Podcasts about Normal

Plateaus, leaderboards, and the real reason most people stop making progress in the gym — we answer the questions you've been too afraid to ask.In part two of our training Q&A, Jamison and Ben explore why fitness follows the stock market (not a straight line), how to use the leaderboard as a tool instead of a verdict, and why the law of diminishing returns is actually proof you're advancing — not stalling.

Because we're all humans who see the world from our unique perspective, it is inevitable that we will experience conflict in all of our relationships. As we increase our emotional maturity we are able to lean into these conflicts to create connection rather than contention. But what does it look and sound like? That's what we're talking about on this podcast. I have lots of examples for you to understand where you are in your journey to stronger emotional maturity, and be sure to check out the show notes below for more podcasts that will grow your capacity and skills for having more emotionally mature conflict. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #3 Resolving Conflict on Apple on Spotify #5 Learning to Listen on Apple on Spotify #20 Blame and Responsibility on Apple on Spotify #77 Other People's Opinions on Apple on Spotify #110 The Cost of Being Right on Apple on Spotify #117 Anti-Responsibility on Apple on Spotify #118 100% Responsibility  on Apple  on Spotify #147 Hijacked By Your Emotions on Apple on Spotify #148 Grace & Grudges in Our Relationships on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #164 How Being in Control is Destroying Your Life on Apple on Spotify #165 I Would Never Act That Way on Apple on Spotify #166 Imaginary Friends on Apple on Spotify #167 I Didn't Sign Up For This on Apple on Spotify #193 No Back-Burner Issues on Apple on Spotify #194 When You Feel Sad, Or Bad, or Mad on Apple on Spotify #196 How to Break the Blame/Defense Cycle on Apple on Spotify #197 Connecting Through Conflict on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #239 How to Own Your Own on Apple on Spotify #242 Circling Back Around on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #245 Transactional Relationships on Apple on Spotify #251 Contention is a Choice on Apple on Spotify #258 Communication That Connects on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #286 How Miscommunication Destroys Relationships on Apple on Spotify #288 When You're in a Tough Marriage on Apple on Spotify #289 Why Our Relationships Needs Validation on Apple on Spotify #290 Resentment and Contempt in Our Relationships on Apple on Spotify #297 Why Can't We Just All Get Along on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #304 Personalities, Preferences, and Perspectives on Apple on Spotify #307 Curiosity, Not Criticism on Apple on Spotify #319 Get Ready to Rock The Boat on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #346 How to Stop Reacting and Start Responding on Apple on Spotify #357 How to Be More Understanding on Apple on Spotify #369 Normal, Difficult, Human Interactions on Apple on Spotify #370 Conscious Conflict on Apple on Spotify #386 Overcoming Resentment on Apple on Spotify #392 Vulnerability and Validation on Apple on Spotify #404: People Over Problems and Processes on Apple on Spotify #405: How to Create a Partnership on Apple on Spotify #408: When You Get Triggered on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Grok, Claude 5.1 & ChatGPT 6: Was die neuen KI-Modelle wirklich bedeuten   Drei große KI-Releases in einer Woche – Grok, Claude 5.1 und ChatGPT 6 (Astra). TJ ordnet ein, welche Features für Unternehmer tatsächlich relevant sind und was davon nur Schlagzeilen produziert. Wer verstehen will, warum führende US-Podcasts inzwischen Doppelfolgen schieben, findet hier die Antwort.   Warum die KI-Welt gerade Doppelfolgen produziert Das Tempo hat ein neues Level erreicht. Führende US-Podcasts wie All-In oder One Shot, die normalerweise eine Folge pro Woche veröffentlichen, schieben inzwischen teilweise zwei – weil so viel passiert, dass eine Folge schlicht nicht mehr reicht. TJ stellt genau diesen Punkt an den Anfang: Wir befinden uns auf der exponentiellen Kurve der Entwicklung, nicht irgendwo am Fuß davon. Drei maßgebliche Releases in einer einzigen Woche sind kein Ausrutscher, sondern das neue Normal. Wer das versteht, denkt bei jeder Planungsrunde schon einen Schritt weiter.   Grok: Elon Musk kommt mit Lichthupe xAI – das Unternehmen hinter Grok, das TJ im Originalton noch als SpaceX bezeichnet – hat eine agentische, cloudbasierte Plattform auf den Markt gebracht, die einige bemerkenswerte Kernfeatures mitbringt. TJ beschreibt es bildlich: Elon Musk kommt auf der linken Spur mit Lichthupe. Ob er die etablierten Platzhirsche tatsächlich überholt, ist offen – es gibt Stimmen, die sagen, er liege noch deutlich hinten. Aber: Grok-Features wandern bereits. Google Gemini und Anthropic werden sie übernehmen. Deshalb lohnt es sich jetzt, einen Blick reinzuwerfen – nicht weil Grok das beste Modell ist, sondern weil es zeigt, wohin die Reise geht.   Claude 5.1 und das Token-Kostenproblem Claude 5 hat bei vielen für echte Begeisterung gesorgt – neue Energie, neue Inspiration, handfeste Ergebnisse in der KI-Entwicklung. Das Problem: vierstellige Tokenkosten an einem einzigen Tag. TJ kennt das aus eigener Erfahrung. Opus 5 hat dieses Problem bereits teilweise adressiert und ähnliche Leistung zu niedrigeren Preisen geliefert. Claude 5.1 greift diesen Faden jetzt erneut auf und versucht, die Balance zwischen Leistung und Kosten besser hinzubekommen. Für alle, die Claude 5 produktiv einsetzen wollen, aber am Preisschild gescheitert sind, ist das die relevanteste Neuigkeit dieser Releases.   ChatGPT 6 (Astra): Der Vollständigkeit halber Wenige Tage nach den anderen Releases hat OpenAI ChatGPT 6 unter dem Codenamen Astra veröffentlicht. TJ erwähnt es als dritten Pfeiler der Woche, ohne es übermäßig zu dramatisieren. Das ist selbst eine Aussage: Selbst ein GPT-Majorreleases geht inzwischen fast unter, wenn gleichzeitig zwei andere Anbieter neue Modelle droppen. Die Botschaft dahinter ist dieselbe wie bei Grok – Features wandern zwischen den Anbietern, kein Modell hält seinen Vorsprung lange. Wer heute auf ein einziges System setzt, sollte das bewusst tun.   Fazit: Nicht das Modell entscheidet – die Geschwindigkeit Drei Releases, eine Woche, kein Ende in Sicht. Das eigentliche Takeaway dieser Folge ist nicht, welches Modell gerade vorne liegt. Es ist die Erkenntnis, dass Alleinstellungsmerkmale im KI-Markt eine Halbwertszeit von wenigen Wochen haben. Was Grok heute kann, übernimmt Google Gemini morgen. Was Claude 5 kostet, löst Claude 5.1 übermorgen. Für Unternehmer bedeutet das: Den Überblick behalten, flexibel bleiben und nicht zu tief in ein einzelnes Tool investieren, bevor das nächste Release die Karten neu mischt.   Das nimmst du mit: • Grok lohnt sich jetzt anzuschauen – nicht weil es das stärkste Modell ist, sondern weil seine Features zeigen, was andere Anbieter in wenigen Wochen übernehmen werden. • Claude 5.1 adressiert direkt das Token-Kostenproblem, das viele Nutzer von Claude 5 ausgebremst hat – inklusive vierstelliger Tageskosten beim intensiven Entwickeln. • ChatGPT 6 (Astra) ist erschienen – dass es fast untergeht, zeigt, wie stark das Release-Tempo inzwischen ist. • Features wandern zwischen Anbietern innerhalb von Wochen: Kein Modell hält einen Vorsprung lange, und wer flexibel bleibt, ist im Vorteil. • Führende US-Podcasts produzieren bereits Doppelfolgen pro Woche – die exponentielle Kurve der KI-Entwicklung ist keine Metapher mehr, sondern Alltag. Kapitel: 00:00 Intro: Warum die KI-Welt gerade Doppelfolgen produziert 00:36 Grok: Elon Musks agentische Cloud-Plattform 01:37 Claude 5.1 und die Token-Kostenfrage 02:07 ChatGPT 6 (Astra) erscheint     Noch mehr von den Koertings ...   Das KI-Café ... jede Woche Mittwoch (>350 Teilnehmer) von 8:30 bis 10:00 Uhr ... online via Zoom .. kostenlos und nicht umsonst Jede Woche Mittwoch um 8:30 Uhr öffnet das KI-Café seine Online-Pforten ... wir lösen KI-Anwendungsfälle live auf der Bühne ... moderieren Expertenpanel zu speziellen Themen (bspw. KI im Recruiting ... KI in der Qualitätssicherung ... KI im Projektmanagement ... und vieles mehr) ... ordnen die neuen Entwicklungen in der KI-Welt ein und geben einen Ausblick ... und laden Experten ein für spezielle Themen ... und gehen auch mal in die Tiefe und durchdringen bestimmte Bereiche ganz konkret ... alles für dein Weiterkommen. 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Mitglieder erhalten exklusive monatliche KI-Updates, Experten-Interviews, Vorträge des KI-Speaker-Slams, KI-Café-Aufzeichnungen und einen 3-stündigen ChatGPT-Kurs. Tausche dich mit über 4.000 KI-Enthusiasten aus, stelle Fragen und starte durch. Initiiert von Torsten & Birgit Koerting, bietet die KI-Lounge Orientierung und Inspiration für den Einstieg in die KI-Revolution. Hier findet der Austausch statt ... www.koerting-institute.com/ki-lounge/ Starte mit uns in die 1:1 Zusammenarbeit Wenn du direkt mit uns arbeiten und KI in deinem Business integrieren möchtest, buche dir einen Termin für ein persönliches Gespräch. Gemeinsam finden wir Antworten auf deine Fragen und finden heraus, wie wir dich unterstützen können. Klicke hier, um einen Termin zu buchen und deine Fragen zu klären. Buche dir jetzt deinen Termin mit uns ... www.koerting-institute.com/termin/ Weitere Impulse im Netflix Stil ... Wenn du auf der Suche nach weiteren spannenden Impulsen für deine Selbstständigkeit bist, dann gehe jetzt auf unsere Impulseseite und lass die zahlreichen spannenden Impulse auf dich wirken. Inspiration pur ... www.koerting-institute.com/impulse/ Die Koertings auf die Ohren ... Wenn dir diese Podcastfolge gefallen hat, dann höre dir jetzt noch weitere informative und spannende Folgen an ... über 500 Folgen findest du hier ... www.koerting-institute.com/podcast/ Wir freuen uns darauf, dich auf deinem Weg zu begleiten!

Matthew Toffolo interviewed Edward Miskie about his documentary short film "Back to Normal," which explores the often overlooked experiences of cancer survivors after being declared cancer-free. Edward, a 14-year cancer survivor himself, explained that the film was inspired by the lack of narratives addressing the challenging transition period survivors face. He shared his personal journey of feeling displaced and the importance of connecting with others who shared similar feelings. Edward discussed the process of finding interview subjects through online communities and highlighted the candidness of the participants, including himself and two other main subjects, Megan and Victor. The conversation also touched on the physical and emotional changes survivors experience, the shift in relationships, and the broader impact of cancer on individuals and their communities. Edward mentioned his current work on developing a narrative project based on the documentary's themes and his involvement in advocacy and film events related to cancer survivorship. The interview concluded with praise for the film's production quality and the collaborative efforts of the team. —- Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod https://www.facebook.com/wildsoundpod —— Love for you to try the Indy Film Festival AP. • Daily new film festival of the best new films from around the world. New archived festival to watch anytime. • Library of over 500+ award-winning films to watch anytime. Go to https://www.wildsound.ca and sign up for the free 3-day trial. Check out the daily film festival (and previous ones from last month) at https://www.wildsound.ca/browse Always an amazing lineup of films. Inspiring for storytellers.

Can grief live in the body?Rita De Michele speaks with Somatic Grief Therapist Jason Wendroff-Rawnicki about how grief affects us physically and emotionally, and how somatic therapy, mindfulness and yoga may support healing after loss. 

Gillean Rush has everything a rock star could want: sold-out arenas, endless indulgence, and a career that seems destined to burn forever. There is only one problem. None of it truly belongs to him. After a triumphant performance, Gil is approached by a stranger in a spotless white suit with forty thousand dollars, an irresistible proposition, and the promise of freedom from the manager who made him famous. But as Gillean may soon discover, some contracts cannot be broken, and some gift comes with conditions buried deep in the fine print. Listen on YouTube: https://www.youtube.com/@chillingtalesfordarknights/

Is it normal or not to put on your clothes- Sock then Shoe, Sock then Shoe?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A clarion call to stop making your partner feel bad for feeling stressed by parenting. It is NORMAL to feel stressed by raising kids and when you imply it's abnormal, all you're doing is making your marriage worse.Remember guys! Heather's FALLing into intimacy series is here and starts Sept 30!⁠https://www.bestlifebehavioralhealth.com/intimacyworkshops⁠Join our anxious/avoidant workshop Fri Sept 25!⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/anxious-avoidant-dance-workshop⁠⁠⁠⁠My newest venture, including ALL BRAND NEW POSTS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/drpsychmom/posts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To get over 230 more episodes, most recently "Let Your Partner Act Poorly"... subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at info@bestlifebehavioralhealth.com or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is sponsored by SnugghugHave you ever been told your iron levels are "fine" and still felt exhausted, anxious, and completely off during pregnancy? I'm sitting down with Samantha Chandler of Wellness & Womb, a women's wellness coach who has completely changed the way I think about iron, minerals, and what our blood work is actually - and isn't - telling us.Samantha's own journey started with a simple question during her second pregnancy: why were so many women around her low in iron? What she uncovered led her down a path most OBs never talk about - the difference between low iron in the blood and iron that's dysregulated in the body. And as someone who has stood at the bedside for a lot of hemorrhages, this conversation hit close to home for me.We're getting into: Why "your iron is fine" doesn't tell the whole story - and what copper has to do with itThe symptoms doctors write off as "just pregnancy" that may actually point to a mineral imbalance What the placenta can reveal about what was really happening in mom's bodyWhy prenatal vitamins might not be doing what you think they're doingPractical, whole-food ways to support iron regulation - without supplements or infusionsThe "five minute rule" that helped Samantha decline an unnecessary inductionSamantha has worked with hundreds of women (and even coaches health providers) on this exact topic, and the results she's seen - including drastically reduced blood loss at birth - are the reason I wanted her on the show.This one might change how you look at your next lab work.More from Samantha Chandler:Visit wellnessandwomb.com Connect on Instagram, TikTok, and YouTube @wellnessandwombThanks to our Sponsor Snugghug: Grab the Snugghug Nursing Cover and Nursing Shirt and use code 'LNMAMA10' for 10% off! Helpful Timestamps:00:00 Low Iron in Pregnancy02:19 Samantha's Health Journey04:44 Iron Dysregulation Explained06:34 Pregnancy Labs Misread10:13 Testing Beyond Basics17:45 Prenatals and Whole Foods20:38 Labor and Birth SupportJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

With “food noise” suddenly part of the everyday weight-loss conversation, it can be easy to start questioning every thought about food (or every bout of hunger during a cut).But if you're lifting, eating in a calorie deficit, losing at a reasonable rate, and getting hungry…you might just be hungry. In this episode, we're separating food noise from normal hunger, diet fatigue, and the predictable feedback that can come from prolonged restriction. I'll also walk you through six questions to ask yourself before deciding your appetite is the problem.

We fell in love with her on Normal people and now she is staring in a new version of Sense & Sensibility. Daisy Edgar-Jones is back in Dublin and joins Oliver in studio.See omnystudio.com/listener for privacy information.

Unfortunate. Holy Ghost on girls. RN exorcist? Is word "negro" wrong? Scared of cancer! NBA guy on Jesus w/ N3on: same God? Pro-Palestine Macklemore. Trade jobs w/ AI!

Enemy of My Dreams is just $2.99 on Kindle! ⁠⁠⁠Help keep our podcast going by contributing to our Patreon! Short answer: no. Long answer: no, and they didn't function that well in pluralistic Roman society, either. Many of the qualities of high-control Christianity--spiritual warfare, fascistic tendencies, the desire to bring on the end times through war in the Middle East, Christian persecution complex, refusal to follow societal norms, demons--were there at the beginning, date to very specific times in the Church's early history, and threatened Roman society in a way surprisingly similar to how they're threatening ours now. Join us as we attempt to chart the connection between the religious nonsense we're all being tortured with today and its deepest roots in history--with Brad Onishi, scholar of religion, author and co-host of the podcast Straight White American Jesus. Sponsors and Advertising This podcast is a member of Airwave Media podcast network. Want to advertise on our show? Please direct advertising inquiries to advertising@airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever sat in a doctor's office, struggling with symptoms, only to be told your labs look perfectly fine, you're not alone. Who do you trust when your body tells you something is wrong, but on paper it says you're "within a normal range"?    In this episode, Jim LaValle, RPh, CCN, discusses the frustrating disconnect between feeling "off" and having "normal" lab results. In a traditional medical setting, "normal" often means you don't have a disease yet, which means it may be necessary to take a more comprehensive look to understand the direction your health is trending. It also means you can't ignore your symptoms.    LaValle shares the potential of a preventive approach to change your trajectory and the value of understanding your lab patterns over time.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-you-feel-off-but-your-labs-look-normal-performance-longevity-series/    Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.   Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

On this week's Totally Extra: A doctor stopped mid-shag to consult a medical encyclopaedia, a woman's housemate ate her peeled foot cheese, and Doris did something she's never ever done before for a horse saddle (she wins the gifts-for-sex challenge outright).Plus, comfort shows, Challenge Luanna, a tight sphincter, a closed door debate, disposable camera confessions and an important message from a woman who tried to cut her labia off at 13 and now wants everyone to know that their flaps are NORMAL.It's time to get TOTALLY EXTRA. Extra chat, extra rants, extra bants, extra stories, nonsense and more.LuAnna: The Podcast is a Global production, available every Monday and Thursday on Global Player, YouTube or wherever you get your shows. Make sure you subscribe so you never miss an episode.Remember, if you want to get in touch you can:Email us at luanna@everythingluanna.com OR drop us a WhatsApp on our NEW NUMBER: 07521564640Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/

Send us Fan MailYou did the workup. Bloodwork, a physical, maybe even a cardiology referral because the palpitations scared you, and everything came back reassuring. So why don't you feel like yourself?"Normal labs" doesn't mean nothing's wrong. It just means the test wasn't built to measure what you're actually feeling. In this episode, Sheri goes deep into the Chinese medicine side of nervous-system regulation — the piece she promised after Episode 100 — and makes the case for why acupuncture and herbal medicine deserve to be understood on their own terms, not as a softer stand-in for "real" treatment.In this episode, you'll discover:What Liver qi stagnation actually is, and why the same "I'm stressed" can mean completely different things in two different peopleShen — the concept behind "a light behind the eyes" — and why it matters for sleep, mood, and presenceThe real, measurable way acupuncture shifts your physiology (not just relaxation)Why herbal formulas like Xiao Yao San are precision-matched to a pattern, not a one-size-fits-all stress teaHow HRV biofeedback and the Neuro Wellness Program fit alongside acupuncture and herbal medicine, not instead of them"Different maps. Same neighborhood. And, hopefully, more ways home." — Sheri Davidson, L.Ac.RELATED EPISODES:Episode #99 — "You're Home, But Your Nervous System Isn't" Episode #97 — "Why You Don't Feel Like Yourself: The Nervous System + Everything" Episode #77 — "Stress, Your Nervous System, and Acupuncture – Why Just One Session Makes a Difference" Episode #75 — "Weekly Wellness Watch | Wellness Burnout is Real: How to Break Free and Thrive" SOURCES:Acupuncture at the auricular branch of the vagus nerve enhances heart rate variability in humansAntidepressant-Like Effects of Fractions Prepared from Danzhi-Xiaoyao-San Decoction

Diego Godín: "El enfado de la afición del Atlético con Julián Alvarez es normal"

¡Mándame un mensaje!Tu glucosa salió normal y pensaste: perfecto, todo bien.Pero… ¿realmente una glucosa normal significa que tu cuerpo está manejando bien la glucosa?En este episodio de El Chisme del Fitness hablamos de qué es realmente la insulina, qué significa resistencia a la insulina, por qué puede existir antes de que aparezca una glucosa alta y por qué dos personas pueden tener el mismo resultado en un estudio… pero no necesariamente el mismo contexto metabólico.También hablamos de: qué NO significa una glucosa normal,  qué señales y factores de riesgo sí vale la pena conocer,  qué estudios se usan para detectar prediabetes y diabetes,  por qué no todo se reduce a “quita carbohidratos”,  y qué cosas sí puedes hacer antes de que aparezca un diagnóstico. La idea de este episodio no es meterte miedo, sino ayudarte a entender mejor qué estás viendo y qué no estás viendo cuando hablas de glucosa, insulina y salud metabólica.Si te gustó este episodio, déjame tus dudas en comentarios. Me encantará leer qué parte te hizo más sentido o qué otro tema quieres que exploremos aquí.Yo soy Andie Illanes y esto es El Chisme del Fitness.Support the showInstagram: andieillanesPágina web: andieillanes.com

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Episode Title: What the Silence Has Been HidingSeason 3: Series Finale: "What Do You Have To Believe To Believe That?"What are you waiting for?Not in the abstract. Specifically.The investors. The board. A little more capacity. The lawyers. The kids to go off to college. To lose the weight.Or the biggest trap of all: Waiting for things to get back to normal.Here is what thirty years of sitting with leaders at the highest levels has taught Dov Baron about fate.Carl Jung wrote: "Until you make the unconscious conscious, it will run your life, and you will call it fate."The fifth partner who turned out to be exactly like the four before. The job with the same impossible boss you didn't find; you unconsciously selected them. The pattern you keep blaming on bad luck.Psychoanalysts call it repetition compulsion. The mind keeps rebuilding the situation it never resolved, hoping it wins this time.It's not fate. It's the manuscript of your architecture of meaning that you keep signing off on.The only exit is seeing the pattern from outside.Normal isn't coming back. And the cost of waiting for it is something this episode names directly, without softening it, at a personal, civilizational, and generational level. IF THIS IS YOUR FIRST EPISODEThis episode is the answer. Episode 1 is the question.Start with Episode 1: You Didn't Think It. It Was Thought For You. [URL]Five episodes. One mechanism examined from the personal to the civilizational. Each episode is complete in itself. Together, they build the most important argument this series makes. WHAT THIS EPISODE IS ABOUTThis is the series finale of What Do You Have to Believe to Believe That?Four episodes examined the mechanism operating in Peter Thiel, JD Vance, and Curtis Yarvin. This episode turns the lens around.On Dov Baron. On the armor built from intelligence and called wisdom. On ten thousand whispered moments called something else. On the jaw wired closed for nine months after a hundred and twenty-foot fall. On a cat named Tuffy ‘Mr Tuf', found cold and stiff on an ordinary evening, who finally got through when the armor couldn't hold.And on the new feudalism we are already living inside. The technocrats as digital landowners. The mental and emotional taxes paid in attention, privacy, and the capacity for sustained thought. The cognitive overload designed to make genuine examination feel impossible.That's not a bug. It's a feature.Because a person who cannot finish a thought cannot mount a coherent examination of the architecture running their life.And the people in your care are living inside the consequences. THE COST OF THE UNEXAMINED LIFELeadership from an unexamined wound does not produce vision. It produces the wound at scale.This series has offered four episodes of evidence for that claim. The world has offered fifteen years of consequences.The meteorologists at NOAA gone before the hurricane season. The FDA reviewers who decided whether your medication was safe. The IRS specialists who pursued fraud by those who could afford lawyers. The Schedule F executive order removing over 317,000 federal employees and replacing them with pre-vetted loyalists.These are the operational consequences of unexamined wounds given civilizational resources.The geopolitical, economic, and environmental world has fallen off the mountain.Normal is over.And you and I and our children are living inside what comes next. THE EXAMINATIONThe armor Dov built, so effectively disguised as wisdom that it had him convinced, could not survive one ordinary evening alone with a dead cat he didn't particularly like.Because armor only works when there's something to protect.True transformation is not a new layer of spackle. It's full demolition. The phoenix can only rise from the flames when every false image has burned away.The only exit from the pattern is seeing it from outside.If something shifted for you across these five episodes, not just in your thinking but in the place below your thinking where some version of Tuffy Mr Tuf gets through when the armor can't hold, reach out directly at dov@dovbaron.com with the subject line: The Examination.Not to buy anything. To find out whether you're ready to discover what you actually believe. And who built the part of you that believes it. THE QUESTION TO CARRYThe Sound of Silence ends with the neon god still there. Still being bowed to. Because the people in the song never asked the question.You have. Four times in four episodes. And now once more.What do you have to believe to believe that?And what are you willing to do about it? IN THIS EPISODE00:00 What Are You Waiting For01:19 A Dead Cat Awakening02:39 Sound of Silence Lens04:36 Series Finale Setup05:34 The 120 Foot Fall06:11 Armor Disguised as Wisdom07:41 Normal Is Not Returning08:25 Thiel and Tech Escape11:26 New Feudalism by Design13:16 Leadership and Wounds14:41 Demolition and Attention16:39 Jung and Repetition Compulsion17:29 Invitation to Deep Work18:36 Final Questions and Farewell THE COMPLETE SERIES: WHAT DO YOU HAVE TO BELIEVE TO BELIEVE THAT?Linked Episodes Below:Episode 1: You Didn't Think It. It Was Thought For You. Episode 2: The Wound the Framework Needs Episode 3: The Man Who Documented His Own WoundEpisode 4: The Philosopher They Needed Episode 5: What the Silence Has Been Hiding (this episode) ABOUT DOV BARONThe analysis in this series is not theoretical.Dov Baron has spent thirty years in the rooms where the most consequential decisions get made. Not observing. Being the person that founders and senior executives call when the external success has arrived and something essential is still missing.Most people who find this series want to know one thing.How do I get access to that room?His work sits at the intersection of the Emotional Source Code and the Emotional Meaning Architecture: psychological frameworks that reveal what drives behavior, identity, and meaning before it reaches conscious examination. The same frameworks that produced the analysis you've been listening to across five episodes.He has worked exclusively by referral for twenty years. He has personally interviewed every client. And he has said no to at least as many as he has said yes to.If you are a founder or senior executive or leader in any form who has arrived at the place where what you've built is no longer enough, where the winning has stopped being the thing, where the armor has started to feel heavy in a way it didn't used to feel, reach out directly at dov@dovbaron.com with the subject line: The Examination.Not to buy anything. To find out whether you're ready to discover what you actually believe. And who built the part of you that believes it. ABOUT THE POLYMATHIC PERSPECTIVEThe Polymathic Perspective examines the emotional logic beneath power, culture, identity, and meaning. Together, we discover how psychological, cultural, and geopolitical patterns drive behaviors, not just in people, but in systems. If you've been told your curiosity is a liability, it's your greatest asset. RATE, REVIEW, SUBSCRIBEIf this series changed something in the place below your thinking, please rate and review The Polymathic Perspective on Apple Podcasts. Share it with one person who is still waiting for things to get back to normal. Connect with Dov Baron:https://DovBaron.comdov@dovbaron.comRate, review, and send this episode to the most thoughtful builder you know. That is how the algorithm finds the people who still ask why. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anger is NORMAL. It happens. It is, however, challenging when it presents. I know it is for me anyways. Today Talon and I review a worksheet through KP about how anger presents in relationships. The next episode will be about how to manage anger in relationships. View the workbook here (page 19)Send us a text message to be anonymously read and responded to! Support the showYou can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderlineCorey Evans is the artist for the music featured. He can be found HERE Talon Abbott created the cover art. He. can be found HERE Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.comIf you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 For mental health supports:National Suicide Preve...

Dr. Jeffrey Gladden joins the show to discuss longevity, healthy aging, nervous system health, and what it means to live young for a lifetime. Together, we explore why feeling unwell should not automatically be accepted as a normal part of aging, how clinicians can look beyond symptoms to address deeper drivers of health, and why curiosity, purpose, performance, and daily habits all matter for a longer, more vibrant life.We dive into:Why “normal for your age” should not always be the goalThe difference between lifespan, healthspan, and staying usefulDr. Gladden's five-circle approach to longevityLooking beyond symptoms to address the root cause of the root causeHow the nervous system supports strength, balance, agility, and performanceThe connection between stress, vagal tone, the brain, and the bodyHow clinicians can begin incorporating longevity medicine into practiceWhy personalized data and emerging technology could transform patient careSimple lifestyle changes that can support healthy agingHow daily habits become rituals and ultimately shape identityThe role of curiosity, play, joy, and purpose in living young for a lifetime

In this interview, Dr Naomi Murphy and David Jones speak with Richard Buckworth about adoption, identity, and the long shadow of unprocessed trauma. Richard shares how his experience as an adoptee shaped his upcoming book, One Voice, and the therapeutic work he now does with family constellations, journey therapy, shamanic healing, and the Enneagram. The conversation explores belonging, self-worth, secrecy, people-pleasing, inherited trauma, and the importance of facing difficult truths with patience and self-awareness. https://familyconstellationstherapy.com/ https://www.linkedin.com/in/richard-buckworth-11503966/ Key topics Why Richard wrote One Voice and challenged the belief that adoption had not affected him. The childhood feeling that something was “off,” including depression, disconnection, and not belonging. Emotional shutdown, dissociation, and survival strategies. Adoption-related vulnerabilities, including not looking like anyone in the family and feeling disconnected from one's lineage. The complexity of the adoption triad: adoptees, biological parents, and adoptive parents. Discovering what “adopted” really meant at around age seven. Secrecy, identity confusion, and the experience of having two mothers and two fathers in different senses. Family constellation therapy and its focus on generational patterns and blocked family connections. How Richard combines constellation work with journey therapy, shamanic healing, and the Enneagram. Why truth, patience, and emotional honesty are central to healing. Timestamps 00:00 Introducing Richard Buckworth 02:33 Why Richard wrote One Voice 05:05 Childhood feelings of not belonging 07:28 Emotional shutdown and dissociation 08:41 Coping with bullying and avoidance 10:24 Adoption, identity, and belonging 14:35 Separation at birth and adult mental health 17:13 The adoption triad 18:35 Understanding adoption at age seven 20:46 The confusing story of being “chosen” 23:34 Secrecy and having two mothers 25:24 What might have changed with earlier awareness 29:10 Epigenetics and intergenerational trauma 37:39 What family constellation therapy is 43:51 Somatic healing and listening to the body 47:50 Combining multiple therapeutic modalities 53:57 Advice for people disconnected from their roots 54:18 “The truth will set you free” 57:02 Honesty, family, and the next generation Notable quotes “It takes more effort to not feel than to actually feel.” “The truth will set you free.” “I was so good at lying to myself.” Key frameworks Family constellation therapy: Exploring present issues through family systems and generational patterns. Journey therapy: Releasing emotional blocks and accessing feelings that were shut down. Shamanic healing: Exploring ancestral patterns beyond a traditional seven-generation framework. The Enneagram: Understanding motivation, avoidance, and behavioral patterns    

The WNBA is more popular than ever, but the growth has come with a lot of unwanted attention, like protests at games and death threats directed towards players. This week, we talk with independent journalist Frankie de la Cretaz about what brought all of this hate into the league, and NPR's domestic extremism correspondent, Odette Yousef, about the ways the league is responding.Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Histamine is quite possibly the most popular buzzword in healthcare right now and for good reason. For those living with a vestibular condition and dealing with a histamine intolerance, it can feel like a lot to understand and manage. In this episode, I’m breaking down what histamine is, what histamine intolerance can look like, how it’s impacting vestibular disorders and migraine, and what you can do about it. In this episode, we'll dig into: What histamine is and its role in your immune system, digestion, sleep, mood, memory, and more The 4 types of histamine receptors and what they have to do with your symptoms Histamine intolerance vs. MCAS What happens when you don’t have enough of the DAO enzyme What contributes to histamine intolerance and what it can look like How to properly diagnose histamine intolerance What you can do to support your liver if you have histamine intolerance How to do a low-histamine diet the right way How food freshness affects histamine levels The histamine-migraine connection What research is showing about histamine’s role in the vestibular system and inner ear How addressing histamine can make previous treatments that didn't work suddenly start working When there’s too much histamine in the body than what the body can actively remove, you’ll have more histamine reactions and a harder time processing histamine in general. I want you to remember though that all hope is not lost! For additional support, we have the webinar with Isabel Smith that touches on histamine intolerance, as well as liver and gut support inside Vestibular Group Fit.  We will also have Natalie Sampson, a Board Certified Genetic Counselor, joining me on a future podcast episode! Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Citations Cleveland Clinic. “Histamine.” Cleveland Clinic, Cleveland Clinic, 28 Mar. 2023, https://my.clevelandclinic.org/health/articles/24854-histamine. Accessed 10 July 2026. Jochum C. (2024). Histamine Intolerance: Symptoms, Diagnosis, and Beyond. Nutrients, 16(8), 1219. https://doi.org/10.3390/nu16081219  Sánchez-Pérez S, Comas-Basté O, Duelo A, Veciana-Nogués MT, Berlanga M, Vidal-Carou MC and Latorre-Moratalla ML (2022) The dietary treatment of histamine intolerance reduces the abundance of some histamine-secreting bacteria of the gut microbiota in histamine intolerant women. A pilot study. Front. Nutr. 9:1018463. doi: 10.3389/fnut.2022.1018463 Jackson, K., Busse, W., Gálvez-Martín, P., Terradillos, A., & Martínez-Puig, D. (2025). Evidence for Dietary Management of Histamine Intolerance. International journal of molecular sciences, 26(18), 9198. https://doi.org/10.3390/ijms26189198 Kong, L., Domarecka, E., & Szczepek, A. J. (2023). Histamine and Its Receptors in the Mammalian Inner Ear: A Scoping Review. Brain sciences, 13(7), 1101. https://doi.org/10.3390/brainsci13071101  Tighilet, B., Trico, J., Marouane, E., Zwergal, A., & Chabbert, C. (2024). Histaminergic System and Vestibular Function in Normal and Pathological Conditions. Current neuropharmacology, 22(11), 1826–1845. https://doi.org/10.2174/1570159X22666240319123151  Chen, Z. P., Zhang, X. Y., Peng, S. Y., Yang, Z. Q., Wang, Y. B., Zhang, Y. X., Chen, X., Wang, J. J., & Zhu, J. N. (2019). Histamine H1 Receptor Contributes to Vestibular Compensation. The Journal of neuroscience : the official journal of the Society for Neuroscience, 39(3), 420–433. https://doi.org/10.1523/JNEUROSCI.1350-18.2018  Ferretti, A., Gatto, M., Velardi, M., Di Nardo, G., Foiadelli, T., Terrin, G., Cecili, M., Raucci, U., Valeriani, M., & Parisi, P. (2023). Migraine, Allergy, and Histamine: Is There a Link?. Journal of clinical medicine, 12(10), 3566. https://doi.org/10.3390/jcm12103566  histamine and vestibular conditions, vestibular migraine, chronic dizziness, migraine attacks, vestibular disorders, vestibular group fit, food sensitivities, MCAS, gut issues, holistic approach, bucket theory, lifestyle changes, allergies and vestibular disorders

Series: N/AService: PodcastType: SermonSpeaker: Caleb SmithsonJoin us in 5 Minutes In The Scriptures Episode 41: When Wrong Starts Feeling Normal. Questions? Contact us at www.caneyvillechurchofchrist.com

Send us Fan MailYou know that the Universe is responsive to you right?  Source, Benevolence, God, Goddess—call it what you may, you ARE in dialogue with Divine.  That conversation is called your intuition.  On this week's show I'm going to talk about the "signature of Spirit" moment that guided the creation of my intuition programs.  And we talk about why the heck you would want to listen to your intuition anyway!?  All on today's Intuition for Changemakers Show.  Show Notes More about Aimée's Soulutionaries program and jump on the waitlist: www.AimeeCartier.com/soulSoulutionaries curious?  Let's talk.  Here's a link to get on my calendar for a free chat.  I'd love to answer any questions you've got about my programs and maybe give you a few tips related to the subject you are most curious about. BREATH TEST FREE DOWNLOAD: Want to learn one of the simplest intuitive tools I know, one that helps you understand the best course and is as available as your breath?  Download it here!More about Aimee Cartier and her work can be found at www.AimeeCartier.com

Why can someone feel profoundly exhausted even when routine blood work looks normal?In this episode of The Dr. Haley Show, Dr. Michael Haley talks with Evan H. Hirsch, MD, known as the EnergyMD, about chronic fatigue syndrome (ME/CFS), Long COVID, post-exertional malaise, environmental exposures, nervous-system regulation, and the limitations Dr. Hirsch sees in relying on laboratory testing alone.After struggling with chronic fatigue himself for five years, Dr. Hirsch began looking beyond conventional and functional medicine for answers. That journey led him to develop the EnergyMD Method and what he calls the “Toxic Five”: heavy metals, chemicals, mold, infections, and nervous-system dysfunction or trauma. :contentReference[oaicite:0]{index=0}In this conversation, Dr. Hirsch explains:• What separates chronic fatigue from ordinary tiredness• The role of post-exertional malaise, brain fog, pain, and poor sleep• How ME/CFS and Long COVID can overlap• Why he believes laboratory testing can sometimes miss important contributors• The “Toxic Five” framework• His views on mold, heavy metals, infections, and environmental exposures• His four-step EnergyMD Method• Why he replaces deficiencies before addressing deeper toxicities• What he means by “opening the exit pathways”• Nervous-system and limbic-system retraining• Breathwork, vagal stimulation, mindset, and parasympathetic activity• Why he believes recovery often takes many months• How he tracks energy and symptom improvement over timeDr. Hirsch also discusses one of the more controversial aspects of his approach: treating suspected contributors even when laboratory testing does not confirm them. Dr. Haley challenges him on how to distinguish a helpful treatment reaction from an adverse response and how clinical experience should be weighed alongside testing and research.The conversation concludes with an important message for people who have spent years looking for answers: keep asking why, continue looking for underlying contributors, and track progress over time rather than expecting an overnight recovery.RESOURCESDr. Evan Hirsch / EnergyMD Method: https://www.energymdmethod.com/Fix Your Fatigue Masterclass: https://fixyourfatigue.com/Book — Fix Your Fatigue: https://www.energymdmethod.com/fyf-bookEpisode page and full transcript: https://drhaley.com/chronic-fatigue-toxic-five/Dr. Hirsch specifically recommends FixYourFatigue.com as the next place to learn more about his current approach and masterclass.This podcast is for educational and informational purposes only and is not intended as medical advice. Statements made by guests represent their own views, clinical experience, and interpretation of the available evidence. Always consult an appropriately qualified healthcare professional regarding your individual health and treatment decisions.

Could the symptoms you've been told are “just normal” actually be red flags that are revealing why getting or staying pregnant has been so difficult?Fatigue that doesn't improve with sleep, cyclical skin changes, hormonal mood shifts, recurring infections, and chronic bloating can be easy to dismiss especially when conventional testing says everything looks normal.In this episode you'll...-Learn the 5 fertility red flags that are commonly dismissed as normal and what each may be pointing toward.-Understand why conventional fertility labs and reference ranges may not reveal the full picture of your fertility.-Discover how connecting these symptoms can help you move beyond isolated problems and start looking at the root causes affecting your ability to conceive and stay pregnant. Press play to discover what your “normal” symptoms may be telling you about your fertility and start connecting the dots to find the answers you've been missing.

The Lindsay Clancy trial ended in a mistrial—and somehow, after weeks of testimony, I'm left with even more questions about postpartum psychosis, criminal responsibility, motherhood, and what it actually looks like when a woman is desperately struggling. Then there's Mica Miller. I watched Netflix's new documentary Death of the Pastor's Wife, and her story has been living rent-free in my brain ever since. Two completely different women. Two completely different tragedies. But both stories forced me to think about the same uncomfortable question: How bad does it have to get before the people around a woman realize something is seriously wrong? Today we're talking about the Lindsay Clancy case, the mistrial, postpartum mental health, Mica Miller, Death of the Pastor's Wife, marriage, religion, control, and the complicated difference between understanding someone's circumstances and excusing what happened. And because I refuse to emotionally waterboard you for an entire hour, we eventually get back to our regularly scheduled freaky-deek programming with listener dilemmas and a conversation about the messy shit nobody tells you about long-term relationships, marriage, intimacy, resentment, boundaries, and the thoughts married people have but aren't always willing to say out loud. ASK ANON: TheHornyHousewifePodcast.com FOLLOW: @THHpod SPONSORS

Idiopathic normal pressure hydrocephalus (iNPH) affects approximately 1% to 4% of adults aged 65 years and older and is associated with gait impairment, cognitive decline, and urinary dysfunction. Author Mark G. Luciano, MD, PhD, from Johns Hopkins University, discusses this and more with JAMA Deputy Editor Kristin Walter, MD, MS. Related Content: Idiopathic Normal Pressure Hydrocephalus

What does it look like to build a fun, fulfilling life with less alcohol—or none at all?In this episode of the Alcohol Minimalist Podcast, Molly talks with Elise Bryson, CEO and curator of The Sober Curator, about sober curiosity, recovery, non-alcoholic drinks, and the changing culture around alcohol.They explore why alcohol-free living is becoming more mainstream, how the non-alcoholic beverage movement is helping normalize drinking less, and why choosing not to drink should never feel awkward or restrictive.If you're sober curious, exploring a mostly alcohol-free lifestyle, or working to change your relationship with alcohol, this conversation offers encouragement, practical resources, and a refreshing reminder that drinking less can actually open the door to more.In This EpisodeHow The Sober Curator started and grew into a global alcohol-free lifestyle resourceWhy Elise believes alcohol may be having its own “cigarette moment”How attitudes toward sobriety and sober curiosity have changedThe growth of non-alcoholic beer and zero-proof optionsWhy choosing not to drink is becoming more normalizedThe difference between recovery, sobriety, and an Alcohol Minimalist lifestyleWhy alcohol-free living doesn't have to feel restrictive or boringHow community and support can make change easierWhy it matters to pay attention when alcohol starts raising red flagsHow to create more fun, connection, and celebration without relying on alcoholResources Mentioned:The Sober CuratorMore Sober OctoberSunnyside MedLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Send us Fan MailThe Japanese Way of Parenting: What American Parents Can Learn About Manners, Independence & CommunityWhat can American parents learn from the way children are raised in Japan?In this episode, I sit down with Lisa, author of The Japanese Way of Parenting, to explore the cultural differences—and surprising similarities—between Japanese and American parenting.Lisa shares what inspired her to look at her own Japanese upbringing after becoming a mother in the United States, and how she has incorporated elements of Japanese culture into raising her children.We talk about:• Why community comes before the individual in many aspects of Japanese culture• Teaching children manners and consideration for the people around them• Why Japanese children are often given more opportunities for independence• How children can learn to help around the house from a young ageand more!One of my biggest takeaways from this conversation is that parenting doesn't have to be all or nothing. We can learn from other cultures, take what resonates with us, and create our own parenting philosophy.What Japanese parenting practice would you like to bring into your home?Subscribe for more conversations about parenting, child development, and the ideas that can help us raise happy, capable, thoughtful kids.Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube: Ask Dr JessicaShop my favorite products for kids on Amazon hereIf you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only.  She does not diagnose medical conditions or formulate treatment plans for specific individuals.  If you have a concern about your child's health, be sure to call your child's health care provider.

Get more at PatRigbsy.com Most business owners don't have a growth problem. They have an expectations problem. If you've spent years surrounded by people doing $15K or $20K a month, eventually that starts to feel like the ceiling. You assume that's just what businesses like yours can do. But what if it isn't? In this episode of The Winning Coach, Pat Rigsby talks about breaking through the ceilings we put on ourselves—and why getting into a stronger environment can change what you believe is possible. Pat shares stories from his time building a college baseball program that had very little going for it on paper, as well as growing a training business from a market where 30 clients was considered successful to more than 400 clients in just 18 months. The lesson? Your past doesn't determine your potential. A lot of fitness business owners spend their time looking for the next offer, the next marketing tactic, or the next shiny object that's going to fix their business. But sustainable fitness business growth usually starts somewhere much simpler: Change what you believe is possible. Get around better business owners. Study people who are further ahead. Learn outside your industry. Join a community where bigger goals and better businesses are normal. Because sometimes the ceiling isn't real. It's just the highest level you've seen. In this episode, we talk about: • Why fitness business owners create self-imposed ceilings • How your environment shapes your expectations • Why community can accelerate gym business growth • How to raise your expectations as a gym owner • Why studying outside the fitness industry can make you a better entrepreneur • The danger of constantly chasing shiny new offers and tactics • How successful coaches and business owners think differently • Why your past results don't have to dictate your future • How surrounding yourself with people further ahead can change your business If you're a gym owner, fitness business owner, coach, or entrepreneur who wants to build a more profitable business—and not just chase the latest trend—this episode is for you. Stop studying what's normal. Start studying what's possible. Subscribe to The Winning Coach for practical insights on fitness business growth, entrepreneurship, leadership, mindset, coaching, and building a business that creates long-term wealth. #FitnessBusiness #GymOwners #FitnessBusinessCoach #GymBusiness #GymOwner #FitnessEntrepreneur #BusinessMindset #BusinessGrowth #TheWinningCoach

A 7-year-old boy presents following a suspected seizure, with a history of progressive ataxia and tremor. An MRI offers an important clue but a seemingly reassuring blood result complicates the picture. In this Metabolic Mystery, Dr Steven Lang follows the clues to uncover a treatable metabolic diagnosis. Can you solve the case before he does? Read the paper: https://doi.org/10.1542/pir.2025-007029

“Mama, There Goes That Man!” Ben is back with a lukewarm edition of The Fifth Hour, joined by his Pacific Northwest pal and longtime senior member of the Maller Militia, Robbie the Mariners Fan! Grab the scuba gear because the boys are going way too deep into the Mailbag. On the menu: NFL inflation soaring 72% in a decade, artificial intelligence eventually killing us all, the ancient history of the radio dump button, and some guy Ben and Robbie have never heard of ranking Ben’s show on the radio. Very prestigious. Apparently. Plus: the lost art of actually showing up for work, avoiding load management, getting sick in a foreign country, who helped Ben develop his gasbag radio style, and the proper technique for handling meathead fanboys and brown-nosing callers. It’s radio anthropology mixed with nonsense, unsolicited wisdom and several topics nobody requested. Normal retail price: $799.99. Maller Militia price: FREE. All questions sent in by new listeners & P1's of the #MallerMilitia! Download, subscribe, and remember that sharing is caring (unless it's an STD.) Follow Ben on Twitter @BenMaller and listen to the original terrestrial radio edition of "Ben Maller Show," Monday-Friday on Fox Sports Radio, 2a-6a ET, 11p-3a PT!...Follow, rate & review "The Fifth Hour!" #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.

“Mama, There Goes That Man!” Ben is back with a lukewarm edition of The Fifth Hour, joined by his Pacific Northwest pal and longtime senior member of the Maller Militia, Robbie the Mariners Fan! Grab the scuba gear because the boys are going way too deep into the Mailbag. On the menu: NFL inflation soaring 72% in a decade, artificial intelligence eventually killing us all, the ancient history of the radio dump button, and some guy Ben and Robbie have never heard of ranking Ben’s show on the radio. Very prestigious. Apparently. Plus: the lost art of actually showing up for work, avoiding load management, getting sick in a foreign country, who helped Ben develop his gasbag radio style, and the proper technique for handling meathead fanboys and brown-nosing callers. It’s radio anthropology mixed with nonsense, unsolicited wisdom and several topics nobody requested. Normal retail price: $799.99. Maller Militia price: FREE. All questions sent in by new listeners & P1's of the #MallerMilitia! Download, subscribe, and remember that sharing is caring (unless it's an STD.) Follow Ben on Twitter @BenMaller and listen to the original terrestrial radio edition of "Ben Maller Show," Monday-Friday on Fox Sports Radio, 2a-6a ET, 11p-3a PT!...Follow, rate & review "The Fifth Hour!" #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.

New to Zion City? Click here: https://bit.ly/3QhTbrz Find a time and attend a service with us: https://zioncity.me/locations NEXT STEPS Have you made a decision to follow Jesus? You may be wondering what's next on your journey. We want to help! Let us guide you to your next steps in your walk with Christ: https://bit.ly/3AnlHme Tucson Church, Arizona Church, Zion City, Assemblies of God, Christian Podcast, Spirit Filled Tucson Church FIND US ON SOCIAL MEDIA Instagram: https://www.instagram.com/zioncity.me/ TikTok: https://www.tiktok.com/@zioncity.me CONNECT WITH PASTOR WAYLON & DANA Pastor Waylon's Instagram: https://www.instagram.com/waylonsears/ Pastor Dana's Instagram: https://www.instagram.com/danamsears/

New to Zion City? Click here: https://bit.ly/3QhTbrz Find a time and attend a service with us: https://zioncity.me/locations NEXT STEPS Have you made a decision to follow Jesus? You may be wondering what's next on your journey. We want to help! Let us guide you to your next steps in your walk with Christ: https://bit.ly/3AnlHme Tucson Church, Arizona Church, Zion City, Assemblies of God, Christian Podcast, Spirit Filled Tucson Church FIND US ON SOCIAL MEDIA Instagram: https://www.instagram.com/zioncity.me/ TikTok: https://www.tiktok.com/@zioncity.me CONNECT WITH PASTOR WAYLON & DANA Pastor Waylon's Instagram: https://www.instagram.com/waylonsears/ Pastor Dana's Instagram: https://www.instagram.com/danamsears/

In this episode, Ray Cochrane devotes the whole show to Apple’s fall event, the first under new CEO John Ternus. He starts with the iPhone Duo, Apple’s first foldable iPhone. From there, he covers the Apple Watch Series 12, the new Health Age score, the Apple Watch Ultra 4, and AirPods 5 with noise canceling at $129. – Want to start a podcast? Its easy to get started! Sign-up at Blubrry – Thinking of buying a Starlink? Use my link to support the show. Subscribe to the Newsletter. Email Ray if you want to get in touch! Like and Follow Geek News Central’s Facebook Page. Support my Show Sponsor: Best Godaddy Promo Codes Get 1Password Full Summary Cochrane opens from his father’s studio in Michigan, fresh off a trip to Saugatuck Dunes State Park. Lake Michigan stunned him because it looked like the ocean. He had hoped to spot Wisconsin across the water. However, overcast skies and fog hid the far shore. He also apologizes for the hum in the previous episode, his first video session in the studio. Without headphones on, he took the noise for ordinary background sound. The culprit turned out to be a line-level cable plugged in at one end and loose at the other. After tracing it, he rewired the whole desk so every cable is neat and out of harm’s way. Meanwhile, he is still learning the studio’s TriCaster switcher and working on keeping his eyes on the camera. He invites listeners to send suggestions. Additionally, his grandmother had trouble finding the video version on the site. As a result, a site update is coming that uses the alternate enclosure feature, so listeners can switch between video and audio. Time with his grandmother has been a highlight of the trip. Cochrane reflects on how little time he spent with this side of the family after his father moved to Michigan. Next, he flies home to Oregon after some time in Detroit. As the move comes together, he also wants a better way to get recordings off the TriCaster than a USB drive. Sponsor: GoDaddy Economy hosting $6.99/month, WordPress hosting $12.99/month, domains $11.99. Website builder trial available. Use codes at geeknewscentral.com/godaddy to support the show. iPhone Duo: Apple’s First Foldable Arrives Seven Years After Samsung Instead of a spread of headlines, the whole episode covers Apple’s fall event, much like Chris’s recent D23 episode. The event streamed Wednesday as a pre-recorded film. It was also the first event under CEO John Ternus. He took over from Tim Cook, who became executive chairman, on September 1st. It took Apple seven years to answer Samsung’s first Galaxy Fold. Even so, the price barely moved, since the Duo starts at $1,999. Cochrane admits he hoped for something closer to $1,400. Still, based on the marketing alone, the Duo is the upgrade he is most excited about. The Duo is a book-style foldable that opens along a vertical hinge. Closed, it has a 5.4-inch outer screen and is roughly the size of a passport. Open, it reveals a 7.6-inch display, the largest Apple has put on an iPhone. Both screens share the same proportions, so apps simply scale up to fill the bigger screen. Opened flat, the Duo is just 5.2 millimeters thick, which makes it the thinnest iPhone Apple has built. Closed, it measures 11.3 millimeters and weighs 254 grams. By comparison, Samsung’s Galaxy Z Fold8 is lighter and thinner at 201 grams and 4.5 millimeters open. The Crease, the Hinge and the Return of Touch ID The crease was Cochrane’s biggest worry, since it is the most common complaint about folding phones. Apple layers the inner screen with a flexible plastic cover, thin glass, and a titanium plate underneath. Custom adhesives let those layers slide as the phone bends. On top, a microscopically etched matte finish scatters reflections to hide the crease. However, Apple only claims the crease is harder to see, not gone. Early hands-on reports split down the middle. Chance Miller at 9to5Mac found it “hard to notice a crease at most angles.” In contrast, Andrew Romero at 9to5Google, working from early videos, said it looks “just as visible” as on Samsung’s Fold8. The hinge uses more than a hundred parts and a row of magnets to hold the phone shut. Cochrane says it snaps open cleanly, which a $2,000 phone should. Notably, the Duo carries an IP68 rating, surviving six meters of water for up to 30 minutes. That matters on a foldable, because dust in the hinge is a classic way these phones die. The Duo also has no Face ID. Instead, a Touch ID fingerprint reader sits in the side button and works open or closed. Cochrane offers his own theory for the switch. With AI now able to generate convincing faces and video, a fingerprint may simply be the safer biometric. Inside the Duo: Chip, Cameras, Software and Battery The Duo runs the A20 Pro, the same chip as the iPhone 18 Pro, built on a two-nanometer process. A vapor chamber carries heat away so the phone can hold full speed longer. Cochrane welcomes that, since his own phone runs hot while charging or running demanding apps. Two 48-megapixel cameras sit on the back, a main and an ultra-wide. The outer screen unlocks the new tricks. For example, you can shoot selfies with the rear cameras, and Duo Preview lets your subjects see the shot. Smart Take snaps the photo when everyone is posing, and Kid Cue plays Peanuts animations to get kids to look at the camera. On the software side, the Duo ships with iOS 27.1. The Dynamic Island now runs vertically along the side, and Split View puts two apps side by side for the first time on an iPhone. Netflix, Zoom and Slack already support it. The Duo carries two batteries, one in each half, and Apple rates it for up to 24 hours of typical use. Charging to 50 percent takes about 20 minutes with a 60-watt adapter. However, that adapter is sold separately, which Cochrane calls out as a raw deal for first-time buyers. MagSafe and Qi2 wireless charging run at up to 25 watts. Storage starts at 256GB for $1,999 and climbs to $3,199 for 2TB. Preorders open October 16th, and the Duo reaches stores October 23rd. Ternus called it “the most transformational change to iPhone since the original.” Cochrane still wants one, though the price gives him pause, and he asks listeners whether they plan to buy. Apple Watch Series 12 Checks Your Heart Every Five Seconds Next, Cochrane turns to the Apple Watch Series 12 and its new Health Sensing System. The watch reads your pulse by shining green light into your skin and measuring what bounces back. After wrestling with the technical term, photoplethysmography, he notes that everyone sensibly calls it the optical sensor. Apple made those lights bigger and more efficient. As a result, the watch now checks your heart rate every five seconds, all day. It also measures heart rate variability, the tiny wobble between beats, as often as every five minutes. A bigger wobble generally means your body is rested and recovered. Cochrane loved Apple’s swimming ad, where a swimmer finishes his swim and checks his heart rate. To him, it feels far more futuristic than the rugged adventure watches of twenty years ago. Swim tracking itself isn’t new. What changed is the constant background check and a live heart rate readout on the watch face. All of that feeds a new daily readiness score from zero to ten. It weighs your recent activity, training load, vitals and sleep, then updates through the day. Engadget points out that competitors already offer readiness scores and faster sampling. In Cochrane’s view, Apple is catching up to the market, but doing it in a big way. Apple’s Heart Rate Accuracy Study Apple claims no wearable reads heart rate more accurately, and this time it published the study. Testers wore a Series 12 on one wrist and a rival on the other, with a Polar H10 chest strap as the reference. The rivals came from Garmin, Google, Huawei, Samsung, WHOOP and Oura. Across 1,254 people at five sites, Apple led in 139 of 159 comparisons. Eighteen were too close to call. The only two losses went to Google’s Pixel Watch 4 at rest, by less than half a beat per minute. Cochrane appreciated that a fifth of participants had the darkest skin tones, where optical sensors have historically struggled. The Series 12 comes in 42- and 46-millimeter sizes, including a new ceramic version. Battery life holds at 24 hours, and fifteen minutes of charging now buys up to twelve hours. Pricing starts at $399 for aluminum, $699 for titanium and $899 for ceramic. It reaches stores September 18th. Health Age and Apple’s Rebuilt Health App Cochrane admits he first misread this feature, and he is glad his initial read turned out wrong. Apple is rebuilding the Health app around Apple Intelligence, its umbrella name for its AI features. The app adds an Insights tab, a For You section, and a Longevity tab covering seven areas of health. Sumbul Desai, a physician who runs health and fitness at Apple, framed the goal. She said pairing the watch’s sensors with Apple Intelligence lets Apple “translate complex biometric data into clear guidance for users.” In other words, nobody wants to scroll through a spreadsheet of their own heartbeats. Inside the Longevity tab sits Health Age. It weighs your VO2 max, resting heart rate, sleep, and heart rate variability against your real age. You can also add lab results like A1c and LDL cholesterol. Apple’s sample screen shows a body running 3.9 years younger than its birthday. Cochrane finds the feature interesting, and he hopes the data stays private, much like health records at a hospital. However, Apple didn’t share the math behind Health Age. He would like Apple to publish its formula, because people will take a number like that seriously. The new app also adds at-home movement evaluations using the iPhone camera and the watch. Users can book a $119 blood panel covering more than 50 biomarkers at roughly 2,000 Quest Diagnostics locations. Cycle Tracking gains perimenopause and menopause support. The redesigned app arrives later this year, while watchOS 27 lands September 14th. Finally, Cochrane raises a concern about all this monitoring. He hopes Apple built strong safeguards around the health data, because a leak of data like this would bring serious lawsuits. Apple Watch Ultra 4 Can Outlast a 100-Mile Race The Apple Watch Ultra 4 shares nearly everything with the Series 12, from the sensors to the S11 chip. This year, what sets it apart is stamina. Normal use now reaches 50 hours, up from 42, and Low Power Mode stretches to 84. Meanwhile, fifteen minutes on the charger buys up to 18 hours, where last year’s model managed 12. A new Max Extended Workout mode tracks up to 45 hours of running or hiking, with GPS logging every second. Apple says that is typically enough to finish a 100-mile race. The watch also uses dual-frequency GPS, which listens to two satellite signals to reject readings bounced off tall buildings. DC Rainmaker came away impressed with both watches. As Ray Maker put it, “I’d argue they’re the biggest leaps in Apple Watch hardware and features since they launched the Ultra series back a few years ago.” The Ultra 4 holds at $799 and ships September 18th. Audio Intelligence and the Always-Listening Question Both new watches also gain a set of listening features Apple calls Audio Intelligence. Sound Recognition alerts deaf or hard-of-hearing users to sirens, alarms, doorbells, or a crying baby. Shazam names nearby songs without being asked. Then come the two raising eyebrows: Live Rewind and Siri Recap. Live Rewind shows the last fifteen seconds of your conversation as text with a double press of the Digital Crown. Siri Recap hands you a title and key points after a conversation, leaving out financial details and ID numbers. Both arrive in beta later this year, in English first, and need an iPhone 16 or newer. Cochrane saw the pushback coming. To replay fifteen seconds, the watch has to be listening before you ask. Apple answers with privacy promises, including that everything is opt-in and raw audio is deleted after processing on the chip. Still, he argues that opting in means choosing to give up privacy, and he has a hard time believing the processing stays on the device. AirPods 5 Bring Noise Canceling to $129 AirPods 5 comes in two versions, and the headline is price. Until now, noise cancellation in the regular AirPods cost $179. Both AirPods 5 models include it, starting at $129. Noise canceling is harder in the regular AirPods, because they lack the rubber tips that seal your ear. Apple’s AirPods marketing director Eric Treski admitted as much in 2024, calling it “really, really hard to create this great ANC quality in a non-ear-tip product.” Nevertheless, Apple says AirPods 5 removes up to 50 percent more outside noise than AirPods 4 with noise canceling. Interestingly, the chip and microphones are unchanged. The gain comes from reworked vents and ports in the shell, plus smarter software. For perspective, Apple says AirPods Pro 3 still cancel up to three times more noise. Gizmodo found AirPods 5 “did a good job silencing the background noise, but not entirely.” The $129 model charges over USB-C. For $149, you add a wireless charging case, a Find My speaker, a volume swipe on the stem, and an extra hour of listening. Both models also carry an IP57 rating and support Live Translation. They reach stores September 18th. How Apple Filmed the Event Cochrane closes by praising the production itself. Apple built different scenes and backgrounds throughout the film, and Six Colors noted a Hollywood backlot segment with a fake rainstorm, Roman soldiers, and astronauts. The closing card read “Shot on iPhone. Edited on Mac.” He still hopes to get an iPhone Duo, though he isn’t sure about paying two grand. For now, he may stick with his current phone. Cochrane wraps up by pointing listeners to the GNC Insider program, the newsletter, and podcastapps.com, adding that he likes Pocket Casts. Listeners can reach Ray or Chris at geeknews@gmail.com. He flies back to Oregon next, with another audio episode planned for Monday and a video site update coming this week. The post Apple’s September Event: iPhone Duo, Apple Watch Series 12, and AirPods 5 #1877 appeared first on Geek News Central.

Episode SummaryHbA1c turns up on almost every routine blood panel, and in this Monday mini episode Mikki looks at how much it can genuinely tell you. She starts with the physiology — haemoglobin picks up glucose non-enzymatically, red cells live 100 to 120 days, and the result is a weighted average of glucose exposure that leans heavily on the most recent month. That matters more than it first appears, because anything that shortens or lengthens red cell lifespan moves the number without blood glucose changing at all. Iron deficiency, heavy menstrual bleeding, foot strike haemolysis in runners, thalassaemia and sickle trait, recent blood donation and B12 deficiency can each push a result in one direction or the other.From there Mikki works through the research-based critiques: insulin resistance and beta cell decline can precede an abnormal HbA1c by many years, the test is highly specific but only about 50 per cent sensitive against an oral glucose tolerance test, an average conceals the shape of the glucose curve, and both genetics and ordinary measurement noise move the number independently of glucose. She closes on the practical side — where HbA1c does earn its place, why she still thinks a result of 40 or 41 deserves a conversation with your doctor, and which markers are worth reading alongside it.Key TopicsWhat HbA1c actually measures. Glycation is non-enzymatic with no regulatory brake, so it proceeds in proportion to how much glucose is around and how long the cell is exposed. A red cell cannot repair it, making it a passive record of the preceding 8 to 12 weeks.The "three-month average" is weighted, not even. About 50 per cent of the movement toward a new value happens in the first month, which is why a result can shift over six weeks.Falsely low results. Haemolysis of any cause, haemoglobinopathies such as sickle trait and thalassaemia trait, ongoing blood loss, blood donation, recent transfusion, advanced liver disease, and starting iron treatment in someone iron deficient.Falsely high results. Untreated iron deficiency anaemia, B12 and folate deficiency, splenectomy or functional asplenia, and aplastic anaemia.Athletes get it from both directions. Foot strike haemolysis lowers A1c relative to true glucose exposure, while the iron deficiency common in female athletes raises it — and the two distortions can partly cancel out, so the number alone will not tell you which is happening.Correcting iron can drop A1c without any dietary change. Mikki's worked example is a woman going from 42 to 37 mmol/mol once her iron is sorted, and her concern is that the change gets credited to a nutrition intervention she never needed.The cut-offs, in New Zealand and US units. Roughly 30 to 39 mmol/mol normal, 41 mmol/mol pre-diabetes and 50 mmol/mol diabetes locally, against WHO and ADA thresholds of 42 and 48 mmol/mol. Type 2 diabetes throughout, not type 1.HbA1c is a lagging signal. Insulin markers can diverge from controls up to 20 years before diagnosis, and beta cell function is already down around 50 per cent by the time someone meets diagnostic criteria — so a normal HbA1c is compatible with a long stretch of compensated insulin resistance.Specific but not sensitive. Against an oral glucose tolerance test, sensitivity of about 50 per cent with specificity around 97 per cent, and screening work in which the HbA1c criteria missed a large majority of pre-diabetes.What to read alongside it. Fasting glucose, ideally fasting insulin, waist-to-height ratio, triglyceride-to-HDL ratio and a fasted lipid panel — plus your own historic trend rather than the population cut-off.Chapters00:00 How HbA1c works and what distorts it03:41 Athletes, foot strike haemolysis and iron06:23 New Zealand and US cut-offs08:40 Why HbA1c lags insulin resistance12:12 Averages, genetics and measurement noise15:41 Your own trend, and ethnic differences18:41 Where HbA1c earns its place21:31 Sign-off and new recipesGuest / ResourcesSolo episode — no guest.Referenced in the episodeWorld Health Organization — pre-diabetes around 42 mmol/mol (6%), diabetes at 48 mmol/mol (6.5%)American Diabetes Association — diabetes at 48 mmol/mol (6.5%)Mikki discusses findings from a number of published studies through the episode. They are described in the audio rather than cited by name, so no reference list is given here.Tests and markers discussedHbA1c · fasting glucose · fasting insulin · oral glucose tolerance test · continuous glucose monitor · HOMA2-IR · HOMA2-B · ferritin · fasted lipid panel · triglyceride-to-HDL ratio · waist-to-height ratioFind MikkiInstagram, Threads and X — Mikki WillidenFacebook — Mikki Williden NutritionWebsite — mikkiwilliden.com — one-on-one calls and the recipe portal Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

A man with a past he won't discuss buys a house deep in the woods, miles from anyone, and starts keeping a record of what comes out of the trees at night; the one he calls Skinny wears the faces of the dead, and it's already carved a message into the side of his house.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/mitm-mypropertySOURCES and RESOURCES: “My Property Isn't Normal” by Redditor Murderbird17: https://weirddarkness.tiny.us/1av3mfegWeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Midnight In The Macabre (MITM), originally aired: September 12, 2026 LIKE WHAT YOU'RE HEARING? WEIRD DARKNESS posts episodes 7 DAYS A WEEK! Listen FREE wherever you get podcasts or visit https://weirddarkness.com/listen. • Paranormal • True Crime • Ghosts • UFOs • Cryptids • Unexplained • Want even more? Become an OFFICIAL WEIRDO for commercial-free episodes, bonus episodes, weeknight live chats, audiobooks & more at https://WeirdDarkness.com/OFFICIAL

Benny returns for your Saturday audio needs—because apparently you have nothing better to do. He breaks down the must-see college football games and recklessly tosses in a couple bonus picks against the spread. Then, A Penny for Your Thoughts: Why is Benny vs. The Penny back on radio? Ben takes you behind the curtain for the TV negotiations, Hollywood nonsense and attempted resurrection. Plus, what happens when the late great Barry Melrose and the Mandela Effect meet The Man Who Shot Liberty Valance. Sure, why not? Normal price: $999. P1 price: FREE. Frankly, still overpriced. Tell a friend, tell a friend, tell a friend. Ben Maller has a fun Saturday podcast for you! ...Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at RealFifthHour@gmail.com ...Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ... #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.

Benny returns for your Saturday audio needs—because apparently you have nothing better to do. He breaks down the must-see college football games and recklessly tosses in a couple bonus picks against the spread. Then, A Penny for Your Thoughts: Why is Benny vs. The Penny back on radio? Ben takes you behind the curtain for the TV negotiations, Hollywood nonsense and attempted resurrection. Plus, what happens when the late great Barry Melrose and the Mandela Effect meet The Man Who Shot Liberty Valance. Sure, why not? Normal price: $999. P1 price: FREE. Frankly, still overpriced. Tell a friend, tell a friend, tell a friend. Ben Maller has a fun Saturday podcast for you! ...Follow, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 Engage with the podcast by emailing us at RealFifthHour@gmail.com ...Follow Ben on Twitter @BenMaller and on Instagram @BenMallerOnFOX ... #BenMaller #FSRWeekendsSee omnystudio.com/listener for privacy information.

Bringing Your Own Condiments To A RestaurantSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm excited to share this powerful and gut-punching conversation with Jonathan Mooney, a self-described “do-gooder,” speaker, and writer who didn't learn to read until he was 12-years-old. Growing up with Dyslexia, Jonathan faced a number of low expectations: he was told he would be a high-school dropout and likely end up in jail. Instead, he earned a degree in English Literature, started his first non-profit organization in his college dorm, and has gone on to write a number of books, including his latest title Normal Sucks (which, side note: should be required reading for everyone). He's been a champion for neurological and physical diversity for more than two decades, and his award-winning advocacy projects have been featured in major media outlets across the US.  THINGS YOU'LL LEARN FROM THIS EPISODE: The powerful messages, both positive and negative, Jonathan heard from the adults in his life as a child with dyslexia What it means to pathologize difference, and how even well-meaning organizations participate in this The difficult and disturbing historical outcomes for differently-abled people, including the ideas and legacy of the Eugenics movement.  How the idea of “normal” has evolved since Jonathan started his advocacy work Why Jonathan believes that learning differences are a gift and why this is such an important concept What parents and teachers can do to help children to see their differences as strengths Protect your loved ones without spying on them. Go to https://heypolo.com/tilt or use code TILT and get 70% off your first year! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Catch the new movie, Normal, streaming now on HBOMAX. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does Proverbs 11 teach us about expanding our capacity for success, relationships, leadership, business, wealth, and the blessings God has for our lives? My Pops used to tell me, “Boy, don't shrink your thinking”—and Proverbs 11 might be one of the clearest biblical blueprints I've ever found for building a foundation strong enough to think bigger, live bigger, and handle more.Yesterday, a friend told me about a phone call that happened because of one relationship—and that conversation could lead to a $25 million investment capable of shifting the landscape of one of the most well-known sports in the world.Then we talked about Maddox getting serious about photography and what we were doing this weekend.Normal conversation. Oh…and I forgot. My morning started with one of the most elite trial lawyers in Atlanta talking about preparation, motherhood, serving her community, and some of the highest-profile cases in the country.And it hit me:Relationships expand your world—but your foundation determines your capacity to handle what enters it.Proverbs 11 lays that foundation out in almost ridiculous detail.Do the right thing.Integrity wins.Pride brings disgrace; humility brings wisdom.You can't buy love.Relationships cannot be faked.Put your hope in the right place.Speak Life.Preparation creates confidence.Be generous.Be good to people.Watch your mouth.Gossip never wins.Foolish people talk about people. Wise people talk about ideas.Seek wise counsel.Stay out of debt.Do right business.Honor what is truly valuable.Honor your family.Trust God to provide.Years ago, Mark Palermo told me that most challenges in business ultimately come down to capacity.I think that's true about life too.If we want to expand our capacity, we have to strengthen our foundation.Proverbs 11 shows us how.Because when the foundation is strong, maybe we stop shrinking ourselves to fit our circumstances—and develop the capacity to receive the relationships, opportunities, responsibilities, and blessings designed for our lives.Pops, you were right again.And somehow you summed up an entire chapter of Proverbs in five words:“Boy, don't shrink your thinking.”Sit with that for a second.Wisdom doesn't have to be complicated.Thanks, Pops. I miss you every day. I love you.Subscribe to The VIBE with Kelly Cardenas for INCHSTONES on Proverbs, biblical wisdom, leadership, personal development, relationships, business, faith, mindset, purpose, entrepreneurship, and becoming the person capable of carrying what you're asking God for.

Subscribe to Throwing Fits on Patreon. On our weekly mini ep, the boyz are diving deep on this week's guest and touching on a variety of things we might have missed or simply must know more about, including but not limited to: Normal people use LinkedIn like Instagram, finally apologizing to all our listeners in Boston and Philadelphia, and let's talk sandwiches.