Podcasts about South Africa

On Healthy Waves, host Avik Chakraborty explores how inner change sticks when faith-driven mindset work meets neuroscience—and where ancient botanicals can (and can't) support calm focus. Dr. Laurette Willis (founder, Weight Loss Without Willpower) breaks down renewing the mind (Romans 12:2), CBT-based tools, and a quick bilateral stimulation reset for cravings. Entrepreneur Robert Lattig (Healing Herbals & Roots Kava Bar) shares the cultural roots and modern research interest around Sceletium (Kana) and Kava, plus ethical sourcing with Indigenous partners in South Africa. Together, they examine belief, habit loops, neuroplasticity, and practical daily rituals—without romanticizing shortcuts or ignoring safety. About the guests  : Dr. Laurette Willis — Cognitive Behavioral Therapist, Christian Neuro-Coach; creator of Weight Loss Without Willpower and PraiseMoves. Focus: renewing the mind with Scripture and habit change tools. Robert Lattig — Founder, Healing Herbals & Roots Kava Bar; e-commerce herbal entrepreneur invested in farm-to-formula supply and cultural stewardship for Kana/Kava. Key takeaways: Renewing the mind is daily work: observe thoughts, interrupt the loop, replace with truth-based affirmations (e.g., 2 Corinthians 10:4–5; 1 Corinthians 6:12). Bilateral stimulation (simple left-right passing of an object) can help disrupt craving pathways when paired with a boundary statement. Neuroplasticity supports lasting change when beliefs, behaviors, and body cues align—awareness before action. Kana/Kava are discussed for calm focus and emotional regulation; any use should be informed, legal in your region, and medically supervised if you take prescriptions. Ethics matter: honoring plant origins means fair employment, local reinvestment, and transparent sourcing—not extraction. A sustainable ritual: combine a 2-minute thought audit, bilateral reset, and a values-aligned affirmation; if exploring botanicals, start with education and clinician guidance. How to connect with the guests:   Dr. Laurette Willis: Free mini-course — http://christianweightlosskit.com/ , free gift for listeners, "The Faith-Fueled Weight Loss Blueprint." It comes with a Downloadable Guide and Mini-Course Training video for women of faith who feel stuck in the cycle of overeating and regain.   Robert Lattig: Healing Herbals & Roots Kava Bar (first-time offer mentioned in episode) Educational only. Not medical advice. Do not start/stop medication or supplements without guidance from a qualified clinician. Individual responses vary; research is ongoing.”  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Howdy & aloha! We're joined by Coach James Majenge, Head Cross Country Coach at Ranger College (@rangersxctf1926).  In just two seasons, Majenge has guided the Ranger women to a conference title and top-12 NJCAA finish, while leading the men to a top-15 national finish and producing multiple All-Americans and national qualifiers.We dig into his journey from South Africa → JUCO → NCAA All-American, mentoring international student-athletes, building a culture of family and discipline, and how Ranger's small-town gravel-loop training grounds have become a distance runner's dream.HighlightsOrigin story & culture shock arriving in New YorkRecruiting international and local athletes to West TexasTeam bonding & Friday ugali nights

Hey everyone, welcome back to The Following Films Podcast, where we dive into the art, craft, and passion behind the movies. Today I'm joined by Sid AbbruzziWater Brothers: The Sid Abbruzzi Story follows the life of surf and skate core legend and cultural icon Sid Abbruzzi, and his commitment to protecting the sports' history and culture. Through a mix of never-before-seen archival film, large format cinematic footage, and personal interviews from culture giants like Tony Hawk, Shepard Fairey, Selema Masekela and more; we are taken on a journey through surfing and skating history - from 1960s Newport to Santa Cruz, Cocoa Beach, South Africa's Jeffrey's Bay, and beyond. As Sid approaches the age of 72, the film captures the final days of his famous Water Brothers Surf & Skate shop as it is set to be demolished and the impact it had on the surf and skate community. The documentary emphasizes the importance of memory, personal history, and living in the moment, reminding us to cherish our past and preserve cultural heritage.WATER BROTHER is a poignant reflection on a life well-lived and a heartfelt tribute to the enduring spirit of surf culture. It celebrates the individuals and places that transcend surfing and skating from mere hobbies, showing how one man's dedication can inspire an entire community.Today's episode of the Following Films Podcast is brought to you by Google Workspace. We keep things running smoothly and efficiently at Following Films with the convenience of cloud-based Google Workspace programs. You should try it and see how it can benefit your business as well. If you sign up using my link, I can give you a discount, and it helps to support the show https://referworkspace.app.goo.gl/G6uFWater Brothers: The Sid Abbruzzi Story is now available on VOD. Purchase merch from Water Brothers here:https://www.originalwaterbrothers.com/More information on the film here:https://www.waterbrotherfilm.com/

You have seen lots of recent discussions, talking heads, and articles about Madikwe, a nature reserve in the North West Province of South Africa, and its elephant dilemma. The Origins Foundation is firmly positioned to talk and deliver an understanding of the system from a practical conservation perspective. Robbie was forwarded a podcast radio spot in which a non-hunting economics professor was asked to bring his ecological perspectives to bear on the Madikwe situation. The interview was very biased and unfortunately didn't have a voice from the sustainable use lobby, so we decided to bring our own voice to the table. Robbie reacts in this special episode to the radio/podcast interview titled “An Atrocity Planned in Madikwe.” Robbie plays the podcast for you and gives you an unscripted response to what he is hearing and gives his opinion on this Madikwe controversy. Do you have questions we can answer? Send it via DM on IG or through email at info@theoriginsfoundation.org  Support our Conservation Club Members! Aru Game Lodges: https://arugamelodges.com/  Leica: https://leica-camera.com  Moyowosi Njingwe 2 Relay Station: https://theoriginsfoundation.org/conservation-projects/moyowosi-njingwe-2-relay-station/  See more from Blood Origins: https://bit.ly/BloodOrigins_Subscribe Music: Migration by Ian Post (Winter Solstice), licensed through artlist.io This podcast is brought to you by Bushnell, who believes in providing the highest quality, most reliable & affordable outdoor products on the market. Your performance is their passion. https://www.bushnell.com  This podcast is also brought to you by Silencer Central, who believes in making buying a silencer simple and they handle the paperwork for you. Shop the largest silencer dealer in the world. Get started today! https://www.silencercentral.com  This podcast is brought to you by Safari Specialty Importers. Why do serious hunters use Safari Specialty Importers? Because getting your trophies home to you is all they do. Find our more at: https://safarispecialtyimporters.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's Stumped with Alison Mitchell, Jim Maxwell and Sunil Gupta, we hear more about how India's captain Harmanpreet Kaur began her cricketing journey. Kaur was born in Moga, in the north of India and was coached by Kamaldeesh Singh Sodhi. His son Yadwinder, who also coached her, explains how his father first spotted her talent, and how she's grown into a player to step up for her team, most notably after scoring 171 against Australia in the 2017 World Cup.The women's world cup is really heating up with matches going down to the wire and the pressure becoming more intense. Hosts India have gone from the highs of beating Sri Lanka and Pakistan to losing against South Africa and tournament favourites Australia. The team discuss the state of play as the group stage draws ever closer to the end.Plus, we hear from 2017 India World Cup finalist Punam Raut, who told us that despite losing the 2017 final in England, the team were greeted like winners upon their return to India.Photo: Indian cricketers Harmanpreet Kaur (R) and Poonam Raul take a run during the ICC Women's World Cup Twenty20 semi final match between Australia and India at the Beausjour Cricket Ground in Gros Islet, Saint Lucia on May 13, 2010. (Credit: AFP via Getty Images)

This week's guest is Patrick Pretorius, Senior Director of Enterprise Shipper sales at DAT. Patrick provides unique insight, drawing on his extensive international experience that began in Cape Town, South Africa, and included working across multiple continents with steamship lines, global 3PLs, and other transportation providers. In our conversation Patrick outlines the distinctions between managing ocean and truck shipping, particularly regarding the challenges of treating freight as a commodity. He addresses how shippers are transforming procurement by focusing on continuity of supply, rationalizing carrier bases, making strategic shifts in their allotment of asset-based carriers and brokers, and leveraging dynamic pricing technology (such as the "buy now" or "best offer" approach) to execute shipments.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gideon talks to Taipei-based policy analyst J Michael Cole about how the Taiwanese are handling the threat of invasion from Beijing. Clips: APT News; RTI English.Free links to read more on this topic:TSMC's stock market rally is a triumph of need over fearTaiwan accelerates ‘T-dome' missile plan against China threatTaiwan backtracks on chip export curbs to South Africa after China spatTaiwan becomes largest importer of Russian naphthaSubscribe to The Rachman Review wherever you get your podcasts - please listen, rate and subscribe.Presented by Gideon Rachman. Produced by Fiona Symon. Sound design is by Breen Turner and the executive producer is Flo Phillips.Follow Gideon on Bluesky or X @gideonrachman.bsky.social, @gideonrachmanRead a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

Rahman and Ed are joined by Melissa Reddy to discuss Bafana Bafana's return to the World Cup finals for the first time since they hosted the tournament in 2010 with a squad that mostly plays in South Africa. Plus is Liverpool's poor recent run just a blip?

Stephen Grootes speaks to Andrew Pike Head Of Bowmans Ports. Transport And Logistics, and Warwick Lord, Chairperson of the Multi-Modal Inland Port Association about the Transport Minister Barbara Creecy’s decision to renew 25-year terminal operator agreements at Durban’s Island View Precinct—sparking backlash from local fuel traders and raising concerns over transformation, transparency, and South Africa’s fuel security. In other interviews, Bulelani Balabala, Business Speaker -Media Contributor -Township Entrepreneur TEA unpacks the Standard Bank study which finds that 80% of township businesses across South Africa’s economic hubs remain unregistered, limiting their access to finance and formal growth opportunities. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

How does a values-based politics survive in a system built on power and pragmatism? And what drives a leader who still speaks of conviction in an age of calculation? In the noise of South Africa's political landscape in flux, African Transformation Movement's parliamentary leader Vuyo Zungula stands out for being both familiar and unexpected: a young leader who speaks the language of faith, morality, and transformation. In this episode, he speaks to Phumi Mashigo about making his way through the dynamics of politics: the old liberation parties are grappling with legitimacy, new alliances are reshaping the centre, and voters are searching for voices that sound like conviction - not convenience. The Burning Platform

In this episode, I respond to a question from Lungile, a clinician in South Africa working with a 9-year-old girl who engages in highly directive role play—assigning roles, limiting dialogue, and scripting the session. When sessions become this structured, how do we remain faithful to the CCPT model, especially when reflective responses are limited? I talk through what it looks like to stay within the model even when you feel like you're not "doing enough." I also share some practical ideas for subtly integrating reflective responses into role play scenarios—even when you're given a script—so that the child still experiences attunement and emotional presence. If you've ever wondered how to navigate sessions where you're limited in what you can say, this episode will give you clarity and reassurance. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists on YouTube. Please go to https://www.youtube.com/@kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

John Maytham speaks to Babalo Ndenze, Eyewitness News Parliamentary Correspondent, for insight into what to expect from Mchunu’s highly anticipated testimony — and what this means for the integrity and accountability of South Africa’s police service. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

John Maytham speaks to Zano Kunene, journalist and author of the Bhekisisa feature, on how AI chatbots are reshaping HIV prevention and transforming the way young women in South Africa engage with sexual health. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

John Maytham speaks to Agricultural Economist Wandile Shilobo on South Africa’s new fruit deal with China Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The All Blacks have confirmed next year's tour of South Africa, with the Springboks to tour New Zealand in 2030.

The All Blacks have confirmed their first tour of South Africa in 30 years, with the Rugby Championship dropping off the calendar for 2026.

The All Blacks have confirmed next year's tour of South Africa, their first tour of the country in 30 years.

We chat with Johan Coetzee, Strategy and Consulting Lead for Resources at Accenture in South Africa. Johan has extensive experience advising mining companies across the continent on how to drive digital transformation, sustainability, and operational excellence in increasingly complex environments. We'll explore how digital innovation is redefining mining in Africa, from automation and AI to sustainability, cybersecurity, and workforce development. We'll also look at what's holding the industry back from wider adoption, and what Accenture's experience reveals about how to unlock real value from technology investments. KEY TAKEAWAYS A major misconception is that digital transformation requires an immediate, costly overhaul; in reality, a phased implementation focusing on high-value use cases and incremental upgrades is more realistic The industry is responsible for balancing rising international demand for critical minerals with local imperatives for inclusive growth and social development Digital innovation and advanced analytics are key to transforming sustainability from a compliance exercise into a driver of profitability by enabling measurable progress Practical first steps for miners include defining a clear end-state vision for the digitally transformed organisation, prioritising high-value projects, and focusing on capability building BEST MOMENTS "The industry needs to grab hold of that opportunity, and then do this as a phased implementation over time." "The keyword here is transparency... and one of the benefits of technology transformation is it enables mines to make sustainability measurable and then ultimately profitable." "We see technology following the money, so where major equipment manufacturers or major mining companies have invested in a country, we see technology providers follow." "It's not only about size, it's about having the focus of where you want to get to, but then finding the right partners." VALUABLE RESOURCES Mail:        ⁠rob@mining-international.org⁠ LinkedIn: ⁠https://www.linkedin.com/in/rob-tyson-3a26a68/⁠ X:              ⁠https://twitter.com/MiningRobTyson⁠  YouTube: ⁠https://www.youtube.com/c/DigDeepTheMiningPodcast⁠  Web:        ⁠http://www.mining-international.org⁠ GUEST SOCIALS  LinkedIn: Accenture in South Africa Instagram: accenturesouthafrica Web address: https://www.accenture.com/za-en Email: johan.coetzee@accenture.com CONTACT METHOD ⁠rob@mining-international.org⁠ ⁠https://www.linkedin.com/in/rob-tyson-3a26a68/⁠ Podcast Description Rob Tyson is an established recruiter in the mining and quarrying sector and decided to produce the “Dig Deep” The Mining Podcast to provide valuable and informative content around the mining industry. He has a passion and desire to promote the industry and the podcast aims to offer the mining community an insight into people's experiences and careers covering any mining discipline, giving the listeners helpful advice and guidance on industry topics.  This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

INTRO (00:24): Kathleen opens the show drinking a Frills N Flames French Pilsner from 2nd Shift Brewing Company. She reviews her weekend in her hometown of St. Louis, with a sold out show and her nieces being thrilled to attend the Tate McRae concert.    TOUR NEWS: See Kathleen live on her “Day Drinking Tour.”   COURT NEWS (12:25): Kathleen shares news announcing that Taylor Swift is releasing The ERAS Tour | The Final Show docuseries on Disney+, and Dolly Parton has clarified her health status via social media.    TASTING MENU (1:26): Kathleen samples Pop Daddy Parmesan Garlic Pretzel Sticks, Lay's Bacon Grilled Cheese Chips, and Waygu Beef British Crisps.    UPDATES (23:34): Kathleen shares updates on the latest Vegas Sphere residency announcement, Bill Belichick says he isn't leaving UNC Football, Meghan Markle invited herself to Paris fashion week.   HOLY SHIT THEY FOUND IT (47:54): Kathleen reveals that archaeologists in Turkey have found 1,300-yr-old bread bearing the image of Jesus, and the presumed-to-be-extinct Wondiwoi tree kangaroos have been found in Papua, Indonesia.    FRONT PAGE PUB NEWS (47:21): Kathleen shares articles on opinions surrounding Bad Bunny being named as the Super Bowl LX Halftime performer, TiVo confirms that it has stopped making DVR's, the remains of St. Francis of Assisi are set to tour Italy, four US States have banned billboards, Air Canada is offering free booze to win back passengers, Rite Aid files for bankruptcy, female pro pickleball salaries are surpassing those of the WNBA, the St. Louis zoo has a new Komodo dragon, Pan Am is pursuing FAA Certification to fly again, Kansas City is getting its first Buc-ee's, and a teenage hacker was responsible for the famous cyberattacks against Vegas casinos in 2023.    SAINT OF THE WEEK (1:23:00): Kathleen reads about St. Dennis, the Patron Saint of headaches.    WHAT ARE WE WATCHING (35:18): Kathleen recommends watching “My Father, The BTK Killer” on Netflix.    FEEL GOOD STORY (1:14:22): Kathleen shares the story of a woman once rejected from being a flight attendant because of the height requirement who goes on to build her own aviation company in South Africa.   

The United States Men's National Team edged Australia 2–1 in a gritty international friendly, with Haji Wright delivering both goals to seal the win. Despite an early setback and a Christian Pulisic injury scare, Mauricio Pochettino's men showed resilience and attacking intent. Is Matt Freese your in-pen-starter next summer in goal? Alexi Lalas & David Mosse also give updates on World Cup Qualifying around the globe: Cape Verde, South Africa and others punched their tickets, while England cruised behind Harry Kane and Ronaldo broke a qualifying record. Intro: (0:00)Matt Freese is your starter (3:55)Christian Pulisic injured (4:50)Cristian Roldan on 2026 World Cup roster (9:40)USYNT knocked out of U20 World Cup (23:26)2026 FIFA World Cup Qualifying Recap (26:14) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Born in South Africa during Apartheid, Sarah was dismayed when she first traveled to the United States on a family holiday as a young girl in early 1980s. There, she witnessed her beloved country embroiled in such tumultuous turmoil on TV, she believed she wasn't able to return home. It was her first lesson in media distortion, and the danger of trusting a single narrative.  Twenty-three years ago this week, Jeffrey Epstein arrived in Cape Town with Bill Clinton, Kevin Spacey, and Chris Tucker in tow. That same night, 20-year-old Juliette Bryant was lured into what would become one of the most harrowing and revealing chapters in the Epstein saga. Now, for the first time, her story is being told in her own words—through the diary she kept at the height of her captivity. In Blue Butterfly: Inside the Diary of an Epstein Survivor, author Sarah McCarthy—Juliette's close personal friend—brings Bryant's unfiltered voice to light, exposing not just Epstein's trafficking machine but the darker, lesser-known medical and psychological abuses he carried out on his victims. The book is now available for pre-order at TrineDay.com, ahead of its November 18 release. Unlike previous accounts that focus solely on Epstein's trafficking ring, Blue Butterfly reveals his obsession with eugenics, artificial intelligence, cloning, and transhumanism—and how he used victims like Juliette as unwitting participants in his schemes.   Want to watch: YouTube: Meisterkhan Pod (Please Subscribe)

Tune in to this special episode of the Suite Spot to hear from two very special guests of the International Luxury Hotel Association. First off, President of the ILHA, Barak Hirschowitz, and Co-Founder of the association, Jonathan Edelheit, join the podcast to preview the upcoming INSPIRE USA conference taking place on December 10-11, in Las Vegas, Nevada.  These two luxury hospitality experts discuss several important topics in this episode, including the humble origin of the ILHA, how the luxury hotel market is leading the industry in innovation, what attendees can look forward to from INSPIRE USA 2025, and much more. Ryan Embree: Welcome to Suite Spot, where hoteliers check in, and we check out what's trending in hotel marketing. I'm your host, Ryan Embree. Hello everyone. Welcome to another episode of the Suite Spot, episode 185, and from the title we are previewing another hospitality event. One of my favorite things to do look at, and this one, it's a first timer for me, not certainly for our guests. I'm gonna bring them and we're gonna talk all about it. The Inspire USA event hosted by ILHA, the International Luxury Hotel Association. My two guests with me today, Barak Hirschowitz, President of the ILHA, and Jonathan Edelheit, co-founder of the ILHA, Barak, Jon, thank you so much for taking the time and checking into the Suite Spot with me. Barak Hirschowitz: Well, thank you. It's wonderful to be here and great to meet you. Ryan Embree: And we're excited about it, excited about the event, but before we get into that, I wanna just start with a little bit of hospitality background. We always love to kind of start there. Hospitality's such a funky industry. People come from different brands, they come from different backgrounds. Sometimes they fall into it, sometimes they fall into the industry with a summer job, sometimes they're born into the industry. So I figured let's go ahead and give our Suite Spot audience a little bit of background into your hospitality journey and what led you to the ILHA Barak. We'll start with you and then go to Jon. Barak Hirschowitz: Yeah, thanks. So I started in the industry in the late, late eighties, early nineties. I went to Johnson Wales. I started as a, I started in culinary, as many people do in the hotel industry. And those were interesting times because back then there were really only a couple of places you get a degree in culinary arts. So it led me to, you know, travel abroad, which was great. I started, just before I went overseas, I did an internship at the Grand Floridian, which believe it or not, was still a fairly new hotel back then. And then started working abroad internationally, moved eventually to more the hotel side of the business. I worked in South Africa for some very well-known hotel brands. Sun International. Sun International is Saul K's original brand that he had when he was still based in South Africa. So that, you know, today we know him for Atlantis and we know him for one, um, one and only hotels. But, um, back then he had Sun International, so I worked with him. I worked for a company called Halian Hotels, which had, uh, luxury hotels in, in South Africa, and actually a few up Africa as well. And, um, I had an opportunity, I guess my sort of real push, first push into luxury was in the late nineties. I got to help open a hotel called Bushman's Klu in South Africa, which is a luxury safari lodge. The year, within a year of opening, we, um, we became a member of Relay and Chateau, which was a pretty prestigious, uh, pretty prestigious organization. And after I left a couple of years later, the hotel went on to win Best Hotel in the world, um, travel and Leisure. So, you know, that was a, it was really a, a great opportunity to see the best of the best in the world. I still to this day think it's probably the most luxurious property I've ever stayed in, and still the best service, uh, that I've ever seen in any hotel.

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South Africa has a bathroom monster that is the direct result of decades of racism in the area, and peoples' attempts to stay safe in life after the fact. Reminder, October is TWIST season. Share your love for the Transylvania Twist by using #justiceforthetwist. -- Connect: Privycast Social and Contact Links Follow Hunter -- Give Thanks, Give Back: Wounded Warrior Project Living Water International -- Privy is proud to be hosted by Podbean. Looking to start a podcast? Learn more at: https://www.podbean.com/Privycast -- Music:  Intro and Outro Derived from: "Barroom Ballet" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0 - Transition Music: Frightmare by Jimena Contreras Accessed from Youtube Music Library Alternative Intro Music: Black Mass by Brian Bolger Accessed from Youtube Music Library --

In this episode of the African Five-a-side podcast, Maher Mezahi recaps matchday 10 of the 2026 FIFA World Cup qualifiers (CAF zone)This podcast is brought to you by: www.africasacountry.comFollow us on social media:https://twitter.com/AfricanFiveSidehttps://www.tiktok.com/@african.fiveaside

A bumper show for you today! Butch, Lawrence, Phil and Yas discuss what impact Pat Cummins' reported setback could have on the Ashes, the war of words is already underway and everyone seems to have forgotten what moral means. Also on the pod, a look ahead to England's white-ball tour of New Zealand, the panel's favourite commentators, India vs West Indies, Pakistan vs South Africa, a chat with Sonny Baker, and Phil spends half an hour with the one and only Mark Wood. 0:00 WPA Health Insurance / 0:37 Intro / 1:19 Mark Butcher / 13:35 Pat Cummins / 28:44 Brydon Carse / 30:14 Morals / 46:05 Mark Wood / 46:50 Dineticq / 47:30 Mark Wood interview / 1:17:09 New Zealand vs England / 1:19:39 TNT Sports / 1:23:23 Favourite commentators / 1:28:58 India vs West Indies / 1:30:23 Pakistan vs South Africa / 1:34:16 Sonny Baker / 1:42:35 Outro

This is a free preview of a paid episode. To hear more, visit www.theflyingfrisby.comTwo items on the agenda today.First, my interview with Konstantin Kisin and Francis Foster for Triggernometry has been released. Here it is on YouTube, Spotify and Apple PodcastsSecond, using a different methodology to that which I used in Secret History of Gold (have you read it yet?), I am going to estimate China's gold reserves.I was planning to take a look at top silver pick, Sierra Madre Gold and Silver (TSX-V:SM) today, after my meeting with CEO Alex Langer last week, but I will leave that till tomorrow now, meaning you get an extra piece this week you lucky things.China's Hidden Gold Empire: How Much Does Beijing Really Hold?I regard this as one of the most important subjects in geo-politics, which is why I repeatedly come back to it.It doesn't matter if you issue the global reserve currency, if you don't make anything you are in the doo-doo, and this is something the Trump administration is attempting to address with tariffs, a weaker dollar and, more subtly, the managed decline of the US dollar as global reserve currency. It's all part of Triffin's Dilemma. As a result, neutral gold's role as global reserve asset is re-surging.History's “golden” rule will soon apply again: he who has the gold makes the rules. (If you are interested in the origins of the phrase by the way, it's all here).This different methodology only came to me overnight, and I don't know what the conclusion will be yet, though I suspect it will arrive at a figure which is more conservative than what I have argued previously. Here we go.Here, for context, are world central bank holdings, as officially stated.My argument has long been that China has considerably more than the 2,300 tonnes it says it does.The People's Bank of China (PBOC), by the way, is the main custodian, but other state entities, such as China Investment Corporation (the sovereign wealth fund), State Administration of Foreign Exchange and the army also own gold.Remember China is the world's largest importer of gold, the largest consumer and the largest producer. it's been that since 2007 when it overtook South Africa.I am going to use round numbers, as they are more digestible, and when there is a spread - eg 500-1,000 tonnes, take the middle number, ie 750 tonnes.It is impossible to know just how much gold China has imported, because so many transactions are private, particularly those which go through London, Switzerland or Dubai. The Hong Kong gold is better disclosed.However, most - though not all - of the gold which goes to China goes through the Shanghai Gold Exchange (SGE). SGE withdrawals from 2007 to mid 2025 total 29,500-30,000 tonnes, based on aggregated data from the Shanghai Gold Exchange (SGE) and World Gold Council (WGC) reports.However, the SGE is just a flow metric. It does not represent total consumption. Some of that gold which passes through will have been double counted, either as a result of re-selling and re-cycling, or because of China's booming money-laundering business and the circular trade with Hong Kong. Estimates for double-counting range from 10% (World Gold Council) to 30% (analyst Koos Jansen). Let's take the middle 20% figure - 6,000 tonnes - and that leaves us with 23,250 tonnes of SGE gold.Undisclosed goldThe PBOC likes 400oz bars, as traded in London, and these do not trade on the SGE, which uses smaller kilo bars, 3kg or 12.5kg bars. 400oz is about 12.4kg by the way. So a lot of those London imports will not go through the SGE, and so are in addition to the numbers above.Analysts mostly concur that, while reported imports via London, Switzerland and Dubai total 3,500-4,500 tonnes, another 2,000-3,000 tonnes (mostly post-2009, accelerating since 2022) have gone unreported.2,500 tonnes is the middle figure, then. Add that to the 23,250 tonnes of SGE and our total is now 25,750 tonnes.If you live in a Third World country, such as the UK, I urge you to own gold or silver. The bullion dealer I recommend is The Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, the US, Canada and Europe or you can store your gold with them. More here.Chinese gold productionAround 55% of Chinese gold production is state owned, and this century China has mined roughly 7,500 tonnes.70-80% of Chinese production is sold through the Shanghai Gold Exchange (SGE) - so we have already counted that - the other 20-30% goes to the state.Using estimates from the mid-range. 25% of those 7,500 tonnes, therefore - 1,875 tonnes - has gone to the state. The rest has been sold through the SGE.Add 1,875 tonnes to the total and we are at 27,625 tonnes.By the way, I have not included overseas Chinese gold production, of which there is a lot. Some of this product is sold on international markets and never actually reaches China. But what does reach China gets sold through the SGE and so has already been counted.Finally, we have to add in gold held in China, whether as bullion or jewellery, prior to 2000. The World Gold Council estimates a figure of 2,500 tonnes in privately-held jewellery. Added to domestic mining and official reserves, you get a figure of around 4,000 tonnes.This brings our grand total to 31,625 tonnes of gold in China.Putting it all togetherPreviously, I have argued that 50% of that gold would go to the state. That would mean roughly 16,000 tonnes. Almost twice as much as the US's reported 8,100 tonnes! When audit?My thinking has changed.

Being rooted in God's Word, the Bible, is like the Shepherd's tree, native to the Kalahari Desert in South Africa.The Shepherd's tree has the deepest documented roots of any tree, more than 230 feet deep.Jeremiah 17:7-8 says: “Blessed are those who trust in the Lord and have made the Lord their hope and confidence. They are like trees planted along a riverbank, with roots that reach deep into the water. Such trees are not bothered by the heat or worried by long months of drought. Their leaves stay green, and they never stop producing fruit.”Let's teach our boys to trust in the firm foundation the Lord provides for His children through His Word.For more encouragement and parenting advice, visit Trail Life USA or RaisingGodlyBoys.com.

The FC crew look back at the slate of European World Cup qualifiers including Thomas Tuchel's England qualifying for the 2026 World Cup. Plus, Ronaldo's Portugal, Italy, & Spain all in action in World Cup qualifiers. Also, the panel discusses Barcelona's injury list after Robert Lewandowski was recently ruled out. And, Colin Udoh joins the show to talk African World Cup qualifiers: Nigeria head to the playoffs but Senegal, South Africa, & the Ivory Coast all punch their ticket to North America. Learn more about your ad choices. Visit podcastchoices.com/adchoices

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Introduction00:25 Meet Dr. Jennifer Kuperman01:41 First Steps into Points and Miles02:52 Accumulating Points through Business Cards03:33 Challenges in Finding Award Space05:01 Strategies for Business Owners06:21 First Redemption Experiences07:59 Booking an Incredible Trip to South Africa and Turkey11:06 Tips for Booking and Managing Points15:53 Future Travel Plans and Final AdviceYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/➤ Instagram: https://www.instagram.com/geobreezetravel/➤ Credit card links: https://www.geobreezetravel.com/cards➤ Patreon: https://www.patreon.com/geobreezetravelOpinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

In episode 218, host Galit Friedlander and guest Ben “BTEK” Chung (Kinjaz co-founder, Jabbawockeez, America's Best Dance Crew, and entrepreneur/consultant) dig into what happens when you refuse to take the conventional route. Ben shares how he went from production work at MTV to dancing full-time, creating his own lane instead of following someone else's path. We talk about best communication practices, navigating contracts with confidence, and redefining success as your career and even priorities change. Ben opens up about mindset, faith, and finding growth in life's detours, plus what it really takes to stay sharp and inspired over the long game. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Fitness Courses - https://galit-s-school-0397.thinkific.com/collections Follow Ben Chung: Instagram - https://www.instagram.com/btek_benchung Werkflow - https://www.werkflow.us/

Los Angeles-based artist Liza Lou is widely known for introducing beads as a contemporary fine art medium. Lou's persistent experimentation has challenged hierarchies and helped to redefine previously marginalized terms such as craft, labor, the feminine, and the decorative. Reviewing her groundbreaking Kitchen (1991–1996) at the New Museum in New York, Roberta Smith wrote, “…this radiant piece effortlessly annihilates any barriers between art and craft, [and] proves unequivocally… that quality is where you find it and will not be denied.”¹In the two and a half decades since Kitchen, Lou's oeuvre has expanded to include numerous room size sculptures, including Back Yard (1996–1998), a 500-square-foot work comprised of 250,000 pieces of beaded grass; Trailer(1998–2000), a forty-foot-long mobile home with a glittering film noir interior; and Security Fence (2005), a chain link and razor wire fence enclosure covered in silver-lined glass beads that both attracts and repels, transforming a symbol of confinement.In 2002, Lou was awarded a MacArthur Fellowship and moved to KwaZulu-Natal, South Africa, where she operated an art studio and women's advocacy program from 2005–2020. There, Lou explored the capacity of beads to stand in for the paint medium in a body of Minimalist woven works. For example, The Waves (2013–2017) comprises an installation of over one thousand woven white cloths which cover gallery walls from floor to ceiling. Through the process of weaving, each cloth is “painted” with the residue of natural oils from the artist and her assistant's hands. In 2020, Lou returned to her solo practice in Los Angeles and began a series of abstract, gestural oil paintings on woven, glass-beaded cloths. Lou and Zuckerman discuss living in a state of wonder, meditating, bending the light, endurance, labor, repetition, focusing on beauty, God, the intersection between fine art and craft, suffering and pain, truth and who is “with you!”

Could Musk's authoritarian streak trace back to his Canadian grandfather? Before Joshua Haldeman brought his family to South Africa, he made waves as part of the radical 1930s Technocracy movement. And while the two men's lives only overlapped for three years, we find echoes of Elon's worldview in Haldeman's pro-tech, anti-democratic ideology.Guests in this episode include:Geoff Leo, senior investigative journalist for CBCDerek Proudian, early investor in Zip2.comWill Shoki, South African journalist and writerAdrienne LaFrance, executive editor of The AtlanticTopics in this episode include:The life and lasting influence of Elon Musk's Canadian grandfather, Joshua Haldeman; his influence within the Technocracy movement and his historical context (the Great Depression and the dust bowl) Elon Musk's early career moves, including his time at Zip2.com, PayPal and the "PayPal Mafia,” and the Baasskap (bossism) management styleThe relationship between techno-optimism and authoritarianism, and Marc Andreessen's “Techno-Optimist Manifesto”

Radical Engagement: How to Work With, Not Against, Broken Systems   Radical Engagement: 7 Everyday Habits for Transforming Systems   We blame “the system,” but systems are just elements + relationships + results. If that's true, then changing a system means changing how we relate and respond—daily. Adam Kahane, author of Everyday Habits for Transforming Systems, shares seven habits that let ordinary people move complex issues forward—at work, in community, and at home.   Key Points: Radical Engagement (the umbrella). Engage with the system—alert, curious, relational—rather than lecturing at it. Reflect: Where am I “arms-crossed”? What would leaning forward look like this week? Relate in Three Dimensions. Actors: parts of a whole working toward an outcome. Parties: distinct interests and incentives. Kin: fellow humans with dignity and emotion. Reflect: Which dimension do I overuse? Which do I ignore? Look for What's Unseen (and unheard). We discover blind spots by listening to people in other positions in the system. Reflect: Who sees what I can't? Who's the one person I should interview this week? Work with the Cracks. Systems aren't smooth; they're full of fissures where change can start. Reflect: Where's one small opening I can ring “the bell that still can ring”? Experiment a Way Forward. Run small, safe-to-try tests instead of debating perfect plans. Reflect: What's a 2-week experiment I can launch with current resources? Collaborate with Unlike Others. We don't need identical values to work together; cities function because strangers cooperate daily. Reflect: Which “unlike other” is essential to my goal—and how can I invite them in? Persevere—and Rest. System shifts take years; pace yourself so you can stay in the game. Reflect: What boundary or rhythm would keep me sustainably engaged?   Money Learning: Profit follows structure and structure follows relationships. Your market, team, vendors, and regulators are the system. Profitable change happens when you: map incentives (party dimension), humanize conflict (kin), and design experiments that prove value quickly (actors).   Key Takeaway: Don't wait for perfect alignment or a perfect leader. Practice one habit in one crack this week.   Guest Bio: Adam Kahane is a renowned facilitator and author who has helped leaders across the world—from South Africa's transition to democracy to cross-sector climate initiatives—work together across deep differences. His latest book is Everyday Habits for Transforming Systems.   Links: https://reospartners.com/our-people/adam-kahane https://reospartners.com/ LinkedIn- https://www.linkedin.com/in/adam-kahane/ Instagram- https://www.instagram.com/reospartners/   If this episode sparked an idea, share it with a leader who's stuck in a “system problem.” Then try one small experiment this week and tell me how it goes.   Richer Soul Ep 262 - Facilitating Breakthrough: How to Remove Obstacles, Bridge Differences, and Move Forward Together with Adam Kahane: https://richersoul.com/?s=262   #RicherSoul #SystemsThinking #Leadership #Collaboration #PersonalGrowth #Purpose #InnerWealth #RadicalEngagement #ListenToUnderstand #CultureChange     Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Season 19, Episode 2: The Ashes runway continues, the Women's World Cup is mid-flight, and the Indian men's team are about to land in Australia for a white-ball series. It must be October. Also this week, an IPL franchise tries to buy two of Australia's biggest names year-round, Marnus makes another domestic ton, and if the CAXI is coming back, surely Will Bosisto must be doing the same? In red-ball cricket, West Indies resist India, South Africa tussle with Pakistan, and the Kookaburra ball is banished from England. Support the show with a Nerd Pledge at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/thefinalword⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Lacuna Sports - bespoke female cricket wear, created by women for women:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠lacunasports.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Maurice Blackburn Lawyers - fighting for workers since 1919: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mauriceblackburn.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your big NordVPN discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nordvpn.com/tfw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off Glenn Maxwell's sunnies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠t20vision.com/FINALWORD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find previous episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠finalwordcricket.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title track by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Urthboy⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Policies enacted by seven nations and one international agreement have been recognized by the World Future Council for “top policy solutions for [humans], nature and generations to come.” On this edition of Mongabay's podcast, the council's CEO, Neshan Gunasekera, shares key highlights of the eight World Future Policy Award laureates. Under the theme of “Living in Harmony with Nature and Future Generations,” the winners for 2025 “bring to light the future orientation of the way we take decisions at [a] time that there are multiple crises facing ourselves as a species, but also the planet,” he says. The winning legal and legislative initiatives span seven nations, from South Africa to Uganda, Panama, Spain, Aotearoa New Zealand, Bhutan and Austria. The Biodiversity Beyond National Jurisdiction Agreement (BBNJ), which establishes a binding U.N. treaty on the use of ocean resources beyond national borders, was among the initiatives awarded. The movement that granted legal personhood to the Whanganui River in Aotearoa New Zealand was also recognized. Both of these cases were previously the focus of Mongabay Newscast episodes hosted by Rachel Donald. “Nature doesn't need us, we need nature,” Gunasekera says. “And I think that's the realization we are coming to quite slowly, because any act that we have has a positive impact on the planet. But also, if you're not careful, every act could have a negative impact. Impact on nature has no national boundaries or borders. It has a global impact.” Find the Mongabay Newscast wherever you listen to podcasts, from Apple to Spotify. All past episodes are also listed here at the Mongabay website. Image Credit: The wide, steep-cliffed Whanganui River ferries spring water and snowmelt from Mount Tongariro to the west coast of Aotearoa New Zealand's North Island. Image by Jason Pratt via Flickr (CC BY 2.0) ------- Timecodes (00:00) The World Future Policy Awards (10:48) The global impact of ‘Rights of Nature' laws (14:15) Addressing the criticisms of ‘Rights of Nature' (27:17) Human rights and global enforcement (36:16) The global impact award

In this episode, Dr. Shaun Jackson uses a compelling patient case to illuminate the complex mechanisms of immune tolerance and autoimmunity. He explains how B cells learn to avoid targeting the body's own tissues through central and peripheral tolerance—and how these safeguards can fail. The discussion covers the roles of germinal centers, T cells, and rare genetic disorders in shaping immune regulation, with Alport's syndrome and post-transplant Goodpasture's disease serving as striking examples. Dr. Jackson also reflects on emerging directions in autoimmune research and shares his journey from medical training in South Africa to leading a research program in Seattle, offering valuable insights for future physician-scientists. 

This In Memory reair marks the deeply sad occasion of the tragic death of legendary racer and running community leader in South Africa, Cheryl Winn. Winn passed on October 5.  This episode first aired on October 16, 2020. Cheryl Winn is the 1982 Comrades Marathon champion and was the Chairperson of this historic event 2017 to 2021. This episode tells her Comrades story, from her early days of running through to her experiences and reflections on this great race.  Cheryl has a decades-long and multifaceted relationship with the Comrades Marathon. In this episode, we touch on all of it. Cheryl was an elite runner in the late 1970s and early 1980s, winning many local events, and she became the Comrades champion in 1982.  During her running career and up until her passing, Cheryl was also involved with race production. At the time of this recording, she was the Chairperson of Comrades Marathon Association. She is the only chairperson to also be a former winner of the race.  Cheryl Winn is a trailblazer in both long-distance running and event leadership. This story of her enduring love of and accomplishments in the sport and this historic 90-km race perfectly capped off our season focusing on the mighty Comrades Marathon.  This episode is the last one in our first season, and the theme of this season is experiences in and around the Comrades Marathon, a 90-kilometre, or roughly 56-mile, road race that takes place each year in South Africa. It is the oldest and largest ultra-distance foot race in the world.  Ways to Connect and Engage with Women's Running Stories Instagram:⁠ ⁠⁠@womensrunningstories⁠ Twitter:⁠ ⁠⁠@WomenRunStories⁠ Website:⁠ ⁠⁠womensrunningstories.com⁠ Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a member of the Evergreen network:⁠ ⁠⁠https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen Grootes speaks to Kevin Lings, Chief Economist at Stanlib Asset Management, and Lumkile Mondi, Senior Lecturer at the School of Economics and Business Science at Wits University, about South Africa’s growing investment strike as companies hold nearly R2-trillion in cash reserves. They discuss why corporates are delaying investment amid weak growth, inflation, and uncertainty, and the pressure on President Cyril Ramaphosa to unlock this liquidity to revive the economy. In other interviews, Phetho Ntaba, National Consumer Commission spokesperson, explains the government's plans to monitor Temu's move to local warehouses in South Africa, amid growing concerns over e-commerce regulation and consumer. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa Follow us on social media 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

He's one of the world's most influential entrepreneurs and is behind companies like X, Tesla and Space X. But what role is Elon Musk playing in the tech industry's shift to the right, and how did growing up in apartheid South Africa shape his worldview? Jacob Silverman is the host of the new CBC podcast Understood: The Making of Musk and the author of “Gilded Rage: Elon Musk and the radicalization of Silicon Valley.”

In this conversation with Meditation teacher Nolitha Tsengiwe, we explore how silence, presence, and practice can help us meet the joy and impermanence of life.Nolitha Tsengiwe is a Dharma teacher and board member at Dharmagiri Retreat Center in South Africa, which was founded by Kittisaro and Thanissara Weinberg. She has practiced since 1997 under Kittisaro and Thanissara, who are of Ajahn Chah's lineage. In her first retreat with these beloved teachers, she discovered silence as a refuge and has never looked back. Nolitha completed the Community Dharma Leadership Program (CDL4) at Spirit Rock in 2014 and is a graduate of the IMS teacher training program from 2017 to 2021. Nolitha is a Psychologist and is trained in Karuna (Core process psychotherapy based on Buddhist principles) and Somatic Experiencing (SE). Has been a leadership development consultant and executive coach for over 20 years. She is a mother and teaches Biodanza (dance originated by Rolando Toro)Resource Links:Learn more about Nolitha and her work:Website: couragetolead.co.zaMore from David - book releases, workshops, mindfulness talks, upcoming events, and more:Website: Davidkeplingerpoetry.comInstagram: @DavidKeplingerPoetrySubstack: Another Shore with David KeplingerSubstack Author Page: https://substack.com/@davidkeplingerMore from Shawn - free audio meditations, upcoming events, retreats, monthly essays, yoga classes, and music alchemy:Website: Shawnparell.comInstagram: @ShawnParellSubstack: The Guest HouseSubstack Author Page: https://substack.com/@shawnparellTogether, we're being human in an era of radical change. Your presence here matters. Bless our work algorithmically with your

In this powerful leadership episode, host Ryan Steuer sits down with Matt DeHart, founder of Teach from DeHart Academy and Teach from DeHart Foundation, to explore what it looks like to build a school model that transforms both students and families. Matt shares how his personal “why” is rooted in generations of educators, how travel and real-world experiences elevate academics, and how his two-generation school model is revitalizing a Pennsylvania community.

Award-winning author, Mary Watson, discusses her twisty new release, THE CLEANER. A close knit group of neighbors in a posh community hires the same cleaner. One by one, they open up their homes and their lives to her, never guessing she is dead set on revenge. “The ultimate one sitting read.”—Kimberly Belle, Internationally Bestselling Author Listen in as we chat about how her experience with immigration influenced the story, where the quest for justice becomes an obsession with revenge, and why I'm so obsessed with one of the rooms in her fictional cottage! https://www.mariesutro.com/twisted-passages-podcast https://www.marywatsonbooks.com/about ABOUT THE AUTHOR: Mary Watson grew up in Cape Town, South Africa where she worked as an art museum guide, library assistant, actor in children's musicals, front-of-house duty manager and university lecturer. She now lives on the west coast of Ireland with her husband and three children.

In this episode of No Ordinary Wednesday, Jeremy Maggs speaks with Zane Bezuidenhout and David Smith, Global Equity Research Analysts at Investec Investment Management in the UK. Fresh from the Deutsche Bank Tech Conference in California, they examine what's substance and what's speculation in the current tech cycle – and why artificial intelligence, still in its very early innings, could redefine how we think about growth and value. Podcast key highlights  00:00 - Tech's global dominance and its impact on markets  01:51 - Why technology remains too important for investors to ignore  02:47 - What makes tech companies fundamentally different from others  03:38 - The rise and power of hyper-scalers in the global economy  05:08 - The AI revolution and how it's reshaping computing  07:34 - Tariffs, export controls, and geopolitical pressures on tech  08:44 - Robotics as a long-term investment theme  09:46 - Investec's Promaths initiative and its national impact  11:44 - Semiconductor supply recovery after global disruptions  13:05 - Building an effective tech investment strategy  14:19 - Areas of the tech market showing signs of overheating  15:16 - Key tech stocks and companies to watch  16:58 - Global opportunities across Asia, Europe, and the US  18:24 - Common misconceptions about the tech sector  19:32 - Closing remarks and where to watch or listen further  Read more on www.investec.com/now Hosted by seasoned broadcaster, Jeremy Maggs, the No Ordinary Wednesday podcast unpacks the latest economic, business, and political news in South Africa, with an all-star cast of investment and wealth managers, economists, and financial planners from Investec. Listen in every second Wednesday for an in-depth look at what's moving markets, shaping the economy, and changing the game for your wallet and your business. Investec Focus Radio SA

Scenes of jubilation as Israeli hostages and Palestinian prisoners return home; leaders sign a Gaza ceasefire deal during an international peace summit in Egypt;and in sport, South Africa thrashes Bangladesh at the Women's Cricket World Cup.

Many communities face an uneven food landscape: plenty of cheap junk food, but few places to buy fresh, healthy food. This pattern—often called “food apartheid”—doesn't happen by accident; it grows from redlining, unfair rules, and corporate control. The impacts are steep: higher rates of type 2 diabetes, kidney failure, and learning problems in Black, Latino, and Indigenous communities, along with unsafe conditions for farmworkers. These harms have a long history, and government subsidies and convincing marketing keep ultraprocessed foods on top. However, we take practical steps to make change including investing in regenerative and community farms, protecting and fairly paying farmworkers, and enforcing civil-rights laws so public dollars support real food, healthy soil, and communities that thrive. In this episode, Leah Penniman, Dr. Rupa Marya, Raj Patel, Karen Washington, and I discuss why food injustices exist and how we can create regenerative food systems to serve everyone. Leah Penniman is a Black Kreyol educator, farmer/peyizan, author, and food justice activist from Soul Fire Farm in Grafton, NY. She co-founded Soul Fire Farm in 2010 with the mission to end racism in the food system and reclaim our ancestral connection to land. As co-Executive Director, Leah is part of a team that facilitates powerful food sovereignty programs - including farmer training for Black & Brown people, a subsidized farm food distribution program for communities living under food apartheid, and domestic and international organizing toward equity in the food system. Leah has been farming since 1996, holds an MA in Education and a BA in Environmental Science from Clark University, and is a Manye (Queen Mother) in Vodun.  Dr. Rupa Marya is a physician, activist, mother, and composer. She is an Associate Professor of Medicine at the University of California, San Francisco where she practices and teaches Internal Medicine. Her research examines the health impacts of social systems, from agriculture to policing. She is a co-founder of the Do No Harm Coalition, a collective of health workers committed to addressing disease through structural change. At the invitation of Lakota health leaders, she is currently helping to set up the Mni Wiconi Health Clinic and Farm at Standing Rock in order to decolonize medicine and food.  Raj Patel is a Research Professor at the University of Texas at Austin's Lyndon B Johnson School of Public Affairs, a professor in the University's department of nutrition, and a Research Associate at Rhodes University, South Africa. He is the author of Stuffed and Starved, the New York Times bestselling The Value of Nothing, co-author of A History of the World in Seven Cheap Things. A James Beard Leadership Award winner, he is the co-director of the award-winning documentary about climate change and the food system, The Ants & The Grasshopper.  Karen is a farmer, activist, and food advocate. She is the Co-owner and Farmer at Rise & Root Farm in Chester, New York. In 2010, Karen Co-Founded Black Urban Growers (BUGS), an organization supporting growers in both urban and rural settings. In 2012, Ebony magazine voted her one of the 100 most influential African Americans in the country, and in 2014 Karen was the recipient of the James Beard Leadership Award. Karen serves on the boards of the New York Botanical Gardens, SoulFire Farm, the Mary Mitchell Center, Why Hunger, and Farm School NYC. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:Why Food Is A Social Justice Issue Food Justice: Why Our Bodies And Our Society Are Inflamed A Way Out Of Food Racism And Poverty

Mali's military government is reportedly engaged in talks with the militant group Jamaat Nusrat al-Islam wal-Muslimin (JNIM) amid an ongoing blockade which has paralysed a key trade route for fuel, food, and essential goods. Could the crisis also threaten Mali's stability and governance?A BBC Africa Eye investigation in Cape Town, South Africa, reveals how self-appointed healers and shamans are openly using psychedelic drugs as part of treatment for mental health issues.And if you are in a relationship, do you have 'a swag gap'? We hear more about the new phrase that is going viral on social media and whether being more stylish and confident than your partner can be a deal breaker.Presenter: Nyasha Michelle Producers: Yvette Twagiramariya, Stefania Okereke, Mark Wilberforce and Joseph Keen Technical Producer: Chris Kouzaris Senior Journalist: Patricia Whitehorne Editors: Andre Lombard and Alice Muthengi

Mali's military government is reportedly engaged in talks with the militant group Jamaat Nusrat al-Islam wal-Muslimin (JNIM) amid an ongoing blockade which has paralysed a key trade route for fuel, food, and essential goods. Could the crisis also threaten Mali's stability and governance?A BBC Africa Eye investigation in Cape Town, South Africa, reveals how self-appointed healers and shamans are openly using psychedelic drugs as part of treatment for mental health issues.And if you are in a relationship, do you have 'a swag gap'? We hear more about the new phrase that is going viral on social media and whether being more stylish and confident than your partner can be a deal breaker.Presenter: Nyasha Michelle Producers: Yvette Twagiramariya, Stefania Okereke, Mark Wilberforce and Joseph Keen Technical Producer: Chris Kouzaris Senior Journalist: Patricia Whitehorne Editors: Andre Lombard and Alice Muthengi

Elna Schütz finds a peaceful stopping-off point amid the urban hustle and bustle at the city library of South Africa’s busiest metropolis.See omnystudio.com/listener for privacy information.

Women's World Cup Day 14, Bangladesh v South Africa: It was Bangladesh's game to lose for 98 overs, with some crucial mistakes costing them a famous victory. South Africa came away with yet another tight victory, but it won't come with the same feeling as the win over India. Geoff Lemon is joined by Firdose Moonda (and Ked). Support the show with a Nerd Pledge at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/thefinalword⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Lacuna Sports - bespoke female cricket wear, created by women for women:⁠ ⁠⁠⁠⁠⁠⁠⁠lacunasports.co.uk⁠⁠⁠⁠⁠⁠⁠⁠ Maurice Blackburn Lawyers - fighting for workers since 1919: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mauriceblackburn.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your big NordVPN discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nordvpn.com/tfw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off Glenn Maxwell's sunnies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠t20vision.com/FINALWORD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find previous episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠finalwordcricket.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Title track by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Urthboy⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices