Podcasts about Normal

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    Best podcasts about Normal

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    Latest podcast episodes about Normal

    De-Influenced with Dani Austin
    Cutting My Mom in Half & Other Normal Life Updates

    De-Influenced with Dani Austin

    Play Episode Listen Later Feb 5, 2026 86:40


    Today we're doing a full life catch-up and talking through everything that's been happening lately, from funny moments to some more thoughtful conversations. Dani shares the sweetest morning with her pregnant friends, we attempt a cool date night at one of the hottest spots in Dallas and somehow still end up in bed by 9, and then things really spiral when we hire a magician to literally cut Tornado in half for a vitamin shoot. You know. Normal life stuff. We also talk friendships, parent life, planning Dani's baby “drizzle,” and the pressure to have an opinion about everything on the internet. Just real conversations, a little chaos, and us figuring it out as we go. We rounded up some great deals from a few of our favorite brands for you: For a limited time, new Cash App customers can earn $10 if they use code FAMILY10 in their profile at sign up and send $5 to a friend within 14 days. Terms Visit containerstore.com and use code DANI at checkout for a discount on your purchase. These viral pj's are so good they sold out during the holidays, and now they're back with an exclusive deal only available January 25th - February 8th. Check out their bamboo and Sutton pajama collection at cozyearth.com. Use my code DANIBOGO to get these pj's for you and someone you love! We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/DANIAUSTIN. This deal is not available on their regular website. Let Omaha Steaks deliver high-quality proteins right to your door. Visit OmahaSteaks.com and get an extra $35 off, with promo code DEINFLUENCED at checkout. If you're ready to take the next step in your life, whether that is merch, your own hair care line, or something in between, go to shopify.com/dani and make it happen. It doesn't matter where you're at in your entrepreneur journey, Shopify is there to make your life and selling journey easier. Subscribe to our official YouTube channel, @deinfluencedpodcast, and follow along on Spotify, Apple Podcasts, or wherever you get your De-Influenced fix. You can also find us on Instagram and TikTok at @deinfluencedpodcast. Thanks so much for listening and supporting the show! Produced by Dear Media

    Métamorphose, le podcast qui éveille la conscience
    The Truth About Your Childhood : Trauma, Healing & Why Your Body Remembers with Dr. Gabor Maté #664

    Métamorphose, le podcast qui éveille la conscience

    Play Episode Listen Later Feb 5, 2026 77:24


    Anne Ghesquière welcomes Dr Gabor Maté, a world-renowned physician, speaker, and bestselling author. Dr Gabor Maté explore a radically different view of health and human beings and invites us to shift our perspective, to stop asking “What's wrong with me?” and begin asking the far more compassionate question: “What happened to me?”What if what we call “normal” is actually deeply unbalanced? Why is there so much psychological and physical suffering in so-called developed societies? What if many of today's illnesses, anxieties, trauma and addictions are not personal failures, but intelligent responses to a world that asks us to disconnect from ourselves? How can we understand the deep links between trauma, the body, emotions, and behavior? His latest book, The Myth of Normal, is published in French by Guy Trèdaniel Editions, le Mythe de la normalité. Discover his psychotherapeutic approach on his site. Episode #664Some quotes from the podcast with Dr Gabor Maté:“Normal doesn't mean healthy or natural. Normal often just means common.”“Trauma is not what happened to you.Trauma is what happened inside you.”"Nobody is broken. Nobody is beyond transformation."Receive Anne Ghesquière's inspiring weekly newsletter, Métamorphose.Discover Objectif Métamorphose, our 12-step program for discovering yourself.Follow us on social media: Instagram, Facebook, and TikTok.Subscribe on Apple Podcasts, Spotify, Deezer, CastBox, and YouTube.Support Métamorphose by joining the Métamorphose Tribe.Topics covered in the podcast with Dr Gabor Maté:00:00 Introduction01:30 Guest introduction02:15 The impact of childhood trauma05:46 What is normality ?10:11 An other vision of trauma15:55 Is humanity wounded by nature ?18:58 Transgenerational dimension22:37 Adaptation, illness, and turning point 26:49 The conflict attachment / authenticity 35:29 Women and autoimmune diseases37:38 The mechanism of addiction 42:10 Explicit and implicit memories47:01 Self-regulation49:25 What therapies ?54:06 The process to go through our traumas58:48 Spirituality and healing 01:05:46 ADHD and stress01:13:11 Suffering and creativity01:15:16 Nobody is brokenForeword and precautions for listening to the podcastPhoto © Gurudayal Khalsa Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

    The Rizzuto Show
    Funny News: Kirkland Dunks, Minivan Dads & Rating Your Friend's House Like Zillow

    The Rizzuto Show

    Play Episode Listen Later Feb 4, 2026 68:27


    This funny news show starts with Valentine's Day confusion and quickly spirals into a full-on identity crisis. Rizz is possibly spending Valentine's Day alone, possibly with DJ Pauly D, definitely not wearing pants—and that's just the beginning. From not knowing zodiac signs (but somehow surviving marriage) to realizing that birthdays close to Valentine's Day are a strategic advantage, the crew kicks things off with peak relationship chaos.Then comes the house rating heard 'round St. Louis. Rafe's new place gets evaluated like a Zillow listing with emotional baggage, complete with debates over shoveling etiquette, floating stairs, blind dogs, and the slowest move-in process known to man. Somehow, this leads to lunch, which turns into a bit, which turns into strangers questioning reality as Rafe pretends to be a superfan in public. Normal stuff.From there, the show leans hard into the realization that everyone is officially old now. Grocery stores are playing bangers. Bars are confusing. Costco is no longer a chore—it's an experience. Socks slap. Grapes are elite. Clothes are “not that bad.” And the biggest shock of all? Costco and Nike teaming up to release Kirkland Dunks that immediately resell for stupid money. The dads are not okay.The episode wraps with minivan supremacy, sneaker generational debates, knowing where the nearest hospital is at all times, and the quiet acceptance that this daily comedy show is now powered by dad logic, utility vehicles, and bulk pricing. Laugh through the pain—it's cheaper than therapy.Follow The Rizzuto Show → https://linktr.ee/rizzshow Connect with The Rizzuto Show Comedy Podcast → https://1057thepoint.com/RizzShow Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Haunted Cosmos
    What Happened To The Yuba County Five?

    Haunted Cosmos

    Play Episode Listen Later Feb 4, 2026 119:36


    The disappearance of the Yuba County Five remains one of the strangest and disputed cases of missing peoples ever. To this day, the whereabouts of one member is totally unknown!Join us as we explore this story. Equal parts tragic and fascinating, this one is a wild ride!Join us at the New Christendom Press conference, The War for Normal, this June 11-14 in Ogden, Utah. https://thewarfornormal.com/Love Haunted Cosmos? Get access to our exclusive show, The Dusty Tome, early ad-free access to main episodes and monthly AMA's with our co-host, Ben Garrett, by becoming a patron of the show: https://www.patreon.com/c/HauntedCosmosThis episode is sponsored by: Jake Muller Adventures is an immersive, mysterious, and engaging audio drama. Use code "HAUNTED" to claim 10% off all digital downloads. https://www.jakemulleradventures.com/haunted Indigo Sundries Soap Company - Go to http://indigosundriessoap.com and use code HAUNTEDCOSMOS for 10% off your whole order!Armored Republic: Making Tools of Liberty for the defense of every free man's God-given rights - Text JOIN to 88027 or visit: https://www.ar500armor.com/ New Dominion Design Co. Visit their website here and learn more! http://newdominiondesignco.com/Stonecrop Wealth Advisors! Go to this link to check out their special offers to Haunted Cosmos listeners today. https://stonecropadvisors.com/hauntedcosmosGray Toad Tallow. Visit their website here and use COSMOS15 at checkout for 15% off your order. https://graytoadtallow.com/Buy the Haunted Cosmos book: https://www.newchristendompress.com/cosmos PS: It's also available as an audiobook!Support the show

    Manifesting Miracles With Michelle J. Lamont
    5 Normal Habits That Are Quietly Blocking Your Life: Ep 347

    Manifesting Miracles With Michelle J. Lamont

    Play Episode Listen Later Feb 4, 2026 6:00


    Where Science, Shadow Work, and Spirit Collide to Manifest Your Miracles.You're doing everything “right,” but your manifestations are stalled. You've cleared your childhood trauma, saged your apartment, said the affirmations. So why the hell does it still feel like you're stuck?Let me break it down. Most people aren't blocked because of their mindset or karma or even their trauma. You're blocked because of five sneaky habits that feel normal but quietly sabotage everything you're trying to build. And if you don't call them out, you'll keep wondering why nothing's changing.Episode Takeaways:• How over-explaining yourself blocks momentum • Why waiting to feel motivated keeps you stuck • How consuming information replaces decision-making • Why keeping options open can stall your life • How calling self-abandonment “being realistic” limits growthNone of these habits mean you're broken. They're patterns rooted in your nervous system, not your potential. And the minute you stop calling them personality traits and start seeing them as protective adaptations, you take your power back. Real growth happens when you choose safety over self-pressure.✨ MANIFESTING MIRACLES ACADEMY ✨(previously called Secret Society of Manifestors)Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.Join now: https://manifestingmiracles.thinkific.com/pages/memberships⬆️ Try it out for free for one month!

    The Food Code
    #942: Miguel Bautista - Chronic Fatigue: The Nervous System Link Nobody Explains

    The Food Code

    Play Episode Listen Later Feb 4, 2026 49:25


    Chronic fatigue. Nervous system dysregulation. Normal labs… but you still feel terrible. In this episode, we interview CFS Recovery founder Miguel Bautista, who went from bedridden and hospitalized with 50+ symptoms to full recovery using neuroplasticity and nervous system retraining. We break down why many chronic illness protocols fail, how symptom “whack-a-mole” keeps people stuck, and the critical difference between symptom suppression and true resilience recovery. You'll learn about the stress threshold model, the magnifying glass effect of fear and symptom tracking, and why many high-achieving personalities are more vulnerable to nervous system collapse after prolonged stress or illness. If you're dealing with chronic fatigue syndrome, long COVID, burnout, or mystery symptoms with normal labs — this episode will change how you see healing. Connect with Miguel: Instagram | Youtube Free Gift: Recovery Roadmap Kit *** CONNECT:

    Dr Justin Coulson's Happy Families
    The Best Books We Read in 2025

    Dr Justin Coulson's Happy Families

    Play Episode Listen Later Feb 4, 2026 14:51 Transcription Available


    Some books entertain.Some books inform.And then there are books that unsettle you—and quietly change how you see the world, your kids, and the systems shaping their lives. In this episode, Kylie and I step away from parenting advice (just briefly) to share the books that mattered most to us in 2025. These aren’t light beach reads. They’re confronting, provocative, and deeply relevant for parents raising children in a digital, diagnosed, distracted world. If you love books—and you care about the future your kids are growing up in—this one stays with you. Books & Resources Mentioned Boys — Dr Justin Coulson (join the waitlist to learn more!) Careless People — Sarah Wynn-Williams Searching for Normal — Sami Timimi Essentialism — Greg McKeown The Let Them Theory — Mel Robbins A Thousand Wasted Sundays — Victoria Vanstone Mumming — Victoria Vanstone 1984 — George Orwell Lonesome Dove — Larry McMurtry A Gentleman in Moscow — Amor Towles Greenlights — Matthew McConaughey Parenting ADHD [The Course] My 8 Favourite Books in 2025 [Article] ACTION STEPS FOR PARENTS Choose one book this year that challenges your assumptions—not just your habits Notice what makes you uncomfortable while reading—and sit with it Talk with your partner or teen about what you’re noticing in tech, mental health, and culture Remember: protecting kids starts with seeing the systems shaping them See omnystudio.com/listener for privacy information.

    The Daryl Perry Podcast
    ADP 2,088: The New Weight Loss "Normal"

    The Daryl Perry Podcast

    Play Episode Listen Later Feb 4, 2026 15:28


    Show LinksSelf-Paced Resources:Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode, I break down why the old weight loss normal keeps people stuck in starting and stopping, relying on willpower, chasing results, and feeling anxious and guilty even when the scale moves. I talk about how the fitness industry has marketed against our insecurities for decades and why that approach never actually fixes the mental tug of war around food, exercise, and the mirror.I share a different way forward that starts with how you see yourself, not with another plan or program. When you build appreciation and respect for yourself at every stage, everything else changes. Your approach to eating becomes preference based instead of restrictive. Your approach to movement becomes something you enjoy or are willing and able to do. From that calm headspace and deliberate pace, the actions become sustainable and the results become a byproduct instead of the obsession.We also talk about why habit based coaching works and where it falls apart if you ignore the emotional side of weight loss. I explain why an inside/out approach matters, how to track progress without spiraling, and why focusing on what you can control brings you back into a sense of competence and calm. This is about building a foundation you can return to no matter what challenge, diet, or phase you experiment with along the way.This episode is about creating a new normal in weight loss, one built around confidence, capability, and a forever active lifestyle that actually fits your life.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

    BGMania: A Video Game Music Podcast

    Episode #409 of BGMania: A Video Game Music Podcast. Today on the show, Bryan and Bedroth hit the slopes for a Winter Olympics themed episode. From the SEGA Genesis to modern extreme sports titles, we're covering everything from speed skating and figure skating to biathlon, cross-country skiing, and mountain descents. Grab your skis, strap on your snowboard, and get ready to chase that gold medal. Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or any other thoughts you'd like to share! Special thanks to our Executive Producers: Jexak, Xancu, Jeff & Mike. EPISODE PLAYLIST AND CREDITS Short Track from Winter Olympic Games [John Hancock, 1993] BGM 04 from Millennium Winter Sports [Norihiko Togashi, 2000] Track 22 from Winter Stars [Frank Herrlinger & Iris Wallner, 2011] Track 34 from KuruKuru Princess: Tokimeki Figure Mezase! Vancouver [Yumi Satake, Shinsuke Kudou & Shin Nakajima, 2009] Hall of Fame from Advanced Ski Simulator [Steve Barrett, 1989] In-Game 2 Normal from RTL Biathlon 2009 [Frank Herrlinger, Dietmar Heß & Gösta Bergfeld, 2008] Silver Mountain from Snowboard Kids [Isao Kasai & Tomohiko Sato, 1997] Main Menu from Vancouver 2010 [Steve Duckworth, Jeremy Corbett, Duncan Bradshaw, Guy Cockcroft, Jim Croft, Kevin Stainwright, Lee Campbell, Mark Topley, Sarah Scott & Xan Williams, 2010] Trust Your Heart -Cross-Country Skiing Theme- from Winter Heat [Hiroaki Yoshida, 1998] Matterhorn Descent from Steep [Zikali, 2016] Ice Hockey from Mario & Sonic at the Olympic Winter Games [Teruhiko Nakagawa, 2009] Mode from Nagano Winter Olympics '98 [Soshiro Hokkai, Akira Yamaoka & Keiko Fukami, 1997] Snow Jewelry from Konayuki Fururi ~Yuzuhara Curling Club~ [Tomoyuki Hamada feat. Kaname Yuzuki, 2008] Medals from Winter Gold [Jeroen Tel, 1996] LINKS Patreon: https://patreon.com/bgmania Website: https://bgmania.podbean.com/ Discord: https://discord.gg/cC73Heu Facebook: BGManiaPodcast X: BGManiaPodcast Instagram: BGManiaPodcast TikTok: BGManiaPodcast YouTube: BGManiaPodcast Twitch: BGManiaPodcast PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously

    The MamasteFit Podcast
    147: Understanding Diastasis Recti: Fear, Function, and Healing

    The MamasteFit Podcast

    Play Episode Listen Later Feb 4, 2026 48:02


    In this episode of The MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Hayley Kava, our in-house pelvic floor PT, dive deep into the topic of diastasis recti. They explore the common fears and misconceptions associated with diastasis recti during and after pregnancy. The conversation covers the natural occurrence of abdominal muscle separation, the importance of breathing mechanics, and functional exercises for postpartum recovery. Hayley also emphasizes the collaborative care model and addresses questions about exercise safety with diastasis. This episode aims to empower listeners by debunking myths and providing practical advice for navigating diastasis recti confidently.Coning Workout: https://youtu.be/Nz2craPkea8Healing DRA Workout: https://youtu.be/DVzD6-kLUAA Check out Hayley's pay-what-you-can pelvic balance series!: https://www.hayleykavapt.com/PelvicbalanceseriesFor more workouts, check out our collection of fitness programs: https://mamastefit.com/fitness-programs/00:00 Introduction to The MamasteFit Podcast00:14 Understanding Diastasis Recti00:49 Meet the Hosts and Guest01:44 Collaborative Care at Mama Safe Fit02:03 Breaking Down Diastasis Recti02:39 Normal vs. Abnormal Diastasis03:04 Exercises and Approaches to Diastasis03:19 What is Diastasis Recti?05:04 Diastasis in Pregnancy and Postpartum06:14 Coning and Its Implications11:34 Postpartum Healing and Diastasis12:28 Factors Affecting Diastasis Healing14:07 Body Image and Diastasis16:41 Diastasis and Prolapse19:43 Approaches to Diastasis Rehab26:26 Rib Flare and Exercise Misconceptions26:58 Personal Experience with Rib Flare28:33 Postpartum Breathing Techniques29:50 Thoracic Mobility and Core Connection31:02 Integrating Core Exercises Postpartum32:28 Advancing Postpartum Exercises34:43 Overcoming Fear in Postpartum Fitness41:32 Understanding Diastasis Recti44:46 Final Thoughts and Resources————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

    Overthink
    Illness

    Overthink

    Play Episode Listen Later Feb 3, 2026 56:57


    What does it mean to be ill? In episode 159 of Overthink, Ellie and David discuss illness. They explore how illness has been mythologized, how it may alienate us from our bodies, and how it impacts social relationships. Is science the solution to the mythologization of illness, or is the scientific model of illness its own form of mythology? How should we conceptualize illness? Is it as a “deviation” from a norm? And if so, what norm? Finally, what can we learn about illness from a phenomenological approach that centers the patient's first-person experience? In the Substack bonus segment, your hosts think about the distinction between the mental and the physical in connection to illness and the intersection between mind and body in illness. Works Discussed:Georges Canguilhem, The Normal and the PathologicalHavi Carel, Illness:  The Cry of the Flesh,Susan Sontag, Illness as MetaphorSK Toombs, The Meaning of Illness: A Phenomenological Account of the Different Perspectives of Physician and PatientEnjoy our work? Support Overthink via tax-deductible donation: https://www.givecampus.com/fj0w3vJoin our Substack for ad-free versions of both audio and video episodes, extended episodes, exclusive live chats, and more: https://overthinkpod.substack.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair Recovery, Betrayal Trauma Recovery
    Is It Normal to Feel Like You're Losing Your Mind After Infidelity or an Affair? | E314

    BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair Recovery, Betrayal Trauma Recovery

    Play Episode Listen Later Feb 3, 2026 22:59


    Is it normal to feel like you're losing your mind after infidelity or an affair? Racing thoughts, panic, obsessive replay, and emotional chaos after being cheated on explained through neuroscience and biblical truth. If you've experienced any of this after an affair, this episode will bring clarity, validation, and hope. In this episode, betrayal trauma and marriage recovery coach Lisa Limehouse explains—through real neuroscience and biblical truth—why infidelity causes such intense mental and emotional distress, and why what you're experiencing is not weakness, lack of faith, or failure to heal. You'll learn: What's actually happening in your brain and nervous system after betrayal Why both the betrayed spouse and the unfaithful spouse feel dysregulated (in different ways) How trauma hijacks logic, memory, and emotional control Why Scripture validates grief, confusion, and lament after covenant betrayal 3 practical, neuroscience-backed and faith-anchored ways to calm your mind when betrayal thoughts spiral This episode speaks directly to: ✔️ Betrayed spouses who feel overwhelmed, obsessed, or emotionally unstable ✔️ Unfaithful spouses who feel stuck in shame, defensiveness, or shutdown ✔️ Couples trying to understand why healing feels so hard after infidelity Lisa also shares why healing requires more than time, prayer alone, or “better communication”—and how couples can move forward through a structured, Christ-centered healing process inside Marriage Redesigned™. If infidelity has left you questioning your sanity, your faith, or your future—this episode will help you understand what's happening and take your next step toward true healing.

    TBTL: Too Beautiful To Live
    #4654 The Leap Day Of Normal Years

    TBTL: Too Beautiful To Live

    Play Episode Listen Later Feb 2, 2026 103:59


    Andrew had two strange interactions at the grocery store, one immediately after another. Luke is dealing with a controversy that may tear apart his family text thread, if not the family itself. And Andrew accidentally shares some very timely news about Wordle.

    Power Your Parenting: Moms With Teens
    #358 Is My Teen Normal?

    Power Your Parenting: Moms With Teens

    Play Episode Listen Later Feb 2, 2026 42:43


    Is your teen's behavior a sign that something is “wrong”… or could it be part of normal development in a high-pressure world?When should parents seek help—and when might labels actually do more harm than good? In this powerful and thought-provoking episode, Colleen O'Grady sits down with child and adolescent psychiatrist Dr. Sami Timimi, author of Searching for Normal. With over 35 years in the UK's National Health Service, Dr. Timimi challenges many of the assumptions parents have been taught about teen mental health. Together, they explore why diagnoses like ADHD, autism, anxiety, and depression have exploded—and why medicalizing distress can sometimes steal hope instead of restoring it. This conversation reframes teen behavior through the lens of context, development, relationships, and resilience, reminding parents that emotions are not emergencies and that most teens are not broken—they're responding to a stressful world. About Dr. Sami Timimi Dr. Sami Timimi is a British child and adolescent psychiatrist with more than three decades of clinical experience in the UK's National Health Service. He has authored numerous academic papers and books and is widely known for his critiques of the over-medicalization of mental health. In Searching for Normal, Dr. Timimi offers a deeply humane, evidence-based challenge to psychiatric labeling and invites families to reclaim a more hopeful, relational understanding of distress. Three Takeaways for Parents Distress is not the same as disorder. Many teen struggles are understandable responses to pressure, change, and context—not signs of lifelong pathology. Labels shape identity—and not always in helpful ways. Diagnoses can unintentionally limit teens, increase fear, and turn temporary struggles into permanent stories. Relationships matter more than control. Teens don't need to be “fixed”—they need connection, patience, and adults who aren't afraid of emotions. Follow at: https://www.instagram.com/dr_samitimimi/?hl=en Learn More at: https://www.samitimimi.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ask Dr Jessica
    Ep 220: Understanding Pediatric Migraines with Dr. Amy Gelfand

    Ask Dr Jessica

    Play Episode Listen Later Feb 2, 2026 36:46 Transcription Available


    Send us a textIn this episode, Dr. Amy Gelfand, a child neurologist specializing in pediatric headaches, discusses the complexities and treatment of migraines in children. Gelfand explains the genetic nature of migraines and their commonality among kids, noting triggers like menstrual cycles and changes in sleep patterns. She elaborates on distinguishing features of migraines and provides insight into preventive and acute treatments, including NSAIDs, triptans, neuromodulation devices, and supplements. The discussion also covers the importance of a regular schedule, the benefits of cognitive behavioral therapy (CBT), and recent advancements in migraine-specific medications. Dr. Gelfand emphasizes the significant progress in migraine treatment and encourages families to consult specialists for personalized care.About Dr Gelfand:Dr. Amy Gelfand is a pediatric neurologist who specializes in diagnosing and treating children with a variety of headache disorders, as well as those with childhood periodic syndromes (such as abdominal migraine), which may be precursors to migraine headache later in life. Her research focuses on the epidemiology of pediatric migraine and childhood periodic syndromes.Gelfand received her medical degree from Harvard Medical School. She completed residencies in pediatrics and child neurology at UCSF.Gelfand has received a teaching award from the UCSF pediatric residency program and writing awards from the medical journal Neurology. She is a member of the American Academy of Neurology, Child Neurology Society and American Headache Society.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

    Free to Be Mindful Podcast
    When Stress Becomes Your Normal Baseline

    Free to Be Mindful Podcast

    Play Episode Listen Later Feb 2, 2026 17:01


    You finally slow down… but your body doesn't.In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores what happens when chronic stress becomes so familiar that it no longer feels like stress at all. For high-achieving moms, leaders, and caregivers, operating in survival mode can quietly become the baseline... making rest feel uncomfortable, quiet feel unsettling, and calm feel out of reach.Through personal reflection and real-life examples, this conversation helps name what many are experiencing but haven't fully articulated: the difference between looking calm on the outside and feeling regulated on the inside. This episode offers language, awareness, and gentle reframes for listeners who are carrying a lot, especially in times that feel heavy beneath the surface.TUNE IN TO LEARNHow to recognize stress when you're used to functioning through itWhy slowing down can trigger guilt or restlessness instead of reliefA simple reflective practice to name what you're feeling and whyHow nervous system awareness supports better leadership and parentingUPCOMING SUPPORT & RESET OPPORTUNITIESIf this episode resonated and you're craving intentional space to pause and recalibrate, here are two upcoming opportunities to continue the work:Virtual Leadership Coaching Container – February 5, 2026 (1 PM EST)A facilitated space for leaders, founders, and professionals who are holding significant responsibility while navigating internal stress and external demands.

    The Mens Room Daily Podcast
    10 Disgusting Habits We Think Are Normal

    The Mens Room Daily Podcast

    Play Episode Listen Later Jan 31, 2026 9:16


    PreAccident Investigation Podcast
    PAPod 583 - When Normal Variability Breaks: The ReDonda Story

    PreAccident Investigation Podcast

    Play Episode Listen Later Jan 31, 2026 27:29 Transcription Available


    This episode previews a small workshop in Santa Fe where Todd Conklin, Ann Lyren, and guest ReDonda Vaught will explore a tragic patient safety case. They frame accidents as the unexpected combination of normal performance variability and discuss how to learn from such incidents. Listeners will hear about the meeting goals (March 31–April 1), opportunities to chart the event, and practical tactics for organizations to identify and respond to accumulating risks, with cross-industry lessons and a focus on improving safety culture.

    El Podcast de Marco Antonio Regil
    Especial: Pérdida de memoria, ¿cuándo es normal y cuándo NO? | Lo que dice la ciencia - Marco Antonio Regil

    El Podcast de Marco Antonio Regil

    Play Episode Listen Later Jan 30, 2026 62:32


    ¿Pérdida de memoria o falta de atención? Olvidar nombres, distraerte o decir “¿a qué venía?” no siempre es normal.En este episodio hablamos de memoria, atención, envejecimiento del cerebro y hábitos diarios que influyen mucho más de lo que imaginas. No para asustarte, sino para ayudarte a distinguir entre lo común, lo normal y lo que sí conviene atender a tiempo.Me acompaña el Dr. Erwin Chiquete, neurólogo y doctor en Biología Molecular, quien te explica cuáles son las señales tempranas del deterioro cognitivo, qué mitos debemos dejar atrás y cómo cuidar tu mente desde hoy.La memoria necesita energía, calma y buen funcionamiento interno. Si tu pancita no está bien, tu cerebro trabaja a medias.Por eso quiero invitarte a sanar desde la raíz en el Reto Sana tu Pancita y Vive Feliz.

    The KVJ Show
    KVJ Cuts- Normal Or Nope (01-30-26)

    The KVJ Show

    Play Episode Listen Later Jan 30, 2026 7:49


    Brushing Teeth Before BreakfastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The King's Hall
    Responding to Samuel Sey

    The King's Hall

    Play Episode Listen Later Jan 30, 2026 87:16


    Send us a text!In a recent article, Samuel Sey called Brian and Eric White Nationalists who commit the sin of racial partiality. We respond, point by point, and in the process refute the leftist framed tactic of mandatory denouncements.Did you know supporters of the show get ad-free video and audio episodes delivered early and access to our patron exclusive show the After Hours and interactive live streams with Eric and Brian?       https://www.patreon.com/thekingshallOur new books are now in stock and shipping. Save 15% if you order them together! Get them here!This episode is sponsored by: Lux Coffee Company; Caffeinating the New Christendom with artisan roast coffee. Get 15% off your coffee with code "NCP15". https://luxcoffee.co/Armored Republic: Making Tools of Liberty for the defense of every free man's God-given rights - Text JOIN to 88027 or visit: https://www.ar500armor.com/ Talk to Joe Garrisi about managing your wealth with Backwards Planning Financial.       https://backwardsplanningfinancial.com/Visit KeepwisePartners.com or call Derrick Taylor at 781-680-8000 to schedule a free consultation.       https://keepwise.partners/Small batch, hand-poured candles. Welcome to the resistance. https://resistancecandles.com/Christian business owners go to reformedbusinessalliance.com/ncp and use code NCP to claim your free month. Invest in your business, your family, and your future go to http://Appalachiadigital.com/ncp to book a strategy call.Go to Mt Athos for sustainably sourced goat dairy protein and other performance products. Listeners of the show get a 20% discount site-wide with code "NCP20".     https://athosperform.com/Book your free strategy call at https://www.bonifacebusiness.com/ Join us at the New Christendom Press conference, The War for Normal, this June 11-14 in Ogden, Utah. https://www.newchristendompress.com/2026 Support the show:https://www.patreon.com/thekingshall

    Jon & Chantel
    Too Late to Party?

    Jon & Chantel

    Play Episode Listen Later Jan 30, 2026 63:08


    What time is "too late" for a party to start? That's today's Hot Topic - plus an all-new 2nd Date Update, and Normal or Nope!

    247 Real Talk
    Born Into It, Not Bound to It: Generational “Normal” vs. Your True Future | 247 Real Talk Podcast

    247 Real Talk

    Play Episode Listen Later Jan 30, 2026 42:06


    In this eye-opening episode of the 247 Real Talk Podcast, your host takes on a hard truth: just because something has been accepted for generations does not mean it has to be your destiny. From trauma and silence to poverty, broken relationships, and limiting beliefs, many of us were handed a “normal” that was never healthy in the first place.We'll dig into:How generational acceptance quietly teaches us what to tolerate, even when it hurts usWhy “that's just how it's always been” is one of the most dangerous sentences we can believePractical steps to recognize unhealthy cycles, challenge them, and start writing a different story for yourself—and those who come after youIf you've ever felt the tension between where you come from and who you know you could be, this conversation is for you. You are not disloyal for healing. You are not arrogant for dreaming bigger. You are not trapped in patterns just because you were born into them.Watch, share this with someone trying to break their own generational cycles, and drop a comment about one belief, habit, or “normal” you refuse to pass on.Subscribe to 247 Real Talk Podcast for more raw, honest conversations about identity, healing, courage, and building a future that's chosen—not inherited.

    Living Free in Tennessee - Nicole Sauce
    Ten Weird Homesteading Things That Seem Normal To Us - EP 1115

    Living Free in Tennessee - Nicole Sauce

    Play Episode Listen Later Jan 30, 2026 67:13


      Today, I am joined by The Tactical Redneck to discuss updates from the Holler Homestead: 10 Weird Things That Happen To Homesteaders That We Think Are Normal. Featured Event: LFTN Spring Workshop April 23-25 - Tickets go on sale on January 31 at 9am central! Sponsor 1: The Wealthsteading Podcast: InvestableWealth.com Sponsor 2: DisvountMylarBags.com Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!   Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

    Les Grandes Gueules
    Le ras-le-bol du jour - Antonio : "Même en ALD, on vous retient de l'argent, on a l'impression de devoir de l'argent au système. Vous trouvez normal que des parents paient un parking pendant deux mois pour aller voir leurs enfants ?" - 30/0

    Les Grandes Gueules

    Play Episode Listen Later Jan 30, 2026 2:31


    Aujourd'hui, Abel Boyi, éducateur, Charles Consigny, avocat, et Laura Warton Martinez, sophrologue, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

    The Red Zone With Nick Coffey
    1.30: Far from Normal - Hour 1

    The Red Zone With Nick Coffey

    Play Episode Listen Later Jan 30, 2026 22:03 Transcription Available


    The Red Zone With Nick Coffey
    1.30: Far from Normal - Hour 4

    The Red Zone With Nick Coffey

    Play Episode Listen Later Jan 30, 2026 16:01 Transcription Available


    The Red Zone With Nick Coffey
    1.30: Far from Normal - Hour 2

    The Red Zone With Nick Coffey

    Play Episode Listen Later Jan 30, 2026 18:35 Transcription Available


    The Red Zone With Nick Coffey
    1.30: Far from Normal - Hour 3

    The Red Zone With Nick Coffey

    Play Episode Listen Later Jan 30, 2026 22:17 Transcription Available


    Cutting The Distance with Remi Warren
    Ep. 25: Father Stephen Gadberry - Not Your Normal Priest

    Cutting The Distance with Remi Warren

    Play Episode Listen Later Jan 29, 2026 42:29 Transcription Available


    On this episode of In Pursuit with Rich Froning, Rich sits down with Father Steven Gadberry (the same Father Steven you’ve seen on the Shawn Ryan Podcast) for a mix of backcountry stories, real faith, and a lot of laughs.They relive the “Gunnison days”—two guys who had no business being that deep in the mountains, a bull elk at 54.5 yards, and the kind of near-miss you never forget. Then it gets even crazier: a snowstorm that turned into a full-on survival scramble, getting turned around on the ridge, and the legendary GoPro freakout that still makes camp laugh.From there, Father Steven shares why solo time in the mountains can be miserable at first—but powerful once the noise finally dies—plus the simple practices he leans on out there: Scripture, journaling, and silence. They also hit whitetails, kids getting into hunting, and why the “trophy” talk is mostly noise—any hard-earned animal is worth celebrating. Connect with Rich Froning MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.

    Unchained
    Why 2025 Crypto Taxes Will Be Trickier Than Normal: What You Need to Know

    Unchained

    Play Episode Listen Later Jan 29, 2026 82:55


    If you're looking for help with crypto taxes, Crypto Tax Girl is offering $100 off for Unchained listeners. They provide personalized crypto tax reports and tax returns, and availability before April 15 is limited. Go to http://cryptotaxgirl.com/unchained to save $100! --- Thank you to our sponsor, Adaptive Security! As AI makes deception easier, security gets harder. Adaptive runs deepfake and phishing simulations so your team can train for real-world threats. Explore more: http://adaptivesecurity.com --- Worried about your 2025 taxes? Don't fret, Unchained has you covered! In this episode, Crypto Tax Girl founder Laura Walter joins to unpack new crypto tax developments such as the 1099-DA, offering strategies to navigate what she calls a tricky year for crypto taxation. The key takeaway: “Don't freak out.” Whether you only use stablecoins, are a heavy DeFi user, are a miner or staker, or even just a prediction market trader, you don't want to miss this episode! Guest: Laura Walter, Founder and CPA of Crypto Tax Girl Links: White House Considers Bid to Tax Crypto Held in Foreign Accounts Roger Ver to Pay $48 Million in Tentative Settlement Deal With DOJ: Report Senator Lummis Pushes Making Small Crypto Transactions Tax-Free in ‘Big Beautiful Bill' Crypto's Black Friday Was Its Largest Liquidation Ever. What the Hell Happened? Learn more about your ad choices. Visit megaphone.fm/adchoices

    Can We Please Talk?
    “Nothing about what is going on here is normal”

    Can We Please Talk?

    Play Episode Listen Later Jan 29, 2026 60:47


    Mike & Nick on the past week in Minnesota, the recent DHS report on the Alex Pretti encounter with CBP officers, plus, Congresswoman Debbie Dingell (D-MI) joined to discuss her 'no' vote on additional funding for Homeland Security unless guardrails are put in place, a potential looming government shutdown, and what she wants her fellow colleagues in Congress to start doing together - legislating.Can We Please Talk? is presented by our friends over at Fresh Roasted Coffee LLC. The best tasting coffee is back, along with the best news commentary podcast keeping you informed in 2026! Visit this link - https://lddy.no/1hvgr & use the promo code CANWEPLEASEGET20 for 20% off your first purchase. And by SeatGeek. Need a night out? SeatGeek has the tickets! Go to seatgeek.com or download the SeatGeek app and use our promo code CANWEPLEASETALK at checkout to get $20 off that ticket purchase and enjoy that night out!Support this show http://supporter.acast.com/can-we-please-talk. Hosted on Acast. See acast.com/privacy for more information.

    Bendy Bodies with the Hypermobility MD
    Mast Cell Activation Syndrome: The Diagnosis Most Doctors Miss with Dr. Lawrence Afrin (Ep 181)

    Bendy Bodies with the Hypermobility MD

    Play Episode Listen Later Jan 29, 2026 93:15


    Mast Cell Activation Syndrome is one of the most misunderstood, and underrecognized, conditions in modern medicine. In this episode, Dr. Linda Bluestein is joined by Dr. Lawrence Afrin, one of the world's leading experts on mast cell disease, to unpack why MCAS is so often missed, why tryptase alone is not enough to diagnose it, and how this condition may be driving chronic inflammation, neurologic symptoms, psychiatric symptoms, and even hypermobile Ehlers-Danlos Syndrome (hEDS) in some patients. They talk about why MCAS can look completely different from one person to the next, how mast cells influence nearly every system in the body, and why so many patients are told “nothing is wrong” despite being profoundly unwell. We also explore emerging treatments, including GLP-1 medications, and what the future of MCAS research may hold. If you or your patients live with complex, multisystem symptoms that don't fit neatly into one diagnosis, this conversation may change how you see everything. Takeaways: MCAS rarely looks like classic allergy, which is why it's so often overlooked. Normal tryptase does not rule out mast cell disease, despite what many clinicians believe. Chronic multisystem inflammation is the biggest red flag for MCAS. MCAS may help explain hypermobile EDS in some patients, not as a genetic collagen defect but as an immune-driven process. New therapies are discussed, offering real hope for improved quality of life. Find the episode transcript here. Want more Dr. Lawrence Afrin? http://www.aimcenterpm.com Want more Dr. Linda Bluestein, MD? Website: https://www.hypermobilitymd.com/ YouTube: https://www.youtube.com/@bendybodiespodcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/hypermobilitymd/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/BendyBodiesPodcast⁠⁠⁠⁠ X: ⁠⁠⁠⁠https://twitter.com/BluesteinLinda⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hypermobilitymd/⁠⁠⁠⁠ Newsletter: ⁠⁠⁠⁠https://hypermobilitymd.substack.com/ Shop my Amazon store ⁠⁠⁠ https://www.amazon.com/shop/hypermobilitymd Dr. Bluestein's Recommended Herbs, Supplements and Care Necessities: https://us.fullscript.com/welcome/hypermobilitymd/store-start Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at ⁠⁠https://www.bendybodiespodcast.com/⁠⁠. YOUR bendy body is our highest priority!⁠⁠ Learn more about Human Content at ⁠⁠⁠http://www.human-content.com⁠⁠⁠ Podcast Advertising/Business Inquiries: ⁠⁠⁠sales@human-content.com⁠⁠⁠ Part of the Human Content Podcast Network FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links Learn more about your ad choices. Visit megaphone.fm/adchoices

    Finding Rainbows on an ordinary day

    Send us a textThere are those days when everything turns upside down, not a Rainbow. So where do you go from there? Let's talk about it!"Normal is an illusion. What is normal for the spider is chaos to the fly." ~Morticia AddamsSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

    PEM Currents: The Pediatric Emergency Medicine Podcast
    Psychogenic Nonepileptic Seizures (PNES)

    PEM Currents: The Pediatric Emergency Medicine Podcast

    Play Episode Listen Later Jan 29, 2026 14:45


    Psychogenic nonepileptic seizures (PNES) are common, often misunderstood, and increasingly encountered in pediatric emergency care. These events closely resemble epileptic seizures but arise from abnormal brain network functioning rather than epileptiform activity. In this episode of PEM Currents, we review the epidemiology, pathophysiology, and clinical features of PNES in children and adolescents, with a practical focus on Emergency Department recognition, diagnostic strategy, and management. Particular emphasis is placed on seizure semiology, avoiding iatrogenic harm, communicating the diagnosis compassionately, and understanding how early identification and referral to cognitive behavioral therapy can dramatically improve long-term outcomes. Learning Objectives Identify key epidemiologic trends, risk factors, and semiological features that help differentiate psychogenic nonepileptic seizures from epileptic seizures in pediatric patients presenting to the Emergency Department. Apply an evidence-based Emergency Department approach to the evaluation and initial management of suspected PNES, including strategies to avoid unnecessary escalation of care and medication exposure. Demonstrate effective, patient- and family-centered communication techniques for explaining the diagnosis of PNES and facilitating timely referral to appropriate outpatient therapy. References Sawchuk T, Buchhalter J, Senft B. Psychogenic Nonepileptic Seizures in Children-Prospective Validation of a Clinical Care Pathway & Risk Factors for Treatment Outcome. Epilepsy & Behavior. 2020;105:106971. (PMID: 32126506) Fredwall M, Terry D, Enciso L, et al. Outcomes of Children and Adolescents 1 Year After Being Seen in a Multidisciplinary Psychogenic Nonepileptic Seizures Clinic. Epilepsia. 2021;62(10):2528-2538. (PMID: 34339046) Sawchuk T, Buchhalter J. Psychogenic Nonepileptic Seizures in Children - Psychological Presentation, Treatment, and Short-Term Outcomes. Epilepsy & Behavior. 2015;52(Pt A):49-56. (PMID: 26409129) Labudda K, Frauenheim M, Miller I, et al. Outcome of CBT-based Multimodal Psychotherapy in Patients With Psychogenic Nonepileptic Seizures: A Prospective Naturalistic Study. Epilepsy & Behavior. 2020;106:107029. (PMID: 32213454) Transcript This transcript was generated using Descript automated transcription software and has been reviewed and edited for accuracy by the episode's author. Edits were limited to correcting names, titles, medical terminology, and transcription errors. The content reflects the original spoken audio and was not substantively altered. Welcome to PEM Currents: The Pediatric Emergency Medicine Podcast. As always, I'm your host, Brad Sobolewski, and today we are talking about psychogenic non-epileptic seizures, or PNES. Now, this is a diagnosis that often creates a lot of uncertainty in the Emergency Department. These episodes can be very scary for families and caregivers and schools. And if we mishandle the diagnosis, it can lead to unnecessary testing, medication exposure, ICU admissions, and long-term harm. This episode's gonna focus on how to recognize PNES in pediatric patients, how we make the diagnosis, what the evidence says about management and outcomes, and how what we do and what we say in the Emergency Department directly affects patients, families, and prognosis. Psychogenic non-epileptic seizures are paroxysmal events that resemble epileptic seizures but occur without epileptiform EEG activity. They're now best understood as a subtype of functional neurological symptom disorder, specifically functional or dissociative seizures. Historically, these events were commonly referred to as pseudo-seizures, and that term still comes up frequently in the ED, in documentation, and sometimes from families themselves. The problem is that pseudo implies false, fake, or voluntary, and that implication is incorrect and harmful. These episodes are real, involuntary, and distressing, even though they're not epileptic. Preferred terminology includes psychogenic non-epileptic seizures, or PNES, functional seizures, or dissociative seizures. And PNES is not a diagnosis of exclusion, and it does not require identification of psychological trauma or psychiatric disease. The diagnosis is based on positive clinical features, ideally supported by video-EEG, and management begins with clear, compassionate communication. The overall incidence of PNES shows a clear increase over time, particularly from the late 1990s through the mid-2010s. This probably reflects improved recognition and access to diagnostic services, though a true increase in occurrence can't be excluded. Comorbidity with epilepsy is really common and clinically important. Fourteen to forty-six percent of pediatric patients with PNES also have epilepsy, which frequently complicates diagnosis and contributes to diagnostic delay. Teenagers account for the highest proportion of patients with PNES, especially 15- to 19-year-olds. Surprisingly, kids under six are about one fourth of all cases, so it's not just teenagers. We often make the diagnosis of PNES in epilepsy monitoring units. So among children undergoing video-EEG, about 15 to 19 percent may ultimately be diagnosed with PNES. And paroxysmal non-epileptic events in tertiary epilepsy monitoring units account for about 15 percent of all monitored patients. Okay, but what is PNES? Well, it's best understood as a disorder of abnormal brain network functioning. It's not structural disease. The core mechanisms at play include altered attention and expectation, impaired integration of motor control and awareness, and dissociation during events. So the patients are not necessarily aware that this is happening. Psychological and psychosocial features are common but not required for diagnosis and may be less prevalent in pediatric populations as compared with adults. So PNES is a brain-based disorder. It's not conscious behavior, it's not malingering, and it's not under voluntary control. Children and adolescents with PNES have much higher rates of psychiatric comorbidities and psychosocial stressors compared to both healthy controls and children with epilepsy alone. Psychiatric disorders are present in about 40 percent of pediatric PNES patients, both before and after the diagnosis. Anxiety is seen in 58 percent, depression in 31 percent, and ADHD in 35 percent. Compared to kids with epilepsy, the risk of psychiatric disorders in PNES is nearly double. Compared to healthy controls, it is up to eight times higher. And there's a distinct somatopsychiatric profile that strongly predicts diagnosis of PNES. This includes multiple medical complaints, psychiatric symptoms, high anxiety sensitivity, and solitary emotional coping. This profile, if you've got all four of them, carries an odds ratio of 15 for PNES. Comorbid epilepsy occurs in 14 to 23 percent of pediatric PNES cases, and it's associated with intellectual disability and prolonged diagnostic delay. And finally, across all demographic strata, anxiety is the most consistent predictor of PNES. Making the diagnosis is really hard. It really depends on a careful history and detailed analysis of the events. There's no single feature that helps us make the diagnosis. So some of the features of the spells or events that have high specificity for PNES include long duration, so typically greater than three minutes, fluctuating or asynchronous limb movements, pelvic thrusting or side-to-side head movements, ictal eye closure, often with resisted eyelid opening, ictal crying or vocalization, recall of ictal events, and rare association with injury. Younger children often present with unresponsiveness. Adolescents more commonly demonstrate prominent motor symptoms. In pediatric cohorts, we most frequently see rhythmic motor activity in about 27 percent, and complex motor movements and dialeptic events in approximately 18 percent each. Features that argue against PNES include sustained cyanosis with hypoxia, true lateral tongue biting, stereotyped events that are identical each time, clear postictal confusion or lethargy, and obviously epileptic EEG changes during the events themselves. Now there are some additional historical and contextual clues that can help us make the diagnosis as well. If the events occur in the presence of others, if they occur during stressful situations, if there are psychosocial stressors or trauma history, a lack of response to antiepileptic drugs, or the absence of postictal confusion, this may suggest PNES. Lower socioeconomic status, Medicaid insurance, homelessness, and substance use are also associated with PNES risk. While some of these features increase suspicion, again, video-EEG remains the diagnostic gold standard. We do not have video-EEG in the ED. But during monitoring, typical events are ideally captured and epileptiform activity is not seen on the EEG recording. Video-EEG is not feasible for every single diagnosis. You can make a probable PNES diagnosis with a very accurate clinical history, a vivid description of the signs and appearance of the events, and reassuring interictal EEG findings. Normal labs and normal imaging do not make the diagnosis. Psychiatric comorbidities are not required. The diagnosis, again, rests on positive clinical features. If the patient can't be placed on video-EEG in a monitoring unit, and if they have an EEG in between events and it's normal, that can be supportive as well. So what if you have a patient with PNES in the Emergency Department? Step one, stabilize airway, breathing, circulation. Take care of the patient in front of you and keep them safe. Use seizure pads and precautions and keep them from falling off the bed or accidentally injuring themselves. A family member or another team member can help with this. Avoid reflexively escalating. If you are witnessing a PNES event in front of you, and if they're protecting their airway, oxygenating, and hemodynamically stable, avoid repeated benzodiazepines. Avoid intubating them unless clearly indicated, and avoid reflexively loading them with antiseizure medications such as levetiracetam or valproic acid. Take a focused history. You've gotta find out if they have a prior epilepsy diagnosis. Have they had EEGs before? What triggered today's event? Do they have a psychiatric history? Does the patient have school stressors or family conflict? And then is there any recent illness or injury? Only order labs and imaging when clinically indicated. EEG is not widely available in the Emergency Department. We definitely shouldn't say things like, “this isn't a real seizure,” or use outdated terms like pseudo-seizure. Don't say it's all psychological, and please do not imply that the patient is faking. If you see a patient and you think it's PNES, you're smart, you're probably right, but don't promise diagnostic certainty at first presentation. Remember, a sizable proportion of these patients actually do have epilepsy, and referring them to neurology and getting definitive testing can really help clarify the diagnosis. Communication errors, especially early on, worsen outcomes. One of the most difficult things is actually explaining what's going on to families and caregivers. So here's a suggestion. You could say something like: “What your child is experiencing looks like a seizure, but it's not caused by abnormal electrical activity in the brain. Instead, it's what we call a functional seizure, where the brain temporarily loses control of movement and awareness. These episodes are real and involuntary. The good news is that this condition is treatable, especially when we address it early.” The core treatment of PNES is CBT-based psychotherapy, or cognitive behavioral therapy. That's the standard of care. Typical treatment involves 12 to 14 sessions focused on identifying triggers, modifying maladaptive cognitions, and building coping strategies. Almost two thirds of patients achieve full remission with treatment. About a quarter achieve partial remission. Combined improvement rates reach up to 90 percent at 12 months. Additional issues that neurologists, psychologists, and psychiatrists often face include safe tapering of antiseizure medications when epilepsy has been excluded, treatment of comorbid anxiety or depression, coordinating care between neurology and mental health professionals, and providing education for schools on event management. Schools often witness these events and call prehospital professionals who want to keep patients safe. Benzodiazepines are sometimes given, exposing patients to additional risk. This requires health system-level and outpatient collaboration. Overall, early diagnosis and treatment of PNES is critical. Connection to counseling within one month of diagnosis is the strongest predictor of remission. PNES duration longer than 12 months before treatment significantly reduces the likelihood of remission. Video-EEG confirmation alone does not predict positive outcomes. Not every patient needs admission to a video-EEG unit. Quality of communication and speed of treatment, especially CBT-based therapy, matter the most. Overall, the prognosis for most patients with PNES is actually quite favorable. There are sustained reductions in events along with improvements in mental health comorbidities. Quality of life and psychosocial functioning improve, and patients use healthcare services less frequently. So here are some take-home points about psychogenic non-epileptic seizures, or PNES. Pseudo-seizure and similar terms are outdated and misleading. Do not use them. PNES are real, involuntary, brain-based events. Diagnosis relies on positive clinical features, what the events look like and when they happen, not normal lab tests or CT scans. Early recognition and diagnosis, and rapid referral to cognitive behavioral therapy, change patients' lives. If you suspect PNES, get neurology and mental health professionals involved as soon as possible. Alright, that's all I've got for this episode. I hope you found it educational. Having seen these events many times over the years, I recognize how scary they can be for families, schools, and our prehospital colleagues. It's up to us to think in advance about how we're going to talk to patients and families and develop strategies to help children who are suffering from PNES events. If you've got feedback about this episode, send it my way. Likewise, like, rate, and review, as my teenagers would say, and share this episode with a colleague if you think it would be beneficial. For PEM Currents: The Pediatric Emergency Medicine Podcast, this has been Brad Sobolewski. See you next time.

    Bring Your Own Mech
    Season 2 Talkback/Q&A: Normal Style Baby

    Bring Your Own Mech

    Play Episode Listen Later Jan 29, 2026 127:41


    The cast attempts to recap the plot of season 2 and answer your questions! We stay as on track as you'd expect.Thank you CamRex10, Messier, Inspekta, Glorybeyondglory, Karidyas, Kora, and evdo_evilweirdo for your questions!Featuring: Reed (⁠@ReedPlays) as the Game Master Amelia (⁠@amelia_g_music) as Matcha Aki (⁠@akinomii_art⁠) as Moxie Dusty (⁠@Dustehill⁠) as Roadkill Aubrey (⁠@MadQueenCosplay⁠) as ScarlettFind us on Bluesky ⁠⁠⁠@bringyourownmech.bsky.social, and remember: batteries are not included.Lancer is created by Tom Parkinson Morgan (author of Kill Six Billion Demons) and Miguel Lopez of Massif Press. Bring Your Own Mech is not an official Lancer product; it is a third party work, and is not affiliated with Massif Press. Bring Your Own Mech is published via the Lancer Third Party License. Lancer is copyright Massif Press. Support the official release at ⁠⁠⁠https://massif-press.itch.io⁠⁠⁠Support us on Patreon! ⁠⁠⁠https://www.patreon.com/bringyourownmech⁠⁠⁠Get the official season 1 album, Bring Your Own Mixtape vol. 1! ⁠⁠⁠https://ownmech.bandcamp.com/album/bring-your-own-mixtape-vol-1⁠⁠⁠DRC CUSTOM OUTFITTERS Download: ⁠⁠⁠https://ownmech.itch.io/drc-custom-outfitters-a-lancer-supplement⁠⁠⁠Pilot NET Discord Server: ⁠⁠⁠https://discord.gg/p3p8FUm9b4

    babies style normal blue sky lancer talkback messier miguel lopez kill six billion demons tom parkinson morgan
    We're Not Marketers
    “I'm Just A Normal PMM Trying To Survive” (with David Lim)

    We're Not Marketers

    Play Episode Listen Later Jan 29, 2026 43:25


    Are product marketers actually marketers, or are they just glorified slide deck designers waiting for sales to bark orders? David Lim—a PMM who's survived Google, HP, and multiple startups—joins the skeleton crew to drop some uncomfortable truths. We talk about earning respect when founders don't have a clue what you do, why knowing your customer's quarterly priorities is a superpower, and what happens when you fight a C-suite exec on product strategy (spoiler: sometimes you get fired). If you've ever been asked to "make that deck pretty," this one's for you.More From This EpisodeThe brutal truth: What happens when you don't earn internal respect as a PMMWhy sales teams don't talk to product teams (and how PMMs become the bridge)The one customer question David asks that unlocks everything: "What are your quarterly priorities?"David got fired for fighting a founder on product strategy—here's what he learnedWhy most founders have zero idea what PMMs actually do (and think you're just a lead gen machine)The "gut feeling" trap: When executives ignore your research and launch anywayHow to stop rolling your eyes when leadership makes dumb decisions (David admits he's not good at this)Why working under the product org might actually be better for PMMsThe ultimate PMM flex: Knowing your customer better than anyone in the companyAre PMMs actually marketers, or just the people who make sales decks look pretty?Time Stamps 00:00 Introduction and Season 5 Kickoff00:59 Introducing Guest: David Lim (PMM at BVO)02:36 The Big Question: Are Product Marketers Actually Marketers?04:15 How PMMs Earn Respect (Or Get Stuck in the Black Hole)07:00 What Sets PMMs Apart: Cross-Functional Collaboration09:45 The Research That Changed Everything (Working Under Product Org)13:00 Advocating for PMM: Educating Teams on What You Actually Do16:00 The Metrics Problem: What Should PMMs Own?20:00 Working with Customer Success Teams (QBRs and Product Feedback)23:00 When You Know the Customer Better Than Anyone Else26:00 Understanding Quarterly Priorities (The Detail Most PMMs Miss)29:00 Customer Advisory Boards and Sales Advisory Boards33:00 The Struggle: When Executives Ignore Your Research35:00 David's Story: Getting Fired for Fighting Product Strategy38:00 Gab's Story: When a Writer Called the Product "Shit"40:00 Rolling with the Punches (And Why It's Hard)42:00 In-House vs. Agency PMM: The Respect Difference45:00 Post-Launch Research: The Key to Proving You Were Right47:00 The Founder Talk: Setting Clear Expectations49:00 Understanding the Customer's Buying Process50:00 Wrap-Up and Where to Find DavidHosted on Ausha. See ausha.co/privacy-policy for more information.

    Off Air... with Jane and Fi
    Bamboozled by the three-hole teat

    Off Air... with Jane and Fi

    Play Episode Listen Later Jan 28, 2026 56:56


    Normal programming resumes - Jane's back, and there's actually a guest. Jane and Fi discuss glove flirting, removing offspring from the phone plan, the resurgence of the butter dish, age-defining shopping, and whether there's ever really a right time to don a fascinator. Plus, evolutionary biologist Dr. Ben Garrod discusses cloning his dog Jack. Our next book club pick is 'A Town Like Alice' by Nevil Shute.Our most asked about book is called 'The Later Years' by Peter Thornton.You can listen to our 'I'm in the cupboard on Christmas' playlist here: https://open.spotify.com/playlist/1awQioX5y4fxhTAK8ZPhwQIf you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfiPodcast Producers: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

    Spiritually Empowered Horsemanship
    #46 Normal Horsemanship Without the Bullshit with Lockie Phillips

    Spiritually Empowered Horsemanship

    Play Episode Listen Later Jan 28, 2026 78:04


    Check out Emotional Horsemanship with Lockie PhillipsThis conversation isn't about techniques or quick fixes. It's about integrity, tradesmanship, doing the work to become an excellent horse person. We sit down with Lockie Phillips, who shares that Emotional Horsemanship was never meant to be a brand. It's a way to find the people who are ready to be honest with themselves and do the work with their horses.Together, we talk about what happens when horse people hit a pivot point. When what used to feel normal no longer does. When questions and thoughts stop being about what you do to the horse, and start being about who you have to become for the horse.We cover:What “emotional horsemanship” actually means in practiceThe difference between transitional people and those who are off the fenceHow emotion, learning, memory, and movement are linkedThe quiet, normalized violence still present in the horse worldIf you've been questioning the industry.If you've felt out of place.If you're craving honesty over optics.This episode is for you. Hit play now.Photo by KAIKE TAPPE PHOTOGRAPHY Connect With Your Hosts: Join the Pod Community Dive Into Horsemanship With Cindy Uplevel Your Horse Care With Laura

    The Dr. Axe Show
    471: Your Labs Are ‘Normal'… So Why Do You Still Feel Sick? | Dr. Efrat LaMandre

    The Dr. Axe Show

    Play Episode Listen Later Jan 27, 2026 59:06


    What happens when your labs look normal, but you still don't feel well? In this episode, Dr. Motley speaks with Dr. Efrat LaMandre about why so many people feel unheard in healthcare. They explore medical gaslighting, the importance of building a supportive care team, and how stress, emotions, and the nervous system play a central role in chronic illness. ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Motley! Instagram Facebook Tik-Tok Website Follow Dr. E! Instagram: https://www.instagram.com/drefratlamandre Facebook: https://www.facebook.com/drefratlamandre TikTok: https://www.tiktok.com/@drefratlamandre YouTube: https://www.youtube.com/@DrEfratLaMandre Dr. E's podcast is Medical Disruptor at medicaldisruptor.com. ------  * Enjoy mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off! *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ * Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here for FREE for 15 days: https://www.doctormotley.com/15

    In the Market with Janet Parshall
    The Night Is Normal

    In the Market with Janet Parshall

    Play Episode Listen Later Jan 27, 2026 44:36 Transcription Available


    It’s unnerving, isn’t it? When our faith feels ungrounded, untethered . . . unreal. When our certainty is adrift, as though an undercurrent has pulled us away from shore into the deep, into the darkness. This is spiritual pain. This is losing hope. And if this is you—if you’re in a dark night of the soul—please know that you are not alone. Whether you’re disillusioned with God, yourself, or others, Dr. Alicia Chole will offer practical and soul-full tools to help you navigate the night and find your way to a livable and love-saturated hope.Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

    ArmaniTalks Podcast
    Articulating the Normal When You're In a Relationship

    ArmaniTalks Podcast

    Play Episode Listen Later Jan 27, 2026 2:57


    In this talk, I share why you need to get used to articulating 'the normal' when you are in a relationship, and how sometimes doing that can make you angry. CONQUER SHYNESS

    #AskDrWilson | The Detox Lifestyle
    Ep. 256 When Every Test Is Normal but Your Body Is Not

    #AskDrWilson | The Detox Lifestyle

    Play Episode Listen Later Jan 27, 2026 30:06


    In this episode, we explain that the "something's just not right" feeling is often a sign of devitalization, even when labs look unclear. From our perspective, people stay stuck because they chase symptoms instead of restoring the body in the right order: nervous system first, then cellular energy, microbiome, liver/detox flow, and hormones last as a downstream result. Our takeaway: remove interference, build the layers in sequence, and let the body do what it's designed to do, restore. Resources Mentioned: Reclaim Vitality, AVAILABLE NOW ON AMAZON! One Dream on Instagram: @onedream.podcast — DM us your detox questions Follow The One Dream Podcast:

    Sisters-in-Service
    That's Normal” Isn't an Answer: Women's Hormones and Health with Air Force Veteran Tierra Duncan

    Sisters-in-Service

    Play Episode Listen Later Jan 27, 2026 38:27 Transcription Available


    Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour body isn't a mystery box—and “that's normal” is not a medical plan.In this episode, we sit down with Tierra Duncan, Air Force veteran, women's health educator, and author of The Birth Control Illusion, for a straight-talk conversation about what so many women were never taught: how our cycles actually work, what birth control really does, why endometriosis is often misunderstood, and what's happening during the hormonal shift of perimenopause.With clear language and zero fear-mongering, Tierra breaks down estrogen, progesterone, and ovulation—and shows how understanding them can turn confusing symptoms into actionable information. We trace her journey from the flight line to health advocacy, and explore how military culture's “mission first” mindset often trains women to ignore pain, fatigue, and mood changes as background noise.Tierra explains why the pill's “withdrawal bleed” isn't a true period, how synthetic hormones differ from bioidentical options, and what informed consent in women's healthcare should actually look like. We also dig into endometriosis as a full-body condition, the role of prostaglandins in pain, and why symptom severity doesn't always show up on scans.Rather than prescribing a one-size-fits-all solution, this conversation focuses on building a strong foundation—sleep quality, strength training, adequate protein and fiber, and stress boundaries—so you can decide if labs, hormone therapy, or other interventions belong in your plan.If hot flashes, brain fog, low libido, or cycle chaos have you wondering where to start, this episode gives you a practical checklist for smarter care: track your symptoms, clarify your goals, and walk into appointments with better questions and better language. You'll leave reminded that clarity is power—and that feeling vibrant at every stage of life is not too much to ask.Find Tierra's resources and book details in the show notes. And if this episode helped you feel seen, subscribe, leave a review, and share it with someone who needs that nudge toward understanding. Your story might be the signal another woman has been waiting for.If this helped you feel seen, subscribe, leave a review, and tell a friend. Your story might be the signal another woman finally hears.https://www.tierraduncan.comIG: @tierraduncanauthorSupport the show

    The Science of Self Healing with Dr. Sharon Stills
    Why You're Still Hypothyroid Even With Normal Labs (And What to Test Instead)

    The Science of Self Healing with Dr. Sharon Stills

    Play Episode Listen Later Jan 27, 2026 25:58


    You're exhausted. Your hair is thinning. You can't lose weight no matter what you do. You're cold all the time, your brain feels foggy, and you just don't feel like yourself anymore. So you go to the doctor, convinced something is wrong with your thyroid—and they run a TSH test and tell you everything is "normal." But you're not fine. You know something is off. Here's the truth: your body might be screaming "hypothyroid" while your labs say "normal." And that's not because you're imagining things—it's because standard thyroid testing was designed to catch advanced disease. In this episode, we'll discuss what conventional thyroid testing misses. You'll discover why TSH alone is not an accurate indicator of thyroid health, how your body might be failing to convert T4 into usable T3, what reverse T3 reveals about chronic stress, and why your gut health and oral microbiome might be sabotaging your thyroid function. You'll learn: The 6 thyroid tests you should actually be requesting (beyond TSH) How stress, gut dysfunction, and nutrient deficiencies block thyroid hormone from working—even when levels look "normal" Why the gut-thyroid connection is one of the most overlooked factors in thyroid health The emerging role of short-chain fatty acids and the oral microbiome in thyroid function What "optimal" ranges really mean (versus standard reference ranges) If you've been told your thyroid is fine but you still feel terrible, this episode will validate your experience and give you a clear roadmap for what to test next.

    Parenting Teens with Dr. Cam
    Is Roblox Safe for Teens? What Parents Need to Know

    Parenting Teens with Dr. Cam

    Play Episode Listen Later Jan 27, 2026 37:03 Transcription Available


    A lot of parents see the hours, hear the headphones, and picture the worst: strangers, predators, secret chats, and “Is my kid addicted to this?!” So in this episode, I brought in someone who actually knows what's happening behind the scenes at Roblox: Tammy Bhaumik, Vice President of Civility and Partnerships at Roblox. And let me tell you—this conversation will either calm your nervous system… or at least give you a real plan. WHAT YOU'LL LEARN IN THIS EPISODE The one thing most parents misunderstand about Roblox… and why it matters for safety A major safety feature rolling out that could change how teens connect with others online The screen-time question parents obsess over—and what actually signals a real problem Why “play with your teen” isn't cheesy advice… it's a shortcut to better conversations and more honesty How to set limits that don't instantly trigger eye rolls, blowups, or shutdowns

    GOONS
    #234 - THE MOST "NORMAL" PUNISHMENT IN HISTORY!

    GOONS

    Play Episode Listen Later Jan 26, 2026 81:18


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Female Health Solution Podcast
    768. Normal Labs, No Answers: How to Find the Root Cause of Hormone Issues with Dr. Jenny Gerken

    The Female Health Solution Podcast

    Play Episode Listen Later Jan 26, 2026 27:50


    Have you ever been told your labs are "normal," but you still feel exhausted, foggy, wired, or not like yourself? I'm Dr. Jenny, one of the docs on the team with Dr. Beth Westie. In this episode of The Female Health Solution Podcast, I share my clinical perspective after working with hundreds of women inside Dr. Beth Westie's practice. We dive into why normal blood work doesn't always mean your hormones are functioning well and how deeper testing helps us uncover what's really happening behind the scenes. I also show the difference between blood work and the DUTCH Test, why cortisol patterns matter more than a single lab value, and how estrogen, progesterone, stress hormones, and nutrient depletion can drive symptoms long before anything shows up as "abnormal." If you're tired of being told everything looks fine while your body says otherwise, this episode will help you understand where answers are often hiding and what to do next. To learn more about getting real clarity and support, explore The Hormone Foundation Program here: https://drbethwestie.com/hormone-foundations-program/ Join before Jan 30 for a free Jumpstart Tincture bundle ($250 value)

    normal hormones labs root cause no answers dutch test beth westie female health solution podcast
    Ask Dr Jessica
    Ep 219: Technology is here to stay, so how do we teach our kids to make better choices? with Aniko Hill, cofounder of DopaMind

    Ask Dr Jessica

    Play Episode Listen Later Jan 26, 2026 51:56 Transcription Available


    Send us a textIn a podcast discussion, Aniko Hill, shares her insights into limiting technology use for children.  Aniko co-founded DopaMind, a nonprofit aimed at educating kids and parents about the effects of modern technology on mental well-being. Through schools and parent resources, Dopamine provides accessible, nonjudgmental education on making better tech choices. It's really incredible what DopaMind is doing to help educate parents and children about having a healthy relationship with technology!Here's a 1 minute video describing DopaMindHere's an example of DopaMind at an elementary schoolHere's an example of DopaMind talking to adolescentsDopMind offers Online courses for parents and children and Youth Initiatives for families with older kids.And check out the DopaMind website to see all that they offer!Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

    Trappin Tuesday's
    Why Trump Has So Much Emotional Influence (It's Not Normal)

    Trappin Tuesday's

    Play Episode Listen Later Jan 24, 2026 8:02


    I'm breaking down the real lesson: stop letting politics hijack your peace and start playing the only game you can control—your life playbook. Once you do your civic duty, you gotta learn how to navigate the rules, compound good moves, and stop chasing “fair” because the world ain't designed like that. I also give you my daily discipline that's been changing everything: the first two hours of my day are mine (no phone, no market, no noise)—because if you don't put pressure on life, life gon' put pressure on you.Trump emotional influence, politics and mental health, political polarization, how to stay calm during elections, stop being emotionally triggered, discipline routine, morning routine no phone, compounding good decisions, mindset for success, personal development, control what you can control, faith and focus, stress management.Join our Exclusive Patreon!!! Creating Financial Empowerment for those who've never had it.