Podcasts about XO

How to let go of sentimental items from someone who has passed away?  I will tell you in this episode.  But before you listen, join the facebook group because this Saturday, July 19 we are doing a live group free decluttering session that will give you lots of momentum.  I will post the zoom link in the facebook group. Can't wait to meet you on Saturday!  Here's the Facebook link at 10am Pacific/1pm Eastern.  Zoom link can be found there in the group. JOIN THE FACEBOOK GROUP HERE  Hi Friends, If you have a room full of sentimental items, this episode is for you.  Here is the four steps I talk about in the episode:  block out at least two hours - this type of decuttering is not a race Put yourself in a grounded state, breathe, take a walk, whatever you need to do Go into that room and allow yourself to feel. Don't look at it as stress or clutter. think of it as a treasure hunt for good energy. While you are going through the process, allow yoursefl to emotionally process all the things in that room. Let it in, and then notice what in this room makes me feel good?  Choose the one or two or three things that you will treasure. Load up the rest and let them go. I hope this helps you! XO, Amber JOIN THE FACEBOOK GROUP HERE 

How to let go of sentimental items from someone who has passed away?  I will tell you in this episode.  But before you listen, join the facebook group because this Saturday, July 19 we are doing a live group free decluttering session that will give you lots of momentum.  I will post the zoom link in the facebook group. Can't wait to meet you on Saturday!  Here's the Facebook link at 10am Pacific/1pm Eastern.  Zoom link can be found there in the group. JOIN THE FACEBOOK GROUP HERE  Hi Friends, If you have a room full of sentimental items, this episode is for you.  Here is the four steps I talk about in the episode:  block out at least two hours - this type of decuttering is not a race Put yourself in a grounded state, breathe, take a walk, whatever you need to do Go into that room and allow yourself to feel. Don't look at it as stress or clutter. think of it as a treasure hunt for good energy. While you are going through the process, allow yoursefl to emotionally process all the things in that room. Let it in, and then notice what in this room makes me feel good?  Choose the one or two or three things that you will treasure. Load up the rest and let them go. I hope this helps you! XO, Amber JOIN THE FACEBOOK GROUP HERE 

Welcome To The Real Oshow,0:00 Intro0:49 Justin Bieber & Scooter Braun $33 M Settlement7:00 Justin Bieber is the Michael Jackson of this generation12:38 Justin Bieber Swag album review19:00 Drake Headlining 3-Day Wireless Festival in London 21:20 Closing Thoughts On this week's episode of The Real OShow, brothers Joshua and Zachary dive deep into Justin Bieber's brand-new project, Swag. We were hooked from the moment we hit play, and not just because the music hits. We break down our favorite tracks, how the vibe feels like classic Bieber with a fresh twist, and why this might be his most personal project yet. We also discuss the $33 million settlement with his former manager, Scooter Braun, and what it means for Bieber's future. With two albums left on his current deal, Justin's clearly playing the long game. Self-funding this project, for the most part, sets the stage for an independent path à la Drake's OVO or The Weeknd's XO. It's not just business moves, though. From vocals to choreography, JB's doing it all, and we make the case for why he might be the Michael Jackson of our generation. Childhood star? Check. Global icon? Check. Still evolving and relevant? Absolutely. Whether you're a Belieber or not, this episode celebrates one of the greatest pop stars of our time.All love,

Today we're talking to Image Consultant and Style Expert Christine Bové.She's sharing her journey of going from teaching to corporate to starting her own business. You'll hear about:Creating a wardrobe that's a aligned with who you are becomingReinventing yourself inside outHow a job with the best of balance still be misaligned and unfulfillingWhat she would have done differently if she could turn back the time and speak to her younger selfGoing through challenges with management How to transition out of corporateHow to press reset after a bad job experienceWhere to find the validation you needDealing with unjust and harsh feedbackSelf exploration to see your strengths and pivot faster90 day framework to accelerate finding your dream jobThe value of finding side projectsGoing from invisible to visibleHow to plan your career changeAnd moreChristine Bové helps high-achieving women step into new levels of leadership, visibility, and success through intentional wardrobe curation. As an Image Consultant, she blends style with strategy to align confidence and presence. With experience in luxury fashion and corporate transitions, she curates wardrobes that empower women to show up with clarity and impact. Whether stepping onto a stage or leading in business, Christine ensures every outfit reflects who they are becoming.Here's a strong closing line with your links incorporated:

Today, we begin our journey to Kenya. In anticipation of a new adventure with new people. I'm really excited and so happy to share the journey with you, here. XO,  Angela

338. Summer Podcast Mini-Series: How to Work With Kids at Home: 3 Summer Work Blocks That Align With Your Real Life & Core Values (Episode 3) | Routines, Schedules, Time Management, Time Blocking, Planning, Plan, Organize, Family, ParentingEpisode 2: Summer Podcast Mini-Series: Peaceful Workdays With Kids Home: 3 Summer Time Blocks That Save Your Sanity Trying to get work done with kids home 24/7 this summer? You're not alone. The constant interruptions, noise, and unpredictability can make even the simplest task feel impossible.But here's the truth: You don't need to hustle harder—you need smarter rhythms that honor both your work goals and your family life.In this episode, I'm sharing 3 simple, powerful summer work blocks that actually work with your real life, not against it. You'll also learn how to use habit stacking (a game-changer from Atomic Habits by James Clear) to make these time blocks stick—so you can finally focus, get things done, and be present with your family.In this episode you'll learn:✅ The 3 best time blocks for summer work when kids are home ✅ How to align your work with your energy, season, and values ✅ Simple ways to stack work habits onto existing routines ✅ Why you don't need more time—you need more intention ✅ How to protect your peace, purpose, and presence while working from home[2:40] Why working all day doesn't work—and what to do instead[5:15] Morning Power Hour – How to do your best work before breakfast[10:05] Midday Reset – How to get a second wind during nap or quiet time[15:12] Nightly Wrap-Up – How to tie up loose ends without sacrificing sleep[19:30] Habit stacking tips to anchor your work blocks with ease[23:44] What truly matters—and how to let go of the rest[26:05] Your next step to simplify your schedule & thrive this summer“You were never meant to sacrifice your sleep, your health, or your family time in order to succeed.” – Kim, High Five Motherhood“A calm environment creates space for deep work. You don't need hours. You need intention.” – HFM, Episode 313

This week, we discuss the best & worst performing stocks through June, new equity all-time highs, copper breaking out, and international equity score improvement.

This week on CockTales, Kiki and Medinah are back in the studio with updates, chaos, and laughs. Kiki shares behind-the-scenes stories about launching XO Man and the emotional moment Skyh Black cried during their interview. The girls talk reality TV obsessions—from Riley on Next Gen NYC to why Love Island might actually be softcore porn. Plus, Medinah opens up about the temptation of a romantic fly-out offer from an ex and her fear of losing the healing and clarity she's gained. The girls also plan a fantasy podcast girl reality show and get honest about sending spicy pics but not boarding the plane. And don't miss a weird sex story you'll never forget—let's just say someone got a UTI from a man who didn't deserve it. Also in this episode:A huge thank you to listeners supporting XO Man

What if migraines aren't just a neurological nuisance, but a warning signal from your body? In this fascinating conversation, neuroscientist Dr. Elena Gross unpacks the hidden drivers of migraine, from hormonal shifts and oxidative stress to metabolic dysfunction. Dr. Gross discusses her personal journey from debilitating chronic migraines to finding relief and outlines her 4-pillar approach to managing migraines. Please share this episode with a friend. *This conversation is for educational and entertainment purposes only. It does NOT constitute medical, mental health, legal, or any type of advice. Always consult a qualified and trusted professional before making any decisions. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: www.drelenagross.com https://www.instagram.com/drelenagross/ If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

No one likes hardship. No one. However, the great hope for the believer is that our hardest moments can become the backdrop for our deepest faith. In today’s episode, I’m joined by author, speaker, and fellow podcaster, Jennifer Slattery, who shares how God met her in the middle of poverty, instability, confusion, and heartbreak—and changed everything. Jennifer is candid about how her childhood trauma colored her adulthood perspective. Until it didn't. And she found peace. From a surprising church invitation to finding spiritual strength after Hurricane Katrina, Jennifer’s story is full of hope, healing, and God’s redemption. You’ll hear how Proverbs 14:1 became a cornerstone for rebuilding her family and why simply making the choice to stay near Jesus will anchor your soul and give you guidance when everything around you feels like it's spinning out of control. If you’re walking through uncertainty, this episode will remind you: God’s not finished yet, and His plans are still good. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. Xo, Donna PS. Don’t forget to subscribe so you don’t miss a single episode! And be sure to rate and review the podcast to enter for your chance to win the $200 book bundle giveaway! Listen in to learn more: (00:17) - Navigating Crisis With Faith and Community( 13:46) - Trusting in God Through Uncertainty (24:44) - Faith in Crisis (34:50) - Staying Connected Through Encouragement Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Jennifer Slattery Instagram:https://www.instagram.com/slatteryjennifer/ Website: https://jenniferslatterylivesoutloud.com/ Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

337. Summer Mini-Series: The Snack Bar is Closed: How to End the All-Day Eating Without Power Struggles | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, ParentingSimplify Summer Mini-Series:6 Mini-Mom Wins to Save Your Sanity (Episode 2) The Snack Bar is Closed: How to End the All-Day Eating Without Power Struggles | Episode 2 Show Notes:You're standing in the kitchen... again. There's a toddler pulling at your leg, a preteen asking what's for snack #4, and you haven't even cleaned up from breakfast. If you feel like you're running a 24/7 snack bar and totally burnt out on food prep, this episode was made for YOU.In Episode 2 of our Simplify Summer mini-series, we're diving into one of the biggest sanity-stealers of summer: endless snack time.You'll learn:How to stop the snack stampede with simple, no-stress systemsThe power of snack bins, eating windows, and a "kitchen closed" mindsetHow to get your kids onboard without a fight (yes, really!)The exact routine that helps me feed six kids all summer without losing my mind

Hi loves! I'm back in the states and ready to spill the tea with you! Guys there's no other way to say it...this episode is MESSY. We have:2 love trianglesBillionaire BlundersDesperation on display A Cancelled Podcast Cover-up AttemptThe tea is piping hot, and I'm feeling thirsty--- see you tonight! XO, Brit

Get your free decluttering planner AND reminders for the July 19th free community decluttering session  by JOINING MY EMAIL LIST HERE. Hi Friends! If you've ever struggled to let go because of the “what if I need this one day?” voice in your head — this episode is for you.   I talk here about how we have unrealistic expectations for ourselves and our stuff, and how decluttering will help us live a better life. I hope this helps you! XO, Amber JOIN THE FACEBOOK GROUP HERE 

Get your free decluttering planner AND reminders for the July 19th free community decluttering session  by JOINING MY EMAIL LIST HERE. Hi Friends! If you've ever struggled to let go because of the “what if I need this one day?” voice in your head — this episode is for you.   I talk here about how we have unrealistic expectations for ourselves and our stuff, and how decluttering will help us live a better life. I hope this helps you! XO, Amber JOIN THE FACEBOOK GROUP HERE 

Thinking Inside the Box – The Gauntlet, part of the NTC Warrior Chronicles, brings you interviews with the United States Army's experts in combined arms maneuver, the Observer Coach Trainers (OC/Ts) of Operations Group, at the National Training Center (NTC), Fort Irwin, California. In this episode, host Col. Ethan Diven sits down with Maj. Tim Lee and Maj. Brent Lanier, the XO and S3 from the 2nd Armored Brigade Combat Team, 1st Armored Division to reflex on their experiences during NTC Rotation 25-07. They discuss lessons learned during the planning, preparation and execution phases of large-scale combat operations; how the NTC experience changed the way they will lead in the future; and give advice to leaders preparing for an NTC Rotation in the future. To stay updated with the latest video from Operations Group, NTC Observer, Coach / Trainers, be sure to like, subscribe, and review us wherever you listen or watch. Stay tuned for more episodes in the future. Thinking Inside the Box Podcast at Thinking Inside the Box on Apple Podcasts Thinking Inside the Box | Podcast on Spotify Thinking Inside the Box | Podcasts on Audible | Audible.com We encourage you to watch our TAC Talk series on YouTube at https://www.youtube.com/@tactalks-operationsgroupntc. Follow us on Facebook to see more from Operations Group, NTC https://www.facebook.com/operationsgroupntc Visit us at our Official Unit Webpage: https://home.army.mil/irwin/units-tenants/ntc-operations-group “Thinking Inside the Box and TAC Talks” are products of the Operations Group, National Training Center and part of the NTC Warrior Chronicles. Episode hosted by Col. Ethan Diven and edited by Annette Pritt

Kirby and Ross get together to talk briefly about Jim Shooter.  Writer, Editor, Artist. Creator of Karate Kid, Priness Projectra, Ferro Lad, Shadow Lass, Secret Wars, XO.  Founder of Valaint Comics   #MarvelComics #DCComics #ValiantComics #LegionofSuperheroes #SecretWars #Avengers #KorvacSaga #XO

​​Professor AG shares her latest perspective shifts post-Bali retreat and signs off for the month of July — aka Cancer season, aka AG's birthday month!!! Be back soon XOXO Thanks for coming to class!  LINKS MENTIONED IN THIS EPISODE:  AG's Book Club (book linked here) https://amzn.to/3JxyOEE How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout AG's newsletter for more info on readings:  https://www.annagracenewell.com/newsletter AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/ AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards —----- What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO

In this fascinating conversation, Michele sits down with Neuroscientist, Dr. Therese Huston, to explore how our minds work to understand how we can optimize them to live a better life. From debunking multitasking myths and understanding cognitive differences to harnessing the placebo effect and discovering why dancing boosts brain health, Dr. Therese shares cutting-edge research and practical techniques for stress reduction, better decision making skills, ways to manage anxiety, the power of meditation, and much more. This episode reveals science-backed strategies you can use today to unlock your brain's remarkable potential for positive transformation. You'll even learn a couple of exercises you can implement today. Therese Huston, Ph.D., is a cognitive scientist at Seattle University and her latest book is Sharp: 14 Simple Ways to Improve Your Life with Brain Science. You're going to love this conversation! Be sure to share it with a friend. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: https://www.theresehuston.com/ Book: Sharp: 14 Simple Ways to Improve Your Life with Brain Science If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

What if your marriage had a game plan as intentional as a football team’s playbook? This week, I’m joined by George and Tondra Gregory, chaplains to the LA Chargers and seasoned marriage coaches, who share practical tools from their book The Marriage Game Plan. Whether you're newlyweds or decades in, you’ll find real-life strategies to strengthen your connection, celebrate wins, and navigate differences with grace. We talk about teamwork, communication, and how even your differences can become your biggest strengths. If your marriage could use a little more unity and joy, this episode is just what you needed. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. Xo, Donna PS. Don’t forget to subscribe so you don’t miss a single episode! And be sure to rate and review the podcast to enter for your chance to win the $200 book bundle giveaway! Listen in to learn more:(00:17) - Marriage Success Strategies With Experts (12:51) - Improving Marriage Communication and Unity (18:48) - Resolving Differences for a Stronger Marriage (25:29) - Embracing Differences for Stronger Relationships Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Gregory and Tondra Instagram: https://www.instagram.com/journeyforlifenow/ Website: journeyforlifenow.org Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule:https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  Hey Friends, Feeling overwhelmed by cluttered kitchen counters? You're not alone. In today's episode, we break down a realistic, 3-step system to help you finally clear your counters — without falling into the perfectionism trap. You'll learn: ✅ Why counter clutter feels so overwhelming ✅ The truth about the perfectionism spectrum (and how to find your balance) ✅ A powerful 3-step method: trash, categorize, and put away — with zero shame ✅ How to stay focused and avoid distraction while you declutter Hope this helps! XO, Amber  

Today we're talking to Hitesh Seth, Chief Architect for Financial Services & Insurance at Salesforce, and what struck me most is how he radiates genuine enthusiasm for what he does. After 25+ years in tech, he has so much fire and passion - and in this conversation, he shares how he keeps it going.Hitesh's story offers a completely different way to think about career growth and finding work that energizes rather than depletes you.You'll hear about:The mindset shift that changed everything: How he discovered that teaching others was actually the most selfish thing he could do Why he never feels bored at work: His approach to creating excitement and challenge within any roleThe power of following your curiosity: How staying genuinely interested in learning has been his career compassHow to know when it's time to move on: His rule about leaving when you want to accelerate your learning in new areasWhy passion beats planning: How his most meaningful career moves came from following what energized him, not following a prescribed pathThe "bug" you need to cultivate: That relentless drive to solve problems that keeps you up at night (in the best way)Building expertise while staying fresh: How to become deeply skilled without getting stuck in one narrow areaThe thread that weaves throughout this conversationHitesh's infectious passion for learning and problem-solving. You'll hear someone who has figured out how to stay genuinely excited about work by constantly growing, teaching others, and focusing on solving real problems that matter.About HiteshHitesh Seth is Chief Architect for Financial Services & Insurance at Salesforce, where he works with key customers globally on Data & AI/GenAI solutions. Hitesh also works closely with Salesforce Ventures teams for investing, acquisition and integration of startups/Fintechs. His career spans leadership roles at JPMorgan Chase, American Express, and IQVIA.He graduated from IIT Kanpur, is a patent holder, published author, and passionate mentor. From his early days discovering a computer in a small shop in India to leading cutting-edge technology architecture today, Hitesh exemplifies how curiosity and passion can lead to a fulfilling and thriving career.What this means for youIf you're feeling stuck, Hitesh's story shows that it's possible to build a career where you wake up excited about the challenges ahead. The key isn't finding the perfect job - it's cultivating the right mindset about learning, growth, and contribution.What resonated most with you from this conversation?Did his perspective on teaching as learning spark something for you? What resonated most with you? I'd love to hear - DM me on IG www.instagram.com/careerintechnicolor If you enjoyed this conversation, I invite you to follow the podcast and share it with someone who might need to hear this perspective! This helps more people discover these stories.Xo, BaibaSupport the show

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  Hey Friends, Feeling overwhelmed by cluttered kitchen counters? You're not alone. In today's episode, we break down a realistic, 3-step system to help you finally clear your counters — without falling into the perfectionism trap. You'll learn: ✅ Why counter clutter feels so overwhelming ✅ The truth about the perfectionism spectrum (and how to find your balance) ✅ A powerful 3-step method: trash, categorize, and put away — with zero shame ✅ How to stay focused and avoid distraction while you declutter Hope this helps! XO, Amber  

Hey friend, it's Jody Agard. As we wrap up our Awaken to Your Inner Power series, today's meditation is all about rising above the ego. The ego often tells us who we are, what we need, and how we should feel—but our true power is found in stepping beyond that, into the pure essence of who we really are. Take a deep breath, release any judgments, and let's rise above together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

SummaryIn this episode, Tonya Harris Cornileus, Ph.D., explores the journey of becoming unapologetically oneself. She discusses the societal pressures that lead individuals to perform roles for acceptance, the importance of recognizing one's true self, and the process of unlearning and reclaiming authenticity. The episode emphasizes that living authentically is a sacred journey, not a selfish act, and provides practical steps for listeners to begin their own journey towards self-acceptance and freedom.Keywordsauthenticity, self-discovery, unapologetic living, personal growth, self-acceptance, emotional well-being, self-identity, personal transformation, inner voice, self-worthTakeawaysWhat would it feel like to be fully, freely, and unapologetically you?The journey to authenticity involves recognizing what holds us back.We learn to perform for acceptance from a young age.Socialization can lead us to lose touch with our true selves.Pretending to be someone else can become painful.Becoming who you are is a transition and a process.Unlearning roles and scripts is essential for authenticity.Living unapologetically means not shrinking to make others comfortable.You have to stop abandoning yourself for others' approval.Becoming yourself is a sacred act, not a selfish one.Sound Bites"We learn to perform for acceptance.""We lose touch with our own voice.""Pretending becomes too painful."Chapters00:00 Introduction to Authenticity02:00 The Journey to Becoming Unapologetically You03:08 Why It's So Hard to Be Yourself09:16 Becoming You is a Transition16:15 The Process of Unlearning and Reclaiming17:13 What It Means to Live Unapologetically23:22 Understanding Unapologetic Living24:04 How to Begin32:20 The Sacredness of Being YouThanks for listening. Please leave a review and share this episode with someone who will benefit from listening to it. I welcome you to join the Your Aha! Life Global Community. Go to https://yourahalife.comAnd follow me on Instagram @tonya.yourahalife.XO, Tonya

I created Do I Know You? to connect with other siblings and children of celebrities to learn about how they think about things like identity, supporting their family, dealing with the spotlight, and all things in between.Woohooo let's welcome Shailyn to the DIKY family yall!! It absolutely blows my mind that Shailyn is 19 years old and yet so assured in who she is and a powerhouse in the making. This is Shailyn's FIRST (yes, first!!!) interview and she was kind enough to be so vulnerable about the pretty and not so pretty parts of her story. What a powerful reminder that we are not our family's identity. Love her, love YOU all!***Side note -- wifi was not on our side this episode so thank you for listening through some lagging issues!! Please keep watching so we can do this in person one day soon hehe :)God loves you. God sees you. Cheers to you, XO!For Gemma

Hey friend, it's Jody Agard. We all have big dreams and goals, but sometimes, the path to them doesn't feel as clear as we'd like. It can feel like we're pedaling uphill, pushing through challenges, and working hard, only to wonder if we'll ever make it.  But here's the thing: you've got what it takes. Every small choice, every step forward, is part of the bigger journey. Tonight, I'm here to remind you to keep going, no matter what. We'll visualize the path ahead, knowing that each step counts, and that the only way through is by moving forward, one pedal at a time. So, take a deep breath, settle in, and let's keep moving toward your dreams, together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. As we continue our Awaken to Your Inner Power series, the morning is a time of new beginnings. So in today's meditation, we'll focus on clearing away the fog and welcoming in clarity. This is about starting the day with a clear mind, an open heart, and a deep connection to your inner power. So take a deep breath, and let's ground ourselves in this moment, in clarity. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  In this episode, we explore how unworthiness can manifest in our physical spaces, why we sometimes stay stuck in mess even when we want to break free, and the spiritual shift that allows us to finally let go. If you've ever felt like your clutter might be tied to something deeper… this one's for you. Hope this is helpful! XO, Amber

Happy Friday Gorgeous!Today I wanted to share a 6 minute restorative visualization meditation to create a moment of calm, harmony, and regeneration for you!This is for you if you're feeling a level of  stress, overwhelm, or some tiredness that comes from giving your energy to work and others around you. Sometimes you just need to pause and intentionally restore your own reserves and energy.In this guided meditation, you'll visualize a beautiful, luscious green light pouring over and through your entire being - from the crown of your head down to your feet. This healing light regenerates your mind, releases tension from your body, and strengthens your energy field while bringing back your own beautiful energy.What I love about this practice is that once you experience it, you can access this restorative light anytime - while you're in your car (don't close your eyes while driving;), having your morning coffee, or even during your workday. It's a tool you can carry with you wherever you go.Find a comfortable place to sit or lie down, close your eyes, and let's create some space for renewal together.What helps you restore your energy when you're feeling depleted? I'd love to hear from you - DM me on IG www.instagram.com/careerintechnicolor If this meditation served you, please share it with someone who might need this moment of calm today.Xo, BaibaMeditation starts at 1:40 min. Support the show

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  In this episode, we explore how unworthiness can manifest in our physical spaces, why we sometimes stay stuck in mess even when we want to break free, and the spiritual shift that allows us to finally let go. If you've ever felt like your clutter might be tied to something deeper… this one's for you. Hope this is helpful! XO, Amber

This week, we discuss new all-time highs from the Nasdaq-100, growth stocks, two semiconductors, and the decoupling of the international equity/crude oil relationship.

Find internal power while being disrupted. Oh boy. What a mind trip and yet sooooo powerful. Enjoy the power in the messiness. XO,  Dr. Angela

Hey friend, it's Jody Agard. As we dive deeper into the Awaken to Your Inner Power series, today's meditation is all about opening your heart, letting go of the ego, and choosing love. Love is the most powerful energy we can tap into, and it's always available to us, no matter where we are or what's happening. So today, we're letting that love flow freely. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Dr. Michelle Jorgensen—an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. This path led her to discover ways to improve her family's and her own health in all facets of life. She found answers in the kitchen, in the garden, and at home. She's the founder of Living Well with Dr. Michelle and the author of the book by the same name, which reveals how to decode your symptoms and give your body exactly what it needs to heal, thrive, and stay energized—without the fads, overwhelm, or guesswork. Make sure to share it with a friend!   RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG GUEST INFORMATION Website: https://livingwellwithdrmichelle.com/ Book: Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energy If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele

What if reading the Bible felt less like a chore and more like a conversation with God? In today’s episode, I’m joined by Zach Windahl, author of The Bible Simplified. His passion for Scripture was shaped after he fell away from his faith while attending a Christian college. (Yes, you read that right.) Zach was influenced by the deconstruction movement, but when he hit bottom, he decided to study the Bible for himself like never before. His life was forever changed. Motivated by his desire to help others understand the Bible, Zack founded the brand Sunday, which became the #4 best-selling consumer product in the US!! Zach helps us see the Bible not as a rulebook, but as one beautiful, life-giving story. Together, we talk about how understanding the Bible’s context can deepen our relationship with Jesus. If you’ve ever wanted to make Bible reading feel approachable and meaningful, this conversation is just what you needed! And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. Xo, Donna PS. - Don’t forget to subscribe so you don’t miss a single episode! And be sure to rate and review the podcast to be entered for your chance to win the $200 book bundle giveaway!! Listen in to learn more:(00:17) - Discovering Faith in Daily Chaos (13:00) - Understanding the Bible History and Context (25:53) - Exploring Faith Through Scripture Interpretation (30:49) - Empowered by Daily Scripture Study Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Zach Instagram: https://www.instagram.com/reel/DJ9H9agymON/?hl=en Website : The Bible Simplified Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hey there, it's Jody Agard. Our bodies are our vessels, and they deserve our love, our care, and our blessing. Tonight, we're going to focus on calming and blessing your body, giving it the rest and healing it needs. It's time to appreciate and nurture this incredible vessel you call home. Take a deep breath, settle in, and let's bless your body with peace and healing. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

I see you sister... Scrolling on your phone searching for answers to WHY you feel so crappy allll the time…. Looking up things like: WHY do my joints always hurt, is this a sign of menopause, why is my brain so foggy and why am I always so exhausted? What are the best supplements for women over 40? Before you know it, 1 hr is gone and your stress levels are higher than when you started. (Ask me how I know.) When it comes right down to it, You secretly and desperately WANT to rest cuz you KNOW that would help a lot but HOW? With your schedule and life… how can you really get the restorative rest your body is crying for? You may ask yourself and God: How do I find rest when I'm so overwhelmed? Why can't I focus when I try to pray?  Is my constant exhaustion a spiritual attack? Lord why can't I HEAR YOU??? It can become a big spiral. Stay til the end to see my own struggle with this… but First, you are not alone and you are not crazy. Changes ARE happening inside your peri-menopausal/menopausal body and it's all gonna be ok. You have a heavenly Father who desires to walk this road WITH you. Hand in hand. Leading you, guiding you and shepherding you. We are gonna talk about how resting…spiritually, mentally and physically helps us to hear from God. This is a big component we work through in coaching cuz we address ALL areas of wellness: Physical, mental and spiritual. So I am going to share 3 questions you can ask yourself that will help you to dial in deeper into this topic of hearing God's voice.  Especially as you are leaning closer to Him for your whole health.  I pray this brings peace to you today! XO, Michelle Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS. Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!    Hi Friends, This episode is inspired by the amazing women in our facebook community.  Books can feel impossible to part with — they hold memories, dreams, and a thousand versions of who we thought we might become. In this episode, I walk you through how to declutter your books using what I call the Photo Album Method — a gentle, mindful approach that helps you honor your past without staying buried in it. I also share a powerful story from a listener who's letting go of 200 boxes of books and papers — and the brave, simple system she's using to do it without overwhelm. Whether you're holding onto cookbooks, college textbooks, or decades of “I'll read it someday” titles, this episode will help you find peace, clarity, and space on your shelves — and in your life. Hope this is helpful! XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

External progress is often an overflow of internal work. People will congratulate and celebrate your achievements, often as if it happened quickly, when in reality it took years of commitment and dedication to growth and consistency that no one ever saw or recognized. Invisible progress are the intangibles. How you handle your attitude, commitment, leadership, responses. Success is far more than monetary. Define your own timeline and remember that the progress behind-the-scenes may be quiet, but it's steadiness will speak volumes in time. XO, Shannon   2025: Hello / Goodbye Playlist Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw    Resources: https://www.shannonmarqueta.com Facebook Community: https://www.facebook.com/groups/afreshstartcommunity IG: https://www.instagram.com/shannonmarqueta/  Email: shannonmarqueta.coach@gmail.com

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!    Hi Friends, This episode is inspired by the amazing women in our facebook community.  Books can feel impossible to part with — they hold memories, dreams, and a thousand versions of who we thought we might become. In this episode, I walk you through how to declutter your books using what I call the Photo Album Method — a gentle, mindful approach that helps you honor your past without staying buried in it. I also share a powerful story from a listener who's letting go of 200 boxes of books and papers — and the brave, simple system she's using to do it without overwhelm. Whether you're holding onto cookbooks, college textbooks, or decades of “I'll read it someday” titles, this episode will help you find peace, clarity, and space on your shelves — and in your life. Hope this is helpful! XO, Amber   Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

Hey friend, it's Jody Agard. As we continue with the Awaken to Your Inner Power series, today is all about tuning into your needs. So often, we get caught up in what's happening outside of us, but true self-love and power comes from understanding what we need on a deeper level. This meditation is all about slowing down and listening to what your heart and body are asking for. So take a deep breath, relax, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. Tonight, we're going to wrap ourselves in the healing light that's always available to us. Imagine yourself surrounded by a gentle, healing light—soft, nurturing, and full of peace. This light will help you release any tension, stress, or discomfort, allowing you to rest deeply and heal from within. So, settle in, take a deep breath, and let the healing light guide you into a peaceful sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. This week marks the beginning of our Awaken to Your Inner Power series, a series that's all about reconnecting with the strength and peace that are already within you. As we go through these meditations in the coming days, we'll explore different ways to access and embrace the power that resides within.  This series is here to remind you of your own inner divinity—the part of you that is always pure, always whole, and always powerful. Today, we begin with Embrace Your Divinity. Divinity is not a gender; it's a neutral, limitless essence that resides in all of us, just waiting to be recognized and celebrated. So, take a deep breath, relax, and let's embrace that divine power within you. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If the college admissions process feels overwhelming… you're not alone. And if you're a foster or adoptive parent? There are even more layers to navigate. This week on What to Expect While Fostering and Adopting, I had the absolute honor of sitting down with Cynthia Nash, a college admissions and financial aid coach with over 20 years of experience at top-tier universities like Northwestern and Vanderbilt- and friend, this conversation is packed with gold. Cynthia has helped students earn millions in scholarships and grants, including: • Five students admitted to Vanderbilt- four on full rides • Three students at Johns Hopkins- two attending completely free • A Posse Scholar at Middlebury- with all four years fully covered And that's just the beginning. Whether you're parenting a child from foster care, adoption, or not—you'll walk away from this episode equipped with tools and insight to help your teen step into a future they didn't think was possible. In this episode, we talk about: • How to navigate the college admissions process with clarity • How foster and adoptive kids need different support • Where to find scholarships and financial aid that most families miss • The power of vision, mentorship, and strategy in shaping a child's future • And why education can be one of the most powerful generational tools of healing Whether your child is in 9th grade or nearing graduation- this episode will give you real steps, renewed hope, and a fresh vision for what's possible. Now, grab your cup of coffee, get comfy, and let's dig in! XO, Christine Marie

JOIN THE FACEBOOK GROUP HERE , take a video of you showing your space and talking about your space, then send it to me through facebook messenger.  If selected, I will help you declutter your space for free!  Hi Guys! If you've ever looked around your home and thought, “Why can't I just clean this up?”—this episode is for you. In this honest and deeply validating episode, we explore the surprising connection between clutter, low self-worth, and shame. You'll learn how chronic messiness isn't a sign of laziness, but often a reflection of how you see yourself—and how that perception can keep you stuck in a loop of avoidance, overwhelm, and guilt. We also dive into the research behind the shame-avoidance cycle, the nervous system's response to clutter, and why traditional organizing tips don't work when your self-worth is under attack. You'll walk away with practical, science-backed tools to break free from the mental and emotional clutter—and start creating a space that reflects the version of you that's healing and growing. XO, Amber Please join us in the free facebook group: Join the free Declutter Your Chaos Community here

Professor AG is joined by the magical hypnotherapist Leo Max for a heart-opening convo on all things healing, feeling, and seeing life through a new lens. They dive into emotional regulation, projections, and the inquiry process inspired by the one and only Byron Katie. Expect personal revelations and a fresh look at why we suffer—and how to shift it. As always, thanks so much for coming to class! XOXO take notes and share with a friend!    If you're curious- check out some of Byron Katie's Youtube videos, as well.  The book we discuss in this episode: https://amzn.to/4mZKK57   LINKS MENTIONED IN THIS EPISODE:  AG's Book Club (book linked here) https://amzn.to/3JxyOEE How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   AG's newsletter for more info on readings:  https://www.annagracenewell.com/newsletter   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings:  https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

Hey love, it's Jody Agard. Sometimes, all we need is a moment of pure stillness—just a break from the noise and busyness of life. In this short time, we're simply present, quiet, and grounded in the peace of the moment. So take a deep breath and let's enjoy this moment of stillness together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. Sometimes, we need a little extra love, and tonight, we're resting in the comforting, calming embrace of the angels. Imagine their peaceful energy surrounding you, filling you with warmth and safety, guiding you into restful sleep. Take a deep breath, feel their love, and let it ease you into a deep, peaceful sleep. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. We all hit those moments when creativity feels stuck, when ideas just won't flow. So today, we'll  let go of the block and allow the energy to flow naturally, without pressure or expectation. So, take a deep breath, relax, and let your creative energy come alive. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa and I found ourselves talking about a frequently asked question in our communities: Won't thinking about my dark stuff make me worse? This is a typical fear of many people endeavoring TMS work. I have such empathy for the perceived quandary - it makes sense that paying attention to seemingly negative content might make it grow. Yet, we both know this is the opposite of truth. Then Lisa suggested a juxtaposition: let's consider the difference between rumination and excavation. Whereas rumination is automatic and unproductive, excavation is intentional and leads to healing. I took the challenge of explaining it through the lens of JournalSpeak, and here we are! I think this episode will enable you to challenge your resistance and open yourself to the incredible transformation that JournalSpeak offers. Lots of love from both of us! XO, N+L COME TO OMEGA Producer: Lisa Eisenpresser Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support: https://www.yourbreakawake.com/membership Contact Alex here: healwithalexmcqueen@gmail.com Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify