Podcasts about macrobiotics

This week we are celebrating the diva that was Elizabeth Taylor! Sakana joins us once again to celebrate the work of this prodigious star - with a close look at two of her most bizarre and off-kilter projects: the Italian psychosexual thriller, Identikit (1974), directed by Giuseppe Patroni Griffi, and Tennessee Williams' Boom! (1968), directed by Joseph Losey. Macrobiotic orgasms, bomb attacks on the streets of Rome, Richard Burton getting attacked by dogs and then sulking about not being fed enough, plus cameo appearances by Andy Warhol and Noël Coward. It's a wild ride, folks. We will be announcing a Spoiler Territory section for both films, so if you haven't seen them before you listen, you can nevertheless avoid spoilers for Identikit by skipping ahead to the 1:25:00 mark, and for Boom! by skipping ahead to 2:08:02. Want to get in touch? You can reach us on caliber9fromouterspace@gmail.com Theme music: "The Cold Light of Day" by HKM. Check out HKM on #SoundCloud or Bandcamp

When it comes to holistic health coaching, Andrea Beaman is a trailblazer!  Named one of the top 100 Most Influential Health and Fitness Experts and sparked by her mother's battle with breast cancer, Andrea discovered the life-changing potential of a macrobiotic diet and holistic living. And when her own health took a turn with thyroid disease, her health advocacy and holistic way of healing leveled up.  On this episode of HIListically Speaking Podcast, Andrea highlights the crucial role of health coaches and is an inspiration to many...including yours truly. She offers profound insights into the power of dietary choices, self-advocacy, and the importance of embracing life stages like menopause with self-love and positivity.  And when it comes to medicine, she encourages you to step into nature and heal. ⁣ ⁣ GRAB ANDREA'S FREE EBOOK: ⁣ Understanding how to use food and herbs as medicine ⁣https://www.andreabeaman.com/fam⁣ ⁣ CONNECT WITH ANDREA BEAMAN⁣ https://www.instagram.com/andreabeaman/⁣https://www.linkedin.com/in/andreabeaman/⁣https://www.pinterest.com/andreabeaman/⁣https://www.facebook.com/AndreaBeaman1/⁣ ⁣ EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ WORK WITH HILARY ⁣ https://www.hilaryrusso.com/havening⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/⁣

In this episode of Find Your Ultra, we speak with Tarika Ahuja, an author and wellness practitioner who blends ancient Ayurvedic wisdom with modern Macrobiotic principles. Moving beyond the usual focus on macros, micros, and calorie counting, she introduces us to a refreshing, integrative approach to food and wellness. Discover how food can do more than fuel your body – it can be a tool to unlock your true potential. We explore how Ayurveda and Macrobiotics offer a path to balanced health, energy, and longevity, and why it's time to rethink everything you know about nutrition. If you're curious about a more holistic, mindful approach to eating and living, this episode is a must-listen! We hope you will enjoy this episode and let us know your thoughts in the comments. If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.com Follow Find Your Ultra's Social Media Handles: YouTube: https://www.youtube.com/@FindYourUltra Instagram: https://www.instagram.com/find_your_ultra/ Facebook: https://www.facebook.com/findyourultra/ For any other queries EMAIL: findyourultra@gmail.com Follow Tarika Ahuja's Social Media Handles:- Instagram: https://www.instagram.com/tarika_ahuja Facebook: https://www.facebook.com/tarikaahuja108/ X: https://x.com/ahuja_tarika LinkedIn: https://www.linkedin.com/in/tarika-ahuja-nutritionist-author/ Watch the episode on YouTube  https://www.youtube.com/@FindYourUltra

BETSY POLATIN is a movement specialist with four decades of experience in body-mind education and performance training. She has worked with many performing artists in theater, film, and music, including such luminaries as Rashida Jones, Ginnifer Goodwin, Andre Gregory, and John Denver.   As a highly respected senior Alexander Technique educator, she pioneered a four-year Alexander curriculum for the acting conservatory program at Boston University's College of Fine Arts, where she is a master lecturer.   A certified Breathing Coordination instructor and a Somatic Experiencing practitioner, she holds a BA in dance and an MFA in theater education. She continues to teach her work extensively, working with Trauma Healing specialist like Dr. Gabor Mate and Peter Levine among others.    Betsy has written several books including The Actor's Secret, Macrobiotics in Motion and her latest (my favorite) HUMANUAL, A Manual for Being Human. I am so excited to have her brilliant wisdom and compassion on the show today.  Please get your cup of tea ready and listen in.    May this time together with Betsy bring you insight, softness and possibilities for healing and EXPANDING your capacity to breathe easier and land embodied so Spirit may have more space to play.    You can find Betsy on her webpage www.betsypolatin.com and on IG @betsypolatin      

In this podcast, Bryan and Peter discuss what is Macrobiotic Salt? Why horses require salt? How much salt does a horse require per day? Is Pool Salt suitable for horses? Why is the ocean salty?

Ken explores the continuing decline in cancer deaths, and the possibility of fighting the disease with macrobiotic therapy. Also, people are exploring new options for burials. Guests are Dr. Stanton Gerson of the Case Comprehensive Cancer Center, author and cancer survivor Mina Dobic, Darcy Downey of Prevent Blindness America, and Morgen Henderson of Choice Mutual Insurance. More at http://krobcollection.com

Dr Eleonora Bruno and Dr Patrizia Pasanisi  In this podcast Dr Eleonora Bruno and Patrizia Pasanisi present the results, recently published on Clinical Cancer Research, of the DIANA-5 study. This study is a multi-institutional randomized controlled trial aimed to test the efficacy of dietary change to prevent the development of recurrence in breast cancer women at high metabolic and hormonal risk.

Natural Abundance, Gratitude and Healing Maria Kelly, Founder and Executive Director, AMOR Healing Kitchen Making wise food choices influences our health, how we feel and how we care for our planet. With gratitude we acknowledge that the simplest of foods require few resources to produce, and they are considered among the healthiest and most abundant - fruits, vegetables, whole-grains and plant-based proteins. Macrobiotic cooking is about drawing inspiration for food preparation from our natural environment, using seasonally-fresh, locally-grown, plant-based whole foods. When we add herbs, spices and a lot of love, we can create meals with complex levels of mouth watering flavor and effective healing power. Imagine, food as medicine! This episode features AMOR Healing Kitchen, a small non-profit that provides nutritious, plant-based meals, made with love, by teen volunteers, for people facing health challenges - cancer, heart problems, diabetes, autoimmune diseases or neurological conditions. The kitchen sources in-season ingredients from local farms in the Charleston, SC, area, using organic ingredients as much as possible. Every week Teen Chefs and Kitchen Mentors prepare delicious, healthy meals, and each Friday Delivery Angels bring the meals to the kitchen's clients. AMOR Healing Kitchen empowers teens by teaching them the connection between our food and our health, as well as giving them the tools necessary to carry this knowledge into the kitchen to create nourishing meals. Maria Kelly, Founder and Executive Director, AMOR Healing Kitchen planted the seed of her organization after a 14-year career teaching high school in Charleston County, where there is an abundance of local, organic farms. Her love for plant-based food, local farming, working with teenagers and supporting people challenged with serious illness forms the foundation of AMOR. Maria believes getting back to the earth, for real food will cure us of many chronic illnesses. Food, prepared with love, feeds both the body and the soul. INFORMATION RESOURCES Visit the AMOR Kitchen Healing website https://www.amorhealingkitchen.org/ Read the Natural Awakenings Plant-Forward Holidays article https://www.naturalawakeningsboston.com/2023/10/31/468971/plant-forward-holidays-festive-foods-everyone-will-crave Explore best literary resources for teaching food, fitness and farming in the classroom with F.I.T. CLUB: Framework for Integrated Teaching - https://teachfitclub.org/ Learn about the Anti-Cancer Kitchen https://tinyurl.com/anticancerkitchen Read the Story Walking Journal entry: Pop-Up Thanksgiving Message https://netwalkri.com/walking-journal/f/pop-up-thanksgiving-message PLANT-BASED RECIPES https://www.amorhealingkitchen.org/amorrecipes-1 https://www.thesacredscience.com/category/recipes/ https://www.naturalawakeningsboston.com/2023/09/29/465585/the-modern-macrobiotic-diet-more-than-tofu-and-seaweed Follow the Story Walking Radio Hour on the UNITE multimedia channel –https://unite.live/channels/story-walking-radio-hour/story-walking-radio-hour Learn more at www.storywalking.com ,  https://netwalkri.com email wendy@netwalkri.com or call 401 529-6830. Connect with Wendy to order copies of Fiddlesticks, The Angel Heart or Storywalker Wild Plant Magic Cards. Subscribe to Wendy's blog Writing with Wendy at www.wendyfachon.blog. Join Wendy on facebook at www.facebook.com/groups/StoryWalkingRadio

