Podcasts about older adults

Today, we're speaking to Dr Cini Bhanu, GP and Academic Clinical Lecturer in the Primary Care and Population Health Department at University College London. Title of paper: Antidepressants and risk of postural hypotension: a self-controlled case series study in UK primary careAvailable at: https://doi.org/10.3399/BJGP.2024.0429Antidepressants are associated with postural hypotension (PH). This is not widely recognised in general practice, where antihypertensives are considered the worst culprits. The present study examined >21 000 older adults and found a striking increased risk of PH with use of all antidepressants (over a four- fold risk with SSRIs) in the first 28 days of initiation. TranscriptThis transcript was generated using AI and has not been reviewed for accuracy. Please be aware it may contain errors or omissions.Speaker A00:00:00.480 - 00:00:56.990Hello and welcome to BJGP Interviews. My name is Nada Khan and I'm one of the associate editors of the bjgp. Thanks for listening to this podcast today.In today's episode, we're speaking to Dr. Cini Banu, who is a GP in an academic clinical lecturer based in the Department of Primary Care and Population Health at University College London.We're here to talk about her recent paper in the BJGP titled Antidepressants and Risk of Postural Hypertension, A Self Controlled Case Series Study in UK Primary Care. So, hi Cinny, it's really nice to meet you today.I guess this is an interesting area to cover, especially as the prescribing rates for some antidepressant medications are increasing.But I don't know what your feeling is, but I'm not sure if many GPs would actually know that antidepressants are associated with poison postural hypertension. So, yeah, talk us through that.Speaker B00:00:57.310 - 00:01:18.350Yeah, so I think that's one of the reasons this study is so important.So definitely from conversations that I've had with gps that I work with and it's not commonly recognized that postural hypotension is associated with antidepressants, though it is by geriatricians, for example, where it's very.Speaker A00:01:18.350 - 00:01:41.850Well recognized and in this study used a big database to look at the risk of new postural hypertension associated with the use of antidepressants in people aged over 60.I guess there's quite a lot of in depth stuff in the methods, but I guess just for a summary for people who are interested in what you did, do you mind just sort of going over it at sort of like a high level?Speaker B00:01:41.850 - 00:02:54.200Yeah, yeah. So we looked at a big database, what we call a routine primary care database called imrd.And essentially this captures data from software that gps use like EMIS and Vision System and captures a whole load of information like problems, symptoms and prescriptions. So we went into this database and identified everyone over the age of 60 that might be eligible during our study period.And for this we looked at people that were contributing at least one full year of data between 2010 and 2018. And then within that we identified people with a first diagnosis of postural hypotension.And then again we made subgroups according to people who had this diagnosis but also had a first prescription of a new antidepressant during that time.And what we were interested in, and the methodology is called a self controlled case series, we weren't interested in who got postural Hypotension, because everyone was a case, but rather...

What are special challenges that older autistic adults face? Ryan Litchfield, an Autism and Disability Self-Advocate, job developer, and grant and administrator writer, shares his ideas on this topic. Welcome to Autism Tips & Tools, where we highlight the best practical guidance from previous episodes of Autism Knows No Borders. Whether you're a self-advocate, a family member, or a service provider, there's something here for you! The following clip is from our conversation with Ryan Litchfield, originally released on May 13, 2021.  Would you like to hear Ryan's experience receiving ABA therapy and how professionals can provide better support for their clients? Click the link below for the full conversation and be sure to subscribe to hear more from people connected to autism inspiring change and building community.  Receiving ABA and the Need for Research in Older Adults, with Ryan Litchfield Let's work together to transform how the world relates to autism. ----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey

Dr. Jeff Musgrave // www.ptonice.com  In today's episode of the PT on ICE Podcast, ICE CEO Jeff Moore & Older Adult lead faculty Jeff Musgrave discuss setting up an optimal fitness environment for older adults. Jeff & Jeff highlight the need for an inclusive environment that meets older adults where they are at, emphasizes trust & social connections, and that fitness providers & rehab professions need to better understand that for many, it's more about psychological barriers than mental ones. Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Alan and I discuss some interesting changes in his attitude about life. We also talk about the Socioemotional Selectivity Theory which explains some of his recent shifts in thinking about relationships and how he spends his time.   The video that Alan watched that described the theory of aging is here: https://www.youtube.com/watch?v=0dwV6nfHnTI&t=297s     About Age Gap Love Story   Age Gap Love Story offers information, support, and community to help make your age gap relationship successful. We are Carrie and Alan, a married couple with a 32 ½ year age difference. We've been together since 1998 and we want to share our experiences navigating the unique challenges of this type of relationship, including issues of family, infertility, health, and more.   Join the Age Gap Love Story community! Website: https://www.agegaplovestory.com Instagram: https://www.instagram.com/agegaplovestory Facebook Page: https://www.facebook.com/Age-Gap-Love-Story-102399771548653/ Private Facebook Group: https://www.facebook.com/groups/agegaplovestory/   Subscribe to our e-mail newsletter:  http://eepurl.com/g9ukan Contact us: https://www.agegaplovestory.com/contact/

In this episode of the Glowing Older podcast, host Nancy Griffin interviews Jeff Weiss, President and CEO of Age of Majority. They discuss the importance of understanding the needs and desires of this demographic, the impact of social media, and the positive aspects of aging. Jeff shares insights from his TEDx talk, emphasizing the potential for happiness and fulfillment in later life, and highlights the need for brands to adapt their messaging and approach to resonate with older consumers.About JeffJeff is the President and CEO (Chief Evagelist Officer) of Age of Majority, a research-driven marketing consultancy thatbreaks the myths and crushes the stereotypes and stigmas associated with aging.  As the last of the Baby Boomers with over 40 years of marketing experience on both the client and agency sides of the business, Jeff has witnessed the dramatic changes of the aging population. In his experience of working for and with major brands including Pepsi, Gillette, Dannon, KitchenAid and Unilever, he understands why corporations are missing the boat on the over 55 crowd and he knows what's necessary to take advantage of this largest and fastest growing segment in business.Key TakeawaysCurrently a third of the population in North America is 55 and older. By the year 2100, the percentage of 55+ population will be 42%.It is a mistake to view the older adult market as homogeneous. When marketing to older adults, don't segment by generations. Target by stage not age.People have a fear of getting older (FOGO), because of all the pervasive stereotypes in our society that getting older is bad.Ninety-five percent of adults 55 and older are on socialmedia platforms. Facebook is the top platform with 85% of users using the platform. Almost three quarters of older adults are on YouTube, 45% are on Instagram, and a third are on Pinterest.Brands are enlisting influencers (social media contentcreators) to motivate and engage older adults—63 % of adults 55 and older are following influencers. 60 % on YouTube and over 50 % on Instagram. Half of influencers followed by older adults are over 50. Popular topics include food, travel, entertainment, health and wellness.

