Podcasts about Peloton

Dive into this week's jam-packed episode where we cover all the hottest news across the Peloton and fitness world. Here's what we're talking about today:Peloton halts sales of Guide What's next for this device, and why it's being pulled from shelves?Peloton Repowered rollout The nationwide debut brings refurbished equipment to more members.New features for Peloton Teams Here's how they'll elevate your community spirit and workouts!Peloton Production Assistants go Instagram-official Find out how these behind-the-scenes stars are shining online.Peloton earnings call date announced Mark your calendars and prep for key insights.NYRR partners with iHeart A 3-year deal that'll amplify both running and fitness culture.Where instructors go after Peloton An inside look at what's next for those who move on.Leaderboard deep-dive from TCO Want to know how it works? Tune in for the breakdown.Peloton wins Bike+ trademark case Victory at last! We're spilling the juicy details.Cody Rigsby on Tread rumors Is the gossip true? Cody has something to say.Aditi Shah celebrates *The Shift* What is The Shift and why it matters!Athlete Ally Awards hosted by Matty & Tunde Advocacy meets star power at this standout event.Adrian Williams' car accident Updates and support for this beloved trainer.Echelon mishap alert The competition has equipment issues, and we are here for the tea!Your Top Five classes of the week Listener faves you won't want to miss (as chosen by you!).This Week at Peloton A full rundown of the week's news, happenings, and must-dos.Robin Arzon teases HYROX program What's this hybrid fitness competition, and how is Robin involved?Christine D'Ercole's Reflection Rides Big news! They're now part of an official collection.Denis Morton launches *Sample That Ride* Explore the beats and energy of this exciting new class.Team Peloton X mileage challenge Are you up for the challenge? Details on how to join in.Peloton Birthdays Jayvee Nava (8/2), Marion Roaman (8/3), Jess Sims (8/5), and Alex Toussaint (8/6) Press play now and catch up on all things Peloton! Don't forget to subscribe, leave a review, and share the episode with your fitness-loving crew.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Scott Becker shares updates on major stock movements from companies like Wingstop, Avis, Peloton, Microsoft, and Palantir, while also weighing in on Fed rate decisions and public opinion polls.

We're back from the Tour - and what a bloody wild few weeks that was. So I've jumped back on the mic with my guest...I mean co hosts, Tom Southam and Luke Durbridge to get stuck into all the goss from this year's race. It's a big one - we cover everything! The drama, the chaos, the tactics, the crashes, the wins, the "wish I was anywhere but here" moments. And believe me, Durbo's got a few of those... From Pogacar blowing the race apart on the Col de la Loze, to Ben Healy's heroics, and even the almighty mess of the groupetto on Stage 20 - this is the full Race Communiqué debrief you've been waiting for. Your perfect look behind the curtain of this massive event. We each pick our favourite stages, highlight standout performances (Durbo reckons Harry Sweeney deserves a nickname after Stage 10), and of course, we wrap it all up with the ever-chaotic Communiquiz. Honestly, it's one of my favourite pods we've done all year. There's plenty of laughs, a bit of behind-the-scenes insight, and some real moments of “can you believe that actually happened?” So grab a post-Tour beer, stick your feet up, and enjoy the chat. Cheers, Mitch   The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp   Life in the Peloton is proudly brought to you by MAAP. maap.cc  

Send us a text*DISCUSSION TOPICS*No more Guide????Daniel Verwey, youth athlete of the year voting!Tunde SI Swimsuit voting!Alex Breanne Corporation update!Erin's row experience!!!Jon & Cody two-for-one class! How was it?Danielle chilling at the beach while giving out crazy homework!Law & Order line dance! THE BOMB!!!Peloton classes for those age 90+!Class Recommendations!

In this episode, your hosts consider AI slop, bugs, phrenology, Cops, Big Shark and Ozzy OsbourneListen to the Jortscenter playlist: https://open.spotify.com/playlist/2ioAsKKw7AhdJ0cCrasqfH?si=6c2cef121c3a4a9aJoin our Peloton!   https://www.patreon.com/JortsCenterFacebook group: https://www.facebook.com/groups/342135897580300Subreddit: https://www.reddit.com/r/jortscenterFollow us on Twitter:@JortsCenterPod Will is @wapplehouse Josh is @otherjrobbins Ryan is @ryhanbeard Vic is @DokktorvikktorZack is @ZackVanNus

In this episode, Scott Becker highlights five notable stock movers.

Der Besenwagen rattert über das Kopfsteinpflaster des Champs-Éysées, schießt hinauf zum Montmartre und schlittert durch die Kurven der Abfahrt dem Peloton hinterher zurück auf die Prachtstraße der französischen Hauptstadt. Mit einem spektakulären Finale endete die Tour de France in diesem Jahr wieder in Paris und statt der traditionellen Triumphfahrt und einem Sprint Royal, gab es durch die Streckenänderung noch einmal ein Feuerwerk an Radrennen zum Abschluss. Wir parken vor dem Podium und während der Siegerzeremonie bleibt Zeit für ein Resümee der letzten Tage. Als wir fertig sind, geht die Tür auf und im weißen Trikot setzt sich Florian Lipowitz auf den Beifahrersitz.

On this episode of the Peloton People Podcast, David and Serena join William as they talk all things Peloton, fitness, and much more!!!

Welcome to Episode 231 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton is now the “Official Digital Training Partner” for HYROX. Peloton will no longer sell gift cards that work on memberships or hardware. The Peloton app was updated to support features for walking pace target classes. Several community groups are being highlighted for “Member Moment Mondays.” A variety of collections are now being converted to programs. Oasis, Burna Boy, Sean Paul, and the Bee Gees artist series will be in August. A Live DJ yoga class took place with Autograf as part of the Armada Music partnership. Peloton highlighted some classes in “This Week at Peloton.” There is a new apparel collaboration with Terez. A price mistake saw the Peloton Bike+ listed for only $1398 on Amazon this week. The next Peloton earnings call will be Thursday, August 7th. Robin Arzon's cookbook is available to pre-order. CBS highlighted one Peloton member's efforts to get expanded age groups. Jess Sims was in Greece for the Jordan Brand Board of Greatness. Ash Pryor was on the Hurdle podcast. Kirsten Ferguson was on the MVMNT People podcast. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-231/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Chris Lewis (#PeloBuddy) and Amanda Segal (#Seglo3).

In der aktuellen Ausgabe berichtet Denk von der 20. Etappe der Tour de France 2025, bei der das Team alles dafür tat, den dritten Platz von Florian Lipowitz abzusichern. „Heute war es nochmal Stress pur“, meint Denk, der schon am Start „nichts Gutes geahnt“ hatte. „Viele Fahrer haben sich gut aufgewärmt, um direkt zu attackieren und so gab es wieder viele Ausreißergruppen und es wurde ein hartes Radrennen, bei dem wir Gott sei Dank gut durchgekommen sind.“ Im Hintergrund geht es um den Zustand des deutschen Radsports. Denk erklärt, wie Deutschland im Vergleich zu anderen Nationen aufgestellt ist, wie der Nachwuchs aussieht und wie im eigenen Team die deutsche Komponente behandelt wird. Die Schlussetappe nach Paris wird dieses Mal nichts für reine Sprinter. Denn die neue Streckenführung hat es in sich. Zunächst absolviert das Peloton vier klassische Schleifen über die Champs-Élysées. Danach führt das Rennen auf einem 16 Kilometer langen Rundkurs, in dem dreimal der Montmartre mit jeweils einer Bergwertung integriert ist. „Paris könnte ein Gemetzel werden, oder es rollen alle über den Schlussanstieg drüber. Wir müssen uns auf alles vorbereiten“, meint Denk. Kontakt: tobias.ruf@ovbmedia.de Foto: IMAGO/Vincent Kalut

Peloton partners with Hyrox, bringing fitness enthusiasts a new way to challenge themselves. How Peloton instructors leverage social media to inspire and connect with the community. Peloton introduces age-based categories, inspired by a 91-year-old Peloton member's incredible journey. Peloton spent $50K on lobbying efforts—what does this mean for the fitness giant? PSNY launches Member Mondays, creating more opportunities for community engagement. Peloton UK teams up with Flowspace at the Wilderness music festival for a unique fitness-meets-music experience. Ash Pryor celebrates her Pilates certification—another milestone for this inspiring instructor. Is Robin Arzón working on a new book? Fans are buzzing with excitement! Logan Aldridge rocks out at the Bush/Shinedown concert—because fitness pros need fun too! Charlotte Weidenbach and Mayla Wedekind dive into the topic of “laziness” and how to overcome it. Kirsten Ferguson interviews WNBA star Alyssa Thomas—don't miss this empowering conversation. The latest Artist Series features a magical Disney Collection—perfect for your next ride! Artist Series collections get a fresh new look—time to update your playlist. TCO Top 5: Clip Out listener-recommended classes you need to check out. This Week at Peloton: A roundup of the week's highlights, from new classes to exciting updates. TCO Radar: Classes that are trending and worth adding to your schedule. Rad Lopez launches a new Strength+ program—get ready to level up your fitness game. Peloton's next Outdoor Run Club is here—time to hit the pavement! Ben Alldis offers a 120-minute Power Zone class—are you up for the challenge? Is Ben Alldis making his way to the Tread? Speculations are running wild. Ash Pryor debuts her Love Letter Rows—rowing with heart and purpose. Peloton Apparel collaborates with Terez for a stylish new collection—fitness meets fashion!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Isabell Eberlein und Prof. Dr. Angela Francke haben „Women in Cycling“ gegründet. Auf der Eurobike sprechen wir über das Netzwerk und seine Ziele. (00:00:00) Begrüßung neuer Mitglieder im Peloton (00:03:38) Die Women in Cycling-Studie (00:04:19) Warum es diese Studie braucht (00:06:21) Wie „Women in Cycling“ entstanden ist (00:10:04) Hintergrund Prof. Dr. Angela Francke (00:11:36) Hintergrund Isabell Eberlein (00:12:44) Warum die weibliche Perspektive für alle besser ist (00:23:17) Die Studie (00:29:24) Die Kernpunkte der Ergebnise (00:36:19) Wann die Studie veröffentlicht wird (00:37:38) Wie kann der Change kommen? (00:42:46) Verabschiedung und Ausblick (00:45:32) Sudan Archives – MY TYPE Hier geht’s zu unserem Gespräch zum Thema Verkehrswende mit Angela Francke aus dem November 2021: https://detektor.fm/gesellschaft/antritt-fahrradprofessorin-angela-francke-verkehrswende-florian-faehrt-jetzt-fahrrad Hier könnt ihr uns bei Steady unterstützen: https://steadyhq.com/de/antritt/about Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/antritt >> Artikel zum Nachlesen: https://detektor.fm/gesellschaft/antritt-isabell-eberlein-und-angela-francke-ueber-women-in-cycling

Isabell Eberlein und Prof. Dr. Angela Francke haben „Women in Cycling“ gegründet. Auf der Eurobike sprechen wir über das Netzwerk und seine Ziele. (00:00:00) Begrüßung neuer Mitglieder im Peloton (00:03:38) Die Women in Cycling-Studie (00:04:19) Warum es diese Studie braucht (00:06:21) Wie „Women in Cycling“ entstanden ist (00:10:04) Hintergrund Prof. Dr. Angela Francke (00:11:36) Hintergrund Isabell Eberlein (00:12:44) Warum die weibliche Perspektive für alle besser ist (00:23:17) Die Studie (00:29:24) Die Kernpunkte der Ergebnise (00:36:19) Wann die Studie veröffentlicht wird (00:37:38) Wie kann der Change kommen? (00:42:46) Verabschiedung und Ausblick (00:45:32) Sudan Archives – MY TYPE Hier geht’s zu unserem Gespräch zum Thema Verkehrswende mit Angela Francke aus dem November 2021: https://detektor.fm/gesellschaft/antritt-fahrradprofessorin-angela-francke-verkehrswende-florian-faehrt-jetzt-fahrrad Hier könnt ihr uns bei Steady unterstützen: https://steadyhq.com/de/antritt/about Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/antritt >> Artikel zum Nachlesen: https://detektor.fm/gesellschaft/antritt-isabell-eberlein-und-angela-francke-ueber-women-in-cycling

Isabell Eberlein und Prof. Dr. Angela Francke haben „Women in Cycling“ gegründet. Auf der Eurobike sprechen wir über das Netzwerk und seine Ziele. (00:00:00) Begrüßung neuer Mitglieder im Peloton (00:03:38) Die Women in Cycling-Studie (00:04:19) Warum es diese Studie braucht (00:06:21) Wie „Women in Cycling“ entstanden ist (00:10:04) Hintergrund Prof. Dr. Angela Francke (00:11:36) Hintergrund Isabell Eberlein (00:12:44) Warum die weibliche Perspektive für alle besser ist (00:23:17) Die Studie (00:29:24) Die Kernpunkte der Ergebnise (00:36:19) Wann die Studie veröffentlicht wird (00:37:38) Wie kann der Change kommen? (00:42:46) Verabschiedung und Ausblick (00:45:32) Sudan Archives – MY TYPE Hier geht’s zu unserem Gespräch zum Thema Verkehrswende mit Angela Francke aus dem November 2021: https://detektor.fm/gesellschaft/antritt-fahrradprofessorin-angela-francke-verkehrswende-florian-faehrt-jetzt-fahrrad Hier könnt ihr uns bei Steady unterstützen: https://steadyhq.com/de/antritt/about Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/antritt >> Artikel zum Nachlesen: https://detektor.fm/gesellschaft/antritt-isabell-eberlein-und-angela-francke-ueber-women-in-cycling

If everything feels “fine” at your firm, you might already be in trouble. In this episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill tackle the quiet killer of growth: comfort. As we hit the halfway point of the year, many law firm owners start to coast — but that's exactly when progress stalls. If your firm feels like it's plateauing, your goals are slipping, or your team's feedback just isn't landing, this conversation will help you reset, refocus, and move forward with intention. Here's what you'll learn: Why waiting for the perfect time to restart is keeping you stuck right where you are How comfort creates blind spots that slowly stall your law firm's growth What it takes to deliver feedback that inspires real change without sacrificing standards Comfort is the enemy of progress. This episode is your wake-up call to get back in the cold plunge and keep pushing forward. ---- 00:00 - Intro 02:52 - The halfway mark of the year and the trap of waiting until January 04:39 - What hitting 20,000 Peloton minutes teaches about consistency and momentum 06:29 - Why small wins today matter more than perfect starts tomorrow 10:02 - How to know when your "fine" firm actually needs outside perspective 11:32 - Why comfort is the most dangerous threat to your law firm's growth 14:05 - How to give direct feedback that actually drives change 17:06 - The difference between radical candor and harmful apathy 18:35 - Which feedback to apply — and what to ignore ---- Links & Resources: The Hard Thing About Hard Things by Ben Horowitz Radical Candor by Kim Scott Peloton Annual Challenge  ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 255. Joe De Sena — The Spartan Mindset: Embracing Discomfort and Unleashing Mental Toughness 360. The Hidden Formula for Unstoppable Motivation and Achievement 363. AMMA — How to Master Decision-Making Like a Pro

