Podcasts about Peloton

Peloton instructor Rebecca Kennedy is responding to online trolls, and we break down what happened. We also cover a new round of layoffs Peloton confirmed this week, the Strength+ app finally landing on Android, and Peloton's new partnership with the U.S. Open (with bonus tennis talk later in the episode).Peloton instructor Rebecca Kennedy responds to online trollsPeloton confirms a new round of layoffsStrength+ app finally lands on AndroidPeloton announces new partnership with the U.S. OpenGood Housekeeping names Peloton one of the best workout appsPeloton Apparel sample sales pop up in NYCTitan Fitness gear now sold on Peloton's apparel sitePeloton hosts a Jewish member forum following backlash over Peloton instructor Adrian WilliamsPeloton instructor Leanne Hainsby-Alldis returns to live classes in SeptemberPeloton instructor Jess Sims' role at ESPN gets even biggerNordicTrack reveals a new connected Pilates reformerOura faces a class action lawsuitA preview of September's Artists SeriesTCO Top 5: listener-recommended classes to check outPeloton instructor Ash Pryor makes her Pilates debutPeloton Outdoor Run Club rolls out two new updatesPeloton instructor Mariana Fernández debuts a standing yoga classLatinx & Hispanic Heritage Month programming returns to the platformPeloton instructors Joslyn Thompson Rule and Emma Lovewell team up for a two-for-one hikePeloton birthdays: former Peloton instructor Kristin McGee (8/31)The Clip Out is the longest-running independent Peloton podcast. New episodes every Friday. Hosted by Crystal O'Keefe and Tom O'Keefe theclipout.com Instagram: @clipoutcrystalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we discuss 1997 movies, Jared Leto, food, drink, headlining, correcting your boss and Michael Anthony.Listen to the Jortscenter Playlist: https://open.spotify.com/playlist/2ioAsKKw7AhdJ0cCrasqfH?si=6c2cef121c3a4a9aJoin our Peloton!   https://www.patreon.com/JortsCenterFacebook Group: https://www.facebook.com/groups/342135897580300Subreddit: https://www.reddit.com/r/jortscenterInstagram: https://www.instagram.com/jorts_center/Follow us on Twitter:@JortsCenterPod Will is @wapplehouse Josh is @otherjrobbins Ryan is @ryhanbeard Vic is @DokktorvikktorZack is @ZackVanNus

View This Week's Show NotesJuliet and I are officially empty nesters. Both girls are launched, the bathroom is clean every morning, and we're figuring out what the next phase looks like. It rhymes with dusk bike rides, protein shakes for dinner, and a cereal bar in Marin we somehow didn't know existed until now.We also revisited one of our longest-running household debates: women's pain tolerance. An Instagram infographic claiming childbirth equals breaking 20 bones made the rounds and reignited everything. We cover what the McGill pain scale actually says, why medical research has failed women on pain, and the full story of my eardrum, which ends with blood in the ER and a pain scale I have never quite recovered from.From there we got into our book Outplay and the data shaping every youth sports conversation right now. The number everyone cites is that 70% of kids drop out of sport by age 13. A researcher on LinkedIn tried to find the primary source and came up empty. So did researchers at the Aspen Institute. So did everyone else. We unpack what the CDC data actually shows and why citation drift doesn't mean youth sports is fine.The biggest chunk of this episode is something I wanted to make sure we gave real time to: what two years of running the Starrett System has actually taught us. Most people coming into the program weren't working a coherent physical practice at all. They might have been doing some weight training or riding a Peloton, but nobody was hitting all three legs of the longevity triangle: strength, conditioning, and mobility. Nobody was sprinting. And a lot of people believed that the moment they felt discomfort, they should stop.Watching that shift has been one of the most rewarding things we've done. Member Lily gained 5.4 pounds of lean mass in eight months. Cole said he's craving training every day for the first time. The fall cohort starts September 8th. Early bird: $200 off at starrettsystem.com.What You'll Learn in This EpisodeWhy the "70% of kids drop out of sports by age 13" statistic cited by the American Academy of Pediatrics and major sports governing bodies may have no verifiable primary source, and what the CDC and Aspen Institute data actually showsWhy the claim that childbirth equals breaking 20 bones is a myth, and what the McGill pain scale says is actually more painfulWhy medical research has historically underserved women on pain, and how self-reporting skews the pictureWhat two years of running the Starrett System revealed about what most people were actually missing in their physical practiceWhy having a strength practice, a conditioning practice, and mobility work are three separate things, and why most people were only doing one of themWhat the "longevity triangle" is and why most wellness and longevity conferences have almost no conversation about itHow teaching people to train around injuries and physical limitations, rather than stop, has been one of the biggest shifts for Starrett System membersWhy the program's nutrition approach centers on abundance and eliminating nothing, and what happens when people who have been chronically underfueling start eating enoughKey Highlights(00:00) Welcome to RECESS / Kelly and Juliet go officially empty nest(00:31) The bathroom story and Byron Katie's towel wisdom via Gabby Reese(03:19) Life as empty nesters: bike rides at dusk, protein shakes, cereal for dessert(04:43) Listener ask: send your best recipes for two(05:18) Women vs. men pain tolerance: the debate renewed(06:44) Kelly's eardrum story(08:57) McGill pain scale and Juliet's finger(11:11) Outplay: preparing families for youth sports(13:32) Pay-to-play, private equity, and the Norwegian youth sports model(16:26) The 70% dropout stat and its missing primary source(19:12) Starrett System: origin story from the YPO conference(26:48) Starrett System: member results and the September 8th fall cohort(30:41) Cereal bar in Marin and the great Raisin Bran debate(34:07) Wrap and early bird CTA

Andrew Vontz has been an endurance athlete for 38 years. In March doctors found a tumor running from his the cavity between his lungs up across his neck that had displaced his carotid artery and was crushing his trachea. — This is the cancer episode. Andrew is five months into treatment for diffuse large B-cell lymphoma. He has been through six rounds of chemo, a cytokine release storm, multiple hospitalizations, and in September will go to Dana Farber Cancer Institute for three weeks to get CAR T genetic therapy. He talks about how he discovered he had cancer, living with uncertainty, going through chemo, what thirty-eight years of endurance sport did and did not prepare him for, and how listening to his body has guided his cancer experience. — Guiding the conversation is the titan of entrepreneurship, leadership development, and finance Shannon Jones, who teaches Entrepreneurship Through Acquisition at the University of Colorado Boulder's Leeds School of Business, writes the TranscendenCEO newsletter, and was a two-sport Division I athlete. Shannon joined Andrew on a previous episode to talk about building and winding down The Better Lab. — Thank you to everyone in this community who has reached out to provide positivity, prayers, encouragement, and support during this experience. — Recorded August 21, 2026, three days after Andrew's sixth round of chemo. — The media landscape has changed. Scripted is out. Real is in. Being a great podcast guest or host and being able to operate in dynamic unscripted contexts isn't optional. It's now a mandatory skill for senior leaders and doing it well isn't easy. That's why Andrew Vontz started __https://www.onerealvoice.com/__ to help industry leaders thrive on podcasts, panels and the internal and external high-stakes open-ended conversations where reputations are built and business is won. — When you're ready to be great, DM __https://www.instagram.com/hardwaypod__ or reach out to hello@onerealvoice.com. — To support this work, become a paid subscriber to the Choose the Hard Way Substack at __https://alwaysthehardway.substack.com__. — With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today no experience required. — Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at __https://www.laufcycles.com__. — Thank you to Sunlighten infrared saunas for helping make it possible for my family to have an mPulse sauna. Being able to relax and recover in our mPulse sauna when possible between treatments is healing and feels like a luxury. I'm grateful for your support. Sunlighten: __https://www.sunlighten.com/__ — Thank you to Peloton of "come on Peloton, you got this" fame for following my cancer experience and surprising me with a Peloton Tread. Being able to go to the garage and move is huge for me, and Molly, especially on days when I'm too wiped to be able to take the dogs out. It's a next level treadmill and it takes me places. Peloton: __https://www.onepeloton.com/__ — Andrew Vontz's Choose the Hard Way newsletter: __https://alwaysthehardway.substack.com/__ — One Real Voice: __https://www.onerealvoice.com/__ — Instagram: __https://www.instagram.com/hardwaypod__ — LinkedIn: __https://www.linkedin.com/in/andrewvontz/__ — Shannon Jones's TranscendenCEO newsletter: __https://transcendenceo.substack.com/__ — Follow Shannon Jones on LinkedIn: __https://www.linkedin.com/in/wshannonjones/__ -  

Welcome to another episode of LIFTS, where we explore the future of fitness, wellness and human performance. In this episode, hosts Matthew Januszek and Mohammed Iqbal unpack the findings from the ABC Fitness Wellness Watch: Summer 2026 – The Reinforcement Shift report and explore what the latest consumer data tells us about the changing fitness industry. For years, the industry has focused on access, inspiration, new equipment, new workouts and attracting more members. But the latest data suggests the bigger opportunity isn't simply getting people to join; it's helping them keep going. With new gym joins down 9% year-on-year, but existing members showing greater consistency, Matthew and Mo discuss why accountability, reinforcement and habit formation could become increasingly important for operators. They explore why Gen Z now represents 46% of new gym joins, what fitness can learn from Duolingo's approach to creating long-term habits, and why the growing home fitness community could represent both an opportunity and a challenge for traditional gyms. The conversation also looks at Peloton's evolving business model, the role of personalisation, and how AI could give operators new ways to understand, communicate with and support members both inside and outside the gym. Ultimately, the question is shifting from who owns the member to who owns the habit? In this episode, we cover: Why the fitness industry has a habit problem Why 46% of new gym joins are Gen Z What fitness can learn from Duolingo about habit formation Why consumers are spending more on studio fitness The growing home fitness community Peloton, personalisation and connected fitness Why gyms need to think beyond what happens inside their four walls How AI could transform member engagement and retention Why the future could belong to the brands that own the habit

Peloton is rolling out new Workout History filters, and we break down what's changing and how to use them. We also get into a rough week for Peloton stock after news of a major divestiture, Peloton's response to the Adrian Williams controversy, and everything else happening across the platform and instructor roster.Workout History filters are rolling out on PelotonPeloton adds "circuit" as a new class type/vocabulary termPeloton stock drops after major divestiture newsPeloton CMO Megan Imbres shares marketing strategy insightsNo new live classes at Peloton Studios New York on August 17 & 18Peloton instructor Kirsten Ferguson teaches her last live class until SeptemberPeloton instructor Becs Gentry takes on the CCC 100K racePeloton instructor Marcel Maurer hospitalized — the latest updatesBryant Park Yoga finale lineup confirmedPeloton instructor Andy Speer hosting Run Club at Peloton Studios New YorkOutdoor Run Club adds a new "Long Run" formatHiLit+ program wraps upUpdates on Peloton instructors Robin Arzón and Tunde Oyeneyin's split programsBoy Band Week finale: Bye, Bye, ByeWhoop adds FDA-cleared fertility trackingGarmin and Strava release their 2026 trend reportsTCO Top 5: listener-recommended classes to check outPeloton birthday shoutout: Peloton instructor Mariana Fernández (8/26)The Clip Out is the longest-running independent Peloton podcast. New episodes every Friday. Hosted by Crystal O'Keefe and Tom O'Keefe theclipout.com Instagram: @clipoutcrystalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topics covered include:-ZZ Top-Phantasm-Patty Smyth vs Patti Smith-Pat Benatar-Carnosaur-Unwelcome animals-"Movie guys"-TMNT-Rob LiefeldListen to the Jortscenter Playlist: https://open.spotify.com/playlist/2ioAsKKw7AhdJ0cCrasqfH?si=6c2cef121c3a4a9aJoin our Peloton!   https://www.patreon.com/JortsCenterFacebook Group: https://www.facebook.com/groups/342135897580300Subreddit: https://www.reddit.com/r/jortscenterInstagram: https://www.instagram.com/jorts_center/Follow us on Twitter:@JortsCenterPod Will is @wapplehouse Josh is @otherjrobbins Ryan is @ryhanbeard Vic is @DokktorvikktorZack is @ZackVanNus

Send us Fan Mail*DISCUSSION TOPICS*Peloton has new equipment coming???What is Peloton Residency?New Peloton filter & sort options! Thoughts?Who has now tried Scrapple??? Thoughts?HiLit wrap party at PSNY!Alex Breanne Corporation updates!Halle Berry Peloton panel w/ Robin!Peloton had a Jodeci artist series???Ally Love on the Nice Talk podcast! Who watched?Class Recommendations!

Most people spend their lives trying to follow a clear roadmap, but Peloton instructor, best-selling author, and Nike athlete Tunde Oyeneyin believes that true freedom is found by stepping beyond fear and trusting your gut. In this deeply moving and funny conversation from Making Space, Tunde sits down with Hoda Kotb to pull back the curtain on her powerful journey from enduring painful childhood bullying and severe self-doubt to finding her voice, surviving the profound losses of her father, brother, and mother, and discovering a life-changing vision for her future on a cycling bike. This episode is about resilience, reinvention, and learning to love the person staring back in the mirror. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Life in the Peloton is proudly brought to you by MAAP La Vuelta a España is almost upon us! That's right, it's almost time for the last Grandy of the season - and my favourite! In this month's Race Communiqué Luke Durbridge, Tom Southam, and I are picking apart the route, looking down the startlist, and previewing what promises to be an absolute scorcher of a race.  Of course, the headlines around this year's edition of La Vuelta are dominated by the presence of some Slovenian kid called Terry Pogačar…or something, and it's fair to say he's going to be the out-and-out favourite. But that doesn't mean we're in for a three-week snooze fest, oh no. Guys like Richard Carapaz, Felix Gall, Mads Pedersen, Wout van Aert, Matt Brennan, and heaps more absolute hitters are showing up to make this a Grand Tour that you do NOT want to miss. Kicking off in Monaco, the 2026 Vuelta Route takes the pelo down through Andorra and into Spain, with a huge emphasis on the southern part of the country. That means two things: ripping hot temperatures and disgustingly tough climbs. In fact, this year's route has almost 59,000 meters elevation total - almost 10,000 more than the Giro!  We go through the course stage by stage and pick out some of our favourites that you're gonna want to sit down and watch. As you know, I have a real soft spot for the Vuelta, and I think the organisers must have been listening to us yarn away on the pod about what stages we want to see in the grand tours, because there's some absolute bangers in there.  After the Vuelta preview, we turn to Luke for this month's PeloChat. Durbs has done some serious digging for this ep, and is looking into what it takes to scout out new and upcoming talent. With a bit of an explainer from our old mate Michael ‘Heppy' Hepburn, now working for Red Bull - BORA - Hansgrohe, this is a really great insight into how the biggest teams are finding the superstars of tomorrow.  Southam's talking tactics takes a look at La Vuelta and asks: does it really need to be three weeks long, or could it be shorter? What would a two week grandy look like? Would it be better racing? It's something that comes up for discussion every time the Vuelta rolls around, and Southam's got one hell of a take on it.  You know the drill by now; as always, we wrap things up with a Vuelta-themed CommuniQuiz. Southam's on the mic as Quiz Master this month, trying to catch me and Durbo out with some pretty sneaky Spanish stats. Guys, crack open a crisp Cerveza, order some tapas, wake up from your siesta, and get ready for this year's Vuelta! I can't wait, and I hope this episode gets you fired up and ready for a real fiesta of a race.  Cheers, Mitch The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

"The days leading up to this race were rough, and the days after have been bright and full of sunshine." For the first time since 2019, lululemon's SeaWheeze half marathon and festival were so back! I had the honor and privilege of hosting a live show during the PreWheeze pre-race festivities with lululemon pro runner Phily Bowden, and was one of the start and finish line emcees on race day alongside Peloton instructor Cody Rigsby. The best part: I got to bring my daughter, Annie, along for all the fun. This is my recap from a few days in Vancouver, British Columbia. (Also: Welcome to EPISODE 900!) SPONSOR:  Shokz! My favorite headphones! Use code ALI for $10 off your next Shokz purchase. (I love the Open Run Pro 2.) IN THIS EPISODE: My history with lululemon, how I got the job at SeaWheeze, and my great post-surgery crashout (1:45) Thursday: the 2:15 AM alarm, traveling to Vancouver, and an afternoon exploring (16:00) Friday: a run along the Seawall, a live show with Phily Bowden, and a silly dinner at Sequel (27:30) Saturday: SeaWheeze Half Marathon day! (42:00) Sunday: the long way home (1:01:30) Answering listener questions about SeaWheeze (1:03:25) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Peloton favorite, ESPN host, and sideline reporter Jess Sims sits down for an intimate, vulnerable conversation about what it truly means to slow down, listen to your gut, and navigate life’s biggest transitions. Jess opens up about expanding her broadcast career onto national stages like First Take and College GameDay, how she actively quiets her inner "Gremlin," and why she now filters every new opportunity through the question: “At what cost?” She also shares how she navigated the profound grief of losing her father, what a multi-year injury journey taught her about self-worth and starting over, and the power of embracing neutral self-talk over toxic positivity. IN THIS EPISODE Slowing Down & Setting Boundaries: Why Jess is moving away from the "it'll slow down after this project" mentality and how she creates restorative space at her upstate home. Expanding Her Role at ESPN: Entering her fifth year, making the leap into guest-hosting First Take, and the distinct mindset shift required for live national television debates. Taming the "Inner Gremlin": Recognizing negative self-talk, separating automatic emotional reactions from intentional responses, and leading with gut instinct. Aligning Decisions with Your Mission: Rooting choices in core values (health, community, purpose) and learning how Jess's background in education and team sports shaped her lifelong mission to uplift others. Navigating Difficult Conversations: Why clarity gives you what you need (even if it’s not what you want) and the courage required to live outside the gray area. Grief, Loss, and Honor: Experiencing the loss of her father, reframing the non-linear nature of grief, and creating space for raw emotion in fitness classes and community spaces. Reframing Injury as Information: Overcoming a torn meniscus, finding joy in being a beginner again, and keeping identity separate from physical output. Her Current Training Stack: Transitioning away from marathon training, working with a personal trainer, and balancing discipline with real-life fun. Neutrality Over Toxic Positivity: How Jess looks in the mirror today, embracing imperfection, and giving herself grace on the days when "positive" feels out of reach. QUOTABLE MOMENTS "Becoming is better than being ... there's something about learning that excites me." "Clarity gives you what you need, even if it doesn't give you what you want." "I'm me. I'm never going to be anyone else. Might as well hype myself up in the best way that I can. And if I can't push myself to positive, just keep it to neutral." SOCIAL@jesssims@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Ash Pryor is officially teaching Pilates on Peloton. Here are our thoughts about the wait, her certification, and what's next for her class lineup.Also this week:Peloton teases new product categories on the horizon and lays out its wearable strategyA Fall launch is confirmed for new commercial equipmentA new potential recipient is added to Peloton's discount programThe next Residency is set for Martha's Vineyard.Peloton instructor Adrian Williams faces backlash from the Jewish communityAsh Pryor is confirmed as a new Peloton Pilates instructorJoslyn Thompson Rule completes City2Surf in SydneyRebecca Kennedy hosts a HiLit+ completion celebrationDenis Morton teaches a PSL-themed yoga class live in the lobbyGreta Dopp releases an outdoor Pilates On Demand classHannah Corbin's Pilates content officially returns to the platformThe new artist series features *NSYNC, plus the Boy Band Week ChallengePast Clip Out guest Amanda Teel (Simply Mander) appears on Peloton instructor Robin Arzón's Project Swagger, opening up about postpartum training and how nutrition transformed her body compositionTwo new class types launch: Endurance Walk and Interval WalkPeloton Triathlon returns, and Robin Arzón and Tunde Oyeneyin both launch new split training programsPSL Carnival Run Club opens for bookingChristine D'Ercole adds a 9/11 Memorial classPeloton uses existing content to support the 2026 Oxford Half MarathonA new Club Peloton Silver class unlocksPlus this week's TCO Top Five, our weekly roundup of listeners' favorite classesThe Clip Out is the longest-running independent Peloton podcast. New episodes every Friday. Hosted by Crystal O'Keefe and Tom O'Keefe theclipout.com Instagram: @clipoutcrystalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we discuss pink eye, the Baldwin Brothers, Rob Zombie, Roy Orbison, shared famous names, Bobby McFerrin, Caleb Hammer, car makeovers, death battle, imported stuff from Japan, Back to the Future, and Kill Karl.Listen to the Jortscenter Playlist: https://open.spotify.com/playlist/2ioAsKKw7AhdJ0cCrasqfH?si=6c2cef121c3a4a9aJoin our Peloton!   https://www.patreon.com/JortsCenterFacebook Group: https://www.facebook.com/groups/342135897580300Subreddit: https://www.reddit.com/r/jortscenterInstagram: https://www.instagram.com/jorts_center/Follow us on Twitter:@JortsCenterPod Will is @wapplehouse Josh is @otherjrobbins Ryan is @ryhanbeard Vic is @DokktorvikktorZack is @ZackVanNus

Welcome back to another episode of the unSeminary podcast. Today we're joined by Michelle Drake, a Christian health coach, Pilates instructor, and host of the Health Habits for Christian Moms podcast. After overcoming years of eating disorders, perfectionism, and an unhealthy relationship with food and exercise, Michelle now helps Christian moms pursue health from a place of stewardship rather than striving. In this conversation, she offers a compassionate and practical perspective on creating healthier rhythms for women in ministry. The invisible weight moms carry. // Michelle explains that one of the greatest challenges for working moms is the constant “mental load” they carry. Beyond their ministry responsibilities, they’re managing family schedules, meals, appointments, school decisions, friendships, finances, household responsibilities, and countless unseen details. Many simultaneously wrestle with guilt, feeling they’re never doing enough at home or at work. While they often appear highly capable, many are quietly carrying an exhausting emotional burden that supervisors rarely see. When health becomes another burden. // Modern culture often frames health through pressure, perfection, and appearance. Instead of becoming a source of strength, health can become one more impossible standard moms feel they must achieve. Michelle describes how many women believe they must exercise perfectly, prepare flawless meals, and meet unrealistic expectations, or they shouldn’t bother trying at all. This “all-or-nothing” mindset creates shame rather than freedom and often pushes healthy habits further out of reach. Create a culture of rest. // One of the greatest gifts church leaders can offer their teams is permission to embrace rhythms of rest. Michelle points to Jesus’ invitation in Matthew 11:28–30, reminding leaders that rest isn’t a distraction from ministry. Rather, it is part of faithful ministry. Churches that consistently model healthy rhythms help staff understand that their worth isn’t tied to constant productivity. When leaders prioritize abiding in Christ over endless activity, they create healthier teams capable of sustaining long-term ministry. Recognize the warning signs. // Burnout rarely appears overnight. Michelle encourages leaders to watch for subtle changes in previously engaged team members: withdrawing from conversations, reduced enthusiasm, difficulty making decisions, unusual forgetfulness, or becoming overwhelmed by tasks they normally handled with ease. These outward behaviors often reflect burdens that have been accumulating beneath the surface for months. Rather than immediately trying to solve the problem, leaders should view these moments as invitations for compassionate conversation. Movement supports more than physical health. // As a Pilates instructor, Michelle sees firsthand how exercise isn’t simply about fitness—it helps people release accumulated stress, become present, and create space for clarity. Setting aside time for movement also communicates something important: “I matter too.” For busy moms who spend much of their lives caring for others, intentional physical activity becomes an act of stewardship rather than selfishness, allowing them to show up with greater energy for their families and ministries. Start with listening, not fixing. // Michelle believes the most practical step leaders can take is surprisingly simple: have intentional conversations. Rather than assuming they know what someone needs, supervisors should ask questions like, “What’s taking the most energy from you in this season?” Then simply listen. Many moms don’t need immediate solutions as much as they need to feel seen, understood, and supported. Relational leadership builds trust long before organizational changes become necessary. Small habits create lasting change. // Through her Health Habits for Christian Moms podcast, Michelle encourages women to reject perfectionism and instead build simple, sustainable habits that fit their current season of life. Whether it’s preparing healthy meals in practical ways, fitting in ten-minute workouts, or reframing health through a biblical lens, the focus is always on consistency over intensity. To learn more about Michelle Drake visit michelledrake.co and listen to her Health Habits for Christian Moms podcast. Thank You for Tuning In! There are a lot of podcasts you could be tuning into today, but you chose unSeminary, and I'm grateful for that. If you enjoyed today's show, please share it by using the social media buttons you see at the left hand side of this page. Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes, they're extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally! Thank You to This Episode’s Sponsor: Intulse If you’re committed to the growth of your church, make sure your communication systems are set up so nobody feels left behind. When your church is smaller, that comes easy. You know people by name. A guest doesn’t get lost in the shuffle—someone follows up, every guest, every time. But growth can change that—unless your systems grow with you. Perhaps this church using Intulse says it best: “Intulse has revolutionized the way we communicate with people, giving us the ability to make a big church feel small because of that personal connection.” The Intulse app gives your team members a working church number, so anyone can call or text without ever handing out a personal number. Every conversation syncs straight into your ChMS, like Planning Center, so your whole staff stays on the same page—no matter who a person talks to. That’s how you keep every person feeling known, no matter how big your church gets. Want to know if your communication systems are ready for growth? Download Intulse's free guide, “10 Communication Blind Spots That Hinder Church Growth,” at Intulse.com/unseminary. And if any of those blind spots hit home for you, schedule a call with one of their church communication specialists to learn how Intulse can help. Episode Transcript Rich Birch — Hey friends, welcome to the unSeminary podcast. So glad that you have decided to tune in. Listen, if you’re an executive pastor, senior leader, person that’s like over leading people in your church, you’re going to want to tune into today’s episode. You’re going to want to stay connected all the way to the end because I suspect that today’s thing that we’re talking about, you’ve either reflected on and thought, hmm, that’s something that I’ve got to work on. We’ve got to think through as an organization. Or we’re going to name an issue today that I think you should work on and be thinking about. So whether you think it or you should just want to listen to me you should tune in and be a part of this conversation.Rich Birch — I'm excited to have a new friend of mine, Michelle Drake, on the on the phone on the phone. We’re not on phones, on the internet, on the not even on the internet, on the podcast. Michelle and I attend the same church, Connexus Church, and have a mutual friend and made the connection. And we got talking, got to know each other. And I said, hey, Michelle, I got to get you on the podcast. I want I want people to hear from you and learn from you. Rich Birch — So Michelle, why don’t we start with kind of tell us a little of your background. What do you do? Who are you? Tell us a little bit about yourself.Michelle Drake — So hi, I’m Michelle. I am a mom. I am a Pilates instructor. But most importantly, I am a daughter of the king. I am a Jesus lover, follower. And really, I think that why I’m landing here today is because I spent a lot of my life feeling like I was never enough. I was a perfectionist really early on. I was always trying to prove my worth. And, you know throughout my teenage years, I really used food and exercise as a way to cope and gain control over my life. And that quickly spiraled into multiple eating disorders and that I battled. And I was in and out of the hospital throughout my whole teenage life, basically.Rich Birch — Wow. Michelle Drake — So yeah, so it was really chaos. So that’s kind of the foundation of like ah the where I have where I am at now. Rich Birch — Yep. Michelle Drake — You know, so even like I went to university when I went to university, I was like trying to go to the furthest university way to run away from my problems, but of course they followed me there. Rich Birch — Right. Michelle Drake — And instead of things getting better, unfortunately, they spiraled more, more extreme. I kind of swung to the opposite extreme. So where I once was like overly controlled with like food and exercise, I lost control completely. And so, you know, where I had once been like super underweight and ended up the hospital with severe eating disorders, I was like now gaining a ton of weight. Like I wasn’t moving, I wasn’t going to class. It was just super chaotic.Rich Birch — Wow.Michelle Drake — So eventually I started to you know do some inner work and found some spiritual practices. And I even back back in the day, like in my mid-20s, I started a coaching practice because I had found some freedom, a little bit of freedom in like my food and exercise journey. But I was still very much in my own process. And I also didn’t know Jesus at the time. Michelle Drake — But then im met Jesus And everything changed. And, um you know, within six months, six months, I was married. And then two years later, I had my first daughter, Daisy. And it was really becoming a mom that really brought everything into focus in a new way for my health in particular.Michelle Drake — So I chose to have an unmedicated home birth. And I had this very like ideal, ideal picture. Rich Birch — Right.Michelle Drake — Idealized, I guess, kind of vision of like what I wanted it to be. So I really wanted to be like peaceful with worship music and, the sense of like calm and control. And of course, like it was absolutely nothing like that. It was beautiful, but I realized like I actually wasn’t in control of anything. And it was really intense and it was super primal and it was just far beyond anything that I was prepared for. Michelle Drake — And but that was a really beautiful moment for me because somewhere like in within that process, I hit this point of like surrender. Like, okay, I can’t actually do anything here. I just have to like let go and let my body do this work. And so, yeah, I I realized that there was really nothing I could do to control what was happening. I just had to trust my body.Michelle Drake — And it really struck me that this was my body doing something that I could not will my way through, but that it was really designed for. And, you know, it carried me through something that I could not do on my own.Michelle Drake — And so that that experience, it shifted something in me. It made me realize, and this is a piece that I was missing, is that my body isn’t something to control or to punish, but really it’s something that God designed as a vessel. And it’s really how we become, you know, his hands and feet in the world.Michelle Drake — And so, you know, after that point, I became like after birth and realizing like, okay, my body is designed as a vessel. Like it’s it’s actually God’s. So at that point, I became I began to bring more like intentionality into the way that I cared for my body.Rich Birch — That’s cool.Michelle Drake — And not from a place of obsession, but a place of stewardship. Yeah.Rich Birch — That’s pretty cool.Michelle Drake — Yeah. And so, you know, the result of that is feeling like the best that I’ve ever felt, more confident in the way that I take care of myself. And and actually that allows me to become more outward focused because, you know, my habits are sustaining my health in a way that supports how I can show up for my family.Michelle Drake — And so, yeah, I just feel like, you know, I I feel the sense of God inviting me into something that I can like share my story to help other moms, you know, step into that same place of stewardship, like free from that shame or guilt. Rich Birch — So good. Michelle Drake — So yeah, that’s kind of, a sorry, that’s like a lot.Rich Birch — No, no, it’s wonderful. Don’t apologize. That’s fantastic. I think that’s that’s great. Like the thing, um friends that listening in, obviously we talk to church leaders every week and trying to provide help. And, you know, I’m honored that you would take some time to be with us today for a couple of reasons. Rich Birch — First of all, um you know when a allow we have a lot of executive pastors listening. And if I was to go and speak at a conference of executive pastors, maybe there’s 500 leaders in the room and 15 of them would be women. And they’re, unfortunately, in the minority.Rich Birch — And then when I think about there’s like a thing I’m going to name publicly that I don’t think I’ve ever said publicly in whatever, 800, over 800 episodes. Like there’s I know on the staff teams that I’ve led that when I think about the people that I led, it was the moms that are like amazing leaders. They’re just incredible, like doing so much. And it’s like a secret hack. Find them a mom and they’ll get stuff done because they they have to.Michelle Drake — Yes. Yes.Rich Birch — And so today, I’m honored that you would help us kind of think help us think more critically on behalf of the moms on our teams and to think through you know, what we, you know, some, maybe some ways we should be leading. That’s the kind of conversation that we’re going to have here, friends that are listening in.Michelle Drake — Yes. Totally.Rich Birch — So when you think of the, you know, Christian moms… Michelle Drake — Yeah. Rich Birch — …you know, assuming that they’re Christians who are working for us on our teams as staff at church, which that should be the case.Michelle Drake — Hopefully.Rich Birch — What are some pressures that these people are carrying around them that especially as they’re you know, as their leaders, employers, that we maybe don’t see, that isn’t isn’t clear, that maybe isn’t on the surface? Because I look at moms and I’m like, those people are superheroes. They’re getting tons done. But what are some of those pressures that they might not see?Michelle Drake — Yeah. I think that, you know, mental load is a huge thing for moms. You know, and depending on like what season of life that they’re actually in with their families and children, you know, they’re thinking about like scheduling appointments and like socializing their kids and, you know, how they even like want to educate their children. That’s a big conversation, like the Christian kind of sphere. Rich Birch — Yeah, 100%. Michelle Drake — And then, you know, also what’s for dinner and doing laundry and organizing their homes and making time for friends and, you know, getting the kids and all these different activities and like, everything else that doesn’t really to a huge degree include themselves.Michelle Drake — And, you know, oh ah then if we’re talking about women in ministry um and leaders on on ministry teams and they’re working outside the home. And then maybe that there’s this sense of guilt for like working outside the home and then, you know, not being home enough or not being at work enough or, you know, not contributing enough in the household or not contributing enough at work. Rich Birch — Right.Michelle Drake — And so like there’s there’s this tension of like, I feel like there’s this tension of moms um of like they’re doing so much and at the same time feeling like they’re still not doing enough. And so, you know, yeah, I just think like, and then and then also in the in this sphere of health, as it kind of falls to the back burner because they have all this going on in their heads of like… Rich Birch — Other things happening. Yeah. Michelle Drake — …all of these things is like, okay, well, and then there’s also this thing of like exercise and like eating healthy and how do I feed my kids healthy and how do I eat healthy and how do I feel good and exercise and look this certain way and, you know, it just a lot. Rich Birch — Yeah, 100%. Michelle Drake — So these are some of the mental things that moms are carrying. Rich Birch — Yeah, just a few of the things that are that are bubbling around. Michelle Drake — Just a few of the things. Yeah. Yeah. Rich Birch — You know, it feels it feels like as a guy watching messaging that is pointed at moms particularly, women generally, but moms particularly, there’s like so much on the health front that… Michelle Drake — Yes. Rich Birch — …that runs pressure, you know, guilt, perfection. Michelle Drake — Totally. Rich Birch — It’s like tapping and and a negative emotion. Help us understand what does that do to someone over time? How does that, how does that impact the people on our teams? Michelle Drake — Well, yes, I think that and definitely the culture, there’s like a lot of cultural messaging around health. For moms that’s rooted in like pressure and guilt and perfection. And over time, you know, instead of like health being a thing that is like supporting your life, it actually becomes something that like drains you. And I know because that’s like, you know, the exact kind of messaging that pulled me into the extremes and the extreme patterns in my own life. Michelle Drake — And so, so much of what the world offers is really centered on either like aesthetics, like how you look or and this like hyper vigilant pursuit of like doing it perfectly. And, um you know, I think a both of those things carry a lot of shame and that’s really the world’s framework for health is like, you’re not doing enough and you’re not where you need to be, you know? Michelle Drake — But again, like we just spoke about, like moms are already carrying so much and there’s, you know, not enough time or energy or mental space or even like finances, because that’s a huge thing now, like spending as much money as you can on your health and on the best foods to do health in the way that culture says that you’re supposed to do it. Michelle Drake — You know, whether that’s like the hour long workouts or perfect, perfect meals and, you know, um buying all organic even and, you know, doing all the right things. Michelle Drake — So the message underneath all that is like, if you’re not doing it all, you’re not doing enough. So, you know, I think a lot of moms believe that health is only really worth pursuing if it’s, you know, looking a certain way and doing a certain way. And if they can’t do it that way, then often, you know, they’re not doing it at all. It’s just far too overwhelming to even start. Michelle Drake — Yeah. So, you know, I think that then the shame cycle kind of kicks in where like, you know they’re feeling behind. They’re feeling guilty about their bodies and about their habits and about not being more disciplined and because they can’t like live up to this cultural standard. And that creates this like inward spiral that actually pulls them away the presence with their families, the presence in their workplace, you know, that’s that really is what health should support.Michelle Drake — So the thing that’s really supposed to become this like supportive mechanism for the rest of their life… Rich Birch — Right. Michelle Drake — …becomes another source of burden. Rich Birch — So as a supervisor, like I want to create a culture where my team can thrive, where people have, you know, it’s it’s a great experience. And, you know, we’re obviously talking about moms specifically today. Like often without realizing it, I can imagine a world where work can become a negative force in that cycle that we’re talking about there. That actually just being a part of the kind of the pressure of that environment.Rich Birch — And I don’t want that to happen. I want it to be a positive force. I want to create a kind of culture where like, where, you know, pro moms, moms can have a great experience. It’s a great, you know, it’s a great experience for them.Michelle Drake — Yeah.Rich Birch — What does that look like? How, what, what would be, how could you coach us, you know, to, to try to make this a kind of environment that particularly for moms could be, and even maybe particularly around these health issues, how do we make it a more positive environment for them?Michelle Drake — So I guess the question, yeah like how do you support these moms and how do you create environments that supports these moms?Rich Birch — Sure.Michelle Drake — And, um you know, I think that the best place for leaders is not like about like jumping in and saving the day or something like that. Rich Birch — Right.Michelle Drake — Or like start like changing whole environments. But I think just like relational. I think that’s the first thing is just like understanding the weight that moms are carrying.Michelle Drake — And because like, again, like moms in ministry are wearing those multiple hats are not only like the leaders and the employees, but they’re also wife and mom and homemaker, and they’re constantly shifting between them. So, you know, that’s a really heavy mental load, like we discussed. And yeah, so when you’re carrying that much, it’s really easy to kind of start believing that your value is tied to, you know, your productivity or how well you’re like, holding it all together.Michelle Drake — And so, you know, like I know that because I’ve also lived that. And and there’s a season where I felt weighed down by so many, all these different responsibilities and felt like it all came down on me. And then if I dropped the ball, like everything would fall apart. Michelle Drake — But I think the reframe here is like looking to what Jesus offers. And that is, you know, in Matthew 11, where he says, come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me for I’m gentle and humble in heart and you will find rest for your souls. And so I think like, I think that really creating a culture of rest and a culture and a rhythm of rest within these workplaces, within these ministry pursuits is like that rest isn’t like rest is encouraged and is part of, is part of the kingdom work and it’s not taking away from the kingdom work, but it’s actually how, you know, we are able to be filled and overflow into, you know, everything else that we’re supposed to do.Michelle Drake — So I think like, I think that if leaders can really establish that rhythm for moms, because again, that’s not only going to benefit moms who already have so much, you know, to carry, but everybody else on the ministry team really is that, is that like rest is part of this. And that is, you know, abiding in Christ. Like when we can do that, like our priorities begin to shift. We begin to like lay down some of those heavy burdens and just making that, you know, really central to the mission is, yeah.Rich Birch — That’s good.Michelle Drake — Yeah. I think that’s, I think that’s really one of the greatest gifts that leaders can give to the moms and their team.Rich Birch — Yeah. Rest in the midst of it. Yeah.Michelle Drake — Yeah. Just a culture that consistently points them back to Jesus.Rich Birch — Yeah.Michelle Drake — Yeah.Rich Birch — Yeah, that’s so good. If if there was a mom on our my team who was running on empty, I feel like it’d be easy for me to miss the signals, that there would be like signals that are sent that and it could be… Listen, I like feel like I’m fairly in touch, but like maybe I’m just an idiot guy and I just don’t see it. Rich Birch — What are you know those early warning signs that like, hey, maybe there’s something here that’s not going correctly that that, and and it might not be that like, hey, I’m like you say, it’s not my job to necessarily jump in and, you know, fix it. But it’s but, you know, we want to provide a a culture that can support women in the midst of that. So what would be some of those early signs that kind of we should pay attention to before it becomes a crisis?Michelle Drake — Yeah, I think, so if there’s a woman who’s like, yeah, generally like quite engaged and then all of a sudden they’re starting to become a little bit more withdrawn or, you know, like a little bit less, whether it’s talkative or energetic or whatever within those settings, I think that’s a really good sign. um you know, and then also to like showing up physically, but and maybe not like emotionally invested into the mission. Maybe it’s taking longer to make decisions or, or, you know, decision-making becomes harder.Michelle Drake — I think also to forgetfulness, like forgetting things. So if you notice like a mom, Oh, like I asked her to things. She’s not do, she didn’t do it. Like, and usually she does or ah overwhelmed by, you know, seemingly menial tasks.Rich Birch — Right.Michelle Drake — I think that’s things that she would normally handle. Well, I think that’s a good sign that maybe she’s carrying a little bit too much. Yeah. And, and, you know burnout, it doesn’t happen overnight. And I think that a lot of ah a lot of these signs are actually just like finally the physical manifestation of something that she’s been carrying for a while.Rich Birch — Right. Been bubbling.Michelle Drake — Yeah, so…Rich Birch — Talk to us, at you know, from your perspective as a person who spends their days, like you said, you’re a Pilates instructor, you spend a large portion of your day helping people be active and stay active and do that in a healthy way, in a way that’s not, like you say, focused on the kind of negative reasons for that.Rich Birch — Talk to us about the connection between being active, and this would really be for anyone, moms included, being active and dealing with stress, the stuff that’s going on in life. How are those two connected to each other?Michelle Drake — Yeah, I think that they’re hugely, hugely connected. Because being active is like taking the time to be active and setting apart that time is, you know, is not only like you’re getting the physical benefits and and and the actual neurochemical benefits of that and of that activity. And but you’re also saying to yourself, like I deserve this time too.Michelle Drake — Like I’m pouring constantly out into everyone else, into my ministry, into my family. And so setting apart this time for me is doing something good for myself. But that, that has like these reverberation effects on everything else that I do.Michelle Drake — And so, um, yeah, I think that, sorry, I forget what the question was.Rich Birch — No, it’s just what’s the connection between you know being active and dealing with stress?Michelle Drake — Yeah.Rich Birch — How do those two work together from your perspective as someone who helps people stay active?Michelle Drake — Yeah. Yeah, I think also too, like just the the physical, like being physically active, there’s something like there’s like the psychosomatic thing where you can like be active and, and, and like get your heart rate pumping and sweat. And it’s like releasing something. Michelle Drake — I don’t know what it is. Rich Birch — Right. Michelle Drake — But like, often too, we’re carrying stress in our body and and we can feel it in our body and we’re tense and stuff. So then when you’re able to, and I teach like hot Pilates, so you’re sweating a lot… Rich Birch — Right. Michelle Drake — …and you’re just like releasing all this. And, you know, and you see people get like so intense, like in the burpees and, and they’re just getting really into it. And, and you know, a line I often use is just like in those burpee moments, in those moments where it’s like really, really intense. I’m just like, I’m just saying like, let everything go that you do not need to carry anymore. Like let it go. Michelle Drake — And I don’t know what it is about that, but yeah, something does release when we are moving physically and it just creates this like space of clarity. And I think also to like presence, like you’re so present when you are moving your body in like maybe an intense way, maybe a less intense way, but when you are like intentionally moving your body does require a sense of presence. And when you’re present, like, i don’t know, stress doesn’t really exist in the present.Rich Birch — Right. Yeah, yeah. Right. Michelle Drake — So I think it’s really beneficial in that way for sure.Rich Birch — So true. Yeah. During COVID, I was one of those people that bought a Peloton and, and I’m over a thousand rides in love it. Michelle Drake — Amazing.Rich Birch — It’s like, it’s incredible. And I would say, it has changed my, my view on all of this. Michelle Drake — Totally. Rich Birch — Like I used to, I used to go to the gym and all that. And it was, but it was like a, I did it because it was like, I got to check the box. I got to do this. I know this is an important thing. Michelle Drake — Yes. Yes. Rich Birch — But I look forward to those experiences and the days I don’t do that, I can feel it. I’m not as sharp. Michelle Drake — Yep. Rich Birch — And, you know, and I don’t deal with stress as well. Michelle Drake — Totally. Rich Birch — And I’ve even joked with other friends. It’s like, don’t get me started talking about Peloton. You know, I’ve talked with other friends. I’m like, there’s something about, obviously they’ve, obviously spent a lot of time listening to their and instructors and it’s always positive. It’s always, you know, there’s, they’re, they’re not like, um, even though you’re working hard, there’s no, it’s never a negative. It’s always, you know, they’re always using positive reinforcement. Rich Birch — And I’ve, I’ve joked with friends. I’ve said, listen, even just having 30 minutes in a day of someone telling me like, you can do this, like you, you got this, you know, is… Michelle Drake — Totally. Rich Birch — …cause there’s a lot of things in life where we don’t have that, you know, i don’t have that kind of… Michelle Drake — Totally. Rich Birch — …you know, reinforcement, which has been, it’s been transformative for me for sure. Michelle Drake — Yeah, and I think in those moments too when you’re like working really hard like and you’re sweating and it’s in it you’re like, oh, man, I don’t know if I could go anymore. And you have that story playing in your head of like, I can’t do it.Michelle Drake — But then somebody says, you can do it. Rich Birch — Yeah.Michelle Drake — You’re like, okay, you’re you’re instantly being reframed. Rich Birch — Yes. Michelle Drake — Like, okay, in my head I said I can’t, but then this person is saying I can. So there’s like, yeah, that that instantaneous like kind of moment of like, oh, no, yeah, I am doing it actually. Yeah. Rich Birch — Yeah, absolutely. Well, and it was, I’m the slow learner. I was hundreds, maybe four or 500 rides in before I realized this is actually mostly a mental thing than it is a physical thing. Michelle Drake — Totally. Rich Birch — Like I’m, it’s mostly between my, my ears where I’m like… Michelle Drake — Yes.Rich Birch — …you know, my body can keep going, but it’s in my head. I’m like, oh, OK, I’m done. I’m done. I just don’t want to keep going. And I never quit a ride, but you can you know, you can bail on a ride before you know you actually stop turning. And so, yeah, that’s interesting. That’s been an interesting journey for me, for sure, in a in a great way. And it and it for sure has helped me be better at what I do to be more show, you know, show up more in the rest of my life, for sure.Michelle Drake — Yeah, that’s beautiful.Rich Birch — So you actually built a podcast around this, which I think is exciting. Michelle Drake — Yeah.Rich Birch — And I’d love to hear us a little bit more about this. It’s called it’s called Health Habits for Christian Moms.Michelle Drake — Yeah.Rich Birch — We’ll put a link to it in the show notes, but tell us about the podcast. How you know how is it helping? What’s your heart behind it? I know as a podcaster, it’s a lot of work to pull the podcast together. So talk to me about the podcast.Michelle Drake — Yeah. So, ah you know, Health Habits for Christian Moms is is really something that I felt drawn and into or invited into by the Lord, you know, after like what I told you with my story and everything like that. But it really exists because, you know, I see that this pattern from moms of like moms who like love God and love their families and want to take care of their health, but, you know, feel exhausted and overwhelmed and stuck in this all or nothing mentality. And so, you know, this podcast is for moms who like know that their health matters, but struggle to make it a priority in the middle of like all of those things that we talked about, all of the real life things.Rich Birch — Yes, yes.Michelle Drake — You know, she’s busy. She’s carrying a lot of responsibility. And then and then I think a big thing is that she feels guilty taking that time away from herself, like away from every all the other responsibilities to put into her health, into herself.Michelle Drake — So like instead of adding more pressure, like how the world would with with health, I am, my aim is to help this mom build simple, sustainable habits, you know, that fit into the season of life that she’s actually in, and honor all the responsibilities that she already has.Michelle Drake — And I also really try to frame it in a biblical lens. So it’s not about like chasing a gut and like not about chasing perfection or, you know, not trying to earn worth through the way that we look or whatever it is. But but it’s about stewardship and caring and like really talking about like how do we care for the body God gave us. So that actually we can have more energy, more stamina, more capacity to serve the people that God has put in our life.Rich Birch — Yeah, that’s so good. I love it.Michelle Drake — YeahRich Birch — I would, give me a sense of what, you know, maybe a couple episodes, the kind of thing that you cover on the podcast.Michelle Drake — So it’s it’s honestly mostly super practical tips. Rich Birch — Yep. Michelle Drake — So it would be super practical tips like meal planning, like how to do that in a way that’s ah not overwhelming, um how to get dinner on the table in 10 minutes in a way that’s like still healthy food, um you know, habit formation, 10-minute workouts, like things that are super applicable and immediately applicable to her life. Michelle Drake — And then, but then also we’re talking about like these underlying issues and underlying struggles as well, whether it be like that guilt piece or the comparison piece, the people pleasing piece or believing, you know, that everyone’s, everyone else’s needs comes, comes first, comes above like her own needs.Rich Birch — Yep.Michelle Drake — And so, yeah, I think that’s that’s kind of how I I start with the practical. I lead with the practical. And then I’m sprinkling in that that encouragement of like reframing health into that biblical perspective.Rich Birch — Yeah, that’s so good. Yeah, that’s fantastic. You know, what struck me about this, even in this conversation is like, this could be a great thing to hand off if I’m an executive pastor or senior leader type person in the church. Like, this could be a great thing to pass off to your team and say like, hey, here’s here’s a resource for you, you know. You’re doing a great job. You’ve got lots of health habits, healthy habits, you know, person on our team, people on our team, but like this might help. And here’s a, you know, here’s a link to it. That could be a great way to pass it along ah to, you know, just help ah the folks even to just acknowledge, hey, I understand that here’s some things that you’re, you know, you’re thinking about.Rich Birch — So just as we’re kind of closing up today’s episode or thinking about, you know, bringing it down, you know, for a leader that’s listening in today who wants to do something this week to kind of take a first step to better support, particularly the moms on their team, what would you tell them? What advice would you give them that they could they could take a step this week to help support ah those and just incredible people on their teams?Michelle Drake — I think intentional connection and conversation. And, you know, I think asking the mom on your team, you know, what is taking the most energy from her in this season? I think moms really thrive on, on like that, that kind of connection piece and sharing burdens.Rich Birch — That’s good.Michelle Drake — And so I think, and and just listening to her and not trying to fix it, because I think that good leadership really starts with like, understanding your team in a relational way. So I would say that and and and trying to help kind of take off some of her burden simply just by listening, you know. And then um and then those other pieces of like creating cultures of of rest and and rhythms of rest is is really important. But something immediately applicable is just establishing like a relational, like truly caring conversation with with the mom on your team.Rich Birch — So good. Super helpful. Well, we’ll link to Health Habits for Christian Moms in the show notes. We want people to go over there and check it out. Is there anywhere else we want to send people online to connect with you, to kind of follow with your journey? Where do we want to send people? Michelle Drake — So definitely the podcast is the first the first place that I would send people. I am in the process of publishing my web website. So that will be published probably within the next week or so. I’m sure I would imagine that it’s going to take a while for this podcast to come out, but I don’t know what the timeline is.Rich Birch — Yeah.Michelle Drake — But but yeah, people will be able to find me at my website as well.Rich Birch — Great. What’s the address there?Michelle Drake — So the address is michelledrake.co.Rich Birch — Dot co. Great. Well, thanks, Michelle. I really appreciate being on today. So fun to connect over the internets for the podcast and all the best at Health Habits for Christian Moms. It was fun getting to know you a little bit more better today. Thanks so much.Michelle Drake — Thanks, Rich.

You may know Ally Love as the beloved Peloton instructor with impeccable music and challenging classes, but she's also a contributor for the Today Show, the VP of instructor strategy and development for Peloton, and a member of JPMorganChase's Athlete Council. On this episode, Love shares why she views energy as currency, what it means to her to be able to guide young athletes through their financial journey with the Athlete Council, and how she approaches getting dressed to be on camera. Plus, she details the exact anatomy of a perfect workout playlist.

Pauls Comeback mit 40, Brenners Polen-Coup & WorldTour vs. Ultra Cycling Große Ankündigungen, historische Siege und ein fliegender Wechsel im Cockpit! Diese Episode bietet die volle Bandbreite des Radsports: Während Paul im ersten Teil eine echte Bombe platzen lässt und Marco Brenner für deutsche Freudentränen sorgt, biegt der Besenwagen in der zweiten Hälfte auf ganz besonderes Terrain ab – direkt im Rahmen der Dillier Classics!

Life in the Peloton is proudly brought to you by MAAP Aero socks, waxed chains, ceramic bearings, and more are all classic marginal gains that cyclists love to froth over. But they might just be overlooking one of the most important pieces of the puzzle: feet.  I know, footbeds aren't exactly the sexiest upgrade to make to your set-up, but getting them right could actually unlock even more power, reduce injury, and just boost your overall enjoyment on the bike. That's where this week's guest comes in.  Mick Habgood, perhaps better known as Mik.Fit, has been producing cycling orthotics and shoes for pro cyclists since 2013, working closely with EF Pro Cycling, British Cycling, and heaps more. In fact, he reckons close to 150 pros are using his insoles - from Olympic gold medalists to grand tour stage winners.  Chatting to Mick and hearing just how important your feet are in the quest for comfort and power was fascinating, and I even got to have a go myself. I got on a video consultation with Mick so he could analyse my feet and sort out some insoles for me to see if he could find my old, retired body a few watts. I tested them and, well, you'll have to listen to hear just how much power I gained.  After chatting to Mick, I wanted to speak to a rider who is one of the most meticulous guys in the bunch when it comes to marginal gains: Jay Vine. Jay truly leaves no stone unturned - and it all starts with his feet. It was great hearing directly from inside the pelo how important the small details are at the top level, how team sponsors deal with athletes looking for gains elsewhere, and how the feet really are the foundation of a pro rider's performance.  Guys, I won't lie, this is one for the tech nerds out there. If you care about saving watts, there's some amazing insight in this episode from some of the best in the business. If you want to check out the new Varus insoles I tested, you can find more information here: vip.mik.fit Stretch out your arches, limber up your metatarsals, and jump feet first into this marginal gains special episode.  Cheers, Mitch   This episode is brought to you by Saily.  Get an exclusive 15% discount on Saily data plans! Use code PELOSURF at checkout. Download the Saily app or go to https://saily.com/pelosurf  

電源を切るとなぜか虹色に光る新しい電動歯ブラシ。数値スコアを追って頑張れる人もいれば、イケボやトレーナーに惹かれて続く人もいる。"続くスイッチ"について話してみました。00:51 新しく買い替えた電動歯ブラシ、電源OFFボタンを押すとなぜか虹色に輝く02:10 ジェット噴射型の歯ブラシを使っていたものの、タンクの置き場所や手入れが面倒05:35 歯磨きのモチベーション向上案その1：磨く角度・強度・時間をスコア化して褒める07:04 歯磨きのモチベーション向上案その2：推し声優のイケボで褒められる09:50 信じていた「十割そば」、実はめちゃくちゃ血糖値スパイク（ただし食べ方による）11:17 ブラウンの上位モデルはスマホと連携：リアルタイム追跡、押しつけ防止、データ記録12:17 電動歯ブラシ最上位モデルは5〜6万円、替えブラシで稼ぐビジネスモデル15:19 アメリカの歯医者で「とにかくフロスを使え」としつこく言われ、近年ようやく習慣化16:55 強いブラッシングでもいい − 最初は痛い電動歯ブラシ ＆ 刺激して血を出し切れと指導する歯医者18:52 「あすけん」のスコアを良くするために食べるものを決める、数値化大好きな人の習性19:47 数字を目指すとタスクになってやめてしまう、数値化/KPIが苦手な人の心理20:37「Peloton」トレーナーは全員オーディション制、推し文化に通ずる会員維持の仕組み21:58 理学療法士とのオンラインストレッチが5年間継続できている理由 − ゲームキャラの筋肉について熱く語り合える25:12 「”オタク”は対外的には使わない方がいい」と言った十数年前。今はポジティブな言葉へ変化エピソード内で取り上げた情報へのリンク： iOシリーズ オーラルB Pelotonテック業界で働く3人が、テクノロジーとクリエイティブに関するトピックを、視点を行き交わしながら語り合います。及川卓也 @takoratta プロダクトマネジメントとプロダクト開発組織づくりの専門家 自己紹介エピソード ep1, ep2関信浩 @NobuhiroSeki アメリカ・ニューヨークでスタートアップ投資を行う、何でも屋 自己紹介エピソード ep52上野美香 @mikamika59 マーケティング・プロダクトマネジメントを手掛けるフリーランス 自己紹介エピソード ep53Official X: @x_crossing_ https://x-crossing.com

What if the greatest performance upgrade isn't another productivity hack—but learning how to pause Peloton instructor, former Buddhist monk, and author Sam Yo to unpack the principles behind The Monk's Mindset. We explore why stillness has become one of the most overlooked skills in modern life, how creating intentional "mindset moments" can reduce stress and anxiety, and why true peace isn't something you escape to—it's something you learn to carry with you. Follow Sam @yoiamsamyo Follow Chase @chase_chewning ----- 00:00 Introduction 00:47 Why We React Instead of Respond 03:55 Audible Sponsor 05:03 Creating Mental Space Between Moments 06:09 What Is The Monk's Mindset? 08:08 Building Daily Structure Through Stillness 09:08 Why Stillness Is the Ultimate Life Optimization Tool 11:14 Can Contentment Kill Ambition? 13:06 Technology Can Either Distract or Support Your Peace 14:06 Service, Purpose & Finding Meaning 16:11 Lessons Learned Living in a Monastery 18:02 Integrity When Nobody Is Watching 19:14 WHOOP Sponsor 20:27 Reflection: The Most Underrated Daily Practice 22:04 Sam Yo's Daily Monk Mindset Protocol 24:31 Handling Stress Without Losing Yourself 27:38 Staying Present During Success 29:14 Can Mindfulness Become Selfish? 30:10 What Happens When Self-Improvement Changes Your Relationships? 32:02 LMNT Sponsor 33:23 A Monk's Perspective on War 35:16 One Practice to Stay Calm During Uncertain Times 36:20 Creativity Through Stillness 38:03 Rapid Fire Questions 42:02 What Ever Forward Means to Sam Yo 43:08 How Social Media Steals Your Peace 43:42 Where to Connect with Sam Yo ----- Episode resources: FREE 30-day trial of Audible, my favorite audiobook platform 1-month FREE and FREE app for WHOOP activity tracker FREE variety sample pack with any purchase of LMNT elecrtroytes Watch and subscribe on YouTube

Kathy Wieliczko is a nurse practitioner who learned about hormone replacement therapy from Real Housewives of New Jersey. Not from school, or from her doctor, but from Bravo.   Her own GYN told her she'd go up a few dress sizes in menopause and that was just life now. Kathy said absolutely not, blocked every person she knew, started an anonymous Instagram at 52, and turned into the girlfriend we all wish we'd had. (You know, the one who tells you the truth in the back of the Uber at 2 AM.)   She gives Meg and Carrie the whole list this week. The alcohol. The Peloton habit that had her cortisol through the roof. Why she quit chasing splat points and started lifting heavy for 30 minutes instead. And then they get into peptides, GLP-1 microdosing, and the sketchy vials people are mixing at their kitchen counter like Walter White.   Pull up a chair, sis.   This is just girl friends talking, not medical advice. Go see your own provider.   Find Kathy Instagram: @midlifeinspo   Chapters: 00:00 The tips nobody wants to hear 00:40 Meet Kathy Velichko, aka Midlife Inspo 01:15 Why she blocked everyone she knew 02:10 Learning about HRT from Real Housewives 03:00 The GYN who laughed at her 04:20 Megan's testosterone wake-up call at 31 05:35 A nurse practitioner on the struggle bus 06:10 The training doctors never got 06:55 The 30-year reunion victory lap 07:50 Meeting at a Dallas photo shoot 09:30 Cattywampus lips and a ruined birthday 11:45 Doing your makeup when you can't see 13:20 Top five: alcohol, cardio, weights, protein 16:20 Nurses graze all day: the three meal reset 17:45 Walking, cortisol and quitting Orange Theory 19:15 How a GLP-1 company changed her mind 20:15 Microdosing GLP-1: food noise and labs 21:20 The stigma and the people still denying it 22:30 Peptides 101: copper peptide and NAD 23:45 Gray market vials and the Walter White problem 25:05 Big Pharma, compounding and the FDA fight 27:50 BPC-157, Wolverine and the vial in her fridge 30:15 J.Lo, Gwyneth and what's really going on 31:00 Start with one thing before peptides 32:20 How long until you see results 33:20 From one post at 52 to coaching women 34:45 Where to find Kathy  

Welcome to Episode 279 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: CEO Peter Stern said new products are on the way both this fall, and next fall. Peloton held their earnings call this week and achieved their first year of profitability. A jury has said Peloton must pay $20 million in a patent lawsuit brought by NEC. Aditi Shah has a new breathwork program in the BreathWrk app. There is a new "Jumpstart Your Routine" collection. A new artist series featuring Zara Larsson took place. Next week is "Boy Band Week" at Peloton and there is a challenge to go with it. The Peloton Germany team hosted "Wanderlust" week, including some scenic coached classes. Peloton highlighted some classes in "This Week at Peloton." Peloton has released the full class schedule for Olivia & Emma in London. Happy Birthday to Jess Sims, Alex Toussaint, and Olivia Amato this week. Emma & Tunde attended a Ted Lasso season premiere. Katie Wang was on Bustle Beauty. Camila Ramon had her first concert this weekend. Joslyn Thompson Rule was on The Today Show. Becs, Susie, and Jon are working on a project in LA. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-279/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and Chris Lewis (#PeloBuddy).

Peloton just got hit with a $20.5 million verdict after a federal jury sided with Japan's NEC Corporation in a patent dispute over the streaming tech in the Bike and Tread — on Episode 476, Crystal and Tom break down what the ruling actually means for Peloton going forward. They also cover a Napa Valley hotel adding Peloton Spaces, quiet new Outdoor Run Club teams, and a new "follow" filter in the Peloton app. On the instructor side: Aditi Shah at the Time 100 Creators event and her new 7 Days to Better Sleep program, Kirsten Ferguson confirming the Chicago Marathon, Christine D'Ercole's classical music ride, Matt Wilpers bringing back Power Zone Max, and Hannah Frankson's UK Carnival Celebration ride, plus the TCO Top 5 listener-recommended classes. New episodes every Friday wherever you listen to podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

August 7, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Bank of America spends $250M+ annually on GLP-1s, roughly 13% of its healthcare budget, as employers reframe the drugs as a productivity investment Peloton posts its first-ever annual net profit after a years-long turnaround, though weaker guidance on soft hardware demand sent shares lower Planet Fitness lowers its profit outlook on slower member sign-ups, betting a potential wave of oral GLP-1 users could drive new gym growth More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

This week, we look at New York, Jonah Hill, jury duty, bagels, nighttime minutes, useless animals, celebrities in hell, sherry glasses, and chiropractors. Listen to the Jortscenter Playlist: https://open.spotify.com/playlist/2ioAsKKw7AhdJ0cCrasqfH?si=6c2cef121c3a4a9aJoin our Peloton!   https://www.patreon.com/JortsCenterFacebook Group: https://www.facebook.com/groups/342135897580300Subreddit: https://www.reddit.com/r/jortscenterInstagram: https://www.instagram.com/jorts_center/Follow us on Twitter:@JortsCenterPod Will is @wapplehouse Josh is @otherjrobbins Ryan is @ryhanbeard Vic is @DokktorvikktorZack is @ZackVanNus

AD | Podcast includes paid product placement with K18This week on the SheerLuxe Podcast, Nana is joined by Lu and Jenny Kennedy for a conversation spanning beauty, fashion, travel, celebrity news and your dilemmas. From hotel breakfast etiquette to the Beckham family saga, nothing is off limits.The trio share the products they're genuinely loving right now, including a groundbreaking new hair serum designed to future-proof your hair, the fashion podcast currently inspiring their wardrobes, the work bags and evening accessories worth investing in, plus the autumn pieces already on their wish lists. Nana also reveals the Cape Town hotel she can't stop thinking about, why hotel breakfasts are an experience in themselves and what happened when she finally took a live Peloton class with one of her favourite instructors.Elsewhere, they discuss Brooklyn Beckham's near miss with David and Victoria in the south of France, Callum Turner's comments about kissing scenes after marrying Dua Lipa and whether celebrity yacht holidays are really all they're cracked up to be. Plus, they answer your dilemmas, from splitting finances in a relationship to navigating pregnancy announcements, opposite-sex friendships and the responsibilities that come with being a godparent.Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup PANELNana Acheampong | @styledbynana | https://www.instagram.com/styledbynana/ Cala De La Cruz Carla Dress | https://go.shopmy.us/p-77280034 Lu Hough | @lu.hough | https://www.instagram.com/lu.hough/ TOTEME Poplin Pyjama Shirt | https://go.shopmy.us/p-77283424 TOTEME Poplin Pyjama Trousers | https://go.shopmy.us/p-77283955 TKEES Flip Flop | https://go.shopmy.us/p-77284792 Jenn George | @jenniferrosina | https://www.instagram.com/jenniferrosina/ Zara Oversize Shirt With Frog Fastening | https://go.shopmy.us/p-77295882 THINGS WE LOVEAD | K18 FutureIQ | https://go.shopmy.us/p-77296040 An Excellent Fit | https://open.spotify.com/show/033cvgUvxloIF7tuc4cCkWOne&Only Cape Town | https://www.oneandonlyresorts.com/cape-town FASHION FINDSValesque Thea Leather-Trimmed Tote Bag | https://go.shopmy.us/p-77296637 The Row Cecily Tassel Bag | https://go.shopmy.us/p-77296850 Freja Greta Bag | https://go.shopmy.us/p-77297001 With Nothing Underneath Bessette Long-Sleeved Top | https://go.shopmy.us/p-77297142 ASOS ARRANGE Cotton Oversized Long Sleeve T-Shirt | https://go.shopmy.us/p-77297266 Oura Ring 5 | https://go.shopmy.us/p-77297477 Logan Hollowell The French Pavé Diamond Aura Sleeve | https://go.shopmy.us/p-77299744 Steff Eleoff Lilac Teardrop GV Tech Ring Cover | https://go.shopmy.us/p-77300068 Paris Texas Lidia Sabot 105 | https://go.shopmy.us/p-77300195 

In der heutigen Folge sprechen die Finanzjournalisten Daniel Eckert und Lea Oetjen über den FlashCrash von SK Hynix, den brutalen Absturz von AppLovin und Aufatmen bei der Telekom. Außerdem geht es um ExxonMobil, Chevron, SanDisk, Western Digital, Micron, Seagate, Honeywell Aerospace, Datadog, Alphabet, Motorola, Albemarle, Parker-Hannifin, Easyjet, Apollo, Peloton, Siemens, Rheinmetall, Renk, Hensoldt, Scout24, Commerzbank, Unicredit, Ondas Holdings, Heidelberger Druckmaschinen, DroneShield, HANetf Drone ETF (WKN: A423E5), VanEck Defense UCITS ETF (WKN: A3D9M1) und Global X Europe Focused Defence Tech (WKN: A416YM). Unter diesem Link für den AAA-Newsletter anmelden – und am Samstag am besten direkt um 8 Uhr ins Postfach schauen. www.businessinsider.de/informationen/newsletter-crosspromo/ Am 2. Oktober findet unser "Alles auf Aktien"-Summit in Berlin statt. Mit dem Code „AAAFRIENDS“ sparst du 50 Prozent auf dein Ticket – aber nur unter folgendem Link. https://veranstaltung.businessinsider.de/event/financesummit26/summary?rp=c6dc55d6-6f4f-4fb4-b75f-3f3501d84859 Wir freuen uns an Feedback über aaa@welt.de. Noch mehr "Alles auf Aktien" findet Ihr bei WELTplus und Apple Podcasts – inklusive aller Artikel der Hosts. Hier bei WELT: https://www.welt.de/podcasts/alles-auf-aktien/plus247399208/Boersen-Podcast-AAA-Bonus-Folgen-Jede-Woche-noch-mehr-Antworten-auf-Eure-Boersen-Fragen.html. Hier könnt ihr den AAA-Newsletter abonnieren: https://www.welt.de/newsletter/article232797673/Alles-auf-Aktien-Der-taegliche-Boersen-Newsletter-fuer-WELTplus-Abonnenten.html Und – ganz neu: AAA gibt es jetzt auch auf Instagram: https://www.instagram.com/alles_auf_aktien/ Disclaimer: Die im Podcast besprochenen Aktien und Fonds stellen keine spezifischen Kauf- oder Anlage-Empfehlungen dar. Die Moderatoren und der Verlag haften nicht für etwaige Verluste, die aufgrund der Umsetzung der Gedanken oder Ideen entstehen. Hörtipps: Für alle, die noch mehr wissen wollen: Holger Zschäpitz können Sie jede Woche im Finanz- und Wirtschaftspodcast "Deffner&Zschäpitz" hören. +++ Werbung +++ Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte! https://linktr.ee/alles_auf_aktien Anzeige: Eight Sleep: Der Pod 5 reguliert die Temperatur im Bett automatisch, trackt Schlaf- und Gesundheitswerte ohne Wearable und kann so zu besserem Schlaf beitragen. Mit dem Code ALLESAUFAKTIEN erhaltet ihr auf https://www.eightsleep.com/allesaufaktien bis zu 350 Euro Rabatt. Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Ford is trying to get back in the EV race with the Fathom, a US$28,350 electric truck meant to win over pickup buyers and compete with low-cost Chinese automakers after the company abandoned its electric F-150 and took a massive EV writeoff. Plus, scientists have used an AI model to create novel bacteriophages that don't exist in nature, a breakthrough that could transform vaccine testing and phage therapy while raising serious biosecurity concerns.And in The Big Picture: Carney rejects sector-specific U.S. trade deals, Iran and Oman near an agreement to reopen the Strait of Hormuz, WestJet's cabin crew union releases details of its tentative deal, Peloton posts its first annual profit, Apollo buys EasyJet, and Anthropic partners with Millennium on an AI risk analyst.The Peak Daily is produced in partnership with reframevid.com

Send us Fan Mail*DISCUSSION TOPICS*Prayers and Love to Jenny.Peloton has to pay NEC $20MIL?!?!? Can they say they ain't got it?What is the new "Find your People" app feature?Alex Breanne Corporation updates!Peloton Precor Commercial equipment comes out in the Fall! Has anyone seen the new equipment?What in the world is Scrapple?!?! And why is Danielle suggesting it to Erica???Peloton reports earnings tomorrow! Good news???Class Recommendations!

Vanitha is a marketing professor at the University of Pittsburgh, Director of their Center for Branding, and author of Hyper Digital Marketing: Six Pillars of Strategic Brand Marketing in an AI-Powered World. Her client roster includes Hershey, Kraft Heinz, and P&G — brands that don't tolerate bad advice.In this episode, she explains why the old "command and control" era of brand management is over, what generative engine optimization (GEO) means for your go-to-market strategy right now, and why the most strategic thing you can do for your brand today might be making your purpose machine-readable. If you're still building a brand for humans only, you're already behind.Key Takeaways4:41 — The death of command and control branding. Brand meaning is no longer dictated from the top down. It's co-created by influencers, social users, experts — and now AI agents. Governance has to evolve.6:10 — GEO & AEO replace SEO. Generative Engine Optimization and Answer Engine Optimization are the new disciplines. Brand managers must now optimize for AI agents, not just human search.6:52 — Agent-to-agent commerce is coming. A customer's AI agent will negotiate with a seller's AI agent. The "double agent problem" is not hypothetical — it's the near future of B2C and B2B commerce.8:46 — Phygital is a strategic imperative. Physical and digital experiences are merging. AI-powered dynamic shelves, Gucci's tech-integrated showrooms, and real-time personalization are the new baseline customer expectation.10:07 — AI as a brand governance layer. AI can monitor every touchpoint and enforce brand compliance at scale — something no human team can do. It can also catch PR crises before they escalate.13:55 — Brand intelligence: three AI capabilities every founder needs. Predictive analytics (lead generation), generative AI (content at scale), and ethical AI (aligning purpose with every touchpoint) — each with a different role in the customer journey.16:05 — The uncanny valley of personalization. Empathetic AI can read emotional state and adjust messaging — but cross the line and customers feel surveilled. Personalization has to be "just right" or it backfires.19:20 — Startups have a structural advantage over legacy brands. Legacy companies are paralyzed by hierarchies and permission layers. Founders building from scratch can design AI-native workflows from day one.21:37 — Future-proof move: invest in data quality now. A unified, 360-degree view of customer data is the foundation for every AI capability. Without it, your AI tools have nothing to work with.22:47 — Purpose + Platform: the two most critical pillars. Purpose must become machine-readable. Platform thinking turns a product into an ecosystem. These two shifts separate brands that AI agents surface from those they ignore.26:44 — Brand as API. Codify your values into machine-readable rules. Program your AI agents to optimize for what you actually stand for — or they'll optimize for something else entirely.29:54 — Start from the experience, not the tools. The biggest mistake founders make: buying AI tools and hoping they add up to something. Work backwards from the customer's pain point, then slot in the right AI capability.37:39 — Highest-leverage AI moves in the next 60–90 days. Lead generation, predictive analytics for lifetime value modeling, and personalized content at scale — these are the three areas most founders are underleveraging right now.Tweetable Quotes"Brand meaning is no longer dictated from the top down. It's assembled by algorithms, co-created by communities, and negotiated between machines before a human is ever involved." — Dr. Vanitha Swaminathan"Your next customer's AI is already looking. The question is whether it can find you." — Jeff Mains"Taking your brand purpose and converting it into machine-readable code — that's what it means to be visible in an AI-powered world." — Dr. Vanitha Swaminathan"Peloton could have just sold treadmills. Every brand needs to ask: are we a product, or are we a platform?" — Dr. Vanitha Swaminathan"The small entrepreneur has a huge advantage. They're building systems from scratch — legacy organizations are caught with hierarchies that AI can't penetrate." — Dr. Vanitha Swaminathan"Purpose isn't a brand value anymore. It's infrastructure." — Jeff Mains"Start from the experience, work back to the tools — not the other way around." — Dr. Vanitha Swaminathan"You have to put checks and balances in place just like companies built privacy policies after the first cybersecurity wave. That's where brand management is headed." — Dr. Vanitha SwaminathanSaaS Leadership Lessons1. Your brand needs to be legible to machines, not just humans. AI agents are the new gatekeepers between your product and your buyers. If your differentiation, purpose, and proof points aren't structured in a way machines can parse, you won't make the shortlist — even if you're the best solution. Audit your website and content through the lens of an AI agent, not just a human reader.2. Stop buying tools. Start redesigning processes. Most companies pour money into AI tools that live in isolation and never add up to a better customer experience. The highest-ROI move is mapping your customer journey, identifying the friction points, and then selecting AI capabilities to solve specific problems. Tools follow process — not the other way around.3. Your data is your competitive moat. AI is only as good as what you feed it. Founders who invest early in unified, high-quality customer data — breaking down internal silos and creating a 360-degree view — will compound that advantage over time. Your competitors buying tools without clean data are spinning their wheels.4. Codify your values or your AI will invent them. If you don't tell your AI agents what to optimize for, they'll optimize for something — and it might not align with your brand. Translate your purpose, values, and brand standards into machine-readable rules. Think of your brand as an API: clear inputs, predictable outputs, consistent behavior at every touchpoint.5. The human-AI mix is your new product design challenge. The question isn't whether to use AI in customer-facing functions — it's where the handoff happens. Too much AI and you feel sterile. Too little and you can't scale. The founders who win will design deliberate human-in-the-loop moments that create trust and preserve the brand experience where it matters most.6. Think platform, not product. Every SaaS company is already closer to a platform than a product — you have data, users, and network effects working for you. Lean into it. Build the ecosystem around your core offering. Nike isn't a shoe company; Peloton isn't a treadmill company. Ask what yours is really for, and build accordingly.Guest Resourcesvanitha@katz.pitt.eduhttps://business.pitt.edu/professors/vanitha-swaminathan/https://www.facebook.com/PittBusinessSchool/photos/vanitha-swaminathan-thomas-marshall-professor-of-marketing-and-director-of-the-c/10158297436008280/https://www.linkedin.com/in/vanitha-swaminathan-5924896https://www.instagram.com/vanitha_swaminathanEpisode SponsorThe Futureproof Series - https://www.youtube.com/playlist?list=PLfkXKUPZ5xuOqMPR7_gzGybncTtavyR1NThe Captain's KeysSmall Fish, Big Pond – https://smallfishbigpond.com/ Use the promo code ‘SaaSFuel'Champion Leadership Group – https://championleadership.com/https://jeffmains.com/books/SaaS Fuel ResourcesWebsite - https://championleadership.com/Jeff Mains on LinkedIn - https://www.linkedin.com/in/jeffkmains/Twitter - https://twitter.com/jeffkmainsFacebook - https://www.facebook.com/thesaasguy/Instagram - https://instagram.com/jeffkmains

Ulle & Rick analysieren die ersten fünf Etappen der Tour de France Femmes, die zahlreichen Überraschungen und den völlig offenen Kampf um den Gesamtsieg – inklusive einer Stimme direkt aus dem Peloton. Alle Infos, Rabattcodes und Angebote findet ihr hier: https://linktr.ee/ulleundrick Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

We're tossing the mic to one of the most recognizable voices in wellness. Before the Peloton classes, the bestselling children's book, and becoming everyone's favorite source of motivation, Kirsten Ferguson was navigating infertility, profound loss, divorce, and a purpose she never saw coming. Plot twist: The woman inspiring millions to run...used to hate running. Turns out, God has a sense of humor. In Part 1 of this special two-part episode, Kirsten positions faith as a framework for resilience and shows that identity evolves over time. If you've only met Kirsten through a workout, this is your invitation to meet her heart. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode of PT Breakfast Club starts with a simple question:What should an EMR actually do?Tony Maritato and Jimmy McKay discuss the divide between the clinical and administrative sides of EMRs, why AI should be more than ambient documentation, and how the future of physical therapy technology should make clinicians better instead of turning them into data-entry horses with name badges.Jimmy introduces the idea of the centaur vs reverse centaur: good technology combines human reasoning with machine horsepower. Bad technology makes the human serve the machine.From there, the conversation expands into wearable data, RTM, patient apps, Peloton, video games, hospitality, software, and why PT may need to steal ideas from outside healthcare to build something patients and clinicians actually want to use.The crew also talks about Sean Pastuch and Active Life, the space between physical therapy and fitness, trainers “stepping on toes,” UnitedHealthcare reimbursement, the reality of $60 visits, price anchoring, and why Dick's Sporting Goods may have a better patient engagement lesson than most healthcare conferences.The final message:Understand what game you're playing.In This EpisodeWhat EMRs should do in an AI worldWhy clinical and administrative workflows are two sides of the same coinThe “centaur vs reverse centaur” model for AI and cliniciansWhy wearable data needs synthesis, not just captureWhy RTM often feels like homeworkWhat PT can learn from video games, Peloton, software, and hotelsWhy Active Life found the space between PT and fitnessScope creep, trainers, and PT defensivenessThe UnitedHealthcare $60 visit problemWhy some clinics can make low reimbursement work and others can'tPrice anchoring and the PACE BIKES shoe exampleWhat clinics can learn from Dick's Sporting GoodsWhy attention leads to trust and trust leads to actionPull Quotes“The EMR should work for me. I shouldn't work for the EMR.”“We want to be centaurs, not reverse centaurs.”“We don't need more data. We need useful data at the moment of care.”“RTM fails when it feels like homework.”“We keep trying to make the EMR incrementally suck less.”“The answer is not coming from inside healthcare.”“Are you mad they're doing it, or are you mad they're doing it better than you?”“Attention leads to trust. Trust leads to action.”“Understand what game you're playing.”

Welcome to the Grief Series, a collection of conversations about the grief woven throughout our lives with some extraordinary women bringing their raw, vulnerable stories to the mic. I hope you see yourself somewhere in these stories.…This episode is for the woman who fought hard to build something she loved, then had a baby && came back to her desk crying because she hated all of it. My guest, Sophia Rose, is a marketing coach, strategist, and IVF mom based in London. She had a business she was deeply proud of, a husband who showed up, and a clear picture of the kind of mom she wanted to be. None of that prepared her for sitting at her to-do list a few months postpartum && feeling like she was wearing someone else's shirt. She brought all of that here, one year out, still in it, && more honest than most people ever let themselves be.TOPICS WE EXPLOREThe identity crisis nobody warned her about (even though her friend tried)Coming back to a business she'd built from the ground up && feeling nothingThe fog of postpartum grief Saying goodbye to breastfeeding without knowing it was the last timeThe duality of motherhood: joy && grief in the same breathHow navigating loss reshapes your tolerance for things that don't matterThe superpowers that come on the other side of falling apartWhat she wants women to know before they have their first babyTHE POINTYou don't graduate from the grief of motherhood. You just get better at walking through the doors it keeps opening. && if you can stop fighting it, it will change you in the best possible way.ABOUT SOPHIASophia Rose is a marketing coach, strategist, host of Marketing Unfiltered, and co-host of Relatable with the Roses alongside her husband Bradley, a Peloton cycling instructor. She helps business owners cut through the noise and market in a way that actually works, and she does it from London with her IVF son Grayson.Find her podcast Marketing Unfiltered && Relatable with the Roses.MENTIONED IN THIS EPISODEMarketing Unfiltered (Sophia's marketing podcast)Relatable with the Roses (Sophia's podcast with husband Bradley Rose)Ash on Marketing Unfiltered - Breaking the Cycle of High-Functioning BurnoutShamelessly Ambitious Soundcheck (free curated episode playlists)Work with AshAre you loving it? Send Ash a text! MORE ABOUT ASHI'm Ash McDonald — the Entrepreneur's Therapist. Trained therapist, seasoned entrepreneur, mom of 3, && the person you call when your business coach doesn't get your brain && your therapist doesn't get your business.I built the thing I couldn't find anywhere else: whole-picture support that holds your strategy && your humanity in the same conversation at the same time. LINKS:Work with me 1:1 → Deep CutsFast-track your results → The Green RoomSolve one thing right now → Studio SessionsBurnout-proof your life && business → MixtapeGet your free podcast playlists → The SoundcheckWeekly emails that tell you what your business coach won't && your therapist can't → Subscribe to The BeatWebsite: ashmcdonaldmentoring.com

What if the follower count everyone said mattered… doesn't?This week I sit down with Amber Mayfield Hewett — event producer, founder of To Be Hosted, author of Your Turn to Host, Forbes 30 Under 30, and the woman behind the New York Times–covered Central Park picnic 'To Celebrate Black Life and Leisure.' At 33, Amber is the youngest guest we've ever had on Meanwhile, She, and she's built a seven-figure event production business with clients like Pinterest, Spotify, Peloton, and Pepsi — all while barely touching Instagram.We get into her non-linear path from the NBCUniversal Page Program to shooting Snapchat content for the Real Housewives at Bravo to producing $200K+ dinner parties, the Six-Figure Rule she gave her team about when she'll start posting on social, why she calls laughter "an underrated KPI," the truth about being married and refusing to be defined by it, what watching B. Smith taught her about what her career could be, why "on time is late" and she's fired people over it, and what it actually feels like to have accomplished this much this early.

Also a story about how I DEFINITELY DID NOT poop my pants

Leanne Hainsby-Alldis is officially back, and Crystal and Tom kick off episode 475 celebrating her return before diving into a busy week of Peloton news — including a new patent lawsuit filed right before the company's next earnings call. They also cover some big personnel moves: Head of Apparel Samantha Storch-Malloy is off to Yale for her MBA, and CTO Francis Shanahan opens up about how he sees AI shaping Peloton's future. On the instructor side, Becs Gentry finishes the grueling Speedgoat 50K, Robin Arzón teams up with The Lorax, Tunde Oyeneyin is back on live Power Zone rides, and Marcel Maurer marks five years with Peloton. Plus, new prop labels for classes, the return of Outdoor Mindful Walks, a mysterious test class, and this week's TCO Top Five. New episodes every Friday wherever you listen to podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we tackle disease, names, apps, Kumail Nanjiani, fake email jobs, roller blading, Zoey, roller skating and The Odyssey. Listen to the Jortscenter Playlist: https://open.spotify.com/playlist/2ioAsKKw7AhdJ0cCrasqfH?si=6c2cef121c3a4a9aJoin our Peloton!   https://www.patreon.com/JortsCenterFacebook Group: https://www.facebook.com/groups/342135897580300Subreddit: https://www.reddit.com/r/jortscenterInstagram: https://www.instagram.com/jorts_center/Follow us on Twitter:@JortsCenterPod Will is @wapplehouse Josh is @otherjrobbins Ryan is @ryhanbeard Vic is @DokktorvikktorZack is @ZackVanNus

Life in the Peloton is proudly brought to you by MAAP The men's Tour de France is over for another year, and what an epic week of racing we've just seen. Pogačar might have wrapped up the overall victory early on, but some amazing battles for the green, white, and polka dot jerseys, some big shifts in the rest of the top 10 in the final week, and an unbelievable finish in Paris made this a truly memorable edition of the race.  Guys, Durbo's just finished his final Tour de France and is dialling in from a well-earned holiday to join me and Southam for this month's episode of The Race Communiqué where we're wrapping up the 2026 Tour de France.  Of course, we've been dropping weekly wrap-up podcasts on the rest days, so we start this episode by spinning through the last week of racing. Having Southam on board to give us some insight into Richard Carapaz's audacious moves on those brutal final three stages to take two stages and the polka dot jersey is another reminder of how lucky we are to have Tom and Luke take us inside the pelo each month.  A big topic of discussion over the last week of racing was the fans on Alpe d'Huez. Record-breaking numbers of spectators made the pilgrimage to the mountain, and it might have been a step too far. A brutal exit for Einer Rubio after a team car had to brake for a stumbling spectator really highlighted just how sketchy it can be up there, and hearing some of Durbo's war stories from the other end of the bunch is really eye-opening.  Of course, Durbs wrapped up his 12th and final lap of France, and he takes us through the emotions of reaching Paris for the final time.  Durbo's PeloChat takes us inside the seldom-discussed world of the grupetto. We spend a lot of the time focusing on the riders winning the bike races, but the guys at the back are probably suffering even more just to get to the finish within the time cut! Southam's call before the Tour de France about the Mega-Break was spot on, and we saw a few stages defined by absolutely massive moves with tens of riders in. In this month's Talking Tactics, Southam shares the secrets to getting into a breakaway, and just how bloody hard it can be!  Guys, there is a lot to go through in this episode. As is often the case with the Tour, there are so many different stories to follow. Get yourself comfortable Cheers, Mitch The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

You've been told cardio kills your gains. Or that you need more of it. Or that HIIT is the answer. Or that HIIT is the problem. You open Instagram and find a different opinion every time, and at some point you just start guessing  because the information around cardio is genuinely that contradictory. Here is the thing: cardio itself is not complicated. The noise around it is.  Just like with strength training, there are nuances with cardio that you need to know if you want to see + get results.  Most of the time, the lack of results are not because you're doing too little, but usually because you're doing the wrong type, at the wrong time, for the wrong goal. This episode fixes that. What's Discussed: The three types of cardio — Zone 2, steady state, and HIIT — what each one actually does to your body, and why knowing the difference changes everything about how you program your week Why Zone 2 is the most underrated form of cardio for women who strength train — and why a 30-minute brisk walk during a work call counts as a legitimate training session The Peloton problem: why the popular high-energy classes are almost always steady state or HIIT efforts, why that is not building the aerobic base you think it is, and what to choose instead How much cardio you actually need based on your goal — strength-first, balanced fitness, or training for a specific event — with realistic session numbers for each The interference effect: why doing cardio and lifting too close together blunts the results of both, why order matters, and the one exception that is not actually cardio Six signs your cardio volume is exceeding your recovery capacity — including the ones that show up in your joints and your sleep before they show up anywhere else Why the fix is always subtraction and not more effort — and why none of the warning signs mean you are failing A practical weekly structure for women lifting four days a week and women lifting three — with specific session types, timing, and how HIIT fits in as a tool rather than a default The specific cardio plan for the busy woman who lifts two to three days and has a Peloton she uses once a week. Let's simplify this! If your joints have been feeling beat up, grab the free Mobility Guide — five minutes a day for seven days. https://www.broads.app/mobility-guide For the full picture on how cardio, protein, and strength training work together to actually shift your body composition, the free Body Recomp Webinar covers all of it. https://www.broads.app/body-recomp-webinar Ready to have your cardio and training programmed so everything works together instead of against each other? Apply for BroadsCOACH at broads.app/broadscoach.   Learn more about Broads: ⁠https://www.broads.app/⁠ https://www.instagram.com/broads_coach/ https://www.instagram.com/broads.podcast/ Check out more from Tara LaFerrara: https://www.taralaferrara.com/ https://www.instagram.com/taralaferrara/ YouTube: @TaraLaferrara TikTok: @taralaferrara

You've been told cardio kills your gains. Or that you need more of it. Or that HIIT is the answer. Or that HIIT is the problem. You open Instagram and find a different opinion every time, and at some point you just start guessing  because the information around cardio is genuinely that contradictory. Here is the thing: cardio itself is not complicated. The noise around it is.  Just like with strength training, there are nuances with cardio that you need to know if you want to see + get results.  Most of the time, the lack of results are not because you're doing too little, but usually because you're doing the wrong type, at the wrong time, for the wrong goal. This episode fixes that. What's Discussed: The three types of cardio — Zone 2, steady state, and HIIT — what each one actually does to your body, and why knowing the difference changes everything about how you program your week Why Zone 2 is the most underrated form of cardio for women who strength train — and why a 30-minute brisk walk during a work call counts as a legitimate training session The Peloton problem: why the popular high-energy classes are almost always steady state or HIIT efforts, why that is not building the aerobic base you think it is, and what to choose instead How much cardio you actually need based on your goal — strength-first, balanced fitness, or training for a specific event — with realistic session numbers for each The interference effect: why doing cardio and lifting too close together blunts the results of both, why order matters, and the one exception that is not actually cardio Six signs your cardio volume is exceeding your recovery capacity — including the ones that show up in your joints and your sleep before they show up anywhere else Why the fix is always subtraction and not more effort — and why none of the warning signs mean you are failing A practical weekly structure for women lifting four days a week and women lifting three — with specific session types, timing, and how HIIT fits in as a tool rather than a default The specific cardio plan for the busy woman who lifts two to three days and has a Peloton she uses once a week. Let's simplify this! If your joints have been feeling beat up, grab the free Mobility Guide — five minutes a day for seven days. https://www.broads.app/mobility-guide For the full picture on how cardio, protein, and strength training work together to actually shift your body composition, the free Body Recomp Webinar covers all of it. https://www.broads.app/body-recomp-webinar Ready to have your cardio and training programmed so everything works together instead of against each other? Apply for BroadsCOACH at broads.app/broadscoach. Learn more about Broads: https://www.broads.app/ https://www.instagram.com/broads_coach/ https://www.instagram.com/broads.podcast/ Check out more from Tara LaFerrara: https://www.taralaferrara.com/ https://www.instagram.com/taralaferrara/ YouTube: @TaraLaferrara TikTok: @taralaferrara

This week Crystal and Tom dig into Peloton's growing pre and postnatal fitness lineup, starting with Selena Samuela's new pre and postpartum fitness certification and Anna Greenberg's fresh prenatal Pilates class. They also cover Tread Pace Targets going live, breathwork content finally landing on Android, and Peloton podcasts showing up on the Entertainment portal. There's talk of whether multiple lists might finally be coming, a look at Peloton's open Senior Product Manager role, and a fun rundown of Robin Arzon's PSL residency and Alex Toussaint's upcoming Meet & Greet. Plus, Katie Wang's new title as a Bustle Beauty Icon, the Ne-Yo artist series, a 90-minute Global Goals scenic ride, and this week's listener-recommended TCO Top 5. New episodes every Friday wherever you listen to podcasts. Plus! Tonal coach Joe Rodonis breaks down his Ironman strength training strategy: how he's structuring periodization phases and fueling for race day. (Interview timecode is 45:00)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Financial journalist and author of the new book 1929, Andrew Ross Sorkin, joins Sam to talk about the parallels between 1929 and now and, and how while history does repeat itself, there are some comparisons that don't work. Sam explains Soul Cycle vs. Peloton, they rehash the Gamestop frenzy, why the lottery is a “tax on the stupid,” and get rich quick schemes. They unpack what Venezuela means for the American economy, and Sam begs Andrew to make a period piece out of his new book even though it would break the bank.  Keep up with Samantha Bee @realsambee on Instagram and X. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. See ⁠omnystudio.com/listener⁠ for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan Mail*DISCUSSION TOPICS*Alex had to check someone???Check-in on past Peloton instructors. Who do we still follow?Peloton retreat in Turks and Caicos? Who's going?Amazon sharing how Peloton is able to run large live classes on AWS!Alex Breanne Corporation Updates!Former Peloton founder starting a new tech-based fast food company??? What???Nike Joggers at Costco!!! Danielle, you in???Class Recommendations

This week, Emily sits down live at Rivian HQ in New York City with long-time friend of the show, Peloton instructor, and HOKA Global Brand Ambassador Becs Gentry. In front of a live audience, Becs opens up about stepping away from the road-racing spotlight and returning to her trail-running roots as she prepares for two of the biggest, high-altitude, high-heat races of her life. She shares how turning 40 has changed her physical relationship with her body, what diligence looks like while juggling motherhood and a full-time career, and why giving yourself grace to rest is just as important as putting in the miles. IN THIS EPISODE Training for Extreme Heat and Altitude: Becs shares the reality of preparing a sea-level body for thousands of feet of elevation gain in 90+ degree heat while balancing her daily responsibilities. The Return to the Trails: Why returning to trail running after years of elite road racing serves as a mental reset, offering much-needed solitude and peace away from constant visibility. Navigating 40 and Body Changes: Becs candidly reflects on how hitting age 40 made her feel more vulnerable to stress and fatigue, and how she's learning to listen to her body's evolving needs. Redefining Diligence and Grace: How juggling motherhood, partnership, and professional commitments reshaped her definition of success—and why showing up on an "A" level isn't always possible or necessary. A Wild Appalachian Trail Run: The unbelievable story of a solo trail run that included close encounters with a bear, a snake, a snapping turtle, a dog, and a porcupine. Recovery and Unplugging: The daily recovery habits keeping her grounded, including acupuncture, Normatec boots, magnesium, reduced screen time, and getting back into reading fiction. Best Advice for Her Younger Self: The piece of wisdom Becs would offer her 30-year-old self looking back on a decade of growth and career transitions. QUOTABLE MOMENTS "Diligence isn't always about showing up on that 'A' level. Diligence is about showing up for all of the hats and the roles that you have Coast to play in your life, and being okay with that." "When you're juggling, you need to know which balls are glass and which balls are rubber—and allow yourself to know which one is which each day." "The world is tough right now, but there is a chance for all of us to see it as a happy place. We just have to consciously correct our algorithms." "Don't be overconfident, but don't undersell yourself." SOCIAL@becsgentry@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

In this episode, Scott Becker explores Peter Lynch’s investment philosophy and how consumer experiences with brands like Starbucks, Netflix, and Peloton can offer valuable investing insights.

[REBROADCAST FROM March 18, 2026 ] Head Peloton Instructor and former lawyer Robin Arzon has a cookbook called Eat to Hustle: 75 High-Protein Plant-Based Recipes. A diabetic and a strength training advocate, she shares vegan protein recipes from the book, and talks about techniques for getting the most out of plant-based proteins. Cover art courtesy of the publisher Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Life in the Peloton is proudly brought to you by MAAP What a week of racing at the Tour de France! It's safe to say that with Jonas Vingegaard's unfortunate abandonment, the race for the podium has been blown wide open! I gave EF Education EasyPost DS, Tom Southam, a call to go over everything we've seen in the second week of the Tour and preview what's coming up.  Kicking off with a recap of everything that's gone down both in and around the race last week, and it started with a dominant victory from Pogačar in Le Lioran. Some amazing instincts from Søren Wærenskjold saw him win the bunch sprint on stage 11 to continue Uno-X Mobility's success, before Tim Merlier reminded everyone that he's the fastest sprinter in the race with his third stage win of the Tour the next day.  Stage 13 saw Mauro Schmid power his way into the mega break and grab a stage win for Jayco, so who better to chat to than his team mate, and regular “guest” on the Pod, Durbo. It was great to hear from Luke as he enjoys a well-earned rest day, and he gave us a great scoop on the team's tactics and how their game plan played out pretty much perfectly.  The two mountain stages on the weekend weren't the only drama - a 2 am dope test for Jonas and Pogi had the media buzzing, so I had to ask Southam what he knows and what he's heard from the ground. Is it a bit of a flex from WADA, or is there something going on?!  With Jonas' abandonment, and a mountain TT coming up, can Remco Evenepoel bag another stage win and close the gap to Pogi? Will Del Toro finish on the final podium? What about the green jersey battle between Pedersen and Philipsen? There's still so much to come, and I can't bloody wait to see how it plays out. Guys, it's a rest day, so pull another shot of espresso, sit back, and join me and Southam - dialling in live from EF's rest day Chateau - for some Tour de France chat.  Cheers, Mitch The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

Today we have Rich. He is from Sacramento, CA, he is 60 years old and took his last drink on August 8th, 2025.   This episode is brought to you by:   Sign up and get 10% off: Better Help   Registration opens on July 15th, 2026, for our sober travel trip to Morocco which is March 3rd – 13th, 2027.   [02:14] Thoughts from Paul:   If you are in early sobriety or find yourself on day one, your only job right now is to not drink. It isn't time to fix your whole life or worry about being productive and having it all figured out.   By staying honest with your #1 job of not drinking, the body will become incredibly productive in terms of healing. Your dopamine begins to rewire; your sleep system starts to re-balance. All while you are resting.   Even though we sometimes know that not drinking is our #1 job, we can still struggle to keep it this simple. The good news is that every day is a new opportunity to perfect the job and by doing so, everything else will fall into place. Trust the process.   [06:05] Paul introduces Rich:   Rich is 60 years old and lives in Sacramento, CA with his wife of 35 years. They have two grown children and two rat terriers to help fill the empty nest. For work, Rich is a salesman for an equipment company. For fun, Rich enjoys riding his Peloton bike, cooking, and he is an avid sports fan.   Rich reflects that a lot of his drinking came from his inability to control his emotions. He says his home life growing up was great, but there was no discussion or expression of emotions. He was bullied often when he was in junior high but didn't feel comfortable telling anyone about it.   On a few occasions throughout high school and college, Rich realized that alcohol helped him become the life of the party and be able to talk to people he wasn't normally friendly with. He learned that if he drank, he would be accepted and have friends.   After graduating college, Rich was working in the restaurant business as a bartender in a small beach town. He said he had a lot of fun, made a lot of money and met his wife there. After getting married, they started a restaurant that they ran together for several years. Rich says his drinking wasn't an issue at that point because the restaurant did not have a focus on alcohol.   Alcohol began becoming an issue for Rich in 2018 when he transitioned from a management position to a sales position that involved a lot of traveling and entertaining customers. Over time he was basing where he would stay on the location's proximity to a liquor store and would drink before and after meetings with customers.   After a while, Rich started recognizing that the bottle he bought at the beginning of the trips weren't lasting as long. He would try to moderate and quickly realized it was a problem doing so especially when COVID lockdown had him concerned that liquor stores were going to be closed. At this point, Rich says a lot of his drinking happened in isolation. He was withdrawing from friends and family and trying to hide how much he was drinking from his wife.   Rich was confronted by his wife a few times and always promised to work on his drinking with little luck. He attempted moderation with the help of an app but didn't make much success and says trying to moderate made him think about alcohol more. Eventually his wife called in reinforcements with their daughter, and Rich knew it was time to stop, but wasn't sure what that looked like.   Rich was able to quit that day. The detox symptoms were hard, but after 10 days, he began to feel better and sleep better. Rich began reading quit lit and utilizing apps and its resources. After six months, Rich's wife encouraged him to find community. As a listener of the RE podcast, Rich heard about Café RE and decided to join. Rich credits his family as being a valuable resource and motivation to stay sober.   Recovery Elevator You took the elevator down; you've got to take the stairs back up. You, WE, can do this.   Café RE RE Instagram Sobriety Tracker iTunes  RE YouTube

Halfway through the year, it's your Stock Market Scoreboard… Nasdaq's high, Korea's higher, & memory's highest (and Peloton's back?)Starbucks' new moonshot bet… is to turn its baristas into paid influencers.The fastest-growing buyer of vintage trucks is women under 40… It's Beyonce's Single Ladies Economy.Plus, how did Taylor Swift pull off a wedding at MSG?... She used Navy Seal military tactics. $F $SBUX $SPYGrab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.