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Lauren Bastide est journaliste, autrice et militante féministe et évidemment podcasteuse.Elle vient de publier Enfin seule, un livre intime et politique qui m'a permis de remettre en question mes propres biais intégrés et mes croyances.C'est une conversation que je voulais absolument avoir avec elle depuis longtemps, car nous nous connaissons depuis des années et j'admire énormément son parcours, son intelligence, et la justesse de ses engagements.Dans cet épisode, nous parlons de solitude féminine, mais surtout de ce que cela signifie de choisir d'être seule loin des injonctions sociales au couple, à la maternité, à la conformité. J'ai voulu comprendre pourquoi tant de femmes ressentent un manque ou une honte à ne pas avoir "coché toutes les cases", alors qu'elles mènent des vies passionnantes. Lauren apporte une réponse puissante : ce n'est pas un vide intérieur, mais une pression extérieure.J'ai questionné Lauren sur la différence entre être seule, vivre seul et se sentir seul, et sur la manière dont le patriarcat a historiquement maintenu les femmes sous surveillance. Nous avons évoqué des figures oubliées comme Gabrielle Suchon, les dangers d'un retour à un ordre moral réactionnaire – notamment aux États-Unis – mais aussi le rôle de la maison, du corps, de la charge mentale et du soin dans la conquête de soi.C'est un épisode dense, engagé et profondément humain, où il est aussi question de sororité, de féminisme, de poétique du quotidien et de droit à l'ennui.5 citations marquantes« Le célibat, ce n'est pas une position de moins 1. C'est la position zéro. »« Une femme seule, c'est encore vu comme une anomalie sociale. »« Vivre seule par choix, c'est un geste politique. »« On ne peut pas être libre si on reste sous surveillance. »« La maison peut être une prison ou une cabane, c'est ce que l'on en fait. »10 questions posées Quelle est ta relation à l'amitié entre hommes et femmes ?À qui s'adresse ton livre Enfin seule ?Que réponds-tu aux femmes qui souffrent du célibat ?Pourquoi la solitude est-elle un enjeu politique ?Quelle est la différence entre vivre seul, être seul et se sentir seul ?Comment perçois-tu le recul des droits des femmes aux États-Unis ?Peux-tu nous parler de Gabrielle Suchon ?Que signifie pour toi la maison, la cabane ?Comment vis-tu tes propres contradictions ?C'est quoi le message central que tu veux faire passer aux femmes ?Timestamps clés 00:00 – Introduction par Gregory : pression sociale autour du couple02:00 – Début de la conversation avec Lauren03:50 – Sur l'amitié et les relations non capitalisables05:30 – À qui s'adresse Enfin seule10:00 – Solitude choisie vs isolement14:00 – Injonctions sociales au couple19:30 – Le célibat féminin comme stigmate22:00 – Surveillance des femmes et contrôle social31:00 – Recul des droits aux États-Unis et tradwives37:00 – Droit au repos et « linger » selon Bell Hooks41:00 – La maison : entre oppression et émancipation47:00 – Contradictions personnelles et rôle du soin52:00 – Le mythe de la joggeuse et le vrai danger56:00 – Trouver une voix intérieure Suggestion d'autres épisodes à écouter : #192 Feminisme washing: On claque la porte? Avec Léa Lejeune (https://audmns.com/JfZYqLI) #234 Féminisme: de l'argent au corps des femmes avec Elvire Duvelle-Charles (https://audmns.com/ftLsQfz) #204 L'Homme préhistorique était aussi une femme avec Marylène Patou-Mathis (https://audmns.com/xdMhFGZ)Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
The sisters embark on Wyoming's Solitude loop, exploring the Cloud Peak wilderness in the Big Horn Mountains. They provide some background and planning considerations for this moderate length trail. Carrie explains her reason for considering the Big Horns “our backyard.” The sisters discuss a particularly important consideration for this trail. Carrie's words of advice include, “Don't drive a Cadillac Deville to the trailhead.” The girls enjoy an evening hike. Carrie requests assistance solving a mystery. Set up camp at beautiful Lake Geneva. Are the Big Horns grizzly country? The sisters reveal a technique to help you sleep better in the tent.
Did you ever consider giving your solitude a fun name? What about “Soso” or “Sisi”? So in those moments when you feel the loneliness approaching, to treat it like an old friend? To invite it in for a cup of tea and listen to it, rather than shutting your door in its face.
Today, we begin our Advent journey by entering a quiet moment in the Christmas story — a moment of hiddenness and waiting. We explore Elizabeth's five months of solitude in Luke 1:23–25 and reflect on how God used that secluded space to reshape her identity and nurture new life within her. Drawing from Bette Dickinson's Making Room in Advent, we consider how solitude becomes a sacred womb where God does his deepest work in us. I hope you'll listen in. Get Faith & Feeling's weekly resource email Watch this episode on YouTube Grab a copy of my book Stop Saying I'm Fine Connect with me on my website Find me on Instagram @__taylorjoy__ Key words: Advent season, spiritual formation, solitude, silence, listening, creativity, emotions, vulnerability, curiosity, presence, process, courage, self-awareness, emotional health, personal growth, waiting, hope
Sophie-Elena connaît les violences et les maltraitances médicales depuis sa naissance.Née avec une hépatite B et abandonnée dans un hôpital de la Roumanie des années 90 - véritable mouroir à bébés - elle y contracte le VIH
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Kat Medina reflects on how solo travel helped her redefine loneliness as a gateway to joyful solitude and personal growth. Through honest storytelling and a five-day self-connection challenge, she encourages us to disconnect from distractions and rediscover the richness of our own company. Read along with the original article(s) here: https://www.katmedina.com/article?id=solitude Quotes to ponder: "There are some moments that are more impactful when experienced by oneself, reminding me that there is a clear difference between alone and lonely." "If you prioritize some time for yourself to just ‘be', you can transform isolation into solitude." Learn more about your ad choices. Visit megaphone.fm/adchoices
In this powerful Mussar Master Class (Day 106), Rabbi Aryeh Wolbe teaches three vital daily remembrances from Orchos Tzaddikim:Regularly seek solitude (hitbodedut) — most interpersonal sins (lashon hara, flattery, mockery, arrogance) only happen in company. Alone time protects us from sin and opens the door to intimate conversation with Hashem in nature, gratitude, confession, and heartfelt prayer.Remember how many hidden miracles Hashem performs for us every single day — accidents we narrowly missed, flights we were delayed for, floods we escaped, dangers we never even knew existed. Hashem is constantly shielding us in ways we will never fully know until the World to Come.All money and success is a temporary deposit from Hashem — He can give or take it in a single moment. Therefore, never be arrogant about wealth, never mock the poor, never refuse to repay debts or return stolen items joyfully, and always pray that Hashem guide you to use “His money” exactly the way He wants.The class is filled with awe-inspiring stories: the rabbi whose insistence on retrieving his tefillin delayed the second 9/11 plane and saved thousands of lives, the man who arrogantly declared “Hashem can never take my money” and lost it — then regained it — overnight, and the breathtaking miracles hidden inside a single leaf or the human body.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on April 28, 2025, in Houston, Texas.Released as Podcast on November 30, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #Solitude, #Self-reflection, #Hitbodedut, #Gratitude, #Mindfulness, #Trust, #Wealth, #Sins, #Slander, #Adultery, #Falsehoods, #Humility, #Faith, #Omnipotence, #Hardships, #Mercy, #Adversities, #Material, #Wealth ★ Support this podcast ★
In this powerful Mussar Master Class (Day 106), Rabbi Aryeh Wolbe teaches three vital daily remembrances from Orchos Tzaddikim:Regularly seek solitude (hitbodedut) — most interpersonal sins (lashon hara, flattery, mockery, arrogance) only happen in company. Alone time protects us from sin and opens the door to intimate conversation with Hashem in nature, gratitude, confession, and heartfelt prayer.Remember how many hidden miracles Hashem performs for us every single day — accidents we narrowly missed, flights we were delayed for, floods we escaped, dangers we never even knew existed. Hashem is constantly shielding us in ways we will never fully know until the World to Come.All money and success is a temporary deposit from Hashem — He can give or take it in a single moment. Therefore, never be arrogant about wealth, never mock the poor, never refuse to repay debts or return stolen items joyfully, and always pray that Hashem guide you to use “His money” exactly the way He wants.The class is filled with awe-inspiring stories: the rabbi whose insistence on retrieving his tefillin delayed the second 9/11 plane and saved thousands of lives, the man who arrogantly declared “Hashem can never take my money” and lost it — then regained it — overnight, and the breathtaking miracles hidden inside a single leaf or the human body.Recorded at TORCH Centre in the Levin Family Studios (B) to a live audience on April 28, 2025, in Houston, Texas.Released as Podcast on November 30, 2025_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Remembrance, #Solitude, #Self-reflection, #Hitbodedut, #Gratitude, #Mindfulness, #Trust, #Wealth, #Sins, #Slander, #Adultery, #Falsehoods, #Humility, #Faith, #Omnipotence, #Hardships, #Mercy, #Adversities, #Material, #Wealth ★ Support this podcast ★
Host Piya Chattopadhyay speaks with The Hub's Alberta bureau chief Falice Chin, Calgary-based CBC News journalist Jason Markusoff and The Logic's Ottawa correspondent Laura Osman about Ottawa's energy deal with Alberta, psychologist Robert Coplan explores the virtues of being alone, former Finnish prime minister Sanna Marin reflects on the challenges she faced in office, and forester Peter Kuitenbrouwer traces how maple syrup became a cornerstone of Canadian identity, independence and pride.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Kat Medina reflects on how solo travel helped her redefine loneliness as a gateway to joyful solitude and personal growth. Through honest storytelling and a five-day self-connection challenge, she encourages us to disconnect from distractions and rediscover the richness of our own company. Read along with the original article(s) here: https://www.katmedina.com/article?id=solitude Quotes to ponder: "There are some moments that are more impactful when experienced by oneself, reminding me that there is a clear difference between alone and lonely." "If you prioritize some time for yourself to just ‘be', you can transform isolation into solitude." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Kat Medina reflects on how solo travel helped her redefine loneliness as a gateway to joyful solitude and personal growth. Through honest storytelling and a five-day self-connection challenge, she encourages us to disconnect from distractions and rediscover the richness of our own company. Read along with the original article(s) here: https://www.katmedina.com/article?id=solitude Quotes to ponder: "There are some moments that are more impactful when experienced by oneself, reminding me that there is a clear difference between alone and lonely." "If you prioritize some time for yourself to just ‘be', you can transform isolation into solitude." Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode, we continue our discussion about embracing solitude and cultivating inner piece.
Welcome to PGX Raw & Real PGX Raw & Real is simple. I sit with people who've lived through something and/or made it big, and I try to understand what it did to them.Sometimes it gets deep, sometimes it gets weird, sometimes we end up laughing at stories that should've gone very differently just like how real conversations go.This isn't meant to be inspiration or a template for life (for that, you can check out PGX Ideas).This space is different. It's their story, as they experienced it.In this episode I spoke to — Jordan Jonas - one of the leading survivalists and the winner of ALONE Season 6.Timestamps:00:00 - Story he hasn't told anyone08:55 - Jordan on Thrill & Survival 15:58 - His exp. of living in Siberia 22:48 - Hardest Moments on Alone28:41 - Ki*ling a Moose for Survival 33:15 - First Experience of Hunting 45:35 - Has He Ever Seen a Yeti46:40 - He got attacked by wolverine48:56 - Surviving 66 Days alone in Arctic 54:24 - Diff b/w Loneliness & Solitude 56:40 - Living on Trains for 8 Years 01:01:04 - The Problem With Social Media 01:04:25 - What's so special about Himalayas 01:06:53 - Finding Direction in the Jungle01:09:16 - Seeing the Northern Lights 01:13:32 - His Future Plans 01:17:42 - Question for PrakharEnjoy. — Prakhar
The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies
Ever notice how being alone can either feel like bliss or like you're disappearing? That's the difference between solitude and isolation, and it can make or break our health. One fills our tank. The other drains our soul. Today, we're diving into what really happens in your body and mind when you choose time alone versus when it chooses US, and how to turn loneliness into a kind of stillness that heals.LINKS: Feel like crap lately? You'r enot alone. And you're not losing it. Get the free guide that finally explains why—and what you can gently do about it.https://jenniferjefferies.com/5things/ us outhttps://jenniferjefferies.com/pelvic-floor-prolapse/Have you checked out my new Healthy Life Hacks App?
Robert, 89 ans, se sent seul après avoir vécu des décennies en solitaire, en partie par ses propres choix relationnels. Il cherche à retrouver une vie de couple et de famille stable, avec une personne qui partage ses valeurs de simplicité et de chaleur humaine. Il espère rencontrer quelqu'un qui apprécie les plaisirs simples de la vie. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.frHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
This episode is all about what it means to find calm in a season that often feels too loud. I talk about the power of slowing down, creating your own rhythm, and allowing yourself to experience peace without the pressure to perform happiness. - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE! Find the Prompt Journal Digital Downloads HERE! ( but they there are also included in the course, YES all 5!) Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group "Separation, Divorce & Starting Over"
Enjoy this delightful interview with poet Anastasia Burr as she shares her poem "In Solitude with God", her ministry, and life with Richard Burr, author of "Developing Your Secret Closet of Prayer".
durée : 00:59:17 - Le 13/14 - par : Bruno Duvic - Au cœur de cette journée internationale de lutte contre les violences faites aux femmes, il y a la question de moyens, les outils judiciaires, le travail de prévention... Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
CBC Books' Ryan B. Patrick gives his take on Flesh, this year's Booker Prize winner. David Szalay's buzzy book follows the life of man from adolescence in Hungary to his wealthy middle age in London. Plus, writer Rabindranath Maharaj shares the most influential books in his life.Books discussed on this week's show include:Flesh by David SzalayA Quiet Disappearance by Rabindranath MaharajCoral Island by R. M. BallantyneWatchmen by Alan Moore, illustrated by Dave Gibbons, coloured by John HigginsOne Hundred Years of Solitude by Gabriel García MárquezA House for Mr Biswas by V.S. Naipaul
Welcome to the “Wrap Party” where we dive a little deeper into Sunday's message. Tune in as we discuss the sermon. -Featuring Pastor Adam
Continuing our series looking at certain spiritual disciplines, Pastor Adam looked at 1 Kings 19 to the account of Elijah hearing the gentle whisper of God as he experienced solitude while on the run from Jezebel. Among other things, we learn that God provides for our needs and brings correction and direction. So, let's take steps toward inner solitude, putting into practice this discipline and following Pastor Adam's encouragement. -Featuring Adam Sexton
Today we explore how the wilderness is the place where Jesus met His Father, where He still speaks, and where our true identity is recovered.
Today we explore how the wilderness is the place where Jesus met His Father, where He still speaks, and where our true identity is recovered.
Today we explore how the wilderness is the place where Jesus met His Father, where He still speaks, and where our true identity is recovered.
THIS WEEK'S MESSAGE: Today's Fireside is a call to draw inward and take time and space with ourselves. We're being called at this time to simmer on the stove... to let the flavors and answers come to us as we take time to be in quiet reflection and companionship with our hearts. Trust what you receive in that time and space with YOU. You're also going to feel more embodied and connected to what you're seeking to create in the world when you do. ABOUT: Welcome to a Fireside Friday Recording. Every Friday morning I tap in and pour out messages and words meant to fuel your fire, Fire Starter! These messages are to encourage, empower and activate you deeper in your calling and initiatives that you want to see through. grounding and encouragement every Friday morning.Want to attend live? Sign-up here: https://forms.gle/TTRcWzjtiMhNZR2k6
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/989Drawing from her expertise and compassionate approach, Kati Morton shares practical strategies and techniques to navigate feelings of isolation and foster connection. With empathy and understanding, she explores the underlying causes of loneliness and offers tools to build meaningful relationships, both with others and with oneself.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
I'm back! In this episode we're talking about something that doesn't get enough press: SOLITUDE. I think it's a gateway to conversation that needs to be practiced, especially nowadays! If you listen to this, take 2 minutes of tech-free solitude as a thank you to yourself. Subscribe to the talk to people podcast youtube if you like to watch video: https://www.youtube.com/@Talktopeoplepod See my other work I mentioned: onlytastes.comAn easy way to send me a message? Click the link here.Have you enjoyed the podcast? If so, follow it, rate it, and share it with three people: Follow on Apple Podcasts Follow on Spotify Follow on Instagram Subscribe on YouTube If you want to share feedback, have a great idea, or have a question then email me: talktopeoplepodcast@gmail.comProduced by Capture Connection Studios: captureconnectionstudios.com
In this episode, I sit down with 19-year-old Norwegian actor Isak Macody Falck to unpack how culture shapes our relationship to happiness. We talk about the more reserved nature of Scandinavian social life, the pressure of Norway's infamous “party buses,” and why solitude feels more normalized—and even valued—across the region. Isak shares how acting, humor, and intentional alone time help him stay centered, while I reflect on hustle culture, FOMO, and the challenge of slowing down in New York. Together, we explore what the happiest countries get right about solitude and how different environments influence our emotional well-being.