Kiera and Tiff discuss chipping away at your goals and problems in small pieces, and how this can stack habits in a way that's not completely overwhelming. This can be applied to your personal life or your practice life! Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent (00:00) Hello, Dental A Team listeners. This is Kiera and it's a special day. Spiffy, Tiffy and I are back together on the podcast. You know Tiff, you love Tiff, you hear her with or without me, but today's a special day. You get both of us, one podcast. Tiff, how you doing today?   The Dental A Team (00:15) No, I'm so good. I just love when we podcast together, first of all, and I love that we really well. We roll with the punches well, and this morning has proven that. And this whole week has been a pivot and roll with the punches, and I'm excited for everyone to hear all of the wonderful words we have to say today.   Kiera Dent (00:25) you   Me too. And it is fun because it's funny when Tiffanie started the company, I feel like we talked to each other all the time. And this morning I was getting ready at 530 a.m. because I was like, sweet, I got a lot of podcasts. We're going to start at 6 a.m. today. It's going to be a great day. And I'm like, you know, I used to call Tiff during this time and we just like chat and talk shop. And now it's like, hey, let's catch up on the podcast. OK, it's like, how's life? How you doing over there? Even though we work together all the time, but.   The Dental A Team (00:58) Yeah   Kiera Dent (01:04) I think that that just shows the growth that we've been able to have. And it's interesting, something I will say is as you grow and evolve, make sure that you still stay connected to your key players. think Tiff and I have to now be very intentional. Like we call each other or we'll FaceTime each other or like I'll just randomly FaceTime Tiff while I'm driving with Jason, just so we stay as friends in a relationship because work I think can sometimes accidentally, we're so busy ships in the night, even though we're in the same company. So Tiff, good time to reconnect on the podcast. Hi.   The Dental A Team (01:17) Thank   Good   Kiera Dent (01:33) It's been a hot minute, great to see you. I think I haven't seen you all   The Dental A Team (01:35) to see you.   Kiera Dent (01:36) week, so it's great to see you.   The Dental A Team (01:37) That is so true,   we haven't, not since our leadership meeting on Monday.   Kiera Dent (01:41) and we had like one client call together, which I'm like, hey, it's real fun to be with you here. I'm like, see you later. ⁓ But no, it's truly so fun. And today, and I wanted to just, I think we're seeing it, it's actually one thing that I will say Tiff and I are doing really well that we haven't done is we actually are coaching mutual clients together. We only have a couple and it's been really fun. think Tiff, I feel like it's like our shake and bake, like stocked into Malo, like Tiff to Kiera, like let's just have a good time on it because it's not often other than events that we get to do this. But I think in,   The Dental A Team (01:44) yeah, straight.   Thank you.   Kiera Dent (02:11) coaching clients more together. I think you and I are starting to see this like really awesome pattern that you brought up of a topic of like this 1%. And I know you're obsessed in it and working out, which thank you because every day I think about you and I'm like, yeah, Kieran, just go move your body 1 % more today, like just 1 % today. And so I think in life, but let's also take it to practices and billing. Tiff kind of riffed us on the topic I did and we're just gonna riff for you guys today. Kieran, Tiff, stocked into Malone. If you don't know the jazz, well, you missed out, but.   The Dental A Team (02:25) Thank you.   Kiera Dent (02:38) Basically we're the glory days. That's what this is. It's a glory. It's a dream team back together doing our shake and bake, rattle and roll, talking all things dentistry. So Tiff, take it away.   The Dental A Team (02:48) Yeah, I actually, I think we all know the 1 % rule and we know the compound effect and we know like, we know arbitrarily that these things and these ideas are something we're supposed to do and that they work. And last year, I found myself in this space where I was like, trying to octopus arms a lot of different things in my life that I wanted improvement on. And I had like three, four or five, whatever it was things that I'm like, okay, I'll do a little bit here, I'll do a little bit here, I'll do a little bit here. And it's kind of like,   I was just talking to Erin the other day about like paying down debt, right? So like you're paying down debt and you're like, okay, I'll put a little extra on this card, a little extra on this card, a little extra on this card. And that little bit of extra actually isn't making any progress because the percentages, right? The interest on it is actually eating it alive. And you just get to the spot where you're like, my God, I'm not making any progress in anything. And I'm spreading myself so thin, I'm exhausted. And I found myself there with debt and, but with these areas of my life that I was like, I just want to   feel 50%, 100 % better in these areas. And I was giving a little bit to all these spaces and Aaron and I had a conversation. I was just like, I'm so exhausted. Something's got to give, something's got to change. And he's like, let's pick one. And so I was thinking, and then we did.   Kiera Dent (04:03) I think about your   plate overfilling. From the day I met you, had this image of like, you know how people say like their plate's really full? Tiff's like, no, my plate's full and I have like food. I don't know why it is, but it's like cauliflower, broccoli, carrots is what I've envisioned for you. Just sitting on the side of her plate. So it's like there, then she's got like her sweet potato and it's like on the place map, but it's off the plate. And I think that that's like a really good visual of who Tiff's been since I've met you and how I think.   All of us live our life. This isn't just a Tiffanie, but like whether it's the octopus arms or the plate over like literally, if it's been like cauliflower broccoli, like I just see like a big like hunk of broccoli on the side of your plate. I don't come with it all.   The Dental A Team (04:35) Yeah.   Yes, and I actually   had somebody in my life, I had a friend years ago, gosh, this was like, I remember the stop sign we were sitting at and I remember being like crying, like, gosh dang it, one more thing and I'm like, I can do it, it's fine, because I'm the person that's like, yeah, I can totally do it, I know I can do it, but what cost is it at is not something I always think of and he looked at me he said,   You are like the person at Thanksgiving, that you're just so excited to have some of everything, that you have your plate and you filled it with everything. So you've got your turkey, your mashed potatoes and gravy, and your roll and your sweet potatoes. And then you sat down and you're like, oh, shoot, I forgot. Like this plate, he's like, it's a mounds of food because it's Thanksgiving, right? Which is fair. We all do that at Thanksgiving. He goes, but then you forgot.   about like the pie and somebody else put other rolls out. And so then you like started shoving it under your plate. And he's like, that's your one, you just took a piece of apple pie when you already had pumpkin pie. And you said yes to this, which means you said no to the pumpkin pie because you can't eat both. And I was like, holy cow, I love Thanksgiving, that works. Like I get it. And so yes, that was me. And so again, I don't know how long ago was that? Seven, eight years later, nine years.   Kiera Dent (05:53) No. Five, six, seven, years later.   The Dental A Team (05:56) Like,   Holly, are you kidding me? It came up again. And then somebody else just said it in different terms. And he said, you know, like, if you could do 1 % better every single day in one area, that's your compound effect. If you do 1 % better in five areas, but you only had 1 % to give, you're trying to give 5%, you're going to go backwards in areas. Like, you can't, it just doesn't work. The math isn't there. He does math. Math is his jam. So he's like, the math doesn't, it's not math-ing.   So if you choose one area that is going to bring the most like happiness and joy out of all the other areas that you could easily give 1 % improvement, it's gonna snowball. And what happened, what I found, right, is that that 1 % in my health and my fitness, which is what I chose to focus on, did snowball. And so all of a sudden the habit stacking that I had going on in my health and fitness snowballed.   into those other areas that I was trying to octopus arms into. So I saw slight improvements in those other areas and I was like, okay, everyone, they're both right. It's fine. Thank you. But I started thinking about it today. It popped up today for me actually really strong. I don't remember this morning why it popped up, but it did. And so then when, know, Kara, you and I got on here and like, my gosh, like this is what practices do. This is what owners, business owners do this constantly.   Right? We go into something and we're like, gosh, I've got to be best at marketing. I've got to make money and have great profitability. I've got to be a great leader and I have to have an awesome team and I've got to train people to be leaders. And then we're octopus arms and like Thanksgiving plates say yes to everything, which in turn makes us say no to something else. And so I thought the most you've got octopus arms, you've got your plate. Like what's the most important thing you've got your, you've got your dinner plate overflowing and you look at it and you're like,   I'm probably not gonna eat all of this, right? I would love to be able to eat all of this and not like get the calories from it and not like feel like I'm gonna throw up. Like I want it all, but if I have to go by what's most important and start there, I'm gonna start with the protein and the vegetables. So when you look at your business, right? The protein and the vegetables are going to help my health. It's going to promote.   my muscle build, it's going to like positively impact the goals that I'm working for. If I start with the pumpkin pie, which is where I want to start because I want room for the pumpkin pie, it's a negative. I want it, right? I want the sugar, but like, I know that I feel like crap after eating the sugar. So if I am a business owner and I'm focusing solely on, I don't know, new patients, I only want new patients, but I haven't focused on making sure my team knows how to collect. I'm over here crying to my consultant that   Kiera Dent (08:21) Me Me too.   The Dental A Team (08:43) I don't have any money in the bank and I can't afford my consultant, but my, even my new patients, I've got 62 new patients who also aren't scheduling treatment. Right? So that's like the pumpkin pie. Whereas the protein is making sure we're making sure we're like focusing on the money. Right. And not to the point that we lose the patient experience. That's not my point. My point is what, how can we be 1 % better in our collections? Like, what are we missing? And I had a   revelation finally with a practice this week and I love her to death and I'm just like, yay, we got there because I'm like something's not happening. Something that should be happening is not happening because your insurance AR is beautiful. But over here, we still have almost $200,000 in AR. ⁓ How is it possible when your insurance AR is showing up as like $44,000? Right. And so like getting there, getting there, getting there. But the 1 % is what's something that we can do today to collect   part of what we're missing, right? What's one phone call, one extra phone call we can make? What's one person coming in the door that has a past due balance that we can collect today? Like how can we take that theory of that 1 % better that is so easy to implement when it comes to health, fitness and nutrition? We get it. Our brains are like, yeah, that makes total sense. Eat the protein before the sugar. I get it. I don't want to, but I can do that. But we have such a hard time implementing that in like   the other structures of our lives because it's just not, it doesn't feel as clean and as clear. And I think, Kiera, it doesn't feel as fun, right? Like eating the pumpkin pie is more fun. Marketing is way more fun than billing. ⁓ Hands down, I don't want to do billing. I want to do marketing.   Kiera Dent (10:18) Yeah. Exactly what I was thinking.   What are you saying? was like, the reason we don't go for the turkey is because turkey is freaking dry and pumpkin pie is sweet and fun, which is why people don't like to look at their numbers because numbers are like protein and it's not as fun. And I'm sitting here like shoveling down this nasty turkey that I know is like super lean, no fat in it. And I'm able to get my protein in. And yet when you talked about a tip of like, I think those business owners, this is where you cut out the noise and the elite business owners are able to cut out the noise, not go over the sexy and go for the things that are actually going to build the foundation.   And when you can figure that out, because like Tiff, you and I, it makes me wild when clients come through and they're like, I can't afford this. And I'm like, what do you mean you can't afford this? You have like 300,000 sitting in AR, like bada bing, bada boom, it's right there. And if we just collect before they leave, ⁓ my gosh, a revelation, you actually get paid for the work you did. And we're not like, hey Tiff, you want to pay me like six months later? Like, no, I did the work, let's get this paid. Why are we living in the 1900s? Like we don't have tabs, get rid of it.   The Dental A Team (11:02) you   Mm-hmm.   Kiera Dent (11:23) but it's something so interesting that you're like, we're right. Like I want to do new patients. Like there's so much more fun and also it's a flex. Like when you go to a conference, like, here's my production, here's my new patient number. And I'm like, cool, here's my profit. Like it's not as fun and it's awkward. And you're like, cause also I don't want to tell people my profit. Cause I don't like, is that good? Is that bad? I don't know. So it's this weird zone of it's not safe to share publicly. It's a weird thing to talk about, but at the end of the day, it's the number one thing you're stressing about all day long. And so I think like you said, Tiff,   The Dental A Team (11:36) Yeah.   Kiera Dent (11:53) When you were talking, also thought like every team member could have their 1 % better. So doctors, if you want octopus arms, amazing. You can actually have it through your team members. Like right now, Tiff actually has her one thing in her department that she's focused on. has her one thing in her department she's focused on. Shelby has her one thing. Like they have other things, but it's like, if we can't get anything, these are the top three things that have to get done. And honestly, we went after profitability and like hiring consultants were like, all right, these are the two things. And it's wild when we focus on it, we laser focused.   The Dental A Team (11:57) Okay.   Kiera Dent (12:23) We cut the pumpkin pie, and it was for us, we didn't cut marketing. We were like, all right, this is going to move the needle forward. It's crazy how much more calm life feels. It's crazy how less stressed you feel. And then you're able to move things forward even faster. So I think it's a, and you said it doesn't have to be hard. Like this morning, I honestly thought about your tips, so kudos. This is probably why we were hanging out. Like I need a 1 % better.   The Dental A Team (12:27) Yeah.   So.   Kiera Dent (12:47) I was getting ready for the podcast and I'm like, it's gonna be all day long I'm podcasting today. I'm probably not gonna work out. And I was like, I thought about you in the back of my head and I was like, I could do five minutes   of stretching right now. That would make me feel way better going on to this podcast. It shows me that I honor my body. That's my 1 % for today. And yet my body already has felt better today. And I was in a better mindset on a, it was eight minutes that I did like yoga, stretching, making sure I took care of my body. Did some like quick like lifts for my shoulder.   It was very simple, it took no time at all. And it's the same thing of like your biller could collect on the patients. Like every patient who comes in, if we just collected those balances, you would feel like you're the richest person in the world. If we just called the high balances, just those people alone, that's probably like 50 % of what you need to collect right there. And that's very easy, but it's not sexy. And I think Tim, like, what is the psychology behind, like it's easy, but it's not fun, so we don't do it. Like eating protein dry turkey is such a great example of this.   The Dental A Team (13:26) Okay.   Kiera Dent (13:44) Because it's like, it's needed, it's necessary, and it's super great for you. But I'd rather do the pumpkin pie. Like, how do you discipline that? Or is it just a trained behavior? Like, I think about my sign in the kitchen of discipline equals freedom. I think about this all the time.   The Dental A Team (13:45) Yeah.   I'm   It's true. I think I want to think you have to get no matter what you have to get to the point that you've hit like rock bottom, right? Like it has to hurt badly enough for people to change something for beings to change something like a dog's not going to change its routine until it hurts badly enough going the same direction. Right. So I think no matter what, it has to hurt badly enough. So you have to get into that spot. But psychology behind it, like there's so much that it gets stacked up behind the   the things that we do every single day. And I know I had a conversation with my sister. If my practice is now, always call her out on stuff. But she said to me, she's yeah, she's my Craig. She said to me one day, this is like two weeks ago. Yeah, she doesn't listen. Craig might. So hello, Craig. We love you. We've talked about you for many years and you are a staple of our company. ⁓ But she said to me,   Kiera Dent (14:35) She's your Craig.   Okay.   Bye.   The Dental A Team (14:51) one, it was so simple. was like, there was this yogurt in the fridge that she had gotten. I'm like, Hey, don't forget you had this yogurt in the fridge. She goes, Oh my gosh, I couldn't remember if that was yours or it was mine. And I was like, heck no, girl, did you know you can get the same yogurt in this brand? And it's like, instead of 120 calories, it's 60 calories. Cause I'm like, I'm watching my freaking calories because I've seen that change, right? I've seen that difference. And she was like, Oh my gosh, whatever. Right. She gets tired of hearing me say it. I'm like, well, stop talking about food with me. Right. But then we get like,   ice cream and I chose actually like I chose this amazing dairy free. so good. I create that right. It's like whipped cream right coconut whipped cream and you freeze it and you put fruit in it. I need a sprinkle delivery system is what I call it. That's my sprinkle delivery system. It's literally frozen whipped cream and I pour sprinkles on top of it right. Well my sister tells me I don't want to have to say no to something if I want something I want to be able to have it.   And so she gets the loaded ice cream, which I don't care. I have no care in the world on what you eat, but that statement, I was like, oh my God, that's the statement. That's the thing that keeps us in the space that we're in because we've convinced ourselves that saying no to the pumpkin pie and yes to the Turkey hurts. That it's like, no, I should be able to do whatever I want. Cause that's the societal thought process that we live in. I should be able, and I'm like, okay.   But saying yes to that has changed something else. So I'm saying no to my fitness, to my health, my fitness, my mental stability, because sugar changes how I think, right? I know this. I know sugar. I know TV. I know social media. I feel different. My thought process is different after these things, right? So if I say, want to have that, I don't want to have to say no, I am saying yes to the sugar.   So I'm saying yes to the distraction in my business while saying no to the thing that's gonna push me forward and make me a better human for myself. Because if I say no to the protein, but yes to the sugar, my brain works differently and that makes me more angry inside than not having the pumpkin pie.   Kiera Dent (17:03) Totally. And as you said that, Tim, thought about like people always like dentists are interesting. And I know you hear this. I hear this. All of our consultants here. People want to know like what sets apart the elite practices, like what makes it. And I'm like, it's literally this discipline. It is what Tiff just talked about where you realize that saying yes to the protein and lifting weights is better for you, better for the company, better for long-term sustainability rather than the shiny or urgent issue that's hitting you right now.   It is so fun to talk about marketing. It is so fun to sit here and dream of all these great ideas. But the reality is if I'm not making money, then why on earth am I doing this? And you can justify it all day long, but well, because we need marketing because this will help us make more money. But I'm like, if there's gaping holes in your bucket right now, have the discipline. And I think that that's where...   The Dental A Team (17:29) Yeah.   Kiera Dent (17:49) I think I've been watching a lot of things and they say like some of the most successful people in the entire world are the ones who wake up early and workout consistently every day, no matter what rain or shine. does not matter. It's not always a guaranteed same amount of workout, but it's the discipline and the habit that they've created that they know when they say like we do what's most important for our body. We do what's most important for our business. Their body's not revolting like, but I want the sugar. It's like, no, when we say go, we go and you're training. This is why I think cold plunging people like that. They like these other things. It's like you're training your body that would you command and when you command your brain.   The Dental A Team (18:12) you.   Kiera Dent (18:19) you are actually going to execute on this. And I think if you could even take it in food or you could take it in small areas, what you're doing in your personal life is actually training who you're going to be as a business owner. so helping you see, and like, is me, mean, Tiff, shoot, I was the cake pop girl. Like the one was last time you saw me eat a cake pop. Like this is not something that we even do anymore because we're like, absolutely not. I know we're going to feel terrible. That's not fueling our body that needs to then be able to be sustaining.   The Dental A Team (18:28) 100%.   Same.   Kiera Dent (18:45) And I think it's like that maturity as well of business ownership and discipline. But I'm like, you don't have to wait through all the years. You can realize today, what's my 1 % in the true problem area of my business. we do in our mastermind, Tiff and I actually put together this survey that we have our clients do every single quarter in our in-person mastermind. And we asked the question, if your business could talk today, what would you say is the number one problem in your business? Whatever that is.   The Dental A Team (18:51) Mm hmm.   Kiera Dent (19:11) go fix that and be 1 % better. And I think Tiff, that's such a good question we ask. We ask about your relationships too, but I'm like, if you looked at that, that's the one area. And if that's truly your biggest pain point, which most offices it is, most people come to us for cashflow. Yes, it's cashflow, it's overhead, it's systems, it's leadership, but I'm like, usually the pain is on cash. I'm I'm freaking broke, but you waited until you were broke, broke, broke before you reached out for help. So if you're like teetering this, reach out now. If you're really there, it's okay, it still help you out.   The Dental A Team (19:31) Yeah.   Kiera Dent (19:41) But I think it's just a matter of like train yourself this discipline, ask yourself that question and then go to work and stay so laser focused. Because I think if you can train yourself to stay laser focused, ⁓ I asked a coach, she's working with billionaires and I said, what's the number one thing that sets apart the really high end achievers versus the others? And she said, it's focus. They have insane ability to focus on the problem that needs to happen and they don't get sucked up in the wash. And I thought that was so powerful and I think everyone can be that way. So those are kind of my wrap up thoughts of the 1%.   The Dental A Team (20:00) enough.   Kiera Dent (20:10) Collect like, and it's not hard. It's like collect one balance more. It's diagnosed one more thing that you'd normally put a watch on. It's we call one balance today that's a high end balance and we just do that versus like, oh, I got to do the whole list. No, you just do one. Cause the small chips will add up to the big thing. And it's the snowball effect. Dave Ramsey talks about with debt. You literally put all of it onto your hardest debt. Now you put all that money there. You snowball that you pay that one off. Then you take that amount, put it on the next one, snowball that make that. And this is the same thing in your business. It's habit stack.   The Dental A Team (20:38) And the hands.   Kiera Dent (20:40) But   I think more than that, it's teaching you to be a CEO rather than to be a flighty employee. Like my two cents.   The Dental A Team (20:47) I totally agree. And I think that 1 % is so perfect because what you just said, it compounds, right? It snowballs. So if you can have your billing department or whomever, your office manager, whoever it is, stop being so distracted by the easy things, right? I always say make your life easy by doing the hard things. Just because it's easy.   Kiera Dent (21:08) rewind that back. She just   said, make your life easy by doing the hard things. Like, I hope you heard that. You make your life easy by doing these hard things. Go off. That was Brill.   The Dental A Team (21:16) Yeah, doesn't   mean, thank you, it doesn't mean there are no hard things. It doesn't mean you don't have to do hard things to have an easy life. Like I live a fairly easy life in my opinion, but holy cow, have I done and do I do really hard things, but I don't shy away from it. And I get asked a lot, like, how did you get through that? Like I have gone through some crazy life traumatic items and people are like, how did you get through that? And like, I don't know, I just did. I just didn't ignore it. And I just...   pushed through and got to the next layer, that next level. And if you do that same thing, it starts to compound. You stack those pieces. So if you make one hard call today, one balance that you're like, shoot, this person's gonna be mad, get it out of the way. Because guess what? They're only going to be more mad if you wait three months and you're like, hey, six months ago.   Kiera Dent (21:58) You   The Dental A Team (22:07) you were here and like you didn't pay or we got your frequency wrong and you owe $500 on a crown that we thought insurance was gonna pay. They're gonna be like, I was six months ago, why are you just now calling me? So do it today and get it out of the way. And guess what? If they're upset, like have a conversation with them, it's fine. So then you flex that muscle, right? Like my boyfriend hates doing legs. Well, he sucks at legs cause he doesn't do it. So it's like, just do it. So it's easier. I hate working out chest.   just do it so that I can be stronger later. So yeah, it sucks making those calls, but it's not that hard. I sat in an office one day, I'm gonna tell this story, because I think it's just funny. I sat in an office one day and I hear, meh, meh, meh, this person won't pay. She says she has no money. She doesn't answer our calls. It's been here for two years. And I was like, girl, give me the phone. And I called and left a voicemail and I said, hey.   Kiera Dent (22:52) I'm   The Dental A Team (23:01) I really need to talk to you because your balance is about to be out of my hands and I do not want it to get to that next step. Please call me back like today. I really, really want to help you take care of this. Guess who called within 10 minutes. They have been calling quote unquote. I don't know if they called or not. I don't know. Right. Forever. They've sent statements. This woman has no money and won't pay. Guess who started making $50 monthly payments to keep that account from going to collections. I don't know where it was going to go. I usually just blame it on the next step.   guess who started paying and the doctor was like, Lord, three more calls, three more. I collected, sitting in that office, I was there to consult them and I collected on four large past due balances for that practice in 30 minutes. It's not hard. We just make it uncomfortable and you just have to get through it.   Kiera Dent (23:49) Mm-hmm.   Tiff, so much brilliant. And I think this is why we love consulting. We're able to help your offices see the frog they need to eat, see which one, because you can be like messy in the noise. And this is why having outside people, Tiff, like Erin and your other friend who point out like, hey, your plate's freaking full. Stop like shoving food underneath it. having octopus arms. Sometimes you need to see where you're overextending and overflowing to be able to make those changes. And so if we can help, like obviously Tiff and I love to do this, reach out, Hello@TheDentalATeam.com. But today go look to see what's my number one.   The Dental A Team (24:10) You   Kiera Dent (24:25) problem. Not the one that I want to work on but the actual problem. How can I get like 1 % better in this? Commit for the next three months and then let us know how that goes. A lot of us need accountability buddies which is where we're really great. It's always better with a buddy. It's better when I know Tiff's working out, I'm working out, we're able to like I got back on the Peloton Tiff because I got you back on the Peloton. Like we're both back on it. But this is where sometimes it's better with a buddy. It's more fun. So reach out if we can help you. Tiff, thanks for being on the podcast. I adore you. I love your analogies and girl I'm proud of you. Your food's not...   The Dental A Team (24:41) Yeah.   course.   Thank you.   Kiera Dent (24:53) 100 %   overflowing anymore. think you've got like on the plate. So kudos. You're making huge progress.   The Dental A Team (24:57) Thank you.   Thank you. And thank you everyone for listening. We truly love and adore each and every one of you.   Kiera Dent (25:04) We do. And as always, thanks for listening. We'll catch you next time on the Dental A Team Podcast.  

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This week we delve into car problems, Gofundme, names, Cancel Colbert, Gary Busey and horse diving. Listen to the Jortscenter playlist: https://open.spotify.com/playlist/2ioAsKKw7AhdJ0cCrasqfH?si=6c2cef121c3a4a9aJoin our Peloton!   https://www.patreon.com/JortsCenterFacebook group: https://www.facebook.com/groups/342135897580300Subreddit: https://www.reddit.com/r/jortscenterFollow us on Twitter:@JortsCenterPod Will is @wapplehouse Josh is @otherjrobbins Ryan is @ryhanbeard Vic is @DokktorvikktorZack is @ZackVanNus

Send us a textEpisode 212He had the glasses, the grit, and the gall to defy cycling tradition. With flowing blond hair and an unapologetic attitude, Laurent Fignon wasn't just racing the clock—he was battling a sport that didn't always welcome rebels. Twice a Tour de France champion, he was as famous for how he won as for the heartbreak of how he lost. But behind the headlines and heartbreak was a rider of rare intelligence, elegance, and fire. This is the story of a man who pedaled against the wind—and became unforgettable.Support the showInsta@justpassingthroughpodcastContact:justpassingthroughpodcast@gmail.com

Isn't it strange that I can write something, and not remember what I wrote the next day? I remember that I wrote it, and writing it, but not the words, really, or the structure. They make pictures in the documents, shapes that they themselves as things make imprints as etching but have never been seen, by anyone else but me, at least—and whoever is phishing in my documents. That's the dangerous part. I do remember Jimmy Fallon, or just glimpse of it—that's the other dangerous part. What exactly have I become apart of? Why is this character hounding in the back of my mind? And what is relentlessly bc aching for truth and still clinging to the secrecy I left him alone, but the thing kept returning. Like that little yellow breasted bird who kept coming to visit me; he adored himself so looking in the water pipe like it was a mirror— what a paradox No hot water heaters, but also, No tent cities. Then, I wasn't exactly an expatriate, or enemy to the patriarch. I liked men in charge, so long as they were the right kind of man. But what is the right kind of man? These versus were written in cadences that seemed like gibberish at the time, but two days later reading back, did seem to make sense… but for what? It was almost peaceful in the apartment now that I seemed to be on the way out. “You were warned in the drama club,” The words rang in my mind but I had no idea whether they were just words to another song or some sort of string of things— these telemetrical tests to see if I could hear these things being stated over and over to me as if they were drills rather than things I was thinking. Apparently I'd been betrayed but what was new? My entire being in existence had been strings of betrayals and so these words, though unkind, could have meant anything. Fear, usually, was the biggest weapon against any mind endangered, but I wasn't in fear of anything besides never seeing my son again— this was likely either way in that certainly in at least one way, I had been betrayed. Perhaps I was expected to act like a man, and that I wouldn't miss or always feel attached to my baby; but I wasn't a man, or a dog. In fact, I was a woman, and now so much aging that these things could be used against me. I wasn't guilty, because I wasn't not-trying. But these things were speaking volumes in what has been done to me and against me, and rather than to be the victim here, I altered my thoughts into those of a understanding never-martyr, because in fact my death would be kept secret; hidden, even. I had been isolated from everyone and everything, and this was the agenda my purpose suited— perhaps a growing mental health crisis, though unobjectifiable I had been targeted— these things were made to hurt me, or make me believe I was becoming famous, but were never of any meaning, and indeed though I had written these things, Any illusion of safety had been manufactured. There was none; I was not safe here— or anywhere in the United States anymore. Once I'd returned from Mexico, I had been recaptured, and closely studied, and controlled, and manipulated into doing and acting on behalf of my kind, which was being made to be the enemy. What it had to do with any public figure wasn't entirely beyond me; in many ways, maybe, this figure was and could either be, both the Rock and Thr Kite— or the wind, or water, or earth itself; and perhaps since my death had marked the start of our awareness to any thing…it hadn't been entirely unnoticed that this overriding factor was that it was the same sort of cycle from one, repeated four times, and then eventually stopped. In the unbalanced nature of my own time seeming to be shrinking, the more I realized that people to me were unkind, and distant. It wasn't a swperate person or personality that had written these things; but a side of me that needed to be sleeping when these energies seemed to be surrounding me; and again this cruelty as peaking into an unbearable circumstance of needing to escape, and because I hadn't the financial means— seeking means to an end. This brutality on the inside of my mind revealing itself to be the need for peace was overwhelming anything— the need for fame, connecting, recognition… the reality of it was, the illusion of safety was shrinking; I didn't have anybody or anything, the the words themselves were only being seen by those unseen. I could have been portraying these deeply prolific things into the very hearts and minds of the enemy that was vilifying and demonizing me; keeping me out of a job and away from my son as a way to justify these dehumanizing and humiliating realities— the things that could make me appear crazy if need be. But the truth was, I was sort of just timekeeping… not writing because I wanted to, or needed to— but because in the same way, it kept happening. {Enter The Multiverse} On our planet, turkey is a fruit. No way! Yes. We call them— Poul-trees. —gross! Ahaha. L E G E N D S I was told that some have souls And some do not, less fortunate But though on high, and not our kind Some seek to know that is which not The Rock And The Kite IX “No kings!” Cries he who is not crowned King, Though as he sits below, this shrieking— The King sits silently, knowing And keeping, Thinking and rarely is he even speaking; The King has been Kinged for the Kingdom he's keeping. Lol did you realize the capitalization in the K's though? It could be interpreted any of either way. The poem itself is in the hypocrisy of non movement of the people from the very institutions it detests, In that— In docile inaction, he who protests such things must, by direct action also seek to change the barriers of the institution in which it is formed, which starts at the foundation in one themselves— Not simply idealizing a movement, but becoming its motion. It furthermore alludes to the notion that, the King has become King not simply my lineage but simply acting in opposite regards to the common man. It insinuates overall, that he who regards himself as a king is also himself a king. [The Festival Project ™] They say “On Tuesday, you die.” To me this is cruel and unusual punishment To I it is sweet relief, and a good time If I indeed prepare to end my life Due to need and indeed, Strife and poverty, so please Remember me to think twice When you greed and heavily Impede in this— peace That's why you need a scribe. Do not describe me as decent, I recently resent my decent Into these regions from these Kingdoms Which present me with Grief Regis, meet Kelly Egregious? perhaps, actually That and then astonishing To ponder on such a moment, Structured in the ruptured structure Of my DEADMAU5 powers down immidiately upon playing his first song. Oh no. Again! Here we go. Puncture. [wound] (Remember? I was corrupted.) I've been building a resume I was real in my healing She'll need Jesus And he'll need buildings Real estate? You can relate? Displays of affection. It's too late now to deficit Your attention. It's too late now To recommend your reflection It's too late now To make a mess in the kitchen It's too late now, It's sediment in a mention. Who did how what when where why? I idolize my Christ conscious, This is him. Well well. We meet again. {Enter The Multiverse} All my references are irrelevant and furnished even Not a trace of a friend or relative that could manage, even. My balances are invalid, In the red and negative, My management and dispatch, however— “Oh that's cute.” Microaggression. The deep affiliation of No— not this again JIMINY CRICKET JAHOVAS WITNESS DEADPAN COMEDIANS— L E G E N D S. … Jesus, anybody but— {Enter The Multiverse} …is it me? LIZ LEMON has not had the best day. AH NERDS. It began with finding out she is indeed just a fictional character; I'm a what. This was confirmed by her review of all seven seasons of the hit series 30 Rock. I don't understand. Suddenly, as the tapes were concluded, she was handed a mysterious yellow envelope which apparently contained the complex codes needed to return things back to “as normal as possible”— however.. A MAN snatches the envelope out of LIZ LEMON'S HANDS, leaving her stranded in a seemingly off parallel universe where— Oh hey, Tina. Everyone keeps calling her “Tina” and she doesn't know why. -_- I have no new muse. To some, this may confuse— But I need no more blues; This jazz was all a ruse. Really? This is awful. I'm missing all my cues, The game I cannot lose, The life I did not choose Begins to light a fuse I am a ticking time bomb A loose cannon A straight asshole, And complete troll, If I told you I owed you a lesson Would you roll over in this pine box? I miss mine craft and my socks My office, my rock and Last off, I miss my boss. What'd you do to Lorne Michaels? You look confused! He's acting strange! That is not my fault! He was always strange. Huh? Think about it. MEANWHILE… She's been leaking pieces of the script online and it must be stopped! Ooh, whose this blue suit? Some hot blonde. They're all wearing blue suits.., Just as likely. Hey! Hey! Who let you out of the TV? What?! This is not my purple. Oh, aw shit, What did you say? This is not my purpose! Oh no. Oh no. Oh yeah. Full meltdown mode on the TV screen And it just kicked in that the mistress is infact invisible and just lives in his head, this deadpan actress bombshell, clever Pleasurer has all just been … A TEST ! Gazuntite.. Am I on in another room or something? What?! I can always feel it. It just sets in, It's just the fame, Release the rest— And the language can make sense; It's been a sacred acre, and I guessed This measurement of time They hate you. I bet, dude. No, I'm serious— it has to end. Oh well. So I ran from hell at high speed, Fell to my death by a rope at the neck With a hope it would all just stop If I drop to the bottom with a shot Of adrenaline and I just don't come up Out the water I T I S Just not like it was And I've never had love come back Once it's gone This is all just stuff But my heart's sure to pop If I don't get done With the bottom floorness. I need four heads for all my knowledge. I need a whole box of cops for all these problems And probably a constable I'd be unstoppable if I could just nod for once And smile, Like I don't have thoughts, For once. Now that's a dunce. (What you are.) I'm hoping with these supplements I can run again (They were 20 bucks!) And hoping if it's love enough He gets complements but not all of them. I hope if I keep my walls up I could just stall the “Halt who goes there?” Don't get locked out! Don't get homeless! Don't get knocked up! Don't get bone out wings! —You don't know if they're all bird. Where's your album? Fine, I'm done. If I pitty pat And fiddle faddle With Jimmy Fallon Then is this a riddle or a puzzle? He'll resent the ridicule but surely he'll accept the saddle. (That is a sad clown.) Really, she'll present the message, Recalling and still spilling all the gruesome gore and images just from before, The horror core of all the assimilated messages, The missed inboxes, the just-kept hostages, The ten tails, is it—? It gets welled in, wellness When there's hell to pay, Water turns into Welch's. Is this indirectly feeding my somewhat obsession? Perhaps; but under the umbrella of “one night only” I must indulge my exorcisms with admittance that I just trust the adjustment for a month's budget of exercise, And hold the fries, I see my eyes wandering— Oh look, it's these guys. FREDDIE so wait. THE ACTORS lie down against the cold black floor of the black box theatre. Though the floor has been freshly painted, it also wreaks of dusty velvet curtains and a hint of stale cigarette smoke, which no one seems to know from where this is emanating from. Visualization exercises are key. However, here, the actors appear to be conversating with one another Yo I for real just didn't want to pay the price increase. These bastards. Well played, NBC. And let's just be correct about this, I need something to watch on the Peloton. I'm sure the ads will no less than come after me. Indeed, my fragile mind has been altered, living in between the streams to a TV reality. Yo apparently there's an “NBC writers program” —Completely missed it. Facts are, I'm still under par, and still under Paar, however… Okay, I'm paying for it, this had better be— —they're baiting me. For what. This is so unconscious. Liz Lemon on the treadmill So what, I eat pop tarts Instead of 3, I eat ten meals It's real. I told you you're in a cult! Which one? What? IX I have several acts, And these distractions weren't as impulsive As well thought out— Pull the plug, Carson! Pull the rug out from under the cat, And the watch her react This is just one person. It is pertinent, the clause and causability, The instigations, the Investigation, The investments, the integration of the information So much for insomniac I close my eye every time I run a mile You know I can't help but hide When I'm told in my own mind That today, I'm likely to die So I spent all night Crying for viable options ICONS This is not left over, You were just scrumptious, dumpling. Oh there's Nigel Thornberry And Joy Behar, Listen now or hold your forever But pray hard, Cause that's what makes today hard I okayThe Today Show And may Harvard, but stray far from the Ark If the Mayflower is trademarked, Okay, embark on a grey streak, A slave heart, a wave heat, grave deep In a cave park, But they weep and may keep secrets if they seek Weekenders and they leak benders which may think in that he sleeps with her! —but they thought wrong! I'm not on drugs or having it rough as an alcoholic, If anything I'm demolishing the impossible when I bought the peacock, acknowledging to all of them the terms and agreement, from which I see agrees for them to be egregious And with rights to detail or even possibly derail These emails into retail; So it could be Hell… I really need help. I need background noise For my annoyances— More people for the Peloton and No more clairvoyances, I'm prone to losing homes and power to appliances I rely on false alliances To try to make my mind a bit Better, but got behind a bit… Horse chasing in Manhattan I can keep up with a horse drawn carriage But only stopped to catch it, Then, really I've been I memories and giving it the method Holy fuck I've never been this depressed From just checking my messages I regret all these inspections It just diminished my respect for them—- Impending doom for the impendium I'm getting up the strength to ride the Peloton But mulling over everything I didn't want This beat is probably hot as balls… Yo whatever happened to Lin's friend Who used to beatbox with him? Long before he entered into Television or with Disney Pixar, It was way too far back in my memory, and then with this; I think Maybe I'm more like him, And nobody will even remember me! —well, I remember, but barely. Barely is good enough! Here's my weakness: Where's my Tony? All I know is, The bizarre ride Was a rollercoaster I once rode in a hard dream And I wrote in a notebook Colored just like a sports car You know that I love a corvette But probably need a corset Just to fit in your car! Can you sell me a dream and a nightmare at the same time; It was just custard colored the corvette, or the sound of a songbird, almost purchased my worth to the tune Of a little bird, canary, And with every word it's getting scarier To reverb and reverse not such a curse, But was a very sequenced strategy to unrehearsed Reality and as it may, just a game And nothing short of fame, however Breaking me Goddammit what was his name? I'm gonna be upset if I have to look it up. Well, are you satisfied? Not even relatively, Mr. President This resident is half my age and every page I turn is just— Irrelevant. Ugh. The best $7.99 I ever spent Back to the lonely island Oh yeah. That's what I was writing. BILL lies on his back eyes wide open with hand over his chest; something isn't right. Still, here, in the crisp cool of the black box theatre floor, it almost seems that for now— BILL HADER You forgot I was here. The demographics are telling; The stocks are selling The tik tocks are dwelling in your mind As the white collar crimes And the rhymes you're forgetting— Or lines you're spitting It's a self fulfilling prophecy. He's a ghost, he's the reaper He's the time, he's the Keeper; He's the push, he's the teacher The present and the preacher That's why I shouldnt be here You cannot live for free here! So what do I owe you? How do I know you? Wrote you a letter Wanted to blow you Should I just throw you overboard Or write another book Here's a proof of purchase I hope it's worth it If you're homeless I resoned this whole orchard I am prone to no hurt, But you know, it does show I could go gold If just left alone For more then a moment They hate you, Say you're a disaster. Operate under the radar And pay her under the table Hoping you hate hard {Enter The Multiverse} STEFON It's that thing where you don't smoke any cigarettes at all, and then you smoke two packs immediately to reverse jumpstart your nicotine tolerance–? Does that work. I don't know. But yea. Copyright The Collective Complex © [The Festival Project, Inc. ™] © 2025 All Rights Reserved -Ū. 'No Monetary Gain'

Malcolm-Jamal Warner, who rose to fame as Theo Huxtable on "The Cosby Show," died while vacationing in Costa Rica. Warner, who was 54, is being remembered for his Emmy-nominated role, Grammy win and impact on Black representation on television. A federal court has thrown out Pedro Hernandez's conviction for the 1979 murder of 6-year-old Etan Patz. The ruling opens the door to a new trial in one of the nation's most infamous missing child cases. Former Louisville police officer Brett Hankison was sentenced to 33 months in prison for violating Breonna Taylor's civil rights. Taylor's family says the sentence is still too lenient, calling the DOJ's earlier recommendation of one day in prison "insulting." Dottie Dorion, a lifelong athlete and triathlete, rode her Peloton bike nearly 3,000 times before fighting to create a new age group for riders 90 and older. Her 14-month campaign finally paid off. Skyler Henry shares her story. The Morris B. Sanders House, the first modernist home in NYC, is up for sale for the first time in 50 years. Anthony Mason returns to the place he once called home. In her new book "Sucker Punch," bestselling author Scaachi Koul shares raw, funny, and honest essays about navigating life after heartbreak. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sitting down with Ash Pryor is like sitting down with burst of good energy. Brought the Peloton rowing instructor into the studio this week to talk about how she maintains a positive mindset, feels like her most strong and confident self, and the importance of staying true to your gut. She opens up about what it's like for her to teach and live as a bigger-bodied instructor, and what she hopes her presence teaches those that take her classes. IN THIS EPISODE(5:40) Ash talks about joining the rowing team at The Ohio State University(6:30) Emily and Ash define "NARP" (Non-Athletic Regular People)(8:28) What it is about rowing that brings Ash peace(11:00) What it was like for Ash to be one of three Black women on her collegiate team(14:30) How Ash navigated her mental health as a walk-on turned B1G champion(21:40) Ash shares the lessons she's learned about the importance of having grace with herself, and where she learned how to be compassionate with herself(25:55) Ash talks about her experience with Hashimoto's Disease and what her symptoms look like(31:20) Ash talks about the resiliency she's learned being an athlete(44:00) How Ash deals with negative feedback(55:00) What Ash learned running her first half-marathon earlier this year(55:22) How Ash shows up to give all she's got on the days when she's not feeling so shiny and bright.SOCIAL@ashpryor_thatsme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSLMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack of their most popular flavors with your purchaseAG1 | Go drinkAG1.com/hurdle to get 5 free travel packs of NextGen AG1, a year's supply of AG D3/K2, and a welcome kit with your purchaseJOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

Life in the Peloton is proudly brought to you by MAAP The sport of professional cycling has everything. Dramatic storylines, heroic champions, tear jerking wins, and more. But, one thing it seems to be lacking is cash.  Every year, it seems like teams have to fight harder and harder to get sponsorship to pay their riders. Compared to the likes of soccer and other mainstream sports, budgets in cycling are a drop in the ocean.  I wanted to find out how professional cycling is able to keep rolling despite the financial struggles, and see if there's anything teams can do to increase their revenue and grow the sport as a whole, so I spoke to some key stakeholders in the sport to find out more.  In this special edition of Life In The Peloton, I speak to my first team boss and manager of Team Picnic Post NL, Iwan Spekenbrink, General Race Director of Flander's Classics, Scott Sunderland, current pro seeing out his last season after 17 years as a rider, Simon Clarke, Bas Tietema, owner of TDT Unibet Rockets - the new kids on the block looking to redefine the fan - team relationship through storytelling alongside chasing results, and finally Dr Cillian Kelly; a master statistician with the cold hard facts on the situation to see if it is really as bleak as it seems.  Guys, this episode is a deep dive into the sport we all love to find out if it has a future that's financially sustainable, or if teams are always going to be scratching around for sponsorship or closing altogether.  Thanks to all my interviewees for speaking to me, and the wider Life In The Peloton team for helping pull this mammoth episode together. I hope you enjoy it! Cheers! Mitch ----more---- This episode is exclusively being brought to you by the Tour Down Under, stages are set, the 2026 stages have been announced! The most exciting and hardest edition of TDU in its 25 year history! Come and feel the rush! Check out the stages and the race here: https://tourdownunder.com.au _______________ This episode is brought to you by our friends at Saily. If you're heading overseas for your next ride or trip? Avoid nasty roaming fees and get set up with Saily, the eSIM app from the legends behind NordVPN. Download the app and use the code PELOSURF for 15% off your next data plan — or hit https://saily.com/pelosurf to score yourself a special listener-only discount. _______________ This episode is powered by Shokz, the world leading open ear headphones pioneer. Want the most comfortable and safest headphones for cycling? Check out https://shokz.cc/LITP-2505 _______________  

On today's episode of Great Practice, Great Life, Steve Riley chats with attorney and athlete Lea Anne Groover as she shares her journey and the tangible habits for law firm growth that challenge what's possible at any age, in any career, and at any stage of life. Lea Anne's journey wasn't about grand gestures or overnight success. It began with a small, intentional act, writing the word “move” in the habit-building section of her My Great Life Focus, a tool provided by her Atticus Advisor, Teresa Morgan. For Lea Anne, “move” meant getting on her Peloton for 20 minutes a day. It was a modest goal, rooted in a desire to reclaim her health after years of stress, caregiving, and the loss of her mother in 2019. Little did she know that this single word would ignite a cascade of extraordinary outcomes. What followed is a powerful example of how small, consistent habits can lead to life-changing results. Within just one year, Lea Anne's commitment to her daily habit and Atticus's coaching yielded results that would inspire anyone: Practice Growth: Her firm's revenue increased by 30%, and her net income tripled. Website traffic doubled, driven by a surge in referrals and client engagement. Clarity and Focus: Lea Anne describes her mental clarity and focus as improving “tenfold.” The My Great Life Focus helped her prioritize tasks, navigate running a solo practice, and focus on high-impact activities. Health Transformation: Lea Anne lost over 60 pounds, reduced her cholesterol from 200 to 130, and lowered her resting heart rate from 66 to 46. A routine heart scan revealed she was in the 90th percentile for calcium buildup; a potential health crisis averted by her commitment to exercise. Her cardiologist became her biggest cheerleader, noting that her strong heart was key to her vitality. Athletic Triumph: Lea Anne's journey culminated in qualifying for Team USA and competing in the World Championship triathlon in Pontevedra, Spain, in June 2025. At age 60, she tackled a grueling race that included a 1.8-mile swim, a 75-mile bike ride, and an 18.5-mile run. Though rough ocean conditions prevented her from finishing the swim, her journey to that starting line was a victory in itself. What also stands out is how Lea Anne used this personal journey as a powerful marketing tool. When she started working with Mark Powers encouraged Lea Anne to start sharing her triathlon training journey through a weekly newsletter. These emails weren't about trusts, wills, or legal services. Instead, they were lighthearted, humorous, and deeply personal, chronicling her trials, triumphs, and even the occasional wacky mishap on her path to Spain. The response was immediate and genuine. Clients, colleagues, and even strangers followed her journey, cheering her on and sharing her story. Her weekly updates made her more than just an attorney, they made her relatable. By leading with authenticity, Lea Anne built trust and connection, turning a personal habit into a powerful marketing tool. Her story is proof that lawyers don't need to talk about legal services to grow their brand. Authenticity, consistently shared, can be one of the most effective habits for law firm growth. Lea Anne's story isn't just a remarkable journey about competing in a triathlon. She won the race to a better life and a thriving practice. She's proof that with courage, coaching, and commitment, you can too. In this episode, you will hear: Lea Anne Groover's journey from finance, to a legal career to becoming a world champion triathlete at age 60  The transformative power of small, consistent habits, inspired by the “My Great Life Focuser”  The role of Atticus in Lea Anne's personal and professional growth  Lea Anne's dramatic weight loss and health improvements, leading to her qualification for Team USA  The impact of increased focus and clarity on her legal practice, boosting her income and client referrals  The effectiveness of sharing personal stories as a unique marketing tool  Embracing growth, trust, and action to redefine success in both fitness and law Stay Connected & Show Your Support: Never miss an episode—subscribe to Great Practice, Great Life!  ⭐Like what you hear? A quick review helps more people find the show.⭐  Supporting Resources: Lea Anne Groover: groover.law/attorneys/lea-anne-groover Groover Law: groover.law Lea Anne's newsletter archives about her triathlon journey (with pictures!) Teresa Morgan, Practice Advisor & Attorney: atticusadvantage.com/team/teresa-morgan Episode 042: Creating a Lifetime Legacy Statement: The Foundation of a Great Life with Teresa Morgan: atticusadvantage.com/podcast/creating-a-lifetime-legacy-statement-the-foundation-of-a-great-life-with-teresa-morgan Mark Powers, President & Shareholder: atticusadvantage.com/team/mark-powers My Great Life Focus: mygreatlifefocus.com Episode 085: Exercise: Is it a Waste of a Billable Hour? with Jonathan White: atticusadvantage.com/podcast/exercise-is-it-a-waste-of-a-billable-hour-with-jonathan-white Episode 099: Do Happy Lawyers Make More Money? with Kevin Snyder: atticusadvantage.com/podcast/do-happy-lawyers-make-more-money-with-kevin-snyder The Effective Executive: The Definitive Guide to Getting the Right Things Done by Peter F. Drucker: www.amazon.com/Effective-Executive-Definitive-Harperbusiness-Essentials/dp/B015YMLYGM Join the Atticus Trial Lawyers Group: atticusadvantage.com/contact-us If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Zum zweiten Ruhetag der Tour de France rollt das Peloton, und der Besenwagen gleich hinterher, rein nach Montpellier. Während im Osten die Sonne aufgeht, wirft der Riese der Provence seine Schatten aus. Der Mont Ventoux thront in der Ferne, bei seinem Anblick senken die meisten Fahrer den Kopf, wenden sich ehrfürchtig ab und verschwinden schnell ins nächste Café. Nur unser Held in Weiß blickt ihm mutig entgegen, bereit für den Anstieg und den Weg durch die Alpen bis auf das Podium in Paris.

On this episode of Peloton People, William is joined by Eric and Anderson who discuss all things coaching, basketball, cross country, Peloton, and so much more!!!

Welcome to Episode 230 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton has updated the history summary tool to work with some Treads & Rows. Becs Gentry & Susie Chan will lead the July Run Club in London. Adrian Williams will lead the July Run Club in NYC. There will be several classes & panels with Peloton instructors at the Wilderness Festival in the UK. There is a new Peloton x Disney+ Throwback class collection. Rad Lopez has a new “Shred It: Simplified” program on the Peloton Strength+ app. Adrian Williams' 5-Day Split Strength Program has been dubbed into German. A featured artist series with Moby took place this week. Peloton highlighted some classes in “This Week at Peloton.” Peloton has a new apparel collaboration with TravisMathew. There is a discount on the original Peloton Bike on the Peloton website. Rob Thomas (of Matchbox 20) was at Peloton for a listening party. Jess King & Rebecca Kennedy were at the Daybreaker event. Peloton had a member spotlight video for Felice Marcus. Robin Arzon was a correspondent at the ESPYs for ExtraTV. Christine D'Ercole was on the “Hit Play Not Pause” podcast. Alex Toussaint was at an event with Patrick Mahomes for Sport Coffee. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-230/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Chris Lewis (#PeloBuddy) and Amanda Segal (#Seglo3).

Peloton celebrates its 8th Hackathon, showcasing innovation and community spirit. Peloton Apparel faces a potential lawsuit —what does this mean for the brand? Olivia Amato at PSL, blending fitness and football vibes. Becs Gentry sits down with rapper Noreaga (N.O.R.E.) for an inspiring interview. Ben Alldis gets a shoutout from Page Six—find out why! Christine D'Ercole opens up about her decision to drop out of a race. Jess Sims attends Michael Jordan's exclusive Board of Greatness retreat. The latest Peloton Artist Series features Moby—ride to the beat of his iconic tracks. Strava pulls its FREE running training plans—what's next for runners? Rob Thomas makes a surprise visit to PSNY—don't miss the details! TCO Top 5: Listener-recommended classes to add to your fitness routine. This Week at Peloton: A roundup of highlights and must-try classes. TCORadar: Classes that are trending on The Clip Out's radar. Peloton Apparel teams up with Travis Mathew for a stylish new collab.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, your hosts tackle Zack Snyder fans, Doctor Who, the Epstein Files, Sex & The City and delusion.Listen to the Jortscenter playlist: https://open.spotify.com/playlist/2ioAsKKw7AhdJ0cCrasqfH?si=6c2cef121c3a4a9aJoin our Peloton!   https://www.patreon.com/JortsCenterFacebook group: https://www.facebook.com/groups/342135897580300Subreddit: https://www.reddit.com/r/jortscenterFollow us on Twitter:@JortsCenterPod Will is @wapplehouse Josh is @otherjrobbins Ryan is @ryhanbeard Vic is @DokktorvikktorZack is @ZackVanNus

For the latest episode of the It’s Just A Hill Cycling Podcast, Jon is joined by Amateurs Talking Pros correspondent Hugh Ford for a two-part remote special. First up, they break down the first 10 stages of the 2025 Tour de France—GC shakeups, team tactics, sprint drama, and who's already blown their shot at yellow. Then in theContinue reading "Ten Stages Deep & Dirty Money in the Peloton with Hugh Ford | IJAH Pod 078"

I'm no complete Christian, but the bizarre act of hacking and spewing and gasping by whoever was next door while I was reading the Bible was telling of its claims. “that girl really fucked you over.” I wasn't sure what exactly the voice was besides the voice of God itself, or maybe even the same voice who had warned me who'd win the election and was right, and so eternally and internally always kind of a voice I trusted, and besides that, I was sure it see right. The evil girl next door had really fucked me over— not just in one way, but several, and finally culminating in no longer even having an apartment. She had fucked me out of an apartment! The more I complained about her door slamming, incessant obsessive stalking, and the way she played mind games whenever she could find me about in the small space between our two doors, it was nothing short of her method of targeted warfare— to have given me a plant was for her to be able to say she was trying to be my friend, but everything else she did around that was evil, and the more I complained about the door slamming, the stalking my door and setting up loud conversations just outside of it in order to irk me, slamming the door each time I took a bath or a shower, or used the toilet for several months, she had indeed fucked me over, and run me over, and I was lost— I didn't understand that people could just be like that and I didn't want to just attribute it to race, but she was a white girl, and all the red flags and flares indicated that the game she was playing was race war— her goal to return me to the streets or the shelter where she could presume her dominance in the structure of social culture because it made her so uncomfortable that we had the same thing. She had never been inside of my apartment, but she was aching the entire time to get in, and the entire overall factor was, that I just never felt safe around her, despite her broad gestures and gifs and supposed openness— her words and her presence spoke an entire hidden language, telltale signs of betrayal, and maliciousness, and as much as I wanted them all in my head, they were not. Now the new property manager seemed to be taking her side, and her actions seemed more egregious— knowing I had come here from the shelter meant that there were entire parties of people enraged that the city was helping people to come out of homelessness and to bridge the gap between homelessness and inequality, but it was easy to see over the course of the gentrification process that white people were mad at this equality, and acting out, and even acting very outrageous, and the problem with me personally was that I wasn't even from New York, or out of the system in a certain way, but the people who were treating me with such degradation and disrespect couldn't see that. They could only see “black” and “formerly homeless”. What's worse, is they couldn't see the many books I'd written or art I'd made, and this contributed to their overall devaluation in my kind— or worse, they could, like the girl next door, who had read an excerpt of my writing under the guise that she was a helpful person, and had become enraged with dissolution and jealousy; it was as if she couldn't understand that not only might I be equal to her, but even intellectually superior in a certain way, or at the very least artistically superior, and began to act in such a destructive way that paired with the noise form the morortcycles and incessant harassment from outside the apartment which bled into all spaces of the apartment throughout the day, combined with her incessant door slamming and disruption to anything I did while I was at “home”, which never felt like home because of these things exactly, it made me seem crazy and ungrateful any time I complained to the property management, and that seemed to be the game. I even surmised that she was connected to the noise from outside and the particular strangeness that someone seemed to be listening to me inside the apartment as well, as she had somehow seemed to know things I was talking about on my unpublished podcast episodes— things she could not have possibly heard from next door, which meant there was some sort of audio recording on the premises she had access too. It became a cat and mouse game, because she knew where I was in my apartment and began to attack my psyche anytime I was in the apartment, and especially when I attempted to create. Now, facing almost certain death and removal from the only stability I'd ever known, it was partially due to this incessant and rampant behavior that I was almost always at a loss. I had once again been bullied out of something I desperately needed by a white girl who felt justified and untouchable— only this time, it was more serious. I wasn't just in trouble at school, or some kind of job— she had manipulated things in such a way that this time I was out of a place to live— under the guise that she was a good person, giving gifts and acting strangely friendly, she had planted seeds and initiated acts of warfare, and in the recovery process of having left abusive situation after abusive situation, it was hard to wrap my mind around the fact that this was yet again another one. I kept telling myself it was only in my mind, despite the evidence of otherwise. That she was not evil but simply ignorant, or misguided, and aloof because of her privelege— but now, understanding that once again I may have no where in my own country to go, I understood the earth shattering truths of equality and integration, and gentrification. Not only did they want to bring in wealthy whites and Asians, they wanted (and needed) to push poor blacks and Latinos out, because of the value the white people placed in themselves. Too many of us made them feel weak and vulnarable, and insecure— and I was certaint that reading over my writing the girl had felt she'd met her match— that even my presence at all was a threat, not just because I was black, but because I was smart. So the way she contributed to the forces of white power was the simple way the race war continues to be fought— by working on the mind, forcing it to weaken and crumble by slamming things during times of vulnerability— baths, showers, toilet use— and that way, for months at a time, I no longer felt safe at all, and of course, it was ungrateful to complain— I should just be happy to have a place to sleep that was my own. But to have peace and quiet and sanity, recovery and health? How could I ever deserve that? In fact, I didn't deserve it, and they made it clear— and there surely was a dorrelation between the noise outside and the noise inside: somebody was trying to make a very violent point— and they were using me to do it. They had effectively dismantled my ability to focus, and the. Intercepted my strength— I had a Peloton for cardio, and a small treadmill— but lifting and strength training was out of the question; this was trademarked by the sudden appearance of a man paid to follow me into the small gym in the buildings— a man who looked enough like the man who had beat me in front of my two children, stolen my son and intercepted my every attempt to care for him, or even be in his life. This man, grunting and mumbling rap lyrics, would throw the 30 pound dumbbells from a over his head, sending them crashing to the floor across the room— absolutely unnecessary and unacceptable behavior, which I had at one point even captured on video, however, my visits to the gym ended when I decided to leave my phone in the apartment and I had been followed there by the same man, who threw the weights from above his head and acted like an animal. I simply picked up the weights and placed them on the treadmill as he lifted at the tension machine, grunting and mumbling rap lyrics, then silently walked away. I never returned to the gym again— this had gone too far, but overall since it was an obvious plan to diminish my ability to fight what was happening with the noise by staying strong, this strategy had worked. Now all I could realistically do was cardio, which took too much time and effort in order to reach what I had been doing in the gym beforehand— now that my psyche was being dismantled, it remained important to kee me awake during the day with the noise, so that I could not attend the gym at night, because I didn't have the energy to function anymore. I was a trapped animal, and these sick mind games were nothing short of warfare. It had to be a government institution or privatized force, because their resources were immense— nothing like this could happen without a militarized approach; weaponizing people as effective weapons and dismantling my livelihood by any way possible was indeed an act of torture and psycholical warfare. I was isolated, without family or friends, and disconnected from any stable income— job after job application not simply denied, but ignored, as if my efforts were going into a black hole of nothingness. Then, it did seem as if all of my technological communications had been altered-1 my phone calls monitored and my internet history avalible to someone unseen, but not unfelt. It just so happened that the neighbor might be one of them, and that because I had no way of continuing my training regimen without being followed by strange men, who would then act in abrasive ways to further psychologically destruct what should have been strength training and recovery, I was weakened, not by one thing, but an entire organization of many. Just then, writing and luckily somehow also recording, standing between the door and the bathroom after raising out of the bathtub, the merciless noise continued— a loud crash against the wall as I stood naked in the walkway of the apartment with a towel draped over my shoulders sent my heart shrieking and pounding into the cavern of my stomach— not just my entire heart racing but my gut wrenching with the beating of my heart…. “File that.” I was standing over the doorway in the bathroom, still gripping the pslams of the first testament in my hand, but I didn't understand anymore what things to ignore and what to not. I assumed that it was just more mind games and frequency manipulation and that God itself had nearly been lost. In my time in the apartment, I became more connected from disconnected from the source in the way I knew it and had learned how to internalize God. I could no longer pray freely out loud— someone was listening to me in my apartment, and when I did speak, the noise was arranged to rile up until it shattered me, and I was quiet again. —Tales of a Superstar DJ. When was he ever a long hair, but here? I went to bed two hours ago, But perhaps when I sleep I dream of you Suppose that waking life's a nightmare And when I look in the mirror I see your eyes there I need you to go to my apartment; I'll be dead by the time you get there; Don't worry, you won't find my body I went over the edge elsewhere I left you a note and some postcards; The letters I put in the post beforehand I need you to publish my books, my friend Or no one will ever know of them I left you a pen name Who are you Where you from What'd you do for ten years I dont know Congrats from your accolades From the academy Down the hatch The overwhelming message of the thing was, that because this girl was white, she could do whatever she wanted to me. To act however she pleased, or be as horrible as the wanted without recourse ir reprimand, and I could only assume that because I was now being pressured and rushed to hurriedly do things that I couldn't have done under the stress of the noise and harassment, that it was someone acting in favor of the regime of white dominance and structured power— that equality was not only ineffective, but impossible, because it was not what they wanted. The illusion of equality was better because in that way, they maintained control over our minds and our bodies in the same way slavery had structured—and though they could no longer truly own us in one way, they still could in another, and this is how they maintained their humiliation and disrespect, the dehumanization of war— by creating the illusion that it was peace. Copyright The Collective Complex © [The Festival Project, Inc. ™] All Rights Reserved -Ū.

Mark Normand jokes about peloton in his Netflix special, "Soup To Nuts".

durée : 00:03:21 - Géopolitique - par : Pierre  Haski  - La géopolitique s'invite aussi dans le Tour de France. À l'issue de la 11ᵉ étape, dans les derniers mètres du parcours, un homme a surgi sur la route, arborant un keffieh et un t-shirt sur lequel on pouvait lire : "Israël hors du Tour". Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

durée : 00:03:21 - Géopolitique - par : Pierre  Haski  - La géopolitique s'invite aussi dans le Tour de France. À l'issue de la 11ᵉ étape, dans les derniers mètres du parcours, un homme a surgi sur la route, arborant un keffieh et un t-shirt sur lequel on pouvait lire : "Israël hors du Tour". Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Der Besenwagen steht auf halber Strecke am Rand der Passstraße hinauf nach Hautacam. Der Kommissär hat uns rausgewunken, misst die Breite von Lenkrad und Reifen, die Felgenhöhe und in welchem Winkel die Rückspiegel stehen. Alle Messungen bestehen die Kontrolle, aber wir müssen den Heckspoiler, den Überollkäfig, die Anschnallgurte und die Airbags ausbauen und den Motor auf 8.000 Umdrehungen drosseln. „Zur Sicherheit“, lallt der Mann mit dem Poloshirt vom Weltverband und torkelt die Kelle winkend dem nächsten Auto entgegen. Zum Umbau bleibt keine Zeit, die Werbekarawane rauscht vorbei und wir schnappen uns 3 rot gepunktete Sonnenhüte und warten gespannt auf das Peloton. Vive le Tour!

Ulle & Rick sprechen über Ben Healys Weg ins Gelbe Trikot, Pogacars Sturz samt Teamfairness – und über Abrahamsens besonderen Etappensieg nach Verletzung. Alle Infos, Rabattcodes und Angebote findet ihr hier: https://linktr.ee/ulleundrick Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

You've got an hour or less to train, what do you do?  Spencer Martin of the Beyond the Peloton newsletter & podcast + WEDU's Outcomes / The Move takes a break from the Tour de France to join Choose the Hard Way creator Andrew Vontz  to talk about what they do when life and work are at max stress and you have little time to workout.  Is Zone 2 really the right move if you have a few hours a week to train and you're a cyclist, runner or triathlete with a long training history and navigating highly stressful moments in work, family and life?  Should you follow a rigid training program or freestyle?  Vo2 max intervals every time the road goes uphill, Zwift racing, Zwift pace partners, bodyweight workouts, push-ups & pull-ups before the kids wake up at 5 a.m. are some of the methods Andrew and Spencer use to get fit when they can in the time they have.  As we age, family, parenting, work, health, wellness and just staying alive start to become higher priorities. But we all still want to go fast when it's time to run, ride or get out there and tackle that gravel monument. Andrew Huberman and Peter Attia have many great ideas about how to make that happen, this conversation focuses more on the practical versus the perfect. What gets done is what works, and many people struggle to fit it all into the day.  Whether you're racing Unbound, BWR, Mid South, Overland, Gravel Worlds or just a busy parent who enjoys running, riding, lifting, hybrid training, Hyrox or being able to get up off the floor after a Netflix binge without injuring yourself, your fascia and breathwork will thank you for listening to this stunning episode.  Leave a comment or DM @hardwaypod and let us know what you think of this new experimental episode format.  The number one way to support Choose the Hard Way is to become a paid subscriber to https://alwaysthehardway.substack.com/. That's where I share my reflections on these interviews and write about engaged mindfulness, bikes and life.  At https://www.onerealvoice.com/, Andrew Vontz coaches leaders 1:1 to help them thrive as storytellers and stand out in the long-form podcast conversations where real influence is built.  If you have a podcast or are starting one, I also provide strategic guidance to set yourself up to win from the beginning and keep on winning with every episode.  When you're ready to be great, DM me @hardwaypod or send an email to hello@onerealvoice.com  Wherever you're listening to this podcast, please subscribe and do humanity a favor when you hit 5 stars.  Crypto curious? With over $1 trillion in transactions to date, https://www.blockchain.com/ is your trusted partner on your crypto journey. Create your free wallet and get up to 10% in annual rewards by putting your crypto to work. Go to Blockchain.com to get started today, no experience required. Choose the Hard Way Newsletter: https://alwaysthehardway.substack.com/ One Real Voice podcast coaching & strategy: https://www.onerealvoice.com/ Beyond the Peloton Newsletter: https://beyondthepeloton.substack.com/  

On this episode of Peloton People, William is joined by Jenny and Heather as they discuss all things Peloton, Life, Fitness, and more!!!

Bonjour, salut und bienvenue im Besenwagen. Nach einer Achterbahnfahrt durch das Massif central, parken wir am Ufer der Garonne in Toulouse. Knapp die Hälfte der Tour de France hat das Peloton in den Beinen und am Ruhetag werden diese in Boots gepresst und hochgelegt. Ein letztes Verschnaufen vor dem Ausflug in die Pyrenäen gibt uns die Gelegenheit die letzten Etappen nochmals Revue passieren zu lassen. Dazu lässt einer die Champagnerkorken knallen, einer ertränkt seine Enttäuschung in Pastis und einer schlürft genüsslich menthe à l'eau und lässt die Füße im Fluss baumeln.

Welcome to Episode 229 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton is opening two new micro store showrooms this month. Peloton will be closed for the Labor Day holiday. The Strength+ app can now recommend when it is time to increase weights. You can now share specific classes with your Teams in the Peloton app. Assal Arian has a new “Iron Elite” program in the Strength+ app. The Discover Kettlebells program officially started this week. Peloton highlighted some classes in “This Week at Peloton.” There will be more Peloton x WNBA content on the way. Ash Pryor will have a “Love Letters” series of rowing classes. There was one official Fourth of July class last week. Peloton hardware & accessories were on sale for Amazon Prime Day. Peloton promoted how you can watch Disney+ on Peloton Entertainment this week. A new lawsuit has been filed about Peloton apparel text messages. Selena Samuela is pregnant. Christine D'Ercole is writing a book. Cody Rigsby is a judge for the “Wrapped” TV show. Robin Arzon had a custom Barbie made for her. Bradley Rose is starting a podcast. Marcel Dinkins was on the She's So Lucky podcast. Jeffrey McEachern ran his first 100k. Susie Chan was on the Run Ultra podcast. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-229/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Chris Lewis (#PeloBuddy) and Amanda Segal (#Seglo3).

ABC News Radio shines a spotlight on Peloton, featuring a little help from Crystal. Strength+ just got a makeover with brand-new personalization features. Live classes on a Wednesday? Peloton shakes it up! Peloton celebrates July “Forth” with style and enthusiasm. Prime Day Favorites – our top fitness gear picks that pair perfectly with your workout game. Robin Arzón joins the Barbie legacy and gets immortalized in doll form. Selena Samulea announces pregnancy! Christine D'Ercole dives into writing her upcoming book. Could Jess Sims be next? Love Squad buzzes about Ally Love stepping back from the live schedule. Cody Rigsby becomes a game show judge – bringing personality and pizzazz to the role! The latest artist series features Scorpions – ready to rock your workouts. Google Maps integrates with Garmin, making outdoor fitness navigation seamless. TCOTop 5 with listener-recommended classes you can't miss. Peloton highlights this week – from live events to on-demand must-tries! Don't Miss It: Stay in the loop with our weekly podcast as we celebrate everything Peloton and fitness. Be sure to subscribe, leave a review, and join the conversation! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we concern ourselves with wookies, street fighter, Black Sabbath Back to the Beginning, toxic subreddits and awkward conversations.Listen to the Jortscenter playlist: https://open.spotify.com/playlist/2ioAsKKw7AhdJ0cCrasqfH?si=6c2cef121c3a4a9aJoin our Peloton!   https://www.patreon.com/JortsCenterFacebook group: https://www.facebook.com/groups/342135897580300Subreddit: https://www.reddit.com/r/jortscenterFollow us on Twitter:@JortsCenterPod Will is @wapplehouse Josh is @otherjrobbins Ryan is @ryhanbeard Vic is @DokktorvikktorZack is @ZackVanNus

Feisty favorite Peloton Instructor Christine D'Ercole is back on the show this week for a candid conversation about how she's managing a high profile athletic career while also in the throes of perimenopause. Through her ups–winning three more National titles since we last spoke–and her downs–peeing herself in the gym as she struggles with pelvic floor dysfunction–Christine is simply open, honest, and real about navigating the emotional terrain of being a midlife, menopausal athlete. We dive into it all including her new Sprint Interval Training (SIT) Collection at Peloton, which is designed especially to help midlife women maintain their power.Christine D'Ercole is a speaker, writer, decorated competitive cyclist and an original Peloton Cycling Instructor who inspires thousands daily with her work on and off the bike. She is also the founder of Wordshop: a workshop in self-talk, providing practical tools for navigating our negative self-talk towards more productive narratives. For over a decade she has provided Wordshops for private events and for major corporations. When she is not writing or speaking, Christine is racing her bike at Velodromes across the country. She is a Masters World Champion, holds 18 National titles, and is a graduate of Carnegie Mellon University. Christine is currently working on a new book, Talking to Myself, a practical guidebook to help you rework your inner dialogue to transform your life. For more information go to christinedercole.com and @iamicaniwillido on instagram. Check out her CDE Menopause Playlist here on SpotifyResourcesI Am I Can I Will I Do in Menopause with Christine D'Ercole (Episode 159)World Championships 2024National Championships 2024Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Life in the Peloton is proudly brought to you by MAAP The Tour de France kicked off last weekend and oh boy what a race we've had already! There've been some amazing stage winners, some crazy crashes, and some signs that we are in for one hell of a July. I'm enjoying this year's race purely as a fan from the comfort of my sofa. But, when it comes to fans, there's none bigger than old mates Harry and Stu over at Life In The Peloton's Race Radio.  These guys love it and, as always, I get to share their enthusiasm with you guys for this month's ep. Here's what the brilliant baldie, Harry Dowdney, had to say about this month's episode: Le Tour is Here! The greatest on earth has kicked off with a series of great stages in the north of France. Stu and I discuss the mayhem of the crashes, marvel at the Alpecin-Deceuninck machine, and give some insights into two big name riders we've made films with recently - Jasper Philipsen and Ben O'Connor.  Then, we dial in pro cycling photographer Zac Williams for a chinwag about how his race is going so far. Allez! The Tour is The Tour - it's as big as it gets, and there's so much to talk about it can sometimes be hard knowing where to start when you're trying to catch up; but the Race Radio boys do a stellar job of cutting through the noise and bringing you the insights that only they can. I love it, and I hope you do, too. The Race Radio boys will return LIVE from The Tour - recording direct from the Alps in the third week, and sticking around to bring you coverage from the roadside of the Tour de France Femmes! I can't say I'm not a little bit jealous of them getting boots on the ground over in Europe, but I can't wait to hear what they come up with. Cheers! Mitch ----more---- This episode is brought to you by our mates at Saily – the simple mobile app that makes managing your subscriptions dead easy. Whether it's race passes, streaming services, or random apps you forgot you signed up for, Saily tracks it all in one place and even helps you cancel the ones you're not using. Clean, easy, and actually kind of fun to use. Download the app and use the code PELOSURF for 15% off your next data plan — or hit https://saily.com/pelosurf to score yourself a special listener-only discount.

On this episode of the Cruz Show After Hours - we recapped today's show + got more in depth about Jackie & Nico getting caught smashing + we all talked about what we learned today & Cruz had a peloton revelation that almost made Nico fall oput of his chair & we handicapped the CampFlog Gnaw line up. 

On this episode of The Vergecast, we kick off Hot Girl Vergecast Summer with a classic Vergecast segment: the mic test. Guest host Victoria Song is joined by Vergecast producers Andru Marino and Erick Gomez to see how the Nothing Headphone 1, Sony WH-1000XM6, Apple AirPods Max, and Bose QuietComfort Ultra hold up against what's possibly the noisiest street in Brooklyn. After that, Victoria is joined by Ladder CEO Greg Stewart to talk about what it takes to build a successful strength training app — especially for people just starting out. As it turns out, it's quite challenging, between curating playlists, accommodating users' different access to equipment, skill levels, and preferences for coaching styles. (And maybe, some occasional beef with Peloton?) Lastly, we answer a question from the Vergecast Hotline (call 866-VERGE11 or email vergecast@theverge.com) about AI fitness summaries, whether people actually like them, what's frustrating about them, and what scenarios they might actually be useful for. Want to learn more about the topics in this episode? Here are some handy dandy links for your reference: Nothing Headphone 1 review Sony WH-1000XM6 hands-on Apple AirPods Max review Bose QuietComfort Ultra review A lazy person's guide to getting into shape Ladder isn't done trolling Peloton The unbearable obviousness of AI fitness summaries Learn more about your ad choices. Visit podcastchoices.com/adchoices

When I decided to start inviting guests onto Shameless Leadership, I immediately knew I wanted my dear friend and speaking colleague Elena Joy to join me. The work Elena Joy does around inclusion always captivates me. She is smart, witty, and strategic in all the best ways - as you'll hear in this conversation. She knows what needs to be done to get the work done. Her unflinching commitment to tackling tough conversations while upholding human dignity always blows me away. While her knowledge around inclusion and its connection to burnout is robust, her methods for tackling challenges where these areas intersect are approachable and welcoming. This is all to say, Elena Joy makes me want to be a better human, and I suspect she will have the same impact on you.   In an official capacity, Elena Joy Thurston, she/her, is the CEO of LATITUDE, a boutique HR consultancy specializing in creating sustainable leadership pipelines through burnout prevention and emerging leader programs. A Mormon mom of four who lost her marriage, her church, and her community when she came out as a lesbian, her viral TEDx talk on surviving conversion therapy has attracted clients such as the Denver Broncos, Peloton, and Planned Parenthood. She is featured in the award-winning documentary CONVERSION, recently launched on AppleTV and Amazon. Elena Joy lives in Arizona with her four children and spends her spare time dreaming of her next fly-fishing trip. Listen in to hear Elena share: How she saw the writing on the wall with DEI and made an intentional pivot in her work in order to continue to achieve her goals around inclusion in the workplace  The truth about the state of DEI - what has been taken from us and what we still have to work with, and what it all means in terms of sustainable leadership  How understanding our co-workers' identities opens the door to communication and decreases burnout What burnout looks like in 2025 and how it looks different for Gen X, Millennials, and Gen Z How burnout is universal and individual at the same time The importance of creating positive emotional experiences to counter the feelings that trigger your burnout How to use the Release & Restore Method to shift your energy daily, weekly, monthly, yearly Links Mentioned: Women Business Owners, join me for a free business-building workshop on July 16th, Focused & Fierce: Lead with Purpose and Build Your Business in a Noisy World: saradean.com/fierce Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Work with Elena Joy: https://latitudeleaders.com/ Get Elena Joy's Free Burnout Starter Kit: https://latitudeleaders.com/burnoutstarterkit Attend Elena Joy's Free Office Hours: http://joyfulofficehours.com Latitude Leaders on LinkedIn: https://www.linkedin.com/company/latitude-leaders/ Latitude Leaders on Instagram: https://www.instagram.com/latitudeleaders Elena Joy on on LinkedIn: https://www.linkedin.com/in/elenajoythurston/ Elena Joy on Instragram https://www.instagram.com/elenajoyspeaks/ Elena Joy's TEDx talk on Youtube: https://youtu.be/rIhPZMC4UEg Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Content advisory: this episode includes themes of self-harmIn this episode, Dr Louise Newson is joined by Christine D'Ercole, a master world champion track cyclist and Peloton instructor, who shares her deeply personal and inspiring journey. Together, they dive into crucial conversations about pelvic floor health, urinary incontinence and eating disorders, shining a light on topics often left in the shadows. Christine opens up about the impact of body image and societal judgment on women and reflects on her own struggles with an eating disorder, self-harm, and the lifelong challenge of overcoming ingrained beliefs about her body, and how these experiences intersect with hormonal changes throughout life. The conversation also tackles the complex role hormones, especially testosterone, play in women's health and athletic performance. Together, they candidly explore the difficult decisions around testosterone and athletics, weighing thebenefits of improved quality of life and muscle strength against concerns about performance enhancement in sport. We hope you love the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform. Email dlnpodcast@borkowski.co.uk with suggestions for new guests!  Disclaimer The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.    LET'S CONNECT  Website: Dr Louise Newson  Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videosLinkedIn: Louise Newson | LinkedIn YouTube: Dr Louise Newson - YouTube CONNECT WITH Christine D'Ercole  Website: Christine D'Ercole   Instagram: Christine D'Ercole LinkedIn: Christine D'Ercole  Wordshops: Upcoming Wordshops – IAMICANIWILLIDO.COMRelated resources: Click here to read more about Newson Research's paper about testosterone and sport

Get ready for a packed episode filled with the latest Peloton updates and fitness buzz! From Alex Toussaint taking on Jennifer Jacobs, to exciting new features and challenges, we're covering everything that keeps the Peloton community spinning. We'll also touch on new class recommendations, celebrity updates, store closings, and even some drama in the fitness world (hello, Disney+ and Lululemon lawsuits!). Grab your water bottle and hit play—it's time to ride! Alex Toussaint takes on Jennifer Jacobs—competition or collaboration? Big news! Dick's Sporting Goods is dropping Peloton equipment. Disney+ lands on your Peloton entertainment tab—stream your favorites while you sweat! Celebrate your Birthday Month with special Peloton discounts! More store closures—what does the future hold? Programs failing to load? We've got the scoop on the latest tech issues. It's a BOY! Bradley & Sophia Rose welcome their little one. Leanne Hainsby-Alldis steps into a new role as Peloton's barre instructor! What's up with Kristin McGee? A new chapter is coming soon. Latest artist series alert! Peloton classes featuring Beyoncé's ‘Cowboy Carter' and Jimmy Buffett are here. Lululemon sues Costco over dupe leggings—fitness fashion clash! TCO Top 5—don't skip these must-ride classes hand-picked by The Clip Out listeners! This Week at Peloton—explore the week's shiny new highlights. TCO Radar—the classes catching our eyes right now. July Challenges have finally landed—time to crush your goals! Discover Kettlebells with Andy Speer's new challenge series! Strength+ just got stronger—Assal Arian drops a fresh program. Adrian Williams brings Thunder 45 to Row. Enjoy the episode? Don't forget to subscribe and leave a review to help other fitness enthusiasts find us. Head to our website or follow us on social media for more updates and insider info. You're part of the Peloton family—stay connected and keep moving! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life in the Peloton is proudly brought to you by MAAP It's July, which means we're just days away from the Tour de France. I don't know about you, but I am absolutely frothing for this year's race to kick off. My heart is racing just thinking about it…and that's exactly what this month's episode is all about; my heart. Guys, this month's episode of Life In The Peloton is one for all you training geeks out there. It's time for me to take another look ‘under the hood' and get my ticker checked out, so I headed back to the lab for a catch up with my old mate Dr. Andre Le Gerche. If you don't recognise that name, Andre is one of the world's leading experts in Sports Cardiology, whose research and clinical work focuses on the effect of exercise on the human heart.  Since the start of my professional cycling career all those years ago, I've been seeing Andre every few years to take part in a study he's conducting on elite athletes' hearts, heart function, and heart health. I last recorded with Andre back in 2022, so if you haven't heard that ep get across and bring yourself up to speed on the study, and what my last round of testing showed just after I retired from Pro Cycling. If you don't know, the UCI makes sure that every pro rider undergoes a series of heart tests on their heart every off season ‘with an aim to reduce - as far as possible - the risk of sudden cardiac death during sporting activity' - scary stuff, right? Andre's study goes one further, looking to understand the longer term effects of a life of endurance sport.  I won't lie, guys, this is a big topic - and I won't pretend I'm an expert on Sports Cardiology! But, what I really love about working with Andre and his team is the way they explain the results of their findings to nuffies like me. I hope you like this episode, guys - hopefully, you get a better idea of what goes on under the hood of these elite athletes you're about to watch rip around France for the next month. My next round of testing with Andre isn't until 2030, now, so I'll see you in 5 years, Andre! Cheers! Mitch ----more---- If you didn't catch it, Andre and I first sat down about a couple of years ago to chat all things athlete's heart — what years of racing does to it, how it recovers (or doesn't) after retirement, and why some ex-pros might need to “de-train” their hearts. That ep lays the groundwork for this follow-up, so if you're keen to hear how it all started, you can check it out here. This episode is brought to you by our mates at Saily – the simple mobile app that makes managing your subscriptions dead easy. Whether it's race passes, streaming services, or random apps you forgot you signed up for, Saily tracks it all in one place and even helps you cancel the ones you're not using. Clean, easy, and actually kind of fun to use.