Podcast appearances and mentions of andrea austin

In episode 102, I sit down with Dr. Anita Bengale, a fellow emergency medicine physician who has expanded her career beyond the ER walls. We explore the concept of appreciative inquiry and how it can transform healthcare from within, focusing on what's going right rather than dwelling on the negatives. Dr. Bengale shares her personal journey of rediscovering joy in medicine after experiencing burnout. She discusses the pivotal moment when she realized the need for change and how she embarked on a path of self-discovery and career diversification. Key insights from our conversation include: The importance of defining success on your own terms, rather than adhering to external expectations How coaching education can lead to personal transformation and new career opportunities The concept of "social prescriptions" and their role in healing and overall well-being The power of ketamine therapy in treating severe anxiety and depression Strategies for combating the loneliness epidemic, especially among healthcare professionals Discover how to: Recognize and address burnout by listening to what it's trying to teach you Create a portfolio career in medicine that aligns with your passions and values Implement small, manageable changes to increase social connection and combat isolation Navigate the challenges of metric-driven healthcare while maintaining personal satisfaction Explore unconventional conferences and networking opportunities to spark new ideas and connections Dr. Bengale's journey from burnout to a thriving, multifaceted career offers inspiration for healthcare professionals seeking to practice medicine on their own terms. Her insights on social prescriptions, ketamine therapy, and the importance of community in healing provide a fresh perspective on the future of healthcare. "There is so much power in being able to still practice emergency medicine or any field of medicine on your terms." - Dr. Anita Bengale Join us for this thought-provoking conversation that challenges conventional career trajectories in medicine and inspires healthcare professionals to explore the full spectrum of possibilities in their field. Connect with Dr. Anita Bengale: Website Instagram: @anitabangale

In this Heartline Echo Episode, I sit down with Sharee Johnson, a psychologist, executive coach, and author of "The Thriving Doctor," to explore the critical role of leadership in transforming healthcare. As we navigate the complexities of modern medicine, we delve into the essential skills and mindsets that can help physicians not just survive, but truly thrive in their careers. Our conversation sheds light on the pressing need for a new approach to physician leadership, one that goes beyond traditional management and embraces a more holistic, human-centered perspective. We discuss the importance of self-awareness, emotional intelligence, and the courage to challenge the status quo in healthcare. Key insights from our discussion include: The distinction between management and leadership in healthcare settings The vital role of self-reflection and personal growth in developing effective physician leaders Strategies for cultivating courage and resilience in the face of systemic challenges The power of community and peer support in nurturing leadership skills Discover how to: Develop crucial interpersonal and intrapersonal skills that enhance your effectiveness as a physician and leader Navigate the complexities of healthcare systems while maintaining your sense of purpose and agency Cultivate a leadership style that inspires and empowers your team Balance clinical excellence with the broader vision needed to drive positive change in healthcare This episode offers invaluable insights for physicians at all stages of their careers, from residents just starting out to seasoned practitioners looking to make a broader impact. It's a must-listen for anyone in healthcare seeking to understand the transformative potential of effective physician leadership. "We need more personal boundaries and we need clarity around what we can and can't do. And we also need the capacity to adapt." - Sharee Johnson Join us for this thought-provoking conversation that challenges conventional notions of leadership in medicine and inspires healthcare professionals to embrace their potential as agents of positive change. Learn how developing your leadership skills can not only enhance your own career satisfaction but also contribute to creating a more sustainable and compassionate healthcare system for all. Connect with Sharee Johnson: Visit her website: Coaching for Doctors Join the international book club for doctors Explore the Recalibrate© program for comprehensive leadership development; Dr. Austin will co-facilitate the 2025 cohort. Join us! Remember, healthcare leadership isn't just about titles or positions—it's about the impact you can make every day through your actions, decisions, and interactions. Start your journey towards more effective leadership today, and be part of the movement that's reshaping the future of healthcare.

In a special cross over episode the Mind Full Medic podcast is delighted to bring you this episode of the Heartline: Changemaking in Healthcare podcast with Dr Andrea Austin. I have the opportunity to flip the mic on Dr Austin, Emergency Physician and FACEP based in San Diego California, educator, simulationist, podcast host and well known to regular listeners as favourite "Frentor" of the Mind Full Medic. In this conversation we explore the fascinating world of changemaking in healthcare. As we delve into the findings of Andrea's recent research, we uncover the essential ingredients that enable healthcare professionals to become effective agents of positive transformation. Andrea sheds light on the delicate balance between individual agency and organisational support, highlighting how these elements intertwine to create an environment where meaningful change can flourish. We discuss the challenges faced by changemakers in healthcare and the strategies they employ to overcome them.Key insights from our discussion include:The importance of insatiable learning and personal growth in driving changeHow changemakers navigate the complex emotional landscape of leading transformationThe critical role of communication and listening in building coalitions for changeOrganizational strategies that foster and support changemaking effortsDiscover how to:Sustain inspiration and motivation throughout the change processDevelop the courage and resilience needed to face setbacks and oppositionLeverage organizational support to amplify your impact as a changemakerBuild and nurture the relationships crucial for successful change initiativesThis episode offers invaluable insights for healthcare professionals at all levels who aspire to make a difference in their organizations and beyond. Whether you're a seasoned leader or just starting your journey in healthcare, you'll find practical strategies and inspiration to fuel your changemaking efforts.“Changemaking is a really big part of that pathway to keeping passionate professionals engaged in healthcare.” – Dr. Andrea AustinJoin us for this thought-provoking conversation that challenges conventional thinking about change in healthcare and inspires a new generation of changemakers. Learn how small acts of courage and strategic thinking can lead to significant positive transformations in our healthcare systems.Link to the paper discussed in this episode https://www.cureus.com/articles/351909-developing-the-next-generation-of-physician-changemakers-you-have-to-love-the-people-and-love-the-process#!/Connect with Dr. Andrea Austin:https://www.linkedin.com/in/andrea-austin-simgal/Twitterhttps://www.instagram.com/andreaaustinmd/?hl=en https://podcasts.apple.com/au/podcast/heartline-changemaking-in-healthcare/id The Mind Full Medic Podcast is proudly sponsored by the MBA NSW-ACT Find out more about their service or donate today at www.mbansw.org.auDisclaimer: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional. Moreover views expressed here are our own and do not necessarily reflect those of our employers or other official organisations.

In episode 101, I sit down with Dr. Cheryl Martin, emergency physician and host of The Mind Full Medic podcast, to explore the fascinating world of changemaking in healthcare. As we delve into the findings of my recent research, we uncover the essential ingredients that enable healthcare professionals to become effective agents of positive transformation. Our conversation sheds light on the delicate balance between individual agency and organizational support, highlighting how these elements intertwine to create an environment where meaningful change can flourish. We discuss the challenges faced by changemakers in healthcare and the strategies they employ to overcome them. Key insights from our discussion include: The importance of insatiable learning and personal growth in driving change How changemakers navigate the complex emotional landscape of leading transformation The critical role of communication and listening in building coalitions for change Organizational strategies that foster and support changemaking efforts Discover how to: Sustain inspiration and motivation throughout the change process Develop the courage and resilience needed to face setbacks and opposition Leverage organizational support to amplify your impact as a changemaker Build and nurture the relationships crucial for successful change initiatives This episode offers invaluable insights for healthcare professionals at all levels who aspire to make a difference in their organizations and beyond. Whether you're a seasoned leader or just starting your journey in healthcare, you'll find practical strategies and inspiration to fuel your changemaking efforts. "Changemaking is a really big part of that pathway to keeping passionate professionals engaged in healthcare." - Dr. Andrea Austin Join us for this thought-provoking conversation that challenges conventional thinking about change in healthcare and inspires a new generation of changemakers. Learn how small acts of courage and strategic thinking can lead to significant positive transformations in our healthcare systems. The paper discussed in this episode can be found here. Connect with Dr. Andrea Austin: LinkedIn Twitter Instagram

In this Heartline Echo Episode, envision a transformative journey beyond the confines of clinical practice—a path where medical expertise converges with an entrepreneurial spirit! Join us in this week's episode with Dr. Gina Siddiqui as she discusses her passion for patient care and how it led her to become the founder and CEO of ⁠Carte Clinics⁠, a membership-based on-call physician service. Listen in as Dr. Siddiqui offers invaluable lessons that will leave you feeling inspired, informed, and empowered to pursue any business idea. There is a lot of learning that can be done independently if you follow your passion. - Dr. Gina Siddiqui Dr. Gina Siddiqui, the founder and CEO of ⁠Carte Clinics⁠ and a practicing emergency medicine physician, is a trailblazer in modernizing healthcare delivery. Her passion for reimagining the patient care experience has been showcased in pieces for the New York Times, TIME, Scientific American, and other prestigious outlets. With a background as the Chief Clinical Officer for Florence Labs and as a Clinical Leadership Fellow in the Office of Managed Care for New York City Health + Hospitals, Dr. Siddiqui's expertise and dedication to empowering innovation in the medical field are truly inspiring. In this episode, you will be able to: Discover how to navigate entrepreneurship in the medical field. Learn the importance of personalized healthcare for better patient outcomes

In this Heartline Echo Episode, Dr. Shikha Jain discusses her journey into medicine and her multifaceted career. The conversation highlights systemic changes needed in healthcare, such as pay transparency, diverse leadership, and supporting women's career development. Dr. Jain emphasizes the importance of personal joy, career advancement, and family balance in her professional decisions, offering insights into navigating a demanding field while driving meaningful change. Join Dr. Shikha Jain on this inspiring journey as she shares her insights, strategies, and unwavering passion for creating a more equitable future for women in medicine. Immerse yourself in a conversation that promises to ignite your own inner fire, challenging you to embrace your authentic voice and become an agent of positive transformation. "We have to realize that we need to make decisions, even if people are going to keep asking us to do stuff because we're good at what we do. At some point, you have to say no because it's not worth it." -Dr. Shikha Jain As a GI oncologist, Director of Communication Strategy at the University of Illinois Cancer Center, and the founder of the Women in Medicine Summit, Dr. Jain has dedicated herself to a mission that transcends mere professional development. Her unwavering commitment lies in dismantling the very foundations that have hindered women's progress, paving the way for a healthcare ecosystem that truly embraces equity, diversity, and inclusivity. In this thought-provoking conversation, you'll discover: Innovative strategies to address systemic barriers, such as pay transparency, diverse leadership pipelines, and supportive career pathways. The transformative impact of the Women in Medicine Summit, a premier CME conference that equips attendees with practical skills, personal growth opportunities, and a powerful network of allies. Register here. Insights into Dr. Jain's personal journey, from her early inspiration to her relentless pursuit of empowering women and driving positive change within healthcare systems. The Resources Mentioned in this episode are: Visit Dr. Shikha Jain's ⁠website⁠ to learn more about her and to check out her ⁠podcast⁠.  Register for the ⁠Women in Medicine Summit⁠ occurring September 13th to 14th at the Drake Hotel in Chicago and consider attending the ⁠2025 Women in Medicine European River Retreat⁠. Connect with Dr. Shikha Jain: ⁠X⁠ ⁠LinkedIn⁠ ⁠Facebook⁠ ⁠Instagram⁠

In this Heartline Echo Episode, Dr. Shan Liu, a physician and children's book author shares her journey of writing ⁠The Masked Hero⁠. Inspired by her great-grandfather's invention of a face mask to combat the Manchurian plague, Dr. Liu illustrates how heroes come from diverse backgrounds. Join us in this week's episode to learn of how Dr. Liu went from feeling defeated during the worst moments of the pandemic, including when hate crimes and discrimination against Asian Americans peaked, to discovering her voice and a way to connect with her daughter by writing ⁠The Masked Hero⁠. "I wanted to, as a mom, somehow impact my kids in a way that would make them proud of their ancestry and who they are." - Dr. Shan Liu Dr. Shan Liu, an emergency medicine physician at Massachusetts General Hospital and an associate professor at Harvard Medical School, is our special guest on today's episode. With a passion for storytelling and a desire to promote diversity and inclusivity, Dr. Liu recently made her publishing debut with the children's book, The Masked Hero. Inspired by her great-grandfather's work in public health and medicine in China, Dr. Liu aims to help children understand that heroes come from all backgrounds.

