Podcasts about adam so

  • 26PODCASTS
  • 100EPISODES
  • 28mAVG DURATION
  • 1MONTHLY NEW EPISODE
  • May 30, 2025LATEST

POPULARITY

20172018201920202021202220232024


Best podcasts about adam so

Latest podcast episodes about adam so

Woodland Walks - The Woodland Trust Podcast
10. A Notting Hill woodland garden with Danny Clarke

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later May 30, 2025 23:53


Our latest episode comes from a rather unexpected venue: a former Chelsea Flower Show garden! Now located in London's Notting Hill, it's where we meet Danny Clarke, garden designer, TV presenter, and self-confessed tree hugger. As we explore the public woodland-themed garden, Danny explains how it tells the stories of injustice against humans and nature. He created the garden as part of his work with Grow2Know, a charity dedicated to making nature more appealing and accessible to a wider audience. It's a subject close to his heart and as he tells us about his childhood and the meaning behind his moniker, The Black Gardener, his passion is clear. Danny finds comfort and joy in nature: the sound of birdsong, the smell of tree bark, the texture of soil. And he's doing his utmost to help as many people as possible, regardless of background, to find that joy too. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive.  Adam: Well, today I'm off to meet someone much closer to home than normal. I can do it on the tube rather than going on the train. I am meeting Danny Clarke, who is a British garden designer who shot to fame in 2015 as BBC's Instant Gardener. Since then, he's been on our screens with a host of popular garden makeover shows and horticultural advice. He joined ITV's This Morning's presenting team, and he is now a member of Alan Titchmarsh's Love Your Garden team as well. In fact, in addition to all of that, he helps run a charity known as Grow2Know which, whose heart I think really lies in reclaiming space and reconnecting people with nature and each other. And it's one of those projects I think I'm going to see him at really very centrally, in London, in Notting Hill, where they have tried to bring some green space, some nature right to the heart of the city, and include all the local communities.  Danny: My name is Danny Clarke. I'm a garden designer and TV presenter.  Adam: Lovely. And we are meeting in what is now fashionable Notting Hill, wasn't always the case when I was growing up around this area, actually, so, but but we're we're in an urban garden that is your design.  Danny: Well, not the whole garden, not the whole space. I mean, this is Tavistock Square. Yeah, uh, but we've, um, kind of elicited a section of it to rehome our Chelsea Flower Show garden from 2022, which is which actually is a Grow2Know project, of which of which I'm a director of.  Adam: So I what wanna know about Grow2Know. But you you've already mentioned the garden and we're standing right by it. So. Well, why don't you describe it to begin with. So people get a sort of visual image of what it is we're standing next to.  Danny: OK, so basically your corten steel structure, it's dominated by a corten steel structure. And that's supposed to represent two things, a) the mangrove restaurant, which was a place that was owned by a West Indian immigrant in the late 60s/70s that was brutalised by the police. And so it's telling that story. And it's also telling the story of man's injustice to nature. So what we see here really is a corten steel structure, which represents the roots of a mangrove tree. And as you can see, it looks quite brutal and and and the top where the trunk is, it's actually been severed, which actually represents what, you know, man's kind of lack of, shall we say, I don't know, respect for nature.  Adam: So it's it's a political, I mean, it's an interesting installation, if that's the right word, in that it's it is political in this with this sort of small P, not party political, but it's sort of reflecting the societal challenges that this area certainly went through. But you it's interesting, you talk about the trunk, is it is it also a tree? I mean this is a sort of tree podcast. Is there a reference in that as well?  Danny: Yeah, that's a reference to the tree, so that the reference to the tree is that it is a mangrove tree alright, so mangrove and mangrove restaurant. Yeah, so it's kind of a play on words, if you like. So we're telling it's really about storytelling. So we're telling two stories here. We're telling the story of man's brutality against man and man's brutality against nature.  Adam: Wonderful. So you run this organisation? What's it called again?  Danny: It's called Grow2Know. I don't actually run it, I'm a director, so I'm I'm I'm it's so it started well, it started soon after the Grenfell fire in 2017.  Adam: Which is also I mean this is not far from here as well.  Danny: It's not far from here. It's just up the road. And I was horrified by what unfolded like many people were. And I felt quite powerless. So I thought, you know what I'll do? I'll get in touch with the Royal Borough of Kensington and Chelsea, where the tower resides and see if I could help in some way, maybe use my expertise as a garden designer to maybe build a small, I don't know, small garden and I spoke to our head of greening guy called Terry Oliver. There's lots of emails flying backwards and forwards. And he was eulogising about this young man called Tayshan Hayden-Smith, 19, single father and who lives near the tower who knew people who perished in the flames. And he turned to gardening or guerilla gardening. I don't know if you know what that is? It's gardening without permission.  Adam: Well, yeah. A friend of mine does that actually near where I live, and sort of grows plants, actually vegetables and potatoes in the street trees. I'm I'm going I don't wanna eat your potatoes! But anyway, I get it. It's an interesting sort of little subculture, guerilla gardening.  Danny: He was just drawn to it. I think it's probably because his mum used to was into nature when Tayshan was very young and she used to point things out to him. Like, look at that tree, isn't that wonderful? Look at that sunset, isn't it lovely? And this, this kind of instilled into his sort of consciousness. And he just naturally just felt he needed to just go out and find a piece of land, community space, pick up litter, syringes, maybe go to the garden centre, get some fading plants and just pretty the place up as best he could, and he got a lot of healing from that and people will be attracted to him. So there'll be this conversation going on. Sometimes people will stay for a minute, then go off again. Others will probably stay and help him along the way. You know? You know, to to transform the space as best they could. And he got a lot of healing from that.  Adam: And and and you, you and your colleagues sort of created this charity around.  Danny: So so no, no. So o what then happened was that I... he wanted to know if I'd like to meet this guy, and I'm thinking to myself, you know, I've been meeting a guy that's got all sorts of issues that I might not be able to deal with. But I had this outline of him, and when I met him, there was none of that. He's the most amazing, well-put-together, guy – young man – I've ever met really. And I, cut a long story short, became his mentor, and we've just been on this fabulous journey ever since. And this is part of it. So one day, Tayshan said to me, he'd like to form a nonprofit. We didn't have a name for it at the time, but it did become Grow2Know, and and he wanted to show the wider, more people wanted to make it nature more inclusive, and he because he got so many benefits from it, he wanted the other people to enjoy, you know, the curative effects of gardening and being in nature – cause we all know it's good for the mind, body and soul. So that's how Grow2Know was born. But we've actually sort of gone on from that now. We're more than just a a gardening collective. We're more pace-making, change making. We're out there to sort of change the narrative, if you like. And we're kind of an activist group and we're just trying to make nature more appealing to a wider audience.  Adam: And how how are you doing that? I mean, you've clearly got this garden here. But in trying to sort of bring urban communities closer to nature, how are you doing that?  Danny: Yeah. Bring, bring, bring communities closer to nature.  Adam: And how do you do that?  Danny: By having spaces like this. So we've got spaces, quite a few spaces that we've converted in this area and this is just one of them. So it's about bringing people into nature and making it more diverse and more accessible. And in many ways, that's what we're about.  Adam: And so I'm interested in in your view about urban communities, youth communities, diverse communities.  Danny: That we're all drawn to nature. You know, we, we we all needed part of it in our lives. That's what lockdown taught us, that it was very important for us.  Adam: So it's not a challenge for you to bring them into your world. You think they're already there?  Danny: No, the people are already there. It's it's just giving them access to these spaces. I mean, for example, excuse me, in the north of Kensington where, let's say it's less affluent than the South, people have the equivalent of one car parking space of nature or greenery that they can access. In the South, which is a lot richer by the river, you know, you've got the like, well, the Chelsea Flower Show is actually by the Thames River, and where people like Simon Cowell and David Beckham have properties, so you get an idea.  Adam: Yeah. Yes, yes, yes.  Danny: We all know how wealthy that area is. They've got on average half a football pitch of nature they can access, or greenery. So that tells its own story and and the life expectancy between the people in the north of the borough and the south of the borough, there's a 15 year difference, so you're expected to live 15 years longer if you live in the south than you are in the north.  Adam: It is and I hadn't thought of that before you said that, but it is an interesting part of London, this, because Kensington has this sort of reputation of being very posh and everything and the David Beckhams and the what have you. But it is a very divided sort of part of London, isn't it? With the very rich and really the quite quite poor and disadvantaged as well, all within the same borough.  Danny: It is, there's a big difference and I think you'll probably find it's the biggest, there's a bigger disparity here than any other borough in in the country.  Adam: Yeah, yeah, yeah. Interesting. So also, oh, well, why don't we have a walk? We'll walk through through your garden whilst we're talking about this. So also just tell me a bit about, so we we you you very eloquently describe the the the metal sculpture we're we're sort of walking under now, but a bit, the planting as well. So you've got sort of beds of bark here which make it look very nice.  Danny: Yeah. So we're we're kind of going with the woodland theme cause as you can see there's lots of trees around here, cause I'm I am a bit of a tree hugger and I love trees. That's my thing.  Danny: And we didn't want to, I mean, the, the this garden, although it was our Grow2Know show garden at Chelsea, we haven't actually transformed it in that form. It's the planting is completely different because if we did that, it would jar with what's around. So we've gone with the space. So although yeah, it's all good.  Adam: It's all quite green and evergreen.  Danny: So the actual structure is the same, but that's all that's that's that's similar. Every, everything else is different. And of course we've had to adapt it as well because the garden that we had at Chelsea had ponds. So for health and safety reasons, we couldn't have that here. So we've gone with the woodlandy theme and so there's rhododendrons, there's ferns.  Adam: I was gonna say quite a lot of ferns and some also some big stones here as well, which sort of nice, nice bit of sculpture.  Danny: Yeah. That that's a bit of a coincidence really, because.  Adam: Because they're just there.  Danny: These were already here, but believe it or not, we had stones this size in our Chelsea Flower Show garden. We didn't transport them from there to here. These were already here and we've just kind of re- sort of jigged them. Re-placed them. Just to make it all look a bit more appealing. But we actually had these at Chelsea as seats in the central area underneath the structure. But now they're actually sort of dispersed in the beds and they make great features and and having them there actually helps move the eye around the space.  Adam: Yeah. So I mean what, ecology and and concerns about the environment. Clearly a a big issue at the moment. What what's your sense about how the people you work with and and talk to feel about that and engage with it? Are you optimistic about that engagement and and what difference that might make? That was that was my phone. I'm sorry, I should have should have put that on silent.   Danny: I'm working with amateurs Ruby! Ohh.   Adam: Yeah, I know, I know. I know. You know what? When I'm out with the film crew, you have to buy the round of drinks if that, ‘whose phone went?' Right, you're buying a round the, yeah, we're we're we're right by the...  Danny: Yeah, well, and it's and it ain't cheap.  Adam: OK. I'll put it on silent now. That'll teach me. What was I saying? Yeah, so. Yes. I wonder whether you're optimistic about that reengagement? Cause the way you're talking about it is very positive actually. Everything you've said is very positive. Is that I, I want to get a sense of is that because you're a positive guy and you or, you know, you're trying to look on the positive side, or you genuinely feel no, no, this, you know, these communities are engaging and that's a great thing, not just for them. But for nature, because if people support nature, nature's got a sort of pal hasn't it.  Danny: Yeah. And I think people are engaging and and do you know what? I mean I'm all for getting young people involved in nature as much as I possibly can. I think that's very, very important. I think we gotta get them out at a a very early age, the earlier the better because then it sort of stays with you for the rest of your life. If you are not sort of involved in it at young age then you're not, you're less likely to be interested in it later on in life. But I think people generally are engaged in nature. They do need a bit of green. Yeah, I think we're naturally drawn to it. I know when we put it, for example, installing this garden here, the amount of people that are coming out and saying what a wonderful job we were doing. And you know this sort of thing is much needed in this space. And it's also by doing this, it's encouraged the cause. This is a council owned area. It's encouraged the council now to reconfigure the whole of this area to sort of give this more of a sense of place.   Adam: I mean, it's interesting you say that. I have to say my experience is not that, it's that young people I meet and I don't meet as many as probably you do, so I will accept that maybe you have a more expert view on this. But my experience is that younger people are engaged with the politics of nature like they're very into green politics maybe and talk about it, but you don't see them a lot in the woodlands.   Danny: Oh, absolutely.  Adam: It's actually older people I see in the woodlands and it's the young people are sort of politically going, yeah, yeah, that's cool. But actually, I don't see them at these sort of events and they might grow into that. But so is that I I'm just wondering whether you recognise that or you think no, no, that's not what you see. They are actually out there and I'm just seeing, you know, a sort of different view.  Danny: I think I think they are. I think they are out there. Obviously there are a lot of young people aren't kind of, don't, aren't as engaged with nature as say I was when I I was a lot younger. I mean you don't see them outside sort of playing around, kicking the ball, climbing trees like we would do, going off of bike rides into the fields.  Adam: Are you a country boy, then are you? Or you grew up in town?  Danny:  No. In fact, my my childhood was very I I moved around a lot cause my dad was in the army. So lived in Belgium, Germany, Malta, all those sort of places. But we were never encouraged to be indoors. We were always thrown outside. I mean, I remember even at the age of 8 or 9 just disappearing for all day. My parents would never know where I was. But you know, I'd I always came home. I never came to any harm. But I think these days I think parents are kind of very worried that that something might nefarious might happen to their children and and the kids aren't given the freedom that we were given, which is a shame. So they're not exposed to nature as much on their own. I mean, I do see kids going around with their parents on walks and stuff like that, but it's not quite the same as being able to explore on your own. You know, children naturally want to sort of push the boundaries. We really need to let kids do their own thing, explore more. It's a growing experience and you know, and we all need it. We all need to be out and about and you know, listen to the tweet, I mean, tweeting of the birds, you know, feeling, feeling the wind on our on our faces, the warmth of the sun on our skin, all those things that you know, just feeling the texture of the soil, the texture of the bark on the trees. It's lovely. I love doing that. When I hug a tree, you know. Just to smell the bark. It's lovely. It's comforting. And that's because I was exposed to it when I was a child. And you know it, it gives me those fond memories and and because of that it's it's very calming and and and a great stress-buster.  Adam: I follow you on on Instagram. You got a good Instagram following and your Instagram handle, if anyone wants to do that, is?  Danny: The Black Gardener  Adam: The Black Gardener. So that, which itself is an interesting sort of handle. So you're making, I don't know, is that just a random handle or are you making a point about, oh I am the black gardener. That's that's a statement.  Danny: *laughs* Well I am. I am what it says on the tin.  Adam: No, no. But look I'm a bald, I'm a bald reporter *laughs*. My handle isn't bald reporter, right? So it feels like you're saying something about that that's important. And I just...  Danny: It is it is, it is important.  Adam: Unpack that for me. Why is, why did you choose that, why is that connection to gardening, to nature and the lack community and your heritage? Why is that important?   Danny: It's important because there are few black people who are in my industry, so that's why I'm The Black Gardener. So I got the idea from a guy called so, The Black Farmer.   Adam: Yeah, famous range of sausages.  Danny: That's right and I saw that he was having success with his name and the reason he calls himself The Black Farmer, cause at the time he's the only black farmer in the country, so hence The Black Farmer. Black gardeners, professional black gardeners are as rare as hen's teeth. So I thought to myself, why don't I call myself the black gardener?  Adam: But why? Why do you think it is then? Cause that goes back to our earlier conversation. About sort of other diverse communities.  Danny: It could be some psychological reason, maybe from the days of slavery. Where working the land is seen as servile. Parents don't want their children to be working the land. They want their children to do something respectable like be a doctor or lawyer or something like that, so they tend to veer them away from doing something which is connected to the land, and and I think maybe that could be a reason, I mean I did have a conversation with somebody via Twitter in the States about it, and she said it's the same there. People of colour tend not to want to go into land-based industry. I mean I've I've only ever and this is only about two months ago, I saw my first black tree surgeon. Yeah, and and you know my plant wholesalers. I've spoken to them about it and they said, you know what, we've got thousands of people on the books and they can only count on one hand the amount of people of colour who are actually in the land-based industry. But also you you've gotta see it to be it as well, you know.   Adam: What do you mean?   Danny: Well, what I mean is if people see me in this space, then it's gonna encourage them to be in this space.   Adam: I see, it normalises it more.  Danny: It it normalises it more. I mean, I I go into the countryside. I mean, I'm a member of the National Trust, RHS. And I go and visit these great gardens and I walk around. I'm obviously in nature, and I very rarely see people of colour. I I I was in, where was I? Sissinghurst, a little, Sissinghurst Gardens a while back. And I must have been there for a good four or five hours. And I was the only person of colour who was walking around that space. So I I want people to see me in those spaces and that hopefully will encourage them to think, well if it's for him, why can't I go there as well.  Adam: Yeah, very cool. So I mean addressing, I mean that community and or anyone who's sort of listening to this podcast then. What would your message to them be about, maybe about that you've learned from your experiences engaging with gardens and trees and nature that you'd encourage them to do, or ways of getting involved, any anything you'd want to say to them?  Danny: Just just go out and enjoy the space, you know? Don't be put off because you feel it's not for you. It's for everybody. I mean, nature shouldn't have any boundaries. It's there for everybody to enjoy and you get the benefits from being out there. It's it's it's all good for us. I mean I would really like to see more people engaged in gardening or horticulture as a way of earning a living. Because for me it's it's not a job. It's just what I do. It's what I enjoy. I've got a real passion for it. I love it and I like to see other people, whoever they are. It it doesn't have to be a colour thing. It it, I'm talking about young, old, I'm talking about gay, straight, whatever, whoever you are, it's there for everybody to to enjoy.  Adam: Brilliant. Well, it's been a real treat meeting you. Thank you very much indeed. Under your wonderful sculpture in your garden in the centre of London.  Danny: Yeah, you're most welcome.  Adam: Thank you very much. Remind me of your your your social media handles.  Danny: It's The Black Gardener. I'm I'm on Facebook and I'm on Threads.  Adam: On Threads, now there's something I haven't heard for a long time!  Danny: Yes. Yeah *laughs* So there you go. There you go.   Adam: Right, The Black Gardener, thank you very much indeed,   Danny: You're most welcome.  Adam: Well, thank you very much for listening to that and those bangs you might have heard in the background were a sign that we should go because that was the the local bin men coming along to collect the rubbish *laughs*. Anyway, thanks for listening. And wherever you're taking your walks, be that in real life or just with us on the Woodland Walks podcast, I wish you all happy wandering.  Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. And don't forget to subscribe to the series on iTunes or wherever you are listening. And do give us a review and a rating. If you want to find out more about our woods and those that are close to you, check out the Woodland Trust website. Just head to the Visiting Woods pages. Thank you. 

Woodland Walks - The Woodland Trust Podcast
9. Buckland Wood, Devon: reviving a rare rainforest

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later Apr 30, 2025 26:39


Buckland Wood is no ordinary wood. This is magical temperate rainforest, a rare habitat not just in the UK but in the world. Cloaked in lush lichens and mosses, dotted with stone walls and bridges and with a beautiful river rambling through, it already looks and feels like a special place. But the Trust has big plans for its future. Join us to explore with rainforest guru Sam, who tells us about the bid to restore this globally important site and its huge potential to connect people with nature, store carbon and boost biodiversity. Hear why temperate rainforests are so special, along with pine marten reintroductions, backpacks on beetles and much more! Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive.  Adam: For today's woodland walk, we are heading into the rainforest, but I am not going very far. Well, I'm going quite far, but not to the Amazon, or South America. I'm going to to the temperate rainforest, which isn't as well known, but is actually even rarer than the tropical rainforest. It's also known as Atlantic or Celtic rainforest. And as I said, exceptionally rare. You do find it on the West Coast of Scotland, North and West Wales, Devon, Cornwall, Cumbria, parts of Northern Ireland, which sounds like a long list, but it really isn't. And what's wonderful actually is that Britain is really the place in the world to find these things. We have a very high proportion of the global area of temperate rainforest. I'm heading to Devon to see some temperate rainforests. Anyway, enough from me. Let's go talk to an expert about Devon's temperate and exciting rainforest.  Sam: So I'm Sam Manning. I'm the project officer for the Woodland Trust Rainforest Recovery Project. We are here in Buckland Wood, which is a new Woodland Trust acquisition on Dartmoor in the Dart Valley.  Adam: Fantastic. And it's it's super new because the place we came down didn't seem to have a sign on it or anything. So when did the Trust acquire this?  Sam: So we've literally just acquired this this month and it's an extension really of two other sites that we own in the Dart Valley, Ausewell Wood, which we bought about five years ago and Grey Park Wood, which we've owned for a couple of decades.  Adam: Right. And and what are we gonna do? Where are you taking me today?  Sam: So we're going to have a walk around the wood and I'm going to show you some of the aspects of the restoration work that we have planned here, we're going to go down to the Dart River, which is a really special river. It's 26 miles long. Very, very ecologically biodiverse, very important for, in terms of temperate rainforest, and look at how we can restore that through various different natural flood management methods.  Adam: Right. Lead on, Sir. So you already mentioned the keyword temperate rainforest. Is that what this is?  Sam: Yeah. So this is sort of prime what we call hyper-oceanic temperate rainforest.  Adam: You just have to say that slowly. Hypo what?  Sam: Hyper-oceanic.   Adam: Hyper-oceanic, OK.  Sam: Yes. So there's there's two different kinds of temperate rainforest broadly. There's southern oceanic, which is any rainforest woodland that receives over 1.5 metres of rainfall a year.  Adam: Right.  Sam: Or hyper-oceanic and that is 1.8 metres of rainfall and above, so slightly techy and scientific. But what it means is is that you get two distinctly different communities of lichens or lower plants, which is what makes these woodlands particularly special.  Adam: Sorry, I've already forgotten. Are we in the rain type of temperate rainforest that gets more rain or less rain?  Sam: More rain.  Adam: More rain.   Sam: Yeah it rains a lot here.   Adam: So that's the the non-oceanic one gets more rain.  Sam: The hyper-oceanic gets a lot of rain, yeah.  Adam: Hyper-oceanic. OK, so you can see I'm a poor student. OK. So, but luckily extraordinary, I mean, it's a bit there's a chill, but it's it has been lovely weather and it's definitely dry today.  Sam: Hmm yeah, this is this is quite strange for Dartmoor really, I think this is sort of the driest March in 60 years or something. So we are we are beginning to experience much, much drier springs and summers, but one of the functions of these rainforests is they are very, very good at producing their own rain and and in 2020, during the COVID lockdown, there was a real blue sky dry sort of drought level day in that March-April period. And I remember walking through this valley in the middle of the day and there was a thunderstorm and that was occurring nowhere else even in Devon or the wider country. And that's because they're effectively these sponges that accumulate a lot of rain in winter, store them, and then produce them more in summer.  Adam: Wow. And and I mean also we we think of rainforests as basically Brazil I suppose. But but we have temperate rainforests in the UK and my understanding is, I mean, they're extraordinarily rare on a, not just the UK, a global level. Just give us a sense of how special and unusual these environments are.  Sam: Yeah, that's right. So they're they're found only on 1% of the earth's land surface. So they are rarer by area than tropical rainforest.  Adam: Right. Do you happen to know? Sorry, are we going down there?   Sam: Down there yeah.   Adam: OK, so 1% temperate rainforests. Do you know what tropical rainforests are to give us a sense of proportion?  Sam: I actually don't know that, but I suspect it's probably around somewhere between 10-15%.  Adam: OK, well, I'm not gonna hold you to that *both laugh* but but that gives us a sort of sense of just how rare these are and tropical rainforests are fairly rare anyway, but OK. So these are very, very unusual environments. And what are you trying to do here then?  Sam: Well, a lot of these temperate rainforests are ancient woodlands, but they are plantations on ancient woodlands, so they are woodlands that have existed in perpetuity for as long as records go back. But a lot of them, as you can see here, have been coniferised, so they would have been cleared of their native tree species like oak, to be replaced by non-native timber crops from places like the Pacific Northwest, which which that's also ironically a temperate rainforest landscape, but those species are not co-adapted to the species we have here. So you you get these plantations that are very, very unbiodiverse, very dark, very shading and really don't work in tandem with a lot of the light-demanding rainforest species that we have, like rowans, hawthorns, oaks, that kind of thing. Of those sites I've talked about, almost half of it is conifer.  Adam: So your your first job, ironically, is to take trees out?  Sam: Well there'll be a sort of two-pronged approach really of using natural processes to diversify the forest, make it more structured, diverse. But we will need to intervene at certain times, particularly if we have really, really rare species. So in Ausewell for example, there's a species of lichen called bacidia subturgidula, so it's got a mad Latin name,   Adam: Wow, OK I'm definitely not saying that *laughs*  Sam: *laughs* But that species, for example, we have a quarter of the entire world's population of that species of lichen in Ausewell.  Adam: Right in Ausewell, which is quite a small place.  Sam: Yeah, exactly. That's about 100 hectares, so...  Adam: And that's a quarter of the global population of this lichen is in that...  Sam: Of that species, yeah. So when it comes to that, it's really about almost surgically intervening.  Adam: That's interesting. Let's let's carry on, you you better lead on, I've no idea where I'm going. So but that's interesting because I I can see planting trees, I've never heard of people actually planting like them, I didn't think that was even possible.  Sam: Yeah. So we call it translocation and and that's really only a last a last sort of nuclear option really when it comes to lichen conservation, if we have a tree where they have a really, really rare form of, a rare population of a species, then moving that to another tree may be the difference between that going extinct or not. But here now we've had this happen, what we're going to be doing is seeding it with those rainforest tree species to start to get that regeneration and there's loads over here.  Adam: What I'm still not clear about is why is the rainforest so special? It might be, oh it gets a lot of rain, who cares? A place gets a lot of rain, so does Wales, so does a lot of bits of London. It's clearly something special, it's not the trees, so what, why is having a temperate rainforest actually a good thing, what makes it special?  Sam: Well, there's there's there's a few different things. One of them is, and this is the real key one we focus on, is the biodiversity value. So the real bad, Britain in general is quite a wildlife poor place. We have quite a low species diversity, but these rainforests are absolute wells of biodiversity globally. The key ones are these epiphytes, so we're talking about lichens, bryophytes, so those are the mosses, liverworts and hornworts. Britain has over 2,000 species of lichen, it's one of the most biodiverse places on Earth in terms of lichen species, so we're really punching above our weight in terms of biodiversity in that sense, and they're only really found in these temperate rainforest habitats.  Adam: And lichen, I love lichen, and it's a real sign of air purity and everything, they're beautiful. How much do they support, like wildlife? I'm not aware of animals feeding off lichen very much, I don't think it has much nutrients in it?  Sam: Not too much at a macro level, but if you were to delve into that microscopic world, they are absolute keystone species in terms of forming the bedrock for so many invertebrates for so much sort of microbes. But they're also functionally, and this is something I'm I'm really passionate about, is looking at these forests in terms of what they can give to us functionally and the environment functionally, they are really good at fixing nitrogen. They're very, very good at fixing carbon, but but so in terms, that's what that's what makes temperate rainforest really good in terms of climate change mitigation is they hold that water, but they also are incredible carbon stores far more carbon is stored in these forests than traditional forests in the UK.  Adam: And that's lichens playing a big role in this?  Sam: A huge part, yeah, because of the pure, like the biomass of those lichens and mosses.  Adam: Ohh interesting. OK, so where are we going?  Sam: So I would quite like to go down to that river.  Adam: I'd love to go down to the river! Can I just ask, we're not going that way, are we??  Sam: No, I think we're gonna, that's one we may drive down, I think.  Adam: Drive down there?? No no we're not going to drive down there, that's not possible! *both laugh*  Sam: Yeah, we might have to go to a scenic detour around.   Adam: OK, well, there let's go down to the river. You have to lead. You look like...  Sam: So I think if we head up back to the car, shoot down, yeah.  Adam: OK. Ohh I see. OK, OK. But we're not driving down this this hill.  Sam: No, no, I think let's go down to the main Dart actually and then you can...  Adam: OK. And then get and get back, OK. Brilliant. We have come down to the river, remind me what the river is called?   Sam: This is the Webburn.   Adam: The Webburn, which leads into the Dart. We are on proper Hobbit territory now. A moss-covered stone bridge over the Webburn. We passed a little a beautiful little cottage, actually there's a number of beautiful cottages here. So explain a bit about where we are.  Sam: So we're stood on the Webburn, the Webburn watercourse and just behind us is the confluence of where it enters the Dart River and this kind of where it feeds into our aspirations for the restoration of the site. It's what many people would consider to be quite a natural looking river or natural looking watercourse. But this really as you can see it's very straight, it's very cut down into into the ground. So we call that incision and that's a product of centuries of draining and of artificial domestication of this watercourse to allow the land around it to be drier, which makes it more kind of productive for forestry.  Adam: So that's not natural?   Sam: No.  Adam: Are you gonna do anything about that? I feel like a teacher, ‘are you going to do anything about that?'!  Sam: *laughs* That that is the plan.  Adam: How how do you change, I mean, the river has cut, therefore quite a a deep edge into the land. What would you be able to do to to change that then?  Sam: Yeah. So a couple of years ago I went out to the Pacific Northwest, Canada, Vancouver Island to see their temperate rainforest and have a look at how old growth sort of ancient temperate rainforests function, but also how they restore them. And they, I asked them to take me to a river that was their best example of a really healthy rainforest river with really good salmon populations with great biodiversity that would have been unaffected by humans. And they took me to a place called Lost Shoe Creek. And and from the bottom of the watercourse where it entered the sea to the head waters, it was, you couldn't see the water. It was absolutely covered in wood, so huge trees that had fallen in, trees bank to bank, pinned against the bank. And what that does is it creates a much more dynamic river system that doesn't go in a straight line, but also holds back a lot of the gravel with the sediment and the silt that in this kind of river is making its way to the ocean. And causing a lot of damage.  Adam: So it's allowing or maybe placing actual dead trees into into the water and we can see one tree's already there, presumably that just naturally fell in.  Sam: That's right. Yeah. So if we left this for 1,000 years, it would fill, it would be effectively be a giant log jam, and we'd start to get a lot of that naturalised process happening. And then you get much more biodiversity because there's more invertebrates in the river, there's more shelter for fish and birds, there's more habitat. But what we're effectively planning on doing is is doing something what people call stage zero restoration, so taking,  accelerating that that thousand-year process and taking it back to a more naturalised river.  Adam: It's such a a spot. I think it's time for a bit of social media video, so I'll film that and you can see that on the Woodland Trust and my sites, and then we'll crack on. Sorry, I know this is really important, but this is an amazing fallen tree over a drystone wall covered in moss, I mean, I just had to stop for a moment. Look, you talked about lichen. I know, I ask you a question then stop you answering it *both laugh*. I love this lichen, it's all on this tree. It is really, really beautiful.  Sam: So this is called seastorm lichen which is one of the few lichens that has actually a romantic sort of English name that isn't Latin.  Adam: Wow. Well, very cool. Whilst you're talking, I'm gonna take a photo. OK. Yeah, go on, seastorm lichen.   Sam: Yeah, and and so a lot of the lichens will, as you can see, grow on the branches where the light is greater. So there's almost a canopy world of biodiversity up there, and what we're doing by increasing the light levels is, is drawing these lichens down to the forest floor by increasing the light levels. But this is a really, really good example of the kind of levels of deadwood we actually want to aspire to. So in, as you can see, in most of the forest, it's completely denuded of deadwood. So we'd be lucky if we get sort of 5 cubic metres of wood per hectare. In the forest of, the temperate rainforests of Canada, they have sort of 600 cubic metres a hectare of deadwood. So you you could barely even move through their forest.  Adam: And that's super, because often people want the deadwood cleared cause you go, ‘oh well it's untidy', but that's a sort of oasis of of biodiversity.  Sam: That's right. It's a whole layer of ecology that we're missing from our forests. And we recently did a study on something called the blue ground beetle, which is a an endemic rare species to temperate rainforests. We didn't know where they went in the day, so we didn't really know anything about them, they're very elusive. They come out at night, walk up the trees, and they reflect the moon off of their blue, kind of shiny carapace. They're our biggest beetle. So we did a study with Exeter University where we put GPS tracking backpacks on them.  Adam: On a beetle?  Sam: On a beetle, to find out where they went. And lo and behold, we found that they were going into these deadwood habitats and so it just it just shone a light on how important increasing deadwood in these forests is for all of those species.  Adam: Amazing. All right. I I do encourage you to follow the Woodland Trust's social media, Insta and all the rest of them and my Bluesky and Twitter or X or whatever it is you wanna do. And I'm now gonna take a photo which hopefully you'll see on any of that social media. So do follow them all. And we're going to take a pause as I pose *laughs*. Right, I'm back from my photographic expedition. Right. So you can answer the question again now about this public debate about access and and what have you. Go on, you lead on whilst we're talking.  Sam: So yeah, Dartmoor is really kind of the centre of gravity for a wider story around public, an increasing demand from the public to access land for wellbeing, recreation, connection to nature, that has been kind of growing here, particularly in this area.  Adam: Right.  Sam: There are, I think we actually sorry, we do need to go that way, I think they've blocked the path.  Adam: OK fair enough.  Sam: We're not having to scramble.  Adam: And I think we're going back to where we came from. Alright. Although that path there looks blocked.   Sam: This one looks good. Yeah.  Adam: Oh OK.  Sam: Go through this end.   Adam: Through the little stone wall. OK. Ruby's following doing social media. Ohh OK. Yeah, sorry, carry on.  Sam: So, I suppose the concern of some people might be that increasing footfall, public access to these really important fragments of temperate rainforest, it could have a damaging effect on the biodiversity here. But the reality is that in order for people to connect with, understand and care about nature, they need to have access to it. And so we need to bring people into these habitats in a sensitive and considered way to educate people about them, but the other key thing is we need to expand these habitats. So we're part of something called the South West Rainforest Alliance. And our goal collectively is to increase the amount of temperate rainforest in Devon and Cornwall, to triple it by 2050.  Adam: OK. I mean that's worth pausing on that for a moment. That's an extraordinary task. I mean it sounds a bit, I have to say I'm a bit sceptical about that, it sounds like you plucked that out the air. How on earth would you get to tripling the cover you've got?  Sam: Well, we think we can do that mostly through buffering existing temporate rainforest, so planting around them which can then make those bigger, better, more connected, but also just by introducing trees into farmed landscapes but not in a way that damages the farming. So agroforestry. But also the inclusion of hedgerows that connect up those fragments and there's been a lot of work that's being done currently in partnership with Plymouth University to model how we would do that effectively.  Adam: And the other thing that strikes me when we talk about ancient woodland, we're talking about, well, we can't create ancient woodlands, the clue's in the name, it's got to be ancient. It is different for temperate rainforests, isn't it? These things which I've heard about are achievable in a relatively short period of time. Is that right?  Sam: That's right. So we think we can create new temperate rainforest within our lifetime. So within a kind of 40-50 year woodland establishment phase and as part of the Rainforest Recovery Project, we have a strand of work that we're calling the temperate rainforest creation trials and that includes long term scientific research to tell us how best we can create rainforest the quickest. So is it doing closed canopy woodlands like this or is it individual trees in farmland? Or is it open space woodlands or maybe even natural regeneration?  Adam: Amazing. We're by the river. Let's move on with our tales from the riverbank. One thing I I wanted to ask you, I arrived here last night. And I met well, an old friend of mine called Chris Salisbury, who runs a local sort of adventure, an ecological company, taking people for adventures in the woods and telling stories and all sorts of really interesting things, and he was telling me two things that he's noted. One is the reintroduction of pine martens which I think is talked about, but also he's seen wild boar in these woods and I've never heard of that. Are those, have have you come across those stories?  Sam: Yes, so we were actually involved in the reintroduction of pine martens last year and that was a partnership between us and Devon Wildlife Trust and various other charities. And and that was a sort of very controlled planned, strategic reintroduction of a species that's been really successful. We've brought the public along with us, and they're now part of that increasingly biodiverse and resilient temperate rainforest landscape.  Adam: Right before we move on to wild boar, just educate me, what is a pine marten? Not sure, not entirely sure I know what one is.  Sam: A pine marten is a mustelid, so it's in the same family as sort of the badger, the stoat, the weasel.   Adam: Right, what's it look like?  Sam: It's it's sort of the size of a small cat, it's brown with a white bib and it looks quite a lot like a weasel, but it's larger, but they're very much arboreal mammals, so they spend most of their time in the trees.  Adam: And were they native to this land?   Sam: Yes they were.  Adam: Hunted out were they?  Sam: Hunted to extinction for their pelts and and things like that. Yeah.  Adam: So you're reintroducing them. How successful has that been?  Sam: That's been really successful. So we've reintroduced 15 animals to Dartmoor last year and we think that that will be enough of a seed population for them to start spreading naturally now.  Adam: OK. And I've heard about what, the reintroduction in other parts of the country of pine martens. Wild boar. A a harder issue I would have thought ‘cause these are quite big beasts?   Sam: Yes.  Adam: Did, did any, presumably the Trust didn't introduce them? No.  Sam: No. So they haven't been, in the same way as pine martens were, formally introduced. There's been more of a sort of natural creep, or in some cases, so there's a term that people use now called ‘beaver bombing', which which people use completely straight faced in a lot of circles now. And that is effectively guerilla reintroduction of species.  Adam: Right. OK. So these are just people who feel that they should be rewilded and just did it without any any authority or talking to the local community they just brought them in?  Sam: Exactly without going through that sort of more defined process.  Adam: And and look, clearly this is not a Woodland Trust policy, so I'm not asking you to defend it, but but the effect of that, I mean, have you noticed anything?  Sam: I think, I mean, it's a huge subject, but I think in general, if you don't bring communities along with you by educating them, by mitigating the effect of a species, it it can damage the movement in in the longer term. The other thing I'd say about boar and those larger sort of herbivores, which would have been a really important part of our ecosystem for diversifying them and keeping that process going, they will really struggle unless we have bigger, better, more connected woodlands that are more natural anyway.  Adam: Right. I understand. So we're just going through talking about this being the rainforest, but it has been amazingly dry in the spring and now you can hear that in the crunchy undergrowth of very dry leaves. You're gonna, I'm I'm an idiot anyway, but I'm concentrating on too many things so I've forgotten the name of the river for the third time *laughs*.  Sam: It's the Webburn.  Adam: The Webburn, why can't I remember the Webburn? All right. We've come down to the Webburn, to the riverbank side. It's beautifully clear this water, isn't it? There I mean it, it's it's wonderful clear. I so want to stand in that and then I'll have wet feet for the rest of the day and the journey back to London. So I'm not going to do that. How much of a threat is this sort of environment under?  Sam: So temperate rainforest once covered about 20% of the UK and they would have clothed our western seaboard which receives that amazing sort of oceanic rainfall and temperature we've been talking about. That's been reduced now to about 2% in the UK.   Adam: OK, from 20 to 2%?  Sam: From 20 to 2, so 90% loss.   Adam: Over what sort of period?  Sam: So we're talking about millennia really. So this is they would have been at their zenith about 5,000, 6,000 years ago during the Bronze Age and that progressive multi-generation story of increasing farming, of draining, of forestry, has led to the fragmentation that we see today. In Devon and Cornwall, we think it would have covered about 75%. That's now been reduced to about 8%. So a similar 90% loss both regionally and nationally.  Adam: And are you optimistic that that's about to change? Are we now seeing a different story?  Sam: I feel really optimistic, but mostly that's because I think we're facing a lot of these holistic problems at the moment around the biodiversity crisis, around climate change, and I think rainforests are an actually incredibly cheap, scalable way of restoring nature, which will help us with the biodiversity crisis, but also protect communities from climate change. By doing some of this rewetting work, by increasing increasing tree cover, we can massively reduce flooding and massively mitigate the effect of drought on our farming and on our communities as it gets worse. We are hoping to raise £2.8 million to help us achieve the goals we have here and and the site will be open once we've achieved that goal towards the end of the year. And people can go to woodlandtrust.org.uk/southwest to find more about that appeal.  Adam: So just repeat that website again so if people want, if they, if you've got your pen or your computer keyboard ready, here is the website to go to.  Sam: Thats woodlandtrust.org.uk/southwest  Adam: And they can learn learn more about it, but also contribute there can they?  Sam: That's right. Yeah. And if they want to learn more about the Rainforest Recovery Project, we are launching a website this week called rainforestrecovery.org.uk.  Adam: So by the time you hear this podcast, all of that will be available to you at the moment I can edit it all together. It is an amazing, amazing site. I am really privileged to be here. What a wonderful place. Sam, thank you very much indeed.  Sam: You're welcome.  Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. And don't forget to subscribe to the series on iTunes or wherever you are listening. And do give us a review and a rating. If you want to find out more about our woods and those that are close to you, check out the Woodland Trust website. Just head to the visiting woods pages. Thank you. 

Woodland Walks - The Woodland Trust Podcast
8. Spotting signs of spring: why noticing nature boosts wellbeing and supports science

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later Mar 17, 2025 28:41


Spring is in the air! Join us at Londonthorpe Wood, Lincolnshire to enjoy the wellbeing benefits of woods while using all our senses to check for signs of spring. We seek out frogspawn, song thrushes and blackthorn blossom for Nature's Calendar, a citizen science phenology project which tracks the effects of weather and climate change on nature across the UK. Keeping your eyes and ears peeled to record for Nature's Calendar doesn't just support science. Discover new research that shows how engaging all our senses on a woodland walk is good for our wellbeing, and how different levels of biodiversity in each wood can impact the positive effects of being in nature. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive. Adam: Well, this month I'm off to Grantham in Lincolnshire, which is a bit to the right of Nottingham and quite a bit below Sheffield, if you're not clear on your geography. Anyway, I'm here to investigate a Woodland Trust project called Nature's Calendar, which tracks how the seasons are changing over time and if, for instance, the timing of spring is starting earlier. Now, if that is happening, that's not a minor thing, because all of nature depends on, well, the rest of all of nature. So if one thing changes, it can cause big changes everywhere. Now, this is all part of citizen science, and if you don't know that phrase or haven't heard it before, it means the data is collected from people of all ages, backgrounds, abilities, not necessarily by scientists, in fact, probably not by scientists. Anyone can volunteer and the volunteering work is incredibly important. Volunteers have been recording the changing seasons with Nature's Calendar for 20 years, and the database they have built contains 2.9 million records. It's believed to be the longest written biological record of its kind in the UK, and it's used by researchers from across the world to explore the effects of weather and climate on timings in wildlife. And a brief word for those who like new words, here's one for you: phenology. That's what this project is all about. The study of seasonal changes in plants and animals from year to year. Phenology. Now, that word was invented by a botanist called Charles Morren in around 1849. But even before they had a name for it, people were busy recording what was happening in nature and Britain was really at the forefront of much of this work. Robert Marsham was Britain's first phenologist, doing his work before the name was invented for his field of study, and he recorded his quote ‘indications of spring' from around the year 1736. Anyway, all of that is a huge historical meander so let's get to the events of today with a real meander around Londonthorpe Woods with one of the Woodland Trust's experts. Here we are. Whenever you're ready! Sally: Okay, I'm Sally Bavin. I'm a monitoring and evaluation adviser for the Woodland Trust and we are currently at Londonthorpe Woods, near Grantham. Adam: Right, well, thank you very much for joining me here. It's a chilly day, but we're good on the, we're good on the rain for the moment. So what is the purpose of what we're doing here? Where are you taking me today and why? Sally: We've we've come out to the woods today to enjoy some of the wellbeing benefits of visiting woodlands and particularly looking out for signs of spring using all of our senses. So, yeah, it should be quite a quite an enjoyable one. Adam: Fantastic. And this fits in with part of a campaign the Woodland Trust is running. Is that right? Sally: Absolutely, yes, so we have at the moment we're asking people to look out for the vital signs of spring, as we're calling it. So we've picked out three things of interest that are frogspawn, the song of the song thrush returning for the spring, and the first blackthorn flower. Adam: Right. And that's what we're going to try and spot today. Sally: We will have a go. Yeah, we might be a bit early for some, but this is the the interesting thing to see what's out and about at the moment. Adam: And on a previous podcast we were here together looking to sort of identify trees. I'm going to be super impressed if you can identify birdsong as well. Are you good at that? Sally: Well, I know the song thrush. That's the one we're listening out for *laughs* so I'm not too bad. You'll have to test me as we go along. Adam: Okay, so we're at Londonthorpe Woods, which is, happens to be near Grantham, which is where the Woodland Trust is actually based. So all very lovely. Which way? Sally: I assume we're editing lots of… Adam: No, no, no, all this confusion is, is in *both laugh*. That way. Sally: Okay. Adam: Right. If you're hearing noises off, it's because Alex from the Trust is joining us. She's part of the brains of the operation and also doing social media videos. So I'm gonna look particularly daft with my, headset on, talking into a little box. Anyway, so, okay well, we're already leaving the woodlands. That was a quick visit. We're crossing the road. Is it because there's a pond over here? Sally: Yes. So the first thing we're going to look for, is frogspawn. And as we are walking towards the pond, I could tell you about some research that the Woodland Trust has funded, but let's wait till we get away from the road. Adam: I was gonna say we just crossed not a very busy road that got very busy as we were crossing it. Okay, let's go through here, away from the road and into another bit of woodland. Sally: So I think to get to the pond, I think it's that way. And then that way. Adam: Okay, you're not filling me with confidence. You've only taken two directions, and you're not sure of either of them at the moment, but okay *both laugh* Sally: Yeah. So as we're walking along, the idea is to be using all of your senses to engage with the landscape that we're in. So I've just seen a robin fly past there, but, yeah so… Adam: But robins aren't a sign of spring? Sally: They sing all year round, they're a good constant through the winter. Thank goodness for the robin otherwise we wouldn't really have much birdsong in the winter at all. Adam: And they look lovely, robins, but actually they're they're quite territorial, they've, a lot of them come to my bird feeder in my garden and they're, they're proper brave! I mean, I'll go out and the robin looks at me like, come on, get the nuts out, get the seed, they're not scared. They're quite territorial, looks like quite territorial birds, I think. But go on, you you were wanting to tell me? Sally: So one of the birds that we're listening for is the song thrush. That is because, it's a bird, which generally, it starts singing early spring, and it's a species that's been recorded for Nature's Calendar for many years now. So it's one that we're asking people to look out, to listen out for even, engaging all your senses, because it's quite a distinctive song, so if we do hear one, then that would be great. Adam: And then where do they go then, in the winter, then, migratory, migratory, oh, gosh, I can't even say that word properly. But anyway, they're not always here, perhaps is a better way to describe them. Sally: We do have resident song thrush, but it's the singing behavior that starts in the spring. Adam: Oh does it? And is that all about attracting, you know, mates? Sally: Yeah, yeah, it's the the springtime rush for romance, yeah. Adam: Right okay and is it the boys or the girls doing the singing? Or is it both? Sally: I believe it's the males, but, yeah, I'll have to check that one. Adam: Okay. I'll check. Sally: It's usually the males. Adam: Is it? Okay. Sally: But the robins are the exception where females and males both sing. Adam: Actually, do you know what? I've got such a bad memory, but I, we came here, and I remember stopping at this tree because I think you were explaining to me, was it, a little, I've forgotten the name, but the things that you crush up and make ink with that Shakespeare used to write in. Sally: Ah, oak galls. Adam: Oak galls! Oak galls. And I think they were around here. No, this is not an oak? Sally: No… Adam: Okay. But this is, that's right, I think oak galls, which was a great little episode all about, and I've got one on my desk still from this woodland. Sally: Oh, you've not used it for writing yet? Adam: I haven't ground it up to try and make ink, no. Anyway, sorry, I was interrupting. So yes so so the birds don't leave us, but they do start singing, right? A very muddy bit. Sally: Very muddy. Adam: Okay, you might hear some squelching. Oh, blimey. Sally: So that's some good sensory experience there as well all the squelchy mud. Adam: Okay, so tell me a bit about, this woodland that we're in whilst we're going up to find the pond. Sally: So this is Londonthorpe Wood. It's the closest woodland to our Grantham head office, which is lovely. It was it's a woodland creation site, but it's getting, on I think it's roughly about 30 years, probably since it was planted now. So, it's really, you know, well established now, we can start to see lots of different types of habitats. We've got some glades, which is open areas within the woodland, with some nice grassland habitat. There's some dense areas, like these sort of thickets of blackthorn, which we could be checking for blossom. I can't actually see any at the moment yet. I think we're perhaps a bit too too early. Adam: Well, we're going just off the beaten track a bit here into a lovely pond area where, oh, it's it's actually, this is an outdoor classroom it says, so we'll go through this gate and walking up here, there's a good sized pond and a platform, I've lost the word, a wooden platform so you can sort of stand out a bit and it's here that we're hoping to see frogspawn, one of the early signs of spring, even though it's a bit chilly today. So we'll have a, yeah, I'm already getting a shake of the head so okay. Which is a shame, because it looks like there are no frogspawn here at the moment. So one of the early signs of spring is not here. But I suppose just the absence of that spring, is itself interesting, I mean, and in itself, one observation, of course, isn't scientifically significant, but actually, I think what is perhaps really important is that, global warming, changing seasons aren't linear. So we're also getting we may be getting an early spring, but also we're getting more volatile periods perhaps. So it's just up and down. And perhaps that's what we're seeing anyway. No, no frogspawn today. Let's move on. Sally: It's an unusually hilly wood for Lincolnshire. Adam: Yeah. Oh, right. Is Lincolnshire, meant to be fairly flat? Sally: A lot of it's flat, yeah, but Grantham is on this, sort of geological feature called the Lincoln Edge, and it's sort of one big long hill that runs through the county, sort of south to north. And we just happened to be, have found it to climb. Adam: Right. So what is the purpose of this then? Presumably it's partly scientific because you're getting data from a from a lot of people around the country. Is it something else apart from that? Sally: Nature's Calendar as a project? Yeah, so, like you say, it's it's primarily it was set up to be a phenology project. So studying how the changing climate is affecting the changing seasonal events and affecting what time of year they occur. But it's also a really good opportunity for, because obviously it's volunteers that, you know, look out for these things and we need eyes and ears all over the country looking out for these things, and something that you get back from it as a volunteer, is that opportunity to have that bit of extra motivation to keep your eyes and ears out, looking at nature regularly, and with a sense of purpose to do that, which I think is a really good opportunity for people to, to help their own wellbeing. So it just kind of really fits well with what we know from research is, the way to get the most out of time in nature, which is using your senses to engage with it, finding meaning in it, and connecting with other people around it as well. So you become part of this, you know, community of people contributing and giving back as well. So you're providing your data that's, you know, an opportunity for you to, to contribute to something bigger than yourself and to, to have that sense of purpose, with what you're doing. So it just brings it more, yeah, it brings it alive for people, I think, because a walk in the woods, if you're not necessarily engaging with your surroundings, you could miss a lot of the beneficial species that that research showed when people engage with them, they really benefit from. Adam: Brilliant. Sally: I, I, one thing, oh, shall we sit on this log, that'd be a nice little, I mean, it looks a bit prickly around it, but nice to just sit and chat because we've had a lot of hills! Adam: It does have a lot of, yeah, we have had a lot of hills. Sally: So the research that the Woodland Trust funded, I just wanted to talk about what we're hoping to actually do with these findings and sort of why it's all important. So, the mapping that the researchers at the University of Kent have done, to identify those hotspots of, where woodlands are really rich in biodiversity and the biodiversity that people relate to for wellbeing experiences, it really it fits in with the Woodland Trust's focus on being really interested and driven to improve the quality of woodlands rather than just the quantity. So while we do need to increase woodland cover, as you know, just pure hectarage, we need more woodlands, it's really about the quality of those woodlands that we're creating and protecting and restoring woodlands that we already have. So this research really shows how it's important for people that the quality of woodlands is there. Just it just shows how important things like our new woodland creation guide are, which, set out guidelines for how to create a new woodland in a way that's most likely to help it develop into a woodland that's going to be thriving with wildlife in the future. Adam: And what sort of person gets that guide, is that just for professional sort of people who are setting up massive woodlands across the country, or is it something you you might be able to do as a community project or if you've got a large bit of land yourself? Sally: Yeah so it's available on our website so anybody can download it and it's aimed at anybody who's creating a woodland so the principles can be taken on board and scaled up or down to whatever's necessary. So, yeah, that's available on our website. Adam: And, and in the time that, that this Nature's Calendar has been running, have you noticed any differences? Sally: I've been with the Woodland Trust for five years, and so I've been recording frogspawn as my main… Adam: That's your, that's your go to. Sally: Yeah and I like it because it's very, well it's literally black and white *laughs*. You can, it's there or it's not there, one day it's there. So… Adam: And what, have you noticed anything in that time? Sally: Yeah, in my, I mean, a five year span, I suppose there's, there's quite variation and this is obviously just my one record, so it's anecdotal but but there are analysis provided on the website of all the woodlands, the, the Nature's Calendar data and yeah, so I think the first time I recorded it was about 10 March, something like that. And in some years I've recorded it as early as Valentine's Day so that's already past now so this year is obviously a later one. So you know, it, it shows that there is that, the the data from Nature's Calendar is part of it contributes to the State of UK Climate report and the JNCC Spring Index, which is the kind of, the measure that they use to look at the effect of climate change on biodiversity. Adam: Sorry what's the JNCC? Sally: JNCC is the… Joint Nature Conservation Council. That's probably, that might be wrong! Adam: Maybe, something like that. We don't guarantee that by the way, if you're listening, it's just what we think. Anyway, okay, the JNCC…*both laugh* Sally: It's a sort of government organisation. Adam: Doesn't matter, I'm sure they're very important. Anyway, the JNCC, I interrupted your your train of thought. The JNCC says what? Sally: The spring index has moved forwards by more than eight days over I think it's the last 30 years, I think is the data that they use. Adam: And is that a lot? Is that significant? I'm not sure? Sally: It's it's significant when you think that birds will time their nesting, to within a peak kind of abundance of caterpillars, which are all also dependent on the phenology of leaves emerging. Adam: And an eight day difference makes a difference? Sally: So yes, yes, studies of birds like blue tits, which we've said are, you know, so important for people's wellbeing to be able to see birds like that around, yeah studies have shown that they do suffer in years where, the, the leaves burst too early. That means the caterpillars come out too early, and then they are not in sync with that, pattern for when they're, raising their chicks in the nest because they need a huge amount of food to be able to raise to, to raise a clutch of, of chicks. And they do it over a spell of just, you know, 2 or 3 weeks. So a week is a big difference when you think that that's... Adam: Right so that makes it, okay, that's it in context. So they're they're really peak feeding for these young chicks is 2 or 3 weeks. So if, if spring is moving eight days that's over half your feeding time to get a sort of young chick away and stable, is actually there's no food. That's the difference between living and not living, presumably that's a big deal? Sally: Yep, yeah, exactly. And you know, the sort of potential knock on consequences of food chains being disrupted could go much beyond there but I think there's a lot more that we don't know yet. And that's probably just as concerning as what we do know. Adam: Okay, yeah, I didn't, I have to say when you say eight days over 30 years, I went, well, I don't know, how significant is that. But when you say they've only got two weeks to feed these chicks at their peak, that suddenly makes it much more worrying. Sally: Yeah, absolutely. Adam: Okay. All right we've had our little rest. Sally: I think we're getting rained on now aren't we. Adam: Oh are we? Oh no. Sally: I don't know I thought I felt a few spots. Adam: Right. Where to now? Now why am I asking you, you've no idea! Sally: I think this takes us to, this takes us back. Adam: You've no idea. I've got to stop asking you. Sally: We, I can remember on the… Adam: We're just going to go forward. And if you, if you find this at some future period, send our love to our families and loved ones. Sally: Yeah we're still wandering. Adam: Yeah we're wandering and we just left this under a tree. Sally: Oh, yeah, I definitely felt rain. Adam: Okay. A little bit more mud. Whoops. Yeah. My first slide. Oooh. Sally: Oh look at these. Look at the snowdrops. Adam: Oh yeah. Snowdrops. Sally: Now that's a Nature's Calendar event that you can record. But because they're already out we've missed it. Adam: Alright. Oh gosh I saw that little, there's loads of snowdrops! They're all over there. So that's an early sign of spring. Sally: Yeah so next year you have to keep an eye out before, you know, in like January. Adam: Oh so it's not a sign, it comes before spring really. The snowdrops end of winter really. Sally: Yeah. Well, it all depends where you sort of draw the line, doesn't it? It's all a continuum, really. Adam: Aren't they beautiful? Gosh. Sally: And for Nature's Calendar what you, the the key point at which you know, okay, they're officially open is when the flower is actually open like that and you can see in the middle, not, just when they poke through and they're still closed like that one. Adam: Right. Sally: Yeah. That's a lovely display of them. Adam: Yeah. All over. Look, they're on the other side of the path and all these brambles as well. Very nice. It's emerging now. Sally: Top of the hill, can see, we've got a vantage point now, see where we are, out of the woods. Okay. I think that must be about their peak. You know, we're seeing them on their best, best few days. Adam: So downhill now? He says hopefully. Sally:  Yeah. Downward stretch. Adam: Okay. All right. We're going downhill. And whoa ho ho ho ho ho ho! That's like the Vicar of Dibley when she just disappears down a hole, which is much, well it's not quite as dramatic as that, just my foot went into it, not my whole body, but, you know, I don't know if you can hear this, but there we are. It's going through my shoes. I've got wet feet. Whoa ho ho! *both laughing* Sally: This is a wet bit. We should have brought some tarpaulin just to slide down this hill shouldn't we. Adam: Sorry? Whoa! Okay, we're all going over. Oh ho ho ho ho! Sally: You're doing the splits. Adam: Give me a hand, I've got my legs going different directions. Thank you very much. Thank you very much. Whoa, oh whoa! *both laughing* Sorry! Sorry sorry sorry sorry about that. Sally: Oh, dear. Perhaps this was a mistake. Adam: It's not just me. Sally: I wonder if there's such a thing as mud skis. Adam: Yes. There we are. Go on then, so yeah, so what's the… Sally: What, why, why does it all matter? Adam: Why does it matter, all of this then? Sally: Well, for the Woodland Trust, it's really important to our vision and our mission, we want to create a world where woods and trees thrive for people and for nature. And so there's been quite a lot of work looking at the ecosystem services that are provided by woodlands in terms of carbon and flooding and all of those sorts of things. And a lot of mapping work has been done already to help us prioritise, you know, where is it best to create, protect and restore woods to deliver those particular priorities of different ecosystem services? But this is the first time that human wellbeing has been kind of mapped in that way, to be able to provide insight into, you know, these are the areas that need to be targeted and prioritised to increase biodiversity, particularly in areas where people have not got such high quality woodlands to visit necessarily. Adam: So an important piece of work scientifically, but a great thing for people to be involved in as well. Sally: Exactly. And and another thing that was really an interesting finding, so the researchers analysed their map of woodland wellbeing quality against the indices of multiple deprivation, which is some socio-economic data that's in a sort of mapped, format. And they looked to see whether there was a relationship between the quality of woodlands in an area and the socio-economic status. And they found that there is a relationship. So unfortunately, areas which are have a lower socio-economic status also tend to have the lower quality woodlands, which is, you know, it's not fair. And it's, something that, you know, it's opened our eyes to that to now allow us to think about, you know, how is it best to to sort of consider that when we're targeting where to create woodlands and enhance biodiversity in general. So, so yeah, it's really important for people I think, this is this is a really important piece of work, to help us deliver for, for people and nature. Adam: And if people want to get involved in spotting the early signs of spring, how should they do that? Sally: You can go to the Woodland Trust website and go to Nature's Calendar, you'll find the link on there, and there'll be all the information there about how to sign up and what different events you can record and how to do it. Lots of information on the website. *dog barks* Adam: Wonderful. We've got a keen dog who wants to get involved clearly as well. And so go to the Woodland Trust website and you can follow them on social media, Insta and the rest, no doubt as well. Thank you very much. Sally: Thank you for coming on a walk with us. Adam: Thank you. I returned to the car park muddier, a little wetter, but we have missed most of the rain so that is really good. Sally: It's just starting now. Thank you. Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. And don't forget to subscribe to the series on iTunes or wherever you're listening to us. And do give us a review and a rating. And why not send us a recording of your favourite Woodland Walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walk special or send us an email with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk and we look forward to hearing from you.

The G Word
Dr Rich Scott and Adam Clatworthy: Reflecting on 2024 - A year of change and discovery

The G Word

Play Episode Listen Later Dec 18, 2024 48:52


As 2024 comes to a close, we take a moment to reflect on what has been a busy year at Genomics England and in the wider genomics community. Throughout the year, guests have joined us to discuss groundbreaking research discoveries, important ethical considerations, and share their personal stories. It was also a year of transformation: we rebranded our podcast as Behind the Genes, welcomed Dr Rich Scott as our new Chief Executive Officer, and launched the Generation Study, in partnership with NHS England. The Participant Panel also saw changes, with Kirsty Irvine stepping into the role of Chair and Adam Clatworthy and Helen White becoming Vice Chairs. In this special end of year episode, Adam Clatworthy, Vice-Chair of the Participant Panel, sits down with Dr. Rich Scott, CEO of Genomics England, to look back on the highlights of 2024. Together, they revisit key podcast moments, reflect on research discoveries, and share insights into the evolving world of genomics. Below are the links to the podcasts mentioned in this episode, in order of appearance: Celebrating genomic breakthroughs - Insights from the Festival of Genomics Shining a light on rare conditions How has a groundbreaking genomic discovery impacted thousands worldwide? How can we work in partnership towards a new era of genomic medicine and research? How has design research shaped the Generation Study? How can we bridge the gap between diverse communities? Can Artificial Intelligence accelerate the impact of genomics? "It's really important that we just continue to bring that patient and participant community on that journey, just to ensure that they really understand the full benefits. And we've talked about that on the episode today. I know that the panel has always encouraged the Genomics England team to look at its boots while shooting for the moon. I really like that phrase just to make sure, look, we can't forget where we've come from to make sure we're taking people on that journey" You can download the transcript or read it below. Adam: Welcome to Behind the Genes.  Rich: Our vision at Genomics England is a world where everyone can benefit from genomic healthcare, thinking about how we ensure the lessons we've learnt through our diverse data programme is embedded across all of our work.  So that word “everyone” applies to people in lots of different ways, different communities people come from, different socioeconomic backgrounds, making sure that equity is baked into all of our work.  And there's real opportunity for genomics to play a broader role than in rare conditions and in cancer, we're proud of the impact we're already having there, and we should really look to the future.  Adam: My name is Adam Clatworthy, and I'm the Vice-Chair for rare conditions on the Participant Panel at Genomics England.  On today's episode, I'm going to be joined by Rich Scott, CEO of Genomics England.  We're going to be taking a look back at the key milestones from 2024 for Genomics England, and really discussing our hopes and aspirations for the year ahead.  During this episode we'll also hear from some of our guests we've had on the show this year, who have helped shape our discussions and shared some of their most impactful moments and insights.  And if you'd like to listen to more like this, then please subscribe to Behind the Genes on your favourite podcast app.  So, with that, thanks for joining me, Rich, how are you doing?  Rich: I'm great, thanks for hosting today, I'm really excited about it.    Adam: So, Rich, it's been a pretty exciting year for you, you've taken on the CEO role at Genomics England full-time, so why don't you just start by telling us about how those first few months have been for you?  Rich: It's been a really exciting year, I think for us overall at Genomics England, and obviously personally taking on the CEO role, which is an enormous privilege.  I've been at Genomics England nine years, and I think both a privilege and a real responsibility to take on the role.  To think both about how we continue to honour the commitments we've given our participants and those we work with, and to think about the future, where we might go together, what evidence we need to generate, what our systems need to support.  So it's been great taking on the role, and thinking about that, both the present and the future, and there's been lots, as we'll talk about, there's been lots going on.  Adam: No, that's great.  And I must say for myself as well, I started the Vice-Chair role at a very similar time to you early in the year.  When I started, we were in the process of looking for our next Chair.  Obviously, we had Jillian and Rebecca, both standing down, after many years in the role.  They've been there from the start, really guiding the Panel through this amazingly successful period.  But for me, I've really enjoyed working in partnership with Helen, who is our Vice-Chair for cancer.  It's been a real partnership, in terms of filling in for that interim leadership role.  And we wanted to make sure that we weren't just caretakers, we were really continuing to be actively involved in a lot of the discussions that are happening with your colleagues across Genomics England.  Very much leading the Panel, and starting to have those important discussions around, where does the Panel go next?  And what's our strategy for the next two to three years?  What are the key areas that we can drive real value and impact, in line with your own milestones at Genomics England?    And, of course, I've just loved getting stuck into chairing the Panel meetings as well, for me, that's the best part, is really bringing together these amazingly diverse and passionate people.  With so many different personalities, lived experiences, and a combined passion for just taking this forward together, and making sure that the benefits of genomics really impact, and that's felt by the wider community itself.  So there's been lots of highlights to recognise this year, a real stand-out for me has to be the Genomics England Research Summit, from what I understand it was the most attended event to date.  And it was just so good to see that a lot of the Panel were front and centre across that event, sharing their stories, having a really active role, whether introducing speakers, or telling their own journeys as part of the Q&A sessions.   I myself was really privileged to be on stage with Baroness Nicola Blackwood, literally nine days after I officially started the role.  So it was great to just dive in at the deep end, get in front of an incredible audience, and just see that the broader Panel was front and centre of the event itself.  And it was just great to see how popular the event was, many more people coming to have a chat to us on the stand than would have found us before, so, all in all, a really big highlight for myself.  So, for you, Rich, are there any other highlights that you want to call out for this year?  Rich: And first to say, absolutely agree with the Research Summit being, you know, a highlight.  The diversity of the discussions that we had, it's one of the things we enjoy most about thinking about creating the summit, as you say, involving the participants very much at the centre.  Like, physically at the centre of the room, for people to come and talk to participants and hearing stories.  And then really seeing how over the years we can see the impact growing, and having talks, whether it's about individual findings, or big research studies.  So the final talk of the day was from Charlie Swanton.  He was talking about some really exciting work that his team have done in our National Genomics Research Library, making a really important discovery about extra chromosomal DNA in cancer, and that's now been published in Nature.  And then right next to him, we were having a policy talk from Sam, who's the CEO of NICE.  And you can see the range of things, the sorts of evidence, sorts of conversation, we need to have, so that was really fantastic.  I'd call out one discovery this year that maybe we'll come back to, and one other big highlight.  So I think the big discovery this year was the discovery of this piece of non-coding sequence in the genome called RNU4-2, which turns out to be pretty much the most common cause of developmental disorders that's been discovered.  And it's just so exciting to see that having been discovered in the National Genomics Research Library.  And then the news, the knowledge spread, across the world, and family support groups coming together to understand and learn more about what that means for them.  So that was, I think, the discovery over the years at Genomics England that's touched me most, seeing that story.  And I'd say for us, organisationally, another big highlight has been the launch of our newborns programme, the Generation Study.  So as lots of people listening will know, we've been actually thinking about what the questions underlying this study are for a good number of years, doing a lot of preparatory work.  Actually, before we even started, setting up public dialogue jointly with the National Screening Committee about what the public were keen to understand and the appetite for research in this area.  And then we've been spending several years designing the study, working with the NHS how to design, safely launch it, National Screening Committee involved all along, and working with patients and the public to design it.  And this year now launching the study at a public launch, just a couple of months ago, by the time people are listening to this, and at the time of recording, more than 2,000 families have joined the programme.    So really exciting, us exploring a really big question for genomics, about the use of whole genome sequencing in newborn babies.  Whether that should be offered to every baby at birth, primarily driven by that desire to do better for those children born with treatable conditions, where genetics, genomics, can be a way in to finding them, but doing that at the right pace, and very much in a research setting.  That's been a real, a moment, I think there's been so much work on the path to it, but it's right to sort of celebrate these staging posts on the way.  We're early in the programme, there's lots to do, lots to work through, lots of evidence that we'll accrue, but it's really exciting to be at that staging post.  Adam: No, absolutely, and from my side, I think seeing all of the media pick up for the Generation Study launch, you could really see the excitement in the wider kind of community.  Seeing it shared on social media, obviously those part of the 100,000 Genomes Project, seeing things like this.  It's like they can see the tangible outcomes of all the work that they've done as part of that initial project, and seeing how those learnings are then taken onto this new study.  So we'll now hear a clip from earlier in the year from Louise Fish, who is the former CEO of Genetic Alliance UK, who shares her thoughts on the potential of the Generation Study.  Louise: The Generation Study is looking at 200 conditions and whether it's possible to screen for them.  And for all of those 200 conditions, it's a really exciting opportunity to see if we can learn more.  Both about the potential to understand and develop treatments early, but also just about the chance to understand the natural history of that condition so much earlier than we do at the moment.  And I think that's it, it's that understanding the natural history of the condition really early, and understanding how a family can be helped, through all aspects of the condition, which is giving people most excitement I think, alongside the potential to develop treatments.  Adam: So now, let's look back at the priorities for Genomics England for 2025.  Now, Rich, would you like to just take us through some of the things you'll be focusing on next year?  Rich: Yes, one of the things that we've been doing this year, but also actually in the year before, is really looking to the future.  And saying, where might we be in terms of genomics really living up to the impact it could have, if we collectively, in the UK and working with international partners, sort of get things right?  And that's very much about balancing the realism of where we are, and the impact we're already having, and being proud of that, and then getting that same sort of ambition and realism casting to the future.  And I'd say, I think there are two really broad themes.  I think the first thing is, we're enormously proud of the impact we've had already for families with rare conditions, and people with cancer, and that impact will continue to grow in the coming years, in those areas.  And in the next few years, that's where the biggest impact of genomics will continue, and the rare disease programme we have thinking increasingly about how we support the generation of evidence and pathways that lead to rare therapies.    So building, getting better all the time at finding diagnoses, which is still a long journey we're on, and continuing that work.  Increasingly thinking about how we can support therapies, and in cancer, again, playing a better role in cancer, both by driving efficiency in diagnostics, and efficiency in identifying where therapies enabled by genomics can be targeted.  And we see lots of different examples of that, clinical trials is a big area where we hope to have more impact in the future, but also thinking about some of the novel therapies that are there, both for rare conditions, but also, for example, the cancer vaccines.  And I think we're uniquely placed in the UK, because of our partnership at Genomics England with the NHS, and the broader science ecosystem, to have that impact.  So that's the sort of like continuing very much where we are, but really pushing those boundaries.  And then also, if we look to the future, to say, what role could genomics play?  And we, as you know, our vision at Genomics England is a world that everyone can benefit from genomic healthcare, and I think that plays out in a couple of ways.  Firstly, thinking about how we ensure the lessons we've learnt through our diverse data programme is embedded across all of our work, so that word “everyone” applies to people in lots of different ways, different communities people come from, different socioeconomic backgrounds, making sure that equity is based into all of our work.  And then also, to say there's real opportunity for genomics to play a broader role than in rare conditions and in cancer, we're proud of the impact we're already having there, and we should really look to the future.  And as we set out where we think what evidence is needed and where we need to learn what the digital infrastructure that we build and others build, need to build that to support that, we look across a few different areas.  But really you can see genomics playing a role across the lifetime, in different places in different roles.   To pick one really powerful example is something people often refer to as pharmacogenomics.  Which is a medical term for what boils down to look at a person's DNA sequence, that's the genomics bit, and making decisions based on what drug to give them, what drugs to avoid, or perhaps what dose to drug to give them.  Based on, for example, the desire to avoid adverse drug reactions that people might be at high risk of, and you can identify that risk looking at the DNA.  That is one example of genomics playing a role in being increasingly sort of preventive, getting away from disease, getting upstream of disease arising, or harm arising.  And there are other opportunities in common disease as well, sort of casting forward to what that impact might be, and we feel that genomics could play a role, really broadly, across healthcare, in probably as many as half of all healthcare encounters.    But what we need to do over the coming years for that to potentially be the case is we need to build out the evidence, and we also need to understand what digital infrastructure we need, to make that a possibility.  So that the information is there in simple format, for patients and the public, for their GPs, for their pharmacist, for people in any speciality in hospital, not just sort of rare disease clinics or in cancer, as we are at the moment.  And so very much we're thinking about the programmes that we and others could run to ask some of those questions, to think about what we need to build out.  We feel that the UK's uniquely placed to develop that evidence, so that we can make the choices about how genomics is used, and so we can be ready to embed it.    And it really aligns with that shift that we see and we hear, for example, in government being talked about, when we're looking about sort of the shifts that the NHS sees as essential.  You know, increasingly preventive, increasingly digital, increasingly in the community, and that point of sort of getting upstream.  And genomics is going to be an important part of that.  And we at Genomics England are really excited about the role that we can play, whether it's through the digital infrastructure we build, whether it's the programmes that we run to develop the evidence.  Or whether it's through the ethics and the engagement work, the work with the Panel, and the work with the wider public, to understand how we might develop this evidence, what people are comfortable with, what the expectations are.  And I think that, pulling that together is complex, it's really exciting to think about how we do it.  I think we in the UK are uniquely placed to take advantage of that.  Adam: That's great, and I think the pharmacogenomics piece is fascinating.  I mean, you hear many stories of people having adverse reactions to certain medications, and you wouldn't even think it's something that may be linked to their genetic makeup.  It's so important that we take people along that journey, around what the benefits are, the ethics, to make sure that people really understand the journey that we're making and what the potential impact could be.  Whilst there's lots of amazing new areas to develop into, a key focus for us on the Panel is really continuing to demonstrate how the 100,000 Genomes Project participants continue to have an impact, and they're helping shape a lot of these developments.  So they generously donated their data, it not only helps Genomics England develop the systems and services that now benefit many families, but it also continues to drive that scientific and technological enhancement.  So it wasn't just about reaching that 100,000 genomes, that project was really the starting point, as it were, it's not the finish line, it laid the groundwork for a lot of these developments.  So it's about how do we focus on maximising the benefit for those participants over their lifetime, not just at that one point in time.    We know genomics is evolving so rapidly, what you can glean from a genome today is far more than what was possible in 2013.  And we know the Diagnostic Discovery team is continuing to analyse the data for participants in the project based on these new advances, the team led by Suzi (Walker), who's doing some amazing work there.  Using all the latest tools and enhancements, just to make sure that those participants are really benefiting from that learning.  So, we just need to make sure we stay close to that wider community, and just ensure they're not forgotten, that's really a key north star for us as the Panel.  And something that we've been pushing is better ways that we can help to communicate the ways that you're celebrating these successes, providing regular updates on research progress, offering personalised reports based on the latest findings.  And it's all about providing them with that hope.  Some people may never get a diagnosis, but it's about giving the hope that one day they might get that phone call out of the blue, so it's about giving the hope that those possibilities are out there for others.    So we're now going to shift gear onto hearing from Shaun Pye, who is the father of Joey.  She was diagnosed with DYRK1A syndrome, which is a rare chromosomal disorder, which causes a degree of developmental delay or learning difficulty, at the age of just thirteen.  In this podcast episode, Shaun and his wife Sarah told us of their journey to Joey's diagnosis, and how their role in writing the BBC television comedy drama series, There She Goes, has helped to shine a light on the rare condition community.  Shaun: Then the opportunity came along with 100,000 Genomes, and we signed up immediately.  And then that, they did that, and it was a few years before that went through the system, and then we had, out of the blue really, we were asked to go and see a geneticist, and we had no idea that this is what it was.  I honestly thought it was just a routine sort of, we've got a few more theories or something, and she just said, “We've found out what it is.”  And it's like, that moment is, well, we tried to describe it in the TV programme, but it is quite hard to describe what goes through your mind, when after thirteen and a half years somebody suddenly says, “Oh, by the way, that thing that happened with your daughter, we've worked out what it is.”  Adam: So here, Rich, did you want to provide some updates around future progress, particularly in diagnostic discovery and expanding the research?  Rich: When we're looking to the future, we're looking sort of in two areas.  How we can build the impact we're having today for families with rare conditions and cancer, and that very much includes the participants in our programmes, 100,000 Genomes, those through the NHS Genomic Medicine Service, who joined the National Genomic Research Library.  And we've seen, I think the number that I'm most proud of at Genomics England is that number of diagnostic discoveries returned to the NHS, which has just hit the 4,000 mark.  And for those less familiar with the terminology, essentially what that means is where either researchers or the internal team at Genomics England have identified changes in the genome data, that with new knowledge, often with a fine tooth comb, it's considered likely that that is the answer to the cause of the rare condition in that person in the programme.  So that's 4,000 of those returned to the NHS.    And that tells you a lot about where we are for families with rare conditions, and I think there's two points here.  The first one is, we've got a long way still to go to do what we want to for families with rare conditions.  I'm a doctor and still see families in my clinic once a month at Great Ormond Street, even with the incredible advances we've had over the last particularly 10or 15 years, with the changes in sequencing and analysis, we still find an answer for the minority of families.  So that number is growing, and we're really proud of how much better we've done, and there's a long way left to go.  And the really critical thing is designing a system which we're so lucky with in the UK here, where we can continue to learn.  And that's not just for learning for the knowledge of people who might encounter the health system in the future.  It's to learn for those people who've joined the National Genomics Research Library, who've already trusted us to be the custodians of their data, and to do better in the future.  And that's what our diagnostic discovery work really aims to do.  And sometimes that's about new gene discoveries.  So all the time new things are being discovered each year.  And if you look at the DNA code, if you like, boil it down very simply.  99% of it is what we call non-coding DNA, I'll come back to that, about 1% is the genes, which if you like are sort of the books in the library of the DNA, overall DNA code, that we understand relatively well how they're read by the body.  The bits in between, it's a bit of a funny, well-spaced out library this one, that's the 99%, actually we've had very little understanding of most of that code in between.  But we're beginning, and particularly this year, to gain an understanding of how we might interrogate some of those pieces.  And not all of the answers lie in that non-coding DNA, there's lots of answers still left in genes that we don't understand well.    But one of the examples I mentioned earlier, and in fact the thing, the single discovery I guess which I'm most proud of having happened in the National Genomic Research Library is this discovery of this non-coding region called RNU4-2.  Which is a funny, like technical series of letters and numbers, but basically it's a very small patch of the whole DNA code.  Where this year, scientists discovered actually about 60 patients in the families in the National Genomic Research Library where that was the cause of their child's developmental disorder.  Actually, that knowledge has really rapidly spread across the world.  So I actually saw on social media at the weekend, from one of the scientists involved in the discovery, that the family support group that's been set up for what they're calling ReNu syndrome, which I think is a lovely name in itself, speaks to that word hope that you mentioned, Adam.  There are now 248 members of that group, and that's how fast that knowledge spreads across the world.  And what we're doing is thinking how we can support those discoveries more broadly, and non-coding DNA is one of those areas where that growth is, but it's not the only one where we're looking to support things.  But it's so exciting, and I think it gives you a sense of the scale of progress that is left to make.  And I think a really important point is that remains a really important area of our focus, it's not about moving on and looking just to the future, but we need to keep working for the families who are already part of our programmes.    Adam: That's incredible, that 248 members in such a short space of time.  And I love the ReNu name for that, I agree, I think that's a fantastic way of positioning it.  Earlier this year, we heard from Lindsay Pearse, whose son Lars received a diagnosis through that groundbreaking discovery of the genetic change in the RNU4-2, or ReNu gene, which was made possible by whole genome sequencing.  She told us what the diagnosis meant for their family.  Lindsay: This feeling that, like, we've been on this deserted island for eight years, and now all of a sudden, you're sort of like looking around through the branches of the trees, and it's like, wait a minute, there are other people on this island.  And in this case, actually there's a lot more people on this island.  Yes, it's very exciting, it's validating, it gives us a lot of hope and, you know, it has been quite emotional too (laughter).  And also, a bit of an identity shift, because I spoke earlier about how being undiagnosed had become quite a big part of our identity, and so now that's kind of shifting a little bit, that we have this new diagnosis, and are part of a new community.  Adam: You talked about it there, Rich, I mean, it's been really seen as a success story for the whole genomics ecosystem, especially the speed at which it all came together.  From the conversations I had with some of the individuals that were involved in the study, from the date of seeing the first findings in the lab meeting to a polished pre-print going live, was exactly 47 days, which in science terms is less than a second.  So that's how they positioned it to me, incredible.  And you've just said there, they set up this support group earlier this year, and already got 248 members, which is incredible.  The impact on families is significant, the mother touched upon it there.  I mean, for many parents there is that relief that it wasn't something they did during pregnancy, but instead, it is a chance occurrence.  For some, this knowledge means that they can make important decisions, choosing to grow their family, for example.  And it really ends that diagnostic odyssey that many families face, providing answers and potentially ending unnecessary testing that their child is going through.  But I think, and I can talk from personal experience here, that the largest impact is really being able to connect with other families and building that community, you cannot really understate that.  If I look at our own experience of getting a CRELD1 diagnosis for our children, the first time we didn't feel alone was when we could find that community.  We can support each other, we can learn from each other's experiences, and really also drive forward further research into that condition through advocacy.  So, I remember seeing that post on the Facebook page, about that RNU4-2 discovery, and this was before I'd even started in the role at Genomics England on the Panel, but you could really feel that excitement and the relief that they had.  And they mentioned that the official paper only had 36 other people worldwide, they found this little Facebook group that they created with five families in, and in the space of, what, 6, 7 months, they're already at 248.  That's all people that understand what they're going through.  And it's really hard to describe, it's like finding your family that you've never met, people that understand, and they really get what you're going through.  And being able to share tips, advice, learnings, and things that everyone's going through at different stages in their child's life.  So, I really don't think you can talk highly enough of that, that community aspect, and that's just been amazing to see.  And, look, this new era of research into the role of non-coding RNA genes, it really may open more opportunities for diagnoses for patients, participants potentially leading to hopefully more breakthroughs in the year ahead.  So now we're going to move on to why it's so important to engage patients and participants in the genomics world.  So, we'll now hear a clip from Helen White, who is the Vice-Chair for cancer on the Participant Panel.  Now Helen and I have been working really closely together as Vice-Chairs in this interim leadership role, to really ensure that we continue advancing the Panel's strategic initiatives while we recruit that new Chair.  So it's been amazing learning and working with Helen.  In this clip, she discussed an important topic that's been very much top of mind of the Panel, which is the importance of involving the patients and public in genomics research.  Helen: I think, you know, as patients, members of the public, we're eager to get on and for change to happen and things to be better, but it's, yes, a big, big process.  But also, good to hear that you talk about it being a collaborative approach, it's not just Genomics England, it's the NHS, it's members of the public and patient voices, it's other organisations working in partnership.  Adam: Now I think we all recognise the importance of engaging patients and public to ensure diverse communities understand the benefits of genomics, and actively involving patients and participants in the research, to make sure that they're including the perspective of what matters most to them.   Rich: I mean, it goes back to the thing that we really see as central to the value that we at Genomics England can provide.  So we increasingly think of ourselves as a data and evidence engine for national scale genomics, and I think a really important to call out there is that evidence is broad.  And part of that evidence is about public expectations, public preferences, and patient preferences.  And if you think about the big things that we do and where we bring that value, and bring that data and evidence engine role, is, you know, firstly in the digital infrastructure that we build and the data that we hold and present to our various users.  Secondly, it's in the evidence that we distil from that, and very much thinking about part of that being evidence in and around, including that piece on what people expect, this isn't just about hard science and health economics, this is an equally if not more important part of that.  And then thirdly, it is the third area of our focus is on that engagement piece, because that's so fundamental.  And I think you and Helen called that out absolutely right, about that being, that's integral to the whole process, and it's the beginning of any programme you need to start with understanding what the big drivers are, what the expectations are, and doing this very much together.  That's one of the reasons we're so fortunate to have the Participant Panel we do, in our Newborns Programme the Panel have been an important part of that design from the outset.  It's also about broader engagement with different communities, people who currently don't engage with genomics, because they've had no need to, sort of understanding that piece.  And I think we've definitely seen over time in health data research, but also research more broadly, where it's quite easy for these things to be disconnected.  And that results in two things.  It results in research happening about interesting esoteric stuff, but not on the stuff that makes a difference for families.  And I think that's really important, because researchers need to be directed in the resource limited world towards the things that really make a difference.  So that's the first thing.  And the second thing is, it's very easy, with the best will in the world, for people to make wrong judgements about what people are or aren't content with, and you need therefore to be absolutely transparent about what the research is.  Be really clear about what those questions are, and let people challenge you, right from the outset, so that we can design research studies, but also, the system as a whole, together in a way that everyone has a say.  Not everyone has the same view, but how we can develop a system that takes into account those things and gets that balance right.  This is about making a difference to people's health outcomes, thinking about how we achieve that, while also balancing off all of the different views there are, is really important.  And that's at the heart of it.  And it can be scary, because it's right that there is that challenge out there.  And it's one of the things that I think we've learnt at Genomics England, how important it is to be really open to that challenge, and to do that piece really early in all of our work, and have it there baked into our governance as well, for example, the Participant Panel.  Adam: Absolutely, and I think you've summarised all the key areas there really well, in terms of the importance of that engagement.  And one other area I'd just like to pick up on is the impact it can have on the patients or the participants, simply by having that connection with the researcher, that's doing all of the amazing stuff that for some of us, it's really hard to comprehend.  But having that interaction and collaboration with them, it's so important in terms of, again, I go back to giving you that hope.  And a real highlight for me at the Genomics England Research Summit was when Hannah, one of the members of our Panel, she came running over to us and she was just beaming.  And she said, “Guys, you'll never guess what, I've just met the scientist who discovered my daughter's diagnosis in the NGRL.”  And you could see that she was so excited, you cannot understate the impacts that can have on them as a family.  Like having that interaction and that personal connection with the person that really in some ways kind of changed their lives, in terms of understanding more about what that could mean for their daughter growing up, and how they're managing the condition.  So, it's amazing when you can see those highlights and hopefully we'll see more of those.  And it's also really important that we get that diversity I think, as well, in that collaborative approach, just to make sure that it is equitable for all.  And that really brings us on nicely to the next topic, which is about how do we bridge the gap between those diverse communities, and make sure that we're reaching everyone as best as possible?  So we're now going to hear a clip from Sandra Igwe.  Sandra is a CEO and founder of the Motherhood Group, speaking about the Generation Study.  Now, Sandra spoke about the importance of building trust, and how it is vital to engage with a diverse group of communities in the design of research studies.  Sandra: Every community's different, and every patient is different as well.  And so that may require different focuses or different formats or different messengers for different groups.  And so we like to have people with lived experience from the community representing that, and also driving the uptake of consent as well.  But failing to engage diverse voices can lead to perpetuating inequalities in access and uptake.  So it's really important to have representation, because the lack of it in research can overlook communities' specific concerns and needs.  Adam: So, Rich, did you want to talk about why it's so important to have that diversity?  Rich: Yes, I mean, it's critical.  One, I mentioned earlier, our vision as an organisation is a world where everyone benefits from genomic healthcare, and that word “everyone” really resonates.  I think Sandra has been really an important part of the work that we've done over the last couple of years, particularly through our Diverse Data programme.  But I think one of the real challenges for us is how we make sure that that is something which is embedded across all of our work.  And that's something that we're really focused on at the moment, how we embed the learnings that we've had through that standalone Diverse Data programme into everything we do.  Because we're absolutely committed to that, and I think that is engagement with the diversity of different groups relevant to each programme.  I think one of the real important things is that transparency piece about actually that it's hard to achieve equity in healthcare, full stop, because of historical underinvestment in some of these areas.  And I think being clear with people about that is a really important step, and then talking really practically about why it really makes sense to take different approaches.  And so one thing about our programmes and how we think about the future overall, if genomics is going to make a difference to more than half of healthcare encounters, it needs to be something that across all communities, and across the large majority of people in each of those, that this is something that they want to be part of.  Because it's going to make a difference for them or their families or something they really buy into.  And that's why this isn't just about thinking only about specific programmes where this is a question, it's about making sure that we're designing a system, developing the evidence that is really broadly applicable, and continues to learn.  Because we know that what we learn today is hopefully an improvement on where we are, but we continue to learn and learn and learn.  And it's about creating a system that does that, and does that equitably, or as equitably as we can.  Adam: So we're now going to hear from Moestak Hussein, who works to build and embed cohesion, inclusion, and social justice, in her role at Bristol City Council, in public health and communities.  Moestak talks about the value of co-production, and how this can help to build trust with communities who have historically been underserved or mistreated.  Moestak: If we talk about co-production, true co-production is really creating a power balance where there's no hierarchy, it's an empowering model.  It empowers both the researchers or the person that comes in, but also the communities that participate, and you all start on the same level, on the same outcomes and the same goals and aims that you want to achieve.  Adam: So, if I look at that from our perspective on the Panel, I think co-production in genomics research, so using participant data in the NGRL, is certainly what we'd like to see much more of.  To ensure that research is not only relevant to its intended audience, but also aligns with broader democratic principles of citizenship, accountability, and that transparency as well.  But look, we have to be realistic.  Some genomics research projects are not going to lend themselves to meaningful patient and public involvement in the early stages, but it's really important later on in the research pathway, if the findings identify a patient population who might benefit from that research.  At the moment, involvement of patients and participants, carers in research, is really not great, in terms of the researchers using the NGRL.  So, in conversations what we're hearing is they're saying, “Well, we don't know how to do it, we don't know what steps we should take.”  Or “We don't think it's relevant because we do this particular research.”    But really, our view is that some PPIE, or patient and public involvement engagement is better than none.  Some may not be relevant for all stages of the research pathway, we're not really seeing enough of that happening at the moment, and some papers are even being published without any context of the participants' lived experience at all.  Which can actually be quite frustrating, if you're that patient or parent, and you see a paper published, and you think, well, actually, why didn't they reach out to us?  Just to understand a bit about the symptoms that we're experiencing, what are the challenges that we're facing, just to really add that important context.  So, I think there's certainly an opportunity for us on the Panel, certainly for Genomics England, to be that kind of guiding light for those researchers.  Whether it's providing them with researchers, research papers, or a hub of patient advocacy organisations that are already connecting those patients with researchers.  It's all about signposting them the relevant information, so I think there's certainly things we can do there.  And it really fits in with the bigger engagement piece.  So, whether there's a landing page or a dedicated website that shows them, where do they go, what are the steps that they can take, what's the best practice, what's worked well for another researcher, and how did that lead to really great outcomes for the families involved?  That's where I think we can all play a part in guiding them on that journey, rather than it just being a case of, they're not doing that patient and participant engagement very well, and kind of criticising it.  Let's reach out to them and say, “Look, we can help you and guide you on that journey.”  Rich: I really agree with the need to make those connections happen.  One of the things I think that is often missing is just a confidence just to crack on and do some of this stuff.  And I think, actually, looking at the ReNu syndrome experience, that was work that was swiftly done.  Scientific at the beginning, the initial publication put out there so that people could understand, and was quite medical by necessity, in terms of the speed of getting information out there.  And then very quickly, and quite organically, patient support groups have formed, and also, the scientists are working with that group.  I had a really interesting conversation with Sarah Wynn, who's the CEO of the Unique last week, about how some of that has played out, how the role they've played in facilitating some of that.  And some of it just comes down to sort of really simple things, and working through how you can set up Zoom or whatever meeting, for people to learn about the condition.  And how you preserve anonymity, where that's appropriate, but also allow people to have discussions about their loved ones where they want to, etc.  So it's partly just about giving people the space and the confidence to get on with some of these things.  And as you say our, one of the things we at Genomics England are quite thoughtful about, and I think it's a really good topic to continue talking to the Panel about, is how we get that balance right.  Where, actually, us being a connector and, as you say, signposting useful resources or ways of doing these things, just to break down some of those barriers.  Because almost always the research groups, when they discover something new, this is really new territory for them, and they're often nervous about doing the wrong thing.  And so it's about breaking down some of that anxiety actually I think.  Adam: Yes, absolutely.  In our case, with our condition that we're advocating for our son, we've been working with a researcher.  And it's almost on us as well just to kind of share our story with them, and making them feel more comfortable to ask us questions and be very open and transparent about the more we can share, the more that can hopefully benefit their research moving forward.  It's very much a two-way thing as well, but I like what you said there about having the confidence just to kind of reach out and start those conversations, and have that starting point.  Next topic, we're going to look at some of the innovations that are on the horizon, that we're seeing in the world of genomics.  So, Rich, do you want to take us through what are the most exciting things that you're exploring at the moment?  I know we hear a lot about AI and the technological aspect, so why don't you take us through some of those?  Rich: Yes, so I guess this comes back to that question where we've been looking forward, you know, where might genomics be impactful and making a real difference to people's lives, to helping us have a more efficient healthcare system in the future?  And I think part of that is about this general shift.  You know, genomics technology, we just take for granted now how much it's shifted, how it's within the means of the healthcare system to generate genomic data.  And we're really fortunate in this country because of the digital infrastructure that we've been able to build together with the NHS, that opens up a lot of these questions.  And it's just extraordinary the time we're at in genomics, so almost take those two things for granted, which we should never do.  The change in genomic testing technology, which continues to advance, and secondly, thinking about the digital infrastructure, like the nuts and bolts of what we've got, and the ability to safely store and reuse and analyse some of that data at scale.  And point at two big things.  Firstly, genomics enabled therapies are changing a lot.  So, our understanding, our ability to make a diagnosis, or understand what's different about a cancer, for example, mean that in various ways it's becoming feasible to do more tailored therapies.  Where knowing that, the genomics nitty-gritty of that condition, helps you tailor that, or create sometimes even a bespoke personalised, truly for that one individual, therapy.  And in rare conditions we see that with the so-called N=1 therapies, but also with gene therapies and so forth.  And in cancer we see that with the cancer vaccines, for example.  So that's an enormous area of change, and one of our responsibilities is to support that sort of research, to help identify people who might be eligible for trials or treatments.  But it's also to work with the ecosystem to think about how we can help support the generation of evidence that means that those therapies can be affordable and so forth, on a scalable basis.  So that's one really big area of excitement.  And we see our Rare Therapies Launch Pad being part of that, the National Cancer Vaccine Launch Pad, being part of that.  So that's thing one.  Thing two is AI and machine learning, and I think sat on alongside the sort of broader picture of saying, there's a lot left to learn, there's enormous potential in genomics in terms of playing a role in many different situations, not just in rare conditions, in cancer.  And we know doing that well, but also scaling it, making it really efficient, so that we can do that in a context of a really busy health service, one of the answers is making sure that we're leveraging everything we can about the potential of AI.  And there's lots of different ways in which that can be supportive, I won't list lots of them.  But one of the things that we're doing at Genomics England and working with the NHS is thinking about the most promising areas.  And some of those are quite, like, down and dirty, if you like, so sort of saying, which jobs are there that we can use AI, if you like, as a co-pilot, alongside experienced scientists, to speed up their work?  And we're really excited about the role we can play in a few ways actually.  So the first one, back to that sort of data and evidence engine point, is helping organisations who have a tool, help validate it for use in the NHS, and say, “Does it perform to this standard?  What do we want to say about how it performs from an equity point of view?  And from a clinical safety point of view?” etc.  And making that leap from stuff that makes a Nature paper to stuff that lands in clinic is surprisingly challenging, and that's one of our roles.  And we really enjoyed working with various companies and academics over the last few years on that.  We did some work recently with Google DeepMind, on their AlphaMissense tool, thinking about how we can think about that role that might play, for example, in speeding up the interpretation of rare variants that might cause rare conditions.  And there's enormous potential in all sorts of different parts of the sort of end to end of genomics playing a role in healthcare.  And then I'd also say one of the really important things is because genomics in many ways just needs to be part of healthcare and not be treated differently, we also need to recognise where there are questions we need to work through really thoroughly that are a bit more bespoke.  And one of the things that we're really committed to doing, as we look to the future, is making sure that we can support on some of those questions that we really need to be clear on.  I'll go back to that point on, what do we mean about making sure we understand how a tool is working, and whether it's producing results in an equitable way for all different communities?  How do we understand that?  How do we explain what we understand about the performance of a tool?  How do we make sure that patient identifiable data remains non-identifiable if a tool's been built, trained on data?  Working through some of those questions.  But they're really important for us to do, and we're enormously excited about the potential, and we're really committed to working through in detail how we can make that path to adoption safely and in the way that everyone would expect and desire as rapid as possible.  We're just one step in that process.  But we really see a sort of important role for helping people who are producing various tools or various use cases, helping them prove them, helping them validate them, and making the system more efficient overall, but in ways that we really understand.  Adam: That's fantastic.  Look, not that I'm biased at all, but I can tell you that the AlphaMissense innovations that are being developed are shared a lot internally at Google, it has been seen as an amazing success case.  So hopefully we'll see more on that moving forward.  But in the next clip, we're going to hear from Francisco.  So Francisco is the Director of Bioinformatics at Genomics England, who tells us more about the application of AI and its benefits in genomics in healthcare.  Francisco: So AI is already driving the development of personalised medicine for both research and healthcare purposes.  Now at Genomics England we are investigating the use of AI to support a number of tasks, for the potential impact in both research and healthcare.  In the context of healthcare, we are talking about AI tools that can support the prioritisation, the ranking of genomic variants to allow clinicians to make more accurate and faster diagnosis.  Adam: While all of these innovations sound really exciting, it's really important that we just continue to bring that patient and participant community on that journey, just to ensure that they really understand the full benefits, and we talked about that on the episode today.  I know that the panel has always encouraged Genomics England team to look at its boots while shooting for the moon.  I really like that phrase, just to make sure, look, we can't forget where we've come from to make sure we're taking people on that journey.  So, we're going to wrap up there.  Thank you to Rich Scott for joining me today, as we reflected on key milestones for 2024, and looked at the year ahead for both Genomics England and the wider genomic ecosystem.  If you enjoyed today's episode, we'd love your support.  Please like, share and rate us on wherever you listen to your podcasts.  I've been your host, Adam Clatworthy, this podcast was edited by Bill Griffin at Ventoux Digital and produced by Naimah Callachand.  Thank you everyone for listening. 

Woodland Walks - The Woodland Trust Podcast
7. Christmas in the Cairngorms: visiting reindeer and Glencharnoch Wood

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later Dec 18, 2024 41:54


Grab your hot chocolate (or mulled wine!) and get into the festive spirit with our Christmas special as we meet some reindeer, talk Christmas trees and explore a small but mighty wood with huge value for nature in the snowy Cairngorms National Park. We discover fascinating reindeer facts with Tilly and friends at The Cairngorm Reindeer Centre, and step into a winter wonderland at nearby Glencharnoch Wood with site manager Ross. We learn what makes a good Christmas tree, how the wood is helping to recover the old Caledonian pine forest of Scotland, why the site is so important to the community and which wildlife thrive here. You can also find out which tree can effectively clone itself, and is so tasty to insects that it developed the ability to shake them off! Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive.  Adam: Well, today I'm in the Cairngorms in Scotland. In Scottish Gaelic, the area is called – I'm going to give this a go - Am Monadh Ruadh. Apologies for my pronunciation there, but we are in the midst of a mountain range in the Highlands, of Scotland obviously. Generally we're about 1,000 metres high here but the higher peaks I'm told get to about 1,300 metres odd, which is going on for, I don't know, 4,500 foot or so. So this is a very dramatic landscape. We have rocky outcrops, boulders, steep cliffs. It's home to bird species such as the dotterel, snow bunting, the curlew and red grouse, as well as mammals such as mountain hare. But the reason of course we are here this Christmas is because it is also home to Britain's only herd, I think, of reindeer. Now, the reindeer herder is Tilly. She is the expert here and I've been braving, I am braving the snow and icy winds to be introduced to her and the herd. And from there after that, we're going to take a drive to what I'm told is an amazing wooded landscape of Caledonian pine to talk all things pine, and of course, all things Christmas trees. But first of all, let's meet Tilly, who looks after the reindeer.  Adam: OK, we are recording.  Tilly: That's good. OK. I'd better not say anything naughty then.  Adam: I'll cut out any naughtiness, that's fine.  Tilly: This is a bit of a rustly bag. It's more rustly than normal but never mind.  Adam: What do the reindeer actually eat?  Tilly: Well, so. We're now up in their natural habitat and we're looking across a nice heathery hillside with sedges as well. You can just see them poking through the snow and they'll pick away at the old heather of the year and the sedges.  Adam: Right.  Tilly: But we manage the herd and we like to feed them. So what I've got in my bag is some food for them, which they love.  Adam: Right. And what's in your Santa sack of food now?   Tilly: Oh, that's a secret.   Adam: Oh, you can't tell me. Oh, God.  Tilly: No, no. I can tell you. So it's a cereal mix and there is something similar to what you would feed sheep. Bit of barley, bit of sheep mix.  Adam: That's awesome. So not mince pies and carrots? That's only reserved for Christmas Eve. That's probably not very good for them, I would have thought.  Tilly: Yeah, no, I hate to say this, but reindeer don't actually eat carrots.  Adam: Oh right okay, well, that's good to know.  Tilly: But if ever children bring carrots for them, I never turn them away because we're very good at making carrot soup and carrot cake.  Adam: Santa's helpers get the carrots.  Tilly: And I'm absolutely certain that Santa eats all the mince pies, so all good. So anyway, come on through here. We're going now into a 1000-acre enclosure. It just hooks on there, that's perfect, it goes right across. We could actually once we get close to these visitors are coming off from a hill visit this morning. So you'll be pleased to hear that I am the boss. I'm Mrs. boss man and I've been with the reindeer for 43 years. Now, their lifespan is sort of 12 to 15 years, so I've gone through many generations. I've known many lovely reindeer and there's always a favourite and you would have seen some real characters there today. And you couldn't see them in better conditions. Anyway, do get yourself down and warm yourselves up. Oh, you've done very well to bring a little one like that today.  Walker: He did pretty well until now!  Tilly: You've done extremely well. Of course they have. He's got very red, a bit like Rudolph. The thing is there's just that wind, and it's the wind that drops the temperature, that chill factor.  Adam: Yeah. So where are we going, Tilly?  Tilly: So we're heading out towards what we call Silver Mount. They're not in here all year. Different times of year, sometimes they're all free range, some of them are free ranging, some are in here.  Adam: When you speak about free range, literally they can go anywhere?  Tilly: Yes they can.  Adam: And they come back because they know where the food is?  Tilly: Yes they do. They know where the food is, they sort of know where the home is, but they do wander out onto the high ground as well, more in the summertime.   Adam: Right. And is that, I mean Scotland has different rules. There's a right to roam sort of rule here. Does that apply to reindeer? Is that the issue?  Tilly: That is a moot point.  Adam: Oh, really? We've hardly started and I've got into trouble.   Tilly: No. Well, we lease 6000 acres, right? So we lease everything out to the skyline.  Adam: So that's an extraordinary range for them.  Tilly: It is an extraordinary range, but they know no bounds. I have to say reindeer sometimes do just pop over the boundary.  Adam: And that causes problems with the neighbours?  Tilly: Well, some like it, some aren't so keen. And we herd them as well, so we can herd them home. And we herd them by calling them.  Adam: I was going to say, do you have a skidoo, or?  Tilly: No, no. Absolutely no vehicular access on the hill. It's all by Shanks's pony, everywhere.  Adam: Really. So you walk, and then you just ring a bell to herd them, or what do you do?  Tilly: And you ‘loooooow, come on now!' and they come to us.  Adam: Right. And so what was the call again?  Tilly: ‘Looow, come on now!'  Adam: Come on now, is that it? OK, very good. OK, I now move.  Tilly: Yes. But hopefully they won't all come rushing from over there.  Adam: I was going to say, yes, we've now called out the reindeer.  Tilly: We've just joined a cow and calf here, who have just come down to the gate, and you can see just for yourself, they're completely benign. They're so docile and quiet. There's no sort of kicking or pushing or anything. They're very, very gentle creatures.  Adam: And is that because they've been acclimatised because tourists come, or would that be their natural behaviour?  Tilly: It is their natural behaviour, bearing in mind that reindeer have been domesticated for thousands of years. We're not looking at a wild animal here that's got tame. We're looking at a domesticated animal.  Adam: Right.  Tilly: It's probably more used to people than some of the reindeer up in the Arctic. So we have domestication embedded in their genetics.  Adam: So what we're saying is, genetically, they're actually more docile. It's not because this particular reindeer is used to us. But originally then, if one goes back far enough, they were wilder?  Tilly: Yes so, it's a really interesting process of domestication of reindeer, which happened in the Old World, so Russia, Scandinavia, inner Mongolia, outer Mongolia. And that is reindeer and many, many reindeer in these Arctic areas, are domesticated. They're not wild.  Adam: And that started happening, do we have an idea when?  Tilly: Probably about 10,000 years ago. But if you go to the New World, to Alaska and North Canada, exactly the same animal is called a caribou. Caribou are never domesticated. The indigenous people of these areas never embraced the herding and enclosing of reindeer, which was caribou, whereas in the Old World it became very, very important to the men, the people's survival.  Adam: And then the caribou, do they have a different character?   Tilly: Yes, they're wilder. And it's a little bit difficult to show today – you see quite strong colour variation in reindeer, which you don't see in caribou, and colour variation is man's influence on selecting for colour. So you'd get very light coloured ones, you'd get white ones in reindeer, you'd get very dark ones, but in caribou they're all the same, brownie-grey colour. Yeah, they felt that the white reindeer were important in the herd for whatever reasons, Germanic reasons or whatever. Interestingly, the Sámi - and I'm not sure if there could be a white one up in the herd here at the moment - describe them as lazy reindeer, the white ones.  Adam: Why?  Tilly: Well, I didn't know why until I worked out why white reindeer are often deaf. So they sleep, they don't get up when everybody else gets up and moves, and this white reindeer doesn't realise that the herd has left them. So they're not all deaf, but certain white ones are.  Adam: Very important question, obvious but I didn't ask it to begin with because I'm a fool. Why are reindeer connected to Christmas?  Tilly: Well, that's a really good question, because actually they think it stems from a poet called Clement C Moore, who wrote a poem in America, he had Scandinavian Germanic connections, called The Night Before Christmas, where Donder, Blitzen, Cupid, Comet, fly through the air with Saint Nick in the sleigh, the little Santa.  Adam: Yeah.  Tilly: But, so that really set the scene of eight reindeer and the sleigh, and that was based on the Norwegian God Odin, who had eight legs and strode through the sky with these eight legs and eight reindeer. Then we have Rudolph, who turns up, but he doesn't turn up until the time of prohibition in America.  Adam: So Rudolph isn't in the original poem?  Tilly: Absolutely not. Rudolph is an impostor.  Adam: I didn't know that!  Tilly: He, so he, it was a marketing exercise for a department store during alcohol prohibition. And it was Rudolph with his red nose, and his red nose is because of alcohol.  Adam: Because he drank too much? So was it in favour of alcohol or was it going ‘what terrible thing happens to you when you drink'?  Tilly: I'm not terribly sure. But anyway, Rudolph the red-nosed reindeer was the song, so that adds to it. And then along comes Coca-Cola who used a red and white Santa to promote Coca-Cola at Christmas time. So the red and white Santa is Coca-Cola.  Adam: Right. And the red-nose reindeer is from alcohol and reindeer comes from an actual American poem, of which Rudolph wasn't part of anyway. That's all simple to understand then!  Tilly: Exactly. Perfect.  Adam: Well, we're moving up to some of the more exposed slopes. Tilly has gone ahead. I'm just going to catch up back with her, and ask how she started as one of UK's first reindeer herders. Well, certainly, one of our few reindeer experts.  Tilly: I came up to volunteer and I met the keeper who was looking after the reindeer for Dr Lindgren, who was the lady who brought them in with her husband, Mr Utsi, and he was quite good looking.   Adam: Is this a revelation you wish to make to them?  Tilly: And the reindeer were endearing, and the mountains were superb, and so I married the keeper.  Adam: Right, you did marry him! I thought you were telling me about another man other than your husband.  Tilly: So I married Alan. We married in 1983 and I've been here ever since.  Adam: And so the purpose of having reindeer here originally was what?  Tilly: Ah, good question. Mr Utsi came here and was very taken by the landscape and the environment, the habitat, because it was so similar to his own home country of north Sweden. And he begged the question where are the reindeer? Why are there not reindeer here? And it was on that notion that he and his wife, Dr Lindgren, devoted the latter half of their lives to bringing reindeer back to Scotland.  Adam: So that's interesting. So, it raises the difference of ecological or sort of natural question, of whether these are indigenous animals.  Tilly: Yes. So it's an interesting idea. Certainly, the habitat's available for them and they live in their natural environment. But when they became extinct, or not extinct, but when they weren't in Scotland, some people say as recently as 600 years ago and some people say as long as 2,000 years ago. If it's 2,000 years ago, they're described as a past native.  Adam: So OK, I didn't realise that, but is there any debate around whether they were originally - whatever originally is –  Tilly: They were definitely here.  Adam: So they are native? They're not sort of imported, they have died out and been brought back here.  Tilly: Absolutely. Yeah, yeah, they were reintroduced, but how, what that time span is, some people say sooner than later, and Mr Utsi certainly identified this as a very suitable spot for them.  Adam: Any idea why they might have died out? Do we know?  Tilly: Probably a bit of climate change and also probably hunting. Very easy animal to hunt. Are you OK with this chitter chatter going on?  Adam: Yes, it's all good, and a bit of, do you call it mooing?   Tilly: Oh no, the reindeer aren't making any noise, they're clicking.  Adam: Someone was mooing!  Tilly : I think it was the people.  Adam: I thought it was the reindeer making that noise.   Tilly: Not at all. They're very silent.   Adam: They'd have left this podcast thinking reindeer moo.  Tilly: They would have. Exactly. No, they are really, really silent animals.  Adam: There's a very large reindeer there coming down the road.  Tilly: Oh, that's OK, that's Akubra, he'll do nothing to you at all. He's an absolute genuine reindeer. He's lovely. But he listened to the clicking as they walk. You can't hear it because of your headphones.  Adam: OK, so I guess later on I'll put a microphone on a reindeer. That will be a first. One other thing I always imagined when you saw a set of antlers on a sort of grand Scottish mansion, I thought, oh well, they've killed that the reindeer. And actually, that's not true, is it? They fall off.  Tilly: They do. You're absolutely right. Having it depends how you see the antlers. If the antlers are still on a skull, that animal has been killed and there's nothing wrong with that. There is a, you know, the animals need to be controlled. But you're also right. Antlers are lost every year and regrown again, so they cast their antlers and they regrow their antlers. So in a reindeer's life, if a reindeer is 10 years old, he will have just grown his 11th set of antlers.  Adam: And the purpose of antlers is fighting? I'm a big girl, I'm a big boy, whatever.   Tilly: Yeah, mainly for fighting, a weapon. So for the big breeding males, it's for claiming harem for females, so in the breeding season. And those big breeding bulls will actually lose their antlers around about now, their antlers will fall off and then they won't regrow their antlers until next spring, right? The females, little females like this, keep those boney antlers all winter and they use them for competing for food, so they can jab another reindeer and push it off and they can get into the food as a result.   Adam: The other thing I can notice about some of them, but not the reindeer in front of us, but I think the one walking away, although this looks very bony, the other one has sort of felt on it, and what looks like blood. So what's going on there?  Tilly: Yes. So they are the velvet antlers on the Christmas reindeer that have finished growing, but they don't lose the velvet properly and there is still potentially blood in the bone, as it were.  Adam: So there's this sort of capillary underneath the felt.  Tilly: Yes, exactly, because the antler's a really interesting appendage because it grows from the tip. It doesn't grow from the base, so the blood supply has to go all the way to the tip to grow. And the velvet skin carries that blood supply.  Adam: Right. I see. So now the reindeer in front of us has no velvet so that can't grow.  Tilly: And no blood supply. Exactly. And the only way she can grow, get more antlers or bigger antlers, is to lose the whole thing and grow it again next year. Yes.  Adam: So any other serious facts we should note, to inform ourselves about reindeer?  Tilly: Oh, lots of serious facts. So they're the only deer species where the males and the females grow antlers. Every other deer species, it's only the males that grow the antlers. They are the only deer species that's been domesticated by man. All the other species of deer, we're talking about 40 different species, are all truly wild animals. They can survive in the coldest parts of the world, so in the middle of Siberia, the temperature can go down to -72 and reindeer are still living there quite happily.  Adam: It's cold today, but it's probably -2 or something.  Tilly: Exactly. Yeah, yeah. Man cannot live in the Arctic without an animal to live by, and it's reindeer that he lives by. Man would never have gone into these areas. Obviously now they're all digging up, you know, getting the oil and the gas and everything. But indigenous man can only survive in these areas if he has reindeer as his farm animal of the north, so they're really important to the indigenous people of the north.  Adam: And in that sort of role, then, you can clearly eat reindeer. Then what else does it provide us?  Tilly: Absolutely. So it provides with meat. There are indigenous people that milk them in season. They have these tremendous coats that are used for covering tents and for people's, you know, clothing. And the antlers? Not now, but the antlers would have been used as tools in the past.  Adam: And have you ever had reindeer milk?  Tilly: I have tried, yes, we have milked the odd reindeer for one reason or another. It's very rich, very rich.  Adam: You have! Rich, is that good or quite fatty? Is it drinkable?  Tilly: That's good. Yeah, it's totally drinkable. Totally nice.  Adam: Yeah, I think yaks or a drink made from yaks, which was disgusting, I found in Mongolia, but I really found it difficult. It wasn't my thing.  Tilly: But it wasn't the fermented one, was it? Because in Mongolia they're into fermented mare's milk.   Adam: That might be what I had.  Tilly: And that is revolting.   Adam: Yes, OK, that's maybe what I had. How unusual is reindeer milk then?  Tilly: Yeah. It's got a very high fat content. They produce very little milk, because if you had a great big swinging under in in freezing conditions, you'd have ice cream, you wouldn't have milk.  Adam: The other thing I noticed that we haven't talked about is their hooves which look quite large and they look, I mean just from a distance, quite mobile.  Tilly: Yes. They are very, very, very flexible animals and their feet, their hooves are very big. Of course, for snow. Walking on the snow, spreading the weight, but also great shovels for digging. So they dig. You know, if you're in two feet, three feet of snow in north Sweden, you've got to get to the food underneath and to get to it, they need to dig. So they're great diggers.  Adam: And your life now here. It's quite a change from where you grew up, I appreciate.  Tilly: Certain years, a very rural life I had then. I have an equally country-wise life now. I will go to my grave with reindeer. They are my complete nutter passion. They are the most wonderful animals to be amongst, they put a smile on your face. They live in a beautiful area. They're just, they're just lovely animals and they give me a lot of pleasure. Yeah, yeah.  Adam: Fantastic. And if people are in the Cairngorms and want to have their own trip to see the reindeer, they call the what?  Tilly: They call the Cairngorm Reindeer Centre. You could do it on the website, you can ring us up and they need to dress up. I'm sure you appreciate you, are your feet cold yet?  Adam: No, look, I stopped off and bought extra thermals on my way.  Tilly: Very good.  Adam: Well, thank you very much. It's been a real treat, thank you very much.  Tilly: Brilliant. Oh, well, thank you for coming.  Adam: Well, I'm afraid I'm having to leave the reindeer behind because we're now heading to a little lower ground to see what I'm told is an amazing forest of Caledonian pine. And to learn a bit more about the trees and their relative, the other pine, which we all know as the Christmas tree. And we're off to meet a guy who looks after the Glencharnoch Wood in Carrbridge, near the River Spey and Dulnain. And now, despite it, it's a quite a small forest, I think. But despite that, it's quite well known for being really important, really big on biodiversity. And it's home to a number of species including, but not just them, but including the red squirrel and the crested tit.  Ross: My name's Ross Watson. I'm the site manager for North Scotland for the Woodland Trust.  Adam: Brilliant. Ross, we have come on an extraordinary day. It has snowed. It looks picturesque, chocolate box, shortbread box maybe, type stuff, so fantastic. So just tell me where we are.  Ross: Well, we're in Glencharnoch wood. It's a wood that the Woodland Trust owns and it's part of a series of little woodlands on the back of Carrbridge between Carrbridge and the railway. And the Woodland Trust has had it for a number of years. It's a little site, only 36 acres, but it's a pine wood site and a really important pine wood site at that, in that it's a small part of much bigger Caledonian forests.  Adam: OK. Well, I want to talk to you about pine wood, because I think it just sort of gets dismissed – ‘oh this pine wood, not important, not interesting'. Apart from Christmas, perhaps, when suddenly it becomes really important, but I want to unpack all of that with you, but just explain to you we're going to go on a little walk. Hopefully you know where you're going. Good. All right, so just explain a bit about where we're going, give me a sense of the pattern of where we're going.  Ross: Absolutely. We're going to take a circular walk around the woodlands. The woodlands here, it's all about community. Everything we do here is around that tree. We're going to walk through a piece of land that's owned by the local authority and then go through our own land and onto privately owned land and then come back to our own land. And it really shows the connectivity of all these different habitats, all the different landowners. But really the path network is there for the community that's here and they are involved in practice as well.  Adam: So. Pine wood. Yeah, it sort of gets bunched all together, and especially the Scots pine I hear a lot about. But there are there are big, big differences and varieties are there? Tell me a bit about them.  Ross: The Scots pine we are walking through are really special species. That's the only native conifer in the UK, right? And that's why they're so special here. Really these Scots pine provide their own habitat all of their own. They're incredibly threatened. As a habitat in Scotland, we've got just a number of Caledonian pine inventory sites. We've got ancient woodlands, designated sites.  Adam: Sorry, just to stop you - Caledonian pine, Scots pine, interchangeable words?  Ross: Yeah, good point. The Great Wood of Caledon was the reference of the name of the forest that was here, the old, the original boreal forest that gradually reduced in size. Partly through climate change as the country became cooler and wetter, but also through human intervention through felling, fires, grazing, all that kind of thing. So now we tend to talk about Scots pine and Cally pine which can be fairly interchangeable, but the Cally pine tends to be the bigger, grander kind of granny pines, these really lovely old things you see in some of the landscapes.  Adam: But that's sort of just the way people use the word. Technically, they're the same thing, but we refer to the Caledonian pine as the big grand ones, and it comes from… so I just want to make sure I understood what you said. The word Caledonian pine then comes from a Caledonian, a forest called Caledonia?   Ross: Yeah, the Great Wood of Caledon.   Adam: Isn't that a brilliant name? So mystical and it sort of talks of Tolkien and other worlds. Wow, wow. OK. So we have the great Scots pine, the Caledonian pine. If people have a general thing in their mind about pine trees, what is special about Caledonian pine? How that distinguishes from pines in other parts of the world.  Ross: Well, Scots pine, as we're walking through this woodland, just now as you look up the trunks of the trees, as you look up the bark tends to go from a kind of grey-brown to a real kind of russety red, like a red squirrel colour. And that's a lot of the red squirrel camouflage comes from that, that rusty colour. So they're skittering around these treetops and they can be jumping around and they're nice and camouflaged because of that colour. So is that redness that you really see? But what we can see in here, a lot of these trees are very even age, it has been quite heavily thinned in the past, but then you come across a tree like this that's got a very deep crown. So you see there's live branches more than halfway down that tree, whereas there's a lot of these other trees -  Adam: Yes, I was going to say it's weird that they've got no foliage until very high.  Ross: Yeah, so this tree here, and foresters may call this a wolf tree, a tree that has occupied a space and it's just sat there and doesn't allow anything around it.   Adam: It's called a wolf tree?  Ross: Some people would refer to it as a wolf tree. What we would refer to that is it's a deep crown tree, not very imaginatively named, but a deep crown tree is really important here because of capercaillie. Now, capercaillie, you imagine a capercaillie's a big bird, a turkey-sized bird, almost waist height, a male capercaillie. And in the winter it will walk out across these branches and it will nibble away at some of the needles, and it will sit there and it will rely on that during deep snow for shelter, security, food. So without these deep crown trees, there isn't anywhere for them to go. So if you imagine a plantation, a very dense pine that are much denser than this and they don't have the chance for any deep crown trees. Then the opportunity for capercaillie here is much reduced.  Adam: Right. So there's sort of, I mean, look the elephant in the room. Well, it's Christmas around the corner. People have Christmas trees. Sort of most people know anything about pine, it's because they have it in their house at Christmas. That's not a Scots pine.  Ross: No, your traditional Christmas tree is a Nordmann fir. A fir tree tends to hold onto needles a little longer than a pine tree. And if you look after the pine, it will retain its needles, but quite often the pine trees will grow slightly too quickly, so it'll be a bit bare as a Christmas tree, whereas a fir tree is kind of hairy enough to be a good Christmas tree.  Adam: Right. And do we have, do we have them planted in the UK as well? I mean just for commercial cropping?  Ross: Yes, as a Christmas tree.  Adam: Right. So the other thing, look, we're in a really lovely forest at the moment. We're the only ones here. But Scotland, the iconic pictures of Scotland, are bare, bare mountains, aren't they? They're not wooded, and yet I've always read that that's not how it used to be. It used to be a wooded part of the country. Why did it lose so much of its woodland?  Ross: Well, it's looking back to, what, centuries ago as the climate became cooler and wetter, the tree line reduced in height. But more recently in the 1800s the Cultural Revolution created huge periods of felling where they needed this timber for industrialization. Trees from the woodlands near here were cut down, they were floated down to the river Spey and then out to Spey Bay and the Moray coast. They were used for underground water piping for ship's masts. Because these trees are, as you can feel today it's a cold place to be, they've grown very slowly. So because they're nice and straight as we can see, they are, the rings are very close together, so they're very sturdy. They're an ideal timber source. But then we start to look at deer numbers increasing and sheep numbers increasing. The more mouths on the hill meant that once you cut these trees down, it was much harder for the trees to come away again. And really, that's the landscape we're in now really. And when we're talking about those very large, deep crowned trees on open hillsides, these kind of granny pines are so picturesque, and really a lot of these trees, there was no timber value in them because they were already so crooked and they were left, and this is almost a remnant that's showcasing the old forest that once was standing there.  Adam: A lot of times, site managers, they're trying to keep things steady in a way, I suppose. Just trying to maintain what's going, keep that going, that's hard enough. Is that the job here or do you have bigger plans? Are there, you know, times are changing?  Ross: Well, this is one of eight woodlands I look after across the north of Scotland. Whenever we're doing anything, no matter what the scale of it, it's not just how do we keep the site going and kind of steady. It's about when we are doing work, how do we add value to that to make it better for the people that are living here? And how do we use that to continue to showcase these sites as the shop window for the Woodland Trust?  Adam: And is the idea here to try and remove the non-Scots pine, so you'd have a pure Scots pine forest?  Ross: Well, the Woodland Trust works on a on a threat basis really. So any tree is better than no tree, right? But if you have got a lot of spruce regeneration that's threatening this ancient wood then we need to begin to remove that. And that's been the case here.  Adam: Sorry I'm pausing because there's a lovely spaniel who I can see wants me to throw a stick, but I won't throw the stick. Very cool dog. There we are. Sorry, we were saying yes, so any tree is better than no tree. But are the other trees a threat then or not?  Ross: Well, the Norway spruce here has been seeding regeneration into the woodland areas and over the last few years we've cleared a lot of that and in some of these nice young spruce, we've been able to provide to the community for Christmas trees, which has been really handy. But all of that is gone now and we're left with this core of, of mature Norway spruce, that a number of them have started to snap so are becoming a safety issue for members of the public using footpaths next to it. But also there's an opportunity there where before that timber dies, we can extract it and it can be useful for the community.  Adam: And you'd replace it with Scots pines.  Ross: No, we're going to replace it predominantly with hazel and aspen. Because one of the slight concerns in having a single species stand, like we have here, where it's all Scots pine, is that there's only one species for the likes of red squirrels or the crossbills. And on a day like today we might hear crossbows coming over. There's only one species here for them, whereas if we're planting hazel, which is under-represented species here, that provides a different food for red squirrels in a different part of the woodland. And aspen is one of the most biodiverse species that we would have in this part of the world. And there are very, very few aspen.  Adam: When you say it's the most biodiverse species, you mean it attracts biodiversity?  Ross: Absolutely yes. In terms of the lower plant assemblage that's on there specifically and insects. And aspen, their Latin name is Populus tremula and the tremula comes from the oval shape on the leaf. Just in the slightest breeze, it's adapted that to try and shake off the insect burden because the leaves are so palatable for insects.  Adam: So the shape of the leaf in wind -  Ross: The shape of this stock of the leaf is oval.  Adam: And that helps shift any insects.   Ross: Yeah, yeah.   Adam: It's interesting because aspen, in my ignorance, I associate with aspen in America, but it's a native UK tree.  Ross: It is, yeah. And it will be one of the first colonisers after the Ice Age. That's, an aspen will have, the seed will have blown down as the ice is receding. But some of the aspen that are here now will be some of the oldest trees that exist in the UK and aspen generally now grows rhizomatously, so you'll see the roots through the forest and all of the suckers will pop out. And the aspen that we can see in the woodland today, they could have been here for hundreds, maybe thousands of years, and they've just, as the clone has marched through the landscape, it's just it's moved and colonised these different areas. They're fascinating trees. So when you look at some of the images in North America, you might see entire hillsides of aspen and that could all be the same tree essentially, they're amazing organisms.  Adam: That's amazing. So it's sort of cloning really.   Ross: Yeah, absolutely.  Adam: That's amazing. And also I can see right on the Scots pine behind you, beautiful lichen, which is just a real sign of the air quality here, isn't it? I mean, it doesn't grow and it's just often further south. We do see lichen, obviously, but often I see a bit. This is everywhere. It's a real sign this is good land.  Ross: Absolutely, yeah.  Adam: Good land, good air. Wonderful. Well, I'm going to take another shot of our colleague down below. Hello. Wearing a lovely red hat, almost looks like Santa. And then we'll move on. So we're going uphill a bit, you might just hear the snow crunching under my boots. So this is amazing. A wolf peeking out from the woods, which adds to the fairy tale quality of all of this forest walk. This is not a real wolf. This is carved in wood. It looks really beautiful and it's covered in snow at the moment, which maybe is why I didn't spot it at first. So what's the story here?  Ross: Well, the story here is that Carrbridge hosts the Scottish chainsaw carving competition every year at the end of August, and there are chainsaw artists coming from all over the world to compete here to do some incredibly elaborate carvings. They do benches and three-to-four-metre statues and it's absolutely incredible.   Adam: This is very delicate that I'm surprised this would be done with a chainsaw.  Ross: Yeah, it's a very specialist skill as you can see, and people have to be very artistic. You have to be very good with the saw, but also the bar of the saw is a specialist carving tool. But then they also can use all sorts of other implements to try and refine the artwork itself. And this is just one part of that much larger chainsaw carving trail that's in Carrbridge that really commemorates this annual event.  Adam: Amazing. Well, we'll leave the wolf. It's got even a little dark nose. Amazing. A little dog, a real dog this time. Well, yes, just to prove it. We've just seen some reindeer. Obviously they're a type of deer. Are they as much of a problem as the normal red deer that we know about? So what's your view on them?  Ross: Well, red deer, the numbers are extremely high in some places and in the Cairngorms, they're generally much better managed. But in other places where there just isn't that, that integration or the objectives are yet to be aligned with protected areas, the numbers in those places need to come down, but recognising that there are different objectives, there are different landowners who want to do different things with land. So in recognising and respecting those objectives, but generally, ideal numbers need to come down and they need to come down a lot in order for trees and woodland to recover.  Adam: But that's deer in general, just because it's Christmas, I just have reindeer on the mind. You don't see many reindeer here. Or any reindeer here?  Ross: No, you see them up in the Cairngorms, right?   Adam: Right. Another pitstop. I see some lichen with some snow on it. I should turn them into Christmas cards. I won't, but that's what I should do. So if there was a sort of a final thought you wanted people to take away about this forest or about Caledonian pines you're trying to protect and grow here, what might that be?  Ross: Well, for this woodland, and as I say, it's only 36 acres in size, it's a fairly small wood. But it's not to discount that, and we talk about the hundreds of ants nests, the crossbills, the crested tits, it's woodlands like this can punch way above their weight. But also woodlands like this connected together provide a much larger, integrated robust habitat. And it's just thinking along these lines that this, this woodland, although it has the A9 on one side, it's got roads on two other sides, it's got a forest adventure park there and to the other side, it feels like a woodland that could be squeezed, but it can also feel like a woodland that is a part of this much larger landscape and contributing to that. And I suppose in part it depends on how you view that, yeah. But the woodland is connected to its woodlands round about, so it's definitely playing its part and part of that recovery of the old Caledonian pine forest of Scotland, as small as it is.  Adam: It's been a real treat for you to guide us through it on such a special snowy Christmas-y day. So thank you very much indeed.   Ross: No problem.   Adam: Well, it's been a fantastic day. Which leaves me just say from the land of reindeer and Caledonian pine, can I wish you a very happy, peaceful and joyous Christmas and New Year? And I do hope that wherever you are, you are able to share the joy of this season and that you'll join us in the New Year for lots more podcasts and tree adventures. Until then, from all of us in the Woodland Trust podcast team, to all of you, can we wish you a happy Christmas and a great New Year and of course, happy wanderings.  Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. And don't forget to subscribe to the series on iTunes or wherever you are listening. And do give us a review and a rating. If you want to find out more about our woods and those that are close to you, check out the Woodland Trust website. Just head to the visiting woods pages. Thank you. 

Woodland Walks - The Woodland Trust Podcast
6. A woodland walk with adventurer Al Humphreys

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later Nov 25, 2024 20:29


Join us for a woodland wander with adventurer, author and tree lover, Al Humphreys. The 2012 National Geographic Adventurer of the Year has cycled round the world, rowed the Atlantic and walked across India, but now focuses on pursuits closer to home. Pioneering the concept of microadventures, Al explains how exploring small pockets of nature in our neighbourhoods helps us to better connect with and care for the environment. He speaks of enabling young people to embrace wild places, and encourages us to take time to be curious and astonished as we discover new places on our doorstep. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive. Adam: Today I am off to meet an author and adventurer, and there's a title you don't get to say, or indeed hear very much. He's the author of a whole ton of books, including Microadventures, which I want to talk to him specifically about, but also books called the Doorstep Mile, Local, There Are Other Rivers, Grand Adventures, Moods of Future Joys, Midsummer Mornings, Thunder and Sunshine, and I could go on and on. And I'm meeting him at a Woodland Trust site called Ashenbank Wood. It's a Site of Special Scientific Interest in the Kent Downs Area of Outstanding Natural Beauty and is teeming with extraordinary wildlife. So we'll be talking a bit about the woods and a bit about the sort of adventures he's been on and the sort of adventures we might all be able to go on. Anyway, I'll let him introduce himself. Al: My name's Alastair Humphreys. I'm an adventurer and a writer and tree lover. Adam: Which sounds very exciting. So when you say you're an adventurer, what does that sort of mean? Al: Well, I was slightly hesitant to say that because I confess I feel more like an ex-adventurer, but I have spent pretty much all my career going off doing big adventures and then coming home and writing and speaking and making films about them. So they've gone ever smaller. I began by spending four years cycling around the world, I've rowed across the Atlantic Ocean, walked across the Empty Quarter desert, played my violin incredibly badly through Spain, and then gradually smaller onto what I call microadventures. So, encouraging people to find short, simple, affordable adventures close to home and squeezing around their busy daily lives. Adam: So that's interesting. You talk about the mini adventures. On a previous podcast we talked to the natural navigator, I don't know. Al: Ohh yes, Tristan. Well, he could tell you a lot more intelligent things than I can. He's great. Adam: No, but I think he took very much the similar view of yours. He went, I've done all these big adventures. But actually when you're doing these big adventures, it's all about tech, you know, and I needed satellite link ups and all sorts of stuff. And actually I wasn't, I was really looking at screens all the time. And he was going, the smaller adventures are actually much more revolutionary, because if you go low tech, that's a proper adventure. Just trying to find your way through a wood is a real adventure in a curious sort of way, even more challenging than doing something which sounds really flash. Al: Yes. And what Tristan's done fantastically is taking those skills from bigger journeys down to his literal daily life, hasn't he? If you, I get an e-mail from him, I think it's weekly or so and it just essentially says, where am I now and which way am I facing? And from his little clues in the local park, he can tell whether it's north, south, east, and west. Adam: Yes. No, you're right. I tried. I was very bad at that. And what I've learned, I've already forgotten. So tell me a little bit about why your connection to nature, then, how important that is to you, if at all. Al: So I had a nice, happy childhood growing up in the countryside, so as a kid I spent a lot of time running around the fields and woods and streams and things, so I suppose that hammers something deep into your subconscious, although you don't really notice it necessarily as a kid. Adam: Where whereabouts was that? Al: In the Yorkshire Dales. Adam: Ohh, God's own country. Amazing place. Al: Yes. Lovely part of the world. Yeah, so I really enjoyed that, and then my big expeditions, I've spent a lot of time in some of the world's really wild places and that's a fantastic backdrop to your adventures. But actually my – oh, and I also did a zoology degree. Although I found it incredibly boring, and now looking back I find it amazing that you can find something like that boring. But it's taken me stopping the big adventures, slowing down, paying attention to my local area to build a deeper connection with nature. And I don't know if that's partly just me getting old as well, I suspect there is an aspect of that. But whereas in my youth I was sort of cycling moderately quickly across continents and now pottering around small little parks and I have time to be astonished in a way that you don't necessarily when you're on a big A to B kind of journey. Adam: Yes, yes, there's the mechanics of getting you somewhere so challenging. Al: Yes, and you're on a mission. The mission is to go from A to B and not die, and to succeed. And that's all quite, and the backdrop of it all is this wonderful nature. But the things I've been doing more recently, then nature has come to the forefront. I'm not really doing any big, exciting mission. And therefore the paying attention to the small bits of nature and the changing seasons comes to the forefront. Adam: Yes, I did, I was just going to stop here. We're by one of the Woodland Trust sign posts about fungi and deadwood and the importance of that. We can talk a bit about that. But I was just thinking about what you said. I did an expedition across the Gobi in Outer Mongolia. I was working in Outer Mongolia, and it was, you're right, it was more interesting in retrospect. Because when I was there, we were just very concerned about the mechanics of the day. Getting through the day, making sure we weren't lost, getting food, all of that, rather than go ‘this is quite an interesting place'. Al: Yes. Adam: Whereas, because we didn't meander, you go, I think the importance of meandering and almost lost time, and in a way, I think, boredom. I mean, it was interesting to talk about kids, you know, I don't know if you've got kids, but I think there's a lot of pressure on people to keep the kids busy, get them to this class, to do this, do this, do this. Actually the importance of just going, you know, ‘they're bored now, they'll just go do something', is quite interesting. Al: Yeah. And I think that's a fantastic aspect of it, a bit of woodland like this, isn't it? Is to bring some kids here and essentially say there is nothing to do here, but equally you can do whatever you want. So go on, clear off. Off you go, go climb some of these trees, pick up some sticks, rummage around, see what you find. And that's the great thing of a woodland like this. Adam: Yeah. Do you have kids? Al: I do, yes. Adam: Well, how old are they? Al: Well, they are entering the dreaded teenage phase. So the um, it's really interesting, actually, because they're completely addicted to their screens and that would be their preferred choice would be to live in a damp, dark, smelly cave and never emerge. But when I drag them by their hair kicking and screaming into a wood like this, they're grumpy for a couple of minutes and then I just say clear off, go away and then they love it. And there's a real physical and mental transformation that's clear, when you can, once they get out here. Adam: Yeah. So I think that's interesting. And as a parent and everything, I just wonder what your take is on trying to engage a younger generation with nature and whether that's difficult, how you do it and whether we should be doing that, is that a concern of us or just, you know, let people do what they want? Al: I think it's a massive, massive concern and I also think it's extremely difficult. These screens are deliciously alluring. That's how they're designed. You know, if I was a kid today, I'd love to be just scrolling mindlessly through a thousand videos of people falling off their bikes. If it's endlessly addictive. So I think it's very, very hard and being a parent is exhausting. It's quite easy to not bother with the kicking and screaming, going to the woods, but I think it's really, really vital to do and the reward of when you get them out is of seeing how transformative that is for them, but also for yourself is really good. So yeah, I think screens are a massive problem. I think the nature disconnection of our society is a huge problem, both in terms of our physical health, our mental health, but also with our ignorance to the decline of species and the loss of wild places. So I think it's an enormous problem. Adam: And I mean you know, you're a broadcaster, you create a huge amount of content yourself. So I think there's an interesting question about how to frame that, because I fear then talking about all the trees are disappearing and wildlife is dying and that it turns, well, everybody, but perhaps especially younger generations off. They go, well if it's that blooming terrible, well, I'd just rather be on my screen. So how do you get that tone right, do you think? Al: That's a question that I've been thinking a lot about, particularly over the last year or so. I've just finished writing a book, which is all about exploring your local area, and when I wrote the book, in the early months of it, it was very much a moaning, ranting disaster book that everything's doomed and that it's all ruined. But as I was reading through my drafts, I was thinking, geez, this is this is, well, no one's going to read it for a start. But also, it's not going to encourage anyone. But as the project went on, I realised that I didn't need to frame it like that, because I could look at it another way, which was how much I personally was loving getting out into these small pockets of nature, what benefits I was getting and how much I was enjoying it. And then the more that I personally enjoyed it, the more I start to become connected and the more I start to care and the more hopefully I start to take action. So I think you're exactly right to try and frame it as a positive thing of saying hey, get out into X, Y and Z for these fantastic reasons and then hopefully the fixing the planet part will take care of itself, once there's enough people enthused. Adam: Yeah, interesting. Well, look, we'll carry on, but I said we stopped at this post. So the many dead and decaying trees you find here play a vital role in Ashenbank Wood's ecosystem. And that's a theme you'll see in lots of Woodland Trust places where deadwood is actually allowed to stay. In fact, it's not just allowed to stay, it's positively encouraged because of the fungi and the invertebrates, and then all the way up to the different sorts of animals that can live off that. So what looks like sort of untidiness is sometimes a real sort of oasis of life. Al: And this woodland here was completely smashed by the huge hurricane in 1987. So I think more than most woodlands, there's a lot of fallen down trees in this wood, which I suppose previously would have been carted off and chopped up for firewood or something. Adam: So let's, I mean, we're walking down this idyllic sort of dappled light, coming through the canopy of the still full roof of this of this woodland. So this is really idyllic, but take me somewhere else. So tell me about those adventures that you've had in these distant lands. Were there any particular that stand out for any particular reason? Al: Well, given that we're talking about trees, I spent 10 weeks, I think it was, on the frozen Arctic Ocean, up near the North Pole, which was a fantastic expedition itself, but the small detail that sticks with me now is that to get up there, you fly to Canada, then you fly to some smaller place in Canada and the planes gradually get smaller and smaller and the safety regulations get more and more lax till you're on the plane with people with rifles and harpoons and stuff. But up to this tiny little community right up in the north of Canada and the people - I went to visit the primary school there in the morning just to chat to the kids about my adventures and stuff. And they were chatting about my adventures and they were, the little kids there were amazed that I'd never seen a polar bear. And my riposte to them was along the lines of but you've never seen a tree! Where they where they lived, there were no trees, literally none above the tree line, and that really struck me, what it would be like to grow up in a place with zero trees. I mean, you get polar bears, which is pretty cool, but I'd be sad to have no trees. Adam: Yes, yeah, yes. And what was their view of that? Do they go well, I've never seen that, don't miss. Or were they interested in that? Al: Yeah, well, I guess everyone's normal is normal, isn't it? You know, they're going to school on skidoos and things like that. And so, yeah, it's just fascinating to see the different people's views of normal in the world. And before I started my big adventures, one of the motivating factors for me wanting to go off around the world was that I found where I lived incredibly boring, as a lot of young people do. Oh my goodness, where I live is the most boring place in the universe. I need to go far, far away. And it took me going far, far away to realise that actually the stuff I'd left behind is pretty fascinating in its own way. If only you're willing to pay attention to it. Adam: Yes, gosh, it sounds almost like a line from one of Tolkien's books. There you do a long adventure to find true interest is nearer to home. So I know you've written lots of things, but you've got a book just come out. So yeah, tell me, what's that book about then? Al: So I've written a book that's called Local, and it's about spending a whole year exploring only the single Ordnance Survey map that I happen to live on. So, the whole of Britain's divided up into about just over 400 Ordnance Survey maps. So wherever you live, you could go to your local bookshop and buy your local map. And what I'm trying to do is encourage people to do that and to realise how much new, undiscovered stuff is on their doorstep. Woodlands, footpaths, hills, fields but also towns, villages. What's behind the industrial yards? Like a proper exploring curiosity to your own backyard. Adam: And how much area does one of those maps cover then? Al: It's the orange Ordnance Survey maps. They're more detailed. So it's roughly 20 kilometres by 20 kilometres. Adam: Right. So a fair amount. Al: It's a fair amount, but I've also in previous time spent a year crossing an entire continent, so in that sense it felt incredibly tiny to me. And when I began the project, I thought ‘this map is so small, it's going to be so claustrophobic and so boring'. But actually, by the end of the year, I realise, wow, actually it's enormous. I haven't even begun to cover everything on the map. Adam: So what sort of things did you find there that was a surprise to you, then? Al: So what I did every week, I would go out once a week for the whole year and my rule was to explore one grid square a week. So a kilometre square chosen at random and the random was really important because if it wasn't random, all I would do is just choose all the nice bits of woodland around my map. But by making it random, it sent me off to towns and suburbs and motorway junctions and all sorts of random stuff. And I discovered a few things. The first thing I discovered was how little I knew this area that I thought I knew very well indeed. The second thing that I realised was that, yeah, of course it's nice to go out to woods and hills and streams and stuff, but also I was surprised how much I loved the forgotten grid squares, the abandoned bits, the broken down, fallen down, behind the warehouse kind of landscapes. Like what's behind the supermarket car park? And I found in these forgotten edgelands a real sense of wildness and solitude that I didn't get in somewhere lovely. And this wood we're in now is lovely, but you're not going to get much solitude. There's a lot of dog walkers wandering around. And whereas if you're sort of behind some factory and some regenerating thicket, you think, wow, no one comes here. This feels adventurous. This feels wild. No one on the planet knows where I am. I'm only 20 minutes from a massive city, so I really was surprised how much I liked the forgotten corners of my map. Adam: Well, it sounds romantic the way you describe it, but behind a dumpster or a big factory? I don't really want to go there. Al: Why not? Adam: Because it's not pretty. It's probably got some unsavoury characters hanging around there. It might be more dangerous than crossing, you know, at some wild tundra, so it doesn't attract. I mean, but it does attract you, genuinely? Al: I think I'd have agreed with you entirely beforehand. It seems much nicer to come to a pretty woodland and stroll around there. What surprised me was how rarely I saw people when I was out and about, and we live in a very crowded country. I live in a crowded corner of the country, and yet once I was off meandering, once you're slightly off the beaten track, it felt like I often had the place to myself. In terms of being scared, I never had any problems at all. But I was very conscious that I'm a six-foot-tall white man who's quite good at running and that the countryside in general is not equally accessible to everyone. That really struck home to me in the year, how the sort of privilege I have of being able to essentially wander wherever I want. And the worst thing that's happened, someone will say go away and I go, oh, I'm terribly sorry and be all sort of posh and cheerful and it'll be fine and that's not fair, and it's not right that there's that inequality. Adam: I wonder what you feel because we're talking now, a little after there was a big fuss in newspapers about Kirsty Allsop as children or a child who went off travelling and I think he was 16 or something like that. And it raised the debate whether that's right or wrong and people have their own views, it raised the debate about adventure, what it is, how much freedom we should give younger people. And there were lots of comments, you know, look back a generation, my parents' generation, you know, people of 17, 18 were fighting in wars. You know, the idea of going on Eurorail doesn't sound that adventurous by comparison. But it does engage with the natural world, doesn't it? You've done very adventurous things. What do you think about our position on safety now? The sort of vibe about that? Al: I think a relevant aspect of that discussion what we're talking about today is if you look at the roaming distances that kids have from home and you can see statistical maps of this online of how far our grandparents are allowed to go from home, you know, they'd get on their bicycle with a pickled egg and off they'd go for a month and then come home for their tea. All that sort of stuff. When I was a kid, I was basically in the Yorkshire Dales. I was basically allowed to go wherever I wanted, and then I'd just come home when I was hungry. And of course, I had no cell phone. And then kids today would not be generally allowed that sort of thing, and they're kept very much closer to home. And I think that trusting young people in wild places is an important thing to do. Adam: Well, on that note of wild places and adventure, we talked a lot about maps and if you want to visit Ashenbank Wood and are looking for a map, it is grid reference TQ 675692, map reference explorer 163, and OS land ranger 177. Good luck with finding this particular wood. I hope you enjoy it. And until next time, of course, happy wandering. Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. And don't forget to subscribe to the series on iTunes or wherever you are listening. And do give us a review and a rating. If you want to find out more about our woods and those that are close to you, check out the Woodland Trust website. Just head to the visiting woods pages. Thank you.

Woodland Walks - The Woodland Trust Podcast
5. Ashenbank Wood, Kent: an ancient woodland under threat

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later Oct 31, 2024 29:36


Step into the heart of an ancient woodland as we explore Ashenbank Wood, a Site of Special Scientific Interest rich in history and teeming with wildlife. Woodland has stood here for centuries, but this haven is under threat. A proposed tunnel project, the Lower Thames Crossing, could harm the irreplaceable ecosystem and ancient trees here. Jack, leader of our woods under threat team, explains what's at stake and the challenges and strategies involved in trying to maintain a delicate balance between development and nature. A decision on whether the project goes ahead is due from Government in May 2025. We also meet estate manager Clive, who delves into Ashenbank Wood's history, tells us more about why ancient woodland is so important and shows us the unusual approach of strapping deadwood to trees. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive.  Adam: Today I am at a site of Special Scientific Interest in the Kent Downs Area of Outstanding Natural Beauty, which is teeming with extraordinary wildlife, and I'm told you can stand in the shadows of gnarled veteran trees and even spot some shy dormice, rare bats, and woodland wildflowers if you're there at the right time of year. But it is also a site under threat. National Highways propose to build a new tunnel linking Essex and Kent under the River Thames, and many feel that that will create a threat to the trees and wildlife here. So I've come not just for a walk, but to chat to experts and the first is the man responsible for coordinating the Woodland Trust response to big infrastructure projects and to chat to him about how infrastructure and nature can live hand in hand.  Jack: So I'm Jack Taylor, I'm the programme lead for the woods under threat team at the Woodland Trust.  Adam: Brilliant. And we're at Ashenbank Woods?  Jack: We are indeed.  Adam: Good, OK, sorry, yeah *laughs* I know I should sound more sure, we are at Ashenbank Woods.  Jack: I think its full title might be Ashenbank Woods SSSI, site of special scientific interest.  Adam: Oh right yes, yes. And we're going to see a bit later a colleague of yours, Clive, who will tell us more about the details of this woodland. But the reason why I wanted to talk to you first as we walk through, what is a lovely, actually dappled, dappled bit of woodland here is about your role in protecting places like this from development because, so what, what is your job?  Jack: Yeah, it's beautiful. That's a good question *laughs* what is my job? I I suppose the the base of it, the basis of it, the foundation really is about trying to protect ancient woods and ancient and veteran trees from forms of development, but also from other threats outside of that as well. So non-development threats like air pollution, pests and diseases, deer overbrowsing. Most of my work does focus on working within the development sector and trying to protect against those development threats.  Adam: Right, and you're the project lead.   Jack: Yeah.  Adam: When I first saw that, I thought you meant you're the project lead for this woodland, but you are not. You are the project lead for all development threatening woodlands throughout the UK. This is an extraordinary, I mean that's quite a job.  Jack: Yeah, it's it's a lot. There are a lot of threats to have to deal with across the UK because we're always building always sort of growing as a nation. We always need sort of new forms of infrastructure and new sort of housing. We recognise that. But all of that does come with the added impact of having threats on our ancient woods and ancient and veteran trees, so we have a team of myself and my my wonderful team of four as well.  Adam: Alright. Yeah, it's not big.  Jack: No, it's not big, but they they are enthusiastic and they're great at what they do.  Adam: So this is quite a political area because we've got a new government which has promised to improve lots of things, get the country working, build lots of homes. I think, I think the Prime Minister only recently talked about, you know, we're going to get spades in the ground, we're going to be doing stuff. Well, is it your job to stop all of that, I mean, or how do you balance what needs to be done for the country and what needs to be done to protect woodlands?  Jack: Yeah. So it's so none of this is really about stopping development from from happening and we we have to be sort of quite clear that that's not what we're set out to do as an organisation. It's about trying to ensure that where development is happening. It's not going to impact on our most important and our most valuable woods and trees and that's why we do have a focus specifically on ancient woodland, but and then also on ancient and veteran trees as well, because we know that for the most part, there are lots of really valuable woods and wooded and wooded habitats and trees that are plenty sort of valuable and important. But we know that ancient words and ancient and veteran trees are likely to be our most important sites. We have to focus on protecting those. So we do have to object to some developments where we think the harm is gonna be too great, but we're never really looking to stop them from happening, unless the harm is too great.  Adam: OK. Which way?  Jack: Umm, I think right.   Adam: OK. So one of the things I've noticed before, I mean, when I was following the HS2 debate, was politicians were going ‘it's fine, it's fine, it's fine. We'll cut this down, we're going to replace them. I tell you what, we'll do you a deal, we'll plant two for every one we cut down.' On the face of it that sounds reasonable?  Jack: OK. Yeah, not to us.   Adam: Why not?   Jack: Well, I think if you're, if you're looking at ancient woodlands and ancient and veteran trees, you're looking at something that is an irreplaceable habitat. There is no sort of recreating that habitat in in one space again, once it's been lost and the reason for that is these things take centuries to evolve and develop to create those sort of vital links between animals, plants, fungi, the soils as well. So ancient woodlands are especially important for their soils. So you can't really just take those soils and put them elsewhere because once that happens you completely disturb the relationships that have built up over centuries within them. And ancient and veteran trees, so you're talking about trees that for the most part are going to be centuries years old. How do you how do you replace centuries of development creating these wonderful sort of niche habitats for different parts of our ecosystems?   Adam: And is it, you said quite clearly that it's not your job or the Trust's job just to stop development, just to sort of blanket go, ‘hey, stop building' so is it about going, ‘don't build here' or is it about saying, ‘if you're gonna build here, this is how to do it with the least amount of impact'? What's the sort of your approach?  Jack: Yeah. In some cases it is about saying not, not building here. It depends what we're dealing with, I suppose so it's different if you're dealing with, say, housing developments or leisure facilities as opposed to something like rail infrastructure or road infrastructure, which is quite linear in nature, so they can only really go in one place to deliver its purpose, whereas housing is not as locationally dependent.  Adam: I see. So you feel you've got a better argument if it's a housing project, cause you can go, ‘put it somewhere else', but the train journey from A to B has to sort of go through this area. You're you're on a loser there are you?  Jack: Well, sometimes, but there are there are ways of of getting around sort of kind of impact. I mean it doesn't have to go absolutely sort of A to B in one way. You can think very carefully about the design to try and minimise impact on ancient woods. You can also look at alternative solutions, engineering solutions like tunnelling for example, so HS2 is a good example of that. The Phase One section which is going ahead between London and Birmingham, they actually put in a tunnel under the Chilterns, which saved about 14 hectares of woodland saved these three really good prime areas of ancient wood. And of course the Chilterns Area of Outstanding Natural Beauty came into that in a way, and they were trying to protect that also. But that was one solution to stop wildlife and nature being harmed.  Adam: Right. So that's, was this, were you involved with that?   Jack: Yeah, yeah.   Adam: Amazing. So how difficult was that to get that that project through and try to avoid the destruction of all that woodland?  Jack: Well, a lot a lot of destruction still is happening from High Speed 2. So about 20 hectares of ancient woodland has been destroyed at this stage now. A lot of the sort of preparation works for the Phase One section, that London to Birmingham bit, are now complete. So it it was difficult, but it it the way in which we were involved is we really brought ancient woodland to the table and put it at the forefront of considerations and and gave it a voice I suppose. It's not that it wasn't being looked at at all, but not nearly to the degree that we thought it needed to be looked at. And so we sort of kind of introduced that idea of well look, there's ancient woodland here, you need to be thinking carefully about the design and, you know, you think you're talking about halving the impacts on ancient woodlands from from our sort of kind of involvement and involvement of other conservation organisations in there as well.  Adam: So a lot of it is trying to say, to make the argument, but also to raise the profile of that argument,   Jack: Sure.  Adam: To bring, population and say this is actually a loss. You know, cutting it down is is a loss. So how much harder or easier has it got for you to make that argument?   Jack: Well, do you know, interestingly, I I would probably say that projects like High Speed 2, where there is such a big argument around the ancient woodland has raised the profile of ancient woodland itself. That's one of the sort of silver linings of that project for us, it's put sort of ancient woodland on the map in terms of habitat that needs to and is worthy of protection. So I think a lot of people now understand ancient woodland a bit better and what it is. There's still lots of awareness to do, you know, people just think of ancient woodlands as bluebells, big large oaks and it's not quite there. I mean, they're all so kind of varied in their nature and geographically across the country, but it's got people thinking about them.  Adam: So that was something of a success, although I know more complicated than just ‘yes, we won that'.   Jack: Sure, yeah.   Adam: Any areas you feel you really lost that, you know, keep you up at night, you go, that was that was a failure and you know, we've lost that woodland?  Jack: Yeah. I mean, there've been, there've been some over the years. Back in 2012 a a large quarry was built on an area of woodland called Oaken Wood in Kent, probably taking about out about 30 to 35 hectares of ancient woodland which is massive, massive amounts, I mean, you're talking about in the region it's like 40 to 50 football fields and and and we're actually dealing with another threat to that woodland from an expansion of that same quarry. So yeah, you know that that one is one that gnaws gnaws at us, is that, you know, we don't want to see that happening anymore.  Adam: Are you getting more optimistic that you know the public are more on your side that this is at least something that plays in policymakers' decisions now?  Jack: I I actually think the public have always really been on our side. I think if you ask the the general public, they would probably say to you, we do not want to see ancient woodlands subject to any loss or deterioration, whatever the cause.  Adam: Yeah, I think you're right. But they also say, yeah, but we like cheaper housing and want better transport links so.  Jack: Yeah. Well, I mean the Lower Thames Crossing, which is going to be affecting this site that we're in now, Ashenbank Wood is sort of a prime example of that the the intention of that project is to relieve traffic congestion on the existing Dartford Crossing.  Adam: Which I think actually I can hear in my headphones this, although we are, I mean it looks beautiful, there's quite a lot of background traffic noise. So we can't be that far away actually from from transport, from big roads. So explain to me you say this this particular site, Ashenbank Woods which is a site of Special Scientific Interest, so it's not just any old woods, this is a really special place, is under threat. What is the threat here?   Jack: So the threat here is partially there will be some loss to the wider SSSI ancient woodland in the area when you're losing sort of kind of, Ashenbank Wood itself is not going to be subject to much loss, although there is a cycle route diversion going through the woods that might impact on some of its special features.  Adam: Oh one second just, we've we've just turned off the path, we're just, oops crawling under some trees. I don't quite know why we've come, we we seem to have chosen the most difficult route. Well, it is beautiful because we've come off the path right into a magic dell.   Jack: There we go.  Adam: Oh, look, there's obviously some, I think, probably some kids have built a sort of camp, tent out of fallen branches. OK, so sorry so I understand that this is under threat from development, the the development plan though is what? What are they trying to do here?  Jack: So so what they're doing is they're building a new crossing further to the east of Dartford Crossing, but that's going to involve connecting...  Adam: A river crossing, a tunnel?  Jack: Yes a river crossing.   Adam: But it's a tunnel.   Jack: Yeah, it's a tunnel.  Adam: Why would that? That's that's great, surely?  Jack: Well, the tunnel goes under the Thames. But in order to connect the A2/M2 to the to the sort of tunnel portal, they're going to be going through a lot of ancient woodlands as a result. So just down the way Clay Lane Wood is one that's going to be heavily impacted by by the proposals, you know several hectares of ancient woodland loss there, but in terms of our wood itself, you're you're gonna have impacts on some of the veteran trees from some of the works that are required in here. But you're also sort of increasing the traffic around the area on A2/M2. And as you can hear, there's already quite loud background noise from the traffic. If that becomes louder, it further reduces the suitability of this habitat for a lot of species.  Adam: Right. So what are your, what are you doing?  Jack: Well we're campaigning against it for one thing. So we've been campaigning against it since 2016, trying to bring those bring those sort of impacts down as far as possible. At this point in time, I would probably say that it's unfeasible, that it could go ahead without causing loss or damage to ancient woodland and veteran trees, and that's something that we have to oppose as an organisation. So we're working with other environmental NGOs, conservation orgs like RSPB, Buglife, Wildlife Trust, CPRE to to oppose this scheme.  Adam: So, and if people want to keep an eye on the sort of campaigns you're running, and the sort of live issues around the country, where can they get that information?  Jack: They can go along to woodlandtrust.org.uk/campaigns and they'll be able to find out about what we're doing in terms of campaigning for protection of ancient woods and veteran trees. We've got a really great campaign at the moment, all about protecting ancient and veteran trees and we're stood in in front of one of these at the moment, we call them Living Legends.   Adam: Right OK, what a lovely link, because I I was gonna say you've brought me to a stand. It looks like a sculpture this, so what, so let me just briefly describe this. I mean, it's a hollowed out tree. There's, it almost looks like there's 3 or 4 bits of different trees supporting each other, and you can go hide in the middle. I mean, there's, I'd, I couldn't spread my arms in the middle, but I mean almost, you know, there's probably, I don't know, 4 or 5 foot wide in the middle. It's most extraordinary. What is this? What's going on here?  Jack: So I would probably say this is an ancient ash tree. As trees sort of grow older, they they have to sort of kind of allow their heartwood to to rot away because that's what keeps them sort of stable and secure and in doing so that creates really important habitat for wildlife. And so this is what has happened to this ash tree effectively, its heartwood has sort of rotted away, it's still got this kind of all important surrounding ripewood to be able to support the rest of the tree.  Adam: That's extraordinary. So the the, the, the wood at the centre of the tree, the heartwood has gone?  Jack: Yes, yeah, yeah, cause it it's not it's not really useful for for trees at that sort of point. It's it's no longer the part of the wood that's carrying the sort of the water and nutrients up the tree. That's what the sort of outer ripewood does. So the heartwood decays away as they as they grow older.  Adam: And that's just ash trees is it?  Jack: No, that's that's pretty much all. Yeah.  Adam: How ignorant am I? OK, fine. OK. I didn't realise that that happens to all trees. And it looks like that would cause an instability problem, but this looks actually fairly fairly stable, it's fine.  Jack: It it's it's actually it's actually the other way they do it because it allows them to remain as stable as possible. And I I mean this one it doesn't, it doesn't look in the best sort of structural condition does it, but they need to do that for their sort of physiological condition because if they have if they're trying to support too much sort of heartwood then it affects the trees energy balances. And I mean that there's actual sort of scientific things here between the kinetic and the potential energy in a tree and why why they do this but all old trees do it and in turn it creates this amazing habitat, so you can see all these little holes in the in the sort of kind of inside wood and the decaying wood as well, where insects have sort of burrowed into it, where birds would be, woodpeckers, you know would be would be accessing that as well.   Adam: Yeah. Amazing   Jack: Amazing structures, aren't they?  Adam: And so I'm going to meet now, one of the people responsible for actually managing woods such as Ashenbank, and he's waiting for me a bit further into the woods.  Clive: OK, I'm Clive, Clive Steward, I'm one of the estate managers for the Woodland Trust working in the South East.  Adam: So what is important about this site? What makes this wood special?  Clive: What makes this site special is that it's ancient woodland or partly ancient woodland, but it's also managed as a wood pasture or has been managed as a wood pasture in the past, and because of that habitat it has lots and lots of old trees and old trees is very important in terms of what they support in terms of dead and decaying habitats.  Adam: Right, so well we're standing by this extraordinary ash tree, I mean, it's extraordinary that there's an ash tree at all, given ash dieback, but it's extraordinary for all sorts of other reasons. But is ash a big part of this woodland?  Clive: In terms of its name, Ashenbank, you you think it should be but but it's it is a component of the site but it's not, the majority species is not ash.   Adam: What is this site then?  Clive: So mostly sycamore and we're in the northern part of Ashenbank where we've got a lot of sycamore and we've got some really big old sweet chestnuts, but there are lovely old oak trees and hornbeam trees.  Adam: Right. And so when we talk about ancient woodland, it's always worth, I suppose, explaining a bit about what we mean because clearly will go, well, that's old. But old for trees can be a whole different sort of thing. So how, what, what, what do you mean when you're talking about ancient woodlands?  Clive: Well, when we say ancient woodland ancient woodland is defined as areas which have been permanently wooded since 1600AD. That's the sort of the the the date.  Adam: Oh right, I didn't realise it was that precise.  Clive: Well, it well, yes, it's roughly when big old estates used to produce maps, so they discovered paper and started drawing maps of what they owned but prior so before this this, the assumption is that if it's wooded then it would have been wooded ever since the Ice Age retreated but managed by mankind for for thousands of years.  Adam: So we're, we're assuming actually that ancient woodland is all it's probably been here since the Ice Age?  Clive: Yes. Yeah.  Adam: So that's why I mean that's it's worth I think pausing on that because it's why when we're talking about ‘oh, we'll have to destroy a bit of woodland for a tree, for a road' sorry, we're talking about taking away a bit of the landscape, which has been there since the Ice Age probably. So that's quite a big deal to have done that.  Clive: Yeah, yeah. It is. It is. Yeah. The the other part of Ashenbank, which is the bit we're in is a more recently wooded area, probably about 200 years old. I have a a map here which is not good for a podcast, but I can show you a map.  Adam: Go on go on, we can describe this. Hold on. I'll hold the microphone and you can describe what we're seeing. So go on, yes.  Clive: So we have a a map here of Ashenbank Wood dating from 1797, which shows the woodland it used to be. I have another map showing the wood as it is today. So here's a map from a couple of years ago, but we're we're actually up here, which in the 1797 map shows fields. And now, now, now it's woods. So so basically, what's happened this Ashenbank used to be owned by Cobham Hall, which is a big estate to the east of Halfpence Lane, so this used to be partly of Cobham Hall Estate and in 1790, as many of these big old estates houses used to do, they used used they they employed a landscape architect to make their their grounds nicer as it were. So it wasn't Capability Brown, but it was a chap called Humphrey Repton who worked on this site from 1790 to about 1880, when he died 1818 when he died. And he landscaped the estate and the view from the house over to here looking west to what is now Ashenbank Wood was obviously important to him. So they actually planted a lot of these big old chestnuts which we walked past, which date from 200 years ago.  Adam: Which is very nice and we often hear about cutting trees down and looking at old maps going ‘oh, we've lost all that wood', here's an example of the reverse to actually that's a good nature story.  Clive: Yeah, yeah, definitely it is. Yes. As you get older, as they get older, these trees there are microhabitats which develop rot pockets, branches fall off, they they rot, big holes develop and that that's these microhabitats which are home to what's called saproxylic species.   Adam: OK, that's a new word, saproxylic?  Clive: Saproxylic. So saproxylics are are basically insects and beetles and flies which only exist in dead and decaying wood. So if these big old trees weren't around, they've got nowhere to live.  Adam: Right, which is why it's useful to have deadwood on the ground. It's not so, it looks untidy, but actually that's often the richest place.  Clive: Indeed. Yeah, yes, but often, but often these insects and beetles are actually in the living tree, not in the in the horizontal, dead and dying stuff. And it's the living trees, which are are why this habitat is so important.  Adam: But I thought you said you said they're living in the living trees, but but saproxylic means they're living in the dead trees?  Clive: But within these big old trees, there are these rot holes and pockets and little microhabitats within the tree...  Adam: Yes, which are dead and that's where they live?   Clive: Where they live yeah that's right.  Adam: Right OK. Yeah, very interesting. OK, very interesting. Now, there's also, I knew I was told, but I'm completely confused by, an idea that I'm told that goes on here of strapping deadwood to live trees. Did I did I misunderstand that?  Clive: No, no, you you didn't misunderstand it. No.   Adam: OK and you're going to show me where this is ?  Clive: Yep. Shall we shall we go, we'll we'll walk there, have a look.  Adam: Alright. Brilliant. So you've taken me to this tree, a very substantial tree, but next to it, this is the a bit of, what, you better explain, because this is really odd and I don't really understand what I'm looking at.  Clive: Right. Well, going back to 1999 when High Speed One was being built, they took out three hectares of Ashenbank Wood along with lots of other woodland in the area. And fortunately, somebody had the idea of of suggesting that we could save some of those big trees they felled and reerecting them against living trees to help them degrade and and become part of the habitat.  Adam: So I mean to describe this, we've got a very big tree. What sort of tree is this?  Clive: So you've got a big, big oak tree.  Adam: That's a big oak, and next to it is 6, 12, I don't know, 30 foot, 40 foot high dead tree, bit of bark. But it's it's not like a small, it's a 40 foot bit of bark which you have propped onto the living tree. Why is it better to have done that than just to leave it on the ground?  Clive: Well, it's about these microhabitats. So I mean, it's not just propped up it's actually strapped to it, so it's actually quite secure.  Adam: It is secure, that's y your health and safety hat on.  Clive: We had to make sure it was strapped up, but vertical dead or decaying wood is equally as important as horizontal, dead and decaying wood.  Adam: OK. Is it different? What, does it do different things?  Clive: The wood doesn't but it attracts different insects and species so that that that's why so. But in most in most woodlands you'll see deadwood as being felled trees which are lying or windblown. You don't often see dead vertical trees.  Adam: I've never seen that.  Clive: Well, they're often well, they're often felled and taken out for firewood or something but they are important as as a sort of microhabitat for these saproxylics. That that's purely why.  Adam: So the saproxylics which are insects which live on deadwood prefer, some prefer the high rise living of the vertical tree rather than the low level bungalow type living. But what what sort of, do you do, don't worry if you don't know, but do you know which insects prefer living vertically?   Clive: I I don't know that.  Adam: You don't. Somebody will, somebody will.  Clive: Yeah somebody will. But if you look at that tree, you'll see that it's a there's a there's a U-shaped crook 2/3 way up and in that there's there's a there's a hole which has probably got water in it. So water gathers from rain and that's that that little microhabitat will be, something will live in it. And if that was horizontal, it wouldn't be there.  Adam: Right, yes, yes. Well that I think this must be, I mean, we've been doing this for a few years. I've never seen that. So that is amazing. Brilliant. Brilliant. Brilliant. So I know that the history of this site goes back quite a long way, not just the natural history, but the human history as well, and am I right in saying there's quite quite a lot of sort of Bronze Age heritage here?  Clive: Well, we've got a Scheduled Ancient Monument which has been dated to between 2000 and 1500 BC, which is a big burial mount and it is scheduled and it's, you know, English Heritage monitor it and we have to make sure it's free of trees and it's there to see.  Adam: Right. Wow. And it's interesting you talk about it's there to see because we came and parked in the Woodland Trust car park. Free parking, as is normal in Woodland Trust places, first time though a full car park. We are here midweek during the day. I was surprised to see it's full so talking about visitors, this is clearly a, I mean have I just come at a weird time, have they all come to see the Woodland Trust podcast being made, it's right, it's a popular site. That always feels like contention to me because I know you want to encourage people to come, on the other hand, coming in a sort of, destroys a bit of what we see. How much of a problem are the level of visitors?  Clive: Well, we basically have a path network through Ashenbank Wood which we maintain, we mow, we make sure it's open and safe. So most people walk on those those paths which steers people around the the wood, as it were, so and we we don't stop people from walking off the path but most people don't cause it's, you know, nettles or brambles or whatever. It's difficult to do.  Adam: Right, yes. And keeping dogs on the lead and everything. You've been with the Trust for a long time, haven't you, really. What sort of change have you seen in the the the debate around the natural world in your time here?  Clive: That's a big question.  Adam: Have you, I mean, sort of, it assumes you have seen a change, you might not have seen a change. I mean I the reason I ask it is because it feels to me it's gone up the political agenda, that it's not just, you know, people dismissively talking about crazy tree huggers and let them onto their own thing. It's become more mainstream. Do you think that that's it's become more optimistic, do you think it's become more pessimistic, do you think, you you know, it's become more informed, I suppose?  Clive: Well, I think there's a growing recognition that ancient woodland is a special habitat, but it hasn't quite gone far enough to get total protection. But I think there's a growing realisation that ancient woodland is special and we need to look after it. And I think the politicians probably do understand it, but maybe can't quite make that move to legislate against total protection.  Adam: Yeah. And I think that's part of the Living Legend campaign that the Woodland Trust is organising, isn't it?  Clive: Definitely is. Yeah. Yeah, very much so.  Adam: Well, there were two websites we talked about today. So if you want to get involved in a local campaign, search for ‘Woodland Trust campaigns' and you can find out more about the attempts to get better legal protection for ancient and veteran trees by searching for the Living Legends campaign and of course I hope you get a chance to visit Ashenbank Woods yourself. So until next time, happy wandering.  Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. And don't forget to subscribe to the series on iTunes or wherever you are listening. And do give us a review and a rating. If you want to find out more about our woods and those that are close to you, check out the Woodland Trust website. Just head to the visiting woods pages. Thank you. 

Woodland Walks - The Woodland Trust Podcast
4. Magnificent oaks: wildlife, folklore and competition contestants

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later Oct 1, 2024 26:31


Did you know oak supports over 2,300 species of wildlife? Discover this and more fascinating facts in our episode dedicated to the nation's favourite tree. We join Trust experts, Jules and Kate, at Londonthorpe Woods, near Grantham, to find some fascinating growths on oak trees, known as galls, and learn why hunks of deadwood are so important.  We then visit the star of the show and 'Lincolnshire's best kept secret' - the astonishing 1,000-year-old Bowthorpe Oak. It's one of 12 amazing oaks in the running for 2024 Tree of the Year. Which one will you vote for? Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive.  Adam: Well, in this podcast, we're looking at the Woodland Trust's Tree of the Year competition, which is all about oaks and is on a quest to find the nation's favourite one. And there are lots to choose from. There is the Elephant Oak in the New Forest, the Queen Elizabeth Oak in West Sussex, the Darwin Oak in Shropshire, the Capon Oak on the Scottish Borders and plenty of others to choose from across Wales, Somerset, County Fermanagh, Cheshire and well, lots of other places as well. And you can vote for your favourite oak by going to the shortlist of them at the voting site woodlandtrust.org.uk/vote, so that is woodlandtrust.org.uk/vote and we'll repeat that again at the end of this podcast.   Well, today I'm going to see one of the oaks in contention for the Tree of the Year, the Bowthorpe Oak in Bourne, in Lincolnshire, a tree which has a hollow interior and had previously, that interior had been fitted with seats and had been used as a dining room for 20 people in the past, 20 people! It must have been an enormous oak and that's not a practice I think that's recommended these days. Well, certainly not. But nonetheless it's a great oak which has played a great big part in the local landscape and is much loved, not just in the UK but attracts plenty of visitors from abroad as well. Now, oaks have an amazingly important part in our culture and in days gone by were, I think, central in Druid folklore, for instance, in fact one amazing fact I have learnt making this podcast is that the name Druid comes from druer, the Celtic for oak for the word oak and wid means to know, so Druid means oak-knower, so there's a good fact for you. Anyway, enough of me. I'm off to meet some people who know all about oaks and unusually I am not starting by a tree. So, unusually, we're starting in a car and I'm joined by two women from the Woodland Trust. So first of all, introduce yourselves.  Kate: I'm Kate Lewthwaite. I am citizen science manager at the Woodland Trust.  Adam: Wonderful. And our driver for the day is...  Jules: Hi, I'm Jules Acton. I'm a fundraiser with the Woodland Trust.  Adam: So we're going to look at a few oaks today, one of which is actually in the running to be the Tree of the Year, and you can vote on that still and I'll give you details a little later on on how to do that. But first of all, you were telling me that you have a little present for me. I always like to start the day with a little present.  Jules: It's always good to start the day with a little present, I think and here's a little one for you.   Adam: Oh, and it's wrapped up in tissue paper. It's an early Christmas present. How very good. So what is that? OK so do you want to describe it?   Jules: OK so it's a little, it looks like a little woody marble really, doesn't it? And it's got a little tiny hole you can see just there and some extra other little tiny holes. That is an oak marble gall.  Adam: An oak marble...ghoul?  Jules: Gall.  Adam: And how do you spell that?  Jules: G A double L.  Adam: G A double L and what what is it?  Jules: So this is this is incredibly special, so this has in many ways changed human culture, this little tiny thing. Certainly amplified human culture. So this is a gall, which is made by, and it's made by a little tiny wasp. And the wasp lays a an egg in the in the bud of the tree of the oak tree. And it makes the oak change and it sort of changes chemically. It's really strange. And it makes the the oak form this little marble shaped thing on the end of a twig. And that becomes home for the gall wasps' larvae, and so that the little larva grows up inside it and it has this its own special home, but it's also full of lovely food. So that's interesting itself and that it's it's it's it's got this sort of little little home but it what's particularly interesting human, from the human perspective is that these kind of galls were used to make ink for about 1,000 years and the the kind of ink that they made, it was used, I think, until the middle of the 20th century. So kind of until quite recently. So Shakespeare's plays were written on oak gall ink, Newton's theories, the American Declaration of Independence, huge amounts of historic documents.  Adam: So just trying to understand that, Shakespeare's plays were written on ink created by this thing?  Jules: By a gall like, yeah, this kind of thing by by a gall. Yeah. But you can you can still now you can make gall gall ink from these little little things here. So it in many ways it it amplified, this little tiny thing we've got here, amplified the whole course of human history, culture, etcetera in our part of the world.  Adam: Quite an extraordinary place to start our journey today. Wonderful. So, OK, so we're, yes, we'll put that away nice and safe and we'll start our journey. Kate, do you just want to start by telling me what we're going to do when we get out of the car?  Kate: We're going to have a walk round Londonthorpe Wood, which is one of the Woodland Trust sites, one of our thousand woods that we own and we're going to see an oak tree that Jules has found for us to go and talk about.  Adam: Fantastic. All right, well, let's go.  Jules: Well, well so we've just seen some amazing galls on what looks like quite a young tree, it's probably about 30-years-old, would you say, Kate, this one?   Kate: Maybe, yes.  Jules: And, yeah, they're they're bright red and they're on the underside of the oak leaves and they look a bit like cherries and   Adam: I was going to say, the one you showed me was all grey, you gave me an old rubbish one, didn't you? This is what they look like when they're on the tree. It's red, it does look like a cherry.  Jules: Yeah, this is a particularly stunning one, isn't it? And they they are literally called cherry galls. And they again  Adam: They're called cherry balls?  Jules: Cherry galls.   Adam: Galls, cherry galls.  Jules: And they're about the same size as the marble gall that we saw earlier. And I believe they are also caused by a gall wasp. And but what is good about these kind of galls is that they're relatively easy to spot. So once you get your eye in, you start seeing them everywhere, so it's a really lovely thing to start doing, you know, with children or just looking yourself when you're out on a on a walk, you know.  Adam: Wow. So that shows that a wasp has formed that?  Jules: Yeah  Adam: And these are non-stinging wasps, aren't they?  Jules: These are non-stinging wasps. They're teeny, teeny, tiny wasps. They don't look like your your black, you know the big black and and and yellow stripey things that come at your ice cream, not that there's anything wrong with those wasps, they're lovely too.  Adam: Inside that gall is baby wasps? Is that?  Jules: There will be a little larvae inside there.  Adam: And that's what they're using as as food, or is it?  Jules: Yes, that's their home but it's also their food source. And I'm not at some point in the year the the the little tiny wasp, once it's developed, will will kind of drill its way out and then be set free to the to the wider world. But I think we'll find some other kinds of galls, actually. So it might be worth us moving on a little bit and just see if we can.  Adam: OK. Moving on, yeah, that's politely telling me to be quiet and start walking.  Jules: Oh sorry *laughs*  Adam: Sorry, there's a, oh it's a tractor going up and down the field next to us. So that's what the noise is in the background. But the fact that we we sort of just held a branch here and and Kate was already, you know, lots of wildlife, jumped onto her jumper, does raise the issue about how many, how much wildlife an oak supports. And I was hear some fantastic number. Just tell me a little bit about that.  Jules: We know that the oak supports more than 2,300 species and that they could be species that that feed off the oak, that live inside it, that live on, on, on or or around it, that you know they perch in it. So species using the the oak tree in all different ways and they are, they they they're birds and mammals, they're lichen, fungi, invertebrates. All sorts of different kinds of species, but what's important, I think, is that they're only the species we've countered, and I think there are a huge number more that we just haven't got around to counting would, would you agree, Kate? You probably know more about this than me.  Kate: Yes, definitely. And some of those species can live on other types of tree, and some are only found on oak trees, so they're particularly important. And of course, we haven't started talking about the value of deadwood and all those wonderful rare beetles whose larvae live in the wood. So there's lots to be said about that as well.  Adam: I'll tell you what, let's just walk all further away from this tractor, which sounds closer than it is, and you can tell me about the importance of the deadwood.  Jules: Well we might see some spectacular deadwood.  Adam: Oh well, we might see some, OK. OK, so we have stopped by some deadwood and you're going to explain why, is that right? Right. OK. Kate is going to explain. Well, why have we stopped here, Kate?  Kate: Because deadwood is absolutely fantastic and we have a history of a nation of being a little bit too tidy and taking it away and using it for firewood and other things, when actually it's an amazing habitat in its own right. I'm just looking at the variety of rot holes, of larval galleries where the insect larvae have fed, and then the adults emerged. And it is like a whole habitat in its own right. And actually deadwood is really rare. Much of the woodland in the UK is not felt to be in good ecological condition and one of the reasons for that is a lack of deadwood. So it's incredibly important habitat and we don't have enough of it.  Jules: One of the things I didn't understand until recently and Kate, you might know more about this than me, but there's there's different kinds of deadwood. So if you have, it's important to have deadwood in different formats, so standing deadwood so when the old tree is still standing upright, and and deadwood that's lying down on the ground.  Adam: Right. What what why, so it matters if it's vertical or horizontal?  Jules: It it it matters that you have both kinds.  Adam: And why?  Jules: Because, I feel like I'm at the edge of my knowledge, so it's because about it's about different habitats, isn't it Kate, is that right?  Kate: Yeah, I think so. And the the wood will rot at a different rate. It's quite ironic because the one we're standing at now is actually at a 45° angle. So it's neither vertical nor nor horizontal. And of course, oak trees are absolutely full of of tannins, which I think are the same compound you find in the oak galls that enable the writing. But they also mean, you know this huge, great piece of deadwood here could be around for hundreds of years because it won't, it will rot very, very slowly.  Jules: And and one of the great things is when you have deadwood right next to living wood as well, because that creates all these different conditions which will suit different kinds of invertebrates and fungi as well, so that that's really important to have this collection of of different kinds of wood in in you know in a similar area.   Adam: Excellent. OK, we've, we've stopped. We've stopped Kate, and you've got very excited.  Kate: It happens quite easily when I'm out in nature. And there's a whole pile of knopper galls on the floor here, and they're black. You know, they've dropped off the tree. They've done their job. The the wasp has flown off. But I wondered if we could, I've no idea if this is gonna work, I wondered if we could actually try writing with them because they are oozing black.  Adam: Oh my, right, this is so exciting. OK, so this is like this is a modern day Shakespeare. Have you got? OK. The line is to be or not to be. I see. Hold on a second. So you've picked it up, right, I I think you might do something to it.   Kate: Well, I might have to. Shall we see, shall we see if it just?  Adam: Right, but you're not, you're just gonna?  Jules: Ohh there we go.  Kate: There is a brown ooze and it's I think it's not just from the path.  Adam: I was going to say, it's not just mud.  Kate: It's not. It's this kind of coffee colour.  Adam: Wow, OK. And you are writing to be or not to not be.  Kate: I am writing to be or not to be, I I don't know if I break it open a bit more if you might get. Ohh. This is gonna stain my nails, isn't it?  Adam: OK. Ohh dear, don't worry I'll I'll pay for the the visit to to the nail parlour.  Kate: *laughs* I shouldn't worry. Yes, we are actually getting some.  Adam: To be or not to be. Well, I'm sure that would have actually been mixed with water or something.  Kate: Most likely  Adam: Or some alcohol and put into a quill, but that does what hold on, let me just rub it, see. Well, I can confirm that is not just what we have now created ink. Proper exciting.  Kate: Absolutely.  Adam: Thank you very much. Well, we're heading away from our ink gall-bearing oaks to see the main attraction of the day, which is a short drive from here. It is the Bowthorpe Oak, one of the contenders for Tree of the Year. It is rooted in a grass paddock behind the 17th century farmhouse nearby. In 2002, the Tree Council, in celebration of the Golden Jubilee of Her Majesty Queen Elizabeth II, designated the Bowthorpe Oak one of 50 great British trees. One of the 50 greatest British trees in recognition of its place in our national heritage. And I'm meeting the current custodian of the oak who runs the farm in which it lives.  George: My name is George Blanchard and I am one of the family members here that farm at Bowthorpe Park Farm.  Adam: Right. And you have, we're standing by this famous tree. People come here to see this tree?  George: They do, yeah, we get them from all over the world. A lot of lot of UK, obviously, Europe and America, we get a lot of interest from America.  Adam: Well, tell me a bit about this tree.  George: So this tree, the Bowthorpe Oak, is the UK's largest girthed oak tree. It's absolutely stunning as you can, as you can see, fully in leaf at the moment it looks amazing and yeah, that's it's claim to fame.  Adam: Right it's wide the widest I think it was the second widest tree in the UK. Is that right?  George: We know it's the largest largest oak tree in in terms of it's it's the most complete, you know. So I think there could be wider ones, but not quite as complete.  Adam: Not quite as good as your tree!  George: Yeah, exactly. This is yeah *laughs*  Adam: No, I agree. And and is is this a family farm? Is this?  George: It is yeah.  Adam: Right so you've grown up, you've you played under the boughs of this tree.  George: I have. Yeah, yeah and and inside it as well. Remember it is hollow so.  Adam: Right. Yeah. So tell me a bit about the sort of the folklore and the stories around the tree.  George: Yeah so oak trees naturally start to hollow at around 500 years old, but this one was hollowed even further, back in the 1700s by a chap called George Pauncefort and  Adam: It was, it was, it wasn't naturally hollow, he hollowed it out?  George: They they do, they do naturally hollow, but he hollowed it even further. And you can tell this when you're looking inside it, because the the sides are quite flat. It's very unnatural. You can see so the hollowing has been done by by tools. And so he also put benches around the inside of it and a and a doorway on on the west side and even even sort of paved the flooring but and and put a pigeon loft in the crown, which I think, I think back in the day in the 1700s, if you had a pigeon loft in your tree, you were somebody *laughs*.  Adam: Ohh really that's like Lamborghini time, right? OK, forget your Lamborghinis, I've got a pigeon loft in my tree.   George: Exactly. Yeah, yeah. And he would have parties in there as as you would, wouldn't you?  Adam: Well, yeah, of course. I mean, you've gone to all that trouble. Was he a member of the family? Was this being passed down?   George: No, no, there's no there's no relation, no relation. We've we've only been farming here since the sort of late 40s.  Adam: Right. OK, amazing. Amazing stuff. And I mean, and it looks in fairly, I mean as you say, it's in good leaf, it's in also just it looks to the untutored eye in good nick as well, generally healthy.  George: It is yeah. Really good really good condition currently. We lost a a limb off the back and that was that was quite concerning because it's it's quite dramatic when they shed a shed a limb, but it is what they they naturally do. We have an inspection done on the tree annually, but at the time of losing the limb, we were, we were quite concerned. So we upped the type of inspection we had done. And they were quite, quite invasive, I say invasive it was, you know, using really small drills, to see if there's any adverse rotting in any places. But no, they were really happy with the condition of the tree and and how healthy it is so other than any sort of man-made issue, I don't see why it shouldn't carry on growing as it is.  Adam: And it's amazing because, I mean, you know, it's taken us quite a while to get here and people come here all this way just to see this tree.  George: They do, yes, yes, seek it out, we call it Lincolnshire's best kept secret.  Adam: Right. Amazing. From all over the world?  George: They do yeah yeah. From all over the world. Like I say, a lot of a lot of Europe people come from Europe and a lot of people come from America. We find that the two two types of people from America, those that really appreciate it and those that just can't get their head around it because it's nowhere near as big as their redwoods *laughs*  Adam: Right? Call this big. Call this big, you should see...  George: Exactly. Yeah, call this big, we've got bigger.  Adam: Yeah OK. Brilliant well thank you very much, I will take a tour round it.  George: Thank you.  Adam: So one of the other, now I have to say, first of all, let me have a look at the front front, we've taken a book with us because Jules has published a book called Oaklore and you've brought it out here because there is a poem about this oak in your book.  Jules: There is and it was written well over 100 years ago by a poet called John Clare and but the interesting thing is when he wrote this poem this would have already been an ancient tree, so it's it's quite an interesting record that he was standing in awe, looking at this tree, just like we are now really.  Adam: Right, right. So when did he write this?  Jules: I don't have the exact date in front of me, but I know it's over well over 100 years ago.  Adam: OK, well over 100 years and you're going to put on your best poetry reading voice.  Jules: *laughs* I'll have a go.  Adam: Go on, give us, I always love, I mean, we did this in the Sherwood Forest podcast where we took a book about Sherwood Forest and a book about a tree to the tree it's about. So we're now going to read a poem about the tree we're standing by. So this poem by John Clare.  Jules: And it's called Burthorp Oak. So here we go. Burthorp Oak.   Old noted oak! I saw thee in a mood  Of vague indifference; and yet with me  Thy memory, like thy fate, hath lingering stood  For years, thou hermit, in the lonely sea  Of grass that waves around thee! Solitude  Paints not a lonelier picture to the view,  Burthorp! than thy one melancholy tree  Age-rent, and shattered to a stump. Yet new  Leaves come upon each rift and broken limb  With every spring; and Poesy's visions swim  Around it, of old days and chivalry;  And desolate fancies bid the eyes grow dim  With feelings, that earth's grandeur should decay,  And all its olden memories pass away.  Adam: Brilliant. That's that's a lovely poem to read by by the tree.  Jules: I think it's quite interesting that he says age rent and shattered to a stump so it it sort of suggests that the tree is in a worse condition than now, wouldn't you say so Kate? And it looks like it might be happier now than when Clare saw it.  Kate: I was just looking at it and I mean it looks like some of those shoots have put on a good foot of growth this year. So that's the amazing thing about ancient oaks is they they so-called retrench. So all the limbs, the limbs drop off, they become shorter and and and wider and then they might all just start to sort of grow again and it sort of goes through these amazing cycles. Certainly there's a lot more vegetation on it than when I last saw it 15 years ago. It looks fabulous.  Adam: And also a lot of oaks grow very tall. This isn't so tall it it is wider, isn't it? It's a squatter tree. Is that because it's actually not had to compete, because it's actually in a field by itself isn't it? It's not competing for light with lots of other trees.  Kate: Yes, maybe. And also trees like this do, the really ancient trees they do tend to become short and squat and it's part, and hollow, and that's part of their survival strategy is that they'll shed some of these top branches and they'll, they'll shorten and and widen.  Adam: Right. I mean, oaks are really important, aren't they in the UK especially, they're part of the national identity, really, aren't they? And and a lot of that's got to do with folklore, which I know, Jules, you've written about as well.  Jules: Yeah, I mean the the oak has been part of our culture well, as far as as, as as far as we know as far as written records go back and even we we believe that the the Druids themselves were very also very interested in oak trees and they worshipped in oak groves and they particularly worshipped mistletoe, the rare mistletoe that came off off oaks. Of course, we don't have written records on the the Druids, so we don't, we know very little about them, but that's certainly what we believe. And then it's been threaded throughout our our history and our culture that the oaks right up to the present day, you know people are still writing about it and painting painting oak trees and you've got wonderful ambassadors like Luke Adam Hawker who is very inspired by oak trees and goes out drawing them.  Adam: Why do you, I mean I don't suppose there's an answer, but do you have a take on why we've landed on the oak as such a a central part of our mythology and identity?  Jules: Well, I I think I think all of our native trees will play a role in that in our folklore and our mythology and and our culture, I think the oak is is is a particularly impressive tree isn't it, especially when you're standing next to a tree like this that that is so majestic and and you know the words like majestic, kingly, queenly, grand, they they just sort of pop into your head. There is just something incredibly awe-inspiring about the oak tree. And then, as we've we've seen before it, it just has such a huge impact on our ecology as well. So I think I think it's just something it it does a lot of heavy lifting culturally and also naturally the oak tree.  Adam: And almost every pub is called the Royal Oak.  Jules: Yes, yes, I think there's at the last count there's well over 400 pubs called the Royal Oak.  Adam: And you know that personally by visiting them?   Jules: Well, I've yes, I've I've tried to count them all. I've still got some way to go *both laugh*  Adam: Yeah. OK, OK, alright. Well, it's it's a good project to be having.  Jules: So there's an interesting story behind the that name the Royal Oak. And the reason the pubs are called that relates back to a very special oak tree, the Boscobel Oak. Now we have to go back in history a few hundred years. And it takes us back to the Battle of Worcester and the son of Charles I was in in battle with the with, with, with the parliamentarians, and he took a drubbing at the Battle of Worcester, and he needed to escape. And he reached this place called Boscobel House, and he was going to hide out in, in that house and try and escape the the soldiers, the the enemy. But it was very insecure and one of his advisers suggested he, instead of hiding in the house, he hid in the oak tree. So they spent the whole night in the oak tree, which subsequently called called the Boscobel Oak, and this and and and they escaped capture and the king spent the whole night with this chap called William Careless as he as he was called   Adam: William Careless?  Jules: William Careless who turned out not to be careless at all because he actually saved the king. And apparently the king sort of curled up with his head on Careless' knee and and he, they they got away. They got away with it and because of that you know that then obviously led into a whole series of events which ultimately led to the restoration of the monarchy and said King became Charles II and and because of that there was an enormous celebration of oak trees. So they they they were raised in status even further. So we've got all the Royal Oak pubs which are effectively commemorating that occasion. But there's also a great day of celebration was declared. It was the 29 May. I think that was the King's birthday, and it was 29 May. And it became oak apple day. And that was when we would all when people across the land would would gather and and celebrate the restoration of the monarchy. And one of the things they used to do was they people would bring branches with oak apples, which is another of those amazing galls. And the more oak apples you had on your branches, the better the better you were, you know, the, the, the cooler you were at the party. And if you didn't bring oak branches with you, apparently people would be mean to you and they'd whip you with nettles.   Adam: Blimey, this story took a turn!  Jules: Yeah, these parties got these these parties got quite out of hand. I actually think we should bring these days back. Not, no nettles. But I think actually wouldn't it be great if we spent every 29 May celebrating our amazing oak trees and and and also the wider nature around us.  Adam: Yeah, we've missed it this year, but I'm putting a date in for us to meet at a Royal Oak somewhere between us on 29 May.  Jules: Yeah, let's do it. Let's party. Yeah. And maybe drink a glass of oak flavoured wine or whisky.  Adam: OK, never had that, but I'm I'm up for it. I'm up for it. Kate, this is also important because this is in the running for Tree of the Year.  Kate: Absolutely. So the Woodland Trust hosts the UK Tree of the Year competition, and this year we've focused on oak trees.   Adam: So so they're all oaks.  Kate: All of them are oak trees this year, so we've got 12 candidates from across the UK and the wonderful Bowthorpe Oak here is one of them. It's my local tree so I'm a little bit biased, but these trees all tell amazing stories. We've got one that's shaped like an elephant in the New Forest. We've got one that has survived being in the middle of pine plantation in the Highlands of Scotland and we've got one that's sadly under threat from a bypass in Shrewsbury. So we've got some amazing stories from these trees and the public can vote. So voting closes on the 21 October 2024 and you can go to the Woodland Trust website so it's woodlandtrust.org.uk/vote.  Adam: There were some cow noises just as you said that in the background! Just to prove that we're in a farm *all laugh*.  Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff partners and volunteers. And don't forget to subscribe to the series on iTunes or wherever you are listening. And do give us a review and a rating. If you want to find out more about our woods and those that are close to you, check out the Woodland Trust website. Just head to the visiting woods pages. Thank you. 

Woodland Walks - The Woodland Trust Podcast
2. Frodsham Woods, Cheshire: a new lease of life

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later Mar 28, 2024 36:17


Join us for a jam-packed visit to Frodsham Woods, Cheshire, where 80 volunteers were planting thousands of trees to help transform a former golf course into a fantastic new space for wildlife and people. We visit the neighbouring ancient woodland and admire hilltop views with site manager Neil and chat to Tim, supervisor of this army of tree planters, about how the new wood will develop. We also meet Esther, lead designer of the project, hear from comms guru Paul about the Trust's #plantmoretrees climate campaign, and speak to the volunteers about what the day means to them. Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive. Adam: Well, today's podcast is a bit of an unusual one because I'm off to an abandoned golf course in Cheshire, overlooking Liverpool. Not far away, in fact. And the vision is to create this once golf course into a thriving mosaic of habitats, including lush broadleaved woodland, grassland meadows and wooded glades dotted with wildflowers. Throughout the site, they're creating a network of grassy paths so people can walk through them and get far-reaching views of the Welsh borders, the western Pennines and the Bowland Fells, along with, of course, Liverpool and the Mersey Estuary. And very excitingly, the man actually who's running all the tree planting there is also in a band, and it's his music and his band's music you can hear in the background. More about that a little later. It's called Frodsham Woods, and it's near the Frodsham train station. Guess where? In Frodsham. Well, today we are starting, I'm starting sitting down with Neil Oxley, who's the site manager here. Hi Neil. Neil: Good morning, Adam. Adam: Good morning. So, just explain where we are because we are, well, I'm not gonna take away your thunder. Explain. It's an unusual location. Neil: So, we're sat on a bench overlooking the River Mersey and Liverpool. We're on the old golf course that was closed about three years ago. Adam: Yeah, well that's what I think is unusual – sitting on a golf course. I gotta take, it doesn't look like a golf course. They, the greenkeeper would have had a heart attack seeing the state of this place. But what's amazing is, well, I'm looking over a forest of planted trees. I mean, just within 10 yards, probably a couple of hundred of them, just been planted. So, this has got to be unusual. Take buying a golf course, turning it into a forest? Neil: It is, yeah. I think it's probably the first golf course that the Woodland Trust has taken on and it's just a great opportunity, though, that when it became available, it's adjoining some of our existing woodlands, including ancient woodland. And it's given us an opportunity to plant lots of trees and work with local people and engage the community in doing something good for the climate. Adam: And we're sitting down, looking over what might be, I don't know. Is that a bunker? Do you think that's a bunker? Neil: It is, yep. So, there there's probably about 40 bunkers on the golf course and we've kept them all, so some of those old features are still here. Adam: And I saw one, some gorse growing, just naturally growing in the bunker there. Neil: There is. Just in the two or three years since it stopped being maintained. There's gorse, there's silver birch, there's all sorts of trees and plants that are now appearing. Adam: I love the gorse. It's bright. It comes out early. Bright yellow. Real splash of colour in early spring. It's really. Neil: It is, yeah, it's lovely and colourful. Adam: And we're looking over a range of wind turbines. And is that the Mersey ahead? Neil: That is, that's the River Mersey. Adam: Although there's not much river, it looks, it looks like it's out. It's mainly mud. Neil: It's probably low tide at the moment. Yeah, and Liverpool just beyond the other side. Adam: Very nice. So, you're going to be my main guide today. We've got lots of people to meet, I know. Alright. Brilliant. So, explain to me the plan for the day. Neil: So, we're gonna have a walk round and look at some of the tree planting that we've already done here. We've got some groups of corporate volunteers and Woodland Trust staff here today also who are planting trees. So, we'll go and see them later on. But I thought maybe to start off with we could go and visit some of the ancient woodland that borders the site and show you sort of why it's important that we're doing what we're doing today. Adam: Brilliant. I'm of an age where sitting down is quite nice, but that's not going to get, that's not gonna get nothing made, is it? It's alright. We better get up and you lead on. Neil: OK, let's go. This lady, by the way, coming with the pug. She's up here all the time. She's really lovely, friendly, always talks to me and Paul. And we've already said hello to her, but he... Adam: Oh, this dog wants a lot of attention. Neil: He loves that. He loves that, yeah. Adam: We'll let the rest of the team pet the dog. You know, you've paused here for a special reason. Why? Neil: Yeah. So, this area, we're on the edge of the ancient woodland now and the part of the site in front of us is going to be left for what's called natural regeneration to develop. So, that will be where trees can self-seed and set and grow naturally. So, we're not actually planting any trees in this area in front of us. And you can see there's some silver birch trees there that probably self-seeded five or 10 years ago on the edge of the golf course. And they're growing quite well already. Adam: So, and what's the advantage of that? There's a big debate about rewilding and all of that. So, why has that become an important issue? Neil: It is, I mean to different people it can mean slightly different things as well. But basically it's leaving the land to develop and rewild itself, you know, for nature to colonise it. It's a slower process. Adam: So, because if you're planting them yourself, you're planting all the trees at the same time. They're all the same age, so they get wiped out. Everything gets wiped out. Neil: Potentially yes. You could lose a lot more. Adam: Actually, I'm surprised those are natural regeneration because they've, it's very regimented. Those silver birch, they've all come up in exactly the same space, very close together. It looks like there's been some thought behind that. Neil: It does. It does and again nature can do things very similar to how people plant trees. You know, you often can end up with them very densely packed, more densely packed than we're planting them, actually. Adam: Yeah, OK. Well, we're still surrounded by these young, young trees. So, you lead on. Where are we heading off to? Neil: So, we're just walking into, towards the ancient woodland area. So, this this is called Woodhouse Hill and it's mostly oak and some silver birch, some holly growing in here, plus a few other species as well. Adam: And wonderfully of you, you've taken me to the muddiest bit of land there is. Are we going through this? Neil: This, well, we can do. It's unfortunately because of the winter we've had, some of the paths are very wet and muddy around here now. Adam: So, I have my walking boots on. You squelch ahead and I'll squelch behind you. Neil: OK. We'll carry on then. Adam: So, we're heading up, give us a better view of the Mersey, a better view of Liverpool. Neil: That's right. Just around the corner, there's a really good viewpoint where the view will open up and a sunny day like today get quite good views. Adam: And is it used by the locals a lot? I mean, it's relatively new then. I mean, presumably a lot of locals don't know about it. Neil: Well, I mean since, the golf course was closed down during the pandemic, and at the time the owner allowed the public to come and walk on the site. So, suddenly from people being not allowed to use it unless they were playing golf, local people were allowed to come and walk the dogs or just walk themselves around with the family. So, people did get to know the site and start using it, but it also borders some existing woodlands with footpaths, which is where we are now. So, these existing woodlands were already well-used. Adam: Right. And what's the reaction of the locals been to the development here? Neil: Very positive. Yeah. I mean obviously there's always a fear when a piece of land is up for sale that it might go for some sort of development, housing or be sold to a private landowner who fences it off and stops people using it. So, people have been, yeah, really positive, really supportive. The consultation that we did before we started anything was all very much in favour of creating woodland and allowing public access. Adam: I think we're coming up to a viewpoint here where there's a bench. Neil: There is, we should have another sit down. Adam: And it's very steep here. You wouldn't want to be falling off that, but this is a beautiful view. Neil: Yeah. The weather today is just great for the view. Adam: We've been blessed. Look at this. And then you look across a sort of flat valley floor with some wind turbines, which some don't like but I always think they're really majestic. And beyond the wind turbines, the Mersey, where the tide is out. And beyond that, that's Liverpool. And is that Liverpool Cathedral? The grey building in the sort of middle there. Neil: That's the main Anglican cathedral, and then the Catholic cathedral is just off to the right and beyond in the far distance is North Wales, so that low line of hills you can see is just within North Wales. Adam: Oh, that's, those hills over there, beyond the chimneys, that's Wales. Neil: Beyond the chimneys, yeah. Adam: And some other lovely gorse and, whoops don't fall over, I thought it was going to be me that would be falling over, not the site manager. Neil: Mind the rock. Adam: Ice and sea. So, we've come to the sign. ‘The view from Woodhouse Hill holds clues to the distant past, the Mersey Basin and Cheshire's sandstone hills were both shaped by advancing ice sheets during the last Ice Age.' Do you know what? I wanted to say that because I remember from O-level geography, I think a flat-bottomed valley is a glacier-made valley. But I was, I didn't want to appear idiotic, so I didn't say that and I should have had the courage of my convictions. So, this is an ice-formed landscape. Neil: It is. It is. I understand that the ice sheets came down to this part of the north of England back in the Ice Age. And there's some interesting features that are found here called glacial erratics. Adam: Right. Neil: Which is rocks from other parts of the north of England and Scotland that were brought down on the ice sheets. And then when the ice sheets melted, those rocks were left behind. But they're from a different geological area. Adam: Right. Amazing. Neil: So, around here it's sandstone. The erratics are all kind of volcanic rocks. Adam: Brought down from the north, from Scotland. Neil: Lake District and Scotland. That's right. Adam: Beautiful. We were with a few other people. Neil: I think they couldn't be bothered to come through the mud, could they? Yeah. Adam: We seem to have lost them. OK, alright. Well, maybe we'll have to, we've lost our team, our support team. Neil: We'll head back, but yeah, no, this was the view I thought we'd come to. Yeah, because it is a nice view. Adam: Well, I'll tell you what. Let me take a photo of you, for the Woodland Trust social media. Neil: Thought you were gonna say falling over the rock again. No, no, I'll try not to. Adam: Yeah, let's not do that. Yeah, so to explain, you're running me across the field for some... Neil: Walking fast. Adam: Well, for you walking fast. I've got short legs. Why? Neil: Well, we've walked over now to where we've got the people who are helping plant trees today with us. So, we've got a mix of corporate volunteers, Woodland Trust staff and some of our volunteers here to help us and we're gonna go over and meet Tim Kerwin, who's in charge of the tree planting and supervising the tree planting with us today. Adam: Oh right, so these are, this is his army of tree planters. Neil: It is, yes. Tim keeps things in check and makes sure they're doing the right thing. Adam: OK. I mean, let's just look, there's scores of people I've no idea of who Tim is. Neil: Tim? Tim, can we get your attention for a few minutes? Tim: Yes. Adam: Hi, nice to see you, Tim. Tim: I've seen you on telly. Adam: Have you? Adam: Well, Tim, as well as being in charge of everyone planting the trees today is also the sax player in a band. And of course we have to talk about that first and he very kindly gave me one of his original tracks, which is what you can hear right now. A first for the podcast. *song plays* Tim: You know, you know what? We probably do about eight gigs a year, right? But we're trying to find venues where people like jazz. We don't want to, you know, we don't want to do Oasis. That's not what we're about. There's plenty of bands like that. We play music for ourselves, and if people turn up and appreciate it, those are the people we want. I'll play for one person. Adam: You know, I was in a wood a few years ago and, can't remember where it was, and we just came across a violinist, just playing to herself. And it was just like can I record it? And it's like, just playing amongst the trees, and I thought it was really lovely. Tim: You know what? I would, I would do the same. I mean, the places I like to play, like churches are fantastic because of the acoustics. Adam: So, you might play that under this chat and what's the name of the band? Tim: The Kraken. Adam: The Kraken? Tim: Yeah. Adam: OK. Alright, The Kraken *laughs* So, all of which is a bit of a divergence. Tim: I know, sorry *laughs* Adam: So, I'm told you're in charge of this army of tree planters you can see over here. Three men having their sandwich break there. So, you've been working them hard. Tim: We have been working them hard, indeed. Adam: So, just explain to me a little bit about what's going on here. Tim: So, today we can almost see the finishing line for our 30,000 trees. So, this morning we've actually planted just shy of 2,000 trees with the group that we've had, of which there's about 80 people. Adam: That's a lot of trees. People always talk about how long does it take to plant a tree? It's not that big a thing is it? Tim: No, but what we're keen about is it's not about necessarily speed, it's about accuracy. We want quality. So, what we're asking people to do is plant each tree really well. So, today I have to say the standard of planting has been amazing. From the first to the last, I haven't found one that I'm not happy with. Adam: So, explain to me, and we're standing by a tree that's just been planted. It looks like they've scraped a bit of the grass away. So, explain to me, how should you plant a tree and what goes wrong? Tim: OK, so what we've done here, we took the grass off before the guys came, so that's called scriefing. So, the purpose of that is the tree needs water. And this grass also needs water. So, we take that grass away, and the competition's gone away for the tree. So, it won't be forever, because within two years, that grass will have grown around that tree. But those first two years are quite critical. So, if we can get the new roots from, so those trees and little plugs, new roots which are going to come out in the next couple of weeks because the soil's warming up. I mean, the air's warming up, but the soil's warming up. Those will send out shoots. They're already starting to come in to leaf, which is why the urgency to get these trees in now. They will take in the water around them and then keep on spreading with that root system. Enough root system will go out there and it will then not be competing with the grass because in fact the tree will be competing with the grass and actually taking over. So, eventually that grass will probably die because it will be shaded out in the future. Adam: And talking about shade, I'm surprised how closely planted these are, about five foot apart or thereabouts. If this was a forest in 20 years', 30 years' time, it's exceptionally dense. Or are you expecting a lot of them to fail? Tim: So, imagine you've got an oak tree and that throws down 40,000 acorns in usually every four years. So, it doubles its weight above ground. Adam: Sorry, 40,000? Tim: 40,000. A mature oak, yeah. Adam: It's worth pausing on that *laughs* A mature oak drops 40,000 acorns a year? Tim: Every four years, roughly. Adam: Because it doesn't do it every year, do they? Tim: No. So, it has what they call a mast year, which is the year when everything's come together. It's usually based on the previous weather, weather conditions. So, that doubles the weight of the tree above ground, that throws all those acorns. Now you imagine they're gonna be a couple of centimetres apart on the ground. They're not all going to make it. What they're hoping is that something will take those away. So, a jay or a squirrel, they'll move those acorns away. Not all of them will get eaten. In fact, jays let the acorn germinate, and then they eat the remains. So, they wait to see where the oak tree comes up and then they come back and eat the remains of the cotyledon. So, you imagine if all those were going to germinate, there'd be a mass rush, and what they're waiting for is for the parent plant to die. And if that falls over, then they can all shoot up, but they're not all going to survive. So maybe only one, maybe two will survive out of those 40,000 if they're close to the tree. Now, what we're doing here is, imagine there's the parent plant, the parent plant's not here. We've already spaced these out by this distance already. So, we've given them a better chance. So, they can now flourish. In time, so within sort of 10 to 12 years, we're going to start to be sending this out. So, you won't see this line. There are other parts on this site, 23 years old, and we've done a lot of filling through that. You wouldn't know it's been planted by, in a plantation. Adam: So, what would you, what's the failure rate? What's a good failure rate to stay with? Tim: It can really, really vary. I have to say that the soil here is tremendous. It's very rich. I'd be very surprised if we have a high failure rate. It could be 95% take. Adam: So, that's really interesting. And what are you planting then? I've seen some oak. I've seen some silver birch. What are you planting? Tim: So, Cheshire is all about oak and birch. So, 25% of these trees, so 7,500 are oak. And then 10% are silver birch. So that's 3,000. And then there's another 18 species that are all native to the UK that we're planting in here. So, things like rowan, holly, Scots pine and then we've got hazel, some large areas of hazel on this site that we've put in and then we've got hawthorn, blackthorn, couple of types of cherry, and then some interesting ones as well. So, we're putting some elm in and, specifically for a butterfly. So, there's a butterfly called white letter hairstreak. And the caterpillar feeds on the leaves of that tree. So, we've got those in Cheshire, but we're trying to expand it. And we've been working with the Butterfly Conservation group to get it right. So, they've given us some advice. Adam: I thought elm was a real problem with the Dutch elm disease? Tim: It still is. It still is. Adam: There was some talk that maybe some had found some natural resistance to Dutch elm disease. Tim: There are some resistant elm. And so, the plantings that we've done on here are what's classed as wych elm. It will still get Dutch elm disease, but it can last up to 16 years. And then there's always the opportunity to replant so we can get elm established. Then we can carry on spreading that through the site, so it's a starting point for that species we have. So again, we're trying to increase the biodiversity of the site by having specific trees for specific species. So, it's exciting. I mean, a lot's been lost and it won't become a beautiful wildflower meadow, although we are going to be doing some wildflower planting. We've already bought the seed. And in the next couple of weeks as it gets a little bit drier and a little bit warm, we're going to be, we're going to be sowing that in and that will come through the spring and summer. So, we've got lots to happen here as well. Adam: Oh brilliant. Well, it's so nice to see it at an early stage. I'll come back in a couple of years. Tim: It's probably one of the most exciting projects, tree wise, in Cheshire in a long time, because I've been doing this for a long, long time and these opportunities don't come up. So, for this to happen. And for the size of it as well. I mean, you're talking about a huge area of woodland now, over 180 acres. So, the second biggest area of woodland in Cheshire, so it's amazing. It truly is amazing. Adam: Well, I'm walking away. In fact, all tree planting has stopped for lunch. What is the time? Yeah, it's 12:45. So, everyone has stopped for sandwiches and teas, and they're spreading branches of some trees. And while they're doing that, two people are still working. That's me. And Paul? Hi. Paul: Hi. Adam: So, just explain to me what you do, Paul? Paul: I work as the comms and engagement manager for the north of England, so this is one of the best tree planting games we have had in a long time. Adam: And the people we've got here today, they're just locals? They from any particular groups? Paul: No, the Woodland Trust staff as part of our climate campaign now get a day to come out and we've got various corporate volunteering groups out also planters. We've got about 80 people out planting today. Adam: Well, that's amazing and we've just paused by this gorse bush. I'm rather partial to the gorse, so we'll take some shelter there. So, you talked about that this is part of a bigger campaign. What is that campaign? Paul: It's our climate campaign. And very simple hashtag plant more trees. So, trees are one, probably one of the best things we've got in the battle against climate change to help. And they have the added benefit that also they're good for biodiversity as well. So, twin track approach if you plant a tree. Obviously they're not the solution to everything, but we're hoping, as the Woodland Trust just to get more people planting trees. Adam: What is the target then? The sort of tree planting target you have? Paul: Well we have a target to get 50 million trees planted by 2030. Across all of the UK, so quite, quite a number. Adam: 50 million trees by 2030, so six years? Paul: Yeah, yeah. And we've, I think we've planted 6 million trees, 2023, yeah. Adam: Why is everyone taking a break? They've got millions to get in. That's quite an ambitious thing to get done, isn't it? Paul: Yeah. And we need, we need to plant billions of trees longer term. So, it's really important we get everyone planting trees, but it's all that message as well, right tree in the right place, and get trees planted where they're needed. Adam: And this is an unusual project, not least cause it's on an old golf course, which I've never heard of before. Has it attracted much interest? Is there a lot of engagement from the media and the public? Paul: Yeah, this site has had a remarkable amount of attention from the press. It started with local radio, then regional TV and then we've had things like Sky News Climate Show out here and then even international press coverage looking at rewilding of golf courses. CNN covered it alongside international golf courses and here in the UK, Frodsham. So, it's been amazing how it's captured everyone's imagination and it's been such a really positive good news story. It's a site that's a key site within the Northern Forest. So, the Northern Forest is another project that I'm involved with in the north of England, but. Adam: Did you say a little project? *laughs* Paul: Another, another project. Adam: Oh sorry. I was gonna say, a massive project. Paul: That's a massive project, which is again stretching, looking to plant 50 million trees from Liverpool to Hull and we're working with the Community Forests in each area, in this case the Mersey Forest and again just promoting grants and support to landowners and communities to get more, more trees planted and to help acquire land for tree planting and give the grants for tree planting. Adam: It must give you a warm feeling that your communications are actually being so well received that there is, it's not just you pushing out a message, that people want to hear this message. Paul: Yeah, it's really, really good to not have a negative message. Generally it's a really, really positive message that people wanted to hear because it's great for the community. They're getting some amazing green space with stunning views of the Mersey on the doorstep. It's interesting story about how we're changing from a golf course to a woodland site. We've got the ancient woodland, got natural regeneration. And just the fact that everyone's smiling, everyone's really happy and just so pleased that they're playing their small part in helping us create this new woodland site. Just great to be part of that, that positive good news story. Adam: Well, I'm going over to a group of people who have been busy planting all day but are now on their lunch break, just to bother them and ask them how their day has been and why they got involved in this. Adam: OK, well, you can, first of all, you can just shout out so, well we've, you all are hard at work I hear, but I've seen very little evidence of it cause everyone's sat down for lunch now. Have you all had a good day? Everyone: Yes. Adam: That would have been awful had they said no. Anyway, they all had a good day. So, I mean, it's lovely that you're out. You're all out here doing, I mean, very serious work. You've all got smiles on your face and everything. But this is important. I wonder why anyone's getting involved, what it means to you. Anyone got a view or get a microphone to you? Adam: So, what's your name? Volunteer 1: Rodon. Adam: Rodon. So, why are you here? Rodon: Well, nature, wildlife, planting, and I know the area quite well, so it's nice to see being developed in a sustainable way and being something for nature. It's a great place to come and visit, not far from the sandstone trail. I visit lots of Woodland Trust sites. I live in Warrington so it's sort of down the road, and it's, as I say, with the old wood over there that's quite an adventurous path. It's got lots of like sandstone sort of steps and little caves, and it's on the side of a cliff. So, this has kind of extended that over here as well. Adam: It would be a lovely thing to return to in a few years. Rodon: Well, it's a nice place now to be honest. Adam: Brilliant. Volunteer 2: My name is David Mays. I'm also from the from the town of Warrington as well. I'm an MSC and BSc student from local Hope University. I've finished both of them now, thankfully. I'm trying to get a job in the ecological management sector and I feel doing this working with people like Tim and Neil will help me massively get a, you know, it looks good on my CV. Most importantly, I really enjoy being out here and getting to know how the areas of ecological development, particularly in the woodland industry, is developing over the past few years and what are the plans for the future and what they hope to achieve in the long term and short term. Adam: That's very good. So, it's also very innovative of you putting out your CV live on air there. Good. Hopefully someone needing a job, with a job to offer will contact us. Good luck with that. So, oh yeah, we've come under another lovely tree. I mean it looks set. I was just saying to Kerry, it's so beautiful here. It looks like we've set this shot up. Really, you know? But here you are with your spades behind you taking a break from the trunk. So, first of all, have you, has it been a good day? Volunteer 3: Yeah. Yeah, it has been. It's been dry. Adam: It's been dry. OK. Alright. Well, let's get, so, the best thing about today is that it was dry. Volunteer 3: It's one of the positive points. Definitely. Yeah, after the trees. Adam: Yeah, with experience. So, why did you want to come out? What made you want to be part of this? Volunteer 3: Well, I think it's because we are having a bit of a push with the climate change agenda at the moment, so it's, working for the Woodland Trust it's just a nice opportunity to get away from the sort of the day job for me and get out into the field and actually do something practical and help towards that. Adam: Yeah. Did, I mean, has it been very physical for you today, has it? Volunteer 3: It's not been too bad, actually. It's been fine. Yeah. No, it's been OK. Ask me tomorrow, but yeah *laughs* Adam: Have you done this sort of stuff before? Volunteer 3: No, this is my first, this is my first planting day with the Trust. Adam: Yeah, and your last? Volunteer 3: No, no, I'll definitely no, it hasn't put me off. We'll definitely, definitely be back out again when I get the opportunity. It's been great. Adam: So, go on. Tell me what's all been like for you today? Volunteer 4: It's been really good. Yeah. I just can't believe we've covered so much ground in so little time, really. Seems we've only been here a few hours and because it's, I've been quite remote working from home, so it's quite nice kind of seeing some people I've met on screen, so it's nice to now, yeah, meet people in the real world and yeah, give back. I've never, I've not done anything like this before. Adam: So yeah, so is this your first time planting trees? Volunteer 5: It's not my first time planting trees, but it's my first time planting with the Trust. I was planting trees in my garden on the weekend, so I've done my back in. So, I've not quite got the planting rate of everyone else today I don't think, but you know, as the other guys were saying, we work office jobs really rather than on the front line of the Trust. So, it is good to get our hands dirty and to get involved with what we're supposed to be all about and contribute to our climate change campaign. So, hashtag plant more trees. Adam: Yeah. There we are, on message as well. Volunteer 5: I work in the brand team *laughs* Adam: There we are. There we are. Thank you. That's excellent. Adam: Now, really I should have started with this because we're nearing the end of my morning in the forest. But I've come to meet Esther, who's really one of the big brains behind the planting scheme. I know a bit modest about that, but tell me a little bit about what your involvement has been with this project. Esther: I've been a lead designer on this project, so I've been putting together the planting plans and lots of maps and really working with Neil, he's the site manager, to make sure that we make this the best scheme that we can make it. We've included coppice coupes for biodiversity and. Adam: Right, what's a coppice coupe? Esther: A coppice coupe is just an area of where you're planning to coppice. So, cut a tree down to its very base and then it grows back up as shoots. So, it only works with a few species and the species that we've chosen is hazel. So, those areas are 100% hazel. And it's great for biodiversity because you sort of go in a rotational like a 10-year cycle or something like that and you cut back say 10% of your trees in that year and then you get a lot of light to the ground and then you get hopefully a lot of floristic diversity coming through. Adam: And so, is that a job that, it sounds terrible the way I'm saying it – is that a job? Is it a job that you sit down and you go, you have a piece of paper or computer and you go, this is where we're, how we're gonna design the forest. We're gonna put ash over there. We're gonna put oak over there. Is that what you do? Esther: Yeah. Yeah. So, we use something called GIS. So, geographical information systems which basically let you draw shapes on a map and then you can colour code it and basically make a really coherent design of something to tell people, you know, what you're trying to achieve. What's gonna go where. Adam: And it's not every, it's not like building an extension to a house where you go well, there's probably thousands and going on all the time. There can't be that many forests being planted each day, so this must be a significant thing in your career I would have thought. Esther: Oh yeah, this is my first woodland creation scheme that I've seen from pretty much the start to the finish, so I've been working on it for 18 months and then an awful lot of hours gone into it. It's been really enjoyable and it's just a wonderful, wonderful to see it coming together. And yeah, and we're nearly finished now, so. Adam: And I know people often think, oh well, I'll come back in 100 years' time and you know, my great grandchildren might see these trees. But actually, within your career, you will see a forest here won't you. Esther: Yeah. So, I think within 10 years it will look like a woodland. It's had, this site has a history of agriculture, so it should in theory have a lot of nutrients in the soil. So, the trees should grow really well. So yeah, I would say within 10 to 15 years, it should look like fully fledged woodland, if not a bit young, but yeah. Adam: And are you optimistic about really the change that you and your colleagues can make? Cause there's a lot of pessimism around. What's your view? Esther: I think it's a really exciting time to be working in the environment sector and there's a lot of enthusiasm for making big changes in our lives and big changes in our landscape. I think there's a lot of hope to be had. And yeah, just seeing like the amount of enthusiasm on a planting day like this really fills me with a great deal of hope, yeah. Adam: Yeah. Have you planted any trees yourself? Esther: I have, yeah. Adam: How many of these have been yours, you reckon? Esther: We have 15, probably not that many *laughs* Adam: Oh, that's not bad. I thought you were gonna be like The Queen. I planted one. There was a round of applause and I went home *laughs* Esther: No, I put a lot of guards on, but yeah, not planting that many trees myself. Adam: Fantastic. Well, it's been a great day for me. Our half day out here and I'll definitely return. It's amazing, amazing, positive place. Esther: Wonderful, yeah. Adam: And the sun has shone on us. Metaphorical smile from the sun. Brilliant. Thank you very much. Esther: Thank you so much. *song plays* Adam: Well, if you want to find a wood near you, you can do so by going to The Woodland Trust website which is www.woodlandtrust.org.uk/findawood. Until next time, happy wandering. Thank you for listening to the Woodland Trust Woodland Walks with Adam Shaw. Join us next month, when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. Don't forget to subscribe to the series on iTunes or wherever you're listening to us and do give us a review and a rating. And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walk special. Or send us an e-mail with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk. We look forward to hearing from you. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk

Woodland Walks - The Woodland Trust Podcast
1. Sheffield's Tree Story

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later Feb 22, 2024 30:03


Our setting for this episode, Sheffield's Endcliffe Park seems like many other popular green spaces, but it has a hidden history: its waterways once helped fuel the Industrial Revolution in the ‘Steel City'. We discover how Sheffield's past intertwines with trees as local urban forester, Catherine Nuttgens, explains how nature and the city have shaped each other through the centuries, and why people here are so passionate about trees. We also meet Stella Bolam who works with community groups and schools to plant trees, and learn about the nearby Grey to Green project that's transformed tarmac into a tranquil haven for people and wildlife and tackles climate change too. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people, for wildlife.  Adam: Well, today I am in Sheffield, known of course as the Steel City renowned for steel production during the 19th century Industrial Revolution. But despite that historical heritage, woodland and green spaces were, and still are, the lungs of the city and seen as vitally important. In fact, it is now, according to Sheffield University, the UK's greenest city, with 250 public parks and over four and a half million trees. That's more trees per person than any other city in Europe and in 2022, Sheffield was named as a Tree City of the World. And I'm meeting Catherine Nuttgens at Endcliffe Park. That's a 15 hectare open space opened in 1887 to commemorate the Jubilee of Queen Victoria. And interestingly, it isn't in the middle of the countryside; it is two miles from the city centre, the first in a series of connected green spaces, known collectively as Porter Valley Parks, all of which lie along the course of the Porter Brook. Well, although it really is coming to spring, we've been hit with some rather unseasonable snow, and I thought we were going to start with some snow sound effects, but actually this is a very fast-moving river that I'm standing by and I am meeting Catherine. Hello. So, Catherine, just explain a bit about who you are first of all.  Catherine: OK. Yes, I'm Catherine Nuttgens. I used to be the urban lead for the Woodland Trust, but I've just moved into independent work as an urban forester, an independent urban forester.  Adam: Fantastic. And you have. We've arranged to meet by this. I was gonna say babbling brook. It's really much more than that, isn't it? So is this the river? The local river.  Catherine: This is the River Porter, so this is one of five rivers in Sheffield. And it runs all the way up the Porter Valley, which is where we're going to be walking today.  Adam: Let's head off. So I have no idea where I'm going.  Catherine: Going that way. OK, yes, let's go. Let's go this way.   Adam: OK. You sound already confused.  Catherine: I was going to look at that. I was going to look at that tree over there. Cause we planted it. Is it still alive?  Adam: We can go have a look at that. It's still alive.  Catherine: Which tree? This tree? Here it's just so a total aside for everything that we're doing.  Adam: We're already getting sidetracked. You see, if a tree was planted.  Catherine: So yeah, I mean, this was one of... my old role at Sheffield Council was being community forestry manager and our role was to plant trees around the city. So one of the things that we planted were these War Memorial trees and it's very hard if you plant a tree to not go back to it and say, how's it doing? Is it OK? This is it, it's looking OK.  Adam: This looks more than OK and also it's still got three poppy wreaths on it from Remembrance Sunday. And a dedication, lest we forget: to all the brave men and women of Sheffield who gave their lives and those who hereafter continue to give in pursuit of freedom and peace. 2018 it was planted.  Catherine: One of the reasons I want to check it: it's quite a challenging place to plant a tree as there's an awful lot of football here. So the ground is really compacted, I think it's a red oak.   Adam: A red oak.  Catherine: That should be the right tree for this place. When they go in, they need so much water and it's 60 litres of water a week when it's dry, so keeping them alive, especially when the ground is so compacted is quite a challenge. It's something that happens all around the country is that people think ‘I've planted a tree and now I can walk away'. But actually the real work goes into sort of making sure trees have got enough water. So that they can, you know, for at least the first sort of two or three years of planting. So that they can survive to the good.  Adam: Brilliant. Alright. Well, look, we've already got distracted. We we've, we haven't even started. We've gone the wrong direction. But anyway, your oak is doing very well indeed.   Catherine: I'm sorry. It's it's, it's good.  Adam: So tell me a little bit about where we're going and why, why you've taken me on this particular trip.  Catherine: Sheffield is actually the most wooded, well, it's the most treed and wooded city in Europe. There are more trees per head in Sheffield than there are in any other city in Europe. So I thought the Porter Valley is quite good because there's quite a lot of cafés on the way. So that's quite good. But also it was a great way of describing about how the, how the landscape of Sheffield has kind of shaped the city and how how kind of people are shaped by the landscape also. The landscape is, you know, is is shaped by the people and, and here's a real case in point, because although it all looks very beautiful now and as we go up the valley  you'll see, you know it, it gets more rural. Actually it's all artificial. This is a post-industrial landscape.  Adam: So I mean when you say that, I mean this is this is a creative landscape this, so that I don't really understand what you mean. I mean they didn't knock, you didn't knock down factories. This must have been natural ground.  Catherine: Well, it was natural, but basically Sheffield started Sheffield famous for iron and steel, and it's also on the edge of the Peak District. So there's there's these five very fast flowing rivers that actually provided the power for the grinding holes are places where they made blades and scissors and scythes and all these different things. And so along rivers like this one, there were what were called the like, grinding hulls, the little factories where they they use the the power of the water to sharpen those blades and to you know, to forge them and things. As we go further up, we'll start to see how the Porter kind of has been sort of sectioned off. It's been chopped up and made into ponds. There's what we call goits that go off and they would have been the little streams that go off and power each, each grinding hull along here.  Adam: I mean you you say Sheffield is the most wooded city in the UK per head, and yet it hit the headlines a few years ago when the council started chopping down trees. And it wasn't entirely clear why, but the the local population were up in arms. So why was that? Is was that an aberration, or was that a change in policy?   Catherine  No, I mean people call Sheffield, the outdoor city. People in Sheffield have always been really connected to their trees. But I think when we got to the, you know, for the street tree protest, you know, the vision was beautiful, flat pavements and there were just these annoying trees in the way that were lifting all the paving slabs and everything. We thought what we need is lovely flat pavements, all the people that are complaining about trees all the time, they'll be really happy. But obviously that wasn't the case because people actually do quite like the trees. So what happened here was that the the council decided to send to send a crew to fell in the middle of the night, and then so they knocked on. Yeah. It was, yeah, honestly. Yeah, it was mad so. The the policemen came, knocked on people's doors, said ‘sorry, can you move your cars? Because we want to cut down the trees.' And now obviously if a policeman knocks on your door in the middle of the night, you know, it's it's pretty scary. So the ladies that they did that to said no, I think I'm going to sit under this tree instead. And it was just mad. Just think, what are they doing? Because it was in the Guardian, like the morning, it got international by the sort of lunchtime. And it was if, if you wanted a way to create an international protest movement about trees, so that's the way to do it. So. But I mean, that was the thing Sheffield is, so it's not an affluent city, but people do stuff in Sheffield, you know, something's happened, someone's doing a thing about it, and they're really good at organising. And in the end, thank goodness the council stopped. If there are things going on in your city, dialogue is always the best way, and consulting and co-designing with the public is so important because it's that's what these trees are for. They're here to benefit people. So if you're not discussing kind of the plans with the people then you know, it's not it's you're not properly doing your job, really.  Adam: And you said there's lots of choice of places to go with trees in and around Sheffield. And the reason you've chosen this particular place is why? Why does this stand out?  Catherine: Well, I think I mean, first of all, it's quite it it, it is a beautiful valley that's kind of very accessible. We've got, I mean here the kind of manufactured you know the Porter has been Victorianised, it's all got these lovely little rills and things. Little rills. You know where little rills kind of maybe that's the wrong word, but the kind of.  Adam: No, but I do. Teaching me so many new words. So what is the rill?  Catherine: So you know, just kind of little bits in the the stream where they've made it, you know, kind of little rocks and things.  Adam: Like rocks. Yeah, that is beautiful. They're like tiny little waterfalls. It's wonderful. I love it.  Catherine: So here for example, I mean looks lovely like these ponds that we have. I mean there's always there's things like the, the kingfishers and and there's the kind of Endcliffe Park Heron that everyone takes pictures of. And there are often Mandarin ducks. I think we passed some Mandarin ducks earlier on, didn't we? But this is actually. This is a holding pool for what would have sort of, how would the grinding hull that now has gone. So it's actually a piece of industrial heritage. Yeah, it looks, I mean, it has now all been kind of made nice. In the ‘30s some of these pools were were kind of put over to and probably in Victorian times as well. They're actually swimming areas. They converted them into swimming.  Adam: I mean the water, I mean, you can't see this if you're listening, but water's super muddy or or brown. It's not appealing to swim in, I'll just say, but OK, no, no one does that these days.  Catherine: No. Well, they they do up at Crookes, actually. There are people going swimming that that's a, that's a fishing lake. So it's much deeper, but it's a little bit.  Adam: Are you a wild swimmer?   Catherine: Yeah. Yeah. Let's go out into the peak a bit more and out into the the lovely bit.  Adam: Ohh wow, you said that's the way to. I mean, I can't get into a swimming pool unless it's bath temperature, let alone.  Catherine: It's lovely in the summer. I'm not a cold swimmer, right? But I do love it in in the summer. It's not. I mean, that's what's great about Sheffield, really. And that, like, there's so much nature just within sort of 20 minutes' walk. I mean, some people just get on their bike and go out into the peak and whether it's you're a climber or a wild swimmer or a runner or just a walker, or you just like beautiful things. You know? It's it's it's kind of here.  Adam: And there is an extraordinary amount of water, I mean. It's, I mean, you probably can hear this, but there seems to be river on all sides of us. It's so we've been walking up the Porter Brook, which you can hear in the background and we've come across Shepherd Wheel a water powered grinding hull last worked in the 1930s.  Catherine: Come this way a little bit. You can see the there's the wheel that they've put together. So inside. I'm just wondering whether we can through a window we can look in. But so so Sheffield say a very independent sort of a place. The what used to happen is the the little mesters there were they hired. They were men.   Adam: Sorry that's another word. What was a mester?  Catherine: That is another word. A mester. That is. I mean. So I think it was like a little master, so like a master cutler or whatever. A little master. But but in in there there were there were individual grinding grindstones right with the benches, the grinding benches on and they hired a bench to do their own piece work. So so it was very independent, everyone was self-employed and you know they they. So the wheel actually sort of was important for probably quite a few livelihoods.  Adam: We've come up to a big sign ‘Shepherd's Wheel in the Porter Valley'. Well, look at this. Turn the wheel to find out more. Select. Oh, no idea what's going. You hold on a sec. Absolutely nothing. It's it's it's, it's, it's, it's a local joke to make tourists look idiotic. Look, there's another nutter just turning a wheel. That does nothing.  Catherine: And actually an interesting well timber fact is that up in North Sheffield there's a wood called Woolley Wood there and all the trees were a lot of the trees are hornbeam trees. Now hornbeam is really good, as its name might suggest, because it it was used to make make the cogs for for for kind of structures like this, because the the wood was so very hard and also it was quite waterproof. There's actually when the wheel bits were replaced here they used oak. But one of the I think one of the problems with oak is that it's got lots of tannins in that can actually rot the iron work. So so actually. There's kind of knowledge that's been lost about how to use timber in an industrial way and and.  Adam: So if you happen to be building a water wheel, hornbeam is, your go-to wood. I'm sure there's not many people out there building water wheels, but you know very useful information if you are. All right, you better lead on.  Catherine: I think we can head unless you want to go, won't go down that way or go along along here much. There we go. We'll cross. We'll go this way. I think. Probably go down here. Yeah, this has got a great name, this road. It's Hanging Water Road, which I'm not sure I would think. It must be a big waterfall somewhere. I'm not sure whether there is one right so. It's just a a good name. So yeah, so this is more I think going into more kind of established woodland. Still see we've got the two rivers here.  Adam: So tell me about where we're heading off to now.  Catherine: We're going up into. I think there's a certainly Whitley Woods is up this way and there's one called Bluebell Woods, which would indicate you know, ancient... bluebells are an ancient woodland indicator, and so that would suggest that actually these are the bits where the trees have been here for much a much longer time. I think there's still kind of one of the things that they try and do in Sheffield, is kind of bring the woods back into traditional woodland management, where you would have had something with called coppice with standards. So the coppice wood was cut down for charcoal burning cause. So the charcoal, these woods, all these many, many woods across Sheffield fuelled all this steel work. You know they need. That was the the heat that they needed. So charcoal burning was quite a big industry. And and the other thing is that's good for us is that actually having kind of areas of open woodlands, you know, open glades and things, it's really, really good for biodiversity because you have that edge effect and you know, opens up to woodland butterflies and things like that.  Adam: We're just passing an amazing house built on stilts on the side side of this hill, which has got this great view of the river.  Catherine: There's. Yeah, there's some incredible houses around here.  Adam: Where? Where so which where are we heading?  Catherine: We'll go back down that way.  Adam: OK. All right. You may be able to hear it's not just the river, it is now raining. And actually it's all making the snow a bit slushy, but we're on our way back. We're going to meet a colleague of yours. Is that right?  Catherine: That's right. Yeah. So Stella Bolam, who. She's a community forestry officer who works for Sheffield City Council. She's going to be joining us. And yeah, she worked with me when I was working for the council and is in charge of planting trees with communities across Sheffield.  Adam: OK, so Stella, hi. So, yeah, so. Well, thank you very much for joining me on this rather wet day on the outskirts of Sheffield. So just tell me a little bit about what you do.  Stella: Yeah, of course. So our team, community forestry, we basically plant trees with people. It's our tagline, I suppose, and so we we work with community groups and schools to plant those trees and provide aftercare in the first three years, two-three years.  Adam: Aftercare for the trees. Yeah, yeah.  Stella: Yes. Ohh obviously for the people as well I mean.  Adam: What sort of? Give me an example of the type of people you're working with and what you're actually achieving.  Stella: Yeah, yeah. So I can tell you about a couple of projects I did. When I first joined a couple of years ago. So one was in an area called Lowedges, which is quite a deprived area of Sheffield. In the south of Sheffield. And we worked with a couple of local groups that were already formed to build, to plant a hedge line through the park. It's quite long. It's about 2000 whips we planted, and we also worked with a group called Kids Plant Trees, who advocate nature-based activities for children, which obviously includes planting trees, and we work with a couple of local schools. So we map all the trees that we plant and so for our records.   Adam: And how did you get involved in all of this?  Stella: I a couple of years ago I changed careers.   Adam: You were a journalist. Is that right?  Stella: I was a journalist. Yeah.   Adam: What sort of journalist?  Stella: I did print journalism and that.   Adam: Local through the local newspapers?  Stella: No, I worked in London for at least 10 years. I worked in London. I moved up to Sheffield and I was a copywriter.  Adam: Right. So a very different world. So it wasn't wasn't about nature. You weren't. You weren't the environment correspondent or anything.  Stella: It was very different. No, no, not at all. It's human interest stories, though. So I've always been interested in in people and communities, and that that's the thing that I've tried to embed in my work in forestry as well and trying to sort of help people connect to nature and understand that that connection a bit more.  Adam: You've moved around the country and we've been talking about how important trees are to people in Sheffield in particular. Is that true? Is that your experience, that it is different here?  Stella: Yes, they're very passionate about trees and that can go either way. So you know there's people that love them and people that are actually quite scared of them.   Adam: Scared? Why? Why scared?  Stella: Yeah, I think because a lot of people don't understand trees and they think they're going to fall over. They say things like, oh, look at, it's moving in the wind. And I sort of say, well, that's natural, that's how they grow, right? But obviously I wasn't taught that at school. So people don't have that general understanding about trees. So I try to sort of, I suppose, gently educate people if they do say negative things. Because I obviously do love trees and you know, I think they give us so much,   Adam: And you said you work with a lot of schools.  Stella: Yeah.  Adam: Do you feel young people have a particularly different view of nature and trees than older generations? Do you see any distinction there at all?  Stella: Yes, I think though, because of the climate emergency we're in, I think kids now are much more attuned with what's going on with you know, are the changes that are happening in our climate. So we do incorporate a little bit of education in our work with schools. So we talk to them about trees, why they're important, and we'll often let them answer. We won't tell them they'll put up their hands and say, well, because they give us oxygen or, you know, the animals need them. So I didn't know anything about that when I was at school. So I think that's probably quite a major change.  Adam: You must know the area quite well, and there's lots of different parts of woodlands in and around Sheffield, so for those who are visiting, apart from this bit, where would you recommend? What's your favourite bits?  Stella: Ohh well I I like the woods near me actually. So I I live in an area called Gleadless and Heely and there's there's Gleadless have have got various woodlands there. They're ancient woodlands and they're not very well known, but they're absolutely amazing. But the other famous one in Sheffield is Ecclesall Woods. Yes, it's very famous here. It's kind of the flagship ancient woodland. It's the biggest one in South Yorkshire.  Adam: And you talked about getting into this industry in this career, you're both our our experts, both women that that is unusual. Most of the people I I meet working in this industry are men. Is that first of all is that true and is that changing?  Stella: It is true. Yeah, I think it's currently about I'm. I'm also a board member and trustee of the Arboricultural Association, so I know some of these statistics around the membership of that organisation and I think there's. It's between about 11 and 15% of their members are women. So yes, it is male and it's also not very ethnically diverse either. I think it is changing and I think I can see that sometimes even when I'm working with kids. And you know, young girls who are you can see they're like really interested. And I sort of always say to them, you know, you can do, you can work with trees when you when you're grown up, you can have a job working with trees. And like a lot of sectors, I think traditionally men have dominated. And I think a lot of women sort of self-select themselves, edit them out of their options, really, cause you you're not told about these things. I mean, I'd never heard of arboriculture five years ago.  Adam: We've we've just rejoined the riverbank. It's quite wide. So this is the Porters River? Porter Brook been told that so many times today I keep forgetting that the Porter River, no didn't quite get it right. Porter Brook. Is it normally this high? I mean it's properly going fast, isn't it? Think that's amazing.  Stella: Yeah. So I was going to just have a chat with you a little bit about a project called Eat Trees Sheffield.  Adam: Yes, OK.  Stella: Yeah. So this is a project that was initiated by an organisation called Regather Cooperative, but they also are massive advocates of supporting a local sustainable food system and as part of that, it's harvesting apples. And they make a beautiful pasteurised apple juice from apples locally.  Adam: From an actual planted orchard?  Stella: No so well, they actually have just planted an orchard, but no, they basically accept donations from the community.  Adam: So if someone's got an apple tree in their garden. They they pull off the apples and send it in.  Stella: Yeah, well, they have to bring them in. Yeah. And they have to be in a certain condition that they're good for juicing, but yes. And then they get a proportion of the juice back the the people that have donated get some juice back.   Adam: A fantastic idea. Fantastic.   Stella: Yeah. And then they obviously sell the juice as part of their more commercial offering. But yeah.  Adam: That's wonderful. So if you, if you've got a couple of apple trees in your garden, and you live around the Sheffield area, what's the the name of the charity?  Stella: It's called Regather Cooperative. So, we're trying to create a network of people that, basically, can be connected to each other and build skills to look after these orchards because they do need looking after and valuing. They're very important, so yeah.  Adam: Yeah, sort of connects people to their very local trees. It's interesting. I have a a very good friend of mine in London. Who does sort of guerilla gardening. And on the the street trees has just planted runner beans and things coming up so so you know it just grows up. You can see people walking down and going oh, are those beans hanging off the trees? and you she you know, just pops out and grabs some and goes and cooks with them. And you know I'm not. I always think. I'm not sure I'd want to eat some some stuff from this street tree because God knows how. What happens there? But I I love the idea. I think it's a really fun idea.  Stella: So it's just it's been nice meeting you.  Adam: Well, same here. So we're back, we're back by the river.  Catherine: By the river all along the river.   Adam: All along, so yes. Final thoughts?   Catherine: Yeah. So I mean, it's been so great to have, you know, have you visit Sheffield today, Adam. Like, it's always such a privilege to to show people around kind of the bits of our city that are so beautiful. Well, I think, you know, just this walk today in the Porter Valley and the fact that there's so many trees where there used to be industry is something that Sheffield's had going for it I think throughout the whole of its history. The the woodlands were originally so important to be the green lungs of the city - that was really recognised at the turn of the 20th century. But now if you go into the city centre, there's projects like Grey to Green, which is basically where they used to be a very, rather ugly road running round the back of the city centre, which has now been converted into 1.5 kilometres of active travel routes, and there the space has been made for trees. So instead of roads now there's kind of special soil and trees and plants and grasses and things like that. They're like, they look amazing, but also they help to combat climate change. So when the rains fall like they have done at the moment, the trees slow down all the flow of the water going into the River Don, it stops Rotherham from flooding further down. But it also helps well it also encourages people to visit the city centre and enjoy the shade of the trees and, you know, takes up some of the pollution that's in the city. And I think it's, you know, this kind of new kind of thinking where we're actually not just looking after the woods we've already got and letting it grow. Actually making new spaces for trees, which I find really exciting and you know, hopefully that's going to be the future of not just Sheffield, but lots of cities around the country.  Adam: That's a brilliant thought to end on. Thank you very much for a fantastic day out and I was worried that it would be really wet and horrible and actually, yet again it's been quite pretty, the snow and it's only rained a little bit on us. Look, a squirrel.   Adam: Well, I hope you enjoyed that visit to one of Sheffield's open wooded spaces, and if you want to find a wood near you, you can do so by going to the Woodland Trust website woodlandtrust.org.uk/findawood. Until next time, happy wanderings.  Thank you for listening to the Woodland Trust Woodland Walks with Adam Shaw. Join us next month, when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. Don't forget to subscribe to the series on iTunes or wherever you're listening to us and do give us a review and a rating. And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walk special. Or send us an e-mail with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk. We look forward to hearing from you. 

Count Me In®
Ep. 241: Dan DeGolier - Adapting to AI in Accounting

Count Me In®

Play Episode Listen Later Nov 6, 2023 19:20


Welcome to the Count Me In podcast with your host Adam Larson and special guest Dan DeGolier! In this episode, Adam and Dan, founder and CEO of Ascent CFO Solutions, dive into the fascinating world of AI and its application in the finance and accounting sectors. Discover how AI is enhancing efficiency and reducing errors, while also exploring the potential challenges and ethical considerations it presents. Join us as we explore the evolving landscape of AI in fractional leadership. Tune in now for an engaging discussion you won't want to miss!Full Episode Transcript: Adam:            Welcome back for another exciting episode of Count Me In. I'm your host, Adam Larson, and today we have a special guest joining us, Dan DeGolier. The founder and CEO of Ascent CFO Solutions. We start off by exploring current use cases of AI in the industry. Such as coding transactions and streamlining forecasting processes.  But as Dan points out, we're only scratching the surface of what AI can do. The potential for growth and efficiency is immense. But it's important to proceed with caution and be aware of the biases and ethical considerations that come along with it.  Throughout this episode we highlight the evolving role of finance and accounting professionals, in the age of AI, and how they can adapt to leverage its benefits. From bookkeepers, to CFOs, to fractional CFOs, AI has the power to enhance efficiency and transform the way we approach financial management. So grab your headphones, and join us as we uncover the exciting world of AI in accounting. Let's dive in. < Music > Well, Dan, we're so excited to have you on the podcast today, as we're going to talk about AI and fractional leadership. And just to get started, as we think about AI, how is it currently being applied to finance and accounting sectors? Obviously, it does things like enhance efficiency and reduce errors, but how is it being applied in those areas?  Dan:                Yes, thanks for having me on, Adam. It's a pleasure to meet you, pleasure to be here. I think we're just getting started, for one thing. AI, even though it's been around for a while, ChatGPT, GPT 4, and all those things, are relatively new to the mainstream. And, so, a lot of this stuff we're just starting to figure out right now.  Definitely, in the accounting side, we're starting to see some use cases for coding transactions and things like that. I think there are a lot of opportunities in our world, in the finance realm. When it comes to forecasting, to be able to streamline multiple scenarios and make iterations to financial models and forecasts.  I think that's an area that we're starting to see develop. And, then, things like pricing strategy and looking at different ways to price and run different scenarios around that. Using large language models, and data, and being able to bring in data and run multiple scenarios and see what things look like there. I think those are all some areas that we're starting to see.  But, honestly, because it's so early, what is really going to be the biggest use cases, two years from now, is probably something we haven't thought of. Or somebody's thought of but hasn't really been implemented, yet. Adam:            Yes, that's a great point, that we're so early in the generative AI phase that some organizations are adapting quickly, other ones aren't. And software companies are trying to integrate it into there but it's still in the early phases. So our traditional role- Dan:                And it's still prone to errors as well. Adam:            Exactly. Dan:                Yes, we've all read the articles about the lawyer who tried to use it for briefs and got in huge trouble, and the hallucinations are still rampant. So I think proceed with caution, but recognize that it has enormous potential and don't be left behind.  I was going to say, I've heard that it's been compared to if you look at Web 1.0, the emergence of the Internet, and commercial use, that this could be a 10x-type of opportunity. From a growth potential, from an efficiency potential, et cetera, it's just fascinating to me, just how massive this could be, and how life-changing this is. Adam:            Well, and also the bias that's implicit in there, in the AI. Because there are so many biases among how people think, wording, that's out there in the Internet and how it's learning. There's going to be that bias that you have to get over as well. Because it's going to be embedded in there because of how it is societally. Dan:                Correct, yes, I agree with that. I think one other ethical consideration that needs to be taken into account, when you're implementing AI, is things around copyright infringement, and intellectual property, and protection there. I think the chatbots aren't necessarily aware of what's IP and protected and what's not.  And, so, it's important that we take into that, that there's a human overseeing that, and making sure that there's nothing being taken out of context or being utilized improperly. And along the same lines, research is another area. Tax research and other types of accounting research is a place where there is a lot of use cases for AI.  But, again, this is where you need to be very careful around trusting that research and validating that it is accurate. So we don't end up in a situation, where something that's not valid is being utilized. Adam:            It's going to be very difficult to understand what has been verified and what hasn't, and as you're doing research and as you're looking at things online. I imagine new tools are going to have to be developed to verify, "Yes, this is valid." Or "No, it's not." And how do you trust those as you go forward? Dan:                Yes, that's really important, and there are going to be mistakes made. As we start to adopt this, we're going to see mistakes being made. And, as humans, we need to learn from our mistakes and learn from others' mistakes, that's how we evolve. Adam:            Mh-hmm. Do you think that the traditional roles in finance and accounting are going to change because of these? I mean, obviously, they are. But how can we adapt as we go forward? Dan:                Yes, I think, first thing I would suggest is pay attention to what's going on, see what's evolving, see where things are taking it. I think it's going to definitely change the accounting side, the day-to-day transactional stuff. There's a YouTuber out there, Hector Garcia, who has done some demos of how you can plug in a ChatGPT tool into QuickBooks Online, and how that can help ease the coding of transactions and things like that. So it's definitely going to change that bookkeeper and junior accountant role significantly, I think it'll change all aspects. The CFO's desk, it's going to still require somebody with experience, and knowledge, and understanding, to validate what's coming out of it. Just like in any other industry, there's a lot of need to confirm, and double-check, and be heavily involved at that strategic level. But I think it'll make us more efficient. Adam:            Yes, I definitely agree with that. And as you're talking about things like analysis and looking at it from that higher level. I mean, obviously, the AI has a better computing power, but we still need that human element. And how does that traditional human analysis going to affect, as we look at the output from the AI? Dan:                Yes, that it's still going to be critical. Machines are going to do a lot of the analysis and it'll find pattern. It's better at pattern recognition than us, especially. with large data sets. But when it comes back to that human element of truly understanding, and the uniqueness of certain things, it's going to require a human element.  In preparation for this call, I was thinking a lot about fraud detection, and you got large data sets out there. I think, again, back to pattern recognition, AI can be really good at identifying things that stand out and look unusual. I mean, if you think about, maybe, purchase orders or sales orders that look unusual.  Maybe have overrides from managers and they can look for patterns there, where particular users, within an accounting system or ERP system, might see that something that a particular manager might tend to override things more often. Or looking at addresses, and zip codes, and understanding if there might be some inappropriate payments made that match up to addresses, vendors matchup to employee addresses or things like that. So that could be bogus, that could be fraudulent.  I think those things are going to be a huge area for auditors, both, internal and external auditors starting to use those data sets. Where that AI tool can go in and start digging around and finding some unusual patterns.  Adam:            Yes, and thinking about implementing AI, within your organization, if you're really considering this, you've done all the research. What are some challenges or ethical considerations that should be addressed, when implementing it? Dan:                The first thing that comes to mind is security. Right now, I've been reading some things that we're trying to be able to bring it inside your intranet, bring in those tools inside your internet. But you don't want to have breaches of data, things that go out, where the chatbot is getting a hold of your corporate data and then utilizing that in the greater universe. And, so, that's going to be really critical, is that we solve for security concerns where things stay within the four walls very clearly. That's the first thing that comes to mind.  And I think the other one is touched on earlier, which is just trusting it too much and seeing that something that comes out of it is just trustworthy, as opposed to really validating it. Whether that's research around case law, when it comes to tax law, or whether it has to do with... Just what comes out of a financial model, and what's practical from a pipeline perspective and things like that, when you're forecasting your financials. Adam:            Yes, so as we look to the future, when it comes to AI. What are some of the breakthroughs that you think will happen within the finance and accounting industry, as we look to the future with AI? Dan:                Automation, in general, and that can take multiple forms. We touched on the accounting coding of transactions and things like that, I think that's a big part of it. There can be a lot more automation around all of the accounting cycles. Whether it be payroll, invoicing, accounts payable, there can be a tremendous amount of automation on that side.  Variance analysis when it comes to your soft close of the books, your initial review of a month-end close. I think there can definitely be an analysis and digging in a transaction, and looking for those variances to prior periods variances, to budget variances, to forecast, and pulling those out. So I think there can be some automation around that. And, then, again, on the financial modeling piece, the forecast piece, there will be automation there as well. Adam:            So one area of expertise that you have a lot of expertise in, is the fractional leadership, the fractional executive, and especially the fractional CFO. And as we're talking about AI and the changing of how that CFO looks. How do you see the ability to have this AI as a fractional CFO? How does that really enhance your ability to help the organizations, that you're within that fractional capacity? Dan:                Yes, well at our firm, we're technology first, and we've always been focused on automation where we can. So I think for us, it's going to be those same types of approaches. Where we find ways to be more efficient, to be more cost-effective, to really implement these tools. Identify the best use cases for these tools, kind of trust but verify. Make sure that you still got that adult supervision, with that AI tool. But really leaning into it and making it a tool that speeds up data for the C-suite.  The faster you can close your books, the faster you can update your model, the faster you can make adjustments. When you see something change with your pipeline, I think, more agile executive team can act. Adam:            So when you're coming in as a fractional executive, a lot of times the best place for that model is an organization in transition. And, so, that's what I've been reading when I've had other conversations. It seems like it's organizations that are in transition, and when you're in that transition, it seems like you would be looking at all your systems. But how do you come in and say, "Hey, I want to have this technology first and utilize these tools." But they have never used those before. How do you bridge that gap? Dan:                Yes, it's an incremental process. I mean, when we look at working with a company, they are often going through a transition. Maybe, they're looking to raise an additional round of capital. They've recently raised another round of capital. They've got a new board reporting requirements. They need better discipline when it comes to forecasting their cash flow.  So if they're a little behind the 8-ball, when it comes to technology, it's going to be incremental steps. You first have to get a really solid ERP, or accounting system in place that is trustworthy and fully GAAP. Whether they're audited or not, you want them to be fully on accrual GAAP basis.  Once you have that, then, you start to put in place those data visualization tools. That's something we've been leaning into really heavily the last year or two, is creating really robust dashboards and data visualization, that not only show your historical financials, but your forecast, and your HR, and your payroll, and your sales pipeline. And, so, those technologies first need to have really reliable actuals, before you can lean heavily into some of the other newer technologies, and more robust technologies. Adam:            That makes me think of how important it is to have good data. Because you don't want to have garbage in, then, it'll just be garbage out. So you have to really make sure your data is in a good spot. Dan:                You don't even want to start to forecast or implement those better tools until your historicals are accurate, for sure. And it's not just plain GAAP financials, it's also what your KPIs look like. What are the real drivers of your business? And that's one of the things we look at when we come into a new client, is really take the time to look at the true drivers of the business.  They may not be obvious at first, every company is a little bit different. What's driving their growth, and their revenue, and their cash flow. So we really lean into that. And, so, we'll often start with what we call an assessment phase. We'll spend 20 to 40 hours just really digging in deep, to understand every component of the business. Adam:            Do you think that all businesses would benefit from some a fractional executive coming in and relooking at things? A lot of times people bring in consultants to do that. But it's just like they look at everything, give you a PowerPoint, and head out the door. But that fractional seems to be like that person who partners with you for a period of time. Dan:                Yes, definitely, our model is based on long-term but part-time. So we're, generally, looking at companies in the SMB market. So, generally, we work with companies between 2 million and 100 million in revenue.  And, so, as that company scales, some companies are too quick to hire a full-time CFO. Where they might really just need a full-time controller, a really solid controller, and an accounting team. And, then, a fractional CFO for a couple of days a week, who's extremely well qualified and very experienced, could be a great fit for them. To bring in that true executive-level oversight, with decades of experience, to help them navigate, again, what those critical KPIs are. Where the holes are and the different strategies that are being considered and things like that.  So, yes, companies that are worth 75 or 100 million very likely to have a full-time CFO, a very qualified CFO. But companies under 75 million or depending upon the transaction complexity, and transaction volume, companies that are small and medium-sized businesses can really benefit from having a top-notch CFO on their team. But it may not need to be a 40-hour or 60-hour-a-week job. It can maybe be a 20-hour-a-week type of engagement. Adam:            So you get that full-time experience, that experienced person there. But you may not, necessarily, be able to afford the salary that would require to have that person on full-time. Dan:                Yes, and there may not be enough, truly strategic, CFO-level work for that person, that you need to have someone on a full-time basis. That's what our whole model is based on. As you grow and evolve, you get the resources you need on a fractional basis.  Our team is CFOs, and VPs of Finance, and controllers, accounting managers, financial analysts, senior accountants. So we've got a full stack of people with different levels of experience, who can come in and support a company during its growth phases, and you pay for what you need. As opposed to having a real heavy fixed cost on your G&A budget, G&A financials. Adam:            Yes, that seems like a really good benefit, especially, for the small to medium-sized businesses. Is it beneficial for a startup? If a startup is just getting going; as an entrepreneur, is it good to bring in fractional folks, or do you think full-time would be more beneficial? Dan:                Yes, fractional makes a lot of sense for an early-stage company. I look at as a step function. You start out maybe you just need a part-time accountant to make sure things are being coded properly. Once you have revenue and you're ready to raise around the capital, then, you probably want a strategic fractional CFO or VP of finance, who can help you with that capital fundraise, help you with a really robust financial model, and understanding what your KPIs and drivers are.  And, then, over time, you start to fill in some of those roles on a full-time basis, as you get a growth cycle. So it's not uncommon, maybe, you start with a fractional senior accountant and a little bit of oversight, from a fractional controller. And then that evolves into one or two full-time accountants and, then, a fractional CFO, and, then, eventually, you get a full-time controller, and it just builds as you go up the ladder in revenue, and fundraising. Adam:            So this does not have to do with fractional CFO. But I want to throw this question out there and you feel free to answer it or not. But do you think that the evolution of AI will help bridge the gap between US GAAP and IFRS, to make it a more international accounting standard? Dan:                I think it definitely has potential to. I think that there's logic in the way that things like RevRec and other things are being handled, between IFRS and US GAAP. So, I think, there's definitely some good potential there. Adam:            Yes, I don't know. Because I just feel like as we become a more global world and how we would do business and everything. It would make more sense to have a globally recognized accounting standard, so that everybody's doing the same, has the same standards that they live up to. Obviously different countries have different beliefs and stuff like that, but it would make sense for us to think globally. Dan:                Yes, I like that. I hadn't given that a lot of thought before, but that does make a lot of sense to me. Adam:            Mh-hmm, well, Dan, I want to thank you so much for coming on the podcast. It's been great talking with you. Thanks so much for sharing your knowledge and expertise with our audience. Dan:                My pleasure Adam. Really it was fun to meet you and fun to discuss these emerging technologies with you. < Outro > Announcer:    This has been Count Me In, IMA's podcast, providing you with the latest perspectives of thought leaders, from the accounting and finance profession. If you like what you heard and you'd like to be counted in for more relevant accounting in finance education, visit IMA's website at www.imainet.org.  

Woodland Walks - The Woodland Trust Podcast
20. Tring Park, Hertfordshire

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later Nov 3, 2023 37:27


This was certainly an episode with a difference - we begin in a Natural History Museum packed with 4,000 taxidermy animals! The Woodland Trust site and museum now share space once owned by the famous Rothschild family who collected stuffed species, as well as live exotic animals that roamed the park. We tour Tring Park's fascinating historic features, from the avenue named after visitor Charles II to the huge stone monument rumoured to be for his famous mistress. Beneath autumn-coloured boughs, we also learn how young lime trees grown from the centuries-old lime avenue will continue the site's history, how cows help manage important chalk grassland and the vital role of veteran trees and deadwood in the healthy ecosystem. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people, for wildlife. Adam: Today I'm heading off to Tring Park, one of Hertfordshire's most important ecological areas. It's filled, I'm told, with wildflowers and some really interesting historic features, as well as some stunning views. But first but first, I was told to stop off at the Natural History Museum at Tring, which is really a very, very short walk from the woodland itself. I was told to do that because they said it might surprise you what you find. It definitely did that. Because here are rows and rows of what I'm told are historically important stuffed animals. So I'm at the the top bit of the the galleries here at the Natural History Museum at Tring and well, bonkers I think is a probably good word to describe this place and I mean, I feel very mixed about it. So we're, I'm passing some very weird fish, that's a louvar, never heard of that. But there's a a rhinoceros, white rhinoceros, a Sumatran rhinoceros. There's a dromedary, a camel. There is a rather small giraffe. There is a head of a giraffe. Coming round over here, there is an Indian swordfish from the Indian Ocean. Goodness gracious, it looks like something from Harry Potter. That's an eel, very scary looking eel. And then there is a giant armadillo and it really properly is giant, an extinct relative of the living armadillos, known from the Pleistocene era and that's the period of the Ice Age, from North and South America, that is absolutely extraordinary. And there are some very, very weird things around here. Anyway, that's certainly not something you'd expect to see in Tring. Goodness knows what the locals made of it back in the Victorian ages, of course this would have been their only experience of these kind of animals. No Internet, no television, so this really was an amazing insight into the world, beyond Britain, beyond Tring. There is something here, a deep sea anglerfish which looks like it's got coral out of its chin. I mean, it's properly something from a horror movie that is, that is extraordinary. Claire: My name is Claire Walsh and I'm the exhibitions and interpretation manager here at the Natural History Museum at Tring, and my job involves looking after all of the exhibitions that you see on display and any temporary exhibitions such as Wildlife Photographer of the Year. Adam: So this is a rather unusual place. I have only just had a very brief look and I've never seen anything quite like it. So just explain to our listeners what it is that we're seeing, what what is this place? Claire: So the Natural History Museum at Tring is the brainchild of Lionel Walter Rothschild, who was a member of the Rothschild banking dynasty. Walter Rothschild, as as we call him, was gifted the museum by his parents as a 21st birthday present. Adam: That's quite a birthday, who gets a museum for their 21st? That's quite something. Claire: Yes, yeah, so, so the family were a hugely wealthy family and Walter's parents owned Tring Park Mansion, which is the the the the big house next door to the museum, which is now a performing arts school, the land of which was formerly a a big deer park, and the Woodland Trust land and our museum is all part of that sort of estate. Adam: And so this is a Natural History Museum. But as I was saying, it's not like when I've seen normally. So explain to me what it is that differentiates this from other museums people might be acquainted with. Claire: So we have over 4,000 taxidermied animals on display from all over the world, some of the finest examples of Victorian taxidermy in the world and you can see everything on display from dressed fleas all the way through to wallabies, large deers, birds from all over the world. It really is an absolutely amazing place. Adam: I've never heard of the species called dressed fleas. Is that a species or is it fleas which have got frocks on? Claire: So these are fleas that have little outfits on so our our particular dressed fleas have little sombreros. They're from Mexico dressed fleas. We're very fortunate to have them on display and they're they are some of the most popular things in the museum. Adam: *laughs* Extraordinary. Yeah, I'll go stop and have a look at those. Now, but there was, am I right in saying that that Walter Rothschild in the sort of posh manor, actually had weird animals rolling around, these aren't just stuffed animals, you know, live weird animals, unusual animals, just part of the park? Claire: Yeah, so to take you back a little bit, Walter Rothschild first became really interested in natural history when he was about 7 and and he then decided to set up the museum. So throughout his teenage years, he started collecting different animals, living and dead. And the park at Tring was home to a lot of the animals so in in the park were lots and lots of living animals that he he kind of just kept there roaming free, so he had things like rheas, cassowaries, ostriches, emus, kangaroos. Adam: I, I've seen a picture, I think I've seen a picture of him in a sort of horse drawn carriage, except it's drawn by zebras. Claire: Yeah, so so he decided to train zebras to draw his carriage. So he started off with one zebra and then sort of moved on to having three zebras and a and a pony and he actually took the carriage along Regent Street all the way through the mall in London to Buckingham Palace where where the zebras met the Queen, which was a bit sort of worrying for Rothschild because actually zebras are really difficult to train and quite flighty sort of animals so he's a bit worried about the Queen petting his zebras and and something going wrong, but fortunately it was all fine. The zebras did come out to Tring when they retired as well, so they were also sort of roaming about. I think what you need to imagine is Tring at the time was a really kind of provincial country town, there was a lot farming going on and the Rothschilds came with this, massive amounts of wealth, but they really embedded themselves within the local community and and did lots of, you know, really helped people out. But Walter then started introducing all these animals into the park. He was really interested in adaptation of of different species of animals, so he actually rented out the island of Alhambra in the Seychelles to protect the giant tortoises, but also in Tring you have all of these different exotic animals from all around the world and I can't imagine what it must have been like to just be an ordinary agricultural labourer living in Tring and having the opportunity to walk through the park and just se all these amazing animals that you wouldn't have had the opportunity to see because there's no television. Adam: It's a really interesting back story to it, but I wonder what you feel about the purpose of the museum and this collection now, when there's a sense I already feel a bit uncomfortable going, is this quite right to be watching stuffed animals, is this in keeping with our modern sensibilities? What's your view on that? Claire: So our mission really is to educate people about biodiversity and to to ensure that our future generations become advocates for the planet. So we do this by, you know, trying to instil the importance and the wonder and beauty of nature within our collections and tell people about the things that are vanishing. We have lots of extinct and endangered animals on display, which we highlight to our visitors and and you know, to try and get them to understand that they need to look after the natural world today, and obviously our collections are incredibly scientifically important. We have researchers come from all over the world to visit Tring and to study their collections and you know, really make a difference to to our planet in terms of understanding how populations of animals have increased or decreased through time. You know, sort of engage with people and educate people so they look after the planet going forwards. Adam: And explain to me a little bit about your relationship or the museum's relationship with the Woodland Trust, then. Claire: So we have a really good relationship with the Woodland Trust. We work hand in hand with them, we share our our sort of knowledge between both of our organisations and advocate for, for you know, the good work that we both do. Adam: I'm going to have a quick look around before we go off to the to the woodland itself. What's your favourite animal here? What's the favourite thing you think you'd direct me to? Claire: Oh my goodness, you've put me on the spot there. I mean, I really love all the animals in the museum. I think the thylacine is really worth going to have a look at. Adam: OK, thylacine, never heard of it. Claire: So the thylacine is an extinct animal. It's an example of something called convergent evolution, where it looks very much like a dog, but it's actually a marsupial. It lived in Australia. So that's upstairs in gallery 5. Adam: OK, that's where I'll be heading next. Thank you very much. Well, having finished my tour inside the museum, I'm off, it really is just across the road, to the woodland itself to meet my guide for the day. Grace: My name is Grace Davis, I'm an assistant site manager at the Woodland Trust, I help to manage our woods in Hertfordshire and Essex. Adam: So we're very lucky. It was raining when I left home. It is not raining, so I don't want to tempt fate but I do want to offer my thanks to whatever power that be. Where are we? Why are we here? Grace: We're at Tring Park in Hertfordshire. It's just next to the town of Tring. It's 130 hectares of grassland and woodland. It's famous for its chalk grassland and has been designated a SSSI. Adam: Right. And we were just walking down an avenue really weren't we and you were telling me they're lime trees because I couldn't spot it, but I did have a quick look on my app and just, maybe everyone else knows this, but apparently the nickname for Brits is the limeys, I think Australians call us limeys and it was because the lime trees were made, were used to make ships. And I think the Australians thought they weren't great wood for trees and sort of nicknamed us limeys. Anyway, there's a little bit of a side note. We passed some cows, rather docile cows. What what are they doing here? Grace: We've got a a number of cows that graze here most of the year, so they really help us to manage the scrub on the chalk grassland. If nature had its way, the the grassland here would eventually convert to be woodland, which isn't a bad thing but because of the SSSI designation of the chalk grassland here, and because it's a very rare habitat internationally, we really need to manage the scrub and any trees from from taking over, so the cattle are here to browse, to keep the the growth in check of the hawthorn, the blackthorn, the the scrubby species that really want to take over. Adam: And we passed, just a bit of practical information with people, we passed a little area where I saw a lot of tree planting going on, but also that's going to be a new car park is that right? Grace: That's right. So we've actually got Tring Park itself on a 400-year lease from the council after it was threatened in the nineties to be turned into a golf course, but we've also invested in this site by converting a patch of land to a car park for 50 spaces, and we hope that that car park will be open soon, very soon, and the one of the real benefits of it is it will provide a level access into the into the grassland, whereas at the moment people generally have to walk over the bridge across the very busy A41 but with the new car park, people will be able to park and walk straight into the grassland. So it will be great for anyone with a pushchair or mobility scooter. Adam: Fantastic. Now we're we're on a bit of a hill on this path going towards, past the cows on my right, going towards the trees themselves Right just before we head off there here's a Woodland Trust little bit of signage which I don't quite understand, it's a wooden post with a foot cut out of it. It is Walter's Wander. Walter moved into rooms at Magdalene College with a flock of kiwis, which were soon rehoused and cared for by a local taxidermist. Yeah, I'm not sure a taxidermist cares for animals much. I'm sure he cares, or she cares about her work, but I'm not sure that's the the verb of the job of a taxidermist. Anyway, yeah, so this is Walter's Wander, and it is Walter Rothschild. Grace: That's right yeah so this is this is showing a link between Tring Park and the museum of which Walter Rothschild is famous for having his his taxidermy there. Adam: I mean, he proper barmy. He, Magdalene College, he was a student at university and he brought with him a flock of kiwis. I mean, my kids went to university, they weren't allowed to have a kettle in their room, let alone a flock of kiwis. Better times, eh, let's bring those back! Right off we go. Let's go. This is this is, look, I'll get this wrong, is this hawthorn on the left? Grace: This is hawthorn, yes. Adam: Ohh top marks for Adam *laughs* Top marks for Adam, OK. Grace: We've got dog rose on the right, hawthorn again. Adam: Oh you see, you're you're showing off, just cause I got one right, you've gotta get more right than me. *both laugh* OK, off we go. Grace: So some of the plants that we have here growing on the chalk grassland have got fantastic names such as fairy flax, birdsfoot trefoil, lady's bedstraw, salad burnet and you know they've all got different colours, so white, yellows, purple. So if you visit here in spring or summer, there's just beautiful shades of colour all around the park. Adam: They're wildflowers are they? Grace: Yes, that's right and they're they they they they're specialist to chalk grassland. In fact, up to 40 species of chalk grassland plants can grow in one square metre, which is quite astonishing. Adam: I was taken by lady's bedstraw. Did ladies use it for their beds? Grace: I believe it was dried and used in mattresses. Adam: Blimey. Not just for ladies, gentlemen too, presumably. Grace: *laughs* Maybe Adam: Who knows, maybe it was only for ladies. Let's do some research. OK. So we're heading uphill as you can probably hear from my laboured breathing to a wooden gate up there and that that leads us into a more densely wooded area does it? Grace: Yes, that's right so that's the mature woodland up there. And we'll be we'll be leading on to the King Charles Ride, which is quite interesting for its connection with King Charles II. Adam: So what tell me whilst we're walking up, you can talk which will mean people can't hear me panting. Tell tell me about King Charles Ride. Grace: So Tring actually used to belong to King Charles II's wife. Catherine of Braganza, I think was her name. So King Charles is known to have visited the area and the avenue was named after him, and it's also heavily rumoured that his famous mistress Nell Gwynn came here with him on certain visits. She may well have lived in Tring during a typhus outbreak in London. There's also a monument here that is rumoured to be dedicated to her, which would make it the only public monument in the country to be dedicated to a royal mistress. Adam: Wow, good knowledge. Grace: I've got my notes *laughs* Adam: If only this comes up in Trivial Pursuit. I go where's the only monument to a royal mistress? And I'll get, I'll astound people at dinner parties. Good stuff. So we're taking a little break and I've turned around and actually it's it's beautiful looking back, we're up at the top of a a small valley we can see a road ahead of us that will be the A something, A41 says my expert and the sun is cutting through greyish clouds hitting the fields, green fields and the hills beyond the A41. And it looks really pretty. I mean, it's an interesting point, isn't it, that that people, the clue's in the name, the Woodland Trust, people feel it's about, get as many trees in the ground as possible. But it's not quite like that is it, because here in this particular patch you're doing what you can to prevent trees growing? Grace: That's right. I mean, scrub, scrub and woodland are obviously fantastic habitats for a range of species. But but chalk grassland really needs a low, low, low sward so a short height of the, Adam: Low sward, what's sward? Grace: Sward is the height of the the grass and the plants. So you can see it's quite low because the cattle are browsing it. So we need to keep that low. And the cattle will browse, they will eat like the young hawthorn and blackthorn and things coming through. They won't touch, really the the bigger, more established patches. But they'll keep the young stuff from coming through, and they'll reduce the competition of more dominant weeds like dandelion and things from from coming through. They they grow very fast and they will shade out and outcompete the slower growing rare chalk grassland species. Adam: And I mean, as we're sitting here and it's sort of mid-October-ish. We're starting to see the trees change colour aren't they, you can see in the lower bits they're not this uniform green. We've got reds and yellows and coppers just coming out. It is this time of change in the year, isn't it? Grace: That's right, yeah, it's quite beautiful, actually, at this time of year. Although we're saying we don't have the colours of the of the chalk grassland plants at the moment, but we do have the lovely changing colours of the trees. Yeah so this area here was enclosed about 300 years ago by by fencing, presumably, which which meant that a lot of the habitat was kept intact. It wasn't developed on and it's preserved the historic landscape as well of the area, and in fact it's, Tring Park is a Grade II historic parkland because of the ornamental park and garden features, which we'll we'll we'll see some of as we get to the top. Adam: Lovely. Have we rested enough? Grace: Yeah, let's push on. Adam: Push on. Grace: It will be muddy this next bit, but it's not for very long. Adam: OK. Ohh you can, you might be able to hear the sound effects of this getting very muddy. Grace: Yes, claggy. Adam: We've come into well, we're on a path, a little clearing and there is a mighty, mighty tree. But it's it's certainly dead. But it looks like something from a Harry Potter movie, The Witches or Macbeth, something like that. What's the story there? Grace: Well that's a tree perhaps it was struck by lightning, or it's just decayed you know, with old age. That's what we would call a veteran tree. So it's got wonderful cavity at the base there, it's got fungi growing on it. It's got the the top is all split off. It's open, open at the top for birds to nest in. You know, we we really do like to keep as much deadwood on a site as possible. It's just fantastic for invertebrates, bugs, beetles, fungi. There's about 2,000 invertebrate species that are reliant on dead or decaying woods, so you know, we're really working at the at the base of the ecosystem to get those small creatures into the woodland ecosystem for, you know, birds, mammals to to then eat and forming the wonderful woodland ecology that we that we need. Adam: So it it's not a good idea to clear away these things and make everything look neat. It's actually it's part of the ecosystem. There's it's funny cause you can't see anything that you know, there's no leaves on it or anything, but you're saying there's lots of animals actually dependent on that dead wood. Grace: That's right. Yeah. Really, it's really. That's right. If we had a closer look, we'd see all sorts of small bugs and beetles and crawly, creepy, crawly things. There may well be bats that roost in there, birds that nest in there, probably fungi around the base and at the cavities. Adam: Right. And that's supporting other animals who need to eat on that and and the soil itself obviously, which is increasingly a big issue, isn't it? Grace: That's right. Yeah, of course, well that, that, that tree will eventually decay into the soil and the soil health of woodland is really really important. Adam: Yeah, I mean, that's an increasingly big issue for people, isn't it? We don't we don't think about much about the soil, we look above the soil, but the soil health is a huge concern and and increasing issue for people to maintain, isn't it? Grace: That's right. I mean, the trees will come and go over hundreds of years but the soil will remain, and it's got those nutrients that have built up for hundreds and hundreds of years, especially in an ancient woodland, so it it's really the soil that is the most important thing in an ancient woodland. Adam: And remind me this is something I definitely should know but, is is there a definition of ancient woodland? Is there a cut off period? Grace: Yeah, it's trees that date back to the the 1600s, which is really when records began of mapping out the country and what the land uses were. Adam: Right, OK. And we're just going up, here are two or three felled trees. We've gotta turn right here have we? Grace: That's right yeah. Adam: They look like they've been cut down just left or no, they're very black. Is that fire or something? Grace: I think that's just water from the, from the rain, because that tree there is very dark isn't it. Adam: Right, oh yeah, that's dark. So we've come up to the top of the hill, or is there much, is there another hill? Grace: No, no, no, no more hills. Maybe just gently undulating, but no more hills. Adam: OK, right. So we're at the top of the hill. But I see a regal path ahead. I can imagine myself in my zebra drawn carriage riding down here, waving, if not at my people, then at my trees. So is this all in my imagination or is this is this the King Charles road? Grace: I'm not sure if the zebras made it up here, but this is known as the King Charles Ride, named after Charles II, we're also on the Ridgeway Trail, which is Britain's oldest road. Adam: Sorry, this this road I'm standing on now? Grace: That's right yeah, this, this, this stretch is part of an 87-mile national trail that stretches from Buckinghamshire to Wiltshire. It would have been used by drovers, traders, soldiers for at least 5,000 years. Adam: Gosh, that's extraordinary. Grace: So if if if, if, if one is so inclined, you can walk from Buckinghamshire to Wiltshire, or do it in reverse, taking in wonderful views, and you know, walking in vhy many hundreds of years of ancestors' footprints. Adam: Yeah. And and how many times have you done that walk then? Grace: *laughs* Zero. But I would like to do it one day. Adam: One day. OK. Well, you could do it in bits. I'll do I'll do the first kilometre with you. Grace: Lots of people do do it in bits. They park up, they walk a stretch and they get somebody to pick them up at the other end and take them back to their car. But actually I was I was on site here in the summer and I heard some like tinkling bells and looked up and it was two guys with huge backpacks and they were walking from the start of the Ridgeway Trail all the way to the Avebury standing stones in Wiltshire for the summer solstice. Adam: Blimey. How long would that, do you know how long that would have taken them? Grace: I don't know actually. Maybe a couple of weeks. Adam: Wow. And they had tinkling bells. I think you just sort of threw that in, which I think is that might get on my nerves with two weeks of walking with someone with a tinkling bell. Any idea why they were, were they just magical folk? Grace: They looked a little bit magical, but also I think it was day one so they might have ditched the tinkling bells after day one. Adam: Well, and actually we should, that's extraordinary, but I want to stop here because there's another felled tree and you were talking about the importance of actually decaying wood and even to the semi untrained eye like mine, we've got a tree trunk lying on its side and the roots of a tree still embedded covered in moss, but also fungi all over the place here. I mean, this is it's not a dead bit of wood at all really is it, it's hosting a huge amount of life. Grace: Yeah, it's absolutely living. Numerous fungi, species and bracket fungi here on the side. Smaller, smaller ones down there, you can see like the holes where beetles and different invertebrates are getting into the deadwood, what what, which is getting softer and softer over time. Ahhuge cavity over there, which could be used for all sorts of species. Adam: Looks like an elephant's foot at the bottom, doesn't it? Really does, amazing. Amazing that. Ah, OK. Back to the path. And we are, I mean, look, it's actually quite nice weather at a time of year where the weather isn't going to stay with us much and we are the only people. And I can see all the way down the King Charles Avenue and yes, just us, just us. All right, now we've had to stop because you got very excited about something you said ‘Stop!'. So why? Grace: That's right yeah so these are young lime trees that have originally come from the veteran lime trees we saw at the avenue at the start of our walk. So we've we've propagated, we've taken the seed from those veteran limes and we've grown them on into these young lime trees which we've planted up here because those those lime trees on the lime avenue they're not gonna live forever. They've hopefully got many hundreds of years left, but we want to continue their historic link to the site so this is seed from those very trees that we've planted up here on the King Charles Ride. Adam: And since, I mean, lime is obviously there's a lot of lime trees we've already been talking about that here. Just give me a as part of our online tree identity course, how do you spot a lime? Grace: So you you can tell a lime generally from the quite heart shape of its leaf, and they do also have quite quite unique looking seed pods as well. Adam: They've got little things on them. They flutter around to help them fly, like I always think of them as mini helicopters but anyway. OK, great. Grace: There's a word for those things I can't think what they're called. Adam: Yeah. Well, we'll, we'll call them mini helicopters and see if it catches on. Grace: Yeah, yeah, yeah *laughs* Adam: Yes, it's getting spookily dark under the canopy here, so these are clearly not lime trees. What sort of trees are these? Grace: We've got a lot of mature yew trees here which are causing quite a bit of shade at the moment across the ride. Adam: Yeah. So you showed you showed me how to spot a lime. How do you know these are yew trees? Grace: So yews have got these needle-like leaves a little bit like a Christmas tree sort of leaf. But but needles and they also have usually very sort of gnarly, flaky bark and red berries. Hopefully we'll see some, that would be quite fun, they're quite a quite an interesting shape. Adam: And yew trees are some of the oldest living trees, aren't they? Grace: They can live a very long time, yes. Adam: I thought, is it, I might be getting confused but I thought is it yew trees that often get planted in graveyards. Grace: Yeah, that's right. Yes. Adam: And I think, I mean, who knows? I think I've heard examples, you know in the thousand, 1,000 year old or or even more which is properly ancient. Grace: Yes. I believe they were there before the graveyards, Adam: Ohh I see it was the other way round. Grace: Yeah, that's what I've read because the yews were connected to Paganism and the, the, the, the, I believe the churchyards were built on these sort of sacred or spiritual sites where the trees were already in place. Adam: Right. Yes, must have something to do with rebirth or longevity of, you know, I'm I'm sure I've heard of a yew tree being 2,000 years old, so you're thinking, God you know, there's a yew tree from the age of Jesus Christ which really think, makes you ponder doesn't it, but that's I didn't realise you thought it was the other way around, I thought they planted yew trees in graveyards rather than they built graveyards around yew trees, but it makes more sense in some ways. So we're taking a little path to the left. I say little it's also rather grand, to be honest. But I know why I'm being taken down here cause at the end I can see a stone monument of some description. So I'll see what it is when I get there and you can hear the time of year, the leaves are falling, you might be able to hear that rustle. So this is an unexpected find, we come into another clearing and there is a huge stone monument. Grace, what on earth, what is this? Grace: This is the obelisk. It's a it's one of two Scheduled Ancient Monuments here, we'll see the other one shortly. It was built in in the early 18th century, so it's contemporary with the the the start of the parkland here. And probably designed by the architect James Gibbs. And it's said to be dedicated to Nell Gwynn. Adam: I mean, there's nothing on it, when you said you were taking me to see something dedicated to Nell Gwynn, you'd think they'd have a blooming statue of Nell Gwynn. It's, I mean, but it is huge and it's got a a round bauble at the top, I'm just going round it to see if there's any markings on the base, which there isn't. So maybe maybe this was a sort of you know, I'm going to publicly recognise you with this enormous monument, but because you're not the queen, I can't put your name on it. Amazing. Oh, my goodness, I'm turning around and there's another stunning thing at the end of this pathway, it's just full of surprises. So this looks like a Palladian villa at the end of this pathway, so is this also to Nell Gwyn but says nothing about her on it? Grace: No, I no, I don't think so. This is the summer house. The other Scheduled Ancient Monument here, again designed by the same architect. Well, we'll see when we get there, but it it looks certainly very impressive from the front, but we'll see more up close what lies behind. Adam: Ohh, you see, you're teasing me now *both laugh* Why she goes ohh what's, what does lie behind that villa? Alright. Let's go find out. You said go go at the back. There's something. It looks like it's very crowded at the back. Let's have a look. Ohh, there's nothing to it. There isn't a back. It's just a facade. Grace: That's right. The facade is all that remains now. Adam: There, there, there was more to it was there? Grace: There was more. It was it was an actual building, it was lived in by a gamekeeper and and his son in the 19th century. Adam: What a house for a gamekeeper. It's fit for a king. That's extraordinary. Grace: But it was demolished to make way for the Wiggington Road, which you might be able to hear in the background. Adam: Oh, how disappointing. Nonetheless a very nice pied-a-terre. Grace: It looks like an ancient temple from the front. Adam: It does. I just need a bit, you know, 4 foot at the back, I'll move in. Very nice. Now this has properly been a real treat, but modern life is intervening not only in the shape of the cars you might hear in background, but I have a Teams call with some TV producers I have to meet in about half an hour and they will be not and they will not be amused if I say I'm lost in a wood. So modern life as ever drags you back, what's the way home Grace? Grace: I'll I'll I'll walk you back, don't worry. Adam: Thank you, thank you, you're not going to just leave me to follow a trail of breadcrumbs back to the car. Well, that was quite a trip. If you want to visit Tring Park, it is on the A41, 30 miles North West of London and if you go to the Woodland Trust website, type in Tring Park, you'll find lots of other ways of getting there by bus, by train, on foot, by bicycle and even the What 3 Words location to use as well. And if you want to find a wood nearer you than Tring Park, well type into your search engine of choice Woodland Trust find a wood and you'll find one near you. Until next time, happy wandering. Thank you for listening to the Woodland Trust Woodland Walks with Adam Shaw. Join us next month, when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. Don't forget to subscribe to the series on iTunes or wherever you're listening to us and do give us a review and a rating. And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walk special or send us an e-mail with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk. We look forward to hearing from you.

Woodland Walks - The Woodland Trust Podcast
19. Day 79 with 'Tree Pilgrim' Martin Hügi

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later Sep 27, 2023 32:06


Sheltering from the rain under a yew tree in a Shrewsbury churchyard, we chat to 'Tree Pilgrim' Martin Hügi, the Trust's outreach manager in the South East. He's taken a four-month sabbatical to walk from Land's End to John O'Groats and visit thousands of incredible trees along the way. Hear Martin on awe-inspiring trees that have rendered him speechless, the vital Ancient Tree Inventory that helped plan the route, the value of ‘plugging in' to nature and what's in his kit bag! We also hear from Adele, who explains that old trees like those on Martin's pilgrimage are not protected or prioritised like our built heritage. Find out what you can do to help. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people, for wildlife.  Adam: Today I am off to meet the Tree Pilgrim, which is the moniker of Martin Hugi, who is doing a proper marathon pilgrimage from Land's End to John O'Groats using the Woodland Trust's Ancient Tree Inventory, so you're gonna visit a huge number of ancient and veteran trees, something like 6,500 of them he's expecting along his walk and I caught up with him in Shrewsbury in Shropshire, which is just on the River Severn about 150 miles or thereabouts, north, north west of London, and I caught up with him at a rather rainy churchyard. This is very unusual because normally I join people on walks, but actually you've been walking for what, what day is it?  Martin: I'm on day... 79 today   Adam: You had to think about that!  Martin: I had to think about that.  Adam: Yeah. So this is so you've actually taken a break and you've come into Shrewsbury and we're, we're we are in a green space in a churchyard where, now we're we're here for a special reason. Why?  Martin: So last night I was giving a talk, talking about ancient trees and the the need for greater protection and just telling my story of what I've been up to.  Adam: Right, well, first of all tell me a bit about this pilgrimage you're going on.  Martin: Yeah. So I'm calling it an ancient tree pilgrimage and it is a walk from Land's End to John O'Groats and I spent 12 months planning meticulously a route between some of the most amazing trees that I could fit into a north-south route and working out the detail of how I wassgoing to get to those trees via other trees on the Ancient Tree Inventory.  Adam: So the Land's End to John O'Groats, which that walk, famous sort of trip which is called LEGO for short, is it?  Martin: LEJOG, or JOGLE if you go the other way.  Adam: LEJOG, right OK, LEJOG.  Martin: Land's End to John O'Groats.  Adam: OK. It's long if you do it straight, but you've gone, gone a sort of wiggly woggly way, haven't you? Because you're going actually via interesting trees. So how many miles is that gonna be?  Martin: Yeah, that's right. Yeah. Well, it's if you're going to go a sort of more classic route, it would be something like 1,080 or 1,100 sort of miles. The route that I've planned is 2,077 miles.  Adam: Wow.  Martin: So it's double.  Adam: 2,077 mile walk.  Martin: Yeah, I had estimated doing 18 miles a day. That would be, that was my average. I'd sort of planned rough stops where I thought I might be able to get to. I'm more doing about 13 miles a day, which is not a lot less, but it's, I'm spending more time with the trees. And I, we also we lost our our dog on the day that I was setting off. We went down to Penzance to start and we took our our old family dog with us and he was very old and and elderly and he actually died on the morning that I was going to set off. So we just drove back home and didn't fancy starting again for another couple of weeks. So if you can be behind on a pilgrimage, I was already 2 weeks behind, but actually, I'm on a pilgrimage, so it's it's it's about the journey.   Adam: Would you say you're a religious person?  Martin: Not in the classic sense of an organised religion, but I, I do have a spiritual side to me for sure. Yeah.   Adam: And what difference then, you you talk about this tree pilgrimage and it not being about the distance, it's about the journey, which, you know, one often hears. What, if anything, have you learnt about your feelings for the natural world, or what you think it can offer you, or what you can offer it during this journey so far?  Martin: Yeah, I think I'm learning about my connection with nature and ancient trees and the sites that they sit in as being good places to access that connection. So one of the stories that I tell is about meeting the Majesty Oak in Fredville Park in Kent. And we went with a conservation trip with work and it's just such an incredible tree at it's 12.5 metre girth and a maiden oak. And it just goes straight up and it's just it's, it's, it's bulk, it's sheer dominance and size literally blew my mind to the point where I was speechless for a couple of minutes and I wasn't the only one, and because I think it it just it takes you out of the ordinary state of ‘this is what a tree is' and it put me into a state of, this is something different, and it was a a real feeling of awe and I get that from ancient trees, I sometimes I will feel awe and that's a a rare feeling in my life and potentially a lot of people's lives. And I think that's well, that's what I'm seeking, I suppose, but it's almost like a gateway feeling for other potential feelings that you can cultivate around nature and trees. Just things like respect and gratitude, and I've actually found myself thanking some of the trees because of, they're just full, so full of life and and they're persisting and the resilience and feeling actual gratitude that they persist and doing what they do.  Adam: And you must meet a lot of people on your walk. 70 odd days in so far, they must ask you what on Earth you're doing and must give you some sort of response. What, have people been surprised, shocked, do they think you're nuts? Do they go ‘can I join you'? What's been the response?  Martin: All of those things, I suppose. Yeah, I'll, I'll sort of tell them what I'm doing and and as soon as I get to Ancient Tree Inventory, I get a blank look.   Adam: OK. Well, you say lots of people don't know about this, let's talk about this. First of all, what is it, and then how do people get involved?  Martin: Yes. So it is a citizen science project, it's an open publicly accessible data set of ancient trees across the UK.  Adam: And so I could, I mean, for instance, today if we think we found this ancient tree, we would go on the register and go, here it is, we think it's a, you know, a an ancient oak or what whatever it is and we measure its girth, its its width at about do you do it about 3 metres high? Is that what you meant to do?  Martin: It's 1.5 metres.  Adam: So only twice wrong *laughs* there we are, well a good margin of error. Yeah, 3 metres is too high. No, I'm short as it is, overblown idea of how tall I am. So 1.5 metres high you sort of take a tape measure and you measure it and you say you you think you you know what it is, you give it a good go and there's lots of online apps you can help you. And you sort of make comments about the tree. You sort of say it's in this sort of condition, but you don't have to be an expert, it is just fine to give it give it a go.   Martin: Absolutely and and actually you don't need a tape measure, you can you can make an estimate and if you don't know what the tree is exactly or don't know what it is at all, you can still add it to the inventory and it will, it won't appear as a public facing record at that point, but it will show up to an ancient tree verifier, a volunteer ancient tree verifier. It will show up as an unverified tree and and I I am an ancient tree verifier, since 2008, and I'll be able to see that there's an unverified tree here and I can go along, I can say, well, it is an oak and I can measure it if I can measure it, if it's possible. And I can record other details about the tree like its veteran characteristics.  Adam: So already, I mean I don't get too bogged down into all of this, but I get notable trees like an event has happened under them, and there's lots of amazing trees where the Magna Carta was signed under one the Tolpuddle Martyr, the first ever union was created under a tree, so there's lots of historically important trees like that. But the the difference between veteran and ancient, is there a clear distinction between those?  Martin: No, in a way it's a subjective thing, but there is guidelines. There are, for different species, there are graphs saying if it's over this sort of girth you you would, it would be erring into an ancient tree. And and different species and different growth rates so there'll be different sizes. My, so a sort of colloquial definition is it's a tree that makes you go wow, would be an ancient tree and be that awe inspiring sort of feeling. But then also an ancient tree is one where you can see that it's been through multiple stages of growth, and what you'd say as a development phase for a tree, so an oak tree for example, you'd be able to see that it's it's, it's gone up and it's done it's mature oak, it's lost limbs and then it's shrunk back down again and then it's gone back up again and then it's come back down again and it's gone back up again and you can see that history in the shape and form of an ancient tree. So an ancient tree is a veteran tree. It's just that it's been a veteran multiple times and it's gone through them.  Adam: And presumably it's different for different species, because I mean, we're looking at a couple of yews, I mean, a yew tree can last 2,000 years. So what might be old for a yew tree is very different, might be old for a cherry tree, for instance. So you you can't apply the same rule for all trees, presumably.  Martin: You can apply that same thinking and principle to all trees that, has it been through multiple stages of life and development. Yew trees for sure are some of the oldest living trees. Something that's really stood out to me in Powys, in Wales and, is how they will put roots down into the inside of their decaying stems. Roots go down, they're called adventitious roots, and it's literally feeding off of the decaying body of itself and then those adventitious roots become stems, and I've seen this over and over, and again in some of the oldest yews that, the internal stems are adventitious roots and the outside of the tree is decayed and and hollow and and so in theory a yew tree is potentially immortal. You know, they just go on and on because you you can see some of these big stems that will have adventitious roots inside them, but that big stem might have been an adventitious route originally, so they're just incredible trees and and all trees will do that.  Adam: And so why is it important that this thing exists? I mean, why why make a register of ancient trees, apart from the fact you might want like quite like an excuse to go around the country listing them, which I I get that might be fun, but why is it important?  Martin: I think there are, there's there's several reasons, really. I mean, apart from, I mean a simple one would be cultural and social history and the heritage as part of our our common collective heritage. But then there's also from a some more sort of biological view, they are old genetics, they're old genes that have persisted, so they're adapted to their conditions, who knows how many offspring they've generated and the genetics that that tree came from, you know, going back into millennia, so I think they're an important reserve of genetic history. They're also nodes of undisturbed soils, so they obviously clearly have been there such a long time that the roots and the mycorrhizal associations under the ground and the complexity of life that is in that area, it's like a node of of life and of part of our landscape that hasn't changed and that is an incredibly important place, akin to ancient woodland soils.  Adam: And the whole the whole idea about ancient woodland itself is that you can't replace tree for tree, you can't knock down an ancient tree and and put in a new tree and it be as environmentally beneficial, so it's surely it's important because if we know about how to modify our landscape, if we're, whether where we should build new homes or or or anything, then actually it's important to know what we're disturbing, you can only do that if you know what's there.  Martin: Absolutely, yeah and I mean *church bells ring* sorry that's just distracted me *laughs*.  Adam: That's fine, distracted, distracted, slightly by the the ominous bells of the church in whose yard we are sitting in at the moment. So, you know, we're we're under a beech, you might hear the rain. We're cowering from sort of fairly light rain and in this churchyard and just listening to those those bells, anyway, they've they've gone, they've gone so.  Martin: It's where Charles Darwin was baptised.  Adam: In this church? Charles Darwin? Well, that, that raises a really interesting point, because also I know the local community were trying to protect an oak. And they called it the Charles Darwin Oak. You know, it's always good to have a name, isn't it? And they called it that because they think, well, you know, Charles Darwin could legitimately have played under this oak. It's old enough, and it's where he was baptised and everything. And it raises this issue, doesn't it, about people's connections to trees and local communities' connections to trees and it, I mean, I, from, as an outsider, it feels that that is becoming more a thing more a thing that people talk about, just regular people do feel it's important to have this connection.  Martin: I I think it's it's it really is yeah. I think people are now realising much more how the trees and the ecosystems around them actually provide us with the atmosphere and the our ability to live on this planet. It really is such a fundamental part of being human and survival to look after these green spaces that it's it's, you know, people are, people do realise that I think people do recognise that.  Adam: It it brings us on to the debate about the environment and protection. It was interesting, on the way here, I was reading an article by Jonathan Friedland, the great writer, who was talking about the ecological debate, saying they've said the the ecological sort of lobby group have the argument right, but they're using the wrong words and and he was saying that you know that that their argument isn't framed in the right way, but it feels like this is a super important moment, maybe a flex point, one doesn't want to overemphasise these things, sort of, but does feel that, I mean, right this week we are seeing heatwaves, I mean sort of properly dangerous heatwaves in southern Europe. Flooding, there was flooding on the motorway as I came here, so we have extremes of weather which feel very unusual for this sort of early summery type period. How worried are you about the environment and our ability to actually do something to protect it and our place in it?  Martin: I am confident that we have the know-how and the ability as humans to change our ways to a more sustainable way of living in harmony. I think that is changing. I think the economics has got to be part of this debate and the conversation, I I read a fantastic book in 2008 by Eric Beinhocker, The Origin of Wealth. I don't know if you've heard of this and looking at the environment as complex adaptive systems, but he was also saying how the economy is a complex adaptive system and evolution of economy, evolution is a, you you can't predict a thing what's going to happen sometimes and  Adam: No, I understand. And that's interesting to the, that the economy is itself an ecology and it adapts to the environment that it's facing. And I agree, I used to do a series for the BBC called Horizons when we travelled the world looking at technology. And I tend to the panicky, I have to say, and I thought this wouldn't be good for me when I'm looking at big challenges facing the world. And actually, I was really drawn to the fact that there are tech solutions to all sorts of issues, and it's often the money that's preventing, you go, ‘we can fix it, it's just not commercially viable'. No one wants to pay to do this at the moment, but if oil prices went through the roof, suddenly this alternative would be commercially viable. So it was, we talk a lot about technology, sometimes it is the economics of it which are preventing us from doing things and the economics change, don't they? So that that might be.  Martin: They do and it's something that is not predictable because there's so many moving components, there's so many interactions, there's so many feedback loops that, I mean, that's something that intrigues me about complex systems is that, the more complexity you have, the more feedback loops, the more agents that are interacting with each other in a system, the more resilient it is to change, but it can shift if if you if you get some events that are just too too much or you you degrade the amount of complexity then that system becomes less stable and that's the, that's the danger with, potentially what we're doing with trees and our environment, our, if you like a tree is an emergent property of the soil, it's it's an expression of of of what, of plant life and it's it started as algae coming out of warm freshwater, sea, freshwater in, 600 million years ago and and partnering with fungi to make, to have lichens. And then you get soil and then other things, other more complex plants evolve and then we've ended up with trees and they're like the, an emergent property of complex systems of the soil.  Adam: So we're talking about people's interaction with the environment. I should explain some of the symphony of sound we're hearing. So we we had the church bells, we had the rain above us. And I think there is a charity Race for Life with, thousands of people have emerged, in in a bit of green land we were going to actually walk through. And I think there's a sort of charity run going on, which is why you might hear, some big blaring music in the background, which is not as quiet a spot as we thought we might have ended up with, but does show the amenity value of these open green spaces. It's just rather a lot of people have chosen to use it on, on this particular day. One of the other things I just want to talk to you about as well while we're talking about this debate, and I know you talk on on behalf of yourself, not the Trust, and you're taking a sabbatical so these are your views, but given the debate we're all having, it feels to me that we talk a lot about armageddon. And I know from talking to people, you know, my family, they they sort of just disengage with after a while it just becomes background noise. And I wonder if you have an idea or an insight into how to talk about these issues to explain that they are potentially the difference between humans surviving and not surviving and yet not just sound like, some crazy guy screaming into the wind and also to stop people going ‘well, if that's the way it is then you know what am I gonna do I, I just better carry on because I can't do anything about it'. Is there a key that we're missing you feel, or an emphasis that we have wrong in engaging with this topic?  Martin: I don't know if I would say I have an answer to whether it's wrong or not, or the way we engage with it, but I think for me the the key is connection to nature and encouraging people and you've got to start young, I think, getting children through forest school perhaps, getting them out outside and experiencing nature because that's where nature connection comes from. And you don't need a, you don't need an ancient tree to to give you a sense of awe. I mean you I I can and ppeople can find awe in a tiny flower, but it's just a case of looking and spending time plugging in if you like.  Adam: You're right. I mean, I'm not sure I'd quite describe it as awe, but I often have in my car like a a little bit of a berry or an acorn and and you know, sometimes, it's going to sound weird now I'm describing it *laughs* but if I'm in a traffic jam or something and I look at those things and go actually, do you know what, if that was a piece of jewellery that was designed almost identical, we'd pay a lot of money for it and we'd go, ‘isn't that beautiful?' And you'd hang it around your neck in a way that you probably wouldn't hang an acorn around your neck or most people wouldn't. And yet you look at it and you go, it's quite extraordinary when you take time to look at these things a leaf or something, and I don't want to sound, you know, too Mother Earthy about it and people to, turn people off about that. But taking the time just to look, sometimes, you go, the wonder is in the detail. It is there actually it's quite fun and it's free.  Martin: Yeah and and I think when we when we go into a potentially, you know an undisturbed habitat like an ancient woodland where there is complexity and and you you immerse yourself in those areas, that's that's where you you you you can see, you can feel life.  Adam: Let me take you back to your walk, because, from which I have dragged you. A hundred odd days planned on the road, carrying all your own stuff. That means you have to find a place to sleep. Wash every now and then. I mean you you smell beautiful so I'm I'm assuming you've found some magic trick or you are washing and carrying clothes. What, just what is the trick for doing that? Because sometimes I go away for the weekend and I feel I'm already carrying far too much. How are you doing a hundred odd day walk carrying everything. What's the trick, what's your sort of kit list?  Martin: Yeah, I I did spend about two years actually building up different kits and trying different things to be as lightweight as possible. But that's in a way that, the whole having to find somewhere to camp, having to find water, these are basic simple things that take you away from all the other stuff that is going on you know, in my life sort of thing so I can actually immerse myself into the flow of of that journey.  Adam: So, but just because you, look, you're wearing a lightweight top, it's it's raining. No coat at the moment, I mean, but sort of how much clothes are you taking? And you know, yeah, how many, how, how many shirts? How many socks? How many pairs of pants? I've never asked this of another man before *laughs* How many pairs of pants do you have?   Martin: Right. Well, I can answer that *laughs* I have five pairs of pants, five pairs of socks, three pairs, three shirts, three T-shirts and just one top that I'm wearing now, a rainjacket and some waterproof trousers and some walking trousers and a pair of shorts. That is actually my clothing list. The the socks, the pants and the T-shirts are all merino wool essentially so they're very lightweight, they're very thin, very lightweight. Don't, merino wool or wool doesn't pick up smells and odours readily. The socks have got silver woven into them, so they're antifungal, antibacterial, and they're pretty amazing socks, actually. And they they dry as well. So the T-shirts are very thin merino wool T-shirts. I can wash them and they'll be dry in a few hours, especially with the hot weather that I was having in May and June.  Adam: Not, not the rain, nothing's gonna dry in this rain, although this tree is providing some amazing cover for us. So look, you've come into Shrewsbury to to to meet me to have a look at this ancient tree, which I I might leave you to measure yourself given the the increasing amount of rain that is pouring down on us. And I stupidly did not bring a coat because I just thought it was such nice weather when I left. Anyway, what is, when I leave you, where are you off to? Where is the next sort of part of this walk taking you?  Martin: Well, I am, will be taken back to my tent, which I've left at a campsite in, near Brecon and and then I am heading north to some yew trees and then to, up to Welshpool and Oswestry and then across into, towards in between Liverpool and Manchester and then north, Cumbria, Scotland. We'll see how, how, how far we get.  Adam: I know you thought the first bit of the trip you've you've not been on pace to actually complete it, but you never know, it, you might pick up, it might might get easier going.  Martin: I've actually slowed down and I thought I would speed up as I went along and as I got fitter and stronger I thought I would speed up but actually I've started to slow down and go at the pace, at a pace that my body wants to go at as well as the time and mental space that I wanted to to have from this trip. Yeah.  Adam: That's the difference in us. You're you're going to go off and measure a tree, and I'm going to find a coffee *laughs* some, somewhere dry. Look, best of luck, an amazing journey. Thank you very much. Thank you. And if you've been inspired by Martin's journey and want to help protect veteran and ancient trees but don't want to take a marathon walk the length of the country, there is still something you can do from the comfort of your armchair.  Adele: So, I'm Adele Benson, I'm a campaigner at the Woodland Trust.  Adam: So what can people do to actually help?  Adele: We're running currently the Living Legends campaign to secure better legal protection for our oldest and most special trees. Because ultimately we are seeing some of our oldest trees with, you know, immense ecological wildlife and historic value being felled, or the value of them is not being fully appreciated in law. We've got a petition with almost 50,000 signatures and and we're trying to ultimately get to 100,000.  Adam: So if anyone is interested, they can search the Woodland Trust's Living Legends campaign on their computer and you can sign that online. Great, great stuff. I I think people might be surprised to learn that buildings often, or perhaps most of the time, get better legal protection than trees, even if the trees are older and actually more significant than the built structure next to it.  Adele: Yeah. So in Hampstead Heath, there's a, it's approximately 300 year old beech tree. And and it was planted next to a fence that had just been erected so think back 300 years ago. Now this fence has a Grade II listing on it, but the beech tree doesn't have any legal protection at all. So when they were found that the roots of the beech tree and the trunk was sort of impacting quite heavily on the fence, they were very, they wanted to essentially cut down this tree and remove it. However, that's not now happened luckily, but it's essentially having that equivalent of protection that is so desperately needed because we're valuing this this built heritage but we're not valuing this natural heritage that we have such a wealth of in the UK. The Woodland Trust celebrated its 50th anniversary last year and in that time, it's been working considerably to protect some of our oldest and most special trees and woodland, and ultimately I think it's now a time for action.  Adam: So let's just remind everyone that is the Living Legends campaign, which you can search for online if you want to sign that petition. And if you just want to find a woodland near you to walk in, just go to the Woodland Trust website, type in, find a wood that will come up with a whole range of places near you that you can visit. Until next time, happy wandering.  Thank you for listening to the Woodland Trust Woodland Walks with Adam Shaw. Join us next month, when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. Don't forget to subscribe to the series on iTunes or wherever you're listening to us and do give us a review and a rating. And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walk special or send us an e-mail with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk. We look forward to hearing from you. 

Woodland Walks - The Woodland Trust Podcast
18. Coppicing at Priory Grove, Monmouth

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later Aug 25, 2023 31:50


Discover the fascinating ancient art of coppicing as we visit Priory Grove in Wales' Wye Valley, where the technique is still practised on a small scale to benefit both people and wildlife. We meet site manager Rob and contractor Joe to learn more about the coppicing carried out here, and how this interaction between people and nature has enabled the two to develop and evolve in tandem. Also in this episode, find out how an unfortunate end for ash trees resulted in a fantastic sea of wild garlic, the team's efforts to encourage dormice, bats, pine martens and other wildlife and which tree to identify by likening the trunk to elephants' feet!  Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people, for wildlife.  Adam: Well, today I am off to Priory Grove, which is next door really to the River Wye near Monmouth in Wales to meet the site manager Rob there who's gonna give me a bit of a tour. It's predominantly made up of ancient woodland and provides a wide range of habitats for wildlife. Things like roe, fallow deer, they're known to forage throughout the area, and a wide variety of bird species, including the tawny owl, sparrowhawk, and the great spotted woodpecker, which can all be seen on the wing here. All very exciting and I've just got to find it and find Rob.  Rob: Hello, I'm Rob Davies, site manager, South East Wales.  Adam: So tell me a little bit about where we are and why this is significant.  Rob: This is Priory Grove woodland. It's quite a large site on the outskirts of Monmouth, but nobody really knows what its history is. It's it's called Priory Grove, presumably because it was attached to one of the monastic estates round here. And that probably accounts for its survival as one of the one of the largest ancient woodlands next to Monmouth. And it did retain a lot of its coppice woodland, which is quite important for biodiversity.  Adam: Right. And what we're, I mean, we're standing by some felled, are these oak?  Rob: These are oak. Yes, oak, oak in length.  Adam: So why why have these been felled?  Rob: This is part of the coppice restoration programme, so coppicing on this site has been a management tool that's been used for hundreds if not thousands of years in this area and it's used to produce products like this, this oak that will go into timber framing and furniture and all those good things. And also, firewood is part of the underwood and the the the hazel and the the the understory coppice. So products for people and in the past it was used for all kinds of things before we had plastic. But it's still very useful, and so because it didn't cease until recently on this site, the animals and plants and the fauna that relies upon this method that have evolved with it essentially in the last 10,000 years or so since we've been managing woods in this way, still are present here on this site or in the local area. So if you continue the cycle you continue this interaction with the wildlife and you can help to reverse the biodiversity declines. So it's very holistic, really this management technique. But it does mean that to make space for the coppice regrowth, because trees don't grow under trees, you know it needs the light. The light needs to be there for the coppice to come up again. You have to take out some of these mature oaks that were planted 150, 200 years ago, with the intention of being used in the future. So we're planting things and we're carrying out the plans, we're bringing them to fruition, what people enacted a couple of hundred years ago.  Adam: It it's interesting, isn't it, because it it it is an ancient woodland, but that doesn't mean it's an untouched woodland, because for hundreds of years it's it's been managed. Man has had a hand in this and not only that, commerce has had a hand in that, so often I think we think of these things as a dichotomy. You have ancient woodland, nice, pristine sort of nature, and then you have sort of horrible invasive commerce. Actually, I think what's interesting about this site is that there isn't that dichotomy. They both work in tandem, is that fair?   Rob: That's right, it's a false dichotomy. So the reason these woods have survived is because they were used for people, and because of the way they're managed, coppicing and thinning is quite a sensitive technique, it allows space for nature to be present and to develop and evolve in tandem, so they're not mutually exclusive.  Adam: Yes. So tell me about coppicing is an important part of this site, tell me a little bit about what you're doing at the moment with that.  Rob: Yeah, so we've had a grant actually from the Wye Valley AONB from, supported by the Heritage Lottery Fund, to to do some coppicing work on stands that were coppiced about 20 years ago. So we're continuing that cycle. And we've been working with a company called Wye Coppice Community Interest Company, Wye Coppice CIC, and they're quite developed in, in the Wye Valley area. And we formed a good relationship with them and through them we've been able to do half a hectare of coppicing up on the other slope higher up in the site there. If you like we can go up and meet Joe?  Adam: That would be wonderful. Yeah. You you lead on I will follow. Well, you can hear from this I'm a bit out of breath, we've claimed, OK, I'll be embarrassed to say it's a hill, a small incline, but we've come across this stand of of felled trees. So just tell me a bit about what's going on here.  Rob: Exactly. So all these stumps you can see scattered throughout the stand. This is the coppice, so it's cut down to just above base ground level there now and it will just regrow. So it's kind of a natural defence strategy that we're just exploiting. So it's it's been used to, it's, you know, since it evolved things like hazel especially, it‘s used to being browsed off by animals, the animals move on and then the tree just comes back. So it's like a phoenix strategy it comes back, back up again. We're just exploiting that. So we'll cut the tree to base and then we'll protect the regrowth from the browsing animals and then the tree will come again.  Adam: Right, and this is the work done by Joe?  Rob: Yeah, this yeah so this is the work done by Joe Weaver. Joe's just down the end there actually if you want to come and meet him.  Adam: OK, let's go have it let's go meet him. Ohh I've got stuck. OK, so Joe, this is all your handiwork.  Joe: It is, yes.  Adam: Tell me a bit about what what it is you do then.  Joe: So I run Wye Coppice CIC, we're a coppice contracting company and working with Woodland Trust, Natural Resource Wales and Wildlife Trusts throughout the Wye Valley and we're embarking on a project to restore areas of the Wye Valley to restore, do a coppice restoration project for for various organisations throughout the Wye Valley. The what you see, what you see here is about 1 1/2 acres of cut down trees with 7 or 8 standards.  Adam: What are standards?  Joe: The standards are the trees that we've left behind, so, so they're the large, they're the larger trees.  Adam: Oh, I see right. So you wouldn't be coppicing, these are very well established big trees, you don't coppice trees like that, you coppice quite small trees, don't you?  Joe: Yes, so all the small diameter understory trees we've cut down to ground level and and they will, they will resprout and grow back again. We can then come back in 10 years and recut them and have a healthy supply of continue, a continual healthy supply of pole wood.  Adam: And yeah, so what you're trying to get with coppicing is sort of quite it's quite small diameter wood, is that correct?  Joe: Yes, generally speaking, so this is a restoration project you can see this first cut is fairly large diameter. And so most of this will go to make charcoal but generally speaking after 10, maybe 15 years of growth, we'll have poles about sort of thumb size and maybe up to about 50 pence diameter.  Adam: Right. And that's ideal size, is it?  Joe: And that's a really good size for products like bean poles, hedging stakes and binders that go on the top of naturally laid hedging and then various other pole wood applications.  Adam: And and when you see a coppiced tree, evidence that it's been coppiced, there's, I'm trying to look over there, is is this where you see lots of different branches actually coming out from the stump in the ground? That's evidence that's been coppiced, cause it not just one thing grows, lots of them?  Joe: That's right. So you can, if you have one birch tree standing up, for example, you can cut that down to the ground, and when you come back in a few months' time, you'll notice about 5 or 6 shoots coming from that one stump at the bottom of the ground. So if we can protect that from deer browsing and rabbit browsing, then those stems, those five or six shoots will grow up into individual stems that we can then use use in pole wood products.  Adam: It's odd, isn't it that that happens, though, that you chop down one sort of main stem and you get four or five coming back, that's sort of an  odd natural thing to happen, isn't it?  Joe: It is. I think it's the tree's response to the stress of being cut down. So it sort of puts out a lot of it puts a lot of energy into regrowing new growth to try to survive because essentially these broadleaf species, trees, they're they're forever growing, you can cut them down they'll regrow, cut them down again, they'll regrow again. So it's a constant cycle of of regrowth.  Adam: Yeah it's it's like sort of, you know, thumbing their nose at you isn't it, going well, you cut me down well I'm gonna come back fivefold. You know, that's it's a sort of really funny response.  Joe: Indeed. But we can reap the benefits of that.  Adam: Yeah no, no, it's, I get, I get why that's good. And coppicing itself, that, and that's an ancient art, isn't it?  Joe: It has, certainly here in the Wye Valley it was practised at the beginning of the Industrial Revolution to produce charcoal to power the Industrial Revolution until coal was iintroduced and so it happened for hundreds and hundreds of years here.  Adam: Right. So you think, do you think I mean there's no need for you to be an historical expert on the history of coppicing, but do you think that's the first big sign of it happening, sort of Industrial Revolution time?  Joe: Certainly around here it is yeah, and there's some of the coupes that we've cut, some of the coppice areas that we've cut here, we've found evidence of charcoal hearths. So you can see flat areas with bits of charcoal sort of sliding down the bank.  Adam: So that would be ancient sites in here, well, ancient, I mean, a few 100 years old of them actually making charcoal in this woodland?  Joe: Yes, in this woodland, throughout the Wye Valley all the way throughout the Wye Valley here, yes.  Adam: Amazing. Now so your company, it's not just a traditional sort of private business, it is a a different sort of form. Just explain how that works.  Joe: So we run a community interest company and that allows us to access grant funding if we need to. Essentially, we're run as a private business, but we are able to do community outreach work as well and that's part of what we do is to try to educate people about sustainable woodland management.  Adam: And how did you get involved in all of this then? Did you grow up as a boy going I want to chop down trees to make fences.  Joe: No, I didn't. I was walking in the Dolomites, I saw two stoats fighting and thought woodland life is for me *laughs*.  Adam: Ok, well, fantastic, never heard that, so inspired by the the battle between two stoats and the and and the Dolomites. That's fantastic, but a hard life, I would have thought to run a business to, I mean it's physical work anyway, but that's my perception from the outside, is it hard work?  Joe: It it can be very difficult, it does have its benefits. Obviously it keeps you fit and it gets you outside but yes, it is a hard life and and you know it's it's quite a technical job as well and the training is expensive so we're trying to introduce a training programme as well through through our through our business Wye Coppice to try to get young people interested in woodland management.  Adam: And do you find that people sometimes don't understand or or perhaps disagree with the fact that commerce and nature can be actually mutually beneficial? Do you find that an issue at all?  Joe: Yes I do. Yes, and we're we're we're always willing to stop and talk to dog walkers especially. Shortly after COP26, we had two dog walkers come past and shout at us for chopping the trees down, after sitting down with them and having a cup of tea, they bought a bag of charcoal off us.  Adam: Right ok very good there we are. You're bringing them round one by one, one by one, those customers are coming over. Well brilliant and we've had not a bad day. I thought I might have to put my wet weather gear on, but it's been it's been OK. Anyway well, that's brilliant thank you very much. That's been really interesting.  Joe: Thank you.  Adam: So we've got this stand of trees we're looking at Rob. A couple couple of oak. Did you say that was a lime?   Rob: That's a lime yeah.   Adam: That's the lime, that that one with lots of ridges in it is that the lime?  Rob: That's it, yeah.  Adam: That's the lime. So why have you left these trees? Is there particular reasons you didn't take these ones out?  Rob: Yeah. So these as you can see, these are all mature trees and so you don't take these decisions lightly. So when we coppice this sort of half a football field area here, there were thirteen of these big mature trees, trees you can barely get your hands around as they're so large, taken a couple of hundred years to grow, so you've got to be quite careful and quite selective, although you need the light. There's an old adage about oak trees, it goes something like this that to fell an oak tree you need three things. You need a good eye, a sharp axe and a cold heart because these trees, you know they've been grown and nurtured and developed, and they're impressive life forms. And so it's not something you do without considering it very carefully so so you can see a couple of trees in here which are a couple of oaks, good size, but they're full of ivy, very dense ivy and that's very good for wintering bats. For hibernation, or for potentially summer roosting.  Adam: So the bats would live just amongst the Ivy, they'd sleep amongst the ivy?  Rob: Yeah when it gets as dense as this, when it's really all knotted, entwined, there's lots of gaps behind it. You could stick your hand in and find little cavities and several species of bat, especially pipistrelle, they they will hibernate over winter in this kind of growth. So you really don't want to be disturbing this.  Adam:  Right. And and what what's, is there something specific about lime that wildlife like is there any particular wildlife?  Rob: Well, it's good for bees. It's good good good pollen.  Adam: You get beehives in there? Oh I see, the pollen itself is good.  Rob: They like the flowers. Yeah yeah it produces lots of the small leaved lime it produces lots of good flowers and and it will attract aphids which is actually a food source for for dormice in the summer. So they they feed on the feed on the lime sap, you know if you park your car under a lime tree, you'll get this very sticky kind of substance coming off it.  Adam: Yes, yeah, yeah. Of course it does. Yes. Yeah, yeah.  Rob: So that attracts aphids, attracts the dormice, it's good for insects who like nectar as well. So it's a it's a very valuable tree and and you know  Adam: So interesting it's it's not valuable commercially, it's valuable for nature.  Rob: Yeah, absolutely. And it's quite it's quite a special tree in the in the Wye Valley, it doesn't occur much outside this area naturally, and it's kind of an ancient woodland indicator in this part of the world, perhaps not officially, but it's a.  Adam: OK. Any other trees we've got here?  Rob: Yeah. The rest of the trees, then are beech.  Adam: Right and you've kept those why?  Rob: Yeah, because you can see if you look at this one here, it's got quite a few cavities in it at the base at the top, beech tends to do that. It tends to take, form little cavities, rot holes and ways in, and that's ways in for fungus and then they eat out and hollow the tree. So the potential for harbouring bats again is very high in these trees. Without sort of going into them, doing some invasive exploration, you can't tell, but it's it's very high potential for bats. So again, bats, all species of bats in this country are protected under law because they've had massive declines like a lot of woodland species. And so we'll do everything we can to retain that habitat.  Adam: It's it's the Field of Dreams, philosophy. You you build it and they will come.  Rob: Yeah, yeah. This as long as it stays there, it'll always be valuable as habitat and so at least then, there are future sort of veteran trees within this stand.  Adam: It is interesting you you've already, I mean, we've only done a short part of this walk so far, but you talked about whoever was managing this woodland 100 years ago knew what they were talking about. And I think that's fascinating that we don't know who that person is or who who they, who those people were. And in 100 years time, people won't know who you were p.sumably, but the the evidence of your work will be here. They'll go yeah, that was a good bloke who did all this and left us with something.  Rob: That's it, you you don't plant trees for yourself, you plant trees for the future generation so you know, I won't see the oaks I plant develop. I'll be dead long before they mature and it's the same for the person who did this. But you can see the ones we took out, the ones I took out and selected were tall and straight. And that means that the coppice is well managed, because there was enough light for the hazel in the understory to come up straight away. If you cut hazel to the ground and you protect it, in a couple of years, it'll be way above six, eight foot and it'll just continue to get higher and higher over the next few years. And what that does is it shades the stem of the oak and it prevents side branching. So you get this very tall initial first stem. And that's what you're looking for. And that's what these trees had. So this would have clearly been cared for and these trees have been selected, they were on a journey from the moment they were planted.  Adam: OK. And just on my journey of education about trees, how do, what, they're beech, I wouldn't be able to spot that myself, what tells you they're beech?  Rob: It's a smooth trunk. If you look at this one here now you can see I always think of them as sort of elephant legs. They're grey and they're tall and they're smooth and they quite often have sort of knobbly bits on the base like an elephant's foot. And if you go through a stand of pure beech, it looks like it looks like a stand of elephants' feet, really tall, grey stems and these big huge buttress roots.  Adam: Fantastic. I am never going to forget that and I will always think of elephants when I look at a beech, a brilliant brilliant clue. Thank you. Right. So where we off to now?  Rob: We'll walk around so you can see the top of the coupe and just see the extent of it and and then we'll walk back down perhaps and have a look at this oak.   Adam: Brilliant. Well we've come to the, over the brow of the hill and along this path, there's a tiny little path for me to walk, and on either side there's a carpet of green. And I think I know what this carpet of green is. Rob, what is it tell me?  Rob: This is wild garlic.   Adam: Yeah. This is the time of year, is it?  Rob: Yep, you can see the flower heads. Ramsons it's also called, it's just about coming into flower now.  Adam: Sorry they're called what?  Rob: Ramson.  Adam: Ramson. Is that the flower itself is called ramson, or is that?  Rob: Well, just the plant.  Adam: We call it wild garlic but it's it's real name is ramson?  Rob: Well some people call it ramson too.  Adam: Right OK. And I never, I mean I have never picked and eaten anything from a forest because I am sure I will kill myself, but all of this, I mean, I've seen loads of people do that, pick wild garlic and it's, I mean there's there's acres of the stuff here.  Rob: It can it can yeah any kind of wild plant comes with the caveats that you need to know what you're doing.  Adam: Yes, which which I don't.  Rob: Yeah, absolutely. It's funny yeah, this site is quite well known for its ramsons, for its wild garlic carpets. This this is in response to something here, quite a sad thing actually. We're right next, you can probably hear the road noise there, we're right next to the main road from Monmouth into the Forest of Dean, Staunton Road there, and unfortunately, a lot of the trees along the road edge were big, big, mature ash trees. And they all had dieback and they were all dropping limbs and about to crush a car. And so, you know, we take that very seriously in terms of health and safety so the trees just along the road edge, we left the ones in the wood, just the road edge trees we had to do something about them, so they've either been reduced or felled and what that's done in this woodland where in the last 60 years, you have had very little management, like most woods, post war, very little has happened. So it becomes very high, very closed canopy, very dense. And what's happened, because of the ash felling is, you've got this pocket of light here and the ramsons have immediately responded to that. So this wasn't here last year. This carpet like this.  Adam: What so this is this is brand new?  Rob: This is brand new. It was the odd plant coming up every year, patches of it.  Adam: I'm shocked because this looks like something from the Wizard, if this was yellow, this would be we'd be in the middle of the Wizard of Oz set here, the yellow brick road. It just I mean it it's just a beautiful, winding, lush, dense path of wild garlic. It looks like it's been here forever.  Rob: And in a sense it it was. It was just waiting for the opportunity, waiting for that temporary disturbance caused by the ash felling. And so like with the coppicing, that's what we're trying to recreate essentially, is these temporary pockets of disturbance where you you break up the canopy, you get this flush of greenery and then until the trees recover it and regrow again. So you don't want this homogeneous block of woodland really. You want, you want variation, because that's the key to success for, for wildlife and biodiversity, different niches, different ages. If you look closely, you can see it's not just the garlic either. You can see wood anemone, you can see greater wood vetch, you can see little violets. So, you know, quite quite a lot of species are now taking advantage of this temporary light that the ash felling's produced.  Adam: It is a nice positive message, isn't it? Because ash dieback has been a real tragedy. But even in the midst of problems there are opportunities which nature comes back with, it's an optimistic sign.  Rob: There is and so this as I say, you know these these trees would have coppiced without us because you know when animals browse them, they they they they come back after that so all we're doing is sort of recreating these natural processes through the management of the woodland. A once in a lifetime storm might have knocked these ash out or a hurricane, something like that, could have felled the whole area and then temporary open space, the plants capitalise and then the wood comes back again, so we're just just mimicking what nature does anyway.  Adam: I'm going to take a photo of this, put it on my Twitter feed. It's fantastic. So we've just taken a little stop on this path of wild garlic. So over to the right is well, I thought it was a bird box, it's a large bird box. You tell me it's actually something very specific.   Rob: Yeah, this is a pine marten nest box cause there was there has been a big release of pine marten. Pine martens are native to this country. It's kind of like a large weasel that lives in the trees. That's a really bad way of describing it, but it's a it's a mustelid. It's a large, impressive, intelligent animal and they were sort of pressed to persecute, to extinction, with persecution in the past. But they're very important in these woods for regulating, you know, the biodiversity, they, they prey on the grey squirrel especially, and they'll regulate bird numbers like any predator does. So it's it's great to see them coming back and it's a success story actually, because a couple of years ago now there was a release programme where captive animals were put into the Forest of Dean which is just over that direction. And so we put up some boxes and monitored them and pine martens are moving back into this area now. Whether they're using the boxes or not, we're not entirely sure, but they are moving in, so it's a, it's a really good story. So we'll do whatever we can to sort of encourage them because we've we've lost a lot of this old growth woodland that we're trying to protect and so they haven't got the nest cavities, so temporarily we'll provide this habitat.  Adam: And over the other side of the little dip, there's another pathway and it looks like the bank has been cut away and it's very black so that it doesn't look quite natural. What's going on there?  Rob: Well the the track that's been put in there is exposed, an earlier industry, so that's that's a charcoal platform. See what is it about five, five metres in diameter. Sort of sort of circular and very, very thick layer of charcoal. A huge fire has been there, but that's that's lots and lots of fires, one on top of the other.  Adam: So this is this is not current, this is probably a couple of hundred years old?  Rob: I think the last burn in this woodland would have been before the Second World War.  Adam: Oh right, so not that old.  Rob: Well, I mean, if they were still burning, they would have had the odd one, but this probably dates to sort of the the height of the the periods of the the late 19th century. So this here, it's been buried and forgotten about. But it shows you as Joe was saying earlier, at one point this was a managed wood and quite a few woods in Wales if you look on the maps you'll see things like coed poeth, which probably roughly translates as sort of hot wood or or burning woods, very roughly, probably, which gives you, may may give you an indication that these woods were worked and if you came here, you would have probably seen people living in the woods with the charcoal, tinner and charcoal workers, especially in the the 19th century, would have moved in in the summer to do the charcoal production with their families.  Adam: Just living in a tent or something?  Rob: Living in on site yeah, because then you know you don't want to move products, move things twice. You know, it's it's an economic, so you bring your family in, you produce your product, and then you come out with it at the end of the season so it's very peaceful here today. You can hear the birds. It's great for wildlife, but it would have been a managed landscape and we're trying to introduce a little bit of that. Obviously not people living in the woodlands anymore, but there's space for both here within this woodland, a bit a bit of coppicing a bit of management and reserve areas.  Adam: And I mean, I I hadn't quite noticed it while we were walking, but now we're we're standing here on this green carpet, there is an overpowering smell of garlic, it's quite extraordinary. It's very fresh, you know, sometimes when you're in the kitchen and the garlic it's it's, it's not fresh, it's pungent, but this is, you know, it's mixed with the sort of cool air, it's a really lovely smell.  Rob: It's making me hungry, actually.  Adam: Yeah yeah, yeah, yeah. Well I was thinking whether I should pick some for dinner.  Rob: Chop some up. Pasta sauce. It's lovely with that.  Adam: Yeah, yeah, yeah, lovely. And and there's another one amongst this wild garlic, it's clock, what was it?  Rob: Yeah, this one here, it's the town hall clock or moschatel as it's known.  Adam: Town hall clock that's it. So just, what's the what's its proper name?  Rob: Moschatel. Well, that, that's it's another acronym, ah pseudonym really it's moschatel.  Adam: Moschatel.  Rob: Or town hall clock. I forget the Latin actually, to my shame.  Adam: Is moschatel the Welsh word for it, or it's not  Rob: No, it's not. It's a general general word, just a colloquial local term.  Adam: And why is it called the town hall clock?  Rob: Look you can see these four, the flowers have four sides to them, like an old town hall clock would.  Adam: Right, lovely. It's really quite, quite a rich path we're wandering down.  Rob: You see the the bluebells are out look just now, if you look up into the wood there you can see them. In Welsh they're called clychau'r gog, which is the cuckoo bell.  Adam: Wow. Cuckoo bell.  Rob: Because it comes out when the cuckoo comes. Apparently, the grant paid for like a fence, contractors to fence off that, this boundary here, stop the deer coming in from the Dean. To stop the wild pigs actually, pigs are a  Adam: You get wild pigs here?  Rob: They're a nuisance round here, yeah.  Adam: Wild pigs?  Rob: They call them, they're not really boar, because a boar will produce like, I don't know, maybe a litter of six, and these pigs will do 22.   Adam: Right. Blimey. And how big are they?  Rob: They look like boar.  Adam: So and boar can be quite violent, can't they, quite aggressive.  Rob: Yeah, they're sort of half breed, half pig, half boar. They're big animals, got a cute little stripey piglets, just like a boar does. But they, you know, they're exponential in their reproduction, so they're  Adam: And and they're around this wood?  Rob: They're here.  Adam: So do they cause a problem with eating or do they nibble on the new trees and stuff?  Rob: Yeah, yeah, well, they sort of rootle, I mean you want boar, because they were here originally. You want boar, like the deer, you want them in sustainable numbers, they're all sleeping now.  Adam: Do they come out at night?  Rob: They only come out at night yeah.  Adam: I'll have to return.  Rob: Yeah. I mean you'd see them if you went up to the top path up there.  Adam: We haven't done a night podcast. I think we should do some bats and.  Rob: You can do bats, if you wait, while you're waiting for the badgers to come out, you can do the bats. There's a few sites around here where you can watch them.  Adam: OK, well maybe  Rob: I'm sure there's other Trust sites where people know.  Adam: Maybe I'll come back.  Rob: One summer when I was doing my bachelor's degree, I was working in Llanelli in like a, just a café just to get some money. I was working with the local girls there, I'd been out surfing in Llangennith on the Gower the day before and I was like just telling her how the seals came in because they chased the mackerel in just beyond the surf line and I was sitting there and the water just boiled with the stench of of fish and mackerel and I looked around and two seals popped up and they were driving the mackerel into the back of the waves to hunt them. I was telling her this and she was like, what, you're telling me there's seals in the water here, in Llanelli, where? I said just in the Gower. Seals? Like seals seals, like live in water? I said there's seals there, yeah, they've always been there, we just don't value what's around us.  Adam: We don't notice it.  Rob: We don't notice because you can't see it, you don't see it, yeah.  Adam: It's interesting, isn't it, Attenborough has done a series recently on the UK and you go, you don't have to go to Africa or Latin America to see these things.  Rob: There you go. I was in West Wales last week in Aberaeron, and you can see bottlenose dolphins. Increasingly under threat there's that number of point but yeah, but they're there. You can see the seals, you can see them all around us, yeah. This is doing well.  Adam: Well, I'm going to have to leave our little trip down the Wye Valley with some rather unexpected chat about seals and bottlenose dolphins and a promise to return one dark night to meet some bats. Until next time, happy wandering.  Thank you for listening to the Woodland Trust Woodland Walks with Adam Shaw. Join us next month, when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. Don't forget to subscribe to the series on iTunes or wherever you're listening to us and do give us a review and a rating. And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walk special or send us an e-mail with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk. We look forward to hearing from you. 

Woodland Walks - The Woodland Trust Podcast
17. Wye Valley ancient woods with Kate Humble

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later Jul 4, 2023 59:05


Join us as presenter, author and farmer Kate Humble guides us through magical ancient woodland near her remote Wales home in the Wye Valley. With infectious enthusiasm and occasional impressions, she tells us about the plants and animals along our route as well as the story of her accidental career, becoming host of nation's favourite Springwatch having never wanted to be a TV presenter! Kate also talks worldwide travels, access to nature and planting trees with the Woodland Trust on her smallholding. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people, for wildlife.  Adam: Well, in early spring I went on a woodland walk in Wales with presenter, author and farmer Kate Humble, who was taking me around what promised to be some amazing woodland with her dogs. But as is increasingly common in these podcasts we of course had to begin with me getting absolutely and entirely lost.   This is an absolute disaster. Although I am bad at directions, this is not my fault *laughs* So Kate sent me a pin, she said look this is going to be hard to find my place, she sent me a map pin. I followed the map pin. Look I'm here I don't know if you can hear this you probably can't hear this. This is the gate that's locked, which is across some woodland path. So I can't get there. And of course there is no phone signal, so I'm going to have to drive all the way back to some town to find a phone signal. And I'm already late.   OK. I have managed to find a village where there is a phone signal. I've managed to call Kate and Kate *laughs* Kate has clearly got the measure of me and told me to give up and she is now going to get in her car and find me in this village and I will follow her back. In the meantime, we have passed Google map pins back and forwards, which apparently tell her that I'm sitting outside her house. But I really am nowhere near her house, so I seem to have broken Google which well, that's a first. Anyway I've got a banana here, so if she's a long time, I have dinner and I'll just wait. This will never happen. This will actually never happen.   Well we've found Kate. We've found a whirly country drive lane. Feels a bit like rally driving. It's like, I mean, I don't understand why my map wouldn't find it, but this is certainly a bit of rally driving we're doing here getting to her house. My goodness. We found her house.   OK. Well, we're here. Which I never thought I I really thought it was really lovely. The idea was nice, and next time I'm in Wales, I'll give you a call so really, it's it's better than I thought better than I thought. Anyway, so you're leading me off with your two dogs.  Kate: I am. I am. I'm leading you off into one of the most beautiful I think I mean, obviously I'm a little bit biased but it is one of the most important areas of ancient woodland in Britain. This is the Wye Valley. We're the lower Wye valley, so we are the the the the bit really where the River Wye is in its sort of last bit of its journey. It's risen in mid Wales, about 136 miles from here. I know that cause I've walked the whole route.  Adam: Really, we're not doing that today, are we?  Kate: No we're not no I promise. I promise Adam. So yes and we are basically about 5 or 6 miles from where it flows into the River Severn and then out into the Bristol Channel and the woods around here are a lovely mix of broadleaf, so we're walking through broadleaf woodland now and this is literally this is what I walk out of my front door. Aren't I lucky?  Adam: You are lucky.  Kate: I'm so lucky. So we've got a lovely mix of broadleaf woodland now and we're just coming into that time of year. Which is the time of year that makes everybody's spirits lift, because we are coming into spring, and if we actually just stop just for a second. You can hear that's a blue tit calling *imitates sound* and I mean, this isn't the perfect day for birdsong, but the birdsong was really picking up. And that's the lovely thing about living alongside woodland. So even in the winter, even when you don't think there are any birds at all, what you hear in these words is *imitates sound* that's a very, very bad impression of a great spotted woodpecker.  Adam: OK, I'm glad you. I I was guessing it might be a woodpecker, but I didn't want to.  Kate: So they start to drum around about sort of late January, they'll be drumming. And and then as the and we also have tawny owls, lots of tawny owls in these woods. We've got an owl box and we used to have an owl that we called Percy who we have no idea whether it was a boy or girl.  Adam: I was gonna say it was, a reason it was called Percy?  Kate: Don't know, just it just it looked like a Percy.  Adam: Just fancied the name. Fair enough. Yeah. Yeah.  Kate: But we have lovely tawny owls here. So, you know, at dusk and and when when I take the dogs out sort of last thing at night round about 10 o'clock 11:00 o'clock at night we walk down this track and and you stand here and you hear this wonderful and everyone thinks you know, tawny owls go toowit toowoo. They're the classic toowit toowoo owls, but actually you've got 2 owls calling, so you've got the male going *imitates noise* and then you have the females going *imitates noise*. And they're calling each other, establishing territories or going ooh I like the sound of you, there's a bit of flirting going on. So these are, as I say really it's it's just the biggest treat to live with this on my doorstep.  Adam: Right, so fantastic. You you clearly I mean, you've launched into a sort of fantastic description and detailed knowledge, but you are not a country girl by birth are you?  Kate: No, I am a country girl by birth.   Adam: Oh you are? I though you were born in London?  Kate: I am. No. Well, I was you're right, I was I was  Adam: Sorry, do I know where you were born and you don't.  Kate: Well, being born and where you were brought up is different.   Adam: Yeah, OK. OK, fair enough.  Kate: So I was, you're absolutely right, I was born in London. I was born in well, I was born in Wimbledon in fact. This is my neighbour by the way.  Adam: Right. Right. Wow. I didn't, we're in the middle of nowhere I didn't know there'd be a neighbour.  Kate: I know, but I know. But there are other people mad enough to live in these woods, and he's particularly mad.  Adam: OK. Does he mind you saying that?   Kate: Not at all. Not at all. No. He's absolutely used to it. Hello. Come and say hello to the Woodland Trust podcast.   Adam: No. OK, I'm just checking. OK. Hi, I'm Adam. Hi. Nice to see you. Yeah, I hear you're her neighbour.  Kate: This is this is this is writer Mark Mccrum and his dog Jabba. Yes. So I'm just dragging Adam down to take a look at the ponds and talking about the ponds down there.  Mark: Oh lovely. Which ponds?  Kate: The ponds down there.  Mark: Oh those ones? Yeah, very good. I might see you on the reverse cause I'm gonna go all the way round.  Kate: Oh you're gonna go round. OK, fine. Lovely.  Mark: These are lovely woods cause you never see anybody here. *all laugh*  Adam: I'm sorry.  Kate: Apart from you   Adam: I was gonna say, and me, I've ruined it.  Kate: Yeah we're the only people who see each other aren't we.  Adam: So you were telling me you are you are born in Wimbledon, but you you grew up in the country then?   Kate: Yeah. So I was I was born in Wimbledon and yes. So after about, I think I was about six months old, my mother always says that she realised that London was clearly not the place for me and   Adam: From six months? Outward bound baby were you?  Kate: Yes! She said she said there basically wasn't enough space in London for me. So so yes, so I was brought up in Berkshire, right? And I was brought up next to a farm. So I was always a sort of vicariously farming kid. Even though my parents weren't farmers and and spent my childhood looking after various animals of various descriptions, and I think the wonderful thing about being the age I am, so everyone bemoans being old, but I think I just I I am so thankful that I was born in the sixties.  Adam: Why?  Kate: Because no one had invented health and safety, climbing trees, no one had climbing frames, you climbed trees. And I think the trees enjoyed it, and so did you. And if you hadn't fallen out of quite a lot of trees by the time you were 10 and had various, you know, scars or broken bits as proof of a proper childhood, it wasn't a proper childhood.   Adam: Right. OK.   Kate: So I had a lovely proper childhood of, you know, not being plonked in front of a screen of some description or another. We're going to cut off piste a little bit and head down here.  Adam: OK, I'm is this a precursor warning that I'm about to get bumps and scrapes and?  Kate: This is a precursor warning that you might yes, you might. It's quite a steep descent.  Adam: OK just as long as my, my face is my fortune though, as long as that's safeguarded throughout this, that'll be fine. OK. Well, that's good. Yeah. Lots of leaves around. Yeah.  Kate: Of course it will be a soft landing whatever you say. Lots of leaves. One of the nice things again about broadleaf woodland. And as you can see, I'm sure your leaf identification is brilliant, but we've got a lovely mix of oak here and beech, as well as the evergreen so the hollies and lovely, lovely mosses. But yes, what you're walking on is is a sort of glorious mulchy carpet, but we have a profusion of bluebells.  Adam: Already they've come up?  Kate: Well the bluebells, the the plants themselves have come up so the leaves are up and there are one or two I'm going to show you, is it, will it be your first bluebell of the year?  Adam: It, almost, almost we we can pretend it is for dramatic purposes. Let's let's go along.  Kate: OK, OK. They are, they're just, they're just starting to come here now and and you get that lovely moment. It'll be about probably about three weeks or a month's time, slightly depending on on what the weather does, where you get the, the unfurling of the beech trees. So that glorious kind of neon green which when the light goes through you get that sort of wonderful, almost disco light effect show.  Adam: And aren't they in Welsh, aren't they called cuckoos? The Welsh translation for bluebells is cuckoo clock. I think it's because it's like it's a harbinger of spring along with the cuckoo.  Kate: Oh, I didn't know that.  Adam: Oh my God, I found something you didn't know.  Kate: You know, you know, you'll know lots, I don't know, but  Adam: No, no, let's hope that's true that's that's I'll have to go check that. Do check that before you tell anybody.   Kate: Well, I'll just blame you.  Adam: But no, I do think in Welsh the translation for Bluebell is is cuckoo clock or something like that because it is this harbinger of spring and I think that's it's a really nice I I won't even try the Welsh but in Welsh it sounds very so I mean, I thought we were going to chat about your conversion to nature and everything, but actually that's a lot of nonsense. This is this has been a constant in your life?   Kate: Well, it's been, I mean, coming to Wales, so I did live in London, you know, after I left home.  Adam: Except, I mean, you didn't choose a a nature career, did you? I mean, you you're involved now we can talk about that. But first, what was your first career?  Kate: Well, I mean. Career always seems such a grand word and that you've planned it.  Adam: Yeah. OK, so your accidental career.  Kate: So my accidental career, well, I had this idea that that I that I wanted to work in television, although again I don't really know where that came from. We're going just down here. Part of me also wanted to be a a safari guide.  Adam: Good. I can see the appeal of that.  Kate: I went to I when I was 19 having never really been abroad at all, because again, our generation didn't really go abroad as a matter of course. So I went to Africa when I was 19 and.  Adam: Sorry we're not talking on a holiday?  Kate: No it was a well it was a it was probably a rebellion.   Adam: Right. You went as far away as your your parents as you could. I'm not going out for the evening I'm popping off to Africa?  Kate: Yes, yes. I'm popping off to Africa and I don't know when I'll be back. One of those.  Adam: Right. Yeah, good. Good exit line. So where, where, where in Africa were you and what were you doing there?  Kate: So I I started in South Africa. I ended up in Egypt.  Adam: Right, just bumming around doing sort of bar work or doing something more serious?  Kate: I did I did I was a waitress for a little bit, but I was very, very bad and was sacked. I I was a model for a little bit, also very bad, very bad at that too.   Adam: Why were you so bad at that?   Kate: Because because I really don't like having my photograph taken and I really like food.  Adam: Yes, OK well I would I would have guessed I could have advised you that wasn't the career for you.  Kate: So so the two things, yeah, didn't really weren't terribly compatible to that. But I then got a job as a cook and a driver on a safari, and I drove a truck aged 19, having never really been out of Berkshire, from Cape Town, through Botswana and into Zimbabwe. And and then I hitched back to Cape Town. So I had a a real adventure. But what I what it really did for me was, having had this very sort of unconsciously wild childhood, I don't mean you know lots of parties and taking drugs I mean, a natural wild childhood, I then went to a place where the natural world was was so extraordinary and so mindblowing, and on a scale, you know, everything was was was like technicolour. You know, the birds were amazing. The the you know the the the size of the animals, the proliferation of the wildlife, the size of the landscapes, the emptiness and I think it was that journey that turned my mind to really re-look and re-examine the natural world and think it's, you know, it's extraordinary, it's it's mind blowing in every way and so even though I then came back and thought I want to have this sort of career in telly what I really wanted to do in my career in telly was work for the natural history unit.  Adam: Right. And is that what you did?  Kate: No. Not initially anyway.  Adam: OK, but you have done, I mean you've done nature programmes, lots of nature programmes. What did you first start doing?  Kate: We're going down here. I have. So I first started sweeping streets in the East End.  Adam: In EastEnders?  Kate: No, in the East End, no. I was a runner so I basically got jobs wherever I could get jobs and I got a job on a commercial that happened to be shooting in the East End and they needed the streets swept and so that was one of my jobs. But had no plans to be on the telly that that really did happen by mistake.  Adam: I think you know my first job in telly. I don't know if you remember That's Life with Esther Rantzen. Do you remember they she always had rude, funny vegetables?   Kate: I do, yes  Adam: That was my job to find them, yeah so only only marginally above the street sweeping.   Kate: Oh my goodness!  Adam: So you got how did you get picked there? I mean, we gotta get back to the natural world. But you've had such such a fantastic life. So I mean, I think people will be fascinated to know you have not much of even a vague plan about what you're doing. You're fumbling about a bit.  Kate: None, yeah. Living in a squat. Eating crisps.  Adam: So yeah, right. So not many models will be will be living like that and eating crisps, I get that You're sweeping streets as your way into telly, all of a sudden you're on telly. How did that happen, was that more of a plan or did someone just turn around and go, hey, you, street sweeper, you'll do?  Kate: No, it wasn't. So I had I had graduated from street sweeper, so it took about probably four four or five years I have become by now a sort of senior researcher. And I got a job at the BBC. My first job at the BBC on a programme called Animal Hospital.  Adam: Right. Yes. And you were still a researcher there or presenter?  Kate: Yeah, as a researcher. And and I think the reason that I got the job was actually my childhood. Because I think it was the first series, in fact, I think the only series that they did of Animal Hospital in a rural practice. So we went to a practice that didn't just do small animals, pets type animals, but also bigger animals like farm animals and horses and I think the only reason I got the job was that I was the only person they interviewed who knew what to do with something bigger than a hamster.   Adam: Right ok great.  Kate: And I had my own wellies.  Adam: Oh good. Always important for a career in telly, your own wellies, see these are the secrets people wanna know. Good. So you've got your wellies?   Kate: Always really, really important. They are. So I got that job I got that researcher job. And at the end of it, the BBC do this appraisal thing. And they said we thought you were alright, you did OK, will you come back and do the next series and I said I'd absolutely love to. I'd really loved it, absolutely loved it. Can we just pause here a minute because this,  Adam: A sea of wild garlic?  Kate: No, these are bluebells.  Adam: These are bluebells? Oh, sorry. Look at the ignorance here.  Kate: These are bluebells. Well, those white flowers let me show you these because they're beautiful.  Adam: I thought like I I think that's what I thought was wild garlic shows you *unintelligible* OK, we've got a proper safari expert.  Kate: No. So look, look, look, look, look, look, look, look, look, first bluebell starting to unfurl except my dog's just walked all over it. Come on you're not supposed to walk on there.  Adam: So this is, all of this is bluebells?  Kate: So all of this will be bluebells and in about 3 weeks time you get this absolutely, it's so blue it's like the colour actually detaches itself from the flowers and floats above it in this sort of glorious mist, it's beautiful. But this these flowers here I love. And these are these are one of the flowers along with celandines which are the kind of waxy yellow flowers that people will see in woodlands and even in their gardens at this time of year, these are wood anemones. And they are lovely, very delicate white flowers with these slightly sort of hand-like leaves and the lovely thing about these, they're not looking at their best at the moment because it's been quite a wet day. But when the sun's out, they open to the sun like these brilliant white stars. And sometimes there are areas around here where you'll see carpets of wood anemones and they're one of the first I've seen these as early as January, although not this year because we had lots of frosts.  Adam: It's funny you, you, you, you use the word magical I'm just looking at this tree with covered in moss and everything, there is something magical about these sorts of places, a sort of sense of, sense of, a Tolkien type moment isnt there?.  Kate: Absolutely. Absolutely. I've I I don't think it is a coincidence that lots of fairytales are set in woodlands because there is something otherworldly about them. We're going to head keep heading down just so that you have a really good climb on the way up.  Adam: Yeah, I was gonna say I'm fine going down, I'm assuming you're sending a car to pick me up? It's well a little, a little Uber will just I'm sure,   Kate: Nice try, Adam! Lots of Ubers around here. Look, look, look.   Adam: Oh look now that is OK that's a proper bluebell.  Kate: That is a, a, a bluebell that's a proper bluebell.  Adam: Yeah, that is my first proper bluebell of the year.  Kate: And you can see all the others are just starting to come.  Adam: And that's and it is lovely because clearly so few people come here that's the problem often with bluebells is when people trample all over them. And we've got just one clean path down here and it's completely undisturbed for as far as the eye can see. So yes, we OK, we we did a little pit stop for bluebells. We're back on and the what was the programme, animal?  Kate: Animal Animal Hospital.  Adam: Animal Hospital. So they wanted you back as a researcher. I'm interested in the jump from behind the screen to on screen.  Kate: So so they basically said lovely we'll see you in four months and I said oh well, I've got a landlord and rent to pay, I can't not work for four months. I'm going to have to get another job and it may mean that I'm not available. And they said ohh well, maybe we can find you something else within the BBC as a stopgap. And I had also at that point, so this is the mid 90s now, started writing. I was writing travel. And I'd spent at the the a end of a a, the second Africa trip that I did between 94 and 95, I'd spent the last two months of that in Madagascar.  Adam: Right.  Kate: Madagascar was a place that I was obsessed with because of its wildlife because it has unique flora and fauna. I came back and got an article commissioned to write about it, and it was the first,  Adam: Your first commission?  Kate: Yes, my first commission and my first article, and it was in a broad a broadsheet newspaper, and I was very excited and very proud about that. And so when I was asked by the series producer of the BBC Holiday programme, whether I would consider coming to work for them because I was a travel writer,  Adam: Right OK, yeah, you're now a travel writer because of your one article.  Kate: I am I am now a I am now a travel writer on the strength of one of one article.  Adam: Whoa oh Kate, I'm so glad you were the first person to sort of go over *Kate laughs* That was before me I just want that on record.   Kate: Yeah.   Adam: OK so I haven't gone over yet.   Kate: You haven't got over yet.   Adam: OK. Yeah. Sorry. Yeah.  Kate: Yes. So I got a job on the BBC Holiday programme. Anyway the next day I got called into the big boss's office. And I assumed that my short lived career at the BBC Holiday programme was about to be ended because I wasn't quite sure why, but perhaps because I hadn't been taking the producers guidelines as seriously as I might and that also I had smoked on a fire escape, which probably wasn't a good idea. And instead I was asked to do a screen test and I assumed that this was the sort of common test that the Holiday programme did and I tried to say I really don't want to be a presenter thank you, I love doing, I love making the programmes, I love the research, I love talking to people, I love putting things together. I'm quite, I like logistics. I'm quite, you know, I like all that stuff I don't want to be a presenter. And they went well do a do a screen test. So at this point I just thought I've just got to get out of this office because I feel very embarrassed by the whole situation. So I will just nod smile say yes, do it, it'll be a disaster, and then everything can go back to normal. So that's what I did. Three weeks later, the boss came into the office,  Adam: Sorry, we have to stop. This is a story that's gonna last all day, cause I keep stopping because your dog is posing or it was posing beautifully by this river.  Kate: Well, so this river is an important, one of the sort of parallel streams that run into the River Wye for this is the Angidy, we are in the Angidy Valley, surrounded by amazing woodland on both sides, it's a very steep sided valley. This river is particularly good for dippers, which are those lovely chocolate brown and white birds, they look like little waiters.  Adam: Right *laughs*  Kate: And they and they, they're called dippers because that's exactly what they do. So we'll keep an eye out because we might see some, but they'll sit on a stone like that exposed stone within the waterfall there and they will jump into the water and literally completely submerge. They'll disappear completely and they're looking for things like caddisfly larva, which is what they feed on, and then they'll bob up and come back up and they're they're just these wonderful, perky, very smart little birds.  Adam: Brilliant, OK.  Kate: They're the only British songbird that is also a water bird.  Adam: Wow, OK, good. All right.   Kate: There you are, little bit of, little bit of,  Adam: No, I like these these these sorts of diversions we take, it's it's almost like doing a stand up routine, so we're gonna go gonna go back to the story now. So you thought everybody in the world gets a screen test. So I'm just doing this and then they'll leave me alone.  Kate: Yes, yes. And and then the boss came into the office about 3 weeks later. And she said, can you go to France tomorrow? And I said yes, of course, assuming that they needed somebody to carry the heavy stuff. Bhcause carrying heavy stuff is the other thing that I am good at. I can whistle very loudly and I can carry very heavy things and those are really the only two things that I can offer the world.  Adam: OK, I I you, you have set yourself up for a big whistle at the end, so we'll we'll wait for that then let's hold out.  Kate: It it will blow your ears well, that's all I'm saying. So she said, we want you to present a film on a barge in Normandy, could you please do something about my hair, she said. My own hair.  Adam: I see she didn't ask you to be a hairdresser? Also could you cut my hair?  Kate: Yes could you cut my hair *laughs*. No, could you do something about your hair, she said. I thought she's been talking to my mum, who constantly despairs of my lack of my lack of grooming.  Adam: Right, also right at this point of hair hair disasters, we have to pause because we've come across as you may hear an extraordinary small waterfall, it's a weir, really, isn't it?   Kate: It is really.  Adam: I'm gonna take another photo of this before we get back to the life and misadventures of Kate Humble. So I'm just gonna take a photo. You'll find that, no doubt on one of our Twitter feeds. Oh, I know beautiful, oh no the dogs disappeared, the dog doesn't like posing for me. But all right, so now, you're off to France. You need a haircut and,  Kate: So I'm off to France. I need I need I need to basically smarten myself up. Off I went to France and presented my first film.  Adam: Right. And that was, I mean, we could talk about this forever, but that was the beginning of that was the beginning of this, the story. OK, well, amazing.  Kate: Yes. My first job for the natural history unit came in 2000. And I was asked to do a programme, which was a sort of, was made in response to Blue Planet. So the very first series of the Blue Planet, which I think everybody watched with their mouths open because we had never seen the oceans in that way before, particularly the deep ocean. And there was a phrase used which I have used many, many times since, which was that more people have been to the moon than there have been to the deep ocean. And people were fascinated by these, they were they were creatures that looked like they might have been designed for Star Wars. They were so extraordinary.  Adam: These sort of angler fish which have which have this light don't they.  Kate: That sort of thing, and these these, you know, these astonishing, you know, plankton with flashing lights, there were Dumbo octopus with, you know, little octopus with these sort of literally did look like Dumbo the elephant, you know, deep water sharks that people had never seen before that were really slow moving and and, you know astonishingly well-adapted to live at depths and in in at water pressure that no one thought anything could exist in and come on dogs we're gonna keep, do you wanna have a,  Adam: And so yours was a response, in what way?   Kate: So we did a live,  Adam: The dogs keep looking at me like they want me to throw something for them is that what's going on?  Kate: They do, and I'm going to just try and find a, here let's try let's try this, here we are.  Adam: Look, they're very, oh you've thrown it into the river?   Kate: Go on, in you go.  Adam: Oh, look at that go!  Kate: Come on Teg, do you wanna go in as well? Here you are. This one's going to sink, go on. Ready? Go. Good girl. Where's it gone? Teggy, it's just there. That's it. Well done, well done, dogs.  Adam: Oh they like that.  Kate: Well, I can't go and get it, you have to bring it here, that's the deal with sticks *laughs* So we did a live programme from a boat in Monterey Bay. I made some films to play into that live show. So I went to the Cayman Islands, which is a rotten thing to ask anybody to do, can you imagine?  Adam: Terrible, terrible. You wanted to be back in the East End really.  Kate: I did really, sweeping streets and instead there I was, doing films about coral reefs and this is the one of, this is the wonderful thing about the natural history unit or just about making films with animals is the lengths that you have to go to to be able to capture the natural world in all its wonder. And so I was asked to go and film a shark called a six gill shark that lives very deep and only about 10 people in the world had ever seen. And I was sent to go and find this creature. You know, I can't I can't even now I can't really believe that I was asked to do that.   Adam: And did you find it?  Kate: Eventually. We had to do two, we did one trip we failed to find it,   Adam: How how long was that?  Kate: So that was, we did 6 dives. It was an amazing trip. We didn't get the shark on the first trip. We went back for another trip. We didn't get it. We didn't get it. We finally got it and it was incredible. Incredible moment. And that was the first job that I did for the natural history unit and there was then somebody who came up with the idea of doing British wildlife life live at kind of springtime, like kind of now.   Adam: And this was Springwatch was it?  Kate: This was the precursor to Springwatch.   Adam: Oh I didn't know there was one.  Kate: There were two!  Adam: What were they called?  Kate: So the first one was called Wild In Your Garden. So I'm just going to put the dogs on a lead here. Hold on, poppet. Just hold on my poppet. That's it. We've got to take Adam up the hill now. So yes, so the first one was called Wild In Your Garden and it was Bill Oddie and Simon King and me. And we did two shows a night, from gardens in Bristol, and it sort of worked as an idea.  Adam: Right. OK.  Kate: It worked well enough or it wasn't so much of a disaster that there wasn't a thought of let's try it slightly differently, maybe on a farm instead of in the garden, and we went to this wonderful organic farm in Devon and basically made camp for three weeks. And made a series called Britain Goes Wild. And Britain went a tiny bit wild. And so the following year we thought, well, we'll do it again, but maybe we'll just call it something different.  Adam: Right.  Kate: And someone came up with the idea of calling it spring watch and everyone said, and it always went out at the same time as it does now, sort of end of May and people go, it's not really spring though is it? And we're like, well spring enough, still spring things happening and Springwatch seemed to capture everybody's imaginations and and I presented that for 10 years.  Adam: And you presented that for how many, how many years?  Kate: Ten.  Adam: Blimey! That's a long,  Kate: Yeah, I know. I've just grown old on telly and then Autumnwatch came into being and then Winterwatch and I did Seawatch. So I did a series about British Britain's seas and and marine life. Yeah. So I did eventually get my wish of working for the natural history unit.  Adam: Oh, that's very good. The fairy godmother in the form of the BBC descended and granted your wish. And now from all of those adventures abroad and on TV and everything you then said, I'm gonna move to this really quite, there's another car coming, quite quite remote parts of Wales. Why that?  Kate: We're going to head up here. Hold on, dogs. There we are.  Adam: Oh there's some steps. Hallelujah.  Kate: OK, only for this little bit.  Adam: Look, stop stop taking away the hope.  Kate: *laughs* So so I we moved,  Adam: Yes so you you picked up sticks and then moved to Wales. Perhaps it's not such a big move because the natural world has seemed to be always the centre of things for you. So but why Wales in particular?  Kate: Well, that is a curious question. I had no connection with Wales as far as I was aware. I honestly honestly can't tell you why I felt this extraordinary pull to live here. But it really was it was like a magnetic pull. There is actually a a Welsh word and I'm not sure I'm really allowed to use it in my context, but I can't think of a better word to use for the feeling that I had. And it's hiraeth and is a word that it's sort of more than home sickness. It's like a deep longing for the place that you belong. A yearning, a pit of the stomach emptiness for your home.  Adam: You felt this was a spiritual home, did you?   Kate: I don't know I really don't know, Adam. I, as I say I just had this extraordinary pull to live here. And yeah, I would look at the, there are these old fashioned things called maps, and I would look at the A to Z of Great Britain. And you know, there I was in the South East and if you look at a thing called a map,  Adam: Yes, sorry is this a point about me getting lost on the way to you.   Kate: No no not even remotely. No, it's the fact that no one uses them anymore, and yet, they're the greatest treasures we have. So if you look at a map, the South East of England is just this chaos of colour and roads and towns and names. And it's just, you know, there's not a square millimetre that hasn't got a name in it or something in. The further west you go, the browner the map becomes, and when you go over the border into Wales, it's mainly brown and green and it's got beautiful lyrical names like Abergavenny and and it's got mountains and mountains, when you've been brought up in Berkshire mountains are the height of exoticism. To live in a in a country that had mountains all of its own just struck me as being remarkable. I still, 15 years on, find it remarkable that I can I can get up at breakfast, not go terribly far, and climb a bona fide mountain. I love that. And that's what I love about Wales.  Adam: And and you've done more than, I mean, people might feel that and move to a beautiful part of the country and live there and more or less carry on with their ordinary life. But you've not done that. I mean, you're not just you don't just go for walks, the natural world is something you've created a a new career out of as well. Is that fair?  Kate: I wouldn't call it a career.  Adam: OK but you're very much well, but you make money from it and it fills your days.   Kate: Well, no, no, I don't think I don't know I don't I don't think that's I don't think that's true at all. I think you know I my working life is peculiar. I've I still am involved making television programmes, some of which involve the natural world. I still write, some of that's about the natural world, but not all of it. The natural world for me is nothing to do with making a living. Making a living. But it is about living. And it was one of the things that I was acutely aware of when I lived in London was I felt cut off from the seasons. This year you know, I know I can tell you that I didn't hear a skylark until the middle of March last year it was Valentine's Day. I can tell you that because that's what I'm experiencing. And I love feeling that instead of the natural world being something I watch on the television or I read about in a book that I am able to be part of it. And that's one of the big problems I think that we face now with trying to engage people with the importance of things like biodiversity, species loss, habitat loss. None of those things sound very sexy, and none of those things appear to matter to us because we as a species so weirdly and inexplicably view ourselves as a species separate from the natural world and the natural world has become something that we just watch for our entertainment. But we are just another mammal in this amazingly complex, beautiful, brilliant web that is the biodiversity web, where everything fits in and everything works together, and one thing feeds another thing and you know, until we feel properly part of that, immersed in it and and wrapped up in it, why are we ever going to worry about the fact that it is now a biodiversity net that's full of holes, and those holes mean that the net becomes less and less effective and the less effective that net becomes, the more it affects us, but we see ourselves as somehow immune from that process and we're not. And what I love about living here, what I love about walking in this area every day, twice a day, is the fact that I feel that I can, I'm I'm more in tune with our natural world and that is sadly, it shouldn't feel a it shouldn't be a privilege, but it is.  Adam: And do you feel, I mean, you're you feel passionate about it. Do you feel evangelical about it?  Kate: Yes.   Adam: So what do you, do you have a prescription to help to bring others on side?  Kate: I wish it didn't, I wish you didn't have to ask me that question. I wish it didn't have to be an on side.  Adam: Do you do you feel that's an unfair question? Or do you think there's?  Kate: No, I don't. I think it's a very fair question because lots of people don't feel or don't perhaps don't experience it experience the advantages of the natural world, or they haven't been they haven't been given the opportunities to properly understand the impact that it can have on us and all those impacts are positive. I mean, there's loads of science. And you know, it was talked about endlessly during the pandemic about how green spaces are good for our mental health, blue spaces are good for our mental health, being outdoors, being in nature, listening to birdsong, sing plants grow, all those things are good for us. But we've got to a place where we've been so divorced from it, where we look for our pleasures in shopping malls and online and and we forget that actually all we need is right here. And, you know, it's a hard sell for some to to somebody who's never experienced this, who hasn't had the privileges I've undoubtedly had, you know who have not grown up in the countryside, who find it fearful or boring or inexplicable, don't understand where they fit in.  Adam: And I think one of the perhaps growing debates, I think or interesting ones anyway for me is is the balance between trying to either scare people or make them aware of the environmental challenges and potential for disaster. And then so to sort of go engage with the subject it's really it's really newsworthy, it's it's it's imperative people do things and actually turning people off going well we're we're all going to literally burn, enjoy the party whilst it lasts. So what what do you feel about that?  Kate: Yeah, yeah. I mean, all all, all you have to do, all you have to do is watch Don't Look Up. Have you seen that film?   Adam: Yes.  Kate: And and and that, you know, absolutely embodies what you have just said.  Adam: So what do you think about that? Because I think there's a balance between going, offering hope, the power or audacity of hope is a phrase one hears as opposed to the sort of potential to frighten people into action. Actually the opposite, don't frighten them into action. Offer them hope of change. And I wonder where you feel that, if we've got that balance right, or whether,  Kate: No, we haven't got it right and I, but I don't know what the balance is because I think there's a real, I think that a lot of programmes that are made about natural history now have become so glossy and so beautiful and and so almost otherworldly that they don't actually reflect the reality of the natural world. And a lot of them again show the natural world without the context of people. And of course, that's sort of how we want to see it, we don't want people muddying those pictures. We don't want, as you say, the kind of the awful stories of the litter and the, you know, the the, the, the negative impact that human have humans have had on the natural environment. So we kind of don't want to see it, but equally if we don't see it, we don't engage with it and we kind of can watch one of those documentaries and even if David Attenborough is telling you that, you know, this is a habitat that's in peril or this is the last animal of its type that you will ever see, you don't really take that in because you're looking at these really stunning pictures and you think it's kind of OK. But I don't know what the answer is because I also know that as you say, if all you peddle is hopelessness and helplessness, no one's going to engage, they're going to stick their heads in the sand and just hope that it all goes away and pass it on to the next generation. So somehow we as communicators need to find a way that really does cut through. That really does make people feel, genuinely feel part of the natural world, that it isn't just another thing. I had the great joy of interviewing Tim Peake not that long ago, and I was interviewing him for a book that I'm writing about the concept of home. And I thought he would have, of anybody, a really unique idea of home having not just left home but left the planet. And he told me that he did a spacewalk, he was out in space for over four hours, and he said the blackness is like a blackness you cannot imagine. But he said, you know, you see Mars and Jupiter and Venus and you see Earth. And he said, when you're there, amongst the planets in that way you see that Earth is, as far as anyone's experience, and any telescope has been able to tell us, unique. You look at it and he said there it is, this colour, this blue and green planet, whereas everything else is, you know silver and and ghostly, ours is a living planet and he said he had this, he had this sort of feeling when he was there looking at Earth and imagining somebody, some other being coming up and tapping him on the shoulder and saying hey, hi,  who are you? I'm Tim. And he'd say oh hello so where are you from then? And Tim said I felt this enormous swell of pride to be able to point to our planet and say I'm from that planet there. I'm from Earth. I'm an earthling and I thought if all of us had that experience, could understand what it was like, how special our planet is in a universe that is infinite as far as we know and that we have, we have no idea what's out there, but what we do know at the moment is that our planet is unique and I think we would treasure it that much more and have moments like this of just standing amongst the trees and midges coming out, the drizzle, the mud and go, this is our home, this is where we live. It's really special. Aren't we lucky?  Adam: You're taking me uphill again aren't you.  Kate: I am taking uphill, but you've done the worst bit and you and and actually you marched. I was impressed!  Adam: Oh OK good. You know I'll fall apart after, I'm just doing it so I don't embarrass myself too badly.  Kate: *laughs* I'm afraid it is going to get very, very muddy, so you're going to have wet socks, mud up to your knees, you know, that's why I spend six months of the year in wellies.  Adam: Right OK. But you know, that is the privilege of being an earthling, isn't it?   Kate: It is it is.  Adam: So you've been you've got involved with the Woodland Trust.  Kate: I've been involved with the Woodland Trust for quite a long time, but it really started when we took on a farm near here.  Adam: What's this an arable farm?  Kate: No, it was a small council farm. It belonged to the council and people are not really aware that there are such a thing.   Adam: I've never heard this one.  Kate: No, but there used to be about 16,000 council farms throughout Britain and they were set up as part of the 1906 Smallholdings and Allotments Act and they were there, low rent, small areas, usually 30, 40 acres that sort of size and they would be available to rent for farmers who for whatever reason, didn't have a farm of their own. And over the years, as farming practices have changed as economic models have driven farmers to need to to produce things on a bigger scale, small farms have been basically relegated to either hobby farms or they've been broken up and sold to land that's been added to bigger farms. So we've lost an enormous number of these small farms and with them an enormous opportunity for people with farming skills to stay on the land and produce as food. And that's what was going to happen to this farm. And for whatever reason, I just felt this was not the thing to do and to cut a very, very, very long story short, we ended up taking over the farm and setting up a rural skills centre o prove that a small farm, ours is just over 100 acres, could still be viable. It supports itself and that's really important. But one of the things that we wanted to do, we were really interested to do when we took it over was to add more trees. It's it's got some wonderful ancient trees. There's an oak tree on the farm that we call Old Man Oak, as did the tenants before us. They introduced us to him and we think he's about 600 years old. And but we wanted to plant more trees. But we had this conundrum of how do we increase the tree cover on the farm without taking away the pasture because obviously we needed the pasture for the livestock and it was the Woodland Trust that helped us with that conundrum. So they looked, together we walked round the farm and we identified either areas where there were small copses or where there was a bit of a hedge. So what we did with the Woodland Trust's advice and input was to put in trees as shelter breaks, so not actually impinging on the pasture, just or very much, but adding a kind of a thicker bit of hedge if you like, or making a copse a little bit bigger and in that way we've planted over 1,000 trees on the farm in the last decade that we've had it. And then at home we have a four acre small holding and and so at the beginning of last year I started thinking maybe it's an age thing, you start thinking about legacy and when you when you take over a piece of land, what you start to understand actually very quickly is that you will never own it, that you are simply the caretaker of it for the time that you are around. And I think we've got cleverer now. Our knowledge has become greater. We understand that just planting trees isn't the answer. We need to think about we need to think of landscape as a mosaic and so what we wanted to do was to create a little mosaic. Plant trees, create water or make a space for water, make sure that there was going to be areas that had glade that was good for insects, that was good for wild flowers. And so I talked to the Woodland Trust and said, are you going to be into this idea, because it's not just planting trees and they went, that's exactly what we're into. That's exactly what we want to do. We want to create habitat. It's not about blanketing a landscape with trees. It's about planting the right trees in the right places at the right density to create something that you know, in a generation's time will have real lasting value, and that's what's been so wonderful about working with, you know, an organisation like that that sees big picture, sees longevity as as an advantage rather than as a disadvantage. And and that's what's been so lovely is that, you know, I can go to them and say so I've got this plan. I mean, I'm not even going to be alive to see it kind of come to fruition but do you care? And they went, we don't care, do you care? No. Let's do it. And that's wonderful.  Adam: Wonderful. OK sorry, this is a bit, this is the bit where I'm going ohh well, I'm swimming effectively swimming now.  Kate: Sorry. This is a very wet bit.  Adam: Hold on a second. OK. Right. That's a very Norman Wisdom walk I seem to have. OK. Yeah. OK, so ohh sorry, hold on.  Kate: It gets, that's the that's the wettest bit now, now we're now we're more or less home and dry.  Adam: Oh well you know what we we might be home, but we are not dry. That would be inaccurate at this point. So well, that's a neat story to bring us back to home with isn't it. So you know things are looking good. It's all hopeful. A a long journey and a long one ahead, you know, not just for you, but for that natural world you're creating.  Kate: Well, I hope that you know the the I I think going back to to what you said about how we can, we can help us all feel that we are actually, you know part and parcel of the natural world rather than observers of it or visitors of it and things like planting trees or being aware of the seasonal joys of the bluebells coming through, or, you know the leaf fall in the autumn and the colour, all those things if if i you know if we can build that awareness that brings with it huge joy and reward, then maybe we'll start to cut through again and people will start to feel more like the natural world is their world and not just another part of the planet that they live on.  Adam: Well having arrived back at Kate's home, let me just say there are lots more woodland walk podcasts for you to enjoy wherever you get your podcasts from. And indeed, if you want to find an actual wood near you well, you can go to the Woodland Trust website www.woodlandtrust.org.uk/findawood. Until next time, happy wandering.  Thank you for listening to the Woodland Trust Woodland Walks with Adam Shaw. Join us next month, when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. Don't forget to subscribe to the series on iTunes or wherever you're listening to us and do give us a review and a rating. And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walk special or send us an e-mail with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk. We look forward to hearing from you. 

Woodland Walks - The Woodland Trust Podcast
16. Designing Yonder Oak Wood, Devon

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later May 26, 2023 27:35


I met the Yonder Oak Wood team back in March to discover how this landscape will be transformed for people and wildlife, and what designing a new wood involves. The vision is to attract plentiful wildlife with healthy habitat that offers refuge from weather extremes and fights climate change. The local community has been involved from the off - volunteer Sally Burton joins us to explain what she gets up to, how excited everyone is about the future and what volunteering means to her. We also hear of efforts to make the site more sustainable, from re-usable fences to tree guard trials, and I get my hands dirty planting a tree. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people, for wildlife. Adam: Well, today I'm off to, well, the wonderfully named Yonder Oak Wood. And although it's called a wood, it's not really a wood yet. This is a very exciting project, but it's in the very early stages of creation. It's near Exmouth in Devon. The Woodland Trust plans on planting, I think something like 13,000 trees there, creating a new environment for nature and wildlife to bounce back. Sounds a great place to go, I'm going to meet a few people there. First off, though, is my contact at the Woodland Trust today, Rachel Harries. Rachel: So this site is Yonder Oak Wood, it's not quite a wood yet, as you can see, but the Woodland Trust bought it in March last year with the aim of creating, creating a new wooded landscape here. So it's 54 hectares, we think it is the biggest woodland creation site that the Trust has done in the South West in in 20 years, so 54 hectares, that's equivalent to about 100 football pitches, and it sits on the sort of two sides of a hidden valley, just a couple of miles inland from the South Coast of Devon. So where we're stood, we can actually see out to the mouth of the Exe estuary, to Dawlish and and possibly to Torquay there as well. Adam: I I think you can just see the estuary over there can't you, just beyond that last bunch of trees is that right? Rachel: You absolutely can, yeah, you absolutely can. And actually the other day when I was here, I saw a white bird fly over that was an egret that was obviously based in the estuary, so really exciting. Adam: And why, now this site, I happen to know is, it it's quite important because of the anniversary and just explain to me, explain to me a little bit about that. Rachel: That's right. Last year was the 50th anniversary of the Woodland Trust and the first site that our founder Ken Watkins ever bought was in Devon. So it's really emblematic that we are now creating a new woodland, probably I think it's about 30 miles away as the crow flies from the Avon Valley Woods where we were started. But we're now creating a new woodland in the county of our birthplace, which is incredibly exciting, and we wanted to create something that would have meaning for local people and it would like, it would be tied into the local environment, so we did things like we looked at the name of the stream, we looked at old field names and we came up with a shortlist of names that we could then offer out to the local community and ask them which one, which one they wanted and what they wanted to call this new site. And one of the field names was Yonder Oak Park. And that's really quite special because as you look across the site, you can see all these incredible old oak trees over yonder, off in the distance. So I have to admit that was my favourite but we let the community choose and they voted for Yonder Oak Wood. Adam: Right well you're gonna take me on a little walk around here, so just explain to me a little bit about what we're gonna see. Rachel: OK. Well, we're starting here on a sloping field that has old oak trees dotted about the landscape. Some of these are a couple of hundred years old and there's one in particular which we can see just off in the distance, which is one of my, one of my favourites that is standing almost on on stilts. And the stilts are actually its roots that would have once been embedded in a Devon bank, which is a sort of a solid hedgerow that we find in Devon that has trees planted on the top and the hedgerow and the bank has been taken away. So the tree now kind of stands about a metre above the height that it would have once been. Adam: Which one, I can't tell which one that is? Rachel: So can you see there's two in that field over there, we'll walk past it so we can have another look at it. Adam: Yes, I see that, I see that. OK, maybe my eyesight's not very good. So and this goes, these are currently separate fields and there's what a field and then a hedgerow, another field, then another hedgerow, then the tree supposedly on stilts and beyond that what looks like a solar panel farm. So is this the, what will be the new woodland all the way up to the solar panels? Rachel: We've worked to design a mixture of of habitats here, so we have about 5 different fields where we're doing much more intensive planting and that's what people would kind of imagine that would grow into what people would imagine a woodland would look like, but then in some of these other fields, so the field that we're stood in and a couple of other fields that you can kind of see off in the distance there, we're going to do a mix of open space, glades and groves. We'll plant some more of these kind of trees that will be allowed to to thrive and to spread on their own, but we'll also plant a mixture of of scrub and shrubs, so that's more lower growing trees, things like blackthorn, hawthorn dogrose, spindle, just to create a really good mix of habitats for all the birds and insects and bats that we, you know, we know are going to thrive here. Adam: And you, you've arranged for us to meet a a couple of people, haven't you? Rachel: Yeah. So we're going to be walking around with Paul Allen, he's our site manager and we're going to meet Sally Burton, who is one of our volunteers here. Adam: The weather's been kind to us so far, but it is a little nippy so we shouldn't keep them waiting. So do you wanna lead on and we'll go meet them. Rachel: Yes, let's go. Adam: And I'm told there there was some sea shantying going on here, which strikes me as odd because we're not, we're not in the middle of the sea or anything. So what's the story behind that? Rachel: Well, we're not far from the sea. We can see, we can see the, we can see the sea here. But we were contacted by a a group of local acapella singers who were inspired by what we're doing here and had decided to take some modern folk songs and to rewrite them to to reference the wood. So they came out one weekend and they sang to our to all of our planters, but we also talked a little bit about sea shanties, which I like the idea of becoming tree shanties. So they took a traditional sea shanty and they changed the lyrics. So we now have a song all about Yonder Oak Wood that we could sing along to. Adam: Great. And that we're going to hear that now from from you. So here's Rachel with her tree shanty. Is that right? No? Rachel *laughs* I don't think so. Adam: Do you have a recording of it? Rachel: I we do have a recording of it actually, yes. Adam: You never know. I don't know. Maybe a couple of teas or beers later, I might persuade you to sing. Alright. Brilliant, Rachel. Thank you very much. Rachel: Thank you. That's great. So here's Paul. He's the site manager and he's going to take us on a little walk down through Yonder Oak Wood. Adam: Paul, thank you very much. Nice to see you. So you are the site manager. Paul: Hello there. I am. Yes, I'm responsible for turning these fields into a wild, wildlife rich area. Adam: OK. Well, go on. Let's lead on. We can have a chat about that. Brilliant. So yeah. So these are early days, Paul. I understand you you are responsible for designing the woodland. What does that actually involve? Paul: So really, I mean the the the first place you you start is is kind of kind of getting a sense of where the place is and what the place is and the the key bit here as we walk through it is you can see these big old oak trees and so we've based a lot of the design on that. So you can picture in the future lots more of these big old trees that will have lots of deadwood, lots of rot holes where birds can nest, and invertebrates burrow in. And the way we're kind of going to maintain it is we're we're going to put animals in and have low intensity grazing and then you kind of build in where the views are. Adam: I mean it must be really exciting because it can't be that often that you you get actually a green field or literally a greenfield site. But it's more or less bare. It's a plain piece of paper for you to design. That's quite, I mean, it's exciting, quite an honour, perhaps a little daunting? Paul: I've I've done probably 30 years of nature conservation and most of what you do is you take bits of habitat and you try and restore them, you try and protect them. You very rarely get a chance to actually create something brand spanking new. It is really phenomenally exciting for all of us, because if you think about it in the future, 100 years time, this place will be on maps. It will be on aerial photographs, you know so not only are we doing stuff that's great for wildlife and great for climate, we're effectively creating history as well, which is an awesome thing to be a part of. Adam: Yeah, so on the map it should say Yonder Oak Wood, brackets Paul Allen. *both laugh* Rachel's in the background going it's my wood, it's my wood. There might be a battle for the name. Paul: I'm I'm doing the design that says it from the sky it'll say Paul was here. *both laugh* Adam: Yes, yes very good, on Google Maps you can, you know, in 100 years time they'll go well how did those trees get planted in the shape of Paul? *laughs* So, OK, look, we're, we're, I've paused because we're at the we're at the top of the hill, almost. So what will happen around us? At the moment there are three or four trees in a line and not much else. So what will be here? Paul: So if you if you picture it in the future, what we'll have is we'll have a a, a a scattering of big old oak trees like we can see across the site and if you look over to our left, you can see an area that actually was the former quarry on the site. But if you look at it, you can see gorse that's currently in flower, even though we're in a freezing day at the beginning of March. And all of that is really good for wildlife. It's got lots of pollen and and nectar and lots of edge that birds and insects really like. And essentially what we're gonna get in the future is a combination of these big old oak trees and that lovely scrubby stuff that's great for wildlife. Adam: So here not too dense? Paul: Not too dense here no, not at all. Adam: So you get the view, you get a nice view and it's a mixed habitat. Paul: You, you, you, you get a view, it's it's very, we've we've constantly said we're creating a kind of a wooded landscape not a wood. Adam: Right. Well, we should carry on walking out, I have a tendency, just not to walk. I can see right over there some white poles which look like tree guards. Which does raise this issue I mean of how you're going to protect the trees because plastic tree guards have become quite controversial. Do you have a plan around that? Paul: Yeah, so we've got we've got, last year the the Woodland Trust decided that it would stop using the virgin plastic tree guards on its sites, which is actually a bit problematic because there aren't really any other types of tree guard that are commercially available at scale, so we're doing a combination of things here. The the main way is we're going to deer fence the site to stop the deer coming in and then we're also in some places we're trialling different types of tree tubes, so we're looking at one at the moment that bizarrely, has been made of sugar beet so it smells like golden syrup when you walk up to it, which is quite weird, and the ones you can see over there are actually recycled from another site. So we're, we're still, we're still using the tree guards that are effectively usable. Adam: Right. You talk about trying to protect the trees from deer. Which does raise the issue of other wildlife. I mean, clearly, we're gonna be hoping that wildlife get attracted into the area once this starts growing. At the moment though, have you have you seen much evidence of sort of new wildlife or any wildlife? Paul: It's still very early days yet. But we've seen lots of buzzards there's there's actually quite a lot of hornets nests in, in the existing oak trees. Adam: Is that a good thing? That sounds terrifying. Paul: *laughs* I I I personally I quite like it. Adam: You're pleased about that, OK. I think a lot of people always feel it takes generations and generations to plant trees. I know I have been at planting events where some young people have planted and said, oh, I think my children and my grandchildren might come to see this tree and then are surprised, actually, they come back to see their own tree and it grows quicker than they might expect. How quickly is this going to develop into anything recognisable as woodland? Paul: So I mean, with within 10 years, it will absolutely look like a woodland, although obviously still a young woodland and different tree species grow at different rates. So the silver birches and the rowans will actually be 6 foot high within two or three years potentially, whereas the the oak trees clearly will grow a lot slower. Adam: Wow, silver birch and rowan, 6 foot high in how long? Paul: Two or three years, if they if they take well. I mean it it it it varies depending on the soil type and all that sort of stuff, but they do grow very, very quickly. Adam: Blimey. And tell me a bit about how you got into all of this. I mean, I know you say you've been doing this a while. Paul: I started well I started off volunteering actually with the British Trust for Conservation Volunteers a long time ago, and I got known by the Norfolk Wildlife Trust and rather randomly, I was having a beer in a pub and they went, do you fancy a job, and I went, alright then. Adam: Very good. So you've learnt on the job about trees? Paul: I I reeducated a few, some time ago but yeah a lot of it was learned as I went along. Adam: I've been very insulting, you've you've probably got a PhD in trees or something. But I do like the idea of, I got my job from a pub, I think I think that's always, I remember a story, so I don't know if you remember a film critic called Barry Norman, he always used to say, I I remember him telling a story, there's a pub around the BBC called, I think it's the White, White Horse or something like that. And he went when he was unemployed, he used to sit there pretending he was writing scripts so that BBC producers would come in for a lunchtime beer, which they don't do anymore, but they used to and they would go, oh, Barry, yeah there's a job we have and he wasn't working at all, he was just trying to be in the pub around and that's how he got his work, so that's clearly not just media, it's it's the tree world as well. Paul: It's it's it's very much very very clearly, a lot harder now than it was, because at that point in time, I guess nature conservation really wasn't a career. Adam: Yeah. We've come across a locked fence, but Paul has a key, there we are. There we are. Into the next next field. Ah, right away. Here's a very different type of fence, and I presume this is to keep the deer out. So first of all, massive fence, is this to keep the deer out? Paul: This is to keep the deer out. Yes, absolutely. And what will happen where we're standing, the hedgerow will creep out into the fence and obviously the wood that we're planting inside will also start to hide the fence. So the fence over time will disappear apart from the gateways. Adam: So I mean, there's a good 7 odd foot here between the hedgerow and the fence. You're saying that that hedgerow will naturally grow another 7 foot? Paul: Yep. So what what what we've got in this hedgerow, actually it's it's it's quite specific to this area is we've got a lot of a lot of small leaved elm and we've also got a lot of blackthorn in it and both of those sucker. So as as we've taken the the the intensive farming off the land the the shrubs will just sucker out and gradually spread into the field. Adam: And look, and we're standing by the main gate and there's a huge tree trunk here, which is holding the post. And I can see the bark coming off. Now is that is that deer trying to get in there do you think? Paul: No, that that's actually that's just part of the process of actually creating the post. Adam: Ohh, that's just that's just me being an idiot. OK, I thought I was being a clever nature detective *laughs* Paul: I mean what one of the one of the key bits about this fence though, is that that the Woodland Trust is now focusing very heavily on sustainability with everything it does. The, the, the reduction in use of plastic is one of those key bits. But these are sweet chestnut posts, so they there's no chemical preservatives in them or anything like that, and they're kind of the the the main posts at the corners, if you like, of the fence. And then we're using a metal fence with metal posts and and the idea is that when the trees have grown up after 20 years and they're no longer a threat from the deer, we can take this and reuse it elsewhere, so we're constantly thinking about that sustainability stuff all the time. Adam: Right. So we're in this more protected field. Which I can see has been laid out actually. Is this for the planting scheme, little posts and sort of lines of rope? Paul: Yeah. So one of the issues with going plastic free is it becomes very difficult to actually see what you've planted. Because if you look at here it just still looks like a field but actually there's somewhere in the region of well around 2 to 3000 trees already in there. Adam: Oh gosh, I didn't realise that. So yes, with the plastic safe, plastic guards on a tree you see these white telescopes sticking up all over the field, so there's thousands of trees here, we just can't see them. Right and a a lot of that has been planted by volunteers? Paul: We've had somewhere in the region of 400-500 members of the public come over four days, so we've got a a set of volunteers who have who've have have they've been brilliant actually, they've come and they've helped kind of manage all the public and they've helped work with the schools, they've helped us set out where the trees are going, we couldn't have done it without them at all. And here is one of our volunteers now, here's Sally. Adam: Brilliant. Alright, well, let's go over and chat to Sally. So Sally. Sally Burton. Hello. So I've heard lots of lovely things about you. So just tell me you're a volunteer, which in this context means what? Sally: Hello. That's nice. All sorts of things. I've helped this in during February with the public planting days and with the school planting days, helped children dig holes, some of the children are too small to get the spade in the ground very easily. I've planted quite a lot of trees myself. Adam: And why why did you get involved? Sally: I'd been looking for a while to volunteer for an organisation that does things outdoors and something a bit physical and so when the Woodland Trust appeared in the village hall I just went up and said do you need volunteers and they said yes please so I signed up straight away. Adam: And I mean, what does it offer you? Why is it a fun thing to do? Sally: I enjoy working with the other people. The staff are great and the other volunteers have been great fun. In fact, I've reconnected with someone I knew a few years ago and she's been helping up here as well, so that's been great. I like being outside, I love being outdoors. I don't mind about the weather. I like doing physical things and it's it's great to see, to make a difference. Adam: So yeah, so what what sort of difference do you feel you're making then? Sally: Well contributing to turning this basically what looks like an empty field into a forest. That's really amazing. People have been very excited about it. Lots of local people came up and planted on the public open days. Everyone's looking forward to being able to come up here and experience it themselves and enjoy the trees and the views obviously the views across the estuary and out to sea are beautiful. And there are lots of birds already. It's a very beautiful place. Adam: And so how much of your time does it actually take up? Sally: Well, during February and the beginning of March, quite a lot, I've been coming up for days, getting here about 8:15 and going home about 4 o'clock. Adam: Right. So why is that, why is that the the busy period? Sally: Because that's when the tree planting has been going on. Adam: First time you've ever planted a tree? Sally: I've planted a couple on my allotment, but certainly the first time I've planted on such a scale. Adam: Right. Have you kept count, how many trees are you in? Sally: No. Well, on one of the public planting days, I'd finished registering people and I planted 25 I kept count of those and on Wednesday this week, a school was in and when they cleared off, I finished planting the trees in their little area. And I think there was about 30 there. I'm not sure I lost count after about 12. Adam: There should be scouts or sort of brownie badges, shouldn't there, I'm I'm 100 tree-er, you know. Very good. Fantastic. Well, look, thank you very much. I can't believe this is the the the the field in which you've planted. Sally: It is, you can't see many of the trees. Adam: I I can't see any of the trees, what do you mean many of them. Ohh a couple yes. Sally: Across there you can see some with leaves on those are sessile oaks which were planted a little while ago, and they show up. Adam: Any of those yours? Sally: Possibly *laughs* They show up because of the leaves. But over there, most of the area there is planted. Adam: OK, brilliant. You're talking about planting, Rachel has appeared over the hill. She's brandishing a erm Sally: A spade. Adam: A spade *laughs* I forgot the name. You can see how ill equipped I am to do this. I forgot the name of what she's, so I think she's tempting us to go plant so let's go off. Adam: *coughs* Sorry, I'm already having a heart attack from the idea of physical exercise, I haven't done anything yet. OK, so we we have a spade and this is a virgin bit of land, no, no trees planted yet? Sally: No trees in this section yet. Adam: So I get the honour of planting the first tree. Sally: The first one. Adam: So you're gonna talk me through this and I'm gonna. Sally: So the first job... Adam: Oh yes alright, I'm already jumping ahead of myself. Sally: The first job is to screef? To screef the area... Adam: What what is what is screefing? Sally: ...which is where you do this to kick away the grass with your shoe to make a square or an area to get rid of the grass, doesn't have to be too big, not much wider than the blade of the spade, put the spade in there, and then don't lift it yet come round that side and make a square on that side. Yeah, cut it down. Then on that side... Adam: I feel I've hit the... Sally: One of the pebbles. And then the final side and then you could probably lever out a lump of turf. Adam: Then I can lift it out. Sally: OK, here's a tree. And we need to make sure when it's in the hole, the soil covers up to just above the top of the the highest root. So if we test that, that's not deep enough, so need to go deeper. Adam: It's not deep enough. Overall, I'm not doing particularly well I have to say. Sally: Let's have a look. That's looking good there. Adam: You think that's all right? Sally: Yeah, that's OK. So the next job is to crumble the soil. Adam: With our hands? Sally: With our hands, back into the hole, loose bits first. Adam: They didn't say I was actually gonna get my hands dirty. Sally: *laughs* And then if you've got any clods that have got grass on them make sure they go in with the grass facing down. Adam: Ok do you know why? Sally: So that the grass will die and then it won't be in competition with the tree as the grass uses a lot of the water. Adam: It's a bit leaning a bit, isn't it? Sally: It is a bit, let's push some more soil in. Adam: You see, it's fine now, in 20 years time, someone will come and go, who the hell planted that tree, it's at 45 degrees! Sally: Then the last job is you stand up. Adam: Yeah, stand up. Sally: And use your heel to press the soil down to push out all the gaps so that it doesn't dry out if it's sunny. Adam: And how compact, we don't want to make it too compact. Sally: Quite firm, quite firm. Adam: Yeah? Do you know what I don't, I feel that's leaning, that's no good. Sally: Don't worry, it'll straighten itself up. And the final thing is you do the tug test. Where you just get hold of it and just pull it gently. And if it stays where it is, then it's planted properly. Adam: I name this tree, well and truly planted. Sally: Congratulations. Adam: Thank you very much. Very good. That's brilliant. Well, I have to say although me and Sally were planting, Rachel and Paul were looking were looking on. So Paul's still here, how did I do? Paul: Well, let me just check, shall I? Adam: *laughs* You're doing the tug test. Paul: It's it's been really fun actually with with, with the the the public when you come and kind of just check it, you can see them all hold their breath to make sure they're doing it right. Adam: And it comes out *laughs* Is it alright? Paul: No, it's grand. Absolutely brilliant. Dog rose it, it's a little bit crooked, but you know dog rose will naturally straighten itself up. Adam: Will it correct itself? Paul: Yeah and it's kind of you can already see it's a bit of a straggly thing and it'll do its thing and it'll be fine. Adam: Fantastic. What is your sense, really, of of what this might be in the future and how exciting is that for you? Paul: I think in the future, you know, we're we're we're we've got something here that at the very beginning that is gonna be hopefully really important for wildlife and that most of the design is about trying to get as much wildlife here as possible because we're close to the pebblebed heaths it will it will act as a little bit of a refuge in the heat as potentially the climate heats up in the future and that's all really brilliant. And then the other exciting bit is the fact that we've started from the beginning with people involved. That, that, that scenario, but when you look in the future, the you know the the trees that we're planting today are going to be like these big old oak trees in 3-4 hundred years time that when you get your head around it is really quite amazing. And these trees and this wood will be on maps in in the future, and you know, we're creating history, we're changing landscapes and it's all such a a positive thing to be involved in. Adam: That is amazing that in 3-4 hundred years there'll be a woodland here, the history of who planted it, the history of us being here today will be lost. They won't know who planted these trees perhaps, they won't know the story, but the trees will be here. They'll be there, they'll tell their own story in the future. It's an amazing thing to be part of isn't it. Paul: Yeah and you know if if you think about how many times do you get to do something that will still be here in three, four, 500 years time? That's just incredible. Adam: Well, if you want to find a wood near you and don't have any idea of where to look, do go to the Woodland Trust website and its woodlandtrust.org.uk/findawood, so that's woodlandtrust.org.uk/findawood. Until next time, happy wandering. Thank you for listening to the Woodland Trust Woodland Walks with Adam Shaw. Join us next month, when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. Don't forget to subscribe to the series on iTunes or wherever you're listening to us and do give us a review and a rating. And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walk special or send us an e-mail with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk. We look forward to hearing from you.

Woodland Walks - The Woodland Trust Podcast
15. Tristan Gooley, the natural navigator

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later Apr 21, 2023 35:04


You'll never look at a tree in the same way again after this episode. Our guest, Tristan Gooley, is known as the natural navigator and gives us fascinating insight into the stories nature is telling us and how they can help us find our way. At Eartham Wood, West Sussex, he teaches us how each part of a tree can tell us about the land, water and animals around us. I put his skills to the test as we read the captivating clues of brown leaves, leaning trunks, lichens, yew, blackthorn and more. Find out how to determine which way is south, why thorny branches could indicate small animals and if he ever gets lost! Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people, for wildlife. Adam: Well, today I'm off to meet a writer, navigator and explorer who has led expeditions in five continents and I'm told is the only living person to have both flown solo and sailed single-handedly across the Atlantic. He's known as the natural navigator because he has learned how to find your way through the natural world really by looking at the clues that nature provides us and although he has travelled the world doing some extraordinary adventures, I'm meeting him much closer to home in a forest near Chichester. And that's important because he says, actually, the globetrotting is, in a sense a diversion. And, and the lessons about the natural world and practical things we can take from that can be found actually so much closer to home. His book, How to read a tree, has just come out, which tells you a lot about how to read the natural world around you, and I'll definitely be talking to him about that. Anyway, I'm off to meet him, which is a bit of a joke because I am the world's worst navigator and my first problem, as ever, is of course he is not where I think he is, but I've called him and he's going to come out of the forest and wave, so I'm off to look for a man who's waving. Tristan: My name is Tristan Gooley, also known as the natural navigator, because of my lifelong passion in the the wonderful art of natural navigation, finding our way using nature and I'm gonna lead you into my local woods, Eartham Woods to have a look at some of the clues and signs we can find in trees. Adam: And how did you get into all of this? Tristan: Well, I I loved, I was pretty restless as as a youngster and I loved putting little journeys together. And then the the little journeys became bigger journeys and and through that I I developed, it started as a practical thing. I needed to know how to find my way. And then what happened was as the journeys became bigger and bigger, I had to become a proficient navigator. And there came a point quite a few years ago now, where I realised the scale of the journeys wasn't wasn't making them more interesting. So I turned everything on its head and learned to to find my way using nature and it, and it started with very, very small journeys. Just, you know, using the the sun, the the flowers, the trees and the weather generally as as my guide and just trying to cross a a mile or two of English countryside. Adam: I mean, I know, you're concentrating on the UK at the moment. But you have done some amazing foreign trips as well? Tristan: Yes, and that was that was the the my school, if you like. And it was very much a a self-imposed thing. I loved learning about how to shape these journeys. But as I say it it got to the point where I was staring at kit the whole time I was I was literally staring at screens which had robbed all of the fun. I'd, it I I wasn't a I wasn't the sort of fidgety, 10 year old feeling the wind on my face and crossing, crossing little lakes or or scrambling up hills. I was, I was effectively managing systems and so that's when I when I decided to turn it on its head and and go for much smaller journeys. But try and understand how how nature is making a map and quite often a compass for us. Adam: That itself surely has its own contradictions, because it seems to me what you're talking about is relearning some lost arts. The very nature of the fact that they are lost arts makes them hard to relearn. So how did you do that? Tristan: Yes, it's it's a really interesting area because the, the, we we lost our connection with land based natural navigation in in a time when there was no writing. So there are very, very few written records. But the good news is navigation is something, and I feel really passionate about this, it is, it is one of the few fundamental skills. If I'm if I'm talking to a group or leading a group, I sometimes say to them, I don't know you, but I'm pretty confident in the last 24 hours you've eaten something, you've drunk something, you've slept, and you've navigated. Those are some of the things that all human beings do by and large. And so what we find is with fundamental things they pop up in in stories. So another another thing is if if you or anyone listening thinks of their favourite story in the world, it can be a blockbuster movie that came out a week ago or it can be an ancient myth, it really doesn't matter, you'll find navigation features in it, so the clues the clues are there. So I combined that with looking at all sorts of accounts of journeys, combined that with my own observations and combined it with research into some quite recent botanical research, for example, and and piecing all those bits together that allow me to to rediscover the art. Adam: Do you bemoan the fact that we're now so dependent on satnavs? We don't use any of those skills and perhaps don't even see the need for them. Tristan: No, I see it as a potential win win, but I think it's about an awareness of how the I have this weird thought experiment, I imagine that we each day we wake up with 1,000 units of attention and then it's it's up to us how we spend them. Now work might take 600 or 700 of them and sometimes we have no choice about that. But the question then is what do we do with the ones leftover. There's, there's lots of options there and understanding the clues and signs in nature is not something I expect to, you know, fill fill the available units for everyone. But it is something where we can, we can say, well, actually I'm just going to, I'm just going to give 10 minutes of this day to trying to understand, you know what that insect is telling me, what is that butterfly telling me about what the weather has just done, for example. And then through that it becomes quite a moreish subject because our brain has evolved to do it. Adam: Yes, I mean, I agree. I mean, I think you know, wandering through the forest as we are now, it's it's not a lesson, it's not like I'll get extra points for knowing this tree is X tree, but it helps you engage with it, it's quite interesting to go, oh, there's a there's another narrative being told to me that I'm I'm not listening to, I'm not tuned to, but I could tune into that story actually makes the walk a richer walk, doesn't it? Tristan: Yeah. I I really agree with that and I I'm I'm a bit of a poacher turned gamekeeper in the sense that I wasn't one of those kids crawling around with a magnifying glass looking for beetles, I I discovered it through what started as a fairly pragmatic practical need through through the natural navigation journeys. But what what I have discovered since for myself and others is that there's a there's a very widespread feeling that we ought to connect with nature, that we should feel something, that if we just go and stand in a in a wood that it should somehow magically make us feel something. But actually, our brains have evolved to to be doing things and to be understanding things. And if we think about the animal kingdom, which which we're obviously part of, we're we're not the fastest by a long way. We're not the strongest by a long way. We we don't have the best senses. But the one thing we do really, really well, our one trump card is an ability to to take in a landscape and and understand the patterns and build a more interesting and meaningful picture from what we see than any other creature can. So whether you're talking about a dolphin, a chimpanzee, any any creature you want to name it can probably beat us in some areas, but it can't do what we can do, which is look at look at a, a, a picture or a tree or or or any organism and and derive a more interesting picture and more meaning from it. Adam: So look, I I feel like I'm aimlessly wandering through the wood here. Are we heading off somewhere specific or we just, we're just rambling? Tristan: We're we're going for a bit of a a a bit of a wander there's no no sort of fixed destination but that again is quite I I think it's quite nice I I often like to go for walk and just the sole aim instead of, you know, many, many years ago, the aim would have been perhaps to cross, you know, 30, 30 kilometres of woodland. But now the aim is to perhaps notice a a clue or a sign that that that is is new to me or that I can share. I mean the the view I often take is every single thing we see outdoors is a clue or a sign. And when we take that that perspective instead of sort of thinking, well, maybe there's something interesting out there and if I'm lucky, I'll spot it, if we if we just pause, let's let's pause by this yew tree for example... Adam: OK. Tristan: So every every single organism, including every single tree, is is full of meaning, which is another way of saying nothing is random. And if we just come round the side of this one, I'll be able to show you, hopefully this one will be a good one to, so a nice a nice introduction to the idea that that nothing is random is that if you ask anybody to draw a tree, you'll get a symmetrical tree. Symmetrical trees, of course, don't exist when we think about it, we know that. Every single tree appears as a unique individual, and that means that there's a reason for all the the asymmetries and the differences we find, I mean, as we look at this one here, we can see it's not symmetrical. There's more tree on the left side as we look at it, pretty, pretty sort of pretty clear asymmetry. So noticing that it's not symmetrical on its own is not is not fascinating, but knowing that we get most of our light from the southern side, and that that every tree is harvesting light, we put those two pieces together and and that tree is clearly showing us that south is out this way. Adam: Is that true? Tristan: *laughs* It is, it is. Yeah, I'm I'm pretty confident on that one. Adam: OK, I tell you what. It's not, we've only just met, it's not that I don't believe you, but I'm just going to, let me just go get my, my, yes and I I can confirm, I can confirm the tree is correct. That is the south. OK, very good. *Both laugh* Tristan: And and actually there there are lots and lots of other clues within that individual tree. The the angle of the branches, they're closer to vertical on the the right northern side and close to horizontal on the left southern side. And this is something I call the tick effect from this perspective, it's a reverse tick. But again, it's just a reflection of of the fact that it is it is, it is reflecting back to us, its little patch of the world. So if you get more light out to that side on the southern side, the branches are going to grow out towards the southern sky. On the north side, fewer branches and they're growing up towards the only light they can get up in the sky there. Adam: Very good. So and that's, I mean it tells its story, but it's also if you were lost and needed to go south you have a ready made compass. Tristan: Yeah, absolutely. And I, I think that I was talking about how we're sometimes we feel we ought to feel something and actually natural navigation is is a sort of fun, simple way of turning on its head and saying instead of nature magically sort of plugging me into a different sensation, let me come at this a different way and say I'm going to ask this tree to to make a compass for me or I'm going to ask this tree to make a map for me. Or I'm going to try and discover the story of this tree. What has it been through? And if we we wander on our our, you know, I mean I mean you at any point you want, you can pick any tree you like and sort of say let's let's find the story in that and I will I will, have fun. Adam: No, it's it's alright, I'm not testing you, I I believe you. No, I mean that's that's amazing. I mean I was, I know your book is only just coming out April this year, so just hitting the bookshelves. But I've sort of had a sneak peek at some some of the elements in it and I think one of the things I saw quite quickly was about knowing when water is close by. Well today that's not a problem because water is everywhere but it, you know, it might be a problem and then and indeed, with climate change, that might be a very significant thing. What tell tell me about that, how do you, what are the clues from looking at a tree to know that water is close or where water is? Tristan: Yes, every every tree is is reflecting back to us through through its niche. So every single organism has a niche. Nature's ultra competitive, there is, there are no organisms that can kind of survive by waking up in the morning saying, well, I'll just kind of do a bit of everything. So what we find is it doesn't matter whether we're talking about animals or plants, they all have a a niche they they all have a habitat that they are better suited to so that they can outcompete other, in this case, trees. So for example, you'll notice if you if you walk by a river, for example, you'll start to notice willows, perhaps alder trees, and then if you walk up a hill nearby, all the trees will change. Here, although it feels very wet at the moment, we're actually in dry country, we're on chalk here and the the water tends to disappear quite quickly, which is why we see many more beech trees. Beech trees thrive on relatively dry soil on on chalk in particular. Adam: But also I think you were you were talking about the the leaf structure and that when you look at a leaf which is near water, it has this sort of white vein in it? But I think that's really a neat trick if I was out with my family to go, I'm looking at this leaf, there is a river nearby and that's gonna get me huge nature points. So explain that. Tristan: Yes. Yeah, and that's that's taking a a visual cue in the case of the willow trees. One of the one of the sort of telltales for willows, I mean willows, a hugely diverse family with with you know, tens of thousands of species, conceivably and and I don't think we'll ever exactly know how many species, which is why going down to species level isn't isn't super helpful, but a lot of the willows that thrive right next to water have long, relatively thin leaves. and they have a a pale rib down the middle. And what I've learned over the years is there's so many clues and signs and there's so much so many sort of things that nature is trying to whisper to us that having the odd visual cue can really help us remember it. So if if I, you know, just wrote that willows are next to water, that's quite an easy thing to sort of forget. But when you think there's what looks like a stream down the middle of the leaf is telling you that you might be near a stream, the brain quite likes that pairing, it makes it more memorable, and that's that's how a lot of lore, as in folk lore survives is because it's memorable, either in an oral or a visual sense. It's entirely up to us whether we want to do the the stepping stone of thinking well that white vein and the shape of that leaf is telling me it's a willow tree and the willow tree is telling me I'm probably near water, or if we just want to skip that like I'm convinced our ancestors, quite often they weren't doing the the identification they were, they were just they just knew, for example, from the sense of a tree shape or or its leaves, that was telling them that there was water nearby because we we still find that in indigenous communities. Adam: Well, you you just you said I should test you at some point. So look this is a really interesting shape tree, tell tell me a bit about describe it for us first of all and then, does it, does it tell us a story? Tristan: Yes. So one of the first, the first things I'm noticing on here are the these thorns here and we're looking looking at a blackthorn and it's it's giving me two messages, quite, quite sort of quickly. The first, the first one is thorns make me look for animals. It's it's a tiny bit counterintuitive, but because because thorns are not the sort of things you want to fly through very quickly, you don't, you don't find the the the fast birds of prey zooming in and out of this, which means that small animals actually are quite comfortable in here. So this is the sort of place where if for any reason you wanted to get closer to to small small animals quite often little birds, in there, they've, they've they've learned over the years that that's a pretty friendly place to sort of go. You're not going to find a a raptor zooming in out of nowhere and making life uncomfortable because it's just too dangerous to come in here sort of 50 miles an hour. The other thing is that it's its size is is telling me it's quite likely that we're not in the heart of a mature woodland. So what what we find is that there are, generally speaking, there are large trees and small trees, and the reason is because being a medium tree is not a great strategy. The reason for that is that if you grow up to be a medium tree, you've needed all the water and all the minerals and all the energy to get halfway towards loads of light. But you don't get loads of light cause the tall trees steal it all. So the reason we mainly have is, we look around here we can see there are mainly small trees and then there are tall trees. We've got, we've got spruces and we've got, we've got back back in that direction we've got beeches and an oak there. And then we've got the thorns here, a mixture of blackthorn and and hawthorn and and this is this is the smaller trees are much more common at the edges of woodland or in clearings. You know, if we were trying to find our way out of these woods, you'd generally go from tall trees to small trees on the way out. Adam: We'd be near home. We'd go, this is the right way, this is going. And that's, I mean, that's a fascinating story, this, is it, I'm just trying to make this understand the logic of it, is that can you not be put off track by the fact that it's not a mature small tree, it's just a small tree, cause it hasn't got big yet. I mean, so all large trees were small once, so doesn't that rather make it rather confusing? Tristan: Yes, yes. No, it's it's a, it's a valid point and I do I do put that in in the book that, you know, the the there is a look to to a mature tree. So you can generally tell when a tree is young and the the bark is quite a good clue. I mean, if we if we look at this bark on the on the thorn here, it's that's quite gnarly and you can just tell that that's that's not been you know that's not a 10 year old is it, that's that's something that's that's seen a few seasons. We're we're always building a jigsaw here. If if a place looks like it's it's established and there hasn't been much disturbance, recently, we're going to find mature species. If if you're surrounded by a load of young trees, that's telling you a totally different story, it's telling you that something major has happened. Now, there may have been a there could have been a landslide, there could have been a fire, there could have been human clearance or something like that. It's pretty rare we're going to look at a single branch of a single tree and say that tells me the whole story. But but here we can see the combination of human activity, the size of the tree that this is this is a fairly classic, the trees trying to reclaim the land, so what, what happens is that these pioneer species get in here, I'd expect us to be able to see some birches. Yeah, there are a couple just there. Can you see just the the silvery bark on there. So birches are another pioneer species. So the story here is humans have done their best to clear a track that we're walking along and the trees through the pioneer species are saying we're going to have that back. You know, if you drop your guard, this this land will be ours again. And that's that's part of the map. Adam: And one of the things I always love about trees is the, well, we've got lots of little bits of mosses and lichens growing on them. Is there anything that that tells us a story? I mean on on that on that branch, there's a lot more moss on one side of the branch than the other. Is that just because just is that random or is there a story there? Tristan: When when people are new to natural navigation, they often often sort of they're they're familiar with the idea that moss grows on the north side of trees. But moss is really hard to use. It's it's not one of my top 20 techniques for the simple reason that it's it's not fussy enough. Moss will grow anywhere there's moisture, so all moss is telling you is that there's a surface that stays moist. The reason we're seeing moss on the on the side of that tree is nothing to do with aspect. It's nothing to do with north or south. It's because that tree has has come off the vertical, but it's what whatever we notice is a key and a and a way into into noticing other things. So if you hadn't noticed that moss, we might not be standing here noticing that that tree has come off vertical, so why does has it come off vertical? Well, this this tree to one side of it is bigger, therefore most likely older, which means this one has had to grow in the shade of it, which was why its trunks leaning away. So the trunks leaning away to get more light that leads to a gradient in the trunk. That means one side is is is not vertical, so the water is slowing down there and the moss is thriving. I I find lichens on trees much more much more instructive and the more the more filamentous, more hair like they are the the stronger the sign that you're in an area with fresh air. Adam: Yes, they're they're generally a sign of of good air quality, is that right? Tristan: Yes. Yeah, yeah. The more lichen species you see, it's it's a fairly strong sort of correlation. Adam: So, but these aren't so so fine are they? Tristan: No, no, we've got they're not they're not the Usnea family, which, which is the the ones who are most fussy about fresh air. But we have got a good mix here. I mean I would say it's a very specialist area, but if we had a lichenologist here with their magnifying glass and their way of testing pHs and all sorts of other wonderful things, I wouldn't be surprised if they found dozens just there. Whereas if we were much closer to a town centre that that number would come right down. I say here we've got a a hawthorn and as as we've sort of seen, one of the the smaller trees, but what's rather wonderful is this is very clearly bursting into leaf right now. And one of the most fun things to look for in in spring is small means early. And it doesn't actually matter whether it's a slightly taller tree with low branches or a small tree as we've got here. The lower down we look the earlier spring comes. And it's a simple race, because once the canopy leaves are out and it's sealed out the light there is there is no light here. So, so so bluebells will will be out here in a few weeks, and they're just trying to beat the the canopy. So. So what we find is that spring at head level comes you know, typically a couple of weeks before spring higher up in the trees. We've got a slightly different thing which is quite fun here as well. Which is we're just seeing a few few brown leaves low down on on this oak here and I don't know if you've come across that before, but that's it's a it's an odd word to write and say, it's marcescence is is the word, but it all it all it means is that quite a few broadleaf trees, but notably beeches, oaks, hornbeams do it, and and a few others will hold on to a few of their lower leaves all through winter, and then they start to typically lose quite a few of them just before spring. And the fascinating thing is, there's no agreement amongst the scientific community about why it happens, which I find, you know, such it is such when you when you know to look for it. And it's one of the reasons, for example, beech hedges are very popular because they hold on to that brown leaf covering all through winter. But it only happens in the in the low parts of the trees, which when you find things that only happen in the lowest parts of trees, it sometimes has a relationship with with animals and and the idea there is that you know the the grazing animals that could otherwise nibble off the buds, which which the tree obviously doesn't want find the the brown leaves from the last season less palatable and another theory is that if they're, if they're shedding them about now, it's a way of adding those nutrients as a as a fertiliser for the roots when the growing season's about to start. So instead of dropping all the leaves in autumn when when the minerals aren't going to be needed for quite a while, the trees wait until this time of year and and then drop some more leaves like like sort of putting feed on the ground because it's it's very near the the the edge of the canopy, the area that's known as the the drip line, where where water and minerals are taken up. But yeah, I I like the fact that the, you know, there are still, there are still mysteries, the scientists need to, yeah. Adam: So, I mean, you're known as the natural navigator, have you, have you ever been lost terribly, I mean on your travels? I mean it's there's a limit to the amount of danger we're going to get in today even if we did get lost, but in some of the more wilder places you've been? Tristan: I certainly overrated my abilities and and underplanned and underprepared when I was when I was a young man, I when I was nineteen, I led a friend up a an active volcano in Indonesia and got us horribly lost and we we had to walk for three days without food, which was, yeah, I mean, I really thought it was the end. I thought that was a a mistake too far I didn't I didn't think we'd get out of that, but in the end it was a it was just trying to hold a hold a straight line, and then we saw these trails that we thought were animal trails and then we noticed there were parallel and it was the very end of a four by four track and it was it was it was a pretty harrowing experience. Adam: My goodness. It's, you talk about this, it reminds me I was doing some filming many years ago with the Surui tribe in the Amazon and we got lost and were abandoned a bit and at the, initially we did think oh this is quite funny because it's a good story and then it, you go, we're very close to this being exceptionally serious. And there's this odd, sort of emotions are partly going, well this is all a big adventure and quite interesting, and yet I was also thinking one more thing goes wrong and we are never getting out of here. And that's a sort of curious sort of tension, isn't there when those things happen. And you get lost. Tristan: It is interesting with the, when I when I've met indigenous people and walked with them in in remote areas, there's a a western view of being lost, which is quite a binary view. The idea is that we either know exactly where we are or we're 100% lost. The the indigenous view of navigating in in wild regions is is a little bit more, what we might almost call sort of fuzzy logic in the sense that they don't necessarily always know exactly where they are, but they know where they are relative to landscape features, landmarks and and things like rivers and ridgelines, so, and this is one of the things that I, one of the ways I sort of teach people to not feel, natural navigation is not about, you know, knowing how to get from A to B absolutely perfectly and efficiently. It's about exploring, taking in signs and if needs be keeping things unbelievably simple. So we we I could sort of show you show you an example now we could do which which might work quite well with the, if we pick up the sounds. If we come off the track just here just head into a little bit of, in amongst the trees here. Now, if we just stop and have a listen. Are you picking up that we're getting slightly more birdsong behind us and the sound of some wind out this way? It's quite faint. A buzzard in the distance, I think there, but we could just take a very sort of simple idea, which is that if I if I held out a an Ordnance Survey map and said to you point to exactly where we are, you might find that exercise quite tricky. But, but if I said to you, can you find the track we've just been on, you'd look back and you'd find it. But if having tuned into where the bird song is coming from, we took a few more steps over there, you can you can, I'm sure imagine a situation where you could neither point to exactly where you are on a map, nor see the track, and yet you've picked up just enough awareness to get back to the track. And having found the track, you could then work out how to get home. So if you'd noticed that we'd walked very slightly uphill, then we could bring start to bring all the pieces together. If we headed into the more mature trees over there, away from the shorter trees, you could you could have a map in front of you and think I'm completely lost, I have no idea where I am. But then if you just bring those pieces back from your memory, you say to yourself, well, I think if I head towards the birdsong, there tends to be more birdsong nearer, nearer the opening of of the track. And I'm going to put the sound of the wind, which is catching the taller canopy trees behind me. And then ooh, I'm just starting to lose confidence, ahh but the the taller trees have got smaller now, and I know that means I'm getting near the edge. I'm getting near the clearing. Then you found the the linear feature, the track, and you just remember you just go downhill from there and then you start to recognise where you are again. So it's this, as I say the the sort of developed world way of thinking navigation is you know exactly where you are and you know exactly the right track or path to take to where you want to get to. The the more indigenous natural navigation way of thinking of it is absolutely everything is a clue, and if I've tuned into enough of them, you'd have to tune into everything, but if I've tuned into the fact that I'll head towards the birdsong, I'll keep the wind on the top of the canopy behind me, I'll notice how the the tall trees become smaller trees just before I hit the linear feature and I I remember from there how to get back. You can see how you're you're not you're no longer feeling 100% loss, but at the same time you couldn't say exactly where you are. Adam: Yes. Yeah. No. How interesting. That's amazing. And I mean, we've gone through a very interesting year or two. I mean, there's been chaos and tragedy around covid. There's been cost of living crises, there's been all sorts of political upheaval. It feels more tumultuous than normal. Has that you think changed peoples reaction to the natural world, desire to get something from it and desire to engage with it. Or am I reading too much into that? Tristan: I definitely saw in in the lockdowns I saw what started as a necessary, you know, we were literally forced to find the same short walks interesting because we had no other legal choice. And so what started as a a a negative requirement, I think I I'm I'm a bit biased, but I think it was sincere. I I detected people actually starting to have quite a lot of fun saying well I, this 10 minute walk that I've done perhaps 100 times before I'm suddenly realising that there are perhaps 1000 things I've never noticed and that that I think is philosophically, I sometimes think of it like a a pension in the sense that the early, earlier any of us start to realise that there is this richness of meaning in everything around us, that the more we develop it and it, and it really is moreish, the brain loves doing it, it's, it's what we've evolved to do and so the earlier we we start doing it, it it sort of nurtures itself and then you find it's actually quite hard to go on really long walks because there's too many fun things to notice *both laugh* I'm I'm an optimist at heart. I'm of the view that if there's, if there are positive ways to get people to care about things we should, we should we should throw everything at those because it comes back to the the sort of psychologists, as far as I'm aware have have done quite a lot of research in this area, and it doesn't matter what area you look at if you if you try and change behaviour purely by alarmism, it doesn't actually have the same effect as if you give the brain a genuine reward for for for changing. But a good example is we we only we can only care about things we see and notice. And even the word sort of trees can seem very abstract. Whereas if we get to know individual trees and woodland better, then we start to start to take a real interest in in what people are doing to them and around them. And that's why I do sort of feel positive is that, our ancestors and indigenous people, you, you can barely you know, you can barely bend a leaf without them sort of noticing because they've, they've, you know, invested in this practical awareness of what things are telling us. Adam: I think Obama called one of his books the audacity of hope, I I agree, I think, hope is often underplayed. The power of hope. And it is audacious. It is bold to go, there is hope, but I think it's also powerful. It is powerful. Tristan: Yes. Yeah. Adam: Well, I met Tristan at Eartham Woods in West Sussex which is a fantastic place which I'd highly recommend, but if you want to find any wood near you do go to the Woodland Trust website which is woodlandtrust.org.uk/findawood. Until next time, happy wandering. Thank you for listening to the Woodland Trust Woodland Walks with Adam Shaw. Join us next month, when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. Don't forget to subscribe to the series on iTunes or wherever you're listening to us and do give us a review and a rating. And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walk special or send us an e-mail with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk. We look forward to hearing from you.

Woodland Walks - The Woodland Trust Podcast
14. The rainforest of Bovey Valley Woods, Devon

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later Mar 17, 2023 29:21


Did you know we have rainforest right here in the UK? Visit magical Bovey Valley Woods in Devon with us as we walk alongside a babbling brook and over a Tolkien-esque stone bridge among trees dripping with lichens and mosses and learn all about it. Site manager David Rickwood describes the features of UK rainforest, some of the fantastic species that live here and why this habitat is so important as he takes us on a lichen hunt, shows us an otter holt and much more. Find out what a rapid rainforest assessment involves with Tom, and meet Eleanor who is working hard to create a powerful alliance to protect rainforest in the South West. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees, for people, for wildlife.  Adam: When most people think about rainforests, they're imagining the tropical, densely overgrown jungles of, well, mainly of our imagination, because so few of us have actually been there. But what they don't think about is the rainforests of places as close to home as a Devonshire cream tea. And that's what's so shocking because Devon and some other parts of the UK have in fact some of the most important temperate rainforests the world knows. And it's shocking not only because it's a bit of a surprise that we have these rainforests, but we've not really been taking much care of them. The ecologist Dominic DellaSala said that today's European rainforests are mere fragments, a reminder of a bygone era when rainforests flourished and they're now barely hanging on as contemporary rainforest relics. Well, I'm off to see, well, I hate to describe it as one of those relics, but one of those jewels that remains with us in Devon to see what a British rainforest looks like, why it's important, and what's fun about it.   Well, I've come to Bovey Valley Woods, which, unsurprisingly, I suppose, lies in the valley of the River Bovey on the South East side of Dartmoor National Park, and rather close to Newton Abbot. You might have heard of that. There are lots of trees and there are lots of wildlife here, brimming with spring migrant birds, so we might come across the Dartford warbler, the brightly coloured kingfisher or the pied flycatcher, which arrives from Africa each spring to breed. We might come across some rather tiny hazel dormice, which I understand are here as well. I'm not here at night, but apparently if you are, there are lots of bats which hunt on the wing. And of course there's the Dartmoor ponies, which graze in the wildflower meadows around here, but we are planning on heading into the wood itself.  David: My name is David Rickwood and I work for the Woodland Trust and I'm a site manager here at Bovey Valley Woods.   Adam: Well, just describe to me sort of what we're looking out at now. We can, I can hear a stream somewhere nearby. So there's clearly that down in the valley, but describe what, what's going on around us.  David: Yeah. So we're on the eastern edge of Dartmoor. There are 9 river systems that rise on, on Dartmoor. They carve these kind of deep valley systems off the edge of the moor. So a lot of people, when they imagine Dartmoor, they're thinking about the big open expanses of the moorland, but actually all of these river valley systems are where the concentrations of ancient woodland and temperate rainforests sit. You know, they have this kind of ambient temperature all year round, so we don't have these extremes of heat and cold. And they provide those kind of perfect conditions really.  Adam: Yeah. I mean, when one thinks of Dartmoor, it is those, those bare sort of rather dramatic landscapes. But you were saying hidden in the creases around those are these, these rich temperate rainforest environments.  David: Absolutely. You see so although people think of the open moorland of Dartmoor and the high moor, actually, a lot of that biodiversity and a lot of the diversity is around the edges in these wooded valleys. So woodland bird assemblages is particularly important in this part of the world, so species like pied flycatcher, wood warbler, invertebrates like blue ground beetle, and, of course, all of these lichens, mosses and liverworts that are, you know, in these sort of niches in these temperate rainforests.  Adam: Right, so we've jumped into this discussion about rainforests. And we're in a temperate rainforest, but I'm still not sure what a temperate rainforest is, because it conjures up this image, sort of, of jungle, doesn't it, of hacking back dense forestry, of the Amazon, of sort of Victorian explorers, that's not the environment we're in, which leads, I think, me to a confusion, I think lots of people are confused about what it is we're talking about. How would you define a a rainforest?  David: OK, so in visual terms, a lot of the trees around here have what they call epiphytic plants. There's things growing on the trees, there's things growing on the rocks. There's things growing on other plants and you get this lush abundance of particularly mosses.  Adam: Yeah. So sorry, the epiphytic, it means it's living on it, but it's not actually taking its energy from that. It's quite a beneficial relationship?  David: Yeah. So if you were to go and look at a tree branch in, say, central London, you're not going to see it carpeted in mosses and lichen. So here the air quality is very high and so you get this abundance of of plants growing on other plants. And because it's so wet, moist and damp throughout the year, those plants can survive actually quite high in the canopy.  Adam: So the sorts of things that you're seeing in a rainforest are lichens. The trees aren't particularly different from trees you'd see elsewhere are they? The oaks and all of that. So it is, lichens are a big identifier and the amount of rain presumably?   David: Absolutely yeah. So we're we're talking about sort of 200 days a year where rainfall is occurring in some form that might actually be cloud, just wet mist, not necessarily pouring down with rain. And we're also talking about rainfall in excess of say 12 to 1400 millimetres a year.  Adam: And we're very lucky that we're in a rainforest and it's not raining. Well, it's lucky for me. So now this is a tell me about this piece of woodland itself.  David: And we're right on the edge of the moorland. And so the woodland here is gradually creeping out onto the edge of the moor, and it's spread out from these kind of core areas in the valley. Now, that's brilliant in terms of renaturalising the landscape. But actually it can be quite problematic for some of the species in temperate rainforests, so in particular on this site here we've got lots of very old veteran trees and ancient trees that grew in a landscape that was a bit more open, had a lot more light. And it's those trees that often have some of these really key species assemblages on base rich bark or what they call dry bark communities. So it's all quite niche in terms of the conversation. But those trees are really the stars in this valley and so whilst we're kind of managing the woodland here, we need to give, you know, conscious effort to kind of manage around some of those key areas.  Adam: So look, let's go off into the woodland, but just to tell tell me a bit about what we're gonna see the plan for the day.  David: OK. So the plan for the day is we're going to just walk down this track here and we're going to drop down to a place called Hisley Bridge and that crosses the River Bovey. And that in itself is a very enchanting and beautiful place, and I think probably some of this mystery around temperate rainforest will start to fall into place when you see that.  Adam: Well I tell you what, let's go, let's go off before we, before we go off on that adventure just, just pause for a moment to listen to that babbling brook. So we're talking about this rainforest in recovery or trying to build a rainforest here almost. How delicate is this environment?  David: It's interesting, I think probably in the past five or ten years, I think we've become increasingly aware, particularly through working with partners like Plantlife, actually how vulnerable these sites are and, and how the changing climate is going to be a real threat to sites like this. And whilst we're doing our best in terms of managing the site and trying to restore it and trying to create the right kind of conditions, there are some aspects about climate that we cannot manage. And so resilience is really this much sought after objective and I think on a site like this, it provides an interesting template because over the past 100 years this site has kind of spread out into the wider landscape. That expansion has created an element of resilience for us.  Adam: I'm not sure I fully understand, you're saying there is some resilience because of the expansion of it, but well, how does that create resilience?  David: So things like lichens, so so this, this site in particular is really important for lichens and Hisley Wood on the other side of the river is probably one of a handful of sites in England. As this woodland has expanded, it's allowed some of those species to actually move into the wider landscape. So instead of there maybe being 3 or 4 oak trees with a particular species here, there might be 100 oak trees with those species.  Adam: So the fact you've got more of them makes the whole thing more resilient, if something happens to one, it's not a disaster. Understood. So given, my feet are very wet, I I need new boots. Just just tell you if I'm grimacing, it's nothing to do with you. Oh, I was going to talk to you, but look at this. That is a bridge straight out of The Hobbit! Just, this is extraordinary! Tell me about that.  David: So this here is a historic bridge that would have provided the access to Boveycombe farmstead. So Boveycombe farmstead probably is mediaeval in origin, but the the structure that there's now is abandoned.  Adam: This is I mean just describe it, it's it's made of rocks and it looks so haphazardly done. It's straight out of, you do it in a film, isn't it? It's very high up, very slumped down. It is absolutely beautiful. I'm going to insist I take a photo of you on it. And and it's a lovely flowing river right underneath it as well.   David: Yeah so this is the River Bovey and about 200, 300 hundred metres upstream there's a confluence of the River Bovey and the Becka Brook. And these are sort of torrent rivers so they go up and down really quickly with the rainfall. So this area here and the bridge, in fact, at times becomes an island because the river comes up so high.  Adam: What where we are now, underwater?  David: Yeah so if you look at all of these stones, they're all water washed and you can see the sand from the riverbed that's been washed out here.  Adam: Oh, I can. Yeah, I can over there. It's amazing.  David: So coming here, you know, particularly in the autumn last year, November, December or the late autumn when we had a lot of rain yeah this was kind of underwater at this point. But these rivers are really important, or really important for things like salmon, spawning salmon, sea trout, yeah. So these, it's these kind of rivers that really would have had an abundance of salmon and sea trout in the past.  Adam: Do you still get some?  David: Yeah, we still get some now. And interestingly, even though it was super dry last July, the salmon numbers were the best they've been for probably 5 or 10 years.  Adam: I have many things to ask you, but we are gonna have to take a pause here as I take a photo. OK. Yeah. So the salmon, what other sort of wildlife have we got here?  David: So I don't if you can just look across the river there, but there's an oak tree and underneath the oak tree, the root plate has been hollowed out by the river.  Adam: Yeah, yeah, yeah. I can see that. Yeah, it almost looks like there's, it's nothing supporting that tree.  David: Well, interestingly it does flex up and down, but that actually is an otter holt. So the otters move through this area on a regular basis and we've got a great little bit of footage actually of a mother with two kits in there and they're in there for a brief while. But these rivers are really good and things like otters are a really good sign that the fish population's good. So there'll be dippers on the river here, kingfishers, grey wagtails...  Adam: I, I got distracted by the beautiful bridge, but it's all, what I wanted to ask you about, this is such a sort of, environment on the edge that you're trying to protect, but at the same time it's Woodland Trust policy to encourage engagement, people to visit. In this particular area and this particular circumstance, is that a very difficult decision because actually you're going, hold on a second, you do want people to engage. On the other hand, this is an environment which really needs to be left alone for a while. Do you feel that tension at all?  David: Yeah, that's, that is an ongoing issue and so, for example here, one of the things we try to discourage, and we do that by just felling trees or putting in what you might describe as natural barriers, is we try and discourage some access to the river in certain areas. For example, like dogs, so dogs and the otter holt etc is not a great mix. And then you've got species like dipper that are nesting in these tiny little, really, balls of fern and grass along the edges here. And it's very, very easy for both a person, let alone a dog, to just flip those chicks out of that nest.  Adam: A black Labrador just dipping into the river there. I mean there, there's this sense of, you know, sort of called honey pot, sort of attractions and that was an issue I think, particularly in Dartmoor, over lockdown, wasn't it, where it's, sort of places became overwhelmed and I suppose again there's a tension, isn't there on the one hand, they can get overwhelmed. On the other hand, if you manage that well it drags people to the big, famous place and leaves the quieter places on their own. So it's a 2 sided coin. Do you think that's a, a good argument or not? You're smiling at me, almost going, no, no, it's, talking rubbish, no.  David: No, on the contrary, I think we have got to learn to manage it. And I think there's a number of aspects to that. I think we can try and draw people away from areas that we consider to be more sensitive. I think we need to engage people and try and broaden everybody's understanding of what's important about these places because the more people that appreciate them, love them and understand some of the nuance, and it is nuance, the more likely you are to be able to protect these places in the future and you know, for them to be sustained.  Adam: We've got a lot of travelling to do and not much time, so let's cross the bridge and you're taking me to some, some lichen. Oh, God, I'm just tripping over there, OK, right. We're we're we're going lichen hunting.   David: We are going to go lichen hunting. Although this isn't actually the best example, but there you go. Can you see these? There are these little teeth.   Adam: Little teeth underneath the lichen, and so that's why that's called dog lichen.   David: Yeah, and that's, it's part of a group of lichens that that behave in that way and they use those to actually attach itself to the moss or the rock.  Adam: That's not the nicest lichen I've seen, it looks very crumbly to me.   David: It looks a bit dry  Adam: It does look a bit dry, is that how it's meant to look?  David: Well you know, obviously we've had a very long dry spell.  Adam: Now I've just picked up a stick and this is covered in the lichen I love, but what is that? Do you know what, do you know what that's called? Now you see, I'm sorry I've embarrassed you.  David: No, no.   Adam: No don't worry about it, you don't have to know every bit of lichen.  David: No, it's palma... something or other, parmelia that's it.  Adam: It's parmelia, parmelia you see the noises are from his lichen advisors. Parmelia, I think it's so pretty. It's nicer than jewellery or something, you know, I think that's very nice. So OK. So we're heading down the other bank of the river and where are you taking me Dave?  David: Well, we're going to head down to a meadow that was cleared of conifer about 20 years ago, and so that's where part of this site has been restored. But on the way, we're going to have a look at a big ash tree and an oak tree that overhangs the river and that has a particular type of lichen called the lungwort growing on it.  Adam: Horrible name the lungwort. And was that, tell me if this is true, that, was it the Victorians who gave them these names, oh no actually it would have been before that, wouldn't it? Because it looked like an organ and they thought it, therefore, it was medicinal. Oh, well, it looks like a lung, therefore, if you've got a lung disease, you should eat that.  David: Yeah so that's exactly what, what it was. So this one looks like the inside of the lung, so it looks almost like the alveoli of the inside and people thought it was some kind of medicinal kind of treatment for any kind of ailment.  Adam: We should tell people don't eat this stuff.  David: No, don't eat it and certainly don't cut it or pick it, because it really is quite a rare species.  Adam: And that's this?  David: Yeah so there's, there's, there's several little pieces on this tree here.  Adam: I must be careful because I'm right by the river holding my phone, my recorder and if you hear a big splash, that'll be me going into the river, right? Yeah. Also I don't want to tread on all the lichens. Yeah, go on.  David: It's this one here. Which is looking a bit dry and crusty at the moment. So this is the, this is the lungwort. But if you look carefully this is an ash tree and this ash tree actually is dying.   Adam: I was going to say is this ash dieback?  David: Yeah so this is one of the trees that really will probably succumb to ash dieback in due course, but this one, thankfully, is leaning into this really big oak tree next door and the lungwort has managed actually to migrate across onto the oak. Can you see there's some small fragments here? And further up there's more fragments. So this is where potentially the loss of 1 species may be quite significant for the for the lichens that are growing on it.  Adam: And do you get involved? Do you give it a bit of a helping hand and sort of pick one up and put it over on the oak? Does, is that a thing that happens?  David: So we haven't done here, but that kind of translocation approach is being practised in some areas, particularly where the sites are almost pure ash. So this site here, we've got a range of species that lungwort can probably actually grow on. So we probably don't need to go down that route yet, but on some sites it's really critical. So they are translocating it.  Adam: I love that, I go ‘pick it up and put it down' and you very neatly go ‘that's called translocation', but you did it politely, so you didn't make me sound an idiot, and I tell you what I can't, I can't, I want a photo of the lungwort, but I'm, I can't come over that close. I'm going to fall in, so I'll give you my phone, and you can take a picture. That way I won't be climbing all over the place. Well, joining us with our band of merry men and women is actually someone who's responsible for a lot of work behind the scenes and actually bringing people together to make projects like this, this rejuvenation of this temperate rainforest possible.  Eleanor: So I'm Eleanor Lewis and I am the South West partnership lead for the Woodland Trust.  Adam: I know one of the big problems with these projects is that the Woodland Trust can't, perhaps doesn't even want to do them by themselves, so actually bringing in local communities, other organisations is super important.  Eleanor: Yeah, absolutely. I think the enormity of the kind of crises we face in terms of kind of climate change and biodiversity and nature just mean that no single organisation can do it on their own. And we can be so much more powerful and have far greater impact if we join together and create kind of partnerships and work at a landscape scale. So that's a fundamental part of my role really is identifying those kind of opportunities and working with other organisations to basically amplify all of our kind of organisational objectives. So at the moment we're seeking to kind of establish an alliance for the South West rainforest, so that's everyone from kind of Devon Wildlife Trust, Somerset Wildlife Trust, the National Trust and then you've got kind of Plantlife, RSPB, there's too many kind of to name, but a really kind of good mix of environmental kind of charities, but also those kind of policy makers. So we've been having conversations with Natural England and the Forestry Commission.  Adam: So what are you trying to get out of that association?  Eleanor: I think there's a number of different things, so there is already an existing alliance in Scotland, the Alliance for Scotland's Rainforest and I think one of the key things that has demonstrated is actually the power of having a kind of a coherent communications plan and therefore having a kind of 1 voice that is coming from all of these organisations  saying this is important, this is under threat and this is what we need to do is a really kind of key aim of the alliance.  Adam: Well Eleanor, thank you very much indeed. I do, I mean, I really do understand that sort of better together spirit really does help to achieve amazing things, so best of luck with that. I'm going to go off,  Dave is down there and I can see he's he's joined by a colleague I think there, so I'm going to go back and join them. But for the moment, thanks, thanks very much indeed.  Tom: So my name's Tom, Tom Pinches and we're contractors and consultants who work in the countryside.  Adam: And you're brought in to sort of identify trees that, it's called what this rapid, it sounds very flashy, so it's like you're the SAS of tree men, rapid reaction force. What is it called?  Tom: It's called the rapid rainforest assessment   Adam: Right and what is the rapid rainforest assessment?  Tom: The assessment formerly known as the rapid woodland assessment, it went through a little bit of a rebranding exercise.  Adam: Right, so what is it?  Tom: So the keyword there is rapid, so it's basically a toolkit which was developed by Plantlife to to easily identify temperate rainforests. I mean, my role as as a consultant really was to work with the volunteers.  Adam: Right. So showing them how to use this toolkit.  Tom: Yeah. So in theory it can be used by people with with less experience of ecological surveys. But there is some nuance there which requires a little bit of, a little bit of knowledge.  Adam: And so what sort of things are you testing? What, what are the the characteristics you're trying to find to identify this, this temperate rainforest?  Tom: So it it can be quite difficult to identify habitats and and that's something which ecologists have been struggling with for a while because there's no single identifying feature. So historically it was done by identifying indicator species. In certain habitats you tend to get communities of of species which which you find in that habitat. The problem with temperate rainforest is that those indicator species are plants like bryophytes, lichens, liverworts, mosses, which are very specialist, not not that many people can identify them, but the other things you can do are identify characteristics of the habitat. So these communities of species tend to be found in certain certain types of places. So one of the things we were looking at was was the structure of the woodland. We were looking at the age structure. We were looking at the amount of canopy cover, so those things are really important in temperate rainforest.  Adam: OK, so that's really critical, so this isn't Amazon rainforest transplanted to Devon tea land. This is, it does look different from a a jungle type Amazon.  Tom: So absolutely so the similarity is that they both require high rainfall, which is why you find them on the on the western edge of the UK where there's a lot of rainfall.  Adam: OK. And I don't wanna get obsessed by this, but why is it important that we identify this as rainforest, it looks just a very nice forest to me. The fact whether we call it temperate rainforest or just a bit of forest, doesn't seem to me to be that important. Why is it?  Tom: I mean, so temperate rainforest is is an incredibly rare habitat. So you could ask, why should we be conserving any incredibly rare habitats, I think, as a as a society, as an as a, as a, as a population, we all agree that that rare plants and rare habitats should be conserved, and so it's really important to identify them in order that we can conserve them. You know, we talk about diversity, we talk about diversity of species, biological diversity, diversity of habitats. And each of those sub habitats have their own biological diversity, biological uniqueness, and it's really important that we that we can identify as much nuance within those habitats and within that biological complexity as we can. So we can kind of save as much as we can, that's sort of under threat.  Adam: And it's beautiful as well as isnt it.  Tom: It is, yeah, it's really beautiful. They're some of the, I think some of the most beautiful habitats in the country, certainly in the country, maybe even the world. Very Tolkienesque, you know.  Adam: It is, as we crossed that bridge, I said if you're making a film of The Hobbit, that's what you put in The Hobbit.  Tom: Absolutely. And and and and you know these are habitats that inspired people like Tolkien to write about woodlands.  Adam: There is something mystical about them, isn't it? They do feel sort of magical places, little weird stuff could happen like stories.  Tom: They feel they feel timeless and ancient, and that's because they are ancient right and that's why they're so important because they're so old and they're so ancient. You know these really valuable habitats they're there because they've had so long such a long amount of time undisturbed to develop the diversity that they have.  Adam: Well, that is a fantastic point to end on Tom. And we are right in the middle of the woods right now and I have a train to catch, so I've got to make my way out to this place. So Tom, thank you very much, of course, my thanks to Eleanor and Dave and even the birds, the trees, the muds and the rivers which have given us our wonderful soundtrack for today. Thank you for listening. If you want to find a wood near you be it a temperate rainforest or something a little less exotic even, you can find a wood near you by going to woodlandtrust.org.uk forward stroke find a wood that's woodlandtrust.org.uk forward stroke find a wood. Until next time, happy wandering.  Thank you for listening to the Woodland Trust Woodland Walks with Adam Shaw. Join us next month, when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. Don't forget to subscribe to the series on iTunes or wherever you're listening to us and do give us a review and a rating. And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walk special or send us an e-mail with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk. We look forward to hearing from you.   

Woodland Walks - The Woodland Trust Podcast
13. Londonthorpe Wood, Lincolnshire

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later Jan 24, 2023 18:38


Londonthorpe Wood has been a haven for wildlife and people for 30 years. Colourful meadows and lush grassland open out amidst trees both old and new, where butterflies, grass snakes, wildflowers and woodpeckers all live. Now the Woodland Trust and National Trust are working together to make it even more appealing and accessible. Project manager Heather Cook tells us all about it, including what's been achieved so far, how local people have been involved, prioritising nature, history and visitors' wellbeing, and plans for the future. We also hear from Edd, a volunteer wildlife monitor, on what surveying involves, which species he's spotted and the excitement of seeing hundreds of butterflies in a single day. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust, presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive. Adam: Well today I'm going off to Londonthorpe Wood. And the clue is in the name, it is a hop skip and a jump from London. In fact, well it's very close to Grantham. In fact, I think it's the closest woodland to the Woodland Trust headquarters in Grantham. Now the woodland is about 190 acres big. It's got wildflower meadows, broadleaf and mature woodland. It's got a whole bunch of wildlife and lush open grassland as well. So, it's a very mixed site indeed. And part of the purpose of this site is that the Woodland Trust has been working with the National Trust, supported by the National Lottery Heritage Fund to link Londonthorpe Wood and a place called Bellmount, which is the eastern part of the Belton House estate, which is rather grand and very nice. And it really gives a lot more accessible green space on the edge of Grantham to help people experience nature right on their doorstep. And what I'm really looking forward to – look – the place is filled with an abundance of butterflies. There's grassland areas, you might even see a grass snake. There's the great spotted woodpecker and even, you might see, a kestrel. Interestingly, also cattle are also put to work on the site as part of a program of conservation grazing. Of course, you don't see all of that at this time of year, but you never know what I might find. There's ash, there's oak, there's horse chestnut, there's beech, there's rowan, there's… oh I don't know!... sycamore, there's a whole bunch of stuff and I'm going to meet one of the Woodland Trust staff who's responsible for really bringing the site together. Heather: So, my name is Heather Cook and I am the project manager on this, reconnecting Grantham to its historic landscape project. Adam: Right, so, Heather I have to say, I left London, it was pouring down, I'm wearing my warmest clothes and get to Grantham and the weather is lovely. So, I apologise if I'm going to be very sweaty during this walk [Laughter], I've come overly dressed, overly dressed. Anyway, we are in Grantham very near the Woodland Trust headquarters, so this must be the nearest woodland to the Woodland Trust. Heather: It is. Adam: Why is this so important? Heather: So, well, because Londonthorpe Wood, as you say, is closest to our head office, but it's also situated right next to a beautiful historic landscape at Belton House. And erm so, the project that we're working on here is really about reconnecting the landscape. So… Adam: So, what does reconnecting the landscape actually mean? Heather: So, Londonthorpe Wood, Londonthorpe the site was originally part of the original Brownlow estate. I mean it was sold off years ago, Woodland Trust planted it up as a woodland, but it was very separate then from the Belton Estate. Adam: Right. Heather: So, we are now working in partnership with the National Trust on this project and opening up access for the people of Grantham. So, they've now got access to the entire landscape to the east of Belton House and Londonthorpe Wood. Adam: And when you talk about reconnecting the landscape then, is that reconnecting pockets of ecology so that nature has a bigger place to thrive? Or is it about sort of connecting a lovely house with a lovely bit of greenery so people can wander around? Heather: It's a bit of both. So, it's mostly to do with the physically reconnecting the two sites, so it's not actually connecting to the Belton House park, it's a section of Belton House that sits to the east of their estate where the Bellmount Tower is. It's freely accessible, there's no paved area. People can come in. So, it's a physical connection – we've opened up kissing gates and put in a bridge and all of that between the two sites. But then also very much around improving biodiversity, opening access from a wildlife point of view as well. Adam: And how long has that project been going on for then? Heather: So, the development phase was a few years, but the actual delivery of the project started just over two years ago. Adam: And what have you managed to achieve then? Heather: [Laughter] Adam: Sorry, that wasn't my inner Jeremy Paxman [laughter] ‘come on and justify what you've done!' No, no, so what has actually happened there? Heather: So, I think one of the biggest things you can see physically on the site is that we have majorly upgraded the car park. It was a small, very wobbly, difficult-to-get-around, little car park and we have upgraded that with a beautiful, big overflow space for when we have events. But I think the most exciting part for me is that we've been able to put the surface path in. So that has opened up the site to a much bigger group of people. It used to be that people would drive in, park their car, 20 minutes around the park with their dogs, back in the car and off they went. Whereas now we've got people in mobility scooters, baby buggies, wheelchairs coming to the site because it's surfaced and relatively level. It makes, that obviously makes it a lot easier. And also, in the winter this section that we're in now, it can get incredibly muddy and that puts off a lot of new users who aren't used to that. So, it makes it very much more accessible. Adam: I mean, it's interesting. I mean, this is a very, you know, well-kept path, a lovely path which we don't often see or don't always see in woodlands and you've clearly gone to a lot of effort to improve access. Is there a sort of tension between your duty to safeguard the natural world and your duty to allow access, to encourage people to engage with it? Heather: Absolutely. It's, one of our big sort of priorities for the project is to create, to find that balance. Adam: Is there a trade-off? I mean, I mean, I just wonder whether that's an easy balance to achieve or do you have to lose on one side to gain on the other? Heather: I don't think so. You know, Londonthorpe is not an ancient woodland, it's… this we're walking through now was planted in the early 1990s, so it's about 30 years old. So, it hasn't, you know, we weren't doing any damage necessarily to anything. I can't say it wasn't of value, it is of value, but it's not, we weren't losing anything dramatic. It was… we were quite careful when we put the paths in, they were all… these, you know, through the woodland sections were no dig, so, it's not disturbing any of the tree roots, you can see them right up against the path. So no, I don't think it has been too much of a battle. Adam: and encouraging people to engage in woodlands and places like this – what is your hope? I mean, I mean, it's a very nice sort of thing for people to do to wander around. There's no charge, especially in these days – that's a lovely free thing for the family to do… go in, you know, investigate a Woodland Trust wood. But do you think there's a greater purpose in trying to encourage that engagement? Heather: I think so, I think one of the things that we found so interesting was that, you know, our project actually got off the ground right as the pandemic started. But during the development phase we had done some number count… you know, some people counters on the site counting how many people are coming through and during the pandemic, those numbers more than doubled. And I think that what we have found… you hear it all over the show… the value and the benefit of wildlife to people's mental health and I think that that has, that's a very big deal for us, is that, there's not a lot of green space available in Grantham and it's, a big part of our project is trying to tell people that we're here, that it's free to visit and that it's a huge benefit to them in so many ways. Adam: Well, we've just come out of this woodland area very densely packed woodland area to a lovely sort of open, open bit, which is fantastic. I mean, tell me a bit about the landscape here and the sort of different varieties we're seeing. Heather: So, it's one of the things that I love so much about the site is that every 10 minutes you walk into a different landscape [laughter] it changes all the time. But just to our right on that side of the site is where the Belton estate is and when we get around the corner, you'll see that this landscape is very similar to that and it was actually planted, as I mentioned in the 1990s, to reflect that landscape. So that's why we've got these big open grassland areas, some more densely packed woodland. Further on in the south, there's a lot of scrubland. So very much trying to keep it in keeping with the Belton estate. Adam: And how important, you talked about trying to offer this as a facility for the local community. How, how engaged are they? Heather: Very much more since we've done the… made the changes to the site. As I said, we've seen the numbers go up a lot. We've had a really, really positive response to the changes. And our project is funded by the National Lottery Heritage Fund, so we've got two full-time staff on the project, me being one of them. And we've got a community development officer on the site as well. And a large part of his job is to promote the project in the town, engage with community groups, invite them out to show them what we've got and so that, that's making a big difference, that people, more people know about it. Adam: And in terms of local volunteers, is there a sort of army of people willing to come and help or is that is that just a hope at the moment? Heather: No, we've got a group, a couple of groups are really, really engaged fantastic volunteers. So, we've got a group that do guided walks for us. So, they do different themed walks. We do walk from the Belton House to Bellmount Tower on a regular basis and we do military history walks. And then we've also got a really active group of wildlife monitor volunteers. So, they've been monitoring birds, butterflies, doing transects all over the site. Adam: And are we meeting someone who's one of those volunteers? Heather: Yes, that's Edd! Edd Cullen. He's been with us now, I think he'll probably have to tell you, but about a few months now. Adam: Right. So early start. [laughter] Early start. Fresh blood, fresh blood. Well, look and to the left, well, that looks like a golf course or something. It's a very well-manicured bit of land… maybe not a golf course, is that just someone's private garden? Heather: No, that's also part of the Belton House estate. It is a golf course. They're on a long-term lease. Adam: Right, okay. Fantastic. Well, I'm gonna go off and meet Edd who is just lurching. He's not lurching. He's lurking. That was the word I was looking for. He's lurking. He's lurking by a tree down the path here. Edd, who is one of the volunteers. I'm going to talk to him about the work that they do here. Pause Hi. So, you're one of the volunteers. Is that right? Edd: I am yeah. Adam: So, what do you volunteer with? What, what do you do? Edd: Well so, currently this year we've been doing weekly butterfly surveys and monthly bird surveys. So, each, each week we come to do a butterfly survey. It's just the end of the season now that's finished. But we carry on with the monthly bird surveys throughout the year. Hopefully in the future when we get more volunteers, we'll look to expand that to dragonfly surveys or nesting birds, breeding territories, and that sort of thing. Adam: And how do you do those surveys? I mean, is it literally just wandering around going oh that's a nice butterfly? [Laughter] Edd: For the butterfly survey we follow a set route around the… transect around the site, made up of several legs, and we walk along, and we observe 2.5 metres either side of us and monitor and note any butterflies we see as we go along the, along, along the transect. We walk at a steady pace and go all the way around and see what we find in each leg. Adam: Butterflies are quite small. I mean, how difficult is it [Laughter] I mean I do see a butterfly, but I think if I went out looking for one, I probably wouldn't find one. How hard is it actually? Edd: It's quite tricky to begin with. But then you sort of after a while, you know what to look for certain flowers they like to be around and certain movements you see near the vegetation. So, after a while, you do sort of get the hang of it. Adam: And did you know this site before the Woodland Trust sort of got heavily involved. Edd: I've been here quite a lot before, before I became a volunteer, and I really liked to, enjoyed walking around it. So now I'm a volunteer here. It's quite good to be able to have a reason to visit every week. And even if we don't see many butterflies, it's still a nice walk. Adam: Have you noticed much of a change in the landscape here in the past few years or indeed how many butterflies and birds you've managed to see? Edd: Well, I've just been doing it, this is my first year volunteering. Volunteers tell me this year butterfly numbers were lower than they had been in previous years. So, I'm not quite sure if that's due to the climate or, or something like that, but in peak season, when we were doing the surveys, I think the most we saw was a couple of hundred on the transect, but it can be much more than that. Adam: Wow, sorry, I thought you were going to go, oh I saw ten! Over a couple of hundred butterflies! Edd: Yeah, we can do on the busiest days. Yeah. Adam: Okay. That's very cool. Why did you get involved as a volunteer? What attracted you to that? Edd: Well, my goal is to work in the conservation sector, and I recently graduated from doing a master's degree in biodiversity conservation. So, I was looking to get some more experience doing some sort of hands-on survey work. Adam: What would you say to other people who are listening to this and say oh I quite fancy spotting butterflies? I mean, what would you say about the joys of doing that or whether that's something you'd recommend? Edd: Oh yeah, I definitely recommend it! It's really, really enjoyable, and it's always exciting when you see a species you haven't seen before. There's quite a few different ones. Yeah, it's always really exciting. Adam: And how did you apply then? You just went to the website, or you stood outside headquarters? Edd: Well, I saw information about the reconnecting project on social media. So, I emailed to find out more, see if there's any volunteering going on. And I got an email back saying that there's a wildlife monitoring team and I thought that sounds great. It sounds just like I want to do. So yeah, I got, I got involved. Adam: So, if you're interested, have a look at the website and follow them on Twitter and… Edd: Yeah, absolutely Adam: Brilliant. But in terms of butterflies then are there any, any special to this site, or do you have favourites? Edd: I'm not sure there's any that's special to this site, but my favourite I've seen is the painted lady. I've seen quite a few of those this year. They're really really, really vibrant. Really really nice to see. I saw quite a few species though… about… I think about a dozen species I've seen so far. We've had small and Essex skippers and common butterflies, red admiral, common blue. So, lots of different kinds. Adam: Did you have to learn what those butterflies were? Did you come fully armed with butterfly knowledge? Edd: Well, my butterfly knowledge… didn't have… wasn't extensive when I started. But luckily I'm paired up with a more experienced volunteer and was able to learn a lot from them and learn more as I go as I spot them, and doing it every week you see the same butterflies every week, and you sort of pick up what species they are. Adam: Brilliant. Well Edd, thank you very much. I'm gonna leave Edd there and go back to Heather for, sort of, a final word really on what she hopes the future for this site will hold. Heather: So, the project runs for four… is gonna run for four years. We've got another two years left on the project and we hope that by the time we get to the end of the National Lottery Heritage Fund funding that that will, we will have engaged really successfully with a number of community groups in the town. So, my hope really is that that will continue indefinitely after the life of the project and that this will become a really special valued place for the people of Grantham. Adam: Well, it's lovely, lovely. And lovely weather as ever on these walks. I'm always blessed with good weather… shouldn't jinx it. But thank you Heather, that's brilliant. Thank you Heather, thank you very much. Heather: Thank you. Adam: Do remember you can find a wood near you by looking at the Woodland Trust website, which is woodlandtrust.org.uk/findawood, or indeed you can just type in find a wood into your search engine of choice and it will direct you to that Woodland Trust page. But until next time and another wood somewhere in the country I look forward to walking with you then. Until then, happy wandering. Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners, and volunteers and don't forget to subscribe to the series on iTunes, or wherever you're listening to us, and do give us a review and a rating. And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walks special. Or send an email with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk and we look forward to hearing from you.

Woodland Walks - The Woodland Trust Podcast
12. Ancient trees at Hatfield Forest, Essex

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later Dec 2, 2022 38:38


Join us for an episode of virtual time travel to visit Hatfield Forest, Essex and explore over 2,000 years of rich history. As we journey through this outdoor museum, we chat to Tom Reed, a Woodland Trust ancient tree expert, and Ian Pease, a National Trust ranger, who explain why the wildlife and cultural value of these trees makes them irreplaceable. Discover why ancient trees are so important, what makes a tree ancient, how people have lived and worked with them through the centuries and the urgent need to better protect them. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust, presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive. Adam: Well, today I am off to Hatfield Forest, which is the best-preserved medieval hunting forest in Europe, which has a very rich history stretching back, well, a very long time, some 2,000 years or so. Now, the forest itself is actually managed by the National Trust, but the Woodland Trust works very closely with them. In particular, the reason I'm going there is to look at and talk about ancient trees, their importance to people and landscape, and of course, how old you have to be to be ancient. Ian: My name is Ian Pease, and I'm one of the rangers here for the National Trust at Hatfield Forest. Adam: And so how long has your association been with this forest then? Ian: Well, it's getting on for 30 years. Adam: You're looking good on it. Ian: Thank you. Thank you. [Laughter] Adam: That's very cool. Now look I have met you by this extraordinary, well, is it a tree or is it two trees? Inaudible just describe where we are standing. Ian: So, we are standing just to the left of the entrance road as you come into the forest and this is a magnificent hornbeam, er and although, like you say Adam, it looks like it's two trees it is actually one. Adam: How do you, how do you know? Ian: Well, it's done what's called compartmentalise. So, what happens when trees get to this age –and this tree is without a doubt probably around 700 years old – is the heartwood falls away and you're left… Adam: The heartwood's in the middle? Ian: The heartwood, the heartwood in the centre falls away, and what you're left with is the living part of the tree, which is the sapwood and what you can see there is that what trees do, trees are very good at adapting when they get older. And they are generally very good at adapting throughout their lives. So, what has happened here is this tree has stabilised itself by compartmentalising, so sealed off these two halves to stabilise itself and you can also see what we call aerial roots starting to come down from the canopy which gives the tree the rigidity and strength. Adam: So, where is that? I can't see, let's have a look, what do you mean? Ian: Yeah, so let's have a closer look. Adam: I've never heard of aerial roots. Ian: You can see these structures… Adam: Yes, I see. Ian: …these structures are what we call aerial roots. Adam: Yeah, they do look like… but they're not in the ground, they're in the air. So where are they...? What function are they serving? Ian: Well, they're basically supporting the tree and what's happened here, this is an old pollard, so originally, they'd have been what we call bowling in the top there, and the roots would have gone down into that sort of composted material that was captured in the bowling, and as that's gradually fallen away that's what you're left with at the top there. Adam: So, these roots are supporting the tree as opposed to bringing it nutrients or anything? Ian: Well, they are supplying nutrients for it from this compost material… Adam: Oh, I see, which is still there. Ian: You can still see some of it there. What's happened obviously is as the trees aged, it's fallen through. Um and you can see the compartmentalisation on the edges there. A sort of almost callous effect. Adam: Well, amazing, well look I gotta get a photo of you by this which I will put on my Twitter account. Do you have a Twitter account? Ian: I haven't, but I've got Instagram and Facebook. Adam: I'm sure we'll put it on all of those things so you can see what Ian is talking about. Fantastic, well look, this is just the beginning. And you said it was the ancient way, the ancient tree way? The road? Ian: Er no this isn't the ancient way. This is, this is the vehicle accessway into the forest. But having said that Adam, there is stagecoaches who used to travel from the east heading to Bishop… sorry, heading down to London, would cut through Hatfield Forest to cut out Bishop Stortford. Adam: [laughter] Okay right. An ancient cut-through. There we are. Ian: That's it. Adam: There we are. Not quite up-to-date traffic news, [laughter] but if you're a time traveller, that's a bit of traffic news for you. Look, my first visit here, we've come on an amazing day, I'm very, very lucky. What would you suggest I look out for here? Ian: Well certainly if you go for a walk through… what I, what I sort of advise people to do is to go for a walk around the lake area to start with because that way as you go down to the lake area you go through the medieval landscape. And what's nice about the lake area is you've got the 1740s landscape, so that's the Capability Brown heart to the forest. He was employed here in the 1740s before the National Trust had the forest. It was owned by the Houblon family, and he developed, formed the lake down there and built a shell house next to the lake. So, you could almost go on a bit of a time travel, you know virtual time travel, by walking through this wood pasture where we are now amongst these stunning ancient trees. Take yourself into the 1740s and walk around the lake and then and then go from there. Adam: Brilliant. I'm heading off to the 1740s, what a fantastic bit of map reading that will be. Thank you very much, Ian. Really, really nice to see you. Ian: You're welcome, you're welcome. [Walking noise] Adam: Well, I'm just walking out actually, into a bit of open field here. Ooh look wild mushrooms… must avoid that. Don't want to trample on those. And beneath one of these trees is Tom from the Woodland Trust, and he is going to be my guide to the rest of this amazing forest. [Walking noise] Adam: So, Tom, I assume? Hi! What an amazing place, amazing place isn't it? Tom: An amazing place Adam, hi, nice to meet you. Adam: First of all, this is an unusual forest in terms of the Woodland Trust because it's actually the National Trust, but you sort of… this is a joint project or, explain the relationship? Why this is different? Tom: So, the National Trust and the Woodland Trust are both really passionate about seeing the protection of ancient and veteran trees, are interested in studying them and knowing where they are. So, when… we're here today because the National Trust and the Woodland Trust have been working together, well, for quite a few years actually, we've been working together to map ancient and veteran trees to our Ancient Tree Inventory. And also, in the past year and a half, we've also been working with the National Trust on a project called the Green Recovery Project, which was a Challenge Fund that we, both organisations, were working on. This was actually one of the sites, in fact, I was here just six months ago where I got to see first-hand some of the restoration work that was being done to some of these trees, some of the historic pollarded hornbeams for example. We got to see how they are now being managed and cared for here by the Trusts. Adam: And it is an amazing place. I mean we're lucky to be here on a great day. Oh! You can hear… we're near Stansted, so you might hear an airplane in the background there. Oh, but we've come out of this lovely, sort of, bit of woodland into this amazing open area here and it's, it does feel a very mixed sort of landscape doesn't it? Tom: Absolutely, I think if, if you're walking here with your dog or just on a fun day out, you might just think to yourself ‘ah this is a field or some nice trees here'. But actually, when you stop and look around you can see these living links to the past, and what we, walking through here is a medieval landscape where you've got a mixture of ancient trees, we can see some decaying oaks in the background over there. We've actually just walked past some large hornbeam pollards. So, these are trees that were working trees, hundreds of years ago that were managed as part of this landscape to provide timber for those who manage them, worked and lived in the area. So, to be able to walk past trees like that and, you know, to touch them – these living monuments – is just a real privilege. Well, we've got a mix here, we've got a mix of young trees, mature trees, ancient trees, and this area that we're stood on now is called, referred to as wood pasture because it was historically a wood landscape, where you had both a mix of livestock agriculture and also tree management as well. Adam: Well look, it's amazing just to our left there's two lovely trees, and I… I don't know what they are… but they're so lovely two people have stopped to take photos of them and I mean just a measure of how beautiful some of these, this landscape is. What… just a quick test… do you happen to know what that tree is? Tom: Yeah. So, we've got two, sort of, mature hawthorns there, so erm elsewhere in the forest there are actually some much older hawthorns… we have some ancient hawthorns here that would be several hundred years old. These are probably mature, probably over 100–150 years old… Adam: And they got lovely sort of red, red splattering over them. It just looks like someone's painted that, it's quite, quite an amazing sight. So, you talk about ancient trees. So what? What classifies a tree as ancient then? Because if [laugh] these were young and they're like 100 or something. So, what's ancient exactly? Tom: So, it's a great question. So ancient trees are those that are in their third and final life stage essentially. So, the sort of, the age at which we call different species ancient is different because different species have different life expectancies, and they have different growth rates. So, for example, if we look at yew trees, we make all those ancient from around about 400 to 500 years plus. If we look at hawthorn, for example, we would say they're probably ancient from around about 200 years of age. So, it does vary depending on which species you are referring to, but essentially the ancient phases, the third and final life stage… and very few trees actually live old enough to become ancient. It's only sites like this where the trees have been retained where, you know, these trees not been disturbed, they've not been felled, there's been no development here. So, these trees have survived in the landscape and been allowed to survive and that's why we can enjoy them today. So yeah, that's what an ancient tree is. Adam: And I mean, obviously there's almost a sentimental reason you, you don't want to destroy something which is 700 years old. But from an environmental perspective, do ancient trees offer the environment, do they offer animals something more than a younger tree does? Tom: Absolutely. I mean, I like to think of ancient trees as being like a living oasis for wildlife essentially. So, these are areas where you've got a huge variety of habitats both, you know, within like the tree structure, in the roots, in the canopy, even within like the heartwood and the hollows. So, ancient trees offer huge benefits for wildlife. Adam: But sorry, you're saying that's more… a 700-year-old tree would offer more environmental benefits than a 100-year-old tree. Is that what you're saying? Tom: Yeah, if you are comparing trees of the same species. Adam: So why is that? What is happening in that period that offers that benefit then? Tom: So, the reason really is owed to the decaying wood habitat. So as a tree ages, you get natural decay that's often caused by special heart rot fungi that can decay the tree. So, as it's standing it's decaying slowly over time, and by – that decaying wood – it kind of creates a load of microhabitats, so you get huge benefits for invertebrates. In fact, the site we're on today is one of the top ten sites in the UK for rare invertebrates because of the decaying wood habitats that are here. If you imagine a decaying tree with hollows and cavities and water pockets… imagine if you're an invertebrate, you know, you're such a small organism and you've got this huge ancient tree with all this variety of habitats. I mean you've essentially got… your whole world is in this tree, it's a whole universe of habitats. So, that's why they're important. Adam: So, it's quite poetic, isn't it? In its decay… the very fact it's decaying offers new life. Tom: Absolutely, exactly. So, they become, you know, just… they just transform into these oases for wildlife and it's owing to the decaying habitats that they have. Adam: And what's the oldest trees that you've got around here then? Tom: Yeah. Well, so some of these trees may well be in excess of 700 to 800 years of age. Adam: And are they yew? Because yew trees tend to last the longest don't they? Tom: Yeah. So, a lot of the oldest trees on this site will be pollards. So pollarding is where you cut the branches of a tree above head height. This was a historic, sort of, tree management practice – essentially the people who used to live and work here wanted to farm their livestock, and in order to make sure that they didn't, sort of, graze on the trees that they also used to harvest timber from, they were able to cut the tree above head height, typically above two metres in height. And what that does is quite two things. For the people managing these trees, it means that they can easily harvest the timber because in absence of power tools… imagine they were using hand tools and as the tree gets cut back it regrows into sort of finer, smaller stems that can be more easily harvested. Adam: And that's the sign of pollarding, isn't it? If you're a tree detective and you see these, sort of, small stems all coming up it's a sign it's been a pollarded tree. Tom: Absolutely, typically it will have, like, a fluted form cut around about two metres at head height and you'll see like a typical pollard knuckle, which is where you see all of these stems converging on the same point. But pollarding does actually bring some benefits to the tree as well and that's why some of the oldest trees here will be pollards because it has the effect of almost stabilising the tree. It means that the tree doesn't get too top-heavy and then collapses and dies. Instead, it keeps the trees more typically smaller and if they're regularly cut that keeps the tree in that stable form. So even the sort of the trees here which are, you know, extremely hollow, they look like, you know, how are they even still standing, because, like, what's supporting them? Because they're being managed as pollards. And then, you know, there are some sites where pollarding has stopped, you know, for example at Burnham Beeches is a site where you can see a lot of the pollards have not been pollarded for a long time and they've started to become top-heavy now, so and that presents a risk that you get greater wind loading and then they fall. So going back to what we were talking about the Green Recovery project that we are working on with the National Trust. And like I said, I was here six months ago, and we got to see some of the tree management here and we got to see some pollarding essentially. So, they were sort of cutting back the… some branches in the canopy to basically continue the pollarding management to try and replicate what was being done hundreds of years ago to make sure that these trees can survive for many years to come. Adam: Amazing that. Ian. Ian promised me some time travel. He pointed me towards the Capability Brown landscape. Do you know which way that is? Tom: Yeah, that would be straight back down the track. Adam: I was going to say, it's going the other way. Okay, but do you think we should head this way first? Tom: Yeah. Well, I mean, we can. We can go. Adam: I'm going with you. I'm going with you and will… I'm definitely going to see the Capability Brown later, but you lead me on. Tom: We can certainly make our way back there. Adam: So, tell me about where we're heading. Tom: So now we're just, we're walking through a sort of former medieval landscape. So, we've got a variety of trees here, we've got some oaks, we've got hawthorns, we've got field maples, we've got hornbeams. And if we're walking here, we can just see the sheer variety of trees in the landscape. So, when I'm walking through this landscape and I can't help but think about, you know, the people who were working here and living here and the way that this, the site, was managed. We can hear overhead planes are leaving Stansted Airport and I can only imagine what those people would have thought about that [laugh]. And it just, it just makes you think about the changes that this landscape has seen. And erm obviously the reason that we have ancient trees here is because this part of the landscape has remained unchanged. So, whilst there's been a lot of change around this site, this area has survived and that's ultimately enabled these trees to survive as well. Adam: Now you look after a lot of woodland. What separates this from lots of the other things that you've got an association with? Tom: So, I suppose what's really interesting about this site is that it's a former forest and then when we think about forests, people typically think about trees and they probably picture woodland, but actually… Adam: That's fair enough, isn't it? Tom: It's fair enough, but forest actually has a very different meaning in terms of the medieval sense. So, a forest was essentially an area of land that was subject to special hunting laws and these new areas were preserved really for the royals and, well, the royals and their sort of associates to hunt deer and enjoy riding through the landscape and they liked this kind of open landscape where the trees were kind of scattered. So, when you think of forests, like people typically think of dense woodland, but actually, it's more like this. It's big trees in a sort of sparse landscape where deer are allowed to run around, and the royals could be… were there on horseback sort of chasing them and hunting them. It was sort of a sport for them. And in a lot of sense, the commoners, if you like, were kept away from sites like this. An erm, but then the kind of, the legacy has been preserved. Adam: And it's interesting, isn't it, that because we think of these as natural places, they are natural places, that's what's important about them. But they're not unmanaged. It's not like the hand of man has not had a role in shaping this has very much been a man-made, a man-shaped environment. Is that fair? Tom: That's absolutely fair, yes. If I was… what's interesting when we look at ancient tree distribution more generally, there is a clear link between humans and where ancient trees are. So, for example, you might find ancient yew trees often in a churchyard setting, coz often…, well, ancient yews were respected by sort of earlier civilizations, the early Christians, even before that, the Druids respected ancient yews, which is why they've kind of been retained and associated with places of religious worship, you know, so there's always those kind of links between where humans have been and where ancient trees are now. And it just shows that really throughout history we've respected our trees, you know, other civilizations and cultures have respected these trees and you know, now we need to respect them too and continue their legacy. Adam: And I suppose one of the things that's striking for me is that although we are near Stansted, although it hasn't taken me long to drive from London, as far as you can see, you can't see anything. It's sort of trees for as far as you can see. It's a remarkable oasis in a rather heavily developed part of the UK. Tom: Absolutely. You know, to be able to come to this site only like an hour away from London is quite remarkable really, that places like this have survived. It's like a living outdoor museum almost. You know, you can go up to some of these trees, put your hand on them and these were the same trees that were being worked on over 500 years ago. You know… how many elements of nature can you say that about? You know, it's a remarkable privilege to be able to go and visit trees like that. That were managed hundreds of years ago. Adam: OK, now there is a suitable bench almost shaped fallen branch, so maybe we can head over there for a sit down and a chat. Tom: Sounds good. Hey, got some good sort of… at the top of the tree there, you've got something called retrenchment which is basically where the tree is dying back essentially. Adam: Right. Tom: So, over time like the canopy sort of reorganises itself. And then the tree kind of grows downward eventually. So, trees don't grow infinitely up and up and up, they tend to get… they die down and they get broader over time. Adam: So that's the sign of a change in its lifestyle… life stage sorry? Tom: Absolutely. Adam: So, we can see some sort of dead branches at the top that means it's coming into another stage, it's probably going to thicken out a bit. Tom: Exactly. Yeah. So, what I mean… what's happening essentially as the tree reaches a sort of theoretical maximum size… eventually, the tree can't transport that water from the roots. That kind of hydraulic action becomes limited. It can't pump water to the very top of the tree and so it, kind of, stops investing in those branches. It's grown to a good height, it doesn't need to compete with other trees around it, so it starts to reorganise itself. And those branches at the top start to die back and instead the tree invests in some of those like low… what were lower branches and they become more dominant, and the tree becomes broader in profile. The trunk becomes much wider as well. So, it's a typical sign of an ancient tree that they will typically have a large girth for their species. Like the trunk will have a large circumference for its species. That's like a key sign. Adam: Alright, look, this isn't… I can't quite sit on this one, but this is a very very pleasant place to stop. So, one of the big projects from the Woodland Trust is this Ancient Tree Inventory and I think you're sort of… you're in charge of that. So, what is that? Why is it important? Tom: So, the Ancient Tree Inventory is a citizen science project. So it's something that anyone can take part in and essentially what it seeks to do is to map ancient, veteran and notable trees across the UK to an online interactive map that everyone can, sort of, see, use, and enjoy. It started as a project called the Ancient Tree Hunt and essentially it was just to get ancient trees on the radar really, to get people inspired by them, to get people out there recording them. And in that project alone they mapped over 100,000 trees. But since then, it continued under the name of the Ancient Tree Inventory, and we're continuing to map trees on a daily basis. So, we have a network of volunteers around the UK who are more expert volunteers who are called verifiers, and what they are doing is going out and checking trees that members of the public have added. So, if people have been on a walk and have seen a big tree or a tree that looks like it's old – might be ancient, might be veteran – they add it to the map, that gets recorded as an unverified tree and then one of our volunteer verifiers comes along, they'll visit the tree and they'll assess whether they think it's an ancient tree or a veteran or a notable. They'll also maybe take some extra measurements of the tree, they'll check that it's been recorded in the right place and that the species has been identified correctly, things like that. Essentially what we're trying to do with the Ancient Tree Inventory, as well as raising awareness about ancient and veteran trees, is also, erm, our role in terms of research and understanding their current distribution. But also, from their protection point of view, the Ancient Tree Inventory is actually a really useful resource for the likes of people doing environmental impact assessments. So, we get a lot of requests for data from ecological consultants, from arboriculture consultants, even the local authorities that want to know where are the most significant ancient and veteran trees in their county or on a particular site, so that that can then be used to help inform, you know, planning decisions and, you know, we'd like to think that that is going to grow more that when, for example, there's a development or, you know, some sort of proposed change to an area that people will consult the Ancient Tree Inventory and they'll consider, sort of, changing plans if ancient or veteran trees are going to be harmed. We really just want to make sure that there is no loss… further loss of ancient and veteran trees essentially. Adam: And what sort of protection do ancient trees have? Do they have… like a listed building you get listed protection so you can't mess around with it. You can't knock it down, can't alter it. Does a 700-year-old tree get the same protection as a 700-year-old piece of brick? Tom: Well, I'm afraid to say the answer to that is no. So, none of the ancient trees, don't have any legal protection in the UK. As you say, some of our most treasured monuments and buildings benefit from scheduled monument status, but for ancient trees which may be of, at least the same age if not older, they don't have any protection. In fact, I remember on a recent visit to a churchyard where we went to see a really remarkable ancient yew tree, I think someone jokingly said at the time that the wood in the beams of that church are probably more protected than the wood in the trunk of that ancient yew tree. And that, kind of, really opened my mind to that whole debate on making that comparison between built heritage monuments and ancient trees. And we really want to see ancient trees be more considered as features of our cultural heritage, archaeological heritage, you know, they really are these living monuments and we need to look after them. Adam: Do you get a sense that public opinion is swinging in that direction to support ancient trees? Tom: Yeah, I think it is. I mean, you know, based on my role of working on the Ancient Tree Inventory, I've the fortune of speaking to members of the public about their ancient trees. And we do get lots of concern expressed to the Woodland Trust about, you know, what's happening to ancient and veteran trees in their area. But there is actually something that we're doing at the moment at the Trust which is our Living Legends campaign that launched earlier this year. So, we're actually making an attempt to gain stronger protection for ancient and veteran trees. We have a petition that's live at the moment and the campaign has a lot of different activities happening at the moment, but one of the headline things anyone can do is sign our petition where we're calling for stronger legal protection, for that to be reflected in policy so that there is basically legal protection to stop any harm to the trees. Adam: Okay. So, if someone's interested in being a volunteer and, sort of, adding to that inventory, how do they go about it? Tom: Yeah, so anyone can take part in the Ancient Tree Inventory. All they need to do is go to the Ancient Tree Inventory website where they'll be able to register, and they'll be able to create a free account. Essentially that means that when you sign into your account, you can just record the trees. The main things that you'll need to record are things like, you know, where the tree is so you take like a grid reference. Erm, if you can record the girth of the tree – so, this is the circumference of the tree – of the trunk itself… Adam: So, you need a long tape measure? Tom: Yeah, we typically suggest having a tape measure around about 10 metres where you can often get like a surveyor's tape from your local hardware store for example. And you can measure the trunk, normally about one and a half metres from ground level for consistency. You're really looking for the narrowest girth of this trunk. So, if the tree has like a big, sort of, burr, or if there's like a low hanging branch, then just record underneath it to try and get the narrowest measurement. So that… and that's essentially the most technical elements. If you can just record as well the species of the tree, whether it's on public or private land, do make sure to record some photos as well. The key things that we're really interested in looking at with a tree when we're assessing whether it's ancient or veteran is our veteran features or decay features. So, these are the kind of decaying wood habitats, for example, if the tree is hollowing, if the tree has decaying branches… so the tree behind me here has some deadwood in the top of the crown – this is what we call retrenchment. And any other kind of deadwood cavities, water pockets, holes, that sort of thing is all great to capture, both in the record itself, but also in the images too. Obviously, the more that people can tell us about trees, the more we know. And then it makes it a much more valuable resource. So, we always encourage people to submit as much information as they can. Adam: And if I mean like me, I'm very bad at spotting tree types. If you don't, if you see an old tree and you think I wanna record that, but I don't know what sort of tree it is, is that a problem or can you just go look, here's a photo, you'll probably know better than I do? Tom: Yeah. So, it is possible to record the species as unsure. It might be that you know that it's an oak, but you're not sure if it's pedunculate or sessile, so you can just record it as oak. We have a network of volunteer verifiers who are sort of ancient tree experts who will check… Adam: Check your homework for you. Tom: Yeah, exactly. Adam: And if you can't spot the tree type, there is actually a Woodland Trust app, isn't there? Tom: Yeah, that's right Adam, we have a… the Woodland Trust has a species identification app that you can use as well. The good thing is that for our ancient trees, most of the time they are actually native. So, the common native species are typically going to be, you know, oaks, beech, ash, hornbeam, yew trees. So, you know, these are species that most people are quite familiar with cause they tend to be native. Adam: We should do a podcast on that, sort of, how to spot the top five native UK trees. An idea for another podcast… you may be dragged back into this. Fantastic. Tom: Sounds good. [Pause] Adam: So, we've been walking through a beautiful sort of woodland glade, a very covered area. And what is typical of this particular site is that you do come out into so many different landscapes and so we've come out into this very open area, all of a sudden with this extraordinarily large lake. I think there's something suspiciously like a tearoom next door which might attract my attention in a moment… and a couple of seats finally to sit down. So, Tom, now… It's a beautiful place. I mean we're, we're... The weeds rustling in the wind, framing the lake in front of us… There's some ducks and some rowing boats and this is a wonderful place. But I… the feature here is ancient woodland, so is there a way of sort of measuring the value of a particular tree? Do you… is it very just sort of thumb in the air, sort of thing, in the wind… or is there a more scientific approach you can take? Tom: Yeah, I think there are lots of ways in which different people value their ancient trees and so one acronym we tend to use to capture, sort of, the main themes of why we value our ancient trees, can be thought of as ABC. So that stands for aesthetic value, biological value and cultural value. There is also historical value, which I'll talk about in a moment, but think about, sort of, aesthetic value and why our ancient trees are important, you know, can you imagine, sort of, walking through the landscape that we're walking today without the ancient trees? They do provide, like the character of this site, you know, walking and seeing these big hollowing living monuments – they're almost like sculptures. And, you know, not just on these sorts of sites, but if you think of what would our churchyards look like without our ancient yews? Or what would our hedgerows look like without those old hawthorn trees? Or what would our, sort of, the Highlands of Scotland look like without those, kind of remarkable lone standing-proud alders, and rowans and hollies that are like really typical of that landscape? So, because ancient trees form, like, a really important part of the overall character of our landscape that's one way in which we value them. The other way, of course, is biologically, so they provide immense habitat variety for wildlife and a single tree can support thousands of species and that's owing to the decaying wood habitats that they have. So as a tree ages it naturally hollows, starts to break down, you get hollowing in the branches, in the trunk, you get hollowing around the base of the tree – what we call buttressing. All of these create pockets and habitats and even microhabitats for wildlife, so it can be used by a range of organisms from birds to reptiles, to mammals like squirrels, badgers. For example, with birds, as well, owls will use them, they will actually use the cavities found in the canopies of ancient trees, they make their nests. Same for woodpeckers, which will use decaying wood to make their nests and bore for invertebrates. And of course, the invertebrates themselves – the opportunities provided to invertebrates by ancient trees is remarkable. There's a special term to describe invertebrates that depend on decaying wood, and that word is saproxylic. So, saproxylic invertebrates are those which depend on this decaying wood for a part of their life cycle. And then there is also the cultural value that we place on our ancient trees. Adam: So, that's the C. Tom: That's the C in our ABC. Adam: So, tell me about the cultural values. Now actually… that must be a hard thing to measure? Tom: Absolutely so, it's not always clear, in fact, that some trees you may walk past and not know that that tree has been, or you know what it's seen in its life and how other people in the past have interacted with it. For example, ancient trees in the churchyards, so it is often that you find ancient yew trees linked with former sites of religious worship because the… our early ancestors, the druids, and the sort of, early Christians had a… they saw, essentially, ancient yew trees as a deity, they worshipped them, they respected them. And as a result, those ancient yews persisted in that landscape. Adam: The cultural aspect, there's a cultural aspect, but there is also, it doesn't run from the alphabet [inaudible] ABC H, there's an H isn't there? A historical reference here, because these trees have been around for 700 years, 1000 years – kings and queens will have wandered under these trees, important decisions would have been made. Historic really, really historic decisions would be made. And under the boughs of these trees. Tom: Absolutely. And so, there are some trees around UK which we refer to as heritage trees that have… that we know have bared witness to some important historical moments. Or that well-known historical figures that visited those trees. For example, we have the Queen Elizabeth Oak or we have the Tolpuddle Martyrs' Tree which is thought to bear witness to the start of the trade union movement in the 1800s, and we have the Ankerwycke Yew that bared witness to the signing of the Magna Carta by King John, under that very tree. And it's still there today, a tree that is over 2,000 years old has, you know, such important historical values – irreplaceable in fact. That is probably the one word that we would like people to associate with trees – is the word irreplaceable. Because if that tree was to be lost, you would lose all of that historical reference. Adam: Fantastic. You know this site well, I mean you've come a long way to see me today, so I'm super pleased and very grateful for the guide. But I know you love this place, don't you? Tom: Absolutely. I need no excuse to come here. I think it just feels like walking back in history essentially. And there's just an amazing variety of trees. Yeah, I could just spend the whole week here. Adam: I think my family might miss me in a week, but who knows? They might not… they might not notice. But they're certainly not going to notice for the rest of day, so I'm going to take the rest of the day here. Thank you very much. Well, my thanks to Ian from the National Trust and Tom from the Woodland Trust but most of all, I suppose, thanks to you for listening. Now do remember if you want to find a wood near you, well, the Woodland Trust has a website to help. Just go to woodlandtrust.org.uk/findawood. Now you can find a wood near you. Well, until next time, happy wandering. Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners, and volunteers and don't forget to subscribe to the series on iTunes, or wherever you're listening to us, and do give us a review and a rating. And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walks special. Or send an email with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk and we look forward to hearing from you.

Woodland Walks - The Woodland Trust Podcast

Much as I love a woodland walk, my tree identification skills leave a lot to be desired, so I travelled to Londonthorpe Wood, Grantham for a lesson from the experts. We join tree ID guru Sally to learn how to recognise common trees from their leaves, catkins, bark and berries. From apple and ash to hawthorn and hazel, she also tells us more about the trees' value for wildlife. I learned so much during this episode, and I hope you do too. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust, presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive. Adam: Do you know what? I have been wandering around woods for many years and I've been doing so rather ignorantly. I mean, I like it and everything, but I actually don't know the names, or the histories, or the importance of a lot of the trees I am passing. So, I've tried to correct that, and to do that I'm taking a little lesson. I'm going back to school, and I'm doing that with the assistance of Sally Bavin, who is the assistant conservation evidence officer at the Woodland Trust. And we're going to Londonthorpe Wood, which is near Grantham, which is in fact near the headquarters of the Woodland Trust. And she's going to run me through some of the key things to look out for in trees. Now, of course, we're coming to the end of the easy season to identify trees because leaves are a big clue. Leaves are falling off the trees, as is their wont at this time of year. But nonetheless, there are still enough of them around for me to make a good guess and I thought it was high time I learn something and hopefully have a bit of fun and share that insight with you. So, off to Londonthorpe Wood, it is! And I'm gonna meet Sally Bavin from the Woodland Trust. So, Sally, hi! We've met under a tree. Look at… I can tell straight away it's an apple tree because it has apples on it! [Laugh] Sally: Yes! Adam: But I come for some lessons – gone back to school. You know, how to identify trees when they don't have apples on them, so they are not as easily identifiable. So, is this what you do at the Trust? Go around identifying trees? Is this what you do normally? Sally: [Laugh] Not all the time, but a small part of my role is, erm I lead a tree ID course. So, it's just an afternoon, we run it about every six months. Adam: Yes, I have to say, I mean I was very keen to do this, well, because I've gone to lots of woodlands, I am very ignorant about identifying trees. And I was thinking, we've gotta rush before all the leaves fall off, because then it's a lot harder, but they're still, there are trees that have got lots of leaves.  So, before we start the course. Why is it important to know what a tree is – what species of tree you're looking at? Sally: Yeah, well, I think it depends. It depends on who you are as to what your interest is in the trees. I think generally for just the public it's a nice thing to note, help you understand your surroundings of a lot better and it's a sort of the first step into connecting with nature, at a bit of a deeper level than just enjoying the greenery. Because you can then look for the specific things about different species that changed throughout the seasons, and you can be expecting the apples and looking out for them in summer when they're only just appearing. That sort of thing.  So, it's good for helping people to connect with nature on a more personal level. Because the type of trees in a woodland can tell you a lot about the sort of story of the woodland. So, it could help indicate whether it's ancient woodland. It could tell you about what sort of soil types underlying the sites are and that kind of thing. What ground flora, therefore, you're likely to sort of expect and indicate the condition of the woodland in terms of ecological health. So, if you've got lots of non-native tree species there that could tell you that the woodland's perhaps degraded and in need of restoration, that kind of thing. Adam: Okay, fantastic, and you're going to take me on a little journey and we're going to identify some trees. Now, I have to say first of all, about me personally, and I think others as well might find this whole thing rather daunting because there are probably thousands of tree types, and you think how on earth am I going to get to know any trees? Really as I'd have to go back to university really. Is it as daunting as it sort of first sounds? Sally: No, definitely not. There's only a handful really of really common species. So, for example, maybe sort of ten of the most common would be oak, ash, hawthorn, birch, beech, Scots pine, rowan, hazel, blackthorn and willow. And then you get to know those and then you sort of gradually pepper some more interesting species in between.  Adam: Right, so that's very manageable. Super! There are sort of 10 of some of the most popular, well-known, widely dispersed UK native trees, the list of which I've already forgotten. But if you know those ten you can sort of work your way around the woodland fairly well. Sally: Yeah. And it depends on where you are coz you won't necessarily see all of those even. Adam: No, okay, very good. Well, let's not where we are. This is clearly an apple tree because it's got nice… got a very good harvest of apples on it. If it didn't, how do you spot an apple tree? Sally: Okay, so yeah, so first of all it is important to note that this is an apple tree, it is a domesticated apple variety of some description, this one, and the reason why it's here at Londonthorpe, though it's not a wild tree, is to help with the sort of engagement with visitors.  So, I think the idea when this wood was planted back in the 90s, was for it to, be very much, to engage people. That people could have a snack as they went around and have that sort of engagement with nature. If you wanted to have a taste of one, although they are a bit higher up [laugh], you'd know that it tastes a lot different to the crab apple that we'll see later on, which is very much… Adam: The crab apples are tiny, aren't they?  Sally: mmmm. Adam: I didn't think they were edible?  Sally: Well, the wild ones are, yeah, I think that they're edible, they're just not very palatable…  Adam: Not very nice, okay.  Sally: So, our ancestors bred them to be different [laugh]. Adam: Okay, alright. So, but anything about the sort of branches or leaves one could look out for. Sally: So, yes, so. A lot of fruit trees are members of the Rosaceae family, so the Rose family. And quite a feature of those is that they tend to grow these sort of short woody spurs from the twig, which then have a spray of leaves all emerging from a kind of cluster. Adam: Right, right. Yep. Sally: Which is one characteristic of an apple tree. The leaves are simple leaves that are oval, and they have some tooth edges as well. So, they're generally kind of slightly glossy and darker on the top than they are on the bottom. Adam: Right. Sally: So, in the spring, obviously you wouldn't have the apples on there. Adam: No. Sally: You'd have the blossom which is a white, with a slight… Adam: It's beautiful isn't it, apple blossom, it's beautiful.  Sally: Yeah. A slight tinge of pink to the petals. Adam: Okay, well, wonderful. And [inaudible] to be honest, I never eat anything in the wild because I'm terrified of killing myself and I don't think I should. Because I'm with an expert, I feel much safer, so is it okay if I grab… Sally: You can grab… Adam: I mean neither of us are particularly tall, but there are a couple in about stretching height here, so hang on a second…  Sally: Yep, go for it. Adam: I'm getting stuck on this already. Sally: I have to say, I definitely agree that if you're not 100% confident, definitely don't eat anything. But this is definitely okay. This is definitely an apple tree. Adam: Oh ooo look I've got one, I've got one. Sally: [laugh] Go on. Adam: Okay. Sally: Not the biggest. [Laughter] Adam: It's not, it's, I haven't had breakfast. And I don't think lunch is on the menu, so this might be it, okay, hold on a second, you'll hear this. [Chomp] Sally: Fresh as anything! Adam: Mmmm [chomping] – I can tell you it's lovely. Mmmm okay that was very good, very good. Okay. So, that's our first tree, lead on and we shall find our second! Sally: Let's go this way So yeah, you're tasting the sweetness that our ancestors bred into it. [Chomping] Adam: Do you know what type of apple this is? Sally: [Laughing] I've no idea.  Adam: No idea.  Sally: No. [laugh] Adam: It's a tasty one that's all. Mmmm very nice! Sally: Okay, we've come to a… Adam: Well hold on hold on a second, I've gotta finish this mouthful. [Laughter] Sally: We'll see lots more, so carry on chewing. Adam: Okay, Let me just finish this before – I'll spit apple all over you otherwise. [Chomping] Sally: So, we're reaching another tree here, that's again one of the really common ones that you'll see in lots of woodlands across the UK. So, this is an ash tree. Adam: Okay. So first, well can you describe it for us? Sally: So, this one's a fairly young tree. It's only maybe seven centimetres in diameter on the trunk. It's got really quite pale bark, which I would say is quite characteristic of ash, a sort of ashen colour.  Adam: Also, as opposed to the apple tree, which is really broad, had lots of leaves. It was really sort of dense-like bush-like.  Sally: Yeah.  Adam: This one, you see the main trunk, which is very thin and only a few branches and a few leaves. It's much more minimalist. Sally: Yes. So, these, so, ash trees are one of the most common trees in this area that you find in hedgerows. When they're mature, they can be, you know, really have a good size trunk on them…  Adam: Right…  Sally: and a real spreading crown. But this one's young, it's not reached that size yet, but the main ID feature at this time of year I'd say is the leaf, which is very characteristic. So, experts describe it as a compound. They're a bit far away, but we can get the idea from here. So, it's a compound leaf because each of those leafstalks has pairs of leaves coming off it.  Adam: Right. One to the left, one to the right. Sally: So those, what look like small leaves, are actually leaflets and the whole thing is a leaf. So each thing is um, each whole leaf emerges from the stem and has a green leafstalk. The whole thing is shed in the autumn and then comes back. Adam: Right, we've gotta go back over this. So, what I think is a leaf, you're telling me is not a leaf, it's a leaflet. Leaflet, have I said that right?  Sally: A leaflet, yep. So, you've got pairs of leaflets. Adam: So actually, there's sort of one, two, three, four… four pairs and one at the end. So, there's eight, nine leaves, what I think of as leaves. You're saying technically that's one leaf actually.   Sally: Exactly. And that's because the whole thing emerges from one bud. And is shed as a whole thing in the autumn. Adam: I see. Now, the ash, obviously one hears a lot about this, ash dieback. So, this tree looks quite healthy though. Sally: Oooer Adam: No, well okay, it doesn't look healthy. Sally: No, if you look at the top you can see the leaves the left on it are only really in a sort of central area. All of these branches which are extending to the edge, to the extremity, of the tree are bare already. Adam: Yes, so it's not healthy. I'm a complete idiot. It doesn't look healthy at all. It looks very sick. Sally: Sadly, the fact that it has dieback is now one of the key, sort of, features to ID ash, which is very sad. [Adam: right] If you see a tree that looks like, you know even in the height of summer, that it's lost quite a lot of its leaves, quite often that will be an ash tree with ash dieback. [Break] Adam: So, you've stopped underneath, this tree, much darker bark. So, what is it? Sally: So, this is a wild cherry. Adam: Okay, so, no cherries on it. So, before you sort of explain the defining feature, can you just describe the tree generally? Sally: Yes. So, it's another member of the rose family. So, leaves are kind of similar to the apple in that their ovals and they sort of emerge in these sprays, but they're a lot more pointed. And the teeth around the edge, I would say, are a lot more defined. And this one's sort of a medium-aged tree, I would say – like many in Londonthorpe as they were planted in about the 90s, so. Um, the bark has these, sort of, horizontal lines across it which are very characteristic of cherry. And as you say, it's a dark colour. This one's not as red as they come – they sometimes look a bit redder than this.  Adam: Right. You can see, I think some of the branches have been cut off, haven't they? And there it looks red. Sally: Yeah, yes, you can see the sort of red tinge to the wood inside there. So, you mentioned it doesn't have any cherries on it – we're a bit late for cherries, ‘cause they're something that's in season in the midsummer. That time of year, and the birds absolutely love them, so they get hoovered up as soon as they're on the tree, basically as soon as they're ripe. And that's reflected in the name, the scientific name of the trees. Prunus – so that means they're part of the plum and cherry family – and then avium is the species name, obviously referring to birds there – so how much they love the cherries. Adam: So, so it's a good thing for the wildlife. Sally: Absolutely. Yeah. Yeah. Adam: Very nice. And then, so the leaves now. So, I know that you were previously telling me what I thought was a leaf was a leaflet – these, each individual one here is a leaf? Sally: Yeah, these are simple leaves. So, yeah as you'd expect the stalk joins directly to the woody stem and the whole leaf beyond that is one single leaf.  Adam: So, the definition of a leaf is something that, sort of, sprouts from a bud? [Sally: Yes, yeah] So each leaf will come from its own individual bud on this cherry. Brilliant! Sally: Let's head on. [laugh] [Walking, crunching of twigs under foot]  Sally: We're coming up to the crab apple here. Adam: Oh, oh, ok. So, this is a tree loaded with fruit – these tiny, tiny, mini apples. So, this is, this is [Sally: this is a crab apple] a crab apple.  Sally: So, if you look at the leaves again, they're very similar to the apple tree that we saw before, not much difference in the leaf. Pale on the underside, and glossy on the top [Adam: right] and arising in these little sprigs, but the apples are tiny. Um, and if we try one [laughter] they're… I'll try one, I'll take one for the team.  Adam: yeah, you take one for the team [laughs]  Sally: and you'll tell by my reaction… Adam: Oh okay, go on then… [Laughter, inaudible]  Adam: It's a lifetime of going ‘never eat anything', well together. Sally: Together. Adam and Sally: Okay. One, two, three… [Crunch, chomping] Adam: Urgh, not keen on, I dunno its unusual.  Sally: It's the aftertaste.  Adam: It's unusual. It… hmmm.  Sally: It gets more sour, I think, the more you chew it.  Adam: It does. It does a bit.  Sally: Not as nice as the one that has been bred.  Adam: It's not as nice. It's a bit odd in a sense that no one ever sells crab apples. You know, I mean. Sally: Yeah. You can make this jelly.  Adam: crab apple jelly, I've heard of that.  Sally: Anything tastes nice when you bung a load of sugar on top.  Adam: Yes, that's true, that's true. [Laughter] Adam: [joking] You could just eat the leaves, take the leaves and chuck a load of sugar on, I don't know why. Now, I think I've had my fill… Sally: Strangely morish.  Adam: No, not for me. I'll stay with my apple. [Laughter] Sally: They've definitely got a bitter sour kick, haven't they?  Adam: Yeah, yeah, yeah. Sally: Not as sweet.  Adam: Is it okay if I just throw this into the verge for the animals?  Sally: There's lots of windfall ones down there anyway.  Adam: I can see. Yeah, you don't have a cup of tea to take away the taste, do you? [Laughter] No, no. So, there we are.  Sally: So, that was to demonstrate the difference between a domestic apple and the crab apple. Which of course, is one of the ancestors of the domestic apple. Adam: Is it? [Laugh] I've been offered a polo to take away some of the taste. Oh, go on, go on, I will have one. I said no, I will have one. That's very kind, thank you. [Unwrapping a polo, laughter] [Walking] Adam: Right, we've come up to a very different looking one, which has got very particular leaves and tiny little red berries. I know that you don't like to reveal the tree at the beginning because we love the drama of it! Go on then, you talk me through this tree.  Sally: Okay, so this one's hawthorn. [Adam: Ahh right.] A common component of hedgerows up and down the country. Also known as quickthorn, sometimes, because it does grow very quickly. This shows an example of how they can grow if they're not kept trim into a hedgerow. So yes, there's that shrubby growth habit, even though it's not being cut. And the leaves are very small. Yet another member of the rose family and the leaves are, we describe as lobed, so it has these, sort of, sticking out sections.  Adam: They're much smaller. How ignorant a statement is it that there's a similarity between this and an oak leaf?  Sally: Yeah, not too ignorant.  Adam: Not too ignorant.  Sally: Not too ignorant because they're both lobed, both lobed leaves, but the size is very different. Adam: This is much smaller. Sally: Um. So lovely autumn colour as you can see, they're going yellow in colour. So, if you're thinking about managing a hedgerow for wildlife. You want to make sure that the tree is allowed to produce its flowers and then later in the year produce berries. And hawthorn and another hedgerow species in the UK, like blackthorn, which we might see some later, they produce their flowers only on the previous year's growth of wood. Which means if they're flailed annually – every year that new bit of growth gets chopped back to where it was at the beginning of the year, and therefore it's never allowed to flower and therefore set berries. So, the pollinators suffer from that, and the birds suffer because they don't have the berries. The berries are a really important winter food. Adam: So, it's important actually, from a nature point of view, for this to be a bit untidy. If you keep it too manicured, it'll never flower, it will never have berries. Sally: Yeah, and you can. The advice is that hedgerows – if you cut them every three years, but you don't have to let them go out of control, you can cut one side one year, and then the top and then the next side, so that every year there's always some availability for wildlife. Adam: Okay that's a good idea. [Voices] Adam: I think there's a dog called Ian that's got lost [Laughter]. So, if you've just heard that? Come here, Ian. Either it's a wayward husband or a wayward dog [Laughter]. Either of which we're going to pass them shortly… Ian, Ian looks like a dog! What an unusual name for a dog… Hello Ian! [Laughter] No, Ian's not interested, he's off!  [Laughter, voices, walking] Adam: So, we've made another stop. So again, very different look. So, do you want to describe it before we get to what it is? Sally: Okay, yeah, this might be one. This is a very common one. I'd say this is in the top two, top three. Adam: It's so embarrassing, I don't even know what it is.  Sally: You haven't got a clue, no? Adam: I'm an idiot, so no… Sally: So, if I if I say it's silver does that give you an idea? Adam: Birch! Sally: It's a silver birch! Adam: Aww, yes, that helps me along, if only you were there during my O levels. [Laughter] Adam: So yes, so it's got a very, it's got this very slender, it's got one very small, sort of, main trunk, which is silver. It's got, are they called catskills?  Sally: Catkins!  Adam: Catkins! Sorry! Catkins, how would you describe these then? Sally: Yeah, I guess it's like a little sausage shape hanging down. The ones that we're looking at are from the previous year so they're very, sort of, dried up. Adam: And these are the seeds are they or… Sally: Yes, yes. So, they're the flowering part. In the spring they look, sort of, yellow and fresh. They release their pollen, so we've got a little gust of wind to demonstrate how the seeds disperse, and how the pollen is dispersed as well in this species. So, a wood that is dominated by a lot of young, densely populated birch trees - you can kind of get the idea that's probably a naturally regenerated woodland because it's a good pioneer at covering new ground. Adam: And again, does it fruit or anything? Is it good for wildlife if there's something for birds and wildlife to eat off this? Sally: It's a really popular one with blue tits because… not because of the fruit, but because it's really popular with insects. So, after oak, birch supports lots and lots of different insect species. Oak supports the most, and ash as well, and birch is definitely up there. Adam: But why? Why is it? Why is it so supportive if there…? I mean, if there's no fruit on the thing? Surely something like cherry or apple – that would support most because it's easy to eat? Sally: Yeah. Well, the insects are after the leaves and the sap and that sort of thing. So like aphids, caterpillars… [Adam: They like this.] So, for the birds that eat aphids, caterpillars – like blue tits – especially in the spring when they're feeding their chicks it's a really important species. Adam: Okay, onward. [Walking] Sally: Hello again, so you can't see a huge amount of acorns on this one. Adam: Oh well, you've given it away! You always like keeping us in suspense, but I know therefore we are looking at an oak. So, the oak leaf is, sort of, our national symbol. I mean it's a symbol of Woodland Trust anyway. [Sally: Exactly] You might as well describe them though, for those that don't know much about the oak.  Sally: So, in this part of the country, we're in the East Midlands, you're likely to see English oak, and that's characterised by a leaf, which goes all the way up to the woody stem. There isn't any exposed bare leafstalk in between. And on the acorns – the acorn comes with a stem. Which is, that is the peduncle. Hence peduncular oak. [Laughter] Adam: That just reminded me of my French and German lessons. I'm feeling a bit lost, but okay, but lots of other people won't be lost.  [Walking] Adam: So, we've come across a clump of trees that are very similar. Ah, they've all got little red berries on. An erm, I'm trying to see. Ah, lovely little leaves. Now! Hold on a second. Hold on a second here, see I am already learning. I would say this was ten leaves, but actually, this is one leaf, and these are leaflets, aren't they?  Sally: Indeed, yep, you got it!  Adam: I've jumped to the top of the class! Okay, so that's very good. So, there's a, there's a stem leading from the main woody, woody branch and on that has a little collection of little leaves, which are called leaflets. So what tree is this? Sally: So, as you really correctly described that it's very similar in leaf shape to the ash that we saw before. Which gives rise to one of the common names of this species, which is mountain ash, sometimes people describe it. But the most commonly used name is rowan. [Adam: Right] So, it's a small tree. As we looking around here, it's kind of, it's really standing out as part of the understory here, under these taller ash and birch trees, because they've all gone this really lovely orangey russet colour in their autumn glory. [Inaudible] Adam: Yes, they're turning quicker than the other trees, aren't they?  Sally: Mmm. And their really bright berries stand out as well in these lovely clusters of red… Adam: I've seen, I've seen rowans that looks a lot nicer. These look a bit bedraggled. Is that part of this particular tree or is that the nature of the rowan?  Sally: I think it's because of the situation they've grown in here. They're under quite a bit of shade under other trees. Adam: So, we've got these leaves, they have little red berries on them and the main trunk thin, and well here, it's sort of, a rusty green colour. Is that fairly typical? Sally: Mmm. Quite a pale, sort of, colour, and quite smooth. Erm but, they never grow into a big tree I would say, is one of the key features of them.  Adam: And er, good for nature? Sally: Yeah, so we can see all the berries here, loved by blackbirds. They are quite a common tree for people to plant in their garden coz they don't grow too big. So yeah, lovely for attracting the birds.  Adam: Very good. [Gap] OK, so we've come to another oak – very low. Now, this is interesting, isn't it? So, you can tell it's an oak – very big substantial leaves.  Sally: Mmm, it looks very healthy, doesn't it?  Adam: It does, except what's odd is that all the branches start really low down. [Sally: yeah] It feels like, I dunno, has man got involved here, so has it been cut back? This is odd! Sally: Yeah, well, it's a really interesting point that you make because it shows how the situation that tree is growing in really affects its growth habit. So, the oak that we saw before was growing in woodland in dense situation with other trees in. Adam: So, you have four, five foot at least of tree trunk before you got any branches?  Sally: Yep.  Adam: This branch starts about ten centimetres off the ground. Sally: Yeah. So, because that one that we saw before was growing in the woodlands. It's grown competing for light. So, it's put all its energy into growing upwards – tall and thin – which is good for timber. That's what a forester would appreciate in a tree.  Adam: This has grown out. Sally: Whereas this one, because it's in an open space, it's had space to spread its wings as it were, to spread its branches out and to really create this kind of bushy habit. And although this is, this one's quite young, this is almost, I would describe it as like a proto-ancient tree. It could, this one has the potential because it's grown in this open situation and with a real sort of broad base, stocky, stout growth habit, it has the potential to get a lot older.  Adam: This is gonna be very stable.  Sally: Yeah. Adam: It's also a fun tree, to go… I mean I could climb to the top of this tree, almost… just, because it's about five foot high. [Laughter] This is sort of fun. I could imagine kids hiding in there, really lovely.  So, I didn't realise, so, if you happen to be planting trees, you know, if you're lucky enough to have a garden where you can plant trees, and you wanted this sort of thing, you'd put it in by itself. And it'd grow nice and short, big round and lots of bushy sort of stuff, because it's not competing, it's putting its energy elsewhere. Sally: That's it. It's, sort of, characteristic of a type of habitat that we call wood pasture, which is often… you'll see at stately homes like in the nearby Belton estate, you get a scattered collection of usually oak trees in an open grazed landscape, and they're… usually, they're very old because they were planted or established a long time ago. And because they grow in the open area, they've withstood the test of time, so if they're tall and spindly they get blown over a lot more easily. But they last a lot longer when they're grown in the open.  Adam: Fantastic, okay, I'll… I'm just going to take a photo of this as well. [Gap] There we are. You've gotta stand there so I've got something to scale [laughter]. Otherwise, it could be thirty foot high! There we are, there we are, got it. [Laughter] [Pause] So, loads of trees, you've stopped by another one, which is very, I mean it's very low. I can't even see the trunk here because of the leaves. But it also stretches quite high, very bush-like, quite large leaves. I'll, I'll let you do the rest [laugh]. Sally: Mmm, do you have any clue on it? Adam: It's got these things that I'll mispronounce, I'm going to mispronounce again. Catkills?  Sally: Catkins.  Adam: Catkins. So, these are the seeds, but these are much prettier. Very small, delicate ones, umm err, there are individual quite large hand-shaped leaves. [Sally: They're broad.] Yes broad leaves.  Sally: Shall I put you out of your misery? Adam: Yeah, go on then… [laughter] Sally: It's hazel, this one [Adam: Right] So, you're very correct to observe that it's growing in, again, a shrublike habit. Adam: That's normal… that's not just because of the way this tree is?  Sally: Yeah, they have the habit of growing in that, kind of, [Adam: Very low down] shape. They're quite often coppiced and if you go to an ancient woodland the traditional management practice of managing a woodland would be coppicing the hazel.  Adam: Don't you get hazel that you make fences out of and stuff? Sally: Yes. Yeah, that's it! Adam: Is it very bendy, the wood?  Sally: Yes so, the young… the reason why they would coppice it is to get the regrowth that sprouts back. It's then in narrow, sort of, poles [Adam: Right] and has that flexible property. Um, yeah, so also good for hazelnuts – your Ferrero Rocher [laugh]. I don't know if we are allowed to advertise on this [laugh].  Adam: Yes, that's fine… The ambassador likes them, and other nut-based chocolates are available, I suppose we should say. Okay no hazelnuts at the moment, too early for that, or too late?  Sally: I would say that it already is probably, you have to look on the bottom of the branches… Adam: It's the right time but someone has nicked them all.  Sally: It's the right time but it could be the squirrels.  Adam: The squirrels have been here before us.  Sally: Yeah! Grey squirrels will take them even before they are ripe. They will take them when they are still green. So, it's quite often a bit of a challenge to actually find any nuts, but if you do, they're in a little cluster, usually of three and they have a kind of, little frilly outer case to them and then a hazelnut, well you know what a hazelnut looks like?  Adam: I do know what a hazelnut looks like! Well look, I think you promised me ten trees, but we're just not going to have time to do them all. So, we might have to do another podcast. We won't get another one in this year. We'll have to wait until the next leaf season.  Sally: We could do a winter, a spring… Adam: I'd have to say I'd love to do a winter one, but aren't you just looking at bare trunks? Sally: Winter is, yeah, next level up [laugh]. Adam: Could you identify the trees in winter?  Sally: Yeah, [inaudible] Adam: Ah you see now; you see you shouldn't have said that! [Laughter] You shouldn't have said it, because I will come back then, and we'll see how good you are at identifying completely bare trees. I'd think that'd be quite an interesting thing to do. Sally: I'd have to brush up. There are keys and guide that can help you do it. Adam: Well, and you say that, and of course the Woodland Trust has its own tree identifier app [Sally: it does] and there are others out there, there are books as well, you can use… as well as the blog that goes along with this – photos will be on there!  Sally: In fact, um, if you become a member of the Woodland Trust, you get a free little swatch book, which is like a pocket guide with the most common trees that you are likely to see on there, so you'll be always armed, always armed! Adam: Do you know I'm not sure I got that? Maybe, I don't know! An outrage! [Laughter] I probably got it and lost it is the truth! Probably got it and lost it. [Laughter] Anyway, well look…  Sally: Perhaps we'll try and find you a new one.  Adam: Okay, that will be very kind. Okay good, so look I have learned a properly enormous amount, I'm not just saying this, a properly enormous amount today. I'm gonna listen back to what you say and make some notes as well, because I don't know, I don't have a professional interest in this at all, but I think it's quite nice not to wander around ignorantly, and just go ‘oh that's a hazelnut, that's ash and there were lots of things you were saying about why that's good for birds'. And it's, I mean your background is science and you work for the Woodland Trust, but how difficult is it for people to get a working knowledge of this stuff?  Sally: I don't think it's too difficult to get to a point where you feel familiar with your local collection of trees that you see on a regular basis in your landscape and I think even if you take from this session that we've done – if you take a couple more that you knew before that's getting you towards know a higher proportion of them and then you'll know which ones you can rule out if you're looking at something different, erm so yeah I think it's very doable, and I agree that it makes it a lot more… your walks, they have an extra layer of meaning and you can read the landscape a bit more.  Adam: [inaudible] And of course, I mean if you are new to the Woodland Trust or not a member, new to woods, and you want to find a woodland near you, you can go to the Woodland Trust website, which is woodlandtrust.org.uk/findawood, and you can find a wood. Thank you very much, it's been a fantastic, fantastic day out.  Sally: You're very welcome, Adam I'm pleased you've learned something.  Adam: Thank you. Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners, and volunteers. And don't forget to subscribe to the series on iTunes, or wherever you're listening to us, and do give us a review and a rating.  And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walks special. Or send an email with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk and we look forward to hearing from you.

Billion Dollar Tech
How Adam Honig is Taking on the $54B CRM Industry

Billion Dollar Tech

Play Episode Listen Later Sep 29, 2022 49:55


“We're going to build Scarlett Johansonn for Salesforce!” Adam Honig declared to his business partner after watching the Spike Jonez movie Her, starring the actress. Frustrated with Salesforce and other CRM services, he thought, why not have a virtual assistant, like the one voiced by Johansonn, to replace all of that extra work employees are tasked with. This led to founding Spiro, which, among other things, listens to phone calls and reads emails, to deal with those tasks not only faster but more efficiently. Ultimately, Spiro hopes to “kill CRM” and replace it with a new application theory it calls “proactive relationship management.”  This technology upgrade only works because it recognizes a pain point and offers a better solution to those currently available. In fact, a major problem with sales across the board, Adam insists, is that people constantly want a technological solution that is neither innovative nor efficient. More focus needs to be returned to good old-fashioned problem solving, and segmenting, to make sure the right message, and the right solution, are getting to the right person.  Serving your customer in need, not the one your ego is drawn to, should always be paramount. Hear who Adam's biggest competitor is, why he compares the art of sales to the Lord of the Rings trilogy, and which feature of LinkedIn might be making you look like a real ass. Quotes: “A lot of the new technology gets in the way. The emails, the subject, the body content, the calls to action, gloss over the most important thing that salespeople can be doing, which is really striving to understand the needs and desires of their prospects, to help them.”(4:13-4:33 | Adam) “So you need to really understand the pain, and you need to be able to help people articulate that pain in a way that's going to get the organization to take action.” (9:43-9:53 | Adam) “I love LinkedIn, it's a great platform, but it kills me. The number of terrible pitches I get every day, I cannot believe. Everybody talks about, ‘Me, me me. Here's my thing, in your face.' And if I don't respond, ‘Let me send you fifteen automated followups to that thing.” (14:53-15:16 | Adam) “My big competitor is Bill Gates with Microsoft Excel.” (25:01-25:05 | Adam) “You've got to know your segment. That's the whole thing.” (40:00-40:02 | Adam) Connect with Brendan Dell: LinkedIn: https://www.linkedin.com/in/brendandell/ YouTube: https://www.youtube.com/c/BrendanDell Instagram: @thebrendandellTikTok: @brendandell39  Buy a copy of Brendan's Book, The 12 Immutable Laws of High-Impact Messaging: https://www.indiebound.org/book/9780578210926    Connect with Adam Honig and Spiro:LinkedIn: @ Adam HonigTwitter: @adamhonig www.spiro.ai Check out Adam Honig's recommended reads: How to Win Friends and Influence People by Dale Carnegie https://www.indiebound.org/book/9780671027032   Traction: Get a Grip on Your Business by Gino Wickman  https://www.indiebound.org/book/9781936661831   The Lord of the Rings Trilogy by J.R.R. Tolkein https://www.indiebound.org/book/9780544273443 Please don't forget to rate, comment, and subscribe to Billion Dollar Tech on Apple, Spotify, or wherever you listen to podcasts! Use code Brendan30 for 30% off your annual membership with RiverSide.fm  Podcast production and show notes provided by HiveCast.fm

Screaming in the Cloud
How to Leverage AWS for Web Developers with Adam Elmore

Screaming in the Cloud

Play Episode Listen Later Aug 23, 2022 34:24


About AdamAdam is an independent cloud consultant that helps startups build products on AWS. He's also the host of AWS FM, a podcast with guests from around the AWS community, and an AWS DevTools Hero.Adam is passionate about open source and has made a handful of contributions to the AWS CDK over the years. In 2020 he created Ness, an open source CLI tool for deploying web sites and apps to AWS.Previously, Adam co-founded StatMuse—a Disney backed startup building technology that answers sports questions—and served as CTO for five years. He lives in Nixa, Missouri, with his wife and two children.Links Referenced: 17 Ways to Run Containers On AWS: https://www.lastweekinaws.com/blog/the-17-ways-to-run-containers-on-aws/ Twitter: https://twitter.com/aeduhm Twitch: https://www.twitch.tv/adamelmore TranscriptAnnouncer: Hello, and welcome to Screaming in the Cloud with your host, Chief Cloud Economist at The Duckbill Group, Corey Quinn. This weekly show features conversations with people doing interesting work in the world of cloud, thoughtful commentary on the state of the technical world, and ridiculous titles for which Corey refuses to apologize. This is Screaming in the Cloud.Corey: Welcome to Screaming in the Cloud. I'm Corey Quinn. Every once in a while, I encounter someone in the wild that… well, I'll just be direct, makes me feel a little bit uneasy, almost like someone's walking over my grave. And I think I've finally figured out elements of what that is. It feels sometimes like I run into people—ideally not while driving—who are trying to occupy sort of the same space in the universe, and I never quite know how to react to that.Today's guest is just one such person. Adam Elmore is an independent AWS consultant, has been all over the Twitters for a while, recently started live streaming basically his every waking moment because he is just that interesting. Adam, thank you for suffering my slings and arrows—Adam: [laugh].Corey: —and agreeing to chat with me today.Adam: I would say first of all, you don't need to be worried about anyone walking over your grave. [laugh]. That was very flattering.Corey: No, honestly, I have big enterprise companies looking to put me in my grave, but that's a separate threat model. We're good on that, for now.Adam: [laugh]. I got to set myself up here to—I'm just going to laugh a lot, and your editor or somebody's going to have to deal with that. And maybe the audience will see—[laugh].Corey: Hey, I prefer that as opposed to talking to people who have absolutely no sense of humor of which they are aware. Awesome, I have a list of companies that they should apply for immediately. So, when I say that we're trying to occupy elements of the same space in the universe, let me talk a little bit about what I mean by that. You are independent as a consultant, which is how I started this whole nonsense, and then I started gathering a company around me almost accidentally. You are an AWS Dev Tools Hero, whereas I am an AWS community villain, which is kind of a polar opposite slash anti-hero approach, and it's self-granted in my case. How did you stumble into the universe of AWS? You just realized one day you were too happy and what can you do to make yourself miserable, and this was the answer, or what?Adam: Yeah, I guess. So. I mean, I've been a software developer for 15 years, like, my whole career, that's kind of what I've done. And at some point, I started a startup called StatMuse. And I was able, as sort of a co-founder there, with venture backing, like, I was able to just kind of play with the cloud.And we deployed everything on AWS, so that was—like, I was there five years; it was sort of five years of running this, I would call it like a Digital Media Studio. Like, we built technology, but we did lots of experiments, so it felt like playing on AWS. Because we built kind of weird one-offs, these digital experiences for various organizations. The Hall of Fame was one of them. We did, like, a, like, a 3-D Talking bust of John Madden, so it was like all kinds of weird technology involved.But that was sort of five years of, I guess, spending venture money [laugh] to play on AWS. And some of that was Google money; I guess I never thought about that, but Google was an investor in StatMuse. [laugh]. Yeah, so we sort of like—I ran that for five years and was able to learn just a lot of AWS stuff that really excited me. I guess, coming from normal web development stuff, it was exciting just how much leverage you have with AWS, so I sort of dove in pretty hard. And then yeah, when I left StatMuse in 2019 I've just been, I guess, going even harder into that direction. I just really enjoy it.Corey: My first real exposure to AWS was at a company where the CTO was a, I guess we'll call him an extraordinarily early cloud evangelist. I was there as a contractor, and he was super excited and would tweet nonsensical things like, “I'm never going to rack a server ever again.” And I was a grumpy sysadmin type; I came from the ops world where anything that is new shouldn't be treated with disdain and suspicion because once you've been a sysadmin for 20 minutes, you've been there long enough to see today's shiny new shit become tomorrow's legacy garbage that you're stuck supporting. So, “Oh, great. What now?”I was very down on Cloud in those days and I encountered it with increasing frequency as I stumbled my way through my career. And at the end of 2016, I wound up deciding to go out independent and fix… well, what problems am I good at fixing that I can articulate in a sentence, and well, I'd gotten surprised by AWS bills from time to time—fortunately with someone else's money; the best kind of mistake to make—and well I know a few things. Let's get really into it. In time, I came to learn that cost and architecture the same thing in cloud, and now I don't know how the hell to describe myself. Other people love to describe me, usually with varying forms of profanity, but here we are. It really turns into the idea of forging something of your own path. And you've absolutely been doing that for at least the last three years as you become someone who's increasingly well known and simultaneously harder to describe.Adam: Yeah, I would say if you figure it out, if you know how to describe me, I would love to know because just coming up with the title—for this episode you needed, like, my title, I don't know what my title is. I'm also—like, we talked about independent, so nobody sort of gives me a title. I would love to just receive one if you think of one, [laugh] if anyone listening thinks of one… it's increasingly hard to, sort of like, even decide what I care most about. I know I need to, like, probably niche down, I feel like you've kind of niched into the billing stuff. I can't just be like, “I'm an AWS guy,” because AWS is so big. But yeah, I have no idea.Corey: Anyone who claims, “Oh, I'm an expert in AWS,” is lying or trying to sell something.Adam: [laugh]. Exactly.Corey: I love that. It's, “Really? I have some questions to establish that for you.” As far as naming what it is, you do, first piece of advice, never ever, ever, ever listen to someone who works at AWS; those people are awful at naming things, as evidenced by basically every service they've ever launched. But you are actually fairly close to being an AWS expert. You did a six-week speed-run through every certification that they offer and that is nothing short of astonishing. How'd it come about?Adam: It's a unique intersection of skills that I think I have. And I'm not very self-aware, I don't know all my strengths and weaknesses and I struggle to sort of nail those down, but I think one of my strengths is just ability to, like, consume information, I guess at a high volume. So, I'm like an auditory learner; I can listen to content really fast and sort of retain enough. And then I think the other skill I have is just I'm good at tests. I've always said that, like, going back to school, like, high school, I always felt like I was really good at multiple-choice tests. I don't know if that's a skill or some kind of innate talent.But I think those two things combined, and then, like, eight years of building on AWS, and that sort of frames how I was able to take all that on. And I don't know that I really set out thinking I will do it in six weeks. I took the first few and then did them pretty fast and thought, “I wonder how quickly I could do all of them.” And I just kind of at that point, it became this sort of goal. I have to take on certain challenges occasionally that just sound fun for no reason other than they sound fun and that was kind of the thing for those six weeks. [laugh].Corey: I have two certifications: Cloud Practitioner and the SysOps Administrator Associate. Those were interesting.Adam: You took the new one, right? The new SysOps with the labs and stuff I'd love to hear about that.Corey: I did, back when it was in beta. That was a really interesting experience and I'll definitely get to that, but I wound up, for example, getting a question wrong in the Cloud Practitioner exam four years ago or so, when it was, “How long does it take to restore an RDS instance from backup?” And I gave the honest answer instead of the by-the-book, correct answer. That's part of the problem is that I've been doing this stuff too long and I know how these things break and what the real world looks like. Certifications are also very much a snapshot at a point in time.Because I write the Last Week in AWS newsletter, I'm generally up-to-the-minute on what has changed, and things that were not possible yesterday, suddenly are possible today, so I need to know when was this certification launched. Oh, it was in early 2021. Yeah, I needed to be a lot more specific; which week? And then people look at me very strangely and here we are.The Systems Administrator Certification was interesting because this is the first one, to my knowledge, where they started doing a live lab as a—Adam: Yeah.Corey: Component of this. And I don't think it's a breach of the NDA to point out that one of the exams was, “Great. Configure CloudWatch out of the box to do this thing that it's supposed to do out of the box.” And I've got to say that making the service do what it's supposed to do with no caveats is probably the sickest shade I've ever seen anyone throw at AWS, like, configuring the service is so bad that it is going to be our test to prove you know what you're doing. That is amazing.Adam: [laugh]. Yeah, I don't have any shade through I'm not as good with the, like, ability to come off, like, witty and kind while still criticizing things. So, I generally just try not to because I'm bad at it. [laugh].Corey: It's why I generally advise people don't try, in seriousness. It's not that people can't be clever; it's that the failure mode of clever is ‘asshole' and I'm not a big fan of making people feel worse based upon the things that I say and do. It's occasionally I wind up getting yelled at by Amazonians saying that the people who built a service didn't feel great about something I said, and my instinctive immediate reaction is, “Oh, shit, that wasn't my intention. How did I screw this up?” Given a bit of time, I realized that well hang on a minute because I'm not—they're not my target audience. I'm trying to explain this to other customers.And, on some level, if you're going to charge tens of millions of dollars a month for a service or more, maybe make a better one, not for nothing. So, I see both sides of it. I'm not intentionally trying to cause pain, but I'm also not out here insulting people individually. Like, sometimes people make bad decisions, sometimes individually, sometimes in a group. And then we have a service name we have to live with, and all right, I guess I'm going to make fun of that forever. It's fun that keeps it engaging for me because otherwise, it's boring.Adam: No, I hear you. No, and somebody's got to do it. I'm glad you do it and do it so well because, I mean, you got to keep them honest. Like, that's the thing. Keep AWS in check.Corey: Something that I went through somewhat recently was a bit of an awakening. I have no problem revisiting old opinions and discovering that huh, I no longer agree with it; it's time to evolve that opinion. The CDK specifically was one of those where I looked at it and thought this thing looks a little hokey. So, I started using it in Python and sure enough, the experience was garbage. So cool, the CDK is a piece of crap. There we go. My job is easy.I was convinced to take a second look at it via TypeScript, a language I do not know and did not have any previous real experience with. So, I spent a few days just powering through it, and now I'm a convert. I think it's amazing. It is my default go-to for building AWS infrastructure. And all it took was a little bit of poking and prodding to get me to change my mind on that. You've taken it to another level and you started actively contributing to the AWS CDK. What was your journey with that, honestly, remarkable piece of software?Adam: Yeah, so I started contributing to CDK when I was actually doing a lot of Python development. So, I worked with a company that was doing—there was a Python shop. So actually, the first thing I contributed was a Python function construct, which is sort of the equivalent of the Node.js function construct, which like, you can just basically point at a TypeScript file and it transpiles it, bundles it, and does all that, right? So, it makes it easy to deploy TypeScript as a Lambda function.Well, I mean, it ends up being a JavaScript Lambda function, but anyway, that was the Python function construct. And then I sort of got really into it. So, I got pretty hooked on using the CDK in every place that I could. I'm a huge fan, and I do primarily write in TypeScript these days. I love being able to write TypeScript front-end and back, so built a lot of, like, Next.JS front-ends, and then I'm building back-ends with CDK TypeScript.Yeah, I've had, like, a lot of conversations about CDK. I think there's definitely a group that's sort of, against the CDK, if you're thinking in terms of, like, beginners. And I do see where, for people who aren't as familiar with AWS, or maybe this is their entry point into cloud development, it does a lot of things that maybe you're not aware of that, you know, you're now kind of responsible for. So, it's deploying—like, it makes it really easy to write, like, three lines of TypeScript that stand up an entire VPC with all this configuration and Managed NAT Gateways and [laugh] everything else. And you may not be aware of all the things you just stood up.So, CloudFormation maybe is a little more—sort of gives you that better visibility into what you're creating. So, I've definitely seen that pushback. But I think for people who really, like, have built a lot of applications on AWS, I think the CDK is just such a time-saver. I mean, I spend so much less time building the same things in the CDK versus CloudFormation. I'm a big fan.Corey: For me, I've learned enough about JavaScript to be dangerous and it seems like TypeScript is more or less trying to automate a bunch of people's jobs away, which is basically, from I can tell, their job is to go on the internet and complain about someone's JavaScript. So great, that that's really all it does is it complains, “Oh, this ambiguous. You should be more specific about it.” And great. Awesome. I still haven't gotten into scenarios where I've been caught out by typing issues, and very often I find that it just feels like sheer bloodymindedness, but I smile, nod, bend the knee and life goes on.Adam: [laugh]. When you've got a project that's, like, I don't know, a few months old—or better, a few years old—and you need to do, like, major refactoring, that's when TypeScript really saves you just a ton of time. Like, when you can make a change in a type or in actual implementation stuff and then see the ripple effects and then sort of go around the codebase and fix those things, it's just a lot easier than doing it in JavaScript and discovering stuff at runtime. So, I'm a big TypeScript fan. I don't know where it's all headed. I know there's people that are not fans of, like, transpiling your Lambda functions, for instance. Like, why not just ship good JavaScript? And I get that case, too. Yeah, but I've definitely—I felt the productivity boost, I guess—if that's the thing—from TypeScript.Corey: For me, I'm still at a point where I'm learning the edges of where things start and where they stop. But one of the big changes I made was that I finally, after 15 years, gave up my beloved Vim as my editor for this and started using VS Code. Because the reasons that I originally went with Vi were understandable when you realize what I was. I'm always going to be remoting into network gear or random—on maintained Unix boxes. Vi is going to be everywhere on everything and that's fine.Yeah, I don't do that anymore, and increasingly, I find that everything I'm writing is local. It is not something that is tied to a remote thing that I need to login and edit by hand. At that point, we are in disaster area. And suddenly it's nice. I mean things like tab completion, where it just winds up completing the rest of the variable name or, once you enable Copilot and absolutely not CodeWhisperer yet, it winds up you tab complete your entire application. Why not? It's just outsourcing it to Stack Overflow without that pesky copy and paste step.Adam: Yeah, I don't know how in the weeds you want to get on your p—I don't know, in terms of technical stuff, but Copilot both blows me away—there are days where it autocompletes something that I just, I can't fathom how—it pulled in not just, like, the patterns that it found, obviously, in training, but, like, the context in the file I'm working and sort of figured out what I was trying to do. Sometimes it blows me away. A lot of times, though, it frustrates me because of TypeScript. Like, I'm used to Typescript and types saving me from typing a lot. Like, I can tab-complete stuff because I have good types defined, right, or it's just inferred from the libraries I'm using.It's tough though when GitHub is fighting with TypeScript and VS Code. But it's funny that you came from Vim and you now live in VS Code. I really am trying to move from VS Code to, like, the Vim world, mostly because of Twitch streamers that blow my mind with what they can do in Vim [laugh] and how fast they can move. I do—every time I move my hand, like, over to the arrow keys, I feel a little sad and I wish I just did Vim.Corey: This episode is sponsored in part by our friends at Lambda Cloud. They offer GPU instances with pricing that's not only scads better than other cloud providers, but is also accessible and transparent. Also, check this out, they get a lot more granular in terms of what's available. AWS offers NVIDIA A100 GPUs on instances that only come in one size and cost $32/hour. Lambda offers instances that offer those GPUs as single card instances for $1.10/hour. That's 73% less per GPU. That doesn't require any long term commitments or predicting what your usage is gonna look like years down the road. So if you need GPUs, check out Lambda. In beta, they're offering 10TB of free storage and, this is key, data ingress and egress are both free. Check them out at lambdalabs.com/cloud. That's l-a-m-b-d-a-l-a-b-s.com/cloud.Corey: There are people who have just made it into an entire lifestyle, on some level. And I'm fair to middling; I've known people who are dark wizards at it. In practice, I found that my productivity was never constrained by how quickly I can type. It's one of those things where it's, I actually want to stop and have my brain catch up sometimes, believe it or not, for those who follow me on Twitter. It's the idea of wanting to make sure that I am able to intelligently and rationally wrap my head around what it is I'm doing.And okay, just type out a whole bunch of boilerplate is, like, the least valuable use of anything and that is where I find things like Copilot working super well, where I, if I'm doing CloudFormation, for example, the fact that it tab-completes all the necessary attributes and can go back and change them or whatnot, that's an enormous time saver. Same story with the CDK, although with some constructs, it doesn't quite understand which ones get certain values to it. And I really liked the idea behind it. I think this is in some ways, the future of IDEs, to a point.Adam: Oh, for sure. I think, like, the case, you call that with CloudFormation, you don't have really typeahead in VS Code, at least I'm not using anything. Maybe there are extensions that give you that in VS Code. But to have Copilot fill in required prompts on a CloudFormation template, that's a lifesaver. Because I just, every time I write CloudFormation, I've just got the docs up and I'm copying stuff I've done before or whatever; like, to save that time it's huge. But CodeWhisperer, not so much? Is it not, I guess, up to snuff? I haven't seen it or played with it at all.Corey: It's still very early days and it hasn't had exposure outside of Amazonian codebases to my understanding, so it's, like, “Learn to code like an Amazonian.” And you can fill in your own joke here on that one. I imagine it's like—isn't that—aren't they primarily a Java shop, for one? And all right. It turns out most of my code doesn't need to operate the way that there's does.Adam: I didn't know that they were training it just internally. Like, I'm assuming Copilot is trained on, like, Stack Overflow or something, right? Or just all of GitHub, I guess.Corey: And GitHub and a bunch of other things, and people are yelling at them for it, and I haven't been tracking that. But honestly, the CodeWhisperer announcement taught me things about Copilot, which is weird, which tells me that none of these companies are great at explaining this. Like I can just write a comment in this of, “Add an S3 bucket,” and then Copilot will tab-complete the entirety of adding an S3 bucket, usually even secure, which is awesome. They also fix the early Copilot teething problems of tab-completing people's AWS API credentials. You know, the—yeah, they've fixed a lot of that, thankfully.Adam: Yeah.Corey: But it's still one of those neat things that you can just basically start—it gets a little bit closer to describe what you want the application to do and then it'll automatically write it for you on the back-end. Sure, sometimes it makes naive decisions that do not bear out, but again, it's still early days. I'm optimistic.Adam: Yeah, that reminds me of, like, the, I mean, the serverless cloud, so serverless framework folks, like, what they're doing where they're sort of inferring your infrastructure based on you just write an app and it sort of creates the infrastructure as code for you, or just sort of infers it all from your code. So, if you start using a bucket, it'll create a bucket for that. That definitely seems to be a movement as well, where just do less as a developer [laugh] seems to be the theme.Corey: Yeah, just move up the stack. We see this time and time again. I mean, look at the—I use this analogy from time to time from the sysadmin world, but in the late-90s, if you wanted to build a web server, you needed a spare week and an intimate knowledge of GCC compiler flags. In time, it became oh, great, now it's rpm install, then yum install, then ensure present with something like Puppet, and then Docker has it, and now it's just a checkbox on the S3 page, and you're running a static site. Things don't get harder with time, and I don't think that as a developer, your time is best spent writing by hand the proper syntax for a for loop or whatnot.It's not the differentiated value. Talk to me instead about what you want that thing to do. That was my big problem with Lambda when it first came out and I spent two weeks writing my first Lambda function—because I'm bad at programming—where I had to learn the exact format of expected for input and output, and now any Lambda function I write takes me a couple of minutes to write because I'm also bad at programming and don't know what tests are.Adam: [laugh]. Tests are overrated, I don't spend a lot of time writing t—I mean, I do a lot of stuff alone and I do a lot of stuff for myself, so in those contexts, I'm not writing tests if I'm being honest. I stream now and everyone on the stream is constantly asking, “Where are the tests?” Like, there are no tests. I'm sorry. [laugh]. Was someone else's stream.Corey: Oh yeah, it used to be though, that you had to be a little sneakier to have other people do work for you. Copilot makes it easier and presumably CodeWhisperer will, too. Used to be that if AWS launched new service and I didn't know how to configure it, all I would do is restrict a role down to only being able to work with that service, attach that to a user and then just drop the credentials on Twitter or GitHub. And I waited 20 minutes and I came back and sure enough, someone configured it and was already up and mining Bitcoin. So, turn that off, take what they built, and off the production with it. Problem solved. Oh, and rotate those credentials, unless you enjoy pain. Problem solved. The end. And I don't know if it's a best practice, but it sure was effective.Adam: Yeah, that would do it. Well, they're just like scanners now, right, like they're just scanning GitHub public repos for any credentials that are leaked like that, and they're available within seconds. You can literally, like, push a public repo with credentials and it is being [laugh] used within minutes. It's nuts.Corey: GitHub has some automatic back channel thing—I believe; I haven't done an experiment lately, but I believe that AWS will intentionally shoot down the credential as soon as it gets reported, which is kind of amazing. I really should do some more experiments with it just to see how disastrous this can get.Adam: Yeah. No, I'd be curious. Please let me know. I guess you'll tweet about it so I'll see it.Corey: Can I borrow your account for a few minutes?Adam: Yeah. [laugh].Corey: Yeah, it's fun. Now, the secret to my 17 Ways to Run Containers On AWS is in almost every case, those containers can be crypto miners, so it's not just about having too many services do the same thing; it's the attack surface continues to grow and expand in the fullness of time. I'm not saying this is right or wrong; it is what it is, but it's also something that I think people have an understated appreciation for.Let's change topic a little bit. Something you've been doing lately and talking about is the idea of building a course on AWS. You're clearly capable of doing the engineering work. That's not in question. You've been a successful consultant for years, which tells me you also know how to deliver software that meets customer requirements, as opposed to, “Well, the spec was shitty, but I wrote it anyway,” because you don't last long as a consultant if you enjoy being able to afford to eat if that's the direction you go in. Now, you're drifting toward becoming a teacher. Tell me about that. First, what makes you think that's something you're good at?Adam: So, I don't know. I don't know that I'm good at it and I guess I'll find out. I've been streaming, like, on Twitch just my work days, and that's been early signs that I think I'm okay at it, at least. I think it's very different, obviously, like, a self-paced course are going to be very different from streaming for hours, so there's a lot more editing and thoughtfulness involved, but I do think, like, I've always wanted to teach. So, even before I got into technology—I was pretty late into technology; it was after high school. Like back in high school, I always thought I wanted to be a professor.I just enjoyed, I guess the idea of presenting ideas in ways that people understood. And I live in an area—so I live in the Ozarks, it's not a very tech literate area. It became, like, this thing where I felt like I could really explain technology to people who are non-technical. And that's not necessarily what my course—what I'm aiming to do. I'm trying to teach web developers how to leverage AWS, and then sort of get out of the maybe front-end only or maybe traditional web frameworks—like, they've only worked with stuff that they deploy to Heroku or whatever—trying to teach that crowd, how to leverage AWS and all these wonderful primitives that we have.So, that's not exactly the same thing, but that's sort of like, I feel like I do have the ability to translate technology to non-technical folks. And then I guess, like, for me, at this stage of my career, you know, I've done a lot of work for a company, for startups, for individual clients, and it feels very, like—I just always feel like I'm going in a hole. Like, I feel like, I'm doing this little thing and I'm serving this one customer, but the idea of being able to, I guess, serve more people and sort of spread my reach, the idea of creating something that I can share with a lot of developers who would maybe benefit from it, it just feels better, I guess. [laugh]. I don't know exactly all the reasons why that feels better, but like, at the end of the day, my consulting kind of feels like this thing I do because I just need money.And now that I need money less and less, I just feel like I'd rather do stuff that I actually am excited about. I'm actually really excited about the outcomes for creating a course where, you know, I think I can maybe—my style of teaching or something could resonate with some group of people. Yeah, so that's it. It's AWS for web devs. The thought is that I'm going to create courses after this. Like, I hope to move into more education, less consulting. That's where I'm at.Corey: I would say you're probably selling yourself fairly short. I've seen a lot of the content you've put out over the years and I learned a lot from it every time. I think that there are some folks who put courses out where, one, they don't have the baseline knowledge around what it is that they're teaching, it just feels like a grift, and another failure mode is that people know how to do the thing, but they have no idea how to teach it to someone who isn't them. And there's nothing inherently wrong with not knowing how to teach; it is its own distinct skill. The problem is when you don't recognize that about yourself and in turn, wind up having some somewhat significant challenges.Adam: Yeah. No, I know that one of the struggles is, I work with pretty obscure technologies on AWS. Not obscure, but like, I have a very specific way I build APIs on AWS and I don't know that's generally, if you're taking a bunch of web developers and trying to move them into AWS is probably not the stack that I use. So, that is part of it, but that's also kind of to my benefit, I guess. It works for me a little bit in that I'm less familiar with maybe the more beginner-friendly way to enter into AWS.It's been years, so I think I can kind of come at it a little fresh and that'll help me produce a course that maybe meets them where they're at better. Yeah, the grifting thing, I'm definitely sensitive to just this idea of putting out a course. It was hard for me to really go out there and say I was making a course, even on Twitter, because I just feel like there's, like, some stereotype—I don't know, there's an association with that, for me at least, for my perception of course creation. But I know that there are people who've done it right and do it for the right reasons. And I think to the extent that I could hit that, you know, both those things, do it right and do it for the right reasons, then it's exciting to me. And if I can't, and it turned out not good at teaching, then I'll move on and do more consulting, I guess, [laugh] or streaming on Twitch.Corey: You are very clearly self-aware enough that if you put something out and it isn't effective, I have zero doubt that you won't just stop selling it, you'll take it down and reach out to people. Because you, more so than most, seem very cognizant of the fact that a poor experience learning something does not in most people's cases, translate to, “Oh, my teacher is shitty.” Instead, it's, “Oh, I'm bad at this and I'm not smart enough to figure it out.” That's still the problem I run into with bad developer experience on a bunch of things that get launched. If I have a bad time, I assume it's, “Oh, I'm stupid. I wish someone had told me.”And first, they did, secondly, it's the sense that no, it's just not being very clearly explained and the folks who wrote the documentation or talking about it are too close to what they've built to understand what it's like to look at this thing from fresh eyes. They're doing a poor job of setting the stage to explain the value it brings and in what scenario, you should be using this.Adam: It's a long process. I want to launch the course in the fall, but in the process of building out the course, I'm really going to be doing workshops and individual—like, I just have a lot of friends that are web developers and I'm going to be kind of getting on with them and teaching them this material and just trying to see what resonates. I'm going to a lot of trouble, I guess, to make sure I'm not just putting out a thing just to say I made a course. Like, I don't actually want to say I made a course, so if I'm going to do it, it's like most things I do I really kind of throw myself into. And I know if I spend enough energy and effort, I think I can make something that at least helps some people. I guess we'll see.Corey: I look forward to it. Any idea as far as rough timeline goes?Adam: Yeah, I hope to launch in the fall. But if it takes longer, I don't know. I've heard people say, to do a course right, you should spend a year on it. And maybe that's what I do.Corey: No, I love that answer. It's great. You're just saying I want to launch in the fall, which is sufficiently vague, and if that winds up not being vague enough, you could always qualify with, “Well, I didn't say what year.”Adam: [laugh].Corey: So, great you know, it's always going to be the fall somewhere.Adam: [laugh]. I just know, like, when someone says you should spend a year I just do things very hard. Like I really, like, throw a lot of time and obsess, like, I'm very obsessive. And when I do something, it's hard for me imagine doing any one thing for a year because I burn myself out. Like, I obsess very hard for usually, like, three months, it's usually, like, a quarter, and then I fall off the face of the earth for three months and I basically mope around the house and I'm just too tired to do anything else. So, I think right now I'm streaming and that's kind of been my obsession. I'm three weeks in so we got a few more months and then we'll see, [laugh] we'll see how I maintain it.Corey: Well, I look forward to seeing how it comes out. You'll have to come back and let us know when it's ready for launch.Adam: Yeah, that sounds great.Corey: I really want to thank you for being so generous with your time and taking me through what you're up to. If people want to learn more, what's the best place for them to find you?Adam: Yeah, I think Twitter. I mean, I mostly hang out on Twitter, and these days Twitch. So, Twitter my handle—I guess you'll put it, like, in the thing description or something. It's like the phonetic—Corey: Oh, we will absolutely toss it into the show notes, where useful content goes to linger.Adam: [laugh]. It's like A-E-D-U-H-M. It's like a—it's the phonetic way of saying Adam, I guess. And then on Twitch, I'm adamelmore. So, those are the two places I spend most my time.Corey: And off to the show notes it goes. Thank you so much for being so generous with your time. I really appreciate it, Adam.Adam: Thank you so much for having me, Corey. I really appreciate it.Corey: Adam Elmore, independent AWS consultant. I'm Cloud Economist Corey Quinn, and this is Screaming in the Cloud. If you've enjoyed this podcast, please leave a five-star review on your podcast platform of choice, whereas if you've hated this podcast, please leave a five-star review on your podcast platform of choice along with an insulting comment that attempts to teach us exactly what we got wrong, but fails utterly because you're terrible at teaching things.Corey: If your AWS bill keeps rising and your blood pressure is doing the same, then you need The Duckbill Group. We help companies fix their AWS bill by making it smaller and less horrifying. The Duckbill Group works for you, not AWS. We tailor recommendations to your business and we get to the point. Visit duckbillgroup.com to get started.Announcer: This has been a HumblePod production. Stay humble.

Giant Robots Smashing Into Other Giant Robots
435: Numerated with Adam Kenney

Giant Robots Smashing Into Other Giant Robots

Play Episode Listen Later Aug 11, 2022 34:49


Adam Kenney is Chief Product Officer at Numerated, which helps banks and credit unions transform how they lend to businesses. Chad talks with Adam about what institutional banks and credit unions are like as a market and customers and what sales cycles look like, going from 17 to more than 130 customers quickly, and the scaling challenges they faced, and how the pandemic affected them as a company. Numerated (https://www.numerated.com/) Follow Numerated on Twitter (https://twitter.com/numeratedgt), YouTube (https://www.youtube.com/channel/UC4igz9AZqOXJlZxtXUBO-1Q), or LinkedIn (https://www.linkedin.com/company/numerated/). Follow Adam on Twitter (https://twitter.com/ademski) or LinkedIn (https://www.linkedin.com/in/adam-kenney-ab-cmu/). Follow thoughtbot on Twitter (https://twitter.com/thoughtbot) or LinkedIn (https://www.linkedin.com/company/150727/). Become a Sponsor (https://thoughtbot.com/sponsorship) of Giant Robots! Transcript: CHAD: This is the Giant Robots Smashing Into Other Giant Robots Podcast, where we explore the design, development, and business of great products. I'm your host, Chad Pytel, and with me, today is Adam Kenney, Chief Product Officer at Numerated, which helps banks and credit unions transform how they lend to businesses. Adam, thanks so much for joining me. ADAM: Thank you, Chad. Thanks for having me. CHAD: Let's dive into Numerated a little bit more. How do you help banks and credit unions lend to businesses? ADAM: I think we're in the middle of what is a pretty meaningful transformation in terms of how businesses are expecting to get access to credit. Really what they want is something that is fast, easy, convenient, largely driven off of the change that has happened in the retail space over the last 10 to 15 years. And in many ways, business lending is still catching up to that, and so our focus is doing that. It's helping the banks and credit unions really change how they interact with their business customers. We use a combination of data and great experiences to make that process as seamless as possible. We've been noted to, using the combination of data and technology, help banks increase the number of loans that they can do with their existing staff by as much as fourfold. We are also noted for inventing what we like to refer to as the three-minute business loan. It's one of the things we were written up on in the Wall Street Journal back in our days in Eastern Labs, where we've been able to get businesses from the point of application all the way to a funded loan in less than three minutes. And that's a process that historically has taken as long as three weeks. And so really excited by the ways that we're able to really help change how banks themselves can look at their operations. But more than anything, it's how banks are able to rethink and change how they interact with businesses and help the businesses in your communities grow and get access to the credit that they need. CHAD: So from a digital product perspective, there's a piece of a product there that banks are actually taking on and white-labeling that provides a lending experience for their clients, right? ADAM: That's correct. I mean, we're a cloud-based SaaS system. But you're right; they branded as their own. And so if you're going to Eastern Bank's website and clicking through and ultimately going through the application process with us, it's going to look and feel like it's just Eastern's website. And all of the interactions that you have with Eastern or any of our customers are going to feel that way as well. So yes, it is a white-label solution that we sell to the banks, and they provide to their customers. CHAD: The actual banking industry is not one that I've had a lot of experience in. And so I'm curious what institutional banks, credit unions, that kind of thing what they're like as a market or as customers and what the sales cycle looks like and those kinds of things. ADAM: It's about as varied as an industry can get, I'll tell you that. [laughs] You have to remember that banks and credit unions can be as small as having a few hundred million dollars in assets, maybe as small as 100 million. And in some of our customers' cases, they're de novo banks, and they're just getting started. And they range up to multiple billions of dollars in assets. And so, these are organizations that scale dramatically. Each of them have their own problems. They're also going to be made up of very different tech-minded individuals. You're going to have some smaller institutions that are basically managing a book of business that's been a book of business for close to a century and are interested in how technology can make them more efficient. But they are not the technologists that you and I would be used to working with on a day-to-day basis. And then, of course, you have people like ourselves who are really trying to, from inside the bank, change what banking is to their customers. And so, it's a very diverse industry in terms of what they're looking to accomplish. We've even come up with recently this framework around how we think about and really talk to our customers about how they transform and the levels of transformation that they can go through. And for us, it's essentially a four-level transformation starting with very small and pointed technology innovations that allow them to drive innovation in very fragmented bits and pieces, for lack of a better term, up to and including they're going to transform everything or become a digital bank. And you can imagine there are lots of stops along the way in terms of where a bank is and where they want to end up as part of their strategy. CHAD: From a product perspective and managing change, do you get a lot of custom features from individual, either clients or potential clients? And how do you manage that if you do? ADAM: The way I think about it is that we certainly get a lot of requests from our customers, and every customer likes to think that they are different and unique. In reality, there's a strong theme to almost all of the requests that we get. And personally, I think that's part of what our job is as a product leader is to really understand how to create themes out of the individual requests and provide a platform back to the market that addresses as many of those in a more holistic way and drives value across not just the individual asks but across all of the customers. And so yeah, there's some uniqueness. And certainly, we need to provide a platform that allows for that. So as an example, every bank has a slightly different view into how they want their credit policy to work and be implemented, but the framework around how you make credit decisions, how I get data into the platform. How do I create a credit matrix? And how do I then decide the exact offer terms to drive out of that? Like, that's a standard capability. And so we're innovating on that based on the individual features, but it's really not with an eye towards providing a specific custom feature to individual customers. It's more providing a flexible platform that allows them to configure the nuance but in a general theme that's going to help them be a better business. CHAD: So in the U.S., we had a specific program launched, PPP loans, in the pandemic to help support businesses. And I know thoughtbot we participated in that and went through that process. I don't think our bank was using Numerated. But I know that the bank really maybe...because they weren't using Numerated, [laughs] they needed to bring together an entirely new application interface very, very quickly in order to be able to take our application to that. And I think that Numerated was right there at the start of that. ADAM: Yes. CHAD: Talk about something custom maybe quickly. ADAM: [laughs] CHAD: What did pulling that together look like? ADAM: So maybe to take a step back if I could first and just paint a picture for you because you're right, it was kind of a unique and incredible period of time. We were fortunate in our line of work because we are all about helping banks transform how they lend to businesses. We had the base platform already built and established that allowed businesses to apply for loans on our platform. Even before the pandemic, we were one of the leading technology platforms for processing SBA loans. So we were uniquely positioned for the opportunity as it results to PPP. At the start of the pandemic, we had approximately 17 customers using our platform. Fast forward six months later, we had 135. And so, to your point around there were a large number of institutions looking for a new application solution overnight, I think that shows you how aggressively banks needed a solution. And there was an opportunity for us to offer our platform to be that. I think the other thing to recognize as part of the backdrop anyway is this was a crazy time if you think back to where we were in the pandemic. No one knew what life was going to look like in a week. And most businesses, especially smaller ones, didn't know if they were going to have a business. And so for us, that also provided the opportunity and maybe a little bit of the confidence in saying, "You know, we have nothing to lose. We're well-positioned. And what else are we going to do? Because it's not like people are making other loans for the next couple of months. Let's just go own this". And so I think it was the combination of us making that recognition, having a really good base platform that had familiarity with the SBA, had familiarity with business lending, and with a team that then could really acutely focus on solving this one problem for as many customers as possible. And by the way, have the emotional impact of not only helping banks but knowing that we're basically helping hundreds of thousands of businesses stay afloat through probably the craziest time in our country's history. And so that's really what got us going. And then there was a ton of work to your point around customization around building out the platform. But the one thing we've tried to do from the beginning is hold true to some of the foundational vision that I mentioned earlier. Like, we don't want to be in the business of custom software. That's not a winning proposition for us or our customers. And so, as much as it was maybe hard at times, throughout PPP, we were always thinking about okay, so we have to make these changes to support this crazy never-before-seen lending program. But how can we do it in a way that's going to set us up to serve the businesses in a year or two when this whole pandemic thing is over? Because PPP is not going to last forever, but our customers are. The businesses are still going to need credit. So whatever we're doing as much as possible, let's be building a foundation that gets us well beyond PPP. And so we were using it as really a catalyst to build a bigger business even while we were helping customers through the pandemic. CHAD: One of the things that I really appreciated, and I have an outside perspective on it, but I really...and people can always do better. ADAM: Yes. [laughs] CHAD: But I thought it was one of the rare circumstances where everyone realized the urgency of the situation: government, banks, everybody. And there was a real willingness to realize, well, we've got to do something. If we try to figure it out all right now, it's going to take too long. So let's just do something, and we'll work out the details later. And so I think there was a willingness, and from a product perspective, my guess would be that allowed you to work iteratively too. ADAM: It did. It was [laughs], I think in some ways a blessing and a curse. CHAD: [laughs] ADAM: Because I can tell you that the number of times my team would get a set of new capabilities, which listen, were great for the customers. It made everything better for the businesses that needed help, so I would never want it any other way. But the number of times that those new capabilities were announced by the SBA on a Friday night and were expected to be live on Monday morning, let's just say it was more frequent than I would ever like to relive. [laughs] And I can remember, especially going into the second round of PPP, it just so happened that all that was happening between Thanksgiving and Christmas in a year where all families wanted to do was spend time with each other after a crazy year had gone by. But we didn't get that luxury, unfortunately. We had a job to do, and that was to make sure that we were ready for the next round. And so it did come with a lot of cost in terms of we had to work really hard to make it happen. But to your point, it allowed us to iterate. And I give the government credit, too, particularly the SBA. They could have, for example, just launched the program and then launched more money into it and stood still, but they didn't do that. To your comment, they had to get live as quick as possible. And so that first round of PPP, there were more technology hiccups. The SBA had some volume constraints. They couldn't really handle the performance. We ended up having to govern our application submissions because otherwise, the SBA couldn't handle it. There were other challenges in terms of how we were validating data. But that got better month by month. And certainly, by the time we got to the forgiveness part of the process and then the next round of PPP the following winter, they actually invested in completely ripping out their legacy API and providing us in the tech community a modern RESTful interface that was much easier, much more performant. And so, even though the volume got even crazier as we went through the program, it actually became easier for us to deliver. The first round, we were literally working around the clock because the SBA was having issues. We couldn't get enough documents through DocuSign and whatever else. We did, I want to say, close to 3 times the volume in the next round a year later but at about 15% of the energy because we had just improved that much in less than a year. And it wasn't just Numerated; it was Numerated working with our partners in government and elsewhere to just get the process that much smoother for our customers. CHAD: Were there things that you needed to do at Numerated? I mean, to go from 17 customers to more than 130 that quickly, I assume that there were some scaling challenges for you along the way. ADAM: There was. And I will say this: we were blessed to have a really good technical infrastructure in place that allowed us to scale on the infrastructure side without a ton of problems. We were able to essentially stand up new environments in our infrastructure relatively quickly and easily and even handle the peak volume of PPP, which was exponentially higher than anything we had ever done on the platform. That was not a problem for us. Where we had to scale is in two areas, one from a technical standpoint was how we were interacting with our technical partners. I mentioned already the need to govern how we were submitting applications to the SBA. We worked very closely with DocuSign to essentially put rate caps on how many documents we were generating at any given time and essentially spread the volume because none of us had dealt with that or dealt with that kind of volume before. And that's where we had technical challenges were in the interfaces and working with partners to make sure everything lined up well. So that was one area, got through it pretty well. And ultimately, like I said, for the second round, we were smooth sailing. The other area to your point around standing up all the banks was how we implemented the customers. Our typical implementation cycles going into the pandemic were multiple months. We had to stand up all over the PPP banks in less than two weeks. And so that took a combination of...I'll call it technical delivery. So we essentially created a cookie-cutter deployment and then used a deployment strategy to push that to all of the new customers all at once that we didn't have before. And we were able to create that relatively quickly. The other was we had to take a much harder stance with our customers than we had ever done around look; everyone's getting the same thing. It's government-mandated anyway, but it's going to be exactly the same. And other than the white-labeling that we, of course, gave everybody, you might want slightly different process around the workflow, around the approval. You're going to have to take the same thing that everybody else is because we just don't have time to configure the nuance across 100 banks. And so luckily, to your earlier comment around, everybody just realized we were in this unique time, we do what we have to do, and we got through it. Our banks were very willing to do that. But that was the other change we had to do to really see this scale through. Mid-Roll Ad: Now that you have funding, it's time to design, build and ship the most impactful MVP that wows customers now and can scale in the future. thoughtbot Lift Off brings you the most reliable cross-functional team of product experts to mitigate risk and set you up for long-term success. As your trusted, experienced technical partner, we'll help launch your new product and guide you into a future-forward business that takes advantage of today's new technologies and agile best practices. Make the right decisions for tomorrow, today. Get in touch at: thoughtbot.com/liftoff CHAD: If you're comfortable talking about architecture a little bit, do you have a shared sort of platform that everyone is on? Or, for each of the customers you have, do they have their own instance? ADAM: So we've made the decision, mostly because of our regulated industry; we felt like it was safer, so each customer gets their own database. We do keep everyone's data completely isolated to protect their information and give them the utmost confidence that it is protected. But we have a shared application layer. And so, our web servers are shared multi-tenant instances. And so it's essentially a combined environment where we're both sharing some resources but then also deploying individual databases and then the configuration because outside of PPP, it is unique bank by bank. And so, the configuration gets deployed within each bank's individual environment. CHAD: Cool. I've worked on systems like that before, and they can certainly present...especially when you need to scale them quickly, and you've got a lot of new customers being added. You better hope that it's been automated. [laughs] ADAM: Yes. And luckily, we had a good amount of automation in place during PPP or even going into it, I should say, but of course, PPP stretched that. And so we've just continued to get better and better as a couple of years have gone by. CHAD: So the second PPP came through. It's in the forgiveness period now, so that's winding down. So Numerated were at that point you alluded to earlier, which is when you were doing PPP, you realized it's not going to be around forever. Let's lay the groundwork now to help customers in the future. We're sort of at that point now, right? ADAM: Yes. CHAD: So what does that look like for you? ADAM: So it's essentially expanding the portfolio of loans that our customers can leverage our platform to execute. And maybe to say that better, if you look back prior to PPP, we got our start with small small business lending. And what I mean by that is loans under $250,000 that can be highly automated. That's where Numerated got its start working with Eastern first 15 customers, saw the value in getting extreme efficiency and delivering essentially capital to their businesses in a number of days instead of weeks. That's what we were great at, very similar to what PPP was, by the way, which was getting money to people in a number of hours in some cases. But we knew that that was never the vision for what we wanted to be or what our banks needed in the business banking segment. Ultimately, they want that same level of use efficiency experience for all of their business loans. But in order to support that, there are a number of capabilities that we needed to build into our platform to handle that. Underwriting gets increasingly complicated when you are underwriting loans at 500,000, a million, or $5 million. The businesses get more complicated. The collateral gets more complicated. The entire process just becomes more sophisticated. But that's what banks want, and by the way, that's what businesses want. They don't want to have a great experience when they're a little bit smaller, and they've taken out a $100,000 loan and then have the experience be crap two years later when they come back, and they've taken out a million-dollar loan. And so, that has always been our vision. We've had the fortune of being able to do really well on PPP and essentially just accelerate that vision. And so that's what we're working on right now is really building a loan origination system that allows our customers to transform how they lend to businesses in entirety. We have been building out all of the sophistication I mentioned around underwriting. We have recently acquired a company called Fincura based out of the Boston area. They automate spreading. If you're not familiar with what spreading is, it basically takes either paper or PDF versions of a bank's financial statements, and it turns them into really critical financial ratios that help banks understand the creditworthiness and the risk associated with the business. So you can imagine what that is. It's taking OCR, technology, AI, and basically taking what were PDFs and converting them into scores that can then be used to automate and drive efficiency in the credit decision, again, all part of being able to then really transform how banks are doing all of their business lending. But that's what we're working on now, converting all of the PPP customers to use the non-PPP, for lack of a better phrase, parts of the platform and really helping them change how their businesses look at them in terms of the opportunity to access credit. CHAD: So I think it's probably worth noting you made the decision to join Numerated right before the pandemic hit. ADAM: That's correct. CHAD: And so you joined when? ADAM: My last day at my previous company happened to be the day we closed the office due to the pandemic. I had obviously made the decision prior to that. But then, my first day on the job at Numerated was the second day of PPP. So essentially, you know, call it a week after everybody had gone home for what became the better part of the next year to two years. CHAD: So I assume making a decision to join a new company, you're going to be the chief product officer. You've had a lot of conversations about what the vision is and what you're going to do. And you're going into a business where hey, there are 17 customers, and we're going to scale. But you probably didn't guess what was going to happen ended up happening. ADAM: No. [laughs] CHAD: So I imagine like part of your vision for what you were going to do both as a company and as an individual must have gotten put on hold. ADAM: It's funny, yes and no. So I will say no to your lead in there. There were certainly times before I started where I was calling Dan our founder and CEO. And I was probing him and pushing him like, is this still a thing? [laughs] Are we really going to go do this? Not realizing what PPP was and really what it was going to mean for our business. So there was that period of time where I wasn't sure. I knew it was going to be different, but I didn't know what that meant yet. Once I understood what was happening and what we were doing, I actually never felt like it was putting anything on hold. And I can come back to the fact that it put some elements of our business on hold. But for me and why I joined and the vision I had, I was coming to help the team really expand what the platform could do for banks and their business customers and to accelerate the number of ways we could help. I have prior experience working at Capital One and Pegasystems with a lot of the systems and the processes that we were helping to reinvent at Numerated. And so, my vision was always to come and build off of those past experiences and accelerate what we were doing in this specific small business segment. PPP, in a lot of ways, just accelerated that. It took what would have probably been three to five years' worth of market adoption in terms of understanding what digital transformation was going to look like, getting customers fully comfortable with a more digital experience, getting comfortable with a more data-driven approach to decision-making. And the pandemic forced all of that to happen in weeks. CHAD: Well, people couldn't even go into the bank to turn in their paperwork. It had to be done remotely. The staff wasn't there either. ADAM: And the staff no longer could look at paper financial statements because they couldn't get paper financial statements. And so everything changed overnight. One of our customers has told us at multiple customer events since he's like, "You guys, you let the rabbit out of the hat, and it's not going back." It just changed overnight what was happening in the industry. And then, for us, it gave us all of this extra opportunity to invest and invest more in what we wanted to go do. Our team, when I joined, was about 40 to 45 people. Our team now is 145 people. And our engineering team went from a little over 20 to just under 60. So we have exponentially changed the rate in which we're innovating and going after things. And so, for me, it's just accelerated and made things more exciting. The one other comment I'll make in terms of putting things on hold it did put some elements of the business on hold because every one of our customers stopped thinking about what I'll call traditional business lending and focused 100% for the better part of 18 months on getting through the pandemic. And even once PPP was done, there was another six to nine months where banks were trying to figure out, are we really out of the pandemic? Are we ready to start lending the way we used to? Do we need to rethink risk? Because these businesses are all different now than they were two years ago. The things that made a business risky two years ago are different now. And so there was also a little bit of a hangover as our customers internalized within their own walls what it meant to get back into lending. And so, it did put some elements of that on hold. We were fortunate, though, that we grew so much through PPP. And we actually kept adding what I'll call core customers, not just PPP customers, during that period that our growth actually accelerated. And it's been really good for us. CHAD: That's great. You mentioned the team growth that you've had. Different companies are organized in different ways. As Chief Product Officer, where do you sit within the organization and relative to the engineering team? ADAM: So at Numerated, my responsibility includes all of the product management as well as the engineering organization. So I'm responsible with my teams for everything from initial product strategy, the product design. I have all of the UX and design team as well as then all of the execution, the delivery of the platform as well. CHAD: So does that mean that there's VP of engineering in your organization or some sort of person like that that's working closely with you? ADAM: Sort of. So I have...basically, it divides more at the director level. So I have a couple of VPs that work for me that have a combination of product and engineering, both experience, expertise, and responsibility. But then their teams have product managers, and then we have directors of engineering that then manage their individuals from teams. I also have a group of former bankers. They're product managers but act as consultants to those organizations. And that's where we get all of our industry expertise. They've worked with the SBA. They've worked in credit offices, and they really help to influence the product roadmap across those teams as well. CHAD: So the entire engineering structure also being under the chief Product Officer, I would say that and correct me if I'm wrong, I think that's probably not how the majority of companies organize it. Do you agree with that? ADAM: I have seen both, but I would agree that it is not the majority. CHAD: I would say if there is a majority, and I agree, I've seen both too, but you might have a CTO and then VP of engineering. And so, the engineering organization goes all the way up to the C-level. And then there's a Chief Product Officer. And here's the product management and product underneath them. Was this an intentional choice from the beginning as you scaled out the team for you to have it all live under you? ADAM: It was intentional. I will give my personal view on it. I think that as we continue to evolve as technology companies, one of the hardest things for us to achieve is alignment around vision and purpose. And that drives a level of focus that I think maximizes the ability to move the business forward. And based on that premise, the places where I've seen things work the best is when there is a focal point across product and engineering within specialization underneath. Because it drives, I think, the best alignment across the organization. I will acknowledge, however, that finding leaders that can actually operate effectively in that combined role is extremely difficult because you need people that have a high degree of engineering experience so that they actually know how to build for quality, build for scale, even for things that don't immediately impact the bottom line while having enough business acumen to understand the demands of the business and how to balance those priorities against what we need to grow the business at the same time. And so, it does create a little bit of a snowflake challenge. I cannot find or replace those roles as we grow and scale nearly as quickly as I can in a divided organization. But I have found that it does help me drive clarity of priorities and purpose and ultimately focus in the organization versus the places I've worked where that hasn't been the case. CHAD: So I guess given that, then I assume you're hiring. [laughs] ADAM: We are always hiring. [laughs] We are definitely in growth mode. And we are looking for great people that can help us to build a platform and really transform how our customers are thinking about how they lend to their businesses. CHAD: Well, I agree. I think there are different structures then that can achieve it. And also, a lot of it comes down to the people but that alignment and that understanding of design, and product, and development or engineering. And ideally, people and all of those skill sets and all those teams who get it and can balance those different priorities with the business is really important, and that alignment of vision. And so there are probably different structures to get it, but that's what you're aiming for. And I think that the structure that you've set up is one which is very helpful to getting that alignment. ADAM: Agreed. Agreed. I think that while we're on the topic of the team and the culture we're trying to build out, I'll maybe use that as a way to share a few more things that we're really driving towards. You can imagine a company that has scaled the way we have and continues to grow. That presents some other organizational challenges as well. One of my firm beliefs is the fastest way to scale is to create really strong, empowered, decentralized teams. That, again, gets back to the whole vision and focus thing. They have to be rowing in the same direction. But they have to be really independent in the day-to-day. And so we've really spent a lot of time over the last, I would say, year and a half shifting to that kind of a model to where each of the teams is really embracing what their individual accountabilities are. They are really focused on how they're delivering success for the business and are able to make a lot of the day-to-day decisions. But then it falls to management, leadership, myself to make sure that when they make those decisions, they understand the context in which we're trying to drive the business so that we can do as much as we can as fast as we can but in a way that's high quality and delivers value. CHAD: Awesome. Well, I sincerely wish you all the best in that. I really appreciate you stopping by and sharing. Thank you. ADAM: Yeah, my pleasure. I appreciate the time, and good to get to know you a little bit, Chad. CHAD: If folks want to find out more, maybe apply, follow along with you; where are all the places that they can do that? ADAM: Yeah, sure. So numerated.com is where they can go and learn more about the business, and they can learn more about where we're hiring. People should check me out on LinkedIn. That's probably where I'm the most active these days. And feel free to message me as well. I'll also give you my email address if anybody wants to reach out. It's pretty simple. It's adam@numerated.com. Whether it's opinions, thoughts, or reactions to anything that I've shared today, or you just want to build a relationship, I'd love to hear from people and get to know you a little bit better. CHAD: Wonderful. You can find links to all those things, probably not Adam's email address, in the show notes. ADAM: [laughs] CHAD: We want to protect him from those spam crawlers. But you can subscribe to the show and find notes along with a complete transcript for the episode at giantrobots.fm. If you have questions or comments, email us at hosts@giantrobots.fm. And you can find me on Twitter at @cpytel. This podcast is brought to you by thoughtbot and produced and edited by Mandy Moore. Thanks so much for listening, and see you next time. ANNOUNCER: This podcast was brought to you by thoughtbot. thoughtbot is your expert design and development partner. Let's make your product and team a success. Special Guest: Adam Kenney.

Woodland Walks - The Woodland Trust Podcast
10. Peckham Rye Park with Charity Wakefield

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later Aug 8, 2022 24:49


Charity Wakefield's passion for the natural world shone through when we caught up at her local green space. I met the actor, environmentalist and Woodland Trust ambassador at Peckham Rye Park to talk about trees, wildlife and acting. Charity explains how nature has made her happy since the tree-climbing, den-building days of her childhood. She is concerned that people have lost their connection with the environment, but is hopeful for the future and encourages us to recognise that we can all make a difference. She believes in ‘people power'. We also talk eco-friendly fashion, filming comedy-drama The Great and climbing a tree to learn her lines in Lewisham! Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust, presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive. Adam: Charity Wakefield is an actor, environmentalist and Woodland Trust ambassador. She starred in BBC One's production of Rapunzel, Constance in The Three Musketeers at the Bristol Old Vic, and Elaine in the Graduate at the New Vic. She had a lead role as Marianne Dashwood in Jane Austen's Sense and Sensibility and has been in Doctor Who, the Halcyon, Bounty Hunters, amongst other productions. And she's now starring in the TV series, The Great about Catherine the Great. Well, I met her at her local park to talk about acting and the importance of the natural world. Charity: So now we are at Peckham Ride Park, which has been my local park for most of my time in London. I now have a baby so there's lots of kinds of mother and baby groups around the area. I have lots of friends here still. Adam: Are you a country girl or did you grow up in the city, or? Charity: Erm, I, I never thought of myself as a country girl. I did grow up though in and around East Sussex. I used to live in a couple of different places down there. We moved a bit as a kid. Adam: Sorry, why don't you, you grew up in the country, why did you not think of yourself as a… Charity: I don't know Adam: You know you thought of yourself as you felt your inner urban woman early on? Charity: I just don't think I grew up with any sense of identity if I'm honest, because I also live a little bit in Spain when I was very small. And like I said we moved around quite a lot. So actually I'm an actress and I trained at drama school and going to drama school at the time of going to university for most people if you do that, that was the first time I really had this interest to work out where I was from, or you know you kind of try to identify yourself by telling each other, and also drama school, in particular, you're looking at different kind of life experiences and personality traits, because it's material for you, right? So, you start kind of realising ‘oh I that this background or that background'. Yeah, for me, being from the countryside just meant desperate driving as soon as I can. I could drive about a week after my birthday because I had secret driving lessons with friends and my dad and stuff. Yeah, I guess I have always loved the countryside and I sort of you know had friends you know the family were farmers and we used to go and make camps in the woods. Adam: Well, that's good, and talking of woods we seem to be, what's down there? That's a very wooded area, shall we go, you lead on, but shall we go down there? Or Charity: This is the Common, this is Peckham Ride Common, and erm I think it was, has been around for at least a couple of hundred years and it's a really big open space with some really huge trees in the middle. They're probably like, lots of them are London planes and oak trees, and I think this section we're about to walk into was actually sort of closed off at the beginning I think it was a big common and this was owned by an estate. A sort of family estate and then opened a bit later which is why as you can see it is much more formal Adam: I was going to say, so we are leaving a sort of really a very large green area with the Shard poking its head above the trees, so your urban environment, but walking into this much more formal sculptured… Charity: And actually you can walk the whole perimeter of this, and this is quite close to the road here but the other side is as you can see really big open and free, so it must have been quite weird at sort of the end of the 1800s, I suppose that kind of bridge between a really rich family that owned this huge part of the park in the middle, so this is yeah, now we are under these beautiful red-leaved trees, you probably know what that tree is? [Laugh] Adam: No, no, no, no, let's not embarrass each other by [Laugh] Charity: [Laugh] Okay no tree testing Adam: No tree testing [Laugh] Charity: Okay Adam: Well, this is, this is beautiful, so let's… there's a lovely, lovely bench with a dedication actually, some flowers connected to that. So why don't we have a sit down here and just have a chat? So, first of all, you mentioned you went to drama school, what drama school was it? Charity: I went to the Oxford School of Drama, which was the smallest, most obscure place I could have probably have found [Laugh] but it probably was the best place for me actually. It's funny, sometimes what's for you won't pass you as they say, erm a tiny drama school in the middle of the north of Oxfordshire. Acting is really hard and part of it is the marathon of it and the difficulties of getting jobs and everybody says this but failing continually and feeling like you haven't actually achieved things perfectly. In the theatre that means doing a show and there being some moments during the night where you think ‘uh that didn't work out right' and you have to be that kind of person that is interested in those kinds of faults and failures and wants to try different things and fix things and part of gaining that resilience is what I think drama school is all about. Adam: I mean apart from, I do want to talk to you more about your acting, but apart from that you do have what I see as quite a close connection to nature, reading a lot of your social media and learning about your activities, so tell me a bit about that, what is it? What is that connection and why do you feel it? Charity: I think growing up, albeit in a kind of little village or a town, but kind of in the countryside it was quite… it was a bit freer back then, I think it was different days, the early 80s. being allowed to sort of wander off, with friends and go into kind of woodlands and stuff. I think, I just feel very happy when I am in nature and I am interested in the differences, everything is growing and changing all the time. And it was interesting I went to LA once, and I thought this is so strange to me because the seasons aren't so apparent. Particularly when you live in the countryside your so kind of affected by those changes and erm I really love animals and I love knowing the circle of life, like where those animals came from, how they're are fed, what they do naturally, and then getting older you start to understand a bit more about the history and human history and how we have you know got to where we are today the kind of beginnings of farming and how society functions and unfortunately we are at a point now where we've outgrown ourselves, and how do we kind of pair that back? How do we get back? Adam: When you say we've outgrown ourselves what do you mean? Charity: I think humans have outgrown ourselves in a sense I think Adam: In what sense? Charity: In the sense that we've lost track I think of the essence of how you, I think yeah, we've lost track of how life is interconnected with nature. Because we're pushing technology further and further and some people are saying the answer is to eventually get into space rockets and go and start a new community on Mars and to me that's mad because I feel like we have everything that we need on this planet. And we just need to reconnect everything. Adam: Why do you think that disconnection has happened then Charity: Yeah well, I think it's a big question. Because I think it happens on so many levels. I think that there is a disconnect with people who are very very fortunate and have a hell of a lot of money, and in some ways don't notice the effect that their companies or their personal lives might be having on the environment because they are so loaded that they get given their food people and they probably never see plastic packaging to know that it exists because they are just delivered things Adam: Right Charity: and they don't really realise the impact that they're having, they're living kind of you know the high life Adam: Sure, do you think we're all living that sort of life? Charity: No, I don't Adam: Or it's just the 1%, or the quarter of the 1%? Charity: No, I don't, I think there are lots of people that are the absolute opposite. They haven't got the time, the money and the education to be able to do anything about it even if they did notice that there is an issue. Adam: And yet it is curious that isn't it, because and yet David Attenborough the national hero, his television programmes are all watched, and you know Charity: But they're not watched by everybody. Adam: They're not watched by everybody but there seems… I mean I get the feeling that you know there's this weird thing where everybody's talking about the environment and very concerned about it, even if perhaps if we're not changing our lifestyle, but my, my sort of view is that people do get it even if they're not changing their behaviour. You, you feel differently, I think. Charity: I think that there's, I think there's lots of people on those both extremes that don't get it at all and I also see lots and lots of people living on the poverty line, particularly where I live in the Borough of Lewisham, who are, and I know some people are working crazy hours and don't have time to think about it. About any kind of impact, and certainly don't have time to do complicated recycling or and they don't have the budget to be able to shop in a kind of, what we would probably on our middle-class wage perceive as a kind of eco conscious way. And because what's difficult is even if you do do that it's very hard to sort of balance what is the best consumer choice to make. As we all know, so we're in a difficult way, but what I do believe is that I believe in people power, and I as you say David Attenborough has made a huge impact and it is much more in the mainstream, hugely so in the mainstream in the last couple of year, and I do think its down to kind of lockdown and people staying at home and having the chance to stop and think and reconnect with their immediate environment but whether that's in a high-rise flat looking out listening to the lack of airplanes, being able to hear nature more, or somebody that's got, you know, fifty acres and has decided to buy a diamond Jubilee woodland for the Woodland Trust, you know, that there, I think we are kind of you united as we are the people who had a chance to stop and listen and look and then it's about people that are in positions of power and money to give us a direction to go in. to give us a positive idea Adam: So, apart from being intellectually being engaged with this, you're worried about it, you're clearly worried about it, you do a lot of things. Charity: mmm Adam: actually, so tell me about the lots of things you do Charity: err well I really love… I've always…So, fashion is a part of my job in the sense that I have to wear lots of different clothes, and um for my work Adam: well then you were recently in The Great Charity: That's right so I do a TV show, period TV show, and so I Adam: So, there's lots of costumes Charity: there's lots of costumes, I don't really have control over where those costumes are made and bought, but sometimes I do so, for example, if I'm producing a film or if I'm in a low-budget theatre production, I might provide my own clothes for that theatre production, and if producing then I am certainly in charge of deciding where we can get clothes, so for example, we go to charity shops and second-hand places because there is so much stuff in the world already. And I try to do that in my personal life. Adam: But do you have a label, a fashion label? Charity: No, nothing like that no Adam: But you, but you talk a lot about conscientious fashion on social media Charity: Yeh, I do because erm, …. Erm I am looking for the word, influencers! And stuff like that because I get approached for things like that and so I'm very conscious that If I am going to be in front of any kind of camera people are going to make a judgment or think that might be a good idea to wear, so I try to conscious about what I'm wearing if in the public in any way. And really that's just an extension of my real life, I've always shopped in charity shops, when I was growing up that was because we didn't have any money, so my clothes were given to me by other families, or when I first started to work, which was around fourteen, I worked in a strawberry farm – that was my first job! And my second job was in another strawberry farm, picking strawberries and my third job was the same strawberry farm but in the grocery shop. Adam: Okay, you got promoted! Charity: Promoted Adam: Promoted out of the fields! Charity: Absolutely, literally up the hill Adam: and Charity: I've become extremely aware of how difficult it is to manage woodland, and I didn't even know that as a concept, I just thought that big areas or parkland or woodland or farmland, I had not concept really of how that was looked after, and that's one thing that I think is I don't know, its both inspired me and made me realise what a huge challenge it is to be able to reforest large areas and the other fact of everything being so slow – trees reaching their maturity at such a slow rate – and that being a very difficult kind of challenge to sort of ask people to become involved with because I think when you're asking people to you know kind of sympathise with a charity or donate money to a charity in some ways its more difficult to say this is an extremely slow process but we need your help urgently… so it has been interesting to learn about that side of things. And I've also been deeply shocked and saddened about how many of our ancient woodlands and hedgerows and trees that are still being cut down in this country, partly for huge roadways but partly for new buildings and farmland and that does feel quite urgent to me. But yeah I've learnt a lot. I think one of my favourite things has been seeing the tree listening which I put on my Instagram if anyone wants to have a look Adam: So, tell me about tree listening. Charity: so, there's a way to hear the water being filtered up and down trees and it's the most beautiful sound and to me, it's a sound that I could go to sleep to. I keep thinking, I must try and find if there's a recording online that I can grab and put on my phone to listen to at night-time. And it gives you that sense of the tree being alive in the here and now. Trees grow so slowly it's sometimes quite difficult to think if the as, as kind of, living in the same time zone as us. So, hearing that, that's a very present sound really, I don't know, it makes you… it makes you want to hug the tree even more [laugh] Adam: Are you a bit of a tree hugger? Charity: Yeah, yeah, I am! Adam: Do people spot you in Peckham? Strange woman hugging trees? Charity: I do sometimes do that, the weird thing is, this was, I was in a different park in Lewisham, and I'd actually climbed the tree because I just felt like it and I also had some lines to learn. And it was quite an empty park and I thought well this is fine, and I was in a tree learning my lines and a lady came and she saw my bags on the floor and she was so freaked out she just looked up and saw me in this tree, and I have to say it was a weird sight. I have to really say Adam: [Laugh] Charity: This is so weird, I'm an actress and I don't know what I'm doing, sorry Yeah, I just, yeah, I love…I think it was also, when I was growing up, a bit of a place to kind of go and hide, you know if you're kind of stressed out or worried as a kid, and rather than run away, go and climb a tree and be up really high – it completely changes your perspective. Adam: Has having a child changed your perspective at all? Charity: I think it just strengthened my love of nature because it's the first thing that you teach kids about. All of the books that people give you are all about spotting different animals and trees, and the sunshine and the bees, everything he loves is related to outdoors, I mean that's, it's his first summer, he's fifteen months old and erm I've moved to a new house recently and been trying to work the garden a bit because it was very very overgrown. So, it's been my great pleasure to be outside and doing lots of digging and his first proper words has been digging, dig, dig, because he heard me say digging and he just started saying dig, dig, dig. [Laugh] Adam: Fantastic Charity: He said that before mummy or daddy. Adam: So, are you optimistic, I mean all those things you talked about erm are you optimistic that the world for your child will actually, things will get better during his early life? Or not? Charity: I feel burdened with the worry of it, and I try to not think about it, because the world is huge and there's only so much, I can do. I do feel optimistic in the human endeavour and human invention and ingenuity. But I am sad that it's going to get to a point of huge environmental catastrophe before real change is made by our governing bodies. But then if you look back at the pictures just pre-industrial revolution of these thousands and thousands of huge billowing chimney pots in London and you know, they're not there now, and the world is a lot greener than it was then, at least in cities. So, I kind of, yeah, I have hope otherwise you know… what's the point? Adam: I mean it's interesting isn't it, there's… I often think about how to shape the narrative here because I think often the narrative of ecology and the environment is one of ‘there's an impending disaster' you know ‘it's all terrible' and I'm not saying that's not true, but I think it's hard for people to engage with because it's like ‘well what, what can I do about that?' and I think it was, hopefully, I got this right, I think it was Barrack Obama who wrote a book on it called the Audacity of Hope and you talked about hope and it is this sort of weird thing, actually to be hopeful is an extraordinary thing, it is audacious to be hopeful and that might be, might be a better message actually, that there is this big challenge and actually the audacity of hope in what can, can we do, individually? Individuals can make a difference. You know yes joining the Trust and what have you, and doing other things, and planting a single tree Charity: I think you also have to look after yourself as a human in the world. Try to give yourself time and love and energy. Then you'll be in a really good spot to be able to help other things and other people and the environment. It's very difficult like I say if you're on the breadline and you're exhausted to actually have the headspace and the energy to do stuff. And you know, and so those people that are unable to do that we need to, I do believe, socially we need to enable people to be able to care for the environment. If you're in a position where you do have enough money, and you do have enough time, and you still feel worried, then there's tons you can do on a day-to-day level. And I actually think that action is much more infectious than talking. I know we're talking here today, but the best thing that I have probably ever done is about two or three years ago I just wrote on Twitter I'm giving up plastic for the month of January, this was before it was kind of fashionable to that and rather than saying everyone should do this, everyone should do that, I just said ‘this is what I'm doing'. I didn't even talk about it. I just said ‘I'm gonna do this' and so many of my friend's a couple of months later said ‘oo you said that and actually, I tried it as well', they didn't even talk to me about it they just kind of tried it. They started, whenever they came over, they said ‘we I didn't bring, I didn't buy any plastic because I knew you weren't interested' I thought wow! You just actually have to put a stick in the mud sometimes and say this is what I'm doing, and try to have the energy to stick to it, and of course, we have… we can't be perfect… the world is set up in a certain way at the moment as consumers, as everything is wrapped in plastic, it's very difficult to get around without, you know in lots of places, without a car because public transport has a lot to be desired and it's expensive, but if you can try to support things that are doing the right thing, that will slowly, slowly build, and if you can have joy in that, that builds as well. Adam: It is interesting to me, we tend to do what our friends do, or people we know do, so, and that's why a single person can make a difference isn't it because, a friend will copy you. And suddenly what you do isn't a single thing, it's a big thing. That's, that's amazing. So, look we're in this park which is very nice. I'm not sure I've met one leaf yet; we're meant to be walking around and I lazily dragged you to this chair! But, have you, I mean there's lots of Woodland Trust places outside of London, they are quite close but also quite far. Have you been to many? Are there any that stick in your mind? Charity: I've been to Hainault, and I've been to Langley Vale. What I would love to do is go to Scotland, I know there's lots of work happening there at the moment and I'd really like to visit, it's really interesting to see the difference between a very very ancient woodland and something that's quite newly developed, and I know that there are some places that the Woodland Trust are trying to connect two different forests, and I think, is it the pine martin (?) that they are trying to get to, sort of, repopulate? And it's very difficult to do that because they like travelling and so you have to have a long distance in between, you know, one dense forest and another dense forest for them to actually want to stick around. So, I would kinda like to see that in action. Adam: Well, the Langley Vale Forest, I have just been to, and it features in our previous podcast. All the commemoration of the First World War. Which I think was one of the most interesting and sort of, I don't know, shocking, I don't know, because there's a lot of… it commemorates really terrible events, but in a sort of, living memory, which I thought was really forceful. And that's I think one of the more interesting podcasts so if you listen to this one, but also that one, I also thought that one was great. So, it's amazing to sort of talk to you about this, but as you were saying, you are an exceptionally busy actor as well, so you're doing… is The Great still in production? Charity: It is, we're filming season three at the moment. Adam: Wow, so how many programmes in a season? Charity: so, there's ten episodes in each season, and the first two have come out via Hulu, and, in America and STARZPLAY, the first season was out on Channel 4 a couple of years ago and the second season is coming out this summer, on Channel 4, and we're filming season three. So, um, it's a lot of fun, it's very silly and it was lovely to be doing something, I was so lucky to be working during the last lockdown, albeit with really rigorous Covid protocols in place, we managed to get it done. Adam: Well fantastic, I will watch out for the next season! And all of your stuff on social media and everything. It's been a real pleasure talking to you Charity, thank you very much! Charity: Thanks. Well thanks to Charity for taking me on a tour of her local small, wooded area in South London, and do remember if you want to find a wood near you, well the Woodland Trust has a website to help. Just go to woodlandtrust.org.uk/findawood. Until next time happy wandering. Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners, and volunteers and don't forget to subscribe to the series on iTunes, or wherever you're listening to us, and do give us a review and a rating. And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walks special. Or send an email with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk and we look forward to hearing from you.

Woodland Walks - The Woodland Trust Podcast
9. Langley Vale Wood, Surrey

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later Jul 8, 2022 32:59


Langley Vale Wood is a really special place. Created as part of the Trust's First World War Centenary Woods project, it's a natural living legacy for the fallen that symbolises peace and hope. Memorials offer space to remember in an evocative and moving tribute. As well as these important reflections on the past, the site has a bright future. Previously an arable farm that became non-viable, nature is now thriving, with butterfly, bird and rare plant numbers all up. Join site manager Guy Kent and volunteer David Hatcher to explore the ‘Regiment of Trees', the ‘Witness' memorial and Jutland Wood. Discover too how the site is being transformed into a peaceful oasis for people and nature and why some of these fields are internationally important. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript Voiceover: You are listening to Woodland Walks, a podcast for the Woodland Trust, presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive. Adam: Hello! I've got to start by telling you this. I have driven to Langley Vale today and I've been driving through suburban London, really not very much aware of my surroundings, and you come up this hill and suddenly everything falls away and you burst out onto the top of the hill and it's all sky and Epsom Downs. And the racecourse is just ahead of you! And it dramatically changes. So, it's quite, it's quite an entrance into the Langley Vale forest area. I've come to meet, well, a couple of people here. I've drawn up next to a farm, I don't really know where they are, but it gives me a moment to tell you a little bit about the Langley Vale project which is amazing. It's a lovely thought behind it, because it is about honouring those who died in the First World War, and of course, there are many ways in which we honour and remember the people whose lives were changed forever during that global conflict. There are war memorials, headstones, poetry and paintings – and those man-made accolades – they capture all the names, the dates, the emotions and the places. And of course, they are vital in recording and recounting the difficult and very harrowing experiences from that conflict. But, what this venture, I think, wanted to achieve with its First World War Centenary Woods Project was a natural, living legacy for the fallen. Flourishing places that symbolise peace and hope, as well as remembering and marking the dreadful events of war, but doing that in the shape of nature and hope for the future. Both now and for many, many generations to come, providing havens for wildlife and for people – and I'm one of those people – and so it's a great project, it's in its very early stages, but it's a great opportunity, I think, to have a look around today. So, oh! There's two people wandering down the road there in shorts, I think they're hikers, I don't think they are who I am seeing. [Pause] Adam: So, Guy you're the site manager here, just tell me a little bit about the site. Guy: So, we are on the North Downs here in Surrey. It's a huge ridge of chalk that runs along southern England and down through Kent, it pops under the channel and pops up again in France. And this chalk ridge has got very special habitats on it in terms of woodland, chalk grassland, and we're very thrilled here that we've been able to buy, in 2014, a formerly intensively managed arable farm that was actually not very productive. The soils are very thin here on the hills the chalk with flints, so, pretty poor for growing crops, and we were very lucky to buy it as part of our First World War Centenary Woods project as England's Centenary Wood. Adam: So, tell me a bit about the Centenary Woods part of this. Guy: So, the idea of the project was to put a new woodland in each country of the United Kingdom, that being Northern Ireland, Wales, Scotland and England. This is the England site, and it is the largest of the four sites. We've actually planted 170,000 trees here. We did go through a full Environmental Impact Assessment and this enabled us to find out where we could plant trees because there are some special habitats here, and there is a national character to the North Downs – national character being that much of the woodland is planted on the high ground and much of the lower land is actually open space, be that for arable use or pasture. Adam: This is a Centenary Wood, so, is this just an ordinary woodland planted in the name of those who died during the First World War? Guy: Yes. The difference is… one of the reasons this site was selected was because we do actually have history here from the First World War. We've got a number of memorials that I hope to show you today. One of which commemorates a day in January 1915. Lord Kitchener inspected 20,000 troops here that had gathered and recently joined, taking up the call to join his new army. So, there were many sorts of civilians here in civilian clothing. They got up at 4am in the morning, I'm told, to all assemble here for him arriving at 10am with his equivalent French minister, and they inspected the troops for a very short period of time because they had other troops to go and inspect nearby. But many of those 20,000 actually then ended up going over, obviously, over to the frontline and many were not to return. Adam: Shall we have a walk down? And what is there then to commemorate that? Are there, are these just trees planted in memory of that occasion, or have you got a sort of statue or something? Guy: Yeah, well, the Regiment of Trees as we're just about to see, as you go around the corner… An artist, we commissioned an artist called Patrick Walls who has actually created some statues for us replicating that event. So, we have men standing to attention carved out of sandstone… Adam: Wow, yes. Just turning around the corner here and you can see this, yes, individual soldiers standing proud of a field of, actually, white daisies just emerging made from that sandstone you say? Guy: Yes sandstone. Adam: Sandstone soldiers. We are just walking up to them now, but behind that is all, I mean, I'm assuming this is a statue, but a statue made of trees. Guy: Indeed, what you're looking at there Adam is a memorial that we've called Witness. It's actually created by an artist called John Merrill and it is made up of parts of oak trees that have been assembled and it's inspired by the World War One painter Paul Nash, who was a cubist artist, and a particular painting of his called ‘Trees on the Downs' and that's inspired by that. And we're very lucky to have included within the memorial part of an oak out of Wilfred Owen's garden. Adam: Wow! Guy: Yeah so it's constructed to look like trees that have been obliterated, effectively, on the frontline, very evocative. Adam: Yes, you get very evocative pictures of a single tree either, you know, scarred black or sometimes actually still alive in a field of chaos. Guy: That's right yeah. And that's kind of trying to illustrate that in our memorial here, and what you can do, the public can actually walk through it. We've got a couple of benches within it, actually, where people can sit and contemplate, and actually written on the inside of some of these beams that go up are actually excerpts from poems from First World War poets. Adam: So, this first statue we're actually standing by it's sort of transformed in the flow of the statue – so it comes out of the ground as a sort of textured rock and as you go up 5 foot, 6 foot the statue also transforms into a man, but this man is wearing a suit and flat cap, so is a civilian. Guy: Indeed, and that's kind of trying to illustrate the fact that many of them are just joined up and a number of them haven't even got their uniform yet. Adam: So, let's move on, ahead of us, there's this sort of city gent on the left but looks a bit grander, but on the right, there are obviously… these look like officers. Guy: Yeah, the best, how I can best describe this is, that we've actually got 12 statues here and they're actually sitting among standard trees that were planted. So, we've got birch here, we've got beech, we've got whitebeam and we've got maple. But, these statues, the twelve of them, are in four lines. The guys at the back have only just joined up and they haven't had their uniform yet. And what the artist wanted to illustrate was the fact that all classes joined up at the same time. So, we have a working-class guy with his flat cap down the end there, we have our middle-class guy here with his hat on, and then we have the upper classes as well – it's meant to illustrate that everybody was in it together and joined in. Adam: I thought this was an officer, but I can see from his insignia he's a corporal. Guy: Indeed, and if you look at the statues Adam, as we go nearer the front to where Kitchener would have inspected, they all put the guys at the front who had all their webbing, all their uniform already, and as we move back through the lines it was less and less uniform and equipment. Adam: It's very evocative, I have to say, it's much more emotional than I thought it would be. Shall we go over to the sculpture? Guy: Yes let's. Adam: So, this is called ‘Witness'. Guy: So, this is ‘Witness' yes, and this is… John Merrill created this, he's got a yard in Wales where he works wood of this size. As you can see, it's quite a structure. Adam: So, yes as you say this size… So, I'm very bad at judging, six… I am trying to think, how many six-foot men could you fit under here? Six, twelve, I dunno thirty foot high? Was that fair? Guy: I tend to work in metres, I don't know about you, but I'm going to say about six metres at its highest point. Adam: So, it's made of, sort of, coming into it… it's… actually, it's quite cathedral-like inside. Small but is that a fair description? Guy: Yeah, I think so. Adam: *inaudible* Now, every second tree here has a line of First World War poetry etched into it rather beautifully. Do you want to read just a couple out for us? Guy: Yes… so here we have one saying: “And lying in sheer I look round at the corpses of the larches. Whom they slew to make pit-props.” [editor: Afterwards by Margaret Postgate Cole]. “At evening the autumn woodlands ring with deadly weapons. Over the golden plains and lakes…” [editor: Grodek by Georg Trakl]. Adam: Amazing, it's an amazing place. There are a couple of benches here and these are… Guy: These are the names of the poets. So, we have W Owen here, we have E Thomas, J W Streets, M P Cole, amongst others. Adam: Very moving, very moving. Okay, well it's a big site isn't it, a big site. So, where are we going to go to next? Guy: Well, we can walk through now Adam, we can see a new community orchard that we planted in 2017. Adam: So, we've come into, well a big part of, well there are a huge number of trees here. So, is this the main planting area? Guy: Yes, this is the main planting area. There are approximately 40,000 trees in here. Adam: We're quite near a lot of urban areas, but here they've all disappeared, and well, the field goes down and dips up again. Is that all Woodland Trust forest? Guy: That's right, what you can see ahead of us there is actually the first planting that we did on this site in 2014, on that hillside beyond. Adam: 2014? So, eight, eight… Guy: Eight years old. Adam: [laughs] Thank you, yes mental maths took me a moment. So, the reason I was doing that, is that they look like proper trees for only eight years old. Guy: It just shows you that obviously, you think that when we're planting all these trees now – that none of us will perhaps be here long enough to enjoy them when they're mature trees, but I think you can see from just by looking over there that that woodland is eight years old and it's very much started to look like a woodland. Adam: Very much so, well, brilliant. Well, very aptly I can see, starting to see poppies emerging in the fields amongst the trees. They do have this sort of sense of gravestones, in a way, don't they? They're sort of standing there in regimented rows amongst the poppy fields. So, where to now? Guy: So, we'll go to Jutland Wood, which is our memorial to the Battle of Jutland. Adam: The famous sea battle Guy: Yes, it was the largest battle of the First World War which raged over two days, the 31st of May to the 1st of June 1916. We're going to meet our volunteer, lead volunteer, David Hatcher now, who's been working with us on the site for a number of years, and he's going to tell you about this memorial that we've got to the Battle of Jutland. Adam: Right, I mean, here it's, it's different because there are these rather nice, actually, sculpted wooden stands. What are these? Guy: Yeah, these are… actually commemorate… we've got what we call naval oaks. So, we've got a standard oak planted for each of the ships that were lost in that particular battle and we've also, between them, we've got these port holes that have been made by an artist called Andrew Lapthorn, and if I can describe those to you, they are sort of a nice piece, monolith of wood with a porthole in the middle of…, a glass porthole, that indicates how many lives were lost and it has the name of the ship. Adam: So, this is HMS Sparrowhawk where six lives were lost, 84 survivors, but HMS Fortune next door, 67 lives lost, only ten survivors, and it just goes on all the way through. Guy: As you walk through the feature Adam, the actual lives lost gets a bit more, bigger and bigger, and by the end it's… there were very few survivors on some of the ships that went down, and they are illustrated on these nice portholes that commemorate that. Adam: And this is all from the Battle of Jutland? Guy: Battle of Jutland this is yeah. Adam: And just at the end here HMS Queen Mary, 1,266 lives lost, only 20 survivors from 1913. Very, very difficult. [Walking] Guy: This memorial, actually illustrates…, is by a lady called Christine Charlesworth, and what we have here is a metal representation of a sailor from 1916 in his uniform. And that faces the woodland here, where you can see ancient semi natural woodland that would have been here in 1916. So, this sailor is looking to the past and our ancient woodland. If we look to the other side of the sailor, we have a sailor from 2016 in his uniform and he's looking in the opposite direction, and he's looking at our newly planted trees – looking to the future. Adam: Let's walk through here, and at the end of this rather… I mean it is very elegantly done but obviously sombre. But, at the end here we're going to meet David who's your lead volunteer. So, David, so you're the lead volunteer for this site? And, I know that's, must be quite a responsibility because this is quite a site! David: That's very flattering - I'm a lead volunteer - I have lots of brilliant colleagues. Adam: Really? So, how many of you are there here? David: About seven lead volunteers, there are about one hundred volunteers on the list. Adam: And what do you actually do here? David: Ah well it's a whole range of different things. As you know this was an intensively farmed arable site. And there were lots of things like old fences and other debris. It was also used as a shooting estate, so there were things left over from feeding pheasants and what have you. Adam: Right. David: A lot of rubbish that all had to be cleared because it's open access land from the Woodland Trust, and we don't want dogs running into barbed wire fences and things like that. Adam: And it's different from, well I think, almost any other wood. It has this reflection of World War One in it. What does that mean to you? David: Well, it actually means a lot to me personally, because I was the first chairman of the Veteran's Gateway. So, I had a connection with the military, and it was brilliant for me to be able to come and do something practical, rather than just sitting at a desk, to honour our veterans. Adam: And do you notice that people bring their families here who have had grandfathers or great grandfathers who died in World War One? David: Yes, they do and in particular we have a memorial trail in November, every year, and there's a wreath where you can pick up a little tag and write a name on it and pin it to this wreath, and that honours one of your relatives or a friend, or somebody like that, and families come, and children love writing the names of their grandpa on and sticking it to the wreath. Adam: And do you have a family connection here at all? David: My father actually served in the, sorry, actually my grandfather served at the Battle of Jutland. Adam: Wow and what did he do there? David: He was a chief petty officer on a battleship, and he survived I am happy to say, and perhaps I would never have been here had he not, and all of my family – my father, my mother, both my grandfathers were all in the military. Adam: And do you remember him talking to you about the Battle of Jutland? David: He didn't, but what he did have was, he had a ceremonial sword which I loved, I loved playing with his ceremonial sword. Adam: Gotcha. And you are still here to tell the tale! [Laughter] David: And so are all my relatives! [Laughter] Adam: Yes, please don't play with ceremonial swords! [Laughter] That's amazing. Of course, a lot of people don't talk about those times. David: No. Adam: Because it's too traumatic, you know… as we've seen how many people died here. David: Yes. Adam: Well look, it's a relatively new woodland and we're just amongst, here in this bit, which commemorates Jutland, the trees are really only, some of them, poking above their really protective tubes. But what sort of changes have you seen in the last seven, eight odd years or so since it's been planted? David: It's changed enormously. It's quite extraordinary to see how some trees have really come on very well indeed, but also a lot of wildflowers have been sown. We have to be very careful about which we sow and where because it's also a very valuable natural wildflower site, so we don't want them getting mixed up. Adam: So, what's your favourite part of the site then? David: Ah well my favourite part…, I'm an amateur naturalist, so there's the sort of dark and gloomy things that are very like ancient woodland. We call them ancient semi-natural woodland. So there is Great Hurst Wood which is one of the ancient woodlands. Adam: Here on this site? David: Yes, on this site. It's just over there, but we have another couple of areas that are really ancient semi-natural woodland, but actually, I love it all. There's something for everybody: there's the skylarks that we can hear at the moment; the arable fields with very rare plants in; the very rare fungi in the woods. Actually, that line of trees that you can see behind you is something called the Sheep Walk, and the Sheep Walk is so-called because they used to drive sheep from all the way from Kent to markets in the west of the county, and they've always had that shelterbelt there – it's very narrow – so they've always had it there to protect the sheep from the sun, or the weather, or whatever. And it's the most natural bit of ancient woodland that there is, even though it's so narrow and it's fascinating what you can find under there. Adam: And I saw you brought some binoculars with you today. So, I mean, what about sort of the birds and other animals that presumably have flourished since this was planted? David: It's getting a lot better. The Woodland Trust has a general no chemicals and fertiliser policy and so as the soil returns to its natural state then other things that were here before, sometimes resting in the soil, are beginning to come up. We, I think, we surveyed maybe 20 species of butterflies in the first year… there are now over… 32! And there are only 56 different species over the country, so we have a jolly good proportion! We have two Red List birds at least here – skylarks and lapwings nesting. It's all getting better; it's getting a lot better under new management. Adam: [chuckle] Fantastic! Well, it's a real, a real joy to be here today. Er so, we're here in the Jutland woodland. Where, where are we going to next do you think? Where's the best place…? David: We're going to have a look at one of the wonderful poppy fields. Adam: Right. David: Because the poppies come up just as they did in Flanders every summer and it's, it really is a sight to behold. Adam: And is this peak poppy season? David: It's just passed… Adam: Just passed. David: So, we hope they are still there and haven't been blown away. Adam: It would be typical if I have got here and all the poppies have gone. Forget it, alright, let's go up there. So, well this is quite something! So, we've turned into this other field, and it is a field, well never in my life have I seen so many poppies! Mainly red poppies, but then there are…, what are these amongst them? Guy: Yeah. So, what you can see is a number of species of poppies here. The main one you can see, it's the red Flanders poppy. Adam: And is this natural or planted because of the First World War reference? Guy: No, it's mostly…, we did supplement this with some…, we've actually planted some of these poppy seeds, but most of them are natural and it's a direct result of the fact that we continue to cultivate the land. One of the most important conservation features we have here on site is rare arable plants. Bizarrely, these plants were once called arable weeds, but when intensification of farming began in the mid-20th century, the timing of ploughing was changed, the introduction of herbicides, all these things meant that these so-called arable weeds actually became quite rare and they were just hanging on to the edges of fields. What we've been able to do here is to continue to cultivate the land sympathetically for these plants and we now have much, much better arable plant assemblages here. We have rare arable plants here now, that mean that some of these fields are of national importance and a couple of them are of international importance, but a by-product of cultivating the land every year for these is that we get displays of poppies like this every year. Adam: And when you cultivate, you're talking about cultivating the land, you're planting these poppies, or what does that mean? Guy: No, it's almost like replicating the fact…, it's as if we're going to plant a crop, so we actually plough the field and then we roll it as if we're going to prepare a crop. Adam: But you don't actually plant a crop. Guy: No, no exactly. And then we leave it fallow and then naturally these arable plants tend to actually populate these fields. Poppies are incredibly nectar-rich, they're actually quite short-lived… Some of you may know poppies that grow in your garden, and they could be out in bloom one day and completely blown off their petals the next day. They don't, like, last very long, but they do pack a powerful punch for nectar, so definitely invertebrates… Because we don't use chemicals here anymore which would have been used constantly on this farm – and what that means is that many of these arable plants, they require low fertility otherwise they get out-competed by all the things you'd expect like nettles, docks and thistles. So as the land improves so will hopefully arable plant assemblages making them even more impressive than they already are. Adam: But actually, as the, as the soil improves isn't that a problem for things like poppies ‘cause they'll get out-competed by other plants which thrive better? Guy: It's a fair point, but what is actually crucial – is that to actually increase biodiversity in these fields it actually requires low nutrients. In terms of a lot of these fields, as well, we have, from years of chemical application, we have a lot of potassium, we have a lot of magnesium in them, and they have a lot of phosphorus too now. Magnesium and potassium tend to leach out of the soil so they will improve naturally, phosphorus tends to bind the soil and sticks around for a long time. So, we're trying to get these chemicals down to acceptable levels to make them more attractive for rare plants and therefore increasing biodiversity. Adam: Well, it is, it is like a painting and I'm going to take a photo and put it on my Twitter feed. I just, [gasp] so if anyone wants to see that, head over there. But it is beautiful, properly beautiful. I mean, so we were walking by this extraordinary painting of a poppy field to our right. It's a site which has been revolutionised because it was all arable farming less than a decade ago. What has that done for biodiversity here? Guy: Well, as we can imagine these fields, it's quite difficult to imagine them as we walk through them now, but these would have all been bare fields that were basically in crop production and there's clearly been an explosion of invertebrate activity here. We've got increasing butterfly species every year, our bird numbers are starting to go up, but also importantly we've got certain areas where habitats are being allowed to develop. So, we have a former arable field here that is now developing, it has been planted up with hazel coppice in a system we call ‘coppice with standards', where we plant… Adam: Coppice with standards? Guy: Coppice with standards yeah. Adam: Oo, well very grand! Guy: It is! It's an old forestry practice where they planted lots of hazel trees that would have been worked and then periodically in amongst them, there will be oak trees that would be allowed to grow longer and then harvested at a later date. What this has meant is that we've got long grass now that is growing between these trees and that's making it much more attractive for small mammals on site. Adam: Like what? What sort of small mammals? Guy: Things like voles, wood mice, field voles, these sort of things that make sort of tracks and sort of tunnels within the grass. And what that has meant is, as we go up the food chain is, that that's become more attractive now on the site for raptors. A nice story from two years ago - we have a volunteer that works with us who is a BTO bird ringer, and he sort of approached us to say “you've got barn owls nearby and your site is starting to develop nicely. How do you fancy putting up some raptor boxes to see if we can attract them in?” So, which was great, and we managed…, the local bird club donated some barn owl boxes, we put the barn owl boxes up in this field we have just talked about – the hazel coppice field – and the expert said “well they probably won't nest in it this year. They'll come and have a look…” Anyway, we put it up…, two months later… it was being used and we were able to ring those three chicks that came from that and they've been breeding ever since. Adam: Wow, how amazing! Must be very heartening to be working on the site which is growing like that so quickly. Guy: It is, it's amazing and when you consider that we're within the M25, we're very close to London, but we've got this site that is growing and it's only going to get better as we manage it sympathetically for the wildlife that it hosts. Adam: We're just coming round the bend and back to almost where we started into this field of standing soldiers amongst the growing trees, and the cathedral-like tree sculpture there which will take us back to the beginning. So we've just done a little tour… Guy: Yeah, Adam: So, I dunno half an hour, 40 minutes or so. Presumably, we skirted the edges of this… Guy: You certainly have Adam! It's a fraction of the site. We are 640 acres in size and we're just at the top part of it. This area that we've largely walked around today is very much focused on World War One and our memorials, but much of the rest of the site is, actually, is quite a bit quieter, there are fewer people around and the focus is definitely more on wildlife. Adam: Yes, well, it has been an amazing trip, I have to say, I've been to lots of different Woodland Trust woods all the way up the country, to the far stretches of Scotland. I have to say I think this is my favourite. It's quite, quite a site! And the memorial is done really tastefully and fits in with the landscape. I think this is quite, quite a site for you to manage, it's quite a thing. Guy: It's incredible and we are just so proud of it and we just can't wait to be able to open our car park and invite people from further afield, and not just locals who get to enjoy it as is the case at the moment. Adam: Absolutely. Well look, thank you! It started this morning, bright sun, it looked like I shouldn't need to bring a coat then all of a sudden, I thought “Oh my goodness”, we're standing under a completely black cloud but it has not rained, it is not raining, we're in running distance of the car so… Guy: Somebody's looking down on us Adam, at least for a couple of hours. Adam: They are indeed, well thank you very much! Voiceover: Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers and don't forget to subscribe to the series on iTunes, or wherever you're listening to us, and do give us a review and a rating. And why not send us a recording of your favourite woodland walk to be included in a future podcast? Keep it to a maximum of five minutes and please tell us what makes your woodland walk special. Or send an email with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk and we look forward to hearing from you.

Idea Machines
Philanthropically Funding the Foundation of Fields with Adam Falk [Idea Machines #45]

Idea Machines

Play Episode Listen Later Jul 2, 2022 65:27


In this conversation, Adam Falk and I talk about running research programs with impact over long timescales, creating new fields, philanthropic science funding, and so much more.  Adam is the president of the Alfred P. Sloan Foundation,  which was started by the eponymous founder of General Motors and has been funding science and education efforts for almost nine decades.  They've funded everything from iPython Notebooks to the Wikimedia foundation to an astronomical survey of the entire sky. If you're like me, their name is familiar from the acknowledgement part of PBS science shows. Before becoming the president of the Sloan Foundation, Adam was the president of Williams College and a high energy physicist focused on elementary particle physics and quantum field theory. His combined experience in research, academic administration, and philanthropic funding give him a unique and fascinating perspective on the innovation ecosystem. I hope you enjoy this as much as I did.  Links - The Sloan Foundation - Adam Falk on Wikipedia  - Philanthropy and the Future of Science and Technology Highlight Timestamps - How do you measure success in science? [00:01:31] - Thinking about programs on long timescales [00:05:27] -  How does the Sloan Foundation decide which programs to do? [00:08:08] - Sloan's Matter to Life Program [00:12:54] -  How does the Sloan Foundation think about coordination? [00:18:24] -  Finding and incentivizing program directors [00:22:32] - What should academics know about the funding world and what should the funding world know about academics? [00:28:03] - Grants and academics as the primary way research happens [00:33:42] - Problems with grants and common grant applications [00:44:49] - Addressing the criticism of philanthropy being inefficient because it lacks market mechanisms [00:47:16] - Engaging with the idea that people who create value should be able to capture that value [00:53:05]   Transcript [00:00:35] In this conversation, Adam Falk, and I talk about running research programs with impact over long timescales, creating new fields, philanthropic science funding, and so much more. Adam is the president of the Alfred P Sloan foundation, which was started by the eponymous founder of general motors. And has been funding science and education efforts for almost nine decades. They funded everything from IP. I fond [00:01:35] notebooks to Wikimedia foundation. To an astronomical survey of the entire sky. If you're like me, their name is familiar from the acknowledgement part of PBS science shows. Before becoming the president of the Sloan foundation. Adam was the president of Williams college and I high energy physicist focused on elementary particle physics in quantum field theory. His combined experience in research. Uh, Academic administration and philanthropic funding give him a unique and fascinating perspective on the innovation ecosystem i hope you enjoy this as much as i did [00:02:06] Ben: Let's start with like a, sort of a really tricky thing that I'm, I'm myself always thinking about is that, you know, it's really hard to like measure success in science, right? Like you, you know, this better than anybody. And so just like at, at the foundation, how do you, how do you think about success? Like, what is, what does success look like? What is the difference between. Success and failure mean to [00:02:34] Adam: you? [00:02:35] I mean, I think that's a, that's a really good question. And I think it's a mistake to think that there are some magic metrics that if only you are clever enough to come up with build them out of citations and publications you could get some fine tune measure of success. I mean, obviously if we fund in a scientific area, we're funding investigators who we think are going to have a real impact with their work individually, and then collectively. And so of course, you know, if they're not publishing, it's a failure. We expect them to publish. We expect people to publish in high-impact journals, but we look for broader measures as well if we fund a new area. So for example, A number of years ago, we had a program in the microbiology of the built environment, kind of studying all the microbes that live in inside, which turns out to be a very different ecosystem than outside. When we started in that program, there were a few investigators interested in this question. There weren't a lot of tools that were good for studying it. [00:03:35] By 10 years later, when we'd left, there was a journal, there were conferences, there was a community of people who were doing this work, and that was another measure, really tangible measure of success that we kind of entered a field that, that needed some support in order to get going. And by the time we got out, it was, it was going strong and the community of people doing that work had an identity and funding paths and a real future. Yeah. [00:04:01] Ben: So I guess one way that I've been thinking about it, it's just, it's almost like counterfactual impact. Right. Whereas like if you hadn't gone in, then it, the, it wouldn't be [00:04:12] Adam: there. Yeah. I think that's the way we think about it. Of course that's a hard to, to measure. Yeah. But I think that Since a lot of the work we fund is not close to technology, right. We don't have available to ourselves, you know, did we spin out products? Did we spin out? Companies did a lot of the things that might directly connect that work to, [00:04:35] to activities that are outside of the research enterprise, that in other fields you can measure impact with. So the impact is pretty internal. That is for the most part, it is, you know, Has it been impact on other parts of science that, you know, again, that we think might not have happened if we hadn't hadn't funded what we funded. As I said before, have communities grown up another interesting measure of impact from our project that we funded for about 25 years now, the Sloan digital sky survey is in papers published in the following sense that one of the innovations, when the Sloan digital sky survey launched in the early. Was that the data that came out of it, which was all for the first time, digital was shared broadly with the community. That is, this was a survey of the night sky that looked at millions of objects. So they're very large databases. And the investigators who built this, the, the built the, the, the telescope certainly had first crack at analyzing that [00:05:35] data. But there was so much richness in the data that the decision was made at. Sloan's urging early on that this data after a year should be made public 90% of the publications that came out of the Sloan digital sky survey have not come from collaborators, but it come from people who use that data after it's been publicly released. Yeah. So that's another way of kind of seeing impact and success of a project. And it's reached beyond its own borders. [00:06:02] Ben: And you mentioned like both. Just like that timescale, right? Like that, that, that 25 years something that I think is just really cool about the Sloan foundation is like how, how long you've been around and sort of like your capability of thinking on those on like a quarter century timescale. And I guess, how do you, how do you think about timescales on things? Right. Because it's like, on the one hand, this is like, obviously like science can take [00:06:35] 25 years on the other hand, you know, it's like, you need to be, you can't just sort of like do nothing for 25 years. [00:06:44] Adam: So if you had told people back in the nineties that the Sloan digital sky survey was going to still be going after a quarter of a century, they probably never would have funded it. So, you know, I think that That you have an advantage in the foundation world, as opposed to the the, the federal funding, which is that you can have some flexibility about the timescales on what you think. And so you don't have to simply go from grant to grant and you're not kind of at the mercy of a Congress that changes its own funding commitments every couple of years. We at the Sloan foundation tend to think that it takes five years at a minimum to have impact into any new field that you go into it. And we enter a new science field, you know, as we just entered, we just started a new program matter to life, which we can talk about. [00:07:35] That's initially a five-year commitment to put about $10 million a year. Into this discipline, understanding that if things are going well, we'll re up for another five years. So we kind of think of that as a decadal program. And I would say the time scale we think on for programs is decades. The timescale we think of for grants is about three years, right? But a program itself consists of many grants may do a large number of investigators. And that's really the timescale where we think you can have, have an impact over that time. But we're constantly re-evaluating. I would say the timescale for rethinking a program is shorter. That's more like five years and we react. So in our ongoing programs, about every five years, we'll take a step back and do a review. You know, whether we're having an impact on the program, we'll get some outside perspectives on it and whether we need to keep it going exactly as it is, or adjust in some [00:08:35] interesting ways or shut it down and move the resources somewhere else. So [00:08:39] Ben: I like that, that you have, you almost have like a hierarchy of timescales, right? Like you have sort of multiple going at once. I think that's, that's like under underappreciated and so w one thing they want to ask about, and maybe the the, the life program is a good sort of like case study in this is like, how do you, how do you decide what pro, like, how do you decide what programs to do, right? Like you could do anything. [00:09:04] Adam: So th that is a terrific question and a hard one to get. Right. And we just came out of a process of thinking very deeply about it. So it's a great time to talk about it. Let's do it. So To frame the large, the problem in the largest sense, if we want to start a new grantmaking program where we are going to allocate about $10 million a year, over a five to 10 year period, which is typical for us, the first thing you realize is that that's not a lot of money on the scale that the federal government [00:09:35] invest. So if your first thought is, well, let's figure out the most interesting thing science that people are doing you quickly realize that those are things where they're already a hundred times that much money going in, right? I mean, quantum materials would be something that everybody is talking about. The Sloan foundation, putting $10 million a year into quantum materials is not going to change anything. Interesting. So you start to look for that. You start to look for structural reasons that something that there's a field or an emerging field, and I'll talk about what some of those might be, where an investment at the scale that we can make can have a real impact. And And so what might some of those areas be? There are fields that are very interdisciplinary in ways that make it hard for individual projects to find a home in the federal funding landscape and one overly simplified, but maybe helpful way to think about it is that the federal funding landscape [00:10:35] is, is governed large, is organized largely by disciplines. That if you look at the NSF, there's a division, there's a director of chemistry and on physics and so forth. And but many questions don't map well onto a single discipline. And sometimes questions such as some of the ones we're exploring in the, you know, the matter to life program, which I can explain more about what that is. Some of those questions. Require collaborations that are not naturally fundable in any of the silos the federal government has. So that's very interdisciplinary. Work is one area. Second is emerging disciplines. And again, often that couples to interdisciplinary work in a way that often disciplines emerge in interesting ways at the boundaries of other disciplines. Sometimes the subject matter is the boundary. Sometimes it's a situation where techniques developed in one discipline are migrating to being used in another discipline. And that often happens with physics, the [00:11:35] physicist, figure out how to do something, like grab the end of a molecule and move it around with a laser. And suddenly the biologists realize that's a super interesting thing for them. And they would like to do that. So then there's work. That's at the boundary of those kind of those disciplines. You know, a third is area that the ways in which that that can happen is that you can have. Scale issues where, where kind of work needs to happen at a certain scale that is too big to be a single investigator, but too small to kind of qualify for the kind of big project funding that you have in the, in the, in the federal government. And so you're looking, you could also certainly find things that are not funded because they're not very interesting. And those are not the ones we want to fund, but you often have to sift through quite a bit of that to find something. So that's what you're looking for now, the way you look for it is not that you sit in a conference room and get real smart and think that you're going to see [00:12:35] things, other people aren't going to see rather you. You source it out, out in the field. Right. And so we had an 18 month process in which we invited kind of proposals for what you could do on a program at that scale, from major research universities around the country, we had more than a hundred ideas. We had external panels of experts who evaluated these ideas. And that's what kind of led us in the end to this particular framing of the new program that we're starting. So and, and that, and that process was enough to convince us that this was interesting, that it was, you know, emergent as a field, that it was hard to fund in other ways. And that the people doing the work are truly extraordinary. Yeah. And that's, that's the, that's what you're looking for. And I think in some ways there are pieces of that in all of the programs that particularly the research programs that. [00:13:29] Ben: And so, so actually, could you describe the matter to life program and like, [00:13:35] and sort of highlight how it fits into all of those buckets? [00:13:38] Adam: Absolutely. So the, the, the matter of the life program is an investigation into the principles, particularly the physical principles that matter uses in order to organize itself into living systems. The first distinction to make is this is not a program about how did life evolve on earth, and it's actually meant to be a broader question then how is life on earth organized the idea behind it is that life. Is a particular example of some larger phenomenon, which is life. And I'm not going to define life for you. That is, we know what things are living and we know things that aren't living and there's a boundary in between. And part of the purpose of this program is to explore that it's a think of it as kind of out there, on, out there in the field. And, and mapmaking, and you know, over here is, you [00:14:35] know, is a block of ice. That's not alive. And, you know, over here is a frog and that's alive and there's all sorts of intermediate spaces in there. And there are ideas out there that, that go, you know, that are interesting ideas about, for example, at the cellular level how is information can date around a cell? What might the role of. Things like non-equilibrium thermodynamics be playing is how does, can evolution be can it can systems that are, non-biological be induced to evolve in interesting ways. And so we're studying both biotic and non biotic systems. There are three strains, stray strands in this. One is building life. That is it was said by I think I, I find men that if you can't build something, you don't understand it. And so the idea, and there are people who want to build an actual cell. I think that's, that's a hard thing to do, but we have people who are building in the laboratory little bio-molecular machines understanding how that might [00:15:35] work. We, we fund people who are kind of constructing, protocells thinking about ways that the, the ways that liquid separate might provide SEP diff divisions between inside and outside, within. Chemical reactions could take place. We funded businesses to have made tiny little, you know, micron scale magnets that you mix them together and you can get them to kind of organize themselves in interesting ways. Yeah. In emerge. What are the ways in which emergent behaviors come to this air couple into this. And so that's kind of building life. Can you kind of build systems that have features that feel essential to life and by doing that, learn something general about, say the reproduction of, of, of, of DNA or something simple about how inside gets differentiated from outside. Second strand is principles of life, and that's a little bit more around are [00:16:35] there physics principles that govern the organization of life? And again, are there ways in which the kinds of thinking that informed thermodynamics, which is kind of the study of. Piles of gas and liquid and so forth. Those kinds of thinking about bulk properties and emergent behavior can tell us something about what's the difference between life that's life and matter. That's not alive. And the third strain is signs of life. And, you know, we have all of these telescopes that are out there now discover thousands of exoplanets. And of course the thing we all want to know is, is there life on them? We were never going to go to them. We maybe if we go, we'll never come back. And and we yet we can look and see the chemical composition of these. Protoplanets just starting to be able to see that. And they transition in front of a star, the atmospheres of these planets absorb light from the stars and the and the light that's absorbed tells you something about the chemical composition of the atmosphere. [00:17:35] So there's a really interesting question. Kind of chemical. Are there elements of the chemical composition of an atmosphere that would tell you that that life is present there and life in general? Right. I, you know, if, if you, if you're going to look for kind of DNA or something, that might be way too narrow, a thing to kind of look for. Right. So we've made a very interesting grant to a collaboration that is trying to understand the general properties of atmospheres of Rocky planets. And if you kind of knew all of the things that an atmosphere of an Earth-like planet might look like, and then you saw something that isn't one in one of those, you think, well, something other might've done that. Yeah. So that's a bit of a flavor. What I'd say about the nature of the research is it is, as you could tell highly interdisciplinary. Yeah. Right. So this last project I mentioned requires geoscience and astrophysics and chemistry and geochemistry and a vulcanology an ocean science [00:18:35] and, and Who's going to fund that. Yeah. Right. It's also in very emerging area because it comes at the boundary between geoscience, the understanding of what's going on on earth and absolutely cutting edge astrophysics, the ability to kind of look out into the cosmos and see other planets. So people working at that boundary it's where interesting things often, often happen. [00:18:59] Ben: And you mentioned that when, when you're looking at programs, you're, you're looking for things that are sort of bigger than like a single pie. And like, how do you, how do you think about sort of the, the different projects, like individual projects within a program? Becoming greater than the sum of their parts. Like, like, you know, there's, there's some, there's like one end of the spectrum where you've just sort of say, like, go, go do your things. And everybody's sort of runs off. And then there's another end of the spectrum where you like very explicitly tell people like who should be working on what and [00:19:35] how to, how to collaborate. So like, how do you, [00:19:37] Adam: so one of the wonderful things about being at a foundation is you have a convening power. Yeah. I mean, in part, because you're giving away money, people will, will want to come gather when you say let's come together, you know? And in part, because you just have a way of operating, that's a bit independent. And so the issue you're raising is a very important one, you know, in the individual at a program at a say, science grant making program we will fund a lot of individual projects, which may be a single investigator, or they may be big collab, collaborations, but we also are thinking from the beginning about how. Create help create a field. Right. And it may not always be obvious how that's going to work. I think with matter to life we're early on and we're, you know, we're not sure is this a single field, are there sub fields here? But we're already thinking about how to bring our pies together to kind of share the work they're doing and get to share perspectives. I can give you another example from a program Reno law, we recently [00:20:35] closed, which was a chemistry of the indoor environment. Where we were funded kind of coming out of our work in the microbiology indoors. It turns out that there's also very interesting chemistry going on indoors which is different from the environmental chemistry that we think about outdoors indoors. There are people in all the stuff that they exude, there's an enormous number of surfaces. And so surface chemistry is really important. And, and again, there were people who were doing this work in isolation, interested in, in these kinds of topics. And we were funding them individually, but once we had funded a whole community of people doing. They decided that be really interesting to do a project where, which they called home cam, where they went to a test house and kind of did all sorts of indoor activities like cooking Thanksgiving dinner and studying the chemistry together. And this is an amazing collaboration. So we had, so many of our grantees came together in one [00:21:35] place around kind of one experiment or one experimental environment and did work then where it could really speak to each other. Right. And which they they'd done experiments that were similar enough that they, the people who were studying one aspect of the chemistry and another could do that in a more coherent way. And I think that never would have happened without the Sloan foundation having funded this chemistry of indoor environments program. Both because of the critical mass we created, but also because of the community of scholars that we, that we help foster. [00:22:07] Ben: So, it's like you're playing it a very important role, but then it, it is sort of like a very then bottom up sort of saying like, like almost like put, like saying like, oh, like you people all actually belong together and then they look around and like, oh yeah, yeah, [00:22:24] Adam: we do. I think that's exactly right. And yeah. You don't want to be too directive because, you know, we're, we're just a foundation where we got some program directors and, you know, [00:22:35] we, we do know some things about the science we're funding, but the real expertise lives with these researchers who do this work every day. Right. And so what we're trying to see when, when we think we can see some things that they can't, it's not going to be in the individual details of the work they're doing, but it may be there from up here on the 22nd floor of the Rockefeller center, we can see the landscape a little bit better and are in a position to make connections that then will be fruitful. You know, if we were right, there'll be fruitful because the people on the ground doing the work with the expertise, believe that they're fruitful. Sometimes we make a connection and it's not fruitful in that. It doesn't fruit and that's fine too. You know, we're not always right about everything either, but we have an opportunity to do that. That comes from the. Particular in special place that we happen to sit. Yeah. [00:23:28] Ben: Yeah. And just speaking of program directors, how do you, how do you think about, I mean, like [00:23:35] you're, you're sort of in charge and so how do you think about directing them and, and sort of how do you think about setting up incentives so that, you know, good work like so that they do good work on their programs and and like how much sort of autonomy do you give them? Sort of how does, how does all of that work? [00:23:56] Adam: Absolutely. So I spent most of my career in universities and colleges. I was my own background is as, as, as a theoretical physicist. And I spent quite a bit of time as a Dean and a college president. And I think the key to being a successful academic administrator is understanding deep in your bones, that the faculty are the heart of the institution. They are the intellectual heart and soul of the institution. And that you will have a great institution. If you hire terrific faculty and support them you aren't telling them, you know, you as, and they don't require a lot of telling them what to do, but the [00:24:35] leadership role does require a lot of deciding where to allocate the resources and helping figure out and, and figuring out how, and in what ways, and at what times you can be helpful to them. Yeah. The program directors at the Sloan foundation are very much. The faculty of a, of a university and we have six right now it's five PhDs and a road scholar. Right. And they are, each of them truly respect, deeply respected intellectual leaders in the fields in which they're making grants. Right. And my job is to first off to hire and retain a terrific group of program directors who know way more about the things they're doing than I do. And then to kind of help them figure out how to craft their programs. And you know, there's different kinds of, you know, different kinds of help that different kind of program directors needs. Sometimes they just need resources. Sometimes they need, you know, a collaborative conversation. You know, [00:25:35] sometimes, you know, we talk about the ways in which their individual programs are gonna fit together into the larger. Programs at the Sloan foundation sometimes what we talk about is ways in which we can and should, or shouldn't change what we do in order to build a collaboration elsewhere. But I don't do much directing of the work that program directors to just like, I don't, didn't ever do much of any directing of the work that, that that the faculty did. And I think what keeps a program director engaged at a place like the Sloan foundation is the opportunity to be a leader. Yeah. [00:26:10] Ben: It's actually sort of to double click on that. And on, on, on hiring program directors, it seems it like, I, I, I would imagine that it is, it is sometimes tough to get really, really good program directors, cause people who would make good program directors could probably have, you know, their pick. Amazing roles. And, and to some extent, and, and [00:26:35] they, they, they do get to be a leader, but to some extent, like they're, they're not directly running a lab, right. Like they're, they, they don't have sort of that direct power. And they're, they're not like making as much money as they could be, you know, working at Google or something. And so, so like how do you both like find, and then convince people to, to come do that? [00:26:57] Adam: So that's a great question. I mean, I think there's a certain, you know, P people are meant to be program directors are, are not the, usually the place like the Sloan foundation and different foundations work differently. Right. So but in our case are not people who Otherwise, who would rather be spending their time in the lab. Yeah. Right. And many of them have spent time as serious scholars in one discipline or another, but much like faculty who move into administration, they've come to a point in their careers, whether that was earlier or later in their [00:27:35] career where the larger scope that's afforded by doing it by being a program director compensates for the fact that they can't focus in the same way on a particular problem, that, that the way a faculty member does or a researcher. Yes. So the, the other thing you have to feel really in your bones, which is, again, much like being an academic administrator is that there's a deep reward in finding really talented people and giving them the resources. They need to do great things. Right. And in the case, if you're a program director, what you're doing is finding grantees and When a grantee does something really exciting. We celebrate that here at the foundation as, as a success of the foundation. Not that we're trying to claim their success, but because that's what we're trying to do, we're trying to find other people who can do great things and give them the resources to do those great things. So you have to get a great kind of professional satisfaction from. So there are people who have a [00:28:35] broader view or want to move into a, a time in their careers when they can take that broader view about a field or an area that they already feel passionate about. And then who have the disposition that, that, you know, that wanting to help people is deeply rewarding to them. And, you know, say you, how do you find these folks? It's, it's just like, it's hard to find people who were really good at academic administration. You have to look really hard for people who are going to be great at this work. And you persuade them to do it precisely because they happen to be people who want to do this kind of work. Yeah. [00:29:09] Ben: And actually and so, so you, you sort of are, are highlighting a lot of parallels between academic administration and, and sort of your role now. I think it. Is there anything that, but at the same time, I think that there are many things that like academics don't understand about sort of like science funding and and, and this, that, that world, and then there's many things that it seems like science funders don't understand about [00:29:35] research and, and you're, you're one of the few people who've sort of done in both. And so I guess just a very open-ended question is like, like what, what do you wish that more academics understood about the funding world and things you have to think about here? And what do you wish more people in the funding world understood about, about research? Yeah, [00:29:54] Adam: that is, that is great. So I can give you a couple of things. The, I think at a high level, I, I always wish that on both sides of that divide, there was a deeper understanding of the constraints under which people on the other side are operating. And those are both material constraints and what I might call intellectual constraints. So there's a parallelism here. I, if I first say from the point of view of the, of as a foundation president, what do I wish that academics really understood? I, I, I'm always having to reinforce to people that we really do mean it when we say we do fund, we fund X and we don't fund Y [00:30:35] yeah. And that please don't spend time trying to persuade me that Z, that you do really is close enough to X, that we should fund it and get offended. When I tell you that's not what we fund, we say no to a lot of things that are intrinsically great, but that we're not funding because it's not what we fund. Yeah. We as, and we make choices about what to fund that are very specific and what areas to fund in that are very specific so that we can have some impact, right. And we don't make those decisions lightly, you know, for almost any work someone is doing, we're not the only foundation who might fund it. So move on to someone else. If you're not fitting our program, then argue with us and just understand why it is that, that we do that. Right. I think that is that's a come across that a lot. There's a total parallel, which I think is very important for people in foundations who have very strong ideas about what they should fund to understand that, you know, academics are not going to drop what they're doing and start doing something else because there's a [00:31:35] little bit of money available that, you know, is an academic, of course, you're trying to make. Your questions, two ways, things you can support, but usually driven because some question is really important to you. And if, you know, if some foundation comes to you and says, well, stop doing that and do this, I'll find it. You know why maybe that's, you're pretty desperate. You're not going to do that. So the best program directors spend a lot of time looking for people who already are interested in the thing that the foundation is funding, right? And really underst understand that you can't bribe people into doing something that they, that they, that they otherwise wouldn't do. And so I think those are very parallel. I mean, to both to understand the set of commitments that people are operating under, I would say the other thing that I think it's really important for foundations to understand about about universities is and other institutions is that these institutions. Are not just platforms [00:32:35] on which one can do a project, right? They are institutions that require support on their own. And somebody has to pay the debt service on the building and take out the garbage and cut the grass and clean the building and, you know hire the secretaries and do all of the kind of infrastructure work that makes it possible for a foundation such as Sloan to give somebody $338,000 to hire some postdocs and do some interesting experiments, but somebody is still turning on the lights and overhead goes to the overhead is really important and the overhead is not some kind of profit that universities are taking. It is the money they need in order to operate in ways that make it possible to do the grants. And. You know, there's a longer story here. I mean, even foundations like Sloan don't pay the full overhead and we can do that because [00:33:35] we typically are a very small part of the funding stream. But during the pandemic, we raised our overhead permanently from the 15% we used to pay to the 20% that we pay now, precisely because we've, we felt it was important to signal our support for the institutions. And some of those aren't universities, some of those are nonprofits, right? That other kinds of nonprofits that we're housing, the activities that we were interested in funding. And I just think it's really important for foundations to understand that. And I do think that my own time as a Dean at a college president, when I needed that overhead in order to turn on the lights, so some chemist could hire the post-docs has made me particularly sensitive [00:34:16] Ben: to that. Yeah, no, that's, that's a really good. Totally that I don't think about enough. So, so, so I really appreciate that. And I think sort of implicit implicit in our conversation has been two sort of core things. One, is that the way that you [00:34:35] fund work is through grants and two, is that the, the primary people doing the research are academics and I guess it just, w let's say, w w what is, what's the actual question there it's like, is it like, do you, do you think that that is the best way of doing it? Have you like explored other ways? Because it, it, it feels like those are sort of both you know, it's like has been the way that people have done it for a long time. [00:35:04] Adam: So there's, there's two answers to that question. The first is just to acknowledge that the Sloan foundation. Probably 50 out of the $90 million a year in grants we make are for research. And almost all of that research is done at universities, I think primarily because we're really funding basic research and that's where basic research has done. If we were funding other kinds of research, a lot of use inspired research research that was closer to kind of technology. We would be, you might be [00:35:35] funding people who worked in different spaces, but the kind of work we fund that's really where it's done. But we have another significant part of the foundation that funds things that aren't quite research, that the public understanding of science and technology diversity, equity and inclusion in stem, higher ed of course, much of that is, is money that goes into universities, but also into other institutions that are trying to bring about cultural change in the sciences badly needed cultural change. And then our technology program, which looks at all sorts of technologies. Modern technologies that support scholarships such as software scholarly communication, but as increasingly come to support modes of collaboration and other kinds of more kind of social science aspects of how people do research. And there are a lot of that funding is not being given to universities. A lot of that funding is given to other sorts of institutions, nonprofits, always because we're a [00:36:35] foundation, we can only fund nonprofits, but that go beyond the kind of institutional space that universities occupy. We're really looking for. You know, we're not driven by a kind of a sense of who we should fund followed by what we should fund. We're interested in funding problems and questions. And then we look to see who it is that that is doing that work. So in public understanding some of that's in the universities, but most of it isn't and [00:37:00] Ben: actually the two to go back. One thing that I wanted to to ask about is like It seems like there's, if you're primarily wanting to find people who are already doing the sort of work that is within scope of a program, does it, like, I guess it almost like raises the chicken and egg problem of like, how, how do you, like, what if there's an area where people really should be doing work, but nobody is, is doing that work [00:37:35] because there is no funding to do that work. Right. Like this is just something that I struggled with. It's not right. And so, so it's like, how do you, how do you sort of like bootstrap thing? Yes. [00:37:46] Adam: I mean, I think that the way to think about it is that you work incrementally. That is if, if once, and I think you're, you're quite right. That is in some sense, we are looking for areas that. Under inhabited, scientifically because people aren't supporting that work. And that's another way of saying what I said at the beginning about how we're looking for maybe interdisciplinary fields that are hard to support. One way you can tell that they're hard to support is that there isn't a support people aren't doing it, but typically you're working in from the edges, right. There's people on the boundaries of those spaces chomping at the bit. Right. And when you say, you know, what is the work? You can't do what you would do if you add some funding and tell [00:38:35] us why it's super interesting. That's the question you're asking. And that's kind of the question that drives what we talked about before, which is how do you identify a new area, but it's it it's actually to your point, precisely, it's not the area where everybody already is. Cause there's already a lot of money there. Right? So I would say. You know, if you really had to bootstrap it out in the vacuum, you would have to have the insights that we don't pretend to have. You'd have this ability to kind of look out into the vacuum of space and conjure something that should be there and then have in conjure who should do it and have the resources to start the whole thing. That's not the Sloan foundation we do. We don't operate at that scale, but there's another version of that, which is a more incremental and recognizes the exciting ideas that researchers who are adjacent to an underfunded field. Can't th th th th th the, the excitement that they have to go into a new [00:39:35] area, that's just adjacent to where they are and being responsive to that. [00:39:39] Ben: No, that's, and that's, it sort of ties back in my mind to. Y you need to do programs on that ten-year timescale, right? Like, you know, it's like the first three years you go a little bit in the next three years, you do a little bit in, and by like the end of the 10 years, then you're actually in, in [00:39:59] Adam: that new. No, I think that's exactly right. And the other thing is you can, you know, be more risky or more speculative. I like the word speculative better than risky. Risky makes it sound like you don't know what you're doing. Speculative is meant to say, you don't know where you're going to go. So I don't ever think the grants we're funding are particularly risky in the sense that they're going to, the projects will fail. They're speculative in the sense that you don't know if they're going to lead somewhere really interesting. And this is where. The current funding landscape is really in the federal funding. Landscape is really challenging because [00:40:35] the competition for funding is so high that you really need to be able to guarantee success, which doesn't just mean guarantee that your project will work, but that it will, you know, we will contribute in some really meaningful way to moving the field forward, which means that you actually have to have done half the project already before that's, what's called preliminary data playmate. As far as I'm concerned, preliminary data means I already did it. And now I'm just going to clean it up with this grant. And that is, that's a terrible constraint and we can, we're not bound by that kind of constraint in funding things. So we can have failures that are failures in the sense that that didn't turn out to be as interesting as we hoped it would be. Yeah. I, [00:41:17] Ben: I love your point on, on the risk. I, I, I dunno. I, I think that it's, especially with like science, right? It's like, what is it. The risk, right? Like, you're going to discover something. You might discover that, you know, this is like the phenomenon we thought was a [00:41:35] phenomenon is not really there. Right. But it's, it's still, it's, it's not risky because you weren't like investing for, [00:41:43] Adam: for an ROI. Can I give you another example? I think it was a really good one. Is, is it in the matter of the life program? We made a grant to a guy named David Baker, the university of Washington and hated him. And so, you know, David Baker. And so David Baker builds these little nanoscale machines and he has an enormous Institute for doing this. It's extraordinarily exciting work and. Almost all of the work that he is able to do is tool directed toward applications, particularly biomedical applications. Totally understandable. There's a lot of money there. There's a lot of need there. Everybody wants to live forever. I don't, but everybody else seems to want to, but, so why did, why would, why do we think that we should fund them with all of the money that's in the Institute for protein engineering? Which I think is what it's called. It's because we actually funded him to do some basic science.[00:42:35] Yeah to build machines that didn't have an application, but to learn something about the kinds of machines and the kinds of machinery inside cells, by building something that doesn't have an application, but as an interesting basic science component to it, and that's actually a real impact, it was a terrific grant for us because there's all of this arc, all of this architecture that's already been built, but a new direction that he can go with his colleagues that that he actually, for all of the funding he has, he can't do under the content under the. Umbrella of kind of biomedicine. And so that's another way in which things can be more speculative, right? That's speculative where he doesn't know where it's going. He doesn't know the application it's going to. And so even for him, that's a lot harder to do unless something like Sloan steps in and says, well, this is more speculative. It's certainly not risky. I don't think it's risky to fund David bay could do anything, but it's speculative about where this particular [00:43:35] project is going to lead. [00:43:36] Ben: Yeah, no, I like that. It's just like more, more speculation. And, and you, you mentioned just. Slight tangent, but you mentioned that, you know, Sloan Sloan operates at a certain skill. Do you ever, do you ever team up with other philanthropies? Is that, is that a thing? [00:43:51] Adam: Yeah, we, we do and we love, we love co-funding. We've, we've done that in many of our programs in the technology program. We funded co-funded with more, more foundation on data science in the, we have a tabletop physics program, which I haven't talked about, but basically measuring, you know, fundamental properties of the electron in a laboratory, the size of this office rather than a laboratory. You know, the Jura mountains, CERN and there we, it was a partnership actually with the national science foundation and also with the Moore foundation we have in our energy and environment program partnered with the research corporation, which runs these fascinating program called CYA logs, where they bring young investigators out to Tucson, Arizona, or on to zoom lately, but [00:44:35] basically out to Tucson, Arizona, and mix them up together around an interesting problem for a few days, and then fund a small, small kind of pilot projects out of that. We've worked with them on negative emission science and on battery technologies. Really interesting science projects. And so we come in as a co-funder with them there, I think, to do that, you really need an alignment of interests. Yeah. You really both have to be interested in the same thing. And you have to be a little bit flexible about the ways in which you evaluate proposals and put together grants and so forth so that, so that you don't drive the PIs crazy by having them satisfy two foundations at the same time, but where that is productive, that can be really exciting. [00:45:24] Ben: Cause it seems like I'm sure you're familiar with, they feel like the common application for college. It just, it seems like, I mean, like one of the, sort of my biggest [00:45:35] criticisms of grants in general is that, you know, it's like you sort of need to be sending them everywhere. And there's, there's sort of like the, the well-known issue where, you know, like PI has spend some ridiculous proportion of their time writing grants and it. Sort of a, like a philanthropic network where like, it just got routed to the right people and like sort of a lot happened behind the scenes. That seems like it could be really powerful. Yeah. [00:46:03] Adam: I think that actually would be another level of kind of collective collaboration. Like the common app. I think it would actually in this way, I love the idea. I have to say it's probably hard to make it happen because pre-site, for a couple of reasons that don't make it a bad idea, but it just kind of what planet earth is like. You know, one is that we have these very specific programs and so almost any grant has to be a little bit re-engineered in order to fit into because the programs are so specific fit into a new foundations [00:46:35] program. And the second is. We can certainly at the Sloan foundation, very finicky about what review looks like. And very foundations have different processes for assuring quality. And the hardest work I find in a collaboration is aligning those processes because we get very attached to them. It's a little like the tenure review processes at university. Every single university has its own, right. They have their own tenure process and they think that it was crafted by Moses on Mount Sinai and can never be changed as the best that it possibly ever could be. And then you go to another institution, that thing is different and they feel the same way. That is a feature. I mean really a bug of of the foundation, but it's kind of part of the reality. And, and we certainly, if, if what we really need in order for there to be more collaboration, I strongly feel is for everyone to adopt the Sloan foundation, grant proposal guidelines and review practices. And then all this collaboration stuff would be a piece of cake.[00:47:35] It's like, [00:47:35] Ben: like standards anywhere, right. Where it's like, oh, of course I'm willing to use the standard. It has to be exactly. [00:47:41] Adam: We have a standard we're done. If you would just, if you would just recognize that we're better this would be so much simpler. It's just, it's like, it's the way you make a good marriage work. [00:47:51] Ben: And speaking of just foundations and philanthropic funding more generally sort of like one of the criticisms that gets leveled against foundations especially in, in Silicon valley, is that because there's, there's sort of no market mechanism driving the process that, you know, it's like, it, it can be inefficient and all of that. And I, personally don't think that that marketing mechanisms are good for everything, but I'd be interested in and just like. Sort of response to, to [00:48:23] Adam: that. Yeah. So let me broaden that criticism and because I think there's something there that's really important. There's the enormous discretion that [00:48:35] foundations have is both their greatest strength. And I think their greatest danger that is, you know what, because there is not a discipline that is forcing them to make certain sets of choices in a certain structure. Right. And whether that's markets or whether you think that more generally as, as a, as a kind of other discipline in it, disciplining forces too much freedom can, or I shouldn't say too much freedom, but I would say a lot of freedom can lead to decision-making that is idiosyncratic and And inconsistent and inconstant, right? That is a nicer, a more direct way to say it is that if no one constraints what you do and you just do what you feel like maybe what you feel like isn't the best guide for what you should do. And you need to be governed by a context which assure is strategic [00:49:35] consistencies, strategic alignment with what is going on at other places in, in ways that serve your, you know, that serve the field a commitment to quality other kinds of commitments that make sure that your work is having high impact as a, as a funder. And those don't come from the outside. Right. And so you have to come up with ways. Internally to assure that you keep yourself on the straight and narrow. Yeah. I think there's some similar consideration about which is beyond science funding and philanthropy about the necessity of doing philanthropic work for the public. Good. Yeah. Right. And I think that's a powerful, ethical commitment that we have to have the money that we have from the Sloan foundation or that the Ford foundation, as of the Rockefeller foundation as are in it, I didn't make that money. What's more Alfred P Sloan who left us this money made the money in a context in which lots of people did a lot of work [00:50:35] that don't have that money. Right. A lot of people working at general motors plants and, and, you know, he made that work in a society that support. The accumulation of that fortune and that it's all tax-free. So the federal government is subsidizing this implicitly. The society is subsidizing the work we do because it's it's tax exempt. So that imposes on us, I think, an obligation to develop a coherent idea of what using our funding for the public good means, and not every foundation is going to have that same definition, but we have an obligation to develop that sense in a thoughtful way, and then to follow it. And that is one of the governors on simply following our whims. Right? So we think about that a lot here at the Sloan foundation and the ways in which our funding is justifiable as having a positive, good [00:51:35] that You know, that, that, that attaches to the science we fund or, or just society in general. And that if we don't see that, you know, we, we think really hard about whether we want to do that grant making. Yeah. So it's [00:51:47] Ben: like, I, and I think about things in terms of, of, of like systems engineering. And so it's like, you sort of have these like self-imposed feedback loops. Yes. While it's not, it's not an external market sort of giving you that feedback loop, you still there, you can still sort of like send, like to set up these loops so [00:52:09] Adam: that, so my colleague, one of the program directors here, my colleague, Evan, Michelson is written entire book on. On science philanthropy, and on applying a certain framework that's been developed largely in used in Europe, but also known here in this state, it's called responsible research and innovation, which provides a particular framework for asking these kinds of questions about who you fund and how you fund, what sorts of funding you do, what [00:52:35] sorts of communities you fund into how you would think about doing that in a responsible way. And it's not a book that provides answers, but it's a book that provides a framework for thinking about the questions. And I think that's really important. And as I say, I'm just going to say it again. I think we have an ethical imperative to apply that kind of lens to the work we do. We don't have an ethical imperative to come up with any particular answer, but we have an ethical imperative to do the thinking and I recommend Evan's book to all right. [00:53:06] Ben: I will read it recommendation accepted. And I think, I think. Broadly, and this is just something that, I mean, sort of selfishly, but I also think like there's a lot of people who have made a lot of money in, especially in, in technology. And it's interesting because you look at sort of like you could, you could think of Alfred P Sloan and, and Rockefeller and a lot of [00:53:35] in Carnegie's as these people who made a lot of money and then started, started these foundations. But then you don't see as much of that now. Right? Like you have, you have, you have some but really the, the, the sentiment that I've engaged with a lot is that again, like sort of prioritizing market mechanisms, a implicit idea that, that, like anything, anything valuable should be able to capture that value. And I don't know. It's just like, like how do you, like, have you [00:54:08] Adam: talked to people about, yeah, I think that's a really interesting observation. I think that, and I think it's something we think about a lot is the, the different, I think about a lot is the differences in the ways that today's, you know, newly wealthy, you know, business people, particularly the tech entrepreneurs think about philanthropy. As relates to the way that they made their money. So if we look at Alfred [00:54:35] P Sloan, he he basically built general motors, right? He was a brilliant young engineer who manufactured the best ball bearings in the country for about 20 years, which turned out at the nascent automobile industry. As you can imagine, reducing friction is incredibly important and ball bearings were incredibly important and he made the best ball-bearings right. That is a real nuts. And, but nothing sexy about ball-bearings right. That is the perspective you get on auto manufacturer is that the little parts need to work really well in order for the whole thing to work. And he built a big complicated institution. General motors is a case study is the case study in American business about how you build a large. In large business that has kind of semi-autonomous parts as a way of getting to scale, right? How do you get general motors to scale? You have, you know, you have Chevy and you have a Buick and you're a [00:55:35] Pontiac and you have old's and you have Cadillac and GMC and all, you know, and this was, he was relentlessly kind of practical and institutional thinker, right across a big institution. And the big question for him was how do I create stable institutional structures that allow individual people to exercise judgment and intelligence so they can drive their parts of that thing forward. So he didn't believe that people were cogs in some machine, but he believed that the structure of the machine needed to enable the flourishing of the individual. And that's, that's how we built general motors. That does not describe. The structure of a tech startup, right? Those are move fast and break things, right? That is the mantra. There. You have an idea, you build it quickly. You don't worry about all the things you get to scale as fast as you can with as little structure as you can. You [00:56:35] don't worry about the collateral damage or frankly, much about the people that are, that are kind of maybe the collateral damage. You just get to scale and follow your kind of single minded vision and people can build some amazing institutions that way. I mean, I think it's, it's been very successful, right? For building over the last decades, you know, this incredible tech economy. Right? So I don't fault people for thinking about their business that way. But when you turn that thinking to now funding science, There's a real mismatch, I think between that thinking about institutions and institutions don't matter, the old ones are broken and the new ones can be created immediately. Right? And the fact that real research while it requires often individual leaps forward in acts of brilliance requires a longstanding functioning community. It [00:57:35] fires institutions to fund that research, to host that research that people have long, you know, that the best research is actually done by people who were engaged in various parts of very long decades, careers doing a certain thing that it takes a long time to build expertise and Eva, as brilliant as you are, you need people around you with expertise and experience. There's a real mismatch. And so there can be a reluctance to fund. Th the reluctance to have the commitment to timescales or reluctance to invest in institutions to invest in. There's a I, I think has developed a sense that we should fund projects rather than people and institutions. And that's really good for solving certain kinds of problems, but it's actually a real challenge for basic research and moving basic research forward. So I think there's a lot of opportunity to educate people. And these are super smart people in the tech sector, right. About the [00:58:35] differences between universities and which are very important institutions in all of this and star tech startups. And they really are different sorts of institutions. So I think that's a challenge for us in this sector right now. [00:58:48] Ben: What I liked. To do is tease apart why, why is this different? Like, why can't you just put in more nights to your research and like come up with the, come out with the, like the brilliant insight faster. [00:59:01] Adam: Yeah. I mean, these people who are already working pretty hard, I would say, I mean, you, you know, you're of course, you know, this really well, there are different, I mean, science has, you know, has different parts of science that work on different sorts of problems and, you know, there's, there are problems. Where there's a much more immediate goal of producing a technology that would be usable and applicable. And those require a diff organism organizing efforts in different ways. And, you know, as you well know, the, the national, you know, [00:59:35] the, the private laboratories like bell labs and Xerox labs, and so forth, played a really important role in doing basic research that was really inspired by a particular application. And they were in the ecosystem in a somewhat different way than the basic research done in the universities. You need both of them. And so it, it's not that the way that say the Sloan foundation fund sciences, if everybody only funded science that way, that would not be good. Right. But, but the, the, the big money that's coming out of the, the newly wealthy has the opportunity to have a really positive impact on basically. Yeah, but only if it can be deployed in ways that are consistent with the way that basic sciences is done. And I think that requires some education and, [01:00:22] Ben: and sort of speaking of, of institutions. The, like, as I know, you're aware, there's, there's sort of like this, this like weird Cambridge and explosion of people trying stuff. And I, I guess, like, in addition [01:00:35] to just your, your thoughts on that, I'm, I'm interested particularly if you see, if you see gaps. That people aren't trying to fill, but like, you, you, you think that you would sort of like want to, to shine spotlights on just from, from, from your, your overview position. [01:00:52] Adam: I mean, that's a great question. I, I'm not going to be able to give you any interesting insight into what we need to do. I do think I'm in great favor of trying lots of things. I mean, I love what's going on right now that people are, you know, the, that people are trying different experiments about how to, to fund science. I think that I have a couple of thoughts. I mean, I do think that most of them will fail because in the Cambrian explosion, most of things fail. Right. That is that's if they all succeeded people, aren't trying interesting enough things. Right. So that's fine. I think that there is a, I think that a danger in too much reinventing the wheel. And I, you know, one of the things I, you know, when notice is, is [01:01:35] that you know, some of the new organizations, many of them are kind of set up as a little bit hybrid organizations that they do some funding. And, but they also want to do some advocacy. They're not 5 0 1 they maybe want to monetize the thing that they're, that they're doing. And I think, you know, the, you know, if you want to set a bell labs set up bell labs, there aren't. Magic bullets for some magic hybrid organization, that's going to span research all the way from basic to products, right. And that is going to mysteriously solve the problem of plugging all of the holes in the kind of research, you know, research ecosystem. And so I think it's great that people are trying a lot of different things. I hope that people are also willing to invest in the sorts of institutions we already have. And and that there's a, that there is kind of a balance. There's [01:02:35] a little bit of a language that you start to hear that kind of runs down, that it kind of takes a perspective that everything is broken in the way we're doing things now. And I don't think that everything is broken in the way we do things. Now. I don't think that the entire research institution needs to be reinvented. I think. Interesting ideas should be tried. Right. I think there's a distinction between those two things. And I would hate to see the money disproportionately going into inventing new things. Yeah. I don't know what the right balance is. And I don't have a global picture of how it's all distributed. I would like to see both of those things happening, but I worry a little bit that if we get a kind of a narrative that the tech billionaires all start to all start to buy into that the system is broken and they shouldn't invest in it. I think that will be broken, then it will be broken and we'll [01:03:35] miss a great opportunity to do really great things, right? I mean, the, you know, the, what Carnegie and Rockefeller left behind were great institutions that have persisted long after Carnegie and Rockefeller. We're long gone and informs that Carnegie and Rockefeller could never have imagined. And I would like that to be the aspiration and the outcome of the newly wealthy tech billionaires. The idea that you might leave something behind that, that 50 or a hundred years from now, you don't recognize, but it's doing good right. Long past your own ability to direct it. Right. And that requires a long-term sense of your investment in society, your trust in other people to carry something on after you to think more institutionally and less about what's wrong with institutions, I think would be a [01:04:35] helpful corrective to much of the narrative that I see there. And that is not inconsistent with trying exciting new things. It really isn't. And I'm all in favor of that. But the system we have has actually produced. More technological progress than any other system at any other point in history by a factor that is absolutely incalculable. So we can't be doing everything wrong. [01:04:58] Ben: I think that is a perfect place to stop. Adam. Thanks for being part of idea machines. And now a quick word from our sponsors. Is getting into orbit a drag. Are you tired of the noise from rockets? Well, now with Zipple the award-winning space elevator company, you can get a subscription service for only $1,200 a month. Just go to zipple.com/ideamachines for 20% off your first two months. That's zipple.com/ideamachines.

Woodland Walks - The Woodland Trust Podcast
8. Queen Elizabeth Diamond Jubilee Wood, Leicestershire

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later May 27, 2022 31:25


Join us at Queen Elizabeth Diamond Jubilee Wood, Leics to discover a thriving 10-year-old wood, chat royal trees and celebrate the Platinum Jubilee. We meet with site manager David Logan to explore the site's connections with the royal family, its special art features and some of the wildlife, sights and sounds you might encounter on a visit.  Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk. Transcript Voiceover: You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive. Adam: Well, like all good podcasts let's start with a story and this one obviously is about a tree. It stands in a quiet part of central London called Lincoln's Inn Fields – the centre of the legal profession. It sits, well, just outside of a gated 11-acres of parkland in one of the otherwise busiest and noisiest parts of the country. It was planted in 1953 and since then the well-heeled men and women of the legal profession, who worked there, often sheltered under its branches, passed it by, both ignoring it and perhaps enjoying it. In the 70 years that tree has been growing, there have been many monumental events and world figures who have both entered and left the stage. When it was first planted, Winston Churchill was Prime Minister. Since then, entering and often leaving the limelight – Elvis Presley, Martin Luther King, Yuri Gagarin, The Beatles, Marilyn Monroe, John F Kennedy, video players were invented, personal computers and mobile phones were created, and there have been 15 prime ministers. But in all that time, as a living witness to that history of the new Elizabethan Age, there has been only one monarch – Queen Elizabeth II. No one has played such a long-lived part in the nation's history as the Queen. The tree that still stands by Lincoln's Inn Fields is one of literally millions that have been planted in the name of the Queen. Trees, of course, have an even longer perspective on time than Her Majesty but both stand as witnesses and part of history stretching back and reaching forward far beyond the timescales most of us live by. It's very fitting, therefore, that on this Platinum Jubilee the Woodland Trust has partnered with the Queen's Green Canopy Project to invite everyone across the UK to plant a network of trees, avenues, copse, and whole woodlands, in honour of the Queen's service and legacy From a single sapling in a garden to a whole wood, the aim is to create 70 Platinum Jubilee Woods of 70 acres each – every tree bringing benefits for people, wildlife and climate – now and for the future. And so, I took this opportunity to visit the Trust's Diamond Jubilee Wood in Leicestershire, where I met the man responsible for looking after the woodland, David Logan. David: So, this is Queen Elizabeth Diamond Jubilee Woods and it's a flagship site of a scheme that the Woodland Trust has to celebrate the Queen's Diamond Jubilee. So, what we endeavoured to do, and we've successfully done. We created 75+ woods of 60 acres or more and they were the Queen's Diamond Jubilee Woods. And, this is the flagship one of those woods, making it the largest single-owned block of native broadleaf woodland in the National Forest area. Adam: What immediate, I mean, we've not really gone in yet, but what immediately surprises me is this is really quite, well, it's a very young wood. Yet, it already but quite mature I mean, were these species, was this all planted? David: You're looking at a hedgerow and beyond that are the trees at the same height as the hedgerow. So yeah no, it is to me, you know, a refute to people who say 'why bother planting woods because you never get to walk under the bows of the trees' but these, only ten years ago this was planted and when you get into the site, you're definitely in a wood now 10 years later. Adam: those trees are all on the quite tall… David: They must be 10-12 feet tall. Adam: Yeah, looks even taller to me but then I'm unsure. Okay, go on, lead on. Tell me a bit about then what this site sort of is, why it's special, you know, biologically special? David: Because of, it's big! You get that really wild feeling when you're here. So, you know, 267 hectares are completely devoted to nature. There's not, well, I don't think there's anywhere else particularly like that in this part of the country. And, so yeah, it does stand out. We get lots of different wildlife: lots of birds, lots of invertebrates, butterflies and a really good show of wildflowers as well. We will see some of them. Adam: And what was here before? Was it just an empty field? David: No. So, it was an open cast coal mine. So, the whole lot was owned by UK Coal and then the central part of it where the lake is was the largest hole in Europe! When it was done 750,000 tonnes of coal came out. Adam: Wow! So, I mean, there's no sign of that at all, because open cast mining can be a real scar on the land, can't it? I mean, it doesn't look pretty and then yet is there still a hole, was that all backfilled? David: That's all backfilled yeah so all of the substrate that wasn't coal will have been stored around the site and then all put back in the hole. Adam: How long have you been here then? David: So, I've been site manager for three years now, so.... Adam: Right. David: Yeah, seen it develop.  Adam: So, what sort of, I mean, three years is not a long time, especially in the life span of trees, but what sort of changes have you seen over that period? David: I think the biggest one recently is we took away all of the tree tubes and the fencing that the original kind of planting scheme relied on to protect it from deer and rabbits. Yeah, which has completely changed the way the site feels. So, no more sea of plastic tubes and no more fences to get in the way. So, you can get to walk where you like now, as well as the wildlife can get around the site a bit easier, and it really has changed the way it all feels Adam: In terms of the local community engagement and their use of this wood, what's that like? David: It's been great. Yeah, been great right from the outset, so, we had a lot of community involvement with the original planting and then again with extensions, voluntarily. Adam: And how well used is it by the locals then? David: Yeah, yeah, very well used, very rarely do you ever come to the car park and there's less than five cars in it. Adam: We're coming to, I can see... what's that building over there? That looks very pretty! David: So, that is what we call the welcome barn. So, I've got two buildings I've got on this site. I've got the welcome barn and I've got bird hide as well. Adam: Wow! So, what happens? Is there someone with tea and crumpets in the welcome barn for us? David: Unfortunately not no, but there are some interpretation panels that tell you the story of the site and a nice mosaic that was made by the volunteers as well, at the beginning of the site. And then a little compost toilet round the back! Adam: Laughs Okay that's good, good to know, good to know! And tell me about the bird hide then. David: So, the bird hide is yet another lovely building overlooking a lake. So, the lake was kind of formed by the sinking of the coal mine and the soil around it, and yeah, so just a nice bird hide, we'll go and look at it. Adam: What sort of birds do you get? David: The most exciting bird that we've had here is a hen harrier.  Adam: Right! Wow! And look, and this welcome barn, this also seems to be unusual for a Woodland Trust site? You don't normally see these things. David: Don't normally get a building no, I'm lucky to have two! Adam: And look at... really, really lovely sort of mosaic on the floor – Woodland Trust mosaic which sort of looks quite 1950s like... Do you know how long this…? This can't be that...? David: No no, that was built when the barn was built and the site was created in 2012 and it's meant to, kind of, reflect the Roman history of the site. So, we've got a Roman road that we just crossed over there, and then we've got two areas of our underlining archaeology which we know are Roman on the site. And so, we know there's certainly a lot of Roman activity, hence a Romanesque kind of mosaic. Adam: So, just explain a bit about where we are. David: So, these are called the groves – The Royal Groves – as part of Royal Groves Walk, and as part of the creation of the site. There was a royal Grove created for each year of the Queen's reign, so, they're in a series of circles and each one has a post and people can sponsor the grove and the post and then they get their little plaque added to the grove post for their year. I believe that certain years become more popular than others for various reasons and, but yeah, you'll see all these names. My favourite one, I think, is just this one. This grove is dedicated to the dahlia. Adam: That's fantastic laugh dahlia appreciation society sponsors. So, tell me a bit about the trees we're seeing here, there's clearly a whole mixture. David: Yes. So, they're all native broadleaf trees. We have got birch and oak going round. There is no ash in this part of the wood because ash dieback was kind of discovered just as the planting was going ahead and so we're lucky. There is a compartment in the north which got ash put into it. You might see the occasional ash tree that's self-set. So, we've got a Jubilee Grove Trail going on at the weekend for the... to celebrate the Platinum Jubilee that's coming up, encouraging people to, kind of, wander around the trails, and we're going to have these tree rings, sections of a tree... one per decade of the Queen's reign and with various large events that happen within that decade there will be a tree ring. Adam: Will that be permanent? David: No, it'll just be for the month of June and there will be a large wicker crown somewhere onsite as well. Adam: That's all happening next weekend? David: Well, late this week, next weekend. Adam: You've got a lot of work to do. I'm amazed you've got the time spare to wander around with me. David: Yeah well. Yeah, yeah there's always... it's always a rare commodity time I'm afraid Adam. Adam: Now you didn't design this here? You're a new boy! David: I am a new boy here! Adam: So, who actually designed it? David: So, it was a lady called Kerrie who is here, here now. She knows lots more about the groves than me as the designer and helped put it all in. Adam: Brilliant, hi Kerrie! Kerrie: Hi Adam. I think I don't think I want to say that I designed the wood but... Adam: I was building you up! Kerrie: You were, thank you, but the layout of the groves and... I was certainly involved in the design of the concept and then how we spoke to individuals about whether they would like to be involved in this. So, it was an opportunity for families to dedicate their own acre of woodland and help us develop this wood, as well as being part of a feature that enables you to walk through the Queen's reign. Kind of, physically walk through every year of the Queen's reign, so it's really special. Adam: Which is amazing, isn't it?  Kerrie: Yes, it is.  Adam: Tell me a bit about this royal connection because this wasn't, sort of, just a random, sort of, marketing idea. There's a really good basis for this royal connection isn't there? Kerrie: Absolutely, yeah so, at the Woodland Trust in 2011 we started a project to celebrate the Queen's Diamond Jubilee – so, sixty years of the Queen's reign – and we wanted to enable people across the country to plant trees and create woodland. We did that in a number of ways. So, we had this aspiration to create sixty Diamond Woods each of 60-acres in size, which is a big, really big commitment! And we also encourage people to create Jubilee Woods which were much smaller copses of trees in community spaces. And we distributed trees to schools and communities all across the country. Actually, it was hugely successful so the wood we are here at today is the Woodland Trust's flagship Diamond Wood. And then we had landowners and organisations and local authorities who also wanted to be involved. We needed to create 60-acre woods, we didn't know if we'd get to sixty actually inaudible we did get to sixty, we surpassed that, we had seventy-five woods at that scale created! Adam: So, seventy-five 60-acre wood Kerrie: Plus woods yeah, amazing, so, it's the first sixty of the Diamond Woods and then we have fifteen woods that we call the Princess Woods. Adam: Amazing, and so this was to commemorate that reign, and this is a lovely theme though! You can wander through the years of the Queen's reign. But the royal connection to woods is long and deep, isn't it? Kerrie: It is yeah. So, we were really fortunate that Her Royal Highness the Princess Royal was patron of that project. But there's a long and well-established connection between the royal family and tree planting, and as part of the project that we did we wanted to map all the woods that were created, and the trees that were planted. So, we copied... Adam: So, for the, for the queen? Kerrie: For the Queen's Diamond Jubilee. So actually, we took inspiration and sort of copied the Royal Record that had been done previously to mark a coronation. So, we actually have physically created and produced, published a Royal Record which is a huge red tome and that charts where all those trees are. And this is something that had already been done before the Queen's father. It's actually very heavy and so we have a copy at our office in Grantham, there is a copy in the British Library, and we gave a copy both to the Princess Royal and to the Queen.  Adam: There are lots of royal connections to trees and tree planting even beyond Queen Elizabeth. So, tell me a bit about that. Kerrie: That's right, yes. So, in the 1660s Charles II commissioned several avenues of sweet chestnut and elm in Greenwich Park and in 1651 he hid from pursuers inside an ancient oak during the English Civil War. and I think that's one of the reasons actually that you see so many pubs called the Royal Oak. Adam: Right okay because he hid in one? Kerrie: He hid in one yeah. Adam: Now you came... when did you see the hole in the ground? This was an open cast mine? Kerrie: Yes. Adam: You saw that? Kerrie: Yes, before any trees were here. So, I can't believe it's been several years since I've been here today, and it is now it's a wood! Adam: Yeah, there is no sign of that is there? Kerrie: No absolutely not, a complete transformation. Adam: It is amazing, isn't it? How quickly really that the natural world can recover. I mean, it needs a bit of help obviously and certainly in this circumstance. But no sign of what must have been really quite horrific bit of landscaping. Kerrie: Yeah. I think given how stark it felt at the beginning and when we first saw all trees grow in the ground here. It is genuinely remarkable for the transformation in a ten-year period of time! You can hear the birds, the trees are overhead, you know, we've seen butterflies, caterpillars... It really feels like nature has reclaimed this space it's really really exciting Adam: And when you start, I mean, look it's already done! It's a success! It looks fantastic, but when you started was this always a ‘this is gonna work' or at that stage did you think ‘this looks horrible, this might be a disaster, no one might come, no one might get on board with this project'? Kerrie: Well. I think we all had the vision, we all had hope. There are colleagues of mine that have been working at the Trust for longer than me who knew how this would look. I just didn't know that. This is one of the first projects I worked on so, to see it within ten years, the change that's the thing that I find you know really amazing! I thought I would have to wait much longer, and I'd be coming back with grandchildren to say look at this, but actually, here we are within a decade and it is transformed. Adam: Brilliant! Alright, well let's move on, let's find David again. Kerrie: Well, David on a previous visit has actually shown the Princess Royal around this wood. So, in terms of royal connections David has been a royal tour guide. Adam: Okay, so we have a living royal connection here? Kerrie: We do. Adam: Look here's a little bench, I might just sit here for a while. Brilliant, ah there's a dedication, what does it say? 'In honour of Sally Whittaker who believed in the beauty of wildlife and protecting it'. I have to say I always do like stopping at a bench and reading those dedications. Brief pause So, David, I'm not the only super important person you've taken around this woodland, am I? David: You're not the only super important person maybe, you are charming Adam! Adam: Ahhh thank you that's very sweet, very sweet laughs come on tell me about the even more important people you've taken around! David: So, yeah well, the most important person I guess would be Princess Anne, the Princess Royal, alongside Darren [Moorcroft] the CEO of the Woodland Trust. So, I was pretty nervous that morning, to be honest. The CEO, I'd never met him before and obviously a member of the royal family! But yeah no, I remember being nervous at the beginning, and then by the end of the day when I finally said goodbye to Princess Anne I was longing to spend a bit more time with her. She is incredibly charming, yes. Adam: Yeah. So, we come to a waymark, which? It's left, is it? David: Follow the blue and white arrows. Adam: Right so, if there are... there two different paths? Does blue and white mean anything or? David: Yeah. So, there's three waymarked trails around the site and we just happen to be happening on a little bit that's on two of those. So, there's the woodland walk which is the longest walk around the whole of the wood, and then there's the Royal Groves Walk. And then there's the lake walk as well Adam: Right so, explain a bit about where we're heading off to. You're taking me into the centre of the woods, it feels like? David: Yeah. So, we're continuing along the groves and eventually, we will get to a broad open vista, and you will be able to see most of the features of the site. Adam: So, we are already walking out to what looks like a less wooded area. David: Yes, we're kind of skirting the western edge of the site now and then... Adam: It's a big site, isn't it? how long will it take to walk over the whole thing do you think? How long are these paths? David: Like a good tour of every feature of the site here's looking at half a day really, probably, and that's with a bit of pace on. Adam: I've only got short legs laugh so I'd add a few hours. So, there's another one of these posts. Shall we just have a look? 1985 were through to, anyway so... David: Green woodpecker there, did you hear? Adam: Oh no wow! I missed out, I've been looking out for posts, I missed the green woodpecker. So, we're just coming out of a rather wooded area into – it suddenly opens up very dramatically – and look at that it's a very different view! So I can see a lovely wildflower meadow almost and then at the bottom a huge lake! A huge lake. So, this is where the old open cast mining just sunk down a bit and has since got naturally filled? David: Yeah. So, what you're looking at now is the epicentre of the open cast coal mine and obviously the wider landscape around it. So, yeah that's our lake and the end of the groves walk. So, you can just see the final three or four grove posts just heading off down the hill. And then this was an open area left to retain the view and then on the other side of the lake we've got a 5-hectare exclusion zone so there's no paths in that area. Just, no paths in the area, just to allow nature to completely have five hectares for resting birds et cetera. Adam: Let's go down because I think... David: We've got something else to show you. Adam: Sorry go on, rushing ahead, what is it? David: So, we got this piece of land sculpture that was created by an artist called Rosie Levitan and there are calls every now and again. We get somebody asking if we can put some kind of panel up to explain what it's all about, but the artist herself expressly asked that not to happen. So, I think she is more inclined to allow you to kind of figure it out for yourself or come to your own conclusions as to what it's all about. So, it was created with money from the Arts Council at the inception of the site. So, no money that could have gone into conservation went into creating this piece of art. But yeah, I'll leave you to... Adam: Sorry, this is it? This is it? David: This is it; I'll leave you to come to your own conclusions. Adam: So, when you said a piece of art, I thought you meant like a large statue of something out of wood, but actually, this is a sort of an earth tiered... almost like amphitheatre going downwards counts I think 5 tiers there. David: It's in a spiral so you can walk around the outside which takes a lot longer than you think! Adam: Laughs Yeah right I think I might take the direct route down, but to be honest, it seems like a brilliant place to put on a play! David: Yes! That's my thoughts as well, yeah I'd love to get a play here. Adam: Yeah! Have you ever gone down then done a soliloquy? David: Errr not, well, do you want me to? Adam: Yes, if you if you've got a piece ready laughing David: Unfortunately, I haven't. I mean I could maybe do a jaunty jig or something like that? Adam: Yes, well look, we're recording. David: Yes, well, no let's not! Adam: That's a shame laughing I think you probably come down when there are not many people around. So, if you ever do see a man in Woodland Trust clothing doing a jaunty jig at the bottom of this amphitheatre-like piece of art you know who it is and that he just wouldn't do it for us laughter very nice, very nice. Adam: So, you're gonna take me down to the lake now? David: Yeah, take you down to the lake. Adam: And it's there that we are going to meet one of your volunteers, is that right? David: That is right yep, a chap called Gerald. So, he's been volunteering with us on the site since the site was created and in various different roles Adam: And I've just gotta say it is beautiful walking down here because there are just huge numbers of buttercups aren't there? David: Yes, it is stunning, isn't it? Adam: It is stunning, it's like a sort of it's like a painting! It's like a painting, brilliant! David: This is our pond dipping platform. Adam: There's a cuckoo Bird song Adam: That's very good, so Gerald, sorry, we're distracting you. I can see you distracted by some swans coming over with their little babies. They're coming over to investigate you think? Gerald: I think they are yes! It's good to see it, I, they must be relatively young because a few weeks ago they were they weren't about so it's... Adam: Right. We'll let these swans investigate us as I chat to you so tell me. I'm told you do tonnes on this site. What was the local community's feeling when the trust took over this site and sort of explained what it wanted to do? Gerald: Generally, really good because you can imagine if you've got an open cast colliery on your doorstep a wood is a big improvement! Adam: Well, that's what I was going to say, because sometimes there is, sort of you know, some resistance or sort of misunderstanding about what is trying to happen. But here you go ‘surely this is going to be better for everybody'? Gerald: Yeah, so I think, overall, the mood was very good. There will be people who say yes but why don't you do this because this is better? We had some debates about whether we could put in some fruit trees, for example, and because we're in a sort of prime growing area in Leicestershire here. And there were debates about whether that was acceptable, whether they were native trees or not. But it was all good healthy discussion and it's interesting to see how the trees have grown and they have particularly grown well on this area here which was the open-cast. When you think – this all was disturbed ground that was put back – the trees have grown probably better here than they have in parts of what was the agricultural land. Adam: I have to stop because the swans have properly come up to us now. There they are! How involved do you get now, now it's well established what do you actually end doing? Do you come down here most weeks or? Gerald: It's a couple of times a month at least now. During the pandemic, it was sort of very limited of course, and well before that time, I used to do a monthly walk which was really... Adam: This is your guided monthly walk? Gerald: Yes guided, with a series of friends and colleagues. Adam: Do you have a favourite part of the wood? Gerald: Actually, probably near the bird hide just along from there. Adam: Why? Gerald: I don't know really. It's gotta mix, you got a mix with the water, you got the mix of the trees, a bit of the open meadowland here, and yes, the bird hide does add a bit of character to the place. I think we're lucky to have that there. Adam: I think David's waiting for me there. Shall we go over and have a chat with him? We've paused for a moment because we're just passing a black Poplar and a little plaque next to it saying it was planted by BBC Breakfast on 1 June 2012 in celebration of Her Majesty the Queen's Diamond Jubilee. Gerald: Yes, we have the two black poplars here. Adam: There's another one here. Was that planted by ITV for balance? Laughter Gerald: Oh no much more prestigious. Adam: Oh sorry, yes it was planted by Her Royal Highness the Princess Royal who is patron of the Jubilee Wood Project on the 1 of June 2012. And doing very nicely! Gerald: Yes, they are indeed! They've both grown quite a bit in the last year, I think. Adam: Very nice! So, what's the way to the bird hide? Is it round here? Gerald: Just go up to post on turn left. It's at the moment, hidden by a willow screen. It's a piece of willow art, although it's not particularly obvious Adam: You can see they've been bent over at the bottom haven't they to form a sort of willow fence. Gerald: If you were to look down on it from a drone it will be an outline of a skylark. It's a little bit overgrown and that's on our task list for next winter to prune that and try and weave in the lower bit. So, it's going to task our skills! Laughter Adam: We're going into the bird hunt now. We're in the bird hide. David, ironically having seen lots of birds the moment I get in here actually I can't – oh I think there is one over there – but do people, is this a good actual spot to be watching birds from? David: Yeah, yeah because it gives you that cover so the birds don't necessarily know you're here. It is quite a light bird hide though but it was created in conjunction with the Leicestershire Wildlife Trust, so they must have built a few bird hides, but yes. Adam: To be honest it's lovely weather today. But if it was raining a little bit this would be a fantastic place just to sit down for a while, wouldn't it? David: Yes, it would yeah. Just get out of the rain, I've done that a couple of times! Adam: Right, fantastic, alright well where are we going to next? David: So, there's just one last thing I would like to show you onsite which is just a short walk back up the hill. Adam: Okay, what is that? David: It is called the photographic plinth and so it's basically some encouragement for people to keep on visiting the site year after year. So, what we've got is we've got a plinth that you put your camera on and then a brick area that you supposedly stand on so you can get exactly the same photograph every year. You can visit the site and you can watch your family grow as the wood grows around you Adam: What a brilliant idea! What a brilliant idea. Okay, okay so David so there is a plinth. David: Yes, this is our photographic plinth. What it needs is updating, because obviously when this was made smartphones didn't exist and now you wouldn't really get a smartphone balanced on that! Adam: Yes, that's true David: It needs a little block bit putting on so you can rest a phone on it. Adam: So, it's not only the trees which have changed, it's the technology that it's referring to. I'll tell you what, I mean, obviously I'm going to have my photo taken aren't I? Can I give you my, I haven't got a camera, I do have my smartphone, so I'll go stand... I'll go stand here, and in a couple of years I'll come back and I'll have even less hair. Hold on a second – do I look better with my hat off or on? Pause Neither. I feel that was an undiplomatic pause I felt. David: What I was thinking is that I need to see both to answer correctly, that's why I was thinking. So, I'm gonna take it from the correct position. Click There you go Adam: I'm not confident that looked any good from the look on your face. I'm not going to look at it now I'll check it when I'm home. There is clearly a lot more to it than I've managed to explore today but what a wonderful treat, on a lovely, beautiful Monday, in this very special royal year! To come and celebrate that here! thank you very much David. David: that's quite alright Adam it's been a pleasure Footsteps Adam: Well, that was a great walk and thanks of course to everyone who arranged that. It's a fantastic place to visit especially in this Royal Jubilee year. If you know about these things, you can find it at grid reference SK 390132. The nearest train stations are Burton, Tamworth and Loughborough, although they're all a bit of a car journey, I have gotta say, from each of those stations. But if you're looking for a woodland perhaps nearer to you do have a look at the Woodland Trust website which has a special site to find a wood near you it is woodlandtrust.org.uk/findawood. I do recommend you do that until next time happy wandering. Voiceover: Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. And don't forget to subscribe to the series on iTunes or wherever you're listening to us and do give us a review and a rating. Why not send us a recording of your favourite woodland walk to be included in a future podcast. Keep it to a maximum of 5 minutes and please tell us what makes your woodland walk special, or send us an email with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk and we look forward to hearing from you.

Woodland Walks - The Woodland Trust Podcast
7. Avoncliff Wood, Wiltshire

Woodland Walks - The Woodland Trust Podcast

Play Episode Listen Later May 17, 2022 32:01


Lying next to the River Avon just inside the Cotswolds, Avoncliff Wood is no ordinary wood. The site hosts one of the biggest trials in the UK to find biodegradable alternatives to plastic tree guards. As if that wasn't enough, it's also a living laboratory, revealing how ash dieback will really affect nature. Site manager Joe gives us a special behind the scenes tour to learn more. We also meet volunteer wardens Kay and James, and catch up with TV presenter Alice Beer who lives nearby. Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript Voiceover: You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive. Adam: Well, I've changed trains at Bath Spa for what appears to be a very small train which is taking me to Avoncliffe. Now, in fact, the train conductor has told me the platform is so short when I get there only one door is going to open. He came through asking “Is anybody getting off?” and I'm the only one, the only one. Well, I have to tell you, the station here is straight out of a 1930s style Agatha Christie film, that's what it screams to me. Beautiful signs, beautiful flowers, the River Avon just almost next door to the station, a great looking pub and down at the end of the platform one single man who I'm assuming is Joe Middleton with the Woodland Trust, site manager here and the guy who's going to show me around. Joe: So, welcome to Avoncliffe Wood in the Avon Valley just in between Bath and Bradford-on-Avon. We just crossed over the famous Avoncliffe Aqueduct and just followed the River Avon until we hit even Avoncliffe Wood which carpets the side of the valley across this area of the Cotswolds AONB, Area of Outstanding Natural Beauty, right at the southern end of the Cotswold AONB. Adam: There's very little woodlands right here, so what's going on in this first field? Joe: So, we're just at the edge of our woodland creation. So we bought 20 hectares, about 40 football pitches, of ancient woodland – untouched for generations – and to buffer that, to try and expand carbon storage and fight climate change and the ecological decline we're seeing we actually bought another 10 hectares, another 20 football pitches, worth of agricultural fields essentially and meadows which were very intensively grazed and we've planted that up with over 5,000 trees to try and get the next generation of trees in here. Adam: Wow, okay so shall we go through, have a look? Thank you. Joe: So just next to us as you can hear the birds singing away, there are blackbirds, robins and blackcaps in there. There's one acre, here, just on the right-hand side, which was actually planted up 25 years ago by a neighbour. So, the very small one acre square now 25 years later is teeming with you know 30-40 foot birch trees, willows, hazels and hawthorns, full of cherry blossom and hawthorn blossom, and birds nesting, tweeting, and insects buzzing all around us! It's quite rare these days! So hopefully we think everything we planted up here, all 5,000 trees would look like that in 25 years. A proper young woodland. Adam: And you've clearly, I mean, they're not uniformly planted so there's a big patch in the middle which you've got nothing and they seem to be done in clumps, so why have you done it like that? Joe: Do you want to know what that patch in the middle is? That's a sledging lane. Right well so we carried out community consultation when we first bought the woodland. We asked all the locals, we said look there's this really lovely kind of big expanse of fields all around the wood, we want to buy it, we want it to, you know, fight climate change, we want to try and do our bit for wildlife. And they said whatever you do leave us a sledging lane because when it snows here this hill is perfect for tobogganing down. Adam: laughs you see I thought it was going to be for some really technical reason! You need to do that for a very specific reason, I didn't realise it was gonna be sledges. Joe: There are also wide rides, you know, big areas that people can walk through. We've created a really good path network in here as well in some areas and natural regeneration so there are areas unplanted and there are areas purely for tobogganing fun in the middle of snowy winters. Adam: And why not? It's very important. Now, the thing that we can see in this immediate field is a lot of tree guards and well I'm also standing by a little sign which says biodegradable tree shelter. I always call them tree guards, but this was called tree shelter. Now that is not by coincidence. The tree guards are a huge issue, aren't they? Joe: Yeah, I mean with governments pledging to plant millions if not globally billions of trees to fight climate, you know hold onto carbon, stop floods, we have to be able to do it without using oil-based plastics. For the last 35 years people have just, every tree that's gone in you know, not every one, but most trees that've gone in have been planted with a giant plastic tree guard which doesn't biodegrade, it litters, it causes microplastics, and people… Adam: And are they reusable those plastic guards? Joe: They are to a certain degree, they're not easy to recycle, there are some better recycling schemes now just starting. But actually, probably one in three are reusable. But a lot of places are too far to go and get them, people don't bother they get left and derelict and are expensive to go and collect every single one, especially when you're planting hundreds of thousands. So the biodegradable alternative is the absolute key. Find something that naturally, you know, biodegrades away back into the soil, doesn't harm anything, it doesn't use oil. Adam: Right, I'm just going to go up to… So, this is a biodegradable one? Joe: Exactly. Adam: It looks sort of yellowish and quite canvas-like but it's very it's very firm, it doesn't feel, I mean that feels a sturdy old thing this. Joe: Yeah so, we've got 5,000 trees we put in. We are using some old recycled plastic ones, so we've been given a few, but actually we've got 16 different types of biodegradable alternatives to plastic here. So, they range from cardboard, you know, made from paper or mulch to biodegradable plastics, which the jury is out on at the moment, to actually resins and oils from things like cashew nut shells and pine resin. We've got a train coming past us! Train noise Two and a half years ago, when we planted the 5,000 trees in all these biodegradable guards, we launched something called Big Climate Fightback, a big Woodland Trust campaign to bring people out to help plant trees and do their bit. And actually, we ended up with over 250 people arriving one Saturday – spades in hand – on the trains in all the train stations. And the people in Bath, and Bristol and Bradford-on-Avon must have thought “what on earth is going on?”, with over 250 people arriving with spades on the platforms. And they came in here, they planted trees en masse – school kids, families, local groups. Everyone came here to try and plant trees and with that we, you know, told people about the problem of plastics and we've basically now got one of the biggest sites in the UK for trialling an alternative to plastic – to try and protect these trees so they get to five, seven years to get to a good height where they're no longer susceptible to browsing by deer, by rabbits, by voles, which is the main reason the shelters and guards are here to protect them. Adam: And correct me if I'm wrong but there is a sort of school of thought saying well don't use any guards. I mean it's now sort of established practice that you've got to use a guard otherwise the tree won't survive, but there is this sort of vague thought we never used to use guards in the distant past, so why have we suddenly got obsessed with them? Joe: I mean deer numbers are higher than they've ever been, it's a huge amount of browsing by deer with no natural predators, so it's complicated, that is the simplest answer, but putting up a giant 6-foot fence is probably you know the other solution which is in a lot of cases, depending on size, it can be much more economic, more practical. Very small areas – probably not massive areas, but medium sized – deer fencing is probably the answer, but then you've still got rabbits and voles you've got to fence out. So, doing nothing, over-planting, natural regeneration – we've got an area if you look up to the edge of the woodland we've left the buffer zone of about 20-30 metres around lots of this woodland, all around it, with nothing, we've just fenced it off and we're just going to allow the woodland to expand – every one of those berries and those nuts and seeds that drops into the ground will hopefully just have a, you know, wild natural generation. Like Knepp with a huge rewilding – that hope of what happens there doesn't happen as easily here but can take a long time. Hopefully that will establish woodland itself, but it may take 50 years. At the moment we've got a climate emergency on us and amongst us, so we have to do something now so planting trees is a very good quick solution. Adam: A huge issue because if we are planting for ecological reasons what we don't want to do is every tree comes with its own polluting plastic. I mean that's not the future. So, the answer to that question may well lie in the thousands of experiments you're carrying out in this field we're standing in. Joe: Absolutely. Adam: Right, well I've stopped us walking. We better… I better get my steps in. So, let's carry on. Where are we heading to now? Joe: So, we're gonna go and find our two volunteer wardens in a minute. Adam: So, we've got two volunteers hard at work. I can see just up the hill a bit. Joe: So, this is James and Kay who are both our two volunteer wardens. They've been working now replacing broken, rotted, fallen biodegradable tree guards, replacing the trees as they die as well, and these two have been working hard to help keep an eye on them for the last few years for us. Adam: It's got them hard at work! Joe: They are incredibly hard at work. Hey guys how you doing? Kay and James: Alright? Hi! Hello. Adam: They do have you hard at work! So Kay and James, so first of all before we get to what you're actually doing, why have you been doing it? What's your interest? Why did you volunteer to do all of this? Kay: Well, you've been a volun… a member of the Woodland Trust for about 25 years. James: Well, it's about 35 years now. Kay: Since this is really on our doorstep, this is a perfect opportunity to get really involved with the Woodland Trust. Adam: James, I mean, you've been a Woodland Trust member for a very long time. And, ah the debate around trees has changed enormously. Hasn't it? James: It has, and I am glad that people have suddenly valued trees. I was in the military but, before that, I was out of Kent, out near Canterbury and my uncle was a farmer with orchards and basically from the earliest days I knew about the trees, the names of trees. The pollards at the end of the field as windbreaks, the various wetland trees down in the floodplains around the Romney Marsh area. But I already had a fascination for the massive oaks, the spectacular deciduous trees on the horizon I think made this this countryside look like it does, so British, and so English, with these gorgeous round shapes, compared to a lot of conifers you see in all the European places I've been to. Adam: Okay, talk me through a bit about what you're actually doing here – I mean, you know, hammer in hand I can see. Kay: Hammer in hand, we're replacing some of the tubes that haven't stood up to the wind and the rain. We found that circular rather than rectangular and… Adam: works, circular works… Kay: circular works, because otherwise if it's square they act as a flag, especially cardboard ones. When they get wet, they just disintegrate – as you can see there's lots of bare sticks around here, so yeah, we're going through and replacing them with circular ones. Adam: Fantastic, now I know that the local community were very involved with the Trust, sort of when the Trust took over and sort of designed this site. Tell me a bit about what the local community feel. Kay: That was a great day. We had two schools frog marched in, and yeah, with their teachers and staff and they planted the whole area, which was lovely – they were naming the trees as they were planting them. I know the whole village got involved with planting 5,000 trees over a progressive few weekends and subsequently James and I have been replanting the failures. Adam: And James I mean very clear how engaged you are with this sort of issue but to tell me about the feelings then of the local community and what they what they felt when Woodland Trust first came here and how involved others are apart from you two. James: So, I'm very pleased that people are actually accepting, on the whole, that their backyard has been filled with trees and shrubs which are growing up for their children's lifetime. Kay: We have had some objections to this, but they haven't given their reason why. I assume it's because it's used when we do get snow, which is very rare, it's the sledging field. The Woodland Trust have kindly left a gap for sledging but then they moan that the grass is too long so you can't please everyone all of the time. Adam: But when it was first thought about, and I think it's really interesting isn't it, that you say the community are largely behind this, but I think if others are listening to you now where they may be talking about a woodland on their doorstep created by the Woodland Trust or their own sort of organisation – I wonder what people's first reaction, what were their concerns and hesitancies that you heard about that may have been overcome? Kay: People don't like change do they? And at the moment it's, yeah, it doesn't look picture perfect with the stakes and the guards on, but you've got to envisage what it will look like in 10-15 years' time. You've only got to look at the hedgerow, which is behind us now, and at this time of year which is beginning of May, it's absolutely gorgeous. The blossom's out, the fresh burst of the leaf is so colourful and vibrant, what's not to like about having a wood on your doorstep? And we were very lucky. Adam: Okay, well brilliant, well thank you very much. Look I don't want to disturb you anymore but that's brilliant. Thank you very much. Kay: Thank you! Adam: So, we're gonna head up now to the ancient woodland. Now this is certainly unique in any of the Woodland Trust sites I've been to, because normally the Trust actively encourages people to come in, but this is the only site I've been to where the ancient woodland bit you stop people from coming. Oh, look this is… Joe: This is our nifty little fenced area which… Adam: We're going through the barbed wire so just be careful going… So, explain to me why you've unusually actually kept the public out of the ancient woodland. Joe: Ash dieback really is becoming a huge problem across a lot of woodlands I manage. I manage about 30 woods across the West Country and every one of them has large amounts of ash that really grows really well on these sort of limestone soils and in these hills around the Mendips, the Cotswolds. Gosh there's a huge Buzzard just soaring over the edge of the woodland there. So, ash dieback is killing off essentially all our ash trees. Estimates vary at the moment. You know recently it was about 95% and then people said it was around 60%. So, the latest estimate is that about 60% of our ash trees will die over the next 50 years. How fast they die is the worrying thing but when we bought the wood in 2019 ash dieback was blowing across the landscape. It is a fungal disease. It naturally spreads. It came over from Asia originally in infected stock of nursery trees being planted out. So, no one's been able to plant any ash for the last three years. It's now being reported all the way from the east of Great Britain, all the way to the west, every year, until it's spread and spread and spread now our mature ash trees – whether they're in a hedgerow, along roadsides and country lanes, whether they're in woodlands – ash trees are essentially dying en masse, and this is killing off everything that lives and breathes on those ash trees. Adam: And the reason you're keeping the public out is because the trees are dangerous, are they? They might fall? Joe: Yeah exactly, so where you have a path or road or property you have to maintain, you know, what's reasonably practical safety for people to be able to walk under it. We realise if we were to create a load of paths, allow a load of people into now what is a fantastic ancient woodland, but it has never really had any paths in, it's been undisturbed for generations – over 100 years now – we don't think anyone set foot in it. So, we didn't want to create any paths because we didn't want to fell any trees, so we've kept it shut and all the locals have seemed to have bought into that and are really pleased this is just a woodland for wildlife. They're happy enough to walk around the fields where we've created woodland. Adam: And is it also something of a laboratory to see what happens to ash dieback? If you really don't step in and try and do anything? Joe: Exactly yeah, so, in so many woodlands across Britain because of the large amount of public footpaths, people are having to fell for health and safety reasons, so there's not very many examples where if no one goes in and nothing happens, what happens to that wildlife? Does it also dramatic- dramatically decline, with the trees losing? Or are there some winners? So, are there some decay species? Some fungi species? Some insects, beetles that love decay rotting wood that increase? So we don't really know. So, this site we've turned into a living laboratory, this is a unique case of where we are monitoring the species within the wood, how they react to ash dieback over time. Adam: We're now going into the bit of ancient woodland which the public are locked out of and so we have got this big “keep out, closed due to ash dieback” (sign). Joe: You have exclusive access! Adam: Brilliant, now I gotta say, I mean I've got to take a photo of this because this is a sea of amazing plants. I'm really, I want to be careful where I tread, I don't want to disturb anything. Because I'm completely ignorant, what are these plants? Joe: Can you smell it? Adam: Yeah sure, it's extraordinary! Joe: This is wild garlic. Adam: Is that what it is? Joe: Ramsons are all in flower at the moment and now we can see for literally, well, hundreds of metres is the white snowy tops of these wild garlic flowers that are just coming up across the thick green leaves and when there's no path in sight you have to be careful where you tread. So, luckily wild garlic's quite prolific, so we'll tread carefully, but an undisturbed wood looks like this. It's like a sea, or a carpet of sort of snow. Adam: That is extraordinary, isn't it? Yes it is a sea of snow and that's the advantage of actually having undisturbed places. Is that it, I mean, yeah sea is exactly what it looks like. These sort of white foaming tops to the rolling green waves of vegetation. Quite amazing. Joe: All you can make out are the occasional tracks of foxes, badgers, stoats, weasels, that have gone through it, maybe the odd deer as well. But insects seem to be declining catastrophically. The ideal analogy is, you know, people used to drive around even in the 80s and you get windscreens splattered with bugs and insects. It just doesn't happen anymore and that massive decline of insects, it's unknown the reason, it probably doesn't help with, you know, when people are using lots of pesticide sprays across the countryside, along with climate change, but as all those insects decline so do our birds that feed on them, so are our bat species – so they're not fat enough to basically get through the hibernation and then when they come out of hibernation and the young are born there are just not enough insects so they don't make it through the summer essentially, and they don't have another generation that makes it. So, yeah, bat species are declining at the moment, so that's one of the first things we've noticed, and well ash are declining en masse. There were a lot of these species of ash that we're monitoring that are all dying en masse. Adam: I mean so that, I mean, …you're telling me all these terrible things Joe: Yes, I know. Adam: But I mean that's important it's still amazing landscape still isn't it? Joe: Absolutely. Adam: And that's always been true with woodlands. That decay brings its own new life and decaying trees are very important parts the of the ecosystem, but even given all of those challenges that you talk about are there any, are there any high points, any reasons for optimism? Joe: Well, wild garlic's obviously doing really well in this particular wood! But there will be some species that do, really, there will be some species of butterfly that you know do really successfully with the increased amount of light. But one of the best success stories, the best things you can do to feel positive about it is to go back out into those fields, plant the trees, the next generation, so that if some of these woodlands do suffer for whatever reason then we've got far more woodland habitat. We need to increase our woodland cover from about 13% to 20% fast and then if we get 20% – we've got the shrubs, we've got the tree species, got the rewilding areas – to be able to provide those homes for the species that aren't doing so well. That's the key I think is to plant the next generation, get there quickly. Our woodlands have a fantastic history and have been managed over time. This is just the next phase in the management to basically keep an eye and ensure our guardianship secures for that next generation in the next 50-100 years. Adam: Well I'm going to leave Joe to smelling his wild garlic, because TV presenter and journalist Alice Beer, who I used to work with, I know lives not that far from this woodland. Now I know she's out and about today so I'm going to call her on her mobile to discuss what the countryside around here means to her and her family. Okay, so just Alice first of all we should explain a bit about our history, so everybody… Alice: Oh must we tell everybody? Do you think we should? Adam: I think we should share a little bit. I used to open letters on Watchdog which was a massive massive programme at the time and I can't, do you remember how many people watched it? I can't Alice: Well I don't know I'd come to watchdog from That's Life and That's Life, which was before you were born Adam I'm sure, had 15 million viewers in its heyday and I think Watchdog was around 7 million viewers, which now is completely unheard of, but then you know it was just 7 million people watching it and more importantly 7 million people putting pen to paper. No emails, pen to paper, and thank God Adam Shaw was in the post room! Adam: Yes I was opening the 7 million letters with one or two other people and Alice was much more senior, so we would come to pass those stories onto Alice and of course, you are now, what's your official title? Alice: I suppose I'm actually probably daytime television presenter but I'm far too much of a snob to say that! I kind of dip in and out of various things trying to still help the little guy or pass on information. Adam: You have a regular spot on a very big programme, This Morning? Alice: Well, This Morning, yes, it's every day, it's now two and a half hours, they keep extending it! I am waiting for it to bump up against the Six O'Clock News soon! But This Morning it was, “can you do a piece on brisk walking and the health benefits”, as a result of some survey that came out, so here I am for the second time today brisk walking and broadcasting at the same time which is fantastic! Adam: Very good! Don't trip over! You've got a couple of dogs with you haven't you as well? Alice: I have, I've got Stanley who's my five-year-old schnoodle and his girlfriend Tilly and there are times when they become quite amorous in the long grass but I'm going to try and keep it clean for your sake! Adam: I knew you when we used to work in Shepherd's Bush in London, but you are now a country girl aren't you? Alice: Yeah, wellies welded to my feet! I grew up in suburbia and in North London suburbia and the countryside wasn't really important to me, but my parents took me out, took me and my sister out walking quite a lot. There was always “shall we do the walk through the woods”, “should we do the walk through the bluebell woods” which is slightly longer or “should we go up and round” which involved the hill. So, there was always a consciousness of walking in the countryside as a pleasant thing to do, but as we've got older, the countryside has become more important to me and we have been doing that thing, my partner and I have been doing that thing where we're trying to move out of London and we've settled on this beautiful village, beautiful functional village not far from Malmesbury in Wiltshire, which is where I am now, walking alongside the River Avon. So not too far from Avoncliff and the same body of water sort of flowing past me which is rather nice. Adam: How lovely. I know, I've seen you on This Morning as you're talking about wellbeing, and in terms of actually, with your consumer journalist hat on talking about the gadgets you could buy to help with wellbeing and having lights I think that show, sort of, natural light. I mean, how important do you feel it's been for you and your family during these rather difficult times to have access to nature and the outside? Alice: It's been everything to me. Everything. I've got teenage girls in fact it's their birthday today, their 19th birthday today, so for them probably it spells isolation for them because they didn't grow up in the countryside, or this this particular part of the countryside, so you know this means being away from their friends, but for myself and my husband it's been, it's been really important. For me to leave the house and walk in space because in London everything has felt very close and very claustrophobic and I'm mentally not good at that at all! So, I'm incredibly lucky to be able to breathe and give myself sort of mental and physical space away from other people. I was able to work from here, so I did sixty live broadcasts from, in effect, my back garden during lockdown. Adam: It's really interesting that you talk about your girls sort of feeling a sense of isolation because they came from the city and now are in a very rural area. I often find that it's a curious thing to get one's head round because really the nature debate about sustainability and trying to be better for the world is often very strongly led by young people. Alice: Oh it's theirs, it's completely their campaign! But I'm not sure that they associate it with, I mean, I feel like I'm treading on dangerous territory speaking, you know, putting words into their mouths because they're both very eloquent, quite passionate girls. I feel that I'm not sure that they would stand out in a field and say “we must protect this”. Probably coming from the city, they feel more that they see stuff, they see things going into bins, they see landfill, smoke, pollution. So, they see the big preservation of our world from a city perspective, probably more than standing in a field and thinking “oh this must never have, you know, thousands of houses built on it”, which is what probably makes me panic as much as anything. Adam: Do you get a sense of a change in people's attitudes in the way they behave, I mean, I think people talk about the need for ecological sustainability. I see amongst my friends and family, I have to also be careful about what I'm saying, I see less actually willingness to change personal behaviour than a willingness to say it's important, but they don't do an awful lot. Do you see that real difference? Alice: I'm a huge hypocrite, but I am now suddenly, it was probably about six months ago I was putting something in the bin, and it sounds like a strange Greta Thunberg epiphany, but it slightly was. I was putting some plastic in the bin, and I was trying to clear out a room and I was thinking this is going nowhere! This can't be recycled. This has to go underneath the ground, and this is not going to break down. I had a sort of panic about the fact that well if I was doing this and everyone was doing this and though I sort of have had that epiphany and I am changing my behaviour, and nothing particular triggered that, apart from me clearing out a bedroom and realising I had too much stuff. You know, which is odd, but you know, in terms of the big picture in the world I think it's very hard to make individuals feel responsible when we see big companies not taking responsibility. It's that sort of, well what difference is little me gonna make? And I've sort of had that, well I'm going to make a difference, so I will. I've had that moment and I think we have to all have that moment and I'm just about to fall into the River Avon, which could be interesting! I'm trying to encourage the dogs to have a drink. There you go guys, come on, look Tilly have a drink! Yeah well they're sort of having a drink, but I'm the one that's most likely to go in here. Adam: Well look, Alice, I feel split because I quite like the sound effect of you going in to end this, it'd be a great end wouldn't it! But on the other hand not a great way of re meeting after all these years. Look I will let you get on with your walk but thank you very much, thanks a lot. Alice: Thank you, thank you. Adam: Well, let's leave Alice Beer there and indeed all our friends at Avoncliff Woods. I do hope you enjoyed that and if you want to find a wood near you, you can go to the Woodland Trust website, woodlandtrust.org.uk/findawood and you can find a wood that's local to you. So that's woodlandtrust.org.uk/findawood. I do recommend you do that. Until next time happy wandering! Voiceover: Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. And don't forget to subscribe to the series on iTunes or wherever you're listening to us and do give us a review and a rating. Why not send us a recording of your favourite woodland walk to be included in a future podcast. Keep it to a maximum of 5 minutes and please tell us what makes your woodland walk special, or send us an email with details of your favourite walk and what makes it special to you. Send any audio files to podcast@woodlandtrust.org.uk and we look forward to hearing from you.

Beering Ain't Easy
What Counts as a Christmas Beer?

Beering Ain't Easy

Play Episode Listen Later Dec 21, 2021 44:59


There are a lot of winter and “Christmas” beers that come out around the holidays, but do they all really count as Christmas beers?  We take three completely different styles of “Christmas” beers and put them to the test to see if they are Christmas enough!  Plus Drew pulls out a relic beer from the back of his beer fridge named “Santa's Butt” and we debate what are the best and worst Christmas songs of all time.  I don't know if there'll be snow, but have a couple beers!Featured Beers:Seasick Crocodile.  Praire Artisan Ales, Krebs, OK. Sour.  6.3% ABV.Celebration Fresh Hop IPA. Sierra Nevada Brewing Co., Chico, CA. 6.8% ABV.Happy Holidiculous.  Saloon Door Brewing, Webster, TX. Russian Imperial (Pastry) Stout.  11.8% ABV.Santa's Butt. Ridgeway Brewing, South Stoke, Oxfordshire England.  Winter Porter. 6% ABV. Christmas Songs!DMX sings Rudolph:  https://youtu.be/AXca4WcCzloFavorites:All I want for Christmas by Mariah Carey (Ryan)NONE WHATSOEVER (ADAM)Holly Jolly Christmas by Burl Ives (Drew)Least Favorites:All the Chipmunks songs (Ryan)All of them (Adam)So this is Christmas by John Lennon (Drew)Other Songs Received by our Beering Ain't Easy Poll:Feliz NavidadWhat Christmas Means to Me by Stevie WonderJingle Bell RockGreen Christmas by the Barenaked LadiesDominick the Christmas DonkeyLast Christmas by WhamBaby it's cold (rapey) outside by Dean MartinRun Rudolph RunChristmas in HollisBack Door Santa by Bon JoviMillie Pulled a Pistol on Santa by De La SoulSanta BabyWhere are you Christmas by Faith HillChristmas Tree Farm by Taylor Swift Other Shout-Outs:Eureka Heights Advent Calendar (and Nuke the Whales Imperial Milk Stout)2021 Beer Meme Competition -  hosted by @hopculturemag and @halftimebevAnchor Brewing:  Merry Christmas and a Happy New YearSpindletap Brewery:  Candy GreenMaine Beer Company:  Dinner HTOWN Brewery Challenge Tracker - See how we're doing on our challenge to visit all breweries within 50 miles of Houston! Direct Link to Christmas Shirt/Sweater Designed by Beering Ain't Easy!https://www.teepublic.com/long-sleeve-t-shirt/26095000-christmas-beerNEW WEBSITE and MERCH PAGE!  Check out all the great podcasts that are a part of Cross the Streams media!https://www.crossthestreamsmedia.com/show/beering-aint-easy/ Follow @beeringainteasy on Facebook, Instagram, Twitter, or YouTube, email us at beeringainteasy@gmail.com, or follow our beer quest on Untappd, usernames BeeringAintEasyAdam and BeeringAintEasyDrew.

Unstoppable REI Wealth
Build Your Own Market with Adam Stern

Unstoppable REI Wealth

Play Episode Listen Later Nov 19, 2021 22:29


Welcome back to another episode of Unstoppable Real Estate Investing Wealth and today you are in for a real treat as we are joined by Adam Stern.Adam Stern has transacted on more Single-Family Rental Portfolios than any other single professional in the SFR industry. He has built a firm presence in the institutional Single-Family Rental industry since its emergence in 2010. Over the past decade, he has made a career listing and selling existing rental property portfolios to and for some of the largest institutional investors in the space as well as newly emerging private equity groups.Adam has over a decade of real estate experience and before launching Strata SFR, he was the president and co-founder of an online Single-Family Rental Property marketplace, OwnAmerica, which was sold in 2019.Episode Key Moments:[00:04:38] That's the first thing I do. I figure out where the buyers are and kind of what they're looking to buy. And then what I do is I look for portfolios or assets that fit the buy box of a big swath of those buyers so that I can offer my clients. Or if I was an investor, if you did that, you would know that you had an exit or that you had multiple exit options.[00:04:56] And that's kind of how I started and I would suggest anyone do this. The way I look at it is when I find a portfolio and my average portfolio size is about 30 to 40 properties. We look at the market first. It makes sure that age, the market we have buyers for, but also that it's fundamentally sound. It has all the drivers like economics population growth.[00:09:29] That's really for a broker. That's a really comfortable place to be because. We've wholesaled land before. And when you wholesale any deal, the assumption is you're trying to maximize your price. So there's a cutoff and there's a different way of dealing with buyers when you're a wholesaler versus when you're a broker.[00:09:46] And it's just easier being a broker, especially on SFR portfolio deals.[00:12:00] Adam: So on SFR portfolios, since we are beholden to our sellers to get them the best price, we can't bind them as principles. That idea doesn't work with SFR portfolios. So on the bill for rent side though, it works out just fine, because if anyone knows anything about build for rent, and it all starts with the land.[00:12:18] And a lot of times we find land deals that aren't developed, they need something done, either zoning or a site plan or permits being pulled. To make the land more valuable. And sometimes we found a really good deal. We'll tell them, Hey, we're not going to broker this. Well, we'd like to act as a principle in offering on those deals.[00:19:05] It just, my view of the marketplace is it's a lot easier to find deals if you know, what the hell you're looking for. So I always start with the buy-side. I always start with demand side first.Thank you all for listening and I will see you on the next episode.  When you are ready head on over to https://billyalvaro.com or go grab your tools to help you at https://billyssecrets.com

VO BOSS Podcast
Voice and AI: Pozotron

VO BOSS Podcast

Play Episode Listen Later Nov 2, 2021 32:25


Worried about Ai? Your emotions are your job security, and working with technology will be key to future success in voice over. In this bonus Voice & Ai episode, Anne chats with Ryan Hicks and Adam Fritz of Pozotron - an audiobook proofing service. Listen as they dive deep into the future of audiobook production, and discuss how the connections between human emotion & AI is a voice actor's greatest ally… More at https://voboss.com/voice-and-ai-pozotron-with-ryan-hicks-and-adam-fritz  Transcript >> It's time to take your business to the next level, the BOSS level! These are the premiere Business Owner Strategies and Successes being utilized by the industry's top talent today. Rock your business like a BOSS, a VO BOSS! Now let's welcome your host, Anne Ganguzza. Anne: Welcome, everyone, to the VO BOSS podcast, the AI and Voice series. I'm your host, Anne Ganguzza, and today I'm excited and honored to bring you very special guests Adam Fritz and Ryan Hicks of Pozotron, a powerful AI software that helps audiobook professionals make their audio productions more accurate, efficient, and profitable. Adam is the COO of Pozotron and leads the operations and business development arms of the company. And Ryan has a 10-year history in the audiobook industry, having spent eight of those years as a proofer and editor with Deyan before coming over to Pozotron. Gentlemen, thank you so much for joining me today. It's a pleasure. Both: Thanks for having us. Anne: So if you don't mind, I'd like to start off with serving the need for having a wonderful piece of software like Pozotron. So I'd like to ask, Ryan, since your background as an editor and proofer at Deyan probably gave you lots of reasons to want to have things that would make your job easier. So tell us a little bit about what you did on a day-to-day basis and what type of tools you use to do your job, and then what your pain points were. Ryan: Oh man. So proofing and editing at Deyan. So we, wow. How do I even turn that into something small? Anne: Well, so there were a lot of were a lot of pain points. I would imagine -- Ryan: I mean the whole thing, the whole thing is a pain point. So we would get professionally recorded material and try to make it more professional quickly, in the door, out the door. So we had a series of steps that we would go through to kind of standardize the process of editing and proofing at the absolute highest level. And we had some fantastically intricate manuals about spacing and noise floors and RMS and mastering techniques and what you had to use for all of these things. And then add that to the fact that we're just listening for everything that possibly could be going wrong. Misreads, noises, thunks in the background, wrong character voices, anything that you would have to give a note back to the narrator, that was my job for eight years was finding all of those notes and giving them back. Anne: Wow, so let's just say then for an average size audiobook, how long would it take back and forth between you and the author before you were able to resolve all of these issues? Ryan: So we were super compartmentalized at Deyan. I never talked to an author. I never talked to a rights holder. There was a production manager and a head of post that would take those projects and give them to us. And we gave those projects back to the head of post. Anne: Got it. So how long would you say, do you have an idea of how long it might take? Is there so many days of revisions back and forth or was it weeks before you would finally get the edited version that you needed? And that was correct? Ryan: So it happened a couple of different ways. If narrators were coming in house to the studios at Deyan, they would record during a six-hour session. And at the end of that session, they would send three hours of audio to the editors. And we basically had that day to try and get it done. Anne: Wow. Ryan: So three sessions from a narrator would be about a whole book. And so during that period, we would be editing, and then someone would be proofing after us. And then hopefully within a week, that would be back to that narrator to do the pickups and then finish it up. So we would have anywhere between a 14 and 21-day turnaround. Anne: Got it. Ryan: And we just kept trying to tighten that down further and further and further and make it as efficient as possible. Anne: And I think that there, this is my own experience. I am not an audiobook narrator, however I narrate corporate and long form narration. And so for me, my editing, I can only get it so efficient. There is an amount of time in terms of listening to it to make sure there's no errors as well as the time it then takes to edit those and then go back into the studio and rerecord and then come back and check it again. And so there's a certain amount of time, and I wish I could get it faster, but I just can't. And so I know it must be completely frustrating in terms of having, you know, hours of book material to be able to prove and edit. And I'm just talking, like, maybe my maximum would be, you know, an hour module at a time, and I would do maybe eight or ten modules, but still the process to me, I never got it to a point where I was as quick as I wanted it or needed it to be. And so fast forward to the future, how did you find Pozotron or how did they find you? Ryan: Jamie, my boss, and correct me if you know this part of the story, Adam, it was Jamie that found Jake, right, at a conference? Adam: I believe so, yes. Anne: And Jamie is Deb's right-hand man. And Jamie came to me and said, "oh my gosh, you have to look at this. You have to see what this company is doing." And when he showed me, I'm like, this is ridiculous. We don't need this. I've been doing this for seven years. I don't need some computer program checking my work. I'm fine at what I do. And we set it through dozens of tests. And this is early in Pozotron when they were still kind of working the kinks out. And I never beat Pozotron. I would check my work as soon as I did my foolproof, and I would run it through the software, and there was always things that I missed. Anne: Wow. Ryan: And so I finally, you know, as much as I shook my fist at it, suddenly I had a backup, right? I had a backup, and as soon as I was done, all we had to do was upload the files. And 20 minutes later, I would get a chance to scan through. And there it is, there's those three things that I missed. Anne: Wow. Ryan: There's those five things that I missed. And so we would add that onto my proofing report, and suddenly pickups that were coming back from the publisher, not just from me, but through all of our proofers were coming back in the single digits. And it was, it was awesome. That transition was great. Anne: That's incredible. So you were kind of a, you're a believer now. Ryan: Yeah. Having that safety net when you're -- Anne: Yeah. Ryan: -- when you're tired -- Anne: Absolutely. Ryan: -- when you've been working for eight hours already having that backup was fantastic. Anne: Awesome. Okay. So Adam, let's talk a little bit about Pozotron and how did the company come about? Adam: Like any good software company, you know, the, the core software is designed to solve a pain point. Anne: Yeah. Adam: So it's actually almost reversed. A lot of software companies see, okay, here's problem X, how do we create a solution to solve that problem? But in this case, it was almost backwards. Jake Poznanski, our CEO and founder, really wanted to get into AI. He'd exited a gaming, a mobile gaming company and was looking at AI and machine learning, and really liked some research going on about forced alignment. That's basically matching text and audio files together, and basically came up with the idea of the technology and then went about trying to apply that technology to a problem to solve. So he almost went around it backwards, um, came across the whole concept of audio -- he was a big listener of audiobooks and just how -- manual isn't the right word, but how time-consuming it was to prove an audiobook. Anne: Yeah. Adam: I mean, when I describe it to people who are not at all involved in the industry, you basically sit down with a PDF and headphones -- Anne: Yeah. Adam: -- and have to listen and read at the same time, which is tremendously difficult. So basically he designed it as not a way to replace a proofer, but designed this really fantastic and unique tool as a way to add that kind of extra set of eyes. So really the whole goal of Pozotron on the proofing side, that is our core technology, is to get the ratio of time spent proofing to the actual time of the audio or as close to one-to-one as possible. Anne: Yeah, right. Adam: So it should take an hour of time to proof and report on the pickups for an hour of audio. Anne: Makes sense. Adam: Without Pozotron, I think that's certainly a much higher, probably a two to one or three to one at least ratio. The goal with Pozotron is still -- Anne: Oh, absolutely. Adam: It's going to take you an hour to listen to an hour of audio, but instead of doing that, and then spending 20 minutes or half an hour putting together a pickup packet by copying things -- Anne: Yeah. Adam: -- out into an Excel spreadsheet -- Anne: Sure. Adam: -- you click two buttons, and that pickup packets ready to go, and you just email that to your narrator, and they start recording right away. So that's really the goal is to get that ratio as close to one-to-one as possible. Anne: Yeah. And I'll tell you, that's very interesting because, for as many years as I've been in the industry doing long form narration editing, I have never been able to get quicker than one to three, and I am a stickler. You know what I'm like, no, I can do it. I can, I can get better than that. And I just can't, and it's, it's frustrating. And it's time-consuming, and it's also, it's very tedious. It's one of the, I would much rather be in the booth doing the creative, doing, you know, what I like to think I do best, you know, the artistry of it all to be in the booth and do that. And many people will outsource their work to an editor, but I always like to have the first check for myself. And it's not that I wouldn't outsource it, but that still, even if I outsourced it to an editor, it would take the editor just as much time as me or probably a little less, if that's all they do. But there was always that time element. And I could never get things back as quick as I really needed them or my client wanted them to be. And also if I had like a quick pickup to do, and I had an editor and I had outsourced it to an editor, they usually put their own filters on it that they don't necessarily tell me, or they might be using a different software. And so therefore, if I needed a really quick pickup, it was one of the things where if I outsource to an editor, it became a little awkward if I couldn't get that editor like right away, you know? And a lot of times the client would be like, well, look, it's just one sentence. Why is it taking you two days to get me that sentence back? And it just might be because I'm trying to tie in the editor's time as well. So that just added to it all. So I can absolutely see the pain point of needing something, or it would be wonderful to have something that could get it down to a one-to-one ratio. So tell me a little bit about how your software does that or how it works, kind of on a step-back scale. Adam: Yeah. So basically the end goal is if you've never seen how Pozotron works, you press play, you upload your manuscript, you upload your audio, our forced alignment algorithm basically pairs the two and gives you essentially what -- to simplify it, it's kind of like a spellcheck for recorded audio. It gives you an output of what we call annotations, which are things Pozotron thinks are a missed word. So a word that you, in the manuscript, you didn't say it during the narration, an added word, which happens a lot. I have two young kids and I read them a lot of stories. And it's amazing how often I just add words for no reason -- Anne: Yeah. Adam: -- mispronounced words, as well as extra long pauses. So really the goal is what it does is it gives you an output saying, hey, you just put an hour of audio in. Here's the 32 things that Pozotron thinks are incorrect. What you need to do then is as you're going through, we recommend that people continue doing their full listen. So listen to every second recorded. Um, but what it does is allows people to decide, hey, Pozotron thinks that I mispronounced the word microphone because I'm looking at the word microphone on my computer right now. And you need to listen to that and say, yes, that's a mispronunciation or no, it's not. If you click pick up, it automatically goes onto your pickup report and eliminates all that manual time of creating those reports. But at its core, we have a forced alignment algorithm based on tens of thousands of hours of audio data that basically take the spoken word, compare that to the text word. And then using a probability matrix, says, we believe that this was correctly pronounced or incorrectly pronounced, as close to a 100% accuracy as you could ever get. Anne: Got it. How does it handle like words like names and how does it, how does it handle accents and different languages too? Adam: So I'll answer the last part first 'cause that's the easiest. Anne: Okay. Adam: Uh, we currently support English, Spanish, Swedish, and then French and German are in beta right now. Anne: Okay, okay. Great. Adam: So we do support them, but they're just not at the level of accuracy of the English or Spanish, primarily just because we don't have that volume of data -- Anne: Okay. Adam: -- to continue training our algorithm on. In terms of names, really, as long as it is a phonetically pronounced name, Pozotron will be able to handle it. In the name of like, what's a good example of -- a word that is spelled one way and pronounced something completely separate. Um, Pozotron will occasionally have trouble with that because what -- the way Pozotron works is, if it is phonetically correct, it will mark it as correct. But if it is, um -- Ryan, do you have a good example of a word, of a word like that? I can't think of one off the top of my head right now. Ryan: I mean, we keep using lagxoor as our sci-fi name. Anne: Lagxoor. Adam: So that would be spelled L-A-G-X-O-O-R, but pronounced L-A-G-Z-O-O-R. Pozotron will mark lag sewer as an incorrect pronunciation of L-A-G-X-O-O-R because phonetically it's incorrect. So that's why Pozotron a lot of the tools we have, our pronunciation analysis tool, our character voice guide is great to help narrators, authors, production managers, anyone involved do their preparation before the project even starts. So our proofing tool's designed to catch pickups after they happen. Our prep tools are designed to stop pickups from before you've even started recording. Anne: Can you train it for a specific name somehow or phonetically spell it so that it can then, I guess, mimic or figure out if that's correct or not? Adam: So there's a couple of things. One, yes, every time we retrain our algorithm, it gets more and more accurate. But what you can do is we have a -- let's say that Lagxoor, for example, say it's a main character, and Pozotron for the 200 times it's mentioned in the book -- Anne: Right. Adam: -- Pozotron thinks, "we think this is incorrect." Anne: Right. Adam: We have a filter out button that basically is like the ignore all in Microsoft word when you're doing spell check. "This is not a mistake. Pozotron, I know you think this is a mistake because it's phonetically wrong." You click filter out, and it will ignore every other mention of that word. Anne: Got it. Interesting now, okay. Here's a question just because I do a lot of work in medical, and a lot of times in medical, like, I don't know the word enough, so that each time it occurs in the instance of my script, that I can pronounce it exactly the same, unless I go, and I mark up my script, and I phonetically spell it each and every time, I might forget like that 10th time to emphasize the middle syllable, rather than the other syllable. Will it catch those? Or is that something that we have to just, you know, we're on the lookout for that? Adam: So again, two answers there. So the first one is we have a tool called scan occurrences, which we should probably rename it, something a little, a little better than that, but scan occurrence is what it allows to do. So let's say for example, "doliosolaphic," um, which I, I mispronounced, I butchered that, but I named that because it came up in a demo I did the other day. You can choose that one word and click scan, and it will play every single mention of that word in the audio, back to back to back to back to back. Anne: Nice! Adam: You can listen to that straight through for consistency. It's great for character names as well. Anne: Oh, that's fantastic! That'd make my life easy, a live. Adam: I have an example of a customer the other day, who was doing a book, and the word shaman, S-H-A-M-A-N, which could be pronounced "Shaw man" or "shay man". Anne: Right. Adam: He pronounced shaman nine times as "Shaw man" and one time -- Anne: Right. Adam: -- for "shay man." So he used that feature to catch that, and then you can select individual ones and either mark those individual examples of that, mark those as a pickup in your audio, or you can just export a DAW file to put a marker -- Anne: Sure. Adam: -- in every mention of that word in your, in your DAW file or your DAW session to help your editor. Anne: Got it. So then at the core of all of this is AI, right? Adam: Yes. Correct. Anne: That is, it's learning. So when we upload our manuscripts and we upload our audio, is that going into help the model become more intelligent, or do you have a model that exists already and you're feeding it other data? Adam: We started by bootstrapping with publicly available data, whether it's Librivox or any of those other things. Anne: Sure. Adam: But when someone uploads audio, it's very spelled out in our terms of service, and we're going to be redoing our website right around Halloween. We'll be launching a new, just explaining exactly what we're using data for. But essentially what we do is we take random snippets of audio, audio and text paired together. And we feed those into our algorithm to train it. And this is not training it to replicate the human voice. This is training it to better recognize the human voice and the exact thing that is spoken based on the text. Anne: Got it. Adam: So it's basically just, it's almost like every bit of audio is like another drop in the swimming pool. None of it is -- you can't identify a single drop of water in a swimming pool. It all gets aggregated. Yeah. That's what we do. We basically make it so it's completely non-identifiable from an individual voice or anything like that perspective or personal identified information. But what it does is it just continues as we feed more and more data in and retrain, it just makes it more and more effective because we have more examples, more different accents, more different dialects to improve the accuracy of our algorithm. Anne: Got it. So now, do you have any plans to ever like create voices at all in your software in order to like maybe help with pickups? Or is that something that you're not really looking at? Adam: So I'm going to start with what exactly what it says in our terms of service, which is we can never do that -- Anne: Okay. Adam: -- without the express written consent of the person who uploaded the audio. Anne: Got it. Adam: So currently it is not in our plans, even from, from a business perspective. Even if we wanted to, there are companies out there that have a four or five-year headstart on us. Anne: Sure. Adam: So it would be kind of a dumb, it would be a dumb business decision. Um, I could see a future where maybe there would be a feature where you could say, say, you said, Anne instead of V, you could have a, you know, basically copy and -- Anne: Paste. Adam: -- copy and paste that word. But from a, from an AI perspective, we have, we'd have to be pretty careful on how we manage that and negotiate that with our customers -- Anne: Sure. Adam: -- because we would never do it in the way that is looking to replace that customer in full. We'd just be using that -- or that narrator in full -- we'd just be using anything that we ever did, which is quite a ways out, based on the current product roadmap. Um, it would be an assist to that narrator and not be to replace that narrator. Anne: Got it. So, in terms of, let's say AI, AI in general, people fear it because I think for the most part, a lot of that fear is based on, they don't necessarily know exactly how it works or -- and they're probably very fearful that it's going to take their job away, which is not a surprise that people in the voiceover industry are afraid that AI is going to take their job away. And so what is your outlook on that? What do you, what do you say to that in terms of your software? And I know that you're not creating voices at this moment, but you are using AI technology. Adam: Yeah. So AI by itself is not Skynet from Terminator. It's not something to be feared. It's kind of like AI does what it is designed to do. So if it is designed to replace a narrator, that's what it'll do. In our case, if it is designed to be an assist to a narrator, that's what it'll do. So AI by itself is not something to fear. Reality is the companies that are creating AI voices are getting better and better. I've listened to a couple of samples lately, and some of them are really good, but the human narrator will always have that lead in terms of the humanness of the voice that -- Anne: Sure. Adam: -- no matter how much -- it's like that Tom Hanks movie, "The Polar Express" a while ago where it almost got to the -- the animation was so accurate, it got weird. It was -- Anne: Yeah, yeah, yeah. Adam: I think it's called the -- Anne: Uncanny valley, right? Adam: Uncanny valley, that's it. Anne: Yeah. Adam: It's the same thing with AI narrators is -- Anne: Sure. Adam: -- I don't think no matter -- it'll never get all the way there, but the advantages the AI narrators have over humans is they're faster, they're more accurate, and they're cheaper. So people -- we basically say, look, Pozotron is a tool. Anne: Oh wait! Say that again, please. That I, you know, how many people are going to love to hear you say that? That humans are cheap -- you know, in reality, I think they are. Adam: Yeah. So I think that's the advantage. The advantage is not that the AI narrators are better than humans, human narrators, because that's not. Anne: Exactly. Adam: But they're faster -- Anne: yeah. Adam: They're faster, they're more accurate, and they're cheaper. They're most of the time more accurate, I should say. Anne: Yeah. Adam: So using a tool like Pozotron, humans will always have that lead -- Anne: Yes. Adam: -- in the humanness of their voice -- Anne: Exactly. Adam: -- but using tools like Pozotron or many other things out there, or even just a better workflow, will help humans catch up to those AI narrators in terms of speed, accuracy and efficiency. So we kind of pitch our tool as it's almost a way for narrators to stay ahead -- Anne: Sure. Adam: -- of the AI voices that aren't going anywhere. So that's really what we're trying to do is, you know, use the same tools to help narrators rather than take over some of this stuff out there. But I will say one thing, I think, no matter how good these AI voices get, there will always be a place for human voices. Anne: Yeah. Adam: I think and a lot of these companies are saying, look, we're just narrating the backlist or, you know, it'll be great for a history textbook. Something that's a thriller or a romance that requires that human emotion -- Anne: Sure. Adam: -- to really make it a piece of art that audiobooks are rather than just something to listen to. One of -- our CEO said the other day, "look, if I wanted to listen to a cheaper, crappier audiobook, I'd say, 'Alexa, read me my book.'" Anne: Interesting. Yeah. And you expect it, and I think when you hit that uncanny valley where it becomes too human, you're right. It kind of, there's a point where you believe, you think it's human, then all of a sudden, maybe you'll hear that note that kind of doesn't sound right. And it'll be like, "ooh, did I just get duped? Is that a person? I thought that was a person." And then I think there's a whole trust factor when that hits. And so I agree that I think when you need that human element, I think we'll always need that. And I think in that respect, that is quicker than AI in terms of, you know, some of the companies that I've been talking to and what I've seen right now, out in AI, while these voices are great or they can sound pretty human, I think they're only human in one instance. So if you ever had to go back and redirect, right? Adam: Yeah. Anne: You know, that emotion that they just emoted, it's the same, no matter if you put it at the front of the script or the, in the middle of the script of the end of the script. And I think if you have a human that you can redirect and have a slightly different nuance of sad, I think that's where humans are quicker and can actually -- I don't know if you can say it can be cheaper because I think these AI voices, they're on computers. They basically are generated by engines. And so somewhere in the ethers, you know, there's a computer out there creating that job or creating that audio for the job, and there's money, you know. Adam: For sure. Anne: There's -- that costs money. And so I feel like the human will always be there. What type of audiobooks -- both, I'd like to get both of your opinions -- what type of audiobooks do you think an AI voice is appropriate for? Or is it not? Adam: Appropriate is a -- appropriate is a different word. Anne: Yeah. Adam: I think instead of using appropriate, I would say acceptable maybe. Anne: Okay. Adam: Anything that's not going to require huge conveyance of emotion or feeling. So that's where I think, you know, educational materials, textbooks, things like that, where you're just absorbing information, I think it is less problematic than if you're reading a book, and there's a scene where a family member dies, and it's really important that that narrator captures that sadness and all those emotions and the subtleness -- subtlety of emotions. Whereas, you know, an AI narrator probably -- or even if the AI narrator can do that, my understanding is currently there's a lot of manual work in the backend essentially saying on this syllable, AI narrator be sad, on this one, pick it up a little bit. Anne: Sure, sure. Adam: So my understanding is currently there is some manual stuff that needs to happen for it to work -- Anne: Yeah. Adam: -- entirely properly. Anne: Yeah. And I think that it starts to take as much time if you need to dial that emotion to a certain way or dial the speed or whatever, you're, you're changing in that AI, I think you're going to spend more time post-processing to get it to sound more human. And then it ends up taking possibly longer than a human, you know, utilizing something like Pozotron to help, right, proof and get their job done faster. Interesting. So what do you think then is the future of AI for, let's start with what would be the future of AI and how it's being used at Pozotron? And then also, how do you feel AI will ultimately be in five years or ten years? Will it take over the voiceover industry? Or what do you, what are your thoughts? Adam: I'd like Ryan to talk to his -- Ryan's got a really, I mean, we all share it, but Ryan's got an interesting vision on kind of the future of audiobook production with human, with human narrators. I'd like you to go into that, Ryan. Ryan: So as far as the future of AI in Pozotron, I don't even think of it in terms of AI, as I'm working through my day, as I'm doing my testing. That doesn't enter into much of my thought process. Having spent thousands of hours looking for misreads and doing reporting, those two things were the absolute worst part of my job. They are the hardest to do consistently. It's the easiest to make mistakes. And the fact that there's a tool, whether it's AI or not, that makes that part easier, that's my push. That's my function. The fact that AI is there helping make that part better for the proofing process, for the scanning of scripts, for all of that, it's that way to make things easier for people, and the, the AI part of it, the mechanics behind it, don't concern me all that much as a technician. And on the creative side, I would love to see AI be that tool that makes the performance go to that next level. You know that you have an AI behind you telling you when you make your mistakes. So you don't have to worry about it. Anne: Yeah. Ryan: As a narrator, okay, you have these seven pages to do and "oh, am I going to make any mistakes? How long is it going to take, you know, my engineer to get that back to me, who do I have to turn it into next? How do I note it?" All of those things are going to be in your head, but if you have a complete set of tools that look for those things, you can be absolutely peaceful and zenned out, knowing that you have this extra set of eyes and ears and knowledge behind you. And so the future to me as a performer, being able to come to their tools, their microphone and their computer, and do an entire production on their own and have it not just a one-to-one ratio with editing or proofing or -- but a one-to-one production of the whole thing, how they want it, how they love it, how it's supposed to sound. So that's what I see in a few years is a set of tools that allows you, Anne, to go up to your station and make an audiobook. Anne: I love that. Ryan: That's what I see. Anne: Yeah. Ryan: That's what I'm excited for. Anne: Yeah, it gives you the time and the peace of mind to go and be an artist -- Ryan: Yep. Anne: -- which is what you are meant to do, and not necessarily worry about how long it's going to take to edit. I love that outlook. That's wonderful. Thank you for that. Absolutely. Adam: From the AI side of that, it's really just taking either algorithms we built or algorithms we are building to basically make all of the work around audiobooks easier. So an example right now is in our next step of this character voice tool that we're using, we're building an algorithm that will score, yeah, every single mention of a character's name based on two attributes. One of them is that character. So let's take, for example, Sherlock Holmes links to a verb denoting speech also modified by an adverb. So it'll take every single mention of that character's name and the book, and give you an output of the top 20 examples of that character speaking, where there is a description about how that character spoke. So when you're putting together your character voice prep -- Anne: Wow. Adam: -- and deciding as a narrator, hey, this is the voice I'm going to use -- Anne: Yeah. Adam: -- you can use our tool scan to through the top 20 mentions saying Sherlock spoke aggressively, Sherlock spoke in a high tone, Sherlock spoke, exclaimed sadly, or something like that. Where you can basically use this tool to easily figure out all the cues from the book and then plan out your character's voice. Anne: Wow, that's great. Adam: And then the other side of it, so really instead of having to do what they're currently doing -- Anne: Yeah. Adam: -- which is reading the book with a highlighter and taking note of everything they're doing, you can parse an entire book and take all those cues in a fraction of that time while still getting the same high quality work. And then the next step of that, that we've already built into our pronunciation guide, is once you've done your work, you've created your pronunciation list. You've created your character voice guide. You can currently export that into a marked up PDF where every word in your pronunciation guide is automatically highlighted in your script with a call-out box saying this is the phonetic pronunciation -- Anne: Wow. Adam: -- or this is your note saying how, how that voice should sound. And then in the future, it's going to be a teleprompter where instead of just seeing a call-out box, you click play, and you listen to yourself speaking in that character's voice. You pause your recording, listen to yourself, and then click record again and start going. So removing all of those -- Anne: Oh, that's wonderful. Adam: -- switching between apps. Anne: Yup. Adam: And, you know, some people have their character list on their iPhone in a note -- Anne: Yup, yup. Adam: -- or something like that, everything is centralized and that takes -- gets us closer to that one-to-one recording time to finished hour of audio time. Anne: Right, so you can get right to the point in your wav file that you need to be. Because when I go back in and have to do pickups, I have to hunt for where was that? You know, where was that part in my, in my single wav file there that I said this particular thing that I have to do the pickup. So that's, that's phenomenal. I, I think what a wonderful tool. How can BOSSes out there get in touch with you, find out more about your software, maybe -- is that a subscription based model? Adam: Um, so first, uh, they can check us out at www.pozotron.com. That's P-O-Z-O-T-R-O-N.com. Um, or email us at hello@pozotron.com. Uh, we have a number of pricing plans from pay as you go, which has absolutely no subscription. You pay $10 per hour of audio you upload, all charged down to the minute, but it's easier to say $10 per hour than 16.667 cents per minute, but all the way up to, you know, we have some, some of the biggest publishers are putting six, 700 hours of audio a month, and you're getting, and you're paying a much reduced per hour rate based on whatever volume you're doing. So we have very flexible plans from literally you put in 10 minutes of audio a month up to thousands of hours of audio a month. Um, we're very flexible and our subscriptions are only ever month to month. So if you have a big, either increase in volume, you can jump up to a bigger plan. If you have a lull over the Christmas season or holiday season, um, you can go down, 'cause we never want people to be paying for something they're not using because we're a believer in, you know, we'd rather lower our revenues from a customer for a month to make a happier customer because that customer is going to stay with us over the longterm. Anne: Fantastic. And I'm going to push for anybody that does long-form narration, really. I can absolutely see this as being a tool that can really help us, so fantastic. You guys, thank you so very much for joining me today. It has been amazing, and BOSSes out there, make sure to check out Pozotron. I think it's going to really help you do your job better, and thanks again for sharing your time with us today. And I am going to give a great, big shout-out to our sponsor ipDTL that allows us to connect and network like BOSSes. Find out more at ipdtl.com. Thanks again, Ryan and Adam. It's been a pleasure. Ryan: Thank you. Adam: Thank you very much. This was, this was really fun. Anne: Awesome. Alright, BOSSes. We'll see you next week. Bye-bye. Adam: Bye! Ryan: Bye! >> Join us next week for another edition of VO BOSS with your host Anne Ganguzza. And take your business to the next level. Sign up for our mailing list at voboss.com and receive exclusive content, industry revolutionizing tips and strategies, and new ways to rock your business like a BOSS. Redistribution with permission. Coast to coast connectivity via ipDTL.

The Recruitment Hackers Podcast
Connecting Nurses with Employers in 48 Hours with Adam Chambers from Applichat

The Recruitment Hackers Podcast

Play Episode Listen Later Oct 6, 2021 14:23


Max: Hello, welcome back to the Recruitment Hackers Podcast. I'm your host, Max Armbruster and today, on the show, I'm super happy to welcome Adam Chambers who is the founder, CEO of Applichat Healthcare. Applichat is a company I've first found about on another podcast The Chad and Cheese and was one of the first companies, along with  mine, to move into the chatbot space and applying chatbot specifically to the challenges of sourcing and sourcing on social media. Since then, Adam has focused his company on the healthcare, on the booming healthcare sector, which has gone through so much changes in the last year and we're here to talk to him about sourcing and how to source for nurses and healthcare professionals and anything else that where the conversation might take us. Welcome to the show, Adam.Adam: Thank you so much. To everyone listening, I just wanna say Max is amazing. Really helped me with my career. So, you should keep listening to the show and buy his stuff.Max: Thanks, buy my stuff, yes, and I'm not selling on this show. I'm just using it to remind ourselves that recruitment never stops, that never stops changing and that to stay abreast of what people are doing and maybe get a couple of ideas for my own business, as I hope some of the listeners will. So for the people who are new to Applichat and Applichat Healthcare as newly-rebranded, can you say in your own words what you guys do?Adam: Yeah, so, we really specialize in connecting nurses, employers in under 48 hours. So sort of means you guys pay, because whenever it comes to job search as a nurse you have four or five different options and the one that's gonna give you an offer quickest is usually the one that you're gonna take. Like they don't have a time to mess about. So what we do is we make tough application process, like you do with your chatbots, simple as possible, 60 seconds, five to ten questions. And then we immediately get them in front of a recruiter, at one of our clients. So, it's an instantaneous process.Max: Front of the panel, before it hits the ATS?Adam: Yeah pretty much, like before even they send their resume. We try and call them within one hour, get them booked in. And one we sent one on Friday, so today's Monday, we sent one on Friday and she just got made a job offer today plus two working days, we can say to the nurses that we're the best cause we have these relationships with our clients where we can move you quickly and then to the clients we say, nurses want to be moved quickly so when can I do that for them?Max: Mhm. The time element with nurses, is it more acute than you know I guess other jobs? I guess the time elements become more pressing the lower the salaries are, it seems like you know. The people who are less paid on the great you know pyramid of things, are the ones who need the money the most, and the highest time pressure, I suppose, to act on things. But generally speaking, I would imagine that healthcare workers, presently, are very well-paid, that they would be in their comfortable category.Adam: Yeah, I think a nurse could expect to get 70 thousand dollars a year, depending where they are, it's an average. The speed thing is not so much that they need the money, it's more so that the employers need them. So, they'll make four, five applications and then it's a matter of sort of who can get to them first. So, I think there is like—where like the first employee you speak to, the first one you interview to, the first facility you visit, it has an improved impression compared to the other ones. So, that's why it's so important to be the first one to get an active job-seeking nurse because here she already has four or five applications and there'll be a couple offers by the time you speak to them.Max: Absolutely. So, I think that's true for most jobs and certainly in a hot market like this, it's a race. So, the diss on social media and social media sourcing is that, yeah, you can get leads but they're not good quality leads. These people don't even pick up the phone, they're not qualified candidates. How do you work around that objection and what are your thoughts on social media versus job boards?Adam: I think, if you could get a hundred applicants from Indeed, more would get hired than the hundred that you get from Facebook. So I don't think it's a black and white diss of saying that social media doesn't work for recruiting, it's a spectrum. Social media works for recruiting, you just need to get more candidates and that's actually a good match because 70, 75 percent of nurses, at least, will go on Facebook or Instagram every single month compared to  five, ten  percent go on Indeed. So, you've got a bigger market of candidates, but less competition when it comes to employers. So, I love the spectrum ranges, from just looking to ready-to-apply on social media. The fact that there is that portion of ready-to-apply, means you can still make placements and just as many placements as from job board seem to get more people. And at the same time, that perception of rubbish leads who don't pick up the phone. I think it is ingrained in the people because they're so used to getting their candidates from Indeed or through this career site. Like people who take loose steps to find a job and they don't know how to treat a lead, like they don't even call a lead, in our space at least, they just say, as a nurse, he isn't interested. Whereas, we know, like you have to market to those people and you have to send them emails and a text every so often and like build the candidate pool and then you can use those. So...Max: So you're building the talent pool by getting their attention, but once you've got them looking, it may take a few ads, a few messages before you can activate them into a job-seeker.Adam: Yeah. It's more like a few months, and sometimes none of them will, but you have to do something.Max: You know. That's how to make the economics work is to have that re-engagement strategy. So, maybe from practically speaking, what are the initial steps if somebody says you know, well, I don't wanna create competitors for Applichat, but if somebody says, I'm a healthcare provider, I wanna hire some nurses and I haven't tried, I don't know, Facebook or Instagram, is that where you're advertising?Adam: So, we don't really talk about so much like in those presentations whenever we're selling to someone because if we say the word Facebook, like, that has so many connotations to them that it sort of distracts them away from the point, yeah. But if we are advertising there, like, we use the traffic that go onto that site, advertise to them. That's how you utilize it.Max: Okay, yeah. I think most marketplaces are the same way. Everybody goes to the same places to get traffic, which is you know you go where the people are, which is TikTok or Facebook or Instagram, and then you drive people to a website. And so, you've stopped maybe doing the whole native lead capturing where you do everything on Facebook, and now you drive them to a more, let's say, traditional website?Adam: So yeah, well it depends what channel we're advertising on. So, if for example, if we're doing it on Instagram like then, it get real easy for someone to input their information, like natively. But if it's on Youtube, it's better if you send them off Youtube, on the website. So it really depends, I think, on how people are used to using the channel and then what technology the channel provides to enable you to take advantage of the people who are using it. Not on a bad way, that sounded bad. Take advantage of their behaviors.Max: For example, with the retargeting or being able to, you know, to organize the profiles and categories?Adam: Yeah, exactly.Max: So, um.Adam: Retargeting, it comes back to, like, the spectrum I was talking about. If someone isn't ready to apply, then it would be a good idea to retarget them with an ad which acknowledges that. So, if for example, you have Talkpush as a CRM, for example, and a candidate's been stuck on a stage for a couple of weeks, then I like them to start a campaign which has a message directed to people who are still thinking about it. It's a much smarter way to advertise and just like pushing jobs to like people who aren't listening. Max: Mhm. And for example, that kind of content would be a video about, you know, career reconversion. Would you advertise directly some employer branding materials and videos about this is why it's so great to work here. How do you do it in a more subtle way than just push job description?Adam: Yeah. There's two useful ways. So, the first is what you mentioned, employer branding stuff. Stories of real people really resonate well with nurses because a lot of them have a calling to care for people, so they really value personal connection, and also they value the opinions of other nurses, more than anything. So, personal stories like that, people speaking to the camera. Or, you can just, sort of, call, what's the saying, call a spade a spade, and say like, hey we saw you clicked in our ad recently, still thinking about it,  and just sort of call that out and then revisit some of the reasons why they might have clicked the ad in the first place.Max: Right, reminders and retargeting that way. I agree with you that these personal stories would be great, sort of, bait. And for Applichat,  are you bringing stories during marketing, you bring stories from your different customers in the healthcare space, and you go straight to the candidates to share their stories or you have more targeted campaigns that are customer-specific? Is it branded Applichat or is it branded for your customers?Adam: Yeah, I think of like, you're gonna tell the story of the place of work and the people that they will work with. They don't really care so much about our process and how we help them. They care about what their life will be like in this new job. So, you wanna, like, show them what it could be like, show them that beautiful reflection could be them, if they do it.Max: That initial lead that you engage with, so if somebody wants to get started on sourcing on social media, they wanna make their own mistakes, and they wanna figure it out without going through your company, how would you advise them to get started? You know, to get more familiar with social media sourcing. What would be step one?Adam: So, step one, get a hundred dollars from someone.Max: Their parents?Adam: Just get, say, cause you always have to think like, of the practicalities first I think. So in the past I've done webinars on using Facebook for jobs, but no one ever does it. You just think about the practicalities and the settings. So, you need to get approval from someone and a hundred dollars, a small budget, from someone who has decision-making authority and say, I wanna try this new thing. And then it's just a case of starting going on Google and Youtube and looking up how to create ads on Instagram or Facebook or Youtube. Follow that through, create an ad, and I think the most important thing is your ad shouldn't be a job description, it should be an offer. Because on these sites, you're not competing with the retirement home next door or the hospital next door, you're competing with Coca-Cola, McDonalds. Everyone trying to sell everyone else's stuff. So, it's so important that you are able to catch people's eye, awaken something inside them, make them feel a bit of emotion, and you can't do that with a job description which says the working hours and the responsibilities. You have to come in with the PN points and the potential solutions. So for example, one of our ads is for relocation to North Carolina and we're targeting travel nurses. So, we will go wide with a message to those travel nurse that talks about how they might be tired of moving about so much, that talks about how they might be frustrated with the inconsistency of their lives, and then comes in with the opportunity that get like consistency, stop moving about, and still live somewhere which is beautiful.Max: Put your life in order and go watch the beautiful trees as autumn comes to North Carolina.Adam: Yeah.Max: Like a travel ad.Adam: Yeah, we need to like, recruiters need to go away from like the science of like number, well numbers are important but like, don't just say the facts, you know, tell the story as well. We need to move towards being like poets and artists and writers. I think we need to think of ourselves as higher than recruiters cause we're all doing so far more than just creating jobs and filling jobs. At least that's how I think about it.Max: Everything that you just said is quite opposite to some of the advice I've been delivering myself, which isAdam: Oh yeah?Max: You know in some market, you have very direct advertising, just don't forget to put the salary, you know, don't forget to be very specific because you don't wanna mislead candidates into not knowing what they're looking for. But, I suppose, I'm thinking more about active job-seekers. Even before that you're opening their mind to the possibility of a different career or relocation and still today, I think, Facebook and Instagram, or Youtube, they don't allow you to target specifically job-seekers, right? It's not like you have a cookie on their browser and you know that they were on Indeed and Zip last week.Adam: Yeah, you need to target them with what you say in the ad. SoMax: Yeah.Adam: That's what you need, something that's gonna make them click on it.Max: Yeah. Right. Well, I think we've got some great bits of information and advice here for our audience. So, thanks a lot Adam for sharing, and how can people get ahold of you and Applichat if they're in the healthcare space and looking for help in hiring more nurses?Adam: Yeah, just add me on LinkedIn. Adam Chambers. C H A M B E R S.Max: Great. Adam: That's it. Max: Thanks a lot. Thanks for joining.Adam: All right, thank you for inviting me. Cheers. Max: If you're sourcing on social media, the best thing to do is to tell a story more so than in other medium, a job description won't do it alone. You need to tell the story of the people whose life you're going to effect. Adam Chambers has been doing that for nurses, but the same holds true for other professions. Hope you found this interview inspiring that you got something out of it, and that you'll be back for more, remember to subscribe and share.

UŁ - Podcast
Gdzie Dwóch Się Boi... - Współczesny Horror Sci - Fi - Odc. 23.

UŁ - Podcast

Play Episode Listen Later Sep 28, 2021 114:01


Kolejny odcinek podcastu "Gdzie dwóch się boi...", tym razem poświęcony współczesnemu horrorowi science fiction. Czym współczesne sci-fi różni się od takich filmów jak "Inwazja porywaczy ciał" czy "Obcy"? Dlaczego w horrorze tak mało jest sci-fi z wysokim budżetem? Na te i inne pytania spróbują odpowiedzieć Adam Sołtys oraz Filip Mańka z Koła Naukowego Filmoznawców UŁ.

UŁ - Podcast
Gdzie Dwóch Się Boi... horror amerykański w Latach 20. - Odc. 20.

UŁ - Podcast

Play Episode Listen Later Aug 6, 2021 68:00


W najnowszym odcinku podcastu "Gdzie dwóch się boi..." Maciej Kujawski i Adam Sołtys z Koła Naukowego Filmoznawców UŁ po raz kolejny zanurzają się w historii kina grozy, tym razem przenosząc się do lat 20 w Stanach Zjednoczonych. Jakie były odpowiedzi Hollywood na niemiecki ekspresjonizm? Czemu każdy powinien znać "Upiora w operze", a "Demon Cyrku" to perełka dla koneserów? Na czym polega styl Toda Browninga czy Paula Leni? Na te i inne pytania odpowiedzą prowadzący.

UŁ - Podcast
Gdzie Dwóch Się Boi... (recenzja) - Trylogia Fear Street - Odc. 21.

UŁ - Podcast

Play Episode Listen Later Aug 6, 2021 57:53


Po krótkiej wakacyjnej przerwie cykl "Gdzie dwóch się boi..." powraca z recenzją trylogii "Fear Street", którą obejrzeć można na platformie Netflix. Jako zaprawieni w boju fani slasherowych tasiemców postanowiliśmy zmierzyć się z najnowszą próbą przywrócenia chwały temu podgatunkowi. Czy jest to próba udana? Ile saga ma wspólnego ze "Stranger Things"? Czy jesteśmy świadkami odrodzenia horrorów o nastolatkach ściganych przez tajemniczego mordercę, a może wręcz przeciwnie? Na te i inne pytania jak zwykle odpowiedzi starają się znaleźć Maciej Kujawski i Adam Sołtys z Koła Naukowego Filmoznawców UŁ.

Greater Than Code
241: Data Science Science with Adam Ross Nelson

Greater Than Code

Play Episode Listen Later Jul 7, 2021 62:06


01:25 - Teaching, Learning, and Education 06:16 - Becoming a Data Scientist * Opportunities to Create New Knowledge * Data Science Science 19:36 - Solving Bias in Data Science * Weapons of Math Destruction (https://weaponsofmathdestructionbook.com/) 23:36 - Recommendations for Aspiring Data Scientists * Hire a Career Coach * Creating and Maintaining a Portfolio * Make a Rosetta Stone * Make a Cheat Sheet * Write an Article on a Piece of Software You Dislike * A Few Times, I've Broken Pandas (https://towardsdatascience.com/a-few-times-i-managed-to-broke-pandas-d3604d43708c?gi=7c2404551ab3) * Kyle Kingsbury Posts (https://aphyr.com/) * Contribute to Another Project * Post On Project Contribution (https://www.linkedin.com/posts/activity-6800974518308478976-4YqK) * Spend $$$/Invest on Transition * Bet On Yourself 45:36 - Impostor Syndrome (https://en.wikipedia.org/wiki/Impostor_syndrome) * Immunity Boosts * Community * Know Your Baseline * Clance Impostor Phenomenon Test (http://impostortest.nickol.as/) * Dr. Pauline Rose Clance (https://paulineroseclance.com/) * The Imposter Phenomenon: An Internal Barrier To Empowerment and Achievement by Pauline Rose Clance and Maureen Ann O'Toole (https://paulineroseclance.com/pdf/ip_internal_barrier_to_empwrmnt_and_achv.pdf) * Disseminate Knowledge * Confidence Leads to Confidence * Dunning-Kruger Effect (https://www.psychologytoday.com/us/basics/dunning-kruger-effect) * Johari Window (https://en.wikipedia.org/wiki/Johari_window) Reflections: Mae: Checking out the metrics resources on Impostor Syndrome listed above. Casey: Writing about software in a positive, constructive tone. Mando: Investing in yourself. from:sheaserrano bet on yourself (https://twitter.com/search?q=from%3Asheaserrano%20bet%20on%20yourself&src=typed_query&f=live) Adam: Talking about career, data science, and programming in a non-technical way. Also, Twitter searches for book names! This episode was brought to you by @therubyrep (https://twitter.com/therubyrep) of DevReps, LLC (http://www.devreps.com/). To pledge your support and to join our awesome Slack community, visit patreon.com/greaterthancode (https://www.patreon.com/greaterthancode) To make a one-time donation so that we can continue to bring you more content and transcripts like this, please do so at paypal.me/devreps (https://www.paypal.me/devreps). You will also get an invitation to our Slack community this way as well. Transcript: MANDO: Good afternoon, everyone! Welcome to Greater Than Code. This is Episode number 241. I'm Mando Escamilla and I'm here with my friend, Mae Beale. MANDO: Hi, there! And I am also here with Casey Watts. CASEY: Hi, I am Casey! And we're all here with Adam Ross Nelson, our guest today. Welcome, Adam. ADAM: Hi, everyone! Thank you so much for having me. I'm so glad to be here. CASEY: Since 2020, Adam is a consultant who provides research, data science, machine learning, and data governance services. Previously, he was the inaugural data scientist at The Common Application which provides undergraduate college application platforms for institutions around the world. He holds a PhD from The University of Wisconsin: Madison in Educational Leadership & Policy Analysis. Adam is also formerly an attorney with a history of working in higher education, teaching all ages, and educational administration. He is passionate about connecting with other data professionals in-person and online. For more information and background look for his insights by connecting with Adam on LinkedIn, Medium, and other online platforms. We are lucky we have him here today. So Adam, what is your superpower and how did you acquire it? ADAM: I spent so much time thinking about this question, I really wasn't sure what to say. I hadn't thought about my superpower in a serious way in a very long time and I was tempted to go whimsy with this, but I got input from my crowd and my tribe and where I landed was teaching, learning, and education. You might look at my background with a PhD in education, leadership, and policy analysis, all of my work in education administration, higher education administration, and teaching and just conclude that was how I acquired the superpower. But I think that superpower goes back much further and much deeper. So when I was a kid, I was badly dyslexic. Imagine going through life and you can't even tell the difference between a lowercase B and a lowercase D. Indistinguishable to me. Also, I had trouble with left and right. I didn't know if someone told me turn left here, I'd be lucky to go – I had a 50/50 chance of going in the right direction, basically. Lowercase P and Q were difficult. For this podcast, the greater than sign, I died in the math unit, or I could have died in the math unit when we were learning greater than, or less than. Well, and then another one was capital E and the number 3, couldn't tell a difference. Capital E and number 3. I slowly developed mnemonics in order to learn these things. So for me, the greater than, less than pneumonic is, I don't know if you ever think about it, but think of the greater than, or less than sign as an alligator and it's hungry. So it's always going to eat the bigger number. [laughs] It's always going to eat the bigger quantity. So once I figured that mnemonic out and a bunch of other mnemonics, I started doing a little bit better. My high school principal told my parents that I would be lucky to graduate high school and there's all kinds. We can unpack that for days, but. MANDO: Yeah. ADAM: Right? Like what kind of high school principal says that to anybody, which resonates with me now in hindsight, because everything we know about student learning, the two most influential factors on a student's ability to learn are two things. One, teacher effectiveness and number two, principal leadership. Scholarship always bears out. MAE: Whoa. ADAM: Yeah. So the principal told my family that and also, my household growing up, I was an only child. We were a very poor household; low income was an understatement. So my disadvantages aside, learning and teaching myself was basically all I had. I was the kid who grew up in this neighborhood, I had some friends in the neighborhood, and I was always exploring adjacent areas of the neighborhoods. I was in a semi-rural area. So there were wooded areas, there were some streams, some rivers, some lakes and I was always the kid that found something new. I found a new trail, a new street, a new whatever and I would run back to my neighborhood and I'd be like, “Hey everybody, I just found something. Look what I found, follow me and I will show you also. I will show you the way and I'll show you how cool that is.” MAE: Aw. ADAM: I love this thinking. [laughs] MAE: I love that! CASEY: Sharing. ADAM: I'm glad because when I'm in the classroom, when I'm teaching – I do a lot of corporate training now, too. When I'm either teaching in a traditional university classroom, or in corporate setting, that is me reliving my childhood playtime. It's like, “Hey everybody, look at this cool thing that I have to show you and now I'm going to show it to you, also.” So teaching, learning, and education is my superpower and in one way, that's manifested. When I finished school, I finished my PhD at 37. I wasn't 40 years old yet, if you count kindergarten had been in school for 23 years. Over half of my life, not half of my adult life, half of my entire life I was in school [chuckles] and now that I'm rounding 41—that was last week, I turned 41. Now that I'm rounding 41 – MAE: Happy birthday! ADAM: Thank you so much. Now that I'm rounding 41, I'm finally a little more than half of my life not in school. MANDO: Congrats, man. That's an accomplishment. [laughs] So I'm curious to know how you transitioned from that academic world into being a data scientist proper, like what got you to that point? What sets you down that path? Just that whole story. I think that'd be super interesting to talk about and dig into. ADAM: Sure. I think context really matters; what was going on in the data science field at the time I finished the PhD. I finished that PhD in 2017. So in 2017, that was that the apex of – well, I don't know if it was, or maybe we're now at the apex. I don't know exactly where the apex was, or is, or will be, but there was a lot of excitement around data science as a field and as a career in about 3, or 4 years ago. MANDO: For sure. ADAM: So when I was finishing the PhD, I had the opportunity to tech up in my PhD program and gain a lot of the skills that others might have gained via other paths through more traditional computer science degrees, economics degrees, or bootcamps, or both. And then I was also in a position where I was probably—and this is common for folks with a PhD—probably one of the handful of people in the world who were a subject matter expert in a particular topic, but also, I had the technical skills to be a data scientist. So there was an organization, The Common Application from the introduction, that was looking for a data scientist who needed domain knowledge in the area that I had my PhD and that's what a PhD does for you is it gives you this really intense level of knowledge in a really small area [chuckles] and then the technical skills. That's how I transitioned into being a data scientist. I think in general, that is the template for many folks who have become a data scientist. Especially if you go back 3, or 4, or 5, or 6 years ago, before formal data science training programs started popping up and even before, and then I think some of the earliest bootcamps for data science were about 10 years ago. At least the most widely popular ones were about 10 years ago to be clear. And then there's another view that that's just when we started calling it data science because the skills for – all of the technologies and analytical techniques we're using, not all of them, many of them have been around for decades. So that's important to keep in mind. So I think to answer your question, I was in the right place at the right time, there was a little bit of luck involved, and I always try and hold myself from fully giving all the credit away to luck because that's something. Well, maybe we'll talk about it later when it comes to imposter syndrome, that's one of the symptoms, so to speak, of imposter syndrome is giving credit for your success away to luck while you credit the success of others to skill, or ability. But let me talk about that template. So the template is many data scientists become a data scientists with this three-step process. One, you establish yourself as an expert in your current role and by establishing yourself as an expert, you're the top expert, or one of very, very few people who are very, very skilled in that area. Then you start tackling business problems with statistics, machine learning, and artificial intelligence. You might not be called a data scientist yet, but by this point, you're already operating as a data scientist and then eventually, you be the data scientist, you become the data scientist. If it is a career path for you, you'll potentially change roles into a role that's formerly called, specifically called data science. But one of the articles I wrote recently on Medium talks about the seven paths to data scientist and one of the paths talks about a fellow who really doesn't consider himself a data scientist, but he is a data scientist, been a data scientist for years, but he's really happy with this organization and his role as it's titled as an engineer and he's great. He's good to go. So maybe we'll talk about it a little bit later, too. I think as we were chatting and planning, someone asked about pedigree a little bit and one of the points I like to make is there's no right, or wrong way to do it. There's no right, or wrong way to get there just once you get there, have fun with it. MAE: I love what you said, Adam, about the steps and they're very similar to what I would advise to any traditional coder and have advised is take all of your prior work experience before you become a programmer. It is absolutely relevant and some of the best ways to have a meaningful impact and mitigate one's own imposter syndrome is to get a job where you are programming and you already have some of that domain knowledge and expertise to be able to lend. So you don't have to have been one of the rarefied few, but just having any familiarity with the discipline, or domain of the business you end up getting hired at, or applying to certainly is a way to get in the door a little easier and feel more comfortable once you're there, that you can contribute in lots of ways. ADAM: And it gives you the ability to provide value that other folks who are on a different path, who are going into data science earlier—this is a great path, too don't let me discount that path—but those folks don't have the deep domain knowledge that someone who transitions into data science later in their career provides. MAE: Exactly. Yeah, and the amazing teams have people with all the different versions, right? ADAM: Right. MAE: Like we don't want a team with only one. Yeah. ADAM: That's another thing I like to say about data science is it's a team sport. It has to be a teams – it has to be done in tandem with others. CASEY: I just had a realization that everyone I know in data science, they tend to come from science backgrounds, or maybe a data science bootcamp. But I don't know anyone who moved from web development into data science and that's just so surprising to me. I wonder why. MAE: I crossed the border a little bit, I would say, I worked in the Center for Data Science at RTI in North Carolina and I did do some of the data science there as well as just web programming, but my undergrad is biochem. So I don't break your role. [laughs] MANDO: [chuckles] Yeah. I'm trying to think. I don't think I know any either. At the very least, they all come from a hard science, or mathematics background, which is interesting to me because that's definitely not my experience with web application developers, or just developers in general. There's plenty that come from comp side background, or an MIS background, or something like that, but there's also plenty who come from non-traditional backgrounds as well. Not just bootcamps, but just like, they were a history major and then picked up programming, or whatever and it doesn't seem to be as common, I think in data science. Not to say that you couldn't, but just for my own, or maybe our own experience, it's not quite as common. ADAM: If there's anybody listening with the background that we're talking about, the other backgrounds, I would say, reach out probably to any of us and we'd love to workshop that with you. MAE: Yes! Thank you for saying that. Absolutely. MANDO: Yeah, the more stories we can amplify the better. We know y'all are out there; [chuckles] we just don't know you and we should. MAE: Adam, can you tell us some descriptor that is a hobnobbing thing that we would be able to say to a data scientist? Maybe you can tell us what P values are, or just some little talking point. Do you have any favorite go-tos? ADAM: Well, I suppose if you're looking for dinner party casual conversation and you're looking for some back pocket question, you could ask a data scientist and you're not a data scientist. I would maybe ask a question like this, or a question that I could respond to easily as a data scientist might be something like, “Well, what types of predictions are you looking to make?” and then the data scientists could respond with, “Oh, it's such an interesting question. I don't know if anybody's ever asked me that before!” But the response might be something like, “Well, I'm trying to predict a classification. I'm trying to predict categories,” or “I'm trying to predict income,” or “I'm trying to predict whatever it is that –” I think that would be an interesting way to go. What's another one? CASEY: Oh, I've got one for anyone you know in neuroscience. ADAM: Oh, yeah. MAE: Yay! CASEY: I was just reading a paper and there's this statistics approach I'm sure I did in undergrad stats, but I forgot it. Two-way ANOVA, analysis of variance, and actually, I don't think I know anyone in my lab that could explain it offhand real quickly really well because we just learn it enough to understand what it is and why we use it and then we have the computer do it. But it's an interesting word saying it and having someone say, “Yes, I know what that means enough. It's a science, or neuroscience.” ADAM: I would be interested in how neuroscience is used two-way ANOVA because I'm not a neuroscientist and two-way ANOVA is so useful in so many other contexts. CASEY: I'm afraid I can't help today. Maybe 10 years ago, I could have done that. [laughter] CASEY: It's just something that you don't work with and talk about a lot. It's definitely fallen out of my headspace. I looked up the other day, I couldn't remember another word from my neuroscience background. Cannula is when you have a permanent needle into a part of the brain, or maybe someone's vein, same thing. I used to do surgeries on rats and put cannulas and I was like, “What's that thing? What was that thing I did?” I have no idea! It's just like time passes and it fades away. I don't do that anymore. [chuckles] ADAM: So sometimes folks will ask me why I'm a data scientist and I love that question by the way, because I'm a major proponent of knowing what your why is in general, or just having a why and knowing a why, knowing what your why is. Why do you do what you do? What makes you excited about your career, about your work, about your clients, about your coworkers? One of the main reasons I am a data scientist is because it's an opportunity to create new knowledge and that's the scientific process, really. That's the main output of science is new knowledge and if you think about that, that's really powerful. This is now at the end of this scientific process, if you implement it correctly, we now know something about how the world works, about how people in the world work, or something about the world in general that we didn't know before. I get goosebumps. We're on podcast so you can't see the goosebumps that I'm getting. But when I talk about this, I actually get goosebumps. So for me, being a data scientist and then there's also the debate is data science, science and I say, absolutely yes, especially when you are implementing your work with this spirit' the spirit of creating new knowledge. One of the reasons I am very adamant about keeping this why in the forefront of my mind and proposing it as a why for others who maybe haven't found their why yet is because it's also a really powerful guardrail that prevents us from working on problems that we already have answers to, that have been analyzed and solved, or questions asked and asked and answered. I'm a major proponent of avoiding that type of work, unless you have a really good reason to replicate, or test replication, or you're looking for replication. That would be an exception, but in general, questions—analytical questions, research questions, and data science problems—that lead to new knowledge are the ones that excite me the most. And then this goes back to what I was talking about a moment ago, my superpower teaching and learning. One of the reasons I really enjoy teaching data science in the classroom, or statistics in the classroom, or at corporate training is because then I can empower others to create new knowledge. That feels really good to me when I can help others create new knowledge, or give others the skills and abilities to do that as well. MAE: I love that. Yeah. I do have one angle on that, but I hope this doesn't feel like putting you on the spot, but especially in the not revisiting a established—I'm going to do air quotes—facts and from undergrad, the scientific definition of fact has not yet been proven false. But anyways, there is a growing awareness of bias inherent in data and we so often think of data as the epitome of objectivity. Because it's a bunch of numbers then therefore, we are not replicating, or imposing our thoughts, but there is the Schrodinger's cat, or whatever in place all the time about how those “facts” were established in the first place, where that data was called from? Like, the Portlandia episode where they ask where the chicken is from and they end up back at the farm. [laughter] The data itself, there's just a lot in there. So I'm curious if you have any thoughts about that accordion. ADAM: There's a lot. That's a big question. I will say one of the things that keeps me up at night is this problem, especially when it comes to the potential for our work in data science, to perpetuate, exacerbate social inequity, social inequality, racial inequality, gender inequality, economic inequality. This keeps me up at night and I am, like most, or like everyone – well, no, I don't know if everybody is interested in solving that problem. I think a lot of data scientists are, I think a lot of researchers are; I think many are interested in solving that particular problem and I count myself among those. But I would be ahead of myself if I purported to say that I had a solution. I think in this format and in this context, one of the best things to do is to point folks towards others who have spent even more time really focusing on this and I think the go-to is Weapons of Math Destruction. Weapons of Math Destruction is a book. If you're on a bad connection, that's M-A-T-H. Weapons of Math Destruction and especially if you're just getting started on this concern, that's a good place to get started. MAE: Thank you. Thanks for speaking to that, Adam. CASEY: There's a piece of the question you asked me that I always think about is the data true and I like to believe most data is true in what it measured, but it's not measuring truth with a T-H. ADAM: That's true. MAE: Whoa. ADAM: I think you could spend a lot of time thinking this through and noodling through this, but I would caution you on something you said it's true as to what you measured. Well, you have measurement error. We have entire – actually, I happen to have social statistics handbook handy. In any statistics handbook, or statistics textbook is going to have either an entire chapter, or a major portion of one of the introductory chapters on error, the types of error, and measurement error is one of them, perception error, all of the – and I'm on the spot to name all the errors. I wish I could rattle those off a little bit better. [chuckles] ADAM: But if you're interested, this is an interesting topic, just Google data errors, or error types, or statistical errors and you will get a rabbit hole that will keep you occupied for a while. MAE: Love it. I will be in that rabbit hole later. [laughs] ADAM: Yeah. I'm going to go back down that one, too myself. MANDO: So Adam, we have people who are listening right now who are interested in following one of your paths, or one of the paths to becoming a data scientist and maybe they have domain expertise in a particular area, maybe they don't. Maybe they're just starting out. Maybe they're coming from a bootcamp, or maybe they're from a non-traditional background and they're trying to switch careers. If you were sitting there talking to them one-on-one, what are some things that you would tell them, or what are some starting points for them? Like, where do you begin? ADAM: Well, one, admittedly self-serving item I would mention is consider the option of hiring a career coach and that's one of the things that I do in my line of consulting work is I help folks who are towards the middle, or latter part of their career, and they're looking to enter into, or level up in data science. So a career coach can – and I've hired career coaches over the years. Back to, Mando, one of the questions you asked me earlier is how did you end up in data science? Well, part of that story, which I didn't talk to then is, well, I went into data science route when the faculty route didn't open up for me and I'm a huge fan. I had two career coaches helping me out with both, faculty and non-faculty work for a while. So having been the recipient and the beneficiary of some great career coaching, I have also recently become a career coach as well. Probably something more practical, though. Let me give some practical advice. A portfolio, a professional portfolio for a data scientist is probably one of the most essential and beneficial things you can do for yourself in terms of making that transition successfully and then also, maintaining a career. If you're interested in advancing your career in this way, maintaining a career trajectory that keeps you going so having and maintaining a portfolio. I'll go through four tips on portfolio that I give folks and these tips are specifically tips that can help you generate content for your portfolio, because I know one of the hardest things to do with the portfolio is, well, let me just do some fictional hypothetical project for my portfolio, so hard to do and also, can end up being sort of dry, stale, and it might not really connect with folks. These are four ways you can add to, or enhance your portfolio. I wouldn't call them entire projects; maybe they're mini projects and they're great additions to your portfolio. The first one is: make a Rosetta Stone. This one is for folks who have learned one computer programming language, and now it's time for them to learn another computer programming language, or maybe they already know two computer programming languages. In fact, the Rosetta Stone idea for your portfolio doubles as a way to build on and expand your skills. So here's what a Rosetta Stone is. You have a project; you've done it from start to finish. Let's say, you've done a project from start to finish in Python. Now port that entire project over to R and then in a portfolio platform—I usually recommend GitHub—commit that work as git commits as a Rosetta Stone side-by-side examples of Python and R code that produce the same results and the same output. I love this piece of advice because in doing this, you will learn so much about the language that you originally wrote the program in and you will learn a lot about the target language. You're going to learn about both languages and you're going to have a tangible artifact for your portfolio and you might even learn more about that project. You might encounter some new output in the new language, which is more accessible for that language, that you didn't encounter in the old language and now you're going to have a new insight about whatever your research project was. The next piece of advice I have is make a cheat sheet and there's tongue in cheek opinion about cheat sheets. I think sometimes folks don't like to call them cheat sheets because the word cheat has negative connotations, but whatever you're going to call it, if it's a quick reference, or if it's a cheat sheet, a well-designed cheat sheet on any tool, platform, tool platform, language that you can think of is going to be a really nice addition to your portfolio. I recommend folks, what you do is you just find the things that you do the most frequently and you're constantly referencing at whatever website, make a cheat sheet for yourself, use it for a while, and then polish it up into a really nice presentable format. So for example, I have a cheat sheet on interpreting regression. I also have a cheat sheet that is a crosswalk from Stata, which is a statistical programming language, to Python. So actually there, I've put the two of them together. I've made this cheat sheet, which is also a Rosetta Stone. If you're looking for those, you can find those on my GitHub, or my LinkedIn, I have cheat sheets on my LinkedIn profile as well and you can see examples. I do have on YouTube, a step-by-step instructional video on how to make a cheat sheet and they're actually really easy to do. So if you even if you consider yourself not graphically inclined, if you pick the right tools—and the tools that you would pick might not be your first choice just because they're not marketed that way—you can put together a really nice cheat sheet relatively easily. The third tip is to write an article… about a piece of software that you dislike. So write an article about a piece of software that you dislike and this has to be done with, especially in the open source community, do this one carefully, possibly even contact the creators, and also, be sure not to blame anybody, or pass judgment. Just talk about how and why this particular project doesn't quite live up to your full aspiration, or your full expectation. I've done this a couple of times in a variety of ways. I didn't in the title specifically say, “I don't like this,” or “I don't like that,” but in at least one case, one of the articles I wrote, I was able to later submit as a cross-reference, or an additional reference on an issue in GitHub and this was specifically for Pandas. So there was a feature in Pandas that wasn't working the way I wanted it to work. [chuckles] MAE: Pandas. ADAM: Yeah, Pandas is great, right? So there's a feature in Pandas that wasn't working in quite the way that I wanted it to. I wrote an article about it. Actually, I framed the article, the article title is, “How I broke Pandas.” Actually, several versions of Pandas back, the issue was it was relatively easy to generate a Pandas data frame with duplicate column names. Having duplicate column names in a Pandas data frame obviously can cause problems in your code later because you basically have multiple keys for different columns. Now, there's a setting in Pandas that will guard against this and it's an optional setting—you have to toggle it on and off. This article, I like to say, helped improve Pandas. So write an article about software you dislike and also, like I said, be diplomatic and in this case, I was diplomatic by framing the article title by saying, “A few times, I managed to break Pandas,” and then – MANDO: This reminds me a lot of Kyle Kingsbury and his Jepsen tests that he used to do. He was aphyr on Twitter. He's not there anymore, but he would run all these tests against distributed databases and distributed locking systems and stuff like that and then write up these large-scale technical explanations of what broke and what didn't. They're super fascinating to read and the way that he approached them, Adam, it's a lot like you're saying, he pushed it with a lot of grace and what I think is super important, especially when you're talking about open source stuff, because this is what people, they're pouring their heart and soul and lives into. You don't have to be ugly about it. ADAM: Oh, absolutely. MANDO: [chuckles] And then he ended up like, this is what he does now. He wrote this framework to do analysis of distributed systems and now companies hire him and that's his job now. I'm a big fan of the guy and I miss him being on Twitter and interacting with him and his technical expertise and also, just his own personality. Sorry, your topic, or your little cheat there reminded me of that. We'll put some links—thanks, Casey—and in the show notes about his posts so if people haven't come across this stuff yet, it's a fascinating read. It's super helpful even to this day. ADAM: I'm thankful for the connection because now I have another example, when I talk to people about this, and it's incredible that you say built an entire career out of this. I had no idea that particular tip was so powerful. MAE: So cool. MANDO: [chuckles] So I think you said you have one more, Adam? ADAM: The fourth one is: contribute to another project. One of the best examples of this is I wrote an article on how to enhance your portfolio and someone really took this fourth one to a whole new level. I'm sure others have as well, but one person—we'll get links in, I can get some links in the show notes—what he did was he found a package in R that brings data for basically sample datasets for our programmers and citizens working and data scientists working with R. But he was a Python person. So he suggested, “Hey, what about making this?” I remember he contacted me and he said, “I read your article about adding to my portfolio. I really think it might make sense to port this project over to Python,” and so, he was combining two of them. He was making a Rosetta Stone and he was contributing someone else's project. Now this data is available both in R and in Python and the author of this project has posted about it. He posted about it in May, early May, and it's constantly still a month and a half later getting comments, likes, and links. So he's really gotten some mileage out of this particular piece, this addition to his portfolio and the original author of the original software also has acknowledged it and it's really a success. It's really a success. So contribute to another project is my fourth tip. Oh, one more idea on contributing to another project. Oh, I have an article on that lists several projects that are accepting contributions from intermediate and beginners. The point there is identify specific projects that are accepting beginner and immediate submissions on contributions, mostly via GitHub. But if you go to GitHub and if you're newer to GitHub, you can actually go to a project that you like, go to its Issues tab, and then most projects have tags associated with their issues that are identified as beginner friendly. That is an excellent place to go in order to get started on contributing to another project, which makes the world a better place because you're contributing to open source and you have an addition to your portfolio. MANDO: Oh, these are fantastic tips. Thank you, Adam. ADAM: I'm glad you like them. Can I give another one? Another big tip? This one's less portfolio, more – MANDO: Yeah, lay it on us. MAE: Do! By all means. ADAM: And I'd be interested, Mae, since you also made a similar career transition to me. I made an investment. I think I know what you might say on this one, but I spent money. I spent money on the transition. I hired consultants on Fiverr and Upwork to help me upgrade my social media presence. I hired the career coaches that I mentioned. Oh, actually the PhD program, that was not free. So I spent money on my transition and I would point that out to folks who are interested in making this transition, it's not a transition that is effortless and it's also not a transition that you can do, I think it's not one that you can do without also investing money. MAE: Yeah. [chuckles] Okay, I'm going to tell you my real answer on this. ADAM: Okay. MAE: Or corollary. I had a pretty good gig at a state institution with a retirement, all of these things, and I up and left and went to code school. I had recently paid off a lot of debt, so I didn't have a lot of savings. I had no savings, let's just say that and the code school had offered this like loan program that fell through. So I'm in code school and they no longer are offering the ability to have this special code school loan. I put code school on my credit card and then while in code school, my 10-year-old car died and I had to get a new car. ADAM: Ah. MAE: In that moment, I was struggling to get some fundamental object-oriented programming concepts that I'm like, “Holy cow, I've got a mortgage. I no longer have a car.” Now I'm in a real bind here, but I be leaving myself. I know I made these choices after a lot of considered thought and consultation. I, too had hired a career coach and I was like, “I've already made this call. I'm going to make the best of it. I'm just going to do what I can and see what happens.” I really have a test of faith on that original call to make those investments. I would not recommend doing it the way I did to anyone! [laughter] MAE: And I went from a pretty well-established career and salary into – a lot of people when they go into tech, it's a huge jump and I had the opposite experience. That investment continued to be required of me for several years. Even still, I choose to do things related to nonprofits and all kinds of things, but it takes a lot of faith and commitment and money often, in some form, can be helpful. There are a lot of, on the programming side, code schools that offer for you to pay a percentage once you get a salary, or other offsetting arrangements. So if somebody is listening, who is considering programming, I have not seen those analogs in data science, but on the programming side, especially if you're from a group underrepresented in tech, there's a number of different things that are possible to pursue still. ADAM: Here we are talking about some of the lesser acknowledged aspects of this transition. MAE: Yeah. ADAM: Some of the harder to acknowledge. MAE: Yeah. MANDO: Yeah, I really liked what you said, Mae about the need to believe in yourself and Adam, I think what you're saying is you have to be willing to bet on yourself. ADAM: Yes. MAE: Yeah. MANDO: You have to be willing to bet on yourself and sometimes, in some forms, that's going to mean writing a check, or [chuckles] in Mae's example, putting it on your credit card, but. [laughter] Sometimes that's what it means and that's super scary. I'm not a 100% convinced that I have enough faith in my ability to run the dishwasher some days, you know what I mean? Like, I don't know if I'm going to be able to do that today, or not. This is going to be really silly and stupid, but one of my favorite cartoons is called Avatar: The Last Airbender. MAE: Yes! MANDO: It's a series on Cartoon Network, I think. No, Nickelodeon, I watched it with my kids when they were super little and it's still a thing that we rewatch right now, now that they're older. There's this one episode where this grandfatherly wizened uncle is confronted [chuckles] by someone who's trying to mug him [chuckles] and the uncle is this super hardcore general guy. He critics his mugging abilities and he corrects him and says, “If you stand up straight and you change this about the way that you approach it, you'll be much more intimidating and probably a more successful mugger,” and he's like, “But it doesn't seem that your heart is into the mugging.” [chuckles] So he makes this guy a cup of tea and they talk about it and the guy's like, “I don't know what I'm doing. I'm lost. I'm all over the place. All I want to do is become a masseuse, but I just can't get my stuff together.” Something that the uncle said that really, really struck with me was he said, “While it's important and best for us to believe in ourselves, sometimes it can be a big blessing when someone else believes in you.” MAE: So beautiful. MANDO: “And sometimes, you need that and so, I get it. You can't always bet on yourself, or maybe you can bet on yourself, but sometimes you don't have that backup to actually follow through with it.” That's why community is so important. That's why having a group of people. Even if it's one person. Someone who can be like that backstop to be, “You don't believe in yourself today. Don't worry about it. I believe in you. It's okay. You can do it. You're going to do it.” ADAM: Community is just massive. Absolutely massive. MANDO: Yeah. ADAM: Having a good, strong community is so important. Also, I think I could add to what you're saying is about betting on yourself. I don't know if I love the analogy because it's not a casino bet. MANDO: Right. ADAM: The odds are not in favor of the house here. If you have done the right consultation, spoken with friends and family, leveraged your community, and done an honest, objective, accurate assessment of your skills, abilities, and your ambition and your abilities, et cetera. It's a bet. It's a wager, but it's a calculated risk. MAE: Yes! That is how I have described it also. Yes, totally. I loved that story from Airbender and it ties in a few of our topics. One is one of the things Adam said originally, which is being deeply in touch with your why really helps. It also ties in the whole teaching thing and often, that is one of the primary roles is to offer faith and commitment to your pursuits. If I had had different code school teachers, the stress of my entire livelihood being dependent on my understanding these concepts in week two of bootcamp that I was struggling with, and I had made a calculated bet and I thought I was going to be awesome, but I was not. It was like the classic Peanuts teacher is talking, “Wah wah woh wah wah.” I had to lean into my teachers, my school, my peers, believe in me. I believed in me before, even if I don't in this moment and I just have to let that stress move to the side so that I can reengage. That was really the only way I was able to do it was having a similar – well, I didn't try to mug anybody, [laughs] but I had some backup that really helped me make that through. MANDO: Yeah, and those credit card folks call like, it's tricky. MAE: Yeah, and then I had to buy a car and those people were calling me and they just did an employment verification. They said, “You don't have a job!” I was like, “Oh my god. Well, you [inaudible] get my car back, but I have really good credit. How about you talk to your boss and call me back?” So anyway, these things all tie into, if we have time to talk about something, I was hoping we would cover is this thing about imposter syndrome and believing in oneself, but also not believing in oneself simultaneously and how to navigate that. I don't know, Adam, if you have particular advice, or thoughts on that. ADAM: I do have some advice and thoughts on that. Actually, just yesterday, I hosted a live webinar on this particular topic with another career coach named Sammy and she and I are very passionate about helping folks. When we work with clients, we work with folks intentionally to evaluate whether imposter syndrome might be part of the equation. Actually, in this webinar, we talked about three immunity boosts, or three ways to boost your immunity against imposter syndrome and in one way, or another, I think we've touched on all three with the exception of maybe one of them. So if you're interested in that topic reached out to me as well. I have a replay available of that particular webinar and I could make the replay available on a one-on-one basis to folks as well, who really want to see that material, and the section – MANDO: [inaudible] that. ADAM: Yeah, please reach out and LinkedIn. Easiest way to reach me is LinkedIn, or Twitter. Twitter actually works really well, too these days. MANDO: We'll put both of those in the show notes for folks. ADAM: Okay. Yeah, thank you so much. I look forward to potentially sharing that with folks who reach out. The community was the second immunity boost that we shared and actually, Mando and Mae, both just got done talking extensively about community. And then the first immunity boost we shared was know your baseline. We called it “know your baseline” and I know from our planning that we would put in this program notes, a link to an online assessment that's named after the original scientist, or one of the two original scientists who really began documenting imposter syndrome back in the 70s and then they called it imposter phenomenon. Oh, the history of this topic is just fascinating. Women scientists, North Carolina, first documented this and one of the two scientists is named Pauline Clance. So the Clance Imposter Phenomenon Scale, that'll be in the show notes. You can take the Imposter Phenomenon Scale and then objectively evaluate based on this is imposter syndrome a part of your experience, if it is what is the extent of that, and just knowing your baseline can be a really good way, I think to protect you from the effects of the experience. It's also, I think important to point out that imposter syndrome isn't regarded as a medical, or a clinical diagnosis. This is usually defined as a collection of thoughts and actions associated with career, or other academic pursuits. And then the third immunity boost is disseminate knowledge and I love the disseminate knowledge as an immune booster because what it does is it flips the script. A lot of times folks with imposter syndrome, we say to ourselves, “Gee, if I could get one more degree, I could probably then do this,” or “If I got one more certification,” or “I can apply for this job next year, I could apply for that permission next year because I will have completed whatever certification program,” or “If I read one more –” MANDO: One more year of experience, right? ADAM: Yeah. One more year of experience, or one more book, or one more class on Udemy. Especially for mid and late career professionals and we talked about this earlier, Mae the bank of experience and domain knowledge that mid and late career professionals bring, I promise nobody else has had your experience. Everybody has a unique experience and everybody has something to offer that is new and unique, and that is valuable to others. So I say, instead of signing up for the seminar, host the seminar, teach the seminar. [laughter] ADAM: Right? Again, there's nothing wrong with certifications. There's nothing wrong with Udemy classes, I have Udemy classes that you could should go take. There's nothing wrong with those, but in measure, in measure and then also, never, never, never, never forget that you already have skills and abilities that is probably worth sharing with the rest of the world. So I recommend doing that as a boost, as an immunity boost, against imposter syndrome. MANDO: Yes, yes, and yes! [chuckles] CASEY: Now, I took the Clance Imposter Phenomenon Scale test myself and I scored really well. It was super, super low for me. I'm an overconfident person at this point, but when I was a kid, I wasn't. [laughter] I was super shy. I would not talk to people. I'd read a book in a corner. I was so introverted and it changed over time, I think by thinking about how confidence leads to confidence. MANDO: Yes. CASEY: The more confident you are, the more confident you act, you can be at the world and the more reason you have to be competent over time and that snowballed for me, thank goodness. It could happen for other people, too gradually, slowly over time the more you do confidence, the more you'll feel it and be it naturally. MAE: Yes! MANDO: I think it works the other direction, too and you have to be real careful about that. Like Adam, you were talking about flipping the script. If you have a negative talk script of just one more, just this one thing, I'm not good enough yet and I'm not you know. That can reinforce itself as well and you just never end up getting where you should be, or deserve to be, you know what I mean? It's something that I struggle with. I've been doing this for a really, really long time and I still struggle with this stuff, it's not easy. It's not easy to get past sometimes and some days are better than others and Casey, like you said, it has gotten better over time, but sometimes, you need those daily affirmations in the morning in the mirror [laughs] to get going, whatever works for you. But that idea, I love that idea, Casey of confidence bringing more confidence and reinforcing itself. MAE: And being mindful of Dunning-Kruger and careful of the inaccuracy of self-assessment. I like a lot of these ways in which making sure you're doing both, I think all the time as much as possible. Seeing the ways in which you are discounting yourself and seeing the ways in which you might be over crediting. ADAM: Right. Like with a lot of good science, you want to take as many measurements as possible. MAE: Yeah. ADAM: And then the majority vote of those measurements points to some sort of consensus. So the IP scale is one tool you can use and I think to your point, Mae it'd be a mistake to rely on it exclusively. You mentioned Dunning-Kruger, but there's also the Johari window. MAE: Oh, I don't know. What's that? ADAM: Oh, the Johari window is great. So there's four quadrants and the upper left quadrant of the Johari window are things that you know about yourself and things that other people know about yourself. And then you also have a quadrant where things that you know about yourself, but nobody else knows. And then there's a quadrant where other people know things about you that you don't know. And then there's the complete blind spot where there are things about you that you don't know that other people don't know. And then of course, you have this interesting conversation with yourself. So that quadrant that I don't know about it and nobody else knows about it, does it really exist? Does the tree falling in the woods make a sound when nobody's there to hear it? You can have a lot of fun with Johari window as well and I think it also definitely connects with what you were just saying a moment ago about accuracy of self-assessments, then it gets back to the measurement that we were talking about earlier, the measurement errors. So there's perceptual error, measurement error—shucks, I had it, here it is—sampling error, randomization, error, all kinds of error. I managed to pull that book out and then get some of those in front of me. [laughter] CASEY: There are some nice nicknames for a couple of the windows, Johari windows. The blind spot is one of those four quadrants and façade, I like to think about is another one. It's when you put on the front; people don't know something about you because you are façading it. MAE: Hmm. MANDO: So now we'll go ahead and transition into our reflection section. This is the part where our esteemed panelists and dear friends reflect on the episode and what they learned, what stuck with them, and we also get reflection from our guest, Adam as well, but Adam, you get to go last. ADAM: Sounds good. MANDO: You can gauge from the rest of us. Who would like to go first? MAE: I can! I did not know that there was an evaluative measure about imposter phenomenon, or any of that history shared and I'm definitely going to check that out. I talk with and have talked and will talk with a lot of people about that topic, but just having some sort of metric available for some self-assessment, I think is amazing. So that is a really fun, new thing that I am taking away among many, many other fun things. How about you, Casey? CASEY: I like writing about software you dislike in a positive, constructive tone. That's something I look for when I'm interviewing people, too. I want to know when they get, get feedback, when they give feedback, will it be thoughtful, unkind, and deep and respectful of past decisions and all that. If you've already done that in an article in your portfolio somewhere, that's awesome. That's pretty powerful. MANDO: Oh, how fantastic is that? Yeah, I love that! CASEY: I don't think I've ever written an article like that. Maybe on a GitHub issue, or a pull request that's longer than it feels like it should be. [laughter] Maybe an article would be nice, next time I hit that. MANDO: Oh, I love that. That's great. I guess I'll go next. The thing that really resonated with me, Adam was when you were talking about investing in yourself and being willing to write that check, if that's what it means, or swipe that credit card, Mae, or whatever. I'm sorry, I keep picking on you about that. MAE: It's fine. [laughs] It's pretty wild! MANDO: I love it. I love it, and it reminded me, I think I've talked about it before, but one of my favorite writers, definitely my favorite sports writer, is this guy named Shea Serrano. He used to write for Grantland and he writes for The Ringer and he's a novelist, too and his catchphrase—this is why I said it earlier in the episode—is “bet on yourself.” Sometimes when I'm feeling maybe a little imposter syndrome-y, or a little like, “I don't know what I'm going to do,” I click on the Twitter search and I type “from:sheaserrano bet on yourself” and hit enter and I just see hundreds and hundreds and hundreds of tweets of this guy that's just like, “Bet on yourself today.” “Bet on yourself” “Bet on yourself today, no one else is going to do it.” “No one's coming to save you, bet on yourself,” stuff like that and thank you, Adam for that reminder today. I needed that. ADAM: You're welcome. I'm so happy that you've got that takeaway. Thank you so much for sharing the takeaway. I have, I think two reflections. One, what a breath of fresh air, the opportunity to talk about life, career, but career in data science, and programming in a non-technical way. I think the majority of our conversation was non-technical. [laughter] We briefly went into some technicalities when we talked about how you can sometimes have duplicate heading names in a Pandas data frame. That was a little bit technical. Otherwise, we really just spoke about the humanistic aspects of this world. So thank you so much for that and I got a research tip! Mando, what a brilliant idea. If you're ever looking for more background on a book, do a Twitter search for the book name and then anybody who's been speaking about that book – MANDO: Oh, yes! ADAM: Yeah, right? You could extend that to a research tip. [overtalk] MANDO: That's fantastic! Absolutely. Yeah. ADAM: So today, I learned a new way to get additional background on any book. I'm just going to go to Twitter, Google, or not Google that, search the book title name, and I'm going to see what other people are saying about that book. And then I can check out their bios. I can see what else they're sharing. They might have insights that I might not have had and now I can benefit from that. Thank you. Thank you so much for the research tip. MANDO: Yeah, and I think it dovetails really well into what you were talking about earlier, Adam, about publishing data. Like building out this portfolio, writing your articles, getting it out there because someone's going to go to Google, or Twitter and type into the search bar a Pandas data frame, column, same name, you know what I mean and now they're going to hit “A few times, I managed to break Pandas,” your article. But it could be about anything. It could be about that stupid Docker thing that you fought with yesterday, or about the 8 hours I spent on Monday trying to make an HTTP post with no body and it just hung forever and I couldn't. 8 hours, it took me to figure out why it wasn't working and it's because I didn't have one line in and I didn't call request that set body. I just didn't do it. I've done this probably more than a million times in my career and I didn't do it and it cost me 8 hours of my life that I'm never getting back, but it happens. That's part of the job is that – [overtalk] MAE: Yeah, sure. MANDO: And you cry about it and you eat some gummy worms and then you pick yourself back up and you're good to go. ADAM: Yeah, another common one that people are constantly writing about is reordering the columns in a Pandas data frame. There's like a hundred ways to do it and none of them are efficient. MANDO: [laughs] Mm hm. ADAM: So I love [inaudible], of course. MANDO: Yeah, you hit the one that works for you, write a little something about it. It's all right. ADAM: Exactly, yeah. MANDO: All right. Well, thanks so much for coming on, loved having you on. Special Guest: Adam Ross Nelson.

UŁ - Podcast
Gdzie dwóch się boi...horror dla dzieci - Odc. 17.

UŁ - Podcast

Play Episode Listen Later Jun 1, 2021 109:33


W kolejnym odcinku dyskusyjnym z serii "Gdzie dwóch się boi...", tym razem przygotowanym specjalnie na Dzień Dziecka, Maciej Kujawski i Adam Sołtys (Koło Naukowe Filmoznawców UŁ) wspominają mniej i bardziej udane horrory kierowane do młodszych widzów. Omówione zostaną kultowe tytuły takie jak "Gremliny" czy "Pogromcy duchów", ale też mniej znane pozycje, jak choćby "ParaNorman" i "Wiedźmy". Prowadzący postarają się również odpowiedzieć na pytania: dlaczego strach i elementy kina grozy tak często pojawiają się w filmach dla dzieci i czy tego typu dzieła są potrzebne?

UŁ - Podcast
Oscary 2021 - Dyskusja po gali - Odc. 13

UŁ - Podcast

Play Episode Listen Later Apr 29, 2021 62:36


W kolejnym bonusowym odcinku podcastu "Koło kina" Adam Sołtys i Maciej Kujawski z Koła Naukowego Filmoznawców Uniwersytetu Łódzkiego w towarzystwie Patryka Ostrowskiego komentują 93. galę oscarową. Dyskusja dotyczy organizacji wydarzenia, jego przebiegu, największych zaskoczeń i rozczarowań. Poruszone zostały również wątki oglądalności Oscarów, przewidywań i planów na przyszłość.

UŁ - Podcast
Gdzie dwóch się boi... horror niemiecki w latach 20. - Odc. 11

UŁ - Podcast

Play Episode Listen Later Apr 21, 2021 75:07


Kolejny odcinek historyczny podcastu "Gdzie dwóch się boi" to mający charakter immersyjny przegląd najciekawszych niemieckich filmów grozy z lat 20. Adam Sołtys i Maciej Kujawski w gościnnym towarzystwie Martyny Gonciarz wytłumaczą fenomen nurtu zwanego ekspresjonizmem, odnosząc się do takich klasyków jak: Golem (1920), Gabinet doktora Caligari (1920) i Nosferatu – symfonia grozy (1922).

UŁ - Podcast
Gdzie dwóch się boi... jak horror łączy się z komedią ? - Odc.8.

UŁ - Podcast

Play Episode Listen Later Apr 6, 2021 114:18


Bonusowy odcinek cyklu „Gdzie dwóch się boi...”, powstały z okazji prima aprilis podejmuje temat niezwiązany z główną serią rozmów o historii horroru. Odcinek poboczny poświęcony jest fascynującemu podgatunkowi, zwanemu komedio-horrorem. Dyskusja dotyczy również tematu humoru w filmach grozy i tego jak dwie pozornie sprzeczne tendencje często znakomicie się uzupełniają. W celu obronienia tej tezy Adam Sołtys i Maciej Kujawski polecają swoje ulubione zabawne, szalone i dziwne produkcje z najróżniejszych epok i nurtów gatunku.

Autism On Shift
Meet Your Hosts

Autism On Shift

Play Episode Listen Later Apr 1, 2021 27:25


Adam & Thora introduce the show and tell their origin stories. Enjoy! Socials: Twitter & Facebook Transcript: Adam: 00:00:08 Hello! And welcome to the Adam show. Adam: 00:00:10 It’s not the Adam show. You said it was all about me. You said if I joined you, it would be all about me. Just kidding. Welcome people. Thora: 00:00:19 This is Autism On Shift. Uh, today we’re just going to tell you about our show. Uh, introduce ourselves. Adam: I’m obviously Adam. Thora: I'm Thora. We are your hosts. We’re married and we run the show for funsies. Adam: We run the show. Thora: So the title of the show is Autism On Shift. So we are actually talking to autistic people at work about, yeah, well, not at work, they’re usually not at work when they’re talking to us. Adam: 00:00:47 It’s better than being on Facebook. We know you people out there. Thora: 00:00:51 Me. I’m on Facebook. Adam: At work? Thora: Oh no! Adam: Well. Don’t listen…. Dave Thora: So basically we talk to autistic people about their jobs, what they do for work. What is fun about it? Um, and how being autistic, uh, makes a difference at work. Adam: 00:01:13 Yep. Hence “on shift”. Also on shift is sort of the wordplay, you know, where we want to change the perspective that, uh, anybody can do anything. There’s a staggering statistic that Thora: 00:01:29 84% of autistic adults are unemployed or underemployed. Adam: 00:01:35 Right. And so we want to, uh, we want to change the employer’s idea of what people can do. We want to, um, on a lot of the, uh, sites you go on, people are always asking, uh, Thora: 00:01:47 Yeah, what do you do for work? What can I do? What am I capable of? And it’s a, it’s a huge conversation in the autistic community. Adam: 00:01:53 Right. So we thought we’d talked to some people and, and just put it out there and, and, and answer those questions Thora: 00:01:59 And make a shift in that social conversation, uh, you know, about what, uh, autistic people are capable of. So that’s why we’re here. Adam: So we’re witty. Thora: I don’t know about all that. Adam: I’m sure we are. Thora: Uh, so I’m Thora T H O R A Thora like the thunder god, but within an A. Adam: The A is for Adam. Thora: So my story is, I was late diagnosed. I was diagnosed almost two years ago at age 42. And I’m sure, like many of you, it had me kind of looking back at my life and understanding more things. Adam: 00:02:43 I’m not so weird. Thora: 00:02:46 Yeah. Well, I am weird of course I'm weird. Adam: That's what I like about ya. Thora: But that, there’s a reason for it as opposed to just, um, Adam: So

UŁ - Podcast
Gdzie dwóch się boi... lata 1890 – 1910, początki kina grozy - Odc. 7.

UŁ - Podcast

Play Episode Listen Later Mar 22, 2021 55:38


„Gdzie dwóch się boi…” to nowa audycja podcastu - Koło Kina. Adam Sołtys i Maciej Kujawski z Koła Naukowego Filmoznawców Uniwersytetu Łódzkiego przybliżą zawiłą i fascynującą historię horroru filmowego. Zaczynając od samych początków X muzy, a kończąc na najnowszych produkcjach, omówią najważniejsze nurty i reżyserów kina grozy. Ocenią również wkład starszych produkcji na współczesne postrzeganie gatunku i jego cechy charakterystyczne. W pierwszym epizodzie podcastu „Gdzie dwóch się boi…” Adam Sołtys i Maciej Kujawski sięgną do trudnych do sklasyfikowania początków kina grozy i omówią lata 1895-1920. Przedyskutują jakość i znaczenie krótkometrażowych dzieł Georgesa Mélièsa, ale także nieco zapomnianych pełnometrażowych perełek pokroju "Studenta z Pragi" i "Dante’s inferno".

英语每日一听 | 每天少于5分钟
第1114期:Nepal by Region

英语每日一听 | 每天少于5分钟

Play Episode Listen Later Feb 2, 2021 2:53


Adam: Alright, hi! I'm Adam, and I'm with Jin today, and we're talking about your home country, Nepal.Jin: Yes, that's right.Adam: Very cool. I know that the Himalayas and even Mt. Everest is in Nepal, which is amazing. What else can you tell us about the geography of your country?Jin: Yeah, well actually, when people think about Nepal, they just talk about the mountains, but then there are actually three regions. There is the mountain region, and then there is another hilly region, and then the Terai region, so then in the Terai region, the earth, like the surface is really flat, and that's where people grow crops. That's where like we get all the grains from, and then there is the hilly region, which is in the middle part Nepal, and that's where I am from, the capital, Kathmandu, and it's like, the temperature is really good there because it's not really hot, not really cold. Ah, in the Terai region it's really hot, but in the hilly region, like it's perfect, and then there's the Himalayas, where it's super cold, and that's where there are like a lot of mountains, which divides us from China.Adam: So in the south it's kind of the farming area?Jin: Yeah, in the south, yeah, like everyone's ... the main job is farming.Adam: That's next to India?Jin: India, yeah.Adam: What kind of farming do they do in Nepal in the south?Jin: They usually grow rice there, and since the land is so fertile, there a like a lot of vegetables, rice, and like a lot of fruits. Everything that grows in hot temperatures.Adam: Oh, so you have a lot of fruits in Nepal?Jin: Yeah, we do. We have a lot of fruits, like of different kinds, like I told you, since it's cold, hot and moderate as well, so like we get fruits from all different places and it's amazing.Adam: Yeah, that's really cool. I didn't know Nepal had so many different climates in one country.Jin: Yeah, for a small country, it's a lot, I know.Adam: Well, thank you so much for telling us about Nepal today.Jin: You're welcome. You can ask me anytime.

英语每日一听 | 每天少于5分钟
第1114期:Nepal by Region

英语每日一听 | 每天少于5分钟

Play Episode Listen Later Feb 2, 2021 2:53


Adam: Alright, hi! I'm Adam, and I'm with Jin today, and we're talking about your home country, Nepal.Jin: Yes, that's right.Adam: Very cool. I know that the Himalayas and even Mt. Everest is in Nepal, which is amazing. What else can you tell us about the geography of your country?Jin: Yeah, well actually, when people think about Nepal, they just talk about the mountains, but then there are actually three regions. There is the mountain region, and then there is another hilly region, and then the Terai region, so then in the Terai region, the earth, like the surface is really flat, and that's where people grow crops. That's where like we get all the grains from, and then there is the hilly region, which is in the middle part Nepal, and that's where I am from, the capital, Kathmandu, and it's like, the temperature is really good there because it's not really hot, not really cold. Ah, in the Terai region it's really hot, but in the hilly region, like it's perfect, and then there's the Himalayas, where it's super cold, and that's where there are like a lot of mountains, which divides us from China.Adam: So in the south it's kind of the farming area?Jin: Yeah, in the south, yeah, like everyone's ... the main job is farming.Adam: That's next to India?Jin: India, yeah.Adam: What kind of farming do they do in Nepal in the south?Jin: They usually grow rice there, and since the land is so fertile, there a like a lot of vegetables, rice, and like a lot of fruits. Everything that grows in hot temperatures.Adam: Oh, so you have a lot of fruits in Nepal?Jin: Yeah, we do. We have a lot of fruits, like of different kinds, like I told you, since it's cold, hot and moderate as well, so like we get fruits from all different places and it's amazing.Adam: Yeah, that's really cool. I didn't know Nepal had so many different climates in one country.Jin: Yeah, for a small country, it's a lot, I know.Adam: Well, thank you so much for telling us about Nepal today.Jin: You're welcome. You can ask me anytime.

英语每日一听 | 每天少于5分钟
第1114期:Nepal by Region

英语每日一听 | 每天少于5分钟

Play Episode Listen Later Feb 2, 2021 2:53


Adam: Alright, hi! I'm Adam, and I'm with Jin today, and we're talking about your home country, Nepal.Jin: Yes, that's right.Adam: Very cool. I know that the Himalayas and even Mt. Everest is in Nepal, which is amazing. What else can you tell us about the geography of your country?Jin: Yeah, well actually, when people think about Nepal, they just talk about the mountains, but then there are actually three regions. There is the mountain region, and then there is another hilly region, and then the Terai region, so then in the Terai region, the earth, like the surface is really flat, and that's where people grow crops. That's where like we get all the grains from, and then there is the hilly region, which is in the middle part Nepal, and that's where I am from, the capital, Kathmandu, and it's like, the temperature is really good there because it's not really hot, not really cold. Ah, in the Terai region it's really hot, but in the hilly region, like it's perfect, and then there's the Himalayas, where it's super cold, and that's where there are like a lot of mountains, which divides us from China.Adam: So in the south it's kind of the farming area?Jin: Yeah, in the south, yeah, like everyone's ... the main job is farming.Adam: That's next to India?Jin: India, yeah.Adam: What kind of farming do they do in Nepal in the south?Jin: They usually grow rice there, and since the land is so fertile, there a like a lot of vegetables, rice, and like a lot of fruits. Everything that grows in hot temperatures.Adam: Oh, so you have a lot of fruits in Nepal?Jin: Yeah, we do. We have a lot of fruits, like of different kinds, like I told you, since it's cold, hot and moderate as well, so like we get fruits from all different places and it's amazing.Adam: Yeah, that's really cool. I didn't know Nepal had so many different climates in one country.Jin: Yeah, for a small country, it's a lot, I know.Adam: Well, thank you so much for telling us about Nepal today.Jin: You're welcome. You can ask me anytime.

Up Next In Commerce
Don’t Sleep on The Helix Personalization Strategy

Up Next In Commerce

Play Episode Listen Later Jan 21, 2021 35:20


There are some big-ticket items that most people have and need, but absolutely hate shopping for. Mattresses fall into that category. In fact, studies have shown that people would rather go to the dentist than buy a new mattress. Helix Sleep is trying to take the pain out of that experience. Adam Tishman is the co-founder and co-CEO of Helix Sleep, and on this episode of Up Next in Commerce, he explains why his DTC mattress company is different from the rest, and why those differences matter. He explains the reason it was critical to spend time researching, testing, and perfecting a product before bringing it to market and how that upfront effort created priceless brand equity. Adam also dives into personalization, but he takes it beyond the need to simply give customers a personalized experience, and explains why data-collection and a personalization strategy that includes personalized products can help you expand your business more successfully when you are ready.Main Takeaways:Slow And Steady: With a physical product that is dependent on reviews, rushing to market could spell disaster. Take the time to do the research, test, iterate, and develop a product that is review-ready before you present it to your customers.You’re Not Me: With certain products, there is a specific customer set or type of person for whom the product is made. With mattresses, every person has unique needs, so the product has to be personalized as much as possible. Finding the best way to understand your customers’ needs should be a top priority, and through multiple touchpoints and quizzes, you can gather the data necessary to provide the best experience and product.The Beginning of a Beautiful Friendship: By cultivating data and delivering personalized products and experiences for your customers, you are inherently forming a stronger relationship with them than a typical brand. Not only are you collecting insights that can be used to help you expand into new product lines, you are also creating a network of previous customers who are more likely to trust the brand and try something new.For an in-depth look at this episode, check out the full transcript below. Quotes have been edited for clarity and length.---Up Next in Commerce is brought to you by Salesforce Commerce Cloud. Respond quickly to changing customer needs with flexible Ecommerce connected to marketing, sales, and service. Deliver intelligent commerce experiences your customers can trust, across every channel. Together, we’re ready for what’s next in commerce. Learn more at salesforce.com/commerce---Transcript:Stephanie:Hey everyone. This is Stephanie Postles. Co-founder at mission.org, and your host. Today, we're chatting with Adam Tishman, the co-founder and co-CEO at HelixSleep. Adam, welcome to the show.Adam:Hey Stephanie, thanks so much for having me.Stephanie:Yeah, I'm excited to have you. so I have never said co-CEO before, which I kind of want to start there. Tell me a bit about being a co-CEO at a company.Adam:Yeah, definitely. So we founded the business, myself and two other co-founders, out of business school. And over the sort of evolution of the company and where we've been over the past five years, we actually run it with myself and one of the other co-founders as sort of the two headed dragon as co-CEOs. And then our third founder is our CFO and COO. And it works really well because it allows us to sort of manage different areas of the business at the CEO level and also work really collaboratively together as well.Stephanie:Awesome. So you co-founded HelixSleep and that was back in 2015, right?Adam:Yeah. So it was founded by myself and, as I said, two other co-founders back in business school, back in 2015. The three of us had moved to a new city to go to school, went through the process of buying a mattress just for ourselves. And it was sort of uniquely terrible in many ways, whether it was really confusing pricing and really expensive pricing in the store, really just bad in-store buying experience. We actually found out later doing research that buying a mattress is actually rated as a worse experience than going to the dentist. And the last thing was, it was just really confusing. If you don't buy mattresses all the time, which no one really does, and it's something that you buy somewhat infrequently, people have a really hard time understanding how to buy it. And so for us, we sort of saw the problem, saw some of the solutions that others in our category were trying to fix this problem, and felt like we could sort of come in and solve it in a much better, more efficient way.Stephanie:Got it. So five years ago it feels like so long ago, what was the market like back then? I mean, who were some of the up and coming people and what kind of unique angle did you guys see in the market at that time?Adam:Yeah, definitely. So five years ago, I would say the direct to consumer, or just generally buying mattresses online, was pretty nascent. It was predominantly, people were going into stores. There was actually a while where people were buying beds on phones, but we sort of saw the market, which is very consolidated at the traditional brand retail level. So you have sort of Simmon's, Tempur Sealy, Sleep Number, Casper, which is the most well known and largest player of the D to C mattress brands head launched recently and had really done a good job at showing that this was a category that could generate interest online, somewhat of an atypical category with low, as I mentioned, low ecommerce penetration. What we saw as the issues that I mentioned earlier, we felt that Casper and a lot of the other brands that were starting to pop up were sort of maybe filling in one friction, but replacing it with a different friction.Adam:So all of us, including Helix, offer products directly to consumers at much better price points, helping out that value chain issue with traditional retailers. Everyone tries to provide a much better buying experience through a really good user experience on the website, 100 night trial, free shipping, et cetera. The issue where we really differentiate at Helix is around the product itself. So what Casper did and what pretty much every other planner space did was said, "It's really challenging to choose a mattress. So we're going to just get rid of choice altogether, and offer one type of mattress for every single person."Adam:And what we found doing a whole ton of research and talking to people, and it sort of makes sense that if you think about it implicitly, is that there really is a wide variety of needs and preferences as it relates to your mattress and to the way that you sleep, the same way that we all don't fit in the same clothing. We all don't have the same exercise routine that works best for us, the same diet. Sleep is quite personal. Adam:So one of our missions was effectively, could we help customers understand the right products for them through a sleep quiz that asks questions about things that you knew about yourself? So your body type, your height, your weight, do you tend to sleep on your back or your stomach? Do you get hot at night? Do you get cold? Do you have back pain? Do you like a bed a little bit firmer or softer? And then we take that information and effectively translate it into the best mattress for you. So the order of the layers in the mattress, the density of those layers, the types of materials, the density of those materials, are all really important for getting the best night's sleep and effectively that's what we're doing. So we like to think of it as sort of providing a technology enriched solution as a salesperson. So instead of going into the store and sort of hanging out with sales person, we do that online through our quiz.Stephanie:Very cool. And yeah, what I love about what I read about you guys was that you did a ton of research. I think I read that you went through 100 plus page PhD dissertations, and you partnered with researchers in Europe to make sure you really understood how to create this algorithm and this quiz. Tell me a bit about your thought process there, because I think that's so different than a lot of D to C companies right now who are just trying to get that quick launch, take advantage of the market, and are just going really quickly instead of taking a step back and doing the research and figuring out how to solve the problem.Adam:100%. I think for us, none of the three of us came from a traditional mattress background, right? And so we did what three nerdy guys would do, which is we started to do research. And we actually had this idea and stumbled across a PhD dissertation on sleep ergonomics, which is the study of the sort of spinal alignment of your back while you're sleeping. You hear a lot about spinal alignment and ergonomics and sort of office chairs, but this was really the first PhD dissertation on that, with bodies lying down. And we actually noticed that at the bottom of the PhD dissertation, the head author had left his email address. And so we emailed him.Adam:A couple of days later, we got on a Skype call with him. They were located in Europe and then about a week and a half later, we actually flew to Europe and met with them and effectively worked with them to translate their initial science into the crux of our initial algorithm, which over the last five years, we've sort of wholly taken ownership of, and refined quite a lot. And so it was sort of a funny story because it really was, we got on a plane and went to Belgium and had to figure out where we were going and all those types of things. But it was really important because we felt like we had a scientific base for the hypothesis that we were making.Adam:I think to your second part of the question, it's really interesting, this tension around, do I want to get to market as quickly as possible, or do we want to take a step back, feel really confident in the research, the development, the product testing? As you mentioned, we went through many, many versions of the mattress, many, many versions of the algorithm on how we matched people. And the approach that we took was that you really only get to come out to the world and present your product once, at least in physical products, that's sort of our belief as differentiated, perhaps, from a more technical product where you can have an MVP. We couldn't really sell a mattress that was only 50% as good as we wanted it to be one day, because we would get terrible product reviews, and we couldn't sort of build brand equity that way. And so we did a lot of work upfront to make sure that the product is where we wanted it to be.Stephanie:That's great. I mean, it seems like there's a lot of room to partner with researchers around a bunch of different topics, but what was that partnership like? I mean, when you went over to Belgium and you're essentially building out a model or an algorithm based on this person's research, were they like, "I want a piece of the pie, I want a little equity," or were they ready to give you all the information for free?Adam:Yeah, definitely. So we ended up working out a deal with them where effectively, they provided consulting services in exchange for equity in the business. Of course, that could have been consulting services for money. At the time, this was literally very, very early days. It was actually before we started working with them before we had raised our seed round. So there wasn't any money to pay them really. And so we went ahead with an equity relationship, which we felt made sense at the time. We still feel like it makes sense today. We don't really work with them at all and have not for a while, but it was really helpful to sort of supercharge our learning and understanding in terms of the development of the product and the algorithm.Stephanie:Very cool. I mean, have you had to iterate the model? Do you see people requesting different sleeping habits or behaviors? Have things changed for the past five years where you've actually had to change the model a couple times?Adam:Yeah, a lot actually. It's one of the biggest, from a consumer perspective, our differentiation is about providing personalization and a more custom mattress buying experience, but from a business bottle perspective, our ability to look at our algorithm or our model and effectively improve it is a really big lever to what makes us unique. And so if you think about what we're doing, is we're taking, as I said, information about yourself, matching it to a mattress. And so over the years, we've effectively, having sold hundreds of thousands of beds, we just have a lot more data. So we've been able to improve both the way that we match you, so person A with these attributes, are you getting matched to bed XYZ, and sort of edit, that as well as making physical product improvements to the beds themselves.Adam:So a lot of people talk about AB testing and talk about opportunities with using data to improve your product as it relates to your digital product, right? Your onsite conversion or your UX or something like that. We have taken that mentality to the physical product as well. And we've actually been able to reduce our return rate, improve customer satisfaction, improve average order value, all the main metrics associated with product and product satisfaction, by effectively looking at it in that light.Stephanie:Got it. And I also it was reading that the return rate, if you overemphasize how you have free returns and the 100 day, night guarantee and all that, if you overdo that, you'll be able to sell a lot more just because people have peace of mind. Even though I think I saw at least, I mean, it was a Casper stat, but it was only 10% of the people or less actually returned their mattress. Do you guys go about that same way of thinking of overemphasize things to make people feel like it's a risk free purchase?Adam:Yeah, I think there's two things there. I think that in our category, offering a fairly long return period, it's typically 100 nights, is kind of necessary, because you need to make someone feel confident in purchasing such a large, but really expensive item, right? Average order values in our category are really high. And so people want to feel really confident in the product that they're ordering. And that's why all of these brands are offering free returns, free shipping. In many cases, or in most cases, really generous policies around warranties, et cetera. It's just offering more opportunity to make someone feel comfortable with spending those dollars. So we definitely approach it that way.Adam:I wouldn't say that we necessarily overemphasize it. The reality is, most people need around two to four weeks to get used to a new mattress. And then after that, you don't really need another 70 days, but people tend to like that process. And in terms of return rates, you're right that return rates, they're honestly, I mean, Casper's return rate is probably higher than that number you said, but they're not as bad as retail, traditional apparel or something where return rates are 40, 50% or something like that.Stephanie:Yep. What happens when a mattress is returned? Where does it go?Adam:Yeah, that's a good question. So we do a few things. So when customers want to return a product, first, we work with them to see why, because there are ways we actually can improve the product experience after the fact. So we can send you a topper that adjusts the feel or other things along those lines, but in cases where mattresses need to be returned,, at Helix, at least we actually donate the vast majority of them. So we have a network of donation partners across the country where we will donate them. In some cases, we cannot donate them, either because there's state laws against it, or city laws against it, or if someone's located in a somewhat remote area. And in which case, we work with junk removal partners that end up recycling them. So all of our beds are technically, in the 100 night period, considered lightly used. So they're eligible for donation.Stephanie:That's great. So I was reading there's about over 100 companies now that sell mattresses online. How do you show how different your mattresses are and the algorithm that you have going on? How do you showcase that value proposition on your website or your advertising?Adam:Yeah, definitely. So it's a good question. And it's funny. That quote comes up a lot, the 100 plus mattress companies. It's one of those weird categories where there is a very long tail of players. So you probably have 10 to 15 players that have reached any semblance of scale, and then 80 that are very, very small. I mean, you would almost consider them, the equivalent would be like a mom and pop shop in retail world. What I will say is that buying a mattress is a long lead process. So when you decide you want to buy a bed, you're typically in market for it for a week, a few weeks, months even.Adam:And what that means is that you have many touch points with multiple brands, right? And you can imagine it's like buying a car, it's like buying anything that's expensive. And so across that journey, we feel like we do a really good job of sort of elevating our brand proposition and really personalizing our messaging specifically to consumers in ways that really speak to them so that our differentiation shines. The other thing is that, because of the way that we customize beds, and also that we really spend a lot of time on making sure that the product quality is excellent, is we just win a lot of awards. So we were named GQ's best mattress, Wired best mattress, whole host of others. And then we also get awards for specific affinity groups. So best mattress for back sleepers, best mattress for plus size consumers, or something like that. And we're able to elevate those messages on individual mattresses.Stephanie:Got it. Yeah. I saw, I think it was your organic line that won an award. How did you guys think about developing a new product that was organic materials? And also, launching like that, does it make your other products maybe not look as good? Or how did you guys think about that? Will it help or hurt us putting out an organic line? Because when I looked at it and I look at any organic products, it always makes you think, "Oh, well, what's in the other one if this one's made of natural materials and no chemicals?" So how did you guys think about that balance?Adam:Yeah, that's a great question. So we actually thought about that question a lot, and where we ended up and it's almost the core strategy of Helix is that throughout the first three and a half years of our business, we were holistically a single D to C brand Helix, right? Started out as just mattresses and then extended into other sleep products, pillows, sheets, box springs, adjustable bases, et cetera. And then about a year and a half ago, we took a step back, saw what we were building, which was this really fast, growing profitable brand, and in a category that we were sort of one of the leaders in, but what we saw under the hood was this really excellent collection of skillsets across our team, across our technology, some in-house built technology, across our supply chain capabilities and relationships. Could we view ourselves less as a single brand and more as a platform on which we could build a portfolio of home good brands?Adam:And that is the strategy that we are currently on. And so Helix is our sort of most well-known largest brand, but Birch, which is our organic line, or our organic brand, was launched about a year ago. And it is actually a sort of related, but completely separate brand. So if you were to go to birchliving.com, you would effectively see an entirely organic ecosystem with the goal of really feeling, I mean, truthfully feeling authentic to consumers that care about organic products, that supply chain is 100% sustainable. It's just a much different consumer. And so we want to make sure we talk to that niche consumer in a specific way that is perhaps different than a typical Helix consumer. And we've extended that process out more recently with the launch of All Form, which is our actually our first step out of the bedroom into the living room, which is a modular furniture brand.Stephanie:I love that. I mean, that seems so smart because it's different consumers are looking for different things and like you were just mentioning, if you're comparing the two, then you might actually walk away feeling bad if you went with the one that wasn't organic, but when you have it on a completely different site, you're really meeting the needs of the person who's coming there instead of trying to put everything on one site. So I love that.Adam:Yeah. I think it's certainly a slightly different strategy, but we just feel like consumers, especially online consumers, want niche experiences and want experiences that really speak to who they are, and their preferences. And we were sort of already doing that on the product side with Helix, but it made sense to do it in this scenario on the brand side with Birch as well.Stephanie:Yep. How do you keep track of everything that's happening under the different brands and the different websites? I mean, how do you make sure any learnings that happen at Birch are maybe transferred over to Helix and over to the furniture line? How do you keep it cohesive when you essentially have now three or four different businesses running?Adam:Yeah. It's hard for sure. I think we're currently operating under a shared services model, so we don't have a team that just does Helix and a team that just does Birch or a team that just does All Form. We're just not there. The other two brands are just not at that scale yet, but so that makes this actually a little bit easier because you have the same people that work in a functional area,, working across all of the brands, but it's certainly challenging, for sure. And we've been able to take a lot of learnings from Helix specifically, which is an older brand. It just has a lot more data. It has more customers on a daily and monthly basis, and leverage those learnings across the other brands, which it's typically in that direction from a [inaudible 00:22:02].Stephanie:Yeah. I mean, there seems like there's a big opportunity to also re-target prior customers because you already know how to talk to them. You've already sold to them before, and then showing them your new furniture line or the pillows or bed frame, even if it's on a different website, you kind of already know how to communicate that to them in a way that has converted in the past.Adam:Yeah, absolutely. I mean, I think that's the core business case, right? And from a business perspective, we like that because it allows us to acquire a customer, build a lot of good will with that customer, and then sell them more products, right? Obviously, but from a consumer perspective, we also think it adds a lot of value to the customer journey because customers that are in market for things like mattresses tend to be in market for other home good products. Maybe you're moving, maybe you're renovating, maybe you got married, maybe you had a kid. Something is predicating your reason for being in market. And in many cases, if we can sort of create a lot of good will with you and then offer you more products, it's not just good for our business. It's also good for the customer because it makes shopping easier, right? it makes your purchase cycle and shopping and all of that a lot easier. And so that's what we're starting to do now. And where we're excited to move in the future.Stephanie:Okay, cool. So I also saw that you guys, I don't know if you still have showrooms, but you did have some showrooms in New York. And the process was that a customer would come in and they would take the quiz and then they would go to the showroom and maybe hang out for an hour, take a nap, try out the mattress. How has that model changed? And what's going on with maybe not having the ability to bring people into a showroom and try it out?Adam:Yeah, definitely. So we had a showroom in New York. It's obviously been closed for the last nine months. It was a really unique experience because it felt extremely personal, because it was really personal. It almost felt more like you were getting a piece of clothing tailored because you would show up, in many cases you would actually make an appointment in advance. We would have your information. We would actually build the bed for you on the spot. You'd be part of that process. And then you could hang out, test it, et cetera. And we tried to make the experience really, really great. It's unfortunate that we've had to close it. We have plans of moving into a more aggressive thoughts around potentially showrooms or retail units going forward.  Stephanie:And so when thinking about your marketing toolkit, what are some of your favorite channels to get in front of new customers right now?Adam:Yeah, so I think that we approach marketing extremely holistically. We have a very, very diversified marketing approach. Part of the reason for that is we think it just mitigates risk. It's very scary when 80% of your marketing budget is in one single channel, especially if one of those channels is a technology marketplace, or if it's Google or Facebook, and all of a sudden the Google algorithm changes, or Facebook gets rid of a targeted audience and that's it. And that actually happened in the home goods category a few years ago on Facebook.Stephanie:What did they take away?Adam:Yeah, I think it was 2018. They took away, there was a way that Facebook could help identify new movers, and they took that away, and we weren't super hit by it, but I know a lot of home goods brands and a lot of mattress companies, it was overnight, 30% of your ads disappeared, that kind of thing. So we don't do that.Stephanie:That's interesting that we're even talking about new movers because I'm in the process of moving right now and thinking about, "Do I just want to buy a new mattress, so when we get there, it's already set up?" Because it's going to take maybe a week or so to get all my stuff there. That's very smart to target people like me.Adam:Yeah. And so we try to avoid that just being too aggregated in a single channel. And so we're really diversified. The other thing is we operate almost all of our channels in house. It's just really important to us to be internal and holistic about it. So yeah, I mean in terms of channels that we love, it's nothing crazy. We're obviously across all the digital channels, radio, podcast, direct mail, all of those. I think if there is magic, the magic for us is really around thinking through the customer funnel holistically and making sure we understand and attribute accordingly with a pretty diversified marketing stack.Stephanie:Cool. So when thinking about 2021, what kind of trends are you most excited about, or new behaviors that you've seen occurring that you guys are excited about?Adam:Yeah. I think there's a lot. I think obviously just in general, COVID has really accelerated ecommerce adoption in atypical categories. And so I think that's pretty exciting to see where that settles once, hopefully, the world gets back to normal. I think a few areas that we're particularly interested in is there's a lot of movement on payment options and better opportunities for people to pay, which is sort of exciting. Another one is really around blending products and services. So sort of offering services and attaching them to products and using those as ways to better convert customers, and the tools available to do that are pretty interesting.Adam:Yeah, and then just for us, it's really around continuing to personalize our web experience, provide better customer experience, and those types of things. So I think 2021 is going to be a really interesting year. I think it's actually going to be two distinct years in one, the first half and the second half will be just completely different for a lot of businesses. And I actually would encourage anyone that's thinking about either starting a business or budgeting for a business to think about the world that way, you might actually want to have budgets for a beginning of the year plan and a second half of the year plan, because it's just really hard to know where we'll be. I feel confident in knowing where we'll be for the next three to four months, but after that, it's going to be a completely new experience.Stephanie:Yeah. Yeah. I completely agree. So I want to dig a bit more into, you were just mentioning about merging products and services, and I haven't heard anyone talk about that yet. So I want to hear more, what are you thinking around that? What kind of tools are popping up that you have top of mind?Adam:Yeah, so I think for us, merging products and services, there's a few forms of it. One, which is at its most face value, it's just offering more services as if they were products. So that would be things like white glove delivery, things like old mattress removal, those types of services, which technically aren't really physical products, but they help convert customers into buying your physical products. Perhaps the more interesting areas as it relates to customer experience, and can you empower your customer experience team to provide service as opposed to just being an answer center? Right?Adam:So I think a lot of people view customer experience or customer service as an area where people go and ask questions, but can you be more proactive in providing service, whether that service be design consultation, be helping think through answering questions, or whatever it might be that really activate almost a little bit more a sales channel. I think that that's really interesting as well for us. And then I know a lot of other people are thinking about other types of services they can offer. Obviously, this is just what we're thinking about. But I think that you're going to see a lot more web experiences that are trying to provide a service-like experience to a consumer in addition to a product.Stephanie:Got it. Yeah. And it seems like once some of those services start happening, though, a lot of times, they can become commoditized where then the consumer just starts to expect it. I mean, I'm even thinking about contactless delivery and things like that, where it might cost some businesses extra money to be able to do that, or take a mattress away or whatever it may be. But I think eventually it will become standard, and that businesses need to start planning for, what are the consumers looking for now? And what will eventually have to be absorbed into the margin because it's commoditized?Adam:Absolutely. Yeah. I mean, I think that if what you're adding is something that can be easily commoditized, it certainly will be. If what you're adding is differentiated, unique, and valuable, then you should be able to charge for that value, right? It's sort of that simple. And so I think the example I use, white glove delivery, that's not unique to us. We're not the only people that can do that obviously.Adam:And so offering that, perhaps, could be something that becomes table stakes, or something that consumers come to have a level of expectation, but offering really niche opportunities to engage with someone on our CX team to help you through the buying process, that's not a commodity, right? That's something that you can really get to an amazing place through training and through branding and through just the entirety of your ecosystem, in my opinion. And so I definitely agree that some of these things could be monetized, but if you're doing them right, you should be able to, either, it should show up in your financials somewhere, whether it's you can charge more, your conversion rate is better, et cetera.Stephanie:All right. Let's move over to the lightning round, brought to you by Salesforce Commerce Cloud. This is where I'm going to ask a question and you have a minute or less to answer. Are you ready, Adam?Adam:I hope so.Stephanie:All right. First up, if you had a podcast, what would it be about and who would your first guest be?Adam:If I had a podcast, I mean, this is a boring answer right now. It would be on effectively what I was just talking about, which is the future of D to C. And my first guest would probably be Jeff Raider from Harry's.Stephanie:Oh, that's a good one. Awesome. What's up next on your Netflix queue?Adam:I'm about to finish the last episode of Queen's Gambit and I love it. It's really cool. I like it a lot.Stephanie:So good. I like that too, it's awesome. What topic or trend do you not understand today that you wish you did?Adam:I dabbled in high-level cryptocurrency a year and a half ago and I just don't understand it at all. So I wish I knew it better because I think there's opportunity there, but I'm not sure I'm the guy that's going to find it.Stephanie:What's the nicest thing someone's ever done for you?Adam:Wow. The nicest thing someone's ever done for me?Stephanie:I get that response a lot. "Whoa, deep."Adam:Yeah, I mean that's deep. I don't know. I mean, my wife married me. That was pretty nice. I'm pretty happy about that.Stephanie:What a nice lady.Adam:I know, right? What a nice... I guess that the nicest thing... I'll just bring it back to Helix. I don't know if that's a boring answer or not, but we had some pretty awesome early advisers that really didn't need to give the time that they gave, and it was just immensely valuable. So I'll go with that.Stephanie:That's a good one. All right. And then the last one, what one thing will have the biggest impact on ecommerce in the next year?Adam:Well, the real answer is COVID and the vaccine, that is the answer. And I think that anyone that tells you it's not macroeconomic facts is lying. From an internal standpoint, I'll go back to something I said earlier. I think that the movement in payment processing is a pretty big deal and not a lot of people are thinking about it, and I think that's going to be a big deal.Stephanie:Yep. Cool. All right, Adam. Well, thanks so much for coming on the show. Where can people find out more about you and Helix?Adam:Yeah, definitely. So come check us out. It's HelixSleep.com for Helix. For Birch, it's BirchLiving.com. And for All Form, the modular sofa brand, it's AllForm.com. Yeah. And that's sort of the best place to check us out and learn more.Stephanie:Awesome. All right. Well, thanks so much and have a great night.Adam:All right. Thank you so much.

英语每日一听 | 每天少于5分钟
第1055期:Having Roommates

英语每日一听 | 每天少于5分钟

Play Episode Listen Later Dec 5, 2020 4:07


Adam: Hi Sarah. Today we're talking about lifestyle options. So my first question would be would you rather live with a roommate or live by yourself?Sarah: This one would definitely depend on who the roommate is. I have lived alone many times and I've also had lots of different roommates, and I found that any roommate that's extroverted does not work well with me. I find that like if I come home and they're there, like I don't want to be there. So I leave again, or I just go in my room, close the door.I think the worst situation was when I lived with my sister. She is very extroverted, and we were working the same types of jobs and spending a lot of time together. When I came home, I just wanted to be alone. And so I would go in my room and she thought that I didn't love her, I didn't want to spend time with her. But really, you know, I just needed my space.So in that case, living alone is better. But if I have someone who is more similar in personality to me, then it works well to have a roommate. I currently have a roommate and we get along really well because we have similar temperaments. And so, yeah, it works well for us.Adam: So would you say that opposites don't attract?Sarah: When it comes to living together, absolutely not.Adam: Hmm. How about your living situation in terms of a house or an apartment, which one would you prefer?Sarah: Definitely an apartment because to me a house seems permanent. And I love change. So I also move a lot. I have moved to a new place every two years or less for like the past 12 years of my life. So the thought of having a house and being stuck in one place doesn't really appeal to me.Adam: I can understand that. This apartment of yours, would you prefer it to be in the city or in the countryside?Sarah: I would naturally say city, but ironically, most of the places I have lived have been more countryside or rural because that's where I found work. But in the future, I think I would like to live in a larger city.Adam: Any cities in mind?Sarah: Not right now. I'm still trying to decide about what country I want to move to next.Adam: How about this apartment of yours in the city, would it be furnished or unfurnished?Sarah: Interesting you ask that, because the apartment I'm currently in is unfurnished. And when I moved here, it was really complicated to try to furnish it because I live on the fifth floor and there is no elevator. And it became quickly very problematic when I moved in trying to get things.But when I was coming, the apartment agency that I was dealing with told me that there weren't any furnished apartments in the area where I lived. So I thought it was the only option when really it wasn't.Adam: Yeah, the fifth floor, you must have got some good exercise carrying all that stuff up there.Sarah: Definitely.Adam: How do you feel about pets?Sarah: I love animals. I would love to have a dog or a rabbit. When I lived in China, I had a rabbit. But it's just not practicalfor my life because I live overseas and I go back and forth between the States visiting family. And it's just not practical to have one. So maybe one day if I ever settle down.Adam: A dog, a rabbit?Sarah: Probably a dog. Dog would be first option definitely, a Dachshund. My favorite animal is Dachshund.Adam: Those are cute.Sarah: Yeah.

英语每日一听 | 每天少于5分钟
第1055期:Having Roommates

英语每日一听 | 每天少于5分钟

Play Episode Listen Later Dec 5, 2020 4:07


Adam: Hi Sarah. Today we're talking about lifestyle options. So my first question would be would you rather live with a roommate or live by yourself?Sarah: This one would definitely depend on who the roommate is. I have lived alone many times and I've also had lots of different roommates, and I found that any roommate that's extroverted does not work well with me. I find that like if I come home and they're there, like I don't want to be there. So I leave again, or I just go in my room, close the door.I think the worst situation was when I lived with my sister. She is very extroverted, and we were working the same types of jobs and spending a lot of time together. When I came home, I just wanted to be alone. And so I would go in my room and she thought that I didn't love her, I didn't want to spend time with her. But really, you know, I just needed my space.So in that case, living alone is better. But if I have someone who is more similar in personality to me, then it works well to have a roommate. I currently have a roommate and we get along really well because we have similar temperaments. And so, yeah, it works well for us.Adam: So would you say that opposites don't attract?Sarah: When it comes to living together, absolutely not.Adam: Hmm. How about your living situation in terms of a house or an apartment, which one would you prefer?Sarah: Definitely an apartment because to me a house seems permanent. And I love change. So I also move a lot. I have moved to a new place every two years or less for like the past 12 years of my life. So the thought of having a house and being stuck in one place doesn't really appeal to me.Adam: I can understand that. This apartment of yours, would you prefer it to be in the city or in the countryside?Sarah: I would naturally say city, but ironically, most of the places I have lived have been more countryside or rural because that's where I found work. But in the future, I think I would like to live in a larger city.Adam: Any cities in mind?Sarah: Not right now. I'm still trying to decide about what country I want to move to next.Adam: How about this apartment of yours in the city, would it be furnished or unfurnished?Sarah: Interesting you ask that, because the apartment I'm currently in is unfurnished. And when I moved here, it was really complicated to try to furnish it because I live on the fifth floor and there is no elevator. And it became quickly very problematic when I moved in trying to get things.But when I was coming, the apartment agency that I was dealing with told me that there weren't any furnished apartments in the area where I lived. So I thought it was the only option when really it wasn't.Adam: Yeah, the fifth floor, you must have got some good exercise carrying all that stuff up there.Sarah: Definitely.Adam: How do you feel about pets?Sarah: I love animals. I would love to have a dog or a rabbit. When I lived in China, I had a rabbit. But it's just not practicalfor my life because I live overseas and I go back and forth between the States visiting family. And it's just not practical to have one. So maybe one day if I ever settle down.Adam: A dog, a rabbit?Sarah: Probably a dog. Dog would be first option definitely, a Dachshund. My favorite animal is Dachshund.Adam: Those are cute.Sarah: Yeah.

英语每日一听 | 每天少于5分钟
第1055期:Having Roommates

英语每日一听 | 每天少于5分钟

Play Episode Listen Later Dec 5, 2020 4:07


Adam: Hi Sarah. Today we're talking about lifestyle options. So my first question would be would you rather live with a roommate or live by yourself?Sarah: This one would definitely depend on who the roommate is. I have lived alone many times and I've also had lots of different roommates, and I found that any roommate that's extroverted does not work well with me. I find that like if I come home and they're there, like I don't want to be there. So I leave again, or I just go in my room, close the door.I think the worst situation was when I lived with my sister. She is very extroverted, and we were working the same types of jobs and spending a lot of time together. When I came home, I just wanted to be alone. And so I would go in my room and she thought that I didn't love her, I didn't want to spend time with her. But really, you know, I just needed my space.So in that case, living alone is better. But if I have someone who is more similar in personality to me, then it works well to have a roommate. I currently have a roommate and we get along really well because we have similar temperaments. And so, yeah, it works well for us.Adam: So would you say that opposites don't attract?Sarah: When it comes to living together, absolutely not.Adam: Hmm. How about your living situation in terms of a house or an apartment, which one would you prefer?Sarah: Definitely an apartment because to me a house seems permanent. And I love change. So I also move a lot. I have moved to a new place every two years or less for like the past 12 years of my life. So the thought of having a house and being stuck in one place doesn't really appeal to me.Adam: I can understand that. This apartment of yours, would you prefer it to be in the city or in the countryside?Sarah: I would naturally say city, but ironically, most of the places I have lived have been more countryside or rural because that's where I found work. But in the future, I think I would like to live in a larger city.Adam: Any cities in mind?Sarah: Not right now. I'm still trying to decide about what country I want to move to next.Adam: How about this apartment of yours in the city, would it be furnished or unfurnished?Sarah: Interesting you ask that, because the apartment I'm currently in is unfurnished. And when I moved here, it was really complicated to try to furnish it because I live on the fifth floor and there is no elevator. And it became quickly very problematic when I moved in trying to get things.But when I was coming, the apartment agency that I was dealing with told me that there weren't any furnished apartments in the area where I lived. So I thought it was the only option when really it wasn't.Adam: Yeah, the fifth floor, you must have got some good exercise carrying all that stuff up there.Sarah: Definitely.Adam: How do you feel about pets?Sarah: I love animals. I would love to have a dog or a rabbit. When I lived in China, I had a rabbit. But it's just not practicalfor my life because I live overseas and I go back and forth between the States visiting family. And it's just not practical to have one. So maybe one day if I ever settle down.Adam: A dog, a rabbit?Sarah: Probably a dog. Dog would be first option definitely, a Dachshund. My favorite animal is Dachshund.Adam: Those are cute.Sarah: Yeah.

英语每日一听 | 每天少于5分钟
第1046期:Working in Television

英语每日一听 | 每天少于5分钟

Play Episode Listen Later Nov 26, 2020 3:37


Adam: Sarah, I heard you worked in reality TV. Can you tell us a little bit about that?Sarah: Yeah. When I was living in Orlando, Florida, I worked for a production company that filmed reality television. And first of all, it was an interesting job because I worked from 7 o'clock at night until 5 in the morning. It was me and four other guys. And I was the only person who hadn't been to film school that was working there.And overnight we would transcribe video footage. So what we would do is we would watch the extended footage of the reality shows that this company produced, and we would type out everything that they were saying. And I quickly came to realize that everything in television is scripted, even reality television because they would often prompt the people what to say on the shows.Adam: Interesting. Was the producer there on camera prompting them to say things that you saw but we as viewers might not see?Sarah: Oh yeah. So all the producers and the staff are all around and in-between takes, you know, they'll try to get them to say things a certain way. And so they'll often retake scenes over and over again until they get the kind of footage that they want.Adam: Interesting. Can you tell us what TV show you were filming?Sarah: No, I probably can't say that.Adam: How did you get a job like that if you didn't have the same filming background that your colleagues had?Sarah: I grew up in radio, so because I had radio, media on my resume, they hired me.Adam: Were you interested in reality TV before you got that job?Sarah: Not at all. I was just trying to pay rent and pay my bills. So actually at that time, I was working five different jobs. That was just one of them.Adam: Wow! That's amazing. Pulling all-nighters as well.Sarah: Yup.Adam: Was there a reason that you had to work at night?Sarah: That particular job, that's what they hired me for because they had people who did that job during the day, too.So we were the night shift.Adam: So that's really interesting. So when you watch reality TV show today, how do you feel? Can you sense what the producers are trying to do or can you enjoy it? How do you feel about watching reality TV now?Sarah: I never really liked reality television before I worked with reality television. And now, I like it even less because I realized it is all fake and all scripted, and it's not very interesting to me.Adam: How did the actors or the members of the reality TV show casts, how did they feel about this scripting of the TV show?Sarah: They seem to be fine with it because they, you know, signed all the contracts and the things to be on the show. So they don't really mind it.Adam: Wow. That's really interesting.

英语每日一听 | 每天少于5分钟
第1046期:Working in Television

英语每日一听 | 每天少于5分钟

Play Episode Listen Later Nov 26, 2020 3:37


Adam: Sarah, I heard you worked in reality TV. Can you tell us a little bit about that?Sarah: Yeah. When I was living in Orlando, Florida, I worked for a production company that filmed reality television. And first of all, it was an interesting job because I worked from 7 o'clock at night until 5 in the morning. It was me and four other guys. And I was the only person who hadn't been to film school that was working there.And overnight we would transcribe video footage. So what we would do is we would watch the extended footage of the reality shows that this company produced, and we would type out everything that they were saying. And I quickly came to realize that everything in television is scripted, even reality television because they would often prompt the people what to say on the shows.Adam: Interesting. Was the producer there on camera prompting them to say things that you saw but we as viewers might not see?Sarah: Oh yeah. So all the producers and the staff are all around and in-between takes, you know, they'll try to get them to say things a certain way. And so they'll often retake scenes over and over again until they get the kind of footage that they want.Adam: Interesting. Can you tell us what TV show you were filming?Sarah: No, I probably can't say that.Adam: How did you get a job like that if you didn't have the same filming background that your colleagues had?Sarah: I grew up in radio, so because I had radio, media on my resume, they hired me.Adam: Were you interested in reality TV before you got that job?Sarah: Not at all. I was just trying to pay rent and pay my bills. So actually at that time, I was working five different jobs. That was just one of them.Adam: Wow! That's amazing. Pulling all-nighters as well.Sarah: Yup.Adam: Was there a reason that you had to work at night?Sarah: That particular job, that's what they hired me for because they had people who did that job during the day, too.So we were the night shift.Adam: So that's really interesting. So when you watch reality TV show today, how do you feel? Can you sense what the producers are trying to do or can you enjoy it? How do you feel about watching reality TV now?Sarah: I never really liked reality television before I worked with reality television. And now, I like it even less because I realized it is all fake and all scripted, and it's not very interesting to me.Adam: How did the actors or the members of the reality TV show casts, how did they feel about this scripting of the TV show?Sarah: They seem to be fine with it because they, you know, signed all the contracts and the things to be on the show. So they don't really mind it.Adam: Wow. That's really interesting.

英语每日一听 | 每天少于5分钟
第1046期:Working in Television

英语每日一听 | 每天少于5分钟

Play Episode Listen Later Nov 26, 2020 3:37


Adam: Sarah, I heard you worked in reality TV. Can you tell us a little bit about that?Sarah: Yeah. When I was living in Orlando, Florida, I worked for a production company that filmed reality television. And first of all, it was an interesting job because I worked from 7 o'clock at night until 5 in the morning. It was me and four other guys. And I was the only person who hadn't been to film school that was working there.And overnight we would transcribe video footage. So what we would do is we would watch the extended footage of the reality shows that this company produced, and we would type out everything that they were saying. And I quickly came to realize that everything in television is scripted, even reality television because they would often prompt the people what to say on the shows.Adam: Interesting. Was the producer there on camera prompting them to say things that you saw but we as viewers might not see?Sarah: Oh yeah. So all the producers and the staff are all around and in-between takes, you know, they'll try to get them to say things a certain way. And so they'll often retake scenes over and over again until they get the kind of footage that they want.Adam: Interesting. Can you tell us what TV show you were filming?Sarah: No, I probably can't say that.Adam: How did you get a job like that if you didn't have the same filming background that your colleagues had?Sarah: I grew up in radio, so because I had radio, media on my resume, they hired me.Adam: Were you interested in reality TV before you got that job?Sarah: Not at all. I was just trying to pay rent and pay my bills. So actually at that time, I was working five different jobs. That was just one of them.Adam: Wow! That's amazing. Pulling all-nighters as well.Sarah: Yup.Adam: Was there a reason that you had to work at night?Sarah: That particular job, that's what they hired me for because they had people who did that job during the day, too.So we were the night shift.Adam: So that's really interesting. So when you watch reality TV show today, how do you feel? Can you sense what the producers are trying to do or can you enjoy it? How do you feel about watching reality TV now?Sarah: I never really liked reality television before I worked with reality television. And now, I like it even less because I realized it is all fake and all scripted, and it's not very interesting to me.Adam: How did the actors or the members of the reality TV show casts, how did they feel about this scripting of the TV show?Sarah: They seem to be fine with it because they, you know, signed all the contracts and the things to be on the show. So they don't really mind it.Adam: Wow. That's really interesting.

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
Niemożliwe, a Jednak Się Dzieje [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later Nov 11, 2020 9:53


ks. Adam Sołomiewicz

英语每日一听 | 每天少于5分钟

Adam: Hi Sarah.Sarah: Hi.Adam: Today we're talking about do-overs. So if you had a time machine and you could go back to your college years, is there anything that you might change or do differently?Sarah: I really wish that I would have had the chance to study abroad. I chose the wrong major initially. I was a nursing major for two years, and worked really hard at a major I was really bad at. And then after two years, I switched schools and switched majors. And because of that, I had so many credits to take that I couldn't study abroad or do really any extra classes that were fun.Adam: Hmm, that must have been challenging. Where would you have liked to study abroad?Sarah: Really, anywhere. I've always loved to travel, so I would have been open to going anywhere.Adam: So you said you studied nursing, what would you have studied otherwise?Sarah: Well, I first went into nursing because everyone since I was really little told me that I would be a good nurse. So I thought it was my calling in life. And then after taking lots and lots of science classes, which I'm really bad at, I decided to switch majors to education. And then I ended up liking that major, so I'm really happy that I switched.Adam: Was there any other major that you would find interesting that you might study if you went back or you're satisfied with education?Sarah: I'm glad I did education because I really liked that work wise. But if I had to go with things that I'm interested in, I probably would have been some sort of art major. Both of my siblings are artists, so it kind of runs in the family a little bit.Adam: What kind of art do you like?Sarah: Mainly dance, but I also was really into music growing up, so musical instruments and singing.Adam: So, do you have any friends that were interested in art or dance that you had in those times?Sarah: Not really. No, actually.Adam: Do you wish that if you were in a group of people that like the similar things that you might have pursued different interests.Sarah: Hmm, definitely. I wish I would have done more with dance. I was a ballerina for 12 years. And I gave up on that when I was 14. So I got to the level where I either had to train professionally to do that for a job or stay in a class where the younger girls would keep moving up. And so at that time, I quit.And although I don't wish I was still doing ballet, I wish I would continued some kind of dance.Adam: Interesting.Adam: So Sarah, any funny haircuts or anything like that?Sarah: Actually, yes. One week before I moved away to college, I cut my hair boy-short. And then after that, like during my first semester, I'd dyed it all different shades of red. And my hair has actually been pretty much every link and every natural-ish color.Adam: Wow. How did your friends and family respond to your red hair?Sarah: My mom didn't like it so much. She thought I was going to die like a natural red color, but it was more of fuchsia red color. So she didn't like it very much. But my friends and like siblings understood because I've always been very different and didn't really care what other people thought about how I looked.Adam: How long did you like it?Sarah: For a while until I wanted change. I love change, so I'd always switch it to something else.Adam: Well, that's great. Thanks, Sarah.

adam how sarah well adam so adam well sarah hi
英语每日一听 | 每天少于5分钟

Adam: Hi Sarah.Sarah: Hi.Adam: Today we're talking about do-overs. So if you had a time machine and you could go back to your college years, is there anything that you might change or do differently?Sarah: I really wish that I would have had the chance to study abroad. I chose the wrong major initially. I was a nursing major for two years, and worked really hard at a major I was really bad at. And then after two years, I switched schools and switched majors. And because of that, I had so many credits to take that I couldn't study abroad or do really any extra classes that were fun.Adam: Hmm, that must have been challenging. Where would you have liked to study abroad?Sarah: Really, anywhere. I've always loved to travel, so I would have been open to going anywhere.Adam: So you said you studied nursing, what would you have studied otherwise?Sarah: Well, I first went into nursing because everyone since I was really little told me that I would be a good nurse. So I thought it was my calling in life. And then after taking lots and lots of science classes, which I'm really bad at, I decided to switch majors to education. And then I ended up liking that major, so I'm really happy that I switched.Adam: Was there any other major that you would find interesting that you might study if you went back or you're satisfied with education?Sarah: I'm glad I did education because I really liked that work wise. But if I had to go with things that I'm interested in, I probably would have been some sort of art major. Both of my siblings are artists, so it kind of runs in the family a little bit.Adam: What kind of art do you like?Sarah: Mainly dance, but I also was really into music growing up, so musical instruments and singing.Adam: So, do you have any friends that were interested in art or dance that you had in those times?Sarah: Not really. No, actually.Adam: Do you wish that if you were in a group of people that like the similar things that you might have pursued different interests.Sarah: Hmm, definitely. I wish I would have done more with dance. I was a ballerina for 12 years. And I gave up on that when I was 14. So I got to the level where I either had to train professionally to do that for a job or stay in a class where the younger girls would keep moving up. And so at that time, I quit.And although I don't wish I was still doing ballet, I wish I would continued some kind of dance.Adam: Interesting.Adam: So Sarah, any funny haircuts or anything like that?Sarah: Actually, yes. One week before I moved away to college, I cut my hair boy-short. And then after that, like during my first semester, I'd dyed it all different shades of red. And my hair has actually been pretty much every link and every natural-ish color.Adam: Wow. How did your friends and family respond to your red hair?Sarah: My mom didn't like it so much. She thought I was going to die like a natural red color, but it was more of fuchsia red color. So she didn't like it very much. But my friends and like siblings understood because I've always been very different and didn't really care what other people thought about how I looked.Adam: How long did you like it?Sarah: For a while until I wanted change. I love change, so I'd always switch it to something else.Adam: Well, that's great. Thanks, Sarah.

adam how sarah well adam so adam well sarah hi
英语每日一听 | 每天少于5分钟

Adam: Hi Sarah.Sarah: Hi.Adam: Today we're talking about do-overs. So if you had a time machine and you could go back to your college years, is there anything that you might change or do differently?Sarah: I really wish that I would have had the chance to study abroad. I chose the wrong major initially. I was a nursing major for two years, and worked really hard at a major I was really bad at. And then after two years, I switched schools and switched majors. And because of that, I had so many credits to take that I couldn't study abroad or do really any extra classes that were fun.Adam: Hmm, that must have been challenging. Where would you have liked to study abroad?Sarah: Really, anywhere. I've always loved to travel, so I would have been open to going anywhere.Adam: So you said you studied nursing, what would you have studied otherwise?Sarah: Well, I first went into nursing because everyone since I was really little told me that I would be a good nurse. So I thought it was my calling in life. And then after taking lots and lots of science classes, which I'm really bad at, I decided to switch majors to education. And then I ended up liking that major, so I'm really happy that I switched.Adam: Was there any other major that you would find interesting that you might study if you went back or you're satisfied with education?Sarah: I'm glad I did education because I really liked that work wise. But if I had to go with things that I'm interested in, I probably would have been some sort of art major. Both of my siblings are artists, so it kind of runs in the family a little bit.Adam: What kind of art do you like?Sarah: Mainly dance, but I also was really into music growing up, so musical instruments and singing.Adam: So, do you have any friends that were interested in art or dance that you had in those times?Sarah: Not really. No, actually.Adam: Do you wish that if you were in a group of people that like the similar things that you might have pursued different interests.Sarah: Hmm, definitely. I wish I would have done more with dance. I was a ballerina for 12 years. And I gave up on that when I was 14. So I got to the level where I either had to train professionally to do that for a job or stay in a class where the younger girls would keep moving up. And so at that time, I quit.And although I don't wish I was still doing ballet, I wish I would continued some kind of dance.Adam: Interesting.Adam: So Sarah, any funny haircuts or anything like that?Sarah: Actually, yes. One week before I moved away to college, I cut my hair boy-short. And then after that, like during my first semester, I'd dyed it all different shades of red. And my hair has actually been pretty much every link and every natural-ish color.Adam: Wow. How did your friends and family respond to your red hair?Sarah: My mom didn't like it so much. She thought I was going to die like a natural red color, but it was more of fuchsia red color. So she didn't like it very much. But my friends and like siblings understood because I've always been very different and didn't really care what other people thought about how I looked.Adam: How long did you like it?Sarah: For a while until I wanted change. I love change, so I'd always switch it to something else.Adam: Well, that's great. Thanks, Sarah.

adam how sarah well adam so adam well sarah hi
Footsteps - Modlitwa śladami Chrystusa w Ewangelii
O Czym Mówi Nam Eucharystia, Kiedy Nam Jej Brakuje? [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later Oct 2, 2020 10:41


Up Next In Commerce
Dissecting the Skills and Trends Driving The Expansion of Ecommerce

Up Next In Commerce

Play Episode Listen Later Aug 13, 2020 35:27


If you’re looking for insights into the trends of the eCommerce industry, look no further than Adam Rose, the Chief Talent Officer, of eCommerce Placement. Adam has had a long career as a recruiter, including the last decade at eCommerce Placement, the company he founded to focus on the industry he believed was the future. That bet has paid off, and as the eCommerce industry has grown and changed, Adam has been in the middle of it all. What are the skills eCommerce based businesses are looking for? Where are eCommerce leaders focusing their attention and investing in growth? How is consumer behavior leading the shifts we’re seeing in the industry and how can those working in the industry be successful using analysis of that behavior? Which industries and companies are emerging as big-time players in the eCommerce landscape? Adam has the answers to all of those questions, and he shared them with us on this episode of Up Next in Commerce.   3 Takeaways: Ecommerce offers positions of the future, and right now very few colleges are offering programs that prepare students for them. Those who want to get into the industry need to be lifelong learners and seek out new knowledge Consumer behavior has completely changed, and industries are seeing a shift that they thought they would have years to prepare for, happen in just a few months. That has led to a movement to build Ecommerce teams quicker than ever before CPG companies are starting to heavily invest in Ecommerce, which presents an opportunity for people who want to work in Ecommerce the ability to work in a newly-entrepreneurial environment but with more resources For an in-depth look at this episode, check out the full transcript below. Quotes have been edited for clarity and length. --- Up Next in Commerce is brought to you by Salesforce Commerce Cloud. Respond quickly to changing customer needs with flexible Ecommerce connected to marketing, sales, and service. Deliver intelligent commerce experiences your customers can trust, across every channel. Together, we’re ready for what’s next in commerce. Learn more at salesforce.com/commerce --- Transcript: Stephanie: Hey everyone. Welcome back to Up Next in Commerce. This is your host, Stephanie Postals. And today I have Adam Rose on the show. How's it going? Adam: It's going great. Thank you. Really happy to be here. Stephanie: Yeah, I'm really excited to have you here too. Tell me how did you first get involved in the world of e-commerce? What led you to create this company? Adam: Yeah. So eCommerce Placement, we are a leading e-commerce recruitment firm and what we do is we work with online retailers, e-commerce technology companies, really anyone that touches upon e-commerce. And we're recruiting across the full spectrum of e-commerce functional areas. So that's leadership roles, strategy and management, digital marketing across the whole channels, site merchandising, operations, analytics, logistics and fulfillment, creative technology, the entire gamut. And we've been doing this for 10 years and e-commerce as you know has been growing year after year. So we're just very fortunate to be in this space and one that's really interesting. Adam: Yeah. So, well I've actually been in recruitment my entire career. It is all I know and all I can do. But I went to school and I have a bachelor's degree from Rutgers in psychology and realized I didn't really want to be a psychologist, but I minored in labor and employment relations, which is essentially HR. And that got me into thinking about recruitment or HR as a career. And I ended up getting my masters in HR manager at Rutgers as well. And when I got out of school, I started in more of a generalist HR role at a financial services company doing benefits and compensation and recruitment. And the recruitment piece is what I really liked and decided that's what I wanted to stick with. So I was doing recruitment for several different financial services companies and then a little bit of pharmaceutical as well. And it wasn't until I landed a corporate recruiting position at Borderfree that I got into e-commerce. And Borderfree was a startup e-commerce software as a service company. Adam: And what they did was they allowed US-based online retailers to sell their products overseas to international customers seamlessly. Just like if they were here within the US, yes. And we had about 50 employees at the time when I joined and I grew that company to about 350 before it was sold to Pitney Bowes, much larger organization. Yes, but it was there that I saw that e-commerce was a really hot industry, that folks were still figuring it out. It was a really cool industry if you're an entrepreneur, if you like startup environments, which I did, very different from financial services and pharmaceutical. And I saw that there was a huge need for e-commerce specific recruiting agencies out there. We were working with some of the larger recruitment firms that were just very generalists. They didn't focus in e-commerce, but they were trying to help us regardless. Adam: And I saw that they just didn't have a good understanding of what we did, the types of candidates that we needed, where they'd be coming from, what they'll be doing. And after a while I said to myself that I could do that. I see what these agency recruiters are doing on their end and honestly it seems better than what I'm doing on the corporate side because they're not having to deal with a lot of the paperwork that I have to do, a lot of the internal struggles that I have. And they were doing the best part of recruiting, in my opinion, which is just proactively going out there and sourcing top talent. And that's what got me into recruiting in the first place and got me excited about it. I think it's one of the most strategic parts of business is bringing in the right talent, without that talent that your business may not be so successful. So that's really what got me thinking about making the switch and 10 years later I'm really glad that I did. Adam: And what we're really good at right now is just the fact that over the past 10 years, we've built this huge e-commerce talent network. We have our proprietary database of candidates, we utilize LinkedIn where we have a huge network and following there. And that's a differentiator that a lot of other recruitment firms don't have. And we're also building very longterm relationships with prospective candidates, following them throughout their career. Just being there for them, regardless of whether or not we have opportunities for them in providing advice around their resume, around their career goals and that playing the longterm game is, in this business, I think very important. Stephanie: Cool. Yeah, that's exciting. So how do you vet talent? Because it seems like, at least when I was at Google Day's interview questions were kind of hard to rely on because people would get through and you'd be like, "How did you get here? You definitely don't belong here." So what are some good tips that you could give to other e-commerce brands who are looking to hire? What kind of interview questions or tactics or strategies do you do to vet candidates to make sure that they're the right fit for the company and actually have the knowledge that's needed? Adam: Yeah. So the first thing is that the company itself really has to have a good idea of what their needs are. And that's our job too, is working with them initially to make sure that we're all on the same page. And a lot of times our clients don't even have job descriptions created. And then we have to work with them directly to create that job description and make sure that everything's buttoned up so that when we are going out there and trying to identify the right candidate and speaking with them, we have really good sense of what they're looking for. And I'm talking to them about what their day to day job looks like, the responsibilities, where these people should be coming from and what their soft skills are needed for these positions, everything. And then we go out there and we take a look and do some research to what similar companies, what are some of the competitors out there that maybe we should be tapping into? Adam: Job titles may differ between organizations too. So we'll make a list of all the different job titles that could potentially match this position. And then we'll do an extensive search on that end. And then once we get them on the phone, it's really just conversational. We don't do very hard hitting questions. Our goal is just to make sure that A, the candidate is interested, that this would be something that they could potentially see themselves doing in the future and that they also have the right skillset for it. And that comes out during a conversation when you're just asking them, tell me a bit about your experience. Walk through your background with me. Do you have experience on this side of the business? And if not, is that something that you think you could tackle in your next role? So it's really just getting to know the person. Adam: And then what we do is we send a summary of their experience, their resume, their compensation expectations over to the client and they decide from there whether or not they think this person might be the right fit and they'll get them on the phone and usually to do an initial phone interview and go from there. But what we aim to do is really focus on quality over quantity. There are a lot of recruitment firms out there that kind of give us a bad rap by sending over 100 candidates for a position and- Stephanie: These people I Googled and they're looking for work on LinkedIn. Adam: Exactly, exactly. And hoping that one of them sticks and they're just throwing them at the wall. But we don't do that. We send over three, four, maybe five candidates and these are all people that we feel you would at least benefit from by getting on a call with them. And our resume to hire ratio is insanely high. Our interview to hire ratio's insanely high and we're really proud of that. Stephanie: That's awesome. So are there any skills that these e-commerce company companies specifically are looking for that are hard to kind of find right now? Like there was a shortage and people who knew... engineers always refer to engineers out here, is there a skill where all the companies want this right now and if you had the skill you would get scooped up but I can't find it. Adam: You're totally right about engineering. Any technology position is incredibly valuable right now for e-commerce organizations. And that's everything from engineering to product management, which is a really interesting field for a lot of people to get into that really makes this business strategy and technology that I try to steer people into because they're always needed. Stephanie: And that's not actually a career path that you're told about in the early days. I know I heard about product management, I'm like, "What does that actually mean?" And then, well you kind of should be a little bit technical and you should also have a strategic hat on when you're thinking, I'm like, "I've never heard of this when I came out of college. Why not?" Adam: That's right, that's right. These are roles that people really just fall into. And that's across all of e-commerce. There are very few colleges out there that offer any type of program in e-commerce. So when you get a degree in marketing, you may not be thinking about e-commerce marketing. It's a very vast field and that's just an example. So these are positions of the future that I try to steer new grads into or those that are looking to make a career change because this is an incredible field. But getting back to your question, our hottest positions right now are anything related to Amazon. Companies are really doubling down on their Amazon business, whether it be a marketing or sales, channel management, Amazon is huge. It's the elephant in the room, right? So- Stephanie: It seems obvious, but when I hear that I'm like, "Oh, I wouldn't think about hiring for a role specifically focused on Amazon," but it makes. Adam: Yeah, Amazon, other marketplaces, retailer.com channels. If you're a brand or manufacturer of products that are sold on Overstock, Wayfair, Zulily, you need to manage your online sales strategy and execution on those sites. So there are roles that are specifically focused on doing that as opposed to their direct to consumer channel off their own website. It's a very vast and complex e-commerce industry. Stephanie: Yeah. No, that's really interesting. How would someone develop skills for an Amazon specific role? It seems like you would have to maybe be a seller on Amazon and to know all the ins and outs. You would actually have to have been there, done that to be able to help another company? Adam: Yeah. So, yes. And part of what we get tasked to do is go out there and find individuals that have very relevant skill sets that can come in day one and hit the ground running. And that's what we're good at. But when I advise people on how to get that experience, you have to start small. You have to take on additional responsibilities. If you're in a direct to consumer role right now and you're specialist, start taking on more general generalist responsibilities, start dipping your feet into Amazon and just start asking questions and learn because this is the future and this is how you grow in your e-commerce career. E-commerce is really cross-functional. You need to work across all different departments. Across marketing and merchandising and promotions and fulfillment in no matter what role you're in. And you're going to have to deal with e-commerce metrics and web analytics in almost every role that you're in. Adam: So that's another question I get for individuals that are looking to get into e-commerce and they don't know how to do it and they don't know how to differentiate themselves. Maybe they've been working on the retail side, the retail brick and mortar side, and they're seeing everything that's going on now and they're like, "Oh, Adam, I really want to get into e-commerce. How do I differentiate myself? What do I do to get my foot in the door?" And one of the things I always recommend is get certified in Google Analytics. It's free. Google, they allow you to do this on their site. They have a program. And that's something that is incredibly important for you to know. Almost every company uses Google Analytics in some way even if they do have a more sophisticated web analytics software and it's free and you can put it on your resume and it's great to talk about during interviews. So things like that and I think are really important. Stephanie: Got it. Well, how do you see the industry changing? Seems like e-commerce, of course, is changing really quickly and when I think about having... I mean, I love Google, I work there. But I think having Google Analytics as a certification, what's next? Because I know at least on our side, when it comes to marketing campaigns and things like that, Google Analytics isn't somewhere that we utilize anyways even if we're not e-commerce. But I'm thinking about what's coming next after that? What are the next platforms or tools or technologies or focus areas maybe that would come after that that someone could dive deep into along with Google Analytics because they are a force used by everyone in the industry too. Adam: Yeah, no, it's a good question. And there are new platforms coming out all the time. There are platforms that are getting acquired left and right. There are tons of different marketing technologies out there, whether they're related to paid search or email marketing. What I find is that companies, for the most part, don't really care what you have experienced in as long as you have some sort of experience in these technologies because you can pick it up. It doesn't take a genius to figure these out, but it does take someone that has a digital mindset or somebody that really could tackle the complexities of these different programs. Adam: But if you've mastered one, it's really not that hard to master others. So yes, there are new platforms and new technologies coming out all the time and you really should do your best to update your skillset. But from my perspective, companies, in terms of what they're requiring, you don't need to have experience across all of these different tools. Which is good because how are you going to get your hands on Adobe Analytics if your company is not using it? It's very difficult, right? So I think it's important to demonstrate your ability to learn these new programs first and foremost. Stephanie: Yeah, completely agree. That's what we look for when... whenever I'm going through the hiring process here, I look for more of like, do you have the ability to learn something and you have experience showing that you've tried new things and learn new things. You don't have to know exactly how to use Adobe Audition, but could you pick it up because you've tried it? A different tool or something. Adam: Yes. Yeah, it's a bit of a balance and sometimes a bit of a fight when we're working with our clients and they want skill sets that are so specific and experience that is very specific to what they're doing currently. Where it's like, "Hey, do you really need that or can this person learn that?" And then they start thinking about it and we come to a bit of a compromise there. Stephanie: Yep. Cool. So I'm sure with all the companies that come to you for hiring right now, you might be seeing a different trend. Whether maybe it's online grocery picking up and people asking you for help there. What industries do you see growing the fastest right now with everything going on? Adam: Yeah. You're totally right and online grocery is huge right now and these are industries that were just novel, they were new. Online alcohol delivery, very new and that has been accelerated during these current times. And you look at pet food, you look at children's toys, you look at home improvement, furniture. These are areas that are doing very well. Consumer health and beauty. We're working with clients that are in these spaces right now that they're e-commerce volume is where they wanted it to be a year from now, but they haven't hired accordingly because who knew? And they're scrambling and that's very common right now. But they know that things are going to continue to spike even after everything's back to normal and digital transformation is going to be accelerated more so than ever before. Adam: There's going to be increasingly heavy investments in e-commerce and omni-channel. So we're still in a really good spot. Everything is still really new. E-commerce as a whole is surprisingly a very small percentage of overall revenue for a lot of retailers and every point that jumps up is a lot for these companies and we're going to continue to see that. So think about online furniture where consumer behavior has just completely changed where in the past people wouldn't do it. They wanted to go to a store and sit on a couch or try out a bed and now you don't need to do that. People are way more comfortable shopping online for these types of products without ever seeing it, without ever feeling it in person. And we're going to see that across many industries at this point. Stephanie: Yeah, I agree. Do you think things will stay the same post pandemic because some things I'm thinking like furniture anyways, I would still want to try out and sit, whereas beds, I'm pretty used to buying a mattress and being able to send it back. But furniture, a lot of companies, anyways, you can't just send it. Are there certain industries that you think will kind of go through a dip period again after everything calms down and then maybe ramp back up or you just think everything's going to stay elevated at where it's at now? Adam: Well, some of the elevation right now is severely elevated just because of everything that's going on so we'll see a dip for sure. But overall across the board I do think e-commerce activity is going to remain... the volume is just going to be extremely high. And to your point with wanting to shop for a couch but still sit on it, yes. But companies are getting way better at returns, making that an easy process and deliveries. Consumers are demanding faster and faster and they're expecting faster and faster deliveries and companies are really working on that. And there are a lot of vendors out there that are 3PLs and similar to that are supporting them in getting those items up to these customers as fast as possible. And you're going to see an increase in online volume just due to the fact that it's becoming much easier. The barriers are breaking down. Stephanie: Yeah, I agree. I just wanted to order something off Amazon, and I saw now that you don't have to bring a box back, you just bring it back to the UPS store and will ship it out with no box. And I'm like, "Oh, this is awesome." Because that is actually what has held me up from returning things is not being able to find a box and being lazy. But I can definitely see a lot of industry's changing and making that return process a lot more seamless. So then I will feel comfortable buying furniture or other things like that. Adam: That's right. Stephanie: Yeah. Very cool. So do you see any technological patterns or trends coming down the pipe that you're excited about because of this? Because I'm sure the underlying tech will have to change for a lot of these companies who, like you said, they weren't expecting this this year. They're maybe expecting a year, even five years down the line. Adam: Yeah, I'm a bit of a technology nerd, especially consumer technology, just personally. And what had really excited me prior to the pandemic was everything that was going on in regard to augmented reality and virtual reality and e-commerce. That was another field that was kind of teetering. We didn't know if it was going to be successful. We didn't know if that was going to be adopted. But now with people not going into stores as much, it makes a lot of sense. If you want to see what your beauty product looks like on you without even going into a store and you are able to do that just by holding your phone up. That is amazing. You can see your different hair colors, you can, going back to furniture, you can place that furniture in your room using your phone without even going into a store to see it. So there's a lot of really neat things that they can do on that AR, VR side that can make customers a lot more comfortable shopping online than ever before. Stephanie: Yeah, no, no. That's a really exciting space right now. Have you seen companies embracing that now? Companies who were not embracing it before actually starting to think about embracing it now? Because it still feels like a field that feels a little bit hard to break into right now, because it's like, "What tech do I need? How do I get started?" Adam: It is very, very new. And I think that most companies that are thinking about it are mostly in just the very early development stage where they're talking about it. They're putting in into some strategic plans, but still need to work out the kinks. There are very few companies that do it right, right now, but I it's I think an interesting field to watch. Stephanie: I'm still trying to think about too how the difference between how a company can use AR versus VR. Because VR feels easier to me because you're in that world and things don't have to be perfect. AR still has to be perfect. So I'm trying to think about, at least when we were trying to get things to work on Google maps in an AR version and it was really hard. I mean, it was snowing in Zurich and then the whole time the app would go down and some will change a piece of a building and put a sign on it and then the localization would be wrong and then it'd go down again. So I'm trying to think about which one would come first or maybe at the same time. Adam: So it's certainly not perfect and the technology is getting better every year. VR is very expensive. You need to have a complete headset and there are not a lot of freestanding headsets either. So it needs to be connected to a computer as far as I'm aware. AR is a lot easier. You can utilize your smartphone and the technology is a little bit more limiting, but it does allow you to do a lot more with it. So I think companies are probably better off investing in augmented reality to start seeing how that grows because consumer adoption of virtual reality headsets, it's just not there yet. But everybody has a smartphone. Stephanie: Yeah, I agree. And I think I just saw maybe Magic Leap, I mean, other than having to lay off a bunch of people, they're shifting to enterprises now and they're not focusing on consumers. They're also wondering if there's going to be a hiccup there with the companies who were producing the big headsets that were more expensive if they're going to be there after all of this. Adam: Yeah. For consumers, I'm not really sure. But other industries, for the medical field, I can imagine Magic Leap being huge, right? So there's a lot of potential there and we'll see how it grows on the consumer side. Stephanie: Got it. Are there any industries in e-commerce that you're most excited about right now other than the ones that are popping up now. But before all this started, are there industries that you were focused in on? Adam: So it's interesting. When we first started, our business was very much comprised of fashion apparel companies, consumer electronics companies. It wasn't until the past two, three years that CPG companies started investing very heavily in e-commerce. They were a little bit late to the game and they realized it. They started figuring out e-commerce and we're talking food and beverage companies, we're talking consumer health companies. And it's very exciting times for them where they're figuring out direct to consumer, they're figuring out marketplace, they're figuring out retailer.com and did they have very large complex businesses. Adam: A lot of these are very omni-channel too where they have stores and they're incorporating their mobile application into their omni-channel strategy. So we're working with a ton of these and I think that the opportunity there is really interesting as they really focus more on the customer journey as well. That they can the customer... if you're going into a store, you don't really have the ability to customize an experience for that customer as they walk into a store and look at your product on the physical shelf but on a digital shelf you can do that. So there's a lot of opportunity there for emerging CPG companies to provide a really interesting customer journey to their experience that they otherwise couldn't. Adam: And that is beneficial if your product is a subscription based, right? How do you maintain loyalty in a subscription environment? How do you differentiate yourself from a lot of other CPG brands out there? Maybe even ones that compete on price. So these companies are really trying to figure it out and hiring very large e-commerce teams to do so. So for us it's been a lot of fun working with them and for candidates, it's if you want to work in a very entrepreneurial startup like environment, but still for a very large company that has a ton of resources to make it successful, CPG is the way to go. Stephanie: That's the most fun when you have resources to actually try something [inaudible 00:29:03]. Adam: Yeah, yeah. A little less risky, but still you get the benefits of that startup environment. Stephanie: Yeah, no, that's fine. Are there any companies that you either hear your clients looking to as leaders to watch or that you advise them like, Hey, you should check out maybe this company because they're a leader with this, this and this. Is there anyone that we should look to either mimic or follow? Adam: Everybody wants to be the next cool startup in e-commerce. And everyone's like, we want to be the next Casper. We want to be the next- Stephanie: Dollar Shave Club. Adam: Dollar Shave Club or Harry's or whatever it might be. But this is where you have to level set with early stage startups and entrepreneurs. They think many times that they're going to be able to acquire top talent just because their idea is so cool. And that's often not the case and they're oftentimes looking to pay them more heavy on the equity side than base compensation. And they think that because of their idea's so cool that people are going to see the potential on this and that's going to be okay for them. The truth is that's not the case. That if you're an early stage startup or an entrepreneur, you have to pay market rates. You just do. That's the only way to be competitive. If you want top talent in the marketplace, you're going to have to do that on top of providing equity. So we have to level set sometimes and make sure that they understand that and it's a challenge, but you're talking about their baby when you do that but that's just what we see in the marketplace. Stephanie: Yeah. Very cool. Have you seen salaries grow over the past 10 years when it comes to what people are willing to pay e-commerce talent? Adam: Yeah. Yeah. E-commerce it pays well, it does because this is a huge revenue area for companies. They have a lot at stake here and these are roles that are highly specialized and there's not a huge talent market out there. If you want to remain competitive, you have to pay highly competitive rates. So companies know this, they get it, they understand it. We work with companies that are based outside of major cities, but for their e-commerce talent, they really want to pay city rates, city market rates just to remain competitive and for not just acquisition but for retention too. They don't want them jumping to another company. And this is going to be a significant factor going forward too with all these companies investing heavily in e-commerce and e-commerce teams growing and every company looking to hire e-commerce talent, how do you remain competitive? Adam: And that is, first and foremost in my opinion, compensation. And then companies are going to have to start thinking about remote or flexible work arrangements because this is what everybody wants. People reach out to me daily asking me if we have remote opportunities. This was before everything happened. And now I think that this is going to be front and center in people's minds and on their wishlist going forward and companies are either going to need to adjust to this or be okay with losing out on top talent. Stephanie: Yeah. And I think this might've been a good forcing function to get those companies to a place where they feel more comfortable as long as they see good results. A lot of people have been working from home now, I could see some companies seeing bad results and some seeing good ones so it all depends. Adam: I'd hate for them just to base it on this time right now because it is such an unprecedented time that people are... their kids are home. It is very difficult to get things done and have to figure out how to work remotely maybe when they haven't in the past. And it's just a very unique environment right now. Test it when everyone's back at work and things are a bit back to normal. That I think would be the true test. Stephanie: Yeah. Have you seen any of your clients adapting quickly to try and create good work from home type opportunities where maybe they're like, "Okay, I'm going to shift that job req to be remote now instead?" Or are they a little bit slower with that? Adam: Yeah. So certainly a lot of our clients have said, "This is the final straw. These roles are going to be remote. Don't worry about having people work in house for this or onsite." But what's happening now is that everything is remote where candidates are being interviewed over the phone and over Zoom. They're being hired over Zoom. They are getting onboarded over Zoom. They're going through orientation over Zoom. So everything is virtual and it's a learning curve for everybody. It's a learning curve for these companies. It's a learning curve for candidates. I've had candidates that had to do presentations, interview presentations over Zoom, and that's very unique and different and- Stephanie: Awkward. Adam: Very awkward. There are a lot of new challenges there. Stephanie: It's like, "Are you laughing over there? Oh, it's just frozen. Okay. Oh, awkward." Adam: Yes, yes, exactly. Exactly. So we're all figuring this out at the same time. And I think that in a more normal environment that companies will see that this is the future, you can't stop it. Stephanie: All right, so towards the end of the interview here we do this thing called a lightning round sponsored by Salesforce Commerce Cloud. It's where you can quickly answer whatever comes to mind and you have one minute and you have about five questions here. Adam: Okay. Stephanie: Are you ready Adam? Adam: I am ready. Stephanie: Okay, I'll start with the easier ones first and then we'll have a harder one last. All right. Since we were talking with you and our producer Hillary, that it's lunchtime for you guys. What's up next for lunch? Adam: Oh. So I am a big granola fan and I will eat granola for every meal of the day. And that's what I will probably hit up for lunch. Stephanie: Yum. I haven't heard your stomach rumbling yet so amazing. What's up next on your Netflix or Hulu queue? Adam: Interesting. I have had Ozark on there the new season for a long time. I just have not had the opportunity to watch it. But that is a really interesting show and I've been looking forward to it. Stephanie: Awesome. I see our producer, Hillary is in my dock right now in all caps saying, "I love granola too." That's good. Adam: I'm glad. Stephanie: That is a fan favorite. What's up next in your travel destinations? When you are allowed to travel? Adam: Oh man. I can't wait to get out of the house, first and foremost. But assuming we can get out this summer, Maine has been our favorite destination for summer trips. We go to Portland, Maine. Love it there. The restaurants are fantastic. It's on the water, there tons of parks to go to. We bring our kids, our dogs and the whole family goes and just they have a great time. So I'm hoping to still get there at some point. Stephanie: Awesome. Yeah, it sounds really pretty. What's up next on your reading list or podcast list other than this podcast or [inaudible 00:37:46]? Adam: So my favorite podcast probably have to be How I built This with Guy Raz. So I listened to that pretty religiously and I love hearing the stories of these entrepreneurs and how they get started and what they did to scale and the challenges that they did face. And one of my favorite questions that Guy likes to ask is how much of your success can be attributed to luck? And surprisingly, almost everybody says a lot. And I find that just a really interesting. And, again, we talked about being in the right place at the right time and I think that's really interesting. Of course, you make your own luck by getting yourself out there and working hard but the luck is certainly is a big factor. Stephanie: Oh yeah, completely agree. A lot of the reason we're here is because of luck for sure. And timing and being like, "Oh, glad that happened when it did, because if not, we might not be at this company right now." Adam: That's right, that's right. Stephanie: So completely agree. All right. The harder question. In your opinion, what's up next for e-commerce pros? Adam: For individuals in e-commerce? Stephanie: Yeah. Adam: What's up next? I think that we're going to be seeing a lot of activity, a lot of companies doubling down on e-commerce like I mentioned. And what they're going to be looking for are people that can understand the entire e-commerce ecosystem and that may be everything from retail, brick and mortar to omni-channel to direct e-commerce. Companies are going to look for people that can integrate their strategies and everything is becoming more integrated. There may not be different channels anymore. They're all blending together. So for people that understand the business, that is going to be critical for these companies, and that's where you should be really focusing on your skillset. If you're a specialist right now, start learning outside of your box and start thinking about the business and how it operates and how everything ties together, because that's what's going to be most important. Stephanie: Love it. Great answer. All right. Thanks so much for coming on the show, Adam. This is fun. Adam: Is great. It's a pleasure. Thank you so much.

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
75. Pocieszyciel i Dawca Radości [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later May 26, 2020 8:43


ks. Adam Sołomiewicz

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
69. Decenarium Do Ducha Świętego [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later May 20, 2020 8:38


ks. Adam Sołomiewicz

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
63. Moc Transformująca Rzeczywistość [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later May 14, 2020 9:13


ks. Adam Sołomiewicz

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
57. Ma Być Widać, Że Masz w Sercu Chrystusa [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later May 8, 2020 10:43


ks. Adam Sołomiewicz

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
51. Jezus Naszą Bramą Do Szczęścia [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later May 2, 2020 7:21


ks. Adam Sołomiewicz

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
47. Św. Katarzyna: Iskra Bożej Miłości [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later Apr 28, 2020 8:57


ks. Adam Sołomiewicz

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
43. Św. Marek i Namaszczenie Chorych [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later Apr 24, 2020 9:46


ks. Adam Sołomiewicz

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
37. Niedziela Miłosierdzia Bożego [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later Apr 18, 2020 10:22


ks. Adam Sołomiewicz

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

ks. Adam Sołomiewicz

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
17. Dwa Pomniki Bożego Miłosierdzia [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later Mar 29, 2020 14:59


ks. Adam Sołomiewicz

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
14. Umiarkowanie To Owoc Umartwienia [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later Mar 26, 2020 12:58


ks. Adam Sołomiewicz

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
10. Pokora Otwiera Na Cuda [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later Mar 22, 2020 11:05


ks. Adam Sołomiewicz

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
8. Szczerość to rosnąć w głąb [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later Mar 20, 2020 10:07


ks. Adam Sołomiewicz

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
4. Przebaczaj, a Będzie Ci Przebaczone [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later Mar 16, 2020 8:31


ks. Adam Sołomiewicz

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
1. Potrzebujemy Boga Na Dobre i Na Złe [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later Mar 13, 2020 9:52


ks. Adam Sołomiewicz

Inbound Success Podcast
Ep. 125: How statistical analysis improves PPC ROI Ft. Adam Lundquist of Nerds Do It Better

Inbound Success Podcast

Play Episode Listen Later Jan 13, 2020 43:21


How does a Harvard-trained digital marketer use statistical analysis to improve the results he's getting from pay-per-click advertising? This week on The Inbound Success Podcast, Nerds Do It Better (how great is that company name?!) founder Adam Lundquist pulls back the curtain on the process he uses to build, execute and test high-performing PPC campaigns. Adam started his career as a shock jock and when he saw the business of radio giving way to digital, he embarked on a new career path that had him attending Harvard to study digital media and teaching himself how to do everything from social media to digital advertising. In this episode, Adam shares the exact process he uses to create high performing ads. He covers everything from his tech stack to the frequency with which he reviews and adjust ad performance. It's a replicable process that any business can copy, so check out the full episode or the transcript below for details. Highlights from my conversation with Adam include: Adam says that the key to success with digital marketing is to understand statistics and human psychology. The work he does is inspired by the story behind the movie Moneyball and he believes that most marketers don't use data correctly so those who are able to do it right have a competitive advantage. Marketers need to understand the difference between digital marketing-based goals and profit-based business goals. Marketing goals are leading indicators - things like the number of clicks or the conversion rate, whereas profit-based goals have to do with sales and revenue. Adam focuses on profit-based goals. When developing an ad strategy, Adam suggest starting by going to the Google Ads search query report to look at what you're actually showing for. If there are search queries there that are not relevant, add them to your negative keyword list. When you have your list of desired search terms, put them each in their own ad group. Adam uses a combination of Zapier and Unbounce to do attribution reporting on his ads, but says you can use other tools like Click Funnels as well. Because he sets his ad campaigns up as single keyword ad groups in Google Ads, Adam is able to pull the keyword that drove a visit or conversion into Unbounce using a hidden form field. He then uses Google sheets to track and report on ad performance, and automatically pulls data in to Google sheets in real time using Supermetrics. This system allows Adam to track the return on ad spend (ROAS) of individual keywords. When he finds a keyword that is yield a 3x or 4x ROAS, he puts that keyword into its own campaign and sets the budget to unlimited (because he knows, with confidence, he'll see a positive return on that investment). Adam uses Unbounce's dynamic keyword insertion functionality to create multiple, customized landing pages from a single template. Adam reviews and adjusts the performance of his ads on a weekly basis. He recommends starting your ads with a top of funnel offer such as an ebook that people will be more likely to convert on. This leverages the principles of compliance psychology which dictate that once someone says a small "yes," they are more likely to say a bigger "yes" after that. All of Adam's ad groups are single keyword and set to exact match. Resources from this episode: Visit the Nerds Do It Better website Follow Adam on Twitter Read Adam's article in Search Engine Journal Listen to the podcast to learn how to create high performing Google Ads. Transcript Kathleen Booth (Host): Welcome back to the Inbound Success Podcast. I'm your host, Kathleen Booth and my guest today is Adam Lundquist who is the founder of, and I love this agency name, Nerds Do It Better. I just have to take a moment and tip my hat to you Adam for the best company name I've had on this podcast to date. It's awesome. Adam Lundquist (Guest): I mean, we do. You know, you got to be a nerd to be in this business. Adam and Kathleen recording this episode. Kathleen: I love it so much. So much. I kind of wish I had thought of it myself. But you're interesting to me and I'm excited to chat with you about some of the things that you guys are working on, specifically with pay-per-click advertising and leveraging, like, statistical analysis and, you know, all that nerdy stuff because nerds do it better. About Adam and Nerds Do It Better Kathleen: But before we get into that, can you do me a favor and just tell my audience a little bit about yourself and who you are and how you wound up where you are and what exactly Nerds Do It Better does? Adam: Sure. So, hi, my name is Adam. I recently moved to London, England but I grew up in Boston, Massachusetts. Pretty average childhood, but in Boston, it's a little bit of a different area. Have you ever been to Boston? Kathleen: I have, I grew up in southern New Hampshire, so. Adam: Okay, so you know. Oh, by Salem? That's where I got my first car, I don't know if you knew that. Beautiful, tax-free Salem. But so it's not like in California where I ended up moving to, and Boston, really, the two big things were sports and radio. Like, when I was growing up either you wanted to be on the Patriots or the Bruins, which definitely was not going to happen for me. Or you could be on radio, were like kind of the two big dreams. So, I wanted to be on radio. I kind of wanted to be the next Howard Stern, was a person that I really idolized growing up. And kind of I was going to school in the mountains of Massachusetts in a place called North Adams and I just basically got tired of the cold and I moved to Santa Barbara and I kind of applied six or seven times to be an intern at the local rock station. Got the internship, worked my way up there and eventually got my own radio show. My morning show, just like I thought, would be awesome, and it was awesome. We became number one rated and things were going really well, but around 2006 or 7ish I started to see that our advertising revenue was going down despite the fact that we were the number one rated show. So, I kind of knew that there was a death knell of radio because radio was supported by ads. Public radio, terrestrial radio, whatever, it's all ad supported. I started to see that the ads were actually going towards more of the internet and this was still very early on. I think YouTube came out like 2006. So, I thought well, I better get involved in this internet thing and I wanted to have a viral video. I thought that would be a cool thing to do and I thought it would be easy and it was not easy at all. So, I tried my hand in it. I had an interview with this guy called Sam Cassell on the Clippers and like, just to let you know where I was at, like, I know eventually I learned all this stuff, but at the time, like, I knew nothing about the internet or really marketing. I had no money at all because the pay was terrible. I couldn't pay to promote it. And I was in like pretty much the most expensive place I've ever lived and keep in mind, I'm living in London, but Santa Barbara is incredibly expensive. I mean, I did have my successful radio show but, so I did this interview, I put it on YouTube and nothing happened. Literally, two, three views maybe. So, I started to learn how to work the internet basically. I learned about email marketing, finding the right blogs, getting in front of the right audience, compliance psychology. So, at first I was saying, "Hey, would you put this video on your website?" Which was way too big an ask. I had to kind of go down and use an easier thing saying, "Hey, would you watch this video?" And when people start watching it, they would then post it on their site. Eventually, the video got picked up. Its number seven on Sports Illustrated's Viral Videos of All Time. It's on VH1s Best Week Ever. It really blew up, which was great. I needed to use the internet. I then got picked up to run six radio stations on the Central Coast internet presence. Wasn't even on the air for much, just running their internet presence. And I just basically got tired of radio. They were asking for stuff that could definitely happen in the 70s but could not happen in the 00s/10s, like a country station asked me to get them a team of horses which is just not going to happen in this day and age. So, I went back to school. I got accepted into Harvard. I got a master's degree from it and then went to a start up and from there, it was a very small start up. I was maybe the fourth employee or fifth. We became the second fastest growing start up in San Diego. Our biggest client was a water proof cell phone case company. We took them from about 20,000 in monthly revenue to over a million. But at some point I realized I needed to start my own company because basically I'm just a control freak and I kind of have an independent streak. But my company has grown quite a bit. You'll see us run at PPC Hero, Search Engine Journal. I spoke at Philly Tech Week maybe a year or two ago and Hero Conf, whatever. And you know, things are pretty good. I mean, I live in South Kensington, England. Kind of travel wherever I want. My wife and I were just in Bali and it's just a very comfortable way to live. As long as you can understand statistics and human psychology, you can pretty much run your part of the internet. Kathleen: Yeah. Your story is so interesting to me for a number of reasons. I mean, when I read your bio and it talked about you being a shock jock, I was like, "Oh I want to talk to him so much about that." But I feel like we won't have time. That's like a whole other podcast. But now I'm curious because I have a theory and I want to see if it turns out to be true. What did you major in at Harvard? Adam: What was it? Digital Media Arts and Instructional Design. I thought that I was going to be part of those massive online open courses. And I actually did, one of my teaching fellows pulled me aside and wanted to do something with it, but the pay for those is pretty bad. You'd be surprised. So, they're prestigious like it's definitely prestigious, but it was not the pay that I was looking for. Kathleen: Yeah. No, I've had this theory that many of the best marketers are not actually trained marketers. You know what I mean? I have a graduate degree in marketing so maybe I'm taking myself out of the running for this, being one of the best marketers, but a lot of the greatest marketers I've talked to, they didn't study marketing. They came from other backgrounds but they are super driven learners. Like, they have this sensational curiosity and so they wind up in marketing because there's a challenge they're trying to figure out like you with your viral videos. And they kind of like sink their teeth into that challenge, they figure it out and then they kind of like follow the thread and that takes them into marketing. And it sort of sounds like that's what happened to you with like trying to figure out the video, leveraging the statistical analysis, trying to figure out pay-per-click and solve for this changing landscape of radio and such and such. It's just interesting to me that that's what your background is. And just how you kind of rolled your sleeves up and figured it out. I love that. Adam: Yeah, I mean, I kind of had to. I saw the writing on the wall. So, at the point I was doing radio, I was teaching a course at a city college and working the newspaper like, might as well have been working the silent film era. Like, I was like, "I am in some really bad industries. I need to get in some really good industries real quickly." You know, a lot of my radio friends have wanted to transition into this, but at this point it's a little bit late and they don't really, the background doesn't move as much as it used to, right? So, if someone comes to you and they say, "Hey, I'm in the radio. I can make you have a great internet presence," you know, maybe they can do good on the radio. They're probably good at podcasting but yeah, for me it was the challenge and then seeing how it could scale. Like, just taking that first company from like 20,000 to over a million and it probably took me two months. Like, I could not even believe how this stuff scales. It's worldwide, it's incredible. Kathleen: Yeah. Now, shifting gears for a minute. You're doing some interesting work at Nerds Do It Better with pay-per-click and again, when I read your bio, it talked about leveraging statistical techniques developed at Harvard to get better results with pay-per-click marketing. Can you just start by kind of giving an overview of that and then maybe we can dig a little deeper into exactly what you're doing? Using statistical analysis to get better marketing results Adam: Sure. So, a little bit of this comes from that movie and book, did you ever see Moneyball by Michael Lewis? Kathleen: Oh yeah. Yeah. Adam: One of my favorite authors, but also a really good book. So, the book was about how the Oakland A's -- they're like a major league baseball team -- how their front office hired this big nerd status statistician who kind of noticed market inefficiencies and how players were value based. I mean I won't get too, too into it but it was basically like batting average versus on base percentage. What you do need to know is that they took people who are undervalued and using that, were able to make the, I think it was like the ALCS, and they were able to basically, like, win way more games than the Yankees. That's the basic premise of it. Kathleen: And now all of baseball uses those same techniques, is my understanding. Like, that's not only baseball, but like, many sports have essentially adopted that approach of like, looking at the data and using more data-driven decision making because of that situation, that case. And it was so successful. Adam: Yeah. That's exactly right. They ended up hiring the guy for the Red Sox and he won the 2004 World Series. Football does it. I mean, Amazon does it. A lot of my friends who are stock brokers or financial people do it. Like, data is kind of like the new oil. Like, if you can really look at it and look at it correctly, which is what I want to talk a bit about, you can do amazing things because so many people are looking at it incorrectly. So, I kind of want to talk about the difference between a digital marketing-based goal and a profit-based business goal. So, a lot of times I'll have a sales call and people will be like, "Well, how many clicks can you get me?" Like, you really can't pay your workers in clicks or Facebook likes. So, what I try to look at and optimize towards is towards profit-based business goals rather than digital and marketing-based conversion goals. So, what I mean by that is a couple of things. So, a lot of what I do is lead generation for lawyers, hormonal therapy doctors, just a lot of lead generation. But every lead isn't created equal, right? So, I might have say a search query in Google which gets me 10 leads at a cost per acquisition of say 10 bucks a lead versus another one that will get me a CPA of 30 buck a lead, however if we're optimizing towards profit-based business goals, which is really what we want to be optimizing towards, you can handle the higher cost per acquisition because you're actually optimizing towards your return on ads then return on investment, whatever you want to call it. So, I really try to look at the gap between digital and the real world because well, for one, my clients wouldn't be around all that long if I wasn't actually tying it to real world profit. But also, people need to realize that the internet is amazing but it's not magic. Like, you still have to have good solid business principals and look at the statistics that way. Does that make sense? Kathleen: Yeah. Absolutely. I mean, and I love when you talk about shifting your focus with pay-per-click to having that more profit-driven approach because one of the questions I get all the time, all the time, and I come from many years in the agency world. I owned an agency for 11 years, I then worked in another one for two. And I can't tell you how many times people have said, "What should my budget be for pay-per-click?" And they think that there's some magic like aggregate number like oh, you should spend $3,000 a month, right? And you're right, it's exactly the opposite approach that you should be taking. It should really be how much are you willing to spend to get a new customer, and if it's working, and you're getting new customers, then your budget should really be limitless because there's that return baked in. So, I don't know, I've always thought that was really interesting that people think in terms of budgets instead of cost per acquisition and return on ad spend. Adam: Yeah. I do, too. And with some of the bigger companies I work for, like, it has to be because people have to sign off on it. But I did want to say, because I promised you when I came on I'd tell you how to make this actionable, so, let's talk about this in AdWords because there's a whole, obviously, variety of networks, Facebook, AdWords. But I want to at least give people something to walk away with. Getting better results from Google ads Adam: So, in AdWords, your keywords aren't actually like what you think they are. So, your keyword that you tell Google that you want to search for might be "DUI lawyer." That's an example, I have a lot of lawyers. But if you don't have the match type, that could match for things like "cool movies about DUI lawyers." So, the first thing you want to do is in AdWords, go to the search query report to look at what you're actually showing for. So, that's the first step and if you do that alone, you're probably going to save yourself a lot of money. Now, what you want to do is you want to take the search queries, which again are not keywords, and if they're bad, make them what's called a negative so they don't show. So, say you're a DUI lawyer and your keyword is matching for "cool shows about DUI lawyers." That is not going to be a profitable keyword ever. That's just not going to work. So, you want to negative out shows, you might want to keep cool, like, that's fine. Usually for my lawyers they want "cheap" removed or "free" removed. And then you want to put it in its own ad group. So, if it's a good one, say "best DUI lawyer," now you can show up for that. Of course you can't put that in your ads. Anyone who is a lawyer knows that any claim has to be verifiable. That's a tip for you. Don't put "best" in there. Kathleen: Don't lie. Adam: Don't get disbarred. Yeah. I mean you can say "best plumber" but you can't say that for a lawyer because lawyers will get disbarred. Kathleen: Right. Adam: Okay but so then you do that and what you can actually do, which is really cool, and a bit more advanced, but I know you have more of an advanced audience, is if you use something called Zapier, and I use Unbounce but I believe you can just use Click Funnels as well. You can pull the actual name with the actual search query and then follow it through. Now this works really well for, one, seeing the quality of the leads. But if you have a client who you can track to the end, which you can't do with the DUI lawyer or really any of my lawyers, but you can do that with other types of clients. you can see the return on ad spend on an individual word. So, what I do then, is what's called alphabeta. If you have a keyword that's, say, delivering you like a three or four times return on ad spend, I make its own campaign, which is where you allocate budget and basically set it on unlimited. You know, you obviously want to talk to your clients about it, but if it's coming in at four times, and you have the individual search query and you know that that's the case, I say that's a great series of steps to do to look at statistical analysis to then increase your actual real world profit. How to track attribution for your PPC campaigns Kathleen: So, I want to back up for a second. You talked about using Zapier and following the keyword all the way through to profit. Can you just get, like dig a little bit deeper in there and explain exactly how you do that? Adam: Sure. So, Zapier is a way to connect different apps. And anything I recommend on this program, I don't get a cut of any of it because- Kathleen: And Zapier is great by the way. I will second that. I've used it a lot. Adam: Yeah. I want people to know that if I recommend something, I don't think I get a cut of any of these. It'd be cool if I did. I once got a free Unbounce t-shirt. Zapier connects different apps. So, the way that I do it is I use Unbounce, which you can pull in the keyword from a hidden form field. And, if you have your single keyword ad groups, which is what I recommended from the search query report when it's good versus bad, it'll pull it into a hidden form field in Unbounce. Now, I do all my reporting in Google Sheets. I love Google Sheets. Again, don't get a cut of it but I just think it's the most amazing program. I use a program called Supermetrics to pull in data in real time. Clients love that. I guess not exactly real time, it pulls it hourly because that's the max Google's API will let you and Facebook. But that way you're not filling out things all the time. Now, Supermetrics or Zapier can pull in the keyword, the name which will typically be an email, which you want to use as the unique identifier into Google Sheets. Now, what I- Kathleen: And this is assuming so they've converted on the form. So, you said you have a hidden form field which, I've done that before with some things but I want to make sure I'm understanding directly and that listeners are understanding correctly. So, you have an ad that's associated with a single keyword. Adam: Right. Kathleen: Are you directing them back from that ad to a landing page that has a form and that form is specific to that keyword and that's why you're able to have that hidden form field that says, "this is the keyword"? Or is it somehow using the referral URL to populate that? Adam: Yeah. So, in AdWords when you have, well, really any ads, and they're auto-tagged, which it's set to by default, it has something called a GC, I think it's LID. Or GCID, I can't remember off the top of my head. But that pulls in the keyword. It's actually how Google does it with analytics. You might wonder how where do they get these keywords from. That's how. And then in Unbouce, I have that just pull in. Now, one of the cool things in Unbounce you can do is called dynamic keyword insertion. So, if I don't know, like, I have a long distance medical transportation company as an example, as a client. If someone types in "Alzheimer long distance medical transportation", that will show up in the headline just because it pulls in from the keyword which is a really cool trick to do. That way you don't have to make a million different landing pages. Also makes it easier to split test. But the keyword itself, you can pull in variables from the URL into your form field. SO, I mean, if you've ever filled out a form like on the, say, the first page like, "Hey what's your name?" And I put Adam. The next page is like, "Hey Adam. We'd like to know whatever, x, y, z." That's how it does that. Kathleen: Cool. So, they convert on the form, there's a hidden field that's the keyword that associates their conversion with the keyword that first brought them in. So, sort of that first touch attribution modeling. And you're then dumping that data into Google Sheets, from there you're automatically pulling it into Supermetrics which by the way, if you're listening and you want to learn more about it, I did just interview Anna Shutko from Supermetrics. I think that's my last episode actually. So, check that out if you want to learn more about Supermetrics. We're bringing it all full circle. So, you pull it into Supermetrics and then where does it go from there? What happens next? Adam: Well, actually, so Supermetrics pulls into Google Sheets. Kind of think of it like a database. So, everything I do is a hub-and-spoke model which, I don't know how much you want to get into that but that's a business model where these hubs and then little spokes that come out of it for a reporting basically. So, as far as Supermetrics, that's just really going to tell you your ad spend. It can also tell you how much that actual cost per click is if that's something you're needing to know. With lawyers it is, you know it can be 40, 60 buck a click. So, you would see, all right, so this single keyword ad group which is what we started with, let say it spends, I don't know, you want to look at things in a two week period generally, $40 just as an example and you see you got three leads and two of them signed up or a $3,000 product. Probably a pretty good keyword. And you're probably not going to be blasting through Google's entire search inventory with whatever it was, 10 clicks, whatever the example was. So, what you would do then is looking at that, and what you again want to do is use the email as the unique identifier because people use different first names, you know, Mike, Michael, whatever. If it's the kind of, say, software as a service, you can track lifetime value of that. So, if someone is on for a long period of time, you can track lifetime value to a keyword. And you really just want to stay on top of the value versus just the digital part. And the digital part matters, right? Like it's not coming into your funnel otherwise. But you just, from the point where it's in a Google Sheet, you just look at the data. It's simple but hard to do if that makes sense. Like, kind of like doing a bunch of pushups. Like, you know you could do this but you have to stay on top of it. How often should you adjust your ad strategy? Kathleen: So, what does that look like? When you say "stay on top of it," is there a certain cadence that you maintain as far as, like, how frequently you're watching the data? How long do you let an ad run before you make a decision to, like, keep or cut? And based on whether it's working or not and how often are you making changes? Adam: We usually make changes weekly. Depends a little bit on the size of the account and the size of the keyword. So, what I try to do is have multi ad group testing so that there'll be two ads but they'll be variations. So it will be just two variations but the headline will be dynamic based on the keyword. And generally two landing pages as well. Now one thing to think about is a local maximum verses a, I forget what the other one is called. But local maximum is like, I could change the font, I could change the color, whatever, I can do these little minor changes. The other one is I can change the actual offer. Now, where you're going to see the biggest change is when you change the offer. So, if you're looking at someone coming in through the display network versus the search network, you're going to want a very different offer, right? So, the search network you can go right for a consultation, it's not problem at all. For the display network, I typically recommend you start off at least your funnel with an e-book or something directly of value that's a low threat. Because while you think, and I like to think as well that my sales calls are full of value, and they kind of are, realistically the person seeing is like, "Oh, I don't want to like stop what I'm doing to get on a stupid sales call." But they may want to do it for an e-book and again, this is a bit of compliance psychology. I don't know if you have show notes but I wrote an article in Search Engine Journal for this a couple of weeks ago. Click here to read Adam's article in Search Engine Journal   Kathleen: Yeah, I do, so I'll put the link in for sure. Adam: Perfect. And that article did really well because it makes a lot of sense. So, again we're talking about compliance psychology. So, if someone takes a small step, they're much more likely to take a bigger step. It's like, BJ Fogg out of Stanford is doing this really interesting study on tiny habits. If you floss one tooth, you're much more likely to floss all your teeth. Intuitively that makes sense. I don't know if, intuitively, it makes sense to have someone downloads an e-book they're much more likely to sign up for a consultation, but they are. So, I mean I don't know how else to say it. Like, that's the basic gist of what I do. So, I would look at if I was going to be changing, which I do change. I tend to change the offer much more readily than I would change say something small like the copy of an ad. Kathleen: It makes sense. It makes a lot of sense. There's a great book called Influence and if people are listening and they want to learn more about compliance psychology, like that book is fascinating. It's not really about marketing, it's about how to get people to do the things you want them to do and all the different ways you can approach it. And they talk about that kind of like the little yes before the big yes. They also talk about the principal of reciprocity. It's a fascinating story in there about the Hare Krishnas and how they were struggling to get donations and when they started giving out, I think it was flowers, all of a sudden their donations sky rocketed because people felt obligated. They got a flower they felt then obligated to donate. Even if they then threw the flower in the trash right after getting it, they would still donate. So, you're absolutely right. There's concrete scientific evidence that these strategies work. We just don't always apply them in marketing. Adam: They're like timeless strategies. So, that's what certain people ask me. They're like, "What network should I use?" They can all work if you look at the strategies. I actually noticed this, so I was in Santa Barbara for my wife's 40th and there are people on the streets with clipboards, you know? And they say, "Hey, do you have a second just to sign something that says you care about the environment?" And I watched this and people would sign it and then once they signed it, which is the small commitment step, the next step is well, will you donate money? So, at that point they can't say no they don't care about the environment because they've already signed it and taken the small steps. If you start to learn this stuff, you start to see it all around you. And it's like seeing the matrix, it's really cool. And you're right, that book is like when I'm not doing good in marketing and I need to really think things through, I almost always come back to that book and I say all right. He had like six principals. I'm like what is it? Is there not enough authority? Is there not enough reciprocity? And that's usually what the issue is, or it's too big a step which is an internet thing. But is it too big a step is usually the other problem. But I mean those are the ones I look out for. Adam's results Kathleen: Yeah. That's so interesting. Yeah, I could talk for hours about that book and just, you hope people are using it for good, right? And not evil because it is so persuasive, some of those tactics. So, let's talk a little bit about this in practice. You've discussed, kind of, how you do this and how often you watch it and make changes. Can you give me some examples of how you've used this strategy with pay-per-click to improve results and how quickly those results maybe happen? Adam: Yeah. So I'll give you actually an example with that last client I was talking about. So, they do long distance medical transportation. So there's a lot of ways to phrase that. So, the first thing I did is I asked, "What is your definition of long distance?" Right? Because for me it might belike whatever, Massachusetts to New Hampshire or even within Massachusetts because I don't like driving all that much. But for them it was 300 miles, right? So, that's the first thing we did is define. And then we started looking at the keywords. So, for them, there's two different options for a lead because we're only running the AdWords search network. So again, Google has a whole bunch of networks, but this is the one that you type in and it will say, you know, your ad will show up based on what you type in. So, they can either have a phone call which they would prefer because we're talking about business metrics again. And phone calls are statistically much more valuable. That's because someone's right there ready to answer, right? So, sometimes if you write back to someone they'll be like, "I don't even remember filling this out." And I don't know what to tell you. Tough luck, that happens. So, try to get back to people as quick as you can. Or you can also do chat. But in their case, it is not a chat thing. It is either a form fill or a call. So, what we did is we ran this for about two months as it was. I cleaned up their pages and we looked at it coming in. So, because it's in Google Sheets, and essentially everyone knows Google Sheets, right? So, this isn't like when it comes into Salesforce and you have to show someone Salesforce which is such a pain. I just have them put was it a good lead, was it a bad lead and why? This is good for me for a couple reasons. One, it keeps them honest about their follow up. I say if you don't follow up with someone four times before they're a dead lead then we need to talk because leads aren't magic. But it also lets me know, right? So, if somebody types in say "long distance ambulance transportation," is it a better or worse lead? If someone types in "state to state medical transportation," is it a better or worse lead? So, we did that for about two months and then we took the search queries that were the most valuable and by that we decided which ones produce the most good leads. We took those, we added them as negatives to one campaign and we created a separate campaign called an alpha campaign and that alpha campaign essentially had an unlimited budget. And we had very specific single keyword ad groups in them that went to very specific landing pages and basically all of those leads are good leads. Now, we ran into search inventory issues because I believe the top one was in fact "long distance medical transportation" kind of like you'd expect. But that's fine. Like, if we cap out in Google, then there's really not too much we can do about that. We can move to Bing possible. But we're still getting them all sorts of really good leads with that. And then we just repeat the cycle. So, we continue looking and mining. Getting granular is really important with this. So, we wouldn't do a multi keyword ad group, it's all single keyword ad groups in what's called exact match. When it's an exact match it has to be that, it has to be in that order. The ads are very specific, they'll say in the headline, it'll say in the display link, the display URL which people don't always know is actually, I guess I would call like a vanity URL but you can put in "long distance medical transportation" actually send it somewhere else. And then for the actual landing page, that also says "long distance medical transportation" in the title tag as well as the headline. Kathleen: So, okay, so you did these ads, you looked to see what was working, you implemented, you refined the campaigns to really focus on the things that worked the best. What kind of results did they see from that? Adam: The return on ad spend has been very nice and I mean, I guess I don't really know off the top of my head. I mean, I could tell you- Kathleen: Like what would be a good return on ad spend? Benchmark that for me. Adam: That's tough to say. So, I guess like kind of anything else, it's tough to say. So, my job stops once they get a good lead, right? So, I do help people with sales training sometimes but if you can't close the leads that we both agreed are good qualified leads, then you need sales training or something along those lines. So, there have been cases, I think I have the quotes on my website where I've gotten people like six times the amount of leads within the first month, triple the amount of leads within the first month just by cleaning it up. But those ones who were definitely quotes up on my website were really good at closing. Like, they're lawyers who are just, they know how to do it. So, I guess my answer is, I would want to define that with a client. For me, anything over what your getting, like what you pay is a fine return on ad spend but you know, people do see two, three, four. In the case of contested divorce lawyers, it's much more than that because contested divorce, not that I am, but I know this from doing this for so much, is incredibly expensive. So, I try to find niches for me where the return is very good for the client because then they stick around for a while. Like, my first client sold cookies online. So, basically every click had to be sale and that was just, it was untenable. I couldn't do that. So, that's why I work with lawyers, long distance medical transportation, hormonal therapy doctors. The return for them can be very, very high, in the thousands. Kathleen: So, you're focused on how you can increase lead flow. Can you give me an idea of like how quickly lead flow increases and by what volume? Is it like 2x, 3x, 10x? Adam: Kind of depends on what I'm inheriting. So, typically I take over accounts. People come to me because their accounts aren't doing well. They either read something I wrote or of course I run my own ads, too. But typically they've already tried it. Like, it's very rare, when I started this people would be like, "I've never tried it before." But that's just not the case with most businesses now. So, it can be definitely two or three, sometimes even six or seven times if I can see immediately, look, your offer is just we use a letter F, and if we simply just change your offer, then you're going to do much better. Like, that's a slam dunk. If it's something more along the lines of like, "Hey, look, we need to dig in and we need to see is it the ads? What's going on here?" It can be a bit murkier because often times when people come to me they say, "Look, I feel like this isn't working." It's a red flag. It's probably not because they're not tracking it appropriately. I mean, and this stuff can be a pain to track, right? Tracking phone calls, how do you do that? Kathleen: Right. Adam: How do you track your leads? I mean, we're essentially doing the whole show on that. And it is, it's hard. It's really hard and I'm not taking anything away from anyone, like it is really hard to do. But it's really necessary to do. Kathleen: Yeah. It's so funny, listening to you talk about like how you deliver the leads and it's up to the client to close it. I have a funny kind of anecdote around that. As I said, I owned an agency for 11 years and I actually had a second start up for a little while that was an online sales training business. And I started it because it was all inspired by this one client who I worked with for six months and he was early stage. And in a very short amount of time were able to deliver a very large volume of marketing qualified leads, his definition. And he didn't close a single one of them and he called me really angry and fired us. And I was like, "Wait, I delivered the leads you asked for. Like you still have to close them." And he was like, "I didn't get any customers." Like I can't deliver customers. I'm just your marketer. And so, I actually had this other company that I started that was to train people on how to follow up on those kinds of leads. So, I just want to say amen that that is totally true, that marketing is not a magic bullet for revenue, you still have to understand how to sell. Adam: And I tell people, and this is really important. Like, I sucked at sales calls, too at first. Like, my first couple sales calls were like George Costanza level awkward. Like, I got off and I was like "oh, that was bad for everyone." I took courses and courses and courses and courses and now they typically close but I think a lot of times people are used to hot leads coming in. So, say as an example, like I have dentists, you know, it's very easy to close someone when their friend is like, "Hey, you should check out my dentist," right? And that's what they're used to. But that's a really small, like you're' not going to get that many clients. Whereas cold leads which are what essentially paid search is, you have to do it differently and you have to really kind of see where the problem is and get them talking. And it's just like you said, like yeah, when that client cans you, it sucks, right? That's definitely happened to me. And that's kind of why I'm so paranoid. Not paranoid, what's the better word? So upfront about it where I say, "Hey, look, I'll get you the leads," I won't take on anyone I don't really think I can do it. And at this point I've done it so many times. But if you can't close them then like what's the point of even doing this? Kathleen: Yeah. Adam: You know, you need to follow up. And I found that in the bigger companies, maybe the person I'm interacting with isn't the person who follows up. Like, as an example with the lawyers, a lot of them are, what are they called? Paralegals at the front desk and they're not incentivized. Like, they don't want to call back people. So, it's a matter of really tracking it and having people fill in, like literally fill in, like I call them back at 1pm. Because I found if I didn't do that, well once I did do that rather, all of a sudden the leads got a lot better. Kathleen: Right. Adam: Which means they were calling them back. Kathleen: Yeah. I have a friend who is in the sales training world and he always talked about, like, you referred to them as hot leads. He always called those layups. He was like, "That's a layup, not a lead." Like, you have to work your leads. Adam: That's exactly right. Kathleen: Layups come to you and they want to buy from you and if you don't close them, shame on you because it's really easy. But yeah. Adam: I mean that's exactly what I talk about with the internet not being magic. Like, people think that look, we're going to post this, it always starts with, "Hey, I'm going to make a web page and everyone is going to come." Then everyone doesn't come. "Well, I'm going to spend money on Facebook." And then nothing happens. And then you know, I get them the leads and then if they don't know how to close them, or if no one warns them ahead of time, it kind of does them a disservice. Like, you know, that's why I'd rather work with a good business that wants to be great than like a business that's essentially bombing and I'm like their only hope. So, yeah, that's exactly it. If they're used to layups, you kind of got to get used to a jump shot from my sporty analogy. Kathleen's two questions Kathleen: Yeah. Yeah. Fascinating. Well, I love this whole approach and I appreciate you sharing a lot of these details. Shifting gears for a minute, there's two questions I always ask my guests and I'm really curious what you're going to say about them. The first is, we talk a ton about inbound marketing on this podcast. Is there a specific person or company that you think is really knocking it out of the park with inbound these days? Adam: Yeah, I think Drift is. And I will say, like, this is fair. I did just write an article for them, but I wrote an article for them because I found out about them and their book Conversational Marketing blew me away. So, I wrote to the head guy Dave, who actually just exited. I was like, "This is incredible. Like, I want to write an article about it." And again, they're a company I don't get a cut of, but the idea of it is that you should be hitting people basically as fast as you can. So, they're all about this chat bot which I actually have on my site. But their inbound marketing is just like mind blowing. It's just such good articles and such good content. Kathleen: They are the company that is named the most when I get answers to that question. And we actually had Dave Gerhardt as a guest on the podcast so I'll put a link to that interview in the show notes for anybody listening who wants to check it out. It's a really interesting story about leading with brand and some of the backstory on how Drift has used marketing to grow. Adam: Yeah, he's the guy I was referencing who actually just left. Kathleen: Yeah. Adam: I don't know what he's doing but he left. Kathleen: He hasn't said yet. He's starting somewhere new in January. Keeping it on the DL. I know. Second question is the world of digital marketing is changing so, so quickly. How do you personally stay up to date on everything? Adam: I'm kind of obsessed with education so I get here at five in the morning everyday and my first hour and a half is education always. And that's what I think is something really important just like, Adam piece of advice, right? I don't have any kids but if I did, I would tell them this. You know, you might have all the advantages and disadvantages in the world, right? But you can always show up on time and you can always learn stuff. Like, the only difference between me and everyone else is that I got obsessed with learning this stuff and I just do it. Like, you know, people are like, "It's so hard." I don't see anyone else here at five in the morning. So, it's like, you know, you're going to have as many advantages or disadvantages as you want, but like you can always learn the stuff. And I've spent more money on education than I would ever recommend anyone else to do actually. Kathleen: Same here. Adam: But it's worth it. Kathleen: Yeah. And the good thing actually in the world of marketing is that there are so many free educational resources. Like, so many that I don't think it's possible to exhaust them all. So, I don't think budget is ever a deterrent as far as staying up to date. There's so much you can do with no money if you just put the time in. Adam: Yeah. You got to put your excuses aside and just think of them as a challenge. So, you might say, "Look, I don't know how to make a landing page." Well guess what? I didn't either at one point. So, I went to the Unbounce Academy or whatever they called it years ago and learned how to make a marketing page. Like, I didn't know how to do things on any of the networks at one point. Like, I wasn't born on Facebook. When I was born I don't even know if the internet existed. I'm 37 so like it probably didn't. Adam: So, yeah, I would say to anyone who's interested, like, first read that book by Cialdini, we were talking about Principals of Influence to learn marketing. Like, that's basically a marketing degree. And then just do it. Be willing to lose some money, be willing to look stupid, and do it. Like, that's the only way to do it is to do it. Kathleen: Yeah. I love it. Just do it. It's like the Nike slogan but for marketing. Adam: Exactly. Exactly. How to connect with Adam Kathleen: Well, Adam, if somebody wants to learn more or connect with you and ask a question about this, what's the best way for them to get in touch with you? Adam: You can always go to NerdsDoItBetter.com. Like I said, we got that little Drift bot there. Or you can reach out to me on Twitter, it's definitely where I'm most active is @AdamLundquist. I also got a bunch of articles coming out to look out for in Search Engine Journal, PPC Hero, Drift. Kathleen: You're a busy guy. Adam: One more but I can't remember. There are more. You know what to do next... Kathleen: That's awesome. Well, I will put links to all of that in the show notes. So, definitely head there to check it out and connect with Adam. And if you're listening and you liked what you heard or you learned something new please head to Apple Podcasts and leave the podcast a five star review because that's how more people discover us. And I would be grateful for that. Kathleen: And if you know somebody else who's doing kick ass inbound marketing work, as always, tweet me @workmommywork because I would love to interview them. Thank you so much Adam. This was really fun. Adam: Yeah. Thanks for having me.

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
Zaufaj Bogu Jak Maryja (21 grudnia) [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later Dec 20, 2019 6:57


ks. Adam Sołomiewicz

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
Nie Daj Sobie Ukraść Radości (18 grudnia) [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later Dec 17, 2019 7:08


Tylko Maryja i Józef wiedzą, że już niedługo narodzi się Zbawiciel (por. Mt 1, 18-24). Potrafią się cieszyć pomimo trudności. Nie dajmy sobie ukraść radości z Bożego Narodzenia w przedświątecznej bieganinie. (ks. Adam Sołomiewicz)

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
Nadchodzi Ten Na Którego Oczekiwały Pokolenia Izraela - Nadzieja (17 grudnia) [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later Dec 16, 2019 7:25


Rodowód Chrystusa (por. Mt 1, 1-17) ukazuje nam oczekiwanie, które się zakończyło. To powód, by odnowić naszą nadzieję. (ks. Adam Sołomiewicz)

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
Duch Święty Mówi do Ciebie (2 Sobota Adwentu) [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later Dec 13, 2019 6:47


Słuchajmy Ducha Św., który porusza nas w codziennych natchnieniach, tak jak dawał do zrozumienia mieszkańcom Palestyny, że Mesjasz jest już pośród nich. (ks. Adam Sołomiewicz)

The 4 am Report
Finding marketing common ground with Adam McDermot and Griffin Nykor

The 4 am Report

Play Episode Listen Later Dec 4, 2019 19:47


In this episode of The 4 am Report, hosts Susan and Will do what they do best - conduct a 19 minute laser coaching session for a business that has their empire built on one social media channel. If that's you, listen up. Common Ground 416 is a fitness space focussed on personal coaching that is the answer to the large gym chains ⭐️ They have a strong instagram presence with an engaged following - but they wonder if the model-rich content is forbidding to the average person. ⭐️ They have a base website that they'd like to leverage. ⭐️ They have an instinct that LinkedIn will help reach their downtowner audience but they question of they'll fit among the charts and graphs. See what advice and tactics we have for them to quickly fill a few gaps and take things to the next level. Including:

Footsteps - Modlitwa śladami Chrystusa w Ewangelii
Dziecięca Ufność Wobec Boga (1 Wtorek Adwentu) [AS]

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

Play Episode Listen Later Dec 1, 2019 6:08


Jak traktować Boga z dziecięcą ufnością? (ks. Adam Sołomiewicz)

The Rob Tetrault Show
How RESP Grants Work

The Rob Tetrault Show

Play Episode Listen Later Nov 19, 2019 9:11


How RESP Grants Work  Rob: Hey guys, today we're talking about the RESP grant, how it works, when it makes sense, how much you can get, what the limits are, and how to take advantage of it. I'm Rob Tétrault from robtetrault.com, head of the Tétrault Wealth Advisory Group here at Canaccord Genuity Wealth Management. To my right, your left is Adam Buss, Senior Wealth and Estate Planner here at Canaccord Genuity Wealth Management. Adam, we're thrilled to have you. Thanks for coming in.   Adam: Thanks for having me again.   Rob: Alright, RESP grants. Adam, first of all, how do they work? What's the basic percentage and what do you get when you make an RESP contribution? Or first of all, what is an RESP?   Adam: Whoa, that's a great question. So Registered Education Savings Plan, the grants is kind of the whole concept as to why you should put money into an RESP. You get 20% of free government money added to the RESP account for every contribution that you make.   Rob: All right, so I put 1000 bucks in…   Adam: They'll throw on $200 extra for you, added to the pot to use towards future education.   Rob: Do I get that as cash or does that go into the account?   Adam: Goes into the account.   Rob: Okay, I knew that. Just testing!   Adam: But it's good. But, of course there's maximums. They're not going to say, oh, okay, well Rob put a hundred thousand dollars into the RESP, let's give him 20 grand. That's not how it works.   Rob: There's a maximum per year.   Adam: There's a maximum per year. And there's also a lifetime maximum.   Rob: The maximum per year is…    Adam: Is 20% of up to $2,500 contribution.    Rob: $500 in grants.   Adam: $500 per year. However, you can make up for past unused contribution room of up to $5,000 that you put in, the government will throw in $1,000.   Rob: All right, so that's per child.   Adam: Per child.   Rob: I'm lucky I have four kids. I could in theory put $10,000 into my RESP per year and I would get $2,000 of grants every single year.   Adam: Correct.   Rob: And if I forgot to do it last year, I could do $20,000 this year,   Adam: Absolutely.   Rob: Okay. And I'd get $4,000.   Adam: But if you decided to do $21,000, they would not give you any additional grant money on that extra thousand dollars.   Rob: Now how would that be set up for me if I wanted to do it that way. That would likely be set up as a RESP family plan.   Adam: Correct.   Rob: We put all the four kids – Alexandre, Arielle, Angéline, Aubrie – all in one plan and then they all get to use the grants effectively.   Adam: Yeah. The best part is any of the children can use that grant money when they go to post-secondary education.   Rob: If one of your, kids decides they don't want to go to post-secondary education, you don't lose that grant.   Adam: Don't lose it.   Rob: Very interesting. I'm sorry, go ahead.   Adam: Yeah, sorry. I did mention there is a lifetime maximum as well. It's up to $7,200 of grant money per child.   Rob: Okay.   Adam:So they do cap it.   Rob: Oh, okay. So $7,500, that'd be like $37,500 of contributions. Okay. So that's quite a bit of contribution amount. Yeah. All right. Clearly this can't be tax free, right?   Adam: It's after tax dollars that go into the RESP account.   Rob: Okay.   Adam: You pay tax on it and then you put the money into it. Unlike in RRSP, which is often confused. And when you take the money out down the road is when it's taxable as withdrawn. So your money you put in is withdrawn, tax free. The government money and any income or growth has been generated in the account is taxable to the beneficiary when withdrawn.   Rob: We always like to say the grants and the growth.   Adam: Grants and the growth.   Rob: The grants and the growth are taxed. In theory, the way this works out is, in my mind anyways, is hopefully the kids have a much lower income bracket than you do. And when they're pulling it out, most of it is likely tax-free.   Adam: Yeah. Ideally they're in university, they're poor students and don't have necessarily that income level. And they also probably have additional write-offs from education credits.   Rob: Right, right.   Adam: Essentially, they hopefully will pay as close to zero taxes on that money as possible.   Rob: Okay. It's the first year, my son's in university, we submit a confirmation of enrollment. This could be for pretty much any post-secondary education.   Adam: Yeah. There is a list on the government of Canada website as to qualify post-secondary education institutions. It was a little bit more limited when the program came out, but it's pretty wide variety now, including some international schools as well.   Rob: International, some trades.   Adam: Yeah.   Rob: Some traditional universities, colleges, those are all candidates.   Adam: Fairly flexible.   Rob: And I know there's a limit in your first 13 weeks.   Adam: I think it's $5,000 if I remember correct.   Rob: $5,000 bucks your first 13 weeks, and after that effectively the sky's the limit. Let's talk about the Canada learning bond and how that works. So that would be for lower income families?   Adam: Yeah. So that is additional money that they throw into the pot. It has nothing to do with your contributions, so it doesn't even matter if you throw any money into it. They will add money to the RESP free of charge based on your income level.   Rob: If you open the RESP,   Adam: If you open the RESP, and they'll continue to do so and as long as your family income is within a certain level.   Rob: How long can I contribute for my kids RESPs, does it end at some point? Can I contribute all the way until they're 18?   Adam: Generally, you would contribute to the end of the year that they turned 17 because that is the last year that you can qualify for the grant money. Really you can contribute beyond that. But what's the point if you're not going to get the government money?   Rob: Absolutely. How long do these things last? I imagine I have to pull the money out at some point.   Adam: There are different restrictions in place. It depends as to when the plan was established, how old the kids are. Those are all different things that we want to work with our clients on. Hopefully take out the money early on when the first child goes to school, and that way we can close it later on. Full Video & Blog Article on How an RESP Works, and RESP Withdrawal Rules    Rob: It's basically a really neat tax arbitrage strategy.   Adam: Absolutely is great.   Rob: Yeah. What happens if none of my kids go to university?   Adam: Okay, well if none of your kids go to school, you still get your money back. You essentially get all the growth and income that was generated on your money. All the government money goes back to the government. That's only fair. Your kids didn't go to school. There is a penalty that the government does charge, which is approximately 20% which equates to the growth on the government money as they put in 20%... anything that you take out and you get your money back, tax free, any income is you can either roll to your RRSP if you have the enough room in your RRSP, or where you take it out as taxable income.   Rob: The RESP grant, pretty neat stuff. Makes sense for a lot of families out there. Some of them super important to consider too. I would say be an important part of a financial plan, right? When you're building a financial plan, you want to factor in this and any other education goals, right?   Adam: Yeah. If the goal is to help the kids pay for post-secondary education costs is a fantastic program to do so.   Rob: All right. Adam, thanks so much for joining us today. Adam Buss, Senior Wealth and Estate Planner here at Canaccord Genuity Wealth Management. If you have questions on this or your portfolio, go to speaktorob.com, and book a no obligation consultation.

Footsteps - Modlitwa śladami Chrystusa w Ewangelii

W testamencie z krzyża Jezus pozostawił nam Maryję jako Matkę (J 19, 25-27). Często doświadczamy jej opieki, a dziecięca miłość popycha nas do tego, by czule zwracać się do Maryi w naszej pobożności. Wykorzystajmy majowe dni, żeby bardziej pokochać naszą Matkę! (ks. Adam Sołomiewicz)

Families Navigating Addiction & Recovery
16: Adam and Lindsay Yurack

Families Navigating Addiction & Recovery

Play Episode Listen Later Nov 14, 2018 49:05


“Love brought me back to where I needed to be. If I didn’t have people that loved me and cared about me, I probably wouldn’t be alive.” ~Adam So many families believe that if they can fix that one person that seems to need the most help, then the whole family dynamic will be fixed as well. Adam and Lindsay Yurack understood that this concept was far from the truth. While Adam was going through his rehabilitation, Lindsay sought her own therapy, allowing both of them to come out of their darkest times together stronger than ever. Join Jeff as Adam and Lindsay share their inspiring journey together to overcome Adam’s addiction, and a few key points such as: Lindsay’s understanding that they both had to do the work to rebuild their relationship, how Adam’s family’s love and connection saved his life,  and what the family structure that they have built together looks like to continue to support and withstand the trials of recovery. Get the show notes, transcription and resources mentioned at http://thefamilyrecoverysolution.com/   Highlights: 01:42 In the beginning 05:20 Recognizing there was a problem 09:54 The unpretty breaking point 16:26 She had to let go, and he then realized he hadn’t been alone 25:18 Healing together as a family 33:16 What the family structure looks like now

The InForm Fitness Podcast
35 In Celebration of 10,000 Downloads!

The InForm Fitness Podcast

Play Episode Listen Later Jul 10, 2017 23:03


Six months since launch, 34 informative and thought provoking episodes, and over 10,000 downloads!In celebration, Episode 35 is a re-release our very first episode, "Adam, You Look Like Crap!" Hear what inspired Adam Zickerman to build InForm Nation up from a small basement studio in Long Island, with just a few machines, to the growing force we are today.For those of you who joined us late and have not had a chance to hear how Adam Zickerman started InForm Fitness, we are re-releasing our very first episode titled, Adam, You Look Like Crap!Subscribe now for future episodes that will teach you how to reboot your metabolism, burn fat, and build muscle with the revolutionary Power of 10, the high intensity, slow motion, strength training system that's so effective, you'll get a week's worth of exercise in just one 20-minute session.Your hosts for the show are Adam Zickerman, the founder of Inform Fitness, Mike Rogers, trainer and GM of Inform Fitness in Manhattan, Sheila Melody, co-owner and trainer of Inform Fitness in Los Angeles, and Tim Edwards, founder of the InBound Podcasting Network and client of Inform Fitness in Los Angeles.To find an Inform Fitness location nearest you visit www.InformFitness.comIf you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com. Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3. To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: http://bit.ly/ThePowerofTenIf you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.comThe transcription to this episode is below:01 Adam You Look Like Crap - TranscriptIntro: You're listening to the InForm Fitness podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and friends. Brought to you by InForm Fitness, life changing personal training with several locations across the US. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that's so effective, you'd get a week's worth of exercise in just one 20-minute session, which by no coincidence is about the length of this podcast. So, get ready InForm Nation, your 20 minutes of high intensity strength training information begins in 3, 2, 1.Tim: And with that we welcome you to the maiden voyage of the InForm Fitness podcast with Adam Zickerman. How about that guys? We're finally here. [cheering] Yeah. [laughs] You're hearing several voices in the background and of course we're going to get to know each and every one of them here in the next few minutes.After about, what, two months of planning and scheduling and equipment troubleshooting? Now finally recording and excited about passing this valuable information onto those who are looking to build muscle, lose fat, maintain cardiovascular health and maybe even improve your golf game or whatever it is that you love to do. I'm certainly on board.My name is Tim Edwards and I'm the founder of Inbound Podcasting Network and we are very proud to add the InForm Fitness podcast to our stable of shows. Not only because we've assembled a knowledgeable and entertaining team to present this information but I am also a client of InForm Fitness. I'vebeen training, using the system for close to about four months I believe and very pleased with the progress I'm making and I certainly have become a believer in the Power of 10 in which we will describe in great detail later in this and in future episodes.So, let's get started by going around the room or the various rooms that we're all recording from via the magic of Skype and formally introduce each member of the podcast team to our listeners. Of course we'll start with the founder of InForm Fitness Studios and the author of the New York Times, best-seller, Power of 10: The Once-a-Week Slow Motion Fitness Revolution, Adam Zickerman. Adam, it's a pleasure to finally launch this podcast and get started with you.Adam: Longtime coming. I'm so happy we're doing this.Tim: And I believe joining us from the Manhattan location of InForm Fitness, from across the hall from Adam, is Mike Rogers. Mike's been training at InForm Fitness for about 13 years and has served as a general manager for the New York City location for the past five. Mike, glad to have you in.     Thank you. It's great to be a part of it.And finally, joining us from the Los Angeles area is Sheila Melody. Sheila became a Power of 10 personal trainer in 2010 and in 2012 helped Adam expand to the west coast by opening the first InForm Fitness Studio just outside of Los Angeles in beautiful Toluca Lake and has since instructed hundreds of clients through the years, myself included. Sheila, this was your idea to launch the podcast. We're finally here doing it. Good to see you.I'm so excited to do this, to bring -- to introduce Adam and Mike and the Power of 10 to everybody out there and let's go.Let's go. Alright. So, there's the team, Adam, Mike, Sheila and myself, Tim. And we're all looking forward to diving deep into the content. But Adam, before we do, remind us of that very sophisticated title you came up with, for our very first and ever so important episode of --[laughs] The InForm Fitness podcast. That title of the show again, Adam, is what? You Look Like Crap.[laughs] Very interesting title and in addition to the story behind that title, tell us -- before we get into that, tell us a little bit about your background. What led you to launching InForm Fitness and writing the book, Power of 10?Well, exercise has always an interest of mine, since I was a kid. I was a jock. My father's a jock. So, I became a jock and, you know, I had trainers and people telling me how to train and I read books on it [inaudible 04:06] magazines and I did it the way everyone was doing it, the way my trainer just wanted me to do, the way my coaches were telling me to do it and it was the conventional biometric type stuff. It was the free weights.When I was in high school, they didn't even have Nautilus yet. [Inaudible 04:25] Nautilus had just started. We had a universal machine in our gym. Those are -- but it was the first introduction to machines that I had. You know, looking back on it, it was kind of primitive but, the bottom line is, you know, you have -- you worked out hard. You worked out often and you got hurt a lot. [laughs]     Did you get hurt sometime in that progress, in leading towards InForm Fitness, did you suffer an injury?I had plenty of tweaks up until the point I had my major injury during a deadlifting program but way before that I was -- and what led to the title of this, was way before my major injury, what led to the title of this, was when a boss told me that I looked like crap even though I exercised all the time.Well let's -- let me stop you there. So, you said you looked like crap. Did you in your mind?Oh, no. No, I thought I was a stud.[laughs]And nothing's changed.[laughs] And you could see Adam for yourself if you go to informfitness.com and [laughs] see if he really does.Confidence is important in life, you know?[laughs] Yes, it is.And you got to fake it too sometimes.So, you were an exercise guy, you were doing it all the time and he knew that you were exercising. What is it that led him to tell you that you looked like crap?As you can imagine, I was working in the laboratory at the -- that I was working and as you can imagine from Scientific Laboratories, there aren't too many jocks hanging around Scientific Laboratories. I was -- [inaudible 05:49]. What Mike? I see you want to say something.A lot of studs are hanging out with [inaudible 05:57].Yeah, exactly. There are always too many. You know. So, I kind of -- and I was new on the team and I was probably -- I would -- I'm an over -- when it comes to scientific inquiry and research I was over my head. I'm an overachiever with that. It was such a passion of mine that -- but I had to work ten times as hard to get where I was in that laboratory, where all my colleagues, you know they read it once and they got it, you know, and I had to spend hours into the middle of the night trying to figure out what we were doing in the lab.     So, the one thing I had on everybody because I didn't have brains on them and I had brawn them and I had my so called experience in exercise and I tried to [profitize 06:33] how they should be exercising. Again, it was like lots of hardcore stuff, everyday working out. You got to do a cardio, you got to do at least a couple mile runs every day. You got to do three weight training programs.Mhm [affirmative].I was working out with this guy, Ken [Licener 06:48], maybe he'll be a guest one day on our podcast. He's a real pioneer in this and he used to work out -- he was a chiropractor that worked out of the basement of his house. And when you puked, you had to puke in this bucket.Oh jeez.And then, you can't just leave your puke there and you had to walk out with your bag of puke in your hand and everyone would see you and they'd clap if you had a bag of puke in your hand.Oh my God. [laughs]And you'd have to throw the puke, the bag of puke, into a garbage pail on the corner of his house.Oh my God.Oh.And by the end of the night there were like 30 bags in this thing.[laughs]You know, I can imagine the guys picking up this stuff, you know, in the morning --[laughs]So, Tim, that was the best. That's the type of workout that I'm trying to explain to these exercise -- these scientists in my lab and so my boss, he was kind of tired of hearing it all and it didn't make sense to him at all and he's a smart guy, obviously.And so he said to me, he says, you know, Adam, someone who knows so much about exercise and works out all the time, I have to say, you look like crap. That's where it came from.Tim: Did that piss you off a little bit or did you maybe kind of step back and go, “Hey, well maybe he's right. Maybe I am taking the wrong approach.”Adam: At the time, I paused. It was a seed that was planted and it didn't start germinating for many years later and it was through other experiences, other injuries, and all the comments from friends that said, this can't be good for you and then there was the epiphany, when I read the Ken Hutchins manual which basically put into words things I was questioning and he kind of answered a lot of those questions for me.Tim: So, tell us a little bit about Ken Hutchins. Who was he and what's in his manual?Adam: Ken Hutchings. [laughs] He's an eccentric guy. Ken questions all the things that I couldn't articulate and he made -- he point -- he made the point about how exercise is your stimulus and then you let it -- then you leave it alone. It's not about more is better.He also brought home the point that exercise has to be safe and it's not just the acute injuries that he was talking about. It's not the torn muscle here and there, or the sprain here and there, it was the insidious effects of over training that are much more serious than a strain or a sprain. The kind of insidious things that lead to osteoarthritis, hip replacements, lowered immune systems and therefor susceptibility to disease and those types of problems associated with chronic overtraining.My father ran marathons his whole life, didn't eat very well. In his early 70s he had quadruple bypass surgery and this man ran many, many miles and you know so that -- all this, all this experience and then reading this manual, you know, that -- it blew me away. I mean, honestly it changed everything for me.Then I started seeking out people that were already kind of gathering around Ken Hutchings that also were touched by what he had to say, that also I guess were feeling the same things I was feeling leading up to that moment. And it kind of reminds me of the movie Close Encounters of the Third Kind, where, you know, like, the aliens kind of shone that light on them and the people that had that light shown on them all of the sudden were compelled to go to Devils Tower. They didn't understand, you know, but they would just -- they just couldn't help themselves. They were driven.And I felt, you know, you read this manual and all of the sudden -- and somebody else reads this manual and all of us, these people that read this manual like zombies being led to the Devils Tower to you know congregate and talk about this and that's what the original super slow exercise guild was about. I mean it was a bunch of exercise nerds now, you know, that were touched by these ideas and our mission, the power phrase was to you know change perception of exercise and change the way people look at exercise and why we exercise and how we exercise.Tim: So, Adam, with this new mission of changing the perception of why and how to exercise, tell us how InForm Fitness came to be.Adam: So, it was 1997. 1997 where Rob Serraino actually sold me some of his original equipment. He was upgrading his equipment and I bought his, his original [inaudible 11:28] five pieces of equipment [inaudible 11:30] MedX leg press and new MedX [inaudible 11:32]. So, I spent about, I don't six grand initially to start my business and I opened it up in a client's basement. A client of mine said I can have his basement, rent free, as I perfect my trade. I was like, thank you very much. I went to his basement and it was like 300 square feet and it was musty and there was another tenant down there that was a chain smoker.Tim: And you learned why it was rent free. [laughs]Adam: Now I realized why it was rent free. Exactly. So, that's where I started. I didn't have paying clients right away at that moment. That's where I had this equipment and I trained myself and my clients who owned the building and a handful of friends.Tim: Well --Adam: And from there I started trying to get as many people as I can to come to this basement and it's a testament to the workout that I was able to build a solid client base in a very inconvenient part of Long Island, by the way. Not to mention the fact that it was in a basement that smelled like smoke but it was also not easy to get to this place because all my connections were on the north shore of Long Island and this place that I was talking about was on the south shore of Long Island and I didn't know anybody on the south shore of Long Island. So, I wasn't getting clients from my -- from the neighborhood. I was getting clients where I'm from, my network.I mean, listen, I was passionate about it. I was and I had the war wounds and I, you know, I was licking my wounds and I told a story about -- and people, you know, as you know people were able to relate to my story because I'm not -- I'm not like this gifted athlete or with this, no matter what I do my physique is perfect. You know, I mean, I have to work maintaining my -- I'm not a natural like that. So, I am a regular guy. You know, I'm a five foot nine and a half Jew. You know, I mean [laughs] You know, I had some things to overcome. [laughter] Giant among us Jews though. [laughter]So, you were mentioning earlier, you know, you wanted to test to see if this had any staying power and here we are about 19, 20 years later almost. So, mission accomplished.I couldn't be prouder to be associated with these two people. Mike Rogers I've know him now -- how long, Mike? It's so long, it's like --[Inaudible 14:00] 14 years. Like, we grew up together at this point. 14 years.I'm always attracted by something that's a little counterintuitive, that something that seems -- I mean, that's -- I'm just -- I find interest in that and I like to just sort of look deeper into it. I wasn't sure what we were doing was right or wrong. It just felt like it made sense and then it was very hard.And you know, I had a shoulder injury. I still have it. It's a separated clavicle, separated shoulder from when I was 20 years old, a snowboarding accident and it always kind of nagged me. It was fine. It was okay but like, I couldn't lift boxes without it bothering me. I couldn't do a lot of things without it bothering me.And the big thing that made me really believe that this is like "the thing" is my shoulder stopped bothering me after about seven weeks of doing Power of 10 and I couldn't believe it. I was just like, “Oh my God, that injury just -- it just went completely away.” That nagged me for at the time like nine years, nine or ten years and then I couldn't -- I saw -- I felt and saw and felt incredible results with my own body within -- with less than two months.And so, and Adam, you know, I think, you know, we liked each other and I thought we could help each other and I literally -- I was working at Citi Bank and I literally one day I just quit my job and I became a trainer and it was that, that was it and 14 years later and it's by far the best job I've ever had in my entire life.     I've trained, you know, over 2,000 people. I don't know how many and I've seen magnificent triumphs over the years. I have a lot of experience with questions and stuff and it's been, just the most unbelievable experience for me to everyday, look forward to helping people and to work with the team that we have here and to the expanding global team as well, so --Well, and you mentioned the global team and I think that would include Sheila Melody over here on the Westcoast. Adam, tell me about how you and Sheila met and how that came to be.First time I met Sheila was through a course, a little certification, a little class that I had out in LA. It was my first time -- it was actually my first time in LA.I had been introduced to the Power of 10 or the super slow technique by an ex- boyfriend and he brought me to a guy here in Calabasas, California --[Oh, that's nice 16:17].Named Greg Burns and Greg Burns is known to all of us super slow people. He's real old school and he works out of his garage and he's got about six pieces of equipment. So, I learned kind of the old school way and I loved it immediately. I was like, “Wow, this is so cool. I get to --” I felt strong and, you know, I had always worked out just typical workout. Go to the gym three times a week and then a few years later as Adam said, this is where Adam comes into the picture, I had been given his book, Power of 10 and saw his picture on the back and, "Oh, look at this cool guy. You know, he looks so cool." [laughs][Crosstalk 16:59].Yeah a cute guy because it's hot guy on the back of this book, you know, and Greg Burns actually gave me that book. So, I was training with a girlfriend of mine who had been certified by Adam and she started her own place and then after a few years, I was like, “You know what? Maybe I should get certified and just kind of do this on the side. I really like it.” And so that's how I got introduced to Adam and first of all just over the phone doing, you know, we had conference calls weekly and just, you know, fell in love with him right away. I mean, I mean that in the most, you know, brotherly sense really [laughs] --Every sense of the word.We just definitely hit it off and he -- mostly because of Adam's style. He is very -- not only is he knowledgeable about all of this but I just -- he's such a great teacher and he knows what he's talking about. He has great integrity and he, you know,makes sure that all the people he certifies are -- he will not pass you unless he believes that you really get this and you really know what you're doing and so, he's got great integrity when he does that.And I was so proud -- when I did that first certification it was one of the best things I've ever done, like, what Mike is saying. I'm definitely drinking am drinking the Kool-Aid here. It's one of the best things I've ever done. So, I called him up and said, "Hey, you want to start an InForm Fitness in LA?" And we worked it out and next thing you know, three years later -- it's three-year anniversary today actually.Really? No, shit. Yes. Wow. Very cool.Three years. I was looking at Facebook posts things and it was saying, oh, two years ago today, Adam, you were in town and we were doing our one-year anniversary, so.Cool.Three years ago and, as I said, the best thing I've ever done and love all these people that are involved with -- the clients and trainers and, you know, that's my story. [laughs]So, we're getting kind of close to the end of the very first episode of the InForm Fitness podcast, 20 minutes with Adam Zickerman and friends. The name of the book is Power of 10: The Once-a-Week Slow Motion Fitness Revolution. It can be picked up at several bookstores across the country and through amazon.com. Adam, before we put the wraps on the show, if you would please, tell us what your vision is for this podcast and what you hope to accomplish in upcoming episodes.I want to inform people of current exercise ideas and I want to push things forward and there's a lot of things that we need to talk about to push things forward. We're finding out -- I want to talk about genetics and its role in how we progress and exercise. I want to talk about the physiology we're learning about and the kinds of great things that happen from high intensity exercise that no one's talking about. You'd think by reading what's out there, that we'd have it down.That we've got it. We got the secret to exercise. That just do this, just do that and you're fine but we are so far from fine. The injury rate for exercise is huge. Obesity is through the roof.I mean, we're resting on our laurels and I want people to realize that there's so much more to this than meets the eye and I want to bring on the experts that are going to bring this new stuff to light. I want to bring out some really good pioneers in this and talk about the science that's out there, talk about the successes that we've had. You know, and educate and inform. I mean that's the, you know, the mission of my company and the name of my company and I want to continue that.Tim: And we will. So, there it is. Episode one is in the books and by the way, we have hit the 20-minute mark in the show, which means, if you began your slow motion high intensity training at the start of the show, you'd be finished by now for the entire week. Intrigued or perhaps skeptical? We understand. I was until I tried it for myself. Just a couple months in and I have already shed several pounds and I'm getting stronger every week. If you'd like to try it for yourself, check out informfitness.com for all of the InForm Fitness locations and phone numbers throughout the country and please tell them you heard about it from the podcast.In future episodes we will introduce the interview segment of the podcast. Our goal is to schedule interviews with experts, authors and other podcasters, as Adam mentioned earlier, who's specialties land somewhere within the three pillars of high intensity exercise, nutrition and recovery as discussed in Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution. As our listenership grows and our community, we call InForm Nation starts to build, we'll have some swag available in the form of t-shirts and whatnot so stay tuned for that.And, hey, if you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. It's very simple. Just shoot us an email or record a voice memo on your phone and send it to podcast@informfitness.com. You can even give us a call at 888-983-5020, Ext. 3. That's 888-983-5020, Ext. 3 to leave your comment, question or even a suggestion on a topic you'd like covered here. Or perhaps you have a guest in mind you'd like to hear on the show. All feedback is welcome and chances are pretty good your comment or question will end up right here on the show.And finally, the best way to support this show and to keep it free for you to learn from and enjoy, subscribe to the podcast right here in iTunes, SoundCloud, Stitcher Radio, Acast, YouTube or wherever you might be listening. Of course, again, it is absolutely free and please rate the show and leave us a review. That is vital to the success of this program. I'm Tim Edwards reminding you to join us for our next episode, Can Recreation Really Be Considered Exercise? For Adam Mike and Sheila, thanks for joining us on the InForm Fitness podcast, 20 minutes with Adam Zickerman and friends, right here on the Inbound Podcasting Network. 

People Helping People
Mysore Style Ashtanga Yoga with Danielle DePompei

People Helping People

Play Episode Listen Later Jun 22, 2017 33:23


For episode 7, we dive deep into Mysore style Astanga Yoga with Danielle DePompei, an instructor at Astanga Yoga Columbus. Danielle has such awesome energy and a cool story about how she found Astanga Yoga and made it to Columbus.  I feel quite honored to explore her story and what insights she's uncovering from her own journey. Personally, I have practiced this form of yoga for over 10 years (although, as a disclaimer, typically once a week... not as regularly as I'd like...).  Astanga Vinyasa yoga is itself a common base from many modern forms of yoga: vinyasa is about linking your body's movement with the breath. Astanga is the name of the yoga, as brought to the western world by Sri K. Pattabhi Jois — a set of certain postures to improve circulation, develop a strong body and a calm mind. What sets Mysore style apart is a philosophy of independence.  (It's named after the place in India where it is taught.)  You learn your own practice, posture by posture.  While there are led classes to reinforce the series, most classes involve you showing up when you show up and start your practice on your own.  Teachers are there to guide you with adjustments, and new postures only as you are ready for them.  The room is usually quiet (except for maybe the thoughts in your head), and your practice fits your pace and abilities. Enjoy! Read Full Transcript [00:00:00] Adam: Welcome to the people helping people podcast where we talk about social change, social entrepreneurship and culture, and all great things going on in the world. I am very excited today to be talking with Daniel, the pump. A [00:00:23] Danielle: nice yes. [00:00:24] Adam: Who teaches yoga up at the Steiger yoga Columbus. Up on Indianola [00:00:31] Danielle: and Morris road. [00:00:32] Yes. Cool. [00:00:33] Adam: So welcome. And I'd just like to start off maybe asking you how you got into yoga, like how did your yoga journey start? [00:00:42] Danielle: Yeah, well, it started years ago and it was like 2008 and I was living with a friend and, well, for years, for like 15 years, I was a competitive figure skater. And when I moved to Columbus, I came to go to hair school, actually become like a cosmetologist. [00:01:02] And the girl that I was living with at the time that I moved in with who's now, like my, one of my closest friends, she was like, you should really try yoga. Like she had been going with like her mom or whatever, cause I haven't stopped sort of skating. I just like couldn't like find the time to get to a rank. [00:01:19] And she was like, you should try this yoga thing. So I was like, yeah. I dunno, I tend to like resist most things that people tell me to do. And so, which I'm getting better at, but not doing. But yeah, so I went to a yoga class and then I just like, I, I mean, I loved everything about it. Like I just, I really honestly, I liked the way that it made me feel and there was like a lot of connection in the like creative sort of movement and expression that I also found in skating. [00:01:46] But to be honest with like a lot less of the pressure of like the competitive, like figure skating world. Sort of [00:01:52] Adam: thing getting very competitive. [00:01:54] Danielle: It could be. Yeah. I think it definitely could be, at least for me, it started to like become less of fun and more about like always training through these life competitions. [00:02:06] So over time it sort of lost, its like I sort of lost the joy in it cause it was just like training to get somewhere, you know? And I didn't really kind of. I wasn't into that anymore. That aspect of it. Yeah. And then when I moved, it's just became like really expensive to be honest, to do the competing and coaching and all of that. [00:02:25] So, so anyway, so I got into yoga and just sort of like started dabbling in it for years, just like random classes. I would do it at home. In that time I was doing hair too, so I had like a full time job.

People Helping People
Graphic Design for Entrepreneurs with Rose Buoni

People Helping People

Play Episode Listen Later Jun 5, 2017 29:56


Entrepreneurs often don't understand the value of graphic design. People like me don't understand the world of freelancing. So when I met Rose, who is building a freelancing graphic design career in her spare time and mostly working with entrepreneurs, engineers and scientists, I figured there was an interesting conversation to be had. Rose works as a graphic designer in her spare time, a nice complement to her career in marketing. It is an interesting story of how she found her first few clients to actually turn her passion into a side-business. She also filled me in on what you need to know when you're starting a venture and developing your branding: entrepreneurs are often strapped of cash and inexperienced with branding -- often thinking they just need a logo, when really a cohesive design goes much deeper. So, enjoy going deeper into episode 5 of the people helping people podcast, exploring graphic design for entrepreneurs.  You can find out more about Rose Buoni on her website chromarosa.com. Read Full Transcript [00:00:00] Adam: welcome to that people helping people podcast where we discuss culture, social change, entrepreneurship, and basically anything go where people are helping people make awesome stuff happen. I'm your host, Adam, Maurice. And today I'm very excited to be here with Rose and we're going to be talking about graphic design, entrepreneurship, starting on freelance business and what it takes to start something on your own. [00:00:36] So I met Rose a few weeks ago and, uh, the CSCA was having their monthly talk. And she's starting her own freelancing and a part time and she's been doing some great stuff. [00:00:46] Rose: So, hi, welcome. Hi. Thank you. I'm excited. [00:00:50] Adam: So let's start off. I'm curious a little bit. What's been going on with your, your freelancing work? [00:00:55] I know you, you have a full time job and then in your part time you've been building up a [00:00:59] Rose: freelancing career. [00:01:00] Adam: So [00:01:00] Rose: what does that look like? So I started part time about six years ago when I was in college. I started off really, really, really baby steps. I mostly was self-taught with graphic design too, so I started out not even thinking of it as a business. [00:01:20] At first. I started out doing. Things for friends who are in bands, they see the cover or something like that, so invitations, things, different labels, reading cards, and then it became clear that I really liked doing it and I wanted to do things that challenged and inspired me, and it became clear maybe a couple of years into it that. [00:01:45] I wanted to make money doing it. So I began doing more logo work and more poster work and kind of getting in touch more with different networks of people beyond family and friends. And so I went to Ohio state, so I had an Ohio state network, and then I was studying English actually. So I work in marketing and I also do graphic design. [00:02:11] So it began there. In school when I was thinking about how my English degree would be complimented so well through visual communication. So it just kind of was born naturally that way. And then, yeah, after I graduated, I kept with it still very, very part time. Couple of years ago, I started getting people who I didn't necessarily know that well, but were still part of my professional or Ohio state network. [00:02:41] Contacting me asking for something. So I think there were a couple of people that I was in classes with at Ohio state, a couple of people that I knew socially from Ohio state, a couple of people that are in different professional organizations. In different community groups. So 2015 was when I started taking it more seriously and trying to figure out what to charge and how often to do freelance work too, because since I do have a full time job, I was thinking a lot about that at that time. [00:03:15] And then. In late 2016 early 2017 it's already shifting a little bit mo...

The InForm Fitness Podcast
28 The Psychology of the Trainer/Client Relationship

The InForm Fitness Podcast

Play Episode Listen Later May 15, 2017 41:12


Inform Fitness Founder, Adam Zickerman, welcomes Clinical Psychologist and InForm Fitness Strength Training Instructor, Joshua Cagney to discuss the varied psychological and emotional aspects encountered by both clients and trainers and how high-intensity strength training can be a cathartic experience.We want to reward you for listening to the InForm Fitness Podcast by offering a free training session at an InForm Fitness location nearest you plus an opportunity to qualify for an InForm Fitness Prize Pack.Earn one FREE SESSION when you leave a review for InForm Fitness in iTunes, Yelp, Google+, Facebook,  & Amazon! Simply write a review and send a screenshot to podcast@informfitness.com - that's it!  For each review you leave, you will receive and entry for the GRAND PRIZE!One lucky listener will receive a personally autographed copy of Adam Zickerman's book,  Power of 10: The Once-a-Week Slow Motion Fitness Revolution. That listener will also get decked out in InForm Fitness apparel including an InForm Fitness T-shirt, hat, and a hoody jacket. And we'll top off the prize pack with an Amazon Echo! Click here to see the Amazon Echo in action:http://bit.ly/2InFormFItnessGrandPrizeContest ends May 31st, 2017.  Listen for more details!To find an Inform Fitness location nearest you visit www.InformFitness.comIf you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com. Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3. To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: http://bit.ly/ThePowerofTenIf you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.com28 The Psychology of the Trainer/Client RelationshipJosh: The truth is that if we're doing our jobs effectively as instructors, that's entirely placing the clients' needs ahead of our own. We each have an innate need to want to sympathize, to want to offer our sympathies whenever someone suffers a loss or a stressful period of time emotionally, but the longterm consequence of that is we blur those lines. The goal is making sure that you know the client well enough to understand what is going to be most conducive to getting her through a really productive workout. That's when an instructor is really showing his or her metal, when they're able to put the clients' needs ahead of their own.Tim: Hey InForm Nation, can you believe it? We are already at episode 28 of the InForm Fitness Podcast: Twenty Minutes with New York Times bestselling author, Adam Zickerman and friends. I'm Tim Edwards with the InBound Podcasting Network and I'm a client of InForm Fitness, and in just a moment, we'll hear from the founder of InForm Fitness, Adam Zickerman. Sheila Melody, the co-owner of the Toluca Lake location is back with us, and still on vacation is Mike Rogers. Looking forward to having Mike back with us next week, as we interview one of his clients from the Manhattan location, Gretchen Rubin. Next week's episode is bound to be one of our most popular episodes, and I'll explain that at the end of this one. Also at the end of the show, I will remind you of our May 2017, exclusively for InForm Nation. We have a really cool prize pack, valued at over two hundred bucks, but let's not get ahead of yourselves. Remember that voice you heard at the top of the show? That was InForm Fitness trainer/instructor, Joshua Cagney from the Restin, Virginia location. Joshua also happens to be a clinical psychologist, which is why Adam invited him to join us here on The Psychology of the Trainer/Client Relationship. Sometimes after a period of time, those who are being trained become so comfortable with their trainers, they might start to share some intimate details of their life, and the trainer, in essence, becomes their therapist. So where do we draw the line? Can this type of relationship actually help, or hurt the progress of your strength training? Let's join the conversation with Joshua Cagney, Adam Zickerman, Sheila Melody, and myself, with The Psychology of the Trainer/Client Relationship.Adam: So first of all, I've had this conversation with Josh in person, a resident clinical psychologist/exercise instructor. I was talking about — I was there giving a certification course, and many times when I'm talking with trainers, we talk about how to motivate, how to inspire, how to keep people on track. How to make them feel that, I know this is hard but you can do it anyway and stick with it. During that conversation, we were talking about the relationships that develop over time and that there is a definitely a psychology involved in maintaining these relationships and motivating your client. Then lines start getting blurred, and I hear very often, it's kind of a pet peeve of mind, and maybe it's a pet peeve of mine because I've been doing this for twenty years now and I've seen the damage, I guess. The pet peeve is when I hear that you're more like my therapist, the client would say. I come here and it's like a therapy session, or the trainer would say, I feel like I'm a therapist sometimes or I act like a therapist. People come to me, they talk about their problems, they lay it all on me, they can tell me things that they can't tell anybody else, and I get all that, but when I hear that, the hair on the back of my neck goes up a little bit. Maybe because it's my twenty years experience, and the reason that the hair goes up on my neck is just because there's a psychology involved in motivating and working with your clients, doesn't mean that we're psychologists, and that's when Josh said, unless you are a psychologist. I realized that Josh is not only an exercise instructor, which was what I was talking to him as, but I then realized that he's actually a clinical psychologist. So I guess that doesn't apply to him, he is a psychologist when he's dealing with psychology of training clients, and we have to be careful, both as clients and trainer, to make sure we're not blurring those lines, and the instructor doesn't get all full of himself or herself, thinking that they can actually solve these people's problems. I think that the client themselves needs to know what their boundaries are as well, and as much as you connect with your trainer, as much as you appreciate your trainer, as much as this trainer builds you up, not just physically but mentally, as much as all of that happens, they're not their therapist. The reason this is important to me and the reason the hair goes up on the back of my neck is because we end up, both client and instructor, we end up not doing our jobs. What we find happens during the exercise session is a lot of chit-chat going on, there's a lot of wasted time, and the workout suffered. It's a twenty-minute workout, and there's no way you can be a therapist and a trainer in twenty minutes. So then you lose a client, and this is where my twenty years experience comes in. What ends up happening is one day, the client wakes up and says, what the hell am I going there for. I'm getting bored, I'm not feeling the results, I'm feeling a plateau. It's becoming a chore to go there. Maybe the time before that, the quote unquote therapist trainer said something they didn't like, the way therapists sometimes do, and then you've got your patient not wanting to come back anymore, when they weren't your patient in the first place. They were your client, the person you were supposed to train, and now that they don't like you as their therapist anymore, they don't want to come back. So it's a slippery slope, and if you've been a trainer long enough, you've been there. If you're listening to this and you're not a trainer but you're a client of a trainer, and if you've been doing this for any amount of time, you might also relate to this trap that we tend to fall into. If you're listening to this and you've never hired a trainer, when you do, or if you do, this is an important thing to keep in mind. So Joshua, being both an instructor and a clinical psychologist, am I making sense? Am I right?Josh: I think you are absolutely right. From a clinical perspective, one of the things that's important for a therapist to understand is that we each specialize in something that's unique. So if I specialize in trauma based therapy, it does not mean that I'm a good marriage counselor, doesn't make me a good family counselor, and the inverse is true. So when we look at what the specific goal is for any kind of relationship that we have with a client, we need to keep that goal premiere in mind when we develop that relationship. There's blurred lines that come to play when, based on vulnerability and the relationship that you've built, and this is something that you commonly see in a clinical environment when you're dealing with long-term therapy, where clients will be opening themselves up in ways that make them vulnerable, exposed, and it's very easy to misassociate or misassign feelings that a client will have towards a therapist based on that vulnerability. Being in the studio isn't a whole lot different in that regard. You're in physically compromising positions, you're in incredibly intense situations under a lot of physical and emotional stress, so you feel incredibly vulnerable for those twenty, thirty minutes at a time. So the net result is, people tend to feel, when they're working out, open and extremely emotional and extremely anxious and stressed at different points, and the one person that they have contact with is their strength trainer, their instructor. So it's easy for those lines to get very blurry and it's absolutely critical for the strength training instructor to be in a position where they have clear boundaries and clear guidelines about what's appropriate, what's not, and leading that relationship. I think that you're actually really on target, I think that's pretty insightful. Whether it's twenty years of experience or whether it's something you're able to impart to people, it's important.Tim: Speaking from the client's perspective, as a client of InForm Fitness, as you mentioned Josh, it's a very intimate relationship and connection with that trainer. As you said, we're vulnerable, we're hitting muscle failure, but also the environment at InForm Fitness is conducive to building that relationship with your trainer because it's not a crowded gym. It's a very private, one-on-one situation so I guess it's incumbent on the trainer to manage where those lines are, where that blurred line stops.Josh: It is important, and those boundaries again, they're not always very clear, and there are certainly things that are critical for the client and the trainer to both bare in mind. Ultimately that is what is contributory and what is conducive to achieving the goal that my client is here for in the first place. If you have a client who walks in after having been thrown out by their spouse the night before, they're not going to be in a position, chances are, to exercise. So that may be an appropriate time to say, you're just not ready for today, and that's alright. Take a day, take as much time as you need to be able to put yourself in a position where you're ready to focus, but that's part of the boundary. Not saying, please talk to me about what it is that is going on and how can I help, but instead, staying focused on the goal and supporting the client back to what the real mission is.Sheila: Yes, people come in and they may have gone through something or they may have just received a very disturbing email or phone call or something like that, but they want to continue on their schedule because it helps them to stay feeling normal. I have had people come in and they're not revealing to me what happened, but then in the middle of the workout, you're in that really intense position, and after a couple times of exerting that, they can't hold it in anymore and they start crying because they cannot hold that emotion in anymore, because you're letting all of that energy go.Adam: This workout definitely brings out, for me and I've seen it with others, it definitely brings out your emotions. It's an emotional experience with such intensity, and if you have something going on in your life like you just mentioned Sheila, that's going to pull right on out.Sheila: We do need to be prepared to deal with situations like that, and understanding the difference between being a therapist and just being encouraging or being able to tell the difference of this person shouldn't be working out right now. Sometimes just quietly allowing them to move to the next exercise and get through it, we've had people say, thank you so much. For instance, after the last election, it was very emotional for a lot of people, and some people came in the day after. Especially in L.A, and it was like, we just took people through. They were all saying thank you, thank you for helping me to do something good for myself even though I'm really upset right now, but maybe because in L.A, everybody already has a therapist. Josh: That's different than Washington D.C. where everybody needs a therapist.Tim: For somebody who has been working out at InForm Fitness for quite some time, say with one trainer in particular. You can't help but have that relationship build. You're seeing that person every single week, you're vulnerable with them. There is a little bit of time between some of the machines and the exercises, and a good trainer, I believe, will find their client's interests and use those interests to motivate them through those exercises, so there's a connection that's made there. As in any relationship, it grows, there's ebb and flow, but do you think after a certain period of time, where it gets too comfortable, maybe it's okay or you should shift to a different trainer to kind of mix it up a little bit or start over again? What do you think about that?Josh: I think that's a healthy question to ask, but I think there is no one size fits all answer. This is really entirely dependent upon what the client is like, what their disposition is, what their needs and goals are, and then what the trainer is able to give them. So when we're talking about someone who is developing a relationship and a degree of trust, that's not really something that is easily transferable to another trainer, because we personalize that. So outside of that, when you're looking for something that's ultimately going to be most enhancing component of a relationship for a specific client, maybe it is breaking away from that personal relationship and creating something that's much more concrete and core.Adam: When you're a sole practitioner and you don't work for a company like InForm Fitness and you're the trainer, it's hard to give them to somebody else, one of your colleagues, and kind of swap out. So that's not even always an option.Josh: Particularly if your income is based on client retention.Adam: That's what you mentioned earlier before, Josh, the mindfulness of knowing when to speak, when not to speak. Knowing what to say, what not to say. They're coming in in a very emotional state. It reminded me of a client that I have whose sister passed away, and she's a client for a year. When I first met her, her dog had passed away, and I remembered how as soon as it brought it up with her, how are you doing with the dog, she'd get all teary eyed and the workout kind of suffered. Now her sister passed away about a year later, and I knew better this time. So it was interesting how I didn't say anything to her. Now here's somebody whose sister died, she comes to her workout, and I don't even give her a hug like hey, sorry, because I just know how that sets her off. It might have seemed insensitive but I think she really appreciates it because she comes in, we go in there, we work out. I don't say much, and she leaves and every once in a while, we'll talk after the workout, and I'll say next week, we'll talk about the future of her plans and stuff like that because we are friendly, and she says I'm not quite ready for this or that, she'll say. I've had a tough year. She knows I know what she's talking about, yet I've never even sent her a condolence. I know when I see it in her eyes, she looks at me when we talk about these things, that she appreciates the fact that I'm not talking about it. Sheila: I know I can be like that.Adam: This is one of those cases where you just don't bring it up. She knows you know, she knows you care, and because you care, she knows this is why you're acting this way.Tim: Well that's because of the relationship that you've build with her through the last year or so, but there might be some others that think how insensitive for them to act as though nothing has happened.Adam: Including me. I'm listening to this conversation with us right now, and I'm finally — this is like therapy for me, because I'm realizing I'm even judging myself. Like I can't believe I didn't say anything, but I just didn't feel right to say something, I don't know. Maybe it's just my own discomfort that I didn't say anything and my own avoidance. So if you're listening to this and you just listen to this podcast because you want to learn about techniques of training and health, and how exercise is related to that, so why this conversation? How is this going to help me, you might ask yourself, if I'm not a trainer or I don't have a trainer. At first, I think Josh hit on something, and that is knowing whether you should work out or not. We have somebody come in here after some kind of bad news or tragedy, and it might be too soon. I know they want to keep their schedule, I know they want to keep their routine, maybe but maybe not, you have to make that judgment as a trainer, to say to somebody, maybe today is not the day. Let's sit down, let's have a cup of coffee, no charge, let's just sit down and talk for a second and I'll see you next week. Other times, you might say to yourself as an instructor who is confronted with this particular person, say you know what, let's go in there, let's workout, let's not talk, let's just get this thing over with and do it. Let's just focus on the workout, that'd be the best thing for you. Let's face it, this is meditation. A high-intensity workout done properly — I had one client who I loved to death, he's definitely somebody I admire and has influenced me in a lot of ways. Very successful business man, has a great mental fortitude, discipline, and he knows himself, a guy I admire, and I remember him saying to me, I love this workout because it's the only time in my week that I'm concentrating on just one thing for twenty minutes, it's amazing. It's freeing for him, and I was like wow! Here's a guy who is very disciplined in his life always. He always has his stuff together, and he's saying that this is the thing that he has that keeps him totally focused on one thing and one thing only. So coming from him, that was like a big statement. So I get sometimes you might want to just do that with somebody who has all this stuff going on. I remember during a financial crisis, especially in Manhattan, I had guys that worked for [Inaudible: 00:18:53], guys that worked for Bear Sterns, coming in and I'm thinking these guys are going to cancel left and right, and gals for that matter, and they weren't. Matter of fact, they looked crappy, they looked beat up, but they came in and said, thank god I have this.Sheila: I also think it's very important to maintain — to remember that it's good to make people laugh and to feel like they're having a good time. That's how we kind of — we're like a family environment in Toluca Lake, and make people have a good time because I've recently heard, even in that Secret Life of Fat book and in some things that Gretchen Rubin's podcast and things they've done, studies that they've done about people who watch a funny movie or laugh about something, and they actually become stronger. They can maintain a little longer, so I think it's important to keep that mood fun and happy, and that's kind of what we try to do, and then the clients are competing with each other and things like that. So we try to keep that environment like a fun place so that they want to come in and they know they'll be uplifted.Adam: Good point. Levity in the face of a very intense workout can be very helpful, just not while they're in the middle of a set.Tim: Agreed. When I'm in failure, I do not need to laugh.Adam: I'm guilty of that. I think we might all be guilty of that. I am so guilty of like saying something to a client when in the middle of a set, it cracks them up and they laugh and I'm like, why did I just say that, that was the dumbest thing I just did.Tim: Agreed though. As a client coming in, I love the levity, I love the family atmosphere, that can only be achieved through connection. That's one of the reasons that I like to keep coming back, is because of that connection, those friends, that community that you instill over there at Toluca Lake and I'm sure at all of the other locations as well.Adam: Well it's important, but it's a bit of irony because it is a very intense, serious workout. Twenty minutes in and out, we're not wasting your time. It's not necessarily a coddling thing, but at the same time, we should all be excited that — first of all, as instructors we're doing incredible work and for me, it's very fulfilling to do this kind of work, very rewarding, but also it's fun. In a way, even though it's a serious workout, we're rejoicing in this fact, this idea, that we're getting incredibly strong and healthy from a twenty-minute thing. Whether it's InForm Fitness or any of the other great practitioners out there who are understanding brief intense workouts are where it's at. There is joy in that, that there is rejoicing, there is fun. We have lightening in a bottle and I almost feel like to a lot of people, it's still a secret in a way and I don't want to it to be this way, I want the whole mainstream to be understanding. In the mean time, I feel like I'm in an exclusive club, that we know something that nobody else does, but there's too much at stake to keep this a secret. So many people are not working out at all because they think they have to do everything. There's people working out too much, and listening to your advice that intensity at all costs and more is better and you got all those problems. So not only are we helping one person at a time, but wouldn't it be unbelievable if all of a sudden, as a society, the paradigm shift is what we're doing and everyone understands less is more? That would be fantastic. For the person who is listening to this that doesn't have a trainer, who is not a trainer, your emotions are important. Your emotions when you go into a workout are really important and it's okay to miss a workout if you're just not mentally up for it, that's okay. It's a once or a twice a week thing anyways, so it's not like you're not going to lose all your gain so to speak if you miss your Monday workout. As a matter of a fact, if you're an emotional wreck and you try to do it, you might lose focus, you might get hurt because you don't have the focus. It'll be a sub-par workout, it's just not something that you necessarily have to do just because it's your day and you want to keep your routine, and you don't want to think about it.Tim: So how much of this do you bring into your training when people are being certified, this component of managing the relationship.Adam: I end up talking about this stuff a lot, sometimes to the detriment of what it needs to be taught also. Sometimes two days of the workout will go by and I'll find that we talked a lot about these types of things, and then I realize oh darn, I didn't go over glycolysis with you guys did I?Sheila: One of the number one things you tell us —Adam: And that's on the test, so you need to know glycolysis here.Sheila: One of the number one things you tell us and teach us is to connect with that client. We have to connect with the client in order to understand what their needs are and to be able to design the workout for them, to make it work for them.Tim: The client, I can just speak for myself, we don't want a robotic experience so again, that's where the lines come in, the blurred lines. How close are the InForm Fitness trainers supposed to get to the clients? Would you encourage outside activities between the trainer and the client, is that something that shouldn't be approached, or is there a definite yes or no answer to something like that?Josh: I think honestly that one of the most critical things that we have to embrace at InForm Fitness, and I think this is more true than it is for conventional exercise personal trainers, is that I work with every client to teach them about mindfulness and self-awareness. This isn't just about a philosophical abstract idea of mindfulness, it is about being conscious of what is going on so that your mind controls the pattern of thought, throughout a stressful situation. So that there is judgment removed from what's going on associated with pain or discomfort, and instead, the mind is able to be focused purely on breathing. Focused on what muscles are being used, focused on the position of the shoulders relative to the hips. The goal ultimately is to create maximized performance. There's just a tremendous amount of research that's been done in the last 30 years or so about mindfulness training for top performance and top athletes. The relationship between the head and the body is overwhelming. That's something that I think we commonly understand to be true, but the mental gain, the metal component, the mental skill set of what we're trying to help InForm Fitness clients achieve is the level of awareness of what their body is doing, and a level of calm, devoid of anxiety, when they start to feel the anxiety build. When they start to feel the tension to build in their body, to be calm in the moment, to focus on letting go of the results and instead, let the results be what they are, and instead just be calm and focused on breathing, presence, and that's about it. So outside of that, I would suggest that the relationship that we build and the sort of contact that we build with our clients as Adam talks about is something that is being very conscious of the fact that we are instructors. I sort of pull back a bit when somebody refers back to me as a trainer. I'm not training anyone, I'm instructing someone on how to be calm in a time of high stress and tension. Outside of that piece, the physical benefits follow, but the mental piece has to be there at least at a basic level in order for them to build to a point, because without that, intensity can't come. In every consultation, I encourage clients to follow what I have found, and that is, this is a purely meditative and monastic time. You're in a very intimate environment where it's very calm and very peaceful, so to connect yourself with the environment such that you are focused entirely on just a handful of things, the phone, the iPad, the computer, the children, the family, the job, the dead car, all the things that are bothering us emotionally when we walk into the door, they stay at the door of the studio. They do not come in, they're not allowed. Everything in the studio is purely the relationship between the instructor and the client, and what the client is focused on doing at any given exercise.Adam: The idea of staying focused, the idea of working out when the conditions are good. Don't use the excuse not to work out every time you have a little bit of strife, then you can very easily say, I'm not in the mood today and Adam said it's okay if you're not in the mood, if you're emotionally — and then use it as an excuse not to work out. Obviously,  sometimes you have to kick yourself in the pants and pull yourself from the bootstraps and say Adam, go work out. Right now. Do it, and focus, and try to be meditative. Try to block out all of that stuff, which is exactly what meditation is supposed to be also. You're focusing on one thing, and understanding that while you're working out or while you're meditating, things break through that you don't want to have break through. Acknowledge it, move on, and keep going. Bring it back, bring it back to what you're there for. Sometimes, as a trainer, we have to understand that the best thing we can do is get out of our client's way and I think sometimes we are too empathetic. We try to be more empathetic, and we end up not giving them what they need which is a really good, kick butt workout that doesn't allow all these distractions to come in, and helping them to really focus.Josh: Adam, I think you hit the nail on the head. I think what we're really looking at when we look at the example you spoke about earlier with the client who had suffered a death in the family, where you were judging yourself by not being more empathetic, not offering your sympathies for the loss. The truth is that if we're doing our jobs effectively as instructors, that's entirely placing the client's needs ahead of our own. We each have an innate need to want to sympathize, to want to offer our sympathies whenever someone suffers a loss or a stressful period of time emotionally, but the long term consequence of that is we blur those lines. When those lines and those boundaries stay clear is when I'm placing the client's needs ahead of my own, as you did by recognizing that your client is going to most benefit from not talking about something, that she talks about probably the other twenty-three and a half hours out of the day.Adam: My wife has to know this. I have to put somebody else's needs ahead of mine.Josh: The goal is making sure that you know the client well enough to understand what is going to be most conducive to getting her through a really productive workout. That's when an instructor is really showing his or her metal, when they're able to put the clients' needs ahead of their own.Sheila: And luckily, our workout is only the twenty minutes or the thirty minutes, so you can completely focus, you don't have to think about — I have to go in there for an hour and not think about this or not think about that email, phone call, or terrible thing that just happened. So that's what's so great about our workout for anybody who is listening and want to give it a try. It's just as effective and yes, it's a very cathartic thing to just say okay, for the next twenty minutes, I'm just going to focus on me.Josh: The truth is that when we talk about — rest is a good segway — when you talk to clients that you only have to work out once or twice a week, I actually suggest to clients that you may only work out once or twice a week. It's not that you don't have to do it once a week, you may not do it more than once or twice a week. So then when they walk in with any kind of emotional stress or whatever it is that's bothering them when they walk in the door, I tell them you may not bring it in here with you. This is your opportunity to not think about it, I am absolutely demanding of you that you leave this at the door. You can pick it up on the way back out, but for the thirty minutes that you're here, you're focused solely on what it is that we're doing together.Adam: Question that comes up very often with me and clients of ours. When we talk about how you shouldn't be working out so often, like once or twice a week, and each workout is twenty or thirty minutes. How do you respond to the client that says, but I need exercise for stress relief and I'm afraid once a week for that purpose is not enough. How do you respond to that saying, I want to come three, four times a week but you're telling me not to. Part of it for me anyway, they'll say, I need more exercise for stress relief. You're telling me that I shouldn't do anything else, and I can't come here more than once and it's only twenty minutes. I don't know if this is for me.Josh: I think a that's healthy question to ask, but I think that the simple answer is something that we preach very heavily at InForm Fitness and that is creating a very clear line between constitutes exercise versus what constitutes recreation. With every client, I encourage them to walk, run, bike, swim, whatever it is that they enjoy doing that provides them some physical benefits, but that's not the primary purpose behind why they do it in the first place. People who run regularly, at some point, they cease to do it purely for the physical benefits, they do it for the endorphin rush, they do it for the stress management, they do it because they disconnect from the world around them. That's good stress management, so stress management from the physical manifestations, how it builds up our blood pressure, how it builds up muscle tension. Those are all things that we can address concretely here at InForm Fitness, but recreationally, those are the things I encourage clients to deal with. If they really want to do some good stress management techniques, get outside. Go for a walk, take your dog out, take your kids out to a park. Do something that is going to provide stress management and be recreational in the process, that's good mental health.Adam: Josh, do you have trouble separating the different hats you wear? Do you find yourself acting like a psychologist with your clients from time to time, do you catch yourself?Josh: Well yes, but having said that, I think it's more of an asset for me in the long run, simply because I'm relying on my clinical expertise and education to be able to keep clients focused on what it is that I want them to do. I let my expertise and my experience influence the way that I navigate a relationship with a client, but I never sit down and say, step into my office and tell me about your mother. That's not what we're trying to do here, but I think that the point simply is in any environment, when you're working as a therapist or as an instructor, the goal is going to be to keep the client focused on the specific set of goals. In the studio with InForm Fitness, that specific set of goals is entirely about getting the absolute best performance that I can get out of the client for a thirty minute stretch at a time, so that they're deeply fatiguing the muscles and achieving a level of intensity that is appropriate for what it is that I'm asking them to do. That environment is totally different in a correctional setting or in a therapist's office or something like that, but ultimately the drive to achieving those goals, whatever those goals may be, is the same.Adam: Like I've always said, there's definitely a technology involved in training people. Like Sheila pointed out, it's so important as an instructor to make that connection. I know plenty of instructors that are technically very good, they can put somebody through an incredible workout, but the experience overall for the client is left flat. They don't feel a connection to the person that may just seem like they're just dialing it in. As good as they are. So you can be the greatest technical instructor in the world, if you're not making that connection, if you're not figuring out how to motivate, to inspire this person to do what is arguably a very, very hard thing to do, even for just twenty minutes, you're not going to succeed. You're not going to be able to really help these people because they're not going to stick with it, they're not going to want to see you. So there's definitely that psychology that's really important, so I don't want people to misunderstand that psychology isn't involved in being a good instructor. Knowing people listening, being a good listener and hearing what they're saying, but also knowing what not to say sometimes is also very important, and just to be a listener. Not to be so full of yourself, and think that you're going to be able to solve all of their problems. The best thing you can do for them, the best thing that I think I can do for them in times is like that is to really, even more so, double down on the quality of the workout at that moment, and even pull back more from a friend position. Almost like a tough love type of thing saying hey, let's go there. This is for you right now, let's just go in there and do it. Even if you're training yourself to maybe have that same attitude sometimes and let it go. When you sit down at that machine or you pick up that barbell, take a deep breath, visualize, let it go, and do the job, be in the moment and do the job.Tim: Many thanks to InForm Fitness trainer and clinical psychologist Joshua Cagney for joining us here on the InForm Fitness podcast. Hey, if you're in or around the Washington D.C. area and would like to have Joshua as your high-intensity strength trainer, head on over to informfitness.com, click on the Restin, Virginia location, and request Josh. You'll also find six other InForm Fitness locations across the country, and you'll see Adam's blog, InForm Fitness Videos, and every single episode of the InForm podcast there at informfitness.com. Okay, next week: author, award-winning podcaster, and happiness expert, Gretchen Rubin joins us here on the show. Gretchen has a new book coming out titled The Four Tendencies: Learn How to Understand Yourself Better, and Also How Influence Others More Effectively. Utilizing the Four Tendencies framework as mentioned in Gretchen's book, we'll discuss how those tendencies might affect how you approach your workout, and why exercise is an important component to happiness. And one last thing before I let you go. Remember, here in May 2017, we are giving away a personally autographed copy of Adam's book, Power of Ten: The Once a Week Fitness Revolution, InForm Fitness apparel in the form of a hat, T-Shirt, and a hoodie jacket, and a device to listen to all the InForm Fitness podcasts, Amazon books, Audiobooks and more, using the Alexa voice service. I'm talking about the Amazon Echo, and if you haven't seen the Amazon Echo yet, check out the link in the show notes for a full description and even videos explaining what it does and how it works. This is a really cool prize pack, worth over two hundred bucks. Okay, so what do you have to do? Step one, leave InForm Fitness a review here in iTunes or on Facebook, Google Plus, Yelp, and even Amazon. If you do, you'll receive a free training session at an InForm Fitness location nearest you. Step two, take a screenshot and email your review to podcast@informfitness.com. That will be your entry into the grand prize drawing for the all the items I just mentioned, so here are the rules. You can only receive one free training session for your review, however, you can get an entry into the grand prize drawing for each review that you submit, thereby dramatically increasing your chances to win. For instance, if you leave us a review here in iTunes and then one in Yelp and Facebook, you only get one free training session, but three free entires into the grand prize, but you better get on it. You must emails to us by 11:59PM Eastern Time on Wednesday, May 31st to qualify for the free session and the grand prize. The winner will be announced on our Monday, June 5th episode here on the InForm Fitness podcast. So good luck, and thanks again for joining us. For Sheila Melody, Mike Rogers, and Adam Zickerman of InForm Fitness, I'm Tim Edwards with the InBound Podcasting Network.

The InForm Fitness Podcast
26 Life Is An Interval Training Workout

The InForm Fitness Podcast

Play Episode Listen Later May 1, 2017 45:38


Our guest here in Episode 26 is Dr. Martin Gibala, the author of the book, The One-Minute Workout, Science Shows a Way to Get Fit, Smarter, Faster, Shorter. Martin Gibala, Ph.D., is also a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario. His research on the physiological and health benefits of high-intensity interval training has attracted immense scientific attention and worldwide media coverage.  Dr. Gibala and Adam Zickerman compare and contrast the high-intensity interval training as Dr. Giballa explains in his book with high-intensity strength training performed at all 7 InForm Fitness locations across the US.For The One-Minute Workout audio book in Audible click here:  http://bit.ly/OneMinuteWorkoutTo purchase The One-Minute Workout in Amazon click here: http://bit.ly/IFF_TheOneMinuteWorkoutDon't forget Adam's Zickerman's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution.  You can buy it from Amazon by clicking here: http://bit.ly/ThePowerofTenTo find an Inform Fitness location nearest you to give this workout a try, please visit www.InformFitness.com.  At the time of this recording, we have locations in Manhattan, Port Washington, Denville, Burbank, Boulder, Leesburg and RestenIf you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com. Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3. For information regarding the production of your own podcast just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.comThe transcription for the entire episode is below:26 Life is an Interval Training Workout InForm Fitness - The One Minute WorkoutAdam: Dr. Gibala, you have this book with an eye-raising title called the One Minute Workout, and the argument, if I may,  is this. That what you're saying is the benefits we gain from traditional two and a half hours of recommended a week exercise with moderately intense exercise, also known as steady state exercise, can also be obtained with just one minute of extremely intense exercise. Now for many this sounds too good to be true, and I'll allow you to explain how these exercise benefits can be obtained in just one minute. Now before you do that, maybe we should start with what are the benefits of exercise that we're looking for?Dr. Gibala: We're mainly interested in three primary outcomes, one being cardiorespiratory fitness so, of course, that's the cardio health that everybody normally thinks about. The ability of the heart, lungs,  blood vessels to deliver oxygen to muscle. We know that's a really important measure for athletes, but it's equally important for health. We also look at skeletal muscle health, so we'll take biopsies and look at the capacities of muscles to use the oxygen to produce energy, so we like to think of that as a measure of muscle health, and we'll also measure health-related parameters like insulin sensitivity, as well as things like blood pressure. So we're looking at a range of physiological markers that translate into improved health outcomes, and we know that any type of exercise is beneficial for all of those parameters. We're of course interested in time efficient versions to produce those benefits.Adam: Exactly. So speaking of those time efficient ways, you have termed it high-intensity interval training and would you agree with that? That's the official term for the protocol?Dr. Gibala: Absolutely. Why I just raised my eyebrows a little bit, it's been around of course since the turn of the century so high-intensity interval training is rediscovered every decade or so and that was my only reason for doing that.Adam: Got you, you're right. So how can these benefits be obtained in one minute, using the sensory old protocol?Dr. Gibala: So where the title of the book comes from is work in our lab where we've had people do as little as three twenty second hard bursts of exercise, so that's the quote unquote, one-minute workout. Now typically that's set within a timeframe of about ten minutes, so you have a little bit of warmups, cool downs, and recovery in between, but as you alluded to in your intro, we've shown that that type of training program so one minute of workout done three times a week can confer at least over several months, many of the benefits that we associate with the more traditional approach to fitness. So in our recent study where we directly compared that type of protocol to the hundred and fifty minutes a week of moderate-intensity training, the improvement in cardiorespiratory fitness was the same over three months of training. The improvement in markers of muscle health was the same, and the improvement of insulin sensitivity was the same as well. So in our lab when we made these head to head comparisons, we have some pretty compelling evidence I think at last over a couple of months, you can reap the benefits that we associate with a more traditional approach with these short, intense workouts.Adam: Let's talk a little bit more about these intense workouts. I'd like you if you will to take us back to turn of the century, 2004, when you were brainstorming with your grad students. Can you please tell us about that first experiment, and what did those muscle biopsies show? Since your first study, as a follow-up, have the results been repeated in similar studies and with other independent labs as well?Dr. Gibala: Yeah, so I guess our work at the turn of this century was influenced by work from a hundred years prior and part of my interest in this topic was I teach a course in the integrated physiology of human performance, and my students are always interested in the training regimes of elite athletes. They would wonder why do these elite endurance athletes, world champions, Olympic distance medal winners, train using these short, hard sprints. So in short, how can short, hard sprints confer endurance capacity. So that really influenced our thinking, and we wanted to ask the question well how quickly can you get these benefits, and how low can you go? We've subsequently gone lower, but at the time, there was a very common test and physiology known as the Wingate test, I'm sure you're familiar with it. It's a test that involves thirty seconds of all-out exercise on a cycle odometer, and we knew that Wingate training was effective from some other studies, but we said okay, let's have people do just six training sessions over a period of two weeks. So we argued back and forth about the number of Wingates, and how long we would have the training program last, but we settled on this very simple design; a two-week study with six sessions of interval training over the two weeks, and our primary outcomes were endurance capacity, so basically how long subjects could ride a bike until they fatigued, and muscle biopsies to look at those measures of muscle health. Lo and behold after just two weeks of training, we found a doubling of endurance capacity in the recreationally trained students, and so it was a very dramatic illustration of the potency of these short, hard workouts, to confer endurances like benefits. Since then, we've continued to push the envelope I guess in terms of how low can you go, and our work has extended out to less healthy individuals, so we've done work on people with type two diabetes, and of course have been very pleased to see other laboratories around the world replicating and extending these findings as well.Adam: We're going to get to that, what you're referring to now, with Catarina Myers work for example, that you mentioned in later chapters. What I wanted to ask you was when you said, what I want to point out right now, what you said is that you're seeing these incredible improvements and you said that study lasted two weeks. That is mind blowing. Two weeks to have those changes occur? So first of all,  I want to point out number one that that is mind blowing, secondly have you done other studies where you would do it for longer than two weeks and have those changes gotten better even after two weeks, or do they just basically stabilize at just being fantastically endurance but you're not seeing it continually — like a straight line, maybe it's more of — obviously it plateaus a little bit eventually, but anyway what do you think?Dr. Gibala: Our longest studies have gone out to a couple of months, so I think you continue to see improvements but the rate of improvement starts to decline. So in some ways it's a microcosm of what happens with any training program, the longer you do it, there's points of diminishing returns and of course, that can be very frustrating to people and it leads to periodization and all these techniques that we use. In short, you get a lot of benefit early on, so there's a tremendous boost of fitness early on, and like I said, a point of diminishing returns after that so it's not a continuous straight line. I think that's one of the benefits of interval training is you can get a boost in fitness very very quickly, and in some ways that helps with lots of other sports and events that you might want to take on after that, but you get this rapid boost in a very short period of time.Adam: Great, so now let's get to who I just mentioned a little bit earlier, Catarina Myers. The German cardiovascular physiologist who did some important research trying to answer this question: what sort of exercise can substantially slow and possibly even reverse the age-related loss of our cardiovascular function?Dr. Gibala: Catarina Myer, and actually the history there is fascinating because some of her training dates back to other classic German researchers. The Germans have had an interest in this since at least the late 1950s. Catarina Myers worked in the late 80s and early 90s — what was particularly unique about her work is she was applying interval training to patients with cardiovascular disease. So in a cardiac rehabilitation setting, these individuals who had had a heart attack and what was the best way to train these individuals to improve their function,improve their heart capacity. So it was quite revolutionary at the time because it'll go back 30 or 40 years, if an individual had a heart attack, they were basically told to take it easy, right? Lie on the couch, don't challenge past your system because you were worried about subsequent adverse events, and so Myers' work, she had cardiac patients exercise at about 90% of their maximum heart rate for typically about one minute at a time, with a minute of recovery, and she showed very profound improvements in their health outcomes and cardiovascular parameters. So she was a real pioneer I think in applying interval training to disease populations, and in particularindividuals who have cardiovascular disease, and since then, her work has expanded. In Norway for example, there's another large research center that's doing a lot of this work. It's quite common to incorporate interval training in cardiac rehabilitation settings now. Adam: It's breaking major paradigms there, to think that you could apply high-intensity exercise to somebody that just had a heart attack. It's fantastic. I'm familiar with Dr. Myers work actually. One of her papers in particular was this paper that she published in 1997. This paper was showing that of three groups, only the group that performed very intense exercise at 80% of their max were able to improve their cardiovascular function. So she had another group at 60% of their max and the control group didn't do anything, and neither one of them showed the kind of the improvements. These kinds of improvements I'm talking about is increased venus return, decreased systemic vascular resistance, an increase in cardiac index, and an increase in stroke vine. Now these are consistent with her other research that you were talking about because she did a lot of these, and what struck me about this particular one is that these cardiovascular improvements in function were done on a leg press. They weren't done on a bicycle, they were done on a leg press, so my question is do you think high-intensity resistance training can also be used to change our physiology? That it can improve our endurance, our VO2 max, and citrate synthase for example, if you were to do a muscle biopsy. The same way as say a bicycle or a treadmill.Dr. Gibala: I don't think you get the same effects, but it's going to depend on the protocol there. I think without question, high-intensity resistance exercise can be applied in an interval training manner, especially if you keep recovery durations short, and you can see some aerobic improvement. There's research to show that interval style resistance training can improve cardiorespiratory fitness, can boost some mitochondrial enzymes, can improve other health-related indices as you alluded to. My personal opinion is that a varied approach to fitness is always going to be best, and I don't think you're going to see the same cardiovascular fitness improvement with interval based cycling as you might see with high-intensity resistance exercise, but of course, the gains in strength or hypertrophy that you might see with the bike protocol are going to be markedly lower as well. So I think high-intensity resistance training applied in an interval based manner can sort of provide multiple benefits. You can get a cardiovascular boost and obviously get muscular strengthening, and some hypertrophy benefits as well.Adam: So you think the high-intensity strength training protocol is really a separate and distinct program?Dr. Gibala: I do. I think the resistance exercise element is different there, and so the stimulus for adaptation is not going to be exactly the same. Adam: Has that been tested? Have you compared let's say a Wingate type of protocol with say somebody doing a high-intensity strength training program where you're doing one set to failure with major compound movements. You're going from machine to machine with the heart rate staying elevated, and each rate is going to at least 20 seconds of what you would probably consider an interval. Like a twenty-second sprint, those last twenty seconds on the leg press ,for example, are pretty darn intense as well. Do you think it would be worthy of comparing those two types of protocols to see if you get the same benefits and improvements in citrate synthase that way, VO2 max, etc?Dr. Gibala: Yeah, I think without question it would be. Of course,we can come up with all of these comparisons that we would like and there are only so many ways that you can do it in the laboratory. When you do a Wingate test for example, we know that there's no stimulation of growth pathways, so if we look at [Inaudible: 00:13:35] signaling and some of these pathways that we know lead to skeletal muscle hypertrophy, even though Wingate test is perceived as very demanding, the relative resistance on the leg, or the relative stress on the leg is quite low as compared to heavy resistance exercise. So with most forms of cardio based, high-intensity interval training, you're not seeing growth of muscle fibers because the stimulus is just not sufficient to provide the hypertrophy stimulus. Now when you do high-intensity resistance training, as you alluded to, especially with short recovery periods, you maintain the heart rate so it's elevated, you can see improvements in cardiorespiratory fitness in addition to the strengthening and hypertrophy elements as well.Adam: I'm with you on that. I think you're right. What would you think for example, we don't know everything yet about how low we can go and the style, what tools we use for these things. I'm wondering, knowing what we know at this point, what would you think would be the perfect — for somebody who is pressed for time and doesn't have the time to put the recommended 150 minutes a week into it. What do you think would be perfect, do you think maybe two interval training workout sessions a week with some high-intensity strength training? Like what are you doing, what do you recommend to a relative of yours that just wants to get it all, and what do I need to do?Dr. Gibala: Obviously an open ended question and it depends a lot on the specific goals of the individual, but I'll sort of take the question at —Adam: Not an elite athlete. I know you work with a lot of elite athletes, we also have the population that Myers works with. Your typical person, your middle aged —Mike: Busy professional who just wants to be in shape and have the markers that you were talking about before.Dr. Gibala: If they want the time efficiency aspect — you alluded earlier, what do I do. I'm someone who trains typically every day, rarely are my workouts more than thirty minutes, and I typically go back and forth between cardio style interval training, my go to exercise is a bike. I can't run anymore because of osteoarthritis in my knee, so typically three days a week I'm doing cardio cycling. As the weather starts to get nicer it's outside, but typically in long Canadian winters, it's down in my basement. 20-25 minutes of interval based work for primary cardiovascular conditioning. The other days are largely body weight style interval training, I sort of have the classic garage set up in the basement. I've got a weight rack, I do large compound movements to failure, pushups, pull-ups, and so that's typically the other three days of the week. Usually a rest day a week, or I'll play some ice hockey as well. That's something that works really well for me, so I think for individuals, I would recommend that style of approach. If you're someone that can mentally tolerate the demanding nature of intervals, because let's be realistic here, there's no free lunch at the end of the day, but if you want that time efficiency, high quality workout, then I would recommend that alternating pattern of some sort of cardio style interval training with some sort of full body resistance style training. If you're really pressed for time and you have maybe three sessions a week, then using all interval based — maybe two resistance sessions and one cardio or vice versa. Obviously a lot of the work that you advocate is showing tremendous benefits with even one session a week, and maybe even two sessions a week in terms of that quality of style training.Adam: The search continues. Like you said, it depends on a lot of things, goals, and body types, genetics, response to exercise, and even somebody's neurological efficiency. So I get that, and the question always is when we work with thousands of individuals on a monthly basis, do you mix intervals with their strength training, how much of it, balancing all of this with their schedules, with their schedule, with their lifestyle. Are they stressed out, max type A people, do they get enough sleep. So that's why it's so valuable to talk to you, you're on the cutting edge of doing a lot of this stuff and trying to incorporate research into somebody's every day life is the art and trick to all of this I think. Until we keep learning more and more.Dr. Gibala: Absolutely, and sometimes the most fundamental questions science still doesn't have the answers to which is quite ironic, but you're right. The book was written really as an effort to translate the science around time-efficient exercise. As you all know, the number on cited reason for why people don't exercise is lack of time. Nothing wrong with the public health guidelines, based on really good science, but 80% of us aren't listening and the number one barrier is time. So if we can find time-efficient options so that people can implement this style of training into their every day life, we think that's a good thing. The more menu choices, the better. The more exercise options the better, because then ideally, people can find something that works for them, and there's no ‘one size fits all' approach.Adam: That brings me exactly to the next thing that I wanted to talk about. It's this idea that we're being told we need 150 minutes. That's two and a half hours a week to work out, and you make a very interesting point in chapter five of the One Minute Workout. You say despite knowing that exercise has all these near magical qualities, approximately 80% of the people from America, Canada, and the United Kingdom don't get the recommended 150 minutes that they need, and you say that's a problem. You point out something very interesting, I didn't know this, it's very cool. You point out that lifespan has jumped ahead of our health span, and I'd love for you to tell us what the difference is between lifespan and health span and what that means.Dr. Gibala: Yeah sure. So lifespan is just that, how long you're going to live, but health span encompasses — I call it how close to the ceiling you can work. So basically you want to live a long life, but ideally, you want a long, healthy life as well so you can think of it as functional capacity in addition to longevity. I think most of us, you want to live as long as you can and as my grandmother would say, you sort of fall off the perch right at the very end. In a high standard of living, a high quality of living, so that you can do all the things that you like as long as possible and so exercise I think is a tremendous way to do that. You bring up a good point, that as we age, perhaps there's a little shift there. Obviously, strength is important and cardiorespiratory fitness is important, but especially as we start to get older, functional strength is really important. If you look at what's going to keep people out of assisted living, it's basically can you squat down and go the toilet and get up from that.Mike: It's getting off the floor, exactly.Dr. Gibala: So functional training to maintain lower body strength, that's what we're talking about in terms of health span. You may be living a long time but if you need all this assistance in order to get by, that's not necessarily a high standard or quality of living. So that's what we're really talking about here and improving both of them.Adam: So think about this. Despite knowing how important it is to put those 150 minutes in because you're going to have this life of misery and your health span is going to be horrible, people don't do it. You quote this guy Allen Batterham from Teesside University in the United Kingdom, who says that we have, I'm quoting him — actually quoting you quoting him, that we have this perverse relationship with exercise. So here we are, we know what we have to do but we don't, and this is where high-intensity training is so cool because — well first of all, why do we have this perverse relationship with exercise?Dr. Gibala: There's a multifaceted answer. I think Allen made the observation that we have hunger pains to get us to eat, so there's that innate biological drive. For reproduction, there's a sex drive, but there's not necessarily this innate biological drive to be physically active and that was the perversity that Allen was making the point, that even though it's so good for us. Obviously, you can take the evolutionary perspective and for the vast majority of human civilization, we had to be physically active to survive. We had to either sprint and hunt down an animal and kill it and eat it, or you had to spend a long time gathering food. Especially over the last hundred years or so, we've done a great job of engineering physical activity out of our lives through the ways we designed cities and — so now we basically have to make time to be doing this activity that's so good for us, and ironically we seemingly don't have time to do it. Clearly an excuse for a lot of people, you just look at time spent on social media, but a lot of lead very busy, time pressed lives so we're looking for more efficient options to be able to fit all of that other stuff into our day, and I think this is where intervals can play a really big role.Adam: Exactly, it's fascinating. So keeping this exercise avoidance issue mind, what has your friend and exercise psychologist, Mary — how does she pronounce her last name — Jung, I'm assuming there's no relationship to the psychiatrist Carl Jung. What did she discover and what was her advice, because you talk about that she has these five tips for starting an exercise program.Dr. Gibala: Sure, and I'm not a psychologist — what I tried to do in the book was consult with some other experts, and there's a real rift right now, as we make the point in the book, around the potential application of high-intensity interval training for public health, there's sort of two schools of thought. The traditional school of thought would be that people aren't going to do this because if exercise is intense, they find it uncomfortable, they're unlikely to do it and stick with it, but there's a whole new school of thought and Mary epitomizes this. We're saying wait a minute, continuous vigorous exercise is very different from vigorous exercise where we give people breaks, and especially if they don't have to do very much of it. So Mary is very interested in issues of motivation, mood, adherence; what keeps people to stick with healthy behaviors, and her research is showing that a large number of people actually rate the enjoyment of interval exercise higher, and they would prefer this type of training and they're more than willing to make this type of tradeoff between volume and intensity. So if they have to do less total work, they're more willing to work hard for short periods of time. We get this habit, Mary makes the point that if people can't do 30-45 minutes of continuous exercise, they consider themselves a failure, they might beat themselves up a little bit. She's like wait a minute, even if you can do a few minutes of exercise, take a break, do it again, let's celebrate that. So rather than beat yourself up, view it as I'm an interval training, I'm doing this type of training that elite athletes have used for a long time. It's sort of turning a negative into a great message.Mike: For us, failure is the only option.Adam: When you were talking about this in your book and talking about her work, I was screaming amen, because for twenty years that I've been in the high-intensity business myself, I'm seeing the same thing. So many people would much rather do this, in a much briefer time and get it over with than drag it out all week long. I remember when I told my mom twenty years ago that I was going to do this for a living, and she knew that I was a little nutty when it came to high-intensity work and she said Adam, people are not going to workout that hard, you're nuts. I would never workout the way you workout. Granted I was doing crazy like Crossfit stuff, high force, dangerous stuff. I've created a more gentler, kinder way of doing that but nonetheless, it was really intense but much shorter. I said mom, I don't know, I think if someone thinks they're going to be — number one safe, and getting it over with even though it's more intense, I think they're going to do it. I said wish me look, because I'm going for it, and by the way I'm moving back into the house because I have no money. Anyway I moved out a year later. I didn't know about Mary Jung's work, and I was reading in your chapter I was like see mom, I told you there's proof now.Dr. Gibala: In some ways science plays catch up a little bit. You alluded to the fact that you've been doing it for twenty years, so people are seeing this in real life and again the book was really just an effort to say there's some gaps in the science, but here's science to hopefully validate what a number of individuals are already doing, but they can point to this and say see it is backed up by science. So it was really an effort to translate that science into a message, that hopefully people can find in an accessible read, and hopefully in a compelling manner as well.Adam: So without getting into every single work that you describe because you get into a whole different number of variations, maybe you can just give us two typical ones that you would recommend for someone who really has never done intervals before, and how would you get them started?Dr. Gibala: As crazy as it sounds, we have a workout that's called the beginner which is just. So if we have people who are completely new to interval training, we'll just say just get out of your comfort zone. Don't try to go from zero to a hundred overnight, but just push the pace a little bit and back off. It's based on research that shows that even interval walking is better for people at improving their blood sugar, improving their fitness, improving their body composition, as compared to steady state walking. So that's about as simple as it gets, interval based walking, but it can really effective. One of my favorites is the 10x1 which is workouts based on Katarina Myers' work, so it's twenty minutes start to finish. Not super time efficient but it's not a 45 minute jog either, and I like that workout — so this workout involves ten one minute efforts at about 85 or 90% of your maximum heart rate, so you're pushing it pretty good but you're not going all out, and that workout has been applied to cardiovascular patients, diabetics, highly trained athletes as well, so it's a type of workout that can be scaled seemingly to almost any starting level of fitness. It's also then I think the type of workout that can be scaled to other approaches as well, so if you want to bring in resistance type exercise, it's a little more suited to that type of protocol as well, and then, of course I love the one minute workout as well because it's so effective and so efficient. We've had people do the one-minute workout on stairs now, just three twenty second bursts of stair climbing. Again, you can do it anywhere, in your apartment, in your office complex, showing that you get a big boost in fitness with that type of workout as well. So those lower volume workouts I think, they're in your wheelhouse I'm sure and really resonate with some of the stuff that you've been applying for a long time now.Adam: Yes, and I'm so glad that your research has been making me realize that my life decision twenty years ago, my instincts weren't so off, so thank you so much.Dr. Gibal: To go back to this idea that the public health guidelines, only 20% are listening. For those folks who say people won't do this, I would point at the ACSM, worldwide fitness trends for the last couple of years. Interval training and body weight style training, on the top, two or three many years running now, so I think there is a lot of interest in this type of training, if only to provide people with more options number one, and on those days when they are time pressed and might otherwise blow off their workout, no. Even if you've got fifteen minutes, you can get in a quality training session.Mike: Everybody sees the trends, the New York Times with the seven-minute workouts, the bootcamps, you can see all the chatter. Fitting Room is one of the things that they have in New York City, I don't know if it's beyond New York City but what we're trying to present is a safe option for creating that exact same stimulus in the same time.Adam: Especially when the safety is around weight training. So all the weight training injuries, so it becomes even more important when you have weights attached to your body to make that intensity safer. Dr. Gibala: Absolutely and you're spot on there. I think maybe it's a little bit easier for some people to apply these cardio style workouts on their own, but getting qualified instruction from people who know what they're doing is really important, especially when it comes to the resistance based stuff.Adam: So now, you end your book with a nutrition chapter and I don't know, weight loss. I've never really put too much credence in exercise for weight loss, it's generally a diet thing, but there's definitely a synergy if you will, an approach. If weight loss is part of your goal, and I always joke around, only half joking around because there is truth to this, that a lot of people that do these high intensity workouts and workout in general, they always that I'm concerned about my cardiorespiratory health, but if I told them that it doesn't help your cardiorespiratory health — or actually if I told them that it doesn't help them lose weight, they just wouldn't do it. They say they care about their heart, but really if they found out that they're not going to lose any weight doing this, they walk out the door. So let's face it, we all care about losing weight and what is the contribution of high-intensity interval training to weight loss and is there a one-two punch with high-intensity interval training and diet. And sorry if the sirens in New York City are overpowering me.Dr. Gibala: It's fine, and I agree with you, whether it's 90/10, whether it's 80/20, clearly the energy inside of the equation is much more important. Controlling body size, body composition through diet is the primary driver there. Exercise can play a role with weight loss maintenance I think over time. High-intensity interval training just like it's a time efficient way to boost fitness, it's a time efficient way to burn calories, but the primary driver is still going to be nutrition, and so we've shown in our lab that a twenty minute session of intervals can result in the same calorie burn as a 55 minute of continuous exercise, so again, if you're looking for time-efficient ways to burn calories, intervals can be a good strategy there. Personal trainers talk about the after burn effect, this idea of a heightened rate of metabolism in recovery. It's often overstated but it's real, we've measured it and demonstrated it in the lab, but again, they're small. As you all know, the key controlling variable there is the nutrition side and you use the exercise side to help maintain that over time, and it's mainly important about cardiorespiratory fitness but you're right, the people are still interested with how they look in the mirror, absolutely, all of us are.Adam: I'm sorry, it's not going to be in your exercise camp. Exercise does a lot for us, but we put too many attributes on exercise's shoulders if you will. Let's leave that one off please. It does enough, you don't have to also ask it to lose thirty pounds.Dr. Gibala: People think you exercise to lose weight and that's what confers all the fitness benefits. We like to just remind them, there's that straight line between exercise and fitness, regardless of the number on the scale, and if you want to attack that number on the scale, you've got to make changes on the diet side. Adam: I appreciate all your time, and I've been monopolizing the whole conversation. I'm just curious if Tim or Sheila or Mike had any other questions or comments they'd like to make before we wrap this up?Tim: Sure. If you don't mind Dr. Gibala, one of the questions that I had was for somebody middle aged to pick up this high-intensity interval training, HIIT, what are some of the risks involved for somebody that says look, I haven't worked out in years, I want to get started. You mentioned earlier a beginner program but what are some of the risks you'd be looking out for?Dr. Gibala: The first one is our standard advice is always that if you're thinking about starting or changing your exercise routine, you want to check with your physician. We're doing a study right now with interval training in people with type two diabetes, and most of these individuals are fifty, sixty years old, many of them are overweight. So the first thing is they go through a full, exercise stress test cardiac screening. Now that's obviously in a research setting, but I think checking with your doctor is always good advice on the individual level, because that's going to potentially catch something, or maybe there's an underling reason that you might not be cleared to engage in vigorous exercise so let's get that out of the way. That being said, interval training has been applied broadly, in many different ways, to all of these people that we were talking about. Cardiovascular disease, type two diabetes, metabolic syndrome, elderly individuals, and so I think there's a type of program interval training that's suitable for just about anyone. I go back to my earlier comments, you want to start out easier, so don't go from being on the couch to the one-minute workout of sprinting up stairs as hard as you can. Progress to that beginner workout or maybe the 10x1 or some of these other workouts that we star in the book. Again, it sounds like common sense and it is. Start out slow, build, progress from there. So the risks, exercise carries a transient risk. Let's be realistic about that and so when you're engaged in exercise, your risk of having a cardiac event is slightly higher, but the other 23 and a half hours of the day when you're not exercising, your risk is markedly lower. So if the choice is even a single weekly bout of high-intensity exercise or nothing, you're much better off doing the exercise. Here in Canada, you read the high-profile reports of the ice hockey player skates on a Friday night in a beer league with his buddies, and occasionally there's these one off tragic events were someone has a heart attack and dies on the ice. Very tragic for this individual and people get scared of exercise and it's like no on the big picture level, if you look at the epidemiological studies they will tell you that single weekly bout of exercise is protective in terms of reducing your risk of dying, but again, at the individual level, you want to make sure that you're probably screened and cleared to begin with.Adam: That was a point you made in your book and I thought it was great.Dr. Gibala: We talk to some of these people who write the exercise guidelines, who deal every day — we talked to Paul Thompson, who is an expert exercise cardiologist and that's the point that he made. He said that if your choices are remaining sedentary or doing HIIT, do HIIT. If you're an older individual with some risk factors who is not time pressed, then maybe consider the moderate approach, but that message doesn't resonate with a lot of individuals so I think as an individual, get checked by your physician, but people don't need to be afraid of interval training. It comes in lots of different flavors, and there's a flavor in my mind that's suitable for just about anyone.Mike: Right. Are there any known cardiac conditions where you have to be concerned about it that we know about? Valve or something?Dr. Gibala: I'm not a cardiologist but certainly some schemas, some unstable anginas, things like this where those are really high-risk individuals that need to be carefully monitored, but I point to the fact that there's a lot of cardiac rehabilitation programs now that are incorporating interval exercise and resistance exercise on a regular basis.Mike: You spoke before about how you get a new boost. Like if you're doing intervals for the first time you get a boost, and after a while, it goes up and then there's some diminishing returns after a while. With your studies, with your experiments there, if you vary the stimulus, like say you do the beginner for a while, and then you find that you plateau. Have you shown that you just do a different interval workout and a new boost will happen?Dr. Gibala: I think a varied approach is always going to be best. I think there were take some clues from the athletes again. Periodized training over the course of a season really is just about changing up workouts, hitting the body in different ways, and it's just a common sense strategy that even average, recreational based people can incorporate. So yes, stick with a program for a bit of time, and then vary it up, or if you want, change the interval workouts every week, but the body thrives on variety. After a while, anyone is going to get a stale doing the same thing, so that's why I think that varied approach to fitness is always going to be best.Sheila: Adam actually asked the question that I was going to ask. It's the question that most girls usually want to know about is burning fat. What I have a question about is are there any apps that you know of or do you have an app? Like I love apps, like you go outside and you have your phone and your headphones, like is there an app to do these different types of interval training?Dr. Gibala: There are, a ton of them. Personally, I don't use a specific one, but even recently I've gotten this question on Twitter so I've answered it a number of times and just pointed to a few sites that have the top ten best interval training apps. I think you can find a lot of them out there and it makes it easy. You sort of short your brain off and you just go when it says to go, and you back off when it says to stop. There's lots of options out there.Sheila: Exactly, great. So I'll check that out and maybe we'll list them in the show notes here.Tim: How about rest and recovery, Dr. Gibala? Here at InForm Fitness, we go and workout once a week, we workout hard for 20-30 minutes, and then we take that week off to recover and prepare for that next workout. With this interval training, do you have any recommended rest and recovery periodsDr. Gibala: I think it comes back to the intensity interval, so the more intense the nature of the training, the longer the recovery needs to be. It depends a little bit on if you're talking about training for performance, training for health, so there's all those variables but I think as a general rule of thumb, the more intense the interval, the longer the period of recovery that you're going to need, and the more intense the interval training session, the longer the recovery days in between you might need. Again, it's really individual then in terms of what you're specifically looking for, especially if it's just general health or if it's performance.Tim: So if somebody is near an InForm Fitness or decides to do this somewhere else perhaps, they can just listen to their body if they don't have a trainer.Dr. Gibala: Again, lots of common sense stuff but it's common sense for a reason. It makes a lot of sense.Adam: That's a great way we can wrap it up I think, that says it all right there. This whole workout just makes sense, this whole idea that it's the intensity over duration. Dr. Gibala: The other moniker we've come up with is life is an interval training workout. We don't just sort of plod through life like this, you run to catch the subway or whatever, so I think this alternating pattern, alternating energy demands, interval training rewards that. Adam: Well thank you so much, I really enjoyed this talk. I appreciate your work so much. Don't retire anytime soon please, keep going, there's still a lot to find out, and I hope we can stay in touch.Dr. Gibala: Pleasure to speak with all of you, I really appreciate the opportunity to be on the show and the great, insightful questions. Thanks for this opportunity.  

The InForm Fitness Podcast
25 Adam's 90 Day Transformation

The InForm Fitness Podcast

Play Episode Listen Later Apr 24, 2017 36:49


Adam Zickerman discusses his 90-day journey of religiously dedicating himself to following a ketogenic diet here in Episode 25 of the InForm Fitness Podcast.  Adam reveals the challenges of sticking to the ketogenic diet along with some misconceptions and the dramatic results.Here is a link to the website Adam mentions in this episode:  http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-i Don't forget Adam's Zickerman's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution.  You can buy it in Amazon by  clicking here: http://bit.ly/ThePowerofTenTo find an Inform Fitness location nearest you to give this workout a try, please visit www.InformFitness.com.  At the time of this recording we have locations in Manhattan, Port Washington, Denville, Burbank, Boulder, Leesburg and Reston.If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com. Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3. For information regarding the production of your own podcast just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.comThe transcript to the entire episode is below: Adam: You know when you're wearing clothes, my lean muscular build, it's hard to know that I was getting a little bit of a spare tire underneath them, but I was getting a little bit of a spare tire, but besides that, there were two things. One, my chronic back problems which you covered last episode, and I wanted to do whatever I could to ameliorate these back issues. Consistent and safe back exercises are one of them, and the other thought I had was maybe my diet is affecting my back, because I was reading a lot about the typical American diet and it's inflammatory. I'm thinking I might have an inflammation issue going, my back keeps going into spasm, it's probably chronically inflamed. If I can not only exercise my back properly but maybe reduce my chronic inflammation, that might be my answer. Tim: InForm Nation, welcome to episode 25 of the InForm Fitness podcast. Twenty minutes with New York Times bestselling author, Adam Zickerman and friends. I'm Tim Edwards with the InBound Podcasting Network and a client of InForm Fitness. Joined as always by Sheila Melody, Mike Rogers, and of course Adam Zickerman. Okay team, at the time of this recording, spring has just sprung, summer is just a few months away, and I'm sure a good portion of InForm nation is already thinking about summer which means they're thinking about slimming down a little or in some cases a lot, so dieting is on their minds. We've all heard of, and I'm sure participated, in at least a few nutrition plans, like the paleo diet, the Atkin's diet, or the one that I really enjoyed a few years ago was the slow carb diet from Tim Ferris. Most recently I had tremendous success by just eating cleanly as you describe Adam in chapter three of your book, Power of Ten: The Slow Motion Fitness Revolution.So Adam, you visited LA. just a few months ago when we recorded the Adam in LaLa Land episode and frankly, you looked extremely fit. So in the last episode, you mentioned that we're going to talk about a diet that you've been on for the last X amount of days, and my question is why did you even consider going on a diet in the first place because you don't look like you need to go on one.Adam: I picked up a few lessons from my female friends and I know how to dress to hide it.Tim: You wear Spanx, that's what you're telling me?Mike: Spanx and New York black. Everyone in New York knows how to hide it.Adam: Hide our emotions.Tim: You don't hide your emotions in New York, come on.Adam: The people in L.A want to hide their emotions.Tim: We're the passive aggressive ones.Sheila: Oh no, we want to talk about our emotions.Tim: That's down in the south where they're passive aggressive, but anyway, we digress. You mentioned the diet, and here's a guy, the guru, the InForm Fitness and you're fit. So what prompted you to go on a diet?Adam: I'm so glad you asked me that question, because you know the other question I get asked in a similar vein is why do you work out Adam, you look great. Sheila: You say because I never want to look like you.Adam: That just reminded me of something Yogi Bear once said. Nobody goes to that restaurant anymore, it's always too crowded. So listen, why did I go on this diet. Well first of all, diets are not always about weight loss, fat loss. Diets are about health, or they should be. Now I know that anyone who goes on a diet, their number one concern is I want to lose body fat, which is a noble goal because being overweight has health problems associated with it. Now I did want to lose a little weight first of all, because I always said that I hide it well half-jokingly, because the other half, I did need to lose a couple of pounds and it is true that when you're wearing clothes, my lean muscular build, it's hard to know that I was getting a little bit of a spare tire underneath them, but I was getting a little bit of a spare tire, but besides that, there were two things. One, my chronic back problems which you covered last episode, and I wanted to do whatever I could to ameliorate these back issues. Consistent and safe back exercises are one of them, and the other thought I had was maybe my diet is affecting my back, because I was reading a lot about the typical American diet and it's inflammatory. I'm thinking I might have an inflammation issue going, my back keeps going into spasm, it's probably chronically inflamed. If I can not only exercise my back properly but maybe reduce my chronic inflammation, that might be my answer. So for years, I've been reading about the ketogenic diet, and for years I was poo-pooing it.Tim: Why?Adam: Because I had a vast misunderstanding about what a ketogenic diet was. Basically using ketones for fuel. I'll get into what a ketone is a little bit later, but my understanding of ketones was when your body is using ketones for fuel, or if you're producing a lot of ketones, I always understood that to be very dangerous. In my mind without realizing it, I was really thinking about what they call ketoacidosis, which is much different than nutritional ketosis, using ketones for fuel from a nutritional point of view, as opposed to something very dangerous called ketoacidosis. That was where the confusion comes in. Whenever you talk to a doctor or a nutritionist and say I want to go into ketosis, they say it's dangerous, and being in ketoacidosis is very dangerous but you cannot go into ketoacidosis just by eliminating carbohydrates or going to what they call nutritional ketosis. Ketoacidosis, let me explain what that it is. It usually afflicts people with Type I diabetes. Type I diabetics cannot produce insulin, and when you cannot produce insulin, when you eat carbohydrates, the sugar starts building up and building up, and what happens is the body can't utilize that sugar, because the insulin is not there to use that sugar and bring it into the fat cells and the muscle cells, or bring it into any cell that needs that for energy. So the body, if it can't get glucose for energy, it starts metabolizing fat for fuel. That's where it's going to get it's energy from, and it starts going crazy producing these ketones. You see ketones come from fat, the metabolism of fat. An alternative sense of energy for the body are ketones, fat gets broken down into ketones, carbohydrates get broken down into glucose and when the body breaks down carbohydrates for glucose and those glucose molecules can't be used, the body will say okay, let me go break down some body fat, get some ketones out of it, and utilize that for fuel. So it's another source of currency if you will, and if you're a Type I diabetic, your body goes crazy producing these ketones and you end up having so many ketones that you go into an acidic state, a dangerously acidic state where basically all functions of the body cannot produce and cannot function when you're in such a high acidic state. In other words, we have to have a pH level that's very, very stable, like about normal, about 7. Our pH is about 7, that's the normal functioning pH of the human body. When you start having all these ketones that start going through the roof — ketones are acidic by the way, and ketones that are not being checked or regulated, start going through the roof and you are in a very dangerous state. So a Type I diabetic can very often go into ketoacidosis and they have to go the hospital, they have to get the injections, and usually it's a diabetic that's not taking care of themselves. You cannot go into that acidic state being in what I have been in the last ninety days which is called nutritional ketosis. Nutritional ketosis is a state in where you body instead of using glucose for fuel, not because there's no insulin, but because you're not eating anything that's going to produce a lot of glucose, your body says well I need energy, so I'm going to start using fat for fuel. Every cell cannot use actual fat for energy, they have to break down the fat. Just like we have break down carbohydrates for glucose, we have to break down fat, and we're breaking them down into fat and these ketone bodies are being used for fuel. Well there's a lot of evidence right now that's showing that these ketogenic diets which are to break it down into macronutrients about 70-75% fat, about 10% protein, maybe 15% protein, and then the rest which is about 5% carbohydrates.Tim: Now immediately, red flags are flying all over when you say the diet is made up of 75%  fat. Now let's drill down on that a little bit more. We're not talking cheeseburgers.Adam: Well we're not talking cheeseburgers with the bread, but we are talking cheeseburgers. I will have red meat, I will have cheese. Red meat has to be grass fed, not this factory raised cow. So the quality of the foods that you're eating is also very important, so I eat grass fed beef and beef, the fat in the beef is very good for you. What you have to be careful of, this is what I realized and this is a very common mistake that people make on ketogenic diets, that they think it's a high fat, high protein diet, but it's not really high protein. Having too much protein can actually produce an insulin response or produce sugar, because protein can be converted into glucose, it's called gluconeogenesis, and it can be almost as bad as actually eating carbohydrates. A lot of people will eliminate their carbohydrates and they'll end up having tons of red meat, which is a lot of protein.Tim: That sounds like the Atkin's diet to me.Sheila: That's what I was just going to say.Adam: The Atkin's diet, in essence, a ketogenic diet and the misinterpretation of the Atkin's diet of a ketogenic diet is that the image is like a bunch of caveman sitting around gnawing on a dead animal or something like that and just eating fat and bacon and protein all day long. It's not like that, it's mostly vegetables that are saturated in fat like olive oil, or coconut oil or avocado oil. Salads that are doused in that kind of fat, so getting vegetables or other types of oils and avocados in general, grass fed meat, pasture raised chickens, eggs, and of course wild fish. That is my diet, and it's not like I'm eating tons of meat. I'm eating six ounces of a steak, I'm eating tons of brussel sprouts that have been roasted in coconut oil.Tim: All sounds good to me so far.Sheila: Probably 85% of the time I eat exactly what you just described.Adam: I committed to eating this way without exception for ninety days. I started at the beginning of this year.  Here we are. Tim: Where are you now at the time of this recording?Adam: It's a coincidence but I am literally, today, on my 90th day. It started January 3rd, which is a Tuesday. So I don't know if it's the 90th day, but I just finished my twelfth week starting January 3 and this is a Tuesday. So today is the last day of my twelfth week.Mike: I don't think 90 is divisible by seven.Tim: Well he's close.Mike: I've got my advocates in the corner there.Tim: So nonetheless, let's review.Adam: By the way, at the beginning I said why I did this. I thought it'd help my back, anti inflammatory. Ketogenic diets are well suspected to be anti-inflammatory. The second reason why I wanted to do this diet was because I had my annual checkup and I'm in my early 50s now, but 50s nonetheless, and my blood work is creeping the wrong way. They're starting to get on the high side of normal.Tim: Let me ask you, is that prior to going on the diet?Adam: Prior to going on the diet, I had my annual checkup and the results came in and he said to me hey, nothing to be alarmed about at this point but you're trending the wrong way. You're C-reactive protein is creeping which is an inflammatory marker, and he said your cholesterol is creeping up, it's not too high per se but it's on the higher side of normal. My A1C which is an indicator of your blood sugar was creeping up again on a high side of normal. I was like wow. These are all things that indicate that I'm going towards what many Americans go towards which is metabolic syndrome. It reminded me the same situation that Dr. Peter Attia, his story when he started his quest on ketogenic diets, and he was in the same situation. He worked out all the time, he thought he ate well most of the time. We think eating well is eating whole grain breads, and fruits, and occasionally what's so bad about having a beer here and there, and next thing you know, in a day you're still ingesting 250 grams of carbohydrates without even thinking about it. So he started taking control of it as well, and when I saw that my blood numbers were going up and then I read what Dr. Attia went through as well, I was like holy cow that's me. So that also prompted me, I wanted to see if going on a ketogenic diet would change these numbers. Well this is the 90th day so I'm about to get those numbers checked, so I'm going to report back on this but when I can talk about now is how I feel. Tim: Let's start with your back.Adam: And what has happened. First of all my back, in combination with what I've been doing with my lower back exercises and staying consistent with that, my back has never felt better. I can sit for hours in a car, or I can sit for hours at my desk, and get up sideways.Tim: And you're giving this ketogenic diet credit for assisting with that.Adam: First of all, I'm a sample size of one, so this is scientific at all, but I am giving it credit. That in conjunction with taking care of my back with the exercises. So I don't know where the cause and effect is because I've been doing a couple of things at once, but the big teller is going to be obviously the blood work that I get done soon. Besides that and besides the fact that my back feels better, I've lost fifteen pounds of weight that you didn't think that I needed to lose. So I look a lot better naked now, so I don't have to wear clothes anymore. I don't have to wear a T-Shirt to the pool anymore.Mike: You know when your body gets a little bit smaller, it gives the illusion that other things are bigger.Adam: You have that as well. Big thing that I noticed was my digestion. My digestion changed dramatically. I don't have upset stomach, my elimination if you know what I'm talking about has been undramatic, it's been beautiful.Sheila: It's a beautiful thing.Tim: Well your good friend Dr. Oz would be proud of that.Mike: Maybe this will get edited out, maybe it won't, but I'm just curious. What does beautiful mean? Tim: That actually is so it will not be edited out, so describe beautiful? You mean like one clean long — Adam: Exactly, tapered on both ends, perfect.Tim: Dr. Oz was his thing right?Adam: It's embarrassing, especially since you're talking about me.Mike: You don't sound like you're embarrassed.Adam: I am. You've got to remember that this is someone who is too shy to urinate in front of his wife. Mike: I'm going to remind you that you're the one who is talking about himself right now. Tim: So nonetheless there's a lot of fiber in this diet and it's really helping Adam a lot, so good.Sheila: That's really, really very interesting and I want to ask a question about is there a difference in how women react to this diet as opposed to how men react to this diet? Coming off that interview we had a few weeks ago with Dr. Sylvia Tera and The Secret Life of Fat, and how different men and womens' makeup is and how we process fat and everything. It sounds like something I'd like to try, and I feel like I've been kind of doing this for the most part.Tim: I think she's committing, I think she should jump on 90 days.Adam: I'm not sitting here saying everyone should jump on the ketogenic diet bandwagon first of all. I need to make that disclaimer. First of all, women are different and we're all different. I'm different from another man, and women certainly have their issues. When you talk about nutrient partitioning and that no matter what you eat, some of it is going to be partitioned to fat. Hormonal issues with women as they get older, all kinds of things. Genetics for men and women are different amongst ourselves and all these things play into it for sure, but having said that, sugar is bad. Sugar is bad, sugar is inflammatory. There is nothing good that comes out of sugar and excessive carbohydrates. I don't believe being in ketosis is dangerous anymore, and this idea of eating a lot of fat, even if it's saturated fat, especially if it's saturated fat, is not bad for you. It's been shown over and over again that dietary fat does not raise your cholesterol, so just check that box off. It's not true, it is just not true that eating egg yolks and eating red meat raises your cholesterol, that is not what is raising your cholesterol. The last ten, fifteen years have been really showing that. My blood work will show this, if I go to my blood work and my cholesterol is through the roof I'm going to have to eat my words. It might even be another cause of it, but the thing is if all my triglycerides are good and inflammatory makers are lowered and my cholesterol happens to stay on a higher side, and everything else is really, really good, I'm not going to worry about high cholesterol. High cholesterol, high LDLs are not a very good marker on heart disease.Mike: On its own.Adam: On its own. Now there's this other test that Dr. Attia actually told me to get which is an NMR, nuclear magnetic resonance test, to test for your LDLP. See when you go to the doctor and you get your cholesterol and blood work done, you're getting blood work for your LDLC. LDLC is how much cholesterol, low density cholesterol is in your blood, whereas the LDLP is showing you how many LDL proteins are in your blood. I'm getting technical right now, but it's a different marker and a much better marker and indicator of potential heart disease, this LDLP. So I'm going to get that done, and see if my LDLP is nice and low, and if that is, regardless of what my LDLC is or total cholesterol is, I'm not going to be worrying about it. Again, my A1C, my C reactive protein, these markers, if they stat going down after ninety days of eating, I'm not kidding you, 70% of my diet being fat, I'll be pretty convinced. At least for myself. Let me tell you about my experience psychologically.Tim: I'm curious how you managed this, because it seemed like a lot of drastic changes.Adam: This is why I'm not necessarily telling people to just go on this ketogenic diet. First of all, I'm not a nutritionist, I just play one on TV. So I'm a nutritionist, secondly, I'm not going to lie, it's not easy to adjust to this type of diet. If you're used to eating grains and carbohydrates — I'm essentially a vegetarian that is saturating their vegetables with saturated fat and all kinds of fats, and having small portions of animal protein, whether it be a chicken or a fish or a cow, all well raised, but they're small quantities. I'm not eating a lot. I'm also intermittent fasting. I'll go at least two or three times a week, I'll go anywhere from eighteen to twenty four hours without eating. I'll be drinking lots of liquids, I'll be drinking homemade beef broth or chicken broth, and that's it. So that's all I eat, one meal all day.Tim: So tell us your schedule Adam. So with this intermittent fasting, what time are you stopping eating at the end of the day?Adam: I'll eat dinner.Tim: At what time?Adam: Anywhere between five and seven most days. So let's say I finish eating seven. I won't eat again until at least two or three o'clock the next day. On some cases I won't eat again until dinner the next day.Mike: When you work as much as we do, I've got to be honest with you, time flies and you sometimes forget about food. I'm not as strict as Adam is, but I'm probably doing about 85% or 90% of what he is doing in regards to the ketogenic model, and the fasting model without even trying to.Adam: We work a lot and that speaks to one of the techniques that people recommend to help you through these intermittent fasts and that's distraction techniques. So when your mind keeps saying eat, eat, eat, distract yourself, pick up your guitar, write a letter, do something else. Distract yourself. A lot of this hunger by the way, is psychological, we're just not used to it mentally, but besides that, at the beginning, your body is physically wanting that food but once you start utilizing your fat for fuel and you become what they call keto-adapted where your body is primed to really use fat for fuel, and that takes a couple of weeks. Three weeks, four weeks sometimes. The first there or four weeks was the toughest because I was not adapted yet, so I was very hungry. Now, well it's 4:30 and I haven't eaten yet today. Last time I ate was dinner time around five yesterday.Mike: That's a lie, he had two celery sticks from me.Adam: That's true, it's two celery sticks so I broke my fast. Honestly I grabbed them because they were there, it was not because I was dying to eat something, and if I was dying to eat something, I certainly wouldn't have picked that.Sheila: When you say you're fasting, so you mentioned the broth though. So you have that when you're fasting, or you just have nothing, you have water.Adam: I have water mostly, but yeah, we serve bone broth here, we're making our own bone broth now. We can talk about that at a later date, but yeah, that doesn't count as cheating. It's 99.9% water, it just has the minerals and the amino acids in it. So I don't consider that really cheating, but come on. Even if I was to have a small meal, the gist of it is going long periods of time without eating, and that from my understanding is the real anti-inflammatory aspect. I mean sugar causes inflammation, and eating a lot also causes inflammation because you're breaking down all this stuff and getting all these free radicals and all this oxidative work going on, and that's what causes a lot of the inflammation. Now I'm reading and I'm learning that intermittent fasting forces the body to regenerate its cells at a lot faster of a rate. There's something to that.Sheila: I also read that an easier way to do the intermittent — well, for a sixteen hour fast that you can basically do is just stop eating at seven, and then don't eat again until eleven AM. That's sixteen hours.Adam: Basically skipping breakfast.Tim: A lot of people do that anyway.Adam: But this is the problem with intermittent fasting. When I go 24 hours, I'm hungry by then. A lot of people say they can go days without eating and these are people that are really and truly keto-adapted, maybe they've been doing it for a year or more. I don't know, but so far, I haven't been able to go more than seventeen hours without all of a sudden having all those hunger pains, and at that point I just deal with it for another few hours. At that point, when I do eat, this is the hard part. You have to eat a regular, small meal. Tim: No binging.Adam: It's so easy when you're famished like that and you've gone all day without eating, it's like you want to eat lunch, breakfast, dinner, and snacks all at one time in one sitting. You have to stop yourself from doing that.Mike: That's probably one of the differences to what was going on even before you did this 90-day thing. Our lifestyle really lent itself to — none of us eat that many carbohydrates ever. Adam hasn't for a while, but when you were, you probably — I'm just guessing because you're like me, I do these all day fasts also. If I don't have some snacks or prepare my food throughout the day as I did this week, I will come home and I will eat like seven pieces of chicken and I'm not proud of it afterwards. Unless you can control that voracious urge, you're not going to get what Adam is talking about here.Tim: So Adam, as we come to end of this episode, I really would love you to encourage you to get those tests done quickly, and if you don't mind, share some of them with our audience so that we can gauge your success. The question that I have for you right now as we put the wraps on this is okay, we're close to or at day 90. Are you going to continue and forge ahead with the exact same plan that you've had for the last three months or so, are you going to augment it a little bit, what are your plans?Adam: I'm going to continue, I'm going to stay on this. I might eat a little bit more often at this point, because I don't really need to lose anymore body fat. I've got the six pack going for the summer, that's all good.Tim: Look at you, he's in his 50s and he has a six pack, that's impressive.Sheila: Do you drink coffee, can I ask that?Adam: I drink coffee. Let me speak to something Mike just said. He was saying that we're generally very good about not eating carbs, and that's partially true, with me anyway. What I mean by that is I have two young kids and I grab the M&Ms. My wife buys five-pound bags of them so she can make pancakes for the kids. Don't get me started, my wife will not let me put my kids on a ketogenic diet.Mike: My wife is a nutritionist and she would never let it happen either.Adam: Because they're afraid of ketoacidosis, but anyway what I wanted to say was this. My diet before I started this, yes, I'd go three or four days really good, and then I'll eat a whole pizza. I would never really string along many consistent weeks or days. I'd eat well one day, not very much the other day, summers come, barbecue, hotdogs, hamburgers, I just went for it. I can get away with it. You said at the beginning of this piece, Adam you don't look like you need to lose weight, why'd you start this diet? I was creeping up, and even though it appears that I eat very well, and I obviously eat well most of the time. I certainly eat good foods but I also supplement them with not such good stuff. This last 90 days, I made a commitment not to deviate from that, to be really consistent with it. Yes it's higher fat than I would normally do when I did eat well. Less protein than I would normally — that's what I learned about a ketogenic diet, that most people make the primary mistake of eating too much protein on a ketogenic diet, and so this has been the first time in my life that I've been this disciplined in my eating. I'm older now, I can't get away with what I used to get away with. The other thing that I want to say before we wrap this up is about cravings. I always hear about how you go on these low carb diets and when your body starts getting used to and primed for utilizing fat for fuel, they say you eliminate all your cravings. Bullshit. To me anyway. Maybe the physical cravings aren't there and I told you I could go all day and not really be hungry, but the truth of the matter is, I'm craving the foods that I've been giving up nonstop. To this day, 90 days into it give or take, I still crave the pizza. I still see my kids eating the pizza, I still see the buns on the hamburgers and I want it, I want it bad. I say no, the cravings are there. Maybe the physical cravings aren't there as much.Tim: What do you mean by physical cravings, define that.Adam: My stomach growling and saying man you're hungry, you've got to eat. Or feeling a little lightheaded, or physically feeling the effects of hunger. Now that I'm keto-adapted I don't have those physical — when I'm 24 hours in I start to feel them, but eighteen hours fasts, it's a no-brainer for me, it's as easy as it could be. Even though those physical things aren't there, I pass a pizza place, I pass chicken wings at the Superbowl, hot dogs at the baseball game. Beer, alcohol, I want it all, those cravings have not subsidized. I don't look at them and say ew. I want it badly, but I don't do it.Sheila: It's easier to not do it.Adam: So going forward, I'm going to continue my strict ketogenic diet for at least another 30 days. I might eat a little bit more food, but not the foods I'm not supposed to be having on a ketogenic diet. The foods I can have, add a little bit to my portions, but that's the extent of it for the next thirty days. By that point, I'll have my blood work done and we'll talk about this some more.Mike: I just think before we wrap up, I think blood tests aside, that's data that we all need. It's great to get all that stuff, but the bottom line is you've taken an educated approach to selfexperimentation and troubleshooting your body to figure out how to improve it, and your back has felt better. Do we know it's because of the ketogenic diet, maybe it did, maybe it didn't, but regardless you're in a trend where you feel so much better. Your body feels better, your back feels better. You like the way you look, you feel, it's like I almost want to say — if the tests are completely negative or there's no improvement or any markers have been changed, who cares. Looking at someone who looks healthy also. They say that they feel great but they don't look healthy, but this is not the case.Adam: Like vegans. First of all, I want to say that this is not a ringing endorsement or a push for people to go ketogenic. I'm not going to be that bull at this point to say something like that. It's definitely a viable option, and before you go into something like this, check with your doctor and do a lot of research, because compared to the recommendations by the ADA, the American Diet Association, this is not what's recommended. I want to make this disclaimer. Look into it for sure, do your research. If it sounds like you, if I sounded like you, definitely look into it. Like Mike just said, I'm very well researched. I have a background in biochemistry, I know how to read these things. I'm a little bit different than your average bear when it comes to this type of thing. If you're not in that world, you should get advice when you do something like this.Sheila: Can you give us a starting point?Adam: Yeah, I do, I recommend the doctor that I mentioned earlier. Dr. Peter Attia, and his website is called the eating academy. Read everything this guy writes, and he also refers you to other things he reads so that is a great start. The eating academy by Dr. Peter Attia. So if you're interested in possibly doing this for yourself, well pay attention to our podcast, we're going to be reporting back on this in a little while when I get my blood work back and we'll take it from there. Good luck.Tim: Okay. So don't forget to check out the show notes for a link to the website that Adam referenced, spotlighting the research done by Dr. Peter Attia. That's eatingacademy.com. Looking forward to the results of Adam's blood work to gauge the success of his three-month ketogenic dietary journey, and we should have that for you coming up in the next few weeks. Also on the way, we have a couple of interviews that we're really excited about here at the InForm Fitness Podcast. In two weeks, we'll be speaking with happiness expert, Gretchen Rubin. Gretchen has authored several books and has sold more than two million copies in thirty different languages. She has been a client of InForm Fitness for many years, and she has a popular podcast of her own, titled Happier with Gretchen Rubin. So give it a listen and even subscribe to her podcast so you can become more familiar with Gretchen before she joins us here on the show, and in the process, pick up some valuable tips on being, well, happier. Next week, we'll be talking to Dr. Martin Gaballa, the author of the One Minute Workout. Adam and Dr. Gaballa will contrast and compare high-intensity strength training like we do here at InForm Fitness, and high-intensity interval training, as described in Dr. Gaballa's book, The One Minute Workout. If you'd like to find an InForm Fitness location nearest you so you can give this high-intensity strength training workout a try for yourself, please visit informfitness.com and at the time of this recording, we have locations in Manhattan, Port Washington, Danville, Burbank, Boulder, Leesburg, and in Restin. If you aren't near an InForm Fitness location, you can always pick up Adam's book via Amazon: Power of Ten, The Once a Week Slow Motion Fitness Revolution. Included in the book are several exercises that support this protocol that you canIf you aren't near an InForm Fitness location, you can always pick up Adam's book via Amazon: Power of Ten, The Once a Week Slow Motion Fitness Revolution. Included in the book are several exercises that support this protocol that you can actually perform on your own at a gym nearest you. We'll have a link to Adam's book in the show notes as well. Thanks again for listening, and for Sheila Melody, Mike Rogers, and Adam Zickerman of InForm Fitness, I'm Tim Edwards with the InBound Podcasting Network.Thanks again for listening, and for Sheila Melody, Mike Rogers, and Adam Zickerman of InForm Fitness, I'm Tim Edwards with the InBound Podcasting Network.

The InForm Fitness Podcast
24 Motion is Great Joint Lotion - Dr. Lou Fierro

The InForm Fitness Podcast

Play Episode Listen Later Apr 17, 2017 27:32


You might recall in our last episode, Adam shared the very intimate details of his lifelong struggle with lower back pain and how he's conquering it by combing slow motion, high-intensity strength training with a positive attitude.Here in episode 24, we get into some of the psychological aspects of a negative diagnosis, such as a lower back problem, and how that diagnosis alone can prolong an illness or injury.Conversely, we'll share some interesting data that supports the notion that a simple attitude adjustment can change the course of your rehabilitation towards a faster recovery.Dr. Louis Fierro who is a chiropractor and works with the InForm Fitness Active Rehabilitation program joins Adam Zickerman to offer up his suggestions and solutions for those experiencing back pain.Below is a link to the book Adam mentioned in this episode: Foundation: Redefine You Core, Conquer Back Pain, and Move with Confidence: Below is a link to the article Adam mentioned in this episode: http://bit.ly/FoundationRedefineYourCoreA Rational Approach to the Treatment of Low Back Pain by Brian W. Nelson, MD http://www.medxonline.com/pdf/rationalapproachtotreatment.pdfDon't forget Adam's Zickerman's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution.  You can purchase Adam's book in Amazon by  clicking here: http://bit.ly/ThePowerofTenTo find an Inform Fitness location nearest you to give this workout a try, please visit www.InformFitness.com.  At the time of this recording we have locations in Manhattan, Port Washington, Denville, Burbank, Boulder, Leesburg and Resten.If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com. For information regarding the production of your own podcast just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.comTranscription to this episode is below:Motion is Great Joint LotionLouis: People get diagnosed, and then they go into this sick syndrome if you will as Adam described and their anxiety levels go through the roof. They're told to take [Inaudible] and medication and immobilize, rest, don't actively engage and really here at InForm Fitness, it's the opposite. The patients are clients with the clients and taught to enthusiastically actively engage in not only an exercise program of high-intensity, but a healthy lifestyle.Tim: InForm Nation, good to have you back with us here on the InForm Nation podcast. 20 minutes with New York Times bestselling author, Adam Zickerman, and friends. I'm Tim Edwards with the InBound Podcasting Network and a client of InForm Fitness. You just heard the voice of Dr. Louis Fierro, he's a chiropractor who works with Adam in the InForm Fitness Active Rehabilitation program. Now in this episode, Dr. Lou as he's affectionally called, will offer up his suggestions and solutions for those experiencing back pain, much like Adam has. You might recall on the last episode, Adam shared the very intimate details of his lifelong struggle with lower back pain, and how he's conquering it by combing slow motion, high-intensity strength training with his attitude. Here on episode 24, we get into some of the psychological aspects of a negative diagnoses such as a back problem, and how that alone can prolong an illness or injury. Conversely, we'll share some interesting data that supports the notion that a simple attitude adjustment can change the course of your rehabilitation towards a faster recovery. Joined as always by Sheila Melody, the co-owner and general manager of the Burbank location, and Mike Rogers, the general manager of the Manhattan location. Here is the founder of InForm Fitness, Adam Zickerman.Adam: I read this article a couple of years ago which really resonated with me, written by some doctors that treat lower back problems, non-surgically, the way we're actually doing it here and the way we recommend people do it, but it's not just a physical program of exercise that he was talking about. There was another aspect about people getting better, and that was the mental side of it which I found really interesting. For years and years and years, people kept telling me you've got to do something about your back. Every so often you're getting these spasms, you've got to get some MRIs and some interventions, like surgical type of interventions. At the very least, get injections into the facets of your spine, all these techniques that I was very resistant to because in my mind, my back problem was a temporary thing that I had to solve. I didn't really believe that I had a back problem, I thought that there were some muscular things that weren't being dealt with and putting me into spasm, it wasn't a structural thing with my back, I was convinced of that, and therefore I never accepted the fact that I was somebody with back problems. Obviously when I had a spasm I had to accept the fact that I had a back problem, but the chronic pain that came and went from a one to a four, back to a one, I was just saying I need to do something in a nonsurgical way, I just haven't figured it out yet, and then the article talked about that. He was saying that a lot of patients, they fall into this sick role when they're told they have a back problem and it becomes a self-fulfilling prophecy and now they have a back problem, and they just accept the fact that they have this back problem, and there's a huge psychological component to this. I realized that one of the reasons why I wasn't debilitated long term is because I never accepted the fact that I had this back problem and it's because of that nonacceptance if you will that I am where I am right now, but my attitude towards this whole thing is what I'm saying is what got me through this and there are a lot of people that kind of feel when they have a back problem, that's it and you rely on these surgical methodologies because there's no other way to fix it. Even though they have MRIs that are less remarkable than mine, so Dr. Lou Fierro, chiropractor that works out of our studio here in Manhattan and is involved in our active rehabilitation program and uses some of our equipment to help patients, is here with us today and I want him to talk about this idea that people play this sick role when all of a sudden they're told by a doctor that they have a back problem. Do you find that to be true?Lou: Absolutely, and you shared this article with me several months ago, and I thought the title said a lot [Inaudible: 00:05:10]. Adam: Brian Nelson, exactly.Lou: A rational approach to the treatment of lower back pain, and after I read it, I said this is really a proactive approach and that's the model we've always taken. Whether we had an elite level athlete, a professional athlete, a weekend warrior, the de-conditioned mother that's caring for kids that have so much anxiety when they're given an MRI and shown the results of a herniation, and the reality is if we took 100% of the population and gave them an MRI, specifically in the lumbar region, about 82% studies show, there would some shape or form of a degenerative change or a herniation between the ages of 22 and 65. Only about 30% of that population has a subjective complaint to follow and mirror that objective finding, so people get diagnosed and then they get into this sick syndrome, if you will as Adam described, and their anxiety levels go through the roof. They're told take [Inaudible: 00:06:02], take medication, immobilize, rest, don't actively engage, and really here at InForm Fitness, it's the opposite. The patients are educated, the clients are taught to enthusiastically actively engage, not only in an exercise program of high-intensity, but a healthy lifestyle. Once they're shown that I can BLT, bend, lift, and twist, and not exacerbate my condition, now I can walk up a flight of stairs. I can care for my children, I can be a good spouse. They just really decrease in their pain threshold, and inflammation in their body, because there have been studies to show that inflammation is not only caused by poor diet, overactive activities, but by stress levels. Cortisol —Adam: Lack of sleep.Lou: Side effects of medication, so I don't know the exact date that I first met Adam, but once I really saw the program that they were doing here, I kind of had to look twice at it and I realized wow, he's onto something. He's onto something more than most medical doctors have doing for the last twenty-five years. Tim: He's the guru, I keep telling you.Lou: I think as recently as last week in [Inaudible: 00:07:56], I said Adam you've got to come in here, I've got a patient that actually had a three level laminectomy and she's got rotational scoliosis in her back, and she has had nagging, nagging pain. I cannot remember [Inaudible: 00:08:13] may be the medication she's on, but without that medication, it's hard for her to function. I said you know what, we're going to throw her on the MedEx machine here, lumbar extension machine. This is after I did a little bit of what I call white knuckling, trigger point release into one of her spinal muscles that was contracted. Put her on that machine, she stood up, and she said I'm pain-free. Holy crap, I'm pain-free.Adam: It's like one of those evangelists that touch you.Lou: I said to her listen, marching orders are go leave now, live your life, don't do anything out of the ordinary, and she says I'm going to see my trainer tonight that's going to come to my house. I said you never told me you had a home trainer, what do you do with the trainer? She started demonstrating rotational chops, high force activities, high load activities, high back torque, loading the spine in ways that really aren't necessary. So she said do you mind talking to my trainer, I said not a problem. So I spoke to her and I have a patient the person and trainer may listen to this podcast, which is all cool but anyway. I spoke to the trainer, and I said let's just remove certain of those BLTs for right now, no bent over single arm rows and just keep it very linear, very static if you will. She was feeling good and I didn't want to say don't train at all because I didn't want to impede on her lifestyle. She came back in today, and she had discomfort, and I said when did the discomfort start? She said from the time I left you guys all the way up until I had my training session, I was pain-free, and then after my training session, it started to exacerbate again. I'm going to give a little bit of a time out, I don't know how comfortable I am giving this admission from her testimonial today because I don't want to offend her trainer.Anyway we put her back on that machine today, and once again she felt phenomenal. So this machine, essentially what is allows someone to do that is in an active back spasm or even or has a neurological deficit from a disc compression, locks down the pelvis in such a way that when you actively extend, the only muscles being engaged and being recruited are the lumbar and rector, and even some of the deep spinal rotators have to engage in straight extension. So it allows for a term that I like to use, instead of traction it's called decoaptation, where it's a joint segment that's being lengthened without cavitation of the joint.Adam: So for those of you that don't speak science, what he's saying here is that by fixing the hips in place and by doing a back extension but pushing yourself back, you're actually opening up the spaces of the vertebrae which gives you relief. Lou: On the note, it also gives kind of a self-massage into those spinal segments. The only time — I'm starting to question some of the traditional medical research, the only time where they say don't put a patient into extension is if they have facet arthrosis or facet arthritis, degeneration of the joints. Lately, I've kind of taken Adam's approach a little bit and said I'm going to test this, and I'm put a patient or two on there with facet arthrossi as diagnosed by a radiologist and confirmed by a surgeon, and they came out of it feeling better. So it goes back to my principle of motion is great joint lotion, and if we can actively engage a patient, not passively. The difference there is passively is the therapist is moving the patient, actively is them moving themselves and us assisting as a coach, making sure they're in the bio mechanical correct position. They feel better, not only from a physiological point of view, but from an emotional and social wellbeing. I can do this, I can exercise. Guess what, we do that for two or three sessions and then we move them to a leg press. As you mentioned earlier, I don't remember who said that they were struggling with it but then you just altered your position and you were pain-free.Adam: The leg press actually — I don't want to give the leg press a bad name, the leg press is actually very good for the lower back because it's strengthening your hip extensors which are your glutes. Those primary moves are also very important to work, matter of fact one of my mentors, Rob Francis told me that it's very important. Once you start doing some lower back extensions and you're starting to feel that relief, that it's important to start doing some of the major hip movements like leg press.Mike: Dr. Lou you can add onto this. There are probably sometimes, like if you wanted to do a leg press, there may be some conditions or just a status that a person is in, a client is in, where they're just not ready to perform a certain movement pattern and I guess the low back machine can prepare you for a leg press, or manual therapy of some kind. Is that what's necessary sometimes?Lou: Absolutely. Even when we had the patient in today, she was saying that she was getting some burn in her quads while doing the back extension.Adam: There's some static contraction in there.Lou: Exactly, but it's just a progression physiologically but it's also a progression mentally where hey, I just did that pain-free. Not only pain-free, I'm not in pain anymore therefore I'm going to do something else, and there have been many times where I've had a patient that's gotten acute lower back exacerbation. We get them through the back extension pain-free, and you say you know what, you're going to do one of the safe chest presses here. I'm going to add that in, what does that have to do with their back? Maybe not a lot but everything to do with their psychological profile about themselves, and years ago, I'm trying to remember the first time. I don't think I've ever shared this with Adam, but he actually probably knew. In 2002, I had opened up a rehab facility as part of my practice, and around that time I had a really bad, acute lower back condition and it was in the summer, and mine came — it was actually on a tractor. I was cutting my lawn, and the tractor went into an old kind of stump hole, it went down, I went up, and we met somewhere in the middle. It created an avulsion fracture on my left hip, and some secondary lower back issues. I went to see a doctor and they said take an epidural, have these pills, I didn't want to do that. I wanted to let my body heal, and I was in such excruciating back pain one morning that I said I'm going to get up and do some deep knee bends, and I did and it immediately increased my range of motion. So I started testing on patients, I started having patients who had acute lower back pain doing kind of wall squats if you will. We were loading the muscles, strengthening and opening up the spinal segments, and now that I really think about it, probably as Adam just said, it had a lot to do with the mental approach of them actually being able to exercise. After being told immobilize, bed rest, don't do anything and I was doing the opposite. Fast forward to now, I've met Adam and he's created this circuit where I look at InForm Fitness and in my mind, people ask me how to describe it and I say it's probably one of the hardest forms of exercise that I've ever come across, while being the safest form of exercise. Adam: That sums it up pretty well.Lou: It really does. Recently I had the pleasure of bringing in what I consider an elite level athlete. Not a professional yet but an elite level athlete who just finished his two years of junior hockey and he's going own to play at a high level one collegiate hockey. This guy is about as conditioned as anyone that I know. I had him do the protocol here, and he said that was by far the hardest twenty-five minutes of exercise I've ever done. I just don't understand why it was only twenty-five because he was so mind conditioned that it has to an hour, or hour and a half. As opposed to being able to get it done in what I call short duration, high intensity.Mike: Real quick, we've had a few pro athletes here over the years and they've all made the same comment in regards to this strength training program, as opposed to any other strength training they've been a part of.Adam: I want to bring it back to first of all, I want to summarize on kind of what we just said. So these passive modalities of back treatment, taking medication, inactivity, some of these things that physical therapists do on a passive level such as electric stem, heat packs, so the thing about those is they're all well and good for acute situations but they're not going to help an overall situation for long term. I think the takeaway from this is one, inactivity is not what you should be doing if you have some back problems. First of all, don't accept your back problems, and know that most people, if they don't have something really serious going on like a spinal tumor or some kind of neurological deficiency, you have to move that joint, but you have to do it safely. There are ways of doing it safely, I don't want people just running out there now and just doing all this crazy stuff because they listened to this episode of our podcast and they just said move, so all of your sudden you're doing all these crazy things like doing Crossfit or some of the things we were talking about with Lou's patient. It has to be controlled, but this idea that you have to immobilize and not do anything, and be very, very careful, you have a back problem. That has not been working.Lou: No, and on that point Adam, this article by Dr. Nelson does a great job about utilize the science that's there, utilize the diagnostic studies, the MRIs. If there's a space occupying a spinal tumor, something that needs surgical intervention, you go for it, but what Adam is saying is very similar to this article is go through the correct markers and then actively engage and take an active role in getting your body mobile.Adam: The second thing besides just knowing that you should not be inactive just because you have a back problem, and not give up life, is doing some very specific things for your lower back. Dr. Lou is mentioning our program here, and we have some very special equipment. It does, it fixes the hips in place and allows somebody to go into a type of back extension that you cannot do without a machine like this, without something that can actually keep the hips fixed. So to plug InForm Fitness, we all have these machines in our gyms at InForm Fitness, so if you're fortunate enough to be near to one of our locations, it'd be great to try one of these machines. These MedEx, lumbar extension machines. Having said that, and knowing that most people listening to this episode are not going to have access to these machines, all is not lost, and I want Mike, since he does a lot of work with people on these types of movements, I want Mike to talk about some of the things that you can do should you not have access to this type of machine.Mike: It starts with a few mobility exercises, and they don't take long at all to do, and the first thing I would recommend people to do is just to get down on all fours on a mat and get into a little child pose. You sit on your heels with your feet tucked underneath, and you tilt your body all the way over as if you're bowing towards the sun. Just stay there for about twenty seconds or so, and for a lot of people who are dealing with acute pain or just some ordinary tightness, that often times gives some simple relief. After that, Adam mentioned before, pelvic tilts. They can be done from many different positions, from all fours once again to on your back, to standing up. Basically from an all fours position, you are doing what's called an anterior pelvic tilt and a posterior pelvic tilt. The posterior sort of feels like you're, while being on all fours, you arch your lower back up a little bit and you're creating what feels like an ab crunch, and then the anterior tilt is when you do the exact opposite movement. After that, I usually guide people through doing another child's pose for about twenty seconds, and then come back to all fours, and then a more extended version of what that last pose was which is cat cow, which is recommended by every chiropractor and physical therapist. It's a full tilt of spine, the whole thoracic spine to the lumbar spine, and then a full arch as well. Followed by that a bird dog, so once again, being on all fours and where you extend your left arm forward in front of you, and then the opposing leg, the right leg back, and hold the position for ten to twenty seconds and then switch off. After that, some glute bridges, which are just lying on your back with your feet placed down on the mat, and your hips will come off the floor, and you just do some very, very light bridging off the floor and then coming back down to the floor. So these can all be demonstrated online, it's a little difficult sometimes to say them without a visual, but it starts with simple stuff like that, and then a few more beyond that. I think if someone is dealing with some back tightness, it's generally safe. Without any diagnosis, it's probably safe to go down and give these little things a try. Obviously, if you're dealing with some acute pain while trying these very simple movements, then you definitely some advice from a professional.Adam: There's a good book on the subject. There's a lot of books on the subject, but a good one that I like, it's well written and has great pictures, it's called Foundation, subtitle Redefine Your Core, Conquer Back Pain, and Move With Confidence. I like the subtitle because we were just talking about moving with confidence, this confidence thing keeps coming up doesn't it. It's by Dr. Eric Goodman and Peter Park. Not Peter Parker. Foundation.Tim: We'll have links to that in the show notes as well.Mike: I personally loved this book and there are a lot of different exercises. It gives a great explanation of the anatomy of the low back, some of the common problems that can happen to the low back, and it goes into several different exercises but it revolves around one fundamental exercise which they call the founder, which is essentially a back extension, and they show you how to do it in that book.Adam: So my final thoughts are, and the takeaway I'd like you to have and I mentioned this, is one, don't accept your back pain, and use surgical methodology really as a last resort, and really try some of these — hire somebody or try some of these movements, therapies if you will, to help with this. Movement is so important, movement is really important, and I can tell you from my own experience that I've never thought of somebody who has back problems. I always thought of myself as somebody who had muscular problems in my lower back, and I think I might be right. What I'd like to do is come back to this in six months to a year, and let you know how I'm doing. I'm going to continue doing what I've been doing, and I'll let you know because let me tell you something. If it doesn't come back after another six months and I've been doing what I started doing six months ago, almost a year ago actually, and I don't have these episodes going forward for the next six months or a year, I think my conclusion is going to be right because nothing else ever worked, short of doing surgical types of things which I'm not going to do. So stay tuned. The other thing that we're going to be talking about on our next episode is the second thing I did which I feel contributed to a lot of the alleviation of my lower back problems, and that is my diet. That is what we're going to be talking about in our next episode, the diet that I undertook in the last ninety days and how it's changed me forever.Tim: So there you have it. In next week's episode as Adam just mentioned, we will be talking about a diet plan that Adam has been participating in for the last three months. A plan that Adam credits for assisting with successfully managing the lower back issues that he's been dealing with for most of his life. Coming back in the next couple of weeks, we will be speaking with Gretchen Rubin. Gretchen's books have sold more than two million copies in thirty different languages. She has a popular podcast of her own, it's called Happier with Gretchen Rubin, and she's also a client and has been for many years of InForm Fitness. Also on the way we have a terrific conversation with Dr. Martin Gaballa, author of The One Minute Workout. We will contrast and compare high-intensity strength training with high-intensity interval training. Looking forward to this one. Hey if you'd like to find an InForm Fitness location nearest you to give this workout a try for yourself, please visit informfitness.com. At this time of this recording we have locations in Manhattan, Port Washington, Denville, Burbank, Boulder, Leesburg, and Restin. If you are not near an InForm Fitness location, you can always pick up Adam's book, Power of Ten, the Once a Week Slow Motion Revolution. Included in Adam's book are several exercises that support this protocol that you can actually perform on your own. We'll have a link to Adam's book here in the show notes. For Sheila Melody, Mike Rogers, and Adam Zickerman, I'm Tim Edwards, with the InBound Podcasting Network.     

The InForm Fitness Podcast
23 Exercise - The Cure for Back Pain

The InForm Fitness Podcast

Play Episode Listen Later Apr 10, 2017 22:01


As the Founder of InForm Fitness' Power-of-10 Workout, Adam Zickerman makes the claim every day that InForm Fitness offers the safest, most efficient strength training program around. But Adam has a confession for InForm Nation. Adam suffered an injury while exercising that resulted in acute, knock-you-on-your-butt, back muscle spasms. You can imagine Adam's dilemma as to whether or not he should fess up or cover up his recent injury.Hear the whole story in Episode 23 beginning with the surgery he experienced as a child, the details of his injury, and how he seems to have found a cure for his lifelong ailment.Click this link to read Adam's story at INFORM INSIGHTS: https://informfitness.com/back-spasms-exercise/Pick up Adam's Zickerman's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution.  You can buy it in Amazon by  clicking here: http://bit.ly/ThePowerofTenTo find an Inform Fitness location nearest you to give this workout a try, please visit www.InformFitness.com.  At the time of this recording we have locations in Manhattan, Port Washington, Denville, Burbank, Boulder, Leesburg and Resten.If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com. Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3. For information regarding the production of your own podcast just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.comThe complete transcriptions for this episode is below:Tim: And we're back, InForm Nation! Glad you're doing us once again here for episode 23, on the InForm Fitness Podcast. Twenty minutes with Adam Zickerman and friends. For those  joining us for the very first time, let's go around the horn and introduce everybody. I'm Tim Edwards with the InBound Podcasting Network, and a client of InForm Fitness, and joining me here in person at the InBound Studio is co-owner and general manager of the Burbank InForm Fitness location, Sheila Melody. Sheila, nice to see you three dimensionally instead of 2D via Skype nowadays, thanks for joining me.Sheila: Yeah, this is fun!Tim: And still in boring old 2D through the magic of Skype is general manager of the Manhattan location, Mike Rogers, and the founder of InForm Fitness, New York Times bestselling author, Power of Ten: The Once a Week Slow Motion Fitness Revolution, also affectionally known as the guru, Adam Zickerman. What's up fellas?Adam: Hey.Mike: I've never called him the guru.Tim: No, ever? Mike: I'm going to start calling you that now, matter of fact, the guru.Adam: Mike was booking some guests on one of our podcast episodes, in his letters he writes, and he refers to me as his boss. I meant to talk to Mike about that, saying boss. Refer to me as your — I don't know — Tim: Your superior. The boss, the founder, Adam.Adam: Your colleague and the founder of InForm Fitness. Mike: You're going to go there, okay. You're going to wish I said boss next time.Tim: Alright well the boss has been having problems with his back, or at least he has in the past, and here in episode 23, we're going to refer back to a blog post of yours Adam from June of last year, 2016: Back Spasms From Exercise, which we'll have a link to in the show notes of course if you'd like to read them. In the blog post Adam, you offer up a confession, and you mention a back injury that you suffered as a kid. Now we'll get to that confession in just a moment, but let's start with the injury you suffered; what caused the injury, back many, many decades ago?Adam: Yeah I was a teenager, and I don't know exactly what caused the injury. I think it was a combination of sports and being active, but I also had this weird obsession about jumping staircases, and when I think back on my childhood life, I really think that my back injury was from trying to jump down ten stairs or fifteen stairs. I started to keep increasing the amounts of stairs I could jump.Tim: I did the same stuff, I really did.Mike: You probably hit your head one time and that's why your memory is —Adam: I do remember where it manifested itself. It could have been the stairs — when the back problem happened, I didn't feel it right away. It was during actually a basketball game, I was a point guard, and up until that point I was a pretty good point guard. At this particular game, I couldn't cut to my left. There was no pain, I was just very slow cutting to the left, and the ball kept getting stolen from me at mid court, and my father who was watching the game was like, and my coach and everybody was like, that's very unusual for Adam to get the ball just taken from him like that, every time he brings the ball up. It was that night that all of the sudden the back pain started. Now I've been saying for years that I think it was the basketball game that hurt my back, but very likely it was probably something before that that led up to it, and I'm thinking that crazy idea I had about jumping off of staircases.Tim: So 35, 40 years ago is when this probably began. Adam: Yeah, the symptoms were numbness in my right leg, radiating down my leg. I couldn't bend at all, I couldn't bend at my waist at all. I couldn't sit for more then a couple of minutes without the pain, I had to stand or lie down.Tim: As a kid.Adam: I was a kid, and the back of my leg was in a lot of pain and numb at the same time, my calf was numb. To this day, there is slight numbness to my slight calf compared to my left calf. I can feel some sensation, but it's definitely dulled; to this day, it's never recovered, so there's probably a little bit of nerve damage back then.Mike: So did you go to the doctor and find out what exactly happened?Adam: So we go to a doctor and remember I'm eleven, and when you have these symptoms as an adult, right away they say let's look at the back, but as a child, the last thing they were thinking about was a nerve compression of a herniated disc. So they were looking for everything else, including tumors of the spine. So there was a point there where I was meeting with oncologists and getting tests at NYU at New York University Medical Center. The tests for everything but a herniated disc, and when they eliminated all those things, they said could this kid have a herniated disc, and they performed a procedure called a myelogram. Which is a crazy procedure where they inject a dye into your spinal column, and they turn you upside down on a table, literally upside down, and let the dye kind of go down the spine or really up the spine, and when they see the fluid, this dye that they inject into your spinal column. When they see that dye deviate to the right or the left, that's where the herniation is, and that's how they were able to  determine disc herniations back in the day, in the 70s. They still do that procedure but much less so now. So a myelogram is more or less an archaic methodology now, MRIs have pretty much taken over that. So when they saw the fact that I had a disc herniation, they were like holy cow, and I had surgery. I had surgery by a neurosurgeon, the surgery is called a laminectomy, and in part of the spine vertebrae, there's something called lamina, and the lamina was removed to pretty much reduce the pressure that was being pushed against it by the disc, pushing a nerve into the lamina. So they took away the lamina, no more pressure against the nerve, and the pain went away, but there was a compromise there. There was a structural compromise done when you remove structure from your vertebrae. So ever since that surgery, I've been able to bend and I've been able to play all my sports, and I've lived a fairly normal life. However, probably ten years into post surgery, I would start getting back spasms. These horrible, horrible, bring you down to your knees, can't move, and if you move, you go into another spasm. It's almost like being hooked up to a car battery and every time — you sit and you're kidnapped, and every time you say something wrong, they hit the switch and you're shocked. That's what a back spasm is, where there is sometimes I would be suffering spasms and if I tried to move out of my position, I would go right back into position. It was just nonstop spasm after spasm after spasm, and this can go on for hours. They're excruciating, it's literally like being shocked.Sheila: It sounds like torture.Adam: It's very painful.Tim: And this is something you experienced in your twenties now? These back spasms.Adam: I've been experiencing those from my twenties up until now. Mike: I've seen Adam over the years about half a dozen times, during the workday, they kind of come out of nowhere. I don't know if he worked out earlier that day or whatever, but I've seen him have to go down to the ground and put a tennis ball, just lay down on a tennis ball and stuff like that. Adam: Those are for the good ones. Sometimes they got so bad that I would literally get nauseated and want to vomit, and it's just relentless, it doesn't go away. The only thing that makes it better is time. A couple days on my back, it finally starts to subside. I also take Flexeril, which is a muscle relaxant, and that seems to take the edge off when things are really bad. Alright so that's the history.Tim: Let's fast forward a few years now, right, because Adam, let's jump to the confession now. I'll tell you, if I'm listening to this and I'm hearing you, Adam Zickerman, the founder of InForm Fitness, suffering from back spasms, my first question honestly is, well did that happen as a result of high-intensity strength training? Adam: No, definitely not. Although I've tweaked it during workouts, the confession that you're referring to, this blog that I wrote, I was doing leg press, and I was pushing myself. I set a new weight, it was a new seat setting that put a little bit more strain on my back apparently. I was training myself and probably my thought went somewhere else, and my hips lifted a little bit, and all they have to do is lift a millimeter, and bam, I felt something. It wasn't the spasm, but I felt something, I was like oh boy. Usually, you feel something and it just progressively gets worse, and I know I'm in for it. Sometimes you feel that pain, I've been dealing with this for so long in my life, you feel that initial pain and you say to yourself, okay, five more hours from now, I'm going to be on my back. I've got to get my ass home, put that ice pack on, and hope for the best. Of course, it comes, it does come, and it came this last time, and this was less than a year ago.Tim: I remember we recording some podcasts last year, and you were really struggling with your back during one of those episodes that we had. So this happened, that's your confession Adam, in your blog post was —Adam: The confession is here I am, exercises quote unquote guru with a bad back. It's like being an obese nutritionist or something.Mike: They're out there.Adam: I interviewed one, not to change the subject, but somebody came looking for — making some nutrition referrals and she was overweight, I was like come on. Tim: So here you are, again like we said, founder of InForm Fitness, on one of your machines. You just lost focus, and maybe one of the mistakes you made I guess was training yourself, and someone not watching you as closely as all of the trainers at InForm Fitness do with their clients, and this happened. So there's that confession. So since this incident Adam that you mentioned in your blog post, have you had any back spasms?Adam: No I haven't, and I think there are a couple of reasons for it. One reason we'll talk about now, and another reason we'll talk about in another episode of our podcast.Mike: Real quick Adam, is this the longest period you've gone without a back spasm?Adam: This is — I'm approaching the longest period I've gone without a back spasm right now. The last five years, I've been getting about maybe two or three back spasms a year, now it's been about a year since I had one. When I was in my twenties, I only got one a year. The difference between when I was in my twenties and recently was they came more often, and they healed a lot slower when I got older. When I was in my twenties and thirties, I would get one, a couple of days later, back to new. Now, been lingering, my wife has been saying, wow Adam, it just seems like your back is always hurting now, always crooked. Even when I wasn't in spasm, my posture was just off, and there was always this like — I would say, I would give it a 4/10 in terms of pain, just ongoing. So I was always feeling something in my back at a level four, spasms are a ten plus. When I'm about to go into spasm, sometimes there's an eight and seven, and I can work. I can go into work with an eight and deal with it, and I kept saying this is muscular, this is neuromuscular, this is not structural. I know my body, I know an MRI is going to be what they say in medicine as remarkable, it's not going to show much of anything, but of course, because they were lasting longer and becoming more frequent, I was like what do I have to do lose? Go get an MRI, what's the big deal? So I got it, and I got it about a year ago, and it showed some slight herniations, grade one vertebrate slippage, but there are MRIs out there that show a lot worse, and the patient is asymptomatic and they don't have any back problems. And there are people that don't show anything that have severe back problems, so my MRI was basically unremarkable, and it didn't indicate anything major that would be causing all of these spasms, let's put it that way. So I was frustrated, I trained people day in and day out with safe exercise, and I strengthened their lower back, and there's that expression that cobblers' children don't have any shoes. I have to — here's another confession, I was not doing my back exercises that I keep imploring my patients or clients to do, to do that regular back extension, back strengthening exercise, and I wasn't doing any follow up type of work like pelvic tilts, hip thrusts, things that could create movement of that hip and lower back area. I was working all the time, I was sitting, I was commuting long commutes, and I really wasn't doing what I thought I should be doing. I just couldn't take it anymore, after the MRI came back and showed that there was nothing to really write home about, I said you know what, I've just got to start taking care of myself. I was doing all of the major exercises, the leg presses and the chest presses and all of the things that guys like to do, but I was ignoring the lower back. So I've been doing that regularly now, absolutely regularly for the last year, and I have to say especially in the last four or five months, I am, well, for the first time since I was in my twenties, I can say that I don't feel my back anymore. I don't feel that thing there that's been following me around like a black cloud. I have literally no pain in my lower back, and it hasn't been this way for quite a while now, knock on wood, because it can come at any time, but I don't remember the last time that I could say that I have no pain in my lower back.Sheila: And would you say consistently?Adam: I was at a three or four for months at a time, I can keep it at a three or four. The one long airplane ride or car ride and I'm back to a five and six, or funny enough, when I would do sports, it would feel better. So there's something to that movement that would make it feel better. I remember going to skiing and thinking to myself, I don't know if this is a good idea dude. I know you love skiing, but maybe it's time to hang up the bindings, and well I went, and I'm telling you, it felt batter. My back would feel better after something like that, or long bike rides, my back would feel better. So there was something to that movement, and all these things together made me say let's take care of your back finally. Get on that lower back extension machine on a regular basis, do your pelvic tilts. Ice, I would ice my back on a regular basis. I would get massages on a regular basis, and now here I am.Sheila: You say on a regular basis, are you talking weekly, weekly you're doing a routine that supports your back?Adam: Yes, weekly and daily. The weekly thing is the high intense, lower back extensions. The daily is the icing it once a day for twenty minutes or so. I would do pelvic tilts, I would do some light stretches, and I would also on a weekly basis, I'd have some manual therapy. Some deep tissue massage, and the combination thereof — I've been doing a lot of things, so it's hard to know which one of those things is the answer. It's probably the combination, and the reason we're doing this podcast, this episode of the podcast right now is because I think I'm onto something.Tim: You see a very dramatic change.Adam: Mike has also been doing a lot of this stuff recently with his patients or clients.Mike: The thing is, I think all around health, this is from my experience and I've talked to chiropractors, physical therapists, orthopedists, and we've read lots of books on the matter, and I've taken other courses in fitness, and what I've learned is there is our weekly exercise that we need to do for our strength, and we've found a nice, safe, efficient way of doing that, but Adam mentioned some daily exercises, and I've prescribed very, very simple little things that take about five minutes on a daily basis, and people who are compliant to these little things — and these are just mobility exercises, activation of the muscles, nothing intense at all, and they involve little pelvic tilts. Whether you're laying down on your back or you can be on all fours, like a child pose, bird, dog, some little glute bridge leg raises type of things, and very light stretches of the hamstrings and calves, and I've found unbelievable results from people, in addition to their workouts that they come for once a week. The ones that are compliant, doing it three, four or more times a week, within two weeks they're feeling a lot better. So I think the formula involves some small daily exercises as well.Tim: In addition to that Mike too, I'll just speak for myself. I had some lower back issues and when I first started at InForm Fitness, the leg press was really giving me some problems, and Anne Kirkland, one of the trainers at the Burbank location, went in and made some adjustments to how I was sitting in the leg press. She put something behind my back I believe.Sheila: A lumbar pad. Anne has additional certification in low back.Tim: And immediately fixed whatever issues I was having with the leg press, so you do the same thing there I'm sure as well in New York.Mike: I'm sorry to interrupt — if you're in the wrong position, things are not going to be good no matter where you are, and I think that's the benefit to being here is it's one on one, it's slow motion. We have time to sort of assess and see where we are, first of all, to make sure that the seat position is correct, and then to monitor your form throughout the set.Tim: That's right, and that's what happened to me as I mentioned a few moments ago. I was on the leg press, having a few issues with my back, just a few minor adjustments from my trainer and the back pain went away. Hey guys, as you can tell by the music, our twenty minutes allotted for this episode is up, so it's time for us to wrap it up. It also means that for you, on the other side of the speakers, if you began your high-intensity strength training workout at an InForm Fitness when we began this episode, you too, would be wrapping it up. For the entire week, now you'll be wiped out, but you'll be done, and you can begin enjoying your rest and recovery, to prepare for next week's workout. We'll do the same here at the InForm Fitness Podcast, we are going to continue our talk regarding back pain. We'll also be joined by Dr. Louis Fierro, a chiropractor who works with Adam in the InForm Fitness Active Rehabilitation program. Dr. Lou will offer up his suggestions and solutions for those experiencing back pain of their own, plus we'll dive into the psychological aspects of a negative diagnosis, such as a back problem, and how that alone can prolong an illness or an injury. We'll share some interesting data that supports the notion that a simple attitude adjustment can change the course of your rehabilitation.If you'd like to give this workout a try for yourself, to find an InForm Fitness location nearest you, just visit informfitness.com. At the time of this recording, we have locations in Manhattan, Port Washington, Denville, Burbank, Boulder, Leesburg, and Reston. If you're not near an InForm Fitness location, you can always pick up Adam's book: Power of Ten, the Once a Week Slow Motion Fitness Revolution. Included in Adam's book are several exercises that support this protocol, that you can actually perform on your own at a gym nearest you.Hey we have a lot planned here at the InForm Fitness Podcast that we can't wait to share with you. In the next few weeks, we'll be speaking with Gretchen Rubin from the award winning Happier podcast. We'll also be talking to Dr. Martin Gibala, author of the One Minute Workout, and in another episode, Adam will be discussing a diet plan that, in his words, has changed his life, and of course as I mentioned earlier, chiropractor Dr. Lou Fierro joins us next week. For Sheila Melody, Mike Rogers, and Adam Zickerman of InForm Fitness, I'm Tim Edwards, with the InBound Podcasting Network.

The InForm Fitness Podcast
21 Return of the Prodigal Client

The InForm Fitness Podcast

Play Episode Listen Later Mar 27, 2017 31:29


After 9 years of slow motion, high intensity, strength training at InForm Fitness in Manhattan, client Hence Orme decided to change up his workout and leave InForm Fitness.  After a year and a half away Hence decided to come back.Why did Hence leave Inform Fitness in the first place, what type of exercise program did he do, and why did he come back.?Join InForm Fitness founder, Adam Zickerman and Hence's trainer Mike Rogers for their interview with The Prodigal InForm Fitness Client.To find an Inform Fitness location nearest you to give this workout a try, please visit www.InformFitness.com.  InForm Fitness has locations located in Manhattan, Port Washington, Denville, Burbank, Boulder, Leesburg, and Resten.  If you aren't currently near an InForm Fitness grab a copy of Adam's book, Power of 10, The Once a Week Slow Motion Fitness Revolution, click this link to visit Amazon: http://bit.ly/ThePowerofTen  Adam breaks down the three pillars necessary to achieve maximum benefits of this workout along with simple to follow exercises you can do at home or in a gym near you. If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com.  You can also call the show with a comment or question.  The number is 888-983-5020, Ext. 3. To produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards a tim@InBoundPodcasting.comThe transcription for Episode 21 - Return of the Prodigal Client is below: __________________________________________________________________Adam: Well Hence, welcome to our show. I'm very excited to have you here.Hence: Thank you, it's great to be here.Adam: The reason that I'm excited to have Hence here is because he is a client that started here many years ago —Hence: 2006.Adam: 2006, was here for many years. He's experimented his whole life with exercise, and then he took a hiatus and he started experimenting with some more things after here, and now he has come back. Then Mike said to me, guess what Adam, Hence is back and I said oh great, and Mike started to tell me what you've been doing Hence, and then what led you to come back. I was like wait, wait, don't tell me yet, let's get this fresh on our podcast, because I think a lot of our listeners would appreciate to hear about your journey. How you came full circle so to speak.Mike: I was enormously excited when Hence came back — I think it was about three months ago. He started in 2006, in September, and ten years, we're enormously proud to have clients have been here for that long, and I just looked on the system, 351 sessions you've done with us over that time.Hence: Is that right, wow.Mike: That's an incredible thing, and once a week, it's actually — it averages, over the eight and a half years, it's about forty-one sessions per year, which is… that's pretty good, it takes into account vacations, time away for business trips or something like that, but yeah, it's been really exciting.Adam: Let's start the beginning, like what brought you here in the first place, back in 2006.Hence: Sure, I think to start off with, Adam is right that I've been interested in exercise and fitness and health for a very long time, and have been training since I was a teenager, mostly weight lifting and running, and along the way, have done a fair amount of reading and research, and going back to 2006, at that point in time, I was doing a lot of running. Or at least a lot of running for me, somewhere in the range of 25-35 miles a week, and I had ramped up to that level pretty quickly, and what I was finding was that, at the age of, I guess at that time 42, 41 actually, a lot of little things were starting to break down. Nothing major, but the running was starting to take a toll, and I was starting to notice, for example, that I was having trouble walking the stairs up out of the subway. It was starting to bug me, so my family and I were on vacation in San Diego, so I was out of New York, I was out of the routine, and I could get a little time to think. At the time, I happened to just be leafing through the local San Diego magazine, and they profiled some local trainers. One of whom focused on high-intensity training, and I called her up and just said tell me about what you do and can I come train, and she did, but said I'm sorry, I can't train you while you're here, where do you live? So I told her that my family and I lived in New York City, and she practically jumped through the phone at me and said oh wow, well Adam Zickerman is the one that I follow. You should read his book and you should go talk to him. Adam: I forgot that story.Mike: I looked it up on the sheet, I was like oh San Diego.Hence: It was a really random occurrence, so I read the book, it made sense, and at this point I really started to say to myself look, I've been pushing running for me, in my context, fairly aggressively, and it's having some negative results that I didn't anticipate and I certainly don't want. At the end of the day, I don't want to run so much I can't walk.Mike: Did you have a goal in mind when you decided to start running aggressively, 35, 40 miles a week? Were you going to do a marathon or something?Hence: I was never really thinking about doing a marathon, I was thinking about being able to run maybe a fast 10k or maybe a half marathon.Mike: Did you feel like you had to lose weight at the time, or you wanted to lose weight at the time?Hence: No, not particularly, that wasn't really in the parameters at that point, but the negative effects were really starting to pile up and so I said alright, I'm going to do something different. I'm going to go cold turkey, I'm going to stop running. I talked with Adam, we had a great conversation, what he said made a ton of sense and so I made a big leap, a big experimental leap and said alright. I'm done with running for now, and I'm just going to train once a week at InForm. The results were fantastic.Adam: I remember you telling me that you just gave up running cold turkey.Mike: I remember it too.Hence: I did, and I like running, I'm not somebody for whom running was — or even is a chore, I still like it, but I had to balance that versus the wear and tear that I was accruing. So I stopped, and started training once a week, very high intensity. It required something completely different of me which is to be highly focused for a short period of time and with really no possibility of oh okay, if I don't give a hundred percent, I'm going to train in another couple days anyway so it really doesn't matter. I really had to focus, and over the next several months, all my running aches and pains went away, which is fairly predictable. If I just stopped running, I'm sure a lot of those aches and pains and issues would have resolved themselves, but I did get stronger…Mike: Did it make sense to you immediately that the idea of a once a week workout was going to be effective, or did you actually have to take a leap of faith into that?Hence: There was definitely a leap of faith. I had done enough reading, not just Adam's book, but some other authors, to have the seed planted that maybe we all have been taught about high frequency exercise is really not the whole story. There's a lot of damage that can be built up over time that is understated from higher frequency methods of exercise, but I still had to make that leap, and again, I came to InForm as an experiment. Adam: How long did that experiment last?Hence: The initial phase of the experiment really started in September of '06, ran for about nine months where I really did nothing other then train once a week at InForm. I did no running, I did no weight lifting.Adam: What was your conclusion after the nine months?Hence: My conclusion was that it was just shockingly effective. The aches and pains from running went away, my ability to climb stairs came right back, I got a spring in my step again. Certainly got stronger, and sort of the most counterintuitive finding for me was that I lost weight. Now when I was running, I wasn't thinking about my weight, I hadn't weighed myself in a long time, but I did what I think happens to many other runners which is because I was running, call it 30 miles a week, I thought I could eat everything. When I finally stepped on the scales, I was pretty shocked at how heavy I had gotten. What happened over the next nine months is because I was only training once a week, I couldn't deceive myself that oh you're going to click off six miles tomorrow so you can go ahead and eat that extra piece of pizza or cake. I couldn't fool myself that way, so my diet improved and I don't remember the numbers right off the hand, but I did start to steadily lose weight. Which was an unanticipated benefit, and clearly just all around felt better.Mike: I was looking at his consult form, and what he put down for his regular dinner was PB&J sandwich and ice cream.Adam: Did that change too, did you change your eating when you started working out?Mike: Well first of all, this is New York so it's a very glamorous lifestyle, so this is dinner in New York.Mike: Hence is a portfolio manager, pretty busy, schedule.Hence: Pretty busy, not unlike most people, but pretty exotic and elaborate meals. Certainly, my diet changed, and I attribute it to finally, in my early 40's, coming to understand that you cannot out train a bad diet, and by decreasing the frequency of training, I couldn't deceive myself that I could just eat all I wanted. So that was an unanticipated benefit of moving to a high frequency, or high intensity, lower frequency form of training.Adam: Okay, so you had the nine-month experiment and then you were here for many years after that, so the experiment was over. You were kind of convinced and you stuck this out, you did it for once or twice a week, so I'm dying to know. When you left, what did you do?Hence: I didn't just say I'm out. I continued to do a fair amount of reading and research. What I was really doing was experimenting with something else, so reading McGuff, very helpful, learned a lot. I also learned to start to read some of what people had been writing about regular, old school weight lifting. The power lifts, dead lift, back squat, bench press. I though their claims were interesting —Adam: You're talking all free weights?Hence: Exactly, so Olympic bars, and I thought the claims of the school of thought were interesting. That these exercises are very functional, and if you think about it, there really isn't very little that doesn't revolve around a squat or a deadlift, or an overhead press or a bench press in one way or another. So I thought well this is interesting, and it seems to make some sense. Going in, I thought there were some issues that I would have difficulty with, such as barbell on your back, or lifting a barbell off the ground, and there's also just the time involved, because this method of exercise, the free weight training method of exercise does demand several days a week. So these were issues that I knew going in, but I was interested in the so-called functional benefits of this form of exercise. For some period of time, period of weeks I believe, I did some weight training away from InForm. Then I'd come to InForm and do my normal workout.Mike: I remember, you were splitting it up a little bit.Hence: I was splitting it up, and I was not going to learn what I wanted to learn by doing that, so I said alright. Let me take a break from InForm, let me see what I can learn in the free weight world and so I did. I was cognizant of the risks, so I made sure to learn how to do the more dangerous exercises the right way, really did invest quite a bit of time.Mike: I remember that I didn't even discourage Hence. I loved our conversations, I loved the exploration. It really forced me to even evaluate and think about all the other ways of doing things, and I remember just encouraging you to just be very mindful to what you were doing in regards to range of motion… I remember when we were working together and you were doing your workouts independently and coming into InForm, and you were showing me how you were doing some squats with weights, and you were going really deep into it. I said I'd be very careful about going that far down, almost where his butt was below the level of his knees.Hence: Like sumo wrestler low.Mike: Exactly, and I was like I need you to be very mindful about doing that because it could be — you're going to an extreme range of motion with a lot of resistance and those are usually what causes those breaking points.Adam: It's hard to bite your tongue, because when you hear somebody say that they're going to do a dangerous exercise safely, that's like — you know what I hear when I hear that? When someone says that, to me, it's like saying I'm going to play Russian Roulette safely. There is no safe way to play Russian Roulette, you are eventually, or could eventually, get hurt and regardless of how careful you are — only because, the nature of let's say a barbell squat is you have this long lever with weights at the end of it, being supported by a structure, a skeletal structure, a spine in particular. If you go to the left or right a little bit too much, it's all over and it's just hard to defend against that long term that you can get away with that. There's no reason to do it if you can get the same effect of an exercise like that from a leg press or something where you don't take those kind of spinal risks, but I'm digressing.Hence: Right, well what I found from switching over to free weights is that the exercises are very effective. I felt like I definitely got stronger in some really basic movements, I learned how to squat, I think about as safely as one can, and I learned how to deadlift actually quite safely, and I enjoyed the movement of those exercises. They were pleasant to do, but — and I was able to progress and move the weight up and all that, but over a period of — I guess it was a total of about eighteen months, I got to the point where I had gotten more capable of lifting heavier weight, but to the point where I really believed that I was starting to get to a tipping point. Where yeah, I had gotten stronger and yes my technique was pretty good, but if I were going to get stronger from there, I was going to be taking some risks. It really took me that long also to really understand that even as the weight got heavier and even as my technique stayed pretty solid, that I could not generate the intensity safely that I wanted to achieve. I would feel like maybe I have another —Adam: What happens when you have a barbell on your shoulders and you're reaching muscle failure?Mike: Or after you've failed on let's say, doing dumbbell flys, how do you safely put those weight down? There's a lot of different scenarios.Adam: So you didn't have a trainer Hence?Hence: Well I did early on just to get the technique right, but then I was really training myself. It became really clear that there were times when I might have, let's say, half a rep left in me but I had to rack the weight, just for safety's sake. After getting — I never really got injured, I got a little tweaked once in a while, but I never got truly injured. Certainly witnessed a couple things in the gym that were a little disconcerting, but never myself got hurt, but after I got to a certain level at the major exercises, it was just really clear that I just couldn't safely progress. Mike: Like an intense stimulus, to go forward with it.Hence: Right, just could not generate the intensity with the safety that I wanted.Adam: It makes total sense. So I guess that's when you started thinking about InForm again.Hence: Right, so I went back, I reread the Power of Ten, I reread McGuff, and I think as with any discipline, it's one thing to read the book once or twice. It's another thing to read the book and then go experiment, try something, live it, and then go back and reread it and say oh, that's what McGuff meant. Now I understand what he's talking about, or that's what Adam meant. Mike: Real understandings, I think is a process like that often times. To read it you get the information, but as you said, to live it and then to go back and look at the text and what it's all about, that's when it really seeps in when you've done that a little bit.Hence: The time I spent training with free weights is absolutely not wasted at all, I learned a lot from doing it, I'm glad I did it. I saw some tremendous athletes workout, and I got a sense of what that world was all about but there's a difference between training for a particular sport, whether it's Olympic weight lifting, whether it's power lifting, versus training for health and strength and general well being. I think one of the things that comes through in McGuff and that Adam tried to tell me ten years ago and I wasn't really ready to understand it, is the difference between fitness for a particular activity — whether that's a big bench press or whether that's a fast 10K, and health. The two really are quite different, and I certainly have known people who are tremendously fit at a given activity, marathon running be a prime example.Mike: Or football players, they are extremely fit and being able to run and jump and sprint and tackle, but they're dealing with a tremendous amount of pain.Hence: Health issues —Adam: Well that's the thing, fitness is not — being really fit does not guarantee being very healthy. You can become fit and not undermine your health, or based on how you determine the choice of how you get fit, the whole reason I chose to practice a form of safe, high intensity training is because why in the name of fitness, or really why in the name of health should your — I mean it's ironic that a fitness program would undermine your health in the long run. Sports are one thing, if you want to play a sport and excel at a certain skill and activity, recreational pursuit, and it happens to make you strong and fit, so be it, but do it because you love the sport. Not because you think it's going to make you fit. The idea of choosing a sport to get fit is a little bit backwards. You should choose a sport because you love that sport and some sports, depending upon the sport of course, and the intensity of that sport, can get you very fit, can get you strong. But if your idea is just to get strong to live a healthy, long, strong life, choosing a sport for that purpose is probably not the best idea. Choosing an exercise program that is going to make you strong and is going to delay that aging process, truly delay that aging process, and not at the same time undermine your health in the process and the things that I'm talking about is that you were talking about before. The arthritis, the pain in the joints, all those kinds of overtraining injuries that can occur. It's not worth it. Sports are worth it if you love sports, but if you just want to get fit, again, sports are not necessarily the best choice.Mike: It's tough because often times those things are insidious. They don't happen on day one, they happen on day 400, and you're like oh wow. That little tweak which you can tolerate on the 20th day of doing something, and even on the 80th day, all of a sudden comes something that's like wow, now my shoulder is really bothering me. Those are the type of things that kind of sneak up on you. One of the things that I really admire and I try to continue to apply to my life as a trainer and everything is the idea to explore and to try things out. I feel like that's how everything, even the power of ten evolved, is seeing what else out there. Obviously you want to have a good head on your shoulders and make sure you're trying to take relative precautions and just reasonable sense over whatever you're trying to do. Going back to power of ten, you can achieve the intensity, we know that the intense stimulus on the muscles is really what makes the adaptation a meaningful adaptation, and if you can do that in a safe way, then why wouldn't you try.Adam: Consistently.Hence: I mean I think the — whether it's running, the weight lifting, both of which I've experimented with to quite an extent, they don't generate the intensity that we get through this form of exercise, and if you read through McGuff, there are tremendous metabolic benefits that come from achieving that level of intensity. Adam: McGuff is talking about a lot of research that has been going on out there about how intensity is what is driving these health benefits, these physiological adaptations. It's the intensity, it's not the duration of the exercise. You can eventually get these adaptations with slow, steady state activities,  but the risks to do so add up. For the same adaptations, you don't need to take those risks by just increasing the intensity and shortening the time of the workout, and doing it in a safe manner.Mike: And also the time in-between workouts. It seems like it is still very contrary to what people think about exercise. Like more is better, but if you do things intensely, whatever the activity is, whether it's boxing or running, weight training, yoga. The more intense the stimulus, the more time your body needs to recover in order for it to actually adapt and change.Hence: I thought the number that you mentioned earlier was interesting. So you said that I've logged, what 341?Mike: 351, yeah.Hence: So 351 — over eight and a half total years. So 351 sounds like a large number, and I think it should be actually to be considered a large number but if you're doing a conventional type of workout, you would triple that workout.Mike: Well you think about if it's —Adam: Well how many workouts a year does that turn out to be?Mike: It was 41 a year on the average.Adam: There are people that think you should do that in two months.Mike: Well the prescription and like the American Heart Association says three moderate or two high-intensity a week, or actually, some people prescribe even more than that. They say four or five days a week, but let's say three days a week, over three years, you do 350.Hence: I think also there is a psychology there too that I've found, that I have trouble with. If you believe that you have to run four or five days a week, at first it's kind of a cool challenge. It's like oh I'm going to go do this, it's going to be awesome, but then you start to realize okay, what am I having to not do. I'm having to — I'm not able to help my family the way I should, I'm not able to — it really takes a lot of time.Adam: We've got lives to live.Hence: And then that understanding of effectively the opportunity cost of what I am not able to do because I'm doing this, it starts to erode at least my willingness to do that exercise, whereas here, look, training once a week is great. Going back to when I first started training with Adam ten years ago, I asked the question a lot of clients ask which is well what should I do on vacation, and Adam said nothing. I'm as Type A as anyone and I was like, what do you mean nothing? I took him at his word and I actually did go away for a week and did nothing, and was shocked to then come back and find that that extra rest resulted in my strength that following workout being quite a bit better.Mike: It's consistent almost in every case when people take — when people come back from their vacation. They make their personal best or they make a jump, just by having that extra rest, it's amazing how counterintuitive that is. Adam: That's why I always like to tell people to not do anything on vacation, just enjoy your vacation. Don't stress out about where you're going to exercise. Besides usually the gyms at the hotel suck anyway. So that was great, Hence, you know, I learned a lot, it was great to hear that story. I'm glad you're back, and I hope — and Mike you did a great job, you two as a team did a great job over the years, and I love the communication. So kudos to you Mike, and to you guys, and how you work through that. There's no defensiveness, it was truly an attempt to discover what was best and it's a great story. I hope for those listening out there, whether you exercise all the time and used to do what Hence does, or want to experiment with free weights or realize that maybe less is more, there's something for everybody in this I think. So thank you very much Hence for joining us. It's been a great help.Mike: It's great Hence that you were on the podcast. Thank you very much for being here.

The InForm Fitness Podcast
20 Author Bill DeSimone - Congruent Exercise

The InForm Fitness Podcast

Play Episode Listen Later Mar 20, 2017 85:11


Adam Zickerman and Mike Rogers interview author, weight lifter, and personal trainer Bill DeSimone.  Bill penned the book Congruent Exercise: How To Make Weight Training Easier On Your Joints  Bill is well known for his approach to weight lifting which, focuses on correct biomechanics to build strength without undue collateral damage to connective tissue and the rest of the body.So, whether you are an aspiring trainer, serious weight lifter, or even an Inform Fitness client who invests just 20-30 minutes a week at one of their seven locations this episode is chock full of valuable information regarding safety in your high-intensity strength training.  A paramount platform of which the Power of Ten resides at all InForm Fitness locations across the country.To find an Inform Fitness location nearest you visit www.InformFitness.comIf you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com. Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3. To purchase Adam Zickerman's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon:http://bit.ly/ThePowerofTenTo purchase Bill DeSimone's book Congruent Exercise: How To Make Weight Training Easier On Your Joints click this link to visit Amazon:http://bit.ly/CongruentExerciseIf you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.comBelow is the transcription for Episode 20 - Author Bill DeSimone - Congruent Exercise20 Author Bill DeSimone - Congruent ExerciseAdam: So there's not a day that goes by that I don't think by the way that I don't think of something Bill has said to me when I'm training people. Bill is basically my reference guide, he's my Grey's Anatomy. When I try an exercise with somebody, I often find myself asking myself, what would Bill do and I take it from there. Without further ado, this is Bill, and we're going to talk about all good stuff. Joint friendly exercises, what Bill calls it now, you started out with congruent exercises, technical manual for joint friendly exercise, and now you're rephrasing it.Bill: Well actually the first thing I did was [Inaudible: 00:00:43] exercise, but the thing is I didn't write [Inaudible: 00:00:45] exercise with the idea that anybody other than me was going to read it. I was just getting my own ideas down, taking my own notes, and just to flesh it out and tie it up in a nice package, I actually wrote it and had it bound it up and sent it off to Greg Anderson and McGuff and a couple others, and it hit a wave of interest.Adam: A wave, they were probably blown away.Bill: Yeah well, a lot of those guys went out of their way to call me to say boy, a lot of what I suspected, you explained here. But when I read it now, it's pretty technical, it's a challenge.Mike: There's a lot of, I think, common sense with an experienced trainer when you think about levers in general, and I think what you did in that manual was make it very succinct and very clear. I think it's something that maybe we didn't have the full story on, but I think we had some — if you have some experience and you care about safety as a trainer, I think you are kind of looking at it and you saw it observationally, and then I think when we read this we were like ah, finally, this has crystalized what I think some of us were thinking.Adam: Exactly. You know what I just realized, let's explain, first and foremost. You wrote something called Moment Arm Exercise, so the name itself shows you have technical — that it probably is inside, right? So moment arm is a very technical term, a very specific term in physics, but now you're calling it joint friendly exercise, and you called it also congruent exercise at one point. All synonymous with each other, so please explain, what is joint friendly exercise or fitness?Bill: It's based more on anatomy and biomechanics than sports performance. So unlike a lot of the fitness fads that the attitude and the verbiage comes out of say football practice or a competitive sport, what I'm doing is I'm filtering all my exercise instruction through the anatomy and biomechanics books, to try to avoid the vulnerable — putting your joints in vulnerable positions, and that's so complicated which is why I struggled with so much to make it clearer. So I started with moment arm exercise, and then I wrote Congruent Exercise, which is a little broader but obviously the title still requires some explanation. And then — how it happened, as for my personal training in the studio, I would use all this stuff but I wouldn't explain it because I was only dealing with clients, I wasn't dealing with peers. Since it's a private studio and not a big gym, I don't have to explain the difference between what I'm doing and what somebody else is doing, but in effect, I've been doing this every day for fifteen years.Adam: I have to say, when you say that, that you didn't explain it to clients, I actually use this information as a selling point. I actually explain to my clients why we're doing it this way, as opposed to the conventional way, because this is joint friendly. I don't get too technical necessarily, but I let them know that there is a difference of why we're doing it this way, versus the conventional way. So they understand that we are actually a cut above everybody else in how we apply exercise, so they feel very secure in the fact that they're doing what they're supposed to be doing, but I digress.Bill: Generally what I do is any signage I have, a business card, website, Facebook presence, all lays out joint friendly and defines it and kind of explains itself. I would say most of the clients I have aren't coming from being heavily engaged in another form of fitness. They're people who start and drop out programs or they join a health club in January and drop out. It's not like I'm getting somebody who is really intensely into Crossfit, or intensely into Zumba or bodybuilding, and now they're banged up and need to do something different. The joint friendly phrasing is what connects me with people that need that, I just find that they don't need the technical explanation as to why we're not over stretching the joint capsule in the shoulder. Why we're not getting that extra range of motion on the bench press, because again, they haven't seen anybody doing otherwise, so I don't have to explain why I'm doing it this way.Adam: Yeah but they might have had experience doing it themselves. Let's take an overhead press for example, having your arms externally rotating and abducted, versus having them in front of you. There's an easy explanation to a client why we won't do one versus the other.Bill: But I have to say I do not get people who do not even know what a behind the neck press is. Now in Manhattan is a little bit different, more denser.Adam: So for this conversation, let's assume some people know, or understand in a way what the conventional is, but we can kind of get into it. What is conventional and what's not conventional. So it's joint friendly, how is it joint friendly, what are you actually doing to make it joint friendly?Bill: Well the short answer is that I use a lot less range of motion than we've got accustomed to, when we used to use an extreme range of motion. If bodybuilders in the 60s were doing pumping motions, and then you wanted to expand that range of motion, for good reason, and then that gets bastardized and we take more of a range of motion and turn it into an extreme range of motion — just because going from partial motions to a normal range of motion was good, doesn't make a normal range of motion to an extreme range of motion better. And in fact —Adam: What's wrong with extreme range of motion?Bill: Well because —Adam: Don't say that you want to improve flexibility.Bill: Well the HIIT guys who would say that you're going to improve flexibility by using —Adam: HIIT guys means the high intensity training sect of our business.Bill: So the line about, you're going to use the extreme range of motion with a weight training exercise to increase flexibility. First of all, either flexibility is important or it's not, and that's one of those things where HIIT has a little bit of an inconsistency, and they'll argue that it's not important, but then they'll say that you can get it with the weights. That's number one. Number two, a lot of the joint positions that machines and free weight exercises put us in, or can put us in, are very vulnerable to the joints, and if you go to an anatomy and biomechanics textbook, that is painfully obvious what those vulnerable positions are. Just because we walk into a gym or a studio and call it exercise instead of manual labor or instead of — instead of calling it submission wrestling and putting our joints or opponents' joints in an externally rotated abduct and extended position, we call it a pec fly, it's still the same shoulder. It's still a vulnerable position whether it's a pec fly stretching you back there, or a jiujitsu guy putting you in a paintbrush, but I don't know, for most of the pop fitness books though, if anybody else is really looking at this. Maybe not in pop fitness, maybe Tom Pervis —Adam: What's pop fitness?Bill: If you walk into a bookstore and look in the fitness section for instance, any of those types. No offense, but celebrity books, glossy celebrity fitness books, but I don't know that anybody — and the feedback that I've gotten from experienced guys like [Inaudible: 00:08:26] or the guys we know personally, is — even McGuff said yeah, I never associated the joint stuff with the exercise stuff.Adam: Let's talk about these vulnerabilities that you're talking about and extreme ranges of motion. So we have to understand a little bit about muscle anatomy to understand what we mean by the dangers of these extreme ranges of motion. So muscles are weaker in certain positions and they're stronger in other positions. Maybe talk about that, because that's where you start getting into why we do what we do, like understanding that muscles don't generate the same amount of force through a range of motion. They have different torque potentials.Mike: And is there a very clear and concise way of communicating that to a lay person too, like we have practice at it, but in here, we're over the radio or over the podcast, so it's like describing pictures with words.Bill: The easiest way to show it to a client who may not understand what muscle torque is, is to have them lock out in an exercise. Take a safe exercise, the barbell curl, where clearly if you allow your elbows to come forward and be vertically under the weight, at the top of the repetition, clearly all of a sudden the effort's gone. There's no resistance, but if you let your elbows drop back to rib height, if you pin your elbows to the sides through the whole curl, now all of a sudden your effort feels even. Instead of feeling like — instead of having effort and then a lockout, or having a sticky point and then a lockout, now it just feels like effort.Adam: Or a chest press where your elbows are straight and the weights are sitting on those elbows, you're not really working too hard there either.Bill: Same thing. If you have a lockout — what's easy to demonstrate is when the resistance torque that the machine or exercise provides doesn't match your muscle torque. So if your muscle torque pattern changes in the course of a movement, if you feel a lockout or a sticking point, then it's not a line. If all you feel is effort, now it matches pretty evenly. Now here's the thing, all that really means, and part of what I got away for a moment on — all that really means is that that set is going to be very efficient. Like for instance, the whole length of the reputation you're working. It's not like you work and lockout and rest, all that means is that it's going to be a very efficient set. You can't change a muscle torque curve, so if you were just to do some kind of weird angled exercise, you wouldn't get stronger in that angle. All you would do is use a relatively lower weight. Nobody does like a scott bench curl, nobody curls more than a standing curl. You can't change the muscle torque curve, you might change the angle, which means the amount of weight that your hand has change, to accommodate the different torque at that joint angle, but you're not changing where you're strongest. If you could, you would never know you had a bad [Inaudible: 00:11:36], because if the pattern — if the muscle torque pattern could change with a good [Inaudible: 00:11:44], it would also change with a bad [Inaudible: 00:11:47], and then you would never know. Take a dumbbell side raise, everybody on the planet knows it's hardest when your arms are horizontal. Your muscle torque curve can never change to accommodate what the resistance is asking. Now if you go from a machine side raise, which has more even — like where those two curves match, that set feels harder because you don't have to break. You do a set of side raises with dumbbells to failure, if it feels — if it's a difficulty level of ten, of force out of ten, and then you go to a machine side raise and go to failure, it's like a ten, because you didn't have that break built into the actual rep. So the moment arms, knowing how to match the resistance required by the exercise and the muscle torque expressed by your limbs, that makes for a more efficient exercise. In terms of safety, it's all about knowing what the vulnerable positions of the joints are and cutting the exercise short, so that you're not loading the joint into an impingement, or into like an overstretched position.Mike: How different are these…. like thinking about limitation and range of motion on them, we mentioned that before and I think it's kind of adjacent to what you're talking about is — we also want to help people understand that if they're on their own exercising or there are other trainers who want to help their clients, and for our trainers to help our clients… troubleshooting, we know generally how the joints work, where the strength curves exist, but how to discern where those limitations are. Like you said before, that one of the things you do is you limit range of motion and get much more stimulus and muscle.Bill: I'm saying limit range of motion because that might be the verbiage that we understand and maybe listeners would understand, but it's really a lot more complicated than just saying, use this range of motion. So for instance, in a lower back exercise, say a stiff leg or dead lift, which, when I used to misinterpret that by using a full range of motion, I'd be standing on a bench with a barbell, and the barbell would be at shoe level. My knees would be locked, my lower back would be rounded, my shoulders would be up my ears as I'm trying to get the bar off the ground, and so yes, I was using a full range of motion.Adam: That's for sure.Mike: That can be painted for that description.Bill: It's also pretty much a disaster on your lower back waiting to happen, at least on your lower back.Adam: I've got to go to a chiropractor just listening to that.Bill: Exactly, but you still see it all the time. You see it all the time on people using kettle bells, you see that exact posture. The kettle bell is between their legs, their knees are locked, their lower back is rounded, and now they're doing a speed lift. At least I was doing them slow, they're doing speed dead lifts, so if I was going to do an exercise like that, it wouldn't be an extreme range of motion, I'd be looking to use a correct range of motion. So for instance, I wouldn't lock the knees, and I would only lower the person's torso so that they could keep the curve in the lower back. Which might require a rep or two to see where that is, but once you see where that is, that's what I would limit them to.Mike: Do you do it at first with no weight with the client?Bill: That'd be one way of lining it up.Mike: Just sort of seeing what they can just do, make sure they understand the position and stuff.Bill: So for instance, the chest press machine I have in the studio is a Nitro —Adam: [Inaudible: 00:15:37] Nitro.Bill: And it doesn't — the seat doesn't adjust enough for my preference, so the person's elbows come too far back. So for instance, to get the first rep off the ground, the person's elbows have to come way behind the plane of their back, which —Adam: So you've come to weigh stack themBill: Weigh stack, right.Mike: It's like our pull over, you know how we had to pull it over at one point?Bill: So what I'll do is I'll help the person out of the first repetition, help them out of the bottom, and then I'll have my hand to the clipboard where I want their elbow to stop. So as soon as they touch my hand with their elbow, they start to go the other way.Adam: So they're not stretching their pecs too far.Bill: Well more specifically, they're not rotating their shoulder capsule. So that's another thing we tend to do, we tend to think of everything in terms of the big, superficial muscles — right, those are the ones that don't get hurt, it's the joints that [do]. That was one thing of all the stuff I read, whether it was CSCS or Darton's stuff or Jones' stuff, there was always a little murkiness between what was the joint and what was the muscle. That stuff was always written from the point of view of the muscle.Adam: What's a joint capsule, for those that don't know what a joint capsule is. A shoulder capsule.Bill: It's part of the structure of what holds your shoulder together, and so if the old [Inaudible: 00:17:06] machines, 1980 vintage, that bragged about getting such an extreme range of motion, some of them… it really took your shoulder to the limit of where it could go to start the exercise, and we were encouraged to go that far.Adam: And what would happen?Bill: Eventually it just adds to the wear and tear that you were going to have in your shoulder anyway. And that's if people stayed with it, I think a lot of people ended up dropping out.Mike: Often times exacerbating what was going on.Bill: You rarely see, it's occasional that we have that sort of catastrophic event in the gym, it's occasional —Mike: Almost never happens.Bill: A lot of the grief that I take for my material is well, that never happens, people do this exercise all the time, people never explode their spine. Well a) that's not true, they do, just not in that persons' awareness, and b) but the real problem is unnecessarily adding to life's wear and tear on your joints. So it's not just what we do in the gym that counts, if somebody plays tennis or somebody has a desk job or manual labor job — let's say a plumber or some other manual labor guy has to go over his head with his arms a lot, that wear and tear on his shoulder counts, and just because they walk into your gym, and you ask them about their health history, do you have any orthopedic problems and they say no, yes. I'm on the verge of an orthopedic problem that I don't know about, and I've worn this joint out because of work, but no I have no orthopedic problems at the moment. So my thing is, the exercise I'm prescribing isn't going to make that worse.Adam: Well you don't want to make it worse, and that's why you're limiting range of motion, that's why you're matching the strength curve of the muscle with the resistance curve of the tool you're using, whether it's free weight or machine or the cam.Bill: Yeah, we're supposed to be doing this for the benefits of exercise. I do not — I truly do not understand crippling yourself over the magical benefit of exercise. I mean there's no — in 2014, there was a lot of negative publicity with Crossfit, with some of the really catastrophic injuries coming about. There's no magic benefits just because you risk your life, you either benefit from exercise or you don't, but you don't get extra magic benefit because you pushed something to the brink of cracking your spine or tearing your shoulder apart.Adam: Well they talk about them being functional or natural movements, that they do encourage these full ranges of motion because that's what you do in life.Bill: Where? Mike: Well I mean like in sports for example, you're extending your body into a range of motion — and also there are things in life, like for example, like I was saying to Adam, for example, sometimes you have to lift something that's heavy and you have to reach over a boundary in front of you to do so.Bill: Like… putting in the trunk of a car, for example.Mike: Things like that, or even —Adam: So shouldn't you exercise that way if that's what you're doing in every day life?Mike: If your daily life does involve occasional extreme ranges of motion, which that's the reason why your joints of kind of wearing and tearing anyway, is there something you can do to assist in training that without hurting it? Or exacerbating it?Bill: You know it's interesting, 25 years ago, there was a movement in physical therapy and they would have back schools, and they would — it was sort of like an occupational oriented thing, where they would teach you how to lift, and at the time, I thought that was so frivolous. I just thought, get stronger, but lifting it right in the first place is really the first step to not getting injured. Mike: Don't life that into the trunk unless —Bill: Well unless you have to, right? For instance, practicing bad movements doesn't make you invulnerable to the bad movements, you're just wearing out your free passes. Now sport is a different animal, yes you're going to be — again, I don't think anyone is doing this, but there's enough wear and tear just in your sport, whether it's football, martial arts, running, why add more wear and tear from your workout that's there to support the sport. The original [Inaudible: 00:21:52] marketing pitch was look how efficient we made weight training, you can spend more time practicing. You don't have to spend four hours a day in the gym, you can spend a half hour twice a week or three times a week in the gym, and get back to practicing.Adam: I remember Greg [Inaudible: 22:06] said to a basketball coach that if his team is in his gym more than 20 minutes or so a week, that he's turning them into weight lifters and not basketball players.Bill: Well there you go. Now —Mike: The thing is the training and the performance goals in getting people stronger, faster, all that kind of stuff, is like unbelievable now a days, but I've never seen more injuries in sports in my entire life than right now.Bill: It's unbelievably bogus though is what it is. You see a lot of pec tears in NFL training rooms. Adam: So why aren't they learning? Why is it so hard to get across then?Bill: Well for starters, you're going to churn out — first of all you're dealing with twenty year olds. Adam: So what, what are you saying about twenty year olds?Bill: I was a lot more invincible at twenty than I am at sixty.Mike: Physically and psychologically.Bill: The other thing for instance. Let's say you've got a college level, this is not my experience, I'm repeating this, but if you have a weight room that's empty, or, and you're the strength and conditioning coach, because you're intensely working people out, briefly, every day. Versus the time they're idle, they're off doing their own thing. Or, every day the administrators and the coaches see people running hoops and doing drills, running parachutes and every day there is an activity going. What looks better? What is more job security for that strength and conditioning coach? Adam: Wait a second. What is Jim the strength training coach doing? He's working one day a week and what's he doing the rest of the week?Mike: And what's the team doing the rest of the week?Bill: But again, don't forget, if you're talking about twenty something year old athletes, who knows what that's going to bring on later.Adam: You are seeing more injuries though.Bill: Right. A couple of years ago, ESPN had a story on a guy. He had gotten injured doing a barbell step up, so a barbell step up, you put a barbell on your back, you step onto a bench, bring the other foot up. Step back off the bench, four repetitions. Classic sports conditioning exercise, in this guys case either he stepped back and twisted his ankle and fell with the bar on his back, or when he went to turn to put the bar back on the rack, when he turned, it spun on him and he damaged his back that way. Either way, he put his ability to walk at risk, so the ESPN story was, oh look how great that is he's back to playing. Yes, but he put his ability to walk at risk, to do an exercise that is really not significantly — it's more dangerous than other ways of working your legs, but it's not better.Adam: The coaches here, the physical trainers, they don't have evidence that doing step ups is any more effective in the performance of their sport, or even just pure strength gains. Then lets say doing a safe version of a leg press or even squats for that matter.Bill: And even if you wanted to go for a more endurance thing, running stadium steps was a classic exercise, but stadium steps are what, three or four inches, they made them very flat. Even that's safer because there's no bar on your back. So on the barbell step up, which I think is still currently in the NSCA textbooks, the bar is on your back. If the bench is too high, you have to bend over in order to get your center of gravity over the bench, otherwise you can't get off the floor. So now you're bent over with one foot in front of you, so now you don't even have two feet under you like in a barbell squat to be more stable. You have your feet in line, with the weight extending sideways, and now you do your twenty repetitions or whatever and you're on top of the bench, and your legs are burning and you're breathing heavy, and now you've got to get off. How do you get off that bench when your legs are gassed, you're going to break and lock your knee, and the floor is going to come up — nobody steps forward, they all step backwards where you can't see. Mike: Even after doing an exercise, let's say you did it okay or whatever and whether it was congruent or not congruent, sometimes, if it's a free weight type of thing, just getting the weight back on the floor or on the rack. After you've gone to muscle failure or close to muscle failure —Adam: So are these things common now, like still in the NFL they're doing these types of training techniques? Bill: I don't really know what's happening in the NFL or the college level, because frankly I stopped my NSCA membership because I couldn't use any material with my population anyway. So I don't really know what they are — I do know that that was a classic one, and as recently as 2014 — in fact one other athlete actually did lose his ability to walk getting injured in that exercise. Adam: It's cost benefit, like how much more benefit are you getting —Bill: It's cost. My point is that the benefit is — it's either or.Mike: That's the thing, people don't know it though, they think the benefit is there. That's the problem.Bill: They think that for double the risk, you're going to get quadruple the benefit. What, what benefit? What magic benefit comes out of putting your ability to walk at risk?Mike: One of my clients has a daughter who was recruited to row at Lehigh which is a really good school for that, and she, in the training program, she was recruited to go. She was a great student but she was recruited to row, and in the training program, she hurt her back in the weight room in the fall, and never, ever was with the team. This was a very, very good program — Bill: Very good program, so it's rowing, so a) it's rough on your lower back period, and b) I'm completely guessing here, but at one time they used to have their athletes doing [Inaudible: 00:28:22] and other things —Adam: Explain what a clean is —Bill: Barbells on the floor and you either pull it straight up and squat under the bar, which would be like an olympic clean, or you're a little more upright and you just sort of drag the bar up to your collarbones, and get your elbows underneath it. Either way it's hard on the back, but at one time, rowing conditioning featured a lot of exercises like that to get their back stronger, that they're already wearing out in the boat. They didn't ask me, but if I was coaching them, I would not train their lower backs in the off season. I would let the rowing take care of that, I would train everything around their back, and give their back a break, but they didn't ask.Adam: I don't know why they didn't ask you, didn't they know that you're a congruent exerciser?Bill: You've got to go to a receptive audience.Mike: I think because there are things we do in our lives that are outside, occasionally outside our range of motion or outside — that are just incongruent or not joint friendly, whether it's in sports or not. The thing is, I'm wondering are there exercises that go like — say for example you have to go — your sport asks for range of motion from one to ten, and you need to be prepared to do that, if you want to do that, the person desires to do that. Are there exercises where you go — can you be more prepared for that movement if you are doing it with a load or just a body weight load, whatever, up to say level four. Are there situations where it's okay to do that, where you're going a slight increase into that range where it's not comprising joint safety, and it's getting you a little bit more prepared to handle something that is going on.Adam: So for example, for a golf swing, when you do a golf swing, you're targeting the back probably more than you should in a safe range of motion in an exercise. I would never [Inaudible: 00:30:32] somebody's back in the exercise room to the level that you have to [Inaudible: 00:30:34] your back to play golf. So I guess what Mike is asking is is there an exercise that would be safe to [Inaudible: 00:30:41] the back, almost as much as you would have to in golf.Bill: I would say no. I would say, and golf is a good example. Now if you notice, nobody has their feet planted and tries to swing with their upper body.Mike: A lot of people do, that's how you hurt yourself.Bill: But any sport, tennis, throwing a baseball, throwing a punch. Get your hips into it, it's like standard coaching cliche, get your hips into it. What that does is it keeps you from twisting your back too much. In golf, even Tiger who was in shape for quite a while couldn't help but over twist and then he's out for quite a while with back problems.Mike: Yeah, his story is really interesting and complicated. He did get into kind of navy seal training and also you should see the ESPN article on that which really — after I read that I thought that was the big thing with his problems. Going with what you just said about putting your hips into it, I'm a golfer, I try to play golf, and I did the TPI certification. Are you familiar with that? I thought it was really wonderful, I thought I learned a lot. I wasn't like the gospel according to the world of biomechanics, but I felt like it was a big step in the right direction with helping with sports performance and understanding strength and mobility. One of the bases of, the foundation of it, they — the computer analysis over the body and the best golfers, the ones that do it very very efficiently, powerfully and consistently, and they showed what they called a [Inaudible: 00:32:38] sequence, and it's actually very similar, as you said, in all sports. Tennis, golf, throwing a punch, there's a sequence where they see that the people who do it really, really well, and in a panfry way, it goes hip first, then torso, then arm, then club. In a very measured sequence, despite a lot of people who have different looking golf swings, like Jim [Inaudible: 00:32:52], Tiger Woods, John Daley, completely different body types, completely different golf swings, but they all have the — if you look at them on the screen in slow motion with all the sensors all over their body, their [Inaudible: 00:33:04] sequence is identical. It leads to a very powerful and consistent and efficient swing, but if you say like if you have limitations in you mobility between your hips and your lumbar spine, or your lumbar spine and your torso, and it's all kind of going together. It throws timing off, and if you don't have those types of things, very slowly, or quickly, you're going to get to an injury, quicker than another person would get to an injury. The thing is, at the same time, you don't want to stop someone who really wants to be a good golfer. We have to give the information and this is a — people have to learn the biomechanics and the basic swing mechanics of a golf swing, and then there's a fitness element to it all. Are you strong enough, do you have the range of motion, is there a proper mobility between the segments of your body in order to do this without hurting yourself over time, and if there isn't, golf professionals and fitness professionals are struggling. How do I teach you how to do this, even though it's probably going to lead you to an injury down the line anyway. It's a puzzle but the final question is, what — I'm trying to safely help people who have goals with sports performance and without hurting them.Bill: First of all, any time you go from exercise in air quotes to sports, with sports, there's almost an assumption of risk. The person playing golf assumes they're going to hurt a rotator cuff or a back, or they at least know it's a possibility. It's just part of the game. Football player knows they could have a knee injury, maybe now they know they could have a concussion, but they just accept it by accepting it on the court or the turf. They walk into our studio, I don't think that expectation — they may expect it also, but I don't think it really belongs there. I don't think you're doing something to prepare for the risky thing. The thing you're doing to prepare for the risky thing shouldn't also be risky, and besides, let them get hurt on that guy's time, not on your time. I'm being a little facetious there, I don't buy the macho bullshit attitude that in order to challenge myself physically, I have to do something so reckless I could get hurt. That's just simply not necessary. If somebody says I want to be an Olympic weightlifter, I want to be a power lifter, just like if they want to be a mixed martial artist, well then you're accepting the fact that that activity is your priority. Not your joint health, not your safety. That activity is your priority, and again, nobody in professional sports is asking me, but I would so make the exercise as safe as possible. As safe as possible at first, then as vigorous as possible, and then let them take that conditioning and apply it to their sport.Adam: If a sport requires that scapulary traction at a certain time in a swing or whatever they're asking for, I don't really think that there's a way in the exercise room of working on just that. Scapular traction, and even if you can, it doesn't mean it's going to translate to the biomechanics and the neuro conditioning and the motor skill conditioning to put it all together. Bill: You can't think that much —Adam: I'm just thinking once and for all, if strong hips are what's important for this sport, a strong neck is what's important for this. If being able to rotate the spine is important and you need your rotation muscles for the spine, work your spine rotationally but in a very safe range of motion. Tax those muscles, let them recover and get strong so when you do go play your sport, lets say a golf swing, it's watching the videos and perfecting your biomechanics, but there's nothing I think you can do in the gym that is going to help you really coordinate all those skills, because you're trying to isolate the hip abductor or a shoulder retractor. Mike: Well I was going to say, I think isolating the muscles in the gym is fine, because it allows you to control what happens, you don't have too many moving parts, and this is kind of leading up to the conversational on functional training.Adam: Which is good even if you can do that. You might notice there's a weakness —Mike: Yeah but if you're going to punch, you don't think okay flex the shoulder, extend at the — Adam: There are a lot of boxers that didn't make it because they were called arm punchers. Bill: So at some point you can't train it. You need to realize gee that guy has good hip movement, let me direct him to this sport.Adam: So I think what Mike's asking is is there some kind of exercise you can do to turn an arm puncher, let's use this as an example, turn an arm puncher into a hip puncher? If you can maybe do something —Bill: I think it's practice though. Mike: I think there's a practice part of it. Going back to the golf swing, one of the things that they were making a big deal out of is, and it goes back to what we mentioned before, sitting at a desk and what's going on with our bodies. Our backs, our hips, our hamstrings. As a result of the amount of time that most of us in our lives have, and we're trainers, we're up on our feet all day, but a lot of people are in a seated position all the time. Adam: Hunched over, going forward.Mike: Their lower back is —Bill: Hamstrings are shortened, yeah.Mike: What is going on in the body if your body is — if you're under those conditions, eight to ten hours a day, five days a week. Not to mention every time you sit down in your car, on the train, have a meal, if you're in a fetal position. My point is, they made a big thing at TPI about how we spend 18-20 hours a day in hip flexion, and what's going on. How does that affect your gluten if you're in hip flexion 20 hours a day. They were discussing the term called reciprocal inhibition, which is — you know what I mean by that?Bill: The muscle that's contracting, the opposite muscle has to relax.Mike: Exactly, so if the hip is flexed, so as the antagonist muscle of the glue which is being shut off, and therefore —Bill: Then when you go to hip henge, your glutes aren't strong enough to do the hip henge so you're going to get into a bad thing.Mike: Exactly, and the thing as I said before —Adam: What are they recommending you do though?Mike: Well the thing is they're saying do several different exercises to activate the gluten specifically and —Adam: How is that different than just doing a leg press that will activate them?Mike: Adam, that's a good question and the thing is it comes back to some of the testimonials. When you deal with clients, often times if you put them on a leg press, they'll say I'm not feeling it in my glutes, I'm only feeling it in my quads, and other people will say, I'm feeling it a lot in my glutes and my hamstrings, and a little bit in my quads.Adam: But if they don't feel it in their glutes, it doesn't mean that their glutes aren't activated, for sure.Mike: Bill, what do you think about that?Bill: I think feel is very overrated in our line of work. I can get you to feel something but it's not — you can do a concentration curl, tricep kickback, or donkey kicks with a cuff, and you'll feel something because you're not — you're making the muscle about to cramp, but that's not necessarily a positive. As far as activating the glutes go, if they don't feel it on the leg press, I would go to the abductor machine. Mike: I mean okay, whether it's feel it's overrated, that's the thing that as a trainer, I really want the client to actually really make the connection with the muscle part.Bill: Well yeah, you have to steer it though. For instance, if you put somebody on the abductor machine and they feel the sides of their glutes burn, in that case, the feel matches what you're trying to do. If you have somebody doing these glute bridging exercises where their shoulders are on a chair and their hips are on the ground, knees are bent, and they're kind of just driving their hips up. You feel that but it's irrelevant, you're feeling it because you're trying to get the glutes to contract at the end of where — away from their strongest point. You're not taxing the glutes, you're getting a feeling, but it's not really challenging the strength of the glutes. So I think what happens with a lot of the approaches like you're describing, where they have half a dozen exercises to wake up the glutes, or engage them or whatever the phrase is.Mike: Activate, yeah.Bill:  There's kind of a continuity there, so it should be more of a progression rather than all of these exercises are valid. If you've got a hip abductor machine, the progression is there already.Mike: The thing is, it's also a big emphasis, it's going back to TPI and golf and stuff, is the mobility factor. So I think that's the — the strength is there often times, but there's a mobility issue every once in a while, and I think that is — if something is, like for example if you're very, very tight and if your glutes are supposed to go first, so says TPI through their [Inaudible: 00:42:57] sequence, but because you're so tight that it's going together, and therefore it's causing a whole mess of other things which might make your club hit the ground first, and then tension in the arms, tension in the back, and all sorts of things. I'm thinking maybe there are other points, maybe the mobility thing has to be addressed in relation to a golf swing, more so than are the glutes actually working or not.Bill: Well the answer is it all could be. So getting back to a broader point, the way we train people takes half an hour, twice a week maybe. That leaves plenty of time for this person to do mobility work or flexibility work, if they have a specific activity that they think they need the work in.Mike: Or golf practice.Bill:  Well that's what I'm saying, even if it's golf and even if — if you're training for strength once or twice a week, that leaves a lot of time that you can do some of these mobility things, if the person needs them. That type of program, NASM has a very elaborate personal trainer program, but they tend to equally weight every possible — some people work at a desk and they're not — their posture is fine. Maybe they just intuitively stretch during the day, so I think a lot of those programs try to give you a recipe for every possible eventuality, and then there's a continuum within that recipe. First we're going to do one leg bridges, then we're going to do two leg bridges, now we're going to do two leg bridges on a ball, now we're going to do leg bridges with an extra weight, now we're going to do two leg bridges with an elastic band. Some of those things are just progressions, there's no magic to any one of those exercises, but I think that's on a case by case basis. If the person says I'm having trouble doing the swing the way the instructor is teaching me, then you can pick it apart, but the answer is not necessarily weight training.Mike: The limitation could be weakness but it could be a mobility thing, it could be a whole bunch of things, it could be just that their mechanics are off.Bill: And it could just be that it's a bad sport for them. The other thing with postural issues, is if you get them when a person's young, you might be able to correct them. You get a person 60, 70, it may have settled into the actual joints. The joints have may have changed shape.Adam: We've got people with kyphosis all the time. We're going to not reverse that kyphosis. You have these women, I find it a lot with tall women. They grow up taller than everyone else in their class and they're shy so they end up being kyphotic because they're shy to stand up tall. You can prevent further degeneration and further kyphosis.Bill: Maybe at 20 or 25, if you catch that, maybe they can train out of it, but if you get it when it's already locked in, all you can do is not do more damage.Adam: So a lot of people feel and argue that machines are great if you want to just do really high intensity, get really deep and go to failure, but if you want to really learn how to use your body in  space, then free weights and body weight movements need to be incorporated, and both are important. Going to failure with machines in a safe manner, that might be cammed properly, but that in and of itself is not enough. That a lot of people for full fitness or conditioning if you will, you need to use free weights or body weight movements —Mike: Some people even think that machines are bad and only body weights should be done.Adam: Do you have an opinion about if one is better than the other, or they both serve different purposes and they're both important, or if you just use either one of them correctly, you're good.Bill: Let's talk about the idea that free weights are more functional than machines. I personally think it's what you do with your body that makes it functional or not, and by functional, that's —Adam: Let's talk about that, let's talk about functional training.Bill:  I'm half mocking that phrase.Adam: So before you even go into the question I just asked, maybe we can talk about this idea, because people are throwing around the expression functional training nowadays. So Crossfit is apparently functional training, so what exactly was functional training and what has it become?Bill: I don't know what they're talking about, because frankly if I've got to move a tire from point A to point B, I'm rolling it, I'm not flipping it. Adam: That would be more functional, wouldn't it.Bill: If I have to lift something, if I have a child or a bag of groceries that I have to lift, I'm not going to lift a kettle bell or dumbbell awkwardly to prepare for that awkward lift. In other words, I would rather train my muscles safely and then if I have to do something awkward, hopefully I'm strong enough to get through it, to withstand it. My thought was, when I started in 1982 or so, 84, 83, somewhere in the early 80s I started to train, most of us at the time were very influenced by the muscle magazines. So it was either muscle magazines, or the [Inaudible: 00:48:24] one set to failure type training, but the people that we were training in the early 80s, especially in Manhattan, they weren't body builders and they weren't necessarily athletes. So to train business people and celebrities and actors etc, like you would train an athlete seemed like a bad idea. Plus how many times did I hear, oh I don't want to get big, or I'm not going out for the Olympics. Okay fine, but then getting to what Mike said before, if someone has a hunched over shoulder or whatever, now you're tailoring the training to what the person is in front of you, to what is relevant to their life. 20 inch arms didn't fascinate them, why are you training them to get 20 inch arms? Maybe a trimmer waist was more their priority, so to my eye, functional training and personal training, back in the 80s, was synonymous. Somewhere since the 80s, functional training turned into this anti machine approach and functional training for sport was [Inaudible: 00:49:32] by a guy named Mike Boyle. His main point in there is, and I'm paraphrasing so if I get it wrong, don't blame him, but his point was as an athlete, you don't necessarily need to bench heavy or squat heavy or deadlift heavy, although it might be helpful, but you do need the muscles that hold your joints together to be in better shape. So all of his exercises were designed around rotator cuff, around the muscles around the spine, the muscles around the hips, the muscles around the ankles. So in his eye it was functional for sport, he was training people, doing exercises, so they would hold their posture together so that that wouldn't cause a problem on the field. That material was pretty good, went a little overboard I think in some ways, but generally it was pretty good, but then it kind of got bastardized as it got caught into the commercial fitness industry, and it just became an excuse for sequencing like a lunge with a curl with a row with a pushup, to another lunge, to a squat. It just became sort of a random collection of movements, justified as being functional, functional for what? At least Boyle was functional for sport, his point was to cut injuries down in sport. Where is the function in stringing together, again, a curl, to a press, to a pushup, to a squat, back to the curl, like one rep of each, those are more like stunts or feats of strength than they are, to me, exercise, Adam: So when you're talking about the muscles around the spine or the rotator cuffs, they're commonly known as stabilizer muscles, and when we talk about free weights versus machines, a lot of times we'll say something like, well if you want to work your stabilizer muscles, you need to use free weights, because that's how you work the stabilizer muscles. What would you say to that?Bill: I would say that if they're stabilizing while they're using the free weights, then they're using the stabilizer muscles, right?Adam: And if they're stabilizing while using a machine?Bill:  They're using their stabilizer muscles.Adam: Could you work out those stabilizer muscles of the shoulder on a machine chest press, the same way you can use strength in stabilizer muscles of the shoulder on a free weight bench press?Bill:  Yes, it's what your body is doing that counts, not the tool. So if someone is on a free weight…Mike: Is it the same though, is it doing it the same way? So you can do it both ways, but is it the same?Bill: If you want to — skill is very specific, so if you want to barbell bench press, you have to barbell bench press.Adam: Is there an advantage to your stabilizer muscles to do it with a free weight bench press, as opposed to a machine?Bill: I don't see it, other than to help the ability to free weight bench press, but if that's not why the person is training, if the person is just training for the health benefits of exercise to use it broadly, I don't think it matters — if you're on a machine chest press and you're keeping your shoulder blades down and back, and you're not buckling your elbows, you're voluntarily controlling the range of the motion. I don't see how that stabilization is different than if you're on a barbell bench press, and you have to do it the same way. Adam: You're balancing, because both arms have to work independently in a way.Bill:  To me that just makes it risky, that doesn't add a benefit.Mike: What about in contrast to lets say, a pushup. A bodyweight pushup, obviously there's a lot more going on because you're holding into a plank position which incorporates so many more muscles of your entire body, but like Adam and I were talking the other day about the feeling — if you're not used to doing pushups regularly, which Adam is all about machines and stuff like that, I do a little bit of everything, but slow protocol. It's different, one of our clients is unbelievably strong on all of the machines, we're talking like top 10% in weight on everything. Hip abduction, leg press, chest press, pull downs, everything, and this guy could barely do 8 limited range of motion squats with his body weight, and he struggles with slow pushups, like doing 5 or 6 pushups. 5 seconds down, 5 seconds up, to 90 degrees at the elbow, he's not even going past — my point is that he's working exponentially harder despite that he's only dealing with his body weight, then he is on the machines, in all categories.Bill:  So here's the thing though. Unless that's a thing with them, that I have to be able to do 100 pushups or whatever, what's the difference?Mike: The difference is —Adam: The question is why though. Why could he lift 400, 500 pounds on Medex chest press, he could hardly do a few pushups, and should he be doing pushups now because have we discovered some kind of weakness? That he needs to work on pushups?Bill: Yes, but it's not in his pecs and his shoulders.Mike: I'm going to agree, exactly.Bill:  The weakness is probably in his trunk, I don't know what the guy is built like. The weakness is in his trunk because in a pushup, you're suspending yourself between your toes and your arms.Adam: So somebody should probably be doing ab work and lower back extensions?Bill: No he should be doing pushups. He should be practicing pushups, but practicing them in a way that's right. Not doing the pushup and hyper extending his back, doing a pushup with his butt in the air. Do a perfect pushup and then if your form breaks, stop, recover. Do another perfect pushup, because we're getting back into things that are very, very specific. So for instance, if you tell me that he was strong on every machine, and he comes back every week and he's constantly pulling things in his back, then I would say yes, you have to address it.Mike: This is my observations that are more or less about — I think it's something to do with his coordination, and he's not comfortable in his own body. For example, his hips turn out significantly, like he can't put his feet parallel on the leg press for example. So if I ever have him do a limited range of motion lunge, his feet go into very awkward positions. I can tell he struggles with balance, he's an aspiring golfer as well. His coordination is — his swing is really, I hope he never listens to this, it's horrible. Adam: We're not giving his name out.Bill: Here's the thing now. You as a trainer have to decide, am I going to reconfigure what he's doing, at the risk of making him feel very incompetent and get him very discouraged, or do I just want to, instead of doing a machine chest press, say we'll work on pushups. Do you just want to introduce some of these new things that he's not good at, dribble it out to him a little bit at a time so it gives him like a new challenge for him, or is that going to demoralize him?Mike: He's not demoralized at all, that is not even on the table. I understand what you're saying, I think there are other people who would look at it that way. I think he looks at it as a new challenge, I think he knows — like we've discussed this very, very openly. He definitely — it feels like he doesn't have control over his body in a way. Despite his strength, I feel that — my instincts as a trainer, I want to see this guy be able to feel like he's strong doing something that is a little bit more — incorporates his body more in space than just being on a machine. If I'm measuring his strength based on what he can do by pressing forward or pulling back or squatting down, he's passed the test with As and great form. He does all the other exercises with pretty good form, but he's struggling with them. He has to work a lot harder in order to do it, and to be it's an interesting thing to see someone who lifts very heavy weights on the chest press and can barely do 4 slow pushups.Bill: Let's look at the pushups from a different angle. Take someone who could do pushups, who can do pushups adequately, strictly and all. Have another adult sit on their butt, all of a sudden those perfect pushups, even though probably raw strength could bench press an extra person, say, you can't do it, because someone who is thicker in the hips, has more weight around the hips, represented by the person sitting on their back, their dimensions are such that their hips are always going to be weighing them down. So that person's core — like a person with broader hips, in order to do a pushup, their core has to be much stronger than somebody with very narrow hips, because they have less weight in the middle of their body. So some of these things are a function of proportion.Adam: You can't train for it, in other words you can't improve it.Mike: Women in general have their center of gravity in their hips, and that's why pushups are very, very hard.Adam: I have an extremely strong individual, a perfect example of what you're talking about right now. I know people that are extremely, extremely strong, but some of these very, very strong individuals can do a lot of weight on a pullover machine, they can do a lot of weight on a pulldown machine, but as soon as you put them on the chin-up bar, they can't do it. Does that mean they're not strong, does that mean that they can't do chin-ups, that they should be working on chin-ups because we discovered a weakness? No, there's people for example who might have shitty tendon insertions, like you said about body weight and center of gravity, if they have really thick lower body. I notice that people who have really big, thick lower bodies, really strong people — or if they have really long arms, the leverage is different. So it begs the question, lets start doing chin-ups, yeah but you'll never proportionally get better at chin-ups, given your proportions, given your tendon insertions, given your length of your arms. So maybe Mike, this person is just not built to do push-ups and you're essentially just giving him another chest and body exercise that is not necessarily going to improve or help anything, because it's a proportional thing, it's a leverage thing. It's not a strength thing, especially if you're telling me he's so strong and everything else.Bill: The only way you'll know is to try.Mike: Well that's the thing, and that's what I've been doing. We just started it, maybe in the last month, and frankly both of us are excited by it. He's been here for a few years, and he is also I think starving to do something a little new. I think that's a piece of the puzzle as well, because even if you're coming once a week and you get results, it gets a little stale, and that's why I've tried to make an effort of making all the exercises we're doing congruent. Joint friendly, very limited range of motion, and the thing is, he's embracing the challenge, and he's feeling it too. I know the deal with soreness and stuff like that, new stimulus.Bill: In that case, the feeling counts, right? It doesn't always mean something good, it doesn't always mean something bad.Mike: Right, it is a little bit of a marketing thing. Adam: It's a motivator. It's nothing to be ashamed of for motivation. If pushups is motivating this guy, then do pushups, they're a great exercise regardless.Bill: Getting back to your general question about whether free weights lends itself to stabilizing the core better or not, if that's what the person is doing on the exercise, then it is. If the person is doing the pushup and is very tight, yes, he's exercising his core. If the person is doing the pushup and it's sloppy, one shoulder is rising up, one elbow to the side, it doesn't matter that it's a pushup —Adam: He's still not doing it right and he's still not working his core.Bill: Right, so it's really how the person is using their body that determines whether they're training their core appropriately, not the source of the resistance.Adam: I'm sorry, I've done compound rows with free weights in all kinds of ways over the years, and now I'm doing compound row with a retrofitted Medex machine, with a CAM that really represents pretty good CAM design and I challenge anyone to think that they're not working everything they need to work on that machine, because you've still got to keep your shoulders down. You've still got to keep your chest up, you still have to not hunch over your shoulders when you're lowering a weight. I mean there's a lot of things you've got to do right on a compound machine, just like if you're using free weights. I don't personally, I've never noticed that much of a benefit, and how do you measure that benefit anyway? How would you be able to prove that free weights is helping in one way that a machine is not, how do you actually prove something like that? I hear it all the time, you need to do it because you need to be able to —Mike: There's one measuring thing actually, but Bill —Bill: I was going to say, a lot of claims of exercise, a lot of the chain of thought goes like this. You make the claim, the result, and there's this big black box in the middle that — there's no  explanation of why doing this leads to this. Mike: If you made the claim and the result turns out, then yes it's correlated and therefore —Bill: I was going to say getting to Crossfit and bootcamp type things, and even following along with a DVD program, whatever brand name you choose. The problem I have with that from a joint friendly perspective is you have too many moving parts for you to be managing your posture and taking care of your joints. Especially if you're trying to keep up with the kettle bell class. I imagine it's possible that you can do certain kettle bell exercises to protect your lower back and protect your shoulders. It's possible, but what the user has to decide is how likely is it? So I know for me personally, I can be as meticulous as I want with a kettle bell or with a barbell deadlift, and at some point, I'm going to hurt myself. Not from being over ambitious, not from sloppy form, something is going to go wrong. Somebody else might look at those two exercises and say no, I'm very confident I can get this. You pay your money, you take your chance.Mike: As a measuring tool, sometimes you never know if one is better or worse but sometimes — every once in a while, even when we have clients come into our gym and you have been doing everything very carefully with them, very, very modest weight, and sometimes people say, you know Mike, I've never had any knee problems and my knees are bothering me a little bit. I think it's the leg press that's been doing it, ever since we started doing that, I'm feeling like a little bit of a tweak in my knee, I'm feeling it when I go up stairs. Something like that, and then one of the first things I'll do is like when did it start, interview them, try to draw some lines or some hypotheses as to what's going on. Obviously there might be some wear and tear in their life, almost definitely was, and maybe something about their alignment on the leg press is not right. Maybe they're right, maybe they're completely wrong, but one of the things I'll do first is say okay, we still want to work your legs. We still want to work your quads, your hamstrings, your glutes, let's try doing some limited range of motions squats against the wall or with the TRX or something like that, and then like hey, how are your knees feeling over the past couple weeks? Actually you know, much much better, ever since we stopped doing the leg press.Bill: Sometimes some movements just don't agree with some joints.Adam: There's a [Inaudible: 01:05:32] tricep machine that I used to use, and it was like kind of like —Bill: The one up here? Yeah.Adam: You karate chop right, and your elbows are stabilized on the pad, you karate chop down. It was an old, [Inaudible: 01:05:45] machine, and I got these sharp pains on my elbows. Nobody else that I trained on that machine ever had that sharp pain in their elbows, but it bothered the hell out of my elbows. So I would do other tricep extensions and they weren't ever a problem, so does that make that a bad exercise? For me it did.Bill: For you it did, but if you notice, certain machine designs have disappeared. There's a reason why those machine designs disappeared, so there's a reason why, I think in the Nitro line, I know what machine you're talking about. They used to call it multi tricep, right, okay, and your upper arms were held basically parallel, and you had to kind of karate chop down.Adam: It wasn't accounting for the carrying angle.Bill: I'll get to that. So your elbows were slightly above your shoulders, and you had to move your elbows into a parallel. Later designs, they moved it out here. They gave them independent axises, that's not an accident. A certain amount of ligament binding happens, and then —Adam: So my ligaments just were not coping with that very well.Bill: That's right. So for instance, exactly what joint angle your ligaments bind at is individual, but if you're going in this direction, there is a point where the shoulder ligaments bind and you have to do this. Well that machine forced us in the bound position, so when movement has to happen, it can't happen at the shoulder because you're pinned in the seat. It was happening in your elbow. It might not be the same with everybody, but that is how the model works.Adam: So getting back to your client on the leg press, like for instance — you can play with different positions too.Mike: Well the thing is, I'm trying to decipher some of — trying to find where the issues may be. A lot of times I think that the client probably just — maybe there's some alignment issues, IT bands are tight or something like that, or maybe there's a weak — there can be a lot of different little things, but the machines are perfect and symmetrical, but you aren't. You're trying to put your body that's not through a pattern, a movement pattern that has to be fixed in this plane, when your body kind of wants to go a little to the right, a little to the left, or something like that. It just wants to do that even though you're still extending and flexing. In my mind and

The InForm Fitness Podcast
14 Adam Jams with Joanie from No Small Children

The InForm Fitness Podcast

Play Episode Listen Later Feb 5, 2017 18:05


This podcast episode includes about a 10-minute interview between Adamand Joanie which basically recaps what we talked about in the last two episodes ofThe Inform Fitness Podcast. Then at the completion of the video a little magic happened.  A relatively spontaneous little jam session broke out between Adam and Joanie.Adam pulled out a guitar and Joanie shared her voice with us and we captured it all on video. It was really great and we hope that you enjoy it as much as we did.Click here to see the video of this episode: https://www.youtube.com/watch?v=GL5GaDyQDCcTo find an Inform Fitness location nearest you visit www.InformFitness.comIf you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com. Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3. To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon:  https://www.amazon.com/Power-Once-Week-Revolution-Harperresource/dp/006000889X/ref=sr_1_1?s=books&ie=UTF8&qid=1485469022&sr=1-1&keywords=the+power+of+10+bookIf you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.comThe transcription to this episode is below:14 Jammin with Adam and Joanie - TranscriptIntro: You're listening to the InForm Fitness podcast, 20 minutes with New York Times,best-selling author, Adam Zickerman and friends. Brought to you by InFormFitness, life changing personal training with several locations across the US.Reboot your metabolism and experience the revolutionary Power of 10, the highintensity, slow motion, strength training system that's so effective, you'd get aweek's worth of exercise in just one 20-minute session, which by no coincidenceis about the length of this podcast. So, get ready InForm Nation, your 20 minutesof high intensity strength training information begins in 3, 2, 1.Tim: Hey InForm Nation. Welcome into a special bonus addition of the InForm Fitnesspodcast, 20 minutes with Adam Zickerman and friends. I'm Tim Edwards with theInbound Podcasting Network. A few things are a little different about this episode.For one, it's definitely going to be a little shorter than 20 minutes. And Mike andSheila won't be making an appearance but certainly will be returning in the nextweek's episode. The audio was captured from a video that my company, InboundFilms, produced for InForm Fitness.Now, if you listen to the podcast with any regularity you know that Sheila and Iare here in the Los Angeles area but we record the podcast from two separatelocations. Mike Rogers and InForm Fitness founder, Adam Zickerman, participatefrom their Manhattan location in New York City. Well, in June of 2016 AdamZickerman visited the InForm Fitness location in Toluca Lake near Burbank,California and we filmed a ton of trainer certification and marketing videos forInForm Fitness. Some of which you'll be able to see at informfitness.com. Well,during Adam's visit here in Los Angeles, Joanie Pimentel from the group NoSmall Children and the special guest of our last two episodes here in the podcast,Fat Loss and Face Melting, stopped by InForm Fitness to chat with Adam in oneof the videos that we were producing.Now, this podcast episode includes about a 10-minute interview between Adamand Joanie which basically recaps what we talked about in the last two episodes ofthe podcast. Then at the completion of the video a little magic happened. Arelatively spontaneous little jam session broke out between Adam and Joanie.Adam pulled out a guitar and Joanie shared her voice with us and we captured itall on video. It was really great and we hope that you enjoy it as much as we did.So, here is our bonus episode of the InForm Fitness podcast, 20 minutes withAdam Zickerman and friends. This episode is called Jammin with Adam andJoanie.Adam: Hi, I'm Adam Zickerman. I'm here with Joanie Pimentel from No Small Children,one of my favorite new bands. And she was just a recent guest on one of myshows called 20 minutes with Adam Zickerman and friends. Joanie, I love yourband. I love No Small Children. I've met you guys. I've seen you live. Your albums are great. You have high energy. It's really awesome. Your voices are --your voice, it kills me. It kills me.Joanie: Thank you so much. Thank you. Thank you.Adam: Really. Really. So, tell me about the band a little bit. Tell everyone about that.Joanie: Well, we are a power trio as you had mentioned.Adam: Yes. It's a power trio.Joanie: We play original rock music. We've been playing together about three years now. We have three albums out and we are super active on all social media, Facebook, Instagram, all those things the kids are doing nowadays. And we actuallysomething very exciting has just happened for us. We were -- one of our songswas selected to be in the new Ghostbusters movie.Adam: Oh my gosh.Joanie: We had actually recorded a version of the Ghostbusters' theme song andsubmitted it to Sony Pictures, thinking this, you know, probably nothing with everhappen of it but it did and they actually fell in love with our version of the song atthe last minute, snuck it into the movie. So, you will hear --Adam: It's going to be opening credits of the movie.Joanie: It's going to be in the closing credits of the movie and over the blooper reel. Yes.Adam: Wow.Joanie: So, you will hear us playing that version.Adam: Oh, right on. Congratulations.Joanie: Yeah. It's really exciting. It's really, really exciting, so.Adam: That's great.Joanie: Yeah.Adam: Yeah. Well, it couldn't happen to a better group of people.Joanie: Why thank you so much.Adam: You definitely deserve it.Joanie: We are very serious about having fun.Adam: Yeah [laughs].Joanie: Very serious, so.Adam: So, tell us, the reason you were on our podcast is because you went through atransformation recently.Joanie: I have indeed. Yes.Adam: And you've been -- part of that transformation was using the Power of 10workout. So, why don't you tell me a little bit about that?Joanie: Well, over the past about a year, just over a year, I have been in the process of losing quite a bit of weight. I've lost about 120 pounds at this point. And early on Imet with Sheila through InForm Fitness. I met her through my sister who is alongtime friend of Sheila's and I came to the open house and I have always beenone of those people who despises working out. There really is nothing that beatsrelaxing on the couch. It's very hard to beat that [laughs] but --Adam: [laughs] I'm with you.Joanie: Yes. It feels good, right? So, I came to the open house and I was a total skepticand I said to Sheila, just so you know, I hate all exercise. I don't like going to thegym. I do not like going to classes. It's not for lack of effort or willingness. I justtried it and really disliked it. So, she said, great. I said, what do you mean great?She says, this is going to be perfect for you. This approach it takes 20 minutes. Itspeaks to the things that are very important to you. There is lots of data andscientific information to back up its effectiveness and it's results driven. So, I said,alright. I'll believe it when I see it.So, I started working out with her once a week and within three weeks it was veryclear that it was working. I started to feel really strong and for me personallythat's actually very important, that part of it. I have to move a lot of equipmentand gear, often have to do it very quickly. And when you're in an all-female trioand you're the biggest person [laughs] --Adam: After the Ghostbusters you can have roadies soon. Joanie: Yeah. Oh, wouldn't that be amazing? I would love that. Yes. But in the interim we manage all of our own gear and things like that. So, being able to do that's veryimportant. And also not getting hurt is very important because those things canreally end your career if you get seriously hurt. Not being able to jump around onstage and perform is a big problem. So, that was always a concern.Adam: Yeah. Well, that's our number one value principle is don't do any harm and[crosstalk 06:41] results.Joanie: That's right. And actually that was one of the things that appealed to me rightaway, is that the emphasis was put on safety. All the equipment looked likesomething you would see in a medical rehab center. Not even necessarily at yourlocal gym. So, and I did the workout the first time and I could barely walk to thecar. And I said, okay, this is clearly a workout. I was skeptical that you could get itdone in 20 minutes but it definitely worked for sure. And then I came back thenext week and came back the next week and like I said, after three weeks, I reallynoticed a difference. And then it continued to grow from there.Adam: [Crosstalk 07:19].Joanie: About four years earlier I had been treated for thyroid cancer and one of thetreatments, the treatment requires that you essentially be starved of thyroidhormone which makes you completely exhausted to the point where every musclein your body stops working effectively. And that was very difficult for me.Actually, strangely enough that was the most difficult part of the entire process.Because I have always self-identified as being very strong, physically strongperson. Being able to lift things that are heavy, more so than the average woman.So, when that part of me was gone I felt like part of my identity had gone.Adam: Hm [contemplative], interesting.Joanie: So, maintaining that was very important to me. And, so that three weeks later Isaid, okay, this is working and the Sheila and I continued to work out for quitesome time and then we had some trouble with our schedules and things didn't lineup and I got busy with touring and I'm also a teacher as well, music teacher. So,that became difficult. So, I had gotten the book. The Power of 10 book early on.My first time, the open house and --Adam: New York Times best-seller by the way.Joanie: Yes, and so --Adam: For one week. Joanie: It was -- it's -- and I'll tell you, it's not like reading through a novel. It's verypractical the way the book is laid out and written. So, what I did was after I readit, I took pictures of the various workouts and then kept it on my phone.Adam: That's [crosstalk 08:45] [laughs]--Joanie: And when I couldn't meet with Sheila I would go to the gym and look at myphone and look through all the workouts and do it at the gym. And I get a lot ofstrange stares here and there.Adam: That's interesting.Joanie: You know, everybody's kind of going fast and putting in and I'm there --Adam: Yeah. I know.Joanie: One, two and then three. You know, slow and steady and the people at the gymthat I've gone to have seen me shrink over time.Adam: Yes. That's funny. You talked about this weight loss. 100 and how many pounds?Joanie: It was 119 as of today.Adam: 119 pounds. So, let's talk about that because I think it's important for everyone tounderstand how you lost that weight.Joanie: Yes. It is.Adam: That obviously no exercise program in the world can ever be responsible, solelyresponsible for weight loss, fat loss. So, how'd you do it?Joanie: Well, as you said, exercise is relatively small part of losing that much weight.Adam: Absolutely.Joanie: So, I did have a vertical sleeve gastrectomy in September of 2015. That's a type ofweight loss surgery. It's not as --Adam: Bariatric surgery, mhm [affirmative].Joanie: Yeah. It's not as -- it's not as restrictive as a gastric bypass but it is a very popular,growing in popularity procedure. Now, the thing about weight loss surgery, what they often don't tell you going into it is that actually 50% of people who haveweight loss surgery gain all of their weight back.Adam: Mhm [affirmative].Joanie: And also during the process and you're losing weight very rapidly, it's very easy to lose muscle mass. And you also excess skin is a problem, especially the older youget. So, what the Power of 10 did -- what the surgery did for helping me loseweight, the Power of 10 helped me to actually make my body strong and fit. So,my body does not look like it would if I had not done Power of 10. Absolutelydoes not. The extra muscle not only aides in the weight loss because at a resting --when I'm resting metabolically, I'm still burning more calories than I would if Ididn't have that added muscle mass. It prevented me from losing muscle massduring this process which is very easy to do and it -- the added tone to my framehelps to support excess skin. I mean, there's really not a whole lot you can doabout excess skin but you can help how it looks by supporting the skin withmuscle. And I feel stronger right now than I ever have in my entire life, ever,hands down.Adam: Right on.Joanie: Yeah.Adam: Well, congratulations.Joanie: Thank you so much.Adam: You look so great. You look great.Joanie: Thank you so much.Adam: You always looked great to me actually.Joanie: Thank you. Thank you. And I'll tell you there is no weight loss surgery, there's no exercise program in the world that's going to change how you feel about yourself.That way's a two stage process. I had to start with my body and then I had to workon my head. So, the in -- that the only -- that it's a lot easier to change how yourbody looks than how you feel about how your body looks so.Adam: Right. Well, you said on our podcast that you never thought of yourself -- youwere not an insecure person. [laughs] Joanie: No. It's very -- thankfully, music -- that's one of the gifts of music is that from a very young age my identity was more about being a musician and being on stageand things like that. I before the surgery I was not ashamed to be an obese person.I was -- I didn't feel like I was ugly or disgusting. Fitting in airplane seats waskind of tricky and --Adam: [laughs] [Crosstalk 12:04].Joanie: Finding matching clothes was a little -- because our band we actually always wear matching dresses. So, it's much easier now find matching dressing than it used to be. You know, we don't have to worry about finding extra small, small and adouble extra-large. Now it's small, medium and large. So, or actually small, smalland medium. I am at a size eight right now.Adam: You're a medium. You're a medium, officially.Joanie: I wear size eight pant and I wear a size six dress. I have not been in a single digit dress or pant size in my entire adult life ever.Adam: Now, I asked you also and you said no. And the question was, it doesn't affectyour voice losing all that weight.Joanie: Nope. That's a misnomer. That's a very old like classical --Adam: Mhm [affirmative]. Yeah. Can you prove that with me?Joanie: Absolutely. Are you asking me to sing with you?Adam: I am asking you to sing with me. Yes.Joanie: I would love to. I would love to.Adam: It would be a real honor because I'm a frustrated rock star. And never had thetalent for that so I went into fitness. But this would fulfill a fantasy of mine.Joanie: Oh my gosh. Hey, you know the difference between a frustrated musician and a working musician?Adam: Probably not much, right?Joanie: Just getting up on the stage and doing it. Just got to get up on the stage and do it.That's the only cure. Adam: Alright. Alright. So, let's do it then.Joanie: Alright.Tim: So, there's a little backstory that I want to share with you before we get ready tohear Jammin with Adam and Joanie. Since Adam was traveling he didn't have hisown guitar with him and Adam wasn't quite sure if Joanie would be interested insinging when she showed up for her on camera interview. But he wanted to beprepared just in case. Well, I have a guitar so I offered to let Adam use it. Now,even though I have a guitar, I don't play it. It really serves as a decorative piece inmy house. Well, many years ago I had it signed by many popular musicians and since it'sbeen on a shelf for close to 20 years, the strings were as Adam calls it, dead.Nonetheless, it was all we had. So, when Joanie graciously accepted Adam's offerto perform with him Adam made the most of my 20-year-old dead guitar strings.My guitar truly never sounded so good. Judge for yourself. Here's Joanie Pimentelfrom the group No Small Children with Adam Zickerman performing TracyChapman's ”Give Me One Reason” live from the InForm Fitness studios in TolucaLake.Joanie: Alright, Adam, you ready?[“Give Me One Reason” cover by Joanie Pimentel and Adam Zickerman plays]Adam: [laughs] [claps] I love it.Joanie: [laughs] Nice.Adam: Very good.Tim:  That was pretty cool. That was Joanie Pimentel from the group No Small Children and our very own Adam Zickerman with Tracy Chapman's Give Me One Reason. Remember the ladies from No Small Children will be hitting the road out in the east coast and the mid-west here in the month of August in 2016 and don't forget to head out to the movies this summer and see Ghostbusters. If you do, stick around to the closing credits and the bloopers so you can hear Joanie and her group No Small Children perform the song “Ghostbusters” over the closing redits and the bloopers. Very, very cool.We'll be back again for another regular addition of the InForm Fitness podcast, 20minutes with Adam Zickerman and friends. Please don't forget to subscribe righthere in iTunes, we would greatly appreciate it. Thanks again for listening to thespecial addition of the InForm Fitness podcast. For Adam, Mike and Sheila, I'mTim Edwards with the Inbound Podcasting Network.  

The InForm Fitness Podcast
10 "Stretching" the Truth

The InForm Fitness Podcast

Play Episode Listen Later Jan 29, 2017 26:44


It's almost sacrilegious to say you don't need to stretch before a workout or a sporting event because it's part of our culture.  However, recent studies suggest that stretching does not improve performance, prevent injury or reduce soreness. Check out Adam's blog post to the link below for Adam's Twist On Stretching: https://informfitness.com/twist-stretching To find an Inform Fitness location nearest you visit www.InformFitness.com If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com.  Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3.  To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon:  https://www.amazon.com/Power-Once-Week-Revolution-Harperresource/dp/006000889X/ref=sr_1_1?s=books&ie=UTF8&qid=1485469022&sr=1-1&keywords=the+power+of+10+book If you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.com The transcription to this episode is below: 10 Adam's Twist on Stretching - Transcript Intro: You're listening to the InForm Fitness podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and friends. Brought to you by InForm Fitness, life-changing personal training with several locations across the US. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that's so effective, you'd get a week's worth of exercise in just one 20-minute session, which by no coincidence is about the length of this podcast. So, get ready InForm Nation, your 20 minutes of high-intensity strength training information begins in 3, 2, 1. Alright. Welcome back InForm Nation. And thanks again for joining us here on the InForm Fitness podcast, 20 minutes with Adam Zickerman and friends. I'm Tim Edwards with the Inbound Podcasting Network joined as always by Sheila Melody with InForm Fitness in Toluca Lake. We also have Mike Rogers from the Manhattan location and Adam Zickerman, the founder of InForm Fitness. This show is chock full of info to help you supercharge your metabolism and increase cardiovascular endurance which will in turn make you leaner and stronger. In addition to the many health benefits from the high-intensity training you'll experience at InForm Fitness you'll also enjoy the time you spend with your trainer and other members of InForm Nation such as John. My trainer, Sheila, very knowledgeable. Incredibly friendly and warm and conversational and, you know, when you come here, you know, obviously you feel like a client but you feel like you're coming back and just hanging out with friends. Like, “Hey, here's what we're doing this week. Cool, alright. How you been?” It's always very conversational. So, that adds a fun element while, you know, you're burning your muscles. [laughs] [laughs] I know John is awesome. He's been coming for about a year and he takes it very seriously. And so therefore he's getting a lot of benefit from it. You know, so, he's a great client. He's achieved so much. He's doing like over 300 pounds on the pull-down. Very proud of him. Wow. That soundbite you heard from John is just one of many soundbites that we're going to include here in the InForm Fitness podcast, 20 minutes with Adam Zickerman and friends. And that came from a series of testimonial videos that my company Inbound Films is producing for the Toluca Lake InForm Fitness location. And if you'd like to see more of John's story and maybe grab a glimpse of what this slow motion high-intensity workout looks like, jump on over to informfitness.com. We'll have a bunch of videos over there for you. And while you're there you can also check out Adam's blog which has over 30 informative topics regarding this protocol. And one of the topics Adam tackles stretching. And, Adam, I got to tell you, at first glance, when you first look at Gumby there at the top of [laughs] the stretching blog post. You would think that your twist on stretching your muscles prior to exercise is something you should do. But after reading the article that's not necessarily the case. It seems to -- [siren] it's almost sacrilegious to say you don't need to stretch before a workout or a sporting event because it's part of our culture. Speaking of culture. So -- [laughs] You hear that siren in the background? Just -- Yeah. Just, you know, if you're listening to this podcast while you're in your car, you're not being chased by a police officer. They're -- Well, there's the thing, stretching is so much part of our culture, even talking about it sends the police over [laughter] to where we are. I got to tell you. I've listened to a few of our podcasts and I do hear sirens in the background and I look in my rearview mirror and I realize that, oh, well, Adam and Mike are Skyping this podcast from New York City and they're right next to windows. So, that is a sound you hear all the time, all day long in New York City. So, but you're talking about how it's almost sacrilegious to mention that you should not stretch prior to an activity. The bottom line is it's been looked at a lot. This is not one of those subjects that has been ignored and we don't know much about it. What we have been finding out over and over again is that all studies that talk about stretching and the efficacy of stretching have not proven out. And maybe it's still true, these ideas that we have about stretching, but we haven't proven it yet. And I don't think we will. I think, I'm not saying we know everything there is to know about stretching the benefits or lack thereof but it's not a topic that I spend a lot of time on anymore because I'm pretty convinced. I've seen it and what are we talking about? We're talking about the idea that number one, stretching prevents injuries during sports. That has been a big reason why stretching has entered athletics because it will warm up the muscles and prevent injury. Has not been proven to be true, at all. At all.     Tim: Wow. See, every time I walk into the gym it's just natural for me to just start stretching just because you know my whole life playing sports that's just what we're taught and told to do. Adam: Doug McGuff talks about that a little bit. Doug McGuff talks about the idea that the reason we do all that before a sporting event especially when you have teams involved -- Tim: Mhm [affirmative]. Adam: It's cultural. It's preparing for battle. It's no different from what -- Doug McGuff points it out in the movie, Gladiator where he grabs sand in the pit and rubs it in his hands before he starts the fight. What was the actors name again in Gladiator? Tim: Russell Crowe. Adam: Yeah, Russell Crowe. So, Russel Crowe before every fight, if you remember, he picked up some dirt and rubbed it in his hands before that. Doing that didn't give him any actual advantage from a physical point of view. Didn't add more friction to his hands for some reason that he needed. And Doug McGuff points out that the stretching before sporting events you're doing it together. You're all on the sideline. You're all doing your stretches. It's a comradery thing. It's a team thing. It feels good to do that together and prepare. Even if you're all doing your individual stretching but you're all doing it together, you're all stretching and doing -- it definitely has a sociological element to it. Tim: But not a physiological element is what you and Dr. McGuff is saying. Adam: No. And remember we have to differentiate, I mean, and maybe define what we're talking about when we talk about stretching. What is stretching, right? We're not talking about the kind of stretch you do in the morning or a cat or dog does when they wake up in the morning and that [stretching noise] downward dog yoga kind of just feel good stretch. There's nothing wrong with that. You know, we're not talking about and some of that stuff will straighten your spine a little bit and get you moving but it doesn't warm up your muscles. It doesn't warm up your muscles. And one of the things that I talk about in my blog and research has shown in regards to warming up your muscles is -- what you're actually doing when you're stretching -- the kind of stretch where it's a static stretch and you're holding a position that's somewhat uncomfortable for a little while until it's not uncomfortable anymore, that kind of stretch. That kind of stretching for a cold muscle actually it's very dangerous and not only is it helpful but it's many times detrimental. To take a muscle and put it at its most vulnerable position which is the stretched position, that is when the filaments of the muscle are at their most vulnerable and weakest point where they're most vulnerable to tear and here you are going into a static stretch thinking you're warming up the muscle. Stretching actually takes blood away from the muscle. Only contraction actually brings blood to the muscle which is what you want to do. So, warm up -- you're much better warming up just by, kind of, you know, light jog in place or, you know, walking around even. You know, just walking around if you just got out of bed and move a little bit. But actual stretching, static stretching has been shown to also make you weaker, not just maybe just tear a muscle and hurt you but if you're not hurting yourself, at the very least you're making yourself weaker after a series of static stretches. And think about this. You're making yourself weaker going into a sport that you're about to play for 60 minutes or so. Something where you need as much power and speed and endurance as possible and you are doing this ritual beforehand, making yourself weaker before you enter into it. It's not logical. It doesn't make any sense. That's -- and this research is out there. It's not like these coaches don't know this but you're never going to see an athlete not stretching before an event. Tim: Well, let's use -- if you don't mind, Adam, if I could interject. So, I'm a softball player and I've been playing baseball my whole life or softball and so before the game we warm up. We take the ball and we, you know, we loosen up and we play catch to warm up. And I find I certainly get much more benefit from that and I can throw harder after about maybe two, three minutes of some light toss and then we start firing it and it feels good. Adam: Right. Tim: Now, the other type of warm up is, you know, when you're almost 50 years old like me and your legs are like they are and I feel really tight and so maybe this is, I'm just conditioned this way but I do stretch my legs and I feel better or looser. Do you think based upon the research off some of the references, that you include at the end of your blog post, indicate that's all in my head than it is in my body and stretching my legs before I sprint down to first base and pull a hammy? Adam: Maybe a little bit in your head but maybe it's also because you're not doing the kind of stretching I'm talking about. Again, we have to make sure we understand the kind of stretching we're talking about. Light stretching before you're about to go into a game where you're just kind of bending over a little bit and stretching your back and your hamstrings a little stretch and you're not doing it very much or very painfully. You know, it's a little side bends here and there, throwing the ball around lightly, you know, walking around and chatting. If it's not a serious stretch,you're okay. And that's fine. Like, I said, you know, like the way a dog or a cat stretches when they wake up in the morning. That's all good. I'm not talking about that but if you ever sat and watched a bunch of soccer players before a match or if you sat and watched a bunch of football players before a match, they are doing all those hurdle stretches where their leg's behind them and their quadricep is totally stretched and they keep it there for a while and they're bouncing and they're trying to make it looser and looser and doing the other leg and they're all these serious static hold stretches that really are damaging their joints and they don't realize it right away because they're athletes and they're flexible and -- But maybe it catches up to them later. They don't, they don't even understand the insidious damage that they're doing and then they're going into a sport that's ballistic and then, you know, by the time they're retired or way before that actually, their careers are cut short by an injury. They never connect all that stretching to the possible injury. They actually might say, “Well, I might have got injured sooner if I hadn't done all that stretching.” I mean, all the research is not showing any of this to be true, any of it. You're promoting ease of mobility. I think the warm up is not in the stretching itself but in a very slow progression of the movement that you're trying to do. You know, Adam -- So, there's the difference between stretching and warming up and that makes sense. I can visualize that. Having played softball where instead of, you know, getting down on the ground and doing those hurdle stretches which we were taught to do, get to the point where it hurts and then hold it for 15 seconds and then switch legs. Right, the damage that can be done there really just kind of go through the motion of the sport loosely until your muscles get warmed up. Am I understanding that correctly? Yeah. Exactly, you are. What about with yoga? Okay. So, let's go with the yoga. Sheila, I know that you've done yoga for many, many years and participated in Bikram yoga and other forms of yoga. How does stretching tie in with yoga and high-intensity training? How does that all fit together?     I do yoga for totally different reasons than I would do strength training and yes, it adds -- but you're doing yoga, you're specifically, kind of, trying to -- there's more of a core balancing and you're holding positions while breathing and kind of releasing, you know, tension. That's kind of how I look at it. [Crosstalk 12:06] -- Well, Tim, you just -- yeah. Tim, you just brought up a question that indicates a common misunderstanding about yoga in general which is yoga is good for your flexibility or good for stretching Right. That's how I've always perceived it. I've never participated. No, I mean what -- Yeah. Yeah, what Sheila is saying is it's really more about holding certain positions and it's kind of like static weight training in a way. It's just holding positions. Yeah. And sometimes they're not hard positions to stay in and that's why you do focus on your breathing and all kinds of other things. It has a meditative, I think, benefit to it. And I'm more of somebody who feels that the more the meditator breathing yoga is more beneficial than let's say some of the more physical yoga like a Bikram yoga, for example, is very physical. And that is on the continuum of exercise is getting closer to what weight training is. So, if you're going to go towards weight training you might as well just do weight training because yoga is quite inefficient than when it comes to that. I do -- the yoga -- yeah. I mean, for me I feel like the balance is perfect to do this Power of 10 workout and then if I want to do yoga I do that separately and actually the Power of 10 helps me in my yoga. Like, if I do Bikram yoga it is an hour and a half class and it's very -- there's a lot of endurance and I'm using my muscles. As I said in a previous podcast that I do not get as sore as I used to if I, you know, miss my yoga class for a couple months because my muscles are strong. So, just one more question as we get close to wrapping up this topic on stretching is, where does flexibility factor into the Power of 10? Of course, I imagine, like myself, most people figure that the only way to become flexible and pliable is through a rigorous stretching regime. Can flexibility be acquired through high-intensity training like you do with the Power of 10?     Yes. The flexibility will be enhanced through strength training. A lot of times our reduced flexibility comes from the fact that we're just weak. So, getting stronger will enhance your flexibility but you have to make the differentiation between enhanced flexibility and improved flexibility. Strength training or stretching for that matter will not improve your flexibility or very, very little. And anything that is improved is nominal. You know, even if you can improve your range of motion a little bit through stretching. I mean, I think the most anyone has ever really observed is like 20%. You know, and most people way below that. So, for what purpose? And -- If you're going beyond 20%, you're often times creating an injury in the connective tissue probably. Wow. If you're going -- yeah, I probably say, if you're going beyond 10% you're [crosstalk 14:55] -- Yeah, or whatever the number is. You know, but it's a very low tolerance for it and then the question is, is there any benefit to that? And again there doesn't seem to be any benefit. Matter of fact studies are showing the opposite. When, you know, they went into these studies thinking they were going to prove that flexibility is good and then they find -- and then these studies end up finding out the opposite. Wow. That flexibility, not only, isn't it good but it creates joint laxity and joint problems. And that's -- And isn't there a whole thing to about as far as the understanding of what is flexibility. Like, you're born, basically, it's just like your muscle, you know the DNA and your genetics and how you're born, some people are just a little more flexible and they always will be, right and then -- Of course. Yeah and -- And a lot of people say they lose flexibility as they get older. Though that's not necessarily a problem either or a bad thing either. And it might not have to -- it doesn't probably have anything to do with your muscles. It has to do with your bones are changing. Your hip sockets are developing more and deeper and your femur gets larger as we get older and quite honestly you end up becoming less flexible because of that. Which is a physical thing. It's not something you can change. I think the word flexibility sometimes is -- it's the word that everyone's used to but it's not necessarily I think how we should be thinking about it. I always think about ease of mobility to do whatever you're trying to do. The more stable you are, the less flexible you are. The more flexible you are, the less stable you are. This is reminding me of a story I heard once about this woman who was really into yoga and she was just like, you know, really flexible and everything and then by the time she was in her, you know, I think late 50s she literally had to get hip replacement because she had totally overstretched and, you know, ruined her hips. Mhm [affirmative]. And, you know, so what we do is protect your joints and hips with you know, this by strengthening the muscles to support them, like what Mike was saying making them stable. So, to sum up, let me just list once again the things that we expect from stretching that we don't get. Okay, first of all, stretching does not improve your flexibility. Stretching does not warm up your muscles. Stretching makes you weak. Stretching leaves joints and ligaments vulnerable to injury and overstretching causes injury. So, those are the things that we are finding out happens from stretching. So, buyer beware. Buyer beware. And again we invite you to head on over to informfitness.com to review the blog posts that we discussed today. It's really easy to find. Just click blog and then look for Gumby. At the bottom of the article you'll find references to additional articles that support the science behind Adam's approach to stretching. Alright. Coming up in a mere 60 seconds we're going to hear from another member of InForm Nation, Nicole, regarding the convenience of her once a week workout and we'll read an email we received from the Santa Rosa, California area with a question regarding cardio in fitness fact or fiction right here in the InForm Fitness podcast. You know, we spent a lot of time on this podcast discussing the important of high-intensity slow motion weight training and getting the proper rest so that you're ready to jump back into the gym a week later but let's not forget the ever so important component or pillar to this lifestyle. It's nutrition. You got to feed those muscles and be very mindful over what you put in your mouth. Adam does an excellent job simplifying the nutrition system necessary to supercharge your metabolism, burn fat and build muscle in chapter 3 in his book Power of 10. And you will find plenty of InForm Fitness friendly feed at thrivemarket.com. And at wholesale prices. If you're into the Paleo diet or perhaps you might be leaning towards being gluten free or even exploring a vegan lifestyle. You'll find everything you're looking for at thrivemarket.com. In addition to simplifying the buying process, it's much more affordable than the grocery store and they deliver your items right to your door. Plus, with all orders over $49, you get your shipping absolutely free. You can try it for yourself, just visit thrivemarket.com. Register for free. You can start your 30-day free trial and if you're happy with the service and the products you can join the community. It's only $59.95 and most customers will save that amount in their first order. And then you can continue to save a bunch of money and grow healthier in the process. As a matter of fact, I'm going to save you some more money right off your first order. Simply email me directly at tim@inboundpodcast.com and I will send you a code that will shave 15% off your first order. Thrive Market's on a mission to make healthy living easy and affordable for everyone. Alright. Let's get back to the show. Let's hear from InForm Nation member Nicole who absolutely loves the convenience of a once-a-week workout. The convenience is huge. I do work a full time job. So, having, you know, only one day a week that I have to commit to a workout has made my life less stressful because the pressure of having to think you have to work out three to five times a week can kind of take a toll on you. So, the once a week it definitely works with my, you know, job, personal life, and it's been really great. So, there you have it, the psychological benefit of this whole workout. Just the thought of working out five days a week can raise your cortisol levels. [laughter] True. Just at the stress of just thinking about what you have to do and the -- she said a key thing, something that I wrote in Power of 10 and that is the pressure is off. That's huge. That is so huge. Not to mention the fact that it's sustainable because you come, you do your hard workout, it's hard. I get it. You don't even want to do that one workout but it's one workout 20 minutes a week and you do it because you have to do it and it is relatively stress-free and it's sustainable. Something that you can do. You can kick yourself in the butt to say just do your 20-minute workout once a week, you wimp. And you get yourself to do it. It's not as easy to get yourself to psyche yourself up to do your five day a week workout every single Monday that you start your week. I got to tell you, Adam, I've been trying various types of workouts my entire life, all of them required me to participate three to five times a week and I quit all of them. [laughs] And now that I've been doing the Power of 10 workout at the InForm Fitness location in Toluca Lake, I've been going since November, the middle of November and I've only missed one week because it's doable. It's easy. It's easy to fit into your schedule. If you can't fit it into your schedule, then you probably have some other time management issues you need to deal with for sure. Alright. Time for another feature here on the InForm Fitness podcast. It's fitness fact or fiction. We've got an email here from Rachel from Santa Rose California. Rachel writes: "Hello, InForm Fitness podcast people. I just --" [laughter] We're the "podcast people" [laughter]. "I just subscribed to your podcast and listened to the first five episodes. How come I'm not hearing anything about adding cardio to your Power of 10 workout? I've always thought that cardio is necessary for optimal health. I hope I hear my question on the show. If so, does that make me an official member of InForm Nation?" Yes, Rachel, you are an official member of InForm Nation and we certainly appreciate you listening to the podcast. So, I guess the fitness fact or fiction question is, is cardio necessary for optimal health. Well, that is not a very quick answer. But to give you one, no, it's not necessary, not in the conventional form that we all think of cardio. So, give us examples. Such as? Jogging, biking, walking -- Treadmill. The treadmill. These conventional forms of steady state cardio that we have mentioned a little bit in previous podcasts.     Tim: There are definite cardiovascular benefits through this slow motion high-intensity strength training system. Adam: But I also have to add that it is very controversial. And if you think that the idea that you don't have to stretch is controversial, you know, that's nothing compared to the controversy that swarms around the idea that you need to do cardio. Mike: The thing I want to emphasise is that strength training is cardio. It's not an addition to cardio. It is cardio. You're getting your cardio in it and your heart has to support your muscles in order to do that. And if you do something that is a mechanical work, that considered mechanical work that is outside its comfort zone, what's it's conditioned already to do, then which is what you are doing when you're doing high-intensity strength training big time, then your heart is going to have to work a lot harder. And until it gets conditioned to do so, you are doing cardio. Tim: And Rachel, we dive deep into cardio in episode eight, titled the Cardio Conundrum. So, you might want to go back into iTunes and download that episode. Better yet, you can subscribe to the podcast in iTunes and that way, every new episode as it's released is instantly downloaded to your phone or whatever device you might be listening from. If you'd like to join InForm Nation like Rachel did and have a question for Adam, Mike or Sheila with fitness fact or fiction, send us an email or record a voice memo on your phone and send it to podcast@informfitness.com. You can even give us a call at 888-983-5020, Ext. 3. That's 888-983-5020, Ext. 3 and you can leave your comment, question or even a suggestion. All feedback is welcome. Hey, we have three really cool episodes on the horizon here and we hope you'll join us. Next week is for the ladies. Especially for the ladies who might be concerned about bulking up with the Power of 10. Many women don't want to bulk up or have that body-builder look. Adam, Mike, and Sheila will weigh in on that very topic next week. And in two weeks we will be talking to InForm Nation member Joanie Pimentel. She is also a member of the LA-based band, No Small Children. For a glimpse of Joanie and to sample her music head on over to nosmallchildren.com. The reason we'll be talking to Joanie is she lost 118 pounds over two years with the Power of 10. She is a ton of fun, incredibly talented and can't wait to get her on the program. You know, when Joanie's on tour with her band she takes Adam's book Power of 10: The Once-a-Week Slow Motion Fitness Revolution and performs the exercises by herself in a local gym. And you can do the same if you are not near one of the several InForm Fitness locations across the US. You can order Adam's book through Amazon. To see if there is a location nearest you just click on over to informfitness.com. Hey, thanks again for listening to the InForm Fitness podcast.     We really do appreciate it. For Adam, Mike and Sheila, I'm Tim Edwards with the Inbound Podcasting Network.        

The InForm Fitness Podcast
01 Adam, You Look Like Crap!

The InForm Fitness Podcast

Play Episode Listen Later Jan 26, 2017 23:03


Welcome to the first episode of the InForm Fitness Podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and Friends. Inform Fitness offers life-changing, personal training with several locations across the U.S. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that's so effective, you'll get a week's worth of exercise in just one 20-minute session, (which by no coincidence is about the length of this podcast). Your hosts for the show are Adam Zickerman, the founder of Inform Fitness, Mike Rogers, trainer and GM of Inform Fitness in Manhattan, Sheila Melody, co-owner and trainer of Inform Fitness in Los Angeles, and Tim Edwards, founder of the InBound Podcasting Network and client of Inform Fitness in Los Angeles. To find an Inform Fitness nearest you visit www.informfitness.com If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com.  Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3.  To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon:  https://www.amazon.com/Power-Once-Week-Revolution-Harperresource/dp/006000889X/ref=sr_1_1?s=books&ie=UTF8&qid=1485469022&sr=1-1&keywords=the+power+of+10+book Ilf you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.com The transcription to this episode is below: 01 Adam You Look Like Crap - Transcript Intro: You're listening to the InForm Fitness podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and friends. Brought to you by InForm Fitness, life changing personal training with several locations across the US. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that's so effective, you'd get a week's worth of exercise in just one 20-minute session, which by no coincidence is about the length of this podcast. So, get ready InForm Nation, your 20 minutes of high intensity strength training information begins in 3, 2, 1. Tim: And with that we welcome you to the maiden voyage of the InForm Fitness podcast with Adam Zickerman. How about that guys? We're finally here. [cheering] Yeah. [laughs] You're hearing several voices in the background and of course we're going to get to know each and every one of them here in the next few minutes. After about, what, two months of planning and scheduling and equipment troubleshooting? Now finally recording and excited about passing this valuable information onto those who are looking to build muscle, lose fat, maintain cardiovascular health and maybe even improve your golf game or whatever it is that you love to do. I'm certainly on board. My name is Tim Edwards and I'm the founder of Inbound Podcasting Network and we are very proud to add the InForm Fitness podcast to our stable of shows. Not only because we've assembled a knowledgeable and entertaining team to present this information but I am also a client of InForm Fitness. I've been training, using the system for close to about four months I believe and very pleased with the progress I'm making and I certainly have become a believer in the Power of 10 in which we will describe in great detail later in this and in future episodes. So, let's get started by going around the room or the various rooms that we're all recording from via the magic of Skype and formally introduce each member of the podcast team to our listeners. Of course we'll start with the founder of InForm Fitness Studios and the author of the New York Times, best-seller, Power of 10: The Once-a-Week Slow Motion Fitness Revolution, Adam Zickerman. Adam, it's a pleasure to finally launch this podcast and get started with you. Adam: Longtime coming. I'm so happy we're doing this. Tim: And I believe joining us from the Manhattan location of InForm Fitness, from across the hall from Adam, is Mike Rogers. Mike's been training at InForm Fitness for about 13 years and has served as a general manager for the New York City location for the past five. Mike, glad to have you in.     Thank you. It's great to be a part of it. And finally, joining us from the Los Angeles area is Sheila Melody. Sheila became a Power of 10 personal trainer in 2010 and in 2012 helped Adam expand to the west coast by opening the first InForm Fitness Studio just outside of Los Angeles in beautiful Toluca Lake and has since instructed hundreds of clients through the years, myself included. Sheila, this was your idea to launch the podcast. We're finally here doing it. Good to see you. I'm so excited to do this, to bring -- to introduce Adam and Mike and the Power of 10 to everybody out there and let's go. Let's go. Alright. So, there's the team, Adam, Mike, Sheila and myself, Tim. And we're all looking forward to diving deep into the content. But Adam, before we do, remind us of that very sophisticated title you came up with, for our very first and ever so important episode of -- [laughs] The InForm Fitness podcast. That title of the show again, Adam, is what? You Look Like Crap. [laughs] Very interesting title and in addition to the story behind that title, tell us -- before we get into that, tell us a little bit about your background. What led you to launching InForm Fitness and writing the book, Power of 10? Well, exercise has always an interest of mine, since I was a kid. I was a jock. My father's a jock. So, I became a jock and, you know, I had trainers and people telling me how to train and I read books on it [inaudible 04:06] magazines and I did it the way everyone was doing it, the way my trainer just wanted me to do, the way my coaches were telling me to do it and it was the conventional biometric type stuff. It was the free weights. When I was in high school, they didn't even have Nautilus yet. [Inaudible 04:25] Nautilus had just started. We had a universal machine in our gym. Those are -- but it was the first introduction to machines that I had. You know, looking back on it, it was kind of primitive but, the bottom line is, you know, you have -- you worked out hard. You worked out often and you got hurt a lot. [laughs]     Did you get hurt sometime in that progress, in leading towards InForm Fitness, did you suffer an injury? I had plenty of tweaks up until the point I had my major injury during a deadlifting program but way before that I was -- and what led to the title of this, was way before my major injury, what led to the title of this, was when a boss told me that I looked like crap even though I exercised all the time. Well let's -- let me stop you there. So, you said you looked like crap. Did you in your mind? Oh, no. No, I thought I was a stud. [laughs] And nothing's changed. [laughs] And you could see Adam for yourself if you go to informfitness.com and [laughs] see if he really does. Confidence is important in life, you know? [laughs] Yes, it is. And you got to fake it too sometimes. So, you were an exercise guy, you were doing it all the time and he knew that you were exercising. What is it that led him to tell you that you looked like crap? As you can imagine, I was working in the laboratory at the -- that I was working and as you can imagine from Scientific Laboratories, there aren't too many jocks hanging around Scientific Laboratories. I was -- [inaudible 05:49]. What Mike? I see you want to say something. A lot of studs are hanging out with [inaudible 05:57]. Yeah, exactly. There are always too many. You know. So, I kind of -- and I was new on the team and I was probably -- I would -- I'm an over -- when it comes to scientific inquiry and research I was over my head. I'm an overachiever with that. It was such a passion of mine that -- but I had to work ten times as hard to get where I was in that laboratory, where all my colleagues, you know they read it once and they got it, you know, and I had to spend hours into the middle of the night trying to figure out what we were doing in the lab.     So, the one thing I had on everybody because I didn't have brains on them and I had brawn them and I had my so called experience in exercise and I tried to [profitize 06:33] how they should be exercising. Again, it was like lots of hardcore stuff, everyday working out. You got to do a cardio, you got to do at least a couple mile runs every day. You got to do three weight training programs. Mhm [affirmative]. I was working out with this guy, Ken [Licener 06:48], maybe he'll be a guest one day on our podcast. He's a real pioneer in this and he used to work out -- he was a chiropractor that worked out of the basement of his house. And when you puked, you had to puke in this bucket. Oh jeez. And then, you can't just leave your puke there and you had to walk out with your bag of puke in your hand and everyone would see you and they'd clap if you had a bag of puke in your hand. Oh my God. [laughs] And you'd have to throw the puke, the bag of puke, into a garbage pail on the corner of his house. Oh my God. Oh. And by the end of the night there were like 30 bags in this thing. [laughs] You know, I can imagine the guys picking up this stuff, you know, in the morning -- [laughs] So, Tim, that was the best. That's the type of workout that I'm trying to explain to these exercise -- these scientists in my lab and so my boss, he was kind of tired of hearing it all and it didn't make sense to him at all and he's a smart guy, obviously.     And so he said to me, he says, you know, Adam, someone who knows so much about exercise and works out all the time, I have to say, you look like crap. That's where it came from. Tim: Did that piss you off a little bit or did you maybe kind of step back and go, “Hey, well maybe he's right. Maybe I am taking the wrong approach.” Adam: At the time, I paused. It was a seed that was planted and it didn't start germinating for many years later and it was through other experiences, other injuries, and all the comments from friends that said, this can't be good for you and then there was the epiphany, when I read the Ken Hutchins manual which basically put into words things I was questioning and he kind of answered a lot of those questions for me. Tim: So, tell us a little bit about Ken Hutchins. Who was he and what's in his manual? Adam: Ken Hutchings. [laughs] He's an eccentric guy. Ken questions all the things that I couldn't articulate and he made -- he point -- he made the point about how exercise is your stimulus and then you let it -- then you leave it alone. It's not about more is better. He also brought home the point that exercise has to be safe and it's not just the acute injuries that he was talking about. It's not the torn muscle here and there, or the sprain here and there, it was the insidious effects of over training that are much more serious than a strain or a sprain. The kind of insidious things that lead to osteoarthritis, hip replacements, lowered immune systems and therefor susceptibility to disease and those types of problems associated with chronic overtraining. My father ran marathons his whole life, didn't eat very well. In his early 70s he had quadruple bypass surgery and this man ran many, many miles and you know so that -- all this, all this experience and then reading this manual, you know, that -- it blew me away. I mean, honestly it changed everything for me. Then I started seeking out people that were already kind of gathering around Ken Hutchings that also were touched by what he had to say, that also I guess were feeling the same things I was feeling leading up to that moment. And it kind of reminds me of the movie Close Encounters of the Third Kind, where, you know, like, the aliens kind of shone that light on them and the people that had that light shown on them all of the sudden were compelled to go to Devils Tower. They didn't understand, you know, but they would just -- they just couldn't help themselves. They were driven. And I felt, you know, you read this manual and all of the sudden -- and somebody else reads this manual and all of us, these people that read this manual like zombies being led to the Devils Tower to you know congregate and talk about this and that's what the original super slow exercise guild was about. I mean it was a bunch of exercise nerds now, you know, that were touched by these ideas and our mission, the power phrase was to you know change perception of exercise and change the way people look at exercise and why we exercise and how we exercise. Tim: So, Adam, with this new mission of changing the perception of why and how to exercise, tell us how InForm Fitness came to be. Adam: So, it was 1997. 1997 where Rob Serraino actually sold me some of his original equipment. He was upgrading his equipment and I bought his, his original [inaudible 11:28] five pieces of equipment [inaudible 11:30] MedX leg press and new MedX [inaudible 11:32]. So, I spent about, I don't six grand initially to start my business and I opened it up in a client's basement. A client of mine said I can have his basement, rent free, as I perfect my trade. I was like, thank you very much. I went to his basement and it was like 300 square feet and it was musty and there was another tenant down there that was a chain smoker. Tim: And you learned why it was rent free. [laughs] Adam: Now I realized why it was rent free. Exactly. So, that's where I started. I didn't have paying clients right away at that moment. That's where I had this equipment and I trained myself and my clients who owned the building and a handful of friends. Tim: Well -- Adam: And from there I started trying to get as many people as I can to come to this basement and it's a testament to the workout that I was able to build a solid client base in a very inconvenient part of Long Island, by the way. Not to mention the fact that it was in a basement that smelled like smoke but it was also not easy to get to this place because all my connections were on the north shore of Long Island and this place that I was talking about was on the south shore of Long Island and I didn't know anybody on the south shore of Long Island. So, I wasn't getting clients from my -- from the neighborhood. I was getting clients where I'm from, my network. I mean, listen, I was passionate about it. I was and I had the war wounds and I, you know, I was licking my wounds and I told a story about -- and people, you know, as you know people were able to relate to my story because I'm not -- I'm not like this gifted athlete or with this, no matter what I do my physique is perfect. You know, I mean, I have to work maintaining my -- I'm not a natural like that. So, I am a regular guy. You know, I'm a five foot nine and a half Jew. You know, I mean [laughs] You know, I had some things to overcome. [laughter] Giant among us Jews though. [laughter] So, you were mentioning earlier, you know, you wanted to test to see if this had any staying power and here we are about 19, 20 years later almost. So, mission accomplished. I couldn't be prouder to be associated with these two people. Mike Rogers I've know him now -- how long, Mike? It's so long, it's like -- [Inaudible 14:00] 14 years. Like, we grew up together at this point. 14 years. I'm always attracted by something that's a little counterintuitive, that something that seems -- I mean, that's -- I'm just -- I find interest in that and I like to just sort of look deeper into it. I wasn't sure what we were doing was right or wrong. It just felt like it made sense and then it was very hard. And you know, I had a shoulder injury. I still have it. It's a separated clavicle, separated shoulder from when I was 20 years old, a snowboarding accident and it always kind of nagged me. It was fine. It was okay but like, I couldn't lift boxes without it bothering me. I couldn't do a lot of things without it bothering me. And the big thing that made me really believe that this is like "the thing" is my shoulder stopped bothering me after about seven weeks of doing Power of 10 and I couldn't believe it. I was just like, “Oh my God, that injury just -- it just went completely away.” That nagged me for at the time like nine years, nine or ten years and then I couldn't -- I saw -- I felt and saw and felt incredible results with my own body within -- with less than two months. And so, and Adam, you know, I think, you know, we liked each other and I thought we could help each other and I literally -- I was working at Citi Bank and I literally one day I just quit my job and I became a trainer and it was that, that was it and 14 years later and it's by far the best job I've ever had in my entire life.     I've trained, you know, over 2,000 people. I don't know how many and I've seen magnificent triumphs over the years. I have a lot of experience with questions and stuff and it's been, just the most unbelievable experience for me to everyday, look forward to helping people and to work with the team that we have here and to the expanding global team as well, so -- Well, and you mentioned the global team and I think that would include Sheila Melody over here on the Westcoast. Adam, tell me about how you and Sheila met and how that came to be. First time I met Sheila was through a course, a little certification, a little class that I had out in LA. It was my first time -- it was actually my first time in LA. I had been introduced to the Power of 10 or the super slow technique by an ex- boyfriend and he brought me to a guy here in Calabasas, California -- [Oh, that's nice 16:17]. Named Greg Burns and Greg Burns is known to all of us super slow people. He's real old school and he works out of his garage and he's got about six pieces of equipment. So, I learned kind of the old school way and I loved it immediately. I was like, “Wow, this is so cool. I get to --” I felt strong and, you know, I had always worked out just typical workout. Go to the gym three times a week and then a few years later as Adam said, this is where Adam comes into the picture, I had been given his book, Power of 10 and saw his picture on the back and, "Oh, look at this cool guy. You know, he looks so cool." [laughs] [Crosstalk 16:59]. Yeah a cute guy because it's hot guy on the back of this book, you know, and Greg Burns actually gave me that book. So, I was training with a girlfriend of mine who had been certified by Adam and she started her own place and then after a few years, I was like, “You know what? Maybe I should get certified and just kind of do this on the side. I really like it.” And so that's how I got introduced to Adam and first of all just over the phone doing, you know, we had conference calls weekly and just, you know, fell in love with him right away. I mean, I mean that in the most, you know, brotherly sense really [laughs] -- Every sense of the word. We just definitely hit it off and he -- mostly because of Adam's style. He is very -- not only is he knowledgeable about all of this but I just -- he's such a great teacher and he knows what he's talking about. He has great integrity and he, you know, makes sure that all the people he certifies are -- he will not pass you unless he believes that you really get this and you really know what you're doing and so, he's got great integrity when he does that. And I was so proud -- when I did that first certification it was one of the best things I've ever done, like, what Mike is saying. I'm definitely drinking am drinking the Kool-Aid here. It's one of the best things I've ever done. So, I called him up and said, "Hey, you want to start an InForm Fitness in LA?" And we worked it out and next thing you know, three years later -- it's three-year anniversary today actually. Really? No, shit. Yes. Wow. Very cool. Three years. I was looking at Facebook posts things and it was saying, oh, two years ago today, Adam, you were in town and we were doing our one-year anniversary, so. Cool. Three years ago and, as I said, the best thing I've ever done and love all these people that are involved with -- the clients and trainers and, you know, that's my story. [laughs] So, we're getting kind of close to the end of the very first episode of the InForm Fitness podcast, 20 minutes with Adam Zickerman and friends. The name of the book is Power of 10: The Once-a-Week Slow Motion Fitness Revolution. It can be picked up at several bookstores across the country and through amazon.com. Adam, before we put the wraps on the show, if you would please, tell us what your vision is for this podcast and what you hope to accomplish in upcoming episodes. I want to inform people of current exercise ideas and I want to push things forward and there's a lot of things that we need to talk about to push things forward. We're finding out -- I want to talk about genetics and its role in how we progress and exercise. I want to talk about the physiology we're learning about and the kinds of great things that happen from high intensity exercise that no one's talking about. You'd think by reading what's out there, that we'd have it down.     That we've got it. We got the secret to exercise. That just do this, just do that and you're fine but we are so far from fine. The injury rate for exercise is huge. Obesity is through the roof. I mean, we're resting on our laurels and I want people to realize that there's so much more to this than meets the eye and I want to bring on the experts that are going to bring this new stuff to light. I want to bring out some really good pioneers in this and talk about the science that's out there, talk about the successes that we've had. You know, and educate and inform. I mean that's the, you know, the mission of my company and the name of my company and I want to continue that. Tim: And we will. So, there it is. Episode one is in the books and by the way, we have hit the 20-minute mark in the show, which means, if you began your slow motion high intensity training at the start of the show, you'd be finished by now for the entire week. Intrigued or perhaps skeptical? We understand. I was until I tried it for myself. Just a couple months in and I have already shed several pounds and I'm getting stronger every week. If you'd like to try it for yourself, check out informfitness.com for all of the InForm Fitness locations and phone numbers throughout the country and please tell them you heard about it from the podcast. In future episodes we will introduce the interview segment of the podcast. Our goal is to schedule interviews with experts, authors and other podcasters, as Adam mentioned earlier, who's specialties land somewhere within the three pillars of high intensity exercise, nutrition and recovery as discussed in Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution. As our listenership grows and our community, we call InForm Nation starts to build, we'll have some swag available in the form of t-shirts and whatnot so stay tuned for that. And, hey, if you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. It's very simple. Just shoot us an email or record a voice memo on your phone and send it to podcast@informfitness.com. You can even give us a call at 888-983-5020, Ext. 3. That's 888-983-5020, Ext. 3 to leave your comment, question or even a suggestion on a topic you'd like covered here. Or perhaps you have a guest in mind you'd like to hear on the show. All feedback is welcome and chances are pretty good your comment or question will end up right here on the show. And finally, the best way to support this show and to keep it free for you to learn from and enjoy, subscribe to the podcast right here in iTunes, SoundCloud, Stitcher Radio, Acast, YouTube or wherever you might be listening. Of course, again, it is absolutely free and please rate the show and leave us a review. That is vital to the success of this program. I'm Tim Edwards reminding you to join us for our next episode, Can Recreation Really Be Considered Exercise? For Adam Mike and Sheila, thanks for joining us on the InForm Fitness podcast, 20 minutes with Adam Zickerman and friends, right here on the Inbound Podcasting Network.  

Bally Alley Astrocast
Bally Alley Astrocast: Episode 0 - Introduction

Bally Alley Astrocast

Play Episode Listen Later Jun 3, 2016 52:34


The show's two hosts discuss what will be covered in future episodes of the Bally Alley Astrocast. Recurring links: BallyAlley.com - Bally Arcade / Astrocade Website What's New at BallyAlley.com Orphaned Computers & Game Systems Website Bally Alley Yahoo Discussion Group Bally Arcade / Astrocade Atari Age Sub-forum Bally Arcade/Astrocade High Score Club Episode Links: Bally Arcade / Astrocade FAQ Bally Software Downloads - Cassette TapesAudio Recordings from Bob Fabris Collection Arcadian Newsletter Software and Hardware for the Bally Arcade - A Technical Description Picture of the Crazy Climber homebrew cartridge Picture of the War homebrew cartridge ZGRASS Documentation Arcade Games Based on the Astrocade Chipset Gorf Arcade Game Seawolf II Arcade Game Space Zap Arcade Game Wizard of Wor Arcade Game Full Bally Alley Astrocast - Episode 0 Transcription Adam: Hi, everybody.  My name's Adam Trionfo, otherwise known as BallyAlley on the AtariAge forums.  And I'm here with... Chris: Chris, otherwise known as "Chris." Adam: And you're listening to the zero-ith episode of Bally Alley Astrocast.  See, I barely know the name of it yet. Chris: I think me and Adam believe that we thought up the name Astrocast ourselves, and we came to find out that there had already been one, it just hadn't been started. And I guess it was Rick and Willy (I think it was only those two). Adam: Yup. Chris: And, it kinda sat there for a year.  Hopefully they will be contributing to Adam's podcast here. Adam: I don't think of this as "Adam's podcast." (And I just used finger-quotes, sorry about that.)  This is our podcast.  Chris and I are recording this right now.  Also, Paul Thacker, who is a regular of the Bally Alley Yahoo group (which we can talk about at a later time).  We're hopefully going to do this together at some point.  I wanna sound natural as possible for this podcast.  So, I'm trying to not read anything off a piece of paper.  I don't like the sound of my voice, and the fact that I'm letting you hear it means that I love you guys. Chris: It's a great level of trust he's exhibiting, you guys.  Plus, I would immediately take his script away from him if he had one because... Adam: Oh, thanks, Chris! Chris: Yeah.  Extemporaneous is more fun to do, and I think it's more fun to listen to. Adam: So, in saying that, we do have some notes we wanna talk about. For this episode we wanna basically go over what we want to cover.  Which is what people seem to do in these episodes.  Saying, "Hey, there's gonna to be an episode of a podcast called 'this'."  And, that's what we're doing here.  So, here's what we're going in our podcast number zero. Chris: It was always funny to me, like oxymoron, like: episode number zero. Adam: Right.  Right. Chris: Let's go negative one.  Let's be rebels. Adam: You may or may not know what a Bally Arcade, or an Astrocade, is.  It was a console that was developed in about 1977.  It was released in 1977, but the first units were not actually shipped, for various reasons, until January 1978.  And very few people got them.  They were first released by catalog-only, by a company called JS&A.  Those systems had overheating problems.  Most of them were returned-- or many of them were returned.  JS&A only sold approximately 5,000 units (so it says on the Internet).  I don't know where that number is quoted from.  I've never been able to find the source.  Bally eventually started selling them through Montgomery Ward.  Now, Bally also had something called the Zgrass that it wanted to release.  This was going to be expanding the unit into a full-fledged computer.  This never was released.  The Bally system itself did not come with BASIC, but it was available nearly from the start.  Many people used it.  A newsletter formed around it called the ARCADIAN.  The system has 4K of RAM and it does not use sprites, but it could move object just as well as the Atari [VCS] and other systems of its time period.  It could show 256 separate colors and through tricks and machine language, it could show all of them on the screen at once, but not normally in a game.  Although there are a few screens that did it (but not actively during a game).  The system is fun to play... if you can find one that works.  If you don't already have one, you're going to discover (if you go searching for one) they're not inexpensive.  They're becoming pricey on the Internet because of the overheating problems they had, since the beginning (with the data chip), you will find that if you own [should have said buy] one now, you're getting a unit that "has not been tested," which means, of course, it is broken.  If you find one on the Internet that says, "Not tested," please, do not buy it.  Just let it stay there and let someone else buy it.  And, when they get it and it doesn't work, if they're surprised then they did not read the "Bally/Astrocade FAQ."  We'll go into much greater depth about this system in the next episode.  I just wanted to let you know that's the system we'll be talking about.  It has a 24-key number pad.  It has a controller that is-- is it unique?  Well, I think it's unique. Chris.  Um-hum. Adam: It has a paddle built into the top knob.  It's a knob-- it's called.  And it has a joystick-- an eight-directional joystick.  It's built like a gun controller-style pistol.  It's called a "pistol grip."  It's sorta shaped like one, if you picture a classic arcade-style gun, and then just cut off the barrel.  That's basically what you have.  Something that was originally mentioned, and I think Bally might have called it that for two years, are Videocades.  Videocades are the cartridges.  These were actually also referred to as cassettes.  These are not tapes.  These are about the size of a tape, but they are ROM cartridges.  In the beginning they held 2K and later on they held 4K for Bally.  Astrovision, or Astrocade, Inc., later released some 8K games in about 1982.  Those were usually considered the best games on the system because they had more ROM to spare and to put more features into the games.  Now, BASIC was available from about the third or the fourth month after the system was released to the public.  It was originally called BALLY BASIC.  It did not come with a tape interface, but one was available for it.  BALLY BASIC cost approximately $50.  The tape interface, which could allow the user to record at 300-baud... which is pretty slow.  To fill the 1.8K of RAM, which is available to BASIC, would take about four minutes to load a complete program.  Better than retyping it every time, isn't it?  But, it's not a great speed.  Later on, the system (when it was rereleased), it actually came with BASIC.  It was still called BALLY BASIC, but today to differentiate it from the original BASIC cartridge, most people call it ASTROCADE BASIC or AstroBASIC.  The reason for this is the later BASIC has a tape interface built into the cartridge itself.  This can record and playback information at 2000-baud, which is an odd number because it's not a multiple of 300.  Because when 300-baud tapes were speeded up by a newer format later, they were 1800-baud.  Tapes were available, which meant the user community was able to grow because they could share programs.  It was sometimes a problem for them because I could record a program on my tape drive and I could send it to you in the mail.  And you'd say, "It's not loading.  It's not loading!"  Well, you'd sometimes have to adjust your read and write heads to match it.  Imagine having to do that today?  To having to... uh, I wouldn't want to think about doing it.  So, even if you can believe it, with that kind of an issue, with users having to adjust their tape systems in order to load programs sometimes, there were commercially released tapes.  These have been archived and are available and you can download them from BallyAlley.com. Chris: So, the play and record head on anybody's tape recorder... there was the possibility that it had to be adjusted to play a tape his buddy had sent him because he had a tape recorder with differently aligned play and record heads in it-- I mean, that's something else! Adam: Now, the recorders that were normally used were called shoebox recorders.  These were recommended.  If you tried to record to a home stereo, maybe Chris can understand this better and tell me more about it in a later episode, but you really couldn't record to one and then get that information back.  I'm not sure why.  But, the lower quality that was available from the low-end tapes that were less expensive were actually better.  Just like there were better audio tapes available, which you should not have used for data because... because, I don't know why!  So, ideal podcast length.  In my mind I see about an hour, or an hour and a half.  While I listen to many podcasts, among them Intellivisionaries (and others) that are not short.  And, as has been discussed on the Intellivisionaries, there's a pause button.  So, if somehow we do end up at five hours, please understand that there is a pause button.  If we end up less, you don't need to use the pause button.  Isn't that great?  Technology... right? Chris:  Well, a very good idea that you had was obviously to conduct interviews with some, I guess, what, Bally game writers, people who are really knowledgeable about it. Adam: Well, there's quite a few people I'd like to interview.  If we can find people from the 70s and the 80s, and even now, there's some people who have written some modern games-- at least written some programs for the system. Chris: It would help if they're still around. Yeah. Adam: Something that's interesting, that I wanna use, is that there's actually recorded interviews that we have from the early 80s and late 70s of phone conversations that Bob Fabris did (from the ARCADIAN publisher).  There was a newsletter called the ARCADIAN and it published for seven years (from 1978 to 1984 or 85, depending on how you view things a bit).  He recorded some conversations with some of the more prominent people of the time. Chris: That's cool! Adam: We've made WAV files of those or FLAC files and they're available for download (or many of them are already) from BallyAlley.  But, it might be interesting to take out snippets from some of those and put them in the show.  I hadn't thought of that before, but that's why we're going over this. Chris: Yeah.  Absolutely. Adam: Right. Chris: That's really cool.  We say Bally Astrocade, like we say Atari 2600, but it was never actually called the Astrocade when Bally owned it. Adam: Not when Bally owned it; no.  But after it was resold they had the right to use the name Bally for one year. Chris: Oh. Adam: And Astrovision did do that.  So, for a short time, for one year, it was known as the Bally Astrocade.  And it actually was called that. Chris:  Oh.  Okay. Adam:  But, somehow that name has stuck.  And that is what the name is called.  And many people think it was called that from the beginning.  It was originally released under a few different names, which we'll get into at a later date.  I think of it... I like to think of it as the Bally Arcade/Astrocade. Chris: Yeah. Adam: It depends on how you look at it.  Sometimes I go with either.  Sometimes I go with both.  Sometimes I call it the Bally Library Computer.  It just on how I'm feeling at the time.  So, we also don't plan to pre-write episodes.  You might have noticed that by now.  We do have a list that we're going by, and we do wanna use notes, but reading from a script is not what I wanna do.  I don't want to sound dry and humorless.  I like to have Chris here making fun of me-- well, maybe not making fun of me, but, you know, Chris here... helping me along to give me moral support.  And I enjoy that I'll be doing this with him, and hopefully Paul as well. Chris:  It is strange for you and I to sit around talking about old videogames. Adam: Oh... isn't it!  Isn't it though! Chris: [Laughing]  Some of the sections that Adam has come up with are really interesting.  They sound like a lot of fun.  And what's cool is that they are necessarily unique to a podcast about the Bally console.  For instance, we were talking about the ARCADIAN newsletter.  There's going to be a segment-- it will probably be every episode because there is a LOT of source material.  This segment will delve into ARCADIAN notes and letters that did not make it into the published newsletter.  It's kind of a time capsule.  In some ways it will be fascinating even for people who don't know a lot about the Bally Astrocade because what you're getting is correspondence from the 70s and 80s, before anybody really knew what was gonna happen with the 8-bit era, you know? Adam: There's material in the archives.  All of this material is from Bob Fabris.  He was the editor or the ARCADIAN.  Two people, Paul Thacker and I, we bought that collection from an individual who had bought it in the early 2000s directly from Bob.  It was never broken up, so it's all together in about eight boxes-- large boxes-- all in different folders.  Bob Fabris kept a really, really detailed collection and in great order.  He kept it in that shape from 1978 until, what?, about 2001 or 2002 when he sold it. Chris: Wow. Adam: So the fact that it survived and then someone else bought it and didn't want to break it up and sell it is pretty amazing to me.  We were able to pool our funds together, Paul and I, and purchase it.  All of it has been scanned.  Not all of it is available.  Oh, and by the way, BallyAlley, in case there are some listeners who don't know... BallyAlley is a website that I put together.  It's mostly from the archives of the ARACADIAN.  But, there's a lot, a LOT, of interesting material there.  If you're interested in the Bally Arcade, you should check it out.  It's BallyAlley.com. Chris: Adam is being kinda modest.  He's done a lot of work on this.  You're gonna find archived materials that will make your eyeballs pop out of your head. Adam: [Laughing] Chris: You know, he's... Adam: If you saw Chris, then you'd know that's true. Chris:  Yes.  Absolutely.  I'm recording blind.  You know, he's very picky about high quality scans (as high as possible only).  He's vey meticulous about it.  And I definitely recommend that you guys visit BallyAlley period com.  I know it's a lost battle; humor me.  They're not dots.  All right... anyway. Adam: All right.  Cartridge reviews.  The Bally Arcade... it has a lot of perks, one of them is not it's huge library of games.  I take that back.  It has a huge library of games.  Many of them, as some people may not even know who are listening to this, were released on tapes.  But the vast majority of games, that people would think of as the console games, are cartridges.  The Bally could "see" 8K at once.  It didn't have to bankswitch or anything like that in order to do that.  There was never a bankswitching cartridge that was released for the Bally.  At least at that time.  Since the library is so small, I'm not sure if we're planning to cover a game per episode, or since we plan to cover all of the games (and there are certainly less than fifty, if you include prototypes) and some of them are not games.  Some of them were... BIORHYTHM, so that you could know when it would be a good time to get it on with your wife to have a baby.  You know... [laughing] So, if that's what you wanna talk about and listen to... write us and say, "That's sounds great.  I want you to tell me when I can get my wife pregnant." [laughing]  The other day my wife was taking a look at a game I was playing for a competing console, the Atari 8-bit game system. Chris: I thought you were gonna say the Arcadia. Adam: No, not the Arcadia.  I was playing a SUPER BREAKOUT clone.  She took a look at it and didn't know what it was.  I said, "You know, it's a BREAKOUT clone."  She's like, "I don't know what that is."  I said, "No.  Look at the game for a minute.  It looks like BREAKOUT."  And she still didn't get it.  And I said, "Okay, so you're gonna have a ball that bounces off a paddle and it's gonna hit the bricks up above."  And she goes, "I've never seen this before."  And I said, "Okay.  You've heard of PONG, right?"  She's like, "Well, yes I've heard of PONG."  I said, "It's that." Chris: [Laughing] It's that... except better.  Between you and all of the people you're in contact with from the Bally era, and people like Paul.  People who actually wrote games back then... Adam: Um-hum. Chris: Information about how the console works and its languages and stuff... is that pretty-much taken care of, or are there more mysteries to be solved. Adam: There's some mysteries.  The neat thing about this system was that even in the ARCADIAN, in the early issues, you could get access, for like $30, to the photocopies that were used at Nutting Associates.  These are the people who actually designed the Bally system for Bally.  They did arcade games-- we'll go more into that in another episode.  This information was available to subscribers... almost from the get-go.  So, if you wanted to have a source listing of the 8K ROM, you could get it.  Of course, it came with a "Do Not Replicate" on every single page, but... it was... you were allowed to get it.  You could purchase it.  It was freely available and it was encouraged for users to use this information to learn about the system. Chris:  The reason I ask is that I'm wondering what the next step is.  Whenever I think of this console... do people refer to it as a console or a computer, by and large? Adam: A game system in my eyes.  I mean, it's a console.  People don't think of it as a computer.  No. Chris:  I'll start over.  Whenever I think about this system, what usually comes to mind is the fact that it is unexploited.  And that is perhaps the, not quite an elephant in the room, but that is the only real disappointment about the Astrocade is that there are these amazing, vivid, brilliant, games.  I mean, the arcade conversations on the Astrocade are, for all intents and purposes, arcade perfect.  This was a superior machine.  And yet, players were teased with a handful of astonishing games and then that was it.  So, "what could have been," comes to mind for me a lot.  And the phrase tragically untapped.  What I'm wondering is why nobody has brought up the initiative of making new games.  The last two were arcade conversations.  They were not original, but they are, of course, phenomenal.  I mean, two of the best titles, you know are WAR (which is a conversion of WORLORDS) and, of course, CRAZY CLIMBER.  You were in charge of all the packaging and EPROM burning for those.  I'm not saying... Adam:  Partially.  Partially.  For all of one of them I was, but the other one was handled by a man name Ken Lill.  I did... I came up with the package design and stuff like that, and made a lot to make it happen.  But, I didn't program the games.  No. Chris:  Right.  But I mean, somebody else did the coding, but didn't you have all the cartridge shells.  And you were burning... Adam:  I made sure it all happened. Chris:  Okay. Adam:  Yeah.  I mean, I didn't do all the work though. Chris:  Okay. Adam: It helped that I was there.  Put it that way. Chris:  We're talking about CRAZY CLIMBER, mainly, right?  Because you helped with WAR as well. Adam: Yeah.  I did both.  Yeah. Chris.  Okay. Adam:  Um-hum. Chris:  And you wrote some of the back of the box copy. Adam:  I did all of that.  Yeah. Chris:  As expensive and limited as such a run would be, that's not really quite what I'm talking about.  As having to go through all that to give people physical, boxes copies, I guess.  Another reason why people might not have written anymore Astrocade games is that the relatively few surviving consoles could be prone to overheating themselves to death at any time.  But, then there's emulation. Adam: Right. Chris:  MESS is all that we have, and it's not perfect.  So, wouldn't that be the first step for somebody to write a really good Astrocade emulator?  I would do it, if I knew how. Adam: Yes.  If there's one of you out there who's like, "Who couldn't write an Astrocade emulator?" Chris: Yes. Adam:  Please, would you do me a favor and send that to me tomorrow? Chris:  It's time.  ...Tomorrow... [laughing] Adam: Something that I wanna get at is that MESS does work for most games.  There are a few that don't work.  Some of them used to work and now they're broken.  MESS was updated to make it "better," and now some games don't work.  I don't understand why that happened.  The biggest drawback to MESS is that is doesn't support the tape.  It doesn't support-- it supports BASIC, but you can't save or load programs.  And since they're hundreds... there's probably over 500 programs available.  And there's... many, many of those have already been archived and put on BallyAlley.com.  So you can try them out on a real system, but not under emulation.  And it's quite easy to use under real hardware.  We'll get into that at another time too. Chris: In terms of cartridge reviews.  And I'm only going to say this once.  Thanks, by the way, for saying that this is our podcast Adam: Sure. Chris:  I thought I was just being a guest.   Adam:  No.  No... you're just a gas. Chris:  I'm just a gas.  So, should I help you pay for the the Libsyn? Adam: I think we'll be okay. Chris: All right. Adam: All of our users are going to send donations every month. Chris:  Oh, that's right. Adam: [Laughing] Just kidding there, guys. Chris:  So, I'm just going to say this once.  And you're welcome.  Review is a word I have a problem with when it comes to my own, well, stuff I write.  But now, apparently, stuff I talk about.  Because I associate the word review with critics.  I think I was telling you the other day, Adam... Adam:  Yes, you were. Chris:  I would never hit such a low level of self-loathing that I would ever call myself a critic.  Talk about a useless bunch.  For me they'll be overviews.  It's very picky.  Very subjective.  It has nothing to do with anybody else.  You wanna consider yourself reviews-- totally respect that-- but I don't do reviews.  So, either that, or I'm in some sort of really intense denial.  But, personal reflections on games, reviews leaves out... when you call something a review, it leaves out the fact that taste is subjective.  It's a personal thing.  I can't review food for you and have you think, "Oh, now I like that food I used to hate."  One's tastes in games, music, etcetera is just as personal.  So, Adam was saying that there's so few of them, that we're not going to cover a game every episode.  So, what we're going to do is alternate, so that you don't go completely without game "content" (isn't that a buzzword, a frequent word online now: "content"). Adam:  That is.  Yeah. Chris:  Everybody wants content.  I gotta table of contents for ya.  We're going to alternate actual commercial cartridge games with commercially available tape games and even type-in programs, because there were a lot of good ones. Adam: Most of them were written in BASIC. Chris:  Which is just awesome to me. Adam:  Yeah. Chris:  We were thinking of alternating the games stuff I was just talking about with this: Adam:  The Astrocade system, well, the Bally Arcade system, as it was originally designed for home use, it had two versions.  There was an arcade version, which came out in 1978 with the first game, Sea Wolf II in the arcades. And there was the version that was released for the home.  It had 4K of RAM, while the version in the arcades had 16K (and some additional support), but they use the same hardware (like the data chip). They're so similar in fact, that many of the systems games were brought home as cartridges.  They don't use the same code.  They are not-- you can't run code for the arcade and vice-versa.  You can, for instance, take a Gorf and run Gorf on Wizard of Wor hardware.  It'll look the wrong direction, but you can do that.  The systems are very similar in that respect.  But, you can actually take an Astrocade (and it has been done before) that is a 4K unit, and actually do some fiddling with it, change the ROM a bit, give it more RAM (there's more that you have to do)-- there's actually an article about it, it was written in-depth (it's available on BallyAlley, the website).  And you can make it into an arcade unit.  It wouldn't be able to play the arcade games, but it would have access to 16K of RAM and that sort of thing. Chris:  When you say Sea Wolf II, you mean the arcade game was running this hardware that you're talking about. Adam:  Right. Chris: Much of which was also in the console. Adam:  Yes. Chris:  Okay.  And that goes for WIZARD OF WOR, GORF, SPACE ZAP.  Well, that explains why there are so many arcade perfect home versions. Adam.  Um.  Right.  They don't share the same code, but they are very similar.  The Hi-Res machine could display, in what was considered then a high resolution.  The Bally display in 1/4 of that resolution.  I think perhaps will have the first episode cover specifically the hardware of the astrocade. Chris: So, you are saying that this segment would cover the arcade games that used the astrocade hardware, and I find that really, really interesting (because I never knew that).  I thought that they were just, you know, very similar and some of the same people created the home versions, but I didn't realize that... I never realized they were so close. Adam: So, another segment that we plan to do is called, "What the Heck?!?"  It's going to focus on unusual hardware and maybe even released items, but something that, while it was released through the Arcadian newsletter or perhaps the Cursor newsletter (and maybe even one of the other small newsletters that were around for a short time for this system exclusively).  When we're talking about a released product here, we are probably talking about in the tens-- the twenties.  I mean, new homebrew games get a wider release than games that are considered released back then.  Maybe not the games, but hardware peripherals.  There was something called the Computer Ear which could do voice recognition-- sort of.  But the software for that isn't available, I don't think… maybe it is.  I have the hardware, but I've never tried running before. Chris:  We're also gonna-- I say "we," even though Adam's knowledge about, well pretty-much all of this stuff is much greater than mine, hoping to cover the Zgrass keyboard/computer.  Is that a fair description? Adam:  Yeah.  That's what you would read on the Internet about it.  And if you can call that true, then that's what it is. Chris:  Right.  And not just on the WikiRumor page. Adam:  Yeah. Chris:  It's a very unusual system and it's worth learning about.  See, you don't hear about any of this stuff anywhere else and that's what's really cool about this podcast.  Everything you've got archived, everything you've learned, you just never read about it back then, you know? Adam:  It was available to read about, but not in the normal sources that people read about the Astrocade.  Which would have been Electronic Games and some of the other computing magazines at the time.  But they didn't talk about, I mean, it was mentioned briefly... but only as a product that was supposed to come out.  But, in a way, ZGrass did come out.  The product, the language, ZGRASS, was available.  There was a hardware system, a computer (which could cost upwards of $10,000) that used some of the custom chips that were available in the Astrocade.  It was called the UV-1.  It was-- I'll get more into that when I cover the Zgrass system in some future episode, which is why we're talking about it here.  I would like to discover more about it.  I wanna learn.  I want-- I don't think I can use it, because it has not been archived.  But, the documentation is available on BallyAlley.  I have that.  Maybe I'll go through that a little bit.  It was... something to learn about and share... Chris:  Yeah.  Really cool. Adam:  It's all about sharing, man.  And caring.  Okay.  The Bally Arcade and Astrocade history.  History of the month is something that we are going to have.  It's going to start with the "Arcadians" #1, which was the first available newsletter.  The "Arcadians" was a newsletter that published for just four issues.  And it was published-- and it was only two pages.  The first one, I think, was only front and back.  Then, I think, maybe the next one was four pages, but that was only two pages front and back.  It was really just a round-robin letter.  It predates the "Arcadian."  It was only available to a few people.  These have been archived.  You can read them online.  I'm gonna start there.  As soon as BASIC was released, it took a few months after the Astrocade came out (excuse me, before the Bally Arcade came out).  Once that system came out with Bally BASIC (which required a separate BASIC interface so that you could record to tape), then Bob Fabris, the editor, said, "We've got something we can explore together.  Let's do this.  Let's pool our resources and come up with a way to share information.  That was what they were all about.  They did this very early on.  That's something that interests me greatly about the system, and I want to be able to share that and compare it with knowledge of other systems that were out at the time. Chris:  That's really cool.  I mean, it's one of the earliest systems of any kind, that I know of, that actually did have a community.  You know, that were really trying to goad each other into doing new things and write programs and stuff like that.  I mean, I can't imagine there was an Altair community.  I'm trying to... Adam: There was an Altair community. Chris:  Oh.  Well, but they were all very rich.  And they had a lot of time on their hands! Adam:  ...those switches, right? Chris:  I hope that you're gonna to do a "What's New on Bally Alley" I know I keep going on about this, but that is just an amazing website to me.  You do a lot of updates to it, so when you do add new things to the BallyAlley website.  And, who knows, maybe this will give you a reason to add more things to the website. Adam:  It could.  The website isn't updated very frequently.  I have great intentions, everyone.  So, if you've been wanting to see updates, give me some motivation to do some.  I don't mean send me money.  We, as the two of us (and other people on the Yahoo group), we do like to BS about the system.  But, there's so much information in my archives, and there are only a few people who share it with me.  Basically, two other people.  We're thinking about putting it up on archive.org, but some of it is kind of-- I think it should, might remain hidden from viewers, even though it might be archived there.  Because, it's personal letters that, I think, probably shouldn't be shared.  Because, there's personal information there.  I mean, when I got the collection, there was actually checks still that were un-cashed in it that were written in the 70s. Chris:  Wow! Adam:  Those kind of things I did not scan.  Because I was like… what? [sounds of exasperation and/or confusion], it was very strange to me.  They are un-canceled, unused checks out there in some boxes that were people subscribing to the newsletter.  I'm not sure why he didn't cash the checks, but... they're there! Chris:  So you could have them in the archive, I guess. Adam:  Right.  But I don't think I wanna-- I don't think that sort of information should be shared. Chris:  Oh, I agree.  But, you know, I mean back then a dollar, back then, was the equivalent of fifty grand today.  Don't you love it when people say stuff like that?  It's like... well, you're going a little overboard. Adam:  Right.  [Laughing]  We had to walk up and down the hill both ways... Chris: Both ways! Adam:  ...in the snow.  Pick up the coal from between the tracks. Chris:  Any Cosby reference, I'm on!  What I'm hoping... do you think that Paul is going to take part in some way in this first episode? Adam:  I would like him to.  If we take a long time, then probably. Chris:  Well, I'm hoping we're going to hear a lot from Paul Thacker. Adam:  Paul Thacker, he will definitely join us, at least, for the... if he can't make it into this zero episode, he will be in for the first one.  He's a good guy.  He has helped me-- more than helped me!-- he has... he is in control of archiving tapes.  That is his department.  After I wasn't really updating the site too much anymore (I actually had even pulled away from it), in about 2006, Paul Thacker came forward and he introduced himself to me through an email.  He said he would like to help with archiving tapes.  And... he really, really has.  He's the leader in that department.  He has contacted people to make archiving programs possible.  He has followed up with people with large collections.  He has archived them.  Not all of it is available on the website yet, but it is... it has been done.  They're truly archived.  And, what's neat about Paul he has tapes that were available between users.  If you're familiar with growing up with these old systems, you might have had a computer like an Atari 800 or a Commodore 64.  Maybe you had some tapes that you recorded to (or disks).  You would write a "Game Number 1."   And then that was what you'd name the program-- even if the program was a type-in from a "Compute!" magazine or an "Antic" magazine. Chris:  Oh, you would save it as "Game Number 1" Adam:  This is how these tapes were.  People would write one program on it... maybe, maybe even give it a clueless name, that meant nothing to either Paul or I.  Paul would record the whole side.  Paul would go through and say, "What's on here?"  Paul would find a program.  Paul would find SIX different versions of that program!  Paul would find programs that had been halfway recorded over.  Paul made sure to archive all of that, separately (and as efficiently as possible), document it.  So, something I want to cover... there are so many topics... I should back up here, and I should say that there are a lot of topics available to anyone who is starting a podcast.  Something that has to be zeroed in on (and that's not supposed to be a pun on the zero episode) is that you have to choose.  You have to narrow.  You have to focus.  I am no good at that.  I am not good at that... I can't do it. Chris:  How many fingers am I holding up? Adam:  Chris is holding up a finger, and I'm supposed to see one.  And I'm hoping that is what he was doing-- and not giving me the finger. Chris: [Laughing] Adam:  So, I would like to cover the ancestry of the Bally Arcade.  Something that came up and about 2001, perhaps 2002, is someone named Tony Miller, who was responsible for working on the Bally Arcade when it was created, mentioned that the Bally Arcade's chipset is actually a direct descendent of "Space Invaders" arcade game's... the CPU for "Gun Fight".  Or something to that affect.  I didn't understand it then, I might be able to understand it better if I find those exact posts (which are definitely archived).  Now, "Gun Fight" used the Intel 8080 CPU, which is why the Astrocade uses the Z80.  Because it's compatible... sort of.  The Z80 can run 8080 but not the other way around.  As you can see, my knowledge of all of this is completely limited.  What I just told you, is pretty much what I know.  There's obviously a story there.  If I could find people to interview, if I can dig into this, there is a GOOD story there.  And I would like to discover it and present it. Chris:  Yeah, 'cause that would mean Taito took some technical influence from Midway.  Because it was Midway that added a CPU, at all, to "Gun Fight," right?  So... that's pretty interesting. Adam:  We'll find out, Chris. Chris:  Yeah.  So, I've already talked about writing new games as the next logical step once one has a lot of information about any game system, or any computer (or anything like that).  So, are we going to encourage activity in the homebrew Astrocade scene?  Because, there is a latent one there.  You should definitely cover the two released games that we've already talked about: WAR and CRAZY CLIMBER.  Those were pretty big deals.  The first new Astrocade game since... what?... 1985-ish?  I mean, on cartridge... Adam:  It depends on how you look at it.  There were actually some people in the community, who were just sending cartridges back and forth to each other, who were sharing code in the 80s.  They're not considered released cartridges.  Something that is available to the public… yes. Chris:  In terms of talking about homebrew programming, you can also talk about people who just play around with this system, or even interview them.  What do you find interesting about the… Adam:  Yeah.  I would like to do interviews with people who actually have a lot of experience with the system and maybe grew up with it, which I did not do.  I didn't learn about it until... the 90s.  About homebrew programming: I believe, and I would love to make you guys believe, that homebrew programming did not start in the 90s.  I would like to let you know that homebrew programming has been around since 1975 (in my eyes) and earlier.  The very, very first PCs, and by that I mean "Personal Computers," not "IBM Personal Computers," (alright?)... these systems were programmed in people's living rooms, in people's kitchens.  If that is not homebrew programming, I don't know what is. Chris:  Right. Adam:  These people were learning for the sake of learning.  They were playing for the sake of the experience of touching the hardware, learning the software-- they weren't doing this for work, they were doing this for pleasure.  This is the same exact reason people are homebrewing games today.  They were doing this back then.  An insight that you get to see very clearly is in the in the "Arcadian" newsletters, and in the "Cursor" newsletters as well, is people want to teach other people.  They are about sharing.  They are about, "Hey I wrote this.  This is great.  You guys should type it in and try it out... and if you find out anything about it, let me know what you think.  If you can add something to it… if you can cut off six bytes and add a sound effect, please do that, because there's no sound."  These people wanted to help each other, and through that it is available in archives, and we can look at this and learn today.  I would like to have that happen, so that people of today, people who have the knowledge, have modern computers that can cross-compile and create new games-- that would be neat... to me. Chris:  Yeah. Adam:  It has been neat, went two have been released already.  But, even if new games don't get created, what about MESS?  Let's make that better. Chris:  Before we go any further, I think you should "share" your email address so that you get feedback. Adam:  My name is Adam, and you can reach me at ballyalley@hotmail.com Chris:  You can private message me on AtariAge.  I'm chris++. Adam:  Now we expect to get loads of email.  We are gonna be clogged.  We're going to have to have the first episode be nothing but reader feedback. Chris:  I'm telling ya, we really got a good thing going, so you better hang on to yourself. Adam:  [Laughing] Chris:  That's a Bowie quote.  Well, before we wrap this up, let's cover the obvious thing.  How did you get so involved in the Bally Arcade/Astrocade? Adam:  When I first began collecting some of these older consoles and home computers... I never stopped playing them, but when they started becoming available for a quarter, I said, "You know, why don't I just buy each one of them."  I had a very large collection for awhile, until I finally gave some of it to Chris... got rid of most of it, and... I am glad I did, because now I play the games I own.  What I don't play, I get to eventually.  In about 1994... '93... I read about this system in one of the books I had that was from the early 80s that covered the Zgrass, actually.  It was the system, I was like, "I want to get a Zgrass, that'd be neat."  I don't have one.  I did find out that it was related to the Bally Arcade.  From there... I wanted one.  I found my first one for a quarter.  I picked it up at a flea market. Chris:  Oh. Adam:  It came with a few games.  In fact, I saw the games first, and I was like, "How much you want for these?"  Each game was a quarter.  I think there was four or five of 'em.  Then I saw the system, but I didn't have that much money with me.  I had like a dollar left or something (I'd already bought some other things).  I was talking to a friend that I'd gone with, and he said, "Why don't you go back there and offer him your buck for it?"  I went back, and I said, "How much do you want for the game (the system)?"  And he goes, "A quarter." Chris:  Wow. Adam:  So, I still had change to go by another: 2600, an Intellivision... no... [laughing]  But, I didn't find anything else that day. Chris:  Those were the days before you people let eBay ruin that part of the hobby. Adam:  So, I did know that there was an "Arcadian" newsletter.  But, I was a member of an Atari 8-bit user group here in town.  It so happened, I was bringing it up... talking with someone there, and they said, "Oh, I've heard of that!"  I'm like, "Oh, you've heard of the Bally?"  They said, "Oh, sure.  You should talk to Mr. Houser" (who was the president of the Atari club).  Then he said, "I think he wrote some games for it."  I said, "Hmm.  That sounds interesting."  So, I approached him.  By 1994, there were very few users left in the Atari 8-bit group.  Who was left, we all knew each other very well (or, as well as we could-- even though some of us only knew each other from meetings).  We started talking.  He told me that he'd been involved with the "Arcadian."  He had published tapes.  He had something called "The Catalog" [THE SOURCEBOOK], which I now know was the way most people order tapes (but, back then I didn't).  He kept track of all this, and he still had all of his things.  He invited me over one Sunday afternoon and he showed me what he owned, which was... pretty-much everything for the Astrocade that was released.  We went through it one Sunday afternoon, and his son (who was in his early 20s) shared his memories of the machine.  I fell in love: I thought, "Wow, this system is great!"  While I was there Mr. Houser, his name was Richard Houser, he said, "Hey, you know what... we should call up Bob."  I said, "Bob, who?"  He said, "He was the person who used to publish the "Arcadian."  I said, "... Really?"  He's like, "Yeah, let's call him."  So, he called up Bob.  They chatted a bit (for a while) and he told him who I was-- I didn't talk to Bob.  But, he was available back then.  I thought that was great, so I wrote Bob a letter.  I said, "Would it be okay if I get some of your information..."  Later on, in the late-90s, he gave me permission to do that.  At the time, I just said, "Hey.  Here I am."  What's really neat, is I started sending him ORPHANED COMPUTERS & GAME SYSTEMS (which was a newsletter I did in the early-90s.  After three issues, Chris, here, joined me on board).  I sent them to him.  When I bought the Bally collection from him, those issues that I'd sent to him brought back to me.  Which, was, like, this huge circle... because it came through several people, in order to come back.  I found that really neat. Chris:  Yeah. Adam:  Eventually, with Chris, we discovered the system together.  We played around with it.  What was it...?  About 2001, I started BallyAlley.com.  It doesn't look great now, and it looked worse then.  Now, here I am... having a podcast.  How about you, Chris? Chris:  I never stopped playing all the way through either.  You know? Adam:  Why should've we? Chris:  Well, yeah.  I kept playing the old games through the period when they started to be called "classic" and "retro."  This happened at some point in the mid-90s. Adam:  During the HUGE crash during in the 80s (that none of us saw). Chris:  Yeah... that none of us knew about, except for the great prices (which I attributed to over-stock). Adam:  I didn't even think about it. Chris:  Well, they weren't all cheaper.  Even into '83/'84, I remember spending thirty-odd dollars on PITFALL II: LOST CAVERNS for the 2600. Adam:  Yeah, right.  I got that for my birthday, because it was $30... and I didn't have $30, I was a kid. Chris:  Right.  'Cause... that was about two-million dollars in today's money. Adam:  Also, for us, I think, we went onto computers, like many people our age at the time.  So, we sort of distanced ourselves.  The prices for computer stock stayed about the same, as they had for Atari cartridges, and things like that. Chris:  That's a good point.  Yeah.  In coming across "classic," after I hadn't really stopped playing my favorites (and discovering new favorites, thanks to the advent of thrift shops and video games at Goodwill, and stuff), I'd read that and say, "Oh, they're classic now.  Oh, all right.  If you say so."  I thought that was really funny.  So, by the late 90s, I thought I was the only person on earth (not literally, but pretty close) who is still playing these "old" videogames.  All I had when we started hanging out again, Adam, was an Atari 2600 and a Commodore 64.  That was all I wanted.  I didn't want to know about anything else, I didn't want to know about this new CD-ROM, with the "multimedia." Adam:  So, let's... this time period would have been...? Chris:  This is 1997.  By this point, I had been writing my own articles and essays for my own amusement (saving them as sequential files on 1541 floppies using the Commodore 64).  I wrote a file writer and reader program.  I thought I was the only one doing nerdy stuff like this, but I had fun doing it.  And I was still playing all the old games, picking 'em up for a buck or less, while making my rounds at the thrift shops and at Goodwills and everything like that.  I was in a subsidiary of Goodwill that was attached to the largest Goodwill store in Albuquerque.  I ran into a buddy of mine, from ten years previous.  He and I have been freshman in high school, and then I went to another high school and lost touch with all of my friends.  This guy's name, if you can believe this goofy name, was Adam Trionfo.  The store had an even goofier name: the U-Fix-It Corral, but then it changed into Clearance Corner.  Is that right? Adam:  Correct.  Yes. Chris:  Adam was working there.  So, I'm going through a box of... something... from the 80s.  He came over, "Are you Chris?"  I said, "Yeah.  Adam?"  He and I, you know, sort of shook hands.  I said, "Well, that's cool, you're working at Goodwill."  "Yup."  Then I left, and I never saw him again... Adam:  [Laughing] Untill today. Chris:  Until today.  That's why it really sounds improvised here.  He gave me a newsletter he had written about... old videogames (and they weren't even all that old yet, at the time).  He started ORPHANED COMPUTERS & GAME SYSTEMS (on paper, kids!) in 1994.  I asked him, "So, you write about video games too?"  He said, "Yeah."  We started hanging out playing games... a lot.  I didn't know anyone else at the time who liked to play Atari 2600 and Commodore 64 games.  He eventually nudged me to the Internet (or, dragged me... kicking and screaming).  When I encouraged him to start up his newsletter again, he said he would if I'd collaborate.  We did that for couple of years.  Sent out a lot of paper issues.  Had a ball writing it.  Going to World of Atari 98 (and then CGE 2003).  Using interviews that we had conducted at those to feed the material for the newsletter.  In 1999, it became a website.  We've actually been pretty good about adding recent articles... Adam:  Recently.  Yeah. Chris:  ... which is good for us.  I don't know what any of this has to do with what you asked me.  In 1982, we took a trip back East to Buffalo to visit family.  My mom's sister's best friend had a son named Robert, who was a couple of years older than me (I was ten, he was probably twelve or thirteen).  He was the kid who first showed me Adventure. Adam:  Never heard of it. Chris:  Summertime of '82 [mumbling/talked-over??] I got my mind blown by it.  This same guy, Robert, took me into his basement to show me his Atari computer (I believe).  He said not to touch it, because he had a program in memory.  He was typing in a program and he had a magazine open.  That's all I remember.  I wish I had focused on the model number or which magazine it was.  It looked like all of this gobbledygook on the screen.  I was absolutely captivated because-- who didn't want to make his own videogames?  I'd been playing Atari VCS games since February of '82.  It became an obsession with me, on par with music (believe it or not).  He said not to touch it because he hadn't saved it yet.  I said, "How do ya save it?"  You know what I mean?  I didn't ask him any smart-ass questions: "Okay, ya gonna take a picture of the screen?" Adam:  [Laughing] Chris:  He said, "I save them on these."  He showed me just a normal blank cassette, like you would listen to music on.  That just entranced me: all of these innocent music cassettes hiding videogames on them.   Adam:  [Laughing] Chris:  I learned how to program in BASIC that summer from a book checked out from the library.  I mean, I just really got interested in talking to this new thing.  This home computer: the microcomputer (as it was called quite often).  The "micro" to separate them from "mainframes," because, you know, a lot of our friends had mainframes in their bedrooms. Adam:  Right. Chris.  Then he brought me over and showed me one more thing before we had to go.  This was the Bally Professional Arcade.  I thought it was one of the most amazing things I've ever seen.  We played THE INCREDIBLE WIZARD.  He let me play for a little while.  I said, "This is just like WIZARD OF WOR!"  He said, "Yeah, it is."  I can't remember if he had an explanation, or had read an explanation, of why the name was changed.  That was my only experience with the Astrocade.  I loved the controller.  To this day, it is still one of my favorite controllers.  I love the trigger thing, and I love the combination of a joystick and a paddle in one knob on top of it.  I didn't see another Astrocade until I started hanging out with you again in '97.  It figures that you were able to collect all of that amazing stuff because you worked at Goodwill. Adam:  I didn't use that to my advantage. Chris: [sarcastically] I'm sure you didn't! Adam:  I wasn't allowed to do that. Chris:  Yeah, well, I'm sure you didn't steal it... Adam:  No. Chris:  But I mean, come on!, you probably made note of what came in. Adam:  There was actually a rule that I had to follow.  When anything came in, it had to sit on the shelves for 24 hours before it could be purchased by an employee.  That didn't mean we had to show everyone where it was, but it had to be out.  And, that was true: it was out.  That didn't mean we said...  (because there were people that came in every single day, just like I used to like to go around too).  It would be on the shelf, but that didn't mean it would be right on the front shelf, saying, "Buy me please, Atari game collector."  It was in the store somewhere! Chris:  You put it in the back, near the electric pencil sharpener! Adam:  No, I didn't hide it either.  I didn't want to get in trouble. Chris:  Nah.  I know.  Adam had an original Odyssey with all of the layover-- the "layovers?"  With all the airplane stops.  No, with all the overlays. Adam:  [Laughing] Chris:  Which, is pretty amazing!  You had an Odyssey, with original 1972 Magnavox console, with everything else: an Intellivision, he had an Odyssey 2 (with boxed QUEST FOR THE RINGS)... and... Adam:  I had 43 different systems. Chris:  Holy cow! Adam:  I am so glad that I don't have that anymore! Chris:  That is a lot for an apartment. Adam:  So, now I have a few left. Chris:  Yes, folks, he does have an Astrocade. Adam:  I do. Chris:  He does have all of the original cartridge games for it.  I think you got all of them? Adam:  I had them, but now I have a multicart.  I got rid of most of them.  I feel... I kept some of my favorites.  I kept my prototypes. Chris:  Which is cool.  Obviously, you have WAR and CRAZY CLIMBER. Adam:  Right. Chris:  THE INCREDIBLE WIZARD. Adam:  I think, I have number 2's, because the programmer got number 1's. Chris:  That's pretty cool.   Adam:  Yeah.  But, honestly, I don't care about the numbers on them.  They were hand numbered, because collector seem to like that.  Personally, since I did the numbering, I found it annoying. Chris:  Well, there were fifty sold? Adam:  There were fifty each.  Yeah.  There was a run of 20 for WAR, because we didn't have any cartridge shells.  We got more, and we did the second run.  The run of CRAZY CLIMBER was always 50.  It was released all at once. Chris:  You have number two, and [sarcastically], that's a collectors item.. Adam:  Right! Chris: ...if anyone knew what it was. Adam:  I should have got number 0!  Think of this, this episode is a collector's item already! Chris:  You taught me a great deal about the Astrocade and how it worked.  You've told me some things that I just find...  so cool.  Like, you had to use the screen for code, because part of your available RAM was the Screen RAM, right?  (And still is.) Adam:  Under BASIC, that's correct. Chris:  That's how I became even more interested in the Bally Arcade/Astrocade. Adam:  We are about finished wrapping things up here.  Just for the last few things to say.  We are going to have an episode every two weeks (or so).  So, that would be bimonthly.  I hope you guys... if you have any ideas that you want to come up with, will send in some feedback.  If we get no feedback by the first one, that's okay... because we expect... a couple of people... to listen to this.   Chris:  Thanks for listening, and thanks for inviting me along, Adam. Adam:  Good to have ya! [End of episode]

Davar Kingdom of God
“God of Creation” No.10 by Rev. Toru Asai

Davar Kingdom of God

Play Episode Listen Later May 26, 2013 69:42


… and no shrub of the field had yet appeared on the earth and no plant of the field had yet sprung up, for the Lord God had not sent rain on the earth and there was no man to work the ground, but streams came up from the earth and watered the whole surface of the ground-- (Gen 2:5-6). The creation story in Gen 2 begins with the ground that was watered by streams coming up from the earth. As we have seen, this is one kind of metaphoric image that is frequently used to express the creation work of God. The noteworthy part of this story is the forming of the first man Adam from the dust of the earth, for whom a woman was made out of his rib while he was in a deep sleep. Meditate upon it and try to see how it comes to be connected to what happened to humanity through Christ—Christ being the husband, and humanity the wife. Note that a helper was first sought by Adam: So the man gave names to all the livestock, the birds of the air and all the beasts of the field. But for Adam no suitable helper was found (v. 20). God’s creation is not merely physical, but it rather originates in a spiritual realm. God saw that Adam was lonely, and wanted to give him a suitable helper. That was where this creation began. So the Lord God caused the man to fall into a deep sleep; and while he was sleeping, he took one of the man's ribs and closed up the place with flesh. Then the Lord God made a woman from the rib he had taken out of the man, and he brought her to the man (vv. 21-22). Since this was before death came into the world, God caused Adam to fall into a deep sleep—not death. In the case of Christ, since he came to the world into which death had already come, he died, and out of him, the church—his body—was created. Now, look at the story of the Samaritan woman in John 4, and compare it with the creation story of Gen 2. Both stories are told in the similar setting—a dry land out of which water comes up. Surprisingly, it was Jesus himself who first asked for a drink. Water in the Bible is a symbol of love (Prov 5:15-20), and all humans are thirsty for true love. Jesus said: Everyone who drinks this water will be thirsty again, but whoever drinks the water I give him will never thirst. Indeed, the water I give him will become in him a spring of water welling up to eternal life (John 4:13-14). Indeed, this woman met her true husband—her spiritual husband—that day, and her search was over. She became a new creation in Christ just as Eve was created from Adam. This woman symbolically represents the church, which is metaphorically expressed as Jesus’ bride, or wife in the New Testament. Jesus went on saying: Yet a time is coming and has now come when the true worshipers will worship the Father in spirit and truth, for they are the kind of worshipers the Father seeks. God is spirit, and his worshipers must worship in spirit and in truth (vv. 23-24). Worship is a form of the love and fellowship we have for God. Note that God himself seeks such worshippers, and this woman was called to be one of them. The woman said, "I know that Messiah" (called Christ) "is coming. When he comes, he will explain everything to us." Then Jesus declared, "I who speak to you am he (vv. 25-26)." Then, leaving her water jar, the woman went back to the town and said to the people (v. 28), … According to the New Testament, love fulfills all the requirements of the Old Testament. The entire law is summed up in a single command: "Love your neighbor as yourself (Gal 5:14)." God has already poured his love into our hearts through Christ. It is the spring of water welling up to eternal life. There, you have the source of all of God’s creation.

Two Journeys Sermons
Sin and Death Dethroned; Grace and Life Enthroned (Romans Sermon 33 of 120) (Audio)

Two Journeys Sermons

Play Episode Listen Later Jul 1, 2001


I. The Terrible Tyrant Dethroned Please take your bibles and open to Romans Chapter 5. This morning, we're going to be finishi­ng our look at Romans 5:18-21. I think every Fourth of July is an opportunity for us as Americans to praise God for the blessings that we have. And one of the greatest blessings, I think, is the system of government, which has endured all this time. We talked about that last Sunday evening. I hope you were there to hear David Barton. I heard him this week on Focus on the Family. I turned on the radio, and I heard someone talking about the original signers of the Declaration and how a letter was written from John Adams. I said, "This sounds familiar." And it turned out to be David Barton. But he was talking about the form of government that we've enjoyed these many years. And juxtaposed with that was a piece of current events. I don't know if you saw that Slobodan Milošević has been handed over to face a trial for his atrocities, war crimes, for he's called "the Butcher of the Balkans," and he was involved in ethnic cleansing. And it got me thinking just about the close of a chapter, namely, the 20th century. And how it really, the 20th century, you almost could write it as a history of tyranny. One tyrant after another in the 20th century. And Milošević, perhaps the final one, perhaps. I don't know when you would say the first 20th century tyrant was, but Mussolini maybe began it, a Fascist leader in Italy. And Hitler picked up some things from him, and led Nazi Germany into World War II. Thousands, and hundreds of thousands, and eventually, millions of lives cost by those two. Along with them, Joseph Stalin, the tyrant and dictator of Russia. And Mao Tse-Tung, immediately after, in China, the devastation that's come through his policies and his tyranny. Pol Pot in Cambodia, the killing fields. Perhaps you saw the movie, Killing Fields. He's responsible for the genocide of perhaps as many as 3 million of his fellow countrymen. Nicolae Ceaușescu, and now, the Butcher of the Balkans, Milošević, one after another. And it got me to try to understand what is a tyrant? What is a dictator? What is the nature of tyranny? And I came across this thing, this story about Joseph Stalin entitled "How To Be A Good Dictator. What an odd title, and it intrigued me, so I read it. And this is what it said: When Joseph Stalin was on his death bed, he called in two of the potential leaders that would follow him. And I think the idea was that he would choose one of the two of them to take over in communist Russia. And he ordered that two small birds be brought in, and each one of them was to hold the bird, and he wanted to observe how they would hold it. And he said that, the way that they would hold the bird would give an insight into how they would lead Mother Russia. The first one, desiring not that the bird should get away, squeezed it too tightly, and the bird died. He was holding on to it so tightly that the bird died. And Stalin had a look of obvious displeasure on his face. The other one saw that look, and held on very loosely, and the bird slipped through his fingers, and flew out the window, and was gone. And Stalin was outraged at both of them and said, "Bring me a bird." So the bird was brought in. And he held the bird by its feet. And one by one, he plucked all its feathers until it had no feathers left. And he cupped it in his hand like that. And then he opened his hand, and the bird lay there shivering, and naked, and helpless in his hand. And this is what he said, "He is even thankful for the human warmth coming out of my palm. That's how you rule Russia." Brothers and sisters, that is the nature of tyranny, isn't it? And praise God, we haven't had to put up with that in 200 years in America. But you have had to put up with it in your own lives. And what am I talking about? The tyranny of sin. Isn't that what sin does to us? Doesn't it strip you bare little by little until you have nothing left but the sin itself? And you lay there shivering, and cold, and naked in the hands of sin. You talk to somebody for whom perhaps alcohol brought them down, and they're out on the street now. They lost a spouse. They lost kids. They lost a job. They lost self-respect. And all they have left is the bottle. And at least they're grateful for the warmth the bottle gives them. You see? That's the nature of the tyranny of sin. And Jesus, I believe, spoke of this when He said in John 10, "The thief comes only to steal, and kill, and destroy. But I have come that they may have life and might have it abundantly." And I believe that the passage we're going to look at today contrasts the tyranny of sin and death with the unshakable and unbreakable reign of grace and life through Jesus Christ. We go from a tyrant, sin and death, to an emperor, grace and life. And the amazing thing that Paul is going to teach us in this passage is that the determination, and the will, and the power of grace and life is even more powerful than the tyranny of sin and death. Now, that might not seem to be the case. We've seen some terrible things even this week down in Texas, and other things about the nature of sin and death, and it's shocking, isn't it? And it's scary. And then we see the effects of sin and death in our own lives. Sin in our lives, death in the lives of loved ones, and it's scary. And we think, "How can anything be more powerful than sin and death?" If you look at the history of the world, not just the 20th century, but every century, we've seen the brutal imprint of sin and death. And how can it really be that grace and righteousness reigns even more? But that is exactly what Paul is teaching in Romans 5. II. The Adam-Christ Parallel Restated Now, we have looked at verses 12-21. I'm not going to read the whole section. I'm going to allude to it, but I'm going to begin my reading today at verse 18 of Romans Chapter 5. It says, "Consequently, just as the result of one trespass was condemnation for all men, so also the result of one act of righteousness was justification that brings life for all men. For just as through the disobedience of the one man the many were made sinners, so also through the obedience of the one man the many will be made righteous. The law was added so that the trespass might increase, but where sin increased grace increased all the more. So that just as sin reigned in death so also grace might reign through righteousness to bring eternal life through Jesus Christ our Lord." Now, this is the culmination of a very elaborate and complicated argument that Paul is making, in which he is comparing Adam with Christ. And it's very deep, remember at the beginning of this whole section, I said that you need to not take a rake because if you rake across the top you'll get leaves. You need to get the pick and the shovel and dig down, and that's where the truth is going to be found. We have to understand the relationship between Adam and Christ. And he sets that up right at the start. In verse 12 it says, "Therefore, just as sin entered the world through one man in death through sin, and in this way death came to all men because all sinned." And he stops there. Remember I said that logically we're waiting for a "so also." Just as this, so also that. We're going to compare two things, but he stops himself and doesn't complete the comparison until verse 18 that I just read. He interrupts himself, but he's setting up half of the comparison talking about how sin and death enter the world through one man. And who was that one man? In verse 14, he tells us it's Adam who was a pattern or a type of the one to come. So Adam was the original man. God choose in His wisdom to create the entire human race through one man and his wife Eve, and through that one man came every nation on the face of the earth. God created all the races, all the nations through one man. And it says in Paul's sermon in Acts 17:26, "From one man he made every nation of men, that they should inhabit the whole earth; and he determined the times set for them and the exact places where they should live." But it all came through one man, through Adam. And we know that God gave Adam a test. He said, "You can eat from all the trees, all the fruit-bearing trees in the garden of Eden but one. The tree in the center. The tree of the knowledge of good and evil. From the day you eat of it, you will surely die." And so God at the very start linked together sin and death. Adam chose to disobey. He disobeyed that command. He threw off the reign and the rule of God. He would not have God rule over him. And the moment he did that, it wasn't Adam that took the throne, was it? It was sin and death that took the throne. And until Christ threw sin and death off that throne, sin and death has reigned unchallenged as a tyrant in the human race. And all of us, all of us died that day. And this is a mystery, isn't? It's nothing we could have ever figured out. We're just born in a certain year, for me 1962. Some of you way before that, some of you after that, some of you way after that. All of us, though, no matter when we were born, we died the day Adam died. And how can that be? It's a deep mystery. So he interrupts himself in verse 12, "Because all sinned." He stops, lest you misunderstand. He does not mean because all sinned like Adam sinned, in other words we imitated him. He had a known command from God and broke it. We have known commands from God and we break that. That's not what went on there. That's not what he's saying. That is true, but that's not what he's saying. So he wants to clarify in verse 13 and 14. He talks about, "even over those who did not sin by breaking a command, as did Adam, who was a pattern of the one to come." So there are those that did not sin, and yet they died in Adam. They died in Adam. The Compare and Contrast Between Adam and Jesus Christ And so there's a comparison in verses 12-14, and the first half is set up with Adam, but then he can't go far, except that in verses 15-17 he says, "Yes, Adam and Christ are similar but oh, they're so different." They're so different. The things we receive from Adam, sin and death, are actually far less, no matter how powerful they may seem. Far less than what we received in Christ. The things that we got are different and what Christ did for us is far greater than anything we got in Adam. That's hard to believe, isn't? Don't you feel sometimes like sin has greater power over you than the grace in your life? We just accept this by faith. And when you look around in the world, doesn't it seem that sin's got the upper hand all the time, sin and death? And that grace sometimes seems nowhere to be found. We just have to accept this by faith. In the end, Christ and what we get through Christ will be obviously, clearly, infinitely greater than what we got from Adam, we just haven't gotten it all yet. We haven't received it all. So he's got to say in verse 15-17, that Adam and Christ are so very different. The gift is not like the trespass, he says. He says "not like" twice. And he says "how much more" twice. So not only is it not like, but Christ is much more greater than Adam, and what we get from Christ is much greater than what we got from Adam. So that's the unfolding. What We Received in Adam And now we get in verse 18. He finishes the comparison. Look at it again. In Verse 18, "Consequently just as... " We get that "just as" again. "Just as the result of one trespass was condemnation for all men." Now we get the "so also." So also the result of one act of righteousness was justification that brings life for all men." Verse 19, "For just as... " There it is again. "Through the disobedience of the one man the many were made sinners, so also through the obedience of the one man, the many will be made righteous." And so we have this comparison "just as," "so also." What do we get in Adam? We get sin. We get death. We get condemnation. And how is that? Well, that's a mystery, isn't? But it seems in some profound way God saw us united together with Adam when Adam stood in front of that tree. You were there in Adam, all of you. Every person on the face of earth. We were all there. We were represented in Adam the day he stood before that tree and made that fateful choice. We were all somehow united. We were represented by him. He was a covenant head, an agreement head together, and he stood for us, and he made the decision for us. Now, I know you think you would have made a different decision. If I had it to do, I'd have done differently. Is that the case? Think. God knows what He's doing. We've had that chance, again and again and again, haven't we? Clear command of God, and what do we do? We disobey. We've had that chance, but Adam stood as our representative. And everything that came down on Adam flowed through him to the entire human race. And so all of humanity immediately condemned with Adam because of Adam's sin. And in this way, I'm going to use a heavy, kind of theological word. Adam's sin was imputed to you, it was credited to your account. When God opens up your credit book, he sees the deficit as a result of Adam's sin, it was credited to you. That's not fair, we'll get to that. Because neither is your salvation either. We're going to talk about imputed righteousness in a minute. But that's what you got through Adam. You got imputed sin, something credited to your account, given to you, through no fault of your own, you didn't do it. You weren't even born, and yet it was credited to you. What We Receive In Christ And so also, through Jesus Christ, one act of righteousness justifies many. Jesus stood and represented you at the cross of Calvary, and His righteousness is taken wholesale and credited to your account. And when God opens up your account book, He is not looking for a bunch of good deeds that you do in righteousness. He is looking for the righteousness of Jesus Christ, credited to your account. You know, like a Swiss bank account, those numbered accounts, no one knows it. Open it up and what's in there? There's been a deposit into your account, from someone else, and it's credited to you and it's sufficient for your salvation. It's an alien righteousness, Luther called it, and it comes from Jesus Christ. Now, it's interesting, it says, just as through one trespass, all of this happened, so also through one act of righteousness, we get justification. What is that one act? Do you ever stop and think about it? It's really kind of hard to figure out. Commentators and theologians say maybe it was the death of Jesus Christ. But the death of Jesus really wasn't one act, was it? It was really a series of acts. Think about it. In Gethsemane, Jesus decided to drink that cup, remember? The cup was handed to Him and He said, "Yet, not as I will, but as you will." And He was willing to drink that cup. But He didn't drink it in the garden, did He? He just declared His willingness to drink it. Was that the one act of righteousness? Or how about when He commanded Peter to put his sword back in his sheath? "Put your sword back in its place," Jesus said to him, "for all who draw the sword will die by the sword. Do you think I cannot call on my Father, and he will at once put at my disposal more than twelve legions of angels? But how then would the Scriptures be fulfilled that say it must happen in this way?" Was that the one act of righteousness when He told Peter not to fight for Him? How about when He stood before Annas or Caiaphas and did not revile back and did not answer a word in fulfillment of prophecy. How about that? Was that the one act of righteousness? Or when He stood before Pilate and made the good confession, was that the one act of righteousness? Or when they stretched Him out on the cross, and He didn't pull his arms off or strike back at the soldiers, was that the one act of righteousness? What was it? You see, it doesn't really work, does it? It's a whole collection of righteous acts, and not just there, but His whole life was one act of righteousness, wasn't it? And all of that righteousness, you remember when Jesus went to be baptized, John the Baptist went to stop Him, and Jesus said, "Let it be so now; it is proper for us to do this to fulfill all righteousness. " It was on His mind all the time. He lived for righteousness. He loved righteousness. At every moment He lived and breathed the righteousness of God, from birth until death, the righteous in God. And all of that righteousness has been given to you as a gift. Isn't that incredible? That whole righteous life is credited to your account. And you want to tell me that original sin is not fair? It's exactly the way that we get saved. Can I construct for you right now a great religion? I just want to put a good religion together. Let's say we put together a religion where it is preached that you are sinners, and you do things you shouldn't do, we all know that. And you have some struggles you shouldn't have, and we know that. And you need to turn away from those struggles and start doing good things and be really sorry for all the struggles that you had and start, step by step, to obey the law, and to do the right things that you're commanded to do. That sounds like a good religion, doesn't it? I mean, start giving money to the poor and care and not argue with your spouse or submit to your boss and not chafe again. Just start doing right things that God expects. That sounds like a good religion, doesn't it? Well, it does, it's just not Christianity. It's not Christianity. Christianity talks about us and Adam receiving something we never did, and then receiving in him a sin nature that compels us to sin. And then in like manner receiving from Christ a righteousness we don't deserve. And then a new nature in order that we may obey. That's Christianity, does that sound alien to you? I'm not standing up here and proclaiming a system or morality and righteousness. I'm proclaiming the Gospel of an alien righteousness that's credited to your account through no blessing of your own, through no dessert of your own, but simply by grace. And God wants us to understand it. And therefore it says in verse 18, "Just as the result of one trespass was condemnation for all men, so also the result of one act of righteousness was justification that brings life for all men." Remember what I told you justification was? It's the judge looking at you as a judge and declaring you to be not guilty, and the gavel was down, case dismissed, not guilty. Wow! Is it possible on Judgement Day that the judge is going to look and know all those things about you and declare you to be not guilty, case dismissed? Yes, it will happen, but does it just hang in the middle of space? As though there's nothing there, He's just going to... As the sheer act of His sovereign power and will, just say, "You're not guilty, go and do whatever you want." No. He's going to do it on a basis. So also the result of that righteousness was justification, you see. And so that righteousness is credited, then the justification comes. Isn't that beautiful? So justification's a just thing. He sees the righteousness of Christ on you and declares you not guilty. III. Original Sin: “Made Sinners” By the Sin of Adam So as we sum up all that we've been seeing in Romans 5:12-21, what we see is Adam and Christ, we see two covenant heads, two representatives. All of us were sin in Adam. He sinned for us all. We received from him the sin and guilt. So also in Christ we received righteousness through that justification and eternal life. That's the parallel. And as we compare them, what we get through Adam is sin and death and devastation. What we get through Jesus Christ is grace and righteousness and life forever more. And therefore Christ is far greater than Adam. That's the argument of Romans 5. But now I want to dig in a little bit more and try to understand original sin. What is going on here. In verse 12 it says, "Just as sin entered the world through one man and death through sin and in this way death came to all men." Look, "because all sinned." Now, look at verse 19, "For just as through the disobedience of the one man, that many were constituted or made to be sinners. So also through the obedience of the one man the many will be constituted or made to be righteous." The doctrine of original sin works this way. You get two things because you are united with Adam. You want to know what they are? This is what you get. By being united with Adam, you get two things. You get guilt and the condemnation that comes through that guilt, and you get a nature, a sin nature that pulls you toward unrighteousness. Do you feel that within you? Do you realize it's still there? You still have it? So what are we going to do about it? We'll get to that in Roman 6, 7 and 8. It's still there, pulling you. We get two things. Now, suppose... Now, of course, this doesn't relate to any of us. I know the Southern Baptist Convention had its meeting in Las Vegas a few years ago. But none of you ever go to the crap tables, I'm sure, and none of you ever gamble. And so they went there to witness and to witness alone. I'm sure that not one messenger from any church went to the crap tables except to witness. But suppose you were there and maybe there was a gambler there and they were rolling out the dice and the dice came up sixes. Wow! Double six. Pick up the dice and roll them again, come up sixes again. Now, that's remarkable. Suppose they pick them up and for the third time double six, and the fourth time, and the fifth time, and the sixth time. When do you start wondering about the dice? How about after the 10th time? Maybe a little slow. The 100th time, the double sixes. The 10,00th time, the 10,000th times, the millionth time, the billionth time. Sixes every time. How about 6.3 billion times? Every single time, it comes up the same way. Sinner. Every single child born in every single culture will violate their conscience at some point if allowed to live long enough. They will violate their conscience and do sin, without fail. Now, how do you explain that? Do you deny that it's true? You know it's true. How do you explain it? Original sin. There's a nature, a character. It's not just environment. It's far more powerful than that. Now, there's an ancient debate between Augustine and Pelagius. Augustine said, "Original sin, we're getting in nature. We're getting a pull toward sin." Pelagius said, "Impossible, that makes God the author of sin. Every single baby born in the world gets a clean slate. Absolute possibility to choose to do righteousness at all times. And that's true of all of us at all times. We can at any moment choose to do righteously, anytime you want." Now, which of those two more nearly explains both your experience and the experience of the entire world? Original sin. There was a study done by the police out in California. This is not done by Christians. This is just observation. I thought it was very interesting. We tend to take babies and think of them as very innocent, don't we? If only we knew everything they were thinking and all of their worldview. What is the worldview of a baby? Do you ever wonder about that? Does a baby have a worldview? Well, this is what this police study in juvenile delinquency said, "Every baby starts life as a little savage. He is completely selfish and self-centered. He wants what he wants, his bottle, his mother's attention, his playmate's toys, his uncle's watch or whatever. Deny him these and he seethes with rage and aggressiveness which would be murderous were he not so helpless. He is dirty. He has no morals, no knowledge, no developed skills. This means that all children, not just certain children, but all children are born delinquent. If permitted to continue in their self-centered world of infancy, given free rein to their impulsive actions to satisfy every want, every child would grow up a criminal, a killer, a thief and a rapist." That's true. Now, I know that Jesus said, "Let the little children come to me and of such is the kingdom of heaven," but what was He zeroing in on? Faith. Justification by faith alone. The ability just to simply trust and to believe. Not the essential nature. I appreciate Andy reading about this sin nature in Ephesians 2:3. It says, "All of us also lived among them at one time. Gratifying the cravings of our sinful nature and following its desires and thoughts; like the rest we are by nature children of wrath." By nature, children of wrath. Now what I tell you is that this is not a big theme in Romans 5. He's focusing on the momentary sin, and we got the momentary sin, we get the momentary righteousness. But it's in there because we were constituted sinners and it flows out. Now, when does it flow out? I'll tell you when, as soon as you understand law from God. "Once I was alive," he says in Roman 7, "Apart from the law, but when the law came, sin sprang to life and I died." Well, the beauty of the gospel is that it has a response to both aspects of original sin. Imputed guilt and sin from Adam, justification by faith alone through the righteousness of Jesus Christ. Imputed sin nature from Adam, we get a new nature, a new heart, we are new creations in Jesus Christ with a bent toward doing right, a yearning to please. Interestingly enough, though, the two are left to struggle, aren't they? The rest of your life, that's called sanctification by faith, and we'll get to that in Roman 6. IV. Sin and Death Dethroned; Grace and Life Enthroned So what do we get ultimately? Sin and death have been dethroned, grace and life have been enthroned. And you may ask, why did God choose to do it this way? Why was the law added, for example? Why this river of sin? Why didn't He just live it at one command? Would it be better if we all just had the one command, don't eat from that tree? The Purpose of the Law: The Increase of Sin So then sin becomes very simple, but now we have lots of commands, don't we? We have the whole Mosaic law. We have the ten commandments. We have the two great commandments. We have all kinds of commandments. And therefore we can sin in lots and lots of ways, why was the law added? Verse 20 says, "The law was added so that the trespass might increase." But why did God want the trespass to increase? Well, understand what God's motive is. First that you may see just how wicked and evil sin is. When we get to heaven, are you going to want anything more to do with sin? Haven't you had enough? And if you still have a memory, we're not talking Hinduism Nirvana where you lose yourself, we'll still have a memory. We'll remember our history and we're going to say, "Forever I am done with sin, praise God." We've seen its career. We've seen it for millennia, and we've had it with sin forever. So that sin might become utterly sinful, it says in Roman 7, the law was added. And then sin just gets exposed for what it is. But that's not even the final goal, the final goal is the praise of His glorious grace, so that we see that no matter how big the sin unfolded, grace was even bigger. No matter how much sin devastated, grace restored and healed even more. Where sin abounds, grace abounds all the more. It's incredible. John Bunyan, who wrote Pilgrim's Progress, he chose this title for his spiritual autobiography, his testimony, how he came to Christ. He was once a blasphemer, and a vile man, and God saved him by His grace. And the name of his autobiography was Grace Abounding to the Chief of Sinners. Do you feel that Christian? Do you feel that God's grace has abounded to you, the chief of sinners? How many times have you gone to Him to confess that sin? What sin? Well, the one you're thinking about right now. Whatever is on your mind. How many times have you confessed it to Him and asked Him to forgive? Grace abounding. Where sin abounds, grace abounds all the more. You can't out-sin the grace of God. It is impossible to out-sin the grace of God. It's impossible. And you can say, "Wait a minute, should we sin lots and lots?" We'll get to that next time. But I want you to understand Chapter 5 before we get to the question, "Shall we sin all the more so that grace may abound?" Understand grace first, you can't sin more than God's grace. You can't get ahead of it. Sometimes you try and try. And those are grievous times in your life, but God is gracious and His grace covers all your sin. So what was God's purpose? That we may see how wicked and evil is sin through a full history in career, but even more that we may be all of us for the praise of His glorious grace. That grace is far greater than any of our sin. But even more than that, he uses language here which is phenomenal. "Where sin increased [or abounded], grace increased all the more so that, just as sin reigned in death..." Remember, like Joseph Stalin, a tyrant, reigning over you, dominating you, in charge of you, right? "Just as sin reigned in death, so also grace might reign through righteousness to bring eternal life through Jesus Christ our Lord." The Glorious Reign of Grace Grace is a king. Grace is an emperor. Grace calls the shots. Grace is King of Kings and Lord of Lords. Grace is in charge, and grace will get you home. His grace, it's grace that's brought you safe this far, and it's grace that's going to bring you all the way home. You have no other confidence or assurance than that. God's grace is going to get you home. Grace is a king, it's a sovereign. What do you think the word reigns means? Just as sin and death reigned like a tyrant, now grace reigns like a good emperor. Roman 6:14 says, "Sin shall not be your master, for you are not under law, but under grace." So who's your master now? Grace is your master. Grace is in charge now. Romans 8:9, "You however are controlled, not by the sinful nature, but by the spirit. If the spirit lives inside you." Grace isn't going to let you go. Grace will not let you be lost. Amen. Praise God for that. And it's on that basis that we can have joy in our Christian life. It's on that basis that you're going to stand and fight sin through Roman 6, 7 and 8. It's on that basis. Total assurance and security. Just as sin reigned in death, so also grace might reign through righteousness to bring eternal life through Jesus Christ our Lord. Note the two "throughs," through righteousness, through Jesus Christ our Lord. That already answers the question we're about to get to. Shall we sin all the more? No. Grace reigns through righteousness. What grace does, is it makes you righteous. It won't let you, for long, stray. It's going to bring you back and say, no, that's not the life you should be living. You're going to be righteous. You're going to confess that sin, and you're going to repent and you're going to keep walking. Grace is strong, and powerful, like a drill instructor sometimes. You know what I'm talking about, to keep you walking with Jesus until you come home. Grace is an emperor, a reign, a ruler. Through righteousness the grace reigns, but also, he can't help but say, through Jesus Christ, Our Lord. We can never get far from Christ, can we? All of this has come because one day, a long long time ago, our second Adam, our second covenant head walked up that hill with our cross and died in our place. He shed His blood in our place that we might have eternal life. V. Benefits of Understanding This Doctrine Now, by way of application, I want to ask you, you say, "What benefit? Why do we have to go through this? What benefits come to us from understanding the doctrine of original sin?" Well, I got these from John Piper. I'm not smart enough to come up with these, so he helped me. The first is humility. As you look at this, I believe right understanding of salvation always promotes or leaves you with two things, humility and security. Humility and security. Those two, you get humility, you get security, God gets the glory, not you. You get the joy. And so, humility, well, in what way? Number one, it's not the case that you just do bad things. I just do sin, it's kind of like one of my hobbies. It's that you are a sinner. It's deeper than that, it goes to the root of your nature, and not just you, but me, every one of us. We are not just... It's not just that we do bad things, we are bad, essentially. And therefore we need a savior, a great savior. So that's humbling, doesn't that humble you? And it also means that we are all constituted one family, so the terrible things that happen as a result of sin, like in Texas, I'm not essentially different from that lady. I'm not essentially different. We're kinfolk. That's kind of hard, that's humbling, isn't it? I'm essentially like somebody who'd bomb an office building. I'm essentially like that. I'm not essentially different. And second of all, it's humbling because this brings us to the edge of what we can handle intellectually. How is it that God can give us somebody else's sin and somebody else's sin nature and yet not be the author of sin? I don't know, but I know that it's true. So it brings us to the edge and it humbles us. And secondly, it deepens our gratitude for salvation. You should be thankful, grateful. Roman 6:17 says, "Thanks be to God that though you used to be slaves to sin, you wholeheartedly obeyed the form of teaching to which you were entrusted." Thanks be to God that you obeyed. That's what he says. Thank you, God, that I obey. It deepens gratitude for salvation. Look that one up, if you don't think it's there. It's there, Roman 6:17, we'll get to that. Thanks be to God that you obeyed. Take no credit whatsoever for your salvation. Number three, though we want to fight against this doctrine, doesn't it explain the world we live in better than any other system? Isn't that what's going on? We have Adam's sin, and Adam's sin nature, every one of us. And that explains it, and we get sin and death, as a result. And number four, for the Fourth of July, it gives us insights into human government. To concentrate power in the hands of one person is dangerous. Why? Because of original sin. Power corrupts, absolute power corrupts absolutely, unless it's Jesus Christ who has it. He can't be corrupted, He's incorruptible. So He's got this power, and grace has the power, and it's incorruptible. But humans, you need to spread the power out, as wide as you can, and it's not to pat ourselves on the back that we know how to rule ourselves, democracy. No, it's to minimize the effects of original sin. And also this doctrine should produce compassion for others. When you read a story of a lady who kills her own children, I'm not condoning that, it brings me to tears. I don't understand it. But at the same time, I can say there's still hope for somebody like that. It's still possible… You can't say you've sinned so much that grace can't reach that. And so that no matter what any of you who are hearing me today are into, any of the ways you've expressed your sin nature, there's still forgiveness possible. And also, we are able to look out to a sinner and say, "I'm not any different than you. There's nothing I don't see, there's nothing I see in your life that I don't see a reflection in my own nature." Because we're kinfolk. And it also motivates us in evangelism, because there is no other answer for the world. Is there any other answer than Jesus Christ to this? There is no other answer but Christ alone. We need to get out and share the gospel, all of us. And we need to have our eyes on the whole world, because there is one gospel for the whole world. And one final word before we close, I want to know, I'm so... My only desire is that everyone in this room here, this is my field today, right now. All of you would be seen by God, in Christ, not in Adam. There's only two possibilities. You're either going to be seen on Judgement Day in Adam, or you're going to be seen in Christ, there's no third option. Does God see you right now in Adam, or does He see you in Christ? Some people take Romans 5 and push it too far into universalism, just as every single solitary person in the world sinned in Adam, so every single solitary person in the world will be saved in Christ. Is that what it's teaching here? Not at all. Look at verse 17, Remember, "For if by the trespass of the one man, death reigned through that one man, how much more will those who receive God's abundant provision of grace and the gift of righteousness reign in life through the one man, Jesus Christ." Have you received it? Have you received this free gift of Christ's righteousness? Have you received Christ? And if so, you're in Christ now. You're in Christ today, and nothing can take you out. But if you have not yet received by faith Jesus Christ, please don't leave this room. Please don't, don't go away until you know you've received grace through faith in Jesus Christ. We're going to sing a closing hymn, in a minute I'm going to pray. And if you want to talk to me, if you don't know whether you have received grace, please come and talk to me. Talk to me while the hymn's playing, talk to me afterwards, I go up to the back, come and say, "I need to talk to you. I need to talk to you about my soul." Don't put it off. Please close with me in prayer. Heavenly Father, we can only bow in amazement at what you've laid before us. We don't understand your ways, as the heavens are higher than the earth, so are your ways higher than our ways, and your thoughts than our thoughts. But we do see the wisdom to what you're doing, in that we are utterly humbled by the gospel, and we all, all of us, feel the gratitude, the praise of your glorious grace that we are saved by grace alone. And that means, oh Lord, if we're in Christ today, we're going to see you someday face to face. Holy and blameless, without sin, on that final day. Father, I pray now, for any who have heard me today, who do not have assurance of salvation, they've never looked to Christ, to Him crucified, they've never trusted in Him to take away their death penalty, they've never trusted in Him, that they would today put their trust in Christ. We pray this in Jesus' name. Amen.