Podcasts about XO

Lisa and I found ourselves talking about a frequently asked question in our communities: Won't thinking about my dark stuff make me worse? This is a typical fear of many people endeavoring TMS work. I have such empathy for the perceived quandary - it makes sense that paying attention to seemingly negative content might make it grow. Yet, we both know this is the opposite of truth. Then Lisa suggested a juxtaposition: let's consider the difference between rumination and excavation. Whereas rumination is automatic and unproductive, excavation is intentional and leads to healing. I took the challenge of explaining it through the lens of JournalSpeak, and here we are! I think this episode will enable you to challenge your resistance and open yourself to the incredible transformation that JournalSpeak offers. Lots of love from both of us! XO, N+L COME TO OMEGA Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Contact Alex here: healwithalexmcqueen@gmail.com Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify

Professor AG opens the Akashic Records for you & shares a joyful message from our beloved Unicorn deck! She also sprinkles in divine downloads from her own journaling practice, reminding us of the sacred power of presence and the beauty of being fully in the now. In this heart-led episode, we explore what it means to connect with your Higher Self, embrace your authenticity, and navigate life's twists with grace and self-love. AG invites you to detach from outcomes, honor your unique path, and remember the magic that's already alive inside of you.   Keywords: Akashic Records, higher self, initiation, vulnerability, presence, self-love, personal growth, authenticity, magic, accountability   LINKS MENTIONED IN THIS EPISODE:  How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   AG's newsletter for more info on readings:  https://www.annagracenewell.com/newsletter   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   AG's Book Club (book linked here) https://amzn.to/3JxyOEE AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings:  https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

Hey friend, it's Jody Agard. Tonight, we're going on a cooling sleep journey, allowing the peace to wash over us, bringing relief and relaxation. Find a comfy spot, take a deep breath, and let's cool down together into a peaceful sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

How are your nutrition habits? (Day in, day out.) Are you specifically working towards fueling up to boost your energy and reduce your brain fog?  Food is powerful. If you've been part of my TW community, you've heard me say that food can be medicine or poison.  It's THAT powerful.  I didn't say that but Hippocrates, the father of nutrition, did.  But I can assure you it is 1000% TRUE.  I saw it with my daughter's illness that conventional medicine flat out denied.... (then proceeded for 3 long years to medicate her, test her and then ultimately, with NO answers, tell me it was in her head.)  BUT FOOD HAD EVERYTHING TO DO WITH WHY SHE WAS SO SICK. Food can either be medicine and bring health to the body OR it can be poison and bring sickness to the body.  I'm happy to share six sustainable lifestyle shifts that start in your kitchen. These are practical, doable changes designed to fight fatigue and brain fog, so you can shine (and heal) from the inside out….  Your nutritional habits really make a difference in how your body feels and responds.  Summer is here… with that comes indulgences. And many times that leads to not so happy side effects. More brain fog. More tiredness. More bloating. More headaches. More... Don't worry, we're not gonna talk about eating less but eating right to nourish your body and soul. So grab a glass of lemon water, cozy up, and let's dive into these nutrition & lifestyle habits that you can begin to implement right now. These nutrition and lifestyle habits are doable and sustainable to help you boost your energy and beat that annoying brain fog.   I pray this blesses you and moves you to action today! XO, Michelle Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS. Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Do you ever feel shame, disappointment, or even failure when you don't achieve something you set out to do? Is this usually self-inflicted or caused by others? We are all motivated differently, but focusing on our values and reasons behind the goal for fuel and focus will always be more effective in our success short and long-term than shame-based motivation. Make it clear why you're establishing the goal, then track your progress and celebrate along the way! XO, Shannon   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    Resources: https://www.shannonmarqueta.com Facebook Community: https://www.facebook.com/groups/afreshstartcommunity IG: https://www.instagram.com/shannonmarqueta/  Email: shannonmarqueta.coach@gmail.com

