Podcasts about ffe

Your Path to Freedom: The Freedom Formula Experience with Lindsey Nichol THE PROBLEM: Trapped in the Cycle You wake up every morning with that familiar heaviness. Another day of obsessing over food, second-guessing every bite, and feeling like you're never doing recovery "right." Despite your best efforts, you feel stuck in an endless cycle: You're exhausted from constantly thinking about food and your body You feel like you should be "further along" in recovery by now Traditional treatment gave you tools, but you struggle to apply them in real life You're tired of having the same conversations with yourself day after day You're living in "the gap" – always focusing on how far you still have to go, never acknowledging how far you've come You feel isolated because nobody seems to truly understand what you're going through You wonder if complete freedom is even possible for someone like you The worst part? You're doing this alone. You're piecing together advice from books, podcasts, and social media, but without consistent guidance from someone who's actually walked this path, you keep falling back into the same patterns. THE SOLUTION: The Freedom Formula Experience! Girl, I've been exactly where you are. I know what it's like to feel trapped in an eating disorder, to try everything and still feel stuck, to wonder if you'll ever feel normal around food again. That's why I've created my 1:1 Recovery Coaching program – a personalized approach designed to help you break free from food obsession and finally experience the freedom you deserve. Unlike generic programs or traditional therapy alone, my coaching: Is tailored specifically to YOUR unique struggles, patterns, and recovery phase Combines practical tools with deep mindset work to address the root causes of your disorder Focuses on real-life implementation, not just concepts Offers consistent support between sessions when triggers and challenges arise Brings in the spiritual dimension often missing from traditional approaches Draws from my personal experience of complete recovery – I'm not speaking from theory, but from LIVING this transformation Through our work together, we'll untangle the complex web of your eating disorder – addressing not just the food behaviors, but the perfectionism, people-pleasing, and "never enough" mindset that keeps you trapped. THE TRANSFORMATION: What You'll Gain Working with me isn't just about stopping behaviors – it's about reclaiming your entire life. Here's what my clients experience: Freedom from the constant mental chatter about food, calories, and body size The ability to eat intuitively without rules, restriction, or compensatory behaviors A compassionate relationship with yourself, replacing the harsh inner critic Skills to manage difficult emotions without using food The confidence to show up authentically in relationships instead of hiding behind perfectionism A renewed sense of purpose beyond your body and appearance The ability to live in "the gain" – celebrating progress and practicing self-compassion The joy of redirecting all that mental energy toward the things that truly matter to you Imagine waking up and not having food be your first thought. Imagine enjoying meals with loved ones without anxiety. Imagine having the mental space to pursue your passions. This isn't just possible – it's what I help my clients achieve every day. You can find more about how to apply for the FFE here: https://www.herbestself.co/services  xo, lindsey Find All the Things -＞ www.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Überblick: Emissionsfaktoren auf neuer Plattform Green Grid Compass abrufbar, Clean Industrial Deal veröffentlicht, Uckermarkleitung in Betrieb genommen, 100 Mrd. € für das französische Übertragungsnetz geplant, Letzte Kohlekraftwerk in Bayern vom Netz genommen, BYD erhält Zuschlag für Mega-Projekt in Saudi-Arabien, 100 GW-Solarpark in China geplant, 1,2 Mrd. € für spanische Wasserstoffprojekte bewilligt, BayWa verkauft Anteile der Tochter BayWa re., Lesetipps, Personalie der Woche Lesetipps: EliaGroup, Tennet, FfE (2024): Green Grid Compass IEA (2025): Electricity 2025 Agora Energiewende (2025): Ein neues Investitionsinstrument für Wind und Solaranlagen Quellen: 50Hertz (2025): Uckermarkleitung Business Insider (2025): BYD erhält Zuschlag für Mega-Projekt in Saudi-Arabien BR 24 (2025): Kohleausstieg: Letztes Großkraftwerk in Bayern hört jetzt auf Hidrogeno renovables valles (2025): PROPUESTA DE RESOLUCIÓN PROVISIONAL Kunststoff Magazin (2025): Clean Industrial Deal der EU: Weniger Bürokratie, günstigere Energie - Kunststoff Magazin manager (2025): BayWa gibt Mehrheit an Wind- und Solar-Projekttochter ab RTE (2025): Le schéma décennal de développement du réseau  Wirtschaftswoche (2025): China: In der Wüste entsteht das größte Solarkraftwerk der Welt Kontakt: X (redispatch_pod), LinkedIn (Redispatch)

Unser Gast auf der E-world steht fest! Stefan Kapferer (CEO von 50Hertz) wird uns in der Podcast Lounge besuchen. Kommt vorbei! Am Mittwoch, dem 12.02.2025, von 15:00 bis 15:45 Uhr (Link zum Ticketshop E-world). Überblick: Gasversorgung trotz Winter und Transit-Stopp durch Ukraine stabil, Deutsche Strompreise im Jahr 2024, Jahr 2024 1,6°C über dem vorindustriellen Mittel, Deutsche THG-Emissionen sinken 2024 dank Energiewirtschaft, 18,5 Milliarden Euro Einnahmen aus CO2-Bepreisung erzielt, Neuzulassungen elektrischer Autos sinkt um 27,4 %, Kosten für Engpassmanagement 2024 deutlich geringer als 2023, Power2Heat-Anlage nach dem Prinzip "Nutzen statt Abregeln" in Betrieb genommen, Bayerische Regierung möchte Klimaneutralität 2040 kippen (laut Aiwanger), Verkauf von Uniper in Erwägung gezogen, Zweite H2Global Ausschreibung genehmigt, Normen zu Anerkennung von RFNBOs final anerkannt, Daten der Abwärmeplattform veröffentlicht: ungenutzte industrielle Abwärme beträgt 160 TWh, Regulatorische Änderungen im Jahr 2025 Lesetipps: Agora Energiewende (2024): Klimaneutrales Deutschland Agora Energiewende (2024): Investitionen für ein Klimaneutrales Deutschland Quellen: 50Hertz (2025): Power-to-Heat: Leipziger Stadtwerke und 50Hertz nehmen Anlage zur effizienten Umwandlung von Ökostrom in Fernwärme in Betrieb Agora Energiewende (2025): Die Energiewende in Deutschland: Stand der Dinge 2024 BAFA (2025): Plattform für Abwärme BMWK (2025): Wichtiger Schritt vorwärts – EU-Kommission genehmigt zweite Ausschreibung in H2Global zum Ankauf von grünen Wasserstoffprodukten BR24 (2025): Bayerns Klimaziel im Kabinett schon vor Wochen gekippt Copernicus (2025): Global Climate Highlights 2024 DEHSt (2025): Berichtsphase EU-ETS 2 (2024-2026) FfE (2025): Deutsche Strompreise an der Börse EPEX Spot im Jahr 2024 Handelsblatt (2025): Bund lotet offenbar Komplettverkauf von Uniper aus IHK Mittlerer Niederrhein (2025): Neuerungen 2025 im Energie- und Umweltbereich KBA (2025): Fahrzeugzulassungen im Dezember 2024 - Jahresbilanz Maren Preuß (2025): RNFBO hydrogen activity Netztransparenz (2025): Marktwertübersicht Umweltbundesamt (2025): Einnahmen aus dem Emissionshandel erneut auf Rekordniveau Umweltbundesamt (2025): Einnahmen aus dem Emissionshandel erneut auf Rekordniveau Verbraucherzentrale (2025): Neues in 2025 Kontakt: X (redispatch_pod), LinkedIn (Redispatch)