Listen in as Carolyn Bridges, MD, FACP, reviews the estimated burden of respiratory syncytial virus (RSV) disease in older adults and discusses the latest updates on RSV vaccination recommendations and safety data. Topics covered include: Rates of RSV hospitalizations and emergency department visitsRSV vaccine developmentFDA-approved RSV vaccinesVaccine safety data: rates of atrial fibrillation and Guillain-Barré syndromeACIP RSV vaccine recommendationsRisk factors for severe RSV diseaseRSV vaccine uptakePresenter:Carolyn Bridges, MD, FACPConsulting Physician and Director of Adult ImmunizationsImmunize.orgSt Paul, MinnesotaLink to full program:https://bit.ly/4mHHKu2Downloadable slides:https://bit.ly/3FzWREPGet access to all of our new podcasts by subscribing to the CCO Infectious Disease Podcast on Apple Podcasts, Google Podcasts, or Spotify.

Listen in as Carolyn Bridges, MD, FACP, and Laura P. Hurley, MD, MPH, discuss barriers to respiratory syncytial virus (RSV) vaccination for adults, including insurance coverage and vaccine hesitancy, and explore effective, practical strategies for overcoming these barriers. Topics covered include:Helping patients understand why they need an RSV vaccineWays to discuss real-world vaccine efficacyApproaches to build vaccine confidence and discuss vaccine safetyMethods to overcome financial barriers and time constraintsVaccine delivery infrastructurePresenters:Carolyn Bridges, MD, FACPConsulting Physician and Director of Adult ImmunizationsImmunize.orgSt Paul, MinnesotaLaura P. Hurley, MD, MPHAssociate Professor of MedicineDivision of General Internal MedicineUniversity of Colorado Anschutz Medical CampusAurora, ColoradoGeneral Internist and Health Services ResearcherDenver HealthDenver, ColoradoLink to full program:https://bit.ly/4mHHKu2Downloadable slides:https://bit.ly/3FzWREPGet access to all of our new podcasts by subscribing to the CCO Infectious Disease Podcast on Apple Podcasts, Google Podcasts, or Spotify.

In this month's episode, Roberto and Martha chat with Kelly Peters, Vice President of Community Impact at Rancho Coastal Humane Society. Listen to their discussion about the powerful connection between caregiving and pet companionship, highlighting programs that keep seniors and their beloved pets together. From pet-assisted therapy to senior adoption programs, learn how Rancho Coastal is supporting caregivers and spreading joy through furry friends.Keywords: caregiving, pet-assisted therapy, seniors, companionship, rancho coastal humane society

Leyla Muedin, a registered dietitian nutritionist in New York, discusses various strategies to combat insomnia, especially in older adults. She highlights the impact of caffeine, alcohol, chocolate, and stress on sleep quality. Leyla further explores how sleep hygiene practices, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine, can improve sleep. She also delves into the science behind how yoga can enhance sleep quality by promoting relaxation, reducing stress, and balancing the autonomic nervous system. Practical advice on yoga practices suitable for older adults is also provided to help listeners incorporate yoga into their routines for better sleep and overall health.

Just how prevalent is self-injury among older adults, specifically those ages 60 and over?  Do the types and methods they use differ from those who self-injure at other ages? What about the reasons they give for self-injuring? In this episode, Dr. Lisa Van Hove from Vrije Universiteit Brussel (Brussels University) is the first to reveal the prevalence of self-injury and self-harm among older adults.To see Dr. Van Hove's publications, including those about self-injury among older adults, click here. Connect with Dr. Van Hove on LinkedIn here. Below is some of her research and that of others referenced in this episode:Van Hove, L., Baetens, I., Hamza, C., Dierckx, E., Haekens, A., Fieremans, L., & Vanderstichelen, S. (2023). NSSI in older adults. In E.E. Lloyd-Richardson, I. Baetens, & J. Whitlock (Eds.), The Oxford handbook of nonsuicidal self-injury (pp. 572-592). Oxford University Press.Van Hove, L., Baetens, I., & Vanderstichelen, S. (2025). Psychogeriatric experts' experiences with risk factors of suicidal and non-suicidal self-injury in older adults: A qualitative study. Qualitative Research in Medicine and Healthcare, 8(1). Van Hove, L., Baetens, I., & Vanderstichelen, S. (2024). Conceptualizing self-harm through the experiences of psychogeriatric experts. Psychopathology, 57(4), 277-285.Van Hove, L., Nieuwenhuijs, B. M., Vanderstichelen, S., De Witte, N., Gorus, E., Stas, L., & Baetens, I. (2025). Biopsychosocial profile of community-dwelling older adults at risk for direct and indirect self-harm. Clinical Gerontologist, 1–12.Van Hove, L., Facon M., Baetens, I., Vanderstichelen, S., Dierckx, E., Van Alphen, S.P.J., Stas, L., & Rossi, G. (in press). Development of an at-risk personality profile for (in)direct self-harm engagement in older age. Journal of Personality Disorders.Murphy, E., Kapur, N., Webb, R., Purandare, N., Hawton, K., Bergen, H., Waters, K., & Cooper, J. (2012). Risk factors for repetition and suicide following self-harm in older adults: multicentre cohort study. British Journal of Psychiatry, 200(5), 399-404.Martin, G., & Swannell, S. (2016). Non-suicidal self-injury in the over 40s: Results from a large national epidemiological survey. Epidemiology (Sunnyvale), 6(5), 266.Choi, N. G., DiNitto, D. M., Marti, C. N., & Choi, B. Y. (2016). Nonsuicidal self-injury and suicide attempts among ED patients older than 50 years: comparison of risk factors and ED visit outcomes. The American Journal of Emergency Medicine, 34(6), 1016-1021.Ose, S. O., Tveit, T., & Mehlum, L. (2021). Non-suicidal self-injury (NSSI) in adult psychiatric outpatients – A nationwide study. Journal of Psychiatric Research, 133, 1-9.Wiktorsson, S., Strömsten, L., Renberg, E. S., Runeson, B., & Waern, M. (2022). Clinical characteristics in older, middle-aged and young adults who present with suicide attempts at psychiatric emergency departments: A multisite study. The American Journal of Geriatric Psychiatry, 30(3), 342-351.Gratz, K. L., & Tull, M. T. (2025). Acceptance-based emotion regulation therapy: A clinician's guide to treating emotion dysregulation & self-destructive behaviors using an evidence-based therapy drawn from ACT & DBT. Context Press.Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

Sara Ecklein is the Founder of Trust & Honor, a mindful fiduciary agency guiding families through the emotional and practical complexities of caring for aging parents with a heart-centered approach. Sara has been working in the private professional fiduciary profession since 2014 and has a rich and varied background in issues facing senior and disabled populations, including end-of-life care, financial abuse, and navigating challenging support systems and family dynamics.Free Workbook: https://www.trustandhonor.co/workbookhttps://www.seniorcareauthority.com/resources/boomers-today/

Elder law attorney Kerry Peck joins John Williams to answer all your questions about elder law, trusts, wills, and elder abuse. Kerry and John talk about a recent article in The Cut about a victim of a Love Scam. How should you protect yourself or your senior relatives from becoming a victim?

Elder law attorney Kerry Peck joins John Williams to answer all your questions about elder law, trusts, wills, and elder abuse. Kerry and John talk about a recent article in The Cut about a victim of a Love Scam. How should you protect yourself or your senior relatives from becoming a victim?

Elder law attorney Kerry Peck joins John Williams to answer all your questions about elder law, trusts, wills, and elder abuse. Kerry and John talk about a recent article in The Cut about a victim of a Love Scam. How should you protect yourself or your senior relatives from becoming a victim?

Jenny Visser discusses essential travel considerations for older adults, particularly exploring the critical role of vaccinations.

The new Older Adult Advocacy Center in Scranton is the first of its kind in the state. It’ll serve older adults who are victims of abuse or neglect in parts of Northeast Pennsylvania. The Public Utility Commission has announced a series of six public hearings in early June regarding Columbia Gas of Pennsylvania's proposed rate increase, which could rise more than 10-percent. A progressive Pennsylvania group is calling for Democratic U.S. Sen. John Fetterman to resign, over his “apparent inability” to perform his job amid recent reports about his mental health. Pennsylvania Indivisible’s Bucks County chapter says polling of their statewide membership shows more than 90% of their 16-thousand members agrees with the request. A man has been charged with providing alcohol to the 20-year-old who fell from the outfield stands at a Pittsburgh Pirates game on April 30. If at first you don't succeed, try, try again. That's what happened during Tuesday’s Primary, in one Lancaster County township. Voters in Colerain Township approved a small-games-of-chance referendum. It was the fourth time township voters have taken on the issue since the 1990s. Lake Pleasant in northwestern Pennsylvania was created more than 1500 years ago when a glacier retreated and is home to rare plants and birds like osprey. The Allegheny Front’s Kara Holsopple recently joined a team working to reforest an area that was once mined, as part of an effort to restore hundreds of acres of mineland across the region. Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Join FHS Binx and Maggie as they interview Pam Brown, Community Services Navigator Supervisor at the Jayhawk Area Agency on Aging (JAAA). Brown shares insights into JAAA's mission to advocate for older adults and people with disabilities, helping them live independent and dignified lives in Shawnee, Jefferson, and Douglas Counties.

Dr. Christina Prevett // www.ptonice.com 

This episode doesn't sugarcoat the truth about tricky diabetes management! Wrangle wild blood sugars among older adults, pregnant individuals, and those taking corticosteroids! Join our Kashlak resident endocrinologist Dr. Jeff Colburn, as we dive into diabetic dilemmas. We will help you dodge dangerous lows and navigate tricky treatment traps in these special populations. Get the un-sugar-coated truth on managing complex diabetes cases!  Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Diabetes in Older Adults (Geriatrics) General Approach Risks of Hypoglycemia 4Ms Framework Insulin Management Oral Medications Diabetes in Pregnancy Preconception Counseling Eye Health Monitoring Insulin Therapy During Pregnancy Postpartum Care Steroid-Induced Hyperglycemia General Approach Postprandial Insulin Adjustment NPH Insulin Usage Initiating Insulin Role of GLP-1RA and SGLT2-inhibitors Take-home Points Outro Credits Producer, Writer, and Show Notes: Isabel Valdez, PA-C Infographic and Cover Art: Zoya Surani, BA, MS Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Leah Witt, MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Guest: Jeff Colburn, MD Disclosures Dr. Jeff Colburn reports no relevant financial disclosures. The Curbsiders report no relevant financial disclosures.  Sponsor: Continuing Education Company Special offer for Curbsiders listeners: Save30%on all online courses and live webcasts with promocodeCURB30. Visit www.CMEmeeting.org/curbsiders to explore all offerings and claim your discount.  Sponsor: Freed Visit Freed.ai and Usecode: CURB50 to get $50 off your first month when you subscribe.  Sponsor: Quince Go to Quince.com/curb for free shipping on your order and 365 day returns.

Continuing her five-part series, Dr. Samantha Chamberlain explores the fourth key issue—Health Care Workforce Shortage—from Section One, Five Forces Disrupting and Transforming Health Care Today, in the report Meeting the Growing Demand for Age-Friendly Care: Health Care at the Crossroads. -- Want to grow your practice and specialize in serving older adults? Become an ICE Certified Specialist in Older Adults. Go to https://ptonice.com/certifications/mmoa/

What happens to ADHD when the scaffolds of career and parenting fade, and we're left navigating a world that's quieter, slower… and far less structured?This week on Taking Control: The ADHD Podcast, Pete and Nikki are joined by one of the most influential voices in ADHD research and advocacy: Dr. Kathleen Nadeau. An internationally recognized expert and the author of 14 books on ADHD, Kathleen is the founder and director of the Chesapeake Center—one of the largest private ADHD specialty clinics in the U.S. Her career has been defined by breaking new ground for underserved ADHD populations, and today she turns our attention to one of the most overlooked groups of all: older adults.Drawing on extensive research—including interviews with more than 150 individuals for her groundbreaking book Still Distracted After All These Years: Help and Support for Older Adults with ADHD—Kathleen guides us through the realities of aging with ADHD. She brings nuance, humor, and urgency to topics like isolation, structure loss, hormonal shifts, executive dysfunction, and the ADHD tax that shows up in the fine print of Social Security forms and medical claims. We discuss how declining circadian rhythms and deep sleep disruption may connect ADHD to increased dementia risk, and why the U.S. is still lagging behind global standards in using hormone replacement therapy to support cognitive health in aging women with ADHD.But this conversation isn't about despair—it's about reinvention, resilience, and the power of community. Kathleen shares powerful stories of support groups that thrive beyond professional guidance and offers practical strategies for maintaining purpose and mental clarity well into our later years.If you or someone you love is navigating ADHD after 50, this is the episode that finally speaks to that experience—with candor, compassion, and hard-won insight.Links & NotesStill Distracted After All These Years: Help and Support for Older Adults with ADHD by Dr. Kathleen NadeauThe End of Alzheimer's by Dr. Dale Bredesen“The How and Why of Sleep” NIH Video LectureThe Chesapeake CenterThe VillagesSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (02:51) - Support the Show at patreon.com/theadhdpodcast (03:22) - Introducing Dr. Kathleen Nadeau (04:19) - How Does ADHD Evolve as we Age? (11:47) - Later Adult Diagnosis (21:18) - Hormonal Changes ---Join the Declutter Challenge!The Spring 2025 ADHD Declutter Challenge is now open for enrollment! Join a community of people on a 31-day mission to reduce clutter and start the new season with a fresh new view by visiting https://takecontroladhd.com/declutter. ★ Support this podcast on Patreon ★

All Home Care Matters and our host, Lance A. Slatton were honored to welcome the team behind the Colorado Older Adults Financial Justice Coalition.   About Dr. Eric Chess:   Dr. Chess has a background as a practicing physician and lawyer. Currently, he is a clinical professor at the University of Denver with a focus on prevention, well-being and financial decision-making. He founded and continues to direct the Paul Freeman Financial Security Program at the Knoebel Institute for Healthy Aging and leads the Colorado Older Adult Financial Justice Coalition. Additionally, Dr. Chess serves as an adjunct professor for both the Daniels College of Business and the Sturm College of Law at the University of Denver.   About Mark Fetterhoff:   Mark Fetterhoff is the Program Manager for AARP ElderWatch, a statewide partnership between AARP and the Colorado Attorney General's office to educate older Coloradans about fraud and financial literacy. He has worked on education and outreach to older adults for over 15 years. Mark currently works with a crew of dedicated volunteers to address thousands of inquiries each month about fraud, scams and financial exploitation as part of AARP's fraud helplines.    About Bettina Morrow:   Bettina is the Interim Program Director for Colorado Adult Protective Services. With over 20 years of international experience, Bettina started her career in Australia before moving to the UK, where she practiced social work for 9 years, eventually leading to her move to the U.S. Bettina has spent the last 16 years working with at-risk and vulnerable adults with specific expertise in elder abuse, dementia, and guardianship. Bettina has been a strong advocate and active contributor in developing positive practices changes pertaining to at-risk adults. This includes her role as a steering committee member for the Colorado Older Adults Financial Justice Coalition. Bettina has obtained a Bachelor of Social Work, a Masters in Dementia, and is a Nationally Certified Guardian.   About The Colorado Older Adults Financial Justice Coalition:   The newly formed Colorado Older Adults Financial Justice Coalition unites local and state agencies from diverse fields, including law enforcement, human and adult protective services, financial regulation, the financial services industry, and elder advocacy groups. This coalition aims to address the complex issue of financial fraud targeting older adults by evaluating the problem and developing practical prevention strategies. By bringing together a multidisciplinary group of dedicated stakeholders, the Coalition underscores its commitment to combating elder financial fraud and abuse through prevention and intervention efforts.     Connect with The Colorado Older Adults Financial Justice Coalition: Official Website: https://financialsecurityprogram.org/coalition/    

This Grand Rounds session discusses delirium among older adults, the first in a series of age-friendly initiative sessions discussing the care approach for aging patients.Moderators:John Morelli, MD, System VP Acute Care Clinical Service LineThomas Frederickson, MD, FACP, SFHM, MBA, System VP Hospital Medicine OperationsSpeaker:Rajesh Tampi, MD, MS, DFAPA, DFAAGP, Professor and Chairman, Department of Psychiatry, Creighton University School of MedicinePanelists:Nikhil Seth, MD, Assistant Professor, Baylor College of MedicineConnor Rowan, PharmD, Clinical Pharmacist with Geriatric Expertise, Virginia Mason Franciscan Health

In this episode of In Clear Terms with AARP California, host Dr. Thyonne Gordon speaks with Dr. Brandie Nonnecke, Director of the CITRIS Policy Lab and host of TecHype, about the latest developments in artificial intelligence. They break down what AI really is — beyond the hype — and how it's already impacting daily life, public services, and even medical advances. Brandie shares practical ways AI is supporting older adults, from health innovations to smarter public services, and outlines the ethical and privacy concerns that everyone should be aware of. They also discuss how California is leading on AI regulations and what older adults can do to protect themselves from fraud and scams. This is a grounded, clear-eyed look at the future of AI and why staying informed matters now more than ever.Follow UsTwitter @AARPCAFacebook @aarpcaliforniaInstagram @aarpcaAdditional Resources:Learn more about Brandie Nonnecke's work: CITRIS Policy LabExplore TecHype: techhype.orgSenior Planet Virtual AI Resources: seniorplanet.org/AIDownload the AI Guide for Older Adults: AI-Guide-for-Older-Adults_Dig.pdfRead about older workers' views on AI: Older Workers Have Mixed Feelings About AICheck out 2024 Tech Trends for Older Adults: 2024 Tech TrendsPresented by AARP Californiawww.AARP.org/CA

This podcast provides essential information for dental professionals regarding oral cancer risk in older adults, highlighting the importance of recognizing oral potentially malignant disorders (OPMDs) and the significant role of alcohol consumption as a major risk factor. This podcast was made using Notebook LM.

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Listen to the audio of this one-hour webinar held on April 30, 2025 to learn more about the CRI's latest research on this topic and hear from experts about the importance of Social Security claiming timing, how Social Security and private retirement savings work together, and the impact of decisions on overall retirement readiness and financial well-being.

Welcome back to Pushing the Limits for another insightful episode. Today, we dive into Kaatsu Training with Sandy Nelson, exploring how this blood flow restriction technique boosts bone density, muscle growth, and brain health for older adults and athletes. Key Points: Research suggests Kaatsu Training helps older adults with osteopenia by improving bone density. It seems likely that Kaatsu Training increases IGF-1 and BDNF, supporting muscle and brain health. The evidence leans toward Kaatsu Training offering neuroprotection, likely via BDNF. Kaatsu Training appears to enhance athlete performance, aiding recovery and strength. What is Kaatsu Training? Kaatsu Training, also known as Blood Flow Restriction (BFR) training, is a method where special bands partially restrict blood flow to the limbs during exercise. This creates a hypoxic environment in the muscles, promoting growth and strength with lighter loads. It was developed in Japan by Dr. Yoshiaki Sato and is used for both rehabilitation and performance enhancement. Benefits for Older Adults and Osteopenia For older adults, Kaatsu Training can help combat osteopenia, a condition with low bone density. Studies suggest it can maintain or increase bone density, reducing fracture risk and supporting mobility, especially for those with joint issues like osteoarthritis. Its low-impact nature makes it suitable, allowing strength gains without excessive joint stress. Impact on IGF-1, BDNF, and Neuroprotection Research indicates Kaatsu Training increases Insulin-like Growth Factor 1 (IGF-1), vital for muscle and bone health, and Brain-Derived Neurotrophic Factor (BDNF), important for brain health. This likely contributes to neuroprotection, potentially reducing neurodegenerative disease risk by supporting cognitive function. Benefits for Athletes For athletes, Kaatsu Training can enhance performance by improving muscle strength and hypertrophy with lighter weights. It can also aid recovery by promoting growth hormones, reducing muscle damage, and allowing more frequent, intense training, benefiting Olympians and professional athletes. Use code "Nelson" at Kaatsu.com for 10% off to start incorporating this training Sandy Nelson Bio  "Never before have I seen a modality that gives such a robust hormonal response and promotes the biochemical factors we need  to stay strong and sharp as we age." As a KAATSU Certified Coach, Sandy specializes in helping build and maintain your strength and stamina over 50.  She also helps healthcare professionals implement KAATSU within their practices and with their clients.​​​​​​​  

Story at-a-glance Consuming just four servings of ultraprocessed foods daily increases depression risk by 10% in adults over 70, according to a six-year Australian study of 11,192 older adults Ultraprocessed foods trigger inflammation, disrupt the gut-brain axis and cause oxidative stress — all known contributors to depression and cognitive decline in older populations Linoleic acid (LA) in vegetable oils damages cellular mitochondria, reducing energy production and increasing inflammation; keep daily intake below 5 grams, ideally under 2 grams Dietary changes that support mental health include eliminating vegetable oils, focusing on whole foods and choosing filtered water over sweetened drinks Many people underestimate their processed food consumption; tracking food intake for five days helps reveal hidden sources of inflammatory ingredients affecting brain function

Here are some resources on self-compassion:Dr. Kristin Neff's website Self-Compassion Practices: Cultivate Inner Peace and Joy - Self-Compassion (activities)Tara Brach's RAIN-of-Self-Compassion2 resource (PDF)AgriSafe's podcast episode on GratitudeHere are resources on mentorship and farm succession:Check out your state's ag extension programs; many states have mentor-mentee opportunities under their new/beginning farm/ranch programs!For farmers who don't have successors, the Land Stewardship Project has resources for retiring farmers and landowners that help them continue their farms legacy and values.AgriSafe's webinar on Training Future Generations of Farmers Through ApprenticeshipAgriSafe's webinar on the Three-Step Process to Farm Succession PlanningHere are useful resources from the National Institute of Aging:Cognitive health and older adultsActivities for older adults"Healthy Aging Tips for the Older Adults in Your Life"Here is one more resource from AgriSafe - a webinar on "Fall Prevention in Older Adults."-If you are interested in QPR training, visit: https://www.agrisafe.org/QPR/Check out the AgriStress Provider Directory: https://directory.agrisafe.org/Sign up for the AgriSafe newsletter: https://www.agrisafe.org/newsletter/View upcoming webinars: https://www.agrisafe.org/events/-Directed by Laura SiegelHosted by Linda EmanuelEdited by Joel Sharpton for ProPodcastingServices.comSpecial Guest: Beth Singer

With Canada’s aging population and rising immigration rates, this research explores the unique transportation challenges faced by older adult women—both local-born and immigrants—in mid-sized Canadian cities. For upcoming interviews check out the Grad Chat webpage on Queen’s University School of Graduate Studies & Postdoctoral Affairs website.

Send us a textIn this episode of Causes or Cures, Dr. Eeks chats with Dr. Amir Baniassadi about how indoor temperature affects the aging brain.Dr. Baniassadi shares what we know so far about the relationship between temperature and cognitive function, and explores the theories behind how temperature might influence cognition as we age. He discusses the findings of his recent study on temperature and cognition, including what surprised his team most. He also touches on an earlier study he conducted on temperature and sleep, and offers practical tips for optimizing your home environment. Is there a “sweet spot” for room temperature that supports both clear thinking and better sleep?Dr. Baniassadi is an instructor of medicine at Harvard Medical School and a scientist at the Marcus Institute for Aging Research. His work focuses on the aging brain and how environmental factors affect health and well-being in older adults. He holds a PhD in Civil, Environmental, and Sustainable Engineering from Arizona State University and an undergraduate degree in Mechanical Engineering from the University of Tehran. He also completed postdoctoral training in Translational Research in Older Adults, as well as a fellowship at the Harvard Graduate School of Design.Learn more about his work here. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here.Support the show

In this episode, Dr. Kaur and Dr. Abhishek join us to discuss their recent study on acetaminophen, exploring how it compares to NSAIDs in safety and effectiveness. They break down their use of the Clinical Practice Research Datalink (CPRD), key findings—especially in arthritis patients—and what this means for clinical practice. It's an insightful look at how big data can challenge assumptions about one of the most used pain medications. 

*This episode contains content discussing suicide and preventive measures that may be emotionally distressing for some listeners*On this special episode of AgeWise, we are joined by Priscilla Buffington (LCSW) and Hannah Lemay-Davidson (LCSW) with the Central Arkansas Veterans Healthcare System to discuss the importance of suicide prevention in Veterans and older adults while focusing on the secure storage of potentially lethal means. If you or someone you know is going through a time of crisis please call the National Suicide & Crisis Lifeline at 988 for immediate assistanceOn the AGEC website, you can find more information about all of the programs we offer. Follow our social media pages to keep up with our latest events and news!Website: ⁠agec.uams.edu⁠FREE online programs: ⁠https://patientslearn.uams.edu/agec/⁠Facebook: ⁠facebook.com/uamsagec⁠Instagram: @uams_agec

Today, John and Shaun get real about psychedelic revelations, aging skin, and why they're rethinking what makes their podcast worth doing. From John's guided MDMA session and a “my mom never hugged me” breakthrough, to Shaun's retinol skincare journey and anti-aging the natural way, this episode rides the line between hilarity and healing.They dive into the tension of overcommitting, how time and money shape creative work, and whether Burning Man is really a sex fest (spoiler: not exactly, but there is a Foamy Homies shower rave). Also on the table: the wisdom of the cock, erectile dysfunction in your 50s, and how your penis might actually be trying to tell you something.It's introspective, a little chaotic, and full of naked honesty—both literally and emotionally. Plus: Reese's Peanut Butter Cup debates, perimenopause shoutouts, and Shaun's upcoming Love Camp at Kripalu.Resources & Mentions:Frownies - The Original Wrinkle Patch Dr. Bronner's: The Original All-One Magic Soap and More!Shaun's Love Camp : The Power of Connection and Play in RelationshipsLeave a one-minute voicemail for John and Shaun at 657-549-1001.Enjoying the show? Don't forget to subscribe, also rate us on Spotify, and leave a comment - we read every single one (yes, even the spicy ones)!Please take a moment and leave us a review on Apple Podcasts. Your support truly means the world to us!Find out more about John HERE.Follow John on Instagram HERE.Find out more about Shaun HERE.Follow Shaun on Instagram HERE.

Join Kay Mayordomo, PT, DPT (@kaym23) as she reviews a study on predictors of emergency preparedness among older adults and how rehab providers can help. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

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This podcast was created using NotebookLM. This podcast underscores the significant underrepresentation of older adults in clinical trials, particularly randomized controlled trials (RCTs), despite their increasing population and the high prevalence of chronic diseases within this demographic. 

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Alex Elswick, PhD Extension Specialist for Substance Use Prevention and Recovery Season 7, Episode 42 In this enlightening episode of Talking FACS, Dr. Alex Elswick, Assistant Extension Professor for Substance Use Prevention and Recovery, joins host Mindy McCulley to shed light on an often-overlooked issue: substance use and misuse among older adults. With the aging population rapidly growing, Dr. Elswick discusses why it is crucial to address this concern now more than ever. Our conversation delves into staggering statistics, revealing a sharp rise in binge drinking and substance use disorders in seniors. Dr. Elswick shares insights into the physiological changes that make older adults more susceptible to the harmful effects of alcohol and drugs, including the interaction with prescribed medications and the increased risk of falls. The episode also explores the social and psychological barriers older adults face, including stigma, isolation, and underdiagnosis, which hinder their access to necessary resources and treatment. Dr. Elswick emphasizes the importance of reducing stigma and educating older adults about safer substance use practices, promoting harm reduction instead of complete abstinence. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-428 Overview: Stay ahead in stroke prevention with the latest guidelines. In this episode, we cover new considerations for social determinants of health, interventions across the lifespan, and evidence-based strategies to reduce stroke risk. Learn how to integrate these updates into primary care for more effective patient outcomes. Episode resource links: Bushnell, C., Kernan, W. N., Sharrief, A. Z., Chaturvedi, S., Cole, J. W., Cornwell, W. K., 3rd, Cosby-Gaither, C., Doyle, S., Goldstein, L. B., Lennon, O., Levine, D. A., Love, M., Miller, E., Nguyen-Huynh, M., Rasmussen-Winkler, J., Rexrode, K. M., Rosendale, N., Sarma, S., Shimbo, D., Simpkins, A. N., … Whelton, P. K. (2024). 2024 Guideline for the Primary Prevention of Stroke: A Guideline From the American Heart Association/American Stroke Association. Stroke, 55(12), e344–e424. https://doi.org/10.1161/STR.0000000000000475 Ravichandran, S., Gajjar, P., Walker, M. E., Prescott, B., Tsao, C. W., Jha, M., Rao, P., Miller, P., Larson, M. G., Vasan, R. S., Shah, R. V., Xanthakis, V., Lewis, G. D., & Nayor, M. (2024). Life's Essential 8 Cardiovascular Health Score and Cardiorespiratory Fitness in the Community. Journal of the American Heart Association, 13(9), e032944. https://doi.org/10.1161/JAHA.123.032944 Kumar, M., Orkaby, A., Tighe, C., Villareal, D. T., Billingsley, H., Nanna, M. G., Kwak, M. J., Rohant, N., Patel, S., Goyal, P., Hummel, S., Al-Malouf, C., Kolimas, A., Krishnaswami, A., Rich, M. W., Kirkpatrick, J., Damluji, A. A., Kuchel, G. A., Forman, D. E., & Alexander, K. P. (2023). Life's Essential 8: Optimizing Health in Older Adults. JACC. Advances, 2(7), 100560. https://doi.org/10.1016/j.jacadv.2023.100560 Life's Essential 8 tools for providers and patient information: https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 Guest: Jill M. Terrien PhD, ANP-BC   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-428 Overview: Stay ahead in stroke prevention with the latest guidelines. In this episode, we cover new considerations for social determinants of health, interventions across the lifespan, and evidence-based strategies to reduce stroke risk. Learn how to integrate these updates into primary care for more effective patient outcomes. Episode resource links: Bushnell, C., Kernan, W. N., Sharrief, A. Z., Chaturvedi, S., Cole, J. W., Cornwell, W. K., 3rd, Cosby-Gaither, C., Doyle, S., Goldstein, L. B., Lennon, O., Levine, D. A., Love, M., Miller, E., Nguyen-Huynh, M., Rasmussen-Winkler, J., Rexrode, K. M., Rosendale, N., Sarma, S., Shimbo, D., Simpkins, A. N., … Whelton, P. K. (2024). 2024 Guideline for the Primary Prevention of Stroke: A Guideline From the American Heart Association/American Stroke Association. Stroke, 55(12), e344–e424. https://doi.org/10.1161/STR.0000000000000475 Ravichandran, S., Gajjar, P., Walker, M. E., Prescott, B., Tsao, C. W., Jha, M., Rao, P., Miller, P., Larson, M. G., Vasan, R. S., Shah, R. V., Xanthakis, V., Lewis, G. D., & Nayor, M. (2024). Life's Essential 8 Cardiovascular Health Score and Cardiorespiratory Fitness in the Community. Journal of the American Heart Association, 13(9), e032944. https://doi.org/10.1161/JAHA.123.032944 Kumar, M., Orkaby, A., Tighe, C., Villareal, D. T., Billingsley, H., Nanna, M. G., Kwak, M. J., Rohant, N., Patel, S., Goyal, P., Hummel, S., Al-Malouf, C., Kolimas, A., Krishnaswami, A., Rich, M. W., Kirkpatrick, J., Damluji, A. A., Kuchel, G. A., Forman, D. E., & Alexander, K. P. (2023). Life's Essential 8: Optimizing Health in Older Adults. JACC. Advances, 2(7), 100560. https://doi.org/10.1016/j.jacadv.2023.100560 Life's Essential 8 tools for providers and patient information: https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 Guest: Jill M. Terrien PhD, ANP-BC   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

In episode 5 Dr. Karyne Messina and Dr. Harry Gill talked about what can happen when middle-age and older adults watch screens too much as opposed to engaging in other important tasks in life during Erik Eriksson's last two stages of development. In the “Generativity versus Stagnation” stage (ages 40-65), productive individuals focus on contributing to society by raising families, engaging in meaningful work, and connecting with their communities. This can't be done in optimal ways when people spend too much time watching screens. Excessive screen time may also lead to a sense of stagnation if it prevents individuals from engaging in life in meaningful ways. In the “Integrity vs. Despair” stage (65+ years old), people who are connected to others don't watch screens excessively because they are engaged in life in their later years reflecting on what they have accomplished whether it is through writing books or sharing information with others in different ways. Too much screen time can interfere with the ability to engage in a meaningful review of one's life. Instead of sharing wisdom with younger generations, older adults who focus of watching screens for many hours a day may become isolated and disconnected from real-world interactions, potentially leading to a sense of despair. Dr. Messina discussed the fact that adults who spend 6 or more hours a day on social media platforms tend to be much more depressed and anxious than those who don't. Dr. Gill talked about the effects of too much screentime on sleep, explaining how blue light emitted by screens interferes with falling asleep because of the lack of production of melatonin. This prevents people from falling asleep. They both talked about the benefits of turning off phones and televisions early in the evening so that a person, couple or family can have quality time participating in some type of meaningful activity versus watching what people on screens are saying or doing. Another topic included in this podcast and YouTube video outlined ways to mitigate problems associated with too much screen time. Dr. Messina focused on the importance of community which she thinks is important at all ages. If getting together in person isn't possible, talking with a friend on the phone is better than using this device for passive purposes such as scrolling through social media posts. Dr. Gill reminded people how important it is to meet in person and said some of his patients have actually enjoyed going back to work full-time once they have gotten used to it again. He added that screen aren't always negative later in life if people aren't able to meet in person. For example, if older people can't drive or easily meet with friends or family members in person, he said some of his patients have weekly Zoom meetings with others which helps them feel connected. Drs. Gill and Messina talked about being addicted to screens and what people can do about this condition which starts with a commitment to set limits and make rules about screentime. Finding other worthwhile or pleasurable activities was included in the discussion such as listening to music, reading, painting, doing crossword puzzles, etc. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Ted Fischer is the co-Founder and CEO Of Ageless Innovation. He is passionately committed to championing Ageless Innovation's belief in play as a basic human need for individuals of all ages. Top 3 Value Bombs 1. You have to be authentically you through the process of success. Fake it until you make it never really works. 2. Do not assume what older adults wants. You have to include them in the process from conceptualization to its launch. You can't assume or reimagine games without the older adults' inputs and involvement. You have to listen to your end users. 3. We've got this amazing older adults population society that when we don't focus enough , interacting with them or meeting their needs we will miss the opportunity. Its an amazing and gratifying business that has impact and opportunity. Play has no age limit - Joy for All Sponsors ZipRecruiter Enjoy the benefits of speed hiring with new ZipIntro. Only from ZipRecruiter. Post jobs today, talk to qualified candidates tomorrow. Try ZipIntro for free at ZipRecruiter.com/fire ThriveTime Show Become the next success story, schedule a free consultation and request tickets to join Football Star, Tim Tebow & President Trump's Son, Eric Trump at Clay Clark's next business conference today at: ThrivetimeShow.com/eofire

Today, I'm joined by Professor Leigh Breen, a leading expert in muscle health and ageing. He's Professor of Translational Muscle Physiology at the University of Birmingham, where he researches how exercise and nutrition can help us maintain muscle as we get older.We'll be covering:✅ Why strength training is essential for healthy ageing✅ The key exercises every older adult should be doing✅ How much protein you actually need as you age✅ Is walking enough to keep your muscles strong?✅ How to start strength training if you've never done it before✅ The hidden benefits of exercise, from sharper thinking to blood sugar control✅ Supplements, new therapies, and what's on the horizon for muscle healthWe'll also talk about the most important muscle groups for longevity, the best compound exercises to focus on, and how progressive overload can help you stay strong for life.This is essential information, whether for you, your parents, or someone you love. So share this episode with family and friends who need to hear it! And as always, let us know your thoughts—your feedback helps make the podcast even better.“Couch to Compound” exercises. These are the ones that give you the most bang for your buck and focus on the muscles that you need to prioritise for healthier ageing.1. Squat2. Deadlift3. Bench or Chest Press4. Pull Up5. Lunges / Farmers Walk6. PlanksAnd as always, give us feedback to help us make the podcast even better.

This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency.  Learn how to accelerate your growth by going to outcomesrocket.com Medication nonadherence in older populations is a massive problem that significantly impacts clinical outcomes and healthcare costs.  In this episode, Dr. Chandra Osborn, Chief Experience Officer of AdhereHealth, discusses how her organization improves healthcare delivery by focusing on medication adherence in Medicare Advantage populations. AdhereHealth engages non-adherent members using innovative digital channels and evidence-based behavioral science strategies. Dr. Osborn shares how her personal experience with a chronic condition inspired her dedication to improving medication adherence and addressing social determinants of health like transportation and food insecurity. She explains how the information, motivation, and behavioral skills model guides their approach, ensuring individuals understand the importance of medication, know how to take it, stay motivated, and overcome barriers. Tune in and learn how behavioral science and technology are converging to revolutionize medication adherence! Resources:  Connect and follow Dr. Chandra Osborn on LinkedIn. Learn more about AdhereHealth on their LinkedIn and website. Fast Track Your Business Growth: Outcomes Rocket is a full-service marketing agency focused on helping healthcare organizations like yours maximize your impact and accelerate growth. Learn more at outcomesrocket.com

As we age, should we really be training less... or is that just a myth? In this episode, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports. We discuss how to use plyometric work to improve mobility, strength, posture, and overall health. We emphasize the enormous benefits of skipping—a form of plyometrics—for joint health, aerobic conditioning, and coordination, as well as its advantages for people of all ages and fitness levels. We also explore the expressive nature of human movement, highlighting how certain movements reveal and can evolve one's unique personality and abilities. Stu explains how resistance training, skipping, and striding can improve movement efficiency in all aspects of life. Anyone who exercises, as well as serious athletes, will benefit immensely from Stu McMillan's knowledge of human mechanics and the practical tools he generously shares in this discussion. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront**: https://wealthfront.com/huberan Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Stuart McMillan 00:02:27 Running, Sprinting, Event Distances 00:09:01 Sponsors: Our Place & Wealthfront 00:12:13 Natural Sprinters, Kids, Sports Specialization 00:17:00 Athletes, Identity, Race Selection 00:23:38 Walking to Sprinting, Gait Patterns, Tool: Flat-Foot Contact 00:30:35 Visual Focus, Body Position, Running, Lifting Weights 00:36:00 Tool: Skipping & Benefits 00:42:18 Sponsors: AG1 & Helix Sleep 00:45:01 Tools: Skipping, Beginners, Jogging Incorporation 00:49:50 Transition Points, Tool: Skipping, Maximum Amplitude 00:53:03 Concentric & Eccentric Phases, Running 00:55:32 Transitioning to Striding, Posture, Center of Mass 01:03:11 Older Adults, Eccentric Control, Tool: Skipping 01:08:00 Naming Importance & Public Health; Skipping, Plyometrics 01:12:18 Sponsor: Function 01:14:06 Cross-Body Coordination, Rotation, Gaits; Phones & Posture 01:22:27 Expression Through Movement, Playfulness, Confidence 01:28:53 Being Yourself, Expression, Essence & Movement 01:36:39 Connecting with Movement, Building Cues, Mood Words 01:45:05 Pressure & Peace; Exercise, Movement & Age 01:51:39 Music, Art, Rhythm, Coaching; Soccer, Greatest Players & Countries 02:00:25 White & Black Athletes, Genetics, Environment 02:08:27 Running Form, Tools: High Knees, Stiff Springs, Hip Extension 02:17:21 Skipping Rope, Aging; Protocols & Rigidity, Principles Alignment 02:22:12 Resistance Training to Improve Movement, Sprinting Kinetics, Individualization 02:32:29 Transferring Weight Room to Track, Staggered Stance, Stretching 02:36:52 Performance-Enhancement, Elite Athletes, Androgen, Reputation 02:46:45 Testosterone Replacement Therapy (TRT), Age; Pharmacology vs. Training 02:52:14 Single Physical Metric & Sprinting; Pressure & Peace 02:58:34 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

The 5 Secret Advantages of Old Experienced Lifters The 5 Secret Advantages of Old Experienced Lifters. (1:34) #1 - You can get the same or better results with lighter weight. (1:54) #2 - Muscle memory. (10:32) #3 - Keeping muscle requires far less work. (18:28) #4 - The difference between you and your peers becomes massive. (24:22) #5 - You know your body. (30:15) Questions: Can new/older lifters build muscle like younger lifters? (35:54) At what age should someone stop lifting heavy? (38:51) Are machines better for older lifters? (42:39) How should an older lifter eat? (45:33) What are the best supplements for older lifters? (47:00) Related Links/Products Mentioned Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! ** Special Promotion: MAPS 40+ 50% off! ** Code HALFOFF at checkout. ** Mind Pump #1932: Lifting Heavy Vs. Lifting Light Building Muscle with Adam Schafer – Mind Pump TV Prevent muscle loss with minimal training? Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65–75 Years and Older Adults Above 85 Years Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram