Podcasts about practical ways

Imagine for a second that Eckhart Tolle wasn't a spiritual teacher, but a deep cover operative with a gun to his head. And just for a second, pretend that Tolle’s Power of Now wasn't a way to find peace, but a survival mechanism used to slow down time when your reality is collapsing. And your memory has been utterly destroyed by forces beyond your control. Until a good friend helps you rebuild it from the ground up. These are the exact feelings and sense of positive transformation I tried to capture in a project I believe is critical for future autodidacts, polymaths and traditional learners: Vitamin X, a novel in which the world’s only blind memory champion helps a detective use memory techniques and eventually achieve enlightenment. It’s also a story about accomplishing big goals, even in a fast-paced and incredibly challenging world. In the Magnetic Memory Method community at large, we talk a lot about the habits of geniuses like Benjamin Franklin and Thomas Jefferson. We obsess over their reading lists and their daily routines because we want that same level of clarity and intellectual power. But there's a trap in studying genius that too many people fall into: Passivity. And helping people escape passive learning is one of several reasons I’ve studied the science behind a variety of fictional learning projects where stories have been tested as agents of change. Ready to learn more about Vitamin X and the various scientific findings I’ve uncovered in order to better help you learn? Let’s dive in! Defeating the Many Traps of Passive Learning We can read about how Lincoln sharpened his axe for hours before trying to cut down a single tree. And that's great. But something's still not quite right. To this day, tons of people nod their heads at that famous old story about Lincoln. Yet, they still never sharpen their own axes, let alone swing them. Likewise, people email me every day regarding something I've taught about focus, concentration or a particular mnemonic device. They know the techniques work, including under extreme pressure. But their minds still fracture the instant they're faced with distraction. As a result, they never wind up getting the memory improvement results I know they can achieve. So, as happy as I am with all the help my books like The Victorious Mind and SMARTER have helped create in this world, I’m fairly confident that those titles will be my final memory improvement textbooks. Instead, I am now focused on creating what you might call learning simulations. Enter Vitamin X, the Memory Detective Series & Teaching Through Immersion Because here's the thing: If I really want to teach you how to become a polymath, I can't just carry on producing yet another list of tips. I have to drop you into scenarios where you actually feel what it's like to use memory techniques. That's why I started the Memory Detective initiative. It began with a novel called Flyboy. It’s been well-received and now part two is out. And it’s as close to Eckhart Tolle meeting a Spy Thriller on LSD as I could possibly make it. Why? To teach through immersion. Except, it's not really about LSD. No, the second Memory Detective novel centers around a substance called Vitamin X. On the surface, it's a thriller about a detective named David Williams going deep undercover. In actuality, it's a cognitive training protocol disguised as a novel. But one built on a body of research that shows stories can change what people remember, believe, and do. And that's both the opportunity and the danger. To give you the memory science and learning research in one sentence: Stories are a delivery system. We see this delivery system at work in the massive success of Olly Richards’ StoryLearning books for language learners. Richards built his empire on the same mechanism Pimsleur utilized to great effect long before their famous audio recordings became the industry standard: using narrative to make raw data stick. However, a quick distinction is necessary. In the memory world, we often talk about the Story Method. This approach involves linking disparate pieces of information together in a chain using a simple narrative vignette (e.g., a giant cat eating a toaster to remember a grocery list). That is a powerful mnemonic tool, and you will see Detective Williams use short vignettes in the Memory Detective series. But Vitamin X is what I call ‘Magnetic Fiction.’ It's not a vignette. It's a macro-narrative designed to carry the weight of many memory techniques itself. It simulates the pressure required to forge the skill, showing you how and why to use the story method within a larger, immersive context. So with that in mind, let's unpack the topic of fiction and teaching a bit further. That way, you'll know more of what I have in mind for my readers. And perhaps you'll become interested in some memory science experiments I plan to run in the near future. Illustration of “Cafe Mnemonic,” a fun memory training location the Memory Detective David Williams wants to establish once he has enough funds. Fiction as a Teaching Technology: What the Research Says This intersection of story and memory isn't new territory for me. Long before I gave my popular TEDx Talk on memory or helped thousands of people through the Magnetic Memory Method Masterclass, live workshops and my books, I served as a Mercator award-winning Film Studies professor. In this role, I often analyzed and published material regarding how narratives shape our cognition. Actually, my research into the persuasion of memory goes back to my scholarly contribution to the anthology The Theme of Cultural Adaptation in American History, Literature and Film. In my chapter, “Cryptomnesia or Cryptomancy? Subconscious Adaptations of 9/11,” I examined specifically how cultural narratives influence memory formation, forgetting, and the subconscious acceptance of information. That academic background drives the thinking and the learning protocols baked into Vitamin X. As does the work of researchers who have studied narrative influence for decades. Throughout their scientific findings, one idea keeps reappearing in different forms: When a story pulls you in, you experience some kind of “transportation.” It can be that you find yourself deeply immersed in the life of a character. Or you find your palms sweating as your brain tricks you into believing you're undergoing some kind of existential threat. When such experiences happen, you stop processing information like you would an argument through critical thinking. Instead, you start processing the information in the story almost as if they were really happening. As a result, these kinds of transportation can change beliefs and intentions, sometimes without the reader noticing the change happening. That's why fiction has been used for: teaching therapy religion civic formation advertising propaganda Even many national anthems contain stories that create change, something I experienced recently when I became an Australian citizen. As I was telling John Michael Greer during our latest podcast recording, I impulsively took both the atheist and the religious oath and sang the anthem at the ceremony. All of these pieces contain stories and those stories changed how I think, feel and process the world. Another way of looking at story is summed up in this simple statement: All stories have the same basic mechanism. But many stories have wildly different ethics. My ethics: Teach memory improvement methods robustly. Protect the tradition. And help people think for themselves using the best available critical thinking tools. And story is one of them. 6 Key Research Insights on Educational Fiction Now, when it comes to the research that shows just how powerful story is, we can break it down into buckets. Some of the main categories of research on fiction for pedagogy include: 1) Narrative transportation and persuasion As these researchers explain in The Role of Transportation in the Persuasiveness of Public Narratives, transportation describes how absorbed a reader becomes in a story. Psychologists use transportation models to show how story immersion drives belief change. It works because vivid imagery paired with emotion and focused attention make story-consistent ideas easier to accept. This study of how narratives were used in helping people improve their health support the basic point: Narratives produce average shifts in attitudes, beliefs, intentions, and sometimes behavior. Of course, the exact effects vary by topic and the design of the scientific study in question. But the point remains that fiction doesn't merely entertain. It can also train and persuade. 2) Entertainment-Education (EE) EE involves deliberately embedding education into popular media, often with pro-social aims. In another health-based study, researchers found that EE can influence knowledge, attitudes, intentions, behavior, and self-efficacy. Researchers in Brazil have also used large-scale observational work on soap operas and social outcomes (like fertility). As this study demonstrates, mass narrative exposure can shape real-world behavior at scale within a population. Stories can alter norms, not just transfer facts from one mind to another. You’ll encounter this theme throughout Vitamin X, especially when Detective Williams tangles with protestors who hold beliefs he does not share, but seem to be taking over the world. 3) Narrative vs expository learning (a key warning) Here's the part most “educational fiction” ignores: Informative narratives often increase interest, but they don't automatically improve comprehension. As this study found, entertainment can actually cause readers to overestimate how well they understood the material. This is why “edutainment” often produces big problems: You can wind up feeling smarter because you enjoyed an experience. But just because you feel that way doesn't mean you gain a skill you can reliably use. That’s why I have some suggestions for you below about how to make sure Vitamin X actually helps you learn to use memory techniques better. 4) Seductive details (another warning) There's also the problem of effects created by what scientists call seductive details. Unlike the “luminous details” I discussed with Brad Kelly on his Madness and Method podcast, seductive details are interesting but irrelevant material. They typically distract attention and reduce learning of what actually matters. As a result, these details divert attention through interference and by adding working memory demands. The research I’ve read suggests that when story authors don't engineer their work with learning targets in mind, their efforts backfire. What was intended to help learners actually becomes a sabotage device. I've done my best to avoid sabotaging my own pedagogical efforts in the Memory Detective stories so far. That's why they include study guides and simulations of using the Memory Palace technique, linking and number mnemonics like the Major System. In the series finale, which is just entering the third draft now, the 00-99 PAO and Giordano Bruno's Statue technique are the learning targets I’ve set up for you. They are much harder, and that’s why even though there are inevitable seductive details throughout the Memory Detective series, the focus on memory techniques gets increasingly more advanced. My hope is that your focus and attention will be sharpened as a result. 5) Learning misinformation from fiction (the dark side) People don't just learn from fiction. They learn false facts from fiction too. In this study, researchers found that participants often treated story-embedded misinformation as if it were true knowledge. This is one reason using narrative as a teaching tool is so ethically loaded. It can bypass the mental posture we use for skepticism. 6) Narrative “correctives” (using story against misinformation) The good news is that narratives can also reduce misbelief. This study on “narrative correctives” found that stories can sometimes decrease false beliefs and misinformed intentions, though results are mixed. The key point is that story itself is neither “good” or “bad.” It's a tool for leverage, and this is one of the major themes I built into Vitamin X. My key concern is that people would confuse me with any of my characters. Rather, I was trying to create a portrait of our perilous world where many conflicts unfold every day. Some people use tools for bad, others for good, and even that binary can be difficult for people to agree upon. Pros & Cons of Teaching with Fiction Let’s start with the pros. Attention and completion: A good story can keep people engaged, which is a prerequisite for any learning to occur. The transportation model I cited above helps explain why. The Positive Side of Escapism Entering a simulation also creates escapism that is actually valuable. This is because fiction gives you “experience” without real-world consequences when it comes to facing judgment, ethics, identity, and pressure-handling. This is one reason why story has always been used for moral education, not just entertainment. However, I’ve also used story in my Memory Detective games, such as “The Velo Gang Murders.” Just because story was involved did not mean people did not face judgement. But it was lower than my experiments with “Magnetic Variety,” a non-narrative game I’ll be releasing in the future. Lower Reactance Stories can reduce counterarguing compared with overt persuasion, which can be useful for resistant audiences. In other words, you’re on your own in the narrative world. Worst case scenario, you’ll have a bone to pick with the author. This happened to me the other day when someone emailed to “complain” about how I sometimes discuss Sherlock Holmes. Fortunately, the exchange turned into a good-hearted debate, something I attribute to having story as the core foundation of our exchange. Compare this to Reddit discussions like this one, where discussing aspects of the techniques in a mostly abstract way leads to ad hominem attacks. Now for the cons: Propaganda Risk The same reduction in counterarguing and squabbling with groups that you experience when reading stories is exactly what makes narratives useful for manipulation. When you’re not discussing what you’re reading with others, you can wind up ruminating on certain ideas. This can lead to negative outcomes where people not only believe incorrect things. They sometimes act out negatively in the world. The Illusion of Understanding Informative narratives can produce high interest but weaker comprehension and inflated metacomprehension. I’ve certainly had this myself, thinking I understand various points in logic after reading Alice in Wonderland. In reality, I still needed to do a lot more study. And still need more. In fact, “understanding” is not a destination so much as it is a process. Misinformation Uptake People sometimes acquire false beliefs from stories and struggle to discount fiction as a source. We see this often in religion due to implicit memory. Darrel Ray has shown how this happens extensively in his book, The God Virus: How Religion Infects Our Lives and Culture. His book helped explain something that happened to me after I first started memorizing Sanskrit phrases and feeling the benefits of long-form meditation. For a brief period, implicit memory and the primacy effect made me start to consider that the religion I’d grown up with was in fact true and real. Luckily, I shook that temporary effect. But many others aren’t quite so lucky. And in case it isn’t obvious, I’ll point out that the Bible is not only packed with stories. Some of those stories contain mnemonic properties, something Eran Katz pointed out in his excellent book, Where Did Noah Park the Ark? https://www.youtube.com/watch?v=zhQlcMHhF3w The “Reefer Madness” Problem While working on Vitamin X, I thought often about Reefer Madness. In case you haven’t seen it, Reefer Madness began as an “educational” morality tale about cannabis. It's now famous largely because it's an over-the-top artifact of moral panic, an example of how fear-based fiction can be used to shape public belief under the guise of protection. I don’t want to make that mistake in my Memory Detective series. But there is a relationship because Vitamin X does tackle nootropics, a realm of substances for memory I am asked to comment on frequently. In this case, I'm not trying to protect people from nootropics, per se. But as I have regularly talked about over the years, tackling issues like brain fog by taking memory supplements or vitamins for memory is fraught with danger. And since fiction is one of the most efficient way to smuggle ideas past the mind's filters, I am trying to raise some critical thinking around supplementation for memory. But to do it in a way that's educational without trying to exploit anyone. I did my best to create the story so that you wind up thinking for yourself. What I'm doing differently with Vitamin X & the Memory Detective Series I'm not pretending fiction automatically teaches. I'm treating fiction as a delivery system for how various mnemonic methods work and as a kind of cheerleading mechanism that encourages you to engage in proper, deliberate practice. Practice of what? 1) Concentration meditation. Throughout the story, Detective Williams struggles to learn and embrace the memory-based meditation methods of his mentor, Jerome. You get to learn more about these as you read the story. 2) Memory Palaces as anchors for sanity, not party tricks. In the library sequence, Williams tries to launch a mnemonic “boomerang” into a Memory Palace while hallucinatory imagery floods the environment. Taking influence from the ancient mnemonist, Hugh of St. Victor, Noah's Ark becomes a mnemonic structure. Mnemonic images surge and help Detective Williams combat his PTSD. To make this concrete, I've utilized the illustrations within the book itself. Just as the ancients used paintings and architectural drawings to encode knowledge, the artwork in Vitamin X isn’t just decoration. During the live bootcamp I’m running to celebrate the launch, I show you how to treat the illustrations as ‘Painting Memory Palaces.’ This effectively turns the book in your hands into a functioning mnemonic device, allowing you to practice the method of loci on the page before you even step out into the real world. Then there’s the self-help element, which takes the form of how memory work can help restore sanity. A PTSD theme runs throughout the Memory Detective series for two deliberate reasons. First, Detective Williams is partly based on Nic Castle. He's a former police officer who found symptom relief for his PTSD from using memory techniques. He shared his story on this episode of the Magnetic Memory Method Podcast years ago. Second, Nic's anecdotal experience is backed up by research. And even if you don't have PTSD, the modern world is attacking many of us in ways that clearly create similar symptom-like issues far worse than the digital amnesia I've been warning about for years. We get mentally hijacked by feeds, anxiety loops, and synthetic urgency. We lose our grip on reality and wonder why we can't remember what we read five minutes ago. That's just one more reason I made memory techniques function as reality-tests inside Vitamin X. 3) The critical safeguard: I explicitly separate fiction from technique. In Flyboy's afterword, I put it plainly: The plot is fictional, but the memory techniques are real. And because they're real, they require study and practice. I believe this boundary matters because research shows how easily readers absorb false “facts” from fiction. 4) To help you practice, I included a study guide. At the end of both Flyboy and Vitamin X, there are study guides. In Vitamin X, you'll find a concrete method for creating a Mnemonic Calendar. This is not the world's most perfect memory technique. But it's helpful and a bit more advanced than a technique I learned from Jim Samuels many years ago. In his version, he had his clients divide the days of the week into a Memory Palace. For his senior citizens in particular, he had them divide the kitchen. So if they had to take a particular pill on Monday, they would imagine the pill as a giant moon in the sink. Using the method of loci, this location would always serve as their mnemonic station for Monday. In Vitamin X, the detective uses a number-shape system. Either way, these kinds of techniques for remembering schedules are the antidote to the “illusion of understanding” problem, provided that you put them to use. They can be very difficult to understand if you don't. Why My Magnetic Fiction Solves the “Hobbyist” Problem A lot of memory training fails for one reason: People treat it as a hobby. They “learn” techniques the way people “learn” guitar: By watching a few videos and buying a book. While the study material sits on a shelf or lost in a hard drive, the consumer winds up never rehearsing. Never putting any skill to the test. And as a result, never enjoying integration with the techniques. What fiction can do is create: emotional stakes situational context identity consistency (“this is what I do now”) and enough momentum to carry you into real practice That's the point of the simulation. You're not just reading about a detective and his mentor using Memory Palaces and other memory techniques. You're watching what happens when a mind uses a Memory Palace to stay oriented. And you can feel that urgency in your own nervous system while you read. That's the “cognitive gym” effect, I'm going for. It's also why I love this note from Andy, because it highlights the exact design target I'm going for: “I finished Flyboy last night. Great book! I thought it was eminently creative, working the memory lessons into a surprisingly intricate and entertaining crime mystery. Well done!” Or as the real-life Sherlock Holmes Ben Cardall put it the Memory Detective stories are: …rare pieces of fiction that encourages reflection in the reader. You don’t just get the drama, the tension and the excitement from the exploits of its characters. You also get a look at your own capabilities as though Anthony is able to make you hold a mirror up to yourself and think ‘what else am I capable of’? A Practical Way to Read These Novels for Memory Training If you want the benefits without the traps we've discussed today: Read Vitamin X for immersion first (let transportation do its job). Then read it again with a simple study goal. This re-reading strategy is important because study-goal framing will improve comprehension and reduce overconfidence. During this second read-through, actually use the Mnemonic Calendar. Then, test yourself by writing out what you remember from the story. If you make a mistake, don't judge yourself. Simply use analytical thinking to determine what went wrong and work out how you can improve. The Future: Learning Through Story is About to Intensify Here's the uncomfortable forecast: Even though I’m generally pro-AI for all kinds of outcomes and grateful for my discussions with Andrew Mayne about it (host of the OpenAI Podcast), AI could make the generation of personalized narratives that target your fears, identity, and desires trivial. That means there’s the risk that AI will also easily transform your beliefs. The same machinery that can create “education you can't stop reading” can also create persuasion you barely notice. Or, as Michael Connelly described in his novel, The Proving Ground, we might notice the effects of this persuasion far more than we’d like. My research on narrative persuasion and misinformation underscores why this potential outcome is not hypothetical. So the real question isn't “Should we teach with fiction?” The question is: Will we build fiction that creates personal agency… or engineer stories that steal it? My aim with Flyboy, Vitamin X and the series finale is simple and focused on optimizing your ability: to use story as a motivation engine to convert that motivation into deliberate practice to make a wide range of memory techniques feel as exciting for you as they are for me and to give your attention interesting tests in a world engineered to fragment it. If you want better memory, this is your challenge: Don't read Vitamin X for entertainment alone. Read it to see if you can hold on to reality while the world spins out of control. When you do, you'll be doing something far rarer than collecting tips. You'll be swinging the axe. A very sharp axe indeed. And best of all, your axe for learning and remembering more information at greater speed will be Magnetic.

Timestamps: 00:00 – Introduction & Setting the Scene 01:07 – Nature Deficiency in Teens 01:30 – Why Teens Need Nature 02:57 – Practical Ways to Connect with Nature 05:02 – Balancing Busy Schedules & "Green Time" 07:01 – Morning Routines & Vitamin D 08:50 – Digital Detox & Mindfulness in Nature 09:59 – Fun Ways to Enjoy Nature 13:04 – Listener Q&A: Time Management & Social Media 14:44 – Listener Q&A: Getting Friends Outdoors 18:06 – Book & Podcast Promotion 20:58 – Closing Remarks & Community Building   Are today's teens missing out on the healing power of nature? In this episode of The Holistic Kids Show, we dive into the growing problem of "nature deficiency" among young people and explore why spending time outdoors is crucial for physical, mental, and emotional well-being.  Join us as we share personal stories, practical tips for fitting nature into busy schedules, and fun ways to make the outdoors a regular part of teen life—even in winter! Plus, we answer listener questions and discuss how reconnecting with nature can spark a revolution in teen health. Tune in and get inspired to step outside, unplug, and thrive!   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

We've made it to the final week of our Bible study through The Wild Invitation, and wow — what a ride through the book of Acts! This week, we're reflecting on how the early church's boldness and reliance on the Holy Spirit weren't just for then — they're for us today, too. We talk about living as modern-day witnesses of Jesus, navigating seasons of quiet obedience, and how to follow the Spirit's lead in our everyday lives (even if that means striking up a convo at a pizza shop). We also open up about feeling inspired and overwhelmed — how sometimes the mission feels big when we're weary or in a harder season. But Acts reminds us: God uses the ordinary. The story's not over. We're invited in. It's not just their story — it's ours too. Let's say yes to this wild, bold, Spirit-led life. In This Episode 00:00 – Welcome Back: Wrapping Up Acts04:00 – Icebreaker: Miracles and Mega-Church Pastors06:30 – So What Now? The Acts Invitation to Us09:30 – Living Boldly Even When Life Feels Hard13:00 – What Does It Mean to Be a Witness?15:00 – The Boldness to Follow the Spirit (Even at Pizza Night)18:00 – Letting the Spirit Highlight the People Around You21:00 – Little Acts of Boldness Go a Long Way23:00 – Practical Ways to Live It Out28:00 – One Last Surprise: The Next Study is Coming!29:45 – Final Encouragement & Farewell ⁠ORDER OUR NEW STUDY!⁠⁠⁠⁠⁠⁠ This seven-week, verse-by-verse study through the book of Acts invites you to embrace the unpredictable, sometimes challenging adventure of Spirit-led living that characterized the early church. Thanks to Our Sponsors Operation Christmas Child: Operation Christmas Child, a project of Samaritan's Purse, partners with churches to collect and distribute gift-filled shoeboxes to millions of children around the world, telling them the Good News of Jesus Christ, God's Greatest Gift. NIV Application Study Bible - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Winshape: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more or submit your application today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Mercy Ships: Please donate today at ⁠⁠⁠MercyShips.org/podcast⁠⁠⁠ Omaha Steaks: Visit ⁠⁠⁠OmahaSteaks.com ⁠⁠⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. If you'd like to partner with For The Girl as a sponsor, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us!

Send us a textWant a calmer home and a lighter heart without adding more to your plate? Camille gets candid about what actually moves the needle for moms who feel stretched thin: taking a real inventory of time, turning down comparison, and writing honest truths that challenge fear. This is a practical, compassionate guide to feeling happier while you raise kids and keep your dreams alive.We start with time, because time tells the truth. Camille shows how to stack joy on chores you already do—podcasts while cooking, music during cleanup, a favorite show in one ear while you manage the dinner rush—so your day feeds you back. She shares the power of a personal joy list and explains why sleep and exercise act like washing machines for your mind, restoring patience and energy when both feel scarce. Bath time becomes a flexible pocket for reading aloud, quick tidying, or quiet listening that lifts your mood without leaving the room.Then we get honest about noise. Social feeds often turn into a loop of comparison that drains confidence and warps perspective. Camille walks through a simple nightly ritual—screens off, counters cleared, candle lit, a timer for family wind-down—that protects your recharge window and recenters gratitude. Finally, she lays out a writing practice to list strengths and name fears on paper, then ask: what else is true? That shift turns guilt into grounded action and models repair for your kids when tempers fray.If you're craving more flexibility, Camille also shares a path to build a home-based career as a virtual assistant, setting your own schedule and serving clients with skills you already have. Ready to feel more like yourself again? Press play, save your favorite tip, and share the one ritual you'll try tonight. If this helped, subscribe, leave a quick review, and send it to a friend who needs a gentler week.Connect with Camille Walker:Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcastMyMommyStyle.comSubscribe to Call Me CEO for more episodes! Email: callmeceopodcast@gmail.com

Why do holiday rituals matter so much to our happiness and sense of connection? In this pre-Christmas special, we unwrap (ho ho ho…) the behavioral science behind gatherings and traditions—from Thanksgiving dinners to baking cookies and watching favorite holiday movies. Learn how rituals differ from habits, why they help reduce anxiety, and how small, intentional moments can strengthen belonging, refresh traditions that feel stale, and make the holiday season feel more meaningful and enjoyable. Topics [0:00] Understanding the Importance of Gatherings and Rituals [5:19] The Role of Multiple Groups in Identity [8:06] Defining Rituals [14:13] Maintaining the Meaning of Rituals [19:00] Practical Ways to Add Intention to the Holidays [22:15[ A Question for Your Next Gathering ©2025 Behavioral Grooves Links Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Musical Links Nat King Cole - The Christmas Song Tim Minchin - White Wine in the Sun  

In this article, Mike Fitzgerald discusses some ways that he's successfully extended his hunting season by hunting rabbits, hares, and pigeons, and identifying generous season dates and bag limits for overlooked species within a day's drive of his home.Use code PU20 and get 20% off at onXhunt.com.Read more at projectupland.com.

Introduction -“If someone asked you, Why did Jesus come? How would you answer?”“And what does His mission have to do with your marriage, your parenting, your friendships?”Those aren't just questions for each other here on today's podcast. If you claim to follow this Jesus….It's a question we ALL have to be ready to answer. 1 Peter 3:15 says “But in your hearts revere Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect,”Jesus didn't come just to save us from something—He came to invite us into something.Key Scripture   Luke 19:10 – “For the Son of Man came to seek and to save the lost.”Background - What Was the Mission of Christ?Core Truth Jesus' mission was redemption, reconciliation, and restoration—bringing people back to God and restoring God's design for life and relationships.Break it down:A. To Reveal the FatherJohn 14:9 – “Anyone who has seen me has seen the Father.”Jesus showed us: God's love, his mercy and his truth all in one being. B. To Save the LostMatthew 1:21 She will give birth to a son, and you are to give him the name Jesus,[a] because he will save his people from their sins.”Jesus didn't come just to  forgive our sins,  but to transform our lives.C. To Fulfill God's Promises and Establish the Kingdom of GodLuke 4: 18-19 but also found in Isaiah 61-The Spirit of the Lord is on me, because he has anointed me  to proclaim good news to the poor.He has sent me to proclaim freedom for the prisoners and recovery of sight for the blind,to set the oppressed free, to proclaim the year of the Lord's favor.Discussion Prompt “How does your picture of God change when you look at Jesus?”Advice - 3. How Did Jesus Live Out His Mission?Jesus' Method MattersA. He Came CloseB. He Built RelationshipsC. He Served, Not ControlledApplicationThe mission of Christ is relational, not performative.It starts at the table, not the stage.4. How Do We Fit Into Christ's Mission Today? A. We Are Sent PeopleB. He's called us to Reflect Him, Not Replace HimC. Mission Begins at HomeChallenge - So as we close…Let's us just share some Practical Ways to Live on Mission This Week Simple, attainable steps:Pray daily with IntentionPractice PresenceModel Christ at HomeInvite Others InReflection Question“If Christ's mission was love and restoration, how will my life reflect that this week?”Support the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity

The holiday season can be a time full of commitments, planning, and (pleasant or unpleasant) anticipation.  This extended guided practice with Dr. Christiane Wolf offers a quiet respite that can help you identify what you need, move to care for yourself, and navigate stress that may arise.   Christiane Wolf, MD, PhD is a former physician, internationally known mindfulness and Insight (Vipassana) meditation teacher. She is passionate about translating ancient wisdom teachings into accessible and applicable modern-day language. She is the author of Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind and the co-author of the classic training manual for mindfulness teachers, A Clinician's Guide To Teaching Mindfulness. Christiane is the lead-consultant and teacher trainer for the VA's (US Department of Veteran Affairs) National Mindfulness Facilitator Training and a senior teacher at InsightLA. She is the mom of three amazing humans and can usually be found in the Los Angeles area training for ultramarathons and triathlons. The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup Show Notes Find more from Christiane Wolf here. Go Deeper If the Holidays aren't always merry and bright for you, please know you're not alone. For support, check out these articles on Mindful.org: Curb Your Inner Critic Over the Holidays with Self-Compassion  When Grief Hits During the Holidays  3 Ways to Find Calm in the Holiday Rush  5 Practical Ways to Reduce Holiday Stress  Self-Care Is an Act of Resistance  And for more practices to help you find calm in the chaos, check out: 3 Guided Meditations to Help You Find Balance This Holiday Season  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

In this episode I cover the light grid, also known as the biofield, and its significance in spiritual development. I cover a little about the history and science behind the concept, and I discuss how understanding and working with the light grid can enhance spiritual expansion. I cover the importance of recognizing our limitations in perceiving light and sound and the need for working with our internal technologies through spiritual practices like meditation and energy work. 00:00 Welcome and Gratitude00:44 Introduction to the Light Grid02:55 Historical Context and Scientific Perspectives06:01 The Importance of the Light Grid in Spiritual Practice14:30 Practical Ways to Work with Your Light Grid17:02 Conclusion and Upcoming Classes To join me in my next Level 1 training, get signed up here.To learn more about Level 3 training, click here.To receive the dates and early bird discount code for the Akashic Alignment class, register here.

In today’s episode, Counselor, author, and educator Dr. Mark Mayfield equips pastors, ministry leaders, and volunteers with practical tools to support mental health in the church. This conversation between Drs. Zach and Mark bridges clinical wisdom, spiritual formation, and the realities of shepherding people through emotional struggles. Dr. Mayfield unpacks how to recognize signs of distress, create safe spaces for honest conversations, and respond to crisis moments with clarity and compassion. He discusses the importance of boundaries in ministry, the role of community in healing, and simple, evidence-based practices that help churches foster emotional resilience, spiritual growth, and relational safety. Dr. Mayfield’s Website: https://www.drmayfield.com/ Pick Up Your Copy of The Mental Health Handbook For Ministry: https://shorturl.at/cA3oE Pick Up Your Copy of The Hope & Healing for Loneliness Workbook: https://aacc.net/product/hope-healing-for-loneliness-a-guide-to-flourish-in-community/ Looking for Clinically Excellent, Distinctively Christian Counsel & Care?: https://christiancareconnect.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of Intuition Unleashed: A Revolution in Personal Liberation, Becc Nelson is joined by energy practitioner and Reiki teacher Patricia LaDale Lane for a grounded, practical conversation about using crystals in everyday life. Rather than approaching crystal healing as something mystical or complicated, Patricia breaks it down into simple, accessible practices anyone can use for emotional support, energetic balance, and self-healing. She shares how crystals work as energetic tools, how breath and imagination play a role in healing, and why curiosity—not blind belief—is often the doorway to transformation. Patricia also introduces a powerful technique known as “Breathing Into the Crystal,” a practice she learned during a pivotal moment in her own healing journey. This simple method combines breath, intention, and crystal energy to support emotional release and inner calm—and can be used personally or with clients. This episode is ideal for listeners who are curious about crystals but want practical guidance, clear explanations, and tools that feel usable in real life. ⏱️ Episode Takeaways How crystals support emotional and energetic balance A simple breath-based crystal technique anyone can try Why healing happens through small, consistent steps How curiosity can open the door to meaningful change

This episode brings haiku and Stoicism into conversation, showing how both traditions teach us to savor fleeting moments while also meeting life with energy and purpose. Bashō's delicate images remind us to slow down and truly see the world, while Seneca urges us to “hold every hour in your grasp.”And in a surprising twist, modern research reveals that Stoic practice doesn't dull the spirit—it ignites zest, the vigor that makes life feel vivid again.Together, haiku's quiet attention and Stoicism's joyful readiness form a blueprint for living fully in every passing instant.

In today's episode, Bob 'n Joyce unpack an article Joyce wrote years ago on a powerful OD technique she used to assess organizational wellness. Culture can feel fuzzy and hard to diagnose, but this simple inquiry tool makes it concrete, practical, and actionable for leaders, coaches, and OD practitioners. You'll hear when this tool is most valuable—such as during a leadership transition, when performance is slipping, or when an organization has lost its competitive edge—and then we walk through the roadmap step by step. Joyce's Diagnostic Roadmap Includes: Getting a Balcony Perspective 1. What's causing the distress? 2. What internal contradictions does that distress reveal? 3. What is the history behind those contradictions? 4. What perspectives or interests do I (or others) now represent that may be in conflict? 5. How might we, as a team or organization, be mirroring these broader dynamics? Identifying the Tolerable Range of Distress 6. How do we typically respond to disequilibrium—confusion, conflict, external threats, shifting roles? 7. When in the past has distress escalated to a breaking point? 8. What actions have senior leaders traditionally used to restore equilibrium, and what can I influence now? Patterns of Work and Work Avoidance 9. What work and work-avoidance patterns are showing up? 10. What do these patterns reveal about the real adaptive challenge? 11. What clues do leaders (often unintentionally) provide? 12. Which issues are ripe for action—and which may need ripening? There's a lot to unwrap (pun fully intended), so settle in, grab a healthy snack, and join us for a lively conversation on diagnosing culture in a way that actually helps organizations heal and grow.

The Raw Vibe Podcast, host Chuck Tuck sits down with Suzanne Smith for a powerful conversation on philanthropy, community, and social impact in a digitally driven world. Together, they challenge the myth that giving back is reserved for the wealthy and show how everyday acts of gratitude, kindness, and local activism can create meaningful social change.This episode explores the emotional cost of doom scrolling, the importance of genuine human connection, and the concept of social alchemy—understanding community needs before attempting solutions. Chuck and Suzanne also discuss how to identify trustworthy nonprofits, why social change requires patience, and how businesses can play a vital role in giving back and driving positive change.If you care about community, activism, nonprofits, and making a real difference—this conversation will inspire you to choose connection, compassion, and purpose in your daily life.If this episode resonates with you, subscribe to The Raw Vibe Podcast, leave a comment, and share it with someone who believes in community and social good. Don't forget to like and follow the show on your favorite podcast platform to stay connected to more real conversations that inspire action.visit: www.MeetSuzanneSmith.comvisit: www.TheRawVibe.com00:00 Introduction to Philanthropy and Giving Back01:18 The Importance of Community Connection03:59 The Impact of Technology on Social Interaction06:33 Practical Ways to Give Back09:09 The Role of Gratitude in Philanthropy11:42 Social Alchemy: Architecting Change14:41 Finding Trustworthy Nonprofits17:05 Addressing Big Social Issues19:57 The Slow Process of Social Change22:56 Activism and Community Engagement25:26 Encouraging Philanthropy in Business28:03 The Ripple Effect of Kindness31:06 Conclusion: Choosing Connection and Light

How to Use Gratitude as Fuel in Your Cash-Based PT Journey Episode Overview In this episode, Danny breaks down how gratitude isn't just a feel-good idea – it's a practical performance tool for stressed-out cash-based practice owners, especially those in the early "nights-and-weekends" grind. He explains why the early stage of business is mentally brutal, how gratitude helps you zoom out, and how to use it as fuel instead of living in frustration over goals you haven't hit yet. Key Topics Covered The hardest stage of business: early Rainmaker-phase grind Why your confidence wobbles when you're part time and building on nights/weekends How to reframe "I'm not where I want to be yet" with gratitude Using your "past self" as a perspective check Why high achievers are most vulnerable to frustration and burnout Being grateful beyond revenue: health, family, and relationships Balancing ambition with contentment Gratitude as Fuel, Not Fluff Danny shares a post from PT Biz head coach, Courtney Morse, written to early-stage Rainmaker clients who feel like they're not moving fast enough: Your business might look early, messy, or slow – but you took control of your future. Most people stay stuck, complain, and never take action. You didn't. You stepped out, bet on yourself, and started building something from nothing. Gratitude isn't just a holiday feeling – it's a strategy to keep going. Reframing Your Progress One of the strongest gratitude practices Danny recommends: Imagine going back 2–10 years and telling your past self where you are today. That version of you would probably be fired up, proud, and amazed you actually took the leap. But current you might be frustrated that you haven't hit a certain revenue number yet. Gratitude helps you hold two truths at the same time: You're not where you ultimately want to be yet. You're also much further ahead than you used to be – and that's worth celebrating. High Achievers and the Gratitude Gap Danny talks about why ambitious clinicians struggle with gratitude: High achievers expect progress and often move the goalposts as soon as they hit something. They fixate on what hasn't happened yet instead of what has. This can lead to chronic frustration, even when things are objectively going well. Beyond Business Metrics Most practice owners can quote revenue and visit numbers on demand – but rarely track: Dinners or time spent with friends Moments with family they're building this whole thing for Time invested in their own health Danny challenges you to be grateful for: Your family, who supports you regardless of how the business performs Your health and ability to even take a swing at entrepreneurship The flexibility and privilege of having the option to start your own practice at all When You Miss a Goal Danny shares a story about missing a seven-figure revenue goal by ~$50k in one year and being miserable about it, until his wife reminded him: A few years prior, he would have been thrilled just to replace his $84k Army salary. In that context, "only" doing $950k in his own business is an incredible win. Perspective plus gratitude completely changes how you experience your progress. Practical Ways to Use Gratitude as a Strategy Regularly ask: "What would my past self think of my current life and business?" List non-business wins: family, health, relationships, freedom, flexibility. Use gratitude to pull yourself out of tunnel vision on a single missed number. Let gratitude energize you to build the next year, instead of beating yourself up. Big Takeaways Early-stage business is brutally stressful – especially when you're still working full time. Gratitude isn't soft; it's a mental reset button that keeps you from burning out. You can be ambitious and still deeply grateful for how far you've come. You don't have to be miserable to hit big goals. Free Resources from PT Biz PT Biz Part-Time to Full-Time 5-Day Challenge: Get crystal clear on your numbers, visit rate, and path to leaving your job for your practice. physicaltherapybiz.com/challenge Book a Free Discovery Call: Talk with a PT Biz advisor about your clinic, challenges, and next steps. Book your discovery call Try Clair, the AI Scribe for PTs: Offload your notes so you can focus on patients and get your time back. meetclair.ai Connect with PT Biz Official Website Podcast: PT Entrepreneur Podcast

As moms, December can be incredibly overwhelming.  It's like life is now tossed into a blender and put on high, or we are driving a race car instead of our normal Honda Odyssey.  In the last episode we talked about 10 things I stopped doing in December and why I think you should too. Following the theme of decreasing the stuff on our plate, today's episode is more of a practical episode giving you actual steps to decrease your to-do items and the things on your plate this season.  We will start by talking about why our normal rhythms and routines fail, how to actually take to-do items off your plate, and why it's so important that we slow down.  Definitely grab a warm drink and let's get started.     Reminder: Are you ready for a fresh start?  As the Christmas season winds down and that New Year energy starts to pick up, you might already be thinking about what projects you want to tackle over the break — or how you want things to feel different in 2026. If you're tired of duct-taping your week together and craving a rhythm that actually works for your real life — for your family — now's the time to get support.   I've got some exciting things coming in January to help you design routines, rhythms, and systems that truly support your day-to-day life. And the best way to get started? Let's chat ...just check out the links below.  I pray this blesses you! Michelle PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!   Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

Journey with me on practical ways I share Jesus with people using Gospel tracts!Gospel tracts are a simple but impactful tool for evangelism. In this episode, discover four powerful reasons they help you share Jesus effectively:They start gospel conversations.They present a clear, biblical message.They keep speaking long after you're gone.They help every believer share Christ with confidence.Give financially to our mission of spreading the Gospel message: https://tithe.ly/give_new/www/#/tithely/give-one-time/5727676Join our Evangelism On Fire Community: https://evangelismonfire.com/Get Your EOF Merch at our Store -

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionThe lights are bright, the music is cheerful—and your chest still feels heavy. We open up about the holiday blues with a candid look at grief, anxiety, and the pressure to perform happiness when your heart isn't there. Together we unpack why this season can intensify hard feelings and how to care for yourself without apology or explanations.We start by naming what's real: sadness, irritability, loneliness, and fatigue can surge during the holidays, even for people who don't usually struggle with depression or anxiety. Then we explore the forces that turn up the volume—expectations, finances, social media comparison, and routines that fall apart just when you need them most. If you're grieving a loved one, we talk about why traditions can sting and how to create gentler rituals that honor your person while protecting your nervous system.You'll hear practical ways to set boundaries that stick, with simple phrases you can use to right-size plans, skip events, or leave early without guilt. We map grounding habits that make a difference fast: steady sleep windows, morning light, short walks, and tech boundaries that quiet the mind. We also share low-pressure approaches to connection so you can ask for support or opt out with care. The through line is compassion—toward yourself first—because joy is not a requirement for survival, and rest is a valid choice.If the holidays feel heavy instead of bright, you're not alone. Press play for tools, validation, and a calmer way through the season. If this helped, follow the show, share it with someone who needs it, and leave a review so others can find these resources.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

Do you feel achy, bloated, or just constantly tired, and wonder if inflammation is to blame?Are you staring at your freezer at the end of a long day, wondering if frozen meals are “bad” for you?And most importantly, what can you actually do about both without overcomplicating your life?In this episode, I'm answering these big questions and more!We're cutting through the confusion around inflammation, why it happens (especially for women), and practical ways to reduce it. Plus, I'll share my top tips for choosing frozen meals that are quick, filling, and actually do a job — even when you're tired or short on time.✨ Want to feel better in your body and make simple food choices easier? Email me at lorna@lornamariefitness.co.uk to find out more about our 6 Week January Challenge!I hope you enjoy today's episode!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 Community Impact and Gratitude00:53 Understanding Inflammation06:31 Practical Ways to Reduce Inflammation09:36 Healthy Frozen Meal Options

How can faith and traditions help us get through grieving during the holiday season?  Today, host Tina Yeager is joined by filmmaker and creative minister Angel Wynn to address navigating grief during the holiday season. Inspired by her own family's struggle after her mother's stroke, Angel Wynn shares the heart behind her new short film, "Last Christmas," which explores the healing power of faith, community, and shared memories. Together, they discuss the pressure to feel joyful during the holidays, the importance of reaching out for support—especially in an increasingly isolated world—and how to offer comfort to those who are hurting. Angel Wynn reveals practical ways to honor lost loved ones, build meaningful traditions, and find hope in the true meaning of Christmas. Whether you're personally grieving or want to support someone who is, this episode offers encouragement, empathy, and actionable advice for finding light even in the darkest seasons. Here's what you'll find in this week's episode: Faith, Community, and Healing: Angel Wynn opens up about how prayer, having a supportive community, and reaching out—even when it's difficult—can make all the difference in moving through grief (not just during the holidays, but all year long!). How Creative Storytelling Brings Light: Discover how sharing stories, both in film and in life, helps us process grief and makes space for hope. Angel Wynn's approach as a creative minister is to let God's light shine through every story she tells, reaching people in ways sermons sometimes cannot. Practical Ways to Support Yourself and Others: Whether you're the one grieving or you know someone who is, both Tina Yeager and Angel Wynn share practical tips—like recreating cherished traditions or simply creating safe spaces for conversation and prayer. Access to "Last Christmas": Ready for an uplifting film that will move your heart without weighing you down? Angel Wynn's "Last Christmas" is streaming FREE on YouTube via Halo Pictures. It's a perfect watch for life groups, with family, or on your own. Join the Movement: Follow Angel Wynn and Halo Pictures for updates on their inspiring projects—or support their work and help more stories that carry the light reach those who need it most. Takeaway Quote: As Angel Wynn shares, "The real meaning of Christmas for me is the good news of Jesus Christ. … Christmas is a place of hope, to know that everything that you're suffering through is not going to last long because our Savior Jesus was here."

This edWeb podcast is sponsored by Khan Academy Kids.The webinar recording can be accessed here.Family engagement is one of the highest-leverage ways to accelerate early literacy and math—when it fits real families' time, languages, and routines. In this edWeb podcast, moderated by Allison Leedie, School Partnerships—Khan Academy Kids and former educator and literacy coach, with guests from School City of Hobart, Lori Anderson, Director of Elementary Curriculum, and Sara Gutierrez, Director of Early Learning, PreK–2 educators explore practical strategies that connect school and home.You learn to:Launch weekly home routines for phonological awareness, vocabulary, and early numeracyAdapt multilingual, family-friendly messages and visual guides caregivers can use tomorrowAlign centers and take-home activities so families see and reinforce priority skillsTrack progress with simple checks and celebrate growth to sustain engagementListeners leave with strategies that can be put into action on the very next day, and a district example from Hobart that shows how small habits build big gains—while honoring diverse caregivers and busy schedules. This edWeb podcast is of interest to PreK-2 teachers, school leaders, and district leaders.Khan Academy KidsInspire a lifetime of learning and discovery with our fun educational program for kids ages 2 - 8.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

Got a question, comment, or just want to drop some encouragement? Send us a text.December can be tender and overwhelming at the same time. Between school events, family expectations, travel, and the pressure to make it “special,” even strong couples can feel out of sync. We unpack four practical tools that help partners communicate clearly, share the load, and protect the moments that actually matter—without slipping into blame or burnout.We start with the walkthrough: a simple, proactive plan for the season or a single event. Together we define what “good” looks like, name what could go sideways, and get specific about logistics like arrival, departure, childcare, and roles during transitions. The key is believing your partner's perspective and designing around it, not debating it. From there, we introduce team meetings—short, scheduled check-ins you can run hourly during long gatherings or weekly across the month. These intentional sidebars prevent resentment, keep you aligned, and remind you you're on the same team.Next, we share how to create code words, a private language that communicates support in noisy reality of the holidays. Use them to ask for a break, trade duties, exit awkward chats, or celebrate small wins in real time. Finally, we normalize strategic split-ups. Not every moment needs both of you. Identify the few “musts,” then give each other permission to step out, reset, and return engaged. This protects energy, honors different social bandwidths, and builds trust.If you want less tension and more togetherness, these four moves—walkthroughs, team meetings, code words, and planned split-ups—turn holiday chaos into a shared plan. Listen now to learn the scripts, questions, and micro-habits that make connection easier when the volume goes up. If the conversation helps, tap Follow, share it with a friend who needs a calmer December, and leave a quick rating or review so more parents can find it.Get your copy or audiobook of Too Tired to Fight today!: https://www.amazon.com/gp/product/059371427X Want some personalized help. Schedule a free coaching consultation here: https://calendly.com/ccfp/meet-the-mitchells

Most authors make one critical mistake: treating their book as a business plan. For a truly profitable launch and marketing, you can't rely on royalties alone—which often net just $1-$3 per copy. The reality is you need a stable, income-generating business built around your book, and that requires 12 to 18 months of focused, strategic planning.This episode is your call to action. Join Juliet Clark and learn how to start building an email list and audience now, diversify your revenue through courses and speaking, and use a four-pillar framework to turn intentions into profit. Stop just writing and start strategically planning your launch to ensure your creative work leads to a successful, scalable, and profitable business.Love the show? Subscribe, rate, review, and share! https://superbrandpublishing.com/podcast/

In this episode, Linda Nurra returns to discuss the practical role of flower essences and how they complement homeopathy. She explains why flower essences are accessible tools for both practitioners and home prescribers, especially when supporting emotional well-being. Linda highlights how these remedies can help homeopathy students manage common challenges such as overwhelm, insecurity, and perfectionism. She also describes how flower essences can support clients during homeopathic aggravations without interfering with remedies. Throughout the conversation, Linda emphasizes self-care, emotional intelligence, and the importance of empowering individuals with gentle, supportive tools. Episode Highlights: 05:35 - Flower essences and homeopathy as sister healing arts 07:29 - A bridge for people not yet ready for homeopathy 09:58 - Whole-person focus over diagnoses 13:30 - Flower essences extending support beyond acute care 18:12 - Ideal gift for pregnant friends or midwives 21:35 - Supportive remedies for each stage of learning 24:31 - Flower Essences for Guilt and Boundaries 27:30 - Remedy that can help students return to the present moment 30:27 - Dosing and Application of Flower Essences 40:14 - How Flower Essences Encourage Self-Reflection in Children 46:46 - Managing Remedy Aggravations with Flower Essences 47:56 - Using Rock Rose for Panic and Anxiety 50:14 - When Theory Meets Reality About my Guests: Linda Nurra, PhD, CCH, RSHom(NA), is a dedicated teacher whose work bridges homeopathy, flower essence therapy, and the deeper study of human meaning and consciousness. With a background in humanities, linguistics, and semiotics, she spent years in higher education as an instructor, curriculum designer, trainer, and leader. Her healing path began nearly three decades ago with an encounter with flower essences—a moment that opened the door to exploring human emotion, the wisdom of plants, and the transformative capacity of nature. That journey eventually expanded into studies of spiritual and healing traditions, culminating in a profound experience with a homeopathic remedy that set her on a new professional course. Linda earned her advanced practitioner diploma from the School of Homeopathy (UK) and has since trained with leading teachers around the world. Her career has focused on teaching, writing, community-building, and supporting both students and practitioners in deepening their understanding of holistic healing. She has served as curriculum director and lead faculty at the Prometheus Homeopathic Institute, taught for the Los Angeles School of Homeopathy and the Veterinary Homeopathy Institute, and contributed to multiple publications. A former board member of the California Homeopathic Medical Society, Linda also leads several study groups that foster collaboration, learning, and a vibrant sense of community within the homeopathic field. Find out more about Linda Website: https://www.insighthomeopathy.com/ Instagram: https://www.instagram.com/linda_nurra/ Facebook: https://www.facebook.com/BachforHomeopaths YouTube: https://www.youtube.com/@lindanurra/shorts If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode. Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/ Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom  

Feeling anxious about staying true to yourself when family gatherings bring up old patterns, judgment about your spiritual path, or pressure to conform? You're not alone, and this conversation is your permission slip to navigate the holidays without abandoning who you've become.This week, while Team TSE takes a well-deserved Thanksgiving break, we're bringing you an encore presentation of a powerful conversation between Sara and Naomi Harris (TSE's community manager and longtime member). Though originally recorded in 2023, this episode's wisdom about being authentically yourself during the holidays is more relevant than ever.Sara and Naomi get real about the delicate dance of staying true to yourself during family gatherings - especially when your tarot cards, moon rituals, and witchy practices aren't exactly what everyone wants to discuss over dinner. The practical strategies they share work just as powerfully today as they did when we first aired this episode.You'll discover:How to set powerful intentions before family gatherings that actually protect your energyThe "generous assumptions" approach that helps you find common ground without compromising your valuesWhy looking for similarities (instead of differences) can transform tense conversationsPractical tools for integrating new traditions without steamrolling the old onesThe bathroom escape strategy for when you need a sacred pause (we've all been there)How to hold space for "yes, and" instead of "either/or" when your spiritual path looks different from your family'sThis is your reminder that being authentically you doesn't mean starting a family feud at the dinner table. It means showing up with intention, finding the love underneath the judgment, and remembering that not everyone needs to walk your path to walk beside you.Whether you're preparing for your first holiday season after your spiritual awakening or you're a seasoned witch who's tired of hiding your broomsticks in the closet when company comes over, this encore episode offers timeless wisdom for staying grounded in who you are while honoring the people you love.Ready to reclaim your authentic presence this holiday season? Listen now, and discover how to navigate family gatherings with grace, boundaries, and a little bit of witchy magic.Join our free Stay Magic Newsletter for weekly wisdom on living authentically and staying aligned with your values: thesistersenchanted.comNote: This episode references events and programs from 2023, but the core teachings and practical strategies remain powerfully relevant for today's holiday season.Here are some additional episodes and blog posts you can check out:Practical Ways to Stay Magic During Yule Embracing Yule: Cherishing the Light in Winter's Darkness How to Celebrate Yule in a Christmas World When Did You Stop Believing? (Psst....this episode dives into a discussion about Santa Portals)being authentically you, holiday family stress, witchy lifestyle, staying true to yourself, setting intentions, spiritual boundaries, midlife transformation

Frank Otchere

Learn how shipping containers have moved beyond cargo ships to revolutionize warehouse storage and logistics. From customizable workspaces to stackable inventory solutions, see the cost-effective, secure, and sustainable ways these steel boxes are reshaping operational efficiency. To find out more, visit https://www.conexwest.com/shipping-containers-sale/40ft-storage-container-roll-doors Conexwest City: Lathrop Address: 17100 S Harlan Rd Website: https://www.conexwest.com/

 The three practical ways to putting Christ first. D. Todd Christofferson. ACU Sunday Series. Join Elder D. Todd Christofferson as he dives deep into one of the Savior's most profound and challenging declarations: "He that loseth his life for my sake shall find it" (Matthew 10:39). In this insightful talk, you will learn the three practical ways to embrace this sacred paradox and experience the unimaginable growth, peace, and purpose that come from truly putting Christ first. Watch this video at- https://youtu.be/cP7TrCOH_fE?si=71HdYHBCSDdCiDuH LDS Gospel 27.4K subscribers 11,065 views Oct 28, 2025 LDS Gospel Podcast kindly show support by subscribing    / @ldsgospelofficial   Connect with Us: Visit https://www.ldsgospel.org for latest news. -------------------------------------------------------------------------------   For over 10 ACU shows from our archives on the Atonement of Jesus Christ visit- https://acupodcast.podbean.com/?s=atonement   From ACU- For Come Follow Me lesson manual and materials visit- Come, Follow Me For Individuals and Families: New Testament 2023 https://www.churchofjesuschrist.org/study/manual/come-follow-me-for-individuals-and-families-new-testament-2023?lang=eng   For a list of 100+ episodes of ACU Sunday Series visit- https://www.podbean.com/site/search/index?kdsowie31j4k1jlf913=85cb8104bdb182c048b714ad4385f9e82a3aeb49&v=ACU+Sunday+Series+ Note- Click on “100 Episodes Found” in upper right corner.   For many different Podcasts based on the ‘Come Follow Me' program visit- https://www.youtube.com/results?search_query=come+follow+me+   Subscribe to The Church of Jesus Christ of Latter-day Saints for the latest videos: http://bit.ly/1M0iPwY Facebook: https://www.facebook.com/churchofjesu... Twitter: @Ch_JesusChrist Instagram: https://www.instagram.com/ChurchOfJes... Website: ChurchOfJesusChrist.org The Church of Jesus Christ of Latter-day Saints   BYUEducationWeek Get a Free Book of Mormon | ComeUntoChrist Church of Jesus Christ https://www.churchofjesuschrist.org › requests › free-...   The Book of Mormon brings you closer to Jesus. Click to download a free digital copy of the Book of Mormon and learn about it with online missionaries.   -------------------------------------------------------------------------- For the Strength of Youth To help you find the Way and to help you make Christ's doctrine the guiding influence in your life, The Church of Jesus Christ of Latter-day Saints has prepared a new resource, a revised version of For the Strength of Youth.   For over 50 years, For the Strength of Youth has been a guide for generations of Latter-day Saint youth. I always keep a copy in my pocket, and I share it with people who are curious about our standards. It has been updated and refreshed to better cope with the challenges and temptations of our day. The new version of For the Strength of Youth is available online in 50 different languages and will also be available in print. It will be a significant help for making choices in your life. Please embrace it as your own and share it with your friends. This new version of For the Strength of Youth is subtitled A Guide for Making Choices. To be very clear, the best guide you can possibly have for making choices is Jesus Christ. Jesus Christ is the strength of youth. So the purpose of For the Strength of Youth is to point you to Him. It teaches you eternal truths of His restored gospel—truths about who you are, who He is, and what you can accomplish with His strength. It teaches you how to make righteous choices based on those eternal truths.13 It's also important to know what For the Strength of Youth does not do. It doesn't make decisions for you. It doesn't give you a “yes” or “no” about every choice you might ever face. For the Strength of Youth focuses on the foundation for your choices. It focuses on values, principles, and doctrine instead of every specific behavior. The Lord, through His prophets, has always been guiding us in that direction. He is pleading with us to “increase [our] spiritual capacity to receive revelation.”14 He is inviting us to “hear Him.”15 He is calling us to follow Him in higher and holier ways.16 And we are learning in a similar way every week in Come, Follow Me.   American Conservative University Podcast (ACU) is not an official representative for The Church of Jesus Christ of Latter-Day Saints. All opinions, selections and commentary are solely those of ACU.  We post a variety of selections from various Christian denominations.   ACU Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas   https://csi-usa.org/slavery/   Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion  Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For The Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless. --------------------------------------------------------

In this tender, emotional episode, Bob and Linda open up about a simple idea that completely reframed how they parent: the "$50,000 Moment." It started with a story Bob read — one so moving he couldn't finish it without crying — about a dad who imagined paying $50,000 to relive a single bedtime with his 10-year-old. That thought experiment changed him, and now it's changing the Lotich household too. If you're a parent (or even if you aren't), this episode will recalibrate how you see the people in your life and remind you of the beauty tucked into ordinary days.   In This Episode: The story that made Bob stop checking the clock at bedtime Why we forget the voices of our kids at different ages The biblical wisdom behind remembering the brevity of life How to recognize "$50,000 moments" in real time Why presence is a discipleship practice—not a personality trait What Jesus and Mr. Rogers both modeled about "holy slowness" How this principle applies to more than kids A tender story about Bob's uncle and what it taught him about presence Scripture Mentioned (NLT): Psalm 90:12 — "Teach us to realize the brevity of life, so that we may grow in wisdom." Key Takeaways: You won't realize the value of a moment until it's gone. Bob shares how he can no longer remember what his now-11-year-old sounded like as a six-year-old—and how that realization hit him like a ton of bricks. Future you would pay anything to get today back. The "time-machine thought experiment" reframes bedtime, routines, and interruptions as priceless opportunities. Presence is a form of love—and discipleship. Looking at the way Jesus interacted with people, we see an invitation to slow down and be with those around us. This isn't just about kids. Parents, friends, coworkers, church community members—none of us are guaranteed another moment together. You don't have to create regrets. You can create reminders. Bob calls them $50,000 moments—a cue to pause, breathe, and fully engage.   Practical Ways to Apply This: Ask yourself during ordinary moments: "If I had to pay to relive this, how much would I spend?" During bedtime or stressful transitions, picture your 80-year-old self watching. Treat others—kids, friends, the barista, the bus driver—as people God placed in your path today. Practice the "Fred Rogers pause": give full attention to whoever is in front of you.   Links & Mentions: Gradually, Then Suddenly by Mark Batterson Let's Retire Retirement by Derek Coburn   Share This Episode If you know a parent in the thick of it, or someone who needs a reminder to slow down and savor what matters—send this to them.     BONUS: Ever dreamt of hanging out with us for 6 weeks in your small group or church? Head to https://seedtime.com/true for details or shoot us a DM on Instagram (http://instagram.com/seedtime).   If you haven't checked out our best-selling book Simple Money, Rich Life (https://seedtime.com/smrl/), we think you'll love it. It was named the 2022 Book of the Year by ICFH and has over 1,000 5-star reviews on Amazon, and is best described as "a money book for people who don't read money books."  You can take it for a test drive for FREE at https://SeedTime.com/sample where you can download chapter 1 of the audiobook, grab the 1st 2 chapters of the ebook version, and even get the 5-week book study companion guide.

Today I'm sharing a personal healing testimony that happened and why. This episode will be extra helpful for you if you also have a shoulder issue or breathing issues. Revelation 12:11 says "And they overcame him by the blood of the Lamb, and by the word of their testimony; and they loved not their lives unto the death." Hearing testimonies builds your faith for your own testimony. You'll hear how coming across a asthma healing testimony on another podcast helped me with the breathing problems I was having. Podcasts mentioned:⁠⁠5 Roadblocks to Healing ⁠⁠⁠⁠Does God Make us Sick?⁠⁠⁠⁠Practical Ways to Receive Your Healing⁠⁠⁠⁠Tongues 101⁠⁠⁠⁠Why my Headache was Healed on Day 4 and not Day 1 (the mindset God should me I had wrong) (coming soon!)⁠⁠Resources mentioned:Andrew Wommack YouTube series on healing: ⁠⁠https://www.youtube.com/watch?v=XwKLXl9dYgk⁠⁠Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian business podcast On the Job with God⁠⁠⁠

All of us need boundaries to protect ourselves from sexual temptation. Greg and Erin open up about something that helps them fight tempting thoughts. Then, Jim Daly talks to Jerry Jenkins about how men can protect themselves around women. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Hedges for your donation of any amount! Hope Restored How to Guard Your Marriage From Temptation Contact our Counseling Team The Hedges Challenge Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

In this episode, Dr. Tony Ebel reveals why the vagus nerve is the key to unlocking autism healing and recovery. He explains how this critical nerve—controlling digestion, immune function, speech, and social-emotional connection—is often injured during birth trauma, the "moonwalking bear" that conventional medicine overlooks. Dr. Tony demonstrates why children with autism need deeper, foundational nervous system repair through Neurologically-Focused Chiropractic Care, beyond surface-level interventions like breathing exercises or supplements alone. Packed with neuroscience and practical insights, this episode provides hope and actionable steps for families seeking transformational healing.-----Links & ResourcesTake advantage of the Black Friday sale and get the full autism summit for $29HERE-----Key Timestamps:(6:00) Fight or Flight: A Simple Way to Understand the Vagus Nerve(12:00) The Most Important Nerve for Your Child's Healing and Regulation(14:00) Birth Stress: The Missing Piece Most Parents Aren't Told About(17:00) How the Vagus Nerve Impacts Sensory Processing and Communication(26:00) Practical Ways to Help Activate and Support the Vagus Nerve(38:00) How INSiGHT Scans Reveal Vagus Nerve and Nervous System Stress(47:00) Real Progress: What Happens When the Vagus Nerve Starts Healing -- Register for the FREE 'Calming The Sensory Storm' Webinar HERE Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

In this inspiring new episode of the Conscious Living Podcast, I sit down with the remarkable Ravi Kathuria — a vibrant speaker, business thought-leader, and spiritual visionary whose mission is nothing less than awakening the world.Founder of the Houston Strategy Forum and the executive coaching firm Cohegic, Ravi has been featured in Forbes, The Wall Street Journal, and other national publications. His leadership classic How Cohesive Is Your Company? has shaped organizations worldwide, and his spiritual parable Happy Soul. Hungry Mind. is a modern-day guidebook for anyone seeking inner peace and deeper meaning.Here's what you will discover in this new podcast episode: 1. The Powerful Connection between Conscious Living and Spirituality 2. Why Most People Live “By Default” and How to Shift into Living “By Design” 3. The Simplest Definition of Spirituality: The Direct Experience of Your Own Life 4. 5. Force Understanding Your True Identity as “Divine Cosmic Energy” 6. Practical Ways to Quiet the Mind in Everyday Life 7. The “Thought Massage” Technique to Improve Sleep and Release TensionIf you've ever wondered how to bring more peace, clarity, and meaning into your life — or how to align more fully with your highest truth — this conversation will feel like a breath of luminous fresh air.Tune in, open your heart, and prepare to awaken the happy soul within.Learn more about Ravi's work at SpiritualityWithin.com.

If your size has been all over the place lately — maybe nothing seems to fit quite right, your jeans feel different from week to week, and getting dressed has turned into this emotional rollercoaster…First, I want you to take a deep breath. You don't need to overhaul your wardrobe every few months or wait until your body "stabilizes" to start feeling good again.   The real reason you're frustrated isn't that your size keeps changing — it's that your closet isn't set up for it. It's not built to support the natural ups and downs that every woman's body goes through.   So today, I want to help you shift the way you think about your clothes, your body, and your confidence—so that no matter what's happening with your shape or the scale, you can still feel pulled together and at peace when you get dressed.   Because the goal isn't to chase a size — it's to build a closet that meets you right where you are and makes you feel amazing every day, no matter what.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective *** Join HER Style Collective with our Anti-Black Friday Offer through Sunday, November 23, 2025 and receive extra perks, an interest-free payment plan, and 30-days of extended access!! ***   Related Episodes: 196 – Body Image Boost: It's Not You... It's the Clothes 83 – 10 Practical Ways to Build Your Wardrobe Through Weight Fluctuations 22 – How To Love, Celebrate, and Dress the Body You're In

The holidays can feel like a minefield when you're navigating divorce: shifting schedules, tighter budgets, and a swirl of emotions for you and your kids. We unpack a practical, human-centered plan to steady the season, built around six core habits that reduce pressure and bring back meaning without the overwhelm.Listeners save 25% on 1-on-1 divorce coaching! Book any coaching between now and the end of the year to claim your discount. Don't just survive this—get a strategic plan.Sign up now: https://thedivorceddadvocate.com/coaching-3/. Enter DADS25 at checkout.Join our Signal Channel: https://shorturl.at/8yqTbJoin The Divorce Dadvocate Membership Community - FULL Episodes - Live Meetings – FREE Workshops & Courses – Private Discussion Groups & MORE! - https://thedivorceddadvocate.com/membership-tiers/How Are You Adjusting To Your Divorce? Find out in this quiz - http://www.thedivorceddadvocate.com/divorce-quiz.html*FREE Dads Guide To Divorce* How to survive and thrive during and after divorce: http://www.dadsguidetodivorce.comDon't suffer in silence! Get relief from the pain and confusion of your divorce and schedule your FREE, No Obligation Coaching Consultation - schedule a time directly into my schedule at www.TalkWithJude.com.Join other divorced dads who have experienced or are experiencing divorce in this FREE Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/Other Resources:The Divorced Dadvocate Website - http://www.TheDivorcedDadvocate.comThe Divorced Dadvocate YouTube Channel - https://www.youtube.com/watch?v=GeSwx-F8KK4&list=PLT4HyN5ishYJznK51205ESxGZ2d19YkBpThe Divorced Dadvocate Podcast - https://thedivorceddadvocate.buzzsprout.com/Divorced Dads Online Meetup Group - https://www.meetup.com/Divorced-Dads-Meetup-Group/The Divorced Dadvocate Facebook Group - https://www.facebook.com/thedivorceddadvocate/ Listeners save 25% on 1-on-1 divorce coaching! Book any coaching between now and the end of the year to claim your discount. Don't just survive this—get a strategic plan.Sign up now: https://thedivorceddadvocate.com/coaching-3/. Enter DADS25 at checkout. Support the show

If you're still marketing your retreats like it's 2022, you're already behind. In this solo episode, Shannon Jamail drops the truth about how the digital marketing landscape has shifted - and why AI integration isn't optional anymore. From Google rewriting your meta descriptions to the rise of algorithmic visibility, the retreat industry is evolving fast. Shannon breaks down how retreat leaders can start using AI tools strategically - not just for blogs and social media, but to analyze data, personalize messaging, and scale visibility. She also gives a sneak peek at the Full AI + Marketing Blueprint that she, Erin Haag, and Alison Katschkowsky will unveil at the Retreat Industry Forum in Denver. Because what worked last year? Isn't what's working now. Key Takeaways AI is changing how every digital platform decides who gets seen. Your content needs to speak to humans and machines to stay visible. AI isn't here to replace your creativity — it's here to free you to create more connection. Marketing that worked a year ago is outdated today. You need a plan that evolves as fast as technology — and that's what's coming at the Forum.  The Retreat Industry Forum — May 14–17, 2026 | Denver, CO  Learn more at retreatindustryforum.com The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe:  Apple Podcast | Google Podcast | Spotify --------- Timestamps Introduction & Podcast Overview (00:00:02) Shannon introduces herself, the podcast, and the focus on building profitable, impactful retreat businesses. Why AI & SEO Matter Now (00:01:16) Explains why traditional marketing is outdated and the necessity of integrating AI and SEO into retreat marketing. The Shift in Marketing: Context & Authority (00:02:21) Discusses how AI is changing marketing from keywords to context and authority, and the importance of adapting quickly. AI's Impact on Digital Visibility (00:03:28) Describes how platforms use AI to determine visibility and why digital presence must be optimized for both humans and AI. Google's AI Meta Descriptions & Forum Promo (00:04:27) Mentions Google testing AI-written meta descriptions and promotes the upcoming Retreat Industry Forum. Practical Ways to Use AI in Retreat Marketing (00:05:36) Outlines actionable AI strategies: smarter research, automatic content repurposing, performance analysis, and personalized communication. The Need for Strategic, AI-Optimized Content (00:07:48) Emphasizes that visibility now depends on algorithmic, AI-optimized content, not just posting attractive photos or reels.

Digging into how to have conversations with your past selves so you can clarify why you chose the life you have now, what about it was planned, and what lessons you've already learned or alternatives you've already tried.

Why Slow Is the New Secret Weapon for Actors The entertainment industry glorifies hustle. Fast auditions, faster turnarounds, constant pressure to keep up. But what if slowing down is the real secret to booking more roles and building a lasting career? In this episode of the Acting Business Bootcamp Podcast, I talk about the power of slow and why being intentional, grounded, and patient can make you not only a stronger performer but also a more fulfilled human being. The Myth of Hustle: Why Speed Doesn't Equal Success We've been conditioned to think that "busy" means "productive." But when we're rushing, we're not really seeing. We miss red flags, subtle opportunities, and the emotional details that make our performances alive and specific. Slow isn't lazy. Slow is strategic. When I slow down, I make choices instead of reacting. I create work that's clearer, more specific, and more emotionally grounded. That's what casting directors respond to. The Muscle of Choice: Choosing What's Uncomfortable but Effective I often talk about building your "muscle of choice." It's the ability to choose what's right for your growth, even when it doesn't feel comfortable. For actors, that might mean saying no to an overbooked schedule or pausing before hitting record on a self-tape. It's in those small, quiet moments of choice that confidence and intuition start to strengthen. Presence Books Acting Jobs One of the things I say all the time is, "Presence books acting jobs." When you slow your breath, your thoughts, and your body, you naturally drop into the moment. That's where truth lives. And that truth is what makes casting directors sit up and go, "Yes, that's it." Fast energy reads as anxious. Slower energy reads as confident and grounded. The actor who listens, pauses, and responds authentically will always stand out. From Reaction to Response: A Lesson in Mindful Acting Here's one of my favorite reminders: "A response is a reaction with a pause and a thought behind it." When you create that pause, your performances become more thoughtful, layered, and real. That same pause helps on the business side too. It gives you control over your energy instead of letting the industry run it for you. Slow Builds Longevity A fast-paced career burns out fast. A steady one grows stronger over time. I've been a professional actress since 1988. That's more than three decades of working in this business. What's sustained me isn't the hustle; it's learning how to pace myself, stay present, and take joy in the process. Slow isn't just good for your craft. It's how you create a sustainable, happy career. Practical Ways to Practice the Power of Slow Pause before you slate. Ground your breath and remind yourself that you're safe. Meditate regularly. It keeps your body calm and expressive. Work with intention. Do fewer things, but do them with care. Create safe spaces. Set up your self-tape and your mindset to help you feel at ease. Reflect often. Ask yourself, "Am I working hard, or am I working effectively?" Join "The Weekly Adjustment" If this episode resonated with you, come join my weekly mindset class, The Weekly Adjustment. You'll learn how to calm your thoughts, build confidence, and use the power of slow in every part of your acting life.

Practical Ways to Feel Better On this episode of the Make Mental Health Matter Show host Kelli Melissa Reinhardt does another solo show. Kelli shares more tools for your mental wellness. She adds more recommendations that might be helpful for your mental health.  Little bit about Kelli's story from her:  I thought it would be great to do another solo show and share some more simple tools to use if you're someone who experiences depression, anxiety or another mental health challenge. Giving you lots of tools that you can use or share with your loved ones. I help make the hard conversations easy about mental health, substance abuse and suicide. Short bio: Kelli Melissa Reinhardt, Warrior for Mental Health, and CEO/Founder of Make Mental Health Matter, a nonprofit born from heartbreak and built to save lives. After losing her sister to suicide in 2017, Kelli dedicated her life to helping others have the hard conversations about mental health, substance use, and suicide before it's too late. A TEDx and keynote speaker, Kelli is also an ICF ACC certified NLP Coach, Mental Health Educator, and Author. She holds a B.A. in Communication with a minor in Psychology, along with advanced certifications in NLP Training and Consulting through Worldwide Institutes of NLP. She is certified to teach Adult, Youth, and Teen Mental Health First Aid, and is an ASIST (Applied Suicide Intervention Skills Training) Trainer Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

Have you ever caught yourself silently shrinking, using the word "just" before your title, your accomplishments, or even your ideas? Maybe you've said, "I'm just a team member," or "I'm just filling in"—and in that tiny word, you let a little light of your confidence flicker out. I've heard from leaders just like you, wrestling with the tension between wanting to stand tall in their careers and feeling pressured by culture to play small. The pull to minimize your wins, your presence, and your impact is exhausting. That's exactly what we're exploring in this episode of Being at Work with my longtime friend, MeChelle Callen. MeChelle is not only an author and leader, she's lived the journey of shifting from "just" to joy—embracing power, presence, and authenticity at work. We talk about why eliminating "just" from your vocabulary matters more than you realize, how subtle habits and societal pressures like "tall poppy syndrome" keep us from leading boldly. MeChelle brings real stories, practical tools, and rituals you can tailor for your life. This is an invitation to stop minimizing yourself and finally stand in your power, without apology. Episode Highlights (00:00) Why "just" Is Undermining Your Confidence Without You Knowing (03:03) MeChelle Callen: Who She Is and Why Standing in Our Power Matters (04:23) The Cost of Self-Minimizing Language (08:21) Practical Ways to Eliminate "Just" from Your Work Vocabulary (09:45) Tall Poppy Syndrome: How Culture Makes Us Shrink (12:31) Leadership, Resilience, and Being Seen—Even When It's Risky (18:15) Authenticity vs. Adaptability: How to Honor Yourself While Navigating Feedback (21:50) Rituals for Confidence: Music, Mantras, Power Poses & More (26:16) Micro-Moments of Power: Anchoring Yourself Before Big Moments (29:51) Why Your Unique Voice and Story Matters More Than Ever   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ Connect with Andrea Butcher on LinkedIn  https://www.linkedin.com/in/leaderdevelopmentcoach/   Connect with MeChelle Callen https://www.mechellecallen.com/ https://www.linkedin.com/in/mechellecallen/            

How Are You Going to Win the Battle Against Procrastination?It's just so easy to doom scroll all day, binge watch at least the first season of whatever show someone said you should watch, and all the televised sports that you've never seen before – the ability to do nothing these days has never been easier. Plus the headlines… the markets… the endless notifications that come at us are a second-by-second reminder that we are unprepared.  Every day it feels like important life details — your work, your finances, your time, your entrepreneurial dreams — are just slipping further out of your hands.  And that uncertainty — it can stop even the most motivated aspiring entrepreneur in their tracks.And then you just drift into procrastination when the answer does not show up. In this episode, Case discusses the uncomfortable truth that procrastination hides behind the illusion of preparation. It convinces you that waiting equals progress. But waiting is not building.  And if you're serious about becoming an entrepreneur — about designing your life and creating your freedom — you can't wait for ideal conditions.  Because they don't exist.  The only real solution for winning the battle against procrastination is to take one action every single day. Your Action Plan:Learn these 10 Practical Ways to Stop Procrastinating and Take Action Every DaySet a 15-Minute Rule.Focus on the “One Thing.”Build your environment for success.Track visible progressReduce friction to startingReframe fear as feedbackSchedule your future — don't “hope” for it.Replace consumption with creationUse accountability to stay consistentReward the behavior, not just the resultsTo have an enjoyable life  in our global, advanced tech society, you have to create value.  To have the career, finances and lifestyle, you desire you have to be on a proven path that has delivered in good times and bad.  That path is entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/ You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recast Connect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

How can we hold both joy and struggle—and still feel grateful? In this episode of Chasing Brighter, hosts Jessica Colarco and Kelly discuss the importance of finding gratitude amidst life's chaos. They explore how gratitude can shift our focus from negativity to appreciation, emphasizing that it doesn't erase pain but rather widens our perspective. The conversation includes personal anecdotes, practical tips for cultivating gratitude, and the significance of embracing both joy and struggle in our lives. The hosts encourage listeners to practice gratitude daily, highlighting its role in emotional flexibility and personal growth.   Inside This Conversation:  Gratitude shifts our focus from what's missing to what's meaningful. Our brains are wired to scan for danger, leading to negativity bias. Gratitude doesn't erase pain; it widens our perspective. Genuine gratitude acknowledges both the good and the hard. Practicing gratitude can lead to biological changes in our brain. Finding gratitude in small moments can help us feel more content. Gratitude is a practice that can be developed over time. It's important to balance gratitude with acknowledging our struggles. Gratitude can be cultivated through simple daily practices. Embracing imperfections allows for growth and grace.   Chapters 00:00 Embracing Gratitude in Chaos 05:07 The Balance of Gratitude and Pain 10:04 Practical Ways to Cultivate Gratitude 15:00 Micro Moments of Gratitude 18:44 Reframing Daily Annoyances 21:00 NEWCHAPTER gratitude, grace, emotional flexibility, positivity, mindfulness, parenting, self-care, mental health, personal growth, resilience Connect With Us:

Doubt can feel like a relentless pinball machine in our minds, tossing us back and forth between yes and no. James 1:6-8 reminds us that double-mindedness makes us unstable, but when we approach God with decisive faith, we unlock clarity, confidence, and spiritual stability. Trusting God—even when uncertainty creeps in—empowers us to act boldly and live by faith, knowing that His grace can make any situation right. Highlights Double-mindedness creates instability; decisive faith brings clarity and confidence. Replace “I don’t know if He will” with affirmations of trust: “God, I know you are able and faithful.” Draw a line in the sand when doubt arises—choose to trust God even after decisions are made. God’s grace can make any choice right; mistakes do not diminish His ability to work. Acting in faith strengthens our relationship with God and glorifies Him through unwavering trust. Practical exercises: affirm God’s faithfulness, thank Him for peace, and take confident action. Faith becomes alive when we trust God’s goodness and promises in real-life situations. Gift Inspiration: Crosswalk's Holiday Gift Guide Looking for a meaningful way to celebrate the season? Check out our Holiday Gift Guide—from beautifully illustrated Bibles and devotionals to novels, greeting cards, and picture books, there’s something for everyone on your list. Wrap up stories for loved ones, tuck a book into your own nightstand, and join us in celebrating the wonder of giving this Christmas! Full Transcript Below: Super Practical Ways to Defeat DoubtBy Kelly Balarie Bible Reading:But let him ask in faith, with no doubting, for he who doubts is like a wave of the sea driven and tossed by the wind. For let not that man suppose that he will receive anything from the Lord; he is a double-minded man, unstable in all his ways.” – James 1:6-8 NKJV I sat at the restaurant, menu in hand. Frankly, I didn’t know a restaurant could have so many options to choose from. Trying to decide, I think, “Maybe I’ll get this… No, I’ll get that.” Minutes later, I think, “What about this?” My friend announces what they’re getting. . . Hmm… They’re getting that? Maybe I should, too. Mind like a pinball machine, changing directions a mile a minute –left, right, up, and down. Ahh! Now I really don’t know what to get. As soon as I decide, I consider the other way...Frankly, I am in the dead-heat of double-mindedness, or quadruple-mindedness, for that matter…. Ever been there? Doubting? Uncertain? Wavering? Believing the answer is yes, and then wondering if it is no? Wanting to go one way, but questioning if it is right? Scripture talks to us about double-mindedness and prayer when it says: “But let him ask in faith, with no doubting, for he who doubts is like a wave of the sea driven and tossed by the wind. For let not that man suppose that he will receive anything from the Lord; he is a double-minded man, unstable in all his ways.” (James 1:6-8 NKJV) This scripture helps us see that there is power when we move from double-mindedness to decisiveness. Why? Because decisiveness leads to confidence, clarity, and stability in the Lord. We want these things. And we also want great faith; confidence in the Lord is a key ingredient of faith. What does this look like practically? Instead of saying, “I don’t know if it is okay that I am asking God for this and so I doubt He will do it or if He really wants me praying this,” instead, we can say, “God, I am sure you will answer me about this, even if you come with fresh direction.” Instead of saying, “I don’t know if He will do it,” we can say, “God, I know you are more than able. I thank you that you are able. Oh, how I am confident in you and your faithfulness.” Then, take action -- with resolute determination to trust Him – all the way through. Now, I know… often, this is more easily said than done. I get it. When push comes to shove, or when life has a rub – it sure can feel hard. So, what do we do when doubt tries to creep up again? Sometimes, we must remind ourselves that even if we get things wrong, God is big enough to make things right. Grace is more powerful than any bad decision or even our best decision! More important than getting it right is remembering that God can make it right – even when we get it all wrong. Here, we can attach faith to any decision, eradicating double-mindedness to walk in God's confidence. God is able, even when we were not. For instance, say I prayed and felt peace about buying a car, so I bought it. If, afterward, I feel guilty because I have a sense I spent too much money, I may be inclined to doubt. However, I have the power to stop myself right there by drawing a line in the sand. As I draw this line, I can say, “God, I trust you. I choose to trust you, by faith, in the gap of my finances. I remember how you gave me peace when I bought the car. Thank you for that peace. Now, I ask you to direct me in the way you have me go with this car and my finances. No matter what, I am not looking back, but instead, I am trusting you. You will lead me. I am believing, by faith, that you will use this car in special ways, for your glory. I am not looking back, not fearing, and not doubting. I am not going to be tormented. I trust you to help me. Thank you, Jesus!” Here, a line is drawn in the sand that says: “Nope, I still trust you, God.” God is tremendously glorified, within our sure heart, when we are unwaveringly trusting in His good heart to help us. Intersecting Faith & Life: Do we believe God is good? I’ve noticed that if I don’t trust someone, I will not trust them when they say they are going to do something. It may sound odd, but we can’t say we trust when we don’t trust. We can’t easily follow God if we think He has only bad things in store for us. Why not take a moment and ask yourself if you really trust God? If you really believe His promises? How are you showing it in your life? In what ways are you finding your faith alive and active? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

“Your team of light is 24/7. Invitation is the on-switch.” In this playful, grounded convo, Jane and Sarah explore how intuition and spirit guides actually work in real life—no pedestal, no gatekeeping. From discerning inner noise vs. guidance, to creating a “secret garden” meeting place, to asking for divine and sacred support, they share stories, exercises, and synchronicities (hello, 444) that make guidance feel natural. You'll hear about shamanic journeying, channeled writing, two-way prayer, and why names aren't the point—relationship is. Expect joy, evidence, and practical steps to build trust with your team of light.   Major takeaways Guidance ≈ intuition amplified: your guides often speak through your intuitive channel. Discernment matters: notice the difference between old mental “tapes,” fear, and the clear, kind, neutral tone of guidance. Names aren't required: labels help humans, but the relationship + resonance are what count. Ask for divine and sacred support: specificity raises signal quality; you can even verify by asking, “Are you divine and sacred?” Free will is real: guides rarely intervene unless invited—ask for help clearly and often. Build a meeting place: Jane's “secret garden/spring” visualization (or your version) creates a stable portal for guidance. Practice = proof: little exercises (who's calling? how many will show up?) strengthen trust before the big moments. Presence is a superpower: gratitude + body awareness tune your antenna to signs and synchronicities. Loved ones can be “guardians”: beautiful support, and when doing healing/skill work, call in the specialists. Try two-way prayer & channeled writing: ask a question (“Dear Love, what would you have me know today?”) then receive.   “Guidance is often the same voice as intuition—just clearer and kinder.” “Ask for divine and sacred help, and then ask, ‘Are you divine and sacred?' Truth can't lie.” “I don't need a guide's name to feel the guidance—the relationship is the point.” “Free will means they won't drive your bus unless you hand them the keys.” “Presence is the portal. Gratitude is the tuning fork.”   WTF Just Happened  (Liz Entin's podcast) - Karen Doherty  Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink). Medium Curious Website: MediumCurious Jane's Website: Jane Morgan Medium  Sarah's Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious VerySoul.com   If this episode helped, follow/subscribe, download, rate & review, and please share with your friends!  We also love comments so please let us know what you think and what you'd like to hear more about!

Jesus called the adulterous woman to leave her life of sin in John 8. In the same way, he calls us all to leave our life of sin and follow Him. But how? Today, Tom Pounder shares 3 practical ways to leave your life of sin. 00:00 - Introduction01:41 - John 804:14 - Joshua 105:56 - Hebrews 1007:46 - Matthew 6Share your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

Unexpressed gratitude is perceived as ingratitude. In this episode, Andy Stanley and co-host Suzy Gray unpack one of the most overlooked leadership habits—expressing gratitude. Most leaders feel thankful for their teams but fail to say it out loud. And when we don’t express gratitude, people don’t assume we’re busy—they assume we’re ungrateful. But appreciation builds loyalty, strengthens culture, and fuels motivation far more effectively than paychecks or perks ever could. Download the application guide: https://bit.ly/3X4iQc4 Here is what they cover in this episode: The future-focus of leaders (1:40) How gratitude has a ripple effect (5:52) What unexpressed gratitude communicates (14:00) Three Habits for Expressing Gratitude (15:24) Practical Ways to Start Building a Rhythm of Gratitude (19:21) Special thanks to our sponsor BELAY for offering a free download of their 40 hour CEO Work Week Guide. It includes goal setting, tools, templates, and an ideal work week builder. Just text the word ANDY to 55123 to claim your free guide now. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leaders Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3785: JD Roth shares how tackling home repairs himself, despite fear and frustration, has saved money and built confidence over time. Through practical lessons learned from leaky toilets and broken fixtures, he shows how patience, curiosity, and calm problem-solving can turn home maintenance into both a financial and personal victory. Read along with the original article(s) here: https://www.getrichslowly.org/frugality-in-practice-do-it-yourself-home-maintenance/ Quotes to ponder: "Don't panic. A zen-like state is important for repair work." "Home-improvement can be intimidating if you don't have much experience with it. But with time, you can develop the confidence and the basic skills necessary to perform many common household repairs." "Be safe. Some tasks are dangerous. Electricity can kill you. So can a chainsaw." Episode references: Reader's Digest Complete Do-It-Yourself Manual: https://www.amazon.com/Readers-Digest-Complete-Do-Yourself-Manual/dp/0895773783 Learn more about your ad choices. Visit megaphone.fm/adchoices

(Acts 20:24) As we conclude our study of the great journey's of the Bible, we look at one verse and three simple ways to enjoy our own life-long journey with the Lord.   (09251251017)  Keep Studying  Whether you're a new believer or have walked with the Lord for years, you'll find thousands of free devotionals, Bible studies, audio series, and Scripture tools designed to strengthen your faith, deepen your understanding of the Bible, and help you stay rooted in the Word of God. 

So many new moms prepare the nursery but forget to prepare themselves. In this episode, Jordan Dooley sits down with nurse practitioner and founder of Postpartum Care USA, Stacia Scott, for a powerful conversation about what it really looks like to care for the body after birth... physically, mentally, and spiritually.Jordan talks with Stacia Scott about the four main pillars of postpartum health — nutrient replenishment, inflammation, thyroid balance, and cortisol regulation — and explores why holistic, proactive postpartum care is one of the most important things a mom can do for herself and her family.What You'll Learn:What postnatal depletion syndrome is and why it's often mistaken for postpartum depressionThe four core pillars of postpartum wellness and how to support each onePractical nutrition and supplement tips to help the body heal and thriveWhy lab testing and proactive care can prevent many common postpartum issuesHow to build a “village” of support when family or friends aren't nearbyThe importance of community and asking for help in postpartum recoveryLinks:Stacia Scott's Instagram – @postpartumcare_usaPostpartum Care USAPre-Order a Copy of "Be Good to Your Body" Poplin Laundry Service  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.