Welcome to The Wellbeing Room!In this episode, I interview Sensei Ken McLean. Ken McLean is the founder of the Shin Sen Dojo, which is located in Kensington, Sydney. His Dojo is a training centre for the development of the mind, body and spirit and here he teaches the Shin Sen Arts of Aikido, Ki Energy Cultivation, Aiki Macrobiotics and Ki Shiatsu. He has spent over four decades training and researching these Ki based arts and has trained with the leading instructors in Japan and Australia. Ken is also an author. His book Harmony is Success explores the principles behind creating harmony with the four essential relationships in life. In this interview, Ken shares:how he developed his understanding of Ki and the ways to cultivate Kithe impact that Macrobiotics had in his lifeabout the practice of Aikido, how it is a metaphor for relationships and interacting with energy as well as a physical practicethe four Ki Principles that bring the mind, body and spirit into unityan overview of the Four Relationships - self, relationships, place/nature and universe - and explains how harmonising with them enables flowhow to handle situations where Ki is out of balance and ways realign our energythe benefits of cold water immersion as a Ki practice.To connect with Ken, visit his website:https://shinsendojo.com.au/Facebook: https://www.facebook.com/ShinSenDojoSupport the showSupport the show so I can keep producing more episodes here:https://www.buzzsprout.com/1756648/supporters/newRate & Review The Wellbeing Room on Apple Podcasts - Click on the Listen on Apple Podcasts button and add your review in the Podcast app. Scroll to the bottom of the page to Ratings & Review and select Write a Review. Get in touch: leah@thecentreofki.com.au

What do you do when your pet is struggling with chronic disease and the vets have no answers? Enter Dr. Marty Goldstein whose veterinary approach, known as "integrative medicine," combines the best of both traditional and alternative therapies to maximize our pet health.  After Dr. Marty lost 20 pounds on a macrobiotic diet, he started treating his veterinary patients with diet, nutrition and alternative modalities. One of Dr. Marty's patients, a dog named Kaiser, had low energy, difficulty moving, and problems with his skin and coat. Dr. Goldstein put him on a Macrobiotic doggy diet and the results were remarkable. Kaiser's energy surged, his coat gleamed, and his digestive system regained regularity. Even at 11 years old, Kaiser's best years were ahead of him, thanks to Dr. Marty's intervention. And he's been helping pets through his work as a doctor, author and star of the documentary film, The Dog Doc ever since.  If you missed part one of Dr. Marty's interview, don't forget go back to episode 439 of Food Heals. Plus - Stick around until the end of this episode, where I'll share the incredible healing stories of my own dogs, Jackson and Charlotte, and how I strive to keep my current beagle, Lily, healthy AF.  Thank You to Our Sponsors! CURED Nutrition You deserve to take control of your mental and physical health. CURED Nutrition is trying to make it easier for you to do exactly that. Formulated with their trinity of ingredients – a blend of full-spectrum cannabinoids, functional mushrooms, and adaptogens – Cure is your answer to finding the calm in every storm. Go to Curednutrition.com/foodheals and use code foodheals for 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, and save 15% off using code foodheals15. Learn more about your ad choices. Visit megaphone.fm/adchoices

MY ROAD TO POWER- Sex, Trauma & Higher Consciousness with Barbara Berger Many readers want to know more about Barbara Berger and her “Road to Power”.  How did she do it? What was her pathway? Now, in her captivating and ruthlessly honest autobiography, “MY ROAD TO POWER – Sex, Trauma & Higher Consciousness”, Barbara shares, for the first time, her amazing life story and her own long, challenging road to power. From a childhood in the cultural wasteland of American suburbia to rebellion against the Vietnam War and going underground, fleeing to Europe, Canada and Mexico and then finally to Scandinavia where Barbara and her husband Steve got political asylum and where Barbara became a leading voice in the youth rebellion of the late 60s, this book tells the story of those tumultuous times. From runaway hippie to vanguard author and leader, to new marriage and three children, then head of a thriving Macrobiotic health center in downtown Copenhagen, followed by breakdown, divorce and the struggle to become a free and independent woman. Until today, where Barbara is now the author of 15 successful self-help books, two of which are international bestsellers published in 30 languages. But “MY ROAD TO POWER” is much more than Barbara's own, personal story – it is also a historical journey through the major collective movements and experiments arising since the Second World War – the Beat Generation, the Hippies, mind-altering drugs, travelling to the East (for enlightenment), organic foods, organic living, moving to the country, collective living and more. The saga ends as Barbara's focus changes (because of her own struggles and inner work) to the rising awareness of the power of mind and consciousness in shaping our lives and societies. Discoveries which are of major importance in today's very challenging and troubled world. About Barbara Berger American-born Barbara Berger is the best-selling author of “The Road to Power – Fast Food for the Soul” (published in 30 languages), “Are You Happy Now? 10 Ways to Live a Happy Life” (published in 21 languages), “The Awakening Human Being – A Guide to the Power of Mind”, and “Find and Follow Your Inner Compass”. Barbara's latest books include “Healthy Models for Relationships – the Basic Principles Behind Good Relationships With Your Partner, Family, Parents, Children, Friends, Colleagues and All the Other People in Your Life” and her autobiography entitled “My Road to Power – Sex, Trauma & Higher Consciousness”. Barbara lives in Copenhagen, Denmark and works as coach and therapist, helping people around the globe come into alignment with their own true power. For more about Barbara see her Web site: http://www.beamteam.com Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

In the episode, "On Location in NYC: Believing in Yourself with Ballet Dancer and Podcaster Michelle Williams (S5, E12)," Michelle and I reconnect to do another podcast on location in NYC. Born and bred in California, Michelle hits the streets of NYC to reclaim her original dream of living as a professional dancer. She shares what kept her believing in herself and how she stayed the course toward manifesting her dream. Michelle and I also share our stories of lived experience with the mental health industry--from being forced on debilitating meds to having our closest friends and family lose faith in our abilities. After suffering from an eating disorder and seeing how the psychiatric institution dismissed her concerns around the psych meds' side effects, she turned to alternative modalities of natural healing in everything from energy medicine to healing through food. Michelle is also the podcast host and creator of "MacroMagic With Michelle," where she helps her listeners achieve greater personal freedom, health, happiness and peace through her MACRObiotic perspective.To listen to our podcast recorded last year titled, "Natural Medicine: Holistic Healer Michelle Williams Shares a Journey of Alternative Healing (S4 E9),"   go to:  https://www.buzzsprout.com/1462411/11131458Follow Michelle on IG @the_freedom_fairywebsite: https://thefreedomfairy.com/YouTube: @The Freedom FairyDon't forget to subscribe to the Not As Crazy As You Think YouTube channel @SicilianoJenAnd please visit my website at: www.jengaitasiciliano.comConnect: Instagram: @ jengaitaLinkedIn: @ jensicilianoTwitter: @ jsiciliano

Get tickets for the Plant Cunning Conference here: Plant Cunning Conference – September 9-10, 2023 Find Norio here: Norio Kushi "Throughout his life Norio Kushi followed his passion for wheels: he bicycled up to 90 miles a day as a child, drove a taxi in Boston, started a bus company in Vermont, and pursued a career driving a big rig throughout North America. While driving his truck, Norio stopped thinking for more than two weeks. Through this experience, Norio realized that the “self” we think we are does not exist. The “self” exists only in our thinking, in our internal dialogue, and is the single source of all human suffering. By recognizing the illusion of the self, Norio awakened to complete peace and unconditional love, a natural state that is humanity's true nature. Norio now shares the insights into the human tapestry into which we're born and how one may naturally and effortlessly experience our true nature." --- Send in a voice message: https://podcasters.spotify.com/pod/show/plantcunning/message Support this podcast: https://podcasters.spotify.com/pod/show/plantcunning/support

