Podcasts about simple steps

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Best podcasts about simple steps

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Latest podcast episodes about simple steps

Successful Life Podcast
Breaking Free: The Dopamine Reset

Successful Life Podcast

Play Episode Listen Later Aug 15, 2025 25:27 Transcription Available


Send us a textHave you ever caught yourself mindlessly scrolling your phone, finishing an entire bag of chips without noticing, or having "just one more" drink that turned into several? You're not alone, and it's not entirely your fault.Our brains are wired for reward, and modern life is designed to exploit this vulnerability. Whether it's sugar, alcohol, social media, or any quick-hit pleasure, they all trigger the same dopamine pathways – creating cycles of anticipation, temporary satisfaction, inevitable crash, and renewed craving. This podcast explores how these patterns silently shape our lives, one small choice at a time, until we find ourselves trapped in behaviors we never consciously chose.But breaking free is possible. True recovery goes beyond simple abstinence to address the underlying reasons we reach for these escapes in the first place. What pain are you numbing? What void are you trying to fill? Through establishing daily non-negotiables – consistent practices that ground your day and create a framework for healthier choices – you can begin rewiring your brain's reward system. Physical movement, nutritious eating, mindful consumption of information, and regular connection with supportive communities gradually restore natural dopamine balance, making it easier to find satisfaction in meaningful activities rather than quick fixes.Most importantly, this journey thrives in community, not isolation. "Addiction thrives when it's alone. Recovery thrives in connection." By keeping promises to yourself and building integrity through small daily choices, you create a life where artificial highs feel unnecessary compared to the deeper satisfaction of living authentically. The question becomes not "How do I avoid my addiction?" but "How do I build a life I don't want to escape from?" Listen in to discover how you can transform recovery from a series of deprivations into a journey of creation – crafting a life that truly satisfies your deepest needs.Leave us a review on Apple Podcasts or Spotify if this episode resonated with you. Your feedback helps others find their way to this message when they need it most. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Uncensored Society Podcast
MYM 212 | Write Like a Human: Chantelle Davison on Authentic Copy and Smart AI

Uncensored Society Podcast

Play Episode Listen Later Aug 13, 2025 34:52


Send us a textIn this episode, Kay sits down with copywriter and AI advocate Chantelle Davison to uncover the real story behind impactful copy — and why great copywriting has nothing to do with being good at English in school. Chantelle shares her journey from burnout in corporate sales to building a thriving business as a copywriter who now teaches others how to harness AI (without sounding like a robot). If you've ever stared at a blank screen wondering how to write a sales page that actually converts — or if you've been tempted to let Chat GPT do all the heavy lifting — this episode will shift your mindset, give you practical tips, and bring some unexpected laughs. Chantelle unpacks the art and science of writing for connection, the difference between "fine" content and powerful messaging, and the importance of being seen, heard, and understood — not just online, but in your copy too. This one's a masterclass in authenticity, AI collaboration, and writing like a human in a digital world.What to expect in this episode:(00:00) – Why copywriting is essential in business(01:00) – Chantelle's burnout-to-business journey (and ghostwriting for her dad at 12!)(05:13) – The twist: How AI shaped her copywriting career(06:35) – What they never teach you in English class(07:57) – Academic writing vs. sales copy: What to unlearn(10:45) – Copy tip: Know who you're writing for (and how to really connect)(13:40) – Why selling transformation is more powerful than listing features(16:00) – The “if you're talking to everyone...” client trap(18:45) – Boundaries, bad clients, and becoming your business' CEO(21:00) – Embracing AI: The sandwich method of writing copy(24:00) – Voice-to-AI: How Kay uses GPT for storytelling and podcasting(26:00) – Smart collaboration with AI tools without losing your magic(28:00) – Prompt engineering, staying curious, and building tools that work while you sleep(30:00) – Where to find Chantelle and her must-have AI glossary for copy clarityAbout Chantelle DavisonChantelle Davison is a copywriting coach, AI educator, and prompt-engineering specialist who helps business owners write high-converting, personality-packed copy — with or without a copywriter. A former corporate sales executive turned self-taught copywriter, Chantelle teaches entrepreneurs how to collaborate with AI while keeping their authentic voice front and centre. Her method bridges smart automation with heartfelt storytelling to create standout content in asea of sameness.Connect with Chantelle DavisonWebsite: https://chantelledavison.comInstagram: https://www.instagram.com/copywritingbusinesscoachFacebook: https://www.facebook.com/chantelle.davisonFree AI Glossary: [Insert link here once available]Connect with Kay SutharWebsite: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: Podcast Power HouseEmail: kay@makeyourmarkagency.comFree Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

The Blended Family Coaching Show
Simple Step: Don't Believe Everything You Think

The Blended Family Coaching Show

Play Episode Listen Later Aug 12, 2025 5:16


ResourcesEpisode 36. How to Change Your "Stories" and Grow Connection [with Mark Warren] Suggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Someone Gets Me Podcast
CRAVE Your Way to Aligned Success

Someone Gets Me Podcast

Play Episode Listen Later Aug 12, 2025 28:33


Sign up for “Different by Design: A Transformation Retreat for Neurodivergent People,” happening on October 2-5, 2025. https://mailchi.mp/529609d59d9b/different-by-design-retreat-2025-landing-page   You're not too sensitive. You're not too scattered. You're not too much. You're neurodivergent and that's your superpower.   In this powerful solo episode of Someone Gets Me, Dianne A. Allen shares how her CRAVE method has helped her and the neurodivergent leaders she coaches move through burnout, overwhelm, and imposter syndrome to lead with clarity, confidence, and purpose. CRAVE is more than a framework. It's a path back to yourself. Clear your mind, raise your energy, align with your vision, and trust the power that's always been yours. Watch the Someone Gets Me Podcast – CRAVE Your Way to Aligned Success.   Get the Neurodivergent Soul Starter Kit here! https://mailchi.mp/160b21c4dfb7/self-care-cheat-sheet-giveaway   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen    Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World: https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867    You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/    For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868    Join our Facebook: https://www.facebook.com/groups/someonegetsme    Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen    Email contact: dianne@visionsapplied.com    Dianne's Mentoring Services: https://msdianneallen.com/   

Stellar Teacher Podcast
265. 3 Simple Steps for Effective Word Study Instruction This School Year

Stellar Teacher Podcast

Play Episode Listen Later Aug 11, 2025 29:42 Transcription Available


Welcome back to The Stellar Teacher Podcast! In today's episode, we're diving into the importance of word study in upper elementary classrooms. If you're looking to bring more intentionality and depth to your word study instruction this school year, you're in the right place. After reflecting on my own teaching experiences, I'm excited to share some insights on how we can make word study more effective and meaningful for our students.Whether you're just starting to explore word study or are already using it in your classroom, this episode will help you lay the groundwork for an impactful word study block. I'll break down the three key components to successful word study instruction, including how to teach students to recognize and understand words in a way that supports their fluency and comprehension.By the end of this episode, you'll have a clear understanding of what word study truly is, why it's critical for upper elementary students, and how to provide more intentional, engaging instruction that helps students become confident, skilled readers and writers. Let's get started!Join us in the Stellar Literacy Collective Membership: stellarteacher.com/join!Sign up for my FREE private podcast, the Confident Writer Systems Series, here!Sign up for my FREE Revision Made Easy email series here!Follow me on Instagram @thestellarteachercompany. To check out all of the resources from this episode, head to the show notes: https://www.stellarteacher.com/episode265.

The Egg Whisperer Show
Detox Your Home for Fertility: Simple Steps to a Healthier Home with guest Karen Bloom

The Egg Whisperer Show

Play Episode Listen Later Aug 11, 2025 23:37


In this episode of The Egg Whisperer Show, I'm talking with Karen Bloom, the founder of Natural Haven about how detoxing your home can help support fertility and overall health.  Karen's passion for safe living was born from her own personal health challenges, including Lyme disease and mold toxicity. She shifted from working as a consumer protection attorney to becoming an expert in non-toxic living, and now helps families create safer home environments. In this episode, we talk about the toxins that may be lurking in your everyday life and how you can reduce your exposure and protect your fertility. Read the full show notes on Dr. Aimee's website. In this episode, we cover: Karen's personal health journey and what led her to focus on non-toxic living The common toxins in your home that can impact fertility Simple, budget-friendly swaps to detox your living space How to spot and avoid greenwashing when buying products The lifestyle shifts that can help reduce chemical exposure What to expect from a personalized home detox consultation Resources to get started on your own non-toxic living journey   Resources: Karen Bloom's website: Natural Haven Follow Karen Bloom on Instagram @naturalhavensb Join The IVF Class Find Dr. Aimee's Fertility Essentials & Supplements Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, August 18 at 4 pm PT, where I'll explain IVF and Egg Freezing and answer your questions live on Zoom. Other ways to reach Dr. Aimee:Visit my YouTube channel for more fertility tipsSubscribe to the newsletter to get updatesJoin Egg Whisperer SchoolRequest a Consultation Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Courage & Clarity
146: Back to School, Back to Business: Reset Your Sales Momentum for the Rest of the Year

Courage & Clarity

Play Episode Listen Later Aug 11, 2025 30:12


Most entrepreneurs treat this season like the start of the wind-down. But the truth? The work you do right now could make January your easiest, most profitable month of the year. In this episode, Steph shares how to use this ‘back to business' energy to reset your sales momentum and set the table for a strong start to 2026.Whether you're gearing up for a group program launch or filling your 1:1 roster, you'll learn how to:Set a clear January 1 goal and reverse engineer Q4 to reach itClose the three key gaps that stand between you and your goal: revenue, audience, and offerAvoid the “holiday death slide” that makes it so hard to get going in the new yearMap out the right sales and audience-building actions now so you finish strong and hit the ground running in JanuaryIf you want to reset, refocus, and make these next few months your most intentional yet, this episode will help you create the plan to make it happen.Free on-demand sales training: 3 Simple Steps to Make a Sale in 24 hoursSign up here: https://stephcrowder.com/sdsclass

Dental Assistant Nation
Episode 396: Dental Assistant Shortages Are Getting Worse And A National Model is Being Built to Fix It!

Dental Assistant Nation

Play Episode Listen Later Aug 11, 2025 21:24


Why are dental assistants still being held back in 2025? The dental industry continues to face frustrating inconsistencies that limit the growth and mobility of dental assistants. This episode reveals a bold new professional model created to fix the fractured system of dental assisting across the U.S. With each state enforcing its own confusing rules, dental careers often stall or reset entirely when professionals move. But now, a unified approach is gaining traction aimed at standardizing training, improving career advancement, and addressing staffing shortages. If you've ever wondered why the dental assistant role isn't treated like a true profession, this conversation delivers the answers and a plan to finally change that. Connect with DANB Website https://www.danb.org/ Certified Press Newsletter: https://www.danb.org/news-blog/newsletters Contact: 800-367-3262 Email: gr@danb.org —-------------------------------------------- Hey friends—cool news! The Dental Assistant Nation Podcast was featured on Feedspot's Top 100 Dental Podcasts and their Top Dental Assistant Podcasts list. Huge thanks to you for listening, subscribing, and supporting the show. Couldn't have done it without you. Go check it out—we're listed alongside some amazing shows! 100 Best Dental Podcasts - https://podcast.feedspot.com/dental_podcasts/ 4 Best Dental Assistant Podcasts - https://podcast.feedspot.com/dental_assistant_podcasts/ —-------------------------------------------- Attention Dental Leaders! I'm thrilled to speak at the 2025 AADOM Conference in Round Rock, TX – AADOM's 20th anniversary celebration! Join me for my sessions: ㅤ ➡️ Wednesday, Sept 3 "DPLN Leadership Meeting" - Learn how to maximize publicity for your DPLN ➡️ Saturday, Sept 6 "Simple Steps to Help You Become an Author " - We'll dive into how you can formulate a plan for your best article and how to find your voice as an industry leader. Early bird pricing ends 3/31! Don't wait—secure your spot now and be part of the biggest dental management event of the year! Plus, lock in your stay on-site at the Kalahari Resort before rooms fill up!

Successful Life Podcast
Beyond Comfort: How Food and Alcohol Mask Our True Selves

Successful Life Podcast

Play Episode Listen Later Aug 8, 2025 22:58 Transcription Available


Send us a textWhat if the most dangerous addictions aren't the ones we typically recognize, but the ones society actively celebrates? In this powerful exploration of cultural blind spots, Corey Berrier uncovers how alcohol and food function as socially acceptable escape mechanisms, allowing millions to numb their emotions while hiding behind identities like "wine mom" or "foodie."The painful truth is that these common substances hijack our brains through the same dopamine pathways, creating cycles of dependency most people never acknowledge. Berrier shares his own journey through these addictions, revealing the mental gymnastics he used to justify his behaviors: "I earned this drink," "I'll start tomorrow," or "I can control this." But as he discovered, controlling something doesn't mean you're not addicted to it.Beyond simply identifying the problem, Berrier offers a transformative perspective on breaking free. It's not about white-knuckling through cravings or exercising superhuman willpower. Real freedom comes through replacing numbing habits with regulation practices like breathwork, cold exposure, and movement. The goal isn't just abstinence but presence – building a life so fulfilling you don't need to escape from it. As Barrier notes, "Sobriety isn't just about not drinking. It's about being emotionally present with your partner, your kids, your work."Whether you've questioned your relationship with food, alcohol, or any comfort-seeking behavior, this episode offers both compassionate understanding and practical steps forward. Take one small step today toward greater presence and discover what might be possible when you stop numbing and start truly living. Subscribe now and join a community of people committed to authentic success. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Maximizing Fitness, Fat Loss & Running Through Perimenopause
#93 - Simple Steps to Pull Yourself Out of a Physical or Mental Rut

Maximizing Fitness, Fat Loss & Running Through Perimenopause

Play Episode Listen Later Aug 7, 2025 32:05


Feeling like your body isn't responding the way it used to? You're not alone. In this heartfelt and real-time solo episode, Louise, one of the world's leading exercise physiologists specializing in active women and recreational runners, opens up about conversations with clients who are navigating the mental and physical shifts of perimenopause AND trying to do it all as small business owners, high-achieving women and ambitious everyday runners. From gut health to hormone imbalances, she explains how once-reliable routines like high mileage and HIIT may now be working against you. But this episode isn't just a warning, it's a roadmap. It's something you can come back to when you need a reminder of small yet powerful action steps to realign when feeling mentally or physically off.You'll hear how small steps like grounding, affirmations, and built-in accountability with your kids can jumpstart real change. You'll also get practical advice on fueling when super busy, strength training, and how to redefine your goals when your body's needs evolve. This episode is packed with compassion, science-backed strategy, and the reminder that you don't have to go at it alone. In fact, at Breaking Through Wellness we firmly believe that no fierce female runner should have to do perimenopause alone!Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Link to our FullScript where you can see our curated best supplement picks & save 20%: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(5:51) Why what worked before may not now(7:17) Bridging the gap in female-specific science(9:02) Real talk on healing without medication(10:59) A labor of love: personalized training(13:38) Life, routines, and staying on track(14:52) Where to start when you feel stuck(15:32) Fueling, strength, and metabolism tips(16:54) Building accountability into your day(18:28) Grounding and gratitude as biohacks(20:40) Mindset and visualizing healing(22:49) One small step to regain momentum(25:07) Get unstuck with community support(28:16) Define your go-to action step(30:35) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Uncensored Society Podcast
MYM 211 | Niche Famous, Real Profits: Laura Perkes on PR That Actually Pays Off

