Podcasts about simple steps

Welcome to How Humans Heal. In this episode, I'm joined by Tricia Nelson, an emotional eating expert and the best-selling author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. Tricia is also the host of the Confessions of a Binge Eater podcast. After struggling with her weight for years, Tricia realized that diets weren't working because the actual issue what not the food she was eating, but the emotions that were driving her to eat instead of feel. She healed herself and became inspired to help others. I'm so glad to have this opportunity to talk with Tricia and for her to share her wisdom with all of you. We're here to help you! LINKS FROM THE EPISODE:   Try Tricia's Quit Sugar Challenge: https://xj108.isrefer.com/go/quit/DW/    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

ResourcesEpisode 167. Achievable Strategies to Make Your Marriage the Foundation of Your Blended FamilyEpisode 206. Avoid These 5 Common Pitfalls  to Ensure a Successful PartnershipEpisode 139. The Most Common, Challenging Pain Point Every Blended Couple Experiences (Trapped Teammate / Stranded Stranger dynamic)Episode 77. 3 Unique Differences That Make a Blended Family Marriage ChallengingEpisode 160.  A 4-Part Framework for Achievable Expectations and How to Live Them OutEpisode 130. How to Build Trust that Nurtures Bonds with Your Kids and StepkidsEpisode 214. Does Permissive Parenting Help or Hurt?  Discover How to Know and GrowSuggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:   https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:   https://www.blendedfamilybreakthrough.com/free-callYou don't need to navigate blended family life alone.  Join our supportive community where you'll connect directly with us and other couples just like you who are intentionally investing in healthy blending strategies.  Click the link to find out how to join:  https://learning.blendedfamilybreakthrough.com/blendingtogetherSubscribe or Follow the Show Click here to subscribe on YouTubeClick here to follow on Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback! From   

Andrew breaks the entire plan down to four calculations you can run in about five minutes using numbers you already know: your monthly income and your monthly expenses. Each one gives you a specific target for your freedom number, your investing rate, your emergency fund, and your spending ceiling. 

If your brain has been making decisions since 6 a.m. and it's not even 9 yet, this episode is for you. What's for dinner? What workout am I doing? What needs to happen for school today? What appointment am I forgetting? What does everyone need from me next? The mental load of motherhood adds up fast. And sometimes the problem isn't that you have too much to do. It's that you're making and remaking the same tiny decisions all day long. In this episode, we're not just talking about how to manage decision fatigue better. We're talking about how to actually lower your mental load by removing decisions altogether. I'm sharing one piece of advice a business coach gave me years ago that changed the way I approach my workouts, meal planning, homeschool rhythms, home, health, and even my business: Make the decision once. Then keep repeating it. We'll walk through five practical ways to do exactly that so you can stop relying on willpower, build simple systems that carry you through busy seasons, and have more energy left for the people and things that actually matter. In this episode, you'll learn: How to identify decisions you can make once instead of remaking every day Why systems work better than relying on discipline and willpower How a simple weekly reset can keep one hard week from becoming a hard month How to lower the barrier to workouts, meal planning, and healthy habits before you're tired Why consistency isn't about starting over. It's about learning to return. How to create rhythms that adjust when your capacity changes from one season to another If you're overwhelmed by all the decisions you're carrying as a busy mom, I want you to remember this: You don't need more discipline. You need fewer decisions. Make it once. Build the system. Reset weekly. Lower the barrier. And when life gets messy, return instead of restart. Resources The Stronger Collective If you're tired of piecing together your workouts and nutrition on your own, get on the waitlist for The Stronger Collective. TSC is a Christ-centered strength training membership where the workouts are already planned, nutrition is simplified, and tools like the Stronger Weekly Reset help you adjust your health plan to the capacity you actually have that week. Join The Stronger Collective Waitlist Free Christian Fitness Hub Grab simple workout, nutrition, and healthy habit resources designed to help Christian moms lower the barrier to taking care of their bodies. Explore the Free Christian Fitness Hub

In today's Cloud Wars Minute, I look at why Palantir's approach to AI sovereignty, sales, and customer value deserves the software industry's attention. Highlights 00:02 — I wanted to talk a little bit more today about Palantir, and I know I've been mentioning the company, digging into what they did in Q2 and their discussions about customer developments, the huge advances some customers are making as they use Palantir. 00:18 — And the reason I want to do this is because when a company almost doubles its growth rate against some very intense competition, that deserves extra scrutiny. What's going on there? Why is this happening? So, today I wanted to take a look at the CEO of Palantir, Alex Karp, as the company posted recently its Q2 numbers. 01:31 — Just to recap, Q2 Palantir's revenues soared 93% to 1.9 billion dollars. Their U.S. commercial business grew 149 percent and is now almost bigger than their government business, and their net revenue retention was up 157 percent, which shows that once customers start to work with Palantir, they quickly accelerate the investments they're making with Palantir. 02:26 — His first point, he said, there is a revolution underway for independence and for AI sovereignty. He said this is well underway. It's taking place. Businesses are going to demand that they be in control of their data and all the metadata surrounding that, the processes, the related workflows, that give the great value to that data as it's used for AI outcomes. 03:10 — His second big point, he said, we are accomplishing this stunning industry-best growth, while he said we have a minuscule and shrinking sales headcount. So, while Palantir has been undergoing this incredible growth rate, they've been reducing the size of their sales organization. 04:21 — The third point, he said, we've always aspired to be paid as a derivative of value creation for customers. So, they don't have a price list. He's saying, we set up an agreement up front with customers that said if, in working with us at Palantir, you achieve the business outcomes you want and we're a significant contributor to that, then we will extract our fees, our payment, our revenue as a derivative of that value that's being created for the customer. Visit Cloud Wars for more.

