Podcasts about practical ways

All of us need boundaries to protect ourselves from sexual temptation. Greg and Erin open up about something that helps them fight tempting thoughts. Then, Jim Daly talks to Jerry Jenkins about how men can protect themselves around women. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Hedges for your donation of any amount! Hope Restored How to Guard Your Marriage From Temptation Contact our Counseling Team The Hedges Challenge Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

In this episode, Dr. Tony Ebel reveals why the vagus nerve is the key to unlocking autism healing and recovery. He explains how this critical nerve—controlling digestion, immune function, speech, and social-emotional connection—is often injured during birth trauma, the "moonwalking bear" that conventional medicine overlooks. Dr. Tony demonstrates why children with autism need deeper, foundational nervous system repair through Neurologically-Focused Chiropractic Care, beyond surface-level interventions like breathing exercises or supplements alone. Packed with neuroscience and practical insights, this episode provides hope and actionable steps for families seeking transformational healing.-----Links & ResourcesTake advantage of the Black Friday sale and get the full autism summit for $29HERE-----Key Timestamps:(6:00) Fight or Flight: A Simple Way to Understand the Vagus Nerve(12:00) The Most Important Nerve for Your Child's Healing and Regulation(14:00) Birth Stress: The Missing Piece Most Parents Aren't Told About(17:00) How the Vagus Nerve Impacts Sensory Processing and Communication(26:00) Practical Ways to Help Activate and Support the Vagus Nerve(38:00) How INSiGHT Scans Reveal Vagus Nerve and Nervous System Stress(47:00) Real Progress: What Happens When the Vagus Nerve Starts Healing -- Register for the FREE 'Calming The Sensory Storm' Webinar HERE Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

In this inspiring new episode of the Conscious Living Podcast, I sit down with the remarkable Ravi Kathuria — a vibrant speaker, business thought-leader, and spiritual visionary whose mission is nothing less than awakening the world.Founder of the Houston Strategy Forum and the executive coaching firm Cohegic, Ravi has been featured in Forbes, The Wall Street Journal, and other national publications. His leadership classic How Cohesive Is Your Company? has shaped organizations worldwide, and his spiritual parable Happy Soul. Hungry Mind. is a modern-day guidebook for anyone seeking inner peace and deeper meaning.Here's what you will discover in this new podcast episode: 1. The Powerful Connection between Conscious Living and Spirituality 2. Why Most People Live “By Default” and How to Shift into Living “By Design” 3. The Simplest Definition of Spirituality: The Direct Experience of Your Own Life 4. 5. Force Understanding Your True Identity as “Divine Cosmic Energy” 6. Practical Ways to Quiet the Mind in Everyday Life 7. The “Thought Massage” Technique to Improve Sleep and Release TensionIf you've ever wondered how to bring more peace, clarity, and meaning into your life — or how to align more fully with your highest truth — this conversation will feel like a breath of luminous fresh air.Tune in, open your heart, and prepare to awaken the happy soul within.Learn more about Ravi's work at SpiritualityWithin.com.

If your size has been all over the place lately — maybe nothing seems to fit quite right, your jeans feel different from week to week, and getting dressed has turned into this emotional rollercoaster…First, I want you to take a deep breath. You don't need to overhaul your wardrobe every few months or wait until your body "stabilizes" to start feeling good again.   The real reason you're frustrated isn't that your size keeps changing — it's that your closet isn't set up for it. It's not built to support the natural ups and downs that every woman's body goes through.   So today, I want to help you shift the way you think about your clothes, your body, and your confidence—so that no matter what's happening with your shape or the scale, you can still feel pulled together and at peace when you get dressed.   Because the goal isn't to chase a size — it's to build a closet that meets you right where you are and makes you feel amazing every day, no matter what.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective *** Join HER Style Collective with our Anti-Black Friday Offer through Sunday, November 23, 2025 and receive extra perks, an interest-free payment plan, and 30-days of extended access!! ***   Related Episodes: 196 – Body Image Boost: It's Not You... It's the Clothes 83 – 10 Practical Ways to Build Your Wardrobe Through Weight Fluctuations 22 – How To Love, Celebrate, and Dress the Body You're In

The holidays can feel like a minefield when you're navigating divorce: shifting schedules, tighter budgets, and a swirl of emotions for you and your kids. We unpack a practical, human-centered plan to steady the season, built around six core habits that reduce pressure and bring back meaning without the overwhelm.Listeners save 25% on 1-on-1 divorce coaching! Book any coaching between now and the end of the year to claim your discount. Don't just survive this—get a strategic plan.Sign up now: https://thedivorceddadvocate.com/coaching-3/. Enter DADS25 at checkout.Join our Signal Channel: https://shorturl.at/8yqTbJoin The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MORE! - https://thedivorceddadvocate.com/membership-tiers/How Are You Adjusting To Your Divorce? Find out in this quiz - http://www.thedivorceddadvocate.com/divorce-quiz.html*FREE Dads Guide To Divorce* How to survive and thrive during and after divorce: http://www.dadsguidetodivorce.comDon't suffer in silence! Get relief from the pain and confusion of your divorce and schedule your FREE, No Obligation Coaching Consultation - schedule a time directly into my schedule at www.TalkWithJude.com.Join other divorced dads who have experienced or are experiencing divorce in this FREE Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/Other Resources:The Divorced Dadvocate Website - http://www.TheDivorcedDadvocate.comThe Divorced Dadvocate YouTube Channel - https://www.youtube.com/watch?v=GeSwx-F8KK4&list=PLT4HyN5ishYJznK51205ESxGZ2d19YkBpThe Divorced Dadvocate Podcast - https://thedivorceddadvocate.buzzsprout.com/Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/The Divorced Dadvocate Facebook Group - https://www.facebook.com/thedivorceddadvocate/ Listeners save 25% on 1-on-1 divorce coaching! Book any coaching between now and the end of the year to claim your discount. Don't just survive this—get a strategic plan.Sign up now: https://thedivorceddadvocate.com/coaching-3/. Enter DADS25 at checkout. Support the show

If you're still marketing your retreats like it's 2022, you're already behind. In this solo episode, Shannon Jamail drops the truth about how the digital marketing landscape has shifted - and why AI integration isn't optional anymore. From Google rewriting your meta descriptions to the rise of algorithmic visibility, the retreat industry is evolving fast. Shannon breaks down how retreat leaders can start using AI tools strategically - not just for blogs and social media, but to analyze data, personalize messaging, and scale visibility. She also gives a sneak peek at the Full AI + Marketing Blueprint that she, Erin Haag, and Alison Katschkowsky will unveil at the Retreat Industry Forum in Denver. Because what worked last year? Isn't what's working now. Key Takeaways AI is changing how every digital platform decides who gets seen. Your content needs to speak to humans and machines to stay visible. AI isn't here to replace your creativity — it's here to free you to create more connection. Marketing that worked a year ago is outdated today. You need a plan that evolves as fast as technology — and that's what's coming at the Forum.  The Retreat Industry Forum — May 14–17, 2026 | Denver, CO  Learn more at retreatindustryforum.com The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe:  Apple Podcast | Google Podcast | Spotify --------- Timestamps Introduction & Podcast Overview (00:00:02) Shannon introduces herself, the podcast, and the focus on building profitable, impactful retreat businesses. Why AI & SEO Matter Now (00:01:16) Explains why traditional marketing is outdated and the necessity of integrating AI and SEO into retreat marketing. The Shift in Marketing: Context & Authority (00:02:21) Discusses how AI is changing marketing from keywords to context and authority, and the importance of adapting quickly. AI's Impact on Digital Visibility (00:03:28) Describes how platforms use AI to determine visibility and why digital presence must be optimized for both humans and AI. Google's AI Meta Descriptions & Forum Promo (00:04:27) Mentions Google testing AI-written meta descriptions and promotes the upcoming Retreat Industry Forum. Practical Ways to Use AI in Retreat Marketing (00:05:36) Outlines actionable AI strategies: smarter research, automatic content repurposing, performance analysis, and personalized communication. The Need for Strategic, AI-Optimized Content (00:07:48) Emphasizes that visibility now depends on algorithmic, AI-optimized content, not just posting attractive photos or reels.

Digging into how to have conversations with your past selves so you can clarify why you chose the life you have now, what about it was planned, and what lessons you've already learned or alternatives you've already tried.

Why Slow Is the New Secret Weapon for Actors The entertainment industry glorifies hustle. Fast auditions, faster turnarounds, constant pressure to keep up. But what if slowing down is the real secret to booking more roles and building a lasting career? In this episode of the Acting Business Bootcamp Podcast, I talk about the power of slow and why being intentional, grounded, and patient can make you not only a stronger performer but also a more fulfilled human being. The Myth of Hustle: Why Speed Doesn't Equal Success We've been conditioned to think that "busy" means "productive." But when we're rushing, we're not really seeing. We miss red flags, subtle opportunities, and the emotional details that make our performances alive and specific. Slow isn't lazy. Slow is strategic. When I slow down, I make choices instead of reacting. I create work that's clearer, more specific, and more emotionally grounded. That's what casting directors respond to. The Muscle of Choice: Choosing What's Uncomfortable but Effective I often talk about building your "muscle of choice." It's the ability to choose what's right for your growth, even when it doesn't feel comfortable. For actors, that might mean saying no to an overbooked schedule or pausing before hitting record on a self-tape. It's in those small, quiet moments of choice that confidence and intuition start to strengthen. Presence Books Acting Jobs One of the things I say all the time is, "Presence books acting jobs." When you slow your breath, your thoughts, and your body, you naturally drop into the moment. That's where truth lives. And that truth is what makes casting directors sit up and go, "Yes, that's it." Fast energy reads as anxious. Slower energy reads as confident and grounded. The actor who listens, pauses, and responds authentically will always stand out. From Reaction to Response: A Lesson in Mindful Acting Here's one of my favorite reminders: "A response is a reaction with a pause and a thought behind it." When you create that pause, your performances become more thoughtful, layered, and real. That same pause helps on the business side too. It gives you control over your energy instead of letting the industry run it for you. Slow Builds Longevity A fast-paced career burns out fast. A steady one grows stronger over time. I've been a professional actress since 1988. That's more than three decades of working in this business. What's sustained me isn't the hustle; it's learning how to pace myself, stay present, and take joy in the process. Slow isn't just good for your craft. It's how you create a sustainable, happy career. Practical Ways to Practice the Power of Slow Pause before you slate. Ground your breath and remind yourself that you're safe. Meditate regularly. It keeps your body calm and expressive. Work with intention. Do fewer things, but do them with care. Create safe spaces. Set up your self-tape and your mindset to help you feel at ease. Reflect often. Ask yourself, "Am I working hard, or am I working effectively?" Join "The Weekly Adjustment" If this episode resonated with you, come join my weekly mindset class, The Weekly Adjustment. You'll learn how to calm your thoughts, build confidence, and use the power of slow in every part of your acting life.

Practical Ways to Feel Better On this episode of the Make Mental Health Matter Show host Kelli Melissa Reinhardt does another solo show. Kelli shares more tools for your mental wellness. She adds more recommendations that might be helpful for your mental health.  Little bit about Kelli's story from her:  I thought it would be great to do another solo show and share some more simple tools to use if you're someone who experiences depression, anxiety or another mental health challenge. Giving you lots of tools that you can use or share with your loved ones. I help make the hard conversations easy about mental health, substance abuse and suicide. Short bio: Kelli Melissa Reinhardt, Warrior for Mental Health, and CEO/Founder of Make Mental Health Matter, a nonprofit born from heartbreak and built to save lives. After losing her sister to suicide in 2017, Kelli dedicated her life to helping others have the hard conversations about mental health, substance use, and suicide before it's too late. A TEDx and keynote speaker, Kelli is also an ICF ACC certified NLP Coach, Mental Health Educator, and Author. She holds a B.A. in Communication with a minor in Psychology, along with advanced certifications in NLP Training and Consulting through Worldwide Institutes of NLP. She is certified to teach Adult, Youth, and Teen Mental Health First Aid, and is an ASIST (Applied Suicide Intervention Skills Training) Trainer Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

Have you ever caught yourself silently shrinking, using the word "just" before your title, your accomplishments, or even your ideas? Maybe you've said, "I'm just a team member," or "I'm just filling in"—and in that tiny word, you let a little light of your confidence flicker out. I've heard from leaders just like you, wrestling with the tension between wanting to stand tall in their careers and feeling pressured by culture to play small. The pull to minimize your wins, your presence, and your impact is exhausting. That's exactly what we're exploring in this episode of Being at Work with my longtime friend, MeChelle Callen. MeChelle is not only an author and leader, she's lived the journey of shifting from "just" to joy—embracing power, presence, and authenticity at work. We talk about why eliminating "just" from your vocabulary matters more than you realize, how subtle habits and societal pressures like "tall poppy syndrome" keep us from leading boldly. MeChelle brings real stories, practical tools, and rituals you can tailor for your life. This is an invitation to stop minimizing yourself and finally stand in your power, without apology. Episode Highlights (00:00) Why "just" Is Undermining Your Confidence Without You Knowing (03:03) MeChelle Callen: Who She Is and Why Standing in Our Power Matters (04:23) The Cost of Self-Minimizing Language (08:21) Practical Ways to Eliminate "Just" from Your Work Vocabulary (09:45) Tall Poppy Syndrome: How Culture Makes Us Shrink (12:31) Leadership, Resilience, and Being Seen—Even When It's Risky (18:15) Authenticity vs. Adaptability: How to Honor Yourself While Navigating Feedback (21:50) Rituals for Confidence: Music, Mantras, Power Poses & More (26:16) Micro-Moments of Power: Anchoring Yourself Before Big Moments (29:51) Why Your Unique Voice and Story Matters More Than Ever   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ Connect with Andrea Butcher on LinkedIn  https://www.linkedin.com/in/leaderdevelopmentcoach/   Connect with MeChelle Callen https://www.mechellecallen.com/ https://www.linkedin.com/in/mechellecallen/            

How Are You Going to Win the Battle Against Procrastination?It's just so easy to doom scroll all day, binge watch at least the first season of whatever show someone said you should watch, and all the televised sports that you've never seen before – the ability to do nothing these days has never been easier. Plus the headlines… the markets… the endless notifications that come at us are a second-by-second reminder that we are unprepared.  Every day it feels like important life details — your work, your finances, your time, your entrepreneurial dreams — are just slipping further out of your hands.  And that uncertainty — it can stop even the most motivated aspiring entrepreneur in their tracks.And then you just drift into procrastination when the answer does not show up. In this episode, Case discusses the uncomfortable truth that procrastination hides behind the illusion of preparation. It convinces you that waiting equals progress. But waiting is not building.  And if you're serious about becoming an entrepreneur — about designing your life and creating your freedom — you can't wait for ideal conditions.  Because they don't exist.  The only real solution for winning the battle against procrastination is to take one action every single day. Your Action Plan:Learn these 10 Practical Ways to Stop Procrastinating and Take Action Every DaySet a 15-Minute Rule.Focus on the “One Thing.”Build your environment for success.Track visible progressReduce friction to startingReframe fear as feedbackSchedule your future — don't “hope” for it.Replace consumption with creationUse accountability to stay consistentReward the behavior, not just the resultsTo have an enjoyable life  in our global, advanced tech society, you have to create value.  To have the career, finances and lifestyle, you desire you have to be on a proven path that has delivered in good times and bad.  That path is entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/ You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recast Connect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

How can we hold both joy and struggle—and still feel grateful? In this episode of Chasing Brighter, hosts Jessica Colarco and Kelly discuss the importance of finding gratitude amidst life's chaos. They explore how gratitude can shift our focus from negativity to appreciation, emphasizing that it doesn't erase pain but rather widens our perspective. The conversation includes personal anecdotes, practical tips for cultivating gratitude, and the significance of embracing both joy and struggle in our lives. The hosts encourage listeners to practice gratitude daily, highlighting its role in emotional flexibility and personal growth.   Inside This Conversation:  Gratitude shifts our focus from what's missing to what's meaningful. Our brains are wired to scan for danger, leading to negativity bias. Gratitude doesn't erase pain; it widens our perspective. Genuine gratitude acknowledges both the good and the hard. Practicing gratitude can lead to biological changes in our brain. Finding gratitude in small moments can help us feel more content. Gratitude is a practice that can be developed over time. It's important to balance gratitude with acknowledging our struggles. Gratitude can be cultivated through simple daily practices. Embracing imperfections allows for growth and grace.   Chapters 00:00 Embracing Gratitude in Chaos 05:07 The Balance of Gratitude and Pain 10:04 Practical Ways to Cultivate Gratitude 15:00 Micro Moments of Gratitude 18:44 Reframing Daily Annoyances 21:00 NEWCHAPTER gratitude, grace, emotional flexibility, positivity, mindfulness, parenting, self-care, mental health, personal growth, resilience Connect With Us:

Doubt can feel like a relentless pinball machine in our minds, tossing us back and forth between yes and no. James 1:6-8 reminds us that double-mindedness makes us unstable, but when we approach God with decisive faith, we unlock clarity, confidence, and spiritual stability. Trusting God—even when uncertainty creeps in—empowers us to act boldly and live by faith, knowing that His grace can make any situation right. Highlights Double-mindedness creates instability; decisive faith brings clarity and confidence. Replace “I don’t know if He will” with affirmations of trust: “God, I know you are able and faithful.” Draw a line in the sand when doubt arises—choose to trust God even after decisions are made. God’s grace can make any choice right; mistakes do not diminish His ability to work. Acting in faith strengthens our relationship with God and glorifies Him through unwavering trust. Practical exercises: affirm God’s faithfulness, thank Him for peace, and take confident action. Faith becomes alive when we trust God’s goodness and promises in real-life situations. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Super Practical Ways to Defeat DoubtBy Kelly Balarie Bible Reading:But let him ask in faith, with no doubting, for he who doubts is like a wave of the sea driven and tossed by the wind. For let not that man suppose that he will receive anything from the Lord; he is a double-minded man, unstable in all his ways.” – James 1:6-8 NKJV I sat at the restaurant, menu in hand. Frankly, I didn’t know a restaurant could have so many options to choose from. Trying to decide, I think, “Maybe I’ll get this… No, I’ll get that.” Minutes later, I think, “What about this?” My friend announces what they’re getting. . . Hmm… They’re getting that? Maybe I should, too. Mind like a pinball machine, changing directions a mile a minute –left, right, up, and down. Ahh! Now I really don’t know what to get. As soon as I decide, I consider the other way...Frankly, I am in the dead-heat of double-mindedness, or quadruple-mindedness, for that matter…. Ever been there? Doubting? Uncertain? Wavering? Believing the answer is yes, and then wondering if it is no? Wanting to go one way, but questioning if it is right? Scripture talks to us about double-mindedness and prayer when it says: “But let him ask in faith, with no doubting, for he who doubts is like a wave of the sea driven and tossed by the wind. For let not that man suppose that he will receive anything from the Lord; he is a double-minded man, unstable in all his ways.” (James 1:6-8 NKJV) This scripture helps us see that there is power when we move from double-mindedness to decisiveness. Why? Because decisiveness leads to confidence, clarity, and stability in the Lord. We want these things. And we also want great faith; confidence in the Lord is a key ingredient of faith. What does this look like practically? Instead of saying, “I don’t know if it is okay that I am asking God for this and so I doubt He will do it or if He really wants me praying this,” instead, we can say, “God, I am sure you will answer me about this, even if you come with fresh direction.” Instead of saying, “I don’t know if He will do it,” we can say, “God, I know you are more than able. I thank you that you are able. Oh, how I am confident in you and your faithfulness.” Then, take action -- with resolute determination to trust Him – all the way through. Now, I know… often, this is more easily said than done. I get it. When push comes to shove, or when life has a rub – it sure can feel hard. So, what do we do when doubt tries to creep up again? Sometimes, we must remind ourselves that even if we get things wrong, God is big enough to make things right. Grace is more powerful than any bad decision or even our best decision! More important than getting it right is remembering that God can make it right – even when we get it all wrong. Here, we can attach faith to any decision, eradicating double-mindedness to walk in God's confidence. God is able, even when we were not. For instance, say I prayed and felt peace about buying a car, so I bought it. If, afterward, I feel guilty because I have a sense I spent too much money, I may be inclined to doubt. However, I have the power to stop myself right there by drawing a line in the sand. As I draw this line, I can say, “God, I trust you. I choose to trust you, by faith, in the gap of my finances. I remember how you gave me peace when I bought the car. Thank you for that peace. Now, I ask you to direct me in the way you have me go with this car and my finances. No matter what, I am not looking back, but instead, I am trusting you. You will lead me. I am believing, by faith, that you will use this car in special ways, for your glory. I am not looking back, not fearing, and not doubting. I am not going to be tormented. I trust you to help me. Thank you, Jesus!” Here, a line is drawn in the sand that says: “Nope, I still trust you, God.” God is tremendously glorified, within our sure heart, when we are unwaveringly trusting in His good heart to help us. Intersecting Faith & Life: Do we believe God is good? I’ve noticed that if I don’t trust someone, I will not trust them when they say they are going to do something. It may sound odd, but we can’t say we trust when we don’t trust. We can’t easily follow God if we think He has only bad things in store for us. Why not take a moment and ask yourself if you really trust God? If you really believe His promises? How are you showing it in your life? In what ways are you finding your faith alive and active? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

“Your team of light is 24/7. Invitation is the on-switch.” In this playful, grounded convo, Jane and Sarah explore how intuition and spirit guides actually work in real life—no pedestal, no gatekeeping. From discerning inner noise vs. guidance, to creating a “secret garden” meeting place, to asking for divine and sacred support, they share stories, exercises, and synchronicities (hello, 444) that make guidance feel natural. You'll hear about shamanic journeying, channeled writing, two-way prayer, and why names aren't the point—relationship is. Expect joy, evidence, and practical steps to build trust with your team of light.   Major takeaways Guidance ≈ intuition amplified: your guides often speak through your intuitive channel. Discernment matters: notice the difference between old mental “tapes,” fear, and the clear, kind, neutral tone of guidance. Names aren't required: labels help humans, but the relationship + resonance are what count. Ask for divine and sacred support: specificity raises signal quality; you can even verify by asking, “Are you divine and sacred?” Free will is real: guides rarely intervene unless invited—ask for help clearly and often. Build a meeting place: Jane's “secret garden/spring” visualization (or your version) creates a stable portal for guidance. Practice = proof: little exercises (who's calling? how many will show up?) strengthen trust before the big moments. Presence is a superpower: gratitude + body awareness tune your antenna to signs and synchronicities. Loved ones can be “guardians”: beautiful support, and when doing healing/skill work, call in the specialists. Try two-way prayer & channeled writing: ask a question (“Dear Love, what would you have me know today?”) then receive.   “Guidance is often the same voice as intuition—just clearer and kinder.” “Ask for divine and sacred help, and then ask, ‘Are you divine and sacred?' Truth can't lie.” “I don't need a guide's name to feel the guidance—the relationship is the point.” “Free will means they won't drive your bus unless you hand them the keys.” “Presence is the portal. Gratitude is the tuning fork.”   WTF Just Happened  (Liz Entin's podcast) - Karen Doherty  Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink). Medium Curious Website: MediumCurious Jane's Website: Jane Morgan Medium  Sarah's Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious VerySoul.com   If this episode helped, follow/subscribe, download, rate & review, and please share with your friends!  We also love comments so please let us know what you think and what you'd like to hear more about!

Jesus called the adulterous woman to leave her life of sin in John 8. In the same way, he calls us all to leave our life of sin and follow Him. But how? Today, Tom Pounder shares 3 practical ways to leave your life of sin. 00:00 - Introduction01:41 - John 804:14 - Joshua 105:56 - Hebrews 1007:46 - Matthew 6Share your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

Jesus called the adulterous woman to leave her life of sin in John 8. In the same way, he calls us all to leave our life of sin and follow Him. But how? Today, Tom Pounder shares 3 practical ways to leave your life of sin. 00:00 - Introduction01:41 - John 804:14 - Joshua 105:56 - Hebrews 1007:46 - Matthew 6Share your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

Unexpressed gratitude is perceived as ingratitude. In this episode, Andy Stanley and co-host Suzy Gray unpack one of the most overlooked leadership habits—expressing gratitude. Most leaders feel thankful for their teams but fail to say it out loud. And when we don’t express gratitude, people don’t assume we’re busy—they assume we’re ungrateful. But appreciation builds loyalty, strengthens culture, and fuels motivation far more effectively than paychecks or perks ever could. Download the application guide: https://bit.ly/3X4iQc4 Here is what they cover in this episode: The future-focus of leaders (1:40) How gratitude has a ripple effect (5:52) What unexpressed gratitude communicates (14:00) Three Habits for Expressing Gratitude (15:24) Practical Ways to Start Building a Rhythm of Gratitude (19:21) Special thanks to our sponsor BELAY for offering a free download of their 40 hour CEO Work Week Guide. It includes goal setting, tools, templates, and an ideal work week builder. Just text the word ANDY to 55123 to claim your free guide now. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leaders Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

Send us a textFeeling overloaded by family logistics and daily meltdowns? We brought together our counseling, training, clinical, and campus life team to share five brain-based strategies that bring calm, clarity, and connection without adding more stress. You'll hear how simple routines reduce decision fatigue, why writing the plan where everyone can see it boosts follow-through, and how to hold the line when kids push back so new habits actually stick.If you're ready for a calmer home and stronger bonds, start with just one strategy tonight and build from there. Subscribe for weekly brain-based parenting tools, share this episode with a friend who needs a win, and leave a quick review to help more families find us.Contact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3785: JD Roth shares how tackling home repairs himself, despite fear and frustration, has saved money and built confidence over time. Through practical lessons learned from leaky toilets and broken fixtures, he shows how patience, curiosity, and calm problem-solving can turn home maintenance into both a financial and personal victory. Read along with the original article(s) here: https://www.getrichslowly.org/frugality-in-practice-do-it-yourself-home-maintenance/ Quotes to ponder: "Don't panic. A zen-like state is important for repair work." "Home-improvement can be intimidating if you don't have much experience with it. But with time, you can develop the confidence and the basic skills necessary to perform many common household repairs." "Be safe. Some tasks are dangerous. Electricity can kill you. So can a chainsaw." Episode references: Reader's Digest Complete Do-It-Yourself Manual: https://www.amazon.com/Readers-Digest-Complete-Do-Yourself-Manual/dp/0895773783 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3785: JD Roth shares how tackling home repairs himself, despite fear and frustration, has saved money and built confidence over time. Through practical lessons learned from leaky toilets and broken fixtures, he shows how patience, curiosity, and calm problem-solving can turn home maintenance into both a financial and personal victory. Read along with the original article(s) here: https://www.getrichslowly.org/frugality-in-practice-do-it-yourself-home-maintenance/ Quotes to ponder: "Don't panic. A zen-like state is important for repair work." "Home-improvement can be intimidating if you don't have much experience with it. But with time, you can develop the confidence and the basic skills necessary to perform many common household repairs." "Be safe. Some tasks are dangerous. Electricity can kill you. So can a chainsaw." Episode references: Reader's Digest Complete Do-It-Yourself Manual: https://www.amazon.com/Readers-Digest-Complete-Do-Yourself-Manual/dp/0895773783 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if 5 minutes could completely shift your perspective from overwhelm to peace? In this episode, we're diving into powerful gratitude examples from history and my own life that prove thanksgiving isn't just feel-good advice—it actually changes your brain, your home atmosphere, and your children's mental health.From Abraham Lincoln declaring Thanksgiving during the Civil War to Corrie ten Boom thanking God for fleas in a concentration camp, you'll discover how gratitude transforms even the hardest circumstances into blessings.In this episode:✅2 practical activities you can do to go from complaining to gratitude✅3 real gratitude examples that prove thankfulness changes everything✅The 5-minute kitchen table practice that pulled me out of a breakdown and into peace✅Scientific proof that gratitude increases joy, decreases anxiety, and improves sleep✅How to raise grateful kids who are more satisfied, happier, and mentally healthier✅Daily thankfulness practices you can start today to shift your family's atmosphere from complaining to contentmentReady to transform your home with thankfulness? Grab the free 30 Days of Gratitude Challenge mentioned in this episode and join hundreds of moms starting November 1st!Show NotesWhen Complaining Takes Over Your MorningIt's Tuesday morning. You get up, you get breakfast ready, and your kids come in complaining, complaining, complaining. All of a sudden, someone spilled their milk, and the phone is buzzing, and before you realize it, you are mentally listing everything that's wrong.I'm going to share a way to flip the switch in your head and get back into a place of peace, a place of gratitude. Today, we are talking about changing complaining to thankfulness, to gratitude. I'm going to be giving you several gratitude examples along the way.Abraham Lincoln's Example During America's Darkest HourLet's start with Abraham Lincoln. Back in 1863, the war between the states was tearing America apart. Families were divided, thousands were dying, no one knew what the future held. And President Lincoln declared a National Day of Thanksgiving.He knew that the attitude of thanksgiving could actually change our country. He wrote, "Year filled with blessings of fruitful fields and healthful skies, gracious gifts of Most High God." He was looking to God to say, even though everything around us is falling apart, we are gonna look up, and we are going to say thank you to God.So when everything in your life feels chaotic, you can still choose to focus on God's goodness.The Kitchen Table That Changed EverythingSeveral years ago, I was having a mental-emotional breakdown. In our house, I was walking back and forth, just reeling out in my head all the things I wanted to tell all the people that were giving me a hard time.And all of a sudden, I was like, stop, Kerry. Just stop. I went to the kitchen table, I just grabbed a piece of regular notebook paper, and I started writing down anything I could think of to be thankful for. It could have been a blue sky outside, a hot cup of coffee, I don't know. But I went and just wrote everything down.Got all the way down the list, and even got to the top, and started a second column. Almost to the bottom, I quit thinking about the things that God had given me, things to be thankful for, and I started to write down things about God. I started to praise Him for who He was in my life.By the time I finished that list, peace came over me. There was joy in my heart, because I knew that God was taking care of me, and it really didn't matter about all the craziness.Recognizing the Enemy's AttackMaybe your marriage is falling apart. Maybe you're rejected by your friends, or your mother-in-law's giving you a hard time. Maybe you're just totally overwhelmed, because you got 5 kids under the age of 7, and you're trying to homeschool a few of them.That is the enemy attacking you, and you can change that overwhelmed, rejected attitude to something positive. You need to realize that the negative voice and all those bad things is not yours. It is the enemy attack. He is trying to get you to think about you, your circumstances, instead of God and trusting in a faithful God.It only took me about 5 minutes, my perspective changed, and my heart and soul changed as well. My self-pity changed to praising God for His faithfulness, His character, and His provision that's always there.The Science Behind GratitudeI've been keeping a gratitude journal since about 2010 or 2011. This is actually my second gratitude journal. I actually hit 10,000 items earlier this year, and I know that keeping that journal changes the way I think.It's not just God saying this, which is all that really matters, but there is scientific evidence that gratitude and thankfulness changes the way we think. Research shows that gratitude increases our joy and our contentment. It decreases our anxiety and our depression. It even helps you sleep better and gives you a stronger immune system.If you are stressed out, I highly recommend that every day, you start a gratitude journal.Corrie ten Boom's Gratitude Example: Even for FleasLet's talk about Corrie ten Boom in the middle of World War II. Her family housed Jews up in the attic, and eventually they got caught. Corrie and her sister Betsy were sent to Ravensbrook, one of the worst concentration camps in World War II.The barracks were overcrowded, they were cold, and there were fleas everywhere. Her sister insisted, we have got to thank God for everything, even the fleas. Well, Corrie thought she had lost her mind. Seriously? You want me to say thank you for fleas?Let me tell you, those fleas were a blessing from God. They discovered that those fleas kept the guards away and gave Corrie and Betsy time to share Jesus, to share things about the Bible, to have prayer meetings in their little barracks, without any interruption. Those guards didn't want you talking about God, but they were staying far away from the fleas.Betsy knew something: We can thank God for even the hard times.Finding Blessings in Your Hardest CircumstancesIt's hard to say thank you that someone rejected me, or thank you that I have a child that's not walking with God. You're not thanking Him for that, but we can say, God, thank you for your faithfulness in the midst of this situation.The things that we complain about the most are sometimes blessings in disguise. God uses anything for our good. Over 9 years ago, my husband left, and I would never wish this on anyone. It has been the hardest thing I have ever walked through in my life.But I remember about 2 years ago, I was sitting with my dad, and I said, Dad, I would never wish this on anyone, but I wouldn't trade it for the world. I am closer to God than I have ever been.That rejection, that hard time, the suffering, the trials that I continue to walk through—when you change your attitude to gratitude, it can sometimes become a blessing, and it is a true blessing.Raising Grateful KidsWhat about my kids? My kids were complaining, everything's falling apart. If you can raise grateful kids, then they will be more satisfied with their life, they will have happier emotions, and they will actually have better mental health.The key is you, Mom. When you are more grateful, your children will express more gratitude. Steve and I said thank you to our kids all the time, and we told our kids to say thank you when they're young. Now, as they grew up, they just naturally said it.I've had parents say, Hunter or Gentry or Ashley, they're the only ones that said thank you for the meal when they came over. That was because we modeled it, and it became a part of who they are in their mind and in their heart.It's not just changing their attitude for today, it's modeling a life skill for children for the rest of their lives.How Gratitude Activates the BrainWhen you are thankful for things, you activate dopamine. Dopamine is that happiness neurotransmitter. As we are grateful, it will happen to us, and as we model it for our kids, it will happen to the kids.Let's face it, it is biblical as well. 1 Thessalonians 5:18 says, "In everything give thanks, for this is the will of God." It is not an option. God's will is for you and me to give thanks.Teaching gratitude to our kids moves them from being entitled to a heart focused on Jesus.George Washington Carver's Daily PracticeGeorge Washington Carver grew up born into slavery in 1864. He was orphaned as an infant, he had a chronic illness, he was denied an education, and yet he grew up to be a celebrated scientist and inventor.He had a daily practice. He would walk in the woods at dawn, and he would look for little bitty things in the woods to say thank you to God. He said, "I love to think of nature as an unlimited broadcasting station through which God speaks."When I go for a walk and I hear the birds sing, I'm like, oh, thank you, God. When I walk outside and see a beautiful sunset or sunrise, thank you, God. When I see green leaves on the tree, thank you, God.Do you make it a practice to say thank you all day long? Gratitude in the simple things leads to extraordinary discoveries.Gratitude Is a ChoiceListen, if you're multitasking, come back to me. Gratitude does not require perfect circumstances. It's a choice that opens our eyes to the possibilities of what is out there.Practical Ways to Practice Gratitude DailyI suggest daily thank God for at least one thing in your life, or your family, or your kids. Your family and kids should start to participate. Model your attitude of gratitude, and let them see that you keep a gratitude journal. Rest in God—He is always in control, no matter what your circumstances are.Find something that you already do every day. Like, we ate meals together. So maybe you keep all the gratitude challenges at the meal table, and after breakfast, lunch, or dinner, everyone writes one thing down that they are thankful for.Maybe it's during your morning time, basket time, whatever that family time is. It only takes—it didn't even take 5 minutes sometimes. Each person can share what they're thankful for, and you can write that down.With preschoolers, you can use prompts, and they can just tell it to you, you can write it down. Maybe if they're able to draw a picture, they just keep a little notebook of everything that they're thankful for. As they get older, they can actually write words.With older kids, I would encourage them to write at least 3 things daily. That changes the neurons in your head and the way you think, because you are changing from negative, complaining thinking to positive, thankful thinking.Anchor Your Practice in ScriptureChoose one Bible verse about thanksgiving and practice it all of November. You could use 1 Thessalonians 5:18, "In everything give thanks, for this is the will of God." Simple.Practice it at the dinner table every single night. Say it together, let them take turns saying it, whatever the verse is. This will anchor your gratitude practice, your gratitude actions in God's Word.It also teaches our kids to focus on Jesus and what He's doing, not just positive thinking. This isn't all about positive thinking. This is about following God, because we know that Jesus and the Holy Spirit is what can change what's inside.Start Today, Not When Crisis HitsDon't wait for crisis, like I did that time, to start practicing gratitude. Start it right now. You don't need perfect circumstances, you just need to start!Go get the free 30 Days of Gratitude Challenge. We're gonna start as a group on November 1st. You can start whenever you would like. You'll get free printables for the whole family, daily blog posts—I have 30 blog posts coming out in November. Some of them are crafts, some of them are activities, some of them are about the history of Thanksgiving, some of them are about being thankful in hard times.This is a proven strategy to shift your family's atmosphere, home atmosphere, and your kids' minds, and yours. You'll have a community of moms doing this together as well.Sign up now at HowToHomeschoolMyChild.com/gratitudechallenge. Choose gratitude together this November. Show your kids your thankful heart, and how it changes everything, and you can create a peaceful home that you deserve.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3785: JD Roth shares how tackling home repairs himself, despite fear and frustration, has saved money and built confidence over time. Through practical lessons learned from leaky toilets and broken fixtures, he shows how patience, curiosity, and calm problem-solving can turn home maintenance into both a financial and personal victory. Read along with the original article(s) here: https://www.getrichslowly.org/frugality-in-practice-do-it-yourself-home-maintenance/ Quotes to ponder: "Don't panic. A zen-like state is important for repair work." "Home-improvement can be intimidating if you don't have much experience with it. But with time, you can develop the confidence and the basic skills necessary to perform many common household repairs." "Be safe. Some tasks are dangerous. Electricity can kill you. So can a chainsaw." Episode references: Reader's Digest Complete Do-It-Yourself Manual: https://www.amazon.com/Readers-Digest-Complete-Do-Yourself-Manual/dp/0895773783 Learn more about your ad choices. Visit megaphone.fm/adchoices

For critically ill patients, what are some practical ways speech-language pathologists can address barriers to communication?Today on the podcast, we talk effective communication between critically ill patients and providers in the ICU, emphasizing the role of augmentative and alternative communication.Guests include speech-language pathologist Tami Altschuler and nursing professor Mary Beth Happ, who describe practical ways SLPs and others working in the ICU can collaborate to create greater access to communication. Both share moving stories that bring this work to life.Plus, SLP Chris Ross shares her personal experience of being unable to communicate during a stay in the ICU.Learn More:ASHA: Communication AccessSPEACS-2 Communication Training ProgramASHA Voices: Creating ‘Ramps' to Communication Access in Health CareCommunication Access in Health Services Special CollectionAugmentative and Alternative CommunicationTranscript

Are You Ready for the 10 Tests That Make or Break a Man? (Part 1) Every man wants the crown. Few can survive the cave. In this first part of a two-part series on The Patriarchy Podcast, Pastor Joseph Spurgeon sits down with Pastor Jake Mentzel of Christ the King Church (Evansville, IN) to walk through the first five of “The 10 Tests That Make or Break a Man.” From David’s lonely nights in the wilderness to his battles with lions, giants, betrayal, and pride, these are the trials God uses to forge true kings—men who fight, lead, and refuse to quit. If you’ve ever felt like God’s hiding you, humbling you, or hammering you into shape, this episode will hit home. These aren’t just Sunday-school stories. They’re the blueprint for manhood forged in fire. Topics Covered ✅ The Test of Calling – Learning to be faithful when no one sees you✅ The Test of Courage – Facing giants when everyone else hides✅ The Test of Brotherhood – Building real friendships through shared battle✅ The Test of Honor – Refusing to take shortcuts when you could✅ The Test of the Wilderness – Learning leadership through suffering Chapters 00:00 – Cold Open: Every Man Wants the Crown02:17 – Psalm 144 and the Call to Arms04:30 – Introducing Pastor Jake Mentzel05:20 – Why Men’s Ministry Must Be the Engine of the Church07:45 – The First Test: Calling and Obscurity13:10 – How God Shapes Men in the Dark17:45 – The Pain That Builds Leadership19:20 – The Second Test: Courage and the Cost of Cowardice23:40 – What Drives Real Courage—Faith and Love26:00 – Why Martyrs Call Us to Action28:00 – The Third Test: Brotherhood and Battle-Tested Friendship32:00 – How Men Bond Shoulder to Shoulder36:30 – Practical Ways to Build Brotherhood Today38:10 – The Fourth Test: Honor and Refusing Shortcuts40:20 – David in the Cave: Choosing God Over the Easy Way43:45 – How Honor Protects Your Legacy46:00 – Final Reflections: The Pain That Makes a King49:30 – Closing Challenge: Build, Fight, Protect, Lead Support the MissionWe’re still raising funds to expand Sovereign King Academy and keep tuition affordable for families. Want to invest in the future of Christ’s Kingdom?

This week's episode is one you're going to want to listen to with your kids! I'm talking with Jimmy Darts, yes, that Jimmy Darts from social media, whose videos of undercover kindness and radical generosity have touched millions. But what you might not know is the incredible faith journey behind it all.Jimmy's story is a beautiful reminder that even the smallest act of love can ripple into something much bigger. He shares how God nudged him out of his comfort zone and into a calling that's all about seeing people, stepping in, and choosing kindness again and again.Here are a few things we talk about in this episode:How God used an unexpected challenge to turn Jimmy's life completely aroundThe importance of obedience, even when it feels risky or counterculturalSimple ways to model generosity and compassion in your everyday parentingWhy kids don't need a huge platform to make a huge differenceAnd for a fun bonus, my son Griffin joins us at the end with some great questions just for Jimmy! It's such a sweet moment that I think your whole family will enjoy.Jimmy is a social media creator, author, and speaker known for his viral videos highlighting undercover acts of kindness. With over 12 million followers across platforms, he's on a mission to spark a movement of generosity around the world. His new book, Undercover Kindness, is a heartfelt and practical guide to living out compassion, one small step at a time.I hope that today's conversation encourages a life of kindness that starts at home and reaches far beyond.(03:09) Jimmy's Journey to Faith and Kindness(06:09) The Impact of Social Media on Kindness(08:59) Growing Up with Generosity and Faith(11:56) The Power of Kindness in a Divided World(15:07) Practical Ways to Show Kindness(17:59) Encouraging the Next Generation(20:58) Griffin's Questions on Kindness(24:04) Deepening Your Relationship with God(27:02) Conclusion and Book ReleaseConnect with JimmyInstagramYouTubeTikTokJimmyDarts.comResource MentionedUndercover KindnessChristian Parenting Christmas Gift GuideChristian Parenting products10 Questions seriesPrefer video? This episode is on YouTube!The Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out IXL and use my code TODAY for a great deal: https://www.ixl.comPrivacy & Opt-Out: https://redcircle.com/privacy

Guest post by Annika Bizon VP of Product and Marketing at Samsung UK&I AI is no longer a futuristic concept - it is here and has started changing the workplace and its practices irrevocably. Whether you are in finance, marketing, engineering, or customer service, AI offers a powerful toolset that can drive productivity, streamline processes, dive deeper into data and unlock new opportunities. There are those who will embrace the change, others who will be closer to fearful. It is important to understand that while the fear is not necessarily groundless, there is a new mantra: AI won't take your job, but someone who knows how to use AI effectively, might now have the edge. The competitive landscape is different, so, it's time to start understanding and leaning into these new capabilities. AI as an Enabler The misconception that AI will replace human jobs overlooks its true potential: augmentation rather than replacement. AI is best leveraged as an assistant, supporting professionals in handling repetitive tasks, analysing vast amounts of data, and generating insights that enhance decision-making. Recent research carried out by Samsung Ireland, undertaken by 3Gem, showed that virtually all (98%) managers feel that AI can make their job easier, with around three-fifths feeling it could automate administrative or mundane tasks, freeing up their time for more productivity. The research also showed that the AI features that 52% of managers are most excited about are those where AI acts as a personal assistant, reducing mundane tasks and improving overall efficiencies in our day-to-day. For instance, AI-powered tools that automate administrative work such as scheduling meetings, summarising data and transcribing notes, free employees up to focus on strategic initiatives and projects. In creative fields, AI assists with idea generation, enabling professionals to refine and elevate their work rather than replace their role altogether. The key is to harness AI's capabilities to become more efficient, innovative, and valuable in your profession. For example, a graphic designer might use AI tools to generate multiple concept drafts based on a client brief, then refine and customise the best one using their own artistic judgment. The opportunity here is to capitalise on AI to become more efficient, innovative, and valuable in your profession. Practical Ways to Integrate AI into Your Work You don't have to be a data scientist to use AI, most of the tools that are now coming to market are designed to be used by anyone and everyone; you just have to understand the capabilities of any given one. What are the right questions/prompts? Which tool works best for the task at hand? It is just a matter of learning how best to use it to your own advantage. Here are some practical ways that professionals can use AI to enhance their jobs: • Automate Repetitive Tasks: AI can handle mundane activities like scheduling meetings, data entry, or sorting emails, giving professionals more time to focus on high-value work. • Enhance Decision-Making: AI-driven analytics tools provide actionable insights that help professionals make informed choices faster and with greater accuracy. • Boost Creativity and Productivity: From AI-powered content generators to smart design tools, professionals in marketing, design, and communications can speed up idea development and execution. • Upskill with AI Tools: Platforms like Gemini 2.0 or AI-powered CRM systems enable professionals to refine their skills, from coding to content writing, making them more competitive in the job market. • Data analysis: Because sometimes, AI tools can pull out insights that you didn't think to look for - I would note that this is not just about numbers and spreadsheets. Feed your CV into something like NotebookLM and read/listen to the results, it can be fascinating. AI and Ireland's Innovation Agenda Ireland has positioned itself as a global technology hub, attracting investment from the wor...

What if Christmas wasn't about doing more, but learning how to be more present with your family? In this episode, we're diving into why holiday perfection is stealing your joy and how you can shift from chaos to connection this season.We're talking about practical ways to focus on what really matters—faith, family, and freedom from the pressure to do everything perfectly. You'll discover how to choose meaningful traditions over Pinterest-perfect moments, and how to prepare your heart during Advent so you can actually enjoy Christmas morning.In this episode you will learn:✅Why scrolling social media makes you feel behind and stressed✅How to shift from perfection to presence during the holidays✅3 keys to a more peaceful Christmas✅Simple ways to create meaningful traditions your kids will actually remember✅How to use Advent to prepare your heart, not just check off a to-do listReady to make this your most peaceful Christmas yet? Grab the Christmas Celebration Bundle mentioned in this episode at HowToHomeschoolmychild.com/ChristmasbundleShow Notes:How to Be More Present This Christmas (Without the Holiday Stress)Hey everyone, Kerry Beck here with Homeschool Coffee Break, where we help you stop stress so you can take a coffee break. Let me tell you, the topic we're talking about today can stress you out, but I'm here to give you some ideas and some solutions.Yes, you can see the background, it's one of my first episodes for this Christmas season, and I think it's really important to figure out what happens when you let go of holiday perfection. What if Christmas wasn't about doing more, but being more present?The Pressure of Holiday PerfectionYou know, I used to try to make everything, well, back in the day, magazine perfect. Y'all are dealing with making everything Pinterest perfect, or Instagram perfect. I used to get a magazine, Southern Living. Actually, I got a whole two rows of them, old copies, and Southern Living had always, around November, December, they'd have an article about decorating the tree, and having the perfect little snacks, and everything was just perfect.Only, anytime I tried that, it didn't work. So, I sort of gave up on it. Some of you may be thinking about, oh, I gotta get the perfect matching pajamas, or just the flawless photos, elaborate crafts. But by Christmas Eve, for myself, and especially Christmas Day after we'd opened gifts, I was exhausted and snappy, and as I've told you before, crying in the car on the freeway.I realized after a couple years like that, that Jesus never asked for perfection. He asked for presence. He just wants our presence with Him.Letting Go of the Comparison TrapHow can we let go of that perfection? And you may not be a perfectionist. But you may still be scrolling social media going, oh, I wish I had… oh, look at them, look at that.That is such a false hope. They are showing you their highlight reels. They are not giving you an accurate picture of what life is like. Because we scroll through Pinterest, Facebook, Instagram, and we feel behind already. We want our kids to have magical memories, but we forget that we set the tone as well.You see, when we do that, when we are constantly comparing ourselves to other people, we feel guilty. We feel overwhelmed. We feel stressed. And there's one more. Oh, we miss the joy of the season! You know, the season's supposed to be joyful and joy to the world. It is not happening.Your kids are not going to remember the perfect decorations, or the perfect decorating, tree decorating evening. They're going to remember the times as a family. They're gonna remember your peace and your presence with them. We don't need to be doing more, we just need to be present with our family.From Chaos to ConnectionSo how can we go from chaos to connection? Letting go of perfection actually opens the door for true connection.Think about it. What if on Christmas morning, y'all just had a great morning? If you open gifts in, that's great, but you're calm, your kids are happy, the home is at peace. Wouldn't that be awesome?But it doesn't just happen like this. We need to be intentional about it, and that is why I want to talk to you about that. We can use that time of Advent. Advent starts about 4 weeks before Christmas, and every week we can be doing different activities that can prepare our heart.Sometimes it's a heart surgery. We need to look at ourselves and see what do we need to do before God? Are there some sins that we need to confess? And we need to model that, and then show our kids as well. And then the different activities need to be purposeful and intentional.The Three Keys: Faith, Family, and FreedomThe key here is making a shift to faith, family, and freedom.Faith. Putting Christ back at the center. Back at the center of your celebration.Family, focusing on meaningful moments together, not the perfect photo.And then freedom, releasing the pressure to do everything perfect. And just have joy instead!You see, we need to spend that time personally, in faith, with our Lord and Savior, spending time, preparing our hearts for that celebration, and then we need to spend time as a family. That will draw the connections first. You've got up and down connection with God, then we have horizontal connection with our family. And when we build those connections, I think we grow into some freedom, that we don't have to do everything perfect.Practical Ways to Be More PresentSo, what are some practical ways? I would encourage you to pick one or two meaningful traditions that you might do year after year.For our family, I think my kids will all tell you their favorite Christmas tradition was baking pumpkin bread and cookies to sell. They took the profit, and they bought a gift for one missionary family. Every year, we picked a different missionary family. And to this day, they've all said something about that. It's one of their favorite traditions.We did that every year, and they would sell the baked goods, and then we would go to the store and buy it with whatever profit they had, because they had to pay me back for all the ingredients and that type of thing.So, pick one or two traditions. Say no to the activities that drain your family, that drain your spirit, your husband's spirit, your kid's spirit. Focus on time together, not just checking off the boxes. I did that for several years and realized that was not helping our family.I think it's really important that we use that time before Christmas, not as a to-do list with a checklist, but to prepare your heart, prepare your heart for that celebration.The Christmas Celebration BundleNow, it would be nice to have something that's sort of all set out for you, and that's why I did pull together our Christmas Celebration Bundle. I'm going to say this quickly. It's for some of you, it's not for others of you, but it's gonna go back to faith, family, and freedom.We've got items in this bundle, it's all digital, it's a Christmas celebrations bundle.Faith. We have a Star of Bethlehem. This really ties together Bible and history and science, all sorts of things, research, writing, and so this is analyzing from Matthew 2 what is the Star of Bethlehem. We have copy work.We also have fun family activities. This is our Christmas celebration eBook. Celebrate Advent, Christmas, and Epiphany. And for those of you that don't know what Epiphany is, here's a little something. It's the 12 days after Christmas, because the Feast of Epiphany is on January 6th.That is the day they… we celebrate the wise men arriving. Now, it didn't really happen in 6 days, but that is the day that we celebrate the wise men going to see Jesus. And so there are traditions, activities, all sorts of things in this one book.And you can see these are for all different ages. We have Christmas around the world. This is more for junior high, elementary, and preschool, and you've got 5 countries that we're gonna, that you can use this as well, with books and crafts and songs and everything. And then we've got Christmas Carol Book, your kids can learn biblical Christmas songs, they can copy it, there's all sorts of things, but that will tie together your faith, your family, and then hopefully give you some freedom, because it's sort of all set out for you. And that is something that can be used year after year after year.Brooke said she got this bundle, and it helped her save time, and guided her to teach her kids the true meaning of Christmas. Another mom, Elena, told me that she became much more intentional with their learning during the Christmas season. She was excited to dive into Bethlehem Star and learn more about astronomy and astrology.That is a bundle available. You can go to HowToHomeschoolmychild.com/Christmasbundle, and you can get that there.Make Christ the CenterYou need to think about this. You don't need a perfect plan, you just need a plan, just a simple one that keeps you focused on Jesus Christ.So let's make this year the year that Christ takes center stage. Christ takes over the heart of you, your kids, and your home.For unto us is born a child, unto us a son is given, and the government will be on his shoulders, and he will be called Wonderful Counselor, Mighty God, Everlasting Father, and Prince of Peace.Ready to make this your most peaceful Christmas? Grab the Christmas Celebration Bundle at HowToHomeschoolmychild.com/Christmasbundle!

(Acts 20:24) As we conclude our study of the great journey's of the Bible, we look at one verse and three simple ways to enjoy our own life-long journey with the Lord.   (09251251017)  Keep Studying  Whether you're a new believer or have walked with the Lord for years, you'll find thousands of free devotionals, Bible studies, audio series, and Scripture tools designed to strengthen your faith, deepen your understanding of the Bible, and help you stay rooted in the Word of God. 

Hi friend! “Do you love me?” Jesus asked Peter this question three times by the fire—not because He doubted Peter's heart, but because He wanted Peter to say it, to reaffirm it, to make it known. In marriage, that same question can linger unspoken: Do you love me? And, more importantly, how do I know? In this episode, we explore why reaffirming love through both words and actions matters—and how simple, intentional practices can deepen intimacy and strengthen your bond in marriage. ................................................................................................

Did you know that God wants to speak to you about every situation you are facing? This powerful series is filled with revelation and practical instruction on how to hear the Lord's voice clearly and accurately. Get ready to learn to hear God clearly and make wise decisions in your life as you receive the truths contained in this series, Hearing God Clearly!

In this episode of Count Me In, host Adam Larson sits down with Elizabeth Lotardo, author of "Leading Yourself," for a candid and refreshing conversation about finding purpose, battling burnout, and navigating real-life work challenges. Elizabeth shares relatable stories and actionable advice for anyone who's ever wondered how to stay motivated in a less-than-dream job, or how to handle difficult coworkers and demanding bosses. From debunking hustle culture to practical tips on “phoning it in” when you need to, Elizabeth's insights will have you rethinking what self-leadership actually means. Whether you're leading a team or just trying to survive Monday, you'll walk away with tools to boost your mindset, improve your work relationships, and take control—even when everything feels uncertain. Don't miss this engaging chat packed with wisdom, humor, and the perfect dose of real talk.

Did you know that God wants to speak to you about every situation you are facing? This powerful series is filled with revelation and practical instruction on how to hear the Lord's voice clearly and accurately. Get ready to learn to hear God clearly and make wise decisions in your life as you receive the truths contained in this series, Hearing God Clearly!

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! If your teeth have become more sensitive during perimenopause or menopause, it might not be just about brushing or dental care — your body could be signaling a mineral deficiency. This episode explores the powerful connection between mineral depletion, oral health, and hormone balance. You'll discover how declining estrogen levels affect your body's ability to absorb calcium, magnesium, and zinc — three key minerals needed for strong teeth, healthy bones, and vibrant energy. Contact Me by sending a message! Love, Health and Blessings, Rekishia Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance 269 | Is Fluoride Fueling Hormone Imbalance in Women? How to Protect Your Thyroid Naturally 266 | Nitric Oxide the Missing Link in Women's Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan 156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

If digital photos a source of guilt and overwhelm, you're not alone! In this session, photo organizing expert Casey von Stein (aka Ms. Freddy) validates why every mom struggles with messy camera rolls and helps you discover the mindset shifts and simple habits that make organizing and enjoying your photos easier than ever. Casey also shares her favorite tech tools and her “daily delete” secret. Whether you want to create meaningful photo books, connect with loved ones, or just find your favorite memories in seconds, this conversation will inspire you to finally take control of your digital photos—without perfection or overwhelm.  FREEBIE for all: 3 Tricks for Taming your Camera Roll download BONUS raffled off to All-Access Pass Holders: Backup Bootcamp Course Get the Basic Pass to watch and/or read each speaker session for free through Sunday, October 12th. Upgrade to the All-Access Pass for ad-free listening on a private podcast feed, + lifetime access to all content visual, audio, and written.    Casey von Stein, aka Miss Freddy, is a certified Professional Photo Organizer in Golden Colorado.  She's a mom of two (a 12 year old boy and 10 year old girl). After 10 years as a professional photographer, she realized that what people really needed was HELP organizing and enjoying their photos.  She offers remote organizing services for clients worldwide and self-paced online courses for those who want to tackle their photo mess on their own.  FOLLOW ON IG WEBSITE Learn more about your ad choices. Visit megaphone.fm/adchoices

So many new moms prepare the nursery but forget to prepare themselves. In this episode, Jordan Dooley sits down with nurse practitioner and founder of Postpartum Care USA, Stacia Scott, for a powerful conversation about what it really looks like to care for the body after birth... physically, mentally, and spiritually.Jordan talks with Stacia Scott about the four main pillars of postpartum health — nutrient replenishment, inflammation, thyroid balance, and cortisol regulation — and explores why holistic, proactive postpartum care is one of the most important things a mom can do for herself and her family.What You'll Learn:What postnatal depletion syndrome is and why it's often mistaken for postpartum depressionThe four core pillars of postpartum wellness and how to support each onePractical nutrition and supplement tips to help the body heal and thriveWhy lab testing and proactive care can prevent many common postpartum issuesHow to build a “village” of support when family or friends aren't nearbyThe importance of community and asking for help in postpartum recoveryLinks:Stacia Scott's Instagram – @postpartumcare_usaPostpartum Care USAPre-Order a Copy of "Be Good to Your Body" Poplin Laundry Service  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Whether you’re asking “Do I drink to slow down?” or “How do I build healthier rhythms without adding more to-do lists,” this episode is practical, encouraging, and full of real-life examples that’ll give you ideas you can try this week. We’re back with Lauren, this time digging into pace, rhythms, and how busyness intertwined with drinking and why alcohol felt like the only “off” switch

Robin talks with special guest Dr. Heidi Sevestre. Also, Heartening Words.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially hormonal balance. For women, adequate protein intake is vital for supporting various bodily functions, including the regulation of hormones. In this episode, I explore how the lack of protein can lead to hormonal imbalances and provide 5 holistic solutions to incorporate more protein into your diet creatively and simply. Be a part of the conversation! Disclosure: My show notes may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message! Love, Health and Blessings, Rekishia Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey Science-based Protein Supplement Stronghold My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health Listen to Related Episodes: 176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health 168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones 161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health 156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

This week, Amy reminded the congregation that broken people often do broken things simply because they don't know who they are or whose they are. When we forget our God-given identity, we let trauma, words, the opinions of others, and the lies of the enemy define us instead of the truth of Scripture.She acknowledged that even though identity is a familiar topic, it's still one we wrestle with daily. We live in a world that constantly tries to redefine us — and as believers, we must stand firm in who God says we are.Referencing her earlier messages on convictions and the church's “Guardrail” series, Amy reminded everyone that convictions are what keep us aligned with Christ. If we trade conviction for convenience, we lose the foundation of who we are.She pointed out that life feels increasingly complicated, tense, and confusing — because we live in a culture that celebrates what God calls sin, questions what He has made clear, and mocks those who stand for truth. Yet, our call is not to withdraw, but to stand firm and love well.Amy turned to the story of Daniel, drawing parallels between ancient Babylon and our modern culture. Babylon didn't just conquer God's people physically — it tried to redefine who they were.King Nebuchadnezzar renamed Daniel and his friends, attempting to reshape their identities around false gods. Daniel's name, which means “God is my Judge,” was changed to Belteshazzar — meaning “Bel protects the king.” This was more than a name change; it was an attack on identity.Amy explained that Satan still uses the same tactics today — whispering lies like “You're not enough,” “You're too broken,” or “You can't be used by God.” But God's Word says the opposite: You are chosen, forgiven, victorious, fearfully and wonderfully made, and more than a conqueror.“When the enemy tells you who you're not,” she said, “remind yourself who God says you are.”Just like Jesus did when tempted in the wilderness, we defeat deception with truth — through Scripture.Daniel “resolved not to defile himself” (Daniel 1:8). That means he made up his mind before the temptation even came. Amy urged the church to do the same — to decide in advance what they will and won't compromise.She gave examples of these commitments:“I will seek God first every day.”“I will worship faithfully.”“I will reserve intimacy for marriage.”“I will not join the crowd when it goes against God's ways.”Daniel didn't protest or shout to make his point. He acted with wisdom, respect, and compassion — choosing to make a difference rather than just make a point. His quiet faith changed lives, including the guard assigned to him.Even in exile, Daniel's story shows that God was working behind the scenes. What the enemy meant for evil, God turned for good. Amy reminded the congregation that no matter what happens in our culture or nation, our King is still on the throne.Psalm 103:19 declares, “The Lord has established His throne in heaven, and His kingdom rules over all.”When we live out who God says we are, our lives become living testimonies that influence others — just like Daniel and his friends influenced kings and nations.Amy was transparent about her own journey — admitting that even after years of studying identity, she still finds herself struggling to fully live it out at times. But she emphasized that it's possible to stand firm without conforming.“You can live in Babylon,” she said, “without letting Babylon live in you.”Practical Ways to Walk Out Your IdentityAmy closed the message with seven practical ways to live out your identity in Christ:Live Out Your Faith Authentically (Matthew 5:16) – Let your good deeds shine so that others see Christ in you. Be consistent, real, and genuine.Be a Person of Integrity (Colossians 3:23) – Let honesty and excellence define you. Be the same person in private that you are in public.Share Your Story – Your testimony is proof of God's transforming power.Show Love and Compassion (John 13:34–35) – Love is your loudest sermon. Don't just win arguments; win hearts.Speak Truth in Love – Truth without love is harsh, but love without truth is hollow.Pray for Opportunities – Ask God daily to open doors to share His love.Reflect Christ's Joy – In a dark world, joy shines brightest.Amy ended with a heart-searching prayer:“Lord, help us be the best version of ourselves in You. Father, do people see the ‘me' that You see and want me to be?”She reminded everyone: You may live in Babylon, but Babylon doesn't have to live in you.

Practical ways to download consciousness

What does it mean to keep the Sabbath today? In this episode, Mark and Emily explore the fourth commandment and what it teaches us about God's design for rest. They talk about how the Sabbath command is fulfilled in Christ yet still calls us to rhythms of renewal, worship, and delight in God.Mark also shares his own weekly patterns of rest and how Sabbath practices shape his life as a pastor, husband, and father. In a culture of hurry, constant emails, and endless activity, this conversation invites us to see rest not as weakness but as worship.Episode Highlights:00:00 — Introducing the Sabbath commandment05:15 — How Sabbath is fulfilled in Christ yet still needed today12:00 — Why rest is part of God's design for human flourishing18:45 — Mark's weekly rhythms of Sabbath and rest25:30 — Practical ways to resist hurry and embrace delight in GodResources:Cornerstone Church Sermons: Listen online

226: Free up your students' mental space! Teacher Meghan Hein explains why building background knowledge first makes complex texts more accessible. You'll love her practical tips!Click here for this episode's show notes.Sign up for my free masterclass, 5 Essential Steps to Reach All Readers. Get my book, Reach All Readers! Looking for printable resources that align with the science of reading? Click here to learn more about our popular and affordable membership for PreK through 3rd grade educators.Connect with me here! Blog Instagram Facebook Twitter (X)

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause marks a significant transition in our lives, bringing with it a host of changes both physically and emotionally. Magnesium plays a major role in supporting hormonal balance and is a crucial component during menopause and is often overlooked. On today's episode, I'll explore the importance of magnesium, signs of deficiency, along with 3 holistic approaches to naturally increase magnesium.  Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today Contact me https://www.rekishiamcmillan.com/ Listen to Related Episodes: 269 | Is Fluoride Fueling Hormone Imbalance in Women? How to Protect Your Thyroid Naturally 165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair 156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

In episode 253 of the Beginner Guitar Academy Podcast, Paul Andrews explores the powerful—yet often overlooked—concept of musical intervals. Whether you're new to the guitar or looking to improve your musicianship, understanding intervals can unlock a deeper grasp of the fretboard, sharpen your ear, accelerate your learning, and even provide inspiration for songwriting. Paul breaks down what intervals are, explains why they matter, shares practical tips for practicing them, and wraps up with a mini ear-training test.What's Covered in This EpisodeAnnouncements for BGA MembersUpcoming live Q&A on Monday, September 29th (details on times and how to join or submit questions in advance).Introduction of 30-minute private guitar lessons exclusively for members ($40 per lesson). Booking details in the community/news section.Reminder: Unlimited access to Paul via private video exchange, audio, or text—the new lessons are just an extra option in response to member requests.Musical Intervals DemystifiedWhat is an interval?Simply put, it's the distance between two notes. Paul demonstrates intervals using open strings and fretted notes, explaining the basic concepts of half steps and whole steps on guitar.Intervals in the Major Scale:Using the C major scale, Paul explains “major second,” “major third,” “perfect fourth,” “perfect fifth,” “major sixth,” “major seventh,” and the “octave.”Fun trivia: The term “perfect” dates back to medieval times, referring to intervals considered stable and sacred.Why are intervals important?Ear Training: Recognize famous riffs and melodies (e.g., “Smoke on the Water” – minor third, “Twinkle Twinkle Little Star” – perfect fifth).Building Blocks: Chords and scales are literally made by stacking intervals.Improvisation & Songwriting: Intervals guide you on which notes work well together.Practical Ways to Practice IntervalsPlay and SingPlay intervals on your guitar and try singing them—don't worry about vocal ability; the goal is to internalise the sounds.Use Songs as ReferenceMajor Second – “Happy Birthday”Major Third – “When the Saints Go Marching In”Perfect Fourth – “Here Comes the Bride”Perfect Fifth – “Twinkle Twinkle Little Star” or the “Star Wars” themeMajor Sixth – “My Way” (Frank Sinatra)Major Seventh – “Take On Me” (a-ha)Octave – “Somewhere Over the Rainbow”Ear Training Apps and ResourcesApps: MusicTheory.net (free web exercises and the Tenuto app), Earmaster (BGA discount available in the resource section).BGA Members: Leverage the ‘Improve Your Ear' course with tailored exercises.Start SmallBegin with just a couple of intervals—like the major second and octave, which have a clear contrast—and add more as you progress.Ear Training TestPaul conducts a quick ear training test focusing on major seconds, perfect fifths, and octaves to help listeners start recognising these intervals.Key TakeawaysLearning intervals isn't just “theory”—it's a real-world tool for mastering the guitar.Consistent practice is key: make interval ear training a regular part of your routine to permanently develop your musical ear.Use song references, simple exercises, and helpful apps to make training enjoyable and effective.Support &...

A Journey Toward Self-Transcendent Leadership In January 2023, I began a long-term goal to earn a Master's degree. Initially, my intentions were to learn, grow, and yes, to "check that box" that I had a Master's degree. While I did all three of those things, earning my degree in December 2024, what really happened is that I examined my leadership, who I was, who I was becoming, how I impacted others around me, and how I wanted to lead for the rest of my career. As I look back, I learned that enabling others to thrive was a core part of self-transcendent leadership. When I enrolled in the Gonzaga University Master's of Organizational Leadership program, I would not have described myself as selfish. Yet through my coursework and reflections, I learned I had several self-embedded leadership behaviors. As I looked more closely, I learned that these behaviors stifle or inhibit others' growth and development. By learning how to be more self-transcendent, focusing on others, and the greater good of the organization and people, a few things happened. Firstly, I became a more effective leader. Secondly, I enjoyed work more. Thirdly, I experienced more positive organizational outcomes. In this episode of the PCS to Corporate America Podcast, I share some of my journey, explain why being self-transcendent is so important and necessary, and the steps we can take immediately to be less selfish and more serving of others and our organizations. Self-Transcendent Leadership: Going Beyond Yourself In transitioning from the military to a business leadership role, it's easy to focus on personal goals—promotions, achievements, recognition. These are not bad. However, as leaders, our greatest impact comes when we go beyond ourselves. Self-transcendent leadership, inspired by Viktor Frankl's Man's Search for Meaning, means pursuing purpose beyond personal gain—serving others, creating excellence for its own sake, and finding meaning even in challenges. Why It Matters In Business We all live and work within organizations: companies, teams, boards, and communities. Leaders profoundly shape whether these organizations enable people to flourish or become stifling. In our work organizations, where we spend most of our waking hours, leaders have a duty to create environments where team members feel valued, engaged, and able to use their talents. This responsibility is especially critical for those making the leap from military service, where purpose and camaraderie are deeply ingrained. Practical Ways to Lead Beyond Yourself Self-transcendence doesn't require grand gestures—it's built in everyday moments. For example: Be present in conversations. Show genuine curiosity about your teammates. Smile and greet people each morning. Offer a word of encouragement or practical help, like bringing someone coffee. And when tough decisions arise—such as giving candid feedback or reorganizing a team—lead with honesty, kindness, and a commitment to the other person's long-term good. Questions to Guide Your Journey To Self-Transcendent Leadership Ask yourself: How do I want others to be different because of my leadership? What do I need to let go of to lead for others, not just myself? As Frankl wrote, “It did not really matter what we expected from life, but rather what life expects from us.” In your transition to business, consider—what does your organization expect of you right now, and how can you answer with leadership that transcends self-interest? The Cameron-Brooks Mission Our mission at Cameron-Brooks is to help guide officers through the transition and accompany them along the journey to de-risk the process of transitioning to the civilian world and help them reach their goals. We aim to equip JMOs with the tools and the necessary reflection and preparation required to successfully transition into leadership developmental roles that will allow them to use their talents and skills to lead teams and organiza...

Marriage is about becoming one—but what does that mean for your money? For many couples, the question of whether to combine bank accounts or keep them separate is one of the first major financial decisions they face. While the Bible doesn't speak directly to checking accounts, it does give us a clear picture of what unity, trust, and stewardship look like in marriage.What Scripture Says About OnenessIn Mark 10:7–8, Jesus says, “Therefore a man shall leave his father and mother and hold fast to his wife, and the two shall become one flesh.”That phrase, “one flesh,” is more than physical—it describes an emotional, spiritual, and practical union. Marriage is about sharing a life together, and that includes finances. The Bible doesn't command couples to have joint accounts, but it does call us to transparency, mutual submission, and faithful stewardship.Joint accounts are one practical way to live this out, offering a structure of accountability and openness. Separate accounts, while not inherently sinful, can sometimes become symbolic of separate lives if not handled with care.A story from a banker friend drives this home. One day, a woman came into the bank distraught after discovering her husband had a secret credit card with thousands of dollars in gambling debt. The shock wasn't just about money—it was about broken trust.Financial infidelity is devastating because it goes deeper than dollars and cents. It damages the foundation of unity. Ephesians 5:21 reminds us: “Submit to one another out of reverence for Christ.” That submission extends to our financial decisions.Practical Ways to Build Financial UnitySo, what does financial oneness look like in real life? Here are a few steps couples can take:1. Hold Regular Money DatesSet aside time each month to review your budget, giving, and goals. These conversations don't have to be stressful—they can strengthen communication and provide alignment in your marriage.2. Build a Shared Emergency FundSaving three to six months of expenses together demonstrates trust and unity. It says, “We're in this together, no matter what comes.”3. Use Tools That Foster UnityBudgeting apps like the FaithFi app can help you and your spouse manage money together with clarity and purpose. Built on biblical principles, it's more than just software—it's a discipleship tool.Why Financial Unity MattersFinancial unity is ultimately about more than accounts and numbers. It's about our hearts. When couples pursue oneness in their finances, they reflect the greater reality of Christ's love for His church—a bond marked by trust, sacrifice, and faithfulness.Your bank account setup matters far less than your posture toward one another. Ask yourselves:Are we making decisions together?Are we being transparent and honest?Are we aligning our finances with God's purposes?When the answer is yes, your marriage becomes a living testimony of the Gospel.A Bigger Vision for StewardshipAt the end of the day, combining or separating accounts isn't the ultimate issue. The greater call is to live as one—financially, emotionally, and spiritually—while stewarding God's resources faithfully.And if you'd like to go deeper in this journey, I invite you to become a FaithFi Partner. For just $35 a month or $400 a year, you'll receive exclusive benefits, including our quarterly printed magazine, Faithful Steward. It's full of biblical wisdom and practical tools to help you grow as a faithful steward of God's resources.To join, visit FaithFi.com/Partner.On Today's Program, Rob Answers Listener Questions:I've paid off my house, but the title company still has my deed. Should I leave it with them, put it in a safety deposit box, or what's the best way to handle my home's title?I've come into $20,000, and I want to invest it wisely. What's the best way to put this money to work?I had a will drafted when my first child was born, but now my youngest is turning 18. I'd like to avoid probate court. What can I do instead of just having a will? I've already added beneficiaries to my accounts and want my house title to transfer upon my death.When I was younger, I made poor financial choices without seeking godly counsel. I want to encourage others to seek advice from wise, godly people before making financial decisions.Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Bankrate.comWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It can be confusing when your prayers are steady and your trust in God is real, yet your body still reacts like danger is near. Maybe your stomach knots up, your breath shortens, or you can't seem to relax no matter how hard you try. That's because safety isn't just a thought; it's something your body has to learn to feel. Today, I want to share five powerful ways to create that felt safety in your body, rooted in God's presence and truth. Rooting for you, Jessica Next steps: Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/ Learn more about working with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching Or book your free 20-minute consultation here! Check out my biblical studies: https://www.jessicahottle.com/shop Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a raw look at what you may be passing down to your kids, without even realizing it. First responder stress doesn't just stay at work (Amazon Affiliate). The silence, the discipline, the avoidance, and the constant tension of the job can quietly trickle into your parenting and shape the next generation. We dig into the emotional inheritance that comes from responder culture, exploring how children often absorb unspoken lessons about fear, conflict, and emotional distance. More importantly, we share how to break the cycle—so your kids inherit your strength, not your struggles. How Kids Absorb Stress You Don't Speak About Why silence isn't neutral—it's still communication. The way kids mirror tension even when you think you're hiding it. Discipline vs. Connection in Responder Homes How rigid structure can be misinterpreted as coldness. Balancing rules with empathy so kids feel both safe and understood. The Cost of Avoidance How refusing to talk about emotions teaches kids to bury theirs. Why avoidance feels protective but often leads to disconnection. Signs of Generational Stress Transfer Children showing anxiety, hyper-vigilance, or perfectionism. The unspoken fear of “what could happen” carried into adulthood. Practical Ways to Break the Cycle Talking openly about stress in age-appropriate ways. Modeling vulnerability as strength. Creating family rituals that focus on presence, not performance. Seeking outside support so your family isn't carrying it alone.

In this episode, Chad Moore and Robert Watson unpack the biblical reality of generational sin, and how Jesus gives us the power to stop repeating the past. If you've ever felt stuck in unhealthy patterns from your family or struggled with the idea of generational curses, this conversation offers clarity, hope, and real next steps for healing.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapters:00:25 What Is Generational Sin?01:55 Why Your Parents' Patterns Still Affect You04:11 Seeing What “Normal” Could Be05:33 Generational Cycles07:20 Taking Responsibility for the Future09:47 The Power of a New Identity in Christ14:39 Uprooting to Make Room for New Fruit18:52 Practical Ways to Break the Cycle21:24 Renewing Your Mind with God's Truth23:10 When It Feels Overwhelming, Start Small25:34 God Can Heal Your Family Line