Podcasts about behow

How deep can birth take you when you fully surrender to the mystery?In this episode, I sit down with Mimilia—mother of four and a recent graduate of our MatriBirth Mentor Institute. Her story is a breathtaking journey through four radically different births, each one deepening her trust, sharpening her discernment, and calling her closer to truth.We begin with her first birth: newly single, choosing freebirth in her homeland of Puerto Rico, and awakening to her own power in the most unexpected of settings. From there, Mimilia shares the simple beauty of freebirthing in a tipi in the Colorado mountains, before taking a surprising detour—hiring a licensed midwife for her third birth. But it's her fourth birth that brings it all home: the culmination of her path through sovereignty, surrender, and self-responsibility. This episode is a mirror, a medicine story, and an invitation to reflect on what birth reveals when we are ready to listen.Inside this episode:What it's like to leave a relationship mid-pregnancy and return to your homelandWhat it looks like to birth in a tipi—with a handmade altar and a bucket of waterWhy hiring a midwife for her third birth helped her understand what kind of birth keeper she would beHow birth exposed the subtle and chronic ways she'd been abandoning herselfWhat it takes to face birth without flinching—and let it break you openWhy having her children witness birth became a sacred part of the journeyHow MMI helped her embody her calling as a woman, a mother, and a birth keeperThis one is intimate, wild, and deeply instructive. Tune in.Timestamps:[00:00] Introduction[01:55] Leaving a chaotic relationship to return home and prepare for a freebirth in Puerto Rico[05:35] Birthing her first child at 24 in an unexpected place surrounded by friends and family[11:34] Freebirthing their second child in a teepee[21:36] Choosing midwifery care for her third pregnancy and navigating birth with preeclampsia[33:53] Claiming her fourth birth at home and confronting deeper layers of power and surrenderResources Mentioned:The MatriBirth Mentor Institute | WebsiteIf you want to connect more deeply with Mimilia, follow her personal Instagram @keyawis_dream and her business Instagram @bera_birthFind more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

looking carefully lest anyone fall short of the grace of God; lest any root of bitterness springing up cause trouble, and by this many become defiled;Hebrews 12:15Bitterness is a terrible thing and ut makes one defiled. it destroys one soul.just like the story of Amnon and Tamar, Tamar was raped by Amnon and because of that Tamar became desolate for the rest of her life.if we allow bitterness it will rule our lives and ruin our chances to be all God has called us to beHow do we get rid of bitterness? Listen to today's podcast to know more.

When you're the face of your business, brand, or message, how you show up matters and not just what you say, but how you're seen. In today's episode, I'm talking about visibility with intention, how to dress when you're the woman at the front: the leader, the keynote speaker, the media guest, the boardroom voice.In today's episode, we're talking about something rarely said out loud but universally felt: the link between how you dress and how far you go. Style isn't about vanity, it's about visibility, credibility, and confidence. If you're building a career, a business, or a personal brand, your wardrobe is quietly playing a key role behind the scenes.You'll discover how the way you show up visually impacts the way you're perceived professionally and how to align your style with your success.What You'll Learn in This Episode:How your wardrobe can either support or sabotage your goalsWhy first impressions still matter especially in leadership or high-visibility rolesThe difference between clothes that fit and clothes that fit the woman you want to beHow style creates congruency between who you are, how you feel, and how others respondReal client examples where a style shift unlocked new confidence, visibility, and opportunitiesIf you'd like the Style Identity Workbook please drop me a message & I'll send it straight out to you.If you like The Pocket Styling Podcast, I'd love your vote please;Podcast Awardshttps://www.britishpodcastawards.com/votingAbout the HostWorking with personal clients, Lisa is passionate to inspire & empower ambitious women to have a wardrobe that gives them the confidence & self belief to achieve & reach their goals whilst reflecting their personal brand.Lisa has contributed to editorials such as The Guardian, Times, Daily Mail, The Sun, Daily Express works as the Style expert for BBC & Heart Radio throughout the UK. Lisa has worked on media campaigns with Sainsbury's & Persil.Want to find the Podcast Picks? - sign up to my newsletter here;www.lisatalbot.co.ukLisa's website here:www.lisatalbot.co.ukThank you for listening, please remember to hit the follow button so you never miss an episode & leave a review if you enjoy find the podcast.Follow Lisa on Instagram https://www.instagram.com/lisatalbot1/Follow Lisa on Facebook https://www.facebook.com/Lisa-Talbot-Personal-and-Fashion-Stylist-106427762713796Follow Lisa on Linked In https://www.linkedin.com/in/lisa-talbot-b8291615/ Hosted on Acast. See acast.com/privacy for more information.

AI isn't just changing technology, it's changing how you approach intimacy.WATCH NEXT ➡︎ https://youtu.be/YoIHF4Ks65QWhat happens when the porn industry no longer needs human bodies? When desire is shaped by pixels instead of people? And when the first sexual experience for a generation might be with something that isn't even real?In this episode, we're tackling one of the most dangerous trends quietly taking over: AI-generated pornography.We'll cover:Why AI porn is not the “ethical” alternative it claims to beHow deepfakes and generative AI are rewiring sexual desireThe lie behind “it's better than sinning with a real person”Whether AI porn trains us to fear real intimacyWho, or what, you're actually worshiping when you engage with itWhat true sexual healing looks like in a world of artificial connectionIf you've ever wondered, “Is AI porn really that bad?” or “Does it even matter if no one's getting hurt?” this conversation is for you.You're being trained by what you're entertained by. Let's talk about what that means. 

Send us a textSpoiler alert: Yes, and no! In this episode of School Gardens with Ease, I finally answer the question many of you have been wondering: Is growing a school garden really as easy as I keep saying it is?The short answer: It depends on how and why you do it. Most school gardens fail or become overwhelming because they're not built for education. But when your school garden is teacher-led, student-built, and connected directly to curriculum goals, it can be surprisingly simple—and incredibly powerful.

Most designers think they need a fancy funnel to book high-paying clients. Freebies, automations, email sequences, nurture series. But the truth is, premium design clients are not waiting for your welcome email. They are actively looking for someone right now and they want clarity, confidence, and a clear next step. In this episode, I'll show you how to build a simple funnel that actually works for a design business. One that positions you as the expert and gets more qualified inquiries without overcomplicating anything.You will learn:Why traditional funnels do not work for premium design servicesThe three parts your website must have to convert visitors into clientsWhat your call to action should say and where it should beHow to remove the friction that causes clients to ghostWhat to include on your site that builds trust instantlyClose the tabs, grab your favorite drink, and let's upgrade how you attract serious clients.And if you want to start offering web design without dealing with code or tech stress, check out ⁠⁠⁠⁠Wix Studio⁠⁠⁠⁠. It's built for designers like you who want to keep full creative control and add more value for their clients.Aventive Academy's Resources:From Crickets to Clients: ⁠⁠https://aventiveacademy.com/crickets-to-clients/⁠⁠$12k Client Attraction Masterclass: ⁠⁠⁠⁠https://aventiveacademy.com/attract-clients-workshop/⁠⁠⁠⁠Client Portal for Designers: ⁠⁠⁠⁠https://aventiveacademy.com/client-portal/⁠⁠⁠⁠ The Wealthy Client Blueprint: ⁠⁠⁠⁠⁠https://aventiveacademy.com/wealthy-client/⁠⁠⁠⁠Mockup Magic: ⁠⁠⁠⁠https://aventiveacademy.com/mockup-magic/⁠⁠⁠⁠ Brand Guidelines Template: ⁠⁠⁠⁠https://aventiveacademy.com/brand-guidelines/⁠⁠⁠⁠ 12-Week Business Program for Designers: ⁠⁠⁠⁠https://aventiveacademy.com/profit⁠⁠⁠⁠ Join My Weekly Newsletter: ⁠⁠⁠⁠https://aventive-academy.ck.page/0fc86a336f⁠⁠⁠⁠ The Creative CEO Accelerator: ⁠⁠⁠⁠https://aventiveacademy.com/accelerator

Feeling stuck in the same money patterns you started 2025 with? Like you're going through the motions but not making real progress? You're not alone. This week I ran a special mid-year workshop for my Moneywise clients and waitlist members, and what happened was so powerful I had to bring it to the podcast.You'll learn:How to identify the hidden money pattern that's been secretly running your financial lifeThe December 2025 vision exercise that creates clarity instantlyWhy your money emotions matter more than your budgetThe ONE decision framework that bridges where you are to where you want to beHow to turn "inevitable" financial progress instead of hoping and wishingInstead of typical goal-setting that never sticks, this episode goes deep on rewriting the money stories that have been holding you back. If you've been spinning your wheels financially and want your second half of 2025 to feel completely different, this reset will show you exactly how to make it happen.Join the Moneywise Mastermind Waitlist here: https://www.katyalmstrom.com/mm-waitlist Connect with Katy: IG: www.instagram.com/katy_almstromFB Group: www.facebook.com/groups/networthwoman

Deepak Chopra explores the inner universe and explains how turning inward connects us to God, higher consciousness, and the boundless intelligence of the cosmos.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this deeply intellectual episode, Deepak Chopra holds a lecture on:Three levels of existence: physical, quantum, non-local domainDefining God as the immeasurable potential of all that was, all that is, all that will beHow we are intrinsically connected to the cosmos and universal intelligenceAccessing the wisdom of the universe by turning inwardExperiencing the divine through our own awareness, identity, and perceptionWays we negotiate with the world and looking at the fight-flight response The four control dramas rooted in childhood behavioral conditioningOur innate ability to be in touch with our inner observer—our soul Understanding that consciousness can evolve Freeing ourself from the past, from the known, and not being victimized by our memoriesInvoking Hindu deities like Ganesh for what they symbolize, their knowledge, their energyNumerous levels of God, the creative response, visionary response, sacred response, and beyond“As is the atom, so is the universe. As is the microcosm, so is the macrocosm. As is the human body, so is the cosmic body. As is the human mind, so is the cosmic mind. If something is inside here, it's everywhere. If it's not here, it's nowhere. You, by going inside, can have access to all the knowledge in the whole universe.” – Deepak ChopraThis episode was originally recorded in 2007About Deepak Chopra:Deepak Chopra MD, FACP, FRCP, is a Consciousness Explorer and a world-renowned pioneer in integrative medicine and personal transformation. Dr. Chopra is co-founder of DeepakChopra.ai, his AI twin and well-being advisor. He also co-founded Cyberhuman.ai, a transformative suite of personalized health and well-being solutions. Dr. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego, and serves as a senior scientist with Gallup Organization. He is also an Honorary Fellow in Medicine at the Royal College of Physicians and Surgeons of Glasgow. He is the author of over 95 books, translated into over forty-three languages, including numerous New York Times bestsellers.For the last thirty years, Dr. Chopra has been at the forefront of the meditation revolution. His mission is to create a more balanced, peaceful, joyful and healthier world. Through his teachings, he guides individuals to embrace their inherent strength, wisdom, and potential for personal and societal transformation. In his latest book, Digital Dharma, Dr. Chopra navigates the balance between technology and expanded awareness, explaining that while AI cannot duplicate human intelligence, it can vastly enhance personal and spiritual growth. Learn more about this book and others HERE. “The old paradigm said that human beings are self-contained; we are all independent. But, the new one says that human beings are focal points in one unified field. Unified means everything. Space, time, energy, information, and matter are all part of the field and we are inseparably connected with the pattern of intelligence and the whole cosmos. We are all a web of relationships.” – Deepak ChopraSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I'm breaking down a topic that's long overdue—how to sell nurse coaching in a way that feels aligned, ethical, and powerful.If you've ever felt “salesy,” unsure how to price your offer, or wondered why someone would pay to work with you, this episode is for you. I share personal stories (both as a coach and a client) and walk you through how to guide your potential clients toward their own vision—not by selling yourself, but by helping them get clear on the future they want and what's standing in the way.Inside, I cover:Why you are not the product—your client isHow to help clients paint a compelling vision for their futureThe role of emotional connection in the sales processHow to identify the “gap” between where they are and where they want to beHow to position coaching as the bridge to get thereWhat to say when it's time to propose your offerThis episode will help you reframe the entire sales conversation—from performance to presence. Let's normalize selling with integrity, heart, and confidence.Mentioned in this episode:NLCA Cohort 4https://www.nurselifecoachacademy.com/

Tired of pouring hours into your blog only to make pennies — or nothing at all?In this episode, Genasys breaks down the #1 belief that's keeping most bloggers stuck: thinking their blog is the business. Spoiler alert — it's not. And that shift alone could be the key to turning your blog into a client-generating machine.If you're ready to ditch the hustle and finally build a business-first blog that actually makes money, this episode is your permission slip and your playbook.

In this episode, Michelle shares the mindset and identity shifts she had to make to go from an unfit, approval-seeking overachiever to a woman who's thrived in her body, energy, and health for nearly a decade.If you've been doing everything for everyone else but still feel disconnected from your own body and power—this is your sign to release what's no longer aligned so you can finally become HER.Why letting go—not doing more—is the real key to your transformation5 things you must release to become the woman you're meant to beHow to shift from perfectionism and pressure into peace and powerful momentumThe truth about why prioritizing your body and health unlocks your next levelScreenshot this episode and tag @michelleestallings to share what you're letting go of to rise.Ready for the support and strategy to embody HER?Apply now for the Ambitious + Fit Mentorship or Mastermind— www.ambitiousandfit.com.

Send us a textIf you're feeling stuck in a winter motivation slump—whether you're pregnant, recently had a baby, or you're deep in the motherhood juggle—this episode is for you. I'm chatting through how to gently get moving (even when you'd rather hibernate!), with realistic advice that fits busy, tired lives. Plus, I'll introduce the brand new Winter Warmer Challenge inside FitNest Mama. In this episode: Why you don't need to rely on motivation to exerciseSetting realistic fitness goals as a mum or mum-to-beHow short, gentle movement can boost your energy and wellbeingTips for adapting workouts around pregnancy, postnatal life, and endless to-do listsThe power of consistency (not perfection) for long-term healthBuilding small habits that last—even when it's cold and dark outsideAll the details on the Winter Warmer Challenge: weekly live workouts, community support, and how to join (with a free 7-day trial for new membersLINKS: Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @kathbaquie.physio 1:1 Consultation with Physio Kath ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

Kate Lombardo‘s influence as a yoga instructor + wellness business strategist spans the globe, touching tens of thousands of students internationally.For almost a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew. She answers to many titles-- Yoga Director, CEO, CMO, Speaker, Leader, Writer, Podcaster-- but most importantly... Mama.Kate teaches in Hoboken, NJ In this powerful first episode, we explore one of the most underrated skills in entrepreneurship—the pivot. Our guest opens up about a pivotal moment in her career when letting go of an original plan created space for something even better. Whether you're a yoga teacher, group fitness pro, or wellness entrepreneur, this conversation will give you permission to reimagine your path.If you've ever felt stuck, scared to start over, or unsure if changing course means failure—this one's for you.Key Topics Covered:A personal story of a major pivot: what changed and whyWhy pivoting is scary—and why it shouldn't beHow to know when to shift vs. stick it outRedefining “failure” as fuel for growthEncouragement for anyone afraid to start overA real-life example of how letting go opened new doors

PODCAST ‭‭Genesis‬ ‭22‬:‭17‬-‭18‬ ‭KJV‬‬“that in blessing I will bless thee, and in multiplying I will multiply thy seed as the stars of the heaven, and as the sand which is upon the sea shore; and thy seed shall possess the gate of his enemies; and in thy seed shall all the nations of the earth be blessed; because thou hast obeyed my voice.”——-Be How those who are trying to warn you are being treated!The Gavel https://www.youtube.com/live/KMG5yl3osI8?si=tOmMlOgTJqTAuFMb——-Get Out Of These Countries When They Introduce This NEW Leader! https://youtu.be/V82oWkWVgrE?si=9_kCXyVeXDBSY7J9——-FINALLY REVEALED | The Mark of the Beast IS Here! It's a Nightmare We Mu... https://youtu.be/CP2vkyy1PjU?si=GujnNjnyPSlUJlNm——-Voyage to America in 530AD https://youtu.be/OQ-vvmFUIN0?si=nA6MLDFLGasEp266——- The Brendan Voyage 1https://youtu.be/d0achCp3VZ0?si=vyVdbYue1A35ZtFo——-FINALLY REVEALED | The Mark of the Beast IS Here! It's a Nightmare We Mu... https://youtu.be/CP2vkyy1PjU?si=GujnNjnyPSlUJlNm——-Voyage to America in 530AD https://youtu.be/OQ-vvmFUIN0?si=nA6MLDFLGasEp266——- The Brendan Voyage 1https://youtu.be/d0achCp3VZ0?si=vyVdbYue1A35ZtFo——-He made one mistake! TRIBULATION IS NOT THE WRATH OF GOD! The day of the Lord is at end of tribulation. Tribulation is to purify the church. PROOF JACOBS TROUBLE STARTS THIS YEAR!Daniel 9:24. "Sealed to the time of the END", UNSEALED... Could this be ... https://youtu.be/v5GO9CSAF64?si=lrwyRIopX7r64gj4——-"SOMETHING WORSE THAN OCTOBER 7TH IS COMING" - Murray's EMERGENCY WARNIN... But next is not only Israel! It includes Europe and America!https://youtu.be/9dG6cWqiZ1w?si=NP609d3zUVJQZNm4——-“Monumental” Reset Looms, Think Twice Before Keeping Cash in the Banks W... https://youtu.be/PxojGwwkG_w?si=Fpdw6DtmFzGrHOKG——-The Great Secret is Out! From the Pope to Donald Trump and Gog and Magog... https://www.youtube.com/live/raYFtLECXXo?si=A5Ukq_gweA6FCEUg——-URGENT PROPHETIC WORD | The Hour Of Wheat and Chaff: The Season of Harve... https://youtu.be/zT1bdooS3Vs?si=QUnqtSc7o8ALuzm1——-THINK OF WHAT THEY HAVE TO DO BEFORE THIS! They need for one thing a store built in every community that will be isolated in order to control information on what they do with people!* END TIMES DREAM? - FEMA CAMPS - CORONAVIRUS QUARANTINE. * https://youtu.be/jiL85OTmLNg?si=iF4kCB6B9v9_CX8Q——-UK Situation Just Got Worse ❗❗

 Want to Be a Leader? Start Acting Like One You say you want to be a leader—but are you really leading, or just managing? In this episode, Phillip Sessions, founder of Refined VA, breaks down the real difference between being a leader and being a task manager. If you're a business owner, manager, or someone working with virtual assistants, this episode is packed with practical strategies to help you empower your team, delegate effectively, and stop micromanaging.Learn how to shift from daily task delegation to true leadership by building trust, asking better questions, and helping your team take ownership. Whether you're struggling to get your VA to think independently or want to build a more proactive culture, Phillip shares the mindset and tools to lead at a higher level.

Send us a textIn this honest and energizing conversation, Ann Marie sits down with 64-year-old Australian naturopath, speaker, and wellness rebel Jennifer Jefferies – aka @presentdaywisewoman – to talk about how women can embrace midlife and menopause without fear, extremes, or pharma dependency. Jen brings over 30 years of clinical experience, a surfboard, and a no-BS attitude to the conversation. Once a burned-out pharmaceutical rep, she made a full 180 after hitting the wall in her 20s and rebuilding her health using naturopathy, Traditional Chinese Medicine, and her beloved “bare-ass minimum” (BAM) approach to wellness.This is a must-listen episode for any woman feeling confused, overwhelmed, or exhausted by the barrage of menopause messages out there.Highlights include:Why we're told menopause is a disaster – and why it doesn't have to beHow adrenal burnout is at the core of crappy perimenopause (even if your doctor won't admit it)The truth about estrogen “deficiency” and why we're not meant to keep producing it foreverWhat Western medicine gets wrong about hormone therapyThe rise of adrenal fatigue in the pandemic aftermathJen's Bare-Ass Minimum Plan to restore vitality, joy, and hormonal balanceWhy she swears by: going to bed before 10 p.m., eating close to nature 80% of the time, and having fun – yes, fun!What happens when we stop outsourcing our health and tune into our own wisdomAbout Jennifer Jefferies:Jennifer Jefferies is a veteran naturopath, speaker, author, and wellness educator with over three decades of clinical experience. Based on the Gold Coast of Australia, she's known for her refreshingly simple, radically realistic, and unapologetically fun approach to health and aging. She surfs at sunrise, gardens in her downtime, and helps women around the world step into their power.Where to find her:IG @thepresentdaywisewomanLearn more: jenniferjefferies.comAnn Marie's Takeaway:If you've been overwhelmed by the ever-moving bar of “what you should be doing” in midlife – from maxing out protein to lifting impossible weights – this episode is your permission slip to reset. Jen's message is simple: go back to basics, listen to yourself, and live from a place of prevention. Episode sponsor:Thanks to Menolabs for sponsoring this episode. Use code HOTFLASH20 for 20% off at menolabs.comJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information

If you've ever found yourself calculating your calories again and again, hoping for a different result, this episode is for you.Here's what we cover:Why constantly recalculating calories is a massive waste of timeThe real problem: not calorie numbers, but lifestyle habitsWhy your weight is always exactly where it's supposed to beHow to know if your calorie estimation is actually rightThe importance of consistency before making any changesReal stories from clients who are stuck in the calorie-counting cycleThe key mindset shift that will stop you from endlessly tweaking your numbersWhy it's not about eating less — it's about building better habitsIf your weight keeps creeping up despite your best efforts, this episode will help you break the cycle and finally focus on what actually works.Send me your question or feedback

#333: Lacey Tisch was born with a rare congenital syndrome that causes a slew of medical setbacks, some of which continue to affect her health today. Throughout the years, she received many external treatments. Seven years ago, she began dealing with medical PTSD...a result of years of being poked and prodded by doctors to “fix” her. The medical PTSD was exacerbated by being unhappy in her job and actively engaging in her alcoholism. She could not figure out a way forward. After getting sober, Lacey wanted to find remedies that didn't require taking medication or having procedures. She developed a major interest in exploring wellness. Lauren Zucker is a dancer, and lifelong fitness and wellness enthusiast, who spent two decades working in the music and talent management industries. Lauren always thought her life would be lived linearly, that things would go according to a certain plan that included work, marriage, and kids. And then, life happened. Several people close to her were struggling with addiction and were in denial about it. She was also going through a painful divorce. After years of trying to ‘fix' and help others, she realized, ultimately, she could only change herself. She made the decision to fully commit to her own path of healing. This sparked curiosity about all things self-development, healing, and wellness. She met with practitioners and self-discovery experts all over the world in search of peace and happiness, reaching the conclusion that a sense of community and connecting with like-minded people was the most integral part of her healing journey. Topics discussed:Different self-care and wellness practices to focus on, especially during difficult times in lifeEasiest way to make decisions in life, especially when it comes to big ones like divorce or breakupsHow Lauren and Lacey individually navigated their divorces in their 30s and overcoming the hardshipsThe origin of Sage + Sound and how hardships brought them to wellness and self-development, and ultimately creating a community and space like Sage + SoundTruth about "balancing it all" as women and removing the narrative that you can't embody all the things you want to beHow to be mindful about who you choose as your life partnerEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comFollow Sage + Sound NYC on Instagram: https://www.instagram.com/sageandsoundnycFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textSelf-development is supposed to set you free... so why can it sometimes feel like it's keeping you stuck?In this raw and real episode of Mindfully Moody, Hannah gets vulnerable about her evolving relationship with self-development and healing. After years of being a "self-improvement queen," she's now asking the tough question: Is constantly trying to "fix" yourself actually toxic?If you've ever felt overwhelmed by goal-setting, drained by personal growth, or addicted to productivity, this conversation is for you.

Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"My daughter is 16 and is definitely smoking weed. What should I do?"Finding out your teen is using weed can bring on a wave of panic, anger, confusion—and guilt. Do you confront her? Punish her? Ignore it and hope it's just a phase? In this episode, Vanessa breaks down how to approach the situation with calm, clarity, and connection—not control.Vanessa shares what's changed about marijuana today (hint: it's not what it used to be), how to have real conversations with your teen that don't immediately shut them down, and how to balance boundaries with emotional safety. She also explains why fear-based approaches only go so far—and what truly makes a lasting impact.TUNE IN TO LEARN:Why today's marijuana is more dangerous than it used to beHow to bring up real consequences without scaring them into silenceWhat teens really need when it comes to substance use conversationsHow to set clear, firm boundaries without shameWhy connection, curiosity, and consistency matter mostWhen to seek professional support for your teen—and yourselfTAKEAWAY MESSAGE:This isn't just about weed. It's about helping your teen learn how to navigate stress, peer pressure, and life choices with guidance and support. You don't have to go into detective mode or fight it out. You can parent through this with confidence, connection, and compassion.Listen in, and remember... you're always free to be mindful!Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

In this episode of Beyond the Systems, I'm diving into the often overwhelming world of metrics and data tracking for your business. If you've been avoiding metrics altogether or feel like you're drowning in spreadsheets without any real insights, this episode is for you! I'll share my practical approach to metrics tracking, how to identify which numbers actually matter for your business, and how to use that data to make better decisions without sacrificing your creativity. Whether you're just starting with metrics or looking to realign your focus, I'll walk you through the simple questions that will help you track the right data to grow your business.What You'll Learn:Why the data itself isn't overwhelming—it's what you do with it that can beHow to identify your "money-making metrics" that directly impact your bottom lineThe three key questions to ask yourself to determine what you should actually be trackingHow to build a simple tracking system that gives you actionable insightsWhy setting realistic goals requires understanding your conversion ratesHow I approach metrics tracking with my own clients (and in my own business)Resources from this episode:Free Metrics Tracking Template: Grab the exact metrics tracking template (be sure to make a copy) I use with all my clients.Connect with Sam:Website: https://www.systemswithsam.com/services Instagram: https://www.instagram.com/systemswithsam/ ​​LinkedIn: https://www.linkedin.com/in/samwhiz/

While discussing Hyundai's Women's Day ad: Abhinandan: It was simple and direct…but the spot where she parked was not that tight.Rajyasree: I can park in that spot.Abhinandan: Are you a good driver? Rajyasree: I'm a very good driver. I used to drive here also. You've forgotten?Abhinandan: Salman also used to drive. Doesn't mean he's a good driver. Rajyasree: (mimicking Salman) ye log kyu yahan pe so rahe hain!This and a whole lot of awful and awesome as Abhinandan Sekhri and Rajyasree Sen discuss several Women's Day ads, Super/Man: The Christopher Reeve Story, and several subscriber letters. Have something to say? Write to us at newslaundry.com/podcast-letters.Timecodes00:00 - Introduction03:00 - Headlines06:36 - Women's Day ads 29:40 - Contribute to our NL Sena31:05 - Letters40:05 - Super/Man: The Christopher Reeve Story52:10 - LettersReferences Leap club - The playing field is not equalCars 24 - Park Your BiasTanishq | Her ChoiceBarbie - You Can Be Anything Prega NewsHyundai - Break on stereotypesLet Barbie remain the doll she was meant to beHow to sell dolls to woke kidsMunmun Sen videoBBC's Radhe Maa documentary Contribute to our NL Sena Hafta 527 with Sumeet Mhaskar Produced and edited by Priyali Dhingra and Hassan Bilal. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Mi365 Podcast, Pete Cohen explores the power of the 1% rule—making small, consistent changes that lead to significant transformation over time. He challenges listeners to invest just 14 minutes and 24 seconds of their day (1% of a 24-hour period) into personal growth and self-improvement. Pete discusses the importance of shifting perspectives, identifying key areas for growth, and overcoming the common obstacles that prevent us from making progress. He shares insights from Atomic Habits by James Clear and the philosophy of "Kaizen"—continuous improvement. Key Topics Covered: ✔️ The Power of 1% Daily Improvement: Small, intentional actions create a compounding effect over time. ✔️ The Importance of Perspective: Real change happens when we see things differently, not just when we're told what to do. ✔️ Slowing Down to Reflect: Taking time to pause and assess where we are and where we want to be. ✔️ The Three Key Areas of Growth: Health & Energy Relationships (including the relationship with yourself) Wealth, Work & Service ✔️ The Gap Between Where You Are & Where You Want to Be: How to bridge that gap through small daily investments. ✔️ Overcoming Resistance to Change: Why we naturally avoid difficult things and how to push past initial discomfort. ✔️ The Power of Starting: Once you start, momentum makes it harder to stop. Action Steps: ✅ Pick One Area – Choose one part of your life (health, relationships, or work) to invest 14 minutes and 24 seconds in each day. ✅ Commit to Small Steps – Focus on small, consistent changes instead of overwhelming transformations. ✅ Get Started Today – Don't wait for motivation; action creates momentum. ✅ Join the Conversation – Share your biggest takeaway from this episode in the Mi365 WhatsApp group  Resources & Links:

In this episode, I explore the concept of soft strength—a way to hold boundaries, advocate for yourself, and navigate difficult situations without aggression or emotional dysregulation. Too often, women are labeled as “too much” when they stand up for themselves or “people pleasers” when they don't. But there's a middle ground: a way to be strong without force, and firm without anger. I share personal experiences, client insights, and practical strategies to help you step into your power while staying true to yourself.Timestamps & Key Takeaways:[00:00 - 02:00] IntroductionHow the idea of soft strength came up in my coaching and content creation processStrength doesn't always have to be aggressive—there are different ways to embody it[02:01 - 05:30] The Stigma Around Women's StrengthThe world often labels strong women as “Karens” or “bitches,” making it harder to advocate for ourselvesThere is nothing wrong with being assertive, but there's also power in a softer approachThe balance between pushing through and holding space for yourself[05:31 - 09:45] Advocating for Yourself Without Emotional DysregulationStrength is not about demanding or yelling—it's about clarity and self-trustHow to hold firm boundaries without feeling the need to justify or explain yourselfThe power of approaching boundaries from a place of calm, rather than anger[09:46 - 14:30] Boundaries in Difficult RelationshipsHow boundaries often come up in co-parenting, breakups, and family dynamicsThe difference between setting a boundary from a place of anger vs. a place of self-respectWhy boundaries aren't about controlling the other person, but about how you will respond[14:31 - 17:50] Giving People Back Their Own FeelingsThe tendency to take responsibility for other people's emotionsWhy we try to “fix” people's feelings and how it disconnects us instead of bringing us closerHow to shift from emotional responsibility hoarding to true, open support[17:51 - 21:30] The Power of Soft Strength in Real-Life SituationsPersonal story: Navigating my mother's illness and seeing how people tried to “fix” the griefThe difference between holding space for someone versus trying to change their experienceThe kind of support that truly makes a difference in hard times[21:31 - 23:00] Final Thoughts & Next StepsSoft strength is about showing up as the version of yourself that you want to beHow to journal on where you can embrace soft strength in your lifeInvitation to book a free consult for 1:1 coaching: amandahess.ca/bookacallLove this episode? Don't forget to leave a review! Your support helps more women find this podcast and step into their own power.

“Just following up!”“Circling back with you, Laura!”“Checking in for the 12th time, Laura?”How do these phrases make you feel? Sick, right? Don't worry, we're not asking you to send messages like this to your potential clients. But we do have seven great ways that you can stay in the front of your leads' minds, so that when they finally are ready to hire a social media manager, you can bet it's going to be you.In this episode, we're chatting about:Why you shouldn't assume that because someone isn't ready to buy just now, they never will beHow you can engage with potential clients to keep them warmWhy we love tech like email automations and retargeting ads to do a lot of the work for usWhere you can find a great lead tracker that will help you to stay organised and implement these strategiesCheck out the full show notes here!Connect with usIf this episode has resonated or inspired you, take a screenshot and tag us in your stories @thetwolauras!We would love to continue the conversation with you, so come and drop us a DM on your preferred platform by searching for @thetwolauras.

From never having touched her own vagina and having it feel like "shards of glass" when she tried, to leaving pee pads in every room so she and her husband can f*ck and squirt all over the house. Kids happily playing? Let's dash into the bedroom and squirt it all out. In today's episode, Vanessa shares her transformation from sex-fearing Christian and non-self toucher to squirting and yoni-sunning and vaginal orgasm queen. She also experienced: Her breasts becoming fullerWell-f**ked weight loss: “Lose belly fat overnight!”Manifesting cash through sex dates. She and her husband even tried an experiment to see how much they could manifest after each sexual encounter. Finding her “take no shit” voice in her vaginaGetting wet only from the sound of his voiceVaginal Kung Fu is open for registration NOW and it closes January 31st at midnight PST.In the salon, you'll become a maestro of all things vaginal and sexual. You'll learn:My step-by-step guided vaginal weight lifting routine with the jade yoni egg.Yoni massage to de-numb and activate your vaginaQuantum techniques to clear your blocks and illuminate your sexual shadowBreast massage techniques to tone, lift and enlarge the breastsNatural birth control and detoxing off The PillHow to make menstruation and menopause the energizing and rejuvenating portals they were meant to beHow to give a vaginal handjobHow to use your sexual energy to heal yourself, including my sex position mood guide.To signup for the salon go to kimanami.com. Look for Sexual Savant Salons and click on Vaginal Kung Fu.

Do you feel like you are failing at being who God is calling you to be? Do you find yourself saying negative things about yourself on a regular basis? Do you want to start aligning your actions with being the person you desire to be?In this podcast episode you will learn:How your identity in motherhood directly affects your behaviorsHow to shift your identity to becoming the person God is calling you to beHow to start aligning your actions and behaviors to show up as that personIf you find yourself reacting in old ways over and over and you are ready to make big changes in 2025 by breaking old patterns and with God's help creating a new version of yourself then book your free consultation call. Let's talk about how I can support you on this journey. Mentioned in the episode:Ep 207: Best proven ways to break negative reactive patterns when you feel angry and triggered232: Is anger sinful? Anger vs rage and how you stop explosive anger patterns 153: How to become a calm christian mom creating emotional stability and close relationships in the home Text the show. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**

In continuation of our series on Sacred Scripture, Justin Hibbard explores why Protestant Bibles are smaller than Catholic Bibles. Why did the Protestant reformers remove 7 books along with parts of Daniel and Esther from the Bible that had been existence since the 4th century? And how has their premise been definitively debunked with the discovery of the Dead Sea Scrolls? Subscribe to Why Catholic? wherever you get your podcasts.Check out the Why Catholic Etsy shop (all proceeds support this podcast).Become a free subscriber or a patron of Why Catholic? and get the next episode and a discount code to the Why Catholic Etsy shop in your email inbox.Follow Why Catholic on Instagram.Subscribe to Why Catholic on YouTubeSHOW NOTES:* Timeline of Biblical Canon Lists* Why Catholic Bibles are Bigger by Gary Michuta* Gary Michuta Interview on Pints with Aquinas* Episode 119 - How the Bible Came to Be* How to Defend the Deuterocanonicals * The Septuagint Online* The Latin Vulgate with English Translation* Letter from Augustine to Jerome (405 AD)* The Luther Bible Online (1534)* 1611 King James Bible Online* The Dead Sea Scrolls Online Library Get full access to Why Catholic? at whycatholic.substack.com/subscribe

Send us a textCould one of the most celebrated foods in the standard American diet be sabotaging your health? In this thought-provoking episode, we uncover the surprising truths about eggs and their impact on heart health, blood pressure, and overall well-being. Are eggs really the "perfect protein," or is it time to rethink their place in a healthy eating plan? In this episode, we're diving into the reliable science, exposing the concerning myths surrounding eggs, cholesterol, and their role in a whole food plant-based lifestyle.Have you ever struggled to stick to healthy eating or wondered why you keep falling off the wagon? We'll help you understand how eggs—and other animal products—keep holding you back from achieving your health goals. From the risks of dietary cholesterol to the benefits of the foods that lead to natural healing, this episode is packed with the insights to help you make informed choices that bring lasting health improvements. We also explore the health outcomes of vegetarians who consume eggs and dairy versus those who embrace a diet of enjoyable whole plant food, and how these choices can impact energy levels, heart health, blood pressure, and long-term vitality.But this is not just about the science—we're here to make healthy eating practical and doable. To gain lasting health you need to know how to create quick and easy meals without eggs, using plant-based alternatives like tofu and more (the real, tasty way you'll love) to satisfy your cravings. Whether you're looking to improve your heart health, lower your blood pressure, lower cholesterol, or enjoy natural health benefits, we'll guide you through simple, actionable steps to transform your diet to one you actually enjoy and that loves your body back.What You'll Learn in This Episode:Why the egg industry is not allowed to make any health claims in their marketingThe truth about eggs, cholesterol, and heart healthWhy eggs may not be the protein powerhouse they're claimed to beHow an enjoyable whole food plant-based diet supports natural health and healingHow to stop falling off the healthy eating wagon and stay consistentThe benefits of plant-based eating for blood pressure, energy, and vitalityThe truth about replacing eggs with plant-based alternativesThis episode is your guide to making the food choices that support your health, your happiness, and your God-given dreams. Whether you're curious about the risks of eating eggs / how to lower dietar

Drs. Karl and Spencer chat with AtlasMD - Dr. Josh Umbehr all about making healthcare cheaper using direct primary care.Learn:How cheap labs and and meds should beHow cutting out the middlemen can help healthcare and decrease costsFind AtlasMD here

This is one of my favourite shows and Mila is one of my favourite authors. Topics covered in the show:Mila's latest book, ReverenceBeing authentically youHow Milena McKay came to beHow purpose and meaning plays a huge role in storytellingHow to build an author brand and the importance of writing the stories you want to writeLINKS TO MILENA McKAYWebsiteMilena McKay Patreon AccountReverence New Book ReleaseOther Authors referred to in the show: Lee Winter, Roslyn Sinclair, Clare Ashton, Anna Burke, Virginia Black, Ann McCann and Kris Bryant LINKSConnect with Natalie at Instagram, Facebook or LinkedInDo you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Do you ever feel like your life is so far from where you thought you would be or where you long to be? Maybe you struggle to be fully present or content in your present moment because you're so focused on the future.Whether it's something as small as not having the time to keep your house clean because you're chasing after little kids, or something as big as longing for a spouse or a child, we often get stuck in our longings and feel disappointed in our circumstances.So how do you press in right now when you're not where you want to be?In this episode, Jordan talks with author Ruth Chou Simons about being present in your life and pressing into God even when your circumstances don't align with your expectations or hopes.Tune in to learn:How the Bible provides a framework for the idea of “now and not yet”Why getting what you're longing for doesn't actually lead to fulfillment (and what does)Practical tips to engage in the season you're in, even if it's not where you want to beHow to flip the script on a hard season  The importance of making growth the goal, and leaving the outcome to GodWant to dig deeper into this topic? Check out these resources mentioned in the episode:Jordan's book: Embrace Your AlmostRuth's book: Now and Not Yet  IG @ruthchousimons  GraceLaced Co

Yep! This time it's me!This is an interview that I did for the Freedom, Family and Finances Summit this summer with Jennifer Fraser.And next week, Wed. Oct. 2nd, I'm on a live Q&A panel around Health and Sovereignty with Jason Christoff and Jonathan Baynes who are both forging their freedom paths.Register here so you can get in on it: https://freedomfamilyandfinances.com/optin-7849?am_id=sascha1263In this interview I get to share my opinions and philosophies on many subjects, including nutrition, supplementation, parenting, schooling and more.I seem to have a lot of opinions :)Actually, these are all aspects that go into knowing who we are and raising kids who are rooted in themselves, who know how to question, spot patterns, problem solve and just generally have the capacity for joy, self-fulfillment and critical thinking.All good traits in m book:)Also, this whole event is available again for a free replay from Oct. 3-5, so be sure to sign up for that as well and get access to the free interviews.In this episode, I talk about:How true holistic health and nutrition looks at all aspects of your lifeHow many no longer have original access to their birthright of knowledge, health and know-howThe cycles that we used to adhere to as a result of necessity which could serve us to connect back intoMy big learning that I am not here to convince anyone and to help those who are looking to help themselvesMy views on supplements and why we need to address the fundamental basics before jumping ahead and how supplements don't make up for poor choicesCommon symptoms of our modern societyHow our symptoms are often our healing and how we need to re-perspective what we believe sickness to beHow our perceptions of the events in our lives can affect our physical bodyHow long term suppression of symptoms is not the answer to healingThe origin of the name of this podcastHow becoming a mama changed my life and inspired the creationg of my program Your Conscious Pregnancy and Parenting GuideElements to consider when becoming a parent to support the raising of healthy childrenWhy we should bring more consciousness to bringing children into this worldThe importance of being a witness and advocate for your childrenHow tech is getting in the way of our children knowing themselvesSome of my views of EMFsThe importance of not sleeping in a wifi zoneHow children in Alberta are no longer allowed cell phones in the classroomWhy we never put our son in schoolHow the origins of the public school system was never benevolentHow the schools don't assess and recognize the broad range of skills and talents that support practicality in lifeHow homeschooling allows for structuring the day according to your child's unique needsThe many benefits of homeschoolingThe importance of maintaining connection with your teenage kidsThe importance of raising children rooted in themselves and who do not seek outside approvalThe importance of getting out of victim mentality for self-realizationCorrection - how my parents came here when my older brother was 2How my mama with her innate wisdom is one of my best inspirationsand more!If you enjoyed this episode, please share and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.Stay tuned for the Telegram channel my husband are starting!Instagram: https://www.instagram.com/saschaksays/Facebook: https://www.facebook.com/saschakalivoda/You Tube: https://www.youtube.com/@saschasaysBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcX----------------------------------------------------------Are you concerned about the future of our children?The world needs more conscious parents. Stop raising children who need to recover from their childhoods! Get your online program chock full of interviews with world renowned experts here:http://www.sovereigncollective.org/gettheguideEmail me: sascha at sovereigncollective dot org

This week we start with a funny story of somebody helping Nick change a flat on the side of the road, then we talk waxed chains in a Bike Tech With Eric segment, and finally move on to your questions. This week we talked about:Chain wax and maintenance When and how to switch coachesThoughts on renting a bike for 70.3 World ChampionshipsOur podcast equipment and softwareBest eating practices for a busy triathleteHow we calculate swim time for weekly volumeIf we could re-do any race, what would it beHow to learn bike maintenance Long term run adviceEric's go-to coffee setupA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Recently, I was officiating a beautiful summer wedding when at the reception the Father of the Groom gave his toast to the couple and made a statement that stuck with me. He said, “Marriage won't always be easy, but it's also not that complicated. PURSUE each other every day and good things will happen.” As I sat and marinated on that statement, I began to recognize the truth in his words. When we stop pursuing and choosing one another, we allow footholds to take place in our lives and in our relationships. In other words when we begin prioritizing other things, getting distracted, or simply growing complacent - we create a recipe for losing at love. However, as my friend's dad reminded us, although it may not always be easy, with God it is always possible! Joining us today to help your life, relationships, and marriage step into that possibility is a wonderful couple who love walking alongside of the broken hearted to help them live a life of abundance, Chuck & Ashley Elliott. Chuck and Ashley are authors, speakers and content creators who have partnered with YouVersion, RightNow Media, The American Association of Christian Counselors, and an array of other national organizations. They also serve as advisory board members for the AACC's International Christian Coaching Association. Frequent speakers and popular workshop leaders, their numerous certifications in psychoeducational programs equip them to help others build relational success. My friends, no matter your relationship status, this is a conversation that will equip you to look, live, love, and lead more like Christ from the inside out! Chuck & Ashley's Website: https://www.chuckandashley.com/about-us Purchase Their Most Recent Book, I Used to Be _____: How to Navigate Large and Small Losses in Life and Find Your Path Forward - https://www.amazon.com/Used-Be-___-Navigate-Forward/dp/0800742494 

Summary:Nicholas Rhodes is the Founder and Creative Director of OutSnapped.com and an experience specialist in leveraging generative AI and machine learning to create memorable and engaging company events. In this episode, Nicholas defines generative AI and talks about how HR professionals can use it in the workplace to streamline processes, save valuable time, and possibly even eliminate biases. Chapters:[0:00 - 10:04] IntroductionWelcome, Nicholas!Today's Topic: How AI in the Workplace Can Improve Employee Experiences[10:05 - 17:53] What is generative AI and what will it mean for the average HR professional?Generative AI can be used as an entirely new (conversational) operating systemUsing custom AI tools to assist with time-consuming tasks[17:54 - 29:41] How can generative AI help HR?AI is not currently influenced by human emotionThe pros and cons of the data used to build current generative AI tools[29:42 - 39:35] How can HR professionals get started with generative AI?Generative AI tools are currently more accessible than they may ever beHow organizations can use generative AI privately without putting proprietary data online[39:36 - 41:26] ClosingThanks for listening!Quotes:“[When using generative AI], no longer am I utilizing the operating system of the computer, I'm using literally a conversational operation system.”“AI is really scary right now to a lot of folks . . . but it's free right now, and these tools are not going to be free forever. ”Contact:Nicholas' LinkedInDavid's LinkedInDwight's LinkedInPodcast Manger: Karissa HarrisEmail us!Production by Affogato Media

This week on The SavvyCast, I am discussing all things baby showers! I recently hosted a baby shower for a sweet couple from our church, and in this episode I share my best tips for hosting a successful shower. From what to cook to how to decorate to gift ideas- I cover it all!  Questions Answered In This Episode: What are the key elements to hosting an elegant baby shower? What kinds of food should I serve? How should I decorate for a shower? Do you have any favorite dessert recipes?  What beverages should I serve?  Recipes Mentioned In This Episode: Ice Cream Coffee Punch Cheesy Sausage Balls The Best Pimento Cheese The Best Chicken Salad White Cake With Buttercream Frosting  Strawberry Brownies  Lemon Brownies  Party-Ready Water Display  I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you! If you enjoyed this episode, be sure to check out the ones below! My Tips and Top Picks for Dresses for Mother-of-the Bride (and Bride-to-Be) How to Create a Practical + Beautiful Party Setup with Lucy Grymes

Listen to the episode on Apple Podcasts, Spotify, Pods, Fountain, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Amazon Music, or on your favorite podcast platform.After some big wins for the crypto industry (and big losses for the U.S. Securities and Exchange Commission), Jason Gottlieb, partner at Morrison Cohen, delves into how the upcoming US elections could reshape the SEC's crypto agenda, the political pressures influencing SEC decisions, and the potential impact that a new SEC chair could have. Gottlieb provides insights into ongoing court battles involving major crypto firms like Coinbase and explores the broader political implications of the Democrats' recent outreach to the crypto industry.Show highlights:How the sea change in Congress, the White House, and the Biden campaign affects the SEC's stance on cryptoWhether the SEC's agenda on crypto has changed, following the sudden reversal on ETH ETFsWhether the SEC is being pressured politically about crypto and how that could affect its actions between now and the electionHow the ongoing legal crypto cases are affected by the SEC's change of tuneWhat the implications of a possible new SEC chair would beHow the SEC's credibility was damaged by the Debt Box caseWhy Jason thinks Democrats are in an “uncomfortable position” but also believes there's a lot of common ground with the Republicans with regard to cryptoVisit our website for breaking news, analysis, op-eds, articles to learn about crypto, and much more: unchainedcrypto.comThank you to our sponsors! iTrustCapital | Polkadot | VaultCraftGuestJason Gottlieb, partner at Morrison CohenPrevious appearances on Unchained: The Department of Justice Goes After Its First NFT Insider Trading Case‘Is ETH a Security?' Why Gary Gensler Couldn't Give Congress a Straight AnswerLinksPrevious coverage on Unchained of the recent shift in the US political landscape:Why Many Democrats, Including the White House, Have Come Around on CryptoSenator Cynthia Lummis on Why Crypto Now Has Bipartisan Support in CongressBits + Bips: Is US Politics Driving the ETH ETF Approval?Why Spot Ether ETFs Are Now Likely to Be Approved on ThursdayPolitical turn and ongoing cases:The Block: Biden campaign ramps up crypto industry outreach in surprising tone 'shift'Unchained: Ethereum ETFs Likely Protect Ether From the SEC. But What About Staked ETH?Why the SEC May Not Be Done in Its Legal Battles Over Ethereum SAB 121Bloomberg: As Bitcoin Rallies, Banks Are Pushing US Regulators to Change Crypto Guidance FIT21Unchained: FIT21 Bill Heads to The Senate: Should We Really Be Excited?Spot Ether ETFsUnchained: Analysts Up Odds of Spot Ether ETF to 75% as Prometheum Launches Product That Treats ETH as a Security-Unchained Podcast is Produced by Laura Shin Media, LLC. Distributed by CoinDesk. Senior Producer is Michele Musso and Executive Producer is Jared Schwartz. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could offer your clients a new and profitable way of advertising?Enter indoor digital billboards.Never heard of them?Well you're in luck because on this episode we have Austin Wolfe, Owner of Digital Wave Marketing Solutions, who is giving all the ins and outs of indoor digital billboards.Austin started his marketing firm while in College in 2017 and failed for years... It finally took off during COVID years and now doing close to 500K per year since he pivoted and shifted into different markets.In this episode, you'll learn:What indoor digital billboards areWhy you may want to add indoor digital billboards to your servicesHow profitable they can beHow to get startedYou can find Austin at Digital Wave Marketing Solutions and on socials:LinkedInInstagram If you liked this episode, please leave us a review on Apple Podcasts!

Two failing businesses, bankruptcy, mental health issues, and cancer… these are all things that today's guest has overcome and grown beyond to create a $10 Million business teaching 40k+ students worldwide. What helped her do this? Discovering her WOW factors—embracing who she really is and using skills from each phase of her life to create a dream business.In this episode, you'll learn:Amber's entrepreneurial journey of resilience and passionWhat it takes to create a business that lights you upWhere you are is a stepping stone to where you're meant to beHow to know it's time to let go of your businessWhat WOW factors are all aboutA quick and easy way to learn your skin toneHow to figure out your WOW and develop your confidenceSharing your story in the way that resonates the most with youCivil Engineer, serial entrepreneur, and TV star Amber Renae inspires women to discover their 'Wow' factors by building their dream digital business, personal branding, and self-love. Australia's leading voice in online business, Amber educates thousands of students in all corners of the globe on a range of topics, including entrepreneurship, digital marketing, influencer marketing, and the power of personal branding. She's the star of the hit US reality show Dream Life, which documents the creation of her latest e-learning project and is the author of Dream Life The Book.Resources from this episodeFoundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.Find Amber's book Dream Life at amberrenae.com/dream Connect with Amber RenaeFacebook: @theamberrenae Instagram: @theamberrenae Website: amberrenae.comConnect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the Show.THANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Is sleep tracking truly helpful ?Should I even be using one?Could I be sabotaging my sleep in a quest to improve it?Contrary to popular belief, the answers to these questions might just surprise you.In this episode of the Mind. Body. Sleep.™ podcast, I share 5 significant reasons why you can ditch your sleep tracker and still improve your sleep.Listen to hear:Why sleep tracking isn't all it's cracked up to beHow it can make sleep anxiety worseThe #1 reason it doesn't help for insomniaIf you're struggling with insomnia, chances are you've considered sleep tracking.Tune in for valuable insight into why this tool may be counterproductive and how you can overcome insomnia without it.Enjoy!Subscribe to The Mind. Body. Sleep.™ Podcast:Apple | SpotifyWork with Beth:

Your brain and your body have been keeping you stuck.  In today's episode, we'll unpack what this means and how to change it.We cover:How I poured a lot of energy and emotion into creating what I DIDN'T wantWhere our thoughts & emotions existHow our thoughts & emotions are impacting our realityHow our brain & our body are keeping us stuck through a really powerful automated systemWhy what you feel you are always dominates what you feel you would like to beHow to shift so you can create your life on purposeRESOURCES MENTIONED:To sign up to the Building Fempires waitlist, go to amyvanmeijl.com/moneywaitlistIf you want to understand what beliefs you may have riding underneath it all, grab your copy of 8 Money Questions To Instantly Shift Your Life. This beauty is designed to help you unearth the garbage in your OS that's getting in the way of creating your financial dreams come true. To receive this download, go to amyvanmeijl.com/8Questions -For a powerful toolbox of guided practices to help ground your nervous system - so you can stop feeling panicked every time you open your bank account, receive a new bill, think of applying for a promotion or new job - grab the Manifesting More Money With Ease Bundle. This resource is jam-packed with powerful resources, such as guided EFT or Tapping to clear and release limiting beliefs, 33 abundance-building affirmations, subliminal audios and more. For this download, go to amyvanmeijl.com/manifestmoney--I'd love it if you leave a review of the podcast on your fav podcast streaming app! And share this episode with someone you think could benefit from it as well.Take a screenshot of your review or simply you listening to the podcast and share it out on the socials! Tag me @amyvanmeijl on Instagram so I can celebrate you!Follow me on Instagram @amyvanmeijl for daily updates, fun reveals and the latest offerings available.

There's a myth going around that people just don't read captions anymore and social media is all about the visuals - and we think that's wrong! We just believe that people are reading captions in a different way than how they used to, so it's time we work on adapting to this new way of reading.Basically, if you aren't hooking people in and making it easy for them to read your caption, you'll be losing readers quicker than a flash. Today's social media users are so ready to be distracted by the next post, a different platform to scroll on or even just something else going on in the real world, that you have to have an amazing scroll-stopping hook to get them to carry on reading. You also need to be getting to the point quickly - no long winded, boring descriptions please! If you're ready to increase your engagement by writing better captions, tune in today to learn all about copy and captions.In this episode, we're chatting about:The way in which people have changed the way they read captions over timeWhat “copy” actually isWriting the best hooks so that people want to keep reading and how long your copy should beHow to format your copy in the best way possibleCheck out the full show notes here!Connect with usIf this episode has resonated or inspired you, take a screenshot and tag us in your stories @thetwolauras!We would love to continue the conversation with you, so come and chat with us in TheSocialMediaManagersHub.com, our free community on Facebook or drop us a DM on your preferred platform by searching for @thetwolauras.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Imagine how you'd feel if someone recognized your true potential—beyond what you thought was possible—and guided you to grow into it. That's what Caroline Hughes does with each client she coaches. She meets them where they are, gets clarity about where they want to go, and that destination becomes her place to stand for them. You will be inspired as you listen to Caroline describe her process, and you'll see how you can do this for each person on your team.  Caroline is the Founder and CEO of Conscious Leadership Development, based in Ireland. She became a global director at the age of 39 and held senior executive positions across a range of sectors, delivering large-scale transformation. Caroline now works with highly talented senior executives to create compelling visions for their teams and increase their impact and outcomes.  Caroline takes a powerful stand at the intersection of leadership and personal development. She believes that organizations are rich academies in which we learn all the skills and capabilities we need to be powerful leaders and human beings. You'll discover: The evolution that Caroline has seen in the role of leaders over the past 20 years Ways that we lose our power and how to reclaim itWhat Caroline does to help clients discover for themselves the changes they need to makeWhy it's important to meet others where they are and not where we think they “should” beHow to be a stand for the possibility in othersCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

#226: We often think of creativity as a means to get to an end result. We create for a final product, or create to get good feedback. But what if we reframed how we looked at creativity to see it as a source of healing instead?Today I have the honor of deep-diving with author and filmmaker of the award-winning memoir and Netflix series From Scratch, Tembi Locke, on ways to stay grounded, take inventory with yourself, and find healing through self-expression and artistry.We also talk about…Tembi's transformative journey from actor to author to filmmakerHabit stacking and becoming the person you want to beHow to use creativity as a learning tool in difficult timesHow to find the rest in creative seasonsWhat it means to be vulnerable in creative spacesHow to get over the fear of sharing your creative workResources:Follow Tembi on Instagram @tembilockeSubscribe to Tembi's YouTube channelWatch From Scratch on NetflixRead Tembi's memoir: “From Scratch: A Memoir of Love, Sicily, and Finding Home”Listen to Season 2 of Tembi's podcast “Lifted”If you're in the LA area, check out Octavia's BookshelfFor more of Tembi visit www.tembilocke.comHave a question you want answered in an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch weekly episodes on Youtube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Factor Meal Delivery Kit | Factormeals.com/balancedles50 code balancedles50 for 50% offLMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!Fatty15 | Fatty15 is a science-backed, award-winning, vegan-friendly and pure C15 supplement. Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/balancedles and using code BALANCEDLES at checkout.Delta Airlines | Delta AirLines believes you should feel at home, even if you're 30,000 feet above it. Learn more at delta.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I interview Deanna Wheeler who is a meditation teacher.We talk about:The symptoms of being in high anxiety for too longHow meditation works and how to beginThe benefits of meditation and how impactful it can beHow meditation can help coaches in their businessHow anyone can find more peace and joy in what they do even when faced with challenges.Deanna turned to meditation at a time in her life when she needed hope. She had to manage the weight of grief heavier than anything she had ever felt before. She found herself in a very high state of stress and her body was in fight or flight mode constantly. It was years before she realized the effects and what neglecting this stress had done to her.She started teaching meditation to help people focus on what truly matters, being part of their life instead of watching it pass them by. Often, we don't know how to be an active participant in life, we're not present and aware of what is happening. She teaches practical mindfulness tools that can be used to help regulate emotions, increase attention, and practice self-kindness. Her mission is to help you get off the sidelines so you can really LIVE your life!Connect with Deanna here:www.deannawheeler.life, https://www.instagram.com/deanna__wheeler/,https://www.facebook.com/groups/595073757750152Connect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachSchedule a Free Clarity Session to see if Jennifer can help you:  https://bit.ly/JJfree30Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

Ever wonder how to write your First Act? In this episode, learn 3 core elements to structure - and nail-  Act One of your story. From your set-up, to your inciting incident, to your first plot point, you'll learn how these elements impact the rest of your story, and where to place each. We'll cover:How long your first act should beHow to set up your story so we know who and what your story's aboutWhat an inciting incident is, what a plot point is, and their purpose in storyThe difference between your inciting incident and first plot point, and where to place bothHow your first plot point establishes your character's dramatic need that will sustain the rest of your storyEpisode WebsiteNot sure where to begin writing? Need a way in to your story? Or a way through? Click here to download your FREE 9 Story Starters. Want to join a community of like-minded writers? Need inspiration and support? Join us in our private Writer Unleashed Community Facebook Group. It's totally free to join.

Finish this sentence. I used to be ___. What would you say? I used to be married? I used to be pregnant? I used to be employed? On this Building Relationships with Dr. Gary Chapman, Chuck and Ashley Elliott will talk about how to navigate the large and small losses in your life so that you can find your path forward. Don't miss the encouragement on Building Relationships with Gary Chapman. Featured resource: I Used to Be ___: How to Navigate Large and Small Losses in Life and Find Your Path ForwardSee omnystudio.com/listener for privacy information.

When you learn about the Instagram algorithm, it can help you get more views... but views don't always translate to sales. So what actually DOES lead to more sales from all the time we spend on social media? Today's guest Attaliah shares with us how to use storytelling, how to show up authentically, and how to connect with your audience so you can sell more of your products through Instagram. She'll talk you through some of the top Instagram mindset blocks that hold us back; the fear of stumbling our words, the fear of being judged by others, the fear of posting a poll on our stories that no on engages with, so you can let those old limiting beliefs go. And she'll share hashtag and posting strategy with you, too.Attaliah Strubel is a business coach specializing in passive income and content monetization. She's on a mission to help women break free from their screens and build thriving online businesses. Attaliah is all about empowering women to not only reach their goals but also live their dream lives. Through her coaching sessions, online resources, and inspiring speaking engagements, she's dedicated to guiding women toward the fulfilling careers and lifestyles they truly deserve.By the time you finish listening, you'll learn:How to use storytelling, vulnerability, and behind the scenes content to connect with your audience on social mediaHow to get inspired to create content on Instagram and how consistent you should beHow to get over the fear of showing up on social media so you can LINKS MENTIONED IN TODAY'S EPISODEFollow Attaliah on Instagram @attaliahstrubelLearn more from Attaliah at https://www.attaliahstrubel.comLEARN MORE FROM MONICA LITTLEWebsite: www.monicalittlecoaching.comInstagram: @monicalittlecoachingWatch the FREE Etsy training to get started today: How to Get Your Products Seen on Etsy!

What if you had the data to prove that your coaching program works?Over the last couple of years, we've been doing a study behind the scenes to see how well the Weight Loss for Doctors Only program works. My guests in this episode, Mia Woodward and Elisa Boden, did the bulk of the work in this study, and I wanted to invite them to talk about the process and results with you. Mia, Elisa, and I are sharing what the research process was like, what we learned from it, and why you should measure your program results. Mia is a clinician scientist and certified life coach who studies behavior change, and Elisa is a gastroenterologist and certified life coach who coaches physicians and patients. She helps physicians with burnout and patients with inflammatory conditions of the GI tract. Topics covered in this episode include:Why it's worth it to study your program results How to make your program the best it can beHow well Weight Loss for Doctors Only works according to the data Have you ever thought about conducting a study on your program results? You know that your method works, now collect the data to prove it! This episode will show you how.All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Visit Mia's Website: https://miawoodward.com/ Visit Elisa's Website: https://healthymindsetforibd.com/  View the Weight Loss for Doctors Only Study Results: katrinaubellmd.com/resultsLeave a Review of My Book: https://a.co/d/4BwGZ6vGrab your free Podcast Roadmap now to help you listen to the thirty most impactful episodes! katrinaubellmd.com/start