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In this episode, Sathiya explains how to earn back your wife's trust after porn use or betrayal — no matter how big the mistake was. He breaks down why porn damages relationships, why women experience betrayal trauma, and what husbands must understand before trying to rebuild the marriage. You'll learn the #1 factor that restores trust (consistency), how long healing realistically takes, why you should stop trying to “get back to how things used to be,” and how to build a stronger, more honest relationship moving forward. Perfect for men searching for help with rebuilding trust, healing from porn addiction, betrayal trauma recovery, and marriage restoration.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This Chapters:  (00:08) The Hard Truth About Porn and Divorce (01:00) Welcome & Why This Episode Matters (02:20) How Porn Impacts Your Wife Emotionally (03:10) What Betrayal Trauma Really Means (04:55) The Reality: You Won't Win Her Trust Back Overnight (05:50) The Only Guaranteed Way to Rebuild Trust (07:09) What Consistency Looks Like in Real Life (07:50) How Long Does Healing Take? (08:55) Why You Shouldn't Want Things “Back to Normal” (09:32) Don't Rush the Process — or You'll Make It Worse (10:30) Final Encouragement: Your Marriage Can Heal

Governor Gavin Newsom spent much of last week in New York City, criticizing Wall Street, Democrats, SEIU, and Trump at a New York Times books conference -- and then went begging for handouts in D.C. with predictable results. Back home in California, things got less normal. Music by Metalachi.Email Us:dbahnsen@thebahnsengroup.comwill@calpolicycenter.orgFollow Us:@DavidBahnsen@WillSwaim@TheRadioFreeCAShow Notes:America 250: Presidential Message on the Anniversary of the Monroe DoctrineNewsom Warns That Trump Is ‘Trying to Wreck This Country'Newsom takes it to Wall StreetGavin Newsom fires back after Halle Berry accuses him of ‘devaluing' womenHalle Berry's Respin HealthNewsom accuses Trump of wildfire aid snubThe Los Angeles Times Misses the Forest Fire Scandal for the TreesTo protect underage farmworkers, California expands oversight of field conditionsSFUSD escapes worst fiscal rating, but looming cuts and a strike threat cloud recoverySource: S.F. General staff raised fears about troubled patient in weeks before fatal stabbingDPH Security Services Staffing Plan ProposalSan Francisco sues nation's top food manufacturers over ultraprocessed foodsWith state pushing back, Oakland delays vote on controversial homeless encampment policyStudents push for LBCC to ditch the Viking mascot, become the Dolphins Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Daleep Singh, Vice Chairman and Global Chief Economist of investment manager PGIM, joins the Inside Economics team to discuss the seismic shifts occurring in the global economy and financial system. The unipolar global economy, which the U.S. dominated for decades after the collapse of the Soviet Union, has given way to the old normal, a world much like that of the Gilded Age that only ended with World War I. Listen in to hear if Daleep believes this time will be different.Hosts: Mark Zandi – Chief Economist, Moody's Analytics, Cris deRitis – Deputy Chief Economist, Moody's Analytics, and Marisa DiNatale – Senior Director - Head of Global Forecasting, Moody's AnalyticsFollow Mark Zandi on 'X' and BlueSky @MarkZandi, Cris deRitis on LinkedIn, and Marisa DiNatale on LinkedIn Questions or Comments, please email us at helpeconomy@moodys.com. We would love to hear from you. To stay informed and follow the insights of Moody's Analytics economists, visit Economic View. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pediatrician Dr. Caity Gilman joins me this week to unpack breath-holding spells, those frightening moments when a child turns blue or pale, goes limp, or briefly loses consciousness during intense emotion or dysregulation or pain.   Together we explore:   - The two types of breath-holding spells and what triggers each of them. - Are certain children more prone to these episodes based on genetics, temperament, or other factors? - What should parents do in the moment to keep their child safe, and how to know when it's time to call their pediatrician. - What parents can do after a spell to comfort their child. - Do these spells cause any long-term harm, or are they truly benign? - How to support your child's emotion regulation and frustration tolerance between episodes.   If you're currently navigating breath-holding spells, or you simply want to feel more prepared for the unexpected moments that come with raising little ones, this episode offers clarity, reassurance, and practical guidance from both a pediatrician and a fellow parent who has lived this experience firsthand.     LEARN MORE ABOUT MY GUEST:

Send us a textIn this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with dietitian and author Kim Shapira whose book This Is What You're Really Hungry For helps people rebuild a peaceful relationship with food.Kim shares how her own childhood health struggles and experiences with patients led her away from traditional dieting and toward an approach centered on trust, body awareness, and emotional honesty around eating.Why using dessert or “treats” as rewards (for shots, potty training, etc.) can wire kids to use food for comfort.How to talk to kids about hunger and fullness without shaming them or making them feel watched.A different way to think about “picky eating” that avoids labels and keeps the door open for kids to change and explore.Practical ideas for structuring meals at home—like always offering fruits and vegetables, involving kids in cooking, and de-dramatizing snacks and sweets.Why obsessing over ingredients like seed oils may matter less than the bigger picture of connection, variety, and listening to your body.Instagram / X / general: @kimshapiramethod Website:  Kim Shapira MethodYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Struggling to get your toddler to play independently? JillybeansNYC shares practical tips to encourage independent play, support toddler development, and give you a little sanity (and free time!)We dive into how to encourage independent play without stress or guilt, and I share realistic strategies for creating an environment where your toddler can play safely and meaningfully. We cover topics like:How to balance letting toddlers be toddlers while maintaining a functional, happy homeAge-appropriate ways to foster independent play and creativityDesigning spaces that support play while minimizing chaosThe biggest misconceptions parents have about letting children play on their ownPractical tips for gradually increasing independent play time without pressure or judgmentHow independent play supports cognitive, emotional, and social developmentSimple routines and toy organization hacks to make independent play easier for both parent and childHow to set yourself up for success and still enjoy quality family time----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Struggling with "unexplained" infertility or preparing for IVF? This conversation with Courtney Saye, founder of the IVF Prep Method and a functional fertility clinic, reveals critical gaps between traditional fertility care and what your body truly needs to conceive. Courtney breaks down why "normal" fertility workups often miss the root causes preventing pregnancy, and how optimizing your metabolic health, gut health, mitochondrial function, and micronutrient levels can transform your fertility journey. In This Episode, You'll Learn: Why traditional fertility testing leaves major gaps How metabolic health, detox pathways, and cellular energy impact your ability to get AND stay pregnant Why "unexplained infertility" isn't actually unexplained How birth control, environmental toxins, and lifestyle factors may be affecting your fertility  Why slowing down to optimize your body can actually speed up your path to pregnancy If you're in the waiting season and feeling frustrated or lonely, there is hope. You can be empowered on your fertility journey... and you don't have to do it alone. -> to watch the video and learn more, visit Functional Fertility Clinic website FOLLOW Courtney: @CourtneyLSaye host: @loristreator my therapy practice: @solairetherapy   If this episode hit home, do two things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha moment from today Your support helps more women find their way here.

Cindy is taking a much needed "soft break", not to rest so much as to work on upcoming True Hauntings projects and planning in person events!  The monthly bonus short stories for paid subscribers will continue as usual.  Subscribe for $5 per month to have access to those!  The link in listed below.There will be a new update every week from Dec 8th 2025 thru Mar 30th 2026.  Normal episodes with Cindy and Heather will resume on April 6th 2026.  Cindy is working on an exciting new item for October 2026 and a meet and greet in person gathering for May 1st 2026.  Stay tuned!!!Send us a textSupport the showClick here to subscribe to the monthly bonus story episodes! True Hauntings4694 Cemetery Rd #376Hilliard, OH 43026 Parade of Nightmares by Cynthia Seer available on AmazonTrue Hauntings Instagram True Hauntings FaceBook GroupEmail - Cynthia@TrueHauntings.com Blog - True Hauntings Website True Hauntings YouTube

What if the world’s biggest social media company discovered its platforms were harming mental health… and then buried the evidence? Today, Justin and Kylie unpack explosive court documents about Meta’s secret research, the upcoming social media age-limit legislation, and what really happens when we step away from the online world. Then, we dive into your powerful responses to our most controversial episode of the year — including raw truths from parents who feel exhausted, confused, and desperate for answers. This episode will make you think differently about screens, kids, “normality,” and what families actually need. KEY POINTS Meta allegedly hid internal research showing users became less depressed after deleting Facebook. Why this matters ahead of Australia’s new social media minimum-age legislation. Justin’s own social media detox — and the surprising wellbeing shift. Why young teens are the most vulnerable to social platforms. The cultural shift toward labels, diagnoses, and pathologising behaviour. Parents respond to the Sammy Tamimi episode: gratitude, confusion, frustration, exhaustion. The power — and danger — of language when describing kids’ struggles. Why the environment (screens, sleep, school, structure) often matters more than labels. Reassurance: you can hold the nuance — be curious and compassionate without losing hope. QUOTE OF THE EPISODE "When we change our language, we change our experience." — Justin RESOURCES MENTIONED Meta court case reporting (news.com.au) Searching for Normal by Dr. Sammy Tamimi Previous Happy Families episode featuring Dr. Sammy Tamimi Research on Facebook deactivation and mental health ACTION STEPS FOR PARENTS Audit your child’s digital environment — sleep, screens, stimulation, social pressure. Create a family phone culture (including boundaries around late-night messaging). Hold diagnoses lightly, not dismissively — take what helps, leave what harms. Stay curious about what might be driving big emotions or behaviour. Prioritise connection over correction when your child is struggling. Remember progress > perfection — small steps make a big difference. See omnystudio.com/listener for privacy information.