This week on reCappin', we break down the latest Headlines: Usher files a lawsuit against Bryan Michael Cox Highlights from the Governors Awards — Debbie Allen honored and Tom Cruise Tori Kelly welcomes a baby boy Chadwick Boseman receives a well-deserved star on the Walk of Fame (01:00) In Hot Topics, we get into: New updates from the Epstein files The Met Gala 2026 theme — Costume as Art — and Jeff Bezos stepping in as sponsor The magical Wicked NYC premiere, from looks to early reactions (24:24) In loving memory of Dominic Wayne Rice, aka Se7en. Please take a moment to listen to his beautiful song “Solitude.” Sending all my love to you, Aysha. - Delora
On pense souvent que les plus grandes menaces pour notre santé viennent de ce que l'on consomme : la cigarette, l'alcool, la malbouffe. Mais il existe un autre poison, plus discret, plus insidieux : la solitude. Elle ne brûle pas les poumons, n'encrasse pas les artères, et pourtant, elle use le corps et le cerveau aussi sûrement qu'un paquet de cigarettes par jour.En 2023, une vaste étude publiée dans JAMA Network Open a analysé les données de centaines de milliers de personnes à travers le monde. Les chercheurs ont découvert que l'isolement social augmentait de 32 % le risque de mortalité prématurée, et la solitude ressentie, de 14 %. En clair : vivre seul et se sentir seul, même entouré, peut raccourcir la vie. Un constat que d'autres travaux confirment : selon une méta-analyse menée par Julianne Holt-Lunstad à l'université Brigham Young, les effets de la solitude sur la santé sont comparables à ceux du tabagisme.Pourquoi ? Parce que notre cerveau n'a pas été conçu pour vivre dans l'isolement. Pendant des millénaires, notre survie dépendait du groupe : la chaleur du feu, la veille commune, la chasse collective. Être seul, c'était être en danger. Aujourd'hui encore, notre corps réagit à la solitude comme à une menace : le rythme cardiaque s'accélère, le cortisol – l'hormone du stress – grimpe, le système immunitaire s'affaiblit. À long terme, cette inflammation silencieuse favorise les maladies cardiovasculaires, la dépression, et même certains cancers.Mais le danger ne se limite pas au corps. Les personnes isolées, souvent âgées, dorment moins bien, bougent moins, mangent plus mal. Elles consultent moins souvent les médecins, ont plus de mal à suivre un traitement. La solitude agit comme une spirale : plus on s'enfonce, plus il devient difficile d'en sortir.Et puisque Avast soutient cet épisode, je dois souligner que les effets néfastes de la solitude s'étendent à Internet. Bien que certaines personnes âgées soient familières avec Internet, les données du gouvernement français montrent que beaucoup d'entre elles manquent d'expérience en ligne et l'enquête menée par Avast révèle que les personnes âgées sont vulnérables aux escroqueries en ligne.C'est pourquoi Avast encourage à avoir ce qu'il appelle “La Discussion Cybersécurité” : un moment d'échange entre générations pour parler d'arnaques, de mots de passe, de vigilance numérique. Parce que protéger les plus âgés, c'est aussi recréer du lien, leur donner les outils et la confiance nécessaires pour naviguer sereinement dans ce monde numérique.La sécurité ne dépend donc pas seulement d'un logiciel, même si bien sûr je vous encourage à télécharger l'Antirus Gratuit d'Avast disponible depuis Google Play et l'App Store d'Apple ou en cliquant directement sur le lien suivant: https://www.avast.com/fr-fr/lp-free-av?full_trSrc=mmm_ava_tst_008_470_g&utm_source=codesource&utm_medium=referral&utm_campaign=mid-funnel_mmm_ava_tst_008_470_g&utm_content=mid_audio#mac La transmission et le partage de connaissance est aussi important : aider un parent à reconnaître un faux message ou un lien suspect, c'est déjà un geste d'amour. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Fluent Fiction - Catalan: From Solitude to Connection: Jordi's Snowy Realization Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-11-20-08-38-20-ca Story Transcript:Ca: El vent fred xiulava entre les branques dels roures antics del bosc de Montjuïc, on Jordi caminava en silenci, esperant trobar la pau que tant anhelava.En: The cold wind whistled among the branches of the ancient oak trees in the Montjuïc forest, where Jordi walked in silence, hoping to find the peace he so longed for.Ca: Les fulles groguenques i marrons formaven una catifa sota els seus peus, però aquella tardor amagava una sorpresa: una tempesta de neu inesperada.En: The yellow and brown leaves formed a carpet under his feet, but that autumn hid a surprise: an unexpected snowstorm.Ca: Jordi coneixia cada racó d'aquella muntanya.En: Jordi knew every corner of that mountain.Ca: La boscositat del terreny era un refugi per al seu esperit inquiet, que sovint buscava escapar de la vida sorollosa de Barcelona.En: The woodland terrain was a refuge for his restless spirit, which often sought to escape the noisy life of Barcelona.Ca: No obstant això, aquella nit, la natura havia decidit desafiar la seva saviesa i confiança.En: However, that night, nature had decided to challenge his wisdom and confidence.Ca: El cel es va enfosquir ràpidament.En: The sky darkened quickly.Ca: Flocs de neu van començar a caure amb intensitat, cobrint el terra en un mantell blanc.En: Snowflakes began to fall heavily, covering the ground in a white blanket.Ca: Jordi, bocabadat, va adonar-se que havia subestimat la muntanya.En: Jordi, astonished, realized he had underestimated the mountain.Ca: La visibilitat va minvar, i el camí que tan bé coneixia es va esvair sota la nevada.En: Visibility diminished, and the path he knew so well vanished under the snowfall.Ca: Atrapant l'aire gèlid, Jordi va decidir que havia de trobar refugi abans que fos massa tard.En: Breathing in the icy air, Jordi decided he needed to find shelter before it was too late.Ca: Amb mans tremoloses, va recollir branques seques i va construir un petit refugi.En: With trembling hands, he gathered dry branches and built a small shelter.Ca: Després, amb les seves habilitats, va encendre un foc minúscul.En: Then, with his skills, he lit a tiny fire.Ca: Les flames van ballar amb la brisa, proporcionant-li una mica de calor i esperança.En: The flames danced with the breeze, providing him with a bit of warmth and hope.Ca: Tot i la situació, Jordi es va sentir sol com mai.En: Despite the situation, Jordi felt lonelier than ever.Ca: En aquell moment de quietud imposada, va reflexionar sobre la seva vida.En: In that moment of imposed stillness, he reflected on his life.Ca: Per què s'allunyava de les persones que estimava?En: Why did he distance himself from the people he loved?Ca: Per què buscava sempre solitud?En: Why was he always seeking solitude?Ca: Mentre les hores passaven lentament, va començar a comprendre que la seva felicitat també depenia dels altres.En: As the hours passed slowly, he began to understand that his happiness also depended on others.Ca: De sobte, un so trencador: veus llunyanes i lladrucs de gossos.En: Suddenly, a breaking sound: distant voices and barking dogs.Ca: Jordi, ple d'esperança renovada, es va aixecar amb dificultat i va cridar amb totes les seves forces.En: Jordi, filled with renewed hope, stood up with difficulty and shouted with all his might.Ca: —Aquí!En: "Here!Ca: Aquí!En: Here!"Ca: Les figures van aparèixer entre els arbres, amb llanternes a la mà.En: Figures appeared among the trees, flashlights in hand.Ca: Maria i Pere, ben equipats amb roba d'abrig, van córrer cap a ell.En: Maria and Pere, well-equipped with warm clothes, ran towards him.Ca: Eren part de l'equip de rescat que el buscava des que la tempesta s'havia intensificat.En: They were part of the rescue team that had been searching for him since the storm had intensified.Ca: —Jordi!En: "Jordi!"Ca: —va exclamar Maria, abraçant-lo amb força.En: exclaimed Maria, embracing him tightly.Ca: Pere va somriure amb alleujament.En: Pere smiled with relief.Ca: Amb el suport dels seus amics, Jordi va ser guiat fora del bosc.En: With the support of his friends, Jordi was guided out of the forest.Ca: Al costat del foc de campament, mentre bevia un cafè calent, va mirar Maria i Pere amb gratitud.En: By the campfire, while sipping hot coffee, he looked at Maria and Pere with gratitude.Ca: —He après una lliçó —va dir Jordi, sentint les paraules brollar amb sinceritat—.En: "I've learned a lesson," said Jordi, feeling the words flow sincerely.Ca: No vull estar més sol.En: "I don't want to be alone anymore.Ca: Necessito vosaltres.En: I need you.Ca: Necessito algú amb qui compartir la meva vida.En: I need someone to share my life with."Ca: Maria i Pere van assentir, contents de tenir el seu amic de retorn, tant físicament com emocionalment.En: Maria and Pere nodded, happy to have their friend back, both physically and emotionally.Ca: Els lligams que Jordi havia descuidat semblaven més forts que mai, i va prometre cuidar-los, conscient de que la vida compartida era més brillant i significativa.En: The bonds Jordi had neglected seemed stronger than ever, and he promised to nurture them, aware that a shared life was brighter and more meaningful.Ca: Aquella nit, el bosc de Montjuïc va tornar a la tranquil·litat, mentre Jordi deixava enrere la seva solitud.En: That night, the Montjuïc forest returned to tranquility, as Jordi left his solitude behind.Ca: Va saber que sempre hi ha una mà amiga esperant per oferir ajuda, encara que la neu caigui amb fúria.En: He knew there was always a helping hand ready to offer assistance, even when the snow falls furiously. Vocabulary Words:cold wind: el vent fredancient oak trees: els roures anticsbranches: les branquesforest: el boscsilence: el silencipeace: la paurestless spirit: l'esperit inquietwoodland terrain: la boscositat del terrenyrefuge: el refuginoisy life: la vida sorollosaconfidence: la confiançavisibility: la visibilitatsnowstorm: la tempesta de neushelter: el refugitiny fire: el foc minúscultrembling hands: les mans tremolosesloneliness: la solitudhope: l'esperançabarking dogs: els lladrucs de gossosrescue team: l'equip de rescatgratitude: la gratitudlesson: la lliçóbonds: els lligamstranquility: la tranquil·litatshared life: la vida compartidahappiness: la felicitatmountain: la muntanyasnowflakes: els flocs de neuwhite blanket: el mantell blancicy air: l'aire gèlid
durée : 00:05:40 - Tanguy Pastureau maltraite l'info - par : Tanguy Pastureau - Mardi, le président des Restos du Cœur était invité de la matinale de TF1. Il a parlé de la précarité, qui augmente, et des jeunes, parce qu'ils sont nombreux à venir aux Restos. 50 % des personnes accueillies, dit le président, ont moins de 25 ans. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
11-20-25: St. Gertrude and Praying for Poor Souls – Sr. Mary Brigid and Jasmine, Desert Nuns of Our Lady of Solitude. by
Vanessa Diaz is back to talk with Jeff and Rebecca about what magical realism is, where it comes from, and how to talk about it. Follow the podcast via RSS, Apple Podcasts, and Spotify. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: Check out Zero to Well-Read! The Book Riot Podcast Patreon One Hundred Years of Solitude by Gabriela Garcia Marquez Like Water for Chocolate by Laura Esquivel The House of the Spirits by Isabel Allende Labyrinths or Ficciones by Jorge Luis Borges Hopscotch by Julio Cortázar The Storyteller's Death by Ann Dávila Cardinal The Cemetery of Untold Stories by Julia Alvarez Magical/Realism by Angelica Villareal The Week of Colors by Elena Garro, Megan McDowell (trans.) The Queen of Swords by Jazmina Barrera, Christina MacSweeney (trans.) This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Learn more about your ad choices. Visit megaphone.fm/adchoices
Loneliness seems to be part of what it means to be a relational being. Does that mean loneliness can never really be “solved”? Here's one way to think about loneliness: As a gap between relational expectation and social reality—something that signals our essentially relational, reciprocal nature as human beings.This episode is part 6 of a series, SOLO, which explores the theological, moral, and psychological dimensions of loneliness, solitude, and being alone.In this reflective conclusion to the series, Macie Bridge and Ryan McAnnally-Linz explore loneliness not as a pathology to solve but as a universal, creaturely experience that reveals our longing for relationship. Drawing on insights from conversations throughout the series, they consider how loneliness emerges in the gap between what we desire relationally and what we actually have, and why this gap might be intrinsic to being human. They discuss solitude as a vital space for discernment, self-understanding, and listening for God; how risk is inherent to relationships; why the church holds unique potential for embodied community; and how even small interactions with neighbors and strangers can meet real needs. Together they reflect on grief, social isolation, resentment, vulnerability, and the invitation to turn loneliness into attentiveness—to God, to ourselves, and to our neighbors, human and non-human alike.Episode Highlights“Loneliness is just baked into our creaturely lives.”“There really is no solution to loneliness—and also that's okay.”“We invite a certain level of risk because we invite another person closer to our own human limits.”“There's no blanket solution. We are all experiencing this thing, but we are all experiencing it differently.”“I realized I could be a gift to her, and she could be a gift to me, even in that small moment.”About Macie BridgeMacie Bridge is Operations Coordinator for the Yale Center for Faith & Culture. Macie is originally from the small town of Groton, Massachusetts, where she was raised in the United Church of Christ. As an undergraduate at Trinity College in Hartford, CT, Macie studied English literature, creative writing, and religious studies. She spent a year in Chapel Hill, North Carolina with the Episcopal Service Corps after receiving her B.A. There, she served as Events & Communications Coordinator for L'Arche North Carolina—an emerging L'Arche community, and therefore an incredible “crash course” into the nonprofit world.About Ryan McAnnally-LinzRyan McAnnally-Linz is Associate Director of the Yale Center for Faith & Culture and a theologian focusing on flourishing, meaning, and the moral life. He is co-author of Public Faith in Action and The Home of God with Miroslav Volf, and Life Worth Living: A Guide to What Matters Most with Miroslav Volf and Matt Croasmun.Show NotesLoneliness as Creaturely ConditionLoneliness as “baked into our creaturely lives,” not a sign of brokenness or failureThe “gap between what we want and what we have” in relationshipsLoneliness as a universal human experience across ages and contextsSolitude and DiscernmentSolitude as a place to listen more clearly to God and oneselfTime alone clarifies intuition, vocation, and identity.Solitude shapes self-knowledge outside societal expectations.Community, Church, and EmbodimentChurches can be embodied spaces of connection yet still feel lonely.Hospitality requires more than “hi”; it requires digging deeper into personal encounter.Embodied church life resists technological comforts that reduce vulnerability.Grief, Risk, and VulnerabilityDistinguishing grief-loneliness from social-isolation lonelinessRelationships inherently involve risk, limits, and potential hurt.Opening oneself to others requires relinquishing entitlement.Everyday Encounters and Ecological AttentionSmall moments with neighbors (like taking a stranger's photo) can be meaningful.Loneliness can signal attention toward creaturely neighbors—birds, bugs, landscapes.Turning loneliness outward can widen our capacity for care.Production NotesThis podcast featured Macie BridgeEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Alexa Rollow, Emily Brookfield, and Hope ChunA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give
