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Your running cadence is the pattern or number of steps you run per minute. Increase your cadence and you're halfway to running faster. Lengthening your stride is the other half of the equation, but doing that can be problematic. It's far more effective to focus on quickening your feet. Let's explore why. On today's show, I'm going to dive into your running cadence. I'll go over: why focusing on your cadence can be an important tool for gaining speed with lower injury risk, some myths about the ideal cadence for runners, and I'll explain a few techniques for improving your cadence to help you get faster quicker Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Great podcast! “Love listening to the podcast while running! There is a lot of great information!” Sleepy opossum via Apple Podcasts · United States of America · 05/29/24 ⭐⭐⭐⭐⭐Great content “Super informative and educational. Really enjoy the content.” Sara75001 ⭐⭐⭐⭐⭐Informative and down to earth “Claire helps to educate her audience on the science of running but does so in a down to earth way. She makes complex things easy to understand. Her ability to understand her audience and passion for running makes this a podcast a must listen for those interested in better understanding running.” SK CND Music Credits: Music from Uppbeat

If you are ready to get better results from your training plan, there are three ways to do it. On today's show, I'm going to go over the simple ingredients that all runners can use to get better at running and how to put them together so that you can improve safely and happily. You'll learn The three lever concept how these variables affect your training, and How to know when it's time to pull the next lever. At the end of this episode, you'll understand how the three lever are really the three pillars of a solid training plan and how to use them in creating your own training plan. Of course if you'd rather not create your own plan, I've got you. I've created thousands of custom training plans for runners just like you to help them reach goals they never thought possible. Fall racing season will be here before you know it, so get your custom plan made just for you today. Head to www.theplantedrunner.com/plans to learn more.  Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner EARTH BREEZE: Get even your stinkiest running clothes clean without the ugly plastic jug. Save 40% with free shipping at https://www.earthbreeze.com/plantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Great content and best advices for Runners! “I am so happy to have find Coach Claire and her podcast. Her new PR Lab is the first I have ever heard and the experiences of others are very helpful as well. I hope she continue this series. Her advices is so on-point, even professionals on the field will agree with her.” Petzai via Apple Podcasts · Philippines ⭐⭐⭐⭐⭐Great listen! “Recently started listening to Claire and thoroughly enjoy the wisdom she shares from years of experience. As a new but older runner she provides not just inspiration but scientific proof that progress is possible. It's a great listen!” AnnaPerrott via Apple Podcasts · United States of America ⭐⭐⭐⭐⭐Great source of information “A great mix of topics and a charismatic speaker. I would love an episode on running mechanics, which muscle, bones, ligaments and tendons are activated with each step” agrancea via Apple Podcasts · Canada Music Credits: Music from Uppbeat

Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Ginger:

@ninny1083    Instagram ___    TikTok 161.1k   YouTube _____   Twitter _____    You're helping more than you know.I have slowly built from a small hay farm to off set taxes. Now I farm 400 acres. The business side of farming is the hardest. You guys help cut through the clutter of everything from operating loans to estate planning and have been super helpful in making me profitable.NMichfarmer via Apple Podcasts · United States of America · 01/11/24 Catch UpWhere are they from, what do they farm, how did they get into farmingHow's the family - do they farm with family?Wisconsin Dairy and beef farmerWife, 4 boys and 1 girl What are they up to today?Dairy and beef farmerFarms with his brotherHis kids help on the farm Massey 8670, JCB 8310, Fendt 933, Case IH 475 (only machine to make it 2 consecutive years) (Allis tractors?)Precision planting opinion: HIs grandparents passed away just as the farm starting milking with robots - he has lots of memories of working on farm with them Other things on farm:Chick coop project just finished upSelling eggs with the increase in eggs being laid in month Hay - round & square  bales Makes pure maple syrup on farm Greenhouse “Hey there TikTok”His intro to every video Tell us about the Sign on their farm (lit up for holidays)How has social media changed his life?If you were an animal, what do you think you would be?If you could make anything bigger on your body what would it be? Hot takes - agree or disagree with the statement and why Kids should grow up working on the farm They should be required to work off the farm for 5 years before returning after completing schoolThe youngest child is always the favoriteA hot dog is a sandwich Beer drinking age should be 18 and liquor 21Elderly people should be required to retake their drivers tests What's next for them? How best do you learn something new?

Chris Koch – “X” @IfICan79 5.7k   Insta @Ifican.chriskoch 17.3k    Facebook 49khttps://www.ifican.ca/aboutAwesome show!Whether you are interviewing someone or just talking I have learned from every show. I am an engineer by trade but love farming. This show has taught me so much and I love discussing it with farmer friends!Manure hauling Mike via Apple Podcasts · United States of America · 01/11/24  born and raised in the small farming and ranching community of Nanton, Alberta.Within hours of when I was born my grandma was informed that my parents gave birth to a healthy baby boy however, I was missing both arms and both legs. Without any hesitation whatsoever she simply pointed out the fact that, “Bruce (my father) never did finish anything he started”.I grew up just like any other small-town kid. I played road hockey and baseball with all the others my ageI helped out on my grandpa's farm operating equipment whenever I could. Life was pretty normal.study History and Psychology at University as well as working with The War Amputations of Canada.The War Amps was always, and still continues to be a very important influence in my life.Their Child Amputee (CHAMP) Program has assisted thousands of kids across Canada who were either born missing limbs or lost them due to accidents or for other various reasons.After being away from home for about five or six years it was time to move back to southern Alberta.the opportunity to start working on “If I Can…”It had originally started off as a travel show idea“If I Can…” has since evolved into a message that I deliver via the videos on YouTube as well as speaking at schools, conferences and various other events and venues.Fast-forward to today and I still continue to work in the farming and ranching industry. When I'm not out in the field I am traveling around as a motivational speaker.Been on with Oprah Network (Dr. OZ), has a TedX talkSkateboarding a 10k in Switzerland, completed multiple marathons,Where has he traveled? How does he best learn something new? Jail/Prison for a year or:Never participate in another raceNever speak to a group of kids againFavorite FoodFavorite DrinkGuilty PleasureHow long would he spend in prison to have legs?   Or arms?Which would he rather have?

Watch this episode on YouTube Most people think, if you run more, you'll lose fat. And if you're training for a marathon, you'll definitely be running more. Yet many people don't lose weight. In fact, some people actually end up gaining weight when training for a marathon. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In today's episode, I'm going to look at some reasons why you might gain weight training for a marathon.  You'll learn: why running lots of miles is no guarantee of fat loss why actively trying to lose weight while training for a marathon is bad for both of those goals, and I'll share my own story of weight loss while training for fast marathons If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Or you can enter to win a copy for free, just by writing an Apple Podcasts review. I choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Love the planted runner Claire gives great advice on how to make the most out of each run. I look forward to listening to each episode and love the advice on nutrition as well. Claire, one suggestion. Can we hear more interviews from slower runners? (Not those that say I'm slow but still run 8 min miles. I'm talking back of the pack 11-15 min pace.) Mel@Mal  ⭐⭐⭐⭐⭐Mental Strength! I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire's information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I'm so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks.

As a child of the 80s and 90s, Lauren Fleshmen was one of the first generation of women athletes to benefit from a piece of legislation called Title IV.  Signed into law in 1972, Title IV expanded on the 14th Amendment, or the Civil Rights Act. It declared that no one could be discriminated against for participating in activities that received federal funds based on their sex. While the promise of equality in sports is codified into law, the reality of high-level sports for female athletes is rarely equal, even 50 years later. And Lauren Fleshman is here to tell us why. In this episode, you'll learn: Lauren's incredibly vulnerable true story with all the highs and lows How Lauren stood up to Nike well before she was famous, and She'll share her best advice for those still competing today Lauren is one of the most decorated American distance runners of all time, having won five NCAA championships at Stanford and two national championships as a professional. Her writing has appeared in The New York Times and Runner's World. She is the brand strategy advisor for Oiselle, a fitness apparel company for women, and the co-founder of Picky Bars, a natural food company.  In her new book, Good for a Girl, Lauren shares an intimate look at what it took to become a champion in an industry designed and funded by men and how she nearly destroyed her own body and career.  It is so gripping that it reads like fiction. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. I have to say that I think this conversation was one of the most powerful I have ever recorded and I know you will come away from this inspired. Don't forget to stay tuned all the way to the end for another Mental Strength Minute.  Fortify your mind in 60 seconds or less.  LINKS: When you're ready to take your running, nutrition and mindset to the next level, here are all the ways I can help with freebies, coaching, and discounts. RECENT REVIEWS: Love your podcast! ⭐⭐⭐⭐⭐ I just recently recovered from a rare medical condition, that was cured from long treatment and a tough surgery about 6 months ago. I ran my first half last November, and prepping for next training cycle for first full in April. You have a wonderful way of presenting excellent information and sharing your thoughts on running and nutrition. Getting into running, I've listened to almost every running podcast lol

Watch this episode on YouTube If you run a marathon every month, this episode is not for you. While that is amazing and inspirational, this episode is for those who prioritize quality over quantity.   This is for runners who love the marathon more than any other distance and want to discover how to get your very best performance, no matter what your age or natural talent. And to truly train to run your personal best marathon, year after year, you shouldn't be running one month after month. In this episode, you'll learn: Why always training for the marathon eventually backfires, How many marathons per year is optimal, and What to train for when you are not training for a marathon This episode will give you lots of training ideas to plan your own in-between training cycle when you are not specifically training for 26.2 miles.   If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  And if you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team here.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute.  Fortify your mind in 60 seconds or less. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential.  I'm a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.  As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.  I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now  wherever books are sold.  I include everything you need to become a better runner all in one place, fueled by plants.    You can order your copy today, OR you can enter to win a signed copy from me for free.    To enter, just write a 5 star review of the podcast on Apple Podcasts.  I read every single one and I will randomly choose a winner at the end of each month for this entire year.  LINKS: Luke Humphrey's Race Equivalency Calculator    I've created an exclusive 12-week half marathon training plan specifically for the Oktoberfest Half Marathon September 30, 2023 in Asheville, NC.   It includes everything you need to run your best race including mileage, strength training, and of course, my best mental strength lessons.   This race is expected to sell out and training starts July 9, so sign up today at https://oktoberfesthalfmarathon.com/   NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15.  That's PR15 at previnex.com.  ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE.  You'll also be entered to win in our monthly book giveaway!  ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips.   

Watch this episode on YouTube Let's face it.  Our culture values youth, beauty, and in the running world, speed. We train to get faster, stronger, and to cross that finish line just a little quicker than we did last time. The good news is that if you picked up running as an adult, even at an age where you are past your biological physical prime, you can grow muscle and run faster with good training and nutrition.  And you can keep improving for years, possibly even decades. But if you've been running your whole life and were well-trained at your physical peak, you will eventually slow down with age.  Paces that once seemed easy for you will become harder and harder.  Race finishing times will get slower and slower.  And you will find that recovery from training and racing takes longer and longer. It's enough to depress even the most upbeat masters runner into hanging up your running shoes and settling for life in a rocking chair. In this episode, we are going to have a conversation about running and aging exceptionally with master's runner Cynthia Miller. You'll learn: About how Cynthia started running in her first pair of waffle soled Nikes, How her passion for running has only grown despite the normal effects of getting older, and How changing her perspective about what's truly important in life and in running helps bring her joy and meaning, no matter what her race times are now. Cynthia shares moving and inspiring stories about how her running has evolved over the years and how it keeps her feeling young even at almost 70 years old. So if you plan to run as long as you possibly can, but are struggling with the downsides of getting older, this is one you don't want to miss.  And you'll definitely want to check this one out on YouTube because you are not going to believe how youthful Cynthia looks. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. I'm a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now (link below or wherever books are sold).  I include everything you need to become a better runner all in one place, fueled by plants.   You can order your copy today, OR you can enter to win a signed copy from me for free.   To enter, just write a 5 star review of the podcast on Apple Podcasts.  I read every single one and I will randomly choose a winner at the end of each month for this entire year.  LINKS: I've created an exclusive 12-week half marathon training plan specifically for the Oktoberfest Half Marathon September 30, 2023 in Asheville, NC.   It includes everything you need to run your best race including mileage, strength training, and of course, my best mental strength lessons.   This race is expected to sell out and training starts July 9, so sign up today at https://oktoberfesthalfmarathon.com/   NOURIFY PLUS from PREVINEX:  Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15.  That's PR15 at previnex.com. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips. 

Watch this episode on YouTube When you are trying to improve at anything, whether it's business, parenting, or of course, running, the first place most of us go is the internet. We search and fall down rabbit holes.  We follow gurus and influencers.  We look at this article and that study.  And before you know it, you aren't sure what's truth, what's important, and what is just plain myth. So today, we're going to bust a few of them with strength coach and trail runner, Tera Pruett. In this episode with Coach Tera Pruett, you'll learn: ➡️What she thinks are some of the biggest myths in the fitness industry ➡️Why a little strength training can be the best thing you can do for your running, and ➡️How you can get started trail running even if you are brand new. Tera has over 25 years in the fitness industry and her passion is helping people discover their true fitness and reach big, scary goals.  In her training studio, Tera coaches athletes to cross their first finish line strong and helps them conquer the trails. Tera is an amazing human and I'm thrilled that she will be joining me this September 14-17 for the Asheville Running Retreat.  Tera will explain what her role will be at the incredible experience we have planned, but if you are ready to learn more right now, head to theplantedrunner.com/retreat to learn more.  There are only a few luxury cabins left, so if you've been on the fence about joining us, this is your sign to sign up today. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. I'm a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now (link below or wherever books are sold).  I include everything you need to become a better runner all in one place, fueled by plants.   You can order your copy today, OR you can enter to win a signed copy from me for free.   To enter, just write a 5 star review of the podcast on Apple Podcasts.  I read every single one and I will randomly choose a winner at the end of each month for this entire year.  LINKS: Tera is giving away a freebie for Planted Runner listeners if you are ready to get into trail running!  Get your free trail guide today. Learn more about the Asheville Running Retreat, September 14-17, 2023. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips. 

Watch this episode on YouTube In long distance running there are no hacks.  You put in the work and it takes a long time and a lot of consistency to get better. But there actually is one thing that probably does meet the definition of a hack. It's a simple way to get faster, to improve your running form, quicken your feet, better prepare for a race, and have some fun, all in less than 90 seconds of work?  It's a simple speed development drill that's a staple of track and field and cross country teams all over the world. But many recreational runners are missing out when it can massively improve their running. It's called the stride.   If you are a beginner, they are the absolute best way to begin with speed.  If you've been running a while but have never tried some strides, they can help break you out of a plateau.  And if you are a master's runner, strides are simply the best way to maintain and perhaps even improve your skills and speed as you age.   In short, strides are beneficial to every runner at every stage. In this episode, you'll learn: ➡️the 5 benefits you'll get from strides ➡️the common misconceptions about them, and ➡️exactly when and how to do them. Even if you've been doing strides for years, this is a perfect episode to reinforce everything you've been doing right for your running, and you just might learn a new tip to perfect them. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. I'm a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now (link below or wherever books are sold).  I include everything you need to become a better runner all in one place, fueled by plants.   You can order your copy today, OR you can enter to win a signed copy from me for free.   To enter, just write a 5 star review of the podcast on Apple Podcasts.  I read every single one and I will randomly choose a winner at the end of each month for this entire year.  LINKS: ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips. 

If you've just raced a marathon or half marathon, you know that you need to recover.  But how long will that take? It's more than your body that's been through the experience of training and racing.  Your mind, your relationships, and perhaps even your identity itself have been affected as well and need recovery.  No app or GPS watch is going to be able to quantify those things in hard data. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today  I'm going to get into the three critical weeks of recovery after your big goal race.  I'll go over:  The do's and don'ts in the critical three weeks after race day How to properly structure your return to running, and How a great recovery can improve your next cycle and the rest of your life. Don't wait until after the race to listen to this one! And be sure to listen all the way to the end for another Mental Strength Minute.  Fortify your mind in 60 seconds or less. This episode is brought to you by the PR Team.  The PR Team is a small group of runners, just like you, who are working with me and each other to stay consistent, stay accountable, and work towards becoming better runners every day.  Not to mention, it's really fun.  I talk more about the team in the episode, but if you are ready to learn more right now, head to https://www.theplantedrunner.com/group. ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

At no other time in your training cycle is nutrition more important than race week and of course, race day. Yes, you need to make sure you eat well throughout your entire training cycle.  That means you are not restricting your food with the idea of getting down to some kind of mythical “race weight.”  Instead, you've been fueling like an athlete, supporting your training with carbohydrates for energy, protein for muscle repair and growth, as well as including healthy fats. But the week before your race is when you need to really start paying attention. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today  I'm going to get into the details of race week nutrition for the half marathon, marathon, and beyond.   You'll learn: How to shift your macronutrient intake during the week and days before your race, How to make sure you are hydrating properly, and What are the exact guidelines for fueling your best race ever. If you've got a race coming up soon, this is critical information that you'll want to remember.  Even if your big day isn't coming up for months, knowing this ahead of time can help you plan and practice so there are no surprises on race day. Don't forget to listen all the way to the end for another Mental Strength Minute.  Fortify your mind in 60 seconds or less. This episode is brought to you by the PR Team.  The PR Team is a small group of runners, just like you, who are working with me and each other to stay consistent, stay accountable, and work towards becoming better runners every day.  Not to mention, it's really fun.  I talk more about the team in the episode, but if you are ready to learn more right now, head to https://www.theplantedrunner.com/group. ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

Des Linden is not your typical marathon champion. Instead of emulating others, Des blazes her own path.  Some might say that she even prides herself on not doing things like everyone else.  And when someone tells her she can't, she figures out a way to prove she can. Des is a two time Olympian and became the first American woman in 33 years to win the Boston Marathon on a brutally cold and rainy Patriot's Day in 2018.  At age 39, she is still competing professionally and will be toeing the line at Boston again this year. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today I'm sharing my conversation with Des Linden.  You'll learn: Some of the stories behind her historic win in Boston How her training has changed as she has gotten older, and Why she keeps showing up in the sport when some would say her best years are behind her. Des has written a memoir of her life and incredible career which will be out April 4th called “Choosing to Run.”  In it she shares the behind-the-scenes of her amazing accomplishments, some of which she's never told before. We also talk about why she's always felt like a little bit of an outsider in the professional running scene and why she wouldn't have it any other way. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute.  Fortify your mind in 60 seconds or less. LINKS: Order Des Linden's book "Choosing to Run." This episode is brought to you by the PR Team.  The PR Team is a small group of runners, just like you, who are working with me and each other to stay consistent, stay accountable, and work towards becoming better runners every day.  Not to mention, it's really fun.  I talk more about the team in the episode, but if you are ready to learn more right now, head to https://www.theplantedrunner.com/group. ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

What is the difference between good, challenging training and over-exercise?  After all, running for hours and hours training for long distance events is definitely far more exercise that we need to be healthy and fit. But when is it really considered over-exercise?  It can happen pretty quickly when we undereat. Undereating paired with high amounts of training will start to set off alarm bells in the body.  One of the first things that the body will sacrifice in women is reproductive health.  In this state, your body has decided that there's not enough food for you as well as another life, so it prepares for survival instead of fertility. Once you've lost your period, consider yourself warned that you've crossed a very dangerous line for your health.  And what you might not know is that this doesn't just happen to skinny people.  You can be at risk no matter what your size, even if you have weight to lose. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today, I'm talking with Cynthia Donovan, also known as the Period Nutritionist.  She's a registered dietician who works with women with Hypothalamic Amenorrhea to help them get their period back, restore their health, fertility & find balance with food & exercise. Today you'll learn: Why under fueling during running can be so detrimental How to work with your body to train hard and fuel well And how to re-evaluate the image you have of an athletic body and what it can do properly fueled Clearly this episode is mostly geared towards pre-menopausal women, but the theme of fueling properly is critical to everyone, no matter what your age or gender.  So please share this one with all your running buddies. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute.  Fortify your mind in 60 seconds or less. LINKS: Find Cynthia @period.nutritionist and periodnutritionist.com Cynthia mentioned two Instagram accounts:  @menopause.nutritionist @periomenopause_nutritionist This episode is brought to you by the PR Team.  The PR Team is a small group of runners, just like you, who are working with me and each other to stay consistent, stay accountable, and work towards becoming better runners every day.  Not to mention, it's really fun.  I talk more about the team in the episode, but if you are ready to learn more right now, head to https://www.theplantedrunner.com/group. ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

Ask five runners what the definition of a tempo run is and you'll probably get five different answers. Let's clear up all the misconceptions and find out how to get the best out of your tempo runs. And to do that, we'll have to go all the way to Norway. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today  I'm going to explore the tempo run and simplify threshold training.  You'll learn The common myths and errors people make when talking about tempos How to know when you are in what zone and why, and Why running too fast, even just a little, can cause you to completely miss the point. And what does Norway have to do with all of this?  I'll explain that too. Don't forget to listen all the way to the end for another Mental Strength Minute.  Fortify your mind in 60 seconds or less. LINKS: This episode is brought to you by the PR Team.  The PR Team is a small group of runners, just like you, who are working with me and each other to stay consistent, stay accountable, and work towards becoming better runners every day.  Not to mention, it's really fun.  I talk more about the team in the episode, but if you are ready to learn more right now, head to https://www.theplantedrunner.com/group. ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

Statistically, there's a good chance you will get injured this year.  Even if you do everything right, like eating and sleeping well, and keeping up with your strength training. It can make you feel helpless when your physical and mental health as well as your identity are defined by running. But if you get through the injury process well, you might even be better off than you were before you got hurt. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today I'll be talking with Cindy Kuzma and Carrie Jackson who have devoted their careers to helping injured runners. You'll learn: Specific mental tools and techniques for getting through an injury with your sanity, How to stay active and keep your fitness even if you can't run, and How you can get through an injury and come back better than before. Cindy and Carrie co-host the Injured Athletes Club Podcast and are co-authors of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries.  Cindy has bylines in Runner's World, SELF, The New York Times, and more.   Carrie is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology. She's been featured as an expert in numerous publications such as Outside Magazine, Men's Fitness, Women's Health, Runner's World, and the New York Times. Cindy and Carrie have talked to runners at all levels who've been injured and have bounced back.  Their stories, tools, and community are an important resource that you won't know you'll need, until you do. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute.  Fortify your mind in 60 seconds or less. LINKS: Support for this episode is brought to you from my friends at Previnex.  They make my new favorite premium, plant-based protein powder called Nourify Plus. I'll explain more later in the show or head to https://www.previnex.com now and use the coupon code PR15 to get 15% off. ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

Pacing is hard.  Wouldn't it be great to forget about perfect pacing your next race and just follow a pace group?  You'll be led by a more experienced runner leading you to your dream finish time.   Plus you'll have a whole group of people trying for the exact same thing.  You can relax, keep your eyes off your watch, and ride the pace group wave all the way to a new personal record. Or it could be a complete disaster and ruin your race… Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today  I'm going to explore the pros and cons of pace groups.   You'll learn: how to determine if a pace group is right for you what questions to ask the group leader, and when not to follow a pace group If you've got a race coming up soon and you figured you'd just rely on a pace group to help get you across the line, you're going to want to listen to this one first. ⭐⭐⭐⭐⭐And at the end of today's show, right after the Mental Strength Minute, I'll announce this month's winner of our Apple Podcast review contest.  Anyone can win just by leaving a 5 star review of the show.  I'll choose one random winner to win a free signed copy of my book every month this year. LINKS: This episode is brought to you by the PR Team.  The PR Team is a small group of runners, just like you, who are working with me and each other to stay consistent, stay accountable, and work towards becoming better runners every day.  Not to mention, it's really fun.  I talk more about the team in the episode, but if you are ready to learn more right now, head to https://www.theplantedrunner.com/group. ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

Running vacations or running retreats are back with a vengeance because runners like you and me are ready to get back together in person and share a unique experience that we will never forget. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this conversation, I'll be talking with Sarah Bowen Shea of Another Mother Runner, who has been leading running retreats for over a decade. You'll learn: What to expect on an all-inclusive running retreat, especially if you're going on your own, What to pack, and How going on a running vacation can dramatically change your life Of course, most of you know that I'll be hosting my first official running retreat this September here in beautiful Asheville, NC, so I wanted to learn from Sarah what makes curated trip for runners so special. Quick reminder that early bird pricing for Asheville does end March 1,  2023, so head to theplantedrunner.com/retreat to reserve your spot now. Sarah Bowen Shea hosts running retreats for women all across the country. Learn more here about the amazing trips she puts on and find her @TheMotherRunner on Instagram; @SBSontheRun on Twitter; @AnotherMotherRunner on Facebook Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute.  Fortify your mind in 60 seconds or less.   ABOUT ME: I have helped hundreds of real runners chase their dreams and conquer what they never thought possible. My coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential. I'm a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover. As an athlete, I went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based. I coach vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes. My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now (link below or wherever books are sold).  I include everything you need to become a better runner all in one place, fueled by plants.   You can order your copy today, OR you can enter to win a signed copy from me for free.   To enter, just write a 5 star review of the podcast on Apple Podcasts.  I read every single one and I will randomly choose a winner at the end of each month for this entire year.  LINKS: ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram https://intstagram.com/theplantedrunner for more running, plant-based nutrition and mental strength tips. 

Struggling with speed?  I'll share my best tips on how to do it right. Today you'll learn: How to get started with speedwork Where people often make speed training mistakes, and I'll share My 6 best tips to make your interval training more successful and less stressful One of the great ironies of getting faster at running long distances, is that you need to run slow most of the time. Running at a conversational pace is the ideal way to become an endurance machine. The vast majority of your running, or around 80% of your weekly mileage, should be spent purposefully jogging. Yep, it's boring but true, consistent easy running is most of what it takes to get really good at it. But if you truly want to get to the next level with your running, just jogging all the time isn't going to cut it.  You've got to add the right dose of speed and learn to master interval training. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. LINKS: ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

How many pairs of running shoes are in your closet right now?  No judgment and don't worry, I won't tell your partner the real answer. But before you go and add another pair to your collection, you'll want to check this conversation first. Known online as @Kofuzi, Mike Ko has an incredibly popular YouTube channel, he livestreams at @kofuzirunclub most weekdays and he hosts a podcast dedicated to running. More often than not, he's talking about running shoes.   Kofuzi has become an accidental expert and influencer on everything about running shoes ogging thousands of miles per year and documenting every pair,.  In this conversation, Kofuzi and I go into everything we can think of about running shoes.  You'll learn: The anatomy of a running shoe, the high-tech advancements, and why they work, What types of shoes are best for every kind of run, and Mike reveals his very favorite brands and models of the past year So whether you've got a closet full of fresh foam and carbon fiber or you own just one trusty pair of trainers, don't order your next pair without listening to or watching this on YouTube first. LINKS: Support for this episode is brought to you from my friends at Previnex.  They make my new favorite premium, plant-based protein powder called Nourify Plus. I'll explain more later in the show or head to https://www.previnex.com now and use the coupon code PR15 to get 15% off. ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

I am not a plant-based evangelist.  I'm not here to convince anyone to do anything.  But if you've already decided that you want more plants in your life and you're trying to figure out how to do that and get really good at running at the same time, this is the episode you need to hear or watch on YouTube. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today, I'm going to go over: The common reasons runners struggle when starting a plant based diet How to build a plant based plate for every meal, and What key nutrients you need to pay attention to for health and performance In this episode, I'll go over what you need to eat better today, but if you are wanting even more details, I've got you. My book, The Planted Runner: Running Your Best with Plant-Based Nutrition is available now wherever books are sold.  I include everything you need to become a better runner all in one place, fueled by plants.  You can order your copy today, OR you can enter to win a signed copy from me for free.   To enter, just write a 5 star review of the podcast on Apple Podcasts.  I read every single one and I will randomly choose a winner at the end of each month for this entire year.  Don't forget to stay tuned for this week's Mental Strength Minute.  Fortify your mind in 60 seconds or less.   LINKS: ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

How did I build my way to a 2:58 marathon at age 42 with no injuries?  A big part of it was strength training. If you don't want to be one of the 50-80% of runners who gets injured this year, proper strength training can help hedge your bets. While there's no way to 100% guarantee that you'll be one of the lucky healthy runners, strengthening your body for running can make a big difference. Today, I'm introducing you to my strength coach, Ryan McMullen. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this conversation, Ryan and I will go over: Exactly how much and what kind of strength training helps runners best Whether we should lift heavy or light or both And why and how you should mix up the ratio of strength training to running in different seasons I also ask Ryan what it's like to train me and I promise you we didn't edit his answer at all! Ryan has worked with hundreds of clients on nutrition, strength training, and more. He has owned a CrossFit gym in California since 2014 (but don't worry, he doesn't make me do CrossFit!). He coaches nutrition and strength with MetPro and helps clients navigate their goals from weight loss, body composition changes, training programs, and increasing performance across a wide range of different sports. Including runners like us. Now, a little warning that Ryan and I have a few differing opinions on certain aspects of training for endurance runners, which you'll hear.  But that's actually pretty great since there are lots of ways to build muscle and my preferred way might not be the most effective for you. Learn more about MetPro or schedule a free call to work with Ryan. LINKS: ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

What if I told you there was a way to get stronger, become more mobile, lower your risk of injury, and even get faster at running?  It wouldn't take much of your time and you might even find that you actually like it. This is the promise of pilates for runners.  Now before you roll your eyes at yet another thing that you have to add to your to-do list, the benefits may just be worth the investment.  It might even be a way to partially replace or even entirely replace the work that you are already doing. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, you'll learn: Exactly what pilates for runners really is How it can help you improve your physical strength, mental strength, mobility, and even your speed, and How some runners even use it to replace all their work in the gym I'm joined today by Liz Patient.  Liz is the founder of Pilates for Runners, she delivers specialized online pilates sessions for a huge range of runners and has built up an extensive expertise and following in doing so. Liz is a passionate trail runner, Pilates instructor and advocate of movement. In 2018 after being plagued by running injuries and niggles she began to adapt her Pilates practice specifically to support running. It transformed her running form and performance. Since then, she has helped a huge range of runners from beginners to marathon and ultra-runners, with her unique online Pilates for runners sessions. So if you hate going to the gym, but know you should, or if you are looking for an alternative, this one is for you.   LINKS: 7 days of free Pilates for Runners sessions:  https://pilatesforrunners.activehosted.com/f/29 ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

One of the most common and worthy goals of any marathoner is to be able to race the iconic Boston Marathon.  Now that it's January, it's time to begin your Boston Marathon training. But did you know that training for Boston, if you want to get it right, will require you to do a few things differently? While the point-to-point race is a net downhill, terrain is tricky. Factor in the unpredictable weather and you can easily trip up in training. I've run the Boston Marathon in both steamy hot weather and icy cold rain and I wouldn't trade either one of those days for the world.  The training that I did and how I prepare my athletes today includes specific training that you might not need for other marathons and that's what I'm going to explain today. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today, I'm going to go over: What makes the Boston Marathon unique and why you need to change up your training Some common training myths and mistakes many marathoners make, and What kinds of workouts you should include in your Boston Marathon buildup. If you've qualified for Boston or are dreaming of doing so one day, you don't want to miss this. LINKS: ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

In this episode i share with you a story about how my not checking the facts lead me down the road and could have ended up as a fight, but thankfully didn't.  Here is my newly formulated mission:Hi I'm Natalia Schneidmiller and I help women end all fighting in their relationships by teaching them the tools to manage their mind so they can handle anything and everything and not create fights in their relationships. Thank you so much for this wonderful review!Best kept secret ☆ ☆ ☆ ☆ ☆“Natalia is a hidden gem. She has soooo much wisdom and it's all practical…most of the time with same-day application. My one suggestion is that she rename the podcast because it doesn't only apply to sons (daughters, husbands, yourself!!!). Everyone and anyone will live with more peace and joy if they follow her methods. I am living more carefree than ever before. I've wanted to get past overwhelmed, but all the organizing hacks don't fix our thoughts. Thank you Natalia…I truly love you for helping me (and our family).”Mama// via Apple Podcasts · United States of America · 12/14/22If you need help with your relationships you can get coached and book your session here. https://coachingnatalia.com/schedule-an-appointment/ 

The reality of high-level sports for female athletes is that it is rarely equal, even 50 years after the passage of Title IV. And Lauren Fleshman is here to tell us why. In this episode, you'll learn: Lauren's incredibly vulnerable true story with all the highs and lows How Lauren stood up to Nike well before she was famous, and She'll share her best advice for those still competing today Lauren is one of the most decorated American distance runners of all time, having won five NCAA championships at Stanford and two national championships as a professional. Her writing has appeared in The New York Times and Runner's World. She is the brand strategy advisor for Oiselle, a fitness apparel company for women, and the co-founder of Picky Bars, a natural food company.  In her new book, Good for a Girl, Lauren shares an intimate look at what it took to become a champion in an industry designed and funded by men and how she nearly destroyed her own body and career.  It is so gripping that it reads like fiction. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. I have to say that I think this conversation was one of the most powerful I have ever recorded and I know you will come away from this inspired. Don't forget to stay tuned all the way to the end for another Mental Strength Minute.  Fortify your mind in 60 seconds or less.  LINKS: ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

What does it take to become a champion?  Sure, you need to have talent, and drive, and access to the sport you want to play.   But it also takes some luck right from birth.  If you don't have a supportive family with the means and desire to help you on the right path, your road is going to be a lot tougher. Gwen Jorgensen became the United States' first Olympic gold medalist in the triathlon in 2016.  But her path to Rio was not a traditional one. She went through a lot of ups and downs and she wants to help the young athletes that come up behind her, by learning from her mistakes and learning what she did right. But as great of an athlete as Gwen is, she knew that the talent for writing a book belonged to others in her family.  Her mom, Nancy and her sister Elizabeth, are both teachers and writers.  So the three of them set off to write a guide aimed for young girls who are inspired by Gwen's story and want to learn from one of the best. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, Nancy and Liz Jorgensen tell Gwen's story and teach some of the lessons in their new guidebook.  You'll learn: How to raise a champion athlete How goal setting can be transformational for athletes of all ages, and How to balance a high performance lifestyle while being a young athlete If you are a fan of Gwen's, you know that she just had a baby so she didn't join us for this one, but I hope to have her on in the future. Don't forget to stay tuned all the way to the end for another Mental Strength Minute.  Fortify your mind in 60 seconds or less.  LINKS: Here is the book on Amazon: Gwen Jorgensen: USA's First Olympic Gold Medal Triathlete  Here is a link to purchased signed copies: https://www.booksco.com/signed-copy-gwen-jorgensen Free educator guide: https://download.m-m-sports.com/extras/GwenJorgensen/Teacher_Guide.pdf  For author visits, email nancy.l.jorgensen@gmail.com or elizabeth.jorgensen@gmail.com   Websites: lizjorgensen.weebly.com and nancyjorgensen.weebly.com The Jorgensen family story: Go: Gwen, Go: A Family's Journey to Olympic Gold  On Twitter: @LyzaJo and @NancyJorgensen ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

If there's one book that turned the running world on its head and inspired millions to pick up the sport, it has to be Born to Run.  Christopher McDougall's first hand tale of drama and barefoot running included an unforgettable cast of characters like Caballo Blanco and Barefoot Ted set in a backdrop of mystery and danger in the Copper Canyon of Mexico. Runners everywhere cast aside traditional running shoes to run free like the sandal-wearing Tarahumara natives Chris chronicled. The book was incredibly impactful and many runners, a decade later, credit Born to Run with their running origin story, myself included. But the advice in the book isn't without controversy.  Barefoot and minimalist running exploded in popularity in the early years after it was published, but has faded in appeal as many runners got hurt and moved back into more traditional shoes.  High tech running shoes, with space age foam and carbon plates are on the feet of every elite runner and most of the pack behind them. But that doesn't mean that barefoot and minimalist running doesn't have its place, even with elite athletes.  Christopher McDougall and his coach Eric Orton are back to explain how. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, Chris and Eric teach some of the lessons in their new training book Born to Run 2.  You'll learn: How training your feet is critical to running pain free Why fueling your runs with a traditional high carbohydrate diet might not be the best advice for health and longevity And the controversial chapter in the new book that they almost didn't add Don't forget to stay tuned all the way to the end for another Mental Strength Minute.  Fortify your mind in 60 seconds or less.  LINKS: ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

How did 17-year-old track athlete Emily Cole go from running with her teammates one day to waking up from a coma two days later? The surprising answer is healthy eating. I'll let Emily tell you the details of her brush with death and it's not a spoiler to say that she is absolutely thriving now. In fact, not only is Emily excelling on the track at D1 Duke University, she is building a successful career as a student athlete.  Thanks to a change in the law that allows student athletes to finally profit off their own name, image, and likeness, Emily has written a book called The Player's Plate, has a wildly successful TikTok and Instagram and teaches other student athletes how to market themselves on her podcast, The Player's Platform. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today, you'll learn: The common mistake that runners make with healthy eating that almost killed Emily, The lessons Emily learned about what true nourishment is for athletes, and How nutrition for athletes is so much more that what you put on your plate Don't forget to stay tuned all the way to the end for another Mental Strength Minute.  Fortify your mind in 60 seconds or less.  ▶️The Planted Runner is now on YouTube! Click here to subscribe and leave a nice comment to massively support this show for free. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

How much progress can you make in your running in a single year?  If you plan it right, it could be more than you can imagine. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, I'll explore how and why a yearly running plan can be critical to your success.  You'll learn: what happens when you don't make a strategic plan for your goals, how and when to mix up your distances and your training, and I'll explore what a well-planned yearly calendar looks like for marathoners, half marathoners, and 5k or 10k racers. This is a very detailed episode that might be a little intimidating to apply to your own running. So let's do this together. Next week, on December 1, 2022 at 4pm eastern, I'm going to be hosting a live online workshop that is completely free.  There will be a limit to the number of runners I can have live with me, but I will have the replay available so you can watch at your convenience if you miss it.  I'm going to recommend that you listen to this episode first, so you have an overall sense of the philosophy, and then the workshop will help you put it into practice for you. If you'd like to take part, head to theplantedrunner.com/year to RSVP to this free event with me.  If you can't make it live or you are listening to this after December 1, 2022, you can still get the free planning guide and catch the replay to make 2023 your best running year yet. Don't forget to stay tuned all the way to the end of the episode for this week's Mental Strength Minute.  Fortify your mind in 60 seconds or less. LINKS: ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

One in four American women suffer from some kind of pelvic floor disorder, according to the National Institutes of Health.  That's 25% of us!  And yes, that number goes up as we get older. And running can trigger accidents and make it worse. And this is not just a female phenomenon.  Men have a pelvic floor too and can also have issues.  Most guys certainly aren't talking about it! Some people are so ashamed, embarrassed, and downright fearful of leaking that they choose to quit running all together.  I'm here to tell you that it doesn't have to be that way.  I've brought on pelvic floor specialist and international coach, Baz Moffat.  You'll learn: Why pelvic floor issues happen and increase as we age and especially when we run, What the signs are of a more serious problem and, most importantly, The surprising ways to strengthen the muscles to prevent leaks and incontinence in the first place (and it's not kegels!) Baz is a former member of the rowing team for Great Britain and she is a prominent voice in the women's health movement.  She is a co-founder of the Well HQ whose mission is to challenge the status quo for women in health, fitness and sport. This is a powerful conversation for anyone who has a pelvis and unless you are like Baz and study this for a living, I promise you will learn something brand new that you can apply today. The other thing I want to say is that this topic doesn't have to be all doom and gloom!  Baz has several great tips on making pelvic health more normalized and dare I say it, even fun. Be sure to stay tuned all the way to the end of the episode for the Mental Strength Minute to fortify your mind in 60 seconds or less. LINKS: Connect with Baz on The Well HQ ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

There's nothing like crossing the finish line.  You've trained for weeks or months or even years and finally, you've done it.  If the race went well, you wonder if you could have given a little more.  If the race didn't go well, ooh, it's going to sting, but soon you are plotting your redemption race. Either way, you know that with a little better training or a few changes here and there, your next race will be even better.  But of course, in long distance racing, that is not always the case.   When you are new to the sport, you typically get better and better, fueling your fire to keep going and keep getting better.  But if you've been racing a long time, often those gains aren't happening as often. Or you feel like you are getting worse. Have you simply maxed out your potential?  Is your age finally catching up with you? Or is it time for something completely different… Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, I'm going to explore a better way to train in between your usual racing cycle, instead of just rinsing and repeating the same training you keep doing over and over again.  You'll learn: Why you need to take a break from your favorite race distance How a well planned off season can reset your body and your mind, and How to choose what you should be doing to start your next cycle stronger and faster than ever I've talked a lot over the years about the marathon training I've done, but I really haven't gone into the details of what I was doing when I wasn't in a specific marathon training cycle.  So I'll share what worked for me along with what I coach my athletes to do. LINKS: ​▶️The Planted Runner is now on YouTube! Click here to subscribe and leave a nice comment and you'll be automatically entered to win a FREE custom training plan.  Winners chosen at the end of November 2022. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

If you've ever raced or done a group track workout, you've seen them.   Grown men and women in tiny shorts doing exaggerated skipping and hopping.  Swinging their legs back and forth.  And you've seen those runners that look like they are not going for a run, but practicing for a line dance, doing the grapevine back and forth. Should you start swinging, skipping, and dancing, too? Yes.  A little jogging before your runs and races isn't enough. Those weird, silly rituals really do have specific benefits not only for the workout you're about to do, but can impact your running fitness overall. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. Today, I've invited Dr Eoin (pronounced Owen) Everard to get into the science of the warm up. You'll learn: What's going on inside of our bodies as we warm up What kinds of warm ups should be done for what runs and races, and How a good warm up routine can enhance not only the run you are about to do, but your overall running fitness as well Eoin is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m.  He is the founder of everardpilates.com  and has written a book called How To Get To The Line in the Best Shape Possible which you can get for free on his site.   Eoin really is a wealth of knowledge both as a scientist and a competitive master's runner.  So if you are looking to level up your running this conversation will have some really great ideas for you. Don't forget to stay tuned all the way to the end for another Mental Strength Minute.  Fortify your mind in 60 seconds or less.  LINKS: Check out Everard Pilates and Eoin's book, Follow Eoin on Facebook or Instagram ▶️The Planted Runner is now on YouTube! Click here to subscribe and leave a nice comment and you'll be automatically entered to win a FREE custom training plan.  Winners chosen at the end the month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

Running alone hasn't become more dangerous.  But it did get a lot more scary in September 2022 when runner Eliza Fletcher was kidnapped and murdered when out for an early morning run. We can't control the predators in our world, but there are ways that we can run with less fear and more confidence, no matter what time of day.  We can take our power and our confidence back.    I don't think it's too dramatic to say that what you are about to hear could end up saving your life. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. On this episode, I've brought on someone who was not afraid to use her voice in response to this tragedy, Whitney Heins from The Mother Runners.  You will learn: key safety tips that you should use on every run what you should do if you are threatened on the run, and how to get the skills you need to fight back. Whitney is a sub-3 marathoner, run coach, and creator of The Mother Runners, an acclaimed blog all about the unique running experience we mother runners go through.  Her work has been featured in Runner's World, The Huffington Post, Women's Running, US News & World Report, and more. She is also the host of the Passionate Runner Podcast and is a regular contributor to Marathon Handbook and RunnerClick. This is definitely a serious episode on a very heavy topic, but I think you will find that Whitney is finding a way to change the narrative from fear to empowerment. And, as always, be sure to listen to the end for this week's Mental Strength Minute to fortify your mind in 60 seconds or less.   LINKS: Follow The Mother Runners on Instagram ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

Welcome back to another episode! This Week, Mark and Paige hit the following: * DOE Announces New Senior Leaders  * Biden Puts US on Path to Rejoining Paris Climate Deal    * Biden Set to Freeze Oil Leasing on Federal Land  * Alberta Leader Urges Keystone Retaliation * Governor Abbott Issues Executive Order Relating To Protection Of Texas's Energy Industry From Federal Overreach  * De Blasio moves to ban natural gas hookups: 'Literally' our 'only choice is renewable energy'       * SpaceX Bought Two Former Valaris Oil Rigs to Build Floating Launchpads For Its Starship Rocket      * Oxy Delivers First Carbon Neutral Oil Shipment      * Biden Admin Pulls Drilling Permits      * Energy Companies Sue President for Suspending Oil and Gas Leases on Federal Land    Support the Show: Reviews If you want to get a question answered for next month's FFQA, click the link below. Enjoy! Have a question? Click here to ask. Love the Show - Unions “Hey Mark/Page, Given the news... Please talk broadly on what you see as positives and negatives regarding unions in energy sector (upstream, midstream, and downstream). Keep up the good work! Jeremiah, Siemens (Former Slb)” surfadict via Apple Podcasts · United States of America · 01/24/21 The Weekly Rig Count by Baker Hughes https://rigcount.bakerhughes.com/rig-count-overview  Area Count Down U.S. 392 +8 Canada 171 -3 International 677 +12 IBM Giveaway Enter to Win Here! Sign-up for your chance to win a T-shirt with a unique serial number. This means each shirt is different making it an awesome collector's item!  Plus it comes inside an official OGGN insulated tumbler. At the end of the year we will have a drawing to w...

Welcome back to another episode! This Week, Mark and Paige hit the following: * Total Makes Significant Oil Find  * Equinor to Test Floating Solar Off Froya  * Total Drops API Membership  * McDermott Completes Offshore India Project  * U.S. Blacklists CNOOC for “Bullying” In The South China Sea  * Halliburton Switches to Grid Electricity For Permian Frac Jobs  * Atlantic Offshore Protects Against Cyber Threats with Fleet Secure Endpoint  * U.S. Watchdog: Large U.S. Banks Can No Longer Deny Funding to Oil & Gas  * Developer: Keystone XL Pipeline Could Be Emission-Free  * U.S. EPA Eyes Extending Refinery Biofuel Deadlines, No Action on Waivers  Support the Show: Reviews If you want to get a question answered for next month's FFQA, click the link below. Enjoy! Have a question? Click here to ask. Mark! Did you mean Sur fac tant Lol what's a Sal fac tant surfadict via Apple Podcasts ·United States of America ·01/08/2021 The Weekly Rig Count by Baker Hughes https://rigcount.bakerhughes.com/rig-count-overview  Area Count Down U.S. 373 +13 Canada 161 +44 International 665 -4 IBM Giveaway Enter to Win Here! Sign-up for your chance to win a T-shirt with a unique serial number. This means each shirt is different making it an awesome collector's item!  Plus it comes inside an official OGGN insulated tumbler. At the end of the year we will have a drawing to win our grand prize! This will be a pool of all of the serial numbers on the t-shirts! The grand prize will be announced a bit later in the year! Leave a Review Enjoy listening? Support the show by leaving a review in iTunes. Facebook Street Team Moved to LinkedIn Compa...

Welcome back to another episode! This week's episode is our First Friday Q&A for January 2021. You ask the questions and we answer them. Big thanks to everyone who wrote in.  Have a question? Click here to ask. Support the Show: Reviews Informative and professional show, my favorite! I have been listening to this show for a year now, and I love it! In fact, I like this show so much that I created an Apple ID just to leave a review since the android podcast app doesn't let you review. These guys know about the industry and are realistic. They always promote diversity and... Roger Gaines via Apple Podcasts · United States of America · 12/15/20 The Weekly Rig Count by Baker Hughes https://rigcount.bakerhughes.com/rig-count-overview  Area Count Down U.S. 351 +3 Canada 59 -23 International 669 +13 IBM Giveaway Enter to Win Here! Sign-up for your chance to win a T-shirt with a unique serial number. This means each shirt is different making it an awesome collector's item! Plus it comes inside an official OGGN insulated tumbler. At the end of the year we will have a drawing to win our grand prize! This will be a pool of all of the serial numbers on the t-shirts! The grand prize will be announced a bit later in the year! Leave a Review Enjoy listening? Support the show by leaving a review in iTunes. Street Team If you're interested in joining the street team, join our Facebook Group here. Connect with OGGN Interested in Sponsoring??  If you would like to get your company in front of our professional audience, please contact our Producer, Savannah Wilson. More Oil and Gas Global Network Podcasts Oil and Gas This Week Podcast | Oil and Gas HS&E Podcast | Oil and Gas Industry Leaders | Oil and Gas Legal Risk | Oil and Gas Onshore | Oil and Gas Offshore  | PITCH Podcast |Oil and Gas Tech Podcast | Women Offshore Podcast | Permian Per...

Welcome back to another episode! This Week, Mark and Paige hit the following: * S&P Global to buy IHS Markit in all-stock deal worth $44bn * Robot dog Spot is a star on YouTube and works on a BP oil rig  * OPEC, allies mull extending output cuts  * Venezuela resumes oil shipments to China despite US sanctions  * Desperate for fuel, Venezuelans steal PDVSA crude and make their own gasoline  * Exxon oil rig becomes tallest structure converted to artificial reef in Gulf of Mexico  * Saskatchewan driller hits 'gusher' with ground-breaking geothermal well that offers hope for oil workers * The World's Largest Trade Pact Could Crush U.S. Gas Exports  * DOE Report Shows The Benefits Of A Robust American Energy Industry, Shows Opportunities For The Future  * Texas Upstream Job Count Rises Again  * American Deepwater Oil Exploration Isn't Dead  Support the Show: Reviews If you want to get a question answered for next month's FFQA, click the link below. Enjoy! Have a question? Click here to ask. Paige is super hot You guys are great, Paige you're super hot, that is all... carry on. Jacks Mehoff via Apple Podcasts · United States of America · 11/23/20 The Weekly Rig Count by Baker Hughes https://rigcount.bakerhughes.com/rig-count-overview  Area Count Down U.S. 338 +15 Canada 111 +9 International 669 +13 IBM Giveaway Enter to Win Here! Sign-up for your chance to win a T-shirt with a unique serial number. This means each shirt is different making it an awesome collector's item! Plus it comes inside an official OGGN insulated tumbler. At the end of the year we will have a drawing to win our grand prize! This will be a pool of all of the serial numbers on the t-shirts! The grand prize will be announced a bit later in the year!

In this episode, Paige sits with Robert Mason to discuss his journey in the Oil and Gas Industry to his current position as President and CEO of SPOC Automation. Linkedin: https://www.linkedin.com/in/robert-l-mason-9122817   Website: spocautomation.com  Leave a Review Enjoy listening? Support the show by leaving a review in iTunes. Wowzer ⭐ ⭐ ⭐ ⭐ ⭐ Paige your interview with Barry Glickman was fantastic! I had no idea that TFMC was so involved with reducing GHG emissions and carbon intensity, great to hear. And shoutout to AWS for being bold enough to sponsor your show. You have a big fan club here, keep up the awesome work! PodcastingMike via Apple Podcasts · United States of America · 10/17/20 Connect with OGGN Interested in Sponsoring?? If you would like to get your company in front of our professional audience, please contact our Producer, Savannah Wilson (Savannah.Wilson@oggn.com). More Oil and Gas Global Network Podcasts Oil and Gas This Week Podcast | Oil and Gas HS&E Podcast | Oil and Gas Industry Leaders | Oil and Gas Legal Risk | Oil and Gas Onshore | Oil and Gas Offshore  | PITCH Podcast |Oil and Gas Tech Podcast | Women Offshore Podcast | Permian Perspective Engage with Oil and Gas Global Network LinkedIn Group | Facebook | modalpoint Connect with Paige Wilson LinkedIn | E-Mail | Oil and Gas Global Network

In this episode, Paige sits with Robert Mason to discuss his journey in the Oil and Gas Industry to his current position as President and CEO of SPOC Automation. Linkedin: https://www.linkedin.com/in/robert-l-mason-9122817   Website: spocautomation.com  Leave a Review Enjoy listening? Support the show by leaving a review in iTunes. Wowzer ⭐ ⭐ ⭐ ⭐ ⭐ Paige your interview with Barry Glickman was fantastic! I had no idea that TFMC was so involved with reducing GHG emissions and carbon intensity, great to hear. And shoutout to AWS for being bold enough to sponsor your show. You have a big fan club here, keep up the awesome work! PodcastingMike via Apple Podcasts · United States of America · 10/17/20 Connect with OGGN Interested in Sponsoring?? If you would like to get your company in front of our professional audience, please contact our Producer, Savannah Wilson (Savannah.Wilson@oggn.com). More Oil and Gas Global Network Podcasts Oil and Gas This Week Podcast | Oil and Gas HS&E Podcast | Oil and Gas Industry Leaders | Oil and Gas Legal Risk | Oil and Gas Onshore | Oil and Gas Offshore  | PITCH Podcast |Oil and Gas Tech Podcast | Women Offshore Podcast | Permian Perspective Engage with Oil and Gas Global Network LinkedIn Group | Facebook | modalpoint Connect with Paige Wilson LinkedIn | E-Mail | Oil and Gas Global Network

Welcome back to another episode! This week's episode is our First Friday Q&A for November 2020. You ask the questions and we answer them. Big thanks to everyone who wrote in.  Have a question? Click here to ask. Support the Show: Reviews Informative but one-sided ☆ ☆ “Been listening to this podcast for 4 years now. It's really the only podcast like it, truly unique. The hosts do a good job of explaining a complex industry and sharing relevant news in a concise and easy to digest way. It's a great way to hear about updates in the industry and trends. However, the show is clearly deep into oil and gas pockets and very one-sided about any discussion of the environment (I feel like I'm listening to dinosaurs talk). A note to the hosts, you can point out flaws in environmental policies and concerns without making a mockery of it. I've seen some of Mark LaCour's LinkedIn comments and he's definitely a Trump supporter. This may not bother the demographic that listens to this podcast, but personally I don't put financial gain above people's basic human rights.” lewis_f1 via Apple Podcasts · United States of America · 11/04/20 The Weekly Rig Count by Baker Hughes https://rigcount.bakerhughes.com/rig-count-overview  Area Count Down U.S. 312 +12 Canada 89 +3 International 656 -46 IBM Giveaway Enter to Win Here! Sign-up for your chance to win a T-shirt with a unique serial number. This means each shirt is different making it an awesome collector's item! Plus it comes inside an official OGGN insulated tumbler. At the end of the year we will have a drawing to win our grand prize! This will be a pool of all of the serial numbers on the t-shirts! The grand prize will be announced a bit later in the year! Leave a Review Enjoy listening? Support the show by leaving a review in iTunes. Street Team If you're interested in joining the street team, join our Facebook Group here. Connect with OGGN Interested in Sponsoring??  If you would like to get your company in front of our  professional audience, please contact our Producer, Savannah Wilson. More Oil and Gas Global Network Podcasts Oil and Gas This Week Podcast | Oil and Gas HS&E Podcast | Oil and Gas Industry Leaders | Oil and Gas Legal Risk | Oil and Gas Onshore | Oil and Gas Offshore  | PITCH Podcast |Oil and Gas Tech Podcast | Women Offshore Podca...

In this episode we discuss that Toddler sized Tantrum that Trump is throwing, because he lost the election. All the changes he is making in the Pentagon, the money is he raising for "defense fund" for litigation, and him and his sleeplie move to Parler.Social Media Saturday Shoutout*Instagram* Figure it out PodBakers Dozen PodcastCB Studios 20Step Brothas PodSon of a Witch PodcastTHat Garden ShowRyan Castle 2 Stoned Dudes PodcastClocking Out Podcast*Facebook*Geraldine Peterson Cresham from IrelandRich DavisMarie HarveyJennifer BeeStatsLast 5 Episodes, Top 5 CitiesDiemen, North Holland 7Southend-on-Sea, England 6Clichy, Île-de-France 5Keller, Texas 4West Carson, California 3367 Cities World Wide, and 32 Countries - Welcome Rosario, Sante Fe a city in Argentina....we are finally in South America.Latest Reviews from AppleWow i listened to the episode with Jade Mazon i can't believe that people still live in such toxic communities in present day America , this needs to change , thanks for flagging this on the featured documentary ,and the young women empowerment project is awesome.meade musing via Apple Podcasts ·Great Britain ·10/31/2020Great show☆☆☆☆☆Fun! That's all I can say and it will put you in a good mood.andrew lenz via Apple Podcasts ·United States of America ·10/30/2020Our Stats on SpotifyLast time the females loved us, well its changed. 54.5% are males 27.3% are females. and the age now is 45 - 59. So not only did our gender demographics change but the age changed as well. 

Welcome back to another episode! This Week, Mark and Paige hit the following: * Natural Gas Giant EQT to Pursue Takeover Of CNX Resources * Cenovus and Husky Combine to Create a Resilient Integrated Energy Leader * GOM Walker Ridge Seismic Program Starts * Syria fuel crisis eases as Iran delivers new oil supplies * This $40 Billion Pipeline Project Risks Becoming A Stranded Asset * Contango Oil & Gas Company and Mid-Con Energy Partners, LP Announce Strategic Merger Continuing Contango's Consolidation Strategy; Contango Announces Related Increase in Borrowing Base * Total boasts second ‘significant discovery' offshore South Africa * Philippines Is Getting Ready To Drill For Oil And Gas * Booming E-commerce a lifeline for oil demand * Modest increase gives rig count its 6th-straight gain Support the Show: Reviews If you want to get a question answered for next month's FFQA, click the link below. Enjoy! Have a question? Click here to ask. Love the show, but... ☆☆☆☆☆ “Hey guys. I'm new to the industry and really enjoy the show—great way to stay/get up to speed on all things oil and gas. Keep up the great work! Two critiques: 1. It seems as if every time there is a discussion of policy proposals or initiatives (here or abroad) that aim to address the environmental impact of the oil and gas industry it is referred to as being “political.” While surely some who propose such policies have political motives, the same could also be said for those arguing from the opposite side of the issue. Whether you agree with environmental friendly policies or not, there are those (even in the industry) who believe that the economic benefits of the oil and gas industry should be balanced with preserving clean water, air, etc. You have spoken on occasion about the positive steps the industry has taken to protect the environment—and those steps are commendable—but that is a more recent phenomenon relative to the industry's history. By dismissing any environmentally friendly initiative as purely political contributes to an all or nothing perspective that eliminates any discussion of balancing environmental and economic policy. 2. Pronouncing Biden (By-den) as Bidd-in. 8 years as the Vice President and the last year as a Presidential candidate and you don't know how to pronounce his name? Really?! Thanks again for the great work!!” Nickel95 via Apple Podcasts · United States of America · 10/21/20 The Weekly Rig Count by Baker Hughes https://rigcount.bakerhughes.com/rig-count-overview  Area Count Down U.S. 296 +9 Canada 86 +3 International 702 -45 IBM Giveaway Enter to Win Here! Sign-up for your chance to win a T-shirt with a unique serial number. This means each shirt is different making it an awesome collector's item! Plus it comes inside an official OGGN insulated tumbler. At the end of the year we will have a drawing to win our grand prize! This will be a pool of all of the serial numbers on the t-shirts! The grand prize will be announced a bit later in the year! Grab your IBM T-Shirt! 78! Come grab your shirt! You have two weeks from the day that this airs to reach out to Paige and/or Mark with a picture of you and your shirt to claim your box of goodies! Leave a Review Enjoy listening? Support the show by leaving a review in

Welcome back to another episode! This Week, Mark and Paige hit the following: * ABB and IBM to Bolster Cybersecurity for Industrial Operations * Halliburton Sees Signs of Rebirth * ConocoPhillips Makes $9.7B Acquisition * Dakota Access Oil Pipeline Clears Hurdle To Doubling Capacity * UAE and Israel open talks on once-secret crude oil pipeline * Pioneer Natural Resources to Buy Parsley Energy for $4.5 Billion * Alberta To Restart Oil Lease Sales Despite Crisis * OPEC Says Group Will Ensure Oil Prices do not Plunge Again * How The Oil Industry Fared Under The Last Nine U.S. Presidents  Industrial Transformation takes center stage at Cognite's Global “Ignite Talks” October 27-29  Free https://www.cognite.com/en/ignite-talks/schedule   Support the Show: Reviews If you want to get a question answered for next month's FFQA, click the link below. Enjoy! Have a question? Click here to ask. Keep up the great work I listen to this podcast nearly every week. I am an automation small business owner in the Powder River Basin and the Bakken. Especially during this downturn I come to this podcast for a grip on the whole industry and other industries affecting the oil and gas industry. I wouldn't say that this... Tab*s via Apple Podcasts · United States of America · 10/14/20 The Weekly Rig Count by Baker Hughes https://rigcount.bakerhughes.com/rig-count-overview  Area Count Down U.S. 287 +5 Canada 83 +3 International 702 -45 IBM Giveaway Enter to Win Here! Sign-up for your chance to win a T-shirt with a unique serial number. This means each shirt is different making it an awesome collector's item! Plus it comes inside an official OGGN insulated tumbler. At the end of the year we will have a drawing to win our grand prize! This will be a pool of all of the serial numbers on the t-shirts! The grand prize will be announced a bit later in the year! Grab your IBM T-Shirt! 78! Come grab your shirt! You have two weeks from the day that this airs to reach out to Paige and/or Mark with a picture of you and your shirt to claim your box of goodies! Leave a Review Enjoy listening? Support the show by leaving a review in iTunes. Facebook Street Team Moved to LinkedIn Company | Group | Street Team Connect with OGGN Interested in Sponsoring??  If you would like to get your company in front of our  professional audience, please contact our Producer, Savannah Wilson (Savannah.Wilson@oggn.com).

Welcome back to another episode! This week's episode is our First (it's actually the third...) Friday Q&A for October 2020. You ask the questions and we answer them. Big thanks to everyone who wrote in.  Support the Show: Reviews If you want to get a question answered for next month's FFQA, click the link below. Enjoy! Have a question? Click here to ask.   Hello Mark, I am a student at Oklahoma University, School of Law's Master of Oil and Gas program.  I just found your podcast and I have listened to every single one since the beginning on Spotify. It took me about 3 weeks but I learned so much. I just joined the Street Team. I heard one podcast where you would like to have students share their experiences  in programs. I am a non-traditional student who is coming into the industry and I volunteer to be on the show. I signed  up for the Street Team and I look forward to getting more involved. I have an international background and I love hearing your perspective on the way they do Energy in other countries. I have lived on 4 continents and I have seen energy done in several different ways. Thank you for all that you do and sharing your knowledge. Regards, Sheree Crow   Great show and great hosts!  Fantastic show! Really like the show in terms of how it covers the industry! The industry is really a marvel and it's a shame how the new generation are not even open to working in it. How would you suggest making the industry attractive to people in their early 20s? HoustonBanker via Apple Podcasts · United States of America · 09/13/20 The Weekly Rig Count by Baker Hughes https://rigcount.bakerhughes.com/rig-count-overview  Area Count Down U.S. 282 +13 Canada 80 0 International 702 -45 IBM Giveaway Enter to Win Here! Sign-up for your chance to win a T-shirt with a unique serial number. This means each shirt is different making it an awesome collector's item! Plus it comes inside an official OGGN insulated tumbler. At the end of the year we will have a drawing to win our grand prize! This will be a pool of all of the serial numbers on the t-shirts! The grand prize will be announced a bit later in the year! Grab your IBM T-Shirt! 78! Come grab your shirt! You have two weeks from the day that this airs to reach out to Paige and/or Mark with a picture of you and your shirt to claim your box of goodies! Leave a Review Enjoy listening? Support the show by leaving a review in iTunes. Facebook Street Team Moved to LinkedIn Company | Group | Street Team Connect with OGGN Interested in Sponsoring??

Welcome back to another episode! This Week, Mark and Paige hit the following: * Weatherford Gets New President and CEO * OPEC Turns 60 * Venezuela Defies U.S. Sanctions with First Iranian Oil Import * Traffic Levels in Europe and Asia Near Pre-COVID Levels * Fossil Fuels Account for the Largest Share of U.S. Energy Production and Consumption * Shell Buys Kosmos Exploration Assets * Economist: West Will Suffer the Most Under Trudeau's Second Carbon Tax * Maersk Hopes Drones Can Deliver Sweet Savings * Texas Energy Sector Gives Back * Justin Bieber Highlights Oil Pain * Chinese Oil Giant Could Buy Exxon's North Sea Assets Support the Show: Reviews If you want to get a question answered for next month's FFQA, click the link below. Enjoy! Have a question? Click here to ask. ★★★★★ Outstanding Podcast!  Fantastic way to keep track of the happenings in the industry, they've truly been a light house in the storm since everything went to crap this year. Mark and Paige's positive, but honest vibe definitely rubs off and makes my day better.  45 Gravity Cowboy via Apple Podcasts · United States of America · 09/05/20  ★ Thumbs down  Political segment was disappointing. userRV via Apple Podcasts · United States of America · 09/04/20  We are helping with free handwear and software from RealWear and Librestream to help with remote eyes and ears in the field. Learn more here: https://www.linkedin.com/posts/oil-and-gas-expert-speaker_hurricanelaura-activity-6707664346790588416-oz2G  The Weekly Rig Count by Baker Hughes https://rigcount.bakerhughes.com/rig-count-overview  Area Count Down U.S. 261 +6 Canada 71 +7 International 747 +4 IBM Giveaway Enter to Win Here! Sign-up for your chance to win a T-shirt with a unique serial number. This means each shirt is different making it an awesome collector's item! Plus it comes inside an official OGGN insulated tumbler. At the end of the year we will have a drawing to win our grand prize! This will be a pool of all of the serial numbers on the t-shirts! The grand prize will be announced a bit later in the year! Grab your IBM T-Shirt! This month's winner is shirt number 33! You have two weeks from the day that this airs to reach out to Paige and/or Mark with a picture of you and your shirt to claim your box of goodies! Leave a Review Enjoy listening?

Welcome back to another episode! This week's episode is our First Friday Q&A for September 2020. You ask the questions and we answer them. Big thanks to everyone who wrote in.  We apologize for missing an episode last week, we were preparing for Hurricane Laura, which thankfully didn't hit Houston. Our prayers go out to everyone on the Louisiana/Texas border that were affected. If you want to get a question answered for next month's FFQA, click the link below. Enjoy! Have a question? Click here to ask. Support the Show-Reviews Branch Manager Permian  ⭐ ⭐ ⭐ ⭐ ⭐ Speaking of reviews this podcast is a great way to catch up on Oil & Gas news. Mark and Paige make a great team. Speaking of segues Mark's are blunt and abrupt but they get the job done. Appreciate the show. Scott Suydam via Apple Podcasts · United States of America · 08/25/20 Great show  ⭐ ⭐ ⭐ ⭐ Great show! I am always pleased with the informative content and insights. I am graduating with a petroleum engineering degree this December and have my fingers crossed to find a job. Can I get into touch with OGGN for some networking opportunities? 1calroth1 via Apple Podcasts · United States of America · 08/25/20 The Weekly Rig Count by Drilling Info https://diindex.drillinginfo.com/  279, 3% down from last week IBM Giveaway Enter to Win Here! Sign-up for your chance to win a T-shirt with a unique serial number. This means each shirt is different making it an awesome collector's item! Plus it comes inside an official OGGN insulated tumbler. At the end of the year we will have a drawing to win our grand prize! This will be a pool of all of the serial numbers on the t-shirts! The grand prize will be announced a bit later in the year! Leave a Review Enjoy listening? Support the show by leaving a review in iTunes. Street Team If you’re interested in joining the street team, join our Facebook Group here. Connect with OGGN Interested in Sponsoring??  If you would like to get your company in front of our  professional audience, please contact our Producer, Savannah Wilson. More Oil and Gas Global Network Podcasts Oil and Gas This Week Podcast | Oil and Gas HS&E Podcast | Oil and Gas Industry Leaders | Oil and Gas Legal Risk

Welcome back to another episode! This week's episode is our First Friday Q&A for August 2020. You ask the questions and we answer them. Big thanks to everyone who wrote in.  As of 8/6/2020 -The American Rig count is 277 active rigs. 2% down from last week. Support the Show-Reviews If you want to get a question answered for next month's FFQA, click the link below. Enjoy! Have a question? Click here to ask. ★★★★★ Paige & Mark make the weekly wrap up of O&G events and news a pleasure to absorb and comprehend. As a newbie to this industry I absolutely adore the fact there are people who share the same love I have for this industry!!! Role Tide!!! wnied via Apple Podcasts · United States of America · 07/12/20 ★★★★★ Has advertised, keeps finger on the pulse!     Found this valuable resource while laid off and going back to school in 2017. I never miss an episode! yankmedicnsuomi via Apple Podcasts · United States of America · 07/11/20 IBM Giveaway Enter to Win Here! Sign-up for your chance to win a T-shirt with a unique serial number. This means each shirt is different making it an awesome collector's item! Plus it comes inside an official OGGN insulated tumbler. At the end of the year we will have a drawing to win our grand prize! This will be a pool of all of the serial numbers on the t-shirts! The grand prize will be announced a bit later in the year! Leave a Review Enjoy listening? Support the show by leaving a review in iTunes. Street Team If you're interested in joining the street team, join our Facebook Group here. Connect with OGGN Interested in Sponsoring??  If you would like to get your company in front of our  professional audience, please contact our Producer, Savannah Wilson. More Oil and Gas Global Network Podcasts Oil and Gas This Week Podcast | Oil and Gas HS&E Podcast | Oil and Gas Industry Leaders | Oil and Gas Legal Risk | Oil and Gas Onshore | Oil and Gas Offshore  | PITCH Engage with Oil and Gas Global Network LinkedIn Group | 

Guest: Vee Khuu, Real Estate Investor, Coach & Podcaster Vee Khuu is a real estate investor, coach, consultant and podcaster. Vee came to the U.S. legally in 2003 after a lengthy immigration process of over 20 years. Not knowing much English, Vee had to study the language in school and took a job as a telemarketer to practice communicating with people around him. Coming from a communist country, not knowing English, Vee's story is the perfect example of how anybody can overcome the obstacles in their life and achieve their dreams. Vee began his real estate investing career by wholesaling properties around the Denver Metro area. He has been involved in well over $15M in real estate transaction value, hosted workshops on various subjects (from marketing, lead generation, to SEO and general real estate investing) to audiences on and offline, and has conducted one on one training/consulting sessions resulting in over $1M in revenue for his associates. As the host of a new real estate podcast called The Real Estate Lab, Vee gets to interview industry leaders and key opinion leaders for the best practices in today's market. In this episode learn about: - VTBs/vendor financing insights - Early deal success stories - The importance of setting high goals - The pitfalls of real estate investing - Tips for negotiating VTBs - What to look for in a landlord-friendly state To get in touch with Vee: Facebook: https://www.facebook.com/Veekhuu Instagram: https://www.instagram.com/veekhuu/ Website: https://www.realestatelab.live/ Discovery call: www.CallwithVee.com The REITE Club Podcast is here to offer insights and education from leading real estate and money experts from across Canada. Top 10 Podcast in Business and Investing Categories hit the New & Noteworthy when first launched and has been awarded Top 50 podcast in Investing in Canada of all time. Subscribe on iTunes by clicking this link and we would really appreciate if you can take a moment to give it 5 stars and leave a review. Also, listen on the following; Spotify – Listen, Subscribe and Review Here Stitcher – Listen, Subscribe and Review Here Here is what some others have already said about the podcast; Helping investors at all levels. ⭐ ⭐ ⭐ ⭐ ⭐ A great resource and meet up group that helps investors at all levels. Learning, networking and building those relationships is the key to succeeding in this space. Great job Knight Real Estate Management via Apple Podcasts Awesome – These 2 are killing it!!! Great content. Very informative. Keep up the good work. Their Passion is Palpable! ⭐ ⭐ ⭐ ⭐ ⭐ This podcast is truly inspiring to anyone interested in real estate investing. Each guest has something amazing to offer and listening to the stories and struggles of these successful people really pushes me to action! I highly recommend listening because you'll realize that with some drive, ambition, and creativity, anything is possible!” Rob Jager via Apple Podcasts Canada Superb ⭐ ⭐ ⭐ ⭐ ⭐ “Amazing content as usual! Episodes can't come fast enough!!!” Dxbdiddy via Apple Podcasts · United States of America Great podcast! ⭐ ⭐ ⭐ ⭐ ⭐ “Keep it up” apple52737 via Apple Podcasts · Canada For Canadian investors and investors all over the world ⭐ ⭐ ⭐ ⭐ ⭐ “Great podcast so far and can't wait to hear more from you guys! I love how different the strategies are and the people that are being interviewed are at varying levels of experience. Keep up the great work. Cheers!” Cjamie44 via Apple Podcasts · Canada Is there anyone you would like to hear interviewed on the podcast? Let us know by emailing grow(at)thereiteclub.com

Guest: Adrian Pannozzo, Real Estate Investor Adrian Pannozzo AKA “Mr. Cash Flow's” passion is helping others like him achieve generational wealth though his “buy, renovate, and refinance” strategy. Adrian was able to retire early after only 21 years as a police Sergeant with the Peel Regional Police because of his investment successes. Nine years later, he has successfully partnered with a multitude of different investors. Adrian's professional portfolio, built in less than a decade, is undeniable proof of his expertise, consisting of 42 investment properties or the equivalent of 150+ doors. Adrian is the founder and co-owner of Executive Properties Inc., a high scale full-service property management company, the founder of Executive Properties Capital Inc., an investment company , co-founder of Mackay Realty Network and a sales representative with Keller Williams Complete (independently owned and operated). Investors choose to work with them because they handle all of the details, including finding great investment opportunities through partnership with Top 1 percent real estate firm Mackay Realty Network specializing in Hamilton, GHA, Burlington and St. Catharines. They manage and execute renovations to deliver a high end product that quality tenants seek in their region. They also locate great tenants and manage tenant and owner relations from start to finish. Adrian is changing the way people invest in multifamily real estate and looks to partner with people to help build generational wealth. In this episode learn about: - Why Hamilton is great for BRRRRs - Benefits of having a construction company in house - How to structure JVs for BRRRR deals - Exit strategy tips - Common real estate mistakes and insights - How to utilize Home Depot for materials To get in touch with Adrian: Email: executiveproperties@rogers.com Instagram: https://www.instagram.com/adrianpannozzo/ YouTube: Mr. Cash Flow https://www.youtube.com/channel/UCONOpjgJ7U-AaAERV5H1a6w Website: https://www.executivepropertiesinc.ca/ The REITE Club Podcast is here to offer insights and education from leading real estate and money experts from across Canada. Top 10 Podcast in Business and Investing Categories hit the New & Noteworthy when first launched and has been awarded Top 50 podcast in Investing in Canada of all time. Subscribe on iTunes by clicking this link and we would really appreciate if you can take a moment to give it 5 stars and leave a review. Also, listen on the following; Spotify – Listen, Subscribe and Review Here Stitcher – Listen, Subscribe and Review Here Here is what some others have already said about the podcast; Helping investors at all levels. ⭐ ⭐ ⭐ ⭐ ⭐ A great resource and meet up group that helps investors at all levels. Learning, networking and building those relationships is the key to succeeding in this space. Great job Knight Real Estate Management via Apple Podcasts Awesome – These 2 are killing it!!! Great content. Very informative. Keep up the good work. Their Passion is Palpable! ⭐ ⭐ ⭐ ⭐ ⭐ This podcast is truly inspiring to anyone interested in real estate investing. Each guest has something amazing to offer and listening to the stories and struggles of these successful people really pushes me to action! I highly recommend listening because you'll realize that with some drive, ambition, and creativity, anything is possible!” Rob Jager via Apple Podcasts Canada Superb ⭐ ⭐ ⭐ ⭐ ⭐ “Amazing content as usual! Episodes can't come fast enough!!!” Dxbdiddy via Apple Podcasts · United States of America Great podcast! ⭐ ⭐ ⭐ ⭐ ⭐ “Keep it up” apple52737 via Apple Podcasts · Canada For Canadian investors and investors all over the world ⭐ ⭐ ⭐ ⭐ ⭐ “Great podcast so far and can't wait to hear more from you guys! I love how different the strategies are and the people that are being interviewed are at varying levels of experience.

This power couple. Kevin and Gabrielle Campbell are the driving force behind Regalway Home, and together they endeavour to make it the best real estate development company in North America. Guests: Kevin & Gabrielle Campbell, Real Estate Investors Kevin is a licensed Gas Technician by profession. Having worked in the construction field for more than 15 years, Kevin studied the ins and outs of the real estate market, how the process is carried out and all other essential components of property development. Gabrielle is a former track and field athlete. With a B.A. in Criminal Justice and Law Enforcement, and an M.A. in Education. Along with these top educational degrees, she is also certified in Real Estate Investment. Kevin found his breakthrough after purchasing his first home when he was 20 years old. He chose to lease it while investing in a new property, and this kick-started his real estate development dream. Regalway Homes now owns more than 10 distinct residential and commercial properties throughout Canada. Gabrielle loves working on numerous projects, but her full dedication and focus are in Regalway Homes along with Kevin. In this episode learn about:  - Balancing life and business - How to make everything work as a couple - Houston Texas market insights - Advantages of Not having Joint Venture Partners To get in touch with Kevin and Gabrielle: Website: https://www.regalwayhomes.com Facebook: https://www.facebook.com/regalwayhomes/ Gabrielle Instagram: https://www.instagram.com/gabrielleccampbell/ The REITE Club Podcast is here to offer insights and education from leading real estate and money experts from across Canada. Top 10 Podcast in Business and Investing Categories hit the New & Noteworthy when first launched and has been awarded Top 50 podcast in Investing in Canada of all time. Subscribe on iTunes by clicking this link and we would really appreciate if you can take a moment to give it 5 stars and leave a review. Also, listen on the following; Spotify – Listen, Subscribe and Review Here Stitcher – Listen, Subscribe and Review Here Here is what some others have already said about the podcast; Helping investors at all levels. ⭐ ⭐ ⭐ ⭐ ⭐ A great resource and meet up group that helps investors at all levels. Learning, networking and building those relationships is the key to succeeding in this space. Great job Knight Real Estate Management via Apple Podcasts Awesome – These 2 are killing it!!! Great content. Very informative. Keep up the good work. Their Passion is Palpable! ⭐ ⭐ ⭐ ⭐ ⭐ This podcast is truly inspiring to anyone interested in real estate investing. Each guest has something amazing to offer and listening to the stories and struggles of these successful people really pushes me to action! I highly recommend listening because you'll realize that with some drive, ambition, and creativity, anything is possible!” Rob Jager via Apple Podcasts Canada Superb ⭐ ⭐ ⭐ ⭐ ⭐ “Amazing content as usual! Episodes can't come fast enough!!!” Dxbdiddy via Apple Podcasts · United States of America Great podcast! ⭐ ⭐ ⭐ ⭐ ⭐ “Keep it up” apple52737 via Apple Podcasts · Canada For Canadian investors and investors all over the world ⭐ ⭐ ⭐ ⭐ ⭐ “Great podcast so far and can't wait to hear more from you guys! I love how different the strategies are and the people that are being interviewed are at varying levels of experience. Keep up the great work. Cheers!” Cjamie44 via Apple Podcasts · Canada Is there anyone you would like to hear interviewed on the podcast? Let us know by emailing grow(at)thereiteclub.com

Support my work here.   Show #700   Good morning, good afternoon and good evening wherever you are in the world, welcome to EV News Daily for Monday 17th February 2020. It’s Martyn Lee here and I go through every EV story to save you time.   Thank you to MYEV.com for helping make this show, they’ve built the first marketplace specifically for Electric Vehicles. It’s a totally free marketplace that simplifies the buying and selling process, and help you learn about EVs along the way too.   I was hoping to announce 2 million podcast listens on toady's show but we're 30k away.   Great podcast to stay informed ☆☆☆☆☆ I’ve been listening for a while. Martyn does a wonderful “world-class” job of bringing us the news everyday. If you live in the EV world, or are planning to, this podcast should be at the top of your playlist. ccooper42 via Apple Podcasts ·United States of America ·02/15/2020   Great podcastEV News Daily ☆☆☆☆☆ Thanks Martin for making a great podcast full of info on what’s happening around the world in electric cars. Aunty Abc fan via Apple Podcasts ·Australia ·02/12/2020   Part of My Daily Listening!EV News Daily ☆☆☆☆☆ I’ve been listening to Martyn’s show for well over a year now. I don’t know how I found it, but he has made me so knowledgeable about EV’s now, I find myself giving insight to my employer, who happens to be a large US electric utility. Keep up the great work Martyn, you are informing and changing mindsets about EV’s! Mikey 7mc via Apple Podcasts ·United States of America ·02/12/2020       FIRST DRIVE: 2020 POLESTAR 2 PROTOTYPE https://www.autocar.co.uk/car-news/new-cars/first-drive-2020-polestar-2-prototype   TATA POWER PLANS TO HAVE 700 EV CHARGING STATIONS BY 2021 https://economictimes.indiatimes.com/industry/auto/auto-news/tata-power-plans-to-have-700-ev-charging-stations-by-2021/articleshow/74173086.cms?   TESLA TEARDOWN FINDS ELECTRONICS 6 YEARS AHEAD OF TOYOTA AND VW https://asia.nikkei.com/Business/Automobiles/Tesla-teardown-finds-electronics-6-years-ahead-of-Toyota-and-VW2   FASTNED GOT 30,000 EXTRA POTENTIAL CUSTOMERS IN Q4 2019 https://cleantechnica.com/2020/02/15/fastned-got-30000-extra-potential-customers-in-q4-2019/   DPD UK ORDERS 100 MAN ETGE VANS https://insideevs.com/news/398824/dpd-uk-100-man-etge-vans/   TESLA MAY HAVE QUIETLY ACQUIRED A NEW LITHIUM-ION BATTERY CELL STARTUP https://www.teslarati.com/tesla-sillion-battery-cell-startup-acquisition-rumors/   WORLD'S FIRST OFFSHORE SOLAR ARRAY RIDES OUT STORM CIARA OFF NETHERLANDS https://www.rechargenews.com/transition/worlds-first-offshore-solar-array-rides-out-storm-ciara-off-netherlands/2-1-757022   LEASING CUSTOMERS LOOK TO SNAP UP EVS BEFORE SUBSIDIES END https://www.motortrader.com/motor-trader-news/automotive-news/leasing-customers-look-snap-evs-subsidies-end-17-02-2020       NEW QUESTION OF THE WEEK The MYEV.com Question Of The Week…   I’m thinking of driving to Italy, 1028 miles and 17 hours. Channel Tunnel to France, skirt the bottom of Switzerland, northern Italy past Milan and onto Pisa. What’s the longest EV road trip you’ve done or WOULD you do?   I want to say a heartfelt thank you to the 234 patrons of this podcast whose generosity means I get to keep making this show, which aims to entertain and inform thousands of listeners every day about a brighter future. By no means do you have to check out Patreon but if it’s something you’ve been thinking about, by all means look at patreon.com/evnewsdaily   [mention for Premium Partners]   You can listen to all 697 previous episodes of this this for free, where you get your podcasts from, plus the blog https://www.evnewsdaily.com/ – remember to subscribe, which means you don’t have to think about downloading the show each day, plus you get it first and free and automatically.   It would mean a lot if you could take 2mins to leave a quick review on whichever platform you download the podcast.   And if you have an Amazon Echo, download our Alexa Skill, search for EV News Daily and add it as a flash briefing.   Come and say hi on Facebook, LinkedIn or Twitter just search EV News Daily, have a wonderful day, I’ll catch you tomorrow and remember…there’s no such thing as a self-charging hybrid.     PHIL ROBERTS / ELECTRIC FUTURE (PREMIUM PARTNER) BRAD CROSBY (PREMIUM PARTNER) AVID TECHNOLOGY (PREMIUM PARTNER) BRIGHTSMITHGROUP.COM (PREMIUM PARTNER)   DAVID ALLEN (PARTNER) OEM AUDIO OF NEW ZEALAND AND EVPOWER.CO.NZ (PARTNER) PAUL O’CONNOR (PARTNER) TRYEV.COM (PARTNER) GARETH HAMER eMOBILITY NORWAY HTTPS://WWW.EMOBILITYNORWAY.COM/  (PARTNER) ALAN ROBSON (EXECUTIVE PRODUCER) ALAN SHEDD (EXECUTIVE PRODUCER) ALEX BANAHENE (EXECUTIVE PRODUCER) ALEXANDER FRANK @ https://www.youtube.com/c/alexsuniverse42 ANDERS HOVE (EXECUTIVE PRODUCER) ANDREA JEFFERSON (EXECUTIVE PRODUCER) ASEER KHALID (EXECUTIVE PRODUCER) ASHLEY HILL (EXECUTIVE PRODUCER) BÅRD FJUKSTAD (EXECUTIVE PRODUCER) BRENT KINGSFORD (EXECUTIVE PRODUCER) BRIAN THOMPSON (EXECUTIVE PRODUCER) BRIAN WEATHERALL (EXECUTIVE PRODUCER) BRUCE BOHANNAN (EXECUTIVE PRODUCER) CHARLES HALL (EXECUTIVE PRODUCER) CHRIS HOPKINS (EXECUTIVE PRODUCER) COLIN HENNESSY (EXECUTIVE PRODUCER) CRAIG COLES (EXECUTIVE PRODUCER) CRAIG COOPER (EXECUTIVE PRODUCER) CRAIG ROGERS (EXECUTIVE PRODUCER) DAMIEN DAVIS (EXECUTIVE PRODUCER) DAN FAIRS (EXECUTIVE PRODUCER) DARREN BYRD (EXECUTIVE PRODUCER) DARREN FEATCH (EXECUTIVE PRODUCER) DARREN SANT FROM YORKSHIRE EV CLUB (EXECUTIVE PRODUCER) DAVE DEWSON (EXECUTIVE PRODUCER) DAVID BARKMAN (EXECUTIVE PRODUCER) DAVID FINCH (EXECUTIVE PRODUCER) DAVID PARTINGTON (EXECUTIVE PRODUCER) DAVID PRESCOTT (EXECUTIVE PRODUCER) DEREK REILLY FROM THE DUBLIN EV OWNERS CLUB DON MCALLISTER / SCREENCASTSONLINE.COM (EXECUTIVE PRODUCER) ENRICO STEPHAN-SCHILOW (EXECUTIVE PRODUCER) FREDRIK ROVIK (EXECUTIVE PRODUCER) FREEJOULE AKA JAMES (EXECUTIVE PRODUCER) GENE RUBIN (EXECUTIVE PRODUCER) GEOFF LOWE (EXECUTIVE PRODUCER) IAN GRIFFITHS (EXECUTIVE PRODUCER) IAN SEAR (EXECUTIVE PRODUCER) JACK OAKLEY (EXECUTIVE PRODUCER) JAMES STORR (EXECUTIVE PRODUCER) JERRY ALLISON (EXECUTIVE PRODUCER) JIM MORRIS (EXECUTIVE PRODICERS) JOHN BAILEY (EXECUTIVE PRODUCER) JOHN LACEY FROM CLICK CLACK VIDEO NZ (EXECUTIVE PRODUCER) JON AKA BEARDY MCBEARDFACE FROM KENT EVS (EXECUTIVE PRODUCER) JON KNODEL (EXECUTIVE PRODUCER) JUAN GONZALEZ (EXECUTIVE PRODUCER) KEN MORRIS (EXECUTIVE PRODUCER) KEVIN MEYERSON (EXECUTIVE PRODUCER) KYLE MAHAN (EXECUTIVE PRODUCER) LARS DAHLAGER (EXECUTIVE PRODUCER) LAURENCE D ALLEN (EXECUTIVE PRODUCER) LEE BROWN (EXECUTIVE PRODUCER) LUKE CULLEY (EXECUTIVE PRODUCER) MARCEL LOHMANN (EXECUTIVE PRODUCER) MARCEL WARD (EXECUTIVE PRODUCER) MARK BOSSERT (EXECUTIVE PRODUCER) MARLIN SCHELL (EXECUTIVE PRODUCER) MATT PISCIONE (EXECUTIVE PRODUCER) MAZ SHAR (EXECUTIVE PRODUCER) MIA OPPELSTRUP (EXECUTIVE PRODUCER) MICHAEL PASTRONE (EXECUTIVE PRODUCER) MICHEAEL KYFFIN (EXECUTIVE PRODUCER) MIKE ROGERS (EXECUTIVE PRODUCER) MIKE WINTER (EXECUTIVE PRODUCER) NATHAN GORE-BROWN (EXECUTIVE PRODUCER) NEIL E ROBERTS FROM SUSSEX EVS (EXECUTIVE PRODUCER) NORTHERN EXPLORERS (EXECUTIVE PRODUCER) OHAD ASTON (EXECUTIVE PRODUCER) PAUL RIDINGS (EXECUTIVE PRODUCER) PAUL SHELLEY ((EXECUTIVE PRODUCER) PAUL STEPHENSON (EXECUTIVE PRODUCER) PERRY SIMPKINS (EXECUTIVE PRODUCER) PETE GLASS (EXECUTIVE PRODUCER) PETE GORTON (EXECUTIVE PRODUCER) PETER & DEE ROBERTS FROM OXON EVS (EXECUTIVE PRODUCER)  PHIL MOUCHET (EXECUTIVE PRODUCER) PONTUS KINDBLAD (EXECUTIVE PRODUCER) RAJEEV NARAYAN (EXECUTIVE PRODUCER) RALPH JENSON (EXECUTIVE PRODUCER) RENÉ SCHNEIDER (EXECUTIVE PRODUCER) ROB COOLING / HTTP://WWW.APPLEDRIVING.CO.UK/ (EXECUTIVE PRODUCER) ROB HERMANS (EXECUTIVE PRODUCER) ROBERT GRACE (EXECUTIVE PRODUCER) ROBIN TANNER (EXECUTIVE PRODUCER) RUPERT MITCHELL (EXECUTIVE PRODUCER) SARI KANGASOJA (EXECUTIVE PRODUCER) SEIKI PAYNE (EXECUTIVE PRODUCER) STEPHEN PENN (EXECUTIVE PRODUCER) STEVE JOHN (EXECUTIVE PRODUCER) THOMAS J. THIAS  (EXECUTIVE PRODUCER) THE PLUGSEEKER – EV YOUTUBE CHANNEL (EXECUTIVE PRODUCER) TIM GUTTERIDGE (EXECUTIVE PRODUCER) WILLIAM LANGHORNE (EXECUTIVE PRODUCER)     CONNECT WITH ME! EVne.ws/itunes EVne.ws/tunein EVne.ws/googleplay EVne.ws/stitcher EVne.ws/youtube EVne.ws/iheart EVne.ws/blog EVne.ws/patreon   Check out MYEV.com for more details: https://www.myev.com

Podcast Reviews:   FELIX Montelara is authentic and real ?????   “FELIX Montelara!! is authentic and real great podcast show great guy!! Ricardo Miranda Entrepreneur Americano” Entrepreneur Americano via Apple Podcasts · United States of America · 02/16/19   uno de los mejores Podcast en Finanzas personales ?????   “Este podcast es uno de los mas reconocidos en el mundo Gracias al tio Felix por proveer la información” Felix A. Montelara via Apple Podcasts · United States of America · 12/08/18   Potencial Millonario, es un libro dedicado a educar al lector a través de unas reglas básicas relacionada a la administración y manejo del dinero. El autor, Flix A. Montelara expone a través de sus Reglas de Oro el conocimiento que lo llevará a estar libre de deudas. Y una vez libre de deudas comenzará el camino hacia la libertad financiera. La información contenida en este libro le proporciona la habilidad de controlar sus finanzas personales, cambiando para siempre su futuro.     Amazon Customer 5.0 out of 5 stars    Este libro es todo un éxito, gracias Montelara por compartir tus conocimientos, Muchas bendiciones y éxitos... December 7, 2016 Format: Kindle Edition Verified Purchase Recomiendo este libro a todas las personas que necesitan, arreglar sus finanzas. Tengan mente positiva y sean visionarios, aquí están las herramientas para el éxito todo depende de uno mismo. One person found this helpful Helpful Comment Report abuse Translate review to English     comet_tail 5.0 out of 5 stars    Me gusto mucho! I like it alot! January 29, 2012 Format: Paperback Great advice (in Spanish) about getting your personal finances prioritized, getting out of debt, and saving money wisely. I enjoyed the Biblical references and down to earth style of the writing. I really recommend this book! Yo recomiendo este libro para todo quien quiera tener dinero. One person found this helpful  

Like tonight's sleep sounds? Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app Tonight we have listener requested episode from Sans_Boi via Apple Podcasts · United States of America · 09/10/19. “This is just a suggestion, but maybe you could do one with a rainstorm going on outside with the sound of a small fan running at the same time. Also, I love the podcast

Fala Gringo is a show in easy Brazilian Portuguese to intermediate speakers, presented by Leni Ouça este episódio com a transcrição completa: https://falagringopodcast.com/transcricoes COLABORE COM O FALA GRINGO: https://falagringopodcast.com/apoie/ Gostou desse episódio? Deixe uma avaliação ⭐⭐⭐⭐⭐ e um review para o Fala, gringo no iTunes! https://podcasts.apple.com/podcast/fala-gringo-aprenda-português-brasileiro/id1474096593 Siga o Fala Gringo no instagram: http://instagram.com/portugues.com.leni What people say? “I’ve discovered this podcast a few months ago and ever since it has been an integral part of my studying. Leni provides very diverse, interesting and up-to-date content for an intermediate level. In addition to working my vocabulary and syntax, I’ve learned about many cultural facts and current subjects. Thank you for your work Leni!” ( Fam_D via Apple Podcasts · Switzerland · 04/20/20) “Absolutely love this podcast. Have tried out probably every Portuguese language podcast there is, and this one is by far the best. The others are too focused on the technicalities of language - the grammatical rules and the verb constrictions. Yes, those are important too, but that’s not actually how humans learn language. This is the most natural, authentic and enjoyable way - and best of all, it’s just like a really interesting friendly conversation about the culture of Brazil. 100% :)” (Pleasefixthissss via Apple Podcasts · Great Britain · 12/26/19) “The selection of content is very interesting, while learning the language the podcast also helps get familiarized with cultural and historic aspects about Brazil. I use another podcast from people that are from Rio and it’s really interesting to listen to the how the accent is different from Leni’s. On this podcast he speaks very clearly which helps when paired with the transcripts provided at no additional cost. Always looking forward to the new content. Thank you for dedicating your time to create such amazing content.” (Alisterg via Apple Podcasts · United States of America · 01/12/20) Learn Portuguese Podcast - Learn Brazilian Portuguese - Apprendre Portugais Bresilien Podcast - Portoghese Brasiliano Podcast - Brasilianisches Portugiesisch - Speak Brazilian Portuguese - Portuguès de Brasil - Portuguese Online

Hi! We are back with new relaxing sleep episodes. This sleep sounds episode was requested from Maeve Kilroy via Apple Podcasts. Very relaxing “This podcast helps me go to bed and stay calm when stressing. I would love if you did a babbling brook, waterfall or an asmr tapping sound” maeve kilroy via Apple Podcasts · United States of America · 02/26/19 If you want your own customized sleep sound, leave us a review. If you find river sounds and waterfalls relaxing, follow the 8-hour sleep playlist on Spotify here: https://www.asmrsleeptriggers.com/waterfalls Find all our long sleep playlists here: https://www.asmrsleeptriggers.com HOW MUCH SLEEP DO YOU ACTUALLY NEED? You are actually doing yourself a disservice by sacrificing sleep because, without it, your brain becomes foggy, your judgment poor, and your fine motor skills hindered. During sleep, your brain is busy processing information from the day and forming memories. Sleep deprivation does, in fact, impair your ability to learn and retain new information. Behavioral studies have shown the critical role sleep plays as a powerful learning- and memory aid. Both before learning, to prepare your brain for making new memories, and after learning, to cement those memories and prevent forgetting. These are the recommended sleep durations per age from www.sleepfoundation.org Newborns (0-3 months) 14-17 h. Infant (4-11 months) 12-15 h. Toddler (1-2 years) 11-14 h. Pre-School (3-5 y) 10-13 h. School Age (6-13 y) 9-11 h. Teen (14-17 y) 8-10h. Adults (18+) 7-9 h. WHY IS SLEEP IMPORTANT? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Until next time. Stay strong and sleep well.

Ted Jedynak lives in Adelaide, South Australia and he is the Master of the Foot Mobilisation Technique (FMT). During our conversation, we discuss how Ted's mindset shifted from running a traditional podiatry practice to creating a 100% foot mobilisation business, and how this shift has led to him teaching and speaking all over the world.  We also discuss: 3:30 - Working for himself upon graduation on a very tight budget and how knowing nothing about business didn't stop his enthusiasm. He didn't even know he needed a provider number.  6:40 - Where Ted got his business knowledge. (McDonald's, Michael Gerber and other events).  9:10 - Why he engaged in a business consultant/coach. 10:15 - How the frustrations of some patients not being able to wear orthotics lead him into foot mobilisation.  11:30 - Marketing opportunity with FMT - patients had a problem (couldn't wear orthotics), Ted found the solution (FMT) 14:20 - His Greatest Business Lesson was losing his business and being throw out of a partnership. Almost overnight he lost his income and had no access to his database. Ted learnt a valuable lesson about having control over your own database.  16:18 - Boundary between friends and business. Ted trusted him and never saw it the backstabbing coming.  19:00 - Wisdom learnt from his Business Mentor. 21:25 - Why you must be willing to pay for a quality mentor. 22:35 - How some so-called business coaches do not have the runs on the board.  24:40 - The 2003/2004 Telstra Business Award - Key Motivators 30:15 - It's a wise thing to look back and reflect on Your business - benefits of entering awards. It's not a popularity contest. You will learn more about your business and will show you areas of your business that needs attention. 32:30 - Foot Mobilisation Workshops have evolved. 34:15 - Why FMT helps you stand out in a crowded marketplace.  35:15 - How FMT became a world phenomenon 36:25 - Why he sold his practices and now concentrates on teaching FMT full-time. If you have any questions about this podcast, please email me directly at tf@tysonfranklin.com, or you can email Ted at ted@footmobilisation.com Ted's Website: https://www.footmobilisation.com FMT Workshops and remember to use Coupon Code: Legends-Offer for $600 off the usual ticket price.  Podiatry Legends Facebook Page I have set up a Podiatry Legends Facebook page, where I will be posting additional small business tips and information regarding podiatry events around the world. Check it out: Podiatry Legends Facebook Page.  Podcast Reviews If you enjoyed this podcast, it would put a big smile on my face if you left a review on iTunes or your favourite podcast platform.   Most Recent iTunes Review GREAT WORK ☆☆☆☆☆ “Tyson produces perfect, easy to listen to, interviews with the leaders in podiatry from all over the world. Every podcast inspires and motivates. The banter and dialogue is a delight! Being able to listen to the thoughts of successful doctors is a pleasure but more importantly truly aspirational. You won’t be disappointed !” tastygrl via Apple Podcasts · United States of America · 02/17/19 If you're enjoying this podcast and want additional business, marketing, management and mindset tips you may also enjoy my other podcast, It's No Secret with Dr T.  

Damian Gough is a UK graduate, but in 1995 he moved to Australia, and now lives on the Central Coast of NSW. Damian is the brains behind Virtual Podiatrist, which is an online program that creates evergreen podiatry content for websites. If you're starting a new podiatry business, or you've been in business for some time, and you know your website needs quality content, this could be the fastest way to produce it, so you can get on with what you do best, which is seeing patients.  On this episode we discuss: Moving to NSW and his Umina Podiatry business  Business mistakes "You start out chasing money and the harder you chase it the further it gets away from you." Creating a memorable patient experience Why you need to give patients adequate time to tell their story so you can help them achieve their goals. Building trust Look at things from the patients perspective Thinking about the best customer service you've ever received and can you bring this into your business Website credibility The VIRTUAL PODIATRIST concept.  Virtual Podiatrist is a web-based tool that is customised for the podiatrist's website to give diagnostic help to referrers and information for patients.  Using Virtual Podiatrist for your evergreen content will save you time and allow you to concentrate on blogs and other SEO elements. Patients are making decisions about your podiatry business while you're asleep. The importance of attending live events and the connections you make. Why you cannot continue work in a silo.  Final Tip Put yourself in your patient's shoes and look for one little thing you can do better.  If you have any questions about this podcast, please email me at tf@tysonfranklin.com  or connect with Damian at damian@virtualpodiatirst.com.au  Podiatry Legends Facebook Page Podiatry Legends now has a Facebook page, where I will be posting additional small business tips and information regarding podiatry events around the world. Check it out: Podiatry Legends Facebook Page.  iTunes Reviews If you enjoyed this podcast, it would put a massive smile on my face if you left a review on iTunes. Remember all iTunes podcasts are FREE.   Most Recent Review from Australia GREAT WORK ☆☆☆☆☆ “Tyson is an amazing interviewer, and his podcast flows very smoothly. The guests are podiatrists, but anyone who owns a business or is considering the medical field would enjoy this podcast. Tyson is bringing podiatrists together where we all can learn from one another. Great job Tyson.” Dr Peter Wishnie via Apple Podcasts · United States of America · 01/30/19 If you're enjoying this podcast and want additional business, marketing, management and mindset tips you may also enjoy my other podcast, It's No Secret with Dr T. Other Podcast Recommendations   Dr James Fedich - Path to Success Podcast I was a guest on his podcast Episode 22, and he was a guest on my podcast Episode 53 - Fake Gurus and Patient Retention.  

A new year and a new beginners series! On the 150th edition of the Pedalshift Project, we kick off the Bicycle Touring Beginners Series by meeting this year's cyclist and road map some of the topics we'll cover as we check in over the next several months. Plus, updates on meetups and the Pedalshift Project is number one... where? Housekeeping XFL Tour: I'll be rolling my own route across central Florida from Tampa on the gulf coast to Cocoa Beach on the east. Preview episode drops in two weeks! Podcast sponsor slots are available starting in the new year... check out pedalshift.net/sponsor for more info. Meetups & Live Shows Miles of Portraits touring the US - join us at the DC REI on 1/24, 6:30-8:30pm, followed immediately by a meetup at Wunder Garten. XFL Orlando meetup Saturday 2/9, time TBA - pedalshift.net/orlando. Pedalshift LIVE Friday February 22 at 9pm ET! It will be the wrap up show for the XFL tour... takeways and a whole lot more. We'll do another AMA session too, so send me your bike touring or non-bike touring questions to pedalshift@pedalshift.net or come and ask in the chat box the night of.   Five Stars I've just not realized that my five-star review reads have been limited to US Apple Podcasts because that's what I can see... until now! Canada, Australia and the UK, I can see you! Newest five star shouts: Dale Maclaren A fantastic podcast that motivates me to get in the saddle and turn the crank FAB_5000 via Apple Podcasts ·Canada ·01/02/2019   From someone with no business considering touring An enjoyable and informative blog. I’m not fit for any bike tour that extends past my local ice cream shop, but this is inspiring me to go farther. fatguygetsskinny via Apple Podcasts ·United States of America ·01/02/2019   International five stars that deserve belated shouts: Great new podcast I really like this new touring podcast. It seems to tick all the boxes: some cool interviews, information about gear and life in the road. Can't wait to see how it progresses. Andyfromorange via Apple Podcasts ·Australia ·11/02/2014   Such a great podcast! I really am enjoying these podcasts. So much information and very well executed. JasonBikeboy via Apple Podcasts ·Canada ·06/14/2018   Top Touring Talk The Pedalshift Project is a refreshing change from a lot of the bicycle touring podcast's i've listened to, and Tim Mooney obviously puts a lot of thought and effort into creating a show that is both informative and entertaining, his enthusiasm for bicycle touring is infectious and will make you want to load up your bike and head off on tour ... very inspirational Devon Wilfy via Apple Podcasts ·Great Britain ·01/23/2016 Pedalshift: Huge in Slovenia Also, I'm learning the Pedalshift Project may not be the most highly ranked outdoors podcast in the States (we're in the rearview of a lot of hunting and fishing pods!) BUT just this month the show hit #1 in Slovenia and #2 in Jamaica! If you are from one of those countries and found this show, man I want to hear about bike touring there! ;) Bicycle Touring Beginners Series Meet Steve Martin, the beginning bicycle tourist for our 2019 bicycle touring beginners series!   In Steve's own words... IN SEPTEMBER 2017 I WAS DIAGNOSED WITH YOUNG ONSET PARKINSON'S DISEASE AT AGE 41. It changed my life. I don’t know why I have Parkinson’s. It’s a total mystery. I have no family history of it, I’ve not been exposed to the chemicals known to cause it, and have no other risk factors. No clue. But I’m not going to let this be a meaningless disease. I’m going to use this to make a difference. Learn more about Steve. Steve, your backstory is an important element to this 2019 tour and it starts with your plans for a cross-Colorado bike tour in 2017. What were your plans and what intervened? What have been some of the challenges you're overcoming with Parkinson's and the treatments you're...

  If you're trying to navigate the challenges of building a successful small business while maintaining a life worth living you need to trust the processes laid down by successful entrepreneurs who have gone before you, and also business consultants like Angela Henderson, based in Brisbane, Queensland.   Angela Henderson has a background in mental health and counselling, and for some years has run a successful online business called Finlee And Me, and successful coaching business for small businesses called Angela Henderson Consulting.  Blogging For Netflix & P&O When you have a substantial audience on Facebook, and Instagram companies like Netflix and P&O Cruises want to reach your audience and will use you as an authority. This is how some people make money from blogging.  There Is Power In Networking  The best way to grow your business is to attend networking events; it's all about hugs and handshakes.  Sometimes you need to pay to play, but it's always worthwhile as the people you meet may be able to open doors for you.  Cheap Tickets Versus Priority Events  You get what you pay for, and if an event is too cheap if often means the organisers and speakers will be selling from the stage. A similar thing happened at a recent Gary Vaynerchuk event, and the feedback was all negative.  This doesn't mean every cheap ticketed event is a waste of time, but be careful. You're better to select one or two events where you think you will get the most value, and budget and plan to go along to those as a priority.  Saying Yes Means Saying No To Something Else Whenever you say YES to something, you are also saying NO to something else. For example, if you say YES to speak at an event, you're also saying NO to spending time with your family.  Looking at it this way helps you work out where to put both your time and money.  The Consulting Process In the first six to twelve months of running a small business, there is usually a level of overwhelm and confusion and many important aspects that need to be addressed to build a business with STRONG FOUNDATIONS: You must validate new ideas Analyse your competitor's strengths and weaknesses Register trademarks  Survey potential audiences using social media Create email lists Do Beta Testing Create a sales page and test it before building a full website You Need To Fail Fast Most entrepreneurs get caught up in the next shiny bright light and move onto the next task before finishing the one at hand, and yes, a website is essential, but why spend $4,000 or more on a site without first validating the idea.   Set Your Fees To Reflect Time & Effort As an entrepreneur, you will have people ask you for business advice, and in the beginning, you don't mind giving it away for FREE, but you cannot keep doing this.  Eventually, you will need to charge people, but remember you're not just selling your time; you're also selling your years of experience and recouping all the amount of time and money ($) you have invested in your education by attending seminars, workshops and events.  Don't let people devalue what you know, or try and shortcut the learning process for FREE. That's not fare.  But New Business Owners Cannot Afford A Coach (That's BS) One of the most significant limiting beliefs is new business owners saying they cannot afford to pay you what you are worth when it comes to business coaching or the services you offer, but that is complete BS.  If they can afford to take a holiday, they can afford to pay you for your time and service.  "Good Numbers On Social Media Does Not Make You A Business Coach" If you do get a business coach make sure they know what they are doing and have owned a business themselves. Having tens of thousands of followers on Facebook, Youtube and Instagram may be good for vanity, but it is not an indicator if someone is, or is not a good business coach.  You Have Got 6-Seconds When someone visits your website, you have got 6-seconds to grab their attention, or they are gone.  You need to make sure of the following: You know who your ideal client. You have a strong message. Your website is not leaky. You're developing the right content for your ideal client. Podcasts and audio Video with captions Articles and blogs You share the shit out of your content Newsletters Email Blasts Facebook Groups Pay Per Click  Social Media Pages Repurpose every 3, 6, 12-months Sales Funnels Trust The Process To get the most out of coaching the client has got to trust the process. New ideas will come to mind, but it's essential for the client to stay on track and complete the tasks on hand before moving onto the next one; otherwise, they will eventually feel they have too much on the plate.   Clients often get bored with the process but they must learn to trust the process and the business coach.  Budgeting For Extras A good business coach will make it very clear to the client that they will need to invest money into other areas of their business, not just coaching if they want to grow a successful business.  Most clients need: SEO Audits Copywriting  Web Developers Apps to make business life easier, etc.  Secondary Markets In The Background It is imperative for the business owner to know who their ideal client is as it helps direct their content, but many small business owners fear to be so specific with their marketing because they think they will miss out, but that is not the case.  "I help women in business develop the strategic plan they need for future growth and success". - Angela Henderson This is Angela's elevator speech, and even though aimed at women, she has many male clients. Therefore never underestimate who is hiding in the background.  Monday Morning Tip SMILE: Regardless of what is happening you have a choice to be in a good mood or a bad mood.  If you have any questions about this blog or podcast, please email me tf@tysonfranklin.com, or you can email Angela at info@angelahenderson.com.au You can also connect with Angela Henderson via her Facebook Group: Australian Business Collaborative, website Angela Henderson Consulting, and please check out her podcast Business & Life Conversations.  If you like this episode, you will enjoy: Episode 32: An Entrepreneurial Journey with Cindy Rodriquez iTunes Reviews If you enjoy It’s No Secret with Dr T., please tell your friends, and if you enjoy it a lot, it will put a HUGE smile on my face if you left a review on ITUNES. RECENT REVIEW: Secrets Revealed ☆☆☆☆☆ I love listening to Tyson Franklin's interviews! He is skilled at guiding his guests to revealing the secrets of their expertise! Tune in regularly to gain insight into building your business, no matter what field you are in. Definitely a winner! Singnmae via Apple Podcasts · United States of America · 12/28/18 Newsletter If you'd like to be kept up to date with my speaking engagements, EVENTS and other activities I'm involved in, please sign up to my NEWSLETTER I promise not to spam you with daily emails.  FREE DOWNLOAD: First 16 Pages of My Book – It’s No Secret There’s Money in Small Business. If you're a Podiatrist you may prefer to order my first book; It's No Secret There's Money In Podiatry. 

To be successful online, you must first work out your business goals, then look at which platforms are going to best help you in achieving those goals. Where do you want to be found will help decide where you put your time, effort and money. Will you spend more time focusing on SEO and building your organic traffic on your website, or paid advertising on Facebook and Google? JR Marketing  Josh Rimmington is from JR Marketing, and when he first consults with a client, he first needs to know what they want to achieve. Where is their business now and where do they want to take it? What Do You Want? Do they want to attract more new clients/customers/patients by increasing traffic to their website, or are branding and retention more critical? Once this is worked out, only then can an action plan be put in place.  Budget & Speed If you build it, they will come is a lie and does not apply to websites, especially if no one knows it exists or they cannot find it in any searches. Therefore you have two options: The first is increasing your organic traffic with better SEO, and local maps. Paid solutions, such as Adwords to increase web traffic. It all comes down to your budget and how much you're prepared to spend, and how fast you want to grow. Statistics have shown that 30% of Adwords ads get clicked on, compared to only 10% a few years ago, so people are getting more comfortable with paid advertising online. Adwords Versus Facebook Ads Important Tip: People DO NOT go to Facebook to find a service based business, they go to Facebook to connect with friends and family; therefore if you do an advertisement it must be educational and provide useful information. Whereas Adwords works differently, people are searching for answers, and if your ad can answer this questions and offer a solution, it will do well. People don't like being sold to, but they do like to buy. Instagram follows the same rules as Facebook, and if you want to advertise on IG, you need to grab their attention quickly with a great picture. Best Marketing The best marketing doesn't feel like marketing; it comes across as being very natural. Ask yourself, what are people doing when they're on each platform and how can you grab their attention without interrupting or annoying them. Movement Short videos and GIF's work well in advertising on Facebook and Instagram because movement automatically grabs the viewers attention. Future Trends Facebook LIVE has been around for some time, but Facebook has invested heavily into Facebook WATCH and IGTV, so this is a good indicator that quick little stories are going to become even more popular. Audio and Voice Search: As Siri, Echo and Alexa become more mainstream, what people say, not what people type will be more important in SEO. For example, if you're searching for a Dentist, you may type Dentist in Cairns, but if you were talking to Siri, you might say, Hey Siri where's the closest Dentist to Earlville Shopping Centre. Therefore, think about how people ask questions and make sure your website SEO sounds natural. Pay Attention If you pay attention to what your clients/customers/ patients are doing, and also what you are doing as well in your own life, it will be a possible guide to future trends. Monday Morning Tip Choose one platform or marketing method and get good at it. It may be audio, video, or a single online platform. Just do one thing exceptionally well, test it and learn from it, and then apply it to other platforms at a later date. Don't chase all the shiny bright lights. If you have any questions about this podcast, please email me at tf@tysonfranklin.com, and if you enjoy this podcast show, it will put a huge SMILE on my face if you gave it a REVIEW on iTunes.  Also if you're in the health industry never undervalue the benefits of having a business coach or mentor because you will reach your goals faster.   Connect With Josh Website: https://www.jrmg.com.au Facebook & Linkedin: Josh Rimmington  Instagram: Dadpreneur If you liked this episode You'll also enjoy: Why Linkedin Rules Over Other Social Media  Micro-Story Telling Free Download Yes, you'll have to give me your email address but don't panic you can unsubscribe afterwards, and if you don't want the download you can stay up to date with what I'm doing be registering for my weekly NEWSLETTER 12 Secrets to Get More People Through Your Front Door Most Recent iTunes Review  Smart, practical advice ☆☆☆☆☆ Tyson’s podcast is packed with smart, practical advice to be seized by any entrepreneur. I highly recommend listening to his show. supmuhhumbruh via Apple Podcasts · United States of America · 11/03/18 

We’ve all seen sporting stars and celebs get dropped by sponsors and advertisers when they do something stupid in public, or they say something that’s in contrast to public opinion or the beliefs and values of their sponsor. Well, this is not what I’m talking about here. What I want to discuss this episode is how advertisers go running in the opposite direction when they think you’re no longer a source of income for them. They drop you like a bad habit.  For more detailed show notes please visit my website https://www.tysonfranklin.com/podcast  If you liked this episode You'll also like: Marketing The Invisible  Free Download Yes, you'll have to give me your email address but don't panic you can get the free info and unsubscribe afterwards.   12 Secrets to Get More People Through Your Front Door Most Recent iTunes Review  ☆☆☆☆☆ Tyson’s podcast is packed with smart, practical advice to be seized by any entrepreneur. I highly recommend listening to his show. supmuhhumbruh via Apple Podcasts · United States of America · 11/03/18