Podcasts about setting intentions

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Best podcasts about setting intentions

Latest podcast episodes about setting intentions

The Marinade with Jason Earle
Grounded Summer Tour 2026 | Fits and Starts and Setting Intention

The Marinade with Jason Earle

Play Episode Listen Later Jun 11, 2026 7:17


The Marinade's fourth annual Grounded Summer Tour rolls on! I am on a road trip from Orlando, FL, to Bonnaroo in Manchester, TN, and beyond. The goal of these trips is to unwind, meet cool people, take in some great art, and reflect on life. On this episode I talk about setting intention for the trip and detaching from the outcome. Stay tuned to The Marinade on the all of the socials so you don't miss any of the action.  Support The Marinade on Patreon: https://patreon.com/marinadepodcast  

Celestial Insights Podcast
218 | Uranus Squares the Nodes & Venus in Leo: Going to the Chapel

Celestial Insights Podcast

Play Episode Listen Later Jun 7, 2026 37:03


Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Celestial Insights Podcast
216 | The Uranus, Neptune, & Pluto Mini Grand Trine: The Handmaid's Tale

Celestial Insights Podcast

Play Episode Listen Later May 24, 2026 36:13


Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Celestial Insights Podcast
215 | Gemini Season: Around the World in 80 Days

Celestial Insights Podcast

Play Episode Listen Later May 17, 2026 36:30


Celestial Insights Podcast
214 | Taurus New Moon on Algol: Mean Girls

Celestial Insights Podcast

Play Episode Listen Later May 10, 2026 37:19


Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Celestial Insights Podcast
213 | Pluto Retrograde: The Bride of Frankenstein

Celestial Insights Podcast

Play Episode Listen Later May 3, 2026 32:53


Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Celestial Insights Podcast
212 | Scorpio Full Moon: A Few Good Men

Celestial Insights Podcast

Play Episode Listen Later Apr 26, 2026 39:16


Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Geek Psychology: Play Life Better
why infp finds it so hard to care about the future

Geek Psychology: Play Life Better

Play Episode Listen Later Apr 25, 2026 5:22


infp: why does it feel like you're disconnected from the person you're going to be in five years?It's a concept called Future Self Continuity. For most of us, our future self feels like a complete stranger. And because they feel like "someone else," we don't feel like putting in the work to help them. We'd rather take the easy path today and let that "other person" deal with the consequences tomorrow.If you're an INFP, this is exactly why you struggle with consistency. We lead with our values (your feelings), but if those values aren't bonded to your future self, you'll keep making choices that keep you stuck.In this video, we break down how to bridge that gap. We talk about using your intuition to stop treating your future like a fantasy and start treating it like a responsibility.Your future self can't walk away from your current choices.00:00 Understanding Future Self Continuity00:14 The INFP Struggle with Future Self01:40 Harnessing Imagination with Purpose02:34 Reflecting on Past and Future Selves03:42 Journaling and Setting Intentions

Celestial Insights Podcast
211 | Uranus Re-enters Gemini: Tales from the Crypt

Celestial Insights Podcast

Play Episode Listen Later Apr 19, 2026 42:57


Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Celestial Insights Podcast
210 | Aries New Moon: The Knight of Swords

Celestial Insights Podcast

Play Episode Listen Later Apr 12, 2026 34:44


Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

The Sacred Purpose Podcast
54. Intuitionship & The Motherhood Advantage With Dr. Laura Marie Rivera: The Midlife CEO Series

The Sacred Purpose Podcast

Play Episode Listen Later Apr 10, 2026 50:13


Explore the powerful intersection of motherhood and leadership in this insightful interview with Laura Marie Rivera, revealing how caregiving skills translate into valuable leadership traits in the workplace. She shares her groundbreaking research, personal stories, and practical insights on redefining the narrative around motherhood and professional success.   Key  topics: Motherhood as a leadership training ground Quantifying the skills mothers bring to the workplace The societal narrative around motherhood and leadership Building community and support for mothers The evolution of women through motherhood and career   Dr. Laura Marie Rivera is a Mother, author, and researcher who explores the powerful intersection of Motherhood and leadership, developed through her decades of experience across education, advocacy, and the arts. Her doctoral research included nearly 1,000 Mothers and challenged traditional leadership models by recognizing caregiving as a powerful training ground for leadership, a perspective she advances through her work as a co-author of Beyond the Pipeline, founder of Intuitionship, and host of the podcast Motherhood Advantage.   Follow Laura: https://intuitionship.com/ https://www.motherhoodadvantage.com/ https://www.linkedin.com/in/laura-marie-rivera-intuitionship/ https://www.instagram.com/dr_lauramarie/ https://www.instagram.com/mothers_intuitionship https://www.instagram.com/motherhoodadvantage   Follow Lisa: LinkedIn: https://www.linkedin.com/in/lisamalianorman/ Instagram: https://www.instagram.com/lisamalia.evoke/ Join The Feminine Leadership Lounge: https://circle.lisamalia.co/join   Chapters: 00:00 Introduction and Technical Difficulties 00:06 Setting Intentions for the Conversation 01:36 Introducing Laura Marie Rivera 04:08 The Motherhood Advantage: Research Insights 06:55 Transforming the Narrative Around Motherhood 09:44 The Skills Mothers Bring to the Workplace 12:01 Matricence: The Evolution of Motherhood 14:40 Building Community and Nonprofit Initiatives 17:17 The Journey of Transitioning Careers 20:26 Conclusion and Future Aspirations 23:56 The Evolution of Research and Podcasting 26:19 Building Community Through Shared Stories 28:17 Navigating the Chaos of Motherhood 35:31 Embracing Identity and Transformation 41:23 The Power of Intuition in Motherhood   #womensresearch #womeninleadership #leadership #motherhoodadvantage #motherhoodpenalty #intuition #purpose #motherhood 

Open Mic with Chuck Tuck
The Stress Paradox: Why You Can't Escape It (But You Can Love It)

Open Mic with Chuck Tuck

Play Episode Listen Later Apr 9, 2026 38:15


In this video, Dr. Ron Dushkin and I discuss the inherent presence of stress in life, emphasizing that it's an unavoidable part of our existence. We explore various stress management techniques and coping mechanisms that can help in navigating daily pressures. The key is to understand how to cope with stress effectively, potentially turning it into an enjoyable experience rather than a burden.visit: www.TheRawVibe.comvisit: www.drdushkin.com00:00 Understanding Stress and Homeostasis02:04 First Reactions to Stress: Gender Differences04:46 The Goldilocks Breath Technique07:48 The Importance of Gratitude in Stress Management10:45 The Role of the Body as Our Best Friend13:34 Positive Energy and Its Impact on Others17:52 The Power of Kindness and Gratitude18:57 Mind-Body Connection in Eating20:08 Understanding Sugar and Its Effects22:33 The Importance of Mindful Eating24:43 Interrupting Stress with Gratitude29:06 Creating Transitions for Stress Management31:49 Setting Intentions for a Positive Dayvisit: www.TheRawVibe.comvisit: www.DrDushkin.comread a sample: https://amzn.to/4sgAkzb

HVAC Success Secrets: Revealed
EP: 010 - 3 Shifts to Scale Your Plumbing Business this 2026

HVAC Success Secrets: Revealed

Play Episode Listen Later Apr 9, 2026 23:35


Send us Fan MailIn this episode, We discuss with Jarod Smith, CEO of Clog Busters Drain Cleaning & Repair the importance of Leadership, Business Growth, and Team Building. He mentions how passion, continuous learning, and strategic recruiting drive success in the Plumbing Industry.Timestamps: 00:00 - The Importance of Passion in Leadership02:11 - Stagnation in the Contracting Industry06:03 - Setting Intentions for Growth09:57 - Building a Training Academy11:44 - This Episode is Sponsored By Free Agency13:51 - Recruiting for Success18:11 - Creating a Positive Company Culture24:02 - Episode EndsConnect with Jarod Smith & Clog Busters:

Celestial Insights Podcast
209 | Mars Enters Aries: Chain Reaction!

Celestial Insights Podcast

Play Episode Listen Later Apr 5, 2026 44:28


Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Celestial Insights Podcast
208 | Libra Full Moon: The Manchurian Candidate

Celestial Insights Podcast

Play Episode Listen Later Mar 29, 2026 32:50


Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Celestial Insights Podcast
Bonus Episode: When the Story Arrives

Celestial Insights Podcast

Play Episode Listen Later Mar 27, 2026 6:39


Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

The Unfinished Print
Raluca Iancu - Printmaker : Setting Intentions

The Unfinished Print

Play Episode Listen Later Mar 26, 2026 75:34


Mokuhanga is a medium that invites an adventurous side to ones personality. It can carry your ambitions to different places, allowing you to explore and grow—not only in your work, but in yourself.   Raluca Iancu joins me, a mokuhanga printmaker who investigates her practice through other forms of printmaking, travel, and learning from diverse teachers and instructors from around the world.   Raluca speaks with me about how she discovered mokuhanga, how her work is shaped by other printmaking mediums, and how her travels and residencies have influenced her practice. We also discuss her time with MI Lab and her role as Associate Professor of Art & Visual Culture, Printmaking at Iowa State University, and how these experiences inform her mokuhanga work.   And finally, we explore if  mokuhanga can be a medium for change—whether it can serve as an act of activism or a tool for transformation. Please follow The Unfinished Print: A Mokuhanga Podcast and my own mokuhanga work on my website andrezadoroznyprints.com Instagram @andrezadoroznyprints or email me at theunfinishedprint@gmail.com Artists works follow after the note if available. Pieces are mokuhanga unless otherwise noted. Dimensions are given if known. Print publishers are given if known. If there are any issues with something you've heard in the episode please don't hesitate to email.  Notes: may contain a hyperlink. Simply click on the highlighted word or phrase. Raluca Iancu  - website, Instagram More notes to come © Popular Wheat Productions logo designed and produced by Douglas Batchelor and André Zadorozny  Introduction music while working - Oscar Peterson Disclaimer: Please do not reproduce or use anything from this podcast without shooting me an email and getting my express written or verbal consent. I'm friendly :)  

Life Time Talks
S12 E20: Setting Intentions and World Records: Meet Life Time Performer Austin Head

Life Time Talks

Play Episode Listen Later Mar 24, 2026 31:22


In this episode, you'll meet Austin Head, a two-time Guinness World Record Holder for lunging and a Life Time fitness performer in New York City. He shares his unique training philosophy and explains why setting intentions can be a catalyst for transformation. Beyond sharing his workout philosophy, he also discusses the core elements he brings to his group fitness classes and how his holistic approach is designed to inspire positive change in participants.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcaast/setting-intentions-and-world-records-meet-life-time-performer-austin-head   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Celestial Insights Podcast
207 | The Saturn-Pluto Sextile & Kicking the Hornet's Nest

Celestial Insights Podcast

Play Episode Listen Later Mar 22, 2026 29:10


Celestial Insights Podcast
206 | Pisces New Moon & Aries Season: Hacksaw Ridge

Celestial Insights Podcast

Play Episode Listen Later Mar 15, 2026 37:17


Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Celestial Insights Podcast
205 | Jupiter Turns Direct: Of Gods & Monsters

Celestial Insights Podcast

Play Episode Listen Later Mar 8, 2026 35:07


Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Faithfully Growing Together with Tim Fortescue
IFS MEDITATION: The Importance of Setting Intentions & Returning

Faithfully Growing Together with Tim Fortescue

Play Episode Listen Later Mar 4, 2026 17:30


If you'd like some gentle support in your own parts work, you can download a collection of free IFS guided meditations at exploreifs.com.The episode focuses on the practice of setting intention and returning to parts within the context of internal family systems. It guides listeners through a meditation that encourages self-awareness, acceptance, and the cultivation of a trusting relationship with all parts of the inner system.

Inspired Babes, Let’s Chat
Ep: 7 Fire Horse Activation: The Cosmic Reset That Changes Everything.

Inspired Babes, Let’s Chat

Play Episode Listen Later Feb 26, 2026 20:30


This is not just another astrological moment.The Fire Horse year, the Aquarius new moon, and a solar eclipse are converging into a true threshold — and you can feel it.In this episode, I break down what this activation is actually doing beneath the surface:​ Why eclipses act as course corrections​ Why things that felt stuck are suddenly accelerating​ How truth rewires your nervous system​ What this cycle is asking you to releaseThis isn't about hype.It's about gravity.The sun. The moon. The unseen pull inside you that knows it's time.We talk about intention, acceleration, identity shifts, and how to move with this energy instead of resisting it.If you've felt the heat, the triggering, the clarity, the sudden realizations — you're not imagining it.You're crossing a threshold.And this year is going to move fast.Chapters​00:00 Year of the Fire Horse and Solar Eclipse in Aquarius​05:44 Eclipses and Course Correction​10:50 The Sun, The Moon, and Consciousness​18:51 Setting Intentions and Trusting the ProcessEmbodied Initiation course $111 https://stan.store/mikabruin/p/the-embodied-initiationConnect on IG @mikajfiack Come say hi!!

Celestial Insights Podcast
203 | Mercury Stations Retrograde in Pisces: Blessed Are the Children

Celestial Insights Podcast

Play Episode Listen Later Feb 22, 2026 35:53


Here For The Truth
Ep 284 - Jordan Sather | The Shadow Civil War: Q, Epstein & the Battle Beneath the Surface

Here For The Truth

Play Episode Listen Later Feb 22, 2026 99:06


For over a decade, Jordan Sather has stood at the front lines of the digital information war — building one of the earliest independent platforms decoding Q in real time, getting banned from nearly every major platform during the censorship purge, and continuing to investigate the deeper layers of power, influence, and corruption behind stories like Epstein, intelligence blackmail networks, Pizzagate and the battle between mainstream and alternative media. In this wide-ranging and grounded conversation, Jordan walks us through his personal awakening, the rise (and infiltration) of the Q movement, the truth and distortion surrounding the Epstein files, and the psychological traps that can derail even the most sincere truth-seekers. You will not find blind allegiance or doom-fueled paranoia here — it's a sober exploration of psyops, influence operations, and the responsibility that comes with knowing. If you care about discernment in a chaotic age, this episode is essential listening.Time Stamps (00:00) Episode Teaser (00:34) Opening Conversation (04:37) Understanding Ibogaine and Its Effects (06:25) The Healing Power of Ibogaine (25:24) The Definition of Self-Love That Was Revealed (33:35) Intergenerational Healing (40:51) Reverence vs. Worship: Understanding the Difference (42:43) Yerasimos' Ayahuasca Experience (46:27) The Role of the Medicine in Personal Development (52:54) The Supplemental Dose: Processing Emotions and Ancestral Trauma (01:00:30) Integration and the Challenges of Returning to Normal Life (01:03:09) The Relationship Between Self-Betrayal and Self-Love (01:15:20) The Importance of Intent and Reverence in Medicine Work (01:22:28) Surrender and Trust: Lessons from the Divine Realm (01:27:25) Setting Intentions and Personal Reflections (01:30:09) The Impact of Social Media and Technology (01:40:37) Voluntarism and Political Philosophy (01:43:49) Personal Growth and SpiritualityGuest Linkshttps://www.jordansather.com/ Connect with UsJoin our membership Friends of the TruthRise Above The Herd Take the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramFollow us on InstagramAccess all our links

Here For The Truth
Ep 283 - Danny Rensch | Chess, Cults & The Game of Life

Here For The Truth

Play Episode Listen Later Feb 19, 2026 110:18


Raised inside the Church of Immortal Consciousness and taken from his mother under the banner of “spiritual purpose,” Danny Rensch grew up in a world where channeling spirits and chasing chess mastery were intertwined. In this gripping conversation, the International Master and co-founder of Chess.com opens up about being groomed for greatness by a chess-obsessed cult leader, the trauma of spiritual manipulation, the collapse of the collective that shaped him, and the long road toward forgiveness and integration. Danny shares how chess became both his escape and his evolution — an unsolvable, unforgiving game that mirrors life itself — and how he helped lead the digital revolution that brought the royal game to over 200 million players worldwide. This is a raw, nuanced exploration of consciousness, power, resilience, and what it really means to reclaim your own narrative.Time Stamps (00:00) Episode Teaser (00:34) Opening Conversation (04:37) Understanding Ibogaine and Its Effects (06:25) The Healing Power of Ibogaine (25:24) The Definition of Self-Love That Was Revealed (33:35) Intergenerational Healing (40:51) Reverence vs. Worship: Understanding the Difference (42:43) Yerasimos' Ayahuasca Experience (46:27) The Role of the Medicine in Personal Development (52:54) The Supplemental Dose: Processing Emotions and Ancestral Trauma (01:00:30) Integration and the Challenges of Returning to Normal Life (01:03:09) The Relationship Between Self-Betrayal and Self-Love (01:15:20) The Importance of Intent and Reverence in Medicine Work (01:22:28) Surrender and Trust: Lessons from the Divine Realm (01:27:25) Setting Intentions and Personal Reflections (01:30:09) The Impact of Social Media and Technology (01:40:37) Voluntarism and Political Philosophy (01:43:49) Personal Growth and SpiritualityGuest Linkshttps://www.chess.com/ Danny's incredible memoir “Dark Squares: How Chess Saved My Life”Connect with UsJoin our membership Friends of the TruthRise Above The Herd Take the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramFollow us on InstagramAccess all our links

Celestial Insights Podcast
202 | Aquarius Solar Eclipse & Saturn Joins Neptune at 0 Aries: End of Days

Celestial Insights Podcast

Play Episode Listen Later Feb 15, 2026 30:12


Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Here For The Truth
Ep 282 - Mark Gober | Ibogaine: A Brutal and Evolutionary Experience

Here For The Truth

Play Episode Listen Later Feb 15, 2026 132:48


In this return conversation, Mark Gober opens up about one of the most intense and transformative experiences of his life: a guided ibogaine journey that forced him into direct confrontation with the roots of identity, self-judgment, and inherited fear. What unfolds is not psychedelic glamour or mystical escapism, but a brutal, compassionate reckoning with the architecture of the psyche — from parts work and suppressed rage to ancestral trauma and the meaning of real self-love. Mark describes communing with an intelligence that seemed to know him better than he knew himself, dismantling old narratives while demanding embodiment, responsibility, and integration. This is a raw exploration of what happens when insight becomes unavoidable, when healing moves through the body, and when love arrives in the form of truth.Time Stamps (00:00) Episode Teaser (00:34) Opening Conversation (04:37) Understanding Ibogaine and Its Effects (06:25) The Healing Power of Ibogaine (25:24) The Definition of Self-Love That Was Revealed (33:35) Intergenerational Healing (40:51) Reverence vs. Worship: Understanding the Difference (42:43) Yerasimos' Ayahuasca Experience (46:27) The Role of the Medicine in Personal Development (52:54) The Supplemental Dose: Processing Emotions and Ancestral Trauma (01:00:30) Integration and the Challenges of Returning to Normal Life (01:03:09) The Relationship Between Self-Betrayal and Self-Love (01:15:20) The Importance of Intent and Reverence in Medicine Work (01:22:28) Surrender and Trust: Lessons from the Divine Realm (01:27:25) Setting Intentions and Personal Reflections (01:30:09) The Impact of Social Media and Technology (01:40:37) Voluntarism and Political Philosophy (01:43:49) Personal Growth and SpiritualityGuest Linkshttps://www.markgober.com/ Connect with UsJoin our membership Friends of the TruthRise Above The Herd Take the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramFollow us on InstagramAccess all our links

Celestial Insights Podcast
201 | Saturn Re-enters Aries: Big Little Lies

Celestial Insights Podcast

Play Episode Listen Later Feb 8, 2026 41:34


Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

The Owaken Podcast
When Inner Work Isn't Working: Are You Tapping In or Tapping Out?

The Owaken Podcast

Play Episode Listen Later Feb 6, 2026 43:38


Join us in person at The Owakening event in Phoenix for a live experience of transformation and healing.Get your tickets today:https://www.owaken.com/eventsIn this episode of the Owaken Podcast with Lukis Mac and Hella Omega, we explore the reasons why inner work may no longer be leading to the results you're seeking.We dive into a powerful truth: awareness alone doesn't create change — embodiment does.Understanding your patterns is important, but transformation only happens when insight turns into action and nervous system change.Despite years of personal growth and spiritual seeking, many still feel stuck, frustrated, and trapped in recurring cycles.Often it's not a lack of information it's a lack of integration.We identify common blind spots that people aspiring to level up frequently face, including staying comfortable in awareness without taking the uncomfortable steps required to evolve.Join us as we discuss the importance of practical application, consistent action, and bringing spiritual insights fully into daily life.We emphasize the necessity of stepping out of comfort zones, facing vulnerabilities, training the body to feel safe with change, and cultivating real self-discipline.Listen in for actionable strategies to embody what you know, close the gap between intention and action, and create greater results in every aspect of your life, from career to relationships and beyond.00:00 Introduction to Inner Work Challenges01:36 Setting Intentions for Clarity and Honesty02:28 The Comfort Zone of Inner Work04:34 Facing Vulnerability and Discomfort05:52 The Trap of Perfectionism07:21 The Importance of Integration and Embodiment10:48 Navigating Challenges and Building Resilience16:20 The Role of Intuition in Personal Growth20:17 Consistency and Aligned Action21:03 The Pitfalls of Short-Term Gratification21:43 Practical Examples of Tapping Out22:53 Personal Fitness Journey and Self-Discipline27:06 Embracing Failure as Part of Growth30:47 Navigating Comparison and Self-Care37:12 The Power of Consistency and Simplification42:36 Challenging Your Comfort Zone43:01 Conclusion and Call to ActionFollow for more insights and inspiration:Follow Owaken:instagram.com/owakenbreathworkFollow Hella Omega:www.instagram.com/hellaomegaFollow Lukis Mac:www.instagram.com/lukismacLearn more about Owaken Breathwork at:Owaken.com

AG University
125: The Car Accident That Brought Me Back to Reality

AG University

Play Episode Listen Later Feb 4, 2026 39:09


In this episode, chat with Professor AG about embracing new beginnings. She shares how this season is all about growth, change, and trusting what's next. She opens up about her decision to step away from influencing, why community has become so meaningful to her, and the excitement behind launching the AG University membership. She also reflects on setting intentions for the new year, having fun again, and how fear can actually be a powerful teacher. Along the way, she shares thoughts on gratitude, mindfulness, and a few book recs that have supported her through it all.Be notified when my new app launches!! Click hereBook recs:The Wedding People by Alison EspachHappiness For Beginners by Catherine CenterIn the Likely Event by Rebecca YarosWomen, Food, and God by Geneen RothTimestamps00:00 Welcome Back to Ag University Podcast00:17 Reflections on the New Year and Personal Growth02:14 Transitioning from Influencer to Community Builder04:43 The Launch of AG University Membership07:47 Setting Intentions and Systems for the New Year10:06 The Importance of Connection and Community13:08 Navigating Life's Challenges and Finding Joy19:44 The Car Accident Experience22:00 Reflections on Fear and Reality25:30 The Power of Gratitude28:01 Shifting Perspectives and Ego Death31:17 Embracing Authenticity and Ease35:11 Book Recommendations and Personal GrowthKeywords: podcast, personal growth, manifestation, community, self-discovery, mental health, AG University, membership, new beginnings, joyWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection CoursesAG's Book Club How To Read The Akashic Records CourseSign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up hereIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Celestial Insights Podcast
200 | Leo Full Moon & Uranus Direct: The Prince & the Revolution

Celestial Insights Podcast

Play Episode Listen Later Feb 1, 2026 39:43


Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

feliciabaxter
F.A.A.F.O. Has a Fro...Revisit Setting Intentions...Pope Leo Still Kicking the Knowledge; Sun Tzu Could Not Have Imagined New Age Chinese or 50 Cent Level of Petty.

feliciabaxter

Play Episode Listen Later Jan 27, 2026 71:19


Revisiting this episode because sometimes you have to repeat yourself for it to stick... Truth comes in many forms. What has been draining your spirit? 5 types of people to avoid to navigate the next chapter in life in peace and freedom, and not chaos. If someone's constant complaining suffocates the joy, God is trying to nourish in you, then you must protect your inner sanctuary. The second type is the manipulator. This is the most subtle and often the most painful. Manipulation does not come with shouting. It comes wrapped in words that sound like care, like duty, like obligation. Manipulators use guilt to control. They speak of love but demand submission. God NEVER weaponizes guilt. Therefore, every person who steals your freedom is damaging the gift God placed in you.  3rd type They remind you of old mistakes, not to heal you, but to diminish you. They keep you fixed in an outdated portrait of who you once were, refusing to see the grace God has formed in you.  Your past is not a weapon for others to wield. 4th Darkness Bearers one who carries darkness. Not always in obvious ways, not always with dramatic sins, but with a presence that pulls the soul away from the light. These are the people who normalize what leads you away from God, who diminish the seriousness of sin, who feed resentment, who speak lightly of what wounds the conscience, who invite you into anger, division, or habits that cloud the clarity of prayer. A neighbor arrives not with warmth but with gossip that stains the mind. A relative comes not with compassion but with burdensome anger that pulls the spirit into old conflicts.  5th Silent but just as deadly This cold silence is not the silence of contemplation. It is the silence of indifference. It is the silence that neither builds nor comforts. A relative who shows no interest in your well-being. A friend who never asks how your heart is. A companion who takes but never gives.  Your soul is too close to eternity to be entangled in the shadows of others. Rise above the storms of others. You will live the later years as God intended, not in confusion, but in clarity, not in exhaustion, but in grace.  Pope Leo is still kicking the knowledge.  Navigate to Pope Leo Speaks on 5 Types of People to Avoid that are Peace Wreckers to view the video in its entirety. No, I am not Catholic. But, this Pope Leo XIV is literally a "cousin". And has emphatically stated he is not MAGA. As the first American-born pope, has said that his nationality means that people cannot say he "doesn't understand the United States," as they did with Pope Francis. This statement indicates that he feels his perspective is uniquely informed and that he will be more effective in his engagement with the US government. He has expressed support for US bishops who took a stance against the Trump administration's deportation policies. By doing so, he is indirectly criticizing the administration while also encouraging other bishops to follow suit. While Pope Leo XIV has stated that he wants to avoid "partisan politics," he has also said that he is not afraid to "raise issues" that are related to the Gospel. This creates a fine line that he seems willing to cross, and his comments on human dignity, immigration, and wealth inequality can be interpreted as a moral and religious critique of the administration's policies. I am not a Communist nor a sympathizer of the autocratic regime in power in China. But, I admire the shade. Leaving this felon administration on hold listening to #Obama speeches is classic!! Even Sun Tzu could have anticipate the level of shade of the new age Chinese nor 50 cent for that matter. #pettylujah  Seasonal Affective Disorder Is Treatable and all of us should be about fixing our mental health always.... If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday   There is also an online chat feature https://suicidepreventionlifeline.org/chat/   And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help. Please reach out to find joy in this season! Don't forget to navigate to www.dalesangelsinc.com for all special offers and updates on nerd news. So much to buy so little time!!

Celestial Insights Podcast
199 | Neptune Re-enters Aries & Mars Joins Pluto: The Deep Freeze

Celestial Insights Podcast

Play Episode Listen Later Jan 25, 2026 34:57


Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Refuge Recovery
Setting Intentions - January 2026 with Noah Levine

Refuge Recovery

Play Episode Listen Later Jan 23, 2026 50:59


Refuge Recovery is a non-profit organization grounded in the belief that Buddhist principles and practices create a strong foundation for the addiction recovery process. ➤ LEARN MORE ABOUT REFUGE RECOVERY ➤ DONATE ➤ REFUGE RECOVERY BOOK

Occupied
184 – 2025 in Review & Setting Intentions for 2026

Occupied

Play Episode Listen Later Jan 19, 2026 44:29


In this reflective end-of-year episode of Occupied, hosts Brock and Jess take a moment to pause, look back, and make sense of 2025 — both personally and professionally. Together, they unpack the highs, the hard bits, and the unexpected lessons that shaped the year, before turning their attention to what lies ahead. Rather than rigid resolutions, this conversation focuses on values, direction, and intentional growth as they set goals for 2026. This episode is an honest check-in about work, identity, creativity, burnout, momentum, and what it means to keep evolving as practitioners, educators, and humans. In this episode, we discuss: Key reflections and standout moments from 2025 What challenged us, stretched us, or changed our perspectives Lessons learned from projects, conversations, and community Letting go of what no longer serves us Setting meaningful, values-aligned goals for 2026 How intention, curiosity, and sustainability guide our plans moving forward Instagram: @OccupiedPodcastFacebook: Occupied Podcast Host: Brock Cook & Dr Jessica Levick Subscribe now and never miss an episode!

Celestial Insights Podcast
198 | Capricorn New Moon, Mars in Aquarius, & the Gray Zone

Celestial Insights Podcast

Play Episode Listen Later Jan 18, 2026 41:45


Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Psychedelic Passage
Setting Intentions for a Psychedelic Experience

Psychedelic Passage

Play Episode Listen Later Jan 14, 2026 45:43


As we kick off 2026, we're exploring the power of setting intentions, and why they're essential for any transformative journey. By providing a focal point, a clear intention helps you sort through the noise to find the insights most relevant to your growth. It also serves as an emotional "home" to return to, ensuring that you're actively navigating your subconscious, and not just drifting.Key TakeawaysFocus on the "Why" over the "What": An intention isn't a rigid destination or a list of goals; it's the emotional fuel behind your journey. By honing in on your "why,” you create a sturdy foundation for challenging experiences.Practice Distillation for Clarity: Boil your intentions down to one or two core themes or a single word, making it easier to recall and use as a grounding tool during an altered state of consciousness.Bridge the Gap with Emotional Targets: True healing is felt in the body, not just in the mind. To ensure your intentions are actionable, identify your specific "emotional markers" of success so you can recognize when you're moving toward your purpose.-We're proud to partner with North Spore as a sponsor and an educational ally. If you're interested in functional mushrooms, legal home cultivation, or the fundamentals of mycology, North Spore offers videos, articles, and communities to help you learn how fungi work from the ground up.Subscribe to their Substack and YouTube - Psychedelic Passage is your partner in safe, supported, and effective psychedelic journeys. As the first concierge service in the U.S., we connect you with vetted facilitators who value integrity and expertise. We're glad you're here, and we look forward to supporting you on your journey. No mushroom source? No problem. Download our Free Psilocybin Sourcing Guide. Want guidance tailored to your need? Book a free Pathfinding Call for personal support. Curious or seeking connection? Join our online care community to learn, share, and grow with others. Join our next Q&A or Facilitator Chat for free.

Savory Shot
070: ADHD and Me: Setting Intentions for a Brighter 2026

Savory Shot

Play Episode Listen Later Jan 14, 2026 59:58 Transcription Available


ADHD, Creativity, and Building a Sustainable Life Host Introduction and Credentials In this solo episode, Mica McCook, food photographer and host of The Savory Shot, shares her personal journey with a late ADHD diagnosis. Based in Austin, Texas, Mica has built a successful creative career while navigating the unseen challenges of executive dysfunction, time blindness, and burnout. Her experience blends professional insight with lived truth, making this conversation both grounded and deeply human. Episode Overview This episode explores how ADHD shapes creative work, energy levels, and self perception. Mica opens up about years of blaming herself for burnout, missed deadlines, and mental exhaustion. Through learning about ADHD, she reframes those struggles as neurological rather than personal failures. Listeners hear honest stories about hyperfocus, task paralysis, decision fatigue, and distorted time awareness. The episode also offers practical tools that support neurodivergent brains, including external time cues, breaking tasks into smaller steps, and designing workflows that reduce overwhelm. At its core, this conversation is about releasing productivity shame and building systems that honor how your brain works. Call to Action Listen to this episode with openness and self honesty. Reflect on where your current systems create harm. Begin identifying supports that reduce mental load and protect creative energy. Closing Remarks This episode is a reminder that creativity thrives when it is supported with compassion. Your brain is not behind. Sustainable creativity begins when you stop forcing and start designing a life that works with you.  

Life Coach BFF with Susan and Heather
262 | Lightening the Load: What to Leave Behind for a Free 2026!

Life Coach BFF with Susan and Heather

Play Episode Listen Later Jan 12, 2026 10:35


n this episode of Life Coach BFF Show, host Heather Pettey shares exciting news about new cover art featuring co-host Dr. Carol Lynn, a renowned gynecologist. Heather discusses her word for the year, 'free,' and the changes she's making in 2026 including saying no to overcommitting, honoring her need for rest, and avoiding the screen time trap. She encourages listeners to reflect on what they're leaving behind in the new year and offers practical advice on decluttering both physical and emotional baggage. Tune in for inspiration to start the year with a fresh, freedom-focused perspective.   Listen to episode 261   Snag your My Midlife Moxie Journal   Digital Version My Midlife Moxie Journal   Sign Up and Get the latest MOXIE news!   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. *As an Amazon Associate, we earn from qualifying purchases. Please note that this does not affect the price you pay for any item. The cost to you remains exactly the same, but using these links helps support our community and the resources we provide.                   00:00 Welcome Back to Life Coach BFF Show 00:23 Exciting News: New Cover Art and Co-Host 02:04 Embracing Grace and Setting Intentions for 2026 02:46 Things I'm Leaving Behind in 2026 08:30 Practical Steps for a Fresh Start 09:29 Join Our Community and Final Thoughts  

Celestial Insights Podcast
197 | Venus in Aquarius & Eris Direct: Divide & Conquer

Celestial Insights Podcast

Play Episode Listen Later Jan 11, 2026 24:23


Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

The Rachel Hollis Podcast
923 | How to Figure Out What You Actually Want This Year

The Rachel Hollis Podcast

Play Episode Listen Later Jan 5, 2026 19:38


Want the Full Episode? Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comJoin Our Coaching Community - https://msrachelhollis.com/coaching/In this episode, we dive deep into goal setting and the importance of having a clear vision for your life. Learn how to set a specific direction and avoid aimlessness, understand the power of breaking goals into manageable pieces, and discover how to figure out your North Star vision for the next year.00:00 Introduction: The Power of Goal Setting00:27 Setting Your North Star Vision00:50 Welcome to the Podcast01:26 Personal Journey and Early Goals03:07 The Importance of Goals in Life04:48 Overcoming Analysis Paralysis07:03 Setting Intentions and Finding Your Why08:05 Adapting Goal Setting for Everyone10:29 The Equation for Achieving Goals13:05 Understanding Your Unique PathSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

feliciabaxter
F.A.A.F.O. Has A Fro...Setting Intentions in 2026, From GungHo to Bru No Scams, Getting Into My Self Expression Bag.

feliciabaxter

Play Episode Listen Later Jan 5, 2026 71:59


New Year Of Intentions, Nertz to Resolutions. Why start the year lying? Every day may not be good, but there is something good in every day.       -Alice Morse Earle- Let's get anti-inflammatory!  Drinking hot lemon water in the morning is a popular ritual that offers several practical health benefits, though it is often surrounded by some common myths. While it isn't a "miracle cure," it is an excellent way to kickstart your body's essential functions. Myth vs. Reality The Claim The Reality "It detoxes your body." Your liver and kidneys handle detoxing 24/7. Lemon water doesn't "flush" toxins, but its hydrating effect helps your kidneys filter waste more easily. "It melts fat/boosts metabolism." There is no evidence that lemon water directly burns fat. However, it can help with weight management by replacing high-calorie drinks or reducing hunger before a meal. "It alkalizes your blood." While lemon juice is alkalizing after metabolism, it cannot change the pH level of your blood (which is strictly regulated by your body). ADD The Anti-Inflammatory Duo: Turmeric & Black Pepper Turmeric is famous for curcumin, a compound with powerful anti-inflammatory effects. However, curcumin is notoriously difficult for the body to absorb on its own. The Science: Adding a pinch of black pepper contains piperine, which has been shown to increase curcumin absorption by up to 2,000%. Goal: Reducing joint pain and systemic inflammation. How to add: 1/4 tsp turmeric powder + a crack of fresh black pepper. 2. The Digestive Aid: Fresh Ginger Ginger contains gingerol, which has both antioxidant and anti-inflammatory properties. It's particularly effective at soothing the digestive tract and reducing "gut inflammation." The Benefit: It stimulates digestive enzymes and can help reduce bloating or morning nausea. Goal: Improved gut health and reduced muscle soreness. Combining red-fleshed apples (such as the Redlove or Weirouge varieties) with celery in a juice creates a potent, anti-inflammatory beverage that is nutritionally superior to standard green apple and celery mixes. While regular apples have white flesh, red-fleshed apples are "bio-fortified" by nature, containing significantly higher levels of antioxidants throughout the entire fruit, not just the skin. People work hard to steal money. After a year of reflection, I'm back with a sound that feels like home. "Hold Me Close" is officially out—think cinematic soul meets raw, intimate storytelling. The wait is over. Let's dance.

MaddzTaddz: Beyond The Bike

Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

Growth Now Movement with Justin Schenck
What Losing Two Friends Taught Me About Living Fully

Growth Now Movement with Justin Schenck

Play Episode Listen Later Dec 30, 2025 8:51


In this solo episode, I open up about one of the most challenging seasons of my life. Over the past year, I've experienced the loss of two close friends and watched others battle serious illness. These moments shook me in ways I didn't expect, and they forced me to confront what gratitude really means when life doesn't go according to plan. This conversation is not about toxic positivity or pretending everything is fine. It's about understanding gratitude as a deep, intentional practice that often comes after disruption, grief, and pain. When loss enters our lives, it strips away the noise and reminds us what actually matters. Time becomes more valuable. Relationships feel more fragile and more sacred. The present moment stops being something we rush through and starts becoming something we protect. I share how these experiences reshaped my perspective on success, ambition, and what it means to truly live. As we look ahead to 2026, I talk about why it's no longer enough to chase goals at the expense of our health, our relationships, or our peace. Instead, I believe we're being invited to align our ambitions with our wellbeing, to set better boundaries, and to live with clarity and intention every single day. This episode is a reminder that gratitude isn't a buzzword or a social media caption. It's a decision we make daily. A decision to be present. A decision to love harder. A decision to stop postponing our lives for some imaginary future moment. If you've experienced loss, transition, or a wake-up call recently, this episode is for you. My hope is that it encourages you to pause, reflect, and start living more fully right now. Episode Breakdown 00:00 Reflecting on Loss and Gratitude 00:54 How Loss Changes Our Perspective on Life 01:33 Finding Gratitude in the Midst of Grief 03:12 Gratitude as a Conscious Daily Choice 04:48 Setting Intentions and Boundaries for the Future 05:33 Living with Presence, Purpose, and Clarity 06:06 Final Thoughts and Invitation to Reflect

feliciabaxter
F.A.A.F.O. Has a Fro...End of 2025 Setting Intentions...Pope Leo Still Kicking the Knowledge; Sun Tzu Could Not Have Imagined New Age Chinese or 50 Cent Level of Petty.

feliciabaxter

Play Episode Listen Later Dec 29, 2025 71:19


New Year's Resolutions or Intentions for the New Year...Peace will rule, get into it! End of year roundup, reflecting on next chapter of my life, I am hopeful that my ordered steps will help someone else. Truth comes in many forms. What has been draining your spirit? 5 types of people to avoid to navigate the next chapter in life in peace and freedom, and not chaos. An elderly woman once told a sister, "I love her, but I cannot breathe when she leaves. It is as though she blows out the candles in my house." The sister answered her with gentle truth, "Love her from a distance, for God did not ask you to sacrifice your peace to satisfy another's unrest." If someone's constant complaining suffocates the joy, God is trying to nourish in you, then you must protect your inner sanctuary. The second type, the manipulator. This is the most subtle and often the most painful. Manipulation does not come with shouting. It comes wrapped in words that sound like care, like duty, like obligation. Manipulators use guilt to control. They speak of love but demand submission. God NEVER weaponizes guilt. Therefore, every person who steals your freedom is damaging the gift God placed in you.  3rd type They remind you of old mistakes, not to heal you, but to diminish you. They keep you fixed in an outdated portrait of who you once were, refusing to see the grace God has formed in you.  Your past is not a weapon for others to wield. 4th Darkness Bearers one who carries darkness. Not always in obvious ways, not always with dramatic sins, but with a presence that pulls the soul away from the light. These are the people who normalize what leads you away from God, who diminish the seriousness of sin, who feed resentment, who speak lightly of what wounds the conscience, who invite you into anger, division, or habits that cloud the clarity of prayer. A neighbor arrives not with warmth but with gossip that stains the mind. A relative comes not with compassion but with burdensome anger that pulls the spirit into old conflicts.  5th Silent but just as deadly This cold silence is not the silence of contemplation. It is the silence of indifference. It is the silence that neither builds nor comforts. A relative who shows no interest in your well-being. A friend who never asks how your heart is. A companion who takes but never gives.  Your soul is too close to eternity to be entangled in the shadows of others. Rise above the storms of others. You will live the later years as God intended, not in confusion, but in clarity, not in exhaustion, but in grace.  Pope Leo is still kicking the knowledge.  Navigate to Pope Leo Speaks on 5 Types of People to Avoid that are Peace Wreckers to view the video in its entirety. No, I am not Catholic. But, this Pope Leo XIV is literally a "cousin". And has emphatically stated he is not MAGA. As the first American-born pope, has said that his nationality means that people cannot say he "doesn't understand the United States," as they did with Pope Francis. This statement indicates that he feels his perspective is uniquely informed and that he will be more effective in his engagement with the US government. He has expressed support for US bishops who took a stance against the Trump administration's deportation policies. By doing so, he is indirectly criticizing the administration while also encouraging other bishops to follow suit. While Pope Leo XIV has stated that he wants to avoid "partisan politics," he has also said that he is not afraid to "raise issues" that are related to the Gospel. This creates a fine line that he seems willing to cross, and his comments on human dignity, immigration, and wealth inequality can be interpreted as a moral and religious critique of the administration's policies. I am not a Communist nor a sympathizer of the autocratic regime in power in China. But, I admire the shade. Leaving this felon administration on hold listening to #Obama speeches is classic!! Even Sun Tzu could have anticipate the level of shade of the new age Chinese nor 50 cent for that matter. #pettylujah  Seasonal Affective Disorder Is Treatable and all of us should be about fixing our mental health always.... If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday   There is also an online chat feature https://suicidepreventionlifeline.org/chat/   And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help. Please reach out to find joy in this season! Don't forget to navigate to www.dalesangelsinc.com for all special offers and updates on nerd news. So much to buy so little time!!

The Chris Terrell Podcast
Why the Scale Can Ruin Your Day in Two Seconds - (237)

The Chris Terrell Podcast

Play Episode Listen Later Dec 12, 2025 30:08


Join The GuildCLICK HERE TO LEARN MOREIn this episode of the Becoming Thin Podcast, host Chris Terrell delves into the psychological impact of the scale on a weight loss journey. He shares his personal experiences and offers insights into changing one's relationship with the scale by separating the numerical data from the emotional stories we tell ourselves. Chris recounts various scenarios highlighting different emotional reactions to the scale and emphasizes the importance of focusing on personal effort and progress rather than merely the number. Additionally, Chris encourages listeners to join his free Facebook group and leave reviews on podcast platforms. He concludes with tips on setting the right mindset before weighing in and announces an upcoming free workshop at the beginning of the year.00:00 Introduction and Host's Weight Loss Journey01:21 The Importance of Personal Growth01:56 Your Relationship with the Scale06:32 Stories We Tell Ourselves About the Scale10:24 The Scale as a Data Point18:02 Setting Intentions and Breaking Patterns24:52 Upcoming Workshop and Final Thoughts