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What happens when a data-driven nutrition scientist sits down with one of the wellness world's biggest advocates for whole-food living and tackles some of the most controversial nutrition debates head-on? In this powerful and nuanced conversation, Darin Olien welcomes naturopathic doctor, researcher, educator, and science communicator Dr. Matthew Nagra for an evidence-based exploration of plant protein, muscle growth, fiber, seed oils, saturated fat, nutrition misinformation, social media influencers, and the future of nutritional science. Together they unpack why outcomes matter more than mechanisms, why plant proteins perform just as well as animal proteins for strength and muscle gain, the truth about seed oils and omega-6 fats, the overwhelming evidence supporting fiber consumption, and how people can learn to evaluate nutrition claims more critically in a world flooded with misinformation. This episode is a masterclass in scientific literacy, critical thinking, and practical nutrition. What You'll Learn Why plant protein performs just as well as animal protein for muscle growth The difference between nutrition mechanisms and real-world outcomes How social media amplifies nutrition misinformation Why Dr. Nagra began challenging viral dietary myths The strongest evidence supporting plant-based nutrition What the research actually says about seed oils The truth behind omega-6 to omega-3 ratios Why beef tallow isn't the miracle food social media claims How fiber may be the most important nutrient most people ignore What the Plant-Based Diet Index reveals about longevity The Stanford twin study and what it found about plant-based diets How to become more scientifically literate in a confusing nutrition landscape Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Tru Niagen and the science of NAD+ 00:02:37 – Introducing Dr. Matthew Nagra 00:03:22 – Why nutrition misinformation spreads so easily 00:05:15 – Matthew's mission to bring scientific literacy to nutrition 00:06:27 – Seeing the real-world consequences of viral health advice 00:07:03 – Why social media nutrition myths affect actual patients 00:08:06 – The evolution of nutrition science over the last decade 00:08:32 – Plant protein versus animal protein: where the debate began 00:09:17 – Essential amino acids and protein quality explained 00:09:40 – Why combining plant foods solves amino acid concerns 00:09:57 – Digestibility scores and the reality of protein absorption 00:10:36 – The landmark vegan versus omnivore muscle growth studies 00:11:15 – Why outcomes matter more than mechanisms 00:11:44 – The exercise analogy that explains nutrition science 00:12:30 – Social media fearmongering around lectins, oxalates, and plants 00:13:05 – Do nutrition influencers actually believe what they promote? 00:14:27 – The dangers of extreme dietary ideology 00:15:19 – Health misinformation versus harmless misinformation 00:16:01 – Why poor dietary choices can take decades to show consequences 00:16:27 – Sponsor: Fatty15 00:20:08 – Human adaptability and delayed health consequences 00:21:29 – Darin's vision for a more plant-forward future 00:22:17 – Plant-based momentum, backlash, and social narratives 00:23:14 – Media influence and public confusion around nutrition 00:24:14 – Why "just eat more plants" remains powerful advice 00:25:09 – How Matthew helps people understand scientific research 00:25:45 – "Doctor Nagra cured my science illiteracy" 00:26:12 – The power of live nutrition debates 00:27:16 – Why real-time debates reveal weak arguments 00:27:43 – Today's hottest nutrition controversies 00:28:07 – Ultra-processed foods and the growing nuance in the discussion 00:29:01 – What actually makes a food ultra-processed? 00:29:29 – Saturated fat, butter, and beef tallow 00:29:55 – The Minnesota Coronary Experiment controversy 00:31:13 – Cherry-picking studies versus evaluating the full body of evidence 00:32:03 – Why polyunsaturated fats continue to show benefits 00:32:38 – The strongest arguments for eating more plants 00:33:01 – Why fiber may be the most powerful nutrient in nutrition 00:33:42 – Patreon break 00:35:15 – The Plant-Based Diet Index explained 00:35:51 – Swapping animal protein for plant protein and reducing mortality risk 00:36:31 – Matthew's personal journey into plant-based nutrition 00:37:28 – Losing weight and improving asthma through dietary change 00:38:23 – Going fully plant-based and staying consistent 00:39:02 – The influence of Earthlings and animal ethics 00:40:14 – Commitment, discipline, and lifestyle change 00:41:05 – Following the evidence wherever it leads 00:42:08 – Being wrong, learning, and improving scientific understanding 00:42:49 – The joy of dissecting studies and uncovering nuance 00:43:39 – Checking bias and evaluating animal-food research fairly 00:45:37 – Environmental contaminants and modern food systems 00:45:58 – Matthew's 40,000-word seed oil review 00:46:48 – How seed oils are actually processed 00:47:26 – Bleaching, refining, and common misconceptions 00:47:58 – Omega-6 fats and inflammation myths 00:48:43 – The omega-6 to omega-3 ratio debate 00:49:24 – Why increasing omega-3s matters more than avoiding omega-6s 00:50:08 – Hexane, chemical extraction, and seed oil safety 00:51:11 – Beef tallow's resurgence and why it's happening 00:52:07 – What the evidence says about saturated fat 00:52:50 – Chocolate, stearic acid, and cardiovascular health 00:55:27 – New research on plant-based diets and biological aging 00:55:56 – Meeting Stanford researcher Christopher Gardner 00:56:33 – The Stanford twin study on plant-based eating 00:57:23 – Common criticisms of the twin study 00:58:03 – Funding accusations and scientific credibility 00:59:12 – Matthew's daily routine and nutrition habits 01:00:03 – How he tracks new nutrition research every morning 01:00:47 – Training, recovery, and building muscle on plants 01:02:13 – Soccer, strength training, and athletic performance 01:03:10 – Lane Norton, nutrition debates, and professional disagreement 01:04:22 – The future of nutrition communication and public education 01:05:00 – Final thoughts on evidence, health, and helping people think critically Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARINOLIEN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Find More from Dr. Matthew Nagra Website: drmatthewnagra.com Instagram: @dr.matthewnagra Book an Appointment Here! Download: Free Cholesterol Guide Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The most valuable nutrition skill in today's world may not be knowing what to eat—it's knowing how to think. In an age of viral misinformation, cherry-picked studies, and extreme dietary tribes, the ability to evaluate evidence, understand nuance, and focus on real-world outcomes becomes a superpower. The strongest dietary patterns consistently point in the same direction: more whole plant foods, more fiber, less dogma, and a commitment to following the evidence wherever it leads."  

Full Show Notes: https://bengreenfieldlife.com/timelinereplay In this special replay episode with repeat guest Dr. Anurag Singh from Timeline Nutrition, you'll explore the science of cellular health and longevity, including why mitochondrial function affects everything from energy and muscle performance to cognitive clarity and how well you age. Dr. Singh explains how urolithin A, a postbiotic compound derived from foods like pomegranates and berries, activates mitophagy, the body's cellular clean-up system that clears out worn-out mitochondria and replaces them with new ones, and how clinical research shows it can support muscle strength, endurance, immune resilience, and cognitive function. You'll also hear how diet, gut health, exercise, sleep, and recovery work alongside urolithin A to build a stronger, more resilient physiology over time. Dr. Anurag Singh is Chief Medical Officer at Timeline Nutrition, with an M.D. in internal medicine and a Ph.D. in immunology. He has authored more than 50 scientific articles, been awarded over 20 patents, and led more than 50 randomized clinical trials. His decade of research on urolithin A has produced multiple clinically validated products bringing longevity science directly to consumers. Episode Sponsors: BON CHARGE: A holistic wellness brand with products that address sleep, performance, recovery, hormone balance, and inflammation. Go to boncharge.com/GREENFIELD and use code GREENFIELD to save 15%. Troscriptions: A buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade compounds directly through your cheek mucosa for faster onset and higher bioavailability. Visit troscriptions.com/BEN or use code BEN for 10% off your first order. Timeline: High-performance products powered by Mitopure, delivering a precise dose of urolithin A for healthy aging. Mitopure starts at $79 at timeline.com/BEN. Just Thrive: The Gut Essentials Bundle pairs a probiotic clinically proven to arrive 100% alive in your gut with Digestive Bitters, a blend of 12 science-backed herbs. Visit justthrivehealth.com/BEN and save 20% with code BEN, or get a full refund if you don't notice a difference. Young Goose: To experience the transformative power of Young Goose's cutting-edge skincare products, visit younggoose.com and use code BGF10 at checkout to enjoy a 10% discount on your order. Manukora: You haven’t tasted or seen honey like this before, so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit. See omnystudio.com/listener for privacy information.

In this Ask Me Anything episode, Dr. Will Cole and his team answer three listener questions that go deeper than most: BPC-157 for osteopenia at 35 and the full food-first bone density protocol, what to do when you live within a mile of a golf course and have Hashimoto's while pregnant, and ovarian cysts with a doctor who only offers birth control. They also cover the PCOS-to-PMOS name change — what it means clinically, why functional medicine has known about the metabolic component for years, and whether the timing of the rebrand is a little too convenient given the GLP-1 explosion. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Head to http://bioptimizers.com/willcole and use my exclusive code WILLCOLE to get 15% off any order!Sign up for your one-dollar-per-month trial and start selling today at SHOPIFY.COM/WILLCOLE!Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/artofbeingwell. Find your favorite flavor, or share with a friend.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gift swith the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook.Go to lyma.life and use code WILL10 for 10% off the LYMA Laser. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if some of the most promising tools for treating depression, PTSD, and trauma have been misunderstood for decades? In this episode, I sit down with Dr. Keith Kurlander and Dr. Will Van Derveer, co-founders of the Integrative Psychiatry Institute and authors of Psychedelic Therapy, to unpack the science, risks, and potential of psychedelic-assisted therapy. We discuss MDMA, psilocybin, ketamine, trauma, healing, and why these treatments are gaining so much attention in modern mental healthcare.  → ⁠Leave Us A Voice Message!  Topics Discussed: → What is psychedelic-assisted therapy? → Can MDMA help treat PTSD? → How does ketamine therapy work? → Is psilocybin effective for depression? → What are the risks of psychedelics? Sponsored By:  → Timeline | Timeline's clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/KELLY → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction  → 00:04:25 - From Traditional Psychiatry To Psychedelic Medicine → 00:06:20 - Root Causes Of Mental Health Conditions → 00:07:20 - MDMA Therapy For PTSD → 00:10:20 - Keith's Personal Psilocybin Experience → 00:15:40 - Why Psychedelic Experiences Can Feel Scary → 00:19:00 - Kelly's Personal Trauma Healing Story → 00:24:00 - MDMA, Ketamine & Psilocybin Explained → 00:25:40 - Ketamine Therapy For Depression → 00:27:00 - Why MDMA Works For Trauma → 00:31:40 - Lifestyle, Nutrition & Mental Health → 00:34:30 - Who Is A Good Candidate For Psychedelic Therapy? → 00:39:30 - What Trauma Actually Is → 00:42:10 - How Psychedelics Help Process Trauma → 00:47:50 - The Latest Psychedelic Research → 00:49:50 - Ibogaine, Addiction & Brain Injury Recovery → 00:51:10 - Mystical Experiences & Healing → 00:55:20 - Psychedelics For Personal Growth → 01:00:30 - Hallucinations, Memory & Reality → 01:04:40 - Risks, Integration & Challenging Experiences → 01:09:20 - Finding A Qualified Psychedelic Therapist → 01:12:30 - Psychedelics vs Antidepressants → 01:14:50 - Why DIY Psychedelics Can Be Dangerous → 01:18:30 - Final Thoughts Further Listening:  → Why Achievement Never Feels Like Enough | Bill Burnett + Dave Evans Check Out: → Keith Kurlander | https://www.instagram.com/keithkurlander.ma/ → Will Van Derveer | https://www.instagram.com/will.vanderveer.md/ Check Out Kelly: → ⁠Instagram⁠ → ⁠Youtube⁠ → ⁠Facebook

Needle-Free Peptides, US Manufacturing, BPC-157, Thymosin Alpha-1, GLP-1s, Microneedle Patches, and How to Avoid Contaminated Peptides Peptides are one of the most powerful tools in biohacking and anti-aging medicine, and until now, most people couldn't access them safely, legally, or without a needle. This episode changes that. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR -Go to Aminoinnovations.com and use “asprey20” for a discount through the next 7 days Host Dave Asprey sits down with Justin Kirkland, a longevity medicine expert with over 30 years in drug development and pharmaceutical innovation. Kirkland holds multiple drug synthesis and formulation patents, has founded multiple pharmaceutical companies, and is one of the few people in the world manufacturing peptides entirely on US soil, controlling every step of the synthesis process from raw amino acids to finished product. If you want to understand what is really inside your peptides and why it matters for your longevity and human performance, he is the person to listen to. Dave and Justin go deep on why most peptides on the gray market contain dangerous residual compounds that can spike liver enzymes and cause real harm, why Chinese-sourced APIs are not always what they claim to be, and how a new generation of needle-free delivery systems including microneedle patches and auto-injectors is making peptide therapy accessible to anyone serious about longevity and human performance. They also cover how AI and functional medicine are converging to make peptide protocols personalized based on genetics and microbiome status, why the thymus gland is one of the most overlooked anti-aging targets in the body, and what the suppression of peptide research reveals about who really controls your access to health tools. You Will Learn: Why many gray market peptides contain toxic residual acids that damage the liver and how to identify clean products How microneedle patches and auto-injectors are replacing traditional injections for peptide delivery Which peptides are most effective for longevity, immune system repair, and human performance including BPC-157, Thymosin Alpha-1, and growth hormone secretagogues Why your genetics and gut microbiome determine whether a peptide will work for you at all How the thymus gland controls your immune system and why it disappears by your mid-20s What the suppression of peptide research tells you about Big Pharma's control over your supplement and nootropics access Why US-manufactured peptides represent a new standard for safety and quality in biohacking How AI is transforming personalized peptide protocols in functional medicine Which peptides are overhyped and which ones actually move the needle on anti-aging and recovery How to store, mix, and dose peptides correctly to avoid the mistakes most people using them are making right now Thank you to our sponsors! - Danger Coffee | Grab yours at DangerCoffee.comand use code DAVEPOD at checkout for 15% off. - The One Device | Use code DAVE for $10 off at theonedevice.com/dave - Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com DAVE and using code DAVE at checkout. - ENERGYbits | If you want a simpler, smarter way to support your body… this is it. Head to ENERGYbits.com and use code ASPREY for 20% off your order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Justin Kirkland, peptides, needle-free peptides, microneedle patch, BPC-157, Thymosin Alpha-1, ipamorelin, CJC-1295, PT-141, KPV peptide, Dihexa, growth hormone secretagogue, peptide purity, TFA contamination, gray market peptides, US manufactured peptides, oral peptides, transdermal delivery, thymus gland, anti-aging, biohacking, longevity, functional medicine, peptide auto-injector, compounding pharmacy Resources: • Go to Aminoinnovations.com and use “asprey20” for a discount through the next 7 days • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro & Guest Welcome 01:55 – Censorship & Platform Bans 06:20 – Peptide Science & Bioavailability 07:20 – Delivery Methods 14:30 – Supply Chain & US Manufacturing 17:01 – Manufacturing Risks & Contamination 24:43 – Peptide Stacks 28:41 – Immune Peptides & Thymus 30:57 – Overhyped Peptides 41:00 – Alternative Delivery (Patches, Nasal, Rectal) 47:25 – Side Effects & Risk 50:30 – Mixing & Storage Tips 54:05 – Wrap-Up & Where to Buy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heather Lynn and Caleb Francis discuss horse meat and annoying squirrels quickly spirals into bizarre fetishes, haunted hospitals, creepy gym stories, cruise ship morgues, internet horror games, ghost-hunting equipment, and one of the most ridiculous discussions about ants ever recordedIf you haven't tried out HOT SALT yet from https://firecracker.farm you are missing out on how much better your food could taste. There is a huge variety of different blends and heat levels to choose from. use code MILK to save on your order.Save 10% off + an extra $10 discount on your Starter Kit purchase today by going to https://bruntworkwear.com/PIE and using code PIE. #Bruntpod

In this episode, Becca and Taylor Swilley answer listener questions about plants and pottery, covering everything from drainage holes and planter design to succulent care and specialized pots for different types of plants. They also share thoughts on making and selling planters, common challenges potters face, and why the plant community can be such a strong market for ceramic work.-----Find more about Taylor's business below-----Instagram - @backyardkilnWebsite - backyardkiln.com

Comedian Mark Normand joins Big Jay Oakerson, Luis J. Gomez, and Ari Shaffir for the official opening ceremony of the 2026 Springtern Olympics. The guys interview and nickname all ten intern hopefuls, and three contestants are eliminated in a contest of strength. All This and More, ONLY on The Most Offensive Podcast on Earth, The LEGION OF SKANKS!!!Original Air Date: 05/26/26Support our sponsors!Visit BodyBrainCoffee.com and use code LOS20 for a limited time to get 20% off your order! #BodyBrainPodIf you're 21 or older, get 40% OFF your first order @ IndaCloud with code SKANKS at https://inda.shop/SKANKS #indacloudpodSupport the show & get 20% off your Ruiget order with code SKANKS at https://www.rugiet.com/skanks DISCLAIMER: Rugiet prescriptions are compounded medications, available only if prescribed following an online consultation with a licensed clinician. Compounded drugs can be prescribed by federal law, but are not FDA-approved and have not been reviewed by the FDA for safety, effectiveness, or manufacturing. Individual results may vary. Full safety information available at Rugiet.com.For a limited time only, Legion of Skanks fans get 20% off + free shipping by using code SKANKS at checkout at http://blueprint.bryanjohnson.com #BlueprintSave 10% off + an extra $10 discount on your Starter Kit purchase today by using code LEGION at https://www.bruntworkwear.com/LEGION #Bruntpod---------------Skankfest X New Orleans badges available at www.skankfest.com!---------------

In this twelfth installment, James explains Modified Endowment Contracts (MECs), how they occur, and why policy design should focus on long-term performance rather than maximizing early cash value. He discusses MEC limits, policy flexibility, and common misconceptions surrounding overfunded whole life insurance. As always, we hope you enjoy the episode, and thank you for listening!━━━Become a client!➫ https://www.bankingwithlife.com/how-to-fast-track-becoming-your-own-bankerBuy Nelson Nash's 6.5 hour Seminar on DVD here:➫ https://www.bankingwithlife.com/product/the-5-part-6.5-hour-video-series-nelson-nash-recorded-live/(Call us at (817) 790-0405 or email us at myteam@bankingwithlife.com for a DISCOUNT CODE)Register for our free webinar to learn more about Infinite Banking...➫ https://www.bankingwithlife.com/getting-started-webinar━━━Implement the Infinite Banking Concept® with the Infinite Banking Starter Kit...The Starter Kit includes Becoming Your Own Banker by R. Nelson Nash and the Banking With Life DVD by James Neathery.It's the perfect primer for everyone interested in becoming their own banker.Buy your starter kit here:➫ https://www.bankingwithlife.com/product/becoming-your-own-banker-infinite-banking-concept-starter-kit-special-offer/━━━Learn more about James Neathery here:➫ https://bankingwithlife.com━━━Listen on your iPhone with Apple Podcasts:➫ https://podcasts.apple.com/us/podcast/banking-with-life-podcast/id1451730017Listen on your Android through Stitcher:➫ https://www.stitcher.com/podcast/bank...Listen on Soundcloud:➫ https://soundcloud.com/banking-with-life-podcast━━━Follow us on Facebook:➳ https://www.facebook.com/jamescneathery/━━━Disclaimer:All content on this site is for informational purposes only. The content shared is not intended to be a substitute for consultation with the appropriate professional. Opinions expressed herein are solely those of James C. Neathery & Associates, Inc., unless otherwise specifically cited. The data that is presented is believed to be from reliable sources and no representations are made by James C. Neathery & Associates, Inc. as to another party's informational accuracy or completeness. All information or ideas provided should be discussed in detail with your Adviser, Financial Planner, Tax Consultant, Attorney, Investment Adviser or the appropriate professional prior to taking any action.

Dr. Jason Fung is a Canadian nephrologist, New York Times bestselling author, and leading voice in the fields of intermittent fasting, insulin resistance, weight loss, and type 2 diabetes. He is best known for his books The Obesity Code, The Diabetes Code, The Complete Guide to Fasting, and The Hunger Code, where he challenges the traditional “calories in, calories out” model and argues that hormones, especially insulin, play a major role in fat storage, hunger, and metabolic health. Dr. Fung co-founded The Fasting Method and has helped popularize fasting as a practical tool for improving metabolic health and supporting sustainable weight loss. Today on the show we discuss: why losing body fat is more complicated than calories in versus calories out, how hormones like insulin and cortisol affect fat storage, why ultra-processed foods can drive hunger and cravings, how emotional eating and habit-based eating keep people stuck, why fasting works best when paired with better food choices, and the simple daily habits that can improve insulin control, including whole foods, fewer refined carbs, walking after meals, better sleep, and stress management and much more. Today's sponsor: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/DOUG and using code DOUG at checkout ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone and everyone can homeschool their children, but sometimes, not everyone should homeschool.  The day you became a parent, you became your child's most important teacher so, yes, you can teach your child.  However, there may be life circumstances or challenging seasons that can make home education difficult.  And that is ok!  Saying no to homeschooling for one season doesn't mean it will be a hard "No" forever.  For different reasons, sometimes it is best to pause homeschooling for a more traditional approach.  And that is ok too!  If you are contemplating putting your child back into the public or private school setting, then make sure you listen to this week's conversation with homeschool mom and Humble Heart Press Owner, Jamie Phipps.  Carrie and Jamie candidly talk about how to wisely make this decision and how to move forward without guilt.  Pour yourself a cup of coffee, put your feet up, and join Jamie and Carrie for a little coffee and conversation about hard educational decisions.  Print (and bind) your ebooks or digital curriculum at Humble Heart Press: https://www.humbleheartpress.com/   Use the discount code:  COFFEE10Connect with Jamie on Instagram @humbleheartpress.Join Carrie and Jamie at the Northern California Homeschool Convention (NCHC) June 12th-13th.  Both Jamie and Carrie would love to meet you and answer any of your hard educational decision questions.  Register at https://thenchc.us/ Get a Charlotte Mason Co-op Community "Starter Kit."  Email Jamie at livinglibertiesstudies@gmail.com. Support the showSupport the ShowPurchase A Home Education Handbook: 9 Questions to Ask for Simple & Balanced Home-Based LearningPurchase Homeschool High School:  A Handbook for Christian EducationPurchase Just Breathe (and Take a Sip of Coffee):  Homeschool Simply & Enjoyably.  Schedule a Coffee Date (One-on-One Personalized Coaching Session:  Coffee With Carrie Subscribe to Coffee With Carrie email newsletter for FREE Morning Time Plans and monthly tips  https://coffeewithcarrie.org Follow on Instagram @coffeewithcarrieconsultant.

Today Jon and Kristin are talking about all the things that once impressed them… and now couldn't matter less. It takes a lot to impress them these days, and today's episode is a hilarious spiral into how unbelievably hard they are to wow now. SUBSCRIBE TO OUR YOUTUBE CHANNEL HEREJOIN PATREON HEREPurchase TTP Merch HERE__________________________Kristin's Amazon Store FrontJon's Amazon Store FrontJoin all the fun on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Socials:Instagram⁠⁠⁠⁠⁠⁠⁠That's The Point ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jon⁠⁠⁠⁠⁠⁠⁠TiktokThat's The PointYoutubeKristin's Channel__________________________Head to BranchBasics.com and use code THATSTHEPOINT for 15% off your Starter Kit.For a limited time get 20% off your entire order with code POINT at bubsnaturals.comIf you're looking for a better way to enjoy sweetness with zero calories per serving, try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the reason so many of us feel exhausted, disconnected, and unfulfilled isn't because we're failing… but because we've been taught to live in the wrong mindset entirely? In this conversation, I sat down with Stanford professors and Designing Your Life authors Bill Burnett and Dave Evans to unpack why modern life keeps us trapped in the “transactional world” and how to reconnect with meaning, presence, flow, and joy. We talk about burnout, motherhood, social media, AI anxiety, loneliness, relationships, and the simple mindset shifts that can completely change the way you experience your life. → Leave Us A Voice Message!  Topics Discussed: → Why do successful people feel empty? → How do you enter a flow state? → What creates meaning in everyday life? → Why are people more lonely today? → How do you stop living reactively? Sponsored By:  → Function | Check your health the way I do — 160+ lab tests a year for $365, plus the ability to dive deeper into your results with Function's trusted connections to platforms like ChatGPT and Claude. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit toward your membership. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Timeline | Timeline's clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/KELLY → Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. Timestamps:  → 00:00:00 - Introduction → 00:01:45 - Bill + Dave's Origin Story  → 00:05:15 - The “Transactional World” Mindset → 00:09:59 - The Lonely Generation  → 00:16:44 - Designer Mindsets  → 00:21:13 - Practicing Presence  → 00:23:21 - Why Nature Changes Your Nervous System → 00:30:11 - The “Got To” Vs “Get To” Mindset → 00:35:05 - Trauma, Gratitude + Perspective Shifts → 00:41:32 - FOMO to JOMO → 00:47:25 - Building Your Personal Compass → 00:53:39 - How To Create A Coherent Life → 00:57:15 - Follow Your Arrow  → 00:59:10 - The Root of Suffering → 01:03:55 - Radical Acceptance  → 01:11:01 - Get More Out Of Your Life  → 01:15:16 - Connecting With Others   Further Listening:  → Repressed Emotions, Anxiety + Why Self-Improvement Doesn't Exist | Joe Hudson Check Out Bill + Dave: → https://designingyour.life/ Check Out Kelly: → Instagram → Youtube → Facebook

373: Adult acne AND aging at the same time can be frustrating, to say the least, and so many women struggle with both! So today I brought on Dr. Mamina, who specializes in a more natural and holistic approach when it comes to caring for your skin. Dr. Mamina takes an integrative approach to skin health, and in today's interview I ask some of the most common and sought-after questions, like why so many women over 30 into their 50s still have acne, what the best treatments and products are for adult acne, and how we can help minimize wrinkles while also aging gracefully. We also discuss some of the skincare procedures you should NEVER do and, of course, the ones worth doing. But don't worry, if you're balling on a budget, Dr. Mamina shares the top two products we should all use that can truly make a difference in our skin, whether it's acne, wrinkles, dark spots, or all of them! Topics Discussed: → The cause(s) of adult acne→ Why women suffer more than men→ The hormone responsible for acne and clear skin→ Why we should be using sunscreen and the best ones→ Best products for acne-prone skin (and the worst ones)→ Exfoliants (chemical vs. scrubs)→ Best ingredients for anti-aging→ Botox, fillers, and alternatives→ Best products for dark spots, sun spots, and acne scars As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction  → 00:03:08 - Rapid Fire Questions  → 00:07:52 - Women + Acne  → 00:12:01 - HRT + Acne Flair Ups  → 00:13:39 - Soy Products  → 00:14:30 - Lymphatic Drainage  → 00:16:01 - Best Exfoliants  → 00:18:15 - Retinoids + Vitamin A  → 00:21:39 - Retinoid Frequency  → 00:23:36 - Sunscreen + Seed Oils → 00:33:05 - Sunlight, Collagen, + Peptides  → 00:36:56 - Dark Spots + Sun Spots  → 00:40:52 - Acne Prone Skin   → 00:43:23 - Skin Patches + Pimple Popping  → 00:45:25 - Makeup, Botox, + Aging  → 00:50:44 - Medical Procedures  → 00:54:32 - Threading  → 00:55:01 - Budget Friendly Skincare  Further Listening: → Nature's Retinol - Sunscreen, Skincare Products, + Makeup's Dirty Little Secret | Emilie Toups Check Out Dr. Mamina Turegano: → Instagram → Website → Facebook Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the hardest sticky floor you'll ever face isn't in the boardroom — it's in the bleachers? What if the thing that finally brings you to your knees isn't a difficult executive, a glass ceiling, or a career pivot, but an eight-year-old with a cheer bag and a breaking heart?That's where Erica is this week. And she's not pretending otherwise.This is a raw, unscripted, still-unfolding solo episode. No tidy lessons. No fully processed takeaways. Just Erica — puffy eyes, pit in her stomach, phone full of texts — walking herself through her own SNAP method in real time as she navigates one of the hardest parts of being a high-achieving woman that nobody talks about enough: what happens when your child is hurting and you cannot fix it. This one is for every mom, auntie, and caregiver who has ever felt their child's pain land in their own chest.Inside the Episode:The 4AM Spiral: Why your child's disappointment doesn't stay in their lane — and how it activates your own unhealed wounds, old fears, and the nervous system you've been managing your whole careerAnxiety in a Designer Blazer: The moment Erica names the sticky floor hiding underneath "good mom advocacy" — and why sometimes what looks like protection is just fear trying to control the outcomeThe Mother Load: The layer of mental load nobody puts on the list — emotional forecasting, invisible decision trees, and the constant future-scanning that runs quietly in the background of everythingParenting the Child You Used to Be: Why our kids' pain brushes up against our own unhealed places — and how to stop making decisions for the child in front of you based on wounds from your pastSunk Cost Cheerleading: The real conversation about quitting, staying, and why walking away from something that no longer fits can actually be the brave thing — for her, and for youThe Pivot That's Still Forming: What happens when the SNAP method doesn't give you a clean answer — and why sometimes the most honest pivot is simply moving from control into trustResources & Links:The SNAP Method — Erica's four-step framework: Stop & notice, Name the sticky floor, Ask the deeper questions, Pivot into a grounded responseGlass Ceilings and Sticky Floors (the book) — Erica's foundational framework for the beliefs and behaviors keeping women stuckHer Collective — DM Erica directly for a personal guest invite to a live sessionYouTube Keywords: mom anxiety parenting, high achieving mom burnout, emotional mental load mothers, parenting and perfectionism, SNAP method Erica Rooney, sticky floors motherhood, when your child is hurting, glass ceilings sticky floors podcast, mom guilt leadership women, letting go control parenting BUY THE BOOK - Glass Ceilings and Sticky FloorsConnect with me on LinkedInBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

What if the hardest sticky floor you'll ever face isn't in the boardroom — it's in the bleachers? What if the thing that finally brings you to your knees isn't a difficult executive, a glass ceiling, or a career pivot, but an eight-year-old with a cheer bag and a breaking heart?That's where Erica is this week. And she's not pretending otherwise.This is a raw, unscripted, still-unfolding solo episode. No tidy lessons. No fully processed takeaways. Just Erica — puffy eyes, pit in her stomach, phone full of texts — walking herself through her own SNAP method in real time as she navigates one of the hardest parts of being a high-achieving woman that nobody talks about enough: what happens when your child is hurting and you cannot fix it. This one is for every mom, auntie, and caregiver who has ever felt their child's pain land in their own chest.Inside the Episode:The 4AM Spiral: Why your child's disappointment doesn't stay in their lane — and how it activates your own unhealed wounds, old fears, and the nervous system you've been managing your whole careerAnxiety in a Designer Blazer: The moment Erica names the sticky floor hiding underneath "good mom advocacy" — and why sometimes what looks like protection is just fear trying to control the outcomeThe Mother Load: The layer of mental load nobody puts on the list — emotional forecasting, invisible decision trees, and the constant future-scanning that runs quietly in the background of everythingParenting the Child You Used to Be: Why our kids' pain brushes up against our own unhealed places — and how to stop making decisions for the child in front of you based on wounds from your pastSunk Cost Cheerleading: The real conversation about quitting, staying, and why walking away from something that no longer fits can actually be the brave thing — for her, and for youThe Pivot That's Still Forming: What happens when the SNAP method doesn't give you a clean answer — and why sometimes the most honest pivot is simply moving from control into trustResources & Links:The SNAP Method — Erica's four-step framework: Stop & notice, Name the sticky floor, Ask the deeper questions, Pivot into a grounded responseGlass Ceilings and Sticky Floors (the book) — Erica's foundational framework for the beliefs and behaviors keeping women stuckHer Collective — DM Erica directly for a personal guest invite to a live sessionYouTube Keywords: mom anxiety parenting, high achieving mom burnout, emotional mental load mothers, parenting and perfectionism, SNAP method Erica Rooney, sticky floors motherhood, when your child is hurting, glass ceilings sticky floors podcast, mom guilt leadership women, letting go control parenting BUY THE BOOK - Glass Ceilings and Sticky FloorsConnect with me on LinkedInBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

What happens when a personal health issue exposes a much bigger problem? On today's episode, we welcome Brian Keller, CEO and Co-Founder of Rorra — a brand rethinking how we access clean water. After struggling to find answers for his daughter's severe eczema, Brian discovered the role contaminated water was playing — and it changed everything. That moment led to Rorra — a company focused on high-performance, easy-to-use water filtration that removes PFAS, lead, microplastics, and more, without the need for plumbing. In a category that hasn't evolved in decades, Rorra is bringing transparency, better technology, and a mission-first approach to protecting families. In this episode, Brian shares the story behind Rorra, what's broken in the filtration industry, and why water should be viewed as a foundational pillar of health. If you're interested in building a purpose-driven brand or challenging a legacy category — this episode is for you. Tune in now on The Kara Goldin Show.   Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks.   To learn more about Brian Keller and Rorra:https://www.rorra.com/https://www.instagram.com/rorra/https://www.linkedin.com/company/rorra/https://www.linkedin.com/in/briandavid7/https://www.instagram.com/briandkeller7/   Sponsored By: LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free. Dell - Find technology built for the way you work at Dell.com/DellPCs Fatty15 - Get an additional 15% off a 90-day subscription Starter Kit by going to Fatty15.com/KARA and using code KARA at checkout.   Check out our website to view this episode's show notes: https://karagoldin.com/podcast/843

Full Show Notes: https://bengreenfieldlife.com/newAIP In this episode with Mickey Trescott, you'll hear how she went from bedridden at 26 with Hashimoto's and celiac to overseeing four pilot trials, helping grow a community of 1,000 trained AIP practitioners, and writing the first official update to the Autoimmune Protocol, including a new modified version for people who found the original too restrictive. We cover what a full day of eating on AIP actually looks like, why food sensitivity panels cannot replace elimination and reintroduction, how to use WHOOP to track food reactions, the genetics of autoimmunity, the iodine problem in Hashimoto's, and why three out of four people who follow AIP properly get meaningful clinical improvement. Mickey is a nutrition professional and one of the founding leaders of the Autoimmune Protocol movement. She wrote the original AIP cookbook, which became the definitive guide to the protocol. Her new book, The New Autoimmune Protocol, releasing May 26, 2026, includes detailed meal plans and 70+ recipes across both the core and modified protocols. Pre-order your copy here. Episode Sponsors: Formula IQ: Recuperate IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health, pairing bioavailable copper with essential cofactors your body needs for proper utilization. Try it at formulaiq.com and use code BEN for 10% off. ULTRA: A clean, nicotine-free, caffeine-free pouch delivering smooth, sustained energy and focus using clinically backed nootropics and adaptogens, without jitters, crashes, or sleep disruption. Visit takeultra.com and use code BENGREENFIELD for 15% off. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol. Order with a 100% money-back guarantee and 15% off at zbiotics.com/BEN15. Active Skin Repair: Uses hypochlorous acid, a molecule your body naturally produces, to support skin repair and defense without harsh chemicals. Go to ActiveSkinRepair.com and use code BEN for 20% off, or find it on Amazon and at your local CVS. Manukora: Honey with superpowers. Head to manukora.com/ben or use code BEN to get $25 off your Starter Kit. BlockBlueLight: Flicker-free, ultra-low EMF, circadian-friendly BioLights with three modes to support natural rhythms and sleep quality. Get 10% off at blockbluelight.com/Ben (discount auto-applied at checkout).See omnystudio.com/listener for privacy information.

Natalie Wagner joins the podcast to share her efforts to revive and expand the ceramics program at the Peterson-McCormick Boys & Girls Club in Chicago. She discusses rebuilding the program after the original kiln failed, how community support helped fund its return, and her long-term vision for creating sustainable opportunities for students through ceramics education and apprenticeships.-----Find more about Natalie below-----Go Fund Me for Boys and Girls Club ChicagoInstagram - @big_feeling_ceramicsWebsite - https://www.bigfeelingceramics.com/

Comedians Steve Rannazzisi & Sienna Hubert Ross join Big Jay Oakerson, Luis J. Gomez, and Ari Shaffir to discuss The Roast of Kevin Hart, Big Jay's beef with D.L. Hughley, FootFinder ratings, and who is going to round two of the Springtern Olympics. Plus, Sienna plays F, marry, kill, befriend with the guys. All This and More, ONLY on The Most Offensive Podcast on Earth, The LEGION OF SKANKS!!!Original Air Date: 05/19/26Support our sponsors!Visit BodyBrainCoffee.com and use code LOS20 for a limited time to get 20% off your order! #BodyBrainPodSupport the show & get 20% off your 1st Sheath order with code SKANKS20 at https://www.sheathunderwear.com #SheathPodSupport the show & get 20% off your Ruiget order with code SKANKS at https://www.rugiet.com/skanks DISCLAIMER: Rugiet prescriptions are compounded medications, available only if prescribed following an online consultation with a licensed clinician. Compounded drugs can be prescribed by federal law, but are not FDA-approved and have not been reviewed by the FDA for safety, effectiveness, or manufacturing. Individual results may vary. Full safety information available at Rugiet.com.For a limited time only, Legion of Skanks fans get 20% off + free shipping by using code SKANKS at checkout at http://blueprint.bryanjohnson.com #BlueprintSave 10% off + an extra $10 discount on your Starter Kit purchase today by using code LEGION at https://www.bruntworkwear.com/LEGION #Bruntpod---------------Skankfest X New Orleans badges available at www.skankfest.com!---------------

In this eighth volume of the Best of the Banking With Life Podcast, we've compiled another collection of memorable moments and key discussions from recent episodes. From practical applications to foundational principles of the Infinite Banking Concept®, these highlights continue to showcase the enduring value of Nelson Nash's work. As always, we hope you enjoy and thank you for listening!Make sure to like and subscribe to join us weekly on the Banking With Life Podcast!━━━Become a client!➫ https://www.bankingwithlife.com/how-to-fast-track-becoming-your-own-bankerBuy Nelson Nash's 6.5 hour Seminar on DVD here:➫ https://www.bankingwithlife.com/product/the-5-part-6.5-hour-video-series-nelson-nash-recorded-live/(Call us at (817) 790-0405 or email us at myteam@bankingwithlife.com for a DISCOUNT CODE)Register for our free webinar to learn more about Infinite Banking...➫ https://www.bankingwithlife.com/getting-started-webinar━━━Implement the Infinite Banking Concept® with the Infinite Banking Starter Kit...The Starter Kit includes Becoming Your Own Banker by R. Nelson Nash and the Banking With Life DVD by James Neathery.It's the perfect primer for everyone interested in becoming their own banker.Buy your starter kit here:➫ https://www.bankingwithlife.com/product/becoming-your-own-banker-infinite-banking-concept-starter-kit-special-offer/━━━Learn more about James Neathery here:➫ https://bankingwithlife.com━━━Listen on your iPhone with Apple Podcasts:➫ https://podcasts.apple.com/us/podcast/banking-with-life-podcast/id1451730017Listen on your Android through Stitcher:➫ https://www.stitcher.com/podcast/bank...Listen on Soundcloud:➫ https://soundcloud.com/banking-with-life-podcast━━━Follow us on Facebook:➳ https://www.facebook.com/jamescneathery/━━━Disclaimer:All content on this site is for informational purposes only. The content shared is not intended to be a substitute for consultation with the appropriate professional. Opinions expressed herein are solely those of James C. Neathery & Associates, Inc., unless otherwise specifically cited. The data that is presented is believed to be from reliable sources and no representations are made by James C. Neathery & Associates, Inc. as to another party's informational accuracy or completeness. All information or ideas provided should be discussed in detail with your Adviser, Financial Planner, Tax Consultant, Attorney, Investment Adviser or the appropriate professional prior to taking any action.

Full show notes: www.bengreenfieldlife.com/skinrepair In this episode with Justin Gardner, you'll explore the science behind hypochlorous acid (HOCl), a compound your white blood cells already make to kill pathogens, repair tissue, and control inflammation. You'll discover why it can be 100x more effective than bleach without driving bacterial resistance, how it outperforms hydrogen peroxide and Neosporin without stinging or damaging healthy tissue, and why formulation and pH determine whether a product actually works. From cuts and acne to post-procedure recovery and eczema, this is one of the most versatile and overlooked tools in skin health. Justin Gardner is a medical technology entrepreneur with over 20 years of experience bringing regenerative and clinical innovations to market. He licensed and scaled hypochlorous acid-based solutions into the consumer space through Active Skin Repair, a line of medical-grade HOCl formulations cleared by the FDA for use on open skin and verified to EWG's highest standards.

Darshan Shah, MD is a board-certified surgeon, published author, and Founder and CEO of Next Health – the first, largest and fastest-growing health optimization and longevity clinic. He earned his medical degree at the age of 21 from the University of Missouri-Kansas City, becoming one of the youngest doctors in the United States at the time. He continued his training at the Mayo Clinic and earned his MBA from Harvard Business School. As a longevity medicine specialist, he has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan. Today on the show we discuss why living longer means nothing if your health span is broken, the biggest mistakes people make when chasing longevity, why most people should focus on metabolic health before biohacking, the blood markers Dr. Shah believes everyone should track, how strength training, walking, sleep, and nutrition protect your future, why ultra-processed foods are quietly wrecking your health, the truth about alcohol, weed, caffeine, fasting, sauna, cold plunge, red light therapy, wearables, supplements, NAD, and how toxins, stress, relationships, and circadian rhythm all impact how well you age. And much more.  Today's sponsor: Fatty15:  Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DOUG and using code DOUG at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

We're surrounded by plastics and environmental chemicals every day, but only recently have scientists begun to understand how deeply they may be affecting human health. On this episode of The Dr. Hyman Show, I sit down with Dr. Shanna Swan to explore what the latest science reveals about plastics, fertility, hormone health, and the everyday habits that may be shaping our biology more than we realize. Watch the full conversation on YouTube, or listen wherever you get your podcasts. We Examine: • Why scientists are increasingly concerned about declining sperm counts, fertility, and hormone health • What microplastics, phthalates, BPA, and PFAS actually do inside your body • Why heating food in plastic can dramatically increase exposure to endocrine-disrupting chemicals • The practical changes that may help you reduce exposure and support long-term health This conversation isn't about fear, rather it's about understanding how everyday exposures shape our health and where small, practical changes can make a meaningful difference. If this episode has left you thinking differently about everyday exposure and you want to learn more, here are a few great places to start: • Watch The Plastic Detox • Explore Dr. Swan's work through the Action Science Initiative • Visit UnplasticYourLife.com for practical ways to reduce exposure at home View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Big Bold Health, Timeline, BON CHARGE, Sulighten and BIOptimizers. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Go to bigboldhealth.com/drhyman and use code HYMAN15 to save 15% on your first order. Visit timeline.com/drhyman for 20% off a subscription on top of new starting price of $79. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Head to fatty15.com/HYMAN today and use code HYMAN for 15% off your 90-day subscription Starter Kit. (0:00) Microplastics in the human body and their sources (0:56) Introduction to Dr. Shanna Swan (3:34) The Plastic Detox documentary and endocrine disruptors (5:21) Dr. Swan's research journey and phthalates (6:29) Decline in sperm count and reproductive impacts (8:45) Early research and phthalate syndrome in humans (11:03) Sources and broader impact of endocrine-disrupting chemicals (19:38) Classes of hormone-altering chemicals and health impacts (22:51) Health impacts beyond reproduction (24:20) Personal and clinical experiences with microplastics (27:02) Measuring microplastics and routes of human exposure (29:29) Methods to reduce microplastic exposure (31:14) Biological and regulatory aspects of microplastics (35:02) Plastic Detox movie findings and intervention results (41:16) Chemicals in microplastics and their effects (47:21) Legislation and consumer protection against toxic chemicals (50:54) Diagnostic testing for toxic exposure: importance and costs (53:09) Practical steps to reduce chemical exposures (55:35) Avoiding plastic and toxic exposures in daily life (58:10) Skincare, fragrance, and chemical exposure (1:01:19) Rapid-fire questions on health and environmental practices (1:09:06) Resources for testing and exposure reduction

What If...What if the reason your weight feels impossible to manage has nothing to do with willpower, discipline, or how hard you are trying? What if the system that was supposed to help you has actually been working against you this whole time, and the missing piece was never the prescription at all? Dr. Meghan Garcia-Webb has been asking that question for years, and what she found will change the way you think about your body, your health, and the stories you have been carrying about both.The Summary & Guest IntroDr. Meghan Garcia-Webb is triple board certified in Internal Medicine, Lifestyle Medicine, and Obesity Medicine, and she runs a first of its kind concierge practice that combines cutting edge weight medicine with life coaching because she knows the prescription is only part of the story. After years of watching the same conversations fail her patients over and over again, she realized that the information was never the problem. The missing piece was always the mindset. In this episode, she and Erica go deep on GLP-1 medications, the one thing blocking most women's results, why the healthcare system has been failing women long before Ozempic hit the headlines, and what it actually takes to build a relationship with food and your body that lasts.Inside the EpisodeThe One Big Thing: It is not your meal plan, your medication, or your macros. Dr. Meghan says the single most important shift women can make is recognizing that they are fully autonomous in their health decisions, even inside a system that was not designed to support them.The System Was Never Built for Us: From childbirth narratives to menopause myths to SSRIs prescribed as a first response to a woman's very reasonable distress, Dr. Meghan breaks down the specific ways women have been mistreated and misled in weight medicine for decades.The Truth About GLP-1 Medications: If you are only hearing the highlight reel about Ozempic and Wegovy, this is the conversation you actually need. Dr. Meghan prescribes these medications every single day and she has things to say about lifelong commitment, wildly varied side effects, and what happens when insurance stops covering them.Why Cortisol, Sleep, and Chronic Stress Are Running the Show: The go-go-go productivity lifestyle that most women in corporate are surviving is not just burning them out. It is biologically working against their ability to maintain a healthy weight. Dr. Meghan explains exactly how and why.Perfectionism and the Fresh Start Trap: Monday diets, January reset plans, the all-or-nothing death spiral. Dr. Meghan names the pattern that keeps women stuck in a cycle of starting over and never actually arriving, and she offers a completely different way to track progress.Untangling Diet Culture: Before any protocol or prescription, Dr. Meghan starts by finding out what each woman is actually carrying, the food rules, the body expectations, the shame she inherited. The work begins there.Give Yourself the Gold Star: Nobody is coming to applaud you for the 10-minute workout, the lunch you actually sat down to eat, or the doctor's appointment you finally scheduled. Dr. Meghan makes the case for why you need to start celebrating yourself now, without anyone else's permission.Resources & Links

What If...What if the reason your weight feels impossible to manage has nothing to do with willpower, discipline, or how hard you are trying? What if the system that was supposed to help you has actually been working against you this whole time, and the missing piece was never the prescription at all? Dr. Meghan Garcia-Webb has been asking that question for years, and what she found will change the way you think about your body, your health, and the stories you have been carrying about both.The Summary & Guest IntroDr. Meghan Garcia-Webb is triple board certified in Internal Medicine, Lifestyle Medicine, and Obesity Medicine, and she runs a first of its kind concierge practice that combines cutting edge weight medicine with life coaching because she knows the prescription is only part of the story. After years of watching the same conversations fail her patients over and over again, she realized that the information was never the problem. The missing piece was always the mindset. In this episode, she and Erica go deep on GLP-1 medications, the one thing blocking most women's results, why the healthcare system has been failing women long before Ozempic hit the headlines, and what it actually takes to build a relationship with food and your body that lasts.Inside the EpisodeThe One Big Thing: It is not your meal plan, your medication, or your macros. Dr. Meghan says the single most important shift women can make is recognizing that they are fully autonomous in their health decisions, even inside a system that was not designed to support them.The System Was Never Built for Us: From childbirth narratives to menopause myths to SSRIs prescribed as a first response to a woman's very reasonable distress, Dr. Meghan breaks down the specific ways women have been mistreated and misled in weight medicine for decades.The Truth About GLP-1 Medications: If you are only hearing the highlight reel about Ozempic and Wegovy, this is the conversation you actually need. Dr. Meghan prescribes these medications every single day and she has things to say about lifelong commitment, wildly varied side effects, and what happens when insurance stops covering them.Why Cortisol, Sleep, and Chronic Stress Are Running the Show: The go-go-go productivity lifestyle that most women in corporate are surviving is not just burning them out. It is biologically working against their ability to maintain a healthy weight. Dr. Meghan explains exactly how and why.Perfectionism and the Fresh Start Trap: Monday diets, January reset plans, the all-or-nothing death spiral. Dr. Meghan names the pattern that keeps women stuck in a cycle of starting over and never actually arriving, and she offers a completely different way to track progress.Untangling Diet Culture: Before any protocol or prescription, Dr. Meghan starts by finding out what each woman is actually carrying, the food rules, the body expectations, the shame she inherited. The work begins there.Give Yourself the Gold Star: Nobody is coming to applaud you for the 10-minute workout, the lunch you actually sat down to eat, or the doctor's appointment you finally scheduled. Dr. Meghan makes the case for why you need to start celebrating yourself now, without anyone else's permission.Resources & Links

300: I'm joined by Jane Emma to talk about something that impacts every single one of us every day: water. We break down what's actually in our tap water, the difference between filtered and purified water, and why contaminants like chlorine, PFAS, heavy metals, pharmaceuticals, and microplastics are becoming a growing concern. We also talk about reverse osmosis, remineralization, structured water, shower filters, aging pipes, and how to choose a water filtration system that actually works. If you've ever felt overwhelmed trying to figure out what water is safest to drink, this episode is packed with practical information to help you better understand the water you're consuming, cooking with, and bathing in every day. Try GoodFor TODAY! For 10% Off use code REALFOODOLOGY⁠ Topics Discussed: → Tap Water Contaminants & Water Quality → Filtered Water vs Purified Water → Chlorine, Heavy Metals & Pharmaceuticals in Water → Reverse Osmosis & Water Filtration Systems → Remineralization & Mineral Balance → Structured Water & Spring Water → Shower Filters, Steam & Chlorine Exposure → PFAS, Fluoride & Agricultural Runoff Sponsored By: → Kettle & Fire | For a limited-time, my listeners can head to https://kettleandfire.com/REALFOODOLOGY and use code REALFOODOLOGY for 25% off site-wide. The discount applies to all of Kettle & Fire's products including their beef tallow. → Shopify | See less carts go abandoned and more sales go “cha ching” with Shopify and their Shop Pay button. Sign up for your one-dollar-per-month trial today at https://shopify.com/realfoodology → Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit https://fromourplace.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off sitewide. With a hundred-day risk-free trial, free shipping and returns, you can experience this game-changing cookware with zero risk. → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline's clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00:00 Introduction → 00:02:48 Filtered Water vs Purified Water Explained → 00:06:12 Why Boiling Water Doesn't Remove Heavy Metals → 00:08:38 What's Actually In Tap Water → 00:14:52 Pharmaceuticals, Glyphosate & Agricultural Runoff in Water → 00:19:48 Reverse Osmosis & Why It's Considered The Gold Standard → 00:21:09 Do You Need To Add Minerals Back Into Water? → 00:27:17 Aging Pipes, Lead & Whole Home Filtration Systems → 00:33:05 Alkaline Water Myths & Mineral Balance → 00:51:09 Structured Water & Mimicking Natural Spring Water → 01:01:31 GLP-1s, Dehydration & Mineral Deficiencies → 01:04:33 PFAS, Fluoride & Forever Chemicals In WaterShow Links: → ⁠⁠realfoodology.com⁠ Check Out GoodFor → For 10% Off use code REALFOODOLOGY → Instagram - @thejaneemma → Instagram - @thegoodforco Check Out Courtney:  →⁠⁠⁠⁠ ⁠LEAVE US A VOICE MESSAGE⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠Check Out My new FREE Grocery Guide!⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠@realfoodology⁠⁠⁠⁠⁠ →⁠⁠⁠⁠ ⁠⁠PEOPLE VS THE POISON - Sign up now!⁠⁠⁠⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠www.realfoodology.com⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠My Immune Supplement by 2x4⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠Air Dr Air Purifier⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠AquaTru Water Filter⁠⁠⁠⁠⁠ → ⁠⁠⁠⁠ ⁠EWG Tap Water Database⁠⁠⁠⁠⁠  Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by the insightful Siobhan Mitchell PhD, a leading expert on women's health, mitochondria, and metabolic resilience. In our conversation, Siobhan reveals why so many women in their 30s and 40s feel like their metabolism is suddenly “broken,” and unpacks the real science behind what's happening beneath the surface—especially as our hormones begin to shift. Episode Timestamps: Introduction and host welcome ... 00:00:00 Introducing Speaker B and focus on women's health ... 00:04:30 Growing interest in women's health and clinical gaps ... 00:05:12 Body composition and metabolic changes in perimenopause ... 00:06:01 Hormonal shifts—not a broken metabolism ... 00:09:21 Addressing the root cause versus band-aids like GLP-1 ... 00:11:10 What's happening beneath the surface in early perimenopause ... 00:12:40 Role of estrogen in appetite, glucose, and fat storage ... 00:13:12 Visceral fat, inflammation, and accelerated aging ... 00:15:02 Estrogen's connection to mitochondrial function ... 00:16:15 Brain, muscle, and cognitive declines with estrogen loss ... 00:16:44 Environmental and mitochondrial factors in PCOS ... 00:21:09 Shift to belly fat and why fat storage changes ... 00:22:58 Mitochondria, immune system, and autoimmunity in women ... 00:29:16 Phytoestrogens, soy, and S-equol as hormone alternatives ... 00:32:37 S-equol's benefits: metabolic, bone, and brain health ... 00:35:50 Soy fears, GMOs, and the purity of S-equol ... 00:46:25 Microbiome, Bifidobacterium breve, and estrogen recycling ... 00:49:18 GLP-1s versus supporting the root cause ... 00:53:01 Optimizing estrogen signaling for health span and menopause timing ... 00:55:20 When to use S-equol: timing and benefits ... 00:55:54 Reversing visceral fat and lifestyle factors ... 01:03:28 Our Amazing Sponsors: Manukora Honey - A simple upgrade to your daily routine, this Manuka honey delivers antioxidants, prebiotics, and naturally occurring MGO that you won't get from regular sweeteners; head to http://manukora.com/natniddam to save up to 31% plus $25 in free gifts with the Starter Kit. Mitopure Gummies by Timeline - These clinically researched gummies support mitophagy to help renew your mitochondria and boost cellular energy, giving you a stronger biological foundation for resilience—visit http://timeline.com/nat20 to get 20% off. Daily Gut Detox by Just Thrive Health – A gentle, science-backed detox powered by clinically proven immunoglobulins that bind and remove toxins while supporting your gut, immune system, and digestion—without harsh flushing or discomfort. Visit JustThriveHealth.com/NAT20 and use code NAT20 for 20% off your order, risk-free. Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Dr. Bill Lawrence Episode

Join Kimberly Snyder in an inspiring conversation with Sam Yo, a former successful Hollywood actor turned monk who would become an internationally famous Peloton instructor. Sam shares his inspiring journey to find stillness amidst a busy life. Discover practical mindfulness techniques, the power of movement, and how small acts of kindness can transform your daily experience and life. Chapters00:00 Introduction and Background02:47 The Journey to Mindfulness05:53 Finding Stillness in Everyday Life08:56 The Importance of Movement and Mindfulness11:39 The Beginner's Mindset14:45 Navigating Conflict and Ego17:36 The Four Streams of Energy20:35 Integrating Mindfulness with Peloton23:41 The Ripple Effect of Kindness26:41 Conclusion and Final ThoughtsSponsors: MANUKORA HONEY OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!USE LINK: MANUKORA.com/KIMBERLY Sam Yo Resources: Book: THE MONK'S MINDSET: Finding Stillness in a World That Won't Stop Moving (May 19, 2026) Website: yoiamsamyo.com Social: @yoiamsamyo Bio: Sam Yo's journey from the bright lights of London's West End—where he made history as the first Thai actor to play the King of Siam in The King and I—to teaching fitness to millions around the world in his present role as a Peloton instructor has taught him a great deal about how to find stillness anytime and anywhere. But the foundation of his teachings stems from his time living as a Buddhist monk in a Thai monastery, and he continues to share this ancient wisdom with audiences around the world with his new book THE MONK'S MINDSET: Finding Stillness in a World That Won't Stop Moving. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Ask Me Anything episode, Dr. Will Cole and his team answer listener questions on canker sores (and when they're a sign of something more), MCAS and mold toxicity in a school classroom, autoimmune thrombocytopenia in a 23-year-old naturopathic medical student with Hashimoto's and PCOS, and whether cast iron skillet seasoning is actually a health concern. They also cover the EMF-mold connection most people haven't heard of, blood-building foods and peptides for autoimmune platelet issues, and the right oils to season with based on smoking point. Plus: the team's Sip of the Summer picks and Dr. Cole's mason jar mocktail recipe. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Find out more at apple.com/health. This message was brought to you by Apple and AT&T. Apple Watch is not a medical device and should not be used as a substitute for professional medical advice. Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gift swith the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook.Refresh your wardrobe with Quince. Go to Quince.com/willcole for free shipping and 365-day returns. Now available in Canada, too.Text ABW to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.To learn more and get 20% off your order, visit ActiveSkinRepair.com and use code: WILLCOLE . You can also find Active Skin Repair on Amazon and at your local CVS.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full Show Notes: https://bengreenfieldlife.com/rootsofhealth In this special "Best Of" episode, you'll explore some of my most impactful conversations on what actually builds long-term roots of health. If you're dealing with low energy, hormonal issues, chronic inflammation, or just a nagging sense that something's off despite doing all the right things, this episode gives you a clear roadmap. You'll hear from Daniel Baird on why the synthetic fabric in your underwear may be quietly disrupting your hormones and why microplastics are becoming one of the biggest threats to male reproductive health, while Katy Bowman makes the case that your chair and mattress are doing more damage than you think. Justin Roethlingshoefer shares how a near-death diagnosis at 32 completely rewired his approach to health data and recovery. Dr. Cate Shanahan breaks down how the oils in your kitchen are being incorporated into your cell membranes. Julie Gibson Clark shows how she rebuilt her health from scratch in her 40s. And James Pieratt closes with a deep dive into what Spartan warriors actually trained like, and why it still holds up as one of the most complete blueprints for human performance ever devised. Whether you listen start to finish or jump to the section that speaks to you most, you'll find something in here that changes the way you think about your health. Episode Sponsors: Anthros: Anthros starts with a Precision Posture System at the pelvis so your spine naturally aligns, plus a built-in Clinical Posture Consult. Go to anthros.com and use code BEN for an exclusive $200 discount, risk-free for 60 days. Kettle & Fire: One ingredient Beef Tallow, 100% grass-fed and finished, for better browning, crispier texture, and a higher smoke point. Head to kettleandfire.com/BEN25 and use code BEN25 for 25% off site-wide. Quantum Upgrade: Recent research revealed Quantum Upgrade increased ATP production by 20–25% in human cells. Unlock a 15-day free trial with code BEN15 at quantumupgrade.io. Manukora: Honey with superpowers. Head to manukora.com/ben or use code BEN to get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.

Ryan is joined by Heidi Fahrenbacher for a conversation about balancing growth, production, and sustainability while building a ceramics business. Prompted by listener questions about burnout, workflow, and scaling a pottery side hustle, they discuss structuring making schedules around kiln cycles, managing inventory and multiple sales channels, and recognizing when momentum is supported versus unsustainable. Together, they reflect on the realities of building a long-term creative business without letting every opportunity push the rest of life to a breaking point.Maker of the MomentRachael DePauw - @depauwpotteryJohn Brown - @johnbrown.ceramics -----Find more about Heidi's business below-----Instagram - @bellajoypotteryWebsite - bellajoypottery.com

This week on the Drive Thru, Jim reviews WWE Backlash 2026! Plus Jim talks about Kevin Nash's comments about TKO, AEW's Fairway To Hell, Barry Blaustein, Roman Reigns & Jacob Fatu on Raw, and much more! Plus Jim plays Guess The Program and looks at his agent report from TNA's prime time debut! Thanks to our episode sponsors: HEXCLAD: Find your forever cookware @hexclad and get 10% off at hexclad.com/JCE #hexcladpartner BRUNT: Save 10% off + an extra $10 discount on your Starter Kit purchase today by going to https://bruntworkwear.com/JCE and using code JCE. #Bruntpod RIDGE: One thing to pack, five ways to power! Get 10% Off @Ridge with code JCE at https://www.Ridge.com/JCE #Ridgepod Send in your question for the Drive-Thru to: CornyDriveThru@gmail.com Follow Jim and Brian on Twitter: @TheJimCornette @GreatBrianLast Merch! https://arcadianvanguard.com/ Join Jim Cornette's College Of Wrestling Knowledge on Patreon to access the archives & more! https://www.patreon.com/Cornette Subscribe to the Official Jim Cornette channel on YouTube! http://www.youtube.com/c/OfficialJimCornette Visit Jim's official site at www.JimCornette.com for merch, live dates, commentaries and more! You can listen to Brian on the 6:05 Superpodcast at 605pod.com or wherever you find your favorite podcasts!See omnystudio.com/listener for privacy information.

This episode is sponsored by Fatty15. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Getting Out of Your Comfort Zone-Dr. Anna Cabeca's El Camino Experience More Like This - Whole Body Vibration for Women over 50 Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Join Flipping 50 Menopause Fitness Specialist® to become a coach! Know how to design workouts that honor and accommodate the physiology of menopause, physiology of exercise and honor injuries, endocrine status … all within your scope of practice, and attract lucrative clients while becoming an authority. If you've ever wondered whether rebounding or whole body vibration is worth your time after 50—this episode breaks it down with honesty, science, and real-life application. Let's dive into rebounding vs Whole Body Vibration, separating hype from evidence so you can make smarter decisions for your bone health, strength, and longevity. If this episode made you flip your workout routine — share it!

In today's Banking With Life Q&A, James answers questions about adverse selection in life insurance, whether life insurance companies hold gold and silver, the differences between direct and non-direct recognition, and using policy loans to fund additional policies. He also discusses Nelson Nash's grocery store example and the importance of velocity within the Infinite Banking Concept®. As always, we hope you enjoy and thank you for listening!Make sure to like and subscribe to join us weekly on the Banking With Life Podcast!━━━Become a client! ➫ www.bankingwithlife.com/how-to-fast-t…ur-own-bankerBuy Nelson Nash's 6.5 hour Seminar on DVD here: ➫ www.bankingwithlife.com/product/the-5…ecorded-live/ (Call us at (817) 790-0405 or email us at myteam@bankingwithlife.com for a DISCOUNT CODE)Register for our free webinar to learn more about Infinite Banking... ➫ www.bankingwithlife.com/getting-started-webinar━━━Implement the Infinite Banking Concept® with the Infinite Banking Starter Kit...The Starter Kit includes Becoming Your Own Banker by R. Nelson Nash and the Banking With Life DVD by James Neathery.It's the perfect primer for everyone interested in becoming their own banker.Buy your starter kit here: ➫ www.bankingwithlife.com/product/becom…pecial-offer/━━━Learn more about James Neathery here: ➫ bankingwithlife.com━━━Listen on your iPhone with Apple Podcasts: ➫ podcasts.apple.com/us/podcast/bank…st/id1451730017Listen on your Android through Stitcher: ➫ www.stitcher.com/podcast/bank...Listen on Soundcloud: ➫ @banking-with-life-podcast━━━Follow us on Facebook: ➳ www.facebook.com/jamescneathery/━━━Disclaimer:All content on this site is for informational purposes only. The content shared is not intended to be a substitute for consultation with the appropriate professional. Opinions expressed herein are solely those of James C. Neathery & Associates, Inc., unless otherwise specifically cited. The data that is presented is believed to be from reliable sources and no representations are made by James C. Neathery & Associates, Inc. as to another party's informational accuracy or completeness. All information or ideas provided should be discussed in detail with your Adviser, Financial Planner, Tax Consultant, Attorney, Investment Adviser or the appropriate professional prior to taking any action.

#970: Join us as we sit down with Jesse Solomon – reality TV personality, singer-songwriter, and breakout star of Summer House. While audiences are drawn to his charm on screen, music has always been the deeper throughline in his story, leading him to launch his debut headlining Happy To Be Here Tour. In this episode, Jesse opens up about navigating life in the spotlight, overcoming testicular cancer twice, emphasizes the importance of gratitude and mental health, shares the reality of dating in the public eye, and what really happens behind the scenes of Summer House.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Jesse Solomon click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by Pvolve x Lauryn Bosstick Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by Wayfair Head to http://Wayfair.com right now to shop all things home.   This episode is sponsored by Fatty15 Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Starbucks Learn more about Starbucks industry-leading benefits at http://Starbucks.com/partners.   This episode is sponsored by Xyzal Visit http://xyzal.com for more information.   This episode is sponsored by HERS Visit http://forhers.com/skinny to get personalized, affordable care that gets you.   This Episode is sponsored by The Skinny Confidential  Shop the limited edition Eden Rock x The Skinny Confidential collab at https://boutique.oetkerhotels.com and at http://shopskinnyconfidential.com. While supplies last.  Produced by Dear Media

MeidasTouch host Ben Meiselas reports on world leaders setting a fatal trap that Trump walked right into while he was in China. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/meidas and using code: MEIDAS at checkout. Visit https://meidasplus.com for more! Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the smallest act of vulnerability… could completely change someone's life? In this deeply heartfelt solo episode, Darin explores a simple but radically transformative idea: go first. In a world where people are more digitally connected yet emotionally isolated than ever before, Darin breaks down the neuroscience, psychology, and human power behind making eye contact, giving genuine compliments, expressing appreciation, and risking authentic connection. From oxytocin and nervous system regulation to loneliness research and real-life stories of spontaneous connection with strangers, this episode is a reminder that healing doesn't always begin in a therapist's office—it can begin in a coffee shop, a grocery line, or a brief moment where one human being chooses to truly see another.     What You'll Learn Why modern society is experiencing a crisis of disconnection and loneliness The hidden psychological cost of avoiding vulnerability Why brief positive interactions with strangers improve mental health The neuroscience behind social rejection and fear of connection How oxytocin, dopamine, and serotonin are activated through authentic interaction Why vulnerability is a trainable "muscle" that rewires your nervous system The power of eye contact, compliments, and acknowledgment Why meaningful human interaction lowers stress and inflammation How small moments of courage create ripple effects for others Practical ways to "go first" and create more connection every day Chapters 00:00:32 – Sponsor: Fatty15 and the science of cellular health 00:01:03 – C15:0, mitochondrial function, and healthy aging 00:02:12 – Why many people may be deficient in C15 00:03:19 – "Celebrate science": discovering new essential fatty acids 00:04:13 – Opening reflection: noticing strangers in everyday life 00:04:52 – The moment we stop ourselves from speaking 00:05:10 – How many genuine moments do we suppress every day? 00:05:33 – Why these "tiny swallowed moments" matter deeply 00:06:02 – Humanity starving for real human connection 00:06:23 – "I see you. You are real to me." 00:06:51 – Vulnerability begins in ordinary daily moments 00:07:18 – The central thesis: "Go first" 00:07:37 – More surrounded and more isolated than ever before 00:07:57 – Research: meaningful interactions with strangers rarely happen 00:08:07 – Loneliness and lack of belonging in modern society 00:08:27 – Gen Z and Millennials: digitally connected yet emotionally isolated 00:08:47 – The silent routines of everyday life 00:09:16 – Why engaging with strangers feels risky or intrusive 00:09:47 – The cost of avoiding connection 00:10:12 – University of British Columbia study on strangers and belonging 00:10:48 – Positive interactions reducing loneliness and increasing happiness 00:11:03 – People predict interactions will be awkward—and are wrong 00:11:15 – Darin's recent experiments talking to strangers 00:11:38 – "Everyone wants connection" 00:12:00 – The emotional lives strangers are carrying invisibly 00:12:22 – One sentence can remind someone they matter 00:12:38 – Why vulnerability feels biologically terrifying 00:13:05 – Social rejection activating the same pathways as physical pain 00:13:20 – Ancient survival wiring and fear of exclusion 00:13:49 – "Your brain is firing a lion alert" 00:14:05 – What happens biologically when you push through fear 00:14:17 – Dopamine and meaningful social interaction 00:14:53 – Why real connection feels different from notifications 00:14:59 – Oxytocin as an anti-inflammatory bonding hormone 00:15:26 – Genuine interactions changing biology in seconds 00:15:43 – Polyvagal theory and nervous system safety states 00:16:17 – Vulnerability as a practice and a muscle 00:16:37 – Darin's valet story: "Bring the cash back!" 00:17:10 – How small interactions can shift someone's entire day 00:17:20 – Going deeper with loved ones and emotional openness 00:17:53 – Vulnerability rewiring the nervous system 00:18:07 – "If you want love, be love" 00:18:24 – Small acts of kindness shifting your heart and brain 00:18:53 – Sponsor: Shakeology and nutrient density 00:20:40 – Six practical ways to practice vulnerability 00:21:05 – Action #1: make eye contact and say hello 00:21:25 – Stop swallowing genuine compliments 00:21:46 – Asking deeper, more meaningful questions 00:22:05 – Giving honest answers instead of autopilot responses 00:22:28 – Seeing and acknowledging "invisible" people 00:22:50 – Gratitude toward workers, attendants, and strangers 00:23:04 – Reaching out to someone who changed your life 00:23:30 – "Going first" is about willingness, not fearlessness 00:23:59 – Stop hiding behind your phone and look around 00:24:16 – Human connection as medicine and nervous system healing 00:24:35 – Tell someone they made you smile today 00:24:50 – Calling loved ones and expressing appreciation 00:24:59 – "Don't let another moment go by without fully engaging in your life" 00:25:07 – Closing reflections: "This is SuperLife"     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Get 15% off with code DARINO1BODI at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness      Key Takeaway "Vulnerability isn't weakness, it's willingness. The willingness to go first. To smile first. To speak first. To love first. Because every time you choose connection over fear, you're not only changing someone else's day… you're rewiring your own biology, your nervous system, and your relationship to the world around you."     Bibliography/Sources: Public Health & Loneliness Data American Psychological Association. (2023). Stress in America 2023: A nation in crisis. https://www.apa.org/news/press/releases/stress British Red Cross. (2022). Tackling loneliness: From awareness to action. https://www.redcross.org.uk/about-us/what-we-do/action-on-loneliness Cigna. (2023). Cigna U.S. loneliness index. Evernorth Health Services. https://newsroom.cigna.com/loneliness-epidemic-continues-to-rise-cigna-study The Science of Micro-Connections & Strangers Barlow, J., & Møller, C. (1996). A complaint is a gift: Recovering customer loyalty when things go wrong. Berrett-Koehler Publishers. https://www.bkconnection.com/books/title/A-Complaint-Is-a-Gift Epley, N., & Schroeder, J. (2014). Mistakenly seeking solitude. Journal of Experimental Psychology: General, 143(5), 1980–1999. https://doi.org/10.1037/a0037323 Sandstrom, G. M., & Dunn, E. W. (2014a). Is efficiency overrated? Minimal social interactions lead to belonging and positive affect. Social Psychological and Personality Science, 5(4), 437–442. https://doi.org/10.1177/1948550613502990 Sandstrom, G. M., & Dunn, E. W. (2014b). Social interactions and well-being: The surprising power of weak ties. Personality and Social Psychology Bulletin, 40(7), 910–922. https://doi.org/10.1177/0146167214529799 Neuroscience of Social Rejection & Vulnerability Eisenberger, N. I. (2012). The neural bases of social pain: Evidence for shared representations with physical pain. Psychosomatic Medicine, 74(2), 126–135. https://doi.org/10.1097/PSY.0b013e3182464dd1 Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300. https://doi.org/10.1016/j.tics.2004.05.010 Gross, J. J., & Levenson, R. W. (1997). Hiding feelings: The acute effects of inhibiting negative and positive emotion. Journal of Abnormal Psychology, 106(1), 95–103. https://doi.org/10.1037/0021-843X.106.1.95 Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. https://wwnorton.com/books/9780393707007 Gratitude, Disclosure & Emotional Expression Algoe, S. B. (2012). Find, remind, and bind: The functions of gratitude in everyday relationships. Social and Personality Psychology Compass, 6(6), 455–469. https://doi.org/10.1111/j.1751-9004.2012.00439.x Algoe, S. B., Haidt, J., & Gable, S. L. (2008). Beyond reciprocity: Gratitude and relationships in everyday life. Emotion, 8(3), 425–429. https://doi.org/10.1037/1528-3542.8.3.425 Frattaroli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865. https://doi.org/10.1037/0033-2909.132.6.823 Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60(5), 410–421. https://doi.org/10.1037/0003-066X.60.5.410 Relationship Building, Oxytocin & Health Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The experimental generation of interpersonal closeness. Personality and Social Psychology Bulletin, 23(4), 363–377. https://doi.org/10.1177/0146167297234003 Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books / Penguin. https://brenebrown.com/book/daring-greatly/ Canevello, A., & Crocker, J. (2010). Creating good relationships: Responsiveness, relationship quality, and interpersonal goals. Journal of Personality and Social Psychology, 99(1), 78–106. https://doi.org/10.1037/a0018186 Cohen, S., Doyle, W. J., Turner, R. B., Alper, C. M., & Skoner, D. P. (2003). Sociability and susceptibility to the common cold. Psychological Science, 14(5), 389–395. https://doi.org/10.1111/1467-9280.01452 Szeto, A., Sun-Suslow, N., Mendez, A. J., Hernandez, R. I., Wagner, K. V., & McCabe, P. M. (2017). Regulation of the macrophage oxytocin receptor in response to inflammation. American Journal of Physiology—Endocrinology and Metabolism, 312(2), E183–E189. https://doi.org/10.1152/ajpendo.00424.2016 Uvnas-Moberg, K. (2003). The oxytocin factor: Tapping the hormone of calm, love, and healing. Da Capo Press. https://books.google.com/books?id=b-aKjQoB_nQC

Dr. Robin Berzin, founder and CEO of Parsley Health, joins Dr. Will Cole live at Eudemonia for a wide-ranging conversation between two of functional medicine's most prominent voices. They cover the state of functional medicine and where the longevity trend gets it right - and wrong - the lab tests Parsley has used for a decade across 50,000 patients, why DEXA scans should start at 35 (not 65), the HRT revolution following the FDA's removal of the black box warning, what to do about elevated Lp(a), and how to use AI for your health without being led astray. Plus live audience Q&A on osteopenia, intermittent fasting, and the MAHA movement. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.AG1 has over 50,000 verified 5-star reviews and comes with a 90-day money-back guarantee. Visit DRINKAG1.COM/WILLCOLE to get a FREE AG1 Flavor Sampler and a bottle of Vitamin D3+K2 in your AG1 Welcome Kit when you first subscribe, a $72 value.Go to AvocadoGreenMattress.com/ABW and check out their mattress and bedding sale!Visit TM.org to find a certified teacher near you. That's TM.org.Get 15% off your first order when you visit Coyuchi.com/ABW!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin Walsh is a celebrity stylist known for working with some of Hollywood's biggest stars, including Anne Hathaway, Selena Gomez, Sarah Jessica Parker, and Mindy Kaling, and the author of The Art of Intentional Dressing.She joins the show to talk about the psychology of personal style, what really goes into creating iconic celebrity looks, and why fashion is far more impactful than people give it credit for. Erin shares how she approaches styling A-list clients, the differences between dressing someone for a press tour versus a single red carpet, what preparing for the Met Gala actually looks like behind the scenes, and the fashion “rules” she thinks are outdated.We also dive into her CREATE method and how to build a wardrobe that reflects how you want to feel, where to start if you feel overwhelmed by your closet, how to curate chic travel outfits, the importance of great undergarments, and the trends she's loving — and avoiding — right now. This episode is full of practical advice for anyone wanting to feel more confident, intentional, and elevated in the way they get dressed.Want more Erin? Visit her at erinwalsh.com, where you can also pick up her book, The Art of Intentional Dressing, available on her website and through all major retailers. For even more style inspiration, follow her on Instagram at @erinwalshstyle.This episode is brought to you by:Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Go to vuori.com/well for 20% off your first purchase. Try LMNT and get a free sample pack when you go to drinklmnt.com/well. Visit timeline.com/WELL20 to get up to 39% off your Mitopure Gummies. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Experience, Jim reviews The Heartbreak Kid: Becoming Shawn Michaels, and Curse Of The Von Erichs part two! Plus Jim previews Dark Side Of the Ring's 7th season, and reviews Mason Rook's debut in NXT, and AEW Dynamite's tribute to Ted Turner! Also, Jim talks about Raja Jackson's plea deal, bears, WWE selling tickets to their tryouts, and much more! Thanks to our episode sponsors: HEXCLAD: Find your forever cookware @hexclad and get 10% off at hexclad.com/JCE #hexcladpartner BRUNT: Save 10% off + an extra $10 discount on your Starter Kit purchase today by going to https://bruntworkwear.com/JCE and using code JCE. #Bruntpod RIDGE: One thing to pack, five ways to power! Get 10% Off @Ridge with code JCE at https://www.Ridge.com/JCE #Ridgepod Follow Jim and Brian on Twitter: @TheJimCornette @GreatBrianLast Join Jim Cornette's College Of Wrestling Knowledge on Patreon to access the archives & more! https://www.patreon.com/Cornette Subscribe to the Official Jim Cornette channel on YouTube! http://www.youtube.com/c/OfficialJimCornette Visit Jim's official site at www.JimCornette.com for merch, live dates, commentaries and more! You can listen to Brian on the 6:05 Superpodcast at 605pod.com or wherever you find your favorite podcasts!See omnystudio.com/listener for privacy information.

Jase celebrates Mia's college graduation with a stunt that leaves the arena scratching their heads. Jase and Zach find themselves in the middle of a suspicious crawfish pickup involving an unmarked van in a Nashville back alley. The guys reflect on faith, family, and the importance of surrounding young people with strong spiritual mentors as their kids step into adulthood. Al and Jase also open up about the biggest regrets from their pasts and why those painful years still shape the way they encourage the next generation today. In this episode: 1 John 2, verses 3–17; Acts 17, verses 22–31; Genesis 1, verses 1–2; Matthew 3, verses 13–17; Psalm 35, verses 21–25; Psalm 40, verse 15; Psalm 70, verse 3; Ecclesiastes 3, verse 11 “Unashamed” Episode 1331 is sponsored by: https://unashamedgold.com⁠ — Get a free 2026 Gold & Silver Guide and a no obligation consultation!  https://meetfabric.com/unashamed — Join the thousands of parents who trust Fabric to help protect their family. Download the FREE Upside App and use promo code Unashamed to get an extra 25 cents back for every gallon on your first tank of gas https://www.bruntworkwear.com/unashamed —  Use code UNASHAMED to save 10% off + an extra $10 discount on your Starter Kit purchase today! http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://open.spotify.com/show/3LY8eJ4ZBZHmsImGoDNK2l Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters 00:00 Crawfish Smuggling 09:20 Raising Teenagers is Hard! 15:28 Jase's Graduation Ceremony Surprise 20:15 Speaking Truth into Your Kids 30:10 Senior Sunday at WFR Church 37:32 Who You Know Is Who You Obey 43:40 Al's Biggest Regrets Before Christ 48:50 We're Being Discipled by Our Phones — Learn more about your ad choices. Visit megaphone.fm/adchoices

368: In today's episode, I'm pulling back the curtain on organic food brands hiding contamination, fraud, and dangerous heavy metals behind feel-good marketing and premium prices. But don't worry, because I'll also reveal a few brands that actually do deliver on their organic promises with verified testing and transparent practices. Let's separate real nutrition from the certified deception that's been normalized as healthy eating.  Topics Discussed: → Organic Food Contamination → Heavy Metals in Baby Food → Food Fraud & Greenwashing → Organic Label Misconceptions → BPA & Food Packaging → Grocery Store Brand Transparency → Safer Organic Brands → How to Shop Smarter As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction  → 00:02:24 - Whole Foods + organic label concerns → 00:04:36 - Happy Baby Organics + heavy metals in baby food → 00:04:57 - Grimmway Farms + E. coli outbreak → 00:06:04 - Nature's Path + glyphosate & contamination → 00:07:19 - Earthbound Farm + pre-washed salad concerns → 00:09:33 - Annie's + organic label deception → 00:16:45 - Baby food lawsuits + heavy metals → 00:18:02 - Horizon Organic + dairy industry concerns → 00:22:03 - Muir Glen + BPA in canned tomatoes  → 00:23:39 - Brands Bethany actually trusts Further Listening: → Glyphosate Exposed In Organic Foods! - all you need to know | Bite of Knowledge Check Out Bethany: → Bethany's Instagram: ⁠⁠@lilsipper⁠⁠ → ⁠⁠YouTube⁠⁠ → ⁠⁠Bethany's Website⁠⁠ → ⁠⁠Discounts & My Favorite Products⁠⁠ → ⁠⁠My Digestive Support Protein Powder⁠⁠ → ⁠⁠Gut Reset Book ⁠⁠ → ⁠⁠Get my Newsletters⁠⁠ (Friday Finds) Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Full Show Notes: https://bengreenfieldlife.com/emfguypodcast In this fascinating episode, Nick Pineault, also known as “The EMF Guy,” breaks down the latest science on radiofrequency radiation, including findings from the National Toxicology Program, the WHO classification of EMFs, and emerging evidence linking device exposure to oxidative stress and reduced sperm health. The conversation also highlights why current safety standards may not reflect real-world, long-term exposure. You’ll also discover the concept of “body burden,” which is the accumulation of heavy metals, mycotoxins, and environmental toxins that can build up silently over time. Nick shares his own experience discovering high levels of lead, mercury, and mold toxins despite being physically fit, along with the changes he noticed after addressing detoxification through sauna therapy, oxygen cycling, and chelation. If you’re dealing with brain fog, low energy, or unexplained symptoms, this episode connects the dots between modern environmental exposures, from EMFs to microplastics, and how they may be influencing your overall health. Nick Pineault is an investigative health advocate, author, and educator. He is the author of The Non-Tinfoil Guide to EMFs and has spent over a decade researching the health effects of electromagnetic fields and modern environmental exposures. His work focuses on translating complex scientific data into practical strategies for reducing risk in a technology-driven world. He is also the creator of the documentary Body Burden, which explores the hidden accumulation of toxins in the human body and the emerging field of environmental medicine.

We look into Show Faith By Work's FARA docs to see all the wild Israel PR moves they planned, Daily Mail drops an embarrassing article about Jessica Reed Kraus' husband, Thomas Massie joins Tucker Carlson to discuss the powerful AIPAC funding against him, Erika Kirk faces scrutiny over where her viral WHCD dinner moment came from, and it has been 35 days since we publicly, and politely, requested to see the footage of Charlie Kirk naming his wife as the CEO. No luck. 00:00 - Start. 01:55 - Israel goes max on propaganda. 05:41 - Where did the Erika WHCD dinner 21:42 - Israel lobbyist spend $10million to unseat Thomas Massie. 26:57 - Daily Mail drops an article about Jessica Reed Kraus' marriage. 36:02 - Comments. Nimi Skincare​ ​ Save 10% on your order with promo code CANDACE10 at http://www.NimiSkincare.com PDS Debt​ ​ Get your free, 30-second personalized assessment TODAY at http://pdsdebt.com/candace. Fatty15​ ​ Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/CANDACE and using code CANDACE at checkout. Purge Store​ Advanced Parasite Cleanse supports digestive balance and helps reduce inflammatory burden. Use code CANDACE for 15% OFF your order. Visit: http://purgestore.com/candace. Candace Clips Channel: https://www.youtube.com/@ClipsCandaceOwens Candace Official Website: https://candaceowens.com Candace Merch: https://shop.candaceowens.com Candace on Apple Podcasts: https://t.co/Pp5VZiLXbq Candace on Spotify: https://t.co/16pMuADXuT Candace on Rumble: https://rumble.com/c/RealCandaceO Candace en Español: https://www.youtube.com/@CandaceOwensEnEspanol Candace Owens em Português: https://www.youtube.com/@CandaceOwensemPortugues Candace Owens en Français: https://www.youtube.com/@CandaceOwensEnFrançais Learn more about your ad choices. Visit megaphone.fm/adchoices

What if loneliness isn't just an emotion… but one of the most dangerous biological threats to your health? In this deeply personal and scientifically explosive solo episode, Darin opens up about something he recently realized in his own life: despite being surrounded by people, he was lonely. But what began as an emotional realization quickly became a deep dive into some of the most shocking research he's ever uncovered, showing that chronic loneliness may increase the risk of heart disease, dementia, cancer, autoimmune dysfunction, accelerated aging, and early death. From inflammatory gene expression and cortisol dysregulation to oxytocin, vulnerability, and the collapse of real human connection in the digital age, this episode reveals why loneliness may be the most overlooked "fatal convenience" of modern life, and how vulnerability may be the medicine. What You'll Learn Why loneliness is a biological crisis, not just an emotional feeling The shocking link between loneliness and heart disease, dementia, and early death Why the quality of your relationships is the #1 predictor of long-term health How loneliness activates inflammatory genes inside your body The role of cortisol, sleep disruption, and chronic stress in social isolation Why social media and "surface-level connection" are replacing real intimacy The connection between loneliness and Alzheimer's disease How oxytocin and genuine connection reduce inflammation Why vulnerability is the gateway to meaningful relationships Practical ways to create deeper connection starting today Chapters 00:00:33 – Sponsor: the truth about the exploding NAD supplement market 00:01:04 – Why supplement verification and transparency matter 00:02:17 – Opening: Darin admits something deeply personal 00:02:30 – "I realized recently… I'm lonely" 00:02:37 – The difference between being surrounded by people vs being truly known 00:03:06 – Loneliness as a biological experience, not just an emotional one 00:03:27 – The hidden risks: heart disease, dementia, cancer, early death 00:03:45 – Why this is not fringe science 00:04:13 – The most important predictor of long-term health 00:04:34 – Why relationship QUALITY matters more than quantity 00:05:06 – The global loneliness epidemic 00:05:11 – U.S. Surgeon General advisory on loneliness 00:05:39 – Loneliness declared a public health crisis 00:06:02 – 50% of Americans report measurable loneliness 00:06:22 – "A generational collapse of connection" 00:06:30 – 29% of adults have no close friends 00:06:40 – Face-to-face interactions dramatically declining 00:07:01 – The UK, Japan, and Australia loneliness crisis initiatives 00:07:32 – The paradox: hyperconnected but deeply isolated 00:08:04 – Loneliness as a biological alarm signal 00:08:31 – What loneliness actually looks like in modern life 00:08:42 – The lonely CEO, the unseen mother, the isolated social media addict 00:09:31 – "Perceived social isolation" and why the brain can't tell the difference 00:10:21 – Meta-analysis of 3.4 million people 00:10:55 – Loneliness vs obesity and smoking risk comparisons 00:11:18 – The biology of loneliness begins 00:11:50 – NF-kB: inflammatory gene activation explained 00:12:33 – How loneliness changes gene expression 00:13:02 – Chronic inflammation and disease pathways 00:13:21 – Cortisol, sleep disruption, and immune dysfunction 00:14:00 – How loneliness affects brain repair and amyloid plaque clearing 00:14:21 – Sponsor: Fatty15 and cellular health 00:18:02 – The Alzheimer's and dementia connection 00:18:25 – Loneliness as a major modifiable dementia risk factor 00:18:57 – Cortisol, neuroinflammation, and brain degeneration 00:19:16 – The hippocampus physically shrinking in lonely people 00:19:27 – Social media as a "fatal convenience" 00:19:57 – The oxytocin economy: connection as medicine 00:20:15 – Oxytocin as one of the body's strongest anti-inflammatory molecules 00:20:30 – HeartMath research: emotional synchronization between people 00:20:48 – "You regulate each other's biology" 00:21:07 – The real barrier: vulnerability 00:21:32 – Darin's recent experiences with radical vulnerability 00:21:54 – Conversations with family, ex-partners, and loved ones 00:22:35 – Brené Brown's research on connection and worthiness 00:23:14 – The "depth audit" exercise 00:23:42 – Reaching out, expressing appreciation, and owning your emotions 00:24:01 – Sacred hours: spending time without phones 00:24:13 – Questions that create real intimacy 00:24:30 – Darin's emotional conversation with his brother 00:25:03 – Protecting yourself from social media disconnection 00:25:20 – Becoming a source of joy and connection in everyday life 00:25:25 – Darin reflects on seven years of subtle loneliness 00:25:48 – The shift from surface conversations to meaningful connection 00:26:01 – "If you want love, give love" 00:26:19 – Final message: generate the connection you want to receive 00:26:22 – Closing thoughts and outro Thank You to Our Sponsors Truniagen: Go to www.truniagen.com and use code DARIN20 at checkout for 20% off Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Loneliness isn't weakness. It isn't failure. It's a biological signal telling you that something essential is missing. And in a world addicted to surface-level connection, the real medicine may simply be this: vulnerability, presence, eye contact, honesty, and the courage to let yourself truly be seen." Bibliography/Sources The Loneliness Epidemic & Public Health Data Bureau of Labor Statistics. (2023). American time use survey. U.S. Department of Labor. https://www.bls.gov/tus/ Cigna. (2023). Cigna U.S. loneliness index. Evernorth Health Services. https://newsroom.cigna.com/loneliness-epidemic-continues-to-rise-cigna-study Murthy, V. H. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Survey Center on American Life. (2021). The state of American friendship: Change, challenges, and loss. American Enterprise Institute. https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/ Mortality & Systemic Health Risk Cohen, S., Doyle, W. J., Skoner, D. P., Rabin, B. S., & Gwaltney, J. M. (1997). Social ties and susceptibility to the common cold. JAMA, 277(24), 1940–1944. https://pubmed.ncbi.nlm.nih.gov/9200634/ Hawkley, L. C., & Cacioppo, J. T. (2010). Loneliness matters: A theoretical and empirical review of consequences and mechanisms. Annals of Behavioral Medicine, 40(2), 218–227. https://pubmed.ncbi.nlm.nih.gov/20396846/ Holt-Lunstad, J., Smith, T. B., Baker, M., Harris, T., & Stephenson, D. (2015). Loneliness and social isolation as risk factors for mortality: A meta-analytic review. Perspectives on Psychological Science, 10(2), 227–237. https://doi.org/10.1177/1745691614568352 Valtorta, N. K., Kanaan, M., Gilbody, S., Ronzi, S., & Hanratty, B. (2016). Loneliness and social isolation as risk factors for coronary heart disease and stroke. Heart, 102(13), 1009–1016. https://heart.bmj.com/content/102/13/1009 Genetics, Inflammation & The Immune System Cole, S. W. (2013). Social regulation of human gene expression: Mechanisms and implications for public health. American Journal of Public Health, 103(S1), S84–S92. https://pmc.ncbi.nlm.nih.gov/articles/PMC3786756/ Cole, S. W., Hawkley, L. C., Arevalo, J. M. G., Sung, C. Y., Rose, R. M., & Cacioppo, J. T. (2007). Social regulation of gene expression in human leukocytes. Genome Biology, 8(9), Article R189. https://pmc.ncbi.nlm.nih.gov/articles/PMC2375027/ Sleep & Cognitive Decline Cacioppo, J. T., Hawkley, L. C., Berntson, G. G., Ernst, J. M., Gibbs, A. C., Stickgold, R., & Hobson, J. A. (2002). Do lonely days invade the nights? Potential social modulation of sleep efficiency. Psychological Science, 13(4), 384–387. https://pubmed.ncbi.nlm.nih.gov/12137144/ Holwerda, T. J., Deeg, D. J. H., Beekman, A. T. F., et al. (2014). Feelings of loneliness, but not social isolation, predict dementia onset. Journal of Neurology, Neurosurgery & Psychiatry, 85(2), 135–142. https://jnnp.bmj.com/content/85/2/135 Oxytocin & The Biology of Connection Szeto, A., Sun-Suslow, N., Mendez, A. J., Hernandez, R. I., Wagner, K. V., & McCabe, P. M. (2017). Regulation of the macrophage oxytocin receptor in response to inflammation. American Journal of Physiology—Endocrinology and Metabolism, 312(2), E183–E189. https://journals.physiology.org/doi/full/10.1152/ajpendo.00424.2016 Uvnas-Moberg, K. (2003). The oxytocin factor: Tapping the hormone of calm, love, and healing. Da Capo Press. https://books.google.com/books?id=b-aKjQoB_nQC Psychology, Vulnerability & Relationship Science Aron, A., Melinat, E., Aron, E. N., Vallone, R. D., & Bator, R. J. (1997). The experimental generation of interpersonal closeness. Personality and Social Psychology Bulletin, 23(4), 363–377. https://doi.org/10.1177/0146167297234003 Brown, B. (2010). The gifts of imperfection: Let go of who you think you're supposed to be and embrace who you are. Hazelden Publishing. https://brenebrown.com/book/the-gifts-of-imperfection/ Cacioppo, J. T., & Patrick, W. (2008). Loneliness: Human nature and the need for social connection. W. W. Norton & Company. https://wwnorton.com/books/9780393335286 Dunbar, R. I. M. (2012). Bridging evolutionary approaches to the social brain and social bonding. In F. B. M. de Waal & P. F. Ferrari (Eds.), The primate mind. Harvard University Press. https://www.hup.harvard.edu/books/9780674063104 Dunbar, R. I. M. (2021). Friends: Understanding the power of our most important relationships. Little, Brown and Company. https://www.hachettebookgroup.com/titles/robin-dunbar/friends/9781408711736/ Waldinger, R., & Schulz, M. (2023). The good life: Lessons from the world's longest scientific study on happiness. Simon & Schuster. https://www.simonandschuster.com/books/The-Good-Life/Robert-Waldinger/9781982166694

Jinger and Jeremy Vuolo join Dr. Will Cole for a conversation that goes far deeper than anyone planned - in the best possible way. They share how they met through a sister's scheme and a missions trip to Honduras, what it was like to navigate the Duggar family's courtship process as an outsider, and how listening to 60-plus hours of Bill Gothard's teachings together cracked open everything Jinger had been raised to believe. They talk about church hurt, the difference between false teachers and God himself, what Jinger's book Becoming Free Indeed cost her to write, and how living under rule-based faith can quietly masquerade as real belief. Plus: feeding 19 kids, the industrial kitchen, the strangers who stayed at their house, and the guest who stole Jinger's diary. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, Prolon is offering listeners 15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/WILLCOLE!Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/artofbeingwell.Get up to 40% off your order at betterwild.com/willcole.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gift swith the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook. Use code WILLCOLE at puori.com/WILLCOLE to get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In todays podcast the boys break down Cj's surprising bet he took at Ben's birthday dinner, which explains why were probably not invited to any more fancy restaurants. Cj & Ben being cut from the family Will. And We then dive into behind the scenes of our tug of war, Jacks questionable hiring, and his VERY questionable wrap on his Tesla. Octane fest and Quads performance. Kens favorite type of gifts, Ryan being a psycho, Making ken mad throwing donuts, Evan not making it to the bathroom, Cj being funny, Podcast history, And more! https://tryfum.com/wideopen Save 10% off + an extra $10 discount on your Starter Kit purchase today by going to https://bruntworkwear.com/LWO and using code LWO.  #Bruntpod Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/cboys  #rulapod To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenWithCboysTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenWithCboysTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also check out our main YouTube channel CboysTV: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CboysTV⁠⁠⁠⁠⁠⁠⁠  

Are deadlifts dangerous? Are certain exercises just too risky for the average person? The guys are fired up today and they are coming straight for the fitness media narrative that keeps telling YOU to avoid some of the most valuable movements in existence... The truth is, exercises don't hurt you. YOUR inability to perform them does. Sal, Adam, and Justin break down a recent narrative review that reignited the deadlift debate, why experts like Dr. Stuart McGill argue against it for general populations, and why the guys think that reasoning is a dangerous slippery slope. If you follow that logic to its conclusion, you would throw out running first... and nobody is telling YOU to stop running. The most injury producing activity humans do is also the one we were literally BUILT to do. Sound familiar?  After the intro, people called in and got coached live on air. Want YOUR shot at live coaching? Send your question to mplivecaller.com. MAPS 15 Buy 1 get 1 free !   maps15bogo.com - Offer ends soon The average customer owns 3-4 MAPS 15 programs and rotates them. We took the cheapest MAPS 15 Version ($107) and made all of them the same price ! Only at maps15bogo.com  MAPS 15 Minutes MAPS 15 Performance MAPS 15 Muscle Mommy MAPS 15 Strong  MAPS 15 Symmetry  MAPS 15 Forty Plus  MAPS 15 Powerlift Caldera + Lab ⇨⇨go to calderalab.com/mindpump Code MINDPUMP20 for 20% off your first order their best products. Organifi ⇨⇨go to http://organifi.com/mindpump Code "MINDPUMP" for 20% off FATTY 15 C15 from Fatty15, the first emerging essential fatty acid to be discovered in more than 90 years. It is an incredible scientific breakthrough to support our long-term health and wellness, and you guessed it: healthy aging. Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age.Based on over 100 studies, we now know that C15 strengthens our cells and is a key healthy aging nutrient, which helps to slow biological aging at the cellular level. In fact, when our cells don't have enough C15, they become fragile and age faster. And when our cells age, our bodies age, too. Fatty15 is a science-backed, award-winning, patented, 100% pure C15 supplement–it's vegan-friendly, free of flavors, allergens or preservatives. Fatty15 has 3x more cellular benefits than omega-3 or fish oil. By replenishing our cells with the crucial C15 nutrient, fatty15 effectively repairs cells, reverses aging at the cellular level - and restores our long-term health and wellness. Fatty15 is clinically proven to raise C15:0 levels, resulting in lower cholesterol levels, healthier liver function, improved gut microbiome health, and improved red blood cell health within 3 months.  fatty15.com/MINDPUMP You can get an additional 15% off their 90-day subscription Starter Kit with code "mindpump"  

You want results. Real, lasting, life-changing results. And the guys are breaking down the ONE investment that actually delivers... hiring a great personal trainer. But here's the thing... most people quit. Sal, Adam, and Justin go through the top six reasons why people stop working with their trainers, and they pull zero punches doing it. From the cost objection to boring workouts to scheduling excuses, they expose what's really going on AND whether AI can step in and fill the gap. Spoiler alert... AI is NOT the answer. Not because information isn't valuable, but because information was NEVER the point. Google has existed for decades. Fitness magazines have been free at the library forever. The real value of a great coach is the human relationship, the behavioral steering, the ability to READ you when your data says one thing but your face says another. That's something no chatbot can replicate... at least not yet. This episode also covers live caller coaching, a 55 minute intro packed with fitness, fat loss, muscle gain, diet talk, and current events, AND a wild tangent about P90X making a comeback with a brand new program. You do NOT want to miss the guys reacting to those training pillars. Plus there is a brand new program, MAPS Push Pull Legs, dropping this month at 40% off. This one is for YOU if you are serious about building a real physique with a smart, effective split. MAPS Push Pull Legs https://mapsppl.com code: PPL for 40% off Sponsors: Manukora ⇨⇨go to manukora.com/MINDPUMP Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! ButcherBox ⇨⇨go to butcherbox.com/mindpump NOW - 5/18 - New users will receive their choice between Chicken breast for a year, Top Sirloin for a Year or Ground beef for LIFE + $20 off at checkout LMNT can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency.When you sweat, the primary electrolyte lost is sodium - athletes can lose up to 7 grams per day. When sodium is not replaced, it's common to experience muscle cramps and fatigue. http://drinklmnt.com/MindPump "Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend." As always, LMNT offers no-questions-asked refunds on all orders. 00:02:56  6 Reasons People Quit Their Personal Trainer — And Whether AI Can Fix Them 00:03:52  Reason #1: Too Expensive — Is AI a Real Substitute? 00:08:35  Reason #2: Workouts Aren't Personalized — What a Good Coach Actually Does 00:12:56  Reading Clients Beyond Data — Psychology Is 80% of Coaching 00:17:31  Reason #3: Boring Workouts — Why the Best Coaches Have the Simplest Programs 00:20:38  Reason #4: Scheduling Issues — The Real Reason People Don't Have Time 00:23:15  Reason #5 & 6: Trainer Doesn't Practice What They Preach 00:25:39  P90X Is Back — Generation Next Breakdown 00:29:28  The Prompting Problem: Why AI Workouts Fail Without a Trainer Brain 00:31:20  Sal's Cousin's Mystery Pain — The Connection Nobody Could See 00:33:26  Toddler Tantrum Story — Army Crawling in Protest 00:35:43  Car Seat Fights & Growing Up Without Safety Laws 00:38:54  Riding in the Back of Pickup Trucks & Dad's Work Van 00:40:49  Manuka Honey on Ribs — Adam's Smoking Recipe 00:43:33  Manuka Honey Post-Workout — Why It Protects Your Gut 00:45:43  Butcherbox Ribs, Heritage Pork & Ground Beef Quality 00:48:21  Sal's Brother Having Third Boy — Three Active Sons 00:51:16  Adam's Vintage Car Breakdown — 3 Hours on the Side of the Road 00:54:20  Getting Recognized at the Vasectomy Clinic 00:57:03  Caller #1 — Nikki: 15-Year-Old Son Squatting 315 with Knee Pain — Growth Plate Myth Debunked 01:09:14  Caller #2 — Mike: Lost 20 lbs, Stalled at 1,900 Cal, Now Eating 2,500 and Getting Leaner 01:20:55  Caller #3 — Kayla: BMR Scans Are Almost Always Wrong — What to Trust Instead 01:33:54  Caller #4 — Hannah: D1 Athlete, 2 C-Sections, Hitting PRs, Still Too Hard on Herself