What do you really want in your life? Whatever that is, it's gonna take some work. And by work, we mean the inner work.Lynn Ringhaver was a devoted nurse in the modern Western medicine world for years. But through a series of events, one day she found herself stepping into the world of holistic health. And for the first time in a long time, her body felt "good." Lynn's journey of stepping into the unknown and finding what resonates with her does not stop just in her career field. This is how she lives her life, with courage. After living in NYC for 40+ years, she recently left everything behind and started a new chapter in the sunshine state. You can take meditation classes from Lynn at:Council on Aging, St. Augustine, FLEssential Energy Spa & Mystical CenterResources discussed in this episode:Ohashi Shiatsu InstituteWhat is Macrobiotic diet?Who is Michio Kushi?Who is Jon Kabat Zinn?Who is Thích Nhất Hạnh?Sharon Salzberg LovingkindnessAcupuncture spirit pointsQigong Master Robert PengQi vs PranaTry EFT tapping with Dr. Dawson Church hereWhat is the Energy Enhancement System?**I am now offering one-on-one coaching!**Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coachingWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

What's up with the word healthy? It is everywhere we turn, but is healthy really?Resources:Hip Chicks Guide to Macrobiotics by Jessica Porter Just Be Well by Thomas A Sult, MD Kushi Institute Produced by Nova Media

Since 1967 Bill Tara has been an active advocate for natural heath care, macrobiotic nutrition and human ecology. He was the Vice President of Erewhon Trading Company, one of America's first distributors of natural organic foods, and was a co-founder of Sunwheel Natural Foods in London, England. COMMUNITY HEALTH EDUCATION Bill established health education centers in Chicago, Los Angeles and London England. In 1975 he founded the Community Health Foundation in London England, a Charitable Trust that was the largest natural health education center in the world. Together with Michio and Aveline Kushi, he was a founder of the Kushi Institute and served as Executive Director of the institute programs in London, England and Boston, USA. Bill served on the Macrobiotic Teachers Review Boards in both America and Europe and was the Chairman of the European Macrobiotic Assembly for four years and was Chairman of the American Macrobiotic Congress for two years. He has been invited to present seminars on Natural Health Care, Human Ecology, Body Psychology and Macrobiotic Philosophy in 27 countries. Bill has served on the faculty of the International Macrobiotic Institute, Switzerland, Institute Macrobiotic Portugal, Naropa University, Colorado, U.S.A., The Academy of Healing Nutrition, New York, London and San Francisco and the Kushi Institute, U.S.A., and U.K. He also served for two years as the Director of Natural Therapies at the SHA Wellness Clinic in Albir, Spain. He has been awarded a life-time achievement award from the Kushi Institutefor his 55years of service to a healthy and peaceful world. BOOKS In 1975 Bill edited and published, Your Face Never Lies, based on the teachings of Michio Kushi, which continues to be one of the most popular books on Oriental Diagnosis. In 1985 he published Macrobiotics and Human Behavior, the first book by a Westerner on the Chinese theory of the Body/Mind connection. Natural Body Natural Mind was published in 2008 and his first novel, Portal of Dreams was published in 2011. In 2019 his book he published How To Eat Right And Save The Planet. You can reach Bill and know more about his work here: https://humanecologyproject.com/

Colorpuncture - Light Therapy & Esogetic Medicine Part 2Join integrative intuitive medium Kara Lovehart with special guest Acupuncturist Rosemary Bourne, as they discuss Esogetic Medicine, Colorpuncture and the power of this innovative integrative healing modality.In Part 2 We Discuss:

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In this episode nutritional expert Melanie Waxman, who's associated with the Sha Wellness Clinic in Spain, makes healthy living easier than ever with tips on how to adopt the macrobiotic way of life. Melanie has spent years endorsing this methodology, which goes far beyond a list of what to eat and what to avoid. In this episode, she touches on all the aspects of Macrobiotics and tells you how you can benefit from the small lifestyle tweaks this approach calls for – “it's not just about living for longer, but also living healthier,” she says. Melanie talks about how some foods affect us, the habits that we pick up and how to shed them, and she even has a list of baby steps that can lead you to optimal physical, spiritual, and mental health.This is your ultimate guide to building healthy habits into your diet and lifestyle,  and developing a new, invigorating approach to long lasting health and happiness.In this episode:Understanding the macrobiotic diet and the macrobiotic way of life - must these go hand in hand? How macrobiotics can help boost energy, lifespan and health span A pre-meal shot that comes recommended by one of the world's best spas - and its impact on your bodyLearn how to regulate your appetite Steps to transition to a macrobiotic way of lifeFor a transcript of this show, go to https://wellnesscurated.life/macrobiotics-for-longevity/If you liked our episode, you can subscribe to our podcast on any of the major podcasting platforms like Spotify, Apple Podcasts, and Google Podcasts. Please leave us a review on Apple iTunes and help others discover this podcast. You can visit wellnesscurated.life and follow us on Twitter @WellnessCurated, On Instagram @wellnesscuratedbyanshubahanda,On Facebook @Wellness Curated by Anshu Bahanda,On LinkedIn @Wellness Curated by Anshu Bahanda, And on YouTube @wellnesscuratedbyanshubahanda. for more wellness tips to help you live your best life.

Colorpuncture – Light Therapy & Esogetic Medicine Part 1Join integrative intuitive medium Kara Lovehart with special guest Acupuncturist Rosemary Bourne, as they discuss Esogetic Medicine, Colorpuncture and the power of this innovative integrative healing modality.

“KJM #4” Endless possibilities and endless good times. Check out the new mix Kabuki Jo!

There are many diets out there. We talk with Chef Seiko about the Macrobiotic diet. What are some points that people see and experience? what is the diet and what are the major ingredients part of the diet? We also find out more about Chef Seiko as well, What it takes to be a Macrobiotic chef versus another Chef, --- Send in a voice message: https://podcasters.spotify.com/pod/show/963b4u/message Support this podcast: https://podcasters.spotify.com/pod/show/963b4u/support

No matter what illness or discomfort the body experiences there is always a solution. Most lifestyles and diets are appropriate if they bottom line is finding balance and that may look different for each person. Stress leads to disease!Michelle Berzack is a long time holistic chef formerly trained in the Macrobiotic lifestyle brought to America from Japan by Michio Kushi. Along with being a chef Michelle is a biologist and expert vegetable gardener. For over 20 years Michelle has experienced and tried out many ways of healing, landing on the most effective method which is listening to what her body and mind do through conscious practices. Instead of following the guidelines of one method or one practice Michelle takes something from every country, diet, practitioner, and person she has come across. After seeking Tibetan doctors in India, exploring foods of Japan, Thailand and North Africa, living according to strict Macrobiotic guidelines, eating only raw foods, then vegan foods, vegetarianism, Paleo (vegetarian), Ayurvedic, even consulting specialized doctors in America, Michelle has come to the conclusion that working to achieve a state of equilibrium is what leads to healing the body and preventing disease.

Welcome to the first episode of the SFYN podcast in 2023! The Slow Food Youth Network, or as we call it SFYN, is a worldwide network of young activists with different backgrounds who want to contribute to a better local and international food system.  This is a special edition of the SFYN Podcast because it was recorded live during Terra Madre 2022, the biggest Slow Food event and it's the second chapter of a series of three episodes. In this episode Valentina interviewed Bela Gil. Bela is a famous Brazilian influencer. She holds a master's degree in Gastronomic Sciences from the University of Gastronomic Sciences of Italy (UNISG), with an emphasis on the global food system. She also has a background in food and holistic nutrition, Ayurveda Nutrition, Iridology, Macrobiotics, permaculture and Agroecology. She is a chef and the host of a popular TV program in Brazil. This episode was co-hosted with Dan Saladino, producer at BBC Radio4 “The Food Programme” and author of the book "Eating to Extinction".  Can we influence the food system with our individual choices? How can hunger become a manipulative tool for governments? Can food corporations also play a role in sustainable food systems?  And much more to find out! Host, production & post-production: Valentina Gritti Co-host: Dan Saladino Guest: Bela Gil Music: Leonardo Prieto A project by the Slow Food Youth Network

Coach Chana started the carnivore way of eating on her 71st birthday.   Formerly, she had tried many other dietary regimes and programs including vegetarianism, veganism, macrobiotics, raw foods, paleo, and keto, and then she finally found carnivore. Coach Chana is passionate about assisting others in their journeys to create a sustainable and lifelong balance to their health. Coach Chana's personal experience includes:  - NAFLD - Auto-immune disease - Weight Loss - Skin issues - Digestive issues - Acid reflux - Hypo-thyroid and adrenal fatigue - Carb addiction - Pre-diabetes  Find Coach Chana: https://carnivore.diet/product/chana-k/ Timestamps: 00:00 Trailer 00:46 Introduction 03:07 Macrobiotic diet 04:22 Finding out about carnivore diet 06:04 Fatty liver, primary biliary cholangitis (PBC) diagnosis, Leishmaniasis 08:34 Cholesterol 10:14 Sweeteners 12:26 Israel as a meat-eating country 14:19 Chana has become a carnivore coach 15:50 Autoimmune conditions on the carnivore diet 18:12 Veganism in Israel 19:57 Other health issues 20:58 Sleep before carnivore diet 22:45 Socialized medicine in Israel 25:15 Cognition, energy, strength on carnivore diet 26:54 Higher fat versus higher protein 28:56 Carnivore diet and heart disease risk 31:14 Liver biopsy 32:22 Surprising benefits for skin, hair, nails, digestion 35:09 Weight loss 37:06 Excluding vegetables 37:50 Music career See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Coach Chana started the carnivore way of eating on her 71st birthday.   Formerly, she had tried many other dietary regimes and programs including vegetarianism, veganism, macrobiotics, raw foods, paleo, and keto, and then she finally found carnivore. Coach Chana is passionate about assisting others in their journeys to create a sustainable and lifelong balance to their health. Coach Chana's personal experience includes:  - NAFLD - Auto-immune disease - Weight Loss - Skin issues - Digestive issues - Acid reflux - Hypo-thyroid and adrenal fatigue - Carb addiction - Pre-diabetes  Find Coach Chana: https://carnivore.diet/product/chana-k/ Timestamps: 00:00 Trailer 00:46 Introduction 03:07 Macrobiotic diet 04:22 Finding out about carnivore diet 06:04 Fatty liver, primary biliary cholangitis (PBC) diagnosis, Leishmaniasis 08:34 Cholesterol 10:14 Sweeteners 12:26 Israel as a meat-eating country 14:19 Chana has become a carnivore coach 15:50 Autoimmune conditions on the carnivore diet 18:12 Veganism in Israel 19:57 Other health issues 20:58 Sleep before carnivore diet 22:45 Socialized medicine in Israel 25:15 Cognition, energy, strength on carnivore diet 26:54 Higher fat versus higher protein 28:56 Carnivore diet and heart disease risk 31:14 Liver biopsy 32:22 Surprising benefits for skin, hair, nails, digestion 35:09 Weight loss 37:06 Excluding vegetables 37:50 Music career See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

On episode 68 of Outside The Studio: With so many different fad diets to improve brain health, how do we know what is worth trying? Dr. Andrew Newberg and Tessa sit down to discuss the food we consume for our body and brain, stress, as well as how meditation and yoga influence brain health. Dr. Andrew Newberg is a neuroscientist who studies the relationship between brain function and various mental states. He is a pioneer in the neurological study of religious and spiritual experiences, a field known as "neurotheology." He is the author of several books, including Brain Weaver. Timestamps(00:00) Who is Dr. Andrew Newberg? (01:05) What is optimal brain health? (03:30) What is integrated health? (07:15) Think better diet (08:40) How do we know what a good diet is? (13:00) What if I don't like vegetables? (16:15) Macrobiotic diet in relationship to the 2,000 calorie diet (20:20) Is it ever too late to make a difference in our diet or health? (24:00) What's worse? Poor diet or stress? (27:30) Chronic stress on the brain (30:15) Yoga and meditation on the brain (34:15) Minimum amount of time to meditate? (35:30) What is Andrew's meditation routine? (37:15) Why are we here? (41:35) Are we hardwired for religion/spirituality? (44:00) Key takeaways from Andrew's book Key Takeaways 1. Optimal brain health is a balance between the biological, psychological, social, and spiritual aspects of a person's lifestyle, however, there is no one size fits all. Finding harmony for each person is essential and different; the goal is to specialize it for each person's specific needs. 2. Meditation, even thirty seconds of mindfulness, is refreshing for the brain. Practice and repetition have beneficial results, even in those small doses. 3. Integrated medicine and western medicine have substantial overlap. The goal is to not see them as a “versus” but rather as just medicine. Integrated medicine may look at different aspects of an individual while conventional medicine looks at another, but they are meant to be used together. 4. Everyone can work towards optimal brain health. Paying attention to individuals strengths and weaknesses is going to be the best plan for achieving. Links Connect with Dr. Andrew Newberg Website: http://www.andrewnewberg.com Andrew's book: https://www.brainweaver.net Connect with Tessa Tovar Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://twitter.com/TBenedicktus

 Macrobiotics is a diet concept promoted to the world by Japanese George Ohsawa as a way of eating a variety of Whole Foods that are energetically balanced between yin and yang.After esoteric law or Taoism, everything has two poles which are YIN (woman) or YANG (man). The hot weather is considered "yang", and nature offers us "yin" foods such as watermelon to help us freshen up and stay hydrated. The cold weather is considered "yin" and we are offered "yang" root vegetables to help us feel hot and rooted.  Yin foods grow upwards and outwards, like green leaves, which grow in an upward direction, and fruits that grow on taller plants like trees. Yin also represents the foods that make us feel elevated, so it also includes cereals. When consumed in balance, you will feel awakened, alert and light in your body. In excess, you'll experience a high followed by a crash.Yang foods grow inward and downward, like root vegetables which grow in the soil and become oriented towards the ends (i.e. Carrots, daikon, etc.). Animal products are yang because they are concentrations of the nutritional intake of the animal. When you eat products with more yang properties, you feel hot and relaxed. In excess, you will easily feel sluggish.By eating a meal with foods that take both yin and yang, we can balance our food with climate, weather, and our own temperament/emotions... What does a typical macro-biotic meal contain?The most important ingredients of macrobiotics are brown rice, miso soup, and seasonal vegetables.Whole grains with the peal. -  Brown rice is to Macrobiotic the Holy Grail. Because brown rice is the most energetically balanced food in macrobiotics.And then we add to moderately balanced foods such as leafy greens, round vegetables (like pumpkin, cabbage and onion that are literally round in shape), root vegetables, beans, miso soup, fermented vegetables, …  The best way to think of a macrobiotic meal is to think of a Whole Foods Japanese teishoku — the meals consist of a little bit of everything for balance in energetics, flavor, nutrition, season, and appearance.The macrobiotic diet is not necessarily a vegetarian diet, although, most people who practice macrobiotics choose to eat vegetarian style because animal products are considered to be taxing to the digestive system since they take a longer time to digest. The less stress you place on your digestive system, the more your body can restore digestive health.Advocates of macrobiotics who consume animal products tend to stick to fish and seafood in small quantities. At the end of the day, the point is to eat in a way that is energizing and balanced, so consuming “yin” vegetables to balance out the “yang” animal protein is the goal.In addition, we add Tempeh as an alternative to meat/fish. Tempeh is a fermented bean block (like soya bean, Azuki bean, chickpeas) that gives some variety to our meal, it is good for our digestion, because of the probiotics that our bowels need. And we add Natto, specially fermented soybeans that are crucial for healthy bones, cheese-like flavor, and a Umebushi (fermented Japanese plum) for healthy digestion each day.  My Video: What is Macrobiotics? https://youtu.be/SnvWnmKFEHkMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast2/What-is-Macrobiotics.mp3

 In the episode, "Natural Medicine: Holistic Healer Michelle Williams Shares a Journey of Alternative Healing (S4 E9)," women's holistic healer, Michelle Williams opens up about her personal path towards mental health wellness.  After being on psych meds for 10 years, Michelle found an alternative route for her struggles through studying and practicing different food philosophies, including intuitive eating and veganism, and for the past 6 years has promoted the macrobiotic lifestyle. After suffering from an eating disorder and seeing how the psychiatric institution dismissed her concerns around the psych meds' side effects, she felt compelled to research alternative modalities of natural healing in everything from energy medicine to healing through food. Michelle is also the podcast host and creator of "MacroMagic With Michelle," where she helps her listeners achieve greater personal freedom, health, happiness and peace through her MACRObiotic perspective. She teaches cooking classes online and in-person, gives lifestyle consultations and meal plans, provides crystal and palm energy healing in the pursuit of helping sensitive women achieve ultimate health and happiness through the power of nature. Michelle questions the Western concept of treating the disease through removing pain through meds, and proves that healing is a personal journey and can be achieved by anyone if you believe it is possible. #alternativemedicine #naturalhealing #energymedicine #psychmedsharm #psychiatricsurvivor #macromagicwithmichelle #veganism #psychiatryisnotscienceFollow Michelle on IG @the_freedom_fairywebsite: https://thefreedomfairy.com/YouTube: @The Freedom FairyDon't forget to subscribe to the Not As Crazy As You Think YouTube channel @SicilianoJenAnd please visit my website at: www.jengaitasiciliano.comConnect: Instagram: @ jengaitaLinkedIn: @ jensicilianoTwitter: @ jsiciliano

The path to discovering True Health is not just about physical health. Health and wellness is a full integration of physical, mental, emotional and spiritual well-being and is a complex interaction that leads to quality of life.  So today on DTH we will be learning how to improve our health and wellness with several modalities including traditional Chinese Medicine, Macrobiotics and Ayurvedic principles that implement this wholistic approach to health and wellness and help us achieve physical, emotional, mental and spiritual health. We'll also be getting specific practices we can all implement into our daily lives to help us do so.    My guest is Kerry Loeb he has been a student of natural healing methods for almost 40 years. In his quest to overcome numerous health issues and addiction, he turned his life around by discovering and utilizing a variety of alternative health strategies combining Chinese medicine, macrobiotics, and Ayurveda principles. He did 3 7-year apprenticeships on the above modalities. Additionally In the 80's he created the Macrobiotic Shiatsu Resource Center in the San Francisco Bay Area. And currently he has developed an online program to help others move in the direction of achieving optimal health where he practices and teaches the key daily habits that he has found to be crucial to creating a body that is pain and drug free. PLEASE SUPPORT our work. It takes time and effort to make these shows. Every little bit helps!    **To donate/tip me, below through my Paypal. Paypal Donation Link: https://www.paypal.com/donate/?hosted_button_id=6YECDNX33L4KQ   Contact Kerry Loeb: www.kerryloeb.com support@kerryloeb.com Facebook & Instagram: @kerryloebhealthtrainings   Stay In Touch with Us! Instagram:   @DiscoveringTrueHealth Twitter:        @DTrueHealth  Facebook:   @discoveringtruhealth Rumble:      Discoveringtruehealth   Listen On:  Apple Podcast Spotify   Watch On: YouTube   www.discoveringtruehealth.com     Medical disclaimer: Discovering True Health LLC does not provide medical advice. Discovering True Health and the content available on Discovering True Health's properties (discoveringtruehealth.com, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

The British Gardeners are urged to stop mowing lawns in May so as to “support bees”. Gardeners come in many different "sizes": 1) Precision gardeners. Those that follow the swanky garden magazines and have not a plant nor a blade of grass out of place. Think Versailles and the Famous British gardens like Sissinghurst. When it comes to lawns they are cut to within an inch of their life! There are no weeds, and few "wild Flowers". Most of the borders are sprayed to minimize fungi and bacterial diseases as well as Natural Biodiversity such as insects, spiders, mites, praying mantises and crickets 2) Wannabe-precision gardeners. Those who haven't got the time nor the staff to achieve the number one status. Their gardens really lack detailed attention and as such they're a lot weedier and "all over the place" in the eyes of precision gardeners. They usually do have some structure though... and are pleasant to the eye. 3) Hippies and Macrobiotic adorers of Homeopathy and Herbs. My goodness! That is a mess! Stuff everywhere - no weed control, aphids all over the place, weird flowers popping up everywhere, heaps of blackbirds, lots of worms, swarms of butterflies and armies of moths, native bees, beetles, insectivorous birds and lizards. Ironically, when it comes to creating a garden with the best biodiversity, the third option will win hands-down. Imagine heaps of different species of flowers, weeds, (as well as mosses and lichens) allowing for a huge diversity of wildlife. The nectar and the pollen attached to a variety of flowers is very beneficial for pollinators, such as bees and moths and butterflies, beetles, hover flies, parasitic wasps and predatory critters who all need pollen (protein) for development and nectar (sweet energy). The Brits might have the idea to not mow their lawns in May (getting more flowering weeds in there), but I reckon we can do much better than that: Now is the time to sow wild-flower seeds (mixed series of species) in some vegetable beds that are lying dormant or idle. Some of the resulting plants may even flower in winter and early spring, whereas other species will pop up in mid to late spring, providing our pollinators with extra sustenance (nectar and pollen) and opportunities for survival and reproduction. No, I am not thinking about honey bees so much... We have 28 species of small, native bees and they are brilliant pollinators of our native flowers. These native bee species are often robbed of floral nectar by the commercial and exotic honey bee, so I'd like to give our natives a helping hand. By the way: even “exotic” wildflowers will attract all these critters, so it doesn't always need to be “native plants”… Apart from bees and bumble bees, we also have a lot of other pollinators in our garden: beetles, small parasitic wasps that help with pest control, as well as hover flies and moths and butterflies; All these creatures are part of our ecosystems and complete our Biodiversity in the garden. Birds, too, like the flowers and the subsequent seeds. I have always liked the idea of creating a wildflower "lawn" in the garden and simply mow elegant meandering paths through these wildflower lawns, so you can walk there without getting wet trousers or wet feet after a shower of rain. Start sowing the wildflower mixes in your garden for a totally different and colourful look in spring. Try it...you'll like it! 

What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?

Takin' Care of Lady Business with Jennifer Justice Episode 021: You Can Do This: Get Outside Your Comfort Zone Helen has had a successful career as a senior executive of both large and startup companies. She was CEO of LexisNexis UK, SVP of Gartner, and co-founder and COO of a VC-backed startup that she sold to Gartner. 12 years ago she founded an executive coaching company that provides coaches to clients all over the US and Europe. As well as being a Neuro-Linguistic Programming Master Practitioner, a hypnotist, a Reiki Master/Instructor and a Macrobiotic chef and counsellor, Helen also taught Happiness at the New School. Helen coaches in the C-suite and the Boardroom and is committed to supporting women to succeed at the highest levels.     Listen to this information-packed Takin' Care of Lady Business episode about getting past the insecurities that may be holding you back.   Here is what to expect on this week's show: How a feeling of being trapped in someone else's dream led Helen to a wake-up call that drove her out of the start-up space and into coaching The difference between a coach and a therapist, and how female entrepreneurs can utilize a coach's wisdom toward higher financial heights Why it isn't just C-Suite women who can benefit from coaching wisdom Different types of confidence and insecurities that Jennifer and Helen have seen from professionals of both genders Tips on breaking out of whatever lack of confidence might be holding you back from reaching the heights you were meant to How failures are not a fixed thing, and how to put your failures out of mind to focus on the success that lies in front of you   Connect with Helen: WEBSITE: http://www.mumfordsole.com/ FACEBOOK: https://www.facebook.com/helenmumfordsole LINKEDIN: https://www.linkedin.com/in/helen-mumford-sole-16b1a964/ TWITTER: https://twitter.com/helenmumford   Learn more about your ad choices. Visit megaphone.fm/adchoices

James Templeton, a fifth generation Texan, tapped into his fighting spirit and became an over 30-year cancer survivor after he was diagnosed with stage 4 melanoma. James healed himself from a terminal diagnosis with the use of alternative medicine and healing modalities. As the visionary founder of Uni Key Health Systems and Templeton Wellness Foundation, James has since utilized his wisdom and experience to help others achieve optimum health and wellness. He's the author of I Used To Have Cancer: How I Found My Own Way Back To Health and the co-author of Your Body Knows Best. James is now a resident of the Pacific Northwest and dedicates much of his time to living a healthy lifestyle and inspiring others to do the same. In this episode, you'll discover: -Overdoing a good thing: It's possible to get too strict with diets and supplementation and miss out on social benefits of gathering together over food...05:30 -Stage 4 Melanoma Diagnosis: overcoming the emotional part: Fear. Anxiety. Terrifying Timetables. Self Pity...09:40 -Changing Family History: it doesn't have to happen to you just because it happened to your dad...12:45 -The Suspicious Mole. First Opinions, Second Opinions, and the Fear of the Unknown...15:45 -A Lump in the Groin: metastasized cancer spread through the lymphatic system...21:30 -20% chance of surviving 3-5 years: a doctor's best guess: "This is all we know to do."...25:40 -An encouraging phone call from an old running buddy. "If anyone can beat this, you can!"...29:00 -Three knocks in three days give James hope and excitement about what he can do...32:30 -A subversive hospital psychotherapist who secretly cheers on cancer patients who want to roll up their sleeves and do the hard work of healing themselves...36:00 -"If a little is good, a lot is better." Initial chemo treatments, and a renowned cancer Dr. with terrible bedside manner...42:00 -Nearly 4 decades after Mr. Templeton's successful healing, cancer patients are still kept in the dark about their options other than chemo...47:30 -The nitty gritty about the macrobiotic diet...51:00 -Practical first steps for a new cancer diagnosis: detoxify, Vitamin C, and more...58:00 -Vitamin C masquerading as sugar molecules to destroy cancer cells. Apoptosis sucker punch...1:02:40 -Digestive Enzymes as cancer fighting agents...1:08:00 -Immune system suppression and high toxicity foster an environment where cancer cells thrive...1:11:00 -The Templeton Wellness Foundation: interviews of success stories and medical professionals...1:13:45 -Preventing cancer: detox your house of toxic items, exercise, and decrease EMF exposure...1:16:30 -Parasites, yeast overgrowth, infrared saunas, heavy metal poisoning, dental red flags and more...1:19:30 -Cancer is a warning signal from the body communicating it is out of balance: take heed and make changes!...1:25:15 -Long life is attainable if you commit to common sense and good health...1:31:15 -Where there is a will, there is a way. Keep hope alive and never give up...1:37:00 Resources mentioned in this episode: https://amzn.to/3rSuvfS (I Used to Have Cancer: How I Found My Own Way Back to Health, by James Templeton ) https://www.youtube.com/templetonwellnessfoundation (YouTube) https://www.facebook.com/templetonwellness (Facebook) https://templetonwellness.com/ (James Templeton's Website) Interview with Dr. Linda Isaacs Search over 2,500 hand-picked restaurants, featuring fresh, healthy food you can feel good about eating on the https://templetonlist.com (Templeton List) This episode is brought to you by https://ucan.co/ (UCAN: Next level nutrition). Maintain stable blood sugar levels for better health and performance. Save 20% on your order with code “JamesQ”

Do you want to learn how to let go of the past and surrender? In this interview with author of ‘Surrender' (Hay House) Nicky Clinch, you'll learn the process of letting go and forgiveness. By learning how to let go of past hurts, you'll be able to live beyond your past and step into a more empowering future. Nicky shares a practical process to let go past trauma and let go of childhood trauma, that you can use over and over again for healing and transformation. https://georgelizos.com Nicky Clinch is a Master Maturation Coach and Facilitator and Integrative Holistic Counsellor, Author and Host of the Soul Surgery Podcast. She has dedicated the past two decades to healing her own self from multiple addictions, and childhood and ancestral trauma. She has trained in Macrobiotics, Oriental Medicine, Five Elements Theory, Energy Healing Alignment, breath work, and Ontological Inquiry and crucially, understands the capability of the mind, memory, survival and our ability to generate our reality. Nicky has lived and experienced everything she teaches. Nicky guides people through powerful processes to break free from the stories and wounds that are confining them from their past to embody their authentic self and live with a deeper sense of alignment, wholeness and freedom. When you order my book Protect Your Life you'll get the Psychic Scanning Workshop (valued at £197) – a 90-minute workshop to scan for and cleanse yourself from energy attack – for FREE! Get it at www.protectyourlightbook.com RESOURCES MENTIONED: Nicky's Website: http://nickyclinch.com Nicky's Instagram Handle: https://www.instagram.com/nicky_clinch/?hl=en Nicky's Facebook: https://www.facebook.com/nickyclinchempowerment/ Nicky's Book: https://nickyclinch.com/book/ FREE GUIDES TO GET YOU STARTED: Life Purpose Workbook: georgelizos.com/lifepurpose Intuition Mastery Accelerator Guide: georgelizos.com/intuitionmastery Scanning For Psychic Attack Guide: georgelizos.com/psychicattack Lightworker Survival Guide: georgelizos.com/lightworker-survival-guide Crystals to Manifest Your Best Life: georgelizos.com/crystals CONNECT WITH GEORGE: Instagram: www.instagram.com/georgelizos Facebook Group: www.yourspiritualtoolkit.com Website: www.georgelizos.com YouTube Channel: www.youtube.com/channel/UCMLcoCVR…ub_confirmation=1

Listen in to this episode to find out how what we put in our bodies matter. Today we have a special guest who specializes in Macrobiotics. It's all about body-mind connection and what we choose to put in our bodies and surround ourselves with. For more Empowering Wellness tips please join me on Instagram at https://www.instagram.com/crystalrkelsey/ Be part of the Empowered Wellness community https://www.facebook.com/groups/empoweredwellness5 Cant wait to connect with you. More About my star guest : Julie helps people smile... Julie Browne, the founder of Courage-Ignite, is a personal growth expert who helps those leveling up experience more pleasure, competency, and wellbeing. During 32 years of managing her own health challenges with macrobiotics, a plant-based lifestyle, it's given her kid-like energy, brilliant mental focus, and a near-Buddha-like sense of groundedness. Julie's macrobiotic guidance gives others the lifeforce they're seeking. Through focusing on choice over circumstance, macrobiotics puts you back in the driver's seat chasing your dreams with all you've got. In addition to macrobiotics, Julie's podcast Bold Becoming — Identity Retooled gives people who've had the rug pulled out from under them heapings of hope and optimism. And her Tough Stories Workshop completely changes how you feel about your most painful life events. Tough Stories Workshop waitlist — https://www.courage-ignite.com/Tough_Stories_Workshop_waitlist Podcast trailer — https://anchor.fm/julie-browne/episodes/Trailer-e18jv5r Podcast Private Facebook group https://www.courage-ignite.com/Bold_Becoming_FB Plant-Based Macrobiotic Bootcamp https://app.mastermind.com/account/masterminds/30867 Thanks Julie Julie Browne, MPH, LCSW Certified High Performance Coach Macrobiotic Self-Healing Guide Courage-Ignite Breakthrough Institute, LLC Helping people smile at themselves www.courage-ignite.com Julie@courage-ignite.com 510-684-0963 Our only trap is our mind™ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalrkelsey/support

Joyce  Moran - Youtheory  keeping your immune system strong Denise Drace Brownell - Binocular Vision a common eye problem that is not  often diagnosed Denny Waxman - author The Ultimate Guide to Eating for Longevity influential MACROBIOTIC teacher speaks about staying healthy https://herestoyourhealthwithjoshlane.com  

Welcome back to a brand new month where we start off with manifestation stories! On this episode, Rachelle reveals how her boyfriend and her got the perfect puppy at the right time and at the right place and Marine shares how different synchronicities led her back to a way of eating that makes her feel good. We hope this episode inspires you xx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nicky Clinch is a Master Maturation Coach and Facilitator and Integrative Holistic Counsellor, Author and Host of the Soul Surgery Podcast. She has dedicated the past two decades to healing her own self from multiple addictions, and childhood and ancestral trauma. She has trained in Macrobiotics, Oriental Medicine, Five Elements Theory, Energy Healing Alignment, breathwork, and Ontological Inquiry and crucially, understands the capability of the mind, memory, survival and our ability to generate our reality. Nicky has lived and experienced everything she teaches. Nicky guides people through powerful processes to break free from the stories and wounds that are confining them from their past to embody their authentic self and live with a deeper sense of alignment, wholeness and freedom.See omnystudio.com/listener for privacy information.

Join me as I interview Kerry Loeb, the founder of Kerry Loeb Health Trainings (kerryloeb.com).  Kerry teaches a 9-session program (no worries, it's virtual) designed to help you release blocked energy and revitalize your body and mind.  He does all this by teaching you how to practice the art of self-massage (called Do-In, a form of Japanese energy massage).  If your "Qi" (the vital life force) is flowing, everything in your life flows.  If energy is not flowing freely in your body, the early symptoms of imbalance (fatigue, general feeling of malaise) start to manifest.  If these early signs are ignored, more serious health conditions can develop.  Kerry had the good fortune of spending over seven years with his primary teachers, Shizuko Yamamoto and Patrick McCarty, learning all aspects of holistic healing, primarily macrobiotics, self- massage and a form of partner massage - Shiatsu.  Shizuko is best known for developing a method of shiatsu called "barefoot shiatsu"; she would literally release energy blockages with her bare feet.  Like other committed macrobiotic teachers, she shared her pearls of wisdom with Kerry.  In this interview, Kerry responds to the following lessons learned:--Why do people make health their last priority?--How does a strong body and mind make it possible to transform less than optimum circumstances in your life?--How does nature serve as our guide toward healing and wholeness?  --Why are solutions to health conditions often simple, but not easy for individuals to implement in their lives?--When we have perfect health, why do you think it becomes natural for us to want to help others?--What do you think about Shizuko Yamamoto's statement, "The essence of shiatsu (substitute any healing modality) is love, which is infinitely available"?--Shizuko Yamamoto refers to "the reverberation of health," meaning when we change ourselves from within, we project more health and positivity into the world and contribute to creating a better world - your thoughts?--Your top-three list for individuals to kickstart their own reverberation of vital energy and optimum health into the world?If you want to kickstart your own precious health, join Kerry in one of his Kerry Loeb Health Trainings (kerryloeb.com).  His self-massage course is "A 9-day deep dive into a way to increase your vitality, strengthen your imminity and transform your overall health."  A priceless gift, for sure.  Facebook:  https://www.facebook.com/search/top?q=Kerry%20Loeb%20Health%20Trainings

Yoko is the founder of Shoku Iku, a once-popular raw food café turned raw food and specialist herbal supply business based out of Melbourne. In this podcast we get quite specific with some lesser-known herbs such as gynostemma and Schisandra… we talk about how to safely get started in herbalism, using the eastern philosophy of yin and yang to make better decisions, some of the benefits of eating raw foods, how to better develop our intuition and much more. You can visit here website here: https://shokuikuaustralia.com/

Join me in this conversation with Macrobiotic Chef Mayumi Nishimura.  Formerly Madonna's private chef, Mayumi is the author of over eight cookbooks in English and Japanese including her most well-known cookbook, Mayumi's Kitchen, Macrobiotic Cooking for Body and Soul.  Mayumi describes how her teaching has changed during the pandemic.  The demand for celebrity dishes and gourmet food had been replaced with a return to basic principles to ensure good health.  She often surprises her students by introducing opposing points of view.  She encourages students to adopt the principle of non-credo, meaning “question everything.”  For Mayumi, an open mind is essential and preferred over a dogmatic or rigid approach.  Mayumi describes her approach to life and career as unconventional (she splits her time between Alaska, Massachusetts, and Japan when she is not otherwise teaching internationally).  She views both Michio Kushi and Madonna as exemplars of this credo, meaning that in each moment they did what was necessary without much regard for convention.  They both followed their innate wisdom.  Mayumi has cultivated appreciation though her long-time martial arts practices.   Unlike what most people think, marital arts is not so much an opportunity to defeat a foe, but to learn how to care for yourself and your partner.  Developing this understanding has been an important lesson for Mayumi.  In her culinary classes, Mayumi emphasizes that taking the time to master the simple and minimal can offer infinite possibilities.  While a broad repertoire can be enjoyed, it is not essential to make a nourishing, delicious meal.  In her book Mayumi's Kitchen, she uses the term “petite macro,” to encourage people to start where they are - meaning it's ok to make one small change per week.  By encouraging her students in this way, she puts them on the path.  Mayumi believes that macrobiotics offers an opportunity to study yourself.  If offers the answers of how to live your life.  The pandemic has given her the opportunity to appreciate all the gifts life has offered her and to acknowledge our interconnectedness.  Finally, for Mayumi, laughter is the cure and love is the answer – in cooking and life.   Facebook:  mayumi.niimiInstagram:  @greenshisoReferences:  The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease  by Steven Gundry, MD.The Book of Macrobiotics: The Universal Way of Health, Happiness & Peace  by Michio Kushi with Alex Jack.The Macrobiotic Path to Total Health:  A Complete Guide to Naturally Preventing and Relieving More than 200 Chronic Conditions and Disorders by Michio Kushi with Alex Jack.  

Join me for a conversation with Fatima Al Mansoori from Abu Dhabi, United Arab Emirates, as she describes her work, first as a yoga therapist and later as the founder of Sustainable Humanitarian Development (SHD).  Along with a professional team, SHD is committed to supporting refugees and survivors of natural disasters with mindfulness and holistic health practices.  A well-known influencer in her home country of Bahrain, she felt compelled to help others after the death of her mother from cancer.  By allowing herself to be of service, to experience and see first-hand the grief and pain of others, she was able to transform her grief into gratitude for all the experiences life had offered her.  Fatima's career morphed from graphic design to yoga therapist as a result of her health diagnosis of fibromyalgia, what she has described as “a disease without a cure.”  She turned to yoga, Ayurveda and yoga therapy to address her illness.  Not satisfied with merely taking courses or turning to online resources for self-healing, she decided to travel to India to immerse herself in these ancient traditions.  Already an influencer with a large following in Bahrain, she started to share her own health recovery and immediately received many requests to share her experience and eventually to design programs incorporating what she learned.  She later added Macrobiotics to her Ayurvedic toolkit and began incorporating tools from these dual wisdom traditions to promote healing.  During the last two years, she has committed her time to a project intended to introduce mindfulness in the schools, collaborating with a team of experts including James White, founder of Mindfulness Schools Ireland, in order to give the project a more global reach.  The project was intended to be scientifically-based and measurements were set to occur pertaining to immunity and cognition.  The project has been temporarily paused due to the pandemic.  Since the pandemic, Fatima has created programs to support front-line healthcare workers in Bahrain which incorporate breathing, concentration, mindfulness, and movement.  A Covid bride, Fatima has viewed this time as one to retreat and pause, to integrate the last five years of her life, which she has described as one whirlwind after another.  She has resumed her interest in video games and indicates that she does think that games have merit (the right game of course, not of the addictive variety) and that there is a direct correlation between video games and mindfulness practice.  She is currently working with the city of Sharjah, United Arab Emirates, on developing mindfulness programs for government employees and an App may also enter the mix.  This is an interview not to be missed.  Thank you, Fatimah!Links:Instagram:  @fatima.al.mansooriWebsite: https://www.fatimaalmansoori.com/ 

Join me for a conversation with  Robert (Bob) Mattson as he describes his more than 50-year journey with macrobiotics.  Bob describes the year he spent in Oroville, California at the Vega Study Center with teachers Herman and Cornellia Aihara, both health pioneers.  While at Vega, he transcribed the "Morning Tea" sessions with Herman and Cornellia, a time when students and teachers engaged in informal Q&A over morning tea.  Bob shares the pearls of knowledge so freely offered during these sessions including:  "psychological/spiritual healing can occur in an instant while physical healing takes time."  Herman:  "Once a person changes his or her mind and decides to heal, this is the important 'instant' that is the spark that spurs healing."  Herman:  "For our spiritual development, we sometimes have to give up things we really cherish ( like smoking or sugar)."  Bob quotes from Verse 48 - Tao Te Ching – "In pursuit of knowledge, every day something is added.  In the practice of the Tao, every day something is dropped.  Less and less do you need to force things, until finally you arrive at non-action.  When nothing is done, nothing is left undone.  True mastery can be gained by letting things go their own way.  It can't be gained by interfering."  Bob:  "The world is gained by letting go - when we mature, we discover this is a more peaceful way to live and when we let go, we create the space for new ideas to emerge.  People who eat poorly - their judgment is impacted and rarely are they prepared to let go of old ways of thinking."  Touching upon his current writing project - the vocabulary for a new world constitution - Bob reckons with one planet, one global civilization.  He also speaks about a paper he wrote on microbial life - spurred by his conversations with E.O. Wilson, the prominent biologist and writer who he was chauffering at the time.  Most of us would be satisfied with Wilson's responses to questions posed; Bob however decided to conduct his own research.  He purchased 25 books on microbes from the Harvard Book Store and undertook an extensive research and writing project.  He claims it is no coincidence  that his most recent and current writing projects on microbes and personal rights are perfectly aligned with what the current state of the world -given the pandemic and the erosion of our most precious rights.  I queried as to what he learned in his role as a taxi driver, personal driver and chauffeur to many prominent individuals.  Bob:  "The rich and famous are actually quite ordinary, but caught some lucky breaks.  Many are quite expert in their chosen field, but this brilliance doesn't necessarily permeate to other areas of their lives."  He views one of the keys to a long and fulfilling life to always remain a student, something he learned from Herman Aihara.  Bob:  "By taking up a diet with whole grains and vegetables as primary foods, one stands a chance of undoing the systemic conditioning that we are confronted with early in life and beyond."  He truly adheres to the adage which he has created "whole grains whole brains."  Thank you Bob for an awesome conversation!

Join me in this conversation with Edward Esko, one of the world's leading teachers and counselors on the macrobiotic way of life as he explores his new book, Strengthening Natural Immunity: A Plant-Based Macrobiotic Approach, written with the Covid-19 pandemic in mind. Ed looks at the pyschology of populations living in pandemic "hotspots"; the correlation between toxic dead zones in the environment and the human body; the timeline in the Great Pyramid which stops in 2038 - meaning a new orientation toward spirituality and consciousness will arise; how our food choices raise our level of consciousness and abundance (and specifically how whole grains with awns channel the energy of the Universe); how eating communal grain offers the opportunity to create cohesive communities. In this talk, Ed offer a new hope for humanity, like the dot within the yin yang symbol which represents transformation to a new and opposite orientation.  Ed views the pandemic as an opportunity to usher in a new era of peace and harmony, one where will no longer be alone but "all one."  Edward Esko studied with Michio Kushi for many years and has served as Executive Director of the East West Foundation in Boston and Director of Education/Dean of Faculty and Associate Director of the Kushi Institute, formerly located in Western Massachusetts.  ​Ed has personally counseled and guided thousands of people toward improved health through the macrobiotic diet and way of life. He has lectured in over a dozen countries and authored or edited more than twenty books, including Holistic Health through Macrobiotics, Natural Healing through Macrobiotics, and The Macrobiotic Approach to Cancer.  He is the co-author of the 2020 book, Strengthening Natural Immunity: A Plant-Based Macrobiotic Approach, written with the COVID-19 pandemic in mind.  Edward co-founded the International Macrobiotic Institute (IMI) in 2016 to further the dream and vision of his mentor, Michio Kushi, and to make quality macrobiotic education and guidance available to people around the world. Together with his wife, Naomi Ichikawa Esko, Edward offers a variety of personal and group services, including personal dietary and way of life counseling, lectures, and online courses. Ed offers online macrobiotic courses through his website International Macrobiotic Institute along with other Institute faculty members.  The Institute also offers individual and group courses relating to diet, weight loss and cooking.   Ed participates in live events through the Kushi School New York, an affiliate of IMI.  

Danny Kessler is a Macrobiotic counselor, an avid cook and a gardener.  He has a beautiful home garden in Los Angeles California.  In this episode we talk about food and the deep effects that it has on us.  Danny believes that our relationships with food help to shape our lives and our health.  Danny loves to talk about food and what it can do for us in both positive and negative ways.  I love talking to him about all subjects as I find him both interesting and open minded and very deep.  Enjoy this episode!   You can reach Danny at:  danny39@pacbell.net   Go Home Podcast - Home Living Home Working Home Schooling www.gohomebook.com mary@californiainclinellc.com

This week's guests are Travis Bench & Sachi Kato, author of the One Peaceful World cookbook. Travis and Sachi have traveled around the world as personal chefs, and they are here to share their knowledge about the importance of what you eat! Topics include: how diet can impact cancer diagnoses, considerations about eating meat, how to effectively grocery shop, what food items do/don't need to be organic, and macrobiotic nutrition. If you liked this episode, be sure to share it with a friend and leave us a 5 star review!  Link for cookbook: https://www.amazon.com/One-Peaceful-World-Cookbook-Macrobiotic/dp/1944648240 Sachi's instagram: @sachimacro 

Harnessing fire is thought to have tripled our cubic brain mass in an evolutionary blink--we could consume more digestible nutrients. Why the rush back to raw veggies, unpasteurized milk, and saturated fat under the guise of "natural?" Put down your genetically-modified turkey leg and listen in as Joe and Kori dissect the good and potentially harmful talking points of macrobiotic eating! 00:10 Intro: "Raw" "Natural" "Whole-food" "Macrobiotic" Eating 02:40 Does cooking denature food, break down fiber, kill vitamins? 03:56 How much raw food can your body digest? 06:40 What about protein sources? 08:20 What about GMO's (Genetically Modified Organisms)? 10:55 What principles can you take from Macrobiotic eating? 12:20 Wrap Up Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Jeanne is a long term breast cancer survivor.  She has over 20 years of recovery.  She shares her journey with having stage 4 breast cancer and how her infant son was her biggest worry at that time.  Her strong faith and macrobiotic diet helped her in her journey to overcome cancer.    Subscribe to the podcast and and join me for a new episode each week.  If you enjoy the show please give the podcast an honest review.  If you have questions or if you are a survivor please contact me at findinghopepodcast@gmail.com.

The recent NY Times bestseller, The Plant Paradox, has brought up a question of whether certain plant foods, including nightshades and legumes, are inflammatory and toxic. In this segment, Tony and I review some key points from the book and whether we REALLY need to avoid the foods criticized in this book. Next, I have my very special guest Sachi Kato who is a vegan Chef, Photographer and co-author of The One Peaceful World Cookbook. Sachi works as a macrobiotic chef and instructor, which fulfills her passion for sharing nurturing food.  Listen in as we discuss what the macrobiotic diet philosophy is, how to make shifts towards a plant-based lifestyle, and how you too can bring a happy atmosphere into your kitchen.   [BULLETS] Tony and I talk about some of the headlines and controversy in comparison to the Beauty Detox lifestyle... If plants are really the enemy and what some studies are saying... We define what lectins are and if they are beneficial... Why it's important to seek long-term health rather than the latest diet trends... How going back to nature and eating a healthy balanced lifestyle with Beauty Detox is critical to a long and happy life... Sachi shares how she and her family transitioned from her lifestyle in Japan to being fully plant-based... We share some tips on how to go about setting up your kitchen and atmosphere while making shifts towards a more plant-based lifestyle... Sachi talks about her macrobiotic eating and diet, and how it fits into a plant-based lifestyle... Guidelines for cookware and eating utensils, as well as the philosophy around the presentation of macrobiotic foods... What foods are great for nursing mothers... Sachi shares what her general macrobiotic diet consists of... We discuss some of the protocols in an Ayurvedic diet versus in a macrobiotic diet... What the popular spices that are typically used in the macrobiotic diet... [FEATURED GUESTS] About Sachi Kato Sachi is a Vegan chef and educator based in Los Angeles. She has cooked for individual clients nationwide and instructed and coached many of them in macrobiotic cooking. Working as a macrobiotic chef and instructor fulfills her passion for sharing nurturing food.Born in Gifu, Japan, Sachi moved to California where she studied and worked in the field of photography. Through her desire for a more natural way of living, she discovered macrobiotics. Sachi's devotion to global health and peace led her to study macrobiotics at Kushi Institutes in the U.S., Europe, and Japan where she completed the professional training course and became a certified teacher, counselor, and chef. She is a guest teacher at the Kushi Institute in Massachusetts, the world's leading macrobiotic educational center. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony. [RESOURCES / INFORMATION] The Plant Paradox and The Oxygen Paradox: Don't Hold Your Breath for Health: https://medium.com/@Kahn642/the-plant-paradox-and-the-oxygen-paradox-dont-hold-your-breath-for-health-14c146e0c414 7 Excellent Sources of Plant Based Protein:https://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ 7 Tips for Personalizing "Beauty Detox", Overcoming Roadblocks and Eliminating Struggle!: https://kimberlysnyder.com/blog/2014/07/08/7-tips-personalizing-beauty-detox-eliminating-struggle/ Do I Need to Be Vegan/Vegetarian?:https://kimberlysnyder.com/blog/2013/09/17/do-i-need-to-be-vegan-vegetarian/ Is a Vegetarian Diet the Future of Food?:https://kimberlysnyder.com/blog/2012/10/18/is-a-vegetarian-diet-the-future-of-food/...