Podcasts about accredited executive coach

Podcast Guest Sheilah Hogan: "Helping Business owners & Leadership teams clarify, simplify and achieve their vision. Ernst & Young Entrepreneur of the Year Award winner Global career spanning 20+ years owning and running businesses in the US, UK and Australia. Accredited Executive Coach with the Institute of Executive Coaching & Leadership (IECL) with expertise in Leadership, Talent & Culture and Operational Excellence." HOST'S DETAILS: ___________________________________________ ►Debra Chantry-Taylor is a Professional EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►See how she can help you: https://businessaction.co.nz/ ____________________________________________ GUESTS DETAILS: ____________________________________________ ►Website:https://scottrusnak.com/ ►Book:https://a.co/d/5SRmrqK ►Linkedin: https://www.linkedin.com/in/scottrusnak/ ____________________________________________ --- Send in a voice message: https://podcasters.spotify.com/pod/show/betterbusiness-betterlife/message

Evan Tzivanakis is an Accredited Executive Coach (www.ExecutiveCoachAsia.com) and a Ph.D. candidate in Organizational Behavior. Throughout his career, has managed more than 500 employees across 8 countries and led companies to expand across the Asia Pacific region by successfully crafting the right company culture and leading people from the front. With that experience, he help executive leaders and organizations to enhance their leadership presence, have more engaged teams, increase profits, and live happier. He does that by offering the most educational, transformational, and impactful coaching & training solutions CONNECT WITH HIM https://www.executivecoachasia.com/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

“It's about wherever my attention goes, my energy flows. It's about how am I being with myself at this moment.“ — Anna Beaumont Such a beautiful topic to talk about with Winning with Wellness Episode 79 guest Anna Beaumont as she shares with us a deeper meaning to the power of our voices.  Looking back, as children, we have always felt like singing is a talent that is passed from one generation to the next. And so if we do not have the capabilities, eventually, it led to that sense of protecting ourselves from shame, embarrassment, and humiliation. So as a child, when people call us out, those words wound the essence of that flowing energy in the body and it gives birth to the perfectionists' side of us. The voice is not the problem, it is only being confined to a small room. It is about alignment and feeling safe to make mistakes.  There are two main categories of voice: one of which is the voice that is pushed and powerful whereas the other is weak, shy, and powerless. The work is about getting that balance of power and aligning everything as best as we can in the body.  Wellness Nuggets: ●       The voice gets identified and lined up with our essence of breath and energy ●       Expansion equals the range of notes of your voice   We invite you to ignite the Wellness Warrior in YOU!   SPECIAL NOTE: In the last year and a half of podcasting, I have learned so much from you our listeners, and our incredible guests, about this medium, myself, and my business.  Through this process, I have decided to take a hiatus from releasing weekly podcast episodes. I am being called to reflect and see where I am to put my energy and time.  I share my deepest gratitude to all of you that have joined me weekly and supported not only me but everyone involved with the show. Despite this decision, know this isn't an end. I am not going anywhere, and I have several ideas brewing for the future that I'd love you to be a part of! Let's stay connected, you can always find me here: Instagram:https://www.instagram.com/jennyrycecoaching/?hl=en ( https://www.instagram.com/jennyrycecoaching/?hl=en) Facebook:https://www.facebook.com/jennyrycecoaching/ ( https://www.facebook.com/jennyrycecoaching/) LinkedIn:https://ca.linkedin.com/in/jennyryce?trk=pub-pbmap ( https://ca.linkedin.com/in/jennyryce?trk=pub-pbmap) Website:https://jennyryce.com/ ( https://jennyryce.com/)   About the Guest:  Anna has been studying the voice and its powerful connection to life, harmony and vibration for over twenty years. Her integrative approach combines the worlds of singing, the Chakra energy system, psychology and spirituality. It is at once a celebration of the raw, primal sounds of humanity and the refined, precise beauty the singing voice offers us from other realms. She has been called a musical shaman who works between the worlds helping you to see what you cannot see, and recovering the sacred vocal essence that you have inside of you that is innocent, wild and free. Anna has opened for Dr. Maya Angelou, Deepak Chopra and has recorded four CD's, ‘The Doorway' her latest album is a celebration of the mystical poetry of Rumi.  Website:http://www.annabeaumont.com/ ( www.annabeaumont.com) Facebook:https://www.facebook.com/Yourauthenticvoice ( https://www.facebook.com/Yourauthenticvoice) LinkedIn:http://www.linkedin.com/in/anna-beaumont-685507b/ ( www.linkedin.com/in/anna-beaumont-685507b/) Instagram:https://www.instagram.com/beaumontanna/ ( https://www.instagram.com/beaumontanna/)   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions,...

“Accepting where we are at that moment, but not being okay to be in that unhealthy place for the rest of your life.” — Dee Mago Dee Mago's expertise is all about transforming people's life by focusing on mind, body and soul through exercise, nutrition, emotional healing, and so much more. It is one of her greatest advocacies that people need to fall in love with their own bodies being naked. This says a lot about vulnerability and authenticity.  Growing up in a society with stereotypes, it has become difficult for some people to accept their bodies raw. It is always about fitting into a certain standard because it is either we are too fat or too skinny. We need to accept everybody without any discrimination for who they are. Our focus needs to be on health, not appearance.  Digging deeper into the topic, Dee comprehensively explains how we get out of an unhealthy state of our life.   Wellness Nuggets: ●       If you find yourself in a place where you're unhealthy and make some changes ●       We're the only ones that are judging ourselves because of that change ●       When your emotions are more balanced, that means your hormones are more balanced as well   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Dee was born a rebel, she has been the disruptor of many concepts in business and personal life. Her mission is to be the catalyst in the fitness industry and transform people's life by focusing on body mind and soul through exercise, nutrition, emotional healing, and other activities to help people to bring more vitality, longevity, increase energy and bring their sexy back. Dee's passion for physical health started to become stronger in 2012 after a few life-changing events, the only things that kept her sane and going were: mediation, nutrition, physical health, and community  Facebook: https://www.facebook.com/NakedFit ( https://www.facebook.com/NakedFit) LinkedIn:https://www.linkedin.com/in/denise-dee-mago-0aa6aa45/ ( https://www.linkedin.com/in/denise-dee-mago-0aa6aa45/) Instagram:https://www.instagram.com/deemago_happynaked/ ( https://www.instagram.com/deemago_happynaked/) YouTube:https://www.youtube.com/channel/UCfVhT6DDhovZsZuWQH9DwqQ ( https://www.youtube.com/channel/UCfVhT6DDhovZsZuWQH9DwqQ)   Resource link/Giveaway Offering  a 30 minutes complimentary call to tailor a very efficient home workout.   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In:...

“Wellness is setting the bar of living where you not only don't have an illness but you're moving in the direction of better health.”  — Sherri Danzig  Sherri Danzig, a self-care mentor and owner of Choosing Vibrancy, shares with us exactly why choosing vibrancy is so important. No matter who we are, we can make changes, especially in how we look at something.  One of the best strategies to step into this mindset is through statements, affirmations, or declarations because it dictates your inner self. Moreover, it is also crucial to pay attention to how we feel and where the tension is in our bodies. This is where self-care and self-awareness come in. Feeling overwhelmed with your emotions is normal but it would be best if you take note of the moments when you feel calm, grounded, and even at peace. Start focusing on things that you want to hear.  There are so many things we could talk about with self-care. When we pour that into ourselves, we are the best version of ourselves we could be and everybody benefits from that.  Wellness Nuggets: ●       Every morning, ask yourself how you choose to feel today ●       Wellness has to do with our lifestyle ●       It takes practice to shift to a more positive mindset   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Sherri has been a wellness entrepreneur for over 30 years, first as a neuromuscular therapist and now as a Self Care Mentor and International Wellness Entrepreneur. She partners with other wellness professionals and business owners to expand their company's wellness culture. Sherri mentors individuals who wish to choose vibrancy over exhaustion and overwhelm. Her clients are those who are looking for natural solutions for their health and well-being and more balance and abundance in their lives. Sherri's company is Choosing Vibrancy. Its mission is to inspire and teach others around the world about natural and simple solutions for Self-Care. Her company has impacted the health and raised the vitality of many thousands of people.  Website:https://choosingvibrancy.com/ ( https://choosingvibrancy.com/) Facebook:https://www.facebook.com/groups/choosingvibrancy ( https://www.facebook.com/groups/choosingvibrancy) LinkedIn:https://www.linkedin.com/in/sherri-danzig-6ab67a5b/ ( https://www.linkedin.com/in/sherri-danzig-6ab67a5b/) Instagram:https://www.instagram.com/choosing_vibrancy/ ( https://www.instagram.com/choosing_vibrancy/) YouTube:https://www.youtube.com/c/SherriDanzig/videos ( https://www.youtube.com/c/SherriDanzig/videos)   Resource link/Giveaway 5 Tips to Raise Your Vibrancy Mojo     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth...

“You need to put yourself first; learn to receive and ask for help.” — Nola Peacock  This episode focuses on a topic that most people tend to avoid and some even see it as a swear word — cancer. No matter how hard it is to talk about it, Nola Peacock, a cancer survivor of her own, will shed light on how she conquered this battle.  After being diagnosed with cancer, she was terrified but at the same time, she did not want fear to consume her. So, she did her best to walk her talk by thinking positively among other strategies. Since her recovery, she has become an inspiration and support for many other cancer patients through her coaching capabilities and Conscious Care Plan.  She wholeheartedly believes that no matter what trauma or crisis is in our life, it allows us to make changes. Thus, making conscious choices every day. Nola guides us in a step-by-step process that consists of finding clarity, creating a vision, and taking action.  Wellness Nuggets: ●       Be honest with yourself ●       Create a list of what are the things that really nurture you ●       Coloring can help you to relax and become mindful   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Nola Peacock is a Conscious Care Coach who supports women to navigate their cancer journey and facilitate their inner healing so they can reclaim their lives and their health. When Nola was diagnosed with breast cancer in 2018, she combined her oncology nursing expertise and mindset coaching skills to guide her through chemotherapy, radiation and 3 surgeries. During her treatment, Nola created her Conscious Care Program, which focuses on making conscious choices daily. When crisis strikes we can choose to shut down or become stronger. Nola is passionate about helping women choose the latter.  Website:http://nolapeacockcoaching.com/ ( http://nolapeacockcoaching.com) Facebook:https://www.facebook.com/NolaPeacockCoaching ( https://www.facebook.com/NolaPeacockCoaching) LinkedIn:https://www.linkedin.com/in/nola-peacock-4b383436/ ( https://www.linkedin.com/in/nola-peacock-4b383436/) Instagram:https://www.instagram.com/consciouscareplan/ ( https://www.instagram.com/consciouscareplan/)   Resource link/Giveaway A complimentary Survive to Thrive Breakthrough Session   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth (https://www.linkedin.com/company/your-holistic-earth)  Eventbrite:...

“Wellness is the combined sum of whether a person is doing everything they can do in their life and whether they can do so.“ —Mihai Andrei  Mihai Andrei brings engineering, management, angel empowerment and healing all together because he says that they were never really apart. True success, both personally and in business, was always a factor of both those sides being together. He believes that we all have a mission and purpose in our lives and so, wellness can only be achieved if we're doing everything that we're capable of in life.  Opening up about an important financial crisis in his life, Mihai had to ultimately accept the situation for exactly what it was. This acceptance led him to experience proper wellness and the ability to accept who he truly was. Which led him to start a business that incorporates energy work — his childhood passion.  We sometimes want to heal ourselves in private and let no one know about the truth, but then we still want everything in life to work out publicly. The only way to move forward is to simultaneously run business and life together.  Wellness Nuggets: ●       Business is systematic. Life is systematic. ●       Ask yourself, “What do you want this business to do in your life?”, “What do you want to occupy?” ●       Listen to the call to action from the universe ●       Connect with your higher self and consult with the energy side   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Mihai Andrei is an expert intuitive, energy healer, workshop facilitator and a manager in high-tech positioning engineering. He has an innate gift of helping people find and align with their soul purpose. He specializes in bringing clarity and success to entrepreneurs who are going from business project to project and not moving the income needle. Mihai has been involved with various disciplines of energy work. For the past 15 years he has been practicing and teaching QiGong as well as being a highly trained Angel Empowerment practitioner and healer. This is coupled with his decade of experience in engineering and management.   Website:https://soulpurposematrix.com/ ( https://soulpurposematrix.com/) Facebook:https://www.facebook.com/soulpurposematrix ( https://www.facebook.com/soulpurposematrix)   Resource link/Giveaway Invitation to my full masterclass (link provided based on the date of acceptance) Title: Stop the Cycle of Business Confusion: Discover the 3 keys entrepreneurs need to achieve clarity, abundance and lasting success   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or

“Wellness needs to be this beautiful pairing and connection between all parts of yourself. “ — Theresa Stone  Theresa Stone, being an angel that she is, vulnerably shares that she experienced anorexia before her pregnancy with her daughter. What pushed her to be better through her journey was the idea of wanting her child to be healthy. Her love for her child was by far overpowering and much more a greater pull to start her wellness journey.  She says that building her business was more about finding a deeper sense of her purpose and wanting to continue to help, support and bring valuable knowledge to people. Thus, today, she has built a business and brand called Effortless Life.  Sharing some situations in her life, Theresa is grateful for everything that has happened — good or bad. It was about finding the gratitude and gift in it. She would love to encourage people who are struggling to tap into their intuition to start to learn to trust themselves. Don't let anybody tell you differently, find your inner voice, and then just watch the magic happen.  Wellness Nuggets: ●       A failure is only a failure if you do not learn from it ●       Start listening to your inner self ●       Create that unity and sense of community with yourself, family and those who are near you   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Theresa manages and runs businesses with integrity, understanding and compassion, along with a divine twist. She uses her 15+ years of collected knowledge to support solopreneurs; helping to create effortless relationships between owner and business. Having experienced the start-up and shutdown of a previous business and aiding many companies in their early stages she knows the struggle many entrepreneurs face. Theresa is passionate about elevating, assisting and levelling up her clients' knowledge to promote sustainability and longevity. She makes business effortless!  Website:http://www.effortlesslife.ca/ ( www.effortlesslife.ca) Facebook Personal:https://www.facebook.com/theresa.franson.35 ( https://www.facebook.com/theresa.franson.35) Facebook Professional:https://www.facebook.com/EffortlessLifeOp/ ( https://www.facebook.com/EffortlessLifeOp/) LinkedIn:https://www.linkedin.com/in/effortless-life-theresa/ ( https://www.linkedin.com/in/effortless-life-theresa/) Instagram:https://www.instagram.com/effortlesslifeop/ ( https://www.instagram.com/effortlesslifeop/)   Resource link/Giveaway Complimentary 20 min consultation (Looking for effortless ease within your business? Let's chat! https://calendly.com/effortlesslifeop/20min )   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth...

“When we start to heal from a holistic perspective, we create abundance from the inside out.“ — Andrea Leigh Austin  Finance is a topic not everyone is comfortable to talk about but the truth is it has a massive impact on our wellness. That is why Andrea Leigh Austin would love to put love back into business. For her, finance can affect our wellness in terms of our feelings, thoughts, emotions and most importantly, energetics.  In this conversation with Andrea, she digs deeper on what is the definition of Sacred Economy and what is its relation to our wellness. The biggest advice for its foundation is to build a sacred economy from within, and eventually, we would learn to balance.  We've defined success in this world in a certain way that we often miss the gift that is standing right in front of us. The truth is that there are a lot of sufferings in the world and if we allow it, we will continue to attract it. Yet if we are willing to let go of control, it will show up in ways we cannot comprehend. We will be provided with what we need.  Wellness Nuggets: ●       When we are more empowered within ourselves, the financial realm starts to get a little easier ●       The principles of sacred economies to create our lives and our organizations from a place of wholeness ●       Tell your ego to shhhhhh   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Andrea Leigh Austin is the co-founder of My Conscious Wellness and Love Evolution, explorers in the consciousness and alternative wellness space. The focus of her organization is on the expansion of conscious awareness through love. Andrea has a Bachelors Degree in Commerce and Economics from the University of Toronto, she is a former CPA, and is in the process of completing her PhD in Conscious Business Ethics with the University of Sedona. Andrea's journey is currently exploring the impact of bringing love back into business, what that means and why that matters in the world.  Website:http://www.myca.ca/ ( www.myca.ca) &http://www.loveevolution.ca/ ( www.loveevolution.ca) Facebook:https://www.facebook.com/andrea.ann.austin ( https://www.facebook.com/andrea.ann.austin) LinkedIn:https://www.linkedin.com/in/andrealeighaustin/ ( https://www.linkedin.com/in/andrealeighaustin/)   Resource link/Giveaway An invitation to explore What I mean by Sacred Economies and why they matter. Simply contact me and let's see what we can do when we come together from love in business.   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or https://www.instagram.com/yourholisticearth/

“We can take our comfort zone with us” — Lorraine Ellen  As an introvert, Lorraine Ellen believes that she has the flavour of an empath. With that, she is adamant about sharing and changing the perspective of what it means to have introversion. Lorraine shares that introverts need to recharge their energy differently than extroverts. A big misconception is you have to be shy and quiet to be an introvert. It is emphasized that introverts can show up in a big way when they have the time to properly manage their energy.  Introverts usually take time to process things and this can lead to the illusion of being quiet or shy.  As an introvert, it has been a powerful lesson to show up authentically and recognize that people do not need to change themselves.  Lorraine beautifully explained her passion for Reiki and how energy is incorporated in everything that we do; to find a way to honour where you are, to clear what needs to go, and focus on where you can put your energy. It creates the opportunity to bring our comfort zone with us.  Wellness Nuggets: ●       We're neither an introvert nor an extrovert, more like a cycle of energy ●        If there is somebody in the room that isn't being heard, give them space to be heard. ●       CALM Acronym: Clear, Aura, Loving, Mind   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Lorraine Ellen Scott is a Reiki Master Teacher, intuitive healer and inspirational mentor who helps introverted entrepreneurs, coaches, and healers step into their power to thrive in business. With over twenty years of experience with vibrational energy healing, Lorraine developed her signature C.A.L.M. process that helps people live life on their terms for growth and sustainable Success. She enjoys bringing fun into her work by incorporating card readings for clarity and inspiration to help others see things from a fresh perspective. Lorraine's mission is to help introverts expand their comfort zone so they are confidently seen as masterful in their field.   Website:http://www.simplehealingarts.com/ ( www.simplehealingarts.com) Facebook:https://www.facebook.com/empathsandintroverts ( https://www.facebook.com/empathsandintroverts) LinkedIn:https://www.instagram.com/lorraine.ellen.scott/ ( https://www.instagram.com/lorraine.ellen.scott/) Twitter:https://www.linkedin.com/in/lorraine-ellen-scott-92928b74 ( https://www.linkedin.com/in/lorraine-ellen-scott-92928b74)   Resource link/Giveaway The Introvert Roadmap - 5 ways to tap into your introvert superpower without feeling exhausted or out of alignment with your true nature.  Download The Introvert's Roadmap for FREE! https://www.simplehealingarts.com/pl/2147547007     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth...

“The key to happiness is to live your truth, and you will find that truth and you will live in that truth place. ” — Janet Key In this comprehensive and practical discussion about financial wellness, Janet Key, a soulful money coach, provides us with the information we need. It is how we feel about money that dictates our results because our emotions are our energy. Janet also highlights that happiness, healthy relationships, freedom, and financial freedom are not found outside of ourselves. It is found inside of ourselves. When you are in a place of alignment within yourself, the money shows up for you differently because you show up for yourself differently. As we move through our own emotions, we begin to feel empowered and tap into that inner wellness. We rise in emotions of joy, abundance and prosperity. Every one of us is intuitive, however, some channels might be blocked resulting in not receiving our maximum intuitiveness. The best way for it to work is to continuously practice that muscle because the more we use it, the more it grows. Our intuition helps us lead with the heart and know what feels good for us. Wellness Nuggets: ● When managing our emotions around money, consider asking ourselves the following questions: “where am I creating from?”, “Is it a place of fear or is it a place of love?”. ● Remind yourself that you have no control over external circumstances, but you do have control over yourself ● Give money to areas that you value more We invite you to ignite the Wellness Warrior in YOU! About the Guest: Janet Key is a Soulful money coach who helps intuitive entrepreneurs on the journey to access inner abundance through clearing unconscious emotional money wounds, beliefs, and patterns. From Physical money management, and intuitive chakra healing to emotional mastery, Janet provides step by step process to achieve alignment in your money relationship. Clients express this work has cracked them open, aligning them with their soul's highest potential, breaking free to create a brighter future. Janet's passion is to empower wealth in women, writing and riding her horse, Fargo. Website: www.janetkey.com Facebook: https://www.facebook.com/prosperouswomancoaching LinkedIn: https://www.linkedin.com/in/janet-key-17754519b Instagram: https://www.instagram.com/prosperouswomancoaching/ Free sacred money archetype assessment: https://www.janetkey.com/sacredmoneyarchetypesassessment About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth...

“Wellness is to have that concurrency in alignment with all aspects of me and to accept myself wherever I am in that flow.” — Tammy Cho Being a nurse in the medical field and venturing into the spiritual side of things, Tammy's life's work focused on the connection of spirituality with science. The long-lasting transformation was brought into life by connecting the body in a way that brings emotional freedom and flows in life. This epiphany occurred when she discovered that she was not feeling any sense of strong connection to her child. Tammy started a healing journey for herself. She says “it's morphed into a place where I help people raise that they're deserving. This level of what they're able to let in and receive; because it comes down to essentially how much we're willing to receive.” Tammy beautifully touches on the topic of the universe highlighting where we need to look and that freedom is actually through the darkness, into the light. We must be aware that we are worthy of receiving and from there, we are constantly choose what's best for ourselves. Wellness Nuggets: ● Surround yourself with the people that believe in you and lift you up ● Never lose the connection to letting yourself feel ● Shifting of the deservingness is a choice ● When we're off purpose, it affects your whole alignment We invite you to ignite the Wellness Warrior in YOU! About the Guest: Tammy Cho is the founder of Path To The Heart and is a Self Love Embodiment Guide, Psychosomatic Therapist, Speaker, Coach and Healer whose mission is to awaken humanity to embody their self-love and acceptance and live in alignment to their higher purpose and the truth of who they really are. Having served as a Registered Nurse and in the psycho-spiritual industry for 20 years, Tammy blends neuroscience, metaphysical laws, emotional leadership, and the energetics of manifesting to support ambitious, purpose-driven leaders to create impact, influence, and income without exhaustion and self-sacrifice. Tammy specializes in self-love embodiment, life purpose discovery, co-creative goal actualization, and cultivating human potential. Tammy weaves a proven face and body analysis system and psycho-spiritual modalities to uncover subconscious challenges and dissolve patterns at the mental, physical and emotional level to help leaders create energetic alignment and openness to receive their next level of joy, and fulfillment, and success with more inner ease and harmony. Website: pathtotheheart.com Facebook: www.facebook.com/divinetruthandlove LinkedIn: www.linkedin.com/in/tammycho-pathtotheheart Instagram: www.instagram.com/path2theheart/ Tammy is offering a complimentary deep dive breakthrough session: https://koalendar.com/e/deep-dive-breakthrough-session About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook...