Hi Gorgeous,There's a lot that goes into making a pivot that isn't talked about enough!One of those things is overwhelm, procrastination and delays that can be so normal and at the same time put you behind day after day and the days turn into weeks and then months.There are a lot of new skills, tools, habits that you need to get familiar with, choose from, select, adopt, and integrate and all of it can throw your system into a freeze mode.Today I'm sharing an approach that I am implementing and would love to hear from you! What do you think and what has helped you during your pivot?DM me on IF www.instagram.com/careerintechnicolor Xo,BaibaSupport the show

Welcome back to Smart Girl Summer! Today, I'm sitting down with my coaching client and dear friend, Kelly Pelfrey — a wildly gifted artist whose work is as breathtaking as her story. I call her the modern Monet (even though it makes her blush).   Since we started working together, Kelly has tripled her income, discovered her creative rhythm, and built a business that honors both her art and her well-being. Her success is a reassuring sign that you can find a balance between passion and profit—you can have both.   So, if you've ever dreamed of making a living doing what you love without running yourself into the ground, this episode is for you. Get ready to hear how Kelly protects her peace, grows with intention, and turns creativity into not just a calling, but a thriving business. Timestamps: (08:40) - How Coaching Can Change Everything (13:49) - A Simple Daily Structure That Supports Productivity and Peace (20:18) - What's Broken in the Art World (And How Creatives Can Lead the Change) (22:30) - What She'd Do If She Were Starting Over Today (25:51) - The Morning Routine That Fuels Creative Success WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Kelly's TV Art Kelly's Song Recommendation - Psalm 90 Kelly's Book Recommendation - Here One Moment Kelly's Product Recommendation - Donama Cervical Memory Foam Pillow Kelly's Makeup Recommendation - MAC Pro Longwear Paint Pot Kelly's App Recommendation - Every Dollar I hope you loved this episode!

Hey there, it's Jody Agard. Joy is always available to us, but sometimes we need a little reminder to invite it in. So today's guided meditation will help you connect to your inner light and let the happiness flow. So, take a deep breath, feel the joy within you, and let's dance with it together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. Our life energy is powerful—it sustains us, nourishes us, and helps us move through each day. Tonight, I'm guiding you to tap into that energy, so you can release any blocks or tension and rest deeply. Settle in, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Max Browne has the answers for how the Seattle Seahawks can best utilize Jalen Milroe as a rookie, change-of-pace offensive weapon, and he knows they'll work because we've seen them used BEFORE!I also ask Max what he thinks Milroe's ceiling is, how likely he is to reach that ceiling, and how he thinks Sam Darnold will perform in the Emerald City. And Max knows a thing or two about Darnold..... the two were QB teammates together at USC.To watch Max's full video breaking down the X & O's behind his schematic suggestions:https://youtu.be/5tQWTup1leQ?si=nOGIqNIy9eqiauujAnd to view Max's YouTube channel in full:https://www.youtube.com/@UCHhsPJpxhHCeydXC6_jbM9gEnjoy... and Go Hawks!==========================================================CHECK OUT THE SEAHAWKS FOREVER ONLINE STORE!!https://irhrtk-96.myshopify.com/?utm_medium=product_shelf&utm_source=youtubeHere are the other ways you can support the Seahawks Forever channel and me as an independent, full-time content creator:Become a paid member of the channel for exclusive perks and benefits!https://www.youtube.com/channel/UCKP7ohrtTc8P0a4YIBUTfdg/joinJoin my Patreon for AD-FREE and EXCLUSIVE content!patreon.com/user?u=3366399Buy me a coffee, or a beer!https://www.buymeacoffee.com/dviens08wZELLE:dviens08@gmail.comCASHAPP: https://cash.app/$DViens08Hit the SUPER THANKS button!Join YouTube Premium! Watch ALL videos across the app AD-FREE (a portion of the fees comes back to the channel)Or… just engage with the videos! Comment, critique, as questions. The more interaction the better!FOLLOW me on Bluesky AND Twitter @SeahawksForeverFor promotional or media inquiries - EMAIL dviens08@gmail.com

