Podcasts about XO

In this episode, Professor AG shares how a Joe Dispenza meditation retreat challenged her in ways she didn't expect and how sitting with discomfort led to real growth. She talks about building resilience, learning from hard moments, and the power of showing yourself compassion along the way. Her story is a reminder that even life's toughest seasons carry meaning and can guide us toward change, trust, and everyday joy.-AG's Energetic Protection Courses:https://aguniversitypod.gumroad.com/-AG's free grounding meditation:https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profileTimestamps00:23 Facing the Unknown: A Personal Journey02:47 The Meditation Retreat Experience06:02 Navigating Change and Transformation08:55 The Power of Community and Connection12:06 Reflections on Healing and Growth14:56 The Aftermath: Grounding and Rebirth25:57 Navigating Intense Emotions29:43 The Power of Surrender34:37 Resilience Through Hardship39:05 Embracing Change and Growth44:18 Finding Clarity in ChaosKeywordspersonal growth, meditation, emotional healing, resilience, self-discovery, transformation, anxiety, support, life lessons, mindfulnessWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Hey friend, Jody here. Welcome to the new Lead With Love series—starting with self-acceptance. In today's episode we open with kindness toward ourselves, and celebrate the love that's always available within. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Go Help Yourself, Misty sits down with YouTube sex educator and relationship coach Caitlin V to discuss The Erotic Blueprints - a powerful and practical tool to help you discover your biggest turn ons, communicate those to your partner, and ultimately have more fulfilling intimate experiences.Caitlin V is a sex and relationship coach, YouTuber, and host of Good Sex on Max and Discovery+. Formerly a professional sexual health researcher, she dropped out of her PHD program to start a career coaching men to gain confidence, satisfaction, and transformation both inside and outside the bedroom. Caitlin's mission is to create a sex and pleasure-positive world. To learn more about her, visit caitlinvneal.com or youtube.com/caitlinv.To discover your own Erotic Blueprint, take the quiz here.If you'd like to pre-order Caitlin's book, Harder, Better, Longer, Stronger: Science, Skills, and Secrets for the Best Sex of Your Life, you can do that right here.You can also purchase Caitlin V's Spark card deck here.Want more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoyed this episode, please leave us a rating and review as it helps other people discover our show.XO,Misty & LisaAdvertising Inquiries: https://redcircle.com/brands

Your Midlife Stress & Anxiety Levels can absolutely lead to the commonly dismissed and undiagnosed fatigue condition called Adrenal Fatigue or dysregulation. The important topic of Adrenal Fatigue is the perfect episode to air as this week marks 4 years of the Treasured Wellness Podcast! Let's go GOD!! As a form of celebration of God's grace and faithfulness towards this platform He called me to 4 years ago to "teach His children", I wanted to air one of the most downloaded episodes talking about a fatigue condition common in women over 35 that is often dismissed, overlooked and undiagnosed. Women are extremely tired… more so now more than ever… especially in the peri/menopausal season… and while they wonder if it's bound to be their new normal…they don't wanna LIVE tired. YOU don't wanna LIVE tired. Deep down you just don't want to accept tired as your LIFE. AND, you shouldn't HAVE to live this life tired and exhausted!  Good health is your birthright in Christ Jesus!! Stress and anxiety levels in Christian women are at an all time high. It's important that you understand that "it's not just you", you don't need to "suck it up & deal with it" and it's not "all in your head".  Adrenal fatigue is real and your high-functioning fatigue (related to your stress levels) is important to address to avoid burnout.   I pray this pre-recorded episode blesses you today! XO, Michelle   Get rid of your stress induced fatigue, brain fog and belly fat (+other frustrating symptoms) in 12 weeks without dieting, deprivation and disappointment! So that you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening. Book your  Fatigue Freedom Breakthrough Call today!   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Hi love, it's Jody Agard. Stress is a familiar burden—so let's let it go, breathe it out and make space for peace. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of SAUNAIE, XO breaks down the Compound Effect—the principle that small habits, good or bad, stack up over time to shape your life, wealth, and mental health. Learn why consistency beats motivation, how tiny daily choices create massive results, and why neglecting small habits can silently wreck your future. Backed with stats, real-life examples, and practical steps, this episode will give you the tools to build momentum, break cycles, and take control of your growth journey.

When was the last time you felt resistance?Do you feel it even when you're about to do something you're passionate about?What does it mean, why does it come up?Do I still do the thing or wait till resistance goes away?What's on the other side?Self Respect as the outcome?How to start melting it and dancing with it.How do you deal with resistance and what does it mean to you?If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review! Have a peaceful weekend!Xo, BaibaSupport the show

Have you ever felt ready for a change — ready to live differently, think differently, be different — but your house, your habits, and your environment just won't catch up? Download this so you can get an invitation to my workshop on September 27, 28, 29. In this episode, we talk about why that happens — and how to use it to your advantage. You'll learn why energy moves faster than physical matter (yes, there's science behind it!), what Joe Dispenza teaches about energy and intention, and how clutter literally holds you in the past until you release it. By the end of this episode, you'll stop beating yourself up for feeling “behind,” and you'll have a clear, science-backed plan to get your outer world caught up to your inner transformation. XO, Amber

Have you ever felt ready for a change — ready to live differently, think differently, be different — but your house, your habits, and your environment just won't catch up? Download this so you can get an invitation to my workshop on September 27, 28, 29. In this episode, we talk about why that happens — and how to use it to your advantage. You'll learn why energy moves faster than physical matter (yes, there's science behind it!), what Joe Dispenza teaches about energy and intention, and how clutter literally holds you in the past until you release it. By the end of this episode, you'll stop beating yourself up for feeling “behind,” and you'll have a clear, science-backed plan to get your outer world caught up to your inner transformation. XO, Amber

Hey friend, it's Jody You've hit play. Now its phones are down, screens off. Tonight, we intentionally unplug and give ourselves the rest we truly deserve. So power down, breathe deep, and let's recharge together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're talking to Sarah Rose. Sarah is a Creative Copywriter and Brand Voice Expert—but you could really call her a brand voice chameleon. She specializes in creating and maintaining personalized brand voices for authors, artists, and creative entrepreneurs. Previously an in-house copywriter for the quirky dog toy company BARK, Sarah decided to found her own copywriting business (Sarah Rose Writes) and take the joy of writing with a personable brand voice like BARK's to the small businesses and solopreneurs who dread marketing themselves the most. Her work combines creative writing with marketing strategy to help make marketing yourself easier, more effective, and more enjoyable overall. In the episode you'll hear about:How to make marketing more funEstablishing your brand story and voiceLearning the language of your target audienceBenefits of narrowing down your focusBeing prepared for a layoffHow to find new career direction Sarah's story of going from corporate to entrepreneurshipHow to keep the love for what you do aliveConnect with Sarah: Website: https://sarahrosewrites.com IG: https://www.instagram.com/sarah.rose.writes/ LinkedIn: https://www.linkedin.com/in/sarahrosearman/ If you enjoyed this episode, follow the podcast, share it with someone you know and leave a review!Let's connect on IG www.instagram.com/careerintechnicolor  Xo, BaibaSupport the show

Professor AG is back with inner work coach and spiritual mentor, Kristen Such! This episode is all about leaning into our intuition, healing, and personal growth. They talk about how trauma shapes our experiences, how to notice the stories we tell ourselves, and how to shift them. Kristen also shares wisdom from plant medicine ceremonies, reminding us that life will always hand us problems but the real key is finding joy no matter what. They dive into the interconnectedness of everything and what it means to return to wholeness.Connect with KristenWebsite: https://www.kristensuch.com/Instagram: https://www.instagram.com/kristen.such/Podcast: https://open.spotify.com/show/1U6kmGgCaf3roZBqsFEhTW?si=af9e50ac46e14dfa Timestamps00:15 Introduction 05:51 Trusting the Unknown09:14 Understanding Intuition12:31 Healing Trauma and Patterns17:16 Identifying and Changing Stories22:03 The Role of Struggle in Life40:55 Lessons from Plant Medicine48:19 The Nature of Problems and Joy55:41 Returning to WholenessKeywordsintuition, healing, trauma, plant medicine, self-discovery, personal growth, manifestation, spirituality, self-love, inner workWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

Is hospitality really about perfect meals—or is it about creating space for connection? In this inspiring and fun-filled episode, I sit down with Abby Kuykendall, founder of A Tabletop Affair and author of Let the Biscuits Burn. Abby’s refreshing perspective reminds us that meaningful gatherings don’t require spotless homes or gourmet menus; they thrive on authenticity and presence. From her funny Taco Bell story to practical tips like conversation cards and family non-negotiables, Abby shares how small acts of intentionality can transform our tables into places of belonging. We’ll also explore the deeper, spiritual side of hospitality—how opening our homes can invite God’s presence and rekindle relationships. If hosting feels overwhelming, this conversation will encourage you to start small and welcome big blessings. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (03:01) A Taco Bell Craving (08:00) The Meaning of Authentic Hospitality (13:35) Training for Hospitality Without Innate Talent (18:32) Practicing Intentional Hospitality Rhythms (29:04) Feeding 5,000 Every Day Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Abby Kuykendall Instagram:https://www.instagram.com/abby.kuykendall/ Website: https://abbykuykendall.com Pick up a copy of Abby’s book - Let the Biscuits Burn Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This world is full of stress, anxiety, worry, fear, anger and so much more...So HOW can you as a Bible believing, Jesus loving woman find PEACE in the midst of all the chaos?  There really is only one way...THE WAY. THE TRUTH. THE LIFE. JESUS. Our mindset is so key here. What are we thinking? Believing? It's this biblical mindset shift that will bring you and I the peace that "passes all understanding." While this world is indeed dark, the Bible shows us a better way and a different way to handle our stress and anxiety amongst the chaos. Taken from the book of Judges, I share 3 things to hold onto as a Christian woman in this dark world to help you feel God's peace over your life. You do not have to live as the world does in a state of fear, anxiety and stress. God's ways are always better and good health IS your birthright in Christ Jesus! I pray this encourages you today! XO, Michelle If you are ready to get answers to your midlife health concerns and quiet all of the noise in your own wellness journey today, get your fatigue freedom breakthrough call scheduled.  God's plan for your health doesn't involve STRESS, burnout and overwhelm. You CAN reverse your symptoms and start feeling better in your whole health within days. Book your  Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you've been praying for AND start feeling BETTER in your whole health, within DAYS.   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube

Hello, I'm Jody Agard. Magic isn't just for fairy tales—it's in laughter, sunrise, coffee, and soft breezes. Today, we slow down, tune in, and rediscover life's everyday wonders. So take a breath, open your heart, and let's see the magic… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

On this podcast episode, it's with so much honor and excitement that Jeff Hinshaw finally gets to share with you that he is the author of the Lonely Planet Travel Tarot. This project weaves together a deep study of the Tarot with reverence for the beauty of our planet. Each of the 78 cards is paired with a different location in the world. It's been over a year of research, writing and teamwork. The deck is illustrated in collaboration with the brilliant Studio Muti.   The Travel Tarot is now officially open for pre-order and will be released in the U.S. on February 17, 2026, which makes this deck an Aquarius Sun with a Pisces Moon (quite fitting for such an expansive deck celebrating humanity). Also, on this podcast episode, Jeff Hinshaw is joined by cosmic sibling Joél Andres Collier of Doll Muscle. Formed in New Orleans in 2017 with composer/producer Bodhi Landa, Doll Muscle creates cathartic dream-pop anthems lush with synths, post-punk grit, and shimmering soundscapes. Their work explores queer love at the boundaries of gender and consciousness, offering listeners a warm, visionary sound that feels both intimate and otherworldly. Together they listen to Five Songs: Here We Are, Wizard, Steeplechase, XO, Allways, and Our Mother. We invite you to bring out your tarot deck and meditate with the cards that came up in our discussion: Judgement, Justice, Queen of Pentacles, Queen of Swords, and the 7 of Cups.  We also explore planetary archetypes and Zodiac signs that weave throughout Doll Muscle's songs, including: Chiron, Neptune, Pluto, Virgo, Libra, Scorpio and Sagittarius. You may glean insights by revisiting these signs and planets in your own birth chart.

Generational wealth is more than just leaving money behind — it's about building a foundation that lasts for your family and community. In this episode of SAUNAIE, XO breaks down the truth about generational wealth: what it really means, the myths that hold us back, and the steps men can take right now to create lasting impact.You'll learn:​Why wealth isn't only about money, but also values, knowledge, and opportunities​The role of life insurance, investments, and ownership in creating a legacy​How to break cycles of financial struggle and start building from where you areThis is the finale of our Financial Literacy Series, and it's packed with practical steps to help you build wealth that lives beyond you.

Our Summer of Submarines floats on with “U-571”, a 21st centry-style action movie that manages to hit most of the squares on the submarine bingo card. McConaughey is a disgruntled XO! Depth charges terrify! A surprising twist if you didn’t think about the title! Turns out, submarine movies aren’t a genre—they’re a format that lets filmmakers explore genres. Jason Snell with Erika Ensign, Casey Liss and Moisés Chiullán.

If you've ever felt disorganized, overwhelmed, or just like you're just not an “organized person”? In this fun, collaborative episode, I sit down with Tracy Hoth, professional organizer, certified life coach, and host of The Organized Coach podcast, to talk about all things mindset, identity, decluttering, and organizing. I hope you are able to get some inspiration and guidance from this episode. XO, Amber   XO, Amber Check out Tracey's Podcast HERE Follow Tracy HERE 

