Podcasts about simple steps

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Best podcasts about simple steps

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Latest podcast episodes about simple steps

The Anxiety Coaches Podcast
1149: Anxiety Is Not A Life Sentence: Healing Is Real

The Anxiety Coaches Podcast

Play Episode Listen Later Jun 11, 2025 21:09


In today's episode, Gina helps listeners with anxiety know that they do not have something wrong with them or their bodies or brains.  Healing from chronic anxiety is possible and you can feel better and more balanced for the long term.  Listen in to hear a lovely reminder that you do have the power to heal and to return to a state of peace and calm.  The power is within you.  Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Just when the caterpillar thought the world was over, it became a butterfly.-Zen proverbChapters0:26 Welcome Back to Calm2:48 Understanding Your Nervous System6:03 The Path to Healing8:40 Rediscovering Your True Self10:53 Simple Steps to Calm13:52 Embracing a New Way of Being14:48 Your Journey Towards HealingSummaryIn this episode, I delve into the notion that anxiety does not have to be a life sentence, emphasizing that healing your nervous system is a attainable goal. Many individuals grapple with the haunting questions of whether they will always feel this way, or if they are somehow broken. Having been in that dark place myself and having worked with countless others who have endured similar struggles, I bring a message of hope and healing to all who are listening.I start by recognizing the overwhelming sensation of anxiety that can sometimes feel insurmountable. I guide listeners through the experience of anxiety and panic, encouraging them to connect with their physical bodies and recognize the signs of distress. I share personal anecdotes to illustrate how deeply this experience can impact one's self-perception, highlighting the fear and confusion that often accompany anxiety conditions. With thoughtful consideration, I address the common discouragement encountered when seeking help, where the messages of lifelong management may overshadow the potential for recovery.Throughout the episode, I reinforce that there is no shame in pursuing medication as a part of recovery, but I also stress that this does not define one's journey. The primary message I wish to convey is that listeners are not broken; they possess the capacity for healing. I explore various gentle, sustainable approaches such as breath work, mindfulness, and self-compassion that can aid in the journey toward calm. Importantly, I emphasize that our nervous systems are not defective but rather overwhelmed, shaped by years of stress and emotional turbulence, yet they inherently have the ability to heal.#anxiety, #healinganxiety, #nervoussystemregulation, #mentalhealth, #peaceandcalm, #youarenotbroken, #healingispossible, #selfcompassion, #mindfulness, #breathwork, #emotionalwellbeing, #traumahealing, #nervoussystem, #selfcare, #mentalhealthmatters, #endthestigma, #wellbeing, #resilience, #innerpeace, #emotionalhealth, #mentalwellness, #anxietyawareness, #recoveryispossible, #GinaRyan, #ACP, #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

ZOE Science & Nutrition
Recap: Simple steps to great gut health | Nicola Segata & Tim Spector

ZOE Science & Nutrition

Play Episode Listen Later Jun 10, 2025 15:23


Today we're zooming in on our gut. It's our favourite topic here at ZOE and for good reason! Research into the microbiome continues to reveal just how astonishingly far-reaching its effects are. From immune function to metabolic health, and even mental well-being, your gut is quite literally at the centre of everything!. I'm joined by microbiome experts Nicola Segata and Tim Spector to recap how we can nurture and take care of it in our daily lives. Unwrap the truth about your food

Someone Gets Me Podcast
When Science and Music Collide with Lindsey

Someone Gets Me Podcast

Play Episode Listen Later Jun 10, 2025 34:18


In this episode, Dianne A. Allen speaks with Lindsey, a Florida-based singer/songwriter, guitarist and medical laboratory scientist, to explore what happens when science and music collide, and how music can become a powerful tool for healing. They dive deep into Lindsey's unique journey from the lab to the stage, how being neurodivergent shapes the way she processes the world, and the ongoing dance between following your passion and handling life's responsibilities. Dianne and Lindsey remind us to honor our priorities, set clear boundaries, and trust in the unfolding of our creative paths. You're not alone. Your community is out there. It's time to start turning your pain into purpose. Be inspired by the Someone Gets Me Podcast – When Science and Music Collide with Lindsey. Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/ Lindsey is a Florida-based singer/songwriter, guitarist, and medical laboratory scientist. She graduated from UNC at Chapel Hill in 2008 and spent 12 years as a full-time medical professional, scaling back in late 2020 to pursue music. Trading overnight shifts performing blood transfusion compatibility testing for performing on stage, she attributes her ability to play music freely now to her career in science. She loves genre-bending music, never sticking to one style of writing, playing, or performing. Lindsey found her love of music, especially harmonizing background vocals, growing up singing and playing in church. Currently, she is playing with a string band called Second Fiddle. Although working shifts at the hospital are rare these days, Lindsey still teaches lectures for clinical laboratory science students in between gigs and creating new music. Special thanks to Mark Cubbedge for Lindsey's photo. Facebook: http://www.facebook.com/markcubbedge Instagram: https://www.instagram.com/markcubbedge Follow Second Fiddle!  Instagram: https://www.instagram.com/secondfiddlestringband/  Facebook: https://www.facebook.com/profile.php?id=100093146315995#  How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen  Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World: https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867  You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/  For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868  Join our Facebook: https://www.facebook.com/groups/someonegetsme  Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen  Email contact: dianne@visionsapplied.com  Dianne's Mentoring Services: https://msdianneallen.com/

Dental Assistant Nation
Episode 387: The Reason Dental Practices Get Shut Down

Dental Assistant Nation

Play Episode Listen Later Jun 9, 2025 12:27


Dental practices are being shut down — not for what they did, but for what they didn't know. And no one's talking about it… until now. Sherrie Busby joins Kevin Henry to have the kind of conversation most practices don't realize they need until it's too late. This episode dives into the real reason some offices are blindsided during inspections—not because they don't care, but because they assume someone else is handling it, or that what they're doing is “good enough.” It's not. From waterline protocols to documentation that actually stands up to scrutiny, this talk cuts through the noise and hits on what matters most: taking ownership, staying educated, and not waiting for a wake-up call to get serious about safety. If you've ever thought, “That won't happen to us,” watch this episode. This is the one you don't want to skip. —-------------------------------------------- Hey friends—cool news! The Dental Assistant Nation Podcast was featured on Feedspot's Top 100 Dental Podcasts and their Top Dental Assistant Podcasts list. Huge thanks to you for listening, subscribing, and supporting the show. Couldn't have done it without you. Go check it out—we're listed alongside some amazing shows! 100 Best Dental Podcasts - https://podcast.feedspot.com/dental_podcasts/ 4 Best Dental Assistant Podcasts - https://podcast.feedspot.com/dental_assistant_podcasts/ —--------------------------------------------

Savvy Marketing for Small Business
Building a Brand that Shines: Simple Steps to Position Your Message and Attract Clients on Repeat (45)

Savvy Marketing for Small Business

Play Episode Listen Later Jun 8, 2025 18:54


In this episode of Savvy Marketing for Small Business, Samantha Sheppard dives into the essentials of building a strong brand identity and positioning it effectively in the market. She shares simple, actionable strategies for defining your brand personality, creating a consistent visual identity, and carving out your unique space in the minds of your ideal clients. With practical tips and relatable stories, Samantha helps busy women in business understand that branding is more than just a logo—it's the foundation of every marketing effort. She wraps up with a powerful invitation to join the Magnetic Marketing Academy for step-by-step support in building a brand that stands out and attracts the right clients.As mentioned in this episode:Magnetic Marketing Academy - Where Women in Business Turn Branding into Brilliance. Grab your seat TODAY!https://samanthasheppardconsulting.com/master-your-messaging--------------------------------------------------------------------------------➡️ Visit my website to check out courses and programs (Including the Magnetic Marketing Academy):  https://samanthasheppardconsulting.com/➡️ Have questions or topics YOU want to learn about?  Send me your thoughts and suggestions to samantha@samanthasheppardconsulting.com ➡️ For daily tips and strategies to simply your marketing plan, join my FB Group - Marketing Made EASY for Women in Business HERE

Law of Attraction Changed My Life
5 Simple Steps To Relieve Trauma FAST

Law of Attraction Changed My Life

Play Episode Listen Later Jun 6, 2025 34:39


JOIN ME FOR MY INTIMATE BOOK LAUNCH IN LONDON! Book signing, Q & A as well as photo and networking opportunities not to mention a cocktail or two... Tickets are VERY limited and once they're gone, they're GONE. Get yours HERE and use the password 'manifest'. Thank you so much for listening in again this week, I hope these five steps to relieving trauma FAST were useful for you and you got some value from listening.Join me for Mid Year Motivation on the 3rd July! Perfect for those who did the 2025 goal setting party with me and want to make sure they achieve their goals and dreams this year!Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram!Want to read Visualise with us in the Book Club? Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc.. online masterclasses and contact information for speaking events on my website, francescaamber.comThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.Want a question answered by me personally or a birthday message? Order a video message via Cameo today!Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

The Quantum Biology Collective Podcast
132: Melissa Sonners - Microdosing Connection: Simple Steps To Entrain Your Brain On A Daily Basis

The Quantum Biology Collective Podcast

Play Episode Listen Later Jun 5, 2025 64:00 Transcription Available


English with Thiago
How To Remember Words in English in 3 Simple Steps, Active Vocabulary vs Passive Vocabulary & Useful Tips!

English with Thiago

Play Episode Listen Later Jun 5, 2025 43:46


The Blended Family Coaching Show
Simple Step: Consider Separation Anxiety and Favoritism

The Blended Family Coaching Show

Play Episode Listen Later Jun 3, 2025 7:28


ResourcesEpisode 210.  Is Your Child Pulling Away?  Here's How to Respond with Wisdom and LoveEpisode 211.  8 Warning Signs Your Ex is Manipulating Your Child's Heart and MindEpisode 6. Are Your Kids Stuck in a 'Parental Allegiance' and What Can You Do About It?Suggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts, too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we appreciate your feedback!

Someone Gets Me Podcast
The Necessity of Joy and Play for the Neurodivergent Individual

Someone Gets Me Podcast

Play Episode Listen Later Jun 3, 2025 20:05


In this episode, Dianne A. Allen explores the necessity of joy and play for gifted and neurodivergent individuals and how we can welcome more of them into our daily lives. She talks about the differences between joy and happiness, society's hyperfocus on productvity, and how we can find balance with play. Joy is an antidote to heaviness, and a lack of it mutes our creativity and brings existential loneliness.  Dianne encourages us to measure joy by how much we feel it, as we all experience it uniquely. Allow play in your life to bring back that beautiful, joyful essence in you. Be inspired on the Someone Gets Me Podcast – The Necessity of Joy and Play for the Neurodivergent Individual. Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/ How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World:  https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867 You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect.  https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/

The 5 AM Miracle Podcast with Jeff Sanders
8 Simple Steps to Start Running + Get in Phenomenal Shape [BEST OF]

The 5 AM Miracle Podcast with Jeff Sanders

Play Episode Listen Later Jun 2, 2025 39:22


Episode SummaryI discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it!.Show Notes Pagejeffsanders.com/582b.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsScribe → Join 4 million people already using Scribe to work 15 times faster.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Sorority Nutritionist Podcast
298. Not Seeing Progress Yet? 3 Fixes to Make Before Summer's Over

The Sorority Nutritionist Podcast

Play Episode Listen Later Jun 2, 2025 20:46


In today's solo episode, I'm cutting through the noise to show you exactly why your progress has stalled—and what you can do about it. If you feel stuck in a weight loss plateau, you're not alone. I'm sharing the top three simple but powerful tweaks I've been coaching my clients on lately—real strategies that are already helping women like you see visible results before summer's over. If you're ready to stop second-guessing yourself and start building real momentum, this episode is your roadmap. You'll leave with a fresh, honest perspective and a clear action plan to finally start seeing the progress you've been working for. Grab the 30 30 in 30 Challenge fat loss plan HERE Grab the 30 30 Next Level Challenge fat loss plan HERE Watch my free Webinar on the 3 Simple Steps to Start Losing Weight HERE 1:1 Coaching with Lauren and Our Team of Dietitians HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Dental Assistant Nation
Episode 386: What Dental Assistants Need to Know About Handpiece Maintenance

Dental Assistant Nation

Play Episode Listen Later Jun 2, 2025 15:34


Kat John is REAL, RAW, RELATABLE
Take the painfully simple steps

Kat John is REAL, RAW, RELATABLE

Play Episode Listen Later Jun 1, 2025 21:21


If you're waiting for a breakthrough moment, a sign from the universe, or the “perfect” conditions to create change… this episode is your wake-up call.Today I share with you the actual framework I use (and teach) to create meaningful, long-lasting change. No fluff. No hype. Just reality, honesty, and the painfully simple steps we often avoid because they seem too obvious or not enough.Here's what we cover:Why change starts with meeting life exactly as it is.The power of looking back—not to dwell, but to understand how you actually got here.Looking forward—not with fantasy, but clarity on what you'd love life to feel and look like.The unsexy magic of taking the next simple step. Then the next. Then the next.Why playing the long game matters way more than chasing quick wins.If you've been feeling stuck, overwhelmed, or like change is too hard—get this episode in your earballs. Because the truth is, it's not that complicated. It's just uncomfortable. And most of us would rather stay in a known discomfort than face the unknown of change.But if you're willing to show up, get honest, and take those painfully simple steps, everything shifts.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Build with Leila Hormozi
Throwback: 6 Simple Steps To Grow Your Business | Ep 279

Build with Leila Hormozi

Play Episode Listen Later May 30, 2025 11:45


In this throwback episode of BUILD, Leila (@LeilaHormozi) breaks down the six biggest mindset and leadership shifts required to scale your business from 7 to 8 figures and ultimately become the kind of CEO that builds a high-performing, scalable team.Want to scale your business? Apply for one of our scaling workshops here: https://www.acquisition.com/podlWelcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we're creating an unshakeable business.Want to scale your business? Click here.Follow Leila Hormozi's Socials:LinkedIn | Instagram | YouTube | Twitter | Acquisition

Successful Life Podcast
6 Power Words That Close Deals

Successful Life Podcast

Play Episode Listen Later May 30, 2025 14:39 Transcription Available


Send us a textYour words are currency in the trades—every phrase either builds trust or destroys it in seconds. When your technician says "I think this might help" versus "This is the best solution based on what I'm seeing, and here's why," they're not just changing words—they're changing your company's revenue potential.This powerful episode dives deep into the psychology of service business communication, revealing why customers don't actually buy plumbing or HVAC solutions—they buy certainty, peace of mind, and problems being removed from their plate. When your team sounds uncertain, it triggers customer fear, delays decisions, and costs your company thousands in lost revenue every week.I share practical training methods you can implement immediately, including how to upgrade your team's common phrases, role-play objection handling, and customize language for different customer personality types. The DISC profile breakdown alone will transform how your team communicates—Dominant customers want bottom lines, Influencers need emotional connection, Steady types seek comfort, and Analytical folks crave details.The results speak for themselves. One plumbing company implemented these language techniques and watched their close rate jump 20% with a 15% ticket size increase in just 60 days—same team, same service, new words. This isn't just about sales; your leadership language shapes your entire company culture and sets the foundation for success.Ready to transform your service business through the power of words? Start by auditing your team's language, upgrading five key phrases, and implementing weekly role-play sessions. Remember: certainty sells, language leads, and culture starts with the words you train. This is the separator between a million-dollar shop and a $10 million shop—and it begins with the next sentence your technician says at the customer's door.Leave a review on Apple Podcasts to help us reach more professionals who could benefit from these proven communication strategies. Your support helps us continue providing actionable insights you can implement immediately for real business growth.https://coreyberrier.gumroad.com/ Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

The Secrets of Supermom Show
Feeling Stuck? 3 Simple Steps to Start Crushing Your Goals (Even If You're Overwhelmed)

The Secrets of Supermom Show

Play Episode Listen Later May 30, 2025 24:42


Ever had a goal that felt too big to start—or maybe you're juggling so many that you don't even know where to begin? You're not alone, and this episode is for you.JoAnn Crohn, host of the Happy Mom Summit, sits down with Lori Oberbroeckling, to talk about something every busy mom deals with: how to take action when motivation is at zero and life is maxed out.Whether your goal is to start a side hustle, run a 10k, write a book, or just feel a little more like “you” again, Lori shares simple, actionable strategies you can use today—even if you only have 30 minutes and zero motivation.And if you are ready to take action this summer...you don't want to miss Supermom Summer Camp! Register at supermomsummercamp.comText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Real Estate Investing Women
Am I Ready to Buy a Rental Property?

Real Estate Investing Women

Play Episode Listen Later May 30, 2025 13:06


So… are you actually ready to buy a rental?I know, it sounds like a big move. And truthfully, I side-eyed the whole thing for years. Not because rentals don't work, they do. They're one of the most powerful ways to build long-term wealth. But the hesitation is real. What if it's too much? What if it's a headache? What if you don't even know where to start?In this episode, I'm sharing the 3 signs that you might be more ready than you think. Especially if you've been craving more peace, more stability, and income that doesn't depend on how hard you're hustling every day.We'll talk about what finally got me to stop resisting the rental game, the mindset shift that changed everything, and how to know if this is the right next step for you, even if you're not fully sold yet.If you've been asking yourself:"Am I ready for rentals?""Should I start with wholesaling or buy and hold?""Is passive income actually possible or is everyone lying?"Then this one's for you.Come hang out with me and let's get real about the fears, the freedom, and what it actually looks like to grow your real estate business without growing your burnout.And if you're curious about what comes next, I've got some powerful interviews coming with women who've built serious rental portfolios — they're breaking it all down and I'll be right there asking the questions you're probably thinking too.Subscribe so you don't miss it and if this episode resonated with you then check out these other rental podcast episodes and clips:Rentals to Wealth: https://bit.ly/43PnuilRental Game Secrets | Overcoming the Toughest Challenge: https://youtu.be/mf0k_R1ZOIMClick here to claim your FREE 7 Simple Steps to REI E-Book: https://reiw.realestateinvestingwomen.com/7-simple-steps-blueprint

IMPACT: Parenting with Perspective
Stop Lying to Yourself With Your "Good Reasons"

IMPACT: Parenting with Perspective

Play Episode Listen Later May 29, 2025 25:23 Transcription Available


"Send Ben a text"Do you ever say things like, “I don't have time,” or “I'm too tired”? These sound like good reasons… but they might just be excuses.In this episode, I talk about how we lie to ourselves with “good reasons” and how that keeps us stuck. I share a real story about a teen who came home early from a mission and felt like he had to explain why. You'll learn how to stop making excuses, take control, and show your teen how to do the same.We'll also talk about how to:Spot your own “good reasons”Take full ownership of your choicesHelp your teen do the sameNo more blaming. No more hiding. Just real, honest change.Want a Simple Step by Step Parenting Debrief Guide? Go download the FREE Parenting Debrief Guide. It's simple and quick. It will help you uplevel your parenting. And, it's completely FREE! Go to benpughcoaching.com/debrief Download the debrief Start with your own internal debrief.

Rocky Mountain Marketing
Social Media Strategy for Beginners: 5 Simple Steps That Work

Rocky Mountain Marketing

Play Episode Listen Later May 29, 2025 6:24


Want to try Metricool for yourself? Use code Katie30 for a 30-day trial of their premium features.Start your free trial now and see how it fits your business.https://metricool.com/katie?utm_source=podcast&utm_medium=influencer&utm_campaign=20250520_katie-brinkley_rmm-jim-mcleod_en&utm_content=audio&utm_term=q2Let's be honest—social media can feel like a full-time job. If you've been posting aimlessly, or avoiding it altogether because it feels overwhelming, this episode is for you. In just a few minutes, I'm walking you through a step-by-step plan to start showing up online with purpose and clarity. This isn't about doing everything—it's about doing the right things.Key Takeaways:Why setting a social media goal is your first (and most important) stepHow to pick the best platform(s) for your audience and sanityWhat your bio should say to keep people aroundThe 3 content types that connect and convertHow to engage without it eating up your whole dayTimestamps:(00:00) Why social media feels so hard for business owners(01:00) Step 1: Set a clear goal(02:00) Step 2: Choose the right platforms (not all of them)(03:00) Step 3: Fix your profile and bio(04:00) Step 4: Create content with a purpose(05:00) Step 5: Engage like a human beingFeeling stuck or just need a second set of eyes on your strategy?Let's build a plan that works for you. Head to Next Step Social and Podcasting and book a strategy session.You don't need to do it all—just the stuff that actually moves the needle.Learn more about Katie and Next Step Social Communications:Speaking: https://katiebrinkley.com/Website: https://www.nextstepsocialcommunications.comLinkedin: https://www.linkedin.com/in/katiebrinkleyYouTube: https://www.youtube.com/channel/@rockymountainmarketingInstagram: https://www.instagram.com/iamkatiebrinkley/Facebook: https://www.facebook.com/groups/socialprofitlab#SocialMediaStrategy #ContentMarketing #SmallBusinessTips #KatieBrinkley #QuickCast #RockyMountainMarketing #ContentCreationTips #OnlineMarketing #SocialMediaStart #Quickcast #MarketingSimplified #Podcast Hosted on Acast. See acast.com/privacy for more information.

Conversations With Pearl
Is Homeschool Right for Your Family? Real Talk with Kristina Heagh-Avritt

Conversations With Pearl

Play Episode Listen Later May 28, 2025 43:10


Send us a textIn this heartfelt conversation, Pearl sits down with Kristina Heagh-Avritt—founder of Vibrant Family Education and host of the Bringing Education Home podcast—to explore the soulful, often misunderstood world of homeschooling. With 27 years of classroom experience, Kristina shares how she transitioned from public school teacher to holistic homeschool coach. Together, they unpack the common myths around homeschooling, how to build flexible routines that honor both parents and children, and the deep value of creating education that meets kids right where they are—especially those who are neurodiverse or need a different kind of support. Whether you're homeschooling, considering it, or just trying to find more connection in your parenting journey, this episode will offer practical tools, soulful insight, and a big permission slip to follow your intuition.Episode Highlights:- Kristina's journey from public school teacher to homeschooling coach- Debunking the biggest myths about homeschooling- Real-life tips for setting up flexible, child-centered learning routines- How homeschooling supports special needs and neurodiverse learners- Creating co-op support systems and finding your tribe- Why honoring your intuition is vital in parenting and education- Pearl's heartfelt story of community and the power of showing up for yourselfKristina, founder of Vibrant Family Education and host of the Bringing Education Home podcast, brings 27 years of teaching experience to empower parents in providing a holistic education. She fosters academic skills, compassion, and a growth mindset, helping children embrace their strengths and unique learning styles to reach their full potential.Resources:- Kristina's website: https://www.vibrantfamilyeducation.com- Bringing Education Home Podcast: https://www.bringingeducationhome.com- Facebook:https://www.facebook.com/kristina.heaghavritt- Linkedin: www.linkedin.com/in/kristina-heagh-avritt- YouTube: https://www.youtube.com/channel/UCRn48ixEp5FsBarfEZ6NzIg- Instagram:https://www.instagram.com/kristinaheaghavritt/- Free eBook: Education at Home in 10 Simple Steps If you have been considering homeschool this eBook is for you. Education at Home in 10 Simple Steps will guide you through common questions and help you know where to focus when getting started on this important journey for your child's great fit education.https://link.vibrantfamilyeducation.com/widget/form/RZnPGWRIufhO8paew0I4Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

Joy Found Here
“I've Been on a Diet My Whole Life”—Why Dietitian Susie Kundrat Says It's Time to Stop

Joy Found Here

Play Episode Listen Later May 27, 2025 52:45


If you've ever felt trapped in a cycle of food guilt and failed plans, this episode offers the most liberating shift you didn't know you needed.In today's episode, I'm joined by Susie Kundrat, a registered dietitian nutritionist, health coach, and the author of Eat, Move, Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness and Wellness. With over 30 years of experience in sports nutrition and higher education, she has worked with everyone from Olympic athletes to everyday individuals seeking to live healthier lives. Susie is passionate about simplifying wellness through inclusive, evidence-based strategies that empower people to feel strong and confident at every age. Her signature 22/11 approach combines manageable daily movement with nutrition rooted in real, accessible foods. She now travels across the U.S. with her wife, Audrey, co-leading the Eat Move Groove Wellness Tour and promoting joyful, sustainable self-care.Throughout this episode, Susie brings refreshing insight and practicality to the conversation as she shares the intention and science behind the Eat, Move, Groove framework. She emphasizes that well-being can—and should—be simple, inclusive, and joy-centered, free from guilt or rigid rules. Drawing from her decades of experience, she introduces the 22/11 method in greater detail: 22 minutes of movement and 11 minutes of strength training daily, paired with a flexible, nutrient-rich meal structure. She also unpacks the emotional toll of diet culture, her passion for helping women break free from it, and the importance of listening to your body rather than adhering to one-size-fits-all advice. Her presence on the podcast felt like receiving a permission slip to care for yourself with grace, strength, and sustainability.Tune in to episode 211 of Joy Found Here as Susie Kundrat shares how simple, science-backed habits around food, movement, and self-care can help you feel stronger and more energized. Learn how her 22/11 method supports lasting wellness without guilt or pressure.In This Episode, You Will Learn:Why Simplicity and inclusivity matter in wellness (3:16)The origins of the “Eat, Move, Groove” method (7:19)Breaking down the 22/11 formula for eating (8:37)Movement without the pressure: How to enjoy being active (14:58)Easy strength training for real life (21:47)Consistency over perfection: The two-minute miracle (27:27)Living the lifestyle on the road (29:01)Rethinking diabetes, labels, and food guilt (34:02)Connect with Susie Kundrat:WebsiteInstagramFacebookLinkedInYouTubeGet Susie's books!Let's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Someone Gets Me Podcast
How to Chase Big Dreams Without Melting Down

Someone Gets Me Podcast

Play Episode Listen Later May 27, 2025 30:14


In this episode, host Dianne A. Allen shares helpful tips for going after your bigger dreams and understanding your vision, without burning out or melting down. She talks about how neurodivergent people are often big dreamers, why clear communication matters, and introduces the idea of something she calls "empath distress disorder." Dianne also highlights the importance of staying grounded, setting healthy boundaries, and honoring your own pace. That inner fire you feel is your calling, so it's important to be in safe spaces that support you. Your energy has its own rhythm, and that's a strength. Your vision is something special, and that ache you feel? It's there for a reason: to bring something meaningful into the world. Be inspired by the Someone Gets Me Podcast – How to Chase Big Dreams Without Melting Down. Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/ Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867 Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen

The Uncommon Life Project
Simple Step: Being Grateful

The Uncommon Life Project

Play Episode Listen Later May 26, 2025 3:53


Explore the power of gratitude with host Phillip Ramsey in this episode of the Uncommon Wealth Podcast. Delve into the profound insight that gratitude is a choice, not a consequence, and discover how embracing this mindset can shift your perspective on life. Ramsey offers an engaging analogy comparing small bites to a buffet, emphasizing appreciation for life's simple pleasures. Learn how gratitude fosters abundance and joy, encouraging you to view your journey through an uncommon lens. Tune in for strategies to enrich your life with thankfulness in every circumstance.

Dental Assistant Nation
Episode 385: Sterisil's Game-Changing Waterline Protocol That Helps Customers Pass More Tests!

Dental Assistant Nation

Play Episode Listen Later May 25, 2025 16:58


Still failing waterline tests? This protocol shows why—and how to fix it for good. Only around 30% of dental practices are testing their waterlines regularly—and that's a problem. Regulations are changing fast. Some states now require quarterly testing, immediate remediation after failure, and documentation. This game-changing protocol breaks it down into three critical steps:

Optimal Relationships Daily
2599: How to Recover After Yelling in 5 Simple Steps by Jen of This Time of Mine on Parenting Advice

Optimal Relationships Daily

Play Episode Listen Later May 24, 2025 9:33


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2599: Jen offers a compassionate, practical guide for recovering after a parenting outburst, reminding moms that mistakes don't define them. By shifting from guilt to connection, her five-step process empowers parents to rebuild trust, model accountability, and return to parenting with renewed self-kindness. Read along with the original article(s) here: https://thistimeofmine.com/how-to-recover-after-yelling/ Quotes to ponder: "You're not defined by your worst moments." "What they really need right now is you. Imperfect, but wonderful you." "Even parents make mistakes. But we still have to say sorry and try again." Learn more about your ad choices. Visit megaphone.fm/adchoices

Successful Life Podcast
Words That Sell: How Your Language Transforms Home Service Calls

Successful Life Podcast

Play Episode Listen Later May 23, 2025 16:19 Transcription Available


Send us a textCommunication might be the most underrated skill in the home service industry. While technical expertise is essential, how you speak to homeowners often determines whether you close the sale or walk away empty-handed.Jefferson Fisher, an attorney and communication expert, offers a perspective-shifting insight that could transform your approach: "The person you see isn't the person you're talking to." When you step into a customer's home to fix their AC or repair a plumbing issue, you're entering a private world layered with stresses that have nothing to do with HVAC or plumbing. They might be dealing with a sick parent, financial pressure, or workplace stress. Recognizing this hidden dimension and leading with empathy isn't just good manners—it's good business.Your words function as tools just as important as your wrenches and gauges. The distinction between saying "this is your only choice" versus "let me walk you through some options" can completely transform customer receptivity. Through powerful real-world examples—including the story of a technician who proved his thoroughness by pointing out an intact cobweb across a crawl space entrance—we see how authentic communication builds the trust that leads to sales. The most successful service professionals don't just fix problems; they create comfort, security, and peace of mind by approaching every conversation with empathy, choosing their words carefully, and genuinely seeking to understand their customers' needs.Ready to elevate your communication skills and close more calls the right way? Listen to discover the three key takeaways that can transform your approach to in-home sales. And if you've found value in this episode, please take 30 seconds to leave us a five-star review—it helps other service professionals discover these insights and level up their skills too.https://www.jeffersonfisher.com/ Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

IMPACT: Parenting with Perspective
How to Break Free from the Victim Mindset

IMPACT: Parenting with Perspective

Play Episode Listen Later May 22, 2025 31:15 Transcription Available


"Send Ben a text"Do you ever feel stuck, like life is just happening to you? In this episode, we talk about the victim mindset—what it is, how to spot it, and how to break free from it.You'll learn simple ways to take control of your thoughts, shift your mindset, and be the kind of parent your teen needs. We share real stories, helpful tips, and easy tools you can start using today.If you're tired of blaming, complaining, or feeling stuck, this episode will help you feel more powerful and more in control.Want a Simple Step by Step Parenting Debrief Guide? Go download the FREE Parenting Debrief Guide. It's simple and quick. It will help you uplevel your parenting. And, it's completely FREE! Go to benpughcoaching.com/debrief Download the debrief Start with your own internal debrief.

The Kellie Lupsha Podcast
Simple Steps to Eat Better and Feel Great This Summer

The Kellie Lupsha Podcast

Play Episode Listen Later May 22, 2025 23:20


Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into practical tips to help you feel your best as summer approaches. Whether you're planning trips, prepping for family adventures, or just want to stay on track with your health goals, we've got you covered. Learn how small changes can make a big difference in your energy, cravings, and overall well-being.Key Highlights:Discover two key habits that can transform how you fuel your body.Learn how small adjustments in your daily habits can lead to big results over time.Discover why protein is key to energy, cravings, and long-term health—and how much you really need.Find out an easy formula to calculate how much water your body needs daily.Explore how tools like CGMs and Chat GPT can simplify healthy choices, even while traveling.A Two-Week Challenge: Commit to a simple audit to uncover what's working—and what's not.Key Takeaways"…it's huge where that insulin goes, a lot of negative things go with it. So keep it steady. And it can be a powerhouse of energy for you.”—Dr. Heidi Iratcabal“No matter if we're talking about food or finances or whatever we need to audit where we're at. Then pick one of them and make the change.” —Kellie Lupsha*FREE GIFT

The Keto Savage Podcast
Build Muscle & Improve Fat Loss On a Ketogenic Diet

The Keto Savage Podcast

Play Episode Listen Later May 21, 2025 61:05


Build muscle and shed fat faster than ever before, while eating delicious, high-fat meals! In this exciting episode of the Savage Perspective Podcast, host Robert Sikes sits down with health and fitness expert Dylan Gemelli for an eye-opening dive into how a ketogenic diet can transform your body and mindset. Forget what you've heard about carbs being essential for muscle growth. This episode unpacks the science, strategies, and stories proving why a high-fat approach fuels energy, optimizes hormones, and rewrites the rules for muscle building and fat loss.If this resonates with your passion for fitness and ambition for lifelong health, take the next step. Join Robert's FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2 and gain insider knowledge to fuel your journey to greatness.Don't miss this exclusive conversation where Robert and Dylan share personal experiences and practical strategies to take your fitness journey to new heights. Learn how to balance your diet for sustained energy, enhance your mental clarity with tailored nutrition, and avoid the common pitfalls of low-calorie, high-protein diets. This episode also explores the critical importance of personalized nutrition, why genetics may mislead your food choices, and how focusing on quality fats like bison, salmon, and MCT oil fuels not just your workouts, but your entire lifestyle.Stay tuned until the end as Robert and Dylan discuss overcoming modern bodybuilding myths, the long-term effects of performance-enhancing drugs, and how to make informed, sustainable choices for better results. Whether you're a seasoned athlete, a coach, or someone looking to improve your fitness and professional growth, this episode delivers powerful insights tailored just for you. Jump into Episode 781 now and see how keto can transform your body, your health, and your life!Follow Dylan on IG: https://www.instagram.com/dylangemelli/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Keto for Muscle and Fat Loss1:36 Transitioning from Competitor Training to Biohacking5:09 Simple Steps to Stay Healthy on Keto6:58 How Diet Drives Muscle Growth and Fat Loss10:43 The Impact of Low-Calorie Diets on Hormones12:39 Benefits of High-Fat Eating for Muscle Gain16:08 Boost Your Keto Diet with Healthy Fats17:32 Unlocking Energy Through Fat Adaptation20:44 The Power of Thoughtful Conversations22:17 Finding Personal Growth Through the Holy Spirit25:36 How Accountability Fuels Your Success27:13 Understanding Impact: A Lesson in Empathy30:09 Growth Through Adversity: Real-Life Lessons31:57 Diet Changes for Better Focus and Well-Being35:24 Simplifying Peptide Use with Our New App36:55 Insights from the Keto CTA Trial Study40:05 Performance Drugs vs. Longevity in Bodybuilding41:45 The Health Risks of Long-Term Steroid Use45:06 Short Gains, Long-Term Health Risks of Steroids46:44 Critique of Bodybuilding Culture and Its Effects49:45 Long-Term Consequences of Steroid Use on Life Choices 51:34 Evaluating the Need for Testosterone Replacement Therapy54:49 Importance of Hormonal Balance in Overall Health56:28 Exploring Peptides for Muscle Gain and Fat Loss59:43 Scrutinizing Food Sources for a Healthier Keto Diet1:01:04 Understanding Hormones: Key to Health and Performance

Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, boundaries, self care for moms
271. 4 Simple steps to reframe your automatic negative thoughts and respond with kindness and grace

Emotionally Healthy Legacy- Stress management, mindset shifts, emotional wellness, boundaries, self care for moms

Play Episode Listen Later May 21, 2025 21:17


Ever feel overwhelmed and triggered by your kids' behavior? In this episode, I'm sharing how to reframe your thoughts in those moments, turning chaos into opportunities for peace and growth, all through the lens of God's truth.In this episode, you will learn:How reframing your thoughts helps you respond with grace.Simple steps to pause, detach, and realign your mindset.Bible verses to bring God's peace into everyday struggles.This episode will teach you practical ways to shift your mindset and respond to triggers with peace, patience, and grace. Reframing your thoughts can transform your emotional responses and bring God's peace into your motherhood journey.Ready to bring more calm and grace into your home? Are you 10/10 done screaming at your kids and hurting them with your angry explosions? If you are ready for transformation this summer: Join the Calm Christian Mom Coaching Program for personalized support and strategies.Mentioned in the episode:Ep 207: Best proven way to break negative reactive patterns when you feel triggered and angry ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

Self Improvement Daily
Simple Steps To Effective Action

Self Improvement Daily

Play Episode Listen Later May 20, 2025 4:00


Taking action comes down to no more than this: Knowing what to do, knowing how to do it, and following through on doing it.

The Blended Family Coaching Show
Simple Step: Avoid Competition and Negativity Traps

The Blended Family Coaching Show

Play Episode Listen Later May 20, 2025 7:42


ResourcesEpisode 210. Is Your Child Pulling Away?  Here's How to Respond with Wisdom and Love Episode 207. 4 Big Myths About Parenting When an Ex Has Different Rules and How to Build ConsistencySuggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts, too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

The Roadmap to $50k on Shopify
268: 2 Simple Steps to a Better Conversion Rate

The Roadmap to $50k on Shopify

Play Episode Listen Later May 20, 2025 21:23


If you've ever had a sneaky suspicion that your conversion rate could be better—you're probably right. In this episode, we're sharing two things you can do today to start turning more of your traffic into paying customers. Plus, we reveal the ONE conversion killer we see on nearly every ecommerce homepage. What You'll Learn in This Episode: ✔️ The little detail most stores skip—but that can double your pop-up performance ✔️ How to turn one high-intent moment into instant sales  ✔️ The conversion-killing mistake even high-volume stores miss   RELATED LINKS: Join Browsers To Buyers Bootcamp now for $15, Click here! 4 Steps To High-Converting Product Pages https://thesocialsalesgirls.com/4-steps-to-high-converting-product-pages-episode-232/ The Thing Everyone Forgets About Conversion https://thesocialsalesgirls.com/the-thing-everyone-forgets-about-conversion-episode-212/ One sneaky little mistake can be a conversion killer https://thesocialsalesgirls.com/one-sneaky-little-mistake-can-be-a-conversion-killer-episode-171/ _______________________ Are you constantly asking yourself how to make your website better or questioning your prices? Do you wonder if you're missing something? If you have made sales in person or on a site like Etsy, I know you can sell more on your site. Get my FREE mini-course that will show you our step-by-step process to grow your sales without spending a fortune on risky ad strategies or discounting your products here: https://learn.thesocialsalesgirls.com/conversion-school/ “Insightful, actionable and engaging! I learn so much every single time I listen. I can't believe this information is free!" - If you feel like this too, I'd love it if you would leave us a review. Reviewing the show will help us reach even more store owners, so we can help them grow their sales. Click here, tap to rate with 5 stars and select “Write a review”. Let us know what you find most helpful about the podcast! Also, if you haven't already make sure to follow the podcast so you don't miss an episode! Follow here!

Jumpstart Your Dreams with Faith Hanan | Marketing, Mindset, & Spiritual Growth for Christian Business Owners
Ep 228 // #1 Mistake Biz owners are making when it comes to keyword research

Jumpstart Your Dreams with Faith Hanan | Marketing, Mindset, & Spiritual Growth for Christian Business Owners

Play Episode Listen Later May 20, 2025 10:08


I may have said “this is the biggest mistake” before… and that was true then… but as biz evolves and tech changes, so do the problems, so I'm NOT a liar McLiar pant, OKKKK.    Learn what the BIGGEST mistake is when it comes to doing keyword research AND how to overcome it!   Get the Keyword Research Kickstart- Cut ALL the fluff and Learn how to use Ubersuggest the easiest and most effective way possible- in less than an hour!   Free training: Learn how to get 300X More Website Traffic in a Year in 3 Simple Steps

The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep
#89 // When knitting feels slow - How to stay motivated and actually enjoy the journey

The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep

Play Episode Listen Later May 20, 2025 15:24 Transcription Available


Feeling like your knitting project is dragging on? You're not alone. In this episode of Knit Your Stress Away, we're talking about what to do when progress feels painfully slow—and how to stay excited about your knitting even when it's not moving fast. You'll learn mindset shifts, motivation tips, and gentle reminders to help you reconnect with your “why” and make the process feel peaceful again. What You'll Learn: Why slow progress is still progress How to reframe the frustration of “not getting anywhere” 5 ways to reignite your knitting motivation A cozy reminder that your worth has nothing to do with how fast you finish Links + Resources: [FREE Guide] 3 Things You Need to Start Knitting: theknittingmamas.com Become a Knitter in 5 Simple Steps: theknittingmamas.com Join our free community: theknittingmamas.com Follow me on Instagram: @theknittingmamas_ Love this episode? Leave a rating and review so more knitters can discover the joy of slowing down with their yarn.

Someone Gets Me Podcast
Emotional and Psychological Safety for Neurodivergent Individuals

Someone Gets Me Podcast

Play Episode Listen Later May 20, 2025 21:28


In this episode, host Dianne A. Allen explores why emotional and psychological safety is essential for neurodivergent individuals, whether at work, at home, or in relationships. She shares the important role leaders play in creating spaces where gifted and neurodivergent people feel safe to be themselves. You'll also learn how to recognize when someone feels safe in an environment, what happens when safety is missing, and how to tell if gifted individuals feel free to express themselves without fear. Neurodivergent minds process the world differently, and that can sometimes lead to misunderstandings. But everyone deserves to be respected, no matter how messy life gets. A truly safe world starts at home and in the workplace. Every human being deserves dignity, inclusion, and kindness. Be inspired on the Someone Gets Me Podcast – Emotional and Psychological Safety for Neurodivergent Individuals. Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/ Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867 Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen  

Earn Your Happy
Simple Steps to Build a Sellable Business and Create Life-Changing Wealth with Carrie Kerpen

Earn Your Happy

Play Episode Listen Later May 19, 2025 68:16


Get ready to turn your current business into a life-changing asset! In this episode, I'm joined by Carrie Kerpen, founder of The Whisper Group, to talk about building businesses designed to sell. She shares the 7-part WHISPER framework that's helped countless women founders prepare for exits on their terms. We talk about how to create systems that protect your team, how to time your exit before burnout hits, and why every business deserves a roadmap to financial freedom. Plus, tune in now to get a chance to join our book giveaway! Check out our Sponsors: Brevo - Meet the all-in-one marketing and CRM platform for your business. Get started free or save 50% for 3 months with code HAPPY at brevo.com/happy Airbnb - Start making money by listing your home on Airbnb with an experienced Co-host, find a co-host at airbnb.com/host Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at shopify.com/happy The RealReal - Buy and sell luxury clothing, bags, and more on The RealReal. Get $25 off your first purchase when you go to therealreal.com/happy HIGHLIGHTS 00:00 What types of businesses can actually be sold? 05:30 The 7-part framework to build a sellable company. 11:30 How to identify and articulate your company's “secret sauce”. 17:30 How SOPs protect your business when people leave? 23:30 Why your team needs systems and incentives to stay through an exit. 29:45 When is the right time to sell your company? 35:00 Tips to choose the right advisor to help sell your business. 41:30 What founders must know about due diligence and buyer negotiations. 50:15 What is Whisper Collective? 53:45 How to get your free copy of Carrie's book, "The Whisper Way". RESOURCES Get your copy of The Whisper Way book ⁠HERE⁠! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Carrie: @carriekerpen

Dental Assistant Nation
Episode 384: 5 Genius Ways for Dental assistants to work with Micromanaging Bosses

Dental Assistant Nation

Play Episode Listen Later May 18, 2025 20:48


Micromanaged as a dental assistant? Try these 5 genius ways to handle it. Is your dentist boss constantly hovering, double-checking your every move, or refusing to let go of control? You're not alone—and you're not powerless either. In this episode, we're diving into 5 brilliant strategies dental assistants can use when dealing with a micromanaging employer. From setting boundaries and shifting your mindset to leveraging team dynamics and proactive communication, these techniques are tailor-made for the dental office. Whether you're early in your career or a seasoned assistant, you'll walk away with tools to feel more confident, autonomous, and respected in your role. These are the confidence-building methods that help you survive and thrive—even under a microscope. Connect with me: Email: Kevin@KevinSpeaksDental.com Website: https://www.kevinspeaksdental.com/ —-------------------------------------------- Hey friends—cool news! The Dental Assistant Nation Podcast was featured on Feedspot's Top 100 Dental Podcasts and their Top Dental Assistant Podcasts list. Huge thanks to you for listening, subscribing, and supporting the show. Couldn't have done it without you. Go check it out—we're listed alongside some amazing shows! 100 Best Dental Podcasts - https://podcast.feedspot.com/dental_podcasts/ 4 Best Dental Assistant Podcasts - https://podcast.feedspot.com/dental_assistant_podcasts/ —--------------------------------------------

SaaS Growth Stacking - with Dan Martell
How to REBRAND and Level Up Your Life (7 simple steps)

SaaS Growth Stacking - with Dan Martell

Play Episode Listen Later May 17, 2025 18:51


>> Get The Book (Buy Back Your Time): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3pCTG78⁠⁠⁠⁠⁠⁠⁠⁠⁠ >> Subscribe to My Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3⁠Ever feel like you're living a life that doesn't even feel like you?I've been there, rehab at 17, broke at 24, millionaire at 27, and now running companies as a CEO.I've rebranded my life multiple times, and I've learned that real transformation doesn't start with what you do, it starts with what you believe about yourself.In this episode, I'm giving you the 7 steps to completely rebrand your life.If you're ready to reinvent yourself, this is where it begins.

Staging Sips
MVP: 5 Simple Steps to Create Core Values for Your Staging Business

Staging Sips

Play Episode Listen Later May 17, 2025 19:26


Today, we are replaying an episode on our 'Most Valuable Podcasts" list ! I hope you learn one or two new things from it.

Successful Life Podcast
The Digital Heroin Trap

Successful Life Podcast

Play Episode Listen Later May 16, 2025 71:24 Transcription Available


Send us a textWhat if everything you believe about digital marketing is leading your home service business down a dangerous path? In this eye-opening conversation with digital marketing veteran Jonathan Bannister, we uncover why the constant chase for Google rankings has created a generation of "digital junkies" in the home service industry.Bannister doesn't hold back as he reveals the uncomfortable truth: digital marketing has made business owners fat and lazy. After a decade helping HVAC, plumbing, and roofing companies navigate the digital landscape, he's witnessed firsthand how the addiction to leads has replaced fundamental business practices like excellent customer service and effective sales processes. His provocative new book title says it all: "F*** Digital Marketing: Why Building a Memorable Brand Matters More Than Rankings."The conversation takes a fascinating turn when Bannister predicts Google's search engine will be "extinct" within 3-5 years, replaced by AI platforms that will fragment the search landscape. This paradigm shift means businesses building their entire strategy on search visibility are constructing their foundation on borrowed space.Through compelling case studies and tactical advice, Bannister outlines a smarter approach to marketing: becoming omnipresent in your target market through a proper marketing funnel that educates at the top, builds trust in the middle, and only presents offers to already-engaged audiences. His neighborhood-specific strategy for a roofing contractor demonstrates how targeted messaging and multi-channel presence can transform results without relying on Google's unpredictable algorithms.Whether you're currently frustrated with your marketing results or simply want to future-proof your business against the coming AI revolution, this episode offers a roadmap to build what truly matters – a brand that lives in customers' minds regardless of algorithm changes or platform shifts. It's time to break free from digital heroin and rediscover what genuinely drives sustainable growth.http://Www.topservdigital.com Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

IMPACT: Parenting with Perspective
Is Your Teen Out of Control? There's Still Hope

IMPACT: Parenting with Perspective

Play Episode Listen Later May 15, 2025 44:43 Transcription Available


"Send Ben a text"Do you feel like your teen is out of control? Are they angry, acting out, or even kicked out of school?In this episode, I answer a message from a listener named Jodi. She's a therapist who is worried about her niece's 13-year-old son. He has ADHD and ODD and was just expelled from school. Now the family is thinking about sending him to a troubled youth camp.I've been there. I got suspended from school as a teen — and it didn't ruin my life. I share my story and give you tools to help your teen without shame, blame, or fear.

The Savvy Teacher Seller with Kristen Doyle
147. More Traffic Isn't the Answer—Fix This First

The Savvy Teacher Seller with Kristen Doyle

Play Episode Listen Later May 13, 2025 28:20 Transcription Available


Send us a text! (Your number stays private)Think your sales page is ‘good enough'? What if a few small tweaks could double your income—without creating a single new product?" In this episode, I'm sharing one of the biggest game-changers in my digital product business: sales page optimization. With just a few strategic changes to your existing listings, you can increase your conversion rate and double your income, without chasing more traffic or creating new products.I break down the simple but powerful formula (traffic × conversion rate × price = revenue) and show you exactly why improving your sales pages is the most overlooked and high-impact piece of the puzzle. We'll dive into the four stages every buyer goes through and how to align your sales pages with each stage. I'm also giving you five actionable sales page tips you can implement today, including how to upgrade your visuals, product previews, descriptions, social proof, and pricing strategy.01:49 - Clarifying what exactly a conversation rate is (and what counts as a “good” conversation rate!)07:03 - The four psychological stages that buyers go through before making a purchase10:26 -  Five key elements for sales page optimization21:04 - How to prioritize sales page optimization if you sell more than one productLinks & Resources:Episode 126, Make Your Courses & Memberships Unmissable on Your WebsiteEpisode 115, 3 Simple Steps for a Sales Funnel That ConvertsFollow me on Instagram @kristendoyle.co Check out my Everything Page: a one-stop shop for savvy selling!The Savvy Seller CollectiveJoin my private Facebook community: Savvy Teacher SellersMore resources for growing your TPT businessRate & review The Savvy Teacher Seller on Apple PodcastsShow Notes: https://kristendoyle.co/episode147Tired of constantly hustling to sell your digital products? Check out my free 19-minute training where I show you how to turn all those products you already have into a profitable, automated business. Get more freedom and less stress ➡️ watch now at kristendoyle.co/training Check out my Everything Page at https://kristendoyle.co/everything

The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep
#88 // The one step you might be skipping (that can make or break your project)

The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep

Play Episode Listen Later May 13, 2025 22:16 Transcription Available


Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide   This one's for all the knitters (especially beginners) who've ever thought, “Do I really need to swatch?” Short answer: Yes. In today's episode, I'm walking you through the what, why, and how of gauge swatching—and how this one step can save you a lot of headaches down the line. Inside this episode: What gauge actually means and how it affects your project A simple way to measure and adjust your gauge How to swatch without perfectionism Why skipping the swatch used to ruin my early projects  

The Vibrant Christian Living Podcast with Alicia Michelle
309: Letting Go of Mom Guilt, Parenting Regrets, + Motherhood Mistakes

The Vibrant Christian Living Podcast with Alicia Michelle

Play Episode Listen Later May 12, 2025 27:56


Do you carry mom guilt over things you said or did during the hard seasons of motherhood? Motherhood mistakes can feel heavy, but we were often doing the best we could at the time. Today, I am sharing how you can use the ADD model to let go of parenting regrets and unrealistic expectations as parents. WHAT YOU'LL LEARN:[02:13] Why Does Mom Guilt Hit Us So Hard?[04:06] Does Nostalgia Have You Seeing the Past Through Rose-Colored Glasses While Also Wondering If You Did Enough as a Parent?[10:27] Do You Have Unrealistic Expectations And Misplaced Responsibility For Your Children?[15:56] Using The ADD Model to Process Mom Guilt[23:00] Want to Learn More About Ways You Can Apply The ADD Method in Your Life? If So, Grab a Copy of My Book, Emotional Confidence!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.RELATED EPISODES:210: My Daughter's Story: A Christian Teen's Journey Through Depression, Suicide + Eating DisordersSend us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

Your Business Your Wealth
322 - 72-Hour Preparedness: Simple Steps for Real Emergencies

Your Business Your Wealth

Play Episode Listen Later May 12, 2025 14:04


In this episode, Paul steps out to the shop to talk emergency preparedness — not for the zombie apocalypse, but for real-life power outages and unexpected events. He covers the essential items every household should have on hand to stay safe, warm, and fed for at least 72 hours. From practical water storage solutions to backpacking gear that doubles as emergency supplies, Paul walks through a smart, approachable way to be ready without letting prepping take over your life. Whether you're new to emergency planning or just need to restock, this guide has you covered.   --   This Material is Intended for General Public Use. By providing this material, we are not undertaking to provide investment advice for any specific individual or situation or to otherwise act in a fiduciary capacity. Please contact one of our financial professionals for guidance and information specific to your individual situation. Sound Financial LLC dba Sound Financial Group is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance. Insurance products and services are offered and sold through Sound Financial LLC dba Sound Financial Group and individually licensed and appointed agents in all appropriate jurisdictions. This podcast is meant for general informational purposes and is not to be construed as tax, legal, or investment advice. You should consult a financial professional regarding your individual situation. Guest speakers are not affiliated with Sound Financial LLC dba Sound Financial Group unless otherwise stated, and their opinions are their own. Opinions, estimates, forecasts, and statements of financial market trends are based on current market conditions and are subject to change without notice. Past performance is not a guarantee of future results.

Successful Life Podcast
From Psych Ward to Purpose: Tim Brown's Recovery Story

Successful Life Podcast

Play Episode Listen Later May 9, 2025 69:58 Transcription Available


Send us a textFifteen years ago today, Tim Brown was in a psychiatric ward, struggling with addiction and a distorted sense of reality. Now he's the founder of a successful marketing agency helping contractors across the country. This profound synchronicity frames our powerful conversation about recovery, purpose, and the journey to authentic success.Tim's story isn't just about quitting substances—it's about discovering a new way of living. We explore how recovery provides a framework for rebuilding your internal compass after addiction disrupts your ability to trust your instincts. Tim shares how he's replaced artificial highs with genuine adventures, from silent meditation retreats that brought him to tears to swimming with sharks and building businesses that serve others.The conversation takes fascinating turns as we examine the parallels between recovery principles and business ethics. Tim reveals how his approach to marketing for home service contractors mirrors his philosophy of recovery—creating genuine value, practicing  radical honesty, and ensuring every exchange benefits both parties. We dive deep into the psychology of sales, discussing how to create authentic connections without manipulation.Perhaps most movingly, Tim opens up about overcoming self-sabotage and learning self-compassion. "How would I treat a friend?" becomes his guiding question in both personal and professional life. He explains the fundamental difference between simply abstaining from substances and truly recovering—finding meaning, purpose, and joy through service to others.Whether you're in recovery yourself, know someone who is struggling, or simply want to live with greater authenticity and purpose, Tim's journey offers profound wisdom about what it means to let go of control and find your true north. Join us for this candid, inspiring conversation about transformation and the unexpected gifts that can emerge from our darkest moments.https://coreyberrier.gumroad.com/ Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Mayim Bialik's Breakdown
We Aren't Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer

Mayim Bialik's Breakdown

Play Episode Listen Later May 4, 2025 77:33


For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family's debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! The expanded edition of Joseph Nguyen's book, Don't Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering: https://josephnguyen.org/collections/books/products/dont-believe-everything-you-think-expanded-edition-why-your-thinking-is-the-beginning-end-of-suffering BialikBreakdown.comYouTube.com/mayimbialik