Uncensored Society Podcast

Play Episode Listen Later Aug 6, 2025 40:01


Send us a textIn this episode, Kay Suthar sits down with PR powerhouse Laura Perkes to expose the myths, truths, and untapped power of public relations. From thinking you need to be famous to start PR to understanding how showing up in the wrong places can hurt your brand—Laura dishes the real deal. You'll learn why being niche famous is the new black, how to align your media strategy with your values, and how to turn visibility into actual profit. Whether you're brand new to business or ready to go big, Laura breaks down the journey in a way that's accessible, strategic, and totally BS-free. Plus, find out how to avoid the trap of PR trophies and start building a visibility engine that fuels sales. If you've ever felt lost in the world of PR, this episode will flip the script.What to Expect in This Episode:(00:00) – Busting PR Myths & Celebrity Assumptions(01:20) – Laura's 20+ Year PR Journey & Industry Evolution(04:10) – Finding Aligned Media & Ditching Fear-Based Publicity(07:43) – Podcasts, TikToks, and What Counts as PR Today(08:16) – Where the Hell Do You Even Start with PR?(10:22) – There's No One-Size-Fits-All in Publicity(11:21) – How & Where You Show Up Impacts Perception(14:53) – Who You Stand Beside Matters (Brand Association 101)(15:39) – Are You “Too Early” for PR? Here's When You're Ready(18:22) – The Oprah Myth: Getting Real About Media Visibility(20:14) – TV vs. Podcasts: Why Small Biz Owners Are Actually Preferred(22:20) – The 4 P's Framework: Perception, Positioning, Publicity, Profit(26:03) – Why Niche Famous > Famous Famous(27:41) – The Secret Sauce to Getting Booked on Podcasts(28:32) – What Consistency in PR Really Looks Like(30:23) – Laura's Victoria Sponge Visibility Strategy (34:14) – Visibility ≠ Profit… Unless You Do This(37:34) – How to Connect with Laura & Summit AnnouncementAbout Laura PerkesLaura Perkes is a seasoned PR strategist and the founder of PR with Perkes. With over two decades of experience in media, Laura helps entrepreneurs get visible in ways that are authentic, aligned, and profitable. She challenges the outdated view of PR as a celebrity-only game, empowering small businesses to claim their spotlight, build authority, and become niche famous without compromising their values. Her signature framework—the 4 Ps: Perception, Positioning, Publicity, and Profit—guides clients to grow their brand influence and income, step by step.Connect with Laura PerkesWebsite: https://www.prwithperkes.comInstagram: https://www.instagram.com/prwithperkes (remember, that's Perkes with an extra E– PERKES)Upcoming Summit: [Visibility & Velocity Summit – Sept 16, 2025 – FREE Event]Connect with Kay Suthar!Business Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Listen to the Podcast: https://www.makeyourmarkpodcast.com/Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar the Host:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.com/FREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

ZOE Science & Nutrition
Recap: Simple steps to prevent allergies | Prof. Gideon Lack

ZOE Science & Nutrition

Play Episode Listen Later Aug 5, 2025 14:26


Today, we're turning our attention to allergies.  For decades, conflicting advice on how to prevent allergies from developing has left parents unsure about the best ways to protect their children. Should you introduce peanut products to your newborn, or avoid them entirely? Many are still unclear. What is clear, however, is that allergies are on the rise. I'm joined by groundbreaking researcher Dr. Gideon Lack to help bring clarity to the conversation about allergies. His pioneering work has challenged long-held beliefs and offers potentially life-saving advice. He begins by sharing his first ‘lightbulb moment.'

Someone Gets Me Podcast
Identity is a Leadership Strategy

Someone Gets Me Podcast

Play Episode Listen Later Aug 5, 2025 32:09


Get the Neurodivergent Soul Starter Kit here! https://mailchi.mp/160b21c4dfb7/self-care-cheat-sheet-giveaway   Most leadership advice tells you to fit in. Play it safe. Follow the mold if you want to be respected. In this episode, Dianne A. Allen challenges that. For neurodivergent executives and founders, hiding who you are isn't just tiring, it weakens your leadership. Instead of forcing yourself into old systems, this conversation shows how masking drains your influence and how your vision, intensity, systems thinking, and pattern recognition can be your strongest assets. The future belongs to leaders who stop masking and start leading on their own terms. Watch the full episode of the Someone Gets Me Podcast – Identity is a Leadership Strategy. Sign up for “Different by Design: A Transformation Retreat for Neurodivergent People,” happening on October 2-5, 2025. https://mailchi.mp/529609d59d9b/different-by-design-retreat-2025-landing-page Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen    Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World: https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867    You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/    For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868    Join our Facebook: https://www.facebook.com/groups/someonegetsme    Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen  Email contact: dianne@visionsapplied.com  Dianne's Mentoring Services: https://msdianneallen.com/ 

The Yakking Show
Unlock Lifelong Nutrition & Fitness: Susie Kundrat's Secrets to Energetic Wellness

The Yakking Show

Play Episode Listen Later Aug 5, 2025 42:05


In this episode, we're joined by Susie Kundrat—award-winning author, energetic wellness keynote speaker, and Registered Dietitian Nutritionist. As the author of “Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness,” Susie brings a refreshing, joyful perspective to living a healthy lifestyle. Discover how to: Eat in ways that fuel your body and soul Move your body in ways you enjoy Groove through life with positivity and balance This conversation is full of approachable, science-backed insights for people of all ages who want to feel better, move more, and live with intention.

Honest Math Chat
163: Student Led & Self–Regulated (3 Management Tips Inside)

Honest Math Chat

Play Episode Listen Later Aug 4, 2025 14:47


Send us a textIf your math block feels more like crowd control than joyful problem solving, this episode is for you. We're talking about how proactive math classroom management strategies can help you stop reacting to behavior and start building a smooth, focused learning environment where students thrive — especially during challenging math work.

SaaS Acquisition Stories
5 Simple Steps To Get a Bootstrapped SaaS Acquired

SaaS Acquisition Stories

Play Episode Listen Later Aug 4, 2025 17:05


Rich J. Yun didn't build Jet Designs to sell it. He built it to solve a real need: on-demand design support for early-stage startups.But once it was running smoothly, he listed it on Acquire.com. No brokers. No outside capital. Just a clean listing and the right buyer.Within days, the deal was done. All cash. No earn-out. No complications.In this episode, Rich explains how he prepared for a fast exit using Acquire.com templates, recording walkthroughs on Loom, and managing multiple buyers without letting things drag.He also shares how to structure your data room, what buyers really look for in service businesses, and how to stay flexible to close faster.You'll learn:How to prep a design services business for acquisitionWhy documentation creates speed and trustHow to juggle multiple buyers with confidenceWhy founders don't need “scale” to sellWhat Rich included in his listing that made it stand out3 lessons from Rich's exit:Clear docs remove 90% of buyer objectionsAcquire's resources (templates + videos) save time and stressIf you're honest and prepared, buyers move fastWhether you're running a solo service or a small SaaS, Rich's exit shows that simplicity, clarity, and preparation are all you need.Follow Rich's journey:→ LinkedIn→ Twitter→ Jet Designs

Dental Assistant Nation
Episode 395: How Motivation and Research-Backed Goal Techniques Can Make You Successful

Dental Assistant Nation

Play Episode Listen Later Aug 3, 2025 18:57


Discover the science-backed strategies behind setting goals that truly lead to success. Many people set goals with good intentions, but few apply proven methods that actually move them forward. In this episode, we explore motivation not as a feeling, but as a system that can be built and sustained with the right approach. Backed by psychology and real research, these goal-setting techniques aren't about hustle; they're about structure, clarity, and consistency. You'll hear how small shifts in the way you set and pursue goals can change your long-term results. We also touch on how motivation connects to mindset, and how aligning those with a solid framework can create lasting progress. If you're serious about reaching the next level, this is the strategy episode you've been waiting for. —-------------------------------------------- Hey friends—cool news! The Dental Assistant Nation Podcast was featured on Feedspot's Top 100 Dental Podcasts and their Top Dental Assistant Podcasts list. Huge thanks to you for listening, subscribing, and supporting the show. Couldn't have done it without you. Go check it out—we're listed alongside some amazing shows! 100 Best Dental Podcasts - https://podcast.feedspot.com/dental_podcasts/ 4 Best Dental Assistant Podcasts - https://podcast.feedspot.com/dental_assistant_podcasts/ —-------------------------------------------- Attention Dental Leaders! I'm thrilled to speak at the 2025 AADOM Conference in Round Rock, TX – AADOM's 20th anniversary celebration! Join me for my sessions: ㅤ ➡️ Wednesday, Sept 3 "DPLN Leadership Meeting" - Learn how to maximize publicity for your DPLN ➡️ Saturday, Sept 6 "Simple Steps to Help You Become an Author " - We'll dive into how you can formulate a plan for your best article and how to find your voice as an industry leader. Early bird pricing ends 3/31! Don't wait—secure your spot now and be part of the biggest dental management event of the year! Plus, lock in your stay on-site at the Kalahari Resort before rooms fill up!

Successful Life Podcast
Fetching Millions: How Tom Howard Builds and Sells Companies Without Ego

Successful Life Podcast

Play Episode Listen Later Aug 1, 2025 59:31 Transcription Available


Send us a textEver wonder what's holding back your business growth? The answer might be staring back at you in the mirror. Tom Howard, owner of multiple successful HVAC and plumbing companies and ServiceTitan executive, delivers a masterclass in ego-free leadership that transformed struggling businesses into multi-million dollar enterprises. His refreshingly blunt perspective challenges conventional wisdom: "You can be right or you can be rich. You get to pick one, but not both."Howard's approach to leadership is revolutionary yet practical. Rather than micromanaging, he advocates giving managers clear boundaries, financial targets, and then stepping aside. "I own probably eight different companies right now and then I work full-time at Service Titan as an executive. I can't do that if I don't have people that can run it." This philosophy creates true accountability and ownership throughout the organization.Perhaps most compelling is Howard's urgent message about AI adoption in trades businesses. "The AI revolution is going to be massive... AI is the opposite [of the Industrial Revolution]. It's giving these massive tools to the guy sitting on his laptop with an internet connection in his basement." He shares mind-blowing examples of AI automating call centers, creating training materials, and developing marketing content - all happening now, not in some distant future.Howard also distinguishes between belief and faith in business - a subtle but crucial difference. "It's one thing to believe something works; it's another to have enough faith to fully implement it." This insight explains why many businesses fail to execute proven strategies.Ready to remove your ego, embrace AI, and build a business that thrives even when you're not there? This episode is your blueprint. Check out Tom's book "Fetching Millions" on Amazon or visit howarddeals.com for his free acquisition guide. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Successful Life Podcast
Breaking Free from Comfort

Successful Life Podcast

Play Episode Listen Later Aug 1, 2025 22:32 Transcription Available


Send us a textComfort is slowly killing us, but we don't even recognize it as an addiction. What happens when society's most celebrated coping mechanisms become our greatest chains? In this transformative episode, I pull back the curtain on the socially acceptable addictions that hide in plain sight: food and alcohol. These aren't stereotypical addictions – they're the wine moms at PTA meetings, the neighbors hosting barbecues, the coworkers bringing donuts, all numbing themselves with substances we collectively celebrate.The neuroscience tells a clear story: food and alcohol hijack the same brain pathways, creating powerful dopamine loops that keep us coming back despite the consequences. I share my personal journey through these dependencies, revealing how childhood conditioning, identity attachment, and cultural pressure maintain our comfortable prison of numbing behaviors. The most dangerous lie? That moderation proves we're not addicted.Breaking free requires more than willpower – it demands replacing numbing habits with regulation practices and confronting the emotions we're desperately avoiding: shame, loneliness, rejection, and boredom. My two months on the carnivore diet after years of sobriety have shown me what clarity and presence truly feel like, but the path wasn't easy. When you change, expect resistance from everyone comfortable with your former self.The ultimate goal isn't just avoiding substances but creating a life so fulfilling you don't need to escape from it. Take one step today – whether that's seeking community support, establishing accountability, or simply choosing presence over numbness. Subscribe to join me on this journey toward authentic living, and remember: there's nothing more powerful than building a life worth staying present for. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

The Life Coach for Working Moms Podcast
BONUS - 4 Simple Steps to Have All The Time & Space You Need in Your Working Mom Schedule

The Life Coach for Working Moms Podcast

Play Episode Listen Later Aug 1, 2025 71:36


In this action-packed replay of Katelyn's most recent training, she teaches:   The 4 steps to create more space in your schedule   Why it's not enough to just look at your calendar   How to think about your time so you're not so stressed by all you have to do   How to keep up with this process even when life gets busy and the unexpected happens   This is a class on what's working for Katelyn and her clients who are all busy, working moms getting things done with plenty of time.     This training also opens the doors to Katelyn's signature time training and coaching program, Beyond Balance!     Learn the skill of prioritizing and planning so you can go from feeling behind to having plenty of time, no matter how busy you are or what season of working mom life you're in.     Check it out and apply here!     https://themothernurture.com/beyond-balance

Conversations With Pearl
Listening to Your Body: How to Transform Your Health After 40" with Christi Kelsey

Conversations With Pearl

Play Episode Listen Later Aug 1, 2025 41:36


Send us a textIn this empowering episode of Soulful Self-Care Conversations, host Pearl Chiarenza welcomes Christi Kelsey, a certified transformational macro coach dedicated to helping women over 40 transform their relationship with food, build muscle, and finally find peace with their bodies. Christi passionately shares her incredible health journey—from chronic pain, infertility struggles, and multiple cancer diagnoses—to discovering profound love and respect for her body, ultimately inspiring her mission to help women reclaim their health through balanced nutrition and mindful living.Highlights from this Episode:

Living At Your Finest Podcast
Stress and Aging: Simple Steps to Slow the Clock

Living At Your Finest Podcast

Play Episode Listen Later Jul 31, 2025 23:24


Send us a textNew Podcast Episode: "Stress Is Aging You—Here's How to Slow It Down"Did you know that stress isn't just an emotional weight—it's also accelerating your aging at the cellular level?In this powerful episode, we explore how unmanaged stress affects your body beyond the mind—right down to your DNA. I unpack evidence-based research that reveals the deep connection between chronic stress and biological aging, and most importantly, what you can do about it.You'll walk away with actionable tools to help slow the aging process and restore balance so you can truly live at your finest well-being; wholesome, vibrant, and healthy.✨ If you care about living longer and stronger, this episode is for you.

The Blended Family Coaching Show
Simple Step: Choosing Love When it Matter's Most

The Blended Family Coaching Show

Play Episode Listen Later Jul 29, 2025 7:46


ResourcesEpisode 215. Does Your Relationship Feel Hopeless? Why Giving Up Might Not Be the Answer The 5 Love Languages by Gary ChapmanEpisode 155. How to Easily Enjoy Meaningful Conversations and More Connection with Your Spouse [with Jennifer Zumbiel]Suggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Someone Gets Me Podcast
Gifted On and Off the Field: Developing the Whole Person with Dr. Stephen Alli

Someone Gets Me Podcast

Play Episode Listen Later Jul 29, 2025 53:12


Get the Neurodivergent Soul Starter Kit here! https://mailchi.mp/160b21c4dfb7/self-care-cheat-sheet-giveaway   In this episode, Dianne A. Allen has an inspiring conversation with Dr. Stephen Alli, Director of Professional Development at GatorMade, about how gifted people can develop and transform both on and off the field.   Dr. Alli shares his journey into player development, how he handled injuries, and how the people around us help shape our path. They talk about the power of saying yes, learning in different ways, and being intentional with self-care, movement, and balance. He reminds us to build healthy boundaries, lead by example, and see the value of connection and community for gifted people. This episode is a lesson on articulating your goals, finding your balance, and making every day count. Be inspired by the Someone Gets Me Podcast – Gifted On and Off the Field: Developing the Whole Person with Dr. Stephen Alli.   Sign up for “Different by Design: A Transformation Retreat for Neurodivergent People,” happening on October 2-5, 2025. https://mailchi.mp/529609d59d9b/different-by-design-retreat-2025-landing-page   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Dr. Stephen Alli enters his third season with Florida Football in GatorMade as the Director of Professional Development.  A native of Canada, Alli played wide receiver at Florida from 2009 to 2013. After injuries ended his career in football, his goal was to work with athletes on the mental aspect of the game: to improve their performance, manage life outside of the game, and help athletes with their transitions in and out of sports. Following a Bachelor's Degree in Psychology, Alli pursued graduate studies in Mental Health Counseling, Education, and Business Management. He also earned a Ph.D. in Counseling with a specialty area in Athlete Development. Motivated to assist athletes in managing life in and out of sports, he has previously worked in the Former Player Department of the NFL Players Association, as an Assistant Director of Student-Athlete Development at Clemson University, as the Player Development and Mental Performance Manager of the Philadelphia 76ers, and a dual role as Director of Operations and Director of Cognitive Performance at Sacramento Republic FC. Alli is married to Rebekah Alli. He enjoys cooking and staying active.   Instagram: https://www.instagram.com/stephen89alli/  LinkedIn: https://www.linkedin.com/in/stephenalli/  X: https://x.com/stephen89alli    How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen    Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World: https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867    You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/  For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868  Join our Facebook: https://www.facebook.com/groups/someonegetsme    Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen  Email contact: dianne@visionsapplied.com  Dianne's Mentoring Services: https://msdianneallen.com/ 

THE STEFANIE GASS SHOW - Clarity Coaching, Kingdom Entrepreneurs, Podcasting, Courses, Christian Business Coach

Is there a dream in your heart that just won't let go? You've got that big business idea that keeps coming to the surface, but you feel stuck. Stuck in waiting, in overthinking, or fear. If that's you, it's time to stop sitting on your calling and start walking it out. In today's episode, I'm sharing four simple, but powerful steps to help you gain clarity, break through hesitation, and go all in on what God is asking you to build. Whether you're overwhelmed by too many ideas or unsure what to do next, I want you to walk away with a clear action plan to take bold, faith-led steps in your business, knowing you're aligned with His plan. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Dental Assistant Nation
Episode 394: Dental Assistants Make Great Hygienists: What Every Aspiring Hygienist Need to Understand

Dental Assistant Nation

Play Episode Listen Later Jul 28, 2025 16:57


She went from dental assisting to redefining what it means to be a hygienist. Some stories don't age, they just get more relevant. Episode 298 is one of those, which is why we're pulling it from the archives and back into the spotlight. Sherri Warshaw's path through dentistry isn't the one you've heard before. She didn't just climb the career ladder, she took a hard left, pushed through the tough stuff, and built something entirely her own. From the quiet grit it takes to survive hygiene school to the deeper reasons people chase those RDH initials, Sherri unpacks the kind of truths that rarely make it into open conversation. This episode isn't about status or salary it's about staying power, perspective, and redefining what a meaningful career in dentistry really looks like. Connect with Sherri sherriwarshaw@gmail.com www.smokefreestepsllc.com —-------------------------------------------- Hey friends—cool news! The Dental Assistant Nation Podcast was featured on Feedspot's Top 100 Dental Podcasts and their Top Dental Assistant Podcasts list. Huge thanks to you for listening, subscribing, and supporting the show. Couldn't have done it without you. Go check it out—we're listed alongside some amazing shows! 100 Best Dental Podcasts - https://podcast.feedspot.com/dental_podcasts/ 4 Best Dental Assistant Podcasts - https://podcast.feedspot.com/dental_assistant_podcasts/ —--------------------------------------------

DaySpring Baptist Church Podcast (Milwaukee / Waukesha, Wisconsin)

Welcome to our Friday night Simple Steps program. This week we are blessed with a message from Jordan.

Successful Life Podcast
Jared "The Plumber" Williams Money vs. Freedom: Finding Balance in Business

Successful Life Podcast

Play Episode Listen Later Jul 25, 2025 87:09 Transcription Available


Send us a textWhat happens when you finally achieve the financial success you've been chasing—only to realize you've lost everything else that matters? Jared Williams, host of The Jared Williams Show and founder of multiple successful plumbing businesses, takes us through his raw, revealing journey of entrepreneurial trial and error.Jared's story begins like many tradespeople—believing that running a business meant simply charging less than the competition and working harder. After several false starts and business ventures that left him working more hours for less money, he made a counterintuitive discovery that transformed his approach: dramatically increasing his rates. The results were stunning; customers not only paid his premium prices but thanked him for his reliability and professionalism. Within six months, his business generated $800,000 in revenue.But success came at a steep cost. Jared candidly shares how his single-minded focus on building his company left him physically depleted, with deteriorating relationships and no true freedom. "I figured out how to get the money and then I lost all my freedom, all my relationships, all my health, everything else," he reveals. This wake-up call led him to develop systems for maintaining balance—from strategic time blocking to establishing technology boundaries—while still growing successful businesses.Perhaps most valuable is Jared's insight into the power of human connection in business. Through stories about slaughtering chickens with neighbors and coffee meetings that seemed like time-wasters but led to transformative relationships, he illustrates how "your life will be judged by the quality of your connections." As he works toward his ambitious goal of building a $100 million company, his motivation isn't primarily financial but impact-driven—creating opportunities for employees, family, and future generations.Whether you're a tradesperson considering entrepreneurship or an established business owner struggling with work-life balance, this conversation offers practical wisdom for achieving success without sacrificing everything else that matters. Search for "The Jared Williams Show" on any platform to connect with Jared and continue learning from his journey. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Successful Life Podcast
Looking in the Mirror Changed Everything About My Recovery

Successful Life Podcast

Play Episode Listen Later Jul 25, 2025 28:11 Transcription Available


Send us a textHave you ever found yourself staring into a mirror that refuses to lie to you? That's exactly what the Fourth Step of recovery feels like. When I first heard those words—"made a searching and fearless moral inventory of ourselves"—I knew it would be difficult. What I didn't anticipate was how completely it would transform my understanding of myself and my relationships.The Fourth Step shattered my victim mentality. After a devastating breakup, I finally faced the painful truth that had been hiding in plain sight: I was textbook codependent. Rather than honest communication, I'd built relationships around people-pleasing, manipulation, and control. I thought I was doing things for others, but I was really seeking approval and making other people my Higher Power. The realization cut deep—not only had I lost a relationship, but I'd lost my center, drifted from my program, and abandoned the principles that had saved my life.This powerful inventory process revealed how I'd been the same person in every relationship, wondering why they all ended the same way. I'd accumulated silent resentments by not speaking up about my needs or setting boundaries. I'd blamed others when I was really responsible for my own happiness and wellbeing. The Fourth Step isn't just about listing your flaws—it's about taking ownership of your story and stopping the cycle of blame that keeps you stuck. It's a reset button, a tool for ongoing growth that becomes more valuable each time you return to it with greater honesty.Whether you're in recovery or simply seeking personal growth, this episode offers insights into how unspoken boundaries create resentments, how fear of disapproval prevents authentic communication, and how taking responsibility transforms relationships from the inside out. Recovery isn't just about sobriety—it's about becoming the person you were always meant to be. I wouldn't trade the painful lessons of the Fourth Step for anything, because they've allowed me to finally live an authentic life. If you're struggling with relationships or feeling stuck in old patterns, this might be exactly what you need to hear today. Subscribe and share this episode with someone who needs these insights as much as I once did. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Declutter Your Chaos
261 | How to Prep for a Successful Decluttering Session: 5 Simple Steps

Declutter Your Chaos

Play Episode Listen Later Jul 25, 2025 14:35


Join my email list and get your free decluttering planner HERE Hey Friends, Feeling overwhelmed before you even start decluttering? You're not alone — and in this tactical episode of Declutter Your Chaos, I walk you through the 5 essential steps to take before you begin any decluttering session. These simple but powerful preparations will help you avoid burnout, stay focused, and actually finish what you start. Whether you're tackling a single shelf or a whole room, this episode is your jumpstart to success. Plus — I'm hosting a FREE 3-day decluttering workshop next week (July 30, 31 & August 1), and you're invited! Get all the details below

Declutter Your Chaos - Minimalism, Decluttering, Home Organization
261 | How to Prep for a Successful Decluttering Session: 5 Simple Steps

Declutter Your Chaos - Minimalism, Decluttering, Home Organization

Play Episode Listen Later Jul 25, 2025 14:35


Join my email list and get your free decluttering planner HERE Hey Friends, Feeling overwhelmed before you even start decluttering? You're not alone — and in this tactical episode of Declutter Your Chaos, I walk you through the 5 essential steps to take before you begin any decluttering session. These simple but powerful preparations will help you avoid burnout, stay focused, and actually finish what you start. Whether you're tackling a single shelf or a whole room, this episode is your jumpstart to success. Plus — I'm hosting a FREE 3-day decluttering workshop next week (July 30, 31 & August 1), and you're invited! Get all the details below

The Debt Free Dad Podcast
363. Top 5 Simple Steps to Avoiding Holiday Debt This Year

The Debt Free Dad Podcast

Play Episode Listen Later Jul 24, 2025 10:19 Transcription Available


Find Hidden Money https://www.debtfreedad.com/find-your-first-$100-workshop In this episode, Brad Nelson, founder of Debt Free Dad, shares alarming statistics from the 2024 holiday shopping season, revealing the debt crisis many Americans face each year. He offers five actionable steps to prevent holiday debt: setting a holiday budget, starting a holiday sinking fund, reviewing your gift list, tracking every dollar spent, and avoiding last-minute panic buys. Brad emphasizes planning now to reduce stress later and provides insights on managing holiday expenses without going into debt. He also introduces a free workshop to help listeners find hidden money in their budget. Support the showThe Totally Awesome Debt Freedom Planner https://www.debtfreedad.com/planner Connect With Brad Website- https://www.debtfreedad.com Facebook - https://www.facebook.com/thedebtfreedad Private Facebook Group - https://www.facebook.com/groups/debtfreedad Instagram - https://www.instagram.com/debtfreedad/ TikTok - https://www.tiktok.com/@debt_free_dad YouTube - https://www.youtube.com/@bradnelson-debtfreedad2751/featured Thanks For Listening Like what you hear? Please, subscribe on the platform you listen to most: Apple Podcasts, iHeartRadio, Spotify, Tune-In, Stitcher, YouTube Music, YouTube We LOVE feedback, and also helps us grow our podcast! Please leave us an honest review in Apple Podcasts, we read every single one. Is there someone that you think would benefit from the Debt Free Dad podcast? Please, share this episode with them on your favorite social network!

Reframing Ministries Interviews
Simple Steps to Connect with Jesus That Will Change Your Life

Reframing Ministries Interviews

Play Episode Listen Later Jul 24, 2025


Have you ever felt like your prayers were inadequate? So many of us feel like we are “bad” at praying, yet that is exactly Satan's goal: to bring doubt and do what he can to separate us from our heavenly Father. Join Colleen Swindoll Thompson and author and ministry leader Addison Bevere, as they dive […]Read complete post.

Courage & Clarity
145: Not Excited For Your Launch? Here's What to Do

Courage & Clarity

Play Episode Listen Later Jul 23, 2025 24:16


Let's talk about something no one really prepares you for in business…What happens when you don't feel excited to launch?You're showing up. You've got a plan. But you're just… not buzzing with energy.It's not dread, but it's not that hyped-up, rooftop-shouting launch energy either.In this episode, Steph shares a powerful reframe that came up in a coaching call inside Sold Out Group Programs.It flips the script on “excitement = success” and opens the door to something even more magnetic.You'll hear:Why “not being excited” doesn't mean something's wrongWhat to do instead of forcing yourself into fake enthusiasmHow grounded, steady energy might be exactly what your clients needWhy your plan should never depend on your moodIf you've launched something more than once (and plan to do it again), this episode will help you show up with confidence (even when you're not riding a wave of launch adrenaline).Free on-demand sales training: 3 Simple Steps to Make a Sale in 24 hoursSign up here: https://stephcrowder.com/sdsclass

The DealMachine Real Estate Investing Podcast
386: 3 Simple Steps to Make More $$$ (Without Doing More Deals)

The DealMachine Real Estate Investing Podcast

Play Episode Listen Later Jul 22, 2025 15:12


Feeling like you're working hard but still not seeing the profit? In this 15-minute highlight from our masterclass with David Richter, you'll learn the 3 simple steps to finally start keeping the money you're making — without doing more deals. David breaks down how to shift from chaos to clarity, build a system around your money, and pay yourself first. KEY TALKING POINTS:0:00 - Most Investors Are Playing The Wrong Game1:12 - The Root Problem2:12 - Step 1: Find What You Need To Keep4:27 - Step 2: Create Your Wealth System12:05 - Step 3: Build Wealth Habits And Keep More14:57 - Outro LINKS:Instagram: David Richterhttps://www.instagram.com/thedavidrichter/ Website: SimpleCFOhttps://simplecfo.com/ Instagram: David Leckohttps://www.instagram.com/dlecko Website: DealMachinehttps://www.dealmachine.com/pod Instagram: Ryan Haywoodhttps://www.instagram.com/heritage_home_investments Website: Heritage Home Investmentshttps://www.heritagehomeinvestments.com/

City Cast Denver
Mayor Mike's Broken Bike Promises, Lakeside's Murky Future, and a City Planner Claps Back

City Cast Denver

Play Episode Listen Later Jul 22, 2025 31:16


Mike Johnston marks the halfway point in his four-year term as mayor this week, and some of his campaign's biggest supporters are now big mad. The bike community, in particular, has been buzzing about the mayor's decision to remove some bike lane infrastructure, so host Bree Davies and producer Paul Karolyi are looking at how his recent comments around the issue compare to his promises on the campaign trail. Plus, a bike safety campaign takes over Wash Park, an anonymous city staffer shares a comment on a recent episode, and Bree has feelings to share about her recent trip to Lakeside Amusement Park.  Do you have a question for Mayor Johnston? He's scheduled to be on the show soon, and we want to know what you think we should ask him about! Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 Paul quoted then-candidate Mike Johnston's responses to the Denver Bicycle Lobby's mayoral questionnaire. We also discussed the mayor's recent interview with Denver7 and Lakeside's “new” roller coaster. For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm Learn more about the sponsors of this July 22nd episode: Denver Art Museum Learn about “Simple Steps, Better Air” from the Regional Air Quality Council Babbel - Get up to 60% off at Babbel.com/CITYCAST Cozy Earth - use code COZYDENVER for 40% off best-selling temperature-regulating sheets, apparel, and more Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

The Blended Family Coaching Show
215. Does Your Relationship Feel Hopeless? Why Giving Up Might Not Be the Answer

The Blended Family Coaching Show

Play Episode Listen Later Jul 22, 2025 41:57


In this important episode, we're talking to the spouse who feels stuck, discouraged, or even ready to throw in the towel. We get it.  We've been there too.We're diving into a powerful resource: Dr. Gary Chapman's book, Loving Your Spouse When You Feel Like Walking Away. We'll unpack four painful myths that keep couples stuck and explore six powerful “realities” that can spark real change, starting with you. And yes, we're sharing our own story of how we nearly gave up, what we did instead, and why we're so thankful we didn't walk away.Whether you're barely hanging on or just in a tough season, this episode is filled with vulnerability, truth, encouragement, and hope. We hope you know you're not alone, and there is a path forward.You'll Discover:Four common myths that keep couples stuck, feeling hopeless in their relationshipSix powerful realities that can shift your mindset and help you move forwardWhy shifting your own attitudes and actions is the key to influencing your relationshipHow “reality living” helped us break destructive patterns in our marriage The difference between giving up and letting go with peace and clarityResources from this Episode:Loving Your Spouse When You Feel Like Walking Away by Gary ChapmanEpisode 138. How Relational Dysfunction Plagued Our Marriage and How We Finally Broke FreeEpisode 202.  How to Break Free From Painful Cycles and Enjoy Deeper Levels of Intimacy [with Ron and Nan Deal]Episode 200. A Heart-to-Heart Conversation Exploring the Secrets to Lasting LoveEpisode 190.   Where can you turn for help?  Understand the Difference Between Counseling and CoachingEpisode 65. 6 Simple Steps for Inviting Your Spouse to Get Help with YouEpisode 147. Do Sensitive Conversations End Up Creating Conflict in Your Relationship? Episode 139. The Most Common, Challenging Pain Point Every Blended Couple Experiences (The Stranded Stranger & Trapped Teammate Dynamic)Episode 120. 3 Valuable Lessons That Saved Our Marriage and Blended FamilyEpisode 101. Are you overwhelmed because your marriage feels like too much work? (Part 1 of 2)Episode 51. Overcoming Discouragement (Part 1 of 3)Ready for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionAre you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether

Ivy Unleashed
255. EMF Explained: Simple Steps to Protect Your Family ft. Cary Subel

Ivy Unleashed

Play Episode Listen Later Jul 22, 2025 54:25


Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutCaraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkoutSmidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderGuest: Cary SubelWebsite: Collections – SafeSleeve - Code- GOLDIVY for a 15% discount at checkoutProtecting your family from unseen threats is easier than you think! This week, we're diving deep into EMF radiation with Cary Subel, co-founder of SafeSleeve. He'll share straightforward ways to shield your household and explain why SafeSleeve's proven technology stands out from the rest. Tune in for peace of mind and a wonderful solution.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#emfradiation #radiationprotection #safesleeve #healthandwellnesspodcast Support the show

The Dr. Ashley Show
107. 7 "Healthy Foods" That are Keeping You Fat | Dr Ashely Lucas

The Dr. Ashley Show

Play Episode Listen Later Jul 22, 2025 21:45


I'm breaking down the 7 so-called “healthy” foods that are actually sabotaging your metabolism and making weight loss harder—especially if you're over 40. As a PhD nutritionist and founder of PHD Weight Loss, I'll show you what to avoid and what to eat instead to lose stubborn belly fat and keep it off for good.5 Tags:weight loss tips, fat loss mistakes, weight loss myths, belly fat triggers, Dr Ashley nutritionCHAPTERS:0:00 7 “Healthy” Foods That Secretly Cause Weight Gain1:04 #1 - Fat-Free Foods (Yogurt, Popcorn, Pretzels)3:25 #2 - Fruit Juice and Sugary Breakfasts5:58 BONUS - Need Help Losing Weight?6:13 #3 - Granola Bars vs Candy Bars – What's Really in Them9:16 #4 - Flavored Yogurts and Sugar Content11:02 #5 - Inflammatory Oils (Canola, Vegetable, Margarine)12:58 #6 - Alcohol Stops Fat Burn for Hours15:26 #7 - Plant-Based Meats Aren't What You Think16:23 Final Tips to Keep the Weight Off for GoodGET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists https://go.myphdweightloss.com/optin-page?utm_source=youtubeGLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*To watch the full video on YouTube, click on this https://youtu.be/h99K5tOZsWIWATCH OTHER VIDEO LIKE THIS:► 8 Simple Steps to Reverse Fatty Liver and Feel Better Every Day!: https://www.youtube.com/watch?v=XF4uFcPRp64► The Best Protein Bars for Weight Loss, Ranked: https: //www.youtube.com/watch?v=Rn5efuMkRtI&t=188s► Can You Drink Alcohol and Still Lose Weight? Doctor Explains the Tips When Enjoying Alcohol: https://www.youtube.com/watch?v=LxvFHj1X-mo&t=424sGet A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it's much more complicated than calories in and out): https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube========================Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: https://www.facebook.com/PHDWeightLoss/Instagram: https://www.instagram.com/dr_ashleylucas/LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

Someone Gets Me Podcast
Leave Your Nets

Someone Gets Me Podcast

Play Episode Listen Later Jul 22, 2025 35:29


Get the Neurodivergent Soul Starter Kit here! https://mailchi.mp/160b21c4dfb7/self-care-cheat-sheet-giveaway In this episode, Dianne A. Allen explores what it means to “leave your nets” as a gifted or neurodivergent person and why it's essential for living a fully aligned, meaningful life. She dives deep into the metaphor of nets, those limiting, safe beliefs that have supported us at seasons in our lives but keep us trapped, and how to identify which ones serve our growth.  Dianne shares personal stories, mindset shifts, and spiritual insights on how to honor your calling, trust your inner resources, and stop betraying yourself by staying stuck. It's a soulful, honest conversation about living with intention, embracing neurodivergence, and letting your light shine without apology. Be inspired by this episode of the Someone Gets Me Podcast – Leave Your Nets. Sign up for “Different by Design: A Transformation Retreat for Neurodivergent People,” happening on October 2-5, 2025. https://mailchi.mp/529609d59d9b/different-by-design-retreat-2025-landing-page   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen    Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World: https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867    You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/    For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868    Join our Facebook: https://www.facebook.com/groups/someonegetsme    Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen    Email contact: dianne@visionsapplied.com  Dianne's Mentoring Services: https://msdianneallen.com/ 

Dear Gabby
Manifest Your Dream Job in 5 Simple Steps

Dear Gabby

Play Episode Listen Later Jul 21, 2025 40:16


Stuck in a job you hate or dreaming of a career that truly lights you up? In this episode, Gabby shares the exact 5-step spiritual method she used to create a career beyond her wildest dreams, and how you can do it too. You'll learn why gratitude for your current role is a manifestation magnet, how to embody your future self today, and why rejection is actually the Universe's protection. Learn how to shift your energy, turn setbacks into your greatest advantage, and become a magnet for the career opportunities you truly desire.Get Gabby's FREE magnetic energy meditation to supercharge your manifesting power http://bit.ly/40gOfueRecommended practice for this episode: gabby coaching members check out the Co-create a Dream Career Coaching Practice inside your app. Not a member? Try it out for free http://bit.ly/46tnCWT Join Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Sponsors:Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Use code DEARGABBY at checkout for 15% off your entire order at vionicshoes.com when you log into your account. 1 time use only.Visit SOAAK.com/gabby and use code GABBY at checkout to get your first month free.Go to Nutrafol.com and enter the promo code DEARGABBY for $10 off your first month's subscription and freeDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Natalie Tysdal Podcast
Faith Meets Neuroscience: Overcoming Anxiety in a Culture of Perfectionism

The Natalie Tysdal Podcast

Play Episode Listen Later Jul 21, 2025 27:18


If you're constantly feeling overwhelmed, anxious, or stuck in “hustle mode,” this episode offers hope, encouragement, and tools grounded in both faith and neuroscience. Health journalist Natalie Tysdal sits down with Alicia Michelle—certified neuro coach and author of Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture—to explore how we can rewire emotional patterns, manage anxiety, and find lasting peace through practical tools and spiritual renewal. Expect science-backed strategies, powerful stories, and faith-filled insights to help you trade perfectionism and performance for emotional confidence and self-compassion. 3 Must-Know Takeaways from This Episode:   Anxiety Isn't a Sign You're Broken—It's a Signal   Honoring emotions (instead of pushing through or “faking positivity”) opens the door to deep healing and a more honest relationship with God.      Faith and Neuroscience Work Together   Understanding how your brain creates emotional patterns—and how to renew them with grace—gives you power to respond with intention, not fear.      Simple, Actionable Tools to Calm Your Mind   Alicia shares everyday techniques like box breathing, journaling, and choosing safe expression to help you reset your nervous system and model emotional resilience for your family. In This Conversation, We Cover:   Why pushing through anxiety and perfectionism often leads to emotional burnout   Alicia's personal health crisis and her journey from performance to peace   The subconscious roots of overwhelm and “never feeling enough”   The ADD Method: a practical model for processing emotions with self-compassion   How to activate your parasympathetic nervous system   The difference between toxic positivity and authentic hope   How faith, prayer, and honest reflection shape long-term emotional well-being   The importance of modeling healthy emotions for your kids Featured Resource: Grab Alicia's new book, Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture Available now on Amazon: https://amzn.to/4m6Ptk8 Stay Connected with Natalie:   Website: https://www.natalietysdal.com   Instagram: https://www.instagram.com/ntysdal   TikTok: https://www.tiktok.com/@ntysdal   Facebook: https://www.facebook.com/NatalieTysdal New episodes every Monday. Subscribe and get weekly wellness wisdom, straight to your feed. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and should not be considered medical advice, diagnosis, or treatment.

NATURAL WELLNESS FOR CHRISTIAN MOMS | Stress Management, Scripture, Essential Oils, Scripture Healing, Bible Verses
Ep 141\\ Is Your Child Prone To Meltdowns? 4 Simple Steps To Help Your Child Create A Healthy Foundation To Manage Their Emotions

NATURAL WELLNESS FOR CHRISTIAN MOMS | Stress Management, Scripture, Essential Oils, Scripture Healing, Bible Verses

Play Episode Listen Later Jul 21, 2025 19:20


Hey Mama,  As a mom of two boys,I have come to experience that emotional melt downs can come and any age, in any stage.  Just like we get overstimulated or overwhelmed, so do our children. And while we try to navigate the various stages and versions of our children's meltdowns, sometimes we just feel helpless. But did you know there is something you can do to help your children manage their emotions? Helping children manage and process emotions is no small feat. As moms, we often struggle with our own ability to manage our stressors. However, there are three simple steps you can take, even as a busy mom, to help your child create a healthy foundation for mood management, no matter the age. Link to Colombia article: https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Dental Assistant Nation
Episode 393: Ways Dental Assistants Can Create a Positive and Productive Workplace

Dental Assistant Nation

Play Episode Listen Later Jul 21, 2025 14:20


Did you know being a great coworker can actually make your job easier and more enjoyable? When the team works well together, everything gets easier. In this episode of Dental Assistant Nation, Kevin Henry talks with Monica Satake about how being a great coworker can improve your day-to-day experience as a dental assistant. Monica shares real, simple ways to build better relationships at work. It starts with showing up with a good attitude, supporting others, and handling tough situations with patience and respect. When dental assistants focus on being dependable and kind, it helps the whole team work better and creates a more productive environment. And the best part is, it makes your own job feel smoother and more enjoyable. Connect with Monika Website: www.truenorthtrainingandconsulting.com Email: Monica.tntc@gmail.com Watch our previous podcast! (DA Nation Episode 381: THIS is the BEST Onboarding Guide for Dental Assistants!) https://youtu.be/cnWgzK2dWf0 Access the full blog here at Dr. Bicuspid What it takes to be a great co-worker in the dental profession https://www.drbicuspid.com/dental-practice/office-management/team-management/article/15748945/being-a-great-coworker-in-dentistry —-------------------------------------------- Hey friends—cool news! The Dental Assistant Nation Podcast was featured on Feedspot's Top 100 Dental Podcasts and their Top Dental Assistant Podcasts list. Huge thanks to you for listening, subscribing, and supporting the show. Couldn't have done it without you. Go check it out—we're listed alongside some amazing shows! 100 Best Dental Podcasts - https://podcast.feedspot.com/dental_podcasts/ 4 Best Dental Assistant Podcasts - https://podcast.feedspot.com/dental_assistant_podcasts/ —--------------------------------------------

Successful Life Podcast
Sober But Miserable: Why Just Quitting Isn't Enough

Successful Life Podcast

Play Episode Listen Later Jul 18, 2025 26:29 Transcription Available


Send us a textThe recovery journey begins with a simple truth: addiction isn't about substances—it's about escape. I spent years trying to run from pain, from reality, from myself. But as I discovered, no matter where I went, I took myself with me.My path through the 12 steps wasn't smooth. I approached recovery with skepticism and pride, resistant to the process. What I didn't realize was how deeply the lies I told myself ran. The most profound shift came when someone bluntly told me, "Maybe this isn't about you." Those words cut through years of self-centeredness and changed everything. I had been given something freely, but wasn't passing it on.Recovery transformed more than my substance use—it rebuilt my entire life. Though not overnight. Some relationships mended while others ended, finances stabilized after years of chaos, and most importantly, I found a community of people who genuinely care. The contrast between my life then and now is stark. Where I once dreaded waking up, I now look forward to each day. Where I once was isolated, I now connect. Where I once ran from reality, I now face life with tools and support.For those struggling with addiction—whether actively using or physically sober but emotionally unwell—know that you're not alone. True success isn't about perpetually chasing happiness but finding peace and joy. Recovery offers a pathway there. It's not always easy, but it works. You're just one decision away from a different life. If something in my story resonates with you, please reach out. Visit SuccessfulLifePodcast.com or message me on social media. Your journey to healing can begin today. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Successful Life Podcast
From Bodybuilding Glory to Spiritual Awakening: Toney Freeman's Journey

Successful Life Podcast

Play Episode Listen Later Jul 18, 2025 54:16 Transcription Available


Send us a textWhat if your greatest strength becomes your biggest obstacle to transformation? Toney Freeman, once known as "The X-Man" in professional bodybuilding, reveals the powerful journey that took him from bodybuilding glory to spiritual awakening.Toney's story begins with his strict upbringing as a preacher's kid, which established boundaries that would later save him from complete self-destruction. Despite reaching the pinnacles of bodybuilding and entertainment, Tony found himself spiritually empty until a profound physical and spiritual reset changed everything. "I literally doubled my flesh," Toney explains, describing how his body grew from 162 to 323 pounds at his peak, accumulating not just muscle but spiritual baggage along the way.The turning point came through an unexpected crisis – the discovery of a parasite in his kidney that conventional medicine couldn't treat. Toney describes in vivid detail how divine intervention, alongside fasting, prayer, and natural remedies, led to his dramatic healing and transformation. This experience fundamentally changed his relationship with his body, his approach to fitness, and his spiritual practice.Fitness enthusiasts will appreciate Toney's surprising insights about muscle function and exercise technique. Contrary to expectations for someone with his massive physique, Tony reveals he typically used low weights with perfect form, explaining that "heavy is relative" and most people sacrifice effectiveness by lifting too heavy. His approach to training mirrors his spiritual philosophy – focus on function rather than appearance, substance over show.Throughout our conversation, Toney weaves together practical advice on physical health with profound spiritual insights. He offers listeners simple starting points for their own cleansing journey, including fasting protocols and nutrition tips, while emphasizing that true healing must address both physical and spiritual dimensions.Ready to start your own transformation journey? Connect with Toney on Instagram @tfxman305 or find him on Facebook to learn more about cleansing your temple and aligning your physical health with spiritual wellness. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

HER HOLISTIC HEALING, Chronic Fatigue, What is Chronic Pain, Anxiety Coping Skills, Essential Oil Blends, Meal Ideas Quick
156: A Biblical "Formula" for Healing: Simple Steps to Find Hope and Healing in Your Health Journey

HER HOLISTIC HEALING, Chronic Fatigue, What is Chronic Pain, Anxiety Coping Skills, Essential Oil Blends, Meal Ideas Quick

Play Episode Listen Later Jul 16, 2025 17:23


Feeling tired, overwhelmed, or stuck in your health journey? In today's episode of Her Holistic Healing, we're exploring a biblical formula for healing straight from James 5. Whether you're navigating chronic fatigue, autoimmune challenges, or emotional struggles, this passage offers practical, faith-based steps to invite God into your healing process.   We'll cover: - How prayer and community unlock physical and emotional healing - The power of confession to bring things "into the light" - Why vitamin D and sunlight are physical reminders of God's healing design - How sharing your testimony strengthens your faith (and the faith of others) - Why closing the loop—praising God after answered prayers—is essential - Encouragement for Christian women seeking hope during hard seasons   Need encouragement for your healing journey? Download your free guide: Feel Better Naturally: Faith-Based Steps to Start Healing Your Body Today at https://herholistichealing.com/free.   Scripture References: -James 5:13-16 (Prayer and healing) - Psalm 105:1 (Praise God and share His works) - John 4 (Woman at the well)   Resources Mentioned: - Free guide: Feel Better Naturally at https://herholistichealing.com/free - Join our community of Christian women pursuing holistic healing   Leave a Review & Share Your Testimony: Has God worked in your health journey? Share your story or leave a review to encourage others seeking natural healing through faith.   ✨ Grab the free guide mentioned in this episode: Feel Better Naturally: Faith-Based Steps to Start Healing Your Body Today

The Blended Family Coaching Show
Simple Step: Empowered Parenting

The Blended Family Coaching Show

Play Episode Listen Later Jul 15, 2025 9:05


ResourcesEpisode 214.  Does Permissive Parenting Help or Hurt?  Discover How to Know and GrowRaising an Emotionally Intelligent Child by John GottmanLove and Logic Parenting Method  - Love and Logic is a research-driven, whole-child philosophy founded in 1977. This authoritative approach is used by parents and leading educators worldwide.Episode 184. The Heart of Motherhood:  Navigating Messy Moments with Empathy and LoveEpisode 187. Basics for Blending:  How to Tolerate and Manage Discomfort and Distress (Part 1 of 2)Episode 205. 4 Facets of Parenting:  What Bio Parents Need to Know to Achieve Best Outcomes (Part 2 of 2)Episode 168. Actionable Steps for Helping Kids Navigate Through Difficult Emotions and Problem SolveEpisode 172. 2 Key Elements to Resolve Your Parenting Style Differences - And Get UnitedEpisode 124. How to Effectively Parent Through Each Stage of Development - And Reduce Painful Interactions (Part 1 of 2)Suggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Courage & Clarity
144: (Part 2) Behind the Scenes of My Boldest Launch Yet (with Claire Pells)

Courage & Clarity

Play Episode Listen Later Jul 14, 2025 36:14


We're back for Part 2 of the launch debrief and it's time to get into the details.If you caught Part 1, you know this was one of my boldest launches to date. In this follow-up episode, I'm joined again by my friend and Facebook ads expert Claire Pells to unpack the second half of the story.We're diving into the exact strategies, mindset shifts, and experiments that defined this launch.You will hear:The mindset shift that changed everything mid-launchWhy I finally ran Facebook adsWhat I did when the launch felt too quietThe cart-close bonus I added at the last minuteWhy I coached on sales calls instead of just sellingthe overall results (the real numbers)!This episode is full of real talk and actionable insights you won't want to miss.Listen to Episode 144 now and catch up on Part 1 if you haven't already.Free on-demand sales training: 3 Simple Steps to Make a Sale in 24 hoursSign up here: https://stephcrowder.com/sdsclass