Sponsored by: Set for LifeSet For Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at https://www.doctorpodcastnetwork.co/setforlife_______________When physicians feel overwhelmed by a broken healthcare system, becoming a changemaker can be the key to rediscovering purpose and combating burnout. In this episode, Dr. Bradley Block sits down with Dr. Andrea Austin, an emergency medicine physician, director of healthcare modeling and simulation certification at the Naval Postgraduate School, and host of Heartline: Changemaking in Healthcare. Drawing from her book, Revitalized: A Guidebook to Following Your Healing Heartline, Dr. Austin shares her journey from burnout to impactful change, including her experience using simulation training in a warzone trauma bay in Iraq. The conversation dives into what it means to be a changemaker—someone who drives change with society's good in mind—and how physicians can start small to make a big impact. From addressing patient safety issues to building coalitions, this episode offers practical strategies for physicians to reclaim agency and thrive.Three Actionable Takeaways:Start Small with Purpose – Identify one issue that frustrates you, like missing supplies in the ER, and take a small step to address it, such as raising it at a staff meeting or collaborating with a nurse to improve processes.Build Relationships for Change – Invest in relationships with colleagues and administrators through casual conversations to foster trust and create stronger coalitions for lasting change.Prioritize Personal Transformation – Dedicate 10-20% of your time to meaningful work that energizes you, like a patient safety project, to reduce burnout and fuel your changemaking efforts.About the Show:The Physician's Guide to Doctoring covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Dr. Andrea Austin is an emergency medicine physician, director of healthcare modeling and simulation certification at the Naval Postgraduate School in Monterey, California, and works with Southwest Healthcare. She hosts the podcast Heartline: Changemaking in Healthcare and authored Revitalized: A Guidebook to Following Your Healing Heartline, which offers insights on overcoming burnout and thriving in healthcare. Her work focuses on empowering physicians to drive meaningful change through personal transformation and collective action.Website: www.andreaaustinmd.com LinkedIn: http://linkedin.com/in/andreaaustinmd About the Host Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician's Guide to Doctoring podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

In this Heartline Echo Episode, I revisit a powerful conversation with Drs. Maryanna Barrett and Maria Paasch, two innovative OB-GYNs who have transformed their practice by integrating functional medicine. Their journey from traditional obstetrics and gynecology to a more holistic approach offers valuable insights for healthcare professionals seeking to enhance patient care and rediscover their passion for medicine. Our discussion explores the essence of functional medicine, challenging the conventional "collection of body parts" approach to healthcare. We delve into how this integrative method looks at the body as an interconnected system, seeking root causes rather than merely treating symptoms. Key insights from our conversation include: The definition and principles of functional medicine How functional medicine complements conventional approaches The importance of addressing the mind-body connection in patient care Strategies for incorporating functional medicine into traditional medical practices Discover how to: Recognize and respond to signs of professional burnout Align your medical practice with your personal values Navigate career transitions in healthcare Cultivate a unique contribution to medicine that reflects your passions and strengths This episode offers a candid look at the challenges and rewards of charting a new course in medicine. Drs. Barrett and Paasch share their experiences of overcoming fears, redefining success, and finding greater fulfillment in their work. "Recognize that that feeling isn't because your schedule's too full, you've worked too many days in a row. That feeling is probably telling you that what you're doing is in conflict with your value." This conversation provides inspiration and practical advice for healthcare professionals who feel constrained by conventional systems or are searching for ways to better serve their patients. It's a call to action for physicians to reclaim their role as leaders in healthcare and pursue innovative approaches that align with their values. Join us for this thought-provoking discussion that challenges the status quo in medicine and offers a vision for a more integrated, patient-centered approach to healthcare. Whether you're a seasoned practitioner or just starting your medical journey, this episode will inspire you to listen to your heart and pursue a path that truly resonates with your calling in medicine. Connect with Drs. Barrett and Paasch: MyManaWellness.com and Hormone Harmony Facebook Group

In this Heartline Echo Episode, we revisit a powerful conversation with twin OB-GYN twin sisters, Dr. Maryanna Barrett and Dr. Maria Paasch. Their journey from childhood aspirations to becoming trailblazers in women's health care offers a unique perspective on the evolving landscape of medicine. As we explore their story, we uncover the pivotal moments that shaped their career paths, from their father's influence as a surgeon to their unexpected parallel choices in specialization. The sisters' candid reflections on their medical school and residency experiences provide valuable insights for aspiring healthcare professionals. Key Highlights: The sisters' intertwined journey through medical education and specialization Their transition from traditional OB-GYN practice to a more holistic approach Insights into the challenges faced by modern healthcare practitioners The importance of following one's heart in medical career choices Discover How: Early life experiences can shape a physician's approach to patient care Staying geographically close to where you trained can benefit early career development Owning a private practice can open doors to innovative healthcare approaches Recognizing and addressing career dissatisfaction can lead to transformative changes This episode offers a heartfelt exploration of the human side of medicine, touching on themes of sisterhood, mentorship, and the pursuit of fulfilling careers in healthcare. It's a must-listen for medical students, residents, and established physicians seeking inspiration and guidance in their professional journeys. "My heart's breaking because...I don't feel like I'm helping her... we just realized that the current system as... I like to refer to it as a medical-industrial complex. It isn't built to allow us to help patients that way." Join us for this thought-provoking conversation that challenges conventional career trajectories in medicine and inspires healthcare professionals to explore new possibilities in their field. Learn how embracing personal values and innovative practices can lead to greater fulfillment and potentially transform patient care for the better. Stay tuned for part two of this inspiring conversation, where Drs. Barrett and Paasch will delve into their transition to functional medicine and how it has reshaped their approach to patient care.

In this Heartline Echo Episode, I sit down with Dr. Maryam Zia, a hematologist and oncologist at Cook County Hospital in Chicago, to explore the profound impact of compassionate care in challenging healthcare environments. Dr. Zia's journey serving underserved communities offers a unique perspective on the rewards and challenges of working in public healthcare. Our conversation delves into the heart of what it means to be a woman in medicine, the emotional bonds formed with patients, and the delicate balance between professional dedication and personal well-being. Dr. Zia's insights shed light on the complexities of providing care in resource-limited settings and the unexpected ways in which such work can enrich a physician's life and practice. Key highlights from our discussion include: The evolution of Dr. Zia's career path and her decision to specialize in hematology-oncology The unique challenges and rewards of working in a county hospital system Strategies for maintaining compassion and avoiding burnout in high-stress medical environments The importance of recognizing and addressing signs of professional exhaustion Reflections on the disparities in healthcare and the impact on both patients and providers Discover how to: Cultivate resilience and maintain a sense of purpose in demanding healthcare roles Navigate the emotional complexities of forming bonds with patients facing serious illnesses Implement practical strategies for self-care and boundary-setting in medical practice Find inspiration and motivation through patient interactions, even in challenging circumstances Contribute to positive change within your sphere of influence in healthcare This episode offers valuable insights for healthcare professionals at all stages of their careers, as well as anyone interested in the human side of medicine. Dr. Zia's reflections on her experiences provide a compelling look at the realities of public healthcare and the profound impact of compassionate medical practice. "I think patients really bring you back down, and it's very eye-opening every day. Not just what people are going through medically, but in their lives and their families, with their jobs. And I think we really probably get a lot more out of working there than we give." Join us for this thought-provoking conversation that bridges the gap between medical expertise and human experience. Let Dr. Zia's journey inspire you to find meaning and purpose in your own work, regardless of the challenges you face.

In this Heartline Echo Episode, we revisit a powerful conversation about recovery in healthcare. As part of a three-part series, this episode focuses on macro recoveries - extended breaks that go beyond standard vacations. I share my personal experience of taking a three-month sabbatical from clinical work, which led to a transformative shift in my approach to emergency medicine. Joined by Dr. Cheryl Martin and Dr. Dan Dworkis, we explore the importance of long-term recovery for healthcare professionals. Key insights from our discussion include: The changing landscape of emergency medicine and the increased challenges faced by healthcare workers The value of extended breaks in regaining clarity, creativity, and passion for one's work Strategies for maintaining clinical skills during periods of reduced shifts or extended time off The importance of aligning one's career with personal values and priorities Discover how to: Recognize when you need more than just a vacation to recover from burnout Navigate guilt and shame associated with taking extended breaks from clinical work Create a sustainable career path that includes periods of rest and rejuvenation Leverage insights from other high-performance fields to improve recovery practices in healthcare This episode offers invaluable perspectives for healthcare professionals at all stages of their careers, especially those grappling with burnout or questioning their long-term sustainability in the field. We challenge the notion that full-time clinical work is the only path to success and explore alternative models for fulfilling medical careers. "You are worth it. You are worth your recovery... You are 100% worth it. And you're worth that vacation and you're worth taking a sabbatical if you need it." Join us for this thought-provoking conversation that advocates for "radical recovery" in healthcare. Learn how embracing extended periods of rest and reflection can lead to more sustainable, fulfilling careers and ultimately improve patient care. This episode is part of a three-part series on recovery in healthcare. Don't miss the companion episodes on micro and meso recoveries, which are available on The Emergency Mind, episode 65 on YouTube or Apple and The Mindful Medic podcasts, respectively.

In this Heartline Echo Episode, I sit down with Dr. Arian Nachat, an emergency medicine and palliative care physician who's making waves in healthcare. We explore her multifaceted career and the innovative platform she's created to address critical gaps in palliative care access. Dr. Nachat shares her journey from emergency medicine to palliative care, highlighting the importance of a holistic approach to patient care. We discuss the challenges facing healthcare today, including the corporatization of medicine and its impact on patient-doctor relationships. Our conversation delves into the heart of what it means to provide compassionate care, especially for those facing serious illnesses. Dr. Nachat's insights on the importance of truly listening to patients and understanding their values are both inspiring and practical. Key insights from our discussion include: The evolution of emergency medicine and the need for a more patient-centered approach The critical role of palliative care in modern healthcare and why it's often misunderstood How technology can bridge the gap in palliative care access, especially in rural areas The importance of having difficult conversations about end-of-life care and advanced directives Balancing a medical career with motherhood and personal well-being Discover how to: Navigate career transitions in medicine while staying true to your values Incorporate a more holistic approach to patient care in high-stress environments Use technology to improve healthcare access and patient outcomes Find your voice as a healthcare professional and advocate for change Balance the demands of a medical career with personal life and family responsibilities This episode offers valuable insights for healthcare professionals at all stages of their careers, as well as anyone interested in the human side of medicine. Dr. Nachat's journey from the emergency room to founding a palliative care platform demonstrates the diverse paths available within the medical field. "Talking to me isn't about talking about dying. It's actually talking about how you want to live because your values and what brings meaning to you and how you define those things determines how you're going to live." - Dr. Arian Nachat Join us for this thought-provoking conversation that bridges the gap between medical expertise and human experience, offering a rare glimpse into the world of emergency medicine, palliative care, and the evolving landscape of healthcare. Connect with Dr. Arian Nachat: LinkedIn: Arian Nachat MD Website: https://pallity.com/

In this Heartline Echo Episode, I sit down with Dr. JoAn Monaco, a trailblazing plastic surgeon who has shattered glass ceilings and paved the way for women in surgery. As we celebrate Women's History Month, Dr. Monaco's journey serves as a powerful reminder of the progress made and the challenges that still lie ahead for women in medicine. Dr. Monaco shares her fascinating path to plastic surgery, from an 18-hour jaw reconstruction case that ignited her passion to becoming the first female graduate of her prestigious integrated plastic surgery residency. Her story is a testament to perseverance, resilience, and the pursuit of excellence in a male-dominated field. In this enlightening conversation, we explore: The diverse world of plastic surgery and how Dr. Monaco found her niche Balancing a thriving solo practice with family life and personal pursuits Navigating pregnancy and motherhood during surgical training The evolving landscape for women in surgery and medical education Essential advice for aspiring surgeons on business acumen and practice management Dr. Monaco's experiences offer valuable insights into the challenges faced by women in surgery, including the lack of maternity leave and the pressure to hide pregnancies. Her candid reflections on these experiences highlight the importance of continued progress in supporting women in medical careers. Key takeaways from our discussion include: The critical need for business education in medical training Strategies for creating a positive work culture and retaining quality staff Adapting to the challenges posed by the COVID-19 pandemic in New York City The importance of flexibility and self-care in managing a demanding career "Hard work gets you places. And so it's exactly the same way in the surgical disciplines. Hard work will get you whatever it is you are trying to achieve either as a female or as a male." Dr. Monaco's story is not just about personal triumph; it's a call to action for continued support and mentorship of women in medicine. Her work with female medical students across the country demonstrates her commitment to nurturing the next generation of surgeons. This episode offers invaluable guidance for medical students, residents, and established physicians alike. Whether you're considering a career in surgery, looking to start your own practice, or seeking inspiration to overcome professional challenges, Dr. Monaco's journey will resonate and motivate. Join us for this thought-provoking conversation that celebrates the achievements of women in surgery while addressing the ongoing need for equity and support in the medical field. Connect with Dr. JoAn Monaco: Instagram: @dr.joanmonaco_nyc and @monacoPlasticsurgerynyc Website: www.drjoanmonaco.com TikTok: @drjoanmonaco

In this Heartline Echo Episode, I sit down with my dear friend and fellow emergency medicine physician, Dr. Torree McGowan, to explore the intricate balance of professional demands and personal well-being. As an Air Force veteran with multiple combat deployments and a now-retired member of the Oregon Air Guard, Torree brings a unique perspective to the challenges faced by healthcare professionals in today's ever-changing landscape. Our conversation delves into the complexities of managing multiple roles—from emergency physician to military commander, homeschooling parent, and passionate equestrian. We discuss the importance of recognizing when it's time to step back and reassess our commitments and the unexpected joys that can come from making space in our lives. Key insights from our discussion include: The process of learning to say "no" and the freedom it brings to pursue what truly matters How meditation and mindfulness can help us tune into our body's signals and make better decisions The impact of sleep on our overall well-being and its role as an indicator of stress Strategies for unpacking emotional "boxes" we've stored away during busy times The challenge and importance of becoming comfortable with not being busy Discover how to: Identify and address the addiction to busyness that many healthcare professionals experience Use body awareness to guide decision-making about commitments and responsibilities Create space for creativity, optimism, and presence to return to your life Navigate the ongoing challenges of the pandemic with a mindset of acceptance and adaptability Find joy and fulfillment in unexpected places when you allow yourself to step back This episode offers valuable insights for healthcare professionals at all stages of their careers, as well as anyone grappling with the demands of multiple roles and responsibilities. Dr. McGowan's journey from constant busyness to intentional living demonstrates the power of self-reflection and the courage to make changes. "Don't just do work, do the work that matters." - Dr. Torree McGowan Join us for this thought-provoking conversation that challenges conventional notions of success and productivity. Learn how embracing change, prioritizing self-care, and focusing on what truly matters can lead to a more fulfilling personal and professional life.

In episode 101 (Heartline Echo Episode: Must Listen Conversations), I sit down with Dr. Megan Ranney, a trailblazing emergency physician, researcher, and public health advocate. We explore the intricate landscape of healthcare activism, from firearm injury prevention to reproductive rights and beyond. Dr. Ranney shares her inspiring journey from a young emergency medicine resident to a national voice for innovative public health approaches. We discuss the pivotal moments that shaped her career, including a heartbreaking case that changed her perspective on firearm injuries and the profound impact of the Sandy Hook tragedy. Key insights from our conversation include: The importance of creating coalitions and networks to drive change in healthcare Strategies for balancing clinical practice, research, and public advocacy The role of healthcare professionals in combating misinformation and building trust Finding resilience and hope in the face of overwhelming challenges Discover how to: Navigate career transitions and overcome resistance to change Amplify existing efforts rather than reinventing the wheel Leverage your unique skills to contribute to larger social and health issues Balance media presence with substantive research and clinical practice This episode offers valuable insights for healthcare professionals seeking to make a difference beyond their clinical roles. Dr. Ranney's experiences highlight the power of persistence, collaboration, and strategic communication in driving meaningful change. "Find that one small thing and see where it goes." - Dr. Megan Ranney Join us for this thought-provoking conversation that challenges conventional career trajectories in medicine and inspires healthcare professionals to explore the full spectrum of possibilities in public health advocacy. Connect with Dr. Megan Ranney: Threads @megranney Instagram: @megranney

In this milestone 100th episode of Heartline Change Making in Healthcare, I reflect on the journey that has brought us here and the path that lies ahead. From its inception as "The Revitalizing Doctor" to now, this podcast has evolved into a platform for exploring the multifaceted challenges and opportunities in healthcare transformation. I begin by acknowledging the mentors and colleagues who have shaped this journey, including Dr. Dan Dworkis, founder of The Emergency Mind, who provided invaluable insights into finding one's purpose in medicine. His words serve as a reminder that our roles as healthcare professionals can and should extend beyond traditional boundaries. Celebrating Women in Medicine The podcast's roots in amplifying women's voices in medicine remain a core focus. I discuss the resurgence of FemInEM and my new role as Director of Well-being, highlighting the continued importance of gender equity in healthcare. A powerful clip from Dr. Dara Kass, founder of FemInEM, underscores the unique energy and problem-solving capacity of emergency physicians when united. I interviewed Dr. Shikha Jain, the founder of the Women in Medicine Summit. Don't miss the Women in Medicine conference in September, and in 2025, FemInEM will be there, too! Systemic Change Through Individual Growth Drawing from my ongoing research on Physician Changemakers, I emphasize the critical link between individual transformation and systemic change in healthcare. This podcast serves as a platform for both personal healing and collective action, inspired by theoretical frameworks that underscore the power of transformative learning. Leadership and Well-being in Healthcare Conversations with experts like Dr. Josh Hartzell (author of A Prescription for Caring in Healthcare Leadership: Building a Culture of Compassion and Excellence) and Dr. Eve Purdy highlight the crucial role of effective leadership in addressing burnout and improving well-being in healthcare. Their insights remind us that cultivating strong leaders is not just beneficial but essential for the future of medicine. The Power of Coaching and Self-Reflection Throughout the episode, I revisit impactful discussions on coaching, perfectionism, and self-compassion with guests like Dr. Kara Pepper and Sharee Johnson. These conversations underscore the importance of personal development and self-awareness in becoming effective changemakers. Looking Ahead As we celebrate this milestone, I share exciting updates about the podcast's future, including: A series of re-releases featuring improved audio quality Upcoming miniseries focused on deep dives into specific topics The launch of a YouTube channel The release of the "Revitalized" audiobook This 100th episode is a testament to the power of community, continuous learning, and the unwavering commitment to improving healthcare for both clinicians and patients. Join me as we reflect on our journey and look forward to the next chapter of transforming healthcare, one conversation at a time.

In episode 99, I hand over the reins to Dr. Verena Voelter, host of the "Let's Talk Value" podcast, as we engage in a thought-provoking conversation about value-based healthcare and physician well-being. As an emergency doctor with experience in the Navy and a passionate advocate for healthcare transformation, I share my insights on the challenges facing our healthcare system and the importance of prioritizing both patient and clinician health. Key insights from our conversation include: The true meaning of value in healthcare and its impact on patient outcomes The importance of primary care in addressing the growing complexity of health issues Strategies for healthcare clinicians to prioritize their own well-being and serve as role models for patients The power of music and personal rituals in preparing for high-stress work environments The need for a cultural shift towards a no-blame environment in healthcare Discover how to: Implement personal wellness practices to combat burnout and improve patient care Foster a culture of teamwork and vulnerability in healthcare settings Navigate the complexities of healthcare transformation using the 5P framework (Patient, Provider, Pharma, Payer, Policy) Challenge assumptions about healthcare administration and find common ground for positive change Embrace a value-based approach to healthcare that benefits all stakeholders This episode offers valuable insights for healthcare professionals at all levels, from frontline clinicians to administrators and policymakers. It's a must-listen for anyone seeking to understand the intricate challenges of our healthcare system and the potential solutions that can lead to better outcomes for both patients and clinicians. "Health is one of the most important things to any human... we're all reminded of this anytime that we're sick." Join us for this enlightening discussion that bridges the gap between theory and practice in healthcare transformation. Learn how small changes in perspective and approach can lead to significant improvements in the healthcare experience for all involved. Connect with Dr. Verena Voelter: LinkedIn Book, "It Takes 5 to Tango", available on Amazon. The 2nd book, "The Next Tango", will be available on Amazon on March 16, 2025.

In episode 98, I sit down with Dr. Josh Hartzell, a retired colonel and faculty member at the Center for Health Professions Education, to explore the critical importance of caring leadership in healthcare. As a seasoned medical educator and former program director for the Walter Reed Internal Medicine Residency program, Dr. Hartzell brings a wealth of experience and insights to our conversation. We delve into the heart of what it means to be a caring leader in the challenging landscape of modern healthcare. Dr. Hartzell shares his journey from a small-town upbringing to becoming a respected figure in academic and military medicine, highlighting the transformative power of education and leadership development along the way. Key insights from our discussion include: The definition of caring leadership and its impact on healthcare outcomes Strategies for incorporating leadership training into medical education curricula The importance of evidence-based leadership practices in healthcare Techniques for giving and receiving effective feedback in medical settings The role of gratitude and recognition in building a positive healthcare culture Discover how to: Develop a caring leadership style that inspires and motivates healthcare teams Navigate the challenges of providing constructive feedback in medical environments Create a culture of growth and continuous improvement in healthcare organizations Balance clinical excellence with effective leadership and teaching skills Build a lasting legacy as a healthcare leader This episode offers invaluable insights for healthcare professionals at all stages of their careers, from medical students to seasoned administrators. Dr. Hartzell's approach to caring leadership provides a roadmap for creating more supportive, efficient, and patient-centered healthcare environments. "If I care about you, and I see you doing something that's not going to help you be successful or at worst, it's going to hurt a patient... I have to give you feedback. It's really uncomfortable. This may not go well. You may be mad at me, but if I care about you, then I have to embrace that discomfort and give you feedback." Join us for this thought-provoking conversation that challenges conventional leadership paradigms in healthcare and offers practical strategies for becoming a more effective, caring leader. Learn how embracing a caring leadership style can not only enhance your professional satisfaction but also contribute to solving some of healthcare's most pressing challenges. Connect with Dr. Josh Hartzell: LinkedIn X Dr. Hartzell's book, "A Prescription for Caring in Healthcare Leadership: Building a Culture of Compassion and Excellence", is available on Amazon and offers a comprehensive guide to caring leadership in healthcare.

In episode 97, I sit down with Dr. Laura Suttin, a board-certified family physician, certified coach, consultant, author, and speaker. We explore her journey from traditional medical practice to entrepreneurship and coaching, uncovering the transformative power of coaching in healthcare. Dr. Suttin shares her personal experience of working with a coach and how it led her to become one herself. We discuss the impact of coaching on physician well-being, career satisfaction, and patient outcomes, backed by peer-reviewed research from institutions like Mayo Clinic. Key insights from our conversation include: The distinction between coaching and therapy, and how coaching can complement traditional medical training The potential of coaching to address systemic issues in healthcare and foster innovative thinking The importance of aligning one's career with personal values and priorities The role of coaching in helping physicians navigate career transitions and explore diverse opportunities in medicine Discover how: Coaching can help physicians overcome self-limiting beliefs and achieve their goals Organizations are increasingly recognizing the value of investing in physician coaching To approach the decision of pursuing additional degrees, such as an MBA, with intentionality To create a fulfilling medical career that balances clinical practice with other interests Dr. Suttin also discusses her book, "The Purposeful MD: Creating the Life You Without Guilt" offering practical strategies for physicians to cultivate purpose and joy in their careers. "Coaching is really about how can I get to that future state that I want to get to... It's about what do you want to create with your life and how can I help you to get there?" - Dr. Laura Suttin This episode provides valuable insights for healthcare professionals at all stages of their careers, from medical students to seasoned physicians, who are seeking to enhance their professional satisfaction and personal well-being. Connect with Dr. Laura Suttin: Website LinkedIn Facebook Facebook Page Podcast Join us for this thought-provoking conversation that challenges conventional career trajectories in medicine and inspires healthcare professionals to explore the full spectrum of possibilities in their field.

