Podcasts about importantwhat

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"I really think my kid needs therapy, but I don't want to put up with family members thinking or saying he's crazy if I take him. Advice?"You know your child could benefit from therapy, but the thought of dealing with family opinions makes you hesitate. Maybe they don't “believe” in therapy. Maybe they'll say “He's fine, he'll grow out of it.” Or maybe they'll judge you for seeking support.In this episode, Vanessa breaks down why therapy is not a sign of weakness—it's a life skill. She shares strategies for handling family pushback, how to reframe therapy as emotional health support, and why prioritizing your child's well-being is always the right choice. Because at the end of the day, your child's needs come first—not other people's opinions.TUNE IN TO LEARN:How to reframe therapy as a resource, not a last resortWays to respond to family members who don't understand therapyWhy setting boundaries around your parenting decisions is importantWhat happens if kids don't get the emotional support they needHow normalizing mental health care benefits your child long-termTAKEAWAY MESSAGE:Therapy isn't about “fixing” a child—it's about equipping them with the tools to navigate emotions, challenges, and relationships. You wouldn't skip the doctor for a physical illness—mental health is just as important. Trust your instincts as a parent, and do what's best for your child, regardless of family opinions.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Emily Steele is Co-Founder and CEO at Hummingbirds. Mari Tippman is Head of Sales at Hummingbirds. Hummingbirds helps brands drive awareness and sales with hyper-local content creators. The platform connects brands with “hummingbirds” who are trusted friends and neighbors with buying power and local influence. Hummingbirds recently raised Seed funding ($10M total!). Emily has been on the show before, check out Ep. 198 Impressions vs. Engagement: Why Partnering With Smaller Creators Can Actually Be More Effective.Here's what we cover:Your recent funding round - what did it take to get there;How do you incorporate customer research at Hummingbirds and what have been the results;How do you incorporate customers in your marketing;Why is customer research importantWhat are your challenges with customer research;Emily shared that they have a podcast and what they use it for.Emily on LinkedIn: www.linkedin.com/in/emilysteele12Mari on LinkedIn: www.linkedin.com/in/maritippmannHummingbirds: ⁠www.hummingbirds.comFor more content, subscribe to Building With Buyers on Apple or Spotify or wherever you like to listen, and don't forget to leave a review if you're lovin' the show. Music by my talented daughter.Anna on LinkedIn: ⁠⁠⁠www.linkedin.com/in/annafurmanov⁠⁠⁠Website: ⁠⁠⁠furmanovmarketing.com

Two successful (and entertaining) plastic surgeons share their hard-earned wisdom on the challenge of attracting new patients and building lifelong relationships.With Dr. Regina Fearmonti and Dr. Stanley Okoro, we'll hear:How to attract and retain new non-surgical patientsThe importance of staying authentic as a plastic surgeonThe value of lifetime patientsTurning one-time surgical patients into lifelong non-surgical clientsWhy patient education is so importantWhat they wish patients knew before stepping into their officeWhy patients should trust doctors more than what they see on social mediaThe surgeons also touch on the realities of before and after photos, stressing the importance of reminding patients that achieving the “after” involves more than just the procedure itself; there's a recovery period too. It's not as simple as a quick car wash!Plus, ever wonder what Drs. Okoro and Fearmonti would be doing if they weren't plastic surgeons? Find out how they'd be using their creative talents.About Dr. Regina FearmontiBoard-certified plastic and reconstructive surgeon Dr. Regina Fearmonti practices at Alon Aesthetics Plastic Surgery in South Texas, specializing in breast reconstruction, body contouring, and complex breast surgery. She is the medical director of SKIN@Alon.Learn more about San Antonio plastic surgeon Dr. Regina FearmontiFollow Dr. Fearmonti on Instagram @drreginafearmontiConnect with Dr. Fearmonti on LinkedInAbout Dr. Stanley OkoroDr. Stanley Okoro, known as "The Bow Tie Doctor," is a double board-certified plastic surgeon based in Atlanta, with international practices in Lagos and Abuja, Nigeria. He specializes in cosmetic and reconstructive surgery for the breast, body, and face.Learn more about Marietta plastic surgeon Dr. Stanley OkoroFollow Dr. Okoro on Instagram @georgiaplasticConnect with Dr. Okoro on LinkedInGuestsRegina Fearmonti, MDAlon Aesthetics Plastic SurgeryStanley Okoro, MDGeorgia Plastic & Reconstructive SurgeryHostTyler Terry, Director of Sales, MedSpaNextechPresented by Nextech, Aesthetically Speaking delves into the world of aesthetic practices, where art meets science, and innovation transforms beauty.With our team of experts we bring you unparalleled insights gained from years of collaborating with thousands of practices ranging from plastic surgery and dermatology to medical spas. Whether you're a seasoned professional or a budding entrepreneur, this podcast is tailored for you.Each episode is a deep dive into the trends, challenges, and triumphs that shape the aesthetic landscape. We'll explore the latest advancements in technology, share success stories, and provide invaluable perspectives that empower you to make informed decisions.Expect candid conversations with industry leaders, trailblazers and visionaries who are redefining the standards of excellence. From innovative treatments to business strategies, we cover it all.Our mission is to be your go-to resource for staying ahead in this ever-evolving field. So if you're passionate about aesthetics, eager to stay ahead of the curve and determined to elevate your practice, subscribe to the Aesthetically Speaking podcast.Let's embark on this transformative journey together where beauty meets business.About NextechIndustry-leading software for dermatology, medical spas, ophthalmology, orthopedics, and plastic surgery at https://www.nextech.com/ Follow Nextech on Instagram @nextechglow

Send us a textIn this episode, Revino co-founder Keenan O'hern shares how Revino is transforming the wine and glass bottle industry nationwide. While most wine bottles end up in the landfill or get melted down and turned into new bottles, Revino has developed a bottle that can be reused up to 50 times. This revolutionary approach is set to help protect the environment while saving wineries money on bottle costs. In this episode you will learn:The history of the reusable bottle industryHow Revino got startedWhat sets their bottles apartHow the process worksHow wineries are taking advantage of Revino's productWhy reusing and recycling glass is so importantWhat it will take to make lasting changeand more!To learn more about Revino, visit https://www.revinobottles.com/about/#our_storyThis episode is brought to you by The Joyful Roberts Group, a local family-run real estate team led by Daniel Roberts. To learn more about the Living in Newberg YouTube Channel, click the link above.Support the show

Send us a textSometimes, you are just one sandwich away from finding your destiny.Prepare to be inspired as we chat with Owen Han, the charismatic "king of sandwiches," which takes us on a flavorful journey through his culinary evolution and previews his irresistible new cookbook, "Stacked: The Art Of The Perfect Sandwich." Owen does a little of everything, from making fresh breads and desserts to savory sandwiches. Owen's story is of cultural fusion, with his culinary roots deeply intertwined with his Italian and Chinese heritage. Listen to how his summers in Tuscany and years in Florida shaped his passion, leading him to launch a pop-up supper club at university. Owen opens up about the initial fear of sharing his creations online and how he conquered it to connect with audiences worldwide.In this episode, you will learn:How to overcome your fears of just getting startedWhy finding your niche with content is so importantWhat advice does the famous TikTok star have for those getting startedAll about Owen's new book, "Stacked"You can get all the details about Owen Han and his book here Busines FREEBIES:Grab my FREE resource guide and get 30 plus resources to level-up your home bakery business click here to grab my FREE guide and get more tips from me every week.http://bit.ly/bakersresourcesAre we friends on Instagram? If you enjoyed this episode TAG ME at @bakingforbusinessI really do appreciate each and every one of you guys and LOVE meeting new baking friends.

