Podcasts about Celebrate

Third Man's Voice Saved My Mom's Life; I Knew How He Died Before Anyone Told Me; RIP My Cinnamon Bun; Am I Part of The Problem?; High School ICE Protest Walkouts; And A History Lesson to Send Us Off. Click here to submit your odd but true stories. Click here to sign up for our Patreon and receive hundreds of hours of bonus content. Click here to leave a review and tell us what you think of the show.Please consider supporting the companies that support us! -Celebrate your number one valentine, your greatest love, your dog! Head to Ollie.com/CREEPY, tell them all about your dog, and use code CREEPY to get 60% off your Welcome Kit when you subscribe today! - Refresh your wardrobe with Quince. Go to Quince.com/creepy for free shipping on your order and 365-day returns. Now available in Canada, too.CRIMEWAVE AT SEA 2027 is happening Feb. 8-12, 2027! Tickets on Sale: Feb. 13, 2026 Get $100 off your stateroom and a private meet and greet with us! Go to http://crimewaveatsea.com/SINISTER

Today's poem is Diving into the Wreck by Adrienne Rich. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “Our most important journeys often take us through vistas that we hadn't, couldn't, even imagine when we took our first steps. Leaning into adventure forces us to embrace uncertainty.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

February brings a moment to pause, reflect, and celebrate what's already working. Lesley Logan shares an important perspective on feminism, choice, and why progress still matters for women everywhere. The episode also highlights meaningful community wins and a personal reminder that being a beginner can be a powerful form of growth. Stick around for a mantra that grounds the weekend in intention and love. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What the numbers reveal about women, work, and inequality.How defending women's rights creates collective protection and change.Celebrating generational growth by witnessing others step into leadership.Learning new skills without pressure to be perfect.Allowing beginner energy to count as meaningful progress.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsShe Inspires Strength - https://www.instagram.com/p/DRH6AFME5Ax If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.Lesley Logan 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48  Hi, Be It babe. How are you? Happy Friday. Happy February 6th. I'm super excited to chat with you today. I mean, like, something about February is just really nice because, like, okay, we're in this. We we're in it, we're in the month, we're in the new year, we're in all the things. And there's lots of stuff going on, you know, always, but you made it. You're here. And it's the day that we celebrate things, we're inspired by things we like, kind of have a loose agenda. Fridays are the days I like to reflect on the week. That's why it's a great day to, like, celebrate something you did do, because you did something great. I know you did. Especially since most of our listeners are women, I thought this would be a fun thing for us to look at together. So let me pull up my inspiration. You know, inspirations don't always have to be exciting. This one is interesting, and I think important for us to know. So women are 51% of the population, but 60% of the poor. Women are 83% of single parents, doing 66% of the work, producing 50% of the food, but earn just 11% of the pay and own only 20% of the land, all while giving birth to 100% of the population. In case you wondered why we still need feminism. And I share this because, look, I I think it's amazing if you want to choose to to not have a traditional work job, like if you're going to like work from home or things like that. The fact that you get to choose is because of feminism. And I think it's important that we continue to remind people that it wasn't always a choice, and women are still not getting paid what their fair share is, and there are plenty of women who are doing a ton of unpaid labor. There's a bunch of people out there who get to do different paid labor jobs because of the unpaid labor of women, and I just want, I just want us to remember that, because it can be really easy to think that, oh my gosh, like we're greedy, or is it ridiculous, we want these things, or should just be happy with what I have? No. Every time you fight for you, you're also fighting for the other women around you. You are. So many women benefit from it, you know, especially those who can't fight for themselves right now, who don't have the rights or the ease to have those rights. So don't stop fighting in the countries and places that you live, and don't stop reminding the people around you, men and women or and everything else and everyone else who are like, it's not that big a deal, like we've moved on by now. We haven't. You know, something that really bothers me is that when a male drives from one state to another, his rights don't change. But for women, their rights do, and that right there should piss you the fuck off. And I don't mean it because I want you to be in an angry place all the time, but like, my goodness, you know. So if you have a family member or a person in your life who's like, you know, it's not that big, it is a big deal. And this is why. And you can use the link in the show notes below to go over those stats with them, and kind of just say, like, explain, like, explain to me why you think we don't need it anymore. And I just would like to say, like, in the history of the U.S. we haven't had a, you know, all female at the top running this country, even at state levels, right? Like we've had governors, but, like the rest of the state, is not majority women running it. It's always had a majority of men, but never majority of women. So, you know, we haven't got what we want. We haven't done that yet, and you can't tell me feminism is a problem when women haven't been in charge of everything, you know. So I'm not saying that we're better than they are, or they're worse than us, or whatever. I'm just saying I think we really still have a lot of reminding people to do that there's still work to do, and we're still not there yet. Anyways, that is my little thing for today. Lesley Logan 4:43  Let's get into your wins. So we have from Nancy Lawrence, who's an eLevate grad and just an all around amazing woman who we've got to go to Cambodia with and celebrate. She's got a great win. She said, m win watching this young queen teach Pilates in her own beautiful studio. And I tell you, she's headed to Cambodia for this year's retreat. She's smashing it. So I love this win, Nancy, because you and your daughter are smashing it. And I there's a picture that was attached to this win, which is like of Miranda teaching in this beautiful space. And you know, when we went to Cambodia together the year before, not, none of those things were on the drawing board. And so like the fact that you get to have a win where you're so present in a space, and you're watching your beautiful daughter's an amazing teacher, teach in that space. What a beautiful win. You know, it's so interesting how we can underestimate what happened in a year. You know, just by being focused on what we want to do, it's kind of incredible what what we can do, and then what we get to witness along the way. So thank you for sharing that win with us. Lesley Logan 5:44  So my win is I bought a blow dryer, and I have been learning to blow dry my hair, and you don't get to see it from today's video, but I have been so once a week, I wash my hair, and then I try with different blow dryer attachment, blow dry my hair. And so I've had more days with my hair down than I usually do, and it's quite fun. It's not at all as gorgeous and wonderful as when my hairdresser does it. But you know what? We can't expect big things from ourselves, because I only wash my hair once a week, and so, you know, at this point, I've been doing it for 12 weeks now. And then, if you take one week out of each month away from my hairdresser doing it, I've only had nine attempts, and I'm not terrible at it, and I am really excited about myself for doing that. So you know, a win can be just learning something new, giving yourself permission to be a beginner at something and not great like that can be a win. So maybe, if you have a win like that, you can share with us, you can send your wins into the beitpod.com/questions, wins and questions go to the same place, and we'll celebrate your wins with you here, because you'll hear it probably months down the road when you need to be reminded that you did something amazing. Lesley Logan 6:42  All right, your mantra for the weekend, I do all things in love. I do all things in love. I do all things in love. Lesley, you do. Have a great weekend. Send your wins in. Celebrate what you did do, and I'll see you next time. Lesley Logan 6:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 7:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 7:45  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 7:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 7:57  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 8:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Tara for one of the most difficult and important conversations the Club has held.⚠️ Content notice: This episode includes discussion of violence, sexual abuse, child harm, and coercive control. Listener discretion is strongly advised. Please pause or skip as needed and take care of yourself.Tara is a late-diagnosed Autistic woman, a mother, and a survivor of severe childhood abuse, abduction, and exploitation. She shares her story not for shock, but to illuminate how Autistic girls and women are uniquely vulnerable — especially when they grow up without protection, language, or recognition of their neurodivergence.Together, Angela and Tara explore survival as an Autistic trait, truth-telling as both a strength and a liability, vulnerability to cults and exploitative systems, and the long road to healing through prolonged exposure therapy. Tara's story is harrowing — but it is also a testament to resilience, instinct, and the life-saving power of being believed.

On today's episode, we welcome comedian Eddie Pepitone to the show to chat with us about outsmarting his inner sexy saboteur, his air fryer french-fried potato skills, doing sketch comedy in a sex dungeon, and much more.* Flip ropes with Eddie on Instagram.*Check out Eddie new stand-up special, The Collapse.*Pre-order Jordan's new Web of Venom comic.*Catch Jesse and Judge John Hodgman LIVE for Night Court at the Bell House in NYC on March 6th and 7th!*See Jordan Morris at Collector's Paradise on February 22 where he'll be signing Predator comics!*Check out a Predator Double Feature with Jordan Morris at the Friday Cinema on February 26th!*Catch Jordan at Books with Pictures in Eugene, Oregon on February 28th where he'll be signing copies of Predator!*Join Jordan Morris and the Doughboys Live at The Aladdin Theater on February 28 or on March first at the Neptune Theatre.* Celebrate 25 years of Bullseye!* Order Jordan's new Predator comic: Black, White & Blood!* Order Jordan's new Venom comic!* Donate to Al Otro Lado.* Purchase signed copies of *Youth Group* and *Bubble* from Mission: Comics And Art! ~ NEW JJGo MERCH ~Get  Bronto Dino-Merch!Get our ‘Ack Tuah' shirt in the Max Fun store.Grab an ‘Ack Tuah' mug!The Maximum Fun Bookshop!Follow the podcast on Instagram and send us your dank memes!Check out Jesse's thrifted clothing store, Put This On.Follow new producer, Jordan Kauwling, on Instagram.Thank you to Engineer Gabe Mara!Get 50% off your first Factor box!

Today's poem is Home by Warsan Shire. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “Immigration, which built the United States—for better and for worse—is again on trial not just here, but in much of the West. The crackdowns are beyond devastating, yet the potential for complete societal collapse seems unable to trigger our better natures to see each other's humanity.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Celebrate!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As parents, educators, and advocates for neurodivergent kids, it's crucial to recognize that traditional tests and assessments don't always paint the full picture of a child's abilities. In the newest episode of the podcast, we dive into why performance anxiety can create barriers—and how we can scaffold authentic, strengths-based ways for children to show what they truly know.   Key Takeaways: Performance Anxiety ≠ Knowledge Gap If a child can demonstrate understanding in low-pressure settings but "freezes" or melts down when assessed, it's not a lack of knowledge—it's the context and perceived safety that need adjusting. Accommodations Are Powerful, Not Coddling Thoughtful adaptations—like adjusting the environment, pacing, or method of response—help reveal rather than hide skills. These accommodations build confidence and resilience for future challenges. Celebrate Wins & Prioritize Safety Progress isn't always linear. Celebrate small victories and focus more on helping children feel safe and seen. Creating a foundation of trust leads to more voluntary engagement and authentic learning. If you're educating or supporting a neurodivergent or twice-exceptional child, remember: The goal isn't to recreate school, but to foster an environment where kids can thrive in ways that make sense for them.   Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Curiosity Post – A Snail Mail Club for kids – Real mail; Real life! The Learner's Lab – Online community for families homeschooling gifted/2e & neurodivergent kiddos! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Sensory Struggles and Clothes: How to Help Your Child Dress Without Tears Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments Building a Sensory Diet Toolbox for Neurodivergent Kids at Home Playful Sensory Learning at Home: Five Senses Spinner What Exactly is Deschooling.. and Do I Need to Do It? Falling Unexpectedly in Love With Homeschooling My Gifted Child Self-Care and Co-Regulation | Balancing Parenting and Sensory Needs When School Refusal Turns Into a Healing Journey Picky Eating | Sensory Struggles and Real Solutions for Homeschooling Families Movement on Bad Weather Days: Meeting Sensory Needs at Home Loop Ear Plugs Ear Protection Disposable Ear Plugs Digital Voice Recorder Guided Reading Strips Colored Overlays for Reading Angled Footrest Colleen's Favorite White Noise Machine  

00:00 Four-Minute Offense 8:00 We Got This 14:26 Today's Guest 19:20 Doug's Big One Biggie-Sized by Wendy's = HOF Fitz 47:00 The Draft Network's Paige Dimakos 1:12:50 Odds & Ends 1:35:40 Vs Vegas

Big O talks Miami Heat 020426

Today we celebrate National Fart Day …2-5-2026

Today's poem is Nightline: September 20, 1982 by June Jordan. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “Today's poem reminds me of the power of poetry to comment, to respond, to shed light and offer us space to form our own impressions of what the facts may mean. To decide, then, with the knowledge provided by our very own bodies, what we mean to do about it.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Have you ever felt discouraged by what you see in fitness posts online? A scroll through your feed can quickly stir up body image issues, especially when before and after photos are used as proof of success. But what these photos often leave out is important context like effort, mindset, and overall well-being. In this episode, we take a closer look at the impact of transformation marketing and how it shapes our ideas about health. You'll hear why these visuals often reflect diet culture and social media influence, instead of reflecting what really matters. They rarely capture non-scale victories or signs of emotional wellness and self-worth that are harder to see, but more meaningful over time. We talk about how constant exposure to “ideal” bodies can trigger weight stigma and lead to harmful patterns like weight cycling. These messages can pull you away from intuitive eating, movement that feels good, and even connection with your body. The pressure to chase visual results can chip away at confidence and joy in the process. Instead of relying on narrow ideas of success, we explore what real progress looks like in everyday life. Think strength gains, reduced pain, improved energy, or simply feeling calm in your body. These shifts reflect true health, even if they never show up in a photo. You'll also learn how to step back from harmful messages by doing a digital detox. Curating your feed can create more space for things that align with health at every size, mental health in fitness, and body neutrality, so you can start defining wellness in your own terms. In this episode, you'll learn: What before and after photos miss about your actual progress Why body image messaging in fitness often leads to emotional stress How intuitive eating and body neutrality shift the focus toward self-worth The connection between transformation marketing and weight stigma Steps to reclaim your feed and prioritize mental health in fitness If this episode helped you see fitness culture in a new light, share it with a friend who's ready to ditch the pressure and define progress on their own terms. Let's rebrand wellness together! Elizabeth, Tara & Maria If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Ditch the stress, keep the sparkle! Let Klean's expert team handle the mess! Book your cleaning now and feel the difference! ✨ Instagram: https://www.instagram.com/klean_cleaningservices/ Website: https://krissklean.com/ Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

We hear the key to a happy marriage from Jelly Roll and Bunnie XO, Jason Bateman has a weird moment with Charli XCX and RHONY Reboot on E!??Plus was Bruno Mars and Rose hitting the Grammy afterparties together and Travis Scott is talking about Kylie's Breasts and it's bizarre. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's poem is Orchestra by Russell Brakefield. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “Restoration, like most things worthwhile, is far from simple. But we know, and this poet shows us, that by taking such deliberate steps toward doing recovery, repair, and renewal, in our poetry as well as in our environmental stewardship, we re-establish our own ability to live our own best lives.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Today's poem is Gratitude by Cornelius Eady. The Slowdown is your daily poetry ritual. In this episode, guest host Samiya Bashir writes… “Today's poem makes a promise of its title, dresses it in flesh and bone, and tracks it across time. It's a clear, bold promise that might actively change the future not only for its speaker, but for the world we all share.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

// IT IS EVER DEVOURING // EVER CRAVING, NEEDING, HARMING // DESTROYING ALL, AND ITSELF He is The Serpent, Son of The Serpent, Feast of The Serpent. He is the one "That Eateth His Own Tail." A new story from The Wrong Station, written by Alexander Saxton and performed by Anthony Botelho. Celebrate 10 seasons of Wrong Station by subscribing to our Patreon at ⁠www.patreon.com/thewrongstation⁠. Explore brand new benefits, hundreds of hours of bonus content, and help ensure Wrong Station stays on the air for another 10 years. The Wrong Station contains explicit content and mature themes. Episode-specific warnings can be found at ⁠www.wrongstation.com/c-w. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Leneker is a recovering workaholic turned joy strategist—and her message couldn't be more timely. In this episode, Amy joins John to share insights from her upcoming book Cheers to Monday, a science-backed guide to breaking the cycle of burnout and embracing joy as a leadership strategy.A former C-suite executive and advisor to Fortune 100 companies, Amy opens up about hitting rock bottom—not once, but twice—and what it taught her about stress, success, and what really matters. She introduces her “Un-Stressing Method”: See, Sort, Solve, Celebrate—a practical and empowering framework that helps leaders manage their own stress while reducing the stress they place on others.They also dive into concepts like the Stockdale Paradox, the difference between happiness and joy, and why emotional honesty is the new leadership superpower. This episode is packed with actionable tools, honest reflection, and a refreshing take on what it really means to thrive in today's high-pressure world.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Amy on LinkedIn: https://www.linkedin.com/in/amylenekerCheck out Amy's Website: https://www.amyleneker.com/Connect with Amy on IG: https://www.instagram.com/amy.leneker/Get Amy's Book "Cheers to Monday" Here: https://www.amazon.com/Cheers-Monday-Surprisingly-Simple-Method/dp/1394388802Check out Amy's Podcast "Less Stress, More Joy" Here: https://podcasts.apple.com/us/podcast/less-stress-more-joy-with-amy-leneker/id1864772376

Text your thoughts and questions!In honor of a huge milestone —10 years of the business behind the podcast—I am reflecting on the last 10 years and the conversations I've had with clients, listeners, and my fellow multi-passionate entrepreneurs. So today in episode 299 of the Positively LivingⓇ Podcast, instead of focusing on one topic, I'm celebrating by sharing 10 lessons of positive productivity that I've learned over the last decade. In this episode of the Positively LivingⓇ Podcast, I'm focusing on 10 lessons that connect to the same theme: productivity isn't a one-size-fits-all approach. You must find what works for you and honor that.  The 10 lessons I cover in this episode include: Productivity is personal, not universal. Fluctuating energy is normal. Plan for it. Good enough beats perfect. Decluttering is a whole-life practice.Rest is not a reward; it's a requirement. Joy fuels productivity. Shame is the worst motivator. Systems don't need to be complicated. Let the season you're in guide your choices. Start where you are, grow as you go. I want to celebrate with you! Find me on social media and message me, sharing what you're celebrating today—big or small—and if this episode resonated with you, please leave a review on Apple Podcasts or a rating on Spotify to help others join this important conversation. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

What if lasting change didn't require motivation or willpower?In this re-released episode of the Remarkable People Podcast, Guy Kawasaki revisits his conversation with BJ Fogg, Stanford behavior scientist and New York Times bestselling author of Tiny Habits.BJ explains why most habit advice fails and shares a simple framework for creating change that actually sticks:• Make habits so small you can do them on your worst day• Attach new behaviors to routines you already have• Celebrate immediately to wire the habit faster• Keep the bar low, consistency beats intensity• Start the day with the “Maui habit”, a small mindset shift that sets the toneOriginally recorded in 2022 and re-released in 2026, this episode remains a practical, empowering guide to building better habits without burnout.

Today's poem is Mistake by Heather Christle. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “As humans, we're hardwired to see faces. How many of us have come upon a discarded item of clothing or a balled up blanket on the side of the road and shuddered to think it might be a dog or a deer? There's a sense of relief when we realize we're looking at an object, not a dead creature, but there's also another feeling—one I hadn't been able to put my finger on until I read today's poem.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Abbey Thompson — a librarian, classically trained vocalist, prize-winning baker, gamer, social justice bard, and self-described random fact machine.Abbey is a fat, queer, neurodivergent woman living in Los Angeles with two orange cats and a deep commitment to creativity without perfection.Diagnosed with ADHD in her 40s and later recognising she was also Autistic, Abbey describes how finally naming her neurodivergence didn't just bring understanding — it brought permission. Permission to be loud, to be big, to be joyful, to be mediocre, and to exist without apology.Together, Angela and Abbey explore late identification, fatness and bullying, perfectionism, burnout, AuDHD, creativity as regulation, and the radical act of letting go of shame. This episode is an invitation to stop fixing yourself — and start living.

Send us a textIn this Friday episode, we guide you through a simple reflection practice to review your week. Celebrate wins, learn from challenges, and create small steps to carry forward. Just 60 seconds of reflection can help you end your week with clarity, gratitude, and intention. 

On today's episode, we welcome cartoonist and comic artist Mimi Pond to the show to chat with us about the Mitford Sisters, her Costco habits, going blonde the day after September 11th, and much more.* Follow Mimi on Instagram (and not in Costco!)*Pick up Mimi's latest book, Do Admit: The Mitford Sisters and Me. *Pre-order Jordan's new Web of Venom comic.*Catch Jesse and Judge John Hodgman LIVE for Night Court at the Bell House in NYC on March 6th and 7th!*Check out a Predator Double Feature with Jordan Morris at the Friday Cinema on February 26th!*Join Jordan Morris and the Doughboys Live at The Aladdin Theater on February 28 or on March first at the Neptune Theatre. * Celebrate 25 years of Bullseye!* Order Jordan's new Predator comic: Black, White & Blood!* Order Jordan's new Venom comic!* Donate to Al Otro Lado.* Purchase signed copies of *Youth Group* and *Bubble* from Mission: Comics And Art! ~ NEW JJGo MERCH ~Get  Bronto Dino-Merch!Get our ‘Ack Tuah' shirt in the Max Fun store.Grab an ‘Ack Tuah' mug!The Maximum Fun Bookshop!Follow the podcast on Instagram and send us your dank memes!Check out Jesse's thrifted clothing store, Put This On.Follow new producer, Jordan Kauwling, on Instagram.Thank you to Engineer Gabe Mara!Visit cargurus.ca.

Today's poem is Hackberry by Cecily Parks. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem is a kind of love poem—to a beloved tree, and to the sense of home it created.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

What if the biggest barrier to the outcomes we crave... is us? Nikki and David Gregory pull no punches as they unpack how we often create the very problems we're frustrated by. From a disastrous family lunch to missed health goals and tense business meetings, they share vulnerable stories that hit close to home. This episode isn't about blame, but about the power to shift our mindset, manifest better outcomes, and pivot with purpose when things go sideways. With practical tools and honest reflection, this conversation challenges us all to stop playing checkers with our lives and start playing chess. Because betterment begins when we own our part and choose better, one move at a time.   Additional Resources: Follow Addicted to Betterment wherever you listen to podcasts! Connect with Nikki on LinkedIn Connect with David on LinkedIn Watch Gut + Science (and more) on YouTube! Connect with Nikki on LinkedIn Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network   Key Takeaways: Mindset shapes every outcome we experience We often manifest the problems we complain about Clear intention + action = new results Resilience matters when things derail Celebrate small wins to fuel momentum  

Martin Luther King, Jr. famously demanded to be judged on the content of his character, not the color of his skin. But with 36+ affairs, Marxist views, and "the tape" being released next year, the only reason to keep celebrating MLK Day seems to be his skin color! Kevin and Bill suggest some worthy alternatives who were true national heroes — but also ask: should we dedicate a federal holiday to any particular person at all?

Today on Wake Up America, Austin Petersen exposes the radical state-sponsored erasure of American heritage in New York and the terrifying rise of "Medical McCarthyism" where the person holding your IV might be your political executioner. From the victory of the Connetquot Thunderbirds to the radicalization of activist nurses in the ER, we are breaking down the systematic dismantling of Western standards—and how the feds are finally fighting back.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Why do we cringe when someone at work or in a mall ask us how we are doing?  Plus…while losing weight why doesn't the doctor celebrate with us?       I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

In this episode, we share our smooch, marry, and kills for February. We break down what's worth a fling (smooch), what deserves your full commitment (marry), and what to ghost immediately (kill) during the most “runner-up” month of the year. Join us as we reveal the TV shows made for blanket burritos, the books begging to be read with a mug in hand, and the pop culture picks that will emotionally carry you through the shortest month of the year.Relevant links: Our full show notes are at knoxandjamie.com/644It's a great time to join us on Patreon! Celebrate the Winter Olympics opening ceremonyon 1/30 with our Cinema Sidepiece: The Cutting Edge. New, free, and returning members can get a 7- day free trial at knoxandjamie.com/patreonFebruary Vibe Check: Shortest Month | Black History Month | Reese's Hearts | Groundhog Day | Presidents' Day | Galentine's Day | Superbowl LX | Winter Olympics | Erin's Book Birthday Refresh: Smooch= give a shot, Marry = commit time to, Kill = do not murder! We're just suggesting to skip these things.Rewind: Nov SMK | Aug SMK | April SMK | We do SMK most weeks on Instagram at #popcastsmkSMOOCH // Crime 101 Asides: Task | Get OutBonus segment: Join us on Patreon to listen to this episode in full and ad-free, plus get exclusive weekly and monthly content.Episode sponsors: Olive & June | Function (code: POP25) Hosted on Acast. See acast.com/privacy for more information.

Today's poem is Congratulations! Your Grief Is About to Stop Being Relevant! by Bridget Bell. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem captures a time of grief in the speaker's life, when life goes a little quiet after a flurry of support and care.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

In this episode, Phil and Janelle talk about Rainforest Cafe, National Parks, astronaut statues, cruises, The Movie Quote Game, Fiction Books, vacation pants, Illinois, Six Flags Great America, and more.

How does the nearness of the Lord become an antidote for anxiety? Because anxiety springs from our need to control the world around us. We want to be able to predict and manage the future. The more you feel you are the victim of unseen forces – that someone else is pulling your strings - then the more anxiety is going to win the day. If you feel like you are just a ping-pong ball being knocked around by the forces of the universe then anxiety is going to win the battle for your brain. The sense of inner peace that we are looking for will not come because our problems go away. Peace won't come because of a lack of problems, but because of the presence of our Sovereign Lord. Explore how in this episode of Gospel Wabi Sabi.

Guest Rodney Victorian, the captain of the Iowa Chicken Run, joins hosts Brady and Jillian on Louisiana's Playground to discuss the town's old-school Mardi Gras tradition. From chasing down chickens and dancing in Iowa yards, to winding down and eating gumbo at the after-party, it's a Mardi Gras celebration you won't forget. Find more information on where to eat, things to do, and events happening this weekend at VisitLakeCharles.org. Stop by Augustine for an elevated French-inspired take on Southern cuisine, where you'll find beautifully crafted cocktails and sophisticated flavors tucked away in a stunningly restored historic setting. Keep up with hosts Brady Renard on Twitter, @RenardSports and Jillian Corder on Facebook, @JillianCorderKPLC. 

America turns 250 in 2026 — and Montana is already planning how to celebrate, educate, and engage. Click on the podcast for a discussion on the value of patriotism, civic engagement, and all the celebrations at hand. From Paul Revere's […] The post Celebrate, Reflect, 250 years of Freedom first appeared on Voices of Montana.

Chicago Restaurant Week is underway! From January 23rd to February 8th, over 500 restaurants across the city and its neighborhoods are offering great opportunities to try their menus at an affordable price. One of those restaurants is La Dolce Vita Cucina in Portage Park. Andrew Hayes from World Business Chicago and La Dolce Vita Cucina […]

Today's poem is Come Back! by Camille Guthrie. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “One of the poets I discovered in college was H.D.. Born Hilda Doolittle, she published under her initials. I remember being wowed by her poems, which were experimental and strange, unlike anything I'd read before—and unlike anything I've read since.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Season 10 launching on Feb. 10th! // Celebrate what God did in 2025! // Hear Compelled's vision for 2026! What God allowed us to do in 2025: Record 20 new testimonies! Release 11 original Compelled stories! Remaster 32 testimonies from our archives! Compelled was downloaded 909,419 times in 2025! Launch Compelled on national radio! (170 stations, 34 states, 500,000 weekly listeners) Launch the Compelled book! (over 20,000 copies sold!) Launch our 501(c)3 nonprofit, ⁠Compelled Ministries⁠! Continue nurturing the ⁠Proclaim Podcast Network⁠ and launch a new member, the ⁠Surround Bible⁠! Our vision for 2026: Relaunch Season 10 on Feb. 10th (10 new episodes) Release Season 11 during mid-August (10 new episodes) Cultivate and nurture the Proclaim Podcast Network Build a podcast studio for Compelled (a 200 sq. ft. converted Home Depot shed) We've raised 97% of our 2026 Fundraising Goal, with $2,170 remaining. If you'd like to donate towards our episodes for 2026 then visit ⁠compelledpodcast.com/donate⁠ 4 ways to be involved: Pray God would give us wisdom and creativity as we select and edit our 20 episodes this year. Join our Compelled Insider email list for the behind-the-scenes news from our team: ⁠CompelledPodcast.com⁠ Join our prayer team. Just email us and we'll add you. Keep telling your friends about Compelled! Show notes @ https://compelledpodcast.com/episodes/bts-state-of-compelled-2026 ++++++++++++ Compelled is a seasonal podcast using gripping, immersive storytelling to celebrate the powerful ways God is transforming Christians around the world. These Christian testimonies are raw, true, and powerful. Be encouraged and let your faith be strengthened! Want to help make new episodes? Either make a one-time gift, or become a Monthly Partner at: https://compelledpodcast.com/donate Perks of being a Monthly Partner include: EARLY ACCESS to each new Compelled episode 1 week early! FULL LIBRARY of our unedited, behind-the-scenes interviews with each guest... over 100+ hours of additional stories and takeaways! Become a Monthly Partner by selecting the "Monthly" option during check-out.  Show notes, emails, and more at: https://compelledpodcast.com Buy the Compelled book of testimonies, endorsed by Lee Strobel, Marvin Olasky, and more: ⁠https://compelledpodcast.com/book Compelled is a member of the Proclaim Podcast Network: https://proclaim.fm Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the finale of our mini-series. We started frozen in the ice, we flowed with the river, we expanded into the field, and we climbed the mountain. Now, we stand at the top.Today isn't about doing; it is about seeing. The air up here is different—thinner, purer, and silent—and you have left the noise of the world far below.In this final session, we practice "Victory Breathing"—the sigh of relief after a long journey. We visualize the path we have traveled, looking down to see that the problems which felt like giants below now look like ants from up here. This is the gift of the summit: Perspective.In this episode, you will learn:Victory Breathing: How to stop fighting for your breath and simply receive it.The 360-Degree Visualization: Seeing your worries as "dust in the distance".The Anchor: How to carry the peace of the mountain back down to the real world.Summit Affirmations: Repeat these when you need to remember your strength:"I have arrived.""I see my life clearly.""I am above the noise.""I carry this peace back down with me.""I am proud of who I am becoming."Martin's 3 Caring Tips for a Happier Life: The true master is the one who can carry the peace of the mountain back down into the marketplace. Here is how to do it:Celebrate the Micro-Wins: We often wait for the big moment to celebrate, but you climbed this mountain one step at a time. Today, celebrate a tiny win—getting out of bed, drinking water, or showing kindness.The 10,000-Foot View: Next time you feel overwhelmed, close your eyes and imagine zooming out to 10,000 feet. Ask yourself: "Will this matter in five years?". Distance creates clarity.The Souvenir: You can't stay on the mountain, but you can bring a stone back with you. Find a physical object today—a smooth stone or small trinket—and keep it in your pocket as an anchor to remind you of this calm.Thank you for taking this journey from the ice to the summit. If this series helped you find clarity, please leave a review and let me know which part resonated with you the most.Smile often, be kind, and enjoy the view.

We're back!  In our first recording session of the new year, we present yet another episode of The Junk Drawer Diaries! The series where we take your questions about werewolf and beyond from our discord and email. Meanwhile in This Week in Bullshit, we talk mixed drinks, MMOs, Time travel and more. Celebrate the new year with us on this last week of January. Time-o-verse everyone!Thanks for Listening!Want to show us some love? Support us at: ko-fi.com/rageacrosstheinternetWant to Talk to us?Website:  Rage Across the InternetJoin the Forums to get the Code for our discord and come chat with us!Email: rageacrosspodcast@gmail.comTwitter: @rageacrossFacebook: Rage Across the InternetWe've got a YouTube too, check it Right HereSeason 6's Theme: Swirling Storm @royaltyfreeaudiovault 

They share the story of launching their business during the pandemic, their adventures as substitute teachers, and their deep roots in the Grayslake community. With humor and authenticity, they discuss adoption, parenting, and the joys of serving neighbors through creative charcuterie boards. The episode captures the spirit of friendship, small-town pride, and the power of giving back, offering listeners a genuine taste of Grayslake's welcoming hometown charm. Friendship, Food, and Community: Lessons from Olive You Charcuterie on Discovering Grayslake In the heart of Grayslake, Illinois, community isn't just a buzzword—it's a way of life. This spirit shines through in the latest episode of the "Discovering Grayslake" podcast, where host David Woll sits down with Kat and Kate, the best-friend duo behind All of You Charcuterie. Their story is a testament to the power of friendship, the resilience of small business owners, and the unique flavor that local entrepreneurs bring to their hometowns. Whether you're a Grayslake local, a small business dreamer, or simply someone who loves a good story, this episode is packed with insights and actionable advice. Let's break down the main themes and tips from Kat and Kate's journey—so you can bring a little more heart, creativity, and community spirit into your own life and work. Table of Contents The Power of Friendship in Business Turning Passion into a Pandemic-Era Business Building a Business with Heart: Inclusivity, Affordability, and Community Balancing Business, Family, and Community Involvement Actionable Tips for Small Business Owners The Grayslake Difference: Why Community Matters Final Thoughts: Authenticity, Kindness, and Local Pride The Power of Friendship in Business Kat and Kate's story begins long before their first charcuterie board. Their friendship, forged as college dorm neighbors, is the foundation of their business. This deep bond is more than just a feel-good backstory—it's a strategic advantage. Key Takeaways: Trust and Communication:** Years of friendship mean Kat and Kate can communicate openly, resolve conflicts quickly, and play to each other's strengths. Shared Values:** Their mutual commitment to authenticity, humor, and community shapes every aspect of their business. Support System:** Entrepreneurship is tough. Having a partner who understands your personal and professional life makes the journey more sustainable and enjoyable. Actionable Advice: Choose business partners you trust deeply.** Shared history and values can help weather the inevitable storms of small business life. Schedule regular check-ins**—not just about business, but about your friendship and well-being. Turning Passion into a Pandemic-Era Business All of You Charcuterie was born out of necessity and creativity during the COVID-19 pandemic. With their catering gigs on hold and corporate jobs feeling less fulfilling, Kat and Kate leaned into their love of food and entertaining. How They Did It: Start Small, Think Big:** They began by making boards for friends and family. When someone offered to pay, they realized they had a viable business. Leverage Past Experience:** Years of working with high-end chefs gave them the skills to create visually stunning, delicious spreads. Adapt to the Times:** With large gatherings off the table, they focused on small, shareable boards perfect for intimate celebrations. Expert Insights: Test your concept with your inner circle.** Friends and family can be your first customers and best marketers. Be ready to pivot.** The pandemic forced many to rethink their business models—flexibility is key. Building a Business with Heart: Inclusivity, Affordability, and Community Kat and Kate's approach to business is refreshingly inclusive. They're committed to making their charcuterie boards accessible, beautiful, and tailored to the needs of their community. Inclusivity in Every Bite No Upcharge for Dietary Needs:** Gluten-free, nut-free, and allergy-friendly options are available at no extra cost. Variety and Quality:** Their boards feature a mix of meats, cheeses, fruits, veggies, and unique items like lemon pepper green beans and stuffed peppers. Affordability and Transparency Cost-Effective Catering:** Charcuterie boards offer a luxurious feel without the high price tag of traditional catering. Clear Communication:** They're upfront about pricing and delivery, with free local delivery and reasonable fees for farther locations. Community Engagement Giving Back:** Kat and Kate regularly donate boards to local fundraisers and school events. Word-of-Mouth Growth:** Their reputation is built on personal connections and community involvement, not flashy advertising. Actionable Advice: Prioritize inclusivity.** Accommodate dietary restrictions without making customers feel like an inconvenience. Engage with your community.** Sponsor local events, donate to fundraisers, and build relationships beyond transactions. Balancing Business, Family, and Community Involvement Kat and Kate are more than business owners—they're moms, school staff, and active community members. Their ability to juggle these roles is both impressive and instructive. Lessons in Balance Embrace Flexibility:** Both women transitioned from corporate careers to roles in the local school system, finding fulfillment and flexibility. Set Boundaries:** They admit to sometimes undercharging or giving away products, but are learning to value their time and expertise. Find Joy in Service:** Subbing in local schools isn't just a job—it's a way to connect with their kids and neighbors. Expert Insights: Don't be afraid to pivot your career.** Sometimes, the best opportunities come from unexpected places. Value your work.** Generosity is important, but sustainability matters too. Actionable Tips for Small Business Owners Drawing from Kat and Kate's journey, here are nuanced, actionable tips for anyone looking to start or grow a small business—especially in a tight-knit community. 1. Start with What You Love—and Know    Leverage your unique skills and passions. Kat and Kate's background in event catering gave them a head start.    Don't wait for perfect conditions—start small and iterate. 2. Build Your Brand on Authenticity    Be yourself in every interaction. Customers are drawn to genuine people.    Share your story—people want to support businesses with heart. 3. Use Social Media Strategically    Even without a website, Kat and Kate built a loyal following on Facebook and Instagram (@allofyoucharcuterie).    Respond promptly to messages and keep your content fresh and engaging.    Don't be afraid to ask for help with new platforms (like TikTok). 4. Prioritize Customer Experience    Offer convenient delivery and pickup options.    Handle setup and cleanup when possible to make events stress-free.    Consider loyalty programs (like punch cards) to reward repeat customers. 5. Give Back—But Set Limits    Support local causes, but don't undervalue your work.    Set clear policies for donations and discounts to maintain sustainability. 6. Lean Into Community Connections    Partner with local organizations, schools, and businesses.    Attend and sponsor community events to increase visibility. The Grayslake Difference: Why Community Matters Kat and Kate's story is inseparable from the fabric of Grayslake. Their business thrives because of the town's unique blend of small-town warmth and open-mindedness. What Makes Grayslake Special: Supportive Neighbors:** Word-of-mouth and personal recommendations drive business. Respect for Differences:** The community rallies around shared values, even when opinions differ. Traditions and Togetherness:** Events like the Freeze opening, tree lighting, and end-of-school rituals foster a sense of belonging. Actionable Advice: Get involved.** Whether it's volunteering at schools or attending local events, show up for your community. Celebrate local traditions.** They're the heartbeat of small towns. Final Thoughts: Authenticity, Kindness, and Local Pride Kat and Kate's journey is a masterclass in building a business that's as nourishing for the soul as it is for the stomach. Their advice for listeners—and for anyone looking to make a difference—is simple but profound: Be unapologetically yourself.** Authenticity attracts the right people, both in business and in life. Do the hard things first.** Tackle your biggest challenges head-on, every day. Spread kindness.** Small acts—like a smile or a helping hand—can transform your community. As David Wool reminds us at the end of the episode, everyone is fighting a battle you can't see. Let's make Grayslake—and every hometown—a little brighter, one charcuterie board (and one act of kindness) at a time. Connect with All of You Charcuterie Facebook & Instagram:** @allofyoucharcuterie Email:** allofyoucharcuterie@gmail.com Website:** Coming soon! Subscribe to Discovering Grayslake on your favorite platform for more stories of local heroes, hidden gems, and the spirit that makes this town truly special. *If you enjoyed this post, share it with a friend, support your local businesses,

This year marks the 250th anniversary of the nation, birthed right here in Philly. There are tons of festivals and block parties planned, along with sporting events like the FIFA World Cup, the NCAA tournament, and the Major League Baseball All-Star Game. But why should Philadelphians get excited about the 2026 hoopla, especially at a time that many of us see as a dark moment in our nation's history? Host Trenae Nuri sat down with Angela Val, president and CEO of Visit Philadelphia, to talk about the challenges, joys, and expectations when it comes to celebrating America, and us, in 2026. Get Philly news & events in your inbox with our newsletter: Hey Philly Call or text us: 215-259-8170 We're also on Instagram: @citycastphilly You can support this show and get great perks by becoming a City Cast Philly Neighbor at membership.citycast.fm. Advertise on the podcast or in the newsletter: citycast.fm/advertise

Welcome back! Today we're stepping into Week Four of your SMART fitness journey... the wrap‑up, the checkpoint, the moment where we pause and look at everything you've built over the last three weeks. If you've been here since Week One, you've shown courage, consistency, and a whole lot of heart and if you're joining us now, you're right on time because today is all about reflection, momentum, and setting yourself up for what comes next. Let's dive in!Let's take a moment to look at how far you've come.Week OneYou set your SMART goal.You showed up.You proved to yourself that you could start even if it wasn't perfect, even if it felt messy.Week TwoYou strengthened your streak.You learned how to stay accountable without shame.You discovered that consistency isn't about intensity, it's about returning.Week ThreeYou upgraded your identity.You moved with intention.You completed four days of movement and proved that you're becoming the kind of person who honors their body on purpose.That's not small.That's not accidental.That's growth. And now, in Week Four, we're taking everything you've learned and turning it into momentum.Week Four isn't about pushing harder. It's about integration. This is the week where you ask:What habits are stickingWhat habits need adjustingWhat habits feel goodWhat habits feel forcedWhat habits are becoming part of who I amWeek Four is your chance to refine, not restart. You're not going back to zero. You're building on a foundation you've already created.Here's your official Week Four Listener Challenge. “The Momentum Checkpoint”Over the next 7 days, complete this simple three‑part reflection:1. What worked? Think about the last three weeks.What habits felt natural?What actions made you feel proud?What routines actually fit your life?2. What needs adjusting?Not judging, adjusting.Maybe your workouts were too long.Maybe your schedule needs flexibility.Maybe you need more rest days.Maybe you need more variety.Adjusting is a sign of wisdom, not weakness.3. What's one habit you want to carry into next month?Just one. Not five. Not ten.One habit that feels meaningful, doable, and aligned with who you're becoming.This challenge helps you transition from “I'm trying” to “This is part of my life now.”Let's talk about long‑term accountability, the kind that lasts beyond January.Here are a few ways to stay grounded:1. Keep your goals flexible. Life changes. Schedules shift.Your goals should move with you, not against you.2. Use identity‑based languageInstead of “I'm trying to work out,”say “I'm someone who moves my body.”Instead of “I'm trying to drink more water,”say “I'm someone who stays hydrated.”Identity fuels consistency.3. Build community. Share your wins. Share your struggles. Invite someone into your journey.Accountability grows stronger when it's shared.4. Celebrate the small stuff. Every walk. Every stretch. Every mindful moment.Every return after a setback.Small wins build big momentumTake a deep breath with me.Think about the version of yourself who started this journey.Now think about the version of yourself today.What's different?What's stronger?What's softer?What's more aware? Now ask yourself:What do I want the next 30 days to feel likeWhat kind of energy do I want to carry forwardWhat's one promise I can make to myself that feels kind and realisticHold onto those answers.They're your roadmap for the next chapter.Week Four isn't the end, it's the checkpoint. It's the moment where you recognize your growth, honor your effort, and choose your next step with intention.You've built consistency.You've built confidence. You've built identity.And now, you're ready for whatever comes next.If this Monday Morning Brew series has helped you, share it with someone who's starting their own journey and as always be kind to one another and be the change you want to see in the world!Stay tuned for next week, because we'll share some of our own tips and tricks that we use to stay consistent and accountable throughout the week and we'll talk about the importance of fueling properly before and after our workouts! This is Luis & Ashlee, and you've been listening to the Fittalk with Coach Luis Podcast. See you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

The show OPEN... pets' birthdays... Trader Joe's... and the movie "Sinners"!

Today's poem is Apocatastasis by G.C. Waldrep. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “When a poet, or a child, plays with figurative language, they explore the possibilities and the boundaries of the words we use to describe the world around us. Life will throw at us things that are hard or impossible to describe, both beautiful and awful things. So I think that kind of play isn't just a writing tool—it's a life skill.”Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Traditional employee engagement is broken. Your remote workers aren't seeing celebrations, and generic recognition programs fall flat because everyone's motivated differently. Workplace culture specialists are seeing success with three core strategies: First, use digital platforms like Teams and Slack to make recognition consistent across locations. Second, gamify behaviors that matter—not just sales numbers, but collaboration, innovation, and effort. Third, personalize everything. Let people choose their preferred style of rewards and recognition. Sales teams especially need this. Commission-only motivation leads straight to burnout. Recognize the grind: most calls made, best customer relationships, skills improvement. Celebrate progress, not just closed deals. The leadership shift? Treat recognition as strategic retention, not a nice-to-have perk. Build simple, consistent habits first. Your retention rates will prove it's working. Alex Grande 

You get what you tolerate. Communist subversives have been charged. Celebrate the wins when you get them. Understanding how they use propaganda. They are going to put what in the water? Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

Today's poem is Birthday Wish by David Groff. The Slowdown is your daily poetry ritual. In this episode, Maggie writes… “Today's poem muses on different kinds of knowing without privileging one over the other. What we know vs. what animals know vs. what plants know, for instance. I think of us humans as being on a need-to-know basis, and this poem reminds me that we don't need to know—or be—everything." Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

On today's episode, we welcome comedian Erin Cholakian, to the show to chat with us about the wide, fast streets of Santa Clarita, being a Six Flags kid, Jimmy Angel: Teen Idol and much more. * Follow Erin on Instagram. *Grab tickets to Erin's Heated Rivarly comedy show on January 29th at Westside Comedy Theater *Pre-order Jordan's new Web of Venom comic. *Say hello to Jordan at Pasadena Comic Con on January 25!*Check out Jesse and Judge John Hodgman LIVE at San Francisco Sketchfest.*Catch Jesse and Judge John Hodgman LIVE for Night Court at the Bell House in NYC on March 6th and 7th!* Celebrate 25 years of Bullseye!* Order Jordan's new Predator comic: Black, White & Blood!* Order Jordan's new Venom comic!* Donate to Al Otro Lado.* Purchase signed copies of *Youth Group* and *Bubble* from Mission: Comics And Art! ~ NEW JJGo MERCH ~Get  Bronto Dino-Merch!Get our ‘Ack Tuah' shirt in the Max Fun store.Grab an ‘Ack Tuah' mug!The Maximum Fun Bookshop!Follow the podcast on Instagram and send us your dank memes!Check out Jesse's thrifted clothing store, Put This On.Follow new producer, Jordan Kauwling, on Instagram.Thank you to Engineer Gabe Mara!Use code JJGO50off for 50% off your first Factor box at factormeals.com

Scissors, spiral notebooks, cultural taboos — lefties have it rough. Jessica Wynn explores why 10% of us are southpaws here on Skeptical Sunday.Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by writer and researcher Jessica Wynn!Full show notes and resources can be found here: jordanharbinger.com/1272On This Week's Skeptical Sunday:Left-handedness isn't controlled by a single gene — it's a cocktail of genetics, prenatal environment, and random brain development. The rare gene variant TUBB4B shows up three times more often in lefties, but even identical twins sharing 100% of their DNA can have different dominant hands.Your handedness was essentially decided before you were born. Ultrasound studies reveal fetuses showing consistent hand preferences by 18 weeks — those who suck their left thumb in the womb typically become left-handed. Your fetal position and which direction you turned your head may have sealed your southpaw fate.Left-handers possess a larger corpus callosum — the neural bridge connecting both brain hemispheres — enabling faster communication between the two sides. This biological quirk gives lefties advantages in multitasking, creative problem-solving, and activities requiring rapid information processing like video gameCultural conditioning has historically punished left-handedness, associating it with everything from uncleanliness to witchcraft. Schools once forced children to switch hands, and in some cultures today, using your left hand for eating remains taboo — a lingering echo of pre-toilet paper hygiene practices.Celebrate your brain's beautiful asymmetry — whether you're a lefty or righty. Try using your non-dominant hand for everyday tasks on August 13th (International Left-Handers Day) to appreciate how deeply ingrained handedness really is. It's a humbling reminder of how wonderfully weird human development can be.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!Connect with Jessica Wynn at Instagram and Threads, and subscribe to her newsletters: Between the Lines and Where the Shadows Linger!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: Quiltmind: Email jordanaudience@quiltmind.com to get started or visit quiltmind.com for more infoMomentous: 20% off first order: livemomentous.com, code JORDAN20Homes.com: Find your home: homes.comProgressive Insurance: Free online quote: progressive.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.