In episode 96, I sit down with Dr. Stephanie Pearson, an OBGYN turned insurance expert. She shares her powerful journey from the bedside to becoming a champion for physician financial protection. Dr. Pearson's story of career-changing injury and subsequent transformation offers invaluable insights for healthcare professionals at all stages of their careers. Our conversation delves into the often-overlooked aspects of disability and life insurance and the unique challenges faced by physicians in protecting their financial futures. Dr. Pearson's personal experience illuminates the importance of proper insurance coverage and the potential pitfalls many doctors unknowingly face. Key Insights from Our Discussion: The emotional and practical challenges of transitioning out of clinical practice Common misconceptions about disability and life insurance for physicians The importance of regular insurance policy reviews and updates Navigating insurance challenges for independent contractors and those in non-clinical roles How genetic testing and certain medications can impact insurance coverage Discover How To: Protect your career and financial future with appropriate insurance coverage Avoid common pitfalls in selecting and maintaining insurance policies Navigate the emotional journey of career transitions in medicine Build a support network and find new purpose after leaving clinical practice Advocate for yourself and your colleagues in the insurance landscape This episode offers a candid look at the often-taboo subjects of physician disability, career transitions, and financial protection. Dr. Pearson's expertise and personal story provide a unique perspective that every healthcare professional should hear. "I realized that I had not been properly educated...and I felt like I couldn't be the only physician who felt taken advantage of." - Dr. Stephanie Pearson Join us for this enlightening conversation that bridges the gap between medical expertise and financial literacy, offering practical advice and emotional support for those navigating the complex world of physician insurance and career transitions. Connect with Dr. Pearson: Her website LinkedIn

In episode 95, I sit down with Josh Sarkis, Chief Strategy Officer for PharmaSmart, to uncover the transformative world of healthcare technology and innovation. Recorded amidst the buzz of the Health Innovators Conference, our conversation takes a deep dive into Josh's inspiring journey from a small business owner to a key player in revolutionizing blood pressure monitoring. Josh recounts PharmaSmart's origins, starting as a distributor of blood pressure kiosks, and the pivotal decision to design their own clinically validated devices. We explore the evolution of their patented kiosks, which have set a new standard for accuracy, accessibility, and integration in healthcare. Key Insights: The groundbreaking design of PharmaSmart's blood pressure kiosks and their role in improving patient care. How automation in healthcare can enhance efficiency and free up healthcare professionals for critical tasks. The adaptability and innovative thinking needed to address challenges in blood pressure measurement. Discover How: PharmaSmart is revolutionizing vital sign monitoring in pharmacies, workplaces, hospitals, and clinics. Their kiosks empower patients through user-friendly tracking and seamless integration into electronic medical records. Entrepreneurs can overcome setbacks by staying adaptable, listening to customers, and focusing on long-term goals. Josh also shares his vision for the future of healthcare technology, discussing potential advancements like additional vital sign monitoring, mental health screening, and addressing social determinants of health. His dedication to creating accessible solutions for community care is both inspiring and actionable. "Success comes from persistence, staying close to your customers, and always being willing to adapt." – Josh Sarkis This episode is a must-listen for healthcare professionals, innovators, and entrepreneurs seeking inspiration at the intersection of technology and patient care. Tune in for an engaging conversation filled with insights into how technology is shaping the future of healthcare. Connect with PharmaSmart and Josh Sarkis: Visit their website: www.pharmasmart.com PharmaSmart LinkedIn Josh Sarks's LinkedIn

In episode 94, I sit down with two inspiring medical leaders: Dr. Amandeep Hansra, founder of Creative Careers in Medicine, and Dr. Elise Putt, the organization's Chief Operations Officer. Together, they are redefining how doctors perceive their professional journeys, creating new pathways to exciting opportunities beyond traditional clinical roles. Our conversation highlights a growing movement in medicine—one that champions diversity, innovation, and personal fulfillment. We explore how shifting career preferences among graduates, increased exposure to non-traditional paths, and the strength of community are reshaping the future of healthcare. Key insights include: The rise of multifaceted careers in medicine, blending clinical practice with technology, management, and entrepreneurship The need for medical education to evolve, incorporating training in digital literacy, leadership, and financial management The importance of experiential learning and micro-credentials for developing new skills and diversifying careers How AI and technology are poised to enhance healthcare delivery and improve physician well-being Discover how to: Seamlessly navigate career transitions in medicine while feeling supported and empowered Utilize resources like Creative Careers in Medicine to explore new career paths and build connections with like-minded professionals Balance clinical practice with other pursuits for a sustainable and fulfilling career Harness technological advancements to enrich patient care and professional satisfaction This episode offers valuable guidance for medical students, residents, and seasoned physicians eager to explore unique career opportunities or reignite their passion for medicine. It's an essential listen for anyone in healthcare looking to expand their horizons beyond the traditional clinical scope. Join us for this thought-provoking conversation that challenges conventional career trajectories in medicine and inspires healthcare professionals to explore the full spectrum of possibilities in their field. Learn how embracing creativity and innovation in your medical career can lead to greater fulfillment and potentially transform healthcare for the better. Connect With Dr. Amandeep Hansra, Dr. Elise Putt, & Creative Careers: Facebook Page Creative Careers Creative Careers Podcast Spotify and Apple Creative Careers Instagram LinkedIn Dr. Amandeep Hansra LinkedIn Dr. Elise Putt

In Episode 93, I sit down with Dr. Brian Clyne, an emergency physician and leadership coach, to explore the transformative power of coaching in healthcare. We delve into Dr. Clyne's journey from medical school to emergency medicine, and how a pivotal experience with a leadership coach sparked his passion for coaching others. Key insights from our discussion include: The importance of early exposure to coaching for medical students and residents How coaching can help address burnout and enhance leadership skills in healthcare The value of "coach-like" leadership in fostering a more supportive and effective healthcare environment Practical strategies for incorporating coaching techniques into daily interactions Discover how to: Implement three foundational coaching skills in your leadership approach Create psychological safety and clear expectations in professional relationships Enhance your listening skills to become a more effective leader and colleague Ask powerful questions that stimulate insight and personal growth This episode offers valuable insights for healthcare professionals at all levels seeking to enhance their leadership abilities and create positive change within their organizations. It's a must-listen for anyone looking to cultivate a more supportive and empowering healthcare culture. "If the best, highest performing athletes in the world still need a coach, then guess what? Physicians who want to get better in some way should use a coach." - Dr. Brian Clyne Join us for this thought-provoking conversation that will inspire you to approach leadership with newfound intention and depth. Learn how integrating coaching principles into your professional life can lead to significant positive changes for you, your team, and your patients. Resources mentioned: Brown School of Professional Studies American College of Emergency Physicians Institute of Coaching

Show notesRevitalizing Healthcare: Coping Strategies and Empathy with Dr. Andrea AustinIn this episode, Dr. Andrea Austin, a distinguished emergency physician and author of the book 'Revitalized,' joins to discuss the challenges and coping mechanisms in healthcare. Dr. Austin shares her unique journey through military and emergency medicine, her experiences with stress and burnout, and how she revitalized her career by taking a sabbatical. She delves into the differences between empathy and compassion, effective coping strategies, the importance of setting boundaries, and utilizing objective data like heart rate variability to manage healthcare stress. Dr. Austin emphasizes the need for healthcare professionals to prioritize their well-being and offers valuable insights for thriving in high-stress medical environments.00:00 Introduction and Guest Welcome00:37 Dr. Austin's Journey in Emergency Medicine01:16 The Impact of Stress and Maladaptive Coping02:07 Revitalization and Sabbatical04:38 Understanding Empathy and Compassion06:18 Signs of Burnout and Taking a Break15:57 Setting Boundaries and Coping Strategies19:48 The Importance of Self-Care and Monitoring23:35 Final Thoughts and Resources

In Episode 92, I sit down with Dr. Kara Pepper, a physician coach and eating disorder specialist, to explore the intricate connections between perfectionism, burnout, and self-compassion in healthcare. Dr. Pepper's journey from professional ballet dancer to physician offers a unique perspective on the challenges faced by high-achieving professionals. We delve into the often-overlooked world of eating disorders, discussing how these conditions can manifest in unexpected ways and impact healthcare providers themselves. Dr. Pepper shares valuable insights on recognizing and addressing eating disorder behaviors across diverse populations, challenging common misconceptions. Key topics we explore include: The difference between high achievement and perfectionism and how perfectionism undermines growth and well-being. How the healthcare system often trains professionals to ignore their own needs, leading to burnout and disconnection. Practical strategies for cultivating self-compassion and building resilience in the face of professional and personal challenges. The role of somatic awareness in clinical decision-making, career transitions, and emotional well-being. Ways to create a more fulfilling professional life by embracing imperfection and advocating for yourself. Discover how to: Recognize and address perfectionist tendencies that may be holding you back. Build a healthier, more compassionate relationship with your achievements and self-worth. Harness body awareness to enhance both your professional intuition and personal decision-making. Transition to a career or practice model that aligns with your values and passions. Advocate for a balanced approach to excellence that prioritizes both patient care and self-care. Dr. Pepper's candid reflections on her own struggles and triumphs provide a relatable and inspiring roadmap for healthcare professionals looking to reclaim joy and purpose in their careers. Through her lens as both a physician and coach, she invites us to rethink conventional notions of success and embrace the healing power of self-compassion. Join us for this enlightening conversation that challenges the perfectionist mindset and offers actionable tools to cultivate resilience, fulfillment, and a more balanced approach to medicine and life. Resources Mentioned: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff – This book introduces the concept of self-compassion as a powerful tool for personal growth and resilience. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristin Neff – This book expands on the concept of self-compassion by integrating advocacy and empowerment, aligning with movements like Me Too and social justice. Connect with Dr. Kara Pepper: @karapeppermd on all platforms

On this episode, Andrea Austin, MD (Southwest Healthcare Medical Education Consortium; Heartline: Conversations With Healthcare Changemakers) discusses how emotional trauma can impact physicians. She also describes some practices clinicians can adopt to process the trauma they experience at work.  Let us know what you thought of this week's episode on Twitter: @physicianswkly Want to share your medical expertise, research, or unique experience in medicine on the PW podcast? Email us at editorial@physweekly.com! Thanks for listening!

Andrea Austin, MD (Heartline: Conversations With Healthcare Changemakers podcast), and Bradley Block, MD (Physician's Guide to Doctoring podcast), have a conversation about the benefits and potential pitfalls of using humor in medicine. They describe common situations where physicians may consider using humor and offer advice on how to crack jokes that will land well.   Let us know what you thought of this week's episode on Twitter: @physicianswkly Want to share your medical expertise, research, or unique experience in medicine on the PW podcast? Email us at editorial@physweekly.com! Thanks for listening!

In episode 85: Thanksgiving is coming up! Dr. Andrea Austin and Dr. Linda Lawrence dive into the transformative power of gratitude in relationships, highlighting the need for genuine appreciation and thoughtful acts of kindness.  Gratitude is more than just appreciation; it's about taking action and showing kindness towards others. - Linda Lawrence My special guest is Linda Lawrence. Dr. Linda Lawrence, CEO of Revitalize, joins Dr. Andrea Austin in this episode to discuss the importance of gratitude in relationships. With her expertise in coaching and empowering professionals, Linda brings a wealth of knowledge and experience to the conversation. As a trailblazer in medicine, she embodies the Revitalize women vision and is dedicated to helping others enhance their relationships through genuine gratitude. Linda emphasizes the action aspect of gratitude, highlighting the importance of thoughtful acts of kindness and appreciation in strengthening connections. Through her personal stories and insights, she provides valuable strategies for expressing gratitude in both personal and professional settings. Get ready to learn practical tips and techniques for cultivating gratitude and experiencing increased fulfillment in your relationships. In this episode, you will be able to: Discover the power of gratitude in relationships and how it can strengthen your personal and professional connections. Uncover effective strategies for expressing gratitude in the workplace, creating a positive and appreciative work environment. Learn how implementing gratitude can have a transformative impact on the organizational culture, fostering a sense of appreciation and boosting employee morale. The gratitude tips mentioned in this episode are: Send handwritten thank you notes: Take the time to write and send personalized thank you notes or emails to express your genuine Connect with Andrea on Instagram (@andreaaustinmd) or LinkedIn about the show and more, or visit her website www.andreaaustinmd.com.

