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This episode features a conversation with Dacia VanAlstine, Project Director of the Evolve Employment Model demonstration project at Minnesota Blind. What began as a brainstorming conversation at a national conference evolved into an innovative Disability Innovation Fund (DIF) project focused on improving employment outcomes, retention, and participant engagement for individuals who are blind, low vision, or facing employment barriers. Dacia shares how the Evolve Employment Model is challenging traditional approaches to vocational rehabilitation through progressive employment strategies, benefits planning, workplace exposure opportunities, and faster, more responsive service delivery designed to keep participants connected and moving forward. The episode also explores the realities of building new models in real time — recognizing staff strengths, embracing flexibility, fostering collaboration, and "building the ship while sailing it." A thoughtful conversation on leadership, creativity, workforce development, and the future of vocational rehabilitation. Listen Here Full Transcript: {Music} Dacia: When we did our brainstorming, we looked at where could we improve and not just improve the customer experience, but the way that the staff do their work. Carol: How has your experience been working with your RSA project officer, and what's that partnership look like? Dacia: Cassandra is amazing. Doctor Deandra too. They are an amazing team. They are very real, which I so appreciate and so responsive and just, they answer the dumbest questions that I have and don't make me feel dumb. So I love it. Intro voice: Manager minute, brought to you by the Vocational Rehabilitation Technical Assistance Center. Conversations powered by VR. One manager at a time, one minute at a time. Here is your host, Carol Pankow. Carol: Welcome to the Manager Minute. Joining me in the studio today is Dacia VanAlstine, project director for the Evolve Employment Model demonstration at Minnesota Blind. And today we're going to dive into innovation, leadership and what it really looks like to take an idea and bring it to life in VR. And I have to say, this one is a little special for me. I had the good fortune to work with Dacia during my time at State Services for the Blind. And one thing that always stood out as her ability to take a concept, sometimes just an idea and turn it into something real, something actionable, and something that makes a difference. So, Dacia, how are things going? Dacia: Thank you for that, Carol. Things are going well. We're moving right along with this project. We are making some great strides, so it is fun to be here today. Carol: Excellent. So before we jump into the project itself, I'd like to start with your story. Can you tell our listeners a little bit about your background and how you found your way into vocational rehabilitation? Dacia: I think like a lot of people, I just kind of fell into it. I started when I was younger working in group homes, and that moved into becoming a program coordinator for group homes, which then moved into the day programming side of things at a, DT&H, which then turned into working with their supported employment license and then finding employers and jobs for people that were actually connected to the VR programs. So then I became interested in VR and started working for State Services for the Blind back in 2008 as a Vocational Rehab Technician. And then with my background, ended up getting some ARRA funding and I moved into employment services and have been working with the Dual Customers ever since. Carol: Wow. I did not know you kind of followed my same path because I did the whole group home work too, and DT&H and the whole shebang. That's pretty cool, I love it. So I know this project did not appear out of nowhere. It really grew organically. Can you talk a little bit about how the idea for Evolve Employment first came about and how it took shape? Dacia: It's kind of funny. A few of us had gone to CSAVR in the spring of 2024, and they had announced the DIF grants that they were going to be doing. It was Natasha Jerde, who's our executive director, and then Jon Benson, our deputy director, myself. We had our quality assurance person, Ashlyn Cahill there, and our fiscal person, Gabby Garcia. And then we had a counselor, Jason Dornbush, and we were all sitting in the back row. And it started with one little, hey, what if we applied for this? What could we do? There's so many different things we could do. And it turned into this whole thing and it just exploded from there. I don't even remember the session that was going on at the time, because we were in the back just brainstorming. It turned into this huge idea spark, and one person fed off the other person and then it just blew into this thing. Carol: I love when that happens. That is super fun. Now, the speaker up front was probably annoyed with you all, but I love when that, you know, you get that idea. In fact, you know, Jeff and I, back in the day, we were at a CSAVR conference and he's like going out trying to do a little interviews with somebody. After that session, I'm like, what are you doing? I'm going to do a podcast. This was way back in the day and I'm like, what's a podcast? And look at now the whole world is podcasting, but it cracked me up. I mean, we started that 11 years ago. Super fun. Dacia: Jeff's been podcasting ever since we went to an NFB conference and sat by the pool and Podcasted. Carol: I know it is super hilarious. It's like those organic kind of ideas really can bloom into something pretty cool. So at a high level, what is the Evolve Employment model and how do you think about the key components or buckets of the project? Dacia: Well, when we did our brainstorming, we looked at where could we improve and not just improve the customer experience, but the way that the staff do their work. The DIF grant allows us to really be in, it's in the title innovative. It allows us to try things. Really the idea is to try different tactics, different strategies, different approaches to things in the VR program that improves outcomes, improves experiences for staff, improves experiences for participants, and really leans into that dual customer approach to delivering services. Carol: Pretty cool, I love that. So what about the buckets in this project? I know there were different kind of fingers that you were looking into doing a lot of different things. Dacia: Well, a couple of the things that we're doing is job retention. We know that it's so much better if somebody can keep a job, it's better for the employer, it's better for the person, it's better for just everyone. So really looking at retention, also looking at how can we use workplace activities in order to help individuals that have limited experience in the workplace, limited experience with work in general, just the idea of work, you know, they may be somebody that's newer to work, maybe somebody that just hasn't worked in a long time, but just giving them some workplace activities under progressive employment. So looking at job shadows, tours, and it's something that VR does anyways, but this is done more intentionally and a little more structured to see if this makes a difference in people's lives, if people will choose better outcomes, because now they're being exposed to different types of careers than they would be normally. And so we have that progressive employment also looking at how can we speed things up for people, not speed things up to where we're rushing people through the process, but speed things up in a way that helps people stay engaged. We know looking at the data, that the longer it takes for somebody to get into a plan to get any services implemented, the more likely they are to drop off. And so looking at how can we make this faster for people, but in a meaningful way. And then looking at other aspects of where in the VR program we might be falling short, and that would be, besides the retention, looking at the training aspect of things, especially in the customer service and technology sectors. So looking at how can we get people into technology based customer service roles and building possibly a training program ourselves that can be passed down to the general program and using the training that already exists for individuals. And we're not looking at degree programs, we're looking at certificate programs, short term training, things that can help people get into a career faster. Not everybody has the luxury of taking a step back. Some people have to provide for their families. Some people just really don't want to go down that path. They want to get into a career as quickly as possible. So how can we lean into that training? Carol: That sounds awesome. I'm excited about this. I know when you and I had spoken before, you talked about this being like, you're kind of building the ship as you're sailing it. What does that look like during this first phase of implementation? Dacia: Well, in the beginning, we had picked up a bunch of staff from the General Vocational Rehabilitation, VRS, when they unfortunately had to have some layoffs. So we were able to grab some of their talent. And when we put together the position descriptions we put together, you know, what we thought we needed. And then as we started hiring them and then more staff, we realized that these staff had amazing talent. Besides what was just what was needed for this grant. So we were able to look at where does their talent lie and how can we help not only advance our project, but set our staff up because this is a short term project, so how can we set them up for their careers after they're done? And so looking at is their leadership ability there? How can we help them lead projects? Is there training opportunities? Are there other things that they can bring? Are there ways to expand this a little bit. You know, one of the things that we decided to do was job retention. The initial intention of that was how can we keep people into positions that they want to stay in? It's working for the employer, but all of a sudden it's not working because the disability changed or the disability appeared. We have Callie our Retention Specialist, who comes with a whole lot of experience and knowledge in working with the Dual Customer, and she's really working hard to build out our retention program. I should actually mention that in this, we have four targeted audiences that people would need to fall into to be eligible. One is they are at risk of losing a job. Another is they are unemployed for 27 or more weeks. Another is at risk of losing a job, unemployed for 27 weeks or more. A new American with a legal right to work. And the fourth one is somebody who acquired their vision loss during their working years. So if somebody falls into those categories, they're eligible for our program. We are doing a Functional model for disability versus a medical model. So with that, we have been able to capture numerous individuals that would normally not qualify for our general program because of the medical model. And so we were able to take people that had nowhere else to go and were going to lose their job. And we've been able to save over half a dozen, probably close to a dozen jobs now for people that would normally not qualify for services. Carol: That's really cool. So what do you think are 1 or 2 innovations within the model that you think are really making the biggest difference so far? Dacia: We knew that retention was important and that it should be done intentionally, and we knew that we didn't have a solid retention program procedure process in the general SSB program. So we started looking at how can we really make this difference? And we actually expanded it not just for people at risk of losing their job, but one of the things that we're doing is for the VR program, expanding on that stabilization period. So those individuals that get their job and they're employed for 90 days, and then they make the couple contacts with the counselor and really close to that 90 days, they quit their job, they maybe get scared of losing benefits. Something happens with the employer and they just haven't really made contact with their counselor. So what we're doing is that we're doing stabilization services. So a counselor can refer somebody in those 90 days, and that Career Navigator becomes somebody that they can connect with. They are the coordinator of all the services. They are able to work with the employer. They are able to, if they're county services involved, pull those in, they are able to pull other resources in. And all of our Career Navigators have all the way to level three benefits planning training so they can look up benefits for people. Which is something that we've never done before, really embedded benefits into everything we're doing. So it helps individuals. They have this person that they can go to, they can ask questions about their benefits. It's just a really a wraparound service. And then after their 90 days, the intent is to allow them to continue to be able to contact that person for the next year. If something comes up, we can get back into services with them right away if we need to. We don't have to open up a new sequence with them. They can just jump in and do stuff. So that's one of the really cool things that we're doing, and we're finding a lot of need for that way more than we even thought. We knew that retention was a huge thing. And looking at our really ambitious numbers that we said we would do, we're going to have no issues at all hitting that because it's turned into a huge thing. I should also mention, one of the other buckets that we're doing is benefits planning. So we have a Benefits Navigator that's able to look up benefits, that's able to do all kinds of things. We even had a situation that somebody, due to a clerical error, had gotten a letter that they owed tens of thousands of dollars in back Social Security, and they were going to quit their job. And there were all these things that were going to happen. And because of the Benefits Navigator is at the top level for benefits planning and has all the credentials to be able to do the work and all the training to do the work, they were able to find the clerical error and that is now being reversed. Carol: That's amazing. Dacia: Because of the work that she did with this individual and us having that, that person now can breathe. Carol: I like that, you know, I was thinking back in the day, we used to have Meredith. She was our benefits person. You know, we had the one person I remember customers talking to me. They were so worried about really staying employed because worried about losing benefits, you know, the whole thing and how to counsel through that. And I think you guys having this embedded in kind of every aspect and allowing that to continue on for the people the year after is really important. It just gives that sense of stability that someone to talk to when you're navigating this crazy, you know, there are big systems with all of that. And to really help you gain that understanding. So you're feeling comfortable with the decisions you make and what you're doing is super important. Dacia: And that really feeds into when I had said, we created these job descriptions and what we thought this was going to be, we had created a position for a Benefits Navigator, okay, And the intent was that they would do benefits lookup and they would do the whole benefits analysis. And that's what their job would mainly be with some training. But looking at that person that was hired, Marcy really has a lot of talent and experience behind her. She worked for the hub. She's done all these different things. So looking at expanding what her talent is and helping her really guide what this looks like for our entire program. It's amazing. And then not just that, you know, the original intention wasn't that our Career Navigators were going to have benefits planning, training. But one of our Career Navigators that came from VRS had that. And so we were able to look at, oh my gosh, look at all these things that they can do. And because we have Marcy, our Career Navigators, Kayla and Alex and our new American career navigator, Alexis are able to work together. She's able to mentor them. She's able to help them get the training that they need. So it's really leaning into all these things that everybody brings with them, not just what we thought, what we needed, and sticking to that, just really being open to letting our staff use the talents they have. We didn't have any intention that Career Navigators were going to be training counselors or training community partners, and then we end up with Alex, who has tons of experience with this, Kayla who loves doing this, you know, so letting them do the things that they love to do and the things that they really have a lot of talent in. So that's really helped us in the implementation of this, really leaning into what they bring and what they want to do. Carol: I know you were talking a little bit about your numbers. You mentioned it like, we're going to be able to blow past that number. What are some of the goals that you have for numbers with this project. Dacia: Some of the numbers are very ambitious. Our number for how many job retentions that we get, I think is 270, which at first I thought, that's really ambitious and I don't know if we're going to do that. I honestly think that we're going to probably hit 270 by the end of year three. Carol: Wow. Dacia: Like it's that much. Especially when we added the stabilization. Carol: Yeah. Dacia: And helping those people retain their jobs. That number is going to be huge. We also our outreach to businesses, we are going to surpass that by quite a bit. I think that number is 500 businesses total. And I think we are a little over a year and a half in. And I think we're already at close to 200. Carol: Wow. Good. Dacia: We have an amazing outreach person that we're sharing him with our employer, Reasonable Accommodation Fund. But Ray is out there and he is making connection after connection. And then we have Alicia, who also came from VRS during the layoffs. And she is our business engagement and training specialist. So she is making the connections with the businesses, the relationships. So really we have this talent that's doing this stuff. And Alicia's out there developing relationships with external training programs. So we're going to easily hit that number. Carol: Very cool. It sounds like you've got quite the team. I love it. You've been able to bring in all these folks that have these other like talents you didn't even know about as they come on, and they've been able to contribute so much more than you even anticipated. Dacia: Even our admin and fiscal person, Morgan, we couldn't do this without just like she pulls everything together, she keeps us all on track. She makes sure that we're focusing on the things that we need to focus on. We are very fortunate. Carol: So I know you're operating under a DIF grant, which can really feel different from a traditional VR program. How has your experience been working with your RSA project officer, and what's that partnership look like? Dacia: I would like to say Cassandra is amazing. Even if I come to her with the world's, and very responsive to. Which is super impressive considering all that she does. And then Doctor Deandra too. They are an amazing team. They are very real, which I so appreciate and so responsive and just. They answer the dumbest questions that I have and don't make me feel dumb. So I love it. Carol: That is awesome. Yeah, they're good people. I know. I hear about Cassandra all the time and the amazing job that she does. This is exciting. Well, she has a fun job too because you're working with these DIF projects, you know, and getting to see all this really cool stuff, innovation happening across the country. So I know you're really early in the implementation. You said you're a year and a half in, but you've learned a lot. What do you think are some of the biggest lessons you've learned so far? Dacia: Well, for sure, one of the things that we have learned is making sure that you look at your talent and making sure that you help them grow, because that was not our original intention and looking at their talent, it really has helped us to be where we're at. Making sure that we're working with the general program, communication with the counselors and the general VR program is so important. Even more important than we thought, keeping that communication open. Also adjusting and readjusting kind of what we're doing, what we're saying. I know that we've been building this as we go, which makes it so some things are very ambiguous, which can be very difficult for people to work within, but really helping people get through that. And part of that is letting the staff use the strengths that they have, because that will help get through some of that building the ship as you go and that ambiguousness. Carol: Yeah, I know, it's always exciting. You go from the back of the room chit chatting about this idea, and you put it on paper and it gets accepted. But as you get rolling along, you know, things come up and things change and evolve a little bit. So I like that it goes along with your title of your project. I like that that's the organic, wonderful nature of these DIF grants, because things do evolve as you're going along, and you're allowed to then expand and kind of contract and grow and shape it as the things happen over time, which is very, very cool. Dacia: It absolutely is. And flexibility is really the key here too. We all know that when you put things on paper and you have the intention of things going one way, that's not necessarily how they're going to go. And so you really have to be open to shifting and adjusting. You know, there are things that I envisioned going one way and then all of a sudden with new information, it's like, you know what? We're going this way and it's okay. It's okay to adjust along the way. But you really have to be flexible in this and not looking at it like I am building this program to be exact and live forever. I am building this program to be flexible, to adjust, to be able to be sustainable, whether it's the whole thing or components of this, to be sustainable in SSB's VR program, or even any other VR program that wanted to try some of these, you know, the lessons that we learn along the way in this, whether good or bad, are all important. Carol: Very true, very true. And it'll be really fun. I know you guys are all getting together this summer in June and there's a DIF Project Officer conference, and so I'm sure you're going to be attending that. Dacia: Oh yeah, I'll be doing that. Yep. I'm excited. I love those kind of things because you really get to know other people and you know, you can learn from their struggles. They can learn from your struggles, you can learn from their innovations. They can learn from you, from yours. So I love those opportunities to connect and just have fun. Carol: Yeah, I think it'll be great. So for other VR leaders listening, what advice would you give if they're thinking about trying something new or applying for a demonstration project like this? Dacia: I would say don't over think it. Start with that small seed of an idea and bring other people into it to really brainstorm and get creative with it. Make sure that you're communicating often with VR. Even if you are not in VR program, VR is going to be a key partner regardless. Communicate often and be very transparent in the communication, I would say. Don't be afraid to make mistakes. I know that anytime I have a question, if I think that we might be, you know, okay, well, can we do this? Or what if we do this wrong? Don't be afraid of that. If you have a Cass, talk to Cassandra will help you through it. Or your version of Cassandra, that's what they're there for. One of the things that we had done was we had decided to change one of our areas that we were focusing on progressive employment based on new information. It was super easy. We said, hey, we decided to go in this area. That was a mistake. We don't have enough people there, but we do in this area. Can we do this? Absolutely. So don't be afraid to make some mistakes as long as you're not doing something illegal. Carol: Yeah, yeah, let's stay away from that. Dacia: Let's stay away from that. Make sure that you're, you know, following the law. But as far as the program goes, don't be afraid to adjust and make mistakes because that's what you're here for. You're here to innovate and you have to take some risk in order to get that reward. Carol: Well, Dacia, this has been such a great conversation. What you're building is not just a project. It's really a glimpse into the future of what VR could look like. So thanks for joining us today. Dacia: Well, thanks for having me. Carol: You bet. And to our listeners, if there's one takeaway, it's this innovation doesn't start with a perfect plan. It starts with the question and willingness to try. Thanks for listening to the manager minute. Outro Voice: Conversations powered by VR, one manager at a time. One minute at a time. Brought to you by the VRTAC. Catch all of our podcast episodes by subscribing on Apple Podcasts, Google Podcasts, or wherever you listen to podcasts. Thanks for listening.

In episode 298 of iCantCU, I share a personal update on Ziggy's ongoing lymphoma treatments and the unexpected emergency caused by a corn cob that may require surgery. It's been an emotional and stressful few days, and I wanted to bring everyone up to speed. I also take a deep dive into the Rokid Style smart glasses after using them during a trip to Baltimore. From navigation and video recording to accessibility frustrations and comparisons with the Ray-Ban Meta glasses, I break down what works, what doesn't, and where I think smart glasses are heading for blind users. I also talk about: Recording video while traveling as a blind creator Smart glasses and privacy concerns AI navigation features and step-by-step directions Why glare is still a major issue for low vision users Google's upcoming AI glasses Apple's rumored smart glasses Why I still think Ray-Ban Meta currently has the edge Listen to the episode and learn more at https://www.iCantCU.com/298/  Links Mentioned Product links are affiliate links so that I may earn a commission. Ray-Ban Meta Glasses: https://amzn.to/40w0TFc Rokid Style AI Smart Glasses: https://rokid.sjv.io/c/4693780/3736905/45256 PORADAY Blue Sunglasses worn in the episode: https://amzn.to/4uoBESB Federation Focus on the NFB of PA YouTube channel: https://www.youtube.com/@nfbofpa I edit the show with Descript and love it!: https://www.iCantCU.com/descript/ I process all audio using Auphonic: https://auphonic.com?source=dgdesignllc Be My Eyes app (free): https://www.bemyeyes.com/  Seeing AI app (free): https://www.seeingai.com/  That Real Blind Tech Show ep 201: https://podcasts.apple.com/us/podcast/episode-201-stroke-man-were-all-stroked-out/id1526258077?i=1000762294467 Watch iCantCU episodes on YouTube: https://www.youtube.com/@iCantCU Support iCantCU When shopping on Amazon, I would appreciate it if you could use this link to make your purchases: https://www.iCantCU.com/amazon. I participate in the Amazon Associate Program and earn commissions on qualifying purchases. The best part is, you don't pay extra for doing this! White Canes Connect Podcast In this episode of White Canes Connect, host Simon Bonenfant welcomes Evan Schwerbrock, founder of Cane and Able Fitness, for a conversation about adaptive fitness, resilience, and helping blind people move through the world with greater confidence and strength. Listen on your favorite podcast player or at: Apple Podcasts https://podcasts.apple.com/us/podcast/crafting-confidence-one-exercise-at-a-time-with/id1592248709?i=1000769411517 Spotify https://open.spotify.com/episode/06JPZl1ZyZFWf3X3p2lJTv YouTube https://youtu.be/9bMN4AbDR6Q Website https://www.whitecanesconnect.com/153/   My Podcast Gear Here is all my gear and links to it on Amazon. I participate in the Amazon Associates Program and earn a commission on qualifying purchases. Zoom Podtrak P4: https://amzn.to/33Ymjkt Zoom ZDM Mic & Headphone Pack: https://amzn.to/33vLn2s Zoom H1n Recorder: https://amzn.to/3zBxJ9O  Gator Frameworks Desk Mounted Boom Arm: https://amzn.to/3AjJuBK Shure SM58 S Mic: https://amzn.to/3JOzofg  Sony ZV-E10 camera : https://amzn.to/4fFBSxM  GoPro Hero 11 Black: https://amzn.to/3SKI7WX Rode Video Micro (used on GoPro): https://amzn.to/4kVMJWI Sennheiser Headset (1st 162 episodes): https://amzn.to/3fM0Hu0  Follow iCantCU on your favorite podcast directory! Apple Podcasts: https://podcasts.apple.com/us/podcast/icantcu-podcast/id1445801370/  Spotify: https://open.spotify.com/show/3nck2D5HgD9ckSaUQaWwW2  Audible: https://www.audible.com/pd/iCantCU-Podcast-Podcast/B08JJM26BT  IHeart: https://www.iheart.com/podcast/256-icantcu-podcast-31157111/ YouTube: https://www.youtube.com/@iCantCU   Connect on Social Media Twitter: https://www.twitter.com/davidbenj Instagram: https://www.instagram.com/davidbenj Facebook: https://www.facebook.com/davidbenj LinkedIn: https://www.linkedin.com/in/davidbenj Are You or Do You Know A Blind Boss? If you or someone you know is crushing it in their field and is also blind, I want to hear from you! Call me at (646) 926-6350 and leave a message. Please include your name and town, and tell me who the Blind Boss is and why I need to have them on an upcoming episode. You can also email the show at iCantCUPodcast@gmail.com.

In this episode of the Nation's Blind Podcast, Melissa and Anil are joined by Gary Wunder. They dive into the story of Adelmo Vigil, president of the NFB of New Mexico. They discuss how he overcame obstacles such as being prevented from learning Braille, being told that he couldn't teach in a mainstream public school, and his advocacy in the organized blind movement.

In order to keep up with the changing film landscape, Canada’s Motion Picture Bureau was re-established as the National Film Board of Canada (NFB). It was helmed by filmmaker John Grierson, known for coining the term ‘documentary.’ Grierson recruited filmmaker and animator Norman McLaren to lead the NFB’s animation division, and under the two of them, the NFB supported pioneering artists pushing Canadian animation and filmmaking forward. This time on FilmWeek, Larry Mantle speaks with FilmWeek’s own Charles Solomon, animation historian and critic, about his new book “Animation for the People: An Illustrated History of the National Film Board of Canada.”

In her latest film, There Are No Words, award-winning documentary filmmaker Min Sook Lee turns the camera towards her family. The film documents Lee's search for memories of her mother, Song Ji Lee, who died by suicide when Lee was twelve years old. There Are No Words was produced by the National Film Board. It has its Western Canada premiere at DOXA on May 3.

Another episode on our rewind journey… as we revisit Ms. Tekesha Saffold And reflect on her story as an Advocator, educator, and overall motivator…An interview done during the COVID-19 Stay at home order…Learn about her work with just for us blind girls support group, NFB of Florida and Palm Beach County, bold blind beauty and More…

April is recognized as NationalStress Awareness Month and this allows for a time that reminds us just howimportant it is to take care of our mental and emotional well-being. But let's be real… Leadership is not always easy.The work can be heavy.The challenges can be real. So the question becomes:How do leaders stay strong when the work gets hard? The South Carolina Organizationof Blind Black Leaders (SCOBBL), a division of the National Federation of theBlind of South Carolina, invites you to join us for a powerful and honestconversation titled:“Resilience:How Leaders Stay Strong When the Work Gets Hard” 

In this deeply personal episode, I share why it's been a little while since the last show, including the passing of one of my closest lifelong friends, Ken Stock. I talk about friendship, grief, and how loss changes perspective. I also give an honest update on Ziggy's lymphoma treatment, the emotional toll it's taking, and how life has a way of piling challenges on all at once. Then I dive into my progress with the Business Enterprise Program—what the assessments involve, why I'm excited about vending opportunities, and what the future could look like as I pursue entrepreneurship as a blind business owner.   Top Takeaways Grief doesn't follow a schedule, and neither does healing. Entrepreneurship often begins during uncertain seasons. Blind professionals can build and lead successful businesses. Resilience is built one challenge at a time. Sometimes progress happens while life feels messy.   What You'll Learn What the Business Enterprise Program is and how it works The assessments required to qualify as a blind vendor Why vending may be a strong business model How grief and stress affect momentum Why persistence matters during difficult seasons   Listen to the episode and learn more at https://www.iCantCU.com/297/ Links Mentioned Product links are affiliate links so that I may earn a commission. Ray-Ban Meta Glasses: https://amzn.to/40w0TFc Rokid Style AI Smart Glasses: https://rokid.sjv.io/c/4693780/3736905/45256 Federation Focus on the NFB of PA YouTube channel: https://www.youtube.com/@nfbofpa I edit the show with Descript and love it!: https://www.iCantCU.com/descript/ I process all audio using Auphonic: https://auphonic.com?source=dgdesignllc Be My Eyes app (free): https://www.bemyeyes.com/  Seeing AI app (free): https://www.seeingai.com/  That Real Blind Tech Show ep 201: https://podcasts.apple.com/us/podcast/episode-201-stroke-man-were-all-stroked-out/id1526258077?i=1000762294467 Watch iCantCU episodes on YouTube: https://www.youtube.com/@iCantCU Support iCantCU When shopping at Amazon, I would appreciate it if you clicked on this link to make your purchases: https://www.iCantCU.com/amazon. I participate in the Amazon Associate Program and earn commissions on qualifying purchases. The best part is, you don't pay extra for doing this! White Canes Connect Podcast In this episode, we dive into Hable's newest innovation: Speechlabel, a labeling system that combines a free app with physical tags to let you identify anything using audio or text. From leftovers in your fridge to clothes in your closet, this tool solves everyday challenges that AI alone can't. We also talk about the Hable One braille keyboard, the company's mission to keep accessibility affordable, and how a small team is making a global impact. Listen on your favorite podcast player or at: Apple Podcasts https://podcasts.apple.com/us/podcast/the-%2420-accessibility-hack-every-blind-person-should-know/id1592248709?i=1000759448456 Spotify https://open.spotify.com/episode/055uQmCdvZ5z9HNQTRqcSA YouTube https://youtu.be/2vhYP7_uSyU?si=RbpEgiY5UVZGRKNR Website https://www.whitecanesconnect.com/151/   My Podcast Gear Here is all my gear and links to it on Amazon. I participate in the Amazon Associates Program and earn a commission on qualifying purchases. Zoom Podtrak P4: https://amzn.to/33Ymjkt Zoom ZDM Mic & Headphone Pack: https://amzn.to/33vLn2s Zoom H1n Recorder: https://amzn.to/3zBxJ9O  Gator Frameworks Desk Mounted Boom Arm: https://amzn.to/3AjJuBK Shure SM58 S Mic: https://amzn.to/3JOzofg  Sony ZV-E10 camera : https://amzn.to/4fFBSxM  GoPro Hero 11 Black: https://amzn.to/3SKI7WX Rode Video Micro (used on GoPro): https://amzn.to/4kVMJWI Sennheiser Headset (1st 162 episodes): https://amzn.to/3fM0Hu0  Follow iCantCU on your favorite podcast directory! Apple Podcasts: https://podcasts.apple.com/us/podcast/icantcu-podcast/id1445801370/  Spotify: https://open.spotify.com/show/3nck2D5HgD9ckSaUQaWwW2  Audible: https://www.audible.com/pd/iCantCU-Podcast-Podcast/B08JJM26BT  IHeart: https://www.iheart.com/podcast/256-icantcu-podcast-31157111/ YouTube: https://www.youtube.com/@iCantCU   Connect on Social Media Twitter: https://www.twitter.com/davidbenj Instagram: https://www.instagram.com/davidbenj Facebook: https://www.facebook.com/davidbenj LinkedIn: https://www.linkedin.com/in/davidbenj Are You or Do You Know A Blind Boss? If you or someone you know is crushing it in their field and is also blind, I want to hear from you! Call me at (646) 926-6350 and leave a message. Please include your name and town, and tell me who the Blind Boss is and why I need to have them on an upcoming episode. You can also email the show at iCantCUPodcast@gmail.com.

On this edition of Free City Radio we hear from filmmaker Filmmaker Noam Gonick on Parade: Queer Acts of Love & Resistance. View the film PARADE through the NFB at the link below. Also to note that I first came across this film project within the context of my work with the Cinema Politica Concordia chapter. https://www.nfb.ca/film/parade/ The music track is Passage by Anarchist Mountains. Free City Radio is hosted and produced by Stefan Christoff and broadcasts on: CKUT 90.3 FM in Montreal - Wednesdays at 11am CJLO 1690 AM in Montreal - Thursdays 8am CKUW 95.9 FM in Winnipeg - Tuesdays 8am, Fridays 1:30pm CFRC 101.9 FM in Kingston - Wednesdays 11:30am CFUV 101.9 FM in Victoria - Saturdays 7am Met Radio 1280 AM in Toronto - Fridays at 5:30am CKCU 93.1 FM in Ottawa - Tuesdays at 2pm CJSF 90.1 FM in Vancouver - Tuesdays at 4pm CHMA 106.9 FM in Sackville, New Brunswick - Tuesdays at 10am

In this episode of the Nation's Blind Podcast, Melissa and Anil are joined by Denise Avant, Chairperson of our Membership Committee. They address misconceptions about the NFB and emphasize the importance of your voice within the organized blind movement.

Freek van Welsenis, founder of Hable, joins the show to share how a simple idea—helping a blind grandfather use a smartphone—grew into a global company creating affordable assistive technology used in over 60 countries. With a background in engineering and a lifelong connection to disability through his family, Freek brings both technical insight and real-world empathy to everything Hable builds. In this episode, we dive into Hable's newest innovation: Speechlabel, a labeling system that combines a free app with physical tags to let you identify anything using audio or text. From leftovers in your fridge to clothes in your closet, this tool solves everyday challenges that AI alone can't. We also talk about the Hable One braille keyboard, the company's mission to keep accessibility affordable, and how a small team is making a global impact. You'll walk away with a clear understanding of how Speechlabel works, why affordability in assistive tech matters, and how small, practical tools can dramatically improve independence. Freek also shares insights into product design, real-world use cases, and what's next for Hable—including tactile solutions that could make everyday environments more accessible. What You'll Learn How Speechlabel lets you identify everyday items using audio notes The difference between NFC and QR-style labels—and when to use each Why affordability is one of the biggest barriers in assistive tech How the Hable One transforms smartphone use with a braille interface Real-world use cases for labeling food, clothing, and household items Guest Links Website: https://iamhable.com  Instagram: https://www.instagram.com/hableone  YouTube: https://www.youtube.com/@hable  Facebook: facebook.com/HableOne TikTok: https://www.tiktok.com/@hableone   Read more at https://www.whitecanesconnect.com/152/.           NFB National Convention July 3-8 in Austin This year's National Convention is in Austin, Texas, from July 3-8. Learn more about the 2026 NFB National Convention at https://nfb.org/convention. Call 800-627-7468 to book your room. The main hotel is the JW Marriott. The spillover hotel is the Austin Marriott Downtown. Use the room block code, BL1, to ensure you receive the convention room rate. Donate to the NFB of PA Like what you hear on White Canes Connect? Please support us and donate to the National Federation of the Blind of Pennsylvania, visit http://www.supportpablind.org.  Keep Up-to-date with the Affiliate Learn about chapter and division meetings and fundraisers on Federation Focus.  It's available on the affiliate's YouTube Channel at https://www.youtube.com/@nfbofpa. New episodes drop every Monday. Contact White Canes Connect Email us at WhiteCanesConnect@gmail.com or leave us a voicemail at (267) 338-4495.

Chris Lavis, co-director of 'The Girl Who Cried Pearls', talks to Andrew Carter about his Oscar win. (Photo by Jordan Strauss/Invision/AP)

In this episode of White Canes Connect, host David Goldstein speaks with Kaleigh Brendle, founder and president of Judy's League and a recent graduate of Villanova University preparing to begin law school. Kaleigh is a passionate disability rights advocate dedicated to protecting the civil rights of disabled Americans through education, outreach, and grassroots organizing. Kaleigh joins the show to discuss Judy's League, a cross-disability advocacy organization she founded in response to legal challenges threatening Section 504 of the Rehabilitation Act of 1973—one of the foundational civil rights protections for people with disabilities. The conversation explores the ongoing lawsuit Texas v. Kennedy, why Section 504 matters, and how advocacy groups are working to ensure these protections remain intact. Key Takeaways Kaleigh explains what Section 504 actually requires, why current legal challenges could weaken disability protections nationwide, and how public awareness plays a crucial role in defending civil rights. She also shares how Judy's League is mobilizing advocates across the country through research, social media outreach, and grassroots engagement. Plus, stick around to hear the story behind the National Federation of the Blind song "Who Are We? NFB," which Kaleigh helped write and perform.   What You'll Learn What Section 504 of the Rehabilitation Act of 1973 does and why it matters How the lawsuit Texas v. Kennedy could impact disability rights Why public awareness is critical in defending accessibility protections How Judy's League is organizing a cross-disability advocacy movement The story behind the NFB song "Who Are We? NFB"   Links Mentioned in the Episode Judy's League Website https://www.judysleague.org/ Contact Judy's League https://www.judysleague.org/contact-us/ Facebook https://www.facebook.com/JudysLeague Instagram https://www.instagram.com/judysleague?igsh=a2xyMHJhZWx4eGNn&utm_source=qr TikTok https://www.tiktok.com/@judysleague?_r=1&_t=ZT-94KrcqYS4Pl   Media Coverage USA Today article on the Section 504 lawsuit https://www.usatoday.com/story/news/politics/2025/03/12/texas-lawsuit-students-disabilities-protections/79085182007/   Music Mentioned Listen to "Who Are We? NFB" https://open.spotify.com/album/6uwPmlEjzPBoJyjPacRCeb   Read more at https://www.whitecanesconnect.com/151/.           Apply for a $10,000 National Scholarship The National Federation of the Blind is accepting applications for the 2026 NFB Scholarship Program. We offer an array of scholarships to blind students to support their educational and professional goals. In addition to the $10,000 cash award, each recipient receives funding to attend our national convention, opportunities to network with other blind students, and avenues to connect with hundreds of blind professionals. Learn more and apply at https://nfb.org/programs-services/scholarships-and-awards/scholarship-program. Application deadline is March 31, 2026. NFB National Convention July 3-8 in Austin This year's National Convention is in Austin, Texas, from July 3-8. Learn more about the 2026 NFB National Convention at https://nfb.org/convention. Call 800-627-7468 to book your room. The main hotel is the JW Marriott. The spillover hotel is the Austin Marriott Downtown. Use the room block code, BL1, to ensure you receive the convention room rate. Jernigan Scholarships for National Convention If you have never been to a National Convention, you can apply for a Jernigan Convention Scholarship by going to https://www.nfbofpa.org/jernigan. Good luck! Donate to the NFB of PA Like what you hear on White Canes Connect? Please support us and donate to the National Federation of the Blind of Pennsylvania, visit http://www.supportpablind.org.  Keep Up-to-date with the Affiliate Learn about chapter and division meetings and fundraisers on Federation Focus.  It's available on the affiliate's YouTube Channel at https://www.youtube.com/@nfbofpa. New episodes drop every Monday. Follow White Canes Connect Find out why White Canes Connect is currently ranked as one of the 100 Best Visually Impaired Podcast. Find the show on: Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709  Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI  YouTube: https://www.youtube.com/@pablindpodcast  Visit our website at https://www.whitecanesconnect.com/. Contact White Canes Connect Email us at WhiteCanesConnect@gmail.com or leave us a voicemail at (267) 338-4495.

Chris Lavis is the Montreal-based writer, director and animator behind the Oscar-nominated stop-motion film The Girl Who Cried Pearls. The 17-minute animated short is a modern-day fable about a poor boy in Montreal who finds himself caught between love and greed after falling for a girl who cries pearls. In this conversation with guest host Garvia Bailey, Chris talks about representing Canada and the NFB at this year's Academy Awards, the painstaking craft behind the film's intricate stop-motion animation, and what it was like to find out that his hero, Steven Spielberg, is a fan of the movie.

Episode 296 of iCantCU, I break down the Rokid Style Smart Glasses, compare them to my Ray-Ban Meta Smart Glasses, and explain why I made the difficult decision to cancel a long-planned YouTube workshop in Las Vegas. On the tech side, I dig into the Rokid Style specs—38.5 grams, 10-minute recording limits, multiple aspect ratios, 12-hour battery claims, and AI integrations including Google Maps and large language models. I also explain why the lack of 16:9 recording matters to creators, how Rokid's silence after my order raised red flags, and why the Ray-Ban Meta currently wins by default. But this episode goes beyond gadgets. I share what's happening with Ziggy's lymphoma diagnosis, the realities of chemotherapy treatment, and how that changed my travel plans. The takeaway? Tech matters. Community matters. Growth matters. But sometimes the right decision is staying home. What You'll Learn How Rokid Style compares to Ray-Ban Meta in battery life, recording limits, and aspect ratios Why 16:9 video still matters for serious YouTube creators The risks of ordering hyped tech without responsive customer support What living with a dog undergoing lymphoma treatment really looks like How to make tough travel decisions when family needs come first Listen to the episode and learn more at https://www.iCantCU.com/296/ Links Mentioned Product links are affiliate links so that I may earn a commission. Ray-Ban Meta Glasses: https://amzn.to/40w0TFc Rokid Style AI Smart Glasses: https://rokid.sjv.io/c/4693780/3736905/45256 Article on Engadget: https://www.engadget.com/wearables/rokid-introduces-display-free-ai-smartglasses-at-ces-2026-010017906.html?guccounter=2 InnoSearch shopping and travel booking site: https://www.innosearch.ai/us Federation Focus on the NFB of PA YouTube channel: https://www.youtube.com/@nfbofpa I edit the show with Descript and love it!: https://www.iCantCU.com/descript/ I process all audio using Auphonic: https://auphonic.com?source=dgdesignllc Be My Eyes app (free): https://www.bemyeyes.com/  Seeing AI app (free): https://www.seeingai.com/  That Real Blind Tech Show ep 195: https://podcasts.apple.com/us/podcast/episode-195-ces-26-hard-tech-and-soft-balls/id1526258077?i=1000744724124 Watch iCantCU episodes on YouTube: https://www.youtube.com/@iCantCU Support iCantCU When shopping at Amazon, I would appreciate it if you clicked on this link to make your purchases: https://www.iCantCU.com/amazon. I participate in the Amazon Associate Program and earn commissions on qualifying purchases. The best part is, you don't pay extra for doing this! White Canes Connect Podcast In episode 150 of White Canes Connect, host Simon Bonenfant launches his new Simon's Studio series by spotlighting the expansion of Sound of Tennis into Philadelphia. Originally introduced in 2015 by Court 16 in New York City, Sound of Tennis has empowered blind and visually impaired athletes to learn, practice, and compete in tennis using auditory cues and adaptive techniques. Now, through a new partnership at Court 16's Philadelphia location, the program brings weekly Monday sessions from 12 to 1 PM to Fishtown. Simon speaks with Maureen Holtz, Community Relations and Events Manager at Court 16, and Hildy Morales, an administrative assistant and passionate player, about the program's origins, its growth, the camaraderie among participants, and how listeners can get involved in this exciting new chapter for Philly. Listen on your favorite podcast player or at: Apple Podcasts https://podcasts.apple.com/us/podcast/%2410-000-national-convention-and-a-path-to-leadership/id1592248709?i=1000748743483 Spotify https://open.spotify.com/episode/6DQCH0AhQ2v17uuPBtyasm YouTube https://youtu.be/WoLZvZMp36s?si=QNkFfWsTXMf_NwSs White Canes Connect Website https://www.whitecanesconnect.com/149/       My Podcast Gear Here is all my gear and links to it on Amazon. I participate in the Amazon Associates Program and earn a commission on qualifying purchases. Zoom Podtrak P4: https://amzn.to/33Ymjkt Zoom ZDM Mic & Headphone Pack: https://amzn.to/33vLn2s Zoom H1n Recorder: https://amzn.to/3zBxJ9O  Gator Frameworks Desk Mounted Boom Arm: https://amzn.to/3AjJuBK Shure SM58 S Mic: https://amzn.to/3JOzofg  Sony ZV-E10 camera : https://amzn.to/4fFBSxM  GoPro Hero 11 Black: https://amzn.to/3SKI7WX Rode Video Micro (used on GoPro): https://amzn.to/4kVMJWI Sennheiser Headset (1st 162 episodes): https://amzn.to/3fM0Hu0  Follow iCantCU on your favorite podcast directory! Apple Podcasts: https://podcasts.apple.com/us/podcast/icantcu-podcast/id1445801370/  Spotify: https://open.spotify.com/show/3nck2D5HgD9ckSaUQaWwW2  Audible: https://www.audible.com/pd/iCantCU-Podcast-Podcast/B08JJM26BT  IHeart: https://www.iheart.com/podcast/256-icantcu-podcast-31157111/ YouTube: https://www.youtube.com/@iCantCU   Connect on Social Media Twitter: https://www.twitter.com/davidbenj Instagram: https://www.instagram.com/davidbenj Facebook: https://www.facebook.com/davidbenj LinkedIn: https://www.linkedin.com/in/davidbenj Are You or Do You Know A Blind Boss? If you or someone you know is crushing it in their field and is also blind, I want to hear from you! Call me at (646) 926-6350 and leave a message. Please include your name and town, and tell me who the Blind Boss is and why I need to have them on an upcoming episode. You can also email the show at iCantCUPodcast@gmail.com.

In this episode of the Nation's Blind Podcast, Melissa and Anil are joined by President Riccobono; Kelsy Tallant, First Vice President of the NFB of Alaska; and Barbie Elliot, Secretary of the NFB of Utah. They discuss highlights from the Washington Seminar and how their advocacy continued through snow and ice.

For over a decade, blind and visually impaired people throughout New York City have had the opportunity to play the game of tennis. Launched in 2015 and presented by Court 16, Sound of Tennis offers once-per-week sessions, enabling blind and visually impaired people to learn, practice, and play full games of tennis through sound.  Now, in 2026, Sound of Tennis partnered with a Court 16 location in Philadelphia, offering the same opportunity for Philadelphia residents as well! Join Simon Bonenfant, on this inaugural episode of his new series entitled Simon's Studio, as he takes you through all the details.  You'll hear from Maureen Holtz, Community Relations and Events Manager at Court 16, as well as Hildy Morales, an administrative assistant and avid tennis player. Maureen and Hildy share how both Court 16 and Sound of Tennis were founded and have evolved, their unique journeys of involvement in the program, the strong bond of camaraderie amongst players, and how you can become involved here in Philly!  To learn more about Sound of Tennis at https://www.court16foundation.org/sound-of-tennis. Sessions will take place weekly on Monday's from 12 to 1 PM, at Court 16, 1400 n. Howard Street, Philadelphia, PA, 19122. To learn more about participating, please direct all inquiries to Leila Mueller by sending an email to leilacolan@gmail.com Have you attended any Sound of Tennis events? We want to hear from you! Give us a call at 267.338.4495, or send us an email at whitecanesconnect@gmail.com  Read notes at https://www.whitecanesconnect.com/150.           Apply for a $10,000 National Scholarship The National Federation of the Blind is accepting applications for the 2026 NFB Scholarship Program. We offer an array of scholarships to blind students to support their educational and professional goals. In addition to the $10,000 cash award, each recipient receives funding to attend our national convention, opportunities to network with other blind students, and avenues to connect with hundreds of blind professionals. Learn more and apply at https://nfb.org/programs-services/scholarships-and-awards/scholarship-program. Application deadline is March 31, 2026. NFB National Convention July 3-8 in Austin This year's National Convention is in Austin, Texas, from July 3-8. Learn more about the 2026 NFB National Convention at https://nfb.org/convention. Call 800-627-7468 to book your room. The main hotel is the JW Marriott. The spillover hotel is the Austin Marriott Downtown. Use the room block code, BL1, to ensure you receive the convention room rate. Jernigan Scholarships for National Convention If you have never been to a National Convention, you can apply for a Jernigan Convention Scholarship by going to https://www.nfbofpa.org/jernigan. Good luck! Donate to the NFB of PA Like what you hear on White Canes Connect? Please support us and donate to the National Federation of the Blind of Pennsylvania, visit http://www.supportpablind.org.  Keep Up-to-date with the Affiliate Learn about chapter and division meetings and fundraisers on Federation Focus.  It's available on the affiliate's YouTube Channel at https://www.youtube.com/@nfbofpa. New episodes drop every Monday. Follow White Canes Connect Find out why White Canes Connect is currently ranked as one of the 100 Best Visually Impaired Podcast. Find the show on: Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709  Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI  YouTube: https://www.youtube.com/@pablindpodcast  Visit our website at https://www.whitecanesconnect.com/.

In our first full episode featuring a person with a disability who is not blind, Lizzy and Rachel discuss various types of balance in life that are more metaphorical than physical. A distinguished violinist who has played in various orchestras and been featured on tons of media outlets., Rachel describes a very cool looking violin, what it's like to play in arenas across America, and how she met NFBPAD‘s very own Leslie Hamrick. Stay tuned for a musical interlude and a bonus track featuring Leslie! This is an episode you won't want to miss as it is Rachel‘s first time opening up about her disability with the love, hope, and determination that runs through the NFB and this podcast!Song credits:Violin Concertos by Black Composers Through the CenturiesRachel Barton Pine, violinCedille Records CDR 90000 214Joseph Bologne, Chevalier de Saint-Georges: Violin Concertoin A major, Op. 5, No. 2 (23:44)José White Lafitte: Violin Concerto in F-sharp minor (21:32)Samuel Coleridge-Taylor: Romance in G major for Violinand Orchestra, Op. 39 (12:32)Encore Chamber Orchestra,Daniel Hege, conductorFlorence Price: Violin Concerto No. 2 (14:42)Royal Scottish National Orchestra,Jonathon Heyward, conductorConnect with the National Federation of the Blind Performing Arts Division!Website: www.nfb-pad.orgLike us on Facebook: www.facebook.com/PerformingArtsDivisionFollow us on X: @NFB_PAD

In this episode of White Canes Connect, David Goldstein sits down with Noor Krraisat, a national scholarship finalist and President of the Pennsylvania Association of Blind Students. Noor shares her journey as a blind college student, future law school applicant, and emerging leader within the National Federation of the Blind. Noor walks us through the entire National Federation of the Blind scholarship experience—from applying and getting the call, to traveling independently to National Convention and navigating a packed, high-stakes week as a finalist. With the scholarship now valued at $10,000, this conversation offers an inside look at what applicants can expect and why this opportunity is about far more than money. You'll hear how the scholarship opens doors to mentorship, community, confidence, and leadership—and how one week at convention can redefine what's possible. Noor explains why every eligible student should apply, how the experience accelerated her involvement in NABS and affiliate leadership, and why the real return on this scholarship lasts long after the check is cashed. What You'll Learn What the NFB scholarship application process is really like What happens after you get the call and become a finalist Why National Convention is a transformative experience for blind students How the $10,000 scholarship can be used—and why the money isn't the best part How scholarships can launch long-term leadership within the Federation Show notes at https://www.whitecanesconnect.com/149           Apply for a $10,000 National Scholarship The National Federation of the Blind is accepting applications for the 2026 NFB Scholarship Program. We offer an array of scholarships to blind students to support their educational and professional goals. In addition to the $10,000 cash award, each recipient receives funding to attend our national convention, opportunities to network with other blind students, and avenues to connect with hundreds of blind professionals. Learn more and apply at https://nfb.org/programs-services/scholarships-and-awards/scholarship-program. Application deadline is March 31, 2026. NFB National Convention July 3-8 in Austin This year's National Convention is in Austin, Texas, from July 3-8. Learn more about the 2026 NFB National Convention at https://nfb.org/convention. Call 800-627-7468 to book your room. The main hotel is the JW Marriott. The spillover hotel is the Austin Marriott Downtown. Use the room block code, BL1, to ensure you receive the convention room rate. Jernigan Scholarships for National Convention If you have never been to a National Convention, you can apply for a Jernigan Convention Scholarship by going to https://www.nfbofpa.org/jernigan. Good luck! Donate to the NFB of PA Like what you hear on White Canes Connect? Please support us and donate to the National Federation of the Blind of Pennsylvania, visit http://www.supportpablind.org.  Keep Up-to-date with the Affiliate Learn about chapter and division meetings and fundraisers on Federation Focus.  It's available on the affiliate's YouTube Channel at https://www.youtube.com/@nfbofpa. New episodes drop every Monday. We Want to Hear Your Story Reach out with questions and comments, or share ideas! We want to hear from you. Call us at (267) 338-4495 or at whitecanesconnect@gmail.com. Follow White Canes Connect Find out why White Canes Connect is currently ranked as one of the 100 Best Visually Impaired Podcast. Find the show on: Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709  Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI  YouTube: https://www.youtube.com/@pablindpodcast  Visit our website at https://www.whitecanesconnect.com/.

Why This Natural Compound Can Reduce Pain Like Ibuprofen (Without the Gut Damage) | Podcast #470

In this episode of I Can't See You, I break down how the Ray-Ban Meta glasses became a real travel tool—from PHL to Podfest in Orlando. I used "Hey Meta, what's in front of me?" to read signs, confirm gates, navigate MCO, and find my way around the Renaissance at SeaWorld and the conference sessions. Along the way, I share a funny airport moment when people thought I was talking to them, plus the soft pretzel mission that finally paid off (pretzel braid, Apple Pay, done). I also recap Podfest highlights—AI, video workflows, and new strategies like Pinterest—while sharing where the tech nailed it and where it still annoys me. Show notes at https://www.iCantCU.com/295     Links Mentioned Product links are affiliate links so that I may earn a commission. Ray-Ban Meta Glasses, Wayfarer: https://amzn.to/42EU0Sy Like the sunglasses Jane bought for me? https://amzn.to/4oGWLfx From Where to Here Podcast: https://fromwheretoherepod.com/ Federation Focus on the NFB of PA YouTube channel: https://www.youtube.com/@nfbofpa I edit the show with Descript and love it!: https://www.iCantCU.com/descript/ I process all audio using Auphonic: https://auphonic.com?source=dgdesignllc Be My Eyes app (free): https://www.bemyeyes.com/  Seeing AI app (free): https://www.seeingai.com/  That Real Blind Tech Show ep 195: https://podcasts.apple.com/us/podcast/episode-195-ces-26-hard-tech-and-soft-balls/id1526258077?i=1000744724124 Watch iCantCU episodes on YouTube: https://www.youtube.com/@iCantCU Support iCantCU When shopping at Amazon, I would appreciate it if you clicked on this link to make your purchases: https://www.iCantCU.com/amazon. I participate in the Amazon Associate Program and earn commissions on qualifying purchases. The best part is, you don't pay extra for doing this! White Canes Connect Podcast Episode 148 In episode 148 of White Canes Connect, we share the powerful General Sessions remarks of David DeNotaris from the 2025 National Federation of the Blind of Pennsylvania State Convention in Harrisburg. Speaking from a lifetime of experience, David reflects on growing up with Braille, discovering the Federation, and the profound influence of Dr. Kenneth Jernigan on his understanding of blindness and self-respect. Through humor and deeply personal stories, he explores what it truly means to believe that it is respectable to be blind—and how that belief unlocks confidence in using Braille, mobility tools, technology, and advocacy skills without apology. Apple Podcasts https://podcasts.apple.com/us/podcast/respect-belief-and-action-david-denotaris/id1592248709?i=1000744088201 Spotify https://open.spotify.com/episode/3dHOmknIOgW9R7UEo69EH9 YouTube https://youtu.be/0oawJQcbBkA?si=Y7K-rnaBg6UQx50- White Canes Connect Website https://www.whitecanesconnect.com/148/      My Podcast Gear Here is all my gear and links to it on Amazon. I participate in the Amazon Associates Program and earn a commission on qualifying purchases. Zoom Podtrak P4: https://amzn.to/33Ymjkt Zoom ZDM Mic & Headphone Pack: https://amzn.to/33vLn2s Zoom H1n Recorder: https://amzn.to/3zBxJ9O  Gator Frameworks Desk Mounted Boom Arm: https://amzn.to/3AjJuBK Shure SM58 S Mic: https://amzn.to/3JOzofg  Sony ZV-E10 camera : https://amzn.to/4fFBSxM  GoPro Hero 11 Black: https://amzn.to/3SKI7WX Rode Video Micro (used on GoPro): https://amzn.to/4kVMJWI Sennheiser Headset (1st 162 episodes): https://amzn.to/3fM0Hu0  Follow iCantCU on your favorite podcast directory! Apple Podcasts: https://podcasts.apple.com/us/podcast/icantcu-podcast/id1445801370/  Spotify: https://open.spotify.com/show/3nck2D5HgD9ckSaUQaWwW2  Audible: https://www.audible.com/pd/iCantCU-Podcast-Podcast/B08JJM26BT  IHeart: https://www.iheart.com/podcast/256-icantcu-podcast-31157111/ YouTube: https://www.youtube.com/@iCantCU   Connect on Social Media Twitter: https://www.twitter.com/davidbenj Instagram: https://www.instagram.com/davidbenj Facebook: https://www.facebook.com/davidbenj LinkedIn: https://www.linkedin.com/in/davidbenj Are You or Do You Know A Blind Boss? If you or someone you know is crushing it in their field and is also blind, I want to hear from you! Call me at (646) 926-6350 and leave a message. Please include your name and town, and tell me who the Blind Boss is and why I need to have them on an upcoming episode. You can also email the show at iCantCUPodcast@gmail.com.

In episode 294 of iCantCU, I kick off 2026 by connecting a few things that don't seem related at first: Chinese food on Christmas, audio description on TV and movies, and what happens when accessibility goes mainstream. I share what the holidays look like in our house—with Hanukkah, Christmas, New Year's, and both kids' birthdays packed into a few short weeks—along with stories about a cloth menorah, cookie decorating that didn't go quite as planned, baking classes at Sur La Table, and Ziggy's absolute obsession with his Christmas pickles. From there, I get to the bigger point. Just like Chinese restaurants on Christmas, audio description works best when more people discover it—and start using it. I talk about how audio description helps blind viewers while also benefiting sighted people who want to follow shows without watching a screen. The episode wraps with thoughts on where accessibility is improving, where it still falls short, and what I'm looking ahead to in a busy start to the new year. Show notes at https://www.iCantCU.com/294    Links Mentioned Product links are affiliate links so that I may earn a commission. Ray-Ban Meta Glasses, Wayfarer: https://amzn.to/42EU0Sy Like the sunglasses Jane bought for me? https://amzn.to/4oGWLfx Another big dog toy that may be on Ziggy's list: https://amzn.to/4nWcib1 Federation Focus on the NFB of PA YouTube channel: https://www.youtube.com/@nfbofpa I edit the show with Descript and love it!: https://www.iCantCU.com/descript/ Be My Eyes app (free): https://www.bemyeyes.com/  Seeing AI app (free): https://www.seeingai.com/  That Real Blind Tech Show ep 195: https://podcasts.apple.com/us/podcast/episode-195-ces-26-hard-tech-and-soft-balls/id1526258077?i=1000744724124 Index of That Real Blind Tech Show episodes: https://www.icantcu.com/trbts/  Watch iCantCU episodes on YouTube: https://www.youtube.com/@iCantCU Support iCantCU When shopping at Amazon, I would appreciate it if you clicked on this link to make your purchases: https://www.iCantCU.com/amazon. I participate in the Amazon Associate Program and earn commissions on qualifying purchases. The best part is, you don't pay extra for doing this! White Canes Connect Podcast Episode 148 In episode 148 of White Canes Connect, we share the powerful General Sessions remarks of David DeNotaris from the 2025 National Federation of the Blind of Pennsylvania State Convention in Harrisburg. Speaking from a lifetime of experience, David reflects on growing up with Braille, discovering the Federation, and the profound influence of Dr. Kenneth Jernigan on his understanding of blindness and self-respect. Through humor and deeply personal stories, he explores what it truly means to believe that it is respectable to be blind—and how that belief unlocks confidence in using Braille, mobility tools, technology, and advocacy skills without apology. Apple Podcasts https://podcasts.apple.com/us/podcast/respect-belief-and-action-david-denotaris/id1592248709?i=1000744088201 Spotify https://open.spotify.com/episode/3dHOmknIOgW9R7UEo69EH9 YouTube https://youtu.be/0oawJQcbBkA?si=Y7K-rnaBg6UQx50- White Canes Connect Website https://www.whitecanesconnect.com/148/      My Podcast Gear Here is all my gear and links to it on Amazon. I participate in the Amazon Associates Program and earn a commission on qualifying purchases. Zoom Podtrak P4: https://amzn.to/33Ymjkt Zoom ZDM Mic & Headphone Pack: https://amzn.to/33vLn2s Zoom H1n Recorder: https://amzn.to/3zBxJ9O  Gator Frameworks Desk Mounted Boom Arm: https://amzn.to/3AjJuBK Shure SM58 S Mic: https://amzn.to/3JOzofg  Sony ZV-E10 camera : https://amzn.to/4fFBSxM  GoPro Hero 11 Black: https://amzn.to/3SKI7WX Rode Video Micro (used on GoPro): https://amzn.to/4kVMJWI Sennheiser Headset (1st 162 episodes): https://amzn.to/3fM0Hu0  Follow iCantCU on your favorite podcast directory! Apple Podcasts: https://podcasts.apple.com/us/podcast/icantcu-podcast/id1445801370/  Spotify: https://open.spotify.com/show/3nck2D5HgD9ckSaUQaWwW2  Audible: https://www.audible.com/pd/iCantCU-Podcast-Podcast/B08JJM26BT  IHeart: https://www.iheart.com/podcast/256-icantcu-podcast-31157111/ YouTube: https://www.youtube.com/@iCantCU   Connect on Social Media Twitter: https://www.twitter.com/davidbenj Instagram: https://www.instagram.com/davidbenj Facebook: https://www.facebook.com/davidbenj LinkedIn: https://www.linkedin.com/in/davidbenj Are You or Do You Know A Blind Boss? If you or someone you know is crushing it in their field and is also blind, I want to hear from you! Call me at (646) 926-6350 and leave a message. Please include your name and town, and tell me who the Blind Boss is and why I need to have them on an upcoming episode. You can also email the show at iCantCUPodcast@gmail.com.

In episode 148 of White Canes Connect, we share the powerful General Sessions remarks of David DeNotaris from the 2025 National Federation of the Blind of Pennsylvania State Convention in Harrisburg.  Speaking from a lifetime of experience, David reflects on growing up with Braille, discovering the Federation, and the profound influence of Dr. Kenneth Jernigan on his understanding of blindness and self-respect. Through humor and deeply personal stories, he explores what it truly means to believe that it is respectable to be blind—and how that belief unlocks confidence in using Braille, mobility tools, technology, and advocacy skills without apology.  David also recounts a pivotal advocacy victory that demonstrates the real-world impact of collective action and organized effort. His message is both a challenge and an invitation: get involved, stay involved, and believe in one another. This episode is a reminder that when blind people work together, barriers fall, opportunities expand, and lives are changed. Show notes at https://www.whitecanesconnect.com/148          Connect with David DeNotaris Facebook: https://www.facebook.com/david.denotaris LinkedIn: https://www.linkedin.com/in/david-de-notaris-237b476/  Sky's the Limit Communications on Facebook: https://www.facebook.com/877.TAP.HOPE. Donate to the NFB of PA Like what you hear on White Canes Connect? Please support us and donate to the National Federation of the Blind of Pennsylvania, visit http://www.supportpablind.org.  Keep Up-to-date with the Affiliate Learn about chapter and division meetings and fundraisers on Federation Focus.  It's available on the affiliate's YouTube Channel at https://www.youtube.com/@nfbofpa. New episodes drop every Monday. We Want to Hear Your Story Reach out with questions and comments, or share ideas! We want to hear from you. Call us at (267) 338-4495 or at whitecanesconnect@gmail.com. Follow White Canes Connect Find out why White Canes Connect is currently ranked as one of the 100 Best Visually Impaired Podcast. Find the show on: Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709  Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI  YouTube: https://www.youtube.com/@pablindpodcast  Visit our website at https://www.whitecanesconnect.com/.

BUFFALO, NY — January 7, 2026 — A new #meetingreport was #published in Volume 17, Issue 12 of Aging-US on December 23, 2025, titled “Cellular senescence meets infection: highlights from the 10th annual International Cell Senescence Association (ICSA) conference, Rome 2025.” Led by Stefanie Deinhardt-Emmer from Jena University Hospital and Marco De Andrea from the University of Piemonte Orientale and the University of Turin, the report summarizes key discussions from the 10th International Cell Senescence Association conference held in Rome in September 2025. It focuses on how infections can trigger cellular senescence, a state in which cells stop dividing and release inflammatory signals. This link is important since it connects infectious diseases with aging, chronic inflammation, and lasting tissue damage. Although cellular senescence is best known for its role in aging and cancer, the meeting highlighted its emerging importance in infection biology. Researchers described how viruses and bacteria can induce senescence in infected cells and spread its effects to nearby tissues. This process, known as infection-driven senescence (IDS), can help limit pathogen replication but may also prolong inflammation and slow recovery, particularly in older adults and during chronic infections. Several sessions focused on respiratory viruses like influenza and SARS-CoV-2. Researchers showed that these viruses can promote senescence in lung cells, contributing to persistent inflammation and reduced healing. Experimental models suggested that decreasing the amount of senescent cells improved lung repair, even after the virus was cleared, offering insight into why some patients experience long-lasting respiratory symptoms. Chronic viral infections were another major theme. Human cytomegalovirus and HIV were shown to drive senescence in immune and vascular cells. In people with HIV, viral proteins were associated with biological changes resembling accelerated aging, despite effective antiviral therapy. These findings help explain why age-related conditions occur earlier and more frequently in this population. In the meeting, it was also demonstrated that senescence is not limited to viral infections. Researchers reported that the bacterium Mycobacterium abscessus induces senescence in immune cells during chronic infection. These senescent cells increased inflammation and susceptibility to further infection. Removing them reduced bacterial levels in experimental models, suggesting new directions for treating persistent bacterial disease. “Mechanistically, IDS integrates DNA damage responses, inflammatory signaling, and metabolic stress, with consistent activation of p16INK4a, p21, and NF-κB pathways.” Across the conference, speakers discussed therapies that either remove senescent cells or reduce their harmful inflammatory signals. These approaches, known as senolytic and senomorphic strategies, showed promise in preclinical studies as potential tools to limit infection-related tissue damage and chronic inflammation. Overall, the meeting report presents infection-driven senescence as a unifying concept linking infection, immunity, and aging. The discussions at ICSA 2025 highlight a growing field with important implications for understanding chronic disease and the long-term health effects of infections. DOI: https://doi.org/10.18632/aging.206349 Abstract video: https://www.youtube.com/watch?v=gOHEBJs7DIc Connect with us on social media: Bluesky - https://bsky.app/profile/aging-us.bsky.social ResearchGate - https://www.researchgate.net/journal/Aging-1945-4589 X - https://twitter.com/AgingJrnl Facebook - https://www.facebook.com/AgingUS/ Instagram - https://www.instagram.com/agingjrnl/ LinkedIn - https://www.linkedin.com/company/aging/ Reddit - https://www.reddit.com/user/AgingUS/ Pinterest - https://www.pinterest.com/AgingUS/ YouTube - https://www.youtube.com/@Aging-US Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc

Butyrate, produced by gut bacteria when they ferment dietary fiber, acts as a signaling molecule in the gut-brain axis, influencing stress, pain tolerance, immunity, and brain health Through multiple mechanisms, including specific enzyme inhibition and NF-κB pathway regulation, butyrate reduces neuroinflammation and protects against neurodegenerative conditions like Alzheimer's and Parkinson's disease Butyrate influences key neurotransmitters including GABA, serotonin, and dopamine, while also increasing brain-derived neurotrophic factor (BDNF), which supports neuronal growth and cognitive function The vagus nerve serves as a communication highway between the gut and the brain, transmitting signals about butyrate levels that affect mood regulation, stress response, and immune function Optimizing gut health through dietary fiber and homemade fermented foods helps promote butyrate production and maintain a healthy gut-brain connection

  In episode 293 of iCantCU, I take you along for a cold—but memorable—day trip to New York City with Jane, where holiday chaos, quality time, and cutting-edge tech collide. The highlight was our visit to Meta Labs, where I spent hands-on time testing the new Ray-Ban Meta Display Smart Glasses to see what they might offer the blind community. I walk through what worked, what didn't, and why the built-in screen reader both impressed and frustrated me—especially when it came to non-standard gestures and demo limitations. We talk about navigation, open-ear audio, live translation, and why hands-free directions could be a game-changer for independent travel. I also share some real talk about accessibility etiquette, crowded holiday sidewalks, frozen train doors, and why earbuds still make me nervous. This episode is part tech review, part travel diary, and the beginning of a longer journey with the Meta Ray-Bans. Show notes at https://www.iCantCU.com/293  Links Mentioned Product links are affiliate links so that I may earn a commission. Ray-Ban Meta Glasses, Wayfarer: https://amzn.to/42EU0Sy Like the sunglasses Jane bought for me? https://amzn.to/4oGWLfx Another big dog toy that may be on Ziggy's list: https://amzn.to/4nWcib1 Federation Focus on the NFB of PA YouTube channel: https://www.youtube.com/@nfbofpa I edit the show with Descript and love it!: https://www.iCantCU.com/descript/ Be My Eyes app (free): https://www.bemyeyes.com/  Seeing AI app (free): https://www.seeingai.com/  Year-end Spectacular! That Real Blind Tech Show ep 194: https://thatrealblindtechshow.libsyn.com/episode-194-that-real-blind-tech-show-year-end-spectacular-its-real-and-its-spectacular Index of That Real Blind Tech Show episodes: https://www.icantcu.com/trbts/  Watch iCantCU episodes on YouTube: https://www.youtube.com/@iCantCU Support iCantCU When shopping at Amazon, I would appreciate it if you clicked on this link to make your purchases: https://www.iCantCU.com/amazon. I participate in the Amazon Associate Program and earn commissions on qualifying purchases. The best part is, you don't pay extra for doing this! White Canes Connect Podcast Episode 146 In Episode 146 of White Canes Connect, we share the 2025 NFB of Pennsylvania State Convention banquet keynote delivered by National Federation of the Blind Executive Director of Blindness Initiatives, Anil Lewis. With humor, honesty, and warmth, Anil traces his journey from sudden blindness and early misconceptions about rehabilitation to discovering the Federation's philosophy of high expectations, love, and accountability. Find this episode at: Apple Podcasts https://podcasts.apple.com/us/podcast/anil-lewis-keynote-address-at-pa-state-convention/id1592248709?i=1000738772303 Spotify https://open.spotify.com/episode/1uUuORnubQC3pCa9sOYUqR YouTube https://youtu.be/M_fjMoBG5tE?si=nnJl7cU1kUmdYOBe White Canes Connect Website https://www.whitecanesconnect.com/146/      My Podcast Gear Here is all my gear and links to it on Amazon. I participate in the Amazon Associates Program and earn a commission on qualifying purchases. Zoom Podtrak P4: https://amzn.to/33Ymjkt Zoom ZDM Mic & Headphone Pack: https://amzn.to/33vLn2s Zoom H1n Recorder: https://amzn.to/3zBxJ9O  Gator Frameworks Desk Mounted Boom Arm: https://amzn.to/3AjJuBK Shure SM58 S Mic: https://amzn.to/3JOzofg  Sony ZV-E10 camera : https://amzn.to/4fFBSxM  GoPro Hero 11 Black: https://amzn.to/3SKI7WX Rode Video Micro (used on GoPro): https://amzn.to/4kVMJWI Sennheiser Headset (1st 162 episodes): https://amzn.to/3fM0Hu0  Follow iCantCU on your favorite podcast directory! Apple Podcasts: https://podcasts.apple.com/us/podcast/icantcu-podcast/id1445801370/  Spotify: https://open.spotify.com/show/3nck2D5HgD9ckSaUQaWwW2  Audible: https://www.audible.com/pd/iCantCU-Podcast-Podcast/B08JJM26BT  IHeart: https://www.iheart.com/podcast/256-icantcu-podcast-31157111/ YouTube: https://www.youtube.com/@iCantCU   Connect on Social Media Twitter: https://www.twitter.com/davidbenj Instagram: https://www.instagram.com/davidbenj Facebook: https://www.facebook.com/davidbenj LinkedIn: https://www.linkedin.com/in/davidbenj Are You or Do You Know A Blind Boss? If you or someone you know is crushing it in their field and is also blind, I want to hear from you! Call me at (646) 926-6350 and leave a message. Please include your name and town, and tell me who the Blind Boss is and why I need to have them on an upcoming episode. You can also email the show at iCantCUPodcast@gmail.com.

Lorsqu'on évoque les anti-inflammatoires naturels, deux noms reviennent toujours : le curcuma et le gingembre. Pourtant, une molécule encore méconnue du grand public pourrait bien surpasser ces stars des remèdes naturels : la thymoquinone, principal composé actif de la graine de nigelle (Nigella sativa). Depuis quelques années, cette substance attire l'attention des scientifiques pour ses effets anti-inflammatoires puissants, parfois comparables à ceux de médicaments classiques, mais sans leurs effets secondaires les plus lourds.La graine de nigelle est utilisée depuis plus de 2 000 ans dans les médecines traditionnelles du Moyen-Orient. Mais ce n'est qu'au cours des deux dernières décennies que la recherche moderne a décortiqué ses propriétés. L'une des études les plus citées, publiée dans le Journal of Ethnopharmacology, montre que la thymoquinone réduit significativement l'inflammation chez l'animal en modulant les cytokines pro-inflammatoires, notamment TNF-α et IL-6. Ces cytokines jouent un rôle central dans les maladies inflammatoires chroniques, comme l'arthrite, les maladies auto-immunes ou certaines pathologies métaboliques.Mais ce qui rend la thymoquinone unique, c'est son spectre d'action très large. Elle ne se contente pas d'atténuer l'inflammation : elle agit aussi comme antioxydant, analgésique, hépatoprotecteur et même anti-tumoral dans certaines expériences de laboratoire. Une revue scientifique publiée en 2021 dans Frontiers in Pharmacology compile plus de 300 études précliniques démontrant son effet modulateur sur le stress oxydatif et l'inflammation, deux mécanismes physiologiques étroitement liés au vieillissement et à de nombreuses maladies chroniques.La thymoquinone agit principalement en inhibant la voie NF-κB, une sorte d'interrupteur moléculaire qui active l'inflammation dans l'organisme. En bloquant ce mécanisme à la source, elle empêche la cascade inflammatoire de se déployer. Ce mode d'action est d'ailleurs similaire à celui de certains anti-inflammatoires utilisés en rhumatologie, mais sans les effets secondaires digestifs et cardiovasculaires que l'on retrouve parfois avec les AINS.Cependant, il faut rester prudent : la majorité des études sont précliniques, réalisées sur des cellules ou sur l'animal. Les essais cliniques sur l'homme commencent seulement à émerger, avec des résultats prometteurs. Une étude pilote menée sur des patients souffrant d'asthme léger a montré une amélioration de la fonction respiratoire après supplémentation en huile de nigelle riche en thymoquinone.En résumé, même si le curcuma et le gingembre restent des valeurs sûres, la thymoquinone pourrait bien représenter la nouvelle superstar des anti-inflammatoires naturels. Puissante, polyvalente et soutenue par une littérature scientifique croissante, elle mérite sans doute une place dans les remèdes naturels les plus efficaces. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Butyrate, a short-chain fatty acid produced when gut bacteria ferment dietary fiber, serves as both an energy source for colon cells and an important signaling molecule for immune regulation By inhibiting histone deacetylases (HDAC) and suppressing the NF-κB pathway, butyrate acts as a powerful anti-inflammatory agent, helping prevent chronic inflammation that contributes to various diseases Butyrate promotes regulatory T cell development while modulating other immune cells, helping maintain immune tolerance and preventing autoimmune responses while supporting balanced immune function Butyrate plays a significant role in managing chronic diseases like IBD, multiple sclerosis and Type 2 diabetes by reducing inflammation and supporting gut barrier function Emerging research suggests that butyrate influences brain health by modulating the gut-brain axis; it reduces neuroinflammation and supports cognitive function, and plays a supporting role in the prevention of neurological disorders like Alzheimer's disease and depression

White Canes Connect episode 147 features a powerful address from National Federation of the Blind President Mark Riccobono, delivered to the NFB of Pennsylvania State Convention in Harrisburg. Reflecting on the eve of the organization's 85th anniversary, President Riccobono shares his personal journey of discovering the Federation in 1996 and how the community transformed his understanding of blindness, leadership, and collective action.  He highlights landmark achievements driven by blind-led advocacy—from advancing Braille literacy and accessible technology to expanding opportunity in education and employment—and reminds us that progress is only possible when blind people speak and act for themselves.  Looking ahead, he calls on members to lead in emerging areas like artificial intelligence, preserve our history through storytelling, and continue building a diverse, unified movement. His message is both a celebration of how far we've come and a challenge to invest in the future we are creating together. Show notes at https://www.whitecanesconnect.com/147         Donate to the NFB of PA Like what you hear on White Canes Connect? Please support us and donate to the National Federation of the Blind of Pennsylvania, visit http://www.supportpablind.org.  Keep Up-to-date with the Affiliate Learn about chapter and division meetings and fundraisers on Federation Focus.  It's available on the affiliate's YouTube Channel at https://www.youtube.com/@nfbofpa. New episodes drop every Monday. We Want to Hear Your Story Reach out with questions and comments, or share ideas! We want to hear from you. Call us at (267) 338-4495 or at whitecanesconnect@gmail.com. Follow White Canes Connect Find out why White Canes Connect is currently ranked as one of the 100 Best Visually Impaired Podcast. Find the show on: Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709  Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI  YouTube: https://www.youtube.com/@pablindpodcast  Visit our website at https://www.whitecanesconnect.com/.

A new clinical analysis based on the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) found that older adults taking a daily cocoa extract supplement saw an 8.4% annual drop in high-sensitivity C-reactive protein (hs-CRP), a key marker of chronic inflammation The supplement provided 500 milligrams of cocoa flavanols daily, including 80 milligrams of (-)-epicatechin, which is the same bioactive compound found naturally in cacao Researchers said this anti-inflammatory effect may help explain a 27% lower risk of cardiovascular mortality previously observed in the larger COSMOS trial Taking a cocoa flavanol supplement appears to support vascular and immune health by calming NF-κB signaling and improving endothelial function Unlike dark chocolate, standardized cocoa extract supplements are free of sugar and fat, delivering clinically studied doses in capsule form

In this episode, I catch you up on everything that's been keeping me busy around the NFB of Pennsylvania. As convention chair for our 2025 convention in Harrisburg, I walk through how the weekend went—sponsors, auction totals, banquet fundraising, Family Feud night with Amazon gift cards and consolation candy bars, and the great support we got from the Best Western Premier staff. I talk about how grateful I am for Jane's help running things behind the scenes and how I'm emailing every attendee to say thanks and gather honest feedback. Of course, it wouldn't be an episode without travel drama: a tense run-in with a Harrisburg red cap, a creepy pitch-black train station, and a long rideshare wait getting home from Malvern. I wrap up with what's next, why I'm hoping to get back to weekly episodes, and how you can hear more convention content over on White Canes Connect. Show notes at https://www.iCantCU.com/292 Links Mentioned Product links are affiliate links so that I may earn a commission. Ray-Ban Meta Glasses, Wayfarer: https://amzn.to/42EU0Sy Like the sunglasses Jane bought for me? https://amzn.to/4oGWLfx Another big dog toy that may be on Ziggy's Christmas list: https://amzn.to/4nWcib1 Federation Focus on the NFB of PA YouTube channel: https://www.youtube.com/@nfbofpa I edit the show with Descript and love it!: https://www.iCantCU.com/descript/ Be My Eyes app (free): https://www.bemyeyes.com/  Seeing AI app (free): https://www.seeingai.com/  AI Killed Santa? That Real Blind Tech Show ep 191: https://podcasts.apple.com/us/podcast/episode-191-a-i-has-killed-santa-but-dont-tell-all/id1526258077?i=1000737946828 Index of That Real Blind Tech Show episodes: https://www.icantcu.com/trbts/  Watch iCantCU episodes on YouTube: https://www.youtube.com/@iCantCU Support iCantCU When shopping at Amazon, I would appreciate it if you clicked on this link to make your purchases: https://www.iCantCU.com/amazon. I participate in the Amazon Associate Program and earn commissions on qualifying purchases. The best part is, you don't pay extra for doing this! White Canes Connect Podcast Episode 146 In Episode 146 of White Canes Connect, we share the 2025 NFB of Pennsylvania State Convention banquet keynote delivered by National Federation of the Blind Executive Director of Blindness Initiatives, Anil Lewis. With humor, honesty, and warmth, Anil traces his journey from sudden blindness and early misconceptions about rehabilitation to discovering the Federation's philosophy of high expectations, love, and accountability. Find this episode at: Apple Podcasts https://podcasts.apple.com/us/podcast/anil-lewis-keynote-address-at-pa-state-convention/id1592248709?i=1000738772303 Spotify https://open.spotify.com/episode/1uUuORnubQC3pCa9sOYUqR YouTube https://youtu.be/M_fjMoBG5tE?si=nnJl7cU1kUmdYOBe White Canes Connect Website https://www.whitecanesconnect.com/146/      My Podcast Gear Here is all my gear and links to it on Amazon. I participate in the Amazon Associates Program and earn a commission on qualifying purchases. Zoom Podtrak P4: https://amzn.to/33Ymjkt Zoom ZDM Mic & Headphone Pack: https://amzn.to/33vLn2s Zoom H1n Recorder: https://amzn.to/3zBxJ9O  Gator Frameworks Desk Mounted Boom Arm: https://amzn.to/3AjJuBK Shure SM58 S Mic: https://amzn.to/3JOzofg  Sony ZV-E10 camera : https://amzn.to/4fFBSxM  GoPro Hero 11 Black: https://amzn.to/3SKI7WX Rode Video Micro (used on GoPro): https://amzn.to/4kVMJWI Sennheiser Headset (1st 162 episodes): https://amzn.to/3fM0Hu0  Follow iCantCU on your favorite podcast directory! Apple Podcasts: https://podcasts.apple.com/us/podcast/icantcu-podcast/id1445801370/  Spotify: https://open.spotify.com/show/3nck2D5HgD9ckSaUQaWwW2  Audible: https://www.audible.com/pd/iCantCU-Podcast-Podcast/B08JJM26BT  IHeart: https://www.iheart.com/podcast/256-icantcu-podcast-31157111/ YouTube: https://www.youtube.com/@iCantCU   Connect on Social Media Twitter: https://www.twitter.com/davidbenj Instagram: https://www.instagram.com/davidbenj Facebook: https://www.facebook.com/davidbenj LinkedIn: https://www.linkedin.com/in/davidbenj Are You or Do You Know A Blind Boss? If you or someone you know is crushing it in their field and is also blind, I want to hear from you! Call me at (646) 926-6350 and leave a message. Please include your name and town, and tell me who the Blind Boss is and why I need to have them on an upcoming episode. You can also email the show at iCantCUPodcast@gmail.com.

In this powerful and deeply personal conversation, David Peck speaks with filmmaker Eisha Marjara about her new film Calorie, a story rooted in the emotional aftershocks of the 1985 Air India bombing. Drawing from her own family history and loss, Marjara unpacks the complex layers of grief, identity, and resilience embodied in Monica—a single mother living in the long shadow of tragedy. Together, they explore how personal trauma intersects with political and cultural histories, and how storytelling can reveal universal truths that bridge cultures and foster empathy. Calorie opens in theaters on November 28 and will be available elsewhere soon.Eisha Marjara gained recognition with her NFB docudrama Desperately Seeking Helen, winning the Critic's Choice Award at Locarno and the Jury Prize at München. She later wrote and directed. The Tourist, House for Sale, and the award-winning feature Venus. Her NFB short documentary Am I the Skinniest Person You've Ever Seen? won the Betty Youson Award for Best Canadian Short at the 2024 Hot Docs Festival, as well as Best Documentary at Frontdoc, and at It's All True film festival.Calorie is her most recent feature to date, inspired by real events.David Peck is a writer, speaker, and award-winning podcaster who works at the intersection of storytelling, social change, and meaningful dialogue. As the host of Face2Face and former host of Toronto Threads on 640 AM, he has published over 650 in-depth interviews with some of the world's most compelling thinkers, artists and storytellers, including Viggo Mortensen, Sarah Polley, Raoul Peck, Werner Herzog, Chris Hadfield, David Cronenberg, Gillian Anderson and Wade Davis.With a background in philosophy and international development, David brings a thoughtful, globally aware perspective to every conversation. He's a published author and experienced keynote speaker, known for creating spaces where complexity is welcomed and ideas come alive. Whether moderating panels, hosting live events, or speaking on issues ranging from ethics to media, David's work is grounded in a deep curiosity about people.At heart, he simply loves good conversation and believes it's one of the best ways we grow, connect, and make sense of the world.For more information about David Peck's podcasting, writing and public speaking please visit his site here.F2F Music and Image Copyright: David Peck, ICBL and Face2Face. Used with permission. Hosted on Acast. See acast.com/privacy for more information.

In this episode of White Canes Connect, we share the 2025 NFB of Pennsylvania State Convention banquet keynote delivered by National Federation of the Blind Executive Director of Blindness Initiatives, Anil Lewis. With humor, honesty, and warmth, Anil traces his journey from sudden blindness and early misconceptions about rehabilitation to discovering the Federation's philosophy of high expectations, love, and accountability.  He reflects on Dr. Marc Maurer's mentorship, his leadership in Georgia, work on accessible voting and ending subminimum wages under Section 14(c), and the transformative training he received at the Louisiana Center for the Blind. Throughout, Anil returns to one powerful question: are we taking more than we give? His stories of family, faith, and Federation service challenge each of us to share our own story, get into "good trouble," and help build the National Federation of the Blind together—all starting right here in Pennsylvania today. Show notes at https://www.whitecanesconnect.com/146        PA Association of Blind Merchants Holiday Party The PABM invites you to the 2025 Holiday Networking Party and Fundraiser on December 6 from 5 PM to 10 PM at the DoubleTree by Hilton at Philadelphia Airport. Enjoy food, music, our auction, and basket raffles. In addition, the Blind Merchants will be collecting non-perishable food to donate to Philabundance. Learn more and register at https://pablindmerchants.org/holiday-party/registration/. Did I mention the OPEN bar from 5:30 PM to 7:30 PM? Thanks to an anonymous donor, there will be an open bar for 2 hours. Get there early, drink up, and bid on the great auction items! Donate to the NFB of PA Like what you hear on White Canes Connect? Please support us and donate to the National Federation of the Blind of Pennsylvania, visit http://www.supportpablind.org.  Keep Up-to-date with the Affiliate Learn about chapter and division meetings and fundraisers on Federation Focus.  It's available on the affiliate's YouTube Channel at https://www.youtube.com/@nfbofpa. New episodes drop every Monday. We Want to Hear Your Story Reach out with questions and comments, or share ideas! We want to hear from you. Call us at (267) 338-4495 or at whitecanesconnect@gmail.com. Follow White Canes Connect Find out why White Canes Connect is currently ranked as one of the 100 Best Visually Impaired Podcast. Find the show on: Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709  Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI  YouTube: https://www.youtube.com/@pablindpodcast  Visit our website at https://www.whitecanesconnect.com/.

It's an all new That Real Blind Tech show with once again just the guys, so if you are looking to join us as a regular podcast host since the ladies have turned in to giant flakes, email us in at ThatRealBlindTechshow@gmail.com, as we may have an opening soon! Yeah, yeah, the ladies claim to be busy with work and life.   We kick the show off with an advertising disclaimer about possibly looking for a new CoHost.   After our house cleaning we start the show discussing a recent article in the NY Post, asking what is A.I. ruining for children worldwide? Brian turns the question in to our second version of the Blind Feud.   A common theme on this episode is stupidity, so we move on to discussing why I.Q. levels are dropping for the first time in decades. Which then leads us in to the dumbest thing we heard this week, Elon Musk's comments that money will cease to exist and work will be optional in the future.   And continuing on our stupid theme, the internet now claims that Diet Coke is the Millennials cigarette.   Europe wants to cut down on those pain in the ass cookie pop ups we have been getting for the past few years, but hey isn't Europe also the continent that created this whole issue?   The NFB has partnered with Eleven Labs, and this conversation goes a tad bit off the rails.   Vispero is starting to make use of User Accounts.   Be My eyes is a finalist in the Apple App Store Awards.   Brian and Ed then recap their epic experience down in Austin, Texas at the Blind Travel Summit.   David then tells us about the NFB Pennsylvania Summit.   And it's more of Watcha Streaming, Watcha Reading.   To contact That Real Blind Tech Show, you can email us at ThatRealBlindTechShow@gmail.com, join our Facebook Group That Real Blind Tech Show, join us on the Twitter @BlindTechShow , or leave us an old school phone message at 929-367-1005. 

Episode title and number: How InnoSearch AI Enhances Equitable Shopping 5-#8Summary of the show:In this episode of Bold Blind Beauty on A.I.R., returning guest Patrick Long shares innovations at InnoSearch AI that enhance shopping for blind and low-vision users, including AI integration, voice commands, and personalized recommendations. He also highlights their accessible storefront, partnerships with organizations such as Be My Eyes and the NFB, international expansion, and ongoing improvements to the platform's future.Bullet points of key topics & timestamps:00:00 Introduction 00:12 Meet the Hosts and Today's Guest01:06 Discussion on Equitable Shopping Experiences05:01 Patrick Long on InnoSearch AI Innovations14:40 User Feedback and AI Enhancements16:08 Voice Command and Accessibility Features25:49 Flight Booking and Concierge Services28:46 International Expansion and Partnerships32:02 Future of Accessible E-Commerce34:54 Closing Remarks and Community EngagementSupporting Our Advocacy Work:⦁ Be a part of the change! Support our advocacy efforts. Bio for Patrick Long:Patrick Long is a mission-driven founder and accessibility innovator passionate about making technology truly inclusive. As CEO of InnoSearch AI, he leads the creation of AI tools that empower blind, low-vision, and senior users to shop, travel, and access the digital world independently.Connecting with Innosearch AI:Website: innosearch.ai Dial & Chat: 1-8-5-5 S-H-O-P G-P-T or 1-8-5-5 7-4-6 7-4-7-8Email: support@innosearch.aiConnect with Bold Blind Beauty to learn more about our advocacy: Join our Instagram community @BoldBlindBeauty Subscribe to our YouTube channel @BoldBlindBeauty Check out our website www.boldblindbeauty.com Music Credit: "Ambient Uplifting Harmonic Happy" By Panda-x-music https://audiojungle.net/item/ambient-uplifting-harmonic-happy/46309958Thanks for listening!❤️

Elyse Bouvier - Unfolding Faith FilmDivorced: ChristianityToday, Canadian filmmaker Elyse Bouvier joins me to talk about her journey out of Christianity, and how it became the topic of her film Unfolding Faith, which will be released online for free streaming by The NFB – National Film Board – in Canada this month. Here's a short synopsis of Elyse's film, which will resonate with many of you: Calgary photographer and filmmaker Elyse Bouvier reflects on how giving up her faith reshaped her identity and her relationship with her parents. In raw yet empathic conversations with her devout mother, and her father, Elyse explores the roots of religion in family dynamics and what happens to those bonds when faith is lost. Some of the themes from the film include: Family, love, identity, and Living without religion. In this episode, Elyse shares her journey out of Christianity, how the support of secular friends was so helpful, and what it was like working with her parents in her film. LINKS:Unfolding Faith can be streamed free of charge on the National Film Board of Canada platform  nfb.ca or the NFB app.Rocky Mountain AtheistsWe(stern) Can(adian) Reason ConferenceFIND JANICE SELBIE: Janice Selbie's best-selling book, Divorcing Religion: A Memoir and Survival Handbook, is available here.Recordings are now available for the Shameless Sexuality: Life After Purity Culture conference 2025! Get your Resource Ticket: https://www.shamelesssexuality.org/Religious Trauma Survivor Support Groups happen online Tuesdays and Thursdays at 5pm Pacific/8pm Eastern. Don't miss this opportunity to connect with others for support: https://www.divorcing-religion.com/servicesNeed help on your journey of healing from Religious Trauma? Book a free 20-minute consultation with Janice here: https://www.divorcing-religion.com/servicesFollow Janice and Divorcing Religion on Social Media:Threads: https://www.threads.com/@divorcingreligionBlueSky: @janiceselbie.bsky.socialFacebook: https://www.facebook.com/DivorcingReligionTikTok: https://www.tiktok.com/@janiceselbieInstagram: https://www.instagram.com/divorcingreligion/ Subscribe to the audio-only version of the Divorcing Religion Podcast here: https://www.divorcing-religion.com/religious-trauma-podcastThe Divorcing Religion Podcast is for entertainment purposes only. If you need help with your mental health, please consult a qualified, secular, mental health clinician. The views expressed by guests are not necessarily held by the host.Support the show

BAM! 2025 - coming to you live on location. Yep, October is more recognisable for being Breast Cancer Awareness Month, but while Blindness Awareness Month is less familiar to some, it sounds better, more straightforward, rolling off the tongue as acronym than BCAM. This week on Outlook, with the start of a new month…October, we're highlighting BAM even though, we always say, every month is BAM for us. On this BAM Mixed Bag episode sister/co-host Kerry is streaming live and on route, but luckily makes it back to “the flat” still within the first half of the show, a major Uk cellphone service is down which made it difficult to get a cab back from the furniture warehouse. But luckily, freezer deal was found (with help from Barry's assistant AI as he terms his co-processor) and service from the store's sales guy was excellent (lovely British chap) who didn't necessarily know how to assist two blind people, yet was all the things we ask anyone to be when interacting with the public. BAM getting off to a pretty good start after last week's nightmare (see previous Outlook for more on what not to do. It's really not that much different from how to assist anyone else, just be willing to listen to our guidance, as we know what we need as blind people). It's Thanksgiving for brother/co-host Brian back in Canada, but it's also Columbus Day in the States (Indigenous Peoples Day in approximately 30 states now) and we're discussing this update/correction on which one is preferable, along with celebrating our lovely mother's birth, and thankfully the cab finally arriving to take Kerry and BF Barry home is hardly noticeable in the background. We're comparing Canada and The States as baseball rivalries intensify in October. Some things are, as “American as apple pie” while we're talking thankfulness (which should be as obvious as “Apple cake” with details of what Historian Heather Cox Richardson says about Columbus Day's origins, years of colonial subjugation, and the difference in definitions that can become glaringly clear in 100 years. Outlook On Radio Western stands on the foundation of Diversity and we're talking definitions of all of this, plus on things like BAM or World Sight Day, from orgs like the National Federation of the Blind (NFB) or the Foundation Fighting Blindness (FFB) and using a daytime TV infomercial about “blind children in poorer countries” and how helpless images make it seem. While no country should think itself above another like how even the Canadian National Institute for the Blind (CNIB) tries to raise money by using Canada's blind people and cute images of guide dogs to elicit pity and donations. The NFB thinks of BAM more from the standpoint of independence which often, to them means employment, but though we reject another definition that's all about the patronising angle of everything we do as inspirational, we lay out the harmful impacts of something like the messaging from World Sight Day's promotional material. While the International Agency for the prevention of blindness (the IAPB) is focusing on eye health around the world, some organisations and charities and nonprofits go about fundraising in reckless ways. Brian is riding the fader live in the studio while Kerry was out tracking down monkey nuts (but shhh Mom is listening), returning by cab and sharing how drivers often struggle (as sighted as sighted can be) to find the address, Kerry foreshadowing a recent struggle with such things plus one of Marlee Matlin's similar experiences with those of us who have our sense of hearing which Kerry heard on a recent audio description project. That's why our mom recently painted Kerry's garage door bright red and put up a huge house number, Barry in the process of doing something similar for those drivers who might as well be blind behind the wheel, Brian using the example of Uber drivers trying to find the door into the University Community Centre (UCC) where we record our show out of. We use the Pin The Tail On The Donkey example of disorientation to make the point that these are just more additions of those tropes that are harmful to us blind people and those that are simply the truth of our current reality. Multi sensory, multi media, and interactive - from a recent work experience she had doing cultural consulting and quality control for Toronto's version of the Nuit Blanche festival, she then tells of another Canadian connection (as we call it) when out during a Saturday pub night for many in neighbouring Belfast. Instead Kerry and Barry chose to attend a local boy's return performance, Brian Kennedy (Canada has Cory Hart while Northern Ireland has BK), to the classic Black Box Theatre as he played some Joni Mitchell covers including “Woodstock,” (not the same Woodstock but still). So on this one Brian with an “I” and Kerry with a “y” are talking the Dominos that have to fall in our lives with dealing with how sometimes sighted people can and do suck which adds up the blocks of frustration and fatigue as Kerry shares a bit about a recent visitor experience at Belfast's Titanic Museum and how baseball radio broadcasts put us on an equal playing field (baseball metaphor there for you). BAM! It gets someone's attention at least and we're thankful for our mother, apple cake instead of pumpkin pie, and the Toronto Bluejays beating The Yankees and moving on to take the American League championship, from east to west and north to south - BAM begins.

October was nonstop. I was in Hershey, Pittsburgh, and New York twice, and on every single trip, there was a transportation curveball. SEPTA canceled trains, Amtrak was late, ride shares were pricey or didn't show, and I even had to cross a four-lane road in Pittsburgh with no traffic light. I still made it to Dancing in the Dark, the PATTAN Tech Adventures event, the Blind Travel Foundation fundraiser, and Laugh for Sight, picking up ideas for our NFB of PA state convention along the way. I talk about why I lean toward Lyft, how arthritis makes travel trickier, and why sponsors need to jump in now. Plus, Ziggy got drenched in the rain and I still recorded from Studio B this week. Show notes at https://www.iCantCU.com/291 Links Mentioned Product links are affiliate links so that I may earn a commission. Ray-Ban Meta Glasses, Wayfarer: https://amzn.to/42EU0Sy Like the sunglasses Jane bought for me? https://amzn.to/4oGWLfx Another big dog toy that may be on Ziggy's Christmas list: https://amzn.to/4nWcib1 Support the NFB of PA by sponsoring the 2025 State Convention: https://www.nfbofpa.org/sponsor Listen to Lisa Bryan & my interview with EnVision CTO Karthik Kannan: https://www.whitecanesconnect.com/143/. Federation Focus on the NFB of PA YouTube channel: https://www.youtube.com/@nfbofpa I edit the show with Descript and love it!: https://www.iCantCU.com/descript/ Be My Eyes app (free): https://www.bemyeyes.com/  Seeing AI app (free): https://www.seeingai.com/  Index of That Real Blind Tech Show episodes: https://www.icantcu.com/trbts/  Watch iCantCU episodes on YouTube: https://www.youtube.com/@iCantCU Support iCantCU When shopping at Amazon, I would appreciate it if you clicked on this link to make your purchases: https://www.iCantCU.com/amazon. I participate in the Amazon Associate Program and earn commissions on qualifying purchases. The best part is, you don't pay extra for doing this! White Canes Connect Podcast Episode 145 In Episode 145 of White Canes Connect, Lisa Bryant  and David Goldstein  welcome Patrick Long and Bryan Vuong, co-founders of InnoSearch.ai, a groundbreaking platform making online shopping accessible for blind and low-vision users. They built InnoSearch to serve as an accessibility layer—streamlined, screen-reader friendly, and simple to use. Beyond shopping, InnoSearch now offers flight booking and is expanding into food and grocery delivery. Users can shop online or by calling 1-855-746-7478 (1-855-SHOP-GPT), making the service accessible even without internet. Find this episode at: Apple Podcasts https://podcasts.apple.com/us/podcast/innosearch-ai-redefining-accessible-online-shopping/id1592248709?i=1000728863984 Spotify https://open.spotify.com/episode/5mzk18U3YC45U9ib9Rkw9e YouTube https://youtu.be/YMhx8hMSThI?si=0GLJaEW8kdPu554X White Canes Connect Website https://www.whitecanesconnect.com/145/    My Podcast Gear Here is all my gear and links to it on Amazon. I participate in the Amazon Associates Program and earn a commission on qualifying purchases. Zoom Podtrak P4: https://amzn.to/33Ymjkt Zoom ZDM Mic & Headphone Pack: https://amzn.to/33vLn2s Zoom H1n Recorder: https://amzn.to/3zBxJ9O  Gator Frameworks Desk Mounted Boom Arm: https://amzn.to/3AjJuBK Shure SM58 S Mic: https://amzn.to/3JOzofg  Sony ZV-E10 camera : https://amzn.to/4fFBSxM  GoPro Hero 11 Black: https://amzn.to/3SKI7WX Rode Video Micro (used on GoPro): https://amzn.to/4kVMJWI Sennheiser Headset (1st 162 episodes): https://amzn.to/3fM0Hu0  Follow iCantCU on your favorite podcast directory! Apple Podcasts: https://podcasts.apple.com/us/podcast/icantcu-podcast/id1445801370/  Spotify: https://open.spotify.com/show/3nck2D5HgD9ckSaUQaWwW2  Audible: https://www.audible.com/pd/iCantCU-Podcast-Podcast/B08JJM26BT  IHeart: https://www.iheart.com/podcast/256-icantcu-podcast-31157111/ YouTube: https://www.youtube.com/@iCantCU   Connect on Social Media Twitter: https://www.twitter.com/davidbenj Instagram: https://www.instagram.com/davidbenj Facebook: https://www.facebook.com/davidbenj LinkedIn: https://www.linkedin.com/in/davidbenj Are You or Do You Know A Blind Boss? If you or someone you know is crushing it in their field and is also blind, I want to hear from you! Call me at (646) 926-6350 and leave a message. Please include your name and town, and tell me who the Blind Boss is and why I need to have them on an upcoming episode. You can also email the show at iCantCUPodcast@gmail.com.

Episode DescriptionWhat if detox wasn't about deprivation, but about bringing your body back into flow?In this episode, Shelley Swapp blends Traditional Chinese Medicine philosophy with cutting-edge nutrigenomics to reveal how your body's natural detox pathways influence hormones, metabolism, and energy. You'll learn why restoring gentle flow—rather than forcing a cleanse—is the key to long-term balance.Shelley explains how genes like NRF2, GSTM1, GSTT1, GCLM, and COMT shape your ability to clear hormones and toxins, and how everyday foods, herbs, and joyful practices can switch those genes on again. From the “savings-account” power of glutathione to the hormone-balancing effects of sulforaphane from broccoli sprouts, this episode turns complex biochemistry into everyday wisdom.“Your genes may show where the river narrows, but your lifestyle is the water itself—bringing life back into those channels, one small, consistent ripple at a time.”

In this episode of iCantCU, I catch you up on where I've been and dive into some pretty unbelievable questions I was asked by a healthcare professional—like how I get dressed, not what I wear, but literally how I put on clothes. It's troubling when educated people in healthcare still hold such misconceptions about blindness, and it reminded me of battles NFB members continue to face, including parents losing custody simply because they're blind. I also share lighter moments, like Ziggy's obsession with his giant Christmas pickle, a fun crab feast in Baltimore, and my trip to the Hiram G. Andrews Center in Johnstown. With the Pennsylvania state convention right around the corner, things have been hectic, but I'm still squeezing in events in Pittsburgh, New York, and the Lehigh Valley. Plus, I tested out some sunglasses while recording—let me know what you think! Show notes at https://www.iCantCU.com/290  Links Mentioned Product links are affiliate links so that I may earn a commission. Ray-Ban Meta Glasses, Wayfarer: https://amzn.to/42EU0Sy Another big dog toy that may be on Ziggy's Christmas list: https://amzn.to/4nWcib1 Learn more about the 2025 NFB of PA State Convention: https://www.nfbofpa.org/state-convention/ Listen to Lisa Bryan & my interview with EnVision CTO Karthik Kannan: https://www.whitecanesconnect.com/143/. Federation Focus on the NFB of PA YouTube channel: https://www.youtube.com/@nfbofpa I edit the show with Descript and love it!: https://www.iCantCU.com/descript/ Be My Eyes app (free): https://www.bemyeyes.com/  Seeing AI app (free): https://www.seeingai.com/  Index of That Real Blind Tech Show episodes: https://www.icantcu.com/trbts/  Watch iCantCU episodes on YouTube: https://www.youtube.com/@iCantCU Support iCantCU When shopping at Amazon, I would appreciate it if you clicked on this link to make your purchases: https://www.iCantCU.com/amazon. I participate in the Amazon Associate Program and earn commissions on qualifying purchases. The best part is, you don't pay extra for doing this! White Canes Connect Podcast Episode 143 In episode 143 of White Canes Connect, hosts Lisa Bryant and I welcome back Karthik Kannan, co-founder and CTO of Envision, for an exciting update on accessible technology. Karthik last joined the podcast four years ago to discuss Envision Glasses, then partnered with Google. Today, he returns to introduce the brand-new Ally Solos, a next-generation wearable that pushes accessibility to new heights. Find this episode at: Apple Podcasts https://podcasts.apple.com/us/podcast/envision-ally-solos-smartglasses-unveiled/id1592248709?i=1000722318206 Spotify https://open.spotify.com/episode/5DOMSDicebFYMDK2ZpO4Ac YouTube https://youtu.be/bIcvmAzlk8k?si=IG3U_Ju-Tp2UPqOV White Canes Connect Website https://www.whitecanesconnect.com/143/ My Podcast Gear Here is all my gear and links to it on Amazon. I participate in the Amazon Associates Program and earn a commission on qualifying purchases. Zoom Podtrak P4: https://amzn.to/33Ymjkt Zoom ZDM Mic & Headphone Pack: https://amzn.to/33vLn2s Zoom H1n Recorder: https://amzn.to/3zBxJ9O  Gator Frameworks Desk Mounted Boom Arm: https://amzn.to/3AjJuBK Shure SM58 S Mic: https://amzn.to/3JOzofg  Sony ZV-E10 camera : https://amzn.to/4fFBSxM  GoPro Hero 11 Black: https://amzn.to/3SKI7WX Rode Video Micro (used on GoPro): https://amzn.to/4kVMJWI Sennheiser Headset (1st 162 episodes): https://amzn.to/3fM0Hu0  Follow iCantCU on your favorite podcast directory! Apple Podcasts: https://podcasts.apple.com/us/podcast/icantcu-podcast/id1445801370/  Spotify: https://open.spotify.com/show/3nck2D5HgD9ckSaUQaWwW2  Audible: https://www.audible.com/pd/iCantCU-Podcast-Podcast/B08JJM26BT  IHeart: https://www.iheart.com/podcast/256-icantcu-podcast-31157111/ YouTube: https://www.youtube.com/davidbenj  Reach out on social media Twitter: https://www.twitter.com/davidbenj Instagram: https://www.instagram.com/davidbenj Facebook: https://www.facebook.com/davidbenj LinkedIn: https://www.linkedin.com/in/davidbenj Are You or Do You Know A Blind Boss? If you or someone you know is crushing it in their field and is also blind, I want to hear from you! Call me at (646) 926-6350 and leave a message. Please include your name and town, and tell me who the Blind Boss is and why I need to have them on an upcoming episode. You can also email the show at iCantCUPodcast@gmail.com.

In Episode 145 of White Canes Connect, Lisa Bryant  and David Goldstein  welcome Patrick Long and Bryan Vuong, co-founders of InnoSearch.ai, a groundbreaking platform making online shopping accessible for blind and low-vision users. They built InnoSearch to serve as an accessibility layer—streamlined, screen-reader friendly, and simple to use. Beyond shopping, InnoSearch now offers flight booking and is expanding into food and grocery delivery. Users can shop online or by calling 1-855-746-7478 (1-855-SHOP-GPT), making the service accessible even without internet. The founders also highlight partnerships with Be My Eyes and the National Federation of the Blind, a rewards program offering cashback and credits, and future plans for an app release. Community feedback continues to shape development, and ambassador opportunities are available. Learn more at https://www.innosearch.ai,  email support@innoSearch.ai , or call 1-855-746-7478 to experience accessible shopping made easy. Show notes at https://www.whitecanesconnect.com/145       NFB of PA State Convention Registration is Open A la carte registration is now open for State Convention! Register at https://www.nfbofpa.org/register/. Check out the meals at https://nfbofpa.org/blog/2025-state-convention-meals/. Learn more and get other important links and phone numbers at https://www.nfbofpa.org/state-convention/. You can make hotel reservations at the Best Western Premier by calling (717) 561-2800. If you have a product or service you want to promote at our convention register for the Exhibit Hall at https://nfbofpa.org/blog/showcase-your-products-2025-nfb-pa-state-convention-exhibit-hall. Sponsorship opportunities are available! Learn how you can support our affiliate at https://nfbofpa.org/blog/2025-state-convention-sponsorship-opportunities.  An Easy Way to Help the NFB of PA Support the NFB of PA with every purchase at White Cane Coffee Company by going to https://www.whitecanecoffee.com/ref/nfbp. When you use that link to purchase from White Cane Coffee, the NFB of PA earns a 10% commission! Share the link with your family and friends! Listen to Erin and Bob Willman from White Cane Coffee on episode 072 of White Canes Connect.  Donate to the NFB of PA Like what you hear on White Canes Connect? Support us and donate to the National Federation of the Blind of Pennsylvania, visit https://www.NFBofPA.org/give/. We Want to Hear Your Story Reach out with questions and comments, or share ideas! We want to hear from you. Call us at (267) 338-4495 or at whitecanesconnect@gmail.com. Follow White Canes Connect Find out why White Canes Connect is currently ranked at #13 of the 100 Best Visually Impaired Podcast. Find the show on: Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709  Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI  YouTube: https://www.youtube.com/@pablindpodcast  Visit our website at https://www.whitecanesconnect.com/.

For individuals living with schizophrenia, the world can be populated by voices, visions, or other sensory experiences that are intensely real yet imperceptible to others. These hallucinations, which are a defining feature of schizophrenia, are not mere figments of imagination but rather vivid, often distressing, and deeply influential aspects of their daily reality. Today's exploration aims to shed light on the phenomenon of hallucinations in schizophrenia, going beyond a diagnostic perspective to consider the actual experience, and the profound impact on an individual's sense of self and connection to the world around them. Guest host, Rachel Star Withers, a diagnosed schizophrenic, and guest Christopher Grant have a real, raw discussion about what experiencing schizophrenia hallucinations is like.Please Note: Our regular host, Gabe Howard, will be back next week! “Just because something is in the uncanny valley, it doesn't always mean it's terrifying or deserves demonization. I'm not blind to that fact that it's off-putting to people through the perspective of a neurotypical person. I'm glad to say today most of my hallucinations are pretty, I don't even want to say friendly. They're just content, like a neutral energy. But, for a long time, I was constantly in a state of like terror, like fight or flight terror when I'd experience it.” ~Christopher Grant aka XO RAD Magical Our guest, Christopher Grant, is a Mi'gmaw filmmaker from Pabineau First Nation, New Brunswick. Inspired by the intense absurdity of life and death, Chris animates to express the humour and terror of existence. He has worked with the NFB's Hothouse project, and his work has been exhibited at galleries, museums and film festivals internationally. He is also known for his role on TikTok as XORADMAGICAL, where he creates art and answers questions all relating to his experiences with schizophrenia in daily life. Our guest host, Rachel Star Withers, (www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the Healthline podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. (Our regular host, Gabe Howard, will be back next week!) Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____. (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators. The Inside Schizophrenia podcast is available on your favorite podcast player. Learn more about your ad choices. Visit megaphone.fm/adchoices

For individuals living with schizophrenia, the world can be populated by voices, visions, or other sensory experiences that are intensely real yet imperceptible to others. These hallucinations, which are a defining feature of schizophrenia, are not mere figments of imagination but rather vivid, often distressing, and deeply influential aspects of their daily reality. Today's exploration aims to shed light on the phenomenon of hallucinations in schizophrenia, going beyond a diagnostic perspective to consider the actual experience, and the profound impact on an individual's sense of self and connection to the world around them. Host Rachel Star Withers, a diagnosed schizophrenic, and guest Christopher Grant have a real, raw discussion about what experiencing schizophrenia hallucinations is like. “By the time I was in university, I started hearing whispering in the vents of my apartment. Then it suddenly became more focused. Like Command, go take a walk right now or this will happen to you. It continued on and it intensified all the way until as recently as 2022 I've had a lot of ups and downs. I've had a lot of moments where I hit rock bottom personally and then had to find a way to swim back up from that.” — Christopher Grant “We would have classically called it spirits. My grandfather, before he died, when he heard that I was going through the symptoms of schizophrenia, he said, there's no word for it in Mi'kmaq. They just would have said, you're going through a test of the spirits. You're going on this experience where you have to, learn yourself, learn your strengths, learn your boundaries, and don't give up no matter how turbulent it gets.”   — Christopher Grant Our Guest, Christopher Grant, is a Mi'gmaw filmmaker from Pabineau First Nation, New Brunswick. Inspired by the intense absurdity of life and death, Chris animates to express the humour and terror of existence. He has worked with the NFB's Hothouse project, and his work has been exhibited at galleries, museums and film festivals internationally. He is also known for his role on TikTok as XORADMAGICAL, where he creates art and answers questions all relating to his experiences with schizophrenia in daily life. Our host, Rachel Star Withers, (Link: www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the HealthLine podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____. (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators. Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 144 of White Canes Connect, Lisa Bryant and David Goldstein welcome an incredible team from the Library of Accessible Media for Pennsylvanians (LAMP) in Pittsburgh. Joining us are Mark Lee, Library Administrator; Mary Beth Parks, Patron Services Manager; Laura Hughes, Youth Services Librarian; and Jeff Wright, Manager of Technology and Materials Fulfillment. The LAMP team shares how their mission to make reading and media accessible has grown stronger, culminating in their recognition as the Library of Congress Network Library of the Year—an honor they've now received three times. Mark explains LAMP's history, their statewide reach, and how they're leveling the playing field for Pennsylvanians with print disabilities. Mary Beth details the vital work of reader advisors, guiding patrons through book selections, technology, and resources. Laura highlights engaging youth programs, from in-person and virtual story times to partnerships with schools and families. Jeff walks us through their tech support initiatives, from monthly open tech sessions to tactile programming and innovative use of 3D printing. This inspiring conversation showcases LAMP's creativity, collaboration, and genuine commitment to empowering people through accessible media. If you're not yet connected with LAMP or BARD, now is the time! Show notes at https://www.whitecanesconnect.com/144      Connect with the Library of Accessible Media for Pennsylvanians Learn more about LAMP on their website at https://www.mylamp.org. Email the team at info@mylamp.org or call them at (800) 242-0586. Listen to LAMP on episode 042 at https://www.whitecanesconnect.com/042/.  NFB of PA State Convention Registration is Open Registration is now open for the 2025 NFB of PA State Convention in Harrisburg from November 13 to November 16 at the Best Western Premier! Learn more at https://www.nfbofpa.org/state-convention/. Go directly to the registration form at https://www.nfbofpa.org/register/. Exhibit Hall table registration: https://nfbofpa.org/blog/showcase-your-products-2025-nfb-pa-state-convention-exhibit-hall.  An Easy Way to Help the NFB of PA Support the NFB of PA with every purchase at White Cane Coffee Company by going to https://www.whitecanecoffee.com/ref/nfbp. When you use that link to purchase from White Cane Coffee, the NFB of PA earns a 10% commission! Share the link with your family and friends! Listen to Erin and Bob Willman from White Cane Coffee on episode 072 of White Canes Connect.  Donate to the NFB of PA Like what you hear on White Canes Connect? Support us and donate to the National Federation of the Blind of Pennsylvania, visit https://www.NFBofPA.org/give/. We Want to Hear Your Story Reach out with questions and comments, or share ideas! We want to hear from you. Call us at (267) 338-4495 or at whitecanesconnect@gmail.com. Follow White Canes Connect Find out why White Canes Connect is currently ranked at #13 of the 100 Best Visually Impaired Podcast. Find the show on: Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709  Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI  YouTube: https://www.youtube.com/@pablindpodcast  Visit our website at https://www.whitecanesconnect.com/.

In this special solosode — and the final episode under The Red Light Report name — Dr. Mike Belkowski closes one chapter and opens another. Before unveiling the podcast's rebrand, Dr. Mike delves into new research on red light therapy and methylene blue, providing clarity, context, and scientific insight into some of the most exciting developments in mitochondrial health.   Dr. Mike explores four cutting-edge studies, ranging from oral health to thyroid support, firefighter wellness, and dentin regeneration. Along the way, he highlights how photobiomodulation and methylene blue work synergistically to optimize mitochondria, reduce inflammation, improve cognitive function, and support long-term vitality.   Expect both a nostalgic look back and a forward-thinking glimpse of what's next — including expanded topics, new modalities, and the next phase of this podcast's mission to cut through misinformation and empower you with mitochondria-focused health strategies. Key Topics Covered: Why The Red Light Report is rebranding into a broader podcast How photodynamic therapy (red light + methylene blue) improves oral health Red light therapy's role in managing Hashimoto's thyroiditis Transcranial photobiomodulation for firefighter brain health and resilience The role of NF-κB in mitochondrial function, inflammation, and longevity Cutting-edge insights into dentin regeneration and dental applications of light therapy Key Quotes from Dr. Mike: “Photodynamic therapy—red light plus methylene blue—is a cheaper and potentially more effective way of combating issues in the oral cavity when it comes to plaque and inflammation. It's truly a winning combination.” “The combination of photobiomodulation with targeted supplementation significantly outperforms supplementation alone in normalizing thyroid volume, improving thyroid function, reducing medication needs, and enhancing health in women with Hashimoto's thyroiditis.” “This pilot study suggests that transcranial and intranasal photobiomodulation may serve as a well-tolerated, low-risk, cost-effective approach to boost mental health, cognitive health, and wellness in first responders.” Episode Timeline: 00:00:27 – Podcast name change announcement & future direction 00:03:00 – Returning to the roots of red light therapy research 00:04:28 – Oral health study: methylene blue + red light for gingival health 00:12:01 – Red light therapy + supplementation for Hashimoto's thyroiditis 00:19:49 – Firefighter mental health & cognition with transcranial light therapy 00:23:38 – Red light therapy and dentin regeneration potential 00:36:15 – Closing thoughts on the future of mitochondrial health Articles Referenced in This Episode:   Impact of Photodynamic Therapy on Oral Health in Patients Undergoing Fixed Orthodontic Treatment: A Randomized Controlled Trial Evaluation of Thyroid Volume Normalisation in Female Patients with Hashimoto Thyroiditis: A 12-Month Comparative Study of Combined Supplements and Photobiomodulation Versus Supplementation Alone Transcranial Photobiomodulation and Firefighter Health and Wellness: A Single-Arm, Open-Label Pilot Study Photobiomodulation Promotes Odontoblast-Like Cell Activity via Reactive Oxygen Species and NF-κB: Implications for Dentin Regeneration SAVE 25% when you SUBSCRIBE to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules, BioBlue Leuco Capsules, Fountain of Youth or Fountain of Youth Leuco)2.) Any one BioESS60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both supplements.You save an additional 10% by choosing to Subscribe to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary. Discount automatically applied at checkout.   Checkout the BioBundle by clicking here! Dr. Mike's #1 Recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: RA Optics Stay Connected:   Dr. Mike Belkowski Instagram LinkedIn   BioLight Website Instagram Facebook

In episode 143 of White Canes Connect, hosts Lisa Bryant and David Goldstein welcome back Karthik Kannan, co-founder and CTO of Envision, for an exciting update on accessible technology. Karthik last joined the podcast four years ago to discuss Envision Glasses, then partnered with Google. Today, he returns to introduce the brand-new Ally Solos, a next-generation wearable that pushes accessibility to new heights. Karthik explains how Ally Solos builds upon the original concept of AI-powered glasses by combining sleek design, advanced performance, and affordability. Unlike many mainstream devices adapted after the fact, Ally Solos was created specifically for blind and low vision users, with features designed to improve independence and everyday life. From real-time text recognition and object description to seamless integration with a smartphone, Karthik highlights how the device's enhanced speed, voice output, and intuitive interface make it truly empowering. The conversation also touches on the importance of community feedback in shaping Envision's innovations, ensuring that products meet the real needs of blind users. With its accessible price point and thoughtful design, Ally Solos represents a major step forward in inclusive technology. Listen to discover how Envision continues to transform possibilities for the blind community. Preorder your Ally Solos at https://www.ally.me/glasses/.  Show notes at https://www.whitecanesconnect.com/143     NFB of PA State Convention Registration is Open Registration is now open for the 2025 NFB of PA State Convention in Harrisburg from November 13 to November 16 at the Best Western Premier! Learn more at https://www.nfbofpa.org/state-convention/. Go directly to the registration form at https://www.nfbofpa.org/register/. An Easy Way to Help the NFB of PA Support the NFB of PA with every purchase at White Cane Coffee Company by going to https://www.whitecanecoffee.com/ref/nfbp. When you use that link to purchase from White Cane Coffee, the NFB of PA earns a 10% commission! Share the link with your family and friends! Listen to Erin and Bob Willman from White Cane Coffee on episode 072 of White Canes Connect. Donate to the NFB of PA Like what you hear on White Canes Connect? Support us and donate to the National Federation of the Blind of Pennsylvania, visit https://www.NFBofPA.org/give/. We Want to Hear Your Story Reach out with questions and comments, or share ideas! We want to hear from you. Call us at (267) 338-4495 or at whitecanesconnect@gmail.com. Follow White Canes Connect Find out why White Canes Connect is currently ranked at #13 of the 100 Best Visually Impaired Podcast. Find the show on: Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709  Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI  YouTube: https://www.youtube.com/@pablindpodcast  Visit our website at https://www.whitecanesconnect.com/.

AI wearables have been an emerging industry for the blind and visually impaired. While there are a number of options, not all are designed using the input of the blind. With direct feedback from blind users, EchoVision Glasses have been shaped by well-respected leaders in America's blindness organizations such as NFB and ACB, icons such as Stevie Wonder, and a wide variety of potential users spanning our community.   Kevin Chao returns to the virtual studio after connecting with Simon Bonenfant at the 2025 National Convention of the National Federation of the Blind to discuss how Agiga was founded, spotlight some of EchoVision's unique elements and demo several exciting features on the horizon.   From the Agiga Website: “Empowering Independence, One View at a Time. EchoVision isn't just another smart glasses—it's a gateway to independence, knowledge, and boundless possibilities. Designed with the blind, for the blind, EchoVision empowers individuals to access visual information effortlessly and live life hands-free.” To learn more and pre-order your glasses, visit the Agiga website. To contact Agiga directly, call them at (408) 940-5215 or email them at contact@agiga.ai   Like them on Facebook, subscribe to their YouTube channel. To connect with the Agiga community join their Google Group, and Facebook Group.   We hope you have enjoyed this interview. If you would like to learn more and contact us, you can follow us on Twitter @Blind Abilities On the web at www.blindabilities.com Get the Free Blind Abilities App on the App Store and Google Play Store Give us a call and leave us some feedback at 612-367-6093. We would love to hear from you! Check out the Blind Abilities Community on Facebook, the Blind Abilities Page and Career Resources for the Blind and Visually Impaired group. To contact Simon directly, send him an email at sbonenfant2@gmail.com  

In this episode, Sam speaks with Patrick Long of InnoSearch.ai and Mark Riccobono of the NFB about their new partnership to improve digital accessibility for blind users. Rather than focusing on basic compliance, the conversation explores true usability—addressing issues like unlabeled buttons and missing alt text. They emphasize the need for blind-led innovation and meaningful collaboration with the community. The NFB's long-standing advocacy efforts are discussed, along with practical steps tech companies can take to create inclusive products. A new checkout feature also lets customers support the NFB by rounding up purchases, blending commerce with accessibility-focused advocacy. blind tech, assistive technology, digital accessibility, InnoSearch.ai, National Federation of the Blind, NFB partnership, screen reader usability, blind advocacy, accessible shopping, inclusive design, blind podcast, low vision tools#BlindLife #AccessibilityMatters #AssistiveTech #BlindCommunity #InnoSearch #NFB #DigitalInclusion #BlindAdvocacy #AccessibleShopping #InclusiveTechnology

Story at-a-glance Butyrate, produced by gut bacteria when they ferment dietary fiber, acts as a signaling molecule in the gut-brain axis, influencing stress, pain tolerance, immunity and brain health Through multiple mechanisms, including specific enzyme inhibition and NF-κB pathway regulation, butyrate reduces neuroinflammation and protects against neurodegenerative conditions like Alzheimer's and Parkinson's disease Butyrate influences key neurotransmitters including GABA, serotonin and dopamine, while also increasing brain-derived neurotrophic factor (BDNF), which supports neuronal growth and cognitive function The vagus nerve serves as a communication highway between the gut and the brain, transmitting signals about butyrate levels that affect mood regulation, stress response and immune function Optimizing gut health through dietary fiber and homemade fermented foods helps promote butyrate production and maintain a healthy gut-brain connection