Podcasts about tumo

VOV1 - Tổng Bí thư Tô Lâm dẫn đầu đoàn đại biểu cấp cao của Đảng, Nhà nước Việt Nam sang viếng Nguyên Chủ tịch Đảng Nhân dân Cách mạng Lào, nguyên Chủ tịch nước Cộng hòa Dân chủ nhân dân Lào Khamtay SiphandoneNhận lời mời của Chủ tịch nước Lương Cường và Phu nhân, Tổng thống Burundi Évariste Ndayishimiye và Phu nhân bắt đầu thăm chính thức nước ta từ hôm nay.  Trong khuôn khổ chuyến thăm chính thức Cộng hòa Armenia, Chủ tịch Quốc hội Trần Thanh mẫn đã đến thăm mô hình TUMO, một mô hình giáo dục miễn phí giúp thanh thiếu niên tự học và phát triển kỹ năng về lập trình, robot và thiết kế đồ họa.Tổng thống Mỹ Donald Trump ký sắc lệnh hành pháp về việc áp thuế nhập khẩu 10% đối với mọi đối tác thương mại và thuế đối ứng với khoảng 60 quốc gia.Động đất mạnh 6,2 độ Richter làm rung chuyển một khu vực ở Nhật Bản, trong khi Liên minh châu Âu triển khai cầu hàng không nhân đạo để hỗ trợ công tác cứu trợ và khắc phục hậu quả động đất tại Myanmar .Chương trình có bình luận nhan đề “Bệnh viện chục nghìn tỷ bỏ hoang và quyết tâm chống lãng phí của Đảng”.

TUMMO Yoga del Calor Interno. El tumo se relaciona con la descripción de las sensaciones de intenso calor en el cuerpo. Se dice ser un efecto parcial de la circulación del prana por los chakras. Consiste en "generar", con la "visualización". En tal caso, se suele imaginar una esfera luminosa y cálida en el interior del cuerpo. La esfera es imaginada como constituida por el prana que se aspira y se deberá saber distribuirla mediante "técnicas" precisas basadas en el ejercicio de la respiración, la relajación y la concentración de la atención en determinadas partes del cuerpo. El calor psíquico o Tumo se considera la base fundamental para la apertura de los chakras y debe ser capaz de absorber la mayor enseñanza de los seis yogas de Naropa. Desde el punto de vista de la religión budista tibetana la disciplina puede tener una función ascética. Y supone que el tu-mmo se genera en una bindu (‘semilla') ubicada en los chakrás. Ese tummo es prana que se distribuye en el cuerpo mediante la red de nadís (canales).. Enterémonos de la historia...

Tėvų skyrybos ir vaikų dalybos, jei šeima turi nepilnamečių vaikų, vienas nuo kito neatskiriami procesai. Skyrybos turint vaikų, ypatingai kai tėvai nesutaria dėl vaikų globos, yra pakankamai sudėtinga teisinė situacija. Tad sutuoktiniams, ketinantiems nutraukti santuoką, svarbu žinoti kaip Lietuvos teismai sprendžia tokio pobūdžio bylas, į ką atsižvelgia nustatydami vaikų gyvenamąją vietą bei bendravimo su vaikais tvarką. Komentuoja Vilniaus miesto apylinkės teismo Civilinių bylų skyriaus teisėjas Jan Maciejevski.Jei dvejojate dėl testamento teisėtumo ir manote, kad jis nebuvo surašytas laisva mirusiojo valia, yra galimybė testamentą užginčyti ir jį pripažinti negaliojančiu. Aplinkybes ir sąlygas paaiškina teisininkė Rasa Vaičekauskytė.Besitęsiant plataus masto Rusijos agresijai prieš Ukrainą, šioje valstybėje labai išaugo poreikis pirkti įvairias prekes ir paslaugas statybų, energetikos, komunikacijų ir kitose srityse. Tikėtina, kad pasibaigus aktyviems karo veiksmams, šių prekių ir paslaugų poreikis tik dar padidės. Todėl Lietuvos įmonės, kurios planuoja tiekti prekes ir paslaugas į Ukrainą, turėtų iš anksto pasiruošti tokiai galimybei, įvertinti galiojančius reikalavimus tokioms prekėms ir paslaugoms. Kaip pasirengti vykdyti veiklą Ukrainoje? Pokalbis advokatų profesinės bendrijos „Abromavicius Attorneys“ advokatu Giedriumi Abromavičiumi.Ved. Artūras Matusas

Լինելով ֆրանսահայ ու ապրելով ու շրջագայելով տարբեր երկրներում՝ Կորյուն Խաչատուրյանը քաջածանոթ է թե՛ սփյուռքին, թե՛ Հայաստանին։ Նա Հայաստան է տեղափոխվել 2016 թվականից ու ղեկավարել ԹՈՒՄՈ Ստեփանակերտը, «Հայաստանի մանուկներ» բարեգործական հիմնադրամը (ՔՈԱՖ), իսկ այժմ Հ. Հովնանյան ընտանեկան հիմնադրամը՝ որպես գործադիր տնօրեն։ Հետևեք մեզ՝ https://www.facebook.com/NetworkNationPodcast https://www.instagram.com/network_nation_podcast/

Pedro Santa-Clara has been a professor at UCLA and also served as a Dean at Nova School of Business and Economics in Lisbon, best known for his work in financial economics. Beyond his academic achievements, Santa-Clara is deeply involved in fostering the next generation of talent in technology and creative industries, bridging the gap between academia and the demands of the modern workforce. He co-founded TUMO and 42 Studio which offers tuition-free, peer-to-peer learning programs in software engineering.

É Professor Catedrático de Finanças na Nova School of Business and Economics desde 2007. Foi professor auxiliar, associado e catedrático de finanças na Anderson School of Management da UCLA de 1996 a 2009. Tem uma licenciatura em Economia e um doutoramento em Finanças. Publicou mais de 30 artigos nas principais revistas académicas de Finanças e Economia.Em 2012, a sua carreira deu uma reviravolta radical e, durante os seis anos seguintes, liderou a construção do novo campus em Carcavelos.No início de 2019, Pedro fundou a Shaken Not Stirred, uma empresa que promove e gere projetos de educação: 42 Lisboa abriu em outubro de 2020 e 42 Porto abriu em julho de 2022; Miles in the Sky começou em agosto de 2021; e o primeiro TUMO em Coimbra em 2023. É casado, tem três filhos, o André, o Tiago e o Tomás, e dois netos, o Mateus e a Sofia. Gosta de correr, fazer crossfit, ler e, acima de tudo, passar tempo com amigos e família.N'a Caravana Pedro Santa Clara. Produção e Agenciamento: Draft Media https://www.draftmediaagency.com

Nigel Sharp, a serial entrepreneur with a social conscience created Aquagga to solve a great contamination issue. PFAS ( (Per- and poly-fluoroalkyl substances) are highly toxic man-made “forever” chemicals that have migrated into the air, soil, and water. Today, nearly all Americans have PFAS in their blood, with over 200 million people potentially drinking PFAS-impacted water Nigel's small team is battling PFAS - "forever chemicals" contaminating communities everywhere. Tune in to hear how their pressure-cooker technology is destroying PFAS at an industrial scale, completing the largest treatment project to date. From early milestones to partnerships with the EPA and DOD, discover Aquagga's story of innovation against all odds. Uncover how they're scaling up to remediate pollution and protect billions from this trillion-dollar contamination crisis. Timestamps:00:00 Intro00:34 Nigel's career development03:21 A trip to Armenia and TUMO project06:00 Building businesses to make an impact07:26 The beginnings of Aquagga10:50 PFAs chemicals, their dangers, and global impact16:48 Legal actions against corporations18:54 Developing technology that destroys PFAS23:31 Scaling as a company – key milestones29:00 The biggest challenges as a CEO33:36 The most liked and disliked parts of being CEO36:47 The impact in the next 10 years

Join us this Monday night at 8pm for an exclusive live chat with Eric Vartany! At just 18, Eric's passion for Armenia is inspiring. From delving into Armenian language and history during the pandemic to mastering traditional music with the duduk, he embodies Armenian pride. Plus, Eric's entrepreneurial spirit shines through as he's been leading his high school's entrepreneurship program for 3 years and even taught a workshop at the TUMO Center in Yerevan. Next up, he's off to Brown University to pursue Civil Engineering and Urban Planning, all while seeking ways to uplift his homeland. Don't miss this insightful conversation - streaming on Facebook, Twitter, and YouTube live! #WiseNuts Follow the WiseNuts on FaceBook: https://www.facebook.com/watch/WiseNutsPodcast/ Follow the WiseNuts on Twitter: https://twitter.com/wise_nuts Follow the WiseNuts on IG: https://www.instagram.com/wisenuts_podcast/?hl=en #armenia #ArmenianPride #armenianculture #DudukMusic #entrepreneurship #civilengineering #urbanplanning #TUMO #brownuniversity #ArmenianYouth #ArmenianEducation #ArmenianCommunity #ArmenianArt #armenianhistory #ArmenianGenocide #ArmenianHeritage #ArmenianSpirit #ArmenianIdentity #ArmenianLegacy #EricVartany #armeniandiaspora #wisenuts #wisenutspodcast #losangeles #podcast #armenianpodcast #currentevents #yt #motivational #brightfutureahead --- Support this podcast: https://podcasters.spotify.com/pod/show/wisenuts/support

Pedro Santa Clara é o convidado de Conversas com CEO.O fundador da Escola 42, que forma programadores, e da Tumo em Coimbra, complementar da educação tradicional, é muito critico do que se está a passar no país em geral e na educação em particular considerando que “o modelo está à beira da falência”. A falta de professores podia ser uma oportunidade para apanharmos a revolução que está a iniciar-se na educação. Mas para isso era preciso dar mais autonomia às escolas. 

Lietuvoje atsisveikinama su Ukrainoje žuvusiu mūsų šalies kariu Tadu Tumu. Ar bus jo vardu pavadinta gatvė ar kitaip įamžintas jo atminimas? Vilniaus Istorinės atminties komisijos pirmininkė Kamilė Šeraitė-Gogelienė sako, kad tokio siūlymo pavadinti Tado Tumo vardu gatvę dar nesulaukė, bet svarstytinas ir variantas įamžinti jo atminimą Ukrainos Didvyrių gatvėje.,,Norėčiau pasveikinti Vladimirą Putiną su triuškinama pergale šiandien prasidedančiuose rinkimuose“, sarkastiškai socialiniame tinkle parašė Europos Vadovų Tarybos pirmininkas Charles'is Michelis. Apžvalgininkai neabejoju, kad šiuose nedemokratiniuose rinkimuose Putinas užsitikrins dar vieną kadenciją prezidento poste. O Rusijos opozicija ragina rusus visame pasaulyje ateiti prie balsadėžių sekmadienį 12 valandą ir taip parodyti nepritarimą Putino politikai.Latvijos pareigūnai, Rusijoje vykstant prezidento rinkimams, tikrins, ar šios šalies piliečiai esantys Latvijoje turi teisę būti Latvijos teritorijoje. Taip tikimasi, išsiaiškinti, ar nėra buvimo Latvijos teritorijoje taisyklių pažeidimų.Šiandien šalia Kijivo esančioje Borodyankoje atidaryta lietuvių pastangomis atstatyta viena iš trijų miestelio mokyklų. Dabar ji vadinasi Lietuvių-ukrainiečių licėjumi Nr.1, kurį lankys 700 mokinių.Specialistai pradeda aiškintis, kur Lietuvoje galėtų būti užkastos Ignalinos atominės elektrinės radioaktyvios atliekos. Per maždaug kelis dešimtmečius bus tiriamos 29-ios savivaldybės. Kurioje vietoje galėtų būti įrengtas giluminis atliekynas turėtų būti nuspręsta iki 2047-ųjų.Lietuvoje minint žydų gelbėtojų dieną, Vilniaus universiteto kiemelyje vyksta per Holokaustą žydus gelbėjusių lietuvių vardų skaitymas.Amerikiečių superžvaigždė Teilor Svift apibūdinama kaip viena svarbiausių šio amžiaus populiariosios muzikos atlikėjų. Jos koncertai išparduodami per kelias akimirkas, apdovanojimai skaičiuojami šimtais, o pelnas - milijardais. Apžvalgininkai karštligę dėl Teilor Svift apibūdina kaip atskirą ekonomikos fenomeną, o jos įtaka gali paveikti net ir rinkimų Jungtinėse Valstijose kryptį.Ved. Agnė Skamarakaitė

Tęsiu pažadą ir kalbinu moteris apie jų gimdymo patirtis bei nėštumo ir pogimdyminę priežiūrą įvairiose užsienio šalyse. Šiais pokalbiais siekiu padrąsinti ir prisijungti prie diskusijų apie gimdyvių ir medicinos personalo bendradarbiavimą siekiant ne tik mediciniškai, bet ir psichologiškai saugaus gimdymo sąlygų moterims Lietuvoje. Taip pat noriu paskatinti moteris domėtis, gilintis į gimdymo temą, kuri, manau, yra tikrai svarbi motinystės kelionėje. Šįkart kalbamės su mano mylima drauge, kardiologijos gydytoja rezidente Aiste Pilkiene, kuri dalijasi, kaip vyko jos nėštumo priežiūra Šveicarijoje, Bazelio mieste, kiek ji turėjo laisvės vadovauti savo gimdymui, koks buvo akušerės, gydytojo vaidmuo, kodėl Aistei susidarė įspūdis, jog viskas net šiek tiek pernelyg orientuota ne į personalą, o į klientą. Aistė pasidalino ir nuotraukomis, kurios tikrai iškalbingos, tad keliomis iš jų pasidalinsiu ir šiame laiške. Išgirsite ir daug įvairių detalių, kurios kai kurių iš jūsų, labiau besidominčių gimdymo tema, galbūt visai ir nenustebins, o kai kurioms galbūt sukels ir nuostabą, kad iš tiesų taip būna. Pavyzdžiui, kodėl dar besilaukiant rekomenduoja susirasti akušerę. Arba kad iškart po gimdymo nepaima kūdikėlio nei sverti, nei matuoti, leidžia virkštelei nupulsuoti pačiai. O šeimai su ką tik gimusiu kūdikiu ramiai ir tyliai praleisti keletą valandų vieniems toje pačioje gimdymo palatoje bei ten pat ir pavalgyti. Apie maistą – atskira didelė tema, bet nesiplėsiu, viską išgirsite pokalbyje (mano komentaras, nuskambėjęs pokalbio metu, apie maistą, kurio net nesinori prisiminti, deja, yra apie iš patirties Vilniaus gimdymo namuose, tačiau tikrai esu girdėjusi ir labai nuostabių atsiliepimų apie maistą gimdyvėms kitose, gimdymus priimančiose, įstaigose). Taip pat Aistė dalinosi, kada leidžia po gimdymo keliauti namo ir ką veikia akušerė, lankanti šeimą po gimdymo. Kiekvienai moteriai po pirmojo gimdymo priklauso 16 tokių akušerės vizitų ir 10 po antro ar kitų gimdymų moteriai pageidaujant. Tokie apmokytų specialistų vizitai numatomi jau ir Lietuvoje artimiausiu metu, daugiau apie tai papasakosiu netrukus. Klausant Aistės man vis kirbėjo mintis, jausmas... jog taip ir turėtų būti. Bent kažkaip panašiai :) Ir labai įsiminė viena iš Aistės pasakytų frazių: „Profesionalumas ir yra tame, kiek gebi atliepi konkrečios šeimos poreikius.“ O tie poreikiai gali būti labai skirtingi. Ir tikrai išgirsite Aistės įspūdžius apie gyvenimą Šveicarijoje, jos visuomenę. Kviečiu klausyti ir susitikti pokalbio aptarimui, įspūdžių pasidalinimui mūsų bendruomenės Discord‘e, prie kurio prisijungti galėsi tapusi KALBA MAMOS narystės prenumeratore. Visą informaciją rasti www.kalbamamos.lt Gero klausymo! Marija

Pedro Santa-Clara é professor e empreendedor. É professor catedrático de Finanças na Nova School of Business and Economics desde 2007, depois de ter passado pela Universidade da Califórnia, nos EUA. Em 2012 liderou a construção do novo campus da Nova SBE em Carcavelos. O ‘bichinho' dos projectos picou e, desde então, lançou as escolas 42 em Lisboa e no Porto, e o centro TUMO em Coimbra, o primeiro na Península Ibérica.  -> Apoie este podcast e faça parte da comunidade de mecenas do 45 Graus em: 45grauspodcast.com _______________ Índice: (4:07) Porque precisamos de um novo modelo de aprendizagem? | Jean Piaget | Como a tecnologia veio permitir escalar modelos. | Impactos na escola tradicional (pública) | Livro "Surely You're Joking, Mr. Feynman!", de Richard Feynman | Importância da colaboração | Aprender a aprender (metacompetência) | Que importância tem o background (socioecónomico e não só) no sucesso dos alunos? | ted talk kahn (33:02) Impacto nas universidades. (39:11) Como conseguiste levar em frente projectos deste tipo no nosso país? | Vamos desperdiçar o PRR?  (50:25) Um repto para Portugal mudar de curso. Livro recomendado: A Invenção da Natureza - As Aventuras de Alexander von Humboldt, de Andrea Wulf _______________ A educação é um tema que me interessa muito, como sabem -- e que já abordei várias vezes no 45 Graus, em alguns dos episódios mais marcantes (o episódio número 121, com José Pacheco, é um dos que mais me falam). E não é para menos. O ensino é uma área que está hoje em grande mudança, impulsionada por um certo descontentamento com a escola tradicional e também pela revolução tecnológica. Entre os muitos projectos que têm surgido globalmente, há dois particularmente inovadores e que já chegaram a Portugal: a escola 42 e o TUMO. E ambos têm um denominador comum no nosso país: Pedro Santa-Clara, professor e empreendedor e o convidado do episódio de hoje. O convidado é Professor Catedrático de Finanças na Nova School of Business and Economics desde 2007, depois de ter passado pela Universidade da Califórnia, nos EUA. Seria, por isso, apenas um académico normal, não fosse a sua carreira ter tido uma viragem radical em 2012, quando liderou a construção do novo campus da Nova SBE em Carcavelos e a campanha de financiamento que arrecadou 54 milhões de euros.  O ‘bichinho' dos projectos picou e, no início de 2019, o Pedro lançou a Shaken Not Stirred, uma empresa dedicada a projetos inovadores na área da educação. Em 2020, trouxe para Portugal a “42”, uma escola de programação muito peculiar, que surgiu em França em 2013 e já está hoje em mais de 25 países.  Mais recentemente, trouxe para Portugal outro modelo de aprendizagem inovador, o centro de tecnologias criativas “TUMO”, um projeto educativo gratuito e complementar ao ensino formal e visa capacitar os jovens para tirarem partido dos desafios e oportunidades da sociedade do futuro. Foi inaugurado há cerca de um mês, em Coimbra, o primeiro espaço TUMO da Península Ibérica.  Para além destes projectos, o Pedro é também fundador da Miles in the Sky, uma startup também focada em educação. Neste episódio, conversei com Pedro sobre a revolução em curso no ensino. Falámos sobre como a tecnologia está a revolucionar a aprendizagem -- permitindo dar escala a modelos inovadores de educação (como estes e não só) -- e discutimos as características-chave destes novos modelos, como a importância do trabalho colaborativo e a ênfase em “aprender a aprender”, em detrimento da memorização. Abordamos também o impacto dessas inovações no ensino tradicional e o que podemos esperar para o futuro das universidades. Mas não só sobre educação que é interessante ouvir o Pedro. Estes projectos e o do novo campus da Nova SBE têm em comum serem grandes iniciativas de cariz social bem-sucedidas em Portugal — algo que, infelizmente, ainda não é propriamente comum. Por isso, não podia deixá-lo passar pelo 45 Graus sem lhe perguntar o que foi diferente nestes casos. Por outras palavras: o que é preciso para levar em diante iniciativas deste tipo no nosso país? ______________ Obrigado aos mecenas do podcast: Francisco Hermenegildo, Ricardo Evangelista, Henrique Pais João Baltazar, Salvador Cunha, Abilio Silva, Tiago Leite, Carlos Martins, Galaró family, Corto Lemos, Miguel Marques, Nuno Costa, Nuno e Ana, João Ribeiro, Helder Miranda, Pedro Lima Ferreira, Cesar Carpinteiro, Luis Fernambuco, Fernando Nunes, Manuel Canelas, Tiago Gonçalves, Carlos Pires, João Domingues, Hélio Bragança da Silva, Sandra Ferreira , Paulo Encarnação , BFDC, António Mexia Santos, Luís Guido, Bruno Heleno Tomás Costa, João Saro, Daniel Correia, Rita Mateus, António Padilha, Tiago Queiroz, Carmen Camacho, João Nelas, Francisco Fonseca, Rafael Santos, Andreia Esteves, Ana Teresa Mota, ARUNE BHURALAL, Mário Lourenço, RB, Maria Pimentel, Luis, Geoffrey Marcelino, Alberto Alcalde, António Rocha Pinto, Ruben de Bragança, João Vieira dos Santos, David Teixeira Alves, Armindo Martins , Carlos Nobre, Bernardo Vidal Pimentel, António Oliveira, Paulo Barros, Nuno Brites, Lígia Violas, Tiago Sequeira, Zé da Radio, João Morais, André Gamito, Diogo Costa, Pedro Ribeiro, Bernardo Cortez Vasco Sá Pinto, David , Tiago Pires, Mafalda Pratas, Joana Margarida Alves Martins, Luis Marques, João Raimundo, Francisco Arantes, Mariana Barosa, Nuno Gonçalves, Pedro Rebelo, Miguel Palhas, Ricardo Duarte, Duarte , Tomás Félix, Vasco Lima, Francisco Vasconcelos, Telmo , José Oliveira Pratas, Jose Pedroso, João Diogo Silva, Joao Diogo, José Proença, João Crispim, João Pinho , Afonso Martins, Robertt Valente, João Barbosa, Renato Mendes, Maria Francisca Couto, Antonio Albuquerque, Ana Sousa Amorim, Francisco Santos, Lara Luís, Manuel Martins, Macaco Quitado, Paulo Ferreira, Diogo Rombo, Francisco Manuel Reis, Bruno Lamas, Daniel Almeida, Patrícia Esquível , Diogo Silva, Luis Gomes, Cesar Correia, Cristiano Tavares, Pedro Gaspar, Gil Batista Marinho, Maria Oliveira, João Pereira, Rui Vilao, João Ferreira, Wedge, José Losa, Hélder Moreira, André Abrantes, Henrique Vieira, João Farinha, Manuel Botelho da Silva, João Diamantino, Ana Rita Laureano, Pedro L, Nuno Malvar, Joel, Rui Antunes7, Tomás Saraiva, Cloé Leal de Magalhães, Joao Barbosa, paulo matos, Fábio Monteiro, Tiago Stock, Beatriz Bagulho, Pedro Bravo, Antonio Loureiro, Hugo Ramos, Inês Inocêncio, Telmo Gomes, Sérgio Nunes, Tiago Pedroso, Teresa Pimentel, Rita Noronha, miguel farracho, José Fangueiro, Zé, Margarida Correia-Neves, Bruno Pinto Vitorino, João Lopes, Joana Pereirinha, Gonçalo Baptista, Dario Rodrigues, tati lima, Pedro On The Road, Catarina Fonseca, JC Pacheco, Sofia Ferreira, Inês Ribeiro, Miguel Jacinto, Tiago Agostinho, Margarida Costa Almeida, Helena Pinheiro, Rui Martins, Fábio Videira Santos, Tomás Lucena, João Freitas, Ricardo Sousa, RJ, Francisco Seabra Guimarães, Carlos Branco, David Palhota, Carlos Castro, Alexandre Alves, Cláudia Gomes Batista, Ana Leal, Ricardo Trindade, Luís Machado, Andrzej Stuart-Thompson, Diego Goulart, Filipa Portela, Paulo Rafael, Paloma Nunes, Marta Mendonca, Teresa Painho, Duarte Cameirão, Rodrigo Silva, José Alberto Gomes, Joao Gama, Cristina Loureiro, Tiago Gama, Tiago Rodrigues, Miguel Duarte, Ana Cantanhede, Artur Castro Freire, Rui Passos Rocha, Pedro Costa Antunes, Sofia Almeida, Ricardo Andrade Guimarães, Daniel Pais, Miguel Bastos, Luís Santos _______________ Esta conversa foi editada por: Hugo Oliveira  

Pedro Santa-Clara é professor e empreendedor. É professor catedrático de Finanças na Nova School of Business and Economics desde 2007, depois de ter passado pela Universidade da Califórnia, nos EUA. Em 2012 liderou a construção do novo campus da Nova SBE em Carcavelos. O ‘bichinho' dos projectos picou e, desde então, lançou as escolas 42 em Lisboa e no Porto, e o centro TUMO em Coimbra, o primeiro na Península Ibérica. 

Tapk KALBA MAMOS bendruomenės dalimi ir klausyk pilnų pokalbių, dalyvauk mamų rytmečiuose, Discord'o pokalbiuose, Knygų klube bei kitose tik bendruomenei skirtose veiklose. Visą informaciją rasi ⁠⁠⁠www.kalbamamos.lt⁠. Nori tik klausytis pokalbių? Prenumeruok tinklalaidę KALBA MAMOS „Spotify“ platformoje. Šiandien dalinuosi pokalbiu su Krizinio nėštumo centro įkūrėja, 5 vaikų mama Zita Tomilienine ir centro psichologe, 4 vaikų mama, Rūta Mickevičiene. Taip kartais nutinka, kad ilgai kam nors ruošiesi, ruošiesi, bet įvyksta būtent tada, kada tikriausiai ir būna tinkamiausias laikas. Taip ir šįkart. Nors Zitą pakalbinti norėjau nuo tinklalaidės gyvavimo pradžios, susitinkame įrašų studijoje centro veiklos dešimtmečio proga, o dar ir turime progą pakalbėti apie dienos šviesą ką tik išvydusią knygą, kurią sudarė psichologė Rūta Mickevičienė. Knygoje užrašyta 30 moterų istorijų, kurios kreipėsi į Krizinio nėštumo centrą. O aš Zitos ir Rūtos klausiau, su kokiomis istorijomis ir iššūkiais ateina moterys ieškoti pagalbos, ar centras būna pirmasis pagalbos laiptelis, ar visgi moterys visų pirma jos bando ieškoti tarp artimų žmonių. Kokios gyvenimo aplinkybės verčia rinktis ar gimdyti kūdikį, ar ne, kokią nemokamą pagalbą Krizinio neštumo centras teikia. Per dešimt jo veiklos metų gimė virš 600 kūdikių, kurie galbūt būtų negimę. Bet gimė ir auga apsupti meilės, nes moterys sulaukė pagalbos ir paramos ne tik pirmoms dienoms ar mėnesiams, bet net porai metų. Prie tos pagalbos prisideda ir daug geros širdies žmonių. Taip pat man visuomet norisi paprašyti paberti išminties perlų moterų, kurių motinystės stažas jau yra gerokai ilgesnis nei mano, nes iš kiekvienos istorijos galiu pasičiupti kažką vertingo ir tinkančio, įkvepiančio sau. Tikiuosi, kad tą padaryti pavyks ir jums. Kviečiu klausyti ir susitikti pasidalinimams, diskusijoms KALBA MAMOS Discord‘e. Socialinės apsaugos ir darbo ministerija jau keletą metų iš eilės remia KNC veiklas, susijusias su pagalba moterims bei šeimoms krizinio nėštumo metu. Kalbėkime, mamos Marija

Penktajame sezone kiekvieną mėnesį kalbame vis kita tema, o pokalbius ir diskusijas KALBA MAMOS narystės prenumeratores kviečiame pratęsti Discord‘e bei rytmečiuose įvairiuose miestuose. Prisijunk ir tu, jei ieškai mamų bendruomenės. Visą informaciją rasi www.kalbamamos.lt Šiandien dalinuosi pokalbiu su Krizinio nėštumo centro įkūrėja, 5 vaikų mama Zita Tomilienine ir centro psichologe, 4 vaikų mama, Rūta Mickevičiene. Taip kartais nutinka, kad ilgai kam nors ruošiesi, ruošiesi, bet įvyksta būtent tada, kada tikriausiai ir būna tinkamiausias laikas. Taip ir šįkart. Nors Zitą pakalbinti norėjau nuo tinklalaidės gyvavimo pradžios, susitinkame įrašų studijoje centro veiklos dešimtmečio proga, o dar ir turime progą pakalbėti apie dienos šviesą ką tik išvydusią knygą, kurią sudarė psichologė Rūta Mickevičienė. Knygoje užrašyta 30 moterų istorijų, kurios kreipėsi į Krizinio nėštumo centrą. O aš Zitos ir Rūtos klausiau, su kokiomis istorijomis ir iššūkiais ateina moterys ieškoti pagalbos, ar centras būna pirmasis pagalbos laiptelis, ar visgi moterys visų pirma jos bando ieškoti tarp artimų žmonių. Kokios gyvenimo aplinkybės verčia rinktis ar gimdyti kūdikį, ar ne, kokią nemokamą pagalbą Krizinio neštumo centras teikia. Per dešimt jo veiklos metų gimė virš 600 kūdikių, kurie galbūt būtų negimę. Bet gimė ir auga apsupti meilės, nes moterys sulaukė pagalbos ir paramos ne tik pirmoms dienoms ar mėnesiams, bet net porai metų. Prie tos pagalbos prisideda ir daug geros širdies žmonių. Taip pat man visuomet norisi paprašyti paberti išminties perlų moterų, kurių motinystės stažas jau yra gerokai ilgesnis nei mano, nes iš kiekvienos istorijos galiu pasičiupti kažką vertingo ir tinkančio, įkvepiančio sau. Tikiuosi, kad tą padaryti pavyks ir jums. Kviečiu klausyti ir susitikti pasidalinimams, diskusijoms KALBA MAMOS Discord‘e. Socialinės apsaugos ir darbo ministerija jau keletą metų iš eilės remia KNC veiklas, susijusias su pagalba moterims bei šeimoms krizinio nėštumo metu. Kalbėkime, mamos Marija

Neste episódio do Europa a Meias temos Pedro Santa Clara, CEO da 42, um dos grandes promotores da TUMO, um centro de tecnologias criativas totalmente inclusivo e que pretende dar uma oportunidade a todos os jovens dos 12 aos 18 anos onde definem a sua própria trajetória de aprendizagem, adquirindo competências técnicas avançadas em áreas relevantes na atualidade e no futuro.

Kultūros komplekse SODAS 2123 vyks tarptautinis simpoziumas „Walking is still honest: apie buvimą ir ėjimą kartu“. Pasakoja simpoziumo kuratorė Lina Michelkevičė.Tumo galerija tęsia Afrikos meno parodų tradiciją ir šiandien atidaro Kenijos menininko Alpha Odh solinę parodą. Apie parodą ir specialiai šiuolaikiniam Afrikos menui atidarytą naują ekspozicinę erdvę pasakoja viena parodos organizatorių Justė Buslavičiūtė.Šiandien Kultūros ministerija paviešino naują Nekilnojamojo kultūros paveldo apsaugos įstatymo projektą. Spaudos konferencijoje lankėsi Rytis Skamarakas.Ikoninė Thomo Newmano muzika, jaunystės ir skaistumo kultas, vidurio amžiaus krizė ir buitinės neurozės filme „Amerikietiškos grožybės“.Valentinas Novopolskis neretai vadinamas vienu talentingiausių šiandienos Lietuvos aktorių, jo daug tiek teatre, tiek kine. Naujausias aktoriaus darbas ekrane – drama „9-tas žingsnis“, kurio dėmesio centre nuo alkoholizmo sveikstančio vyro ir dukros sudėtingi santykiai. Apie aktorystę, šeimą, futbolą – pokalbis „Be kaukių“.Ved. Rasa Murauskaitė-Juškienė

Connect with Victoria Ous: https://www.linkedin.com/in/victoriaous Connect with David Giron: https://www.linkedin.com/in/dgiron Additional links: https://www.codam.nl/en https://tumo.org Full episode on YouTube ▶️ https://youtu.be/5lo6atmVjWQ New episodes every Wednesday with our host ⁠⁠⁠⁠⁠⁠⁠

Netyla ažiotažas dėl Lietuvos nacionalinio operos ir baleto teatro vadovo rinkimų. Įspūdis iš teatre šiandien skubos tvarka surengtos spaudos konferencijos. Spaudos konferencijos metu nuskambėjusios mintys; situaciją komentuoja operos kritikė Rima Juraitė, kultūros kritikas Vaidas Jauniškis bei Kultūros ministras Simonas Kairys.„Tumo galerija“ tęsia pažintį su šiuolaikiniu Afrikos menu – pristatoma paroda „Tarpininkai“. Apie Afrikos meną kalbamės su „Tumo galerijos“ projektų koordinatore Juste Buslavičiūte.Nacionaliniame M. K. Čiurlionio dailės muziejuje šiandien, penktadienį,lankytojams duris atveria tarptautinė paroda „Kraupios istorijos: Aleksandra Waliszewska ir Rytų bei Šiaurės Europos simbolizmas“. Pasakoja kolega Andrius Baranovas.Klasikinės muzikos naujienose: tolesnės aistros dėl Vysbadeno festivalyje pasirodysiančios Annos Netrebko, Víkinguro Ólafssono gautas apdovanojimas, naujas Miuncheno filharmonijos orkestro meno vadovas, Beethoveno muzika kaip būdas sumažinti nusikalstamumą „McDonald‘s“ restorane.Dailininkė ir interjero dizainerė Alicija Zimnickas gimė Punske, mokėsi Kaune ir Varšuvoje, o šiuo metu gyvena ir kuria Kembridže. Meną pamilusi nuo pat vaikystės, Lietuvoje gyvenusi pačioje Nepriklausomybės aušroje, savo kūryboje ji ieško šviesos, spalvų, gamtos. Pokalbis – rubrikoje „Be kaukių“.Ved. Rasa Murauskaitė-Juškienė

La 2ème édition de MEI Swiss Event, c'est pour le 8 octobre à Carouge. Ateliers, défilés de mode, showcase sont au programme de ce rendez-vous romand des influenceurs. Nathalie Tumo la fondatrice et organisatrice de l'événement déballe tout à d'Epiphane Amanfo

La 2eme édition de MEI Swiss Évent se tiendra à Genève le 8 octobre. Nathalie Tumo, la fondatrice de l'événement en parle au micro d'Epiphane Amanfo.  

Nem hiszünk egy pogány #mesziachlefitumo #tanuvallomás -ának, ha az állítása valahogy a javát szolgálja. Lehet-e tanúvallomásnak tekinteni a #visszhang -ot, lehet hogy valójában #szellemek hangja volt. A szellemnek nincs (dupla) árnyéka. Az #aguna felszabadítására tett tanúvallomásnál van-e #drisavechakira ? Az előadással kapcsolatos hanganyag, jegyzetek, és a Talmudi oldal az alábbi linken letölthető: napitalmud.hu/esemeny/yevamos-122 —————————————————- Jövámot […]

Ryto allegro.Kultūrinės spaudos apžvalga.Medijų meno festvalyje ENTER – medijuoto meno ir karo kontekstai.Didžiosios Kovos apygardos partzanų parko miške – Mikalojaus Konstantno Čiurlionio simfoninė poema „Miške“.Knygų apžvalgos rubrikoje: Bernardo Gailiaus trileris „Kraujo kvapas“ ir Raimondo Paknio albumas „Mūro istorijos“.„Open House Vilnius“: Kokius rebusus sprendžia šiuolaikiniai architektai?Beveik 70 tūkstančių eurų – tek Lietuvos kultūros insttutas šįmet paskyrė naujiems nacionalinės literatūros vertmams į užsienio kalbas. Išplėsta ir vertmų geografja: nuo Ukrainos iki Islandijos.„River CleanUP Lietuva”: šokiruojantys Lietuvos upių ir jų pakrančių radiniai. Kokie taršalai kelia didžiausią grėsmę žmogui ir visai ekosistemai?Ved. Laura Kešytė

Trumpa informacinė RADIOCENTRO laida apie mokslo naujienas ir naujausius pasiekimus.Klausyk šiokiadieniais 13.30 val. per RADIOCENTRĄ arba mūsų podkaste „Mokslas šiandien“.

Gościem Moniki Sędzierskiej jest Paweł Mordel, dyrektor centrum edukacyjnego TUMO Berlin. Jak zostaje się przedsiębiorcą społecznym? Czy pomaga w tym polskie pochodzenie, wychowanie na berlińskim blokowisku i studia na Yale? Polecamy też spotkanie z dr Agatą Hącią w cyklu „Lepiej po polsku”. Von Monika Sedzierska.

Direction l'ancienne mairie du 4ème arrondissement de Paris. C'est là que l'Académie du Climat a pris ses quartiers, début septembre. Un lieu pour s'informer, se former et agir pour relever les défis environnementaux. Et en cette fin d'année, des ateliers innovants y sont organisés pour les jeunes. Pour le 1er cycle du programme qui débute mercredi 12 janvier, les inscriptions s'arrêtent le 30 décembre...

Die heutigen Kinder und Jugendlichen werden oft als Digital Natives bezeichnet. Eigentlich sind sie aber lediglich digitale Nutzer. Unser heutiger Gast Michael Strauß hat es sich zur Aufgabe gemacht, aus digitalen Nutzern digitale Kreative zu formen – und das unabhängig vom finanziellen Status der Eltern. Mit großer Leidenschaft treibt Michael das armenische Bildungsprojekt TUMO mit einem Team in Deutschland voran. Durch seine Bemühungen ist das erste TUMO-Center Deutschlands in Berlin entstanden - ein Center of creative technology. Die Zentralen Fragen hierbei sind: Wie geben wir Jugendlichen eine Perspektive, kreative Technologien zu erleben und spielerisch anzuwenden? Und wie finden Jugendliche heraus, was sie wirklich wollen? Du erfährst… • …wie Jugendliche Möglichkeiten nutzen können, kreative Technologien spielerisch zu erleben • …wie die Kreditanstalt für Wiederaufbau (KFW) das Bildungsprojekt fördert • …welche Menschen hinter diesen wichtigen Initiativen stehen • …wie das Lernen bei TUMO funktioniert

Die heutigen Kinder und Jugendlichen werden oft als Digital Natives bezeichnet. Eigentlich sind sie aber lediglich digitale Nutzer. Unser heutiger Gast Michael Strauß hat es sich zur Aufgabe gemacht, aus digitalen Nutzern digitale Kreative zu formen – und das unabhängig vom finanziellen Status der Eltern. Mit großer Leidenschaft treibt Michael das armenische Bildungsprojekt TUMO mit einem Team in Deutschland voran. Durch seine Bemühungen ist das erste TUMO-Center Deutschlands in Berlin entstanden - ein Center of creative technology. Die Zentralen Fragen hierbei sind: Wie geben wir Jugendlichen eine Perspektive, kreative Technologien zu erleben und spielerisch anzuwenden? Und wie finden Jugendliche heraus, was sie wirklich wollen? Du erfährst… • …wie Jugendliche Möglichkeiten nutzen können, kreative Technologien spielerisch zu erleben • …wie die Kreditanstalt für Wiederaufbau (KFW) das Bildungsprojekt fördert • …welche Menschen hinter diesen wichtigen Initiativen stehen • …wie das Lernen bei TUMO funktioniert

GEORGE:   All right, guys. Welcome back to another episode of the did George show, where I make up intros off the top of my head, because people are amazing and I'm stoked to have them. And today's guest is somebody that I've wanted to interview for probably five years, except I didn't have a podcast nor reason to talk to him.And then we became best friends overnight. And so I'm excited beyond belief to have somebody that I look up to. I've considered a mentor through his teachings and what he's done. He stands for absolutely everything that is ethical entrepreneurship, caring about human beings, making a difference, building legacy businesses, and tolerance absolute zero bullshit will doing any of it. Well, Also leading by example, you know, that magic thing that we don't see a lot of on the internet where it's do, as I say, not as I do, because I don't want you to see what I do. Well, Alex Charfen is here today, CEO Charfen. He has built massively successful companies, navigated some of the biggest downturns of our world and my lifetime, and always come out on top with a smile on his face, grounded in the values that are important to him, his family, and leads by example.And so without further ado, Alex, welcome to the show. ALEX:   Thanks George. That was one of the best intros I've ever gotten. And that was awesome. GEORGE:   I feel like M and M and eight mile on Sunday mornings at 8:00 AM before I have my coffeeALEX:  I want that on my phone so I can play it each morning. Before I start workingGEORGE:   We'll send you the audio clip and then we can do it like the rock used to do as alarm codes, right? Like get up. And he yells at you. Yeah. Yeah. So I'm super, super excited to have you, man. I'm honored. This has been a long time coming and before we get into the deep, deep, deep stuff for the show, whatever, you know, navigating turns, we're going to end up in today. The first question that I always ask everybody to set context, the humanizes, and you have a lot of these, so feel free to take creative freedom with this one.What is the biggest mistake that you've ever made in business? And what was the lesson that you took away from  it?ALEX: That's like trying to like walk into an Amazon warehouse and say, which is the best box. Cause there's so many options. You know, George when I consider mistakes in business, so many of them, I don't look at them as mistakes anymore because. I've learned from them to find where I am now.I feel like almost every mistake, every huge challenge that I created has, has actually taught me something and moved me forward. And I think the one place where I would say that. That there were actual mistakes that I regret. And, and, and here's why I regret them. I don't regret the learning from them, but the mistakes that I made were with people when I was younger, especially there was a tremendous amount of collateral damage and the businesses that I ran. I was one of those people, not any more or not at all anymore, but I was one of those people that if I was going to separate with somebody, I actually had to break them, break the relations.I had to make it okay with me.  I had to make it so that it was so horrible that like we can never talk again. And when I look back at some of the separations that I had where people were either terminated or left, the companies that I ran, I feel like those are some of the biggest, the mistakes I made.And, and, you know, if I could go back and do it over again? I would, I would, you know, I would tell my younger self that you don't have to completely destroy a relationship to put it on pause. And you don't know, I have to completely demonize somebody to have them leave your company. Like those are all natural things that happened in the world.And  today with contrast,when somebody leaves our organization now, or when somebody decides to go to another opportunity, doesn't happen often anymore. But when it does. It's totally different. You know, I've actually, I've, I've led several several employess because of COVID and some other reasons we've actually let a few people go.And it's interesting cause I've remained connected with them. We connect every once in a while, you know, we talk. And so having that experience of being able to work with somebody and then continue the relationship, even though it's no longer a working relationship, it has been extraordinary. And when I was young, I did not even allow space for that. And I think that was, this longterm mistake, honestly, that comes from a childhood of trauma and a childhood of bullying and a childhood of really challenging relationships where I didn't understand how to navigate them. And I brought that forward into my business career. That's the biggest reason.GEORGE: And there's so much gold in there. This is why we get along. So for some context guys, when Alex and I reconnected, we got on zoom for a half an hour and then were like, we need an hour that we need three hours. Now let's just keep talking all day every day because I was like, I was like, sorry, Katie, you can have them back now. I'm like, I'm getting my very much dopamine hit and I'm not gonna deny this, that I wanted this. Like, this was very much my drug today. And I'm okay with this one, right? This is one of those, like, I can go seek it as I need, you know, Alex, one of the things that I think is so imperative and we talked about this, but you and I have so many similarities in this.Is that in the beginning, right? Is this collateral damage? Right? I got feedback that there were trails of dead bodies behind every success. And there were two sides of it for me that were tough. Number one is I never celebrated, right. There was no space because it was never good enough. Right. And so that took from everybody and made it.And then really, I think, as an entrepreneur and a self-aware entrepreneur, and you talk about this as like evolutionary hunters and the way that you do this, I think it was your EPT, your entrepreneurial personality types. You know, one of the things that I think is so amazing as entrepreneurs is that  we're driven for change.We want things to be better, but I think what the razors edges or the tight rope that we like to ride a unicycle down from is to come from when we go down the middle. And there's that part of us as entrepreneurs we're down there, the middle, all the one side was insecurity ego. It doesn't matter.It's never enough I'll sacrifice anything and then we've spent our life at this point, working towards self-awareness. You love, compassion, empathy, relationship, even you just said.I didn't think this was possible a couple of years ago. Like, wait, somebody can leave my organization and be better than when they got there.And we still have a relationship, like can still text. We can talk, right? Like this isn't, you know, purgatory exile, like we're going back in Mayan culture. So, what are some of the things? Cause you have like five core values at your company. You guys stand for humans. Like you stand for change, you stand for being, but I know that this is prevalent everywhere.And I had one of my mentors at a very young age Allen out.  Alex told me that and I learned this as a Marine, too. Like my job wasn't to keep people underneath me. My job was to get myself fired and get them better than me. And there's a point where. You know, they have to leave the coop and they have to grow.But I think the biggest distinction is it was talked about in there world, but really it's our, our growth as a human, like on our side, like the self-awareness side. So what are some of the things that you do that you focus on? Like you help companies with operations, with culture, with flow, with team and people like, how do you go about that?And what are some of the things that you keep to keep your keel in the water as you navigate that? ALEX: Oh, man. There's that question, George.GEORGE: So that's the point. Now I can drink my coffee over here and go to town. Yeah. Where did you go? ALEX: George, I think in order to answer that question, I kind of have to take a step back and, and talk about where, where, like, I've come from.If you want to know how things are kept in motion now, I think we have to first draw, contrast as to how things were before. Yes, sir. When I look at when I was younger and well into my twenties I experienced a tremendous amount of trauma and I had the same, like this is, this came up in our, we just had a three day event with 200 companies around the world and it came up this week.I started, I taught, I talk openly about trauma and how it drives us in the present. And I often tell our clients until you are ready to work through your trauma, you are destined to create, or, and you will only continue to create trauma. Cause it's a pattern for people, hurt people. And that's really how it works.You know, when I look at somebody who's causing havoc in the world, what I see as somebody who's severely traumatizedand acting through those things. And so for me, when I was 26 years old, I went through a really severe breakup. I'm 47 now and at the time to do okay. I actually was, um, I was uncomfortable enough that the only time I felt comfortable in it was when I was drinking.The only time I really fell asleep and stayed asleep was when I was. Kind of loaded and I wasn't used to having those feelings like I had when I was younger. I had definitely I,  was no lack of time in bars or drinking and entertaining and doing those things. But I hit this period where it almost became a necessity and not almost it became a necessity and it was severely challenging to go through that.And. My mom was a therapist in California and I was talking to her about it. I had tried cognitive behavioral therapy. I don't know if you've tried this too. You go in like, I don't, I don't want to demonize all cognitive behavioral therapy, but for me, CBT was so hard because you go in, you spill your guts and the person across the room.I see. How does that make you feel? And then you spill your guts more and then they say, I see, how does that make you feel? And then you spend more. And by the third time they say, I see you, how does that make you feel? I actually responded one time to a therapist. It makes me feel like I want to get up, knock you out because you're not helping me.I feel like you're just, this is frustrating. , I feel agitated and yeah. Triggered and all that stuff. And so I stopped doing that. And I remember calling my mom and she said, there'd be called EMDR. And, it's eye movement, desensitization and reprogramming. It'sa very weird sounding therapy, but it's actually amazing.I, you know, George, it's interesting that you were in the military and we, we talked so much about trauma because even back then, when I was 26, I had some friends that had been in the teams. And, they were VR for Navy seals. Yep. It was actually this huge experiment in the military to see if EMDR would help with the offloading of  trauma and return to service.And they were getting incredible results with it. So for me that growth process has been understanding my trauma. Understanding where so much of my reactivity and almost automatic behaviors came from. And, and so much of a processing, what had happened to me has now allowed me to become more present and aware and you know, it's interesting, George.I used to think that I was so present and so aware when I was in my twenties and now I look back and it's like the funniest thing in the world because I was so detached and , not even feeling my feelings and understanding what was going on. I didn't even know how to interpret what was happening.And then I thought I did so much better in my thirties and I'm like, you know, nailed it. And then I look back and I'm like, no, I just had a better understanding, but I was still working through so much of it. And finally, I feel like in about the past 10 years in years, I've gone into another year of really being able to release things and process things and, and work through things.And that's been a combination of a ton of breath  work. Breath work, I think has been one of the most effective things that I've done a tremendous amount of EMDR therapy and, and going back to then as needed, not like just when it's acute, but when I feel stuck or when I feel like I have writing blocks or anything like that.And then, really a lot of self exploration and a lot of and if you wanted to put a layer on all of that, It's process, structure and routine. And it's you say that this is what a day is like the process structure and routine that allows you to grow a business, grow your life, have what you want in your life.But for most of my life, I fought process, structure and routine more than anything else. Oh yeah. I had that, that, that impression that like, as an entrepreneur, What makes you successful is being whatever you want, anytime that you want. And so I held onto that myth, that illusion, that totally illusory place, it does not exist where you can be a successful entrepreneur and just wake up and do whatever the heck you want every day.It doesn't really work. I mean, you might be able to be a yeah, no, , there's not a situation where it works. And so. Um, I think the biggest shift for me has been committing to process, structure and routine, like up to and including even on a Sunday this morning, I got up, did my morning planning, went through my morning routine.Like I do every other day, sat down in a line with my family. It's like now it's an edict. It's not an option anymore. Cause I know that's where my strength. And really that's where my be present and productive and persuasive and influential. That's what it comes from.GEORGE: Totally. There's so much in that And I want to, I want to nail some, so people have heard me talk about EMDR before. Um, but I glance over it.  Cause very rarely am I across from somebody who I'm like, Oh, you too. Right. Like, Oh, I, I remember, like I remember we did CBT and my wife actually walked us out. She was with me cause I was trying to process childhood trauma stacked on military trauma, stacked on battle entrepreneurial trauma.And she's like, this is not going to help you this like ALEX: 70 creative relationshipGEORGE: Oh yeah. Oh you, Oh, you, you re like, I mean, it's like a trauma definition, right? Like you open the book and the generic and it was a picture of every instance of my life. How they all exacerbated each other in different scenes.Yeah, right. Like, yeah. It was like, it was like almost like a storyboard for a movie at this point. AndI remember one EMDR appointment and I came out my wife's like, you're a different person, like one appointment, one appointment. And I think you nailed something too. And I think what's so important, Alex.And this is like the undertone of what you're talking about. And if anybody hasn't caught this yet, this success as an entrepreneur on the outside, comes from the commitment to the work on the inside. A hundred percent and it is a daily and I mean, daily committed practice to come in. And like EMDR for me was two years of, I think once or twice a week.And then it was like a once a year if needed. And now I just texted him and like just texting him, like gets me back into like where I need to go but I think, I think it's so important, like to reach the levels. When we talk about this, the two things that being number one is this commitment to self.Right. And like, it's what you teach now. It's the discipline, the intentionality, the process, the structure, everything that you're doing, but also the awareness of what it really means to be an entrepreneur and what we're doing.  And you hit this and we live in a world right now where it's like, Oh, laptop, lifestyle, and boom, boom, boom.And yeah, you do whatever you want. I'm like, that's not what it's like. That Instagram life is not real. And entrepreneurship is amazing. It is the most freeing, powerful job, you know, whatever business opportunity on the planet. But within that, we also have to create our own containers and structure to make it that efficient.If not, it's just a new form of addiction to hide from the traumas and the pain that we've never worked on. no question. And I think, I think, and for you, like you say, yo, you're in your forties, I'm like, I became aware yesterday of things I was doing that I wasn't aware of. , I think it's this process and awareness, but I think it was like last year, maybe after the birth of my son, where I was like looking at it and I was like, Oh, you mean that?Like my name can't carry everything. And I say something and magically a million dollars appears like, why? Like, I don't understand, like, why didn't my launch crush? Like why don't my Facebook ads work? And nobody else's does, like, why don't they just work? Cause I deserve them to work. Right? Like there was this.There was this thing that like I had to be aware of and process through and eat some humble pie. And so there's so many golden nuggets that you said. Um, and, and the first question I asked you was like, how do you know, operate forward and this point, and you nailed it. But I think one more thing I want to unpack before we even get there is in the very beginning, when I asked you what was the biggest mistake or lesson, you said something so subtle, but so empowering statement to where you are. And you said the challenges I created. Not the challenges that happen to me, not the challenges that somehow magically fell on my plate, like the challenges I created and there's this level of ownership that we do in breath, in work, in life, in modalities that puts us in this situation of awareness and the ability to shift something.But I see a whole lot of time and we both coach entrepreneurs a whole lot of like, I don't know why this happened and this happened and they did this to me and they did this to me and it's like an advocation of responsibility and it was so subtle when you said it, but it's so powerful to hear you talk about it.Can you unpack that a little bit of like the difference between, you know, my business partner failed and walked away versus like I created this challenge.ALEX:   Yeah, no question George. So. Years ago. I read this book. I think I can't remember who it was by, but I think it might've been Mark Victor Hansen. I think it was called the millionaire messenger.And it was a book that you read in two directions. So very interesting book where it had kind of a nonfiction and a fiction book together. I don't remember a ton about that book. I remember on one page, they had this graphic and it was the word responsibility with a line and underneath it blame and then underneath it said live above the line.And I remember that I actually have that on my well now with a couple of other equations that we've created as a company. But that responsibility over blame. I remember when I read it, I saw it and it was so 19. I'm like, no, you can blame. You can still like, yeah, you don't have to take responsibility for everything.And that was a journey that was probably a few years of like really working through that and understanding it. And then I remember one day it just clicked, you know, as honorable the faster we realized that we are for everything and we can take responsibility for everything. The faster we start to actually control our lives, create our destiny and be able to go in the direction that we want.I used to be the same as most people when I was younger and I had my business. You know, 911 happened for about eight weeks before. One of our biggest events when I owned a huge events company in Latin America. And I remember it happening and having the feelings of like, how could this happen to us?How insanely selfish and egotistical was the statement. 911 happened to us. Like, as I say it right now, I actually get kind of sick feeling in my stomach that I ever thought that way. But I remember actually saying it out loud and not even feeling like not feeling the. Body reactions and negative feelings, you should feel of making a statement that egotistical, which in retrospect shows me just how separated I was from my true self, just how detached I was.And as entrepreneurs what we work with our members on is responsibility over blame. Like how do you live in a world where you take responsibility for everything that's going on? And I have people, especially in today's timeframe, say things like, Oh, well, you can't be responsible for COVID.Sure you can be responsible for your reactions. You can be responsible for how you show up. You can be responsible for what you're going to allow and not allow into your mind. You can be responsible for how you lived through this situation. And, you know, I always tell people the bigger, the crisis, the bigger, the opportunity there's going to be more self billionaires made in this timeframe that at any other timeframe in the human history, And anyone who wants to argue that?Just go look, it's all ready. Oh, ready? We're all. We're only six or seven months in and look at the hundreds of billions of dollars of company value that has been added to the companies that we're well positioned and ready to go forward. And I think for us that's one of the things that are not for us, for me.That's one of the things that's really shifted for me is that now, regardless of what it is, I take responsibility and I put this on Facebook the other day. One of the observations that finally got through I've learned so much of what I understand in business and so much of what I know about relationships and how to create momentum as an entrepreneur has been observational.And one of the observations that has become crystal clear over time is that the more successful and entrepreneur. The more quickly, they turn every obstacle into an opportunity. The more quickly they turn every crisis into an opportunity. I've been around people that regardless of what's going on, they're just constantly shifting to housing and opportunity.How is this an opportunity? Most negative thing in their entire life. How can I create something better out of this? How do I grow from this? How do I move from this and that? You know, not that I'm a hundred percent there. I don't think, I don't know that I ever will be, but I'm so much closer to seeing everything as an opportunity.Than I ever was before. And so when Covid hit, I actually had somebody text me after one of my lives. And they're like, Hey man, it sounds like you're hearing the crisis sign. I'm like, Oh dude, that is not the impression I want to give. I'm not sharing it on. But I am fully conscious that this is the biggest opportunity a lot of us have had, and we should admit that to ourselves and get ready for it and go out and change the world because the world needs us now more than it ever  has.GEORGE:   totally.I think too, and you nailed this and, Oh man, there's so much here and you, and I think we might've been separated at birth at this point, which is so. Yeah, no, no, it was, it was like, and for those of you wondering like only like 32 people or so have my phone number and Alex doesn't give his out connected years ago.Never really talked to him. We both realized we both had our numbers in our phones,  totally.I think too, and you nailed this and, Oh man, there's so much here and you, and I think we might've been separated at birth at this point, which is so. Yeah, no, no, it was, it was like, and for those of you wondering like only like 32 people or so have my phone number and Alex doesn't give his out connected years ago.and we were like, okay, there's a reason. And the timing and everything. And what you said, Alex, Uh, it's about the pursuit of turning things into opportunities, not the perfection of what it looks like.And I think as an entrepreneur for me, you know, cause my ego needs some love at this point in this moment. So I'm going to make a statement, you know, because I'm learning so much in this time. But when I think about it, for me, one of the things that I really fell in love with after processing the belief around it was that there is no finish line, but it's what I choose to do every day about it.And. You know, there were parts of COVID like I lost over a million dollars under contract. I lost two companies and 70 grand a month in MRR in basically like 60 days. And I'm like still on paper. I'm in financially. One of the hardest places I've ever been in. And I'm the happiest and clearest I've ever been.And it wasn't an overnight, it was a, I feel like, crap, what am I going to do today? I feel like crap, what am I going to focus on today? And instead of it taking six months or three years, eight years of depression, it took like a week and it was, I feel this way. I acknowledge how I feel. That's not going to change.What am I going to do about it then that created the opportunity for opportunity. Like it created the ability to see the opportunity. Yes. It's like when we sit in these rooms as entrepreneurs, consider it a virtual room of made of Rome, a metaphorical room, whatever you want to call it. I say this all the time, you know, from breath work and the therapy trauma that I've done in the work that I've done in personal defense.And it's like the worst thing you can stay as stock. We are evolutionary creatures. We are supposed to evolve. We are supposed to move forward. And you know, I heard this the other day and it's like, you want to know what anxiety is? It's unused energy move. Yeah. And I was like, Whoa, like I've been doing it for years, but it was this simple thing.But then when I think about the compartment of entrepreneurship, what is anxiety, I'm like it's stagnation in our biggest enemy, which is our brain. It knows our fears. It knows our insecurities. It knows our habits. It knows our addictions. And yet we think we can out convince it that somehow we're going to feel better about it.Where, what you talk about this is how I feel. I'm aware. This is how I feel. Breath gets you there. Cold therapy gets you there. Movement gets you there. Okay. If this is how I feel, I have two choices. I can either succumb to this feeling and surrender and die, or I can acknowledge it, which that this feeling is here.And I can take a step in a different direction. And it's something that like I've been obsessing about, like on a different level of obsession. And it's probably had one of the most profound effects on everything in my life. And, you know, financially to gain will come and it has already, but even outside of that, like the happiness, the joy, and go back to deployments.Like I remember like I'll never forget. I hit some, all I'm about to cry. I hit Somalia. When I was 19 years old, I just turned 20 and I spent 13 months in my life and probably one of the worst places on this planet. And I'll never forget, like, seeing people wrapped in carpets on the side of the road, cause they couldn't afford to throw them out of them, burning dead by.And I was like, I was like, I'm not a tough guy. I want to go home. I didn't have a home to go to, like I left trauma to get there. And like I remember for 13 months I was like, get me out of here. Like I can't be here. I don't know habit. I didn't have that choice. So luckily I found a few people that mentored me and I found waits and I found, you know, certain therapies and things that I could do, but I'm just, I just remembered, like if I say came to any of that, I would have died.Like I would have just died. I would have just stopped moving the whole world crashed and crushed on me and it wouldn't have gotten me anywhere. And it took me a long time to be able to talk about it, some of these things and to process them in for me, what I struggle with sometimes is that like, what I saw is like 1% of what some of my friends saw.Like 1% and I can't even imagine, you know, what that was there, but I think the biggest thing that I always took away from everything, and I thank the Marine Corps for this is like, I wasn't given the chance to stop. I wasn't. It was like, Hey, and like we say this, like, Oh, they don't want you to feel, no, they do.They don't really totally do, but they don't want you to stop. And it's this thing of like this pursuit for full word and growth and movement as we go. And so, you know, with what you're saying, The one thing that I wanted to hit and this is a really big one and this is so subtle, but when I did personal film, I was getting coached and they were teaching the distinction versus responsibility.Victim versus responsible victim versus responsible, right. They really push the boundary on the belief of this, right? Like a hundred percent responsible, a hundred percent of the time. And it was this interesting thing because we would get in trouble for saying, I take responsibility. And I was like, I don't get it.I'm taking they're like, you can't take it. You never didn't eat. There was no point in which you never had it. ALEX:   There's no point in what you gave it up. And so you can't take it backGEORGE: You just feel like it did. And this distinction, like, it probably took me 10 years to understand, because there's so many times in business, right.Or as a consultant or with a student, or even in my own business, I like, Oh, I'll take it. And then I have to be like, Oh wait, no way. That was mine. The whole time. Yeah. And it's like this embodiment of it that is powerful. Like when we think about it. And so I didn't, I've never, I've never talked about a lot of the stuff that I, I experienced, like from a mindset perspective, they don't think I've ever been in the point to like really, um, process us.But you know what I love about you, Alex, and what I, you, you have this childlike curiosity and excitement mast with this tight container of structure that basically guaranteed success. ALEX: Thank you, but I appreciate thatGEORGE: Like, um, yeah, like I'm surprised I'm not walking around in diapers is my son's out of them. Like at that level of management. Cause there's times I feel like that, but you know, with that, I think what's so important and so powerful from like what I noticed with you. It's like when you get self-aware right.So you were talking about basically being, self-aware identifying what's here, understanding that we're responsible understanding that, you know, results equals opportunity depending on how we choose to see it. What I also love about that is that as you do this work on yourself, that awareness gives you a tool to see possibility versus resistance, right?And again, gives you the ability to react or not to react, to respond on a diamond pivot. Because there's no insecurity ridden. And I think about the times as an entrepreneur or where I was stuck and it was stocked because I had a belief that I was supposed to look a certain way, or it was supposed to be a certain way.And here's the news, flash entrepreneurship is basically a guaranteed. It's not going to look like you think it is every day of every moment for the rest of your life. Right. It's a commitment to chaos and it, and it's navigating that. And so in your, in your journey, and, and you've been in this game a long time, I mean, you, I don't even remember this specific you got, but like single-handedly denting the real estate crash market recovery and, you know, building like half a billion dollar businesses and I'm over here doing it for everybody else, but myself.And I'm a self jab on that one, but Oh, well, George, I've done some of that  myself too.ALEX:  I've you know, and, and I just, I don't want to, I don't want to like leave you on the hook there as a coach, as a consultant. One of the things that I'm now dealing with at 47 is that I've helped hundreds of entrepreneurs build businesses bigger than I have.And, and I, you know, I really like year before last, I sat down with Katie and I'm like, you know, Katie. I've done this too many times for other people this time, the business plan has to include us doing it for  ourself.and this is, this is like my realization really in just like the past 24 to 30 months.And when the reason we restarted this company from scratch was energetic, not legal or anything else. It was, we wanted to shut everything down and start over. Cause this is going to be different. Yeah. And so July of 2017, Katie and I hit the reset button, shut everything down, went down to no team members started from zero, and this is the business that we're going to create the success out of that. just like, we help other peopleGEORGE:  I'm  for those of you listening, if you can't tell, like I've been an Alex fan boy for a long time, but like out of, out of respect, like out of like genuine, pure. Respect because there's these things like we, Alex, and I joke a lot.We talk about the state of the industry that we're in. We're probably going to unpack that in a little while, but yeah. You know, like people don't even pretend to be like snakes in the grass anymore. They're like, no, no, no, no. I don't care if the grass is there not, I want you to see me. And like, there's these people that walk it and they talk it and they believe it and they do it.And it's congruency. And Alex is one of those people, which I hide, we admire and respect. And I think it's an important point. Alex is an entrepreneur. I don't know about you, but you know, for me, I needed to build it for other people. To get those lessons, to have the awareness and understand why I was doing it to then be able to come in and be like, Oh, I still get to do it.And I think healed that part of me that didn't think I was good enough that I could only do it for other people. And also give myself a back door out of those daily routines and commitments and structure that would prove my core trauma wrong as a child. That I'm not good enough because that's really what it is like for me.If for me, it was like, Oh, it's so easy. I'll go, I'll diagnose your problems. I'll give you the things. I'll help you do it. I'll pour all my energy into you. Then you'll like me, and then I'll be good enough. And then at the same time I'm living on that dopamine and validation will also deny my own sovereignty of that.I can do this and I know this. And then the belief system there, and the pain that I had to experience was you do deserve this. You can have a bigger impact this way, but you're good enough. And, and that had to happen in silence. Yeah. You're worth it. Right. Like for me, my core wound is I'm not good enough.ALEX:  I'm having like so many different, like first, I just want you to know this is a very validating conversation. And when you operate at the level that you and I operate as entrepreneurs, they're not maybe not the level, but when you operate at the level of awareness that we operate up.You often become, you often get invalidated because the other people around you don't even understand the conversation. Right. You know, I think what you just said, that is so true for so much of my career. Now, in retrospect, it's only, you see this in retrospect, I was not in the pursuit of success for myself, cause I didn't feel worthy.And I actually felt like the people around me were so much better than I was. That I put all my energy into helping those people all my time in it.  Other people get become far more successful than I was because in so many ways I still felt like I was, you know, the, the short, you know, Mex, lat, Latin American accent, chubby kid in school.Cool. That everybody made fun of it. And I really, you know, when I was at, I did not have a lot of friends. I had a really challenging childhood. I wasn't good at relationships and all of that carried forward to the business world to the point where. But, it made me an incredible consultant because I wanted to help everybody so bad so that I would get validation and be okay and be worthy and not be that kid that I was running away from.And dude, Oh man, now I'm going to get emotional. And, um,as time went on, what I realized was, and what I am realizing is that I could honor that kid. And that I could actually love that child,and be okay with who I used to be and understand why I was the way I was and understand everything that I went through. And the more that I was able to process it and be aware of it.And the more I was able to let go of the common entrepreneurial belief that  other people had it worse than I was. You kind of said it earlier. It's like a habit for us. As soon as we claim any type of trauma, we almost, I have to let out this relief valve. Oh well, but it wasn't as bad for me. You know, there was other people who had them and it wasn't that bad for me and it, but I I'm just going to claim a little bit of it.Yep. And the reality is every entrepreneur I've ever worked with has trauma that needs to be explored and validated and understood so that they can show up in the world the way that they want to, and the excessive reactivity that we carry around with us and the feelings we carry around with us, you know, George's, it's, it's one of the things that drives us into pursuit because.Here. Here's where I am today in my career. I understand that the goal is not the goal. The goal is the journey. Yes, it really is. It's the process it's going through it because here's what I know as an entrepreneur, as I have this analogy or theory that we are evolutionary hunters and I call it an analogy.But to me, I really do think this is evolutionary fact. We are that small percentage of the population that gets up every morning. Can't turn the motor off. It's always running we can't relax. We don't sit right. And we have this innate motivation to go into the future, create a new reality, come back to the present and then demand.It becomes real, no matter what we put up with. But the reality is, is no matter what goal or outcome or whatever it is that we put out there, as we are crossing the finish line, it loses all importance to us. As we're approaching the finish line, we start going, does this really matter? And it's because if you think about, if we're evolutionary hunters, The goal was never  the hunt just keeps the tribe alive.The goal is you go back on the hunt. Yeah. The goal is you stay hunting. The goal is keep doing it over and over again. And there's food for everybody for the whole time that we needed. And so, you know, I look at it, I, I feel like we are programmed to be in pursuit, but not really finished. And so the whole goal is entrepreneurs is how do you keep.How do you keep creating that future? That is compelling enough and bright enough and exciting enough and engaging enough that you do what it takes to put yourself through the crucible. GEORGE: Yeah. Yeah. Oh man. When you said, and by the way, thank you for the accountability on the, uh, I had it way worse or they had it.ALEX: it twice this week in my own event. I said, and then, and I even pointed out like, Hey, I just use the release valve. I want everyone to know that that's like an unhealthy behavior of invalidating yourselfGEORGE: And it's basically saying, I don't believe in myself enough, or I'm not in my space or power enough to own the fact that this was my truth.Yeah. And, and what I'm looking for. And quite frankly, as everybody wants to get into the monitor, George, what I'm looking for is for you too, without realizing and liked me a little bit  more because I experienced that while also add vacating it and doing it in a very subtle manipulative way and not in a bad manipulative way at heart bins in our subconscious all the time.Um, but this is why I love having friends like Alex, we get to talk about these things. Um, And the real, the real stuff. Well, I think what's so important about the real stuff. Alex is like, we talk about this, right? And we were talking about like, why we did what we did and why we consult them, why we still consult.And what I love is looking back. Cause I love my process through all of it. Like I had to do that. I had to learn that I had to be there. I had to not get that check. They had to not pay me that million dollars. Like I had to have all that happen. And now looking at it too the other side of it for me is I never understood the consequences of doing it for everybody else.The amount of sacrifices and collateral damage I caused because I wanted everybody else to like me versus everybody else respect me. And it was like, I'll go to a dinner. I didn't need to be at that dinner. I'll go to an event. I didn't need to be at that event. I'll go to that meeting. That was not a meeting.Like there were all these like ego fests that were. You know, validation collection, dopamine collection causing collateral damage and the ones I think that we swore as entrepreneurs, that we were doing it  "right". Like I'm doing it for my family. I'm like, well now pretty sure. My three year old son, isn't going to be like, daddy, don't go to them zoo with me, or don't see me for three days because you go to this meeting because you want these people to like you versus do the work that it's there.And I think, you know, if I could give a gift to any entrepreneur, uh, it's the gift of awareness of the. The impact and the consequences, both positive and negative. That happened when we do advocate that sovereignty as entrepreneurs. And we, and we get into that because it took me a long time. And I think it's still a practice, but it's a practice that I've, I love at this point.Like I kind of love saying no at this point. Sure. Can you do now? Why we don't need to, like, we have a dinner meeting. I'm like, no, we can have a zoom meeting. I'm not leaving. Right. ALEX: Well, you get to the point where it's saying no, actually becomes the dopamine hit because you have, I mean, and this takes a while, so I don't want anyone listening, not to think that it's going to happen by Monday, but what happens is.When you stop abdicating the responsibility, you have to create the life you want. And you start actually, cause man, George, when you were just talking about going to the meeting and doing this and doing that you just described like most of my thirties,  if there's, if there was an attention, getting the opportunity, I was in that attention, getting an opportunity with a whole line of justification for it.If there was a time and I got tons of opportunities, if I could get up on it. Really important stage with famous people. Like I was there no matter what. And a lot of the time it was for nothing else than the ego hit. Like really, it didn't even really build our business and build notoriety, but it was just building an ego hit. And I, when I look back at so much of that need for approval that need for validation that need for confirmation as an entrepreneur, when you finally realized that is so much of the, almost the automatic programming that's running, the decisions you're making, when you can start backing out of that and rising to a level of intention, everything changes.I had this really confronting Meaning with a coach of mine. I had this coach a while ago named Kirk Dando, super talented two guy and, um, Kirk and I became friends. That's why he was working with me. Most of the work that he did was with privately funded companies where he took a percentage and he was like a non named board member in dozens of companies.And we became friends. So he, he started working with me and we did a few, one days and he did a 360 for me and came in and interviewed my team. And he was doing the delivery of the 360. And we were in the middle of like, what about my team and what I wanted to do and where I wanted to go. And he said, you know what, Alex.You don't have investors behind you. Let's just cut the BS, man. What's the most important thing in your world. And the reason he said you didn't have investors behind you is cause I had options. Most of his CEOs didn't have options. He said that he was like, you have options. Let's talk about this. I said, well, George, that's not George.I said, Kirk, that's easy. The most important thing in my world is Katie and my kids. And he goes, great. Let's take five minutes, get your calendar out and get your bank account out. And let's look at your spending time and spending money on Katie and your kids. And that way we can see if you're growing and you're the most important thing in your world.And I know he could see the blood drain out of my face. Cause at that point it was like getting called to the principal's office. I remember immediately thinking, Oh, there's no way my calendar or my bank account are going to show any type  of like allegiance or affiliation to my family. Because up to, and including in the time I was with Kirk, I had been pushing them aside to get all this stuff done.And here's, what's interesting that meaning changed things. I actually went back to my room and sat down with Katie and I'm like, Katie, Kirk asked me this question that kind of knocked me backwards and I shared it with her and we talked about it for a long time. And from that point forward, I started shifting and I started saying, I need to assign responsibility to the things that are important to me.I needed to put more time to things that are important to me. You know, and, and I, I started building process, structure and routine around what was important to me. It's structured have spend time with family structure to make sure I was connected with my daughters structure to make sure that Katie and I had the time that we needed, otherwise, everything else just competes and wins.And here's, what's interesting, George by demand. Yeah. Ending the space and time for myselfby making that the most important thing. Suddenly my decision making in business got infinitely better. And almost overnight, we started moving in the right direction rather than spinning our wheels and not having things happen.And this is the thing that always like for most people feels like an oxymoron. When you first started doing this, I was putting less time in, but getting more results because when you start throwing up the constraints that are important, you look at time differently and you spend it differently. When you start allocating time to where you should be, not what you know to where you actually, when I say should be when you started actually allocating time around.What you want your life to look like your business will shift in a way that it actually gets to be the business that you want. You start building an organization that you really want. You start doing the things that you want. And it's interesting today at 47, you know, we, we, like I said, we reset a few years ago.We're around a little, little over 2.1 or 2.2 million in recurring revenue, right? Yeah. Now we're building this company completely differently. I'm, I'm absolutely not responsible for delivering. I built myself out of a lot of the responsibilities. And today I have a  business that I love working with people that are like incredibly fun people to work with.And I'm more focused on people development than anything else right now. Cause that's where we're going to grow the nexttime in our business. But what's most important is I wake up every morning. I align with my kids. They hang out with me, they know what we do. We talk openly. There's a completely different dialogue in our house.And all of that, I think makes me not think all of that I know. Makes me the entrepreneur I actually want to be, and it actually allows me to start making decisions for the person I'm becoming instead of the person I'm running away from. Yeah. And I think for entrepreneurs, you know, I think that the same, I've heard the same, say, you know, make the decisions for the person you're becoming, not the person you are.And I'm like, that's not how it works for entrepreneurs. We either make decisions for the person we're becoming or the person we're running away from. We don't make decisions for the person. We never get to the place where you're making decisions in the moment because we don't live in the present. Nope.What that small percentage of the population that doesn't really even deal well with the no.GEORGE: That's why we have to practice breathALEX: That's what I, you know, what was I did it this morning. I did like, like three huge empty breath holds this morning and just like feeling the experience of whether my body was calling for oxygen or my mind.And where was it coming from and how does this make me react during the day? And, you know, I get up from breathwork sessions now I laid down on my floor and do a breathwork session. I actually feel like I'm in the present moment for a period of time. Yeah. It's interesting. You like get up and you're like, Whoa, the world is really intense if you're here, you know?GEORGE: Yeah. That's why I get up so early in the morning, like I used to get up at four 30 for my ego to show everybody I got up at four 30. Now I get up at three 30 now I get up at three 30, so nobody knows. And like, people think I'm nuts, but I was like, I wake up with my kids at six and when I was getting before 35, like my, I would get home, my son will be awake. My wife wanted to sleep in, but she'll be up. And I was like, am I doing this? And I was like, I'm doing this for the wrong reasons. Like if I get up at three 30, I get. Two and a half hours of alone time I'm home before my son wakes up, I'm done with my writing. I'm completely present for the day. I'm supporting my wife with what she wants based on her job and like her responsibilities.And I was like, yeah, that feels better. Like, and that's like, and like, by the way, I don't listen to music. I don't listen to podcasts. I work out in silence and I'd say five out of six times a week, I'm crying, I'm yelling, I'm looking at myself in the mirror. Like I'm a silver back gorilla and patting my chest and then crying two minutes later.Like I'm processing whatever's coming up in that moment you know, one of the things, yeah, ALEX:   Let's not run past that because that, what you just said is so crucial. So let me, let me tell you how I used to work out. Yeah. So what I would do is, and this is during my four 30 in the morning taking a picture, so I could prove to everybody that I did it.So when I was doing the four 30 in the morning, prove to everybody that you did it, it was get up at four 30 in the morning, drink coffee, then wait about 20 or 30 minutes, drink a pre-workout because the coffee wasn't enough. You need to back it up with a pre-workout. Then go into the gym, close the doors.And we had a gym in our home. We close the doors, put towels under the doors. And then put on like limp biscuit or something ridiculous where it's just screaming and raging and yelling, and then get myself into a state where I could lift weights and not feel it. So I would get myself into fight or flight and then fight for an hour and a half with my gym.And it was like going, you know, and, and I don't mean to use this term in a way that indicates that I don't understand what it is really like to go to war because I don't want to minimize anything. Guys. What guys like you and the people that you were around, did George. But I feel like I went to my own little private one in the gym every morning.Totally. And, and it was cause it was instead of feeling the feelings and moving through them, it was creating so much noise and so much pain that I could push the feelings away. Yep. And, you know, I, I remember at my biggest, I looked back, it was probably like seven or eight years ago. I was about 240 pounds and going on Fox news.And I remember like seeing myself in the suit, my shoulders didn't fit in the screen. I looked completely inflamed. My neck and my head were kind of one thing. And recently a person on my team found an old Wistia video on me on Fox. And she's like, man, I saw Alex on Fox news from a while ago. I'm so glad I worked for this Alex and not that guy. Just watching the videos. He could tell, like how, how accelerated and how angry and , how detached I was. And I think, yeah. So many entrepreneurs think that they're, they're doing this incredible thing, working out and getting themselves in shape. And then I watched the workouts on not online and I'm like, man, why that might not be going in the right direction.GEORGE: Workouts for me are a tool like breath and they didn't use to be, they used to be an escapism for me. Right. And trust me, I was doing three days. I taught a world record for standing box shop. I was a competitive CrossFit athlete. Like my numbers are stupid. Stupid right. I'm five, seven. I can dunk. There's like, it's not mind blowing.And I was also dead lifting like six, 15 squatting, like five 85. I weighed 170 pounds. Like it was gnarly. Nowhere does that help me be a better human to my family? Right. But my ego loved it. ALEX: Standing there practicing the jump box jumper.Oh yeah. At one point I went not being a runner to actually going out and winning races in Austin, winning five Ks, 10 Ks, like going out and getting first, second or third place. And if there was a Clydesdale division, I always wanted it. 7,000 person race. I was first placed in Clydesdale. I was 240 pounds and I was the first place in Clydesdale.Because I was willing to do whatever it took. I finished that race and threw up about seven or eight times. Cause I pushed my body so hard. I still got first place. That was all I cared about. But I look back now and I'm like, dude not only will you, not in your body, you weren't in Austin during that?GEORGE:  and then given more trauma and then came out without doing any of the work.And I remember my wife's like, you know, you should do personal development. Like I read books. That was my answer. Yeah. That didn't go well fast forward, eight years. And there we go. And now we're here we are now. Um, but yeah, I was, and then I had this like really big shift after my son was born where I realized like, wow, I can be in shape if I want, I can look, however I want, I can function however I want, but it's also a tool like it's an hour and a half a day or two hours a day that if I utilize it correctly, I can do it.I'll never forget. I was in the jungle with a shaman and, you know, lots of wise wisdom come from shamans to me.  You know, one of them was like talking about relationships happening for a reason season or lifetime. And then you know, then a personal development teacher looked at me one day scrolling, and I said, what are you pretending not to know?Which hit me like a ton of bricksand then somebody else is like, what are you trying to avoid feeling? And that was the one that got me and it was the feeling part. Right. And so then I like looked at my day and I was challenged by Shaman said, I want you to eliminate. Any music with lyrics for 30 days, just get rid of it, get rid of it.Okay, cool. And I would listen to like music, like upbeat music, like I wasn't into like bitches and hoes, like all that stuff. And you know, but I would listen to music, but I would listen to music that allowed me to be romantic about who I used to be, or pretend that something was going to shift for me by doing nothing.And it was programming my brain into like the stagnation. And I was like, okay, cool. And I remember it was one of the hardest things ever to not have the radio on, in the car because what did I have to be present? I had to be with whatever was coming up and then going to the gym. I was like, okay. Right.And I'm like, don't lift. And all of a sudden I lost a hundred pounds on lift because I didn't have anything to like put me into that sympathetic state. And it was crazy, crazy what happened. And then for a wild, like this adoption period, I started to fall in love with it. And then I realized that. When I was there, the days that I was present and grounded, I felt like in my body and like emotionally good, I was lifting like crazy.And then there were days that like, It hurt to do a warmup and then I would scream or I would cry or I would laugh or I be like, I don't want to be here today. And then I could never walk out the door, but I was literally in the moment experiencing my experience and my feelings and it kind of became therapy for me.I rank it out? Can I yank it out? And then, or where can I go plug into somebody else's world to avoid mine? Right. Right.And then it was like, I have more work to do. I have more work to do. I have more work to enlist and entrepreneurs, your list will never end. And that's why it's so important. Like when you talk about structure, Alex structure gives us the container because no matter what we do, we're going to fill it. So if you give yourself a 24 hour container, you're going to find ways to fill it.But if you give yourself a two hour container, you'll fill it, but you also have to fill it with the stuff that moves the needles, move the levers and eliminates the bullshit. And that's been one of those things for me that I think in what you do and there's this belief like this paradigm around entrepreneurship, right?Like I can do whatever I want. I can do whatever I want. And I was like, yes. And you have to realize that the moment you start being that is you lose the thing that built it and you end up right back where you started. ALEX: Yeah. Yeah. I love Maxwell's. You know, John, there's a lot of stuff that John Maxwell's put out that I just, that is so true.It's just truth. And he has this chart of  the more leadership responsibility you have, the less freedom you have. And it's this very confronting belief system that the more responsibility I take on as a leader the less freedom that you actually have. And what you're doing is you're exchanging that freedom for making a massive contribution.And I think that. People want to argue. I have entrepreneurs all the time. Like one argue that and debate it. Yeah. And I always like at the end of the day, if you'd want to debate it, you can. But the fact is right only going to slow you down over time. And man George, that was intense. What you just shared because I think it's probably seven or eight years ago.It's definitely living in this house. I know, because in my gym here, I have a huge sound system and I built it so that I could go down into the gym. So I didn't hear anything in the world. I didn't even hear the weights clanking together because that sound was so high. I probably haven't turned that on in six or seven years, because now I look at my workouts, totally different.My workouts used to be an escape. It used to be like, go in, check out, get all this stuff done, working out with your body and then come out. But really not a lot of recall or recollection of what happened. And I, and a lot of like feeling here, like I did something, but not really connecting to everything that happened in the gym.Yeah. Yeah. I love Maxwell's. You know, John, there's a lot of stuff that John Maxwell's put out that I just, that is so true.It's just truth. And he has this chart of  the more leadership responsibility you have, the less freedom you have. And it's this very confronting belief system that the more responsibility I take on as a leader the less freedom that you actually have. And what you're doing is you're exchanging that freedom for making a massive contribution.And I think that. People want to argue. I have entrepreneurs all the time. Like one argue that and debate it. Yeah. And I always like at the end of the day, if you'd want to debate it, you can. But the fact is right only going to slow you down over time. And man George, that was intense. What you just shared because I think it's probably seven or eight years ago.It's definitely living in this house. I know, because in my gym here, I have a huge sound system and I built it so that I could go down into the gym. So I didn't hear anything in the world. I didn't even hear the weights clanking together because that sound was so high. I probably haven't turned that on in six or seven years, because now I look at my workouts, totally different.My workouts used to be an escape. It used to be like, go in, check out, get all this stuff done, working out with your body and then come out. But really not a lot of recall or recollection of what happened. And I, and a lot of like feeling here, like I did something, but not really connecting to everything that happened in the gym.GEORGE: Like the guy over here covered in tattoos that had a blue Mohawk. When you met him, Right. Like that guyALEX:  Something like that. You know, it was like, I'm never going to be in a place of being traumatized again by a room I'm gonna walk in and have everyone back at, you know, take a step back and.Now, you know, when I go work out, one of the, I have for a workout is a dry erase pen. My whole gym is surrounded in mirrors and there are so often I will be in the middle of a set. And this is like the Cardinal sin of working out. You're like almost to the place where you're done and I'll just drop the weight it's and go write down everything that just came to me.Yeah. Because yeah. Now it's more important. The realization is more important than finishing this app. And the belief system, you know, the beliefs that I can work through and the processing that I do is so much more important than the weight that I'm lifting. And I remember there was a point in my life where if I had a workout where the next workout, I didn't do more. I couldn't deal. It was demoralized thousand percent out. I don't even feel it. I'm like, wow, that was a great workout. I lifted half the weights, but look at the whiteboardGEORGE:  Well, even, even the point of like stopping a set, like way to diminish seven reps of progress. RightALEX: It's like, man, I just threw it all away. Yeah. And you know, the, the, like the beliefs that we built when we're in the gym, the last set is where you earn over the last rep is where you earn it. So you're always chasing the last rep. Now I'm like, man, I don't want to lose this thought. GEORGE: Well, and then like really looking at what sets us apart as leaders.Right? Cause we're, we're when we say entrepreneurial, we're talking about leaders, we're talking about the small percentage of the world, right. That's willing to stand in a new belief system and I love the way that you described, like going into the future, but really. You know, when I wrote my personal mission statement for my life it's to stand with structure in the face of resistance to create possibility.Like, that's it. That's, that's what we do. And it's like, it's actually, the wind was when you made a commitment and you kept your word with integrity to get to the gym. You've already won. Everything at that point is bonus. Right? It's strengthening it's fortification it's reflection. It's you know, and like, yeah, if you have 30 pounds to lose and you do one wrap, like don't expect a result, but be aware of like, what's there, but it's really the intention that we put behind everything.And when you say it, right, you got up, yes. You create the structure and you commit to the routine and that's, it's the combination of those things. That is the wind. And you, I mean, I'm the same way, except for me right now, I realized. You know, in the last couple of years, I fell out of love with myself again, like at a deep, deep, deep level.And I was looking at it and I was working out crazy before lockdown. And I was like, okay, cool. And I was like, I'm posting videos every day. And I was like, looking back when it locked down and I didn't have a gym, we went up to the mountains and I was like, man, I really don't want to do anything. I don't want to do anything.I don't want to do anything. And I literally was like, why. And I was like, because I can't, because I don't like why I'm doing it. And I don't know why I want to. And I gained a lot of weight again, and I fell in love with my dad bod, but I gained a dad bought first.  And then I looked at it and then I was playing with my son and I'm up here and I'm like, You know, this isn't what I want.And I was like, why? And I was like, I somehow fell out of love with myself, or this was an opportunity where I hadn't fully loved myself yet. Like, I hadn't loved where I was versus the guy with the big muscles or the tattoos, or could do this. Wait. So it was really interest because I started working out again and it feels different.It feels different. And then all of a sudden I wanted to get up here and it felt different and my workouts are very different. It felt different and I'm not humble, bragging. Like I just enjoy the process, but what's really interesting, Alex is I went through this point and I always wear like cutoff shirts.I won't take my shirt off. I still was struggling with self-consciousness and everything else. And then this, then I'm going to cry. But like 35 days ago, I went to the gym one morning and I was like, I'm not working out with a shirt on. I get to look at myself. Every moment of every rep every day. And every time I look in the mirror, I just get to tell myself I love myself.And it's a really interesting, because I started this challenge with my, with my business partner to lose weight, right. Like I was like, okay, I'm two 10, my fighting weights, like one 75. I want to be back there. 55 days of eating ma

Kokius laiškus mes dažniausiai rašome įprastinę 2020-ųjų dieną? O kaip laiškas buvo suprantamas lietuvių visuomenės elito XIX-XX amžių sandūroje?Laidos metu sklaidydami Juozo Tumo-Vaižganto korespondenciją (šis asmuo gausiai susirašinėjo su XIX a. pabaigos – XX a. pirmos pusės kultūros ir literatūros veikėjais) pabandysime atsakyti į šiuos klausimus: kada laiškas gali atlikti savistabos ir savikūros teksto vaidmenį? Kokiomis aplinkybėmis laiškas tampa dovana? Kada laiškas padeda pajusti bendrumą, leidžia užsiimti bendrų prasmių tinklo formavimu? Šalia aukščiau paminėtų klausimų pamėginsime aptarti ir dar vieną labai svarbią temą: kaip J.Tumo-Vaižganto rašyti ir gauti laiškai atskleidžia lietuvių visuomenės pastangą eiti kultūrišku keliu. Pokalbis su literatūrologe, vertėja dr. Aiste Kučinskiene (parašiusia knygą „Kultūrišku keliu: Juozo Tumo-Vaižganto laiškai“).Ved. Aurimas Švedas

We're Not Wizards Presents - Let Me Illustrate - Episode 3 - Tabletop Games Blog -------------------------------------------------------------------- Tumo Mere is a concept artist and illustrator specializing in video games and comics. He is also the lead artist for the Swordsfall RPG. Hailing from Botswana, Tumo incorporates a modern African style through their intricate art and cultural knowledge. ArtStation: https://itstumo.artstation.com/ Email: tumodm@gmail.com The original article can be found on Tabletop Games Blog here: https://tabletopgamesblog.com/2020/08/19/tumo-mere-let-me-illustrate/   -------------------------------------------------------- If you would like your episode to appear on our feed then please get in touch.  OUR LINKS OF NOTES  Apple Podcasts   |  Our Blog, Reviews, Previews and Thoughts | Our YouTube Channel Our BGG Guild | Board Game Geek Page | Website  | Facebook |Twitter | Instagram Buy Some Merch

Tumo Mere is a concept artist and illustrator specializing in video games and comics. He is also the lead artist for the Swordsfall RPG. Hailing from Botswana, Tumo incorporates a modern African style through their intricate art and cultural knowledge.Read the full article here: https://tabletopgamesblog.com/2020/08/19/tumo-mere-let-me-illustrate/

Tumo Mere is a concept artist and illustrator specializing in video games and comics. He is also the lead artist for the Swordsfall RPG. Hailing from Botswana, Tumo incorporates a modern African style through their intricate art and cultural knowledge. Find out more here: https://tabletopgamesblog.com/2020/08/19/tumo-mere-let-me-illustrate/ --- Send in a voice message: https://anchor.fm/letmeillustrate/message

Tumo Mere is a concept artist and illustrator specializing in video games and comics. He is also the lead artist for the Swordsfall RPG. Hailing from Botswana, Tumo incorporates a modern African style through their intricate art and cultural knowledge.

Kultūros naujienų spaudoje apžvalga. Pasaulio kultūros įstaigos siūlo vartotojams kultūros lobyną pasiekti iš namų, bet tuo pačiu metu sprendžia ir didėjančios interneto apkrovos problemą. „Turbūt tai buvo pati pirma premjera nepriklausomoje Lietuvoje“, – taip spektaklį „Ten būti čia“, pristatytą praėjus lygiai 11 dienų po kovo 11-osios, prisimena jo režisierius Oskaras Koršunovas. Kovo 22-ąją pirmasis O. Koršunovo ir, tikėtina, apskritai pirmasis spektaklis nepriklausomoje Lietuvoje švenčia 30-metį. O pats OKT/Vilniaus miesto teatras mini 20-ąjį sezoną. Apie sukaktis – pokalbyje su O. Koršunovu. Daugelyje Europos šalių įvedus karantiną, žiniasklaida skelbia apie teigiamus pokyčius gamtoje: Venecijos kanaluose – švarus vanduo, o kosmoso nuotraukos rodo sumažėjusį užterštumą. Tačiau, ar pasibaigus karantinui, ekonomiką siekiančios atgaivinti valstybės nesmogs gamtai su dviguba jėga? Tai aptarsime su ekologijos temų žurnaliste, LRT RADIJO laidos „Vienkartinė planeta“ autore Vaida Pilibaityte. Londone sužaliuos lietuviškas miškas. Startuoja internetinis trumpametražių filmų festivalis „My Darling Quarantine“ („Mano mielas karantine“), padėsiantis rinkti lėšas nuo koronaviruso nukentėjusiems asmenims bei institucijoms. VDU psichologijos katedros docentas Visvaldas Legkauskas pataria, kaip šiuo įtemptu laikotarpiu nepasiduoti nerimui. Ved. Birutė Rutkauskaitė.

Yoreh Deah Siman 98 03- Seif 1-2

Yoreh Deah Siman 98 02- Seif 1

Lietuvos knygnešystės fenomeną UNESCO pripažino unikalia ir pasaulyje analogų neturinčia veikla.Juozo Tumo-Vaižganto ir knygnešių muziejus Ustronės vienkiemyje. Muziejininkas Audrius Daukša. Valaktėlių, Garšvių ir Murmulių kaimai. Griūvančius dvarus lankome su istoriku Deimantu Ramanausku.Ved. Jolanta Jurkūnienė.

Maral Mikirditsian is the project manager of TUMO Studios, a free educational program for university-aged students and young professionals with a passion for craftsmanship and design. The innovative program holds educational workshops in fashion, jewelry, embroidery, pottery, printing, product design and the culinary arts.

Соня Смыслова о трансформации образования, развитии методистов и креативных профессиях Соня Смыслова, руководитель центра по академическому качеству и креативной педагогике в Universal University, в гостях у Евгении Посуховой 01:18 - В каких проектах ты сейчас работаешь? 04:50 - Как обучать преподавать экспертов в креативных сферах? 08:20 - Что будет дальше с проектом «Summer school of education»? 13:00 - Как, на твой взгляд, трансформируется сфера высшего образования в России? 17:50 - На какие еще проекты стоит обратить внимание? 21:25 - Всем ли подходит учиться всю жизнь? 26:12 - Как у тебя получается общаться со статусными людьми? 31:55 - Как собираешь команду? 36:16 - Как ты развиваешь свою команду? 41:30 - Расскажи как ты создаешь проекты? 45:40 - Что ты посоветуешь людям, которые обучают креативным хобби? 49:10 - С чего начался твой путь в образовании? 53:55 - Как ты повышаешь свою квалификацию? 51:58 - Какие у тебя есть хобби? 55:55 - Блиц-опрос 1:01:17 - Самый лучший совет новичкам и профессионалам: много сил и внутреннего ресурса --- Ссылки из беседы: Universal University - https://u.university/ Школа для специалистов сферы образования School of education - http://edschool.u.university/ Исследовательская лаборатория в Стэнфорде - http://web.stanford.edu/group/redlab/cgi-bin/ Университет Минерва - https://www.minerva.kgi.edu/ Проект TUMO в Армении - https://tumo.org/ Завтраки Eggsellent -https://www.instagram.com/eggsellent.moscow/ --- Контакты гостя: https://www.facebook.com/sophie.smyslova --- Победитель в конкурсе на самый интересный вопрос - Александр Цветков с вопросом о Summer School of Education

Jokia paslaptis, kad daug sričių gyvenime reikalauja precizikos ir kruopštumo. Tai, be jokios abejonės, privaloma ir kuriant detalųjį meną. Viena iš pastarojo krypčių – kūno dailė (angl. body painting). Kadaise žmonės kūnus margino vedami identiteto ir išskirtinumo paieškų, tačiau kodėl tai daroma dabar? Ar kūno dailės pamokos reikalauja išskirtinio talento, o gal visko – išmokstama? Kas sunkiau modeliams: išbūti visą jų kūnų tapymo laiką ar nusiplauti dažus? Į šiuos ir kitus klausimus atsako profesionalius vizažistus ir grimo dailininkus ruošiančios mokyklos „Grimo akademija“ įkūrėja, vadovė ir dėstytoja Eglė Kojalienė. Visai netrukus ji kartu su „Grimo akademijos“ komanda vyks į liepos 11–13 d. vyksiantį pasaulio grimo festivalį Austrijoje, kuriame taps pirmąja šiame renginyje dalyvaujančia lietuvių komanda.Išsiaiškinę, kad dažai ant kūno laikosi ne ilgiau 5 val., bandome sužinoti, kiek laiko gali stūksoti iš laikinų medžiagų, tokių kaip smėlis ir ledas, pagamintos skulptūros. Pastarąsias ne kartą kūrė daugkartinis pasaulio smėlio skulptūrų čempionas, šių meno kūrinių Lietuvoje pionierius ir populiarintojas Andrius Petkus. Vyras juokiasi, kad į klausimą, ar įtaką jo norui kurti būtent tokias skulptūras padarė gimimas pajūry, galėtų atsakyti tik psichiatras Zigmundas Froidas.Antroje laidos dalyje – dilema. Kada piešiniai ant sienų yra gatvės menas, o kada – teplionės? Aiškią poziciją šiuo klausimu turi gatvės meno mylėtoja, jau šešerius metus tiek Lietuvos, tiek užsienio šalių kūrinius tinklaraštyje ir socialiniuose tinkluose „kolekcionuojanti“ Kristina Kurilaitė. Į LRT RADIJO studiją užsukusi mergina ateina ne tuščiomis – su savimi atsineša 5 asmenines vietų Lietuvoje, kuriose galima gėrėtis gatvės menu, rekomendacijas.Prie mikrofonų – Inga Ramoškaitė ir Tomas Lukaševičius.

Juozo Tumo-Vaižganto metai. Vakarų literatūrologijoje laiškai vis dažniau pasirenkami tyrimo objektu. Tai aptars dr. Aistės Kučinskienės paskaitoje „Vaižgantas besiformuojančioje lietuvių kultūroje ir literatūroje: ką perskaitome jo laiškuose?“Pasak dr. Aistės Kučinskienės, laiškų rašymo ekstensyvumu lietuvių literatūros istorijoje niekas neprilygsta Vaižgantui. Šioje paskaitoje pristatoma trumpa Tumo laiškų apžvalga, didžiausią dėmesį kreipiant į susirašinėjimuose susikūrusius kultūrinės veiklos modelius. Bandoma parodyti, kad XIX a. pab.–XX a. pr. vykusi Vaižganto ir jo amžininkų korespondencija buvo pamatas modernios lietuvių kultūros ir sykiu literatūros tolesnei plėtotei.

In this special episode, new TJ correspondent Kjersti Kleine interviews friend and co-worker, Tumo Molefe, about the history of Lesotho and his work with local government. Also, we learn about the culture and food of the Basotho people! Enjoy!

Виктория Елкина, руководитель образовательных проектов и консультант по разработке образовательных решений, в гостях у Евгении Посуховой 00:50 - С чего начался твой путь в сфере обучения и чем занимаешься сейчас? 05:35 - Расскажи о своих проектах в ВШЭ и Сбербанке? 11:40 - Зачем ты принимала участие в большом количестве разных проектов внутри Сбербанка? 15:57 - Поделись своим опытом и успехами по оценке эффективности обучения? 19:48 - Расскажи про технологию психометрической оценки тестов? 24:44 - С чем тебе было трудно и легко работать при организации конференции EdСrunch? 28:14 - Какие международные проекты интересны для тебя? 31:03 - Какой опыт и технологии, на твой взгляд, стоит перенять корпоративному миру обучения у сферы дошкольного образования? 39:40 - Какие интересные инновации Аризонского университета можешь привести? 44:35 - Расскажи, что для тебя интересного в проекте "Минерва"? 46:47 - Где ты ищешь тренды и какие сейчас видишь? 51:10 - Как ты учишься и какое обучение планируешь для себя? 56:26 - Кого ты считаешь своими наставниками в твоем развитии? 01:00:23 - Какие проекты у тебя планируются в ближайшее время? 01:04:44 - Расскажи про свои привычки и увлечения? 01:08:20 - Что нового ты о себе узнала благодаря своим хобби? 01:10:23 - Рубрика: завтрак эксперта 01:11:40 - Как жить в городе с большой собакой? 01:12:41 - Самый лучший совет новичкам и профессионалам: создавать обучение для человека. --- Ссылки из беседы: Центр психометрических исследований в онлайн-образовании НИУ ВШЭ - https://elearning.hse.ru/psychometrics/ Интересные проекты: Minerva School - https://www.minerva.kgi.edu/ Ecole 42 https://www.42.us.org Age of learning https://www.ageoflearning.com Kidaptive https://www.kidaptive.com IB https://www.ibo.org Rosen Yigal https://vpal.harvard.edu/people/yigal-rosen Arizona State Univercity, ASU (EdPlus) https://edplus.asu.edu Проект ASU с Cerego по интеграции Alexa - https://www.youtube.com/watch?v=E9nmCLPnQ14&feature=youtu.be Отчеты о трендах: Отчет Deloitte - https://www2.deloitte.com/global/en/pages/about-deloitte/articles/global-reports-download.html Bersin by Deloitte https://www2.deloitte.com/insights/us/en/focus/human-capital-trends.html BCG https://www.bcg.com/ru-ru/industries/education/making-digital-learning-work.aspx Академическая харизма https://www.ozon.ru/context/detail/id/142793287/ Evidence-based teaching https://www.amazon.co.uk/EVIDENCE-BASED-TEACHING-2ND-EDN-Practical/dp/1408504529 Исследования McKinsey&Company - https://www.mckinsey.com/ru/our-insights HolonIQ анализ рынка образования https://www.holoniq.com Образовательные проекты в Армении: TUMO https://tumo.org/en/ Ayb Scholl https://en.wikipedia.org/wiki/Ayb_School UWC Dilijan College https://uwcdilijan.org Armath https://armath.am/en --- Контакты гостя: www.facebook.com/victoria.elkina.7

„Senelis gražiai rašęs apie kaimiečius – maždaug toks buvo mokykloje susiformavęs mano įvaizdis apie Vaižgantą. Kurdamas filmą, atradau jį visai kitokį – veiklų, šmaikštų, autoironišką, laužantį kanonus ir išsiskiriantį gilia nuojauta. „Tumo kodeksas“ – ne pamokslavimas, o vieno žmogaus vertybių kodeksas – žmogaus, kuris gyveno atvirai sakydamas tiesą ir nelikdamas abejingas“, – sako režisierius Eimantas Belickas, pristatantis dokumentinį filmą apie Juozą Tumą-Vaižgantą „Tumo kodeksas“. Kokį Juozą Tumą-Vaižgantą atrado filmo kūrėjai? Koks buvo atgimimo ir moderniosios kultūros reiškėjo vertybių kodeksas? Apie tai – pokalbis su dokumentinio filmo režisieriumi E. Belicku ir scenarijaus autore Liudvika Pociūnienė.Mėnraščio „Kultūros barai“ 12-ojo numerio apžvalga su vyriausiąja redaktore Laima Kanopkiene.„Tie šimtamečiai, jų istorijos ir yra Lietuva. Išvažinėjau visą šalį, pamačiau labai gražų kaimą, Lietuvą“, – pasakoja fotografė Monika Požerskytė. Jos paroda „Šimtas metų kartu“ veikia Lietuvos dailininkų sąjungos galerijoje Vilniuje.Šiemet 10-oji jubiliejinė L.Rėzos premija paskirta Juodkrantėje gyvenančiam skulptoriui ir pedagogui Albertui Danilevičiui už kultūros ir meno iniciatyvas, telkiančias profesionalaus meno kūrėjus ir stiprinančias vietos bendruomenę, už edukacinę veiklą, skatinančią bendruomenės kūrybiškumą bei Kuršių nerijos savitumą atspindinčią autoriaus kūrybą.„Klasikos enciklopedija“: pirmoji Radijo Teta – Irena Garmiūtė.Ved. Laima Ragėnienė.

„Senelis gražiai rašęs apie kaimiečius – maždaug toks buvo mokykloje susiformavęs mano įvaizdis apie Vaižgantą. Kurdamas filmą, atradau jį visai kitokį – veiklų, šmaikštų, autoironišką, laužantį kanonus ir išsiskiriantį gilia nuojauta. „Tumo kodeksas“ – ne pamokslavimas, o vieno žmogaus vertybių kodeksas – žmogaus, kuris gyveno atvirai sakydamas tiesą ir nelikdamas abejingas“, – sako režisierius Eimantas Belickas, pristatantis dokumentinį filmą apie Juozą Tumą-Vaižgantą „Tumo kodeksas“. Kokį Juozą Tumą-Vaižgantą atrado filmo kūrėjai? Koks buvo atgimimo ir moderniosios kultūros reiškėjo vertybių kodeksas? Apie tai – pokalbis su dokumentinio filmo režisieriumi E. Belicku ir scenarijaus autore Liudvika Pociūnienė.Mėnraščio „Kultūros barai“ 12-ojo numerio apžvalga su vyriausiąja redaktore Laima Kanopkiene.„Tie šimtamečiai, jų istorijos ir yra Lietuva. Išvažinėjau visą šalį, pamačiau labai gražų kaimą, Lietuvą“, – pasakoja fotografė Monika Požerskytė. Jos paroda „Šimtas metų kartu“ veikia Lietuvos dailininkų sąjungos galerijoje Vilniuje.Šiemet 10-oji jubiliejinė L.Rėzos premija paskirta Juodkrantėje gyvenančiam skulptoriui ir pedagogui Albertui Danilevičiui už kultūros ir meno iniciatyvas, telkiančias profesionalaus meno kūrėjus ir stiprinančias vietos bendruomenę, už edukacinę veiklą, skatinančią bendruomenės kūrybiškumą bei Kuršių nerijos savitumą atspindinčią autoriaus kūrybą.„Klasikos enciklopedija“: pirmoji Radijo Teta – Irena Garmiūtė.Ved. Laima Ragėnienė.

„Atsiliepė be galo skirtingi autoriai su pakankamai skirtingais vizualiniais požiūriais į mūsų iškeltą problematiką. Manau, kad geram ir galvotam dizaineriui nesunku plakate kalbėti tokiomis – autorinių ir gretutinių teisių – temomis, svarbu į problemą pažvelgti kūrybiškai, įtaigiai ir patraukliai“, – pastebi viena plakatų konkurso autorinių ir gretutinių teisių tema „Nei kartu, nei saldu“ kuratorių Ula Šimulynaitė. Dienraščių kultūros puslapių apžvalga.„Mūsų laukia labai rimti įvykiai, tikrai nebūtinai malonūs. Deja, mes per mažai kalbame apie tų įvykių priežastis, o tuos žmones, kurie kalba aštriai, labai dažnai oficialioji žiniasklaida ir politikai ignoruoja arba paverčia marginalais“, – sako rašytoja Giedra Radvilavičiūtė, kurios knyga „Tekstų persekiojimas. Esė apie rašytojus ir žmones“ dalyvauja Metų knygos rinkimuose.„Tumas žengė pirmose gretose šviesėjančios, nuo plūgo nueinančios Lietuvos. Jo biblioteka buvo pilna naujausių filosofijos leidinių, žodynas išskirtinis. Manau, sutikę jį šiandien nejaustume jokio kartų skirtumo. Tad ir filme norėjau jį priartinti, padaryti savą, šiuolaikišką, ne pakylėtą ant pjedestalo, kaip įprasta vaizduoti mūsų šimtmečio herojus“, – sako režisierius Eimantas Belickas, pristatantis dokumentinį filmą apie Juozą Tumą Vaižgantą „Tumo kodeksas“.Ved. Austėja Kuskienė.

„Atsiliepė be galo skirtingi autoriai su pakankamai skirtingais vizualiniais požiūriais į mūsų iškeltą problematiką. Manau, kad geram ir galvotam dizaineriui nesunku plakate kalbėti tokiomis – autorinių ir gretutinių teisių – temomis, svarbu į problemą pažvelgti kūrybiškai, įtaigiai ir patraukliai“, – pastebi viena plakatų konkurso autorinių ir gretutinių teisių tema „Nei kartu, nei saldu“ kuratorių Ula Šimulynaitė. Dienraščių kultūros puslapių apžvalga.„Mūsų laukia labai rimti įvykiai, tikrai nebūtinai malonūs. Deja, mes per mažai kalbame apie tų įvykių priežastis, o tuos žmones, kurie kalba aštriai, labai dažnai oficialioji žiniasklaida ir politikai ignoruoja arba paverčia marginalais“, – sako rašytoja Giedra Radvilavičiūtė, kurios knyga „Tekstų persekiojimas. Esė apie rašytojus ir žmones“ dalyvauja Metų knygos rinkimuose.„Tumas žengė pirmose gretose šviesėjančios, nuo plūgo nueinančios Lietuvos. Jo biblioteka buvo pilna naujausių filosofijos leidinių, žodynas išskirtinis. Manau, sutikę jį šiandien nejaustume jokio kartų skirtumo. Tad ir filme norėjau jį priartinti, padaryti savą, šiuolaikišką, ne pakylėtą ant pjedestalo, kaip įprasta vaizduoti mūsų šimtmečio herojus“, – sako režisierius Eimantas Belickas, pristatantis dokumentinį filmą apie Juozą Tumą Vaižgantą „Tumo kodeksas“.Ved. Austėja Kuskienė.

Kaip išradingai galima pagaminti Advento kalendorių, neišleidžiant daug pinigų, bet sukuriant laukimo stebuklą vaikams? Patirtimi dalijasi trijų vaikų mama Šarūnė Bernotė.Norima įkurti pirmąjį Lietuvoje šunų reabilitacijos centrą. Kuo jis užsiimtų ir kodėl kyla poreikis tokiam centrui, pokalbis su „Dogspoto“ vadove Indre Pileckiene.Šią savaitę dokumentinio filmo apie Juozą Tumą Vaižgantą „Tumo kodeksas“ premjera. Režisierius Eimantas Belickas – mūsų svečias.Ved. Agnė Skamarakaitė.

On Thursday April 25th, 2013, the Hermetic Hour, with host Poke Runyon, will present a discussion on the practice of the Vajrayogini tantra as undertaken by O.T.A. members and Gardenerians at the Sakya Center in Los Angeles in Oct.-Nov.1985 under the direction of Abbott Ludhing Khen Rinpoche of the Sakya Order, Ngor Sect, of Tibetan Buddhism. This was a rare opportunity for Westerners to take initiations, and an extended training course in Tibetan Trantric practice, supervised by Tibetan lamas and delivered in English by an American lama Nagawang Samten. My mentor in anthropology, Dr. Robert Ravitz, had been to Dharmsala, India several times. He recommended the program, and frankly told me: "Poke, you will be getting something that many people have gone to Asia, given up everything, spent years, and still not received, so get the most out of it." I certainly tried to, and found it one of the most meaningful experiences in my magical career. Our sessions with Ludhing Khen Rinpoche and Lama Samten lasted a month. We started with a Hevajrah initiation, as the most important yidam practice of the Order (this was our certification and a "planting of the seed"), followed by Chenrezi initiation, Padmasambhava, White Tara, an intensive Vajrayogini Initiation and practice, from a 100 page syllabus detailing all the rites and practices. This is a complete tantric system, including, Tumo, and Pohwa (death practice).Vajrayogini is very popular with Tibetans and Westerners alike. She is a very close analog to the Canaanite Goddess Anath. Programs like the one we participated in are now being offered more frequently here in America. You might check with H.H. Sakya Trazin's website for details -- So, if you want to find out what it is like to meditate with the Eastern Masters, tune in and we will share our recollections with you.

Vakarų literatūrologijoje laiškai vis dažniau pasirenkami tyrimo objektu. Literatūrologus labiausiai domina, koks yra rašytojų laiškų santykis su jų literatūros tekstais? Tai aptars dr. Aistės Kučinskienės paskaita „Vaižgantas besiformuojančioje lietuvių kultūroje ir literatūroje: ką perskaitome jo laiškuose?“ Pasak dr. Aistės Kučinskienės, laiškų rašymo ekstensyvumu lietuvių literatūros istorijoje niekas neprilygsta Vaižgantui, ir tai nėra atsitiktinis dalykas, mat jis – vienas svarbiausių visų laikų lietuvių literatūros tarpininkų. Šioje paskaitoje pristatoma trumpa Tumo laiškų apžvalga, didžiausią dėmesį kreipiant į susirašinėjimuose susikūrusius kultūrinės veiklos modelius. Bandoma parodyti, kad XIX a. pab.–XX a. pr. vykusi Vaižganto ir jo amžininkų korespondencija buvo pamatas modernios lietuvių kultūros ir sykiu literatūros tolesnei plėtotei.Aistė Kučinskienė – humanitarinių mokslų daktarė, 2016 m. rugsėjį apgynusi disertaciją „Juozo Tumo Vaižganto epistolinis diskursas“. Šiuo metu yra jaunesnioji mokslo darbuotoja Naujosios literatūros skyriuje Lietuvių literatūros ir tautosakos institute, taip pat dirba Vilniaus universiteto Filologijos fakultete ir Užsienio kalbų institute lektore. Mokslinių interesų sritys: XIX a. pab.–XX a. pr. lietuvių literatūros istorija, literatūros sociologija, epistolikos tyrimai.

Vakarų literatūrologijoje laiškai vis dažniau pasirenkami tyrimo objektu. Literatūrologus labiausiai domina, koks yra rašytojų laiškų santykis su jų literatūros tekstais? Tai aptars dr. Aistės Kučinskienės paskaita „Vaižgantas besiformuojančioje lietuvių kultūroje ir literatūroje: ką perskaitome jo laiškuose?“ Pasak dr. Aistės Kučinskienės, laiškų rašymo ekstensyvumu lietuvių literatūros istorijoje niekas neprilygsta Vaižgantui, ir tai nėra atsitiktinis dalykas, mat jis – vienas svarbiausių visų laikų lietuvių literatūros tarpininkų. Šioje paskaitoje pristatoma trumpa Tumo laiškų apžvalga, didžiausią dėmesį kreipiant į susirašinėjimuose susikūrusius kultūrinės veiklos modelius. Bandoma parodyti, kad XIX a. pab.–XX a. pr. vykusi Vaižganto ir jo amžininkų korespondencija buvo pamatas modernios lietuvių kultūros ir sykiu literatūros tolesnei plėtotei.Aistė Kučinskienė – humanitarinių mokslų daktarė, 2016 m. rugsėjį apgynusi disertaciją „Juozo Tumo Vaižganto epistolinis diskursas“. Šiuo metu yra jaunesnioji mokslo darbuotoja Naujosios literatūros skyriuje Lietuvių literatūros ir tautosakos institute, taip pat dirba Vilniaus universiteto Filologijos fakultete ir Užsienio kalbų institute lektore. Mokslinių interesų sritys: XIX a. pab.–XX a. pr. lietuvių literatūros istorija, literatūros sociologija, epistolikos tyrimai.

  1ère de la 25e session...   Cette semaine, retour en force avec des nouveautés récentes et un vieux tube...   En musique:   Charles Tolliver sur l'album Live in Berlin at The Quasimodo Vol.1 (Strata East, 1988);   Ahmad Jamal sur l'album Saturday Morning (Jazz Village, 2013);   Mark Dresser Quintet sur l'album Nourishments (Clean Feed, 2013);   Kaze sur l'album Rafale (Circum / Libra Records, 2011);   Wadada Leo Smith & TUMO sur l'album Occupy the World (TUM Records, 2013)...   En compte-rendu:   Retour sur le concert d'Atomic du lundi 2 septembre 2013 @ Sala Rossa...

  1ère de la 25e session...   Cette semaine, retour en force avec des nouveautés récentes et un vieux tube...   En musique:   Charles Tolliver sur l'album Live in Berlin at The Quasimodo Vol.1 (Strata East, 1988);   Ahmad Jamal sur l'album Saturday Morning (Jazz Village, 2013);   Mark Dresser Quintet sur l'album Nourishments (Clean Feed, 2013);   Kaze sur l'album Rafale (Circum / Libra Records, 2011);   Wadada Leo Smith & TUMO sur l'album Occupy the World (TUM Records, 2013)...   En compte-rendu:   Retour sur le concert d'Atomic du lundi 2 septembre 2013 @ Sala Rossa...

On Thursday April 25th, 2013, the Hermetic Hour, with host Poke Runyon, will present a discussion on the practice of the Vajrayogini tantra as undertaken by O.T.A. members and Gardenerians at the Sakya Center in Los Angeles in Oct.-Nov.1985 under the direction of Abbott Ludhing Khen Rinpoche of the Sakya Order, Ngor Sect, of Tibetan Buddhism. This was a rare opportunity for Westerners to take initiations, and an extended training course in Tibetan Trantric practice, supervised by Tibetan lamas and delivered in English by an American lama Nagawang Samten. My mentor in anthropology, Dr. Robert Ravitz, had been to Dharmsala, India several times. He recommended the program, and frankly told me: "Poke, you will be getting something that many people have gone to Asia, given up everything, spent years, and still not received, so get the most out of it." I certainly tried to, and found it one of the most meaningful experiences in my magical career. Our sessions with Ludhing Khen Rinpoche and Lama Samten lasted a month. We started with a Hevajrah initiation, as the most important yidam practice of the Order (this was our certification and a "planting of the seed"), followed by Chenrezi initiation, Padmasambhava, White Tara, an intensive Vajrayogini Initiation and practice, from a 100 page syllabus detailing all the rites and practices. This is a complete tantric system, including, Tumo, and Pohwa (death practice).Vajrayogini is very popular with Tibetans and Westerners alike. She is a very close analog to the Canaanite Goddess Anath. Programs like the one we participated in are now being offered more frequently here in America. You might check with H.H. Sakya Trazin's website for details -- So, if you want to find out what it is like to meditate with the Eastern Masters, tune in and we will share our recollections with you.