Podcasts about natural ways

¿Entrenas duro, eres natural… y aun así no progresas?El problema no es tu genética ni tu falta de ganas.Es que estás entrenando sin estructura.En este vídeo te explico por qué los culturistas naturales no deberían entrenar como los dopados, por qué la “sobrecarga progresiva” deja de funcionar cuando ya no eres principiante y cómo se construye una progresión real a medio y largo plazo.Aquí no hay rutinas mágicas ni frases motivacionales. Hay método.

¿Cambias de ejercicios todo el tiempo y tu cuerpo sigue igual?Entonces este vídeo es para ti.Te han vendido que variar es la clave, que hay que “confundir al músculo”, que los 4x10 de toda la vida funcionan para todos.¿La verdad? Esa estrategia solo confunde tu progreso.Hoy desmontamos los tres grandes mitos de la variación sin criterio y te enseño cómo funciona realmente un entrenamiento que transforma tu físico.Aprenderás:✅ Por qué cambiar ejercicios cada dos semanas es un error✅ Cómo aplicar las 3 leyes del entrenamiento que nadie te ha explicado bien✅ Qué ejercicios deben mantenerse, cuáles deben variar y cómo combinarlos con cabezaAdemás, descubrirás la estructura práctica de las 3 capas de entrenamiento:la base que te permitirá volver a progresar sin volverte loco con cada rutina nueva.No necesitas más ejercicios. Necesitas un sistema.═══════════════════

On today's episode of 19 Cats and Counting, we're talking all about pet wellness with holistic veterinarian Dr. Jeff Feinman. He's the author of the new book Path to Pet Wellness, and we'll be diving into natural approaches to keeping our pets healthy, from nutrition and stress reduction to overall emotional and physical well-being. It's a fascinating conversation for anyone looking to take a more whole-body approach to pet care. We're happy to have him back on the show to share his holistic approach to all things pet and talk about his book.EPISODE NOTES: Beyond the Vet Visit: Natural Ways to Help Your Cat Thrive Become a supporter of this podcast: https://www.spreaker.com/podcast/19-cats-and-counting-on-pet-life-radio-petliferadio-com--6667858/support.

¿Eres mujer y te han dicho que necesitas un entrenamiento “especial”?Te han mentido. Y hoy vas a descubrir por qué.Durante años, el marketing ha creado una narrativa sobre el cuerpo femenino: “complicado”, “frágil”, “hormonalmente inestable”. ¿El objetivo? Venderte soluciones mágicas a problemas que no tienes.En este vídeo, Roberto Amorosi —autor de La Biblia del Culturismo Natural y formador de más de 2.500 entrenadores— desmonta los 5 mitos más grandes sobre el entrenamiento femenino, con evidencia científica real y más de 30 años de experiencia práctica.

Hi friends! I have a brand new podcast episode live, and today we are talking all about metabolism, hormones, and what it actually takes to feel good in your body after 40!! I'm sitting down with Dani Conway, board certified functional nutrition practitioner and founder of Nutrition the Natural Way. Dani lost 65 pounds herself after years of yo-yo dieting and gut and hormone struggles, and she has since spent her career helping thousands of women do the same. Her approach is rooted in testing, not guessing, and she has years of experience transforming thousands of women's lives. I think you're going to love her. If you've ever felt like you're doing all the "right" things but still feel stuck, exhausted, or like your metabolism just isn't cooperating the way it used to, then check out what we chat about: Why low calorie and low fat dieting can actually damage your metabolism long term and what to do instead The role of protein and healthy fats in hormone production and sustainable weight loss Why nutrition is the foundation everything else builds on, including gut health and hormone balance How Dani approaches macros with her clients, from lower carb all the way to carnivore, and why there is no one-size-fits-all Functional lab testing and why "testing not guessing" changes everything The connection between gut health, hormones, and stubborn weight that won't budge Her take on peptides, which ones she uses with clients, why she always starts with minimum effective dose, and what to watch out for on social media Her thoughts on GLP-1s and why they are never her first recommendation How to know when your body is actually ready for more advanced interventions And so much more!! It was so so great getting to talk with Dani and I hope you love this episode! If you've ever felt like you've tried everything and your body just isn't responding, this one is for you! ___________________________________________________________________________________________________________ Dani Conway is a sought-after functional medicine expert, as well as a Board Certified Functional Diagnostic Nutrition Practitioner, who also holds many other credentials within the alternative health space. She is the founder of the Fat Burn Formula for Women Over 40, and has spent almost 20 years challenging the conventional western approach to women's health, specializing in hormone optimization, metabolic nutrition, and sustainable fat loss for women over 40. Dani is also the owner of her practice, Nutrition the Natural Way, and has worked with thousands of clients, combining cutting-edge strategies with personalized protocols to deliver transformational results for all of the women she works with. After overcoming her own 65-pound weight loss journey and healing severe hormone and gut dysfunction, Dani developed a comprehensive, innovative methodology that goes beyond the traditional diet mentality. Her "test don't guess" approach utilizes customized nutrition protocols, advanced lab testing, and breakthrough strategies to address the root causes of metabolic dysfunction with a true focus on rebalancing the body from the inside out! Through her signature programs and high-level private coaching, Dani has helped thousands of driven women - entrepreneurs, professionals, and moms - go from feeling fat, frustrated and fatigued to energized, balanced and comfortable in their skin. Her mission is to truly help midlife women "stop starving and start living" through science-backed solutions that create lasting transformation. Dani initially earned her bachelor's degree in Psychology before expanding her expertise across multiple areas of functional health. She holds various certifications in modalities of both functional nutrition and functional medicine, while continuing to stay at the forefront of her industry; proving that your 40s and beyond can absolutely be your most vibrant years yet! Website: www.NutritiontheNaturalWay.com Connect with Dani on: FB: @NutritiontheNaturalWay IG: @DaniConwayOfficial   Partners: Shop Oliveda here. Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free! Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.  I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!  

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After diagnosis, we often become experts in our own brains. We learn about the hormones, read all the books, listen to all the podcasts, explore the different strategies and systems, and build our own scaffolding to support our ADHD. But sometimes, even when we're doing all the right things, something still feels missing.Plants have been supporting human health for thousands of years. But could they support your ADHD brain, too?This week on The ADHD Women's Wellbeing Podcast, I'm joined by Ellen Rowland, a Medical Herbalist and Aromatherapist who works 1:1 with neurodivergent people.Ellen isn't here to replace anything that's already working for you. Instead, she uses evidence-based plant medicines, diet and lifestyle changes to regulate your nervous system, support focus, balance energy, address hormonal, gut or other health issues, and ease emotional overwhelm, in a way that feels safe and sustainable.In this episode, we explore:Ellen's personal journey, what led her to herbal medicine, and what it actually isThe cultural history of plant-based medicine in Central AmericaHow modern-day life demands, such as high expectations, family demands, and constant task-switching, contribute to overwhelm in ADHDSmall things you can weave into your day alongside herbal medicine as a scaffold for supportWhy people come to Ellen, what she can help with, and how she works collaboratively alongside GPsHow to start supporting yourself without access to a medical herbalist, including German and Roman chamomileHerbs for calming down in the evening, and herbs for when you need to wake up and focusHow essential oils and aromatherapy work, and the remarkable healing power of scentEllen brings a whole-person, neurodivergent-informed approach to this conversation. For those of us who feel like we're still missing something despite doing all the "right" things, this episode offers a gentle and genuinely interesting new layer of support.Resources mentionedThe Healing Power of Scent - a beginner's guide to essential oilsHerbal Reality - evidence-based information about herbal medicineFind Ellen & her products: Amber Luna Shop - use code WOMENSWELL10 for 10% off products and your first appointment with EllenThis week's episode is sponsored by Understood.org, the leading nonprofit dedicated to empowering the millions of people with learning and thinking differences, like ADHD and dyslexia. If you're parenting a neurodivergent child, I'd recommend listening to their podcast, Everybody Gets a Juicebox, as it's full of relatable stories and practical tools to help your family thrive while protecting your own wellbeing, too!The ADHD Women's Wellbeing Live Event Recording is here!My first-ever ADHD Women's Wellbeing Live event sold out, and now the full experience is available to you wherever you are, whenever it feels right.Alongside three neuro-affirming experts, we spent four hours exploring the questions that matter most to late-diagnosed women. Get lifetime access here!Inside the ADHD Women's Wellbeing Live Recording, you'll find:Kate Moryoussef on post-diagnosis growth and her gentle framework for what comes nextDr Hannah Cullen on the neuroscience of ADHD and why your brain works the way it doesHannah Miller on reconnecting with purpose through a neurodivergent lensAdele Wimsett myth-busting on hormones, HRT, progesterone and perimenopauseUnderstand yourself more deeply, feel less alone, and finally access the expert knowledge you deserve. Because every woman with ADHD deserves access to the knowledge, expertise and understanding that for too long simply hasn't been available to us.To get lifetime access for £44, click here.Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_podKate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed women with ADHD find more calm, balance, hope, health, compassion, creativity, and clarity.

Ever wondered where your drink comes from? At Sugarcane & Beyond, every glass tells a story — from farm to cup, grown with care and harvested after 10 long months of nature's magic. In this exclusive interview on The Manila Times Business Mentor, Kim, the passionate young entrepreneur from Pangasinan and behind the rising sugarcane juice brand that's redefining healthy hydration, talks about her humble beginnings at a bazaar to now having 14 stores nationwide, Kim shares the inspiring journey of how Sugarcane & Beyond is not just a business, but an advocacy — supporting local farmers, promoting all-natural drinks, and offering a refreshing alternative to processed beverages.

Thank you for listening

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Many women entering perimenopause and menopause begin experiencing symptoms like brain fog, forgetfulness, anxiety, emotional exhaustion, poor sleep, mood changes, and difficulty concentrating—often without realizing these changes may be connected to shifting hormones. In this deeply personal and educational episode, Dr. Rekishia McMillan shares her own journey navigating major depressive disorder while serving in the military during perimenopause, long before she fully understood the connection between hormones, stress, sleep, inflammation, and mental health. Dr. Rekishia explores how estrogen impacts the brain, memory, mood, and nervous system, and explains why areas like the hippocampus—the brain's memory center—are especially sensitive to hormonal decline during menopause transitions. She also breaks down practical, natural strategies women can use to support cognitive health, emotional wellness, mental clarity, and hormonal balance through nutrition, stress management, movement, sleep, and faith-centered healing practices. This episode is ideal for women experiencing menopause brain fog, anxiety, memory changes, emotional overwhelm, fatigue, or cognitive shifts and looking for holistic, faith-aligned support during hormonal transitions. How estrogen impacts the brain, memory, mood, and emotional health Why women experience brain fog, forgetfulness, and cognitive changes during menopause The role of the hippocampus in memory, learning, and mental clarity Brain-supportive foods that nourish cognitive function and emotional wellness Natural strategies to support mental health, hormones, sleep, and nervous system balance during perimenopause and menopause Join Dr. Rekishia for her Faith + Hormone Health Tuesdays Sign up on Eventbrite Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia "For God has not given us a spirit of fear, but of power and of love and of a sound mind." 2 Timothy 1:7 Love, Health and Blessings, Dr. Rekishia Listen to Related Episodes: 288 | Bone Loss, Weak Bones & Hormone Imbalance in Women, 5 Foods That Naturally Rebuild Bone Strength Through Osteoblast Activation (+ Bonus Recipe) 278 | Estrogen and Heart Disease, Why Women's Hormones Are the Missing Link in Heart Health 159 | Is Brain Fog Robbing You of Energy? How Mushroom Coffee Is Giving Women More Energy and Focus     Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

¿Es posible ganar músculo y perder grasa al mismo tiempo sin ser principiante, ni dopado, ni hacer magia?En este vídeo te explico cómo lograr una recomposición corporal real si ya llevas tiempo entrenando. Vamos a dejar los mitos y las promesas vacías a un lado y centrarnos en lo que SÍ funciona, con evidencia científica y experiencia práctica.✔️ Te contaré las 5 claves que aplico con mis alumnos y atletas de élite.✔️ Verás por qué no necesitas hacer dietas extremas ni entrenamientos de fantasía.✔️ Y entenderás cómo pequeños ajustes pueden cambiarlo TODO.Prepárate para transformar tu cuerpo sin atajos, sin trampas... y sin dejarte llevar por el humo del marketing fitness.═══════════════════

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! As women enter perimenopause and menopause, hormonal shifts—especially the decline in estrogen—can significantly impact bone density, strength, and overall skeletal health. Many women experience bone loss, increased fracture risk, and reduced structural support without fully understanding the cellular processes behind these changes. In this episode, Dr. Rekishia McMillan explores the science of bone remodeling and the critical role of osteoblasts—the cells responsible for building new bone. She explains how hormonal imbalance can disrupt this process and why supporting the body at the cellular level is essential for long-term bone health. Dr. Rekishia also highlights powerful, research-backed foods that naturally stimulate osteoblast activity, including prunes, sardines, leafy greens, bone broth, and nutrient-dense seeds. She shares practical ways to incorporate these foods into your daily routine and introduces a simple, nutrient-rich bone-building trail mix recipe designed to support bone strength and regeneration. This episode provides a deeper understanding of how nutrition, lifestyle, and faith-aligned wellness principles work together to support the body's natural ability to rebuild, restore, and maintain strong bones. This episode is ideal for women who are concerned about bone loss, seeking natural solutions for osteoporosis prevention, or wanting to better understand how to support bone health during hormonal transitions. ✨ In this episode, you'll learn: How osteoblasts function and their role in rebuilding bone strength The connection between menopause, hormonal imbalance, and bone loss 5 powerful foods that naturally support bone regeneration and density How nutrients like calcium, magnesium, vitamin D, and K2 support bone health at the cellular level A simple, effective bone-building trail mix recipe to support daily nutrition Join Dr. Rekishia for her Faith + Hormone Health Tuesdays Sign up on Eventbrite Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia "Do not be wise in your own eyes; Fear the LORD and depart from evil. It will be health to your flesh, And strength to your bones." Proverbs 3:7-8 Love, Health and Blessings, Dr. Rekishia Listen to Related Episodes: 287 | Menopause Joint Pain & Bone Loss in Women, 7 Natural Ways to Restore Strength, Mobility & Hormonal Balance 274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy 160 | Vitamin Deficiency Linked to Hormonal Imbalance, 7 Essential Vitamins for Balancing Women's Hormones     Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

As parents of children with autism we need to communicate with our children in ways that they understand, and understand them so they can thrive. In today's episode I interview Robert Bernstein. We discuss how to naturally approach cognition in ways to increase both understanding of our children, and how to help with solutions based on their personal thought processes. Skills involved help people of all ages with autism to  speak for the first time, or more clearly than before, build confidence and self esteem, and improve relationship skills with others. This episode also offers resources that parents can learn to assist educators and therapists who work with children with autism.  Robert Bernstein is the founder of the Bernstein Cognitive Method, a Columbia educated autism specialist focusing on relationships and early language, with 35+ years of experience in his private practice and award-winning author of Uniquely Normal, Tapping the Reservoir of Normalcy to Treat Autism (with the foreword by Temple Grandin). Robert J. Bernstein has been treating children on the autism spectrum for more than 35 years. His approach promotes the organic change and growth so many parents want to see in their children.  Rob is an international speaker, featured in Dateline and the New York Times, and is a member of the US Autism Association Advisory Board and the Autism Today Board of Directors. He has consulted with organizations including NYC Department of Education and Bronx Lebanon Hospital... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/245

¿Entrenar hasta el fallo es realmente la clave del crecimiento muscular?

Isn't everyone really on GLP-1 meds? Drop a

Hormone optimization is about more than testosterone levels. In this episode, Dr. Greg Jones sits down with Dr. Devaki Lindsey Berkson, a pioneer in functional medicine and hormone research, to explain why true longevity depends on hormone signaling, receptor sensitivity, gut health, and environmental resilience.Dr. Berkson shares why hormones function as the body's “software,” coordinating metabolism, cognition, immune balance, and cellular repair. She explains why normal lab values don't always reflect optimal function—and why many patients feel fatigued, inflamed, or hormonally imbalanced despite being told everything looks “fine.”Environmental toxins, mineral deficiencies, vitamin D status, and microbiome imbalances are all discussed as modern disruptors of hormonal communication. If you're interested in bioidentical hormone therapy, functional endocrinology, gut-driven inflammation, or precision longevity strategies, this episode delivers a research-informed, systems-based framework for sustainable health optimization.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! As women enter perimenopause and menopause, hormonal shifts—particularly the decline in estrogen—can significantly impact bone density, joint health, and overall mobility. Many women begin to experience stiffness, discomfort, and a gradual loss of strength, often without fully understanding why these changes are happening. In this episode, Dr. Rekishia McMillan breaks down what's really happening inside the body during menopause and how these changes affect bones and joints on a deeper level. She also shares her personal experience with joint discomfort and the importance of taking a proactive, holistic approach to supporting the body during this transition. Dr. Rekishia walks through seven powerful, natural strategies to help restore strength, reduce inflammation, and support long-term bone and joint health. From foundational lifestyle habits to advanced nutritional and cellular support, this episode provides practical tools that women can begin implementing immediately. She also explores the importance of key lab testing, including vitamin D levels and bone density screening, along with the role of hydration, mineral balance, and targeted therapies in supporting the body's natural ability to rebuild and repair. This episode is ideal for women who are experiencing joint discomfort, concerned about bone loss, or seeking natural, faith-aligned solutions to support their health during hormonal transitions. ✨ In this episode, you'll learn: How menopause and declining estrogen impact bone density, joint pain, and mobility in women The connection between hormonal imbalance, inflammation, and bone loss Why vitamin D testing and bone density scans (DEXA) are essential for women's health 7 natural strategies to improve bone strength, reduce joint pain, and support long-term mobility The best foods, nutrients, and holistic therapies for bone health, joint support, and hormone balance Join Dr. Rekishia for her Women's Hormone Workshop Sign up on Eventbrite Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia ""And the LORD shall guide thee continually, and satisfy thy soul in drought, and make fat thy bones: and thou shalt be like a watered garden, and like a spring of water, whose waters fail not." Isaiah 58:11 Love, Health and Blessings, Dr. Rekishia Listen to Related Episodes: 270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance 275 | Women's Hormone Balance with Infrared Light Therapy: Cellular Reset for Energy & Wellness 267 | Leaky Gut and Hormone Imbalance in Women, The Ultimate Bone Broth Strategy to Heal and Rebalance 168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Award-winning Australian author Charlotte Wood discussed her journey from local journalist to Booker Prize finalist, her creative process, and the 10th anniversary of her dystopian novel THE NATURAL WAY OF THINGS. Charlotte Wood is the author of seven novels and three non-fiction books. Her last novel Stone Yard Devotional was shortlisted for the 2024 Booker Prize, listed as a New York Times Notable Book of 2025, Los Angeles Times 15 Best Books of 2025, and one of The Washington Post's best five novels of the year.  Now, for its 10th anniversary, comes a reprint of The Natural Way of Things, a book described as a prescient feminist fable and international classic, “The Handmaid's Tale for our age” by The Economist, and by #1 New York Times bestselling author Paula Hawkins as “beautiful and savage.” It won the prestigious Stella Prize, the Australian Prime Minister's Literary Award in Fiction, and was longlisted for many others. Charlotte's features and essays have appeared in The New York Times, The Guardian, Lit Hub, The Sydney Morning Herald, and The Saturday Paper, among others. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Charlotte Wood, Milena and I discussed: When she committed herself to becoming a writer Why she never starts out with a big idea The real-life girls' school that inspired The Natural Way of Things How to apply "The George Costanza Approach" to your process The career-changing reception of Stone Yard Devotional The double-edged sword of literary prizes And a lot more! Show Notes: charlottewood.com.au   The Natural Way of Things: A Novel by Charlotte Wood (Amazon) Charlotte Wood Amazon Author Page Charlotte Wood on Instagram⁠⁠ Milena Gonzalez | Writer | Reader | Book Reviewer diary_of_a_book_babe on Instagram Kelton Reid Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Testosterone levels in men have declined more than 25% over the last two decades. And most people — men and women alike — have no idea why, what it means, or what to do about it.In this episode, Leslie sits down with Shalin Shah, CEO of Marius Pharmaceuticals and one of the leading voices in the testosterone therapy space, to have the conversation that a lot of doctors still aren't having. Leslie brings her own experience — she's been on topical testosterone as part of her HRT protocol — and together they go deep on why T levels are dropping, how to know if yours are low, and what the treatment landscape actually looks like in 2026.They cover the difference between total and free testosterone and why the number your doctor shows you may be almost meaningless. They talk about the FDA panel that convened in December 2025, what was asked of regulators, and why the outcome could change how millions of people access care. They discuss why testosterone got classified as a controlled substance in 1990, the faulty studies that put cardiovascular and prostate cancer warnings on labels for decades, and what the landmark 2023 Traverse Study finally put to rest.They also talk about women — because testosterone is a female hormone too, and the gap between how men and women access treatment is still significant.If you've been curious about this subject — whether for yourself, your partner, your father, or your sons — this is the conversation to start with.Follow Duologue on Instagram @duologuepod and subscribe so you never miss an episode.00:00:00 Introduction & Leslie's Personal Story 00:02:18 The State of Testosterone Today 00:05:57 What's Causing the Decline 00:08:00 Symptoms of Low T & Why You Should Get Tested 00:10:10 Why Your Doctor Probably Isn't Testing You 00:12:24 What's a Normal Testosterone Level? 00:16:20 Testosterone and Women 00:20:00 Leslie's HRT Journey & Treatment Options 00:25:20 Natural Ways to Boost Your Levels 00:30:03 The FDA Panel — What Was Discussed 00:33:20 The Prostate Cancer Study — 3 People, 80 Years of Policy 00:36:30 What Needs to Change & What's Next 00:40:34 OutroHosted on Ausha. See ausha.co/privacy-policy for more information.

Kalm with Kava | Exploring Natural Ways to Calm Anxiety & Manage Stresswith Morgan SmithIn today's fast-paced world, many people are searching for natural, plant-based ways to calm anxiety and manage daily stress. In this episode of Linda's Corner: Inspiration for a Better Life, I sit down with Morgan Smith, a kava enthusiast, wellness entrepreneur, and CEO of Monsoon Beverages, as well as the operator of Pu‘īwa Hawaiian Farms.Morgan introduces us to kava, a traditional Pacific Island beverage with a long and respected history. For centuries, kava has been grown and consumed throughout islands such as Vanuatu, Fiji, Tonga, and Samoa. Across these cultures, kava has symbolized respect and connection and has been used in social gatherings, spiritual ceremonies, and traditional healing practices.We explore how kava is now gaining attention in Western wellness circles for its calming and anxiolytic properties. Morgan explains that kava's effects come from its active compounds, kavalactones, which are concentrated in the root of the plant. These compounds interact with the brain's limbic system—particularly the amygdala, which plays a key role in emotional regulation. For many people, this interaction creates a sense of both mental and physical relaxation.Morgan describes kava as the opposite of coffee—an “anti-coffee,” if you will. While coffee is often used to energize and stimulate, kava is typically enjoyed in the evening to help the body unwind and the mind slow down. It doesn't produce intoxication like alcohol; instead, Morgan compares it to a strong chamomile tea with noticeable calming effects.Since I haven't personally tried kava, Morgan also walks us through what someone can expect when trying it for the first time. He shares that kava has a naturally bitter taste (definitely not sweet!) and may cause a mild tingling or numbing sensation in the mouth. Traditionally, kava is served in several small portions—often called “shells,” named after the coconut shells originally used to drink it.While kava may not be for everyone, this conversation opens the door to understanding natural herbal options that support relaxation, stress relief, and emotional well-being. It's a thoughtful exploration of ancient wisdom meeting modern wellness.To learn more about kava and Morgan's work, visit Kalm with Kava at https://kalmwithkava.com/✨ If you're curious about natural ways to calm anxiety, reduce stress, and support your nervous system, this episode is a must-listen.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

¿Y si te dijera que puedes ganar más de 8 kilos de músculo… sin entrenar?No es un mito. No es bro-science. Es CIENCIA REAL.En este vídeo te voy a mostrar estudios clínicos, datos duros y pruebas irrebatibles que demuestran lo que nadie quiere admitir públicamente:

Send us Fan MailESL Launch is a family-developed English curriculum now brought to market by Kim Okerman. Designed for teachers, it helps students learn English through action, not theory—using sentence “equations,” flashcards, and interactive lessons that move learners from basic vocabulary to complex sentences, building confidence for kids and adults. Website:https://esllaunch.com/Music:Intro and Outro Music by Jerry Abahhttps://youtu.be/NJFQvXk36oMSupport the show

Is sugar affecting how your skin ages? I welcome back the lovely Sonia O'Farrell to discuss one of the most important things for people, women in particular, to be thinking about as they age, and that's the body's changing response to sugar.It might surprise you to know that this changing response causes an effect called glycation which stiffens and ages the tissues, changing the look and feel of your skin.Sonia explains more including natural ways to support the body, along with a supplement that I've been using daily for years now to support my fascia and my skin.https://bit.ly/SASOCIALGC*I only recommend products from trusted suppliers I've personally researched, tried and vetted. If you buy through links, I may earn an affiliate commission. This is at no additional cost to you.------------------------------------------------------------------------Let's stay connected! Come explore and play in my world!YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https://yourintuitivelife.comYOUR FACE SYMMETRY - https://savannahalalia.com/face-symmetry/HUMAN FOOD 101 - https://HumanFood101.com20-MINUTE MEDITATION - https://savannahalalia.com/20min-meditationCOLON CLEANSE - http://bit.ly/3HvuF4lKIDNEY CLEANSE - http://bit.ly/3wsQgE7LIVER CLEANSE - http://bit.ly/3Yf5N6zINSTAGRAM - http://bit.ly/3XFMJOmFACEBOOOK - http://bit.ly/3ksaqvd TWITTER - http://bit.ly/3ku5m9MTIKTOK - http://bit.ly/3QUxjn2WEBSITE - www.savannahalalia.com EMAIL - hello@savannahalalia.com

What if you could lift, tighten, and rejuvenate your face and body—without Botox, fillers, or toxic chemicals? In this episode, I sit down with Dr. Troy Spurrill and his team to uncover a completely natural, holistic approach to skin health, anti-aging, and total body transformation… and friends, the results are REAL.

"Women versus nature?"   Chatter rolls with Torie, David, and literary icon James Grady.  They revel in UConn's win and Torie's roll in it.   Is there anything good about AI in writing?  Award winning, best selling and favorite Australian author Charlotte Wood zooms in from down under to share "The Natural Way of Things."   Originally published ten years ago it's eerily current.  Imprisoned in an Australian sheep station, ten women endure horrifying treatment and demonstrate inspiring resilience and humanity.

¿Cansado de ver siempre a los mismos gordiflacos haciendo lo mismo desde hace 30 años?¿Harto de superentrenadores con palabras rimbombantes y cero resultados reales?En este vídeo, me convierto (con vuestra bendición) en el JISUS del Fitness para entregarte, tabla en mano, los 10 mandamientos que separan a los que entrenan… de los que sólo fingen.

Menopause Replay Mini-Series no. 4: Perimenopause is a natural transition, but suffering debilitating symptoms is optional. Dr Faryal Luhar explains how hormonal changes can affect women's physical, mental and emotional health. Knowing the signs of perimenopause, including sleep disturbances and weight gain, is crucial; their root cause needs to be addressed. Learn how this life phase can be managed holistically and naturally. Sponsored content. This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Anxiety isn't just psychological it can be biochemical.In this episode of The Natural Health Podcast, Mihaela breaks down the GAD gene the critical gene responsible for converting glutamate (excitatory) into GABA (calming). When this pathway is disrupted, it can contribute to anxiety, overstimulation, poor emotional regulation, and stress sensitivity.You'll learn:• What the GAD gene actually does• How glutamate and GABA balance affects anxiety• What happens when the GAD enzyme is too fast or too slow• How genetic variations may predispose you to anxiety disorders• Why vitamin B6 is essential for GAD function• Natural ways to support GABA production• Lifestyle factors that may worsen or improve gene expressionIf you've ever wondered why you feel wired, overwhelmed, or like your nervous system won't switch off — this episode connects the dots between genetics, neurotransmitters, and holistic health.

On episode 161 this week I'm visited by Booker Prize shortlist nominee, Charlotte Wood. We talk about internalized misogyny, systems of oppression, what it's like to be a Booker Award finalist and Wood's reissue of her 2015 novel, The Natural Way of Things. Books Recommended: So Long, See You Tomorrow, William MaxwellThe Old Fire by Elisa Shua Disapin translated by Aneesa Abbas HigginsDelirious by Damian Wilkins How to Commit A Postcolonial Murder by Nina McConigleyAttention: Writing on Life, Art and the World by Anne Einreight  out April 8thGuest Author: Lies We Tell About the Stars by Susie Nadler Find Charlotte on Social Media:  Charlottewoodwriter on InstagramSubstack: substractionHave an easy knitting project for me to try? Email me at booksaremypwople@gmail.comSupport the showGet your Books Are My People merch here!I hope you all have a wonderfully bookish week!

What if some of the most trusted ideas about cholesterol, heart disease, grains, fat, and even exercise were never as solid as we were told—and the consequences are now showing up in weaker muscles, damaged guts, and rising chronic disease? Cardiologist and #1 New York Times bestselling author Dr. William Davis has spent more than a decade challenging the foundations of modern nutrition—from cholesterol myths to the hidden dangers of modern wheat. In this episode, we uncover what today's wheat does to the body that ancient wheat never did, why even one weekly “cheat meal” can disrupt inflammation and cholesterol for weeks, and what your doctor may not be telling you about statins, muscle loss, and the true drivers of heart disease. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 

We explore why cataracts form, what your lens needs to stay clear, and how diet, supplements, and habits can reduce risk and improve outcomes before and after cataract surgery. We also cover dry eye prevention around cataract procedures and how to protect the retina from increased light exposure.• reasons cataracts develop and timing across ages• nutrients that support glutathione and lens proteins• role of carotenoids in filtering blue and UV light• evidence on fruit and vegetable intake and risk• lifestyle changes, including exercise and smoking cessation• preparing for surgery and preventing dry eye• protecting the macula with sunglasses and nutrition• how to get consultations and personalized guidanceVisit us at naturaleyecare.com where we can do a free basic consultation with you on the phone. If you need an individual consultation for cataracts, you can contact Dr. Grossman through his website.If you have any questions, call us at 845 475 4158And if you don't already subscribe to this podcast, please subscribe and review us.

What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young?Scientists have discovered a remarkable connection between an ancient practice and our cellular aging process - one that celebrities and longevity researchers are quietly using to their advantage. It involves an enzyme in your body that most people don't even know exists, yet it plays a crucial role in how fast (or slow) you age.The twist? You can activate it in just 10 minutes a day, no prescription required.Curious about the biological "switch" that might help you turn back your cellular clock? The answer might surprise you...Thank you to our sponsors! -AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers.-Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/daveResources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com 0:00 – Introduction0:46 – Lobsters and Human Longevity Connection1:14 – Understanding Telomeres and Aging2:26 – How Lobsters Defy Aging3:32 – Rethinking Aging Biology4:53 – The Telomerase Challenge6:43 – Natural Ways to Protect Telomeres9:33 – Meditation's Role in Anti-Aging11:04 – Different Meditation Techniques13:19 – Benefits and Long-Term EffectsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tracy Raftl from The Love Vitamin joined us today to talk about a common issue, namely acne. The amount of people dealing with acne, cists, pimples and generally poor skin is growing at an epidemic rate. She’s the creator of The Naturally Clear Skin Academy and has quite a story herself. Acne is a billion […] The post Tracy Raftl – The Holistic & Natural Way To Treat Severe Acne & Skin Conditions appeared first on Extreme Health Radio.

¿Entrenar fuerza te destroza la espalda? ¿El peso muerto es la antesala de la silla de ruedas?Durante años nos han vendido una narrativa basada en miedo y desinformación... pero hoy vamos a desmontarla con ciencia, datos y sentido común.En este vídeo te muestro:✅ Qué dicen los estudios reales sobre lesiones en deportes de fuerza✅ Cómo se comparan con otros deportes "más aceptados"✅ Por qué tu resonancia no siempre explica tu dolor✅ Y cómo el efecto nocebo puede doler más que una barra mal cargadaSoy Roberto Amorosi, autor de “La Biblia del Culturismo Natural” y he formado a más de 2.500 entrenadores personales con mi Escuela.Si quieres entender cómo entrenar con criterio, evitar lesiones reales (no imaginarias) y hacer del entrenamiento tu medicina, este vídeo es para ti.

Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into impact and income.Watch the YouTube version of this podcast at https://youtu.be/ZLlKWvRXbk0I realize you don't think of me as the “health and weight loss guy.” I'm the “affirmations and inspiration” guy. I'm the “turn your wisdom and expertise into impact and income” guy. AND …Now that I'm in my sixties, I realize more than ever the impact that health has on everything else we do in life. It's the foundation upon which everything else is built! No matter your age, if you neglect your health, it will slow all of your efforts to improve every other aspect of your life.I put my own health on the back burner for decades. I was still able to accomplish some amazing things. But, if I want to keep doing what I do for many years to come, I need to upgrade the role that healthy habits play in my life. It's something I've always struggled with.The good news: I finally figured out the solution! I discovered something that is making a big difference and getting results. I explain it in this short video. It's just five-and-a-half minutes. And it just might change your life.To your health and vitality!Bob Baker (c) 2026.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysSend me a quick messageSupport the show

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that spring in your step again, experts share how to find something that lights you up from within.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that spring in your step again, experts share how to find something that lights you up from within.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

According to the Endocrine Society, Polycystic Ovary Syndrome, or PCOS, affects 7–10% of women of childbearing age and is the most common cause of infertility. PCOS may be linked to hair and skin issues, as well as weight gain and irregular periods. While the exact cause of PCOS is unknown, and treatments can be unique to the individual, there are some things that you can do to help ease some common symptoms. That's why we're so glad to chat on IG Live with Dr. Anjali Kasunich, a Naturopathic Doctor & Consultant who is passionate about helping people understand and care for their minds and bodies.During this Live, we're going to discuss some myths related to PCOS, supplements and nutrition for PCOS support, natural tips for hair problems associated with PCOS, and more!Learn more about Dr. Kasunich's services: https://www.dranjalind.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

In this episode, Ben Azadi reveals the real reason arteries clog and it's not age, genetics, or cholesterol. The true driver of heart disease is chronic inflammation and metabolic dysfunction. Ben breaks down five science-backed drinks proven in human studies to reduce arterial plaque, lower inflammation, improve insulin sensitivity, boost nitric oxide, and support long-term cardiovascular health. You'll learn how simple ingredients like pomegranate juice, high-quality coffee, raw cacao, apple cider vinegar, and turmeric can dramatically improve markers like ApoB, CRP, triglycerides, fasting insulin, and blood pressure. Ben also explains how to rotate these drinks for maximum benefit, which options are best for keto or diabetes, and how quickly you can expect to see results in your lab work. This episode empowers you with practical, natural tools your doctor likely never mentioned, helping you take control of your metabolic and heart health starting today. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat   - https://bit.ly/3L6xMo0 

Dave Watumull joins me to explain how a natural red nutrient found in wild salmon may help reduce inflammation, boost recovery, and support healthy aging. Note: AX3 sponsors this episode but did not influence its content.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to ⁠getkion.com/geniuslife⁠.Aura Frames make the perfect gift for loved ones! Pre-load photos for a living montage on any counter or bookshelf. Visit ⁠AuraFrames.com⁠ to get $35 off Aura's best-selling Carver Mat frames by using promo code MAX at checkout.

Welcome to "The Problem With" where each week we look into a problem to get a better understanding of it. This podcast has no sponsors, only my businesses and investments, please check out the links below.

What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young?Scientists have discovered a remarkable connection between an ancient practice and our cellular aging process - one that celebrities and longevity researchers are quietly using to their advantage. It involves an enzyme in your body that most people don't even know exists, yet it plays a crucial role in how fast (or slow) you age.The twist? You can activate it in just 10 minutes a day, no prescription required.Curious about the biological "switch" that might help you turn back your cellular clock? The answer might surprise you...*Chapters*0:00 – Introduction0:46 – Lobsters and Human Longevity Connection1:14 – Understanding Telomeres and Aging2:26 – How Lobsters Defy Aging3:32 – Rethinking Aging Biology4:53 – The Telomerase Challenge6:43 – Natural Ways to Protect Telomeres9:33 – Meditation's Role in Anti-Aging11:04 – Different Meditation Techniques13:19 – Benefits and Long-Term EffectsResources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com ADS/SPONSORSBodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off.AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers.Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast:https://www.instagram.com/TheHumanUpgradePodcast/https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.