Podcasts about CrossFit

Baylee Rayl Christophel didn't grow up dreaming about CrossFit—but sports were always in her blood. So how does a basketball player and collegiate golfer end up competing year after year at the CrossFit Games?  In this episode, Baylee chats with Sadie about her fitness journey, the moment her faith became everything, how she met her husband (who now competes right alongside her), and why she's learned that success isn't about winning—it's about finishing strong. They also dive into facing fears: Sadie recalls a high school two-mile race she didn't want to run, and Baylee shares moments when her worst fears hit the competition floor head-on.Check out Baylee's Called to B here: https://www.calledtob.com/ Chapters:  00:30 Training for CrossFit games 02:40 Baylee's best piece of advice 05:34 Brain injury 09:22 Keep going, don't give up 13:42 My body was my project 20:45 CrossFit 26:10 Acts 4 28:42 Finding your why 31:37 Meeting her husband 32:10 Faith journey 37:34 Balance & alignment 41:55 Facing your fears 48:40 For real, it was the Lord Learn more about your ad choices. Visit megaphone.fm/adchoices

Hilary Steele is preparing for her third season as the head women's gymnastics coach at Temple University. This is her first head coaching job, but she previously spent time as an assistant at her alma mater Georgia and Maryland. She was an elite gymnast in her own right, both at Georgia and prior to that, as a USA Gymnastics National Team member. In Episode #271 of "1-On-1 With Matt Leon," Matt welcomes Steele in studio to talk about her career. They discuss her experience representing the USA, learn how raucous gymnastics meets in the SEC are, talk about her time as Crossfit competitor in Hawaii and much more. “1-on-1 with Matt Leon” is a KYW Newsradio original podcast. You can follow the show on X @1on1pod and you can follow Matt @Mattleon1060.

Dr. Kelly Starrett joins us to explore why CrossFit continues to endure, the role of great coaching, and what makes a gym truly matter to its community. From member experience to long-term sustainability, this conversation looks at the deeper side of running an Affiliate.--Join us at AffiliateCon Oct 24-26 in Dallas, TXhttps://www.besthouroftheirday.com/affiliatecon--Ready to grow your box, increase profit, and make an impact?Apply for Affiliate University

 Everyday we take a breath from the busy work day to hang out get a break and hang out with friends to talk about the world of Sports, Entertainment and Specifically CrossFit.  Today we hang out with EMS, Medical and Safety Lead for many of the biggest events in the CrossFit Space. 

What allows some people to stay consistent while others fall off?  These ladies have found what works for them and have results to show for it.» Watch on YouTube: https://youtu.be/FI_oWfoYHd4» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Agree or disagree – doctors and dentists are perfectly rational people who always make rational, emotionless decisions. It's best that you disagree. They're humans just like the rest of us, which means emotions get into their decision making. My guest today helps his doctor and dentist clients plan their financial futures, including managing their emotions along the journey, and he'll help us understand how you can manage them, too. Drew Powers is the Founder of Powers Financial Group, LLC, a Registered Investment Advisor. He specializes in advanced insurance and investment strategies for doctors. Drew is 100% independent, he doesn't work with any investment or insurance company, which means he's able to give unbiased advice that is most beneficial for his clients. Drew started his career in 2001 as a Market Maker on the Chicago Board Options Exchange, where he managed trading portfolios comprising of hundreds of equity- and equity-index option listings. In 2008, he transitioned to the role of Financial Advisor and Investment Advisor Representative, where he helped clients develop individual financial strategies. At Powers Financial Group, Drew leverages his stock and options trading expertise with his financial advising experience to help clients increase and protect their wealth. Drew lives in Naperville with his wife and their two children. He is an avid downhill skier, active in youth sports, a proud "Rooster" within the Naperville Jaycees, and is passionate about CrossFit and the Paleo/Primal Lifestyle.In this episode Carl White and Drew Powers discuss:The viscous circle of behavioral financeWhat causes the viscous circleWhy realizing that money is emotional is critical to breaking the viscous circleWant to be a guest on PracticeCare?Have an experience with a business issue you think others will benefit from? Come on PracticeCare and tell the world! Here's the link where you can get the process started.Connect with Drew Powershttps://powersfg.com/https://www.linkedin.com/in/powersdrew/https://www.facebook.com/PowersFGhttps://twitter.com/Powers_FGhttps://www.instagram.com/powers_fg/Connect with Carl WhiteWebsite: http://www.marketvisorygroup.comEmail:  whitec@marketvisorygroup.comFacebook:  https://www.facebook.com/marketvisorygroupYouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmigLinkedIn: http://www.linkedin.com/in/healthcaremktg

Every day we take a breath from the busy work day to hang out and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk about how much pull Rich Froning has in the CrossFit Space, It is very apparent that the Sale of CrossFit is not happening as we suspected.  I watched both the new Superman and the Charlie Sheen Documentary,

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer come together to talk about the news surrounding the CrossFit and fitness space from the past week.  Tonight they talk about Don Faul making an offer to Rich Froning at the Coaches Conference but is it too late? What are your top 5 moments from the 2025 CrossFit and Fitness World. Carolyne and Lex do a Hyrox! Plus we catch up with all of you and see what you have going on.0:00 Welcome!0:29 Catching Up with Jamie and Carolyne 2:32 Hattie Kanyo's New Coach4:49 Scott Quits College Football6:29 Jamie's Surgery Update 10:08 MJ Experience in Toronto 15:52 Making Reels or Shorts19:11 Hyrox Toronto 27:29 Coaches Conference: Don Faul & Rich Froning, Selling CrossFit or Not40:31 Money vs Vision42:42 Souza: Undervalued as Healthcare49:10 Brute: Leaving Jacksonville, Remote Training55:15 Top 5 from the 2025 Season1:01:57 Clydesdale: Authentic, Consistent, & Grateful 1:06:28 Masters Fitness Championship1:10:09 MFC Workouts1:27:54 MFC & CrossFit Pairs1:34:41 Wrapping Up

❤️ Do you ever really “get over” someone you loved? Ryan is back for round two of unofficial co-host auditions, and this time, the conversation gets deeply personal.In this episode, we talk about Dave, my best friend, partner, and someone who shaped so much of my life, and what it's been like to grieve for him while moving forward. Ryan opens up about what it's like to love someone who has loved and lost, and why true emotional safety matters more than anything.We also laugh about our early days of getting to know each other, weird CrossFit coincidences, and yes — I may have told an overshare-worthy pee story at the end.✨We explore in this episode:The reality of grief years later and why it still shows upHow feeling emotionally safe changed everything for meWhy keeping someone's memory alive can be an act of loveThe surprising way new love can help you process old painFunny moments, inside jokes, and real-life behind-the-scenes

CrossFit changed the fitness industry forever—but with affiliate numbers declining, gym owners are asking, “What's next?”In this episode of “Run a Profitable Gym,” Chris Cooper digs into why affiliate numbers keep shrinking, where former CrossFit gyms are going and what gym owners can do right now to stay competitive.He explains how novelty-driven methods such as Hyrox are pulling attention and why the lack of clarity from CrossFit HQ has created uncertainty for affiliate owners.Coop lays out a solution for managing methods and giving clients what they want in confusing times: adopting the Prescriptive Model. Instead of just selling class packages, he shows you how to actually coach clients with tailored prescriptions that blend strength, aerobic and high-intensity training to get results. Done right, this approach improves retention, helps clients accomplish goals and ensures your gym thrives no matter what brand name is on the door.Tune in to learn how to implement the Prescriptive Model in your gym and build a business that wins—whether it is affiliated with CrossFit or not.  LinksGym Owners UnitedBook a Call3:03 - Why affiliates leave CrossFit6:36 - Hyrox taking over competition9:09 - Who has the best classes?11:46 - Why ClassPass doesn't work13:57 - Solution: The Prescriptive Model

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Mike Egan joins the Blacklisted Podcast again to chat with Kyle about how to prep for the Crossfit season, and some of the new changes taking place. 

Fresh off a successful, Wodapalooza SoCal, Managing Director of WZA Sports Dylan Malitsky joins Sean Woodland to talk about new owners, a new partnership with Gym Reapers, hosting an Open announcement in Miami and why the future is bright for the Wodapalooza brand. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen and improve how you sleep and recover.

In this episode, we break down the programming of the 2025 Crash Crucible, crafted by event director J.R. Howell. From the structure and flow of the weekend to the balance of skill, strength, and endurance, we take a close look at how his vision tests athletes across every domain of fitness. We'll highlight key workouts, discuss the intent behind his choices, and analyze how the Crucible continues to separate itself as one of the most well-respected independent competitions in the sport. Whether you're an athlete, coach, or fan, this show offers an in-depth look at J.R. Howell's approach to building one of the toughest tests of the season.

Every day we take a breath from the busy work day, to get a break, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk more about conspiracies in the CrossFit Space, we take a look at what happened this week as we head into the weekend and see what all of you have planned this weekend.

Ken is a Senior Chief currently on active duty in the Navy. He has served 16 years so far & is about to transition to a new duty station in Greece. He got exposed to CrossFit while on deployment & was shocked by how difficult the workout was for him to complete. This sparked his interest & he never looked back. He has been the catalyst for many other Sailors & Marines to join the Linchpin community. This is his story.

We sat down with Dr. Melissa Weinsz right after her session at the 2025 Player Development Zone in Kansas City. As the Director of Player Engagement for the Kansas City Chiefs, Dr. Weinsz is not only a local leader but also one of only a handful of women in the NFL to hold this role.In our conversation, Dr. Weinsz opens up about her journey from Ohio to Florida, LSU, and now Kansas City. She shares how she has helped reshape programs, guided NIL strategy when it was brand new, and restructured athlete development initiatives.Here's what you'll hear in this episode:Why being a woman in this space is a superpowerHow Dr. Weinsz finds balance and wellness through community, CrossFit, and faithThe importance of trust, confidentiality, and “being quick to love but slow to share”Why player engagement requires both nurturing instincts and strong professional presenceWhat Beyond the Field means to her personally and why she believes it is the premier platform for this workDr. Weinsz reminds us that leadership is not always about being the loudest voice in the room. Sometimes it is the quiet strength and authenticity that changes lives.If you are a current or aspiring player development professional, or simply someone navigating leadership in challenging spaces, this episode will leave you with practical wisdom and renewed encouragement.

7 Lies Older People are Told About Fitness What can happen if you exercise properly? Based on science! (1:15) 7 Lies Older People are Told About Fitness #1 - Cardio is the best form of exercise for the aging population. (5:12) #2 - Your body won't get stronger or build muscle. (9:02) #3 - Exercise is too dangerous. (12:22) #4 - Exercise will make my pain worse or bad for my joints. (14:29) #5 - Exercise doesn't help with mental health. (20:04) #6 - I'm already active. Why do I need more exercise? (21:03) #7 – I'm too old to exercise. (23:44) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Selection of Resistance Exercises for Older Individuals: The Forgotten Variable Resistance training-induced gains in knee extensor strength are related to increased neural cell adhesion molecule expression in older adults with knee osteoarthritis Mind Pump #2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off! Muscle Mommy Movement Quiz Mind Pump #2657: The Over-50 Fitness & Health Plan Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Is exercise more effective than medication for depression and anxiety? New Study: One or Two Days of Exercise May Offer Similar Health Benefits As Daily Workouts Mind Pump Podcast – YouTube Mind Pump Free Resources  

Everyday we take a breath from the busy workday, Take a break and hang out with friends to talk about the world of Sports, Entertainment and Specifically CrossFit.  Today we talk about Hattie's announcement, we look at how many opportunities an athlete gets, What drama is continuing to go on today.

In this episode, Pedro from Coffee Pods and Wods joins us as we break down four key changes we'd make to improve the TYR Cup presented by Wodapalooza. From event structure and programming flow to athlete experience and fan engagement, we highlight what worked, what missed the mark, and how the competition could level up in future years. Tune in for a candid conversation on how one of the biggest offseason throwdowns in CrossFit can continue to raise the bar.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Morgs from ATHX joins us to break down ATHX 2026 expansion to London, Munich, Madrid, Milan, and Paris. We hit new weights, new elite divisions, endurance events on a 250m track, and the full 2026 workout lineup. Then AJ Golikk from Underdog Fitness comes on to talk about going from hybrid to ultra: CrossFit to HYROX/DEKA, then a Boston–Toronto–100 mile stretch. We cover training, content, coaching, and more. Guest Links: AJ Golikk | ATHX Games Watch on YouTube Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

Everyday we take a breath from the busy work day to catch our breath and hang out with friends to talk about the world of sports, entertainment and specifically CrossFit.  Today we talk PED's, how many chances does an athlete get, WFP and their PR problem and we will update how my mom is doing.0:00 Welcome!0:33 Catching Up with Cory, 5am Classes8:19 Mama Switzer Update11:29 Age Group Testing / Captren Crunch & Raisin Branavar21:08 Amanda Hari's Interview with Will Moorad / WFP'S PR34:51 Pat Vellner on Coffee, Pods, and Wods37:29 Boys Interrupted39:01 Criticism of CrossFit & WFP42:19 Wrapping Up

What happens when everything falls apart—and you finally find the tools to rebuild from the inside out?In this episode of the Get Enlifted podcast, Kimberly Kesting sits down with Naffelle Nikita, Level 3 Verified Enlifted Coach and high-performance mindset coach with over 20 years of experience in movement and coaching. From coaching figure skating and CrossFit to integrating The Enlifted Method with data-driven tools at SH//FT Adapt, Naffelle shares her journey of transformation—personally and professionally.Together, we're chatting about what it means to shift identity, recover from burnout, and learn to practice your practice through the lens of mindset, breathwork, and nervous system repair.Inside This EpisodeHitting rock bottom and rebuilding with mindset toolsHow Enlifted helped Nafelle shift stories of failure and burnoutMerging mindset with performance tracking at SH//FT AdaptWhat “coaching from wholeness” really looks likeFrom movement to mindset—how she found her true voice

Este es el episodio #128 de “Tradiciones Sabias”, el podcast en español de la Fundación Weston A. Price. Algunos de los temas de este episodio - -Qué son las calorías y si en realidad es tan importante contarlas -Qué problemas puede haber con los productos “light”, bajos o libres de grasa -Posibles consecuencias de eliminar las grasas animales y las carnes de nuestras dietas -Grandes beneficios de consumir productos de origen animal -Peligros de las grasas trans y dónde se encuentran Datos del invitado -  Diego es natural de México y se formó como Médico Cirujano por la Universidad Anáhuac. Posteriormente realizó la Especialidad en Obesidad y Comorbilidades, así como la Maestría en Nutriología Aplicada por la Universidad IberoAmericana.  Es creador de WODBOX®️, la cadena de gimnasios funcionales y 1er licencia de CrossFit en el país. Cuenta con múltiples certificaciones como Levantamiento Olímpico de Pesas, Kettlebells y Deportes de Resistencia.  Creció en su Práctica Privada desde el 2014 entremezclando la Medicina Regenerativa, Funcional y del Estilo de Vida, con enfoque primariamente preventivo. Realizó el Fellow en Medicina Funcional en el Institute for Functional Medicine. Es Miembro Fundador de la Asociación Mexicana de Medicina del Estilo de Vida. Fue Director Médico de Biocenter, Centro Pionero de Medicina Regenerativa en México. Se desempeñó como responsable del Departamento de Medicina Regenerativa y Well Aging en SHA Wellness, en Cancún Quintana Roo. Hoy tiene su práctica privada en  Ker Clinic (clínica especializada en Trastornos del Espectro Autista) y es co-creador del área de Medicina Regenerativa y Funcional con tratamientos de última generación para la atención profiláctica y terapéutica en esta clínica. Es Promotor acérrimo de Agricultura y Ganadería Regenerativa como fuente de Alimentación Ancestral en la actualidad. Disfruta de leer,  de ir al cine y al teatro, hacer ejercicio con Kettlebells y caminar, y si es al aire libre en alguna montaña o algún lugar de playa, mejor. Contacto - Instagram: drdiegomc Preguntas, comentarios, sugerencias - tradicionessabias@gmail.com     Recursos en español de la Fundación Weston A. Price -   Página web WAPF en Español: https://www.westonaprice.org/espanol/ Cuenta de Instagram: westonaprice_espanol Guía alimentación altamente nutritiva, saludable y placentera: 11 principios dietéticos Paquete de Materiales GRATIS: https://secure.westonaprice.org/CVWEBTEST_WESTON/cgi-bin/memberdll.dll/openpage?wrp=customer_new_infopak_es.htm  Folleto "La Leche Real", de Sally Fallon:  https://www.westonaprice.org/wp-content/uploads/La-leche-real.pdf  Música de Pixabay - Sound Gallery y SOFRA  

Owners of CrossFit Mountain Island, Coty and Noelle Bradburn deep dive into the CrossFit Nutrition Guide to explain a comprehensive strategy for improving health and fitness through diet. They first establish a theoretical foundation by discussing chronic disease and the crucial role of insulin and its management through nutrition, advocating for a shift from sickness toward wellness and fitness via the Sickness-Wellness-Fitness Continuum. They emphasize eating high-quality, unprocessed foods and provide practical steps for quantifying food intake using specific macronutrient ratios (40% carbs, 30% protein, 30% fat), tracking progress with health markers and benchmarks, and using the Eyeball Method.

I've been around long enough to see the full story, so in this episode I'm talking about what killed CrossFit. The hype, the mistakes, and the impact it left behind.

Struggling to turn your training into lasting results? In this kickoff to The Coaching Advantage series, Niki Sims and Andrew Jackson share their personal journeys, why they coach every day, and how strength and nutrition coaching transform everyday life. From breaking through plateaus to reclaiming health and longevity, this conversation shows why coaching matters for everyday lifters who want more than just numbers on the bar. What You'll Learn Why Niki and Andrew became coaches — and what keeps them motivated after years of daily coaching. The “magic moments” when coaching clicks and creates lasting transformation. How strength and nutrition coaching transform everyday life, from reduced pain to renewed confidence. Why progress isn't linear and how coaching helps lifters push through plateaus. The unique benefits of long-term online coaching relationships for accountability and results. What to expect from this new interview series with real coaches and clients. Timestamps 0:00 – Welcome to Beast Over Burden and the new interview series. 2:15 – Why we coach: the deeper meaning behind daily coaching. 4:50 – Niki's start in CrossFit and how it led to strength coaching. 7:20 – Andrew's roots in sports, family coaching influence, and the transformative power of strength training. 12:50 – Coaching vs. corporate work: why helping lifters feels more rewarding. 16:20 – Client stories: from grim outlooks to renewed visions of the future. 20:00 – How lifters respond to setbacks and learn resilience through coaching. 23:40 – The long-term benefits of online coaching relationships. 25:40 – What's next in this interview series: coaches and clients share real journeys. Hashtags #StrengthTraining #NutritionCoaching #FitnessPodcast #Longevity #Hypertrophy #EverydayLifters #BarbellTraining #QualityOfLife PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Everyday we take a breath from the busy work day to take a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit.  Today I recap the battery of tests I've went through to determine what my future looks like.  How many opportunities are too many? What is okay with gruesome injuries?

"I want to help with some of the basic terminology of metabolic conditioning, so here's Pukie's guide to easy bioenergetics complete with commentary" - Pukie

-In today's show Pat & Adrian tackle 3 topics.-A gym member wants to add some extra “at home” training & is looking for advice.-A VNR listener wants to know if fancy gizmos & gadgets are necessary to improve your fitness?-The final topic is whether or not strength is overprioritized.-Pat & Adrian discuss these topics.

In this episode of the Practice Brave podcast, I catch up with my longtime friend and fellow athlete mom, Michaela North. Michaela is one of the OGs in the CrossFit space—an individual competitor, a CrossFit Games team champion, and now the founder of Hungry Fitness, where she leads a team of coaches supporting women through all stages of life with nutrition and training.   We reflect on more than a decade of pregnancies, postpartums, and athletic pursuits, sharing how much (and how little) has changed in the resources available to moms in sport. Together, we talk about the importance of adaptability, the myth of “all or nothing” in motherhood and fitness, and how these lessons set us up for long-term health, performance, and fulfillment.  This conversation is both nostalgic and forward-looking—celebrating how far we've come while recognizing the work that's still needed to support women in every stage of motherhood and athleticism.   Connect with Michaela: Instagram: @hungryfitness Website: https://hungryfitness.co/  

In this heartfelt episode of Widowed 2 Soon, host Michelle sits down with special guest Natalie Polutta for an honest and hope-filled conversation about the early days and ongoing journey of widowhood. Natalie vulnerably shares her story of sudden loss, the trauma and shock she faced, and the ways that daily routines, faith, and community became steady anchors as she began to heal.Together, they dive into practical steps for surviving the first weeks and months after losing a spouse—from navigating overwhelming paperwork to finding comfort in small daily rhythms like walks, exercise, and showing up to church even when it feels isolating. Natalie also opens up about raising young adult children through grief, rediscovering her place in church, and the unexpected path that led her to co-own a CrossFit gym with her daughter.The conversation highlights the power of widow support groups, the value of grief coaching, and the strength that can be found in music and scripture during seasons of loss.If you're searching for hope after losing a spouse, this episode offers both encouragement and practical wisdom. It's a meaningful listen for anyone looking to build new routines, connect with others who understand, and embrace a renewed sense of purpose on the journey through grief.Click Here to learn more about the upcoming Widow Goals retreatClick HERE to order Michelle's book Widow Goals: Steps to Finding Peace When You Lose Your SpouseClick HERE to order the Widow Goals WorkbookClick here to be sent an email on the anniversary of your spouse's passing, wedding anniversary, and more Click HERE to review Widow Goals on AmazonBook Michelle as a speakerGo here to see a list of all the areas we have Widow Goals Groups⁠⁠To join our podcast listener community, send me a message here. Thank you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here to apply to be a guest on Widowed 2 Soon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Michelle on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowed2soon_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowgoals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See our videos on Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me michelle@widowgoals.org

The EMOM is a great tool, but it has it limitations.  Learn what I like to use in place of them to build sport-specific capacity.» Watch on YouTube: https://youtu.be/Xzid5LkOf-Y» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

This week the cinematographer and steadicam operator Ghitta Larsen whose credits include The Shop, My Kind of People, 90 Day Fiance, Meek. Ghitta was born in Sonoma, CA in 1994. She has a younger brother Anthony who is a jazz musician. Her mother Sylvia, an architect, constantly encouraged Ghitta to pursue her talents in a variety of sports. A challenge that Ghitta took seriously which resulted in her becoming a competitive swimmer at age nine. From there she discovered water polo and, in her words, became obsessed with the sport, playing for the Central Coast ODP team at Sonoma Valley High School and then Division 1 in Southern California during college at Cal State Northridge, which led to joining the Olympic Development Program. When she moved to New York Ghitta explored weightlifting and became competitive. She says she still has unfinished business in this arena but for now she is into Cross Fit, which also helps her core strength for camera work. During her sports career Ghitta studied film, graduating from the New York University's Tisch School of the Arts with a Bachelor's Degree in Film & TV. in 2016. Her first job combined her love of filming with the sport of cross fit and since then she has widened her aperture to include music videos, shorts and TV. She enjoys thought provoking genres, including horror movies and has ambitions to explore underwater photography too, which would combine her love for swimming.  Currently she is spending most of her time as a camera operator and as a DP. Ghitta lives in New York with her partner Rusmaldo Faccio. Ghitta's links:https://www.ghittalarsen.com/https://www.instagram.com/ghitta.larsenhttps://www.imdb.com/name/nm12820074/ Host: Chris StaffordProduced by Hollowell StudiosFollow @theaartpodcast on InstagramAART on FacebookEmail: theaartpodcast@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wisp--4769409/support.

In today's episode of To Birth and Beyond, Jessie's answering another round of listener questions - this time, all about coaching pregnant and postpartum clients. This one is for the coaches, fitness professionals, health practitioners who are seeking answers about exercise and pelvic floor health. If you're working with pregnant or postpartum people - or anyone with a pelvic floor - just know that these situations ARE going to come up, so this episode is for you!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's free, live, online 3 Step System to Stop Exercise-Induced Leaking with your Pregnant or Postpartum ClientsShow Notes 0:55 - Jessie is teaching a free, live, online class on October 8th - and you're invited!2:24 - Jessie introduces us to today's topic!3:00 - Question 1: I have a client who is 20 weeks pregnant and wants to continue CrossFit. How do I know which movements to modify or scale, and at what point should certain exercises be completely off the table?5:51 - Question 2: I'm a personal trainer without pelvic floor specialization. When should I refer a pregnant or postpartum client to a pelvic floor physiotherapist, and how do I have that conversation without having them feel scared about what's happening in their body?9:55 - Question 3: I have a client who is 8 months postpartum and wants to get back to running, but she is still experiencing some leaking. What's my scope of practice here, and what return to running progressions are actually evidence-based?13:42 - Question 4: How do I coach breathing and core engagement differently for pregnant clients vs. postpartum clients?16:56 - Question 5: I've got a client with severe diastasis recti (about 3 fingers wide). What does the current evidence say about training with diastasis?21:02 - Jessie wraps up the episode

This week the cinematographer and steadicam operator Ghitta Larsen whose credits include The Shop, My Kind of People, 90 Day Fiance, Meek. Ghitta was born in Sonoma, CA in 1994. She has a younger brother Anthony who is a jazz musician. Her mother Sylvia, an architect, constantly encouraged Ghitta to pursue her talents in a variety of sports. A challenge that Ghitta took seriously which resulted in her becoming a competitive swimmer at age nine. From there she discovered water polo and, in her words, became obsessed with the sport, playing for the Central Coast ODP team at Sonoma Valley High School and then Division 1 in Southern California during college at Cal State Northridge, which led to joining the Olympic Development Program. When she moved to New York Ghitta explored weightlifting and became competitive. She says she still has unfinished business in this arena but for now she is into Cross Fit, which also helps her core strength for camera work. During her sports career Ghitta studied film, graduating from the New York University's Tisch School of the Arts with a Bachelor's Degree in Film & TV. in 2016. Her first job combined her love of filming with the sport of cross fit and since then she has widened her aperture to include music videos, shorts and TV. She enjoys thought provoking genres, including horror movies and has ambitions to explore underwater photography too, which would combine her love for swimming.  Currently she is spending most of her time as a camera operator and as a DP. Ghitta lives in New York with her partner Rusmaldo Faccio. Ghitta's links:https://www.ghittalarsen.com/https://www.instagram.com/ghitta.larsenhttps://www.imdb.com/name/nm12820074/ Host: Chris StaffordProduced by Hollowell StudiosFollow @theaartpodcast on InstagramAART on FacebookEmail: theaartpodcast@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/aart--5814675/support.

TIME STAMPS:02:00 About Mollee and KETO-BRAINZ!06:00 Definition of a Nutraceutical.10:00 Bodybuilding and Crossfit as fat-adapted athletes.15:00 How to transition from a standard American diet, to paleo, to keto, to full-carnivore.19:42 Intuitive eating and the difference between "cravings" and true hunger.24:03 The definition of a PROPER HUMAN DIET.31:02 Nerochemicals, withdrawal symptoms & emotions around transitioning to a diet appropriate for humans as a species.36:51 Replacing drug and alcohol habits with healthy tools for a successful recovery without relapsing.43:02 Practical ways to maximize your body's ketone production for optimal physical and cognitive performance.47:59 Coach Colt's MUSCLE MOCHA recipe!52:01 Latest updates & resources from Mollee and Keto Brainz: www.ketobrainz.com / IG @ ketobrainz

Jason Ackerman and James McDermott revisit Albany CrossFit, Jason's original affiliate, to unpack how a simple internship became a 14-year coaching career. They share what keeps great coaches engaged long-term, how a gym can evolve from chaos to community, and the lessons every affiliate owner can apply to retain staff, strengthen culture, and build something that lasts.---Ready to grow your box, increase profit, and make an impact? Apply for Affiliate University

Every Sunday Night Carolyne Prevost, Jamie Latimer, and Scott Switzer break down the news of the week in the CrossFit Space.  Tonight we talk about the Service Cup and see where our very own Carolyne Prevost Finished.  We look at the sale of Wodapalooza and what that means, We take questions from you, anything you want to know.  Plus we will pay fact or fiction.

Have you ever wished there was a safe, natural way to heal pain, recover faster, and even look and feel younger? In this episode of the Visibly Fit Podcast, I'm joined by Forrest Smith, co-founder of Kineon, to talk about red light therapy and why it's changing lives.This conversation is so much more than just “tech talk.” It's about getting your life back. Whether you've been sidelined by chronic pain, struggling with energy, battling inflammation, or just wanting to age gracefully, you're going to find hope here.Forrest shares his personal story, how science-backed photobiomodulation actually works at a cellular level, and why athletes, older adults, and everyday people are seeing results that once seemed impossible. From healing a torn bicep to helping women manage menopause symptoms to improving gut health and even reducing wrinkles—this is real, measurable change.If you've ever been frustrated by quick fixes that don't work or pharmaceuticals that only mask the problem. You'll love learning about this natural tool that addresses the root of inflammation, oxidative stress, and energy depletion.Tune in and discover how you can use light to unlock healing, recovery, and vitality. This might just be the breakthrough you've been praying for.Chapters[00:00] Podcast Preview[01:24] Topic and Guest Introduction[04:46] The Mission Behind Kineon[08:47] Personal Journey and Motivation[12:56] Understanding Photobiomodulation Technology[16:20] Athlete Testimonials and Recovery Stories[20:10] Cellular Health and Energy Production[24:09] Addressing Gut Health and Inflammation[30:26] Research and Development of Kineon[34:52] Demystifying Red Light Therapy[38:02] Impact on Women's Health and Hormonal Balance[41:07] Conclusion and Personal InsightsResources mentioned:Get Your Kineon MOVE+: https://kineon.io/VISIBLYFITCode: VISIBLYFIT (for 10% discount)Connect with today's guest:Forrest Smith is the CEO and co-founder of Kineon Labs, where he leads with a mission to improve quality of life through innovative, science-backed technology. With over 20 years of experience building successful startups in tech hardware, Forrest has dedicated his career to creating products that make a measurable difference in people's lives.An entrepreneurial optimist, Forrest is passionate about health, wellness, and advancing technology that empowers people to heal naturally. His diverse background includes speaking, reading, and writing fluent Mandarin Chinese, and spending much of his adult life building products through the global supply chain.A lifelong athlete who grew up playing competitive sports in Atlanta, Forrest continues to push himself through rugby and CrossFit—sports that ultimately inspired him to co-develop Kineon's Move+ Pro, a modular targeted laser therapy device designed for neuromuscular pain and inflammation.What sets Forrest apart is not just his ability to innovate but his heart for people. His focus goes beyond technology—he's committed to providing tools that truly restore movement, reduce pain, and improve overall health so that people can live with greater freedom and vitality.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Two CrossFit athletes share their harrowing experiences with heart attacks that occurred during or shortly after CrossFit workouts, revealing how cardiac events don't always present with typical symptoms. Scott Rossen and Mike McKinney offer raw, emotional accounts of their journeys from initial symptoms through hospitalization to their ongoing recovery processes.• Scott experienced shortness of breath rather than chest pain during CrossFit Open workout 25.3• Mike felt persistent chest "discomfort" after workouts, not recognizing it as a heart attack• Both men learned they had family histories of heart disease they hadn't fully appreciated• Scott flatlined for 30 seconds during treatment, while Mike had "over a 50% chance" of dying• The recovery process involves not just physical rehabilitation but significant emotional processing• Both athletes have modified their approaches to fitness, focusing more on sustainability than intensity• Scott now works closely with a nutritionist to support his heart health• Mike has had to say farewell to competitive CrossFit but continues regular workouts with modifications• Both emphasize how the CrossFit community supported them through their recoveries• Their experiences highlight the importance of not ignoring unusual symptoms during or after exercise

Join us for an inspiring episode of the Process Podcast as we sit down with Allen, co-founder of Fitness Academy, one of Hong Kong's premier CrossFit gyms celebrating nearly a decade of excellence. Discover the secrets behind building a thriving fitness community, the challenges of business ownership, and how resilience can lead to growth.From navigating the pandemic to evolving fitness trends, Allen shares his journey, insights on the changing landscape of the fitness industry, and the importance of personal connections. Whether you're a fitness enthusiast or an aspiring entrepreneur, this episode is packed with valuable lessons and motivation.Tune in to learn how passion and community can drive success in the fitness world and beyond!Don't forget to subscribe for more episodes that inspire and empower!

Discover what's really working in HYROX training—and what isn't. From strength blocks and aerobic conditioning to biomechanics, recovery, and supplements, this guide breaks down proven strategies to help you perform better on race day.03:15 Why you can't just copy CrossFit or running principles into HYROX training12:42 Strength blocks, velocity-based training, and the role of plyometrics28:50 Zone 2 aerobic work, cycling benefits, and how to balance recovery47:10 Structuring quality sessions and maximizing time in Zone 41:08:25 Biomechanics, nutrition tweaks, and the new RMR running program

Every day we take a breath and a break from the busy work day to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about a new addition to the Switzer Family, Will Moorad talked with Peter from Coffee, Pods and WODS.  finally, whatever questions you have going into the weekend.0:00 Welcome!0:33 Catching Up with the Crew 0:55 Welcome, baby Olive! 3:03 Will Moorad on Coffee, Pods, & Wods15:15 Chat Questions16:56 Scott's "Why"19:19 Crash & Rogue, Brian Friend Interview, Sprague's Mode Classic, HerdFest26:30 Weekend Plans, Current Training & Health28:21 Congrats, Carolyne!28:53 Back to Work!

CrossFit's version of All-Star Weekend is now behind us as Team North America repeats as TYR Cup champions. Sean and Tommy take a look back at the competition, give us their top moments and tell us how they'd love to see the event evolve in the coming years. The 2026 Open is heading to Miami. Also, the guys give their thoughts on CrossFit holding the 26.3 announcement at Wodapalooza next March and Tia Toomey skipping the Rogue Invitational. Plus, 6-time masters champion Jason Grubb joins the show to talk about his recent experience at the Age Group CrossFit Games, what drives him to be one of the best in the sport, what masters athletes most often get wrong about training and how much longer he plans on being a competitive athlete. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recover Collagen and improve your sleep and recovery.

What does it really mean to live as a family on mission? In this inspiring episode of the Family Teams Podcast, Jeremy is joined by Mark and Michelle Tiderman, this month's Accelerator community coaches, to share their journey of following God as a family. From meeting on the mission field in Mexico City to planting roots in Fairfield, Ohio, the Tiderman's reveal how they've woven mission into every stage of life - raising kids, coaching sports, hosting neighbors, even starting a CrossFit community. You'll hear how they've learned to see family not as an obstacle to mission, but as God's design for mission itself. If you've ever wondered how to blend family life with kingdom purpose, this episode is full of practical wisdom and powerful stories. On this episode, we talk about: 0:00 Intro 4:25 Marriage & Mission Roots in Mexico 5:45 Stewarding a Mission AND a Family 11:06 Involving Kids in Mission 19:04 Integrating Your Entire Life 21:57 Be The Initiator 24:10 CrossFit as Missional Community 32:58 Faithfulness Over Impact Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com Resources Mentioned: Family Teams Accelerator: https://familyteams.com/accelerator/ Family on Mission: https://familyteams.com/mission/ --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!