In today's episode I drop a conversation recorded on the podcast Dr. Andrea Austin created: Heartline: Changemaking in Healthcare podcast. We discuss her book, which explores burnout recovery and thriving in healthcare: Revitalized: A Guidebook to Following Your Healing Heartline. Andrea is an emergency physician, simulation educator, and Navy veteran, known for her advocacy in physician well-being. We discuss her book, which explores burnout recovery and thriving in healthcare. Dr. Austin has served on the frontlines, including a deployment to Iraq and her work at the Navy Trauma Training Center in Los Angeles. She is the Chair of the American Association of Women Emergency Physicians and is the regular host for the Heartline: Changemaking in Healthcare podcast. She is also a Certified Physician Development Coach, helping healthcare professionals move from surviving to thriving. Subscribe on Apple or YouTube or via the Website

In this episode, the hosts welcome Dr. Andrea Austin, an emergency physician and advocate for physician well-being, to discuss her new book 'Revitalized'. The conversation explores themes of hyperfunctioning and underfunctioning in medical culture, the challenges of mental health in both military and medical settings, the importance of emotional check-ins, and the role of humor in coping with the stresses of the profession. Dr. Austin shares personal experiences and insights on navigating nihilism, pain, and resistance, emphasizing the need for a supportive healthcare culture that prioritizes well-being. Takeaways: Hyperfunctioning is a common coping strategy in medicine. Medical culture often equates mental health challenges with weakness. Emotional check-ins can help regulate stress and anxiety. Nihilism can be a dangerous mindset for healthcare professionals. Pain is a part of life, but suffering can be managed. Humor can be a coping mechanism but should be used wisely. External validation can lead to burnout and dissatisfaction. The military and medical cultures share similar mental health challenges. It's important to allow oneself to feel emotions fully. Creating a supportive environment is crucial for physician well-being. keywords: physician well-being, mental health, hyperfunctioning, medical culture, humor in medicine, arrival fallacy, emotional intelligence, burnout, resilience, military experience Chapters 00:00 Introduction to Dr. Andrea Austin 02:51 Exploring Hyperfunctioning and Underfunctioning 07:41 Military and Medical Culture: Mental Health Challenges 12:10 The Importance of Emotional Check-Ins 14:52 Understanding Arrival Fallacy 20:01 Navigating Nihilism and Isolation 21:16 Pain, Resistance, and Suffering 25:40 The Role of Humor in Medicine 31:55 Conclusion and Book Promotion Resources: Book-Revitalize at andreaaustinmd.com Arrival Fallacy Article Got Burnout? Download the free training: "How to Crush Physician Burnout (for Good) without Cutting Back Hours, Quitting Medicine, or 'Sucking It Up' in Silence."

Episode 80: in this special episode of Heartline, the tables are turned as Dr. Andrea Austin takes the guest seat to discuss her newly released book, "Revitalized: A Guidebook to Following Your Healing Heartline." Hosted by Dr. Resa E. Lewiss, this conversation delves into the heart of Dr. Austin's transformative journey and the insights she shares in her book. Dr. Austin opens up about the profound impact writing this book has had on her personal growth and professional outlook. She describes it as "the biggest gift to myself," highlighting how the process allowed her to reflect, connect past experiences to the present, and forgive herself for past mistakes. A Unique Approach to Healthcare Challenges What sets "Revitalized" apart from other self-help books is its focus on empathetic individuals in healthcare. Dr. Austin addresses the struggles of those who find themselves compromising their values in a dysfunctional system, offering a path to maintain integrity and compassion without feeling drained. The book incorporates self-reflection questions at the end of each chapter, providing readers with a form of self-coaching. This interactive approach empowers healthcare professionals to harness their agency and navigate the complexities of their field. Exploring Burnout and Moral Injury Dr. Austin dives into the nuances of burnout and moral injury in healthcare. She uses the metaphor of a tree to illustrate how burnout is merely the visible symptom, while the root causes - such as moral injury or gender bias - lie deeper beneath the surface. Personal Stories and Vulnerability Throughout the conversation, Dr. Austin shares personal anecdotes that resonate deeply: Her experience with "living apart together" during a career move The impact of changing institutions on professional growth The significance of her relationship with her hairstylist and other professionals that have contributed to her healing These stories highlight the importance of self-care, breaking cycles of negative self-talk, and finding unexpected sources of support in one's healing journey. Practical Advice for Healing For those beginning their own healing journey, Dr. Austin recommends starting with the book "What Happened to You?" by Oprah and Bruce Perry. She emphasizes the importance of understanding trauma, not only for personal growth but also for becoming a more empathetic healthcare provider. Dr. Austin also discusses the power of EMDR (Eye Movement Desensitization and Reprocessing) therapy and other somatic approaches in processing trauma, highlighting the limitations of talk therapy alone. A Call to Action As the conversation draws to a close, Dr. Austin expresses her concerns about the current state of societal division and encourages listeners to engage in active listening, connect with others, and use their agency to vote and make a positive impact in their communities and workplaces. This episode offers a heartfelt and insightful look into Dr. Andrea Austin's journey of self-discovery and her mission to help others in healthcare find their path to revitalization. It's a must-listen for anyone seeking to navigate the challenges of the healthcare system while maintaining their compassion and integrity. Revitalized: A Guidebook to Following Your Healing Heartline is available on Amazon or order an autographed copy here! After you order your book, request a free journal to go with your book! Listen to Dr. Resa E. Lewiss's podcast, Visible Voices Connect with Andrea on Instagram (@andreaaustinmd) or LinkedIn about the show and more, or visit her website www.andreaaustinmd.com.

This week, we are joined by Andrea Austin, MD (Southwest Healthcare Medical Education Consortium; Heartline: Conversations With Healthcare Changemakers). Dr. Austin discusses the concept of resilience, sharing practical, small changes physicians can make to improve their mental health and well-being, especially in moments of stress.  Let us know what you thought of this week's episode on Twitter: @physicianswkly Want to share your medical expertise, research, or unique experience in medicine on the PW podcast? Email us at editorial@physweekly.com! Thanks for listening!

On episode 487 of The Nurse Keith Show nursing and healthcare career podcast, Keith interviews Dr. Andrea Austin, a dedicated physician, podcaster, author, educator, and advocate. In the course of their conversation, Keith and Dr. Austin discuss her forthcoming book, "Revitalized: A Guidebook to Rediscovering your Heartline While Doctoring", the "Heartline: Changemaking in Healthcare" podcast, and her overarching mission of supporting and highlighting changemakers in the healthcare space. Dr. Andrea Austin is a leading emergency physician, simulation educator, and advocate for physician well-being. Her forthcoming book transcends her personal burnout narrative, offering physicians insights into navigating the healthcare system, emphasizing the need for emotional intelligence and innovation as essential to thriving in healthcare. Firmly believing in the power of a well-being-oriented workforce to deliver superior care, Dr. Austin's work focuses on autonomy, belonging, and competency for healthcare providers. Her pioneering efforts advocate for simulation as a pivotal tool in healthcare education. Her career includes a deployment to Iraq, serving at the forefront of emergency medicine at the Navy Trauma Training Center (NTTC) at LA County + USC, and significantly impacting military medical personnel training. Dr. Austin's narrative advocates for a supportive healthcare culture, emphasizing her commitment to physician well-being through serving as Chair-Elect of the American Association of Women Emergency Physicians and host of the Revitalizing Healthcare podcast. Connect with Andrea Austin: AndreaAustinMD.com Heartline: Changemaking in Healthcare podcast Instagram LinkedIn Contact Nurse Keith about holistic career coaching to elevate your nursing and healthcare career at NurseKeith.com. Keith also offers services as a motivational and keynote speaker and freelance nurse writer. You can always find Keith on LinkedIn. Are you looking for a novel way to empower your career and move forward in life? Keith's wife, Shada McKenzie, is a gifted astrologer and reader of the tarot who combines ancient and modern techniques to provide valuable insights into your motivations, aspirations, and life trajectory, and she offers listeners of The Nurse Keith Show a 10% discount on their first consultation. Contact Shada at TheCircelandtheDot.com or shada@thecircleandthedot.com.

Today we share an episode recorded on Revitalizing Healthcare with host Andrea Austin. Andrea speaks with  Resa Lewiss and Adaira Landry about their book, MicroSkills: Small Actions, Big Impact published by HarperCollins in April 2024.   "Join us as we delve into the stories of patients, medical professionals, and other experts who defy the status quo. We'll uncover the unique characteristics and experiences that propel them to be effective changemakers and the organizational factors that support change. Dr. Austin, host of the podcast, is an emergency physician with real-world experience with the dysfunction in the system. Along with working in the emergency department, she is a medical educator focusing on healthcare worker well-being and how innovative approaches like simulation can improve healthcare..." Pick up a copy: MicroSkills: Small Actions, Big Impact   Subscribe: The Visible Voices Podcast Subscribe: Revitalizing Healthcare

This episode features Dr. Andrea Austin, a veteran, emergency physician, educator, author, and coach. Dr. Austin discusses her Navy experience, including a deployment to Iraq and serving at the Navy Trauma Training Center. She sheds light on how the military collaborates with civilian facilities for deployment preparation and the role of simulation training in medical education. The podcast also delves into Dr. Austin's personal journey navigating the high-stress world of emergency medicine. She emphasizes the importance of self-care and shares how she now empowers other healthcare professionals facing career transitions or seeking new opportunities as a coach. Episode Resources: Andrea Austin MD   About Our Guest    Dr. Andrea Austin is a leading emergency physician, simulation educator, and advocate for physician well-being. She openly shares the story of her own burnout, offering physicians insights into navigating the healthcare system, emphasizing emotional intelligence and innovation to thrive in healthcare. She is a fierce advocate for simulation in healthcare education and her career includes a deployment to Iraq and serving at the Navy Trauma Training Center at LA County + USC. About Our Sponsors Navy Federal Credit Union   Navy Federal Credit Union thinks that tapping into your home's equity shouldn't come at a high price. They're here to help you get more out of your home base with their home equity loan options. Navy Federal has home equity loan options that could be used for home renovations, big purchases, and high interest debt consolidation. We've used equity in our home for all sorts of things over the years. Navy Federal covers one hundred percent of closing costs, which means you could save hundreds of dollars.  Plus, they don't have application or origination fees. To learn more about Navy Federal's home equity loan options, visit NavyFederal.org. At Navy Federal, our members are the mission.      Icogni  Go to incogni.com/veteran and use the code veteran at check out to get an exclusive 60% off an annual subscription.   Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 500 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today.

      In the final episode of Season 4 I record a special cross over with my friend and mentor Dr Andrea Austin. For regular listeners Dr Austin will need no introduction. A fellow Emergency Physician practising in San Diego California, Andrea is also a simulator educator and director of  emergency residency simulation training program, a coach, podcast host of the excellent The Revitalising Doctor podcast https://therevitalizingdoctor.buzzsprout.com and co-founder of the Revitalize Women Physician Circle platform https://www.peoplealwayshcc.com/revitalize creating a space for women physicians to come together for peer mentoring, coaching, community and connection. Her full bio can be found here : https://www.andreaaustinmd.com/about    Andrea and I first connected through our mutual colleague Dr Dan Dworkis host of https://www.emergencymind.com/podcast and I am personally very grateful to him for bringing us together across the world.       Having met once in person and multiple times virtually now through our regular "Frentor" connect virtual meetings, in this special cross over podcast we decided to record one of our conversations. The end of a big year professional and personally for Andrea was an opportune time to reflect on lessons learned, challenges encountered and also to look ahead to horizons two and three in 2024 and explore goals, aspirations and opportunities.      Themes discussed here include post-traumatic growth, knowing your worth and how to navigate a portfolio career and opportunities whilst setting necessary boundaries for self-care and sustainable practice. As a continuation of our earlier recorded episodes I was most struck and impressed by the evolution of Andrea's values as internal compass and anchor as she moves through the world.     We discuss some of her podcast guest highlights, coaching practice and the exciting developments of the Revitalize Women's Physicians Circle in 2024. Finally we are treated to a taster to her upcoming book Revitalized at the end of the episode which will be linked here when it is live.  In the second part of our conversation Andrea turns the mic on me on her podcast : Previous episodes with Dr Austin https://podcasts.apple.com/au/podcast/the-mind-full-medic-podcast/id1513559414?i=1000538191164https://podcasts.apple.com/au/podcast/the-mind-full-medic-podcast/id1513559414?i=1000569869230Andrea's Reading recommendations https://www.penguin.com.au/books/if-i-betray-these-words-9781586423544 https://www.hachette.com.au/katherine-morgan-schafler/the-perfectionists-guide-to-losingcontrol#:~:text=In%20The%20Perfectionist%27s%20Guide%20to,advice%20to%20%27find%2The Mind Full Medic Podcast is proudly sponsored by the MBA NSW-ACT Find out more about their service or donate today at www.mbansw.org.auDisclaimer: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional. Moreover views expressed here are our own and do not necessarily reflect those of our employers or other official organisations.

In this second part of our podcast series, we delve deeper into the discussion about why resolutions often fail and how forming habits can be a more effective approach. Our guests, physician coaches from The Whole Physician, share their insights and expertise on the topic. #### Key Topics Discussed 1. **Resolutions vs. Habits:** Exploring why habits are more sustainable and effective than resolutions.2. **Common Thought Errors:** Addressing and correcting typical misunderstandings related to habit formation.3. **Book Recommendations:** - "Atomic Habits" by James Clear - Other notable books on habits (mentioned in the show)4. **Self-Control and Discipline:** Understanding how disciplined people structure their lives to avoid relying excessively on willpower.5. **Self-Acceptance and Compassion:** Emphasizing the importance of self-compassion over self-criticism in habit formation.6. **Practical Strategies:** - Structuring the environment for success - Integrating new habits into daily life - Time management and planning7. **Overcoming Perfectionism:** Discussing 'The Perfectionist's Guide to Losing Control' and addressing process perfectionism.8. **Guests' Personal Insights:** The guests share their experiences and strategies for habit formation and overcoming challenges. #### Episode Highlights- **Quotes from 'Atomic Habits':** Insights into how small changes can lead to significant improvements.- **Personal Experiences:** The guests share their own stories and examples.- **Advice on Habit Formation:** Concrete tips and strategies for listeners to start forming their own habits. #### Recommended Resources- Book: "Atomic Habits" by James Clear- Book: "Tiny Habits" by BJ Fogg- Book: "The Perfectionist's Guide to Losing Control" #### Call to ActionListeners are encouraged to reflect on their own habits and consider reaching out for coaching or support if needed. The guests offer a free "physician wellness triage" session and have CME courses and coaching available on their website, www.thewholephysician.com. #### Closing RemarksThe episode concludes with a powerful message about the importance of self-compassion, authenticity, and seeking support when needed.

**Podcast Show Notes: Episode Title - "On Resolutions and Habits with Andrea Austin"** **Introduction:**- Host welcomes listeners to the podcast- Special episode featuring Dr. Andrea Austin and the Whole Physician team- Discussion topic: Habits and Resolutions **Guest Introduction:**- Dr. Andrea Austin introduces the guests: Laura, Amanda, and Kendra from the Whole Physician- Background of Whole Physician: Emergency physicians, burnout survivors, and coaches for doctors- Mission: Helping physicians practice medicine sustainably and happily **Discussion:**1. **New Year Resolutions and Their Challenges:** - Common failures in resolutions and alternatives - Importance of understanding personal goals and values - Discussion on setting realistic and value-aligned goals 2. **Overcoming Perfectionism and All-or-Nothing Thinking:** - The problem with extreme goal setting - Strategies for setting achievable, incremental goals - Focus on self-compassion and realistic expectations 3. **Building Habits and Identifying Thought Errors:** - Addressing common thought errors like catastrophizing and dichotomous thinking - Importance of recognizing and working through negativity bias - Tips for establishing and maintaining new habits 4. **Mindset Shifts and Self-Compassion:** - The role of self-love in achieving goals - Strategies for maintaining commitments to oneself - Avoiding the trap of "arrival fallacy" in goal setting 5. **Enjoying the Journey, Not Just the Destination:** - Emphasis on appreciating the process of achieving goals - The concept of 'arrival fallacy' and its impact - Inspirational anecdote from Zen and the Art of Motorcycle Maintenance about enjoying the journey **Conclusion:**- Summarization of key points discussed- Encouragement and positive affirmations for listeners- Closing remarks and preview of Part Two of the discussion **Special Mention:**- The Whole Physician podcast "Drive Time Debrief"- Their role as strategic partners with Revitalize **Ending Note:**- Reminder of the importance of self-care and balance in life- Sign off with a message of encouragement and acknowledgment of the value of physicians in medicine

 Dr. Andrea Austin and Dr. Linda Lawrence dive into the transformative power of gratitude in relationships, highlighting the need for genuine appreciation and thoughtful acts of kindness. Gratitude is more than just appreciation, it's about taking action and showing kindness towards others. - Linda LawrenceMy special guest is Linda Lawrence.Dr. Linda Lawrence, CEO of Revitalize, joins Dr. Andrea Austin in this episode to discuss the importance of gratitude in relationships. With her expertise in coaching and empowering professionals, Linda brings a wealth of knowledge and experience to the conversation. As a trailblazer in medicine, she embodies the Revitalize women vision and is dedicated to helping others enhance their relationships through genuine gratitude. Linda emphasizes the action aspect of gratitude, highlighting the importance of thoughtful acts of kindness and appreciation in strengthening connections. Through her personal stories and insights, she provides valuable strategies for expressing gratitude in both personal and professional settings. Get ready to learn practical tips and techniques for cultivating gratitude and experiencing increased fulfillment in your relationships.In this episode, you will be able to:Discover the power of gratitude in relationships and how it can strengthen your personal and professional connections.Uncover effective strategies for expressing gratitude in the workplace, creating a positive and appreciative work environment.Learn how implementing gratitude can have a transformative impact on the organizational culture, fostering a sense of appreciation and boosting employee morale.The gratitude tips mentioned in this episode are:Send handwritten thank you notes: Take the time to write and send personalized thank you notes or emails to express your genuine appreciation. Keep a collection of stationery on hand for easy access.Reflect on acts of kindness: Take a moment to reflect on the actions of others that have made a positive impact on your life. Then, go back and thank them specifically for their kindness.Show appreciation in the workplace: Acknowledge the presence and efforts of your colleagues. Take the time to thank them for their contributions and let them know how their actions have positively impacted you.Engage in acts of kindness: Use gratitude as a motivation to perform acts of kindness for others. This can be as simple as offering a helping hand or providing a thoughtful gesture to brighten someone's day.For Part 2 of the episode, which discusses how to increase gratitude in the workplace and in organizations, join the Revitalize Community. This episode is available to community members only in the community library!Support the showConnect with us: Twitter: https://twitter.com/RevitalizeWomenLinkedIn: https://www.linkedin.com/company/revitalize-womens-mastermind-groupWebsite: https://www.peoplealwayshcc.com/revitalizeConnect with Andrea on IG about the show and more: https://www.instagram.com/revitalizingdoc/

This is part 2 of our joint podcast, find part 1 here:Part one Dr. Austin and I talked about the challenges our ED physicians are facing in the current environment of private equity, discouragement post-COVID and other challenges. She shared how a toxic job opened her eyes to the importance of a diversified career, gender parity in leadership, and how to recover from a toxic job. She found a new mission to revitalize other doctors with her podcast, "The Revitalizing Doctor" and her group coaching program "Revitalize Women Physicians Circle." With Dr. Linda Lawrence, their goal is to create gender parity in medicine, break through the, the leadership hurdles. In this episode, you will be able to: Discover the evolving career opportunities in emergency medicine and gain insights on how to navigate the changing landscape. Learn effective strategies to combat burnout and create a healthier work environment in healthcare. Explore the importance of physician involvement in leadership roles and decision-making processes for driving positive change in healthcare. Uncover practical tips for recovering from a toxic work environment and reclaiming joy in your medical career. Gain inspiration and insights on diversifying your career path in medicine, with a focus on achieving gender parity. My special guest is Andrea Austin We are honored to have Dr. Andrea Austin as our guest today. As a former Navy emergency room physician and current simulation director, Dr. Austin brings a unique perspective to the table. Her journey towards finding work-life harmony in medicine is both inspiring and relatable. With her experience and expertise, she has valuable insights to share about diversifying career paths in medicine and achieving gender parity. Dr. Austin's ability to navigate the ever-changing landscape of medicine, while staying true to her passions and values, is truly remarkable. Her story serves as a beacon of hope for medical professionals seeking to carve their own paths and create a fulfilling career. We are excited to dive deep into Dr. Austin's experiences and tap into her wisdom as she sheds light on achieving gender parity and work-life harmony in the medical field. The key moments in this episode are:00:00:02 - Introduction, 00:00:41 - The Importance of Diversifying, 00:02:07 - Making a Career Change, 00:06:26 - Exploring Different Opportunities, 00:10:11 - Challenges in Emergency Medicine, 00:16:24 - The Importance of Physician Engagement, 00:17:54 - Stepping Up into Leadership, 00:19:32 - Getting Doctors and Surgeons Involved, 00:22:31 - Embracing Expertise and Giving Room for Growth, 00:26:16 - Recovering from Toxic Workplaces, 00:32:13 - Excitement for Practicing Emergency Medicine, 00:32:27 - Letting Go to Enjoy, 00:32:53 - Reasons to Diversify Career Paths, 00:33:30 - Creating Gender Parity in Medicine, 00:35:13 - The Power of Collective Support,

Are you operating from core beliefs that are holding you back from your purpose and robbing you of precious energy? We expend a lot of energy around existing core beliefs, but once we let them go, we can reclaim our energy and use it to CREATE! This is great, but easier said than done, right? Releasing these core beliefs take a lot of work, and if you're already spent...you don't have much effort to spare. Even more so, these core beliefs are deeply rooted and can be hard to access, but it's time to shift and open up to creative possibilities. There is a way to do this without using minimal effort, and technology can help. I've personally been using a tech-assisted hypnotherapy program, and it has completely ROCKED my world, and now, I want to share it with YOU! For more information on the tech-assisted hypnotherapy program, click here.

Join Dr. Andrea Austin as she interviews the dynamic Dr. Mary Mulcare, on how Summus Global is revolutionizing virtual specialty care by restoring the human connection in medicine amidst the disconnect created by the modern healthcare system.In this episode, you will be able to:Delve into virtual specialty care and its role in re-establishing human connections in medicine.Find out the impact of effective physician-to-physician collaboration on empowering patients.Grasp the importance of active physician engagement in simplifying and enhancing healthcare decision-making.My special guest is Dr. Mary MulcareDr. Mary Mulcare is a distinguished medical professional committed to improving patient care through virtual specialty care and fostering connections between healthcare providers and patients. As Chief Medical Officer at Summus, Mary continues to advance her mission of humanizing medicine. In addition, she is a Clinical Assistant Professor of Emergency Medicine at New York Presbyterian Weil Cornell Medicine. With extensive experience in emergency medicine, geriatrics, and education, Mary is determined to create a more personal and fulfilling healthcare journey for patients and physicians.The key moments in this episode are:00:01:51 - Why Medicine?, 00:04:09 - Sumis Virtual Specialty Care, 00:08:00 - Sumis MDs, 00:10:39 - Medical Record Curation, 00:14:39 - Personalizing Medicine, 00:15:06 - Clear Communication, 00:16:13 - Time and virtual visits00:17:32 - Summus MDs; the key link in virtual specialty care00:22:49 - Relationship Dynamics, 00:28:26 - Prioritizing Quality Metrics in Healthcare, 00:29:58 - How Dr. Mulcare's Career Led Her to Summus, 00:35:07 - You Don't Need an MBA to Succeed in Healthcare, 00:36:26 - Embracing Challenges in Healthcare, 00:37:56 - Taking Advantage of Opportunities, 00:41:26 - Making Moves in Healthcare, 00:42:01 - Connecting with Summus, 00:42:48 - Emergency Medicine and Summus, Support the showConnect with us: Twitter: https://twitter.com/RevitalizeWomenLinkedIn: https://www.linkedin.com/company/revitalize-womens-mastermind-groupWebsite: https://www.peoplealwayshcc.com/revitalize

Mark Sayer is a personal trainer and nutrition coach in New York City. Given our unique stressors, he shares his approach to nutrition and physical fitness and how it can be tailored for physicians. In this episode, you will be able to:Master stress management techniques specially curated for demanding jobs and lifestyles.Discover the Whoop wearable device's potential to monitor key biometrics, promoting overall health equilibrium.Achieve optimal testosterone levels by effectively managing stress for a healthier, more balanced life.Uncover the positive effects of incorporating physical stress on long-term wellness and hormonal stability.Understand the necessity of safety and regulation of over-the-counter supplements, avoiding potential dangers.My special guest is Mark SayerMark Sayer, a dedicated personal trainer and nutrition coach, brings his expertise to the table. A longtime friend of Dr. Andrea Austin's husband, Mark has made a significant impact on Dr. Austin's own journey to better self-care. With his experience working with high-performing clients in New York City, he is well-versed in the challenges of managing stress and maintaining a healthy lifestyle amidst demanding schedules. Mark's passion for helping others achieve their fitness and wellness goals, along with his knowledge of using lab results to tailor strategies, makes him an invaluable resource for doctors seeking a more balanced life.Mark mentions InsideTracker, a company that you can get your labs checked. Andrea used it, and it was great. They sent a phlebotomist to her house, and Mark was able to review her results and customize a plan based on her labs. As a special gift to the Revitalize community, use SAYERFITPRO for 25% discount at InsideTracker.Connect with Mark:http://www.sayerfit.com/https://www.instagram.com/sayerfit/The key moments in this episode are:00:01:12 - Stress Management, 00:05:57 - Low Testosterone in Men00:09:45 - Whoop Device,00:13:21 - Nutrition and Exercise, 00:18:45 - Mindset and Motivation,00:15:44 - Practical Tips for Physical Activity00:17:10 - Using Whoop to Monitor Recovery00:19:00 - Importance of Practitioner-Grade Supplements00:21:53 - Recommended Books00:26:05 - Where to Find Mark SayerSupport the showConnect with us: Twitter: https://twitter.com/RevitalizeWomenLinkedIn: https://www.linkedin.com/company/revitalize-womens-mastermind-groupWebsite: https://www.peoplealwayshcc.com/revitalize

This was a fun conversation! This week I welcomed Andrea Austin, co-founder of My Conscious Wellness and Love Evolution to the show. Andrea's story of transformation is a powerful one and a true testament to the power of listening to our inner knowings. When we tune in, listen and trust, the most beautiful, healing and curious things can and do happen. I can't wait for you to listen to this episode! Where you can find me: Website⁠⁠⁠ ⁠⁠⁠Download Free Guide and join mailing list⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠Facebook Group Where you can find Andrea: Love Evolution.ca www.mycw.ca https://www.linkedin.com/in/andrealeighaustin/ Andrea's Podcast - The Love Evolution Listen on Apple or Spotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message Learn more about your ad choices. Visit megaphone.fm/adchoices

When Dr. Christina Shenvi became a doctor, she had no idea that coaching would be the key to unlocking her full potential. She has inspired countless others to do the same and reach their goals through coaching. What began as a passion for science and helping patients has become a journey of personal discovery, renewal, and success.Dr. Christina Shenvi is a renowned emergency physician, educator, and leader. She holds an impressive list of degrees, including a bachelor's from Princeton University, a PhD from UC Berkeley, an MD from Yale University, and an executive MBA from UNC Kenan-Flagler Business School. Dr. Shenvi brings her passion for helping others and her commitment to empowering women in medicine. In addition to her impressive academic background, she has a wealth of experience as a keynote speaker and is currently completing her coaching certification. Join Dr. Andrea Austin as she chats with Dr. Shenvi about finding career fulfillment through coaching and career diversification.In this episode, you will be able to: 1. Tackle burnout by embracing coaching techniques and personal growth methods. 2. Make a difference in healthcare by engaging physicians.3. Achieve fair compensation and value alignment at work. 4. Enhance healthcare services by incorporating design thinking concepts. 5. Find harmony between clinical duties, teaching responsibilities, and pursuing mid-career aspirations.Check out Dr. Christina Shenvi's website for the best time management tips and more! She is also available for coaching. You can also follow her on Twitter (@clshenvi) and LinkedIn.As a special treat for our Revitalize Community, Dr. Shenvi created a discount code: REVDOC for 20% off coaching and off her online self-paced video course on time management (8 hours of content) available at timeforyourlife.org/coaching and timeforyourlife.org/workshop. Andrea has taken her course, and highly endorses it!Support the showConnect with us: Twitter: https://twitter.com/RevitalizeWomenLinkedIn: https://www.linkedin.com/company/revitalize-womens-mastermind-groupWebsite: https://www.peoplealwayshcc.com/revitalize

In this Valentine's Day recording, Dr. Austin shares how to embrace vulnerability and find joy in the middle of the rough patches of our love life, including divorce."Through an incredibly shitty period of your life, you are allowed to have joy in the middle, beginning, and during whatever part."Dr. Andrea Austin is a physician, entrepreneur, and co-founder of Revitalize, a coaching program for women physicians. She is passionate about helping women physicians move from surviving to thriving and creating a culture of authenticity, respect, and work-life harmony in medicine.Dr. Andrea Austin was a young 22-year-old when she got married. Feeling pressured to meet certain expectations, she soon learned that her marriage was not meant to last. Through an emotional roller coaster of grief, heartache and loneliness, she found solace in her medical school classmates. A dear friend and classmate helped her to find joy even amidst her sadness, validating her feelings and encouraging her to find moments of joy. Despite being in a difficult season of life, Dr. Andrea Austin was able to find moments of happiness and laughter that allowed her to move on from her divorce and find new strength in herself.In this episode, you will learn the following:1. Unpacking the Unique Challenges of Relationships for Women Physicians: What are the potential pitfalls and how can we better prepare ourselves for them?2. Compartmentalizing and Numbing in Difficult Times: How can we channel vulnerability to connect with others to support us?3. Unpacking the Joy Found in Difficult Seasons: How can we find moments of laughter and joy even in challenging times?Connect with me: Twitter: https://twitter.com/RevitalizeWomenLinkedIn: https://www.linkedin.com/company/revitalize-womens-mastermind-groupWebsite: https://www.peoplealwayshcc.com/revitalizeSupport the showConnect with us: Twitter: https://twitter.com/RevitalizeWomenLinkedIn: https://www.linkedin.com/company/revitalize-womens-mastermind-groupWebsite: https://www.peoplealwayshcc.com/revitalize

In this episode, host Dr. Andrea Austin interviews the co-founders of Mana Wellness, Dr. Maria Paasch and Dr. Anna Barrett. They have been caring for the health of women for a combined 30-plus years. In this episode, we dig into what is Functional Medicine and why it is part of the transformation in healthcare.After a decade or so into their careers, Drs. Paasch and Barrett found Functional Medicine. They understood instantly that it was not only the solution to this problem but that it was the medicine of tomorrow. Through their own journey with Functional Medicine, they have been able to identify and address underlying issues on the biochemical level that were the cause of symptoms that they assumed were just a “normal” part of motherhood and aging, symptoms that they just assumed they simply had to live with. Functional Medicine has shown them that feeling truly well and vital is possible at any age and with almost any health issue. They are learning on a deeper level, just how amazing the human body is and the innate power it has to function and heal. They founded Mana Wellness Medicine to help reconnect women to the innate power and wisdom that they already possess. The fulfillment of helping other women realize, through Functional Medicine principles and practice, that they have within them the ability to heal and achieve optimal wellness is truly comparable to sharing with them the life-changing experience of pregnancy and childbirth.To learn more about Functional Medicine: Check out The Functional Medicine InstituteConnect with their functional medicine practice, Mana Wellness, on FacebookConnect with their OB-GYN practice, Thrive, on Facebook

In this episode, host Dr. Andrea Austin interviews the co-founders of Mana Wellness, Dr. Maria Paasch and Dr. Anna Barrett. They have been caring for the health of women for a combined 30-plus years. They grew up in a family surrounded by strong women and therefore, found themselves drawn to women's health without hesitation. Their women's health training took them from the deep South to the South Pacific, giving them the opportunity to work with women across the continent and from varied backgrounds. Through their training in Obstetrics & Gynecology and in their practice, they have found deep satisfaction in the connections formed with women while helping them through pregnancy, childbirth, and beyond. Working with women through some of their most intense and life-changing moments, they created intimacy and a bond with their patients that are unique to women's health and not often found in other areas of medicine. Returning to the South and settling in Savannah, they cultivated a practice, a sisterhood of caring, that feels more like a family as they care for mothers, sisters, and daughters. According to Drs. Paasch and Barrett, "Taking care of women and their families year after year is an honor and a privilege. It is also revealing of the shortcomings of our medical system." Many women, year after year, share the same health concerns and frustrations with little relief. As physicians, they spend time hearing their stories and offering recommendations only to find themselves frustrated with a system that is not designed to guide patients to true wellness. Through the course of their careers, they recognized the importance of caring for the mind, body, and soul, and developed a passion for teaching women about wellness. While they sincerely value their OB/GYN training, they recognize that true preventive medicine and the art of cultivating and maintaining wellness are largely lacking both in allopathic training and in traditional medical practice. They consistently find it difficult and frustrating to help women achieve true wellness in a system that is not designed for this purpose. At the same time, they realized that they had not been fully attending to their own health. Juggling demanding careers and families of their own, Super Mom Syndrome (as they call it) had left them burned out and depleted, less than truly well. They found themselves at a crossroads, both personally and professionally. After a decade or so into their careers, this crossroads led them to Functional Medicine. They understood instantly that it was not only the solution to this problem but that it was the medicine of tomorrow. Through their own journey with Functional Medicine, they have been able to identify and address underlying issues on the biochemical level that were the cause of symptoms that they assumed were just a “normal” part of motherhood and aging, symptoms that they just assumed they simply had to live with. Functional Medicine has shown them that feeling truly well and vital is possible at any age and with almost any health issue. They are learning on a deeper level, just how amazing the human body is and the innate power it has to function and heal. They founded Mana Wellness Medicine to help reconnect women to the innate power and wisdom that they already possess. The fulfillment of helping other women realize, through Functional Medicine principles and practice, that they have within them the ability to heal and achieve optimal wellness is truly comparable to sharing with them the life-changing experience of pregnancy and childbirth.

In this Season 2 opener, Revitalize Women Physician Circle co-founder and host of the podcast, Dr. Andrea Austin previews what is on the horizon for our company and podcast. She starts with a discussion of her personal journey through COVID-19, shares a recent health setback, and how this has pushed her to radically rest and prepare for the next phase of her career. Andrea talks about her recent experience with Functional Medicine, and how Dr. Danielle Douglas is helping her improve her health.She talks about her experience processing emotional trauma. She recommends the following books for learning more about emotional trauma:What Happened to You by Oprah and Dr. Bruce PerryHow to Unfuck your Brain by Faith HarperBuy Yourself the F*cking Lilies by Tara Schuester Family TraumaBody Keeps the Score by Bressel van der KolkWounded Healer by Dr. Omar RedaAndrea thanks Anna Rainville, MS LMFT, co-founder of Grounded Roots for opening her mind and heart to understand and process trauma as a caregiver.Andrea mentions how before leaving for her sabbatical, she left going "horizontal," a term Brené Brown uses on her first episode back, on Unlocking Us, describing how she felt before she left on her sabbatical.She also discusses the current state of morale among physicians, the severe moral injury we've experienced pre-COVID and exacerbated by the pandemic, and how despair has been part of the design to disempower physicians. She mentions the book The Persuaders, and a recent discussion on this book on Brené Brown's podcast, and it relates to the challenges in medicine. She'll share why she's hopeful, and how Revitalize is part of the solution for transforming medicine. What is good for physicians, is good for our patients too.