Hélène se sent seule et cherche à nouer des amitiés sincères dans sa région, mais elle a du mal à trouver des personnes qui ne profitent pas de sa générosité. Elle a également des difficultés à cause de sa DMLA qui l'empêche de pratiquer ses passions artistiques. Elle espère rencontrer des personnes partageant ses intérêts pour sortir de l'isolement. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.frHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Pierre se sent isolé et souffre d'agoraphobie, exacerbée par des expériences de harcèlement dans son enfance. Il a également été victime d'une escroquerie en ligne, ce qui a renforcé sa méfiance envers les interactions sociales. Pierre cherche des solutions pour briser son isolement et améliorer sa santé mentale. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.fr.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Robin a longtemps souffert de solitude affective et de dépendance émotionnelle. Après une rupture difficile, il a entrepris un travail sur lui-même avec l'aide d'une psychologue et s'est investi dans des activités personnelles et associatives. Aujourd'hui, il a trouvé un équilibre et souhaite partager un message d'espoir à ceux qui vivent des situations similaires. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.fr.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
durée : 00:11:40 - Le Fil de l'histoire - par : Stéphanie Duncan - 1616. Anne d'Autriche découvre pour la première fois Paris et la "petite reine", comme la foule parisienne l'appelle affectueusement, est accompagnée de nombreux courtisans espagnols. Mais cette présence hispanique, jugée trop importante par Louis XIII et sa mère, devient vite une pomme de discorde. - invités : Joël CORNETTE - Joël Cornette : Historien français - réalisé par : Claire DESTACAMP Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
Tracklist: 01. Jean Jacques Smoothie feat. Tara Busch - 2People (The NRG Chillout) 02. Johan Agebjörn feat. Nina - Little Fluffy Clouds 03. Aiôn Lazura - Ocean 04. Oxia - Saisons 05. Chris Coco & StoneBridge - The Beach (2025 Chill Mix) 06. Nookie - A New Life (Sunset Mix) 07. Super-Frog Saves Tokyo - Drench 08. Gai Barone & Micah Paul Lukasewich - Fields (Beatless Mix) 09. Turtle & Saro - Receive 10. Cantoma feat. Gizelle Smith - Drifting (Ambient Version) 11. Blonde Maze - Where The Birds Go To Hum (Ambient Rework) 12. Rayan Myers & Natune - Give Me the Chance (Original Mix) 13. CHILL OF THE MOMENT: Jordin Post & Moon Kyo - Lenta 3 14. Cephas Azariah & Elle Limebear - You're Gonna Be Okay 15. Guy Mantzur & Chicola - Neon Bible (Extended Ambient Mix) 16. The Grid - Floatation (Mark Barrott's Ibiza Sunrise '90 Re-Work) 17. Forty Cats - Flashback (Chillout Mix) 18. Narel & Sunda - Refractor (Narel's Ambient Edit) 19. Save The Robots - Broken Thread (Chill Mix) 20. Ohmz - Do You Want to Know (St.Ego Ambient Reprise Mix) 21. Planet Of Souls - Home 22. Aneesh Gera & Chitralekha Sen - Placebo (The Galaxy Traveler Ambient Mix) 23. Cephas Azariah & Elle Limebear - Searching 24. Seven24 & Delaitech - Maasai 25. SOLITUDES CLASSIC: Masters & Nickson feat. Justine Suissa - Out There (5th Dimension) (Christian Rusch's Chillout Mix)
Pascal se sent isolé et non accepté, en partie à cause de son orientation sexuelle. Il a vécu des relations amoureuses, mais éprouve des difficultés à trouver des partenaires prêts à s'engager. Malgré un passé familial compliqué, il cherche à nouer des liens et à partager ses expériences. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.fr.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Welcome to the Ms. Judy O podcast. On this podcast, we share about life over 50, Fitness, faith and everything in between. My hope is that you leave inspired and encouraged to fill your cup. Not just today but every day. On this podcast, I will be sharing:
Mark spent the afternoon in complete solitude. Jonathan tried reaching out to an old friend who used to work for Busch. A critical email, a preview of next week's premium, and more... Donate SadlyLackingRadio@gmail.com
A gentle, reflective tale for anyone who lives alone — by choice, by change, or by circumstance — and is learning to find peace, strength, and meaning in the quiet.This story from Whispering From the Rowan Tree blends soft village life, emotional healing, and the art of building a calm, contented life on your own terms.In this episode you'll hear about:• The cottage at the edge of the lane• Slow mornings, small rituals, and the comfort of familiarity• What it means to keep a peaceful home when life has changed• Simple acts of kindness, belonging, and connection• Letting go of drama and choosing emotional steadiness• How to build a life that doesn't argue with itself• The quiet bravery of being content in your own companyThis story offers companionship, calm, and gentle healing for listeners who are navigating:• Living alone after divorce• Living alone after loss• Empty nest years• Solitude, overwhelm, or loneliness• The need for grounding, soft storytelling, and emotional restA short guided visualization is included at the end, to help you unwind, breathe deeply, and settle into the evening with ease.If this story keeps you company, you are welcome back anytime.Another quiet tale — and a warm light in the window — will be waiting.
This is a podcast of a guest sermon, given by invitation to the Unitarian Universalist Community of the Catskills. A guest sermon invited by the Unitarian Universalist Community of the Catskills, Aug 9, 2015. In it, I discuss Rainer Maria Rilke's conception of "solitude" (Einsamkeit), and its relevance to our contemporary lives. Explaining how the two dimensions of slowing down temporally and making space spatially figure into the development of solitude as Rilke describes it, I suggest that in our own era, time has become the more scarce resource. You can read a transcript of the sermon here: https://www.academia.edu/14942470/Solitude_Slowing_Down_and_Clearing_Space
Living alone may be difficult, but what about dying alone? Physicians and nurses are the new priests accompanying people as they face death. But the experience of nursing homes, assisted living, and palliative wards are often some of the loneliest spaces in human culture.“He said, ‘Someone finally saw me. I've been in this hospital for 20 years and I didn't think anyone ever saw me.'”This episode is part 5 of a series, SOLO, which explores the theological, moral, and psychological dimensions of loneliness, solitude, and being alone.In this episode, Columbia physician and medical ethicist Lydia Dugdale joins Macie Bridge to reflect on loneliness, solitude, and what it means to die—and live—well. Drawing from her clinical work in New York City and the years of research and experience that went into her book The Lost Art of Dying, Dugdale exposes a crisis of unrepresented patients dying alone, the loss of communal care, and medicine's discomfort with mortality.She recalls the medieval Ars Moriendi tradition, where dying was intentionally communal, and explores how virtue and community sustain a good death. Together they discuss solitude as restorative rather than fearful, loneliness as a modern epidemic, and the sacred responsibility of seeing one another deeply. With stories from her patients and her own reflections on family, COVID isolation, and faith, Dugdale illuminates how medicine, mortality, and moral imagination converge on one truth: to die well, we must learn to live well … together.Helpful Links and ResourcesThe Lost Art of Dying: Reviving Forgotten Wisdom by Lydia S. DugdalePew Research Center Study on Loneliness (2025)Harvard Study of Adult Development on LonelinessEpisode Highlights“If you want to die well, you have to live well.”“Community doesn't appear out of nowhere at the bedside.”“He said, ‘Someone finally saw me. I've been in this hospital for 20 years and I didn't think anyone ever saw me.'”“We are social creatures. Human beings are meant to be in relationship.”“Solitude, just like rest or Sabbath, is something all of us need.”About Lydia DugdaleLydia S. Dugdale, MD, MAR is a physician and medical ethicist at Columbia University, where she serves as Professor of Medicine and Director of the Center for Clinical Medical Ethics. She is the author of The Lost Art of Dying: Reviving Forgotten Wisdom and a leading voice on virtue ethics, mortality, and human flourishing in medicine.Show NotesLoneliness, Solitude, and the CityNew York's “unrepresented” patients—those who have no one to make decisions for them.The phenomenon of people “surrounded but unseen” in urban life.“I have a loving family … but I never see them.”Medicine and the PandemicLoneliness intensified during COVID-19: patients dying alone under strict hospital restrictions.Dugdale's reflections on balancing social responsibility with human connection.“We are social creatures. Human beings are meant to be in relationship.”Technology, Fear, and the Online Shadow CommunityPost-pandemic isolation worsened by online echo chambers.One in five adults reports loneliness—back to pre-pandemic levels.The Lost Art of DyingMedieval Ars Moriendi: learning to die well by living well.Virtue and community as the foundation for a good death.“If you don't want to die an impatient, bitter, despairing old fool, then you need to practice hope and patience and joy.”Modern Medicine's Fear of DeathPhysicians unpracticed—and afraid—to talk about mortality.“Doctors themselves are afraid to talk about death.”How palliative care both helps and distances doctors from mortality.Community and MortalityThe man who reconnected with his estranged children after reading The Lost Art of Dying.“He said, ‘I want my kids there when I die.'”Living well so that dying isn't lonely.Programs of Connection and the Body of ChristVolunteer models, day programs, and mutual care as small restorations of community.“The more we commit to others, the more others commit back to us.”Solitude and the Human SpiritDistinguishing solitude, loneliness, and social isolation.Solitude as restorative and necessary: “All of us need solitude. It's a kind of rest.”The contemplative life as vital for engagement with the world.Death, Autonomy, and CommunityThe limits of “my death, my choice.”The communal role in death: “We should have folks at our deathbeds.”Medieval parish customs of accompanying the dying.Seeing and Being SeenA patient long thought impossible to care for says, “Someone finally saw me.”Seeing others deeply as moral and spiritual work.“How can we see each other and connect in a meaningful way?”Production NotesThis podcast featured Lydia DugdaleInterview by Macie BridgeEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Alexa Rollow, Emily Brookfield, and Hope ChunA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give
Do you ever feel guilty for wanting time to yourself? Or do you struggle to be truly alone with your thoughts without the distractions of your phone? If you feel pressure to be productive or you get uncomfortable when you're alone, this episode is for you. I'm talking to Dr. Robert Coplan, a developmental psychologist, college professor, leading researcher on solitude, and author of the new book The Joy of Solitude. Some of the things we discuss are: The true definition of solitude Why alone time is actually the opposite of loneliness—and it's essential for your well-being How the “deactivation effect” of solitude helps regulate your emotions and restore your energy The science behind how being alone can spark creativity and even make your relationships stronger The simple tech guidelines for solitude that can help you get the most out of your time alone What the famous 15-minute electric shock study really tells us about being alone How to build your “solitude muscles” with micro-moments of intentional alone time What to say when you need to set boundaries and request alone time without offending others How to embrace the Joy of Missing Out (JOMO) instead of the Fear of Missing Out (FOMO) Why it's crucial to start building solitude skills in kids and how the benefits change with age Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources RobertCoplan.com The Joy of Solitude Connect with the Show Buy a copy of 13 Things Mentally Strong People Don't Do Connect with Amy on Instagram — @AmyMorinAuthor Visit my website — AmyMorinLCSW.com Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices