Podcasts about this much i know

In a new episode of This Much I Know, Carlos's guest is Dr Melanie Garson, an associate professor at UCL and expert in cyber policy and geopolitics. Together they discuss critical issues in the current geopolitical and defence systems, including the evisceration of the US civil service, reactive politics, and the role of technology companies as geopolitical actors. Dr Garson emphasizes the importance of interdisciplinary approaches, stress-tested technology rollouts, and the holistic view of future defence strategies. She highlights the information domain as another critical area, where misinformation and disinformation can proliferate and destabilize, underpinning the need for robust measures to counteract these threats. The conversation explores the strategic role of tech in geopolitics, the evolving nature of warfare, and the potential for innovation and international cooperation within the defence industry. Dr Garson also shares her views on the importance of building secure digital economies and engaging meaningfully with emerging technologies for long-term future defence capabilities. Looking to the future, Dr Garson predicts the emergence of new industry players and the potential for existing companies to re-engage with defence manufacturing. She remains optimistic that the industry will recognize the value of entrepreneurs and facilitate environments where innovation can thrive alongside traditional primes. Show Notes: Dr Melanie Garson linkedin.com/in/melaniegarson/ Carlos Espinal linkedin.com/in/carloseduardoespinal/ Dr Melanie Garson - profiles.ucl.ac.uk/25481-melanie-garson institute.global/experts/melanie-garson Seedcamp - seedcamp.com

Richards Stanisich founders and architects Jonathan Richards and Kirsten Stanisich sit down with Karen McCartney in Stanisich's home to discuss designing emotionally resonant spaces, resisting trends while evolving aesthetically, and the importance of adaptive reuse in their work.Learn more about Richards Stanisich:https://estliving.com/professional/richards-stanisich/See Kirsten Stanisich's own home:https://estliving.com/where-architects-live-kirsten-stanisich/This Much I Know is a podcast by est living, hosted by Karen McCartney.Recorded and produced by Marcus Costello from Audiocraft for est living.About Karen McCartney: Well-regarded for her work in the world of interiors, architecture and design, Karen's impressive resume spans print and digital media. Formerly the editor of Marie Claire lifestyle and Inside Out magazine, Karen is also a bestselling author; releasing Perfect Imperfect, The Alchemy of Things, Super House, and Iconic: Modern Australian Houses 1950- 2000. Karen is the editorial advisor at est living. About est living: As a global design resource, est living inspires exceptional living by featuring the best in architecture, interiors and products. We profile leading and emerging architects and designers from around the globe while spotlighting Australians and scour the globe to unveil authentic design products. est engages discerning design consumers through curating distinct, meaningful and multi-platform content. Our award-winning website estliving.com is the central hub of the est experience, complemented by our quarterly digital magazine, weekly e-newsletter 'the latest', and our social media platforms reaching 1.5M+ design consumers weekly. 

Founder of her eponymous interior design studio, Fiona Lynch, invites Karen McCartney into her Melbourne home for our latest podcast episode. The pair reflect on Lynch's impetus for unconventional ideas and flexibility in design, fascination with materials, and the importance of championing local creatives. Learn more about Fiona Lynch Office: https://estliving.com/professional/fiona-lynch/ See more recent projects by Fiona Lynch Office: https://estliving.com/home-tour-auburn-residence-fiona-lynch-office/ https://estliving.com/home-tour-river-house-fiona-lynch-office/ This Much I Know is a podcast by est living, hosted by Karen McCartney. Recorded and produced by Jon Tjhia for est living. About Karen McCartney:  Well-regarded for her work in the world of interiors, architecture and design, Karen's impressive resume spans print and digital media. Formerly the editor of Marie Claire lifestyle and Inside Out magazine, Karen is also a bestselling author; releasing Perfect Imperfect, The Alchemy of Things, Super House, and Iconic: Modern Australian Houses 1950- 2000. Karen is the editorial advisor at est living.  About est living:  As a global design resource, est living inspires exceptional living by featuring the best in architecture, interiors and products. We profile leading and emerging architects and designers from around the globe while spotlighting Australians and scour the globe to unveil authentic design products. est engages discerning design consumers through curating distinct, meaningful and multi-platform content. Our award-winning website estliving.com is the central hub of the est experience, complemented by our quarterly digital magazine, weekly e-newsletter 'the latest', and our social media platforms reaching 1.5M+ design consumers weekly.

     In this deeply inspiring episode, we sit down with Sue Bowles, a childhood trauma survivor and the founder of the Dare to Believe movement. Sue's powerful mission is to guide others through their struggles and help them heal from past trauma, including her own experiences with childhood rape and eating disorders. Sue is the author of This Much I Know, where she discusses how trauma can shape our lives and how we can reclaim our strength through faith and healing. Her work challenges listeners to live boldly and authentically, despite the challenges of the past.      A core theme of this episode is the increasing loneliness many experience in today's technology-driven world. Sue addresses how technology, while connecting us on the surface, has led to a significant decline in essential interpersonal skills. The over-reliance on digital communication has made basic human connections—such as eye contact and conflict resolution—much more difficult, especially in personal relationships. This disconnect creates barriers to authentic interaction, leaving many people feeling isolated and misunderstood. Sue delves into how this issue is not just personal, but also affects professional environments, where communication breakdowns can hinder collaboration and productivity.      Another crucial topic is the widening generational gap in emotional understanding, particularly in digital communication. Sue highlights how younger generations, immersed in technology, may struggle to interpret emotional nuances in online conversations, leading to miscommunications that can exacerbate feelings of loneliness. This episode explores how assumptions about others' availability, fueled by constant connectivity, often lead to feelings of neglect and self-devaluation. Sue encourages listeners to rethink how they interact with others, both online and offline, emphasizing the importance of nurturing meaningful relationships in a digital age.      Mental health advocacy is another vital aspect of Sue's work, and in this episode, she tackles the ongoing stigma surrounding mental health. While society has made strides in addressing mental health issues, particularly in the wake of the COVID-19 pandemic, many still struggle to seek the help they need. Sue shares how public figures and influential voices can make a difference by opening up about their own struggles, which in turn encourages others to do the same. She emphasizes that mental health conversations must move beyond the surface level, especially in the workplace, where employers can play a pivotal role in supporting their employees' well-being.      In this episode, Sue also discusses how businesses can create healthier work environments by addressing mental health through comprehensive support programs. She stresses that instead of focusing on disciplinary actions, companies should aim to understand the root causes of employees' struggles, leading to a more empathetic and productive work culture. Sue explores how effective leadership can greatly enhance employee engagement and morale, as highlighted by a Gallup report. Simple acts of connection, such as sharing meals or fostering open dialogue, can significantly improve team dynamics and overall job satisfaction.      A particularly compelling segment of the episode focuses on the impact of self-talk on mental health and interpersonal relationships. Sue explains how negative self-talk can damage self-esteem and prevent people from forming meaningful connections with others. By transforming these harmful narratives, individuals can improve their mental health, reduce loneliness, and foster deeper relationships. Sue shares her own experiences with overcoming negative self-talk as part of her healing journey as a transgender and rape survivor, offering listeners a profound message of hope and resilience.      Throughout the conversation, Sue's message is clear: healing begins with believing in yourself and daring to take chances, no matter what challenges you've faced. She uses her platform to inspire others to embrace their stories, trust in their abilities, and use their personal experiences to make a positive impact on the world. Whether you're struggling with trauma, battling loneliness, or seeking to improve your mental health, this episode offers valuable insights and practical advice for anyone on a journey of healing and self-discovery. Sue Bowles Links and Socials: https://www.linkedin.com/in/sue-bowles-a8649913 https://www.facebook.com/sue.bowles.52/ http://www.instagram.com/MyStepAhead suebowles.com http://daretobelievemovement.com   Tim Stating the Obvious Website: timstatingtheobvious.com Social Interaction Platforms: Facebook - https://www.facebook.com/timstatingtheobvious Youtube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw  Instagram: @TimStating Tiktok: @timstatingtheobvious #HealingJourney, #MentalHealthMatters, #OvercomingTrauma, #SelfAwareness, #DareToBelieve, #FaithAndHealing, #EmpowerThroughTrauma, #BreakingTheSilence, #SurvivorStrength, #EmotionalWellbeing, #AuthenticConnection, #MentalHealthAdvocate, #TransformYourLife, #EndTheStigma, #LeadershipAndHealing

Studio Prineas principal Eva-Marie Prineas reflects on 20 years of building an authentic and sustainable architecture practice focused on relationships, problem-solving, and creating lasting design solutions for everyday life. Learn more about Studio Prineas: https://estliving.com/fishermans-house-studio-prineas/ See Eva-Marie Prineas' Home: https://estliving.com/where-architects-live-eva-marie-prineas/ See more recent projects by Studio Prineas: https://estliving.com/alpha-house-by-studio-prineas/ https://estliving.com/fishermans-house-studio-prineas/ This Much I Know is a podcast by est living, hosted by Karen McCartney. Recorded and produced by Audiocraft's Marcus Costello for est living. About Karen McCartney:  Well-regarded for her work in the world of interiors, architecture and design, Karen's impressive resume spans print and digital media. Formerly the editor of Marie Claire lifestyle and Inside Out magazine, Karen is also a bestselling author; releasing Perfect Imperfect, The Alchemy of Things, Super House, and Iconic: Modern Australian Houses 1950- 2000. Karen is the editorial advisor at est living.  About est living:  As a global design resource, est living inspires exceptional living by featuring the best in architecture, interiors and products. We profile leading and emerging architects and designers from around the globe while spotlighting Australians and scour the globe to unveil authentic design products. est engages discerning design consumers through curating distinct, meaningful and multi-platform content. Our award-winning website estliving.com is the central hub of the est experience, complemented by our quarterly digital magazine, weekly e-newsletter 'the latest', and our social media platforms reaching 1.3M+ design consumers weekly.

[  This Much I Know to Be True ] reżyseria: Andrew Dominik ||  muzyka: Nick Cave | Warren Ellis lubię filmy / lubię je oglądać i je robić / ale ten podcast przede wszystkim jest o muzyce filmowej / bo to taka szczególna forma, która powstaje po to żeby wspierać film / ale czasem, naprawdę rzadko, nagle taki soundtrack staje się dziełem samodzielnym  i wtedy ma się do czynienia z prawdziwą sztuką / a to jest dokładnie to - czego szukam w życiu.utwory wykorzystane w dzisiejszym podcaście:1. Song for Amy - Nick Cave | Warren Ellis  | 3.202. Song for Jesse - Nick Cave | Warren Ellis   | 2.363. What Must Be Done - Nick Cave | Warren Ellis  | 1.584. Brigth Horses  - Nick Cave | Warren Ellis  | 3.465. Conversion  - Nick Cave | Warren Ellis  | 5.18WSPIERAJ NAS NAS NA PATRONITEhttps://patronite.pl/www.ensofilm.plwszystkie utwory wykorzystane legalnie na mocy umowy z ZAiKS. 

The latest episode of This Much I Know is an in-depth exploration of leadership, personal growth, and the transformative power of understanding one's own history and motivations. Carlos's guest, Jerry Colonna, Co-founder and CEO of Reboot, shares his journey from being a venture capitalist to becoming an executive coach, emphasizing the importance of self-awareness and human connection in business and personal development. His reflections on the challenges and complexities of leadership are interwoven with personal anecdotes, and the painful but enlightening process of self-discovery he experienced. Carlos and Jerry discuss the societal implications of leadership decisions, the moral and ethical responsibilities of leaders in today's world, and the potential for venture capital to contribute positively to societal challenges. Central to the conversation is the concept of "Reunion," derived from Jerry Colonna's eponymous book, highlighting the necessity for leaders to confront their own pasts and the "othering" that divides people, to foster more empathetic and effective leadership. Show Notes: Jerry Colonna linkedin.com/in/jerry-colonna-reboot Carlos Espinal – linkedin.com/in/carloseduardoespinal Reboot - reboot.io Seedcamp - seedcamp.com Jerry Colonna's new book Reunion: Leadership and the Longing to Belong - reunion.reboot.io

In a new episode of This Much I Know, Carlos's guest is Chris Tottman, General Partner at Notion VC, one of Europe's top-tier VC firms. Chris shares insights on: - his journey as an entrepreneur and Venture Capital investor - the evolution of venture capital in Europe - how founders can become successful in company building. - the role of mentorship in the VC industry. He also highlights the significance of founder-led sales, strategic pricing, understanding customer needs, fundraising challenges, and more. Show Notes: Chris Tottman - linkedin.com/in/chris-tottman Carlos Espinal – linkedin.com/in/carloseduardoespinal Notion VC - https://www.notion.vc/ Included - https://included.vc/ Seedcamp - seedcamp.com Chris's Book 'THE GO TO MARKET HANDBOOK FOR B2B SaaS LEADERS' - https://www.amazon.co.uk/dp/B0CJ45462M?ref_=cm_sw_r_apin_dp_CBFYWJN41F41CBK033SA

A round the warm crackling fireplace Kate is joined by Sue Bowles who is a survivor-turned-author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and being twice suicidal, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them.  Sue leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. “You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She helps stuck people get unstuck by discovering Hope, journeying together for the next step ahead. Sue's award-winning first book, "This Much I Know...The Space Between" is available on Amazon and Kindle.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                                                       ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Sue at:Instagram: http://www.instagram.com/MyStepAheadTwitter: http://bit.ly/2U30v02Facebook: https://www.facebook.com/suebowlescoaching/Websites: Suebowles.comEmail:  sue@suebowles.com Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Recorded while sitting in one of their latest projects, Kennedy Nolan founders and principal architects Rachel Nolan and Patrick Kennedy discuss how buildings can engage the imagination, the impact of colour and memory, and designing homes relevant to today. Learn more about Kennedy Nolan: https://www.estliving.com/10-questions-ask-your-architect-kennedy-nolan/ https://www.estliving.com/professional/kennedy-nolan/  See an example of their work: https://www.estliving.com/matthews-house-kennedy-nolan/  This Much I Know is a podcast by est living, hosted by Karen McCartney Recorded and produced by Jon Jon Tjhia for est living About Karen McCartney:  Well-regarded for her work in the world of interiors, architecture and design, Karen's impressive resume spans print and digital media. Formerly the editor of Marie Claire lifestyle and Inside Out magazine, Karen is also a bestselling author; releasing Perfect Imperfect, The Alchemy of Things, Super House, and Iconic: Modern Australian Houses 1950- 2000. Karen is the editorial advisor at est living.  About est living:  As a global design resource, est living inspires exceptional living by featuring the best in architecture, interiors and products. We profile leading and emerging architects and designers from around the globe while spotlighting Australians and scour the globe to unveil authentic design products. est engages discerning design consumers through curating distinct, meaningful and multi-platform content. Our award-winning website estliving.com is the central hub of the est experience, complemented by our quarterly digital magazine, weekly e-newsletter 'the latest', and our social media platforms reaching 1.3M+ design consumers weekly.

In a new episode of This Much I Know, Carlos and his guests Aaron Rosenberg (Radical Ventures, previously at DeepMind) and our Partner Tom Wilson explore the current state and impact of AI innovations and future developments, as well as AI's broad-ranging impacts on society, job market, and geopolitical landscape. They also reflect on the ways machine learning reshapes the dynamics in various industries, such as law and software development, and how AI-powered interfaces, like Humane's AI pin, could change how people interact with technology. The conversation also covers investment trends in AI startups, the role of venture capital in prioritising Responsible AI, and regulatory frameworks needed as the technology evolves. Aaron also shares his experience and ideas learned from his tenure at DeepMind. Show Notes: RESPONSIBLE AI STARTUPS (RAIS) Framework Aaron Rosenberg - linkedin.com/in/aaronrosenberg12 Tom Wilson - linkedin.com/in/tomwilsonseedcamp Carlos Espinal - linkedin.com/in/carloseduardoespinal Radical Ventures - radical.vc Seedcamp - seedcamp.com

A design dialogue with Wardle founder and architect John Wardle in his own home explores his endless curiosity for the rhythms of living, working and learning and how the architect's passion for finer details transcends all scales of work. Learn more about John Wardle: https://www.estliving.com/professional/wardle-studio/ Explore John's home while you listen: https://wardle.studio/projects/kew-residence/ This Much I Know is a podcast by est living Produced by Laura Brierley for est living Recorded by Jon Jon Tjhia Music by Sum Wave via Epidemic Sound As a global design resource, est living inspires exceptional living by featuring the best in architecture, interiors and products. We profile leading and emerging architects and designers from around the globe while spotlighting Australians and scour the globe to unveil authentic design products. est engages discerning design consumers through curating distinct, meaningful and multi-platform content. Our award-winning website estliving.com is the central hub of the est experience, complemented by our quarterly digital magazine, weekly e-newsletter 'the latest', and our social media platforms reaching 1.3M+ design consumers weekly.

From healthcare technologies to cybersecurity through renewable energies: when it comes to investment, Carlos Espinal, author of "A Field guide to Fundraising", has it covered. As well as being smart and hard-working, Carlos is an outstanding team member and mentor. He is the one person company founders call for advice. His goal-oriented mindset and extensive venture capital experience led him to write a book to help entrepreneurs raise funds, which he continually updates as the market evolves. Every day at SeedCamp, where he has been a VC partner for the past six years, he embodies this human-centered, community-focused mindset when it comes to choosing a company to invest in. And it certainly seems to be working. SeedCamp has made over 470 investments since its creation in 2007. Today, it is leading its sixth round of seed investments, distributing between 500,000 and 1 million euros, sometimes more, for a 5-8% share. In this episode, Carlos not only gives us a masterclass on fundraising, he also shares an inspiring vision of his role as an investor. Spoiler: this episode may contain an embarrassing amount of beatboxing and ASMR. Carlos and I also talked about: His book, A Field Guide to Fundraising. His journey from Honduras to the UK How he set up WiFi on the first floor of Wall Street AI, health, the climate crisis and cybersecurity The creator economy TIMELINE : 00:00:00 - Some beatboxing and discussion of tech trends 00:08:58 - Carlos Espinal's career in a nutshell 00:44:06 - How SeedCamp operates 01:01:55 - Intuition, expectations, reality: building the right mindset for raising 01:43:06 - Artificial Intelligence 02:12:28 - The Creator Economy 02:27:27 - Cybersecurity 02:29:38 - Carlos' lowest point 02:33:55 - Where to keep in touch with Carlos 02:35:44 - Carlos' favorite books 02:39:10 - A word for young Carlos still living in Venezuela Carlos and I quoted several old GDIY episodes: #344 - Robert Plomin #158 Edgar Grospiron #228 Nicola Julia #74 Romain Raffard #305 Paul Mouginot Carlos and I talked about : SeedCamp Carlos Espinal's Fundraising Field Guide (latest ed. coming out end of 2023) Carlos recommends you read : 3 books about our civilization's challenges Ha Joon Chang's 23 Things They Don't Tell You About Capitalism Yuval Noah Harari‘s Sapiens Ray Dario's Principles And 2 to survive them Marcus Aurelius' Meditations Ryan Holiday's The Daily Stoic If you enjoyed this episode, leave a comment on our LinkedIn or Instagram posts. If you'd like to share this episode, tag a friend. How do you like the theme music? We owe it all to Morgan Prudhomme! Contact him at: https://studio-module.com. You want to sponsor Génération Do It Yourself or suggest a partnership? Contact my label Orso Media via this form. You can contact Carlos on Linkedin, follow him on Twitter, listen to him on the SeedCamp podcast This Much I Know, and read his works on carlosespinal.com

This episode of This Much I Know, features Paul Jozefak, co-founder and CEO of Seedcamp-backed receeve, a Germany-based end-to-end debt collection and recovery platform. In conversation with our Managing Partner, Carlos Espinal, Paul reflects on: - his career trajectory in VC and entrepreneurship; - the current state of SaaS businesses; - reeceve's role and vision in the debt recovery and collection ecosystem; - the importance of luck and good timing in business;  - how receeve navigatigated the COVID crisis;  - how to build a strong relationship with your co-founder(s);  - and more. Tune in on your favourite platform or watch on Youtube. Show Notes: Paul Jozefak - linkedin.com/in/pauljozefak/                        - twitter.com/pjozefak Carlos Espinal - linkedin.com/in/carloseduardoespinal                           - twitter.com/cee receeve - receeve.com Seedcamp - seedcamp.com

In this new episode of This Much I Know, our Managing Partner Carlos Espinal chats with serial entrepreneur Rogier Fischer, Co-founder and CEO of Hadrian, about the global state of cybersecurity, how companies of all sizes can mitigate risks, and how AI might change the game for the cybersecurity industry. Show notes: Rogier Fischier - linkedin.com/in/rogierfischer/ Carlos Espinal -  twitter.com/cee Hadrian - hadrian.io Seedcamp -  seedcamp.com

Welcome to Seedcamp VI! We are incredibly excited to invest at the earliest stage in the next 100 most ambitious European companies, from Angel to Seed rounds. The power of Seedcamp truly comes from the impact and reach of the ever-growing Seedcamp Nation. Now with a portfolio of 460+ companies including 9 unicorns that span different sectors and originate from all over the Continent, our belief that European entrepreneurs can compete on a global scale has never been truer. If you're looking for pre-seed funding, we want to hear from you. Tell us what you're building. In this special episode of This Much I Know, our leadership team shares what you can expect from Fund VI. Tune in! Show Notes: Seedcamp Announcement: seedcamp.com/introducing-seedcamp-v/ Looking for Funding?: seedcamp.com/looking-for-funding/ Seedcamp: seedcamp.com Fundraising pitch deck: sdca.mp/SeedcampVI_Deck

Sue Bowles joins us to share how letting down our mask and being more transparent is a decision to choose courage. Invite Sue to speak at your next event. Get your copy of This Much I Know...The Space Between. I Choose My Best Life Podcast is one of the  Top 20 Christian Women Podcasts I Choose My Best Life Books: Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free Connect with Saundra: Twitter: @DrDaltonSmith Pinterest: https://www.pinterest.com/drdaltonsmith Facebook: https://www.facebook.com/DrSaundraDaltonSmith

In the first episode of the year, Tim and Jay share their top 10 favorite movies of 2022 (as well as a few honorable mentions); Tim tries to prevent Jay from sharing his top 2 (just kidding); and we talk about a couple movies we're anticipating in 2023.Some of the films we mention in this episode: Guillermo del Toro's Pinnochio, Corsage, Barbarian, Nope, Top Gun: Maverick, Broker, Banshees of Inisherin, After Yang, Three Thousand Years of Longing, Men, Decision to Leave, M3gan, All Quiet on the Western Front, Bardo, The Northman, The Lighthouse, Nosferatu, Fablemans, Triangle of Sadness, White Noise, Everything Everywhere All At Once, Black Phone, Elvis, Petite Maman, This Much I Know to be True.Come find us:WebsiteFacebookTwitterOpening music: "Let's Start at the Beginning," Lee RosevereClosing music: "Découvre moi," Marc Senet & Simon Grivot

In this episode Brittany has a conversation with Sue Bowles about her experiences in life and how she made a shift from being a survivor of her life to thriving in her life. Sue  discusses how being a victim at age 7 shaped her for the 15+ years after the incident. Sue gives a transparent account into how she initially lived post trauma and how she started the journey to healing. ** Disclaimer trigger warning rape, abuse and suicide are mentioned during the episode. If you are someone you know is experiencing suicidal statements here is the hotline number 988. You can call or text 988 for help. Sue Bowles is a survivor turned thriver as an author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and being twice suicidal, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them.  Sue leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. “You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She helps stuck people get unstuck by cultivating Hope, journeying together for the next step ahead. Whether speaking on a podcast, a stage, or one-on-one, Sue's enthusiasm is contagious, shining the light of hope wherever the listener needs, cheering them to see their dreams become present reality.Sue's award-winning first book, "This Much I Know...The Space Between" is available on Amazon and Kindle.You can learn more here: https://linktr.ee/mystepaheadwww.lifesavher.net Instagram: @brittanyajohnsonlmhcFacebook: @brittanyajohnson

Sue leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. “You only have to be a step ahead to help the person behind you” is the bedrock of the value Sue brings. She helps stuck people get unstuck by discovering Hope and journeying together for the next step ahead. Whether speaking on a podcast, a stage, or one-on-one, Sue's enthusiasm is contagious, shining the light of hope wherever the listener needs, cheering them to see their dreams become a present reality. Sue's award-winning first book, "This Much I Know...The Space Between" is available on Amazon and Kindle. Website: www.suebowles.com Facebook: www.facebook.com/SueBowlesCoaching IG: www.instagram.com/mystepahead LinkedIn: www.linkedin.com/in/sue-bowles-a8649913 --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Clint and Ken's sixtieth episode has... no discernible theme. Things kick off with a varied Whatchoo Watchin Bout (2:35) -- This Much I Know to Be True (3:00), The Montage of Heck (7:00), House of the Dragon (10:40), The Square (13:25), The Outfit (17:00), Mad Dreams and Monsters (19:05) and Sandman Season 1 (20:00) -- followed by a Better Call Saul Final Review (26:00). Then it's three feature reviews -- Orphan: First Kill (37:45), The Black Phone (48:05) and The Death of Stalin (1:02:55) -- a spin of the CineTron-3000 (1:15:55), and a last-minute Whatchoo Add-On with She/Hulk impressions (1:18:20).

Clint and Ken's sixtieth episode has... no discernible theme. Things kick off with a varied Whatchoo Watchin Bout (2:35) -- This Much I Know to Be True (3:00), The Montage of Heck (7:00), House of the Dragon (10:40), The Square (13:25), The Outfit (17:00), Mad Dreams and Monsters (19:05) and Sandman Season 1 (20:00) -- followed by a Better Call Saul Final Review (26:00). Then it's three feature reviews -- Orphan: First Kill (37:45), The Black Phone (48:05) and The Death of Stalin (1:02:55) -- a spin of the CineTron-3000 (1:15:55), and a last-minute Whatchoo Add-On with She/Hulk impressions (1:18:20).

In this episode, I interview Sue Bowles who is a survivor-turned-author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and being twice suicidal, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them.  Sue leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. The mentality: “You only have to be a step ahead to help the person behind you” is the bedrock of the value Sue brings. She helps stuck people get unstuck by cultivating Hope and journeying together for the next step ahead. Whether speaking on a podcast, on a stage, or one-on-one, Sue's enthusiasm is contagious, shining the light of hope wherever the listener needs, cheering them to see their dreams become a present reality.Sue's award-winning first book, "This Much I Know...The Space Between" is available on Amazon. https://www.amazon.com/dp/1695541839/Connect with Sue on suebowles.com---To learn more about We Write Books: wewritebooks.comReady to conquer the blocks and finally write and publish your book? Watch the free training: library.wewritebooks.com/blocked-writer-to-published-author-blueprintJoin The Writer's Club group to get the support you need: facebook.com/groups/writersclubmembershipThanks for listening!#writing #writersblock #1minutewritingtip

"Kinoveebi Jututuba" on taskuhääling, kus kino Artis programmijuht Ra Ragnar Novod, Forum Cinemas programmispetsialist Henryk Johan Novod ning kultuurikriitik Raiko Puust võtavad igal nädalal läbi uued filmid ja seriaalid ning ka olulisemad filmiuudised. "Kinoveebi Jututoa" 158. saates arutavad Ragnar, Henryk ja Raiko nende filmide ja seriaalide üle, mida on nad vahepeal koduste vahendite (Amazon Prime Video, Netflix, Apple TV+ jne) abil vaadanud (After Life, The Office, Our Father jpm!) Seejärel anname hinnangud uutele kinofilmidele: Doctor Strange in the Multiverse of Madness , This Much I Know to Be True, The Unbearable Weight of Massive Talent, The Northman, Operation Mincemeat, Kiik, kirves ja igavese armastuse puu Sisukord: 0:00 Mis filme ja seriaale oleme kodus vaadanud? Raiko: My Dress-Up Darling (2022), Our Father (2022) Henryk: After Life (2019), The Office (2005), The Contractor (2022) Ragnar: Onibaba (1964), House (1977), The Staircase (2004–2018) 1:41:51 Anname hinnangud kinofilmidele: Doctor Strange in the Multiverse of Madness, This Much I Know to Be True, The Unbearable Weight of Massive Talent, The Northman, Operation Mincemeat, Kiik, kirves ja igavese armastuse puu 2:27:12 Mida uuel nädalal kinodes näha saab? Kui sul tekkisid küsimused ja kommentaarid, siis saad need jätta meile siin: info@kinosaade.ee. Kõik saated on leitavad ka Kinosaade.ee, Delfi Taskus, Apple Podcasts, Spotify, Google Podcasts, Soundcloud ja kõikides teistes podcasti rakendustes. Lisaks leiab meid veel Facebookist, YouTubest ja Twitchist Kinosaade nime alt. Facebook: www.facebook.com/kinosaade YouTube: www.youtube.com/channel/UCeBOcl_yALcrk-U7Ou5BQCw Twitch: www.twitch.tv/kinosaade Kodulehekülg: kinosaade.ee Discord: discord.gg/B2zbCWPCc3

2 haftalık malzeme ile ağzına kadar dolu bir bölüm ile karşınızdayız. The Worst Person in the World'ün MUBİ'ye gelmesi ile beraber Joachim Trier'in Oslo üçlemesine göz atıyor, Pablo Larrain'in Spencer'ı ve Paolo Sorrentino'nun The Hand of God'ından bahsediyor, yeni Nick Cave filmi "This Much I Know to be True"yu inceliyoruz. Okuduklarımızda Roberto Bolaño, Thomas Mann, Carlos Fuentes, Sergey Dovlatov gibi dev isimler var. Dijital platformlara yeni gelenler ve haftanın yeni çıkan kitapları ise oldukça iştah kabartıcı!

Sue Bowles joins the podcast to share her story of hurts that left her feeling beyond help. Sue describes a “nagging optimism” that kept her going, even when she wanted to give up and end her own life. Sue is the author of "This Much I Know...The Space Between," a book where she shares her pursuit of healing from childhood sexual abuse and other traumas resulting in an eating disorder, constantly struggling to answer the question "Why?" Find out more about Sue by visiting her website: www.suebowles.com Sue's award winning book is available here! Reach out through our FREE, confidential Counselor Referral form here: https://www.gracestoryministries.com/... Do you have a question you would like for us to help find an answer for? Have feedback? Want to hear more on a certain topic? Have a suggestion for a guest? We are listening. You can email me at nate@gracestoryministries.com.    We would love for you to join the GraceStory Community Group on Facebook. There is great content in this exclusive, closed group that you won't want to miss out on. Consider becoming a supporter of GraceStory Ministries with a donation. Whether it's a one time gift or you want to join others in the GraceStory Community with a reoccurring donation, you can give by texting GRACESTORY to 44321. Follow GraceStory Podcast on Facebook Join GraceStory Community Group Follow GraceStory Podcast on Twitter @GraceStoryPod  GraceStory on Instagram: @my_grace_story  @gracestoryministries  @gracestorypodcast

Sue Bowles is a survivor turned author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and being twice suicidal, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them. Sue leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. “You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She helps stuck people get unstuck by discovering Hope, journeying together for the next step ahead. Whether speaking on a podcast, a stage, or one-on-one, Sue's enthusiasm is contagious, shining the light of hope wherever the listener needs, cheering them to see their dreams become present reality. Sue's award-winning first book, "This Much I Know...The Space Between" is available on Amazon and Kindle. Links: https://www.linkedin.com/in/sue-bowles-a8649913 http://bit.ly/2Ry6ubx (FB - My Step Ahead) http://www.instagram.com/MyStepAhead http://bit.ly/2U30v02 (Twitter - My Step Ahead) https://www.facebook.com/suebowlescoaching/ "This Much I Know...The Space Between" Book: https://www.amazon.com/dp/1695541839/ref=cm_sw_r_other_apa_i_cEbTDb8XSD8Q0

This week on Talk Recovery Radio This week on Talk Recovery radio we have 2 great guests, first on the show Sue Bowles author of "This Much I Know...The Space Between" a book about sexual abuse and other traumas, second guest on the show is Dr. Geri-Lynn Utter, PsyD author of "Mainlining Philly: Survival, Hope, and Resisting Drug Addiction". You can catch it all on Talk Recovery Vancouver's Facebook page live Thursday at noon-1pm PST.  Sue Bowles I am a Master Certified Life Coach to encourage others in their journeys, telling them the same thing I have lived and learned: it's okay to not be okay, and NO ONE is 'too far gone.' You matter and your dreams can be reality now! We all have purpose and sometimes we just need someone to come alongside us to whisper hope and encouragement. Maybe the issue is self-confidence, relationships, stress management, anxierty, goals, or something else. I would welcome the opportunity to walk alongside you in your journey of discovery. I look forward to hearing from you. For decades, making a difference in someone's life was something I desired but always seemed 'just out of reach.' It was 'good enough for everyone else but not for me.' I believed I was too broken, too wounded, too everything, to have anything to offer anyone else. The garbage of life was trying hard to smother the glowing ember underneath. Hope was elusive, discouragement a constant companion, and purpose only a dream never to become reality.  Sound familiar? I get it. ​After decades of downplaying the events of my life and their effects on me, I finally reached out for help. That started the long, arduous process of thawing my heart and starting to face my pain. It has not been a journey for the faint of heart. To willingly face all that had stolen my life up to that point was not a process I wanted to endure but needed to. It has been a long journey to recovery, not just from my eating disorder, but from my depression, anxiety, and PTSD from being a childhood rape survivor. ​Everyone wants to make a difference in some way but often believe they have nothing to offer because they don't have it 'all figured out.' I'm here to say all it takes to help the person behind you is to be one step ahead. I'm grateful for the opportunity to be that for others. Website | Facebook | Twitter | Instagram | LinkedIn This Much I Know...The Space Between Life hurts, and layers of hurt leave us feeling beyond help. Yet, the human spirit won't let us quit. So how do we navigate the distance between hurt and healing? In "This Much I Know...The Space Between," Sue Bowles shares her pursuit of healing from childhood sexual abuse and other traumas resulting in an eating disorder, constantly struggling to answer the question "Why?""When we're talking about our stories, the space between is that gap, that time of questioning and anger and confusion and doubt and...whatever else you can think of. It's the gray area of uncertainty, of wondering what the point is. "Do you believe you are too far gone for anyone - even God - to be able to make a difference? Do you wonder if your life will ever matter? Find hope in the space between. Buy the book Here   Dr. Geri-Lynn Utter, PsyD. I am a clinical psychologist who works with individuals struggling with drug addiction and severe mental illness. I'm the child of parents who suffered from drug addiction. I have also witnessed countless addicts who lived and died in my parents' wildly dysfunctional and often criminal inner circle during my childhood in one Philadelphia's roughest areas. My view of addiction was formed by witnessing its effects on real people long before I cracked a book on the subject. The familial and personal challenges I was confronted with during my youth helped me become a clinician with rare, real-world insight into addiction. I want this documentary to educate people in an effort to destigmatize those who are struggling so we can begin to offer the appropriate treatment. Both of my parents struggled with heroin addiction and opioids throughout my childhood. Rather than joining in and using drugs and engaging in criminal behavior with my family, I went in the opposite direction; I knew I deserved a better life. My experiences have left scars on my soul, but I see them as marks of wisdom that have shaped my understanding of human behavior. I'm the kind of person who tries to understand what makes people do the things that they do. That curiosity and desire to help others is what drove me to pursue my career as a psychologist. Website| Facebook | Twitter Mainlining Philly: Survival, Hope, and Resisting Drug Addiction It's only 20 miles from the Mainline suburb of Philadelphia to the area known as Kensington, but it may as well be a world away. The Mainline is one of Philadelphia's most tony sections, famous for mansions and tennis courts and Princess Grace Kelley. Kensington is a decaying, poverty-stricken, drug-drenched blight, a place some can't escape, yet others escape to as they sink into a world of drugs and despair. Meeting Philadelphia native Dr. Geri-Lynn Utter, PsyD. for the first time, it would be easy to assume she's the product of the elite schools and glossy social life of the Mainline. But in fact, Geri-Lynn grew up in Kensington, her father and her mother both lifelong drug addicts. She saw firsthand the torment of addiction. The violence of the ""life."" The despair that there could be no way out except death by overdose. Mainlining Philly is the harrowing story of how Geri-Lynn survived the grim alleys of Kensington and became a respected mental health professional. Her unique insight into the nature of addiction gives her the tools to offer solutions to those addicted and the families who love them. At times terrifying, startling, and hilarious, Mainlining Philly is a ride on the wrong sides of the tracks that you won't be able to put down and you will never forget. Buy the book here

In this episode of This Much I Know, Carlos Espinal is joined by Matt Miller, a Partner at Sequoia Capital. Matt started his entrepreneurial journey at a young age, first as an avocado seller and eventually when he took two years off university to work on a restaurant tech product. Today, he helps lead Sequoia's initiative in Europe, where he works on finding great companies to partner with. Throughout this episode, Matt talks about his favourite sectors, shares some stories about working with companies like Tessian, and explains how the investment in Graphcore spurred on Sequoia's decision to approach the European ecosystem. Show notes: Carlos Espinal - [twitter.com/cee](http://twitter.com/cee) Matt Miller - [twitter.com/mcmiller00](https://twitter.com/mcmiller00) Seedcamp - [seedcamp.com](https://seedcamp.com/) Sequoia Capital - [sequoiacap.com](https://www.sequoiacap.com/) A Fireside with Matt Miller & Luciana Lixandru - [youtube.com/watch?v=tnjPCtG87dU](https://www.youtube.com/watch?v=tnjPCtG87dU)

Around the warm crackling fireplace Kate is joined by Sue Bowles who is a survivor-turned-author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and being twice suicidal, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them.  Sue leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. “You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She helps stuck people get unstuck by discovering Hope, journeying together for the next step ahead. Sue's award-winning first book, "This Much I Know...The Space Between" is available on Amazon and Kindle.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.                                                                       ****************** ANNOUNCEMENTS ********************   Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comReach out to Sue at:Instagram: http://www.instagram.com/MyStepAheadTwitter: http://bit.ly/2U30v02 Facebook: https://www.facebook.com/suebowlescoaching/Websites: Suebowles.comEmail:  sue@suebowles.com Support the show (https://www.patreon.com/bulimiasucks)

In this episode of This Much I Know, Managing Partner Carlos Espinal speaks with Emi Gal and Diego Cantor, co-founders of Ezra, about how digital healthcare will become. Every year, 20 million people are diagnosed with cancer, 10 million of which are detected late. Ezra's core mission aims to change this equation through their next-generation cancer screening technology that uses AI & MRIs. Carlos kicks the discussion off with an observation: healthcare solutions are now increasingly moving from reactive to proactive, as the ability to predict medical diagnoses ahead of time is growing. This statement translates well into some of Ezra's findings: while 13% of their scans suggest a potential cancer patient, a whopping 70% of their findings are clinical findings (ie. liver disease, aneurysms, etc.). The three also cover the balance between data privacy and medical progress within the field of medical imagery, as any kind of algorithm requires data to be trained on. Finally, Emi and Diego touch on their long-term aspirations for Ezra, and what it is going to take for the world to have equal access to such technologies. Tune in to this episode — it's a really good one.

Sue Bowles is a survivor turned author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and being twice suicidal, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them.    Sue leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. “You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She helps stuck people get unstuck by discovering Hope, journeying together for the next step ahead. Whether speaking on a podcast, a stage, or one-on-one, Sue's enthusiasm is contagious, shining the light of hope wherever the listener needs, cheering them to see their dreams become present reality. Sue's award-winning first book, "This Much I Know...The Space Between" is available on Amazon and Kindle. Walking Stick Retreats Find out more at http://www.recoverysurvey.com Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-56a9e5 for 40% off for 4 months, and support Recovery Survey.

In the cool, otherworldly confines of a Zoom room, a controversial president's ethereal daughter and hands-on son-in-law surf the choppy waters of chiseled memories, personal responsibility...and elementary school. JARED AND IVANKA'S PARENT-TEACHER CONFERENCE AT MAURICE J. FELDMAN JEWISH DAY SCHOOL, our third James Stevenson Commission for Short Comedic Plays, was written by playwright and screenwriter Jonathan Spector (Eureka Day, This Much I Know, The Flats) and directed by Daniel Aukin. It stars Paul Sparks (“Physical,” “Sweetbitter,” “House of Cards”), Cindy Cheung (“13 Reasons Why,” “New Amsterdam”), Tracee Chimo Pallero (“People of Earth,” “Difficult People,” “Genius”), and Thomas Jay Ryan (West Side Story, The Crucible, The Little Foxes, Henry Fool). 

Sue Bowles is a mental health advocate, a public speaker, a conference presenter, a Master Certified Life Coach, and the Award-Winning author of, "This Much I Know...The Space Between" (available on  Amazon/Kindle). Sue's incredible life and journey saw her experience and overcome an eating disorder, depression, anxiety, and PTSD. Now, Sue has become a powerful force of hope, empowerment, and inspiration. Through sharing her journey Sue provides others the support and belief that change IS possible. That sometimes it just takes putting one foot in front of the other in the right direction to finally overcome and rise above your past to propel yourself into your future.Find Sue:https://www.linkedin.com/in/sue-bowles-a8649913http://bit.ly/2Ry6ubx (FB - My Step Ahead)http://www.instagram.com/MyStepAheadhttp://bit.ly/2U30v02 (Twitter - My Step Ahead)https://www.facebook.com/suebowlescoaching/https://www.amazon.com/dp/1695541839/ref=cm_sw_r_other_apa_i_cEbTDb8XSD8Q0Find me on IG: @francesca.meffert.co

Catherine Raynes has been reading Mercy by David Baldacci and the marvelous Miriam Margolyes' memoir, This Much I Know is True. She joined Jack Tame to share her thoughts.LISTEN ABOVE

Broken Vessels Podcast host Latoya Washington with Special guest Sue Bowles. Sue is Sue Bowles is a survivor turned author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and being twice suicidal, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them. Sue leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. “You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She helps stuck people get unstuck by discovering Hope, journeying together for the next step ahead. Whether speaking on a podcast, a stage, or one-on-one, Sue's enthusiasm is contagious, shining the light of hope wherever the listener needs, cheering them to see their dreams become present reality. Sue is an Author and her first published work " This Much I Know...The Space Between" was released in September 2019. Be sure to tune in as Sue shares her testimony of hope, redemption and restoration. --- Support this podcast: https://podcasters.spotify.com/pod/show/brokenvessels/support

Broken Vessels Podcast host Latoya Washington with Special guest Sue Bowles. Sue is Sue Bowles is a survivor turned author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and being twice suicidal, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them. Sue leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. “You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She helps stuck people get unstuck by discovering Hope, journeying together for the next step ahead. Whether speaking on a podcast, a stage, or one-on-one, Sue's enthusiasm is contagious, shining the light of hope wherever the listener needs, cheering them to see their dreams become present reality. Sue is an Author and her first published work " This Much I Know...The Space Between" was released in September 2019. Be sure to tune in as Sue shares her testimony of hope, redemption and restoration. --- Support this podcast: https://podcasters.spotify.com/pod/show/brokenvessels/support

Ep. 50 - Sue Bowles is a childhood rape survivor. Her painful story began when was a seven-year-old child and continued throughout her adolescent and early college years. Her story is a story of redemption, healing, and grace that we pray will inspire others to see hope beyond their heartache and trauma. Sue is a Certified Life Coach and the author of the book, This Much I Know...The Space Between. Website: https://www.hopealongthejourney.org/ Email: hopealongthejourney@gmail.com Donate: https://www.paypal.com/donate/?hosted_button_id=ATCHEEVCNEZ64 --- Support this podcast: https://anchor.fm/mark-cravens7/support

Speaker, Author, Survivor. Sue Bowles speaks on mental health issues, sharing her story of multiple traumas including childhood rape, an eating disorder, the struggle to survive, and the hope that was found when that first step was taken. "You only have to be a step ahead to help the person behind you" is the message Sue shares. Sue's award-winning first book, "This Much I Know...The Space Between" is available on Amazon and Kindle. She is a Master Certified Life Coach, an international podcast guest and frequent campus and conference speaker. Sue leads My Step Ahead, committed to breaking the stigma around mental health challenges. --- Support this podcast: https://anchor.fm/lekeya/support

In this episode, you'll also hear:The process of healing that Sue had to undergo before she could really make progress writing her bookHow attending a retreat changed everything for Sue – and how she gave back once she had written her bookThe importance of getting help instead of trying to do everything yourselfSue's advice for those who are afraid of sharing their story or who haven't yet arrived at a place of healing from their past BIO:Sue Bowles speaks, writes, and blogs on eating disorder recovery and other mental health issues. Being in recovery herself, Sue has a passion for educating and encouraging others. Sue's message is one of hope, perseverance, and encouragement despite the challenges. Having survived multiple traumas in her past, Sue shares her story of abuse, survival, heartache, depression, and hope in a manner to which audiences easily relate. She is a Master Certified Life Coach and the owner of My Step Ahead, committed to breaking the stigma around mental health struggles. “You only have to be a step ahead to help the person behind you' is the bedrock to the value Sue brings. She helps stuck people get unstuck by discovering Hope, journeying together for the next step ahead.Sue's first book, “This Much I Know...The Space Between” was released on Amazon and Kindle in September, 2019 and won the 2nd place Angel Award in non-fiction at the 2020 Faith and Fellowship Book Festival. Specializing as a Hope Coach, she mines for hope with her clients, bringing clarity and courage for them to take the next step in seeing dreams become present reality. Sue earned a Bachelor of Science degree in Speech from The Defiance College and a Master of Science from Minnesota State University: Mankato in Counseling: College Student Development, and is a Master Certified Life Coach through Certified Life Coach Institute. She is an international podcast guest, and frequent conference presenter. GET CONNECTED:Website: www.suebowles.comInstagram: http://instagram.com/mystepaheadTwitter: https://twitter.com/mystepaheadFacebook: https://m.facebook.com/mystepahead/ EPISODE SPONSOR: The Connect & Convert Content ClubSound familiar? You know how important it is to build an author platform BUT you're struggling! Deep down, you just want to glorify God, write, connect with your readers, and earn a comfortable living... NOT be stuck in a never-ending cycle of planning, researching, and creating content! Right? Then how would you like to have amazing, fresh, new, and engaging content EVERY MONTH yet NEVER have to worry about marketing again? It IS Possible!The Connect & Convert was created to relieve stress, save time, and help non-fiction Authors and Aspiring authors build a brand and following quickly - a following is that willing to invest in their book and the next step - a course, bible study, coaching program, or consultation.Ready to really connect with your audience and create a bigger impact? Click the link below to get started:https://265point.com/contentclub 

“Keep it simple. Be brilliant at the basics”. This is the advice that Andrew Bartlow, Founder of Series B Consulting gives to small, high-growth organisations looking to scale rapidly on this week's This Much I Know episode. Managing Partner Carlos Espinal chats with Andrew about Andrew's recently published book, “Scaling for Success: People Priorities for High-Growth Organizations.” The two discuss common challenges related to rapid growth, including the brilliant jerk' phenomenon, along with the merits of when a company should define a proper HR function. Regarding the latter point, in super early stages of a company, HR encapsulates payroll, employee benefits, and recruiting. But when a team starts to have around 20 employees, Andrew suggests that a CEO should hire a dedicated recruitment role. “You want a dedicated internal recruiter once you're hiring 10-12 people a year,” Andrew says. “The recruiter will easily pay for themselves.” They also discuss how to find the right advice from the right people for founders. It's important to prioritise context over content and to not go shopping across a bunch of different people for advice - it's better to find the targeted advice that fits a founder's own context better. Tune into this week's episode to hear some of the secrets to scale your high growth startup successfully! Shownotes: Andrew Linkedin: linkedin.com/in/bartlow Series B Consulting: seriesbconsulting.com Carlos Espinal - twitter.com/cee Seedcamp - seedcamp.com Book, Scaling for Success - amazon.co.uk/Scaling-Success-Priorities-High-Growth-Organizations/dp/0231194447](https://www.amazon.co.uk/Scaling-Success-Priorities-High-Growth-Organizations/dp/0231194447 Brilliant Jerk Phenomenon - hbswk.hbs.edu/item/can-the-brilliant-jerk-be-managed-effectively

90% of startups fail. For early-stage founders, this can come from both false positives or negatives. Two factors include: bias towards early adopters vs. mainstream customers, that are mostly necessary to scale, or giving up too early on a project that turns out to be a billion-dollar business idea a couple of months later. Tom Eisenmann, Professor at Harvard Business School, discusses this and much more in his recently published book '*The Fail-Safe Startup'*. In this episode of This Much I Know, our hosts Kate McGinn and Carlos Espinal have a chat with Tom to cover topics at the heart of founder journeys. This includes a few key factors to keep in mind for early-stage founders, such as MVP testing or upfront customer discovery work. Tune in to hear more about what Tom observes in academia around patterns both founder and investors tend to follow! Show notes: Tom Eisenmann: twitter.com/teisenmann Tom's book: penguin.co.uk/books/315/315444/the-fail-safe-startup/9780241420171.html Kate McGinn: twitter.com/ktmcgn Carlos Espinal - twitter.com/cee Seedcamp - seedcamp.com

The landscape of working and hiring remotely has drastically changed. Recruiting some of the best global talent as an employer requires a lot of knowledge on highly locally specialized topics because doing the statutory minimum is simply not enough anymore. Dee Coakley, the CEO and co-founder of BoundlessHQ, is on a mission to make it easy to employ anyone, anywhere. In this episode of This Much I Know, our host Carlos Espinal has a chat with Dee to cover topics at the heart of global organisations around multi-country payrolls and HR compliance. Tune in to hear more about the best practices on topics around compensation for internationally remote teams, employee stock options and more! Links Dee Coakley: twitter.com/DeeCoakley Carlos Espinal - twitter.com/cee Seedcamp - seedcamp.com

Restructuring a company can happen on all scales. Whether it's within a founding team or a huge corporation, there are important common threads that are applicable across all business sizes to ensure value creation. On this episode of This Much I Know, we have a very special guest, Managing Partner Carlos Espinal's father, Carlos Espinal Sr, Business Transformation & Restructuring Specialist, to discuss restructuring lessons that founders and CEOs can apply to their startups. Carlos Senior shares several past professional experiences that shaped his knowledge and understanding of how to best restructure a company. Carlos and Carlos discuss the importance of honest and transparent communication with stakeholders, identifying the root cause of a company's problem, assessing the quality of a team on delivery outcome, and the key ingredients within a transformational plan.

We've said it before and we'll say it again: the world of managing people and organising teams is brimming with changes. COVID-19 and new societal views on working in the 21st century (90% of Generation Z, for instance, want a human element when it comes to their job role and interactions with their coworkers) are changing workplaces of all types. Founders and investors are picking up on these trends and putting their money and time towards solving these issues. HR, a department which we remember looking like a sole office manager equipped with nothing but an Excel sheet and coupons for free drip coffee, has been booming with innovation. Giovanni Luperti, co-founder and CEO of Humaans, is one such innovator. Backed by Moonfire, Y Combinator, and a handful of operators including the CEOs of Figma, LinkedIn, Qubit and Evervault, Humaans is helping managers better onboard and manage their staff. One of Humaans backers is Mattias Ljungman, the founder and Managing Partner at Moonfire. Previously the co-founder of Atomico and an investor in Klara and Supercell, Ljungman knows a thing or two (or three or four or..) about venture investing. When he met Giovanni, he got excited by his vision and backed Humaans as one of Moonfire's first investments in its recently launched $60M seed fund. In this episode of This Much I Know, our host Carlos Espinal sits down with Giovanni and Mattias to discuss building for and investing in the future of work: everything about growing an organisation to managing teams remotely and keeping team culture at the centre of it all. Show notes: Carlos Espinal - www.twitter.com/cee Mattias Ljungman - www.twitter.com/Ljungman Giovanni Luperti - www.twitter.com/giovanniluperti Seedcamp - www.seedcamp.com/ Humaans - www.humaans.io/ Moonfire - www.moonfire.com Moonfire Fund Launch - www.fortune.com/2021/05/06/new-venture-capital-fund-moonfire-europe-startups/

"[When hiring,] you're asking someone you've just met to effectively babysit your child. That's the sort of trust you need to have...you're effectively giving them your baby to help it scale." — Duncan Finlayson, Partner @ True Hiring top-tier talent for your startup is arguably as important as developing a good product. A new hire is a big investment that affects a team's productivity and a company's culture. Startups can't afford the cost of a bad hire so recruiting wisely is essential, albeit extremely difficult. Duncan Finlayson, a partner at True, a global executive search firm with over 15 offices worldwide, spends his days helping fast-growing companies find top-tier talent. In this episode of This Much I Know, Duncan sits down with Seedcamp partner Carlos Espinal to discuss the best ways to work with recruiters and hire talent for scaling teams. His go-to advice? Hire people who are willing to put skin in the game. An eagerness for equity can be a very good sign. Links: Carlos Espinal - twitter.com/cee Duncan Finlayson - twitter.com/FinlaysonDuncan Seedcamp - www.seedcamp.com True - www.trueplatform.com

Humans are innately community-seeking. It's why we section off into groups on playgrounds, congregate around political leaders, and build families, biological or otherwise. Communities add value, and membership goes far beyond group identity; it even drives purchasing decisions. From clothing and bottled water to open-source software, community is a powerful tool for company building, and one that no founder should underestimate. "No two communities are the same," Seedcamp's community manager Precious Oyelade tells us. "Yet there are repeatable steps and actions you can do to make one work." And this is what Seedcamp's newest series, "Precious on Community" seeks to dive into. Over the few episodes, Precious will be interviewing community builders from all walks of life to share findings and document key learnings about how to build an effective community. Welcome to Precious on Community. Shownotes and links: - Carlos Espinal - twitter.com/cee - Precious Oyelade - twitter.com/preciousolade - Seedcamp - www.seedcamp.com - Seedcamp's This Much I Know with GORUCK: seedcamp.com/podcasts/this-much-i-know-founder-ceo-of-goruck-jason-mccarthy-on-building-community-and-walking-the-harder-path - Tribes, Seth Godin - goodreads.com/book/show/3828382-tribes - How to build a community with people - www.gettogether.world

“That’s what gets us super excited — being able to see a product that fits a very specific need in the market, that even if it’s built super roughly, already exposes the needs that the founder has identified.” Few know the B2B venture space in Europe better than Point Nine Capital. From Delivery Hero and Zendesk, which both IPO’d, to Typeform, Clio, and Vend, the Point Nine team knows how to spot a startup poised for growth. As an early-stage investor at Seedcamp, Cherry, and now as a partner at Point Nine, Ricardo Sequerra Amram spends his days speaking with founders who are at the pre-version 1.1 development stage of a product. In this episode of This Much I Know, Carlos Espinal dives into how Ricardo assesses these bare-bone prototypes and determines their viability to scale. “A magical moment throughout our due-diligence is when we are going through the product with the founder and he is explaining to us why he built such a feature first and why exactly is it that this particular part of the product is important for the prototype, and why he didn’t build the other feature,” Ricardo says. “That’s where the clarity of thought and insight that was generated throughout years of industry experience comes out.” Listen in as Ricardo and Carlos discuss Ricardo’s path into venture capital, and how Point Nine thinks about what makes up a backable prototype and successful B2B entrepreneur. Links Carlos Espinal - twitter.com/cee Seedcamp - www.seedcamp.com Point Nine - www.pointnine.com Ricardo Sequerra Amram - twitter.com/ric0seq B2B SaaS Napkin - https://medium.com/point-nine-news/what-does-it-take-to-raise-capital-in-saas-in-2019-26829debef29

“B2B is all about social science and social context. It’s counterintuitive because you’d think that is B2C but in B2C, it’s more about the vision and brand and riding on this huge wave that is building up in the viral market. In B2B it comes down to people. If you have the ability to observe, listen, shut-up, and work your way from that, that’s the biggest asset that founders can have in terms of catering their solution to what is needed in the market.” — Jeannette zu Fürstenberg, Founding Partner @ La Famiglia VC La Famiglia VC doesn’t believe in conformist bets. Led by Dr. Jeannette zu Fürstenberg alongside partner Judith Dala, the fund invests in contrarian ideas that enable radical change within the B2B sector. “What we really want to see is founders with bold and transformative visions that have something in their character and in their nature that wills the future into being,” Jeannette explains. Since its start in 2017, the fund has closed two funds and invested in dozens of companies, including several co-investments with Seedcamp in data collaboration platform Graphy and employee service platform Back. In this episode of This Much I Know, Carlos speaks to Jeannette and Judith about their current sector interests, the role of sustainability in VC, and La Famiglia’s view on what makes a good founder. Having both studied social science at university, Jeannette and Judith also discuss the importance of thinking about social context when investing in and founding B2B companies. Links Carlos Espinal - twitter.com/cee Jeannette zu Fürstenberg - linkedin.com/in/jeannette-zu-f%C3%BCrstenberg-a4227a17a/ Judith Dada - twitter.com/dadajudith Seedcamp - www.seedcamp.com La Famiglia VC - www.lafamiglia.vc | twitter.com/lafamigliaVC La Famiglia’s newest fund - https://sifted.eu/articles/la-famiglia-50m-fund/

The world of financial services is changing. From managing taxes to saving for retirement, the way in which we manage our money is being disrupted from all angles. And for good reason — a 2019 survey by the World Economic Forum found that only 28 percent of millennials and Gen Zs trust their banks to be ‘fair and honest’. The dissatisfaction with traditional financial institutions has led to a wave of consumers looking to fintechs for a better service. Seedcamp portfolio company TaxScouts is providing a stress-free alternative to Self Assessment tax returns by combining admin automation with certified accountants for a low cost, fixed fee of £119 - a fraction of the cost of traditional accountants. Plum, in its own words, gives banks a brain. Through its AI-powered assistant, Plum helps customers set aside money, invest, and save on bills. In our most recent episode of This Much I Know, Carlos is joined by the founders of TaxScouts and Plum, Mart Abramov - aka ‘Tram’ - and Victor Trokoudes, to share insights on how their respective companies are making money work for everyone. Both Transferwise alumni, Tram and Victor talk about their routes to founderhood and debate their views on the re- (or de-) bundling of finance. More Links: Carlos Espinal - twitter.com/cee Seedcamp - www.seedcamp.com TaxScouts - www.taxscouts.com Plum - www.withplum.com Tram - https://twitter.com/TramWasHere Viktor - https://twitter.com/vmtrok

‘We’re not a backpack company. We are a community and real brand.” — Jason McCarthy Jason McCarthy never set out to start an outdoor gear company. After university, he decided to serve in the US army, where he eventually became a Green Beret across Iraq, West Africa, and Europe. While serving in the Army Special Forces, McCarthy started making go-backs, now known as a go-ruck, for his friends and family who were stationed in high-danger zones. In 2008, he transitioned out of the Army and began searching for his next challenge. His wife told him to ‘do the go-ruck thing.’ The ‘go-ruck thing’ turned into GORUCK, a gear company that empowers real world communities to something greater than themselves. In addition to building some of the most durable and versatile gear in the industry, GORUCK emphasizes its commitment to community through events, GORUCK clubs, and content creation. Most recently, it launched the GORUCK Tribe, a program focused on strengthening mind, body, and spirit. In the most recent episode of This Much I Know, Carlos is joined by founder and CEO Jason McCarthy to discuss how he built a loyal community around a brand, how to find meaning in the beauty of shared pain, and what 2021 has in store for GORUCK. In his own words, ‘2020 was pain on the world’s terms. In 2021, we fight back.” Links: Carlos Espinal - twitter.com/cee Seedcamp - www.seedcamp.com GORUCK - www.goruck.com The State of 2020, GORUCK - blog.goruck.com/news/state-of-goruck-2020-chaos-is-opportunity/ GORUCK Tribe - goruck.com/pages/tribe The Standard, Doc. Trailer - youtube.com/watch?v=KCtxMnO142M

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Seedcamp Fund V is here. It’s our strongest fund to-date and we're thrilled that so many friends and founders have put their faith in us to continue backing Europe’s finest entrepreneurs. We don’t believe in draping fund announcements in a vague veil of splendour, so we want to give you the inside scoop of Fund V: the who, what, when, why, and how. In addition to publishing our fundraising pitch deck here, our Managing Partners Reshma and Carlos, Partners Tom and Sia, and Head of Brand & Marketing Natasha jumped on to this week’s ‘This Much I Know’ to explain what you can expect from Fund V. The Seedcamp Nation includes the brains behind some of Europe’s most exciting companies including the likes of Hopin, Revolut, Primer, and Sorare. If you’re looking for pre-seed funding, we want to hear from you. Tell us what you’re building at https://seedcamp.com/looking-for-funding/. Links: Fundraising pitch deck: slideshare.net/seedcamp/seedcamp-fund-v-fundraising-deck/ Seedcamp Announcement: seedcamp.com/introducing-seedcamp-v/ Seedcamp: www.seedcamp.com Looking for Funding?: seedcamp.com/looking-for-funding/

Accel partner Harry Nelis knows what it’s like to be in the founder seat. After graduating with a PhD in Electrical Engineering, Harry moved to Silicon Valley to work as an Engineer at Hewlett Packard before founding his own venture-backed software company. His experience as a founder showed him just how difficult it is to build a long-lasting company and develop a sticky customer base. It has also informed his founder-first approach to venture capital investing at Accel, one of the world’s most successful funds, having invested in Slack, Etsy, and Qualtrics to name a few. A strong believer in founders leading their own companies, Harry thinks of himself as a coach and advisor to world-class companies. In this episode of This Much I Know, Carlos sits down with Harry to dive into some of the biggest topics in VC. They discuss some of Harry’s most memorable investments, the evolution of the European VC landscape, and the changing attitudes towards IPOs among founders and investors. Links: Carlos Espinal - twitter.com/cee Seedcamp - www.seedcamp.com Harry nelis - https://twitter.com/hnelis Accel - https://twitter.com/Accel

Emily Sheffield is the editor of the Evening Standard. She was formerly deputy editor at Vogue, and has started her own journalistic venture at This Much I Know. She also happens to be sister of Samantha Cameron. On the podcast, she talks about the real story behind why she was kicked out of Marlborough as a teenager (spoiler: it was unrequited love gone wrong); battling sexism on her first day at the Guardian; and her two pennies on Sasha Swire's diary. Presented by Katy Balls.

Emily Sheffield is the editor of the Evening Standard. She was formerly deputy editor at Vogue, and has started her own journalistic venture at This Much I Know. She also happens to be sister of Samantha Cameron. On the podcast, she talks about the real story behind why she was kicked out of Marlborough as a teenager (spoiler: it was unrequited love gone wrong); battling sexism on her first day at the Guardian; and her two pennies on Sasha Swire's diary. Presented by Katy Balls.

Hello listeners! This week, we chat with Oakland-based playwright JONATHAN SPECTOR and learn about his remarkable journey into theater. We dig deep into his play "Eureka Day" as he shares his thoughts on playwriting. Be sure to read "Eureka Day" when it becomes available! We're so excited for you to listen to this episode. Check it out! Jonathan Spector is a playwright based in Oakland, California. His play "Eureka Day" was a New York Times 'Critics' Pick' and received all of the San Francisco Bay Area's new play Awards: Glickman Award, Bay Area Theatre Critics Circle Award, Theatre Bay Area Award, and Rella Lossy Award. This and other plays including "This Much I Know", "What Comes Next", and "Siesta Key" have been produced and developed across the country. He is a MacDowell Colony Fellow, a Core Writer at Playwrights Center in Minneapolis, and a recipient of South Coast Rep's Elizabeth George Commission. In October, his audio drama "The Flats" (co-written with Lauren Gunderson and Cleavon Smith) will premiere with Aurora Theater. To learn more about Jonathan and his work, be sure to check out his website www.jonathanspector.org/ or follow him on Twitter twitter.com/spectorjon Jonathan also shared with us his favorite playwriting exercise. Be sure to check out our website to find out what it is and start writing today! GLISTENS: Sarah - RBG's passing / Sam leaving Instagram / Hulu's Pen15 is back!!! / Play I want to highlight this week's from all my play reading is Caridad Svich's "RED BIKE"! Sam - Documentary film "Gunda" Jonathan - Enjoying the air outside since the fires / Netflix's Cobra Kai ________________________ Please support Beckett's Babies by reviewing, sharing an episode to your friends, or follow us on Facebook, Instagram, Twitter: @beckettsbabies And as always, we would love to hear from you! Send us your questions or thoughts on playwriting and we might discuss it in our next episode. Email: contact@beckettsbabies.com For more info, visit our website: www.beckettsbabies.com --- Send in a voice message: https://anchor.fm/beckettsbabies/message Support this podcast: https://anchor.fm/beckettsbabies/support

Hello listeners! This week, we chat with Oakland-based playwright JONATHAN SPECTOR and learn about his remarkable journey into theater. We dig deep into his play "Eureka Day" as he shares his thoughts on playwriting. Be sure to read "Eureka Day" when it becomes available! We're so excited for you to listen to this episode. Check it out! Jonathan Spector is a playwright based in Oakland, California. His play "Eureka Day" was a New York Times 'Critics’ Pick' and received all of the San Francisco Bay Area’s new play Awards: Glickman Award, Bay Area Theatre Critics Circle Award, Theatre Bay Area Award, and Rella Lossy Award. This and other plays including "This Much I Know", "What Comes Next", and "Siesta Key" have been produced and developed across the country. He is a MacDowell Colony Fellow, a Core Writer at Playwrights Center in Minneapolis, and a recipient of South Coast Rep's Elizabeth George Commission. In October, his audio drama "The Flats" (co-written with Lauren Gunderson and Cleavon Smith) will premiere with Aurora Theater. To learn more about Jonathan and his work, be sure to check out his website https://www.jonathanspector.org/ or follow him on Twitter https://twitter.com/spectorjon GLISTENS: Sarah - RBG's passing / Sam leaving Instagram / Hulu’s Pen15 is back!!! / Play I want to highlight this week's from all my play reading is Caridad Svich's "RED BIKE"! Sam - Documentary film "Gunda" Jonathan - Enjoying the air outside since the fires / Netflix's Cobra Kai Jonathan also shared with us his favorite playwriting exercise. Be sure to check out our website to find out what it is and start writing today! ________________________ Please support Beckett's Babies by reviewing, sharing an episode to your friends, or follow us on Facebook, Instagram, Twitter: @beckettsbabies And as always, we would love to hear from you! Send us your questions or thoughts on playwriting and we might discuss it in our next episode. Email: contact@beckettsbabies.com For more info, visit our website: www.beckettsbabies.com

In this week's episode, our Heroes (sans Dave) scantily discuss Quebec's latest film investment, Netflix's Canadian Pitch Day, the release of NBC's Peacock, the current box office decline, Hayden Christensen's return to Star Wars, The New Mutants, and the much-anticipated remake of Fletch.This week, they review Eric Andre: Legalize Everything, This Much I Know is True, The Terror, The Leftovers S1-S3, The Twilight Zone S1-S2, and Palm Springs.*SPOILER WARNING*: This week's spoiler review is Palm Springs. (00:39:29 - 00:55:45). Each episode, we review several films in point-form and in-depth. In-depth coverage will contain spoilers.  Find Gorjan on Instagram @vhstupid and check out Badvice and Behind The Screens anywhere you stream your podcasts.Find us on social media! @dssm_podcast  Theme Music / Shane Burke (@shaneburke97). Graphics & Social / Jessica Lavoie (@jesslavoiedesigns)  -----Netflix's Canadian Pitch Day: https://media.netflix.com/en/company-blog/canada-virtual-pitch-day?fbclid=IwAR3MMbT9dtPn07l13g_XS1gMqMN3ZXMaOE_6fvFkIcsuqmPhTCC9-ByIQGk

In this week’s episode of This Much I Know, Carlos is joined by David Helgason, co-founder and former CEO of Unity Technologies, a Danish-American video game software development company best known for the development of Unity, the world’s leading real-time 3D development platform and last valued at $6bn. Originally from Iceland, at the age of ten David moved with his accomplished journalist mother and his two brothers to Denmark. He shares how we would use his mother’s computer at every chance he had and that this infatuation with computers became the drive for his passion to work as a developer, alongside his studies in physics and psychology. By the time David finished university, he had already founded two tech companies, Panmedia - a business processes tech shop - and iCover, which developed creative CD-cover like experiences for digital albums. After graduation, David embarked on a new project with his two friends Nicholas Francis, and Joachim Ante, and that summer they founded Over The Edge Entertainment (OTEE) which was later renamed Unity Technologies. A classic Silicon Valley tale, except with a European spin, Carlos and David go through the learning curves of building startups from a young age, what really set Unity apart from its competitors, and how much heart and sweat they put behind each and every customer. Now a prolific angel investor, backing more than forty nordic startups through his syndicate Nordic Makers, there is one thing in particular that he wants to share: never underestimate the importance of following your own intuition. Links David Helgason - twitter.com/davidhelgason Unity - twitter.com/unity3d Carlos Espinal - twitter.com/cee Seedcamp - www.seedcamp.com

TMP 86: Something Old: Josh's: Good Morning, Vietnam (1987) Skye's: Forrest Gump (1994) Something New: Da 5 Bloods Josh's Proposal: You better know your history in order to fully appreciate Da 5 Bloods Skye's Proposal: Like a lot of spike lee movies, this one is very preachy, the problem I have is that he violates one of the core tenants of communication, Keep it Simple Stupid. Something Borrowed: Josh's Vietnam Game Something Blew: Josh's: This Much I Know is True Skye's: Star Wars! I guess? Kind of. Jason's: The best Magnum P.I. scene of all time Jeffrey Lieber's break down of the Magnum P.I. Scene What if Jesus was Serious?

On Episode 26, I speak to Sue Bowles. Sue is a public mental health advocate, author, survivor and life coach. Sue shares her story of abuse, dysfunction, rape and recovery through Christ leaving us with a motivational message to help each other out in these times of isolation. Hosted by Anthony Casey. All episodes also on Youtube. Sue's links: suebowles.com mystepahead.com This Much I Know..The Space Between: https://www.amazon.com/This-Much-Know-Space-Between-ebook/dp/B07YCL5RQX Music: Song: NOWË - Burning (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/AWv6Cr-RJaM 

(This episode was sponsored today by entrepreneur and businessman, Mr.Darren Tatch, Owner of My Deals Club. www. Mydealsclub.com) Great interview with Sue Bowler, Author, published blogger on eating disorders, stress triggers, COVID-19, trauma, depression, mental health, survival strategies, seeking therapy, her new book, "This I Know...The Space Between". and tons more! Sue Bowles speaks, writes, and blogs on eating disorder recovery and other mental health issues. Being in recovery herself, Sue has a passion for educating and encouraging others. With a down-to-earth style, Sue desires to help and support others confronting and addressing their own struggles in their pursuit of healing. It is NEVER too late to start! Sue's message is one of hope, perseverance and encouragement despite the challenges. Having survived multiple traumas in her past, Sue shares her story of abuse, survival, heartache, depression, and hope in a manner in which audiences easily relate. Sue is in recovery from OSFED (Other Specified Feeding and Eating Disorder, formerly known as EDNOS) and is a published blogger with the international organization BeatingEatingDisorders.com (BED). Sue also serves on the BED Twitter team, maintains her own recovery website to encourage others (mystepahead.com). Sue's first book, “This Much I Know...The Space Between” was released on Amazon and Kindle in 2019. Sue earned a Bachelor of Science degree in Speech from The Defiance College and a Master of Science from Minnesota State University: Mankato in Counseling: College Student Development. Since then she has worked in higher education, faith-based non-profit groups, as well as the business world. Sue is available to speak to your group regardless of size, including meetings, campus events, church groups, retreats, conferences, and seminars. Contact Sue at mystepahead1@gmail.com to schedule a speaking engagement. You can also read more at her websites, http://mystepahead.com and http://suebowles.com. “You only have to be one step ahead to help the person behind you.” This episode was sponsored today by entrepreneur and businessman, Mr.Darren Tatch, Owner of My Deals Club. www. Mydealsclub.com www.yourbestlifestyles.com --- Send in a voice message: https://anchor.fm/yourbestlifestyles/message Support this podcast: https://anchor.fm/yourbestlifestyles/support

In this episode I talk to self published Author Sue Boles about her book "This Much I Know....The Space Between". Sue also shares with me some of the trauma's that she suffered throughout her life up to this point, and her message of hope, and triumph that your circumstances don't have to be your conclusion.   Sue's Bio: Speaker, Author, Survivor. Sue speaks on mental health issues, sharing her story of multiple traumas including childhood rape, an eating disorder, the struggle to survive, and the hope that was found when that first step was taken. We only have to be one step ahead to help the person behind us. No one is "too far gone." Sue's first book, "This Much I Know...The Space Between" is available on Amazon and Kindle. Sue is a frequent speaker at conferences, campuses, and podcasts.   Here Are Sue's Links:   Mental Health Summit May 5-7 - Discounted Lifetime All Access pass available at: https://mentalhealth.lifemastery.foundation/?sc=CYF0gcvu&ac=DzeZp2H1   Book: This Much I Know...The Space Between https://www.amazon.com/dp/1695541839/ref=cm_sw_r_other_apa_i_cEbTDb8XSD8Q0   Websites: mystepahead.com suebowles.com   Social Media: FaceBook: https://www.facebook.com/mystepahead/ Instagram: https://www.instagram.com/mystepahead/ Twitter: https://twitter.com/mystepahead LinkedIn: Sue Boles   Text "nextstep" to 31996 for more info on the summits, to join the Hump Day Help text list, and with your email, receive 2 free chapters from my book.   There is also another summit, Dare to Speak Up, on May 18th. More info available soon, but text "nextstep" to 31996 and respond with your email to receive the link when it is available.   Thanks again, Sean! Folks can also reach out to me via my websites if interested in a free 15 minute coaching consultation.   Here is where you can find me:   Linktree: https://linktr.ee/Nowheretogobutup    

In this episode I talk to self published Author Sue Boles about her book "This Much I Know....The Space Between". Sue also shares with me some of the trauma's that she suffered throughout her life up to this point, and her message of hope, and triumph that your circumstances don't have to be your conclusion.   Sue's Bio: Speaker, Author, Survivor. Sue speaks on mental health issues, sharing her story of multiple traumas including childhood rape, an eating disorder, the struggle to survive, and the hope that was found when that first step was taken. We only have to be one step ahead to help the person behind us. No one is "too far gone." Sue's first book, "This Much I Know...The Space Between" is available on Amazon and Kindle. Sue is a frequent speaker at conferences, campuses, and podcasts.   Here Are Sue's Links:   Mental Health Summit May 5-7 - Discounted Lifetime All Access pass available at: https://mentalhealth.lifemastery.foundation/?sc=CYF0gcvu&ac=DzeZp2H1   Book: This Much I Know...The Space Between https://www.amazon.com/dp/1695541839/ref=cm_sw_r_other_apa_i_cEbTDb8XSD8Q0   Websites: mystepahead.com suebowles.com   Social Media: FaceBook: https://www.facebook.com/mystepahead/ Instagram: https://www.instagram.com/mystepahead/ Twitter: https://twitter.com/mystepahead LinkedIn: Sue Boles   Text "nextstep" to 31996 for more info on the summits, to join the Hump Day Help text list, and with your email, receive 2 free chapters from my book.   There is also another summit, Dare to Speak Up, on May 18th. More info available soon, but text "nextstep" to 31996 and respond with your email to receive the link when it is available.   Thanks again, Sean! Folks can also reach out to me via my websites if interested in a free 15 minute coaching consultation.   Here is where you can find me:   Linktree: https://linktr.ee/Nowheretogobutup     --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/no-where-to-go-but-up/message

Hello everyone and welcome to A Pretty Normal Podcast, a show that re-imagines what society considers normal. Each week I interview different guests about the topics they're most passionate about. This week I had the opportunity to interview Sue Bowles, a speaker, survivor and the author of the book, “This Much I Know...The Space Between” Sue was brave enough to open up and speak about her fathers fight with alcoholism, her struggles with an eating disorder as well as a traumatic sexual assault that happened when she was only in first grade. Thank you so much to Sue for coming on the show and discussing her experience. Also thank you for the work she does to connect with other survivors of sexual assault and eating disorders.Thank you to everyone who supports the show and has shared the show with a friend or a loved one. A special thank you to our guest, Sue Bowles for coming on the show.You can connect with Sue and check out her work at www.mystepahead.comCheck out her book at "This Much I Know...The Space Between"You can also text "Next Step" to 31996. Monologue Links:Spotify to donate up to $10 million for coronavirus relief Seattle Artist Relief Fund Amid COVID-19Subscribe to the show and follow us on Facebook // Instagram // Twitter // YoutubeRemember to leave us a rating and review if you enjoy the content brought to you every week. Message us if you would like to come on the show or know anyone who you would like to see come on the show. --- Support this podcast: https://anchor.fm/aprettynormal/support

My brilliant guests this week are the team from This Much I Know - Founder Emily Sheffield and Head of Partnerships and Reporter, Holly Beddingfield. In this episode, Emily tells us how she started This Much I Know, a news platform that puts genuine conversation at the heart of its delivery. Emily and Holly share the ups and downs of life in a startup incubator (Founders Factory), the fact that their brains constantly hurt and how they are building a sustainable media business in the free-information economy. With Emily’s 25 years experience as a journalist and editor (former deputy editor at Vogue) the team has big plans for This Much I Know and is on a mission to drive positive change. Enjoy! Join in the conversation online using #THEWOTPOD on Twitter https://twitter.com/TheWotPod and Instagram https://www.instagram.com/thewotpod/. Chapters: 00:00 Episode Taster 01:34 Chapter 1: Our plan to revolutionise the news 07:50 Chapter 2: “I can literally feel the edges of my brain pressing against my skull” 15:03 Chapter 3: The business of media in 2020 18:15 Chapter 4: Driving positive change 25:02 Chapter 5: Smart, concise and digestible content 28:24 Chapter 6: Your pitch deck Episode resources: https://olioex.com The Lean Startup by Eric Reis - https://www.amazon.co.uk/dp/B005PR422K/ https://www.manrepeller.com https://www.vice.com/en_uk https://www.refinery29.com/en-gb https://www.buzzfeed.com Find out more about This Much I Know: https://www.thismuchiknow.news https://www.instagram.com/thismuchiknow.news/ https://twitter.com/emilysheffield https://foundersfactory.com Connect with your host, Frankie Cotton: https://frankiecotton.com https://twitter.com/FrankieCotton_ https://www.instagram.com/frankiecotton_/

The transition from dealing directly with a product to becoming a manager of people can be a challenging one for many founders. In this week’s episode of This Much I Know, Carlos is joined by Emily Brooke - Co-founder of Beryl - the company on a mission to get more people cycling and to transform cities. Listen in as Emily uncovers how that mission has evolved over time and her own transition from getting her hands dirty with product development to developing people, all while striving to build a purpose-driven business. Emily’s journey to inventing Beryl and launching its first, now iconic, green laser light, wasn’t the most obvious one. After dropping out from a physics degree at Oxford, where she struggled with the lack of tangibility the course provided, she went onto study Product Design in Brighton. It was during that time she started to research why there was such low uptake of cycling in urban cities and created Beryl to help address some of the key barriers. Now the Beryl laser light can be seen across all Santander Cycle bikes in London and has also been adopted by cycle hire schemes in a number of other major cities. After raising more than £100,000 on Kickstarter for the laser light, Beryl has gone onto launch its own cycle hire scheme - Beryl Bikes. Tune in to hear some of the biggest manufacturing and commercial hurdles the team has faced over the last seven years and why Emily believes strongly in the need to build businesses with purpose. Links: Emily Brooke - https://twitter.com/buzzbrooke Beryl - https://beryl.cc/ and https://twitter.com/berylbikes Carlos Espinal - twitter.com/cee Seedcamp - https://seedcamp.com/

“It’s very difficult to spot an outlier in the early days. At series A, outliers are not obvious. If you go towards group decision making, you can miss some of these outliers.” In this week’s episode of This Much I Know, Carlos is joined by Luciana Lixandru, Partner at Accel, the top-tier US fund with a strong presence on the ground in Europe. Prior to joining the firm in 2011, Luciana worked at Morgan Stanley and as an investor with Summit Partners. Currently, she successfully proves Accel’s thesis that innovation and talent can come from anywhere. In conversation with Carlos, Luciana reveals how partners at Accel filter investment opportunities to spot the next global winner amongst local champions. She also shares details on how the fund operates internally, and why being connected with an associate should never be taken as a slight. Tune in to hear Luciana’s journey from leaving her hometown in Romania for Georgetown to mastering financial terms whilst at Morgan Stanley and eventually investing in such tech superstars as Deliveroo, UiPath, Tessian, and Framer. Links: Luciana Lixandru - https://twitter.com/LucianaLix Accel - https://www.accel.com/ Carlos Espinal - twitter.com/cee Seedcamp - seedcamp.com

Hiring a head of growth and paying for Facebook ads isn't enough to scale growth. Growth is a mindset that needs to filter from the top down. On this week’s episode of This Much I Know, Matt Lerner, founder and CEO of Startup Core Strengths, joins Carlos in the studio. Prior to founding Startup Core Strengths, Matt was the London-based partner for 500 Startups, where he initiated the ‘Distro Dojo’ seed-stage growth program for the funds’ portfolio companies. Matt also had an 11-year run at PayPal where he lived through the company’s 15x hyper growth phase from progressive startup to Finch giant, culminating in him leading b2b marketing for PayPal UK. Join Carlos and Matt as they delve into the nitty gritty of why growth marketing has a negative legacy when contrasted with growth hacking for product teams, why overthinking metrics is a dangerous game to play for early stage founders and whether Eric Ries’s lean methodology of ‘build, measure, learn’ is in fact a relevant playbook for marketing teams. Matt also details the reasons behind founders mistakenly assuming they have product market fit, the key proxy metrics that pre-revenue startups should use to determine what areas to focus on and why the determinant of growth success is based on the five core pillars of - Message, Metrics Focus, Process and Team. Download a free copy of Matt's e-book 'Growth Hacking for Founders' at: https://startupcorestrengths.com/GH4F Links: Matt Lerner - twitter.com/matthlerner 500 Startups - twitter.com/500startups Startup Core Strengths - startupcorestrengths.com Carlos Espinal - twitter.com/cee Seedcamp - seedcamp.com

On this week’s episode of This Much I Know, we have Cristina Fonseca, co-founder of Talkdesk and Indico Capital Partners, unpacking what it takes to build the next powerhouse enterprise SaaS business. Cristina took Talkdesk, which allows any company to create a call centre in the cloud, from 0-150 employees, raising $24M in venture funding and evolving ‘from engineer to psychologist’ in the process. Cristina also takes us through her transition to the other side of the table, detailing the move from being an operational founder to venture partner at one of Lisbon’s first early-stage VC funds. Tune in to hear Cristina’s tips to founders who are starting out their journey in building enterprise SaaS businesses, why hiring sub-exceptional talent is costly business and the challenges facing the European venture ecosystem today. Links: Cristina Fonseca - twitter.com/cnfonseca Indico Capital Partners - www.indicocapital.com Talkdesk - www.talkdesk.com Carlos Espinal - twitter.com/cee Seedcamp - seedcamp.com

On this week’s episode of This Much I Know, Carlos welcomes Joe Cohen to the hot seat. It would be hard to find someone with more experience in building ultra-successful consumer, entertainment and leisure marketplace businesses than Joe who founded Seatwave (acquired by Ticketmaster) after having served as the global COO of Match.com, and served as GM at Ticketmaster and Citysearch to name just a few. Joe is now an active angel investor and sits on the board of Sofar Sounds, Spektrix and Freda Health. Tune in to hear Joe walk us through his incredible journey - from attempting college six times to no avail and producing a documentary film before getting a job at Disney where he pitched a web-based product for the first time to his boss, all the way to founding and exiting Seatwave, the UK’s leading fan-to-fan marketplace. Joe reflects on the challenges he faced in dealing with fundraising from leading investors, the crucial issue of balancing supply and demand in the formative stages of a marketplace business, as well as the effect that different leadership styles and levels of transparency has on company culture. Links: Joe Cohen - twitter.com/Cohen_Goes_HAM Ticketmaster - www.ticketmaster.com Carlos Espinal - twitter.com/cee Seedcamp - www.seedcamp.com

What role do health-tech startups play in the future in providing integrated and holistic healthcare systems? How can we use the bio-psycho-social model through the lenses of sexual well-being to create openness and to de-stigmatize one of the most fundamental and topics of our lives – sex. In this week’s episode of This Much I Know, Carlos is joined by Dr Anna Hushlak and Hamish Grierson. Anna is the co-founder and Chief Science Officer of Ferly, whose vision is to radically transform society’s relationship with sex – from how we think about it to how we have it. Hamish is the co-founder and CEO of Thriva, who are on a mission to empower millions of people with simple and affordable tools to easily understand and track their internal health data by providing personalized at-home finger-prick blood tests and medical advice. Tune in to hear Anna and Hamish discussing the challenges of building credibility around new technology and blood collection techniques as a startup, the challenges of creating trust and openness in the fundamentally private and personal environment that is sex, how one defines what ‘good’ sexual and mental wellbeing is, and dissecting their lessons learned and tips to founders launching health-tech startups. Links: Dr Anna Hushlak: twitter.com/annahushlak Hamish Grierson: twitter.com/hamishgrierson Carlos Espinal: twitter.com/cee Ferly: www.weareferly.com Thriva: www.thriva.co Seedcamp: www.seedcamp.com

With mistrust in the technology sector at an all-time high, rather than asking ‘could this exist’ should we now be asking ‘should this exist’. Caterina Fake is Silicon Valley’s most eloquent commentator and dot-connector on technology and the human condition. As a humanist with a deep passion for history, literature, arts and culture, she has a unique perspective on the myriad unforeseen ways technology can impact our world. And as a celebrated tech pioneer herself, Caterina brings a deep knowledge of technology and an optimistic enthusiasm for entrepreneurs. In the early 2000s, Caterina co-founded Flickr and introduced many of the innovations — newsfeeds, hashtags, “followers,” “likes” — that laid the foundation for modern social media. (Though she’s quick to point out where social media has gone wrong, as you’ll hear in this podcast). As an angel investor, advisor and board member, she helped build companies like Etsy, Kickstarter and Stack Overflow — which defined and nurtured new types of human-centered online communities. She’s now co-founder of Yes VC, an investment fund in search of ideas that elevate our collective humanity. For Caterina, hosting Should This Exist? reflects her career-long dedication to helping technology fulfil its promise. Don’t miss this episode of This Much I Know as Caterina shares her fascinating journey, from the massive highs and lows as a founder and the effects of radical transparency, to supporting early-stage entrepreneurs at Yes VC and why humanising technology has been one of the most important jobs across her entire career. Links: Caterina Fake: twitter.com/caterina Yes VC: https://yes.vc Should this exist podcast: https://shouldthisexist.com Carlos Espinal: twitter.com/cee Seedcamp: www.seedcamp.com

Pipedrive has become the dominant player in the sales CRM market, with over 80,000 businesses using it daily. Their story to the top features persistence and overcoming a lot of negative bias towards building 'yet another CRM tool'. In this week’s episode of This Much I Know, Carlos sits down with co-founder, Martin Henk as he shares the journey so far including challenges in product, growth, pricing and fundraising. Tune in to hear how Pipedrive has managed to stand out in so competitive a market and why swapping out marketing hacks for brutal product simplicity has been the key to gaining customers and accelerating growth. Links: Martin - LinkedIn: www.linkedin.com/in/martinhenk Martin - Twitter: twitter.com/henkmrtn Martin - Medium: medium.com/@nokkloom Carlos - LinkedIn: www.linkedin.com/in/carloseduardoespinal Carlos - Twitter: twitter.com/cee Carlos - Medium: sdca.mp/2entVR3 Pipedrive: www.pipedrive.com Seedcamp: www.seedcamp.com

In this week's episode of This Much I Know, Carlos speaks to Thomas Kristensen, Principal at LGT Capital Partners on how Venture Capitalists secure capital into their funds and how decisions are made from an Asset Manager's perspective. Kristensen reflects on his 14 years of experience at LGT, saying that Asset Managers invest in VC funds as it’s an exciting investment for them. If they do exceptionally well, the opportunity could produce outsized returns as well as keep investors afloat of latest technologies and business models that are being disrupted. He also lays out the criteria LGT assess before making investments into VC funds which, like venture investment decisions focus on the 'people' who deploy the capital and whether they have the proven capability of ‘sniffing out $10 billion valuation companies’. Tune in to hear more about the structure of funds, how they work and the expectations around what makes a Venture Capital fund attractive from an investment perspective. Show notes: Carlos Medium: sdca.mp/2entVR3 LGT Capital Partners: https://www.lgtcp.com/en/ Seedcamp: www.seedcamp.com Related bio links: Carlos Twitter: linkedin.com/in/carloseduardoespinal / twitter.com/cee LGT Twitter: https://twitter.com/LGT_Group

In this week's episode of This Much I Know, Carlos speaks to our very own Head of Marketing & Communications, Natasha Lytton, about investing in your brand and the importance of getting the whole team aligned with what you do. Reflecting on her experiences as Head of Marketing & Communications at Savsé, a drinks business that became the fastest growing smoothie brand in the UK & her experience as CMO of full-stack food delivery business, Pronto, Natasha speaks with great conviction when she says, firstly, you need to know internally, ‘Who you are, what you do & who you do it for’, and only then, can you start to communicate this externally through marketing campaigns. She provides tangible takeaways for early stage companies, like giving advice on how to work with agencies as well as providing a framework on how to think creatively as a company. Tune in to hear more about building your brand as well as how she overcame challenges using strategic, creative & analytical thinking. Show notes: Carlos Medium: sdca.mp/2entVR3 Natasha Medium: https://sdca.mp/2OGF02E Seedcamp: www.seedcamp.com Slideshare: slideshare.net/NatashaLytton/how-to-build-a-brand-118987689/ Related bio links: Carlos Twitter: linkedin.com/in/carloseduardoespinal / twitter.com/cee Natasha Twitter: https://twitter.com/natashalytton

Hello and welcome to Rebank. I'm your host, Will Beeson.   Or should I say, I'm your guest, Will Beeson. Today's episode is different. The mic got turned on me this time to discuss CivilisedBank, the SME opportunity and the future of fintech more broadly.   The host is Carlos Espinal, Partner at Seedcamp, one of the most active seed funds in Europe. This conversation originally aired earlier this week on Carlos's podcast, This Much I Know, which everyone should totally check out.   Hope you enjoy the role reversal.    Be back next week with another regular episode.

In this week's episode of This Much I Know, Seedcamp founder, Moritz Plassnig, talks to Carlos about his journey from scaling a prototype into the creation of a company, CodeShip, that in spring of 2018 was acquired by CloudBees. Moritz founded Codeship aged just 21 and demonstrated maturity beyond his years in his decisions and accounts most of his success to being close to the customer. On dilemmas of speed vs. understanding, he notes the following: “As a VC, you are hedging your bets and hoping for those couple of companies, who will become extremely successful. However, as a founder, you are instinctively a bit more careful, as you want to be successful but on the other hand, the cycle, in our case, took up to 7 years, which means that you do not want the business to fail just by risking too much. Finding the risk-reward balance is extremely important.” Speaking candidly with Carlos, Moritz shares the many stages of the company’s progress and touches upon his own evolution as a manager. In addition, Moritz discusses the acquisition by CloudBees and analyse the importance of an inclusive, but decisive culture. “At the end of the day, if you are the CEO, you have to own it. Any decision made in your company is also your decision and the only recommendation one can give is to never compromise on your underlying values.” Links: Carlos Medium: https://medium.com/@cee Seedcamp: www.seedcamp.com Codeship: www.codeship.com CloudBees: https://www.cloudbees.com Carlos: https://www.linkedin.com/in/carloseduardoespinal https://twitter.com/cee Moritz: https://www.linkedin.com/in/moritzplassnig https://twitter.com/moritzplassnig

This Much I Know by Shebana Coelho

Newly appointed Best Friend of the show, Anna returns for her 3rd appearance on This Much I Know to advise us on how to get bikini fabulous in time for the summer holidays. It’s all about ditching those demon refined carbs and concentrating on nutritious, low GI food (with the odd glass of champagne, perhaps?) and upping the exercise! We have a small detour to discuss a quote from Catherine Deneuve, but apart from that, it’s all about how to develop a healthy eating blueprint for life. Hear Jackie live every Saturday from 1pm only on www.myscr.co.uk

Simon is the Health and Safety Officer for the Stratford Beer Festival. One of the best job titles we’ve had on This Much I Know! He pops into the show to tell us about the event and why locally produced and sourced Real Ale and Cider are the best drinks around (consumed responsibly, of course!). Hear Jackie live every Saturday from 1pm only on www.myscr.co.uk

Natasha, one of the founders of Stratford Literary Festival, returns to This Much I Know to talk about the exciting line up for this year's festival. She tells us about the book especially commissioned for the festival, an amazing photography exhibition and lots of insider gossip about the whole event. In addition, she shares with us hints and tips about the best way to enjoy a holiday in Venice, one of her favourite cities. It's culture all the way! Hear Jackie live every Saturday from 1pm only on www.myscr.co.uk

This Much I Know’s first outside broadcast! We were offered a “behind the scenes” visit to Whichford Pottery and this show follows the whole pottery-making process from raw material to finished item. Jackie interviews the craftspeople involved in all the stages of production and even has a go at throwing a pot! (Definitely the comedy section of the show!) What a privilege to watch such skilled people making something so difficult look so easy! Also, a big thank you to everyone at Whichford for making us so welcome. If you have ever wondered how it all works at this world-famous pottery, then you need to listen in. Hear Jackie live every Saturday from 1pm only on www.myscr.co.uk