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Financial journalist and author of the new book 1929, Andrew Ross Sorkin, joins Sam to talk about the parallels between 1929 and now and, and how while history does repeat itself, there are some comparisons that don’t work. Sam explains Soul Cycle vs. Peloton, they rehash the Gamestop frenzy, why the lottery is a “tax on the stupid,” and get rich quick schemes. They unpack what Venezuela means for the American economy, and Sam begs Andrew to make a period piece out of his new book even though it would break the bank. Keep up with Samantha Bee @realsambee on Instagram and X. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors.See omnystudio.com/listener for privacy information.
March 17, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: American College of Sports Medicine updates resistance training guidelines for first time in 17 years, emphasizing consistency over perfect programming Peloton introduces Commercial Series bike and treadmill for gyms, pairing Precor-engineered hardware with instructor-led classes shipping late 2026 Costco partners with Sesame and IVI RMA to offer fertility care with up to 80% savings on medications, addressing one in six Americans facing infertility Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co
The Anfield Wrap's podcast looking back at Liverpool 1 Tottenham 1 in the Premier League at Anfield.Neil Atkinson is joined by Kev Reilly, Beth Lindop and Rob Gutmann. Also in the show, Neil chats to Paul Duhaney about this years Africa Oye. Download the Peloton app and check out the six Liverpool FC-themed classes, and connect with Neil, John and other Reds by joining the #TAWPelotonClub tag... Subscribe to The Anfield Wrap for more on Liverpool's 25/26 season… Learn more about your ad choices. Visit podcastchoices.com/adchoices
Titus 3:3-8 NIV “At one time we too were foolish, disobedient, deceived and enslaved by all kinds of passions and pleasures. We lived in malice and envy, being hated and hating one another. But when the kindness and love of God our Savior appeared, he saved us, not because of righteous things we had done, but because of his mercy. He saved us through the washing of rebirth and renewal by the Holy Spirit, whom he poured out on us generously through Jesus Christ our Savior, so that, having been justified by his grace, we might become heirs having the hope of eternal life. This is a trustworthy saying. And I want you to stress these things, so that those who have trusted in God may be careful to devote themselves to doing what is good. These things are excellent and profitable for everyone.” *Transcription Below* Hunter Beless is an author of several children's books including Read It, See It, Say It, Sing It! and Amy Carmichael: The Brown-Eyed Girl Who Learned to Pray. She is also a Bible teacher, co-author of Titus: Displaying the Gospel of Grace and the founder of Journeywomen Ministries, which empowers women to live out their faith through deep commitment to their local church. Hunter hosts the Journeywomen Podcast, sharing resources and insightful conversations with women of faith. She and her husband, Brooks, have four beautiful children, whom Hunter homeschools. You can find her on Instagram @hunterbeless, or at https://www.hunterbeless.com/books. Journeywomen Podcast Thank You to Our Sponsor: The Sue Neihouser Team Connect with The Savvy Sauce on Facebook or Instagram or Our Website Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast! Questions and Topics We Cover: 1. What rhythms have been most profitable to you (spiritually, relationally, physically, and productively?) 2. In your own home, how have you intentionally helped your children know and love God through Scripture? 3. How is the Gospel useful for not only salvation, but also sanctification? Similar Episodes from The Savvy Sauce: 16 Reflecting Jesus in Our Relationships with Rach Kincaid 57 Implementing Bite-Size Habits That Will Change Your Life with Author, Blogger, Podcaster, and Speaker, Kat Lee 150 Brain Science and Spiritual Abundance with Ken Baugh 166 Journey from Empty to Well Nourished Soul with Gretchen Saffles 207 Cultivating Character in Our Children with Cynthia Yanof Special Patreon Release Wholehearted Quiet Time with Naomi Vacaro 267 Apologetics with Ray Comfort 274 Holy Spirit Stories and Fruit and Ways to Identify His Guidance in Our Lives with Margaret Feinberg Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,” Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.” Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.” Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.” Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.” John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.” Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus” Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.” Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.” Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“ Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“ Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” *Transcription* Music: (0:00 – 0:11) Laura Dugger: (0:12 - 1:16) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. Thank you to the Sue Neihouser Team for sponsoring this episode. If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors. My guest for today is Hunter Beless, and you may recognize her as the founder of Journey Women Ministries. She's also a podcaster and an author of multiple books, including this recent one, Jesus Loves You More. Hunter is going to share today about all things discipleship. Here's our chat. Welcome to The Savvy Sauce, Hunter. Hunter Beless: (1:17 - 1:23) Thank you so, much for having me. I just love the concept of this show, and I'm excited to be here with you today. Laura Dugger: (1:23 - 1:56) Well, I've been looking so, forward to getting to chat with you. You've been on my list for years, so, I'm thankful this worked out. And even, it may have been years ago, but I heard you publicly share that you had chosen to put your faith in Christ in elementary school, I believe. But then as you transitioned into high school, you were open about then choosing to pursue the ways of the world. So, will you just speak to that experience and talk to that teenage girl who's currently facing some similar temptations? Hunter Beless: (1:56 - 6:39) Oh, that'd be such a privilege to get to speak to any young woman who is in a situation like this. I often think, like, if I would have just had one older friend who was encouraging me in the Lord, who would be willing to testify to God's grace in her life, and who would reach back and try and help me just to continue walking in the grace that he had extended to me through his son, like, I wonder if it would have gone differently for me, Laura. But, you know, the Lord did save me at a young age, and I lived fervently for him, loved God's word, even from a young age. And I remember, like, seeing groups of people that I wanted to like me, and wanting so, desperately to be accepted by them. But knowing that when I opened the pages of scripture, the Holy Spirit brought conviction to my heart in a way that would not allow me to act in accordance with the things that these groups were doing, in order to be approved of by them. And so, I thought to myself, "Well, maybe I'll just stop reading my Bible so, much." This is about eighth or ninth grade. And, you know, then I won't feel a sense of conviction when it comes to, like, these behaviors that I know I need to, you know, adapt to, in order to be approved of by the people that I deemed, you know, significant. And so, I set my Bible aside. And it's a really sad story. I mean, as I continued to spend time outside of God's word, I would still go to church with my family and things like that on Sunday mornings. But I just began to look less and less like a follower of Christ, and more and more like the world. And eventually, you know, I spent my entire duration of my high school years doing that. And I have to tell you; I just went back to my 20-year high school reunion. And there was a girl that I saw there. And she told me what a jerk I was in that season of my life. And it was such a wonderful thing to be reminded of what it looks like for me to not be walking in the Spirit, but to be walking in the flesh. And to really have to reckon with, that is what it looks like to be walking like the world. And I just told her, I said, "You know what, you're completely right." I said, "I was." I was totally looking out for my good and not for the good of others. I was absolutely living for myself and not for the Lord. But by God's grace, when it came time for my senior year of high school, he allowed me to get to the end of myself. And you would have thought, like, looking back, I had the resume, I had the 4.0, I had the salutatorian status, I was the president of my high school senior class. You would have thought, this girl's crushing it. But I had never been more anxious, more depressed, more insecure, more selfish, obviously, as testified to by the girl that I just referenced, than I was in that season of my life. And I remember I had a youth pastor who had just come into our church. And he said, "Hey," he said, "How's your time in the word looking?" And I said, "Well, I could either lie, or I could tell the truth." And I said, "You know, it's looking pretty, pretty bleak." And he said, "I just want to challenge you to get back in God's word." And at the same time, my dad had a tragic accident. It was a near death accident. And I was kind of reckoned with the brevity of life as a senior in high school. And I cried out to the Lord. And I said, "God, if you really are who you say you are, would you show me who you are through your word?" And that sparked, Laura, this passion for God's word. And it allowed me then to see the difference in my own life, what it looks like for Hunter to be walking without listening to the voice of God, and what it looked like for Hunter to have her face in her Bible, and to seek to live by God's word. And I tell you what, I probably don't look nearly as impressive by the world's standards. But the joy and the peace, and really just the transformation that the Lord has accomplished in my life through his word, is something that I cannot stop testifying to. And I just cannot encourage women enough, like if you are wrestling with the flesh, to get into God's word, because God works by the power of the Holy Spirit through his word in the lives of his people. And so, that's why really this whole passion has just overtaken my life for God's word. Laura Dugger: (6:40 - 6:59) Wow, that is incredible to hear that transformation, because God did it, and God can do it again. And God can do it for each one of us listening. But you are so passionate about discipling others. Can you first tell us, what were some of the significant ways that you've been discipled? Hunter Beless: (7:00 - 10:07) Yeah, well, I went to college, and that was the first time that I had ever really had someone seeking to do spiritual good in my life, outside of my parents. And really, even with my parents, like, you know, sitting down intentionally studying the word, that wasn't a part of our family culture. And so, when I went to college, there was a girl, her name was Meredith. And I remember, she sat down, and she taught me how to read my Bible, for really the very first time. I remember being confronted with some of the truths of scripture, Laura, and I'm like, "That's in the Bible? That disrupts me. Like, I didn't know that, you know?" And so, it was such a wonderful time, just of really kind of being confronted with my own theological ideas from my, you know, lack of ability and time to really understand the message of the text, you know, and then to really reevaluate that and be conformed to the text and to allow it to conform me. So, Meredith had a significant influence in my life in how to study the Bible. And then I had an older woman named Joyce, who at the time, I believe, was in her late 40s, maybe early 50s. And I just remember, Joyce found out that I began to memorize scripture. So, somewhere along the way, I realized, like, this book is so, significant that I need to start, you know, hiding scripture away in my heart. Some of that was just watching my own grandmother and seeing the way that the Lord had used scripture in her own life. And realizing, like, wow, if my grandmother has these truths hidden away in her heart for this season, and she had dementia, I need to start hiding scripture away in my heart, too. So, Joyce and I really, we started up a group on scripture memory. And I'll never forget the first time I met her, she said, "Hey, I heard you're starting to memorize Ephesians." I never finished. But she said, "Let's hear it." And so, she just opened up her Bible. And I just started quoting Ephesians. And one of Joyce's coined phrases that at the time I didn't realize was actually scripture itself, she would hold the Bible out in front of me. And she would say, "Hunter, this is no empty word for you, but your very life." And she had so many phrases like that, that I didn't even realize at the time, because I was pretty biblically illiterate, that were the words of scripture themselves. That's Deuteronomy 32:47. And Joyce really embodied that message for me, that scripture is that man doesn't live by bread alone, but by every word that comes from the mouth of God. And so, watching her just live with her face in her Bible, proverbially speaking, and seeking to meditate on its truths and live by those day in and day out really transformed who I am even today. And she gave me a picture of what I'd like to look like years down the road. So, I've had various mentors, but those are some of the first. And the Lord definitely used them in significant ways to do spiritual good in my life. Laura Dugger: (10:08 - 10:36) And I don't know what kind of life those women lead if they're in public or more private disciplines, but their faithfulness, you just see the impact how it ripples out to bless generations. And even you, Hunter, you're leading this incredible ministry, where you disciple others through helping women know and love God through his word. So, will you share how you ended up getting to do this awesome work that you get to do today? Hunter Beless: (10:37 - 15:41) Oh, well, the beginnings of this, you would not have thought were awesome. And in fact, you and I were just chatting, and I still am recording out of my closet. And really, it's all just been an overflow of what the Lord has been doing in my own life. And I did feel like along the way, I just, I began to just love learning from older women. And I do think that's a biblical, like scriptural kind of practice. You look at Titus 2, you see the older women are to teach the younger women what is good. I was a younger woman who loved learning from older women. And so, I had this, over the years, this just long list of women who had invested in me who had, you know, testified to God's grace in their life, who had taught me the scriptures. And when my husband Brooks and I were in the military, we found ourselves on post. And just due to the transiency of a military lifestyle, the churches around military installations tend to be a little bit tired, sometimes depleted, because people in the military are moving so, frequently. So, it's hard, right, to have continuity to see people through in their discipling process and all of that. And so, I really missed those mentors that I'd had from college, and the year after college, after coming into marriage. And so, I thought to myself, like, man, I want the other women. I was also interfacing with either believers or non-believers who really had never been discipled. And I thought, man, I just wish I could get you with Joyce, or I wish I could get you with Meredith. I wish I could connect you, you know, with X, Y, or Z woman from the past couple of years. And so, I thought, I also simultaneously was listening to a lot of podcasts because I was super lonely. Just because, you know, moving into a new culture, and then my husband was gone at least 50% of the time for training or deployment. And so, I'd be walking along the military installation listening to like sermon audio, like John Piper or Timothy Keller or whatever. And I thought, man, I wish that there was a conversational podcast about theology for women that would just be more warm and kind of like what we're doing right now. And my husband was like, "Well, you should start it." And so, I just started with the women who had mentored me. If you go back to the very beginning of the podcast, it's truly like my college roommates. It's my mentors from Pine Cove Christian Camps where Brooks and I met. And I think I just by God's grace, the podcasting network was so, small at the time. I remember Journey Women landed in the number two spot right behind Joel Osteen whenever the thing launched. And so, then from there, it just gave the podcast some notoriety, which is what then allowed, you know, some of the names that you would recognize to reach out and to say, "Hey, you know, could we come on the podcast?" And at the time, I had no knowledge of, you know, how to market people marketing books or any of that Bible studies, etc. And yeah, it was a really fun season, actually, because it was pre-COVID. And you know, people weren't used to doing a whole lot online. And so, had some really, really fun conversations. And along the way, the Lord has helped me to hone in more of a vision of what I'm doing. Because at first, it was just like, let's get in the closet and have like fun, intentional conversations that I could share with my girlfriends or with maybe the military spouse that I'm meeting on the playground that I may never see again, you know. And then along the way, people started even wanting to donate to the podcast and different things like that. And I thought, I really need to have a clearer aim. And so, now, you know, over the past eight years, the Lord has given us this mission to help women know and love God through his word, to find their hope in the gospel and to invest deeply in their local churches as they go out on mission for the glory of God. And some of that came and Laura, I'm sure you face this from women really seeking out discipling online, and us realizing we can't disciple you. Like, we cannot come alongside you and help you to grow in godliness, you know, but we can do that via the interwebs. But the degree to which we're able to do that is super-duper limited. And so, what does it look like for us then to equip women so, that then they would be encouraged to seek out fellowship in the local church, and to be investing their time, energy and talents in the local church. And so, that's become kind of our resounding gong at Journey Women over the years, just because we really do believe that ministry happens best in the context of the local church. And that's something that the Lord has validated through seeing women reaching out online and realizing like, hey, we could never, you know, provide what they need. But God in his grace has given us the local body that is able to do that. Laura Dugger: (15:42 - 19:08) So, well said, because this is a great place that we can meet people anytime what is most convenient for them with a podcast. But then also, so, that's great for sowing seeds. But there's nothing that replaces that embodied relationship. And it just makes me think of God that he created us that way. And he knew it because Jesus even being embodied, little baby sent to earth, so, nothing replaces that. And, Hunter, I just I love hearing about your public ministry and the way the Lord has blessed and grown it. And now a brief message from our sponsor. With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser Team is a RE/MAX agent of Central Illinois, and she loves to walk alongside her clients as they unlock new doors. For anyone local, I highly recommend you call Sue today at 309-229-8831. And you can ask her any real estate questions. Sue lives in Central Illinois and loves this community and all that it has to offer. When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision. Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process. This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market, but Sue had a connection and was able to ask those homeowners if they would be willing to sell. She was timely in her response as she walked us through this whole process, and she helped us sell our home with the right offer coming in hours after it was listed. We kept saying she's thought of everything. And Sue's continued generosity was astonishing. I remember one afternoon after we had settled into our new home, and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery. Our daughters also loved getting to know Miss Sue as she assisted us in finding truly our dream home. So, whether you're looking to buy a home for the first time, or looking to upgrade or downsize, or making the big decision to move to an assisted living from your home of many years, Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress free, and that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com. And that is sueneihouser.com. Thanks for your sponsorship. I'd also love to hear a little bit more about your personal life. So, what does a day in the life look like for Hunter Beless? Hunter Beless: (19:09 - 21:25) Well, I think if somebody joined me in a day in a life, in this season, Laura, I feel like I'm too busy. I have committed to too much. And so, what it looks like practically, it's going to be a lot of time running from this or that event and just trying to do the things that I committed to before or some of the other things that the Lord has allowed in my life came to fruition. But just leaning into him for the grace that I need moment by moment, you know, and trusting that he is the same and that he has provided all of the grace that I need. His grace is sufficient for me, you know, as I'm running errands and facing the temptation to feel anxious or overwhelmed that, you know, I think it's Luke 12, where it's talking about how I can't even add a moment, not even the smallest amount of time to my life by worrying. So, I'm just going to entrust all of this to the Lord. So, for me, I wonder how many women are listening to this and that they can relate to this because I talked to various people who they don't have a podcast, but they don't have the same work as me, but they feel that same temptation towards anxiety and the feelings of overwhelms that we all face, you know, and yeah, I think my life probably looks a lot like many of y'all's. And for me, it's just the constant meditation on scripture and just rehearsing the truths of God's word that are never changing, even in the midst of my ever-changing and chaotic circumstances. So, it doesn't seem to change even if I do a better job, which I could have done, planning my schedule or, you know, prayerfully considering the commitments that I made, but just resting and knowing that he is unchanging and that he is ever-present and that he is all-knowing and that he has provided everything that I need and his son. So, that is what it looks like. Every day looks different, but again, leaning into the truths of God's word, meditating on those truths, rehearsing those truths over and over, and resting in the grace that the gospel provides. That's the thing that never changes. Laura Dugger: (21:27 - 22:06) And I love that overview because if we look from the outside, you're homeschooling, you run this ministry, you have a podcast, and you're cooking healthy recipes for your family, but I'm sure do you also have weekly patterns? Because to me, it's a stewardship issue. You've been faithful with little, it sounds like, so, he has given you the opportunity to be faithful in much, and it's a season of much where you've written books and produced all this content. So, do you have a system in place or rhythms throughout the week that have helped you live that full, abundant life? Hunter Beless: (22:06 - 24:19) Yeah, that's a really good question. Obviously, the weekly rhythm that we always start with is worshiping with the saints on Sunday. I look forward to that like no other. And we are in a church that the Lord is just so, gracious to have provided a pastor who prioritizes the preaching of the word and who is consistently proclaiming the gospel from the pulpit. And so, Laura, on the weeks where I feel like I have been so, busy that I have not spent the time in God's word that I would desire, just the recognition that going to church on a Sunday is such a blessing to get to receive God's word. And so, there have been many times that I just show up and I'm just like, "Thank you, Lord." Thank you for the provision of your word. Thank you for the provision of the body of Christ. And so, Sundays are just like a non-negotiable for us. We go to church on Sundays. And then, you know, we have various things. My kids are actually homeschooled on two days out of the week or three days out of the week. And then, they go to school two days. So, we do like a university model is what it's called. And so, on the three days that they are home, I am full tilt homeschooling, doing everything home-related. And in fact, I have had to learn that part of their education is also helping care for our home. And so, we really see it as a team effort to keep the home, like, tidy and running and functioning well, so that we can, you know, spend as much time in it as we do, like, with happy hearts. And then, on Tuesdays and Thursdays, I typically am in this closet working while the children are at school. Saturdays, we rest together as a family. We spend a lot of time outdoors. I also make bread regularly. And I think there's something liturgical for me about making bread. And, like, when everything else feels, like, a little bit chaotic and out of my control, the beauty of just doing a simple task like making bread to provide food for my family and nourishment is something that really brings me great joy. So, Saturdays are also bread-making days. And then, the week begins again. That is awesome. Laura Dugger: (24:19 - 24:41) I love hearing that. And it makes me curious to go even a little bit further. I'll give you a few categories, but I'd love to hear what rhythms in these categories have been most profitable to you. So, when you think of it spiritually, physically, relationally, and just productively, how you stay creatively fresh. Hunter Beless: (24:41 - 28:24) Yeah. You know, spiritually for me, and I'm a mother of, like, young children, right? So, my kids are ranging from age 11 to age 3. I would say we're still in a season in which sleep is a little bit unpredictable, particularly in those early waking hours. But I do my very best to try and get in God's Word first. And that is not because I want to check it off the list, but because I need the people in my home and beyond. So, really trying to just orient myself rightly to the truths of God's Word first thing is huge. I also do try to work out. So, that gets to the physical piece. I neglected working out for many years. I actually, hilariously, was a personal trainer when we were back in the military. And that was kind of my gig while Brooks was gone. And so, I know how to work out, and I enjoy working out. But with the children, it has been a difficult thing for me to prioritize. But just this last year, I got, this is the most, like, basic thing ever. I got a Peloton. I bought it secondhand off of Marketplace. And it has just been a wonderful way for me to sweat and exercise my body first thing in the morning without, you know, really requiring a whole lot. I don't have to leave the house. I don't have to go outside or anything, because Brooks does travel quite a bit still for work. And so, I try to ride the Peloton. Doesn't always happen. Happens less than it does, than I want for it to, but it does help. And then, yeah, relationally is really, that's a really good question. I think one thing that the Lord has blessed me with, having lived a season of extreme transiency, right? So, we did eight years of military. And then, we did two years at, you know, university where Brooks got his MBA. And now, we're in our first, like, what we would call, like, a civilian kind of location, where he's got his first civilian job. We're almost 15 years deep into marriage now. And so, all of the friendships that I made along those eight years of moving almost annually. I think we moved, like, six or seven times in eight years. Yeah, just trying to maintain those relationships. I only have one or two from each duty station, but I love using Voxer or Voice Memo to keep in touch with people who have known me for, you know, a longer time. And that's just one thing that's really fun. I have to be careful not to let that overtake my time on my phone, but I do love to keep in touch with old friends. And they are some of the friends that the Lord has used just really to help me navigate the various challenges that we face, right, in life and relationally in marriage and all of that. So, anyways, and relationally in marriage, Brooks and I were really just relishing in the friendship that God has given us with one another. I don't think it's been easy over the years, especially with all of the transiency and all of the deployments and all of the many moves that we've faced. But God has really just given us a true appreciation for one another. And to begin to see now, 15 years into marriage, that the differences that He has given each of us are a gift to help us be conformed into the image of His Son. So, that's some of it, spiritually, physically, relationally. Did I miss anything? Laura Dugger: (28:25 - 28:32) Just even productively as you're creating content, how do you stay creatively inspired and fresh? Hunter Beless: (28:33 - 30:55) Yeah, I love, my friend Gretchen Stoffels has a lot of wonderful things to say about this. She talks a lot about producing from the overflow and not the undertow. And that's ministered to me over the years. I find a lot of times when I am not creatively fresh, it's either because I'm overproducing or because I'm not honestly spending, most of what I do is all revolving around God's Word. So, it's like if I'm not spending time in God's Word and allowing myself to just be struck anew with truths from the text, then what do I have to share? So, that helps me too in knowing when am I overcommitted? Because if I don't have time then to be relishing in God's Word, not for the sake of producing something, but just like you said, just being struck and wonder by who God is, then I really need to reevaluate the commitments that I'm making and slow things down a bit. And so, that's kind of what has helped me to protect that time with the Lord so that then I would have something to offer others. And I don't just think about it in terms of producing a podcast or writing a book or sending out a newsletter. I mean, honestly, even with the children, this has been something that I've been thinking about for the last six to eight months. If I want them to understand how God's Word informs all of life, then I need to be with my face in my Bible because who is it that they spend the most time with, right? All throughout their life. Like, it's me. And so, I get to then help them realize like, oh, here is how Scripture applies to all these different circumstances. But if I don't spend time in God's Word, then I've got nothing to give. And I have a friend who was a missionary actually in a remote country with the IMB. And I asked her, I said, "How did you ever evangelize with people in this remote context from this different religion and all of this?" And she said, "You know what, I just had to be so, filled up with God's Word that that's what came out." And I think about that all the time. So, when I'm feeling dry, I'm like, "Oop, oop, that's a good sign. I need to go back to God's Word." Laura Dugger: (30:56 - 31:07) I love that. And let's go there then in your own home. How have you intentionally helped your children to know and to love God through Scripture? Hunter Beless: (31:09 - 33:52) This is going to sound really selfish, but, you know, this whole endeavor, right, I've realized the significance of God's Word in my own life. And so, I'm constantly thinking, Laura, like, how am I going to get into God's Word? You know, like, that's, it sounds selfish. But if I really believe that I need God's Word for all of life, I'm going to have to figure out how am I going to get that in. And then it's wonderful because I get to bring the children along in that. So, maybe that's just like a fresh take on it, right? Because we're always thinking as mothers, like, how can we be investing in our children more heavily in all of these things? And I think those are good and right desires. Obviously, Deuteronomy speaks to that. You know, we're supposed to teach our children diligently the ways of the Lord. But I think it's just so refreshing when we come to the text as learners, as co-learners. And so, for me, I'm just always thinking, like, how can we learn together who God's Word is? How can we worship the Lord together in our home? And then it helps me see those times, right, when you are offering instruction to the children, when you are being intentional about, you know, for us, we do, like, catechesis, for example, which is a series of questions and answers just to help disseminate doctrinal truths and help the children learn, like, here are, you know, foundational doctrine of the Christian faith. Then I'm not just like, "Okay, who is God? You know, God is the Spirit." I'm, like, thinking about the things that we're learning in a way where I also am seeking to learn as well. And I think that just gives a posture of humility, too. Like, as a parent, where it's not like, "You gotta learn your Bible verse this week, kid." You know, it's like, "We get to, we get to, look, we get to learn God's Word together, you know?" And then that helps them understand the joy of learning God's Word. And it also gives them a very real picture of a parent who's being transformed by the truths of God's Word. What better witness is there? And so, really, I've stopped seeing it as, "Hey, here's our time," you know, which we do have. And practically, for us, a lot of that happens around the table because I've realized that, like, when children are well-fed, when they have something to do with their hands, they may be a little bit more prone to, like, have open ears, ready to hear, you know, instruction. But we do have those rhythms kind of in place, but I don't want it to be relegated to those rhythms. I want it to be all of life. I want us to understand it doesn't just mean we're gonna sit here over breakfast and do our Bible reading for the day. This is something that is really going with us through the day because we need it not just for this moment, but for all of life. Laura Dugger: (33:53 - 35:38) You draw so much wisdom there, and I think especially that it's not an either-or, having that set-aside rhythm and time, or just hoping it'll be incorporated into all of life. But it's both. I want to make sure that you're up to date with our latest news. We have a new website. You can visit thesavvysauce.com and see all of the latest updates. You may remember Francie Henrichsen from Episode 132, where we talked about pursuing our God-given dreams. She is the amazing businesswoman who has carefully designed a brand-new website for Savvy Sauce Charities, and we are thrilled with the final product, so, I hope you check it out. There you're going to find all of our podcasts, now with show notes and transcriptions listed, a scrapbook of various previous guests, and an easy place to join our email list to receive monthly encouragement and questions to ask your loved ones, so, that you can have your own practical chats for intentional living. You will also be able to access our donation button, or our mailing address, for sending checks that are tax-deductible, so, that you can support the work of Savvy Sauce Charities and help us continue to reach the nations with the good news of Jesus Christ. So, make sure you visit thesavvysauce.com today. Even going back to the heart of this conversation of discipleship, Hunter, how do you think the local church, and especially older women in the community, can play a vital role in encouraging young people to love Scripture? Hunter Beless: (35:40 - 39:34) You know, I love this question, and I just, I cannot overemphasize the value of older women who love God's Word in the church enough. You know, I think in the culture, we're hearing and seeing that, you know, it's not good to grow old. I mean, that's being perpetuated by all of the Instagram ads that we receive, and by seeing shiny faces that look like they haven't aged one bit. And I'm like, "No, God's Word says that women, older women in particular, have tremendous value in the family of God." And so, I think I want older women just to realize, like, we need you. And in fact, no one is exempt. No woman is exempt from the Titus 2 mandate to teach the younger women what is good. And how do we know what's good? Well, we know God alone is good. And because God is good, we know His Word is good. And if you don't have any clue, like how to reach back and invest in the next generation, I have great news for you. All you need is God's Word. So, I mean, the littlest learners, the children in the community, I think they are the most gracious recipients of anybody in our community, you know, just when it comes to God's Word. And so, look for ways that you can encourage the younger people in your sphere of influence, in your local church, with God's Word. And often I think that just starts with maybe even meditating on one verse. You know, it can be that simple. Or for me, one way that I want to encourage, you know, the children in my life with God's Word is by identifying ways that I see God working in their lives and naming it. I mean, how encouraging would that be if an older saint in the church said, "Hey, you know, I don't know, my oldest daughter's name is Hadley. Hey, Hadley, like, I see God working in you. You are showing kindness, you know, to the other children in the church. Thank you so much for that. And I'm just praising God for the work he's doing in your life," you know. But I think in order for them to do that, right, they have to be willing to be inconvenienced by being around the children. And we just had a sermon on this, a wonderful sermon from the book of Mark about Jesus saying, "Let the little children come to me." And so, I think just realizing that Jesus himself, right, he was unbothered. He delighted in the presence of children. So, I think in our older age, you know, especially after you have young kids and you've done all of your time, you know, investing in the next generation in that way, just realizing that there is value in serving in kids' ministry or children's ministry in the church and just getting around the children to be able to give yourself the opportunity to know them in a way where you can meet them with the truths of God's Word. It could also be just having younger families in your home. And I know that can be such an inconvenience. I mean, we're a hot mess. We are so chaotic. And I know, you know, you even have to consider the breakables. Like, you got to protect those, you know, when we come into the house. But figure out, like, what does hospitality look like where we can welcome in younger children, the families with younger children in the home, seek to encourage the parents. I mean, truly, Laura, what else are we doing here? Like, we have been given two things. We have been given the mission of evangelizing and discipling. And that message is the same. At the heart of both of those things is the gospel. The gospel is for salvation and for sanctification. And so, if you're an older person in the church, keep meditating on the gospel. Keep, you know, seeking to disseminate the truths of the gospel to everybody around you. And remember, the littlest of these, I think, are the most eager learners. And it's such a great opportunity. Laura Dugger: (39:36 - 39:52) Goodness, I love that. And as you say, disseminate these truths of the gospel for both salvation and sanctification. Can you even share clearly what is that gospel that applies to everyone? Hunter Beless: (39:53 - 43:58) Oh, yes. I mean, this is the good news that I continually am rehearsing over and over and over again. I think for me, you know, I realized as a young child that the gospel was for salvation, right? That I love the Titus 3. You know, I just wrote this Bible study on Titus with Courtney Docter. If you don't have, like, a great comprehensive kind of gospel text that you've got in your back pocket, I think Titus 3:3-7 is a wonderful text to commit to memory. It says, "So, we are sinners." Romans 3:23. You know, we were created by God to glorify him. And yet, we have chosen to glorify ourselves. Romans 3:23 says, "For all have sinned and fall short of the glory of God." So, we too were once foolish. I think it's easy to see that when you really think about your life. You know, like, even me testifying to my life in high school. We too were once foolish. There's no getting around that. But we too, let me see, where am I now? "But when the goodness and loving kindness of God our Savior appeared, he saved us," "not because of works done by us in righteousness, but according to his own mercy," So, how does he save us? Well, he sent his son, Jesus. When did the kindness of God our Savior appear? Well, it appeared over 2,000 years ago. In a stable in Bethlehem. When, like you said, God sent his son to live a perfect life. And then he gave his life on the cross so, that we might have right relationship with God. He saved us. Not by works of righteousness, but according to his mercy, "By the washing of regeneration and renewal of the Holy Spirit." So, when, and by the way, he rose from the grave. Let's see, is that in here? I don't know. But let's see. That one's not in this particular gospel text of Titus 3:3-7. But we know that from the gospels, right? That Jesus Christ died on the cross. And that he rose again three days later. Overcoming death. So, that we too might not have to experience eternal death. We get to experience eternal life. When we turn from our sin and trust in him. And that's when that washing of regeneration and renewal by the Holy Spirit happens. We're filled with the spirit. He's poured out his spirit on us. Verses 6 and 7 says, "whom he poured out on us richly through Jesus Christ our Savior, so that being justified by his grace we might become heirs according to the hope of eternal life." And so, I think part of what it looks like for us to live with that hope of eternal life. Is to constantly be reflecting upon who we were apart from Christ. Who we are in Christ. And who we will be when we one day see Christ again. Face to face. And so, that for me is what it looks like. Just to relish in the gospel. To remember the gospel. Even when I was talking earlier, Laura, about feeling overwhelmed. The temptation for me then is to feel down on myself. And to wrestle with shame. Because I've over committed, right? But I'm rehearsing the truths of the gospel to myself in that moment. And saying, "Okay. Yes, could I have planned my schedule better? Yes, could I have done all these things? But you know what? I, by God's grace, get instead to rest in the grace that the gospel provides for me in this moment. Knowing that with all these various responsibilities, I am not going to be executing them perfectly. But he has perfectly accomplished my salvation on the cross. And so, I can rest in his son. Knowing that my salvation is not based on my perfect performance. But on the performance of Christ." And that then again helps me then to relish in the gospel. To remember the gospel, like I said, is not just for that moment of salvation or justification. When we're saved from our sins and made right with God. But it's also for every moment of every day. Because we need it all the time. At least I do. Laura Dugger: (44:00 - 44:20) Yes, absolutely. And I think we can hear that or repeat that so, often. But I love how you unpack it. Because especially for those who have been saved. When they rely on the gospel for sanctification. Can you give any more examples of what that looks like? Specifically for sanctification after the salvation? Hunter Beless: (44:21 - 46:35) Yeah. I think it's just coming to a greater understanding of our desperate need for Jesus. And then as we rely on him more wholly. I think we're conformed even more into the image of his son. Just after that gospel hymn in Titus 3. Verse 8 says, "The saying is trustworthy, and I want you to insist on these things, so that those who have believed in God may be careful to devote themselves to good works." So, what is sanctification? Well, sanctification is growing in godliness. Or said another way, it's growing in good works. Right? So, we're not saved because of our good works. We're saved by the gospel so, that then we can produce good works. By God's grace. That's the sanctification process. And so, how does that happen? Well, verse 8 tells us, "The saying is trustworthy, and I want you to insist on these things." What does it want us to insist on? It wants us to insist then on the contents of the gospel from Titus 3:3-7. So, we need to, in order to grow in our ability to do good to others. What do we do? We insist on the gospel. And how does that work? Well, when I am feeling, again, overbooked, overwhelmed. And somebody comes into my life that needs service. If I'm functioning by the world's wisdom, what am I going to say? "You know what? I just don't have the margin for that. I can't do that. I need to protect my time." But if I'm looking at the gospel, what do I see? Well, I see what Christ died for me. Was that act of service self-protective in any way? No. So, what does it look like for me then to lay down my life for the good of another? And that's how the gospel then informs our living in such a way that we begin to grow by God's grace, not by our own effort, in godliness. So, I think that's how the sanctification process kind of works itself out. Laura Dugger: (46:35 - 46:54) Thank you so much for sharing that. And you've taught us already so, much in this time together. But you've also written a book recently for children. Can you tell us a little bit more about it and share the lasting truths that you want to impart to children who get to read or listen to your book? Hunter Beless: (46:55 - 49:47) Yeah. I think it started for me with really thinking about what are those kinds of scriptural, biblical truths that I want to offer to the children in these everyday moments like we've been talking about. My son, I already shared, he's been struggling with sleep for the last year or so,. And he'll come tumbling down the stairs in the middle of the night. And my initial reaction to that is to want to say, "It's okay. Mommy's here." Right? And that's true. And I do think that offers some temporal comfort. And it is a good thing for a mother to be present in the time of a child's need. But thinking more deeply, I began to say, "Buddy, God is with you. You have no need to fear." And the reason for that is because I started thinking about, well, what if mommy wasn't here? What if I wasn't able to be here? And some of that came just from having lost my own father in the last few years to cancer spontaneously. And just thinking, like, what are the lasting truths that I then want to impart to my children when I'm no longer able to be present? So, it is true. It's comfort that mommy is here in your time of need. But also, even when mommy's not able to be here, remember, God is with you always. And it's been such an encouragement for me then to even see him, like, on the playground and his little buddy will get hurt. And he'll turn and he'll tell his buddy, like, "It's okay. God's with you." You know what I'm thinking? "That's so, good. Like, this is the kind of stuff that I want to be just ingrained within the children so, that their initial reaction is, 'It's okay. God is with me.'" Similarly, the message that is repeated throughout the book is, "Jesus Loves You More". And that was really instigated from one of my children requesting for me to say over and over again this popular phrase that we've all heard, "I love you to the moon and back." And I started thinking, like, "Okay, that's true. I do. I love you to the moon and back. I love you to the, you know, mountaintop and to the ocean floor. I love you as far as the east is from the west. But there is one who loves you even more than I ever could. And in fact, when my love fails you, His never will." And so, I wanted to get that. If there's one message that I want my kids to know, it's that. It's that Jesus loves them so, much that he went all the way to the cross at Calvary and gave his very life so, that they could be made right with God. So, that's the message that I hope kids will take away from the book. I do hope that it inspires parents to think about what are those lasting truths that they want to impart to their kids. And I hope it equips them then to be able to share what I believe as Christian parents is the most important message we could ever give. Laura Dugger: (49:48 - 49:54) I just want to acknowledge too, I'm so, sorry for the sudden loss of your father in recent years. Hunter Beless: (49:55 - 50:19) Well, thank you. Yeah, it's, you know, my kids were just saying as we were hiking this last weekend, they're like, "We miss puppy." But we're like, I'm at a point now where I did go through many years of grief, missing him, you know, all of this. But just relishing in the fact that he's in the presence of the Lord Jesus. And I am just so grateful because he's in a much better place. So, I'm looking forward to the day that I get to join him there. Amen. Laura Dugger: (50:20 - 50:28) Well, Hunter, you've already given us so much, but where can we go to continue being discipled by you after this conversation? Hunter Beless: (50:30 - 51:14) Well, if you like conversations like this, you know, I infrequently show up at Journey Women. We used to do a weekly show and then it turned to bi-weekly and now we're seasonal. But I do love having conversations just like this. And I hope that, you know, just as our conversation today, I hope it encourages women just to get together, like you said, with women in their local context to open up God's word. And just to go deeper, relationally, conversationally, to come together around the truths of God's word. You've asked such great questions, Laura. And I think take some of these questions and ask your friends and see where the Lord guides those conversations. I think that'll just be such a blessing. It's been a blessing to meet and chat with you today. Laura Dugger: (51:15 - 51:32) Well, I've loved every minute. And you may already be familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge or insight or discernment. And so, as my final question for you today, Hunter, what is your Savvy Sauce? Hunter Beless: (51:34 - 52:28) Oh, you try to nail me down to something practical. It's funny, Laura, because I feel like I resist practical. And I'm not sure what it is about me that resists practical other than maybe sometimes I felt like bound in by people's practical advice. Does that make sense? And so, for me, here's my practical advice. My practical advice is to allow all of your practices or your practicals to be informed by the principles of the text. So, allow the principles of scripture to inform your practice. And that's not very practical, but I think the only practical way you can do that is to get your face in your Bible and to really seek to know and love God through his word. And then he will certainly help inform your practice. Laura Dugger: (52:30 - 56:34) I think that's actually more practical than you realize. That is wonderful. And Hunter, your joy and your laugh are just contagious. And you're clearly gifted from the Lord as a clear, articulate communicator. And it blesses so, many people in so many generations because you are able to filter in the truth and then communicate it in a way that's able to be received. So, it's been so encouraging to sit under your teaching and be inspired to take this out and to hopefully begin in our home. But also, those good works, as we're called as older women, too. None of us are exempt, as you said. So, I've just thoroughly enjoyed being with you. Thank you for being my guest. Thank you so much for having me. It's been so fun. One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news. Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved. We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him. That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray. Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started. First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it. You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process. And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today. And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.
In this episode, we sit down with John Ford, Chief Product Officer at eGym, to explore the massive shift currently happening at the intersection of fitness and healthcare. From his early days founding Virtual Active and licensing cinematic workout content to industry giants like Peloton, to his current role leading product strategy at a global fitness unicorn, John offers a masterclass in behavioral science and hardware integration. We dive deep into the launch of Genius AI, discussing how it removes the "intimidation barrier" for gym beginners and provides the objective data—like one-rep max and body composition—necessary to prove fitness outcomes to the medical community. Whether you're interested in the impact of GLP-1 medications on strength training or how AI is actually driving more personal training sales, this conversation provides a roadmap for the future of longevity and health prevention in the club environment. Episode Takeaways
Market update for Monday March 16, 2026Check out the Public app for incredible investing tools and to support the show (LINK)Follow us on Instagram (@TheRundownDaily) for bonus content and instant reactions.In today's episode:• Meta signs a massive $27B AI infrastructure deal with Nebius as the company reportedly considers layoffs and delays its next AI model• Peloton launches new commercial bikes and treadmills for gyms in an attempt to revive growth• Market movers: Micron jumps on AI memory expansion while Public Storage falls after a $10.5B acquisition deal• Fun Fact: FedEx overtakes UPS in market value for the first time ever
Peloton and Garmin Finally in Sync: Peloton and Garmin now support full two-way tracking sync. We break down what this means for your fitness data.Club Peloton Levels Updated and Clarified: Peloton has updated and clarified Club Peloton tiers. We walk through what's new at each level.Rebecca Kennedy Leading a 5K at SXSW: Peloton instructor Rebecca Kennedy is leading a 5K run at South by Southwest 2026.Peloton Class Plans Now Visible for Floor-Based Classes: Peloton made class plans visible for floor-based workouts, but the update also triggered unexpected changes to the clock and music button.Crystal Reviews Peloton's Trainwell Partnership: Peloton has partnered with personal training platform Trainwell, and our own Crystal put it to the test. Hear her firsthand review.Peloton at Faces of Fitness Chicago 2026: Peloton will be participating in the Faces of Fitness event in Chicago. We discuss what this means for the Peloton community.Peloton x In Tandem: A Ride for the Blind and Visually Impaired Community: Peloton is teaming up with In Tandem for a special ride designed for blind and visually impaired cyclists.Peloton and Precor at the 2026 HFA Show: Peloton and Precor are heading to the 2026 Health & Fitness Association Show. We discuss what their presence could signal for the brand.Ben Alldis Is Back on the Peloton Schedule: Ben Alldis is back on the Peloton class schedule. We celebrate his return.Matt Wilpers Offers Free Shakeout Run for NYC Half Marathon: Peloton running instructor Matt Wilpers is offering a free shakeout run ahead of the NYC Half Marathon.Ride Real Roads in Tuscany with Christian Vande Velde: Peloton instructor Christian Vande Velde is joining Vibe Tours for a real-life cycling adventure in Tuscany.Robin Arzón Announces "Eat to Hustle" Book Tour: Peloton's Robin Arzón is hitting the road to promote her new book, "Eat to Hustle." We share the tour details.Marcel Dinkins Featured in Memphis Health & Fitness Magazine: Peloton instructor Marcel Dinkins lands a feature in Memphis Health & Fitness Magazine.Peloton Artist Series Features Olivia Dean: The latest Peloton artist series spotlights Olivia Dean. We talk about what members can expect.Skincare Founder Dr. Sam Ellis Spotted on Her Peloton Bike: Dr. Sam Ellis, the dermatologist behind skincare brand Prequel, was spotted riding her Peloton Bike.Whoop Plans Major Expansion — and Possibly an IPO: Fitness wearable brand Whoop is reportedly planning a major expansion ahead of a likely IPO. We discuss what this means for the connected fitness space.TCO Top 5: Five listener-recommended Peloton classes worth adding to your fitness queue this week.This Week at Peloton: A roundup of the biggest Peloton highlights from the week, including a focus on morning yoga and meditations.TCO Radar: The Clip Out team's picks for the Peloton classes you should be paying attention to this week, March 9–16, 2026.Peloton Relaunches Menopause Collection: Peloton has officially relaunched its menopause fitness collection. We cover what's new.Sam Yo's Unofficial Blues Brothers Ride: Peloton instructor Sam Yo delivered an unofficial Blues Brothers-themed ride that the community is buzzing about.Jeramine Johnson's 4-Day Split Strength Program: Peloton instructor Jeramine Johnson has a 4-Day Split strength training program on the way.Andy Speer Debuts "The Reset": Peloton instructor Andy Speer is launching a new offering focused on posture and recovery.Peloton Expands HYROX Training Program: Peloton's HYROX training program is growing, now including gym-based workouts.Christian Vande Velde's Real Routes Series: Peloton instructor Christian Vande Velde adds a new entry to his Real Routes scenic cycling series.Alex K and Ash Pryor Team Up for a 2-For-1 Row: Peloton rowing instructors Alex K and Ash Pryor are joining forces for a special 2-For-1 Row class.Peloton Birthdays: Happy birthday to Sam Yo (March 16), Marcel Dinkins (March 17), Peloton (March 17), and Jeffery McEachern (March 18)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week we talk about women, work, dating, and cost of living. Listen to the Jortscenter Playlist: https://open.spotify.com/playlist/2ioAsKKw7AhdJ0cCrasqfH?si=6c2cef121c3a4a9aJoin our Peloton! https://www.patreon.com/JortsCenterFacebook Group: https://www.facebook.com/groups/342135897580300Subreddit: https://www.reddit.com/r/jortscenterFollow us on Twitter:@JortsCenterPod Will is @wapplehouse Josh is @otherjrobbins Ryan is @ryhanbeard Vic is @DokktorvikktorZack is @ZackVanNus
A year and change after embracing the Peloton lifestyle, Jordan Davis becomes one of the highest-paid interior linemen of all time. The move comes during the same week that the Philadelphia Eagles lost 3 starters on defense. Can Jihaad Campbell - who's dealing with a shoulder injury - fill the void of Nakobe Dean? And will A.J. Brown ever be traded? We debate those questions, and determine whether Bam Adebayo's 83 was legit or fugazi...
This is our daily Tech and Business report. KCBS Radio News Anchor Scott Cohn spoke with Bloomberg Reporter Samantha Kelly. Peloton is hoping to work-out better in the fitness market. The exercise company, known for their stationary bikes and virtual classes, is vowing to make some adjustments to their business model.
Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode, I'm breaking down exactly why group classes like Orange Theory, Peloton, and F45 are not designed to build the body you want — even if you're working your ass off. I'm covering six specific reasons why these workouts fall short when it comes to building muscle and changing your physique, from lack of progressive overload to what these classes are actually doing to your cortisol, your sleep, and your hunger. If you've ever felt like you're doing everything right but your body just won't change, this episode is going to tell you why — and exactly what to do instead. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai
I'm so excited to share this conversation with Peloton's Head Instructor and bestselling author Robin Arzón. Robin has inspired millions through movement, discipline, and her powerful mindset, and in this episode we talk about what it truly takes to build strength from the inside out. Robin and I discuss resilience, reinventing your life, and the courage it takes to pursue your purpose. We also talk about how movement, community, and self-belief can transform the way we live. Thank you for being here and for listening to the Wabi Sabi podcast. I'm so grateful to share this milestone moment with all of you. ✨
(0:00) Intro (1:35) About the podcast sponsor: The American College of Governance Counsel (2:22) Start of interview (3:01) Joelle's origin story (7:00) The Journey of Paradigm, the culture company she co-founded in 2014. "Our goal is to help organizations build healthy and high performing cultures where people from all backgrounds can come together, do their best work and thrive." (11:15) On the current backlash against DEI. (16:49) On Coinbase's "mission focused company" statement in 2020. (21:53) The Politics of Company Culture, and Silicon Valley's approach. (26:15) The Shift from Public to Private Companies (29:33) AI's Impact on the Workforce (35:18) The Role of the Board on Workplace Culture (37:23) Talent executives and CHROs on Boards (39:54) Rethinking Compliance in Organizations (42:43) Evaluating an organization's culture (45:22) Books that have greatly influenced her life: Growth Mindset, by Carol Dweck (2007) Abundance, by Ezra Klein and Derek Thompson (2025) Sea of Tranquility, by Emily St. John Mandel (2022) (47:04) Her mentors. (48:24) Quotes that she thinks of often or lives her life by "Do the best you can until you know better. And then when you know better, do better." (Maya Angelou) "Forward is a pace" (heard from a Peloton instructor, Robin Arzon) (49:08) An unusual habit or an absurd thing that she loves (49:44) The living person she most admires (inspiring now): Lindsey Vonn. (50:30) The Unique Perspective of a Lawyer-CEO Joelle Emerson is the CEO and co-founder of Paradigm, a company that empowers organizations to create innovative, high-performance workplaces where everyone can do their best work. You can follow Evan on social media at:X: @evanepsteinLinkedIn: https://www.linkedin.com/in/epsteinevan/ Substack: https://evanepstein.substack.com/__To support this podcast you can join as a subscriber of the Boardroom Governance Newsletter at https://evanepstein.substack.com/__Music/Soundtrack (found via Free Music Archive): Seeing The Future by Dexter Britain is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License
Holly Kabler spent years cheering for her husband at marathons, convinced running just wasn't for her. But after spectating the London Marathon and asking the question “how hard could it be?”, she decided to find out for herself. What started with Peloton treadmill classes and a spontaneous half marathon turned into a full training cycle and a start line at the Chicago Marathon.In this episode, Holly shares how she learned to pace herself for the first time, figured out fueling after years of running without water, and approached her first marathon with one goal: have a damn good time. From dancing through the Chicago course to finishing in 4:36 and immediately wanting to do it again, Holly's story is a reminder that sometimes the best race strategy is simply letting yourself enjoy the ride.Follow along with the show:
Crystal Renee welcomes Tunde Oyeneyin to the Keep It Positive, Sweetie Show to talk about stepping into acting as Madison Truitt on Tyler Perry’s Sistas, joining a series in its 10th season, and what it takes to be ready for a fast, one-take set. Tunde shares how she and Chris first connected through Peloton and later met in person, then reflects on pivoting publicly—from 16 years in cosmetics to cycling after a life-changing first class, to becoming a New York Times bestselling author, and now a series regular. They discuss ambition, being a successful Black woman who’s sometimes misunderstood, balancing strength with vulnerability, and choosing not to shrink your life for a relationship. Tunde also talks about soul care, guarding her peace as visibility grows, and upcoming projects, including Sports Illustrated Swim.See omnystudio.com/listener for privacy information.
The Anfield Wrap's podcast after Liverpool progressed to the FA Cup quarter final with a Friday Night victory over Wolves at Molineux. Neil Atkinson is joined for the show by Karl Coppack, Ian Salmon and Kieran Molyneux. Also in the show Neil speak to Reuben Armstrong about his film 'An Exercise in Perspective', an experimental documentary and fundraising film, which follows the story of blind runner Phil Harrison. Download the Peloton app and check out the six Liverpool FC-themed classes, and connect with Neil, John and other Reds by joining the #TAWPelotonClub tag... Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to Episode 259 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: The Peloton & Garmin integration is now two ways, meaning you can export Peloton workouts to Garmin. Peloton is bringing the class plan feature to original series Peloton Bikes, Treads, and Rows. The Peloton Feed feature now only shows workouts where badges or achievements are earned. Peloton will close the studios in New York and London in April for a week each. In May, Peloton will hold some live German language classes with members. The next Club Peloton ride will be for Gold members with Denis Morton. Peloton has new jump training classes as well as new class types for weighted vests. The Menopause collection is now set up like a one week program. Peloton has a new 12 week HYROX training program available. Peloton is celebrating Women's History Month in March. Peloton has some new two for one classes featuring guest instructor Tim Robards. Peloton highlighted some classes in "This Week at Peloton." Aditi Shah has a new "Holi" Pilates class to celebrate the holiday. Matt Wilpers is leading a shakeout run before the NYC Half Marathon. Rebecca Kennedy will be teaching some classes & leading some 5Ks during SXSW. Peloton is waiving the used device activation fee in March as a promotion. Happy Birthday to Greta Dopp this week. Robin Arzon is doing a book tour for her new cookbook. Cody Rigsby was a special guest at the NHL Unites Pride Cup. Adrian, Jess Sims, and Katie will teach a class at the Faces of Fitness event in Chicago. Tunde Oyeneyin was on NBC. Ben Alldis is back teaching classes after paternity leave. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter! Find details here: https://www.pelobuddy.com/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-259/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and Chris Lewis (#PeloBuddy).
This week's episode covers the latest updates across the Peloton ecosystem and the broader fitness industry. We begin with a critical security notice regarding a circulating phishing email about Tread lock passcodes, followed by essential scheduling updates for those planning to book classes during the upcoming studio maintenance period. Our coverage spans major industry events, including the newly scheduled Peloton and HYROX partnership event in D.C., recent apparel releases, and the closure of nutrition coaching platform Stronger U. We also track the latest instructor developments, from Camila Ramon's music debut to Ross Rayburn launching his independent yoga platform. To support your fitness routine, we review the newest programming additions, including the expanded Menopause Collection, upcoming Women's History Month rides, and a comprehensive breakdown of the most challenging workouts currently available on the platform. Listen in for a factual, straightforward look at everything happening this week.SCAM WARNING: Details on the fake "Peloton Tread lock passcode change" email currently making the rounds and how to protect your account.Studio Updates: Information on the upcoming Peloton Studio maintenance and how it will temporarily affect your class bookings.Event News: Breaking down the newly scheduled Peloton and HYROX fitness event taking place in Washington, D.C.Apparel: A look at the items featured in the newest Peloton apparel drop.Industry News: Discussing the recent closure of the nutrition and fitness company Stronger U.Instructor Updates: Camila Ramon releases her new single.Life & Style: Ally Love discusses parenting and her latest Pinterest features.Studio Returns: Nico Sarani makes her return to teach at Peloton Studios New York (PSNY).Recognition: Robin Arzon is featured by the National Museum of the American Latino.New Ventures: Former instructor Ross Rayburn launches his own independent yoga platform.Upcoming Classes: Denis Morton prepares to lead the highly anticipated Club Gold low-impact ride.TCO Top 5: A review of the top listener-recommended fitness classes for you to check out this week.This Week at Peloton: A comprehensive look at the week's major Peloton highlights and scheduling news.TCO Radar: Specific classes and fitness programs we think you should be paying attention to right now.Special Programming: Highlighting the new classes added for Women's History Month.Health & Wellness: Peloton's Menopause Collection grows with new targeted fitness content.Upcoming Rides: Previewing the scheduled B.E.T. Sistas ride.Class Breakdown: A detailed look at what ranks among Peloton's hardest classes.Training Programs: Peloton officially drops its dedicated HYROX training program for hybrid fitness athletes.Strength Plans: Breaking down Joslyn Thompson Rule's new monthly strength plan.Subscribe to the podcast on your preferred platform to ensure you never miss an update, and share this episode with anyone looking to stay current on their fitness journey. For links to the specific classes and news articles mentioned in today's show, please check the resource list in our weekly newsletter (sign up at theclipout.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We reframe self-sabotage as protection, then show how safety sets our limits more than talent. We share tools to regulate the nervous system, shed old identities, and use micro shifts to break the upper limit in money, relationships, and performance.• self-sabotage as survival wearing a Gucci suit• the upper limit as a glass ceiling of safety• Peloton story revealing mind negotiation at thresholds• ability vs safety in big financial and life goals• fears of visibility and responsibility rooted in childhood• chaos as familiar identity; drama, overspending, procrastination• regulation before acceleration; you can't out-hustle dysregulation• shedding old selves floor by floor; normalization over motivation• micro shifts, morning affirmations, and widening “a lot”• awareness of invisible ceilings through repeated patterns• retiring inherited scarcity and choosing thrive over survive✨ Ready to take your growth to the next level? ✨The DG Mindset Academy | School of Growth is now open! Inside, you'll get access to my masterclasses, live 8-week courses, and Q&A coaching calls with me — all in a semester-style framework designed to help you transform at your own pace. Click here to join the Academy Your next level of growth starts now.
This week, we explore Resident Evil 9, Shia LeBeouf, Pokemon and the Turkish military.Listen to the Jortscenter Playlist: https://open.spotify.com/playlist/2ioAsKKw7AhdJ0cCrasqfH?si=6c2cef121c3a4a9aJoin our Peloton! https://www.patreon.com/JortsCenterFacebook Group: https://www.facebook.com/groups/342135897580300Subreddit: https://www.reddit.com/r/jortscenterFollow us on Twitter:@JortsCenterPod Will is @wapplehouse Josh is @otherjrobbins Ryan is @ryhanbeard Vic is @DokktorvikktorZack is @ZackVanNus
Send a text*DISCUSSION TOPICS*Hyrox Las Vegas! How did it go?Did y'all see Tunde at the NAACP Awards!!!Sistas Ride! Who's doing it?Why is Peloton stock at $3? What is going wrong?Robin Arzon "Eat to Hustle" book tour! Who's going?Alex Breanne Corporation Updates!Women's History Month Classes! Which ones are good?Interactive Strength company now includes Wattbike, CLMBR, FORME and Ergatta?Class Recommendations!
Communication is the hidden scale lever most founders ignore until it breaks.In this episode of Uncomplicate It, I sit down with Jonathan “JJ” Jeffries, who's helped companies like Stripe, Square, Dropbox, and Peloton expand and scale worldwide, to talk about what actually separates companies that accelerate from the ones that stall.His answer is simple and a little uncomfortable: communication and leadership alignment to the investment required to scale.JJ shares what he's seen across hundreds of scaling teams through AWS's Global Passport Programme, now rolled out to 21 cities globally and the stat that stopped me cold: on average, a company's pitch is only about 30% accurate across stakeholders at the same functional level. That misalignment doesn't stay internal. It leaks into market messaging, client conversations, partnerships, and culture.We cover: • Why “communication” is not a soft skill, it's a growth system • The C-suite misalignment that creates inconsistent pitches across teams • How two co-founders accidentally build two businesses: internal product vs outward commercial • Why founders stall when they think they can scale alone • The role of an independent chair and why boards should start earlier than you think • The people patterns that quietly derail teams: drifters, plodders, and disruptors • Why resilience is the real scaling requirement and why breathing is JJ's daily leadership habitTakeaways: • If your leaders aren't aligned, your market message won't be either • Fixing the pitch fixes the org and it compounds outward • “You can't take someone else's playbook and roll it out for yourself”Connect with Jonathan: Think & Grow - https://www.thinkandgrowinc.com/Linkedin - https://www.linkedin.com/in/jonathanjeffries/Follow Us:
See omnystudio.com/listener for privacy information.
What if senior living stopped selling buildings … and started selling connection? In this episode of Foresight Radio, we sit down with storytelling strategist and documentary filmmaker Peter Murphy Lewis to unpack why storytelling isn't just a marketing buzzword — it's a competitive advantage. From the Peloton comeback strategy to frontline caregiver stories that drive recruitment and retention, Peter shares how senior living operators can: Move from commodity marketing to emotional connection Improve occupancy and retention through authentic storytelling Empower frontline staff to become brand ambassadors Replace polished corporate videos with vulnerable, human moments Build long-term ROI by telling stories that stick Peter is the creator of the documentary series "People Worth Caring About," now streaming on major platforms, where he captures the real stories of caregivers and residents across senior living communities. If you're a CEO, marketer, operator, or frontline leader wondering how culture impacts revenue — this conversation will change how you think about storytelling forever. Key Takeaways: Why storytelling builds a "moat" around your brand The simple 3-step framework to tell powerful stories How frontline caregivers can drive recruitment marketing Why senior living marketing is underutilizing emotion How vulnerability builds trust in today's digital landscape Listen now and rethink how you market senior living. #SeniorLiving #SeniorLivingMarketing #HealthcareLeadership #Storytelling #Occupancy #Retention #ForesightRadio
Kaitlin turns 37. Parker turns 3. Kaitlin goes to the spa and her foot falls off. She's also considering a mushroom coffee journey and would like reviews before committing. Lifetime Fitness is incredible. Kaitlin starts doing Peloton workouts. Scott starts working out...and is considering snowboarding for the first time in forever. Follow SWE on Instagram → @so.what.else Follow Kaitlin on Instagram → @kaitlingraceelliott https://www.kaitlinelliott.com/
Becs Gentry isn't just an influential Peloton instructor. She's a 2:32 marathoner, a former British Olympic Trials fourth-place finisher, the first female non-elite at the 2019 NYC Marathon, and now the newest Global Brand Ambassador for HOKA.And that's not even mentioning her incredible second-place finish in The Great World Race in 2024: she ran 7 marathons, on 7 continents, in 7 days, setting a world record for the fastest time to start seven marathons across seven continents, and then turned around and kept training like it was just another chapter.Prior to that in 2021 she competed in the British Olympic Marathon Trials, finishing 4th with a personal best of 2:32:0. In 2019, she was the first female non-elite finisher at the New York City Marathon with a time of 2:37:01. Becs continues to prove that ambition and accessibility can coexist. She's not just inspiring runners to chase PRs, she'salso challenging them to redefine what progress means, whether that's a 2:32 marathon or simply showing up on a hard day. What makes her different isn't just the résumé. It's the mindset behind her mantra: Forward is a pace. And she'scontinuing to make a difference in the lives of runners across the globe each day.Tap into the Becs Gentry Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs
The Anfield Wrap's podcast looking back at Liverpool 5 West Ham 2 in the Premier League at Anfield. Neil Atkinson is joined for the show by Andy Bell, Peter Bolster and Kieran Molyneux. Also in the show John is joined by Peloton competition winner Matt to chat about his day at the AXA training ground . Download the Peloton app and check out the six Liverpool FC-themed classes, and connect with Neil, John and other Reds by joining the #TAWPelotonClub tag... Subscribe to The Anfield Wrap for more on Liverpool's 25/26 season… Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to Episode 258 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton Studios New York was closed Monday & part of Tuesday due to a blizzard. The next Club Peloton class was led by Charlotte Weidenbach for silver & higher members. Jess Sims is leading the new "Road To Recovery: ACL" program. Peloton highlighted some classes in "This Week at Peloton." You can now click into a class to see details & playlist from your stack in the Peloton app. The "Performance Estimates" feature is now available on the Peloton Rows. The leaderboard has been updated to make Club Peloton stats more visible. There will now be a regular monthly Pilates challenge. The winter sale on Peloton Bikes, Treads, and Rows was extended until March 3rd. Some Chase credit card holders got an offer for a free month of the Peloton apps. Happy Birthday to DJ John Michael this week. There is a Peloton x HYROX event in Washington DC with Andy Speer. There is an event at PSNY for Robin's cookbook. Jenn Sherman has two more "Sunny & Jenn" events. Cody Rigsby has been cast in a movie. Becs Gentry's SPIbelt has been restocked. Becs Gentry was featured in People. Ally Love was featured in parents.com Kirsten Ferguson was on ABC. Former instructor Kristin McGee has a new book. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter! Find details here: https://www.pelobuddy.com/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-258/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Chris Lewis (#PeloBuddy) and Holly Kabler (#Crabbie_KakeS).
C'est le coup de gueule de la semaine dans le monde du sport : décorticage et débat autour de cette sortie médiatique !
In this episode, we cover the latest updates from the world of Peloton and the broader fitness industry. We break down new app features, instructor news, and legal updates impacting the platform. Here is what we discuss in this week's lineup:Peloton introduces a new "Chat" feature within the app to enhance social connectivity.Club Peloton adds a new exclusive live class to its roster (plus, we discuss the new display for Legend status).Booking limits for in-person Peloton studio classes have been expanded for members.The Peloton Run Club officially kicks off Race Week festivities in Melbourne.Peloton secures another legal victory regarding the Bike+ trademark lawsuit.The company is actively hiring for a new AI Engineer role to support future tech developments.Instructor Cody Rigsby takes his talents to the big screen with a new movie role.Nico Sarani is finally making her return to the United States.Jon Hosking is scheduled for an appearance at PSNY in 2026.Becs Gentry is featured in People Magazine discussing motherhood and ultra-marathon training.Robin Arzón launches her "Project Swagger" podcast, featuring an "old school" radio vibe with a call-in hotline for listener questions.Kristen McGee releases a new book focused on prioritizing self-care without guilt.We provide an overview of the upcoming Artist Series slated for March.Reality star Snooki reveals a cervical cancer diagnosis.SoulCycle announces a new partnership with Loop Earplugs.TCO Top 5: We share this week's listener-recommended fitness classes.This Week at Peloton: A recap of the week's biggest highlights and scenic meditation updates.TCO Radar: Our curated list of classes you should be paying attention to right now.The Stranger Things content is leaving the platform soon—take it while you can.Peloton launches a new Pilates Challenge for members.A new "Road To Recovery: ACL" program is now available for rehabilitation support.Alex K and Ash Pryor team up for a special 2-for-1 row.Assal Arian and Mayla Wedekind host a 2-for-1 session for Women's History Month.We take a closer look at the new collection of Progression Rides.Thanks for listening! If you enjoyed this update, please subscribe and leave a review.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, we look into 12 Stone, Live, Cro-Mags, Vince Offer, intrusive song lyrics, legacy reputations, and James Bond.Listen to the Jortscenter Playlist: https://open.spotify.com/playlist/2ioAsKKw7AhdJ0cCrasqfH?si=6c2cef121c3a4a9aJoin our Peloton! https://www.patreon.com/JortsCenterFacebook Group: https://www.facebook.com/groups/342135897580300Subreddit: https://www.reddit.com/r/jortscenterFollow us on Twitter:@JortsCenterPod Will is @wapplehouse Josh is @otherjrobbins Ryan is @ryhanbeard Vic is @DokktorvikktorZack is @ZackVanNus
In this week's episode, we start with some great listener questions on swim data, VO2 max testing, maintaining speed as a Masters athlete, and avoiding injury. We then dive into mid-season check-ins as a way to avoid later season burnout and outline key questions you should be asking yourself and discussing with your coach as we progress through the base period. Next, we hit takeaways from Olympic figure skating, exploring what happens when you choke versus find flow, how identity can amplify pressure, and what it looks like to compete with joy, freedom, and process-driven focus. We also zoom out to discuss why racing feels so different from training, how competition shifts the nervous system, and practical ways to introduce controlled chaos during base season to train your nervous system to handle race day more effectively. Finally, we hit Katie's reflections on Peloton vs. Zwift in the postpartum era, covering when it's a great aerobic and mental health tool, where it falls short for specificity, and how to align any platform with your goals and intentions. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use this form or email: Katie@TheEnduranceDrive.com.
Life in the Peloton is proudly brought to you by MAAP Here we go, guys, we're just a few sleeps away from Opening Weekend! Just thinking about these races gets me absolutely pumped. I can smell the Belgian chaos already; the embrocation, the frites, the beers! What better way to prepare for the return of proper bike racing than sitting down with my old mates Tom Southam and Luke Durbridge for this month's episode of The Race Communiqué. Before we jump into a quick preview of Omloop and Kuurne, we look back on the early season races that give us a good insight into who's going well, and who's got work to do. Of course Remco Evenepoel won't be racing this weekend, but we discussed what on earth happened to him in the UAE! He had such a strong start to the season, to see him burst like that on the steep desert climbs was pretty surprising! Omloop kicks off the classics season this Saturday, and it is set to be an absolute pearler. The start list is absolutely stacked with talent, but there are two big names still waiting to start their road season; Pogi and Van Der Poel. Without these big five star favourites, the race is actually pretty open. I go through my picks in the preview, so have a listen and send me some praise when one of the twelve or so riders I mentioned probably does OK. My favourite thing about Omloop is the finish; the Muur - Bosberg double that used to be the finale of the Tour of Flanders, but was dropped years ago in favour of the Kwaremont - Paterberg combo we see today. These climbs have everything; double digit gradients, brutal Belgian cobbles, and - most importantly - atmosphere. I can't wait to see throngs of Belgies at the roadside soaking it all in (along with Life In The Peloton's Race Radio p/b SHOKZ's own Harry & Stu recording their first episode of the season!) In this month's Talking Tactics, Southam gives us the lowdown on his opening weekend; Faun-Ardèche Classic and Faun Drome Classic. These are new-school French one day races that are a notch below Omloop, but still absolutely stacked with big name riders looking to start their seasons; Jorgenson, Simmons, Skjelmose, Morgado, Bernal, Healy, and - the best rider in the world - Scaroni. Durbo's Pelochat has some great insight this month. He's been keeping a close eye on some of the new tech nuggets from inside the Pelo, as well as how the new UCI rules on things like aero helmets are going down. Guys, this month I wanted to introduce a fun new segment I've called “Yeah…Nah.”. You know when you hear something, and you think it sounds like a good idea at first…then you give it a bit of thought and - actually - na. “Hey Mitch, you gonna go to Durbo's party on Saturday?” “Yeah…….nah” You get the idea. I give the boys a few ideas to get their take. Breakfast beers? Working the gate in the echelon? Sitting on in the Grupetto? Of course, we wrap things up with the CommuniQuiz. It's Southam's turn to be quiz master this time, and he's written his quiz on his absolute favourite topic - something he's totally, unequivocally obsessed with; UAE Team Emirates. It's a great one and I actually learnt a thing or two about the history of the best team in the bunch right now. Guys get yourself a few Trappist beers out the fridge to come up to temp, make sure you've got plenty of mayo ready for your frites, and get ready for the classics to begin; I know I'll be watching. Until next month, Cheers! Mitch P.S. Don't forget you can also watch The Race Communiqué over on our Life In The Peloton YouTube channel. You won't want to miss the reactions to Luke's Pelo Lingo in this one! The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp Check out our new Substack! It's a new place for us to go a bit deeper — home to Tom Southam's Director's Cuts, my Pelo Journal, and stories from inside the peloton… and a bit beyond it too - https://lifeinthepeloton.substack.com/
This week, I’m sitting down with the incredible Becs Gentry. Many of you know her as a powerhouse Peloton instructor, but she is stepping into a massive new chapter as a HOKA Global Brand Ambassador. It’s a synergy that marks her return to the trails and ultra-running—the place where she first fell in love with the running community. In this episode, Becs gets real about the logistics of being a global athlete and a mother. We dive deep into her discipline and how she manages to schedule high-stress training alongside her non-negotiables. She shares a powerful perspective on priority, noting that while she is deeply disciplined, she has learned that training isn't always the highest priority—the health and happiness of herself and her family, especially her daughter Talulah, always come first. We also discuss the lessons she’s learning in this chapter, from the importance of protecting her mental health by setting boundaries with social media to the value of reassessing goals when the passion starts to fade. Becs reminds us all that life is too short not to enjoy what we do in our spare time, and sometimes, the best thing you can do for your growth is to step away and find a new route to the top of the mountain. IN THIS EPISODE This episode is a masterclass in navigating life's major pivots with grace and a "family-first" filter. Here are the highlights and most quotable moments from your conversation with Becs Gentry: "In This Episode" Highlights The HOKA Era: Becs discusses her new role as a HOKA Global Brand Ambassador and how the brand's focus on community and versatile performance aligns with her current chapter. The Reality of Discipline: A deep dive into how Becs manages a grueling training schedule, highlighting that discipline isn't about being "perfect" every day, but about making things happen within the reality of your current life. Family as the North Star: Becs opens up about how her daughter, Tallulah, has completely reframed her "why," and why she chooses to set strict boundaries with technology to remain present. The Power of "No": She shares the vulnerable story of why she walked away from a marathon goal in June 2025 because she realized she was "climbing a slippery wall" with no passion for the project. New Representation: The transition to being represented by Always Alpha and how having a team helps her value her own worth in a "dog-eat-dog" business world. Intentional Living: From using a "Brick" to block social media apps to recording memories on a vintage camcorder, Becs shares her strategies for reclaiming her time from the "pocket computer". QUOTABLE MOMENTS "HOKA is a brand that blends performance with a very welcoming community to every type of runner... It is not just about having the fastest, flashiest, most expensive shoe on the market. It is about so much more than that." "Burnout doesn't come from overtraining or overdoing something. It comes from trying to achieve something that you have no passion for. It's like trying to climb up a slippery wall. You may get there, but you're going to be so exhausted and cut up and bruised and defeated by the time you get to the top." "Humans get a sense of having done it—this sense of achievement—when we tell somebody what we're working toward. The more and more people you tell and they give you that same response, it waters down and lessens your want to feel that thing when you've actually done it." "Everything I do as a woman in sport and business is striving to help my daughter not have to go through what our generations and all the generations before us have had to go through, which has been struggling to get ourselves heard and recognized for the goodness that we have and do." SOCIAL@becsgentry@emilyabbate@iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.
Liverpool once again found themselves involved in decisive injury time drama but this time as the beneficiaries of a slice of luck after a toiling, turgid performance away to Nottingham Forest, with Alexis Mac Allister scoring in the 97th minute of the game to secure the Reds a massive three points in the race for Champions League qualification. Neil Atkinson is joined by Kieran Molyneux, Josh Sexton and Kev Reilly. Also in the show Neil is joined by Lucy Cossons and Emma Case to talk about the 'Signs Of Unity' project, a campaign aimed at making matchday experiences more inclusive for Deaf and hard-of-hearing fans. Download the Peloton app and check out the six Liverpool FC-themed classes, and connect with Neil, John and other Reds by joining the #TAWPelotonClub tag... Subscribe to The Anfield Wrap for more on Liverpool's 25/26 season… Learn more about your ad choices. Visit podcastchoices.com/adchoices
Annie thought about running a marathon for nearly ten years before finally lining up at the Chicago Marathon in 2025. After withdrawing from the race the year before due to injury, she rebuilt from the ground up, committed to strength training, and found something even bigger than a finish time through Team to End AIDS. What started as a comeback became a summer of long runs on the lakefront, new friendships, and learning how to run smart instead of just hard.In this episode, Annie shares how Peloton helped her actually learn the fundamentals of running, what it looked like to navigate injury and depression, and how she executed a negative split on her first marathon by trusting her training. We talk race day nerves, hometown crowds, chocolate chip bagels with peanut butter, and why treating your training like rehearsal might be the mindset shift every runner needs. Follow along with the show:
Peloton mogul. Nike's first fitness instructor ambassador. NYT Bestseller. How does she do it?! BONUS: Skin care routines are revealed!See omnystudio.com/listener for privacy information.
This week, we examine the launch of Peloton's new Personal Training program, a significant step into one-on-one fitness coaching. We also take a closer look at the mechanics behind Peloton IQ and how it generates its fitness insights. In community news, we discuss the ongoing Club Peloton demotions, including changes to the Legend tier and the appearance of new members with high-level statuses, sparking conversation among users.On the instructor front, we celebrate the arrival of Callie Gullickson's baby and tune into Robin Arzon's new podcast, Project Swagger. We also recap the energy of Alex Toussaint's Peloversary weekend and provide an update on Nico Sarani's visa situation. This episode covers Peloton's latest Winter Sales event, a new artist series featuring Tyler, The Creator, and special Black History Month classes, including a two-for-one ride with Kirsten Ferguson and Tunde Oyeneyin and Ash Pryor's spotlight on Black country music artists. Join us as we break down these updates and share our top class recommendations to keep your fitness routine fresh.Listen to the full episode to get our take on all the latest from the world of Peloton.Peloton has officially launched its Personal Training program, introducing a new dimension to its connected fitness offerings.We explore how Peloton IQ works, breaking down the calculations behind the platform's personalized fitness insights.Club Peloton demotions are affecting member statuses, with some users dropping from Legend to Gold III as new 50k and 25k tiers appear.The Peloton Winter Sales event is underway, offering discounts on hardware and accessories.Congratulations to instructor Callie Gullickson, who recently welcomed her baby.Robin Arzon has launched a new podcast, "Project Swagger," expanding her reach beyond the bike.We recap the highlights from Alex Toussaint's Peloversary weekend celebration.An update on Nico Sarani's visa status suggests her return to the London studio may be approaching.UK instructor Susie Chan is set to host an upcoming fireside chat.This week, we spotlight German instructor Charlotte Weidenbach and her unique class style.The newest Peloton artist series features the music of Tyler, The Creator.Our Top 5 segment features listener-recommended classes for you to try."This Week at Peloton" gives you a rundown of the platform's key highlights."TCO Radar" points you toward classes we believe are worth your attention.Kirsten Ferguson and Tunde Oyeneyin are teaming up for a special Black History Month two-for-one class.Ash Pryor's latest class shines a light on Black artists in country music.New Fit Family classes have been added to the schedule, offering more fitness options for all ages.Peloton has introduced new Percentage-Based Hikes for members.A special birthday shout-out to DJ John Michael, who celebrates on February 24th.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We are very bad at podcasting.Listen to the Jortscenter Playlist: https://open.spotify.com/playlist/2ioAsKKw7AhdJ0cCrasqfH?si=6c2cef121c3a4a9aJoin our Peloton! https://www.patreon.com/JortsCenterFacebook Group: https://www.facebook.com/groups/342135897580300Subreddit: https://www.reddit.com/r/jortscenterFollow us on Twitter:@JortsCenterPod Will is @wapplehouse Josh is @otherjrobbins Ryan is @ryhanbeard Vic is @DokktorvikktorZack is @ZackVanNus
An initiation into the lunar new year of the Fire Horse, with its energy of momentum, power, creativity, visibility, leadership. Release the past and open to a new beginning. Join me for the Fire Horse Initiation ALTER practice live, or via the replay: https://alter.nicolemeline.com/programs/live-fire-horse?category_id=144852 A *free* gift of introductory ALTER spirited workouts & meditations for you: https://www.nicolemeline.com/gift ✨ TIP JAR ✨: https://buy.stripe.com/eVqcN4dffcyV1Ey43ie3e00 Thank you for supporting this podcast! Subscribe to Nicole's Youtube channel: https://www.youtube.com/@NicoleMelineCreative TRAIN WITH ME: Join the ALTER Together studio and membership to build your strength and ignite your spirit at https://www.nicolemeline.com/alter Explore the ALTER Digital Studio: https://alter.nicolemeline.com Explore Nicole's programs, courses, & 1:1 coaching: https://www.nicolemeline.com/programs Nicole's Recommended Equipment & Amazon Favorites: https://amzn.to/40jriqG Connect on Instagram: https://www.instagram.com/nicolemeline https://www.instagram.com/altertogether Connect on TikTok: https://www.tiktok.com/@nicolemeline Connect on Facebook: https://www.facebook.com/nicolejoymeline https://www.facebook.com/altertogether ✨Please Rate & Review this podcast! ✨ The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling is a rhythm-driven journey to build grit and soul. The ALTER Practice is a cathartic blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation. Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections. All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker. Fire horse 2026 Fire horse meditation Fire horse ritual Fire horse yoga Fire horse meaning
Send a text*DISCUSSION TOPICS*OH SNAP! Peloton Personal Trainers???Hyrox Las Vegas check-in!!! Erin, you ready???Who's Doing Ally's Re(Build) program?Kendall check-in. Everything good?Hyrox Bootcamp w/ Adrian! How was it?Peloton is NOT exploring Ads on the Platform? Why not?Alex Breanne Corporation updates!Project Swagger Podcast!HiLit wrapped up! Key takeaways!Lunar New Year Classes!Susie Chan's paperback book release!Class Recommendations!
The Anfield Wrap following Liverpool's 3-0 victory over Brighton at Anfield in the 4th Round of the FA Cup, a game in which the Reds put out a controlled, efficient and mature performance to book their place in the quarter finals and one game from a Wembley semi-final. Beth Lindop is joined for the show by Stuart Wright, Kev Reilly and Joel Penny. Also in the show, John Gibbons chats to David Sturzaker about who plays Gareth Southgate in 'Dear England' a 'gripping examination of nation and game' which is being performed at the Liverpool Empire from Tuesday 3rd to Saturday 7th of March. Download the Peloton app and check out the six Liverpool FC-themed classes, and connect with Neil, John and other Reds by joining the #TAWPelotonClub tag... Subscribe to The Anfield Wrap for more on Liverpool's 25/26 season… Learn more about your ad choices. Visit podcastchoices.com/adchoices
Daya Grant, Ph.D., CMPC is a certified mental performance consultant, neuroscientist, and yoga/meditation teacher, who helps athletes and high performers train their mind for elevated performance. Dr. Grant has a private practice in Los Angeles and consults with athletes in a wide range of sports from youth to professional, as well as business leaders, doctors, ad musicians. She's a contributing writer for Triathlete and Run magazines, and has been featured in The New York Times, Women's Health, Yoga Journal, Vox, and Peloton. Dr. Grant also created two courses for Yoga Medicine: Yoga for Concussion and Yoga for Triathletes. She lives in Los Angeles with her husband and their two young sons.Daya's WebsiteSupport the show
This week, we dig into Peloton's latest earnings call and analyze the numbers and forward-looking statements. We also cover Peloton's recent appearance in an HBO Max trailer and a technical issue affecting how Programs are tracked. In instructor news, we discuss Alex Toussaint's 10-year celebration, Olivia Amato's new partnership with Lululemon, and several other instructor collaborations. Plus, we highlight new fitness content, including Ally Love's (Re)Build program, the second week of Black History Month classes, and a new 10K running program for members in Germany. We round out the episode with listener-recommended classes and our top picks for the week ahead.A recap of Peloton's quarterly earnings call and what it means for the company's fitness strategy.Peloton equipment makes a cameo in the trailer for an upcoming HBO Max show.Our review of Rebecca Kennedy's new HiLit program.A technical glitch is preventing Peloton Programs from being counted as completed classes for some users.The Peloton AI-powered chatbot provided some incorrect information this week.Peloton's former Chief Marketing Officer joins the team at Supergoop.Alex Toussaint celebrates 10 years with Peloton during the NBA All-Star Weekend and releases a Greatest Hits Ride collection.Instructor Olivia Amato announces a new partnership with Lululemon.Jess King is named the new Chief Wellness Ambassador for Culturelle Probiotics.German instructor Benny Adami is featured in a European magazine.Ash Pryor partners with Dove for a new campaign.The Clip Out Top 5: We share listener-recommended fitness classes for you to try.This Week at Peloton: A look at the week's fitness highlights and class releases.The Clip Out Radar: Classes we think you should add to your schedule.Ally Love launches her new (Re)Build strength program.Peloton continues its celebration of Black History Month with new classes and content.A look at Joslyn Thompson Rule's unofficial Strength Split training strategy.Speculation arises about a potential kettlebell program from instructor Jess Sims.Peloton introduces a new 10K running program specifically for members in Germany.We celebrate Peloton instructor Ross Rayburn's birthday on February 19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Life in the Peloton is proudly brought to you by MAAP Guys, get yourselves ready, this is a banger of an ep. I got to sit down with the man himself, the Sweendog. The 16 Wheeler. Sweet 16. Harry Sweeny He's one of the strongest riders in the pelo right now. They don't call him ‘The Truck' for nothing. I spoke to Harry in person over in Adelaide at this year's Tour Down Under and picked his brains about everything from his journey into the sport, his transition from Lotto to EF Education Easypost, how his neurodiversity makes him a better bike racer, and heaps more. Harry's a super interesting guy. He's a consummate professional and leaves no stone unturned in his hunt for being the best athlete he can be. Hearing Sweendog talk through how he prepares for every single race, and the level of detail with which he plans every gel, every corner, every meter of road covered really opened my eyes as to how hard he works. Up until this point, Harry's cut his teeth in the bunch riding as a domestique; turning himself inside out for team mates to great success - pulling guys like Ben Healy to monument podiums and the Yellow Jersey at the Tour de France. But, after a conversation with his team boss Jonathan Vaughters, Harry's finding the confidence to ride for himself and show how strong he can be. As JV put it, ‘being 10% more of an arsehole'. Not long after we recorded, Harry's efforts were rewarded with an absolutely stellar podium finish at the Tour Down Under - his first World Tour GC Podium. It's a fantastic result, and - I think - marks a real shift in focus; he knows he's got the engine to go toe-to-toe with the big guys, and now he's proved it out there on the road. I loved chatting to Harry, and I hope you guys enjoy listening to one of the most hard working, enthusiastic pros out there. Prefer to watch along? This episode's up on our YouTube channel too.
Happy Super Bowl? Sports Illustrated's WAG covers (gotta catch 'em all!), PinkPantheress goes on The Weakest Link, Craig David's video of a tragic flying fish goes viral and ex-Peloton instructor Kendall Toole says GET 'EM BANNED... You'll see what we mean. Plus, '25 Things You Don't Know About Morena Baccarin', Molly-Mae and Tommy Fury reunite for baby #2 and Kelsea Ballerini shades ex Chase Stokes with a Grammys selfie alongside his Outer Banks ex. Oh, and Bronwyn Newport upgrades from RHOSLC husband to a model named Brandon. #JusticeForOJ #WeMeanOliviaJade #NotTheOtherOJ Call 619.WHO.THEM to leave questions, comments & concerns, and we may play your call on a future episode. Support us and get a ton of bonus content over on Patreon.com/WhoWeekly. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Anfield Wrap after all the madness as Liverpool succumbed to a late defeat at the hands of Manchester City at Anfield, despite another phenomenal Dominik Szoboszlai free-kick, who later saw red in a tangle with Erling Haaland. Also in the show, we preview Liverpool's tough midweek trip to The Stadium Of Light and Sunderland, as the Reds now face a huge battle to finish in the Premier League's Champions League places. Neil Atkinson is joined for the show by Beth Lindop, Ian Ryan and Rob Gutmann. Download the Peloton app and check out the six Liverpool FC-themed classes, and connect with Neil, John and other Reds by joining the #TAWPelotonClub tag... Learn more about your ad choices. Visit podcastchoices.com/adchoices
A new tranche of Jeffrey Epstein's emails makes one thing painfully clear: Epstein was a central figure in the lives of a lot of big names in tech, and had influence on a surprising number of companies and executives. David and Nilay talk through what we've learned from the new emails so far. Then they turn to Anthropic's spicy new Super Bowl ads about... ads, which caused a big reaction from OpenAI (which is betting big on ads). They also discuss this week's antitrust hearing about Netflix's purchase of Warner Bros., the latest in Brendan Carr is a Dummy, Google Home's big buttons upgrade, and much more. Further reading: Here's how Epstein broke the internet Former Windows 8 boss recruited Epstein to help negotiate his messy Microsoft exit Jeffrey Epstein arranged a meeting with Tim Cook for the former head of Windows The Epstein files Google co-founder Sergey Brin visited Epstein's private island and traded emails with Ghislaine Maxwell. It turns out Elon Musk didn't exactly ‘refuse' the invite to Jeffrey Epstein's island. Will Elon Musk's emails with Jeffrey Epstein derail his very important year? Bill Gates says accusations contained in Epstein files are ‘absolutely absurd' Jeffrey Epstein was permanently banned from Xbox Live ‘We've basically funded an elite global pedophile ring since 2015.' Anthropic says ‘Claude will remain ad-free,' unlike an unnamed rival Anthropic's blog post: Claude is a space to think Sam Altman responds to Anthropic's ‘funny' Super Bowl ads OpenAI's CMO on X Nvidia CEO denies he's ‘unhappy' with OpenAI Netflix lands in the middle of a culture war during Senate hearing Everyone is stealing TV Disney says Josh D'Amaro will replace Bob Iger as CEO FCC aims to ensure “only living and lawful Americans” get Lifeline benefits Elon Musk is merging SpaceX and xAI to build data centers in space — or so he says Peloton's gamble on expensive new hardware has yet to pay off Google Home finally adds support for buttons Raspberry Pi is raising prices again as memory shortages continue Valve's Steam Machine has been delayed, and the RAM crisis will impact pricing Aluminium: Why Google's Android for PC launch may be messy and controversial Subscribe to The Verge for unlimited access to theverge.com, subscriber-exclusive newsletters, and our ad-free podcast feed.We love hearing from you! Email your questions and thoughts to vergecast@theverge.com or call us at 866-VERGE11. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When it comes to feeling better, many of us instinctively start with our minds. We think about our thoughts, our beliefs, our stress levels. But what if a huge part of our emotional and psychological experience is actually being held in our bodies – quite literally – in a remarkable tissue called fascia? This week, I'm joined by Jason van Blerk, one of the co-founders of Human Garage - a global self-care movement that aims to inspire 1 billion people to heal themselves, through simple, accessible movement practices, that they call Fascial Manoeuvres. In our conversation, we explore what fascia actually is, why modern science is only just beginning to catch up with what many practitioners have observed for decades, and how emotions and past experiences may be stored in our physical structure. Jason also shares how different areas of the body seem to relate to different emotional patterns, why posture and mood are so tightly linked, and how changing one can often influence the other. We also talk about stress, and why so many of us feel tense, disconnected, and stuck in our own lives and Jason explains how simple rotational movements, combined with specific breathing patterns, can help “unwind” the body, reduce stress, and leave you feeling lighter, calmer, and grounded. The thing I love the most about Human Garage's philosophy is that they want to empower people to heal themselves. This is not about needing lifelong treatment, or becoming dependent on a therapist or HCP - it's about learning a set of practical moves that you can use anywhere, anytime AND with no equipment, to start healing your body and calming your mind. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: Peloton https://onepeloton.co.uk Heights https://heights.com/livemore Show notes https://drchatterjee.com/620 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Kail and Becky are coming at you live from Dover, Delaware with peak Karma & Chaos energy with Red Rising tees, TikTok Shop temptations, and a full-blown “Are You Smarter Than a Fifth Grader?” showdown that proves… math is personal and fractions are a hate crime.Between impulse buys, Peloton struggles, and the very real “when do parents even have time to work out?” debate, the girls get into what 2026 boundaries are actually going to look like, plus a surprisingly sweet moment where they talk about what they'd miss most about each other. There's a pop culture lightning round, chaotic confidence, and just enough yapping to make you feel like you're in the room with them.To submit an Is It Karma Or Is It Chaos story email us at info@karmachaospodcast.comShop merch hereFor full videos head to patreon.com/kaillowry Follow Becky at Hayter25 and subscribe to For The HaytersThank you for supporting the show by checking out our sponsors! BetterHelp: Visit betterhelp.com/KARMA to get 10% off your first month.HERS: start your free online visit today at forhers.com/karmaSKIMS: Check out the SKIMS at www.skims.com and let them know we sent you by choosing podcast and Karma and Chaos in the drop down menu that follows.Revolve: Head to REVOLVE.com/KARMA, shop my edit, and take 15% off your first order with code KARMA. FSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.