Podcasts about be sad

What if your anxiety isn't fear, and your trauma might not be real? Dr. Lisa Feldman Barrett reveals how your brain creates emotional illusions. Dr. Lisa Feldman Barrett is a Professor of Psychology and among the top 0.1% of most cited scientists for her revolutionary research in psychology and neuroscience. She is also the author of books such as ‘Seven and a Half Lessons About the Brain'. In this conversation, Dr. Lisa and Steven discuss topics such as, how anxiety is a predictive error in the brain, the shocking truth about childhood trauma, how trauma can be contagious, and why you don't have any free will.  00:00 Intro 02:22 Lisa's Mission 04:14 Why Is It Important to Understand How the Brain Works? 10:48 Measuring Emotions 13:55 What Is the Predictive Brain? 16:08 Examples of the Brain Making Predictions 24:13 Is the Predictive Brain at the Root of Trauma? 31:27 Cultural Inheritance, Trauma, Anxiety, and Depression 36:29 How Reframing Past Events Can Change Identity 42:41 Meaning as a Consequence of Action 44:11 How to Overcome Fear by Taking Action 45:43 Prediction Error 47:37 Learning Through Exposure 49:47 Dangers of Social Contagion 54:06 Anxiety in the Context of Social Contagion 58:33 Is Social Media Programming Us to Be Sad? 1:02:08 Ads 1:03:03 First Step to Overcoming Mental Health Issues 1:05:18 Chronic Pain 1:08:23 What Is Depression? 1:09:17 Body Budgeting and Body Bankruptcy 1:12:26 How Stress Contributes to Weight Gain 1:15:00 Depression in Adolescents 1:17:02 Is Depression a Chemical Imbalance? 1:18:30 The Story of Lisa's Daughter 1:21:09 Oral Birth Control as a Risk Factor for Depression 1:24:07 How Lisa Helped Her Daughter Overcome Depression 1:29:11 Social Support 1:35:26 Lisa's Daughter's Recovery from Depression 1:39:12 Does Alcohol Affect the Body Budget and Increase Depression Risk? 1:42:45 Ads 1:44:00 Can People Change Emotions by Smiling? 1:45:49 Lisa's Perspective on ADHD 1:48:01 The Power of Words to Facilitate Emotion 1:52:26 Stress as a Burden to the Metabolic Budget 1:53:27 Lisa's View on God and Religion 1:54:25 What Is the Meaning of Life in Lisa's Opinion? 1:59:32 Question from the Previous Guest Follow Dr Lisa:  X - https://g2ul0.app.link/JlkAHKXhCSb  Website - https://g2ul0.app.link/TWOO6vZhCSb  You can purchase Dr Lisa's book, ‘Seven and a Half Lessons About the Brain', here: https://g2ul0.app.link/35oJGs4hCSb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  The 1% Diary is back - and it won't be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Ekster - http://partner.ekster.com/DOAC and use code STEVEN to get an extra 10% off on top of their current Spring sale Shopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices

When are negative emotions enjoyable? Are we all a little masochistic? And do pigs like hot sauce? SOURCES:Carol Dweck, professor of psychology at Stanford University.Sigmund Freud, neurologist and father of psychoanalysis.Paul Rozin, professor of psychology at the University of Pennsylvania.Robert Sapolsky, professor of biology, neurology, and neurosurgery at Stanford University.George Vaillant, professor of psychiatry at Harvard Medical School and Mass General Research Institute. RESOURCES:"The 10 Scariest Horror Movies Ever," by RT Staff (Rotten Tomatoes, 2022)."Box Office History for Horror," (The Numbers, 2022)."Around the World, Adolescence Is a Time of Heightened Sensation Seeking and Immature Self-Regulation," by Laurence Steinberg, Grace Icenogle, Hanan M. S. Takash, et al. (Developmental Science, 2018)."Why Taste Buds Dull As We Age," by Natalie Jacewicz (The Salt, 2017).Horror Literature Through History, edited by Matt Cardin (2017)."Why We Love the Pain of Spicy Food," by John McQuaid (The Wall Street Journal, 2014)."Glad to Be Sad, and Other Examples of Benign Masochism," by Paul Rozin, Lily Guillot, Katrina Fincher, Alexander Rozin, and Eli Tsukayama (Judgment and Decision Making, 2013)."The Ignorant and the Furious: Video and Catharsis," by the Association for Psychological Science (2010).Mindset: The New Psychology of Success, by Carol S. Dweck (2006)."Adaptive Mental Mechanisms: Their Role in a Positive Psychology," by George E. Vaillant (American Psychologist, 2000). EXTRAS:Terrifier 2, film (2022)."How to Change Your Mind (Update)," by Freakonomics Radio (2022)."Why Is U.S. Media So Negative?" by Freakonomics Radio (2021)."Why Is Academic Writing So Bad?" by No Stupid Questions (2021).Han Dynasty restaurant.

Welcome to episode 98 of the official podcast of Your Unofficial Boys. Every week we review beers, talk sports and discuss funny current events. Please like and subscribe! Episode Guide: Beers of the Week: Hop Bullet Magnum Edition by Sierra Nevada Brewing Company (Mills River, NC) - Rating: 4.00 Carolina Clara Mexican Lager by Southern Pines Brewing Co. (Southern Pines, NC) - Rating: 3.50 Facts of the Week: By the time we reach adulthood, our bodies have become home to approximately 100,000 miles of blood vessels, we're talking veins and arteries. Thanks to his packaged chocolate chip cookies, you may be familiar with Wally “Famous” Amos. But before he worked his magic on the sweet treats, He discovered and signed folk duo Simon & Garfunkel and was a talent rep for acts like Diana Ross, Sam Cooke, and Marvin Gaye. The original oranges from Southeast Asia were a tangerine-pomelo hybrid, and they were actually green. In fact, oranges in warmer regions, such as Vietnam and Thailand, still stay green through maturity. Yes, there was a real John Chapman who planted thousands of apple trees on U.S. soil. But the apples on those trees were much more bitter than the ones you'd find in the supermarket today. “Johnny Appleseed” didn't expect his fruits to be eaten whole but rather made into hard apple cider. Armadillo shells are bulletproof. In fact, one Texas man was hospitalized when a bullet he shot at an armadillo ricocheted off the animal and hit him in the jaw. Thanks to 3D printing, NASA can email tools to astronauts. Friendly Advice: If You Have a Camera, You'll Always be Protected from Sasquatch Attacks. Drinking whiskey? Put a tea bag in there to avoid being judged for day drinking. When Using a Public Bathroom, Always Check to See if There's Toilet Paper. If You Wait Until the Last Minute to Do It, It Only Takes a Minute to Do. When You Want to Annoy Someone at Work, Use Air Quotes when Addressing Their Work Title. Don't Be Sad, Because Sad Backwards Is Das, And Das Not Good. For $1, you can buy a candy bar from a vending machine. For $2, you can buy a brick, and get all the candy in the vending machine. Unofficial News Firefighters rescue a woman trapped inside a garbage truck. New Hampshire Army vet faked needing a wheelchair for 20 years to claim over $660K in benefits. Texas grandfather was wrongly ID'd as Sunglass Hut robber by facial recognition technology and GANG-RAPED after being jailed for a crime that took place while he was in California, lawsuit claims. Florida anger management specialist accused of fatally shooting a homeless man. Unofficial Fanzone: NFL Superbowl Match-up. NHL Standings. NBA Standings. Unofficial Thoughts: What world apocalyptic event would you rather endure? T- Virus Minecraft mobs spawn in the correct light levels The Thanos effect Asteroid equal to the one that killed the Dinos hits earth  Yellowstone and Toba erupt simultaneously We are proud to announce that Your Unofficial Boys has become Ambassadors for the ShankItGolf brand. Please use the following link and use promo code: “YourUnofficalBoys” to receive 15% off any purchases. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shankitgolf.com/?ref=yourunofficialboys⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please go follow us on our social media and subscribe to our podcast on Spotify, Apple Podcast and Google Podcast. Also check out our website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourunofficialboys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-unofficial-boys/message Support this podcast: https://podcasters.spotify.com/pod/show/your-unofficial-boys/support

Our next stop in Kentucky takes us to Mount Sterling and meet Huck of Huck Song Smith. Songs include 1000 Ways, That Ain't Me and Minute to Be Sad

Peace & Love! Welcome to Episode 25 of A DOPE Public Health Podcast. In this illuminating episode, we introduce you to Marina, a multi-talented creative with a remarkable ability to bring communities together. Join us as we explore Marina's wide-ranging creative pursuits, from captivating dance lessons to joyful dog-walking adventures. Marina's creative endeavors serve as a powerful force for uniting people, and we delve into how her talents contribute to the well-being and unity of the communities she touches. In acknowledgment of National Suicide Prevention Month, Marina candidly shares the inspiration behind her clothing brand, Be Sad; Keep Going. In a heartfelt conversation, she reveals the empowering message at the heart of her brand and how it plays a vital role in promoting mental health awareness and resilience. This episode is a harmonious blend of creativity, community, and compassion, perfectly aligned with the spirit of National Suicide Prevention Month. Whether you're an art aficionado, a dog enthusiast, or simply seeking inspiration to make a positive impact, Marina's story and her dedication to raising awareness during this critical month are sure to inspire. DOPE Song: Away by Grey Genius: Tune in now to episode 25 and discover the extraordinary ways in which creativity and community can unite to make a profound difference during National Suicide Prevention Month. If you or someone you know is struggling. the 988 Suicide & Crisis Hotline is there to help.

