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Send us a textOn today's show we cover lots of questions including…What is the right way to apply sunscreen sticks? What role do oils, butters, and silicones actually play in haircareDo you need less anhydrous sunscreen than lotion based ones?Do all hair masks work the same way?Beauty NewsPETA suspends Beauty without Bunnies programCan We Stop Hating on Chemicals In Skincare, Please and Thanks?Urban decay reformulation - is L'Oreal trying to cheapen the product?Price analysis of over the counter retinol productsApproximate timestamps0:00 - Intro1:00 - Chit chat4:45 - Beauty news - PETA suspends program8:05 - Chemicals in skincare13:30 - Urban Decay reformulation20:05 - More expensive products don't have more retinol23:25 - Application of sunscreen sticks32:10 - What do oils, butters and silicones do in hair39:20 - Anhydrous sunscreen45:20 - Hair masksFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsOn Youtube we are at thebeautybrains2018And we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the Porch Kitty Krew instagram accountSupport the show
Haven't hit “submit” on your CASPA yet? In this episode, we walk you through exactly what to focus on right now so you can finish strong, avoid last-minute mistakes, and get your application in ASAP.
In this episode Mary shares her thoughts on something a weight loss influencer posted about that addicts love to hear. Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
Andy and Dan react to the breaking news of the Browns' stadium permit being denied by ODOT-Aviation and what that means for the future of the team's Brook Park Project
Nauru CIU CEO Edward Clark confirmed that 20 applications are already in the pipeline, while agents have 20 more approaching submission.View the full article here.Subscribe to the IMI Daily newsletter here.
Send us a text*** Want a Student Leadership Team Starter Kit? (featuring Application, Job Descriptions, Reference Form, etc.) Email us at MinistryCoachPodcast@gmail.com and put "STUDENT LEADERSHIP STARTER KIT" in the subject or description and we will send it over to you!*** What if your students saw themselves as the church rather than consumers of it? This mindset shift is at the heart of creating effective student leadership teams that transform both your youth ministry and the spiritual journeys of your students. Today, we are giving you 5 secrets on how to build a strong student leadership team in your student ministry!You'll discover why student leadership teams create a special "youth group within the youth group" dynamic that deepens relationships in ways regular attendance never could. Whether you're just launching your first student leadership team or looking to strengthen an existing one, this episode provides actionable strategies for success. Ready to empower your students to own their faith? This episode shows you exactly how to start.=========Now is the time to grow a healthy, thriving youth ministry...if you'd like to work with us, check out GrowYourYouthMinistry.com *** =========250th EPISODE GIVEAWAY!!
Our meetings are called Principles in Application, they are held virtually on Zoom. There is a Principles in Application meeting every day. All of the meetings are based on 12 steps and start with 20 minutes of meditation. These are meetings based on living by spiritual principles in our lives today right now. For a meeting schedule please visit https://www.randymermell.com/meetings Randy Mermell is an international coach, speaker, and podcaster. Randy helps people live happy and purposeful lives. Drawing from his own experience from 20 years of happy marriage, raising two daughters, and his success as an entrepreneur, he has helped others get through all types of professional and personal challenges, including love, marriage, children, jobs, and finding passion in everything we do. With over 28 years of sobriety, and success in his own life overcoming low self-esteem, addictions to alcohol, drugs, cigarettes, and coffee Randy draws on his real-life experience to lead meditation and recovery retreats internationally. Our meetings are called Principles in Application, they are held virtually on Zoom. There is a Principles in Application meeting every day. All of the meetings are based on 12 steps and start with 20 minutes of meditation. These are meetings based on living by spiritual principles in our lives today right now. For a meeting schedule please visit https://www.randymermell.com/meetings
Leadership isn't about pursuing titles but developing others to reach their potential. Our conversation explores how leadership perspectives evolve from seeking positions to focusing on creating meaningful impact and building capable teams.• Shifting from wanting leadership positions to prioritizing good work and social influence• How leadership positions naturally attract narcissistic personalities• The distinction between self-serving leaders and those who develop others• John Maxwell's philosophy of leadership as creating more leaders• Leadership as a "talent pipeline" that transforms organizations over time• Application of leadership principles in coaching contexts• The challenges and rewards of leadership in various settingsSupport the showI ♥ my podcast host @Buzzsprout. This link will get us both a $20 credit if you upgrade! https://www.buzzsprout.com/?referrer_id=1087190 ► Subscribe to The Scott Townsend Show YouTube channel --- https://bit.ly/3iV8sOTThe Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter https://bit.ly/3enLDQaFacebook https://bit.ly/2Od4ItOInstagram https://bit.ly/2ClncWlSend me a text: 918-397-0327Executive Producer: Ben TownsendCreative Consultant: Matthew Blue TownsendShot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAuSamson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack https://amzn.to/3TIbACeVoice Actor: Britney McCulloughLogo by Angie Jordan https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbo...
You're doing all the right things - reading your Bible, going to church, being generous with your finances - but you feel spiritually dead inside. What's wrong? Chip shares how to break the spiritual activity trap and begin experiencing the peace and power you're longing for.To what degree have you taken specific steps in the following areas? (1=none; 2=little; 3=started & doing okay; 4=making good progress; 5=vigorously pursuing)Objectives: Moving from vague ideas to specific decisions about the kind of person I want to become and what I want to accomplish.Priorities: Ordering my life in such a way that the important and eternal are not forfeited by the "pressing" and the "urgent."Schedule: Determining specifically how and when I will place the important and eternal in my daily life.Discipline: Doing what needs to be done when it needs to be done.Accountability: Enlisting the support of those who love me to help me keep my commitments to God.Jesus' Warning #1: In our pursuit of "seeking first" His righteousness there is the danger of DISTORTION.Application of Matthew 5:20 to...Murder –5:21-26Adultery –5:27-30Divorce –5:31-32Oaths –5:33-37Retribution –5:38-41Enemies –5:43-48Jesus' Warning #2: In our pursuit of "seeking first" His righteousness there is also the danger of DECEPTION. -Matthew 6:1-18Giving: Key Issue = MOTIVE -Matthew 6:1-4Prayer: Key Issue = DISCERNMENT -Matthew 6:5-8Fasting: Key Issue = PERSPECTIVE -Matthew 6:16-18Application: SECRECY is God's method of keeping our motives pure.Broadcast Resource'Balancing Life's Demands' ResourcesMessage NotesAdditional Resource MentionsSmall Group ResourcesConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
In this episode Mary shares how to recognize and navigate the honeymoon phase of your food addiction recovery.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
In this message, Chip reveals the danger of becoming too disciplined in both your personal and spiritual life. He shares how to recognize the warning signs of an out-of-balance spiritual life.To what degree have you taken specific steps in the following areas? (1=none; 2=little; 3=started & doing okay; 4=making good progress; 5=vigorously pursuing)Objectives: Moving from vague ideas to specific decisions about the kind of person I want to become and what I want to accomplish.Priorities: Ordering my life in such a way that the important and eternal are not forfeited by the "pressing" and the "urgent."Schedule: Determining specifically how and when I will place the important and eternal in my daily life.Discipline: Doing what needs to be done when it needs to be done.Accountability: Enlisting the support of those who love me to help me keep my commitments to God.Jesus' Warning #1: In our pursuit of "seeking first" His righteousness there is the danger of DISTORTION.Application of Matthew 5:20 to...Murder –5:21-26Adultery –5:27-30Divorce –5:31-32Oaths –5:33-37Retribution –5:38-41Enemies –5:43-48Jesus' Warning #2: In our pursuit of "seeking first" His righteousness there is also the danger of DECEPTION. -Matthew 6:1-18Giving: Key Issue = MOTIVE -Matthew 6:1-4Prayer: Key Issue = DISCERNMENT -Matthew 6:5-8Fasting: Key Issue = PERSPECTIVE -Matthew 6:16-18Application: SECRECY is God's method of keeping our motives pure.Broadcast Resource'Balancing Life's Demands' ResourcesMessage NotesAdditional Resource MentionsSmall Group ResourcesConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003
Wondering if you need to retake your prerequisite courses for PA school? In this episode, we break down exactly when retaking a prerequisite course will help your PA school application—and when it's just not worth your time or money.___________________________________
Unicorns Unite: The Freelancer Digital Media Virtual Assistant Community
Do test projects make you roll your eyes? Feel like you're constantly jumping through hoops for low pay? You're not alone and you're not wrong for feeling that way. There's a smarter way to approach these situations that actually opens doors, builds credibility, and leads to better-paying client relationships.In this episode, I'm talking with Lacey Cribb about how to approach freelance job applications, test projects, and contractor interviews with intention, especially when the initial budget isn't ideal. She shares how she landed a dream role despite a low offer by playing the long game and delivering real value.Lacey is a launch and operations strategist, tech systems pro, and funnel whiz for coaches and online service providers. After leaving her corporate strategy role, Lacey built her freelance business from the ground up by leaning into referrals, showing up in the right rooms, and never being shy about sharing what she does (yes, even at the facial salon). Listen to learn more about:Why Lacey said “yes” to a lower-paid gig and how it opened massive doorsThe exact strategy she used to stand out and nail a test project (even on a tight budget!)How to talk about your freelance services in everyday convos and attract surprise clientsThe mindset shift that sets you apart when working with 6–7 figure business ownersWhy being active in coaching communities pays off in visibility, referrals, and clientsIf you've ever questioned whether an opportunity is worth it, or worried about getting stuck at the bottom of the pay scale, this conversation will help you see the bigger picture and make smarter, more confident decisions in your freelance journey.Sponsored by UDMA Self-Starter ProgramLearn the digital marketing skills, business setup, and client-finding strategies you need to launch a flexible, profitable freelance career—fast. The Unicorn Digital Marketing Assistant School Self-Starter Program gets you up and running with paying clients in no time. Enroll now!Links Mentioned in the Show:Want to see the test project that helped Lacey land a competitive Operations Assistant retainer in 2025? Get the exact SOP + Loom walkthrough she submitted and see exactly how she tackled a high-level onboarding system test project with confidence (even when she hadn't used all the tools before).Join Our Digital Marketer's Workgroup: a tight-knit community of freelancers and get access to behind-the-scenes conversations, support, and troubleshooting that every solo marketer needs. Plus, you'll benefit from advanced trainings, networking opportunities, and exclusive job leads. Apply here!Connect with Lacey:Instagram: @funnelbuildingstrategiesWebsite: https://laceycribb.com/ Facebook:
Scientists position a clear theory of disorder in the universe. But what does the Bible teach us about disorder and God-restoring order? Have you responded to God's offer to be born-again? Is your church where your hope resides? Join Kevin as we dive into the pervasive topic of disorder and the destiny of human-led institutions! // Download this episode's Application & Action questions and PDF transcript at whitestone.org.
In this episode Mary discusses the real reasons you don't have a coach (and why that needs to change) and has an offer that's for you that's gonna be hard to pass up.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Today's guest is Dr. Paul Laursen — exercise physiologist, endurance coach, co-author of HIIT Science: The Science and Application of High-Intensity Interval Training, and co-founder of Athletica.ai. Dr. Laursen has coached athletes to 17 world championships, and his research on HIIT, metabolic flexibility, and low-carb nutrition has shaped how athletes and everyday people train for health and performance. In this episode, we cover: Why diet—not exercise—is the key driver of fat loss (and the clinical study that proved it) How being fat-fueled is actually a proxy for VO₂ max, a key marker of cardiovascular fitness and longevity The difference between burning carbs vs. burning fat during exercise — and why metabolic flexibility matters for performance and health How to use HIIT protocols strategically for fat loss, insulin sensitivity, and body recomposition without overtraining Why low-carb and very low-carb high-fat diets can supercharge fat oxidation, recovery, and cognitive clarity The role of ketones in appetite control, recovery, and brain performance Dr. Laursen's top recommendations for training, nutrition, and recovery to optimize body composition and metabolic health Whether you're an athlete, a weekend warrior, or someone looking to improve body composition and metabolic resilience, this conversation is packed with actionable strategies to help you get leaner, stronger, and more metabolically fit. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast: The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
Leave Health Bite a Feedback.Click This Link.What if the most successful person in your network was secretly asking "Am I living my best life?"—and despite all achievements, the answer was no?Meet Steve Wilt, financial executive with a thriving practice and community respect, who felt something was missing. Today he shares how he went from the "fat cat" path to becoming the guide other executives seek out.In this episode, Dr. Adrienne Youdim, and Steve discovered what every Resilient Minds participant learns: when you address the underlying hungers beneath your restlessness, you become the leader others follow.What You'll Learn:Why successful people feel empty and how to recognize the "fat cat" trapHow community with respected peers accelerates transformationThe Resilient Minds Framework - Regulate, Restore, Reframe: the systematic approach that transformed SteveResilient Mind Transformation - From questioning everything to becoming the mentor other leaders seek out"Despite being a high achiever... I didn't feel like the direction I was going was leading to kind of why I was here. Resilient Minds unlocked an entirely new version of me—from questioning everything to becoming the guide other leaders seek out." - Steve WiltSteve's Transformation after joining the Resilient Mind Cohort:Before: Successful but restless, questioning his direction, heading toward "fat cat" irrelevanceAfter: Clear purpose, energized leadership, other executives asking "How do I get involved?"The Process: 8-week Resilient Minds program addressing underlying hungers through mind-body practicesRemember: Your mind, body, and soul know how to move you to your next level. The question is: Are you ready to take action? This featured interview is a special edition of our #ResilientMindsCaseStudy series, highlighting real transformations from high achievers who have shifted from depletion to a place of clarity, vitality, and intention. 3 Ways that Dr. Adrienne Youdim Can Support You Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.Ready to stop asking "Is this it?" and start living like you know it isn't?Application details here: https://www.dradrienneyoudim.com/resilient-minds Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter. Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.
In this episode Mary shares how to handle cravings when they hit - because they will.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
Jonah 1:17-2:10 Introduction Jonah's prayer Application from one perspective: (1) Application from another perspective: (2) (3)
Home ownership is a goal lots of people work towards. But it can be stressful putting your financial life under the microscope when you're trying to get a bank to say yes to a mortgage. Money correspondent Susan Edmunds spoke to Corin Dann.
PG&E recently tendered its License Surrender Application and Decommissioning Plan for the Potter Valley Project to the Federal Energy Regulatory Commission. This plan details when and how PG&E plans to tear down its two dams on the Eel River. And since an agreement has been reached for run-of-the-river, wet season diversions to replace the existing diversion to the Russian River, support for dam removal is now pretty much universal between the two basins. PG&E's Application is eye-wateringly long and technical. Thankfully, Scott Greacen and Alicia Hamann of Friends of the Eel River are here to help break this all down.The Eel River needs your help! Visit eelriver.org to voice your support for swift dam removal.Support the show
Applying to PA school without checking ARC-PA status? Not a good idea. In this episode, we're making accreditation easy to understand so you can apply confidently—and avoid surprises down the road.This can change everything for you and your PA School Application: VIP Days
Send us a textGet the latest recruiting scoop you can't afford to miss. In this Recruiting Intel Drop, we break down McKinsey interview timing, Bain's creative case format rollout, and key application deadlines for MBB and top boutique firms.Whether you're an undergrad, non-MBA master's student, or advanced degree candidate, you'll hear exactly what's happening right now — and what to expect in the coming weeks.Timestamps:[01:02] McKinsey interview invites[02:35] Bain's "creative" case interviews[03:34] Application deadlines (MBB and boutique)[05:35] Resources you can't missAdditional Resources:Recruiting live blog: Up-to-the-minute updates on interview timelines and recruiting process changesApplication deadlines tracker: All deadlines, all in one placeJob Board: Over 1,000 amazing consulting and corporate strategy jobsCase Interview Hub: Everything you need to prep for case interviewsCase Prep Programs:Black Belt: 10 hours of 1:1 coaching with an expert + a personal strategy callDon't want the full 10 hours? Start with 1 hour of coaching and upgrade to Black Belt laterListen to the Market Outsiders podcast, the new daily show with the Management Consulted teamConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.
Summary In this episode, Johnny Owens interviews Jordan Sabarin, a strength and conditioning coach for the Detroit Pistons and expert in blood flow restriction (BFR) training. They discuss Jordan's journey from being a professional basketball player to pursuing a PhD in BFR, the differences in strength and conditioning philosophies between the NBA and Europe, and the practical applications of BFR in athletic training. The conversation delves into Jordan's dissertation study, which assesses the effects of BFR on performance and recovery in elite basketball players, as well as the qualitative feedback from players regarding their experiences with BFR. They also explore future directions for BFR research and its integration into NBA training regimens. Chapters 00:00 Introduction to Blood Flow Restriction in Athletics 03:13 Jordan Sabarin's Background and Journey 05:09 Differences in Strength and Conditioning Philosophies 06:52 The Rise of Blood Flow Restriction Training 08:50 Pursuing a PhD in Blood Flow Restriction 10:40 Research Questions and Study Design 12:44 Understanding the NBA Training Schedule 15:31 Study Hypothesis and Objectives 18:50 Methodology: Exercises and Protocols 21:18 Using the Omni-Res Scale for Measurement 22:55 Objective Measures and Data Collection 26:13 Qualitative Insights from Players 30:47 Quantitative Findings and Discussion 41:16 Exploring Resistance Training and Recovery 42:23 Qualitative Observations in Training 43:03 Comparing BFR and Traditional Training 45:00 Athlete Preferences and Training Discomfort 46:35 Future Research Directions in BFR 49:56 Application of BFR in the NBA 52:22 Pre-Competition Priming with BFR 54:28 BFR for Tendon Health and Pain Management 56:05 BFR in Rehabilitation and Performance 59:55 Integrating BFR into Traditional Lifts 01:02:06 Traveling with BFR Devices 01:06:39 Future Directions and Research in BFR Podcast Intro Attribution Song: Legendary Music by: CreatorMix.com Video: https://youtu.be/_oaZzkn0bW4 Podcast Outro Attribution Song: Smoke Rising Music by: CreatorMix.com Video: https://youtu.be/_oaZzkn0bW4
In this episode Mary shares a common but not so obvious danger zone and how to handle it. Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
Send us a textMichael Blair, "When In Doubt Spin It Out! World Class Brief Healing!"After 32 years of Mental Health Education, Training and Evidence based Application one on one and mostly over zoom in every setting imaginable, we finally have a collection of recipes based on top tier inner mind psychology that usually gets the simple and the complex issues and traumas released, replaced and-reprogrammed permanently in about half the time and expense. When you finish your identity is rejoined and lifetime self-maintenance tools are provided. It's groundbreaking, and its all here. Listen now. https://blaircounselingandcoaching.com/Contact US: Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!
In the Medicare Advantage Minute we hear even more detail about the difficulties United Healthcare seems to be mired in. The Department of Justice is investigating charges of Medicare fraud & anti-trust violations. So what else is new? Your Medicare Benefits 2025: Obesity Behavioral Therapy and how Medicare might cover that if you needed it. Soon-to-be-client Mary is wondering what action she should take to find out where her Part B Medicare application is hung up. Fortunately, Mary is an overachiever who has submitted her application early enough before her deadline that there is unlikely to be a troubling delay. That is not true for many other applicants! "Big Fan Terry" checks in to report that his choice of a High Deductible Plan G worked out great. His Medical treatment has resulted in only a small out-of-pocket expense and his recent 8%rate increase amounted to a frightening $4 per month! Finally, Stalker Susie has promised to try out the Kindle version of "Medicare Drug Plans; A Simple D-I-Y Guide" and report back on how useful it was in her search for the "best" (cheapest) Part D drug plan. Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+) Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2025; Simplest & Easiest Guide Ever!" "MEDICARE DRUG PLANS: A SIMPLE D-I-Y GUIDE" "MEDICARE FOR THE LAZY MAN: BARE BONES! For sale on Amazon.com. After enjoying the books, please consider returning to leave a short customer review to help future readers. Official website: https://www.MedicareForTheLazyMan.com.
Anchored in the Word Morning Reflection: Season 4 Episode 150: Enduring Persecution: Application Luke 21:12-19 #morningreflections #gospel #faithfulness #endurance
This week, we chat with Adam about weanling prices, Martin discusses sheep prices, and Aidan covers the derogation. Adam also speaks with Clodagh Bolger from Grassland AGRO about fertiliser and lime application. Hosted on Acast. See acast.com/privacy for more information.
Send us a text*** Want a Student Leadership Team Starter Kit? (featuring Application, Job Descriptions, Reference Form, etc.) Email us at MinistryCoachPodcast@gmail.com and put "STUDENT LEADERSHIP STARTER KIT" in the subject or description and we will send it over to you!*** Is your youth ministry getting ready to launch it's student leadership team and you want to build excitement for it? Today we will be going over 3 ways to encourage your youth group to join it!250th Episode Giveaway!!
On the Salcedo Storm Podcast:Travis Morgan covers legal issues for the Texas Scorecard.
In this episode of "The Free Lawyer," host and veteran lawyer Gary Miles interviews Melissa Murphy Pavone, a Certified Financial Planner and Divorce Financial Analyst. They discuss the challenges lawyers face balancing finances, career transitions, and personal life—especially during divorce. Melissa shares strategies for financial delegation, mindful money habits, and the importance of open communication. She explains how collaborative divorce and financial planning can reduce stress and foster healthier relationships. The episode emphasizes building financial confidence, aligning money with personal values, and prioritizing experiences over material possessions for a more fulfilling professional and personal life.Melissa is a financial advisor who helps her clients balance their wealth with what matters most. With 18 years of experience, she guides clients through life's most challenging transitions with empathy and expertise.The Shift from Reactive to Proactive Financial Guidance (00:03:29) Collaborative Divorce and the Financial Neutral Role (00:06:26) Customization in Collaborative Divorce (00:10:27) .Financial Mindfulness: Meaning and Application (00:13:29) Balancing Work, Money, and Enjoyment for Lawyers (00:17:47) Delegation, Automation, and Paying Yourself First (00:22:15) Financial Planning for Career Transitions (00:23:54) Unique Divorce Challenges for Lawyers (00:27:06) Knowing Your Numbers: First Steps for Professionals (00:29:50)Time, Money, and Life Satisfaction (00:32:09) Financial Wellness, Mindfulness, and Professional Satisfaction (00:34:16) Redefining Success and Financial Freedom (00:36:37) Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Our meetings are called Principles in Application, they are held virtually on Zoom. There is a Principles in Application meeting every day. All of the meetings are based on 12 steps and start with 20 minutes of meditation. These are meetings based on living by spiritual principles in our lives today right now. For a meeting schedule please visit https://www.randymermell.com/meetings Randy Mermell is an international coach, speaker, and podcaster. Randy helps people live happy and purposeful lives. Drawing from his own experience from 20 years of happy marriage, raising two daughters, and his success as an entrepreneur, he has helped others get through all types of professional and personal challenges, including love, marriage, children, jobs, and finding passion in everything we do. With over 28 years of sobriety, and success in his own life overcoming low self-esteem, addictions to alcohol, drugs, cigarettes, and coffee Randy draws on his real-life experience to lead meditation and recovery retreats internationally. Our meetings are called Principles in Application, they are held virtually on Zoom. There is a Principles in Application meeting every day. All of the meetings are based on 12 steps and start with 20 minutes of meditation. These are meetings based on living by spiritual principles in our lives today right now. For a meeting schedule please visit https://www.randymermell.com/meetings
Electric Kiwi says an application by Gentailers Contact, Meridian and Mercury to buy into Genesis' operation of the Huntly Power Station needs significant scrutiny from the Commerce Commission to prevent "cartel conduct". Electric Kiwi chief executive Huia Burt spoke to Corin Dann.
Are deposition expenses busting your budget? In this episode, Jim Garrity spotlights a clever strategy conceived by a southern California litigator to sharply cut the costs of deposition transcripts. It's yet another effort by trial lawyers to combat the insane costs of stenographic reporting, and one worth trying. The show notes point to seventeen relevant filings on this issue, four federal rules, and a website for a service that is actively helping lawyers cut deposition costs.Like this podcast? Our production crew LOVES 5-star reviews. They're free, fast to leave, and provide us the kind of appreciative good vibes we crave. Would you mind taking ten seconds and clicking on the five-star rating? Thanks!SHOW NOTES:Note: All filings listed below are from the case Black v. City of San Diego, Case No. 21-cv-1990-RBM-JLB (S.D. Cal. Mar. 27, 2025)Plaintiff's Application For Leave To Conduct Deposition By Video And To Prepare Transcript Using Voice Recognition Technology According To FRCP Rule 30(b)(3)(A) (initial application by Plaintiff) PACER Doc. 153Defendants' Opposition To Plaintiffs Application For Leave To Prepare Deposition Transcript Using Voice Recognition Technology, PACER Doc. 160.Declaration Of Casey Stark In Support Of Plaintiffs Motion For Leave To Conduct Deposition By Video And To Prepare Transcript Using Voice Recognition Technology According To FRCP 30(b)(3)(A), PACER DOC. 153-1Defendant Tutterow's Notice Of Joinder In Defendant City Of San Diego's Opposition To Plaintiffs Ex Parte Application For Leave To Conduct Deposition By Video And Prepare Transcript Using Voice Recognition, PACER Doc. 162.Defendants Supplement To Opposition To Plaintiffs Application For Leave To Prepare Deposition Transcript Using Voice Recognition Technology, PACER Doc. 164Plaintiffs Reply To Opposition To Application For Leave To Conduct Deposition By Video And To Prepare Transcript Using Voice Recognition Technology According To FRCP Rule 30(b)(3)(A), PACER Doc. 165Second Supplemental Declaration Of Casey Stark In Support Of Plaintiff Motion For Leave To Conduct Deposition. Etc., PACER Doc. 170Defendants Second Supplement To Opposition To Plaintiffs Application For Leave To Prepare Deposition Transcript Using Voice Recognition Technology, PACER Doc. 171Order (Magistrate Judge) Denying Plaintiff's Application For Leave To Conduct Deposition By Video And To Prepare Transcript Using Voice Recognition Technology, PACER Doc. 172Plaintiff's Notice Of Objection To Order Denying Application For Leave To Conduct Deposition, Etc. PACER Doc. 173 (appealing magistrate judge's order to district judge)Defendant's Response To Plaintiff's Objection To Magistrate's Order Denying Claims Application For Leave, PACER Doc. 174Plaintiffs Opposition To Defendants Response To Player's Objection To Magistrate's Order Denying Plaintiff's Application, Etc., PACER Doc. 175Order (District Judge) Overruling Plaintiff's Objections, PACER Doc. 178Order Granting Joint Motion For Protective Order, PACER Doc. 32 (providing that certain information was to remain confidential)Modified Protective Order, PACER Doc. 156Readback.legal (reporting agency dedicated to reducing deposition -related costs; interview of Readback's Chief Legal Officer in podcast episode 87)1993 Committee Note to Fed. R. Civ. P. 26 (noting that where a deposition isn't stenographically recorded, transcripts are often later prepared by counsels' own law firmsFed. R. Civ. P. 30(b)(3)(a) (allowing lawyers to capture deposition testimony by stenographic means only, audio only, video only, or any combination of the three)FRCP 26(a)(3)(A)(ii) and FRCP 32(c) (providing that if counsel chooses to record a deposition by video only and plan to present it at trial or hearing, they must provide a transcript of the testimony to the other parties and the court)Readback.legal (innovative and budget-friendly service advertised as "certified, court-admissible deposition service built for legal professionals who need clarity, speed, and accuracy, without relying on outdated stenography")
In this replay of one of our most popular episodes, Meg — a former University of Chicago Booth admissions committee member and current SBC admissions consultant — joins Erika to discuss some of the biggest things they see MBA candidates wasting their precious time on during the application process. They address: Their most-hated question MBA candidates often ask *Why* it doesn't make sense to worry about certain things in the admissions process What applicants' time is better spent on What waitlisted candidates should do (and not do) to strengthen their position The pros and cons of MBA message boards What MBA candidates should do if/when they find themselves filled with doubts
In this solo Warrior Wisdom episode, Marcus Aurelius Anderson breaks down the three essential parts of the art of leadership—philosophy, science, and application. He shares actionable insights and real-world examples to help you master self-leadership and guide others through adversity. Episode Highlights: 01:35 – Defining the art, philosophy, science, and application of leadership 03:00 – The three parts of leadership explained 03:20 – Philosophy: Principles, vision, and values 03:50 – Science: The scientific method, KPIs, and SOPs 06:05 – Application: The human element and real-world decision making 10:10 – The importance of culture and self-policing teams 12:16 – Applying leadership lessons to all areas of life Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.
Welcome to the very first episode of Life, Mastered with Molly Claire! This shift in the podcast reflects my values and the deeper, more expansive work I feel called to share. It's been a long time coming, and I'm thrilled to finally bring it to you.In this episode, you'll hear about what you can expect from the new direction of this podcast and why, first and foremost, it really is for you. If you're someone who knows you're meant for more, who wants to grow and live the best possible life, and you're not willing to let anything get in your way, then you're the reason for this evolution. Whether you're a coach, a leader, or simply someone committed to positive and healthy growth, I want this podcast to provide you with the tools to achieve the life mastery you seek and create real, lasting change in your life.Here's what I want you to know first: Life mastery does not mean having a “perfect” life. It doesn't mean checking all the boxes and having everything figured out–that impossible standard only leads to burnout and disappointment. True life mastery comes from a willingness to be with ourselves. It's about the authenticity that so many of us want, yet struggle to actually embody–which we can achieve when we cultivate a relationship with self rooted in honesty and compassion.My four fundamentals of lasting change will be at the heart of this podcast moving forward. These fundamentals–mind mastery, emotional resilience, the nervous system, and action strategies–are the focus of my Master Coach Training program, but I believe understanding them is essential for everyone. They offer a holistic approach to finding the entry point to this work that will be most effective for you.In addition to revisiting the four fundamentals of lasting change, today we dive into the first of many powerful concepts I'll be discussing in this new era of the podcast: relationship with self. Life mastery doesn't happen at the surface level. It requires you to turn toward yourself and go deep into your thoughts and experiences as they arise. The more we can look within ourselves without judgment, the more capacity we have to grow, heal, and find peace.This podcast is for the ambitious soul, the truth seeker, and those of you who are just ready to feel confident in your own ability to create the life you want. I'm so excited that you're here. Let's do it!What you'll learn:Why your relationship with self is the foundation for life mastery and lasting changeA quote from Leland Val Van De Wall that reframes how we understand our relationship with selfHow to approach your relationship with self with compassionate curiosityA story that showcases the authenticity I want to bring to this podcast going forwardWhy you can choose to become your own greatest ally and believe in yourself unconditionallyYou can read the full show notes here.Connect with Molly ClaireMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application...
The infrastructure for crypto-native finance is maturing beyond proof-of-concepts into real financial products. Tokenized securities are moving from experimental pilots to regulated offerings, stablecoin infrastructure is becoming the backbone for 24/7 payment systems, and traditional fintech companies are quietly integrating crypto rails to improve settlement and unlock new capabilities. I'm joined by Juan Lopez, General Partner at VanEck Ventures, where he focuses on investments at the intersection of traditional finance and blockchain technology. Before joining VanEck, Juan was at Circle Ventures, giving him a front-row seat to how institutional-grade crypto infrastructure has developed. His portfolio includes companies building the regulated infrastructure enabling this shift from experimental to operational. Juan's perspective on where real value is being created—from tokenized equity platforms achieving regulatory approval to stablecoin routing systems—offers insight into how crypto infrastructure is becoming essential plumbing for modern financial services. We'll discuss what's driving adoption, where the next wave of exits will come from, and how fintech companies are integrating blockchain technology to improve their core business models.
In this episode Mary discusses whether or not abstinence is restrictive. Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
What happens when classroom theory meets the reality of working in finance?In this special episode, Canvas sits down with Jacob and special guest Èmile, two finance students balancing bartending, trading, and navigating their first steps into the industry.They talk markets, mentorship, behavioural bias, bonds (yes, bonds), and the biggest surprises that come with going from spreadsheets to real people and real portfolios.
Artificial intelligence is here to both disrupt and enhance our lives! Already, many of us are using “commonplace-usage” AI, you know, like getting onto a search engine with a query and getting an AI answer? The promise of commonplace-usage AI is huge…but so is the peril! Join Kevin as we discuss frame up some issues of commonplace-usage AI, especially for the serious believer! // Download this episode's Application & Action questions and PDF transcript at whitestone.org.
In her motion opposing the government's request for pretrial detention, Ghislaine Maxwell's legal team argued that she posed no flight risk and should be granted release on strict conditions. They emphasized her lack of recent travel, her willingness to surrender all passports, and her proposed $28.5 million bail package, which included assets from her spouse and family. Her lawyers framed her as a scapegoat for Epstein's crimes and claimed the government's detention request relied on inflammatory allegations rather than hard evidence of ongoing danger or risk of flight. They painted her as a cooperative defendant who had no history of evasion and asserted that the government was exploiting media narratives rather than adhering to legal standards.The defense also challenged the claim that Maxwell had been in hiding, asserting instead that she had been deliberately keeping a low profile due to threats and public scrutiny—not to avoid prosecution. They insisted that the government had no factual basis for saying she would flee and argued that the strict bail package—including electronic monitoring and home confinement—would ensure her appearance at trial. Ultimately, Maxwell's team portrayed the government's push for detention as excessive, prejudicial, and grounded more in public outrage than legal necessity, framing their client as a nonviolent, cooperative individual unfairly targeted in the wake of Epstein's death.to contact me:bobbycapucci@protonmail.comsource:Maxwell Bail Document - July 10, 2020 | PDF | Bail | Burden Of Proof (Law) (scribd.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
Argentina steps up its efforts to join the US visa waiver program, potentially providing a massive edge to its planned CBI program.View the full article here.Subscribe to the IMI Daily newsletter here.
In this episode Mary addresses the claim that food addiction is not real.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse
In this podcast episode, we'll talk about how US Bank is bonvoying grandfathers and US Bank's plans to add transfer partners. We'll also talk about who the Citi Strata Elite card is good for.Giant Mailbag(01:40) - This listener has tips about their strategy when a flight becomes available for a lesser mileage price...Card News(05:50) - Citi now offers transfers to American Airlines from Strata Elite, Prestige & Strata Premier(07:23) - Now transfer from most Citi cards to most ThankYou partners (even from Custom Cash)(09:41) - Citi Strata card now available(12:16) - U.S. Bank Altitude Reserve: Major changes expected in December.Bonvoyed(18:21) - US Bank bonvoys grandfathers (Smartly card sends updates to those previously grandfathered into old 4% term)Awards, Points, and More(22:38) - Inn at Bay Harbor leaving Marriott(23:42) - JetBlue & TAP Air Portugal split up as of 9/30(24:50) - Greg earned Alaska EQMs for his flight to London(26:53) - Nick's JetBlue 25 for 25 update postRead more about Nick's JetBlue 25 for 25 journey so far here.(27:50) - Another JetBlue 25 for 25 updateMain Event: Citi Strata Elite: Good, Bad, and Ugly(30:00) - Branch Offer: 100K after $4K of spend in 3 monthsRead more about the Citi Strata Elite offer here.Or, read our Citi Strata Elite Q&A post here.(31:45) - Application rules, basics, and earning rate...(39:32) - Credits and benefits(47:31) - Mini experiment: Citi Travel Hotels vs. Hotels.com(48:45) - What happens to Citi Prestige customers?(49:58) - Do Citi Travel hotel bookings earn hotel points and elite credit?(53:33) - Quick Review: What do we think about the card's earning rate and perks?(57:47) - What do we think about the card's coupons?(1:01:37) - Does this card deserve a place in an all-ThankYou wallet?(1:09:41) - Does this card deserve a place in a mixed-earning wallet? (For example, would this be your 3X card?)Question of the Week(1:12:54) - Advice regarding authorized users. What do you do about authorized user cards showing up to Chase as contributing to your 5/24 status?Subscribe and FollowVisit https://frequentmiler.com/subscribe/ to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – “Ocean Deep” by Annie Yoder
Send us a textThe secret weapon sitting on your shelf might be collecting dust. When was the last time you actually opened your Bible and studied it with purpose? In this powerful conversation, Ken and Tabatha tackle one of the most fundamental yet overlooked aspects of Christian life - how to develop a meaningful relationship with Scripture.Christians often struggle with Bible study, feeling intimidated by ancient text or unsure how to extract relevant meaning for today's challenges. Both hosts candidly share their early experiences with Scripture - from falling asleep mid-verse to treating the Bible like a history textbook rather than living revelation. Their breakthrough came not through rigid discipline but through supernatural activation of the Holy Spirit, transforming words on a page into divine encounters.The conversation moves beyond theory into practical application with five essential keys for effective Bible study: starting small with quality over quantity, using frameworks like SOAP (Scripture, Observation, Application, Prayer), establishing rhythm rather than rules, utilizing tools that match your learning style, and most critically, inviting the Holy Spirit's illumination. They emphasize that Scripture serves as our offensive spiritual weapon - the sword that cuts through depression, doubt, and spiritual warfare when wielded properly.What makes this episode particularly valuable is the balanced approach to traditional and modern study methods. While honoring the tactile experience of paper Bibles with highlights and notes, they also embrace digital resources and audio versions for different learning styles. The hosts create space for both structured and free-spirited approaches to Scripture engagement, acknowledging that different seasons of life require adaptable strategies.Ready to transform your relationship with God's Word? Listen now, and discover how to move beyond surface-level reading into life-changing revelation that powers every area of your life.GET THE BETTER MARRIAGE BOOTCAMP HERE:Better Marriage Bootcamp (kenandtabatha.com)Better Marriage 90-Day Devotional:90 Day Better Marriage Devotional - Ken and Tabatha (square.site)DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888Support Our Ministry: https://myalivechurch.org/giveConnect with us:- Website:https://www.kenclaytor.comhttps://www.tabathaclaytor.comhttps://www.myalivechurch.org- Socials:Instagram -https://www.instagram.com/kenclaytor/https://www.instagram.com/tabathaclaytor/https://www.instagram.com/myalivechurch/TikTok-@Ken_Claytor@Tabathaclaytor@myalivechurchFacebook-https://www.facebook.com/PastorKenClaytorhttps://www.facebook.com/pastortabathaclaytorhttps://www.facebook.com/myalivechurch- Ask us questions: info@kenandtabatha.com