348. Hot Mess to Harmony: The Weekly Foundations Every Mom Needs to Prevent Burnout and Build a Thriving Home | Routines, Schedules, Time Management, Time Blocking, Home Organization, Planning, Plan, Planner, Self CareGet organized & help your family thrive this Fall by signing up for the Summit! Register for the BACK TO SCHOOL SUMMIT now! Check it out here >>> [⁠JOIN US!⁠]Are you stuck in survival mode, drowning in laundry, running on fumes, and wondering why your home feels more like a tornado zone than a place of peace? Mama, you're not broken— these are just signals to minds that it's time to realign & recalibrate.In this episode of the High Five Motherhood Podcast, we're discussing weekly foundations: the non-negotiable routines that take you from hot mess to harmony. These foundations are the “big rocks” that give you breathing room, help you prevent burnout, and build a thriving home filled with peace and purpose.You'll learn:✨ The warning signs of mom burnout and what they're really telling you✨ Why survival mode is not your permanent address✨ How the “big rocks” analogy can completely change how you view your time✨ The weekly foundations every mom needs to realign with what matters most by using core values as your guide.Press play and let's trade the chaos for calm, together, let's do this!Keep on thriving Mama!XO, KimResources & Links:Register for the BACK TO SCHOOL SUMMIT now! [JOIN US!]Grab your FREE Weekly Planning Checklist - get started on your personal weekly foundations today! [Click Here]Follow me on Instagram: [@kim_high_five_motherhood]Share this episode with a mom friend who needs a little hope today

Our Summer of Submarines floats on with “U-571”, a 21st centry-style action movie that manages to hit most of the squares on the submarine bingo card. McConaughey is a disgruntled XO! Depth charges terrify! A surprising twist if you didn’t think about the title! Turns out, submarine movies aren’t a genre—they’re a format that lets filmmakers explore genres. Jason Snell with Erika Ensign, Casey Liss and Moisés Chiullán.

Having an intention for elevated accountibility - can have amazing impact. Let's decide, together, to elevate our self accountability. Enjoy the episode as I share a story from my high school diving days... XO,  Angela

If you've ever felt disorganized, overwhelmed, or just like you're just not an “organized person”? In this fun, collaborative episode, I sit down with Tracy Hoth, professional organizer, certified life coach, and host of The Organized Coach podcast, to talk about all things mindset, identity, decluttering, and organizing. I hope you are able to get some inspiration and guidance from this episode. XO, Amber   XO, Amber Check out Tracey's Podcast HERE Follow Tracy HERE 

Hi there, it's Jody Agard. Just like the moon, our energy shifts. Tonight, we align with her phases—letting go and finding rest under lunar guidance. Get comfy, breathe in sync with the moon, and let's drift… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're considering a career change or are in the middle of one, you'll love this conversation with Alley Buscemi.And you'll love it even if you're not pivoting:)Alley is an entrepreneur, Raleigh Realtor, listing and relocation pro and in this conversation she's sharing her own career journey of going from a Prop and Set Stylist to a Real Estate Agent. You'll hear about:Toxic environments and bossesHow to piece together aspects of your past jobs into your own dream jobTimes when a full time stable job can become a dream New meaning of competitiveness that doesn't involve other peopleWhy is vision important and how it can get you thru difficult timesPreparing for a career transitionsBecoming your own biggest cheerleaderResourcefulness and doing cringey thingsConnect with Alley:www.instagram.com/alleyinraleighwww.alleycohomes.com   If you enjoyed this conversation, follow the podcast, share it with someone you know and leave a review! You have the power to spark extraordinary shifts and experiences in someone else's life!Xo, BaibaSupport the show

Why most people don't make the money they want, attract the clients they want, and achieve the life they truly want Any thoughts? DM me on IG And if you haven't, rate the podcast XO

Welcome back! Season 4 is here, babyyy! In this episode, Professor AG shares a powerful reading, reflecting on personal growth and the importance of connecting with your body and intuition. She highlights the value of nervous system regulation, while she talks about the abundance of opportunities ahead and the power of curating your inner world. AG also opens up about her journey of stepping away from social media to focus on deeper, more meaningful connections. She encourages you to trust your intuition and embrace the changes unfolding in your life!-Weighted blanket – https://amzn.to/468NFRd   -Angel oracle cards – https://amzn.to/47odnDA  -If you're interested in hiring a virtual assistant like AG mentioned, click below to book a call with the recruiting company she used and loved!AGU Nexuspoint – https://go.nexuspt.io/aguTIMESTAMPS00:00 Welcome Back03:04 Embracing the Change of Seasons 05:33 Connecting with the Body and Intuition 08:32 Nervous System Regulation and Its Importance 10:53 Abundance and Opportunities Ahead 13:04 Curating Your Thoughts and Inner World 16:04 Embracing Change and New Beginnings 18:37 Trusting Your Intuition and Higher Self 21:44 The Power of Creativity and Playfulness 23:30 Final Thoughts and Looking Ahead Keywords: spiritual journey, spiritual healing, akashic records, spiritual podcast, quantum leap, manifestation, manifesting, spiritual awakening______________What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter  If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

We women are notorious for helping meet other people’s needs, but not so great in knowing what to do with our own needs. But what if acknowledging our needs wasn’t a weakness but a doorway to God’s strength? In this episode, we dive into the story of the paralytic from Mark 2 and discover how faith, community, and vulnerability can transform our lives. Together, we’ll unpack what it means to bring our needs—emotional, relational, and spiritual—before Jesus. We discuss the difference between presenting needs and real needs and why Jesus sometimes doesn’t fix the thing we desperately ask him to fix. You’ll learn to delve into the need behind the need. We’ll also redefine “paralysis,” exploring the unseen barriers that hold us back. Whether you’re the one in need or the friend carrying someone to Jesus, you’ll be encouraged to persist in faith, break through barriers, and embrace the life oonly Christ offers. Xo, Donna Don’t forget to subscribe so you don’t miss a single episode! And be sure to rate and review the podcast so that more listeners can discover helpful Christian content like this. Plus, your review enters you for a chance to win a book bundle giveaway worth $200! Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On this episode of Go Help Yourself, Misty is joined by special guest Megan Parlen Isser to review the book Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean, which promises to help us cultivate a new, healthy and more mindful relationship with alcohol.Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan, and says drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.In this Mindful Drinking book review podcast, we cover each part of Rosamund's four-step plan:The ProblemThe IncentiveThe Clean BreakThe End GameIf you'd like to purchase the book, you can do so at Bookshop.org and Libro.fm (and choose Bloomsbury Books to support as your independent book store).About Megan Parlen Isser:Megan was born and raised in Los Angeles, CA where she was a child actress from the age of 2 until 20. She decided to get out of the acting game and attended UCLA for undergrad and USC Annenberg's Graduate School for Journalism. She worked in the entertainment industry as an Executive Producer in documentary film and television and as a Creative Director for some of your favorite streaming projects. She and her husband fled to Ashland, Oregon with their two young daughters during COVID for "a few weeks of relief from LA." Within 6 months, they bought a house and never left. Megan is now the co-owner of Ashland's treasured independent bookstore Bloomsbury Books along with her husband. She is also a professor at Southern Oregon University in the Digital Cinema and Communications Department. In her spare time she likes to color with her daughters, read books, go on morning runs, walk her aging dog and laugh with her handsome husband.Want more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoy the podcast, please leave us a review as it helps other people discover our show.XO,Misty & LisaAdvertising Inquiries: https://redcircle.com/brands

How are decluttering, depression, overwhelm, & spirituality related? Well... today's episode dives into how your home and your inner world are connected, and why clutter can make depression and overwhelm worse. And what to do about it! Have you ever looked around your house and thought, “I just can't do this anymore”? The dishes, the piles, the endless to-dos… and before you've even had your morning coffee, you feel buried. You're not alone — and you're not broken. In this episode of Declutter Your Chaos, Amber shares her own lived experience with anxiety, depression, and clutter — and how a profound spiritual awakening cracked her open and changed everything. Then she brings in the groundbreaking research of Dr. Lisa Miller, Columbia University psychologist and author of The Awakened Brain, who has proven that spirituality protects the brain against depression and helps rewire us for resilience. XO, Amber  

347. The Mom Glow Method: 4 Pillars to Radiant Self-Care for Busy Moms | Routines, Schedules, Time Management, Time Blocking, Home Organization, Planning, Plan, Planner, Self Care, Alone Time, Me Time, Self Care for MomsShow Notes – Episode 347: The Mom Glow Method: 4 Pillars to Radiant Self-Care for Busy MomsFeeling burned out, depleted, or like there's never enough time for yourself? You're not alone, mama. In this episode, I'm introducing you to the Mom Glow Method, built around The Luminous Life Framework: 4 Pillars of Glow. Together, we'll walk through the pillars—Life-Giving, Lighten, Luster, and Lux—and I'll show you how to weave them into your daily, weekly, monthly, and social self-care rhythms. These aren't just fluffy extras; they're the foundation for feeling energized, joyful, and pampered, even in the chaos of back-to-school season.What You'll Learn in This Episode:Why moms often feel like racehorses with no finish line in sight (and how to stop running on empty).The 4 Pillars of Glow and how each one restores your energy and joy.Practical examples of how to bring these self-care rhythms into real mom-life.How to create space for yourself without guilt—even in busy seasons.By the end of this episode, you'll have simple, practical tools to help you shine again—because a glowing mom lights up her whole home.Happy listening & keep on thriving Mama, XO, KimResources & Links:>>> Join the Back to School Summit → [Check it out here!]>>> Download your FREE Weekly Planning Checklist → [Get Yours Today!]

How are decluttering, depression, overwhelm, & spirituality related? Well... today's episode dives into how your home and your inner world are connected, and why clutter can make depression and overwhelm worse. And what to do about it! Have you ever looked around your house and thought, “I just can't do this anymore”? The dishes, the piles, the endless to-dos… and before you've even had your morning coffee, you feel buried. You're not alone — and you're not broken. In this episode of Declutter Your Chaos, Amber shares her own lived experience with anxiety, depression, and clutter — and how a profound spiritual awakening cracked her open and changed everything. Then she brings in the groundbreaking research of Dr. Lisa Miller, Columbia University psychologist and author of The Awakened Brain, who has proven that spirituality protects the brain against depression and helps rewire us for resilience. XO, Amber  

Hey friend, it's Jody Agard. If you've been racing through life again, today we slow the pace, reconnect with ourselves, and savor this moment. Find your pause, breathe deeply, and let's slow down together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Money doesn't have to be complicated. In Episode 3 of SAUNAIE's Financial Literacy Series, XO breaks down the fundamentals of managing your money — from building a budget that actually works, to saving for the future, and getting started with investing (without feeling overwhelmed).

New seasons often spark the desire for change, but what if you could tap into that fresh-start energy anytime? In this episode, we talk about how to give yourself permission to reset, no matter what the calendar says — and why the back-to-school season can be a powerful reminder that you are allowed to start over as often as you need. This is your encouragement to stop waiting for the “perfect time,” and start making small, meaningful shifts today. XO, Shannon   Resources: https://stan.store/shannonmarqueta  Facebook Community: https://www.facebook.com/groups/afreshstartcommunity TikTok: https://www.tiktok.com/@shannonmarqueta   Email: shannonmarqueta.coach@gmail.com   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw   Episode Mentions: Miss Congeniality (Amazon): https://www.amazon.com/Miss-Congeniality-Sandra-Bullock/dp/B002R5HQDK 

Hey Friends, Your bedroom iis a place of rest, calm, and renewal—but clutter often sneaks in and steals that peace. In today's episode of Declutter Your Chaos, Amber walks you step by step through how to clear out the overlooked clutter zones in your bedroom so you can create a space that truly supports sleep, relaxation, and ease. XO, Amber

Hey Friends, Your bedroom iis a place of rest, calm, and renewal—but clutter often sneaks in and steals that peace. In today's episode of Declutter Your Chaos, Amber walks you step by step through how to clear out the overlooked clutter zones in your bedroom so you can create a space that truly supports sleep, relaxation, and ease. XO, Amber

346. Back to School Reset: Fuel the Mom, Fuel the Family: Protecting Your Energy During School Season. (Ep. 7 of 7) | Routines, Schedules, Time Management, Time Blocking, Organization, Home, Moms, Plan, Self CareBack to School Series: Episode 7 of 7: Fuel the Mom, Fuel the Family: Protecting Your Energy During School SeasonShow Notes:By mid-September, many moms already feel drained. In this episode of the Back-to-School Reset Series, Kimberly shares the Mom's Self-Care Anchor — simple rhythms like a morning reset, a daily quiet hour, and a weekly restorative block that protect your energy and mindset.Learn practical ways to avoid burnout, embrace rest without guilt, and fill your cup so your family thrives right along with you.What You'll Learn in This Episode:Why mom's energy is the anchor for the whole familyThe power of a consistent Morning ResetHow a daily quiet hour restores calm and focusIdeas for a weekly restorative block (that actually fit real life)Mindset shifts to let go of guilt and embrace rest as a requirementA quick win challenge to implement this weekResources & Links Mentioned in This Episode:Sign up for the High Five Motherhood Back-to-School Summit [Sign Up Here]Catch the other episodes in the Back-to-School Reset SeriesChallenge of the Week:

You've built a beautiful life on paper but know there's something deeper calling you forward.I woke up at 5 AM with ideas flowing, and realized I needed to share an idea that's been crystallizing for me - the one ingredient for building aligned work that we often skip in our rush to "figure it all out."You'll hear about:The honest moment when I realized I was pouring my best self into work and had little left for what matteredHow being physically present but emotionally absent became my wake-up callWhy tending to your energy comes before any career exploration or purpose-finding exercisesWhy creating meaningful work requires the kind of energy that flows from being deeply nourishedThe simple foundations that actually restores you: quality rest, sunlight, movement that feels goodHow I found Qigong when my body was asking for gentleness, not an intense workoutWhy building work you love is beautifully non-linear and requires sustained inner resourcesHow my business pivot taught me that each iteration demands fresh creative energyThe truth about manifestation that nobody mentions: it takes life force to bring dreams into realityThe heart of it: Your dreams deserve to be built from a place of fullness. When you're running on empty, you can't access the intuition, creativity, and courage that your calling requires.This isn't about perfecting yourself before you go for your dreams. It's about honoring yourself enough to fill up your own cup.This is a must have if you're looking to design work on your own terms that's energy giving to you!Writer Sherianna Boyle said it brilliantly-It takes energy to manifestHere is a link to interview with Sherianna:Listen HereWhat is one thing you and your body need to increase your energy level?A little more sleep, water, nature, whole foods, movement?Can you truly prioritize it and start allowing yourself to recharge?Let me know what resonated most with you, and what is your heart longing for when it comes to your work in this season?DM me on IG www.instagram.com/careerintechnicolorMove with me www.instagram.com/reigniteyourvitality Xo,BaibaSupport the show

Welcome to Season 2, Episode 1 of the newly rebranded As She Rises Radio (formerly Empower Project Radio)!This marks a deeply personal and electrifying kickoff to a new era for host KC Volard and her community of visionary women. As She Rises Radio - where wealth, visibility, and self-expression collide in a boldly reimagined space for women ready to rise. KC takes listeners through the evolution of her brand—from humble beginnings as Empower Project Radio to building a radically authentic, heart-centered community and movement.In this opening episode, KC shares her transformative journey from a brand-new mom and entrepreneur to the founder of a thriving multimillion-dollar movement that celebrates holistic success, self-expression, wealth, and embodied empowerment.With raw vulnerability and contagious enthusiasm, KC invites you to embrace your own rebirths, embody your truth, and activate your greatest potential—personally, in business, and as whole women.Whether a longtime listener or newcomer, this episode sets the tone for courageous conversations and somatic, soulful scaling as KC and her community launch a new revolution for women who are ready to rise, lead, and create lives that feel as good as they look.XO!!Take a screenshot and tag me on Instagram (@iamkcvolard)!Let me know what you're loving!Let's continue the conversation inside Catalyst Membership! Try it FREE for 2 weeks

Hey there, it's Jody Agard. At times, travel days can turn into travel dramas—tight connections, traffic on the road, unfamiliar routines, cranky kids—so if you've been travelling and feel a little wound up, let's hit pause and unwind the tangled nerves. Make yourself comfortable, take a full breath, and let's release that “on‑edge” energy together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ellen Vora is a holistic psychiatrist and author of The Anatomy of Anxiety. We discuss her holistic approach to healing and dive into the role of sleep, the impact of caffeine, and how parents can support children in navigating anxious feelings. Dr. Vora shares why path, purpose, and connection are key to live a fulfilling life. She believes our bodies want to heal and shares both spiritual and tactical strategies—including, the role of magic in our lives. We also touch upon her thoughts on menopause in order to feel your best. Whether you're struggling with your own anxiety or guiding someone you love, this conversation offers compassionate insights and practical tools. Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. This is a deep and empowering conversation that I know you'll love. Be sure to share this episode with your friends! RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life GUEST INFORMATION Website: https://www.ellenvora.com/ Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response IG: Ellen Vora If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, or mental health advice. Consult a qualified healthcare provider for any decisions regarding your health and wellbeing.

“How do I trust God’s heart when His ways and delays are breaking mine?” That’s the question on the table for this week’s episode. It’s probably not a question you’ve asked aloud, but anyone who’s ever been heartbroken, hurt, overwhelmed, or confused by life’s circumstances has pondered the question in her heart. In this episode, I sit down with Kelly Hall—mom of four, Bible teacher, podcaster, and author—whose story of resilience will inspire you. Kelly and her husband, an Air Force fighter pilot, have walked through extraordinary challenges as they raised their four children, three whom are deaf. Kelly is full of real life wisdom about how to hold onto hope when you can barely hold on. Through disappointments, devastation, delays, and seasons of isolation, Kelly has learned how to anchor her heart in God’s promises. She shares practical ways to shift your focus from circumstances to Christ, along with her acronym for HOPE: holding tight to God’s Word, opening your eyes to His work, and embracing His possibilities. If you’ve ever felt like you were drowning and needed someone to throw you a life preserver—this episode is it! And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (00:17) Finding Hope Amid Life's Challenges (10:55) Trusting Through Difficult Circumstances (18:11) Anchoring Hope in God's Promises (27:16) Finding Hope Through Life's Challenges Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Kelly Hall Instagram: https://www.instagram.com/kelly.marie.hall/ Website: https://kellyhall.org/ Check out her podcast - https://kellyhall.org/unshakable-hope-podcast/ Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This week on Go Help Yourself, Lisa and Misty are joined by guest host Alisa Manjarrez to review the #1 New York Times Bestseller The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins and Sawyer Robbins.The Let Them Theory is a HUGE book. It promises to "forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential." And in this Let Them book review podcast, we cover all the ways we think this book does -- and doesn't -- deliver.Lisa also shares two articles that discuss some shortcomings of the theory, from The Cut and from Vox.About our guest host:Alisa Manjarrez is passionate about helping people grow into the kind of leaders others want to follow. Guided by her faith, she's spent her career developing leaders, crafting stories that move people, and creating spaces where multicultural women can thrive.She's the Managing Director of Stories Bureau, where she helps brands like Mars Wrigley and Dropbox turn business strategy into clear, compelling narratives. Alisa also co-founded ZERA, a leadership development firm dedicated to creating the change they want to see: multicultural women in positions of power. You can hear her talk more about that on the What Rules!? podcast—where she asks successful multicultural women what rules they broke to outsmart the game and advance their careers. With a Master's in Organizational Leadership and experience coaching executives at companies like Google and Bank of America, Alisa brings both heart and strategy to every room she's in.You can connect with Alisa on LinkedIn or follow her on Instagram.Want more GHY?Download our secret episode here for FREE!Follow us on instagram @gohelpyourselfpodcastFor self-help tips delivered straight to your inbox, sign up for our newsletter at gohelpyourself.coIf you enjoy the podcast, please leave us a review as it helps other people discover our show.XO,Misty & LisaAdvertising Inquiries: https://redcircle.com/brands

As a Christian, don't you want to have stronger trust and obedience? It's a journey of faith for sure. And your midlife wellness is a journey too. Think about your last provider appointment. How did it go for you? Did you have more questions than answers? Did you feel heard and seen? Were you given a script for a medication you didn't want but you felt desperate enough to try it? Here's what I know: Wellness is a journey. It's not a linier line. It's ups and downs. Hills and valleys. Good days and really horrible days. Frustrating medical appointments, non answers, dreams deferred or dashed, confusion and overwhelm. And it's also, days of hope, clarity into what your body is telling you, joy in the process, accountability and support along the journey. It's mornings waking refreshed. Evenings with energy to take that walk you keep putting off with your hubby. Friday night activities with the family or friends instead of making an excuse why you can't come. Wellness is a journey. It's not a straight line. Especially in this midlife season. I wish it were but the truth is it's not. And yet, even in the journey…. It can be easier. Doable. Simplified. We just need to lean into what God says in His word.  We all need this word from the Lord today. This is an episode that I encourage you to slow down and lean into… If you are able, settle into a comfortable chair and really let this word wash over you. Then, ask the Lord how this pertains to you specifically in your health journey. I pray this blesses you and strengthens you today! XO, Michelle Book your  Fatigue Freedom Breakthrough Call today, so you can get the clarity and direction over your health that you've been praying for AND start feeling BETTER in your whole health, within DAYS.   Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   GET YOUR VERITY WOMEN'S CONFERENCE TICKETS: https://crossassembly.churchcenter.com/registrations/events/2210234 Be sure to add Michelle as a code for $10 off!   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Hey Friends, If you've ever started decluttering with the best of intentions and then found yourself knee-deep in a different project across the house, this episode is for you. Today, you'll learn a simple, ADHD-friendly system to help you stay anchored and finish what you start. This isn't about fixing yourself — it's about creating a system that works with your brain, not against it. XO, Amber

Hey friend, it's Jody Agard. Just got off a plane or shifting time zones? We'll gently rebalance your body's rhythm and harmonize mind, heart, and spirit so you can truly land—inside and out. Get settled, breathe deeply, and let's rebalance together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you checking your podcast stats every day, wondering what really matters? Feeling unsure what numbers you should track or what they even mean? If you've ever opened your host dashboard and felt lost, this episode is for you. Most podcasters keep an eye on downloads, but don't actually know what they should be looking for. Maybe you're tracking daily numbers or comparing random stats that don't actually help. That ends today. Inside this episode, I walk you through the key metrics you should be tracking each month, because when you understand your podcast analytics, you can stop stressing and start growing with clarity! Once you start measuring the right things, you'll be able to see what's working, what needs to change, and how to grow all without getting caught up in emotions or random guesses. Xo, Juliana Want me to personally audit your podcast? https://juliana-barbati.thrivecart.com/podcast-performance-boost/ Get your action steps here: www.julianabarbati.com/homework  Connect with me: www.julianabarbati.com www.instagram.com/julianabarbati_  

Generational wealth doesn't have to start with your parents—it can start with you. In this episode of SAUNAIE, XO dives deep into how to break the cycle of financial struggle and build wealth even if you're starting from zero.We'll cover:Why your mindset is your biggest asset when building from nothingHow to stop “survival mode” thinking and shift into growth modeThe key first steps: budgeting, eliminating high-interest debt, and setting up systems that make wealth possibleReal strategies like high-yield savings, beginner investing, and the importance of multiple streams of incomeHow to use financial literacy as a tool to change your family's futureWhether you grew up without money, or you're tired of the paycheck-to-paycheck cycle, this episode will give you the blueprint for building a foundation that lasts.Pull up, because breaking the cycle starts now.

TEST** Professor AG shares her latest perspective shifts post-Bali retreat and signs off for the month of July — aka Cancer season, aka AG's birthday month!!! Be back soon XOXOThanks for coming to class! LINKS MENTIONED IN THIS EPISODE: AG's Book Club (book linked here)https://amzn.to/3JxyOEEHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkoutAG's newsletter for more info on readings: https://www.annagracenewell.com/newsletterAG's free grounding meditation:https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profileAG's Energetic Protection Courses + Free Shower Prayer!https://aguniversitypod.gumroad.com/AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings! https://aguniversitypod.gumroad.com/l/angelcards—-----What is AGU?After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses:https://aguniversitypod.gumroad.com/AG's Book Club:https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletterIf you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO