Podcasts about sonnenburg

Vinny Coyle is starring as Wild Bill Hickok in Calamity Jane.The production is currently embarking on a UK and Ireland tour with direction by Nikolai Foster and co-direction and choreography by Nick Winston.Based on the Doris Day movie, this production of Calamity Jane last toured ten years ago and features classic songs including The Deadwood Stage (Whip-Crack-Away), The Black Hills of Dakota, Just Blew in from the Windy City and the Oscar-winning Secret Love. Vinny stars opposite Carrie Hope Fletcher in the title role.Vinny recently starred as Johann Baptist zu Sonnenburg in Mozart: Her Story (Theatre Royal Drury Lane) and played Raoul in The Phantom of the Opera (Broadway Italia).His other theatre credits include: Hugo in Aspects of Love (Lyric Theatre), Yash/Davenport in The Government Inspector (Turbine Theatre), Young Buddy in Follies (Tangier), The Baker/Arthur in Andrew Lloyd Webber's Cinderella (Gillian Lynne Theatre), Policeman in the Pit/Cover Raoul in The Phantom of the Opera (UK & Ireland Tour), Feuilly/Cover Enjolras in Les Misérables The Staged Concert (Gielgud Theatre), understudy Chris and John in Miss Saigon (UK Tour) and Cover Grantaire/Factory Foreman in Les Misérables (Queen's Theatre).In this episode, Vinny reveals why he's having a ball in Calamity Jane. He also discusses how a football injury led him to a career in musical theatre, the advice Ramin Karimloo gave him about becoming a leading man, his reflections of a whirlwind run in Cinderella... and lots more!Calamity Jane tours until September 2025. Visit www.calamityjanemusical.com for info, tour dates and tickets. This podcast is hosted by Andrew Tomlins @AndrewTomlins32 Thanks for listening! Email: andrew@westendframe.co.uk Visit westendframe.co.uk for more info about our podcasts. Hosted on Acast. See acast.com/privacy for more information.

Episode Summary In this episode of the Empowered Nutrition Podcast, we dive deep into the importance of the microbiome for overall health. We tackle common misconceptions about what impacts the microbiome and offer evidence-based recommendations for optimizing gut health. We also explore the factors that harm the microbiome and underscore the significance of making informed dietary choices. Episode Highlights Introduction to the Microbiome: Understanding the importance of the microbiome for overall health. Common misconceptions about microbiome health. Connections Between Microbiome and Health: The role of the microbiome in metabolic health, mood, and hormonal balance. How an impaired microbiome can lead to systemic inflammation and chronic diseases. Probiotics and Fiber: Limitations of probiotics in changing the microbiome long-term. The importance of fiber, but why it alone may not restore microbiome diversity. Effective Ways to Improve Microbiome Health: The significant impact of fermented foods on microbiome diversity. Key findings from the Sonenberg study on fiber vs. fermented foods. Benefits of prebiotics and specific polyphenols for gut health. The role of berberine in improving metabolic health and the gut microbiome. Harmful Factors for the Microbiome: Four categories of food additives that impair gut health: Emulsifiers Artificial sweeteners Food colorings Nanoparticles Practical Tips for a Healthy Microbiome: Incorporating fermented foods into the diet. Avoiding food additives that harm gut health. Understanding the broader impact of diet on systemic inflammation and chronic diseases. Resources Mentioned Study: Wastyk, H. C., Fragiadakis, G. K., Perelman, D., Dahan, D., Merrill, B. D., Yu, F. B., Topf, M., Gonzalez, C. G., Van Treuren, W., Han, S., Robinson, J. L., Elias, J. E., Sonnenburg, E. D., Gardner, C. D., & Sonnenburg, J. L. (2021). Gut-microbiota-targeted diets modulate human immune status. Cell, 184(16), 4137–4153.e14. https://doi.org/10.1016/j.cell.2021.06.019  Common Fermented Foods: Yogurt, kimchi, sauerkraut, kefir, and kombucha. Prebiotics: Inulin, FOS, GOS, polyphenols from pomegranate. Berberine: Benefits for metabolic health and gut microbiome improvement. Connect with Us Visit our website for more episodes and information. Follow us on social media for updates and health tips. Subscribe to our podcast and leave a review! Ready to dive in? Listen here. At Thrive Clinics, we use a nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive by clicking HERE! Our Program for Healing Your Metabolism is Available as the 'Lean for Life' App! Help yourself feel aligned using our three phase approach: Heal, Optimize , and Refine where you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Heal your Metabolism with the Lean for Life App.  Are you interested in getting root cause health care covered by your insurance? Get started with booking an appointment HERE at Thrive Clinics! Enjoying the podcast? We'd Loved to Hear Your Feedback!  Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@thrive-clinics). Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: podcast@empowerednutrition.health Follow us on: Instagram | Facebook

Every hockey player will tell you that the NHL is the ultimate goal. But not every player gets to compete in that league. After OHL stops in Belleville and Brampton, Kyle Sonnenburg carved out a nice career in Germany, winning a championship and playing professional hockey for more than 10 years before returning home to start a coaching career. Sonnenburg's story might just be one that every young player needs to hear so that they understand that even if you don't make it to the NHL, there are plenty of ways to make a living in hockey.The OHL Podcast is presented by Matt Smith Goaltending.

Every hockey player will tell you that the NHL is the ultimate goal. But not every player gets to compete in that league. After OHL stops in Belleville and Brampton, Kyle Sonnenburg carved out a nice career in Germany, winning a championship and playing professional hockey for more than 10 years before returning home to start a coaching career. Sonnenburg's story might just be one that every young player needs to hear so that they understand that even if you don't make it to the NHL, there are plenty of ways to make a living in hockey. The OHL Podcast is presented by Matt Smith Goaltending. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm excited to welcome Nick Sonnenburg to the show for an informative discussion about his new book Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work Nick is an entrepreneur, Inc. columnist, and guest lecturer at Columbia University. He is the Founder and CEO of Leverage, a leading operational efficiency consultancy that helps companies implement his CPR® Business Efficiency Framework.  Coming Up for Air and what Nick calls The CPR Framework is the culmination of Nick's unique perspective on the value of time, efficiency, and automation which stems in part from the eight years he spent working as a high-frequency trader on Wall Street. The CPR Framework consistently results in greater output, less stress, happier employees, and the potential to gain an extra full day per week in productivity per person—just by using the right tools in the right way, at the right time. Nick and his team have worked with organizations of all sizes and across all industries, from high-growth startups to the Fortune 10. It is Nick's hope that this book will serve an invaluable tool for organizations of any size to stop drowning in work and start building efficiencies. Connect with Nick:  Linkedin Twitter Facebook Connect with Erik: Facebook  LinkedIn  Twitter  Support the show by checking out our sponsors! Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of the podcast where you get all the core takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cover art - The Scream, fingerprint ink on police print card done in thumb print, 2" x 1-1/4", 2004 copyright Charles Vincent SabbaThe following are links for Charles Sabba's artwork, blog and articles with La Voce di New York.Show Notes0:00 Sabba's great-grandfather3:45 retired police captain4:15 duCret School of Art in Plainfield, NJ4:50 1986 - Austrialian Cultural Terrorists stole Weeping Woman by Picasso6:20 NYPD Art Theft Investigator 3:40 US Navy 7:30 Naples, Italy8:35 federal corrections' witness protection unit11:20 School of Visual Arts 11:40 Betty Thompkins11:44 Andrew Gensel11:45 Anton van Dalen and his show at the PPOW Gallery 12:25 Fred DePalma13:00 influence of his police work on his art14:30 documentary Defending the Peninsula18:00 the era of power and money over cultural patrimony18:40 Napoleon's looting of Italy 20:30 Monuments Men21:55 1800s Papal Edict governing exportation of works from Italy 22:30 1947 article 9 of Italy's Constitution 23:50 collection of Gardner Museum 24:35 Vermeer's The Concert purchased by Gardner26:00 Getty Trust - fight over Euphronios Krater with the Met27:45 Manhattan DA's office April 2022 seizure28:30 Lysippos di Fano Bronze34:30 agreement to table discussion about return of Lysippos pending Italian court ruling36:45 assertion that the Lysippos is Greek not Italian39:30 status of request for return of Lysippos39:50 History Channel television series Histories Greatest Heists with Pierce Brosnan41:00 paint chips sent to Boston Herald related to Gardner Heist44:00 1997 - William Youngworth negotiated with Gardner Museum for return of stolen works via prosecutors45:45 Chicago-based Expert Walter McCrone determined paint chips were from Rembrandt.48:35 1998 - Vermeer expert 49:10 2003 - Dr. Hubert von Sonnenburg, Chairman of Paintings Conservation at The Met, found chips were consistent with the Vermeer50:00 Dr. Jennifer Mass' opinion about the Sonnenberg's opinion on the paint chips 52:30 Sabba's painting practice reflects his interest in art crime - fingerprint paintings53:50 Sabba's portraits of individuals involved in art crime 55:25 Art critic Jerry Saltz56:30 Y Gallery58:15 artists that speak to social issues, e.g., prison reform1:01:25 Sophie Calle: Last Seen1:02:05 climate activists' attacks on soft targets1:06:40 Justice defined1:09:20 LegacyPlease share your comments and/or questions at stephanie@warfareofartandlaw.comTo hear more episodes, please visit Warfare of Art and Law podcast's website.To view rewards for supporting the podcast, please visit Warfare's Patreon page.To leave questions or comments about this or other episodes of the podcast and/or for information about joining the 2ND Saturday discussion on art, culture and justice, please message me at stephanie@warfareofartandlaw.com. Thanks so much for listening!© Stephanie Drawdy [2022]

To bring in the new year I thought it would be good to take a moment and consolidate some of the memorable moments, and key takeaways, from 2022.  In Episode #241, part 1 of a 2 part year in review, we traverse how to think about nutrition, so we can better make sense of claims online, diet, and cardiometabolic health, how you can flip the switch on your microbiome so the trillions of gut bugs in your large intestine reward you with better health, and the benefits up for grabs through consuming our food over less hours - otherwise known as time restricted eating or fasting. Guests featured include Dr Gil Carvhalo, Dr Richard Johnson, Dr Alan Flanagan, Danny Lennon, Dr David Jenkins, Dr Justin Sonnenburg, Dr Erica Sonnenburg, Dr Christopher Gardner, Dr Tim Spector, Dr Don Layman, Dr Valter Longo, Dr Stuart Phillips, Dr Satchin Panda and Dr Courtney Peterson. Specifically, we cover: Intro (00:00) Circadian Disruption is a Problem with Dr. Satchin Panda (01:59) Fasting & weight loss with Dr. Courtney Peterson (08:26) Optimal fasting window with Dr. Satchin Panda (15:49) Nutrition science claims with Dr Gil Carvalho (36:49) Diet & metabolic health with Dr. Richard Johnson (51:32) Cholesterol & CVD with Dr Alan Flanagan and Danny Lennon (57:22) Lowering cholesterol with Dr. David Jenkins (1:14:06) Gut microbiome with Drs. Erica and Justin Sonnenburg (1:24:44) Fibre & inflammation with Dr. Sonnenburg and Dr. Gardner (1:32:43) Fermented foods (1:49:35) Building microbiome diversity with Drs. Erica and Justin Sonnenburg (1:50:26) Simple dietary advice with Dr Tim Spector (1:55:57) Muscle & metabolic health with Dr. Donald Layman (1:58:34) Aging pathways with Dr. Valter Longo (2:07:24) Muscle & aging with Drs. Stuart Phillips and Christopher Gardner (2:14:48) Outro (2:20:11) Episodes featured: Episode #221 with Dr Satchin Panda Episode #232 with Dr Courtney Peterson Episode #207 with Dr Gil Carvhalo Episode #233 with Dr Richard Johhson Episode #231 with Dr Alan Flanagan & Danny Lennon Episode #216 with Dr David Jenkins Episode #202 with Dr Erica Sonnenburg & Dr Justin Sonnenburg Episode #191 with Dr Justin Sonnenburg & Dr Christopher Gardner Episode #224 with Dr Tim Spector Episode #236 with Dr Don Layman Episode #237 with Dr Valter Longo Episode #228 with Dr Stuart Phillips & Dr Christopher Gardner I hope you find this episode helpful for consolidating some of the key learnings from 2022. Part 2 of the year in review will be released next week with a focus on exercise, planetary health and more. Happy new year. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary two-week meal plan and high protein Plant Performance recipe book

My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg's research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape your gut microbiome. We discuss the architecture of the gut microbiome and microbiota variability in different regions of the gastrointestinal (GI) tract and how these can change in response to diet, environment or genetics. We explore the early establishment of your microbiome and how your mode of delivery into the world (C-section or not) shapes your gut. We also discuss lifestyle factors that can alter your microbiome and the integral role the gut microbiome plays in communicating to other organs, including your brain. Dr. Sonnenburg details his recent clinical study, which found that diets rich in fermented foods (but not fiber) increase microbiota diversity and reduce signals of inflammation. Additionally, we examine how foods typical in Western Diets (e.g., high fat, low fiber, processed foods) can negatively impact the gut microbiome. Throughout the episode, we discuss actionable tools from peer-reviewed clinical findings that anyone can implement, regardless of budget, in order to optimize their gut microbiome and health. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman ROKA: https://roka.com - code "huberman" Helix Sleep: https://helixsleep.com/huberman See Andrew Huberman Live: The Brain Body Contract Tuesday, May 17th: Seattle, WA Wednesday, May 18th: Portland, OR https://hubermanlab.com/tour - code: ‘huberman' Pre-sale tickets go on sale on Tuesday, March 8th at 10 AM PT Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Thorne https://www.thorne.com/u/huberman For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Dr. Justin Sonnenburg, Gut Microbiome (00:02:55) The Brain Body Contract (00:04:16) AG1 (Athletic Greens), ROKA, Helix Sleep (00:08:30) What is the Gut Microbiome? (00:12:49) Gastrointestinal (GI) Tract & Microbiota Variability (00:16:00) Breast Feeding, C-Sections & Pets (00:21:56) The Human Microbiome Project at Stanford (00:26:30) Traditional vs. Industrialized Populations (00:28:58) Resilience of the Microbiome (00:35:10) Regional Differences Along Your GI Tract (00:42:04) Fasting, Cleanses & Gut Health (00:51:19) Dietary Differences (01:01:24) Simple vs. Complex Carbohydrates, Processed Foods (01:07:03) Artificial & Plant-based Sweeteners (01:12:44) Cleanses: Useful? Harmful? (01:14:50) Your Microbiome & Your Immune System (01:20:17) Dietary Fiber & Fermented Foods (01:32:13) High-Fiber vs. High-Fermented Diet; Inflammation (01:41:33) Ripple Effects of a Healthy Diet (01:45:00) Does a High-Fiber Diet Make Inflammation Worse? (01:47:22) Over Sterilized Environments (01:50:15) The Gut Microbiome's Effect on Physiology (01:56:45) Gut-Brain Connection (01:59:30) Probiotics: Benefits & Risks (02:04:20) Prebiotics: Essential? (02:07:00) Tools for Enhancing Your Gut Microbiota (02:11:12) Dr. Sonnenburg's Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Patreon, Thorne, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In Episode #191 I sit down with Stanford University Professor's Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health and immunity. This conversation was organised following the results of their latest randomised controlled trial 'Gut-microbiota-targeted diets modulate human immune status' which was published in Cell Press in 2021. In this conversation we cover: Dr Sonnenburg's background and journey into studying the microbiome Defining the terms ‘microbiome' and ‘microbiota The development of technology in learning more about the microbiome What defines a healthy microbiome and dysbiosis Studying the microbiomes of traditional populations such as the Hadza tribe The benefits of microbiome diversity Lack of microbiome diversity Intestinal permeability How Justin and Christopher came to working together The mission behind their study of fibre and fermented foods The methodology of the study The definition of fermented foods Microbes being added to packaged fermented foods What the study found in terms of fermented food Conducting studies with humans vs animals What can the study tell us about the effectiveness of probiotics Sodium in fermented foods What the study found in terms of fibre intake Accuracy of stool/microbiome testing Key takeaways from the study and plenty more Justin Sonnenburg, PhD bio: Dr Sonnenburg is an associate professor in the Department of Microbiology and Immunology at the Stanford University School of Medicine, where he studies the gut microbiota in health and disease and co-directs the Center for Human Microbiome Studies. He and his wife Erica, are the authors of the book The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health. Their laboratory at Stanford develops and employs diverse technologies to understand basic principles that govern interactions within the intestinal microbiota and between the microbiota and the host. An ongoing objective of the research program is to devise and implement innovative strategies to prevent and treat disease in humans via the gut microbiota. Current pursuits include genetic engineering commensal bacteria to enable therapeutic delivery within the gut, as well as understanding the health impact of microbiome change that has occurred during industrialization. Justin conducted his Ph.D. in Biomedical Sciences at the University of California, San Diego in the laboratory of Ajit Varki. His postdoctoral work was conducted at Washington University in Saint Louis, Missouri in the laboratory of Jeffrey Gordon. He has received an NIH Director's New Innovator Award and Pioneer Award. He serves on several scientific advisory boards and is a co-founder of Novome Biotechnologies. Christopher Gardner, PhD bio: Dr Gardner is the Rehnborg Farquhar professor of medicine at Stanford, the director of Stanford Prevention Research Center's (SPRC) Nutrition Studies Group, and the director of the SPRC postdoctoral research fellow training program. His primary research focus for the past decade has been randomized controlled nutrition intervention trials (soy, garlic, antioxidants, ginkgo, omega-3 fats, vegetarian diets, weight loss diets), testing the effects of these on chronic disease risk factors that have included blood cholesterol, weight, inflammatory markers, and the microbiome. His research interests have recently shifted to two new areas. The first is to approach helping individuals make healthful improvements in diet through motivators beyond health, linking to ongoing social

In Episode #191 I sit down with Stanford University Professor's Dr Christopher Gardner and Dr Justin Sonnenburg to talk about fermented foods, fibre, gut health and immunity. This conversation was organised following the results of their latest randomised controlled trial 'Gut-microbiota-targeted diets modulate human immune status' which was published in Cell Press in 2021.In this conversation we cover:Dr Sonnenburg's background and journey into studying the microbiomeDefining the terms ‘microbiome' and ‘microbiotaThe development of technology in learning more about the microbiomeWhat defines a healthy microbiome and dysbiosisStudying the microbiomes of traditional populations such as the Hadza tribeThe benefits of microbiome diversityLack of microbiome diversityIntestinal permeabilityHow Justin and Christopher came to working togetherThe mission behind their study of fibre and fermented foodsThe methodology of the studyThe definition of fermented foodsMicrobes being added to packaged fermented foodsWhat the study found in terms of fermented foodConducting studies with humans vs animalsWhat can the study tell us about the effectiveness of probioticsSodium in fermented foodsWhat the study found in terms of fibre intakeAccuracy of stool/microbiome testingKey takeaways from the studyand plenty moreJustin Sonnenburg, PhD bio:Dr Sonnenburg is an associate professor in the Department of Microbiology and Immunology at the Stanford University School of Medicine, where he studies the gut microbiota in health and disease and co-directs the Center for Human Microbiome Studies. He and his wife Erica, are the authors of the book The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health. Their laboratory at Stanford develops and employs diverse technologies to understand basic principles that govern interactions within the intestinal microbiota and between the microbiota and the host. An ongoing objective of the research program is to devise and implement innovative strategies to prevent and treat disease in humans via the gut microbiota. Current pursuits include genetic engineering commensal bacteria to enable therapeutic delivery within the gut, as well as understanding the health impact of microbiome change that has occurred during industrialization. Justin conducted his Ph.D. in Biomedical Sciences at the University of California, San Diego in the laboratory of Ajit Varki. His postdoctoral work was conducted at Washington University in Saint Louis, Missouri in the laboratory of Jeffrey Gordon. He has received an NIH Director's New Innovator Award and Pioneer Award. He serves on several scientific advisory boards and is a co-founder of Novome Biotechnologies.Christopher Gardner, PhD bio:Dr Gardner is the Rehnborg Farquhar professor of medicine at Stanford, the director of Stanford Prevention Research Center's (SPRC) Nutrition Studies Group, and the director of the SPRC postdoctoral research fellow training program. His primary research focus for the past decade has been randomized controlled nutrition intervention trials (soy, garlic, antioxidants, ginkgo, omega-3 fats, vegetarian diets, weight loss diets), testing the effects of these on chronic disease risk factors that have included blood cholesterol, weight, inflammatory markers, and the microbiome. His research interests have recently shifted to two new areas. The first is to approach helping individuals make healthful improvements in diet through motivators beyond health, linking to ongoing social movements around animal rights and welfare, climate change, and social justice, and their relationships to food. The second is to focus less on trying to improve individual behaviors around food, and more on a food systems approach that addresses the quality of food provided by universities, worksites, hospitals, schools, etc., using a community-based participatory research approach and taking advantage of the many complementary disciplines represented on the Stanford campus, such as medicine, business, education, law, and earth sciences.Resources:The new study on fermented foods, fibre and the immune systemDr Gardner on TwitterThe Sonnenburg lab on TwitterSonnenburg Lab websiteThe Good Gut by Drs Justin & Erica SonnenburgPrevious episodes with Dr Christopher Gardner on plant-based meat and low versus high carb diets and weight loss.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

Today Skip interviews Jim Sonnenburg, connections pastor at True Hope Church in downtown Boise.

In the latest installment of EANation, Rich sits down with Annette Sonnenburg, President and Founder of Sonnenburg Consulting, to discuss important tax changes, bookkeeping strategies, and insights into her experience working with successful clients.Annette has provided CFO services, business consulting, and outsourced accounting and bookkeeping services for more than 20 years. Now, through Sonnenburg Consulting, she works with a variety of clients, including product, service, and internet-based businesses. Additionally, Annette works hand-in-hand with high income and high net worth individuals. This episode includes a wealth of information on how to proactively track profit and the importance of communication with your bookkeeper! So, sit back and enjoy another great conversation that's bound to leave you with some considerations for your own business. Timecodes:1:09 - Overview on the topic of the day3:08 - Annette introduces herself and provides some background on her business 6:20 - Working remote before COVID and the remote environment bookkeepers like to use8:30 - What makes a firm a superstar in the eyes of an accountant?11:30 - Annette begins her presentation and discusses what software all business owners should use16:48 - Importance of monthly meetings to review numbers with your bookkeeper24:30 - Profit first and proactively putting away money33:55 - Treating employees like employees and independent contractors like independent contractors38:18 - How to minimize penalties and where business owners are penalized the most43:30 - How to get advice from advisors without going “rogue”48:00 - End of year planning and the dream team mentality57:30 - Closing remarksConnect with Richard James:The Success NetworkFacebookYouTubeWebsite

November 1, 2021 - Sonnenburg Builders Showroom

Whether you're talking kombucha or kimchi, fermented foods are all the rage. They're taking over grocery store aisles—and being featured in some important clinical trials. Recently, Stanford scientists Dr. Christopher Gardner and Dr. Justin Sonnenburg established that eating a diet high in fermented foods promotes a healthier, more diverse gut microbiome, and lowers inflammation. What does that mean? Why does it matter? In this episode, they chat with Medcan Director of Food and Nutrition Leslie Beck about their groundbreaking new study, the fermentation process, the microbial friends living in our digestive tracts, and how to make sure you're buying the right fermented foods. Episode 87 webpage LINKS Study published in Cell: Gut-microbiota-targeted diets modulate human immune status Article from Stanford Medicine about the study results  Justin Sonnenburg's bio and his Sonnenburg lab Christopher Gardner's bio  NYT article by Anahad O'Connor: “How Fermented Foods May Alter Your Microbiome and Improve Your Health” NYT article by Tara Parker-Pope: “The Dos and Don'ts of Fermented Foods” NYT article by Anahad O'Connor: “A Changing Gut Microbiome May Predict How Well You Age” Read Justin & Erica Sonnenburg's book: The Good Gut: Taking Control of Your Weight, Your Mood and Your Long-Term Health Want to make your own fermented foods? It's easy! Check out this recipe packet by Justin and Erica Sonnenburg from the 2021 Healthy Kitchens, Healthy Lives conference    INSIGHTS   Food becomes fermented over time when controlled amounts of yeast and bacteria are added to it. “The live bacteria has to sit around long enough to enzymatically convert some of the carbohydrates in the food to alcohol or organic acids,” explains Dr. Christopher Gardner. Those alcohols or acids are what give fermented food its sour, tangy taste. They also promote a healthy gut microbiome, which is the community of microbial cells in our digestive tract. “We often think of humans as a single species. We actually are walking ecosystems. We have hundreds to 1000s of species that make up the human body. We harbour so many microbial cells that by cell number, we're actually more microbial than we are human,” says Dr. Justin Sonnenburg. [8:45][1:59]  Eating fermented foods leads to a healthier gut microbiome because the more diverse your microbiome is, the more anti-inflammatory compounds your gut produces. This makes your body less likely to develop inflammatory diseases. “The converse of that is, if you're not eating fermented foods, you may be depressing your microbiota diversity,” says Dr. Justin Sonnenburg. High fat diets, artificial sweeteners and the emulsifiers in processed foods contribute to a less diverse gut microbiome, making you more susceptible to inflammation. [10:43] During Dr. Christopher Gardner and Dr. Justin Sonnenburg's 10-week study, they fed one group of participants a high-fibre diet, and fed the other group of participants a high-fermented food diet. “What we saw with fermented foods was mind blowing,” says Dr. Sonnenburg. “We saw this increase in gut microbiota diversity across the entire cohort... as this was happening, many of their inflammatory markers were decreasing.” Participants ate six servings of fermented food a day, up from the zero to half a serving a day they were eating before the study. That might sound like a lot of fermented food, but “different combinations of six servings tended to be about 300 calories. It's not like you were eating fermented food all day long!” says Dr. Gardner. [25:33]  So how does our gut microbiota protect against inflammation? Dr. Justin Sonnenburg says there are many different pathways in the relationship between gut microbial diversity and inflammation. But a major one involves the byproducts that result from microbes interacting with the food in our gut. “We think the metabolites that the microbes are producing can help to degrade foods that we're eating,” says Dr. Justin Sonnenburg. “This is why diet is such an important component of determining how our microbiome connects to our health and our immune status.” He and Dr. Gardner hope that their research will lead to a deeper understanding of how we can feed our own communities of microbes in a way that enables them to produce molecules that are leading to a healthier immune system. [40:30] Not all fermented foods will increase the diversity of your gut microbiome. So how to make sure you're buying the right fermented foods? “You have to be careful,” warns Dr. Justin Sonnenburg. “Many things that claim to be fermented foods are just pickled with something like vinegar.” Look for fermented food products in the refrigerated section, with labels that read  “contains live microbes,” “contains probiotics” or “contains live cultures.” Look out for high sugar content as well. Since fermented food is naturally sour, many products have lots of added sugar to mask their taste. Finally, although wine and beer have been fermented, they won't promote a more diverse microbiome! They've gone through a heating process that kills all their bacteria. [44:53]

Annett Sonnenburg - sie ist seit 20 Jahren in Führungspositionen unterwegs. Sie führte bis jetzt ein Haus mit 200 Mitarbeitern. Das, was bei ihr 20 Jahre gedauert hat, gibt sie heute an Menschen weiter, die dafür definitiv keine 20 Jahre mehr brauchen. Sie steht für mehr Frauenpower in den Führungsetagen. Führen mit Herz, Empathie, Intuition und Verstand. Was ihre Vision ist und für was sie noch steht, erfährst Du in dieser Folge COACH to go! https://www.instagram.com/annettsonnenburg/

January 4, 2021 - Welcome Brad Sonnenburg

We get into a variety of topics with Tyson Sonnenburg of the Minneota Mudhens from southwestern Minnesota, including what makes town ball teams tick, the fact that we had a random teammate in common, and his role in a viral clip from a year and a half ago you have definitely seen before. --- Support this podcast: https://anchor.fm/baseballcommute/support

Heute im Interview: André Sonnenburg - Schulleiter der Oberschule Habenhausen in Bremen. An der Oberschule werden die 601 Schülerinnen und Schüler von über 65 Lehrkräften unterrichtet und tatkräftig begleitet. Die Schule gehört, was ihren Digitalisierungsgrad bezüglich der Ausstattung, der Umsetzung und den Zukunftsplänen angeht, zum oberen Drittel der deutschen Schulen: Es gibt flächendeckendes WLAN im gesamten Gebäude für die Lehrkräfte und die Schülerinnen und Schüler, in allen Räumen befindet sich ein Beamer mit AppleTV, jede Lehrkraft besitzt ein Dienst-Tablet und für die Schülerinnen und Schüler stehen Tablet-Koffer zur Verfügung. Im Unterricht wird im Sinne des individualisierten Unterrichts viel mit der Lernmanagementplattform "itslearning" sowie der Plattform für Erklärvideos "sofatutor" gearbeitet. Anstatt, dass die Schülerinnen und Schüler beim Tablet-Unterricht jedes mal vor Freude komplett ausrasten, wird der digitale Wandel der Gesellschaft, welcher die Smarttechnologie hosentaschenfähig und omnipräsent macht, in der Oberschule Habenhausen bewusst in das Schulleben integriert. Dazu gehört es auch, dass einen schulischen Twitter-Account, einen YouTube-Kanal sowie einen Instagram-Account gibt. Schulleiter André Sonnenburg verrät im Interview, warum man nicht auf den Elektriker warten sollte, der die Steckdosen für einen Beamer anschließt, wie es gelingt, das gesamte Kollegium mitzunehmen und was es mit Unterrichtsfach "Digitales Lernen" auf sich hat.Im Interview genannt:- itslearning- sofatutor- Landesinstitut für Schule Bremen (LIS)Link-Tipps:- Website der Oberschule Habenhausen- Twitter-Account der Oberschule Habenhausen- Instagram-Account der Oberschule Habenhausen- YouTube-Account der Oberschule HabenhausenDiese Episode ist eine Audio-Datei aus der Reihe des DigitalPilot Podcast.Du kannst Dir hier alle Folgen online anhören und herunterladen.Mehr Infos zum Angebot von mediencoaching.nrw findest Du hier.Sichere Dir jetzt mein Buch "60 Tools für gelungenen digitalen Unterricht":www.mediencoaching.nrw/toolsmediencoaching.nrw auf Facebook

It is estimated that some 21 million Americans suffer from obstructive sleep apnea. Globally, sleep apnea and excessive snoring affects nearly 1 billion people. In the latest episode of the BayCare Clinic podcast, Dr. Robert Sonnenburg, otolaryngologist with BayCare Clinic Ear, Nose & Throat shares how snoring may be an indication of a more serious sleep condition and how to tell whether you’re at risk for obstructive sleep apnea. He also reveals a new innovative hypoglossal nerve stimulation treatment option that may be right for some patients. Dr. Sonnenburg is double board-certified by the American Board of Otolaryngology in Otolaryngology & Sleep Medicine. For more information about BayCare Clinic Ear, Nose & Throat visit: https://baycare.clinic/3dHWxAo For more information about Dr. Robert Sonnenburg, visit: https://baycare.clinic/2LpHSOc To take the Sleep Apnea STOP BANG Questionnaire visit: https://baycare.clinic/3cJh5bT Find BayCare Clinic on Facebook: https://baycare.clinic/2g4hDFB Find BayCare Clinic on Twitter: https://baycare.clinic/2uMlLTW Find BayCare Clinic on LinkedIn: https://baycare.clinic/2SkC0Zx Find BayCare Clinic on YouTube: https://baycare.clinic/2vGO7YT

Thanks to the University of Minnesota for sponsoring this video! http://twin-cities.umn.edu/ Our modern lifestyle and diet are leading to the extinction of parts of our microbiome, but we can use what we've learned from dealing with nearly-extinct macrobiota, like bald eagles, to understand the consequences and find solutions. Thanks also to our Patreon patrons https://www.patreon.com/MinuteEarth and our YouTube members. ___________________________________________ To learn more, start your googling with these keywords: Extinction: the termination of a kind of organism or group of kinds, usually a species Endangered: a species that is very likely to become extinct in the near future Microbiome: a community of microorganisms (such as bacteria, fungi, and protists) that inhabit a particular environment and especially the collection of microorganisms living in or on the human body Hunter-gatherer: a member of a culture in which food is obtained by hunting, fishing, and foraging rather than by agriculture or animal husbandry Prevotella: a genus of bacteria most commonly found in the microbiome of people who eat a plant-rich diet DDT: an aromatic organochlorine sometimes used as insecticide banned in the U.S. that tends to accumulate and persist in ecosystems and has toxic effects on many vertebrates C. diff: (short for Clostridium difficile) a toxin-producing bacterium which can infect the bowel, causing illness with diarrhea and fever, especially in people who have been treated with antibiotics Antibiotics: an antibacterial substance (such as penicillin, cephalosporin, and ciprofloxacin) that is used to treat or prevent infections by killing or inhibiting the growth of bacteria in or on the body Probiotics: a microorganism that when consumed (as in a food or a dietary supplement) maintains or restores beneficial bacteria to the digestive tract ___________________________________________ Subscribe to MinuteEarth on YouTube: http://goo.gl/EpIDGd Support us on Patreon: https://goo.gl/ZVgLQZ And visit our website: https://www.minuteearth.com/ Say hello on Facebook: http://goo.gl/FpAvo6 And Twitter: http://goo.gl/Y1aWVC And download our videos on itunes: https://goo.gl/sfwS6n ___________________________________________ Credits (and Twitter handles): Video Writer, Director, and Narrator: Julián Gustavo Gómez (@ittakesii) Video Illustrator: Arcadi Garcia Rius (@garirius) With Contributions From: Henry Reich, Alex Reich, Kate Yoshida, Ever Salazar, Peter Reich, David Goldenberg, Sarah Berman Music by: Nathaniel Schroeder: http://www.soundcloud.com/drschroeder ___________________________________________ References: De Filippo, Carlotta, et al. "Impact of diet in shaping gut microbiota revealed by a comparative study in children from Europe and rural Africa." Proceedings of the National Academy of Sciences 107.33 (2010): 14691-14696. Gomez, Andres, et al. "Gut microbiome of coexisting BaAka pygmies and bantu reflects gradients of traditional subsistence patterns." Cell reports 14.9 (2016): 2142-2153. Hand, Timothy W., et al. "Linking the microbiota, chronic disease, and the immune system." Trends in Endocrinology & Metabolism 27.12 (2016): 831-843. Harmon, K. "Bugs inside: what happens when the microbes that keep us healthy disappear." Sci Amer (2009). Harrison, Christy. “Disappearance of the Human Microbiota: How We May Be Losing Our Oldest Allies.” ASM.org, American Society for Microbiology, 8 Nov. 2019, www.asm.org/Articles/2019/November/Disappearance-of-the-Gut-Microbiota-How-We-May-Be. Henson, Shandelle M., et al. "Predator–prey dynamics of bald eagles and glaucous‐winged gulls at Protection Island, Washington, USA." Ecology and evolution 9.7 (2019): 3850-3867. Jacobson, Rebecca. "Can We Save Our Body’s Ecosystem from Extinction?." PBS Newshour (2014). https://www.pbs.org/newshour/science/theres-extinction-happening-stomach. Rees, Tobias, and Nils Gilman. Opinion | The Silent Microbiome Crisis. The Washington Post, 26 Feb. 2018, www.washingtonpost.com/news/theworldpost/wp/2018/02/26/microbes/. Sonnenburg, Erica D., and Justin L. Sonnenburg. "Starving our microbial self: the deleterious consequences of a diet deficient in microbiota-accessible carbohydrates." Cell metabolism 20.5 (2014): 779-786. Tito, Raul Y., et al. "Insights from characterizing extinct human gut microbiomes." PloS one 7.12 (2012). Trotter, Bill. Seabirds Declining as Eagles in Maine Recover. Bangor Daily News, 6 Aug. 2011, bangordailynews.com/2011/08/05/environment/seabirds-declining-as-eagles-in-maine-recover/. US Fish and Wildlife Service. "Bald eagle recovery plan (southwestern population)." US Fish and Wildlife Service, Albuquerque, New Mexico (1982). Velasquez-Manoff, Moises. "How the Western Diet Has Derailed Our Evolution." Nautilus (2015).

Based on the crazy true story of two friends who launched a startup overnight with no funding, Idea to Execution (2016) documents the daily challenges every entrepreneur faces when starting a new business. Using their very own wacky real-life example, Meisel and Sonnenburg invite readers to explore the process of building a startup from the moment you have an idea to the moment you successfully turn it into reality. By outlining the necessary steps to success, the authors provide a roadmap that covers everything from drafting your initial business plan to assembling the toolkit that optimizes your business for success. *** Do you want more free audiobook summaries like this? Download our app for free at QuickRead.com/App and get access to hundreds of free book and audiobook summaries.

André Sonnenburg ist Schulleiter an der Oberschule Habenhausen in Bremen. Die Schule gehört, was ihren Digitalisierungsgrad angeht, zum oberen Drittel der deutschen Schulen. Wie genau Unterricht in Habenhausen stattfindet und wie man so eine Schule entwickelt, erzählt André im Gespräch mit Philipp und Stephan.

The 116th episode of the Ohio Ag Net Podcast, sponsored by AgriGold, includes hosts Joel Penhorwood, Matt Reese, Kolt Buchenroth, Bart Johnson and new team member Dusty Sonnenburg. On today's episode, the crew gets back into their normal routine after the 2019 Ohio State Fair. In the busy week of the state fair, Matt spoke with Governor Mike Dewine and Lamb and Wool Ambassador Emma Preston about their personal experiences at the state fair.

Es macht immer wieder Spaß, Wolfgang G. Sonnenburg beim Denken zuzuschauen. Das tut er immer wieder außerhalb der Box, mit überraschenden Wendungen und tiefer Kenntnis von Mensch und Wirtschaft. Wir sprechen über seine Grundeinstellung, dass uns als Menschheit das Beste noch bevorsteht, und was es braucht, dies zu verwirklichen. Als Anwalt drehte Wolfgang Sonnenburg sein Leben um 180 Grad, nahm Millionenschulden in Kauf, und baute erneut Millionenvermögen durch Vertriebsnetzwerke und die Beratung von Unternehmern auf. Seite Webseite: https://wolfgangsonnenburg.com/ Die Seite zum Winspiration Day: https://winspirationday.org/

Wolfgang G. Sonnenburg – Er gilt in Europa als Vorausdenker und führende Persönlichkeit zum Thema Berufung. Schon als 15-jähriger Junge erkannte er, wie wichtig das Thema „Sinn“ im Leben ist.  Seitdem hat ihn die Frage, worum es im Leben wirklich wirklich geht, nie wieder losgelassen. In seiner über 40-jährigen Karriere als Jurist, Geschäftsführer einer Steuerberatungs-Gesellschaft, Unternehmer und Unternehmerberater ist ihm bewusst geworden, wie wichtig es für jeden ist, sein wahres Ich zu leben, um wirtschaftlich erfolgreich und emotional erfüllt zu sein.   Das Herzstück seiner Philosophie ist es, andere zu ermutigen, den eigenen Platz im Leben einzunehmen. Er sagt: Erst das Zusammenspiel von Bildung, Gesundheit, Glück und finanzieller Sicherheit führt zu wahrem Wohlstand. In Einzelberatungen, Seminaren und Vorträgen hat er in vielen Ländern weit mehr als 250.000 Menschen durch sein fundiertes Erfolgswissen und Unternehmer-Know-How inspiriert.  Mit viel Herz zeigt er auf, dass sich materielle und immaterielle Erfüllung nicht ausschließen, sondern ganz im Gegenteil essenziell zusammengehören.    2003 rief er den Winspiration Day ins Leben: Dem 7. Mai, einen weltweiten Fokustag, Lebensfreude und Zukunftsfreude, indem die Menschen sichtbar machen, wie viel Gutes und Positives es auf dieser Welt gibt und sie sich ihrer persönlichen Kraft und ihres Potentials bewusst werden.   Während der vergangenen Jahre gelang es Wolfgang Sonnenburg immer wieder, weltweit anerkannte Persönlichkeiten für sein bahnbrechendes Projekt und seine zukunftweisende Idee zu gewinnen. Daraus entstanden in den letzten Jahren viel beachtete Interviews, beispielsweise mit Nobelpreisträger Muhammad Yunus. Er wünscht sich, dass wir aus Illusionen erwachen und die Welt mit allen ihren positiven Aspekten und Möglichkeiten erkennen. Das wir Menschen nicht Opfer sind, sondern die Gestalter dieser Welt. In diesem Sinne gilt für Ihn, macht Euch die Welt untertan, dass wir die Fähigkeit haben die Welt konstruktiv und positiv zu gestalten.   Wenn sein Unternehmen, die Win-Win AG vom „next level“ spricht, ist dies nicht nur wirtschaftlich, sondern auch bewusstseinsmäßig gemeint. Er träumt nicht nur von einer anderen Welt, sondern arbeitet auch dafür! Eine Welt, in der Regierung und Unternehmen für das Wohl der Menschen arbeiten. Dieser Berufspodcast richtet sich vor allem an Fach- und Führungskräfte und nicht nur, wenn sie auf Jobsuche sind. Wenn du an Karrierechancen interessiert bist, dann erhältst du für deine Stellensuche viele wertvolle Tipps von erfahrenen Experten. In Interviews kommen erfolgreiche Menschen mit Topjobs zu Wort. Was begeistert sie besonders bei ihrer Aufgabe? Wie haben sie ihre Führungsposition gefunden? Welche Aus- und Weiterbildungen waren für sie relevant? Erfahrene HR Profis informieren dich hier über die sich verändernden Anforderungen im Arbeitsmarkt. Damit bist du immer einen Schritt voraus und der Gestalter deiner erfolgreichen Karriere. CEO’s und Geschäftsführer schildern ihren Weg an die Spitze, damit du von den Besten lernen kannst. Sie geben dir viele wertvolle Tipps für deine berufliche Karriere. Weiters sind immer wieder interessante und auch bekannte Redner, Coaches und Trainer dabei. Lass dich auch von ihnen inspirieren und gestalte deine Karriere möglichst erfolgreich. Mein Name ist Christoph Stelzhammer, Inhaber der C. Stelzhammer GmbH veredelt vermitteln und des Berufszentrum.ch. Mitarbeitende zu Höchstleistungen zu bringen und in die richtigen Teams zu integrieren, gehört zu meinen Leidenschaften. Menschen erfolgreich machen und sie dabei zu unterstützen, auf ihrem beruflichen Lebensweg sich selbst sein zu können. Nimm dein Leben in die eigene Hand, folge deiner Bestimmung und lebe deine Talente. Als Fach- und Führungskraft stets authentisch aufzutreten und sich und andere erfolgreich machen. Dafür brenne ich und dieser Podcast ist auch Ausdruck meines persönlichen Lebenszwecks.

Today with me is Wolfgang G. Sonnenburg the Initiator of Winspiration Day, uplifting and inspiring people in Europe and beyond.  Winspiration Day was created in 2003 and is celebrated on the 7th of May. Today, the movement is connecting people globally to collaborate together for a better future.  Now, more than ever, we need to look with enthusiasm towards a positive future rather than fighting against one another. The goal is to create change, unity and move forward in a positive future.

Felix und Krys nehmen das diesjähriges "GENRENALE SPECIAL: SCHNEEFLÖCKCHEN", welches am 19.02.18 im Babylon Kino Berlin Mitte stattfindet zum Anlass, um mit GENRENALE Organisator Paul Andexel und "Schneeflöckchen" Producer Eric Sonnenburg 5 Jahre zurück zu schauen und die ersten drei Jahre der GENRENALE und die parallele Entwicklung von "Schneeflöckchen" noch mal Revue passieren zu lassen.

This week, we're heading back to the kingdom of Corona! We're chatting with Chris Sonnenburg, who developed and is currently executive producer on the new Tangled: The Series. We talk about reuniting the original crew (Mandy Moore, Zachary Levi, and Alan Menken are all back in their respective roles), how Sonnenburg's own family dynamic plays into the show, the decisions that factored into the new animation style, and why it's important to write Rapunzel (and her parents) with the audience in mind.

Art Eddy talks with Chris Sonnenburg, executive producer and supervising director of Tangled: The Series on Disney Channel; based on Walt Disney Animation Studios acclaimed feature film. With over 20 years of experience in the animation industry, Sonnenburg began his career at Disney Feature Animation in 1994 working on films such as Pocahontas, Hercules, Mulan, … Continue reading #45 – Chris Sonnenburg – Tangled: The Series →

In today’s episode, we interview Ari Meisel - productivity innovator, author, creator of the famed Less Doing System, and founder of Leverage, a virtual assistant company like no other. Ari’s story of “leverage” starts in 2006, when he was hit with some unexpected health challenges. Against the advice of doctors and loved-ones, Ari embarked upon an extraordinarily painful journey to cure what medical textbooks consider an incurable disease. Through excruciating amounts of trial and error, Ari not only regained control of his life but beat this seemingly unbeatable disease—and is now symptom-free. Leverage is the result of Ari’s amazing journey back to health, happiness, and well-being. Listen in as we chat with Ari about productivity, optimization, outsourcing, biohacking, and work/life integration. http://www.getleverage.com Come play with us on Twitter, Facebook, Instagram, Periscope, Pinteresttwitter.com/kimiandpuafacebook.com/kimiandpuainstagram.com/kimiandpua pinterest.com/kimiandpua youTube.com

Naturopathy, Hormones, Over-Training, Birth-Control --- Help the Wide Angle Podium Podcast Network with a Donation and get access to awesome Bonus Content -  This Week Molly talks to Lia Sonnenburg about her Naturopathy practice in Collingwood, Ontario. Lia works with clients ranging from elite athletes to new moms. Both Peter and Molly have used Naturopathy in the past and hope you enjoy learning about the discipline.  - 

Dr. Lia Sonnenburg is a Naturopathic Doctor who has practiced in Collingwood for 6 years.  She's a mother of two active, healthy and hilarious young boys under the age of 5.  She's passionate about helping people reach their health goals using the 'physiology prevails over pathology approach'.  By finding the root cause of the problem, the body can then do what it's supposed to - naturally and faithfully.  Her specialties include pediatrics, oncology, digestion, women's health and fertility but she ends up running a fairly busy general practice as well.  Today she shares her ideas about how motherhood has given her more confidence as a woman, given her tremendous joy, how she juggles running a business with two young children, and how she manages to make her family life, marriage and career all work. We also discussed some of the tips she gives her female patients, the importance of taking care of our basic needs, and how to create boundaries in your life for people's opinions about how you raise your family. Lia is a warm woman with lots of wisdom, you'll hear it in her voice. Check out this episode!

Dr. Justin Sonnenburg Dr. Justin Sonnenburg is an associate professor of microbiology and immunology at Stanford and Dr. Erica Sonnenburg is a senior research scientist in the Sonnenburg lab where they research many aspects the interaction between diet with the 100 trillion or so bacteria in the gut (specifically the colon) and how this impacts the health of the host (which in this case is a laboratory research mouse).   In this episode we discuss the pivotal role fiber plays in fueling good bacteria in the gut to produce compounds that regulate the immune system including increasing the number of T regulatory cells, which are specialized types of immune cells that keep the immune system in check and prevent autoimmune responses, and how these compounds also increase other types of blood cells in the body in a process known as hematopoiesis. We also talk about how the lack of fiber in the typical American diet actually starves these good bacteria of their food. This has an effect not only on the immune system and autoimmune diseases but also results in the breakdown of the gut barrier, which leads to widespread inflammation and inflammatory diseases. Lastly, in this podcast, Dr. Erica Sonnenburg talks about how C-sections, have a negative effect on the infant's gut due to the lack of exposure to bacteria present in the mother's vaginal canal, and how the use of formula deprives the infant not only from the good bacteria present in Mom's gut but also from special carbohydrates in breast milk that are good for the infant gut flora known as HMOs or human milk oligosaccharides.   If you're interested in learning more, you can read the full show notes here: https://www.foundmyfitness.com/episodes/the-sonnenburgs Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

This week our friend Josh shared what he learned about God and His Kingdom while teaching English in Korea.

Wed, 1 Jan 1992 12:00:00 +0100 https://epub.ub.uni-muenchen.de/7595/1/7595.pdf Sonnenburg, F.; Löscher, Thomas ddc