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▶️ WATCH FULL EPISODES ON YOUTUBE ▶️In the spirit of Valentine's Day, Jaime is back for round 2 and this time we're talking all things first impressions, starting a family, biggest icks in each other and so much more. Grab the popcorn and tune in for the juice!We chat:Advice for men who have an ambitious partnerDo we want kids & do we have any names picked out?Our favorite ways to spend quality time togetherWhat it was REALLY like meeting the in-lawsThe male perspective on dating a female breadwinnerWhat the hell does Jaime do for work?Our first impressions of each otherHow to keep the spice alive & avoid feeling like roommates Our biggest icks in one anotherAre we staying in Florida & when are we getting married?_________ 

Jeff Kushmerek of Infinite Renewals has to be one of the most dynamic and fun people in our amazing CS community. His contributions are immense via his generosity, amazing content and overall attitude towards CS. You might also see him as one of the most musically active members of the community.While we do start with a fun 'this or that' activity on albums, in this fun convo, we delve into all sorts of great topics related to digital CS including:Jeff's general approach to consultingWhen his clients are NOT ready for a digital programHuman & Digital motions working together instead of replacing each otherHow hiring junior CSMs for digital isn't necessarily the right staffing fitDigital signals beyond basic login metricsSales to CS handoffOperational rigor to make digital motions workCS & Product interactionThis was a fun one which made me smile listening back to it during the edit.Enjoy! I know I sure did...Jeff's LinkedIn: https://www.linkedin.com/in/jeffkushmerek/Infinite Renewals: https://www.infiniterenewals.comResources Mentioned in this Episode:Gain Grow Retain Podcast: https://podcast.gaingrowretain.com/Unchurned Podcast: https://blog.update.ai/blog/category/unchurned-podcast/SaaStr Podcast: https://www.saastr.com/podcasts/The Team House Podcast: https://podcasts.apple.com/us/podcast/the-team-house/id1492797340Zero Blog Thirty Podcast: https://podcasts.apple.com/us/podcast/zero-blog-thirty/id1151856991Conan O'Brien Needs A Friend Podcast: https://teamcoco.com/podcasts/conan-obrien-needs-a-friendShoutouts:Colleen Stein @ Churn ZeroDan Ennis @ Monday.comDavid Epperly @ Blackpoint CyberKara Smith @ SearchspringSupport the show+++++++++++++++++Listener Submissions:If you'd like to call in with commentary or a question to be addressed in a future episode, call our submission line at +1 (512) 222-7381. Leave us a 2-3 minute message with your comment or question using either your real name or a pseudonym, and we'll feature your clip on the show!Like/Subscribe/Review:If you are getting value from the show, please follow/subscribe so that you don't miss an episode and consider leaving us a review. Website:For more information about the show or to get in touch, visit DigitalCustomerSuccess.com. Buy Alex a Cup of Coffee:This show runs exclusively on caffeine - and lots of it. If you like what we're, consider supporting our habit by buying us a cup of coffee: https://bmc.link/dcspThank you for all of your support!The Digital Customer Success Podcast is hosted by Alex Turkovic

Firstly I want to pre-warn you that we discuss some tough topics during this episode, like sex and consent, talking with your kids about death, and bullying. Please be aware, especially if younger ears are listening. Please click play with care.All parents will face that moment when they have to have some of life's hard conversations and speaking with your child to prepare them for what comes in life is key. We don't really know when the right time is but in life we have to put the building blocks in place relationally with our children so that when that time comes, we can have proactive, sensitive and good conversations. Take a listen to this episode where I speak to Dr Robyn Silverman about how to talk to your kids about anything. The topics we cover are:Dr Robyn discusses her bookThe biggest mistakes parents make when discussing big topicsHow to keep the conversation going once you've started When is the right time to talk to kids about sex and consent How to talk to kids about the mistakes and failures you makeWays to fess up and repair your relationship with each otherHow do you start talking with your kids on these big topicsHow kids realize they can help and teach you tooBooks which can be helpful tools Navigating your child's friendships and bullying How Dr Robyn rests and relaxesAnd remember, do not forget about yourself, take a few minutes for you and have a little fun!About the Guest: - Dr Robyn Silverman Known as the "Conversation Doc," Dr. Robyn Silverman is a child and teen development specialist and author of the [forthcoming] book, How to Talk to Kids About Anything, as well as the host of the popular podcast of the same name. She is a cofounder of the Powerful Words Character System, which gives educators the talking points they need to help children become kind, responsible citizens of the world. Dr. Robyn has appeared on The Today Show, Good Morning America, CBS Early Show and Nightline and has been quoted in the New York Times, Washington Post, Chicago Tribune, CNN.com, and many other publications. She lives with her husband, two kids and fuzzy rescue dog who loves sunning himself on their front steps, even in the summer heat of North Carolina. Find out all about the book at DrRobynSilverman.com. Website - https://parenting.drrobynsilverman.com/Facebook: @DrRobynSilverman X: @DrRobyn IG: @DrRobynSilvermanDr Robyn Silverman's new book launches on October 10th! How to Talk to Kids about Anything. https://www.amazon.com/Talk-Kids-about-Anything-Conversations/dp/1728246989About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play! If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social Media Instagram: @copingskillsforkids Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplayYoutube: https://www.youtube.com/c/JanineHalloranEncouragePlay

Today on the podcast Kristin speaks with Scott Ventrella, author, high-profile executive coach, ethics professor and Christian Leader, about his newest book, The 3rd Power, and how we can explore a deep relationship with God, how to apply our faithto address our personal, professional and spiritual challenges.Whether you are someone who is curious about Christianity, or become disconnected to God or just want to deepen your faith this is a good episode to tune into.A few of the topics covered in today's episode:How to practice faith in all parts of our lifeHow to reconnect to the divine in ourselves, each otherHow to come closer to God if you feel distanced from HimReviewing Our Spiritual practices Speaking Encouraging & Prophetic Words into People's LivesFollowing and Learning More about Jesus' teachings and lifeConnect with Scott at ScottVentrella.comYou want to feel less frazzled, more joyful and at peace in your daily life? Are you ready to put more focus into what God has promised us and how to talk to God and hear from him? Are you ready to be encouraged as a Christian mom, wife and friend? I know how easy it is to let life get busy and not put God first but I am here working on doing just that right along side you.I have been there and I continously have to keep checking back in to make God and following Jesus my focus. It's not always easy but I keep working on following God's plan instead of pushing my own. And I want to help you do the same.How can we choose to do life a little bit different? To accept the invitation we've been given to step into the Adventure of pursuing God and what he has for us.Learn about Kristin Fitch and her podcast Faith Fueled Woman and to sign up for her email and 7 Day Faith-based Encouragement Challenge (7 days of Encouragement sent to your inbox)- click here.Reach out to Kristin to have her speak at Your Event, Summit, Church or Group - Go to KristinFitch.com/contact

Despite marketers saying that spray and pray is dead, it is alive and kicking -- just in a different form as it's more targeted. Teams are still spraying messages and content out to their ICP hoping that it sticks instead of aligning with future and existing customers. There is no differentiation between a targeted demand gen motion and an ABM motion. Deanna Shimota joins Kristina Jaramillo and Eric Gruber on this ABM Done Right Podcast to discuss:The difference between ABM and demand genHow the two functions should support each otherHow to build a strong demand gen powerhouse that builds a pipeline of strong tier 1 accounts that ABM should move to revenue faster at a higher ACVHow an ITSM firm used ABM to accelerate accounts to revenue

How would you facilitate something that doesn't exist? Or, more to the point, how you would facilitate a group in a way that something inexistent could emerge?Complexity and uncertainty make up most days for Jason Frasca and Iain Kerr. As co-founders of Emergent Futures Lab, they wouldn't have it any other way.The opportunity to hear from two experts in emergence, innovation, and facilitation felt like an early Christmas present! We explore what it takes to create space for genuine innovation and novelty, why collaboration and creativity are natural partners, and how to take our focus off of ‘ideas' and onto experimentalism.Find out about:How facilitators can create a space for emergence, rather than ideasWhether we can teach something that doesn't yet existHow to integrate provocation and perturbation into your facilitation toolkitWhy power structures need to change for novel ideas to emergeHow creativity, emergence, and collaboration feed each otherHow to get comfortable with experimental thinking and step back from our obsession with ‘ideas'Don't miss the next episode: subscribe to the show with your favourite podcast player.And download the free 1-page summary, so you can always have the key points of this episode to hand.Links:Watch the video recording of this episode on YouTube.Emergent Futures Lab publishes a weekly newsletter answering the questions: What is Innovation? and How to Innovate? Subscribe here: https://emergentfutureslab.com/newsletterConnect to Jason and Iain:Jason's LinkedIn.Iain's LinkedIn.Support the showCheck out the podcast map to see the overview of all podcast episodes: https://workshops.work/podcast-map

With everything going on in the world, there's never been a more important time to discuss the topic of surrender. In today's episode we welcome Kute Blackson, a transformational speaker and national best-selling author of You.Are.The.One. and his new book, The Magic of Surrender, Typically surrender is considered passive. Kute wants to show you it isn't about giving up, it's about being strong and courageous. It's about tapping in. In this conversation Kute explains how surrender is a key factor in the lives of so many great people throughout history and shows how listeners can move past barriers in their life to discover the freedom and possibility on the other side of surrender.Kute's work has changed thousands of lives around the world, and is widely considered the next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, and many others. Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice'.For over 20 years, Kute Blackson has been inspiring audiences around the world. His electrifying presentations, not only offer real world practical ideas and soul stirring wisdom, but also ignite the heart and inspire courageous action.Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose.What you will learn:About Kute and the synchronicities in his life that led him to where he is now, his purpose and his calling.How to begin the transformative process of surrender, begin listening to and trusting the voice of your soul How creating from the ego will always be limitedThe importance of curiosity and giving up the “need to know.”Navigating “identity” and who we really are The realm of duality and how we cannot have one without the otherHow recent events, lockdowns, restrictions - helped us find freedom within ourselvesThe word is a mirror manifestation of ourselves and when we are triggered its an invitation to look inside Discover how we have to power to transform our inner realityWhere to find out more about Kute and his workConnect with Kute:WebsiteInstagramFacebook YoutubeSoul TalkBoundless Bliss BaliLet's Connect!WebsiteInstagramFacebookYoutubeRumble Hosted on Acast. See acast.com/privacy for more information.

What have you believed to be normal in your marriage?How does this "normal" sit with you?There are so many misconceptions and societal expectations about marriage, and I want to explore these notions this week.Too often, we find ourselves stuck in our marriages because things aren't going as "normal." We limit our individuality, hinder our personal growth, and feel pressured to show up in a way that doesn't align with who we are.I want to challenge these conventions and empower you to embrace your true you within your most intimate relationship.Whether you are single, in a committed relationship, or simply interested in understanding the intricacies of modern relationships, this episode is for you.This week I'm continuing my rant as I help you explore what is normal in your marriage when it comes to:SexConflictDependence/Independence/InterdependenceKnowing each otherHow easy it is to have a good marriageDeciding if the best is yet to comeYour ability to create happiness and joy with your spouseIf you've believed something to be normal within marriage and it doesn't feel exhilarating, I suggest you check out this week's AwakenYou in your Marriage episode. Episode 122: Shattering the Myth of "Normal" in Marriage will help you decide what you want to consider normal so you can stop residing in a lackluster relationship.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipDownload my free Love Affirmations Mini-Course to help you to start thinking and feeling in a way that feels more like love. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

Welcome back to another episode of ReikiCafe Radio! In today's episode, join ReikiCafe University professor Isabel Wells as she interviews therapist, psychotherapeutic Reiki practitioner, and Shamanic Reiki student Jodi Beth.Reiki and the chakras are often used together to promote healing, balance, and harmony within the body. When combined with psychotherapy, the effects of this practice can be even more profound. This is known as psychotherapeutic reiki, and it is an approach that seeks to align the chakras while using the therapeutic benefits of reiki. In this episode, we'll take a closer look at the benefits of psychotherapeutic reiki and how it works with the chakras.Today's episode will cover:What is psychotherapuetic Reiki?How does it differ from traditional Reiki?What are the 5 principles of psychotherapeutic Reiki?Who can benefit from psychotherapeutic Reiki?Jodi's personal Reiki journeyHow Reiki and therapy complement each otherHow combining Reiki, therapy, and the Chakras can create profound healingAnd so much more!So grab your tea or coffee, and join us as we sip our way through this week's episode! Links mentioned in today's episode:The Body Keeps the ScoreThe Myth of NormalEastern Body, Western MindConnect with JodiReikiCafe University Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/reikicafe/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minutes-power-call

Welcome to the inaugural episode of the "This or That" series, a podcast that explores the ongoing debates amongst climbers on which training method to choose. Tom Randall breaks down the classic dilemma of bouldering system boards versus general bouldering, providing the pros and cons of each method.With the main topics being...Benefits and limitations of bouldering system boards and general boulderingAdvantages and disadvantages of each methodScenarios under which climbers should focus on one or the otherHow to use a balanced approach of both to improve your trainingSo, if you're a climber looking for guidance on which training method to choose, tune in to the "This or That" series!The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

You wouldn't believe how often I see business owners spending thousands and thousand of dollars on masterminds, masterclasses, business coaches, courses - yet the promised results never come. They keep making more and more investments in hopes that they'll finally unlock the secret they've been looking for all this time and explode their business. I know how easy it is to get lost on social media, look at what other people are doing and feel like no matter what you do, no matter what investment you make, you are always one step behind. But what if I told you that you already have the magic bullet? That you already know what you need to do to bring abundance to your life and build wealth? The key lies within you! Tune in to today's podcast episode, where I talk about why is your strategy is not working for you, what you need to change to achieve big results and much more! So don't wait any longer and unlock your power now!Topics covered on Strategy:What important aspects you are missing out on if you are too focused on your business strategyWhy your business strategy might not be working for youDiscover how to achieve big results in your business How to build self-trust so that you can step into your next-level business strategyThe importance of repetition when building self-trustWhat is the consumption ban and how I use it with my clientsHow I've grown my business to where it is todayWhy you need to stop comparing yourself with otherHow to create consistency within yourself and your businessConnect with Bec:Apply to work with meLet's connect on Instagram baby! @_rebeccahaydon_Follow me on Facebook: Rebecca Haydon – Mindset Coach & HypnotistCatch me on YouTube: Rebecca HaydonQuote:“Stop thinking that everyone else has the answers. You have the answers. You know what to do.”More about Higher Self & I:Higher Self & I is the podcast for ambitious female entrepreneurs who are ready to achieve and sustain mind-blowing results in their biz. It's a show that will release you of your victim mindset and give you complete freedom and energy to jump into the self you always knew you could be. Each week, Rebecca Haydon will help you lock your mindset into gear and empower you to step into the person you always knew you were meant to be – a bad-ass CEO who is here to claim her freaking millionaire life!

Warning: don't listen to this one around your kids, haha! I sat down with my BFFs of 15+ years for this one and we had lots of good laughs, but also got a little bit deep, too. I hope you find this one as entertaining as we did! What we covered: How we all know each otherHow we continue to prioritize our friendship 15 years later How have our friendships changed throughout marriage, having kids, etc. Hillary's journey in the NICU with her sonEnneagram numbers? Funny questionsWho would play each of us in a movie about our livesWho pees in the shower How often do you wash your brasEveryone's hall passFavorite shows in the 2000sWould you rathers Bachelorette party mems Best piece of advice we've ever received And more! Affiliate Links:Save 10% at hillandhazel.com with affiliate code SHANNA10! Follow on IG at @shophillandhazelSave on Vooray products (duffel bags, gym bags, accessories and more) with affiliate code WELLNESSFORTHEWIN! Shop here Thank you for listening!  Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes & wellness tips! JOIN MY EMAIL LIST HERE! Please be sure to rate, review and subscribe to the podcast!

Sometimes truth is stranger than fiction, at least that's what Tonya, Alison, Megan and Lia have learned in the world of ARMY fandom. Back before BTS got their hooks in us, we were avid K-drama watchers and one drama that delighted us was Her Private Life which depicts the secret life of a professional art curator who happens to be a little (lot) obsessed with a Kpop idol. We thought it was cute but also maybe over the top at first watch. Nowadays...we aren't so sure. Suddenly having a giant cut out of Jungkook in our living room seems pretty reasonable. So we decide to return to the drama with new eyes and see how we related to the exploration of adult women in fandom.If you have any questions email us at afternoonaarmy@gmail.com.Want to try an audiobook for the bookclub? Don't forget to click here for your free Audible trial: http://www.audibletrial.com/afternoona*Audible is a sponsor of our sister pod over at Afternoona Delight Podcast*Want to catch other great BTS content? Visit www.afternoonaarmy.com. Love K-dramas too? Check out our sister podcast www.afternoonadelight.com.SHOW NOTESOur sister podcast Afternoona Delight did a full deep dive on Her Private Life:Apple Podcasts https://podcasts.apple.com/us/podcast/her-private-life-deep-dive/id1551567801?i=1000517096724Spotify https://open.spotify.com/episode/3IlxRtQ7S2Jec41fC11EOu?si=uv6Dawk8TJymLVnsrloh-w YouTubehttps://youtu.be/BH_ZASZyMYE So I Married the Anti-Fan https://mydramalist.com/30519-so-i-married-an-anti-fan Reply 1994 https://mydramalist.com/6753-reply-1994 Reply 1997 https://mydramalist.com/4689-reply-1997 BooksThe Comeback by Lily Chu https://lilychuauthor.com/the-comeback XOXO by Axie Oh http://axieoh.com/xoxo/ BTS and Army Culture by Jeeheng Lee https://www.goodreads.com/book/show/48652799-bts-and-army-culture OtherHow to report threatening/defaming fan behavior to Hybe: https://www.usbtsarmy.com/tutorials/report-malicious-posts Primate study - primates paying with food to look at pictures of high-ranked primates https://pubmed.ncbi.nlm.nih.gov/15797023/ 

Andy Storch welcomes Jen Collins to the 380th Episode of the Talent Development Think Tank Podcast. Jen is a Learning Strategist, Consultant, Speaker, and Facilitator with a passion for Talent Development. She helps organizations and professionals upskill their teams at scale with Internal Talent Academies and helps them drive engagement by leveraging marketing principles. With 20 years of Marketing and Business Management experience and a concentration in Learning and Development over the past five years, Jen has tackled a variety of Talent Development experiences over her tenure, including but not limited to: leading and supporting skill-specific learning programs, managing culture initiatives and ongoing pulse surveys, creating employee resource groups (ERGs), managing new hire onboarding experiences, and many more. Today, Jen is working as the Senior Director for Client Experience - Academies at Learn In. In this episode, you will hear: Jen Collins' marketing and entrepreneurial background and her transition to learning and development (L&D)How the goals, principles, and targets of marketing and Learning and Development (L&D) are similar to each otherHow the Learning & Development space can leverage marketing principles to drive more awareness and engagement in L&D ProgramsJen's experience in facilitating the Own Your Career Program and how it impacted the participants and the stakeholders.Connect with Andy Storch here:WebsiteLinkedInJoin us in the Talent Development Think Tank Community!Talent Development Think Tank ConferenceConnect with Jen Collins here:LinkedInTwitter

In honor of Black History Month, we are bringing back this discussion with Bianca Mabute-Louie, an educator, activist, organizer, an extremely inspiring and activating person, in June 30, 2020, this was around the time of the anti-asian American hate crimes which had an exponential rise amid the pandemic, around same time of the George Floyd murder protests, a month before, which sparked some racial reckoning and reflection of our two groups.Bianca Mabute-Louie (she/her/hers) is an educator based in Oakland, CA. She has taught Asian American Studies at Laney College, San Francisco State College, and City College of San Francisco. This fall she will be starting her PhD in Sociology at Rice University, where she will pursue research on religion, race, and racism.  Bianca has also organized with Network on Religion and Justice for queer affirmation in Christian churches, as well as with API Legal Outreach on domestic violence prevention among youth of color.         In this episode, we talk aboutUnderstanding this moment and the historical and political framing of Asian American resistance and solidarity with black and brown communitiesHow the Model Minority Myth has been used as a tool for anti blackness to pit communities of color have been pit against each otherHow our history of colonization and resistance in Philippines positions to be in solidarity with indigenous and black and brown communitiesA story in history of black American soldiers during Filipino American war who while in the Philippines, ended up allying and joinign with Filipinos in fight against colonizationHow to go from performative solidarity to true solidarityConfronting internalized racism and anti-blackness within our own people and how to start talking to our own communitiesCommitting to our own learning & unlearning and how we can be effective alliesInstagram: @beyonkzHelp the show go on!Be a monthly supporter or make a one-time donation on PatreonLeave a written review on AppleFollow IG @filipinaontherise

Join the Black Women Stitch PatreonBlack Women Stitch 2023 Wall CalendarAmazon StoreSew Black Info Carmen GreenCarmen Green is a stylist, an influencer, a community builder, an absolute fashionista, and a role model entrepreneur who always aims to learn not only about fashion and sewing but marketing as well. She is the founder of the Black Sewing Network on TikTok. She believes in building creative communities on social media not only by shifting the culture of Instagram to be more fun, relaxed and authentic but also by trying new platforms such as TikTok  to create a really inclusive and safe space like the Black Sewing Network where women from various countries not only learn to sew but are seen and supported in order to thrive. Lisa WoolforkLisa Woolfork is an associate professor of English, specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation. Insights from this EpisodeHow did Carmen start sewingCarmen's perceptions of the differences between TikTok and Instagram as a sewing communityWhy TikTok is a great place to create a sewing communityHow did Carmen achieve 5000 followers on TikTok in 30 daysCarmen's thoughts on the aggregate value of her sewing contentDifferences between going live on TikTok and InstagramExplanations on why social media reproduce the white supremacy standard via algorithmsWhy the Black Sewing Network is much more than a sewing spaceCarmen's opinion on the stereotype that black women don't support each otherHow does Carmen manage to organize her social media scheduleCarmen's advice to help us get our stitch together Quotes from the Show: "I think in the way that Instagram first was curating still images, you were meant to look at a picture and get all the information you needed and it was really about putting forward something that was already finished, it was like the end result, not about the process at all and what I think TikTok has done is that it has opened the door to real true learning-" - Lisa Woolfork in “Stitch Please”"I think people think Black Sewing Network is exclusionary, it's not! We welcome everybody but the goal is…to amplify and celebrate black voices in the sewing community" - Carmen Green in “Stitch Please”"There is not enough forward facing social media programming that right off the bat  says hey Black women, hey Black folks, I see you and I want you to see me and we're gonna do this thing together and support each other" - Lisa Woolfork in “Stitch Please”"There's a huge misconception that Black women don't like each other and don't support each other when it's just like no…Black women have been the ones that had elevated me, pushed me forward, supported me, bought my sh*t, it's always been Black women first" - Carmen Green in “Stitch Please”"[About Black Sewing Network] I'm using my personality to push others forward, that is ultimately essentially my goal" - Carmen Green in “Stitch Please”"Don't be afraid to fail, everybody makes mistakes regardless of how long you've doing something, I've been sewing for ten years and I'm not afraid to make mistakes publicly, don't be afraid to be vulnerable in a safe space, Black Sewing Network is that space for a lot of people of various backgrounds…we're not afraid to fail" - Carmen Green in “Stitch Please”Shout out to Julian Collins of Julian Creates for the name Black Sewing NetworkSee Safiya Noble's Algorithms of Oppression to learn more about why social media seems/is whitewashedStay Connected:Lisa WoolforkInstagram: Lisa WoolforkTwitter: Lisa Woolfork Carmen GreenTikTok: Carmen GreenInstagram: Carmen GreenAmazon Store: Carmen GreenFacebook: Carmen GreenBlack Sewing Community: https://linktr.ee/blacksewingnetwork This episode was produced and managed by Podcast Laundry.

Darren Murph has been Head of Remote at GitLab for 3.5 years and has been a part of its rise to prominence. His leadership helped shape GitLab's remote-first culture. GitLab went public in 2021 and has about a $7B market cap. It's one of the leading DevOps platforms and has grown its team to more than 2k employees. Before GitLab Darren has been an entrepreneur, journalist, and author. Oh, and by the way, he holds one of the most awesome records in the Guinness Book of World Records.Listen and learn:How to make work an organizational principle instead of a perk or policyWhat a Head of Remote does... and why every company will soon hire oneWhy there's no such thing as "hybrid" workThe number one mistake organizations make when transitioning to remote workHow remote-first teams make the most of in person teamHow GitLab uses the personal "readme" to help remote employees get to know each otherHow to Zoom happy hours with "community service hours"How Darren earned his place in the Guinness Book of World RecordsReferences in this episode...Matt K. Parker on AI and the Future of WorkDarren Murph on TwitterChase Warrington, Head of Remote at DoistHow voice assistants are helping the elderly age in placeElliQ, the voice assistant from Intuition Robotics

Today Liv is back for the first solo episode of the year. Liv is sharing all about mindset shifts for 2023, how to have the best year ever, and how these shifts build off each other.  In today's episode we talk about: Mindset shifts for 2023How each shift shared builds off the otherHow to have your best year everAnd what that means health-wise, relationship-wise, wealth wise, money-wise, career-wiseAnd so much more. The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.Links:Join The Best Year Ever Masterclass: https://learn.keepupwithliv.com/offers/H7k6CFFo/checkout1:1 Private Coaching: https://learn.keepupwithliv.com/coachingJoin Glow Level 1: https://learn.keepupwithliv.com/glow-lvl-1Podcast Directory: https://www.keepupwithliv.com/podcastFollow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Welcome to December! Today's topic is very important in that setting up an anti-racist workplace is a good move economically, emotionally, and holistically for everyone. I'm talking to the co-authors of a book that takes on this subject, and our conversation centers around how coaches are in a unique position to usher in this conversation for workplaces everywhere. Join us to learn more!I'm joined by Margaret Greenberg and Gina Greenlee to discuss The Business of Race. Margaret and Gina self-identify as white American and black American, respectively. Margaret is president of The Greenberg Group, a consulting firm dedicated to coaching executives and their teams to lead large-scale organizational change. She is a globally-recognized thought leader, keynote speaker, and positive psychology pioneer.Gina Greenlee is an organizational development, project management, communications training, and education professional. She creates experiential learning models and stages of readiness for behavioral change. Margaret and Gina share how they partnered together to write their book, and we discuss the impact of empathy, curiosity, and how coaches are uniquely qualified to help leaders create and sustain anti-racist workplaces. Show Highlights:How Gina and Margaret used their deep, decades-long friendship as the basis for their writing partnershipWhy the death of George Floyd prompted their deeper, race-centered conversations with each otherHow their writing style is the perfect balance of the “angry black woman” and “privileged white woman” so people will accept itHow we can best address the reality of unpleasant race issues in historyWhy empathy is a critical emotion when considering race and US historyHow coaches are uniquely positioned to step into the space of race because of their empathy, curiosity, and awareness Why creating and sustaining an anti-racist workplace is good for businessWhy shared context and readiness are vital in conversations about raceHow assessment tools can be helpful for coaches in assessing readiness (See Resources for the ASI and the OSA and more.)How the Race Card Project works to help further understanding and changeGina's parting words to coaches: “You must do your own work before you can work with clients about race. Be curious.”Margaret's parting words to coaches: “With our book, I recommend that you read a chapter and reflect on the questions.”ResourcesConnect with Margaret, Gina, and The Business of Race onLinkedInFacebookWebsiteOther resources shared in this episode:Profit from the Positive by Margaret GreenbergCheaper Than Therapy: How to Take Risks to Create the Life You Want by Gina GreenleeThe NPR Race Card Project

I am so excited to introduce you all to one of our very own team members, Cara Decker! Cara has been working for The Launch Guild for almost two years. She started off as a Launch Strategist on our team, then after taking my certification program – The Legendary Launch Manager Certification – she started working with our clients in both a strategist and management capacity. Earlier this year Cara became the Launch Manager for my personal launches, and can I just say how much she has knocked it out of the ballpark! She's thorough, creative, and keeps me as focused as humanly possible. Today Cara and I are discussing the difference between being a launch manager and a launch strategist. As you'll hear from Cara, she took the less traditional route of first being a launch strategist and then becoming a launch manager. And Cara, if you're listening, I just want to say thank you from the bottom of my heart for holding my purse throughout this intense year of transition. You're the best and we love you!!!We are talking about:The difference between a launch manager and launch strategistCara's transition from one to the otherHow to handle the stress of launchingTips for how to become a launch specialist Hosted on Acast. See acast.com/privacy for more information.

In today's podcast, Tom Randall talks to Renee McGregor, a hugely experienced sports dietician whose career has spanned 20 years, including the London Olympics, Rio Paralympics and Commonwealth Games in Queensland. She's also recently written a (5th) book ‘More Fuel You' which covers the nutritional needs for sport participation, training, competitions etc.  This book looks at a number of the most popular diet options for athletes including low carb, vegan and intermittent fasting. One additional area that today's podcast will focus on is the topic of dysfunctional relationships with food that some athletes may experience at some point in their life and how this impacts their performance, health and long-term careers. Where Renee's journey in food and nutrition startedClassic misunderstandings athletes have in her industryHow do elite athletes differ from amateursHow sports differ from each otherHow the concept of fueling changes with ageKey differences in Orthorexia, Anorexia, Bulimia and Binge Eating DisorderPros and Cons of diet choicesImportant fueling element of the different population type groupsThe Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

Recently I was doing an offsite with a team at Google, and I was talking to the Enneagram 1 leader of the group. As she gave me the background on each person who would be there, she mentioned one she struggles to interact harmoniously with. I soon discovered they are the same Enneagram Type and same subtype, yet they each approach life much differently. Why was that? Because their Tritype and where they dominate in the Centers of Intelligence were completely different. On this episode of The Leadership Formula, I am diving deep into Enneagram Tritypes. I'll walk you through what Tritypes are, each Type's dominant Enneagram Center of Intelligence, and why even two people of the same Enneagram Type might express themselves very differently—because we're all unique. Listen in to learn how knowing your dominant type in each of the three Enneagram Centers of Intelligence can help you interact more effectively with the other Enneagram Types and move through life with more freedom for more fulfillment.My ALL-NEW Enneagram Blueprint is 75 pages of Enneagram gold. It's like your soul handbook, a beautiful blueprint to help you step into who you are designed to be so that you can honor the calling that has been on your life all along. Visit TracyO'Malley.com for information TODAY!What You Will Learn Why two people of the same Enneagram Types can be so different from each otherHow to use the Centers of Intelligence to determine which Enneagram Type a friend or family member might be without mentioning the word EnneagramWhy so many people are mistyped using Enneagram online assessmentsWhy Enneagram 8s, 9s, and 1s respond to life and act through what their gut instinct is telling them to doWhy Enneagram 2s, 3s, and 4s generally make decisions in life based on what their feelings are telling them to doWhy are the Thinking Center of Intelligence Types (5, 6, 7) more motivated by fear and anxiety than other TypesConnect with TracyTracy's Website:http://tracyomalley.com/Tracy on Instagram:https://www.instagram.com/tracy_omalley/Tracy on Facebook:https://www.facebook.com/tracy.omalleyTracy on Twitter:https://twitter.com/TracyOMallTracy on LinkedIn:https://www.linkedin.com/in/tracy-o-malley/Resources Purchase My ALL-NEW Enneagram Blueprint:https://www.tracyomalley.com/workwithmeBook an Enneagram Kickstart Session:http://tracyomalley.com/workwithme/Apply for VIP 1:1 Enneagram Coaching:http://tracyomalley.com/workwithme/Review The Leadership Formula on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582Email info@tracyomalley.com

Welcome to Episode 22 of the Movement Logic Podcast! In this episode, Laurel and Sarah ask where the 10,000 step benchmark came from (you might be super surprised!), and if every person needs the same number of steps to receive the same amount of health benefits. We also discuss:What are the parameters that change your number of stepsHow do you “get your steps in” without becoming totally obsessed about itHow where you live might determine how much you walk (versus take the car)How the pandemic changed a lot of people's overall fitness and activity levelsWhether it's more valuable to track your general activity level vs number of stepsHow it's useful to focus less on how many is enough to how many is too fewHow a workout doesn't cancel out the negative effects of a day of sittingIn what ways do strength training and cardiovascular exercise support each otherHow to get more movement into your day overallReference links:Step Trackers available to purchase Daily Steps and All-Cause Mortality: A Meta Analysis of 15 International CohortsDaily Step Counts for Measuring Physical Activity Exposure and Its Relation to HealthThe relationships between step count and all-cause mortality and cardiovascular events: A dose-response meta-analysisGuardian Article by David CoxSign up here for the Movement Logic Hips Mini Course - 4 days of videos and a discount code for the full Hips Tutorial not available anywhere else!Want more Movement Logic? Follow us on IG: @movementlogictutorials Get on our mailing list for tons of free content Contact us (we're super friendly) Thanks for listening!

This week, we're breaking down three essential components of your company's long-term health: cash flow, profits, and valuation. How can you maximize all three, and how do they affect each other? Tune in to find out. Topics we cover in this episode include:How your cash flow can get wrecked when you're growingSeven cash flow driversBe careful with your line of credit How cash flow, profits and valuation affect each otherHow to get clear on your cash flow situationBalancing growth and borrowingLINKSVisit the episode page at https://contractorsuccessforum.com/value for more details and a transcript of the show.Find all episodes and related links at ContractorSuccessForum.com.Join the conversation on our LinkedIn page: https://www.linkedin.com/company/contractor-success-forumFIND US ONLINERob Williams, Profit Strategist | IronGateESS.comWade Carpenter, CPA, CGMA | CarpenterCPAs.comStephen Brown, Bonding Expert | McWins.com

This week, we're breaking down three essential components of your company's long-term health: cash flow, profits, and valuation. How can you maximize all three, and how do they affect each other? Tune in to find out. Topics we cover in this episode include:How your cash flow can get wrecked when you're growingSeven cash flow driversBe careful with your line of credit How cash flow, profits and valuation affect each otherHow to get clear on your cash flow situationBalancing growth and borrowingLINKSVisit the episode page at https://contractorsuccessforum.com/value for more details and a transcript of the show.Find all episodes and related links at ContractorSuccessForum.com.Join the conversation on our LinkedIn page: https://www.linkedin.com/company/contractor-success-forumFIND US ONLINERob Williams, Profit Strategist | IronGateESS.comWade Carpenter, CPA, CGMA | CarpenterCPAs.comStephen Brown, Bonding Expert | McWins.com

Jessica Huie is an entrepreneur and bestselling author helping women find and live their purpose in life. Before she did that she had a glittering career as a journalist and publicist working with celebrities. We're talking about her journey, how she got started, how you can live your purpose, what might be stopping you, and so much more. Here's what we discuss: How to move beyond the fear of connecting with peopleThe power of surrounding yourself with people in similar situations to empower and encourage each otherHow to stop feeling negative about/shying away from selling Why acknowledging self-sabotage is the first step to living your purposeFollow Jessica:Website: https://www.jessicahuie.com/Instagram: https://www.instagram.com/jessica_huie_/Thank you for listening!✨Read the full blog post: https://www.susannerieker.com/how-to-live-a-purposeful-life-with-jessica-huie/✨If you liked this episode, please leave a review on Apple Podcasts – your review helps spread the word about the show and I read each and every single one.✨Never miss a new episode and subscribe on Apple Podcasts or Spotify.✨If you want to give me feedback or want to be a guest on my show, please get in touch.✨Share your biggest takeaway on Instagram stories - just be sure to tag @susannerieker so I can see them.✨To learn more about how to work with me one-on-one, my courses and membership or to get instant access to freebies, templates, workshops and more go to www.susannerieker.com right now.

Kvon Tucker joins Christie Mann to have an open and authentic conversation about being a black man working on his mental health. He shares how his depression ended up being a blessing and provides actionable tips everyone can do to support their mental health. You won't want to miss this conversation! Come Learn, Love, UpLevel, and help bring awareness to and end the stigma around Mental Health.In this episode:How suicidal thoughts are more common than one might thinkFocusing on just putting one foot in front of the otherHow his struggles led him to his passionGetting himself out of autopilotStill being depressed after reaching his 6-figure dreamRemoving himself from societal conditioningNot having to be filled with rageWhat depression isThe power of meditationWhere to start if you're new to meditatingUsing writing as therapySelf-compassionHow being kind to yourself actually helps you get more things doneAbout Kvon:Kvon Tucker is a professionally trained Learning and Leadership Development expert, who has spent a third of his life dedicated to helping leaders, teams, and organizations learn, adapt, and transform. He has helped leaders at Netflix, Amazon, and Google adapt to hyper-growth and tremendous scale through experiential learning and coaching.https://consciously.oneAbout UpLevel Productions:Founded by Christie Mann, MA, CPCC, PCC, and Rachel Baldi, CPCC, PCC, UpLevel creates, produces, and delivers Transformative Experiences, Workshops, Training, Events + Media that develop leaders who make our world a healthier, more alive, and connected place to be. As Associate CTI Faculty Partners, UpLevel is licensed to sell, produce and deliver Co-Active coach training and leadership development programs around the world to support the transformational growth of individuals and culture inside the workplace and organization.Come Learn, Love and UpLevel with us!www.uplevelproductions.comInstagram @uplevelproductionsFacebook & LinkedIn @uplevelproductionscompany

Ok, so hate is a strong word, but in this episode we talk about the connotations the word Teacher has in our minds, why we prefer other terms and what they are.We talk about:Our favourite mentorsHow the term mentor is more informal and relational in nature. A mentor acts as an advisor, sharing knowledge based on their lived experience. There's more sharing between, as mentors strive to help their mentees grow into peers.How mentors learn alongside their studentsHow there is a mutual respect of each otherHow this dynamic leads to shared responsibility and looking out for each otherHow this dynamic is what creates the village that raises a childMeeting the child where they are atQuotes:“These are the moments that shape a student. We don't remember classrooms - we remember people and the way they made us feel. ""Every mentor has the ability to leave a legacy with the children in your community. Authentic connection is the key.”Free Resources:If you're a regular around here at Raising Wildlings then you'll know that we are all about taking the road less traveled but… sometimes you also need a map to know where you're going!So, if you're someone who works with children, believe us when we say that starting your own Nature Play Business will lead you to some of your GREATEST teaching moments. But to get to those moments, you'll need to pull up your bootstraps and get to work. So let us guide you on those first important steps on your journey!Join our FREE 4 Day Challenge to start your own wildly successful Nature Play Business!  And let's get you on your way to where you want to go!Head to www.wildlingsforestschool.com/wild-business to register!

Recently I had a big decision/realization about launching Emotional Alchemy that gave me the inspiration for this episode. I explain the "leap of faith" I had to take and how your Inner Knowing, aligned action, and following your heart's path all tie into taking a leap of faith. In this episode we talk:How to hop onto the timeline of your soul's expansion in this lifeWhy we get stuck in the fear-based/safe timelineThe two parallel timelines and how one never leads to the otherHow to stop listening to your Inner CriticWhat to do when you're up against taking a leap of faithLack mentality & money as a tool to choose your timelineHow to get into the timeline of flow/expansion/authenticityHow to open up the river of Inner KnowingEmotional Alchemy is a self-paced online program & I'm offering it an earlybird rate of $222 until May 31st.Find out more & sign up here.Learn More:Join Emotional AlchemyConnect with me on InstagramWork with meHow to Support the Show:Just a few minutes of your time and energy makes a huge difference in helping others discover this work. I humbly ask that you give just a few minutes of your energy to supporting the show by:Leaving a 5-star rating and review on Apple Podcasts Sharing this podcast & why you love it with a friend About the show:Welcome to transform and integrate. My name is Eden and I'm a human pursuing my fullest freedom in this lifetime & a mentor for radiant souls desiring to remember & embody their wholeness and light.​ In each episode, I'll share perspectives, tools, and examples of how you can unearth, transform and integrate the undigested emotions and patterns held within your nervous system, manifesting as repeated blocks in your life, so that you can experience more freedom, wholeness and fulfillment.Join me, as we transform and integrate.Support the show

What role does coaching have in your learning strategy today?In most cases, we get caught up in the intricacies of delivering training that coaching blends into the background. Or it's simply mistaken for training.In this episode of The Learning Xchange, Matthew Brown, Schoox's Chief People & Culture Officer, draws the line between coaching and training. He also revisits the competence cycle and explains how coaching helps move learners from one stage of the cycle to another.Listen to this episode to find out: Why learning and coaching are not the same thingHow to apply the competence cycle to the learning processThe responsibilities of a coachHow learning and coaching complement each otherHow to facilitate coaching in your organizationIf you enjoyed this episode, please share what you love about The Learning Xchange by leaving us a rating and review!

When we think of Enneagram 3, we often think of confidence, ambition, and maybe even aggression. By now in this series, we know that the three subtypes within each Enneagram type will dramatically change the way that person presents both publicly and privately, but what does that mean for the 3s specifically?On this episode of The Leadership Formula, I continue the conversation around subtypes within each Enneagram type, this time, with the 3s. I discuss why social 3s are the most true to the stereotypes of Enneagram 3s, why the self-preservation 3 is a counter-type within the 3s, and why Enneagram 2s and 3s often get mistyped as each other if they fall into the one-on-one subtype. Listen in to understand the nuances of each subtype and why having a deep understanding of your subtype is vital to your personal growth. What You Will LearnBiological survival drives: self preservation, social, and one-to-one bonding (nuances of each subtype)Why it is vitally important to understand your subtype within your Enneagram typeHow the subtypes can change our core motives and fears are expressedHow understanding you subtype can lead to extreme personal growthThe self preservation 3 is a counter type within the 3sWhy self-preservation 3s don't want to be seen as image-oriented but value being recognized for their hard work and accomplishmentsWhy a lot of Enneagram 2s and 3s with the one-on-one subtype get mistyped as each otherHow social 3s are motivated by prestige and fit the most common stereotype of the Enneagram 3Why the social 3 is the most competitive out of all Enneagram types and subtypesWhy women oftentimes get mistyped as 8s when they are actually 3sConnect with Tracytracyomalley.comwww.instagram.com/tracy_omalleywww.facebook.com/tracy.omalleytwitter.com/TracyOMallwww.linkedin.com/in/tracy-o-malley/ResourcesWork with Tracy:http://tracyomalley.com/workwithme/Leave a review on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-leadership-formula-podcast-enneagram-success/id1491541582?uo=4Episode 220: Unlocking Your Full Potential: Understanding the Enneagram Instinctual Subtypes:https://podcasts.apple.com/us/podcast/ep220-unlocking-your-full-potential-understanding-the/id1491541582?i=1000551352223

We asked…you answered (or I guess you asked!) These are the questions YOU wanted to ask a sex educator and I brought on Gigi Singer from @thegigi.spot to answer them. Gigi is answering your “spicy” sex ed questions like: How to increase libido postpartumSex while recovering from a traumatic birthWhat to do when one partner wants sex more than the otherHow to get into kinky playTips for communication about and during sex Position tips for those in fat/plus-size bodiesWhy you can only orgasm with a vibrator What to do if your clitoris hurts during stimulationSex toys on a budget Solutions for a dry/tight vaginaVisit Gigi's website and follow her on Instagram @thegigi.spotIf you're interested in the event she is presenting at on Sexuality, Sex, and Orgasms here is the link.  Follow the podcast @thesexysaturdaypodcast and Nicole @_nicolelemkeWant to apply to the podcast? Send an email to thesexysaturdaypodcast@gmail.com 

In Episode 43  Lynn Morstead and Kelli Soika interview Dr. Stacey Pisklak, a general psychiatrist, with a special interest in connections. Due to technical difficulties during the original recording, this podcast comprises a collection of the golden nuggets we were able to capture interspersed with some post-recording reflections by Lynn and Kelli.Some of the key topic areas they cover in this episode are:The power of morning ritualsWhat is isolation and how do we recognize itHow mirror neurons play a role in our connections to each otherHow we co-regulate and calm each other downThe special isolation challenges face by new mothersTips for overcoming isolation and social anxietyListen in to see if any of these resonate with you. What's your story? Let us know if you have any comments or ideas by emailing us at info@cohousinghouston.com. 

What is the true key to the law of attraction?How to harmonize energy and vibration?Understanding that one cannot exist without the otherHow do we respond to rhythms?Balancing masculine and feminine energies to live authentically RESOURCE/LINK MENTIONEDThink Rich and Grow Rich by Napoleon Hill CONNECT WITH USWebsite:  http://fireflybyirisjanet.com/Instagram - @firefly_ijFacebook - @Iris Janet CoachingClubhouse @fireflyiris“Emit your light and attract your desire”

In this very special episode hosted by our very own Ginny, we dive deep into the longtime friendship of Eric and Chris. They share how their friendship began many years ago, how they began the podcast together, and answer some great questions submitted by our wonderful Patreon supporters.But wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Ginny Interviews Eric & Chris Where They Discuss Friendship and …How their friendship beganTheir shared love of musicEric and Chris describe each other's best qualitiesTheir shared sense of humor and how they laugh at themselvesHow Eric hired and fired Chris, twiceTheir favorite memories of attending Waterboys concert and going backstageHow they shelter their friendship when working together The life-changing gift that Chris gave to EricTheir ease in sharing important things in life with each otherHow their dark moments can be their funniest momentsWhat makes them best friendsTheir friendship through the ups and downs of each other's recoveryThe importance of understanding and not judging in the darkest momentsThe pros and cons to working with people you loveEric and Chris Links:Friendship Playlist on SpotifyInstagramFacebookTwitterSkillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Sign up via www.skillshare.com/feed and you'll get a FREE one-month trial of Skillshare premium membership.Calm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolfIf you enjoyed this conversation with Eric and Chris, you might also enjoy these other episodes:Mike Scott of The WaterboysEric and Chris Get Interviewed for the 100th EpisodeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A popular question we receive from young people from broken families is “How do I help my parents and navigate my relationship with them?” In this episode, we offer advice and answer that question. We discuss:What to do when your parents try to enlist you in their war against each otherHow to respond if your parents are asking you to make or heavily influence big decisions for themWhy you shouldn't have to pretend everything is okay when Mom or Dad start dating someone elsePlus, we offer a sneak preview of our brand new book, It's Not Your Fault. Get the FREE chapters from our new book, It's Not Your Fault.Shownotes

Episode 17 Keys To Understanding Shame and Trauma Watch Now https://youtu.be/EVMebaHmYJc Listen Now Episode 17 With a special guest, we dive into the unique relationship between shame and trauma, and why both should be worked on cohesively and strategically to better the individual's growth. Topics: The relationship between shame and trauma and how one usually doesn't come with the otherHow our clinicians approach an individual who has trauma, and where they start.How the industry is focused on “trauma-informed”, but should also have a heavy focus on shame Select Quotes It is not that trauma that has caused them the problem, it is what they took away about themselves, what they believed about themselves, what they believed they lost, what they believed they disempowered about themselves, or what they had to protect themselves from; that's important to release and relearn. Because most of the time our traumas happen sometime in history, that's the nature of trauma; it's in the past. And we forget that no matter when our trauma happened, we were different then, but we have anchored that trauma in that experience, especially childhood trauma. We were children, we were helpless, we didn't have a lot of skills. So we believe that trauma to be true today, even though our skills have changed. So I approach them from shame, because when somebody grows up, what they bring about that trauma is shame, ‘why couldn't I take care of myself, why couldn't I stop that, I must be a bad person'. If I can release the shame today then I can remind them that they have different skills today than they did back then, and link it differently.Alan Cook, MA, LPC, LAC Episode Transcripts Episode 17 Transcriptall right welcome back to anotherawesome exciting it's awesome andexciting to me so i'm just going to keepsaying it episode of finding peaksumi'vecome in my shortest of shorts todaybecause the viewers were calling on alittle bit more skin jokes aside it'swarm out today here in colorado springsso i'm enjoying the warmth and lettingmy and opening up my legs to the sunhere so i can get a little color sowe all win yeahso hopefully the viewers are winningequally in this regard uh today soi'm joined again i'm brandon burns chiefexecutive officer for peaks recoverycenters joined by my friend colleagueclinton nicholson uh lpclactherapistawesome awesome there you go we finallyafter 20 or so episodes however far weend we have a guest today and aspromised the great alan cook lpc lac isjoining us today um he's been just atremendous asset not only to ourprogramming our our currently our familyprogramming but has also helped us outof the depths of umsome really difficult times at the tailend of covet at least in the 2020 sideof the covet experiencesoa little bit more about yourself pleasealanwhat more can i say i ami'm the chair of theaddiction counselor examiner board atdorainfamous as that might be absolutely ialsohave the dubious distinction of helpingdevelop the competency competencies andall the classes that torture addictioncounselors to become addictioncounselors so which is where we metright in one of those torturous classesyeah one formerinstructor extraordinaire awesome yeahyeah well wonderful i've alwaysgreatly enjoyed my time discussions andenergy with um with you uh alan uhyou've provided a lot to me a lot ofgreat insights for how this industryworks how addiction works mental healthand so forth and souh today i just wanted to kind of goback through the reel and introduce yournarrative around trauma and shame and aswe were kind of talking aboutpre-episode here um there is this commonnotion it feels like from my experiencewhere individuals leave treatment andrecovery falls short on the other sidemaybe it's relapsesomething comes up in that regard andthey say you know what had that priorcenter just worked on my trauma iprobably would have been more successfuland for me there's this cause...

Pam Oslie is the Founder of www.AuraColors.com a site designed to help you create success, joy, and fulfillment in EVERY area of your life. She also developedwww.LoveColors.com, this site is designed to help you find love and friendships by matching you with people who have compatible aura colors.Pam has written four successful and popular books, Life Colors, Love Colors, Infinite You, and Make Your Dreams Come True. Pam has spoken at the TEDx Talks, the International Forum on New Science, Fortune 500 companies, and many seminars for professionals in the psychology, education, health fields, and more.Pam has appeared on The Dr. Oz Show, The View, The Ricki Lake Show, and many other television and radio shows.In this episode we discuss:What are aura colors, how they work, and what they teach us about our purpose and relationshipsHow knowing your colors and loved ones can help you understand and grow deeper with the otherHow quantum physics match where we are going as a speciesWhat COVID is here to teach us and how something bigger is coming in the near futureWhy getting quiet and going within will quicken this process we are all going through and the importance of not feeding into fearWhy the ego has limited perception and why we need to go inside to know truth and connect with our knowing What are parallel universes and how to use them to manifest what you wantHow Pam used a parallel universe to attract the man she desiredHow parents can empower their childrenA GIFT FROM PAM TO MY LISTENERS:Quantum Leap Discounted eCourse-Make your life easier. Once you understand how the universe really works and you learn about the true principles of creation, you can design your life and create with little or no effort.https://www.auracolors.com/quantum-leap-ecourse-with-pam-oslieLink to free gift:https://www.auracolors.com/abundancefreegift/

Whitney Pérez-Wright (she/her) is cardiovascular/critical care RN who has served in COVID ICU and recently experienced the effects of the virus personally. She strives to employ the principles that she has learned from the ancient technology of yoga passed down to her by her teachers, to help her serve other people. She has a passion for helping the world come together and heal in every way. She currently resides in Colorado with her partner Sam along with her animal companions.In this episode Yoga is Vegan's Holly Skodis and Whitney Pérez-Wright discuss our duty as Yogis to practice what we preach, especially during COVID. Topics discussed:Spiritual bypassingMasksVaccinesFinding compassion for each otherHow to deal with COVID if you get itConnect with WhitneyPérez-WrightInstagram: @whitney__starkEmail: whitnery.koerper@gmail.com

This week on Helpline in Focus parenting educator and obstetrics social worker Genevieve Muir joins us to talk about how parents can manage multiple siblings lockdown. She tackles the following subjects:Keeping two pre-school siblings busy during lockdownHow parents of small children can get a breakHow to manage different grades of primary school and workHow to help siblings who are sick of each otherHow to help children who are anxious about the virusHow she manages remote learning with four boys at homeTo find out more about Genevieve and her work you can find out more at Connected Parenting. To book in a one-on-one session with a Parent School expert, check out Parent School powered by Babyology. Want to ask our experts your own question? Join our weekly LIVE Helplines on Facebook or leave your question in our Facebook Helpline Group.

Life Is Work - Ep 59 - Voting & WorkplacesCo-hosts, Producers:Danielle Stenger Cameron Navarro, LMSW  Mel’s Mindful Minute: 29:00Melanie Wilmoth Navarro, LMSW, RYT, TSTSY-FOwner, Lead Facilitator - Whole Moon Wellnesswholemoonwellness@gmail.com Contact Info:WebsiteEmailTwitter Instagram Music:Intro - King Must Die, by Picnic LightningMMM Transitions - Sur, by Picnic LightningOutro - Pa’lante, by Hurray for the Riff Raff Nonprofit & For Profit CultureRESULT: To provide a light overview of voting laws in the workplace, how it currently works in our society, and some suggestions for how to do better to encourage teammates and employees to get out and vote!CamnecdoteEarly voting on campus when worked thereProtein - Main Event - Topic d’jourLil Overview of Workplace Voting Laws/AKA, Know Your Rights! (cr: https://www.workplacefairness.org/voting-rights-time-off-work) Time Off to VoteVaries by stateIn some states, the law designates a specific amount of time that workers must be allowed off to voteTime off can be paid or unpaidSome states require your employer to give you time off only if you will not have enough time to vote before or after work, while the polls are openMost but not all states prevent your employer from firing or disciplining you because you take time off to voteIn some states, if you do not actually vote even though you took time off for that purpose, your employer can dock your pay for the hours off, so save your receipt or other proof of voting in case you're later questioned.A note on political speech at workThere is no U.S. federal law that protects private-sector (nongovernmental) employees from political affiliation discrimination, and only a few states prohibit such discrimination. Similarly, in the U.K., only Northern Ireland requires that political affiliation be considered a protected class.(cr: Ford Harrison Law Firm) TLDR; The First Amendment does not protect against action taken by private employers. It varies a little by state (see this link to check your state), but on the whole, private employers can dismiss you for engaging in political advocacy in the workplace/during workplace hoursHow It Currently WorksSalaried jobs have more flexibilityIn theory can go during the day, but not always possible for scheduling reasonsAlso not typically ‘advertised’ at work - no announcements on when and where to go, if and when early voting is available, etc.Also, culture and power dynamics are at playUnprofessional/taboo/unsafe to discuss politics at workSometimes, politics are discussed but it is under the assumption that everyone holds the same view, no space given for conversation or cultivating an understanding of each otherHow to Do Better S/o to Stacey Abrams, these are from “Our Time is Now”, Steps every business can take to increase access to voting and democracy:1) provide voter registration info to employees and remind them to verify their current registrationThis is so simple and has nothing to do with any particular political persuasions, it’s just ensuring everyone has the information they need to be registered to vote2) Ensure employees know when elections are occurringSame thing - nothing to do with political ideas, it’s only providing the ppl with information on where to go to participate in our democracy3) Make Election Day a holiday with paid leaveWe get all kinds of other national holidays off, set an example for your organization and honor our democratic republic by making voting day a holiday!4) Encourage employees to be poll workers on Election Day If employees have the day off from their dayjobs, encourage them to work as poll workers!It’s a paid gigCan only imagine it’s a super interesting experienceAnother way to encourage participation in democracy Mel’s Mindful Minute: 29:00Daily IntentionWe Are Always StudentsOur Time Is Now by Stacey Abramshttps://www.vote411.org/https://www.workplacefairness.org/voting-rights-time-off-workState laws for voting in the workplaceSharing is Self-CaringSelf-careIn what ways do you prioritize casting your vote in your community?Community-careWhat steps can you take to ensure that your family, friends, and co-workers are encouraged and have the ability to cast their vote?Systems-careWhich of the structural suggestions for encouraging voting in the workplace are in place at your organization? How can you advocate to include one or more of the suggestions?Reach Out!lifeisworkpod.comFind questions submission linkInstagram @ lifeisworkpodKo-Fi Coffee info@palanteconsulting.com

If you or your partner is nice, nice, nice, almost toooo nice… and then periodically explodes with out-of-the-blue anger, this episode is for you.  Or if the person doesn't ever explode, but there's a way their nice-nice-niceness doesn't feel quite authentic, or seems forced… We're going to talk about that, too.The dynamics we're discussing today … I get it.  You're not alone!  AND today's episode will help, because I'm breakin' it all down:How leadership was the first place I saw and named this dynamic, and what I've learned about its roots since that time more than 15 years agoWhat drives this seesaw between being over-accommodating in one extreme and being harsh, critical, or aggressive in the otherHow trauma reactions relate to the doormat stance and the bulldog position alikeHow - in the next episode - I'll share how to root out these patterns in yourself and ask for your partner to excavate them if you see them in your relationshipJoin the conversation by listening, share your story or response on our voicemail at 206-659-9865 or inside our free Conscious Couples' Circle on Mighty Networks.Full shownotes are at http://lisenbury.com/episode/025.

What happens when pastors are isolatedHow pain can be a good thingVulnerability as a gift we give each otherHow to build a Christian Community Verses discussed: Ephesians 1, Tim 1:15, James 5:16Midtown Fellowship, Nashville: https://midtownfellowship.org/Support the show (https://www.buymeacoffee.com/hopeforanxiety)

Introverts versus extroverts... Which one is better? We all know there is not one that is better or worse. Although, most of the time in relationships, we act like one is. In today's episode, Kimberly Holmes and her husband Rob Holmes discuss how personality types affect relationships. Listen to this episode to learn different tools to better understand people in relationships.Today's Speakers: Kimberly and Rob HolmesKimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be. Website: www.PIESUniversity.comYou’ll LearnHow personality types affect relationshipsTips to use personality types as tools to better understand your significant otherHow to be attentive to other people's needsEp 040: Introverts vs. Extroverts, with Rob Holmes.

I had just celebrated my wedding anniversary at the time of this recording . It's been an amazing

How Advertising and Subscriptions Teams Can Work Together to the Same North Star!What’s the difference between ads and subs teamsIs there a mindset differenceHow teams can ensure they work closely together and not fight against each otherHow can publishers drive both ads and subs side by side?

I met Ethan Sisser through a Facebook group for Glioblastoma Brain Cancer as he began posting about his journey with Stage IV brain cancer. I felt such a strong sense of connection to him, not only because of my mother's glioblastoma diagnosis but also because Ethan's vibration is so strong. Ethan shares his brave and powerful journey facing resistance and calming his mind while battling cancer. This is an episode that will give you goosebumps and will help you learn so much about your existence here on Earth.Ethan SisserBefore this encounter with cancer, Ethan was traveling the world, teaching yoga, offering intuitive coaching, studying dance, writing music, practicing massage and more. He was living on the big island of Hawaii for quite some time; supporting retreats with his gifts within a Shamanic Community.Ethan's Website: www.ethansangels.orgEthan's YouTube: Ethan Sisser's ChannelYou'll LearnWhat is a ShamanHow does someone find out they have brain cancerWhat happens when you learn you have stage IV cancerHow traumatic childhood patterns may have caused brain cancerHow to realize you are running away from and burying childhood trauma How to unpack childhood trauma to free yourself from fear and painWhy we sabotage our life when we feel we aren't good enoughHow DMT is released during an Ayahuasca ceremonyWhy you need to get uncomfortable in order release harmful life patternsHow facing resistance will allow you to live a more fulfilled lifeHow to heal family lineage traumaHow family members can heal past family trauma through a cancer diagnosisHow the planet is collectively healingWhy we are here on Earth to help ourselves and to help each otherHow to remain present in your body and mind while facing deathWhat are the best presence practices and tools when dealing with painHow to discover your unique vibrationWhy a cancer diagnosis is a powerful to heal harmful mental patternsHow to develop the ability to see and act on synchronicities in your lifeConnect with CoryBe sure to like my Facebook page @CoryCalvinOfficial to watch the live (video) podcast recordings and to receive updates on inspirational books and online courses I am creating. Become a member of my tribe.... www.corycalvin.com/tribe

Matt and I did a webinar and Q&A on the Insanity Cycle that happens too often in marriage conflict. It was a two hour event, the first hour public and the second a private Q&A over Zoom with registered participants.This is the first hour where Matt and I walk you through why couples find themselves looping sometimes on the same argument- for years. It is common for couples to get into an unhealthy pattern of triggering each other. Getting out of that pattern is the hard part. Once you start triggering each other, it is hard to get out of that downward spiral we call the Insanity Cycle. Are you ready to change the way you and your spouse fight? Are you ready to end the unhealthy patterns and get back to respecting each other? Here is some of what we cover in this episode:A walk through the Insanity Cycle and how couples stay stuck in itHow a couple tends to include a Pursuer and a Withdrawer How you are both feeling and saying the same thing but not hearing each otherHow the Pursuer and Withdrawer trigger each other to continue the Insanity CycleWays you can stop the Cycle of hurt and destruction in your marriageHow you can play the "Maturity Game" speak lifegiving truth to your spouseIf you would like to hear Part 2, where we take your questions and dive deeper, you can find it on the LG Shop! This digital download includes Part 1 & 2 Videos as well as a listening guide to help you apply it to your life and marriage.  While you're there, take a look at some of the other digital downloads as well!  

In this episode of Toxin Terminator, Aimee is joined by Dr. Nima Rahmany. Chiropractor turned Edutainer. Dr Nima is an expert in helping people overcome transitional anxiety and live empowered lives. He's helped thousands heal from the stress and anxiety caused by living out of alignment with their truth through his revolutionary program, The Overview Method. In this episode we will discuss:How trauma is both physical and emotional and they are one; you can't have one without the otherHow our reactions today are caused by unresolved emotions from childhoodThat to truly heal, we need to work with the inner childHow we can learn to model emotions for us, for our kids and our grandkidsRegister for the course: https://getoiling.com/aimeecarlson/members/vaults/1770Connect with Dr. Nimahttps://twitter.com/drnima https://www.youtube.com/user/chironimz https://www.facebook.com/drnimarahmany/ https://www.instagram.com/drnima/ https://www.linkedin.com/in/drnima/ Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.

In this episode of Toxin Terminator, Aimee is joined by Dr. Nima Rahmany. Chiropractor turned Edutainer. Dr Nima is an expert in helping people overcome transitional anxiety and live empowered lives. He's helped thousands heal from the stress and anxiety caused by living out of alignment with their truth through his revolutionary program, The Overview Method. In this episode we will discuss:How trauma is both physical and emotional and they are one; you can't have one without the otherHow our reactions today are caused by unresolved emotions from childhoodThat to truly heal, we need to work with the inner childHow we can learn to model emotions for us, for our kids and our grandkidsRegister for the course: https://getoiling.com/aimeecarlson/members/vaults/1770Connect with Dr. Nimahttps://twitter.com/drnima https://www.youtube.com/user/chironimz https://www.facebook.com/drnimarahmany/ https://www.instagram.com/drnima/ https://www.linkedin.com/in/drnima/ Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.--- Send in a voice message: https://anchor.fm/aimee-carlson0/message

Annie Clements is a touring bassist and self described sideman who toured with country music band Sugarland for 6 years and is currently supporting country artist Maren Morris. She started dating her husband while touring with Sugarland (he was the guitarist) and they got married during the tour.Then Sugarland stopped touring, and Annie and her husband were suddenly left wondering who they were off the road and what their relationship looked like without the tour. In this episode, we chat about:Trusting in the various events that happen in your lifeThe parts of being on tour with rockstars that aren't so glamorousThe challenges she and her husband faced when they started life together post-tourHow the current COVID pandemic has given Annie an unexpected gift Working through the transformation of becoming a motherThe crucial ways that she and her husband support each otherHow important family is to Annie and the role models her divorced parents have been in her lifeHow she learned early on she wanted to be a “sideman”Her engagement and wedding storiesIf you enjoy this episode, please help spread the podcast by leaving a review here: https://ratethispodcast.com/woh

In this Episode, Sandra and Em discuss the Sensing vs Intuition preference pair in kids and how this affects the way they learn. Our topic of the day covers:Explanation of the Sensing vs Intuition preference pair in the Myers-Briggs personality type model which deals with how we take in informationObservable behaviors in your child that may help you decipher whether they prefer one or the otherHow kids who prefer Sensing learn vs how kids who prefer Intuition learnHelpful tips for helping your Sensing or Intuition kids with their distance learning, or just how to communicate with them in general!We also talk about Netlix's The Tiger King and try to type Joe Exotic and Carol Baskin in our segment: Em Spends Too Much Time on the Internet.Click here for more in-depth show notesLinks and references:Email: FamilyPersonalitiesPod@gmail.comInstagram: FamilyPersonalities Facebook: FamPersonalitiesWebsite: www.familypersonalities.com/podcastTo do personality type work with Sandra E-mail her at Sandra@FamilyPersonalities.com or check out more on her website: www.familypersonalities.comRate, Review, Subscribe, Share - Leave a review with your personality type

When should you combine your bank accounts as a couple? What happens if one person makes more money than the other? How can you have a conversation about money without it ending in a fight? Today on the show, Stephanie and Brad of giveStrength Wellness come on to talk about their journey as a couple with money. From owning a business together, to tackling debt, and having uncomfortable money talks to being a great spot today, they now love talking about money and helping others get comfortable and excited about their money. We talk about: How your view of money originatesShould you talk about money before you get engaged or after?How to talk about money as a coupleShould you keep separate bank accountsWhat to do if one person if making more money than the otherHow to budgetHow to build your wealthHow to deal with student loanTheir FREE Couples Money Management PacketRead the show notes here: www.joelleriding.com/howdoyoudealwith/money-in-marriage

Having your own business can feel amazing. Even though it requires long working hours, it brings joy and flexibility in your daily life. On the other hand, managing your business AND having a family comes with a price. How can you juggle between the two and make sure that both get enough of your attention? How do you set healthy boundaries between working from home and spending time with your family?In today’s episode Kaity will be talking with her husband Matt about what difficulties they face while Kaity runs her own business from home and Matt works long hours in his job and what healthy boundaries they try to introduce to separate work and family life, pros and cons of having one of the partners in the family running a business and so much more.WHAT YOU’LL LEARN FROM THIS EPISODE:Kaity talks about her business journey and her familyTrying to get the business off the ground when having small kidsFinding a balance between having a family and running a businessReasons why Kaity decided to start her own businessDifferent expectations of both partners when one of them decides to work from homeWhat Matt likes about Kaity running her own businessDownsides of having a boss lady at homeHaving no clear distinction between home and office and what solution could solve this problemIssues Kaity has when working from homeDo Kaity and Matt set time aside for each otherHow to overcome differences when your partner is not in the same place professionallyKaity’s most annoying habitHow do Kaity and Matt provide feedback to each other and how they make decisionsTips for setting boundaries between family time and workRESOURCES:Kaity on Instagram: https://www.instagram.com/kaitygriffin_/Kaity Griffin Website

Jay Parr farms 1300 acres of sugar beets, soybeans, and corn.  He works alongside his dad Jeff in Brown City, where he also lives with his wife Tara and daughters Millie and Hazel.  A graduate of Michigan State University, Jay enjoys going to livestock shows, snowmobiling, and taking their camper on vacation and parking it perfectly.Listen as he talks about:Why his daughters' swimming lessons are the perfect place to answer farming and GMO questionsHow he and his dad speak to each otherHow being a picky eater is different than only eating what you likeHow they are preparing for their third child – not fast enoughWhy he's trying to direct his girls away from sheep

In this episode, Martin Kõiva, Co-founder and CEO of Klausapp.com shares how to fuel business growth by raising customer service quality. Insights he shares include:  Defining good customer serviceHow to fix the incomplete picture that traditional customer service metrics provide Why the business departments can no longer function independently of each otherHow sales and success teams can also benefit from a customer service quality assurance toolHow to use internal metrics aligned with company objectives to better customer service quality assuranceHow simplifying processes can have a dramatic effect on customer service qualityHow gaining a customer’s point of view can validate new channels inexpensivelyThe support driven community you need to bring you up to speed on good customer service practicesHow a motto can guide your efforts to improve customer service quality and adapt to ongoing changes in the environmentHow to ensure that all your team members are on board with the strategy to improve customer service qualityHow content, community and marketplaces drive growth for KlausappWhere self help support fits into the overall quality customer service pictureHow SaaS companies can strive to create the perfect customer service frameworkHow to hire the right people to improve customer service quality

Full Episode Notes Here:http://www.occasionallyinteresting.com/episode-10-wes/In this episode we discuss:Small talk: the differences and nuances of the small talk between travelers, the North and South of the US, how Northern Europeans don’t do small talk, and how this podcast is making Jen warm to the overall notion of small talk. Wes is one of 9! The joys of Family and having built in soulmatesComing home after being away for a long period of time and how even if the surroundings haven’t changed, you have In 5th Grade, Trevor knew who Jen would be to him as adults, so that is why they were drawn to each otherHow we met Wes - he created the melody for our theme song!Putting the shades of gray back into black and white issuesThe incredible organization that Wes works for is called Conserve Natural Forests Individual action for environmental changeCarbon footprints - the intense footprint left by flying, how surprisingly easy it is to offset your footprint by planting trees or making a donation for others to plant treesThe story of how Wes met his partner and how bioluminescent plankton did all the work for him Value systems and their importance, and how they’re gonna be making a come backJen and Trevor are renegades of loveWhat it means to be an asshole, and is there an appropriate time and place for itLabels / Identity politics and how humans are a multitude of conflicting values and beliefsWes’s story about drunkenly forcing a hedgehog to be his pet for a night and the consequences of thatThe most important tool you can arm yourself with in the mission to save the planet and the human race is knowledge. Do research! Learn as much as you can!

Cannabis is known as an illegal drug in some states and often referred to as weed, marijuana, and many other pseudo names. What are the benefits of partaking? How does it impact the body? What is a medical reason approved for its use? Does it help: depression, cancer, MS, diabetes, and otherHow does our bodies react to smoking? How is it different from tobacco? Injesting: Smoking, Vaping, Oral, Edibles As states begin legalizing and decriminalizing cannabis let's talk about it. Join us as we dive deeper into the benefits and problems.

Real estate investing is about more than just making money in the here and now – it’s also about setting up your future for a solid retirement with minimal hassle and maximum wealth. However, planning for that time in your life is not always the most easy-to-understand task. To help, we sit down with investment specialist Jeff Brown, a very common face around the BiggerPockets Blog, to discuss some of the best ways to find mentors, what you can do to start preparing for retirement right now, and how to invest in notes using cash or your self directed IRA or 401K. This show is filled with a lot of really actionable, in-depth content so be sure to have your notepad ready – you’re going to need it!In This Show, We Cover:How to find mentors to help train and teachWhy real estate brokers make the best mentorsWhat CCIM is and why you should consider itHow much do you need to quit your job and go “Full Time?”Why $1 million might not be enough for you for retirement3 paths to maximize after-tax income.Why “cash flow” might be overrated when beginningWhy you should STOP investing in your 401K and IRAs – even with a “company match”Investing in notes vs. property … why one is better than the otherHow to find good notes to invest in3 Case studies – what should a 25 year old do, a 45 year old do, or a 60 year old do for retirement?and moreBooks Mentioned in the Show:The E-Myth Revisited by Michael GerberThe Basic Steps in Real Estate Exchanging by Royce Ringsdorf.Links from the Show:The BiggerPockets FilePlaceCCIM TrainingTweetable Topics“The best mentoring you can get is often at the 19th hole around a plate of fries.” (Tweet This!)“Don’t leave money on the table just because you want the pleasure of being able to drive by your investment.” (Tweet This!)“When you retire, the one with the most options wins” (Tweet This!)“I want to retire yesterday afternoon around 4:30!” (Tweet This!)Learn More about JeffJeff’s BiggerPockets AccountJeff’s BiggerPockets’ Blog Posts

Evan "Ultra-OCR Man" Perperis is an active duty Army Special Forces Soldier with 44 months of combat deployments who is now a professional Obstacle Course Racing (OCR) athlete. He is best known for running insane multi-day, self-created (!!!) OCR endurance challenges to raise money for charity (and push him to his physical & mental limits). If you want to know what it really takes to overcome obstacles (or hundreds of them in a row), whether it's out on a legit race course or just the everyday obstacles you encounter in life, Evan has the answers.What's interesting is that Evan hasn't always been the overachiever and ultra-extreme athlete that he is now. In fact, he describes himself as a clone of the main character in the Goldbergs, the stereotypical nerdy teen who was in high school musicals and not at all athletic. But when he joined the military, he knew he had to get himself in shape, and that became the first of many more obstacles to conquer and defeat. So it just goes to show that you can't judge a book by its cover…especially someone who could rip that book in half with his bare hands.Evan's simple, no-nonsense approach to extreme OCR racing very simply translates to practical mindsets you too can apply to any obstacle you encounter in life (and if there's one thing life is throwing at all of us right now, it's a lot of obstacles). Whether it's simply getting into better physical shape so you have more mental & creative energy to kick ass at your job or training for your very first Spartan Race or Tough Mudder, the advice Evan shares in our conversation today is invaluable to anyone trying to level up their fitness goals, their career, or their entire life.Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode Here's What You'll Learn:What drives Evan to do the crazy endurance events that he doesThe power he found in being outside of his comfort zoneWhen personal development becomes an addiction as dangerous as any otherHow to balance family life with career and work obligations, including training for racesWhy racing for charity is so important to EvanHear how Evan transformed from nerdy musical kid to Ultra OCR guyThe mindsets that Evan finds essential for reaching his goalsThe eerily similar American Ninja Warrior failures that I share with EvanManaging the disappointment of unmet expectationsHow to reframe failure to continue perseveringThe incredible impact the OCR community has had on his lifeThe double edged sword of the “never say quit” mentalityFinding meaning in the combat losses he's enduredAdvice Evan offers anyone looking to do their first obstacle course race HINT: Don't wait until you ‘get into shape'Useful Resources Mentioned:David GogginEp74: How to Master the Metaskill of 'Ultralearning' | with Scott YoungEp182: Staying True to Your Core Values (When Hollywood Tries to Steal Your Soul) | with Sean CorvelleContinue to Listen & LearnEp165: How to Overcome Doubting Yourself When You Know You're Meant For More | with Sandy Zimmerman, ANWEp122: 'Superfood Hunter' Darin Olien On How To Be Healthy, Fit, and Eternally AwesomeEp98: P90X Creator Tony Horton on Covid-19, Staying Healthy During Quarantine, Boosting Immunity, & MoreEp120: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 1 | with Ginny MacColl, ANWEp121: The Ninja Warrior Mother-Daughter Dynamic Duo, Part 2 | with Jessie Graff, ANWEp06: Defining Your Purpose and Living Large | with Tony HortonEp68: How to Go From Couch to the (Spartan) Course | with Rose Wetzel, ANWEp60: Getting 1% Better Every Single Day | with Westley Silvestri, ANWEp49: Mastering The Mental Game of Focus | with Kevin Bull, ANWEp67: How to Be 'Better Than Yesterday' | With Jimmy Choi, ANWGuest Bio: Evan Perperis Evan "Ultra-OCR Man" Perperis is an active duty Special Forces soldier and professional Obstacle Course Racing (OCR) athlete. He's come a long way since his days in high school which were primarily spent acting in drama club/musicals and participating in Boy Scouts.He draws lessons on perseverance and overcoming obstacles from experience from 44 months of combat deployments, 17 years of service and appearances televised obstacle course events (including CBS's coverage of the 8 hour Toughest Mudder, Lebanon's Hannibal Race and American Ninja Warrior). These have helped him achieve success with more than 70 race podium finishes including a world championship title in the team division of the 24 hour long World's Toughest Mudder, 3x individual top ten finishes at World's Toughest Mudder and 2nd place Pro Coed Team at North American OCR Championship.He's best known in the obstacle course racing (OCR) world as “Ultra-OCR Man” where his self created endurance stunts like 24 hours of treadmill OCR, ultra-OCR at simulated 21,000 feet of altitude, 48 hour OCR and 8 days in a row of OCR marathons in winter have raised more than $26,000+ for the charity Folds of Honor (scholarship money for children whose parents were killed or wounded in military service). In 2021 he also started organizing the Tough Mudder 10 hour team building charity event Infinite Hero Honor Challenge which has raised more than $20,000 for Infinite Hero Honor Foundation.As an athlete and author, he has written 350+ articles, produced 180+ podcasts, written 7 books and owns the small business Strength & Speed.Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Eating Disorder Recovery Coach, Julia Parzyck, joins Kelli to explore navigating relationships, disordered eating, and emotional eating patterns during this time of shelter-in-place. You’ll leave the conversation with actionable tools for healthy self-talk, self-awareness, and creating your own self-care toolbox!Today on The Kelli Show:Needing space from your significant otherHow to communicate what you needTriggering + mirroring in relationshipsTips for creating a routine and healthy self-talkHow to create your self-care toolboxGiving yourself grace + compassionSelf-awareness questions to ask yourselfHow to reframe our mindsets from restriction to opportunityFollow Julia:IG: @fitfatandallthatRecommended Books: Health At Every Size ; The Happiness Trap ; 8 Keys To Recovery From Eating Disorder ; Intuitive Eating WorkbookThis show is produced by Soulfire Productions