Podcasts about Haiti

Discover what happens to our well-being when we respond to suffering with compassion, collective action, and why choosing to care can help us hold on to our shared humanity.Summary: In the face of widespread suffering, many of us struggle with how to respond without becoming overwhelmed or numb. Drawing on research and real-world experience, this episode of The Science of Happiness examines the psychological impact of bearing witness, acting in alignment with our values, and showing up for others—even when it's hard. We look at how compassion, agency, and a sense of common humanity can both strengthen resilience and carry real emotional costs, and why people continue to act anyway.Take our 5-minute survey https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!How To Do This Practice: Pause and name what's happening: Take a moment to notice what you're feeling as you witness suffering or injustice—anger, grief, numbness, confusion. Naming the emotion helps calm the stress response and keeps you from shutting down or looking away. Reconnect with common humanity: Remind yourself: there are no “good people” and “bad people”—there are people.  Clarify your values on paper: Write down one to three values that matter most to you right now (for example: compassion, integrity, dignity, justice). Studies show that writing values down lowers stress and makes it more likely you'll act in alignment with them. Gently ask yourself: “What does a person like me—with these values—do in a situation like this?” Consider what access, safety, or influence you may have, and what constraints you face. Acting with integrity looks different for everyone, and this step helps you choose a response that is both values-aligned and realistic. Choose a safe, doable action: Action doesn't have to be loud or risky. It might be writing, speaking up in a meeting, supporting someone directly, or adding your voice to a collective effort. Even small actions strengthen agency and social connection. Reflect and reconnect: After you act, check in with yourself. Notice any sense of alignment, relief, meaning, grief, or fear. Acting with integrity won't erase pain, but it helps protect mental health and shapes who we become over time. Scroll down for a transcription of this episode.Today's Guests:DR. FEROZE SIDHWA is a trauma, and critical care surgeon in California. He has also worked as a physician in Haiti, Ukraine and Palestine. Learn more about Dr. Feroze Sidhwa here: https://www.ferozesidhwa.org/DR. AKIVA LEBOWITZ is a physician and critical care specialist.Learn more about Dr. Akiva Lebowitz here: https://akivaforbrookline.com/DR. SUNITA SAH is a social scientist, author, and psychologist.Learn more about Dr. Sunita Sah here: https://www.sunitasah.com/Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/48wz2vru

Nick is joined by RTE and Racing TV's Jane Mangan to gallop through today's racing news from around the globe. With the Dublin Racing Festival occupying pole position this weekend, they discuss the latest news out of the Irish Gold Cup and catch up with Spindleberry's owner Fearghal Eastwood. Meanwhile, Charlie McCarthy and Rebecca Curtis explain the eleventh hour defections of high profile intended runners Kopek des Bordes and Haiti Couleurs. Also on today's show, Naohiro Goda discusses the significance of Coolmore ownership in Japan, CEO Tansy Challis celebrates a notable milestone for the Racing Foundation, and Sandown Clerk Andrew Cooper outlines a dilemma facing the track should further rain fall this week.

Nick is joined by RTE and Racing TV's Jane Mangan to gallop through today's racing news from around the globe. With the Dublin Racing Festival occupying pole position this weekend, they discuss the latest news out of the Irish Gold Cup and catch up with Spindleberry's owner Fearghal Eastwood. Meanwhile, Charlie McCarthy and Rebecca Curtis explain the eleventh hour defections of high profile intended runners Kopek des Bordes and Haiti Couleurs. Also on today's show, Naohiro Goda discusses the significance of Coolmore ownership in Japan, CEO Tansy Challis celebrates a notable milestone for the Racing Foundation, and Sandown Clerk Andrew Cooper outlines a dilemma facing the track should further rain fall this week.

"I really think it's the story is about the heroes, the conservation heroes. It's each one of their stories and then it's about my personal growth story of being absolutely useless in the jungle and how I got decent by the end of it." – Dax Dasilva There are moments when you look at the world — at forests collapsing, oceans warming, species disappearing — and you feel a kind of disbelief that we've allowed this to become normal. Because what's happening to the living world isn't abstract. It's ancient ecosystems being stripped bare. It's entire islands scarred by erosion. It's extinction unfolding in real time — while most of us go about our lives as if the natural world will somehow survive without us changing anything. This conversation not about doom. It's about what happens when someone decides: Not on my watch. It's with Dax Dasilva — founder of Lightspeed — who, after seventeen years as CEO, stepped back… and poured $40 million into frontline conservation projects around the world. He went where most people will never go — deep into the Amazon, into Haiti and Madagascar where deforestation has pushed ecosystems to the brink… onto beaches where leatherback turtles, older than the dinosaurs, are still fighting to survive. His new book is called Echoes of Eden, a tribute to the people doing everything they can to save the planet - the local conservation heroes quietly holding the line for all of us.

Alex Pretti was a lawful gun owner, and not brandishing his weapon, when he was disarmed and then fatally shot by federal agents. The resulting controversy focuses on an incident that appears to contradict decades of conservatives' efforts to legitimize public gun carry. Also: today's stories, including how despite billions in foreign aid to Haiti, life for most Haitians hasn't improved; how many in Pakistan worry the government has made a Faustian pact by joining Trump's “Board of Peace"; and how Democrats now say securing Department of Homeland Security reforms is worth the price of a government shutdown. Join the Monitor's Ira Porter for today's news.

In this powerful and unforgettable episode of Revelations Podcast, Reagan Kramer sits down with Josh Doyle host of the No Longer Nomads, for a raw, honest, and sometimes jaw-dropping conversation about faith, spiritual warfare, miracles, and the supernatural reality that surrounds us—whether we acknowledge it or not.From chilling childhood encounters with the unseen, to demonic oppression, to undeniable miracles witnessed firsthand in places like Tanzania, Haiti, the Middle East, and the Syrian border, Reagan and Josh share stories that challenge tidy theology and invite listeners to wrestle with a bigger, wilder view of God's kingdom.  As you listen may God give you the spirit of wisdom and revelation of the knowledge of Jesus and his power to bring anyone into the Kingdom of Light through his saving grace!Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!ResourcesMore from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeCheck out No Longer Nomads: https://www.nolongernomads.co/No Longer Nomads Instagram: https://www.instagram.com/nolongernomads_/?hl=en   

In this engaging conversation, host Micah Johnson speaks with Samir, a seasoned professional in the mortgage industry. Samir shares his unique journey from Haiti to becoming a successful loan officer, emphasizing the importance of home ownership as part of the American dream. He discusses the significance of building strong client relationships, the value of life experiences in real estate, and the necessity of professionalism in navigating the challenges of the industry. Throughout the conversation, Samir highlights the emotional rewards of helping clients achieve their dreams and the importance of gratitude and perspective in their work.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

From the front lines of the U.S. Air Force and the birth of the mobile revolution at Motorola to the halls of the White House, Jack R. Bialik has spent his life at the intersection of global culture and cutting-edge technology. In this episode, we sit down with the electrical engineer turned global humanitarian to discuss his provocative new book, Lost In Time: Our Forgotten and Vanishing Knowledge. Bialik explores the cyclical nature of human wisdom, questioning why society consistently fails to preserve its most vital lessons even in the digital age. We dive into his fascinating career—from broadband infrastructure initiatives to installing life-saving water systems in Haiti—to discover how we can stop the cycle of forgetting and build a lasting legacy of accessible wisdom for future generations.

This Day in Legal History: Paris Peace AccordsOn January 27, 1973, the United States signed the Paris Peace Accords, effectively marking the end of U.S. involvement in the Vietnam War. Though primarily a geopolitical and military agreement, the Paris Peace Accords had significant legal dimensions. Negotiated between the U.S., South Vietnam, North Vietnam, and the Viet Cong (under the banner of the Provisional Revolutionary Government), the accords represented a complex international legal settlement aimed at restoring peace in Vietnam and Southeast Asia.The agreement included provisions for a cease-fire, the withdrawal of U.S. troops, the release of prisoners of war, and the recognition of South Vietnamese sovereignty. Legally, the accords posed a challenge to domestic and international law frameworks, particularly in the way the U.S. executive branch negotiated and signed the agreement without formal Congressional approval. This would later contribute to the debate around the War Powers Resolution, passed in 1973, which sought to limit the president's ability to commit U.S. forces without legislative oversight.Though hailed as a diplomatic breakthrough, the accords failed to bring lasting peace. North Vietnam eventually overran the South in 1975, raising legal questions about treaty enforcement and the durability of international peace agreements brokered without strong enforcement mechanisms.A U.S. District Court judge in Minnesota is weighing whether to temporarily halt the Trump administration's aggressive immigration enforcement operation in the state, which has come under intense scrutiny following the fatal shooting of Alex Pretti, a U.S. citizen and nurse. Local officials from Minnesota, Minneapolis, and St. Paul argue the federal crackdown involves unlawful tactics, including warrantless home raids and racial profiling, carried out by over 2,800 heavily armed agents—more than the total local police force. The Biden-appointed judge, Katherine Menendez, acknowledged the unprecedented nature of the case.The administration, defending the operation, dismissed the lawsuit as baseless. However, video evidence contradicts the official account of Pretti's death, showing he was unarmed and holding a phone when agents shot him, despite claims he posed a threat with a firearm. The incident has fueled widespread protests and demands for federal de-escalation from both state leaders and major Minnesota-based companies like Target and 3M.President Trump has sent border czar Tom Homan to Minnesota, though it's unclear whether this signals an expansion or reassessment of federal actions. Trump says his administration is “reviewing everything” and that immigration agents will eventually withdraw. Tensions have also spilled into Washington, with Senate Democrats vowing to block DHS funding, risking a partial government shutdown. Meanwhile, even some Republicans are questioning the administration's approach.US judge to consider pause to Minnesota crackdown as Trump dispatches border czar | ReutersA federal judge in Boston has blocked the Trump administration from ending legal status for over 8,400 migrants from seven Latin American countries who had been allowed to live in the U.S. under family reunification parole programs. U.S. District Judge Indira Talwani issued a preliminary injunction, preventing the Department of Homeland Security from terminating the programs, which benefited migrants from Cuba, Haiti, Colombia, Ecuador, El Salvador, Guatemala, and Honduras.These programs, created or expanded under President Biden, allowed U.S. citizens and green card holders to sponsor relatives while they awaited visa approval. The Trump administration moved to end the programs, claiming they were inconsistent with current enforcement priorities and enabled people to bypass traditional immigration processes.Talwani found that the administration failed to justify its decision, noting the government neither provided evidence of fraud nor assessed the real-life consequences for affected migrants. Many had already sold homes or left jobs in their home countries. She ruled that DHS's policy shift lacked a reasoned explanation and was therefore arbitrary and capricious under administrative law.The ruling is part of a broader class action brought by immigrant rights advocates challenging Trump's rollback of temporary protections. Talwani had previously tried to block similar efforts affecting hundreds of thousands of migrants, but those earlier rulings were overturned on appeal or by the Supreme Court.US judge blocks Trump administration's push to end legal status of 8,400 migrants | ReutersMy column for Bloomberg this week takes a look at the Empire State's budget. New York Governor Kathy Hochul's proposed no-tax-hike budget may appear fiscally cautious, but critics (includin me) argue it lacks the stable, long-term revenue needed to support key social programs like universal childcare. While the state currently enjoys relative revenue stability, the budget relies on temporary fixes, such as decoupling from parts of the federal tax code to generate $1.6 billion, instead of pursuing more durable sources of funding.My critique centers on Hochul's refusal to raise the top marginal corporate tax rate—currently 7.25% for large companies—which is lower than neighboring states like New Jersey (11.5%) and Connecticut (8.25%). I suggest raising the rate to at least 8.5% and making the existing corporate tax surcharge permanent. I argue that companies benefiting from New York's infrastructure and market can afford modest increases, and are unlikely to relocate given regional and national tax landscapes.Without securing permanent funding, the state risks repeating a familiar pattern: expanding programs in good times and cutting them during downturns. I warn that relying on temporary revenue maneuvers delays tough decisions and increases the likelihood of painful tax hikes or service cuts when the economy falters. In short, now is the time to align recurring revenues with long-term commitments, while conditions are favorable. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Everybody Move Series: Migration Stories from our Community. This weekly series profiles the migration stories of members of our community, whether the migration be their own stories of that of their parents or grandparents, and reminds us that migration touches us all, as it is a part of the human experience. This episode is a part of Season 2 of the Everybody Moves series. Season 2 features stories collected and produced by a team of students at the University at Albany. This week we feature Florian from Haiti.

Crises don't just knock out power—they unravel the safeguards that keep predators at bay. We dig into how traffickers exploit natural disasters, pandemics, and even major events by stepping into system failures with promises of food, shelter, and work that morph into coercion and control. From labor trafficking in post-hurricane rebuilds to targeted online recruitment of displaced single mothers, we connect the dots between vulnerability, policy loopholes, and criminal opportunity.Our guest, Benjamin Greer, a trafficking subject-matter expert who trains law enforcement and advises a state threat assessment center, breaks down real-world case studies and the modalities behind them: forced labor disguised as reconstruction, illicit adoption pipelines after the Haiti earthquake, and the way suspended wage protections can trigger a “gold rush” of poorly monitored contracts. We talk frankly about data gaps around big sporting events, why preparedness still matters, and how to turn these high-attention moments into training, service mapping, and smarter plans.We also shift to a public health lens. Pandemic closures revealed new disruption tools—like utility shutoffs and health code enforcement—that pushed illicit businesses out of the shadows. Then we widen the circle: code enforcement, utility workers, delivery drivers, rideshare drivers, shelter intake teams, and building inspectors can all be first identifiers with the right signals and anonymous reporting paths. In court, we unpack why expert witnesses on trauma and coercive control help juries make sense of texts, timelines, and victim behavior that seem contradictory but align with science.Finally, we go after the motive: money. Stronger fines, meaningful restitution, and modern asset forfeiture that targets the instrumentalities of coercion—homes, vehicles, farms, business premises—can make exploitation a losing proposition. Pair that with multidisciplinary task forces, shared intel platforms, and survivor-centered services, and communities can close the space traffickers rely on. 

Haiti crisis: FAO leads 90-day planting project to boost resilienceUNRWA chief condemns blaze at East Jerusalem HQTens of thousands may have been killed in Iran: independent rights expert

Jordan Amadio, M.D., is a board-certified neurosurgeon, and his clinical practice focuses on minimally invasive spine surgery, surgical neuro-oncology and neurotrauma. Amadio received his medical education at Harvard Medical School and the Massachusetts Institute of Technology before completing a neurosurgery residency at Emory University. At Emory, he pursued research fellowships as a Council of State Neurosurgical Societies socioeconomic fellow and a Congress of Neurological Surgeons innovation fellow. He also earned an MBA from Harvard Business School, with emphasis on medical technology innovation. As affiliated faculty and a National Institutes of Health-funded investigator within Texas Robotics, he works with robotics experts to build next-generation tools and implants for spine surgery. Previously, he co-founded the NeuroLaunch incubator for neurotechnology startups and has since advised dozens of medical technology ventures. Outside his academic work, Amadio is closely involved with the development of brain-computer interface technology as a director of neurosurgery at Neuralink. Amadio is deeply committed to mentoring the next generation of physicians and enjoys teaching students and residents. As a way of giving back, he has also been active in providing neurosurgical care to socioeconomically challenged populations, from Texas to Mirebalais, Haiti.Support the show

Send us a textResolutions don't work without a decision. We open with three unforgettable transformations—a highway worker shedding 220 pounds through daily walks and a simple menu, a granddad reclaiming the floor with a six-inch plate, and a construction pro who walked in rain, sleet, and blazing sun to lose 160 pounds on keto. Each story proves the turning point isn't a trend or gadget; it's the choice to change, followed by small, repeatable habits that outlast motivation.From there we get practical and candid about GLP-1 medications like semaglutide and tirzepatide. We explain who typically qualifies, how insurers think about A1C thresholds and sleep apnea, and what real patients experience with appetite suppression, steady weight loss, and reduced reliance on other diabetes, blood pressure, and cholesterol meds. We talk costs, access hurdles, side effects that are common versus rare, and the monitoring that keeps therapy safe. You'll hear how one retiree called six months of treatment the best money he ever spent on his health—and how others used these tools to unlock mobility, confidence, and longevity.We also step back to look at how culture shapes metabolism. Stories from a South Pacific island and repeated trips to Haiti reveal how shifting from local foods and daily walking to a Westernized diet drove obesity, diabetes, and GI disease within a generation. The pattern is clear: when food quality drops and movement declines, chronic illness rises. Our closing playbook is straightforward—portion control, protein-forward meals, fewer refined carbs, daily movement, restorative sleep, and an accountability partner who helps you keep promises to yourself. Use GLP-1s wisely if you need them, build habits that last, and choose the path that lets you enjoy the years ahead.If this conversation helped you think differently about weight loss, subscribe, share it with a friend who needs a nudge, and leave a review so others can find the show.Support the showhttps://www.jacksonfamilyministry.comhttps://bobslone.com/home/podcast-production/

In this episode of Unredacted Tonight, Lee Camp traces a modern history of U.S. intervention in Latin America—covering major regime-change operations, covert actions, and military interventions from the 1950s onward. With sharp political comedy and rapid-fire historical references, the segment connects well-known flashpoints (Guatemala, Chile, Panama, Honduras, Haiti, Venezuela and more) to the broader mechanics of power: intelligence operations, economic pressure, political manipulation, and the strategic interests that often sit behind public messaging.The show then shifts into a “Dystopia Report” focused on policing and accountability in the United States, examining how deaths in custody and police-involved fatalities are tracked, classified, and prosecuted. Using headline examples and research-based discussion, the segment explores the gap between official reporting and independent estimates, and what that gap suggests about transparency, oversight, and the real-world incentives inside the system.If you're looking for political satire with substance—historical context, investigative angles, and a critique of how narratives are built—this video is for you. Expect dark humor, uncomfortable facts, and a through-line that links foreign policy and domestic policy to the same core themes: power, accountability, and who pays the price.Watch, share, and subscribe for more weekly political comedy, news commentary, and deep dives into U.S. foreign policy, Latin America history, regime change, CIA operations, Panama invasion, Chile 1973, Haiti 2004, Honduras 2009, Venezuela politics, police accountability, deaths in custody, and civil liberties.My comedy news show Unredacted Tonight airs every Thursday at 7pm ET/ 4pm PT. My livestreams are on Mon and Fri at 3pm ET/ Noon PT and every other Wednesday. I am one of the most censored comedians in America. Thanks for the support!

Investing doesn't require a fortune — just a willingness to begin with what you have. That's the message Mark Biller, Executive Editor and Senior Portfolio Manager at Sound Mind Investing, emphasizes as he encourages listeners to start small, stay consistent, and keep investing simply as an act of faithful stewardship.Biller starts by reminding beginners that wise investing is built on a solid financial foundation. Before putting money at risk in the markets, he urges individuals to pay down high-interest consumer debt, establish a modest emergency fund, and follow a spending plan. Paying off double-digit credit card debt offers a guaranteed return that most investments struggle to match. The exception comes when an employer offers matching contributions in a retirement plan—since a match functions like an immediate return on contributions, it's often worth taking advantage of even while still eliminating smaller debts.For those ready to invest, workplace retirement plans—such as 401(k)s—are typically the best place to begin. They offer three major benefits: tax-advantaged growth, automatic contributions that promote consistency, and, in many cases, employer-matching contributions. Biller calls the match “free money,” noting that it's effectively part of an employee's compensation and should not be left on the table. For listeners without a workplace plan, an IRA—and especially a Roth IRA for younger workers—provides similar tax advantages and helps develop long-term investing habits.New investors often feel overwhelmed by the sheer volume of financial information available today. Biller warns that waiting until you “know everything” often results in never starting at all. The more important step is to build momentum by contributing regularly, even in small amounts. Investing is a habit, and habits gain strength through repetition.To keep things simple, Biller recommends relying on broad, low-cost index funds—often available through both workplace plans and discount brokerage firms. Index funds offer immediate diversification, require minimal expertise, and allow investors to learn gradually without taking on unnecessary risk. More sophisticated strategies can come later; simplicity removes barriers at the beginning.Alongside practical guidance, Biller highlights several behavioral realities: choose a few trusted financial voices, tune out noise that stirs fear or greed, and resist a false urgency to time the market. Successful investing requires patience and emotional steadiness more than constant research.As the conversation wraps up, Biller offers encouragement: while investing can appear complex, most of the benefits come from a few basic disciplines. You don't need large sums to begin; time in the market is your greatest ally. Maintain a heart-level posture as a steward, trusting that God can multiply small beginnings into meaningful long-term outcomes. Wise investing is ultimately an expression of faithful management, not accumulation for its own sake.To learn more about Sound Mind Investing, you can go to SoundMindInvesting.org. On Today's Program, Rob Answers Listener Questions:My wife and I have been blessed, and through our business and frugal lifestyle, we've saved a significant amount. We also partner in projects in Haiti, Honduras, and El Salvador. Right now, we have about $250,000 in a stock account and $400,000 with LPL Financial. Would it be smarter to consolidate those investments to make them easier to manage and potentially grow faster? I'd appreciate your advice.Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Sound Mind Investing (SMI)Starting Small, Finishing Well by Joseph Slife (SMI Article)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Adam Torres interviews Andrew Frank, Founder and President of KARV, about strategic communications and stakeholder engagement across the Middle East and global markets. Andrew discusses how companies and governments can navigate geopolitical shifts, policy changes, and international expansion through clear, credible communication strategies. About Andrew Frank Andrew Frank is a seasoned expert in communications strategy, specializing in high-stakes situations including crisis management, public affairs, product recalls, and complex litigation. He is a sought after advisor to CEO's and officials in foreign countries.  He founded KARV thirteen years ago, following a distinguished career as Managing Partner at Strategy XXI Group and Kreab. A political appointee in the Clinton Administration, Andrew served in key roles, including Communications Director for the US Information Agency, Deputy Spokesman for the UN World Conference on Human Rights, and media representative for the National Security Council during the Haiti crisis. He also played a pivotal role in media coordination during the 1994 GATT signing in Morocco and worked on numerous overseas presidential and vice-presidential trips. About KARV KARV, a global advisory & communications firm, was founded in 2012 to solve complex, daunting reputational challenges confronting companies and individuals. They specialize in communications campaigns and advisory services for CEOs and corporations, crisis communications, reputation management, litigation support, public affairs, and brand strategy. They work seamlessly across time zones and their clients trust us to provide forward-thinking holistic strategies. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Loodmy Jacques is a real estate entrepreneur who has built a standout, system-driven business in South Florida by blending high-touch service with modern technology. Originally from Port-au-Prince, Haiti, he moved to the U.S. in 2004 and, through determination and the guidance of strong mentors, grew his career into The Jacques Real Estate Team, now serving clients across Palm Beach, Broward, and St. Lucie Counties. Known for delivering an elevated client experience, Loodmy has guided hundreds of buyers and sellers, earned more than 300 five-star reviews, and consistently performs at the top of his market. His approach goes beyond sales, focusing on leadership, culture, and building businesses that run on systems rather than stress. Along the way, he's created multiple income streams — including a property management operation overseeing 80+ homes, and personal portfolio of roughly 20 investment units, and investment opportunities for clients in emerging markets — and he shares practical insights on scaling beyond commissions, creative financing, and achieving real time and financial freedom while staying grounded as a husband and father.FOLLOW LOODMY

In this episode, Jeff and Nancy discuss the mission of Feed My Sheep, a nonprofit organization in Temple, Texas, that serves the homeless population. They explore the concepts of relief, recovery, and restoration in addressing homelessness, emphasizing the importance of community empowerment and the lessons learned from humanitarian efforts in places like Haiti. The conversation highlights the need for a shift from merely providing relief to fostering self-sustainability and long-term solutions for those in need.  

Amid ongoing discussions about the U.S.-Israel alliance, including recent commentary referencing questions raised by media personality Tucker Carlson about the benefits the United States derives from its relationship with Israel, a new interview highlights the extensive technological and humanitarian contributions Israel provides. Gedaliah Blum, Director of The Heartland Initiative in Israel, sat down for an interview with Alan Skorski. In a social media post on December 22, 2025, Blum addressed Carlson's recurring question — “What exactly does the United States get from Israel?” — by quickly listing more than 25 Israeli innovations that directly benefit the U.S. and its allies. These include advancements in aviation safety, missile defense systems protecting American bases, IED detection technology safeguarding U.S. soldiers in combat zones, battlefield medicine now standard in American emergency rooms, and enhanced airport security protocols used worldwide. During the conversation, Skorski expanded on this list, emphasizing Israel's role as a hub of innovation despite its small size and challenging security environment. Israel has pioneered several key technologies widely adopted in the U.S. and globally: The USB flash drive (originally known as Disk-on-Key), revolutionizing portable data storage. Waze, the real-time GPS navigation app acquired by Google and used by millions for traffic updates and efficient routing. Mobileye, providing advanced driver-assistance systems (ADAS) that enhance vehicle safety and serve as a foundation for autonomous driving technologies. ICQ, one of the earliest popular instant messaging platforms. Significant contributions to Intel processors through R&D by Israeli teams. Medical & Health Innovations Israeli developments have transformed diagnostics and treatment: PillCam (from Given Imaging), a swallowable camera capsule enabling non-invasive internal imaging for gastrointestinal diagnostics. Babysense infant breathing monitors for enhanced child safety. ReWalk bionic exoskeletons assisting individuals with lower-limb paralysis to regain mobility. Agriculture, Water & Other Fields In agriculture and resource management, Israel leads with drip irrigation systems from Netafim, which optimize water use in arid regions; the development of longer-lasting, sweeter cherry tomatoes; and advanced water desalination and purification technologies. Defense & Security Contributions Defense innovations include the Iron Dome missile defense system, advanced UAVs (drones), and cutting-edge cybersecurity solutions that bolster U.S. national security interests. These advancements “barely scratch the surface” of the mutual benefits in the U.S.-Israel partnership, Skorski noted, with many technologies co-developed or shared through joint efforts. Humanitarian Leadership Exemplified in Haiti Beyond technology, Israel's contributions extend to global humanitarian aid. A prominent example is the rapid response to the devastating January 2010 earthquake in Haiti. As detailed in a 2010 report in the New England Journal of Medicine, within 48 hours of the quake striking Port-au-Prince, Israel deployed a 230-person military task force — including 109 support and rescue personnel from the IDF Home Front Command and 121 medical staff from the IDF Medical Corps Field Hospital. The team arrived 15 hours after departing Tel Aviv and immediately began operations. In just 10 days, the field hospital treated over 1,100 patients. 16 babies were delivered in the hospital. IDF search and rescue forces assisted in rescuing or aiding 4 individuals. The swift deployment and high-impact care underscored Israel's commitment to international disaster relief, often arriving among the first responders in crises worldwide. -VIN News Alan Skorski Reports 21JAN2026 - PODCAST

Haiti emergency: More than 8,000 confirmed killings in 2025: GuterresOccupied West Bank's historic settlements “systematically emptied”, reports UN human rights officeGlobal investment saw 14 per cent spike in 2025: UNCTAD

"Homeland To The Hood" The Real Word Ministries Inc., The Real Word TV S10 E10 with Rickard Jean-Noel and Sidney Pierre. During this episode we spoke about the experience of going back home to Haiti and comparing it to the ghettos and hoods of America. We spoke about the effects of both in our education and development. We also spoke on other topics as well. Thanks for the support.

Whether you’re a seasoned team member or preparing for your first trip, short-term mission trips have the potential to make a meaningful global impact. In this conversation, we’ll highlight five key principles that help ensure our efforts contribute to lasting, sustainable change in the communities we serve.

What happens when we slow down long enough to really listen, to our stories and to one another? In this episode of Face2Face, I sit down with George Strombolopoulos for a wide-ranging and thoughtful conversation about the power of storytelling in shaping who we are, personally, culturally and as Canadians. We talk about authenticity, the responsibility and possibility of art and why shared narratives matter more than ever in a fractured world. From truth and reconciliation to community building, this is a conversation about paying attention, staying curious, and making space for voices that need to be heard. If you believe stories can still bring us together and maybe even point us toward something better you'll want to lean in for this one.George Stroumboulopoulos is a multi-faceted storyteller, broadcaster, producer and filmmaker. His range of experience is unparalleled in Canadian media. Including hosting iconic prime-time news and late-night talk shows, CBC's The Hour and George Stroumboulopoulos Tonight, his interview series on CNN and anchoring the nation's most-watched television show, Hockey Night in Canada. He hosted and produced Canada's premiere culture show, The New Music, on MuchMusic.Canada's first Goodwill Ambassador for the United Nations World Food Programme (WFP), travelling to Haiti, Pakistan, Darfur, Lebanon and Syria. He established the George Stroumboulopoulos Music Therapy Scholarship, funding music therapy education. He's also worked closely with the World Wildlife Fund, Innocence Canada, Amnesty International, Music Heals, and the Michael J. Fox Foundation. He serves on the Artists for Peace and Justice Canada board. Building schools and funding medical clinics in Haiti.Learn more about George here.The MADE | NOUS campaign shines a spotlight on the achievements of Canadians who bring exceptional stories to life and encourages audiences to discover and celebrate their work.This campaign is the result of a collaborative effort between Canada Media Fund and Telefilm Canada.Made Nous - watch the first episode here. David Peck is a writer, speaker, and award-winning podcaster who works at the intersection of storytelling, social change, and meaningful dialogue. As the host of Face2Face and former host of Toronto Threads on 640 AM, he has published over 650 in-depth interviews with some of the world's most compelling thinkers, artists and storytellers, including Viggo Mortensen, Sarah Polley, Raoul Peck, Werner Herzog, Chris Hadfield, David Cronenberg, Jason Issacs, Gillian Anderson and Wade Davis. With a background in philosophy and international development, David brings a thoughtful, globally aware perspective to every conversation.He's a published author and experienced keynote speaker, known for creating spaces where complexity is welcomed and ideas come alive. Whether moderating panels, hosting live events, or speaking on issues ranging from ethics to media, David's work is grounded in a deep curiosity about people. At heart, he simply loves good conversation — and believes it's one of the best ways we grow, connect, and make sense of the world.For more information about David Peck's podcasting, writing and public speaking please visit his site here.F2F Music and Image Copyright: David Peck and Face2Face. Used with permission. Hosted on Acast. See acast.com/privacy for more information.

It's as bad as it sounds. Read about it at the Texas Attorney's website here.

Assassin's Creed: Freedom Cry reminds us of an often overlooked turning point in history: the Haitian Revolution, when the slaves of Haiti overthrew their masters and the might of the French, British and Spanish militaries to create their own state. But this remarkable achievement was overshadowed by the American and French Revolutions, and has traditionally been viewed as just a byproduct of those famous rebellions. When did the Haitian Revolution take place? How did the slaves defeat both Napoleon's army and the British Empire? How did pirates influence the course of Haiti's history?To learn more about what Haiti was like in the 18th century, and the key people and moments of the Haitian Revolution, Matt Lewis is joined by Dr Erica Johnson, author of Philanthropy and Race in the Haitian Revolution, and contributor to the Universities Studying Slavery consortium, a huge research project to uncover and understand the links of US universities' history with slavery.Listen to how the American Revolution and French Revolution started with the Battles of Lexington & Concord and the Storming of the Bastille.Echoes of History is a Ubisoft podcast, brought to you by History Hit. Watch these interviews and exclusive videos on our YouTube channel.Hosted by: Matt LewisEdited by: Robin McConnellProduced by: Robin McConnellSenior Producer: Anne-Marie LuffProduction Manager: Beth DonaldsonExecutive Producers: Etienne Bouvier, Julien Fabre, Steve Lanham, Jen BennettMusic:False Paradise by Olivier DeriviereThe Storm by Olivier DeriviereOunsi by Olivier DeriviereIf you liked this podcast please subscribe, share, rate & review. Take part in our listener survey here.Tell us your favourite Assassin's Creed game or podcast episode at echoes-of-history@historyhit.com Hosted on Acast. See acast.com/privacy for more information.

Really, 007! travel across the globe in search of answers in Daniel Craig's second Bond film - Quantum Of Solace...Bond follows the trail of Mr White from Italy, to Haiti, to Bregenz, to Bolivia and Russia, learning about the sinister organisation Quantum and rogue philanthropist Dominic GreeneHost Tom Pickup is joined by fellow Bond enthusiasts John Kell, Math and Harry Pickup, Rob Parker and Chris Goldie. Thanks for listening!In part 3 we discuss the song, the title sequence and continue into Siena...Disclaimer: Really, 007! is an unofficial entity and is not affiliated with EON Productions, Amazon Metro-Goldwyn-Mayer Studios Inc. and Danjaq, LLC. Hosted on Acast. See acast.com/privacy for more information.

Really, 007! travel across the globe in search of answers in Daniel Craig's second Bond film - Quantum Of Solace...Bond follows the trail of Mr White from Italy, to Haiti, to Bregenz, to Bolivia and Russia, learning about the sinister organisation Quantum and rogue philanthropist Dominic GreeneHost Tom Pickup is joined by fellow Bond enthusiasts John Kell, Math and Harry Pickup, Rob Parker and Chris Goldie. Thanks for listening!In part 1 John quizzes us on the film, before we chat about the history of the production...Disclaimer: Really, 007! is an unofficial entity and is not affiliated with EON Productions, Amazon Metro-Goldwyn-Mayer Studios Inc. and Danjaq, LLC. Hosted on Acast. See acast.com/privacy for more information.

Really, 007! travel across the globe in search of answers in Daniel Craig's second Bond film - Quantum Of Solace...Bond follows the trail of Mr White from Italy, to Haiti, to Bregenz, to Bolivia and Russia, learning about the sinister organisation Quantum and rogue philanthropist Dominic GreeneHost Tom Pickup is joined by fellow Bond enthusiasts John Kell, Math and Harry Pickup, Rob Parker and Chris Goldie. Thanks for listening!In part 2 we delve further into the production history, assess director Marc Forster and dissect the pre-title sequenceDisclaimer: Really, 007! is an unofficial entity and is not affiliated with EON Productions, Amazon Metro-Goldwyn-Mayer Studios Inc. and Danjaq, LLC. Hosted on Acast. See acast.com/privacy for more information.

Really, 007! travel across the globe in search of answers in Daniel Craig's second Bond film - Quantum Of Solace...Bond follows the trail of Mr White from Italy, to Haiti, to Bregenz, to Bolivia and Russia, learning about the sinister organisation Quantum and rogue philanthropist Dominic GreeneHost Tom Pickup is joined by fellow Bond enthusiasts John Kell, Math and Harry Pickup, Rob Parker and Chris Goldie. Thanks for listening!In part 9 Bond completes his mission in Russia, and we then discuss the critical and commerical impact of the film...Disclaimer: Really, 007! is an unofficial entity and is not affiliated with EON Productions, Amazon Metro-Goldwyn-Mayer Studios Inc. and Danjaq, LLC. Hosted on Acast. See acast.com/privacy for more information.

Really, 007! travel across the globe in search of answers in Daniel Craig's second Bond film - Quantum Of Solace...Bond follows the trail of Mr White from Italy, to Haiti, to Bregenz, to Bolivia and Russia, learning about the sinister organisation Quantum and rogue philanthropist Dominic GreeneHost Tom Pickup is joined by fellow Bond enthusiasts John Kell, Math and Harry Pickup, Rob Parker and Chris Goldie. Thanks for listening!In part 4 M and Tanner follow the lead in London and Bond heads to Haiti where he meets Camille, Dominic Greene, General Medrano and Elvis...Disclaimer: Really, 007! is an unofficial entity and is not affiliated with EON Productions, Amazon Metro-Goldwyn-Mayer Studios Inc. and Danjaq, LLC. Hosted on Acast. See acast.com/privacy for more information.

Really, 007! travel across the globe in search of answers in Daniel Craig's second Bond film - Quantum Of Solace...Bond follows the trail of Mr White from Italy, to Haiti, to Bregenz, to Bolivia and Russia, learning about the sinister organisation Quantum and rogue philanthropist Dominic GreeneHost Tom Pickup is joined by fellow Bond enthusiasts John Kell, Math and Harry Pickup, Rob Parker and Chris Goldie. Thanks for listening!In part 6 Bond gets help from Mathis and travels to Bolivia where he is greeted by Agent Fields...Disclaimer: Really, 007! is an unofficial entity and is not affiliated with EON Productions, Amazon Metro-Goldwyn-Mayer Studios Inc. and Danjaq, LLC. Hosted on Acast. See acast.com/privacy for more information.

Really, 007! travel across the globe in search of answers in Daniel Craig's second Bond film - Quantum Of Solace...Bond follows the trail of Mr White from Italy, to Haiti, to Bregenz, to Bolivia and Russia, learning about the sinister organisation Quantum and rogue philanthropist Dominic GreeneHost Tom Pickup is joined by fellow Bond enthusiasts John Kell, Math and Harry Pickup, Rob Parker and Chris Goldie. Thanks for listening!In part 7 Bond bins Mathis, flies with Camille and finds Fields at an oily end...Disclaimer: Really, 007! is an unofficial entity and is not affiliated with EON Productions, Amazon Metro-Goldwyn-Mayer Studios Inc. and Danjaq, LLC. Hosted on Acast. See acast.com/privacy for more information.

Really, 007! travel across the globe in search of answers in Daniel Craig's second Bond film - Quantum Of Solace...Bond follows the trail of Mr White from Italy, to Haiti, to Bregenz, to Bolivia and Russia, learning about the sinister organisation Quantum and rogue philanthropist Dominic GreeneHost Tom Pickup is joined by fellow Bond enthusiasts John Kell, Math and Harry Pickup, Rob Parker and Chris Goldie. Thanks for listening!In part 8 Bond and Camille storm the hotel to finish off Greene and Medrano...Disclaimer: Really, 007! is an unofficial entity and is not affiliated with EON Productions, Amazon Metro-Goldwyn-Mayer Studios Inc. and Danjaq, LLC. Hosted on Acast. See acast.com/privacy for more information.

Really, 007! travel across the globe in search of answers in Daniel Craig's second Bond film - Quantum Of Solace...Bond follows the trail of Mr White from Italy, to Haiti, to Bregenz, to Bolivia and Russia, learning about the sinister organisation Quantum and rogue philanthropist Dominic GreeneHost Tom Pickup is joined by fellow Bond enthusiasts John Kell, Math and Harry Pickup, Rob Parker and Chris Goldie. Thanks for listening!In part 5 Bond follows a lead to Bregenz for a night at the opera...Disclaimer: Really, 007! is an unofficial entity and is not affiliated with EON Productions, Amazon Metro-Goldwyn-Mayer Studios Inc. and Danjaq, LLC. Hosted on Acast. See acast.com/privacy for more information.

Really, 007! travel across the globe in search of answers in Daniel Craig's second Bond film - Quantum Of Solace...Bond follows the trail of Mr White from Italy, to Haiti, to Bregenz, to Bolivia and Russia, learning about the sinister organisation Quantum and rogue philanthropist Dominic GreeneHost Tom Pickup is joined by fellow Bond enthusiasts John Kell, Math and Harry Pickup, Rob Parker and Chris Goldie. Thanks for listening!In part 10 we conclude the review by thrashing out our views on the film as a whole...Disclaimer: Really, 007! is an unofficial entity and is not affiliated with EON Productions, Amazon Metro-Goldwyn-Mayer Studios Inc. and Danjaq, LLC. Hosted on Acast. See acast.com/privacy for more information.

This week we restart the narrative. Continuing our discussion about slavery from last time, we move to the Haitian Revolution and Toussaint Louverture.

Send us a textIn today's show, I'm breaking down the with behind the scenes gossip to expose Real Housewives of Salt Lake City reunion part one and revealing what REALLY happened on that plane with Meredith Marks and Brittany Bateman — including the explosive allegations that were too hot for Bravo to air and why Heather Gay, Whitney Rose, and Angie Katsanevas orchestrated the whole Seth Marks cheating attack. I'm exposing who's been leaking to all the bloggers, the truth behind Lisa Barlow and Angie's ad campaign war that started with a Kerastase betrayal, and why Monica Garcia really got fired. Then I'm diving into the Mary Cosby HBO docuseries with shocking testimony about what happened after her grandmother died — including the disturbing 19-day timeline between her divorce and marriage to Robert Cosby Sr. and how he allegedly manipulated the entire congregation. But wait until you hear the massive true crime deep dive I've put together connecting the Fugees to Jho Low, Kim Kardashian, Leonardo DiCaprio, the Clinton Foundation, Haiti, China, multiple U.S. presidents, and ultimately... Jeffrey Epstein. I'm revealing how Pras Michel's 14-year prison sentence ties to Chinese espionage, why John Forte just died mysteriously two weeks before Pras reports to prison, and a personal celebrity encounter I had that makes me question everything about Wyclef Jean's Haiti charity work — the web goes deeper than you could ever imagine.Full episode only available at Dishing Drama Dana Patreon: https://www.patreon.com/cw/DishingDramaWithDanaWilkeySupport the showDana is on Cameo!Follow Dana: @Wilkey_Dana$25,000 Song - Apple Music$25,000 Song - SpotifyTo support the show and listen to full episodes, become a member on PatreonTo send Dana information, show requests and sponsorships reach out to our new email: dishingdramadana@gmail.comDana's YouTube Channel

Jamaica on Kariibi mere saarte seas oma pindala poolest Kuuba ja Haiti saare järel kolmandal kohal.

Wesli has released a new record which is truly epic. Makaya is a collection of songs from and about Haiti, in the many styles of Haitian culture from traditional to modern. The history of Haiti is rife with exploitation from colonial powers, and still to this day Haiti is a sacrifice zone where violence and political instability serve the interests of those who seek to exploit the country for natural resources. Wesli tells us some of his personal story, from whence much of his inspiration comes, and about this music which is alive and colorful. Wesli tours Canada, the US, Europe and Africa so be on the lookout for him and if you get a chance to hear him live, take it! • Wesli on YouTube Music by: Wesli The post Wesli – “Makaya” appeared first on Paradigms Podcast.

After making a splash at Cannes, THE CHRONOLOGY OF WATER is finally getting released to theaters around the US. It's a faithful film adaptation of the memoir by Lidia Yuknavitch, and we're joined by both a memoirist and a filmmaker to discuss it all — Roxane Gay (HUNGER, BAD FEMINIST, and much more) and Alain Martin (The Forgotten Occupation). Then we'll name some of our favorite memoir adaptations, and some memoirs we'd like to see adapted to film  What's Good?Alonso - The Hunger: Film Writing 2012-2024 by Melissa AndersonDrea - TasteBuds NYC videosRoxane - Heated Rivalry book seriesAlain - LA trip (for local premiere of The Forgotten Occupation!)Kevin - Buzz Ballz for DreaITIDICGolden Globes 2026 HappenedAlamo Drafthouse Shifting from Pen-and-Paper to Mobile Menu OrderingStaff PicksAlonso - The SwimmerDrea - Sound of FallingAlain - Nouvelle VagueRoxane - HeddaKevin - Cedar Rapids Follow us on BlueSky, Facebook, Instagram, or LetterboxdWithKevin AveryDrea ClarkAlonso DuraldeProduced by Marissa FlaxbartSr. Producer Laura Swisher

In this unique episode, we flip the script. Kurtis Anderton, former top closer at BAD Marketing and founder of Agency Closers, turns the tables and interviews Eddie Maalouf instead of the usual format. Kurtis asks the questions nobody else would dare to ask, diving deep into Eddie's decision to buy Scoville Hot Chicken (and why he'd go all-in on chicken over Bad Marketing if forced to choose), his unconventional approach to family-business integration, the real story behind his brother's kidnapping in Haiti, and how he makes 50+ critical business decisions while casually sitting on beanbags. You'll discover Eddie's philosophy on speed over perfection (making 100 decisions with 20% wrong beats making 3 perfect ones), his "poker face" advantage in crisis situations, why he negotiates every deal like his life depends on it, and his brutally honest take on parenting kids who are growing up with generational wealth. This isn't your typical business podcast, it's an unfiltered look inside the mind of someone operating multiple eight-figure businesses simultaneously, all while refusing to let any deal happen on terms that aren't his. Chapters: 00:00 - Introduction & Kurtis's Journey at BAD Marketing 01:48 - Why Chicken? The Story Behind Scoville 06:04 - Simplifying Business: Menu Cuts & Systems 09:33 - Managing Multiple Businesses & Time Allocation 12:00 - Family & Relationship Integration 14:44 - Parenting with Wealth: Teaching Kids About Money 18:46 - Speed in Business: Making Fast Decisions 26:40 - Sales & Negotiation Mastery 37:20 - Brother's Kidnapping: Leadership Under Pressure 42:54 - Life Lessons & Legacy for His Daughters 54:51 - Closing Thoughts & Rapid Fire Questions

Host: Cindy Allen Published: Friday, January 16, 2026 Segment: Simply Trade – Cindy's Version (song: “Mastermind”) In this episode of Simply Trade – Cindy's Version, Cindy Allen uses Taylor Swift's “Mastermind” to explore how intentional strategy—rather than accident—must drive both trade compliance and career development in 2026. She opens with a packed week in trade: the newly released semiconductor Section 232 action (where most chips are ultimately exempt but only after highly technical, engineering‑level analysis), a new Taiwan trade deal setting a 15% limit on imports (including auto parts) broadly aligned with South Korea, Japan, and the EU, and complex exemption mechanics for companies investing in U.S. semiconductor capacity that sit largely outside normal brokerage workflows.​ Cindy also updates listeners on continuing steel and aluminum valuation confusion—especially for components embedded in larger products—where CBP centers have held seminars but importers still struggle to see how to reach a defensible “reasonable care” standard. She notes that IEPA Supreme Court “decision watch” continues after yet another false alarm, mentions emerging chatter about possible duties on countries doing business with Iran (with almost no details available yet), and flags renewed legislative movement in Washington, including a potential AGOA/Haiti package and customs modernization/21CCF concepts championed by Senator Cassidy to give CBP new tools and drive better tech and visibility (ideally with real facilitation alongside enforcement).​ On the policy‑and‑politics front, Cindy briefly highlights breaking comments from President Trump floating tariffs on countries opposing U.S. acquisition of Greenland, underscoring how quickly trade risk can be introduced into the conversation—even before formal measures appear. She then shares personal reflections from the APEC A2C2 meeting in Mexico City, where she joined government and private‑sector representatives from Asia‑Pacific, Mexico, Canada, and the U.S., and was surprised and humbled to meet international listeners of Cindy's Version in person.​ Tying it back to “Mastermind,” Cindy argues that trade compliance is a team sport: it relies on internal partners (procurement, logistics, product design, strategy, C‑suite) and external partners (brokers, trade associations, fellow practitioners) working together with intention, not by accident. She urges trade professionals to “level up” and become masterminds of both their company's trade strategy and their own careers—building networks through conferences, local associations, and forums, and even creating new communities where none exist, as seen in the new Memphis customs brokers association under Amber Hagwood's leadership. Cindy closes with a smile, embracing a new label she picked up in Mexico City: “trade social influencer”—and encouraging listeners to mastermind their own next chapter.​ What You'll Learn in This Episode Key details and practical implications of the semiconductor 232 action and the new Taiwan trade deal, including complex exemptions for U.S. semiconductor investments.​ Where steel/aluminum component valuation stands, why “reasonable care” feels murky, and how CBP–trade communication is evolving.​ The latest on IEPA decision timing rumors, possible duties linked to Iran‑related trade, and movement on AGOA, Haiti, and 21CCF‑style customs modernization.​ Why trade compliance is a team sport that requires cross‑functional and external collaboration, not isolated heroics.​ How to apply the “Mastermind” mindset to your trade program and career—intentionally building networks, communities, and influence.​ Key Takeaways Semiconductor and Taiwan measures add yet another layer of technical and policy complexity, especially for high‑tech and auto supply chains.​ Reasonable care expectations are rising while guidance remains incomplete, making documentation, dialogue, and industry engagement critical.​ Legislative and political signals (from AGOA to Greenland tariffs) can quickly reshape risk; staying plugged into credible sources and associations is essential.​ Trade pros should see themselves not just as problem solvers, but as masterminds of strategy, community building, and their own professional journey.​ Presented by: Global Training Center​ Listen & Subscribe Simply Trade main page: https://simplytrade.podbean.com​ Apple Podcasts: https://podcasts.apple.com/us/podcast/simply-trade/id1640329690​ Spotify: https://open.spotify.com/show/09m199JO6fuNumbcrHTkGq​ Amazon Music: https://music.amazon.com/podcasts/8de7d7fa-38e0-41b2-bad3-b8a3c5dc4cda/simply-trade​ Connect with Simply Trade Podcast page: https://www.globaltrainingcenter.com/simply-trade-podcast​ LinkedIn: https://www.linkedin.com/showcase/simply-trade-podcast​ YouTube: https://www.youtube.com/@SimplyTradePod​ Join the Trade Geeks Community Trade Geeks (by Global Training Center): https://globaltrainingcenter.com/trade-geeks/​

In this episode of Cruise Radio, host Doug Parker and staff writer Richard Simms cover the latest industry news, including Royal Caribbean's extended suspension of Haiti port calls, norovirus outbreaks, Norwegian Cruise Line branding changes, and the end of free cabin upgrades or "upgrade fairy." Ryan shares a detailed review of his five-night Carnival Paradise cruise, highlighting his suite upgrade, dining experiences, New Year's Eve festivities, and port visits to Nassau and Celebration Key.  Sponsor Cruise line protection is designed to help if you can't take your cruise. Third-party travel insurance helps protect you during the trip. Including medical care, delays, and unexpected issues. Compare plans and save up to 30% at TripInsurance.com. About Cruise Radio: Cruise Radio has been delivering cruise news, ship reviews, and money-saving tips weekky since 2009.

On this powerful episode of The MisFitNation, host Rich LaMonica welcomes Bryan Stern, U.S. Army & Navy combat veteran, Purple Heart recipient, and founder of Grey Bull Rescue Foundation—one of the most effective civilian-led rescue organizations in the world. After witnessing Americans and allies abandoned during the Afghanistan withdrawal, Bryan didn't wait for permission—he built a rescue network. In their first mission alone, Grey Bull saved 117 stranded Americans in one day. Since then, Bryan and his elite team of former special operations and intelligence professionals have conducted over 700 missions, rescuing 7,000+ lives in war zones, disaster areas, and hostile environments across Ukraine, Israel, Gaza, Sudan, Haiti, and right here in the United States during Maui wildfires and Hurricane Ian. This episode goes beyond headlines to explore what it means to act when governments fail, why moral courage matters, and how warriors can continue serving when the uniform comes off. Learn more or support the mission: https://greybullrescue.org

It's our Regency Era, which means we had to get Vanessa Riley (current Queen of Regency era fiction) on the podcast. This week we're revisiting out conversation from 2023 about her novel Queen of Exiles, about the life of Haiti's Queen Marie-Louise Christophe. It's interesting to revisit this now, after discussing the Haitian Revolution last series, and seeing Marie-Louise in the context of the Regency Era in England. Plus: bonus! Vanessa joined me again to record a new segment where we honour Marie-Louise with a score on the Scandiliciousness Scale! Learn more about Queen of Exiles on Vanessa's website Buy a copy of Queen of Exiles (affiliate link) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Justin Dunaway // www.ptonice.com  In today's episode of the PT on ICE Podcast, ICE CEO Jeff Moore & Total Spine division leader Justin Dunaway shares his experiences treating patients, particularly during his time in Haiti, where he observed a stark contrast between the severity of injuries and the level of pain reported by individuals. This observation led him to realize that pain does not always correlate with physical damage. Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog If you're looking to learn more about our Persistent Pain Management course or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

A grandmother visiting from Haiti, a young mother, and two small children are found brutally killed in a quiet South Florida neighborhood. With no forced entry and few answers, detectives must untangle what happened inside the Altidor family home and why justice has remained out of reach for decades.View source material and photos for this episode at: anatomyofmurder.com/jistis-bondyeCan't get enough AoM? Find us on social media!Instagram: @aom_podcast | @audiochuckTwitter: @AOM_podcast | @audiochuckFacebook: /listenAOMpod | /audiochuckllc Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever wonder what medieval England looked and sounded like? In Old English, the word hord meant "treasure" and your wordhord was the treasure of words locked up inside you. A delightful new book uses the language of that period to create a vivid look at everyday life. Plus, a shotgun house is long and narrow with no hallway -- just one room leading into the next. It's an architectural style with a long history stretching from Africa to Haiti and into the American South. And: say you accidentally cut someone off in traffic, and you know it's your fault. What's a quick, clear way to communicate that you're sorry? NO texting allowed! All that, and feaking, feather merchant, gradoo, spondulicks, echar un zorrito, tocayo and cueto, a take-off quiz, and an onomatopoeic Old English word for "sneeze." Hear hundreds of free episodes and learn more on the A Way with Words website: https://waywordradio.org. Be a part of the show: call or text 1 (877) 929-9673 toll-free in the United States and Canada; elsewhere in the world, call or text +1 619 800 4443. Send voice notes or messages via WhatsApp 16198004443. Email words@waywordradio.org. Copyright Wayword, Inc., a 501(c)(3) corporation. Learn more about your ad choices. Visit megaphone.fm/adchoices

280. Implementing the ONE Lifestyle Change that Improves All Aspects of Health with Sue Becker   Isaiah 61:1 AMP “The Spirit of the Lord God is upon me, Because the Lord has anointed and commissioned me To bring good news to the humble and afflicted; He has sent me to bind up [the wounds of] the brokenhearted, To proclaim release [from confinement and condemnation] to the [physical and spiritual] captives And freedom to prisoners,”   *Transcription Below*   Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way.  She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 13 grandchildren. She and her husband Brad, live in Canton, GA. Through her teaching, countless families have found improved health.   Sue's Instagram: @suebreadbeckers Sue's Website Sue's Podcast   Questions and Topics We Cover: You've supplied us with the knowledge, so now let's move on to the wisdom, which is learning how to apply what we now know. What equipment and grain do we need to get started so that this is possible to incorporate into our lifestyle? Once we mill the grain, how long do we have to use it before it loses its nutritional benefits? How long does it typically take to experience benefits from this lifestyle change and what health benefits can we expect to experience?   Related Episodes from The Savvy Sauce: 14 Simple Changes for Healthier Living with Leslie Sexton and Vasu Thorpe 26 Practical Tips to Eating Dinner Together as a Family with Blogger and Cookbook Co-Author, Rachel Tiemeyer 33 Pursuing Health with Functional Medicine Specialist, Dr. Jill Carnahan 129 Healthy Living with Dr. Tonya Khouri 205 Power of Movement with Alisa Keeton (Revelation Wellness) 212 School Series: Benefits of Homeschooling with Jodi Mockabee 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 261 Edible Theology with Kendall Vanderslice 270 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe 275 Raising Healthy Kids: Free Tips with Emily Johnson   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:11)   Laura Dugger: (0:12 - 1:45) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Thank you to the Sue Neihouser Team for sponsoring this episode.   If you're looking to buy or sell a home this season, make sure you reach out to Sue at 309-229-8831. Sue would love to walk alongside you as you unlock new doors.   I'm thrilled to get to be back with Sue Becker as my guest today. Make sure you go back and listen to part one, which we recorded last week. She was incredible explaining the one nutritional difference that will change everything. And now today, we're going to learn all of the practicals of how to actually implement this into our lifestyle.   Here's our chat. Welcome back to The Savvy Sauce, Sue.   Sue Becker: (1:45 - 1:46) Thank you. It's so good to be with you again. I can't wait to share even more.   Laura Dugger: (1:46 - 1:52) Well, last time you shared just incredible testimonies of the powerful difference that one nutritional change can make. And you root everything even back in the Bible, and God has really led you on this journey. So biblical passages about bread or grain or wheat appear hundreds of times throughout the Bible. But do you have any specific ones that come to mind that God has highlighted in your own life?   Sue Becker: (1:53 - 11:48) Yes, for sure. Shortly after, you know, I think I mentioned there's a way that seems right to a man, but the end thereof is death. And we don't necessarily relate that to bread, but it certainly does describe what happened, you know, when the steel rolling mills displaced the local miller.   And then one, another one is Proverbs 23, verses 1 through 3, I think somewhere thereabouts. You know, white bread has always been around. The wealthy, the royalty, they wanted fluffier bread and they found a way.   And they knew that they could make these sieves, if you would, out of reeds, and they would sift the bran and germ out to produce fluffier bread. But only the wealthy could afford that. Two reasons.   Only the wealthy could afford servants or slaves or bakers, you know, to bake their bread for them. That was the royalty. But then also the poor people, when they sift the bran and germ away, they lose about 25% of the flour.   So, for 100 bag of grain or, you know, 100 pounds of grain, you are going to end up with 75 pounds of flour, 25 pounds of bran and germ. They couldn't give that up. You know, they couldn't just throw away, discard that food source.   So, they ate what was called dirty bread or peasant bread or whatever that we now pay extra money to get back to. But, you know, when I started milling and I read Proverbs 23 in a different light, because what happened with the steel rolling mills, when the white flour came on the scene for the first time in the history of the world, which you won't read about this in a history book, white bread, white flour became food for rich and poor alike. And that's why we began to see sickness and disease.   The wealthy had it. And, you know, the royalty had it. But Proverbs 23 says, “Be careful when you sit down to the king's table. Do not crave his dainties and his delicacies.” And I always thought that might be things like, you know, squid or, you know, eyeballs or foods that caviar, you know, things that we couldn't afford. But dainties and delicacies to me now describes white flour, fluffy things, bread and pastries and cakes.   So, God says don't crave his dainties and delicacies. They are deceitful food. And it even says put a knife to your throat lest you be given the gluttony.   We talked last time about bread. People thinking, you know, gaining weight. Well, you know, the white flour dainties and delicacies.   Yes, they lead to gluttony. So that was one that really came to mind. And then, of course, Isaiah 55 verse two. “Why do you spend your money for that which is not bread and your earnings for what does not satisfy?” And so, I always thought, oh, Lord, I didn't know it wasn't bread. You know, I didn't know that's what I was spending my money on.   But just a few weeks ago, I was thinking about that verse again in a little different light. Like He was saying, why are you spending your money for that which is not bread? We're spending all this money moving away from bread on food, the keto, the fat, the all these the meat.   You know, we're spending our money on all these things that aren't bread. They don't satisfy like bread does. So that was a little different light.   Yes, on the one hand, what I thought I was spending my money on. I didn't know it wasn't bread. But then now all these anti-bread, anti-grain diets.   Why are you God saying, why are you spending your money on all of that on and your earnings for what does not satisfy? So that was a little different light on that picture. And of course, then Haggai chapter one, verse five says, “You sow much, but you reap little you eat, but no one is full. You drink, but you never have enough. And he who earns wages, earns it to put it in a bag with holes in it.” And you may be going, how does that relate to bread?   We spend all this money on food, and I air quotes “food stuff” that is taking our health away, making us sick. To me, that's a bag with holes in it. Because then what do we spend the rest of our money on health care, medicine, whatever.   So those were some, some pretty profound scriptures that God showed me. And 1 Timothy 4:1-3. It says that the Holy Spirit declares that on the last day, some will turn away from the faith and pay attention to deceitful spirits.   And listen to these doctrines of demons. This is the scripture saying this misled by the hypocrisy of liars who forbid marriage and advocate abstaining from foods, which God has created to be gratefully shared by those who believe and have a clear knowledge of the truth. That's pretty powerful.   That's pretty powerful because you can grill yourself a steak. You can eat an apple all by yourself. You can eat fruits and vegetables all by yourself.   You're not going to make one roll. You're not going to make one piece of bread. Bread was made to be shared. And even the word companion means with bread. Did you ever think about that? So, um, that's, that's pretty powerful that in the end times and, you know, wherever you are with that, but we have to believe that there are teachings that are teaching us to for, you know, to not eat foods that God created to be shared and bread is at the top of that list.   So those are some powerful bread scriptures that that have just ministered to me. There's, there's just so many, you know, and Jesus John 6:35, I typically sign my book that way. Jesus says, “I am the real bread of life. And he who comes to me shall be satisfied” in Isaiah 61. That's a verse the Lord gave me so many years ago. And, you know, most people know it, the spirit of the Lord God is upon me because he's anointed me to preach the gospel, you know, and I'll never forget.   I had the great privilege of sharing the gospel one time, which is not something I normally do. And at a women's homeless shelter in Atlanta, and I saw in seven or eight people after I shared gave their life to the Lord. And I was like, oh, this is what I want to do.   I don't want to talk constipation and poop anymore. And surely it's not important. And I really got kind of down about it.   I was like, yes, I want to go share the gospel. This can't be important. And a couple of days later, after that wonderful, glorious experience, I mean, I literally wanted to go hand tracks out on the street corner.   I just wanted to be one of those people. And I was supposed to be going to speak at a women's Bible study, giving my what my children lovingly call mom's poop talk. And I got up and I was like; I didn't want to do it.   And I just cried out to the Lord. I was like, I don't want to talk poop anymore. There's so much more in me besides this.   And surely this can't be important. And again, cried out to the Lord. Again, just turned to my regular Bible reading.   And my verse of the day on my calendar was Isaiah 61, one through three or four, whatever it is. The spirit of the Lord God is upon you. He's anointed and qualified me to preach the gospel.   And I was like, yes. And it says to bind up and heal the broken heart. And I was like, yes, that was those ladies.   I know this is what you want me to do. And then it said, proclaim Liberty to the captives. And in my Amplified version in parentheses, it said spiritual and physical.   And what God spoke so to my heart, he goes, the message that I'm sending you to speak today is to set my people physical captives free. He said, my people aren't spiritually captive. Their physical captives held in captivity by every kind of sickness, disease, snotty nose, constipation, irritable bowel, diverticulitis, whatever.   Big ones and little ones, you know, health issues. And that I got up and I just renewed my passion. And I was like, okay, Lord, this is what you've called me to do.   So that was that was the real game changer. It kind of a game changer for me. I was beginning to see the unimportance of it.   And now, after all these years, I mean, when people hug you and with tears in their eyes, sorry, and tell you that you that you're teaching save their life. Now, I know what God was talking about. And I still love to share the gospel.   I still love to teach the word. And I know God's anointed me to do that as well. But this is definitely where God has called me.   And another time when I was out speaking, he shared and I was, you know, kind of questioning. And it says in Matthew, when the multitudes, when Jesus saw the multitudes coming to him to heal him, you know, to seek healing. It says he had compassion on them because they were harassed, distressed, bewildered and helpless and dejected like sheep without a shepherd.   And it said, and then he goes on to say, and he's telling his disciples, the harvest is plentiful, but the laborers are few. And he spoke to me then and he said, the laborers are few. There's not many out there at that time.   There were not many people out there teaching what I teach, teaching other things, maybe, but not about the bread, real bread. So those have been some life-changing scriptures that have just given me a heart and a passion to keep going. And then, of course, it's the bread stories that just come.   Laura Dugger: (11:49 - 12:19) So it's incredible. So profound. And I'm with you.   I love the Amplified version. Yes. You've supplied us with so much knowledge today and last week.   But now I'd love to move on to the wisdom portion, which is learning how to apply what we now know. So Sue, if we're just getting started, what equipment do we need? And then how is that going to be possible for us to incorporate it into our lives?   Sue Becker: (12:20 - 17:03) So like I said last time, I think we ended with keep it simple. Grain mill, top of the list. I once heard a lady.   She taught a little bit on milling, too. And she said, “I tell everybody you want to change the health of your family. Start with a grain mill.”   And like I say, over and over, I have never seen one dietary change make such profound and extensive, immediate, noticeable, across the board health benefits. So start with a grain mill and you don't have to have a barn. You don't have to have a live by a creek and a gristmill and all of that.   It will sit right on your counter. And still today, after 34 years of milling my own grain, my grain mill still has prime real estate on my counter. And it's the most valuable kitchen tool in my kitchen.   I love the Wonder Mill particularly. We do sell other mills. The NutriMill is a great mill as well.   I like the stainless steel milling heads because they're fast, they're very clean, and they just get the job done very quickly. Stone mills have gotten very trendy and popular. We sell those as well.   They're slower, might be better for a smaller family. They do, you know, have a broader spectrum of from pre-cracking, cracking the grain to very fine flour. And that's why some people are attracted to that.   But if I want cracked grain or coarse ground grain, I just use my blender, which I don't think too many people don't have a blender. You know, we all have blenders. So that's an easy fix for me.   And it's just, to me, the micronizing or the stainless steel milling head mills, the Wonder Mill, the NutriMill, they're just so easy to use. Put them together. I mean, they just snap together, turn it on, pour the grain in.   There's no calibrating, no, you know, adjusting the milling heads and everything. They're just easy, and they're fast, and they mill a lot of flour at once. So if you have a large family like mine, you know, I milled 12 cups of flour in less than a minute by the time I've got my other ingredients ready.   So that's top of your list. And then you're going to have to have some kind of grain. So, like I said, that was the next thing people go, where do I get grain?   And I'm like, well, I guess we need to sell grain, too. So we sell just about every kind of grain or bean here at Bread Beckers. We sell it in food-grade plastic buckets so that it is storable.   You want to keep your grain protected from moisture and bugs and, of course, rodents. So it's grown outside, so there could be bugs undetected in your grain that you might buy in a bag or something like that. But it's really important to protect your investment.   Hard wheat is going to be your grain for yeast bread. So we have hard red and hard white. We do sell also kamut and spelt.   Like my sourdough bread I've got working on right now is a combination of kamut and red wheat, which is one I really, really like. But those are more ancient grains. Those are in the bread-making category of wheat, so you could do that.   And then if you know you're going to make cakes and cookies and things like that, I highly recommend getting some soft wheat. Well, we get ours is grown in Montana, but they have to irrigate to make it soft wheat, so it is grown. We do have a soft red wheat that is grown here in Georgia that we sell and then a soft white wheat that we also sell.   And that's good for your cakes, cookies, brownies, biscuits, things like that. And then corn, mill your own corn. You've never tasted cornbread until you mill your own.   These are just easy quick bread recipes. You can find them all in my book, The Essential Home-Ground Flour Book. So that's it.   And then, of course, basic list of getting started items. Beyond that, you might already have oil. We use extra virgin olive oil.   That's just my oil of choice. There's some other sunflower seed oil, grapeseed oil, avocado oil. Those are good oils.   I just don't need another oil. We import our olive oil from Greece, and it is truly extra virgin olive oil. Unfortunately, the olive oil industry is not very reputable, so you have to know what you're getting.   And we actually were able to visit the olive oil factory and I guess you call them orchards, the fields, two years ago. And that was really great. It's Creighton Mills.   It's a fifth-generation family-owned olive oil company and very, very reputable. And so we know that what we're getting is truly extra virgin. Yeah, you had a question?   Laura Dugger: (17:04 - 17:13) Yeah, just with that, because it is such a corrupt industry, can you elaborate a little bit more about what's special about that?   Sue Becker: (17:13 - 21:07) Yeah, so to be labeled or designated extra virgin olive oil, it has to have a percent acidity. And I do have a podcast on my Sue's Healthy Minutes, “The Fact About Fats”, and I explain what that means. It's not a pH, but it's a percent acidity of 0.8%. And that's a measurement of the, and I'll go into more detail in my podcast, but simply it's just a measurement of the amount of oxidation of those fatty acids that are found in the olives that has taken place. So, 0.8 means that it's a measurement of how much there. And so, it has to meet that requirement to be extra virgin olive oil. Anything less than that is just better and better, you know.   So, our olive oil, excuse me, from the Isle of Crete is where our olive oil comes from in Greece. The basic one we have, the Agrelia, they guarantee that it's 0.8 or less. Most of the time it's 0.5. Then we have one that's 0.2 and so on. And we do have a certified organic. The problem is, and I know not everybody's going to run out and get their olive oil from us, but here's what you want to look for. You want to look for an olive oil that is bottled in the country of origin.   Because the disreputable oil companies, when they bring the olive oil in in barrels and take it, it might be checked there at the dock or whatever. But then when they take it to their factory and bottle it, no one pays attention there. So, they are mixing it with other oils oftentimes.   We used to sell oil that was labeled extra virgin cold pressed olive oil. We had it tested and the results came back that it was less than 1% olive oil. So that tells you it's, you know, the oils you're buying on the shelf, chances are if they're bottled here in America.   Now that I know California makes some. There's actually an olive oil company in South Georgia around Vidalia. They've learned that olives will grow there very well.   And so there's some reputable companies in the United States. So, you know, you just need to know your company. But typically, if it comes from another country and bottled here, you might need to be cautious about that.   So, yeah. So that's what you need to look for. So, I love olive oil.   Contrary to what people try to say that they are selling other oils, olive oil has a perfectly fine smoke point. And you can fry in it. I stir fry in it.   I fry my doughnuts in it. You can take it up to 400 degrees without any issues at all. I do use coconut oil from time to time.   If I'm trying to make something non-dairy, you know, I'll use it in place of butter. But then I also use real butter. So those are my fats that I look for.   And like I said, there's, you know, grapeseed oil is fine. Avocado oil is fine. I think we do sell an avocado oil.   But I don't need a lot of other. Those three, olive oil, coconut oil, and butter are just fine. Yeah.   Okay. And then raw unpasteurized honey. I sweeten my bread with honey and bake with honey if honey will work.   And in most places it will. Where it gets a little tricky working with honey is cakes and cookies and brownies, things like that. I tell people things that have more sugar than flour, you might want to eat in moderation.   And that's where, you know, some alternatives, less refined sweeteners. And we use honey granules and sucanat products for brown sugar and white sugar. So those are just some simple things.   Laura Dugger: (21:08 - 24:17) And now a brief message from our sponsor.   With over 28 years of experience in real estate, Sue Neihouser of the Sue Neihouser Team is a RE-MAX agent of Central Illinois. And she loves to walk alongside her clients as they unlock new doors.   For anyone local, I highly recommend you call Sue today at 309-229-8831. And you can ask her any real estate questions. Sue lives in Central Illinois and loves this community and all that it has to offer.   When unlocking new doors with her clients, Sue works hard to gain a depth of understanding of their motivations and dreams and interests in buying and selling their home. And then she commits to extensive market research that will give them confidence in their decision. Sue truly cares for each of her clients and the relationship she forms with each family along the entire home buying or selling process.   This was absolutely our experience when we worked with Sue and her team. The house that we desired at the time was actually not even on the market. But Sue had a connection and was able to ask those homeowners if they would be willing to sell.   She was timely in her response as she walked us through this whole process. And she helped us sell our home with the right offer coming in hours after it was listed. We kept saying she thought of everything.   And Sue's continued generosity was astonishing. I remember one afternoon after we had settled into our new home and she was knocking on the door dropping off a goodie bag for our family that came from the local bakery. Our daughters also loved getting to know Ms. Sue as she assisted us in finding truly our dream home. So whether you're looking to buy a home for the first time or looking to upgrade or downsize or making the big decision to move to an assisted living from your home of many years Sue will be there to help you navigate the big emotions and ensure the process is smooth and stress-free and that the new doors to be unlocked are ready and waiting for more memories to be made. So, call her today at 309-229-8831 or visit her website at sueneihouser.com.    Thanks for your sponsorship.   I'd love to go into a few of the other ingredients but first if we're even just thinking of the grain ideally we would get to come and visit you and get it from you. We've gone through all the steps.   But if we live elsewhere, two questions. How would we start a co-op so that we could have grain or how do we find out if one's already in our area? And then also are there any fear of glyphosate or any other issues with grain?   Sue Becker: (24:17 - 32:44) Oh wow, that's a loaded question. So, first of all, let's just say if you don't live close to us, we ship buckets of grain every day. UPS, we do.   But the shipping is quite expensive. UPS does not care about the cost of the product. They care about the weight.   And so, once we get it boxed up in the box that we have to ship it in, it's 49 pounds. So, it can cost anywhere from $25 to $30 just in shipping for that bucket of grain. Our grain prices are still very competitive, a lot less than a lot of people out there.   And we do carbon dioxide package our buckets of grain. So, we guarantee that they are bug free. You don't have to put your grain in the freezer.   You don't have to put diatomaceous earth or bay leaves. We've already done it. That's what the carbon dioxide gas has done.   And once it does its job, it's done its job. It doesn't matter now if you open the bucket and go in and out, in and out, in and out. But we realized back, I think I shared our Joseph vision of providing God's people with grain.   Way back, we started something called co-ops. As we traveled and spoke, people would ask that very question. Okay, great.   I'm buying the grain from you now, but what do I do when you leave? You know, I'm in Richmond, Virginia. I'm in Miami, Florida or Orlando, whatever.   So, we developed co-ops. And you can go on our website, breadbeckerscoop.com, and find co-ops in your area. And what that is, we have a coordinator, some person that kind of handles and facilitates the ordering.   If you join a co-op that's the closest to you, you'll get on, you know, there's no cost to join. And you're never obligated to order. If you don't need to order in that cycle, that's fine.   We deliver to each area four times a year. I'm sorry, three times a year, every four months. And so, you'll get an email saying your ordering window is this month.   So, you order, say, in August for a September delivery or June for a July delivery. And everybody's on a schedule. We have them grouped together.   And then you can order as much or as little as you want. And it greatly reduces the shipping cost per bucket. And you typically get a discount for ordering with the co-op as a group.   So that's a great advantage of a co-op. If you can't find one in your area, then email support@breadbeckers.com, and we'll send you the information of starting a co-op in your area. Pretty much all you have to do, because it's pretty streamlined, when people order they just go online, order, and pay us.   But then it's put together as your co-op. And you just have to facilitate the delivery and then making sure everybody knows to come get their product from you. But that's the way it works.   So that would be a great opportunity to get grain and whatever. And like I said, we ship anything on our website you can get through the co-op, most everything, really, really saves on shipping. And then we have certified organic grain here.   And, of course, it can have no chemical, herbicides, pesticides, fertilizers used at all. Contrary to what you may read and hear and see on the internet, wheat is not genetically modified, not at all. Now it was approved for testing and trials last year in August, but up until that point none at all was here in the United States.   And it's still in the trial and testing. I'm praying that it never comes out on the commercial market. But right now, there is no genetically modified wheat, especially that we offer or that's offered out there commercially.   That being said, that means wheat is not roundup ready. If it was sprayed with glyphosate, it would kill the plant. Now, non-organic farmers can use it on their soil to kill, you know, whatever's been growing.   So pre-planting, then once they harvest it, they can use it after harvest. So, there is an issue with, you know, using glyphosates in our non-organic farming techniques. It is very uncommon, contrary to what you hear people say, for a wheat farmer to use roundup or glyphosate as a desiccant to harvest their grain.   It's very, very uncommon in the United States. Colder climates where there's a chance they might lose it to bad weather or whatever, they may. But even still there's other things they prefer to do instead of that because that's expensive.   It's not cheap. You know, you're talking 30,000-acre farms, these, you know, big wheat farmers. So, it's very, very uncommon.   And you can even find that information on the USDA website, that it's less than 3% ever use it like that. Now, like I said, there are other crops and farmers that use it pre and post harvest, but we're very comfortable with our grain suppliers. Most of our wheat comes from Montana.   It's cold. And they still practice pretty traditional farming methods, tilling things under and planting cover crops and things like that. But if you're really, really concerned, then buy certified organic.   I mean, you know, for the price difference, yes, I think it's like $12, but that's for 42 pounds of grain. So, you know, but like I said, we are very comfortable with our farmers, with our suppliers. Our oat supplier says that they spot check and make sure that, you know, no glyphosate is used even on their non-organics.   I think the problem with there, and people are going to say, oh, yeah, but they tested all these cereals and these oat products and found that they all had residual glyphosate. You've got to remember; those are your big food companies. Those are your big pharma, your big, the other pharma, F-A-R-M-E, you know, M-A.   There's no telling, you know, what they do. But, you know, glyphosate use is a significant issue. I want people to understand that.   But it's more in the farming techniques of desiccating after harvest, instead of used to farmers after harvest, the stubbles all there and corn stalks are all there. They would till it all under and then that would decay and, you know, help nourish the soil. Now they're going in, and this is non-organic farming, they're going in and spraying the fields and then just using seed drills.   Not as prevalent, I don't believe, with wheat, but it is used a lot with soybeans, corn, what else, cotton. Cotton is really bad. And there's not a lot you can do.   I mean, we just have to stay informed. But I hate it when I see people passing on misinformation about making it sound like it's just a blanket procedure that's done of desiccating these massive wheat fields, you know. And I've seen pictures; people will show them dead in the field.   Well, the wheat turns very golden and dries out, you know, before harvest. And then once they harvest it, it dies right there in the field. So, it's just kind of a misnomer.   But when in doubt, buy organic. So there. But, you know, I tell people if you're going to avoid toxins and glyphosate the way it's being used in our country today, you would basically have to never leave your house, go naked and probably never eat any food at all, you know.   And think about like lawns and golf courses and things like that. If you live around that, you're being exposed a good bit. So, wheat is actually detoxifying.   So, it passes through the body absorbing toxins. So, I think you're safe with wheat and, you know. But again, buy organic if you're concerned.   Laura Dugger: (32:45 - 32:57) Love that explanation. And then because I think of the other ingredients and bread and even the offerings that you have, what should we be aware of when it comes to salt and emulsifiers?   Sue Becker: (32:58 - 36:23) Yeah. So salt is something I studied later, you know, after I, you know, I, it made sense why they started, you know, separating the bran and germ from the flour too. So, the flour wouldn't spoil, but I'm like, salt doesn't spoil.   Why would they refine salt and do some digging and do some research and you find that natural mined mineral salt has trace minerals that we need, but it's the sodium chloride that makes the salty flavor. So, they, they have learned that they can extract those trace minerals out of the mind mineral salt and sell that to other industries for minerals and leave us with the sodium chloride and it's perfectly salty. So why not do that?   And then so that it will rain, well, it will, you know, “when it rains, it pours” the, you, you're probably too young to know that slogan, but that was a big one when I was growing up. They heat treat the salt so that it does not readily absorb moisture. So the crystals are harder so that when it rains or it's humid, it will pour unlike your unrefined salt that will tend to clump up if it's humid.   So that's what started happening to our salt. And I didn't believe this, but I did just a few weeks ago, go to the store because I haven't bought salt in years. Cause I get it.   We sell Redmond's natural mined mineral salt that comes from Utah, but I went to the store and sure enough, they put anti-caking agents sometimes in some of the brands of salt, dextrose, which is a sugar. Who would have thought that? And just know that you know, the heat treatment is makes it where it doesn't readily absorb moisture.   So that's why you tend to hold fluids when you eat a lot of salty foods. So, it's trying to help your body be able to utilize it. And while we're on salt, I hear a lot of people, they'll ask me, can I make the bread without salt?   My doctors put me on a low salt diet. First of all, that's concerning, but I want to say to you, just getting rid of processed foods, it will greatly diminish your sodium intake from bread to they have, you know, when things are so denatured that they, you know, they smash it, they cook it, they boil it, they take all this out and that out. Well, then it's flavorless.   So, they have to sweeten it and salt it to make you want to even buy it again. So, if you look at ingredient or not ingredient labels, but nutrition labels on processed foods, and I'm talking canned fruits, vegetables, bread products, and all these things, you will see that the sodium levels are much higher than the potassium levels. Well, in nature, that is not the way it is in, in your fresh fruits and vegetables.   Your potassium level is typically twice your sodium level where, so read your labels on your food and you'll see that sodium is typically twice the potassium in processed foods. So that's what I encourage people. You know, you can make bread without salt.   You probably won't like it. It'll be kind of tasteless. If you need to read, if you feel more comfortable reducing the amount of salt, then do that.   But most importantly, quit eating processed foods. That's going to greatly reduce your salt intake and then use a natural mind mineral salt that your body can utilize. So that's salt.   What was the other thing?   Laura Dugger: (36:24 - 36:25) Emulsifier.   Sue Becker: (36:25 - 40:36) Raw unpasteurized honey is what I use. I recommend. And then the emulsifier.   I think you must be talking about lecithin. Lecithin is totally an optional ingredient. You can make great bread without lecithin, but I'm going to tell you, you can make really great bread by adding a little bit of lecithin to your bread dough.   It's a natural emulsifier. It is what's called a phospholipid. It has an acetylcholine that is what it's made of.   And it, it, what it does in your body, it breaks down fat and cholesterol into small enough particles that can get through your capillary wall and into your bloodstream and into your cells and your tissue. It is found in any type of unrefined food that has oil. So, your eggs, your milk, your oils, your unrefined keyword, unrefined oils, and guess where else?   Grains and beans. It's in the, the germ portion of your grains and beans. And that is the nutrient that even without adding it to your bread, it is there already.   And that's the nutrient that I discovered brought brings down cholesterol, blood level cholesterol, because, and somebody kind of argued when I said that one time and I'm like, no, no, no, no. I didn't say cholesterol was bad. Cholesterol is not a bad guy.   I like the way one biochemist puts it. She said, it's just the pig that got stuck in the barn door. It actually does.   It gets stuck in our blood vessels because its big fat molecules are typically big. We need that lecithin in unrefined foods that have oil grains being one of those. And one of the most nutrient dense ones is, is your grains and beans and sources of lecithin, so it breaks those down into small enough particles so that they can get out of our blood and into our tissues and our cells where it is so needed.   Cholesterol is a precursor of just about all your sex hormones, all your anti-inflammatory hormones that your body can make. If it has lecithin it helps vitamin D be converted. The sunshine be converted to vitamin D and our body and it makes; it's a part of the fat and protein layer of every cell in your body.   The cell membrane of every cell in your body. So, it's very, very important to get that cholesterol out of the blood into the cell. So that's lecithin okay.   That was a lot of information. What does it do to our bread? The very same thing it does in your body.   It breaks the oil down. You've all heard the saying oil and water don't mix. Well, it breaks the oil down so that it is small enough particles.   So, it will go mix into your dough a little better and it will make your dough very smooth, very silky. It will make your bread so very soft. And it's the same.   It's the reason they use it in the food industry. They put it in salad dressings so that oil and vinegar will, will mix and stay mixed a little bit better. They started using it in the margarine industry because they're mixing milk and, and milk fats and water.   So, they put the lecithin in there. Now I'm not saying don't eat margarine. That's not what I said.   They put it in Reese's peanut butter cups. That's what makes that chocolate so smooth and creamy. I'm not saying don't eat Reese's peanut butter cups to get your lecithin, but I'm just explaining that's what it does.   It's in your body and outside of your body and your food, and it will make your bread and rolls so soft. And we actually learned when we had a bakery years ago that it helps your bread retain moisture. It keeps it from drying out so quickly. But it's one of those things in Haiti and Tanzania, they don't make bread with lecithin that's an expense that we don't need. But if you want some really, really soft bread and really help my tortilla dough be really smooth and silky and make those tortillas just press out really well. So that's, that's why we use it there.   You can use an egg has lecithin as well. I use both an egg and lecithin, and I have really, really soft bread. So just depends on what you're going for.   I don't typically put it in my sourdough cause that's a different texture. And I don't typically put oil in my sourdough bread.   Laura Dugger: (40:36 - 41:26) So yeah, it just depends on what you're doing there. Okay. That's so good to know.   And with the fresh milled grain, I know that it loses nutritional value each day. And I think you've recommended don't let it go more than three days. You'll have to discard it if you don't use it in that time.   And it makes me just wonder, then I'm going to link to a previous episode that we did on preparing food for our family, because one of the practices I'm thinking of was whatever you're making, make double and freeze half. So, Sue, I'm curious then with the nutritional value, if the freshly milled grain that we use as the flour is used in our baked goods or our bread, but then we put it in the freezer to be consumed at a later time. Does that compromise any of the nutritional value?   Sue Becker: (41:27 - 45:57) Right? Not in, not that I have read and studied what we have to know that as soon as that grain is milled into flour, then now you've exposed the nutrients, the oil and all these to the air and oxidation begins to take place. You might not see it in flour, but you've all seen it in a banana or apple.   You cut it, it starts turning dark right away. So, there's a lot of discrepancy and different viewpoints out there on how long that flour until the flour spoils. Well, that would be kind of like that apple is not spoiled, but definitely oxidation has taken place.   So, years ago, I read some information that in the first day, you can lose as much as 45% by the third day, maybe as much as 90%. I don't, I don't have that information anymore. You know, I never thought I'd be speaking and teaching, so I don't quote it a lot, but I did contact a university, and they said most of the oxidation is going to take place in those first few days after milling.   So exact numbers they didn't give me. But now I will say this, I would never throw flour away. So, I'm not going to say it's bad for you.   And some people say six months to a year is the shelf life of that flour. You're not going to lose your protein. You're not going to lose your fiber.   It's still probably the most nutrient dense flour that you can use and buy. But I will say this, your best bet is once the bread is baked from everything I have studied, the nutritional loss is minimal. So, if you need to make bread ahead, have a baking day, then bake your bread, freeze your bread or whatever you need to do so that it, most of the time, my bread will last for five or six days.   Well, I say it won't mold in that time. Most of the time we eat it before then. So that would, that would be your best bet.   Also storing bread, you want to either freeze it or leave it at room temperature. You don't want to store bread at refrigeration in the refrigerator. It will dry it out and cause it to go stale.   Now, of course, if you have meat or something like that in there that needs to be refrigerated, of course, refrigerated muffins, little higher moisture. So, if you're not going to eat those in the, in a day or two or three, they, they might mold. So put them in the refrigerator.   I have learned a little trick with storing muffins, put a paper towel in the container, either the bag or the container that you're storing them in. It'll really keep them from turning gooey. And of course, always let your bread muffins, whatever completely cool before you package them.   But I never throw flour away. If typically, I travel with a grain mill or with bread, if I'm going on a short trip where I'm not taking my mill or whatever with me, then I'll, I'll take bread with me camping. Our family used to camp one.   Can't take my milk. We did more primitive camping, can't tent camping, can't take my mill with me. So, I would mill up a pail of flour to make pancakes and, and things, you know, while we were camping.   So, we would camp a week. I'm certainly not going to go home. I can't use this.   It's older than three days. So, it's not going to hurt you to go that long, but it's, it's the best is mill the flour, bake your bread, mill your flour when you're ready to do your baking and then freeze or store or whatever. But sometimes that's not always possible.   We went snow skiing a few years ago and we did take the bread machine. We went with my daughter and her family and we took, we opted to take the bread machine and we just milled flour and put it in a pail and we made bread every day. So, we couldn't take both.   So, we did it that way. So certainly there's, there's, there's options. So, yeah, but I never throw flour away.   And if I, if I happened to over mill and I have, you know, some charts that show you about how much grain to mill to get, how much flour. So, I rarely over mill, but sometimes you mill and go, Oh, I can't, you know, emergency have to leave. I would bag it, put it in the refrigerator and just try to use it, you know, as first before you use other things.   Or if I have a little bit leftover, I'll keep it in the refrigerator and use it to dust my countertop or whatever, when I'm rolling my bread or dump it in my, you know, with a big batch of bread I'm using and just not worry about it. But 90% of the bread, no more than that, probably 99% of the bread I eat. I mill the flour, make the bread or the muffins or the pancakes or whatever.   Laura Dugger: (45:57 - 47:00) So I'm so grateful for that clarification. I definitely have information. So that is awesome.   I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible, either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.   So, let's say we've gathered our ingredients. We've made our first recipe. How long does it typically take to experience the benefits from this lifestyle change?   And just to recap, what are some of the health benefits that you may experience?   Sue Becker: (47:01 - 58:28) Well, bowel issues are going to be corrected pretty quickly. For me, constipation was my issue. It was done first day, I ate bread.   Like I said, poop the next morning. A lot of people go, oh, constipation is not my problem. I'm going five times a day or 10 times a day.   So that's more irritable bowel, spastic colon or chronic diarrhea. That may take a week to 10 days to correct, but we've seen people very quickly correct those bowel issues. So, bowel issues are probably the number one, the fastest that you might see.   And I, I, you, I love this story that I tell on a lady, and I used to year. I've been telling it for about 20 years. And I used to call her an older lady, but I'm older than she is.   Then she was then when I called her an older lady. So, this very young lady, she was the mother of a customer of ours. And the customer was her and her husband were missionaries and they were here on furlough.   And she came into the store. Her mother lived in Boston, I believe. And she said, Sue, my mother's having a terrible time.   She it's been on steroids for 10 years for her bowel issues. That you should never do that. And she said, but every time they try to wean her off, she has horrible issues.   She now has bleeding bowels. She can't sleep through the night. She's getting up five times in the night to go to the bathroom.   She can't leave her house. and I hear this a lot. I've had a fella gave testimonies, construction worker.   He goes, “Do you know what? The number one thing I have to find out when I go to check on the job, I have to know where the port-a-john is. I, cause I have to go.”   So anyway, back to this story. They, you know, And she was going to go to the hospital. And that was right about the time.   The gluten-free stuff was coming out. And she said, so she's been told maybe you need to go gluten-free. And she came in and, As a missionary budget, limited budget.   And I said, “You know what? Our ministry will give your mother a grain mill.” She was going.   The daughter was going to spend two weeks with her. And she goes, I'll teach her how to make bread. She thought about it for a minute.   And she goes, I do not know how to make gluten-free bread. Just give me a bucket of red wheat. It can't hurt her.   She's already got bleeding bowels. and if it makes it worse, we'll just stop. She emailed me and said in five days of real bread, her mother was sleeping through the night, no longer having the bowel episodes.   In two weeks while they were there, everything had normalized and her mother had her life back. That's pretty amazing. So, you're gonna see bowel issues correct pretty, pretty quickly.   We've seen that so many times. And then for me, sinus congestion, when your bowels are moving. And we talked about toxins in your colon, sitting in your colon.   We talked about the cancer relationship. But another thing that a lot of people don't realize, what's dumped in your colon and your bowels to be eliminated every day is the stuff your body doesn't want. It's toxic waste, whatever.   And if it's not eliminated every day, it's gonna sit there and get absorbed into your body. And one of your body's reaction to toxins is to make mucus so you can blow it out your nose or cough it up. You know, think about it logically.   When we get sick with a cold or a flu, that organism has made a toxin that our body is trying to get rid of. So, we make all this mucus and that's why you get congestion and you sneeze and you're coughing, you know, so your body can get rid of it. Well, what I learned when I realized I was no longer congested, I started studying.   I was like, how is this happening? Well, that's what I learned, that now that my bowels were dumping and eliminating toxins out of my body every day, I was no longer getting that toxic response of the excess mucus. My body was doing what it needed.   I no longer needed the antihistamines and the decongestants. So that was a big one for me. Of course, the wart story is pretty amazing.   People laughed at me when I told that in the beginning. I knew that it was the bread, that one of my children's warts that he had had for three years went away in the first month. And I discovered that it was the vitamin E that protects every cell in our body and from lots of things, but from being compromised by oxidation.   And if your cell is compromised, it is more susceptible to viral invasion. Viruses are caused by warts. So now that our body, the richest food source of vitamin E is wheat, but it has to be freshly milled.   So now our body was now getting this abundant source of vitamin E, which by the way, we had our bread tested. And one slice provides 100% of your daily vitamin E need. Wow.   Now, I don't necessarily agree with the daily requirement, but still one slice, which no amount of vitamin E was ever put back in enriched bread. But anyway, so I knew that this was the vitamin E protecting the cells and making us less susceptible to viral invasion. And my son's warts went away that he had had for years and in just the first month.   So, we tell that, I would tell that story. And we have now hundreds of wart stories, hundreds of wart stories. The most profound one was lady heard me speak at a homeschool show.   I only have 45 minutes to speak at a homeschool show. And I'm like, woo, a lot of information in that. So, I talk really, really fast.   And sometimes I share this and sometimes I don't. I started to skip my wart story. The Lord, the Holy Spirit just had me stop, tell my wart story.   And I finished that day a little earlier than normal. I never finish early. And I just said, well, you know, does anybody have anything to share?   Two people shared their wart stories. Unbeknownst to me, mom was in my class, walking down the hall to go to another class because there's lots of workshops at these shows, you know. And the Lord told her to come in mine.   There, when I left the room, she was standing outside and told me that. She with tears in her eyes said that she had been praying that God would send her an answer that her daughter had over 500 warts on her. She had had them for, since she was 12 years old, she was now 17.   They had had them all burned off, which they didn't treat the virus. So, they all came back, of course. They had been on different medications.   She goes; they currently have her on ulcer medication saying that maybe it's caused by stress. Okay, so she follows me back to our table where we're making bread. She eats the bread.   She goes, it's delicious. She goes how much is a mill? I told her and she goes; I've paid more than that for one prescription drug that didn't work.   What have I got to lose? I like to cook. We have to eat.   We'll see. Two and a half weeks, two and a half weeks, every wart on that child's body was gone. She had her life back.   She was ashamed. She was embarrassed that she had these nasty patches of warts on her. She wouldn't wear shorts.   She wouldn't swim in public with her friends because she was embarrassed and ashamed. And so that's more than just a wart story. And I tell that the wart story because, I mean, like I said, we have hundreds.   One little girl prayed that God would take her wart away and they heard about the bread and it went away, you know? And because here's my thought. If this bread can improve your resistance to a virus that causes warts that you've had for five, some people 10 years, what other viruses will it protect you from?   That's important to know. And that's what I saw with our, we rarely had colds. We rarely caught flus, you know, from other people.   Not saying we never did, but when we did, we got well very quickly and typically, you know, faster than others. Skin issues. Had a mom in here the other day just say that her, she said, we call your bread, the miracle bread.   Her son had eczema all behind his ears and on his arms, all cleared up. I had another young man come from; he had heard me speak. His wife heard me speak at a conference in Missouri.   They were traveling through, they came to a class, and he came up and said, “Can I hug you?” And I was like, “Well, sure, yeah, go ahead.” And he said, “My wife heard you speak.”   And he said, “what you didn't know is I had this rash on my body and it was stinging. It was burning. Doctor after doctor, medication, steroids, nothing ever helped.”   And he said, “It feels, it felt like fire ants burning me. Had it for years and nothing worked.” His wife heard me speak.   I don't know if she thought, made the correlation with pellagra. I don't know. But anyway, she bought the mill, bought the mixer.   She didn't say anything to me. And he said, within a month, the rash was completely gone. But here's one thing he said.   He goes, “It was so painful. I had gotten to the point where I wanted to die.” That's pretty significant.   And talk, you know, and now within a month, what doctors couldn't fix, the bread did, the nutrients, the B vitamins, the vitamin E, whatever else was in that bread cured his skin issues. And we hear psoriasis, people with psoriasis, it completely goes away in a matter of a few months. Depression, anxiety.   One little girl struggled with depression, and they told her to go gluten-free and it got worse. She was so fearful. She couldn't even sleep in her bedroom.   She had to sleep on the floor in her parents' room. And the mom with tears in her eyes said, within, they decided to not go gluten-free and to try freshly milling. And the little girl is happy and excited and has her life back.   So, I could go on and on and on. And we, you know, just the health of children is powerful to me. And we've seen heart disease.   God says in Psalm 104 that he gave man bread to strengthen and nourish the heart. We've had people say, I mean, well, one lady in particular, this was years ago, I wish I had taken her name to follow up with her, but she said her husband in one month and all she changed was the bread, came off the heart transplant list. She said, the doctor says he's not out of the woods yet, but his heart muscle is functioning so well, can't justify being on the heart transplant list.   And, you know, I read the works of Dr. Wilfred Schutt, world renowned cardiologist. Do you know what he used to treat heart disease? Vitamin E.   And in his book that has nothing to do with milling your own grain and making your own bread, do you know what he attributes heart disease to? When the white flour came on the scene and they started taking the bran and germ out of our flour. He said, we lost the most potent antithrombin, blood thinning and vitamin E for the strength of the heart muscle.   So yeah, we've seen a lot in 35 years or 34 years. It's been amazing. And people write and say, “I know you must get tired of hearing this.” I never get tired of hearing testimonies and stories. And I call them “it's the bread stories” because they tell me it's the bread that's all I've changed and this is what I've seen. And so, and it's, yeah, it's powerful.   Laura Dugger: (58:29 - 58:56) Well, I love because even before we recorded this conversation, we prayed that God would do more than we could ever ask or imagine. And I feel like that's what he has done with bread too. There's still so much more, but you're just to encapsulate a few things, the improved energy, the supported hormones, the ailments that are corrected, there's so much.   And if we want to get started, then can you remind us of your website and what our first step could be today?   Sue Becker: (58:56 - 1:00:59) Yeah, first step, buy a grain mill, buy some grain, start milling your bread. And if you're scared of yeast bread, then make muffins and make pancakes. Machines help, you might all have a mixer that you can go ahead and use to make your yeast breads, but muffins, pancakes, coffee cake, three of my basic ingredients, I mean, my recipes that I started with, that's a wire whisk in a bowl.   You don't need to knead; you don't need to worry about letting it rise. Buy the tools that help you make this a lifestyle. Bread machine, you might see the Zojirushi bread machine behind you, that, I mean, five minutes, mill the flour, five minutes, dump it in, all your ingredients, come back to a baked loaf of bread.   You know, push the start button, come back to a baked loaf of bread. Mixer, for my family, the mixer worked very well because I would mix up dough to make six to nine loaves of bread or six loaves of bread at a time. And I did that twice a week, interspersed with muffins, pancakes, and all of that.   So, keep it simple, get a grain mill, get some grain and get a recipe book that you enjoy and just dive in. You won't be sorry. Go to breadbeckers.com.   You can find a lot of information. Go to our YouTube channel, Bread Beckers YouTube channel. Lots of videos and how-tos and classes, our getting started classes on there.   There's a couple of videos, a basic list of getting started items where I explain to you the hard wheat, the soft wheat, the red wheat, the white wheat, and those things. And I highly recommend, it's a long video, it's three and a half hours long, but it's called Real Bread, the Staff of Life. You can watch it in segments.   Pause me if you need to come back later, but it's very profound information. It's 30 years of studying and research and gleaning the scriptures and science and textbooks. And then Instagram, follow us on Facebook and Instagram.   And then of course, Sue's Healthy Minutes podcast. You will be blessed by all the information there as well as the testimonies that are shared.   Laura Dugger: (1:01:00 - 1:01:19) Incredible. We'll add all of those links in the show notes for today's episode. And Sue, as you remember last time, we are called The Savvy Sauce because savvy is synonymous with practical knowledge or insight.   And so, as my final question for you again today, what is your savvy sauce?   Sue Becker: (1:01:19 - 1:04:32) So what I want to encourage people today is seek the truth. Use your common sense that God has given you. I want to read a quote by a doctor that promotes healthy living, but I want you to listen to what he says.   Here's the quote. “Damage to the gastrointestinal tract from the overuse of antibiotics, anti-inflammatory drugs like Advil or Aleve, acid blocking drugs, we talked about that last time, like Prilosec or Nexium, combined with our low fiber, high sugar diet leads to the development of celiac disease and gluten intolerance or sensitivity and the resultant inflammation.” Did you hear that?   I absolutely agree with that. All those things cause damage to the gastrointestinal tract and lead to allergies and things like that. “This is why,” now there's where I want you to listen and use your common sense.   “This is why the elimination of gluten can be a powerful way to prevent and reverse this and many other chronic diseases.” Next sentence. “The biggest problem is wheat, the major source of gluten in our diet.”   Did you hear wheat or gluten listed in his causes? No, you did not. He is making an illogical conclusion to his own truth that he just presented.   Wheat didn't cause that. Wheat can actually cure that. And you asked me about a verse that has meant so much to me and powerful, profound verse in the scripture, Deuteronomy 24:6.   In that scripture, it's the law. Sometimes you get bogged down in Deuteronomy. I will never forget when I stumbled, didn't stumble, but I was reading this verse and what God showed me.   In that chapter or in that verse, God gave a law for what you could take as a pledge when someone borrowed something from you. In those days, if someone was gonna borrow something, they would leave you with something of value of theirs as a pledge. I'm gonna return what I borrowed from you or I'm gonna pay you back or whatever.   Listen to God's law. He says, “Do not take a man's upper millstone as a pledge for you would be taking his life.” That is pretty profound.   Someone in the early 1900s took our milling stones, took our mills out of our home and we've been losing our health and our life ever since. Wheat is not the biggest problem. Wheat is the answer.   Freshly milled, of course. So contrary to popular belief, everything you read on the internet is not true. So, dig into God's word, find the discrepancy from what you're hearing in the world and what God's word says and let his truth rule and reign in your life.   That would be my advice.   Laura Dugger: (1:04:33 - 1:05:03) That is so good again, Sue, and thank you for getting mills back in our home and thank you for being my returning energetic and intelligent and faithful guest. You're so humble in your approach and you'r