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Hey Mama, As a mom of two boys,I have come to experience that emotional melt downs can come and any age, in any stage. Just like we get overstimulated or overwhelmed, so do our children. And while we try to navigate the various stages and versions of our children's meltdowns, sometimes we just feel helpless. But did you know there is something you can do to help your children manage their emotions? Helping children manage and process emotions is no small feat. As moms, we often struggle with our own ability to manage our stressors. However, there are three simple steps you can take, even as a busy mom, to help your child create a healthy foundation for mood management, no matter the age. Link to Colombia article: https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment Email me : naturalwellnessforbusymoms@gmail.com Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094 >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.
Did you know being a great coworker can actually make your job easier and more enjoyable? When the team works well together, everything gets easier. In this episode of Dental Assistant Nation, Kevin Henry talks with Monica Satake about how being a great coworker can improve your day-to-day experience as a dental assistant. Monica shares real, simple ways to build better relationships at work. It starts with showing up with a good attitude, supporting others, and handling tough situations with patience and respect. When dental assistants focus on being dependable and kind, it helps the whole team work better and creates a more productive environment. And the best part is, it makes your own job feel smoother and more enjoyable. Connect with Monika Website: www.truenorthtrainingandconsulting.com Email: Monica.tntc@gmail.com Watch our previous podcast! (DA Nation Episode 381: THIS is the BEST Onboarding Guide for Dental Assistants!) https://youtu.be/cnWgzK2dWf0 Access the full blog here at Dr. Bicuspid What it takes to be a great co-worker in the dental profession https://www.drbicuspid.com/dental-practice/office-management/team-management/article/15748945/being-a-great-coworker-in-dentistry —-------------------------------------------- Hey friends—cool news! The Dental Assistant Nation Podcast was featured on Feedspot's Top 100 Dental Podcasts and their Top Dental Assistant Podcasts list. Huge thanks to you for listening, subscribing, and supporting the show. Couldn't have done it without you. Go check it out—we're listed alongside some amazing shows! 100 Best Dental Podcasts - https://podcast.feedspot.com/dental_podcasts/ 4 Best Dental Assistant Podcasts - https://podcast.feedspot.com/dental_assistant_podcasts/ —--------------------------------------------
Send us a textThe recovery journey begins with a simple truth: addiction isn't about substances—it's about escape. I spent years trying to run from pain, from reality, from myself. But as I discovered, no matter where I went, I took myself with me.My path through the 12 steps wasn't smooth. I approached recovery with skepticism and pride, resistant to the process. What I didn't realize was how deeply the lies I told myself ran. The most profound shift came when someone bluntly told me, "Maybe this isn't about you." Those words cut through years of self-centeredness and changed everything. I had been given something freely, but wasn't passing it on.Recovery transformed more than my substance use—it rebuilt my entire life. Though not overnight. Some relationships mended while others ended, finances stabilized after years of chaos, and most importantly, I found a community of people who genuinely care. The contrast between my life then and now is stark. Where I once dreaded waking up, I now look forward to each day. Where I once was isolated, I now connect. Where I once ran from reality, I now face life with tools and support.For those struggling with addiction—whether actively using or physically sober but emotionally unwell—know that you're not alone. True success isn't about perpetually chasing happiness but finding peace and joy. Recovery offers a pathway there. It's not always easy, but it works. You're just one decision away from a different life. If something in my story resonates with you, please reach out. Visit SuccessfulLifePodcast.com or message me on social media. Your journey to healing can begin today. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
Send us a textWhat if your greatest strength becomes your biggest obstacle to transformation? Toney Freeman, once known as "The X-Man" in professional bodybuilding, reveals the powerful journey that took him from bodybuilding glory to spiritual awakening.Toney's story begins with his strict upbringing as a preacher's kid, which established boundaries that would later save him from complete self-destruction. Despite reaching the pinnacles of bodybuilding and entertainment, Tony found himself spiritually empty until a profound physical and spiritual reset changed everything. "I literally doubled my flesh," Toney explains, describing how his body grew from 162 to 323 pounds at his peak, accumulating not just muscle but spiritual baggage along the way.The turning point came through an unexpected crisis – the discovery of a parasite in his kidney that conventional medicine couldn't treat. Toney describes in vivid detail how divine intervention, alongside fasting, prayer, and natural remedies, led to his dramatic healing and transformation. This experience fundamentally changed his relationship with his body, his approach to fitness, and his spiritual practice.Fitness enthusiasts will appreciate Toney's surprising insights about muscle function and exercise technique. Contrary to expectations for someone with his massive physique, Tony reveals he typically used low weights with perfect form, explaining that "heavy is relative" and most people sacrifice effectiveness by lifting too heavy. His approach to training mirrors his spiritual philosophy – focus on function rather than appearance, substance over show.Throughout our conversation, Toney weaves together practical advice on physical health with profound spiritual insights. He offers listeners simple starting points for their own cleansing journey, including fasting protocols and nutrition tips, while emphasizing that true healing must address both physical and spiritual dimensions.Ready to start your own transformation journey? Connect with Toney on Instagram @tfxman305 or find him on Facebook to learn more about cleansing your temple and aligning your physical health with spiritual wellness. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
DaySpring Baptist Church Podcast (Milwaukee / Waukesha, Wisconsin)
Join us for our Friday evening Simple Steps program with a message this week from Jordan Jordan.
Feeling tired, overwhelmed, or stuck in your health journey? In today's episode of Her Holistic Healing, we're exploring a biblical formula for healing straight from James 5. Whether you're navigating chronic fatigue, autoimmune challenges, or emotional struggles, this passage offers practical, faith-based steps to invite God into your healing process. We'll cover: - How prayer and community unlock physical and emotional healing - The power of confession to bring things "into the light" - Why vitamin D and sunlight are physical reminders of God's healing design - How sharing your testimony strengthens your faith (and the faith of others) - Why closing the loop—praising God after answered prayers—is essential - Encouragement for Christian women seeking hope during hard seasons Need encouragement for your healing journey? Download your free guide: Feel Better Naturally: Faith-Based Steps to Start Healing Your Body Today at https://herholistichealing.com/free. Scripture References: -James 5:13-16 (Prayer and healing) - Psalm 105:1 (Praise God and share His works) - John 4 (Woman at the well) Resources Mentioned: - Free guide: Feel Better Naturally at https://herholistichealing.com/free - Join our community of Christian women pursuing holistic healing Leave a Review & Share Your Testimony: Has God worked in your health journey? Share your story or leave a review to encourage others seeking natural healing through faith. ✨ Grab the free guide mentioned in this episode: Feel Better Naturally: Faith-Based Steps to Start Healing Your Body Today
ResourcesEpisode 214. Does Permissive Parenting Help or Hurt? Discover How to Know and GrowRaising an Emotionally Intelligent Child by John GottmanLove and Logic Parenting Method - Love and Logic is a research-driven, whole-child philosophy founded in 1977. This authoritative approach is used by parents and leading educators worldwide.Episode 184. The Heart of Motherhood: Navigating Messy Moments with Empathy and LoveEpisode 187. Basics for Blending: How to Tolerate and Manage Discomfort and Distress (Part 1 of 2)Episode 205. 4 Facets of Parenting: What Bio Parents Need to Know to Achieve Best Outcomes (Part 2 of 2)Episode 168. Actionable Steps for Helping Kids Navigate Through Difficult Emotions and Problem SolveEpisode 172. 2 Key Elements to Resolve Your Parenting Style Differences - And Get UnitedEpisode 124. How to Effectively Parent Through Each Stage of Development - And Reduce Painful Interactions (Part 1 of 2)Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know!We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you do that today so you don't miss a single episode. Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-) Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!
Have you ever followed expert advice to the letter… only to feel more off-track than ever? If you've been trying to “market smarter” and follow all the right strategies—but something just isn't clicking—this episode is for you. I grabbed my voice recorder on my morning walk (recorded right from the Mallorca countryside) to reveal how I broke my own lead gen strategy… and the powerful steps that fixed it fast. In this episode you will: Find out what happened when I followed expert advice—and how it nearly derailed things. Discover the hidden cost of trying to “market smarter”—and why your energy might be more powerful than your strategy. Learn the subtle mindset shift that helped me go from podcast pitch rejections to a fully booked guest lineup in one month. Press play now to shift from “Why isn't this working?” to your own unstoppable uncommon way. Resources Mentioned: Clarity Accelerator: Schedule a call with Jenna about joining the Clarity Accelerator--the same mastermind that we talk about in this episode--to unlock your inner genius, streamline your strategies and offers, and dial in the mindset that lets you work smarter, not harder. https://www.theuncommonway.com/schedule Find Jenna on Instagram: https://www.instagram.com/theuncommonway/ This podcast dives into the potential of balancing a business and life without sacrificing revenue or impact. It helps women business owners and mompreneurs overcome overwhelm, decision fatigue, and the guilt of working less and stepping away from hustle culture while increasing leadership, strategic decision making, alignment and delegation / team building. Learn to build powerful habits and mindset, embrace smarter and higher vibration work methods, and master time management by streamlining tasks, implementing business systems, and even prioritizing self-care. We explore efficiency and energetics, productivity and filling your cup, automation and where to personalize your efforts … all to reduce overworking, and finally take time off—without the fear or shame—whether that is with high-ticket offers, scalable offers, or passive income. Say goodbye to imposter syndrome and people pleasing while running a small business: It's time to shift your mindset, reclaim your work-life balance, and thrive!
Get the Neurodivergent Soul Starter Kit here! https://mailchi.mp/160b21c4dfb7/self-care-cheat-sheet-giveaway In this episode, Dianne A. Allen talks about why gifted and neurodivergent people may seem “normal” on the outside but have a completely different world inside. We'll look at how the gifted brain develops differently, why social cues can be hard to read, and how to deal with intense thoughts and emotions. Not everyone has a constant inner dialogue or understands the challenges gifted and neurodivergent people face. Dianne reminds us that no two people are the same. What others see on the outside isn't the full picture. She encourages us to stay grounded, honor our energy, and find what helps us feel more at ease. You might find relationships tough to build, but you are different by design. Be inspired on the Someone Gets Me Podcast – The Same, Only Different - The Gifted Out in the Wild. Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/ Sign up for “Different by Design: A Transformation Retreat for Neurodivergent People,” happening on October 2-5, 2025. https://mailchi.mp/529609d59d9b/different-by-design-retreat-2025-landing-page How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World: https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867 You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/ #DifferentByDesign #AsynchronousDevelopment #NeurodivergentLife
Work with Deirdre to find, win and keep more of your ideal clients by creating your uniquely uncopyable brand strategy, story, offer, experience and more. —--Simple Steps to Become the Obvious Choice for Your Dream ClientsReady to stop blending in and finally stand out? In this episode of the Master Your Business Podcast, I'm showing you how to position yourself so clearly and confidently... dream clients say yes before you even pitch.Too many brilliant service providers are stuck tweaking websites, rewriting LinkedIn bios, and launching into the void. If that sounds like you, here's the truth: it's not your marketing, it's not your sales... it's your positioning. And we're about to fix that.You'll learn how to become the obvious choice in your industry without shouting, over-explaining, or sounding like everyone else.So if you're building your coaching or consulting business, refining your brand message, or trying to make LinkedIn actually bring in leads... this one's for you.Highlights of this episode:(00:37) The real reason your dream clients aren't choosing you(02:36) Why “I help” statements and job titles are not enough(03:42) How to apply the Onlyness Method step-by-step(04:28) Examples of powerful positioning that cut through the noise(07:50) The 10-minute clarity test you can try today(08:17) How to explain what you do in a way that clicks(08:45) Why confused clients don't buy, and what to do instead(09:29) A fast fix for copy that sounds like soup
We're back for Part 2 of the launch debrief and it's time to get into the details.If you caught Part 1, you know this was one of my boldest launches to date. In this follow-up episode, I'm joined again by my friend and Facebook ads expert Claire Pells to unpack the second half of the story.We're diving into the exact strategies, mindset shifts, and experiments that defined this launch.You will hear:The mindset shift that changed everything mid-launchWhy I finally ran Facebook adsWhat I did when the launch felt too quietThe cart-close bonus I added at the last minuteWhy I coached on sales calls instead of just sellingthe overall results (the real numbers)!This episode is full of real talk and actionable insights you won't want to miss.Listen to Episode 144 now and catch up on Part 1 if you haven't already.Free on-demand sales training: 3 Simple Steps to Make a Sale in 24 hoursSign up here: https://stephcrowder.com/sdsclass
Did you know the California Dental Assistants Association is no longer part of the ADAA? The split is real, and it could be a sign of bigger shifts ahead. What does this mean for the profession, for state associations, and for dental assistants? We're diving into the “why” behind the separation and what happens next. Shari Becker shares what led to the decision, how members have responded, and what changes are already underway in California. Could this mark a turning point for organized dentistry, or is it an isolated move? The conversation raises key questions about leadership, support, and the evolving needs of dental assistants in 2025 and beyond. Connect with CDAA Website: https://cdaaweb.org/ Email: DiabloDAS@cdaaweb.org —-------------------------------------------- Hey friends—cool news! The Dental Assistant Nation Podcast was featured on Feedspot's Top 100 Dental Podcasts and their Top Dental Assistant Podcasts list. Huge thanks to you for listening, subscribing, and supporting the show. Couldn't have done it without you. Go check it out—we're listed alongside some amazing shows! 100 Best Dental Podcasts - https://podcast.feedspot.com/dental_podcasts/ 4 Best Dental Assistant Podcasts - https://podcast.feedspot.com/dental_assistant_podcasts/ —--------------------------------------------
In this episode, Ken Lain, The Mountain Gardener, shares simple steps to heal your sick garden. He covers why a plant might be showing signs of stress and what to do to help it thrive. He also delves into the vital concept of growing zones, explaining how areas are classified based on winter low temperatures to determine plant hardiness. Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/
Naaman was a powerful military leader brought low by a physical affliction and asked to take a humbling, simple step of obedience to receive healing from God. His story reminds us that godly courage often begins where we feel the most powerless and that courage grows best in places of humility, often through the simplest of actions. God invites us to take those simple steps of courage — and often, to let others help us along the way.
We are glad you've joined us for Simple Steps! This week we have a message from Jeremiah Young called Inside Job.
Send us a textAfter years of chasing external definitions of success, I've completely transformed the Successful Life Podcast to focus on what truly matters: recovery from addiction, freedom from limiting habits, and authentic personal growth. This isn't about how much we can achieve or how much money we make—it's about waking up clear-headed, staying emotionally regulated, and building a life of integrity.My own journey has been marked by struggles with addiction, wearing different masks for different people, and pretending everything was fine when it wasn't. Though I quit drinking nearly 16 years ago, I switched to cannabis until March 2023. Today, two years fully sober, I've discovered practices that genuinely move the needle in my life: rising at 3:45 am when my brain functions optimally, daily gym sessions, ice baths that reset my nervous system, and a carnivore diet that's dramatically improved my mental clarity and physical health.The carnivore approach—eating only meat, eggs, and cheese—has transformed my energy, eliminated my need for ADHD medication, and helped me shed 12 pounds to reach 8% body fat. But the physical benefits pale compared to the mental clarity and emotional stability I've gained. When combined with recovery principles and consistent self-discipline, this lifestyle has allowed me to show up authentically for myself, my family, and my team at work.If you're struggling with addiction, poor habits, or feeling lost, know that transformation is possible. As they say in recovery, "You don't walk ten miles into the woods and get out in two"—healing takes time, but it begins with a single step today. Join me weekly as we explore what truly creates a successful life with upcoming guests including bodybuilder Tony Freeman and Jared the Plumber. Share this episode with someone who needs to hear it, and remember: if I can transform my life, you absolutely can too. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
"Send Ben a text"Are you too distracted to parent the way you want to?In today's episode, we're talking about something that's affecting all of us—parents, teens, and even younger kids: distraction. From endless scrolling to binge-watching, the world is louder than ever. And it's keeping you from being the parent you want to be.But here's the good news—there's a way out.I'll share 3 simple steps to help you break free from distraction and start building the kind of discipline that brings connection, peace, and freedom. You'll learn how to spot the distractions, subtract the noise, and build one small habit that creates big change.This isn't about guilt or shame—it's a wake-up call to help you lead your teen by example.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you're falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz
Launch debrief lovers, this one is for you!In Part 1 of this two-part series, I'm pulling back the curtain on my boldest (and highest cash) launch yet: the latest round of my Sold Out Group Programs Mastermind.I'm joined by my brilliant friend and Facebook ads expert, Claire Pells, for an honest, behind-the-scenes conversation that covers the messy middle, the mindset shifts, and the strategic moves that made this launch a wild success.Together, we dive into:Why launch debriefs are non-negotiable (and how to make them less tedious)The real story behind skipping a spring launchHow a simple pay-in-full bonus drove 75–80% of salesThe polarizing topic of payment plan pricing (we go there!)What it's like to go into a launch with zero renewals...and still aim highSetting “Good / Better / Best” goals (and showing up for the stretch version of yourself)This episode is raw, real, and filled with practical insights.
This week on the show, host Michelle continues her 5 Simple Steps to Healthy living series with Step 4 - Managing Stress. Michelle explores the dangers of prolonged stress and its impact on physical, mental, emotional and spiritual wellbeing. Drawing from her personal experiences of moving homes and countries many times, she provides practical strategies to manage stress, such as regular exercise, sufficient rest, creativity, a healthy diet, reducing screen time, and decluttering. Additionally, Michelle touches on the more sensitive aspects of stress, including trauma and relationships. By integrating Michelle's tried and tested methods, you can significantly reduce stress and enhance your overall health.ABOUT THE HOSTMichelle has been a believer for over 37 years, involved in full-time Christian ministry for 35 years in six countries on three continents, and is a master of transition and cross-cultural expert. Originally from the UK, Rev. Dr. Michelle has a doctorate degree in ministry (D.Min) with specialisms in Cross Cultural Mission and Natural Health & Nutrition and is ordained by Church For The Nations, Phoenix, USA. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling and Animal-Assisted-Therapy & Activities (AAT/AAA), is a trauma awareness trainer, and a C-PTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief', printed in English and Mandarin Chinese and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, speaker, truth-teller, voice for freedom, advocate for the family, and has a passion for natural, healthy living and seeing people's lives improved. She homeschooled her three children, has ten grandchildren, is an artist, dog lover and keen gardener with a love for self-sufficiency.Disclaimer: I am not a medical doctor and it is recommended that you speak to your GP, doctor, or health professional of your choice regarding any medical concerns you may have.LINKShttps://linktr.ee/ChristianWellbeingShow Hosted on Acast. See acast.com/privacy for more information.
How To Relieve Anxiety In SecondsDr. Anita Phillips, a trauma therapist, says you can deal with anxiety in just seconds. The first exercise is called the "voo" technique. You take a deep breath in, then breathe out while making the sound "voo" for as long as your exhale lasts. The vibration you feel helps work anxiety out of your body. The second exercise is called tension release. You breathe in calmly, then as you breathe out, you tighten up your whole body. Then you breathe in again and relax everything. Making your body tense on purpose and then letting it go helps your mind feel more relaxed too. Phillips also suggests "shaking it out" while brushing your teeth - start by shaking your bottom, then let the shake move up through your whole body. See me perform these exercises on the IG.Happiest Shift WorkersAmerica's most cheerful hourly employees are selling vapes, weed, and smokes, according to a new report. Over 1.51 million end-of-shift survey responses paint a less-than-ideal picture of the state of the union for wage workers. While the Net Happiness Score — the report's metric for general workplace wellbeing — clocked in fairly high at 71.86%. The happiest industry sector turned out to be e-cigarette and marijuana stores, with 91.87% of employees saying they feel “good” or “amazing” about their jobs. They're closely followed by caterers, baristas, dentists, and those who work in gyms, firearms stores, and sit-down restaurants. Successful Couples Do These 4 Things In The AMCouples should say hello to each other in the morning. That tells your partner "I see you. You're alive. I'm alive. I appreciate you." Second, successful couples make small loving gestures for each other. This might mean making coffee for your partner, putting out their robe, or setting up their breakfast bowl.Third, they spend a few minutes together in the morning, even if it's just having coffee. It reminds them that even when the day gets stressful, they need to make time for what really matters.Finally, successful couples include physical affection like a kiss or hug before leaving for work. This releases feel-good hormones like oxytocin, which strengthens their bond and makes them want to grow closer together.Second Date Update: Nate and Brianna met on Hinge. They went for tapas in Noe Valley. What made Brianna ghost after their eventful meal?
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Send us a textIn this powerhouse episode of Make Your Mark, Kay Suthar sits down with business strategist and AI nerd Gina Trick — a woman who went from bankruptcy and losing everything to building a 7-figure business... only to walk away from it all for the sake of her health. Gina shares her raw, real story of resilience — from setting up a handmade wedding jewellery business with a bank loan, to losing her house, car, and company during the UK housing crash, to teaching herself web design on a laptop so old even the receivers didn't want it. She rebuilt her life from scratch, scaled a wedding venue to seven figures, then burnt out so severely her body shut down and took away her speech. Now, Gina helps other entrepreneurs grow profitable, sustainable businesses without burning out — and she's bringing AI along for the ride. If you've ever questioned whether the hustle is worth it, this is the episode that will help you redefine success on your terms.Episode Highlights with Timestamps:00:00 – Kay introduces Gina and her North East roots01:28 – Gina's first leap into business at age 25 with zero guidance or support02:47 – How she raised £5K to start her business and what happened after the housing crash04:10 – Losing everything: house, car, business — and starting again with an old laptop05:00 – Teaching herself web design and building an online shop from scratch05:36 – Rebuilding success: boutique shop → wedding venue → 7-figure business07:07 – The burnout that let her temporarily unable to speak10:21 – Selling the business and walking away from the “dream” life that drained her11:10 – From burnout to business strategy: why she helps others create aligned success13:11 – The illusion of “more is better” — and how to reframe your goals14:43 – Letting go of guilt after leaving the wedding venue behind15:02 – Transitioning from “coach” to strategist and owning her expertise16:20 – Why cookie-cutter strategies don't work — and how Gina tailors strategy to her clients18:06 – Matching business models with values, personality, and joy19:42 – Her hybrid program, Break the Blueprint, and how it works20:13 – Meet Ali: Gina's new AI alignment assistant that helps entrepreneurs stay in integrity21:50 – Why Gina's building a “GinaBot” — and how it'll support her clients 24/724:02 – Funny behind-the-scenes moments with Kay's own sassy chatbot27:25 – Teaching AI to speak Geordie (and yes, Ali says "Shy Bairns Get Nowt")28:32 – How to connect with Gina and get access to AliAbout Gina Trick:Gina Trick is a bold business strategist who helps overwhelmed entrepreneurs ditch cookie- cutter advice and build aligned, profitable businesses that don't cost them their health or happiness. After recovering from burnout caused by running a 7-figure wedding venue, Gina now empowers clients through her group program Break the Blueprint, 1:1 strategic mentorship, and her brand-new AI alignment assistant, Ali. With two decades of entrepreneurial experience and a knack for blending strategy with simplicity, Gina's mission is to help others succeed — without selling their soul.Connect with Gina Trick:Instagram: @ginatrickstrategistLinkedIn: Gina TrickTo get access to Ali (AI Alignment Assistant): DM “Ali” on InstagramConnect with Kay Suthar!Website: https://makeyourmarkagency.com/Podcast: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: Podcast PowerHouseEmail: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps
In this enlightening episode of the Uncommon Wealth Podcast, host Phillip Ramsey tackles the pervasive issue of stress, exploring its roots and implications as a part of our responsibilities. Phillip shares a transformative perspective on stress, promoting it as a potentially positive force when understood and managed effectively. By focusing on the responsibilities that often accompany stress, listeners are invited to view it as a sign of engagement with meaningful work and opportunities.The episode invites listeners to reflect on their own stressors and consider how they might take ownership of the underlying responsibilities. This change in perspective not only shifts stress from a burden to an opportunity but also enhances personal growth and stewardship. Phillip's uncommon take on the topic encourages individuals to transform their relationship with stress, fostering gratitude and ownership instead of frustration and avoidance.Key Takeaways: Stress as a Responsibility Indicator: Stress often highlights underlying responsibilities that we have taken on or been entrusted with, marking areas of our lives that we deeply care about. Positive Perspective on Stress: Viewing stress through a new lens can transform it into a sign of meaningful engagement and personal growth. Taking Ownership: Evaluating and owning the responsibilities behind our stress can lead to increased stewardship and development. Gratitude for Responsibilities: Seeing stress as an opportunity allows us to be grateful for the responsibilities we manage, leading to a more fulfilling life. Transformation through Perspective: Changing how we perceive stress can turn a common struggle into an uncommon opportunity for personal betterment.Notable Quotes: "When there is stress in your life, that means there's a responsibility behind it." "Looking at stress as something positive, as something you care about very deeply and want things to go well." "Try to look at stress as a positive because that's what I'm going to do from here on out."
Have you ever left your prayer time more frustrated than when you started?
In this episode, host Dianne A. Allen is joined by Leila Entezam, a leader in neuro-emotional intelligence (NEI), to explore how high-performing neurodivergent leaders can cultivate emotional mastery. With a background in neuroscience and psychology, Leila unpacks the power of somatic awareness, the science behind our beliefs, and how the entrepreneurial brain works. She also shares insights on how artificial intelligence may impact neurodivergent minds and introduces her powerful SET-UP model for clearer, more aligned decision-making. High performers may be cognitively driven, but true mastery comes from within. Leila and Dianne remind us that we are the architects of our truth, and building a legacy starts by asking the right, focused questions. Be inspired by the Someone Gets Me Podcast – Emotional Mastery for High-Performing Neurodivergent Leaders with Leila Entezam. Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/ Leila Entezam is a leader in neuro-emotional intelligence (NEI), merging neuroscience, psychology, and emotional intelligence. Her groundbreaking SET-UP model for optimized decision-making is integrated into her high-impact consulting, coaching, and keynote presentations. Combining business acumen with scientific insight, Leila partners with elite performers who operate in high-pressure environments—from CEOs of multi-million dollar organizations to pro athletes and celebrities. Her confidential, data-driven approach has helped clients unlock their full potential for nearly two decades. A sought-after speaker, Leila has presented at top universities, global conferences, the Entrepreneurs' Organization, and Model United Nations. She is also the author of The Heart of Peak Performance - Emotional Mastery for High Performing Men. Connect with Leila Entezam! Get Leila Entezam's book, The Heart of Peak Performance, here! https://www.workwithleila.com/book How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World: https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867 You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/ #NeuroEmotionalIntelligence #SomaticAwareness #NeurodivergentLeaders
Colombian textile expert reveals nearly half of "100% cotton" clothing imports are counterfeit, often used for money laundering. Learn three simple tests to identify real cotton and get value for your money.For more information: https://animoapparelinc.com/products/country-graphic-tee Animo Apparel City: Calgary Address: 3809 45 Street Southwest Website: https://animoapparelinc.com/
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In this episode of Creatives on Fire, we're diving into one of the most powerful (yet often overlooked) tools in your business: your email list. If you're building an online brand, trying to launch a product, or just want a stronger connection with your audience—this is for you. This week, I'm breaking down a few highlights from Chapter Three of my book Creatives on Fire: 71 Secrets to Making Money Online to help you get serious about email marketing. https://creativesonfirepodcast.com/episode203 Why Email Is the Key to a Thriving Business If you've ever built a business on social media (like I did in the early days), you know how risky it is to rely entirely on a platform you don't own. One day I woke up and had lost access to everything—my page, my people, and my peace of mind. Lesson learned: an email list is not optional. It's essential. And building one doesn't have to be complicated. The 3 Simple Steps to Get Started with Email Marketing These aren't fancy tactics or high-tech automations. Just real, doable steps that can make a huge difference: Step 1: Create a Freebie That Solves a Tiny Problem You don't need a 10-module course. You need something quick and valuable—think: A checklist A printable A one-page guide The key? Solve a specific and tiny problem that makes your audience say, “I need that!” Need ideas? Just ask ChatGPT or grab my free guide:
The ADA introduced a new role. Is the Oral Preventive Assistant a problem for Dental Assistants? Everyone in dentistry is talking about something big. For dental assistants, this change feels like a direct challenge to their daily work. The American Dental Association's proposed Oral Preventive Assistant role could redefine work, value, and entire career paths. Are assistants about to take on more without fair compensation, pushing them further into burnout? We explore key questions about increased workload, the "slippery slope" concerns, and growing tensions among dental professionals. This episode reveals how the Oral Preventive Assistant could impact the dental profession. Get the truth behind the headlines! To truly grasp the full scope of this critical issue, make sure to watch the entire podcast; every moment holds crucial insights into dentistry's evolving future. Connect with Stephanie Website: https://www.polishedposture.net/ Podcast (Straight Up With Steph): https://straightupwithsteph.buzzsprout.com/ —-------------------------------------------- Hey friends—cool news! The Dental Assistant Nation Podcast was featured on Feedspot's Top 100 Dental Podcasts and their Top Dental Assistant Podcasts list. Huge thanks to you for listening, subscribing, and supporting the show. Couldn't have done it without you. Go check it out—we're listed alongside some amazing shows! 100 Best Dental Podcasts - https://podcast.feedspot.com/dental_podcasts/ 4 Best Dental Assistant Podcasts - https://podcast.feedspot.com/dental_assistant_podcasts/ —--------------------------------------------
Total Wealth & Wellness Radio
7 SIMPLE Steps That Made Me a Millionaire in the Military Hosted by: David Pere Episode Type: Personal Finance, Wealth Building Length: ~16 minutes Watch on YouTube: 7 SIMPLE Steps That Made Me a Millionaire in the Military
Send us a textWhat truly separates average technicians from those consistently bringing in $20,000 days? Contrary to what many believe, it's not experience or technical knowledge—it's masterful communication.The psychology of technical sales hinges on three critical components. Body language accounts for a staggering 55% of your impact, creating immediate impressions within seven seconds of meeting a customer. Your posture, facial expressions, and positioning silently broadcast your confidence and trustworthiness before you speak a single word. Even subtle microexpressions—fleeting facial movements that happen unconsciously—can make or break customer trust.Next comes mirroring at 37%, a psychological technique that builds rapid connection without manipulation. By subtly matching a customer's speaking pace, tone, or repeating their key phrases ("I'm just trying to figure this all out" → "trying to figure this all out"), you create neural resonance that deepens trust. This tactical approach transforms skeptical homeowners into collaborative partners.The final 7% comes down to precise word choice. Weak language patterns ("I think," "hopefully," "this might work") subtly undermine authority, while confident phrasing ("what I recommend is," "this is the best long-term solution") establishes expertise. The "feel, felt, found" framework effectively addresses concerns without creating pressure.When these three elements work together—proper body language during entry, mirroring during problem assessment, and powerful language during solution presentation—service calls transform from confrontational to collaborative. The result isn't just higher close rates and revenue; it's better workdays for everyone involved.Ready to elevate your communication skills? Choose one area to focus on for your next five service calls. Track the changes in customer response and watch your results transform. Share your success stories with colleagues and help elevate our entire industry—because in technical service, how you communicate matters more than the wrench in your hand. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
On the Schmooze Podcast: Leadership | Strategic Networking | Relationship Building
You didn't pour your heart into writing a book just to cross it off your to-do list. You wrote it because you have something to say that matters—something that deserves to be heard, remembered, and built on for years to come. A book isn't just a moment—it's a movement. It captures your ideas, your voice, and your perspective in a way that no speech, post, or marketing campaign ever could. And when you treat it like the powerful foundation it is, your book doesn't just open doors—it builds your legacy. That's why I'm so passionate about supporting entrepreneurs beyond just publishing. Because the real magic happens when you use your book as a launchpad for your bigger mission—the one that shapes your business, your brand, and your impact. If you're ready to think bigger about what your book can do, I'd love to chat. You can book a 30-minute brainstorming session at www.BookLaunchBrainstorm.com. Now, let's turn it over to our panelists, who had a message they felt compelled to share. CB Bowman has written two books, including “Courage to Leap & Lead: A Roadmap for Redefining Failure Into Success,” a powerful roadmap that teaches leaders how to turn failure into success, embrace bold decision-making, and foster a culture of innovation through the everyday practice of courageous leadership. Gloria Treister wrote “Wellness 101: Simple Steps to Good Health,” a practical guide that empowers readers to simplify wellness, take control of their health, and create a personalized plan for a vibrant, healthier life. Please join me in welcoming CB and Gloria. In this episode, we discuss the following:
ResourceEpisode 213. Discover How to Better Understand and Connect with Children of Divorce [with Lauren Reitsema] Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know!We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you to do that today so you don't miss a single episode. Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts, too. Your review will help others find our podcast — plus they're fun for us to read too! :-) Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!
Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio
If you've been stuck in survival mode, constantly reacting, juggling, and managing your life instead of actually living it, this episode is for you.In this powerful solo episode of Be Unmessablewith, Josselyne Herman-Saccio shares how to stop getting pulled into the chaos of the moment and start designing a life that's deeply aligned with who you are and what you truly want.This episode was inspired by countless conversations Josselyne's had with clients and leaders who were spinning their wheels in “doing,” feeling busy but disconnected, productive but unfulfilled. Sound familiar?The truth is, you can't build a powerful life from reaction. You build it from vision and it starts with learning how to shift your mindset in real time.Today, you'll learn:How to identify the subtle signs you're living in reaction modeWhy clarity of vision, not control, is the foundation of fulfillmentThe 3 steps to reconnect with your long-term purpose (no matter how off-track you feel)How to take aligned, bite-sized actions that create momentumWhat it looks like to move from reactivity to authorship starting nowJosselyne doesn't just give you a pep talk. She gives you the tools to shift your mindset, reframe your actions, and lead your life from a place of power, not pressure.Because when you live from your vision instead of your calendar, everything changes. Your energy. Your results. Your joy.After this episode, you'll walk away with the clarity and confidence to stop reacting and start creating the life you were meant to lead.Share this with someone who's ready to stop playing small, stop putting out fires, and finally reconnect with what lights them up.For more resources, CLICK HERE for the podcast episode page.Get Your Free Five Day Promise Game ChallengeAbout Josselyne Herman-SaccioJosselyne Herman-Saccio is a master coach in the Art Of Being Unmessablewith no matter what life throws at you.She has spent over 30 years as an entrepreneur, author, coach, course leader and curriculum designer of transformative programs. Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves to be “Unmessablewith” in the process.www.beunmessablewith.comConnect With JosselyneWebsite https://www.beunmessablewith.com/Instagram https://www.instagram.com/beunmessablewith/
In this episode, Dianne A. Allen explores the powerful synergy and synchronicities that show up in our personal transformation. She shares how blending different methods can help us find that synergy, how true healing starts from within, and why the “dark night of the soul” is often a gateway to something deeper. You'll hear about the diamond approach to transformation and the power of simply starting with an exhale, because even your breath can shift your momentum. Transformation isn't a straight path, and there's no finish line. Dianne invites you to notice what's emerging in your life right now. When you allow the process, you create something greater. Be inspired on the Someone Gets Me Podcast – Synergy of Transformation: Inside Out Meets Outside In. Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/ How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World: https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867 You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/
Let's Talk About Anxiety (a.k.a. That Uninvited Guest Who Never Brings Snacks)In this episode, I'm getting real about something that's been a part of my life for a long time: anxiety. Not the kind you get when you forget to reply to a group text (although, yes, that too)... I'm talking about the heavier kind—the buzzing-in-your-chest, overthinking-everything, “why am I crying in the break room?” kind.I share what it's looked like for me over the years, how it still shows up sometimes (usually at the worst possible moment), and the things I've learned to do that actually help me feel more like myself again.We'll talk about triggers, tools, and why sometimes the best medicine is just a good laugh or a walk with someone who gets it. If you've ever felt like your brain is playing emotional whack-a-mole, this one's for you.So grab a cup of something comforting, and come hang out with me. You're not alone, and you're definitely not broken. We're figuring this out together—one deep breath and belly laugh at a time.TakeawaysDiana shares her personal journey with anxiety.Recognizing anxiety is the first step to coping.It's important to differentiate between life struggles and anxiety.Self-care is crucial when dealing with anxiety.Setting low bars can help in managing anxiety.Surrounding yourself with supportive people is essential.Finding joy in simple moments can alleviate anxiety.Acts of kindness can help shift focus from personal struggles.Box breathing may not work for everyone; find what suits you.You're not alone in your struggle with anxiety.Keywordsanxiety, coping strategies, mental health, personal experience, self-care, emotional well-being, mindfulness, parenting, anxiety management, mental wellness
In this episode, financial advisors and retirement planners Jim Martin and Casey Bibb discuss the practical steps and habits that everyday millionaires use to achieve financial freedom. They debunk common myths about wealth, emphasizing simple strategies such as consistent saving, living below your means, long-term investing, business ownership, and cautious real estate investment. Additionally, they highlight what to avoid, such as high interest debt and market timing. Practical tips and personal anecdotes illustrate how to start building wealth today, regardless of your current financial situation. Want to work with us? Visit: http://retirewithmartin.com/ Learn more: www.planwellretirehappy.com 00:00 Introduction and Setting the Stage 00:15 The Reality of Millionaires 00:41 Dreams of Winning the Lottery 02:24 Common Traits of Millionaires 06:05 Pathways to Wealth 13:49 What Millionaires Avoid 17:12 Steps to Start Building Wealth 19:18 Conclusion and Final Thoughts Disclaimer: Opinions expressed herein are solely those of Martin Wealth Solutions, unless otherwise specifically cited. Material presented is believed to be from reliable sources, but no representations are made by our firm as to another parties' informational accuracy or completeness. Content provided herein is for informational purposes only and should not be used or construed as investment advice or a recommendation regarding the purchase or sale of any security. There is no guarantee that any statements, opinions or forecasts provided herein will prove to be correct. All information or ideas provided should be discussed in detail with an advisor, accountant or legal counsel prior to implementation. Past performance may not be indicative of future results. Indices are not available for direct investment. Any investor who attempts to mimic the performance of an index would incur fees and expenses which would reduce returns. Securities investing involves risk, including the potential for loss of principal. There is no assurance that any investment plan or strategy will be successful.
#172 – Feel like your study sessions are more faffing than focusing? In this week's episode, I'm sharing 3 simple steps to help you stop wasting time and finally feel productive when you study. You'll learn exactly what to do at the start, middle and end of a study session so you can get more done in less time—without burning out. These are the tips I use myself and teach my students—and they really work. These are quick wins you can try today to make your study time feel calmer, clearer and way more effective. To get the links and shownotes for this episode, head to: https://chloeburroughs.com/episode172. Download my FREE Study Session Planners Download my FREE Better Essays Sentence Starters Check out my membership, the Kickbutt Students Club. Grab a copy of my book, The Return to Study Handbook.
When dentists and dental assistants support each other, everything gets better In this episode, Dr. Alan Stern opens up about the hidden tension that lives inside many dental practices—not between patients and staff, but between dentists and dental assistants themselves. He shares why miscommunication, lack of feedback, and unspoken expectations are doing more damage than any full schedule ever could. Dr. Stern challenges the old top-down model of dental leadership and makes the case for a more human approach—where assistants feel empowered, dentists feel supported, and mutual respect drives the entire practice forward. From hiring the right fit to giving feedback with empathy, this conversation is a blueprint for reducing stress and creating a workplace people actually want to be part of. If your office feels tense, this episode might explain exactly why—and how to finally fix it. Connect with Alan: Facebook Community: https://www.facebook.com/groups/betterricherstronger/ Email: Alan@betterricherstronger.com —-------------------------------------------- Hey friends—cool news! The Dental Assistant Nation Podcast was featured on Feedspot's Top 100 Dental Podcasts and their Top Dental Assistant Podcasts list. Huge thanks to you for listening, subscribing, and supporting the show. Couldn't have done it without you. Go check it out—we're listed alongside some amazing shows! 100 Best Dental Podcasts - https://podcast.feedspot.com/dental_podcasts/ 4 Best Dental Assistant Podcasts - https://podcast.feedspot.com/dental_assistant_podcasts/ —--------------------------------------------
DaySpring Baptist Church Podcast (Milwaukee / Waukesha, Wisconsin)
Thank you for joining us for our Friday night Simple Steps program. This week we are blessed with a message from Jordan.
Send us a textWhat separates those who merely survive from those who truly thrive? Doug Wyatt's remarkable journey from a poor country kid to a multimillion-dollar business leader offers profound insights into sustainable success.Doug opens up about his dramatic physical transformation, shedding 82 pounds and completely rebuilding his health after reaching a crisis point at age 32. Rather than quick fixes, he reveals how small, consistent changes—from quitting soda to establishing a morning workout routine—created compounding results that eventually transformed every area of his life.The conversation takes a fascinating turn as Doug shares his time-optimization strategy that allows him to consume four hours of personal development content before most people have finished their first cup of coffee. By listening at 2x speed during his morning routine, he's able to continuously feed his mind while preparing his body for peak performance.Perhaps most compelling is Doug's vulnerable discussion about overcoming childhood trauma and how his father's suicide became a catalyst for his passion to improve human communication. This emotional depth grounds his business philosophy in something far more meaningful than profit margins—though his methods have proven extraordinarily effective at building profitable enterprises.Through practical frameworks like his "reticular activating system" concept, Doug demonstrates how our beliefs filter our perception of reality, affecting everything from our health choices to our sales outcomes. He challenges listeners to examine where they might be surrendering their power by blaming external circumstances rather than focusing on internal solutions.Whether you're struggling with health challenges, business growth plateaus, or relationship difficulties, this episode delivers actionable wisdom that integrates the spiritual, physical, and practical dimensions of creating a truly successful life. As Doug powerfully states, "You cannot have results and excuses at the same time." Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
Want to work directly with me to close more deals? Go Here: https://www.titaniumu.comWant the Closer's Formula sales process I've used to close 2,000+ deals (FREE) Go Here: https://www.kingclosersformula.com/closeIf you're new to my channel my name is RJ Bates III. Myself and my partner Cassi DeHaas are the founders of Titanium Investments.We are nationwide virtual wholesalers and on this channel we share EVERYTHING that we do inside our business. So if you're looking to close more deals - at higher assignments - anywhere in the country… You're in the right place.Who is Titanium Investments and What Have We Accomplished?Over 10 years in the real estate investing businessClosed deals in all 50 statesOwned rentals in 12 statesFlipped houses in 11 statesClosed on over 2,000 properties125 contracts in 50 days (all live on YouTube)Back to back Closers Olympics ChampionTrained thousands of wholesalers to close more deals_________________________________With over 2,000 Videos, this is the #1 channel on YouTube for all things Virtual Wholesaling. SUBSCRIBE NOW! https://www.youtube.com/@RJBatesIII_________________________________RESOURCES FOR YOU:If you want my team and I to walk you through how to build or scale your virtual wholesaling business from A to Z, click here to learn more about Titanium University: https://www.titaniumu.com(FREE) If you want to learn how to close deals just like me, The King Closer, then download the free King Closer Formula PDF: https://www.kingclosersformula.com/close(FREE) Join our exclusive FB group community for real estate investors and wholesalers: https://www.facebook.com/groups/titaniumvault/(FREE) Click here to grab our Titanium fleet free PDF & training: Our battle tested strategies and tools that we actually use… and are proven to work: https://www.kingclosersformula.com/fleetGrab the King Closer Blueprint: My Step by Step Sales Process for closing over 2,000 deals (Only $37): https://www.kingclosersformula.com/kcblueprintGrab Titanium Profits: Our exact system we use to comp and underwrite deals in only 4 minutes. (Only $99) https://www.kingclosersformula.com/titaniumprofitsWant to know what the best markets to wholesale in are? Grab my breakdown of all 50 states here: https://www.titaniumu.com/marketsSupport the show
This week on the What the Fundraising podcast, Mallory is joined by Boomer Anderson, a health optimization practitioner, investor, husband, podcast host, entrepreneur, and the CEO of Smarter Not Harder, Inc. Mallory and Boomer explored how nonprofit leaders, often stretched thin and managing chronic stress, can rethink their approach to personal well-being, not just for themselves, but for the sustainability of their mission-driven work. This conversation is a masterclass in alignment. Aligning your health practices with your leadership values, and understanding that optimizing yourself is foundational to optimizing your impact. Boomer is the CEO of Health Optimization Medicine and Practice, a nonprofit focused on educating doctors and practitioners on how to optimize health instead of treating the disease. He also serves as a strategic advisor to Welldium and is a TEDx speaker. In this episode, you will be able to: Learn about the empowered responsibility in health. Learn about the issue of overwhelm in the age of information. Discover the anxiety around giving up alcohol. Learn about the cultural and social implications of health choices. Get all the resources from today's episode here. Many thanks to our sponsor, Neon One for making this episode possible. I love partnering with Neon One because I believe they care for the whole nonprofit, and I know that my clients will be well taken care of. I also love how they work with consultants to value our time and expertise. They pay for speaking at their events, and they understand how consultants support the entire sector. To learn more about Neon One's partner program CLICK HERE. Connect with me: Instagram: https://www.instagram.com/_malloryerickson/ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point.
Your hosts Mark Anderson, Sharon Cowan CBSE, and Ed Selkow dive into the final area of the business planning wheel: Finance. This episode closes out the planning series with clear, actionable insights into how to run your janitorial business by the numbers—without getting overwhelmed.From understanding cash flow and labor costs to learning how to job cost and forecast smarter, this episode will help you get a grip on your numbers—without needing an accounting degree.If you're ready to build a more profitable, cash-flow-conscious cleaning company, this is the episode to bookmark.
In this episode, Dianne A. Allen chats with Janette Berne, a Licensed Professional Counselor and Registered Play Therapist, about the power of play, especially for gifted individuals. Janette shares how a college volunteer experience led her to play therapy, how she helps kids grow through play, and why it's so important for our overall well-being. You'll get simple tips for bringing more play into your life and learn how play therapy can support families in creating safe, connected spaces. Play isn't just for kids. We all need it. If something feels natural to you, it might be your calling. So pick up that hobby, try something new, and give yourself permission to loosen up and enjoy. Be inspired by the Someone Gets Me Podcast – The Power of Play for Gifted Adults with Janette Berne. Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/ Janette Berne, LPC, RPT, is a Licensed Professional Counselor and Registered Play Therapist. With over 35 years of experience, she specializes in helping children, teens, families, and adults navigate life's challenges. In addition to being in private practice, her experience includes psychoeducation, school counseling, and non-profit program creation. She also has experience working with diverse populations and in emergency settings. These experiences have given her a broad perspective of the struggles individuals and families face. She uses innovative, proven techniques to support healing, resilience, and lasting change. As a Registered Play Therapist, she has dedicated her career to helping people grow through the power of play. She believes that creativity is at the heart of our ability to express, process, and make sense of our inner world. In her practice, she uses play not just as a therapeutic tool but as a bridge to connection, understanding, and transformation. Whether through art, storytelling, role play, or imaginative exploration, she creates a safe and nurturing space where people can communicate in the language they know best. Her work is rooted in both clinical expertise and a deep respect for the healing potential of creativity in all its forms. Connect with Janette Berne! Website: http://www.dunwoodypsychotherapy.com/ Facebook: https://www.facebook.com/profile.php?id=100054251030125 LinkedIn: https://www.linkedin.com/in/janette-berne-lpc-rpt-a8700212/ Learn more about the Atlanta Center for Wellness here: www.atlantacenterforwellness.com How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World: https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867 You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/
Send us a textEver notice how some service professionals can walk into tense situations and instantly change the entire mood? There's a secret behind this superpower, and it comes from an unexpected source: FBI hostage negotiation tactics.Imagine having the ability to defuse customer frustration, overcome price objections, and build instant trust—all by saying a few simple words and then staying silent. This transformative communication technique called "labeling" was perfected by Chris Voss, the FBI's former lead international hostage negotiator, and it works just as effectively in crawl spaces and kitchens as it does in crisis situations.At its core, labeling is deceptively simple: you calmly acknowledge what the other person seems to be feeling without judgment. "It sounds like this has been frustrating" or "It seems like you want to make sure this investment makes sense." These neutral observations create an immediate connection that bypasses defensiveness and opens the door to real conversation. The magic lies in what happens next—you pause and let silence do the work. That space allows customers to feel heard and naturally share more information about their concerns.This technique isn't just for difficult customers. Use it with your team, your boss, or anyone you need to communicate with more effectively. When people feel understood, everything changes. Shoulders relax, trust builds, and suddenly you're not just another contractor—you're a trusted advisor who gets it. That's when customers approve bigger jobs, choose premium options, and become loyal advocates for your business.Ready to transform your customer conversations? Try labeling in three interactions this week. Notice moments of tension, use one of the magic phrases, and then embrace the pause. You'll be amazed at how this simple FBI technique can elevate your communication, reduce stress, and ultimately help you close more deals. The calmest person in the room is always the most powerful—and labeling is your path to becoming that person. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/
➢ DM “REAL RESULTS” for guaranteed 1 on 1 results.Life happens, vacations, losses, illnesses and busy schedules can leave us feeling out of routine and it can be hard to find your way back. In today's episode we give you fives to find your way back on track.1 (01:02) - Ask yourself how you could do better next time2 (02:20) - Focus on the next step in front of youYou're one workout, walk, healthy meal etc away from being back on track3 (03:22)- Don't go down to 0%*If you operate at 90%, you may go down to 65-70%, which means it'll be easy for you to build habits back upConstantly taking big breaks makes it insanely hard to get back to it, when you drop down to 0% of your potential.4 (05:33) - Avoid focusing too much on the past & focus on what's in front of you. BE PRESENT!5 (07:38) -Have accountability. No one will notice you miss a workout or don't eat well if you don't make it known.DM “REAL RESULTS” if you want exactly that, real results.6 (09:57) - Be patient but don't make excuses for yourselfThanks for listening! We genuinely appreciate every single one of you listening.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
This week in our room-by-room series, we're talking about the 3 simple steps to approach your closets (specifically linen and clothing closets!) If you have a Monica closet (or two), this episode is for you! Resources Mentioned: Fabric closet organization bins Related Episodes: Playlist about clothing and wardrobe decluttering Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
Welcome back to America's #1 Daily Podcast, featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris? Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. ******************* 2025's Real Estate Rollercoaster: Dodge the Career-Killers with THIS Mastermind!
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