“Wellness means sustaining yourself in a manner that you are healthy and in a position to thrive.” — Elaine Sugar Elaine Sugar defines wellness as a position to thrive and thriving starts with self-confidence. Ultimately, it is about maintaining wellness rather than just achieving healthiness. The work she does now comes from the root cause of her family's experiences; having a family member struggling with addiction, a grandmother diagnosed with schizophrenia and a mother diagnosed with dementia. Elaine was dissatisfied with the resources, conditions, cleanliness, safety, and overall environment that the system had provided. With that, Elaine became a powerful advocate for mental health awareness. Elaine was so determined that everyone had a chance to get help, to be enlightened and empowered after going through those hard times. She was able to conceptualize events that cater to the needs of the people. One of which is an online children's program to have a positive place where children could come and have some fun, and give parents a break. Her current event M.A.P.S. is powerful because it is where two worlds meet. It is wonderful because people took the initiative to answer the call to help others who are in need. This event introduces the world to all these different modalities and presents them with different options and resources. Wellness Nuggets: ● When we are trying to care for somebody else, we're depleting our cup, remember to fill your own cup ● Stay in the moment and be present in all that you do We invite you to ignite the Wellness Warrior in YOU! About the Guest: Elaine Sugar is a Mental Wellness Advocate and Founder of the non-profit organization, M.A.P.S. Global Events. M.A.P.S. (Mental-Wellness, Affirmations, Positivity Support) Global Events, has a dual mission to host mental wellness events/activities that enlighten the public while promoting small business owners. Elaine also has a passion for teaching children the value of positive thinking and speaking. It's the foundation for her company Kids, More S.U.G.A.R. (Saying Unforgettable Good Affirmations Regularly). She is an award-winning children's self-esteem program facilitator and children's book author. I have over 24 years of financial industry experience and 15 years of direct leadership and coaching experience. She is a top achiever in managing treasury services portfolios of Commercial and Corporate banking clients with revenues of $20M-$1B. She also has a B.A. degree in Communication from the University of North Florida. Website: https://mapsglobalevents.com/ Facebook: https://www.facebook.com/MAPS-Global-Events-104246731879558 LinkedIn: https://www.linkedin.com/groups/9075946/ Twitter: https://twitter.com/maps_event Instagram: https://www.instagram.com/mapsglobalevents/ Resource link/Giveaway Free membership to MAPS https://mapsglobalevents.com/ and Free attendance to the Global Wellness & Positivity Experience Sept. 11-17th https://vibrantlivingsummit.com/ About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/...

“Wellness is a well-rounded approach to really a holistic being.” — Elise Cochran Elise experienced severe adrenal insufficiency and was not able to get the support that she needed. This opened the door to trying naturopaths as she describes root-based healing and nutrition. As she has been part of the mainstream or traditional medicine, it is amazing to know that we also have access to other resources and tools beyond what we already know and have. Elise and Jenny's connection was translated through this episode as they reminisce the time when they were connected by getting into holistic wellness and using essential oils. These things changed the trajectory of their life. Digging deeper into this, Elise shared about ionic cleansing and how it supports the body. It creates some amazing results. Ionic, basically means to use positive and negative charges to neutralize and attract toxins, specifically heavy metals and glyphosate, which are found in herbicides and neutralize those in your body, as well as extract some of them out of your body. Its benefits include feeling lighter, clear thinking, less brain fog, fewer headaches, fewer aches, and pains, more energy, and more feeling like themselves. Wellness Nuggets: ● The human body will give us many warning signs ● Don't wait until you get to the point of being catastrophic. Don't wait until your life is in shambles or worse on the line. You want to notice those small signs leading up to that point. ● Heavy metals are very hard to excrete from your body, in general, ● Drink good, high-quality water ● Shut off the technology, take a time out for yourself We invite you to ignite the Wellness Warrior in YOU! About the Guest: Elise has spent the last decade in the medical field working alongside doctors while supporting patients experiencing clinical (and sometimes critical) care. Even though she spent a lot of my time working in mainstream medicine her life revolved around holistic and preventative care. Elise's background in understanding the body has proven a massive gift when she helps guide clients to a more holistic approach to life. Elise is here to support you back into lasting wellness, personal awareness and connection to your body. Website: www.elisecochran.com Facebook: https://www.facebook.com/thearomaticapothecary Instagram: https://www.instagram.com/essentialfaerie/?hl=en Resource link/Giveaway Check out some amazing client testimonials over on my Instagram. Send me an email to book treatments or sessions. About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked...

“Wellness means actively doing or making choices that benefit your mind, body, and soul.” — Sam Kirouac 9 years ago, Sam Kirouac went through a difficult family matter that led to her hitting rock bottom. However, she did not want this to take over her life so she quickly had to find a solution to fight it. She discovered the benefits of Reiki and from there, she could feel the energy and noticed that she was able to find gratitude more easily. Reiki is further explained in this episode. It is channelled universal life energy, and it is everywhere. Throughout the day we interact with people and we exchange energy. We have some of the energy that may leave energy blocks within our chakras. Reiki is a way to move that energy and get it flowing. Sam also talks about the relation of Reiki to chakras, mainly the seven chakras and how these energy centers are located at various parts of the body, connected to different emotions. Besides Reiki and chakras, Sam is also a Soul Care Coach that connects to the Akashic records as she describes a giant Google database for your soul. Tapping into Akashic, it has always been such a powerful moment when people receive messages that resonate so deeply. Sam is a huge believer that wellness looks different for everyone. What worked for her may not work for everyone but her advice is to keep seeking that wellness because eventually, you'll find the thing you connect with. Wellness Nuggets: ● You can't pick and choose your family, but you can choose yourself. ● The seven chakras are the crown, the third eye, the throat, the heart, the solar plexus, the sacral, and the root. We invite you to ignite the Wellness Warrior in YOU! About the Guest: Sam is an energy therapist and a joy enthusiast. She is passionate about helping people who are seeking clarity, connection, and a deeper understanding of themselves through Reiki healing and the Akashic Records. Sam is a certified Reiki Master, and Soul Care Coach and holds her Master's Degree in Counseling Psychology. Sam has had a diverse career supporting special needs children and victims of domestic violence and this led her to start her business in 2018, Sam Kirouac's Soul Healing. She loves to teach and speak to shine her light and help others to shine theirs too! To top it off, Sam is an author in the book, Heal Volume 4. Website: www.samkirouac.com Facebook: https://www.facebook.com/samkirouacsoulhealing Instagram: https://www.instagram.com/samkirouacsoulhealing About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked...

“One of the most important decisions I made was to choose me and start looking at things that made me happy things that I wanted to do.” — Marcie Mazurenko   A very heartfelt episode with Marcie Mazurenko as she talks about loss, grief, healing and more. Marcie lost both of her parents just 11 months apart and she was in a deep state of depression that she stayed in for quite a long time. Eventually, with the help of her lovely children, she was pushed out of it to heal.  She shares a story of her grandmother turning 100 years old and realized that the two main reasons why she lived for so long are that one, she was full of love, and two, she always had faith. Her grandmother chooses life and love, always, even if the journey was tough, she lived through it.  Because of her personal experiences, she wanted to dig deeper into mediumship. Marcie finds it as an opportunity for a beautiful connection. The biggest advice in mediumship is to use your intuition and follow those instincts.  For so long, people are conditioned to suppress their emotions. In the grieving process, it is highly recommended that people honour themselves and never be afraid to seek help.   Wellness Nuggets:  ●       Mediumship is the practice of purportedly mediating communication between spirits ●       When you choose to heal and rise, things you are trying to support you will become more effective ●       Grief is like a fingerprint, no two of them are the same ●       Gratitude goes a long way ●       Raise your vibration   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Marcie Mazurenko never imagined that she would become an energy healer and intuitive coach. After suffering from chronic fatigue and fibromyalgia, the sudden passing of her parents, only eleven months apart, rocked her to her very foundation. As she valiantly sought to restore and replenish her life energy, she turned inward to nurture her spiritual side, subsequently training in an array of different wellness modalities. Now, as a Reiki Master, Akashic Record Reader, and divine message channeler, this powerful intuitive provides us with life guidance, clarity, and profound messages to assist and support us on our spiritual journeys.   Website:http://www.marcielee.ca/ ( www.marcielee.ca) Facebook (Business): https://www.facebook.com/marcieleehealing ( https://www.facebook.com/marcieleehealing) Instagram:https://www.instagram.com/marcielee111/ ( https://www.instagram.com/marcielee111/) LinkedIn:https://www.linkedin.com/in/marcie-mazurenko-77b59154/ ( https://www.linkedin.com/in/marcie-mazurenko-77b59154/) YouTube:https://www.youtube.com/channel/UCfFk14mMr46U68ZQDDKin2A ( https://www.youtube.com/channel/UCfFk14mMr46U68ZQDDKin2A)   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and a military veteran's wife. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth  Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or...

“You've got to slow down to speed up sometimes.” — Connie Whitman Connie Whitman strongly believes that her family, business and basically loving what she does every day is the center stone of living a healthy and productive lifestyle. One of the things she realized over time is that her success could have been amplified if she had slowed down and rested more in her younger years, possibly resulting in higher energy levels as she aged. It is important to find something that works for you that you can perform “mindlessly” so it does not entirely deplete your energy or affect your mood negatively.  In this episode, the impact of Communication on Wellness is discussed. A good conversation should always come from a place of love, care, respect, and most especially, accepting the person for what they are. Be present in conversations by taking control of yourself and listening.  Moreover, Connie explained her communication model where different aspects in life are assessed. She believes that when you understand the communication style of a person, you're delivering it exactly how they need to receive it.    Wellness Nuggets: ●       How to slow down: meditate, read, word search ●       Facebook sometimes instills compare phobia ●       Be present in the daily moments of life ●       Humans only have 6-second attention span   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Known for her high-energy, passionate, heart-centered, and enthusiastic approach to sales, teaching and coaching, Connie Whitman has been the CEO of Changing the Sales Game for 20+ years helping business owners, leaders, and sales teams build powerhouse organizations. A three-time #1 International Best-Selling author of her book ESP (Easy Sales Process): 7-Steps to Sales Success, speaker, and podcast host, Connie's inspired teaching, transformational tools, and content ensure that business owners and salespeople grow their revenue streams through enhanced communication skills. She is thrilled to share inspiring content on her international podcasts the “Changing the Sales Game,” and “Enlightenment of Change.”   Website:https://whitmanassoc.com/ (https://whitmanassoc.com/) Facebook (Business): https://www.facebook.com/WhitmanAndAssociates ( https://www.facebook.com/WhitmanAndAssociates) LinkedIn:https://www.linkedin.com/in/conniewhitman ( https://www.linkedin.com/in/conniewhitman) YouTube:https://www.youtube.com/channel/UCfFk14mMr46U68ZQDDKin2A ( https://www.youtube.com/channel/UCfFk14mMr46U68ZQDDKin2A)   Resource link/Giveaway Free Communication Style Assessment (CSA)™: https://www.changingthesalesgame.com/communication-style-assessment ( https://www.changingthesalesgame.com/communication-style-assessment) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or...

“To be able to have a little space in your day and in your world, to allow those little whispers to surface is a great gift that we can give ourselves. ” — Jane Frey Jane Frey describes WonderZone as the most fabulous place that all of us have the ability to engage with. We all have this WonderZone within us; where there is this stillness within us. She also gave us a glimpse of what working with energy looks like for her and provided some instances of how we can encounter energy on a day-to-day basis.  Our energy encompasses all of us. Being able to hold a vibrational space for good energy to come back into alignment allows any kind of unwanted density to dissolve and establish a healthy flow again. It is important that you work with someone that can facilitate and help you move into a state where your own energy can self-correct itself because our systems are self-correcting. In this episode, crystal consciousness is also tackled. Jane clarified that it is not working with particular crystals, but rather it is a vibration of the energy that holds patterns and paradigms of culture. It is a very rich place to work because working through our own awarenesses of these things with energy, has a huge ripple effect.     Wellness Nuggets: ●    We can see children that are tuned energetically. ●  Our prayer and consideration for other people that may be distant can be powerful because of energy. ●   A message of guidance entails love, kindness and tenderness. If a voice carries any kind of criticism or judgment, it is not a guidance message. ● When energy is compromised, people can acquire physical, emotional or mental symptoms. ●   Energy is an important part of self care   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Jane Frey's inadvertent introduction to Reiki energy healing was the catalyst to realizing her life's true calling. With her innate, advanced ability to sense energy on an almost tangible level, Jane quickly mastered all the existing systems to the benefit of her clients; well-being. Subsequently, she uncovered an undocumented paradigm energy system she named Crystal Consciousness, ultimately winning an award at a prestigious international health conference. Now, this evolutionary energist guides us to release the inner limitations keeping us from our aligned, high-vibrational ability to manifest our life's desires.  Tap into your power.  Join Jane Frey in the WonderZone. Facebook (Business): https://www.facebook.com/energywellnesscentre ( https://www.facebook.com/energywellnesscentre) LinkedIn: linkedin.com/in/janemfrey Other links:https://t.me/energywellnesscentre ( https://t.me/energywellnesscentre)   Resource link/Giveaway https://mailchi.mp/66f5309e1e6f/birch-tree-meditation (https://mailchi.mp/66f5309e1e6f/birch-tree-meditation)   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth  Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook...

“I'm there, standing my ground, and making a difference in the people's lives that I love.” — Becca MacLean  Becca MacLean has already joined us for episode 60 where she talked about her son. In this episode, she opens up about what it's like to be a parent with a child facing mental illness.  Becca describes parenting as a competitive sport. One of the main reasons why she wants to rip the bandaid off and let people hear her story is, that she felt alone during the process and did not find a lot of people talking about it, from a parent's point of view.  Becca share's from experience that if you are a parent with a child who struggles, it is crucial to educate yourself on the matter. Becca also shares their encounters with the mental health system where certain limitations hindered them from getting the treatment that they needed to support the healing process. She says that “It's a survival, sort of, let's get everybody through this moment but not through the entire experience of mental health”.  For all those out there touched by mental illness know that you are not alone!   Wellness Nuggets:   ●       Those who suffer from illnesses might find it difficult to change. ●       Be the best advocate for your children and trust your intuition ●       Book recommendation: “The Body Keeps Score”   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: (bio, personal links, resource links)   Website:https://www.divadesign.ca/ ( https://www.divadesign.ca/) Facebook (Business): https://www.facebook.com/divadesign.ca ( https://www.facebook.com/divadesign.ca) LinkedIn:https://ca.linkedin.com/in/rebecccazgmaclean ( https://ca.linkedin.com/in/rebecccazgmaclean) Instagram:https://www.instagram.com/divadesign.ca/ ( https://www.instagram.com/divadesign.ca/)   Bio Becca is a mother of four amazing humans and is an adventure-loving-story-teller. Her partner Quinn matches her lust for life. Becca loves trying new things, anything from dirt bike riding to wake boarding to painting with her kids, her creative endeavors take her all over. One of her favourite places to go is Burning Man. When she is in work mode, she owns and operates DIVA! design You can also find her writing about life on her blog - thehappyhomewrecker.com. She is currently writing her book “A Survival Guide to Crazy Town”, chronicling lessons learned as she went from her life coma to crazy, sexy happy.     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or https://www.instagram.com/yourholisticearth/...

“A great way to process any difficult time in life is to always ask, what am I learning?” — Sensei Victoria Whitfield  Sensei Victoria Whitfield is a Reiki Master who shared with us a very fascinating story of her capabilities being an empath and energy healer. Her story starts with her mom dropping to the ground with her ankle swollen but instead of her mom asking her to get help, she was asked to heal her mom herself. She illustrates it like she felt a slash in her mind, a bolt of clear energy come down through the top of her head which hit her with force, come down into her spine and out of her hands and the next thing she knew the ankle is healed. It was at that moment that everything else changed for her. In encountering tough times, she advises receiving whatever's coming to find out what is there to learn. Be confident in your decision-making and take ownership. Be with your journey and receive your vision, not just the light but also the darkness.   Wellness Nuggets:   ●       I learned the power of grounding and clearing my energy. The more that I worked on myself, the more I invested in my own holistic health the more I respected myself. ●       Reiki has five principles: I will not be angry just for today. I will not worry just for today. I will be honest just for today. I will be grateful just for today. And just for today, I will be kind to myself, my neighbour, and every living being. ●       Be kind to the rebellious side of you  who is saying no, this is you trying to have a sense of power and personal autonomy.   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: As the world's first Business Reiki Master (TM) and hostess of the 5-star rated Journeypreneur Podcast on iTunes, Sensei Victoria Whitfield helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation. Sensei Whitfield is a published author, a successful six-figure energy healer, and has toured the world showing heart-centered and growth-minded leaders how to get connected to their Natural Intuition and truly be #Visionary, so they can work less and increase their impact. Website:http://www.victoriawhitfield.com/ ( www.victoriawhitfield.com) Facebook (Personal):https://www.facebook.com/profile.php?id=8816582 ( https://www.facebook.com/profile.php?id=8816582) Facebook (Business): https://www.facebook.com/senseivictoriawhitfield ( https://www.facebook.com/senseivictoriawhitfield) LinkedIn:https://www.linkedin.com/in/senseivictoriawhitfield/ ( https://www.linkedin.com/in/senseivictoriawhitfield/) Instagram:https://www.instagram.com/senseiwhitfield/ ( https://www.instagram.com/senseiwhitfield/) Twitter:https://twitter.com/senseiwhitfield ( https://twitter.com/senseiwhitfield)   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on...

“We don't always see the value in what we do and that makes it really difficult sometimes for us to move forward, so we just have to know that we are making a difference. ” — Kelly Falardeau  Topics ranging from having tragedies in life like being burned when she was two years old, losing a baby, being diagnosed with precancer, witnessing and having a divorce to her many successes in life. Kelly Falardeau created a path to go from a near-death experience to her huge success in life.  During her school years, she had been bullied, teased, and called the Scarface girl. Admittedly, it was a hard process for her but that didn't hinder her from being able to accept and let go. One of the most touching and heartfelt stories she shared with us in this episode was conversing with a group of teenagers where one young man confessed that he had been contemplating suicide but because of the girl beside him and Kelly's speech he chose life! She considers her path as a gift, if she hasn't lived through her life tragedies, she wouldn't have been led to that moment when she was able to inspire that young man to live.  She shared that she doesn't live in her past because a lot of people live in their past, and if you keep living in your past, it just holds you back. Kelly emphasized that is just a matter of taking a leap of faith. We just have to trust that are we capable and learn the lessons along the way. This is the only way we will see how far we can go and what can accomplish.   Wellness Nuggets: ●       See tragic experiences as a gift to inspire others ●       Listen to certain songs that will empower you ●       Instead of being triggered to anger, be triggered into empathy ●       Remove yourself from the negative energy that we take personally, because it's not about us, it's about them   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Kelly Falardeau is a burn survivor since the age of 2 on 75% of her body. She found a way to go from near-death to success; from the ugly scar-faced girl to the TEDx stage twice, Fierce Woman of the Year, a 7x International Best-Selling Author, recipient of the Queen Elizabeth Diamond Jubilee Medal & YWCA Woman of Distinction. A documentary about her life story called "Still Beautiful" launched on TV plus Goalcast launched a video that has almost 10 million views. Now she's a full-time Amazon Best-Selling Strategist, coaching people to become best-selling authors.  Facebook:https://www.facebook.com/kellywoodhousefalardeau ( https://www.facebook.com/kellywoodhousefalardeau) Instagram:https://www.instagram.com/kellyf.7stepsauthor ( https://www.instagram.com/kellyf.7stepsauthor) LinkedIn:https://www.linkedin.com/in/kellyfalardeau/ ( https://www.linkedin.com/in/kellyfalardeau/)   Resource link/Giveaway http://www.7stepsauthor.com/ (www.7StepsAuthor.com)     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ (...

We're excited to bring you an inspiration panel, the 3 of our favorite podcasters over 50 episodes in! We got Diane Rolston, Jenny Ryce and Blair Kaplan. Amplifyou helped them launch their podcast, bringing out their unique genius into the world. Three of these ladies have podcasts that are in the top 5% of all podcasts. If you've been thinking about starting a podcast, and it's been on your mind, pay attention to these ladies as they share their great success with their shows. Don't miss: Getting to know Diane, Jenny & Blair. How starting a podcast has changed and impacted their business and their lives. A goal is a dream with a deadline. You should have a podcast in order to be seen as that expert. No one is you - It's time to share your voice because your people are looking for you. About Our Guests Dian Rolston Diane believes we are not defined by our titles or our roles. Instead, we are more powerful and happy when we can be who we are.  This brought out her book Dynamic You, based on a successful program, where she reveals the secret code to confident, wealthy, and successful women and leads women to unleash the Dynamic Woman in them! The Dynamic Women Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams. https://www.dianerolston.com/ (https://www.dianerolston.com/) Blair Kaplan Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses and more.  Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. https://blairkaplan.ca/ (https://blairkaplan.ca/) Jenny Ryce Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness.  When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother to two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. https://yourholisticearth.ca/ (https://yourholisticearth.ca/) About About the Host: Michelle Abraham - Podcast Producer, Host and International Speaker. Michelle was speaking on stages about podcasting before most people knew what they were, she started a Vancouver based Podcasting Group in 2012 and has learned the ins and outs of the industry. Michelle helped create and launched over 30 Podcasts in 2018 and has gone on to launch over 200 shows in the last few years, She wants to launch YOURS in 2022! 14 years as an Entrepreneur and 8 years as a Mom has led her to a lifestyle shift, spending more time with family while running location independent online digital marketing business for the last 9 years. Michelle and her family have been living completely off the grid lakeside boat access for the last 4 years! Check Us Out on: Join our facebook group: https://www.facebook.com/groups/MyPodcastCoach...

