Podcasts about Celebrate

Today's poem is by R.A. Villanueva. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is one about parents and children, bedtime fears, and the ways we communicate love and safety. It references a lyric from a song I love: ‘Not Strong Enough' by the band boygenius.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Order something with syrup today and celebrate.

Who's ready for a good year in review? Look, we get it, you're scratching your head and questioning our sanity for using the adjective 'good' to describe this here specific spin around the globe. But remember: this is what we do. We find the everyday people making good happen each and every day. World Gone Good show producer Lisa joins us to co-host as we revisit some of our favorite stories from 2025. You'll laugh, you'll cry, you'll find yourself realizing, 'Hey, I missed that one, I better go back and give it a listen.' Celebrate the good with us, a full year's worth, on this very special episode which includes a good interview with Mike Rust, who volunteers with Sheriff Chris Swanson, and a preview of our upcoming slate of 2026 good new episodes featuring Christine Whisler, Anthony Dyer, Doug Page, and Champale Anderson. Let's party, people! _________________ GOOD HOLIDAY GIFT ALERT: Steve's third book in his cozy mystery series, THE DOG WALKING DETECTIVES is finally here: SEASON'S SLAYINGS lights up the holidays! Get your copy on Amazon: https://bit.ly/3WYTPiR or Barnes & Noble: https://bit.ly/4hOjILR Grab the first two: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

In this episode of It's a Good Life, host Brian Buffini talks with bestselling author and keynote speaker Jon Acuff on how using a framework of “5 Cs” can help you break through burnout and reignite your purpose. Jon shares how discomfort is actually a good thing and the only true way to know you are headed towards meaningful change. He also shares how leaders who want to succeed must learn to recognize the value of making mistakes and trying again, as well as asking for help. Lastly, Jon previews his upcoming book Procrastination Proof: Never Get Stuck Again and explains why procrastination isn't a character flaw but a coping strategy. He offers tips on how you can recognize and replace it with better tools and habits so you never get stuck again. YOU WILL LEARN: The 5 Cs (clarity, courage, community, consistency, and coaching) that Jon uses to build a remarkable year. Why many who feel burnout are actually bored and what they can do to change that. Why it's important to celebrate achieving your goals and then move onto setting new ones. MENTIONED IN THIS EPISODE: Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset) by Jon Acuff Procrastination Proof: Never Get Stuck Again by Jon Acuff NOTEWORTHY QUOTES FROM THIS EPISODE: “How do I have an amazing or remarkable year — clarity, courage, community, consistency, and, of course, coaching.” — Jon Acuff “The only way to know you're outside your comfort zone is if you're uncomfortable. That's the sign you're actually headed in the right direction.” — Jon Acuff “I'm realizing there's no leadership playbook where you always know the right move. You're going to blow it. And you learn.” — Jon Acuff “If you've achieved the big goals you set years ago — great. Celebrate it. But now it's time for a new scorecard.” — Jon Acuff “High performers tend to be hyper-specific about career goals but casual about relationship goals, and that doesn't work. — Jon Acuff Hosted on Acast. See acast.com/privacy for more information.

Alejandro Pena Esclusa and Ernesto Araujo celebrate the Nobel Peace Prize for Venezuela's Maria Corina Machado, viewing it as recognition of peaceful resistance against the Maduro regime. They discuss the regional struggle against a "project of power" linking Marxist socialism, drug trafficking, and authoritarian allies like Russia and Iran. 1958 VPOTUS NIXON CHASED IN CARACAS

Today's poem is On Proliferation by Cass Donish. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “As a poet, I think one of my personal stages of grief is writing. When I experience deep loss, there is a part of me that needs to try to articulate that loss. I wouldn't say that writing about loss is healing; writing doesn't restore who or what's been lost. There are distances we can't cross, things we can't fully understand. But we try, with language. And there is honor in the trying.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Celebrate our 250th episode with expert strategies that make tough conversations easier — and more meaningful.Some of the most meaningful shifts in how we communicate come from the moments that challenge us the most. In this special 250th episode of Think Fast Talk Smart, Matt Abrahams reflects on the insights that have shown him how conflict can become a catalyst for clarity, connection, and even compassion. From Amy Gallo's reminder that the “right kind of conflict” leads to better outcomes to Jenn Wynn's framework for calming our nervous system before stepping into a hard conversation and Julia Minson's HEAR method for signaling genuine curiosity, each tool helps turn tension into understanding for every stage of conflict. And with Joseph Grenny's guidance on noticing when our motives shift from problem-solving to winning, this episode highlights how self-awareness can reset even the toughest moments. Whether you're navigating workplace disagreements or everyday friction at home, this milestone episode offers practical ways to make difficult dialogue feel less daunting — and a real opportunity to communicate better.Episode Reference Links:Amy GalloAmy's Book: Getting Along: How to Work With AnyoneEp.144 Communicating Through Conflict: How to Get Along with AnyoneJenn Wynn  Jenn's Podcast: The H.I. Note: Healing Inspirations from LifeEp.222 Discussing Through Discomfort: Why the Conversations You Avoid Cost You the MostJulia MinsonEp.136 The Art of Disagreeing Without Conflict: Navigating the NuanceJoseph GrennyJoseph's Book: Crucial ConversationsEp.207 From Conflict to Connection: Having Crucial Conversations that CountMusic from Blue Dot Sessions:Etude 3 Chessanta Etude 1 CherubEtude 12 TaminyOjufemiCloud CannonThe Caspian Sea DoghouseAn Opus in AbFirst Results Cach PKLTenawayConnect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInTimed Links:(1:45) Getting Along: How to Work With Anyone (18:31) Crucial ConversationsChapters:(00:00) - Introduction (03:36) - Why Conflict Is Necessary (04:35) - Transforming Unproductive Conflict (05:23) - Inner Experience of Difficult Conversations (06:19) - Self-Awareness, Pause, Reframe (08:26) - Four Questions For Understanding (11:45) - Acting Curious vs. Feeling Curious (14:01) - The HEAR Framework (18:22) - Humility & Willingness To Be Wrong (19:53) - Practice & Repetition (21:20) - Acknowledging Motives (22:34) - Two Questions to Reset Motives (24:28) - Bringing the Frameworks Together (25:54) - What Really Matters (27:26) - Conclusion  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. Go to Quince.com/ThinkFast for free shipping on your order and 365-day returns. Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.

Most people think of Hanukkah as the “Jewish Christmas,” a cultural celebration with candles, dreidels, and chocolate coins. But the real story is far older, far weightier, and far more connected to the story of Jesus than many Christians realize.  Hanukkah is a story about attempted erasure, courageous resistance, and God's unstoppable commitment to preserve His covenant promises. In this episode, we walk through the rise of Antiochus, the Seleucid king who sought not only to dominate Israel but to erase its identity - banning circumcision, outlawing Torah, desecrating the Temple, and demanding assimilation.  Yet when the majority gave way to cultural pressure, a few refused to bow. The Maccabees stood when others surrendered, preserving the line through which Messiah would one day come. And 150 years later, during this very feast, Jesus walked in the Temple and declared Himself the Light of the World. The same God who preserved His people through the few stands faithful today.  Hanukkah isn't merely history; it is a lens for understanding the spiritual battles of our own moment and the hope of the King who will come again. Key Takeaways Hanukkah is rooted in real biblical history - not legend - and is foreshadowed in Daniel's visions. Antiochus Epiphanes sought to erase Jewish identity and break the covenant line of David. The Maccabees embodied “the few” whom God uses to preserve His promises. The real miracle of Hanukkah is God's covenant faithfulness, not just the oil. Jesus celebrated Hanukkah (John 10:22) and used the feast to reveal His identity. The spirit of Antiochus - the antichrist spirit - still rises in every generation. Hanukkah points forward to the return of Messiah, the true Light of the World. Chapter Markers 00:00 – Childhood stories, Hanukkah misunderstandings 04:00 – What Hanukkah looked like generations ago 07:00 – Setting the biblical-historical stage 11:00 – Daniel's prophecy and the rise of Antiochus 16:00 – The desecration of the Temple 20:00 – The Maccabees and the courage of the few 25:00 – Guerrilla war and the rededication of the Temple 29:00 – The legend of the oil vs. the real miracle 33:00 – Jesus and Hanukkah in John 10 38:00 – The spirit of antichrist then and now 43:00 – The coming Deliverer and the hope ahead Explore more resources and upcoming events at thejewishroad.com. Discover where we'll be sharing the Hanukkah story across the country at thejewishroad.com/light. Join The Few who make this work possible by supporting The Jewish Road and helping us tell the story that holds the whole Bible together.

In this Healthy Mind, Healthy Life episode, host Yusuf talks with Brett Gallant, a New Brunswick Canada IT and cybersecurity business owner who hit 349 pounds while running on burnout and grief after his father's death. Brett breaks down the real weight loss transformation behind the before and after. Not hacks. A rebuild of identity, priorities, and daily systems. He shares his October 2023 “decision day” moment, why mindset is a muscle, and how consistent 10 minute walks can compound into sustainable fat loss, stronger mental health, and better leadership at work and home. If you are stuck in stress, emotional eating, or nonstop responsibilities, this is a practical reset for health, boundaries, and discipline that actually lasts. About the guest: Brett Gallant is a Canadian entrepreneur and cybersecurity business owner. After reaching 349 pounds and feeling exhausted and disconnected from himself, he committed to a structured health reset. He has released about 140 pounds so far and shares his systems around mindset training, food as fuel, accountability, and sustainable habits for busy professionals. Key takeaways: Burnout recovery and weight loss often start with one uncomfortable truth, not a gym membership. “Decision day” creates commitment. Brett chose October 2023 as the line in the sand. Put your oxygen mask on first. Self care is a leadership strategy, not selfishness. Mindset is a muscle. Train it daily when the scale stalls and business gets chaotic. Stop treating progress like a highlight reel. Celebrate non scale wins like showing up. You cannot out exercise a bad diet. Rebuild your relationship with food, from emotional coping to fuel. Consistency compounds. Start with 10 minutes, then stack three short walks if needed. Treat yourself like your best client. Schedule movement like a non negotiable meeting. Accountability helps. Go public or share goals with a peer group, then keep promises to yourself. Expect setbacks. Do not spiral. Catch it, reset fast, and keep going. Bigger bodies are not a discipline problem. Discipline can exist in work and family, then be redirected to health. Sustainable change improves leadership, energy, and how you show up for family and team. How listeners can connect with the guest: Instagram DM him the word “travel” to get his travel hack guide for staying on track while traveling For cybersecurity conversations: connect with Brett through his Instagram and ask about his cybersecurity work Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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In this episode, I share creative and engaging ways to celebrate the 100th day of school with tech-friendly activities. You'll also hear ideas for incorporating digital tools to inspire collaboration and critical thinking for students. From digital posters to collaborative ebooks, if you're looking for fun and meaningful ways to mark this milestone, this episode is for you! Show notes: https://classtechtips.com/2025/12/16/100th-day-of-school-350/ Sponsored by my quick reference guide Using AI Chatbots to Enhance Planning and Instruction: https://amzn.to/42Xzds0 Follow Monica on Instagram: https://www.instagram.com/classtechtips/  Take your pick of free EdTech resources: https://classtechtips.com/free-stuff-favorites/   

Eight Crazy Nights: Episode 375 - Celebrate the holidays with a Hanukkah Normies Like Us special as we take a look at the Adam Sandler Animated "classic" with Eight Crazy Nights If you don't like share and subscribe that's a technical foul! Insta: @NormiesLikeUs https://www.instagram.com/normieslikeus/ @jacob https://www.instagram.com/jacob/ @MikeHasInsta https://www.instagram.com/mikehasinsta/ https://letterboxd.com/BabblingBrooksy/ https://letterboxd.com/hobbes72/ https://letterboxd.com/mikejromans/

Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Nikki: My superpower is focusing on what I can do. I can figure out a way.Momentum Coffee is more than just a place to grab your morning latte. Co-founded by Nikki Bravo, the Chicago-based coffee shop chain is building something bigger than beverages—it's creating intentional spaces for connection, growth, and community impact in underserved neighborhoods.As Nikki explains, “Momentum Coffee isn't just about business. Mission is at the core. We wouldn't be doing this just to make money. This really is about the communities and how we serve them.” From offering high-quality coffee and tea to creating jobs that keep dollars circulating locally, every decision at Momentum Coffee is rooted in purpose.What sets Momentum apart is its deliberate focus on under-resourced areas. Nikki and her husband, Tracy Powell, are careful about where they open locations and how they engage with the community. “Spaces in under-resourced areas need places where people can convene and be together,” Nikki says. “Momentum Coffee is able to do all of those things.”Beyond the café experience, Momentum Coffee is actively shaping people's lives. Nikki shared the story of an employee—a single mother of two—who, after working at Momentum for two years, became a first-time homeowner. “What we see here, what we're growing here at Momentum Coffee, is a lot of possibility,” Nikki says.In addition to its community-driven mission, Momentum Coffee recently launched a regulated investment crowdfunding campaign through Honeycomb Credit. This initiative invites supporters from across the country to invest in the company, helping it expand its impact while offering a financial return. “Through crowdfunding, it allows us not only to grow so that we impact more people, but have more people do that with us,” Nikki explains.Momentum Coffee's power-button logo symbolizes action and empowerment, perfectly reflecting its mission. With four locations and counting, Nikki and Tracy are proving that a coffee shop can do far more than serve drinks—it can create opportunities, empower individuals, and build stronger communities.By supporting their crowdfunding campaign, investors can help Momentum Coffee continue its inspiring work while becoming part of the journey.tl;dr:Momentum Coffee builds community in underserved neighborhoods by creating intentional spaces for connection.Nikki Bravo's team uses crowdfunding to expand while engaging and empowering their community.The coffee shop chain provides jobs that help employees achieve life-changing milestones like homeownership.Nikki's superpower—focusing on actionable solutions—enabled Momentum Coffee to thrive during the pandemic.This episode highlights how mission-driven businesses can create impact while remaining financially sustainable.How to Develop Focusing on What You Can Do As a SuperpowerNikki's superpower is their ability to focus on actionable solutions, no matter the challenge. As Nikki explains, “My superpower is focusing on what I can do. I can figure out a way.” This mindset has been key to navigating obstacles as a business owner, community leader, and parent. Nikki describes this strength as the ability to recognize the situation at hand and then take steps toward a solution.When Nikki and her husband opened a new Momentum Coffee location in early 2020, the pandemic forced the city to shut down just as they were ready to launch. Instead of giving up, Nikki pivoted. “We got an online solution and served coffee and pastries at the front door,” Nikki recalls. This step-by-step approach allowed Momentum to survive the early days of the pandemic and later thrive as a full-service café.Tips for Developing the Superpower:Start by identifying what is within your control and focus your energy there.Break challenges into smaller, manageable steps to avoid feeling overwhelmed.Encourage others to take ownership of problems by asking, “What can you do?”Celebrate small wins to build confidence and momentum.Approach challenges with a solution-oriented mindset rather than dwelling on barriers.By following Nikki's example and advice, you can make focusing on what you can do a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileNikki Bravo (she/her):Co-Founder and CEO, Momentum CoffeeAbout Momentum Coffee: Momentum Coffee is a Chicago-based coffee brand that pairs high-quality coffee service with deep community impact. Co-founded by Nikki Bravo and Tracy Powell, Momentum serves coffee, tea, pastries, and sandwiches across multiple locations in under-resourced neighborhoods, while also roasting its own beans and offering catering, wholesale, and a small business food incubator. Guided by its mission, “Rooted in Community, Powered by Coffee,” Momentum is committed to local hiring, workforce development, and partnerships that uplift entrepreneurs. More than a café, Momentum is a community anchor—creating welcoming spaces, training opportunities, and real economic mobility—while expanding its roasting and distribution program into a scalable, impact-driven coffee brand positioned for growth.Website: momentumcoffee.orgCompany Facebook Page: facebook.com/momentumcoffeeandcoworking/aboutOther URL: invest.honeycombcredit.com/campaigns/momentum-coffeeBiographical Information: Nikki Bravo is a seasoned entrepreneur, community builder, and business leader dedicated to advancing equity, access, and economic opportunity. She is the Founder of Momentum Coffee and Coworking, a mission-driven social enterprise addressing inequities in the coffee shop and coworking space by creating welcoming, community-centered environments across Chicago. A Goldman Sachs 10,000 Small Businesses alum, Nikki brings deep expertise in finance, administration, and operations, with a proven ability to launch, scale, and sustain ventures that blend profitability with social impact.In addition to Momentum Coffee, Nikki serves as Executive Director of Ignite Technology and Innovation, a nonprofit developing affordable, technology-enabled workspaces in underserved communities worldwide. Her career also includes senior leadership roles with the City of Chicago and the Public Building Commission, where she oversaw complex operations across finance, human resources, and workforce development. Known for her collaborative leadership style and cross-functional expertise, Nikki is passionate about empowering entrepreneurs, supporting local economies, and building inclusive ecosystems where communities can thrive.LinkedIn Profile: linkedin.com/in/nikkibravoPersonal Facebook Profile: facebook.com/nikkirbravoInstagram Handle: @bravo_nikki Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, and SuperGreen Live. Learn more about advertising with us here.Max-Impact Members(We're grateful for every one of these community champions who make this work possible.)Brian Christie, Brainsy | Cameron Neil, Lend For Good | Carol Fineagan, Independent Consultant | Hiten Sonpal, RISE Robotics | John Berlet, CORE Tax Deeds, LLC. | Justin Starbird, The Aebli Group | Lory Moore, Lory Moore Law | Mark Grimes, Networked Enterprise Development | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Mike Green, Envirosult | Dr. Nicole Paulk, Siren Biotechnology | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Scott Thorpe, Philanthropist | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on December 16, 2025, at 1:30 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, December 17, 2025, at 12:00 PM Eastern, will feature Devin Thorpe, CEO and Founder of The Super Crowd, Inc., leading a session on “Designing a Winning Marketing Strategy for Your Investment Offering.” Drawing on his deep experience in impact crowdfunding and investment storytelling, Devin will break down the essential elements of building a marketing strategy that attracts, engages, and converts potential investors. Participants will learn how to identify and reach the right audience, craft messages that build trust, and develop a promotional plan that supports sustained momentum throughout a raise. Whether you're preparing for your first regulated investment crowdfunding campaign or looking to strengthen an ongoing one, this SuperCrowdHour will provide the insights and practical frameworks you need to elevate your offering and boost investor participation.SuperGreen Live, January 22–24, 2026, livestreaming globally. Organized by Green2Gold and The Super Crowd, Inc., this three-day event will spotlight the intersection of impact crowdfunding, sustainable innovation, and climate solutions. Featuring expert-led panels, interactive workshops, and live pitch sessions, SuperGreen Live brings together entrepreneurs, investors, policymakers, and activists to explore how capital and climate action can work hand in hand. With global livestreaming, VIP networking opportunities, and exclusive content, this event will empower participants to turn bold ideas into real impact. Don't miss your chance to join tens of thousands of changemakers at the largest virtual sustainability event of the year.Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.CfPA President-elect's Vision for 2026 with Brian Belley, December 17 at 2:00 PM ET – reserve your spot now!If you would like to submit an event for us to share with the 10,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

In this conversation with Kolbie Blume, we explored how embracing imperfection can lead to deeper fulfillment in our creative pursuits. We discussed the concept of focusing on tiny moments of wonder rather than the final product, highlighting that the magic lies in the process, not the outcome. Our chat reminded me of the importance of investing in oneself and making room for personal joys, despite the everyday trade-offs and responsibilities that often overshadow our own needs. Rediscovering hobbies and allowing ourselves to be beginners opens doors to joy and self-acceptance. It's about learning to prioritize ourselves on our list of responsibilities, exploring creativity without fear, and finding joy in the messiness of life. Remember, it's not about achieving perfection but about valuing the process and the personal growth that comes with immersing yourself in something you love, just as it is. Through this interview and my personal journey, I realized that being messy is, indeed, part of the magic. Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE. More for Moms Conference, use code “LISTENER” for $20 off: https://www.aboutprogress.com/moreformoms Past Episode to support: first episode with Kolbie “How Perfectionism is Getting In Your Way” https://www.aboutprogress.com/blog/how-perfectionism-is-getting-in-your-way Kolbie's new watercoloring book, National Parks in Watercolor Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Cozy Earth, get up to 40% off at ⁠⁠⁠Cozy Earth⁠⁠⁠ with code "COZYPROGRESS" and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's poem is Ledge (ars poetica) (love poem) (true story) by Amorak Huey. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem calls itself an ars poetica, a love poem, and a true story. That's a lot of work for one poem to do—a lot of layers of meaning! But this poet does speak to the precarity of it all: writing, and loving, and living.“ Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

// YOU CAN RUN FROM THE MEMORIES // BUT THEY WILL ALWAYS BE BY YOUR SIDE // IT WILL ALWAYS BE BY YOUR SIDE "DROID," a new science fiction tale from The Wrong Station. Written by Jacob Duarte Spiel, and performed by Anthony Botelho. Celebrate 10 seasons of Wrong Station by subscribing to our Patreon at ⁠www.patreon.com/thewrongstation⁠. Explore brand new benefits, hundreds of hours of bonus content, and help ensure Wrong Station stays on the air for another 10 years. The Wrong Station contains explicit content and mature themes. Episode-specific warnings can be found at ⁠www.wrongstation.com/c-w. Learn more about your ad choices. Visit megaphone.fm/adchoices

If mealtimes sometimes feel more like hostage negotiations than family gatherings – you're not alone! In our latest episode of the podcast, we explore the sensory reasons behind picky eating, especially for neurodivergent kids, and share practical strategies to make the table a calmer, more positive space. Highlights from this episode: Understanding the Why: Picky eating isn't just stubbornness. It often stems from sensory sensitivities, past negative experiences, or a need for predictability. Kids aren't being difficult—their bodies are protecting them. Red Flags to Watch For: If your child shows signs of weight loss, growth issues, drops food categories, or frequently gags or chokes, it's time to seek professional help. Remember: asking for support is a win, not a failure! No Pressure Plate System: You choose what, when, and where food is served; your child chooses if and how much to eat. Offer two to three safe foods and one or two "learning foods" for gentle exposure, plus a "no thank you bowl" for stress-free refusals. Calm Bodies First: Try a 2–3 minute pre-meal routine—wall push-ups, sipping water through a straw, sitting with good posture—to help kids feel regulated and ready to eat. Food Chaining & Texture Ladders: Move from safe favorites to new foods in baby steps, adjusting one property (size, shape, temperature) at a time. Celebrate curiosity and every little try! Making Meals Manageable: Deconstruct dishes, keep sensory overload low (dim lights, reduce kitchen noise), and offer dips or fun utensils to encourage engagement. Handling Family Gatherings: Stand your ground! Share your approach if you're questioned, and remember—you know your child best. You're doing great—trust yourself, take baby steps, and remember our podcast is here to support you every week. If you found this episode helpful, please share with friends or leave a review on your favorite podcast app!   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Curiosity Post – A Snail Mail Club for kids – Coming in 2026! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Sensory Struggles and Clothes: How to Help Your Child Dress Without Tears Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments Building a Sensory Diet Toolbox for Neurodivergent Kids at Home Playful Sensory Learning at Home: Five Senses Spinner Managing the Holidays with Sensory Kids with Sarah Collins Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs Respecting Your Child's Sensory Needs: When You Have to Say "No" Sensory Science Activity: Perfect For Your Homeschool Embracing Art and Its History for Kids With Sensory Issues Yard Work for Sensory Input Pumpkin Play Dough | Sensory Fun for Kids Sensory Play with Spice Painting Sensory Play for Kids Games and Conversation Tools for the Dinner Table  

Leila Rahimi, Marshall Harris and Mark Grote fired up the Meatball Machine to hear reaction from Score listeners during and after the Bears' 31-3 win against the Browns on Sunday.

Sometimes we need to be reminded that God wants to celebrate with us. The question is, do you want to be found? Have you devalued yourself? Do you think you're not worthy? If so, Come join the conversation@

Nick Wilson and Jonathan Peterlin debate to what level of blame falls on Shedeur Sanders' shoulders for the team's 31-3 loss on Sunday. Plus, a dispute to certain apathetic views and the impact of Patrick Mahomes' injury.

Following their riveting breakdown on John Cena's final match, Nick Wilson and Jonathan Peterlin disagree with the apathetic view on Myles Garrett's pursuit of the sack record.

Learn casual ways to invite your friends to go to the beach. Plus, find out the number one danger on Australian beaches and how to stay safe when swimming in the sea. - 通过本期播客，学习如何轻松自在地邀请朋友去海滩。此外，了解澳大利亚海滩上最大的危险以及如何在海里游泳时确保安全。

¡Regresa Snug en Español con otro episodio especial lleno de lucha libre y experiencias inolvidables!

Nobody warns you about the crash that comes after the big win. You grind for months, hit the goal… and instead of fulfillment, you feel flat, empty, or even depressed. That's the Success Hangover and it's way more common than people admit. In this Hard Reset episode, Kelly Siegel explains why achievement often leads to an emotional dip, why the high disappears so fast, and how to avoid getting stuck in the “Now what?” spiral. From smashing his 500-workout goal to hitting revenue wins that didn't deliver the joy he expected, Kelly breaks down how to celebrate success without letting it stall your momentum. If you're growing, leveling up, or chasing big goals, this episode will help you stay grounded, stay hungry, and keep climbing. Key Takeaways

We're turning up the heat with a woman who brings fire, fashion, and fierce advocacy everywhere she goes.Meet Leticia “Letty” Bejarano — a 12-year Arizona tradeswoman who welds with precision, bends sheet metal like a boss with Local 359, and runs not one but two powerhouse businesses:✨ WeldHer Workshop, teaching women how to spark their confidence through welding.✨ Saguaro Blossom Jewels, where she creates bold, beautiful, handmade silversmith pieces.Letty is the definition of “built different.” She's Latina, tatted, creative, fearless, and committed to lifting women in the trades every chance she gets. Recently featured in MOVE OVER BOB Magazine, she's quickly becoming one of the most recognizable voices pushing the industry forward.In this episode, Letty talks with us about:Growing up Latina and bringing her heritage onto the jobsite.Why welding + sheet metal spoke to her spirit.The power of sisterhood in blue-collar spaces.And the real reason she shows up every day,  even when the sparks fly.This episode is joy, grit, cultura, creativity, and pure tradeswoman power wrapped up in one conversation.Follow Letty:Personal Handles:@54Chingona Instagram and TikTokBusiness Social Media Handles: Instagram and TikTok@Weldher_workshop@SaguaroblossomjewelsSupport her work. Celebrate her journey. Share the episode with your crew.Tools & Tiaras Merch:https://tools-and-tiaras.myshopify.com/Donate to Tools &Tiaras:  https://bit.ly/3fmBZQBBook Conceive It Believe It And Then Do That Sh!T:https://amzn.to/4o0l34tStan Store:https://stan.store/MissJudalineIf you enjoy our podcast, would you please consider leaving a short review and rating on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.  We truly appreciate and love reading your reviews. Support the show

This week on Talking Tacos the boys celebrate the Formula 1 World Drivers Champion, the one and only LANDO NORRIS. That's it. That's all. All is right in the world. Praise be.

Mr. Bludd is back with another Bludd Drop, breaking down the polarizing end to John Cena's final match. The crowd didn't just reject the outcome—they revolted. Fans worldwide took aim at the booking, Triple H, and what many believe should have been an untouchable moment in wrestling history. Was this a bold decision or a career-ending misfire? Tune in for Mr. Bludd's take and let us know what you think with your comments, ratings, and review.

The Snug Crew comes together for a special episode as we pay homage to one of the greatest icons in professional wrestling history — John Cena.From the Ruthless Aggression Era to the face of WWE and beyond, wrestling fans all over the world — including us — grew up watching John Cena evolve through every phase of his legendary career. Love him or hate him, there's no denying the impact he's had on the industry and the unforgettable moments he created along the way.In this episode, we break down John Cena's final match against Gunther, sharing our reactions, analysis, and what this moment means for wrestling as a whole. We also review all the other matches from the SNME card, giving our thoughts, highlights, and overall impressions of the night.This is more than just a match review — it's a celebration of a career that shaped generations of fans.

Isaiah 12 Joyful Experience (vv. 1-3) Celebrate the Lord for His Forgiveness. Celebrate the Lord for His Salvation Joyful Expression (vv. 4-6) Praise the Lord Declare His deeds Remember to exalt His Name Sing to the Lord More to Consider Our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition, when infinite joy is offered to us, like an ignorant child who wants to go on making mud pies in the slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased. C.S. Lewis. Author Leo Buscaglia tells this story about his mother and their "misery dinner." It was the night after his father came home and said it looked as if he would have to go into bankruptcy because his partner had absconded with their firm's funds. His mother went out and sold some jewelry to buy food for a sumptuous feast. Other members of the family scolded her for it. But she told them that "the time for joy is now, when we need it most, not next week." Her courageous act rallied the family. Christopher News Notes, August, 1993. Happiness is an emotion, and joy is an attitude. Emotions come and go, but attitudes come and grow. Robert J. Morgan, Nelsons Complete Book of Stories, Illustrations, and Quotes, electronic ed. (Nashville: Thomas Nelson Publishers, 2000), 496. The king of a particular country traveled often, but one day a man living near the place remarked to a friend, Well, it looks like the king is home tonight. How do you know? asked the other. The man pointed up toward the royal house. Because when the king is home, he said, the castle is all lit up. Ibid.

WBZ NewsRadio’s Kyle Bray reports.See omnystudio.com/listener for privacy information.

Psalm 142:7, Esther 8:11–17, Revelation 4:1-11. When the prodigal son returned to the father, the father said, ‘Let's have a feast and *celebrate*' (Luke 15:23) In our Old Testament passage for today, we read that ‘the city of Susa held a joyous *celebration*' (Esther 8:15) ‘it…exploded with joy' (MSG)

Learn casual ways to invite your friends to go to the beach. Plus, find out the number one danger on Australian beaches and how to stay safe when swimming in the sea. - 친구들을 해변에 초대하는 영어 표현을 배워봅니다. 또한 호주 해변에서 가장 큰 위험 요소가 무엇인지, 그리고 바다에서 수영할 때 안전하게 지내는 법도 알아보세요.

The Seattle Athenaeum and Town Hall Seattle welcomes Dr. Audrey Whitty, Director of the National Library of Ireland and Hibsen as they launch the inaugural Irish Arts & Literature Showcase. Dr. Whitty is in conversation with UW Teaching Professor and poet Frances McCue. Dr. Audrey Whitty is an Irish archaeologist, librarian and curator. As Director of the National Library of Ireland, she oversees the work of the library in collecting, protecting and making accessible the recorded memory of Ireland. Whitty previously worked for the National Museum of Ireland (NMI) where she was curator of the ceramics, glass and Asian collections, in the Art and Industrial Division of the museum. While working with the museum, she was awarded a doctorate in the History of Art by Trinity College Dublin. Frances McCue is an arts instigator who has spent her career connecting literature to community life. Known for her literary start-ups, she is the co-founder of Pulley Press, a new publishing imprint that celebrates poets and poetry from rural places, and she was the Founding Director of Richard Hugo House for its first decade. She also instigated the Poetry Brigade at the University of Washington. Currently, she is a Teaching Professor at the University of Washington where she has been the winner of the UW Distinguished Teaching Award. A poet and prose writer she has published six books—four of poetry and two of prose, including a book of essays about Richard Hugo. Her forthcoming book is Spark and Whistle: Thinking Like a Poet in Leadership and Life from Columbia University Press. The National Library of Ireland collects, protects and makes accessible the recorded memory of Ireland. We collect, protect and provide access to over 12 million items and will continue to do so for decades to come. We provide access to the collections free of charge, at four sites and online to exhibitions and events and to our reference and research reading rooms. Folio: The Seattle Athenaeum connects a dynamic literary community through a curated book collection, diverse programming, and opportunities for engaging conversations and transformative ideas. The Irish Arts & Literature Showcase, organized and curated by Caroline Cumming and Paula Stokes, welcomes visiting Irish writers, publishers and artists in presenting a curated selection of lectures, conversations and workshops. More at https://www.folioseattle.org/irisharts Presented by Town Hall Seattle and Folio: The Seattle Athenaeum.

"ये दोस्ती हम नहीं तोड़ेंगे..." How many times have you sung this iconic song with your dearest friends ? The friendship of Jai and Veeru from the movie Sholay is etched in our hearts, defining what true companionship looks like.In this heart-to-heart conversation, I explore the real romance of life: friendship. Life is a journey, and having a friend in the sidecar makes the ride worthwhile, turning difficulties into celebrations. Friends are the ones who steer when we're lost and provide balance when we wobble. They are the ones who remind us, "तू अकेला नहीं है रे। मैं हूं ना तेरे साथ" (You are not alone. I am here with you).I also share a personal story from my early days, a time when I was at a career crossroads with no money for food, and how the unwavering support of a friend gave me the strength to carry on.So, what's the thought for today? Don't live the romance of your life alone. Make friends, and reconnect with old ones. Call that "Veeru" in your life and say, "Let's meet for tea." Celebrate the madness, the drama, and the unconditional support that only a friend can bring.What does friendship mean to you? Share your stories and tag a friend in the comments below!------- Subscribe and be a part of My YouTube Family ️Press the bell icon to be the first one to get notified each time I upload a new video.Come, be a part of my online family: https://linktr.ee/Ashishvidyarthi️ Ashish Vidyarthi Podcast:    / @ashishvidyarthipodcast  ️ Ashish Vidyarthi Actor Vlogs:    / ashishvidyarthiactorvlogs  ️ Food Khaana With Ashish Vidyarthi:    / foodkhaanawithashishvidyarthi  ️ Anbudan Ashish Vidyarthi:    / anbudanashishvidyarthi  ️ KAHAANI KHATARNAAK GOI WITH ASHISH VIDYARTHI:    / kahaanikhatarnaakgoibyashishvidyarthi  #AshishVidyarthi #Friendship #Dosti #Sholay #JaiVeeru #Motivation #Inspiration #LifeLessons #RomancingLife

Psalm 142:7, Esther 8:11–17, Revelation 4:1-11. When the prodigal son returned to the father, the father said, ‘Let's have a feast and *celebrate*' (Luke 15:23) In our Old Testament passage for today, we read that ‘the city of Susa held a joyous *celebration*' (Esther 8:15) ‘it…exploded with joy' (MSG)

My goal in this episode is for you to walk away knowing your ideal deep dopamine habits.  Those little things you do that make you feel fulfilled and happy and like you are making progress in the ways that you want to.    You know that feeling after you've been on your phone for 45 minutes scrolling or flipping through tabs and you look up and feel kind of empty? Like your brain is tired but you didn't actually do anything? That's cheap dopamine. It's the quick hit. The fast fix. The thing that feels good in the moment but leaves you drained and unfocused. Now imagine the opposite.    You go for a walk, lift weights, write something meaningful, finish a book, or work on something that's important to you. It's not flashy. It doesn't give you the instant rush. But it gives you something way better… calm, clarity, and long-term satisfaction. That's deep dopamine. And today we're talking all about how to stop chasing the quick hits and start training your brain to love the good stuff.     I could not do this without planning my weeks every Sunday… I physically couldn't! Here's the system I created & use & love!  To plan your days and your life with intention…  https://howtobeawesomeateverything.com/pages/2-0weeklyhabitsandplanningsystem   What Dopamine Really Is Dopamine is a neurotransmitter. It's often labeled as the pleasure chemical, but it's more about motivation and drive. It plays a key role in what gets your attention and what keeps you engaged. Every time your brain anticipates a reward, dopamine is involved. It's what makes you chase something, whether that's a cookie, a workout, a new follower, or a big goal. It's not the dopamine itself that's the problem. It's where you're getting it from and how often. If you constantly flood your brain with quick and easy sources of dopamine, you make it harder to get motivated for the slower, more meaningful things. Andrew Huberman explains it this way: dopamine is not about the pursuit of happiness, it is about the happiness of pursuit. He also teaches that dopamine is a currency. We are always spending it, and when we use it on things that require no effort, we get very little return. But when we invest it in things like a hard workout or a creative project, the return is stronger and lasts longer. He emphasizes that dopamine is what drives us to act, to seek, to pursue… it is not simply about feeling good. It's about staying in forward motion.   What Is Cheap Dopamine Cheap dopamine comes from fast, easy sources that take very little effort and offer very little reward long term. Some examples of cheap dopamine: Scrolling social media Watching endless TikToks or YouTube videos Snacking out of boredom Clicking for likes or notifications Gossiping or complaining Online shopping for things you don't need Checking your phone over and over without purpose These things feel good in the moment, but often leave you feeling worse later. It's like junk food for your brain… sweet, salty, addictive, and ultimately unfulfilling. Studies show that excessive exposure to short-form content or fast dopamine triggers can lead to decreased attention span, mental fatigue, emotional numbness, and a decreased ability to feel reward from slower, more meaningful tasks. Huberman also talks about dopamine stacking... when you stack multiple sources of cheap dopamine together, like scrolling while snacking while listening to background noise. This overstimulates the reward system and makes it harder for your brain to enjoy simple or quiet activities. You become desensitized, and what used to bring joy now feels flat. That's the cost of too much cheap dopamine.   What Is Deep Dopamine Deep dopamine is the kind of reward your brain gets from actions that require effort, presence, or skill. It builds over time and leads to a longer-lasting sense of fulfillment. Examples of deep dopamine: Strength training or physical exercise Reading a book Writing or creating something Deep, uninterrupted work Learning a new skill Spending intentional time with people you love Completing a long project Volunteering or contributing in a meaningful way These habits take more focus and often feel slower, but they leave you with a sense of momentum and pride. You don't crash after them. You build from them. When you choose deep dopamine, you're making a longer-term investment in your mental clarity, emotional resilience, and sense of purpose. You start feeling calm instead of anxious, proud instead of overstimulated, and you strengthen your ability to focus and follow through. Huberman explains that deep dopamine is often tied to effort. It's the system that rewards you after doing something hard, not something convenient. And that's what makes it powerful. The satisfaction comes from knowing you earned it.   Why This Matters The more often you go for quick, cheap dopamine, the more your brain becomes desensitized to it. Over time, you stop getting the same hit from a scroll or a like, and your baseline dopamine levels drop. It's harder to feel motivated. Harder to feel joy. Harder to stay focused. You might feel like you need constant stimulation to avoid feeling bored or anxious. But when you flip that script and start choosing deep dopamine more often, your brain rebalances. You regain your ability to enjoy slow progress. You stop needing quick distractions and start enjoying the quiet confidence that comes from doing things that matter to you. Research shows that daily engagement in physical activity, creative work, or focused learning helps restore natural dopamine cycles, improve mental clarity, reduce stress, and increase emotional stability. Huberman explains that one of the fastest ways to rebalance your dopamine system is to temporarily reduce cheap dopamine triggers and replace them with effort-based rewards... even small ones. The shift doesn't require massive lifestyle changes. It starts with awareness, then small swaps, and finally momentum.   How to Train Yourself to Choose Deep Dopamine Recognize the patterns. When you feel the urge to scroll, pause and ask yourself what you're looking for. Are you bored? Anxious? Trying to avoid something else? Replace, don't just remove. If you're going to stop scrolling, have something better ready. A walk. A good podcast. A book. A 10-minute workout. Make a plan ahead of time. Don't wait until you're tired and distracted to decide what matters. That's when the cheap dopamine wins. Give yourself permission to enjoy effort. Deep dopamine often comes with friction. It's not always fun in the beginning, but the payoff is real and lasting. Set up your environment to support better choices. Turn off notifications. Put your phone in another room. Put your workout clothes or journal somewhere visible. Celebrate your wins. When you choose deep dopamine over cheap dopamine, take a second to notice how it feels. Reinforce that feeling. Huberman reminds us that the brain changes based on what it's exposed to regularly. Choosing deep dopamine isn't about perfection. It's about consistently reminding your brain what fulfillment actually feels like. The world is full of cheap dopamine. It's built into our apps, our habits, and even our conversations. But you don't have to live in reaction mode. You can train your brain to want the things that give you long-term growth and peace instead of short-term distraction. Start by noticing. Then start swapping. Choose things that challenge you, ground you, stretch you, and make you proud. It won't always be easier in the moment, but it will always be more fulfilling. That's how you create a life that actually feels good to live... one deep dopamine choice at a time.

In this week's meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Georgina Banks - Autistic, ADHD, chronically ill, and the founder & CEO of AuDHD UK, a suicide-prevention charity reshaping access to diagnosis and support across the UK.Georgina spent nearly a decade searching for answers while doctors dismissed her chronic illness, sensory overwhelm, and burnout as “anxiety.” In today's conversation, she shares how late discovery helped her finally understand her body, her needs, and her mission — and how she turned personal pain into a national effort to save neurodivergent lives and to support hundreds of adults still fighting to be believed.This episode includes a discussion of suicide. Please listen with care.

Jason and Roger continue a four-part December series called “Celebrating the Seasons of Faith.” Throughout 2025, we’ve explored the various seasons of faith–what they look like, where the challenges lie, and what is required for growth and faithfulness. But what about that first word in this year’s key phrase? Celebrating. What is there to celebrate in the Summer of faith?

 Celebrations are powerful cultural signals. What we choose to mark, elevate, and honor tells people what truly matters in an organization.  Nearly every cultural or religious tradition celebrates something this time of year, reminding us that humans are wired to pause, connect, and acknowledge progress. The same is true in the workplace.  Yet many of us struggle with this. We forget to mark milestones, skip over achievements, and move on to the next task. The research is clear: celebration isn't frivolous; it's foundational. Celebration has transformative effects for individuals. A Socialcast study found that 69% of employees would work harder if they felt more appreciated. Celebration cultivates mutual uplift, shifting recognition from self-promotion to shared success. It increases visibility in a fast-moving workplace, helping people avoid anonymity and reinforcing a reputation for competence. And the act of pausing to reflect on accomplishments strengthens self-awareness and personal growth.  Celebrations boost morale, engagement, and loyalty while reducing turnover. They signal emotional safety and genuine appreciation—key ingredients of a healthy culture.  And celebration doesn't have to be elaborate. A recognition wall, a spontaneous team breakfast, a surprise treat, a personalized note—each small gesture plants a seed. The point isn't perfection; it's intention. When we celebrate, we tell our people they matter—and that changes everything.  Listen in for celebrations stories from Crina and Kirsten - so fun successes and some horrible warnings.

Celebrate the beauty of Christmas with simple, meaningful traditions that keep Jesus at the center of your home. In this episode, Deb shares family-favorite ideas like St. Lucia Day, Advent readings, serving the poor, reading aloud, and the “Jesus Gift Box”, all designed to help your children experience the wonder of Christ this season.“For unto you is born this day in the city of David a Savior, who is Christ the Lord.”  Luke 2:11Whether you're starting new traditions or refreshing old ones, you'll find encouragement, joy, and practical inspiration for a Christ-filled Christmas.

SummaryIn this episode, Chase and Chris talk all about the mindset struggles around food during the holidays. It's not just about willpower—it's how your brain reacts to feeling like food is limited. That's called a scarcity mindset. The guys explain why holiday foods feel so tempting, why we feel out of control, and how to shift into an abundance mindset instead. They share tips, real client stories, and simple steps to help you enjoy the holidays without going overboard. You'll learn how to feel in control again, not anxious or guilty around food. Whether it's cookies at home or a big holiday dinner, they show you how to keep making progress—without missing out.Chapters(00:00) Why This Episode Matters During the Holidays(01:00) Client Story: Holiday Food, Childhood, and Guilt(02:20) The “Last Supper” Effect and Scarcity Mindset(05:50) Why Skipping Meals Backfires(07:30) All-or-Nothing Thinking and Holiday Overeating(08:45) Grandma's Pie, Dopamine, and Food Obsession(10:00) Flexible Dieting and Improving Food Relationships(11:00) What an Abundance Mindset Really Means(12:30) Examples of Scarcity vs. Abundance Around Food(14:45) Changing Your Environment and Food Habits(17:00) Building Trust Around Trigger Foods(18:35) How to Shift From Scarcity to Abundance(20:00) Planning Ahead and Staying Present(22:30) Reframing Your Thoughts About the Holidays(24:30) Small Wins to Practice During Holiday Meals(26:00) Celebrate the Wins, Even the Tiny Ones(28:00) Remembering What Really Matters(30:00) Creating Food Freedom and Long-Term Mindset Change(33:00) Wrapping Up and Final ThoughtsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Donald Trump's kleptocracy didn't happen overnight–it was part of the Kremlin's long game. With reports of Russia trying to explode planes headed to the US, we're running out of time to wake up before it's too late. In this week's bonus show for Gaslit Nation's Patreon supporters, who keep our independent journalism going in these dark times of institutional rot, media capitulation, and complacency, Andrea warns that we're nearing the point of no return. Putin can now say the U.S. and Russia are aligned, because they are. Trump's regime is declaring a return to the Monroe Doctrine, claiming the Western Hemisphere belongs to the U.S. That's exactly what Putin does in Eastern Europe. The Pentagon is handing Trump's gestapo-like immigration agenda $2 billion on top of $75 billion for ICE in Trump's Big Ugly Bill. Like Putin, Trump is building a gulag and gearing up for conflict with our neighbors, including Mexico, Venezuela, and whoever else he wants to casually kill. As we've long warned, Trump wants to become the Putin of North America, because that's his plan for staying in power indefinitely: enrich his family, build a dynastic oligarchy, and protect it with sadistic security services. To help us fight back and stay grounded in the gaslighting, this special bonus show includes a discussion of Gaslit Nation's Book Club: Total Resistance by Hans von Dach–a civilian guerrilla resistance guide produced by a Swiss military theorist in preparation for Soviet occupation during the Cold War–and Deaf Republic, a play-like book of poems by Ukrainian-born poet Ilya Kaminsky.  "At the trial of God, we will ask: why did you allow all this?," Kaminsky writes, "And the answer will be an echo: why did you allow all this?" We have to stop the worst from happening and wake people up before it's too late. For ways to fight back, check out, and share, the Gaslit Nation Action Guide on GaslitNationPod.com. The full discussion of this month's book club will be published on Patreon Monday morning, along with the Zoom link for the Gaslit Nation Salon at 4pm ET later that day. To get access to that, join our community on Patreon at Patreon.com/Gaslit and get invites to exclusive events, bonus shows, all episodes ad free, and more. Sign up at Patreon.com/Gaslit – discounted annual memberships are available and you can give the gift of member. Thank you to everyone who supports the show – we could not make Gaslit Nation without you.  Show Notes: Today in Washington, DC! Celebrate voices of resistance with COURIER. Reflect on 2025's lessons and explore how courage drives the fights ahead. Andrea will be speaking tonight, joined by other independent journalists and activists. More info here: https://www.eventbrite.com/e/courage-cowardice-tickets-1968694585501?aff=promotoolkit   Total Resistance by H Von Dach https://bookshop.org/p/books/total-resistance-h-von-dach/df1aa810a26bacea?ean=9781607963042&next=t   Deaf Republic by Ilya Kaminsky https://bookshop.org/p/books/deaf-republic-poems-ilya-kaminsky/33e16033f9269bdf?ean=9781555978310&next=t   Read and Resist: The Gaslit Nation Book Club https://www.patreon.com/posts/read-and-resist-132804210?utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link&utm_id=4d59916b-2d54-46a3-b9e7-76fa99f42f1e&utm_medium=email   Trump strategy document revives Monroe Doctrine, slams Europe https://www.reuters.com/business/finance/trump-strategy-document-revives-monroe-doctrine-slams-europe-2025-12-05/   $2 Billion in Pentagon Funds Said to Go to Anti-Immigrant Operations: Democratic lawmakers said in a report that shifting Defense Department funding to support the Trump administration's immigration agenda has hurt military readiness. https://www.nytimes.com/2025/12/10/us/politics/defense-department-funds-immigration.html?smid=url-share   Russia Suspected of Plotting to Send Incendiary Devices on U.S.-Bound Planes: Two devices that ignited in Europe, officials say, were part of a covert operation to put them on cargo or passenger aircraft https://www.nytimes.com/2025/12/10/us/politics/defense-department-funds-immigration.html?smid=url-share   Kremlin hails Trump's national security strategy as aligned with Russia's vision: Moscow welcomes White House document critical of the EU as talks to end the Ukraine war enter a key phase https://www.theguardian.com/world/2025/dec/07/kremlin-hails-trump-national-security-strategy-as-aligned-with-russia-vision  

On today's episode, we welcome comedian, musician and actual theoretical physicist Brian Wecht to the show to chat with us about a sequel to an all-timer newspaper comic, name some cars, and much more.*See Ninja Sex Party in Europe.*Follow Brian on TikTok and Instagram.*Celebrate 25 years of Bullseye!*Visit bit.ly/coolfight for the new comic series Predator Bloodshed, which drops Feb 25, 2026! *Order Jordan's Predator comic: Black, White & Blood!* Order Jordan's new Venom comic!* Donate to Al Otro Lado.* Purchase signed copies of *Youth Group* and *Bubble* from Mission: Comics And Art!JJGo MERCH ~Get Bronto Dino-Merch!Get our ‘Ack Tuah' shirt in the Max Fun store.Grab an ‘Ack Tuah' mug!The Maximum Fun Bookshop!Follow the podcast on Instagram and send us your dank memes!Check out Jesse's thrifted clothing store, Put This On, and use CODE JJGO for 10% off.Follow beloved former producer, Steven Ray Morris, on Instagram.Follow bedazzled new producer, Jordan Kauwling, on Instagram.Visit Auraframes.com and use Promo Code: GOVisit FactorMeals.com/jjgo50off for 50% off your first box, plus free breakfast for one year.

In a recent podcast episode, I walked through my quest to rediscover personal interests and prioritize them amid the whirlwind of daily life. Like many women, I'm navigating the busy demands of motherhood and work while yearning for outlets that are just for me—without needing them to be productive or result in a tangible outcome. I realize that it's not always easy to carve out these moments, but it's becoming clear that hobbies are more than a want—they're a need. The challenge lies in making the time without feeling guilty for setting aside the never-ending list of tasks. I'm committing to at least try, even if it means re-prioritizing my weekends. If you're in a similar boat, I invite you to join me in this journey of self-discovery and openly puzzle through the “how” alongside me. After all, stepping into hobbies is an investment in ourselves, a way to find joy amidst the busyness, and maybe even a step towards easing the funks we sometimes fall into. Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won HERE. Old episodes to support: Episode on being in a funk: https://www.aboutprogress.com/blog/in-a-funk-here-s-how-i-m-supporting-myself-through-mine-and-how-you-can-too  Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Cozy Earth, get up to 40% off at ⁠⁠⁠Cozy Earth⁠⁠⁠ with code "COZYPROGRESS" and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's poem is /'mīgrent/ by Tiana Nobile.The Slowdown is taking a week to return to some of our favorite episodes from Maggie's tenure so far. We'll be back on Monday, December 15 with new episodes. Today's episode was originally released on September 2, 2025. In this episode, Maggie writes… “Today's poem looks at the word migrant and its meaning apart from the current political climate. Movement from place to place, after all, suggests possibility, opportunity, and AGENCY. To migrate, whether you can fly or not, is to be free.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

This week on the Rockonteurs podcast, Gary and Guy quiz each other on great songs that were denied a No.1 and we welcome back our dear friend, the legendary record producer Steve Lillywhite to the show. Steve has worked with some of the biggest and best artists on the planet - and produced the nation's favourite Christmas song ‘Fairytale of New York'.In this special end of season episode, Steve talks about the song, the recording in summer 1987, the new live version he has mixed recorded at the Glasgow Barrowland in Dec 1987 and its enduring legacy. The new EP is out now and you can find out more here: http://thepogues.lnk.to/FONYZoetropeInstagram @rockonteurs @guyprattofficial @garyjkemp @gimmesugarproductions Listen to the podcast and watch some of our latest episodes on our Rockonteurs YouTube channel.YouTube: https://www.youtube.com/@rockonteursFacebook: https://www.facebook.com/RockonteursTikTok: https://www.tiktok.com/@therockonteursProduced for WMG UK by Ben Jones at Gimme Sugar Productions Hosted on Acast. See acast.com/privacy for more information.

This month we are focusing on Building a Review + Preview Habit.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

Chaos arrives early as comedian Zach Justice returns. LAST CHANCE FOR NEW MERCH Join the loyalty program for renters at www.joinbilt.com/belly It’s the most exciting time of year! Holidays on the House is back on DraftKings Casino. Celebrate the season with a FREE chance at FIVE THOUSAND in Credits with Daily Rewards Rocket! Log in, launch your rocket three times daily, and land rewards like Credits, Crowns, Spins, and more! Use your rewards to play thousands of casino games—everything from fan favorite slots to classic table games. Join the daily festivities on DraftKings Casino! In Partnership with DraftKings Casino. The Crown is Yours. For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit www.hims.com/belly

Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now https://www.probablymonsters.com/stormlancers/?utm_source=kindafunny&utm_medium=paidmedialqa&utm_campaign=storm-pclaunch-us Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping There's no holiday party like a KF holiday party! Celebrate the season with this incredible Premium Collector Item by PandaMusk! Available exclusively on Patreon.com/KindaFunny until the month ends. Today after, KFGD, you'll get: If you're a Kinda Funny Member: The Roper Report   - - The mystery behind The Game Awards' statue appears to have been solved - PlayStation's Saros and Last of Us co-director's new game confirmed for The Game Awards - Ad - Call of Duty won't release Modern Warfare or Black Ops back-to-back anymore - BAFTA Games reveals 2026 longlist, with Arc Raiders and Dispatch in contention for Best Game - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's poem is Do You Consider Writing to be Therapeutic? by Andrew Grace.The Slowdown is taking a week to return to some of our favorite episodes from Maggie's tenure so far. We'll be back on Monday, December 15 with new episodes.Today's episode was originally released on October 7, 2025. In this episode, Maggie writes… “The next time I'm asked if writing is therapy, I may just respond by reading today's poem. I think it answers the question with succinct, heartbreaking beauty.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp