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The 30 Day Walking Challenge starts today. During this ten-minute walk, Dave shares comments from some of the folks who are doing this.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingI've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
~ scroll to bottom to play ~ Waking Up To Remember ~ A Morning Affirmation Meditation The WISDOM podcast Season 5 Episode 150 ~ I host 'live' Meditation practice each Saturday inside the Juno app. All are Welcome! ~ Our Saturday 'live' series is a personal space for you to be guided in gentle, intentional practices that nourish you. After practice, there is always time to ask questions, share your experiences and to simply enjoy the beautiful sacred space we hold. Saturday LIVE Meditation Series This episode of 'ask dorothy' - is a Morning Meditation with powerful affirmations ~ to help you remember the incredible nature of your life, your courage, the possibilites you hold in which to dream big and to embody your true source of power. + Join us inside The JUNO app for The BOOK of LOVE
It's the release day of GGG's last big patch before their official Path of Exile 2 launch. We're both still in the campaign at the point of recording, but there's plenty of excitement for what's to come! The beta is almost done, and it's exciting to anticipate future additions! Hopefully your league launch went smoothly, and let us know what you think of the audio this week! (Hopefully we didn't pick our nose for the camera.) Love ya! Forever Exiled Info:www.foreverexiled.comPatreonTwitter @ForeverExiled82Path of Exile WebsiteWrecker of Days Builds ListDiscord...FE Merch StoreFE Nexus Store
In this high-octane episode of The Ash Said It Show, we are hitting the track with 15-year-old racing prodigy and international headline-maker, Truly Adams! Fresh off making history as the first American to podium at the prestigious FEED Racing Finals in France, Truly is stepping out of the karting world and shifting gears into formula racing. We dive deep into his transition to the high-intensity European racing scene and what it really felt like taking his first official laps in the powerful Ligier Junior Formula car. With pre-season testing officially in the rearview mirror and the 2026 championship season underway, Truly shares the specific goals he and his team have locked in for the opening round. We also discuss the mindset required to keep "The Truth" grounded at just 15 years old amidst massive global momentum. Finally, we tackle the business side of the track. Motorsport is one of the most expensive sports in the world to advance in, and Truly opens up about what continued community support and corporate sponsorships mean for his ability to compete at the highest level. If you've ever wanted a behind-the-scenes look at the grit, focus, and partnerships required to build a champion, this is an episode you cannot afford to miss!
Action plan for offshore wind energy launched as first projects expect to get planning this year. Wind Energy Ireland (WEI) today launched its Offshore Wind Action Plan 2026, setting out the urgent steps needed to . accelerate the delivery of offshore wind energy and achieve energy independence for Ireland. The plan, launched before more than 400 delegates at the annual Offshore Wind Conference taking place today and tomorrow in the Clayton Burlington Hotel in Dublin, comes at a time of rising costs for households and businesses driven by continued reliance on imported fossil fuels. Minister Darragh O'Brien TD will deliver the keynote address on Day One of the conference at 1.35pm and Minister Timmy Dooley TD will deliver the keynote address on Day Two at 9.30am. Recent research from the ESRI confirms that Ireland's electricity prices are the highest in Europe because of our dependence on imported gas. The report also pointed out that countries like Spain which, after the previous fossil fuel crisis caused by Russia's invasion of Ukraine, cut their dependence on gas the fastest saw prices fall quickest. The action plan highlights significant progress over the last 12 months driven by the Taoiseach's new Clearing House for Offshore Wind Energy and a successful auction for the new Tonn Nua offshore project on the south coast, with industry confident that the first planning decisions on east-coast offshore projects can be expected later this year. However, while progress is clear, challenges remain and the plan identifies 18 actions for delivery over the next 12 months with key priorities including: An Coimisiún Pleanála must be supported to deliver on its commitment to offshore wind planning decision timelines – including getting the first decision out in September; The CRU, EirGrid and industry must finalise all grid agreements and specifications for the existing east-coast projects so they can connect to the grid; Clarity is needed on Ireland's future offshore wind pipeline, which sites will be available to progress and when; The Government must publish the National Ports Policy and, where a strong and credible business case is made, facilitate State investment in ports so they can build Irish offshore wind farms. The Government should advance plans for coastal Green Energy Parks which use offshore wind energy to attract new industries and create jobs. Noel Cunniffe, CEO of Wind Energy Ireland, said: "Irish families and businesses are living through their second global fossil fuel energy crisis in five years. As long as we choose to depend on energy imports, in an increasingly volatile and erratic fossil fuel market, we are vulnerable. "And when the next crisis hits, pensioners will, again, worry about the price of heating oil. Transport, fishing and agricultural sectors will, again, face enormous pressures as diesel prices rise. Families will, again, sit at the kitchen table looking in disbelief at their electricity bill. "Let's make a different choice. We choose Irish energy independence. We choose to generate our own clean and affordable power from our own enormous offshore wind energy resources. We can transport this on our upgraded grid, we can store this using new technologies, like long-duration energy storage. "We can invest in electrification and use our opportunity as holders of the EU Presidency later this year to prioritise the coming European Electrification Action Plan." Achieving this will require a concerted and joined-up effort right across the policy system to enable the first phase of projects to be built and energised in the early 2030s. Noel Cunniffe continued: "Ireland is radically and permanently transforming our entire energy system from how we generate electricity, to how we move and store it, to how we use it. "Achieving this cannot rest with one single department or group of policymakers, no matter how committed they might be. "It requires sustained support across Government, EirGrid, the regulato...
~ scroll to bottom to play ~ Overcome The Ruminating Mind The WISDOM podcast Season 5 Episode 149 ~ We hold live Q & A Sessions inside the Juno app. This is a special feature included in your Premium Membership. A personal space for you to have your questions answered in real time + to connect and dialogue together. Join us for Open Heart Fridays - live Q & A in Juno. This episode of ask dorothy - inspired by a real life client story lends itself to all people who have struggled with fear based thoughts and in particular the compulsive thought loops that occur in rumination. Inside this Episode: ~ What is rumination? ~ What are 'thought loops' and why do they happen? ~ Simple techniques that work to help you disengage from this repetitive cycle of thinking ~ The impact of OCD compulsions ~ The four primary triggers that drive thought loops ~ How facing your fears and living with them creates self-mastery and personal growth ~ The psychological interplay between the conscious and unconscious mind and how to break the loop ~ How allowing the intrusive or ruminating thought to be present without attempting to 'fix it' allows anxiety to eventually dissipate on its own ~ When medication can help and how it works in the brain * If you would like my help to overcome ruminations and thought loops, please reach out to me. + Join us inside The JUNO app for The BOOK of LOVE
The Drive discussed the reporting from Nate Taylor on ESPN, that the Chiefs QB did participate in the first day of the Chiefs OTAs.
In this episode of InSights, Brad Bialy sits down with Greg Fischer to unpack why most offshore hiring fails before it even begins and how the best staffing firms use global talent to remove bottlenecks, increase trust, and scale without burning out their team. About the Guest Greg Fischer is the founder of Well Oiled Machine and former CEO of AMI Network, where he scaled the business to $4.2M in gross profit with nearly half the team based outside the U.S. After spending 18 months failing to make offshore hiring work, Greg developed a repeatable framework for building integrated global teams across recruiting, sourcing, operations, and sales. Today, he helps staffing firms avoid the costly mistakes most agencies repeat when trying to scale with international talent. Key Takeaways Clarity scales faster than hustle. Cheap labor becomes expensive leadership. Trust creates performance. Bottlenecks don't disappear — they relocate. Great teams aren't divided by geography. Timestamps [00:01] – Finding the real bottleneck [01:22] – Why hustle stops working [02:02] – The utility-player trap [04:11] – Why offshore hires fail twice [05:09] – Process problem or people problem? [07:18] – Can recruiters fund this themselves? [08:59] – What elite firms do differently [09:54] – Killing the “us vs. them” mindset [11:51] – Is AI replacing offshore talent? [17:53] – Holding everyone to the same standard [21:52] – Why screen monitoring backfires [25:17] – Hire right. Then lead right. About the Host Brad Bialy is a trusted voice and highly sought-after speaker in the staffing and recruiting industry, known for helping firms grow through integrated marketing, sales, and recruiting strategies. With over 13 years at Haley Marketing and a proven track record guiding hundreds of firms, Brad brings deep expertise and a fresh, actionable perspective to every engagement. He's the host of Take the Stage and InSights, two of the staffing industry's leading podcasts with more than 250,000 downloads. Sponsors InSights is presented by Haley Marketing. For a limited time, we're offering 50% off a brand new staffing website. Just message Brad Bialy on LinkedIn and mention the Crazy Website Promo. Book a 30-minute business and marketing consultation with host, Brad Bialy: https://bit.ly/Bialy30
In this episode of The Wild Photographer, Court shares the core lessons he teaches at the beginning of every photography trip. These are the foundational tips that help guests quickly gain more creative control, troubleshoot challenging field conditions, and start making stronger nature and wildlife images from the very first outing.Whether you're heading on safari, photographing bears in Alaska, chasing landscapes in Iceland, or simply trying to get more out of your camera, these are the habits that can make a huge difference.The 7 Things Move off full auto Practice exposure compensation Use center point autofocus Work on composition and visual balance Remember to zoom out Choose your background Choose your white balance Court's WebsitesCheck out my photo portfolio here: shop.courtwhelan.comSign up for my photo and conservation blog at www.courtwhelan.comFollow me on YouTube (@courtwhelan) for more photography tipsView my camera kit and recommended camera gearSponsors and Promo Codes:MPB.com - Buy, Sell, or Trade Camera GearArtStorefronts.com - Mention this podcast for free photo website designBayPhoto.com - 25% off your first order (code: TWP25) ArtHelper.com - a photo community to learn, share and be inspiredArthelper.Ai - Smart tools to promo and showcase your art.LensRentals.com - WildPhoto15 for 15% off
BEST OF GL: MEMORIAL DAY featuring one of our final visits with the great Vince FlynnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Memorial Day marks the unofficial start of summer for many of us, with family vacations and backyard barbeques on our minds. Memorial Day is a time to reflect prayerfully on our U.S. military service members, on the tremendous gift of their service to our nation in preserving our constitutional way of life and our rights and freedoms which allow us to pursue the happiness that comes by living lives of virtue. May we honor all those men and women who bravely served and who surrendered their very lives in military service throughout our history, including in present times. Today and always, may we honor the fallen who have freely gone to their eternal rest, and who ensured that we remain one nation, under God, indivisible, with liberty and justice for all.
Send us Fan MailMost people think the goal is to make life easier.I don't. I'm scared of it. Because the moment you think you've arrived, complacency creeps in.In this episode, I break down the powerful lesson, “The only easy day was yesterday,” and why preparation is the price you pay for an uncertain future.Mentally.Physically.Financially.Spiritually.Because life does not care how comfortable you've become.One day, it's going to test you.And the answer will come from how you prepared when things were good.This episode is about discipline, complacency, leadership, uncertainty, and why you need a Day One mentality with a Day Zero work ethic.If you've been getting too comfortable lately, this one's for you.Keep it simple, keep it moving, never settle, stay tough, peace.Support the show
Sonance ~ The Sound of Beauty Video Episode The WISDOM podcast Season 5 Episode 148 ~ Sonance as what describes a sound. It's linguistic meaning is the quality or condition of being capable of producing sounds. This sensorial meditation is to engage your senses as you imagine the descriptive prompts I share herein. It's a unique and beautiful way to engage with your sacred life. + Join us inside The JUNO app for The BOOK of LOVE
Creatine is undergoing a massive cultural shift. No longer confined to bodybuilding subcultures and gym shakers, this deeply researched supplement is having a mainstream renaissance. Today, the conversation on social media isn't just about muscle hypertrophy—it's being driven by women, busy parents, and adults in their 40s and 50s who are discovering its profound benefits for cognitive health, cellular energy, and menopause support. Despite its science-backed benefits, a significant barrier to entry has remained: the friction of consumption. Modern consumers want the cognitive and physical advantages of creatine, but they don't want the hassle of carrying shaker bottles, mixing powders at the office, or prepping supplements before a PTA meeting. Recognizing this shift in consumer behavior, JiMMYBAR! spent 19 months and 167 formulation batches to solve the ultimate functional food challenge: stability. Because creatine traditionally degrades quickly when exposed to moisture or processed into food products, creating a shelf-stable format required rigorous food science innovation. Following 15 months of strict stability testing, JiMMYBAR! has successfully launched America's first stable creatine protein bar. This innovation removes the friction from functional wellness, making the daily benefits of creatine accessible, portable, and delicious for a broad American demographic. The Problem: Traditional creatine powders require liquid mixing, cause mess, and lack portability for non-gym settings. The Formulation Challenge: Creatine is notoriously unstable in standard food production, often converting into the useless byproduct creatinine. The Solution: 19 months of R&D and 15 months of rigorous stability testing to ensure active, effective creatine delivery in every bite. The Flavor Profile: Formulated to match JiMMYBAR!'s signature taste standard, bypassing the gritty texture common in powder alternatives. Behind this breakthrough is a unique brother-sister founding team dedicated to democratizing clean, functional nutrition. Driven by the belief that high-performance ingredients should fit seamlessly into everyday life, the founders spearheaded the exhaustive R&D process required to bring this first-to-market product to grocery shelves. By bridging the gap between clinical-grade supplementation and grab-and-go convenience, JiMMYBAR! is shifting the narrative from "gym gains" to everyday vitality. Web: https://jimmybars.com/ - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.
(0:00) - IntroListed points:1- Stop blowing your macro budget early in the dayOne of the biggest mistakes people make is eating a super high-calorie breakfast or grabbing a calorie-dense treat early in the day.Instead, start your day with a protein-focused meal that actually gives you room to work with later.Think eggs and egg whites, Greek yogurt, protein oats, lean meat, fruit, or something that gives you a good amount of protein without destroying your carbs and fats by 9 a.m.The goal is not to be perfect.The goal is to make the rest of your day easier.2- Pre-log your food before you eat itMost people track reactively.They eat whatever they want, log it after, and then realize they have 17 grams of carbs, 4 grams of fat, and 80 grams of protein left for dinner.3- Stop drinking your calories4- Watch the sneaky high-calorie add ons: Someone makes a salad and thinks they're crushing it. Then they add creamy dressing, croutons, bacon bits, cheese, candied nuts, avocado, and a bunch of oil.Now that salad has more calories than a burger and fries.5- Chill out and know results come over timeCompounding powerLargest friction at the start - You're scanning labels, weighing food, trying to figure out servings, wondering if you logged the cooked or raw version, and feeling like you need a degree in nutrition just to eat lunch.6- Use low-calorie sauces to make “boring” foods taste good7- Read labels and don't get fooled by marketingA “protein” bar with 4 grams of protein is not a protein bar.A “healthy” drink loaded with sugar is still liquid calories.A salad with 700 calories of toppings is still 700 calories.Same thing happens with coffee creamers, cooking oils, sauces, dips, spreads, and toppings.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
Windows Insider Program Release Preview channel updates (including 26H1 for the first time? - A preview of the June Patch Tuesday updates - Shared audio, NPU usage in Task Manager, multi-app camera support, Magnifier improvements. Taskbar updates come to Insiders! Also in Canary, weʼre throwing them a bone this time. Enshittification remedies all around Microsoft just held a WinHEC for the first time since 2018 and thereʼs a new Windows Driver Initiative! Microsoft will soon let us remap Copilot key to Right Ctrl, which is what it was in the first place. A Linux privacy nut YouTuber confuses privacy and security and doesnʼt understand Windows 11 so... ... Paul wrote a complete guide to the local account de-Microsoft experience in Windows 11 Microsoft Edge will stop loading all passwords into clear text on startup like a big boy browser. Hardware Paul came home to an ASUS Zenbook A16 and ohmygodohmygodohmygod Surface Microsoft finally revs Surface Laptop and Surface Pro for Business, with Intel chips and VERY high prices. Snapdragon X2 variants in late 2026 because of supply issues wa-waa-waaaaa. AI MDASH is Microsoftʼs answer to Anthropic Mythos, in-house only. Elon Musk and Sam Altman are both terrible but a jury decided against Muskʼs frivolous lawsuit. OpenAI and Apple might head to court over Siri promises OpenAI Codex is on mobile via the ChatGPT app Google unleashes an AI tsunami at Google IO this week. A few relevant takeaways: Overview of the major announcements Google advances Android as a developer platform Chrome is turning into a proactive assistant Google AI subscriptions are an incredible value Related: The Gemini Intelligence feature for Googlebooks and more has steep hardware requirements - 12 GB of RAM, flagship SoC So Pixel 10 series/Galaxy S26 series and newer only etc. Just a reminder that Microsoft makes a Linux distribution ... for Azure specifically More dev WWDC schedule is up for June 8 opening day Build 2026 kicks off June 2 in SFO After another boring .NET 11 preview release, we finally get our first look at a major change: MAUI is switching from the Mono runtime to the CoreCLR runtime. And we should pause for a moment to remember S "Soma" Somasegar, who sadly passed away this week. Xbox and Gaming Next Xbox Elite controller leaks and it is glorious Related: An Xbox Cloud-Connected controller leaks too and it is less than glorious. Forza Horizon 6 is here, and itʼs on Game Pass on Day One. Be sure to read Laurentʼs detailed review. Haters gonna keep hating: Fans want Xbox exclusives because their heads are still in the sand. Sony is allegedly returning to this model for single player experiences Related: Sony raises prices on PS Plus Fortnite comes back to the Apple App Store worldwide *excluding Australia for some reason. Tips and Picks Tip of the week: Google AI Studio. Vibe-code your next app with this incredible free tool. Related: A look at Markdown editors. App pick of the week: DeskScapes 2026 Stardock DeskScapes 2026 is normally $9.99 but it will cost just $6.99 during the launch period. Also: Firefox 151 is a big update on desktop and mobile, the latter gets the AI kill switch RunAs Radio this week: UEFI Secure Boot with Richard Hicks Brown liquor pick of the week: Daftmill Winter Batch Release These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/984 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: outsystems.com/twit trustedtech.team/windowsweekly365 zscaler.com/security
Windows Insider Program Release Preview channel updates (including 26H1 for the first time? - A preview of the June Patch Tuesday updates - Shared audio, NPU usage in Task Manager, multi-app camera support, Magnifier improvements. Taskbar updates come to Insiders! Also in Canary, weʼre throwing them a bone this time. Enshittification remedies all around Microsoft just held a WinHEC for the first time since 2018 and thereʼs a new Windows Driver Initiative! Microsoft will soon let us remap Copilot key to Right Ctrl, which is what it was in the first place. A Linux privacy nut YouTuber confuses privacy and security and doesnʼt understand Windows 11 so... ... Paul wrote a complete guide to the local account de-Microsoft experience in Windows 11 Microsoft Edge will stop loading all passwords into clear text on startup like a big boy browser. Hardware Paul came home to an ASUS Zenbook A16 and ohmygodohmygodohmygod Surface Microsoft finally revs Surface Laptop and Surface Pro for Business, with Intel chips and VERY high prices. Snapdragon X2 variants in late 2026 because of supply issues wa-waa-waaaaa. AI MDASH is Microsoftʼs answer to Anthropic Mythos, in-house only. Elon Musk and Sam Altman are both terrible but a jury decided against Muskʼs frivolous lawsuit. OpenAI and Apple might head to court over Siri promises OpenAI Codex is on mobile via the ChatGPT app Google unleashes an AI tsunami at Google IO this week. A few relevant takeaways: Overview of the major announcements Google advances Android as a developer platform Chrome is turning into a proactive assistant Google AI subscriptions are an incredible value Related: The Gemini Intelligence feature for Googlebooks and more has steep hardware requirements - 12 GB of RAM, flagship SoC So Pixel 10 series/Galaxy S26 series and newer only etc. Just a reminder that Microsoft makes a Linux distribution ... for Azure specifically More dev WWDC schedule is up for June 8 opening day Build 2026 kicks off June 2 in SFO After another boring .NET 11 preview release, we finally get our first look at a major change: MAUI is switching from the Mono runtime to the CoreCLR runtime. And we should pause for a moment to remember S "Soma" Somasegar, who sadly passed away this week. Xbox and Gaming Next Xbox Elite controller leaks and it is glorious Related: An Xbox Cloud-Connected controller leaks too and it is less than glorious. Forza Horizon 6 is here, and itʼs on Game Pass on Day One. Be sure to read Laurentʼs detailed review. Haters gonna keep hating: Fans want Xbox exclusives because their heads are still in the sand. Sony is allegedly returning to this model for single player experiences Related: Sony raises prices on PS Plus Fortnite comes back to the Apple App Store worldwide *excluding Australia for some reason. Tips and Picks Tip of the week: Google AI Studio. Vibe-code your next app with this incredible free tool. Related: A look at Markdown editors. App pick of the week: DeskScapes 2026 Stardock DeskScapes 2026 is normally $9.99 but it will cost just $6.99 during the launch period. Also: Firefox 151 is a big update on desktop and mobile, the latter gets the AI kill switch RunAs Radio this week: UEFI Secure Boot with Richard Hicks Brown liquor pick of the week: Daftmill Winter Batch Release These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/984 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: outsystems.com/twit trustedtech.team/windowsweekly365 zscaler.com/security
Windows Insider Program Release Preview channel updates (including 26H1 for the first time? - A preview of the June Patch Tuesday updates - Shared audio, NPU usage in Task Manager, multi-app camera support, Magnifier improvements. Taskbar updates come to Insiders! Also in Canary, weʼre throwing them a bone this time. Enshittification remedies all around Microsoft just held a WinHEC for the first time since 2018 and thereʼs a new Windows Driver Initiative! Microsoft will soon let us remap Copilot key to Right Ctrl, which is what it was in the first place. A Linux privacy nut YouTuber confuses privacy and security and doesnʼt understand Windows 11 so... ... Paul wrote a complete guide to the local account de-Microsoft experience in Windows 11 Microsoft Edge will stop loading all passwords into clear text on startup like a big boy browser. Hardware Paul came home to an ASUS Zenbook A16 and ohmygodohmygodohmygod Surface Microsoft finally revs Surface Laptop and Surface Pro for Business, with Intel chips and VERY high prices. Snapdragon X2 variants in late 2026 because of supply issues wa-waa-waaaaa. AI MDASH is Microsoftʼs answer to Anthropic Mythos, in-house only. Elon Musk and Sam Altman are both terrible but a jury decided against Muskʼs frivolous lawsuit. OpenAI and Apple might head to court over Siri promises OpenAI Codex is on mobile via the ChatGPT app Google unleashes an AI tsunami at Google IO this week. A few relevant takeaways: Overview of the major announcements Google advances Android as a developer platform Chrome is turning into a proactive assistant Google AI subscriptions are an incredible value Related: The Gemini Intelligence feature for Googlebooks and more has steep hardware requirements - 12 GB of RAM, flagship SoC So Pixel 10 series/Galaxy S26 series and newer only etc. Just a reminder that Microsoft makes a Linux distribution ... for Azure specifically More dev WWDC schedule is up for June 8 opening day Build 2026 kicks off June 2 in SFO After another boring .NET 11 preview release, we finally get our first look at a major change: MAUI is switching from the Mono runtime to the CoreCLR runtime. And we should pause for a moment to remember S "Soma" Somasegar, who sadly passed away this week. Xbox and Gaming Next Xbox Elite controller leaks and it is glorious Related: An Xbox Cloud-Connected controller leaks too and it is less than glorious. Forza Horizon 6 is here, and itʼs on Game Pass on Day One. Be sure to read Laurentʼs detailed review. Haters gonna keep hating: Fans want Xbox exclusives because their heads are still in the sand. Sony is allegedly returning to this model for single player experiences Related: Sony raises prices on PS Plus Fortnite comes back to the Apple App Store worldwide *excluding Australia for some reason. Tips and Picks Tip of the week: Google AI Studio. Vibe-code your next app with this incredible free tool. Related: A look at Markdown editors. App pick of the week: DeskScapes 2026 Stardock DeskScapes 2026 is normally $9.99 but it will cost just $6.99 during the launch period. Also: Firefox 151 is a big update on desktop and mobile, the latter gets the AI kill switch RunAs Radio this week: UEFI Secure Boot with Richard Hicks Brown liquor pick of the week: Daftmill Winter Batch Release These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/984 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: outsystems.com/twit trustedtech.team/windowsweekly365 zscaler.com/security
Windows Insider Program Release Preview channel updates (including 26H1 for the first time? - A preview of the June Patch Tuesday updates - Shared audio, NPU usage in Task Manager, multi-app camera support, Magnifier improvements. Taskbar updates come to Insiders! Also in Canary, weʼre throwing them a bone this time. Enshittification remedies all around Microsoft just held a WinHEC for the first time since 2018 and thereʼs a new Windows Driver Initiative! Microsoft will soon let us remap Copilot key to Right Ctrl, which is what it was in the first place. A Linux privacy nut YouTuber confuses privacy and security and doesnʼt understand Windows 11 so... ... Paul wrote a complete guide to the local account de-Microsoft experience in Windows 11 Microsoft Edge will stop loading all passwords into clear text on startup like a big boy browser. Hardware Paul came home to an ASUS Zenbook A16 and ohmygodohmygodohmygod Surface Microsoft finally revs Surface Laptop and Surface Pro for Business, with Intel chips and VERY high prices. Snapdragon X2 variants in late 2026 because of supply issues wa-waa-waaaaa. AI MDASH is Microsoftʼs answer to Anthropic Mythos, in-house only. Elon Musk and Sam Altman are both terrible but a jury decided against Muskʼs frivolous lawsuit. OpenAI and Apple might head to court over Siri promises OpenAI Codex is on mobile via the ChatGPT app Google unleashes an AI tsunami at Google IO this week. A few relevant takeaways: Overview of the major announcements Google advances Android as a developer platform Chrome is turning into a proactive assistant Google AI subscriptions are an incredible value Related: The Gemini Intelligence feature for Googlebooks and more has steep hardware requirements - 12 GB of RAM, flagship SoC So Pixel 10 series/Galaxy S26 series and newer only etc. Just a reminder that Microsoft makes a Linux distribution ... for Azure specifically More dev WWDC schedule is up for June 8 opening day Build 2026 kicks off June 2 in SFO After another boring .NET 11 preview release, we finally get our first look at a major change: MAUI is switching from the Mono runtime to the CoreCLR runtime. And we should pause for a moment to remember S "Soma" Somasegar, who sadly passed away this week. Xbox and Gaming Next Xbox Elite controller leaks and it is glorious Related: An Xbox Cloud-Connected controller leaks too and it is less than glorious. Forza Horizon 6 is here, and itʼs on Game Pass on Day One. Be sure to read Laurentʼs detailed review. Haters gonna keep hating: Fans want Xbox exclusives because their heads are still in the sand. Sony is allegedly returning to this model for single player experiences Related: Sony raises prices on PS Plus Fortnite comes back to the Apple App Store worldwide *excluding Australia for some reason. Tips and Picks Tip of the week: Google AI Studio. Vibe-code your next app with this incredible free tool. Related: A look at Markdown editors. App pick of the week: DeskScapes 2026 Stardock DeskScapes 2026 is normally $9.99 but it will cost just $6.99 during the launch period. Also: Firefox 151 is a big update on desktop and mobile, the latter gets the AI kill switch RunAs Radio this week: UEFI Secure Boot with Richard Hicks Brown liquor pick of the week: Daftmill Winter Batch Release These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/984 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: outsystems.com/twit trustedtech.team/windowsweekly365 zscaler.com/security
Windows Insider Program Release Preview channel updates (including 26H1 for the first time? - A preview of the June Patch Tuesday updates - Shared audio, NPU usage in Task Manager, multi-app camera support, Magnifier improvements. Taskbar updates come to Insiders! Also in Canary, weʼre throwing them a bone this time. Enshittification remedies all around Microsoft just held a WinHEC for the first time since 2018 and thereʼs a new Windows Driver Initiative! Microsoft will soon let us remap Copilot key to Right Ctrl, which is what it was in the first place. A Linux privacy nut YouTuber confuses privacy and security and doesnʼt understand Windows 11 so... ... Paul wrote a complete guide to the local account de-Microsoft experience in Windows 11 Microsoft Edge will stop loading all passwords into clear text on startup like a big boy browser. Hardware Paul came home to an ASUS Zenbook A16 and ohmygodohmygodohmygod Surface Microsoft finally revs Surface Laptop and Surface Pro for Business, with Intel chips and VERY high prices. Snapdragon X2 variants in late 2026 because of supply issues wa-waa-waaaaa. AI MDASH is Microsoftʼs answer to Anthropic Mythos, in-house only. Elon Musk and Sam Altman are both terrible but a jury decided against Muskʼs frivolous lawsuit. OpenAI and Apple might head to court over Siri promises OpenAI Codex is on mobile via the ChatGPT app Google unleashes an AI tsunami at Google IO this week. A few relevant takeaways: Overview of the major announcements Google advances Android as a developer platform Chrome is turning into a proactive assistant Google AI subscriptions are an incredible value Related: The Gemini Intelligence feature for Googlebooks and more has steep hardware requirements - 12 GB of RAM, flagship SoC So Pixel 10 series/Galaxy S26 series and newer only etc. Just a reminder that Microsoft makes a Linux distribution ... for Azure specifically More dev WWDC schedule is up for June 8 opening day Build 2026 kicks off June 2 in SFO After another boring .NET 11 preview release, we finally get our first look at a major change: MAUI is switching from the Mono runtime to the CoreCLR runtime. And we should pause for a moment to remember S "Soma" Somasegar, who sadly passed away this week. Xbox and Gaming Next Xbox Elite controller leaks and it is glorious Related: An Xbox Cloud-Connected controller leaks too and it is less than glorious. Forza Horizon 6 is here, and itʼs on Game Pass on Day One. Be sure to read Laurentʼs detailed review. Haters gonna keep hating: Fans want Xbox exclusives because their heads are still in the sand. Sony is allegedly returning to this model for single player experiences Related: Sony raises prices on PS Plus Fortnite comes back to the Apple App Store worldwide *excluding Australia for some reason. Tips and Picks Tip of the week: Google AI Studio. Vibe-code your next app with this incredible free tool. Related: A look at Markdown editors. App pick of the week: DeskScapes 2026 Stardock DeskScapes 2026 is normally $9.99 but it will cost just $6.99 during the launch period. Also: Firefox 151 is a big update on desktop and mobile, the latter gets the AI kill switch RunAs Radio this week: UEFI Secure Boot with Richard Hicks Brown liquor pick of the week: Daftmill Winter Batch Release These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/984 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: outsystems.com/twit trustedtech.team/windowsweekly365 zscaler.com/security
Windows Insider Program Release Preview channel updates (including 26H1 for the first time? - A preview of the June Patch Tuesday updates - Shared audio, NPU usage in Task Manager, multi-app camera support, Magnifier improvements. Taskbar updates come to Insiders! Also in Canary, weʼre throwing them a bone this time. Enshittification remedies all around Microsoft just held a WinHEC for the first time since 2018 and thereʼs a new Windows Driver Initiative! Microsoft will soon let us remap Copilot key to Right Ctrl, which is what it was in the first place. A Linux privacy nut YouTuber confuses privacy and security and doesnʼt understand Windows 11 so... ... Paul wrote a complete guide to the local account de-Microsoft experience in Windows 11 Microsoft Edge will stop loading all passwords into clear text on startup like a big boy browser. Hardware Paul came home to an ASUS Zenbook A16 and ohmygodohmygodohmygod Surface Microsoft finally revs Surface Laptop and Surface Pro for Business, with Intel chips and VERY high prices. Snapdragon X2 variants in late 2026 because of supply issues wa-waa-waaaaa. AI MDASH is Microsoftʼs answer to Anthropic Mythos, in-house only. Elon Musk and Sam Altman are both terrible but a jury decided against Muskʼs frivolous lawsuit. OpenAI and Apple might head to court over Siri promises OpenAI Codex is on mobile via the ChatGPT app Google unleashes an AI tsunami at Google IO this week. A few relevant takeaways: Overview of the major announcements Google advances Android as a developer platform Chrome is turning into a proactive assistant Google AI subscriptions are an incredible value Related: The Gemini Intelligence feature for Googlebooks and more has steep hardware requirements - 12 GB of RAM, flagship SoC So Pixel 10 series/Galaxy S26 series and newer only etc. Just a reminder that Microsoft makes a Linux distribution ... for Azure specifically More dev WWDC schedule is up for June 8 opening day Build 2026 kicks off June 2 in SFO After another boring .NET 11 preview release, we finally get our first look at a major change: MAUI is switching from the Mono runtime to the CoreCLR runtime. And we should pause for a moment to remember S "Soma" Somasegar, who sadly passed away this week. Xbox and Gaming Next Xbox Elite controller leaks and it is glorious Related: An Xbox Cloud-Connected controller leaks too and it is less than glorious. Forza Horizon 6 is here, and itʼs on Game Pass on Day One. Be sure to read Laurentʼs detailed review. Haters gonna keep hating: Fans want Xbox exclusives because their heads are still in the sand. Sony is allegedly returning to this model for single player experiences Related: Sony raises prices on PS Plus Fortnite comes back to the Apple App Store worldwide *excluding Australia for some reason. Tips and Picks Tip of the week: Google AI Studio. Vibe-code your next app with this incredible free tool. Related: A look at Markdown editors. App pick of the week: DeskScapes 2026 Stardock DeskScapes 2026 is normally $9.99 but it will cost just $6.99 during the launch period. Also: Firefox 151 is a big update on desktop and mobile, the latter gets the AI kill switch RunAs Radio this week: UEFI Secure Boot with Richard Hicks Brown liquor pick of the week: Daftmill Winter Batch Release These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/windows-weekly/episodes/984 Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Sponsors: outsystems.com/twit trustedtech.team/windowsweekly365 zscaler.com/security
Episode 2803 - Vinnie Tortorich and Chris Shaffer discuss peptide differences in weight loss, natural weight loss, protein intake, and more. https://vinnietortorich.com/2026/05/peptide-differences-episode-2803 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Peptide Differences Vinnie is not above changing his mind if he gets new, reliable information. (4:00) Some forms of GLP-1s caused weight loss, but up to 60% of that loss was lean muscle mass, which is detrimental to health. (12:00) Different brands focus on different goals; however, weight and muscle loss can vary across brands. If you lose weight naturally, without assistance from GLP-1s, you may lose only 15-25% of your muscle mass. (15:00) The best thing doctors can do is also teach people how to eat properly, as the likelihood of staying on a weight-loss drug long-term is low. It is recommended that you start working out on Day One of your program. Don't wait until after you lose weight. (23:30) Recommend protein intake. (27:00) The older you are, the greater the challenge of keeping muscle mass. Eggs are an excellent source of protein. (37:00) Whole milk is associated with lower rates of childhood obesity. (40:30) A recent study from the U.K. came up with a health suggestion that seems a little iffy. (50:00) The liver is a meritocracy. (55:00) Sucrose and fructose affect the liver differently, but neither is good for the liver. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/ Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
Marv recorded quick chats with three people at the event to find out what it is that they love about The Podcast Show London 2026. Over 6000 people in attendance!
Get ready to level up your main character energy! In this exclusive episode of The Ash Said It Show, host Ash sits down with the dynamic and unstoppable Haley Young, the brilliant mind and founder behind Little Miss Juicy. If you've spent any time in the South Metro Atlanta area, you already know that Little Miss Juicy is so much more than a brand—it is a whole vibe. From their viral, cult-favorite Hawaiian Babe flavor profile to their legendary, packed-out wellness pop-ups and food truck appearances, Haley has mastered the art of turning everyday moments into an absolute sensory escape. In this lively, deep-dive interview, Haley pulls back the curtain on her entrepreneurial journey and shares how she built a massively loyal, hyper-passionate codebase of fans at The Town at Trilith in Fayetteville, Georgia. From drawing huge crowds at Trilith Central Plaza festivals (like Light Up Trilith and Trick-or-Treating at Trilith) to fueling the local creative community, Haley explains the secret sauce to building authentic community equity. Follow: @littlemissjuicy22 - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.
The second hour of the Tuesday SDH AM continues the championship recapsJohns Creek head coach Kelly BowlerIslands head coach Justin Brantley andTrion head coach Marcia Thompson all look at their seasons, the lessons, and what their community means to the growth in their programs...
SDH AM looks back at the 2026 GHSA soccer championships with the coaches whose programs won the trophy at the end of the season...Jose Rodriguez at MeadowcreekMatt Cheaves at DaltonRobert Peterson for Thomasville's boys program and Johnny Jackson at Blessed Trinity all go over their matches, the season, the lessons, and what their communities mean to the growth of their programs...
Mike Schopp and the Bulldog discuss the Buffalo Sabres' transition to the offseason with Paul Hamilton. They analyze the recent game against Montreal, including controversial calls and the future of the team's goaltending, while also touching on the start of Buffalo Bills OTAs. 01:36 - Sabres Offseason Transition 03:08 - Jiri Kulich Health Update 06:37 - Game Seven Recap 13:01 - Officiating Controversy Analysis 18:40 - Goaltending Future Discussion
Hour Two In full
Mike and Charlie discussed the Pelicans' decision to hire head coach Jamahl Mosley and Mickey Loomis' comments about three Saints veterans. Jake Madison, the host of the Locked on Pelicans podcast, joined Sports Talk to review what Pelican fans should know about Coach Mosley. Mike interviewed Fox Sports commentator Tim Brando and Chessa Bouche, a sports reporter for LA First News. Steve and Charlie spoke to David Grubb, the host of The Post Up podcast, about Mosley and the Pelicans' future. The guys listened to the media availability of Mickey Loomis, Kellen Moore, and Tyler Shough at the Saints' Hall of Fame Celebrity Golf Classic.
A powerful new wave of youth leadership is reshaping the literary world, and teenage author Kavya Thakrar is right at the forefront. With the release of her remarkable debut book, Bows and Ties, this inspiring young voice is doing more than just writing—she is actively redefining what female empowerment looks like for the next generation. Sparking an Intergenerational Conversation At its core, Bows and Ties serves as a vibrant, essential catalyst for a much-needed intergenerational conversation about modern sisterhood. Thakrar brilliantly bridges the gap between generations, creating a shared space where women of all ages can connect, pass down wisdom, and find common ground. By exploring the unique challenges and triumphs of today's young women, the book acts as both a mirror for Gen Z and a window for those who wish to support them. Amplifying Women's Voices and Leadership Thakrar's narrative does not just tell a story; it issues a powerful call to action. Bows and Ties is dedicated to: Amplifying Diverse Voices: Giving a microphone to the nuanced experiences of young women navigating a complex modern world. Fostering Community: Inspiring women and girls to actively connect, break down silos, and build unbreakable networks of support. Cultivating Future Leaders: Encouraging the next generation to step into their power, lead with empathy, and lift one another up as they climb. Why 'Bows and Ties' is a Must-Read In an era where digital connection often replaces deep, meaningful community, Bows and Ties reminds us of the undeniable strength found in collective female solidarity. Whether you are a young woman looking for inspiration, a mentor aiming to understand the mindset of today's youth, or a book club seeking a deeply moving read, Kavya Thakrar's debut is a masterclass in modern empowerment. Keep this brilliant young author on your radar—Kavya Thakrar is just getting started, and Bows and Ties is a movement you'll want to be a part of. Follow: @bowsandtiesbook - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.
Kate D'Addabbo shows agents how to protect clients, price with courage, improve presentation, defend their fees, and become trusted local experts who make stressful property decisions feel clearer, smarter, and more profitable for everyone involved.See article: https://www.unitedstatesrealestateinvestor.com/know-your-worth-own-your-expertise-and-sell-with-purpose-with-kate-daddabbo/(00:00) - Introduction to The REI Agent Podcast(00:31) - Meet Kate D'Addabbo: Luxury Specialist and Trusted Advisor(01:00) - Commercial Real Estate Skills That Shape Residential Strategy(02:00) - Design, Renovation, and Investment Thinking Come Together(03:06) - Why Buyers Must Stay Properly Positioned in the Market(04:06) - Record-Setting Profits, Design Instincts, and Buyer Psychology(04:56) - The Trusted Advisor Mindset in a Multiple-Offer Market(06:02) - Mattias Connects the Analytical Brain with the Creative Heart(07:07) - Kate's Unlikely Start from Want Ad to Commercial Real Estate(08:32) - Asking for More Responsibility and Finding Her Sales Path(09:31) - Cold Calls, Retailers, and the Power of Persistence(10:18) - Asking for What She Wanted and Landing a New England Account(11:24) - Learning from Lawyers, Engineers, Retailers, and Developers(12:16) - Stepping Back from Commercial Sales to Raise Her Children(12:56) - The 10,000-Square-Foot Money Pit That Became a Masterclass(13:43) - Mattias Reflects on Renovation Knowledge as a Client Advantage(15:06) - The 1,000 Percent ROI Secret of Paint(16:02) - Why Light, Bright Presentation Changes Buyer Perception(17:26) - Why Online Presentation Can Make or Break a Sale(18:12) - Managing Seller Expectations in a Shifting Market(19:50) - Why Agents Need to Remember How Stressful Moving Feels(20:34) - The Challenge of Honest Feedback When a House Is Not Selling(21:08) - Sales Agents Must Sell, Not Just Show(22:09) - Why Asking for the Fee Is So Hard for Agents(23:03) - Knowing Your Worth and Explaining Your Value Up Front(24:19) - If Agents Cannot Negotiate for Themselves, Who Can They Negotiate For(24:56) - The Hidden Value of a Smooth Transaction(25:55) - Why VIP-Level Experience Is What Clients Really Pay For(27:37) - The Power of Staying Rooted in Connecticut and Rhode Island(27:51) - Deep Local Expertise as the Agent's Greatest Advantage(29:00) - Taxes, Infrastructure, Employers, Schools, and Future Market Risk(30:11) - Coastal Risks, Insurance Challenges, Flooding, and Septic Costs(31:34) - Kate's Four Golden Nuggets for Agents(32:00) - Pricing and Presentation Make the Difference Between Yes and No(33:06) - Be the Expert from Day One to Closing Day(34:03) - Sharing Trusted Vendor Relationships to Build Credibility(35:41) - Kate's Book Recommendation: The Red Tent(37:06) - Where to Follow Kate D'Addabbo(37:32) - Closing Credits and Final DisclaimerContact Kate D'Addabbohttps://katedaddabborealestate.com/https://www.facebook.com/kate.daddabbo/https://www.instagram.com/kjdrealestate/https://www.linkedin.com/in/kate-d-addabbo-a49231283/Kate D'Addabbo reminds every agent that success is not built by chasing commissions. It is built by becoming the expert, protecting clients, asking for what you are worth, and showing up with the courage to tell the truth when it matters most. For more conversations that help agents build wealth, wisdom, and a better life, visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl
Brent Crews joins the show to talk about his rise through the Toyota pipeline, competing against top talent, and what it really takes to make it to Cup.From quitting racing his first day to winning on the world stage, Brent shares the mindset, pressure, and path behind becoming one of NASCAR's most promising young drivers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Mama's Den podcast is still on tour and guess who is with us!! Ashley's literal day one, Nalo Wise, of course. This week in the Den, we are running back our conversation with Nalo after she held us down for the first ever Mama's Den live show. Born just days apart and best friends since infancy, Ashley and Nalo have grown up side by side through every stage of life. From childhood memories and teenage growing pains to marriage, motherhood, their bond has endured because of honesty, forgiveness, and a deep commitment to choosing each other again and again. Nothing is off limits in this conversation—including the season when Nalo's husband wasn't exactly Ashley's biggest fan. Together, the Mamas explore what it really takes to maintain decades-long friendships as women and mothers, and why the friendships that know us best can become some of the most important relationships in our lives. If you've ever wondered how some friendships survive changing seasons, shifting priorities, and the demands of motherhood, this episode is a heartfelt reminder that the right friends grow with you. There are three more stops on The Mama's Den tour aka MOM'S NIGHT OUT! Get your tickets.
In this groundbreaking episode of The Ash Said It Show, host Ash Brown sits down with celebrated behavioral specialist, international speaker, and 30-year eldercare veteran Lisa Skinner for a raw, unfiltered conversation that dismantles traditional, counterproductive approaches to dementia caregiving. For decades, well-meaning families and medical professionals have relied on "reality orientation"—the practice of constantly correcting, reminding, and pulling a cognitively impaired person back into our present facts. Drawing from the deeply moving stories and clinical breakthroughs in her acclaimed book, Truth, Lies & Alzheimer's: Its Secret Faces, Skinner argues that this traditional method is not only ineffective, but it can also be actively cruel to a failing brain. Instead of forcing a person living with dementia to conform to our stark reality, Skinner delivers a masterclass in empathy-driven communication and validation therapy. She challenges caregivers to perform an act of radical love: to completely abandon their own timeline and step fearlessly into the patient's reality. When a loved one's brain is undergoing biological regression, meeting them exactly where they are mentally is the only way to preserve their dignity and prevent severe emotional trauma. Get The Book: https://a.co/d/03ozHcVE Web: https://truthliesalzheimers.co... - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.
The BOOK of LOVE Audio Course | Excerpt ~ Day 4 The WISDOM podcast Season 5 Episode 146 ~ I invite you to take this Audio Course. 30 Daily Teachings to inspire you to live as love. + Join us inside The JUNO app for The BOOK of LOVE
Milestone alert! Welcome to the 2200th episode of the Ash Said It Show! To celebrate this historic broadcast, host Ash Brown sit downs with a true pioneer in consumer tech lifestyle design: Ralph Ye, the Founder and CEO of CASEKOO. In this exclusive interview, Ralph shares the incredible entrepreneurial journey of CASEKOO—from sketching his very first ring-stand concept on a McDonald's napkin in 2017 to building a globally recognized brand that transforms everyday mobile frustrations into elegant solutions. The star of today's show is the spectacular global rollout of their latest breakthrough: the CASEKOO LinKOO Series with ClipSafe™ technology. If you have ever wrestled with standard, ugly lanyard tabs that block your charging port, snag on your pockets, or ruin your phone's clean aesthetic, this episode is your antidote. Ash and Ralph break down how the LinKOO's patented, push-to-open integrated hidden lanyard buckle completely redefines hands-free convenience. It folds entirely flush into the chassis when you don't need it, and deploys with a simple push when you are ready to loop on an anti-theft wrist strap or crossbody chain. Tune in as we talk tech innovation, entrepreneurial grit, Halbach magnet arrays, and celebrating 2,200 episodes in the podcasting game! Get Your LinKOO: https://casekoo.com - Ready to ignite the spark that levels up your entire life? Meet Ash Brown—the American powerhouse, motivational architect, and ultimate hype-woman dedicated to your personal and professional evolution. Ash is far more than a voice in the personal development space; she is a trusted ally who delivers a masterclass in real-talk wisdom and infectious energy. Whether you are navigating a crossroads or ready to scale your grandest ambitions, Ash fuels your journey with a high-octane blend of heart and hustle.
Watch SLEEPING DOG movie here : https://geni.us/SleepingDog It took a mere 24 hours for a whopping 500 million people to find and dive into a new online repository of UFO files and videos. That number will likely double in a matter of days. The public response is even more amazing in light of a substantial pre-bunking campaign launched by the usual suspects on social media, along with legions of UAP newcomers who loudly proclaimed their profound outrage and disappointment before a single document or video was actually released. (Moaning, groaning, and digital caterwauling by UFO folk are essential and inevitable reactions to any and all new developments related to the topic.) The documents and videos released onto the DOW website do not constitute anything approaching full disclosure or total transparency. Anyone who expected to see crashed saucers or alien bodies on Day One of the UFO initiative must be either naive newcomers or devoted disruptors. The public was told in advance by Rep. Tim Burchett to lower expectations for the first release. His advice was prescient. He expects greater transparency in future releases. In an amazing but greatly appreciated coincidence, the voluminous info drop from the federal UFO files came on the same day that a new documentary film was first unveiled to the public. Director Michael Lazovsky's emotionally powerful deep dive into UFO journalism, Sleeping Dog, debuted. The film documents the essential role of journalists in the search for truth and transparency. In this episode of WEAPONIZED, Jeremy Corbell and George Knapp review the impact of the DOW releases, the background behind particular UAP videos, and informed speculation about what might come next. Segments of this episode were recorded live at the premiere of Sleeping Dog and include candid admissions and insights from the director. GOT A TIP? Reach out to us at WeaponizedPodcast@Proton.me •••
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Hour 2 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. Brain Taylor, Real Golf Radio G, B & U: Garrick Higgo earned a 2-shot PGA Championship penalty for being late Can't go wrong with any of the top 4 picks
In this Episode of the ASC Podcast with John Goehle recorded live from ASCA 2026 at National Harbor in Washington DC the staff of Ambulatory Healthcare Strategies and the Podcast, and some of our clients and listeners sit down before the conference started to talk about the conferences and what we hope to hear while we are at ASCA 2026. This episode is sponsored by Surgical Information Systems, RFX Solutions, Medserve and Ambulatory Healthcare Strategies. Notes and Resources from this Episode: Announcing our upcoming Administrator's bootcamp - May 26-29 For More Information, go to: https://conferences.asc-central.com/bootcamps/ INFORMATION ABOUT THE ASC PODCAST WITH JOHN GOEHLE ASC Central, a sister site to http://ascpodcast.com provides a link to all of our bootcamps, educational programs and membership programs! https://conferences.asc-central.com/ Join one of our Membership Programs! Our Patron Program: Patron Members of the ASC Podcast with John Goehle have access to ASC Central - an exclusive membership website that provides a one-stop ASC Regulatory and Accreditation Compliance, Operations and Financial Management resource for busy Administrators, nurse managers and business office managers. More information and Become Member The ASC-Central Premium Access Program A Premium Resource for Ambulatory Surgery Centers including access to bootcamps, education programs and private sessions More Information and Become a Premium Access Program Members Today! Important Resources for ASCs: Conditions for Coverage: https://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&rgn=div5&view=text&node=42:3.0.1.1.3&idno=42#se42.3.416_150 Infection Control Survey Tool (Used by Surveyors for Infection Control) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107_exhibit_351.pdf Updated Guidance for Ambulatory Surgical Centers - Appendix L of the State Operations Manual (SOM) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107ap_l_ambulatory.pdf https://www.cms.gov/medicareprovider-enrollment-and-certificationsurveycertificationgeninfopolicy-and-memos-states-and/updated-guidance-ambulatory-surgical-centers-appendix-l-state-operations-manual-som Policy & Memos to States and Regions CMS Quality Safety & Oversight memoranda, guidance, clarifications and instructions to State Survey Agencies and CMS Regional Offices. https://www.cms.gov/Medicare/Provider-Enrollment-and-Certification/SurveyCertificationGenInfo/Policy-and-Memos-to-States-and-Regions Other Resources from the ASC Podcast with John Goehle: Visit the ASC Podcast with John Goehle Website Books by John Goehle Get a copy of John's most popular book - The Survey Guide - A Guide to the CMS Conditions for Coverage & Interpretive Guidelines for Ambulatory Surgery Centers
Brett records an episode without Christina and Jeff and chats with Melissa Davis (The Mac Mommy) about her start as a mommy blogger and longtime Mac podcaster, her tech-support work, and the strange lack of closure when online friends disappear. They trade mental-health and chronic-illness updates, Adderall vs. Vyvanse, difficulty finding curious doctors, and being labeled “worried well.” Don’t worry, they nerd out on mechanical keyboards, Karabiner, and remapping keys. GrAPPtitudes include Bartender 6 Pro, Sortio for AI tagging, Sketch Party TV, and Karabiner. Sponsor OneSkin improves your skincare routine with science-backed skin care products. With over 10,000 five-star reviews and validation from clinical studies, OneSkin has made a name for itself in the skincare industry. If you’re interested in trying OneSkin for yourself, you can get 15% off your order with the code OVERTIRED at oneskin.co/OVERTIRED. Chapters 00:00 Meet Melissa Davis 00:56 Early Podcast Days 02:20 Tech Support Seniors 05:52 Digital Legacy Work 06:50 Sponsor: OneSkin 08:14 Mental Health Check In 08:34 Insomnia And Focus 13:19 Doing Time Tracker 16:04 Suspenders And Stenosis 20:18 Mobility And Home Hacks 22:10 Melissa Health Update 23:25 ADHD Meds And Mutations 25:25 Curious Doctors Matter 27:59 Vyvanse Vs Adderall 30:26 Tracking Mood With Data 32:27 Cane And Somatic Therapy 36:09 Somatics For EDS 36:50 Yoga Modifications 38:19 Polycystic Liver Shock 39:20 Fatphobia In Healthcare 40:56 Pole Dancing Reality Check 41:55 Mechanical Keyboard ASMR 45:56 Nail Art And Picking 49:09 Keyboard Layout Rabbit Hole 01:00:59 Shortcuts And Muscle Memory 01:03:12 GrAPPtitude App Picks 01:14:07 Karabiner Power Tips 01:17:30 Wrap Up And Thanks Show Links hEDS Doing Timing Royal Kludge Keyboard Gamakey Silent Linear Switches EPOMAKER Switch Benefit Section EPOMAKER AegisSil Keycaps Set SketchParty TV Karabiner Sortio Bartender Pro Day One Join the Conversation Merch Come chat on Discord! Twitter/ovrtrd Instagram/ovrtrd Youtube Get the Newsletter Thanks! You’re downloading today’s show from CacheFly’s network BackBeat Media Podcast Network Check out more episodes at overtiredpod.com and subscribe on Apple Podcasts, Spotify, or your favorite podcast app. Find Brett as @ttscoff, Christina as @film_girl, Jeff as @jsguntzel, and follow Overtired at @ovrtrd on Twitter. Transcript Nails and Keys with Melissa Davis (The Mac Mommy) [00:00:00] Meet Melissa Davis Brett: Hey, this is Brett Terpstra. I am without my usual cohorts, Christina and Jeff. Um, so I, I wanted to, you know, get a, get an episode out for all of you listeners, and I reached out to Melissa Davis, known as The Mac Mommy. Um, I don’t, I, I don’t know if they’re still known as The Mac Mommy, but in m- in my lifetime they have been. Um, Melissa, why don’t you introduce yourself, let people know, like, M-Ma- long time, like Mac personality, podcaster. Tell us where you came from. Melissa: Where did I come from? Outer space. Uh, I came from being a mom. I, I, I will admit, this is hard to admit, But I will admit I started out as a mommy blogger. That’s, like, kind of a bad word nowadays. Brett: back, back, yeah, this is way Back when Melissa: [00:01:00] Yeah. Early Podcast Days Melissa: so we’re talking, like… Well, my oldest is gonna be 20, Brett. My oldest is gonna be 20 this summer. End of, end of June he’ll be 20 years old. So that’s about how long I’ve been doing podcasting. I mean, I started, I started, like, when… Well, you know what? I started listening to Adam Christianson’s The MacCast Brett: But you know what? I started Sure. Like one of the very first podcasts, Yeah. Melissa: still, I still listen to him on the Mac Geek Gab. Like, his voice is just so soothing to me. I used to… Like, that was the f- Back when I had, I had, I remember I had, like, an old G4, uh, Quicksilver Mac, and in the stinky little back room of our old house. And I used to, I used to download the podcasts, burn them on a CD, put them in my Walkman, ’cause I didn’t have an iPod yet at the time. I wasn’t that… I was never really that cutting edge. And I’d burn them on a CD, I’d put the CD in my Walkman, and then I would sit and nurse, I would nurse my baby. I, [00:02:00] and I would have to tuck the, uh, the headphones, you know, I’d have the ear- the, the wired, kinda like I have now, uh, and tuck it behind my back, like, behind my shoulder, because otherwise he’d, like, yank on the cord. And I would just listen to podcasts while I nursed. And I… And then, uh, then I met Victor Cajiao, and I started just kind of being, like, a serial podcaster, showing up here and there, and then it just kinda grew from there. Tech Support Seniors Melissa: Um, and I do… So I do tech support. I’m an IT tech s- tech support person. I… People call me their computer guru. I mostly work with, uh, the senior population, our, our vintage people, which I, I’m slowly becoming one of them. We’re all, we’re all gonna go that way. Brett: I feel like anyone who does Mac tech support deals with probably an, a, a population that skews older. Melissa: Mm-hmm. Mm-hmm. Yeah, it’s actually, it’s actually more– I will say it’s actually more difficult to work with somebody younger. Like, especially people my age or people [00:03:00] that are like, say, in their sixties I consider pretty young, 70 even. Uh, yeah, so but it’s, you know, the people are so, so interesting. You can learn so much. I love working with this population because they’re like encyclopedias, and the stories they tell you and the things you learn, it’s pretty amazing. And I could just, I could just spend– I have actually spent all day with some of them. Some of us just have really great chemistry and, you know, it’s… They– I, I’m also– I have ADHD, that’s no secret. And I think when you get older, um, not– it doesn’t affect everybody, but I do see a lot of what could be either they, they have ADHD or it’s like a– Brett: they have Melissa: of creeps in and it’s just a natural process of aging, cognitive decline. So, yep. Brett: have a lot of patience. Sure. S- some of my, some of my most interesting relationships over the last 10 years have been with, uh, Mac users in their late 70s, [00:04:00] 80s. And, uh, like they’ve been– They’re very– Like, they’re definitely… The people that I’ve known have been technically capable and very interested in learning. That’s why they follow me. That’s how I meet them, right? They’re like, they read my blog, which is just all nerd stuff. And, and so they’re, they’re technically competent, and they’re doing things that I can only aspire to be doing in my 70s and 80s. Um, I had a guy who was writing his memoirs at, in between like mountain bike rides. And so here’s the thing, though, is when you, when you know someone online and they’re in their 80s and you stop hearing from them for a Melissa: Yes. Yes. Brett: you have to assume that they have passed on. and that is sad, and you never really get any closure because you don’t know their friends or family. You [00:05:00] never get like a notice, an obituary. You don’t, you don’t know where these people go, um, and you don’t know how to check in on them once your normal channels of communication are severed. Melissa: Yeah, we’re at that age where we probably start reading the obituaries. Like, I haven’t heard from so-and-so in a while. Let me check the obits." Brett: I had, I had– Before NVUltra went on for, what’s it, like five years now, uh, without a release, um, I had a project called BitWriter with David Halter. And Melissa: remember you mentioning that, yeah. Yeah, and you wondered. Mm-hmm. Brett: he stopped responding. Melissa: you find out any at all? Any, Any, concrete… Brett: Nothing. I have put feelers out everywhere I can think of. I have no idea what happened to him. Melissa: went Richard Simmons, huh? Brett: yeah. Yeah. With less Melissa: No contact. No contact. Aw. Digital Legacy Work Melissa: I, I’m lucky that, uh, in my line of [00:06:00] work, I do typically hear from the family if they’ve passed on, because I form kind of a bond with a lot of people. I, I typically don’t lose clients unless they die, so… Brett: and you have some, like, in real life connections to Melissa: Oh, yeah. Yeah, I do, I do both. I do… I have some clients where I’ve never met them in person, I’ve only ever done remote. Uh, and then, but most of my clients are, are local, the majority of them. But I, I still s- see them remotely too, so yeah. I’ve, I’ve actually been hired by some people, um, mostly I’ve had two male clients who they got a terminal illness, they knew they were terminal, and they followed me online and they pretty much hired me to take care of their surviving spouse. So that, that was… that’s a difficult thing, but I’m just honored that they chose me to, to help them out with that. So I’ve kind of been a bit of a digital undertaker in that regard. Sponsor: OneSkin Christina: I want to take a moment to share something that has significantly improved my skincare routine, OneSkin. [00:07:00] So we all have those days when our skin doesn’t feel its best, and I’ve certainly been in that boat, especially recovering from surgery. And I was tired of navigating through endless products that promised results, but often fell short. And that’s when I discovered OneSkin. It was founded by scientists dedicated to longevity, and this brand stands out for its commitment to real science over marketing hype. They tackle the fundamental question of how to actually slow down skin aging rather than just masking it. And their groundbreaking ingredient is, uh, ZeroS01, and it’s a proprietary peptide designed to help deactivate the damaged cells that contribute to aging skin. Since incorporating OneSkin into my routine, I’ve actually been noticing some improvements. My skin feels smoother. It looks more vibrant. Um, it’s definitely more moisturized, and so this is benefiting from its focus on supporting collagen and strengthening the skin barrier. With over 10,000 five-star reviews and validation from clinical studies, OneSkin has made a name for itself in the skincare industry. If [00:08:00] you’re interested in trying OneSkin for yourself, you can get 15% off your order with the code OVERTIRED at oneskin.co/overtired. That’s 15% off at oneskin.co/overtired using the code OVERTIRED. Thank you for supporting our show by checking them out Mental Health Check In Brett: Um, so do you wanna do a mental health Melissa: Sure. Brett: I, I know, I know you’ve listened to the show before. I know you know how this works. Melissa: how this works. Brett: Would you like to start? Melissa: I think I would like to hear you start, and then I’ll, I’ll add on Brett: that sounds good. Insomnia And Focus Brett: Um, so sleep continues to be a major issue for me. Um, I actually for four days in a row last week, I got eight hours of sleep a night, which was insane. I felt so good. Um- The first night… So I take [00:09:00] Lamictal for bipolar, and if I miss my evening dose, I crash and I sleep in the next morning, and I sleep soundly. Like, it’s the best sleep I can get. And then I wake up and all of a sudden the withdrawal kicks in, and then I’m shaky and dizzy for half an hour after I take the dose. Um, but that’s after, like, a solid night of sleep, and it never works two nights in a row. And, like, I’ve tried, like, maybe if I take Lamictal in the mornings instead of the evenings, maybe I’ll sleep through the night. It doesn’t work after that first missed dose. Um, but then I just, without making any changes in my lifestyle, started sleeping, and I thought finally after, like, two years of insomnia, I had turned a corner, because I can’t remember the last time I got eight hours of sleep for more than two nights in a [00:10:00] row. And then it ended, and then I was up. I’ve been up since 2:30 today. Melissa: I wondered, yep. Brett: I mean, I went to bed at 8:00, so that’s still nine, 10, 11, 12, 11, Melissa: I actually dozed off on the couch around 8:30. Like, if only I could just be in my bed right now, just be, like, transported. Yeah. Oh. Brett: Oh, I, I wish. If I could go back to bed… Like, sometimes I’ll, I’ll lay back down around 7:00 or 8:00 and get, like, another half hour of sleep, but it’s really that, like, uninterrupted block of deep sleep that I need, not… I take naps during the day, and I can usually fall asleep for half an hour, um, given that I’m usually functioning on five hours of sleep anyway. But anyway, um, I– That, that’s just kind of par for the course for me, so, like, any, any of our listeners know that that’s gonna be the first thing I report. Melissa: are you, [00:11:00] like, kinda competing? Like, are you trying to get eight hours because that’s what’s prescribed? Have you ever thought about Brett: be- actually, what works eight and a half, like I’ve, I’ve… Back when I had the option to sleep more than five hours, like, I did a lot of kind of experimentation and Melissa: know where your sweet spot is. Brett: Well, it… See, the sweet pot- spot changes as you age, though, and you need less sleep as you get older. So, so I can’t say for sure that eight and a half hours is still my sweet spot. Um, and I think honestly, if I can sleep seven hours, I feel pretty good, and I consider seven hours a good night’s sleep. Melissa: Yeah, ’cause mine’s like between four and six. Brett: really? Yeah. See, Melissa: feel Brett: I don’t function well. Oh, I don’t function well on anything less than seven hours. Melissa: I just have a love-hate relationship with sleep. I just don’t– I just hate to sleep. I just would rather be doing other things. Life is [00:12:00] just too interesting. Brett: I get that. I– get that. I– as someone who’s bipolar and has had like manic episodes where I’m up for five days straight, like I, I love not sleeping. Um, w- when, when I have the mania to give me energy and back it up. It’s when I’m just dragging all day and feel like a zombie. The thing– The, the plus side to it is the more tired I am, up to a certain point, the better I can focus. Like my brain slows down and it’s really easy for me to get into hyperfocus. And like most mornings I’m up at, you know, 2:30, 3:00 and I just start coding. And I can not only hyperfocus, but I can switch focus between three or four different projects like simultaneously. I hit compile on one, I move on to the next one, and I can rotate [00:13:00] through them and like keep track of all of it. And then right around 10:00 AM, my ability to do that ends and suddenly I like flip to a project and I cannot for the life of me remember what I was doing, which is why I’ve spent my life building note-taking apps and, and time tracking tools. Melissa: Yep, same thing. Doing Time Tracker Brett: dude, h- d- I don’t… You might not be familiar with my project Doing. Melissa: N-no, but I– you alluded to something. that’s not what you’re working on with Dan though, is it? Brett: No, no, that’s gonna be Melissa: Dan on that too. I, I, don’t know what it is yet, but yeah, I’m, I’m Brett: Oh, it’s… Yeah, it’s gonna be cool. Melissa: that’s so exciting. Brett: no, Doing is a command line tool where you can type things like, “Doing now podcasting with Melissa,” and it starts a timer for like what I’m doing now, and then I can ask it if I leave and come back, I can say, “What was I doing?” And it’ll tell me, [00:14:00] “You’re podcasting with Melissa.” Obviously, that’s a weird example ’cause I’m not gonna leave in the middle of this. But then it can give you like totals, time, tag-based time totals, uh, for your week and everything. It can show you like what you finished yesterday. Um, it’s not so much a task tracking app as it is a tool for keeping track of what you’re doing in the moment. Um, for, for people like me who switch between four projects at once, it’s really handy. And some guy, some fucking guy Melissa: Some fucking guy. Brett: it, rewrote it in Rust, and it is really good. it is really good. Uh, he like, I- Oh yeah, I use Melissa: Okay, ’cause Brett: This is, this is separate. this is this is a little more ‘ intentional than Timing. Um, I use both. They kind of work together, and Doing can actually import Timing’s JSON exports. So you can turn your, you can turn [00:15:00] all your Timing data into command line, uh, readable Doing files. Um, but anyway, this guy rewrote it in Rust with my permission, and he gave me full credit on the page. And I think I’m switching ’cause Doing is written in Ruby, and Ruby is slow, and Rust is fast. And like my Doing file where it stores all of my current projects, like my Doing items, gets so big that it can take Doing like up to five seconds to respond when I ask it, “What was I doing today?” Which is five seconds is a long time on the command line. Um, and his Melissa: pretty instantaneous. Brett: his version is like 100 milliseconds. Boom. But anyway, Melissa: It’s almost like you built your own little AI thing. Like, what was I doing? What Brett: kinda, kinda, yeah. Melissa: you doing, Dave? Brett: This is, this [00:16:00] was built long before AI was a common thing, but the other thing that’s contributing to my mental health Suspenders And Stenosis Brett: is suspenders. Melissa: Ah, yes. Brett: So I have I have gained 100 pounds, um, not, n-not of my own choice, but like I had rapid weight gain and I recently got a stenosis diagnosis, which I hate the Melissa: telling you, I’m telling you, we’re like 23 and me here. I’ve got that too. Brett: apparently during one of my, like when I gained 50 pounds in like six weeks, my body was looking for places to store all the new fat and decided my spine might be a good place for that. Um, so I have fat in my spine and I have degrading discs. This is separate from my love of suspenders, so I’ll get back to [00:17:00] that. I, um, Melissa: Wait till you get it in your eyeballs. Brett: Oh, for real? Melissa: Yeah, you can have… I have, um, what’s it called? Cholesterol. Yeah, if you look at your eyes really close, if you see like a white kind of w- ridge around your irises, that’s cholesterol. Brett: Oh, wow. Yeah, I hope, I hope that hasn’t happened yet, but who knows? Um, Melissa: Brings out Brett: I– So I have all this, I have all this extra weight and I had a lot of trouble with belts. A, belts hurt ’cause they dig into my, my gut, and they don’t really work. I, every, every time I stood up, my butt crack showed and I had to like wiggle my pants up. And then I I tried a pair of suspenders and it was like a l- a switch had been flipped. All of a sudden my pants just stayed up without any constriction around my waist, just like they just stayed with me wherever I went. And now I can, [00:18:00] I can tuck my shirts in and it actually looks kinda cool when you got the suspenders look going on. Which means, so like for a long time I only wore one brand of shirt, um, and because they, it was, it fit my belly and it was long enough and like it wasn’t, wasn’t baggy around the top and didn’t hang off my belly like a muumuu. Melissa: Mm-hmm, Brett: And like, so I, I, I only wore this brand of shirt and I own like 15 of them, and I would just cycle through Melissa: dresses, they’re just your Walmart $10 cotton tank dress. Love it. Brett: Yeah. But now that I can tuck my shirts in and feel okay about it, I can buy those extra large nerd shirts, ones with funny slogans and stuff on them. And normally those would hang straight down off my belly, and I hate the way that looks. But now I can tuck those in, which means I can get back to wearing funny, [00:19:00] ironic T-shirts, and it, it’s like opening up a whole new world of possibilities Melissa: That is a bonus for mental health. Brett: every day now I put on my suspenders and it makes me happy. Um, Melissa: wonderful. It’s almost like a, like a mobility aid. Brett: Kinda, yeah. Melissa: yeah. Brett: of, I– So I, I have a monopod, um, like a tripod that folds up into a walking stick, and it’s nice and light and it is an adjustable height ’cause it’s designed to be used as a camera tripod. Um, and I’ve started walking with it Melissa: yeah. kinda like you’re Brett: I c- yeah. Yeah. Like one of my fat friends has s- literal like ski poles. They’re like half height ski poles and they walk with them and it helps them a ton, and I Melissa: Yeah, hikers use those. Brett: try that out. But a walking stick [00:20:00] really does help with my stenosis, but I can still, even with a stick, I can only walk for about five minutes, which is about .3, Melissa: Yeah. Brett: 3, .3 miles. Um, and then I have to stop and sit, and it’s been a real pain, literally. Mobility And Home Hacks Melissa: And is standing difficult, too? Brett: standing is worse than walking. Melissa: thing, yeah. Standing’s worse. Brett: Yeah. Like if I am in the kitchen and I’m at the stove cooking, before the onions start to brown, I have to sit Melissa: Yeah. Yep. Brett: Uh, so we now have a stool in our kitchen, Melissa: Do you have one in the shower? Brett: yes. Well, our shower, our shower has a nice, like the back of the tub is a seat. Melissa: Oh, okay. Yeah. Brett: I don’t know if this house was designed by old people or not, but, um, but it’s certainly everything is relatively [00:21:00] accessible in that way. Um, but the stool in the kitchen means I can cook dinner. Emptying the dishwasher is the worst for me. That just like bending over, picking stuff up, and then just moving back and forth, like the five feet across our kitchen. My– I, it takes me three stops, three rests to get a dishwasher emptied. Um, and then I’m kind of ruined after that. I hate it. And I hate that I Melissa: stress mat? Brett: What’s that? Oh, you mean Melissa: mat to stand on? Gotta get, gotta Brett: think that would help? Melissa: Oh, yeah. Yeah, I have Brett: used to have one Melissa: and one in front of the kitchen, and I don’t even, I don’t even, do the cooking. Brett: Ha. I used to, I used to have one of those in front of the stove when I w- when I didn’t have pain, but just because I was really getting into cooking and I was spending a lot of time, and I was starting to feel it in my knees. Um, yeah, maybe I should do Melissa: I think it’s a fatigue [00:22:00] mat, I think they call it. Brett: Yeah. Melissa: Yeah, Brett: That sounds Melissa: plus they look cool if you get little designs on them and stuff. Yeah. Oh, we could spend the day talking about just mobility aids and ergonomics and all that kind of stuff. Melissa Health Update Brett: Well, it’s your turn. Talk about whatever you like. Melissa: Yeah, you give me some ideas to talk about. Um, yeah, I struggle with a lot of the same things that you do. Um, I’m always like kinda comparing notes every time you post something. I’m like, "Oh No, ‘Cause you talked about Have you … You haven’t started the injections yet, have you? Brett: No, and they just delayed those. I don’t get them until like June 20th or something. Melissa: nervous about those for you, because I’ve had those and I’ve decided to just swear off them, so I’ll just kinda give you just a heads-up. I mean, it does raise your blood sugar, so that’s not great, and, um, it can give you the roid rage, kinda make you angry, so that’s something to watch out for, and more weight gain, so …But it’s like one of those things where you just have to kinda try [00:23:00] it and see if it works, because if it does work, then you could be more mobile and then maybe drop a few pounds and get some of that weight off of your spine. But if it doesn’t work, just know that that can happen, Brett: my doctor did not mention any of those side effects, so good to Melissa: Yeah. Yeah. It’s, it’s the chronic life, so that’s, that’s what, that’s what, uh, affects my mental health, so I’m, I’m really good at faking it. I am actually … I will say I’m actually feeling a little bit more even. ADHD Meds And Mutations Melissa: I’m on, uh … I love when you talk about different prescriptions and stuff. Uh, I just mentioned, so I’m taking Adderall. That is, ugh, it’s a mixed bag. Um, I wanted to ask you about Vyvanse, cause that’s the next thing for me, but it’s, like, super expensive, so I’m trying to make Adderall work as best I can, but I’m, I’m in the process of playing with the dosage. But I think she told me, like, the highest was 30. The thing is, uh, I’ve had genetic testing done, and [00:24:00] I have this condit- not a condition, but it’s a I’m a mutant. It’s a genetic mutation called, it’s, it’s just initials. It’s MTHFR, lovingly known as Brett: you process your, your, chemicals twice as … fast. I have Melissa: Yes, faster processing in the liver. So that’s when she told me, ’cause she started, uh, me out on methylphenidate, and I was like, “Well, what about Adderall?” Because it, I see it work for my kids, you know? The kids are chip off the old block, right? And so I’ve had them tested too, and all three of us are positive for that. It’s lovelin- lovingly known as the motherfucker gene mutation. Um, yeah, so, and it is. It’s, it’s quite a bitch, um, ’cause it causes a whole bunch of other problems. And of course, we’ve talked about Ehlers-Danlos, so I have, uh, hypermobile Eh- Ehlers-Danlos. I’m having a hard time … I’m just having a hard time with that in general, mental health wise, because there’s just not enough awareness about it, enough people, and doctors, doctors and nurses. And you know, I’ll, I’ll say I wanna, I would love to be able to get [00:25:00] to a point where I can just say, “I have H-E-D-S,” or heads or what- however they’re gonna pronounce it, and, like, somebody know what that is when I go in for an appointment. But I still have to explain it, you know? And then that, that cuts into my time. ‘Cause they only … When you’re, when you’re our age, they only give you, like, 15 minutes, if that. When you’re much older, ’cause I’ve had to take, I’ve had to take family members to the doctor, they get a whole lot more time. But, uh, you know, it’s like, "Oh, you’re, you’re too young to be this sick. You’re too young to be this old," Brett: Right. Yeah. Curious Doctors Matter Brett: Um, I did– I found that doctor for me that knew exactly what all those acronyms meant, knew exactly, like, not only did they know what POTS was, they knew like seven different kinds of POTS and what tests to use to narrow it down. And then she got called up to National Guard Melissa: Oh, I wondered, I wondered, what happened to that doctor, ’cause it sounded so Brett: I waited. I was on a, I was on– I w- I had an appointment scheduled that was gonna be six months from the time she [00:26:00] left. Um, and I had it scheduled, and it was on July 7th. And then I got a letter in the mail saying that her Guard duty had been extended, and now I can’t see her again until September. And, like, I’ve, I’ve tried seeing other doctors that work with her, but none of them have the knowledge she has, and it was such a relief Melissa: Is this the curious one? Okay. I always think about you whenever I’m either looking for a provider or in the, in the midst of, of getting, you know, shuffled around to a new provider. I’m like, “I hope they’re curious,” ’cause that made– that meant so much to me when you explained about how a doctor needs to be curious. I’m like, “That’s what I need.” I need somebody… Or even just my therapist. I have a new, a new therapist that I see, and she’s really curious, and I really, really like that about her. That’s something that helps with mental health, is when somebody’s curious, ’cause I’m Brett: it goes h- it goes hand in hand with credulousness. Like, [00:27:00] first they have to be willing to believe you, and like, especially when it comes to invisible issues like EDS. Like, you have to be willing to believe a person and then be curious enough to look for answers. Like, the first step is believing, and the second step is curiosity. Melissa: Yes. I’ve already had my patient record marked as… Have you ever heard this one? Worried well. Brett: No. Melissa: I looked it up. It’s basically hypochondriac. Brett: Yeah, that’s what I was gonna guess. That Melissa: Yep. I actually– I was proud of myself because I actually did confront the doctor about it and I said, “What does this mean?” I said, “I, I looked it up and it kinda concerns me ’cause it makes me look like a hypochondriac.” And she said, "Oh, no, no, that’s just a, a code that we use when we don’t have something else to assign to it so that insurance will pay." Bullshit. Brett: Yeah, right? I feel like that’s exactly the kind of [00:28:00] thing insurance doesn’t pay. Melissa: Mm-hmm. so Vyvanse Vs Adderall Brett: what do you wanna know about Vyvanse? Melissa: Um, a- and I know it’s different for everybody, but I just kinda wondered what your take was on it. Um, how– can you compare it to Adderall at all for me, Brett: Yeah. Melissa: no comparison? Brett: it’s basically a non-abusable, I would call it lower lying version of, of Adderall. Like, it’s in the same family of stimulant as Adderall, but it can’t– It isn’t processed or it’s… I don’t remember how the mechanics of it work, but you can’t snort it basically. Like, it doesn’t, it doesn’t do anything Melissa: Which I wouldn’t wanna do anyway ’cause there’s nothing up here. Brett: Sure. Sure. And then, yeah, I’m not suggesting that was gonna be a problem for you. Um, but it’s also, like, it’s way, um, for me anyway, it’s way calmer. [00:29:00] Um, and there are people that say it doesn’t do anything at all. Um, especially a lot of people, a lot of people say the generic version doesn’t do anything, um, and that the name brand version does, but I haven’t found that to be true. Like the generic, which you’re correct, still costs like 200 bucks a month, um, for the generic. Um, but it is– It’s not my favorite. Melissa: I wondered why– what made you stop taking it. Did it just not work for you? Brett: No, I still take Vyvanse. Um, yeah. Um, I used to take, um, Focalin, which I loved. Melissa: That really worked for my kiddo, yep. Brett: but it also triggered my mania, Melissa: Mm-hmm. Mm-hmm. Brett: so I was always walking this line of like, do I wanna be super productive and manic with like weeks of depression in between, [00:30:00] or do I just wanna be somewhat productive and stable? Um, which is why I’ve stuck with Vyvanse, and my doctor loves it enough for me that she won’t, she won’t prescribe anything else for me at this point. Like, I’ve asked about switching. I’ve asked about moving back to Adderall and things like that, but, Melissa: It seems like you’re, like you’re kinda on an evening out. Brett: Yeah, I haven’t had a manic episode for a couple years now. Tracking Mood With Data Melissa: Do you track it? Do you– Like, have you ever seen those– I keep seeing these ads for it ’cause, you know, the algorithm feeds us the stuff for wearables that are, um, called– I think it’s called Visible, so it makes your symptoms more visible instead of invisible. Like, do you track it? Do you Have you nerded out on your own data? Brett: like my mania and depression? Melissa: Yeah, like do you track it and look at graphs or anything like that to Brett: See, I’ve never had to use an external tool because I can just look at GitHub contribution graphs, and I can look at [00:31:00] my RSS feed, and I can see exactly, like for a period of like eight years, I can pinpoint exactly where my manic episodes were, um, because that data is historically preserved out there on the internet for all to see. Um, it’s, yeah, it’s– Well, and that’s, like I built tools that gathered that, those various sources of data. Um, and then there was a, a tool called, um, I forget. Melissa: cool, though? Hmm. We’ll think Brett: But it could pull, it could pull in all that data. Um, Bell Beth Cooper, Hello Code, I can’t remember the name of the app. Melissa: Yeah, it’ll come to you eventually. Brett: sure. Uh, but it could pull in like your GitHub, uh, commits along with like what the weather was at the time, how many songs you listened to that Melissa: Oh, day one sorta does that, yeah. Brett: Does it now? Melissa: A little bit, yeah, your locations, [00:32:00] um, if you turn on some of those things. Like not– I don’t think it does the music and things like that, but Brett: I haven’t used it for a while. I haven’t used it for a Melissa: I was gonna switch to the journal app. I was actually really… I held off on upgrading to Tahoe for the longest time, but that one kept nagging at me ’cause I thought, oh, you know, maybe. I mean, as much as I love Day One, I, I thought about, I thought about actually switching over, but no. I tried it. I’m, I’m gonna stick with Day One. Brett: Cool. All right. Cane And Somatic Therapy Brett: Um, so did you have, did you have more to add to your Melissa: Oh, I was gonna, I was gonna add on to what you were talking about with the suspenders. I did start… I think you probably… Well, yeah, you commented on it. Um, I started using a cane, and that I have mixed feelings about that. Um, I should have brought it in here so I could show you. I’ll show you later, ’cause, uh, anyway, it’s, it’s purple. I did get a pimp cane. That’s what my husband calls it. I thought, damn it, if I’m gonna use, like, a cane, then it’s gonna be [00:33:00] purple, and I’m gonna like looking at it, as much as I hate to use it, so. So I’ve been trying to use it. I… What you were talking about with, uh, with finding a curious doctor, I do have new physical therapist, um, so I’m really happy about that. Same kind of thing where she’s super booked. I think that’s just how it is. Like, the really good ones, they’re good, and, you know, it shows because it’s, it’s hard to get in to see them. So yeah. So I’m, I’m looking forward to that. We’re gonna be doing… Have you heard of somatic therapy? Brett: Yeah. Melissa: Yeah. So ha- have you tried it? Do, do you like it? Okay. That’s, that’s what I’m embarking on. Brett: I actually have a friend who teaches classes in it. Melissa: Oh, Al probably knows about that. Brett: y- yeah, Melissa: Yeah, I’ll, I’ll Brett: and it is, it is amazing how hard just doing things, doing motions you’re used to, but doing them very slowly and intentionally. It is like you– Just like, Just like, doing y- like a clamshell where you drop your knee, you’re [00:34:00] on your back and you drop your knee down to the side and bring it back up. Like that motion, most of us, even infirmed people can do that okay. You try to take… You try to do that and take like five breaths in each direction, and you’ll start shaking. It’s very Melissa: Ah, uh-huh. Yep. Brett: Yeah, but it’s good. Like it’s g- it really retrains your muscles. It really, it strengthens, retrains, and helps with, uh, finer motor control. Melissa: Oh, that’s interesting. Yeah, I, I’m, I’m a little bit on the skeptical end of it, so that’s why I’m, I’m glad that, that you, you vouch for it too. It’s like I know that it works, but I just… I guess I wanna understand the science of it a little bit more. Like, for example, I’ve tried, uh, acupuncture, and I just didn’t feel like it did, did anything for me. I think you have to be, like, a believer, and I just Brett: think so. Melissa: I, I, I even did that on purpose knowing that I kinda felt like it wasn’t gonna work. I was like, well, what if I just go into this? ‘Cause, [00:35:00] ’cause I talk to people and they’re like, "Well, you have to believe in it." I’m like, but what if I don’t? I just don’t, you know? I’m, I see it Brett: it’s not medicine if you have to believe in it. Melissa: Yeah. I mean, I see it work for other people. I know there’s, you know, such a thing as placebos and things like that, and I don’t know, it’s, it’s woo-woo and I, I, I like woo-woo stuff. I, it just, it didn’t do anything for me, so… It’s not to say that it doesn’t work for other people, but it just did not work for me, and I, I kind of, I, maybe I just, uh, did that on purpose when I, I try- probably just tripped myself up going into it thinking, well, I just don’t believe it, so if it works, then there must be science behind it. And then, then, I’ll believe. But it didn’t work out, so. So the, I’m a little bit on the fence about the somatic thing, but the, the, the gal that I’m working with is just so, she has EDS herself, and like, like what you were saying, like, she, she knows all about it and she could even, you know, tell me the, the type that she has, and I was like, I met, I met, actually last week I met two zebras in one week. [00:36:00] You, you’re familiar with the, the zebra mascot? If you, uh, the saying goes, if you hear hooves, think horses. But we’re not horses, are we? Yeah, so Yeah, so that’s, that’s our, our Somatics For EDS Melissa: EDS Brett: somatic– somatics you don’t have to believe in for them to work. Melissa: Okay, that is Brett: it’s an actual physical therapy method that trains the finer muscles, um, that surround your larger muscles and, and strengthens those, and it– Yeah, it’s for real. It’s, yeah, it’s not like a… It’s soma- I think, Melissa: w- totally Brett: ’cause I I had the same reaction when someone said somatics, ’cause I think, “Oh, that’s some holistic idea of the body, um, of soma,” and it’s… No, it’s, it’s got legit physical therapy behind it. Melissa: And, Yoga Modifications Melissa: you used to do a lot of yoga too, so that probably makes Brett: I still do. Melissa: Yeah? That’s [00:37:00] wonderful. Brett: it’s gotten really hard. Um, I can’t, I can’t– So I get dizzy Melissa: Yeah. Brett: going from sitting to standing, um, and my back gives out if I am in, like, horse or warrior two for more than a couple minutes. Um, and I can’t do cobras because I have a belly like a nine-month pregnancy. Um, so I have to do, like, prenatal yoga, um, which is actually a thing. Melissa: that’s a good idea. I’m glad you brought that up. I should look Brett: a- and I do chair yoga, um, where I I take the class that everyone else takes, but I modify it to work with… Like, there, there are defined moves that you do with a chair instead of. Instead of doing down dog, you do, like, a 90-degree down dog holding the back of a chair. Um, and you put, like, a knee on the chair to do warrior two, so you’re actually [00:38:00] resting. And Um, and you can do it fully seated too and get at least the arm exercises out of it. So I’ve been trying to maintain, maintain flexibility and some endurance. I’m not doing yoga the way I used to do it, but I am still Melissa: I’ve seen some of your poses. It’s pretty impressive. Brett: Yeah, back in the day. Melissa: W- when you could be upside down. Polycystic Liver Shock Melissa: I should look into that because I, you know, although I’m done having babies, like far done having babies, I have… You probably know about this too, I have polycystic liver disease, which is a really rare type of liver disease, and it’s not fatty liver. Oh my God, I have to keep telling doctors that. That’s the other thing. It’s like, it is not fatty liver. It is not. It- they’re cysts. It’s a totally different thing. I’m basically full of bubbles. So I… But it feels like that’s why I went in to get it. I didn’t actually get that checked. I found it accidentally when I went in for an heart, for a heart CT. That’s when they found it, and for a, a breast MRI, so [00:39:00] both those, those types of scans caught it. The other parts were fine, so my heart’s fine, so that’s a relief. But yeah, so this was a bit of a shock. And so I don’t know exactly what it means moving forward, um, but my entire liver is, like, engulfed in cysts, so. Right? But my blood work is, is fantastic right now, so I’m just gonna keep Brett: That’s good. Melissa: hoping it stays that way. Brett: That’s something. Fatphobia In Healthcare Brett: Um, I I have heard for a long time about, um, doctors being fatphobic and, and always assuming that, um, always assuming that your health i-issue is because you’re fat and not even looking for underlying issues, which has been an interesting experience for me because that really never happened to me. Melissa: Mm. Brett: Um, at least not once I switched to Gundersen from, like, a local clinic. Then I realized that it’s not just being fat that gets you [00:40:00] stigmatized, it’s being a fat woman. Melissa: Mm, I was gonna say try having a uterus and being Brett: yeah. Yeah. Um, like I talked to one of my best friends, April, who he’s, has been on Melissa: by, women doctors. Brett: Yeah. Yeah. And that’s, that’s what April tells me. She tells me all these horror stories. Even after finding care she trusted, she still has to deal with people saying, “Well, if you just lost some weight.” Like, she’s been fat her whole life. She’s in better shape than most skinny people Melissa: Yeah. Mm-hmm. Brett: I mean, she does sit-ups with 50-pound plates and does, like, five, 10 miles at a time on her, like, on her bike and, like, she’s in great shape and still has to walk with the ski poles, and she’s getting her second knee replaced this week. And, like, it, it’s just infuriating to hear the way that doctors dismiss Melissa: You know what the problem is, Brett? Brett: goes through [00:41:00] when Pole Dancing Reality Check Melissa: Not enough doctors have watched fat pole dancers. That is the problem right there. They need more education. Brett: Um, yeah. There’s, there are a couple of, um, queer burlesque shows Melissa: shows, yes. Brett: in my area that almost always include a plus-size pole dance, and it is amazing to Melissa: Oh, it’s mesmerizing. It should be an Olympic sport. Remind me to send you the, the link to, unless you’ve already seen it, have you seen the Deadpool pole dancer? Brett: No, I don’t think Melissa: you are in for a treat. We might just have to put that in the show notes, but I don’t know, I don’t know if your listeners are that, are into that It’s fully clothed, but it’s, there’s even blue Crocs involved. Brett: So this is nobody that you’re seeing on the Melissa: I wondered, yep. I wondered, yeah. Aw, he looks so soft. Mm. Mechanical Keyboard ASMR Brett: So you’ve [00:42:00] gotten really into mechanical keyboards. Melissa: have, I have. In fact, uh, I was gonna, I was gonna see how this might sound, but I, I brought my little box of key caps to show you so that I could say, welcome to my ASMR channel. Brett: That would… is is that a thing? I bet there are ASMR, like, key switch testing. Melissa: yeah, yeah. I’ve run across a couple of videos where, you know, they’ll have a hashtag ASMR in there, and that’s, that’s what it is. Do you experience ASMR yourself? Brett: No. Melissa: No? So when you listen to those videos you don’t get like the s- the tickling of the spine and stuff? Brett: No. Melissa: I do. It actually, it goes, it… I forget. I always forget what the acronym stands for, but it, you know, has something to do with the meridian. So if you can i- imagine your brain like split in half, and I feel it right on this side. It goes, it goes like the, down the back of my head, behind my ear, and down into my shoulder. It [00:43:00] is the funkiest feeling, and I love it. I love it so much. Even when we were talking about animals in the, in the beginning and I even had a cat that would come and just like kind of lick my ear and, oh, I just, I love that. Most people cannot stand that sound. They have the opposite condition where they can’t handle somebody chewing gum. My grandfather had that. Um, some, some kinda, it ends in a tonia. Misatonia or something like that, um, where… I don’t know. Do you have any of those like sound sensory issues? I have a lot of Brett: really don’t. I’m very, I’m very, like, sound Like, I like loud, heavy music. Like, that does something for my psyche. Um, but general sounds, they neither bo-bother me nor stimulate me. Melissa: imagine what that’s like. I just can’t. I’m So bothered, and my kids too, and you know, ugh, God, Brett: So El Melissa: has been problematic. Brett: El is, El is, definitely sensitive to sound, um, in a way that Like, even my [00:44:00] mechanical keyboards can’t be, can’t be on the same floor of the house as Elle. We pretty much live in silence, and that’s fine for me most of the time because, like, it just doesn’t affect me either way. So, like, keeping things quiet is easy, and I focus well in silence. And then when Elle’s gone, I blast my music, and w- when I’m in the car, I blast my music, and then the rest of the time I live in the quiet place. Melissa: Mm-hmm. In The Quiet Place. Brett: Yeah. Melissa: Yeah, we have- something a little similar, but m- my husband and I have, uh… We have our his and hers kind of setup here in, in the, in our den, in our inner study. So he’s got his side and I’ve got my side. So we’re together, and he does a lot of grading papers, and he’s really good about putting his, his earbuds in and just tuning the whole world out. He’s… It’s fascinating to watch that man just [00:45:00] execute. I mean, I just am so envious of people who can just execute. But the, the, the, yeah, the sensory, it’s all about the sensory stuff for me when it comes to keyboards. I actually thought about… I don’t know how popular it would be, but I also thought about making a podcast, a video podcast, that would highlight the intersection of nail art and mechanical keyboards. Because I’ll tell you, that’s actually what… I’ve always loved mechanical keyboards, but yeah, the, the one that I had, someone had given me a, a Matias, and oh, it’s, it’s so loud, but it’s like high-pitched. It’s kinda sharp. And it was even kind of annoying to me after a while. And then it does not, it’s not a mechanical keyboard in that you can’t pull the switches out, so you’re kinda stuck with what you got. Like, you might be able to change the key caps if you could find them, but couldn’t change the switches. And something happened to the S key, and I was like, “All right, it’s over,” so. But I can’t get rid of them either, so one of these days I wanna have like a display of, of keyboards. [00:46:00] Nail Art And Picking Melissa: But what got me, what got me into saying, “Okay, I’m finally, I’m just gonna invest in a keyboard because it’s ergonomically important to me,” is I have… And I can’t pronounce it, so I’m not even gonna try, but there’s a condition, and it’s a self-diagnosed thing. But I, I am a picker. I pick my skin a lot. Um, I think it’s called derma something Anyway, so I wasn’t gonna try to pronounce it. But, uh, I’ve always had that condition since I was a kid. I didn’t even know it was a thing. I just thought everybody get, uh, picks. But then during the pande- during the pandemic, it got super bad. Like, I had, I had, um, some panic attacks and, you know, as a lot of probab- people probably did. But it got so bad to the point where I had picked my fingers and they were bleeding and they were throbbing and they were hurting. And I said to one of my kids, I said to my youngest, I said, “Can you just, like, if I, if I’m picking, can you just let me know?” And then I regretted doing that because then he took it on as this, like, full-time job, you know? And it kinda [00:47:00] gave him anxiety, and I thought, “Oh, okay, that, that was a bad thing to do.” So I s- I let him off the hook. I said, “No, you don’t have to tell me anymore.” Um, because, yeah, ev- even if I went to, like, just kinda, like, clean under my nail or something. So it was actually causing a real problem for the family that I was just picking so much. And it’s not just my fingers, it’s, like, other parts of my body. So I thought to myself, “Well, what can I do about this?” And so I started putting fake nail tips on. And I hate to be all, like… I don’t know, I’m not, I try not to be, like, a very vain person, but I really started kinda falling into the nail art side of things, and I, I just recently learned how to do gel and work with, um, uh, what’s it called? Uh, not resin. So I… Oh, that’s another ASMR thing. Do you like to watch resin pours? Brett: I do, actually, yes. Melissa: that’s… Okay, so if you like resin pours, if you like to watch the viscosity and the way the, the chemicals, like, form together and when they, when they mix colors in and stuff, [00:48:00] that’s what it’s like with nail art but on more of, like, a macro level because it’s, you know, you’re working with small stuff. Like, just, just recently I learned how to do… So I’m showing Brett this on, on camera, but I recently learned how to do the kind of nail polish that you take a magnet and you run the magnet along it, and it makes this, like, a cat’s eye. Brett: Yeah, that’s cool. Melissa: I love it. So, so that, so combining nail art then, and I thought, “Well, now I’ve got these long nails,” but all of my keyboards have been these flat, really low-profile keyboards. And, you know, I just, I started to dread it. So then I was kinda caught between a crossroads. Like, either I leave nails off and I can type really, really fast and have high accuracy with no nails, but then as soon as, as soon as I get, like, a little snag or something, then I start picking and then it’s just, it’s all over then. Or I try to find a way to work with these nails. So that’s what I started thinking, “Well, maybe if I had higher keys.” And so then I just, yeah, rabbit hole. [00:49:00] Went down the rabbit hole, and I’ve, I’ve just kinda been there ever since. And, uh, it really, I think, uh… Let’s see. How long ago did this start? It’s only been about maybe like six months or something like that, so. Keyboard Layout Rabbit Hole Melissa: But in that time so I’ve started, um, building a collection of switches. So I’ve been really interested in both the key caps and the switches. Um, I’ve got my baseboards. I like my Royal Kludge the best. This is… I’m gonna show Brett my Royal Kludge. So, so this is what it’s looking like right now. Brett: Yeah. Melissa: It is very purpley. Um, I did post some pictures. I can… I don’t know if you do pictures in show notes, but I could take some pictures for you It’s got a knob. It’s got, um… Let me see if I can do it real Brett: Do you use the knob. I have a couple keyboards with knobs and even a joystick, and I never actually use them Melissa: Good question. Um, I, I use it, I try to use it for volume at [00:50:00] times, and that’s probably what I use it for the most. But this one does have a… Let’s see if I can get this into focus here, backwards and upside down. It’s gonna be upside down, but you see how you can put, you can put your logo Brett: Oh, yeah. Nice. Melissa: got my The Mac Mommy little logo on there. Otherwise, it gives you the time in military format, so that’s kind of handy to have. Um, but yeah, it’s… To be honest, I, I love the, I love this Royal Kludge because it’s nice and heavy, and I love the form factor. It’s got a number pad, um, because I’m, because I am a grown-ass adult and I need a number pad. Um, but it’s nice and heavy. It doesn’t, it doesn’t move around my desk a lot. I kind of have to type, like, kind of crooked, ’cause that’s just the way my neck goes to the wrong way and stuff like that. So I like being able to fit it on my desk. I have a, I had a larger one made by Red, uh, what is it? Redragon. This is the one that I started [00:51:00] out with. Gonna make lots of noise here. But as you can see, this one is way bigger. And it was, as much as I liked it, I mean, I fell in love with it, but what was happening was my accuracy was, like, really thrown off because I fe- I kept feeling like it just needs to be, like, a couple centimeters to the right or a couple centimeters to the left. It just wasn’t centered very well. So this one, my husband gets all the hand-me-downs, so that one went over onto his desk. Uh, and then I also have a baby keyboard here, and this is another Redragon. This is my little mini one. Brett: that’s, that’s the kind of keyboard I mostly use, like a 70% keyboard. Melissa: Yeah, I think this one’s even 60. Um… Brett: My– The one I’m using right now is, uh, 60. There’s no, there’s no function row, there’s no arrow, there’s no keypad or, like, arrow pad. Um, Melissa: No [00:52:00] arrows? How do you live without arrows? Oh, do you, you mapped your keys to something Brett: so it looks like this, Melissa: nice. I love the Brett: that the, the space bar is split in two. Yeah, my, my, my partner says it looks like, uh, gay ’80s. It’s all pink and blue and purple. Um, but the, the space bar is split, and the right half of mine functions as something called a mod key, and when I hold that down, then my I, J, K, and L keys become arrow keys. Melissa: Oh, wow. Brett: once you get used to it, you never have to take your hand off the home row. Melissa: Oh my God, that must be amazing. Brett: It– Yeah, once you get used to it, it, it’s so… Like, g- moving to a keyboard that doesn’t have that is kind of tortuous. On my MacBook Pro, I have remapped it using Karabiner so that Melissa: [00:53:00] That’s what I’m using. Brett: if I hold, the semicolon down with my pinky, then H-I-J-K-L become, Melissa: Oh, nice. Brett: become arrow keys, so I still don’t have to move my hand all the way down and to the right. Like, that’s such a inefficient movement that then I have to, like… Because I don’t have great feeling in my fingers, so finding, on a low-profile keyboard, finding the, the homing buttons again Melissa: Oh, do you use the humming buttons? See, that’s the thing, I was never taught that. I mean, I took like a ty- I took like a typewriting class back in high school, and I just didn’t like it. I, I just taught myself. I just… I’m an autodidact that way, so I just taught myself. Brett: my dad, back in 1984, we had a typing program on our PCjr, and I Melissa: It wasn’t Mavis Beacon, was it? Brett: remember. I don’t remember. All I know is, like, It taught you touch typing, and it would give you [00:54:00] these lessons, and you would basically just mirror what was on screen. And at the age of seven, I was typing at about 68 words per minute on an, on an old IBM PCjr keyboard. Um, got a lot faster through high school and everything. But yeah, I was, I was, from day one, I was raised to be a touch typist, and, and I took all the classes they had in school. Melissa: But you still touch Brett: labs. Yeah. Melissa: Uh-huh, yeah. So you don’t do the home rows. Brett: No, that is touch Melissa: Oh, touch typing, so you do feel… for the bumps. Brett: Yeah, I feel for the bumps, and then I just, like, my f- my key, my fingers never really leave the Melissa: Oh, yeah. See, I wish I could do Brett: centered home row. Yeah. It’s, it, it’s good. Um, Melissa: And you’re using the split, so my gosh. Brett: What– You get used to that too. Um, like, [00:55:00] I can’t do it with the split far apart. I’ve seen people use, like, splits, like, way out to the sides, and I can’t, my, my brain doesn’t do that. Like, my hands have to be within, like, six inches of each other. Melissa: I always thought, it would be so cool to have something where you could have it, like, raised up like this, right? And use your hands sideways. Brett: Yeah. Well, that’s I mean, that’s essentially, I have, on the bottom of this keyboard, I have these risers. Melissa: Oh, uh-huh. Oh, Brett: So it sits, right now I have it at about a 45-degree tent, tent, tent. Um, but it can go up to more like an 80-degree tent, where you’re actually Melissa: Wow. Brett: uh, almost like you’re clapping, you’re typing. Um, I don’t Melissa: of that. I have a, a, handshake mouse. Brett: Vertical mouse. Melissa: You like… Is that what you have for a mouse too? Brett: no, I, I love Melissa: Trackballs. Oh, trackpads. Oh, okay. Brett: Apple’s Magic Trackpad changed my life. I’ve never used– I’ve never gone back to a [00:56:00] mouse since the first Magic Trackpad came out. Melissa: So you’re all about the gestures then? Brett: yeah, Melissa: Yeah. Yeah, yeah. That’s great. Brett: Bet- bet- better touch tool for the win. Melissa: You know what it is for me, is because of the type of work that I do, and this is very much true for both of us, you do these things because of the type of work that you do. The type of work that I do, I’m in everybody’s homes, so I have to ty- I have to be able to type and use their mouse and, I mean, it’s actually a very dirty job. So I keep hand wipes with me everywhere. Um, that, that was why during the pandemic I was like, “I am not coming to your house and I am not touching the stuff that you just picked your nose and…” Yeah, mm-mm. But, so, so i- it’s been kind of keeping me almost like a purist in a way as far as keyboards have gone all these years. I, I finally just kind of let go and embraced this recently, th- which is why I’m so excited and why I’m just kind of nerding out on it, because when, when I worked [00:57:00] in, like, I’ll call it the industry, um, I got my f- my start in prepress. So I worked in prepress, I was a typesetter, and we had… That’s what I kind of miss. We had the old clunky beige keyboards, and I had my muscle memory such that I think my o- my Option key would have, like, the indentation of my nail on it. You know? ‘Cause I had, just like you have, keys that are programmed. I could… I was a Quark queen. I don’t know if you’re familiar with QuarkXPress? Brett: Oh, yeah. Yeah. I was a graphic designer. I I know Quark. Melissa: Yeah, I loved it. I was… And, and I used it back in the OS 9 days, OS 7 really, is when I started out. Uh, I did not like the OS X vers- OS 10 version of Quark. Did not like it at all. Brett: No, but that’s Melissa: it was slow. Brett: Adobe came out with, what was, what was Adobe’s… InDesign. Yeah. By the time I had started, by the time I had started my own ad agency, we were all InDesign. Melissa: Oh, [00:58:00] nice. Okay. I mean, it was a Brett: and none of the, none of the print shops expected Quark files Melissa: Yeah. Oh, it was so expensive. I remember I had to buy it when I was in college, and I remember it cost, like, $800. I’m probably still paying for that, damn it, in interest. Yeah, so that, that’s how I got my start originally, and that’s how I was doing… I, I went to… So I have, I have a Bachelor of Fine Arts. I went to college in order to be a designer. I wanted to be a designer designer, and that’s what I, what I thought I was good at and thought that I liked doing, ’cause, you know, “Oh, you’re a girl. Go to art school. You like to draw.” You know? I’m always bitter about that because I really wish that I would’ve been able to go… I mean, this was, you know… I’m, I’m 51, so this was back in the day where girls, girls don’t do computers and girls don’t do coding. G- girls don’t do computer science. They didn’t even call it computer science. They didn’t even call it graphic design back then. It was commercial art. Um, so I studied that and, you know, I liked it ’cause I thought, “Well, this is what I could, I could take my art and make [00:59:00] a living into it.” And then fast-forward, um, I just started to fall in love with the technical troubleshooting side of things. So as, as good as I was at the technical typesetting and the technical, like, putting prepress things together, you know, um, uh, key sheets and s- you know, things like that. Do you remember, was there, uh, did you ever use a program called Quick Keys? That was one of the ones Brett: familiar. Melissa: you could map your own keys to things. So w- when I was in prepress and doing typesetting, I used that program and I, I mapped all my keys, and I had all these quick keys and stuff so I could go really, really fast, you know? So when they wanted something done fast, they gave it to me, and I could just fly through documents with this. But then as people learned that I was good at this kind of stuff and troubleshooting, they’re like, “Oh, hey, Roger needs, you know, has a problem. Can you go help him?” So I’d go over to his cubicle, I sit down, and he’s got nothing. You know, he’s got [01:00:00] no quick keys, no nothing, and you just kinda get lost because your muscle memory just adapts to it. And I couldn’t help people the way… And, and that was what it was about for me. I really liked more helping people and troubleshooting and the technology side of things than the actual design process. So I kind of went to the other side with it. And so I just kind of, like, vowed that, okay, I’m not gonna do any kind of, like, customization on my own workstation because then I’ll, my, my muscle memory will map to it, and then when I go to sit down to help somebody else, I won’t… You know, I’ll be so much in my own world that I won’t be able to help them. And so I just kind of, like, remained a, a pu
We finally have a full four hour show for you and there's a lot to try and sort through when it comes to the Red Sox. How much worse could things get at Fenway Park if things don't get any better? Then, Trevor Story's struggles and Jarren Duran's Instagram are highlighted in the worst way possible in what could become an already lost season. And, with the Phillies coming to town, Dave Dombrowski's squad is in a spot with a new manager that the Sox should have wanted to be in.
Day Two back at home didn't feel any more organized to me than Day One, but it was more like a regular show than the past month's worth have been, anyway. I'll take it! The show being as much for me as it is for you, I found myself playing catch-up on the air with the background of the Virginia redistricting situation. We've all heard what happened in the Virginia Supreme Court, but… did it make sense? Would Dems really not be fighting back with all they had? And what did they have? There was at least one pretty seriously hardball suggestion floated, but it seemed to unnerve them, or worry them that Republicans would take revenge. Only they already have. But maybe it's not too let for Dems to do nothing, but in a good way. We also spent a moment catching up on the travelogue portion of the show. We were still on the road over the weekend, you know, making quick visits to two additional National Parks on the way home: New River Gorge and Shenandoah. Which was as good a reminder as any that all public lands–not just the famous or even lesser-known National Parks–are under attack and in need of your defense. Meanwhile, the collapse of American international leadership continues apace. The hantavirus outbreak is the first time in decades that the world couldn't turn to American leadership in matters of disease control and public health, thanks to Trump. But you and I (and the rest of the world) know the problem runs much, much deeper than that. In a classic sign of imperial decay, America has turned pirate. And Talk Like a Pirate Day isn't until September! Meanwhile, as Trump heads to China, they already consider American decline an open secret. I'm sure this visit will go great.
This week on Two Parents & A Podcast, we're back with ONE parent & our returning guest Dr. Ari Brown (Pediatrician + Author of the iconic 411 series) for the SLEEP episode every parents needs! We start with why sleep is SO important (for both kids AND parents), how to create a healthy sleep routine from DAY ONE, and the "sleep crutches" you need to AVOID if possible (s/o to any parent who has been the human Uber to the land of nod hahaha). Then we get into what to ACTUALLY do when your baby/toddler wakes up in the middle of the night and why Dr. Ari likes to refer to “sleep regressions" as PROGRESSIONS (mind blown!!). Plus (random tangent), Dr. Ari's take on melatonin & traveling time zones (the ONE time she'll recommend it). Then, the ideal nap schedule from baby through toddler, and the #1 biggest mistake parents make around sleep (which we 100% have been guilty of). Then we get into some of the tactical stuff: should you EVER give your toddler a bottle before bed? Crib vs. co-sleeping vs. bed sharing (without the shame!), and when to actually transition from crib to bed (spoiler: longer than you think!!). We also break down what an ideal toddler bedtime routine looks like, how screens are impacting your kid's sleep, and how diet & physical activity actually move the needle. Plus, a fun rapid-fire game: COMMON SLEEP ISSUE vs. TALK TO YOUR DOCTOR. Finally, it's not a sleep episode without Dr. Ari's take on sleep training & cry it out (and the protest vs. crying it out distinction that totally clicked for us), and she shares her famous S.L.E.E.P. plan
Want to build an AI side hustle? Get the free AI Side Hustle Crash Course: https://clickhubspot.com/lkb Episode 821: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk to Replit founder Amjad Masad ( https://x.com/amasad ) about growing 100x in one year. — Show Notes: (0:00) 2.5M to 250M in 1 year (10:28) the darkest hour (17:00) pivot, pivot, pivot, until it hits (28:19) companies exploding with Replit (33:05) Amjad's business ideas (38:44) "we are in the singularity" (51:24) best business biography (53:23) getting on Joe Rogan (57:00) slowing down under pressure (1:11:08) Vercel scandal (1:13:35) lifestyle upgrades of being a billionaire — Links: • Replit - https://replit.com/ — Check Out Sam's Stuff: • Hampton (joinhampton.com): My community for founders. Average member does $25m/year. Many of the guests are members. Get after it...apply: http://joinhampton.com/mfm — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC • I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out: beehiiv.com/mfm-challenge My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /
EP 681: Connor Koch Some episodes just take a minute to get right. We lost the first version of this one — somewhere out there is an SD card with what I’m sure was a hell of a conversation — and you know what? Maybe that was the universe telling us to go again. Because this one hit different. Connor Koch is one of those guys who just operates on a different level. Arc’teryx ambassador for seven years, a man who’s climbed every 14er in the lower 48, skied big lines from Alaska to the High Sierra, and survived an 1,100-foot avalanche ride in ways that defy explanation. He’s the real deal. And now? He’s deep in the hunting rabbit hole, chasing elk solo through grizzly country with a bow he just learned to shoot, logging 70-plus days in the field and coming home with the kind of stories that remind you why we do all of this. We cover a lot of ground in this one. Connor grew up in a tiny San Diego-area town, never saw mountains until his Nissan’s transmission blew up somewhere near a place called Zzyzx on the way to Colorado. He pulled into Vail Pass, jumped out into the June air, and knew — at a cellular level, he says — that he’d found home. That moment launched a decade of elite mountain pursuits that would shape everything that came after. We dig into what it’s like to be a master of one discipline and a beginner in another — and how humbling it is when all your fitness and mental toughness still can’t outwit a wily bull elk. Connor talks about burning a shot opportunity 45 minutes into his first day of bow hunting, running 70+ days solo in the backcountry, getting his camp ripped apart by a known problem grizz the same night he hit a bull high, and why he doesn’t regret any of it. That’s the journey. That’s the process. But it goes way deeper than hunting. Connor opens up about the avalanche that changed him — a full slope that fractured wall to wall, a 1,100-foot washing machine ride, karate-chopping blocks of wind slab before getting obliterated, and emerging from the toe of the debris alive while his partners tunneled out around him. He talks about what that does to your relationship with risk, with the mountains, and with yourself. And then, the hardest decision of his career: turning down a prepackaged invite to ski 8,000-meter peaks in Pakistan, not because he couldn’t do it, but because he finally understood that some pages in your book are okay to leave blank. This is a conversation about reinvention, risk tolerance, the courage to step off the ship when it’s time, and what happens when a man who spent a decade trying to conquer mountains starts learning to be conquered by elk season. Oh, and also — he’s catering his entire wedding with two cow elk and some deer he harvested himself. That’s the kind of dude Connor Koch is. Pull up a chair. This one’s worth every minute. This Episode Is Brought To You By onX Hunt If you’re serious about hunting out west, onX isn’t optional — it’s foundational. Land ownership, access, terrain, and a full suite of tools built for every part of the hunt: the planning, the prep, and the pursuit. The difference is simple. It’s confidence. Confidence that you’re in the right spot, confidence that you’re legal, confidence that you can get back to the truck. That’s what onX gives you. Become an Elite Member today and save 20% with code TRO Visit: www.onxmaps.com?utm_source=rss&utm_medium=rss Bridger Watch This one’s personal — Bridger Watch is Cody Rich’s own company, so yeah, shameless plug incoming. It’s a full-feature smartwatch built by hunters, for the hunting lifestyle. Not just for the hunt, but for everything that surrounds it. Training, mapping, texts, and most importantly: insane battery life. Because battery life matters in the backcountry, full stop. If you’re a watch guy, you already get it. No compromise, no fluff. Just a watch built the way it should’ve been built all along. Visit: www.bridgerwatch.com?utm_source=rss&utm_medium=rss Timestamp Chapters 0:00 — Intro & Sponsor Reads — onX Hunt and Bridger Watch 2:15 — The Lost Episode: A Cop, a Bow, and a County Line 4:00 — Connor Gets His Life Back in Order — Four Months of Spring Skiing 5:00 — The Purcells and the High Sierra — Whitney, Muir, Langley, and a Broken Binding 7:00 — 30,000-Foot View: Arc’teryx, Mountain Pursuits, and a Big Boy Job 9:00 — Climbing Every 14er in the Lower 48 — And Why the Number Is Arbitrary 10:30 — The Origin Story: Erik Weihenmayer, a Blown Transmission, and Finding Home in Colorado 14:00 — Arriving at Vail Pass and Knowing — The Moment That Changed Everything 15:00 — Identity, Selfishness, and the Next Chapter 17:00 — Close Calls: A Rubber Band, a Carabiner, and 200 Feet of Air 19:00 — How Hunting Fills the Gap — And Gives You a More Complete Relationship With the Landscape 22:00 — Vert Records, Big Days, and Getting Old 23:00 — Bringing a Mountain Athlete’s Mindset Into Elk Hunting — Asset or Liability? 26:00 — Going Solo: Three Months, a Bow, and the Backcountry 27:00 — Losing a Bull on September 15th — The Shot, the Rain, and the Grizzly 31:00 — What It Means to Really Want Something and Not Get It 33:00 — Elk Hunting Is Not Meritocracy — And That’s the Point 37:00 — Visualizing Success: How Pre-Prep and Commitment Breed Confidence 38:00 — Confidence in the Face of Doubt — The Dark Arts of High-Exposure Terrain 43:00 — A Duty to the Animal: Why He Never Considered Leaving Camp 45:00 — Hunting as a New Relationship With Death — Feeding His Wedding on Wild Elk 47:00 — Wild Pigs, Weddings, and Getting Attacked at the Worst Possible Moment 49:00 — The Honest Ratio: 70 Days to One Elk 52:00 — If You Only Had 10 Days: The Discipline of Slowing Down 55:00 — Day One, 45 Minutes In, Five-Point at 42 Yards — And Why He Let Him Walk 58:00 — The Advice No One Wants to Hear: Passing Elk Builds the Best Hunters 1:00:00 — Confidence on the Skinny: Why Doubt Has No Place on Exposed Terrain 1:01:00 — The First Avalanche — Skiing Into a Rock Wall and Getting Shepherded Out with One Hand 1:03:00 — The Second Avalanche — An 1,100-Foot Ride, a Bag of Costco Mangoes, and Everyone Lives 1:11:00 — Redefining Risk and Stepping Back From the Edge 1:13:00 — Stealing Fire, Broken Necks, and the Identity Shift Into Bow Hunting 1:16:00 — The Pakistan Trip He Had to Turn Down — And Why He’s Finally Okay With Blank Pages 1:21:00 — What It Means to Move Into the Next Chapter 1:22:30 — Final Ask: Try the Thing That Scares You 1:23:30 — Wrap-Up and Watch Plug 3 Key Takeaways for Listeners 1. Your Greatest Strength in One Arena Can Be Your Biggest Weakness in Another Connor came into elk hunting as an elite mountain athlete — faster, fitter, and more mentally tough than almost anyone in the field. And it nearly worked against him. He was blowing out animals by moving too fast, pushing wind when he shouldn’t have, covering miles that didn’t need covering. The hard-won lesson: hunting rewards patience and animal knowledge above all else. Fitness is a tool, not a cheat code. The most valuable thing a hunter can develop — that gut intuition built from thousands of hours of observation — can’t be outworked or outrun. Know what you bring to the table, and be honest about where the gaps are. 2. The Process Is the Point — Not Just a Cliché Connor spent 70+ days chasing elk solo and came home with hard-earned lessons he wouldn’t trade for anything. He let a five-point walk at 42 yards on day one. He lost a bull to a high hit, a rainstorm, and a problem grizzly. He laid in his shredded tent for days still searching. And he says he doesn’t regret any of it. Not because it sounds good, but because every one of those moments compounded into something real. The hunters who last — and who eventually become consistently successful — are the ones who decide early that the journey is the whole thing, not a detour on the way to the outcome. 3. Knowing When to Step Off the Ship Is Its Own Kind of Courage One of the most powerful moments in this conversation is when Connor talks about turning down an invite to ski 8,000-meter peaks in Pakistan — a trip he’d been dreaming about for years. Not because he was scared. Not because he couldn’t do it. But because he finally understood that some chapters have to close so others can open. He’d survived avalanches, close calls, and years of operating on the edge, and he arrived at a place of genuine peace with leaving certain pages in his book blank. That kind of self-awareness — knowing your season, honoring your current chapter, and resisting the pull of old identity — is rare. And it applies way beyond the mountains.
Adam Coelho stood on stage presenting to Google's CEO at a leadership conference, the culmination of his 14-year career training thousands of Googlers in mindfulness and emotional intelligence. One week later, he was placed on a performance improvement plan—the corporate equivalent of being told your time is up. His story reveals a fundamental truth about financial independence that most people miss until it's too late: having enough money to walk away isn't the same as knowing where to walk toward. Key Topics Discussed [00:00:00] Introduction and Adam's Return Brad welcomes Adam back to explore his transition from Google and introduce the central question: if FI life started tomorrow, what would you actually do? [00:03:30] The Necessary vs. Sufficient Framework Adam introduces the concept that FU money alone isn't enough for true resilience. Unexpected life events can thrust anyone into early retirement without warning, and financial preparedness without life preparedness leaves you directionless. [00:08:15] Identity Beyond Work How much of your identity is tied to prestigious roles and external markers of success? The challenge of discovering who you are when those markers disappear. [00:14:00] Adam's Story: From Peak to Performance Warning The journey from presenting at Google CEO's leadership conference to being placed on a performance improvement plan illustrates how quickly circumstances can change—and why preparation matters. [00:22:00] The Power of Vision and Envisioning The neuroscience behind envisioning: neuroplasticity, how our brains are prediction machines, and why the future we expect is the one we tend to create. [00:32:00] Practical Envisioning Exercises Step-by-step guidance on envisioning your FI life, including the FI Life Jumpstart exercise, journaling practices, and thinking bigger than your current constraints. [00:40:00] Client Success Story: Nick the Flight Doc How one client transformed his life by thinking bigger about his vision, leading to international medical mission trips and better work-life balance. [00:46:00] Planting Seeds: Vision Practices Specific practices for reinforcing your vision: visualization, mindset affirmations, talking about your vision, and mini experiments. [00:54:00] Day One of FI Life Adam describes his actual first day after leaving Google, the importance of giving yourself grace, and transitioning from corporate pace to entrepreneurial freedom. [01:02:00] Final Lessons and Closing Key takeaways about mourning old identities, avoiding the trap of hitting a number without a plan, and starting to live your FI life now. Notable Quotes "FU money is absolutely necessary, but not sufficient on its own. There's actually a second half to true resilience." — Adam Coelho "If FI life started tomorrow, what would you do? We're all on this path to financial independence, but if that life started tomorrow morning, are you ready to start living it?" — Adam Coelho "FU money gives you options and security, but vision gives you direction and momentum." — Adam Coelho "Our story creates our reality. Everything you think, feel, and pay attention to changes the structure and function of your brain." — Adam Coelho "FI number is necessary but not sufficient for a great financially independent life. I think the money without the plan of what does life look like, without the experimentation, without the resilience to take the ups and downs of how life throws things at you, I think if it's just the money, I think you're hopelessly lacking." — Brad Barrett Key Takeaways Download the FI Life Jumpstart exercise at mindfulfire.org/choosefi and complete the envisioning journaling prompt this week Identify one mini experiment you can try this month that aligns with your vision for FI life—something low-risk and low-cost Create 3-5 mindset affirmations based on who you want to become and practice them during meditation or quiet reflection Talk to at least one person about your vision for FI life this week t…
On Friday's Mark Levin Show, Democrats are planning to impeach President Trump on day one if they retake the House in the midterms, with members already building the case through shadow hearings and fact-checking. They are giddy about it, viewing it as a way to bog him down, undermine his momentum, and target his family and friends, even though removal in the Senate is impossible. This dangerous guerrilla warfare, that turns the Constitution inside out, is part of a broader Democrat strategy to seize and keep permanent power. Also, Democrats will talk about affordability and domestic issues but have no real intention of addressing them, as they block drilling and pipelines, push electric vehicles that drive up gasoline and food costs, and plan to raise property taxes. They ignore safe streets and will unleash horrific border inflows. Republicans fail to fight effectively, as seen in Virginia where they spent less and engaged late. Later, it's inexcusable that Hasan Piker, who celebrated 9/11 and October 7th, is celebrated by the Democrat Party. Nick Fuentes has contributed nothing to society and roots for Iran against America. These two and others provide a chorus line of Marxism, Fascism, Islamism, and other isms. Finally, Mollie Hemingway calls in to discuss her new book - Alito: The Justice Who Reshaped the Supreme Court and Restored the Constitution. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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