In this episode, Women in White Coats author Dr. Andrea Austin interviews Dr. JoAn Monaco about her background and career. Dr. Monaco is the 2022 Hero recipient for Outstanding Achievement in Leadership and Service. Dr. JoAn Monaco is a native New Yorker trained in plastic and reconstructive surgery with advanced fellowship training in aesthetic surgery. Her practice focuses on facial, breast and body rejuvenation. She also served as the Program Director of the prestigious Manhattan Eye, Ear and Throat Hospital Aesthetic Surgery Fellowship for seven years, training up and coming plastic surgeons in facelifts, rhinoplasty, eyelift surgery and all breast and body contouring surgery. Key Takeaways [01:10] Dr. Monaco shares how she got into her specialty [04:15] How she supports patients and their expectations [07:38] Dr. Monaco's top skincare tip More than half of women physicians are feeling burnout right now and we want to help you discover what's at the heart of it. Take our brand new quiz to help you discover the root cause of burnout for you and what to do about it! Take the quiz here: https://womeninwhitecoats.com/quiz/ This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme --- Send in a voice message: https://anchor.fm/women-in-white-coats/message

Collaboration between Drs. Andrea Austin, Cheryl Martin, and Dan Dworkis on the art of recovery at various scales.

           Welcome to this very special mash up podcast edition with my previous guests Dr Andrea Austin MD and Dr Dan Dworkis MD on RECOVERY.Dr Dan Dworkis MD  Emergency Physician Host of The Emergency Mind Podcast and Author of The Emergency Mind book ( full bio S2E8)Dr Andrea Austin MD  Emergency Physician Simulation Educator and Host of The Revitalising Doctor Podcast. ( full bio S2E14)"There is no performance without recovery"        This is part 2 of a three part series recorded across our podcasts with a focus on recovery. In part 1 we explore "micro"-recovery and opportunities for brief and short term recovery and reset 'in the moment' on shift. In this episode we look at what Dan has aptly termed "meso-recovery" discussing how we might approach recovery pre, post and between shifts to allow us to maintain and sustain our performance and our wellbeing.  We discuss what this has looked like for us in the past, where we are at present and what it might look like at its best. I'm conscious I am speaking to relative experts in this space who have put significant time, energy, attention and intention into the "work" of recovery.  I think despite this however all of us would concede this is still very much a work in progress.       Both Andrea and Dan have valuable perspective to share from their personal journeys to date and whilst we acknowledge that this is going to look slightly different for individuals, there are some great pearls, tools and strategies to take to your next run of days ON and OFF.In the final part of the series we look at longer term cycles of "macro"-recovery in our approach to periodisation of work, play, rest and optimising performance, wellbeing and longevity of practice.           This recording and connecting with two incredible clinicians and now friends on their side of the planet, was a life highlight for me and this topic is Mind Full Medic Podcast core content. Enjoy!Links :Part 1 :https://soundcloud.com/emergencymind/episode-65?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharingPart 3 : https://therevitalizingdoctor.buzzsprout.com/1971016/10826506Previous podcast  episodes:Dr Andrea Austin https://www.buzzsprout.com/1091279/9346577-falling-back-in-love-with-emergency-medicine-2-0-with-dr-andrea-austin.mp3?download=trueThe Revitalizing Doctor Podcast https://therevitalizingdoctor.buzzsprout.com Dr Dan Dworkishttps://www.buzzsprout.com/1091279/8711930-the-emergency-mind-applying-knowledge-under-pressure-with-dr-dan-dworkis.mp3?download=trueThe Emergency Mind Podcast https://www.emergencymind.com/podcastDisclaimer: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional. Moreover views expressed here are our own and do not  necessarily reflect those of  our employers or other official organisations.

Do you have a distinct memory that defines your experience as a woman in medicine? Then this conversation will speak to you! In this episode, Dr. Robin Davies interviews Dr. Andrea Austin, both authors in book 4 of The Chronicles of Women in White Coats. Dr. Austin shares her background and previews her book chapter which focuses on gender bias. Any sister doc will enjoy and relate to both the challenges and successes shared in this episode! Dr. Austin graduated medical school from the University of Iowa. She completed an emergency medicine residency at Naval Medical Center San Diego (NMCSD). In 2016, she deployed to Iraq as part of a Shock Trauma Platoon. She was the first female emergency medicine physician to be stationed at Navy Trauma Training Center (NTTC) at LA County + USC, one of the busiest trauma centers in the United States. Dr. Austin works in Southern California as an emergency physician, simulation educator, and coach. Key Takeaways [01:37] Dr. Austin shares a story that helped inspire her book chapter [06:52] How gender bias has influenced her career Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme --- Send in a voice message: https://anchor.fm/women-in-white-coats/message

In this week's episode, Dr. Andrea Austin interviews Dr. Sophia Bhatia, both authors in the newest installment of The Chronicles of Women in White Coats. In addition to sharing how she became a physician, Dr. Bhatia discusses the inspiration for her book chapter. Any sister doc familiar with the Hippocratic Oath will enjoy this conversation! Dr. Sophia Bhatia is a Physician, Wellness Expert, Author, Entrepreneur, and Keynote Speaker. She has served as Flight Surgeon for the Air Force and has served as Presidential Support Personnel. She has volunteered in homeless clinics, the Special Olympics, Peru, and India. She is fluent in English, Hindi, and Spanish. Key Takeaways [01:55] How Dr. Bhatia's family influenced her career choice [03:35] Dr. Bhatia talks about her book chapter from two different perspectives [11:25] Her biggest passion at the moment Is work causing you to feel stressed and burnt out? We have a FREE training where we teach 3 steps that actually work to get you out of overwhelm and exhaustion and feeling more confident and balanced. Check it out here: https://womeninwhitecoats.com/3stepstraining/ This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://womeninwhitecoats.com/podcastcme --- Send in a voice message: https://anchor.fm/women-in-white-coats/message

In episode 2, Dr. Andrea Austin (host) interviews Revitalize Women Physician co-founder, Dr. Linda Lawrence on the importance of getting clear on values. As a physician leader and coach, Dr. Lawrence defines values and explains how connecting with our values can protect us from burnout. We explore various situations while working in medicine that challenge our values. We explore how we can exert more agency at work, influence the culture and also touch on when it might be time to leave a toxic workplace.

In this inaugural episode, co-founders of Revitalize Women Physician Circle, Drs. Andrea Austin and Linda Lawrence discuss why women physicians often get stuck at various stages of their careers. They discuss their career paths and how they became friends and business partners. They share career stumbles and how they got back up and how Revitalize will help women physicians shorten the learning curve for getting clear on their values and gaining more agency at work.   

Coming soon! Our podcast will officially release on May 17th! Listen to our trailer to learn more about The Revitalizing Doctor Podcast! This podcast is a project of the Revitalize Women Physician Circle, founded by Dr. Andrea Austin (podcast host) and Dr. Linda Lawrence. We're emergency physicians and Dr. Lawrence is an executive coach for physicians. We founded Revitalize and this podcast to not only keep more women in medicine, but to empower women physicians to get clear on their values, embrace authenticity, and use this to fuel the necessary transformation in healthcare. By making medicine better for physicians, specifically women physicians, we will make healthcare better for patients.    

            In S2 E14 I am delighted to welcome Dr Andrea Austin MD, FACEP, FAAEM, CHSE to the podcast. Dr Austin is an Emergency Physician and Simulation educator based in Southern California.  She graduated medical school from the University of Iowa and completed her emergency medicine residency at Naval Medical Center San Diego ( NMCSD) Dr Austin was the first female emergency physician to be stationed at Navy Trauma Training Center ( NTTC) at LA County + USC, one of the busiest trauma centers in the United States.  As the emergency medicine physician and simulation director at NTTC, she trained hundreds of military medical personnel in the latest trauma advances to prepare them to provide medical care in austere environments. In 2016 she deployed to Iraq as part of a Shock Trauma Platoon. Andrea will also be familiar to many listeners as the co-host of The Emergency Mind podcast with previous guest Dr Dan Dworkis. Her voice has kept me and many anchored through this challenging time. Her most recent endeavour the Revitalize Women Physician Circle combines her experience with executive coaching, mentoring and leadership development.                                Dr Austin makes active, meaningful contributions to a number of key areas of medical practice including medical simulation education and training, military medicine, veterans' health, equity in medicine and female leadership, mentoring and advancing physician and healthcare worker wellbeing conversations and strategy.                   In this conversation Andrea allows me to explore her professional and personal journey wearing these hats. This conversation spans simulation as teaching tool, female leadership, coaching and mentoring through finding her voice as a podcast host.  Specifically, she reflects on her own experiences of career burnout, the role coaching has played in helping her to determine and align her values in the workplace to ultimately cultivate sustainable career satisfaction.  Regular listeners will be familiar with many of the themes we discuss and Andrea gives truly valuable perspective.         Andrea first introduced me to Ted Lasso and the #Medlasso movement inspired by Dr Mark Shapiro from the Explore the Space Podcast and no discussion of leadership and team culture would be complete without some #medlasso critique!Contact /Links/References:Dr Andrea Austinhttps://www.andreaaustinmd.comhttps://twitter.com/EMSimGalRevitalize Women Physician Circle https://www.peoplealwayshcc.com/revitalizePodcasts https://www.emergencymind.com/podcasthttps://feminem.org/women-in-medicine/ https://www.annemergmed.com/article/S0196-0644(17)30059-8/fulltexthttps://www.susandavid.com/about-emotional-agilityhttps://www.explorethespaceshow.comDisclaimer: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional. Moreover views expressed here are our own and do not  necessarily reflect those of  our employers or other official organisations.  The  podcast host  declares that there are no conflicts of interest.

Dr. Victoria Brazil + Dr. Andrea Austin on the power of medical simulation.

With the filing of a lawsuit against the Department of Health and Human Services, America's Frontline Doctors (AFDLS) have jumped headfirst into what will likely be a long season of legal challenges related to COVID protocols and vaccines. AFDLS is asking a federal court in northern Alabama to restrict the further use of the vaccine because of scientific and informed consent problems. Andrea & Austin summarize what AFDLS is arguing, what an "injunction" really is, and why this fight in our judicial system may be the answer the public deserves but didn't know it needed. Connect with Andrea on IG: @andrea.s.turnerConnect with Austin on IG: @the_dallas_lawyerCheck out #LAWYERED on IG: @hash_tag_lawyered

Andrea Austin - or Ann for short - is the co-founder of My Conscious Wellness and Love Evolution, leaders in the consciousness and alternative wellness space. Throughout all aspects of what they create and share is to introduce love-based economics or sacred economics back into the world to make change available to all. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stripper Gone RogueFrom Exotic Dancer to Energy Healer  Annette S Parker wasn't always a gifted and compassionate healer. She led a life of chaos, depression and fear. Having grown up in a mentally, physically and emotionally abusive home left her questioning her decisions and her not knowing how to give or receive love In 1993 she began stripping herself of her old behaviors of addiction and exotically dancing through life embracing the healing gifts she always knew she had. Annette is the creator of an extraordinary healing modality called V.I.B.E. (Vibrational Intuitive Basic Energy). Her unique signature 12 week program, will help you step into love and away from fear, so that you become comfortable enough in your own skin, to live the life your soul knows it was meant to live and create a unity of oneness.Since 2005 she has crafted her art form to help 100's of people step into their power through her coaching, V.I.B.E., and other holistic modalities to-        Feel more clear, focused and relaxed-        Step into Love and away from fear-        Feel comfortable in their own skinAnnette's passion is to assist her clients as they maneuver through the awakening of the unconscious mind that allows them to live life with ease and grace.Annette has been interviewed on Catherine Grahams “Journey Healers”, Andrea Austin of “Clearly Conscious” on YouTubes “That Channel” along with Jaye Graham's “What's Up Jaye” https://linktr.ee/asp_coachinguContact Olivia https://linktr.ee/Oliviatmcook

Looking back at a year of service during the COVID-19 pandemic, and looking ahead at what comes next with co-hosts Drs. Austin and Dworkis.

Finding purpose, hope, and forward movement during the Corona Pandemic with ER doctor Lieutenant Commander Andrea Austin, MD.

Interview with Lieutenant Commander Andrea Austin, MD, from the Naval Trauma Training Center at USC + LA County about the importance of simulation and visualization training and pressure as a creative force.