Episode 218. How To Fix Your Diet For Weight ReleaseThis week's episode on Confidence From Within Podcast, we discuss a simple yet complete topic, how to fix your diet!When I say diet, I am referring to the food on your plate and in this episode, I share exactly what I teach my clients, so you can start making changes right away! Listen now to learn… The 3 steps I take when helping a client fix their dietWhat to look for when it comes to protein, fat and carbs (and how to improve them)What our DNA can tell us, when it comes to our nutritional macrosWhy knowing what to add or remove from our diets is equally importantWhat to do about coffee, if you don't know your DNA results (yet)How to get my personized review of your meals (limited time offer) Ways To Get Started Below:Get my personalized review of your meals (Fix My Diet) promo! Browse all the options for how to test your DNA If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

SHOW NOTESYou'll hear from me and Kendall Clark, One Firefly's Director of Marketing & Sales. In the webinar, we will cover:How AI is changing the game for SEO and what you need to do to keep upThe changes to Google's page one search results and why zero-click results are so importantWhat we at One Firefly think of as the four pillars of SEO, and how we work with you to show up on page one and in local searchVisit the episode page on our website to get the audio recording of this webinar, the transcript, and the full video recording of the original webinar. Now let's tune in to learn how AI is impacting SEO here in 2024.To get transcripts, resources of what was mentioned in the show, and more visit: onefirefly.com/au273About One FireflyOne Firefly, LLC is an award-winning marketing agency that caters to technology professionals in the custom integration, security and solar energy markets. One Firefly is headquartered in Davie, Florida with staff located throughout North America and has been operating since 2007.

How can empathy be a game-changer in leadership? In this episode, I had the pleasure of talking to Irina Vatafu, the Head of Customer Success at Custify. In her career journey, from her early beginnings to leading high-performing teams, intuition has played a key role in making tough decisions along the way. We talk about how empathy can be a superpower in leadership, transforming the way you interact with both your team and your customers while still driving success.Irina thrives in roles that require effective communication, problem-solving, and empathetic engagement. One of Irina's key strengths is her ability to create a collaborative and supportive workplace that consistently delivers exceptional experiences and fosters strong customer loyalty. Here's what you'll learn:Irina's inspiring journey in customer success and what she's learned along the wayListening to your gut feeling and intuition when making hard decisionsHow to build strong relationships with your customers and team membersIrina's idea on leading with empathy and why it's importantWhat it's like to be the Head of CSHit play and discover how to lead with empathy, build trust, and guide your team to success. Growth happens when you take the time to understand those around you and lead with both your head and your heart.Follow Irina! This episode was brought to you by Deployflow.__________________________________________________About Women in Customer Success Podcast: Women in Customer Success Podcast is the first women-only podcast for Customer Success professionals, where remarkable ladies of Customer Success connect, inspire and champion each other. Follow:Women in Customer Success Website - womenincs.co/podcast LinkedIn - linkedin.com/company/womenincs Instagram: https://www.instagram.com/womenincs.co/ Host Marija Skobe-Pilley Website - https://www.marijaskobepilley.com/ LinkedIn - https://www.linkedin.com/in/mspilley/ Get a FREE '9 Habits of Successful CSMs' guide https://www.marijaskobepilley.com/9-habits-freebie NEW - Women in Customer Success Courses: Thriving as a First-Time People Leader - https://womenincs.co/thriving-as-a-first-time-people-leader The Revenue CSM - https://www.marijaskobepilley.com/the-revenue-csm

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 9, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcome to new members in Maintenance!What's new and what is still to come in MaintenanceA review of the stages of MaintenanceThe difference between the Weight Loss and Maintenance programsNew to Maintenance and noticing weight fluctuations? Here's what to doAre you in Maintenance but looking to lose again? Deciding how to move forward is all about your mindset and intentionWeight fluctuations when in maintenance - it's normal!Are you maintaining but not feeling your best? Here's whyWhy the solidifying stage is so importantWhat's your ‘Why' for maintaining your weight?Maintenance is where the real mental work happensWe learn a lot from each other here in the Maintenance groupStay tuned for a menopause companion program coming soonJoin us at the National Menopause Show and National Women's Show in Toronto this fallTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Pool Magazine podcast we learn more about buying and selling a pool route. Listen in on our conversation with Chris Webb of National Pool Route Sales as we discuss:How Much a Pool Route CostsHow Buyers Evaluate a BusinessWhat Sellers Need to Be Aware OfHow To Appear More Attractive To BuyersWhy How You Pay Yourself is ImportantWhat the Process is LikeIf you've been thinking of buying or selling a pool route, you need to listen to this episode first. National Pool Route Sales is one of the leading brokers in the pool industry and provides us with insights and answers to many questions pool pros have about buying or selling a pool maintenance route.Publisher: Pool Marketing - #1 Marketing Agency for Pool Builders & Pool Service ProfessionalsOur Network: Pool Magazine | Spa Magazine | Swimming Pool Loan | Outdoor Living Furniture | Pool Contractor | Pool Cost | Pool Guide | Pool ManufacturersContact us about advertising on this podcast.Send us a Text Message.Viking CapitalThe pool builder financing program by Viking Capital is one of the best in the pool & spa industry. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

Cold calling shouldn't be a guessing game. So in this show, we are continuing our deep dive into Cognism's latest cold call report. We'll break down the data clearly and give you the low-down on what it means for your cold call process in the final half of 2024. You'll leave with data-backed strategies for improving connect rate, meetings booked, and overall cold call success. You'll Learn:Top factors that influence pickup ratesData on why your ICP and targeting are so importantWhat it takes to get prospects to say ”yes” to a meetingThe Speakers: Leslie Douglas, Sara Plowman and Morgan J IngramIf you want to catch The Daily Sales Show live, join hereFollow Sell Better to get the latest actionable tactics from sales pros at the top of their gameExplore our YouTube ChannelThank you to our sponsors: Cognism, Magical and Pareto

In this episode we speak to Eva Oh about all things BDSM.What makes a good dominatrix?How to get into the kink world?Why safe words are importantWhat does a session with Eva look like?Eva Oh is a celebrated pioneer of modern day domming to put it mildly. She has had her teeth sunk firmly into the world of kink for 13 years and counting, and has a S3xual Freedom Award to show for it. On top of that, she created the world's first submissive training platform, youwillpleaseme.com.This podcast is brough to you by Sensuali, the sex positive platform where you can offer and seek sensual experiences. Sign up for free to browse our educational blog and vast range of experiences in your area.Sign up free at https://www.sensuali.comFollow us on Instagram at https://www.instagram.com/sensuali_officialFollow us on TikTok at https://www.tiktok.com/@sensuali_officialFollow us on X at https://twitter.com/sensuali_ukFollow us on YouTube at https://www.youtube.com/@sensuali_official/videosYou can find Eva Oh on Sensuali, at https://www.sensuali.com/evaoh-9855/or on Instagram: https://www.instagram.com/youwillplease_me Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With Dr. Olivia LesslarThe science of the mind-body connection and why it matters so muchWays foreign things enter the body and why understanding this is importantWhat guardian sites are and how to support themHow to get the mind, body, and emotions in alignment It is only within a parasympathetic state that the body will healYour nervous system responds to the neurochemicals you pump out in relation to your emotionsThe biggest needle movers for supporting the nervous system and spending more time in parasympathetic The real deal about blue light and how it impacts the nervous systemGetting light exposure right for nervous system healthEasy things you can do at home to manage your light exposure at night and help your body get ready for sleepThe importance of melatonin and how it helps address inflammation in the bodyWhy shift work is now considered a carcinogen How animal products in the diet are a signal of safety to the body and nervous systemResources We MentionDr. Olivia Lesslar - WebsiteDr. Olivia Lesslar - InstagramiMOM PodcastIf you need a mom friend right now, you've come to the right place.Listen on: Apple Podcasts Spotify

Episode Highlights With Dr. Olivia LesslarWhat psychoneuroimmunology is and how understanding it can help improve our healthHow everything relates to everything and why understanding this is importantWhat polyvagal therapy is and how addressing nervous system health is beneficialThe dorsal vagal response of fawn and how this affects the nervous systemHow she looks at hormones differently than her peersGetting to the why of hormone imbalancesSymptoms as messengers and how to learn how to listen to your bodyWhat a food matrix is and why it is important Why we actually get more nutrients from food than from the same amount in a supplementHow to send safety signals to your bodyYet another reason to get morning sunlight and what photo prevention isResources We MentionDr. Olivia Lesslar - WebsiteiMOM PodcastIf you need a mom friend right now, you've come to the right place.Listen on: Apple Podcasts Spotify

Episode 195. Fail-Proof Your Weight Release Journey Today I share with you my story of how I released an extra 30 pounds with ease by unlocking the power of my own DNA. My results and transformation have been so profound, that I cannot help it but to share this with you, as I want more and more women that get access to this life transforming information. Listen now to learn… What is the top fear women have when it comes to weight lossWhy knowing what to do once you release the weight is equally as importantWhat we actually mean when we say that 95% of dieters failHoe to find the real problem, keeping the weight stuckMy journey of releasing an extra 30 pounds by unlocking the power of my own DNAThe 3 biggest issues I see women facing in weight plateaus or weight loss resistanceHow to fail-proof your weight release journey (free resource included so you can take the best next step) Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Do you know how to position your product or service?Talking PointsApril's backgroundWhy positioning is importantWhat positioning isEmail for lawyersProblems caused by weak positioningHow solos can identify positioning problemsChoosing criteria that ensures clients will be happy in the endPositioning the business itself versus individual offeringsHow publishing a book affected April's inbound leadsBooks as part of the overall businessQuotable Quotes“There's branding and there's positioning. Those two things are totally separate, and in fact, you need to have your positioning sorted out first, before you decide what your branding should be.” –AD“Now I think there's more of an awareness around positioning.” –AD“Now, I'm booked up 3-4 months in advance, my rates are way higher, I work way less, and my clients are way happier, because I only promise to do this one very narrow thing, but it's a super valuable thing, and if you've got this problem, who else you gonna call?” –AD“If you're going to make that investment in doing marketing, there should be a call to action in there.” --AD LINKSRochelle | Email List | Soloist Women | LinkedIn | Twitter | InstagramJonathan | Daily List | Website | Ditcherville | LinkedIn | Twitter

On this episode, Frances Molina, the CX manager at MoviePass, discusses the history and revival of MoviePass, the challenges of resetting customer expectations, and the importance of cross-functional collaboration in delivering a great customer experience. She shares insights on creating a knowledge base and simplifying information for customers, as well as the significance of customer journey mapping. Plus, she and Lauren dive deep into various aspects of customer experience and how to effectively address customer needs while also looking after your CX team.Tune in to learn:The history of MoviePassHow to reset customer expectations for returning customersNew implementations that helped re-educate customersHow to create a knowledge base that is easy to understandWhat is the most important thing to remember when building a customer journey mapWays to approach cross-functional collaborationHow to manage customer problems that don't reach the scale that other teams find importantWhat are the huge obstacles for MoviePass 2.0--How can you bring all your disconnected, enterprise data into Salesforce to deliver a 360-degree view of your customer? The answer is Data Cloud. With more than 200 implementations completed globally, the leading Salesforce experts from Professional Services can help you realize value quickly with Data Cloud. To learn more, visit salesforce.com/products/data to learn more.--Mission.org is a media studio producing content alongside world-class clients. Learn more at http://www.mission.org.

Can red light therapy actually improve your eyesight? Every time I post about my red light mask, I get tons of comments telling me to close my eyes. And I totally understand! It's unexpected to see someone with their eyes open during the treatment. But stick with me…I actually learned about red light therapy for improved eyesight when my naturopath told me she needed a new prescription. I assumed her eyesight was getting worse! Because trust me, I know what it's like to see that 20 20 vision suddenly turn into blurry ingredient lists. But she surprised me by saying it had improved! And of course, that sent me down a whole research rabbit hole. So whether you've always struggled with poor eyesight or you're like me and your eyesight has worsened over time, the research in today's episode may interest you! Tune into episode 36 for the full rundown on how red light therapy can improve your thyroid function. But today, it's all about our eye sight! Studies actually go back to 2000 showing the benefits of red light therapy for things like glaucoma, retinopathy, and even lazy eye. MY FAVORITE RED LIGHTS:Get 40% off the LUMEBOX handheld red lightGet 15% off the BonCharge Red Light panels w/ code WENDYKATHRYNIn this episode, we're chatting about: The 2010 study that showcases the benefits of 3 minutes of exposure to red lights in the morningWhy doing red light therapy in the morning vs. any other time of day is so importantWhat is ATP and what happens when it declines at the age of 40? If you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Out of ALL the questions I get asked, this is BY FAR the question I get asked the most... "HOW DO YOU START A PRAYER CLOSET?"SooOoOOoo friend, let's talk about all the things!HOW to do soWHY is it importantWHAT is the biblical significance WHERE to cultivate this if you don't have a walk in closet! & for WHO?! (spoiler alert... King Jesus!)I pray this episode blesses you, and I am PUMPED for NEXT FRIDAY, APRIL 5TH... we will be chatting with MY FIANCE!!! So come back for some more faith filled fun next week!Has this episode, or any of our conversations here on Faith & Friends impacted you? Please leave us a 5 star review! We would love to hear from you! Instagram YoutubeWebsite

Episode Highlights With Masami CoveyThe connection of the moon to our biologyThe lunar calendar vs solar calendar focus on biology Why the circadian rhythm is not exactly 24 hours! A fascinating study on melatonin production and pineal gland with lunar rhythmWhy melatonin decreases during the full moonDeep sleep can decrease by as much as 30% leading up to the full moonWhat moon bathing is A reason to take HCL, especially around the full moon, because digestion can slow downThe connection between lunar cycles and menstrual cyclesWhy melatonin is so importantWhat the glymphatic system is, and how to support it to remove metabolic wasteA quick practice that you can try to help support the body around the full moon with head massageWhat oil cycling is and how it can be beneficial (and how to do it correctly)Why taking certain oils as capsules is important because they oxidize quicklyHow to support melatonin naturally Yet another reason to get morning sunlight, but also nighttime moon exposureResources We MentionMasami Covey - WebsiteMasami Covey - YouTube

Email marketing is one of the most powerful tools for connecting with readers and selling books. Obviously, you want a lot of email subscribers, but it doesn't matter how many subscribers you have if they don't open and read your emails.How do you craft the kind of emails that capture your reader's attention and help you sell more books?In this week's episode, you'll learnThree elements that make readers open your emailsWhich element is least importantWhat to write in your email newsletterIf you don't yet have your first 1,000 newsletter subscribers, listen in, and you'll be on your way to 1,000 subscribers. Be sure to check out the blog version for a long list of links related to growing your email list.Support the show

It's part 1 of our special 2-part series! In this episode, we sit down with Wendy Weiss— the Queen of Cold Calling, and an author, speaker, sales trainer, and so much more! Wendy's track record is impressive— she's recognized as one of the leading authorities on lead generation, cold calling, and new business development! Wendy is passionate about helping her clients speed up their sales cycles, reach more prospects directly, and generate more sales revenue. Her impressive client list includes Avon Products, ADT, Sprint, and thousands of entrepreneurs throughout the country.We'll chat with Wendy about how cold calling has changed over the years, why you need to have a target audience, as well as… How to not overthink what you're going to say— and why a script is important to haveHow to micro-target your audienceWhy knowing your audience's pain points is importantWhat you need to do in order to set yourself up for cold calling successAnd more 

When you're expecting a baby or experiencing the first year of their life, there are books which tell you all the key development growth points to be looking out for and what comes next. We don't talk about these as well as we could as our children go through childhood and adolescents. What emotions should they be feeling at what point? Is this behavior or outburst normal? As they grow and develop, one of the questions that gets asked is, “What does a healthy brain look like?” Our brain reacts to different pathways and it can affect our mood and responses. If we can understand the brain we can understand why we teach our children different skills and functions at key life stages and certain ages. Rebecca shares how if we can understand the brain then we can understand how to support our children's next steps and if needed support getting them back on track. The topics we cover in this episode are:What Brain Balance is and how to strengthen the brain and pathwaysHow development impacts our brain pathways Why Rebecca wrote Back on TrackThe impact of the pandemic on development Why having an action plan to help children is importantWhat developmental markers look like in childhood and as your child heads towards adolescence Sensory development in children and how the senses affects our decisionThe effects of tiredness on the brainThe practice of pausing The Snow Angel Exercise And remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Guest - Dr Rebecca JacksonDr. Rebecca Jackson, Chief Programs Officer at Brain Balance, is a celebrated expert in brain health and optimization. In her role at Brain Balance she drives programmatic enhancements and creates new programs to meet the growing demands of people wanting to achieve more for themselves and their children. As the author of her new book, "Back on Track," Dr. Jackson is a media fixture, featured in respected outlets like Mayo Clinic Press, Forbes, Psych Central, and Business Insider. She's also been a guest on national and local shows, including The Doctor's Show and NBC's Nightly News. Website - https://www.brainbalancecenters.com/https://drrebeccajackson.com/Instagram - https://www.instagram.com/drrebeccajackson/About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play! If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social Media Instagram: @copingskillsforkids Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplayYoutube: https://www.youtube.com/c/JanineHalloranEncouragePlay

Dr. Shannon sits down with pediatric chiropractor, author, and instructor, Dr. Martin Rosen to talk about all things pediatric chiropractic care and craniopathy.  In most of our episodes, we're talking about prenatal care and pregnancy, but if you've listened to any of our postpartum episodes, you know we talk about ways to support yourself after birth.  Not only do we discuss continuing under chiropractic care, but the impact the birthing process can have on your baby and what you can do to facilitate their healing as well.  In this episode, we discuss Dr. Rosen's book about Common vs. Normal when it comes to cranial distortions and pediatric neurological development and lots of other topics including:How birth impacts the infant craniumWhy cranial shape is importantWhat is the dura mater, dural tension, cerebrospinal fluid and how all body systems are impacted by birthThe importance of the first 2 years of lifeWhat are milestones and primitive reflexes (and yes - why crawling is important!) Specific pediatric conditions we've both worked with: torticollis, tongue tie, plagiocephalyWhy tummy time is importantWhen to seek outside helpWhat pediatric chiropractic and cranial adjustments looks like Resources: Dr. Martin RosenPeak Potential InstituteWellesley Chiropractic Mom, What's For Dinner?A podcast for parents who need help navigating the muddy waters of feeding their kids.Listen on: Apple Podcasts SpotifySupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Zak Shellhammer joins this week's episode to discuss affordable housing, finding your passion, and how the two can work together to help grow your business.We cover:Zak's career and background in real estateHis experiences as a buyers agentWhy affordable housing is so importantWhat factors impact a housing crisisREALTORS role when it comes to affordable housingWhy the mindset around affordable housing needs to changeJust how short we are when it comes to affordable housingSolutions for affordable housingMisconceptions that exist and how to work around themHow to make homeownership possible for the average Americans How to find your passion and make money off itResources to help your clients gain access to homeownership

THIS EPISODE IS A REPLAYUnderstanding behavior helps us actually solve the problem, leads to compassion, and actually helps behavior to change, but first we must understand why we are so afraid that understanding behaviors means we are excusing "bad" behaviors.In this episode, you'll learn:The difference between understanding behavior and excusing behaviorWhy understanding behavior is importantWhat are our fears about understanding behaviorWhat leads to behavior changeThe importance of compassionate boundariesRead a summary or the full transcript at: RobynGobbel.com/understandingbehaviorOver on my website you can find:Masterclass and eBook on What Behavior Really Is (FREE)eBook on The Brilliance of Attachment (FREE)Ongoing support, connection, and co-regulation for struggling parents: The ClubYear Long Immersive & Holistic Training Program for Parenting Professionals: Being With****Raising Kids with Big, Baffling Behaviors was an INSTANT USA Today Best Seller! Order your copy (choose from getting it fast, or getting a discount, or getting a signed copy) at RobynGobbel.com/Book ****Ready to dive deeper ?The Club is an online community of connection, co-regulation, and a little education for parents of kids with big, baffling behaviors. We open periodically for new members! Sign up on the waiting list at RobynGobbel.com/TheClubBeing With is a year-long training program for professionals. RobynGobbel.com/BeingWith

Hola! In my mini series on Eating Rhythm, today I get into the nitty-gritty with you about the importance of making peace with food, and building a positive relationship with food and your body. Did you know that not having an adequate eating rhythm is one of the main ways we develop a very negative relationship with food? Many of us often skip meals, or eat very little for a variety of reasons. Then we complain that we have problems with portions, or lack the control over our cravings and desires. The relationship with food is therefore one of control and manipulation.In this episode I discuss... What an eating rhythm is and why it's importantWhat happens when we don't have an eating rhythmHow a poor eating rhythm leads to a negative relationship with foodHow a negative relationship with food is similar to other relationships in our livesFind one small bite to start building an adequate eating rhythm, and a positive relationship with foodFor more details, feel free to visit my website for the full write up for this episode. Where do I go from here?Download the show wherever you listen to your podcasts like Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode.Big Ask: Leave a Rate and Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content.  Share the show with friends. Spread the love.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4714. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

Amanda Baudier is a Certified Executive Coach, Spiritual Teacher, and Founder of Full Plate Full Cup. She's a Columbia University graduate, with 20 years of spiritual practice and certifications in Yoga, Meditation, and more. She's a wife and mother of two, and she's training to become a Somatic Therapist under Dr. Peter Levine.In this conversation you will hear:Amanda's wake up call: her life or death career and mindset pivotHow thriving on stress is not true fulfillment Why boundaires in the workplace are so importantWhat it feels like to be in "the flow"Optimizing risk-taking through nervous system regulationThe paradigm of women competing with other womenCheck out Amanda's workWebsite: Fullplatefullcup.comInstagram: fullplatefullcupAmanda's Instagram: amandabaudier

Welcome to the Own Your Power series! In three short episodes, we'll help you advance your career as a woman of color. AND we provide leaders with surefire ways to advance the multicultural women at their organizations.In this episode, we show you the first step to owning your power: how to own your identity. Why is this important? “Your identity shapes how you experience and see the world,” says co-host Dr. Merary Simeon in Part 1 of our series.We provide you with tools, such as the Identity Circle, to think about all the factors that make up your identity. And we share how owning your identity can open doors for yourself and others.“Ultimately, understanding and embracing your identity will put you in control of how you respond to opportunities and challenges that you face as a multicultural woman,” says Dr. Merary.Theme: Own Your PowerEpisode Highlights:Why owning your identity is importantWhat makes up your identity Consequences of covering parts of your identityBuilding a support systemThe Identity Circle, a tool to own your identityOpening doors for yourself and othersHow leaders can advance multicultural womenMentioned in this Episode: Ep 9: Thelma Haylock, Change Leader on Embracing Her StoryIdentity CircleMore episodes about owning your identity:Ep 80: Creating Your Own Career PathEp 78: Leading with VulnerabilityEp 71: Transform Your Limiting Beliefs to Get AheadEp 68: How to Be Strategic with Your Next Career MoveEp 64: Dr. Carey Yazeed: Truth Teller, Fire StarterEp 60: How Understanding Your Identity Opens the Doors to SuccessEp 58: Focused on Her FaithEp 47: When In Doubt, Figure It OutEp 46: Learning to Win as an OutsiderEp 43: Turning Your Insecurities into Your SuperpowersEp 19:

On today's episode we talk about the golden hour or hours. That scared and special time to be undisturbed with your baby after birth. We talk about what it is and why it's important for you and your baby.Join as we discuss:What the Golden Hour isWhy is it importantWhat the benefits areAdvocating for it at your birthResources Mentioned:Guide to out of Hospital Birth use code PODCAST20 for 20% off! Looking for more? Check us out on Youtube & visit the blog for show notes and transcriptConnect:Holistic Birth & Beyond, LLCInto the Labyrinth Birth ServicesAllison- Instagram & FacebookBrigitte- Instagram & FacebookFree downloads:Holistic Birth and Beyond FreebiesUnpacking Fears JournalGuide to Vaginal SteamingInto the Labyrinth Birth PlaylistHolistic Birth & Beyond's SpotifyHomebirth Supply Checklist Looking for more? Check us out on Youtube & visit the blog for show notes and transcript Connect: Holistic Birth and Beyond, LLC Into the Labyrinth Birth Services Allison- Instagram & Facebook Brigitte- Instagram & Facebook

Can you live a longer, healthier life without sacrificing the things you enjoy doing?This episode's guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes. In the full episode, Thomas and I discuss:Longevity and the keys to slowing down agingThe habits linked to a longer, healthier lifeHormetic stressors and why they're importantWhat the science says about calorie restrictionThe benefits of heat and cold therapiesThe role of FOX03 for longevityListen to the full episode here:https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842?i=1000628239788Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at http://insidetracker.com/louisaOptimise your hydration and get a free sample pack of electrolytes at http://drinklmnt.com/neuroThe Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

The term “pelvic floor health” has been thrown around a lot in the past few years and chances are that when you read or heard about it, there was a lot of talk about doing kegels.But did you know that kegels are not always the right way to work on your pelvic floor? And did you know that the pelvic floor is closely tied to your breath, which means that focusing on how you breathe is really important?It turns out that there's a lot to learn about this group of muscles - especially for women who often face pelvic floor issues during or after pregnancy.So in this episode, Jordan talks with pelvic floor physical therapist Dr. Mae Hughes about everything you need to know about the pelvic floor!Tune in to this episode to learn:What the pelvic floor is and why it's so importantWhat happens to the pelvic floor during and after pregnancyWhat you can do to minimize pelvic floor issuesWhen (and when not to) do kegels and what may be more helpfulWhat research has to say about lifting and cardio in pregnancyDaily movements to help prepare for laborGuidelines for moving your body postpartumWant to dig deeper into this topic? Check out the links mentioned in this episode:Dr. Mae's WebsiteIG: @dr.maehughesMovement Through Pregnancy courseMovement Through Early Postpartum courseUse THIS LINK for $10 off your first Crunchi order

You aren't a “working mom”, but a “mom who works”. Join me and my guest, Jenna Worthen, as we discuss the challenges moms face such as feeling unworthy, comparison and figuring out how to have it all in motherhood by redefining what “all” is.Jenna Worthen, MPM, is the Founder and CEO of the James Martin Company, a political and nonprofit consulting company focused on intentional development strategies. Jenna is a @MomWhoWorks and curates an online community for women to redefine what it means to be a working mom in a world without working dads. She lives in Oklahoma City with her husband and three kids, Bobby, Jake, June, and a dog who rescued them named Nicey.KEY TAKEAWAYS:Exploring how your story and belief that you are worthy mattersReframing the term "working mom" to "mom who works" and why this importantWhat does being a "good mom" really mean?EXPERIENCE IDENTITY COURSE WAITLIST:It is worth your time to invest in yourself, Mama. Get on the waitlist to get a great discount and learn when this course launches!Be sure to check out Jenna Worthen!Moms Who Work instagramJenna's websiteGet Jenna's Book: Mom Who Works (affiliate link)Let's Connect: Follow over on Instagram: @experiencemotherhood GET MY WEEKLY EMAIL Discover YOU again after kids by Joining the Experience Identity Waitlist Get access to other resources over at https://www.experiencemotherhood.com/resources -->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small monetary gesture helps me keep this podcast going, so thank you in advance!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only.

Can you live a longer, healthier life without sacrificing the things you enjoy doing?This episode's guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes. In this episode, Thomas and I discuss:Longevity and the keys to slowing down agingThe habits linked to a longer, healthier lifeHormetic stressors and why they're importantWhat the science says about calorie restrictionThe benefits of heat and cold therapiesThe role of FOX03 for longevity[00:00] Introduction[00:28] Thomas' Understanding of Aging[02:27] Why Aging is Not Necessarily About Living Longer [05:07] What are HDACs?[09:25] How to Express and Activate Your Genes[12:35] Good Sleep For Health and Wellnes[14:20] The Science of Longevity Through a HDAC Lense[16:16] Sunlight and Other HDAC Inhibitors[20:43] Understanding Hormesis and Hormetic Stressors[25:26] How a Good Amount of Stress Affects Longevity[28:57] Thoughts on FOX03[32:15] Is Calorie Restriction the Answer to Longevity?[34:20] Intermittent Vs Prolonged Vs Controlled Fasting[39:45] Thomas' Thoughts on Meat and Plant-Based Diets[43:33] Heat Therapy: Benefits and Types[48:26] Mechanisms and Efficacy of Heat and Cold Therapies[51:52] Thomas' Love For the Sauna [53:47] Is Sex Important For Longevity and Healthspan? [56:16] Parting Thoughts Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at http://insidetracker.com/louisaOptimise your hydration and get a free sample pack of electrolytes at http://drinklmnt.com/neuroLinks and Resources:Thomas on Instagram: https://www.instagram.com/ThomasDeLauer/Thomas' YouTube Channel: https://www.youtube.com/user/TheTdelauer/videosWebsite: https://thomasdelauer.comThe Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

What thing does your man do that turns you on?This doesn't just apply in the bedroom but what is some everyday thing that your man does that sets your world on fire? We're talking both the grand gestures and those tiny, game-changing moves.There's nothing that revs a woman's engine more than a man who is capable.A man that knows how to take charge. A man that is in his fullness and is comfortable in alignment with himself.We will be sharing the messages we received, all straight from the hearts of women who know exactly what they want, and what makes their world spin.We riff on:Knowing the energetics of sexThe power of owning your fullness and what it means to be a manWhy family connection is importantWhat it feels like to have your man leadThe wildness of a manand many moreJacob invites you to experience The Gathering of MenHeed the call and click: https://tgom.pages.ontraport.net/The-gathering-of-men-23

What is the role of our ancestors in our lives and work? We are exploring this topic today ahead of the Ancestor Fortnight that starts later this month. Honoring our ancestors is an important remedy to put us in flow with divine forces, and this is crucial for spirit-led entrepreneurs. Join us to learn more in today's episode!I'm excited to be joined by my friend, mentor, and client, Dr. Robert Svoboda for this discussion. He has joined us for three other episodes, so check out our Resources section for more details on those. We are discussing the importance of honoring our ancestors for creating success and harmony in our lives. Dr. Svoboda explains how to do this easily on your own, why the Ancestor Fortnight is a great time to focus on the ancestors, and what not to do during this time. He explains how he works with his troubled ancestors, along with teaching us about the Indian calendar and its logic. Show Highlights:Why having a relationship with your ancestors is important in understanding where you come fromHow ancestors influence the patterns in their descendants in both positive and negative waysHow we can tell the difference between ancestor disturbance and our karma–and how ancestor work can relieve confusionHow knowing our lineage helps us discover things about ourselves and gives us insights and perspectivesWhat Dr. Svoboda has learned about his troubled ancestors and how Paula keeps in touch with her Cherokee heritageWhat our responsibility is in ancestor worshipWhy the Ancestor Fortnight is importantWhat it means (practically) to worship your ancestors and how it brings harmony into your family lineHow the Indian calendar factors into ancestor worshipWhat to do (and not to do) during the Ancestor FortnightHow to start honoring your ancestors today with simple stepsResources and Links:Connect with Dr. Svoboda: WebsiteOther episodes with Dr. Svoboda: Ep. 105, Working with SaturnEp. 57, Reality, Karma and MoneyEp. 13, Living your Dharma and the Indian SciencesJoin the Weave Your Bliss newsletter for exclusive Resonance Love Letters. Get these exclusive Friday emails that give you exclusive content you won't get anywhere else! Sign up on here.Get the 2023 Astrology Guidebook and receive all my hand-picked lay low and auspicious days for the year, plus major transits and auspicious dates from the Indian calendar that you can drop right into your Google calendar. !00% of the profits go to a school for underprivileged kids in Varanasi.Can you do me a favor?If you love this episode can you 1) share it with a spirit-led entrepreneur you think could benefit and 2) rate and review the podcast on your app of choice?You can review it wherever you listen just by clicking here:RateThisPodcast.com/cosmicbusinessIt will only take 2 minutes!...

Did you know newborn hearing screens are routine tests done in the hospital before your baby goes home? Sometimes, parents don't realize it happens because they're sleep-deprived but it does and it's so important. I welcome Kelsey Kerkhove, a pediatric audiologist, to discuss: What happens during a newborn hearing screen and why it's importantWhat happens if a baby doesn't pass the screenRisk factors for congenital hearing lossSigns of childhood hearing loss later in childhood TabeezeNo more squeezing that onesie over your baby's delicate head or twisting their little arms in and out of sleeves. With Tabeeze you simply unsnap the shoulder snaps and you're instantly ready to breastfeed or snuggle + it's made of 100% GOTS Certified Organic cotton! Visit Tabeeze.com and get 20% OFF your first order today by entering the promo code PDT20 at checkout. Little SpoonLITTLE SPOON is a one stop shop for healthy, easy mealtime and snacktime for your baby, toddler and big kid, delivered right to your door. Think: hidden veggie mac + cheese, chicken nuggets and adventurous eats like potstickers, gnocchi and more! Go to Littlespoon.com/pedsdoctalk and enter our code PEDSDOCTALK at checkout to get 30% OFF your first order.Kelsey KerkhoveFind out more about Kelsey at kelseykerkhoveaud.com or connect on Instagram @kelseykerkhove_aud

If you suffer from weight gain, migraines, inflammation, fatigue this episode is for you!In this episode of Learning to Glow, we delve into the intricate world of mitochondrial  health. Our guest, Emily Brown, a functional nutritionist, joins us to unravel the secrets of optimal energy production. We explore how factors like stress and toxins can disrupt mitochondrial function and metabolic balance, leaving us drained. Emily shares how specific nutrients, stress management, and even sunlight exposure play pivotal roles in supporting mitochondrial health.She breaks down: What are mitochondriaWhy are they importantWhat happens when they're unhealthy, tired, overworked, or lack nutrients they needSymptoms we see how do we increase the mitochondria and get it to function properly.Mitochondrial dysfunction + metabolic disordersHow to improve it! We discuss, exercise, sunlight and circadian rhythm, getting the proper nutrients and more! We are honored Emily could come back to our show as our first repeat guest! Emily is the founder of Genetic Garden, she's an integrative and functional nutrition practitioner, epigenetics expert, and Pilates pro, as quoted in GOOP! She developed the Genetic Garden program based on the fact that every human body is unique and in order to achieve results, we must understand the whole picture - food sensitivities, energy levels, sleep habits, stress levels, hormones, exercise and of course, DNA.  Her approach is client-centric, collaborative and takes each unique personality into consideration when working with clients. She holds them accountable while providing tools and resources so they may take control of their health. Emily aims to change the way modern society understands their body and takes preventative measures to live long vibrant lives.Follow Emily Brown!https://genetic-garden.com/https://www.instagram.com/genetic_garden/Check out her range of supplements that are amazing here: SHOP You can here her first episode where we discuss hormone health, intermittent fasting and weight loss roadblocks HERE Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

I never knew how important gut health was until the life-changing event I describe in this episode. The great news is, a few diet changes can lead to amazing improvement in overall gut health.We dive into 4 of those changes in today's episode, focusing especially on fermented foods. I debunk the common misconceptions around fermented foods and encourage you with just how easy, and delicious, ferments can be.In this episode:The life-changing event that made me start thinking about gut healthThe important role of the good gut bacteria in our microbiomesThe connection between gut health and dopamine and serotoninMany studies show a disrupted microbiome affects our immune response, causes weight gain, and paves the way for all sorts of pathogensWhy the fiber in our fruit and veggies is so importantWhat it means for us that polyphenols aren't always digestibleWhat are true "whole grains" and why are they good for usFermented foods and probioticsThe best salt to use when fermenting and why it's importantWhy you should taste your ferments dailyStorage options for fermented foodsKahm yeast... if it's good and what to do with itWays to use fermented foodFor a limited time, save on my favorite fermenting kit! Use code SR10 for $10 off of $50 purchase: https://www.pjtra.com/t/TUJGRklGSkJGTElKSExCRkpIRk1K?url=https%3A%2F%2Fwww.trueleafmarket.com%2Fproducts%2Fstainless-steel-fermenting

Hello, everyone! Super excited to have, travel lover, Jordan D'Nelle on the show today! She is always going on some unbelievable looking trips, and is here today to talk about the benefits of traveling and experiencing retreats with other women!In this episode:Why investing in yourself is so importantWhat it's like having life changing  experiences with other womenThe difference between the in person HER retreat and online programsTips for traveling with other women and the empowerment you feel from doing soWhy retreats can be better than vacationsThank you so much for listening! I can't wait to see you in Tampa at The HER Retreat!*This episode is sponsored by the HER Retreat. Click HERE to learn more about it and reserve your spot!*Connect with JordanInstagram: @Jordandnelle Travel Instagram: @JetSettingJordanSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Have you ever wanted to work towards body liberation but weren't quite sure how to do so with PCOS? If you answered yes then this podcast episode is for you.Sam is joined by a special guest, Chrissy King. Chrissy is a writer, speaker, education, and former strength coach with a passion for creating a diverse and inclusive wellness industrusty. They discuss Chrissy's book, The Body Liberation Project, where Chrissy empowers individuals to let go of diet culture and start taking up space.Sam and Chrissy discuss what body liberation means and why Chrissy decided to write her book. They also chat about how most people diet because of what they think reaching a “goal weight” will bring, and why this typically ends up being a never-ending cycle of never truly being happy with yourself or your body.In this episode, we also discuss:Why body liberation is importantWhat we really mean when we say “diet culture”How diet culture intersects with racismChrissy's thoughts on why we shouldn't complement weight lossHow body liberation can improve life experiences like international travelChrissy also answers a listener question: “How do you balance body liberation and healthy eating without obsessing over losing weight?"How to Connect with Chrissy:https://chrissyking.com/https://www.instagram.com/iamchrissyking/https://www.tiktok.com/@iamchrissykinghttps://chrissyking.com/book/ Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

On today's episode, we dive into the fascinating world of property value and appraisals. In order to play the game of real estate, you need to know the playbook. Part of that playbook is the Comparative Market Analysis (CMA) that real estate agents use to determine the market value of a property for buyers and sellers. We explore the limitations of appraisals, which often look at the past and may not reflect current market value, and a strategy of lowering the listing price to attract multiple offers and potentially drive up the value of a property. Join us on this engaging episode as we navigate the intricacies of property value and appraisals, and uncover valuable insights for both buyers and sellers in the real estate market.Tune in to hear:Why the real estate playbook is importantWhat is included in a Comparative Market AnalysisThe difference between appraised value and market valueHow intangibles, like view and location, affect the value of a propertyThe importance for buyers to use a CMA, especially in situations with multiple offersBenefits of listing a property at a lower priceConnect with us:Youtube: https://www.youtube.com/@therealestateplaybyplayWebsite: https://therealestateplaybyplay.com

Episode Highlights With Dr. AmieHow she set a state powerlifting recordThe way the thyroid is connected to metabolism, hormones, and so much moreSymptoms of thyroid issues and when symptoms and labs disagreeWhy thyroid function is tied to hair and skin health as wellTSH is actually a pituitary hormone and not a thyroid hormone but why it is importantWhat lab tests to get to get an accurate picture of thyroid healthFree T3 and what it tells us about the thyroidTestosterone is the most abundant hormone in a woman's body and why this is so important (testosterone is autoimmune protective)Natural ways to improve testosterone and when hormone replacement can be helpfulSymptoms of low progesterone and what to do about itHow insulin comes into play in this equationYet more reasons why magnesium is so important, especially for thyroidResources We MentionDr. Amie Hornaman - WebsiteThyroid Fixxr - T2 SupplementDriven by Douglas Brackmann PhDThyroid Fixxr Podcast

In this episode we are talking about what most course creation coaches leave out: assessments. You will learn: Why assessments in your course are importantWhat kind of assessments you should have in your courseHow to use your course software to build out assessments in your courseCheck out the show notes here: https://www.kristinmaahs.com/blog/96Ready to create an online course but struggling to get your course put together? Check out The Magic Course Map Find me on Instagram!

How can adversity lead to success?In this episode, Jamie Hopkins, Managing Partner of Wealth Solutions, and Odaro Aisueni, Wealth Planning Administrator, speak with Austin Hatch, Inspirational Speaker at Overcome It, LLC, about his incredible story of survival and resilience. Through his experiences, Austin highlights the importance of setting goals, being a great teammate, and finding ways to add value. He also reflects on the transformative power of becoming a father and how it has shifted his goals and priorities.Austin discusses: His story of resilience from surviving 2 plane crashesWhat a holistic view of success looks likeHow sharing his life experiences helps others overcome adversity and turn negatives into positivesThe impact of becoming a father on his goals and mentalityThe importance of setting goals, making small commitments, and holding yourself accountable to achieve successWhy empathy and the ability to see things from different perspectives is so importantWhat freedom means to himAnd moreResources:Old Man and the Three with JJ RedickThe Last Dance Docu-SeriesOutliers: The Story of Success by Malcolm GladwellThe Psychology of Money by Morgan HouselFind Your Freedom by Jamie HopkinsConnect with Jamie Hopkins and Odaro Aisueni: Carson Group LLCLinkedIn: Jamie HopkinsLinkedIn: Odaro AisueniConnect with Austin Hatch:Austin-Hatch.comLinkedIn: Austin HatchTwitter: @AustinHatch30About our Guest: In the first 28 years of Austin Hatch's life, he survived two plane crashes that tragically claimed the lives of his entire immediate family. The second crash occurred just nine days after he accepted a scholarship to play basketball for Michigan. When he came out of a two-month-long coma after the second plane crash, Austin had to relearn how to walk, talk, and live a normal life. The road to recovery was tough, but thanks to an incredible team of doctors, nurses, therapists, his family and friends, and Coach Beilein's incredible integrity, he was blessed to be a part of the team at Michigan for four years. Austin is now a full-time motivational speaker with a message about Grit & Thriving in the midst of adversity. We all face challenges every day. He believes part of his purpose in life is to help others find ways to thriv

Ascending into the best version of yourself is vital for your personal growth. It's an awakening of your authenticity to hear the soul's voice. An exercise that will enable you to hear the voice of your soul and alter your perspectives to transform your thinking.FREE tool:       https://page.terrikozlowski.com/mindsetexerciseEpisode 155: It's Wonderful To Know You're Ascending, The Signs And Why It's Important What does the word ascension mean? Aligning with the Divine consciousness is the process of ascension. Awakening, Ascension, and Spirituality: What Is the Difference?Seven Signs Your Ascending1. Increased Awareness2. Improved Intuition3. More Synchronicities4. Stronger Connections 5. More Acceptance and Compassion6. Deep Feeling of Clarity7. Seeking TruthHelping Others AscendMoving Forward In The Ascension ProcessTo hear about my ascension process, you can do so by reading my book, Raven Transcending Fear, available on Amazon or by visiting RavenTranscendingFear.com.Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries Or you can check out my course, The Guide to Setting Personal Boundaries, where you'll learn what they are, why they're essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinter...

Sandy Pollack is the founder of Trimaran Advisory Group Ltd., a financial advisory firm that goes beyond traditional business and estate planning. Serving as both principal and Lead Financial Advisor, Sandy is an advocate for values-based legacy planning—believing that building wealth and managing wealth are not the same thing. Sandy is certified as a Family Enterprise Advisor, Certified Financial Planner, Chartered Life Underwriter, and Trust and Estate Practitioner.   During the show we discuss: What Estate Planning is Why Estate Planning is Important What a Will is Why You Need a Will The Typical Problems That a Will Resolves And/Or Avoids How do I start planning and creating my will What a Well-Thought-Out Will Contains How Often Should You Revisit and Update Your Will The Next Steps After You've Created Your Will What Happens to Your Estate if You Pass and Don't Leave a Will The Other Estate Planning Documents You Should Consider Having Aside From a Will Why You Should Consider Having an Estate Planner The Qualities You Should Look For in an Estate Planner Resources:https://www.dontleaveamess.ca/

Episode Highlights With MeganHow she got into the world of dietetics and metabolismHer own experience with nutrition, weight loss, and metabolismTeaching over telling, and how she has helped hundreds of women with this approachWhat metabolism actually is and what we need to understand to work with our bodiesMetabolism is actually how the body uses what is put into itThe body is something that is always building or breaking down and understanding this can help usA slow metabolism just means that the body isn't utilizing everything we put into itThe problem with chronically undereating and how this can be tough for the metabolismSix pillars of a healthy metabolism: blood sugar control, muscle, movement, stress management, gut healthMore reasons protein is importantWhat weight loss resistance is and how it can relate back to stressBreaking the cycle of being overly busy and stressed and breaking the idea that we need to run ourselves into the ground for our families, our careers, etcWhat the stress bucket is and how to manage yours wellProtein, fiber, healthy fats, and how to nourish your body wellThe importance of micro habits and focusing on one thing at a timeYour body is not at war with you!Resources We MentionMetabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good by Megan HansenHer websiteHer InstagramLevels Glucose MonitorJust Thrive - Gut Health ProductsThe Calorie Myth by Jonathan BailorYou Are a Badass by Jen SinceroOutlive: The Science and Art of Longevity by Peter Attia

Episode Highlights With Morley RobbinsWhat might be going on if you are told you have low iron or low ferritinWhy what's going on in the blood isn't always indicative of whats going on in the tissue and what to know when looking at blood testsThe three things to understand when measuring iron: hemoglobin (70% of body's iron), ferritin (storage protein inside cells- 10% of body's iron), serum iron (less than a tenth of a percent which actually means copper isn't doing its job)What hepcidin is (peptide)Katherine Philpott MD PhD paper on how ferritin is storing excess iron in the bodyWhy the amount of iron you need is lower than you think..The important part of this equation that is almost never tested by doctors and that can be shut down by Vitamin DWhy low ferritin is not an indication of iron deficiency and actually shows low copper and affects hepcidinDietary iron vs. recycling iron and why copper is importantWhat to know about Vitamin D and its relationship to retinolThe thyroid connection and why it is just a symptom of what's going on in the bodyWhy low thyroid function can just be a symptom of low retinolThe thyroid doesn't run the body - it responds to the bodyWhat you don't know about aging that is aging you much more rapidlyWhy copper, magnesium, and retinol are the big players in the real story of agingHow hair testing shows us some things that blood tests don't12 minerals and 8 metals that show up in hair tests (electrolytes, oxidation patterns, metals, etc)Things we can take that mess up the way copper is used in the body (birth control, antibiotics, artificial vitamin C)Resources We Mention596: Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause ProtocolRCP123.org or therootcauseprotocol.comQueen of Thrones - Castor Oil PacksQuercetinLoren PickartThanks to Our Sponsors:BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!