Hey friend, it's Jody Agard. We all have moments when the ego steps in, creating drama, stress, or fear. But today, we're going to gently observe how the ego plays its part, without judgment. By recognizing it, we can move beyond it and find the stillness that's always waiting for us. Take a deep breath, relax, and let's become aware of that sneaky little ego. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have an "all or nothing" mentality? Do you constantly feel pressure to perform and be perfect to prove your worth? I want to encourage you that doing your best doesn't mean doing it all. Every small step you take is worth celebrating. The consistency and self-discipline you are instilling is one of the greatest habits! You are worth the effort and showing up for, protect your peace and keep going. XO, Shannon   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: shannonmarqueta.coach@gmail.com

We're kicking off Pride with one of the messiest Netflix shows we love to watch, XO, Kitty season 2. Kitty's back at KISS after winter break, having just officially broken up with Dae, realized she's into Yuri, and been confessed to by Minho, and with Chaos Queen Kitty at the reigns you can be sure that's not even half the drama. Send us your thoughts at the links below, and don't forget to rate & review. OUR SOCIALSFind us everywhere: https://linktr.ee/ninetiesbabiesnostalgiaInstagram: https://www.instagram.com/ninetiesbabiesnostalgia/ YouTube: https://www.youtube.com/channel/UCgmyQV7STEmjISJKCZr362w TikTok: https://www.tiktok.com/@90sbabiesnostalgia Twitter: https://twitter.com/Nineties_Babies Theme Song by Patrick Dunnevant, (https://www.youtube.com/c/AcappellaVGM)Artwork by Dawn Wheeler (https://www.instagram.com/wool_and_stone) Send us a text

This week, discuss a breakdown from the US Dollar, rally highs for Poland, breadth in small caps, and near highs for the Nasdaq-100

Here's the link to the Facebook Group:  Join the free Declutter Your Chaos Community here Is there a room in your house that you avoid at all costs? The one that's become a dumping ground for all the stuff you don't know what to do with? That door you don't open when guests come over? In this episode, you'll get a practical step-by-step breakdown of how to approach the most overwhelming room in your home using this method: Amount Breathe Categorize Choose Declutter Eliminate Hope this helps you!  Do not hesitate to reach out if you have questions: amber@declutteryourchaos.com  XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

Do you find yourself starting multiple projects or even businesses at the same time? Do you like and need variety in your day to day activities, do you experience ups and downs in your inspiration and ability to take action?In today's 20 min mini episode, I'm sharing more about what it means to have spontaneity vs rationality built into your nature.Understanding yourself is so key for architecting your own dream work as well as to loving and accepting yourself.If you enjoyed this episode, please share it with someone else, it really helps to support the podcast and allows more people to find it.And Happy June!Xo,Baiba

Here's the link to the Facebook Group:  Join the free Declutter Your Chaos Community here Is there a room in your house that you avoid at all costs? The one that's become a dumping ground for all the stuff you don't know what to do with? That door you don't open when guests come over? In this episode, you'll get a practical step-by-step breakdown of how to approach the most overwhelming room in your home using this method: Amount Breathe Categorize Choose Declutter Eliminate Hope this helps you!  Do not hesitate to reach out if you have questions: amber@declutteryourchaos.com  XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

How the *sacred pause* has been changing my life. Examples and steps to overcome habits that are no longer serving the highest version of YOU! Come to class and take notes!!!!! 00:00 Introduction 01:53 Energetic Reset 04:01 Disconnecting from Social Media 07:28 The Sacred Pause 14:36 Finding Pleasure in Everyday Moments 20:04 Creating Pleasure in Your Body 22:50 Rewiring Your Identity 26:47 The Role of Somatic Dance 28:03 Body Awareness and Self-Love 33:07 Preparing for Future Endeavors 35:19 Final Thoughts and Farewell   LINKS MENTIONED IN THIS EPISODE:  AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   AG's Book Club (book linked here) https://amzn.to/3JxyOEE   How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

Hey there, it's Jody Agard. We often rush through life, but in this moment, I invite you to slow down and find stillness. Because true peace doesn't depend on what's happening around us—it's found right here, in the present moment.  So take a deep breath, let go of the noise, and allow yourself to be fully here. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

ZOE's menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It's no surprise that what you eat can impact how you feel In this interview you'll learn more about the research and specific food and lifestyle modifications that make a difference. My two guests are: Dr. Federica Amati, who works as Head Nutritionist for science and nutrition company, ZOE and holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) accredited Nutritionist. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and Every Body Should Know This, which was recently released in the UK. Sarah Berry is a Professor at King's College London and has run more than 35 human nutrition studies. Notably, she is the Chief Scientist at ZOE, the science and nutrition company. She's the lead nutritional scientist for the ZOE PREDICT study — the world's largest in-depth nutritional research program and leads research across menopause, microbiome and sleep. This is a deep dive into how to use nutrition to manage menopausal symptoms so be sure to share it with your friends! RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: zoe.com/menoscale Instagram: Zoe Sarah on IG Federica on IG If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele Rate + Review: 1. Click on this link 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you're done!

Frustration. We all experience it; none of us like it. But what if frustration isn’t a sin but a signal? In this episode, we take a fresh look at frustration, especially during summer’s messy, together-all-the-time moments, when frustration can reach new heights. I’ll walk you through the four main triggers (starting with blocked goals!) and show you how to turn those tense moments into opportunities for growth, grace, and deeper connection. You’ll learn how empathy, “do-overs,” and three powerful questions can help shift communication in your home or relationships from reactive to redemptive. Mistakes don’t have to define us—they can shape us. Frustration doesn't have to have the final say in our life. This episode combines biblical truth with real-life insight to help you handle frustration with wisdom, humility, and peace. Let’s grow together this summer—one grace-filled moment at a time. Xo, Donna Remember to subscribe so you don’t miss a single episode! Also, be sure to rate and review the podcast so more listeners can find helpful Christian content like this. Plus, your review will enter you for a chance to win a book bundle giveaway worth $200! Listen in to learn more: (00:17) Handling Frustration in Relationships (15:45) Navigating Relationships Through Frustration Three impactful questions designed to open up communication and pave the way for more meaningful connections. “What’s going on for you right now?” ( 17:44) “What do you need from me in this moment?” (17:50) “Did I say something that came out differently than I intended?” (17:56) Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. Available anywhere books are sold! If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I've had a client go from a $5K month, to 2 - 15K months, to a $30K cash month. I've had client go from $0 to $30K in a month. I've had a client go from $20K, to $25K, to $40K. I've had a client go from $3K, to $5K, to $9K, to $10K. I've had a client go from $50K, to $55K, to $75K. I've had a client go from $15K, to $18K, to $20K, to $30K. I have more of these than I can remember - but every single one who has had a faster blow up all lean into the power of this lifechanging work When you're ready, you know where to find me ;) XO  

Hey friend, it's Jody Agard. If you've never been to Venice, Italy, you're in for a real treat, because I'm bringing the magic of Venice to you, as we glide gently through its peaceful canals, and marvel at the intricate architecture while you lay comfortably in your bed. So, settle in, breathe deeply, and let the magic of Venice lull you into a peaceful slumber. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times do you wonder if it is REALLY God's voice you are hearing?  You aren't alone sister. I sat down with Jenilee Samuel from the Java with Jen Podcast and we talked about spiritual wellness as one of the ways we are to care for our health. Within that spiritual wellness is really understanding that God still speaks to His daughters and sons today. We absolutely can expect to hear from our heavenly Father. Does God care about your whole health? Does God hear you when you speak to Him?  It's ALL through the Bible that He does.  As Jenilee and I dove into this great topic we unpack how you can: Learn 3 things that can get in the way of hearing from God Lean on specific verses for God's promises to guide you Develop practical ways you can hone this skill of hearing God's voice Hear + understand the basics of prophetic ministry Quote from Jenilee: "Just because it's simple doesn't mean it's not powerful!" I pray this blesses you today! XO, Michelle   Connect with Jenilee! Hearing God's Voice for Everyday Life Journal https://jsamuelconsulting.samcart.com/products/hearing-god-journal-pre-order Website: javawithjenpodcast.com  Freebie: Grow your Spiritual Gifts Cheat Sheet: subscribepage.io/SpiritualGifts Podcast: Java with Jen: Hearing God's Voice for Everyday Life      Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS. Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Here's the link to the Facebook Group:  Join the free Declutter Your Chaos Community here Hi Guys, In this episode I talk about what to do with "homeless" items.  I talk about how to log these items and how to stop overthinking it. HERE is a link to the boxes I mentioned. You're not trying to get rid of everything—you just want to know what to do with the stuff you're keeping. In today's episode, I'll walk you through a simple two-step system to help you assign homes to the items you use, love, or need… without hiding them, losing them, or overthinking it. I hope this is helpful! XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

Small habits count, but how do you do them? You don't do them by trying to overhaul your whole life all at once. Identify your anchor habits, be realistic, aware, and intentional consistently is going to get you success. Let's talk about how to make small habits stick while also avoiding burnout. XO, Shannon   Episode Mentions: Darren Hardy - The Compound Effect (Book): https://amzn.to/4klaxmg  James Clear - Atomic Habits (Book): https://amzn.to/3nfUvy7   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: shannonmarqueta.coach@gmail.com

Here's the link to the Facebook Group:  Join the free Declutter Your Chaos Community here Hi Guys, In this episode I talk about what to do with "homeless" items.  I talk about how to log these items and how to stop overthinking it. HERE is a link to the boxes I mentioned. You're not trying to get rid of everything—you just want to know what to do with the stuff you're keeping. In today's episode, I'll walk you through a simple two-step system to help you assign homes to the items you use, love, or need… without hiding them, losing them, or overthinking it. I hope this is helpful! XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

SummaryIn this conversation, Tonya Harris Cornileus, Ph.D., explores the importance of listening to, trusting, and following one's inner wisdom. She shares personal experiences and insights on how to reconnect with this inner voice, emphasizing practices like quiet reflection, journaling, and meditation. Quotes from Oprah and philosopher William B. Irvine help to ground this article in the power of Aha! Moments. The discussion highlights the journey of self-trust and the transformative power of acting on inner guidance, ultimately encouraging listeners to create space for their inner voice and take aligned actions in their lives.Keywordsinner wisdom, inner voice, self-trust, personal growth, intuition, life transitions, spiritual guidance, self-awareness, mindfulness, personal development, leadershipTakeawaysYour inner voice speaks to you; will you listen?Listening more closely can reveal powerful insights.Trusting your inner voice is a journey back to self.Your inner wisdom knows what's true before your mind does.Creating space in your life helps you hear your inner voice.Practices like journaling and meditation can enhance self-awareness.Rebuilding trust in yourself is essential for personal growth.Following your inner voice leads to living in alignment.Insight requires action to transform your life.Courage is needed to follow your inner voice.Sound Bites"Trust and believe in yourself.""Insight alone isn't enough.""Create space to hear it, trust it."Chapters00:00 Listening to Your Inner Wisdom05:41 Hearing Your Inner Voice: How to Recognize the Wisdom Within08:32 Trusting Your Inner Voice: Reclaiming Your Inner Authority11:13 Following Your Inner Voice: Living in AlignmentThank you for listening. I truly appreciate you! I invite you to follow Your Aha! Life - The Podcast. Hit the notifications bell so that you're the first to know when a new episode or audio blog is released. Leave a review, comment, or send me an email to let me know what you think of this audio blog or the podcast. XO, Tonya

Hey there, it's Jody Agard. I love Sunday mornings. There's something about the way they flow effortlessly—calm, easy, and peaceful. Often through the week, I remind myself that I don't have to wait until Sunday, to get that Sunday morning vibe. So in today's meditation, we're creating that same sense of ease and flow, no rush, no force. Just allowing things to unfold naturally and finding peace in the simplicity of this moment. So, take a deep breath, relax your body, and stay easy like Sunday morning. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think getting sponsors is the golden ticket to podcast monetization, it's time for a reset. This episode is going to challenge everything you thought you knew about making money with your podcast. Because the truth is:

