Podcasts about natural ways

What if your eyes are a window to your overall health? Board-certified ophthalmologist Dr. Edward Kondrot reveals the surprising root causes of vision loss that most doctors miss—from nutrition and toxins to stress and sleep. Discover his proven, natural essentials to protect your eyesight and reverse the trajectory of eye disease at any age.

Feeling tired, foggy, or past your prime? What if the secret to feeling strong again isn't more medication — but understanding how your body actually works? In this week's expert interview, Jim Ramos has a sit-down with functional medicine expert Dr. Jason Black to unpack the truth about testosterone, inflammation, gut health, and aging well. From energy and sleep to drive and strength, Dr. Black reveals how men can take a proactive approach to health instead of reacting to symptoms. Today, you'll walk away with a clearer understanding of the difference between functional vs. traditional medicine and Practical steps to build lasting strength and vitality This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)  

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-454 Overview: Treating hypertension within the first month can significantly improve long-term blood pressure control. This episode reviews new evidence and practical strategies to help you initiate timely therapy, optimize follow-up, and improve outcomes for patients with newly diagnosed, uncontrolled hypertension. Gain actionable insights to close a critical care gap. Episode resource links: Barrett, R. B., Riesser, B., Martin, B., Sachdev, N., Rakotz, M. K., Sutherland, S. E., & Egan, B. M. (2025). Treatment in the First Month After Hypertension Diagnosis Improves Blood Pressure Control. Hypertension (Dallas, Tex. : 1979), 82(6), 1129–1136. https://doi.org/10.1161/HYPERTENSIONAHA.124.23508 For your patients: 10 Ways to Control High Blood Pressure Without Medication  For your patients: Natural Ways to Lower Blood Pressure  Guest: Jill M. Terrien PhD, ANP-BC    Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

The further I get in life, the more I realize, life is expensive. Groceries, household supplies, kids' stuff—it all adds up so quickly. And sometimes it feels like no matter how careful you are, there's always another thing you're supposed to buy. But here's the thing: one of the biggest ways our family has saved thousands of dollars isn't by couponing or chasing sales… it's by simply not buying certain things at all. In today's episode, I'm going to walk you through 30 things I don't buy anymore, things that used to drain our budget but that we've learned to either make ourselves, go without, or replace with a simpler alternative. And really, we are not missing anything. So if you're looking for practical ways to save money, reduce clutter, and live a little more simply, this episode is for you. I hope this episode gave you some fresh ideas for saving money without feeling like you're missing out. Maybe you don't need to cut all 30 things, but even changing a handful can make a big difference in your budget. It's really about being resourceful, creative, and intentional, especially in a season where everything feels like it's getting more expensive. If you're in that place where you're trying to make one income stretch, homeschool your kids or be home with your kids, and still put nourishing food on the table, it's tough! But every small change adds up, even if you start with just one or two things from this list. Thank you so much for joining me!   Resources mentioned in today's episode: → Ep. 86 7 Convenience Foods to Stop Buying and Start Making No Matter How Busy You Are → Ep. 59 Transform Your Cleaning Routine, Non-toxic Solutions that Work → Ep. 74 Natural Ways to Make Your Home Smell Amazing → Ep. 62 5 Reusable Swaps that Will Save You Money   Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community Connect with Jocelyn! Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-454 Overview: Treating hypertension within the first month can significantly improve long-term blood pressure control. This episode reviews new evidence and practical strategies to help you initiate timely therapy, optimize follow-up, and improve outcomes for patients with newly diagnosed, uncontrolled hypertension. Gain actionable insights to close a critical care gap. Episode resource links: Barrett, R. B., Riesser, B., Martin, B., Sachdev, N., Rakotz, M. K., Sutherland, S. E., & Egan, B. M. (2025). Treatment in the First Month After Hypertension Diagnosis Improves Blood Pressure Control. Hypertension (Dallas, Tex. : 1979), 82(6), 1129–1136. https://doi.org/10.1161/HYPERTENSIONAHA.124.23508 For your patients: 10 Ways to Control High Blood Pressure Without Medication  For your patients: Natural Ways to Lower Blood Pressure  Guest: Jill M. Terrien PhD, ANP-BC    Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

How to prevent mosquito bites? In the summer, we all want to spend more time out in the fresh air, take walks in the park, and enjoy the greenery and flowers. But mosquitoes can ruin even the most wonderful vacations. Btw, research has proven that mosquitoes can rapidly learn and remember the smells of hosts, and that's what makes some people more preferable than others. Did you know, for example, that mosquitoes just hate the lavender smell? This is an herb that's super easy to get ahold of. You can also just set small bushels of lavender around your backyard living area. So if you taste especially sweet, here's the list of the recipes for natural fragrances that will scare the mosquitoes away, so you can enjoy the pleasures of summer. Try them instead of reaching for more chemical sprays! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Tonya Loken, a Naturopathic Doctor at Lagom Wellness Clinic explains some ways to get through;See omnystudio.com/listener for privacy information.

Tartar sauce might be great on your fish, but nobody likes to have tartar on their teeth. And I'm talking about bacteria-filled plaque that hardens and stains your pearly whites. It occurs when you forget the golden rule of 3: brush, floss, and rinse. When not removed, it becomes rough and can actually lead to gum disease. Not to mention, those yellowy stains can make you feel pretty self-conscious about your smile. But don't worry! You've got everything you need to pulverize that plaque right in your kitchen! You can use baking soda, orange peel, or even strawberries and tomatoes for doing this! We at Bright Side are on bad teeth, bad breath, and poor oral care patrol. Here are 10 ways to get rid of tartar and shine bright like a diamond. Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest Rick Hill, 50year survivor of cancer, joins to tell his story of surviving cancer through alternative and holistic treatments. Are natural healing methods becoming more popular? Discussion of the control and money through the government and overall healthcare system.  Official charges brought against Charlie Kirk's assassin.  Kash Patel sits in Senate committee discussing the assassination, Epstein files, and more. 

10 effective ways to naturally whiten your teeth without destroying your enamel. Try our DIY remedies for natural teeth whitening in the comfort of your own home! Learn more about your ad choices. Visit megaphone.fm/adchoices

⌚PULSERA XIAOMI https://amzn.to/409iXpK

Low energy, poor sleep, and lack of motivation aren't always “just aging”—sometimes, it's a sign of something deeper.Welcome to Happy Healthy Strong, the podcast that cuts through the noise to give real, honest conversations about what it takes to feel good and live strong.Episode HighlightsIn this episode, Adam Lane sits down with Nick McKeown of EliTest Health, a physician assistant specializing in men's health and testosterone management. Together, they unpack what declining testosterone really means, how lifestyle plays a role, and what to know before considering testosterone replacement therapy (TRT).Key InsightsWhy testosterone levels often decline in men starting in their 30s and 40s.How sleep, diet, stress, and resistance training directly impact hormones.What lab tests reveal about testosterone and overall health.The process of TRT—dosage, side effects, and ongoing monitoring.Natural ways to support testosterone levels without medication.Pros and cons of different TRT methods (injections, creams, pellets, pills)Episode Chapters00:00 Intro01:17 Testosterone Levels and Environmental Factors05:43 estosterone Testing and Initial Consultation13:48 Managing Testosterone Levels and Side Effects23:25 Natural Ways to Boost Testosterone25:14 Different Methods of Testosterone ReplacementCall to ActionIf this episode resonated, share it with someone who could benefit from understanding men's health on a deeper level. Let's keep the conversation going around living happy, healthy, and strong.Supporting Information

Dr. Tara Scott shares insights on best practices when it comes to bio-identical hormone replacement therapy. This episode is a bit controversial, so if you're curious, skeptical, or struggling with hormone issues yourself, this one's for you.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/hormoneguruEpisode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY102:20: Healing from Endometriosis4:58: Why Bioidentical Hormones Matter7:34: Preventing Heart Disease 10:35: Hormones & Weight Gain Explained13:08: Estrogen's Role in Weight Loss15:54: Estrogen vs. Progesterone Balance20:21: Progesterone vs Progestin24:08: Why Women Need Testosterone32:20: Hormone Care & Monitoring33:28: Testing Your Hormone Levels36:09: Natural Ways to Boost Testosterone38:51: Saffron for mood improvement39:02: Herbs for Perimenopause Relief & PMS relief (Magnesium, Fish Oil, 5-HTP, rhodiola, ashwagandha!)39:33: Bioidentical Hormone Therapy Guide44:30: Oral vs. Transdermal Estrogen46:52: Mimicking Your Natural Hormone Cycle52:21: Finding the Right DoctorWhere to find Dr Tara Scott:⁠Website ⁠⁠Instagram⁠YouTubeAddress: 3634 W Market St Suite 104,Fairlawn, OH 44333Phone: (855) 956-5629Where to find Ashley Deeley:⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠YouTube⁠⁠hello@ashleydeeley.com

Stress doesn't just weigh on your mind, it impacts your entire being. If you find that you are less likely to smile, not sleeping at night, or feeling a sense of dread, perhaps there is something other than medication that can help. Recall Healing and Mindbody medicine expert Michelle LaMasa-Dawson, PhD, reveals how to naturally […]

Welcome back to another episode of the Mind Movement Health podcast. In this episode, Kate explains peripheral edema (fluid retention in the feet, ankles and lower legs), what causes it, and how a sluggish lymphatic system contributes to swelling, heaviness and discomfort. Kate shares practical solutions that will help reduce and manage fluid retention including gentle movement, Pilates and breath work, dry brushing, leg elevation, and nutrition tips (potassium, magnesium, vitamin B6 and dandelion). She also discusses some simple daily habits to improve circulation, reduce swelling and support lymphatic drainage.   Want to work on your feet and lower leg strength? Check out my Foot Fix Workshop HERE. I'll help you build awareness, mobility and strength in this 1.5hr workshop. Our feet are our foundations. Fix them and we improve our posture, balance and many of the injuries and pain in the knees, hips and lower back.   Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself. Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more…   Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. Limited places available so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

Ready to meet your baby but waiting (and waiting) for labor to start? In this episode of MamaDoc BabyDoc, we explore natural, evidence-based ways that may help encourage labor to begin. From movement and acupressure to the role of intimacy and relaxation, we separate fact from fiction and share what research really says. Whether you're preparing for birth or supporting someone who is, this episode offers practical, science-backed insight to help you feel informed and empowered in those final days of pregnancy.

A single tick bite can steal your ability to eat steak, cripple your joints, or even triggerheart failure—and cases are exploding nationwide. Forget everything you think youknow about tick safety; the rules have changed. From the shocking truth about Lymedisease testing failures to the bizarre meat allergy spreading across the South, wereveal the latest threats lurking in your backyard. Plus: Nature's surprising arsenal ofdefenses—including a backyard bug-zapping chicken army and essential oils that makeyou ‘invisible' to ticks. Don't go outdoors without this life-saving knowledge!Top Ten Most Ridiculous Places Ticks Have Been FoundDr. Bob Martin and Dr. Adam Brockman answer listeners' health questionsHealth Alternative of the WeekHealth Outrage of the WeekProduct Recall of the WeekHealth Mystery of the Week

What if your clients' metabolic struggles weren't just related to insulin, cortisol, or diet but a deeper, overlooked hormone that bridges the gap?In this episode of ReInvent Healthcare, Dr. Ritamarie pulls back the curtain on one of the most underestimated players in metabolic function: oxytocin. You'll discover why this “feel-good” hormone is far more than a bonding chemical and why ignoring it could mean missing a key piece in your client's healing.If you aren't factoring in connection, community, and nervous system regulation, you might be overlooking one of the most powerful metabolic modulators nature has to offer.What's Inside This Episode?The Connection Between Love and GlucoseWhat science reveals about the link between emotional connection and blood sugar balance.Why More Protein and Exercise Aren't Always the AnswerHow ignoring this hormone could cause your best health plans to fall flat.The Secret Saboteur of Metabolic Recovery A hidden form of stress that blocks oxytocin and what to do about it.Natural Ways to Boost This Overlooked Hormone How to stimulate oxytocin through functional strategies.Resources and Links:Join the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here

Stay hydrated in the summer heat with expert advice on balancing alcohol intake and maintaining electrolyte levels. Discover natural ways to keep pesky mosquitoes at bay with eco-friendly repellents, and don't miss out on the fascinating behind-the-scenes look at Atlantic City's wind farm tours this summer. Special guests include a clinical nutritionist and the president of Atlantic County Utilities Authority, sharing insights to empower you to make informed choices for a healthier lifestyle. 

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Are you tossing and turning at night, waking up exhausted, and feeling completely out of sync during the day? Your sleep struggles may be more than just restlessness—they could be a sign of hormonal imbalance driven by a disrupted circadian rhythm. In this episode, discover 7 proven strategies to realign your circadian rhythm and bring balance back to your hormones—naturally and holistically. Love, Health and Blessings. Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you.  Send Me an Email energyandhormones@gmail.com Increase Energy, Lose Weight & Balance Hormones https://feelgreatgodsway.com/ Previous Episodes 202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health 197 | Hormonal Imbalance in Women and Lack of Sleep, Embracing Powerful Sleep with Shawna Robins 57 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical Health 124 | Is Lack of Sleep Preventing Weight Loss? 3 Ways Sleep Affects Metabolic Health & What You Can Do to Improve It Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Struggling with Burnout, Exhaustion or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is health and wellness expert Ben Coomber, a high-performance health coach, multi-award winning nutritionist, and bestselling author of 'How to Live an Awesome Life'. As the CEO of Awesome Supplements, Ben is obsessed with optimal human performance and helping people become the most awesome version of themselves. Connect with Ben here: https://www.bencoomber.com/I've personally used a ton of Awesome's supplements (the Salted Caramel Pea Protein is absolutely incredible) and can vouch for their quality - you can learn more here: https://goaff.pro/tadb0:00 Natural Ways to Reduce Stress and Anxiety0:29 The Sleep Crisis: Why 72% of UK Adults Are Struggling1:13 Perception is Everything: Controlling Your Story2:17 The Overtraining Trap: Exercise vs Recovery Balance2:45 Getting Out in Nature: The Coffee Alternative3:03 Grounding and Earthing: Connecting to Mother Earth5:46 Testosterone Optimization for Men in Their 40s7:25 The Big Four: Sleep, Stress, Training & Diet for Hormones9:44 Do Testosterone Supplements Actually Work?11:34 Sleep Tracking Reality Check: When Data Causes Stress13:03 Lesser-Known Sleep Hygiene Secrets16:54 The Meditation Breakthrough: From Skeptic to Believer18:12 How to Quiet Your Racing Mind Before Bed22:13 Why Most People Can't Sit Still with Their Thoughts33:28 The Ultimate Water Guide: Filters, Minerals & Hydration35:35 Eczema Solutions: The Dairy Connection44:32 Toxic Products: What to Avoid in Your Home49:09 Energy Healing and Trauma Release Work52:36 Breathwork Mastery: Wim Hof and Transformational Techniques

In this eye-opening episode of the Whole Body Detox Show, discover the shocking truth behind the widespread use of cardiac procedures like stents (PCI) and bypass surgery (CABG) — and why many may be unnecessary for those with stable heart disease.Drawing insights from Dr. Brownstein's Natural Way to Health and years of clinical experience, host David DeHaas of Living Waters Wellness Center breaks down how the medical industry often prioritizes profit over patient well-being, leaving many uninformed about the actual risks, benefits, and alternatives to invasive procedures.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32) The benefits of regular napping. (21:50) Overactive bladder syndrome. (28:25) Green tea consumption = higher testosterone. (35:48) If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40) Adam's Best Buy fiasco. (43:11) Sodium, low-carb diets, and performance. (47:42) Previewing Sal's upcoming YouTube series. (49:54) Mind Pump is looking for trainers. Apply today! (53:24) #ListenerLive question #1 – Is MAPS Muscle Mommy the right program for me being 14 months post-partum? If I'm only lifting 3 days a week and not looking to do extra work from home, are the trigger sessions necessary? (54:10) #ListenerLive question #2 – How can someone in a cut still feel confident about their progress when the scale isn't moving? (1:10:22) #ListenerLive question #3 – How would you go about actively inspiring reform and rebuilding a community for people who are so set in their ways? (1:18:57) #ListenerLive question #4 – Is there anything I can do to build a more resilient CNS or recover better so I don't need those rest weeks as often? (1:36:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** The effects of curcumin-containing supplements on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Regular Napping Linked to Increased Brain Size Mirabegron in the Treatment of Overactive Bladder Why Green Tea Could Be Your New Secret Weapon for More Testosterone TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Starter Cards for Dinner Table with Adult Friends, Getting to Know You Game. Mind Pump Personal Training – Apply today! Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** 10 Ways To Rebuild MUSCLE & Train SAFELY After Having A Baby | Mind Pump 1882 Mind Pump #2320: Throw Away the Scale! Mind Pump #2420: Get Energized: The Real Reasons You're Always Tired & Lazy! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jay Campbell (@jaycampbell333) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

Tribe Sober - Your guide to alcohol-free living! This week I'm chatting to an inspirational woman Mary Ann Shearer who is a best selling author and a motivational speaker. In this Episode Mary Ann is a woman before her time and was advocating veganism thirty years ago! Her first book "The Natural Way" was written more than 20 years ago She explained that if you give your children lots of sweet things it sets them up for alcohol dependency later in life Mary Ann had alcoholic parents and as a result she craves order and control and has never drunk alcohol We agreed that children of alcoholic parents tend to be like her - or they tend to follow the pattern of their parents She advised people who have stopped drinking to satisfy their cravings by eating fresh fruit not chocolates or sweets Our bodies need glucose and eating fresh fruit satisfies the craving for alcohol Mary Ann feels that alcoholics are clever people who need a creative outlet - sobriety will give them the time and space to find one She explained the damage that alcohol does to our endocrine system - and how it makes menopause much worse To find out more about Mary Ann go to her website - https://maryannshearer.com/ - her book is called "Perfect Health - The Natural Way" available on Amazon More info Subscription membership for Tribe Sober join up HERE To access our website click HERE To join our January Challenge click HERE - a small donation to a good cause will provide you with community and online support during January If you want to go it alone and would still like one of our trackers then email us at janet@tribesober.com Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today.  Read more about our 8-step program and subscribe HERE.    Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram.  You can catch our FB live on Saturday mornings (11am SAST) and you can join our private Facebook group HERE Thank you for listening!  Till Next Week Janet x

Lloyd Burrell - The Science Behind EMFs: Protecting Your Health in a Wireless World In this episode of the RWS Clinician's Corner, Margaret Floyd Barry dives deep into the world of electromagnetic fields (EMFs) with renowned expert Lloyd Burrell. Together, Margaret and Lloyd break down what EMFs really are, how they interact with our bodies at the energetic and biochemical levels, and why our ever-increasing exposure to both wired and wireless technology is an “elephant in the room” for chronic illness. Lloyd gives actionable steps you can take today to reduce EMF exposure, protect your health, and support your clients.   In this interview, we discuss:       How EMFs influence cellular voltage, charge, and biochemical reactions      Biological and health impacts of EMF exposure      How to talk to clients about EMFs without overwhelming or alienating them      Solutions and mitigation strategies (with lots of practical tips!)      Navigating “EMF Protection” products and nature as a powerful tool      Nutrition and detox support for EMF resilience The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for a FREE 3-Part Fertility Masterclass Series: Precision Nutrition for Fertility Grab your spot now!    Connect with Lloyd Burrell: Website: https://www.electricsense.com/ Facebook: https://www.facebook.com/electricsensehealth Instagram: https://www.instagram.com/electricsense_lloydburrell/   Grab your free copy of The Hidden Dangers of EMFs: 24 Natural Ways to Build EMF Resilience and learn how electromagnetic field exposure might be the missing piece in your patients' health puzzles.   And, here is your unique link for Lloyd's 7-Day EMF Safe Home Challenge. The 7-Day EMF Safe Home Challenge is a simple yet powerful step-by-step program designed to:      Reduce EMF exposure in the home using practical, easy-to-implement strategies      Improve sleep, mental clarity, and overall well-being by optimizing electromagnetic hygiene      Debunk common misconceptions about EMFs and understand how to take control of your    environment   Timestamps:  00:00 "EMF Expert Interview: Lloyd Burrell" 06:37 "Understanding Our Energetic Nature" 13:08 Fertility Masterclass for Practitioners 18:39 Wireless Exposure Impacts Cellular Health 24:19 EMF Sensitivity and Vulnerable Groups 31:12 "Cell Phone Usage & EMF Symptoms" 34:24 Electric Car Health Concerns 38:57 Affordable EMF Meter Overview 45:22 Unplug Wi-Fi for Better Sleep 52:59 Cumulative Health Impact Explained 56:43 Nature's Healing Frequencies & Resilience 01:01:46 "Magnesium: Essential Supplement Highlight" 01:06:18 "Clinician's Corner Episode Wrap-Up" Speaker bio: Lloyd Burrell is creator of the international award-winning documentary series Electric YOUniverse, author of the Amazon best-seller Healing with Vibration, author of the EMF Practical Guide and founder of ElectricSense.com which has helped over a million people since its inception in 2009. Lloyd is passionate about energy mastery and supporting people like you to understand their true energetic nature and to live a life of elevated health, purpose, and consciousness. Keywords: EMFs, electromagnetic fields, cell phone radiation, wireless technology, dirty electricity, electric fields, magnetic fields, radio frequency radiation, microwave radiation, wired technology, biofield, chronic illness, mitochondrial dysfunction, gut microbiome, gut health, food sensitivities, oxidative stress, voltage gated calcium channels, melatonin, brain fog, fatigue, nervous system sensitivity, sleep hygiene, Wi-Fi exposure, wearable devices, EMF mitigation, heavy metals, environmental toxins, cancer risk, fertility, earthing Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

You know that feeling when you walk into someone's house and it just smells good—warm, inviting, clean, maybe even a little like fresh-baked cookies? Well, after I decided to ditch  artificial fragrances with two toddlers running around, that is NOT how our house smelled. But since then, I've learned a thing or two, and today I want to share some simple, natural ways to create that pleasing smelling atmosphere in your home using things you probably already have on hand. Whether you're trying to eliminate lingering smells or just freshen up your home, these tips will help you kick your synthetic air fresheners, or let's face it, candle addiction, once and for all.  I hope you find this episode helpful in ditching the synthetic sprays and candles. Give a few of these natural and comforting ways to make your home smell amazing a try.  Thank you so much for joining me!   Resources mentioned in today's episode: → Join the free Farm Family Community  → Get your NATURAL CANDLES, made with soy wax, cotton wicks, and natural fragrances   Our Sponsor: Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook Connect with Jocelyn!

Get the first part of Ashley's book Addicted To Wellness for free by scrolling to the bottom of LearnTrueHealth.com https://learntruehealth.com   Check Out Ashley's Latest Book, Addicted To Wellness: https://www.learntruehealth.com/addictedtowellness   Get The Same Nutrient Protocols that Ashley Used To Reverse her Type 2 Diabetes, Chronic Adrenal fatigue, Infertility, and PCOS 14 years ago! Visit https://TakeYourSupplements.com TakeYourSupplements.com   Miriam Putnam's Website: www.miriamputnam.org 6 Resources to Better Mental Health www.mentalhealthwellnessjourney.com

In this episode with Jonathan William Simos, a master trainer and Guinness World Record holder, about optimizing testosterone naturally, the importance of fitness, nutrition, and the impact of social media on fitness standards. training techniques, the role of supplements, and the significance of maintaining an active lifestyle as one ages. Jonathan shares his personal journey in fitness, emphasizing the importance of pushing personal limits and inspiring others to realize their potential.‼️Instagram https://www.instagram.com/jonathan.simos?igsh=NXEwMno5c2gxMmR4

205: Menopausal or NOT! Pregnancy, autoimmune diseases, and even gut issues can contribute to bone loss due to nutrient deficiencies. Whether you're pre-menopause, perimenopause, or postmenopause, it's important to care for your bones to help prevent bone density loss. If you're already dealing with this issue—or know someone who is—then this episode is especially important. Today, we're diving into natural ways to support bone density without relying on HRT. And while HRT can be a great option, many people are still looking for alternative ways to protect their bone health. Heck, even if you are on HRT, these tips can still be a valuable addition to your routine. Why not? Topics Discussed: Lifestyle ways to support and prevent bone loss Foods that help bone density What to avoid to help prevent bone loss As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

What if the key to transforming your health isn't another fad diet, but understanding the invisible biological factors sabotaging your wellness right under your nose? In this new Q&A session, Gary Brecka reveals health insights that most medical professionals never discuss. From the dangerous truth about folic acid supplements to why your bowel movements are a crucial health indicator, Gary cuts through mainstream health misconceptions with evidence-backed wisdom.  Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Watch The Ultimate Human Podcast episode with Dr. Aseem Malhotra (#110) discussing cholesterol: https://bit.ly/4jVaRaP Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro to Show 01:08 Is Folic Acid Toxic? 02:00 Benefits of Multivitamins 02:40 We All Have Parasites 03:42 What Does Your Poop Say About Your Health? 04:41 Dangers of Deodorants 05:33 Kids Entering Puberty Earlier 06:46 Supplements to Avoid 07:36 3 Most Common Nutrient Deficiencies 08:44 Cholesterol and Its Impact on Health 10:23 Natural Ways to Boost Testosterone 11:29 Managing Autoimmune Conditions 13:12 Optimising Vitamin D3 Safely 14:08 Impact of Alcohol on Health 14:55 Importance of Hydration 16:03 Implications of Mold/ Mycotoxin Exposure 18:29 Join My VIP Community The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In recent years, fertility rates in the US have reached a history low. The good news? There are things you can do to naturally improve fertility, support progesterone, and normalize your cycles—even as you age! In this episode, we talk about what your first steps should be if you're struggling with infertility or missing periods using a root cause approach with registered dietician Anna Bohnengel. We also talk about nutrients for egg quality and pregnancy, and how to support your body in between pregnancies.  Timestamps:[3:04] Conversation with Anna starts[3:49] What have you found in the literature about the main causes of hypothalamic amenorrhea?[11:36] Is there any connection between chronic infections and gut imbalances and amenorrhea?[16:14] What is the most effective way a woman can get her period back if the cause is hypothalamic amenorrhea?[19:27] How do you exercise with your cycle if you don't have your period back yet?[21:08] Does low progesterone play a role in infertility or missing periods?[24:10] What kind of things are the root causes of low progesterone and how do we improve it?[28:20] What are the first steps you would recommend in order to create a strong foundation to improve fertility?[31:25] What are the most important things to focus on diet-wise to prepare your body for pregnancy and egg quality and do the same things apply for sperm quality?[35:29] How bad is it to not be having a period even if other parts of the cycle are present?[38:11] How long after pregnancy should you start to worry if your period has not returned and when do you seek medical help?[41:21] What do I do if my weight is restored but I still don't have my period?[44:17] How do you get androgens under control? What are your best tops for reducing inflammation for PCOS?[46:02] How do I get rid of my beard if I have no other signs of hormonal imbalances?[48:32] With secondary infertility, what are the main things to do to prep your body and stay calm and how long to take prenatal post pregnancy?[54:55] Does the Keto diet reverse PCOS and is there anything you can do for facial hair and hair loss?Episode Links:Fertility Nutrition WebsiteThe Ultimate Fertility Meal Plan Free DownloadWhat to Eat to Get Your Period Back Free Download  Follow Anna on InstagramSponsors:Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.