For H-Hour perks, join the H-Hour Discord guild: https://discord.com/invite/KCb54MQNxd and follow H-Hour Hugh on X: https://x.com/HughKeir ******* In this intriguing episode of H-Hour, Dr. Alastair Santhouse, author of No More Normal: Mental Health in an Age of Over-Diagnosis, delves into the delicate balance of psychiatric diagnoses, the potential pitfalls of overdiagnosis, and the nuances of self-diagnosis. Covering topics from the rates of neurodivergence to redefining trauma and anxiety in contemporary contexts, this episode offers a thought-provoking exploration aimed at fostering better understanding of mental health challenges and their societal implications. Dr Alastair Santhouse is a consultant neuropsychiatrist at The Maudsley Hospital in London, and authored No More Normal: Mental Health in an Age of Over-Diagnosis, published by Granta Books in April 2025. https://www.alastairsanthouse.com https://www.amazon.co.uk/No-More-Normal-Mental-Over-Diagnosis/dp/1803511141

The future is here — and it's looking seriously cool. Imagine driving with a holographic windshield that shows directions, alerts, and more, right in front of your eyes like a sci-fi movie. Or picture a rollable laptop you can carry like a scroll and unroll into a full screen anytime, anywhere. And get this — scientists in Japan have created a "magical" spoon that makes food taste saltier without adding any salt. Yup, flavor tech is real now. These inventions aren't just cool — they're about to change how we eat, work, and live every day. Buckle up, because the future's rolling in fast! Learn more about your ad choices. Visit megaphone.fm/adchoices

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A very strange "Normal or Nope," where Jon and Chantel started talking about sharing a bed with siblings. Plus, which of the Santa Clause movies is your favorite? And Chase from the Instagram account SLCFoodie!

Host Doug Stuart welcomes back Katherine Mangu-Ward, Editor-in-Chief at Reason and co-host of the Reason Roundtable, for a candid conversation about what it means to be "the normal person in the room"—especially as a libertarian. Together, they unpack the challenges and rewards of approaching political dialogue with humility, common ground, and empathy rather than combative debate tactics. Katherine Mangu-Ward shares her evolution from zealous young debater to a more seasoned, thoughtful advocate for liberty, reflecting on the importance of reading the room, resisting the urge to "win" arguments, and planting seeds for long-term change.The conversation also dives into common libertarian stereotypes, the pitfalls of contrarianism, and the temptation of conspiracy thinking—especially in a post-COVID world. They discuss the importance of rhetorical strategy, the value of gradual versus radical reform, hypocrisy-detecting instincts, and why demonstrating real-life alternatives to state solutions is both necessary and inspiring. From personal anecdotes to reflections on political polarization, this episode offers practical wisdom for libertarians and anyone interested in effective, principled conversations about freedom.Audio Production by Podsworth Media - https://podsworth.com Use code LCI50 for 50% off your first order at Podsworth.com to clean up your voice recordings and also support LCI!Full Podsworth Ad Read BEFORE & AFTER processing:https://youtu.be/vbsOEODpQGs  ★ Support this podcast ★

CHSAA SETTLES ON BOYS IN GIRLS SPORTS And this is just the first round as districts like D49 in Colorado Springs refuse to allow fundamental unfairness to harm girls. According to the settlement reached and announced yesterday, D49 and its co-plaintiffs will be allowed to do the following:• Maintain separate sports teams for biological boys and girls.• Keep locker rooms and overnight travel accommodations separated by biological sex.• Avoid CHSAA-imposed penalties for upholding these policies.• Comply with Title IX and the U.S. Constitution while rejecting mandates that put student privacy at risk.All of which is perfectly NORMAL (more on that later in the blog). They are still suing the Colorado Civil Rights Commission, and the Attorney General and will continue moving forward with that part of the suit. I've got D49 Superintendent Peter Hilts on at 12:30 to talk about it.

Michael (Mick) Meilahn's body of work, which includes glass sculpture and large glass and multi-media installations, intertwines the artist's investigation into agriculture, crop production, genetic food modification, and the ancient history of corn. Primordial Shift, a quintessential example of Meilahn's later installations, consisted of 32 hand-blown glass ears of corn averaging 4-feet high, suspended on stalks of cord with leaves of cast bronze on a backdrop of video projected to create an illusion of gentle swaying in the breeze and surround-sound audio that included the chirping of birds and rustling of leaves.  Since 2022, Meilahn's Primordial Shift exhibition has been touring the U.S. with stops at Bergstrom-Mahler Museum of Glass (Neenah, Wis.), The John P. McGovern Museum of Health & Medical Science (Houston, Texas), South Dakota Art Museum at South Dakota State University (Brookings, S.D.) and the Rochester Art Center (Rochester, Minn.) from June 1 through September 30, 2025. Primordial Shift is a work of art. But underlying Meilahn's aesthetic is an agnostic, if not ambivalent, philosophy concerning agronomy or the crop science and the application of that science by horticulturists to plant production for the enhancement and improvement of nature for human and animal life. In that sense, Primordial Shift, along with most of the artist's other installations, are not agents for or of change, but artworks that illuminate the pros and cons of genetic modification. States Meilahn: "With today's sophisticated technology and global positioning, a 24-row corn planter can plant 1,000 acres a day with laser accuracy, 35,000 plants per acre with placement exactly 6" apart, and 1 3⁄4" deep. The instant the seed hits the ground, germination begins. That germination is as primal as it gets. It's everywhere! Just look. The shift part is engineered; with results that are all so convenient. Is this shift good? You decide."  Meilahn (b. 1945) grew up on a family farm near Pickett, in Central Wisconsin. After graduating in 1964 from high school in Ripon where he excelled in art, he entered the University of Wisconsin-River Falls to study agriculture. He subsequently switched his major to art, after he realized agri-business was not his passion. At UW River Falls he took his first course in glass, and in 1966 he started blowing glass. At this time, Harvey Littleton was running the studio glass program at UW Madison, made famous by a slew of glass graduates, the most famous being Dale Chihuly. As an undergraduate, Meilahn spent a quarter abroad working with glass legend Erwin Eisch in Frauenau, Germany, on the Bavaria/Czech border, an area with a rich tradition of glass making. After graduation in 1971, he spent a year in Bolivia as an idealistic Peace Corp volunteer intent on helping people in South America by sharing knowledge he'd learned from farming. Subsequently, he enrolled at Illinois State University, Normal, where Joel Philip Myers had begun a glass program and earned his Masters degree in art.   Ultimately, Meilahn's roots drew him back to his family's farm in 1975 where he and his wife, Jane, raised their children, and where he alternately operated the family farm and the hot glass studio he built. In time, his passion for art and farming became one-in-the-same as a form of creative expression. Since 1996, when he turned 50 and began planting genetic seed, Meilahn's artwork has focused on genetic modification, which has symbiotically shaped his life and work, both as an artist and a farmer. His installations afford viewers the opportunity to view and contemplate the production of corn from the dual perspective of an artist who knows the subject from life. For the past 15 years or so, this convergence has been the basis for a number of important works. Meilahn served as the President of The Board of Directors of the Bergstrom-Mahler Museum of Glass in Neenah, Wisconsin. He has taught at Penland School of Craft in North Carolina and The Archie Bray Foundation in Montana. His work has been exhibited in the traveling museum exhibitions, Wisconsin's Glass Masters and Environmental Impact, produced by David J. Wagner, L.L.C., the annual Smithsonian Craft Show, and at The Corning Museum of Glass, which has also featured the artist's work in its New Glass Review for over four decades. Meilahn says: "An ear of corn is the point of convergence for my dual careers in farming and art. Corn is not a typical subject in art. But for me, the lines, rows, numbers, higher prices, lower prices, color spectrums, mapping, information technology, air masses, and species have all combined to have unwittingly become a catalyst for my art."        

Tommy Mello, founder of A1 Garage Door, scaled his home-service company to more than $300M in annual revenue and over 1,100 employees. His journey spans two decades of failures, rebuilding, systemizing, and mastering leadership. In this episode, he breaks down talent acquisition, firing top performers, building an owner-mindset workforce, and the philosophy that helped him 10x EBITDA in under two years.A grounded, tactical conversation on scaling, discipline, mentorship, and the mindset required to build a dominant organization.Hosted on Ausha. See ausha.co/privacy-policy for more information.

 Listen to the Show Right Click to Save GuestsGround Floor Theatre ParadeBroadway in Austin Beauty and the Beast What We Talked About  

Launch your holidays by celebrating a beloved model of a modern major comedic opera! On his 21st birthday, a dashing young pirate apprentice prepares to finally be freed from servitude. Arriving back on land for the first time, he plans to live a dutiful and honorable adulthood. But there's a snag - check his birth certificate! A bevy of local beauties, conscientious pirates and their King, a wily and witty old waiting woman, an incompetent madcap Major General, a troop of troglodyte policemen, and a parade of ingenious paradoxes all portend to make Quintessence your delightful winter destination! NOV 19, 2025 - JAN 4, 2026ABOUT TREVOR MARTINTrevor Martin is a versatile actor, singer, and musician currently based in NYC. Described as a “classically-trained baritone, perfect for the Golden Age of musical theater,” Trevor has made a comfortable home both in the operatic and musical theater genres. He was winner of the prestigious Lotte Lenya Competition sponsored by the Kurt Weill Foundation in 2019, and was selected as a quarterfinalist for the American Traditions Competition for 2021.Most recently, Trevor performed in two back-to-back productions of My Fair Lady as Henry Higgins — one with Union Avenue Opera, and the other at Ivoryton Playhouse. Earlier this year, he made his role debut as Dan Goodman in Next to Normal with Revival Theatre Company and as Nick/Low Righteous Brother in Beautiful at Riverside Theatre. Last year he performed the role of Thomas Andrews in Titanic with North Shore Music Theatre and in two back-to-back productions of Carousel as Billy Bigelow — one with Intermountain Opera Bozeman, and the other at The Wick Theatre in Boca Raton, FL. He opened the Global Tour of Jack O'Brien's production of The Sound of Music as Captain Von Trapp in 2022 and 2023 and made his Indianapolis Symphony Orchestra debut as Commander Harbison in their concert performance of South Pacific, as well as covering Nathan Gunn as Emile and Nick Adams as Lt. Cable.Chapters00:00 Introduction to the Podcast and Guests02:26 Exploring the Joy of Performing Pirates of Penzance05:58 Trevor's Journey from Music to Theater08:38 Thematic Elements of Pirates of Penzance11:32 The Humor and Social Commentary in the Show15:43 Rehearsal Dynamics and Cast Interactions18:55 Audience Reactions and Engagement24:29 The Impact of Live Theater in a Digital Age29:13 Trevor's Future Projects and Experiences in PhiladelphiaFOR TICKETS AND INFORMATION: https://www.quintessencetheatre.org/pirates

On this episode of CORNDOWN, I explore the idea of doing things in threes and spend some time trying to protect products, with whuppy and buccshot adding their own takes. We spend a lot of time estimating and assessing, which very naturally leads into things like potato hands and hotel transcripts. Totally normal, I promise. Towards the end, I do some Beyoncés, Tiff extracts crititical corporate espionage information, and we recieve concerning mysterious emails, which possibly should not be believed. Jame closes it out with a looping situation that feels like we've been down this path before. But it’s NORMAL. This show is made possible by donations from listeners like you. If you enjoy what you hear, please consider donating via patreon or paypal! join the new rogue telegram or the prank call discord server !! powered by rogueserver.com

For November's Reviewing the News Episode, Mike clues us in on what's been going on in the Cyclocross season so far. Then we have a bunch of bike industry recalls to wade through — some of which are legitimately dangerous — which segways into Mike and Simon trying to understand why Rad Power Bikes is not issuing a recall for batteries that could burn down your house.Note: We Want to Hear From You!Please let us know if there's a topic you'd like us to cover or a guest you'd like us to have on Bikes and Big Ideas. Email us at info@blisterreview.com to weigh in.RELATED LINKS:Blister Mountain Bike Buyer's GuideGet Our Free Newsletter & Gear GiveawaysBLISTER+ Get Yourself CoveredTOPICS & TIMES:Mike's Cyclocross Season Update (5:32)Rad Power Bike's Battery Problems (15:01)Can Trek's Coaster Brake Failures Make Better Cyclists? (24:52)You Can Still Get Injured on a Peloton (32:56)Lezyne Floor Pumps at Risk of Exploding (38:58)Will the Bike Industry Ever Go Back to Normal? (42:44)Mike's Madrone Derailleur (46:30)Charging eBikes Off-Grid (59:27)Mike's Heading to Mexico to Fix his Teeth (1:07:02)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

Is it normal…or is it ADHD? That's the question that keeps so many parents of neurodivergent kids up at night, especially when old behaviors resurface after months or years of progress.  In this episode of The Soaring Child podcast, Dana Kay, board certified holistic health and nutrition practitioner, 2X international bestselling author, and mom of a child with ADHD, opens up about the emotional whiplash that can come with raising a neurodiverse child.  She shares what it's like to second-guess every behavior, even the ones that might just be typical childhood moments. Tune in to discover the difference between developmentally typical behavior and patterns that signal deeper dysregulation. Links Mentioned in the Show ▶ https://adhdthriveinstitute.com/breakfastguide ▶ https://adhdthriveinstitute.com/tool ▶ https://adhdthriveinstitute.com/supplements ▶ https://adhdthriveinstitute.com/parenting ▶ https://adhdthriveinstitute.com/book Key Takeaways with Timestamps [00:16] Why calm can trigger panic for ADHD parents [02:41] The "Is this normal or ADHD?" fear spiral [04:27] What counts as developmentally typical behavior [06:05] When patterns—not moments—signal deeper concerns [06:53] Why one meltdown feels heavier after progress [08:26] A client story: panic when the school didn't call [10:12] Why children (and adults) naturally have off days [11:34] How biology—gut, nutrients, inflammation—affects behavior [12:20] Questions parents can ask when behaviour worries them [14:17] Why hyperactive boyhood isn't pathology [16:42] Tracking patterns over time rather than reacting to one-offs [18:13] Validation that every parent needs to hear   Memorable Moments with Timestamps (Exact Quotes) "If peace somehow feels unsafe, it's not your fault." "I felt my whole body tighten… that hot flush that runs through every bone in your body." "One school phone call… and we spiral." "That fear doesn't mean everything is unraveling. It means that you care." "Progress hits harder when you finally experience peace." "For years, silence meant brace yourself—something bad's coming." "It means they're human children." "We've been conditioned to expect our children to behave better than most adults do." "These aren't signs of ADHD symptoms returning—these are signs of life." "Let them be messy. Let them be human. Let them be in process." Connect with Ashley: ▶ Instagram – https://www.instagram.com/healing_with_ashley ▶ Facebook – https://www.facebook.com/ashley.gobeil.50 ▶ Website – https://ashleychildtherapies.com.au Dana Kay Resources:

In this conversation, Sherry sits down with Natalie Jurado, founder of Be Rooted In, to explore one of the most overlooked yet life-changing minerals: magnesium.If you've struggled with anxiety, insomnia, panic attacks, burnout, muscle cramps, headaches, hormonal imbalance, chronic stress, or that “tired but wired” feeling… this episode will open a new door.Natalie shares her journey — from sleeping only two hours a night and having public panic attacks to reclaiming her nervous system, peace, and vitality through magnesium.1. Natalie's Story: From Panic to PeaceNatalie describes a season of snapping at her kids, constant anxiety, panic attacks in grocery stores, lack of sleep, and juggling business and motherhood. After countless tests and dismissals, a customer suggested magnesium. Within a week of topical magnesium chloride, her sleep improved from two hours to six, and panic attacks stopped — sparking her life's work.2. Why So Many Are Magnesium DeficientMagnesium is stored mostly in muscles (60%) and bones (40%); only 1% is in the blood, so deficiency often goes undetected. Deficiency is common because: chronic stress, caffeine, alcohol, sugar (54 molecules of magnesium per sugar molecule), and exercise drain magnesium. Getting enough through food alone? You'd need 10 cups of raw spinach daily. No wonder 70% of people are deficient.3. Stress, Cortisol & MagnesiumMagnesium supports the parasympathetic nervous system — “rest, digest, repair.” Stress burns magnesium, which makes regulating stress harder. Magnesium acts as a brake for the nervous system, and deficiency keeps us stuck in fight-or-flight. Culturally, we normalize burnout; magnesium offers a physiological path back to calm.4. Symptoms of DeficiencyCommon signs include headaches, migraines, insomnia, restless legs, cramps, inflammation, hormonal imbalance, anxiety, and depression. These are not “normal” — they are signs of a depleted nervous system.5. How Do We Know If We're Getting Enough?Food high in magnesium includes leafy greens, nuts, seeds, and dark chocolate. But stress, diet, lifestyle, and environment affect absorption, and food alone may not suffice.6. Types of MagnesiumNatalie breaks down 11 types:Avoid: Oxide (4% absorbed), Carbonate — mostly wasted.Prefer: Glycinate (sleep, anxiety), Malate (energy, muscles), Threonate (brain fog), Sulfate/Epsom (baths, cramps), Chloride (creams, transdermal).7. Daily Magnesium RoutineNatalie spreads doses: cream after morning workout, supplement with breakfast, cream again in evening, and leg/foot application before bed to maximize absorption.8. DosageRDA is 350–400 mg for healthy people. Chronic stress, caffeine, sugar, exercise, or sweating increases needs. Natalie takes 700–800 mg/day. Magnesium is hard to overdose — the body self-regulates.9. The Heart Behind Her WorkNatalie's mission: stop unnecessary suffering, provide the information she lacked, and reduce needless doctor visits. Her work is service.10. Where to Find NatalieWebsite: BeRootedIn.comSocial: @berootedinYour TakeawaysAnxiety and exhaustion aren't “just” what they seem. Normal symptoms aren't always normal. Magnesium is essential for stress recovery, sleep, nervous system regulation, hormones, and mental health. Lifestyle factors impact magnesium needs. Don't let others define what's normal for your body. This episode is a permission slip to rethink your symptoms and reclaim calm.

The ladies are finally back for what most DEFINITELY is their longest yap session yet. This episode, they catch up on their summer (spoiler: Mini moves!!) as well as the latest goss on television and social media. They also dive in Part 1 of discussing things they grew thinking were normal until chatting with non Asian friends. Join us as we catch up on everything!!

When headlines feel heavier by the day, it's tempting to wish for a return to “normal.” We take a sharper path instead, asking what real peace requires and how conviction, not comfort, reshapes a nation. Through prayer, Scripture, and a candid look at our cultural blind spots, we trace a line from personal character to public life, from the kitchen table to the town square, and from Advent hope to daily courage.We start with the hard truth: hoping for a status quo won't heal a fractured culture. Titus 2 offers a counterculture of restraint, integrity, and mentoring that rebuilds trust where it's lost—older saints modeling steadiness, younger hearts learning self‑control, speech that can't be condemned because the life behind it is clean. Revelation 11 widens our view, reminding us that faithfulness can be costly and that history is not leaderless. The two witnesses stand, fall, and rise at God's command, and the seventh trumpet declares a kingdom that outlasts empires. That promise doesn't remove our duty; it anchors it.Psalm 139 brings the cosmic close: God sees, guides, and guards, even when fear presses in. We sit with the wonder of being knit together, known fully, and led along an everlasting path. A brief stop in Proverbs names the ache of endless appetite and points us back to limits that free. We honor Seaman Edward William Boers, whose Medal of Honor moment reveals how ordinary duty becomes extraordinary under pressure. Then Christmas voices from Presidents McKinley and Roosevelt invite us to practice charity, forgiveness, worship, and generosity—habits that quiet the soul and strengthen the home.Across these threads, a theme emerges: lasting renewal starts with prayer, character, and courage. We affirm the spiritual roots that shaped American life, not to posture, but to serve with truth and grace. If you found clarity or courage here, follow the show, share it with a friend, and leave a quick review so others can find it. Your voice helps this community grow.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

Kelly is joined by Amanda Rurik, leader of the Pinterest Board Mama Movement, to discuss the symptoms your body is communicating to you so you no longer feel stuck without answers, Common VS. Normal, and what you can implement into your daily routine for optimum energy. Tune in today!   Join FAME Frequency Enter into the Free Rewire Yourself Rich Lounge Apply to the RICHCODED Mastermind Enter into The Rewired Rich Room Connect on Instagram    CONNECT WITH AMANDA 

“You know what you can get away with in your teens and 20s is a little different than your 30s and 40s. Your body is like a classic car now - you can't get away with not servicing it anymore.” This week on the Be Battle Ready Podcast, I'm joined by Clifford Stephan, the founder of Booze Vacation. Clifford's work focuses on helping people take intentional breaks from alcohol in order to reboot their sleep, metabolic health, energy, cognitive function, and long term wellbeing. Far from preaching sobriety, his approach is rooted in real-world experience, practical strategies, and understanding the way modern life, ageing, stress, and habitual drinking fit together. Clifford shares his own journey from Silicon Valley consultant and lifelong social drinker to discovering how even “normal” drinking patterns were quietly sabotaging his sleep, hormones, recovery, performance at work, and motivation to train. His story will resonate with anyone in their forties, fifties or beyond who has ever wondered whether alcohol is pulling more from their life than it is giving back. Together we explore: Why the habits you “get away with” in your twenties begin to cost you dearly in your forties and fifties How alcohol disrupts sleep architecture, metabolic health, hormones, cravings, energy, and recovery Why taking one long break from alcohol often unlocks improvements that short-term “cutting back” never delivers The powerful link between stress, poor sleep, overeating, belly fat, and reward systems How to navigate social situations without alcohol, re-write your internal story, and update your identity The impact alcohol has on performance at work, clarity of thought, productivity, and ability to show up for your family Why health span, not lifespan, should be the real goal in midlife Simple steps you can take today if you want to feel and function better in the next 30 to 90 days This episode is packed with insights for anyone wanting to build more energy, better sleep, sharper thinking, and greater resilience as they age. Clifford's experience, honesty, and practical approach make this a genuinely eye-opening conversation.   Listen now Tune in to learn how smarter alcohol choices can become a genuine performance enhancer for training, work, mood, and long term health.   Connect with Clifford Website- BoozeVacation.com TikTok-  TikTok.com/@cliffordstephan1 LinkedIn - https://www.linkedin.com/in/cliffordstephan Instagram- instagram.com/boozevacation/   Men's health Quiz- http://boozevacation.scoreapp.com/ Sleep blog - https://boozevacation.com/sleep-and-alcohol/ Other resources-  https://boozevacation.com/resources/ TikTok-  TikTok.com/@cliffordstephan1   Clifford's book recommendation: Good Energy by Dr Casey means - The groundbreaking connection between glucose levels, metabolism, limitless health and longevity     Join the SWAT Inner Circle   And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you'll find the support to stay Battle Ready for life's adventures. CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic - https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

Answers include more than one toilet in your bathroom, more than one phone AND more than one life insurance policy taken out on your loved ones

來賓：臺灣音樂劇小天王 江翊睿 本集重點： -翊睿從醫學系畢業到投入音樂劇領域的轉折 -舞台上所反映與家人的相處百態，帶給觀眾的反思是什麼？ -2023年在台中首演口碑好評，為何要在2025年再次原班人馬演出？ -劇中所影射的逃避，也符合現代的孩子嗎？ -請介紹東尼獎？翊睿演到東尼獎的感想是什麼？ --- 百老匯搖滾音樂劇《Next to Normal 近乎正常》

Program notes:0:40 CVD risk factors and texting1:40 How many undergo screening?2:41 Impact of personalized messaging3:25 Decentralized trials versus centralized 4:25 Decentralized much larger5:25 Does the trial move in one way or another?6:15 Two studies related to use of peripregnancy GLP-1 use7:15 Stopping at pregnancy8:15 Is overweight worse than stopping?9:00 Machine learning model, tissues, genetics and age10:00 Practical for assessing genetic basis11:00 Sequential tissue samples11:57 End

Heart attacks in people with “normal” cholesterol are not rare outliers. They're the warning flare that our entire playbook is broken. In this episode of Medical Disruptors, I sit down with interventional cardiologist-turned-functional cardiologist Dr. Sanjay Bhojraj to unpack what happens when you do everything “right” on paper… and still end up in the ER with a heart attack. We get into advanced lipid testing (ApoB, Lp(a), and small dense LDL) and how different LDL particle patterns can drive very different levels of plaque risk. We also break down how standard stress tests miss the very plaques that actually rupture, and why CTA and smarter labs are finally giving us a way to see real cardiovascular risk. Your labs, your lifestyle, your environment, and your nervous system all matter—and you deserve a plan that reflects that. Hit play and start upgrading how you think about your heart. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Introductions and background [00:04:31] Eight-heart-attack weekend [00:06:53] Discovering functional medicine [00:27:38] Advanced cholesterol labs [00:49:34] Programs and next steps Guest Links: FB: @doctorsanjaymd IG: @doctorsanjaymd YT: @doctorsanjaymd Website: www.lagunamedicne.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Me for the 12-Day Homeschool Mom Self-Care Challenge A homeschool mom self-care challenge that honours you. Homeschool mama, I see you. December is here, and it feels like an avalanche of ALL the things.Every month as a homeschool mom is full, but December? It's a whole new level. You're trying to finish things up, or you’re moving into a unit study on Christmas, you’re purchasing, prepping, planning, and playing—and you just added a part time-job to your full-time job. But as a homeschool mama, when December rolls around, mama ain’t looking after herself, she’s looking, after ALL the things. And though ALL the things are a whole lot of things EVERY other month, December’s ALL the things is an exponential set of things. Though you’re trying to do all the things, fulfill the expectations, and make it magical for your kids, you can’t do a little bit more if you didn’t already incorporate an approach to maintain margins and pursue purposeful living. That's why I'm inviting you to join me for the 12-Day Self-Care Challenge for Homeschool Moms. This isn't another TO DO list. It's a TO GIVE list—a way to give back to yourself. Join the 12 Day Self-Care Challenge Why Self-Care Matters As homeschool moms, we have a unique calling. We're deeply present with our kids, invested in their well-being, and working hard to create meaningful memories and learning experiences. We savor moments of: Watching our kids harmoniously play together (sometimes). Cheering them on as they tackle new challenges. Seeing their excitement as they pursue new interests. Building lifelong memories as a family. But there's another side to this season: The constant stream of emotions (theirs and ours). Sibling squabbles. Complaints and meltdowns. And, of course, the never-ending mundane tasks—laundry, dishes, meals, and errands. Even when we handle these challenges with grace, the emotional and mental investment is enormous. Add the holidays to the mix, and it's no wonder we feel stretched thin. The Secret Ingredient to a (more) Peaceful Holiday Season Here's the thing: you matter too. Your well-being is not just an afterthought—it's the foundation of a happy family life and a peaceful holiday season. Self-care: Refills your energy so you can approach the holidays with calm and joy. Models healthy balance and boundaries for your children. Helps you manage stress and let go of perfection. Strengthens your emotional resilience to handle challenges with patience and grace. Creates space for joy and presence, helping you savor the small, magical moments. When you care for yourself, you're giving your family the best gift of all—a peaceful, grounded, and joyful mama. What You'll Get in the 12-Day Challenge In just fifteen minutes a day—maybe even five—you'll explore simple, practical self-care strategies that fit into your busy December. These strategies aren't just for the holidays; they're tools to carry into the new year, helping you nurture yourself and your family with greater ease and satisfaction. By the end of these 12 days, you'll feel: More energized. More connected to yourself. And more at peace as you move through this beautiful, busy season. And so we must take care of ourselves. Join the 12 Days of Homeschool Mom Self-Care Challenge Join Me—You Deserve This So, homeschool mama, this is your invitation to take a breath, step back, and remember that you are worth nurturing. Let's do this together. This December, give yourself the gift of care, calm, and connection. Join the 12-Day Self-Care Challenge for Homeschool Moms and rediscover the joy of the season—not just for your family, but for you too. Just fifteen minutes a day. You've got this. Bolster Boundaries at the Holidays for Homeschool MomsIntroducing the ultimate guide for homeschool moms navigating the holiday whirlwind: the ‘Boundary Bolstering Journaling Workbook.’ Crafted to help you thrive amidst unique seasonal challenges, this 31-page gem offers strategies and thought-provoking journal prompts. Discover how to establish boundaries, clarify needs, and embrace your true self. Make this holiday a time of internal empowerment and joy on your terms! $9.99 Original price was: $9.99.$5.99Current price is: $5.99. Shop now People also ask: Create a Practical Plan for your Self-Care so you can Thrive in your Homeschool How to Incorporate Ten Basic Self-Care Tips for the Homeschool Mama Check out the Homeschool Mama Self-Care: Nurturing the Nurturer book How do I get a virtual homeschool mama retreat? a simple guide to unschooling your holiday homeschool Access the Toolbox for Big Emotions Journaling Workbook Join the 2024 Homeschool Challenge for Clarity, Confidence & Vision Homeschool Mom's Guide to Holiday Boundaries in 5 Steps Antidote for Holiday Homeschool Overwhelm & Expectations A Vulnerable Story of an Overwhelmed Homeschool Mom Journey Introducing the 12 Day Self-Care Strategies for Homeschool Moms Teresa Wiedrick I help overwhelmed homeschool mamas shed what's not working in their homeschool & life, so they can show up authentically, purposefully, and confidently in their homeschool & life. Book a conversation with with Teresa Latest episodes 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Human Development for Homeschool Moms: Realistic High School Expectations October 20, 2025 How to Build Homeschool Routines that Support YOU October 14, 2025 Why Deschooling? To Feel Confident, Certain & Good Enough October 7, 2025 The Ultimate Guide to Building Boundaries and Healthy Relationships for Homeschool Moms September 23, 2025 Ultimate Homeschool Overwhelm Quiz That Reveals Your Hidden Stress Triggers in 5 Minutes September 15, 2025 Start Homeschooling in British Columbia: How to Decide September 9, 2025 How to Create an Effective Homeschool Routine that Works for You September 2, 2025 Interest-Led Homeschool for Confident Moms: An Enneagram 8 Mom's Story of Growth August 28, 2025 How Do I Unschool My Child? 5 Simple Steps to Spark Natural Learning August 19, 2025 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) August 13, 2025 Top Tips for New Homeschool Moms in Season 3 August 11, 2025 5 Challenges Working Homeschool Moms Face—And How to Overcome Them August 5, 2025 How to Manage Overstimulation as a Homeschool Mom July 30, 2025 Reclaim You: Rediscover Life Beyond the Homeschool Mom Role July 22, 2025 A Summer Reset for Homeschool Moms: The Secret to a More Peaceful Year Ahead July 15, 2025 How to Help Reluctant Writers: Julie Bogart on Homeschool Writing July 7, 2025 7 Ways Brené Rescued Me from One of those Homeschool Days June 30, 2025 Morning Affirmations for Homeschool Mama: A Simple Practice for You to Parent with Intention June 24, 2025 5 Overlooked Mistakes That Are Stressing You Out as a Homeschool Mom (& How to Fix Them) June 18, 2025 The Soul School Way: Books as Mirrors, Windows, and Voices for Homeschool Families June 3, 2025 Sibling Bickering in Homeschool Families: What's Normal & How to Handle It May 27, 2025 Homeschool Mom Boundaries: 6 Truths That Will Set You Free May 20, 2025 How the Mother Wound Affects Homeschool Moms—and How to Break Free May 12, 2025 Homeschool Mom Boundary Issues? You’re Not Doing This… May 6, 2025 How to Deschool as a Homeschool Mom and Rediscover Your Identity April 30, 2025 How my story of deschooling brought more freedom & purpose April 22, 2025 How to Know if Deschooling is Right for You: 7 Signs you Need to Deschool April 13, 2025 Why Do You Want to Deschool? Understanding Why it Matters April 11, 2025 Is My Homeschooler Behind? The Truth About Learning at Their Own Pace April 1, 2025 A Homeschool Mom’s Guide to Purposeful Living March 25, 2025 10 Simple Steps to the Homeschool Life (& Live it on Purpose) March 17, 2025 The Three Lies Homeschool Moms Tell Themselves March 11, 2025 The Myth of the Perfect Homeschool: 3 Common Challenges March 5, 2025 Tired of Homeschool Sibling Fights? Try These 3 Simple Strategies! March 4, 2025 11 Powerful Affirmations Every Homeschool Mom Needs to Hear February 25, 2025 6 Homeschool Burnout Signs that Suggest You Need to Try Something New February 18, 2025 7 Red Flags That Say You Need Homeschool Wellness Coaching—Before Burnout Hits February 12, 2025 How to Motivate Your Homeschool Child toward Curiosity & Independence February 4, 2025 How I Learned to Build Healthy Relationships in My Homeschool Family (And How You Can Too) January 27, 2025 Reignite Your Spark as a Homeschool Mom in 10 Powerful Ways January 21, 2025 Fed Up with Homeschool? 18 Strategies to Regain Joy January 13, 2025 6 Challenges Every Struggling Homeschool Mom Faces — and How to Transform Them January 7, 2025 Re-Envision Your 2025 Homeschool: A 5-Day Vision Challenge Homeschool Moms December 31, 2024 What 2024 Taught Me About Supporting Homeschool Moms December 17, 2024 Write Your Truth: How Vulnerability Shapes Homeschool Wellness & Mindset December 10, 2024 11 Practical Tips How Homeschool Moms Can Let Go of Unrealistic Expectations December 3, 2024 Foster Strong Relationships in Your Homeschool Family November 26, 2024 Finding Healing & Purpose When Life is Life-ing November 19, 2024 Awakened Homeschool Family: Living with Purpose, Learning from Heart November 12, 2024 Declutter Your Homeschool Mama Mind: Overwhelm to On Purpose October 31, 2024 Why you Don’t Need a Perfectly Decluttered Homeschool (and How a Little Decluttering Can Bring Big Calm) October 28, 2024 The Heart Of Homeschooling: Essential Lessons From Two Experienced Moms October 22, 2024 The Helpful Homeschool Mom’s Guide To Intentional Living October 15, 2024 Need Change in Life? Discover Balance as a Homeschool Mom October 8, 2024 7 Remarkable Lessons from a Weekend Away: Homeschool Realities October 1, 2024 Rethinking Homeschooling: It’s About the Child, Not the Method September 23, 2024 Discover Your Unique Voice: Beyond your Homeschool Mama Identity September 17, 2024 Homeschool with Integrity: How to Stay True to Your Values September 10, 2024 15 Fun Activities for First Day of Homeschool Party September 3, 2024 Finding Her True Self: From Anxious to Authentic Homeschool Life August 26, 2024 7 Easy Ways to Incorporate Writing into Your Homeschool Mom Life August 21, 2024 The Joy of Slow: Homeschool & Wellness with Leslie Martino August 13, 2024 Why I Homeschool, Unexpected Challenges & My Transformation August 3, 2024 John Holt & Pat Farenga Teach Homeschoolers How to Learn July 29, 2024 Empowering words for your new homeschool year July 22, 2024 Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 July 17, 2024 9 Steps to Thrive: Confident Homeschool Mom in Year 1 July 11, 2024 Can I Homeschool in Canada? Your Ultimate Guide to Support & Resources July 2, 2024 Dive into 10 Helpful Books for Homeschooling Moms! June 17, 2024 7 Important Reasons for Project-Based Homeschooling June 10, 2024 The Ultimate Homeschool Burnout Prevention Plan June 3, 2024 “Should I Homeschool My Child?” Here’s What You Need to Know May 31, 2024 5 Reasons Why Self-Care is Essential for Homeschool Moms May 27, 2024 Own Your Learning, Own Your Life with Stephanie Sewell May 21, 2024 Customized Homeschool Help for Parents that Can Transform your Life May 14, 2024 Get Started Homeschooling in 2024: A Guide for a Successful & Satisfying Journey! May 7, 2024 Unraveling the Art of Learning with Andrew Pudewa April 30, 2024 Counseling 101: a Homeschool Parent’s Most Important Skill April 22, 2024 How Can You Live a Charged Homeschool Mom Life? April 15, 2024 how to become more you as a homeschool mama April 9, 2024 An Energizing Homeschool Mom Retreat for your Heart April 2, 2024 Becoming Authentically You with Britt Acciavatti March 26, 2024 how to deal with homeschool mama guilt (in no easy steps) March 18, 2024 16 Practical Self-Compassion Tools to Help for Homeschool Moms March 12, 2024 How to homeschool without losing your mind in 11 Steps March 4, 2024 10 Declutter Tips for Homeschool Moms with Simple by Emmy February 27, 2024 Self-Care & Deschooling: Is there a Helpful Connection? February 21, 2024 Crack the Loneliness Code: How to Find Homeschool Community February 12, 2024 how to deschool 101: Embrace Freedom and Individualization February 5, 2024 Breaking Free: How Deschooling Helps You Live a Purposeful Life January 30, 2024 The Readaloud Revival Podcast: A Homeschool Mom's Vision That Sparked a Literary Movement January 23, 2024 How to Develop Boundaries in your Homeschool Life January 16, 2024 Find a Vision for your Homeschool Family in the 2024 New Year January 9, 2024 Join the 2024 Homeschool Challenge for Clarity, Confidence & Vision December 21, 2023 Tis the Season: 10 Steps to Simplify Homeschool Christmas December 12, 2023 Encouragement for Homeschool Moms in the 1st Year December 4, 2023 50 ways I nurture myself as a homeschool mama November 28, 2023 A Homeschool Mom Podcast for Boundary Breakthrough November 21, 2023 Healing the Mother Wound for Homeschool Moms November 14, 2023 A Candid Conversation with Unschooler at Virtual Kitchen Table November 7, 2023 13 Ways Taylor Swift can Inspire your Homeschool Life October 24, 2023 Grow Yourself Up: A Guide for Homeschool Mom Personal Growth October 16, 2023 Nurture Resilience & Big Emotions with Lindsey Casselman of Schoolio Learning October 10, 2023 The Homeschooling Option: How to Decide When It’s Right October 3, 2023 6 Hidden Challenges of the Homeschool: Support for Parents September 26, 2023 Unshackle Homeschool Mom Frustration: Unleash for Growth in 5 Ways September 19, 2023 5 Creative Ways to Design a Homeschool Mom Personal Vision September 11, 2023 6 Game-Changing Ways to Streamline your Homeschool Routines September 5, 2023 Child-Led Learning Benefits Your Kids (& You) Will Love August 28, 2023 Crafting a Simple Homeschool Vision Statement with Your Family Values August 24, 2023 How to Plan for Your Homeschool if You Don’t Want to Continue August 14, 2023 Unique Homeschool Help to Reimagine your Homeschool August 8, 2023 6 Fresh Ideas on How to Homeschool Plan August 1, 2023 How to Plan Homeschool: What I Want My Kids To Know July 25, 2023 Why you Might Want to Incorporate a Project-Based Homeschool July 18, 2023 What It’s Like: Homeschool to High School Transition July 11, 2023 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide June 27, 2023 Navigate the 2nd-5th Homeschool Years: Challenges and Insights June 22, 2023 Can I Homeschool My Child? 9 Simple Steps to Confidently Start the Journey June 20, 2023 How to Reimagine Your Homeschool Support: 7 Essential Lessons June 12, 2023 Teach Your Own: Homeschool Confidently Without Being a Certified Teacher June 6, 2023 Raising Wildflower Kids: Embrace an Authentic & Customized Homeschool June 2, 2023 Homeschool with Purpose: Honouring our Values & Priorities May 25, 2023 Planning for Your Upcoming Homeschool in 11 Important Steps May 23, 2023 What should success look like in our homeschools? May 18, 2023 Reimagine Homeschool: Nine Simple Steps to Plan for Confidence & Clarity May 16, 2023 6 ways to live your homeschool life on purpose April 23, 2023 7 Ways to Live your Best Life: Self-Care for Homeschool Moms April 17, 2023 A 2023 High School Graduate’s Thoughts on her Homeschool Life April 11, 2023 How to Use Internal Family Systems for Homeschool Moms April 3, 2023 How to Help your Kids Read with Confidence March 22, 2023 How to Show Up for You (& your Kids) as you are a Working Homeschool Mom with Charlotte Jones March 13, 2023 How to Celebrate Diversity & Kinship with Amber O’Neal Johnston March 6, 2023 How to Encourage Happiness in Our Homeschools? March 3, 2023 How Marie Forleo Informs my Homeschool (& makes it figureoutable) February 20, 2023 John Taylor Gatto Informs your Homeschool in 7 Freedom-Loving Ways February 13, 2023 How Rachel Gathercole Clarifies Concerns on the Homeschool Socialization Question February 6, 2023 A Journey of Self-Nurturing for the Homeschool Mama’s Heart January 30, 2023 How Elizabeth Gilbert infuses our Homeschools with Big Magic January 24, 2023 5 Ways We Can Include Self-Compassion for Homeschool Moms January 17, 2023 How Brene Brown’s Atlas of the Heart Influences our Homeschools January 10, 2023 Homeschool Help Podcast for Your (Real) Homeschool Mom Life January 3, 2023 Tackling Homeschool Mom Overwhelm in the Homeschool Mom Podcast December 12, 2022 How Charlotte Mason Can Help you Change & Grow with Modern Miss Mason November 28, 2022 how to build and create community as a homeschool mom November 16, 2022 Journaling for the Homeschool Mom to Overcome Overwhelm November 7, 2022 Intuitively Grow your Fearless Homeschool Flow with Vanessa Wright October 31, 2022 The Art of Talking with our Homeschool Children October 17, 2022 More than Enough: How Kara S. Anderson Informs my Homeschool October 11, 2022 Making our Homeschool A Little More Beautiful with Sarah Mackenzie Readaloud Revival Podcast October 5, 2022 Understanding the Enneagram for Homeschoolers September 19, 2022 Are you homeschooling good enough? September 14, 2022 Unleash Homeschool Potential: Embrace Flexibility & Growth with Aimee Otto September 5, 2022 Time Audit to Address Unrealistic Expectations in your Homeschool August 31, 2022 How to manage unrealistic expectations in our homeschool August 19, 2022 Growth Mindset for Homeschoolers with Jenny Mouse August 12, 2022 How to Handle Homeschool Overwhelm August 2, 2022 Supporting the Overwhelmed Homeschool Mama on the Podcast July 25, 2022 when you buy new homeschool curriculum: 5 clever suggestions July 5, 2022 why kids don’t need school socialization & why they need you instead June 28, 2022 why homeschool your child? 8 reasons my family homeschools June 20, 2022 How to Facilitate Child-Led Learning in your Homeschool June 14, 2022 curiosity and education: how to facilitate it June 8, 2022 What about gaps in my child’s home education? June 2, 2022 the surprising transition from school to homeschool May 24, 2022 A Beginner’s Guide to Your First Year of Homeschool May 17, 2022 A Homeschool Mama Will Benefit from Coaching for Homeschool (& Life) April 20, 2022 How to Deal with our Stuff so We Can Help our Kids with Jenn Dean April 11, 2022 Homeschool Mama Big Emotions Toolbox Part 3 April 5, 2022 Confidently Homeschool Differently-Wired Kids with Colleen Kessler March 28, 2022 Deal with Your Homeschool Mom’s Big Emotions: Taming Thoughts March 23, 2022 Overcoming Frustrations with Jennifer Bryant, Practical Family Podcast March 14, 2022 Homeschool Mama’s Big Emotions & How to Address Them March 8, 2022 Bust Confusing Homeschool Myths with Alison Morrow February 28, 2022 How Listening to our Trauma Stories can Enable our Homeschool Families with Norm Quantz February 14, 2022 How to Love Myself as a Homeschool Mama February 8, 2022 Why Homeschool High School is Better with Mary Hanna Wilson January 31, 2022 Homeschooling in a Pandemic: 14 Approaches to Address Overwhelm January 27, 2022 How Gordon Neufeld Informs my Homeschool January 19, 2022 How to Deschool with Kelly Edwards from 90-Minute Day January 18, 2022 A Meaningful Step-by-Step Guide to Plan your Homeschool Year January 4, 2022 how to naturally care while homeschooling special needs with Julie Polanco December 7, 2021 Manage Impatience in your Homeschool: 14 Strategies to Freedom December 1, 2021 4 ways essential oils contribute to homeschools with Kristin Mercer November 24, 2021 A Parent’s Guide to Raising Critical Thinkers with Julie Bogart November 9, 2021 the truth behind homeschool socialization: 10 secrets that surprise November 3, 2021 Freedoms of Self-Directed Education with Robyn Robertson October 26, 2021 Should you be a homeschool mom: how do you know you’ve got what it takes? October 12, 2021 How to Address Your Big Emotions with Christine Dixon October 12, 2021 How to Keep Sane as a Homeschool Mom: 5 Simple Principles October 5, 2021 How to Address Worry & Overthinking for the Homeschool Mama September 28, 2021 how to live your simple homeschool life on purpose September 22, 2021 How to Maintain Authenticity in our Homeschool with Betsy Jenkins September 14, 2021 a Letter to My Homeschool High School Daughter September 8, 2021 3 Things You Need to Know Before You Homeschool August 24, 2021 How to Plan for your Upcoming Homeschool August 18, 2021 The Not So Big Life with Sarah Susanka June 29, 2021 Homeschool Teens Perspective: How to Homeschool High School June 23, 2021 a Perspective Shift on the Art and Science of an Education June 21, 2021 A Homeschool Dad’s Thoughts on How to Homeschool June 14, 2021 How Homeschooling Requires us to Face our Shortcomings June 11, 2021 How to Be Conscious in Your Homeschool with Erica Kesilman June 8, 2021 How to Marie Kondo your Homeschool June 7, 2021 Grow your Confidence & Banish Burnout with Kara S. Anderson June 1, 2021 How to Journal to Process Stress, Anxiety & Trauma with Nicolle Nattrass May 25, 2021 How to Use Nonviolent Communication in our Homeschools May 18, 2021 How to Survive the Pandemic when you Homeschool May 3, 2021 How to Deal with our Traumas as Homeschool Parents April 28, 2021 How to Tackle Unhealthy Habits for the Homeschool Mom April 20, 2021 A Love of Learning, Despite Challenges with Diane Geerlinks April 13, 2021 How to Care for Mama’s Six Selves with the Homeschool Genius April 7, 2021 How to Influence Your Homeschool with Self-Awareness March 31, 2021 How to Be a Stay-At-Home Mom & Stay Inspired with the Kids March 22, 2021 How to Create a Simple Homeschool Routine with Kelly Briggs March 15, 2021 Incorporate your Interests in your Homeschool with Kimberly Charron February 9, 2021 Let’s Chat with Vicki Tillman of Homeschool High School Podcast February 2, 2021 Thriving, not just Surviving Homeschooling after Pregnancy January 26, 2021 How to Incorporate Ten Self-Care Tips for Homeschool Moms January 18, 2021 How to Create a Fresh Start to Unhappy Homeschool Days January 12, 2021 A Proactive Guide for Planning Your Homeschool in the New Year December 29, 2020 Introducing the 12 Day Self-Care Strategies for Homeschool Moms December 8, 2020 7 Effective Tools to Build Boundaries (& Why You Require Them) December 3, 2020 How to successfully balance working while homeschooling December 1, 2020 Building Boundaries and Requiring Time Outs with Stacy Wilson November 25, 2020 How to Address Doubt in your Homeschool Choice with Confidence November 17, 2020 How to Develop Self-Confidence as a Homeschool Mom with Sarah Gorner November 11, 2020 Encouraging Words for Homeschool Mom October 28, 2020 Building Connection with Tamara Strijack of the Neufeld Institute October 14, 2020 How to Homeschool & Find Your Thing with Julie Bogart October 7, 2020 How to Help Homeschool Mom when she’s Frustrated September 30, 2020 How to Deal with Anger in Your Homeschool with Judy Arnall September 23, 2020 How to Get Quiet Time as a Homeschool Mom with Rachel Le September 16, 2020 How to Homeschool During a Crisis with Lynda Puleio September 9, 2020 How to Work from home While Homeschooling with Meaghan Jackson September 2, 2020 Debunking the Myth of Balance with the Canadian Homeschooler August 26, 2020 7 Things to Structure a Grade 1 Homeschool Curriculum August 19, 2020 Self-Care from 30 Years of Homeschooling with Bonnie Landry August 12, 2020 Creating Learning Opportunities, not Recreating School Subjects August 5, 2020 How to Do Unschooling with Robyn Robertson July 29, 2020 If You’re Planning for your Homeschool Year: 10 Lessons in 10 Years July 22, 2020 How to Homeschool as a Single Mom with with Sarah Wall July 15, 2020 A Day in the Life of Homeschooling: 18 Years with my Kids July 6, 2020 Unveil Education Insights: Your Guide to Homeschooling Success July 2, 2020 What about homeschool socialization? June 22, 2020 Exploring Your Identity with Pat Fenner June 18, 2020 Homeschool Mama, Are you Living a Life Worth Living? April 14, 2020 How Changing your Perspective Shifts your Homeschool with Sarah Scott April 6, 2020 Homeschooling Little Kids & Taking Care of Yourself with Isis Loran March 4, 2020 Welcome to the Homeschool Mama Self-Care Podcast (& Why I Homeschool) February 19, 2020 The Mistake of Multitasking in our Homeschools: 5 Tips to Be More Present September 16, 2013 Subscribe to the Homeschool Mama Self-Care podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load'); The post 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself appeared first on Capturing the Charmed Life.

Peter Hinssen has spent his career helping leaders make sense of a world that refuses to slow down. A technologist, bestselling author, and keynote speaker, Peter has advised companies like Apple, Amazon, and Google on how to thrive in what he calls the "never normal" a new era defined by nonstop disruption and exponential change.   In this episode, Peter shares what CMOs must do to successfully lead in a world of constant acceleration, the power of "day after tomorrow" thinking for your business, and why failing fast has quietly become one of the biggest competitive advantages in modern marketing. What you'll learn in this episode: Peter's three keys for leaders facing uncertainty Why Peter is a pathological optimist as a technologist Why AI isn't a real threat to ad agencies The harm "tomorrow thinking" is causing business leaders How to exercise "day-after-tomorrow" thinking How you can use uncertainty to your advantage Why organizations should shift from a scalable execution model to a scalable learning one How leaders can give their teams courage facing the never-normal climate Resources:   Connect with Peter on LinkedIn Learn more about Peter on his website  Find more on his latest book, The Uncertainty Principle Get your hands on his survival guide for the never-normal, The Day After Tomorrow  Why you should be an optimist in the face of massive technological change from one of Peter's biggest influences, Hans Rosling and his book Factfulness See a less optimistic view on the digital world by Cory Doctorow with his book Enshittification   

Details from WCCO TV Chief Meteorologist Chris Shaffer on the WCCO Morning News.

We knew to expect a ton of snow for every game between Collegeville and Holland. We knew to expect Susquehanna would have more than a fighting chance at Christopher Newport. We knew to expect a likely rematch of former OAC rivals. What we didn't know to expect was five road teams winning in the round of 32! Last year, which was the first year the playoff bracket had 40 teams, there was just one road win in the second round. Normal seems to be somewhere in between the two, but way closer to one than five. We should have known that Wheaton had a good chance at Wartburg. The Hansen Ratings even told us so before the game. But the win, nonetheless, was surprising, and we welcome Wheaton coach Jesse Scott to the podcast to talk about it. He discusses what quarterback Mark Forcucci looks like when he is at his best -- helpful info for someone who has only seen him play North Central, a game in which he was battling to get back from injury. He talks about his coaching and leadership philosophy, and which philosophy prof at Wheaton should be credited, or perhaps not, with helping mold that.  Patrick and Greg also go through each of the first round games. There is postgame audio from around a dozen of the 16 advancing teams, and we are grateful to the schools who got these postgame news conferences online or were willing to share them with us so we could bring this audio to you. We also hand out game balls, bring you through the stats of the week and we take your questions in the mailbag segment. That and more in this edition of the D3football.com Around the Nation podcast.

Hey friends we're going on hiatus until 2026! But we love to keep the kiddies fed, so please enjoy a taste of this Patreon episode from the archives. And if you're still wanting for more, please join us at Patreon.com/WhosThatPatreon where we've got over 75 episodes for you to enjoy:Listen to BONUS EPISODES and MORE at patreon.com/WhosThatPatreonFind EXCLUSIVE MERCH at bonfire.com/store/wtpmerchTiktok and Instagram: @WhosThatPokemonPodTwitter: @BrandonZelman and @CapnBrielle

Send us a textIn this flashback episode, we are revisiting my interview with Dr Nicholas Kardaras (episode 100) to discuss screen addiction and children. Dr. Nicholas Kardaras is an Ivy-League educated psychologist, an internationally renowned speaker, and one of the country's foremost addiction experts.  He is the CEO and Chief Clinical Officer of Maui Recovery in Hawaii and Omega Recovery in Austin, Texas. A former Clinical Professor at Stony Brook Medicine in NY where he specialized in teaching the neurophysiology and treatment of addiction.Dr. Kardaras is the author of the best-selling "Glow Kids" (St. Martin's Press, 2016), the seminal book on the clinical, neurological and sociological aspects of Technology Addiction (Smart Phones, Video Games, Social Media, etc.).  Dr. Kardaras is also the author most recently  of "”Digital Madness” where he further discuss the tech addicted world we live in and the harm it poses to our youth. He has written for TIME Magazine, Scientific American, Psychology Today, Salon, The NY Daily News, and FOX News, and has appeared on ABC's 20/20, Good Morning America, the CBS Evening News, FOX & Friends, NPR, Good Day New York and in Esquire, New York Magazine and Vanity Fair. He was also featured on the 2019 A&E TV series “Digital Addiction” and his 2016 NY Post Op Ed “Digital Heroin” went viral with over 6 million views and shares.Considered a leading expert on young people and digital addiction, he's clinically worked with over 2,000 teens and young adults and has been active in advocating that screen addiction be recognized as a clinical disorder akin to substance addiction. As a result of his clinical training and expertise working with tech addiction, Dr. Kardaras has developed the most comprehensive treatment protocols to treat this emerging global problem. Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

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What's Normal To Have 1 Of, But Weird To Have 2 Of? | Is Chris A Bad Boy?? | Take Care Of Your Back & Knees | Wanna Go On A Nude Cruise? | We Have Won Another Award | DUGY Lines

People Are Revealing What's Normal To Have One Of But SUPER Weird To Have Two Of, And It's So Funny But Also Extremely Concerning!See omnystudio.com/listener for privacy information.

AP correspondent Ed Donahue reports on some results from President Trump's physical.

Salon owners… we're going there today.Because every December, we all have the SAME question running through our minds:“What the heck do I even get my assistants for the holidays?”How much is normal?What's too much?What if money is tight?How do you show appreciation without blowing your entire December revenue on gifts?This episode breaks it ALL down- honestly, clearly, and with zero fluff.Inside the episode, we dive into:

NERDSoul.DÉCKOR: https://www.etsy.com/shop/NERDSoulDeckor We gotta take Vecna DOWN! Stranger Things S4 Part 1 Review Hawkins Gotta Stop Acting Like This Is Normal | NERDSoul Covering: #NERDSoul #StrangerThings #Vecna Cast: Jay Sherer: https://x.com/JaySherer Solar Grey: https://www.instagram.com/backinthedeck/  

Uber ride went from normal to insane in seconds!

Jim Cramer's new advice ain't what your parents told you — in fact, he says your mom's "safe" stocks are a trap.Jim Cramer, the host of Mad Money and the "Sultan of Stocks" joins us to break down exactly how you should be investing right now.But this isn't the yelling guy you see on TV or the "Inverse Cramer" meme you see on TikTok. This is Jim in "Teacher Mode." We got him to drop the persona and reveal how he turned a job covering the Ted Bundy murders into a Harvard Law degree and a career at Goldman Sachs.This guy has a total TBOY vibe, he reveals his insane 3:45 AM routine, and he finally explains why "S&P 500 & Chill" shouldn't be your only strategy.Oh, and he literally named his dog "Nvidia"... back in 2017. True story.(plus, we pitched him our stock picks too)But there's so much more. In this interview, Jim tells us all about:• The "Normal Stock" Trap: Why Banks, Airlines, and Ford are actually dangerous investments (and what to buy instead).• The 50/50 Rule: Why putting 100% of your money in index funds is a mistake for our generation.• The "Edge": How he found Nvidia at $2.00 by listening to an Audi executive — and how you can find an edge in your daily life.NEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you strip away titles, ego, and identity and choose to build a business and a life rooted in purpose instead? In this powerful episode of The Greatness Machine, Darius sits down with entrepreneur, coach, and aviation innovator Eric Farewell for a deeply honest conversation about identity, business, loss, self-worth, leadership, and the profound transformation that happens when you learn to be fully present. Eric opens up about rebuilding after everything fell apart, redefining success on his own terms, and discovering what truly matters beneath the surface of achievement. Together, Darius and Eric explore the emotional and psychological landscapes behind entrepreneurship and the unexpected clarity that comes when you separate who you are from what you do. In this episode, Darius and Eric will discuss: (00:00) Introduction and Banter (03:02) The Struggles of Writing and AI (05:57) Entrepreneurial Hustle: Past and Present (08:42) Adventures with Tucker Max (14:30) Finding Easy Relationships (17:29) Personal Stories and Reflections (29:23) Eric's Origin Story (30:15) From Aviation to Entrepreneurship (32:52) Life Lessons and Legacy (37:08) The Thrill of Flying (44:04) Transition to Paragliding (45:47) Building a Business with Purpose (48:36) Identity and Titles in Entrepreneurship (51:32) Finding Happiness in Adversity (55:05) The Royal Shift: A New Book (58:14) Mastermind and Community Building (01:01:43) Overcoming Imposter Syndrome Eric Farewell is a coach, author, and entrepreneur dedicated to helping leaders and entrepreneurs build businesses and lives aligned with their true purpose. After launching his first aviation business at 13 and speaking nationally before 20, Eric faced personal challenges, including a broken back, the death of his brother, and a near-collapse of his marriage, that reshaped his approach to life and leadership. Today, he owns multiple companies, is the author of Farewell to Normal, and guides others through personal reinvention, relational healing, and sustainable, mission-driven growth. Connect with Eric: Website: https://ericfarewell.com/ Instagram: https://www.instagram.com/ericfarewell/ LinkedIn: https://www.linkedin.com/in/eric-farewell-0386683  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

BLACK FRIDAY IS HERE: GRAB MY ESSENTIAL BIRTH FOR ONLY $197!!“I love my baby… AND I'm struggling.” If you've ever thought that and immediately felt guilt, shame, or fear that something was wrong—you are not alone.In this deeply moving and much-needed episode, I sit down with Dr. Margo Lowy, author of the powerful new book Maternal Ambivalence, to talk about the full emotional reality of motherhood—starting in pregnancy. This conversation is profoundly healing. It normalizes the feelings so many mothers carry silently: the love, the overwhelm, the resentment, the doubt, and the deep devotion that all exist at the same time.If you've ever felt overwhelmed, conflicted, judged, isolated, or like you're “not doing motherhood right,” this episode is 100% for you. It may be one of the most important conversations I've shared this year for pregnant moms and mothers everywhere.Here's what we cover:2:43 – Meet Dr. Margo Lowy & why the emotional truth of motherhood begins in pregnancy—not at birth. 6:35 – What maternal ambivalence really means (and why loving your baby while feeling resentment is completely normal). 14:43 – “Will I get through this?” What to do when motherhood feels overwhelming—and how the right support changes everything. 20:25 – The pressure to be a “perfect mom,” the lie of social media, and why real motherhood was never meant to be lived in isolation. 33:31 – Inside her book Maternal Ambivalence and how understanding your full range of emotions can release shame at every stage. 42:21 – Letting go of the “inner camera” that constantly judges your mothering—and learning to flow with compassion instead.Motherhood was never meant to be neat, quiet, or flawless. It's messy, interrupted, overwhelming, sacred, and deeply loving—all at once. If you're pregnant, newly postpartum, or years into motherhood and still questioning yourself, this episode will leave you with a deep breath of relief, maybe a tear or two, and a renewed ability to trust yourself as a mother. ✨ Don't forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show title. Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!