Do you ever feel frustrated that you're not further along? Do you ever feel like you're constantly working and showing up, but don't see or notice the progress? Don't give up. Your seemingly small efforts aren't insignificant. Your consistency will compound over time, you're further than you think. Keep going. XO, Shannon   Episode Mentions: Darren Hardy - The Compound Effect (Book): https://amzn.to/4klaxmg    2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: shannonmarqueta.coach@gmail.com

Hey beautiful soul, it's Jody Agard. Tonight, we're tapping into the ancient wisdom of the owl—a creature known for its quiet, thoughtful presence. Allow this wisdom to guide you into deep, restorative sleep. Snuggle in, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. As our Divine Timing series comes to a close, today is all about staying present. When we're truly in the moment, we align with the flow of life. We don't have to force anything—it's all about being here, now. Take a deep breath, and let's get started… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

It's easy to make big, exciting goals - but the execution is where we usually get tripped up. Big goals are exciting and possible, but it's the small, consistent habits that create big change. Practice habit stacking, track your efforts, and celebrate along the way. Success is closer than you think. XO, Shannon   Episode Mentions: James Clear - Atomic Habits (Book): https://amzn.to/3nfUvy7 James Clear - Atomic Habits (Audible): https://amzn.to/3nhQlWH   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: shannonmarqueta.coach@gmail.com

This week, Miles and Joseph discuss improvement from semiconductors, a recent RS reversal for cap weighted stocks vs. equal weighted, and rangebound action from crude oil.

AG *freestyle* channels our higher self for a message we all NEED to hear around releasing the outcome…Our Akashic angels step in and share the WHY behind this sentiment. Tune and take notes! Thanks for coming to class! ✨ Topics we cover: Connecting with your higher self opens pathways to intuition. Your life experiences provide invaluable wisdom. Everyone has a unique message to share with the world. Releasing the need for perfection allows for authentic expression. Finding your tribe is essential for personal growth. Life's challenges are opportunities for growth and resilience. Self-compassion is crucial in the journey of self-discovery. Your truth is valid, regardless of others' opinions. You cannot mess up your journey; it's uniquely yours. Embrace the journey and keep swimming through life's ups and downs.   LINKS MENTIONED IN THIS EPISODE:  AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   AG's Book Club (book linked here) https://amzn.to/3JxyOEE   AG'S 2025 BALI TRIP: https://trovatrip.com/trip/asia/bali/indonesia-with-anna-grace-newell-jun-21-2025   How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

Hey friend, it's Jody Agard. Today, we're shifting gears and sharpening our focus. It's easy to get distracted, but this meditation will help ground you in clarity and focus. Take a deep breath, and let's bring that sharp focus into the present moment. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you in a fashion rut? Do you have a closet full of clothes but struggle with what to wear? Do you want to elevate your every day style so you feel great? Would you like to know how to create a capsule wardrobe and one for travel? You'll learn a simple 5-step process for getting organized around dressing well so you look and feel your best no matter the occasion. Mary Lou Andre, who is a nationally recognized stylist, corporate image consultant, speaker and author, is here to share simple strategies and some of her favorite brands she's loving these days. If you enjoy learning about fashion and style, or your sense of style has changed, or you just want to understand an easy way to get organized around looking your best, this interview is for you. While on the show notes page, we'd love for you to join our newsletter. You'll receive more inspiration and tips to live your best midlife. RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Weekly Tips CONNECT WITH MICHELE ON IG Buy Michele's Book GUEST INFORMATIONWEBSITE: www.dressingwell.com BUY THE BOOK: Ready To Wear: An Expert's Guide to Choosing and Using Your Wardrobe SOCIAL MEDIA: Instagram @marylouandrestyle FB dressingwell GUEST BIO: Mary Lou Andre is a nationally recognized stylist, corporate image consultant, speaker and author. She is founder and president of Organization By Design, Inc., a Needham, Massachusetts-based wardrobe management, fashion and image consulting firm that helps individuals and organizations understand the power of being appropriately dressed in a variety of situations. Her fashion and professional image insights are regularly featured in national publications such as In Style, Real Simple, USA Today, The Wall Street Journal, The New York Times, Marie Claire, The Chicago Tribune, The Boston Globe, Esquire, Executive Female, Family Circle, Sales & Marketing Magazine, Woman's Day, Working Mother and The Washington Post. She is the author of Ready to Wear: An Expert's Guide to Choosing and Using Your Wardrobe Thank you for listening to the show! If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele Rate + Review: 1. Click on this link 2. Click “View in iTunes” button 3. Click “Subscribe” button 4. Click “Ratings and Reviews” text 5. Click to rate and leave short review and you're done!