  In this episode of 'Inspire to Lead,' host Talia Mashiach converses with Avigail, a multifaceted professional and volunteer. With a robust background in interior design, Avigail shares her experiences from running a bustling design firm and a procurement company to being the COO of Hatzolah Air, a volunteer-driven emergency air ambulance organization. She emphasizes the importance of a supportive family, particularly her husband, in managing her diverse responsibilities. Avigail reveals her strategies for balancing professional, community, and family obligations, and offers insights into maintaining a purposeful and fulfilling life. She also touches on the profound impact her volunteer work has on her children and discusses the importance of embracing opportunities and learning from mistakes. Join the conversation to be inspired by Avigail's unwavering optimism, resilience, and commitment to living a meaningful life.   00:00 Welcome to Inspire to Lead 01:32 Introducing Avigail 02:33 Balancing Family and Career 04:42 The Role of Support Systems 06:09 Shabbos and Family Time 07:42 Delegating and Hosting 09:56 Joining Hatzolah Air 14:04 Finding Meaning in Work 19:52 A Heartwarming Story 23:45 Interviewing the Children: A New Series Idea 24:15 Balancing Hatzolah Air and Daily Life 27:12 Empowering Your Team for Success 30:00 Discovering Your Superpower 33:51 Embracing Opportunities and Learning from Mistakes 39:41 Living with Emunah: Finding Inspiration 41:34 Final Thoughts and Words of Wisdom         About Avigail: Avigail Eisenstadt is the CEO and Founder of AE Design Group, a WMBE-certified interior design firm that offers a seamless blend of refined elegance and innovative design for commercial, healthcare, hospitality, and multi-family projects. With 15 years of experience in the industry, Avigail has led numerous successful projects both domestically and internationally, delivering exceptional value and quality to her clients.   In addition to her role as CEO of AE Design Group, Avigail also leads Design Source Group, a procurement company specializing in FF&E purchasing and logistics for construction and renovation projects nationwide. She leverages her extensive network of handpicked vendors and partners to provide unparalleled access to the finest products at the most competitive prices.   Avigail is also a NYS Certified EMT and the Chief Operating Officer of Hatzolah Air, a charitable air ambulance organization that conducts life-saving rescue missions worldwide. Alongside her husband, Rabbi Akiva Eisenstadt, she serves as the Rebbetzin of their kiruv community in Manhattan Beach, Brooklyn. Together, they are dedicated to creating a welcoming environment for outreach, inspiring and guiding individuals in their Jewish journey, whether they are exploring their roots or seeking deeper connections. Avigail balances her professional commitments with her personal dedication to the community, bringing grace and dedication to every aspect of her life.     LinkedIn  https://www.linkedin.com/in/avigaileisenstadt   Instagram @aedesigngroupllc https://www.instagram.com/aedesigngroupllc/   Powered By Roth & Co The JWE For guest suggestions, please email Talia: podcast@thejwe.org

Presidenta de la Comisión de Bienestar Animal de la Federación Francesa de Equitación, etóloga y miembro del comité de bienestar creado por GL Events para los Juegos Olímpicos de París 2024, Déborah Bardou jugó un papel clave para garantizar que se respetaran las mejores prácticas de bienestar animal durante el evento. Junto con los demás miembros del comité, contribuyó a asegurar que las políticas de bienestar no solo cumplieran con las expectativas, sino que marcaran un avance real en el cuidado de los caballos en competiciones de élite. En esta entrevista, nos comparte su recorrido, su experiencia en el comité y responde con total transparencia a algunas de las preguntas que siguen alimentando el debate sobre cómo mejorar nuestro sector. ***** Accede ahora a más de 100 productos y servicios personalizados en Horse1: https://bit.ly/descubrehorse1Siguélos en Instaram : https://www.instagram.com/horse1_/__Sigue a The Modern Rider :https://www.instagram.com/the_modern_rider/https://www.facebook.com/The-Modern-Rider-Podcast-172209469997478 https://www.themodernrider.com/Inscíbete a la nueva Newsletter especial de The Modern Rider : https://themodernrider.substack.comRecibe las comunicaciones del podcast : https://themodernrider.systeme.io/newsletterContacto : hola@themodernrider.com   Support the show

Présidente de la Commission Bien-être Animal de la Fédération Française d'Équitation, éthologue et membre du comité bien-être créé par GL Events pour les Jeux Olympiques de Paris 2024, Déborah Bardou a joué un rôle clé pour garantir que les meilleures pratiques de bien-être animal soient respectées durant l'événement. Aux côtés des autres membres du comité, elle a contribué à s'assurer que les politiques de bien-être ne se contentent pas de répondre aux attentes, mais qu'elles marquent réellement un progrès dans le soin des chevaux lors des compétitions de haut niveau. Dans cet entretien, elle nous partage son parcours, son expérience au sein du comité et répond en toute transparence à certaines questions qui alimentent encore le débat sur l'amélioration de notre secteur. ***** Accede ahora a más de 100 productos y servicios personalizados en Horse1: https://bit.ly/descubrehorse1Siguélos en Instaram : https://www.instagram.com/horse1_/__Sigue a The Modern Rider :https://www.instagram.com/the_modern_rider/https://www.facebook.com/The-Modern-Rider-Podcast-172209469997478 https://www.themodernrider.com/Inscíbete a la nueva Newsletter especial de The Modern Rider : https://themodernrider.substack.comRecibe las comunicaciones del podcast : https://themodernrider.systeme.io/newsletterContacto : hola@themodernrider.com    Support the show

In dieser Folge von Energie Aufs Ohr spricht Lena mit Adrian Ostermann über Bidirektionales Laden bzw. Bidirektionales Lademanagement. Was bedeutet es, wenn E-Autos nicht nur Strom laden, sondern auch ins Netz zurückspeisen können? Die beiden erklären die Grundlagen, Vorteile und Herausforderungen dieser Technologie, die das Potenzial hat, unser Energiesystem zu revolutionieren. Adrian gibt außerdem Einblicke in eines der größten Forschungsprojekte zu diesem Thema - den Feldversuchen von ihm und seinem Team an der FfE. Warum sind Standards und Interoperabilität so wichtig, und welche technischen sowie regulatorischen Hürden stehen der breiten Anwendung noch im Weg? Die Folge liefert Antworten, spannende Zukunftsprognosen und zeigt, wie bidirektionales Laden schon heute in der Praxis funktioniert. Einschalten lohnt sich! Der Feldversuch der FfE: https://www.ffe.de/veroeffentlichungen/projekt-bidirektionales-lademanagement-bdl-einblicke-und-bewertung-des-feldversuchs/ Zu unserer Memodo Wissenswelt: https://memodo.de/m Zum Memodo Solarshop: https://memodo.de

From the headlines: Cuba's electrical grid went down and the whole country went dark.There are lessons in this for lower middle market companies, including:You must make capital expenditures before they're neededIf you have FFE&V you need to spend money to growEBITDA is misleading where there are fixed assistsThe episode ends with some great quotes from Warren BuffettJohn MartinkaJessica MartinkaContact us via either website or give us a call and be sure to check out our videoshttps://nokomisadvisory.com/https://www.martinkaconsulting.com/https://www.youtube.com/c/JohnAMartinka/videos 425-515-4903

Question: Hello, Beau. I utilized a private money construction loan for my restaurants build-out, and now that we're operational I'm interested in refinancing with the SBA 504 loan. Is this feasible? Additionally, can I include expenses for property improvements and furnishing, fixtures, and equipment (FF&E) and then refinancing? I appreciate your guidance. -Jade If you'd like to meet with Beau to talk financing, book a call here ( http://bookwithbeau.com/ )

The Birth of a Frozen Delight Michael Keller, CEO of Jeremiah's Italian Ice, joined anchors Ginger Gadsden and Matt Austin on Florida's Fourth Estate to share the captivating origin story of this beloved brand. The journey began with Jeremy Litwack, a passionate entrepreneur from South Jersey. Inspired by the classic Italian ice (or “water ice” as it's known in Philly. Please don't try to pronounce “water ice” like they do in Philly. It won't end well for you) of his hometown, Jeremy began experimenting with recipes as early as 1988 while attending the University of Delaware. From Push Cart to Brick-and-Mortar Litwack's dream wasn't just about creating a delicious product; it was about sharing it with the world. He started small, peddling his perfected Italian ice from behind a pushcart, sometimes even on rollerblades. He was a hockey player so he knew what he was doing. The journey led him to Florida, where in 1996, he opened the first Jeremiah's Italian Ice location in Winter Park, Orlando. Growing Pains and Breakthroughs Like many great businesses, Jeremiah's faced its share of struggles. Litwack was bringing a northeastern concept to the sunny state of Florida, and it took time to catch on. Early on, there were quiet days, with few customers and even fewer sales, but Litwack's belief in his product never wavered. He focused on grassroots efforts, building the brand one customer at a time, even going so far as to place coupons on the windshields of cars parked in his lot. What can we say, the guy had an insatiable drive. A Franchise Success Story In 2019, Litwack and his team decided to take Jeremiah's to the next level by franchising. The first franchise locations opened in 2020, and within just a few years, the company expanded to nearly 130 stores across 11 states. The growth has been phenomenal, and the brand shows no signs of slowing down. When Matt Austin Asked the CEO about growing too fast, Keller explained they take great pains to make sure each location lives up to the Jeremiah's promise of quality. A Taste That Stays with You When, FFE host, Ginger Gadsden got to taste Jeremiah's Italian ice during the podcast, she couldn't help but rave about the unique, layered flavors. The blend of Italian ice and custard creates a taste sensation that keeps customers coming back for more. Ginger's reaction was priceless, likening the experience to a wine tasting where the flavors continue to unfold with each bite. The Future of Jeremiah's Italian Ice Looking ahead, Jeremiah's has big plans. With a goal to expand to 300 stores within a few years, the company is poised for continued success. New products and flavors are on the horizon, promising to delight customers in new and exciting ways. A Sweet Legacy Jeremiah's Italian Ice has grown from a single pushcart to a nationwide franchise, all while staying true to its sweet roots. As Michael Keller puts it, the future is bright, with endless possibilities for growth and innovation. Whether you're in Florida or across the country, one thing is clear: Jeremiah's is here to stay, one cup of delicious Italian ice at a time. The original Jeremiah's Italian Ice, which opened in Winter Park, is still open for business and located at 6864 Aloma Ave. Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out this episode wherever you like to listen or watch podcasts! Episode Page: https://vinneychopra.com/podcast/ Youtube: https://youtu.be/xE6IagYn9zI Spotify: https://spoti.fi/423B4fz iTunes: https://apple.co/3tQ9Tsf   ----     To learn more about how Vinney can help you, click here - https://linktr.ee/VinneySmileChopra   Smile Always and Be Happy!   -----    

C'est presque une question philosophique de se demander ce que ça veut dire, un cheval heureux. Ce sont en tout cas les termes que Sarah Fricoteaux utilise pour aborder la question du bien-être des chevaux de sport. A partir du programme "Happy horse" de Linda Parelli, elle développe un éthogramme du bien-être équin qui se divise en quatre catégories : peur/douleur, confusion, non-réponse/argumentation, sérénité/cheval heureux. L'objectif est de savoir lire son cheval et comprendre dans quelle catégorie il se situe.La conception d'un éthogramme du bien-être équin est un travail n'est pas évident. D'après la vétérinaire Laure Bonati, qui a étudié cette question pour son certificat d'études approfondies vétérinaires en éthologie clinique et appliquée au bien-être animal, il n'y a pas d'indicateurs fiables scientifiquement en la matière.A noter également que Romane Phélipon, doctorante en éthologie, travaille sur une thèse intitulé "Happy Athlete" depuis 2022 sur les signes de bien-être des chevaux de sport de haut niveau. Ces travaux sont encadrés par Léa Lansade et financés par la FFE, l'IFCE et l'Inrae.Ressources : "Development of an ethogram for a pain scoring system in ridden horses and its application to determine the presence of musculoskeletal pain", Sue Dyson, Jeannine Berger, Andrea D. Ellis, Jessica Mullard (2018)L'application Cheval Bien-être de l'IFCE pour évaluer le bien-être des chevaux, disponible depuis janvier 2022."Le bien-être du cheval monté", du podcast Vethologie (mai 2022)Musiques : KV - WildSome College - National SweetheartHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Do you ever wonder how the spaces where we learn impact our educational journey? Or how interior design intertwines with education to create environments that foster growth and engagement? In this conversation, Nikki shares her unique journey from the halls of academia to the forefront of interior design. Drawing from her own school experiences, she illuminates how the environment can shape learning outcomes and student engagement. From there, she delves into her transition into the professional realm, emphasizing the pivotal roles of flexibility and mentorship in personal and career growth. As Nikki and host Kevin Stoller explore various facets of education design, they shed light on the importance of continuous research and staying abreast of industry trends. Nikki's insights underscore the significance of integrating furniture and professional development into educational spaces, elevating the learning experience for all.   Takeaways School environments play a significant role in student engagement and learning outcomes. Flexibility and mentorship are crucial for personal and professional growth. Continual research and staying up-to-date with industry trends are essential in education design. Integrating furniture and professional development can enhance the learning experience. Traveling with children can be challenging, but it's important to take time for yourself and your relationship. Missed opportunities for travel can be disappointing, but it's never too late to fulfill your travel dreams. Researching and choosing the right firm can have a big impact on your career satisfaction.   Nikki Snellinger is an interior designer with 9 years of experience in the education market sector. She has been with JCJ for 5 out of those 9 years, working on projects anywhere from pre-K to K-12 to local Boys and Girls Clubs. Nikki works on all aspects of the project such as figuring out design solutions, making finish selections, producing construction documentation, selecting FF&E and overseeing the furniture installation. Nikki took part in designing the EDMarket classroom design for the 2022 EDSpaces furniture show in Portland, OR. Based off her experience and hard work with that project, she was nominated for the 2023 NextGen Rising Star award and was one of 16 winners. Nikki Snellinger 2023 NexGen Award Winner Nominate a Rising Star in Education 40 and Under for the 2024 NexGen Awards     Follow on Nikki Snellinger on Social Media: LinkedIn: https://www.linkedin.com/in/nikkisnellinger/   Learn more about creating better learning environments at www.Kay-Twelve.com. Kevin Stoller is the host of the Better Learning Podcast and Co-Founder of Kay-Twelve, a national leader for educational furniture. Find out more about Kevin at https://www.linkedin.com/in/kevinstoller/. For more episodes of the Better Learning Podcast, visit https://www.betterlearningpodcast.com/   Episode 176 of the Better Learning Podcast Kevin Stoller is the host of the Better Learning Podcast and Co-Founder of Kay-Twelve, a national leader for educational furniture. Learn more about creating better learning environments at www.Kay-Twelve.com.   For more information on our partners: Association for Learning Environments (A4LE) - https://www.a4le.org/ Education Leaders' Organization - https://www.ed-leaders.org/ Second Class Foundation - https://secondclassfoundation.org/ EDmarket - https://www.edmarket.org/ Want to be a Guest Speaker? Request on our website!

Live Business For Sale -We dive in with Matt Hash on his Mobile Trash Compaction Business which is listed for sale right now.FF&E - $220k Rev - $175k Profit - $80k Price - $449,000 https://www.bizbuysell.com/Business-Opportunity/Established-Mobile-Trash-Compaction-Business/2155561/

Carbon Management - "Das wird ein riesiges Thema werden!"  Notwendig für das Erreichen der Klimaziele!?  Geschäftsfeld mit einem zukünftigem Marktvolumen in der Größenordnung von einer Billionen Euro,  Politisch durch EU- und Bundesstrategie gepusht.  Wir haben Industrie (Julia Mühleiß, Senior Business Development Manager CCUS bei E.ON) und Wissenschaft (Hannes Kracht, Wissenschaftler und Projektingenieur bei FfE) am Tisch, um das Thema von vorne aufzurollen.   Kontakt: Twitter (redispatch_pod), LinkedIn (Redispatch)

Question: Hello, Beau. I utilized a private money construction loan for my restaurants build-out, and now that we're operational I'm interested in refinancing with the SBA 504 loan. Is this feasible? Additionally, can I include expenses for property improvements and furnishing, fixtures, and equipment (FF&E) and then refinancing? I appreciate your guidance. -Jade If you'd like to meet with Beau to talk financing, book a call here ( http://bookwithbeau.com/ )

En este año, cruzaremos fronteras más de una vez para escuchar a reconocidos profesionales ecuestres a nivel internacional, quienes encarnan la modernidad en la equitación, al menos desde mi perspectiva.Después de conversar con la veterinaria británica Sue Dyson, nos conectamos esta vez con Francia para charlar con el talentoso jinete de salto 5*, ganador del famoso Gran Premio de Bordeaux el año pasado, y miembro del equipo francés. Estoy hablando de Grégory Cottard.El recorrido ecuestre de Grégory es poco convencional y ejemplifica humildad, pasión y dedicación tanto hacia sus caballos como hacia el deporte. Tras una lesión en la espalda que podría haber puesto fin a su carrera, inició un nuevo camino centrado en la salud y el equilibrio.En esta entrevista, comparte con nosotros su filosofía, su deseo constante de mejorar y aprender, así como su conexión única con sus caballos y su pasión por el deporte.Así que subid el volumen y poneos cómodos para escuchar esta nueva entrevista apasionante.*****Para saber más : Instagram : https://www.instagram.com/gregorycottard_officiel/ Web : https://www.gregorycottard.fr/Biblioteca y recursos : https://www.andybooth.fr/produit-cat/boutiqueenligne-livres/ Todos los libros del podcast aquí : https://amzn.to/49MOno4 ***** Sigue a The Modern Rider :https://www.instagram.com/the_modern_rider/https://www.facebook.com/The-Modern-Rider-Podcast-172209469997478 https://www.themodernrider.com/ Recibe la newsletter : https://themodernrider.systeme.io/newsletterContacto : hola@themodernrider.com

Cette fois-ci, c'est avec le talentueux cavalier de saut d'obstacles 5*, vainqueur du célèbre Grand Prix de Bordeaux l'année dernière, et membre de l'équipe de France, Gregory Cottard, que nous nous connectons.Le parcours équestre de Grégory est peu commun à son niveau. C'est un vrai exemple humilité, la passion et le dévouement envers ses chevaux et le sport. Après une blessure au dos qui aurait pu mettre un terme à sa carrière, il entame une nouvelle voie axée sur la santé et l'équilibre.Dans cette interview, il partagera avec nous sa philosophie, son désir constant de s'améliorer et d'apprendre, ainsi que sa connexion unique avec ses chevaux et son dévouement pour le sport et sa discipline. Alors montez le volume et installez-vous confortablement pour écouter cette nouvelle interview passionnante.*****Para saber más : Instagram : https://www.instagram.com/gregorycottard_officiel/ Web : https://www.gregorycottard.fr/Biblioteca y recursos : https://www.andybooth.fr/produit-cat/boutiqueenligne-livres/ Todos los libros del podcast aquí : https://amzn.to/49MOno4 ***** Sigue a The Modern Rider :https://www.instagram.com/the_modern_rider/https://www.facebook.com/The-Modern-Rider-Podcast-172209469997478 https://www.themodernrider.com/ Recibe la newsletter : https://themodernrider.systeme.io/newsletterContacto : hola@themodernrider.com

Überblick: Hausmitteilungen:  Dr. Lion Hirth zum Energiemarktdesign, E-World am 21.02.2024, Blick auf die Preise: Strom gesunken, Gas geht zurück, CO2 geht zurück, Auf COP-Abschlusserklärung geeinigt, Einigung zum KTF-Haushaltsplan und Bundeshaushalt 2024 verkündet, Bundesregierung aufgrund unzureichendem Klimaschutzsofortprogramm verurteilt, Milliarden-Entschädigung für RWE beihilferechtlich genehmigt, Trilog-Einigung zur Ökodesign-Richtlinie, zur Gebäudeeffizienzrichtlinie und zur Gasverordnung gefunden, Atomstrompreise in Frankreich deutlich erhöht, Bauphase des Südost-Links begonnen, Bau einer 800 MW Elektrolyse in Lubmin angekündigt, Strenge Definition von grünem Wasserstoff in den USA geleakt; Lesetipps: Agora, FfE (2023): Haushaltsnahe Flexibilitäten nutzen BMWK (2023): Roadmap Systemstabilität Climate Trace (2023): Independent Greenhouse Gas Emissions Tracking Global Carbon Project (2023): Global Carbon Budget 2023 IRENA (2023): International trade and green hydrogen: Supporting the global transition to a low-carbon economy IRENA (2023): Water for hydrogen production Literatur: Europäischer Rat, Rat der Europäischen Union (2023): Produkte für den grünen Wandel: Rat und Parlament erzielen vorläufige Einigung über die Ökodesign-Verordnung Europäisches Parlament (2023): Aktuelle Seite: Energieeffizienz von Gebäuden: Abgeordnete erzielen Einigung mit dem Rat European Council (2023): Gas package: Council and Parliament reach deal on future hydrogen and gas market Hydrogeninsight (2023): Leaked draft | US Treasury guidance for clean hydrogen producers even stricter than EU Delegated Acts on hourly matching IHK München und Oberbayern (2023): Mit der neuen Ökodesign-Verordnung die Zirkularität stärken IWR (2023): Frankreich erhöht Preise für Atomstrom um über 60 Prozent und setzt auf Offshore Windenergie Nordbayern (2023): Baustart für Stromtrasse SüdOstLink: "Meilenstein" Oberverwaltungsgericht Berlin-Brandenburg (2023): Klagen der DUH und des BUND auf Sofortprogramm für die Sektoren Gebäude und Verkehr erfolgreich The Guardian (2023): Cop28 president says there is ‘no science' behind demands for phase-out of fossil fuels Welt (2022): Habeck kündigt an, dass zwei Braunkohlekraftwerke bis 2024 weiterlaufen   Kontakt: Twitter (redispatch_pod), LinkedIn (Redispatch)

Überblick: Blick auf die Preise: Strom und Gas gestiegen, CO2 relativ stabil, Neuer Arbeitsplan für 2024 von Europäischer Kommission vorgelegt, Ministerrat der EU auf Position zur Strommarktreform geeinigt, Einigung zu RED III formal vom Ministerrat unterzeichnet, Einigung auf Novelle des EnWG durch Ampelkoalition erfolgt, Präsident der BnetzA auf Veranstaltung gegen Preiszonensplit ausgesprochen, Anhebung der Mehrwertsteuer auf Gas zum Jahresende und Verlängerung der Energiepreisbremse geplant, Fertigstellung der zweiten LNG-Pipeline durch OGE erfolgt, Gaslecks in Pipeline Baltic Connector entdeckt, Lesetipps: INES (2023): Versorgungssicherheit Gas – Szenarien für den Winter 2023/24 Siemens (2023): Siemens Infrastructure Transition Monitor 2023: The Great Divide on The Path to Net Zero Witsch (2023): Grüner Wasserstoff ist deutlich teurer als gedacht FfE (2023): Info: Carbon Border Adjustment Mechanism (CBAM) ist in Kraft. Was gibt es zu beachten? FfE (2023): Newsletter   Literatur: Europäischer Rat (2023): Reform der Gestaltung der Elektrizitätsmärkte: Rat erzielt Einigung Europäishes Parlament (2023): Reform des EU-Energiemarkts: Schutz vor hohen Preisen European Commission (2023): Commission work programme 2024 European Commission (2023): Delivering today and preparing for tomorrow: The 2024 Commission Work Programme   Kontakt: Twitter (redispatch_pod), LinkedIn (Redispatch)

Überblick: Blick auf die Preise: Strom und Gas leicht gesunken, CO2 relativ stabil, Versorgungsreserve (Kohle) reaktiviert bis März 2024, Klimaschutzprogramm von Bundesregierung beschlossen, Budget für neues Förderprogramm des Verkehrsministeriums bereits ausgeschöpft, Verabschiedung des Energieeffizienzgesetzes im Bundestag erfolgt, Neue Studie zu unvermeidbaren prozessbedingten Emissionen und CCU/CCS von der FfE veröffentlicht, Beginn des CBAM Anfang Oktober erfolgt, Auswertung des Marktstammdatenregisters von BNetzA veröffentlicht, Wasserstoff-Partnerschaft zwischen Deutschland und Großbritannien, Referentenentwurf der Bundesemissionsschutzverordnung veröffentlicht, Studie der Beratungsfirma Aurora zu Preiszonensplit veröffentlicht, Urteil vom Bundesgerichtshof zu Effizienzvergleich der BNetzA für Gasverteilnetze verkündet, Lesetipps: IEA (2023): Global Hydrogen Review 2023 IEA (2023): Net Zero Roadmap: A Global Pathway to Keep the 1.5 °C Goal in Reach Ministerium für Umwelt, Klima und Energiewirtschaft Baden-Württemberg (2023): Genehmigung von Elektrolyseuren: Leitfaden veröffentlicht Dena (2023): ANALYSE: Wärmepumpen im Gebäudesektor   Literatur: BMWK (2023): Bundestag beschließt Energieeffizienzgesetz BMWK (2023): Bundeskabinett billigt befristete Verlängerung der Versorgungsreserve als vorsorgliches Absicherungsinstrument für den kommenden Winter Bundesnetzagentur (2023): Statistiken ausgewählter erneuerbarer Energieträger zur Stromerzeugung – August 2023 FfE (2023): Einordnung der Ziele zur Reduktion des Endenergieverbrauchs aus dem Energieeffizienzgesetz H2News (2023): Großbritannien und Deutschland stärken Wasserstoff-Partnerschaft vbw (2023): Analyse CO2-Infrastrukturbedarf in Bayern   Kontakt: Twitter (redispatch_pod), LinkedIn (Redispatch)

Holly Nguyen is one very tough customer.  You may have seen her on Muay Thai League recently where her shoulder popped out mid-fight vs FFE alumni Michelle Russell and this tough biarch just popped that sucker back in and kept on fighting.In this pod Holly shares with us her very rough start in the sport, being severely mis-matched at a very young age. We're surprised she kept at it frankly. From there she ventured to Spain's Gym where she has been going from strength to strength ever since. Holly is just 18 years old, we cannot wait to see what her future holds. Join hosts Smokin' Joe Coverdale and Bridget Thakrar as they interview some of Australia's best Muay Thai fighters, trainers and promotors.You can find us on Instagram here:The Female Fight ExperienceSmokin' JoeBridget Thakrar

La préparation physique n'est pas réservée exclusivement aux athlètes de haut niveau. Processus visant à améliorer les qualités physiques générales du cavalier pour le préparer à la charge de travail, il s'oriente par la suite vers les exigences spécifiques aux différentes disciplines équestres. Entraînement encore récent dans le milieu du cheval, il devient toutefois un incontournable dans la préparation du cavalier, pour des objectifs de santé et de performance, pour le cavalier et son cheval. La complexité du rôle du cavalier, à la fois entraîneur, sportif, parfois chef d'entreprise, nécessite une préparation adaptée. Charles Le Navenec ajoute également aux fonctions du cavalier le rôle de préparateur physique de chevaux, puisqu'il planifie et programme leurs entraînements afin d'optimiser leur performance. Pratique que devraient aussi réaliser les pilotes qui souvent négligent leur préparation en tant qu'athlète. C'est l'objectif de Charles, qui intervient en tant que préparateur physique et réathlétiseur auprès des cavaliers de l'IFCE et de la FFE. De l'athlétisation préventive pour mitiger le risque d'apparition de blessures, en passant par les différentes qualités physiques du cavalier, Charles abordera succinctement différentes notions de préparation physique, sujet complexe et en constante évolution. Pour aller plus loin : Article équipédia - Condition physique du cavalier Ouvrage - L'entraînement sportif en dressage Vidéos - La préparation physique du cavalier JSIE 2022 - Préparation physique du cavalier, santé & performance  Si vous souhaitez en savoir plus sur le sujet, rendez-vous sur notre site internet equipedia.ifce.fr où vous trouverez tous les travaux de nos experts. Vous pouvez aussi nous rejoindre sur notre groupe Facebookéquipédia, sciences et innovations équines pour plus de contenus. Pour ne manquer aucun épisode, abonnez-vous, partagez, commentez etn'hésitez pas à laisser 5 étoiles sur Apple Podcasts et Spotify.     

The Center for Advanced Manufacturing and Logistics was launched with the help of $2M in state funding a year and a half ago, and will get another $1M from the latest Ohio budget... What has been the return on that investment? (at 14:52) --- A closer look at the decisions that grabbed all the headlines at the end of the Supreme Court's latest term... do they really mean what some people say they mean? And how do perceptions of the current court align with reality? (at 25:22) --- Around Town: While members of Findlay First Edition are putting in the work at summer camp, FFE parents and friends are busy with their annual Garage Sale Fundraiser this week (at 54:54)

This week Lucas complains about how Daniel made him talk about the Apple Vision Pro amongst other things. Some links below to product sites may be affiliate links and may result in a commission to the Camera Gear Podcast. Pre-Show Shirtless Summer / Hot Boy Summer Show Apple Vision Pro Sigma 14mm f/1.4 FF E mount L mount MoonSmartFocus Canon R100 Fujifilm X-H2S Fujifilm X-T3 XF 50-140 f/2.8 Tamron 11-20 f/2.8 Canon 70-200 f/4 Lucas' Canon 70-200 Fujifilm 56mm f/1.2 R Viltrox 75mm f/1.2

Fire For Effect Athletics (FFE) is a US military veteran opened and operated olympic lifting, strongman, and cross-training gym in Philadelphia, Pennsylvania. FFE programming is designed for everyone, regardless of physical ability or age. FEE trainers customize workouts to benefit people at any stage in life - from kids as young as 8, to folks in their 80's, as well as elite athletes.This weeks episode features James Taulbee, owner and coach, Tracey Taulbee, general manager and coach, and Adam Trapanotto, manager and coach. Timestamps:0:30: FFE Team Intro8:30 - Odd Object vs Barbell Workouts12:30 - Moving Heavy Odd Objects Quickly Over Great Distances28:00 - The mental side of exercise and an active lifestyle35:00 - Disintegration of community and neighborhoods - knowing your neighbors is rarer today than in the past45:00 - What are the things civilians don't know about the veteran experience?60:00 - Leadership and Ego65:00 - Veteran Mental Health and Suicide; helping each other thriveLinks: FFE website: https://www.fireforeffectath.com/FFE instagram: instagram.com/fireforeffectathletics Hosted on Acast. See acast.com/privacy for more information.

Finance for Enterprise Finance For Enterprise help SME businesses to unlock their growth potential. They are one of the most trusted and respected alternative lending providers in the North of England. In just 5 years, Finance For Enterprise has provided £37 million of loans. This funding has helped to create more than 1400 new jobs with a further 1800 roles safeguarded, resulting in a net economic contribution of more than £140 million. Jeremy Meadowcroft is this week's guest on The Next 100 Days Podcast. How Does Graham Get Away With This? http://thenext100days.org/wp-content/uploads/2023/02/Jeremy-Meadowcroft-Finance-for-Enterprise-1.mp4 Jeremy says he is a gap funder. He lends to people that fall through the finance gap. Bank's Have Changed This is how Funding for Enterprise helps its clients. http://thenext100days.org/wp-content/uploads/2023/02/Jeremy-Meadowcroft-How-FFE-Helps.mp4 Where Does FFE Get Its Money From? Primarily, FFE are central government funded. They are what is called a CDFI. It stands for a COMMUNITY DEVELOPMENT FINANCIAL INSTITUTION. Here Jeremy gives the case for using Government money. http://thenext100days.org/wp-content/uploads/2023/02/Jeremy-Meadowcroft-Govt-Money.mp4 Why Can't Certain Organisations Access Funding? They lack security. http://thenext100days.org/wp-content/uploads/2023/02/Jeremy-Meadowcroft-Lending-Rates.mp4 They lend over a term that will make the rate feasible and affordable. And because they are a not-for-profit organisation they do not charge early redemption charges, so when they lend over 3 or 4 or 5 years, and you pay pay early, that's fine. They'll just scoop up that money and recycle it to another worthy cause. So if the Govt gives them £10m, 5 years ago, they'll manage to lend about £50m on the back of that initial Government fund. How to get in Touch with Jeremy Meadowcroft Just click the image below. Jeremy Meadowcroft's Testimonial http://thenext100days.org/wp-content/uploads/2023/02/Jeremy-Meadowcroft-Testimonial.mp4 The Next 100 Days co-hosts… Graham Arrowsmith Graham runs Finely Fettled to help organisations that want to market to affluent and high-net-worth customers.  He also runs Meet Professionals, which is offered to financial advice groups as a white-labelled lead generation and conversion system. Contact Graham on LinkedIn: Visit Graham's LinkedIn Profile and by email. Kevin Appleby Kevin specialises in finance transformation and implementing business change. He's the COO of GrowCFO which provide both community and CPD-accredited training designed to grow the next generation of finance leaders. You can find Kevin on LinkedIn and at kevinappleby.com  

Foundation for Excellence has been doing great service to the needy students. It has been a catalyst between their dreams and their career. Thousands of talented youngsters have received financial support from FFE in completing their education. FFE is taking an active part in India Giving Day organizing by IPA to support non profits working for India. Here is what Minoo Gupta, President of FFE has to say about her organization and it's participation in India Giving Day. Host: Rajeshwari Kalyanam

Question: I have a plumbing supply company. We have been in business for 8 years and are growing 20-30% per year. We currently lease our warehouse. We would like to build a warehouse and get a much bigger yard. We plan on growing our business with more vans for delivery. We would probably be in the construction project around $4 million, not including the equipment, vans, and FF&E. That would probably be another $300k. What are your thoughts for a project like this? Thanks, Larry

Question: My husband and I own an assisted living facility. It was a home and we remodeled and added three bedrooms. We have run the business for the past three years and we are looking at expanding in our market. We would like to purchase another property. What would our options be to finance the property build outs and FF&E (furniture, fixtures, and equipment)? We have a conventional loan on our property now. The property has a bunch of equity and our business is cash flowing well. What would be some good options? We have great credit, etc. Laura

Question: I am looking at purchasing an old Motel it's vacant now but it is a really good place to renovate and run as a boutique Motel. We would showcase the units on Airbnb in uh VRBO. I don't own any hotels currently but I do own and operate three short-term rental properties and they are single-family homes. I have great credit and we'll keep my W-2 job for the time being. I earn around 300K dollars per year. I should add the property needs about 800k in renovations and FF&E and they are looking to sell at around 2 million. How would you structure this loan? What could I expect for terms and loan proceeds? Thanks in advance, Matthew Read more here - https://sbaloans.blog/sba-7a/getting-an-sba-7a-loan-for-a-hotel/

La Fédération française d'échecs (FFE) a lancé, en mars 2022, un programme sur trois ans pour explorer scientifiquement les bienfaits de ce jeu millénaire sur les jeunes autistes ou déficients mentaux. Une pratique adaptée qui rencontre un franc succès auprès de ce jeune public.

La Fédération française d'échecs (FFE) a lancé, en mars 2022, un programme sur trois ans pour explorer scientifiquement les bienfaits de ce jeu millénaire sur les jeunes autistes ou déficients mentaux. Une pratique adaptée qui rencontre un franc succès auprès de ce jeune public.

This episode welcomes Jean-Paul Eaton, Global Community Director of FINTRAIL's Fintech Fincrime Exchange (FFE), who takes listeners through the story of how FFE originated. What started as a small roundtable, FFE has now matured into a global community that shares information on how to detect and deal with financial crime.Listen along to learn more about FFE and FFECON, its annual conference for FinTechs and financial crime professionals to understand and share developments in the industry.Hear about FFE and its activities by visiting its LinkedIn page, and check out the FINTRAIL website for research from a network of talented financial crime fighters.

Heads Up Here's the link to access the talk on Carrot or Stick? Neither! On Wed 3rd August at 8pm UK (3pm Eastern) https://www.facebook.com/groups/eatingcoachgroup   What is The Fundamental Fatribution Error? I made this term up. It is a corrupted version of the fundamental attribution error (FAE), which is the mistake we make when we for example blame others' bad driving on personality defects, but if we cut someone up in traffic it is usually down to factors outside our control. Most people believe that they are above averagely skilled drivers. The fundamental fatribution error (FFE) is when you weaponise the FAE against yourself, and is exemplified by self attack statements like "I'm so fat because It's so undisciplined" In this episode you will find out why the FFE is so toxic AND so strangely comforting…as well as an alternative.     About The Carrot and Stick Talk on Wed 3rd August: We all know about carrots and sticks when it comes to human motivation. Punish or reward yourself (or get someone else to do it for you) and you are sorted…right? Wrong. This Wednesday at 8pm UK (3pm EST) I will be talking about why I don't think either really work for stopping binge eating or freeing yourself from junk food addictions like sugar. For anyone with a history of food compulsion, the stick will trigger their Inner Food Rebel, a force 1000 times more powerful than any goals you might set. I have found that carrot does work SOMETIMES for me…but only under certain conditions. And it has never really landed with any of my clients. So…what can we replace the carrot and the stick with? Something deeper. Something that always works. Something that connects you to a more powerful way of living. Something that is totally transferable to other areas you need motivation for. This talk will be live in the Eating Coach Facebook group. If you are not already a member, join here: https://www.facebook.com/groups/eatingcoachgroup   Harriet Morris info (at) theshiftinside dot com

There's not much you can do about rising prices, but you can counter them... we have five inflation-beating ways to save money on groceries, energy, travel and more (at 13:00) --- While Findlay First Edition is busy preparing for the upcoming season at summer camp this week, FFE parents are equally busy organizing and running the group's largest annual fundraiser (at 20:16) --- What's Happening: Before you know it, the Hancock County Fair will be upon us... and for 4-H clubs, the countdown is already well underway (at 40:37)

Show Notes (0:13) State of the Union (7:00) Rogue (12:00) Freedom Fitness Equipment (16:40) Day to Day (17:55) Current Inventory (22:52) Used Equipment Obstacles (28:12) Commercial vs. Home Gym Quality Treadmills (29:28) What's Next for FFE? (33:13) Future of home gym More Info Check out Freedom Fitness Equipment Knurled News GGE Website --- Support this podcast: https://anchor.fm/garage-gym-experiment/support

The World is never devoid of talent. Every person can prove himself provided, he was given right opportunity and encouragement. This is exactly the reason why Foundation for Excellence is making huge impact on the society. FFE facilitates scholarships for bright students so that they could realize their dream of higher studies. Since it's inception, FFE has provided scholarships for more than 70 thousand students amounting to around 200 crore rupees. Here is Minoo Gupta, president of Foundation for Excellence sharing the activities, working and affect of the organization along with her passion for serving the students. Host: RJ Saankhya

This is the eighth of the #WFH interviews and blogs that were started during the 2020 pandemic.Margit E. Whitlock AIA LEED AP                                                                    Principal / Creative DirectorArchitectural Concepts, Inc.3958 First AvenueSan Diego, CA 92103www.4designs.comMargit E. Whitlock AIA LEED AP | Principal in Charge of Architecture and Interior Design | Architectural Concepts Inc. a San Diego, CA based design firm.  Ms. Whitlock is responsible for creating the concepts that drive the creative process. Her professional experience includes all aspects of architecture, design and the building process including project programming and site analysis, interior design, custom FFE, art programs, construction documents and construction administration. She is a licensed architect in the states of CA, AZ, NY, PA, TX, FL and HI.  To foster her passion about the built environment and her community, Margit is President of SDAF (San Diego Architectural Foundation) a 501c3 non-profit.  For the past twenty-seven years she has focused on resort/hospitality design and construction with projects nationally and internationally. Her project list includes hospitality, commercial, retail, restaurants, civic and timeshare resorts.Ms. Whitlock is an accomplished speaker with engagements at multiple ARDA conventions, HD Boutique show as well as being frequently published in magazines such as Developments, Resort Trades, Hotel Business, Hiatus, Vacation Industry Review and Resort Management and Operations.She received a Bachelor of Architecture degree from the University of Oregon with academic strengths in urban planning and design and extended studies in Art History and Architecture at the University of Copenhagen, Denmark. Margit can be reached at Margit@4designs.com or at 619-531-0110.http://4designs.com/Link to blog post: https://inmawomanarchitect.blogspot.com/2020/09/wfh-hospitality-architecture-w-margit.html

CFM and FFE recap the NBA trade deadline including all of the blockbuster trades with Harden-Simmons, Halliburton-Sabonis, and Porzingis-Dinwiddie!

CFM, LiveJMC, and FFE provide longshots, two injury updates, and spend the rest of the time arguing.

FFE makes his debut as a host and reveals his Week 5 adds. CFM makes an appearance and discusses Jayson Tatum.

CFM and FFE break down FFE's roster, talk about the No.1 pick if you are drafting now, Week 8 streamers and CFM's daily rant on Today's Episode.

CFM and FFE break down FFE's roster, talk about the No.1 pick if you are drafting now, Week 8 streamers and CFM's daily rant on Today's Episode.

With a particular focus on commercial projects, Micky explains that there is less customization involved when working with a typical commercial client versus a residential one who obviously tends to be much more discerning, detail-oriented, and at times particularly challenging when they put in change orders while their project is already underway.Asked how she and her team are able to stay on top with the latest regulations and standards in any given state when working on projects, Micky says that communication is key, both between her team members as well as with the contractors that the firm partners with. The same is true when it comes to choosing top-quality materials from a health standpoint.From keeping up with code to handling logistics to meeting client expectations, commercial design carries with it a myriad of unique challenges. Micky addresses some of these and describes the process that has brought her and her team of five amazing success in the industry.Topics Discussed: [02:08] The differences between Micky's commercial and residential clients[08:55] Why Micky decided to go into the commercial and hospitality world[12:14] How Micky stays on top with ever-evolving regulations and standards for commercial projects[16:29] How involved Micky is with FF&E (furniture, fixtures, and equipment)[18:31] Making sure that the design fits the client's budget and creating the design book[24:01] How Micky delegates responsibilities to her five team members[38:40] What inspired Micky to go into interior design and how she built her career[41:50] What Micky wishes she knew at the beginning of her career[43:15] Why Micky decided to launch her own textile line[45:36] How Micky does social media and why she focuses on LinkedIn and blogging[49:39] How Micky stays on top of design trends and best practices in the industry[50:37] What Micky likes to do for fun[52:05] Exciting upcoming projects and other events for MickyConnect with Micky Klein:Website - https://mickyklein.com/Instagram - https://www.instagram.com/micky_klein_interiors/Facebook - https://www.facebook.com/Mickykleininteriors/LinkedIn - http://linkedin.com/in/micky-klein-84681a76YouTube - https://m.youtube.com/channel/UCfLrGMXzc-habHNqV0tpMKAConnect with Brad Leavitt:Website - https://aftconstruction.comInstagram - https://instagram.com/aft_constructionFacebook - https://www.facebook.com/aftconstructionHouzz - https://www.houzz.com/pro/aft-construction/aft-constructionPinterest - https://www.pinterest.ph/AFT_CONSTRUCTION/YouTube - https://www.youtube.com/channel/UCzB4R_DHPVV1SPh7RUfR5jgKey Quotes from Episode:I'm very, very into criticism. I find it refreshing, because the more black and white my client can be and tell me exactly what their vision is and tell me what they do like and what they don't like, I'm able to give them the product that they envision from the get-go.I really appreciate how I came to where I am today knowing that a lot of it was me and the help of others giving me advice. But, at the end of the day, I know that I woke up and decided to keep going instead of giving up when the frustration or lack of knowledge kicked in.

CFM previews Sunday's games and gives out actives and inactives. He also discusses the long shots with FFE. FFE makes a spicy prediction.

FFE sits down and talk about Pittsburgh upcoming year, a NASCAR crash, the start of the FCS Football Season, Serena Williams, and more.

My Podner in this episode is Brendan Charles and he's going to talk with us today about what franchisors should be teaching their franchisees about site selection, real estate negotiations, and build-out. Bad decisions in these areas can be detrimental to the success of the location. Everybody has some skin in the game here. This discussion will benefit both new and seasoned franchisors. Time Stamps Brendan Charles Intro 00:00:28 Segment 1 00:02:44 Get to know Brendan Segment 2 00:15:38 Topic Segment – Site Selection, Real Estate, and Buildout Segment 3 01:25:10 Quickdraw Questions   Topics Discussed in this Episode You only get one chance to get the real estate right. Real estate is one of the three main controllable in a franchise business model but real estate is only a “controllable” until you sign the lease. If you don't know what your break even is BEFORE you start looking for real estate, then your real estate decision could break you. #1 rule in site selection – Never fall in love with a space. The real estate brokers' incentives are not necessarily aligned with yours – the more you pay in rent, the more the broker gets paid on commissions Know exactly what your site selection criteria are BEFORE you start your search How do you develop site selection criteria when you only have one location to go by? Utilize the free services of your real estate broker to provide the demographic reporting Once you have multiple locations in operation (data points), then you can compare performance with location attributes and fine tune your site criteria Onboard your broker about the brand – make sure they share the enthusiasm of the brand's potential as they will be your #1 sales person when presenting the concept to potential landlords Spend a full day viewing all available locations in the “Market Tour”. Take copious notes on the good as well as the bad locations Boil your options down to 3-5 locations Time kills all deals. You have to move FAST after your market tour and get the letters of intent out quickly. The franchisor should be very involved in the site selection process – don't sit on the sidelines Submitting a good letter of intent is the most important step in the whole landlord negotiation process – rent, term, tenant improvements, etc. If you don't get the Letter of Intent right, there is no way you will get the build out right, and if you don't get the build out right, you'll be behind schedule and way out of budget Once the letter of intent is delivered, the landlord is on notice to respond, however, that doesn't mean that you can stop looking. Always have backup sites in your pocket Use two LOIs to leverage the deals against each other. Once you reach the lease stage, the due diligence of the space continues – make sure that the space is exactly what the landlord advertised it to be. This is done with a site survey The drawings from the landlord aren't always accurate so don't rely on them It is best to utilize a national architect for every franchised location rather than local architects Floor plan design in a restaurant – the dining room is your money maker and should be maximized Familiarize yourself with the design review process – go down to the city offices and meet the people who will be doing the plan review Identify general contractor bid pool – qualify them – Have they built in the market you are in? – Do they have the relationships with the city officials, etc. Avoid too many GCs in the bid pool At the time of the build-out, the interests of the landlord are in line with yours because they get rent money once you open your doors for business, so they can be a good source of referrals of general contractors. Poorly planned design submitted to the city will stall the process Be aware of a TAP Fee – a fee by the city in order to tap into the utilities. This can be very expensive Ensure you have a plan to get your FF&E paid for and delivered on time according to the contractors timeline Qualify the bids by ensuring that everything in the bid is supposed to be there and nothing is there that isn't supposed to be there. Be sure to clarify who will be responsible for what activities and purchases. Make sure there is a clear matrix of responsibility. No hammer can swing until the building permit is issued There is no return on investment for the franchisee to be on site every day once hammers start swinging, rather, they should be focused on the bigger picture of doing the activities in preparation for the opening day such as hiring staff and marketing for the grand opening     Brendan Charles Red C Business Advocacy www.redcadvocacy.com Brendan@redcadvocacy.com Phone -   303-333-3420   Kit Vinson www.franman.net kit.vinson@franman.net 214-736-3939 x 101  

U.S.-China trade war. Design-savvy online furniture retailers. Hurricanes. Marijuana. These things and more are having an impact on hospitality purchasing. And they're influencing the prices of hotel FF&E and OS&E as well as the cost of construction. In this episode of Lodging Leaders, we talk to specialists in procurement and logistics to find out the trends and challenges facing the hospitality industry as it continues to build new hotels and renovate existing ones. We find out what's costing your project more money than it should. And we identify opportunities and pitfalls to be aware of while in the planning stages. We talk to Marla Davis, senior vice president of procurement at Premier Project Management; William Langmade, CEO of Purchasing Management International; and Darlene Henke, president and CEO of Audit Logistics.

More than 20 years ago, a team of hotel industry consultants and asset managers got together to figure out how much hotels in the U.S. spend each year on property improvements and maintenance. The idea was if owners and operators know in advance what it will cost to keep a hotel property up to date and in good working order, it would help them put the right amount of cash in reserve to deal with the expected ,as well as the unexpected. In 1997, David Berins and Peggy Berg produced the industry's first CapEx study. They recommended hotels increase their capital reserves from 3 percent, to 4 percent, to afford pending property improvement plans and inevitable equipment replacements. Today, that 4 percent is still regarded as an industry standard. But modern day consultants say the reserve benchmark is woefully underestimated and CapEx planning is so much more complex than it was two decades ago. So how are hotel owners and managers supposed to plan? And by how much? In this episode, Lodging Leaders explores the latest CapEx report researched and published by two organizations – the International Society of Hospitality Consultants and the Hospitality Asset Managers Association – with the help of STR. We feature David Berins of Berins & Co., who says he coined the CapEx abbreviation. We hear from Alan Benjamin of procurement firm Benjamin West, who has co-chaired the past several CapEx studies. And we talk to Matthew Hick of Access Point Financial, a specialty hotel finance company that lends for FF&E projects.