“There are times when I did not think I could... Like how are we going to take another step forward? But we did and it kind of feels amazing. ” — Becca MacLean Before her various careers, Becca MacLean is a mother first to her four amazing children. She considers her children's mental health to be one of her greatest concerns as a mom. Becca is one of our Heal Volume 4 authors and she shares in greater detail her journey through mental illness with a child.  In this episode, she opened up about how her divorce from her ex-husband affected her eldest child. This led to childhood trauma and later on caused other issues like Intermittent Explosive Disorder (IED). IED manifests as an uncontrollable rage at any given time; describing it as inconsolable, hysterics coming from an extraordinary place of anger. Once the rage subsides, feelings of shame, sadness, or some kind of depression tend to come into that cycle.   One of the things she advises other people who might experience the same situation as them is to educate themselves and start reading as soon as they get a diagnosis of whatever that is. As she researched different types of disorders and why these things were happening to her child, she gained clarity and a better understanding of what steps she could take next.   Wellness Nuggets: ●       You can only make the decisions that you can make with the information that you have at the time. ●       If you are not getting the support you need, we live in a day and age where you can be heard. Be your own advocate. ●       Book suggestion: Explosive Child   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Becca is a mother of four amazing humans and is an adventure-loving-story-teller. Her partner Quinn matches her lust for life. Becca loves trying new things, anything from dirt bike riding to wakeboarding to painting with her kids, her creative endeavours take her all over. One of her favourite places to go is Burning Man. She is currently writing her book “A Survival Guide to Crazy Town”, chronicling lessons learned as she went from her life coma to a crazy, sexy happy.  Website:https://www.divadesign.ca/ ( https://www.divadesign.ca/) Facebook:https://www.facebook.com/divadesign.ca ( https://www.facebook.com/divadesign.ca) Instagram:https://www.instagram.com/divadesign.ca/ ( https://www.instagram.com/divadesign.ca/) LinkedIn:https://ca.linkedin.com/in/rebecccazgmaclean ( https://ca.linkedin.com/in/rebecccazgmaclean)   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or https://www.instagram.com/yourholisticearth/...

“Wellness really means for me a complete mindset; having this mindset that you're able to come to life.” — Brooke Kekos  From a limited environment and belief system for 35 years of life, Brooke Kekos finally managed to come out of her shell and start from the ground up. Her first step to breaking free was not an ideal one as she did not want to feel nor acknowledge her feelings so she resorted to distractions. Eventually, she realized that she needed to do some inner work for herself like Eye Movement Desensitization and Reprocessing (EDMR) to surpass her extreme and complex Post Traumatic Stress Disorder (PTSD). Moreover, she also tapped into other modalities like energy healing and even hypnotherapy.  Brooke starts by sharing her raw story about how she tried to fight through by making a distinction between the past, present, and future. She says that she cannot live in the past because that's where depression is; while she feels the same for the future where anxiety is. With that, she learned that staying present is the sweet spot. Brooke shares her experience with manifestation and how it  is linked to going through the other steps such as the inner work, programming, and unlinking yourself from limiting beliefs. Being in the moment was the biggest thing she learned in her journey.   Wellness Nuggets: ●       A healthy partner can sometimes lead you to your own conscious awareness of the patterns and the behaviours that are not serving you. ●       Being in a state of trauma can be so exhausting and depleting for our bodies. ●       Hypnotherapy is an incredible tool for healing. ●       It never hurts for us to have our own reminders.   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Brooke Kekos helps those who feel alone and lost to discover their truth and stand in their personal power using her training as an intuitive life coach, rapid transformational therapist (RTT), psychotherapist, and hypnotherapist. Having spent 35 years trapped in a religious sect, indoctrination, abuse and trauma were prevalent. Raised by a narcissistic abusive father, she got stuck in toxic relationship cycles. This led her to enter into marriage for 17 years with a narcissistic abusive man. However, in 2017  Brooke found her personal truth and power and she was able to break free from both the relationship and the religion.  Through her loss and trauma, Brooke's intuition and her soul's calling were revealed. After 18 years as an Esthetician listening to peoples' stories, she knew that she could do more to serve those suffering and help them on their healing path. She is currently working on her book, a speaker to help others in their own transformation, and the owner of Life Coaching Goddess. Her passion and purpose are to help others heal from past traumas, toxic relationships, and limiting beliefs that are no longer serving them.  Website:http://www.lifecoachinggoddess.com/ ( www.lifecoachinggoddess.com) Facebook:https://www.facebook.com/lifecoachinggoddess ( https://www.Facebook.com/lifecoachinggoddess) Instagram:https://www.instagram.com/lifecoachinggoddess ( https://www.Instagram.com/lifecoachinggoddess)   Resource link/Giveaway Complimentary Intuitive Coaching session to see what they need at this current time   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often

“Don't be afraid to decide to make a change in your life; especially when there's something in your life that's not working for you. ” — Pi Venus Winslow In this episode, Pi Venus Winslow thoroughly explained what it means to be narcissistic. Narcissism is a term that is becoming more popular these days and it is important to raise awareness as to how it should be properly used. We do not want to go around inappropriately diagnosing people as narcissists. Narcissistic Personality Disorder is an actual medical disorder and condition that needs to be diagnosed by a professional that exhibits narcissistic behaviours at a certain extent of frequency and severity. Although we do not notice it occurring, narcissism can be a learned behaviour. Toxic relationships can be an external manifestation of what's going on internally. If signs and symptoms are showing, the best pathway suggested to healing or moving forward with this is by educating ourselves, getting support and setting boundaries. When you see other people experiencing it, it might be intimidating but consider supporting their needs while suggesting support. It is important to rely on the power of trusting the process and the journey of healing.   Wellness Nuggets: ●   Characteristics of a narcissistic person are the following: entitlement, lacking empathy and remorse, no responsibility or accountability, and manipulation of the situation. ●    If denied of their narcissistic supply, they will resort to narcissistic rage such as physical abuse, emotional abuse, psychological abuse, sexual abuse, financial abuse, etc. ●    Narcissism can be a result of Post Traumatic Stress Disorder or PTSD   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Pi Venus Winslow is a published author, public speaker, and transformational life coach for those recovering from a narcissistic upbringing. Pi's mission is to empower others to reclaim their authentic selves and live intentionally free from codependency and narcissistic abuse.   Website:https://fullvenusrising.com/ ( https://fullvenusrising.com/) Meeting:https://fullvenusrising.com/meet-pi/ ( https://fullvenusrising.com/meet-pi/) Facebook (Personal):https://www.facebook.com/pi.winslow/ ( https://www.facebook.com/pi.winslow/) Facebook (Business):https://www.facebook.com/FullVenusRising/ ( https://www.facebook.com/FullVenusRising/) LinkedIn:https://www.linkedin.com/in/Pi-Venus-Winslow/ ( https://www.linkedin.com/in/Pi-Venus-Winslow/) Instagram:https://www.instagram.com/FullVenusRising/ ( https://www.instagram.com/FullVenusRising/)   Resource link/Giveaway Free Digital Copy of my book: Mother Medusa - Weaving Myth, Ritual, and Magic into Healing from a Narcissistic Upbringing:https://fullvenusrising.com/get-the-book-sign-up/ ( https://fullvenusrising.com/get-the-book-sign-up/)       About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media

“What I believe is the freedom from anxiety is to outgrow it and grow with it into your more authentic and empowered self. ” — Dr. Friedemann  Dr. Friedemann, a physician, researcher, and a personal development coach, found the huge relation between how we are dealing with our physical state and our mental state. He shares that he noticed when he worked in cardiology that people had stress, high blood pressure, and heart attacks that were a result of anxiety.  As he digs deeper into the effect of anxiety, he saw this as more of an opportunity to do a self-reflection to become more connected with ourselves. By viewing anxiety as something beneficial, we can liken it to pain that causes us to focus on whatever needs our physical attention.  Anxiety is based on information that may be outdated data we may have collected as children. For example, it's not true that we are only lovable if we are pleasers or achievers. A path to freedom from anxiety requires rewiring our subconscious with what we want to believe versus what we are told.   Wellness Nuggets: ●       Sometimes, we are in survival mode which causes anxiety. ●       Anxiety can be utilized as a tool. ●       Step back, pause and notice what is really happening. This can help reveal a pattern of thoughts and provide you an opportunity to address it.   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Friedemann Schaub, MD, PhD is a physician, researcher, personal development coach, and the author of the award-winning book The Fear + Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind. Dr. Friedemann recognized that our abundant self-healing abilities could only function effectively when mind, body, and spirit align. Through his work, he has helped thousands of his clients worldwide to overcome fear, anxiety, and self-limiting patterns by addressing the deeper, subconscious root causes of these mental and emotional challenges.  Website:https://drfriedemann.com/about-dr-friedemann/ ( https://drfriedemann.com/about-dr-friedemann/) Facebook:https://www.facebook.com/DrFriedemann ( https://www.facebook.com/DrFriedemann) Instagram:https://www.instagram.com/dr.friedemannschaub/ ( https://www.instagram.com/dr.friedemannschaub/)   Resource link/Giveaway Become Your Empowered Self - https://drfriedemann.com/free-tools/   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In:...

“Wellness is really what's happening in your heart, what's happening in your energy. ” — Katie Hess Every flower does something for us. Katie Hess' journey into becoming a flower alchemist started when she found the potential of flowers to transform lives in a very short period of time, through appearance, body language, and stories — describing it as an inside out process, not trying to force any changes in their lives, just organic, like a flower blooming. Frankly, flower remedies are not as popular as other modalities out there. Katie, as an author, also gave us a glimpse of what her book Flower Evolution is about. The book focuses on educating people about what flower remedies are and of course, recognizing what we are truly capable of. People are more now than ever looking for natural solutions for mood and feeling better that don't have side effects or chemical-pharmaceutical ingredients. There's this thing about giving flowers that recognizes the beauty or appreciation for other people in a very wordless way. One fascinating thing about flowers and nature, in general, is their ability to transmit dynamic communication with us, they are emitting electrical frequencies and current. It is a unique language between two beings which we are more in tune with when we are children.    Wellness Nuggets: ●       Flowers and essential oils are totally different. ●       You need around 40 fresh roses for one drop of rose essential oil. ●       If you feel alone, go outside, sit under a tree and ask for support. You'll be surprised at how much help the earth can give you.   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Katie Hess is a flower alchemist, author of Flowerevolution and founder of LOTUSWEI, one of the world's leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times and the LA Times, her flower-powered community is thriving. Katie teaches mindful-awareness practices at Flowerlounge events around the world, hands out flowers to strangers in urban Flower Flash Mobs + hosts the Flowerlounge Podcast with listeners in over 75 countries. She's the founder of the Self-Arising Nature Center in Phoenix, Arizona, a center for flower essence education, experiences and practitioner training.  Website:https://www.lotuswei.com/ ( https://www.lotuswei.com/) Facebook:https://www.facebook.com/lotuswei ( https://www.facebook.com/lotuswei) Instagram:https://www.instagram.com/lotuswei/ ( https://www.instagram.com/lotuswei/) LinkedIn:https://www.linkedin.com/in/katiehess/ ( https://www.linkedin.com/in/katiehess/)     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth...

“You are standing on the firmament of earth, the bed from which our principles arrive — familiar with the wisdom and creativity that lies within mother earth.” — Pearl Gregor   Pearl Gregor perfectly starts off this episode by letting us experience a short guided meditation with her and explore our creativity. As she opens up to us, she reveals that she battled clinical depression and meditation helped her get over it.  In this episode, we also discussed our weird dreams and how we describe our dreams as weird because they are the language of the soul. With that, her advice to people who want to analyze their dreams is to first write them down. Take note of what you remember from the dream until how it ends even if it's abrupt because chances are the things that show up in your dream symbolize a deeper meaning in your life.   Wellness Nuggets: ●    Hindu Goddess Sarasvati is the goddess of speech, wisdom, and music. ●   Nana is a mythological goddess about the year 6,000 BCE, only discovered in the thirties to forties as she was hidden under the bedrock of fundamental patriarchy feminism. ●  There are different types of meditation in so many traditions such as Hindu, Christian, Buddhist meditations, and more.   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: (bio, personal links, resource links) Pearl Gregor is an explorer and a seeker. She is a writer, dream coach, storyteller, writing coach, author of the three books in the series Dreams Along the Way, and an international public speaker.  Pearl is a farmer, nature lover, environmentalist, grandmother, blogger and Elder Crone of Wisdom. Pearl is delighted to coach you as your nightly dreams invite you to step across the threshold into a new and deeper relationship with your soul self.  Website:https://dreamsalongtheway.com/ ( https://dreamsalongtheway.com) Facebook:https://www.facebook.com/pecgregor/ ( https://www.facebook.com/pecgregor/) Instagram:https://www.instagram.com/gregor.pearl/ ( https://www.instagram.com/gregor.pearl/) LinkedIn:https://www.linkedin.com/in/pearlgregorauthorphd-843a8912/ ( https://www.linkedin.com/in/pearlgregorauthorphd-843a8912/)   Resource link/Giveaway Subscribe to Pearl's website. Leave a comment or question in the comment section and receive ONE free 30-minute dream consultation.   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth (https://www.linkedin.com/company/your-holistic-earth) ...

“Wellness has really come about being in balance and creating a container to be imbalanced and it always comes back to feeling balanced.” — Mia Moran  During episode 54, Mia Moran talked about how she took her first step into wellness by changing her diet and how she realized how important it was to her wellness journey.  Being invested with all things food, she was able to write a book and have a book tour with her family where she had the opportunity to meet other people who she describes to be in the lifestyle longer than her. It was through these people and experiences she realized that adjusting food wasn't the only solution. That is when she recognized other aspects of wellness like spirituality and time.   For those who want to make the shift, Mia mainly advises them to 1) trust themselves and 2) have a plan. Trusting and understanding what is coming up for you and the lifestyle you want to pursue gives you a deep-rooted purpose. Once you know that, you must put action to your words and be disciplined enough to follow through with the plans you set for yourself.   Wellness Nuggets: ●        Planning is a gift from your past self to your future self ●        Be honest with the boundaries you commit to ●        Transformation was never meant to do alone. People have support systems in order to support themselves at a higher level.   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Mia Moran is a mom of three and coach who also makes time for wellness—and shows overwhelmed women how they can too. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method and Planner.  Website:https://plansimple.com/ ( https://plansimple.com) Facebook:https://facebook.com/plansimple.co/ ( https://facebook.com/plansimple.co/) Instagram:https://instagram.com/plansimple.co/ ( https://instagram.com/plansimple.co/) LinkedIn:https://www.linkedin.com/in/mia-moran/ ( https://www.linkedin.com/in/mia-moran/) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth (https://www.linkedin.com/company/your-holistic-earth)  Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/ (https://www.eventbrite.ca/d/online/your-holistic-earth/)    Our YouTube and Twitter accounts are in development and coming soon! YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/

“If you're not getting what you want, you're not getting it because you don't know what you want. You don't know what you want probably because you're so in the service of others that you haven't taken that time to really decide what it is that you want.” — Christine Clifton  Christine Clifton blends both traditional corporate career and entrepreneurship which helped her to become who she is today. Christine relates wellness to wholeness and abundance, not just in the financial sense, but also to understanding abundance and the expansiveness it brings, thereby allowing us to live life to the fullest.  Health and wellness professionals are innately willing to serve others. However, serving others can, unfortunately, lead to the detriment of themselves and burnout. Christine stresses the essence of work-life integration and the ability of a fully integrated self to offer expansiveness, abundance, and health because it is coming from a place of overflow, not depletion. More so, a different aspect of wealth is money. When money is brought into a conversation, people either feel secure to talk about it or uncomfortable due to their financial state. By letting go of the attachment we place on those things that create money, we will feel freer, as well as receive with less attachment and heaviness. Being able to maximize and expand opportunities to receive wealth is the key component to receiving wealth.   Wellness Nuggets: ●       People often serve others in a way they wish they had been served, but they haven't yet served themselves in that way. ●        We're all here to work together for the good of the planet and sometimes just existing is enough because we were created to fill a space in this universe. ●       Becoming aware that many of us are more familiar with pain than love; causes self-inflicted punishment since that's simply what we are familiar with. ●       Ask the question “If I believe others are important, am I treating myself as important as others?”   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Christine Clifton teaches soulful people of service how to keep their inner fire burning so they don't burn out. She is a dynamic speaker, trainer, and coach – as well as a 3x author with her most recent book, “Get Ready. Get Set. Flow… Work/Life Integration for Soul-powered People.  With a unique blend of a traditional corporate career and entrepreneurship, Christine has seen the emotional and financial toll of burnout. As a woman with a genetic chronic illness, she's learned how to BE more, DO less, and make a difference in the lives of heart-centred entrepreneurs and professionals. Website: https://christineclifton.com/ (christineclifton.com)   Resource/Giveaway Access to Christine's digital guide book called Your Spirit at Work. Bring more of you through what you do, so your vision comes true. Go to yourspirit@workbook.com,  and register to get the download that digital guidebook with about 60 pages of instruction, concepts, and worksheets. About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website:...

“We have a choice at the moment, which is freedom.” — Lorraine LaPointe   Topics ranging from the conscious mind, innercises, saboteurs, intergenerational trauma and more were beautifully explained by Lorraine LaPointe. As a mindset strategist, she understands how mindset drives us through our life.  She compared that our conscious mind is the weakest part of our brain; whereas the subconscious mind is the strongest because it holds the 10 saboteurs which indicate a lot of our behaviours and perception of the world. The amazing thing about her work as a mindset wellness specialist is that she helps people to navigate through their negative or critical voices so that they are able to take a step back and make a decision about what it is they are doing.  One of the best ways to rise up against personal saboteurs is by doing innercises, which are exercises that strengthen your physical muscles and at the same time, strengthen your self-command or the ability to gain a different perspective. This is an activity that can help switch and create a neuro pathway to a wiser self. Beyond this, Lorraine also shared with us how she works with positive intelligence, IQ, and our emotional quotient or EQ as this allows us to center ourselves to gain a different perspective.   Wellness Nuggets: ●       Master Saboteurs: Judges ourselves, judges others, judges circumstances ●       Recognize that your saboteurs may sound like you but they are not you ●       The prefrontal cortex is part of your brain that holds the superpowers ●       Superpowers are exploration, innovation, the ability to navigate empathy for self and for others and to take decisive action ●       Time is one of those things that you have a choice about ●       A lot of what we carry in terms of baggage is not our own   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Lorraine LaPointe is a dynamic, empathic Mindset Wellness Specialist. As a former Educational Leader, she recognized the importance of releasing emotional baggage to set yourself FREE from the Blame-Shame-Game.  These days her work focuses on the intersection of logic and imagination, as playful explorations resolve past-trauma drama. She has found that when the inner critics, or Saboteurs, stop eroding Self-Trust, her clients live healthier and more aligned lives.  Lorraine understands that most share the desire to feel GOOD on purpose, as we positively impact the world. What we really want is to express ourselves in ways that allow us to enjoy better health, greater clarity and confidence and the deeper loving relationships that satisfy our soul.  Website:https://www.lorrainelapointe.ca/lorraine-speaks.html ( https://www.lorrainelapointe.ca/lorraine-speaks.html) Facebook:https://www.facebook.com/lorraine.Lapointe.HeadHeartSynergy ( https://www.facebook.com/lorraine.Lapointe.HeadHeartSynergy) LinkedIn:https://lorraine.link/linkedin ( https://lorraine.link/linkedin) Twitter:https://lorraine.link/twitter ( https://lorraine.link/twitter) Instagram:https://lorraine.link/instagram ( https://lorraine.link/instagram)   Resource link/giveaway https://lorraine.link/FindingFulfillmentQuiz (https://lorraine.link/FindingFulfillmentQuiz) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It...

“We are truly incredible beings and we have the capability of healing ourselves, and shaping our reality. “ — Brittney Leigh   Brittney Leigh's mission is to shift the perception on what self-care is – that it is not a form of selfishness but rather, an expression of self-love. For her, everything comes down to paying equal attention to all four components such as physical, mental, emotional, and spiritual body; beyond that is our soul.  As a Soul Care Coach and an Akashic healer, it is essential to find both spirituality and intuition in realizing that we are spiritual beings that are having a human experience. Her work aims to uncover the souls behind people's experiences, especially traumatic ones, and to return them to a place of healing. Self-care might be a difficult thing for some but it is important to start with baby steps such as having self-evaluation and self-awareness. Using this method, we can become aware of what needs attention out of the four components, and learn to balance them out. When working with Brittney, you can anticipate a safe place for healing because she highly values trust and curates that space.   Wellness Nuggets: ●       Connect with the people that are already walking, the walk; that have already created the pathway ●       Traumatic experiences that we've had can narrow our reality ●       Meridian lines are energetic lines that actually move throughout our body like reflexology   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Brittney Leigh is a Psychic Intuitive, Soul Care Coach & Akashic Healer, who works hand in hand with those struggling in their lives to find the path to healing that's best for them.  Website:https://thebleighvevision.ca/ (https://thebleighvevision.ca/) Facebook (Personal):https://www.facebook.com/profile.php?id=100011306614134 ( https://www.facebook.com/profile.php?id=100011306614134) Facebook (Business):https://www.facebook.com/bleighvehealing ( https://www.facebook.com/bleighvehealing) Instagram:https://www.instagram.com/bleighvehealing/ ( https://www.instagram.com/bleighvehealing/) LinkedIn:https://www.linkedin.com/in/brittney-leigh-6b5275193/ ( https://www.linkedin.com/in/brittney-leigh-6b5275193/)   Resource link/giveaway A 30- minute complimentary discovery call contact me via https://thebleighvevision.ca/ (https://thebleighvevision.ca/)     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholisticearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In:...

“If you always do what you've always done, you'll always get what you've always gotten.” — Candace Plattor  Addiction is a topic that not many of us are not open about but in this episode, Candace Plattor, once struggling from addiction and now an addiction therapist, shows her vulnerability by telling her personal story of addiction to recovery. Candace felt very ill but the doctors back then could not figure out what was wrong with her and she was misdiagnosed numerous times which led to multiple medications including addictive ones. It was only to “treat” her illness and then she became addicted. After deciding to reach out for help, she is now 35 years clean and sober. With the amount of love and support she received during her recovery journey, she wanted to give back to people who are experiencing what she went through before. The biggest thing is nobody starts out intending to become an addict. One way or another, there has to be some sort of a root — may it be a form of medication or even sometimes a way to socialize. However, when these habits become harmful to someone's life, that's when a support system comes into play. One of the main reasons why an addict stays as one is because people around them let them, enabling them. But when we get past that point of enabling, the addict will start to notice the consequences and decide to make different choices. Enabling is never a loving act with an addict because it keeps them stuck in whatever addiction they're in.   Wellness Nuggets: ●       Addicts will tell you that they're powerless when they're not because they're scared to stop ●       Key signs you're enabling someone's addiction: supporting finances, providing food & shelter, giving money, etc. ●       We each get to decide which kind of pain we want in our lives ●       99.99% of people we encounter most likely know or are affected by someone else's addiction   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Candace Plattor is an Addictions Therapist in private practice, where she specializes in working with the family and other loved ones of people who are struggling with addiction, in her unique and signature Family Addiction Counselling and Therapy Program. As a former opioid addict with 34 years clean and sober now, Candace has learned that overcoming addiction is a family condition: everyone in the family is affected by addiction and everyone needs to heal. For more than three decades, she has been helping both addicts and their loved ones understand their dysfunctional behaviours and make healthier life choices. The results Candace achieves have been astounding: addicts stop using and families regain their lives from the ravages of addiction. Not only has her success led to a waiting list of clients but she is a sought-after leader in the field of addictions. As the developer of the LoveWithBoundaries Family Addiction Counselling and Therapy method, Candace now works with her team of top counsellors and coaches, helping both the families and their addicts break the devastating cycle of addiction for good. Website: https://lovewithboundaries.com/ (https://lovewithboundaries.com/w)   Resource link/giveaway Free 30min consultation     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to...

“You are capable of so much more than you are aware of.” — Stacey Berger  It is already established that there are laws of science and laws of math but in this episode with Stacey Berger, we'll dig deeper into the invisible laws of success and transformation where there is a proven system that is guaranteed to create results.  The biggest takeaway from this is that our thoughts create a reality so it is highly important to start with a clear vision because from there, you will be able to take a step closer to the outcome you want out of the things you do. Without a clear vision, in the absence of knowing what it is that you want to create, we're simply just reacting to the circumstances around us. Yet the more clear we are on what it is that we want to create, we start to see opportunities and resources show up.  The episode also tackled about metacognition or in Buddhisim, our observer self. It's our ability to be aware of the thoughts we're thinking. To tap into metacognition, begin with becoming more conscious of what's coming out of your mouth. Start to pay attention to how your words and your thoughts make you feel. It's a powerful indicator about the results that you were going to create.   Wellness Nuggets: ●       Positive thinking isn't enough ●       Most people set their goals and their visions based on what they don't want ●       Build that image of you living results that you would love to create ●       If you're not producing the results you want, it is an opportunity for self-reflection and honesty with yourself ●       Fear often disguises itself as practicality but other times, fear can also hold us back   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Stacey Berger believes that there is a proven system to turning your dreams into your reality. From her 20+ years working with transformational principles, Stacey sees it at work in her own life, her clients' lives, and she would love to show you how to do the same in yours!   Website:http://www.staceyberger.ca/ ( www.staceyberger.ca) Facebook (Personal):http://www.facebook.com/stacey.e.berger ( www.facebook.com/stacey.e.berger)   Facebook (Professional):http://www.facebook.com/everexpanding ( www.facebook.com/everexpanding) Instagram:https://www.instagram.com/staceyaberger/ ( https://www.instagram.com/staceyaberger/) LinkedIn:https://www.linkedin.com/in/stacey-berger/ ( https://www.linkedin.com/in/stacey-berger/)   Resource link/giveaway Complimentary Strategy Sessions: 45 minutes with you really unpacking that vision and what your best next step   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection, and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:https://yourholisticearth.ca/join/ ( https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group:...

“Pay attention to the details that are really important and then make your choices from there. “ — Michelle Greenwell  Wellness, for Michelle, means that she makes choices every day to make sure that things are in balance and in check. When she does these choices, she feels uplifted to respond to whatever situations arise and not be overwhelmed. Michelle is an all-around wellness professional but one of her favourite modalities would be  Touch for Health and Therapeutic Touch. Digging deeper into her doctoral studies, she discovered the four key pieces which are the goal or intention, the energy, biofeedback, and of course, the connection. Setting the day with a goal or intention helps in navigating throughout the day but beyond that, it is important to be in engagement with not only yourself but the people around you.  Tai Chi, another modality, is also discussed as it is also one of Michelle's modalities. What she learned from Tai Chi is to teach from the heart which is a strong philosophy that she tries to apply in everything that she does.  Moreover, she strongly advocates that people should take a proactive approach to their wellness every day, giving themselves the very best. Although it might not be consistently perfect every day every action creates an impact. Also, engage help from others, maybe a reminder or accountability partner.   Wellness Nuggets: ●       Mindfulness can be as simple as while you're boiling the water to make your cup of tea, you stop and quiet your mind ●       Trust that the universe always delivers back that whatever you need ●       Support is not a sign of weakness it is a  sign of strength   We invite you to ignite the Wellness Warrior in YOU!   About the Guest:  Movement specialist, integrating techniques from dance, Tai Chi, BioEnergetic wellness (Touch for Health, Therapeutic Touch, NeuroReflex Integration, Brain Gym). BA Psych, MSc Complementary and Alternative Medicine, Doctoral student in Integrative Health. President of CanBeWell, Program Coordinator for the Choose Love Movement, author, choreographer, program developer, tea specialist, and passionate about learning. Website: http://www.canbewell.org (www.canbewell.org) Facebook (Personal):https://www.facebook.com/michelle.greenwell.7/ ( https://www.facebook.com/michelle.greenwell.7/) Facebook (Professional):https://www.facebook.com/thekeytohealthwithenergymedicine ( https://www.facebook.com/thekeytohealthwithenergymedicine) Instagram:https://www.instagram.com/michellebgreenwell/ ( https://www.instagram.com/michellebgreenwell/) LinkedIn:https://www.linkedin.com/in/dancedebutinc/ ( https://www.linkedin.com/in/dancedebutinc/)   Resource link/giveaway FREE pdf of our most recent book: BioEnergetic Essentials.  www.canbewell.org main page.  Free pass to Sunday Wellness Series: Nurturing our Inner Compassion michelle@jesselewischooselove.org   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth  Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your Holistic...

“You were never meant to live in emotional pain. It is there as a sign that we need to take care of ourselves, but it's not a place you want to live for long.” — Adele Anderson  When Adele Anderson miraculously survived a plane crash, she had this deep desire and strong urge to figure out how. Adele openly shared her near-death experience: from realizing that a catastrophe just happened, doing your body checklist, running out of oxygen, and even going through life flashbacks in literal seconds.  What's mesmerizing about Adele's story is that the moment her body began separating from her consciousness, her perspective changed which led life to literally flash in front of her eyes from her birth until her death. She was snapped into action when a very specific memory of a movie scene she watched long ago reminded her of how to escape from a plane; and from there, she was able to survive.  Looking back at it, Adele's curiosity was sparked as to how her brain understood what it had to do with very little to no oxygen in her system. She shares how it is a phenomenal amount of information we acquired throughout our lifetime. This experience made her realize that life exists beyond what we know or appears tangible.  With that wisdom, Adele was able to connect the dots from life to death. Grief comes in many shapes and sizes but it is a part of us already and the best advice to cope with it is by giving yourself some grace. After all, grief is the price we pay for deep love.  Losing someone is not losing love; in fact, love still exists within our minds, bodies, and souls. It is just what's tangible that is lost.   Wellness Nuggets: ●       In tackling grief, put some perimeters on what is coming up to know the possible triggers ●       Keep yourself well by going to bed early, eating healthy, and basically having habits that take good care of you ●       When we are suffering from grief, our immune system is compromised so even a negative thought can interrupt our immune capacity for 6-8 hours ●       Speak to your brain like it was a two-year-old ●       Think of grief as a big wound. When you pull the bandaid off, it still weeps. When you touch it, it hurts. But when we look at something like a physical cut on our body, it heals from the inside out   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: As a survivor of a plane that crashed and flipped in a river, Adele knows now that anything is possible when we make the right choice at the right time. But that harrowing experience didn't help her when she became a widow. Grief deeply affected every aspect of her life, decisions, communication, organization, sleep, coping and happiness. While grieving, Adele discovered and used high-quality supplements to optimize body health. NLP to empower her decisions, balance emotions and relieve stress, and developed a spiritual practice that deepened her connection, strengthened her purpose and created a deep sense of peace and calm. She now offers her body, mind and soul series to you. Website: https://www.LifeCoachAdele.com Facebook:https://www.facebook.com/adele.anderson.1238 ( https://www.facebook.com/adele.anderson.1238) Twitter:https://www.twitter.com/adeleatweleader ( https://www.twitter.com/adeleatweleader) Instagram:https://www.instagram.com/lifecoachadele/ ( https://www.instagram.com/lifecoachadele/) LinkedIn:https://www.linkedin.com/in/lifecoachadeleanders ( https://www.linkedin.com/in/lifecoachadeleanders)   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her...

“Wellness means to me that I feel great. I'm not hopeful that tomorrow will be better. I know that it will be better. I'm connected to my spirits and able to move around in my body as I expect myself to be.” — Pauline Kehoe Pauline Kehoe delved into the journey of wellness through her personal modality known as the five elements. In 2005, she had her Masters in Five Elements Acupuncture and from then on, she used her beautiful gift to communicate and bring the hidden language of five elements back to our modernized humanity. The five elements are the ancient spirit of Chinese medicine of mother nature which predates almost everything including acupuncture, Chinese herbs, and even Xi Gong which they consider as the first form of healing. For those who are unfamiliar with this, Pauline advises that the first step to discovering more about it is by being aware of the seasons, most especially our surroundings like the plants and trees around us because this is where dynamism is. Sometimes, we fail to realize that not only the five elements are outside us but it is definitely within us as well. In relation to that, this episode speaks more on how these five elements also have their way to correlate with the things within our bodies. As Pauline says, they are actually your organ system, emotions, mental state, or even your overall awareness. The way these elements can explain what is happening in our bodies, in our relationships, and even in our household environments is fascinating. All of this occurs as a result of connecting the invisible dots and recognizing how everything is interconnected with each other, and with that, it can shift everything.   Wellness Nuggets: ●       Water is the mother of the wood element ●       The metal element is the closest to the heavens. It's about the connection to God, spirit, whatever you believe in. There's no religion around nature. ●       Life doesn't change but it's our reaction to life that needs to change ●       When you allow yourself to learn about yourself, it can be considered as a return of investment ●       The lungs are the mother of the soul because the spirit is the mother of the soul and the lungs are connected to the heavens   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Pauline helps seekers living unfulfilled achieve awareness, clarity, and self-actualization by connecting to the inner wisdom and brilliance of the sage within to evolve, become what they seek, and shine light into the world for all. Pauline earned her Master in Five Element Acupuncture in 2005. Her mission is to bring the buried and hidden language of The Five Elements back to humanity. Website:https://www.paulinekehoe.com/page/9Xx8V ( https://www.paulinekehoe.com/page/9Xx8V) LinkedIn:https://www.linkedin.com/in/pauline-pennell-kehoe-95924378/ ( https://www.linkedin.com/in/pauline-pennell-kehoe-95924378/) Rumble Channel:https://rumble.com/c/c-1253672 ( https://rumble.com/c/c-1253672) Locals:https://fiveelementalchemy.locals.com/ ( https://fiveelementalchemy.locals.com/) Telegram:https://t.me/fiveelementalchemy ( https://t.me/fiveelementalchemy)   Resource link/Giveaway Complimentary Alchemical Lightning Transmissions. Saturdays 11 am Central & Wednesdays 7 pm Central. Five Element Alchemy Telegram Channel: https://t.me/fiveelementalchemy Sessions are channelled transmissions and vary from one session to the next. What you receive is for you on any level of your body, mind, emotion or spirit. Join Pauline to receive and relax in this healing energy transmission. All sessions are Five Element Alchemy plus a gorgeous singing bowl throughout the transmission.   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating...

“What I want people to achieve in terms of wellness is that they know what they're doing every day when they wake up and it's not causing them undue stress.” — Sartre Jean-Gilles The most important factor in achieving wellness is the state of flow, according to Sartre Jean-Gilles. It is a concept in which you know where your habits are in line, you know what you need to do every day to help eliminate that decision fatigue in our lives. Building habits is much more difficult than staying motivated because motivation is a lot of work and it is something that is not constant. Unlike when we have established a system out of our own habits, we set ourselves into a flow and make it habitual. From there, we create the habit of wellness and we don't have to expel additional energy. Getting into the fitness and wellness journey, there will be obstacles that will come our way. One of the biggest things to help keep you on track is having a clear vision of your value systems including the people surrounding you; this is something that Sartre helps you figure out in his Fitness Behavior Change programs. Of course, mindset plays a huge role as well. Digging deeper into the people you surround yourself with during your wellness journey, may also affect how it goes. We must surround ourselves with people who are supportive of the change we want to see in our life. The truth is when we rise and change, it can be unsettling for some, or even threatening.   Wellness Nuggets: ●       Incorporating something as part of your day makes it easier for it to get done ●       An example of eliminating decision fatigue: figuring out what to wear every day. This is also a method that a lot of well-known leaders such as Steve Jobs did ●       Your value system must be aligned with who you want to become in your fitness program     We invite you to ignite the Wellness Warrior in YOU! About the Guest: Sartre Jean-Gilles is a personal trainer, kinesiologist, fitness behaviour change and transformation coach, and solopreneur. He helps home-based female entrepreneurs to achieve their fitness and weight loss goals without having to give up their favourite foods or spend a lot of time in the gym through coaching. Website:https://fitnessonthego.ca/trainer/?url=SartreJean-Gilles ( https://fitnessonthego.ca/trainer/?url=SartreJean-Gilles) Facebook Personal:https://www.facebook.com/sartrejeangilles ( https://www.facebook.com/sartrejeangilles) Facebook Business:https://www.facebook.com/Fitness-On-The-Go-Sartre-Jean-Gilles-Fitness-100217475342473/?ref=pages_you_manage ( https://www.facebook.com/Fitness-On-The-Go-Sartre-Jean-Gilles-Fitness-100217475342473/?ref=pages_you_manage) LinkedIn:https://www.linkedin.com/in/sartrejeangilles/ ( https://www.linkedin.com/in/sartrejeangilles/) Twitter:https://twitter.com/sjeangilles ( https://twitter.com/sjeangilles) Instagram:https://www.instagram.com/sartre.jeangilles/ ( https://www.instagram.com/sartre.jeangilles/) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, bestselling author podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website:http://www.yourholisticearth.ca/ ( www.yourholisticearth.ca) Free Wellness Membership for Your...

OS 121: Scale Your Business by Following Evan's C.A.S.T.LE. Methodology   Evan Tzivanakis is an Accredited Executive Coach (www.ExecutiveCoachAsia.com) and a Ph.D. candidate in Organizational Behaviour. Throughout his career, has managed more than 500 employees across 8 countries and led companies to expand across the Asia Pacific region by successfully crafting the right company culture and leading people from the front. With that experience, he helps executive leaders and organizations to enhance their leadership presence, have more engaged teams, increase profits, and live happier. He does that by offering some of the most educational, transformational, and impactful coaching & training solutions. Learn more about your ad choices. Visit megaphone.fm/adchoices

 “Wellness is striving to achieve balance and alignment, so flow in each quadrant of your life.” — Jesse Szymanski Jesse Szymanski responds to a question about wellness by immediately associating it with alignment and balance; in which she notes that the word "balance" looks different for all of us. For instance, when you're working more in one area of your life it means you're working less in another, maybe that is balance. She further explains that balance is something that is constantly moving, instead of it being on a perfectly balanced scale where you have just the right amount of everything. Going further, Jesse opens herself up by sharing a part of her experience in terms of anxiety, vices, and finally asking for help. From her previous career to having debts — she felt that she attached her identity to these things, resulting in judging herself and she started building unhealthy habits to cope.  She began to realize that she had to make a lifestyle change after experiencing symptoms in her body and when her doctor raised red flags. Quitting her vices such as smoking and drinking is has allowed her to let people in While she consciously and unconsciously built a support system for herself and others.  The biggest thing about her healing journey is to learn to ask for help. Those who see and hear your call for help will act, and when people rally behind us, we step in more and stronger.  Jesse describes that opening up or bringing people in can be scary and shameful but by opening a tiny crack, you will see that people are waiting on the other side to surprise you.   Wellness Nuggets: ●       For those who are leaning to unhealthy addictions to numb it out, there is no shame. ●       Make the decision for yourself ●       Come up with an action plan ●       Get people to support you ●       Everybody has their battles and none of us are exempt from that ●       Call for help because we're not meant to do it alone   We invite you to ignite the Wellness Warrior in YOU! About the Guest:  Award-winning television producer & entrepreneur, Jesse Szymanski is the founder and CEO of Modern Muse Media, an Alberta-based business, promoting powerful brand-building, storytelling through video and content creation. Modern Muse Media is a video production AND video training company that empowers professionals on how to capitalize on the tangible impact of video as the premier medium for business promotion and marketing.  Website:http://www.modernmusemedia.ca/ ( www.modernmusemedia.ca) Facebook Personal:https://www.facebook.com/jesse.szymanski.313/ ( https://www.facebook.com/jesse.szymanski.313/) Facebook Business:https://www.facebook.com/modernmusemedia ( https://www.facebook.com/modernmusemedia) LinkedIn:https://www.linkedin.com/in/jesse-szymanski-she-her-4470b47/ ( https://www.linkedin.com/in/jesse-szymanski-she-her-4470b47/) Instagram:https://www.instagram.com/szymanskijesse/ ( https://www.instagram.com/szymanskijesse/)   Resource link/Giveaway https://www.eventbrite.ca/e/online-mobile-video-production-workshop-tickets-201387283787 (https://www.eventbrite.ca/e/online-mobile-video-production-workshop-tickets-201387283787) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand...

“That risk, that leap, that step into the greatness that you do; it allows you to channel that empowering feeling and feel the validity of your why.” — Kathy Davis  Kathy Davis, a plant-based accountability empowerment coach, is back on this episode to dig deeper about her wellness journey. Previously, she shared on Winning with Wellness Episode 32 her healthy lifestyle in terms of food and diet. In this episode, we dig deeper about her life decisions, risks and leaps that she took for her to reach where she is now. The decision that changed her life is when she chose to sell her home, she calls sticks and bricks, to travel the United States full time in a 5-wheeler RV. For something so major, Kathy and her husband dove into mindset work to learn more about themselves which led them to discover their strong passion for travelling. Choosing a different way of life has its pros and cons. For Kathy, she sees beauty, one of the joys is that every day she looks around and realizes how grateful she is. It is when she wakes up in a completely different city, a different town with a different view and she thinks “wow, this is exactly what I imagined it to be.” In stepping out of our comfort zones, a piece of advice Kathy gives is to take counsel from people you trust and admire that are doing the thing that you are looking forward to doing for yourself. People closest to us are likely to share their opinions, advice or answers to our questions based on their own bias. It's important to talk about our dreams with people who will provide relevant input and support, especially if we consume those. In those instances, our perspective might change on what we want so we must share them with the right people.   Wellness Nuggets: ●       Some things could go wrong, but so much more that's right. ●       Take counsel from people you trust and admire what they are doing it. ●       Be thoughtful of the people that you share your dreams with. ●       Being around like-minded people will help fuel your momentum.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Kathy Davis is a plant-based accountability and empowerment coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high achieving professionals to elevate their energy step, into their genius and crush their ambitions by teaching healthy living habits.   Website:http://www.veginspired.com/ ( www.veginspired.com) Facebook Personal:https://www.facebook.com/kathydavis213 ( https://www.facebook.com/kathydavis213) LinkedIn:https://www.linkedin.com/in/kathyallendavis/ ( https://www.linkedin.com/in/kathyallendavis/) Instagram:https://www.instagram.com/veginspired ( https://www.instagram.com/veginspired) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on...

“The body is the starting point to healing because it tells us the truth.” — Joan Small As she discovers the Rubenfeld Synergy Technique, Joan Small became more invested in integrating the body, mind, emotions and even spirit to have whole-person wellness. It was pointed out that our bodies speak to us metaphorically. In some cases, we tend to say, for example, “my husband is a pain in the neck.” and there is a strong possibility that there is an actual, physical pain in the neck. To maintain our wellness, it's important to have awareness of what's going on in the body. Listening touch is a modality that is a combination of touch and talk, where it connects the body through the sense of touch via the unconscious mind. As a synergist, Joan can feel what's going on in her client's body, whether it is conducive to what the client is saying. Touch can be seen as a response or a reflection of what is going on in your life, connecting it to a huge part of the healing process. When we get triggered, we get pulled out of our bodies. A system called Shuttling is her way to pull herself back together; it is a split-second thing of going back into your body. Due to the limitations brought upon the pandemic, Joan has decided to step into doing her sessions virtually through Zoom. The way the energy connects through imaging is the same as how it is person-to-person.   Wellness Nuggets: ●       Awareness is 80% of the healing process ●       Touch is a viable form of communication ●       Intentional touch is what creates trust and safety ●       Our body is like a story that holds things at a cellular level ●       Any great coach has their own coach ●       It's important to have humour in our lives   We invite you to ignite the Wellness Warrior in YOU! About the Guest: The integration of body, mind, emotions have always fascinated Certified Synergist, Joan Small. Having actively studied different, life-affirming modalities, Joan decided to combine this expertise with her passion for holistic healthcare through an integrative method called Rubenfeld Synergy. Her method of guiding clients helps them to identify and overcome deep-seated patterns, and traumatic experiences, that can develop into actual physical and emotional ailments. Clients discover a new way of living the confident, inspired life they deserve. Website:http://www.healingthroughsynergy.com/ ( www.healingthroughsynergy.com) Facebook Personal:https://www.facebook.com/Joan-Small-CRS-716683418354292/ ( https://www.facebook.com/Joan-Small-CRS-716683418354292/) Facebook Professional:http://www.facebook.com/rubenfeldsynergymethod ( www.facebook.com/rubenfeldsynergymethod) Linked In:https://www.linkedin.com/in/joan-small-8749a4a/ ( https://www.linkedin.com/in/joan-small-8749a4a/)   Resource link/Giveaway Complimentary 30 minute Introductory Phone Session Joan.small@shaw.ca About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/...

At some point in her life, Lesley Evans realized that the concept of how we were supposed to sacrifice ourselves for the happiness others is not what she wanted for her daughters. That deep rooted lesson that everything is about self-sacrifice. Lesley emphasizes that while we are paying attention togoing through the steps in therapy, it is also important to piece it together with our purpose and passion. It's is hard to proceed with the steps in the process if we do not know the reason why we want to feel better. In this conversation, Lesley and Jenny truthfully showed that doing the work is not going to be easy but then, taking them as small, simple but consistent steps will eventually lead us where we need to be. “Wellness is all about alignment with who you are as a person and who you are as a soul.” — Lesley Evans Many of us, tend to question our “life purpose” and this is where the practice of mindfulness and being in your presence comes into play. Practice this by looking more into what you are currently doing and adding to that once you're ready. A technique that Lesley taught us is the transition steps we do throughout the day; this is when we move from one place to another. Oftentimes, we overlook this and treat these steps as just a normal part of our day. However, it creates a different impact if we focus more on the movement we do, the balance we have, and even the breeze we feel.   For those of you who are interested Lesley briefly introduced that the Akashic record is where we find the book of our soul or basically our soul's journey.   Wellness Nuggets: ●       Understanding our purpose and our why for the decisions we make is important ●       Give yourself some grace and you can choose at any moment to get back to taking those steps  to healing ●       Being more in the present does not mean adding an extra thing to your day ●       Focus on the process of walking, it will create a new awareness  We invite you to ignite the Wellness Warrior in YOU! About the Guest: Lesley is an International Best-Selling Author of “DeFUNK YourSELF".  She worked as a traditional therapist before she sought training in alternative therapies and discovered she was highly intuitive. She has developed a perfect blend of modern and magical therapies to empower the overwhelmed by teaching how to shed the guilt, find your passion and live an inspired life. Website: https://www.riseofthephoenix.org/ (https://www.riseofthephoenix.org/) Facebook Personal: https://www.facebook.com/lesleytevans/ (https://www.facebook.com/lesleytevans/) LinkedIn: https://www.linkedin.com/in/lesley-evans-49a779203/ (https://www.linkedin.com/in/lesley-evans-49a779203/) Instagram: https://www.instagram.com/lesleytevans/?hl=en (https://www.instagram.com/lesleytevans/?hl=en) Resource link/Giveaway https://bookme.name/LesleyE/lite/20-minute-akashic-session (https://bookme.name/LesleyE/lite/20-minute-akashic-session) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:...

“Your physical space matches your mental space.” — Dawn Taylor   Dawn Taylor shared with us her personal experience in dealing with trauma in a much less intimidating way. The best way to start a healing journey is by first assessing the little things; from as simple as what your space looks like, what food are you eating, what are you watching or reading. The healing journey is different for everyone and so it is crucial to find someone that resonates with you. A lot of people with trauma are afraid of hurting other people with their stories. With that analysis, she chose to approach her craft differently in a way that her clients would feel more comfortable digging a deeper level with her. Sit with your feelings and figure out what hurts and what about it is hurting so deeply. We're too fast to just distract and shut down the negative because the negative feels bad but the truth is what's worse is escaping it.  It is very important, as humans, to feel our pain because our brains need to process that pain in order for us to function. Dawn gives us this sense of assurance that trauma does not necessarily have to be something that is major. If your nervous system was disturbed in any way, it causes that sense of trauma even if it is something big or small. If the impact of what happened to you was not just as severe as what happened to me, does not mean it's not valid.   Wellness Nuggets: ●       When you talk with your person, coach, or counsellor, ask them about the hardest thing they've had to overcome in their lives. If they're not willing to answer, they're not the right fit for you. ●       Continue fighting for yourself ●       “One step”. Life is hard, sometimes we can only get through the day, an hour or even 60 seconds. ●       Setting up a timer helps to keep track and remind ourselves that we've already gone through at least 10 minutes.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Dawn Taylor is the professional ass-kicker, hope giver, international trauma specialist, life coach strategist, and all-around badass. Dawn's journey into helping others heal began when she took her personal recovery from the trauma she experienced in her life into her own hands. While at times unconventional, Dawn's strategic methods have helped hundreds heal from issues related to childhood abuse, PTSD, to severe anxiety and depression. Website: http://www.thetaylorway.ca/ (www.thetaylorway.ca) Facebook Personal: https://www.facebook.com/dawn.taylor.3139 (https://www.facebook.com/dawn.taylor.3139) Facebook Professional: https://www.facebook.com/thetaylorway (https://www.facebook.com/thetaylorway) LinkedIn: https://www.linkedin.com/in/dawn-taylor-ttw/ (https://www.linkedin.com/in/dawn-taylor-ttw/) Twitter: https://twitter.com/thetaylorwaynow (https://twitter.com/thetaylorwaynow) Instagram: http://www.instagram.com/thetaylorwaynow/ (http://www.instagram.com/thetaylorwaynow/) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth:...

“Become comfortable with the uncomfortable”  — Kim Wilkinson   Growing up, we have not been taught by society how to manage our emotional health; from our emotional experiences, trauma, grief and every root of it all. We're told to brush it off or just be strong and never fully feel our unpleasant experiences which results in them being unresolved. However, these ways are practiced unconsciously but little do we know that it affects and serves us in our adulthood. We were so conditioned to think, act and believe otherwise that we lose our authentic selves in the process.   Kim Wilkinson teaches us to open ourselves to the hard truth of painful experiences. You can't fix change or heal what you're not aware of but when you become more aware of your emotions and the why behind things. Things make so much sense that everything becomes so much more clear within yourself and with other people.   When you change your perception of the word and its context, it can be powerful and freeing. For example, the word “guilt” in the context of the court of law, means “with the intention to cause harm” but what you did was never intended and so should not be associated with guilt. It can be changed to “ regret”.   Kim tackled triggers with a different perspective in which she states that triggers are an energetic sensation in the body that is trying to get attention to direct us to what needs to be healed. Instead of avoiding and escaping away from the triggers, why not acknowledge and listen to our bodies. It doesn't go away until you actually bring it to the surface, understand it, and find some completion with it then you're free. Connected with all that, Kim bravely showed her vulnerability through her personal experience of grief and how her personal experiences brought her to this purposeful work she's doing.     Wellness Nuggets: ●       Forgiveness is letting go of the hope of a different or better yesterday ●       Find a different perspective on some of the languages that we use ●       You take care of your emotional health and you will heal physically ●       Grief and trauma comes in different forms ●       Trauma-informed yoga is a great way to reconnect with the body ●       Triggers directs us where we need to be healed   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Kim Wilkinson is a Trauma & Grief Recovery Coach and Spiritual Empowerment Coach. She combines her various training and personal experiences to educate and support others on their healing journey. Website: https://empoweredlifenow.net/ (https://empoweredlifenow.net) Facebook Personal: https://www.facebook.com/kim.s.hoskins (https://www.facebook.com/kim.s.hoskins) Facebook Professional: https://www.facebook.com/kimwilkinsoncoaching (https://www.facebook.com/kimwilkinsoncoaching) LinkedIn: https://www.linkedin.com/in/kim-wilkinson-65830924/ (https://www.linkedin.com/in/kim-wilkinson-65830924/) Instagram: https://www.instagram.com/empowered.life.coach/ (https://www.instagram.com/empowered.life.coach/) Resource link/Giveaway Free resources on Kim's online school:  https://empoweredlife.teachable.com/ (https://empoweredlife.teachable.com) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your...

Nicole Nykolaishyn simply explains that breathwork is basically breathing with intention. Breathwork is a very powerful and profound experience and tool for healing, building resilience, getting yourself grounded and even energizing. It's a way of supporting the body holistically; from body, mind and soul. Hence, for Nicole, she considers this as a self-love approach in building self-awareness, self-empowerment and inner peace.  As a proud mom, also emphasizes the importance of engaging with children to use breath as a tool. The best way to have children get into it is by keeping it fun and utilizing an energizing breath at the same time. “Our breath is with us wherever we go every day, all the time, we can utilize it in any moment we need. It's a gift that healing can give you in that exact moment we need it.” — Nicole Nykolaishyn Breathwork sessions with Nicole can be done either individually or by group and in-person or online. Daily breathwork can be done in 5 minutes but sessions with Nicole can range from 45 up to 90 minutes where it is more of a transformational and healing type of practice.  Breathe in through the nose and out through the mouth. If you want to feel energized and heightened, increase it with the depths of your breaths. If you want to feel more relaxed, slow down breathing out or exhale slowly. The key to breathwork is to do it in circular motions, meaning let it flow into your body without any pauses. Let it flow and feel connected with your breath.   Wellness Nuggets: ●       In comparison with meditation, breathwork takes you to where you need to go a lot faster through oxygenating your body. ●       Short breathwork sessions can be done daily to get yourself centred ●       Breathwork can be done anytime anywhere ●    Breathing up into our chest = stress state/fight or flight, Breathing with chest and belly = calming down our nervous system/parasympathetic ●       The longer the exhale, the more relaxed you're going to be ●   To achieve the circular motion breathwork, picture anything continuous like a fountain, spinning top, etc.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Nicole Nykolaishyn is a Proud Mom, Best-Selling Author and Breathwork Facilitator on a mission to support women through breathwork to find their way back to who they are truly meant to be — for inner peace, confidence, and freedom. She is a certified health coach, a meditation instructor, and a consciously connected breathwork facilitator. Nicole started breathwork because of a powerful and profound experience of her own. And now shares her passion, learnings, and experiences with other women for inner peace, confidence, and freedom, so they can rise up and feel the true beauty and joy of life. Website: http://www.nicolenykolaishyn.com/ (www.nicolenykolaishyn.com) Facebook Personal: http://www.facebook.com/nicole.nykolaishyn (www.facebook.com/nicole.nykolaishyn) Instagram:  http://www.instagram.com/nnykon (www.instagram.com/nnykon) Resource link/Giveaway Head over to their website: http://www.nicolenykolaishyn.com/ (www.nicolenykolaishyn.com) for upcoming events and to download a gift - when you sign up to be on their email list. About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and...

Permelia is passionate about studying and understanding energy and vibration. People are all made up of vibration, which we don't necessarily think about. We are our own electromagnetic field, which some people call an “aura”. It is part of who we are just as much as our physicality is a part of us.   “The world needs all of us out there serving” — Permelia Parham   The main modality that Vibrational Healing offers is the Body Code and the Emotion Code that was created by Dr. Bradley Nelson who was a chiropractor for many years. He created this protocol where practitioners can identify what are the emotions that could be stuck in the subconscious, this is all done with the client's consent.   If the emotions are in the subconscious and not in the cognitive brain, people don't even know that they're there. The trapped emotions can come from different situations like for instance an incident, accident, trauma, inherited from your parents, or even prenatal. The goal is to find these trapped emotions from the subconscious brain and release them. It does not mean that once it's released once, it's gone. Trapped emotions have layers depending on age which, Permila compares to an onion. The more layers we have, the underlying layers need more healing. When these trapped emotions are released, clients feel lighter, tingly, and may even experience yawning as these “balls of negative energy” are being released. This process helps the physical body and the energic body get back into sync.   “It's so important for us to know our own bodies and understand our own bodies and know what keeps us healthy.” — Permelia Parham   Wellness Nuggets: ●    You can absorb trapped emotions from other people ●    The subconscious brain has 90% cognitive function versus 10% of the cognitive brain ●    An institute in California is continually finding that our heart has a stronger brain than the actual brain ●    In a session, around 10 to 20 trapped emotions or more can be found depending on the issue and what the client's what to work on. ● 1 session is good but you may need multiple sessions to get into all those layers that require healing.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Permelia Parham is a Certified Body Code and Emotion Practitioner. Through her company, Vibrational Healing, she provides emotional healing sessions, individual consultations on aligning beliefs and past lifetime healing, which teach strategies on how to expand self-awareness and be empowered to make positive life changes. Facebook Personal: https://bit.ly/4uPParham (https://bit.ly/4uPParham) LinkedIn: http://www.facebook.com/vibrationalhealingandcolourtouchtherapy/ (www.facebook.com/vibrationalhealingandcolourtouchtherapy/) Instagram: https://www.instagram.com/vibrational.healing/ (vibrational.healing)  Resource link/Giveaway Free 20 minute information session 2 Body Code Sessions for the price of 1 ($99.75) until the end of November 2021 About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca)...

“Wellness means that everything is integrated into my health. My world is integrated, and what I think, how I feel, and what I speak are all the same.” — Gail Korpan   For Gail Korpan, the hardest thing to implement putting herself first is setting the boundaries of saying no and just knowing that saying no is putting yourself first. Jenny, as someone who is service-oriented and champions others, is learning the process of putting herself first and giving herself some time to breathe. When asked if she can commit to a project for example she will respond with “I'll have to get back to you” when she wants to say “yes” to things.   Gail shares how an empath has 10 different layers and it means that: when someone has this kind of gift, when they enter a room, they can feel the energy in the room. Those that are an empath can listen to the body and know what it needs. When people are not aware that they're an empath, it can be quite confusing as they would easily pick up the feelings and energy around them. It is a skill set that should be recognized and practiced.   “Redefining wellness is important to healing because it's more than a treat.” — Gail Korpan   We live in a different world than our parents grew up in where there's a lot more computer work and stationary sedentary work. There can be a lot of stagnancies that get held in our bodies. We need to get help in releasing some of the things that the world is putting on us. If we're not putting our wellness first, it will be pushed to the back burner.   According to Gail, the key benefit of regular massage visits is that there is trust and energy built into the process. She offers smudging, during her massage services a method, that cleanses their aura, settles them into the massage. Massage health benefits are all about putting your wellness first.   The reason why Gail does what she does is that she came from the office working space where she spent three decades. She visualizes that people could have personalized holistic breaks for themselves, promoting the idea of wellness in the workplace. One of the services she offers is chair massage. It can be done for 15 minutes to release stress in the neck and even help headaches; even elbows and lower backs can be treated.   The landscape is changing in work and businesses need to create a healthy working environment. Let your business owners know or if you're a business owner, take a leap in prioritizing the wellness of your employees.   Wellness Nuggets: ●     Say “I'll have to get back to you” if you're having a hard time saying no. ●     The next big health crisis is people being sedentary. ●  Regular massage visits can help in clearing your mind and giving yourself permission to let somebody else move for you. ●   American companies spend around $300 billion on absenteeism, poor health, or poor job performance. ● Job stress is 40% of the reason why companies turn over their employees.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Gail is a registered massage therapist and intuitive empathic healer and uses her gifts through massage therapy. Gail is expanding her chair massage business to bring wellness to the workplace. Website: http://www.preferredmassage.ca/ (www.preferredmassage.ca) Facebook Personal: http://www.facebook.com/gailkorpan (www.facebook.com/gailkorpan) Facebook Professional: http://www.facebook.com/preferredmassage (www.facebook.com/preferredmassage) LinkedIn: http://www.linkedin.com/in/preferredmassagetherapy (www.linkedin.com/in/preferredmassagetherapy) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and...

In this week's episode I got the chance to sit down with and incredible human who I have truly adored since the day I met her. It's so hard to describe what we chat bout this week because we talked about ALL of the things, mindset, your WHY, staying curious and so much more! Listen in to hear all of the nuggets of wisdom Jenny so graciously shared with me this week! Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host of Winning with Wellness, bestselling author and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny believes that you should always capitalize on your greatest asset, YOU. Connect with Jenny on Social: www.facebook.com/yourholisticearth www.instagram.com/yourholisticearth https://www.linkedin.com/company/your-holistic-earth #yourholisticearth www.linkedin.com/in/jennyryce www.facebook.com/jennyrycecoaching www.instagram.com/jennyrycecoaching #jennyrycecoaching ---------------------------------------------------------------------- Jess' CLUB is an exclusive community for people who are ready to make their goals happen and live into their dream life. Join the CLUB here ---> https://truetoyoulifestyle.com/jess-club

“Wellness is awareness of what I need in every moment to feel better about who I am and how I'm portraying myself to the world.” — Susan Binnie Susan Binnie, as an empowerment-coach, strongly believes in removing the word “can't” in other people's stories. One of the biggest things to overcoming this is through Reframing. People need to change the way they talk to themselves; so instead of saying “I'm not strong enough to do this.”, say “ I'm able to do this. I've got this.” Get out of the stories you're telling yourselves and give yourself positive affirmations of who you are and not put yourself in this imposter syndrome dialogue.  One of the biggest barriers that prevent people from giving themselves positive affirmations is self-judgement. People tend to beat themselves up based on a story that they believe that someone else has told them. Self-judgement is about working through knowing that you are good enough. It's not focusing so much on the outcome because the outcome can change, but what do you want to happen from the actions that you're doing today?  It is highly important that, as humans, we recognize if we're not feeling well and we have to ask ourselves why. Then we need to drill down on the why, this will help us understand what triggered our emotions. In looking at the past in your journey of healing, make sure to ask yourself what strength did you develop from those experiences, what resilience did you capture at that moment and what do you need to let go of. The biggest advice that we could give to someone that is healing is to champion self love. If you need help, reach out and ask for it because it's right beside you. After all, we are a creature that was designed to be in a community to have support and help each other. When we are in service to ourselves, we are in service to others.   “ Yes, you can. Yes, you will. Because yes you are.” — Susan Binnie Wellness Nuggets: ●    You are good enough and others haven't experienced everything you have. ●  People are going to judge you regardless. They're gonna look at you the way they want, and it's what's going on for them. It's not what's going on for you. ●    The word “successful” is defined differently for everyone. ●    Only tell yourself what is true for you and not what others are telling you. ●    Tragedies, obstacles, bad stories and bad things are not happening TO you. They're happening FOR you. ●    Our mind is a powerful wellness gift. We invite you to ignite the Wellness Warrior in YOU! About the Guest: Susan Binne is a 3x times best-selling author, Motivational-speaker and Empowerment-coach. She is the founder of Powerful Women Unite and CEO of her life. She helps Women align with what they do with the story they tell others, telling it confidently and powerfully. She empowers women to take the word “can't” out of their personal stories. Turning theatre into power. Susan is a guiding light, having a unique ability to hold space for others, allowing their stories to flow with her to gain momentum and reflect upon them in what can only be described as a magical conduit. Website: https://susanbinnie.com/ (https://susanbinnie.com) Facebook Personal: https://www.facebook.com/susan.binnie.33 (https://www.facebook.com/susan.binnie.33) Facebook Professional: https://www.facebook.com/SusanBinnieCoaching (https://www.facebook.com/SusanBinnieCoaching) LinkedIn: https://www.linkedin.com/in/susan-e-binnie=34420b6b (https://www.linkedin.com/in/susan-e-binnie=34420b6b) Instagram: https://www.instagram.com/susanbinnie/ (https://www.instagram.com/susanbinnie/) Resource link/Giveaway The 7 must have story secrets to get clients: susanbinnie.com/storysecrets About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of...

How to Build Your Global Wellness Community with Jenny RyceAir Date: Tuesday, 19 October 2021 at 12:00 PM ET/9:00 AM PT Are you desiring to build more community in your business?How do you start to build community?What are some considerations to building and growing your community?Are there different phases in community building?Jenny Ryce is a Mindset Strategist and Accredited Executive Coach, speaker, podcast host of Winning with Wellness, bestselling author and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration.Jenny is passionate about connecting others to the power of mindset, community and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny believes that you should always capitalize on your greatest asset, YOU.Connect with Jenny Ryce on Social Media!Your Holistic Earthhttps://www.facebook.com/yourholisticearth/https://www.instagram.com/yourholisticearth/https://www.linkedin.com/company/your-holistic-earth/Jenny Ryce Coachinghttps://www.linkedin.com/in/jennyryce/https://www.facebook.com/jennyrycecoaching/https://www.instagram.com/jennyrycecoaching/Let's stay Connected! I would love to hear your thoughts of this episode!Facebook Business Page: Rosalyn Fung Coaching: Bold Sexy Warrior https://www.facebook.com/boldsexywarriors/Instagram: @boldsexywarriorFree Facebook Group: Magnetize & Monetize for Coaches, Healers & Entrepreneurs https://www.facebook.com/groups/soulgasmicwarriors/Free Client Attractor Checklist: http://funboldsexy.com/clientattractor Visit the Activate Your Soulgasmic Business Show Page at https://omtimes.com/iom/shows/activate-your-soulgasmic-business Connect with Rosalyn Fung on her website http://www.rosalynfung.com#JennyRyceCoaching #YourHolisticEarth #OrgasmicBusiness #RosalynFung

“Wellness begins with acknowledging and honouring the parts of ourselves that are human.” — Theresa Lambert This episode tackles how business and success connect with wellness. It is common for people to think that in order to be successful, we have to grind and hustle and force our way to get there. However, that becomes exhausting when we constantly overachieve, overcommit or overwork ourselves. It is a different kind of quality outcome when success came from certain enthusiasm instead of pressure and force. Start with creating awareness and recognition within yourself by asking yourself questions and answering them truthfully. Admit when you are feeling uncomfortable with things. Once that is settled, we can move from awareness to intention n or when something can be a responsibility or put into action. From that place, we can reverse engineer our goals. Set a vision that is different from your goal based on a feeling, in that way, you'll have access to it every day. Create awareness, start an intention and enjoy the process. Forget the timeline and drop the pressure.  Success comes in different times and forms for different people.   “I have found to be most powerful is to actually create a vision of your life based on how you desire to feel rather than what you desire to achieve.” — Theresa Lambert Wellness Nuggets: ●      When we acknowledge ourselves, we're really able to create things that leave a much more long-lasting impact and what building success from a sustainable place. ●      Ask yourself the following questions: -       Who are you doing it all for and why? -       What is it that I actually want? (If you want to feel accomplished, empowered, energized) -       What could I do today that would help me feel accomplished and empowered or energized? -       Could you prove to the court of law that you cannot take a break? -       How can I make it more enjoyable? ●      Questioning our thoughts successfully in our minds is an accomplishment ●       Perfectionism is just another label that we put out on ourselves so that we have a reason to struggle ●      People remember how you make them feel, not what you say We invite you to ignite the Wellness Warrior in YOU! About the Guest: Theresa Lambert is a Business and Success Coach with an impressive hotelier background in luxury Hospitality in the #1 Ski Resort in North America. She supports ambitious women, entrepreneurs, coaches and leaders to redefine success with elegance and create the impact, income and freedom they desire in Business and in Life. In 2020, Theresa became the best-selling author of her book: “Achieve with Grace”. She is also a speaker and the podcast host of “Dissecting Success”. Website: http://www.theresalambertcoaching.com/ (www.theresalambertcoaching.com) Facebook Professional: https://www.facebook.com/Theresalambertcoaching (https://www.facebook.com/Theresalambertcoaching) LinkedIn: https://www.linkedin.com/in/theresa-lambert-cpc-acc-855b6957/ (https://www.linkedin.com/in/theresa-lambert-cpc-acc-855b6957/) Instagram: https://www.instagram.com/theresalambertcoaching/ (https://www.instagram.com/theresalambertcoaching/) Resource link/Giveaway https://www.theresalambertcoaching.com/thelivingroom (https://www.theresalambertcoaching.com/thelivingroom) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and...

You can impact your mental health through your shopping cart When we are going to the grocery story and filling up our cart for the upcoming meals, many of us don't think about what we are grabbing. If we think of what is in our shopping cart as the fuel for our daily activities we might start paying a little closer attention. To have healthy fuel doesn't necessarily have to break the bank. Some foods can be great mood lifters and energy givers. But food choices need to become a habit in order to receive maximum benefits. “We've got to build the habits around trying something new.” – Katrina Breau The changes in the fuel/food you consume can change your energy level and your family's as well. Such as saffron, cinnamon, chia seeds, and many more things. As long as they are good quality ingredients.  The best thing is to eat as a family around the table and socialize together. Learning these healthy eating habits together helps anchor the habits. This can really improve the mental health of the family as a whole. “Even if you put some good quality snacks on the center of the table, that you're okay with the kids, yourself, or your whole family can just pick it up and snack throughout the day.” – Katrina Breau         Wellness Nuggets; ·     Saffron is like a natural antidepressant and boosts overall mood and energy ·     Rosemary, Thyme and Sage boost memory and cognitive levels ·     Cinnamon is a great energy booster and helps absorb blood sugars ·     Health food is not expensive if you know the right places to go ·     Have healthy snacks prepped and ready so people can grab and go throughout the day We invite you to ignite the Wellness Warrior in YOU! About the Guest: Katrina Breau is a Certified Holistic Nutritional Consultant, a brain health and life coach, a guide, and a mentor, who specializes in the use of natural whole foods to promote Brain health, improve cognitive function, decrease health challenges while simulating self-confidence of others. Katrina's passion for helping others live the best and healthiest life possible is obvious to anyone who meets her. Her indomitable spirit and warm sense of compassion and reflection of kindness are always there to remind us that life's challenges are best met with a positive, can-do attitude, even when they appear insurmountable in the moment.  Website; http://www.healthybrain.ca/ (www.healthybrain.ca) Facebook Personal; https://www.facebook.com/katrina.breau.5 (https://www.facebook.com/katrina.breau.5) Resource link/Giveaway Visit http://www.healthybrain.ca/ (www.healthybrain.ca) to download your free Sustain Your Brain Shopping List and start your positive pivot Today. About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth...

Let talk finance! In this episode of Winning with Wellness, Jenny Ryce and Kristin Fortier talked about how wellness and finance coincide and live together. Although this can be a touchy subject in people's lives it is important to learn about it. Finance has a hold on our lives daily and financial wellness is a key piece to mental health. “A big part of coming through pandemic that we haven't addressed at all is the financial wellness piece, people have never been stressed the way they've been stressed in the last year and a half.” – Kristin Fortier Financial wellness can be in terms of having cash in your bank account, your debt load, or investments or even your insurance. Knowing how much money you have at a certain time helps us sleep at night and is important to our overall wellness. Financial stress is one of the top stressors in people's lives. To improve financial wellness and your wellness overall you can start with some simple steps. Firstly, start talking about it. Most people don't talk about their finances. Start with making a budget and understand expenses. Secondly, find someone to be completely transparent with because money is complex. No one is alone in the world of finances. But you need to be honest with yourself because that is the only way to move forward. And yes sometimes it can be embarrassing.   "There's a lot of emotion tied to it. And I find most times people just need to voice some things out. And then as they talk about it, they're like, oh, okay" - Kristin Fortier Each person's situation is different. You can use financial professionals or other forms of help, but make sure you feel safe in the relationship and feel listened to. Wellness Nuggets; ·       Talk about your finances ·       Address financial stress ·       Seek help for bad financial situations ·       Use financial professionals that you have a good relationship with ·       Be transparent to address financial issues ·       Reduced financial stress can improve your overall wellness About the Guest: Kristin Fortier Consulting Inc. was built from a passion for finance and the desire for women to make confident money decisions. Kristin is a Chartered Professional Accountant with over 15 years of corporate finance and accounting experience, as well as 3 years of entrepreneurship. Kristin facilitates female entrepreneurs and working mamas when they're ready to kick the overwhelm and align their money, values and goals. Whether operating as a consultant or a coach, it's amazing to see the physical transformation that can occur as a client opens up about their worries and dreams. Website; http://www.kristinfortierconsulting.ca/ (www.kristinfortierconsulting.ca) Facebook Professional; https://www.facebook.com/kristinfortierconsulting (https://www.facebook.com/kristinfortierconsulting) LinkedIn; https://www.linkedin.com/in/kristinfortier (https://www.linkedin.com/in/kristinfortier) Instagram; https://www.instagram.com/kristin.fortier (https://www.instagram.com/kristin.fortier)  Resource link/Giveaway Free 30-minute money coaching call to dream big and face your limiting beliefs. Book from the Contact tab of Kristin's website http://www.kristinfortierconsulting.ca/ (www.kristinfortierconsulting.ca) or social media profiles. About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother...

We are our thoughts   Jessica shares with us the importance of owning and changing our narrative. Life is a journey as we evolve our mindset has to evolve. Wellness is a feeling and becoming very clear on how you want to feel will be a vital tool in creating change in your mindset and habit building. This creates a powerful connection to our bodies.   Jessica explains that when you come up against roadblocks or barriers it's really important to dig into the deep level of why you want to accomplish your goal. Surface why's are not going to maintain your motivation until the goal becomes a habit. Take stock of the habits that you currently have in your life and determine if they are serving you or working against you. If they are working against you shift the outcome or replace them worth a new habit.   Healthy habits are an important aspect of our lives because they provide us more energy and can be incredible tools in our lives. It is never too late to change and shift your habits or to get back on track if you slip.   “Habits help us in all areas of our lives. ~ Jessica Derksen   Wellness Nuggets; ·        Journaling gratitude – lead from a grateful state ·        Journaling food – how does it make you feel ·        Drink lots of water ·        Move your body every day   If you are looking for more information on building habits, check out episode 17.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Jessica Derksen is the founder of True To You Lifestyle where she is a certified health and life coach, speaker, facilitator, mentor to women in business, and host of the True To You Podcast. Jessica focuses on mastering your habits, finding your purpose, and living a life that you love, while feeling incredible from the inside out! Her motto is: If you want a different ending, tell a different story. Website; https://truetoyoulifestyle.com/ (https://truetoyoulifestyle.com) Facebook Personal; https://www.facebook.com/jessderksenhealthcoach/ (https://www.facebook.com/jessderksenhealthcoach/) Facebook Professional; https://www.facebook.com/jessicaderksenhealthcoach/? (https://www.facebook.com/jessicaderksenhealthcoach/?) LinkedIn; https://www.linkedin.com/in/jessicaderksenhealthcoach/ (https://www.linkedin.com/in/jessicaderksenhealthcoach/) Instagram; https://www.instagram.com/jessicaderksenhealthcoach/ (https://www.instagram.com/jessicaderksenhealthcoach/) Resource link/Giveaway Sign up for a complimentary strategy session with Jessica to dive deeper into your habits and begin the journey of mastering them to feel incredible from the inside out https://truetoyouhealthcoachingschedule.as.me/lifestyle (https://truetoyouhealthcoachingschedule.as.me/lifestyle) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth...

What's the number one factor that determines your level of success when it comes to business? It's also the one thing that is within your control at any moment, the decisions you choose to make!What are the decisions you are currently making? Are they leading to an empowered life with your health, finances and relationships improving over time? Or are they keeping you stuck with the same results time and time again?The challenge is most people don't place a high priority of the decisions they make. As Caroline Myss shares, ‘'there is no such thing as an insignificant decision, there are no small decisions”All decisions affect your life energetically in ways your mind can't see.That's why I have invited Jenny Ryce to walk you through how to master this area of your life so that you can see your health, business, and finances skyrocket in the right direction. What you will learn:How to make empowering decisionsHow to navigate the tough decisions in lifeHow to set up healthy habits so these decisions can serve you long-termBut who is Jenny?Jenny Ryce is a Mindset and Accredited Executive Coach, international speaker, podcast host of Winning with Wellness, bestselling author and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration.Jenny helps others Get to Greatness! If you want to connect with Sheetal further, check out the links below:LinkedIn: https://www.linkedin.com/in/jennyryceWebsite: www.yourholisticearth.caFacebook: www.facebook.com/yourholisticearthInstagram: www.instagram.com/yourholisticearth PS. If you are looking to join the community of heart-centered business owners who are looking to collaborate with you, I'll see you in the Serving Circlehttps://www.facebook.com/groups/theservingcircleInstagram: https://www.instagram.com/tysoncoaching/Facebook: https://www.facebook.com/tyson.sharpe.37

Connie's motivational quotes for today is by – Audrey Hepburn, “Nothing is impossible.  The word itself says ‘I'm Possible!'” YouTube: https://youtu.be/F4kXu8hO5zY   Check Out These Highlights:  What does mindset have to do with business?  Do you know if you have a successful or destructive mindset?  Do you even know what I am talking about?  Worst yet, do you fear that perhaps you have a destructive mindset?  Yikes!   About Jenny Ryce: Jenny is a Mindset and Accredited Executive Coach, speaker, podcast host of Winning with Wellness and the President of Your Holistic Earth, a global community advocating holistic wellness, connection, and professional collaboration. This inclusive community unites health seekers, leading experts in holistic wellness, and heart-centered businesses. A holistic online marketplace and directory that connects those who need help to those that provide help. Improving overall wellness and prosperity for all. We Support, We Guide, You Thrive! How to Get in Touch With Jenny Ryce: Email: jenny@yourholisticearth.ca Website:  http://www.yourholisticearth.ca   Stalk me online! Enlightenment of Change Facebook group: tinyurl.com/EOCFacebookGroup   Website:  https://whitmanassoc.com/ Apple Podcast:  https://podcasts.apple.com/us/podcast/enlightenment-of-change/id1313299091   Connie's #1 International Bestseller Book - ESP (Easy Sales Process): 7-Step to Sales Success:  https://whitmanassoc.com/resources/   Download Free Communication Style Assessment:  www.whitmanassoc.com/csa   Connie's ESP (Easy Sales Process) MasterClass:  https://whitmanassoc.com/espmasterclass/   Subscribe and listen to Enlightenment of Change podcast on your favorite podcast streaming service or on YouTube.  New episodes post every week - listen to Connie dive into new sales and business topics or problems you may have in your business.  

We are more than muscles and bones   Nick discusses how there are many aspects for ourselves and the importance of acknowledging and working on areas so we are healing as a whole being, not in parts. How we feeling ripples outwards towards how we interact with others for example our families and coworkers.   “Our wellness benefits other people.” ~ Nick Kidawski   Nick shares that when trying to redefine your wellness journey, when we are dealing with a lot of stress or overwhelm it feels our whole body is reacting. When in reality we are experiencing it in a small portion of our body. To calm and center, those feelings of anxiety Nick suggests that when we are in a calm state to find an area in our body that feels safe. This will provide us with a place to shift our focus during a body scan when we are in a heightened stressed state. We invite you to dig into this episode to learn more.   “Never be afraid to get help.” ~ Nick Kidawski   Wellness Nuggets; ·       Thinking our way out of anxiety will stop our healing ·   Dealing with anxiety alone can keep us stuck ·       Understand how to make our body a safe place to be for healing   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Nick helps busy, stressed-out business owners and entrepreneurs struggling with intense work demands to regulate their emotions at the moment so they can become more resilient, make better decisions, and increase performance and productivity. Website; http://www.cultivatewellnessnow.com/ (www.cultivatewellnessnow.com) LinkedIn; https://www.linkedin.com/in/nick-kidawski-b885831bb/ (https://www.linkedin.com/in/nick-kidawski-b885831bb/) Resource link/Giveaway A paid 5-day online course on my website called 3 Steps to Calm: Alleviating Anxiety for the Busy Entrepreneur. https://cultivatewellnessnow.com/3-steps-to-calm-course/ (https://cultivatewellnessnow.com/3-steps-to-calm-course/) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth (https://www.linkedin.com/company/your-holistic-earth)  Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/ (https://www.eventbrite.ca/d/online/your-holistic-earth/)    Our YouTube and Twitter accounts are in development and coming soon! YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/ (https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/)  Twitter: @urholisticearth...

We have the power to heal.   Sandra shares how our bodies are designed to do great things, and with the right support, they can even heal themselves. We are blessed to have all types of health support in this day and age. What we want to remember is the importance of choice.   “Our bodies are miracles!” ~ Sandra Griff   In our conversation we dig into the topic of helping our body heal and how it starts with our mind, when we are in a state of calm we are no longer in a state of protection and the amygdule brain is no longer in a heightened state. This calmness creates a space for healing and responsive thinking.   Sandra shares her passion for Emotional Freedom Technique or ETF or Tapping which can help calm the mind and support a responsive state versus a reactive state. When your body is calm it is no longer trying to protect itself so it can focus on the healing it is capable of doing. Tapping is also a tool to support and enforce the good things as well, we don't have to focus solely on tapping out the “bad stuff”.   “Wellness now means to me to be balanced, it is a case of how you feel, not what someone else tells you to feel.” ~ Sandra Griff   Wellness Nuggets; ·        One cannot create a solution to a problem with the same mind that created the problem. ·        Take a deep breath, deep thoughtful breathing will create a space for you to alter your state. ·        Speak out loud, share your thoughts verbally to yourself, it will help change the perspective. ·        Create a wellness habit, habits don't need motivation.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: As an Energy Movement Facilitator, Sandra gets your energy moving. Besides being a Reiki Master & EFT Master Practitioner, Intuitive, Medium, Tarot Reader and Professional Organizer, she is also a Speaker and best-selling Author. Change is the only way to grow and thrive and can be uncomfortable, but without it, there are no butterflies. Website; https://www.everchanginglife.ca/about (https://www.everchanginglife.ca/about)  Facebook Personal; https://www.facebook.com/sandra.griff.3/ (https://www.facebook.com/sandra.griff.3/)  Facebook Professional; https://www.facebook.com/everchanginglife.ca/ (https://www.facebook.com/everchanginglife.ca/)  LinkedIn; https://www.linkedin.com/in/sandra-griff-3ecl/ (https://www.linkedin.com/in/sandra-griff-3ecl/)   Resource link/Giveaway Free offer.  Emotional Frequency Scale Link:https://www.everchanginglife.ca/emofreqscale ( https://www.everchanginglife.ca/emofreqscale) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth...

Why positive habits matter! Good habits bring you closer to your goals The first step to reaching any goal is to start and stick to a daily habit. If you want to run a marathon, start running daily. If you want to be able to lift 200 pounds, start lifting weights daily. Good habits are the building blocks of succeeding in any plan and reaching any goal.   Good habits reduce wasted time Creating good habits will help us reduce the time we waste and become more efficient and productive.   Good habits replace motivation Everyone has gone through days when we just don't feel like exercising, going to work, or eating well. But when these things become habits, they become as natural as breathing, and it's easier to do them without constantly foraging for motivation.   Good habits build your foundation for life Habits become you, and the habits you choose to follow will in part set the tone for your life. If you start a habit of spending time with your children with joy, you will be a joyful person. If you start a habit of eating veggies with every meal, you will become a healthier person.   Now that you know why forming good habits is good for you, here are some simple tips on how to get started. Forming good habits does not only do you good in the here and now, but also into the future. It's not impossible and if you are willing to put in the work and follow these tips it is possible.   Wellness Nuggets; ·        Set a goal ·        Construct a habit plan ·        Know your why ·        Hang in there   We invite you to ignite the Wellness Warrior in YOU! About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth (https://www.linkedin.com/company/your-holistic-earth)  Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/ (https://www.eventbrite.ca/d/online/your-holistic-earth/)    Our YouTube and Twitter accounts are in development and coming soon! YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/ (https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/)  Twitter: @urholisticearth or https://twitter.com/urholisticearth (https://twitter.com/urholisticearth)  Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some...

Connie's motivational quote for today is by – Chris Darret , “When it gets difficult is often right before you succeed” YouTube: https://youtu.be/5B5DS1fP-po Check Out These Highlights: Do you feel overwhelmed and feel like you keep making the same mistakes over and over again?  No one wants to fail yet sometimes we just can't seem to move forward!!  What's the solution? About Jenny Ryce: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host of Winning with Wellness and the President of Your Holistic Earth, a global community advocating holistic wellness, connection, and professional collaboration. This inclusive community unites health seekers, leading experts in holistic wellness, and heart-centered businesses. A holistic online marketplace and directory that connects those who need help to those that provide help. Improving overall wellness and prosperity for all. We Support, We Guide, You Thrive! How to Get in Touch With Jenny Ryce: Email: jenny@yourholisticearth.ca Website:  http://www.yourholisticearth.ca Stalk me online! Heart-Centered Sales Leader Facebook group: tinyurl.com/HSCLFacebookGroup Website:  https://whitmanassoc.com/ Apple Podcast:  https://podcasts.apple.com/us/podcast/heart-centered-sales-leader/id1543243616 Connie's #1 International Bestseller Book - ESP (Easy Sales Process): 7-Step to Sales Success:  https://whitmanassoc.com/resources/ Download Free Communication Style Assessment:  www.whitmanassoc.com/csa Connie's ESP (Easy Sales Process) MasterClass:  https://whitmanassoc.com/espmasterclass/   Subscribe and listen to the Heart-Centered Sales Leader Podcast on your favorite podcast streaming service or on YouTube.  New episodes post every Monday on webtalkradio.net - listen to Connie dive into new sales and business topics or problems you may have in your business.

“it's our choices Harry, that show what we truly are, far more than our abilities.”   ~Albus Dumbledore   I shared with you some of the cornerstone concepts when it comes to connecting with choice. I talk about how this thought process can change the course of our direction. It will lead us to a place of power where we become the designer of our life and our actions.   I share about the importance of personal choice and how it comes from within and is not external. When used it will be a guiding light to support us on our life's journey. To always know we have the power to decide and learn from all situations. To consider the habits we have formed in our lives and to determine if they are supporting us or working against us in fulfilling our purpose. “A ship in harbour is safe – but that is not what a ships built for.” ~ John A. Shedd   Wellness Nuggets; ·        Awaken your right to choose ·        Set your compass it is unique to you ·        Connect and celebrate your wins along the journey. ·        Our behaviour is our own and we can choose how we respond to any situation.   We invite you to ignite the Wellness Warrior in YOU! About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth (https://www.linkedin.com/company/your-holistic-earth)  Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/ (https://www.eventbrite.ca/d/online/your-holistic-earth/)    Our YouTube and Twitter accounts are in development and coming soon! YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/ (https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/)  Twitter: @urholisticearth or https://twitter.com/urholisticearth (https://twitter.com/urholisticearth)  Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Follow the podcast If you would like to receive new podcast episodes automatically, you can follow us on Apple Podcasts or in your favourite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes...

Wellness is directly related to effective communication.   “You are negotiating or selling all the time, whether it is at work or with your kids.” ~ Connie Whitman   Sales are about communication, we are always communicating with others. What the common trend is for humans to talk at each other versus having conversations with each other. Connie shares with us a lesson she learned and it is the importance of listening more than we speak. We should be listening about 70% of the time and sharing or asking questions the other 30%. During that 70%, we are learning so much about the other person's perspective making it easier for us to provide a better recommendation or idea. Because we are communicating from a place of understanding the sale becomes easier. Sales can be anything from selling an idea like, renovating the kitchen, getting your children to eat vegetables or pitching your next project to your boss. This theory also goes deep than sales, it is the cornerstone to share our needs and wants with others so we too can feel seen, heard and understood.   We always have two conversations going on, the conscious and the sub-conscious. The conversation is like an iceberg, 10 % is above the surface, in the conscious the rest is below the surface or in the subconscious. When we lean into and learn to tap into more of our subconscious conversation they become more robust.   If you aren't a great listener change is possible, if we remember the conversation is about the person we are speaking to it becomes easier. Reprograming from the need to fix or provide a solution to hearing what that person needs or wants takes practice and awareness. The beautiful thing about practicing the 70-30 rule of a conversation is we become more aware and connected to the individual we are engaging with.  Overall this will increase the health of all our relationships.   Wellness Nuggets; ·        Communication is so much more than speaking. ·        Becoming an effective listener or learning to share your needs with others takes practice. ·        Be prepared and know your audience so you can meet them where they are at.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Known for her high-energy, passionate, heart-centred, and enthusiastic approach to sales, teaching and coaching, Connie Whitman has been the CEO of Whitman & Associates, LLC for 20+ years helping ambitious business owners, leaders and sales teams build powerhouse organizations. A three-time #1 International Best-Selling author of her book ESP (Easy Sales Process): 7-Steps to Sales Success, speaker, podcast host, and influencer, Connie's inspired teaching, transformational tools and content ensure that business owners and salespeople grow their revenue streams through enhanced communication skills. As a podcast host, she is thrilled to share inspiring content on her two weekly, international podcasts the “Heart-Centered Sales Leader,” and “Enlightenment of Change.” Website; https://whitmanassoc.com/ (https://whitmanassoc.com/) Facebook Personal;  https://www.facebook.com/connie.whitman.58/ (https://www.facebook.com/connie.whitman.58/) Facebook Professional; https://www.facebook.com/WhitmanAndAssociates (https://www.facebook.com/WhitmanAndAssociates) LinkedIn;  https://www.linkedin.com/in/conniewhitman (https://www.linkedin.com/in/conniewhitman) Twitter;  https://twitter.com/Connie_Whitman (https://twitter.com/Connie_Whitman) Resource link/Giveaway Communication Style Assessment (CSA)™:  https://whitmanassoc.com/csa/ (https://whitmanassoc.com/csa/) Free Workshop: https://whitmanassoc.com/eliminatethefive-confirmation/ (https://whitmanassoc.com/eliminatethefive-confirmation/) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth,...

“Life is my passion and that means a lot of things” ~ Dolphin Kasper   Dolphin and I talk about living in a world with so many choices and how it hasn't translated into health and more well-being for us. Through distraction, we have been moved away from the very center of health. Dolphin shares how it is hard for many of us to realize we already have what we need inside us. Due to our self-belief of not feeling enough or worthy we forget that we have the ability. When we have that negative belief, it becomes embedded into the core of everything we do. For example, even if we start a fitness routine and change our diet the underlining belief structure is still there. We then tend to structure our lives from that underlying place. Dolphin reminds us to remember that “You are enough, that you have what you need to move forward and you are already whole in the way that matters most.”   We discuss when we become more courageous and intentional how it will take us well beyond where we have been before. Dolphin shares the importance of understanding that when we are at a crossroads we need to determine if we are ready to make something happen and if we aren't that is okay. We need to come to terms with the reality of transition being potentially difficult and hard work. Dolphin says “Every day we are going to have parts of us that are differing in desire, in sense of what's right and wrong and what's next”   We also dig into the topic of fear and what that looks like for many of us and how to use it as an asset. A question Dolphin likes to ask is “are you benefiting from the payoff of fear?” He reminds us that “fear has a role to play…it is an intelligent response to a dangerous world.”   This episode is filled with many wellness nuggets we have shared some with you here.   Wellness Nuggets; ·        Start with the foundation when determining your new pathway. ·        Search the inventory of our lives and find the people places and things that already nourish us. – Make time for those things! ·        Don't avoid the things we know that will pull us forward, for fear of leaving our old life behind. ·        Ask yourself this powerful question; o   When I find myself at the end of my days will I be happy with the path I chose for my life? ·        Remember fear has a role to play, and clear the path of judgment   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Dolphin Kasper is a Canadian born author, transformational communicator and human potential enthusiast. He has been speaking and facilitating at workshops relating to empowerment, peak performance and communication strategies nationally and internationally for over 20 years. Dolphin combines his love of listening, learning and expressing the things that matter most to us. Website;  http://www.evolvenowinc.com/ (www.evolvenowinc.com) Facebook Personal;  https://www.facebook.com/dolphin.kasper/ (https://www.facebook.com/dolphin.kasper/) Facebook Professional; https://www.facebook.com/Evolvenowinc (https://www.facebook.com/Evolvenowinc) LinkedIn; https://www.linkedin.com/in/dolphin-kasper-02649632/ (https://www.linkedin.com/in/dolphin-kasper-02649632/) Twitter; https://twitter.com/dolphin_kasper (https://twitter.com/dolphin_kasper) Instagram; https://www.instagram.com/dolphinkasper/ (https://www.instagram.com/dolphinkasper/) Resource link/Giveaway Life Unlimited program starting this fall. The waiting list is the best way to secure your spot. About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her...

Dreams speak to us in symbols. Pearl and I explore the concept of interpreting dreams and how they can help in your wellness journey. It is truly fascinating what we can learn from dreams if we take the time to decipherer them. Pearl shares her personal story of healing from the support of her dreams. She also discusses how there are no rules in the dream world. “Dreams are courtesy of our souls, they are letters from ourselves to ourselves” ~ Pearl Gregor Our dreams share messages in symbolic form. For example, people in our dreams are usually parts of ourselves. In dreams weird translates into wise, she invites us to “Listen to your wisdom, there are no rules in the dream world.” ~ Pearl Gregor Here are a few of the suggestions Pearl provided to get started with interpreting your dreams. Wellness Nuggets; ·       Ask for a dream ·       Write about your dreams in the present tense ·       Look beyond the dream resources, dig deeper ·       Meditate on your dreams – ask what your dream has come to teach you. ·       Decipherer and discern what feels right to you Remember as you listen to this podcast that our dreams are unique to us however that does not mean we are alone in the journey. We invite you to ignite the Wellness Warrior in YOU! About the Guest: PEARL E. GREGOR, Ph.D., author, was born and raised in northern Alberta, Canada. Pearl found the inner world of meditation and dreams in 1988 in her desperate attempts to stop the perpetual nightmares and voices and to find her way out of the horrors of clinical depression. She is widowed, retired and living on her farm with 22 cows and one Australian Shepherd named Buddy. Website: https://dreamsalongtheway.com/ (https://dreamsalongtheway.com) Facebook Personal: https://www.facebook.com/pearl.gregor (https://www.facebook.com/pearl.gregor) Facebook Business: https://www.facebook.com/pecgregor/ (https://www.facebook.com/pecgregor/) LinkedIn: https://www.linkedin.com/in/pearlgregorauthorphd-843a8912/ (https://www.linkedin.com/in/pearlgregorauthorphd-843a8912/) Twitter: @2008drgrandma Instagram: https://www.instagram.com/gregor.pearl/?hl=en (https://www.instagram.com/gregor.pearl/?hl=en) Resource link/Giveaway With proof of purchase of one of my four books on Amazon.ca, receive a free 30-minute dream consultation with Pearl via Zoom. Offer good for two weeks from the date of the podcast. Please provide proof of purchase and contact me via my website to receive your free consultation. About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother to two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth...

“It's okay to show your vulnerability, and it's okay to ask for support. It doesn't mean you're weak or that you're not a good mom, it means that you're showing your kids the pathway to wellness by seeking support when you need it.” - Jenny Ryce Welcome to Single Parent Success Stories! I'm your host, Irina Shehovsov. In this episode, I welcome Jenny Ryce to talk all about her most important key for single parents and how she helps others find their innate greatness. Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, and soon to be podcast host and author. Jenny is also the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. A mother of two and a professional, Jenny understands first-hand the internal and external struggles unique to motherhood. Jenny is passionate about supporting others in the area of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, cutting loose, getting grounded and finding inspiration. Jenny is the proud mother to two amazing daughters and you will often hear her say that they fuel her passion. [00:01 - 10:37] The Importance of Community and Connection [10:38 - 15:31] The Turning Point [15:32 - 23:10] How Jenny Helps People Find Their Greatness [23:11 - 41:00] Advice for Single Parents [41:01 - 42:10] Connect with Jenny Connect with Jenny: www.linkedin.com/in/jennyryce www.facebook.com/jennyrycecoaching www.instagram.com/jennyrycecoaching #jennyrycecoaching www.facebook.com/yourholisticearth www.instagram.com/yourholisticearth #yourholisticearth Connect with me: Join Self Love Academy: https://bit.ly/3qnQtoc Free Strategy session: https://calendly.com/coachirina/strategy-call Website: https://www.irinashehovsov.com/ YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA Facebook: https://www.facebook.com/irina.shehovsov Instagram: https://www.instagram.com/irina089/ Community: Limitless Women: Self Love | Mindset | Support for Relationships: https://www.facebook.com/groups/slaythelimits --- LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support

Our body has its own energy system. In this episode, Marcie and I dive into the conversation of bio-energy healing and how it is often overlooked, unlike the skeletal or nervous system.  Energy flow is a vital part of our natural healing capabilities. When we have blocks in our energy centers it can inhibit our healing. Marcie shares with us her own healing journey and reveals how her grief was impacting her health. She also guides us through her journey focusing on releasing energy blocks. When you change your personal frequency, everything changes. “I had stored all my grief in my heart” ~ Marcie Mazurenko Marcie and I also talked about the spiritual side of healing and how tapping into our intuition can be an incredible tool. Marcie talks about her experience with mediumship and the support is has provided. How spirit work and messages can provide a level of aid that is unique to you. We are the only ones who can discern who is the right person to support us. Marcie shares how our thoughts are self-fulfilling prophecies. “Your Spiritteam is like your board of directors” ~Marcie Mazerenko Wellness Nuggets; ·   Everyone has the gift of intuition, we are usually too busy to hear the messages ·   Create the environment to expand your intuition, by slowing down ·   Healing support can come from untraditional sources ·  Tap into your own intuition when looking for a spiritual practitioner, read testimonials, ask for a referral, what does your “gut” tell you.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Marcie's healing and spiritual journey have led her to energy healing, mediumship and Akashic records. Through this journey, she has unwrapped her gift of intuition and now helps others do the same through individual guidance readings, group programs and soul coaching. Website: https://www.marcielee.ca/about-me (https://www.marcielee.ca/about-me) FB Personal: https://www.facebook.com/marcie.mazurenko (https://www.facebook.com/marcie.mazurenko) FB Business: https://www.facebook.com/marcieleehealing/ (https://www.facebook.com/marcieleehealing/) LinkedIn: https://www.linkedin.com/in/marcie-mazurenko-77b59154 (https://www.linkedin.com/in/marcie-mazurenko-77b59154) Instagram: https://www.instagram.com/marcielee111/ (Marcie Lee Healing (@marcielee111) • Instagram photos and videos) Resource link/Giveaway Free 15-minute reading or consultation. Go to http://www.marcielee.ca/ (www.marcielee.ca) to book, mention this Winning with Wellness episode. About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother to two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/...

“Wellness means having the energy to do whatever it is you want to do in your life.” ~ Melissa Deally In this episode, we dig into the grey area of wellness, how we get energy from food and sleep but there are so many things draining our energy like stress and poor sleep. We discuss how we haven't been taught to make our health a priority. We have been raised in a sick care system, when you are sick you go to the doctor. We haven't been taught the grey area of prevention, of proactive health.  Surprising Fact; ·        For the same amount of fruits/vegetables, you ate if you lived in 1950, if you ate those fruits in 1999 you would only get 62 percent of the energy compared to the 1950 version of the fruit or vegetable. ·        68% of North Americans are deficient in magnesium Ever wondered what toxic load means in regards to your health? You might be surprised to hear what Melissa has to share. We dig deep into this powerful topic of wellness and some simple steps you can take to make a big impact in your life. Melissa was dropping truth bombs everywhere. Did you know that our microbiomes go back 4 generations on our Mom's side! I am so excited for you to grab all the nuggets in this episode. Wellness Nuggets; ·        You can supplement your nutrient deficiencies ·        Take small actions to detoxify your home ·        Your health journey will be unique to you   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Melissa Deally, is a wife, Mom, Girl Guide Leader, world traveller and an Integrative Health Practitioner, Registered Health Coach, Speaker and host of her “Don't Wait For Your Wake Up Call!” Podcast. Melissa's business is 100% virtual and she specializes in holding your hand and guiding the way to healing, using the power of functional medicine lab tests so that you don't have to figure it all out on your own. Email; melissa@yourguidedhealthjourney.com Web;https://yourguidedhealthjourney.com/ ( https://yourguidedhealthjourney.com) LinkedIn; https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) Facebook; https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram;  https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/)   Resource link/Giveaway Complimentary call; https://yghjappointments.as.me/30-minute-consult (https://YGHJappointments.as.me/30-minute-consult)   Discover Your Toxic Load Quiz:  https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother to two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook...

Jenny Ryce shares her story of waking up with panic attacks, a racing heart, leading to her finally listening to her body and realizing something was wrong. A doctor made her admit to her stress, which got her out of denial, and finally taking action to create habits that allowed her to heal and shift into a place of true wellness and a life of joy. She isn't perfect, she still has stress in her life, but she also has the awareness to recognize when it's getting out of control and the tools to bring herself out of that stress state. Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) Link to my next Health Kickstart + Detox group program https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart (https://welcome.yourguidedhealthjourney.com/2021-Health-Kickstart) About the Guest: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host of Winning with Wellness, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection, and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Email; jenny@yourholisiticearth.ca Website; www.yourholisticearth.ca Free Gift: Your Holistic Earth Membership; https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started. www.yourguidedhealthjourney.com LinkedIn: https://www.linkedin.com/in/melissadeally/ (https://www.linkedin.com/in/melissadeally/) FB: https://www.facebook.com/Guidedhealthjourney (https://www.facebook.com/Guidedhealthjourney) Instagram: https://www.instagram.com/guidedhealthjourney/ (https://www.instagram.com/guidedhealthjourney/) Thanks for listening! If you know somebody who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast! If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Leave us a review! We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!

The interesting thing about self-worth! I am excited to dig into this topic because it's coming straight from my heart. I'm sharing this with you because I hoping it will resonate, I am talking about the grey area where we aren't sick, but we sure aren't healthy. The reality is there are so many different things out there we could be doing to support our bodies, minds and our spirit. During this episode, I share how winning Your Holistic Earth has impacted my self-worth and the steps I am put into practice to overcome this old habit. Tyson Sharpe who was on episode 8 shared with us about this experience of sitting in silence and during that episode I was very honest about being called to sit in silence. However, I hadn't had the courage to actually do it. With Tyson's encouragement and support, I have taken the plunge. As I pondered this decision of sitting in silence I realized that sitting in silence for 20 minutes was going to be a stretch, never mind 3 hours. I committed to an hour and I have to tell you it was a struggle! I moved a lot, my mind wandered I was all over the place. During the silence, I remembered Tyson reminding me to give myself grace as I moved through this process. I share this vulnerability with you is so that you can see that it's okay to fall off your own awesome wagon. I am considered an expert in the field of mindset but it can take just one thing to knock us back into our old habits. I hope this episode provides you with insight, ideas and support. Never be afraid to show your truth. Wellness Nuggets; ·   Become very aware of what you're saying yes to because you are saying no to something else. ·   Consider quieting the noise so you can't hear what you are meant to receive. ·   Stay curious We invite you to ignite the Wellness Warrior in YOU! About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother to two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth (https://www.linkedin.com/company/your-holistic-earth)  Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/ (https://www.eventbrite.ca/d/online/your-holistic-earth/)    Our YouTube and Twitter accounts are in development and coming soon! YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/ (https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/)  Twitter: @urholisticearth or https://twitter.com/urholisticearth (https://twitter.com/urholisticearth)  Thanks for listening! Thanks so much for listening to our podcast! If...

Meditation connects you with who you are. Tyson shares how unconscious patterns drive our emotions, and behaviours in our personal and professional life. For many of us, this surfaces as fears, doubts, confusion and triggers. It is common for us to avoid, resist, or react to these patterns, allowing them to grow unconsciously. “I believed that I needed to make money to feel safe” ~ Tyson Sharpe Tyson shares practical tools and solutions to help us transition from a place of fear to a place of strength. He provides the space for us to feel and discusses the importance of healing our ego. If you have ever been curious about incorporating meditation into your life this episode will light the way. Wellness Nuggets; Make the time to get silent – hold space for inner healing Choose a time frame that feels expansive – this will be different for everyone Ask yourself some of these questions; What's my biggest fear? What does my mind not want to have happen? What sides of me do I not want the world to see Commit to the practice and build on it – there is no right or wrong way We invite you to ignite the Wellness Warrior in YOU! About the Guest: Tyson is on a mission to heighten consciousness by helping lightworkers and heart-centred business owners create more reach, impact, and income in their business. He does this by helping them integrate both their spiritual growth with profitable business strategies. Tyson is the creator of the online community called ‘The Serving Circle' and is also the host of the ‘Awaken Your Business' Podcast. He believes that business success is the by-product of the connection to your heart's calling.  Website: https://tysoncoaching.com/ (https://tysoncoaching.com) FB https://www.facebook.com/tyson.sharpe.37/ (Tyson Sharpe | Facebook) IG: https://www.instagram.com/tysoncoaching/ (Tyson Sharpe (@tysoncoaching)) Resource link/Giveaway https://www.facebook.com/groups/theservingcircle (The Serving Circle - Heart-Centered CEO Collaboration | Facebook) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother to two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth (https://www.linkedin.com/company/your-holistic-earth)  Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/ (https://www.eventbrite.ca/d/online/your-holistic-earth/)    Our YouTube and Twitter accounts are in development and coming soon! YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/ (https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/) ...

“Your soul has your back!” ~ Lynn Vollmer   Lynn shares with us that at her deepest point of depression she knew if she didn't change she wasn't going to get to observe her children grow. She knew that something radically had to shift and for her, it started with her mindset. She used the Theta Healing process and got rid of all the “guck”, limiting belief systems and started shifting her mindset. This healing put her on a pathway to clarify her purpose. For many of us purpose seems like an elusive mystical creature that everyone talks about but nobody has ever seen it. In this episode, Lynn digs into some of the steps she used to clarify her purpose. Starting with how fear is the illusion that keeps you stuck. If you are curious join us for this conversation.   “When your soul rings you need to answer the call” ~ Lynn   Wellness Nuggets; ·       Listen to your intuition ·       Your purpose will always lead you to self-love ·       Listen to your body it will tell you if you are in a state of well being   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Lynn Vollmer is a Belief Work Expert, Instructor, Mindset Coach & Theta Healing Master. She has spent more than a decade helping people transform their lives from states of depression, chaos & uncertainty to living life on their terms.  She is on a mission to helping people create the changes they need to live a happier, better, and more abundant life.   Website; http://lynnvollmer.com/ (http://lynnvollmer.com/)            Facebook Business; https://www.facebook.com/TheLynnVollmer (https://www.facebook.com/TheLynnVollmer) LinkedIn; https://www.linkedin.com/in/lynn-vollmer/ (https://www.linkedin.com/in/lynn-vollmer/) Instagram; https://www.instagram.com/thelynnvollmer/ (https://www.instagram.com/thelynnvollmer/)   Resource link/Giveaway Free Clarity BREAKTHROUGH Strategy Session: https://lynnvollmer.com/free-clarity-breakthrough-strategy-session/ (https://lynnvollmer.com/free-clarity-breakthrough-strategy-session/)   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother to two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth (https://www.linkedin.com/company/your-holistic-earth)  Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/ (https://www.eventbrite.ca/d/online/your-holistic-earth/)    Our...

Self-care is health care! We talk about true wellness from the inside out, it's about thriving not just surviving. This episode is for people that have dealt with a major diagnosis or who haven't but want to prevent one. We can all upgrade our wellness in some way and so on this podcast we're going to talk about what it means to create a healing mindset and to use a health scare as an opportunity. We want to address our wellness blind spots so we can thrive. We talk about nutritional and lifestyle foods and the importance of taking care of our health because self-care is healthcare.   “It is important to look at how we are choosing to take care of ourselves” ~ Anne Crook   We also dig into the topic of detoxification and how our body can build up a toxic load from all the chemicals we come in contact with. How chronic stress and processed food impact our bodies and the importance of a reset so we can actually feel our best and not just go through the day surviving, and how some of these topics may be connected with breast cancer.   Wellness Nuggets; Reduce your toxic load – Estrogen dominancy may occur due to chronic stress and chemical overload in our bodies Healing mindset – an opportunity to clean up blind spots and heal Food – nutritional foods versus lifestyle foods, the 80-20 rule   We invite you to ignite the Wellness Warrior in YOU!   About the Guest: Anne Crook is a Certified Integrative Nutrition Health Coach, AADP, Holding Space Consultant, Certified Birth Doula, CD(DONA), and Certified Medical Interpreter, CMI - Spanish. She has worked in many facets of healthcare for the past 20 years and is passionate about supporting others to heal and transform their lives so they can shift from "surviving" to fully thriving. She is a consultant with Institute For The Study of Birth, Breath, and Death where she supports others navigating grief/loss and significant life changes through private consultations and support groups. Anne's writing has been featured in online publications and a best-seller book called "Thresholds: 75 Stories of How Changing Your Perspective Can Change Your Life." Website; http://www.integrativeradiance.com/ (www.integrativeradiance.com) Facebook Personal; https://www.facebook.com/anne.f.crook/ (https://www.facebook.com/anne.f.crook/) Facebook Business; https://www.facebook.com/birthbreathanddeath/consultations/ (https://www.facebook.com/birthbreathanddeath/consultations/) LinkedIn; https://www.linkedin.com/in/anne-ferrier-crook-471a382b/ (https://www.linkedin.com/in/anne-ferrier-crook-471a382b/)   Resource link/Giveaway Anne Crook offers a free 30-minute consultation (via zoom, Skype, or phone call). This offer is to learn about a potential client's health challenges, any adverse event they have gone through, and to see how I can best support them to heal from the inside out.  When booking make sure to mention the Winning with Wellness podcast. http://www.integrativeradiance.com/ (www.integrativeradiance.com)   Anne has a free eBook (downloadable PDF on my website) titled “Shifting From ‘Surviving' to Thriving After Breast Cancer: A Transformational Roadmap” (Still waiting for the link direct link) http://www.integrativeradiance.com/ (www.integrativeradiance.com)   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection, and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what...

Giving your body a place to come home! Tons of truth bombs in this episode as we dig into the timeless saying, “you are what you eat”. We discuss how we can take our experiences with us to create change in our lives. Whether it's a big shift like a career or changing up what's on our dinner plate. “Slowly switch out the food choices they will never notice” ~ Mandy We all come to a moment in time where we hit our brick wall whatever that is, a moment of awakening to the need for change “I was a giver to the truest definition, it is what I now call the Groot experience” ~ Mandy   We dig into how asking for help demonstrates strength versus weakness and shifting wellness into your life style.   Wellness Nuggets; Listen to your body and fuel it with good food Make one change at a time Get support, it doesn't need to be hard Shift your mindset   We invite you to Ignite the Wellness Warrior in YOU!   About the Guest: Mandy Gefle, the owner of Pura Vida Nutrition, specializes in helping clients who struggle with low energy related to chronic stress. Mandy realized her passion for prevention after recovering naturally from postpartum depletion, without the use of pharmaceuticals. Utilizing her previous experience as a registered nurse, and her subsequent education as a holistic nutrition practitioner, she has found success in her business by focusing on the benefits of quality food, sleep, and stress management.   Free 30 Minute Discovery Call: https://calendly.com/mandygefle (https://calendly.com/mandygefle)   Group Wellness Plan - Start Fresh For Spring: https://www.puravidainspires.com/free-experience-with-pura-vida1587334792091 (https://www.puravidainspires.com/free-experience-with-pura-vida1587334792091)   Links: Website; https://www.puravidainspires.com/pura-vida-nutrition-holistic-nutrition-coach-mandy-gefle1587334787405 (https://www.puravidainspires.com/pura-vida-nutrition-holistic-nutrition-coach-mandy-gefle1587334787405) Facebook Personal; https://www.facebook.com/mandy.gefle (https://www.facebook.com/mandy.gefle) Facebook Business; https://www.facebook.com/momnurseceo (https://www.facebook.com/momnurseceo) LinkedIn; https://www.linkedin.com/in/mandy-gefle-3b3644197/ (https://www.linkedin.com/in/mandy-gefle-3b3644197/) Instagram; https://www.instagram.com/mandy_pura_vida/ (https://www.instagram.com/mandy_pura_vida/)     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother to two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth   Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth...

Connie's motivational quotes for today is by – Audrey Hepburn, “Nothing is impossible.  The word itself says ‘I’m Possible!’” YouTube: https://youtu.be/hG2AQ0029dQ Check Out These Highlights: What does mindset have to do with business?  Do you know if you have a successful or destructive mindset?  Do you even know what I am talking about?  Worst yet, do you fear that perhaps you have a destructive mindset?  Yikes! So here’s the deal, my guest today, is Jenny Ryce, and she is going to help us dig into to understand our mindset so we can choose to create a successful and positive mindset. Are you excited? I sure am! About Jenny Ryce: Jenny is a Mindset and Accredited Executive Coach, speaker, podcast host of Winning with Wellness and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. How to get in touch with Jenny Ryce: Website:  http://www.yourholisticearth.ca Email: jenny@yourholisticearth.ca   Stalk me online! Website:  https://whitmanassoc.com/ Apple Podcast:  https://podcasts.apple.com/us/podcast/enlightenment-of-change/id1313299091   Connie's #1 International Bestseller Book - ESP (Easy Sales Process): 7-Step to Sales Success:  https://whitmanassoc.com/resources/ Download Free Communication Style Assessment:  www.whitmanassoc.com/csa Connie's ESP (Easy Sales Process) MasterClass:  https://whitmanassoc.com/espmasterclass/ Subscribe and listen to Enlightenment of Change podcast on your favorite podcast streaming service or on YouTube.  New episodes post every week - listen to Connie dive into new sales and business topics or problems you may have in your business.  

Ignite the Wellness Warrior in you! This is where I spill the beans as to why I wanted to bring this podcast from my heart to reality. So many of us know intuitively that there has to be another way, yet we just can't seem to figure out what that is. The purpose of this podcast is to inspire choice. To open up the world of options and opportunities when it comes to wellness. I invite you as you dig into the episodes to get curious and redefine what wellness means to you.  With gratitude, Jenny     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host, and the President of Your Holistic Earth, a global community advocating holistic wellness, connection, and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded, and finding inspiration. Jenny is the proud mother to two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/ (https://www.instagram.com/yourholisticearth/)  Linked In: https://www.linkedin.com/company/your-holistic-earth (https://www.linkedin.com/company/your-holistic-earth)  Eventbrite: https://www.eventbrite.ca/d/online/your-holistic-earth/ (https://www.eventbrite.ca/d/online/your-holistic-earth/)    Our YouTube and Twitter accounts are in development and coming soon! YouTube: https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/ (https://www.youtube.com/channel/UCZkFme_mrLW8xeOwkl8SJxw/)  Twitter: @urholisticearth or https://twitter.com/urholisticearth (https://twitter.com/urholisticearth)  Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Follow the podcast If you would like to receive new podcast episodes automatically, you can follow us on Apple Podcasts or in your favourite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review. Views Expressed, Legal and Medical Disclaimer This podcast (including any/all site pages, blog posts, blog comments, forums, videos, audio recordings, etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this...

YOU have the power!    “Being sick was a way of life and I thought that was the way it was” – DeeAnne Join us as we talk about the impact of listening to yourself and your body. Discover how DeeAnne developed an understanding that a diagnosis didn't mean she had to take ownership of it and allow it to define her. She shares how you can still enjoy your life and it doesn't have to be a struggle. Wellness Nuggets; Discover the awareness that you are not just a physical being. How to get curious and scan your body to really build a relationship with all aspects of yourself.  Learn how planning and prepping helps set you up for success in rediscovering yourself.   “Pain is the last resort of our body trying to get our attention.” – Deeanne   We invite you to ignite the Wellness Warrior in YOU! About the Guest: DeeAnne Riendeau is a thought leader in spiritual and business development whose mission is to elevate how we think and live. She is known as the modern-day Willy Wonka for giving away her 6 figure company called Your Holistic Earth, which is the first holistic health care system of its kind. She is also the owner of Rose Hope International, in which she helps those who are seeking more joy, love, freedom and a deeper meaning in life. Experiencing a life of chronic illness, and near-death experiences, DeeAnne rebounded with 20 years of health education and a diverse healthcare career including 6 health businesses. She has spoken at Harvard University, appeared on Shaw TV, Global Television, and CTV and has been recognized as a visionary and business leader having been nominated for numerous awards including RBC's Woman of Business and Alberta Business of Distinction. Along with being an entrepreneur, DeeAnne is a mom of 2 bright kids, publisher, popular speaker and international bestselling author who uses her heart and her head to guide others to create their best life. Website: https://rosehope.ca/ (https://rosehope.ca/) Facebook Personal: https://www.facebook.com/dee.hope.1069 (https://www.facebook.com/dee.hope.1069) Facebook Business: https://www.facebook.com/RoseHopeInternational (https://www.facebook.com/RoseHopeInternational) LinkedIn; https://www.linkedin.com/in/deeanne-riendeau/ (https://www.linkedin.com/in/deeanne-riendeau/)   Giveaway Complimentary Session; for those who have never experienced a reading with DeeAnne before. https://calendly.com/discoverywithdeeanne/discovermore (https://calendly.com/discoverywithdeeanne/discovermore)     About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother to two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth or https://www.facebook.com/yourholisticearth (https://www.facebook.com/yourholisticearth)  Facebook Group: https://www.facebook.com/groups/yourholisticearth (https://www.facebook.com/groups/yourholisticearth)  Instagram: @yourholistciearth or https://www.instagram.com/yourholisticearth/...

You can truly shine and attract your desires!   Rosalyn shares how the power of alignment is the ability to step into your own accountability, and her belief that wellness is when our life is inflow. We discuss how to acknowledging our own triggers and the value of determining if they serve and support us. We dig into getting curious about our co-creation in situations and determining the impact. Also what it means to consider connecting to your higher power.  For Rosalyn life is all about evolving and mastering soul lessons.   “At the very core, we want to feel love, safe and belong” - Rosalyn   Rosalyn defines alignment as showing up authentically and not hiding your truth for fear of other's opinions, fully expressing who you are. Wellness Nuggets;  Write it out – determine your goals, big dream, step into visioning. Build a relationship with mediation – guided or not whichever resonates with you. This will provide you with the opportunity to get quiet to listen to yourself.   “People are always judging don't let that drive your bus” - Rosalyn   We invite you to Ignite the Wellness Warrior in YOU!   About the Guest: Rosalyn Fung Is An Intuitive Mindset & Visionary Business Coach Specializing In Client Attraction And Soulful Sales and an Akashic Records Soul Coach who has the gift of clearing current blocks from your past lives with her light language. She is a formerly registered psychologist, an International Speaker & 2x Best-selling Author, Mastermind, And Workshop Facilitator On Topics Of Self-love, Mastering Your Energy, Money Mindset & Attraction Marketing Through Speaking And Leveraging Social Media. Rosalyn Is a Host And Catalyst Of Her Live Radio Show turned Podcast: Activate Your Soulgasmic Business which is in the top 10% of most popular globally. Website: http://www.rosalynfung.com/ (www.rosalynfung.com) Facebook Personal: https://www.facebook.com/rosalyn.hague/ (https://www.facebook.com/rosalyn.hague/) Facebook Business: https://www.facebook.com/boldsexywarriors (https://www.facebook.com/boldsexywarriors) LinkedIn: https://www.linkedin.com/in/wonderwomancoach/ (https://www.linkedin.com/in/wonderwomancoach/) Instagram: http://www.instagram.com/boldsexywarrior (www.instagram.com/boldsexywarrior)   Resource link/Giveaway Resource mentioned - Meditation; https://insighttimer.com/meditation-app (https://insighttimer.com/meditation-app)   Giveaway and offering; My Free Mini-Ecourse on My Personal Signature Method to Attract your Soulmate Clients & Monetize On Your Calling through BE, DO & Have http://funboldsexy.com/video-course (http://funboldsexy.com/video-course)  Paid: Client Attraction Academy 12-week Mastermind http://www.7figureconfidence.com/academy (www.7figureconfidence.com/academy)   About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother to two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on Social Media Facebook Page: @yourholisticearth...

Wealth Wellness, you have the power to change your money story.   Sherrie believes that when it comes to wellness, your relationship with your money is important. She quotes Zig Ziglar ~ “Money isn't the most important thing in life, but it's reasonably close to oxygen on the 'gotta have it' scale.” Sherrie shares her belief that we all have the power to change our money story and it is a vital part of our overall wellness.   “I personally rode the money roller coaster!” – Sherrie   We have provided you some interesting statistics related to the conversation: APA's latest Stress in America survey found that 72 percent of Americans reported feeling stressed about money at least sometime in the prior month. https://www.apa.org/news/press/releases/2015/02/money-stress.aspx?utm_content=buffer187d9&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer#:~:text=The%20survey%2C%20which%20was%20conducted,time%20during%20the%20past%20month.&text=Stress%20about%20money%20and%20finances,impact%20on%20many%20Americans'%20lives. (Press release). In Canada Out of 1,510 respondents, 38 percent said their finances were more worrying than their health, their work, and their relationships. https://fpcanada.ca/docs/default-source/news/financial-stress-wp.pdf (Financial Stress Index) People in Canada spend an average of two hours per day worrying about their finances. https://www.hrreporter.com/focus-areas/compensation-and-benefits/canadians-worry-about-finances-2-hours-a-day-survey/325012 (Report)     Wellness Nuggets: Get clear about your money, “clarity is power” Know what your money is for – truth bomb What is your belief around money?   “Shift your money mindset” - Sherrie   We invite you to Ignite the Wellness Warrior in YOU! About the Guest:  As a certified financial educator and money mindset mentor, Sherrie Cameron is passionate about helping you navigate through the confusion and conformity of the typical institutional advice to embrace instead a more holistic perspective to achieve your life goals. Her strategic approach encompasses ALL the different nuances of money energy from the fundamental practicalities of investment, debt reduction, and income protection right on through to helping you embrace your full abundant possibilities through mindset, thereby opening you up to the financially limitless life you deserve. Facebook Personal: https://www.facebook.com/sherrie.cameron.31/ (https://www.facebook.com/sherrie.cameron.31/) Facebook Business: www.facebook.com/ThePathwaytoMORE LinkedIn: https://www.linkedin.com/in/sherrie-cameron-a18730148/ (https://www.linkedin.com/in/sherrie-cameron-a18730148/) Instagra: https://www.instagram.com/thepathwaytomore/ (https://www.instagram.com/thepathwaytomore/) Resource link/Giveaway Attend Sherrie's summit the Pathway to M.O.R.E as her guest: www.thepathwaytomoresummit.com About the Host:  Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother to two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU. Learn More about Holistic Earth  Website: www.yourholisticearth.ca Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/...

Steven Baguley joins Darren Robson in a podcast on mindfulness in the workplace and how this can improve performance and relationships. Steven shares the approach, literature, and techniques that help people become more self-aware of their spiritual, mental, and physical health. Hear Steven's views on sustainable health and learn about the power of consistency. Steven brings along his experience as Faculty Accreditation Manager, Accredited Executive Coach, and Trainer at De Montfort University. 

DeeAnne Riendeau who was once guided to create Your Holistic Earth was also guided this past year to be like a modern-day Willy Wonka and give her 6 figure business away through a contest. Listen to the unbelievable myronic story of how the winner, now President of Your Holistic Earth, Jenny Ryce was first not even going to apply, how DeeAnne knew all along Jenny would win but even more surprisingly was after she decided to apply, Jenny also knew she was going to be the winner!! The level of Divine Design at work bringing these two together is amazing and I know you are going to love the story they both share!! About the Guest: DeeAnne Riendeau is a thought leader in spiritual and business development who's mission is to elevate how we think and live.She is known as the modern day Willy Wonka for giving away her 6 figure company called Your Holistic Earth, which is the first holistic health care system of its kind. She is also the owner of Rose Hope International, in which she helps those who are seeking more joy, love, freedom, and a deeper meaning in life.Experiencing a life of chronic illness, and near death experiences, DeeAnne rebounded with 20 years of health education and a diverse healthcare career including 6 health businesses.She has spoken at Harvard University, appeared on Shaw TV, Global Television, and CTV and has been recognized as a visionary and business leader having been nominated for numerous including RBC's Woman of Business and Alberta Business of Distinction. Along with being an entrepreneur, DeeAnne is a mom of 2 bright kids, publisher, popular speaker and international bestselling author who uses her heart and her head to guide others to create their best life. Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, and soon to be podcast host and author. Jenny is also the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration.Jenny is passionate about supporting others in the area of business growth, mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is a proud wife and mother to two amazing daughters and you will often hear her say that they fuel her passion. Social media links;Jenny Ryce Coachingwww.linkedin.com/in/jennyryce, www.facebook.com/jennyrycecoaching, www.instagram.com/jennyrycecoaching, #jennyrycecoachingYour Holistic Earthwww.facebook.com/yourholisticearth, www.instagram.com/yourholisticearth, #yourholisticearthAbout the Host: Alysha Myronuk is the creator of the concept myrony (my+irony) which are the crazy coincidences that happen in life we can't explain…it's also another word for sign/synchronicity. Myrony is slightly different because it's synchronicity in motion since it's up to us to pay attention to the coincidences or signs but also “listen” to the intuitive pull we all get which Alysha believe is our greatest superpower! Alysha's life was fairly normal until she got into a car accident that triggered fibromyalgia at the age of 18 and had to deal with that very painful chronic condition along with many other life challenges including loss of both parents, marriage, divorce, severe depression,...

To open the Resource Solutions podcast series, Hire Wire, Norma Gillespie, Managing Director of Resource Solutions' operations in the EMEA and US regions, talks with Natalie Hall and Phanella Fine, the co-founders of Risewell, to discuss resilience in the workplace during an uncertain and challenging time. Founded in 1997, and a constituent part of the Robert Walters Group, Resource Solutions is one the world's leading providers of outsourced recruitment services. Risewell is an organisation dedicated to consulting on wellbeing and leadership development programmes and providing organisations with executive coaching and mentoring programmes. Natalie is an accredited executive and leadership coach, specialising in emotional intelligence, resilience and wellbeing coaching for leaders and organisations. Phanella is a leadership consultant specialising in purpose-driven leadership, inclusivity and wellbeing. Phanella is an Accredited Executive Coach with a Masters in Organisational Behaviour and thousands of coaching hours under her belt.  

What to say, after "Are you okay?"   Today I had the pleasure of sitting down with friend and Emotional Intelligence Master Practitioner Jackie Grier. Jackie is a Mindset Practice of Emotional Intelligence Master Practitioner, Accredited Executive Coach, Master Trainer in the Lifo® Method, Licensed Human Element Practitioner and Registered Nurse and Health Visitor. Jackie's coaching and facilitation style is an amazing blend of empathy and gravitas. She uses 'silence' exceedingly well, showing genuine concern and compassion while at the same moment being able to ask the tough questions. By always holding a positive intention for people, she can really explore tricky areas because the other party is assured with certainty that she always comes from a position of caring. She is perceptive, astute and is well placed in her questioning. She holds your attention very well and has a wonderful way of bringing real clarity to complexity. Jackie's style is a transformational blend of empathy and gravitas that encourages mindset change and helps develop a positive, productive leadership climate. An impactful mindset practice master facilitator and executive coach, Jackie was the coaching and facilitation lead on leadership development for clients in the UK and internationally including, Dstl, EA, Natural England, McDonald's, Centrica, Thales, HSBC, Balfour Beatty, Costain, Kier and NHS Leadership Academy and NHS. A former registered nurse and health visitor, she believes in a holistic attitude to developing leadership, resilience and wellbeing which focuses on emotional, mental and physical health. Jackie chooses to include physical fitness as a key part of her lifestyle, inspiring others by having taken part in UK Ninja Warrior and Tough Mudder's. Jackie believes in the power of physical and emotional fitness to enable us to be emotionally and physically fit and resilient in the workplace. Her yoga practice is also now very much part of her lifestyle as a place to nurture physical and emotional wellbeing. She is delighted to be growing Mindset Practice as she is passionate about people and supporting them to be the best version of themselves.   Questions I asked Jackie: (2:25) Who is Jackie Grier? (4:20) What made you want to go on Ninja Warrior? (7:40) What went on in your mind when you hit the water? (9:10) What process did you go through to come through it and now teach emotional intelligence? (11:20) Are there any daily practices that helped you to accept things, get back up and to keep going? (14:00) How important is it to become self-aware, and is there any advice you give to people to improve their self-awareness? (16:30) What advice do you give to yourself and leaders when they are feeling anxiety? Is it important to feel the emotion and how long should you go through that process for? (18:40) How can people identify when people are in the growth emotions, and what they look like, and when they're in the survival emotions and what they look like? (21:20) Where should people begin if they are in survival right now to start feeling more optimistic? (24:10) What skill should leaders be developing right now? (26:20) What would you say to leaders who always here "I'm fine" as an answer back? (28:10) Do you get push back from people who don't want to speak about their emotions? (30:30) What does empathy mean to you, and how is it different from sympathy? (33:39) What else have you learned about yourself during this time?   Connect with Jackie Linkedin -https://www.linkedin.com/in/jackie-grier-92686915/  Website - https://www.mindsetpractice.com/   Connect with Georgie Instagram - https://www.instagram.com/georgielhubbard Linkedin - https://www.linkedin.com/in/georgiehubbard Facebook - https://www.facebook.com/georgielhubbard

What to say, after "Are you okay?" Today I had the pleasure of sitting down with friend and Emotional Intelligence Master Practitioner Jackie Grier. Jackie is a Mindset Practice of Emotional Intelligence Master Practitioner, Accredited Executive Coach, Master Trainer in the Lifo® Method, Licensed Human Element Practitioner and Registered Nurse and Health Visitor. Jackie's coaching and facilitation style is an amazing blend of empathy and gravitas. She uses 'silence' exceedingly well, showing genuine concern and compassion while at the same moment being able to ask the tough questions. By always holding a positive intention for people, she can really explore tricky areas because the other party is assured with certainty that she always comes from a position of caring. She is perceptive, astute and is well placed in her questioning. She holds your attention very well and has a wonderful way of bringing real clarity to complexity. Jackie's style is a transformational blend of empathy and gravitas that encourages mindset change and helps develop a positive, productive leadership climate. An impactful mindset practice master facilitator and executive coach, Jackie was the coaching and facilitation lead on leadership development for clients in the UK and internationally including, Dstl, EA, Natural England, McDonald's, Centrica, Thales, HSBC, Balfour Beatty, Costain, Kier and NHS Leadership Academy and NHS. A former registered nurse and health visitor, she believes in a holistic attitude to developing leadership, resilience and wellbeing which focuses on emotional, mental and physical health. Jackie chooses to include physical fitness as a key part of her lifestyle, inspiring others by having taken part in UK Ninja Warrior and Tough Mudder's. Jackie believes in the power of physical and emotional fitness to enable us to be emotionally and physically fit and resilient in the workplace. Her yoga practice is also now very much part of her lifestyle as a place to nurture physical and emotional wellbeing. She is delighted to be growing Mindset Practice as she is passionate about people and supporting them to be the best version of themselves. Questions I asked Jackie: (2:25) Who is Jackie Grier? (4:20) What made you want to go on Ninja Warrior? (7:40) What went on in your mind when you hit the water? (9:10) What process did you go through to come through it and now teach emotional intelligence? (11:20) Are there any daily practices that helped you to accept things, get back up and to keep going? (14:00) How important is it to become self-aware, and is there any advice you give to people to improve their self-awareness? (16:30) What advice do you give to yourself and leaders when they are feeling anxiety? Is it important to feel the emotion and how long should you go through that process for? (18:40) How can people identify when people are in the growth emotions, and what they look like, and when they're in the survival emotions and what they look like? (21:20) Where should people begin if they are in survival right now to start feeling more optimistic? (24:10) What skill should leaders be developing right now? (26:20) What would you say to leaders who always here "I'm fine" as an answer back? (28:10) Do you get push back from people who don't want to speak about their emotions? (30:30) What does empathy mean to you, and how is it different from sympathy? (33:39) What else have you learned about yourself during this time? Connect with Jackie Linkedin -https://www.linkedin.com/in/jackie-grier-92686915/ Website - https://www.mindsetpractice.com/ Connect with Georgie Instagram - https://www.instagram.com/georgielhubbard Linkedin - https://www.linkedin.com/in/georgiehubbard Facebook - https://www.facebook.com/georgielhubbard