Podcasts about Showing Up

Dr. Carey Chronis, pediatrician, business owner, speaker, and author of Connection Rethink: Team Culture from Home to Boardroom, who helps leaders rethink team culture by looking at where it first begins - at home.Through his 25 years in private pediatric practice, leadership experience, and keynote presentations, Carey explores the six pillars of team culture: safety, cooperation, trust, purpose, change, and resilience.Now, Carey's journey from running a busy medical practice to recognising the powerful connection between family life and workplace culture demonstrates how the way we show up at home can shape the way we lead at work.And while helping families and organisations build stronger connection, trust, and cooperation, he's showing leaders that the solutions to stronger teams may be closer than they think.Here's where to find more:www.CareyChronisMD.com https://www.linkedin.com/in/carey-chronis-md-15514415/ www.DrCareys.com https://www.facebook.com/DrCareyBabyCare/________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

In this solo episode, I share some recent reflections on showing up online, dealing with comparison, and learning to be honest with myself about my capacity.I talk about how I'm holding space for personal transitions, navigating social media while living with OCD, the pressure that can come with being consistent, and noticing when comparison creeps in. I also reflect on what it looks like to take breaks, to step away, and to recognize how our capacity can change day to day.This episode is a reminder that it's okay to slow down and to hold space for complex emotions that come up. STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com

  Not every job is a calling you picked — and for a lot of working moms, that's exactly the point. In this episode, we talk honestly about what it looks like to show up faithfully in work you didn't choose, why that counts as ministry, and how to find real joy even when you don't want to be there. This one is especially for the moms working because they have to, not because it was ever really a choice — and for anyone who's felt like they don't quite belong in the stay-at-home-mom world or the career-mom world. You're not alone in that in-between space. In this episode, we cover: Why not loving your job doesn't mean your faith is weak What Joseph's story in Genesis teaches us about faithfulness in seasons we didn't choose The difference between happiness and joy — and why you can be honest about hating your job and still carry joy A word for moms who feel like they don't have "their people" One simple thing to carry with you this week, no plan required Scripture referenced: Genesis 39–41 (Joseph in Potiphar's house and prison) Colossians 3:23 Need extra support? This community offers Christian life coaching and biblical counseling through Faith Led Ministries. Find those resources, plus the Faith Led Working Moms Facebook group, at faithledministries.com. Continue Growing with Faith Led Ministries If today's episode encouraged you, I'd love to invite you to continue growing with us at FaithLedMinistries.com. There you'll find: Biblical encouragement for everyday life More podcast episodes for overwhelmed Christian working moms Free resources to strengthen your faith Biblical counseling Christian life coaching The Faithfully Balanced course designed to help working Christian moms move from overwhelm to intentional, faith-filled living Our mission is to help you know Christ, apply God's Word, and walk faithfully through every season of life through biblical encouragement, practical strategies, and biblical counseling principles. Email: Lindsay@faithledministries.com Website: www.faithledministries.com Instagram: @faithledworkingmoms Facebook Community: Faith Led Working Moms Community

What if you have been waiting for a title to make you a leader, and everyone around you already sees you as one? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sharonda Holland, founder of Higher Ground Leaders and a hospitality leader with more than 15 years in the industry. Sharonda says the organization was born out of what she calls failure. There were seasons when nothing was going according to plan, and she was questioning whether she was even on the right path. What she found on the other side was that the encouraging she had been doing for emerging leaders in her community was not a side thing. It was the work. In this episode: Why Higher Ground carries that name, and what constantly climbing actually means Leading before the title, and why leadership is smaller and simpler than most people think The mold most of us picture when we hear the word leader, and how wrong it is Why women struggle with confidence, and the comparison trap social media keeps setting The brag folder that turns a bad day around What to do when you feel stuck, and why analysis paralysis keeps you frozen Pivoting is not failure, and how to spot burnout before it flattens you Active listening as a leadership trait nobody puts on the list Opportunity areas instead of weaknesses, and why the language matters How faith and surrender show up in the way Sharonda builds and leads Her three takeaways: do not be afraid to pivot, do not be afraid to fail, and keep climbing Whether you are waiting on a promotion that has not come, rebuilding after something did not work out, or leading a team without the title to match, this conversation will meet you right where you are. Learn more: highergroundleaders.com Follow Sharonda: @highergroundleaders Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it actually take to lead AI transformation inside a global industrial enterprise, and do it with both technical rigor and radical humanity?In this episode of B the Way Forward, host Brenda Darden Wilkerson sits down with Ambica Rajagopal, Group Chief Data and AI Officer at Michigan, where she leads enterprise-wide data strategy to optimize manufacturing, services, and industrial operations through advanced analytics and AI. Ambica has built her career transforming large-scale organizations across pharmaceuticals, energy, and manufacturing, and her through-line has never been the technology itself. It has always been the people.In this conversation, Brenda and Ambica dig into what happens when the urgency of AI meets the human cost of change, why empathy is the most underrated technical skill, what a brutal performance review 15 years ago taught Ambica about the difference between expertise and leadership, and why she believes the most courageous thing a woman in tech can do right now is invest in her own resilience.This is a conversation about clarity, transformation, and what it really means to make your path the evidence of the change you believe in.Connect with Ambica on LinkedInWe Learned About:Why empathy, not speed, is the real foundation of successful enterprise AI deploymentThe critical distinction between self-expression and authenticity, and why getting it wrong costs you influence in the roomAmbica's leadership mantra "Clarity wins the day" and what it actually looks like to apply it inside high-stakes, fast-moving organizationsHow a 15-year-old performance review that said "your team doesn't like you much" became one of the most transformative moments of her careerThe difference between being a journey person and a goal person, and why knowing which one you are changes everything about how you leadChapters:0:00 Introduction & Season Theme1:00 Meet Ambica Rajagopal, Group Chief Data and AI Officer2:30 Why Empathy Is the Only Way to Get AI Transformation Right5:30 Empathy as Active Common Ground, Not Passive Sympathy7:00 What Has Remained Constant Across Industries: Clarity and People10:00 How Ambica Stays Grounded When Performance Metrics Are Always On11:00 Meditation, Mental Space, and the "Room of One's Own" Framework13:30 Has Leading with Balance Ever Cost You Anything?15:00 The Shift from Showing Up as an Expert to Showing Up as a Leader17:30 Journey Person vs. Goal Person: How Ambica Defines Her Own Motivation19:30 When Personal Transformation Gets Tested the Most20:30 The Performance Review That Changed Everything23:00 Vulnerability in Leadership and Why It Takes More Courage Than Being Right24:30 Authenticity vs. Self-Expression: A Framework Worth Knowing27:00 Who Is Most at Risk of Burnout in the AI Era30:00 Advice for Early-Career Women in Data Science Who Are Already Exhausted32:00 Building Resilience and Finding Your Sources of Courage33:30 What Integrity in Leadership Actually Looks Like34:30 "Make Your Path the Evidence of the Change You Believe In"36:00 Closing Thoughts: People Always Come Before the Technology#BTheWayForward #WomenInAI #AITransformation #EmpathyInLeadership #WomenInTech #DataAndAI #TechLeadership #CourageToTransform

Joshua McDonald: Product Owners Earn Team Loyalty By Showing Up, Learning, And Deciding The Great Product Owner: Vulnerable Enough To Learn The Technical Details Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "I've seen developers be fiercely loyal to their product owner who makes that type of effort." - Joshua McDonald   Joshua describes the great Product Owner as someone who connects with the team even without a technical background. They do not pretend to know everything. Instead, they get into refinement with curiosity, write stories with the developers, and say, "I think this is what needs to be done, but correct me if I'm wrong." That vulnerability creates a strong partnership. Developers see the effort and often respond with loyalty, to the point where they may refuse to continue important discussions without the Product Owner in the room. The lesson is useful for Scrum Masters coaching Product Owners: deep technical expertise is not the entry ticket. Presence, curiosity, and the willingness to learn with the team are what create trust.   Self-reflection Question: How does your Product Owner show the team they are willing to learn the product with them? The Bad Product Owner: The Dependent Note Taker Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "Sometimes you ask the product owner, you're the bus driver, where do you want us to go? And they say, let me go talk with the product manager." - Joshua McDonald   The Product Owner anti-pattern Joshua highlights is the dependent PO: the person who shows up as a note taker rather than a decision maker. This often happens when a Product Manager sits behind the PO and every decision has to be checked elsewhere. The day-to-day symptoms are easy to spot: camera off, muted, disconnected, asking people to repeat questions, missing meetings they scheduled themselves, and leaving the team without timely answers. Joshua's coaching response starts with one-on-ones, support, and curiosity. He asks how they are doing, what support they need, and what signals would help the team see they are engaged. When the product feels too technical, he sits beside them, learns with them, and helps them build confidence instead of leaving them exposed.   Self-reflection Question: Where is your Product Owner dependent on someone else for decisions, and how is that affecting the team?   [The Scrum Master Toolbox Podcast Recommends]

Want more fishing content and fewer ads? Check out asfr.supercast.com for an ad-free, extended cut of your local fishing report. New subscribers get the first 30 days free. This special episode takes a closer look at the growing number of snook sightings and catches along the Northern Gulf Coast, from Northwest Florida to Coastal Alabama. Butch Thierry and Joe Baya are joined by Zoe Hendrickson, a PhD student at the University of South Alabama, to talk through why a fish once associated mostly with South Florida is now showing up around Pensacola, the Emerald Coast, Perdido Pass, Fowl River, and other local waters. Zoe explains how snook have expanded northward in Florida, how their movement into places like Cedar Key may help researchers understand what is happening in Alabama and Northwest Florida, and why warmer winters, shorter cold snaps, and thermal refuge in rivers may be helping these fish survive. The conversation covers how juvenile snook use rivers and deeper pockets of stable water, how adult fish may move seasonally toward jetties, flats, oyster reefs, and other saltwater habitat, and why the recent snow and cold events made their survival even more interesting. The episode also digs into what anglers should do if they catch a snook in Alabama or Northwest Florida. Zoe explains current tagging efforts, the importance of reporting sightings, why handling and releasing fish carefully matters, and why anglers may want to let these fish go while the local population is still developing. The group also discusses snook biology, including how they change sex as they grow, how slot limits work in Florida and Alabama, how snook may interact with native fisheries, and why this new opportunity comes with a chance for anglers to help shape the future of the fishery. SPONSORS The Coastal Connection / Angelo DiPaola Sea Tow Foster Contracting / Fortified Roofing Pros Black Buffalo Eastern Metal Supply Fiber Plastics Inc Hilton's Offshore Charts / Realtime-Navigator Coastal Brew Bait Company Dixie Supply / Baker Metal Works Make Wake Marine Midway Lumber Admiral Shellfish Company Pure Flats Pike Consulting Group Community Fly Supply Deep South Crane Rentals SlipSki Solutions CCA Alabama Camper City Mobile Moffett Road Dentistry / Ricciardone Family Dentistry McCoy Outdoor Company The Orthopaedic Group / Dr. Michael Blackmer Alfa Insurance / Bryan Klein Ultra Wash 

Dr. Kevin Chapman is a Licensed Clinical Psychologist and internationally recognized expert in anxiety, CBT, and sport performance psychology. He is the founder and director of the Kentucky Center for Anxiety and Related Disorders (KYCARDS) and Mental Lock Sport Performance Psychology, where he specializes in anxiety, emotion regulation, and mental performance.A former collegiate track and field and football athlete, Dr. Chapman now works with athletes at the highest levels, including Team USA Weightlifting, Racing Louisville FC, and Louisville City FC. He is also a published author, researcher, and frequent media contributor, with expertise in helping athletes navigate performance anxiety and strengthen their mental skills.In this episode, we explore the psychology of performance anxiety, from athletics and high-pressure environments to everyday moments when anxiety can show up.  We discuss the purpose of emotions, why trying to push anxiety away can often backfire, and the value in taking a nonjudgmental stance toward our internal experiences. Dr. Chapman also shares more about the concept of emotional conditioning, the brain's role in storing threatening or traumatic experiences, and how exposure therapy can help us build a different relationship with fear and anxiety. We talk about practical anxiety regulation and management skills, navigating pressure without letting emotions dictate our decisions, and what it can look like to live authentically by taking action in alignment with our values, rather than feeling controlled by our emotional experiences.FOLLOW DR. CHAPMAN:INSTA: @drkevinchapmanMORE INFO: LinktreeWEBSITE: www.drkevinchapman.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

Most of the time, stock investors don't pay attention to the bond markets. But when the words “not seen since 2007” start getting thrown around, investors start to look at lot harder at what's going on with bonds. Lou, Matt, and Tyler dissect the recent moves in bond markets and how it's showing up in stocks. Plus, Klarna's and Home Depot's earnings and how they are feeling the strains of the debt market. Have a question? Email us; podcasts@fool.com Tyler Crowe, Lou Whiteman, and Matt Frankel discuss: - The selloff in bonds and how it's affecting stocks- Why AI companies are getting caught up in the bond market moves.- Klarna's earnings- Home Depot's earnings Companies discussed: META, GOOG, MSFT, KLAR, HD Host: Tyler CroweGuests: Matt Frankel, Lou WhitemanEngineer: Kristi Waterworth Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, "TMF") do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode. Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠megaphone.fm/adchoices⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you commit to showing up online for 40 days—even when you're busy, tired, uninspired, or convinced a post isn't going to work?I just wrapped a 40-day content challenge with Jessi Jean, and I'm sharing what actually happened: 400+ new followers, nearly $3K in revenue, new brand opportunities, viral-ish posts…and some much bigger lessons about consistency, community, experimentation, and getting over the fear of being seen.If you're building something online or you simply need a little push to keep showing up—this episode is for you.

WBBM political editor Geoff Buchholz reports on the state's response to this week's tornadoes around the Chicago area.

WBBM political editor Geoff Buchholz reports on the state's response to this week's tornadoes around the Chicago area.

WBBM political editor Geoff Buchholz reports on the state's response to this week's tornadoes around the Chicago area.

The CPG Guys are joined in this episode by Philip Durocher, CMO of Opella, maker of iconic OTC health products include Xyzol, Allegra, Dulcolax & IcyHot and Kristen DiCorleto Head of Marketing for CVS Media Exchange (CMX) the Retail Media Division of CVS Health.This episode was recorded in Cannes France at the 2026 Cannes Lions International Festival of Creativity.This episode is sponsored by CMX.Follow Philip on LinkedIn at: https://www.linkedin.com/in/philip-durocher/Follow Opella online at: http://opella.comFollow Kristen on LinkedIn at: https://www.linkedin.com/in/kristen-dicorleto/Follow CMX online at: https://www.cvsmediaexchange.com/CPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comSheCOMMERCE Website: https://shecommercepodcast.com/Rhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.

This month on The Found Podcast, we're doing something a little different. We're bringing the boys in for a few episodes (don't worry, we'll be back to our women founders soon), and first up is somebody I've admired for a long time: my friend Ed Raber. Ed is the Director of Planning and Development for Dubuque County here in Eastern Iowa, but honestly, that title barely scratches the surface. Ed is a connector. A mover. The guy with an $8 Staples name badge who has spent thirty years showing up to Rotary, to library meetings, to coffee shops, to whatever room needed one more person willing to raise their hand. We talk about what it actually means to build an entrepreneurial ecosystem in a place like Dubuque County (spoiler: it starts with "no wrong door"), why farm ground and residential zoning matter more than you'd think, and the advice from a pastor that has shaped Ed's entire career: if you want to make a difference, you've got to stick with it. What You'll Hear Ed's path from urban planner to nonprofit economic developer to Dubuque County's Planning and Development Director Why he still wears a name badge everywhere he goes (and why you should too) What makes Dubuque County's rural population unlike almost anywhere else in Iowa The "no wrong door" philosophy behind a healthy entrepreneurial ecosystem How 1 Million Cups came to Dubuque and why it works The Farley library project that started with one meeting Ed called himself Ed's answer to The Found Podcast's closing question, and the pastor's advice that changed how he shows up in the world Resources & Links Mentioned 1 Million Cups Dubuque Rotary International HACAP (Hawkeye Area Community Action Program) Iowa Natural Heritage Foundation Iowa Rural Development Council Dubuque County Library system (Farley, Epworth, Peosta, Holy Cross) Community Vitality Center, Iowa State University Small Business Development Center, Dubuque The Innovation Lab, Jones Street, Dubuque Connect with Ed Find Ed on LinkedIn Listen and Subscribe Spotify Apple Podcasts Share This Episode If this episode reminded you to go order your own name badge, or hyped you up to finally show up to that thing you've been putting off... send it to a friend who needs the nudge. And tag us. We love seeing who's listening.  

It's the night before school starts. Your teenager is in their room, door closed, probably on their phone. And you're standing in the hallway thinking: should I go in? Is there something I should say right now? Is there anything I can dotonight that tells them I see this moment?Maybe you knock. Maybe they give you a one-word answer and you walk back out thinking: I tried. But here's the question I want to sit with tonight: Is trying enough? Or is there a different kind of showing up that our teenagers actually need from us — especially at the start of a new year?I'm Dijon. This is No Off Season 4 Dads. I've spent nearly two decades working alongside teenagers in classrooms, advisory settings, and coaching circles. And I have watched what it looks like when a father leans in at exactly the right moment. In this episode we are going deep on one of the most underestimated seasons of active fatherhood: the beginning of a new academic year. We're going to look at what the research actually says about father involvement and teen outcomes. We're going to get practical about what teenagers need. And we're going to leave with a challenge that will carry you not just through the first week, but through the entire school year.Afterwards, go to www.nooffseason4dads.com for the tips and resources provided for further context. Ensure that you also donate to the cause of No Off Season 4 Dads on the website. And as always,Listen. Enjoy. Share. Fund. Repeat.

What happens when you stop trying to copy other boutiques and simply show up as yourself? On this episode Ashley Alderson is joined by Selina Sanchez of Dragonflies Boutique. Selina shares how she grew from a tiny rack of clothing inside her husband's embroidery business into a thriving boutique built on consistency, live selling, authenticity, and community. You'll learn: Why showing up consistently matters in retail How live selling transformed her business Why your customers want to know YOU The importance of staying true to your brand   Join The Boutique Hub Selina Sanchez & Dragonflies Boutique: Instagram:@dragonflies.boutique Website: dragonflies-boutique.com  ____________________________ Ashley Alderson: Instagram     The Boutique Hub: Website | Facebook | Instagram | Pinterest | TikTok | YouTube

In this episode, the Stacy and Erin dive into a lively, funny, and very Charleston conversation about summer life, local fashion, and the unspoken dress code that seems to define the city. From scorching temperatures and relentless humidity to the strange comfort of air conditioning, the episode sets the scene for a seasonal debate that every local can relate to. This Episode is brought to you in part by:  Bill Payne NMLS ID#: 283298 with First Home Mortgage https://www.billpaynemortgagebanker.com

After years of radio, I'm finally taking Healthy Living with Yoga Anita to video!

Claude Silver is Chief Heart Officer at VaynerMedia, where she's spent 12 years building culture under Gary Vaynerchuk, and author of the new book Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart. In this conversation, Claude opens up about the 93-day wilderness expedition in the Colorado Rockies at age 19 that taught her she could choose the voice in her own head, a lesson that still shapes how she leads today. She and Eric dig into the real difference between authenticity and oversharing at work, why "emotional optimism" is the hardest skill for leaders to build, how she managed six months in a workplace that wasn't safe for her to be herself, and what Gary Vaynerchuk is actually like behind the public persona. They also trade honest stories about the personal cost of writing a book, for Claude, two years of COVID-era starts and stops; for Eric, a marriage that quietly took the hit while he wrote his own. This show is dedicated to Claude's journey, this conversation is what we make it. This is Counsel Culture. Learn more at www.ericbrooker.com | https://www.claudesilver.com/  

This week I Share My 650th Episode Retrospective [powerpress]

Amanda Schnell has spent most of her life moving — and she has no plans to stop anytime soon.In this episode, Amanda joins me to talk about growing up running in Michigan, finding community in Houston, winning her first 140.6-mile race, finally BQing, running 100 miles in under 24 hours, and her goal of completing a marathon in all 50 states before she turns 50.We also talk about Ironman training and nutrition, balancing big athletic goals with a full life, why she considers herself “consistently inconsistent,” and the philosophy that has kept her going through more than two decades of endurance sports: keep showing up and make sure you're still having fun.Plus, we debate whether Grandma's Marathon is actually flat. (It's not.)Instagram - ⁠@t9erdancrInstagram - ⁠⁠⁠⁠@runnersofhou⁠⁠⁠⁠Instagram - ⁠⁠⁠⁠@vickyoddi⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠Runners of HOU⁠⁠⁠⁠Facebook Group - ⁠⁠⁠⁠Runners of HOU Friends⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the newsletter!

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore what really matters. We talk about why some people embrace solutions while others resist them, and why bringing positivity into the room isn't always met with the enthusiasm we expect. We talk about grief, how differently we all process loss, and why the greatest act of kindness is often the simplest like showing up, lending a hand, or quietly taking something off someone's plate. We talk about "inflatable boyfriends," cold cut platters as the ultimate sympathy gift, and Bill Murray's unforgettable reminder from Meatballs: "It just doesn't matter." Because when you're faced with loss, so many of the things we spend our days worrying about suddenly seem very small. This week, ask yourself: What am I giving too much energy to? Who simply needs me to show up? And what would change if I remembered that so much of what stresses me out... just doesn't matter? Have a great week. We'll Talk Shawtly. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Do you give yourself the same love that you give eveyone else.  When it comes to your health, your happiness, your peace you need to be there for yourself even more than you are for everyone else. 

A talk given at Berkeley Zen Center on Saturday, August 8th 2026 by Sue Oehser.

Welcome back to Pep Talk Friday, an episode of Raising Confident Girls. In this episode, Melissa Jones reflects on a question so many moms quietly carry: Am I doing enough? After a meaningful conversation with her own mom, Melissa shares a perspective that may lift the weight many mothers have been carrying. She reminds us that the moments shaping our daughters most aren't usually the big, memorable ones—they're the ordinary, everyday moments of showing up with love, consistency, and grace.Tune in to discover:Why many moms may be measuring the wrong thingsThe lasting impact of everyday moments that often feel invisibleHow knowing they're deeply loved helps girls become resilient young womenWhy showing up, listening, and trying again matters more than getting everything rightThe encouragement every mom needs when she wonders if she's enoughThis episode is a gentle reminder that your daughter is unlikely to remember every detail of her childhood—but she will remember what it felt like to be loved, supported, and to know someone was always in her corner.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

When you hear The Salt and Pepper Gang, what comes to mind?Gray beards?Sharp fashion?Confidence?Fedora hats?Well…that's only part of the story.Join me Thursday, August 6th from 11:00 AM–12:00 PM EST as I sit down with Steven Govan, a proud member of the Salt and Pepper Gang, for an inspiring conversation:“The Power of Presence: How Showing Up with Purpose Changes Everything.”Steven is a man of faith, father, proud grandfather, published Big & Tall fashion model, corporate DJ (DJ Groove), MC, voiceover artist, and Brand Ambassador for Talley & Twine, Bruno Capelo, Irv Gotti Bespoke Headwear, and DOPE DUFFLE. He's also passionate about helping men walk in confidence while serving their communities.Subscribe today and turn on notifications so you don't miss this powerful conversation!YouTube.com/c/KimjacobsshowHELP US CONTINUE BRINGING BALANCE TO THE WORLD!Every interview, every broadcast, and every opportunity to educate, empower, and inspire is made possible because of viewers and supporters like YOU. If The Kim Jacobs Show has ever encouraged you, informed you, connected you with valuable resources, or blessed your life in any way, please don't wait—give today.PayPal: paypal.me/KimjacobsincVenmo: @ThekimjacobsshowZelle or Apple Cash: 704-962-7161Don't miss this meaningful and entertaining conversation!Bring your questions and invite someone who needs to be reminded that purpose gets better with age!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

Colonel David Hunt joins on the reported munition shortage impacting our military today before Chad reacts to the video from TMZ of Kristi Noem and Corey Lewandowski showing up together in Wayzata.

In today's episode I'm coming off Embodied Marketing Live and unpacking everything that's been on my mind since. I'm breaking down the exact messaging mistake I kept seeing in live coaching and hot seats, the one that's making your ideal customer work way too hard to understand why they should buy from you. I also get real about navigating a hard personal season while having one of my biggest launch months ever, and what let me show up fully in both. If you want to know how to sell what people actually want instead of what you think they need, this episode is for you.

In this episode, Cassandra talks about the Nodal Shift and what it means for how we're each being asked to grow this cycle. She also talks about why showing up on social media, even imperfectly, even when it feels vulnerable, is part of stepping into your North Node. She gets into why consistency matters more than perfection and how to stop letting fear keep you invisible.   Join the conversation on my “with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. As well go LIVE every Monday with these conversations! :) https://cassandrabodzak.substack.com/   Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV   Grab Cassandra's Books (available wherever books are sold): The Mindful Table: https://amzn.to/451zQnF Manifesting Through Meditation: https://amzn.to/4xkCVv3 The Spiritual Awakening Journal: https://amzn.to/4bsVNj2 Eat with Intention: https://amzn.to/4hH9HBW

It just feels good to be talking about football season coming up! How is it looking for the Offense in a new system? How good can the Defense be? And what depth players have already shown up in a big way in camp?! It's the IN PHLIGHT podcast - brought to you by @sectv - Your fast, reliable, local Internet provider -- visit SECTV.com! Find the In Phlight podcast on our station's websites, and wherever you get your podcasts!See omnystudio.com/listener for privacy information.

Why does showing up online feel so exhausting?Maybe it isn't because you're creating content.Maybe it's because you're trying to manage a version of yourself instead of simply being yourself.In this episode of the Be Fabbo Podcast, Bobbi explores why visibility isn't primarily a strategy problem. It's a courage problem.Drawing from forty years spent helping other people feel seen through her camera lens, and her own journey of stepping in front of the camera, Bobbi shares why authentic visibility isn't about becoming louder, more polished, or more present.It's about becoming more real.Through Building What Matters Most, the conversation experience powered by the Motivated To Be FABBO™ Framework, she invites you to stop performing, stop editing yourself out of your own work, and begin showing up in a way that's sustainable because it's genuinely you.In this episode you'll discover:• Why visibility feels exhausting when it becomes performance• The difference between performance-based visibility and presence-based visibility• Why authenticity creates deeper connection than polished perfection• How to build a visibility rhythm that actually fits your lifeBecause the people you're meant to serve aren't looking for a perfect version of you.They're looking for the real one.Let's keep the FABBO convo going, send me a text!Support the showThank you for being a FABBO listener and supporting the Be Fabbo Podcast

A reflection on meeting your body as a loyal companion rather than another project waiting to be improved.

In this episode, I explain why low live attendance at webinars, challenges, boot camps, and other launch events is completely normal—and why getting more people to show up live can make a significant difference to your results. While only around 30–40% of people may attend live, getting more than 50% is considered a strong result. I share why live attendees often engage more, watch for longer, and are more likely to buy than people who only watch the replay. I share five practical ways to increase live attendance at your launch events, starting with choosing the right day and time for your specific audience. I explain how getting your event into people's calendars, providing something valuable in advance, offering a live-only bonus, sending plenty of reminders, and adding a personal touch can all encourage more people to show up. By the end of this episode, you'll have simple strategies you can use to improve your live attendance and create a more engaging launch experience. 3 Key Takeaways: Choose the Right Time for Your Audience There is no universal best day or time to host a live event. Look at your specific audience and test different timings to find when they are most likely to be available and engaged. Give People a Reason to Show Up Live Providing something in advance, such as a workbook, and offering a bonus that is only available during the live session can increase the perceived value of attending and encourage people to make the commitment. Use Reminders and Personal Connection People are busy and often need more reminders than you think. Send reminders at key times, such as 24 hours before, one hour before, and right as the event starts. When possible, add a personal touch through communities or direct messages to encourage people to attend. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list,  Instagram, LinkedIn, or Facebook, Subscribe to my Youtube

Most men do not lose their marriage in one big blowup. They lose it slowly, by being in the house but not actually in the room. In this episode, Chris Anderson sits down with Thomas Edwards Jr, founder of The Professional Wingman and author of The One Up Effect: Gamify Your Life to Win and Have Fun Playing, to talk about why so many high performing men feel like a stranger in their own home, and what it takes to come back. Thomas built a career the media called the real life Hitch, with more than 400 marriages and engagements to his name, features in The Wall Street Journal and People magazine, and appearances on The Steve Harvey Show and ABC Nightline. Then he imploded. Drugs, alcohol, a business falling apart, and a marriage on the edge. He got sober on January 14, 2019, rebuilt from the ground up, and just celebrated 12 years of marriage. In this episode: Why disconnection in your marriage usually starts as disconnection from yourself The four worlds of purpose, play, passion, and performance, and why most men live in only one Emotional awareness, emotional literacy, and emotional intelligence explained in plain language Why anger is often the only word men have for sadness, and how to get more words What to share with your wife, what to take somewhere else, and how to say "I need time to process" Why having emotions is not weakness, but letting emotions drive your behavior is The thermometer principle: stop reacting to the room and start setting the temperature How to acknowledge what your wife is feeling without trying to fix it Why work life balance is a lie, and what harmony and one identity look like instead The case for play, fun, and things to look forward to, including video games without the guilt Are you playing your game of life, or running someone else's program Thomas closes with the story of the night he cried out for help, and the promise he has carried ever since. Connect with Thomas: theoneup.com and thomasedwardsjr.com. The book is The One Up Effect. If this one hits, share it with a man who needs it. Follow the show so we can keep making them. Stay upgraded. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deeply inspiring episode, host Bill Thompson sits down with singer, songwriter, and voice actress Adassa (the voice of Dolores in Disney's "Encanto") to discuss her memoir, "Love Keeps Showing Up: Music, Miracle and Messes."Adassa shares her journey through the high-stakes music industry, starting from her childhood performing in Honduras and receiving a record deal at age 17, to facing severe financial struggles, rejection, and a near-fatal illness right before her big break with Disney. Grounded in deep faith, gratitude, and resilience, Adassa's story proves that remarkable lives aren't defined by fame or wealth — they are forged through perseverance, purpose, and showing up every single day.Get your copy of Love keeps Showing Up by AdassaAs an Amazon Associate, Now I've Heard Everything may earn a commission from qualifying purchases.Chapters:00:00 Introduction and Adassa's Background 02:01 Early Life and Health Challenges 04:03 Music as a Language of Expression 06:54 Early Career and Lessons Learned 10:02 Faith, Resilience, and Opportunities 15:11 Facing Health Crises and Personal Reflection 18:12 Living with Gratitude and Purpose 19:59 Growth, Change, and Future AspirationsGuest InformationAdassaWebsiteSocial:YouTube Facebook Instagram TikTok1990 intervioew with Ronnie Spector For more intriguing and engaging interviews each week, subscribe now on:Spotify Apple Podcasts YouTube

Sophie Cunningham fans are rallying in Portland tonight ahead of the Indiana Fever’s game at Portland Fire. See omnystudio.com/listener for privacy information.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4102: Chris Guillebeau argues that meaningful success begins with personal responsibility: showing up consistently, owning both failures and victories, and refusing to wait for someone else to create the life you want. Through personal stories of rejection, unexpected opportunities, and hard-earned perspective, Guillebeau shows how setbacks can become the experiences that ultimately lead to a more purposeful and fulfilling path. Read along with the original article(s) here: https://chrisguillebeau.com/personal-responsibility-and-showing-up/ Quotes to ponder: “Remember this: many people can help you achieve success, but no one else is RESPONSIBLE for your success.” “Sometimes people let you down because they suck. Sometimes you're just not ready. Other times, they let you down to give you the chance to be great without their help.” “Luck is like a winning lottery ticket, if it comes your way, might as well cash it in. In the meantime, better to focus on what you can really influence.” Episode references: Korean Air: https://www.koreanair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe Rose and Omar Kelly discuss how NFL locker rooms have changed over the years, with Joe reflecting on the camaraderie and accountability that defined his Dolphins teams compared to today's league, where frequent roster turnover and massive contracts can make it harder to build chemistry. The guys debate whether showing up late should ever be tolerated in an NFL locker room, using Tyreek Hill and Jalen Ramsey as examples of players who repeatedly arrived late during their time in Miami. They discuss how those habits impacted the team's culture and why establishing accountability is one of the biggest challenges for any coaching staff.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4102: Chris Guillebeau argues that meaningful success begins with personal responsibility: showing up consistently, owning both failures and victories, and refusing to wait for someone else to create the life you want. Through personal stories of rejection, unexpected opportunities, and hard-earned perspective, Guillebeau shows how setbacks can become the experiences that ultimately lead to a more purposeful and fulfilling path. Read along with the original article(s) here: https://chrisguillebeau.com/personal-responsibility-and-showing-up/ Quotes to ponder: “Remember this: many people can help you achieve success, but no one else is RESPONSIBLE for your success.” “Sometimes people let you down because they suck. Sometimes you're just not ready. Other times, they let you down to give you the chance to be great without their help.” “Luck is like a winning lottery ticket, if it comes your way, might as well cash it in. In the meantime, better to focus on what you can really influence.” Episode references: Korean Air: https://www.koreanair.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

-So far, 4 teams have sponsored jersey patches in the B1G---Illinois, Michigan State, Wisconsin, and as of yesterday…Ohio State (Notre Damealso announced a sponsor on their jersey)-The price of those is showing as $4 million for year for Illinois; $6 million per year for Michigan State; unknown for Wisconsin; and $17 millionper year for Ohio State. The rich get richer and you wonder what the figures going forward might look like for other schools…Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Lauren is joined by Lulu's Education & Community Manager and YouTube expert, Chelsea Bennett! We sit down for a deep dive conversation about using YouTube to connect with your audience and support your brand, talking through ideas like:▶️ Why and how we approach YouTube as its own channel▶️ Using video to set audience expectations and build trust▶️ Recognizing the long-term value of video contentAnd of course, how to stay authentic while still being strategic! Listen now to learn more, or experience the video episode as the internet intended: on YouTube! Dive Deeper

Distinctive thought leadership is the strongest play for AI Search visibility, because AI platforms have no reason to cite content that simply repeats what everyone else has already published.In this executive briefing, Charlie Marchant (CEO of Exposure Ninja) covers:Why the flood of AI-created content makes distinctiveness the deciding factor in AI Search visibilityThe McKinsey filter for thought leadership: be different, or go neater and deeperHow original data, first-hand experience and case studies earn AI citationsWhy personalised AI answers mean there are many search journeys to win, not oneThe takeaway for marketing leaders: stop competing on volume and start building content distinctive enough to be the best answer for the specific journeys your customers take.Future-proof your brand with our AI Search Audit

#300 - 300 Episodes Later: A Conversation About Showing UpThree hundred episodes were never really about podcasts—they were always about people. In this special milestone episode, Dr. Zupenda Davis takes over the microphone to interview Coach Tadris about the journey of Run To The Best You, the lessons learned along the way, and why showing up consistently can change your life. Whether you're taking your first step or chasing your next finish line, this conversation will remind you that progress is progress, and every step forward counts.I am Coach Tadris, founder of Run To The Best You. Since 2013, we have helped people of all ages, sizes, and abilities improve their health, build confidence, and discover the best version of themselves through movement, mindset, and community support. As a nonprofit, our mission is to make walking, running, and wellness accessible to everyone.WANT TO GET INVOLVED?Join A Walk, Run, Volunteer, Donate, or Connect With Us Through The Link Below. https://www.runtothebestyou.com/coach-tadrisCreate Memories With Us!ATLANTIC CITY MARATHON SERIES https://www.acraceseries.com Coupon Code COACHTADRIS20 @ Checkout If You ❤This Episode Please SHARE It With A LOVED ONE. Please Rate And Leave A REVIEW on APPLE PODCAST. SUPPORT OUR MISSION: Every Gift MattersWhether someone gives $25, $100, or supports our community programming overall, every contribution goes directly into community walks, participant support, and helping more people get moving, building confidence, and improving health.https://www.givesignup.org/runtothebestyouFREE RESOURCES: BLOGS: https://www.runtothebestyou.com/news-notes101 HEALTH TIPS: https://www.runtothebestyou.com/news-notes/160-running-list-of-101-tips-to-better-your-healthFACEBOOK: https://www.facebook.com/tadris.parkerThanks For Listening And Remember, Keep Calm And Run To The Best You! - Coach Tadris

Jon Gustin is the founder of Tired Dad, a community of more than 2 million followers built on one honest premise: parenting is only hard for good parents. A former personal trainer of 14 years who started making short videos during the sleepless newborn stretch of 2020, he became one of the first men online talking openly about the mental load of fatherhood. He co-hosts the Tired Dad and Tired Mom podcasts with his wife Jessica and released his book The Tired Dad: 100 Reflections on Showing Up for What Matters Most in May. Larry and Jon get into the exhaustion that comes from doing the work right, both of their fathers coming home from Vietnam unable to talk about it, the rebellion and loss that followed Jon's parents' divorce, and the ego death that pulled his marriage out of the roommate phase. If you're tired in the best way possible and still wondering whether you're doing a good job, this conversation is for you.   Timeline Summary [1:02] – Parenting is only hard for good parents, and why tired means invested [3:19] – Tired from parenting, not tired of parenting [6:23] – How the newborn stretch of 2020 accidentally birthed Tired Dad [8:10] – Nobody was talking about the mental load of fatherhood, so Jon did [12:16] – The Justin Gustin problem and Larry's own Hagman mixup [13:29] – Full introduction: 2 million followers, two podcasts, and the book [16:54] – Growing up the baby of the family with siblings seven and eight years older [20:18] – A Vietnam veteran father, a World War Two grandfather, and night terrors that never left [21:55] – Watching your dad go from Superman to human during the divorce [26:38] – Running from it: partying, drugs, theft, and total chaos at 14 [28:26] – Losing friends to overdoses and deciding to get out [29:48] – Moving to Tennessee, meeting Jessica, and marrying 11 months later [34:08] – The Gottman research and why only 12% of marriages truly thrive [36:27] – Marry the right person for the right reasons, because marriage fixes nothing [37:59] – Postpartum, the roommate phase, and the darkest stretch of their marriage [40:56] – Killing the ego and why keeping score breeds resentment [43:48] – Getting sober three and a half years ago and what changed [46:42] – Ego death without becoming a doormat or a nice guy [48:55] – Eliminate the guessing and learn what your wife actually needs [52:42] – Inside the book: the weight fathers carry and the mantra to keep showing up [54:47] – Wearing exhaustion as a badge of honor versus being the healed version of you [57:18] – Legacy, being a home worth coming back to, and the 3am call   5 Key Takeaways Tired Means You're Doing It Right — If parenting feels hard and exhausting, that's evidence you care enough to invest in it. You're tired from the work, not of it. Marriage Fixes Nothing — Your partner isn't responsible for healing your wounds and you aren't responsible for healing theirs. Two people can both do their own work and build something great, but expecting rescue guarantees misery. The Ego Is a Heavy Backpack — Keeping score is the breeding ground for resentment. Dropping the ego means asking how you can help the situation, not tallying what you're not getting. Ego Death Is Not Becoming a Doormat — Killing the ego doesn't mean happy wife, happy life, or becoming a yes man. It means eliminating the guessing, expressing your own needs clearly, and understanding hers. Be the Healed Version, Not the Broken One — Carrying exhaustion proudly while running on empty leaves you injured at the end of the road. The goal is showing up tired but well, in shape for the job.   Links & Resources Episode page and all links: https://thedadedge.com/1508 Join the Dad Edge Alliance (July promo: signed book, two courses, 50 conversation starters): https://thedadedge.com/join Dad Edge Boardroom Goal Setting Intensive (July 31, 8am central): https://thedadedge.com/goals The Tired Dad: 100 Reflections on Showing Up for What Matters Most by Jon Gustin: available wherever books are sold Tired Dad website: https://tireddad.com   Enjoyed This Episode? If Jon's line about being tired from parenting rather than tired of it reframed something for you, pass it along. Send this episode to a dad who's running on empty and quietly wondering if he's cut out for this, and ask yourself whether you're carrying the weight well or just carrying it. If the show keeps delivering, follow, rate, and leave a review so more fathers can find these conversations.

Grant Cardone sits down with Derek Anderssen from Startup Grind for a raw conversation on success, ambition, and what it really takes to build at scale.    Grant breaks down why showing up beats waiting for luck, how the environment shapes your thinking, why he still thinks bigger, and how private jets, yachts, business, faith, and failure all connect to one bigger lesson: create more, own who you are, and never shrink your goals.

Every runner has a starting line that didn't look like a starting line. For Lilia Martinez, hers looked like a dance floor. Ballet first, then tap, then jazz, the thing that finally stuck because it gave her room to move without a script. Running wasn't the plan. It showed up later, the way a lot of meaningful things do, in the form of a New Year's resolution with roommates and a half marathon she signed up for without fully understanding what she'd agreed to.That's basically the whole theme of this one. Saying yes before you feel ready. Lilia talks about training through the Nike Run Club app, learning the sport from scratch with a coach on the other side of a screen in Mexico, and slowly building the kind of belief that doesn't stay contained to running. That belief turned outward into El Barrio Running, the community she co-founded in New York City two years ago that's grown from six runners to fifty showing up most Saturdays.We get into structure versus freedom, dancer versus runner, and the imposter syndrome that convinces so many people to add a qualifier to their own accomplishments. I run, but I'm slow. I run, but I've never done a marathon. Lilia's answer to all of it: maybe the run doesn't need a qualifier. Maybe showing up is the whole point.CHECK OUT LILIA@liliamas_@elbarriorunningSend us a messageMy book This Is About Running. This Is Not About Running. is now available for pre-order!USA readers can pre-order my book by clicking this sentence. USA readers can pre-order an autographed copy of my book hereGLOBAL/INTERNATIONAL readers can pre-order my book by clicking this sentence.________________________________________________________________________AFTER DARK TOUR SERIESIf you have a question or story for the special After Dark Tour series of episodes please leave me a voicemail by tapping this sentence. __________________________________________________________________________Be sure to send any and all questions and comments for Coach Bennett to the mailbag:Coach Bennett's Podcast 57 South Main Street #215, Neptune, NJ 07753Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint gl...