Podcasts about practical ways

Sleep health Sleep Is a Survival Skill | Episode 596 Good morning. It's not 18 degrees today — but if you're running on four hours of sleep, you might as well be freezing your brain. This is James from SurvivalPunk.com. Today we're talking about something most preppers ignore while they stockpile ammo and freeze-dried chili. Sleep. Not comfort. Not laziness. Sleep is a linchpin survival prep — and if you're neglecting it, you're actively sabotaging your ability to function when things matter. Let's break this down. Sleep Deprivation Is Slow Self-Destruction If you're bragging about surviving on four hours a night, you're not hardcore. You're deteriorating. Sleep impacts: • Hormones• Immune function• Blood sugar regulation• Body composition• Inflammation• Cognitive performance If you're obese and “doing everything right,” poor sleep could be wrecking your metabolic health. If you're on maintenance medication and think it's unrelated — it's probably not. Shift work? Brutal. Getting up at 2am for years? That has consequences. You cannot ignore biology and expect performance. Sleep debt compounds. You Make Bad Decisions When You're Tired This one matters for survival. Sleep deprivation has been studied extensively. After a certain point, your motor skills and decision-making resemble being legally drunk. Drunk. You would not patrol your property hammered. You would not handle firearms hammered. You would not try to make life-or-death calls hammered. Yet plenty of people are doing exactly that cognitively every day because they refuse to sleep. In a real emergency, poor judgment gets you hurt. Sleep isn't weakness. It's preparedness. Health Collapses Faster Than You Think Lack of sleep tanks immune function fast. A few nights of poor sleep and you're more susceptible to illness. Chronic deprivation? You're digging a long, slow grave. When things go sideways, you need resilience. You can't be the homestead super soldier if you're chronically inflamed, insulin resistant, hormonally wrecked, and cognitively foggy. Preparedness starts now — not after collapse. Practical Ways to Improve Sleep This isn't mystical. It's environmental and behavioral. Darkness matters. Even small light exposure reduces sleep quality. Sleep mask. Blackout curtains. Kill LED lights. Cold room. Your body must lower core temperature to fall asleep. Cooler rooms help trigger that drop. Cold enough to need a blanket? Good. White noise. Fans. Rain sounds. Consistency helps your nervous system settle. Caffeine cutoff. Stop pounding energy drinks in the afternoon. Magnesium (especially glycinate) can improve relaxation and sleep quality. Melatonin works for many people, though not something to megadose casually. Creatine (around 20g) has shown benefit for sleep disruption and jet lag scenarios. If you absolutely must function short-term after bad sleep, tools exist — but they are tools, not substitutes for recovery. Emergency Sleep vs Chronic Deprivation There's a difference between: • One rough night because something happened• Living in permanent sleep debt Life happens. But if 80% of your nights aren't solid, you're underperforming long-term. Survival isn't about grinding yourself into the dirt. It's about sustainability. Sleep is fuel. Ignore it and you will pay the bill later. Final Thoughts You cannot prep your way out of biological reality. You cannot caffeine your way out of sleep debt. You cannot toughness your way past hormone regulation. Sleep is a survival skill. Protect it like you protect your food storage. This is James from SurvivalPunk.com. DIY to survive. Amazon Item OF The Day YIVIEW Sleep Mask for Side Sleeper, Complete Light Blocking 3D Sleeping Eye Mask, Soft Breathable Eye Cover for Women Men, Relaxing Zero Pressure Night Blindfold Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Sleep Is a Survival Skill | Episode 596 appeared first on Survivalpunk.

Most women's ministry teams overlook one of the most powerful tools for transformation: intentional evangelism. In this episode, host Cyndee Ownbey reveals how simply sharing the gospel at every event can radically change lives—and why so many are missing this opportunity. If you're committed to leading women closer to Christ, don't miss the practical strategies that will ignite your evangelism efforts today.You'll discover:The clear definition of evangelism and why every woman in your church needs to understand it.How to practically incorporate gospel sharing into your women's ministry through training, testimonies, and outreach events.Creative ideas like "The Gift of No Dishes”—simple gift packs that open doors for spiritual conversations.Why teaching women to share their faith makes a lasting impact, and how to equip them without feeling overwhelmed.Whether you're just starting or looking to refresh your evangelism efforts, this episode offers proven steps to help your women be bold witnesses for Christ.Thank you for listening to the Women's Ministry Toolbox Podcast. You'll find additional women's ministry resources below.Women's Ministry Toolbox Resources: Sign Up for My Email List - https://bit.ly/wmtbemail Website – https://womensministrytoolbox.com/ Online Store – https://womensministrytoolboxshop.com/ Online Training – https://womensministrytoolbox.teachable.com/ Facebook Page - https://www.facebook.com/womensministrytoolbox/ Facebook Group - https://www.facebook.com/groups/womensministrytoolboxcommunity/ Women's Ministry Essentials on Amazon - https://www.amazon.com/shop/wmtoolboxYou can connect with Cyndee via Facebook, Instagram (@womensministrytoolbox), and email (cyndee@womensministrytoolbox.com).

You can be experienced, prepared, and highly capable—and still find yourself second-guessing your decisions, replaying conversations, or looking to others for validation. In this episode, we unpack what self-trust really is, why so many accomplished leaders struggle with it, and how it directly impacts your executive presence and influence. You'll learn practical shifts to strengthen self-trust so you show up with calm certainty, clear thinking, and authority. 5 Practical Ways to Strengthen Self-Trust 1. Make Decisions Without Over-Collecting Opinions 2. Stop Replaying Conversations After They're Over 3. Speak Before You Feel 100% Ready 4. Separate Outcomes from Self-Worth 5. Use Language That Reinforces Self-Trust   When self-trust increases: Your pace slows   Your message gets clearer   You stop over-explaining   You make decisions faster   Others trust you more   Because people don't just respond to your expertise. They respond to your certainty about yourself.   Favor to Ask If you enjoy this podcast, please leave a review on Amazon or wherever you listen. Your reviews help more people find the show and start communicating with greater confidence and ease. Some resources for you: Get 3 Strategies to Speak Up in Meetings here. Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos My book “Trust Your Own Voice”: https://karenlaos.com/book/   Connect with me: Website: https://www.karenlaos.com/ Instagram: https://www.instagram.com/karenlaosofficial  Episodes also available on YouTube: https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos About me: Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).  Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did." Why didn't that option occur to me in the moment? Why did I feel like I needed permission? That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom. I'm now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins. Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™. This is your invitation to step into your most confident self so you can catapult your career! Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

How does the distance between your strengths affect your stress at work?In episode 107 of the Working Genius Podcast, Patrick Lencioni and Cody Thompson take a deeper look at what happens when your working geniuses are far apart. While every genius pairing brings value, certain combinations create unique stress that can leave people feeling misunderstood or frustrated.Topics explored in this episode: (00:00:50) Understanding Genius DistanceThe idea of having working geniuses that sit far apart in the workflow is explained.These gaps are shown to create frustration, stress, and misunderstanding for individuals and teams.(00:03:53) The Stress of Invention to TenacityThe challenges of jumping directly from ideas to execution are explored.The importance of patience and collaboration between missing steps in the workflow is highlighted.(00:08:06) The Tension of Wonder and EnablementResponsive geniuses are examined, especially the pressure to help before asking necessary questions.Misunderstanding these patterns can lead to overwhelm, doubt, and internal conflict.(00:12:35) Practical Ways to Bridge the GapStrategies are shared for separating tasks and working within each genius more intentionally.Communication, patience, and self awareness are emphasized as tools for reducing friction and improving teamwork.This episode of The Working Genius Podcast with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. The Six Types of Working Genius model helps you discover your natural gifts and thrive in your work and life. When you're able to better understand the types of work that bring you more energy and fulfillment and avoid work that leads to frustration and failure, you can be more self-aware, more productive, and more successful. The Six Types of Working Genius assessment is the fastest and simplest way to discover your natural gifts and thrive at work: https://workinggenius.me/about Subscribe to The Working Genius Podcast on Apple Podcasts (https://apple.co/4iNz6Yn), Spotify (https://open.spotify.com/show/3raC053GF5mtkq6Y1klpRU), and YouTube (https://bit.ly/Working-Genius-YouTube). Follow Pat Lencioni on https://www.linkedin.com/in/patrick-lencioni-orghealth, http://www.youtube.com/@PatrickLencioniOfficial, and https://x.com/patricklencioni. Be sure to check out our other podcast, At The Table with Patrick Lencioni, on Apple Podcasts (https://apple.co/4hJKKSL), Spotify (https://open.spotify.com/show/6NWAZzkzl4ljxX7S2xkHvu), and YouTube (https://bit.ly/At-The-Table-YouTube). Let us know your feedback via podcast@tablegroup.com. This episode was produced by Story On Media: https://www.storyon.co

Luxuries for the Soulhttps://luxuriesforthesoul.comExplore the rich intersection of astrology, Chinese medicine, and personal growth with Marie Bowser. In this conversation, Alexis and Marie discuss how the seasonal energies influence well-being, and you'll learn practical ways to align with the elements for a balanced life.Key TopicsSeasonal energy shifts and their impact on well-beingThe significance of the wood element in personal growthPractical ways to nourish and balance the wood elementThe influence of astrology and Chinese medicine on health and behaviorStrategies for managing emotions and hormonal healthChapters02:01 Embracing the Wood Element04:21 The Interplay of Elements and Seasonal Changes06:56 Finding Balance in Energies09:48 Practical Ways to Engage with the Wood Element12:30 The Nuances of Elemental Energies15:20 Competitive Spirit and Growth18:00 Balancing Wood Element Characteristics21:42 Exploring Personal Elements: Yin and Yang24:32 Navigating Life's Energies: Tiger vs. Rabbit29:18 Cultural Perspectives on Alcohol and Well-being35:18 Hormonal Health: The Role of the Liver43:16 Understanding Hormonal Imbalances in Women48:00 Integrating Multiple Healing Modalities54:43 Guiding Mantras and Personal Growth59:05 Personal Rituals and Priorities01:09:54 Luxury for the Soul and Well-Lived LifeConnect with Marie Bowser:https://thewayofease.comVisit Luxuries for the Soulhttps://luxuriesforthesoul.com

 This week on the Finding God Podcast, we're stepping into a tender and deeply important conversation: how to reconnect with God after experiencing religious trauma. If you've ever felt afraid of God, unsure how to pray, or disconnected from your faith because of harmful church experiences, this episode offers clarity, compassion, and a gentle path forward.Religious trauma can distort your view of God, your sense of safety, and your ability to trust. But trauma does not have the final word. In this episode, Keana walks with you through what religious trauma is, how it affects your nervous system, and why your struggle to reconnect with God is a normal trauma response not a spiritual failure.Drawing from the work of leading trauma researchers like Dr. Bessel van der Kolk, Dr. Diane Langberg, Dr. Kristin Neff, and Dr. Stephen Porges, this episode blends psychology and faith in a way that honors both your story and God's heart.✨ In This Episode, We Explore:1. What Religious Trauma Really IsHow spiritual abuse, fear‑based teachings, and shame‑driven environments impact your relationship with God.2. How Trauma Distorts Your View of GodWhy your nervous system may associate God with fear, disappointment, or pressure — and how to gently untangle that.3. What Reconnection Actually Looks LikeA slow, non‑linear, compassionate process rooted in safety, honesty, and God's gentleness.4. Practical Ways to Reconnect With GodTrauma‑informed spiritual practices that don't rely on rituals, pressure, or performance.5. Signs You're Reconnecting (Even If It Feels Small)How to recognize subtle shifts that show your heart is healing.6. Reflection Questions for Your JourneyPrompts to help you explore your beliefs, fears, and hopes with God.

Hello! Today, we have a big episode with two parts. First is an interview about a new book by Emily Galvin Almanza, a former public defender in California who has worked with nonprofits the Stanford Three Strikes Project and the Bronx Defenders. More recently, she is the co-founder and executive director of Partners for Justice, a nonprofit creating a new collaborative model of public defense. Her new book The Price of Mercy is finally out and she stopped by to talk about the criminal justice system and a recent op-ed she wrote about free buses in New York City. In the second half, we welcomes Bharat Ramamurti, the former deputy director of the National Economic Council of the United States under the Biden Administration and a recent college graduate and thinker named Anuraag Routray about a recent paper they wrote about how to fix the sports betting industry without going full narc on everyone. Enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit goodbye.substack.com/subscribe

George Wright III records from the Board of Advisors Mastermind at the Ritz-Carlton in Las Colinas, Texas, sharing Prosperity Pillar #6: “I create an attitude of abundance.” He explains that abundance is created, not waited for, and that it begins before results through how you think, decide, and show up. Abundance is framed as perspective options, opportunity, energy, and confidence, while scarcity focuses on “not enough” and limitations. He encourages listeners to notice whether their questions and decisions are fear-based or creation- and faith-based, emphasizing that abundance is a decision made in advance of outcomes. He highlights gratitude as a disciplined practice that trains the mind to see opportunities “abundance in motion” and links abundance with personal responsibility rather than blame. Practical prompts include asking each morning what you can create, choosing confidence over fear, giving value without expectation, and investing time in learning.00:41 Prosperity Pillar #6: Create an Attitude of Abundance00:57 Abundance Starts Before Results: What It Really Means01:32 Scarcity vs. Abundance: The Filter Shaping Your Life02:43 Abundance Is a Decision: Choose Faith Over Fear03:29 Gratitude as a Discipline: Abundance in Motion04:12 Responsibility & Relationships: Living Abundance in Every Area04:51 Practical Ways to Practice Abundance This WeekThanks for listening, and Please Share this Episode with someone. It would really help us to grow our show and share these valuable tips and strategies with others. Have a great day.George Wright III“It's Never Too Late to Start Living the Life You Were Meant to Live”FREE Daily Mastermind Resources:CONNECT with George & Access Tons of ResourcesGet access to Proven Strategies and Time-Test Principles for Success. Plus, download and access tons of FREE resources and online events by joining our Exclusive Community of Entrepreneurs, Business Owners, and High Achievers like YOU.Join FREE at DailyMastermind.comFollow me on social media Facebook | Instagram | Linkedin | TikTok | YoutubeGrow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

Send a textS6 E118 - Laughter and Sleep: Unlocking the Secrets to Better RestIn this live episode recorded at Podcast Fest, we delve into the surprising connection between laughter and sleep. We discuss how laughter can positively impact your sleep by reducing anxiety and hypervigilance. Highlighting the differences between joyful arousal and threat arousal, we offer practical tips on incorporating humor into your bedtime routine to enhance relaxation. Additionally, we provide insights into why focusing less on sleep perfection can improve your overall rest.00:00 Introduction: The Connection Between Laughter and Sleep00:18 Live Recording at Podcast Fest00:38 The Science Behind Laughter and Sleep01:33 Personal Anecdotes and Practical Tips02:18 Biology of Humor and Insomnia03:37 Practical Ways to Use Laughter for Better Sleep05:01 Misconceptions and Proper Use of Laughter06:37 Conclusion: Final Thoughts and Future Topics✨ Real rest isn't just about falling asleep, it's about feeling at ease again. I'm Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can't quite turn off their minds at night.

In this episode of DEI After 5, I'm joined by Minda Harts to talk about what trust really looks like at work—and how to rebuild it when it's been strained. We unpack her 7 Trust Languages framework and the everyday behaviors that shape credibility, psychological safety, and team culture. If you're leading through change or trying to strengthen relationships on your team, this conversation will give you clear language and practical ways to move forward. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit deiafter5.substack.com/subscribe

Worship Director Justin Jackson continues our series on Philippians.Paul has been calling us to humility, to work out our salvation, to count everything as loss compared to knowing Christ. And now he says something surprisingly honest: he's not there yet.That's encouraging.Because most of us know what it feels like to be in process. We love Jesus and belong to Him. But we're still battling old habits, get distracted, and are tempted to coast. There's this tension between who we already are in Christ and who we're becoming.In this passage, Paul doesn't shame us. He challenges us. He says: press on. Forget what's behind. Strain toward what's ahead. Keep moving forward.Why? Because this race actually leads somewhere. Our citizenship is in Heaven, and there is a future where what's broken in us will finally be made whole.So today isn't about guilt. It's about resolve. It's about lifting our eyes again and remembering what we're running toward.Thank you for listening to this message from Northwest Hills Community Church in Corvallis, Oregon, on February 15, 2026, at 9:30am. You can find us online at nwhills.com.Key Moments(00:00) Welcome(01:17) Message: Keep Moving Forward(04:07) Catching Up in Philippians + Reading Philippians 3:12–21(07:29) "I'm Not There Yet": Conversion Is the Starting Line13:52) Forget What's Behind, Strain Ahead: Keep Moving Forward(20:04) Follow Me: Imitating Paul vs. Enemies of the Cross(23:25) Citizenship in Heaven: The Future Prize & Resurrected Bodies(25:34) Practical Ways to Press On: Prize, Weights, and Community(31:31) You're Not Running Alone: Jesus Beside You + Prayer & Closing

Listen in as Niv Rajendra, expert health and longevity coach, walks you through three fool-proof ways to awaken and heal, practiced and instructed by mystics from the Ayurvedic and Yogic traditions. These are tools that are accessible to you within the realities of your everyday life, here and now.She draws from her own lived experience as well as professional insights through her 7+ years of clinical practice.Weaving in teachings from Ayurveda, Yoga and Tantra as well as inspiration from visionary poets and teachers like T.S. Eliot, Dante, William Blake, Dostoevsky and Malcolm Guite. ✧ Read the health results possible for you based on previous client ROIshttps://nivrajendra.com/✧ Apply to partner with Niv for 2026https://nivrajendra.com/work-with-me✧ Instagram: @yourhealthcompass✧ Facebook: Niv Rajendra✧ Listen to the EMBODIED Ayurveda Podcast:https://open.spotify.com/show/3rfeG9m0qHH39jzHXLXblC?si=EzlxaDTDQ6iEZsbzk99DZQ

How stress, emotional disconnection, and overwhelm impact intimacy (and what to do about it) If you've ever thought… “I love my partner, but I just don't want sex.” “By the end of the day I'm touched out.” “I feel guilty that I'm never in the mood.” “Something feels off… but I don't know what.” This episode is for you. Low desire isn't always hormonal. It's not always about attraction. And it's definitely not because you're broken. More often than not, it's about mental load, nervous system overwhelm, and emotional disconnection. In today's episode, we're unpacking the invisible weight women carry — and how that weight directly impacts pelvic floor tension, arousal, pain with intercourse, and overall intimacy. Because desire doesn't disappear randomly. It gets crowded out. In This Episode, We Cover: What the “mental load” actually is — and why it's exhausting your nervous system How chronic stress increases pelvic floor tension and guarding Why feeling unsupported during the day shows up in the bedroom The connection between cortisol, safety, and arousal How resentment and emotional disconnection subtly affect your body The “Mental Load → Guarding → Guilt” cycle many women are stuck in Simple ways to rebuild emotional intimacy without pressure or performance Why This Matters for Pelvic Health Your pelvic floor does not exist in isolation. When you're in fight-or-flight all day — planning, managing, caretaking, carrying the emotional labor of your home — your body does not magically flip into relaxation mode at night. Arousal requires parasympathetic safety. Pleasure requires softness. Connection requires nervous system regulation. You cannot feel open in a body that feels responsible for everything. Practical Ways to Bridge Emotional Intimacy We discuss: ✔️ Reducing the invisible labor load ✔️ Non-sexual connection rituals ✔️ Regulating your nervous system before initiating intimacy ✔️ Expanding your definition of intimacy beyond performance ✔️ Creating safety in micro-moments, not grand gestures Because foreplay doesn't start in the bedroom. It starts in how supported you felt all day. Want a Structured Way to Rebuild Safety in Your Body? Make sure to check out the FREE Pain to Pleasure Masterclass inside the Pelvic Floor, Core & More App!    Access Here: https://pelvic-floor-core-more.passion.io/login

Send a textDo you have a relunctant reader in your home? Join 5-Minute Parenting Host, Karen Ferguson, for practical ways to help your children fall in love with reading! It's true that some kids are more prone to enjoy reading than others, but doing what we can as parents to support literacy in our homes will help our kids find greater confidence and success in their school years and in future work years. Reading is also linked to important benefits that promote overall wellbeing. Things like improved brain health, enhanced memory, stress reduction, and improved communication skills are just a few of the MANY benefits associated with reading. So, don't give up! Listen in and implement these simple, practical tips to help your kids enjoy reading more. You never know, your relunctant reader just might grow up to be a big fan and lifelong reader. Check out the following links for ideas and books to add to your child's library. Question for Kids Christian picture book series: https://www.karenferg.com/shop Outdoor Literacy Games your Kids will Love: https://readingeggs.com/articles/outdoor-games/ Book 3 in the Questions for Kids picture book series is now available! Check out Guess Why God Made the Rainbow on Amazon or your favorite book retailer!

Christine Cyr Clisset is the special projects director for Wirecutter and co-host of The Wirecutter Show podcast. She has spent over 20 years in media covering home and consumer products. During her tenure at Wirecutter, she has overseen numerous categories, ranging from emergency preparedness to large-scale editorial initiatives.Wirecutter's recent three-part series detailing what two of their writers learned while recovering from the LA wildfires—and the vital lessons they can teach everyone. Listen to the three part series.

In this episode, Chad and Robert continue the conversation around living in God's presence by focusing on authenticity in prayer. Drawing from the Psalms, they remind us that God doesn't ask us to clean ourselves up before coming to Him, He invites us to come as we are.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapters:00:25 Authenticity in God's Presence01:04 Why the Psalms Matter in Prayer01:46 When You're Mad at God02:01 Telling God the Truth02:24 Honesty Opens the Door to Peace03:41 Bringing Everything to God05:09 God Is All-Loving and Patient06:15 Fighting God vs Surrendering06:47 Trusting God When You Can't See07:35 God Working Behind the Scenes08:45 Anger and Maturity in Faith09:35 Pain as a Path to Growth10:28 Endurance and Faithfulness11:18 Trusting God's Heart12:21 Honest Prayers in the Psalms13:08 Finding a Psalm for Every Emotion14:26 Breaking Out of Routine Prayer15:06 Practical Ways to Pray Honestly16:35 God Is With You Everywhere

Our hearts tell us we want to be outside, that we were created for nature…when it's warm and beautiful and sunny!I don't know about you, but I do find that when it's cold, rainy, snowing, or blowing, I tend to be grateful for my 4 walls, central heat, and mug of tea indoors.How can we change this paradigm in ourselves and in our culture where the outdoors is becoming less and less popular all the time?It doesn't happen by accident. To be intentional about outdoor and nature time, we have to be inspired. My guests today are the co-authors of a wonderful book about getting outdoors, Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids, and they share research and physiology to remind us: Our kids need time outside. Much, much more time than they're getting!You'll be inspired by:how parenting has changed in the last 30 years & Dr. Glassy's wake-up calloutdoor benefits to physical and mental healthwhy parenting actually becomes easier when your kids are outside!what “counts” as a dose of naturesimple ways you can incorporate nature into your day – without even going out!how children's development is actually supercharged with outdoor experiencesthe ways in which time outside builds resilience and prepares kids and teens for real lifeI figure I need to listen to an interview like this about every 2 months to re-inspire me to make outside time a priority! Maybe every 2 weeks in the winter…What do you think?Resources We Mention for Nature Time for KidsDrs. Glassy and Tandon's book: Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids (Amazon/Bookshop.org)Simple Strategies to Relieve Anxiety as a FamilyWhy Everything You Know About Vision is WrongLiving Dangerously with Caution: We Bike Our Child to School without ApologyBuilding Resilience and Reducing Stress in Kids with Jess Sherman20 Ways to Preserve Apples (without Sugar)Check out Project Nature Washington for more from these doctorsGrab the four free life skills workshops right here. Start your kids making simple snacks now at kidscookrealfood.com/podcastsnacks. Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

In a world that feels increasingly polarized, we explore how to use your capital as a tool for change without losing your mind or your net worth in the process. We dive into the practicalities of "voting with your dollars," acknowledging that while consumer spending drives nearly 70% of the U.S. GDP, achieving total moral purity in a global economy is nearly impossible. We share our personal guardrails for boycotting, the "one more place" rule, and why we prioritize progress over perfection when it comes to where we bank, shop, and invest. Whether you are navigating the nuances of ESG funds or just trying to find a local alternative for household essentials, we help you align your outflows with your values while keeping your financial goals on track.Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/149-voting-with-your-dollars-practical-ways-to-align-your-spending-with-your-values/

What do you do when hope feels hard to hold onto?In this episode, I welcome back author and speaker Kirby Kelly to talk about her new book, The Fabric of Hope, and why hope is not just a feeling—but a vital part of healing.We explore how hope impacts emotional, spiritual, and even physical health, and why surrendering to God in the middle of hard seasons can be transformational. Research shows that people with a strong sense of hope are more resilient, experience less anxiety and depression, and often recover more quickly—yet hope can feel hardest to access when life brings loss, illness, or exhaustion.Kirby shares biblical insight and practical steps to help cultivate hope when you feel stuck, discouraged, or at rock bottom. If you've been longing for healing, clarity, or renewed strength, this conversation will encourage you to see how God can weave redemption into every season of your story.Chapters:00:00 Podcast Preview01:20 Topic and Guest Introduction05:07 Welcome Back & Introducing The Fabric of Hope06:25 The Journey of Grief and Loss12:04 Understanding Grief Without Guilt15:25 The Power of Lament and Honest Emotions18:02 Coping Mechanisms and True Healing22:00 The Role of Faith in Navigating Pain25:13 Stories of Hope: The Example of Joseph30:42 Practical Ways to Practice Hope Daily35:49 A Word for the Listener Who Feels Hopeless30:26 Conclusion and How to Get Kirby's BookResources mentioned:The Fabric of Hope: How God Weaves Redemption into Every Season by Kirby KellyGet Your Copy at: fabricofhopebook.comKirby Kelly's Website: kirby-kelly.comEpisode 150: Overcoming Addiction and Habitual Sin: A Journey to Freedom with Kirby KellyConnect with today's guest:Kirby Kelly is an author, speaker, and podcast host based in Dallas, Texas. She has spent over a decade using digital platforms to equip, empower, and engage a global audience with the truth of the gospel. With formal training in biblical studies and theology, Kirby is known for bringing depth without heaviness and hope without Christian clichés. She points people back to Scripture while offering honest, practical encouragement for navigating life's hardest seasons.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Still working probate leads… but keep hearing“We already have someone” or “Just send me information”?That usually means the conversation never really starts.Probate sellers are usually motivated.Most outreach just asks for attention before offering something concrete.This coaching replay shows a different way to work probate leads.You'll see how probate professionals take leads from lists, referrals, or inbound calls and run them through Estate Cash Offers to generate real investor offers in minutes then use those offers to open conversations that turn into appointments, contracts, listings, or assignments.Instead of:Competing with “the other person”Chasing callbacksRelying only on letters and cold callsThis approach leads with options first, not pitches.What this replay actually showsThis is a practical walkthrough...You'll learn:➡️ How to use Estate Cash Offers with probate leads from lists, referrals, and inbound inquiries➡️ How to present investor offers to personal representatives in a way that feels helpful, not pushy➡️ Simple, clear language to use when someone asks, “What's in this for you?”➡️ When it makes sense to add your own investors into the platform➡️ How your fee or spread is protected even before any formal agreement is in placeReplay breakdown:1:21 – What Estate Cash Offers is and how it fits probate leads19:51 – Who can use this (agents, investors, wholesalers) and in which roles26:14 – What investors need to qualify for the platform31:57 – Live walkthrough: entering a property and shaping offers44:36 – How deals are protected without a listing agreement57:25 – Using the buyer software when a contract is already in place59:52 – How to explain two closings so the structure is clear1:11:42 – Which investors are in the system and where they buy1:14:02 – Skip-tracing options when working probate leadsIf probate leads are already in your CRMThis replay shows how to turn existing records into:Offers you can actually useConversations that move forwardBetter probate outcomesWatch the replay and see how leading with offers changes the conversation.

Probate real estate marketing pays off when it runs like a system.Mail, calls, attorney outreach, senior talks, vendor support, all of it can feed one pipeline instead of sitting as random tasks on your list.This coaching call walks through how to build probate real estate marketing that keeps working in the background while you stay focused on conversations and signed agreements.Here is what you will learn:➡️ 1:34 For agents and investors who want probate real estate marketing to bring in calls months after a campaign goes out, this part shows what happened when earlier touches started turning into inbound leads.➡️ 13:52 If you want attorneys to see you as a steady contact who makes their clients' lives easier, not another person asking for cases, this section gives a simple approach for attorney cold calls and what to say on the first outreach.➡️ 23:14 If you like the idea of senior community talks feeding your probate pipeline, here you see how to structure a short presentation, what to teach about probate, and how to spot who quietly needs to sell a home.➡️ 27:18 For anyone building probate packets and worrying about cost, this part shows what to include, when ten dollar packets make sense, and how to personalize your probate real estate marketing for warm leads without wasting budget.➡️ 31:xx If you want your follow up to feel thoughtful instead of pushy, this section explains when to use home value estimates as a second touch instead of stuffing numbers into cold mail that gets tossed.➡️ 38:xx For agents who do not want to design every checklist and brochure from scratch, this part walks through new tools going into the Probate Mastery portal that support your probate real estate marketing and save setup time.➡️ 42:25 If you are thinking about a done-with-you partnership, this segment lays out lead counts, timelines, and conversion expectations so you can see how a long term probate real estate marketing plan can fund itself.By the end, you will see how a simple, consistent system turns probate leads from “not ready” into people who call you first when timing lines up.If this is the kind of probate business you want to build, this is the same structure we teach and refine inside Probate Mastery.Watch the replay, take notes, and choose one upgrade to your probate real estate marketing that you will install this week.

Probate leads respond differently when your offer centers on what the seller wants from the sale, not what you want from the listing...In this call, you hear a clear breakdown of the seller side.They want money, a buyer, and a simple process that does not feel confusing or drawn out.The session shows how to present yourself as the person who can bring that outcome.With or without a traditional listing.You will pick up➡️ a way to talk about offers that puts the seller's net and convenience first➡️ questions that reveal whether they are open to an offer now or later➡️ how to position a cash offer or investor platform inside your probate system➡️ why a long game with mail, calls, and resources builds inbound opportunities over timeHot Takes:2:00 How offers move through estate administration ( an example process )9:43 Consumers do not ask for a listing first, they ask for a buyer and a strong net21:11 Using a quick walk through and photos to support future numbers30:34 Approaching sensitive situations with PRs who still live in the property52:16 Explaining what you gain from helping without sounding self centeredUse this call to rebuild how you talk about offers so probate leads see clear upside in taking your call.

Probate cold calling gets easier when you know how to guide the conversation instead of fighting through objections.If your probate calls keep ending with “we have an attorney,” “we're fine for now,” or a quick hang up, this session walks you through what to say, how to sound, and how to position yourself so families stay on the line and open up.In this coaching call, you will hear real probate scenarios and live breakdowns on:* approaching your first complex probate case without sounding unsure* bringing up sensitive topics around assets without crossing a line* handling “I have an attorney” in a way that keeps the door open* introducing yourself so they don't shut down at the word “real estate”* using mail and follow up together so calls feel familiar, not randomHot Takes: → 3:10 How a new probate agent or investor can handle a first complex case and stay in control without getting overwhelmed→ 13:44 What to consider when a probate property still has mortgages and someone wants to move it into an LLC→ 18:58 How to improve conversations when you keep hearing “I have an attorney” or noncommittal answers→ 24:38 Why leading with a probate concierge approach changes how families respond→ 31:55 What kind of questions help you bring up sensitive topics and uncover whether there are assets that still need attention→ 37:22 How tonality shapes the replies you get in probate prospecting→ 44:16 How to introduce yourself without triggering resistance when your background is in real estate→ 53:58 When it makes sense to handle direct mail yourself and when to offload it to a mailing service, plus starter optionsIf you hear your own calls in these questions, watch this session with your current script in front of you. Mark the parts you want to change, test them on your next round of probate calls, then plug into Probate Mastery so you can keep building this skill set week after week 

In this solo episode, I'm diving into 10 practical tips to help make listening and cooperation with your kids easier. I'll walk you through straightforward strategies for strengthening connection and communication, plus I'll share a quick mindfulness exercise to keep you feeling centered, even on the toughest days.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Quince: Go to Quince.com/humans for free shipping on your order and 365-day returnWayfair: Head to wayfair.comBrodo: Head to Brodo.com/HUMANS for20% off your first subscription order and use code HUMANS for an additional $10 offPique: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/humansBetterHelp: Sign up and get 10% off at BetterHelp.com/humansFora: Become a Fora Advisor today at Foratravel.com/HUMANSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

in this episode, I talk about 5 practical ways to build self-trust. from what you need to do in the 3D... to your mindset... to the woo-woo... these 5 things will transform how you feel about yourself & where you are in your life. ♥︎ 

Subscribe to Alli's New Substack - Wise Woman Method    You don't need confidence to start. You need evidence. Tiny actions. Brave reps. Faithful little steps that give your brain something solid to hold onto. Proof that says, We've done hard things before. We can do this again. Confidence isn't the prerequisite. It's the fruit of showing up long before you feel ready.   Most of us stay stuck because we're waiting to feel qualified, healed, calm, or magically fearless. We dress it up and call it wisdom, strategy, or “just praying about it a little longer.” But deep down, we know the truth: that perfect, confident moment we're hoping for never actually arrives.   Confidence doesn't get you moving. Courage does. Confident women don't start being confident. They start wobbly, unsure, and a little sweaty. They take the next right step anyway. Over time, they build a history of bravery. A stack of real-life evidence that whispers, I survived that uncomfortable thing. I can do the next one too. And that evidence, not a quote or a pep talk, is what finally grows confidence that lasts.   Timestamps: (00:58) - You Don't Need Confidence to Start, You Need Evidence (02:29) - Why Confidence Grows From Real Data (03:30) - How Your Brain Is Always Collecting Proof About Who You Are (06:03) - Confidence is Optional, But Courage is Commanded (08:07) - Practical Ways to Build Evidence Instead of Waiting to Feel Ready   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli's Product Recommendation - LimonCello La Croix Wise Woman Era- Join Alli's Substack Start your Free 30-day trial of Uplift! I hope you loved this episode!

What should Christians be known for? Not success. Not blessings. Not perfection. Not gifts. Jesus makes it clear: we are to be known by the love we have one for another. In this episode, we're diving into why love is the true marker of a Christian life, what loving others actually looks like—beyond clichés, comfort, and convenience, asking ourselves the hard (and heart) questions, and what holds us back from loving well. LINKS: Daily Grace Co.'s Lent Bundle: https://collabs.shop/nd1kgd (use code MEGANHOLMES10 for 10% off) My ESV Study Bible: https://collabs.shop/sqpk0u (use code SHELIVESPURPOSEFULLY for 10% off) Episode Timeline: 6:00 The importance of love based on Scripture (John 13:34-35; 1 Corinthians 13:13; 1 John 4:16) 9:30 Do I actually care for people? 14:45 Practical Ways to Love Others Learn more about your ad choices. Visit megaphone.fm/adchoices

Nonprofit leaders are known for their resilience, sacrifice, and deep commitment to their mission. But behind the impact and long hours, many leaders are quietly carrying stress, burnout, and challenges to their mental wellness. So why does mental well-being still feel like such a hard conversation in the nonprofit space? What warning signs do leaders often overlook in themselves and others?And how does unaddressed burnout at the leadership level affect staff, culture, and long term mission impact? Discover practical approaches nonprofit leaders can use to prioritize mental well-being, recognize burnout, and build sustainable leadership practices, with Dacia Moore from Second Wind Counseling and Consulting!Nonprofit Pulse is a podcast that explores trends, insights, and resources that help nonprofits accomplish their mission.See the full transcript and show notes: https://www.anedot.com/blog/nonprofit-pulse-nonprofit-leaders-mental-well-beingLearn more about Nonprofit Pulse: https://www.nonprofitpulse.com/Nonprofit Pulse is brought to you by Anedot:Anedot helps organizations save time and money with powerful giving tools. With an easy-to-use platform, no monthly fees, and award-winning service, Anedot makes it easy for organizations of all sizes to receive donations online and grow their base. Anedot is trusted by more than 30,000 nonprofits, churches, ministries, campaigns, and universities.--------------------------------------------------------------------------------Learn more about Anedot

Send us a textWelcome to Country Proud Living with your host LoriLynn.  "Where nurturing spaces empower your life and every day feels a little more like home."   When the world feels heavy, uncertain, and overwhelming, this gentle episode of Country Proud Living offers a pause—a moment to breathe, soften, and tend to yourself without guilt. LoriLynn speaks honestly about emotional overload, empathy fatigue, and the weight many are carrying right now, while offering compassionate reminders and practical tools for caring deeply without carrying it all. If you've been feeling tired, tender, distracted, or emotionally full, this episode is a soft place to land.

Subscribe to Alli's New Substack - Wise Woman Method    Today's episode will reframe how you think about your thoughts and mind. I'm sitting down with Dr. Lee Warren, a neurosurgeon and author, to talk about how your brain actually works and why the patterns running your life aren't permanent.   We're diving into the neuroscience behind why your thoughts literally reshape your brain, how high-performing women can break free from limiting patterns, what God designed your brain to actually do, and yes, we're talking about social media, short-form content, and what it is doing to your brain without you even realizing it.   Here's the hope you need today: you are not a victim of your mind. You're not stuck with the brain you have, and you're not powerless against old patterns. This conversation will show you how to intentionally rewire your thoughts and change the direction of your life from the inside out.   Timestamps: (04:05) - How Your Thoughts Literally Rewire Your Brain (09:46) - Why What You Focus On Becomes Your Reality (14:15) - Practical Ways to Tune Up and Renew Your Brain (18:22) - How Repeated Thoughts Shape the Life You're Living (24:24) -  What Short-Form Content and Social Media Are Doing to Your Brain   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Dr. Lee Warren's Book Recommendation: Gradually Then Suddenly Dr. Lee Warren's TV Recommendation: Alias Dr. Lee Warren's Product Recommendation: Field Notes Pens The Uplift app is here! Try it free for 30 days. Alli on YouTube I hope you loved this episode!

If your heart's desire for 2026 is to grow closer to God but you're craving practical, realistic ways to do that, this episode is for you. In today's episode, I'm sharing 10 powerful and doable ways to grow in your Christian walk in 2026. These aren't about perfection or religious pressure; they're about building intimacy with God, creating sustainable rhythms, and learning to walk with Him daily in real life. We'll talk about: How worship music can bring healing and deepen your connection with God Why keeping a prayer journal builds faith and reminds you of God's faithfulness Inviting the Holy Spirit into your day…on purpose Finding a Bible translation and reading plan you'll actually stick to Choosing consistency over perfection in your faith walk The importance of church, community, prayer, and fasting A life-changing book recommendation for emotional and spiritual growth Why you were never meant to walk this journey alone If you've been feeling spiritually dry, overwhelmed, or unsure how to grow closer to God this year, this episode will encourage you, ground you, and give you clear next steps. ✨ Need extra support and accountability? You're invited to join our FREE 5-Day Becoming a Woman of Value Challenge, where women come together to grow in faith, identity, and purpose.

A previous guest on the podcast (Ep. 56), elementary principal and author Brian Kulak is back for another engaging conversation. In this episode, Brian and Brent share practical, easy-to-implement strategies to build a positive school culture in your school.

Here's an informative article from my friend, Laura Pearson. She's taken the time to dive into a topic that can seem tricky for parents. It's an easy read, contains useful information, and has helpful links. I loved her section on Entrepreneurship. Most of my grands have had small businesses of one type or another before going to or completing high school, a great way to practice resilience and gain confidence. Enjoy and learn!  

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What do you do when you wake up and your heart feels heavy—but the day is still waiting for you?In this concluding episode of the 30 Thoughts Series, Victoria closes with an honest, hope-filled conversation about grief, health, aging, and the daily choice to rejoice. Drawing from Scripture, personal experience, and simple brain science, Victoria reminds you that rejoicing is not denial—it is a decision that reshapes your mind, strengthens your faith, and anchors your soul.You'll hear reflections on loss, a candid health journey, and practical ways to interrupt toxic thought patterns and replace them with truth. Victoria also shares how intentional gratitude and praise can create real change in your thinking, your behavior, and your emotional well-being—no matter what season you're in.Tune in to explore:Why rejoicing is a spiritual practice and a neurological advantagePractical ways to reframe your thoughts morning, noon, and nightWhy you are not powerless over your thinkingEncouragement for aging well with faith, strength, and purposeA reminder that partnering with God transforms how you live each day00:00 – Welcome & Why This Episode Matters03:36 – Grief, Loss, and Living Honestly with God08:17 – Health, Aging, and Reframing the Story14:32 – Writing the Sacred Thinking Devotional15:04 – Reflecting on the 30 Thoughts Series15:53 – Why Rejoicing Matters (Faith + Brain Science)27:10 – Practical Ways to Rejoice Every Day30:49 – Encouragement for Midlife and Beyond34:24 – Closing Reflection & Prayer

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionWe redefine what it means to win against depression and share practical steps that build hope through small, steady actions. From boundaries to nutrition to faith, we map out simple wins that compound into real change and safety plans for rough nights.• redefining winning as progress, not perfection• counting daily wins like hygiene, sunlight and small tasks• emotional skills for labeling feelings and defusing thoughts• gentle social connection without pressure to perform• boundaries that protect energy and reduce guilt• faith as a steadying practice and perspective shift• holistic care: medication, therapy, sleep, movement, nutrition• sugar reduction and brain-healthy foods for mood support• suicide safety: delay, support, rest, and don't act on impulse• gratitude for community and ways to support our workIf you want to become a patron for Win Over Depression, you can go to patreon.com, that's P-A-T-R-E-O-N, backslash Tamara Trotter. That's T-A-M-E-R-A. Last name Trotter T-R-O-T-T-E-R. And as little as five to twenty dollars per month will help us to advance our message even further and widerSupport the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

What if the quality of your life is directly connected to the level of honor you walk in? In this powerful episode, we unpack how honor isn’t just good manners—it’s a spiritual principle that unlocks God’s rewards. Drawing from Ephesians 6, Hebrews 11, and the words of Jesus Himself, we why God attaches blessings to honoring parents, leaders, and His order.If you want to step into a fuller measure of God’s blessing, learn how your words shape your world, and position yourself for a full reward, this episode will challenge, inspire, and realign your heart toward a life of honor.(00:00) Honor as the Gateway to the Miraculous(05:16) Defining Honor vs Respect(10:57) God as Rewarder(15:45) Dishonour Blocks Access(29:04) Three Reward Levels(39:05) Rewards by Levels of Honor(43:16) Syrophoenician Woman—Honor Unlocks Deliverance(52:33) Practical Ways to Honor Leaders(1:07:06) Covering vs Exposinghttps://citylightnyc.com/ 

How do you master the psychology of performing under pressure without falling apart? For over 25 years, Dr. Michael Gervais has worked with elite athletes and high performers who look unstoppable on paper, yet crack when the stakes are highest. Through decades of research and coaching, he's uncovered what separates those who rise in high-pressure moments from those who spiral. In this episode, Michael breaks down the mental skills top performers use to stay calm, focused, and creative under pressure, and how entrepreneurs can apply the same frameworks to protect their mental health and perform at their best. In this episode, Hala and Dr. Michael will discuss: (00:00) Introduction (03:13) Mastery of Self in an AI World (06:47) Why Entrepreneurs Need Mental Training (10:25) Practical Ways to Train Your Mind Daily (18:20) Mastering Breath Work and Mental Imagery (27:40) The Psychology of High-Pressure Performance (38:11) Goal Setting Without Fear of Opinions (47:35) Managing Emotions in Leadership (54:56) Building Psychological Safety Within a Team (1:00:10) How to Truly Understand Your Team Dr. Michael Gervais is a high-performance psychologist, bestselling author, and host of the Finding Mastery podcast. He has worked with world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport, and Fortune 100 CEOs to optimize mindset and performance. Dr. Michael is widely known for his work on mastery of self, emotional regulation, and thriving under pressure. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Start the new year strong and take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Resources Mentioned: Michael's Podcast, Finding Mastery: bit.ly/F-Mastery  Michael's Book, The First Rule of Mastery: bit.ly/TFROM  Michael's Website: findingmastery.com Michael's Instagram: instagram.com/michaelgervais  Michael's LinkedIn: linkedin.com/in/drmichaelgervais  YAP E287 with Dr. Michael Gervais: youngandprofiting.co/TRBYMAPE287  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

What if rest isn't something you earn after everything is done, but something that actually helps you live better right now? If you're carrying a lot and feeling depleted, this episode is for you. I'm sharing four simple, practical ways to build real rest into your days, even when life feels full. STEP Coaching - Starting February 5, 2026! https://LearnDoBecome.com/coaching For the written version and related links, please visit https://LearnDoBecome.com/Episode313 Join us for our Free training, "How to Finally Stop Drowning in Piles": https://learndobecome.com/aff/?p=Ldbyt&w=organize Get Your Free LearnDoBecome Welcome Kit Here: https://LearnDoBecome.com/Welcome Subscribe to the LearnDoBecome Radio Podcast: https://LearnDoBecome.com/Radio Subscribe to the LearnDoBecome YouTube Channel: https://YouTube.com/LearnDoBecome Join the LearnDoBecome Free Community Facebook Group: https://LearnDoBecome.com/FBfamily Follow @LearnDoBecome on Instagram: https://Instagram.com/LearnDoBecome Follow our LearnDoBecome Facebook Page: https://Facebook.com/LearnDoBecome Discover our "Steps to Everyday Productivity" (STEP) Program: https://LearnDoBecome.com/STEPprogram Start Your Free Trial of the ARISE Membership with April and Eric: https://LearnDoBecome.com/ARISE

Today on the Salesforce Admins Podcast, we talk to Laura Pelkey, Director of Customer Security Communications & Engagement, and Kylie McKlveen, Director of Product Marketing at Salesforce. Join us as we chat about how admins can level up the security of their orgs using a simple framework for understanding security in Salesforce.  You should subscribe […] The post From Invisible to Intentional: A Practical Way Admins Can Approach Salesforce Security appeared first on Salesforce Admins.

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to another episode of the Future Generations Podcast! In this conversation, Dr. Stanton Hom welcomes back Dr. Andrew Kaufman, a "recovering physician" known for challenging mainstream narratives on viruses, vaccines, and chronic illness. Together they unpack vaccine mandates, the 1986 liability shield, and how government intervention reshaped the market for vaccines. They then dive into turpentine as a traditional, evidence-backed remedy, how it works as a lipophilic detox tool, and practical ways families can safely apply it. Dr. Kaufman also outlines his natural-healing workshops and a vision of healthcare where families rely less on institutions and more on their own wisdom, community, and responsibility.   Highlights: "The only way we can change these harmful societal forces is by making decisions and taking action for ourselves."   "It wasn't the diagnoses that came first. It was the drugs, and then they built a system to convince everyone they're mentally ill."    "It's not the substance that does the curing. It's your body that does the cure."    "The only sustainable model is when we get people so well that they never need us and they never need the system."    Timestamps: 00:01 – Introduction 00:56 – Dr. Andrew Kaufman Introduces Himself as a "Recovering Physician" 02:18 – Harm Reduction, Hepatitis B at Birth, and Questioning Immunity 06:57 – Vaccine Liability, the 1986 Act, and the Vaccine Court 11:24 – Questioning Government Authority and the Illusion of Control 20:52 – From Cancer Medicine and Psychiatry to Natural Healing 25:12 – Turpentine Enters the Conversation: History and Normalizing It 34:40 – Practical Ways to Use Turpentine: Topical and Inhalation 43:23 – Inside the Turpentine Workshop and Fellowship Support 48:32 – How Dr. Kaufman Would Approach Vaccine-Related Injuries   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Dr. Andrew Kaufman, M.D. Dr. Andrew Kaufman is a psychiatrist, forensic expert, and outspoken critic of modern psychiatry. Drawing from decades inside the mental health system, he challenges mainstream narratives around diagnosis, medication, and "mental illness," offering a psycho-spiritual perspective that empowers individuals to reclaim authority over their mental, emotional, and physical health. Social links:  https://www.instagram.com/andrewkaufmanmd?igsh=MWZjamt2OWd5ajNzdQ==  https://www.instagram.com/medauthentica?igsh=MXZwNTRmejQ1NTVrag==  The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.  

In this episode of the Receive Experience Podcast, we dive deep into heart healing and spiritual transformation with Michael and Marjorie of Elijah House Ministries. They share their insights on allowing the Holy Spirit to guide us, the importance of sanctification before transformation, and how forgiveness and dealing with trauma are essential steps to healing. They emphasize building a conversational relationship with God, making room for the Holy Spirit, and speaking life and identity into individuals. The discussion also highlights the detrimental effects of legalistic practices and religious OCD, encouraging a more personal and loving approach to spirituality. Perfect for anyone interested in spiritual growth, heart healing, and developing a deeper relationship with God.Connect with Elijah House: https://elijahhouse.org/Join the Receive Academy: https://receiveacademy.com/Or sign up for the next 5-Day Hearing God Challenge: https://hearinggodchallenge.com/Chapters:00:00 Introduction to the Holy Spirit's Guidance02:35 Understanding Prayer and Communication with God05:52 The Concept of Scrupulosity and Religious OCD11:42 The Importance of Forgiveness and Identity37:00 The Impact of Parental Influence on Identity41:20 Addressing Trauma and Shame in Heart Healing46:28 The Power of the Holy Spirit49:21 Hearing God's Voice51:17 The Importance of Identity59:07 The Elijah Task and Apostolic Fathering01:14:54 Practical Ways to Show God's Love01:23:24 The Journey of Healing and Growth

What does it look like to show up well for those walking through grief? When someone we know is walking through grief, we want to help by knowing what to say to ease their pain.  And yet, many of us feel awkward around grief and loss. We worry that we'll make things worse by saying the wrong thing. Often we don't know how to emotionally support others without trying to fix the situation or offer what can feel like empty platitudes.  Today I've invited my friend and fellow podcaster Sherrie Pilkington to share her grief journey after the sudden loss of her husband several years ago. As an advocate for those walking through grief, Sherrie offers practical, much-needed suggestions to best care for a loved one on a grief journey in order to show Christian compassion during this challenging time. WHAT YOU'LL LEARN: [00:00] Why Grief Feels Confusing and Uncomfortable for Everyone [09:00] “Grief Doesn't Need Answers. It Needs..” [12:00] Why Sitting With Someone's Grief Is Often More Healing Than Trying to Fix It [14:00] How Consistent, Thoughtful Support Helps Restore Connection To the Grieving [16:00] Why Does Being Remembered After the Initial Loss Matter So Deeply? [18:00] What Does Grief Support Look Like When Words Fall Short? [23:00] How Simple, Tangible Gifts Can Help Those Grieving Feel Seen [25:00] Which Phrases Unintentionally Increase Pain for those in Grief? [29:00] Monthly Grief Boxes: How to Offer Realistic, Specific Help Without Overwhelming the Grieving  Connect with Sherrie Pilkington via her podcast Finding God in Our Pain, on Instagram (@livelovedthrive), or check out her Sealed With a Hug Grief Boxes (for those wanting to support others walking through grief).   Get the FREE 7-Day Course: Notice + Name Your Feelings    Learn the simple mindset tool that helps you understand what you're really feeling, so you can stop spiraling and experience more peace!  Start the free course here: AliciaMichelle.com/feelings   RELATED EPISODES: Ep 119 — Find Healing Through Grief by Serving Others with Ashley from Bridget's Cradle  Ep 177 — Coping with Grief and Shattering Loss When Tragedy Strikes (with Lisa Appelo) Ep 297: Believing in God's Love Again After You've Been Hurt with Rachael Adams Send us a text

Hearing God's voice isn't reserved for dramatic moments or audible experiences—it's something God desires for everyday life. We learn to recognize His voice by intentionally making time with Him, listening through His Word, and responding to the guidance of the Holy Spirit. As we grow in faith and obedience, God shapes our decisions, directs our steps, and invites us into a life led by His truth rather than our instincts.

Hearing God's voice isn't reserved for dramatic moments or audible experiences—it's something God desires for everyday life. We learn to recognize His voice by intentionally making time with Him, listening through His Word, and responding to the guidance of the Holy Spirit. As we grow in faith and obedience, God shapes our decisions, directs our steps, and invites us into a life led by His truth rather than our instincts.

Dr Emily Musgrove (yes, that Dr Emily from The Imperfects) is here to help us answer the big question: Are you moving toward the kind of life you want? If not, you might be feeling ‘stuck’. In this mental health masterclass, Dr Emily takes us through the things that keep us stuck—from our emotions to old stories—and shares simple ways and plenty of tips and tools from her new book, Unstuck: A Guide To Finding Your Way Forward To The Life You Want To Live. LINKS: Grab a copy of Dr Emily's book here Watch Story Club on YouTube and grab tickets to Story Club's next show My books So What? Now What? and Back After The Break are available here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

Anxiety and mental stress tips are everywhere — but most of them keep you stuck in the anxiety loop.In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW shares 5 practical, grounded anxiety and mental stress tips to help you stop fighting your anxiety and start breaking the loop that keeps fear, tension, and overwhelm in control.If you're starting 2026 feeling anxious, emotionally drained, or exhausted from managing symptoms, this episode will help you understand why anxiety persists — and what actually allows it to release.Rather than trying to “fix” anxiety, Matt explains how healing comes from changing your relationship with thoughts, sensations, and emotional tension.

Summary In this episode, Andy talks with Martin Dubin, psychologist, former CEO, executive coach, and author of Blindspotting: How to See What's Holding You Back as a Leader. Marty brings a rare combination of clinical insight and real-world leadership experience to a topic that affects every project manager and frontline leader: the blindspots that quietly shape our behavior, decisions, and impact. Together, the discussion explores how motives often drive our actions without us realizing it, why strengths can become liabilities when overused, and how emotion acts as one of the most powerful and least discussed forces in leadership. Marty explains his layered model of blindspots, including identity, motive, traits, emotion, and behavior, and shows how leaders can build awareness without trying to "fix" who they are. You will also hear practical guidance on creating a simple change plan that actually sticks, using small behavioral tweaks, prompts, and accountability rather than dramatic personal transformation. The conversation closes with thoughtful examples of how blindspotting can improve not only leadership at work, but relationships at home as well. If you want practical insight into leading with greater self-awareness, emotional range, and intentional growth, this episode is for you! Sound Bites "The hardest part of leadership is not managing others. It's managing ourselves." "Your strengths work for you most of the time, which is why it's so hard to see when they start working against you." "You know, whatever it is, it's usually invisible to us until someone or something forces it into view." "Now, if you put the modifier TOO in front of it, what happens when you're TOO confident? What happens when you're TOO organized? What happens when you're TOO creative?" "What do they tell you? You are too...." "Motives constrict under stress, and that's often when blindspots do the most damage." "Traits don't need to be changed. They need to be regulated." "Emotion is one of the most powerful tools leaders have, whether they use it intentionally or not." "Real change comes from small behavioral tweaks, not personality transformation." Chapters 00:00 Introduction 01:42 Start of Interview 02:00 Marty's Background and Family Influence 05:38 What Drives Marty Crazy About Leadership Books 08:20 Identity Blindspots and Leadership Roles 11:00 Why Motive Is So Hard to See 13:00 Using Emotion to Reveal Motives 14:00 When Strengths Become Weaknesses 17:50 Practical Ways to Spot Trait Blindspots 19:00 Emotional Awareness and Leadership Influence 21:10 Regulating Emotion Versus Repressing It 22:50 Building a Change Plan That Works 26:20 A Client Story That Shows Blindspotting in Action 28:20 Applying Blindspotting to Parenting (and Grandparenting) 30:14 End of Interview 30:45 Andy Comments After the Interview 35:42 Outtakes Learn More You can learn more about Marty and his work at MartinDubin.com. For more learning on this topic, check out: Episode 473 with Jeffrey Hull and Margaret Moore, who share rigorously researched insights on what it takes to lead. Episode 450 with Mark Miller, an engaging and empowering discussion about why leaders fail and how they grow. Episode 32 with Brad Kolar and Madeleine Van Hecke, exploring how the way our brains are wired influences how we lead. Level Up Your AI Skills Join other listeners from around the world who are taking our AI Made Simple course to prepare for an AI-infused future. Just go to ai.PeopleAndProjectsPodcast.com. Thanks! Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader, that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Self-Awareness, Emotional Intelligence, Motivation, Personality Traits, Behavior Change, Executive Coaching, Identity, Influence, Team Leadership, Blind Spots The following music was used for this episode: Music: Imagefilm 034 by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

We've made it to the final week of our Bible study through The Wild Invitation, and wow — what a ride through the book of Acts! This week, we're reflecting on how the early church's boldness and reliance on the Holy Spirit weren't just for then — they're for us today, too. We talk about living as modern-day witnesses of Jesus, navigating seasons of quiet obedience, and how to follow the Spirit's lead in our everyday lives (even if that means striking up a convo at a pizza shop). We also open up about feeling inspired and overwhelmed — how sometimes the mission feels big when we're weary or in a harder season. But Acts reminds us: God uses the ordinary. The story's not over. We're invited in. It's not just their story — it's ours too. Let's say yes to this wild, bold, Spirit-led life. In This Episode 00:00 – Welcome Back: Wrapping Up Acts04:00 – Icebreaker: Miracles and Mega-Church Pastors06:30 – So What Now? The Acts Invitation to Us09:30 – Living Boldly Even When Life Feels Hard13:00 – What Does It Mean to Be a Witness?15:00 – The Boldness to Follow the Spirit (Even at Pizza Night)18:00 – Letting the Spirit Highlight the People Around You21:00 – Little Acts of Boldness Go a Long Way23:00 – Practical Ways to Live It Out28:00 – One Last Surprise: The Next Study is Coming!29:45 – Final Encouragement & Farewell ⁠ORDER OUR NEW STUDY!⁠⁠⁠⁠⁠⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Operation Christmas Child: Operation Christmas Child, a project of Samaritan's Purse, partners with churches to collect and distribute gift-filled shoeboxes to millions of children around the world, telling them the Good News of Jesus Christ, God's Greatest Gift. NIV Application Study Bible - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Mercy Ships: Please donate today at ⁠⁠⁠MercyShips.org/podcast⁠⁠⁠ Omaha Steaks: Visit ⁠⁠⁠OmahaSteaks.com ⁠⁠⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!