What if real confidence isn’t about having it all together—but knowing Who’s leading you? In this episode, I chat with life coach Lisa Allen, who shares insights from her powerful new book, Your Confidence Compass—a faith-rooted framework to help you lead yourself well and move forward with courage. We unpack how emotional intelligence, self-awareness, and naming your feelings (yes, even the hard ones!) can actually boost confidence and help you set healthy boundaries. Lisa also reveals how grief can be a surprising guide on the path to bold, Spirit-led living. You’ll walk away with practical tools and a deeper understanding of how your personality, experiences, and spiritual gifts shape your God-given confidence. And remember, I'd love to connect more on Instagram where you'll find me at @donnaajones. Xo, Donna Don’t forget to subscribe so you don’t miss a single episode! And be sure to rate and review the podcast so more listeners can find helpful Christian content just like this. Listen in to learn more:(00:17) Breaking Free From Comparison and Control (13:44) Finding Freedom From Comparison and Control Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Connect with Lisa Allen: Website: https://ljallencoaching.com/Pick up a copy of Lisa’s book: https://ljallencoaching.com/book/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you know you want to pursue something different, but can't define it yet, then today's conversation is for you! You'll hear how Scott Clary had the courage to set out and do exactly that despite the expectations and what was modeled around him. We're talking to Scott Clary. Scott is a dynamic entrepreneur, investor, and author. He hosts the Success Story podcast, where he has candid conversations with some of the most prolific business & thought leaders in the world. The podcast ranks as a Top 10 business podcast, Top 3 Education / Self Development Podcast, has over 30M downloads and is part of the Hubspot Podcast Network & Cheddar. Throughout his career, Scott has led sales and marketing teams across multiple organizations, playing key roles in company growth and acquisition. His weekly business newsletter reaches over 321,000 subscribers, sharing valuable insights from his experiences throughout his career. Our conversation covers many topics including: How being clear on his personal goals and North Star has helped Scott build his own version of Success Story How to create aligned work Society's ideas of what's acceptable vs having the courage to choose your own path You can be successful in either model- entrepreneurship or a career Future proofing yourself Playing the game long enough The role of curiosity How reasonable goals are failing you Being aggressive in your career Setting your own benchmarks and success metrics Dualities and how 2 ideas can be true at the same time Connect with Scott: www.instagram.com/scottdclary www.youtube.com/scottdclary www.successstorypodcast.com If you enjoyed this episode, share it with someone you know and leave a review! Xo, Baiba

Hey there, it's Jody Agard. We can't carry the weight of yesterday's self into tonight. In this meditation, we're releasing old versions of ourselves and forgiving what no longer serves us. Tonight is all about letting go and making space for peaceful sleep. Get cozy, take a deep breath, and let's release together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with that perimenopause or menopause FATIGUE? Are you finding yourself searching for the right words more often? Is your brain fog and tiredness feeling like it may be something more? You really can boost your energy + mental clarity God's way and that is exactly what we are gonna talk about today! if you're struggling with low energy, brain fog, or that bone-deep exhaustion, this episode is for you. We're going to unpack: Why one simple thing (hydration) is so vital How dehydration impacts you hormonally and cellularly Some practical, God-honoring ways to restore your energy levels Friend, hydration is an act of stewardship towards the temple that your body is. As you move towards treating your body as a temple, remember that it isn't about perfection but about small, intentional choices that honor the body God gave you. These intentional baby steps work towards the big wins. Those micro wins = macro wins. I pray this move you to action today! XO, Michelle Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS. Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Hey friend, it's Jody Agard. Trust is at the heart of divine timing. So today, in this next part of our Divine Timing series, we'll affirm the power of trusting the journey and enjoying the ride—no matter where it leads us. Take a deep breath, settle in, and let's embrace this journey together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfection can be crippling because it feels unattainable, especially long-term. Consistent self-discipline will not only get you results, it will increase your self-confidence. You need to learn to trust yourself, and that starts with your daily choices and decisions, because it's not just others who are worth your time and efforts - you are worth showing up for too. XO, Shannon   Episode Mentions Sometimes You Win, Sometimes You Learn (Book): https://amzn.to/4dytwr3    2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    1:1 Coaching: https://www.shannonmarqueta.com/coaching   Free Stuff Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Connect TikTok: https://www.tiktok.com/@shannonmarqueta IG: https://www.instagram.com/shannonmarqueta/  Email: shannonmarqueta.coach@gmail.com

Hey there, it's Jody Agard. We all have those days when it feels like the world is asking too much of us. Tonight, we're going to release the weight of it all and take a soothing journey into deep rest. Get comfortable, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. In the flow of life, there's a deep beauty in letting go of what we can't control. So today, in this next meditation of the Divine Timing series, we're learning how to surrender the need to control everything and trust that life is unfolding perfectly. Take a deep breath, release the need to manage it all, and let's get started. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

*Joy is Your Compass: Channeling Your Higher Self with Professor AG* In this soul-expanding episode of AG University, Professor AG channels the wisdom of our higher selves and reminds us that joy is not a luxury—it's guidance. Through intuitive downloads and energetic insights, Anna Grace dives deep into the sacred power of play, the art of releasing outdated patterns, and how to calibrate to higher frequencies through joy, creativity, and connection. She also offers an empowering perspective on how to access the Akashic Records, reconnect with your inner magic, and use your intuition as your most trusted GPS. If you've been feeling disconnected, stuck in old loops, or just in need of a reminder that your light matters, this episode is your energetic reset. ✨ Topics we cover: Why JOY is the ultimate spiritual practice Calibrating to higher frequencies (and what that actually means) Releasing old patterns that no longer align How to connect with your higher self and the Akashic Records The importance of playfulness on your spiritual path   TIMESTAMPS  00:00 Embracing Your Inner Magic 02:53 The Power of Joy and Intuition 06:08 Releasing Old Patterns and Embracing Change 09:04 Calibrating to Joy and Higher Frequencies 11:50 Connecting with Your Higher Self 15:09 The Journey of Joy and Playfulness Keywords:    psychic abilities, joy, intuition, higher self, Akashic Records, personal growth, self-discovery, emotional healing, energy work, spiritual journey LINKS MENTIONED IN THIS EPISODE:  AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   AG's Book Club (book linked here) https://amzn.to/3JxyOEE   AG'S 2025 BALI TRIP: https://trovatrip.com/trip/asia/bali/indonesia-with-anna-grace-newell-jun-21-2025   How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

Hey friend, it's Jody Agard. In the hustle and bustle of life, we often forget the power of stillness. But, within each of us, there is a quiet, peaceful space just waiting to be noticed. Today, we're going to gently ease into that stillness—letting go of the noise and distractions, and finding a deep sense of calm that's always been within us. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. You are worthy of rest, peace, and everything your heart desires. Tonight, we're embracing that truth—fully, deeply, and without reservation. Take a deep breath, feel your worth, and let's begin. Xo, Jody  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. I'm so excited to introduce this special Divine Timing series. In these meditations, we'll explore the power of trusting life's unfolding, surrendering control, and embracing the flow of everything that's meant for us. Each meditation will help you align with the natural rhythm of the universe, making peace with the timing of your life. Let's begin this journey with the first meditation: Meditation to Release Resistance and Embrace Ease. Because sometimes, we don't realize we resist and block what's Divinely meant for us. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices