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Send us a textn this episode, Kay Suthar sits down with Jill Lublin — international speaker, PR strategist, and bestselling author of four books, including Get Noticed... Get Referrals. Jill shares her journey from failing law school to becoming one of the most recognised voices in publicity and influence marketing. Jill opens up about how she discovered the true power of perception while working in the music industry, and how that lesson became the foundation of her entire PR career. From leveraging kindness and connection to mastering the media mindset, she reveals the simple, actionable steps anyone can take to amplify visibility, credibility, and impact — no big budget required. If you've ever wondered how to get noticed, build trust, and grow your brand without shouting louder… this one's a must-listen.Episode Highlights:(00:00) — From Law School to PR Powerhouse (06:15) — The Birth of Guerrilla Publicity (12:48) — Common PR Pitfalls to Avoid (19:32) — The Right Time to Start PR (Hint: It's Now!) (26:47) — Social Calendars as a PR Goldmine (33:58) — Networking: The 3x3 Rule for Building Genuine Connections (41:05) — How Energy, Presence, and Delivery Impact Perception (48:12) — Kindness Circles: The Power of Community and Collaboration (55:37) — Turning Referrals into a Growth Engine (1:03:20) — Inside Jill's PR Bootcamp and What to Expect (1:10:10) — Final Takeaway: Your Message Matters — Start NowGuest BioJill Lublin is an international speaker, PR strategist, and bestselling author of four influential books, including Get Noticed... Get Referrals. With over 25 years in publicity and marketing, Jill has helped thousands of entrepreneurs, coaches, and business owners build authority, visibility, and influence. She has shared stages with Tony Robbins, Jack Canfield, Lisa Nichols, and many others. Through her Kindness Circles and Publicity Crash Course, Jill continues to empower people around the world to get their message out, grow their network, and make a lasting impact — all while leading with compassion and authenticity.Connect with Jill LublinWebsite: https://jilllublin.comKindness Circles: https://jilllublin.com/kindness-circlesFree PR Gift & Masterclass: https://publicitycrashcourse.com/freegiftConnect with Kay Suthar!Business Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar the Host: 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
Most women think waiting to invest is a smart move until they realize it's quietly costing them hundreds of thousands of dollars.In this episode, I break down the true financial impact of waiting. Not just in dollars, but in years of lost compounding and opportunity.I'll walk you through the simple math behind exponential growth, the mindset fallacies that make women delay taking action, and one market move that could've added over 33% to your portfolio this year alone.Tune in to learn:The one factor that matters more than anything else in investingWhat the math really looks like when you delay investing by just a few monthsHow one market move this year could've made you 33.5% in six monthsThe hidden belief fallacies that keep women waiting (and losing)Why starting messy will always beat waiting for perfect
Hey friend — are you just tired lately? Like, no matter how much sleep you get or how many things you check off your list, you still feel completely drained? I've been there — running on empty, trying to pour out when there's nothing left to give. And in today's episode, we're talking all about what to do when you find yourself in that place. This isn't just about physical exhaustion (though that's real!). I'm walking you through how to recognize whether your emptiness is physical, emotional, or spiritual, and how to refill each area with grace — not guilt. You'll learn: ✨ How to quickly assess why you feel drained — and what your body, mind, or spirit might be asking for. ✨ Simple, doable ways to restore energy even when you can't “call in sick.” ✨ Practical rhythms that bring joy back into your day — like taking a walk, decluttering one space, journaling, or spending a few quiet moments with God. ✨ How to let God refill you instead of pushing through on empty. If you've been feeling weary, distracted, or disconnected — this one's for you. You don't need to do more to get back on track. You just need to pause, breathe, and let God restore your soul. love, Brittany Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name. ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com
Apply Physical SOAP Framework Step 4, Progress, To Supersize Your Business Now! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #physicalhealth #SOAPframework #progress #howmeasure
Target Market Insights: Multifamily Real Estate Marketing Tips
In this week's solo episode, John Casmon steps away from guest interviews to share hard-earned lessons from his own investing journey. After returning to Chicago to speak at the Chicago Multifamily Club—a group he co-founded years ago—John reflects on the recurring questions he heard from investors eager to scale. Drawing on his personal experience building a portfolio from the ground up, he outlines the four pillars that every multifamily investor needs to master: clarity, relationships, process, and resilience. Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Clarity creates direction—understand your “why” before chasing numbers or vanity metrics. Building relationships (“Who not How”) is the key to growth—find mentors, partners, and communities. Follow a proven process instead of trying to reinvent the wheel. Resilience and resourcefulness matter more than experience—problems are inevitable but solvable. Scaling isn't about doing more work—it's about building the right team to achieve freedom. Topics The Chicago Multifamily Club Origin Story John co-founded the club in 2015 after attending too many unproductive meetups. Wanted to create an event that truly helped investors learn how to scale portfolios. Returning to speak at the same event years later was a full-circle moment of growth. 1. Get Clarity Understand why you want financial freedom, not just arbitrary goals like “100 doors.” Real success comes from knowing what your investments are solving for—security, time, or impact. Clarity fuels motivation when challenges arise. 2. Identify Your “Who's” Networking consistency led John to relationships that shaped his trajectory. Relationships create shortcuts that experience alone cannot. 3. Follow a Proven Process Instead of guessing, John invested in mentorship to learn syndication and scale faster. First syndication: a 192-unit deal in San Antonio with partners from his coaching network. Proven processes eliminate guesswork and create predictable results. 4. Be Resilient and Resourceful Real estate is full of surprises: contractors stealing, investors asking tough questions, and deals going sideways. Resourcefulness—not resources—separates those who thrive from those who quit. Learn from setbacks and keep moving forward.
Send us a textThe hardest truth we learned in recovery wasn't about alcohol—it was about control. For years we tried to push, persuade, and rescue our way into peace, only to end up exhausted and resentful. Then two small words flipped everything: let them. Let them choose. Let them stay. Let them go. Let them misunderstand. And let us choose our peace, our boundaries, and our focus.We explore how the “Let Them” Theory reframes love, leadership, and sobriety without sliding into passivity. Control looks like care, but it's fear wearing a friendly mask. We share real stories of trying to fix partners, employees, and friends, and how accepting people's agency made room for real connection—and for those who are actually aligned to step in. You'll hear why love without boundaries becomes chaos, how rescuing steals growth, and why allowing people to be wrong about you is a fast track to freedom. We also unpack the surprising link between addiction and control, and why quiet consistency becomes more influential than any speech.If you've ever felt responsible for everyone else's choices—or felt triggered when they ignore your advice—take our practical tool with you: the Five Whys. Keep asking why until you move from blame to root-cause truth. Paired with surrender and spiritual trust, this shift calms your nervous system, clarifies what's yours to carry, and helps you stop arguing with reality. Let them live their story while you live yours—with integrity, compassion, and clear boundaries.If this resonated, subscribe, leave a review, and share it with someone who needs lighter shoulders and clearer lines. What will you finally let go of today? Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
Most women are obsessed with income growth but that's not what makes you wealthy. Your net worth is the real game.In this episode, I reveal four unusual signs that your net worth is about to explode. These aren't the things you've heard before.They're deeper, more powerful energetic and strategic shifts that every seven-figure investor I've worked with experiences right before their wealth skyrockets.Tune in to learn:Why feeling safe holding large amounts of money is the #1 sign you're ready to growThe difference between prioritizing earning vs compoundingHow to run your money like a CEO instead of a passengerThe secret mindset shift that moves you from short-term gratification to long-term legacy building
Send us a textIn this episode, Kay sits down with Esai Arasi, founder of Elysienne.in, who is known for helping entrepreneurs create social media content that actually works without the overwhelm or gimmicks. Esai discovered early on that real behaviour change doesn't come from just telling people what to do… it comes from making the action enjoyable, engaging, and even fun. From her E.A.S.Y. framework designed for introverted copywriters to gamification techniques that drive results, Esai shares how to stop wasting time on content that falls flat and instead create posts that turn even the toughest clients into dream ones. This conversation is packed with insights on behaviour, messaging, and the mistakes too many content creators are still making.Episode Highlights:(00:00) – Kay introduces Esai and the conversation around content that converts (02:30) – Why information isn't enough — people need fun and engagement to take action (05:45) – Gamification: the secret to turning content into results (08:20) – The most common mistakes content creators make (and how to avoid them) (11:10) – Esai's story of turning bullies into bookworms (15:00) – The role of testimonials in your sales process (18:40) – DIY teaching vs showing — how to guide people into action (22:00) – Breaking down the E.A.S.Y. framework for social media contentGuest Bio Esai Arasi is the founder of Elysienne.in and the creator of the E.A.S.Y. social media framework, designed especially for introverted entrepreneurs and copywriters who don't want to rely on dancing on camera to build visibility. Her mission is to help business owners turn their social media into a tool that attracts the right clients, repels the wrong ones, and creates authentic engagement that drives results.Connect with Esai ArasiWebsite: https://elysienne.in/LinkedIn: https://www.linkedin.com/in/esaiarasi/Email: esai@elysienne.inFree Gift from Esai: Step-by-step guide to creating a Quiz Funnel: https://elysienne.ac-page.com/quiz-funnel-lead-magnetConnect with Kay Suthar!Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar the Host:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know!We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you to do that today so you don't miss a single episode. Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-) Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!
In this episode, host Lisa Foster chats with Sally Lewien, a lymphatic specialist, about what the lymphatic system is, why it's essential for our health, and practical steps we can take to support it every day. From simple explanations of how lymph moves through the body to real-life self-care techniques, Sally breaks down the science in a friendly, approachable way. Learn where lymph nodes tend to sit, how the lymphatic system differs from the circulatory system, and why a well-functioning lymphatic system can impact immunity, congestion, and overall well-being. As we head into Breast Cancer Awareness Month, Sally also touches on how self-care and lymphatic work can fit into breast health. This episode offers clear insights and actionable tips you can start using today. Tune in for a practical, moms-next-door conversation about keeping your lymphatic health top of mind.About Sally Lewien:Website: https://www.fitbaksystems.com/Instagram: https://www.instagram.com/sallylewien/Facebook: https://www.facebook.com/sally.gilbertlewien/YouTube:https://www.youtube.com/@fitbaksystems9417About The Host Lisa FosterWebsite: https://www.reallifemomz.com/Real Life Momz on Instagram: https://www.instagram.com/reallifemomzReal Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcastFollow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/ How is the quality of your life shaped by the quality of your relationships? As Stephen Covey wrote in The 7 Habits of Highly Effective People, “Human's greatest achievement is interdependence.” In this episode of Someone Gets Me, Dianne A. Allen sits down with Christina Weber, the visionary founder of WeDeepen, to explore the deeper meaning of relational intelligence and self-awareness. They talk about the importance of setting boundaries, how leaders step into conscious relationships, and how being a role model can teach love in action. Christina also shares how to trust the process of discovering what's truly best for you. Watch the Someone Gets Me Podcast – Relational Intelligence as a Leadership Edge Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music. Christina Weber is a relationship strategist and founder of WeDeepen, a network curating transformative social experiences for singles, couples, and families. She hosts the Deepen with Christina podcast and created Love Immersions, four-day masterminds that revolutionize how people experience love. For over a decade, Christina has led innovative relationship programs worldwide and spoken at the Biohacking Conference, bridging longevity with relational quality of life. Collaborating with top experts in intimacy and personal growth, she guides people to deeper connection and authenticity. Her mission: to expand the way we experience love—conscious, fulfilling, and unforgettable. Instagram: https://www.instagram.com/christinaweber Sign up for Next Love Immersion: https://wedeepenloveclub.com/ Grab the 4 Pillars to Instantly Upgrade Your Love Life: bonus.wedeepen.com WeDeepen Website: https://wedeepen.com/ X: https://x.com/wedeepen Instagram: https://www.instagram.com/wedeepen YouTube: https://www.youtube.com/c/WeDeepen How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/
Episode 714 - This is your wake-up call. Most people live life on cruise control — replaying the same choices, beliefs, and habits year after year. Then they wonder why nothing changes. The truth? You're always at a fork in the road:
Happy Mindful Monday, Everyone!In this week's episode, our host Allie Brooke interviews the amazing Susie Kundrat. Susie is a registered dietitian and wellness expert who is a lifelong well-being enthusiast, award-winning college professor, and enthusiastic advocate for inclusive health and wellness. A sought-after speaker, Susie uses her simple health empowerment approach with consumer's clients, students, athletes, groups, and corporations to boost health and well-being. She is the author of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness.Episode TopicsThe 2-Minute Miracle: The power of small, consistent actions in achieving lasting wellness and feeling happier.Breaking Down Barriers: Addressing common excuses and misconceptions that keep people from embracing a healthier lifestyle.Four Gratitude Breaks Listeners Can Start Today. Susie is all about building on small, sustainable habits. One step leading to the next.5 Easy ways to build muscle while dinner is cooking. Simple exercises with big results that can be done anywhere. How To Connect w| Susiewww.eatmovegroove.com@eatmovegrooveConnect with Susie on LinkedInAuthor of Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness The Growth METHOD. Membership◦ Join Here! (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! THE GREAT 2025 LOCK-IN GIFTED 1HR COACHING CALL SIGN UPENDS 12/31/2025 1:1 GROWTH MINDSET COACHING PROGRAMS!◦ Application Form What are the coaching sessions like?• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang Instagram Broadcast Channel• Growth Mindset Gang Newsletter • Growth Mindset Gal Website• Better Help Link: Save 10% https://betterhelp.com/growthmindsetgalSubstack Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
When you understand spiritual authority, you can make the devil flee. Here's One simple step that makes the devil flee! Do this today and receive your breakthrough. It's time to push back the enemy without engaging in his battle. You were created to advance the Kingdom of God. This week, I discuss spiritual authority and how it works. When you partner with God's favor, in God's way, the enemy doesn't have a chance. Listen and discover one simple step that will facilitate your breakthrough. No more spiritual attacks! No more feeling stuck!Join Pastor Carina for digital discipleship each week and mature your faith by going deeper into the things of God. Every Wednesday at 5pm, we start fellowship in the chat.We are the only educational institution in the world that focuses on the Apostolic role of women in the body of Christ while educating, equipping and empowering women to walk confidently in their God-given role. Come study with us: www.TirzahUniversity.com Join the Heavenly Harvest Alliance today! www.trumpetsoftirzah.com/heavenly-harvest-alliance Your support plants seeds and grows the Kingdom of God! We are a 501c3 - www.trumpetsoftirzah.com/donateLuxury anointing oils and anointing lotions: https://www.trumpetsoftirzah.com/category/anointingAnd take a look at how we are sharing the gospel through film:https://www.trumpetsoftirzah.com/mastersmedia*********************************************************Join Us. Awaken Your Purpose. Be Transformed.https://www.trumpetsoftirzah.com/courseinfoJoin us for digital discipleship every Wednesday evening via our simultaneous livestream on YouTube and Rumble. YouTube: https://www.youtube.com/channel/UCV-ixRBTJm7sMvBXISpgAlwRumble: https://rumble.com/c/c-5936184Do you want your Christian product advertised on our podcast? https://www.fiverr.com/s/NNLl8pN Trumpets of Tirzah is a Christian lifestyle and leadership academy for women that desire to pursue an authentic connection with the Lord and pursue the purpose He created them for. We also offer co-ed events and workshops.Get your Amplified Bible: https://www.christianbook.com/Christian/Books/product?event=AFF&p=1223731&item_no=0446538We host in-person and virtual events. Check out our website events page to join in the fun. We are a community of women leaders with creative hearts desiring to follow the examples of Jesus above all else. www.TrumpetsOfTirzah.com/events Let's connect and journey through life together! Engage daily with us! Instagram https://www.instagram.com/trumpetsoftirzah/ TikTok https://www.tiktok.com/@trumpetsoftirzahLinkedIn https://www.linkedin.com/company/trumpetsoftirzah iHeart Radio https://www.iheart.com/podcast/269-trumpets-of-tirzah-120477377/ Amazon Music. https://music.amazon.com/podcasts/c0203ed1-9b85-426a-85f5-5350e82ab730/trumpets-of-tirzah Apple Podcasts. https://podcasts.apple.com/us/podcast/trumpets-of-tirzah/id1551900025 Spotify https://open.spotify.com/show/4DCT4KBVsmzfnqyobR4ZwF Apple Podcasts. https://podcasts.apple.com/us/podcast/trumpets-of-tirzah/id1551900025YouTube: https://www.youtube.com/c/TrumpetsofTirzahRumble: https://rumble.com/c/c-5936184Clapper: https://clapperapp.com/TrumpetsofTirzah #journeyoffaith #spiritualgrowth #digitaldiscipleship #spiritualquestions #faith #virtualfellowship #lifestylechristianity #temecula #kingdomconnections #womensbiblestudy #intentionalfaith #kingdomnetwork #family #kingdomvalues #christianlifestyle #christianlearning #spirituallearning #maturebelievers #growyourfaith #apostolicprinciples #biblerevelation #kingdomimpact #kingdombuilders #thedevilfleesFind renewed hope and strengthen your faith with this encouraging message. Let God guide you toward your purpose and deepen your understanding of christianity. Meditate on the bible and find christian inspiration today.
The Habits That Shape Your Destiny What if the life you're living right now is nothing more than a reflection of your habits—both the ones serving you and the ones sabotaging you? In this powerful mashup, I sit down with three of the sharpest minds in the world—Charles Duhigg, Coach Mike Bayer, and James Clear—to uncover the truth about habits, identity, and the small, daily choices that create extraordinary outcomes. Charles Duhigg, the Pulitzer Prize–winning author of The Power of Habit, breaks down how every habit runs on a simple loop—cue, routine, reward—and how you can rewire even your most stubborn patterns. He shares the golden rule of habit change and why being in control doesn't mean eliminating a behavior, but transforming it into something that serves you. Coach Mike Bayer takes us deep into his concept of living as your “Best Self.” In this conversation, I share my own best self exercise—Superman—and my anti-self—Richard Cabeza. We talk about how naming these identities can give you clarity, courage, and even humor in the middle of stress. This isn't just theory; it's a practical, life-changing tool you can use today with your family, your work, and yourself. Then James Clear, the author of Atomic Habits, drives it home with his groundbreaking philosophy: success isn't about massive leaps, it's about getting just 1% better every day. He explains the compounding effect of small improvements, why identity-based habits are the most powerful, and how the two-minute rule can help you master the art of showing up. Every one of these conversations points back to one undeniable truth: you don't rise to the level of your goals, you fall to the level of your habits. But the great news is—you can change them, starting today. Key Takeaways: How to use the “cue-routine-reward” loop to rewire habits that no longer serve you (Charles Duhigg) Why naming your Best Self and your Anti-Self can instantly shift your mindset (Coach Mike Bayer) The compounding power of small improvements: why 1% better every day is life-changing (James Clear) Why habits aren't just actions—they're votes for your identity and future self The danger of stopping the very habits that created your success—and how to upgrade them instead Your destiny isn't shaped by what you do once—it's forged in what you do daily. The smallest change can set you on the path to the biggest transformation of your life. Also don't miss out on MAXOUT2026: Once a year, I open my home for an intimate one-day experience unlike anything else I do. This year, I'm making it even smaller—just 12 to 15 people. Together, we'll dive deep into the exact strategies I use to plan, visualize, and design the best year of my life—and yours. If you're ready to Max Out your future, join me at Maxout2026.com for a life-changing day you'll never forget.
Send us a textWhat if the most radical form of freedom is simply waking up clear—and staying that way? Corey opens up about life on both sides of the bottle and what changed when he traded chaos for consistency: mornings that don't start in shame, a mind that doesn't spin stories, and relationships built on truth instead of excuses. It's a candid walk through the quiet wins that stack into a different life: reliability, emotional balance, and the kind of peace you can feel in your chest.We dig into how trust is earned back one action at a time and why predictability—once dismissed as boring—turns out to be a gift. Corey breaks down the physical reset of sobriety, from real sleep to steady energy, and how that stability unlocks self-worth that isn't tied to performance. We talk amends as responsibility, not a shortcut to forgiveness, and how consistency rewires identity. There's purpose here too: service to newcomers, reaching back with a steady hand, and rediscovering creativity that addiction numbed. Financial stability shows up as part of the change—paying bills, saving a bit, planning ahead—because peace also lives in the practical.By the end, gratitude has a new shape: not denial of pain, but a clear-eyed reframing that turns survival into living. If you're curious about the real benefits of recovery—clarity, honesty, purpose, emotional regulation, financial stability, creativity, and peace of mind—this conversation offers a map grounded in experience, not clichés. Listen, reflect, and share it with someone who needs to hear that freedom doesn't have to be loud to last. Subscribe, leave a review, and tell us: what's one quiet change that's changed everything for you? Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
If you've ever said, “I'm just not confident on camera,” this episode is for you.Confidence isn't something you're born with. It's not reserved for extroverts or naturally outgoing women... it's a skill you can learn, practice, and master. And when it comes to being on camera, that skill can completely change the way you're seen, heard, and remembered in your business.In this episode, I break down:Why even accomplished women freeze when the camera turns onThe biggest myths about confidence (and what it really is)Three trainable skills that create confidence on cameraBy the end, you won't see camera confidence as a big scary mystery, but as a muscle you can build, one rep at a time.✨ Download the FREE Camera-Ready Confidence Guide for extra support here: https://christinebraneli.kit.com/guideI love hearing from you! Send me a msg here.Support the show
I dive into the 3 foundational things you have to do to change your life within 6 months. My IG: https://www.instagram.com/jamesbrackiniv/
October is Menopause Awareness Month, and this year's theme is Lifestyle Medicine — a subject that's right at the heart of my work as a nutritionist. In this solo episode of The Happy Menopause, I'll be exploring how simple, sustainable changes in the way we eat, move, sleep, and manage stress can transform your menopause experience.We'll look at the six key pillars of lifestyle medicine — nutrition, movement, sleep, stress management, healthy relationships, and avoiding harmful substances — and how they apply specifically to perimenopause and postmenopause. From the power of protein for energy, muscle and mood, to the benefits of leafy greens, vitamin C, and phytoestrogens, I'll share practical diet tips that can ease symptoms such as hot flushes, brain fog, low mood, weight gain, and poor sleep.But lifestyle medicine is about more than food. We'll also explore the role of exercise for bone health, cardiovascular fitness and hormone balance, why stress management is so crucial for symptom control, and the sleep strategies that can help you finally get some rest. These small steps don't replace medical treatments, but they work beautifully alongside them, helping you to address the root causes of symptoms and protect your long-term health.Whether you're just starting your perimenopause journey, navigating postmenopause, or supporting someone you love, this episode is packed with evidence-based advice to help you feel stronger, more resilient and more in control.If you love The Happy Menopause, please tell your friends and family, and don't forget to hit follow or subscribe on your favourite podcast platform. It makes a huge difference to the algorithms that decide whether more women get to find the show - after all, every woman deserves to have a happy menopause!Join me for a FREE live webinar bringing together the two pillars of menopause management – nutrition and HRT. I'll be joined by GP and bestselling author Dr Ellie Cannon to share practical strategies, answer your questions, and help you navigate perimenopause and beyond with clarity and confidence. Book your place here: https://bit.ly/42SrPAx. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest.For ad-free listening, bonus episodes, a monthly live nutrition Q&A and a whole host of other exclusive content, join The Happy Menopause Club at TheHappyMenopause.com for just £6 per month. Learn how to build your own menopause diet to manage your symptoms with my latest book The Happy Menopause: Smart Nutrition to Help You Flourish. It's available in all the usual places.
Send us a textIn this episode, Kay sits down with Ian Moyse — a powerhouse in sales leadership and cloud technology, recognised by Oracle, SAP, IBM, and more. With multiple industry accolades including UK Sales Director of the Year and Top 50 Keynote Sales Speaker worldwide, Ian has built and exited multiple organisations while helping countless businesses drive sales productivity and sustainable revenue growth.Ian reveals why sales isn't about “more calls” or “convincing people,” but about smart questioning, listening, and creating mutual value. From his early career at IBM to becoming Chief Revenue Officer at OneUp Sales, Ian shares golden nuggets on what makes sales authentic, scalable, and human. Expect a masterclass in modern sales strategy, mindset, and how to build trust that lasts beyond a single transaction.What to expect in this episode:(00:00) – Meet Ian Moyse: Sales Leader, Cloud Expert & Keynote Speaker (05:00) – From Programmer at IBM to Sales Leadership: The Accidental Pivot (07:30) – Sales as a Force for Good: Redefining a “Dirty Word” (10:00) – Numbers vs Productivity: Why More Calls ≠ More Sales (14:00) – The Power of Better Data, Better Questions, and Better Conversations (18:00) – Formulaic Sales vs Human Sales: Breaking the Script (23:00) – Active Listening: Why the Best Salespeople Ask Why (28:00) – Building Rapport and Trust That Outlasts a Single Deal (32:00) – Sales Isn't Convincing: Why Value Creates Retention in the Subscription Era (38:00) – Learning from Losses: The Art of Debriefing and Improving (43:00) – Why Sales Is About Integrity, Authenticity, and Long-Term RelationshipsAbout Ian MoyseIan Moyse is Chief Revenue Officer at OneUp Sales and an award-winning sales leader with decades of experience in cloud technology and sales management. Twice named in the Top 50 Keynote Sales Speakers globally, Ian has led multiple organisations to growth and successful exits. He regularly judges industry awards including Women in Sales, Top Sales Awards, and UK Cloud Awards, and is a recognised social influencer by Oracle, SAP, and IBM. Ian is passionate about making sales a skilled, respected profession that focuses on authenticity, value, and long-term relationships.Connect with Ian MoyseWebsite: https://www.oneupsales.co.uk/LinkedIn: https://www.linkedin.com/in/ianmoyse/Email: ian.moyse@oneupsales.co.ukTwitter: https://twitter.com/imoyseFacebook: https://www.facebook.com/imoyseInstagram: https://www.instagram.com/ian_moyse/YouTube: https://www.youtube.com/c/IanMoyse1Connect with Kay Suthar!Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Come and join us on our Facebook group Podcast PowerHouse: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
86% of sales calls end with no clear next steps—a mind-blowing stat costing agents business. In this video, Tom Toole breaks down the four proven roadmaps to create clarity after every call: no contact, no appointment, follow-up info, or a booked meeting. Learn scripts, follow-up strategies, and pre-appointment steps that turn calls into conversions and put you in the top 14%.
Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/ Change and transformation are not for the faint of heart — and many people aren't willing to take that leap. In this episode of Someone Gets Me, Dianne A. Allen talks about how real change requires guts, faith, and courage. It calls for honesty and takes us through highs and lows. With discipline, the willingness to let go of familiar pain, and the choice to seek a new path, she shares how we can embrace change and step into a new way of living. Watch the Someone Gets Me Podcast – Change is Not For Wimps Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music. How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/
Ever wondered how simple, consistent practices can transform your health? In this episode, Kayla Barnes shares her personal journey from growing up on a standard diet to discovering the science-backed habits that help manage toxin exposure, support heart and brain health, and reduce stress.She talks about:• How her environment affected her toxin levels and what helped bring them down• The surprising benefits of sauna and why long-term practices matter• The early health choices that set her up for performance and longevityAnd much more!Timestamps:00:00:00 – Kayla's Journey From Performance Geek to Longevity Clinician00:05:23 – Decoding Biomarkers & The Business of Longevity Medicine00:19:31 – Lifestyle is First: Sleep, Exercise & Real Food as Medicine00:31:41 – Beyond Basics: Detox, Saunas & Cutting-Edge Therapies00:37:18 – Deep Dive on Detox: Therapeutic Plasma Exchange (TPE)00:44:13 – Hyperbaric Oxygen & Red Light Therapy: Protocols and Benefits00:50:29 – A Critical Look at Biohacking: Over-Extension & Self-Experimentation00:53:17 – Women's Health & Longevity: Unique Challenges and Excitement00:53:17 – The Female Longevity Gap: Hormones, Ovaries & Research Blind Spots00:59:37 – Closing Thoughts & Key TakeawaysDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter: https://x.com/mkaeberlein Linkedin: / optispan Instagram: / optispan_ TikTok: / optispan https://www.optispan.life/
Grow Your Business Faster With This Simple Step! Use Spiritual IDEANCE Process Step 7, Educate, To Supersize Your Business Faster! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #spiritual #spiritualhealth #IDEANCEprocess #educate #shareyourwisdom #teachwhatyoulearn #reinforcelearning
It's time to stop winging it and start building a 90-day plan that actually works.In this episode, Steph shares the cornerstone tool she uses with every client inside her Sold Out Group Programs mastermind: the 90-day plan. Whether you're listening now or in the future, this framework is what keeps entrepreneurs clear, focused, and moving forward any time of year.You'll learn:Why the final 90 days of the year shape your success in Q1The two biggest mistakes most people make when planningThe four essential elements of a strong 90-day planHow a plan can actually help you work less (and with more intention)If you're tired of drifting, overstuffing your to-do list, or staying vague, this episode will show you how to step into the new year with clarity, momentum, and confidence.Free on-demand sales training: 3 Simple Steps to Make a Sale in 24 hoursSign up here: https://stephcrowder.com/sdsclass Get on the Sold Out Group Programs Waitlist: https://stephcrowder.com/mastermind
Life can get crowded with work, kids, church and errands, and sometimes the fun in your marriage gets squeezed out. In this episode, we share why date nights and vacations aren't the only solution and offer three practical steps to cultivate fun right where you are. Join us as we chat candidly about seasons of busyness, weekly marriage meetings and simple habits that restore light‑heartedness.
In this powerful conversation, Michael and Eva dig into the growing crisis of leadership burnout, fueled by pandemic pressures and economic uncertainty. Eva shares alarming trends in burnout rates among leaders, while Michael outlines how to set teams up for success and tackle the real causes behind the exhaustion. Together, they explore why protecting your energy and prioritizing well-being isn't a luxury — it's a leadership essential. Healing at the Root – Beyond Quick Fixes Eva's personal journey of overcoming chronic illness sparks a discussion on why surface-level solutions like medication and supplements aren't enough. Michael emphasizes that true recovery often requires pairing medical approaches with deep therapeutic work. They break down how factors like stress, mineral imbalances, and hidden lifestyle triggers can impact long-term health — and why addressing the root cause is the only sustainable path forward. The Whole Picture: Body, Mind, and Spirit This episode goes deeper than typical health advice. Michael and Eva stress the importance of a truly holistic approach — one that embraces physical health, emotional resilience, and spiritual connection. From the often-overlooked metaphysical side of wellness to tools like the Akashic Records for self-discovery, they share how self-awareness can become your best defense against stress and anxiety. Simple Steps to Personal Growth Growth doesn't have to be overwhelming. Michael and Eva share strategies that start small but make a big impact — from conducting a life inventory to eliminating energy drains. They discuss the power of curiosity, the importance of daily habits, and why having the right guide can keep you focused and moving forward. Discover Your Energy Blueprint Eva invites listeners to explore her work at The Elevate Institute, where they can take the Essential Energy Quotient test and learn more about her retreats and resources for total well-being. Eva Vennari is the founder and CEO of The Elevate Institute, a cutting-edge True Holistic Health practitioner firm specializing in empowering over-burdened adults to take charge of their body, their decisions and their energy. She is the Creator of REVEAL Optimal Health Program designed to restore the physical body. She is the Creator of RESTORE Spiritual Sessions that return your spiritual body to Sovereignty. And she is the Creator of Essential Love Experience, which focuses on mastering self-love vs self-sacrifice. Through science and common-sense habit changes, one can create shifts for a higher quality of life that far outlast the time invested. She is on a mission to dismantle the status quo of the sickness industry along every facet of the spectrum. Often what we call normal is just common. Having spent most of her adult life suffering from over 30 physical, emotional and spiritual symptoms and fighting for her sanity she decided to take matters into her own hands. That's when everything shifted and Eva found the key to unlocking an authentic healing journey. Eva now educates worldwide on how over-burdened and stuck adults can exit the endless grind and take charge of their well-being to thrive in their lives.
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Leave a comment here!Let's walk through the essential fall garden cleanup chores, from clearing spent plants and mulching to caring for perennials and tools, so your garden is ready for a fresh start next spring. These six steps will help protect your soil, reduce pests, and prepare for a thriving spring garden. Transcript/Related blog post: https://www.oakhillhomestead.com/2025/09/fall-garden-cleanup-guide.htmlThe Down-to-Earth Guide to Composting: https://the-down-to-earth-guide.milotreecart.com/Subscribe and ReviewNew episodes drop every other Tuesday - subscribe so you don't miss a single one! If you're enjoying HOMEGROWN: Your Backyard Garden Podcast, please take a moment to subscribe and leave a review wherever you listen:Apple PodcastsSpotifyKeep in TouchWebsite: https://oakhillhomestead.comFacebook: https://facebook.com/oakhillhomesteadInstagram: https://instagram.com/oakhillhomesteadPinterest: https://pinterest.com/oakhh
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1824: Matty McLain breaks down proven ways to win more clients by emphasizing trust, visibility, and consistent effort. He highlights how freelancers and service providers can grow by nurturing their networks, showcasing expertise, and turning small steps into big opportunities. Read along with the original article(s) here: https://www.sidehustlenation.com/get-more-clients/ Quotes to ponder: "Your best source of new business is almost always your existing network." "Instead of trying to sell, focus on solving problems and creating value." "Consistent action compounds over time, turning small efforts into meaningful growth." Episode references: The Go-Giver: https://www.amazon.com/Go-Giver-Little-Powerful-Business-Giving/dp/159184200X Learn more about your ad choices. Visit megaphone.fm/adchoices
“My goal isn't to win the hours. I want to be present.” — Shelley EvansWhen a “good career” starts to feel like a bad relationship, walking away is just the start. After you escape the grind, you realize the grind is YOU, and the work has just begun. Shelley and Matt share how crisis-mode and productivity hacks kept them reactive—and what changed when they chose a self‑sustaining creative practice over the fool's gold of trying to do it all, all at once.In this open, honest discussion, we look at why mainstream productivity culture fails creative people—and what actually works instead.Shelley describes realizing her Hollywood career was akin to an “abusive spouse”. After she chose to step away to write her novel, her biggest achievement wasn't logging more hours, it was moving from punishing deadlines to presence, using “marbles in a jar” to measure engaged time and pulling the Creative Focus Workshop “ripcord” to recenter herself when she got off track.Matt shares how 100-hour weeks in tech and spinning in endless “preparation” felt productive but in fact kept him from writing. When he (finally!) chose a single project, he created steadiness and progress he could trust.We talk about “finish and ship” as the foundation of art as communication, why the Motion AI calendar that postponed lunch until April is the clearest sign yet that productivity hacking is a dead end, and how short, ten‑minute sessions beat perfectionism because you discover better questions once you're in motion.If you're stuck in reactive mode, or drowning in “optimizing,” this conversation gives you simple, human practices to return to your work and keep going.Why “crisis‑competence” isn't a creative practiceThe exact moment Shelley realized the Hollywood grind was “an abusive spouse,”How “marbles in a jar” beats self‑punishment when you're stuckWhen to pull the ripcord and return to Creative Focus“Finish and ship” as the completion of an act of creative communicationThe fine line between useful tooling/worldbuilding and sophisticated procrastination“I teach productivity, but I hate ‘productivity'” — e.g. the Motion AI calendar that tried to schedule lunch in April.The value of ten‑minute sessions over painstaking perfectionYour Next StepIf you're ready to swap punishment for presence with your creative work, and actually finish, watch the free Creative Engine workshop. Master the 4 simple steps to finishing your dream creative projects!GuestsShelley Evans is a screenwriter and teacher (Harvard Extension School) whose credits include ABC, CBS, Showtime, USA, Hallmark, and Lifetime. She's now focused on her novel and on building a sustainable, presence‑based creative practice.Matt Griffin is a writer, adjunct professor (NYU IDM/ITP), conference producer (NarraScope 2025), consultant, 3D printing and biofabrication expert (MakerBot/Ultimaker). He's currently writing an interactive novel for Choice of Games.Links and resourcesThe Creative Focus Workshop (CFW)The Creative Engine class: 4 Simple Steps to Finish Your Dream Creative Projects (Live Oct 9; replay after)Choice of Games
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1823: Matty McLain shares practical strategies for consistently attracting more clients by combining smart positioning, proactive outreach, and leveraging existing networks. His advice helps freelancers and service providers stand out, build trust, and create repeatable systems for sustainable client growth. Read along with the original article(s) here: https://www.sidehustlenation.com/get-more-clients/ Quotes to ponder: "Clients are the lifeblood of any business." "You need a way to stand out, to differentiate yourself from all the other providers out there." "Often your best next customer is someone who's already paid you." Episode references: Book Yourself Solid: https://www.amazon.com/Book-Yourself-Solid-Second-Edition/dp/0470643471 The Pumpkin Plan: https://www.amazon.com/Pumpkin-Plan-Strategy-Remarkable-Business/dp/1591844886 Getting Everything You Can Out of All You've Got: https://www.amazon.com/Getting-Everything-You-Can-Youve/dp/0312284543 The Referral Engine: https://www.amazon.com/Referral-Engine-Teaching-Business-Customer/dp/1591844428 Learn more about your ad choices. Visit megaphone.fm/adchoices
When you're grieving, every voice feels loud—opinions, news, social media, even your own thoughts. But how do you know which one to follow? In this episode, I share one simple, biblical step that will help you quiet the confusion and recognize God's voice in the middle of grief. In this episode, you'll hear: Why so many voices sound convincing but aren't life-giving The danger of letting the wrong voice lead your grief journey The one test that brings peace and clarity when nothing else makes sense Listen next: Episode 215: How to Discern Truth from Lies in Grief (Part 1) Episode 186: Will I Ever Get Better? A Grieving Mom's Guide to Finding Hope in the Chaos Episode 187: How Do I Stop Pretending I'm Okay? The Hidden Messages Shaping Your Grief Grief Mentor Services 1:1 Grief Mentor Session A faith-centered hour to steady your heart, find peace and clarity, and leave with real tools and next steps. I pray over you before we even speak..
Send us a textEver wonder why you keep falling into the same relationship patterns? Or why certain childhood memories still sting decades later? The truth might be uncomfortable: you're living out scripts handed down by your parents—scripts they inherited from their parents before them.This episode dives deep into the generational patterns that shape our lives without our permission or awareness. As your host Corey Berrier reveals his personal journey, you'll recognize how childhood experiences before age seven program your subconscious mind, creating protective masks that once saved you but now suffocate your authentic self. Whether you became the overachiever, the people-pleaser, or the tough guy, these adaptations create a fracture between who you truly are and who you believe you must be to survive.The wake-up call comes when you notice the maddening repetition in your life—different partners but same fights, different jobs but same problems. That's not coincidence; it's your inherited script running on autopilot. But here's the empowering truth: what you inherit isn't your destiny. By making the unconscious conscious, taking responsibility without blame, and establishing daily practices that anchor you through life's storms, you can break free from these patterns. The healing journey isn't about becoming someone new—it's about becoming who you were before the masks.Ready to put down the generational burdens you never asked to carry? Ready to hold the pen that rewrites your story? This episode offers both the compassionate understanding and practical wisdom to help you break the chain and finally live authentically. Your inherited past doesn't have to determine your future. Subscribe, leave a review, and share with someone who needs this message—because freedom begins when we recognize the chains we didn't know we were wearing. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
What if one weekend could transform the way you think about your health? Tune in for an inspiring discussion with Jean-Guy de Gabriac and Gloria Treister on the World Wellness Weekend events happening in your neighborhood and worldwide! Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.comJean-Guy de Gabriac, CEO TIP TOUCH International since 2004, is an award-winning educator in Guest experience, elevating skills and engagement for teams of Hotels and Spas. He was named "Wellness Personality of the Year 2024" by Hotel & Spa Forum Paris and "Wellness Influencer of the Year 2025" by the Asia Pacific Spa & Wellness Coalition, and was inducted in the "Hall of Fame 2025" of the International Massage Association. Jean-Guy is the founder of World Wellness Weekend celebrated by 10,000+ venues in 190 countries with 60+ supporting organizations, which garnered 39 million views in 2024 with 800+ mentions on TV-Radio-Print-Web and 16,000 posts on social platforms. Save the date of the 9th edition: 19-20-21 Sept 2025. He also serves as Conference manager of World Spa & Wellness Convention London; judge of the World Massage Championship, European Massage Championship, International Massage Tournament and of the World Spa & Wellness Awards. https://map.world-wellness-weekend.orgGloria Treister, HHP, is a Board-Certified Holistic Health Practitioner & Coach, EMCC Certified Executive & Business Coach, and a corporate and personal wellness consultant with more than 40 years in health and wellness. After 23 years in physical therapy, she founded Wellness Evolution in 2003 and went on to author the bestselling book Wellness 101: Simple Steps to Good Health, praised by experts and readers alike. Through innovative programs like Your Wellness Your Way, she designs and leads customized, empowering wellness experiences for companies, individuals, and communities. As a U.S. Ambassador for World Wellness Weekend, she inspires people to turn small actions into lasting vitality. Motivated by her belief since the late 1980s that we should not wait until health is broken to fix it, Gloria has dedicated her career to equipping people with clear, practical knowledge and innovative tools to feel their best every day and stay well longer. https://wellnessevolution.comFor more show information visit: https://www.mariannepestana.com/
Ghange from a complaining mindset to a changing mindset in 3 simple steps. 1 stop telling the story and bullet point the problems. 2 what would you like to see change. 3 outline the action steps to take to get the results. Follow these 3 step and watch your life change.
Hey Friend, So many women tell me they're exhausted but still can't sleep well. Maybe you toss and turn, wake up at 2–3 AM, or just try to push through on 5–6 hours a night. Here's the truth: poor sleep doesn't just make you tired. It disrupts your hormones, your metabolism, your mood, and even your immune system. In this episode I'm sharing: ✔ Why circadian rhythm is one of your body's most powerful healing cycles ✔ The real impact of poor sleep on hormones, blood sugar, and brain health ✔ Practical steps for better sleep (morning sunlight, evening wind-down, and meal timing) ✔ A Biblical perspective on rest as God's design, not a weakness In grace + health, Lacy Lain Before you go… ✨ If you're craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women's Functional Health Lab. I'll send you all the details!
Send us a textKay Suthar welcomes Jessica Crane—business strategist and 2 Comma Club Award winner—to share her extraordinary journey. From working in salons at age 12 to building a global brand, Jessica talks about breaking cycles, scaling online, earning industry awards, and helping women build generational wealth.What to Expect in This Episode 00:00 — Meet Jessica Crane: From Hair & Beauty to Business Strategy 05:10 — Why Financial Independence Mattered at Age 12 13:20 — From Surviving to Scaling Online 27:10 — Firing Her First Client: The Importance of Alignment 33:20 — Helping Female Entrepreneurs Build Wealth 38:50 — Building Generational Wealth Now, Not Later 44:40 — Juggling Motherhood & Business Growth 50:15 — On Stage with Russell Brunson: Winning 2 Comma Club 56:00 — Launching a Clothing Brand Supporting Women's Refuge 01:02:00 — Final Thoughts on Going GlobalGuest Bio Jessica Crane is a strategist, speaker, and mentor who helps women entrepreneurs build 6-7 figure businesses and generational wealth. She is also founder of CEO Collective and a clothing brand supporting Women's Refuge.Connect with Jessica Crane
CLICK HERE to learn more about the Blending Together CommunitySuggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know!We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you do that today so you don't miss a single episode. Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-) Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!Ready to join the Blending Together Community? Click here to get started!
Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/ Want to spot a pattern in something? Ask a neurodivergent person, and they'll show you. In this episode of Someone Gets Me, Dianne A. Allen dives into the 5 superpowers of neurodivergent individuals that create an extraordinary and unique way of living in the world. She sees it with her clients and in her own journey, how neurodivergent leaders walk unexpected paths that reveal their beauty, power, and brilliance, leading to a deep and different life experience. Watch the Someone Gets Me Podcast – 5 Prominent Neurodivergent Superpowers Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/ How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/
Show notes: (0:00) Intro (1:32) From pull-up-loving kid to energy-depleted adult (5:28) Why most people feel tired and how food plays a big role (7:47) Building an energy-boosting breakfast (13:19) How blood sugar spikes wreck your energy and mood (17:25) The first steps Katie takes with new clients (20:06) Real breakfast swaps that reduce cravings and boost energy (28:03) What causes bloating and what you can do about it (33:46) Eczema, leaky gut, and the overlooked food connection (36:00) More energy through sleep, hydration, and exercise recovery (43:00) The truth about hydration, salt, and electrolytes (46:38) Why strength training beats endurance for body and hormone health (49:40) Where to learn more and follow Katie online (50:58) Outro Who is Katie Hardie? Katie Hardie is a board-certified holistic nutritionist and certified strength and conditioning specialist based in Colorado. She is the founder of Hardie Peak Performance (also known as My PEAK), where she helps high-performing individuals improve their energy, nutrition, and overall wellness through a personalized, data-driven approach. Katie integrates functional lab testing, performance psychology, sports nutrition, and customized training strategies to support each client's unique goals. Her coaching is rooted in the idea of bio-individuality—recognizing that no one-size-fits-all solution works for health. In addition to nutrition and lifestyle coaching, she also offers personal chef services and regularly shares practical tips on energy, hormones, and sustainable health habits through her social media channels. Connect with Katie: Website: https://www.mypeak365.com/ LinkedIn: https://www.linkedin.com/in/katie-hardie-hermanson-860a874/ IG: https://www.instagram.com/hardiepeakperformance FB: https://www.facebook.com/hardiepeakperformance/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
In this episode, I'm diving into a common but hidden struggle: the ways we reach for power when we feel powerless—and how those very actions often push love away. Whether it's making demands, spending recklessly, or holding back truth, these “power grabs” may feel satisfying in the moment but ultimately create more distance in our relationships. I share both my own story and my clients' experiences of trying to reclaim control after betrayal, and why these strategies rarely bring the connection we truly crave. Real power looks very different—it's about honesty, integrity, vulnerability, and staying present with ourselves and our partners. If you've ever felt caught between longing for closeness and pushing it away, this episode will help you recognize where false power shows up and how to move toward grounded intimacy instead. Takeaways: Why “power grabs” sabotage the connection we want How false power erodes trust and safety The difference between control and real power Steps to cultivate intimacy through vulnerability If this resonates, join me inside my Get Your Life Back After Infidelity group to experience deeper transformation. More from me: A free Masterclass to help calm your mind, wrangle even the most difficult triggers, and finally feel steady again in 3 Simple Steps. September 24th at 10 am MT / 12 pm ET - Stop Ruminating and Reclaim Your Peace: https://portal.andreagiles.com/stop-ruminating-masterclass-september October Virtual Retreat: Coming Home to Yourself - on October 7th - register at: https://portal.andreagiles.com/offers/jL7m4zzd/checkout Please leave a rating and review if you like our podcast: https://ratethispodcast.com/healfrominfidelity Sign up for the $47 class Decide: How to Commit to Staying or Going After Infidelity here: https://portal.andreagiles.com/decide Apply to join the Get Your Life Back After Infidelity group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles
Launch Your Box Podcast with Sarah Williams | Start, Launch, and Grow Your Subscription Box
Start Before You're Ready: 4 Simple Steps to Begin Your Subscription Box with What You Have What's holding you back from launching your subscription box? Is it because your website isn't perfect, your audience feels too small, or your idea still seems messy? You're not alone. So many future subscription box owners stall out waiting for the “right” time. The truth is there is no perfect time. You don't need perfection, you need momentum. In this week's Friday Fuel episode of the Launch Your Box Podcast, I'm breaking down four simple steps to help you start your subscription box with what you already have. No excuses. No waiting. Just real, imperfect action that builds clarity and confidence as you go. Step 1: Pick One Person to Serve Your box isn't for everyone. Start by focusing on one specific person you want to serve. When you know exactly who your subscriber is, everything else – your content, your product choices, your messaging – becomes easier and more effective. Step 2: Use a Waitlist Page (Not a Website) You don't need a full website to get started. A simple waitlist page can help you share who the box is for, what's inside, and when it's coming. You can set this up in hours, not weeks, and immediately start gathering interested people. Step 3: Document > Create Stop overthinking and start sharing. Your audience doesn't want perfect—they want connection. Share behind-the-scenes decisions, product picks, or packaging ideas. Let them vote, give input, and feel like they're part of the journey. This builds trust and excitement long before you launch. Step 4: Launch Messy You are allowed to launch before it looks perfect. Some of the most successful subscription box owners I coach launched with no logo, just a waitlist, and 10 subscribers. What mattered wasn't perfection—it was getting started. Take Action Your “homework” from this Friday Fuel is simple: Pick your person. Build a waitlist. Share the behind-the-scenes. Launch messy. You are more ready than you think. But the only way forward is to take the next step. Not someday – today. Join me for this Friday Fuel episode of the Launch Your Box Podcast, where I'll walk you through four simple steps to start your subscription box now. Yep, even before you think you're ready. Join me in all the places: Facebook Instagram Launch Your Box with Sarah Website Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join the waitlist today!
Send us a textEver caught yourself saying "I'm responsible" while your life crumbles around you? That's what I call the illusion of responsibility—looking put-together while avoiding ownership of the chaos within. As a recovering alcoholic, I've mastered the art of deflection, blaming everyone from my boss to my spouse for my drinking, never stopping to ask: "What's my part in this?"The hard truth I discovered is that in every broken situation in my life, there was one common denominator—me. This revelation isn't just humbling; it's the foundation of genuine recovery. When we finally stop pointing fingers outward and direct them inward, we reclaim our power to change. Responsibility isn't a burden; it's the key that unlocks transformation.Similarly, many of us mistake survival for discipline. We congratulate ourselves for barely holding it together instead of building actual structure. True discipline begins with small, consistent actions—attending meetings, making calls when we don't want to, following through on commitments. These seemingly simple practices are seeds that grow into rhythms, transforming effort into freedom. Discipline doesn't cage us; it creates the structure that addiction destroys, offering stability in finances, health, and relationships.Recovery is about rebuilding trust with yourself one promise at a time. It's about shifting from victim to author of your own story. Whether you're struggling with addiction, depression, or feeling trapped in chaos, remember: you weren't made to struggle. Take one small step toward responsibility today. Pick one area for practicing discipline. You don't need to figure everything out at once—just plant that first seed. Your journey to freedom begins when you finally stop running and start owning your life. Ready to take that step? Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
Financial freedom isn't luck — it's learned. Join my 3-day live virtual event, beginning September 19 at 11am EST. Reserve your spot and join the owner revolution → http://contrarianthinking.biz/3Hon5uW I sat down with Dandapani, a Hindu priest and former monk turned entrepreneur, for a conversation that blended the spiritual with the practical. We explored his deep expertise on why focus is a superpower, why a healthy ego mattered, and how karma shaped our lives. He shared actionable strategies to build willpower, manage energy, and stay focused at work and at home. We also dove into his years in a monastery, the role of awareness, and how to structure spiritual practices so they actually stuck. If you'd ever wondered how to bring spirituality into daily life without the fluff, that episode was for you. ----------- Get three free gifts from Dandapani at https://dandapani.org/codie and begin your path to clarity and a more rewarding life. Follow @DandapaniLLC on Instagram & YouTube. ----------- 00:00 Introduction 00:10 Understanding Ego and Karma 01:33 Living as a Modern Hindu Priest 04:50 The Power of Awareness and Focus 07:57 Developing Willpower Through Daily Rituals 11:32 Integrating Spiritual Practices into Daily Life 28:49 Resolving Problems and Clearing the Mind 35:15 The Uncomfortable Truth of Meditation 35:24 The Subconscious Mind Revealed 36:28 Meditation vs. Alcohol: A Surprising Comparison 37:49 Energy Management: Treat It Like Money 38:33 Evaluating Relationships: An Energy Audit 40:10 Time vs. Energy Management 41:59 Cutting Off Energy Vampires 42:58 Plugging Energy Leaks 45:38 The Importance of Clarity and Focus 01:04:13 The Power of Commitment in Spirituality 01:06:40 Final Thoughts ---------- MORE FROM BIGDEAL:
Financial freedom isn't luck — it's learned. Join my 3-day live virtual event, beginning September 19 at 11am EST. Reserve your spot and join the owner revolution → http://contrarianthinking.biz/3Hon5uW I sat down with Dandapani, a Hindu priest and former monk turned entrepreneur, for a conversation that blended the spiritual with the practical. We explored his deep expertise on why focus is a superpower, why a healthy ego mattered, and how karma shaped our lives. He shared actionable strategies to build willpower, manage energy, and stay focused at work and at home. We also dove into his years in a monastery, the role of awareness, and how to structure spiritual practices so they actually stuck. If you'd ever wondered how to bring spirituality into daily life without the fluff, that episode was for you. ----------- Get three free gifts from Dandapani at dandapani.org/codie and begin your path to clarity and a more rewarding life. Follow @DandapaniLLC on Instagram & YouTube. ----------- 00:00 Introduction 00:10 Understanding Ego and Karma 01:33 Living as a Modern Hindu Priest 04:50 The Power of Awareness and Focus 07:57 Developing Willpower Through Daily Rituals 11:32 Integrating Spiritual Practices into Daily Life 28:49 Resolving Problems and Clearing the Mind 35:15 The Uncomfortable Truth of Meditation 35:24 The Subconscious Mind Revealed 36:28 Meditation vs. Alcohol: A Surprising Comparison 37:49 Energy Management: Treat It Like Money 38:33 Evaluating Relationships: An Energy Audit 40:10 Time vs. Energy Management 41:59 Cutting Off Energy Vampires 42:58 Plugging Energy Leaks 45:38 The Importance of Clarity and Focus 01:04:13 The Power of Commitment in Spirituality 01:06:40 Final Thoughts ---------- MORE FROM BIGDEAL:
I've been pursuing minimalism and simplicity for over a decade, and today I'm sharing the 13 apps that have been the most important in keeping me organized and my home (and life!) clutter-free! Resources Mentioned: 1. Apple Notes - here's a video about how I use Apple Notes to scan and organize my kids' artwork 2. AnyList - in my weekly newsletter I share my favorite recipe of the week, all of which I keep in AnyList! 3. Google Calendar - I do a hybrid of paper planner and Google Calendar, as recommended by Chelsi Jo Moore from Systemize Your Life 4. ChatGPT 5. Opal 6. Apple Photos/Google Photos - I do the daily delete (recommended by Ms. Freddy) 7. Meistertask 8. Kindle/Libby 9. 1Password 10. Timer on the Clock app 11. Reminders 12. Apple Podcasts - some of my favorites podcasts include Systemize Your Life, It's About Time, and Wannabe Clutter Free, and my decluttering playlists 13. Spotify - here's my secular and Christian-based decluttering playlists! BONUS: News Feed Eradicator for Google Chrome Related Episodes: Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine Episode 186: Simple Steps to Get Your Digital Life Organized - with Shawn Lemon from The Digital Organizer Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/
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