Podcasts about diet soda

Ep. 180: Struggling with breakouts, scarring, or just looking for that glow-up? I get it—after years of dealing with cystic acne, I finally found what works for me, and I'm sharing it all in this episode! We're talking acne, aging, inflammation, and everything in between with some of the best skin experts out there: Celeste Thomas, Daisy Keech, and Clearstem founders Danielle & Kayleigh. I also asked my esthetician, Jackie from Vixen, to break down exactly what we do to keep my skin clear and glowing, from treatments to must-have products. Plus, we're diving into red light therapy, gua sha, and the skincare mistakes you might be making. Let's get into it! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Celeste's Instagram click here! For Daisy's Instagram click here! For CLEARSTEM's Instagram click here! Sponsored By: Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD and use code POWPOD. Your skin and hair will thank you! Eating healthy shouldn't be confusing. Thrive Market makes it easy with high-quality, no-junk groceries at the best prices. Get 30% off your first order plus a free $60 gift at thrivemarket.com/POW! Get pure, great-tasting water with AquaTru's powerful filtration. Save 20% on any purifier at AquaTru.com with code POW. Find natural relief for period discomfort with Foria's all-organic formulas. Get 20% off your first order at foriawellness.com/POW or use code POW. Snack smarter with MASA chips—made with just three clean ingredients for a crunchy, guilt-free bite. Get 20% off at masachips.com/discount/MARI20 when you use my code MARI20. Show Links: “Everyone Is Washing Their Face Wrong!” Skincare, Motherhood & Fertility w/ Celeste Thomas Daisy Keech On Healing From A Toxic Lifestyle, Mold, Acne & Finding Her Dream Relationship Acne Deep Dive: Candida, Mold, Heavy Metals, Pore Clogging Ingredients, Hair Care, Diet Soda & How To Order At Restaurants w/ Clearstem Founders Danielle & Kayleigh (Pt. 2) Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H. Pylori & Acne | Part 2 Boost energy and focus with Bloom Sparkling Energy—refreshing, zero-sugar drinks with natural caffeine, prebiotics, and metabolism-boosting ingredients. Topics Discussed 00:00:09 Introduction 00:02:31 Things I have done to help my skin 00:05:22 Products I've been loving 00:08:24 Notes from my esthetician about my treatments 00:10:54 How to wash your face correctly (Ep. 68: Celeste Thomas) 00:12:10 Cleansers that Celeste loves 00:12:31 How important is skincare?  00:17:12 Celeste's key principles to skin and what actually works 00:20:44 How to know if a product is actually non pore clogging? 00:22:28 Cons of Accutane  00:24:34 Mold and other environmental toxins triggering skin issues (Ep. 104: Daisy Keech) 00:25:52 A gene that can prevent you from detoxing 00:27:02 Being make up free with acne 00:28:14 Insecurities that come with bad skin 00:30:24 Eating beef kidney/liver to heal acne 00:32:08 Glutathione injections  00:32:31 Taking peptides for skin 00:33:27 Makeup and acne 00:39:44 Non-pore clogging skincare vs.“clean” (Ep. 90: CLEARSTEM) 00:42:24 The effects of pore clogging ingredients, other than acne  00:45:11 Clearstem's Sulfur Spot & Mask 00:47:57 Retinoids 00:51:27 Dermatologists 00:52:45 Microneedling with acne 00:57:08 Recommended non pore clogging makeup brands

For health's sake doctors suggest YOU say NO to diet sodas because they are not only highly addictive but are also capable of slowly robbing you of your precious health. Details on The Dr. Bob Martin Show. Scientists are Warning about a Quad-demic of illnesses hitting the US in the form of influenza/flu, Covid, RSV and Norovirus. SPECIAL GUEST: Terry Lemerond ‘How to Protect and Enhance YOUR Immune System ‘Drug-Free' using Andrographis

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

In today's episode, Larry joins Angie to help shed light on the difference between regular soda and diet soda. Is diet soda a better choice? Tune-in!

What's the secret behind maintaining a 200-pound weight loss for over a decade? Join us as David Roden shares his incredible journey, filled with humor and hard truths about obesity transformation. We explore how his supportive yet indulgent childhood environment shaped his food relationships, offering a refreshing perspective on the delicate balance of parenting and encouraging healthy habits in children. David's story is an eye-opener, emphasizing the importance of mentality, sustainable habits, and the role of protein in weight management, while debunking the quick-fix allure of yo-yo dieting.We also engage in the great taste debate of Diet Coke versus Coke Zero, analyzing the distinct flavor profiles and the impact of artificial sweeteners like aspartame and sucralose. Our discussion extends to diet and zero-sugar sodas, where we unveil the complexities of flavor preferences and the often misunderstood world of natural sweeteners such as stevia and monk fruit. From Diet Mountain Dew to Zevia, no soda is left unturned as we test taste buds and bust myths about sweeteners.Switching gears, we explore the fascinating and sometimes bizarre world of longevity and unconventional health practices. From cryotherapy to Brian Johnson's extreme measures for extending life, we uncover the lengths people go for a chance at a longer life. Meanwhile, the "Anti-Diet Diet Club" documentary takes the spotlight, critiquing sensational claims in the nutrition world and emphasizing sustainable health practices. Wrapping up with heartwarming tales of parenting a one-year-old, we navigate the unpredictable adventures of fatherhood with humor and honesty, reflecting the essence of adaptability in both health and life.You can find Davidhttps://www.tiktok.com/@fit_drockhttps://www.instagram.com/fit_drock/?hl=enhttps://antidietdietclubdoc.com/ Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram

Welcome to the final installment of my interview with Cynthia Weiner, author of the brand new book “A Gorgeous Excitement,” a coming of age novel set in 1980s New York City that is inspired by both Cynthia's own upbringing on the Upper East Side during the 80s and the infamous Preppy Killer. Cynthia is also the assistant director of the writer's studio in New York City and her short fiction has been published in “Open City,” “Ploughshares,” and “The Sun,” has earned a Pushcart Prize and been anthologized in Coolest American Stories 2024. We covered: - The 90s soundtrack that's helping Cynthia get into her next project (which is set in the 90s) - The three writers whose example inspires Cynthia on her own path - Her burning desire to have a house with a yard and, most importantly, a tree - The Max show she's bingeing, her elaborate daily diet soda ritual, the best day of the week, and the fast food meal she's craving Connect with Cynthia on Instagram at @cynthiaweiner There are new Finding the Throughline episodes roughly every other week–hit “subscribe” so you know when the next ones drop! For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're diving deep into the deceptive world of diet sodas and artificial sweeteners. From the days of TAB and saccharin to the rise of Diet Coke with aspartame, these “healthier” options have been marketed as guilt-free indulgences—but at what cost? We'll uncover the shocking links between aspartame and health issues like brain fog, inflammation, weight gain, and even Alzheimer's. Plus, we'll explore the psychological effects of these sweeteners, including how they trick your brain into eating 30% more food and disrupt your body's natural hunger signals. Whether it's Fresca disguised as sparkling water or cranberry juice that's barely juice, the marketing machines behind these products have fooled us for decades. But not anymore! Tune in as we discuss why plain water is the ultimate choice for hydration and how to make it more enjoyable without the harmful additives. It's time to prioritize clean, natural hydration and break free from the cycle of artificial sweetness. Key Takeaways: The history of artificial sweeteners and their health risks. How diet sodas manipulate your brain and your cravings. Why water is the MVP of hydration—and simple ways to jazz it up. Let's debunk the myths, take control of our health, and hydrate smarter. Press play and join the conversation!

Blood sugar dysregulation spans well beyond the diagnosis of diabetes or the prevalence of prediabetes. As you learned in Episode 28 with Amanda Jones, a Functional Nutritional Therapy Practitioner and lead instructor for the NTA, as well as many additional things - - - blood sugar dysregulation impacts every single function within the body and is a precursor to many chronic diseases - - - but there is hope - - - intentional dietary and lifestyle adjustments can often catalyze the reversal of these diagnoses while simultaneously reducing inflammation, increasing energy, promoting healthful weight loss, and improving overall wellbeing. In today's episode, host Jamie Belz welcomes Amanda back to The Nutritional Therapy and Wellness Podcast to share her roster of "Quick Tips for Healthy Blood Sugar Regulation." Amanda highlights many considerations and offers some "low hanging fruit" action steps that can be easily implemented into your life while potentially producing noticeable results sooner than you'd imagine. In regard to optimizing blood sugar regulation, Amanda will cover some tips on: What to eat How to eat Lifestyle hacks If you missed Episode 28: Blood Sugar 101 - Hope for Reversing Pre- & Type II Diabetes, be sure to listen to that for an entirely different and deeper look at the fascinating science of blood sugar regulation and how its imbalances impact the body. Please give us five star reviews, subscribe, and share episodes! Thanks for listening!

Summary In this episode of the Chase Health podcast, Chase Smith and Coach Chris dive into a variety of health and fitness topics, including the role of beverages in hydration, the importance of gut health in weight loss, the concept of negative calorie foods, and the effectiveness of the Lumen device in assessing metabolism. They also discuss practical workout adjustments when weights are limited and emphasize the importance of tracking food intake for achieving fitness goals. Chapters 00:00 Introduction to the Coaches Roundtable 07:36 Gut Health and Weight Loss: Importance of Prebiotics 18:27 The Lumen Device: Insights on Metabolism 25:37 Adjusting Workouts: Weights vs. Reps 30:32 Conclusion SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

This episode with Blake Elarbee is all about evidence-based coaching, nutrition + a discussion around common trends in the health space right now. Topics discussed:-Why is the 'anti-science' movement so appealing?-Recent 'American Health + Nutrition Roundtable' - takeaways/disappointments.-US Dietary Guidelines - what percentage of Americans actually follow them? -Diet soda vs regular soda - which is better? -Evidence-based coaching - what it is/isn't.-Thinking about what you can 'add' vs always thinking about subtraction.-Why nutrition has become more about politics instead of science. -Food dyes, additives and individual ingredients - is that what we should be focusing on?+ so many more side tangents in-between. I loved this convo and I know you will too. Where to find Blake:IG: @blakelosangelesWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!

“Save that time and money and spend it on organic foods. Fixing yourself from the inside out is the best way rather than fight aging and skin damage. Embrace yourself as you are.” —Ann LeMasterWe often spend exorbitant amounts of money chasing the latest miracle cures and beauty treatments in hopes of achieving longer life, better health, and glowing skin. However, when we invest in nourishing ourselves from within, we unlock the body's innate power to heal, replenish, and radiate beauty from the inside out.This week, Ann shares how artificial sweeteners pose significant health risks, why organic foods are critical for our gut health, what collagen is and how to support its production naturally, how produce like cucumber and watermelon can make a difference for our skin, heart, and overall health, plus much more. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 01:49 The Greatest Medicine of All08:20 The History of Diet Soda  13:08 Sweet Without the Risk 19:34 Eat Organic 29:54 Skin Care Tips31:40 What is Collagen?37:07 Why Add Cucumbers 40:41 The Truth About Watermelons

Do you crave something caffeinated, sweet, and bubbly? You've heard that soda is bad for you, but is diet soda just as bad? Join registered and licensed dietician Amy Crum on this week's Ask a Nutritionist as she dives deep into the facts about sodas and diet sodas, and explores a healthy range of alternatives for when you want a sweet treat.

Do you crave something caffeinated, sweet, and bubbly? You've heard that soda is bad for you, but is diet soda just as bad? Join registered and licensed dietician Amy Crum on this week's Ask a Nutritionist as she dives deep into the facts about sodas and diet sodas, and explores a healthy range of alternatives for when you want a sweet treat.

Have you heard that diet soda is harmful or causes weight gain? What if we told you it might actually help in your fat loss journey? Philip (@witsandweights) dives deep into the controversial world of diet soda with his friends Dustin Lambert and Dwayne Ulrich from the Working Weights LLC podcast. They'll explore how these fizzy, zero-calorie drinks can fit into a smart nutrition plan, debunk myths about artificial sweeteners, and examine the surprising health benefits of diet soda. Dustin Lambert is a seasoned strength and nutrition coach with over a decade of experience. Dustin specializes in helping clients with metabolic syndrome. As a co-host of the Working Weights LLC podcast, he translates complex nutrition research into practical advice, breaking down health and fitness trends with clarity and humor.Dwayne Ulrich is the “everyman” co-host of the Working Weights LLC podcast. Dwayne offers a relatable perspective on health and fitness. His diverse background includes roles as an educator, coach, firefighter, police officer, and x-ray technician, making him a valuable voice in the fitness community.

We can't believe we have hit 5 years of Salad With a Side of Fries! This episode highlights audience questions from the Live podcast recording in NYC. Tune in to hear the answers to those questions that can benefit anyone on their health journey. If you're new to Salad with a Side of Fries, this is a great episode to start with.In this episode, you will hear questions that audience members asked Jenn during her Live podcast recording in NYC to celebrate 5 years of Salad With a Side of Fries. Audience members get the opportunity to ask their questions and receive live coaching from Jenn. Questions include how blood sugar works, how to manage insulin resistance, if you should drink soda, why someone may have a sudden weight gain and so much more. Whether it's your first time with us or you've been a listener for the last five years, tune in to hear questions from everyday people that you are likely wondering for yourself. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:15] What made Jenn start her podcast?[10:37] Jenn explains why burning fat and storing fat are related to blood sugar. [14:30] What happens when you are insulin resistant? [15:50] Why is fat important and what types should be added to your diet? [22:10] Which is worse - regular soda or diet soda?[23:35] How can you determine the first thing that you should change when it comes to your health? [25:54] How do you determine how much food you should eat? [29:14] What can cause sudden weight gain? [33:14] Where do you find the best support for your health journey (health coach, nutritionist, etc.)?[37:33] What are some things that Jenn has given up in her diet and why?[42:46] Jenn addresses intermittent fasting and how it works with the body.[47:59] If you are drinking alcohol, what's the best way to approach it? KEY TAKEAWAYS: Protein and fiber at every meal makes removing fat no big deal (and eat some quality fat too). What's one thing you want to change about your health today or prevent in the future? The answer to that question is what you should start with on your health journey. One thing at a time, one step at a time, one thing to move your health forward. Balancing blood sugar is key to removing fat. Start your meal with protein, fiber, and fat, then add in high-glycemic carbs and the dessert to keep yourself from spiking your blood sugar too high. If you start with high-glycemic carbs or sugar, your insulin spikes and then gets stored as fat. QUOTES: [10:37] “Whether you are burning fat or storing fat is a function of blood sugar.” - Jenn Trepeck[12:24] “When we eat too little, when we cut out whole food groups, when we dramatically cut calories, our body doesn't realize that there's a refrigerator full of food that we're choosing not to eat. And it says, you won't kill me, I will survive. So anything it gets, it stores as fat because fat is fuel stored to be used later.” - Jenn Trepeck[45:01] “Because we're all losing it as water, muscle, and bone, gaining it back as fat, losing it as water, muscle, and bone, gaining it back as fat. So over time, we could end up at the same number on the scale as we were before, but by our body composition, we're actually fatter at that number, which means our health is not the same.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

In today's episode we are discussing a very popular topic you may have already made your own conclusion on. Aspartame and diet soda's... how do they impact our health if at all? Tune in to today's episode as I unveil some important information and data that I have found that may help you make a decision if diet soda's are right for you!Sources:https://www.medicalnewstoday.com/articles/322266https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-releasedhttps://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-additives/sugar-substitutes/aspartame-artificial-sweeteners.html IG: micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

What does Diet Pepsi taste like? It taste like faux sweetness and maximum carbonation, and takes me back to my teen years.

Have you fallen for the allure of diet soda as a "healthy" alternative? It's time to uncover the real story behind these seemingly innocent zero-calorie drinks. As a former diet soda addict myself, I've experienced firsthand the havoc they can wreak on your body. Brace yourself for a revealing episode where we dive deep into the hidden downsides and potential health risks lurking within those fizzy favorites. The fact is diet soda won't magically help you shed pounds. In fact, as a former diet soda addict, I can attest to the opposite effect—weight gain! Big corporations may try to convince you otherwise, but the reality is that diet soda can be just as detrimental, if not worse, than sugary beverages. Discover why a complete avoidance of these drinks is essential for maintaining a truly healthy diet.

Griping, Diet Soda, Trust God, Exercise, Covet, Breaking Animal News, Acknowledging God, Costco BONUS CONTENT: Have Me On The Podcast, Celebrity Pastor Return, Speaking Engagement  Quotes: “It's better to live a life of forgiveness.” “I burned a calorie.” “God has got to be your sufficiency.” “Of course God is controversial.”

Is diet soda better than regular? How about artificial sweeteners, sugar substitutes and alternatives to sugar? How do they fit into a healthy eating plan and lifestyle? We address these concepts, as we answer a question from a listener. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our ⁠newsletter⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠Instagram⁠⁠⁠, and ⁠⁠⁠YouTube⁠⁠⁠. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

This week the hosts examine new research that shows diet sodas may prompt food cravings, and they discuss a recent FDA warning about the safety of breast implants. Plus, they […]

This week the hosts examine new research that shows diet sodas may prompt food cravings, and they discuss a recent FDA warning about the safety of breast implants. Plus, they […]

Today's episode is Part 2 of a Q&A interview I did on The Not Your Quick Fix Podcast with my good friend Kara Goss.In this episode we dive into whether or not diet soda is actually worse for you than regular soda, what are "net carbs" and should you track them, what causes cellulite and how to get rid of it, and is intermittent fasting effective for losing weight?Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd

Diet drinks vs water for weight loss: which is better? In this episode, Dr. Erik Korem dives into a groundbreaking 2023 study by Harold and colleagues that investigated the impact of diet beverages and water on weight management over 52 weeks. The randomized controlled trial, published in the prestigious journal Nature, yielded surprising results that challenge common misconceptions about diet drinks. Discover: Which is superior - water or diet soda? Surprising improvements in body composition and health markers The role of compliance and behavioral support in successful weight management Key takeaways for incorporating beverages into a balanced diet Importance of personalized approaches aligned with individual goals and preferences Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Paper: Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial   Quotable moments: "As someone who's always striving to bring you the most up-to-date, evidence-based information, I couldn't resist sharing the findings of this fascinating study." - Dr. Erik Korem "Both groups experienced significant weight loss, with the diet drinks group seeing a slightly greater reduction across 52 weeks." - Dr. Erik Korem "The results suggest that incorporating diet drinks in moderation as part of a balanced diet based on whole foods can support successful weight management and even lead to improvements in some health markers." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f     See omnystudio.com/listener for privacy information.

Ep. #90 Today  I welcome back Danielle and Kayleigh from Clearstem for a part two on the Pursuit of Wellness. If you haven't already heard part one, I highly recommend you go back and listen here - it's the perfect introduction.  In Part 1, we covered all the basics and today we are going to be doing a deeper dive on all things acne. We touch on common problems in patients' lab work, mold, acne, candida, caffeine, pore clogging ingredients and even how to order at restaurants.  **If you'd like to try Clearstem, use code POW for 15% off at https://clearstem.com/ For Mari's Newsletter click here! Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Clearstem Instagram click here! For Daniella Instagram click here! For Kayleigh Instagram click here! For POW Brand Promo Codes click here! Sponsored by: Visit BetterHelp.com/POW today to get 10% off your first month. Get 20% OFF at honeylove by going to honeylove.com/POW For a limited time, get 15% off + a free Starter Kit and bottle of Propolis throat spray when you shop my link Piquelife.com/POW Topics Discussed: 02:16 - Part two with Danielle and Kayleigh of Clearstem  03:06 - Acne Lab program 08:01 - Common problems in patients' lab work 09:54 - Fasting blood sugar and cortisol 11:01 - Approach to caffeine 20:35 - Returning to routine and rebound timelines 21:47 - Recommendations for eating out 25:09 - Diet soda 31:26 - Pore clogging ingredients 35:25 - Struggling through acne and being one with the customer 41:03 - Retinoid and purging 45:52 - Microneedling do's and don'ts 50:16 - Zit patches 51:39 - Perioraldermatits 53:22 - Makeup brand recommendations  58:00 - Acne safe hair care 01:00:59 -  Skin spray 01:04:58 - Sexy people get acne Show Links: EP. 19: All Things Acne: How To Heal Skin, Foods/Ingredients To Avoid, Accutane, Exfoliation, and Lowering Cortisol Clearstem Website - Use code POW for 15% on all products outside the acne lab Clearstem YOUARESUNSHINE sunscreen Clearstem PREGAME face mask Priia Makeup King Coffee

Our health is everything. We only get one body and one life, so choosing what fuel to give that body is crucial to operating at our best. In this week's episode, Dr. Jay breaks down how some of the most heavily consumed foods in our country are slowly making us all sick. Using the latest research, he walks through what we know to be true about these common killers and why they are the main cause of our obesity and sickness epidemics. Along the way he adds in some tips for nutritional best practices and a few alternatives to consider when putting together your next meal plan.  Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com  Chapters: Introduction (00:00) Success Snack (02:12) Topic Intro (04:19) MSG (04:46) Add Before You Take Away (10:24) Diet Soda (11:41) Seed Oils (16:53) Butter & Animal Fats (22:10) Make the Decision to Change (24:09) Recap & Wrap Up (26:09) -- -- -- -- -- Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this episode of the Performance Initiative Podcast Dr. Grant Cooper and Dr. Zinovy Meyler join Dr. Taylor Wallace in an enlightening exploration of nutrition myths and truths, where topics such as artificial sweeteners' safety, magnesium's importance, personalized nutrition through genetic testing, and the significance of various nutrients and supplements on health are discussed. Gain practical insights for enhancing your diet and well-being while unraveling common misconceptions.(00:00) Introduction(01:13) Diving Deep with Dr. Taylor Wallace: America's Favorite Food Scientist(02:54) The Surprising Truth About Diet Sodas(09:40) Magnesium: The Unsung Hero of Your Diet(24:59) The Essential Guide to Protein: How Much and From Where?(32:57) Navigating the World of Supplements and Bone Health(45:49) Debunking Calcium Supplement Myths(48:14) Magnesium's Role in Calcium Supplementation(48:52) Optimizing Calcium and Magnesium Intake(49:59) Personalized Nutrition and Supplement Recommendations(52:09) The Importance of Flavanols in Your Diet(01:02:38) Exploring the Benefits of Urolithins(01:11:30) Demystifying Nutrition and the Immune System(01:16:17) Coffee: Debunking Myths and Highlighting Benefits(01:22:56) The Essential Nutrient You're Probably Missing: CholineDr. Taylor Wallace is renowned as America's Favorite Food Scientist, blending scientific expertise with a touch of southern charm. He's the Principal and CEO of Think Healthy Group, a food science research and consulting firm, and a Professor in the Department of Nutrition and Food Studies at George Mason University. Dr. Wallace's research is dedicated to nutritional interventions for health enhancement and chronic disease prevention. Holding a PhD and MS in Food Science and Nutrition from The Ohio State University and a BS in Food Science from the University of Kentucky, he's actively involved in the field as a researcher, educator, and communicator. Dr. Wallace is recognized for his contributions to nutrition and food science, including over 75 peer-reviewed manuscripts and book chapters, seven academic textbooks, and his role as editor-in-chief and deputy editor-in-chief of prestigious nutrition journals. His engagement with the public through media appearances on NBC4 Washington, the Dr. Oz Show, and his popular blog, demonstrates his commitment to making complex nutritional science accessible and enjoyable for everyoneTaylor Wallace's Website: https://drtaylorwallace.com/Socials:YouTube: https://www.youtube.com/channel/UCKPNCI1-HBSZmiHNAlAjiIwWebsite: https://www.performanceinitiativepodcast.com/Instagram: https://www.instagram.com/performanceinitiativeTikTok: https://www.tiktok.com/@performanceinitiative#NutritionMyths #Nutrition #DrTaylorWallace #DietSoda #Magnesium  #GeneticTestingDiet #NutrientSupplements #HealthyEatingTips #BoneHealth #Flavanols #Urolithins #ImmuneSystemNutrition #CoffeeMyths #CholineNutrient #FoodScience #Nutrition #HealthAndWellness #HealthyLiving #WellnessTips #DietAndHealth #NutritionalScience #HealthEducation #LifestyleWellness #EatingWell

Author and registered dietician nutritionist Dawn Jackson Blatner talks with John Williams about the differences between regular soda and diet soda, how planks can help lower blood pressure, why being a ‘grazer’ is frowned upon, a new study that shows the replacement of regular salt with a salt substitute can reduce high blood pressure in older adults. And […]

Author and registered dietician nutritionist Dawn Jackson Blatner talks with John Williams about the differences between regular soda and diet soda, how planks can help lower blood pressure, why being a ‘grazer’ is frowned upon, a new study that shows the replacement of regular salt with a salt substitute can reduce high blood pressure in older adults. And […]

Author and registered dietician nutritionist Dawn Jackson Blatner talks with John Williams about the differences between regular soda and diet soda, how planks can help lower blood pressure, why being a ‘grazer’ is frowned upon, a new study that shows the replacement of regular salt with a salt substitute can reduce high blood pressure in older adults. And […]

Today, Josh and Nicole, joined by Doctor Mike, dissect the diet soda debate, tackling the question of whether it's truly bad for you. Leave us a voicemail at (833) DOG-POD1 Check out the video version of this podcast: http://youtube.com/@mythicalkitchen This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/HOTDOG and get on your way to being your best self. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Braving the cold and rain to watch the boys shred some waves. Best bets is back with a diet soda draft, and how about the pastor that raised $1.3m to renovate his own house. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barn-burner-podcast/message

In this episode, Mike breaks down what the research says on diet soda v regular for weight loss and for health. The results may surprise you. There's a common belief that diet soda is unhealthy. Does that hold up in research? What does the evidence say? Tune in to find out!Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Hello, lovely listeners! Greetings from a chilly day in California. In today's episode, I  delve into the intriguing world of diet sodas and their impact on the body.  And I explore the effects without passing judgment, focusing on empowering you to make informed choices for your health. I unveil three scientific statistics shedding light on the potential drawbacks of diet soda. From weight management challenges to metabolic confusion and impacts on gut health, the episode offers tips for mindful choices. We discuss the controversial topic of aspartame, the artificial sweetener, presenting what the Maesters say about it. Despite the concerns, I mphasize the importance of informed decision-making and introduces expert perspectives, such as T Colin Campbell's, to provide a balanced viewpoint. To guide you towards healthier alternatives, I offer the option of choosing natural sweeteners, staying hydrated with water, reading labels for fewer additives, and practicing moderation.   Tune in next week for more insights and inspiration on the path to a healthier and happier you!T Colin Campbell -Center for Nutrition StudiesHow Water Can Help You Lose Weight: H2O, the Elixir of LifeLet's go, let's get it done. Get more information at: http://projectweightloss.org

In this episode of Next Gen Radio, Mike Ercolano discusses what a new study that compares drinking Diet Soda to Water for Fat Loss.

This episode is sponsored by Oracle. Harness the power of AI without overspending with Oracle Cloud Infrastructure (OCI). Ideal for AI model training, OCI offers 4-8x more bandwidth than competitors at half the cost. Transform your business like Uber and Cohere with OCI. Try it free at https://oracle.com/gameplanWelcome to episode #16 of The Game Plan podcast.In today's Q&A, I delve into a range of topics - from setting impactful goals for the New Year to managing fitness routines, social media predictions, and personal development.I reflect on my experiences and share advice on fitness, diet, personal finance, relationships, and mental health. Tune is as I unravel the intricacies of balancing life's demands while pursuing success and well-being.If you love what you're hearing and want to support the podcast, please drop a 5-star rating on Spotify and leave a review on Apple Podcasts. This episode is sponsored by Babbel. Babbel is conversation-based learning built with science-backed cognitive tools like spaced repetition and interactive lessons created by real language teachers and voiced by real native speakers.Get 55% off your Babbel subscription

In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health. We address the “calories in- calories out” (CICO) model of metabolism and weight regulation and how specific macronutrients (protein, fat, carbohydrates), fiber and sugar can modify the CICO equation. We cover how different types of sugars, specifically fructose, a sugar found in liquids, taste intensity, and other factors impact insulin levels, liver, kidney, and metabolic health. We also explore how fructose in non-fruit sources can be addictive (acting similarly to drugs of abuse) and how sugar alters brain circuits related to food cravings and satisfaction. We discuss the role of sugar in childhood and adult obesity, gut health and disease and mental health. We also discuss how the food industry uses refined sugars to create pseudo foods and what these do to the brain and body. This episode is replete with actionable information about sugar and metabolism, weight control, brain health and body composition. It ought to be of interest to anyone seeking to understand how specific food choices impact the immediate and long-term health of the brain and body. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman AeroPress: https://aeropress.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Robert Lustig (00:02:02) Sponsors: Eight Sleep, Levels & Aero Press (00:06:41) Calories, Fiber (00:12:15) Calories, Protein & Fat, Trans Fats (00:18:23) Carbohydrate Calories, Glucose vs. Fructose, Fruit, Processed Foods (00:26:43) Fructose, Mitochondria & Metabolic Health (00:31:54) Trans Fats; Food Industry & Language (00:35:33) Sponsor: AG1 (00:37:04) Glucose, Insulin, Muscle (00:42:31) Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer (00:51:14) Glucose vs. Fructose, Uric Acid; “Leaky Gut” & Inflammation (01:00:51) Supporting the Gut Microbiome, Fasting (01:04:13) Highly Processed Foods, Sugars; “Price Elasticity” & Food Industry (01:10:28) Sponsor: LMNT (01:11:51) Processed Foods & Added Sugars (01:14:19) Sugars, High-Fructose Corn Syrup (01:18:16) Food Industry & Added Sugar, Personal Responsibility, Public Health (01:30:04) Obesity, Diabetes, “Hidden” Sugars (01:34:57) Diet, Insulin & Sugars (01:38:20) Tools: NOVA Food Classification; Perfact Recommendations (01:43:46) Meat & Metabolic Health, Eggs, Fish (01:46:44) Sources of Omega-3s; Vitamin C & Vitamin D (01:52:37) Tool: Reduce Inflammation; Sugars, Cortisol & Stress (01:59:12) Food Industry, Big Pharma & Government; Statins (02:06:55) Public Health Shifts, Rebellion, Sugar Tax, Hidden Sugars (02:12:58) Real Food Movement, Public School Lunches & Processed Foods (02:18:25) 3 Fat Types & Metabolic Health; Sugar, Alcohol & Stress (02:26:40) Artificial & Non-Caloric Sweeteners, Insulin & Weight Gain (02:34:32) Re-Engineering Ultra-Processed Food (02:38:45) Sugar & Addiction, Caffeine (02:45:18) GLP-1, Semaglutide (Ozempic, Wegovy, Tirzepatide), Risks; Big Pharma (02:57:390 Obesity & Sugar Addiction; Brain Re-Mapping, Insulin & Leptin Resistance (03:03:31) Fructose & Addiction, Personal Responsibility & Tobacco (03:07:27) Food Choices: Fruit, Rice, Tomato Sauce, Bread, Meats, Fermented Foods (03:12:54) Intermittent Fasting, Diet Soda, Food Combinations, Fiber, Food Labels (03:19:14) Improving Health, Advocacy, School Lunches, Hidden Sugars (03:26:55) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors,  Momentous, Social Media, Neural Network Newsletter Disclaimer

Ch. 13: "My Marriage Was Also Named Abort." Novelized by Jeb Lund, narrated by Josh Johnson. Ch. 14: "The Rogue, the Coif, and the Partial Can of Diet Soda in an Empty Blended Scotch Bottle." Novelized by Chris Messick, narrated by Jon Wurster. Interview: Lisa Gilroy. Josh Johnson is a stand-up comedian and former writer and performer for The Tonight Show Starring Jimmy Fallon. He has released two comedy specials on Comedy Central and Peacock, and his other credits include CONAN, @Midnight, and Kevin Hart's Hart of the City. Jeb Lund is a former reporter for Rolling Stone, The Guardian, and Gawker, and he has contributed to Esquire, GQ, and The New Republic, among many other publications. Jon Wurster is the former drummer for American rock band Superchunk and a comedy writer known for his appearances on The Best Show with Tom Scharpling. Chris Messick is a writer and musician. Lisa Gilroy is a writer and improviser known for her viral online videos and her appearances on Comedy Bang! Bang! The Novelizers was created by Stephen Levinson, produced by Stephen, Chris Karwowski, Rob Kutner, and Suchetas Bokil. Editing, mixing, and mastering by Chris. Improv booking by Christine Bullen. Music by Cole Emoff. Art direction by Crystal Dennis with illustrations by Barry Crain. Intro narration by Robin Reed. Interviews by Kevin Carter. Special thanks to Luke Dennis and Peter Hayes at WYSO Public Radio in Yellow Springs, Ohio. Follow The Novelizers on Instagram and Twitter, or at thenovelizers.com. The Novelizers is a work of parody, unauthorized by 20th Century Studios, The Walt Disney Company, or Independence Day. © 2023 The Novelizers and respective authors.

This is a topic that comes up a lot with our patients, so we wanted to dive a little deeper and share our perspective on the consumption of diet sodas.Can't get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health. In the meantime, leave us a review on iTunes, follow us on Spotify and share! FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian. https://physiologicnyc.com/func-you-up-podcast #IntegrativeNutrition #FunctionalMedicine #Dietsoda

Today's podcast is a little different. I've been collecting some news articles that followers sent to me last month, and now I'm going to share my thoughts with you! So, does aspartame cause autism? Do 37% percent of autistic kids outgrow their autistic traits? Or, is autism still underdiagnosed by age 16? Let's talk about it today. Show notes: https://www.neurodiverging.com/does-aspartame-cause-autism-news-commentary/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The Coaches Roundtable, we're bringing you another Q&A Podcast!  In this episode, we answered the following questions: What is your take on the anabolic window, What are the benefits of carb loading before and after the workout.  Heidi: Thoughts on diet soda? Traci: If you had to pick one, nutrition or fitness, which would it be and why? Lisa: What are some of your favorite lunch go-tos? Are there any unique nutrition needs for individuals ages 60 and up? I've heard from others that it's better to stick with chicken or fish for protein for a person trying to lose weight ... is that accurate or can I still use lean beef? Are there things in protein shakes to avoid? Do you recommend any certain protein shakes? How much time is best to stop eating before bedtime ... 3 hours, more, less? Stacie: Does exercise or working out affect what your body craves as far as nutrition is concerned? For example wanting more protein or carbs or certain vegetables or fats. SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7  How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Brevin: https://www.instagram.com/brevinjandreau/

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Drinking DIET SODAS Is Linked To High Risk Of STROKEDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Tuesday, September 26th — In this episode we talk about: Taylor Swift and Travis Kelce  Eco-Luxe Plant-Based Giveaway Sweepstakes presented by Complement Weather report: MorningStar Farms announces Steakhouse Style Burger, MALK Organics Holiday Nog contains only five ingredients, Italian researches figure out how to grow chicken meat from a feather, a few vegan meat brands go out of business and lay off employees, people plan to drink more diet soda despite WHO calling aspartame a possible carcinogen, Popeyes launches in Scotland with vegan bean burger, Ernst & Young predicts plant-based protein market to nearly 10x by 2035 Smart Menus: How to Get Meat Eaters to Choose Plant-Based Dishes (https://www.greenqueen.com.hk/plant-based-menu-restaurant-guide-meatless-dishes/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

The Awakened Man Podcast · Diet Soda Consumption During Pregnancy TRIPLES Autism In Boys The post #438/#167: Diet Soda Consumption During Pregnancy TRIPLES Autism In Infant Boys. Why Isn't This Front Page News?! appeared first on Naturopathic Earth.

The Awakened Man Podcast · Diet Soda Consumption During Pregnancy TRIPLES Autism In Boys The post #438/#167: Diet Soda Consumption During Pregnancy TRIPLES Autism In Infant Boys. Why Isn't This Front Page News?! appeared first on Naturopathic Earth.

In this episode, we discuss Mike's recent golf outing where he was, ahem, over-served, the science of diet soda and whether or not it spikes your blood sugar/insulin, details on Jordan's experiment with a CGM, stupid influencers hating on mobility, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/Pg_AZ2yFqtA TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's secret to waking up early & why Mike is back off the sauce (06:42) — Jordan's CGM experiment so far (19:57) — How to break up with a new coach (26:50) — How to NOT give in to temptation (33:22) — Do we avoid candy/high-sugar items? (35:38) — Why do so many fitness influencers hate on mobility training? (41:13) — Why do I feel RDLs mostly in my arms and my back? (44:12) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Michael Vacanti & Jordan Syatt

For decades, health-minded consumers have sought alternatives to natural sugar -- aspartame, marketed under any number of brand names, is one of the most popular artificial sweeteners in the world. Yet it appears this billion-dollar industry may have a dark side: for many years, critics alleged aspartame may be responsible for any number of dangerous side effects. And, just recently, the World Health Organization released a groundbreaking statement alleging this substance may be carcinogenic. So what's going on, exactly? Tune in to learn more.They don't want you to read our book.: https://static.macmillan.com/static/fib/stuff-you-should-read/See omnystudio.com/listener for privacy information.

Earlier this month, a WHO group declared that aspartame, a synthetic sweetener found in everything from breath mints to diet sodas, is a possible carcinogenic. While more data is needed to confirm the link, there is research showing that artificial sweeteners are not, as we thought, “metabolically inert” and do actually impact our gut health which can impact our overall health. In this episode from the archives, Hopkins microbiologist Dr. Jotham Suez talks with Dr. Josh Sharfstein about the complexities of our microbiomes, why taking probiotics may not “reset” our systems after antibiotics, and how artificial sweeteners can cause imbalances that upset the trillions of microorganisms that keep us healthy. (This episode was originally released on September 1, 2021.) Learn more: https://publichealth.jhu.edu/2022/the-microbiome-and-your-health

Today is Monday, July 24 and we're looking at Coca-Cola vs. PepsiCo.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's the best cardio if you only have 10 minutes? Is drinking diet soda ok in moderation? What do I think about the 5:2 diet? Can you train heavy while also preparing for long-distance runs? What are my thoughts on biohacking? Are there different health effects between high-fat and high-carb diets while in a deficit? All of that and more in this Q&A podcast. Over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:44 - What are your thoughts on Only Fans? 2:06 - Is diet soda okay in moderation? 6:03 - Are some people more carb tolerant? 8:04 - Do you foam roll? 9:39 - How is your calf training going? 12:22 - What investments do you think will have the greatest return during this recession? 15:05 - My free meal planning tool: buylegion.com/mealplan 16:33 - What is the best alternative to squats? 17:01 - What are your thoughts on biohacking? 17:43 - Do you always track macros or do you eat more intuitively? 20:40 - If you only have ten minutes for cardio, after lifting, do you recommend HIIT or LISS? 22:28 - What are your thoughts on the 5:2 diet? 24:30 - Are there any differences in health between high carb/fat diet when on a calorie deficit? 25:31 - Is it okay to train heavy weights while preparing for long distance runs? 27:52 - Who is the best world leader to have lived in history? Mentioned on the Show: Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!