#mentalwellness #sad #healingjourney 0:00 - 2:30 - Intro 2:30 - 12:30 - Learnings: Allowing Myself to Feel Sad 12:30 - Wrap Up Hello Everyone, I hope all is well. Welcome to our first segment on Mental Wellness, this week

A new MP3 sermon from Lochalsh & Strath Free Church (Cont) is now available on SermonAudio with the following details: Title: Don't Be Sad Subtitle: Luke Speaker: James MacInnes Broadcaster: Lochalsh & Strath Free Church (Cont) Event: Sunday Service Date: 7/9/2023 Bible: Luke 18:18-30 Length: 41 min.

As broadcast March 22, 2023 with extra Zamvibes throughout.  Tonight we travel to Lusaka, Zambia for our weekly Round Trip gig.  Zambia is an amazing country, being an innovator in African rock music and generally a free bastion of expression throughout its existence.  We go all over the time frame with this and to neighboring countries where the connections run deep as well, featuring Sampa The Great, Cleo Ice Queen, and more Zamrock than we could even fit into our normal time slot.Tracklist:Part I (00:00)The Velvet Underground – What Goes OnNgozi Family – Hi BabeBlackfoot – Running Teddy Chisi – Funky LadyChef 187 – AmsterdamKaladoshas – Nipaseko Chance Part II (36:42)Amanaz – Khala My FriendWITCH – Home TownCleo Ice Queen – DreamersJohn Wizards – Lusaka By NightSadistic Zombie feat El Jae – Ku LusakaThe Sakala Brothers – Tawela Amalume Part III (63:41)Salty Dog – See The StormThe Crane Band feat PK Chishala – Na Musonda Sampa The Great – EnergySampa The Great – FreedomNatasha Chansa – Show MeAlfred C. Kalusha – Ni MaggiePart IV (99:19)Rozalla – Everybody's Free (To Feel Good)Yo Maps – No MoreLumba – C'est La VieAmanaz – Sunday MorningMisty Blue – Mang GakKu One Chan – Don't Be Sad

Delusion and Ego in the Art of Comedy Ft. Stand Up Comic Joe Sib.  Subscribe to our channel here: http://www.youtube.com/@chatsandtatts   Aaron Della Vedova, host of the podcast Chats and Tatts, welcomes local comedian Joe Sib to the show. Joe grew up in the Santa Cruz Mountains of Northern California and had a unique upbringing due to living on a ranch. As a result, he had limited access to what other kids were listening to and he would cruise around with a little blue radio, listening to Abba and the Village People, Elton John, the Eagles, and Carly Simon. After his parents divorced, Joe began visiting his dad in San Jose and discovered a new world of punk music at a skateboard park. He was hooked! The conversation takes us through Joe's career in music and his transition from owning Side One Dummy Records to stand-up comedy and how punk rock influenced the speaker's life. He. also delves into his love for the stage, the challenges he faces even today as a comedian, social media, the 'woke' movement and its impact on comedy, and invites you all to his upcoming headlining show in La Jolla, CA at the Comedy Club.  This episode is FUN so get ready to laugh with the one and only, Joe Sib.    What we chat about in this episode: 0:00:00 Interview with Comedian Joe Sib: A Look into His Musical Journey 0:02:39 Exploring Music and Skateboarding 0:03:52 Heading: Reflections on Punk Rock and Skateboarding in the 1980s 0:07:03 The Power of Self-Love and Flexibility in Life 0:08:32 The Challenges of Being a Comedian 0:11:35 Courage and Ignorance in Comedy Performance  0:13:23 Confidence and Taking Risks in Creative Fields 0:15:07 The Impact of Political Correctness on Comedy 0:16:35 The Power of Comedy to Unite People of Different Backgrounds 0:20:21 The Misuse of Comedic Sound Bites for Clicks  0:22:21 The Laugh Factory and Choosing What You Find Funny 0:23:39 Positive Comedy in a Negative World 0:28:12 Media Consumption and Belief in Humanity 0:31:38 Focusing on the Good News in a World of Bad 0:33:02 The Power of Focusing on What You Can Control 0:38:58 Tattoos, Cats, and Comedy 0:40:47 Lust for Life Tattoo at Spotlight Tattoo in Hollywood 0:42:58 Experiencing Spotlight Tattoo Parlor with Bob Roberts 0:44:23 A Tale of Getting a Tattoo and California Chicken 0:47:34 22 Jacks and Foo Fighters Guitarist Chris Shiflett 0:48:52 Tattooing as a Timestamp of Life 0:56:59 Dave King of the Band Float: Exploring the Unique Sound of Drunken Lola Bye and the Impact of Music on Relationships. 0:58:24 "To Rad to Be Sad" 0:59:48 Life, Tattoos, and Upcoming Shows    Connect with Joe: Website: http://www.joesib.com IG: http://www.instagram.com/joe_sib Email: JoeSib22@gmail.com    Connect with Aaron: http://www.chatsandtatts.com Aaron IG: http://www.instagram.com/aarondellavedova Guru Tattoo IG: http://www.instagram.com/gurutattoo  

Sadness and "negative" emotions are not only okay to have, but sometimes they are necessary. The feelings of happiness wouldn't exist without the feelings of sadness. It's important to understand and feel all of your emotions. I want to share how to handle sadness and be mindful, why you should make space in your life to make mistakes, and more!   Time Stamps:   (0:30) It's Okay to Be Sad (2:15) Understanding Emotions Like Jealousy (4:35) Space to Make Mistakes (5:20) Handling Sadness and Being Mindful (7:37) Take Care of Yourself ------------- Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

“THE TUESDAY TAPES”MARTEDÌ 29 NOVEMBRE 2022https://thetuesdaytapes.tumblr.com1) CLUB D'HERITAGE > Drive2) ANIMAL MAGIC > Get It Right3) X-CERTS > Untogether4) DECIUS > Show Me No Tears5) MASSIMILIANO PAGLIARA > Persistently There6) THE INNER SLEEVES > A.I. Sunset7) NIKLAS WANDT > Abbondanza8) SIMPLE MINDS > Hunter and the Hunted9) SIMPLE MINDS > Promised You a Miracle10) BAD GIRLS > Too Through11) SIMPLE MINDS > New Gold Dream (Bottin edit)12) SKINSHAPE > Moonlight Walk13) BIOSPHERE > Times When I Know You'll Be Sad (alternative version)

On this fun, spastic, and palette cleansing episode, I sit down and bullshit w/ one of my favorite people on this planet, Athena Athens of Little Lost Girl Media and the Wasting Time w/ Athena Athens podcast. This is her second time on the podcast and it's been long way overdue! We chat about guests that have been featured on her podcast, her original idea for it, and what's in the works for LLG moving forward. We also talk S'Barro's pizza, being too broke to buy friend's label releases, and Retro the dog. There's also plenty of Green Day and tattoo talk too, and so much more w/ this funtastical episode of TIJAP! *** (songs included w/ episode are: John Ramone (of The Биты) - “Athena Athens Don't Be Sad,” Sweatpants Party - “Elevator,” Mantis Watch - “Planet Unicorn,” The Mercy Fuqks - “I'm Garbage,” and Bicheros - “Comb Over.” • Used w/ Permission by LLG Media / Kevin Aper) *** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don't Be Sad, ALLAH knows

The pursuit of happiness, which is a beautiful thing, can turn into an extreme when we become afraid to be sad and try to avoid it at all costs. Why are we so scared to be sad? And why is it not only ok to be sad, but important to sit with the sadness? Today's guest, Helen Russell, is a journalist, bestselling author, speaker and happiness researcher.  Her first book, https://www.amazon.com/Year-Living-Danishly-Uncovering-Happiest/dp/1785780239/ (The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country), became an international bestseller and has been optioned for television. She is the author of four other critically acclaimed books, translated into 21 languages. Helen also writes for magazines and newspapers globally, including The Times and The Sunday Times, the Telegraph, the Independent, National Geographic, Wall Street Journal, and the Observer, amongst others. She's spent the last ten years studying cultural approaches to emotions and now speaks about her work internationally. In her book, https://www.amazon.com/gp/product/B08RZ5R7XT/ (How to be Sad), Helen explores why we get sad, what to do when we are sad and how we can all get happier, by learning to be sad, better. Especially while living in these unprecedented times. Most of us are struggling in one way or another and getting better at having difficult conversations and finding ways to handle our sadness will help us become whole, reclaim our wellbeing and be able to truly and fully live. In this interview with Helen, you'll discover: -Why we're so afraid of being sad...03:30 -The social stigma of acknowledging sadness leads to social disconnection...08:02 -Tools and strategies to "move through" our sadness...12:15 -What we can learn from the Danish people about being happy...15:10 -Using unhappiness as a tool to discovering real happiness...18:30 -The time and place for medications to deal with sadness, anxiety, depression, etc...20:30 -Helen's personal journey with happiness and sadness...23:14 -Empathizing with friends and family who are processing sadness...26:43 -How to remain hopeful in challenging times...28:46 -Helen's best personal practice...33:43 -And much more... Resources mentioned: https://www.amazon.com/Year-Living-Danishly-Uncovering-Happiest/dp/1785780239/ (The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country) https://www.amazon.com/gp/product/B08RZ5R7XT/ (How to be Sad) https://www.helenrussell.co.uk (Helen's Website) https://podcasts.apple.com/us/podcast/how-to-be-sad-with-helen-russell/id1550928939 (How to Be Sad podcast) https://superhumanize.com/captivate-podcast/dr-ellen-vora/ (Ariane's interview with Dr. Ellen Vora) Helen's social handles: https://www.linkedin.com/in/helenrussell/ (LinkedIn) https://twitter.com/MsHelenRussell (Twitter) https://www.instagram.com/mshelenrussell/ (Instagram) https://www.facebook.com/MsHelenRussell/ (Facebook) 

Do you find yourself taking responsibility for how other people are feeling? How comfortable are you when others are uncomfortable? This episode explores the opportunity we have to understand our own discomfort and what our people really need when they are suffering. SPECIAL SUMMER OPPORTUNITY: Sign up here for a unique 1 hour treasure hunt for $29. TREASURE HUNT VISIT www.giaguidry.com for all the info you need to work with me ;) SHOW TRANSCRIPT: 8 Responsibility for Other people's emotions… One of my clients told me this week that her biggest takeaway from our group program is… she is learning that she isn't responsible for other people's happiness. Isn't that remarkable? Did you know that you aren't in charge of other people's emotions? And if the people around you aren't happy… it's actually NOT your job to MAKE THEM HAPPY? Some of you out there already know this… but MOST of us… especially my women listeners, do not realize that other people's emotions aren't within our control. This is one of the fundamental explorations we do in life coaching… so I want to share this with you today… to give you a taste of the richness and depth of this work. Depending on how old you are, you were very likely taught from a really young age that CAN and you DO make other people happy… or sad, or proud, or disappointed, or anything. We believe that we are the CAUSE of other's emotions. The generation that I grew up in taught women to be people pleasers… and my generation is waking UP hunny. We are not interested in participating in this mindset any longer… but the roots run deep. It can be VERY hard to recognize when the brain is operating out of old habits. Here's a perfect example: I was on the phone with my financial advisor this week and we were discussing how much $ I'd like to keep in cash and how much I want to invest. (I know some of you are saying “Don't invest right now, ARE YOU CRAZY?” But listen up friends… everything is on SALE! These prices are as good as the markdowns on designer labels at TJ MAXX!) Instead of really asking MYSELF what I most want to do… I was trying to give the best answer… assuming that my investor wanted me to invest the most. As the call went on, I could hear that what he actually wanted was to help me to feel secure, and at ease… NOT for me to invest the MOST I possibly could right now. Later, I was thinking about the conversation, and I saw how I'm still trying to PLEASE with my answers – I'm not asking MYSELF “what do I want”… I'm trying to give the answer I think the other person wants… even when the thing we're making decisions about is MY money! Crazy! His job would be SO much easier if I would just be straight and clear about what it is that I want. And I KNOW men don't typically have this same problem. Women trend toward pleasing… and for a long time… the patriarchal system has wanted to keep it that way. Think about how trained we are to tune into other people's emotions… to gauge where we stand with them… to figure out if we are safe with them… and ultimately, depending on our relationship… how much we are trying to make them happy or keep them happy. So, when my client began to notice that she's starting to feel less responsible for other people's happiness… that's when I knew that magic is starting to happen! The FIRST step to managing your mind is noticing what your brain likes to do. Noticing the deep groves in your brain which are often habits of thought… old patterns of thought that often aren't even true. we are shaking things loose - we are starting to carve new grooves that are more intentional and will release her from the impossible job of keeping everyone happy all the time. it IS an impossible job. but from the youngest age, we were taught to put others first. As daughters, mothers, spouses… we have been givers and caregivers. And we love our job. We cherish our babies. We WANT them to be happy… WHY? Because we feel good when they are happy. We have been good daughters. And we like it when our parents are happy… we especially like it when they are happy with us we received a lot of affirmation when we pleased our parents We love our families and we love our lives. And when someone in our lives is having a hard time… and it can be a tiny thing… like chipped paint on a pedicure… we swoop right on in with solutions. “you know you can go back and they'll fix that for you.” “Oh, you don't have time? Well, do you know the paint color? I can go buy some for you.” OR it might be really big things… like our kid is going through a break up… or they just lost their job… or they got into a fender bender. WE are SO uncomfortable when our kids are uncomfortable. And it can feel like WE CAN'T REST… until they feel better. So, we try, really hard… to distract them from their misery. We want to take them shopping. We want to make them their favorite meal. We want them to talk to us, and we are searching our archives for just the right thing to say to ease their pain. I remember once, my kid was going through a breakup and he was DEVASTATED. I convinced him to go to a movie with me. This was not a good idea. The movie was no distraction from that level of pain. I felt even worse as he suffered through the 2 hours really not wanting to be there. What he wanted, and what he needed, was to be alone with his emotions in order to feel them and process them. And this is SO HARD TO WATCH. We don't want our people to experience negative emotions…. ever… as if we have any control over this! So, check in with yourself on this… how comfortable are you when your child is experiencing emotional pain? and if you don't have children… then think about a person you care deeply for… If they are going through a breakup… how much does that affect YOUR ability to be at peace? If they are failing a class… how much does that affect your life? If they are addicted if they are in debt if they are being very lazy if they are angry if they are sick if they are stuck in unhealthy relationships… if they are not at peace… how responsible do you feel for that? It's SO difficult to find your own inner peace when your kids are suffering… Why? Because we feel responsible for their suffering… and what's more… we USUALLY believe it's our fault… and THAT'S the root of all of our suffering. Let's linger on that for a moment. We often feel that their emotions are our responsibility… because we believe that we are the reason they are in this mess in the first place. We blame ourselves for their suffering. We didn't teach them well enough. We didn't prepare them. We didn't warn them. We didn't model good relationship fundamentals. We didn't give them enough responsibility as they were growing up. We created these monsters. And now we have to make up for it by rescuing them from the emotions that come with their human experience. The REAL REAL REAL truth is… every single human being on this planet is going to suffer every single possible emotion. Them'r just the facts, mam. We've got a giant spectrum of emotions and we are going to feel them all… multiple times in a life. The more comfortable YOU become with feeling your feelings and processing emotions, the more comfortable you will be witnessing your people moving through the natural unfolding of their own lives. *That's why ALL the work always and only has to be done on the self. the best gift you can ever give your kids is an invitation feel whatever it is they are feeling, and you sit with them and honor their experience. In coaching, we call this ‘holding space.' You don't have to DO anything. you just have to be there. And let me tell you what a RELIEF it is when you take this responsibility off your shoulders. One of my other clients says her family always tells her: “ you're carrying the world!” you can put the world down. You can relax. You can take inventory of how YOU are doing today… You can stay in your lane. You can think only about yourself… you can dream… and you can laugh you can sing in your car and dance in your kitchen you can take a walk and run your fingers along the leaves. you can meet a friend for coffee or just have a little chat on the phone. You can put a letter in the mail to your mom or your aunt or a friend who popped into your brain. This world is a playground! Find some joy in it today… whatever kind of JOY is YOUR kind of joy! Whatever lights YOU up… whatever is FUN for you! Finding Joy is like a scavenger hunt… each one of us has such unique and varied interests… our individual joys are particular to us… and NOBODY gets to tell us what makes us happy. That is our individual liberty to decide. You have the right to BE HAPPY… and you have the right to BE SAD… and you have the right to feel aaaaalllll the emotions. Your kids have that right too. I know it's uncomfortable to see them suffering… but it is their RIGHT. and it is their process… and it's important. I remember reading something by Glennon Doyle once where she said to one of her children, “This pain was meant for you, baby.” That's so beautiful. It really honors the journey of another. and when you say that to yourself… it honors YOUR journey. it's big work, sunshine.

Making friends as an adult is hard! While I've covered this on another episode, I wanted to talk about it again after some time has past (and being pregnant again) and share my struggles with it as I see it. Plenty of housekeeping stuff to cover as well!   Time Stamps:   (2:15) Having Friends and Not Having Friends (4:00) Housekeeping (20:40) Making Friends (46:00) It Doesn't Have to Be Sad (53:00) Share, Rate, and Review   SINCERIOUSLY MERCH: https://www.desbfittraining.com/collections/shop-merch Vote on our  IG story: www.instagram.com/brunchwithdesb  Make that flav (code “desb”): https://www.alaninu.com/pages/mtf-landing   PUSH PRESENT TIKTOK: https://vm.tiktok.com/TTPdSKu1No/   MAKING FRIENDS IS HARD: https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000484415254   Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored   OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity  Purchase a program (bride guide now with at home and pregnancy modifications!): https://www.desbfittraining.com/   Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb  Hit me up: https://shor.by/DESB    Be sure to join my email list for our new challenges, merch, and weekly motivation from me: http://eepurl.com/dy2JLz OR join my app here: https://train.desbfittraining.com/trainers/312078/landing   PARAGON FITWEAR: code “desb” to save 11% PTULA ACTIVE: code “desb” to support me HYDROJUG: code “desb” to save 10% and stay hydrated af TULA SKINCARE: code “desb” to glow off with your skin and save 15% ALANI NUTRITION: code “desb” for free shipping over $50 and support me BUFFBUNNY COLLECTION: code “desb” to support   instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness  facebook ➭ https://www.facebook.com/desbfittraining official website  ➭ https://www.desbfittraining.com   ---------------------------------------------------

Saga is back! And if Saga is back, then we better get back to investigating Marko & Alana's tumultuous, universe-threatening romance. After we finished Saga Volume 4 on the podcast two years ago, we took a break, waiting for Brian K. Vaughan and Fiona Staples to get back into the business of publishing rad comics. It took a little longer than we expected, but the single issues are flowing again, and it's time for us to catch up. Knowing how challenging Saga can be on our emotions, we thought the best way to approach Marko & Alana this time around was through Helen Russell's self-help book, "How to Be Sad: The Key to a Happier Life: Everything I've Learned About Getting Happier, by Being Sad, Better." Sadness is not something to fight but embrace. Marko, Alana, and Helen will help us realize this natural human experience. Issued Covered in this Episode: Saga # 25 - 30, which were collected in trade paperback Vol. 5. Written by Brian K. Vaughan, fully illustrated by Fiona Staples, and lettered by Fonografiks. The issues were originally published by Image Comics between February 2015 and July 2015. Previous CBCC Saga Episodes:  Saga Volume 1 Saga Volume 2 Saga Volume 3 Saga Volume 4 Relevant Helen Russell Links:  Depression Textline (US): Text HOME to 741741 Just How Bad Negative Affect Is For YOur Health Depends on Culture Don't Worry, Be Sad! On Cognitive, Motivational, and Interpersonal Benefits on Negative Mood CBCC Guest Appearances: Talkin' Sex Criminals w/The Comics Collective Talkin' us w/WMQ&A Talkin' Best Comic Book Couples w/The Oblivion Bar Talkin' Christopher Nolan's Dark Knight Trilogy w/Missing Frames Lisa's YA Free Period Column: Tiny Dancer Support the Must Love Dragons Kickstarter  And, of course, follow Comic Book Couples Counseling on Facebook, on Instagram, and on Twitter @CBCCPodcast, and you can follow hosts Brad Gullickson @MouthDork & Lisa Gullickson @sidewalksiren. Send us your Words of Affirmation by leaving us a 5-Star Review on Apple Podcasts. SUPPORT THE PODCAST BY JOINING OUR PATREON COMMUNITY. Continue your conversation with CBCC by hopping over to our website where we have reviews, essays, and numerous interviews with comic book creators. Podcast logo by Aaron Prescott @acoolhandfluke, podcast banner art by @Karen_XmenFan.

To celebrate the publication of How to be Sad in America and as a special thank you to listeners of the podcast we are delighted to share this exclusive extract from the audiobook. We will be back with a new episode of How to be Sad with Helen Russell next week. An expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn't receive the help she needed to grieve. Coping with her own emotional turmoil—including struggles with body image and infertility—she's endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy—like eventually becoming a parent—are fraught with challenges. While devoting a career to writing books on happiness, Helen discovered just how many people are terrified of sadness. But the key to happiness is unhappiness—by allowing ourselves to experience pain, we learn to truly appreciate and embrace joy. How to Be Sad is a memoir about living with sadness, as well as an upbeat manifesto for change that encourages us to accept and express our emotions, both good and bad. Interweaving Helen's personal testimony with the latest research on sadness—from psychologists, geneticists, neuroscientists and historians—as well as the experiences of writers, comics, athletes and change-makers from around the world, this vital and inspiring guide explores why we get sad, what makes us feel this way, and how it can be a force for good.  Timely and essential, How to Be Sad is about how we can better look after ourselves and each other, simply by getting smarter about sadness.  Follow Helen on Twitter, Instagram or Facebook @MsHelenRussell Read more about Helen's new book, How To Be Sad at Waterstones, Amazon or Apple. Get in touch with the show at howtobesadpodcast@gmail.com Thanks to Joel Grove for production and to Matt Clacher at HarperCollins for making this podcast happen.  

As broadcast October 27, 2021 with plenty of extra Zam! for the podcast travelers.  Tonight Lizz Kalo is stuck in the books for midterms, so we had to take the trip alone without her in the studio.  Rather ironic as our talented Wednesday contributor actually lived in our destination of Zambia for several years when young.  Oh well...she still gave us all the goods on the music front for our 2nd hour of programming, and no half stepping with Zambia, a country positively bursting with musical & artistic innovation for as far back as one can go.#feelthegravityTracklisting:Part I (00:00)The Velvet Underground – What Goes OnNgozi Family – Hi BabeBlackfoot – Running Teddy Chisi – Funky LadyChef 187 – AmsterdamKaladoshas – Nipaseko Chance Part II (34:42)Amanaz – Khala My FriendWITCH – Home TownCleo Ice Queen – DreamersJohn Wizards – Lusaka By NightSadistic Zombie feat El Jae – Ku LusakaThe Sakala Brothers – Tawela Amalume Part III (61:40)Salty Dog – See The StormPK Chishala – Na Musonda Sampa The Great – EnergySampa The Great – FreedomNatasha Chansa – Show MeAlfred C. Kalusha – Ni Maggie Part IV (98:28)Rozalla – Everybody's FreeYo Maps – No MoreLumaba – C'est La VieAmanaz – Sunday MorningMisty Blue – Mang GakKu One Chan – Don't Be Sad 

Journalist and author Helen Russell joins Zibby to discuss her latest book, How to Be Sad, and her research on how leaning into our sadness can actually lead to true happiness. Helen and Zibby talk about why we are often our most creative and grateful while upset, where there are still gaps in brain activity research, and ways to cultivate a healthy emotional environment with your kids. Purchase on Amazon or Bookshop.Amazon: https://amzn.to/3ugzPsEBookshop: https://bit.ly/3kL4jjl See acast.com/privacy for privacy and opt-out information.

Helen Russell is a journalist, author,  and happiness researcher. She's written several books on happiness and why some people are happier than others. Her latest book, however, is called How to Be Sad. Through her research, she discovered that allowing ourselves to be sad could be the key to becoming happier.Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier. She also shares a simple strategy that could reduce your risk of depression by 30%.

You would be right to think of Sha Na Na as a goofy amalgam of caricatures from a bygone era that might not have actually existed. But there was a time, JUST before their crowning achievement: their show being syndicated, when they attempted to be real, songwriting artists. Not of their self-appointed time and place, but as legitimate pop singers. I DO like some of their stuff. Scott Simon, J Jocko, and Denny Greene released solo records. They were not successful. None of these songs were, either. Scott Simon co-wrote "Sandy" for Grease.  ShaNaNa (letter-spacing is intentional - this is how the label reads) - Top 40 (1971) Reached #84, the closest thing they ever had to a hit record. Produced by Eddie Kramer, a South African-English recording producer and engineer that collaborated with several artists now in the Rock and Roll Hall of Fame, including the Beatles, David Bowie, Eric Clapton, Jimi Hendrix, the Kinks, Kiss, Led Zeppelin, the Rolling Stones, John Mellencamp, and Carlos Santana. Also Anthrax, Joe Cocker, Loudness, Peter Frampton, John Mayall, Ten Years After, Mott the Hoople, John Sebastian, Carly Simon, Dionne Warwick, Small Faces, Sir Lord Baltimore, and Whitesnake. (Deep breath) Kramer's film soundtrack credits include Blue Wild Angel: Live at the Isle of Wight, Festival Express, Jimi Plays Monterey, Jimi Plays Berkeley, Live at the Fillmore East, Mad Dogs and Englishmen, The Pursuit of Happiness, Rainbow Bridge, The Song Remains the Same, and Woodstock: Music from the Original Soundtrack and More. And this album by ShaNaNa. Sha Na Na - Bounce In Your Boogie (1972) Produced by Jeff Barry, who co-wrote "Do Wah Diddy Diddy", "Da Doo Ron Ron", "Then He Kissed Me", "Be My Baby", "Chapel of Love", and "River Deep - Mountain High" (all written with his then-wife Ellie Greenwich and Phil Spector); "Leader of the Pack" (written with Greenwich and Shadow Morton); "Sugar, Sugar" (written with Andy Kim); "Without Us" (written with Tom Scott), etc. And he produced this album for Sha Na Na.  Sha Na Na - Glasses (1972) This is the only song I could find in their discography that was written by John "Bowser" Bowman.  She Na Na - Only One Song (1971) This might be their best original, save for the clunky drum punch-ins and mediocre preaching.  John Lennon's backing band of choice from 1971-1973 or so also tried to succeed on their own terms, first as a kind of hippy-dippy second-rate peace-loving band of conscience, and later as a hippy-dippy second-rate peace-loving band of conscience that had backed John Lennon. Carly Simon was in the band for a brief time.  Elephant's Memory - Old Man Willow (1969) This is from the Midnight Cowboy soundtrack. I love Buddah Records.  Elephants Memory - Crossroads of the Stepping Stones (1969) Produced by Wes Farrell who was the music director for The Partridge Family.  Elephant's Memory - Mongoose (1970) John Lennon - Woman is the Nigger of the World (1972) With Elephant's Memory and Invisible Strings. I happen to love this song and Yoko's lyrics are truer every day.  John Lennon - Sunday Bloody Sunday (1972) Which is better? This, or McCartney's "Give Ireland To The Irish"? Chuck Berry - Bio (1973) Backed by Elephant's Memory.  Elephant's Memory - Running Man (1974)  Someone gave Ringo Starr a big pile of cocaine (a hell of a drug) and convinced him that he could run a record label, or at least serve as a tax-dodge for someone else. From the website Rare Beatles: As early as 1970, Ringo had involvement with a production company, Beachport Company Ltd. (in fact, most of the RING O' RECORDS releases feature this name). On July 26, 1973, Ringo started a new music publishing company, Wobble Music Ltd.. However, his own compositions were published by two other Ringo-owned companies, Startling Music Inc. and Richoroony Ltd.. Ringo purchased Tittenhurst Park, John and Yoko's old manor, on September 18,1973 and immediately made the in-house studio, re-christened Startling Studios, available for use by other recording artists. With Apple Records not being fun anymore and virtually little product being released, George formed Dark Horse Records Ltd. on May 23, 1974. Hot on George's heels, on June 28, 1974, Ringo started a company called Reckongrade Ltd.. By December 11, Ringo changed the name to Pyramid Records Ltd.. On April 4, 1975, Ringo officially declared that RING O' RECORDS was open for business, even though one single and an album had already been released! Just to add more confusion to the paper trail, the RING O' name and logo were trademarks of another Ringo company, Wibble Records Limited. RING O' RECORDS actually signed artists and produced records. However, Ringo was not, personally, an active participant in the company, nor was he signed to the label. Over a three-year period, seven albums, and 17 singles were released. [Ed: Click that link for a complete discography.] In North America, Capitol Records distributed the first two singles and the first album of the fledgling label. Polydor issued the label throughout the rest of the world. But distribution problems and the lack of a personal recording deal saw Ringo put his floundering company on hiatus for 18 months. Polydor became the worldwide distributor for the newly re-launched RING O' RECORDS in March 1977. Only a handful of artists (eleven) recorded for the label. In 1978, RING O' RECORDS, in Europe, became a production company, the Able Label. Ringo's financially disastrous venture into the record business was over. Bobby Keys - Gimme That Key (1975) Dirk and Stig - Ging Gang Goolie (1977) Listen for Eric Idle. This is him and Ricky Fataar, late of the South African band The Flames, The "So Tough"-era Beach Boys, and The Rutles, of which this record is a precursor. If in name only.   Someone gave George Harrison a big pile of cocaine (a hell of a drug) and convinced him that he could run a record label, or at least serve as a tax-dodge for someone else. At least his discography is more extensive. Among same: Henry McCullough - You Better Run (1975) Late of Wings. One wonders how this signing happened. If you listen to "Money" by Pink Floyd, Henry is the one saying "I was really drunk at the time..." They also recorded Paul and Linda but they didn't offer much in the way of insight. Any Beatle fan knows this label.  Attitudes - Ain't Love Enough (1975) Yes, THAT David Foster.  Jiva - Don't Be Sad (1975) Jiva was the first American act signed to Dark Horse Records. According to Geoffrey Giuliano's George Harrison biography, Harrison signed Jiva because they were followers of the young Indian Guru Maharaji, to whom he had been introduced by his future 2nd wife Olivia. Stairsteps - Posado (1976) This was originally The Five Stairsteps and Cubie, and then just The Five Stairsteps. Then Five Stairsteps. And then, for a brief time, "Dr. Jimmy and His Amazing Dancing Uvula", and finally, just Stairsteps.  They recorded "O-o-h Child", the huge hit from 1970.  Ravi Shankar - I Am Missing You (1974) Ravi Shankar - Dreams (1974)   The Temptations - Psychedelic Shack (long version) (1970) The Lundstroms with Tiny - The B-I-B-L-E (?) Think - Gotta Get To Know Each Other (1971) Think had an oddball Top 10 hit in the US with "Once You Understand".  Traffic Safety Tip (Public Service Announcement) (?) Spike Jones Without His Orchestra - What is a Disc Jockey? (1954) Vox Populi - Ah! (1969)  Wayne Newton - Charade (1964) We All Together - It's Us Who Say Goodbye (1973) Werner Müller - The Stripper (1972) William Shatner - That's Me Trying (2004) Wilson Malone Voice Band - Penny Lane (1968) Xerox - Bit By Bit (?) 

The Flaming Lips are one of the most beloved psych-pop bands. They've managed to achieve commercial success and win multiple Grammy awards without having to sacrifice their instinct for the wierd and wonderful. Led by Wayne Coyne, an unconventional but committed frontman, this once band of 'wierdo outsiders' have gone on to inspire a generation of psychedelic rock bands and collaborate with a diverse range of artists—from Henry Rollins and Peaches to Miley Cyrus and Kasey Musgraves. Their latest masterpiece American Head has Coyne and longtime band member Steven Drozd reflecting on their youth and how the culture of drugs impacted their lives and tainted their idea of an American Dream. Many thanks for making this possible—Wayne Coyne for your gracious time and infectious, wide-eyed optimism. Micheal Ivins for helping with the recording. To Rick Gershon from Warner Records Publicity for arranging interviews and permission to use songs. To Chris Greenspon for additional help with sound editing. Songs Featured: "Dinosaurs On The Mountain," "She Don't Use Jelly," "Waiting For Superman," "Yoshimi Battles The Pink Robots Pt 1," Flowers of Neptune 6," "Will You Return When You Come Down," "You n Me Selling Weed," "Mothers Please Don't Be Sad," and "My Religion Is You." Send your thoughts on this episode to celine.undertheradarpod@gmail.com We would love to hear from you and might feature your feedback in our mini episode. See acast.com/privacy for privacy and opt-out information.

Episode 016: When Sixteen Sirens Sing: A Celebration of Women in MusicElizabeth Cotten - Wilson Rag (US 1958)A self taught master of the guitar, Cotten played hers upside down - like Hendrix later would - and pioneered finger picking styles that would influence folk musicians for decades to come.Elyse Weinberg - Deed I Do (US 1969) Canadian singer-songwriter who moved to Los Angeles in the late 60's and quickly fell in with the canyon scene, her pal Neil Young not only spurred her move to the West Coast, but is also featured on her album from from which this stunning Bert Jansch cover is taken.  Judy Henske & Jerry Yester - Charity (US 1969)After cutting her teeth with two solo albums for Elektra in the early 60's, this versatile singer recorded the folk-psych masterpiece Farewell Aldebaren with her then husband Jerry Yester.  The album veers in all sorts of directions, but the center of it all is the intense voice of Henske as heard on this mini epic number.GTO's - Do Me In Once And I'll Be Sad, Do Me In Twice And I'll Know Better (Circular Circulation) (US 1969)Girls Together Outrageously are the inventors of the term "groupie" and a motley gang of women who formed a ballet art collective that opened for Frank Zappa around Los Angeles.  Zappa produced an LP for the Girls on his Straight record label, which is one of the most fascinating time capsules of late 1960's Los Angeles.The Goodees - A Little Bit of You  (US 1969)This Memphis band specialized in an updated "girl group" sound and scored a minor hit with their first single "Condition Red". This sweet love song is taken from their only album and captures the Goodees' sound perfectly.The Feminine Complex - Forgetting (US 1969)Also dabbling in girl group territory is this infectious song from these Nashville legends taken from their sole classic album Livin' Love.  The LP offers a variety of different sounds, from sultry ballads to acid rock, but their tight harmonies shine on this adorable pop tune.Minnie Riperton - Oh By the Way (US 1970)Minnie is a superstar who needs little introduction!  This tune is taken from her first solo effort Come Into My Garden which was produced by Charles Stepney - producer of her flagship band The Rotary Connection.  The album's sound is similar, even covering a few of their classics, but the spotlight is solely on Minnie and her incredible voice.The City - All My Time (US 1968)The City was the first vehicle for singer-songwriter Carol King, who would prove to be one of the greatest of her generation.  Their album Now That Everything's Been Said features many of King's early compositions as well her fantastic lead vocals.  This album cut shows that she is already a master of the aching love song this early in the game.Linda Perhacs - Sandy Toes (US 1970)A former dental assistant who was urged to sing by one her clients, Perhacs cut her debut Parallelograms in 1970.  Disappointed by the sound of the vinyl at the time, she then returned to a life away from the music business before returning with follow up albums more than 30 years later after her album became a cult classic.Penny Nichols - Look Around Rock (US 1968)Orange County singer-songwriter who released one album from which this beautiful song  - featuring an incredible jazz inspired middle section - is taken .Karen Dalton - Katie Cruel (US 1971)Folk singer with a haunting voice reminiscent of Billy Holiday, Dalton was an integral part of the Greenwich Village folk scene that inspired so many to pick up a guitar and sing.  Both of her albums are essential listens.

In this episode, Baz talks to journalist, happiness researcher and bestselling author; Helen Russell. How we can all get happier by learning to be sad, better? Helen shares with us the findings of her new book "How to Be Sad" that gives a guide for anyone who has ever been sad.You can find the book "How to Be Sad" hereYou can listen to Helen's podcast "How to Be Sad" here See acast.com/privacy for privacy and opt-out information.

One of the most painful realities of my divorce was facing the fact that my daughter would be splitting her time between two homes.Every time Annika left for her dad's house, I would feel empty, disconnected and even numb.After I remarried, I wanted to engage in normal life with Mike and our mutual kids while Annika was at her dad's — but for me, things just weren't normal and I didn't feel "okay".I was constantly thinking of Annika. I was missing her and worrying about her.  And I didn't want our family to engage in anything fun or memorable until she returned.  I kind of wanted to "press pause" on life every other week.Needless to say, this dynamic created emotional tensions.  Not just for me, but for the rest of my family as well.In this episode, we'll share how we gradually learned to respond to my ongoing grief and Mike's feelings of abandonment and frustration which sometimes still creeps into our family — even 20 years later!Listen in to find out how you can manage emotional tensions and show up well for each other (and the rest of your family) while struggling through this common dynamic. You'll Discover:The real-life struggles we faced when Kim was missing her daughter and dealing with ongoing griefHow a parent's ongoing grief can impact everyone in the blended familyHealthy ways to manage anxiety, sadness and emotional tension when you're missing your bio-kidsTips on how you can show up well when your spouse is struggling and seems to be disconnecting from you in their ongoing grief Resources from this Episode:Episode 71:  How to Help Kids Cope with Painful DisappointmentNick Wignall Article:  Scheduled Sadness:  Why You Should Make Time to Be Sad on PurposeNick Wignall's Article:  Self-Care:  What It Really Is and How to Do It WellSubscribe & Review in Apple PodcastsAre you subscribed to our podcast yet?  If not, we want to encourage you to subscribe today so you don't miss an episode.  Click here to subscribe in Apple PodcastsNow if you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us read too! :-)  Just click here to Review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!Want to Support the Show?You can join our mission of safe-guarding marriages and supporting step-couples by connecting with our Patreon community.  By everyone doing just a little, we can create big opportunities.Consider joining our community for as little as $4 per month and as a "thank you" — you'll have even more access directly to us!  Click here to join our community today 

Talking with author, writer, speaker Helen Russell about sadness. Helen has a new book and a podcast coming out called How to be Sad. We talked about why negative feelings are not been expressed, how crying and negative feelings are a cornerstone of feeling happy. Why should we embracing those negative feelings rather than trying to bury them?  Book How to be Sad https://harpercollins.co.uk/products/how-to-be-sad-everything-ive-learned-about-getting-happier-by-being-sad-better-helen-russell?variant=32618500653134 Podcast How to Be Sad https://podcasts.apple.com/au/podcast/how-to-be-sad-with-helen-russell/id1550928939

In this episode I chatted to the lovely Helen Russell about her latest book 'How to Be Sad.' Helen is a journalist and author who has been researching happiness since 2013 and written several books including The Year of Living Danishly, Gone Viking and The Atlas of Happiness. We dive into a variety of concepts from her books and after such a tough year, I took comfort in talking so openly about sadness which is such a natural part of being human and finding happiness. To find out more visit: Helen - www.helenrussell.co.uk | Instagram @mshelenrussell Nadia - www.phoenixfm.com | Instagram @Nadiaonair

Today is publication day for Helen's new book How to be Sad. As a special thank you to listeners of the podcast we are delighted to share this exclusive extract from the audiobook. We will be back with a new episode of How to Be Sad with Helen Russell next week.   We live in an age when reality TV shows climax in a tearful finale. But feeling sad – genuinely sad – is still taboo. Yet, sadness happens to us all, sometimes in heartbreakingly awful ways. If we don't know how to be sad, it can be isolating for those experiencing it and baffling for those trying to help others through dark times. Today, most of us know intellectually that ‘sad' is normal. But we're not always brilliant at allowing for it, in practice. Sadness is going to happen, so we might as well know how to ‘do it' right. And it's time to start facing our problems and talking about them. Positive psychology may have become more accepted in mainstream culture, but rates of depression have continued to rise. We're trying so hard to be happy. But studies show that we could all benefit from learning the art of sadness and how to handle it, well. We cannot avoid sadness so we might as well learn to handle it. Helen Russell, while researching  two previous books on happiness,  found that today most of us are terrified of sadness. Many of us are so phobic to averse to negative emotions that we don't recognise them.   Follow Helen on Twitter, Instagram or Facebook @MsHelenRussell Read more about Helen's new book, How To Be Sad at Waterstones, Amazon or Apple. Get in touch with the show at howtobesadpodcast@gmail.com Thanks to Joel Grove for production and to Matt Clacher at HarperCollins for making this podcast happen.

1. Derek & the Dominoes / Why Does Love Got to Be Sad? 2 . Jimmy Vaughan / Wheel of Fortune 3. Robert Cray / Don't You Even Care 4. Son House / Death Letter Blues 5. Lightin' Hopkins / Please Don't Go 6. Booka White / Aberdeen Blues 7. Phil Vassar / I Thank-You 8. Led Zeppelin / The Thank-You Song 9. Dr. John / Thank You for Letting Me Be Myself 10. Joni Mitchell / The River 11. K.D. Lang / Help Me 12. Sufjan Stevens / Free Man in Paris 13. Red Cadillac & a Black Mustache / 14. High School Confidential / 15. Wynonnie Harris / Good Rockin Tonight 16. Big Mama Thornton / Hound Dog 17. Rufus Thomas / Bear Cat 18. Roomful of Blues / Watch Your Back 19. Al Basile / It Ain't Broke 20. Southside Johnny / Ride the Night Away 21. Blood, Sweat, & Tears / Lucretia MacEvil

Helen Russell is a bestselling author, journalist and speaker. Her first book, The Year of Living Danishly, became an international bestseller and has been optioned for television. She is the author of four other critically acclaimed books, translated into 21 languages.Helen also writes for magazines and newspapers globally, including The Times and The Sunday Times, the Telegraph, the Independent, National Geographic, Wall Street Journal, the Observer, Metro, Grazia, Stylist and Stella. She’s spent the last eight years studying cultural approaches to emotions and now speaks about her work internationally.Her newest book, How to Be Sad, will be released in March 2021.Listen as we discuss:What is the source of Helen's incredible work ethic? (Published 5 books in 5 years!)Is Denmark really the happiest nation on Earth?Fairness, safety, and even climate play a role in happiness.Is safety an illusion and is risk an illusion of the brain?A tour around the world through the lens of her Atlas of HappinessUK: Everything's fine...let's make a joke...Iceland: It will all work out.Greece: Have a labor of love and pour your heart into it.Happiness hacks that actually work.The joy of living small and feeling small.Why it's ok to see and accept the bad sides of life.Does logging off make us happier?Look after yourself.Uphold your values.Do something for the sake of it!How can we be self-starters?Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatConnect with Helen Russell on Instagram @mshelenrussell, on Facebook @mshelenrussell, on Twitter @mshelenrussell, and on her website, helenrussell.co.ukDon't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.

Kaiynath is back with another episode and this time, she talks about a recent failure she experienced, how she felt and what she learned from it. With passages from her novel and Dr. A'id al-Qarni's 'Don't Be Sad' book, she sums up her failure, what caused it and how it changed things around for her once she reflected on the lessons it taught her and ultimately, in the end, even showed gratitude for it! www.thewordaffairs.co.uk Youtube: The Word Affairs Podcast

En Música de Contrabando, revista diaria de música en Onda Regional de Murcia (orm.es, 00,00h).La BBC 2 ha vuelto a poner en marcha una votación entre sus oyentes para determinar cuál fue el mejor disco de los ochenta. El motivo es el National Album Day. Y el primer puesto se lo ha llevado “The Joshua Tree” de U2. Monkey Week anuncia conciertos presenciales con Maria Rodés, Lorena Álvarez, MOURN, rebe…400 fans de Fleet Foxes aportan coros en ‘Can I Believe You’, una de las canciones más accesibles del disco. Porches, el proyecto de banda unipersonal del músico de Nueva York Aaron Maine, está de regreso con el nuevo single “I Miss That”. Poolshake han emprendido una dirección más eléctrica y personal en su single, "Hell in my mind". "Get It Back”, la nueva cancion de Pearl Jam,se publicó originalmente durante tan solo 24 horas el pasado 2 de octubre, como parte de Good Music To Avert The Collapse Of American Democracy, Volume 2 , una recopilación benéfica disponible vía Bandcamp. A partir de hoy la canción de Pearl Jam, “Get It Back” ya está disponible en plataformas digitales. The Golden Lips publican "army of one", que contiene la fuerza de un tsunami. Ha pasado más de un año desde que Greta Van Fleet sacara nueva música. “My Way, Soon” es el primer single que publican desde entonces. "El Arquero" es el segundo single de @Masioneria , el proyecto en solitario de Sònia Montoya, bajista de Papa Topo. Publicada a finales de verano como 6º adelanto del álbum de Flaming Lips, ‘Mother Please Don’t Be Sad’ nos remite musicalmente a los Beatles. "Charco" (Son Buenos, 2020), es la carta de presentación de HOONINE, el proyecto personal de Carmen Alarcón (AA MAMA). Bleached también entran en la campaña estadounidense y estrenan "stupid boys", 100% pop de guitarras. Atlas Vending, el nuevo álbum de METZ, y el trabajo más dinámico y convincente de toda su carrera, se publica en Sub Pop/Popstock!. Julia Jacklin ha compartido esta semana dos nuevas canciones como parte del Sub Pop Single Club. Este viernes Joe Crepúsculo publica su esperado nuevo álbum Supercrepus II. This is the kit estrena una cálida pero vitaminada versión en directo para "was magician", nuevo adelanto de Off off on, su nuevo disco mucho más allá del folk. Amor de Verano es una historia ficticia y el titulo del nuevo single de Colectivo De Silva. AYOHO estrenan nuevo single este viernes, "Déjame escapar"- Parquesvr presentan "Satisfyer", un himno rocktrónico.El rapero cartagenero Vivi se juega el pase a la Final Nacional de Red Bull Batalla de los Gallos 2020. Le abordamos en el tren con una charla en la que nos regala una de sus improvisaciones en forma de saludo.

  1.ª parte: 1 - Peter Broderick - Blackberry - Let It Go 2 - Strand Of Oaks - Eraserland - Keys 3 - Piers Faccini - Hear My Voice - Hope Dreams 4 - The Building - PETRA - Warning 5 - Birds Are Indie - Migrations - The Place 6 - Bill Callahan - Gold Record - As I Wander 7 - Exit North - … - Let Their Hearts Desire 8 - Loma - Don’t Shy Away - Ocotillo 9 - Night Tapes - Dream Forever In Glorious Stereo - Dream 10 - Mac DeMarco - Here Comes the Cowboy - Preoccupied 11 - Kevin Morby - Oh My God - O Behold 12 - Devon Welsh - True Love - Grace   2.ª parte:   13 - Destroyer - Your Blues - Certain Things You Ought to Know 14 - Julianna Barwick - Healing Is A Miracle - Healing Is A Miracle 15 - Jónsi And Alex Somers - Lost And Found - Boy 16 - Eartheater - Phoenix: Flames Are Dew Upon My Skin - Volcano 17 - Caitlin Pasko - Greenhouse - Quiet Weather 18 - The Flaming Lips - American Head - Mother Please Don't Be Sad 19 - Efterklang - Altid Sammen - Vi Er Uendelig 20 - Adrianne Lenker - Songs and Instrumentals - Anything 21 - Tiny Ruins - Olympic Girls (Solo) - My Love Leda (Solo) 22 - Julia Jacklin - Crushing - Comfort 23 - Gillian Welch - Boots No 2: the Lost Songs, Vol. 2 - Beautiful Boy 24 - Y La Bamba - Mariposa De Coalcomán - La Última Vez 25 - Devendra Banhart - Ma - Carolina 26 - Jon Hopkins - … - Scene Suspended 27 - Jessica Pratt - Quiet Signs - Aeroplane

hey everyone, iv'e been way too busy to record an episode so heres the patreon episode i did with my friends, its quite a mess but some parts are pretty funny, i hopr you guys enjoy and hopefully ill be able to get a new episode up soon! email me any questions at efwtshow@gmail.com or if you'd like to be a guest let me know! Don't Be Sad!

Mary Chapin Carpenter and Sarah Kay discuss the songs "Old D35," "Farther Along and Further In," "The Dirt and The Stars," "It's Ok to Be Sad," "Where the Beauty Is," and "Nocturne."

Die Resterampe und die Beschaffungskriminalität. Unsere Sendung auf Radio Corax (Halle) in der Berliner Nacht und als Ersatzsendung auf Pi Radio (Berlin Ost). Radio als Zweitverwertung. Wenn du ein Null hast, kannste nix befüllen. == Mai 2020 (Nuller Spezial) 1. Hyi – S.S.S.S. : Reprise (I Can't Wait to Be Sad and Alone on the Edge of the Universe – 4. August 2014 – LapFox Trax) 2. Melvins – Tie My Pecker To A Tree (Tres Cabrones – 5. November 2013 – Ipecac Recordings) 3. Michael Giacchino – The Newbie Skeleton Walk (Coco: Banda Sonora Original en Español – 10. November 2017 – Walt Disney Records) 4. Young Fathers – Rain Or Shine (White Men Are Black Men Too – 7. April 2015 – Big Dada) 5. Momus – Heian (Scobberlotchers – 9. September 2016 – American Patchwork) 6. Normal Nada – Nubai: Wo lo lol (Transmutação Cerebral – 11. Dezember 2015 – Príncipe) 7. Daughn Gibson – The Pisgee Nest (Me Moan – 8. Juli 2013 – Sub Pop) 8. Pere Ubu – Datapanik (COGS : The Making of Carnival of Souls – 8. September 2014 – Fire Records) 9. Bloodshot Bill — Only Girl (Come Get Your Love Right Now — 15. Februar 2019 — Norton Records) 10. Proc Fiskal — Prop O Deed (Shleekit Doss — 13. September 2019 — Hyperdub) 11. Bang Man – Bangers Mashed (Pirate Book – 3. Mai 2017 – Legs Akimbo Records) 12. softcoresoft — Sentiment Analysis (Otherworlds — 18. Oktober 2019 — Lobster Theremin) 13. Errorsmith – Internet of Screws (Superlative Fatigue – 17. Oktober 2017 – Pan) 14. Mr. Projectile – Voice (More Old Songs – 29. Januar 2017 – Selfrelease) 15. James Hoff – Erblast (Blaster – August 2014 – PAN) 16. Otto von Schirach - When Dinosaurs Rule Earth (Supermeng - 3. August 2012 - Monkeytown Records) 17. Ultrasyd - Campylobacter's Groove (Electro - Oktober 2012 - Soundcloud) 18. Colossal Squid — iFuck Francisco: Feat. Pigs Pigs Pigs Pigs Pigs Pigs Pigs (Swungert — 29. November 2019 — Square Leg) 19. Death From Above – Never Swim Alone (Outrage – 8. September 2017 – Last Gang Records) 20. CVLNRST – Breakage (Rendezvous EP – 2. Mai 2017 – Renraku) 21. Sacri Cuori – Delone (Delone – April 2015 – Editions Mego) 22. Clem Leek – Exit Tears (Rest – 6. Mai 2013 – N.N.) 23. Kettcar – Palo Alto (Der süße Duft der Widersprüchlichkeit – 15. März 2019 – Grand Hotel van Cleef) 24. Alameda 5 – d u c h (Duch Tornada – 11. Mai 2015 – Obserwatorium dźwięku Projekt) 25. Shovels & Rope – Ohio (Swimmin' Time – 26. August 2014 – Dualtone) 26. Eliminate — Weeble Wobble: Spoken Word (Weeble Wobble EP — 20. Dezember 2019 — Disciple Round Table) 27. Metroland – Thalys : Northern Kind Remix (Thalys EP – 26. September 2014 – Alfa Matrix) 28. Liars – 97 Tears (Titles with the Word Fountain – 21. September 2018 – Mute) 29. What Cheer? Brigade – Reka Želja: Silent Antagonist Remix (You Can't See Inside of Me – 16. Juni 2017 – Don Giovanni Records) 30. Chinese Man – L'aurore (Shikantaza – 3. Februar 2017 – Chinese Man Records) 31. The Laurels – Sonicology (Sonicology – 14. Oktober 2016 – Rice Is Nice Records) 32. ForstWölfin – •••− −−− •−•• − •− −−• • (Closed City – ?2. März 2017? – Selfrelease) == Informationen * Junisendung auf Pi Radio: 12. Juni 2020 um 1:00 Uhr * Junisendung auf Radio Corax: 12. Juni 2020 um 2:00 Uhr == Subtracks Neuste Errungenschafften und ungespielte Neuveröffentlichungen. Das was von einer Hitparade übrigbleibt, trocken wiederverwendet, um die Datenhalden abzubauen. * https://subtracks.funkwelle.org

It’s our first multiple episode recording day in over 2 months and we’re getting closer to that classic pre-pandemic Deuce! Notes! Human Growth! Toy Commercials are an Industry Now Which is Weird but I Understand It! Make Your Imagination Work with This Rock aka Why Not a Stick, Modern Kids! The Original LinkedIn was Getting High! The Empty Playhouse Metaphor of Postwar Literature! Will’s Childhood was Solitary and Full of Noise! Fascism vs Disease! Check Out the David Simon HBO miniseries adaptation of Philip Roth’s The Plot Against America and the Companion Podcast, You Cowards! What is Will Watching! You Can’t Take a Closer Look Anymore! Sad Shopping Corner! Leeway Franks: You Won’t Be Sad, but You Gotta Buy Something! Contact Us! Follow Us! Love Us! Email: doubledeucepod@gmail.com Twitter: @doubledeucepod Facebook: www.facebook.com/DoubleDeucePod/ Also, please subscribe/rate/review/share us! We’re on iTunes, Android, Libsyn, Stitcher, Google, Spotify, Radio.com, RadioPublic, pretty much anywhere they got podcasts, you can find the Deuce! Podcast logo art by Jason Keezer! Find his art online at Keezograms! Intro & Outro featuring Rob Schulte! Check out his pods at Pink Jeans! Brought to you in part by sponsorship from Courtney Shipley and listeners like you! Go get some food, drinks, and have a good time at Conroy’s Pub in Lawrence, Kansas, the live home of the Deuce! (Pandemic update: currently offering curbside food pickup!) Do you like comics? Check out the Chop Shop Podcast where Nelson is sometimes a guest and go buy some comics at Chops Comics in Lawrence, Kansas! (Pandemic update: currently offering online invoicing and shipping, contact them on facebook!)

109 | Be Sad. It's OK. by Carl Richards: Human Behavior, Creativity, Behavioral Finance

Today Episode. Don’t Be Sad. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The post Be Happy, Be Sad – D. Myers appeared first on First Baptist Church of Pecatonica.

As we continue to learn from various books of the Bible about How to Be Sad, we read the Psalms of Disorientation seeking to learn and practice the confidence these Psalmists had in our trustworthy God. We desire to express our longings and difficulties to God. And we seek to share that this God is not only trustworthy, but good beyond our wildest understandings. This God is willing to sacrifice and die for us. We worship a good God, even in difficult moments and painful times.

This week in talking comics, Conor Kilpatrick's loopy and Josh Flanagan's grumpy and we all learn something about John Ostrander. Running Time: 01:07:54 Pick of the Week: 00:01:41 - Young Justice #1 Comics: 00:14:33 - Criminal #1 00:19:56 - Batman #62 00:24:01 - The Green Lantern #3 00:29:09 - Captain Marvel #1 00:41:36 - Green Arrow #48 00:43:15 - Turok #1 00:44:53 - DIE #2 00:48:07 - Aliens: Dust To Dust #4 00:50:14 - Bully Wars #5 Patron Pick: 00:51:36 - Young Justice #1 (Ratings!) Patron Thanks: 00:54:17 - Philip Robey 00:55:48 - Bryan Pittard 00:56:34 - Brian 00:57:44 - Tim Ostrander Audience Question: 01:00:21 - Pete S. from Washington Heights, NYC wants to know why old comic scripts don't get redrawn by modern artists. Brought To You By:• eero - Never think about WiFi again - Get $100 off the “Eero base unit and 2 beacons package,” and 1 year of eero Plus, visit eero.com/ifanboy and at checkout enter IFANBOY. • iFanboy Patrons - Become one today for as little as $3/month! Or make a one time donation of any amount! • iFanboy T-Shirts and Merch - Show your iFanboy pride with a t-shirt or other great merchandise on Threadless! We've got seven designs! Music: "To Be Young (Is to Be Sad, Is to Be High)" Ryan Adams Learn more about your ad choices. Visit megaphone.fm/adchoices

My friend Josh brought me three songs paired with three whiskeys to drink along with. I'd recommend you follow his lead by listening along with some bourbon. Let it Be - The Beatles To Be Young (Is to Be Sad, Is to be High) - Ryan Adams Bread & Water - Ryan Bingham

Today we explore just one of many studies conducted by people like Anthony M. Grant, Tasha Eurich, Tim Wilson, and Emily Pronin, which points to the fact that introspection is not the act of tapping into our deepest selves, rather it is a fabrication, a grand lie constructed by our brains in order to keep the story (it previously created) of "who we are" consistent. Tune in to see what you can do instead of engaging in traditional introspection and asking "Why?". More info: www.amyleo.com --- Sources P. Johansson et. al. "Failure to detect mismatches between intention and outcome in a simple decision task." https://www.ncbi.nlm.nih.gov/pubmed/16210542 R. Harrington & D. Loffredo. "Insight, Rumination, and Self-Reflection as Predictors of Well-Being."https://www.tandfonline.com/doi/abs/10.1080/00223980.2010.528072 The Eureka Factor, https://www.amazon.com/Eureka-Factor-Moments-Creative-Insight/dp/1400068541 J. Forgas. "Don't Worry, Be Sad! On the Cognitive, Motivational, and Interpersonal Benefits of Negative Mood." http://journals.sagepub.com/doi/abs/10.1177/0963721412474458 Association for Psychological Science. "Distance From a Conflict May Promote Wiser Reasoning." https://www.psychologicalscience.org/news/releases/distance-from-a-conflict-may-promote-wiser-reasoning.html#.WS_HXbGZOt8

கவலைகள் வேண்டாம் Tafseer of Surah Al-Kawthar மவ்லவி அப்துல் பாஸித் புஹாரி | Abdul Basith Bukhari The post Abdul Basith Bukhari – Don’t Be Sad appeared first on Tamil Dawah.

The lecture that is titled “Don’t Be Sad, Allah Is With Us” was delivered by Sr Yasmin at the 15th MAS-ICNA Convention in Chicago, IL.

薄荷糖工作室出品：欲仙欲死欲疯魔——韩国爵士大神罗玧宣播放歌曲：1、Enter Sandman（睡魔入侵）——《Same Girl》7th album 20102、Blueside——《Reflet》（光泽）1st album 20013、Frevo——《Voyage》（旅程）6th album 20084、Lament（挽歌）——《Lento》（慢板）8th album 20135、Please Don&`&t Be Sad（请莫悲伤）——《Voyage》（旅程）6th album 20086、Voyage——《Voyage》（旅程）6th album 20087、Pancake（煎饼）——《Same Girl》7th album 20108、Ghost Riders In The Sky（恶灵空骑）——《Lento》（慢板）8th album 20139、초우（初雨）——《Reflet》（光泽）1st album 200110、Momento Magico——《Lento》（慢板）8th album 2013 罗玧宣，1969年8月28日出生于首尔，音乐世家。父亲为交响乐团指挥家，而母亲则是音乐剧演员。就读于Konkuk University（位于首尔的韩国建国大学），毕业后在时尚圈业工作。出演音乐剧《Subway Line 1（地铁1号线）》。 二十三岁时在交响乐团中初露啼声，其后在众多的音乐剧演出同时亦获奖无数。在事业环及境中得不到充实感后，在九五年到全欧洲历史最悠长，位于巴黎的CIM学院修读爵士乐，后来更成为这学院的首名亚洲导师。于学习期间，罗玧宣争取任 何的演出机会，在酒吧及会所演唱时，除结识不少优秀乐手之外，更被不少成名艺人赏识及邀聘一同合作。自此其事业便平步青云，在法国和韩国两地的剧院及音乐 节中穿插。 2005年凭着一张'So I am'在法国嬴得'Jazz a Juan Concours'及韩国之最隹新人等奖项。于05及06两年内，在欧亚及澳洲等地演出过百场，而没有一场不把听签众弄得痴醉。07的一张'Memory Lane'找来丹麦钢琴手Nils Lan Dorky和名低音结他手Kim Yeong-Rryul共同制作。同年被邀到纽约的Jazz at the Lincoln Center演出，为首位获得这爵士乐中最高荣誉的亚洲艺人。08年得和现时最火的瑞典低音手Lars Danielsson及结他手Ulf Wakenius泡制'Voyage'，在欧洲爵士乐名牌ACT期下，于09年4月作全球性发行。罗玧宣亦凭这张新作，于09年3月的第六届韩国音乐大奖 (Korean Music Awards)上，嬴取了全年最隹'跨界及爵士乐'唱片(Best Jazz & Crossover record of the year)大奖。而同年更获法国政府颁授了一枚勋爵的衔誉，对其在艺术及文化上的贡献致敬。2010年出版专辑《Same Girl》。2011年在13个国家演出180余场；2012年上升到25国200余场。2013年出版专辑《Lento》，在法德中日韩等多国同步发行。 专辑：Reflet（光泽） 1st album 2001Light For The People 2nd album 2002Down By Love 3rd album 2003Record label: Warner MusicSo I Am（如我） 4th album 2004Memory Lane（忆往昔） 5th album 2007Voyage（旅程） 6th album 2008Record label: The ACT CompanySame Girl 7th album 2010Record label: The ACT CompanyLento（慢板） 8th album 2013Record label: The ACT Company

In this episode Jason & John discuss Hot Topics, SNL, Halloween, horror movies, Lifetime's ‘Celebrity Lie Detector: Tori Spelling' and this week's episode of ‘RuPaul's Drag Race: RuVealed”. Rob Zombie's Woolite Commercial https://youtu.be/RwviHqr20y4 SNL: Miley Cyrus Opening Monologue: https://youtu.be/qHl3nsXCqi4 SNL: Miley Cyrus performs “Karen Don't Be Sad”: https://youtu.be/d4-H1cDNUUw SNL - Abilify for Candidates https://youtu.be/GIYEGDJoluc SNL - Hillary Clinton Bar Talk (Kate McKinnon) https://www.youtube.com/watch?v=6Jh2n5ki0KE —— Drag Dungeon Podcast with Jason & John Subscribe on iTunes: https://itunes.apple.com/ua/podcast/drag-dungeon/id1023641576 Listen on Soundcloud: http://soundcloud.com/dragdungeon Follow @DragDungeon on Twitter, Instagram & Periscope http://facebook.com/dragdungeon http://twitter.com/dragdungeon http://dragdungeon.com The views and opinions expressed in this recording are for entertainment purposes only. © 2015 Drag Dungeon

TRACK LISTING - (00:00:26) La Luz - Call Me in the Day / (00:03:42) Elvis Depressedly - New Alhambra / (00:07:15) Laurence - Small Town Blues / (00:10:35) Ryan Adams - To Be Young (Is to Be Sad, Is to Be High) / (00:13:36) Small Houses - While I'm Away / (00:17:35) Mirah - 100 Knives / (00:21:14) Cloud - Luana / (00:24:42) centurials - Eight Months / (00:26:50) Bell Gardens - Darker Side Of Sunshine / (00:32:10) Devendra Banhart - Für Hildegard von Bingen / (00:34:30) Shakey Graves - Seeing All Red / (00:37:51) |'ōgen| - Mango Tree / (00:41:15) Nathan K. - Temporary / (00:44:46) Frog - Catchyalater [ links and more at HI54LOFI.COM ]

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