This is Part 2 of the Get Out Of Your Own Way Series (aka the GOOYOW Series). In this episode, I'm sharing the 3 simple steps to getting out of your own way in your business.  Tune in to discover the simple, incredibly practical process for releasing your Perfectionism Handbrake so you can follow through with your plans and do the things you know you need to do to build your business - without burning. Tomorrow, in Part 3 of this series, I'll be sharing a special opportunity to do the work of getting out of your own way inside Perfectionists Getting Shit Done. This is something that I haven't offered since 2023 and don't know when I'll be offering it again. We get started on Monday, 17 August and you want to be part of it. If you're ready to get out of your own way in your business, you want to join my coaching program Perfectionists Getting Shit Done (PGSD today). Sign up now at samlaurabrown.com/pgsd.

Resources:Episode 241: Before you Take it Personally: Why the Backlash to Accept a Stepparent?Building Love Together in Blended Families by Ron Deal and Gary ChapmanEpisode 85. How to Uniquely Build More Love and Connection in Your Blended Family [with Ron Deal]Episode 213. Discover How to Better Understand and Connect with Children of Divorce [with Lauren Reitsema]Suggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callYou don't need to navigate blended family life alone.  Join our supportive community where you'll connect directly with us and other couples just like you who are intentionally investing in healthy blending strategies.  Click the link to find out how to join: https://learning.blendedfamilybreakthrough.com/blendingtogetherSubscribe or Follow the Show Click here to subscribe on YouTubeClick here to follow on Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Alison's guest, entrepreneur George Rivera, discusses how years of building businesses left him overworked and disconnected from his family, and how a comment from his dying father made him realize he was repeating the same pattern with his own son.He says the change did not happen immediately. Although he recognized the problem, it took about three years before he fully restructured his life. He was working long hours and became the main bottleneck in the business and describes realizing that he needed to stop doing tasks he did not like and focus on what he did best.Rivera says redesigning his business changed both his schedule and his family life. He reduced his workweek from about 90 hours to no more than 30, and says his income more than doubled. He also says he was able to keep his commitment to not missing his son's games.George also describes creating spaces for men to talk about stress and family issues, and shares advice for founders to cut unnecessary work, automate repetitive tasks, and delegate outcomes. He says money can be made again, but time with children cannot be recovered.HIGHLIGHTS:2:38 Legacy Sparks a Change6:06 Redesigning for Freedom11:05 The Come-to-Jesus Moment18:47 Simple Steps to Freedom21:08 Time Is Irreplaceableconnect with Georgewebsite: https://founderdadtables.comBefore They Stop Asking (book): https://beforetheystopasking.comSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

What does it take to trust yourself again when the world has been loud, the grief has been real, and you spent years pouring everything into someone else's survival? In this episode of Someone Gets Me, Dianne A. Allen sits down with Shannon Allman, journalist, late-diagnosed autistic and ADHD adult, and widow of the legendary Gregg Allman, for one of the most tender and honest conversations this show has ever had.  Shannon opens up about her decade of quiet healing, the routines that keep her nervous system anchored, and what it cost her to pour herself entirely into caregiving while she quietly disappeared. She also shares what it was like to watch Gregg Allman the persona step forward and Gregory the man step back.   If you have ever felt too sensitive for this world or too lost in someone else's story to find your own, watch the Someone Gets Me Podcast – Trusting Yourself In A World Full of Noise with Shannon Allman   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   Shannon Allman is a writer, poet, artist, and activist in Athens, Georgia.  Independent since 17, she put herself through the University of Florida's Journalism School by bartending.  She spent her formative adult years caregiving for her beloved late husband with cancer, a Rock and Roll Hall of Famer, while touring the world with his band and working in digital media.  When she was widowed at 28, she didn't understand why she experienced a total mental and physical shutdown until being diagnosed years later with autism, ADHD, Ehler's Danlos Syndrome,  C-PTSD, and other comorbid conditions exacerbated by caregiver burnout and grief. She's spent the last 9 years devoting her life to researching the connections between grief, trauma, abuse, illness, neurodivergencies, giftedness, and high sensitivity and to learning the skills and practices needed for healing and thriving.  She finds purpose in helping others navigate grief, illness, trauma, and late diagnoses via her social media which sees up to 4 million monthly viewers.  She's a lover of God, deep conversations, meditation, her cat Tupelo, and underdogs. Instagram: https://www.instagram.com/shenanigansallman/    How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/

How well are you really protecting your customers' data? In this episode, Melanie explores why data protection is about far more than ticking a compliance box. It's about building trust, protecting your reputation and giving your customers confidence that their information is safe in your hands. From strong passwords and two-factor authentication to understanding where your data is stored and who has access to it, this episode covers the practical steps every business owner should be taking.Whether you're a sole trader or managing a growing team, you'll come away with simple, actionable advice to strengthen your data security and stay on top of your GDPR responsibilities. If you've ever wondered whether your business is doing enough to protect the information you collect, this is an episode you won't want to miss.

Let's connect! Join my “Abundant Life” newsletter for free! https://bobbakerinspiration.com/free - Get free gifts when you do!Have you ever noticed that the person who's hardest on you... is often you? You make one mistake, miss one deadline, say the wrong thing, and suddenly that little voice in your head starts piling on. If you've ever experienced that — and I'm pretty sure you have — I want to share three simple steps that have made a huge difference in my life. Bob Baker (c) 2026.Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their talents, wisdom, and expertise into meaningful impact and income.Get my three most recent books:- The Power of Affirmations and Positive Self-Talk https://bobbakerinspiration.com/book- 60-Day Money Magnet Abundance Journal https://amzn.to/4nSZoLU- Unstoppable: Unleash Your Full Potential https://bob-baker.mykajabi.com/offers/7AHWNp58/checkoutGET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21daysAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageSupport the show

Our dating coach, Michelle O'Connell, is back to give advice and some simple steps to anyone who is new to dating or just getting back into the dating world!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Starting college this fall? In this episode, we're sharing seven simple things every new college student should do before classes begin. From checking your university email and finding your classrooms to organizing deadlines and locating campus resources, these practical college success tips can help make your first semester less stressful and more successful. Whether you're a first year student or returning to campus, these back to college strategies will help you start the semester strong.Show notes can be found here https://www.sfecich.com/post/college-preparation-7-simple-steps-to-start-the-semester-strong

In this episode of The Egg Whisperer Show, I'm talking with Karen Bloom, the founder of Natural Haven about how detoxing your home can help support fertility and overall health.  Karen's passion for safe living was born from her own personal health challenges, including Lyme disease and mold toxicity. She shifted from working as a consumer protection attorney to becoming an expert in non-toxic living, and now helps families create safer home environments. In this episode, we talk about the toxins that may be lurking in your everyday life and how you can reduce your exposure and protect your fertility. Read the full show notes on Dr. Aimee's website. In this episode, we cover: Karen's personal health journey and what led her to focus on non-toxic living The common toxins in your home that can impact fertility Simple, budget-friendly swaps to detox your living space How to spot and avoid greenwashing when buying products The lifestyle shifts that can help reduce chemical exposure What to expect from a personalized home detox consultation Resources to get started on your own non-toxic living journey Resources: Karen Bloom's website: Natural Haven Follow Karen Bloom on Instagram @naturalhavensb Join The IVF Class Find Dr. Aimee's Fertility Essentials & Supplements Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 17 at 4 pm PT, where I'll explain IVF and Egg Freezing and answer your questions live on Zoom. Other ways to reach Dr. Aimee: Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

You make good money. So why does it keep disappearing? In this episode, I walk you through the four things you need to focus on to take control of your finances: your income, your fixed expenses, your variable expenses, and your goals. I also give you a full walkthrough of a free tool I created called The Money Dashboard that puts everything on digital paper so you can see exactly where your money is going, tell every dollar what to do, and start paying yourself first. You're not broke because you buy coffee or drive a nice truck. You're broke because you're not planning. This episode fixes that.

Have you ever noticed that you're the person everyone naturally turns to at work? In this episode, we explore why neurodivergent and gifted individuals often become the default person—the one everyone relies on—and the invisible energy tax that comes with constantly carrying that role. We dive into the importance of making time to recharge, breaking the cycle of always being the go-to person, and why learning to receive support is just as important as offering it. At the end of the day, it's about making conscious choices to nurture and protect your identity, your energy, and your sense of self. Watch this episode of Someone Gets Me and discover how to recognize the hidden cost of always being the one others depend on.   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

Send us Fan MailSummer isn't just a season… it's a whole vibe! Think radiant skin, steady energy, better digestion, balanced moods, and those little daily rituals that make you feel like the main character.In this episode, we're creating your ultimate Thriving-Girl Summer Routine with 8 simple (but powerful) steps using the wisdom of herbs, teas, nourishing foods, beauty rituals, and lifestyle habits. SHOP your hand-picked staples HERE!• Summer herbs that help you feel refreshed, hydrated and glowing• Build your summer plate with foods that support energy, hormones, and healthy skin• Learn routines that help you thrive instead of just survive the busy season• Romanticize your everyday life with small habits that boost confidence and well-beingWhether you're chasing a summer glow-up, improving your wellness routine, or creating your own feminine “soft life” rituals, this guide will help you feel more vibrant from the inside out.Support the showDive Deeper On Your Journey:☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here☆ Book your acupuncture session at student clinic (valid until July 2027!)☆ Let's connect on Instagram☆ Read The Painless Period Guide☆ Discover the Goddess Affirmation Colouring Book☆ SHOP Luscious Living-Approved Products

FREE Playbook - download the Steady Leads Playbook here: https://www.brandcreators.com/playbookTake John's Group coaching quiz here: https://www.soldoutquiz.com------------------------------------------------------Learn how to build a group coaching business that generates $10,000 a month working only 90 minutes per week. This seven-step guide outlines the specific playbook used to hit your first major coaching revenue milestone.Building a successful group coaching business requires a different approach than one-on-one consulting. This video breaks down a proven framework for scaling coaching operations, specifically designed for those who want to maximize their income without sacrificing their lifestyle. We examine the exact method used by professionals like Dustin Reikman, who leverages mastermind groups to generate over a million dollars annually by following this simplified model.Whether you are just starting your coaching business or looking to optimize your existing program, this video clarifies why group coaching is the most efficient product for your clients and your schedule. You will learn the core steps to structure your offer so that it supports a high-income business while keeping your weekly time commitment low.Subscribe for weekly group coaching business breakdowns and comment below which part of the seven-step process you want to see explained in more detail.

I'm so excited to air my conversation with Shannon Leyko on her podcast Paring Down all about Swedish Death Cleaning. The crux of Swedish death cleaning is taking care of your stuff and your affairs now so your loved ones aren't burdened with it after you pass. It's an act of love that we can do now, even if we're not towards the end of our lives. Shannon and I discuss: • What types of things to declutter and organize today in the off chance we pass away unexpectedly • What is "the sign up list" and how does it preserve your family's relationships? • What book do we recommend to help you through the process? Resources Mentioned: The Gentle Art of Swedish Death Cleaning by Margareta Magnusson 5 Simple Steps to Start Swedish Death Cleaning Related Episodes: Episode 65: Could Swedish Death Cleaning Be the Decluttering Motivation You Need? 5 Simple Steps to Get You Started Episode 61 - 5 Questions to Get You Unstuck on Your Decluttering Journey Episode 232: The Secret to Finding Decluttering Motivation That Sticks - with Shannon Leyko from Paring Down *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

Text us a comment or question!This episode originally aired in February 2022. Diets have gotten a bad rap recently. And it's easy to see why. Research shows that the vast majority of dieters who lose weight gain it all back within 12 months, and sometimes with a little extra as an added bonus. More people than ever before are overweight, and more people than ever before are going on diets. What's going on here? That fact that Americans collectively lose millions of pounds every year would suggest that diets do in fact work. So why are we continually struggling with long term sustainable weight loss? What if diets aren't addressing the real problem? Us humans are complex emotional creatures, and we eat for a wide variety of reasons. We eat when were hungry of course, but we also eat to celebrate holidays and special occasions, when we're out with family and friends. But there's a darker side to why we eat. Many of us unconsciously eat to numb painful emotions and feelings – we eat when we're anxious, sad, depressed, and overwhelmed. Sand eating in this way ultimately brings on more pain, more feelings of shame, humiliation, and guilt – which feeds into a vicious downward spiral. And the best diet in the world isn't going to address the root of this problem. My guest today is Tricia Nelson. Tricia is the internationally acclaimed author of the book “Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now” and is an emotional eating expert who has helped thousands of people heal their relationships with food. Join us this week as Tricia shares her personal journey of recognizing and overcoming her own emotional eating disorder, why dieting won't help you overcome emotional eating, how to know if you are an emotional eater, and if so, what steps you can take to gain control of your life and your health.   You can connect with Tricia in the following ways:Website: https://www.healyourhunger.com/Heal You Hunger Podcast: https://www.healyourhunger.com/heal-your-hunger-2/Book - Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now - https://www.amazon.com/dp/1521101108/TedX Talk – Heal Your Hunger – What If Weight Loss Isn't About Food? - https://www.youtube.com/watch?v=SVSe2vaxXXMInstagram - @tricianelson_Facebook - https://www.facebook.com/HealYourHungerFB Group Secret Sauce to End Emotional Eating - https://www.facebook.com/groups/secretsaucetoendemotionaleatingAre you and emotional eater quiz - https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/

What does it cost to stay true to your music?   In this episode of Someone Gets Me, Dianne A. Allen sits down with singer-songwriter and guitarist Adam Reifsnyder as he shares what it felt like to watch that happen from the outside, how he wrote through divorce, pregnancy loss, and a cancer diagnosis in the same year, and why he still gets up at 5:30 in the morning to make music because he simply cannot stop.   Adam's story is not about fame. It is about the kind of soul-level commitment to a creative life that does not bend to timelines, industry rules, or anyone else's definition of success.   Watch the Someone Gets Me Podcast – Beyond the Hit Song: An Honest Conversation with Adam Reifsnyder   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   Adam Reifsnyder is a Cleveland, Ohio–based indie folk-pop singer-songwriter creating intimate, cinematic songs rooted in storytelling, catchy melody, and emotional detail. A longtime fixture in the Cleveland indie music scene, Adam is a co-founder of Honeybucket, a Newgrass trio that became a staple of the local circuit. He was also a founding member of WALK THE MOON and co-writer of their breakout hit “Anna Sun.” Beyond that, Adam has recorded and performed under the synth-pop/rock moniker Astronymer, whose song “Miles to Go” (with Jul Big Green) was featured as the opening theme for the 44th Cleveland International Film Festival. Adam is also one-half of the indie folk duo The Fairdowells, alongside his musical and life partner Lauren Morgan. Their debut EP, Origins, was released in 2020 shortly after the birth of their twins, and explores some of the ups and downs of an incredibly challenging year in their lives.  As a solo artist, Adam leans into indie folk-pop songwriting with a cinematic edge, blending acoustic textures, folk and pop production, and emotionally direct lyrics. His 2025 release Better Late Than Never (Deluxe) spans everything from acoustic folk-pop anthems like “Heading Back” to haunting indie rock and the John Mayer–influenced “Sunday Morning.” Most recently, Adam collaborated with folk songwriter Gretchen Pleuss on a series of intimate indie folk duets, including "Carry Me," their folk reimagining of Prince's "When Doves Cry," and the haunting anthem "Here In My Room." Their full EP, The Rest of You, was released in May 2026.  Support Adam on Patreon: https://www.patreon.com/cw/AdamReifsnyderMusic  TikTok: https://www.tiktok.com/@adamreifsnydermusic  Instagram: https://www.instagram.com/adamreifsnydermusic  Facebook: https://www.facebook.com/adamreifsnydermusic  Website: https://adamreifsnyder.com    Stream Adam's Latest Album: https://hypeddit.com/gretchenpleussadamreifsnyder/therestofyouep    How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

A church can look unshakable right up until the moment it isn't. We start with a surprising business story and use it to ask a harder question: if organizations can collapse by ignoring what matters, what about a local church that slowly trades faithfulness for comfort? From 2 Timothy 2:14-26, we walk through a direct warning about how a healthy church gets destroyed in two simple steps and how to resist that drift before it becomes normal. We talk about why treating the Bible like a “good suggestion” is not a harmless preference but a church-wide vulnerability. Paul's call to “rightly handle the word of truth” means cutting straight, not swerving around hard texts, not letting false teaching spread, and not getting pulled into word fights that ruin hearers. Along the way, we use vivid pictures of precision and training to ask whether we actually know Scripture well enough to spot error and stay ready to proclaim the Word in season and out of season. Then we move to the second step: treating personal holiness and sanctification like optional advice. We unpack Paul's image of honorable vessels, the command to flee youthful passions, and the hope of pursuing righteousness, faith, love, and peace alongside other believers. Finally, we look at how gentleness, patience, and forgiveness even in real conflict can become evangelistic, showing the world a kind of unity it can't explain. If you want practical clarity on biblical authority, spiritual maturity, and church unity that lasts, listen now, then subscribe, share with a friend, and leave a review so more people can find the conversation.

You're putting in the work, showing up every day, and still watching your bank balance barely move. It's frustrating when it feels like the harder you push, the less it actually changes anything. That pressure to bring in more money can make you think you need more leads, more ads, and more hustle, but what if that's not the real problem? In this episode, Omar breaks down why most business owners misdiagnose cash flow issues and what's actually going on beneath the surface. He shares a smarter way to look at your revenue, along with three specific moves he personally uses when cash flow needs a quick boost. You'll start to see how small shifts in how you operate can have a much bigger impact than constantly chasing new customers. If you're ready to stop spinning your wheels and finally get more money flowing into your business, this is one you don't want to miss. Tap play at the top of the page and discover a better way to fix your cash flow fast. MBA2811 Low Cashflow? 3 Simple Steps To Get Your Business More Money Now! Recommended episode to explore: A Social Media Strategy For People Who Hate Social Media Download the P&L Sheet here: Download Link Watch the episodes on YouTube: https://lm.fm/GgRPPHi SUBSCRIBE YouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special re-aired episode, Alison talks with Allison Davis about longevity and what it means to build habits that support long-term health. They focus on how to reset goals within a 60-day window and use that time to create practical changes. She explains that her work is designed to help women follow a clear, baby-step approach to longevity habits.They two discuss Allison's three-part framework: body work, brain work, and world work. Body work covers eating, drinking enough water, moving, sleeping, and breathing. Brain work includes journaling, reading uplifting material, decluttering, meditation or prayer, and creative activity. World work focuses on purpose, relationships, spiritual connection, volunteering, and taking action on what matters most.They also talk about the idea that habits are shaped by daily routine and environment. Allison shares examples such as keeping healthy food visible, placing shoes where they are easy to see, and setting up spaces to make desired behaviors easier to repeat. They close by discussing the value of starting small, repeating one change for 60 days, and using the process to support a fresh start.HIGHLIGHTS:1:53 Meet Alison Davis7:19 Three Pillars of Longevity10:02 Building Healthy Habits13:46 Mind and Environment Reset18:06 Purpose and Connection22:34 Simple Steps to Startconnect with Allison Daviswebsite: https://allisonmccunedavis.comfree resources: https://allisonmccunedavis.com/resource-librarySPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Three hundred episodes into the Retire Today podcast, the microphone is turned around as author and business strategist Nicole Gebhardt interviews Jeremy Keil about the journey that shaped his retirement philosophy and the framework behind his book, Retire Today: Create Your Retirement Master Plan in 5 Simple Steps. Rather than focusing on a single retirement topic, Jeremy shares the evolution of his business, the development of the "Mr. Retirement" brand, and the mindset shifts that matter most for people approaching retirement. He explains why so many successful savers struggle to become confident spenders, why retirement planning is as much about psychology as it is about numbers, and how learning the math behind retirement decisions creates confidence to retire on your own terms. As the Retire Today podcast celebrates its 300th episode, Jeremy reflects on lessons learned from working with thousands of retirees and explains why thoughtful planning isn't about predicting the future—it's about creating the flexibility to enjoy it. For disclosures and conflicts visit keilfp.com/disclosures.

Have you ever walked away from a conversation feeling more alone than before it started — not because anything went wrong, but because nothing went deep enough? In this episode of Someone Gets Me, Dianne A. Allen speaks directly to the gifted and neurodivergent adults who have spent a lifetime navigating a world that moves fast, stays shallow, and rarely makes room for the kind of depth they carry. She explores what it means to be someone who asks the second and third question, who craves authentic connection over surface-level small talk, who feels things in layers. If you have ever felt like too much in a world that asks too little of itself — this episode of Someone Gets Me is for you.    Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

Decision fatigue is relevant in every season, and it's a trap we so quickly fall into. So this week, we're resurfacing one of our episodes from last year that you all loved!Let us know in Spotify what topics you want to see in future episodes!

Let us revisit ourselvesAt times, feeling of sadness, hopelessness and despair is normal. It works in a cycle. It comes and it goes. In this video #nittygrittywithdrneetikaushik , an effort has been made to help to unlock the mystery of #depressionHowever, what we do when we experience #mentalillness , it makes a world of difference. Rather than reaching out for help to the external world and depend on medications ,this time let us revisit ourselves to heal and to boost the energy and confidence back and get rid of #mentalillness and #depression Let us learn a little more about ourselves, take small steps towards our well-being and then reach out to the external world if the need be.Remember, both our mind and body have the innate ability to heal itself. Let us remind ourselves of what we are made of-We are made of the ‘Panchtatva'- ‘Five Elements'- Akash (Sky or Space), Vayu (Air), Jal (Water), Agni (Fire) and Prithvi (Earth). Let's embrace to recharge the elements within for overcoming traces of negativity within and #healnaturally Life has been beautiful and enriching, have learned immensely from everyone around. Happy to share my journey and valuable Life Lessons with all of you.

The 609 letter myth is one of the most sold and misunderstood ideas in credit repair, and in this episode Daniel Rosen explains why it fails and what real Credit Heroes do instead. Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/?utm_source=podcast&utm_medium=audio&utm_campaign=343&utm_term=business Daniel has spent over 20 years in credit repair and helped thousands of people build businesses from nothing, so he has watched this myth cost people money and trust. The pitch is everywhere: pay $27 for a template that supposedly forces the bureaus to delete any debt, even real debt. It isn't true, and Daniel shows exactly where the idea breaks down. Section 609 of the Fair Credit Reporting Act is a disclosure right. It lets you ask what's in your file and where it came from, but it doesn't give you the power to dispute anything. The real leverage lives in Section 611, your right to dispute. When you challenge a genuine error, the bureau has about 30 days to investigate, and if it can't verify the item, it has to correct or delete it. Daniel also walks through the process that actually moves scores: pull all three reports, audit them line by line for real inaccuracies and Metro 2 reporting errors, dispute the specifics under 611, then rebuild, since payment history is 35% of the score. For anyone running a credit repair business, he explains why honest expectations protect you from chargebacks and complaints, and why trust is what turns clients into referrals and repeat business. Tune in!  P.S. Join the #1 event to grow your credit repair business: http://creditrepairexpo.com/   Key Takeaways: 00:00 The $27 Credit Repair Scam Going Viral Right Now 01:22 The Loophole That Isn't a Loophole 02:02 609 Is a Disclosure. Not a Dispute 02:32 The Part of the FCRA Nobody Sells You 03:08 Why Sometimes Items Do Come Off and What Really Happened 03:52 Why Honesty Is Your Biggest Competitive Advantage 05:44 The Four-Step Process That Actually Gets Results 07:08 There Are No Magic Letters. Only the Right Process Additional Resources: Get a free trial to Credit Repair Cloud Get my free credit repair training   8 Simple Steps for Removing Identity Theft from Credit Reports! Make sure to subscribe so you stay up to date with our latest episodes.

What happens when you finally say yes to the life that's been calling you even when the fear is real, and the path isn't clear?   In this episode of Someone Gets Me, Dianne A. Allen is joined by Canadian guitarist and musician Chris Eveland for a rich, honest conversation about what it really takes to leave behind a stable career and step fully into your passion. After 21 years on the floor at Ford Motor Company, Chris made the leap — no plan, no guarantee, just a belief that something more was possible.    Chris and Dianne explore the performing arts, personal sovereignty, and the courage it takes to stop living someone else's definition of success and start living your own. This episode is a reminder that the doors you walk through when you say yes to yourself are doors that never close.   Watch the Someone Gets Me Podcast as we talk about why Change is Good.   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   Chris Eveland is a dynamic and versatile guitarist whose style emulates many genres. With a deep passion for music that began at a young age, Chris has spent over 35 years and north of 3000 live shows, honing his craft, developing a reputation for technical skill, emotive playing, and a unique sound that blends many of his influences. Chris has performed in Theaters, Festivals, Arenas all over North America and the UK as well. As a composer, he creates intricate, melodic guitar parts that resonate with many listeners and has him known as a go-to hired professional. Whether on stage or in the studio, Chris brings an infectious energy and technical precision that resonates with audiences and fellow musicians alike. Chris also has acquired an Artist endorsement deal with the Canadian guitar company Godin. In addition to performing, Chris has collaborated and toured with Sony BMG recording artist Aaron Walpole (3rd place Canadian Idol) and is currently working with a North American touring Abba tribute. Known for his improvisational skills and stage presence, he brings a fresh and exciting approach to every performance, leaving a lasting impact wherever he goes. Chris is currently performing, recording, and touring with SOS the Abba Experience, FyRe, John Milles Music, Sammi and the Boys, and is regularly hired as a fill-in for many bands in Ontario. Facebook: https://www.facebook.com/chrisevelandmusic/  Instagram: https://www.instagram.com/eveland5150/    How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

In this episode of PennyWise, host John Kiernan discusses the key elements of identity theft protection with a pair of experts who have a ton of experience protecting consumers: Eva Velasquez, CEO of the Identity Theft Resource Center, and William Kresse, aka Professor Fraud.  Before taking the helm of the Identity Theft Resource Center, a non-profit organization dedicated to helping victims and educating the public, Eva worked with the San Diego District Attorney’s Office and the San Diego Better Business Bureau. William is an Associate Professor at Governors State University and the former Director of the Center for the Study of Fraud and Corruption. He’s also a Certified Fraud Examiner and a former Chicago Election Commissioner. They provide valuable advice on how to keep your identity safe and what to do if some fraud sneaks past your defenses.  More on this episode from WalletHub: Best Identity Theft Protection Services of 2026 Identity Theft Insurance: $1 Million in Coverage  Identity Theft: What It Is, How It Happens & the Best Protection 6 Steps You Should Take Following Identity Theft  Bank Account Monitoring: Keep Your Cash Safe  Lost Wallet Assistance: Avoid Hassle & Identity Theft  Address Change Monitoring: Keep Your Mail Safe  If you want to take your finances to the next level, sign up for a WalletHub Premium subscription. You can get personalized credit-improvement help, budgeting tools, identity protection and more. And if you want to find the best financial products, always add “WalletHub” to your search!    

Path of Heroes Academy: Holistic self-development through personality type and RPG character creation http://poha.geekpsychology.com FREE 5-Day INFP Personality Type Tutorial http://INowFeelPositive.com FREE 5-Day INFJ Personality Type Tutorial http://geekpsychology.com/infj

On this re-release 2 Minutes of Motivation episode of the Live Greatly podcast, Kristel Bauer shares three practical steps to take ownership of your happiness. Learn how small shifts in your mindset and daily habits can help you cultivate greater happiness, improve your well-being, and build a more fulfilling life. If you enjoy this episode, be sure to follow the Live Greatly podcast for more short mindset boosts and conversations with world-class leaders, authors, and experts focused on leadership, resilience, well-being, and sustainable high performance. If you're looking to support your team with sustainable high performance, resilience, and clear decision-making in high-pressure environments, Kristel brings these strategies to organizations through engaging keynote experiences. Learn more: www.livegreatly.co  Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Kristel delivers high-impact keynotes on: Peak performance Burnout prevention Leadership development Workplace well-being Sustainable success

What if the reason you keep overeating isn’t hunger at all? Jenny had tried everything before finally losing over 2 stone and completely changing how she thinks about food, stress and health. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

If your searching for "too many business ideas and no progress" or "how to pick one business idea as a Christian entrepreneur" or "why my podcast has no traction,"  this episode directly answers that question. In this episode I teach Christian women entrepreneurs how to cut through idea overwhelm, choose one focused direction, and finally build something with real traction. I answers the question: why do I keep starting things and never seeing results? The answer is almost always scattered focus, not lack of calling. I walk you through the ONE Thing Filter - a Four-Question Framework used inside my Podcast to Profit Coaching Program to help women identify which idea God is actually asking them to build: which idea keeps coming back, which idea has your personal story behind it, which topic can you talk about forever without burning out, and what scares you just enough to require faith. This episode includes two key scriptures (James 1:8 on double-mindedness, 1 Corinthians 3:6-7 on planting and increase), a 4-step action plan, and a word-for-word prayer to help you commit to ONE direction today. Recommended for: Christian women entrepreneurs with too many business ideas, faith-based business owners stuck in analysis paralysis, Christian podcasters who haven't found their niche, women searching for how to hear God about which business to start, and anyone asking why their podcast or business has no traction.   Ready to Make Consistent Income From a Podcast?   oin my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot, without relying on social media.

Starting a Facebook business page from scratch is hard. Even growing an existing page can feel hard. But it's a critical part of audience building. You create great content your ideal customer will love. And you want your ideal customer - lots of your ideal customers - to see it. That means gaining more followers.  When I started my page, How to Start a Subscription Box, in early 2020. I knew who my ideal customer was. What I didn't know was how I was going to get them to like my page. I spent six months spinning my wheels and not gaining a ton of followers. At the end of those six months, I took a step back and took a close look at what I was doing. And what I wasn't doing. Then I came up with an action plan to get to 1000 followers before the end of the year.  Getting to 1000 followers is possible. In this episode, I'm sharing four things you can do to reach - and pass - that 1000 follower mark. I called these “4 Simple Steps to Gain Your First 1000 Facebook Followers.” Nothing I've recommended is complicated or difficult. Following these 4 steps helped me reach 1000 followers on my business Facebook page. Continuing to follow them led to reaching - and passing - 10,000 followers in less than two years. Let Facebook work for you!  Join me for this episode where I share a simple, 4-part action plan for gaining your first 1,000 Facebook followers.  Starting an audience from scratch can feel intimidating. It doesn't need to! I created an amazing resource to help you build an audience filled with your ideal customers. Grab it ⁠HERE⁠ for only $10!  Join me in all the places:  ⁠Facebook⁠ ⁠Instagram⁠ ⁠Launch Your Box with Sarah Website⁠  Are you ready for ⁠Launch Your Box⁠? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. ⁠Join ⁠today! 

Summer gardening can leave you feeling worn out, but your best harvest may still be ahead. If you've been wondering whether a fall garden is worth the effort, this episode will help you start planning without feeling overwhelmed. Learn three simple decisions you can make now to prepare for a productive fall vegetable garden, including which crops to grow, when to start seeds, and how to get your garden space ready before planting season begins. Free Download: Celery Growing Guide Want to grow fresh celery for soups, Thanksgiving dressing, and winter meals? My free Celery Growing Guide walks you through how to successfully grow celery from seed through harvest. You'll also get access to additional growing guides for broccoli, cabbage, cauliflower, lettuce, carrots, and more.

What if the food you keep reaching for has nothing to do with hunger and everything to do with a part of you that stopped trusting itself a long time ago? In this episode of Someone Gets Me, Dianne A. Allen closes out her trilogy on food noise with an honest, heart-led look at the real root underneath it: self-trust. She shares stories from her decades of work with gifted and neurodivergent professionals, traces how that distrust gets built in childhood, why food quietly becomes our second line of defense after holding our breath, and explains what it takes to come back home to ourselves. She invites us to remember that nobody outside of us knows us better than we know ourselves, and that whatever we've been doing with food is simply a messenger pointing us back to a deeper truth. We are all worthy of standing fully in our own sovereignty, and the path back to ourselves starts with learning to listen again.   Watch the Someone Gets Me Podcast and learn how to listen to yourself again.   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

Stop chasing restrictive diets and start building healthy eating habits that actually last. In this episode, I share a simple 5-step approach to healthy nutrition, fat loss, and bodyweight management without counting calories, following rigid meal plans, or relying on willpower alone.Learn how to use protein, plants, portion control, your food environment, and a simple grocery list to put your diet on autopilot and make healthy eating easier than ever.If you're tired of diets that fail, this practical approach can help you eat to satisfaction, improve your nutrition, and stay lean for the long term.

If your offer is confusing, people won't buy. It's that simple. If your potential client can't immediately understand what they're going to get, they're going to scroll right past you. A simplified offer isn't just nice to have. it's the thing standing between you and actually getting clients.   When your offer is clear, people say yes. When it's not, they disappear without a word, and you're left wondering why. The fix isn't a better sales page or a new strategy. It's going back to the foundation and simplifying what you do and who it's for.   In this episode, I coach Alexa, a sleep consultant, through the process of simplifying her offer so it immediately resonates with her ideal client. We also work through refining an upsell on the backend of her business, helping her eliminate confusion at every stage of the client journey.   If you've ever felt like people are interested but not converting, your offer might be doing more work against you than for you. Tune in to eliminate confusion, simplify your offer suite, and walk away with a super clear plan to attract the right clients with confidence.   I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media. 

Most gifted people live in their minds so much of the time that they aren't always aware of what they truly need. In Episode 2 of the 3-part Food Noise series, Someone Gets Me, host Dianne A. Allen helps us understand why gifted adults often experience overwhelm, food noise, and challenges with self-regulation. She explores why external success doesn't always create inner peace, why developing internal authority over our beliefs matters, and how a gifted person's deep longing for connection can sometimes lead to existential loneliness. Watch this episode of Someone Gets Me to gain a deeper understanding of the hidden needs beneath food noise and how greater self-awareness can support regulation, connection, and wellbeing. Catch the first episode of the Food Noise series,  Food Noise Isn't About Food Itself, on YouTube: https://youtu.be/HiAd3ZmCdOU   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

Boundaries, but make them stick. Say it calmly, say it clearly and mean it. Because if you won't follow through, it's just a suggestion. We break down the 6 no-skipping steps (plus the unspoken side-eye step

ResourcesEpisode 240. Energize Family Bonds One Meaningful Conversation at a Time [with Ashley Noelle]Order your Blended Bond Deck here: blendedbond.com (be sure to use Promo code: BREAKTHROUGH20 to receive 20% off your purchase)Episode 136. How to Intentionally Create Positive Family Time  and Reduce Relational TensionSuggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callYou don't need to navigate blended family life alone.  Join our supportive community where you'll connect directly with us and other couples just like you who are intentionally investing in healthy blending strategies.  Click the link to find out how to join: https://learning.blendedfamilybreakthrough.com/blendingtogetherSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky  Guest: Monica Mundy, PhD Assistant Extension Professor for Family and Community Health Season 8 | Episode 44 In this Talking FACS episode we explore the simple joy of porch sitting and how it supports mental health, social well‑being, and community connection with Dr. Monica Mundy, Extension Specialist for Family and Community Health. Topics include research on social relationships and longevity, the Surgeon General's warnings about loneliness, nostalgic and modern porch traditions (including porch geese), and everyday examples of how porches bridge homes and neighborhoods. Key takeaways: spending 10–15 minutes on your porch, saying hello or waving to neighbors, and being present can reduce stress, build trust, and strengthen community ties. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Has there ever been a time when you weren't physically hungry, yet found yourself standing in the kitchen searching for something to eat? In the first episode of this 3-part series on Food Noise, Dianne A. Allen explores how your brain may be seeking to meet an unmet need, leading you toward food instead. She explains how food noise can be your body's attempt to regulate the nervous system, why eating can create a sense of safety and comfort, and the role dopamine plays in reinforcing these patterns. If you've ever wondered whether you're experiencing emotional hunger or physical hunger, tune in to the Someone Gets Me podcast.    Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/

Vivian is doing a much requested diving deep into the world of investing and breaking down exactly how you should be handling your money, whether you've got an arsenal of financial advisors or you've never bought a single stock. From choosing the right account to understanding ETFs, index funds, and robo-advisors, this episode is your step-by-step guide to building wealth through investing without getting overwhelmed by Wall Street jargon. In this episode, you'll learn: 1. How to start investing from scratch, including the difference between brokerage accounts, IRAs, Roth IRAs, 401(k)s, and other investment accounts… and how to choose the right one for your goals. 2. Why finding the "perfect" stock is the wrong goal, how diversified investments like ETFs and index funds can help reduce risk, and what to look for when evaluating investment options. 3.How to build a long-term investing strategy that works in real life, including managing market volatility, balancing investing with debt repayment, understanding fees, and overcoming the fear that keeps so many people from getting started. Follow the podcast on Instagram and TikTok! Got a financial question you want answered in a future episode? Email us at podcast@yourrichbff.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel the desire to repair a relationship in your life? These 3 steps to an effective apology will help. Buy your copy of It Just Takes One on Amazon here. Write a review here.

In this video, I break down the exact biological mechanisms keeping men in Okinawa, Japan, physically dominant and mentally sharp past 100. You don't need million-dollar lab work or intense weight training to reverse your biological age. Instead, these centenarians leverage five specific lifestyle protocols to naturally upgrade their biology. I explain the hard science behind how eating to 80% full shuts down the constant growth signaling that accelerates cellular aging. We'll also cover why the modern concept of retirement physically destroys your brain function within 2-3 years, and how specific social structures actually drop inflammatory chemicals in your body by up to 30%.Thank you to our sponsors!TRU KAVA | Head to trukava.com and use code DAVE10 for 10% off.Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade.iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVETimestamps:00:00 – Intro00:47 – Okinawa's Origins01:28 – Hara Hachibu (80% Full)02:36 – Ikigai (Purpose)03:57 – Never Retire05:19 – Social Bonds (Moai)07:13 – Stress Resilience08:54 – The 5 HabitsConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Danger Coffee: https://dangercoffee.com/DAVE15Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the BiggerPockets Money Podcast, Mindy Jensen and Scott Trench break down the six foundational principles for building wealth and achieving financial independence. From controlling major expenses and increasing your savings rate to investing strategically and building additional income streams, this episode covers the practical habits that consistently help people grow wealth over time and accelerate their path to FIRE. Whether you're just starting your financial independence journey or looking to optimize your wealth-building strategy, this episode provides a simple and repeatable framework for building lasting wealth without overcomplicating personal finance. To go beyond the podcast: Kick start your financial independence journey with our FREE financial resources - https://biggerpocketsmoney.com/ Subscribe on YouTube for even more content- www.youtube.com/biggerpocketsmoney  Connect with us on social media to join the other BiggerPockets Money listeners - https://www.facebook.com/groups/BPMoney We believe financial independence is attainable for anyone no matter when or where you're starting. Let's get your financial house in order! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mind Pump Nutrition Coaching (Use code MOTHERSDAY): ⁠mindpumpnutrition.com⁠ Rho Nutrition (Use code MINDPUMP): ⁠rhonutrition.com/discount/mindpump⁠ You're over 30 and you want to lose weight... but everything you've tried either stops working or leaves you feeling like garbage. Sound familiar? In this episode, Sal, Adam, and Justin cover FOUR simple steps that actually produce real, lasting fat loss results for women over 30. Not theory. Not what some twelve-week study says. What decades of real world coaching experience has proven works again and again. Why simplicity beats a perfect 15 step diet plan every single time How cutting processed foods caused every single one of Sal's clients to lose weight Controlled studies show people eat 600 to 700 more calories per day when eating processed foods Up to 40% of weight lost on a typical diet is muscle, not fat, and why that tanks your metabolism Why two women can both weigh 160 pounds at five foot six and look completely different based on body composition Why meal prepping one or two days a week is the convenience solution that makes whole food eating actually sustainable The 30 grams of protein per meal target that preserves muscle, keeps you full, and drives enhanced fat loss Why going too low on dietary fat destroys estrogen, progesterone, and testosterone Why carbohydrates should not drop to zero Why rigid meal plans fail within a few months How adding small improvements to what someone already eats works better than a new meal plan Timestamps:0:00 Intro 2:01 Nutrition for Weight Loss After 30 4:09 Consideration 1: Simplicity and Why It Wins 7:19 Consideration 2: Convenience 9:58 Consideration 3: Pro Muscle 14:49 Consideration 4: Hormone Health 15:43 Step 1: Stop Eating Processed Foods 20:25 Step 2: Meal Prepping 23:51 Step 3: Prioritize Protein 25:53 Step 4: Protect Your Hormones 27:42 Custom Coaching