Podcasts about Showing Up

Author, runner, and New Jersey legend Lyle Smith (@nymblegram) joins Airey Bros Radio to talk about his new book Blood, Sweat & Spikes: The Wetmore Way — a deep dive into Mark Wetmore, Bernards High School, and the NJ running culture that helped shape American distance running.From asthma and allergies to becoming a HS All-American, from small-town heroes and bus-trip mixtapes to Boulder, Niwot, and Colorado running, this episode is pure nostalgia, storytelling, and wisdom for runners, coaches, and parents.We get into:The making of Blood, Sweat & Spikes and why running needs more honest storytellingMark Wetmore's coaching philosophy from Bernardsville to ColoradoNew Jersey's “golden era” of distance running & the tradition that still lives onAsthma, sick buildings & how running literally changed Lyle's lifeFeeder programs, culture, and what really builds a dynastyCollege recruiting: what Lyle wishes he knew before choosing VillanovaRegrets, honesty, and why this book became a personal therapy sessionFatherhood, Niwot XC, and watching the next generation find their own wayMovies, music, Prefontaine takes, and why Breaking Away & The Sting still hitIf you love New Jersey running, Colorado running, Mark Wetmore lore, or just want a beautifully told running story, this one's for you.

Claude Silver: Be Yourself at Work Claude Silver is on a mission to revolutionize leadership, talent, and workplace culture. She is Chief Heart Officer at VaynerX and partners with CEO Gary Vaynerchuk to drive their success. Claude has earned Campaign US’s Female Frontier Award, and AdWeek’s Changing the Game Award and she's the author of Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart (Amazon, Bookshop)*. We've all heard the advice to be ourselves at work. It's easier said than done. In this conversation, Claude and I explore how we can actually move past some of the unhelpful self-talk so that we can show up better, faster. Key Points We all have songs that play in our heads. When the song isn't working, it's time to change it. Labels are for soup cans, not people. Stop treating negative self-talk as gospel. Begin by identifying the label you've put on yourself that's harming you. When it's hard to see a harmful label, use times of either reflection or agitation to help surface it. Find the internal evidence for this label and record what confirms this belief and also what challenges it. If that's hard, invite someone else (a partner, friend, or therapist) to help you see it more objectively. Evolve by creating a new mantra for who you are becoming. If it doesn't seem doable today, ask yourself if you can envision it being true in the future. Resources Mentioned Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart by Claude Silver (Amazon, Bookshop)*. Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Tame Your Inner Critic, with Tara Mohr (episode 232) How to Stand Up for Yourself, with Sunita Sah (episode 715) When It Feels Like You Don't Belong, with Muriel Wilkins (episode 756) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

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A conversation about effort, overwhelm, and the small steps that change everything.This episode pulls back the curtain on the dialogue that shaped our latest Ethos message. We talk about the extremes we slip into — doing too much, doing nothing, taking credit, carrying all the weight — and how the story of Ruth helped us rethink what it means to participate in the work of God and the life of the church.If you've ever felt too small for the moment or too responsible for everything, this conversation is for you.

Send us a textToday we are talking about your Rolls Royce standard and elevating what you're available for, what happens when this mindset slips. And how you're gonna TURN THAT ALL AROUND TODAY. Let's get into it!Grab The Audience Growth Guide: https://www.brittneyceo.com/product-page/audience-growth-guideJoin the Growth Lounge - https://www.brittneyceo.com/growthGet My 7 Figure Guide: https://brittney-ceo.mykajabi.com/offers/fbKnBwSM/checkoutGet my FREE weekly biz babe moves straight to your inboxhttps://view.flodesk.com/pages/624b64b2a15594c239cada7bJoin my Facebook Grouphttps://www.facebook.com/groups/131279237732613Follow me on Ig @brittneyceo for my daily life, hot biz tips, and morehttps://www.instagram.com/brittneyceo/

Friendship isn't effortless and this week, Christan and Tarrah unpack why showing up for your friends is one of the biggest acts of love, sacrifice, and community-building you can practice.We break down the myth that wanting depth makes you clingy, and explore how seasons of life can shift our desire for connection.We also move into a real conversation about disappointment in friendships, what to do when support doesn't show up the way you hoped, and how to rebuild trust, grace, and expectations on both sides.In Artist Corner, we dive into the unique frustration artists feel when support doesn't come from the people closest to them and why your calling is never determined by who claps.Naming your desire for deeper friendshipHow life transitions reshape our relational needsWhy “convenience” and community rarely coexistUnderstanding support through effort, sacrifice, and presenceWhat to do when you feel overlooked or let downHow to support friends when you're tired, distracted, or busyWhy artists often find their early supporters outside their inner circleHomework:Reflect on two questions:How did you last support a friend?When did a friend last support you, and what did it mean?New episodes every Friendship Friday.Like, follow, and share to help build a community that values real connection, accountability, and care.

Join us for the Dear FoundHer... Forum Virtual Open House + Networking Event on December 9th. Meet other women business owners, connect, and experience the support you've been missing. Sign up through the link in the show notes—it's free to join us. Pearl and Rose began as Lisa Schneider's search for honest conversation about menopause, aging parents, and shifting identity, and has since grown into a small business rooted in real community for women in midlife. Inspired by young moms' groups and encouraged by Lindsay Pinchuk and the Dear FoundHer Forum, Lisa took her idea from “I wish this existed” to a branded platform with in-person events, resources, and support for women in their forties, fifties, and sixties.In this episode, Lisa shares how she built Pearl and Rose by listening first, starting with a simple dinner party that doubled as a focus group and evolving into ongoing programs on wellness, menopause, fitness, and the sandwich generation. She talks about learning to collaborate, ask for help, and show up face to camera to tell her own breast cancer story, which sparked powerful engagement and gave women language to advocate for themselves. Lisa shows how the Dear FoundHer community and her cohort have become a daily support system that fuels the growth of her small business and proves that when women build community with intention, everyone involved grows stronger.Episode Breakdown:00:00 Normalizing Midlife Conversations on Menopause Aging Parents and Identity01:30 From Burned Out Designer to Pearl and Rose Midlife Community Founder04:54 Validating the Idea with Instagram and a Midlife Focus Group Dinner08:29 Listening to the Community Wellness Menopause and the Sandwich Generation12:08 Growing Pearl and Rose Through Collaboration Events and Membership18:22 Vulnerability Breast Cancer and Showing Up on Social Media21:31 How Dear FoundHer Community Fuels Lisa's Journey and Her Advice to New FoundersConnect with Lisa Schneider:Follow Pearl and Rose on InstagramLinks:Subscribe to The FoundHer Files and check out our female founded holiday gift guide! Follow Dear FoundHer... on InstagramPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Today, we're exploring your Hidden Booster Number – the archetype tucked quietly behind your Life Path Number that reveals why you don't feel safe showing up… and what your psyche actually needs to feel grounded, confident, and ready to move forward. Your Booster Number explains the underdeveloped energy inside you ... The post Your Hidden Booster Number: Why You Don't Feel Safe Showing Up (and How to Fix It) appeared first on Nat Olson.

Anna Quindlen and Kelly share readings, stories and insights on the art of holidaying, regular-people style - and focus on why showing up for those we love matters so very much. Special dro- in by Kelly's brother, Booker. (Previously aired) If you love Anna Q, you'll enjoy episodes 24-28 from March 2021. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Becky is joined by Carol Morgan—founder and president of Denim Marketing and author of Social Media Marketing for Your Business, Second Edition—to talk about how she has used her books to establish credibility, grow her business, and show up with intention across multiple platforms. Carol shares how her marketing background helped her launch her books with purpose, how she leverages speaking and podcasting to build momentum, and why social media marketing should always start with strategy.During the episode, you'll learn: About Carol and the work of her team at Denim Marketing.About Carol's decision to write books as a means of fueling her thought leadership brand and her business efforts. How focusing on a niche market and providing specific content for that audience has been an impactful strategy for Carol.Some of the changes Carol has seen in social media marketing since she released the first edition of Social Media Marketing for Your Business, as well as the major updates she made to the latest edition.How Carol's background as a marketing professional has shaped the way she promotes and launches her books. What has worked best for driving sales of Carol's books and converting new customers for her company. How Carol measures the success of each book project. The top three things Carol hopes readers will take away when they read Social Media Marketing for Your Business, Second Edition. How Carol decides where to show up with her various brands, and why intentionality plays an important role. Which social media platforms Carol enjoys most.How Carol has used her books to support her business and build credibility, as well as how her company helps spotlight her books. The principles and habits that have made the biggest difference for Carol in growing the brand of her books, her personal brand, and her company's brand. Don't forget to check out our show notes, which include action steps and resources.Sign up for the bi-weekly newsletter to connect with Becky Robinson and gain access to ongoing learning and conversation.

It seems like every day we see another headline about an ICE mass deportation. While legal advocates are doing everything in their power to support immigrants, some locals have taken matters into their hands. One group in San Francisco is providing support for people attending immigration court.

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Are you able to prioritize your own needs without guilt? Small acts of self-generosity can transform everything. Listen to "Giving to Yourself."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylistThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 585 Loving Yourself Through the Pain https://AffirmationPod.com/LovingYourselfThroughThePain Episode 580 Better Self-care https://AffirmationPod.com/BetterSelfCare Episode 456 Making Time for Yourself https://AffirmationPod.com/MakingTimeForYourself Episode 414 Quality Time With Yourself https://AffirmationPod.com/QualityTimeWithYourself Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 361 When You Need to Pause https://AffirmationPod.com/NeedToPause Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare Episode 237 I am Loving and Showing Up for Myself https://AffirmationPod.com/LovingAndShowingUp LOOK WHO LOVES AFFIRMATION POD!!

We love to talk about authenticity at work… right up until someone actually shows up as their full, messy, human self and makes everyone clutch their pearls. In this episode, we unpack what it really means to be yourself at work with Claude Silver — the world's first Chief Heart Officer at VaynerX and author of Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart. We get into the difference between authentic presence vs. executive presence, why “that's just who I am” is usually “fear” in a cute outfit, and how to stop armoring up at work without turning every meeting into group therapy. We talk about perfectionism, people-pleasing, power dynamics, calling people in (instead of just calling them out), and what it actually costs you and your company when you leave the real you at home. If you've ever wondered how to bring your heart into a workplace that's still obsessed with your hustle, or how to belong without shrinking or pretending, this conversation is your permission slip to stop faking it and start leading from the heart. We Explore: What authenticity at work really means (and why it's not “I say whatever I want, whenever I want”) The difference between confidence and authenticity – and why you need both How Claude defines authentic presence and why “executive presence” is starting to feel outdated Perfectionism as a confidence derailer and how it quietly kills trust, connection, and creativity How to share your real life (kids, chaos, hard mornings) at work without oversharing or dumping Navigating power dynamics when a client, boss, or leader says something that goes against your values How to find “your people” at work Gen Z and Gen Alpha aren't being “difficult” — they're just done with workplaces that value performance over personhood. They expect companies to evolve, not the other way around. If leaders want to keep and motivate this generation, they need to ditch command-and-control and lead with humanity. Authenticity isn't a bonus anymore — it's the baseline. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Claude: Book Website: https://www.beyourselfbook.com/  LI: https://www.linkedin.com/in/casilver/ IG: https://www.instagram.com/claudesilver/?hl=en  Related Podcast Episodes Work Shouldn't Suck: How to Make It Good with Moe Carrick | 356 15 Lies Women Are Told At Work with Bonnie Hammer | 330 The Hard Truths Of Entrepreneurship with Dr. Darnyelle Jervey Harmon | 313 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

In this episode, we open up about the real-life struggles that show up in marriage and personal life — the stress, the anxiety, the messy moments, and the ways we choose to work through them. From juggling blended family dynamics to learning what true intimacy and safety feel like, this conversation is grounded in honesty and the lessons we've learned the hard way. We dive into what it means to be loved for who you are, how past experiences shape current boundaries, and why living in integrity matters in every relationship you're part of.We talk about:-balancing work schedules and personal time-navigating life with children and step-children-setting boundaries based on past experiences-being loved for who you are, not who you “should” be-living in integrity within your relationship-how men bond and express connectionTime Stamps: 0:00 Introduction3:20 balancing family, work, and personal time17:30 intimacy and connection27:20 feeling safe and seen34:30 respectful conflict and disagreements 40:01 sharing phone passwords49:58 looking at other men or women58:16 does your husband actually care?CONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we open up about the real-life struggles that show up in marriage and personal life — the stress, the anxiety, the messy moments, and the ways we choose to work through them. From juggling blended family dynamics to learning what true intimacy and safety feel like, this conversation is grounded in honesty and the lessons we've learned the hard way. We dive into what it means to be loved for who you are, how past experiences shape current boundaries, and why living in integrity matters in every relationship you're part of.We talk about:-balancing work schedules and personal time-navigating life with children and step-children-setting boundaries based on past experiences-being loved for who you are, not who you “should” be-living in integrity within your relationship-how men bond and express connectionTime Stamps: 0:00 Introduction3:20 balancing family, work, and personal time17:30 intimacy and connection27:20 feeling safe and seen34:30 respectful conflict and disagreements 40:01 sharing phone passwords49:58 looking at other men or women58:16 does your husband actually care?CONNECT WITH KAIT:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd791:1 Coaching: https://form.jotform.com/241375086805157IG: https://www.instagram.com/the.willetts/

Sometimes, the bravest thing you can do is simply… continue.This gentle, spoken letter is for the quiet warriors—the ones who smile through the fatigue, who show up even when their hearts are heavy, who give even when their cups feel nearly empty.Let this episode be your soft place to land—a pause, a deep breath, a reminder:You are not weak for needing rest.You are sacred for choosing to keep going.Press play. Breathe. You're doing better than you think.Listen now on Find Your Daily Calm#SelfCare #MentalHealthAwareness #GuidedMeditation #DailyCalm #PodcastForHealing #RestIsSacred #EmotionalWellbeing #MindfulMoments #HealingPodcast #BurnoutRecovery #LetterToTheTired #SoothingVoices #FindYourDailyCalm #PauseBreatheHeal #GentleAffirmations #CalmInChaos #InnerPeaceJourneySupport this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The post The God Showing Up in Your Life Pattern appeared first on Providence Church.

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In this episode, Sam breaks down the difference between discipline and devotion, and why devotion changes the way you show up for everything. She shares how devotion softens resistance, fuels consistency, and connects you back to what actually matters. This quickie is a permission slip to shift out of pressure and step into deeper purpose, presence, and power. Key takeaways: Why devotion feels better (and works better) than discipline The energetic difference between consistency and connection How devotion makes motherhood + business feel more aligned A simple way to shift into devotion today Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. --------------------------------------------------------------------------- JOIN THE FULL OUT MOVEMENT: for the mom juggling a million things. For the entrepreneur chasing her vision with coffee in one hand a self-doubt in the other. For the woman who's doing all the things right, checking all the boxes, but the magic is missing. We're a community of women who nourish and celebrate you in your FULLness because we've seen the massive impact one woman has. When she rises in her power, she creates a ripple that wakes up every single woman around her.  This movement was made for you. JOIN US HERE. --------------------------------------------------------------------------- FULL OUT FOUNDATIONS: Sam's self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST' --------------------------------------------------------------------------- Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here. --------------------------------------------------------------------------- Grab Sam's favorite daily greens drinks for gut health, collagen-building and clean energy.  Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships. We love ratings and reviews! xo.

In this episode of Strength in Numbers, Jilann explores the unique leadership style of the Enneagram Type 9 - the Quiet Leader who guides with calm presence, grounded wisdom, and a deep desire for peace.We'll talk about why Type 9s often get overlooked as leaders, how their quiet steadiness can transform teams, and what happens when they step into their full voice and influence. You'll hear practical insights, spiritual reflections, and encouragement for every Type 9 who wants to lead with intention rather than avoidance.Whether you're a Nine yourself or you love or work with one, this episode offers simple, meaningful ways to support the 9s in your life - plus journaling prompts for deeper growth.Topics Covered:What makes a Type 9 a powerful quiet leaderHow avoidance and inner conflict show up in leadershipHealthy practices for Type 9s to speak up and show upHow to support and empower the Type 9s around youIf you're looking for calm, clarity, and practical Enneagram wisdom, this episode is for you.And don't forget… there's strength in numbers.Ready to explore more what it means to be a quiet leader? Check out my Strength in Stillness offering to see what some next great personalized steps you can walk in.

In my conversation, with Pace Randolph he shares his journey as a musician, discussing how he embraced creativity during the pandemic by writing a song every day. He emphasizes the importance of focusing on the process rather than the outcome, and how embracing imperfection can lead to deeper connections through music. Our discussion also touches on the challenges of modern distractions, the joy of road trips, and the significance of community and belonging in our lives. Pace introduces his project, the Choir Imperfect, which aims to bring together 100k voices from around the world to create a collaborative album, highlighting the power of music to foster connection and self-discovery. Takeaways Creativity can flourish during challenging times. Embracing imperfection is key to artistic growth. Music serves as a powerful form of emotional communication. Finding balance in life is essential for well-being. Road trips can provide a sense of freedom and joy. Being present enhances our experiences and connections. Modern distractions can hinder our ability to connect with ourselves and others. Structure and discipline are crucial for creative success. Community and belonging are vital for mental health. Self-discovery is a journey that leads to deeper connections. Chapters 00:00 Introduction and Background 03:08 Creativity During the Pandemic 05:51 Embracing Imperfection in Art 08:54 The Power of Music and Connection 11:20 Finding Gratitude and Balance 14:20 The Importance of Disconnecting 17:01 Navigating Modern Distractions 20:11 The Pursuit of Effectiveness Over Efficiency 28:29 The Importance of Presence 37:08 Belonging and Connection 45:14 The Choir Imperfect Project 53:35 The Art of Showing Up                  

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Have you been pitching to guest on podcasts but only getting crickets in return? After 7 years of hosting two podcasts and receiving hundreds of pitches, I've seen exactly why some guests get an instant yes… and why others get an instant delete. And it's rarely the reason people think. In this episode, I'm sharing the real reasons pitches get ignored - the behind-the-scenes truths most hosts never actually say out loud - and the small shifts that make a huge difference. Before we dive into that, I'm also talking about two visibility moments from the past couple of weeks that pushed me right out of my comfort zone: • the vulnerable Instagram post I nearly didn't share • and my first paid keynote to a room of senior leaders … and what both reminded me about showing up even when it feels a bit scary.  In this episode, you'll learn: - what hosts are actually looking for (it's not what you think) - the sneaky red flags that make a pitch an automatic no - how to make your pitch stand out before you've even written a word - the simple way to get invited back again and again If you want to start landing podcast guest spots - and doing it in a way that feels generous and human - this episode will show you how. Listen now and discover what really makes a podcast host say "yes". Connect with Vicki: Follow me on Instagram: @iamvickiknights Grab my free visibility guide: https://vickiknights.co.uk/visibility Website: https://vickiknights.co.uk Ready to work together? Book a BRANDING SHOOT with me: https://vickiknights.co.uk/brand-photography-services Join the waitlist for my UK Visibility Retreat in September 2026: https://vickiknights.co.uk/business-retreat-entrepreneurs-uk Get my self-paced course to get deep clarity on your brand - UNCOVER YOUR MAGIC: https://vickiknights.co.uk/magic (Use the code SHOWING UP for 10% off) Grab my Confidence Toolkit including 6 mindset audios for just £15 - https://vickiknights.co.uk/toolkit 

"Well, I always tell actors to always bring your A game to every audition. Because you never know. Like exactly what Matt just said. I have extensive notes on actor's that I've read. And I go, 'This guy is really good we can bring him in for another part.' Sometimes for the same project. Sometimes I go, 'Oh yeah we are going to bring him in for this project down the road.' So you know what I mean, you always bring your A game to every audition. And you don't get it, you don't get it. There's a million factors that go into the casting process."Today's episode is a sit down with Casting Director Lisa London. Lisa has been a Casting Director for 30 plus years and has cast over a 100 successful film and television shows. Along with her business partner, Catherine Stroud, they have cast many notable actors and actresses at the beginning of their careers who have all gone on to become stars; such as Miley Cyrus in Hannah Montana, Jonah Hill in Grandma's Boy, Emma Stone, Katharine McPhee and Kat Dennings in House Bunny, Selena Gomez in two Disney pilots - What's Stevie Thinking and Arwin, Jennifer Aniston in her first feature, Leprechaun, Mark Ruffalo in the CBS series, Due South, Brad Pitt in an episode of the series, Freddy's Nightmares, Megan Hilty, Adrian R. Mante, Cierra Ramirez and Joey King in The Suite Life of Zack and Cody, Yara Shahidi in her first television series, The First Family and Noah Centineo in a Disney pilot, Growing Up and Down.In today's conversation Matt and Lisa discuss what it takes to be a successful working actor and how to leave an impression while enjoying the process of being an actor.Lisa's Book, From Start to Stardom: The Casting Director's Guide For Actors, is available now on Amazon.Lisa's classes can be found on her website From Start to Stardom.10,000 NOs is here to inspire you and help you realize you are not alone if you're battling to overcome rejection in your career or life.So, if you're an actor, writer or filmmaker and you like what you hear in the snippets from our Working Actors Community zooms enough to want to be a part of it, CLICK HERE.Remember, “failure” is just opportunity in disguise, and you can flip the script to make your setbacks serve you.SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN JOIN THE WORKING ACTORS COMMUNITY

In today's solo episode, I break down the five key shifts we all need to make to successfully market and sell our online businesses in 2026. The online space has changed dramatically, and what worked a few years ago simply isn't enough anymore. I share what I'm doing in my own business, what I'm seeing across the industry, and the practical steps you can start implementing right away. KEY TAKEAWAYS COVERED IN THE PODCAST Relationships Over Broadcasting I explain why connection now outperforms content volume — and how focusing on real conversations builds trust and momentum. Community Over Courses People want belonging, not just information. I share how I'm reshaping my offers to create deeper community experiences. Adapting to How People Find You Search and discovery are shifting thanks to AI. I talk about the small tweaks I'm making to show up where my audience is actually looking. A Better Launch Experience Launches need to feel more personal and supportive. I cover simple ways to elevate your launch without overwhelming yourself. Showing Up as a Real Human Authenticity matters more than ever. I share how being more open and human has transformed the way my audience connects with me. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list,  Instagram, LinkedIn, or Facebook, Subscribe to my Youtube, Ep 427 Transcript The online space is changing, and the way we used to launch back in 2020 and 2021 has shifted massively, and some of those things are not working anymore. So if you are trying to sell a course, a membership, or a group coaching program in 2026, then you are going to want to know these five shifts that you can make in your business and your marketing, and how you show up in order to help sell your online offers. My name's Teresa Heath Wareing and I have worked with hundreds and hundreds of online business owners, helping them grow their online business with confidence and without burning out. The online world has changed back in 2020, back in 2021. The online world went through a real boom, and it was honestly as easy as being able to put something out there and people would buy it, and you could do a webinar or a quick challenge and you would have hundreds and hundreds of people come through your launch...

in today's episode we're going to dive into why it's SO HARD showing up for yourself! not for other people, not for your job, not for your partner, not for your responsibilities, but for YOU! Why is it that we can be dependable for everyone else… but the second our own needs, goals, and desires we hesitate, delay, negotiate or flat out avoid it! today we're going to peel back the layers all the way to the real root of this pattern. Not the excuses. Not the surface level reasons. But the deeper truth behind why we put ourselves LAST.••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

In this conversation, Misty breaks down what consistency really looks like — not perfection, not hustle, not “do the most every day.” Real, sustainable consistency that builds trust with your clients, your audience, your business, and yourself.Whether you're behind the chair, growing your visibility, building a salon team, or trying to stick to your money plan… this episode gives you permission to show up imperfectly — and still create results.hairstylist business tips, salon owner education, stylist money mindset, beauty business coaching, hairstylist consistency, client trust salon industry, stylist burnout support, hairstylist podcast, beauty industry podcast, money mindset for stylists, stylist personal growth, salon leadership tips

Regarding the daily chanting, Prabhupāda wrote the following in a letter to one of his disciples, and I'll just read part of it: "My dear Jayapataka, please accept my blessings. I am very glad to receive your letter dated February 28 and noted the contents with great pleasure. The transcendental experience which you had during kīrtana performance at the Loyola University is very nice. Relishing the sweetness of Kṛṣṇa-kīrtana is only possible when one is actually advanced toward perfection. Śrīla Rūpa Gosvāmī used to say, wishing, if he had possessed millions of ears and billions of tongues, then he could chant the Hare Kṛṣṇa mantra a little bit relishably. In the conditioned stage, we chant Hare Kṛṣṇa mantra officially without any attachment, and try to finish the rounds as soon as possible. Sometimes we also forget to chant the prescribed number of rounds. But Haridāsa Ṭhākura at the last stage of his life, he was chanting 300,000 beads, although Lord Caitanya asked him not to labor so hard. But Haridāsa Ṭhākura said that he would continue the practice till the end of his life. So that is the position of transcendental taste. Please, therefore, chant very sincerely with your present aptitude of mind, and Kṛṣṇa will bless you more and more in understanding this secret of transcendental vibration. Of course, sometimes the public may misunderstand such tears of bliss, that we may better have to check it from the vision of ordinary persons." And in this paragraph, I had highlighted this: "In the conditioned stage, we chant Hare Kṛṣṇa mantra officially without any attachment, and try to finish the rounds as soon as possible." I hear often from devotees who say that, "How can I chant? I don't have taste." And first of all, one has to define what taste means. When Prabhupāda one day was giving a lecture in Los Angeles, in the middle, he stopped and said, "You all have taste, and here is why: because I come here every day and I say the exact same things, and you all come here every day and you listen," and he said, "you do not go away." He said, "That is ruci." S,o this act of coming every day to chant Hare Kṛṣṇa, or taking your time to at least officially finish 16 rounds minimum every day, is a kind of taste. What's more, it will lead to every desirable aspect of life. Our connection with Kṛṣṇa will be re-established. So if we put our minds to the numerical strength and finishing every day, we'll be able to overcome all obstacles. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/ https://www.bbtacademic.com/books/ https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #makejapagreatagain #chantharekrishnaandbehapy #mantrameditation #japa#spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #

In this week's episode, I'm talking about the power of showing up — for your community, for the people you love, and for yourself. Life feels heavy for so many of us right now, and community has never been more important. Sometimes the blessing isn't in the outcome…it's in the simple act of being present.We'll explore how showing up creates connection, how God can meet you right in the middle of supporting someone else, and why your own presence is one of the safest gifts you can give.If you've been feeling stretched, tired, or unsure, I hope this conversation encourages you to keep showing up — gently, intentionally, and with grace.What You'll Hear in This EpisodeWhy showing up matters more than everHow being present for others can bless your own journeyThe difference between performative presence and real presenceHow to show up for yourself with compassion and boundariesWhy community care is essential in times of collective stressWays to stay grounded while you're supporting othersThe quiet strength that grows when you choose to be presentKey TakeawaysYour presence doesn't have to be perfect — it just has to be realShowing up for others often reveals what you need for yourselfCommunity is built one intentional moment at a timeGod can give clarity, peace, and direction when you're servingProtecting your capacity is part of showing up wellReflection QuestionsWhere is life inviting you to “show up”?How can you honor your own needs while being present for others?What blessings or lessons have come from moments when you showed up, even when you weren't at your best?Connect With MeInstagram: @thewelldonelifepodcast | @thenotoriouspldbThreads: @thewelldonelifepodcast | @thenotoriouspldbTikTok: @thenotoriouspldbSupport the PodcastIf this episode encouraged you, share it with someone who needs a little reminder today.Don't forget to follow, rate, and leave a review — it helps the podcast grow and reach more people who need it.Thank you for listening. Text me your feedback. I really appreciate you!

How Are You Showing Up?- FAAF 240In this 240th episode, I share my daily reflection posted on BlueSky, TwiX @bryoncar and YouTube shorts @FreshAirAtFiver, from November 17-21, 2025. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below:>>> bit.ly/E240FreshAirAtFivePlaylist

Ep 57 - Potluck Politics- Why Showing Up Matters Even If You Hate RTOWelcome back to the Career Coaching Xs and Os podcast—the show where we uncover the strategies, challenges, and breakthroughs that shape meaningful career success. In this episode, we dive into the frustration surrounding the Return-To-Office policy and whether employees should participate in holiday potluck events. Let's be real—most of us don't wake up excited about the office potluck. Especially if you're already frustrated with the whole return‑to‑office push. But here's the truth: skipping that Thanksgiving potluck could cost you more than you think. Career growth isn't just about the work you do at your desk—it's about the relationships you build when no one's talking about deadlines or deliverables. That potluck? It's a low‑stakes arena where visibility, goodwill, and connection are on the table—literally. So before you roll your eyes and stay home, let's talk about why showing up, even for a plate of turkey and stuffing, might be the smartest career move you make this season.******************Want To Co-host An Episode of Career Coaching Xs and Os? If you want to be entered into a drawing where the winner(s) are offered the opportunity to co-host the Career Coaching Xs and Os podcast, please do the following:  Buy My Book - Career Coaching Xs and Os: How to Master the Game of Career Development from Amazon - https://a.co/d/f7irTMLWrite a review for my book on Amazon - https://www.amazon.com/review/create-review/?ie=UTF8&channel=glance-detail&asin=B0CXMM24R1Follow me on one of the following social media platforms:                    X.com       -    @ceyeroconsltg                  Instagram -    @ceyeroconsulting                   Facebook  -    @ceyeroconsulting    Post a message on one of the Social Media platforms above stating that you submitted a review on Amazon. We will randomly select the winner(s) from the list of reviewers on August 31, 2024.                                                                           **************Want to improve your negotiation skills? Take the 100 Days of Rejection Therapy Challenge. The goal of the 100 Days of Rejection Therapy Challenge is to desensitize yourself to the pain of rejection and to overcome fear. Check out the website at https://www.rejectiontherapy.com/100-days-of-rejection-therapy. I took several challenges. Click the links to see if I got rejected during my negotiations: (1) Rejection 7: Speak Over Costco's Intercom - https://youtu.be/AycKKgP21fQ (2) Rejection 43: Hug a Walmart Greeter - https://youtu.be/GSjyly_C8pM    Subscribe to Ceyero Consulting's YouTube Channel. Track my progress as I complete all 100Challenges.https://www.youtube.com/channel/UC7lxMSEtBOAgNBOPrmA9O_w   Need help launching your startup or small business? Please check out my book, #Guerrillapreneur: Small Business Strategy for Davids Wanting to Defeat Goliath, available on Amazon, Barnes & Noble, and Apple Books.  If you like the Career Coaching Xs and Os podcast, you might also like my other business podcasts, #Guerrillapreneur: The Art of Waging Small Business Warfare (Mastermind Interviews with Entrepreneurs, Consultants, and Business Mavericks) and #Gigging: Everything and Sharing Economy (news and predictions about the Sharing Economy).BUY MY NEW BOOKSI have a new book!  It is called Career Coaching Xs and Os: How To Master the Game of Career Development.  Transform your career trajectory with insider knowledge and actionable advice, all packed into one game-changing guide.   Get your copy on Amazon at https://a.co/d/f7irTMLI have an old book! It is called Guerrillapreneur: Small Business Strategy For Davids Wanting To Defeat Goliaths. If you're a fan of the Gig and Sharing Economy, you'll love how I applied this thinking to outsmart corporate giants. Get your copy on Amazon.  SOURCESReturn-to-office policies are 'creeping up,' researcher says. Many workers would rather quitBecome a supporter of this podcast: https://www.spreaker.com/podcast/career-coaching-xs-and-os--3047801/support.

I discovered recently that potential clients are finding my practice through AI recommendations, even though I haven't had a "strategy" to market my practice through AI.So I decided to dig a little deeper, and I share with you what I'm learning so far about how to optimize our therapy practice marketing so that we can start getting recommended to our ideal clients....I was surprised by how much less complicated it was than I had assumed!Sign up for my email list to stay informed on my Black Friday deal:https://mailchi.mp/f7be138b42ba/stay-in-touchThank you to Paubox for sponsoring this episode. Paubox makes HIPAA-secure email easy and streamlined. Check them out here:https://bit.ly/pps_paubox_spotify*Get $250 off your first year with Paubox with coupon code "SKILLS"*Bonus Deal:* If you add the Paubox badge to your website you get an extra $100 off your first year - that means you can get your whole first year free if you apply both deals!Episodes on Finding your Niche:"Develop your Niche in Private Practice”https://youtu.be/bh6bJRb7iwQ"How to Find your Niche in Private Practice”https://youtu.be/CzlH8lCGPoM"5 Ways to Find Your Therapy Niche”https://youtu.be/FU1eHRDwkusLINKS:*Some links are affiliate links. A percentage of purchases come back to me and help my channel immensely!

What if your kid's "selfishness" is actually developmentally normal?

Send us a textKeywords: communication skills, leadership, women in business, clarity, confidence, influence, personal development, business growth, speaking skills, emotional intelligence, leadership communication, confidence building, Natalie DawsonEpisode SummaryIn this power-packed episode, Jamie breaks down the communication framework used by Natalie Dawson—the CEO, podcaster, and leadership expert known for her crystal-clear, outcome-driven communication style.If you've ever wondered how certain leaders command a room, speak with confidence, and earn respect without raising their voice… this episode gives you the blueprint.Jamie walks through the exact process Natalie uses to communicate with intention, clarity, data, and consistency — and how you can implement these steps immediately to elevate your leadership, relationships, and business.Whether you're leading a team, building your brand, or wanting to improve how you show up in conversations, this episode is your tactical guide to speaking with purpose and influence.What You'll Learn✔️ How to define the outcome of your conversation before you begin ✔️ Why emotion-based communication undermines your authority ✔️ How Natalie uses data instead of feelings to make her message land ✔️ The filler words that make women sound less confident — and how to remove them ✔️ How to give feedback like a leader (without guilt or conflict) ✔️ Why consistency is the key to being respected ✔️ A 24-hour communication reset you can start todayKey TakeawaysClarity beats confidence. Know your outcome first.Data builds trust. Remove emotional language.Direct isn't rude. Tone calm, message clear.Feedback must be immediate to be effective.Consistency creates credibility.Standout Quotes✨ “If you don't know the outcome you want, the other person wins by default.” ✨ “Data builds trust — emotion builds confusion.” ✨ “You don't need to feel confident to speak clearly.” ✨ “Your communication is your leadership.” ✨ “Say it clean. Say it direct. Say it with purpose.”Chapters00:00 – Warm Welcome + Why Communication Matters 02:14 – The #1 Thing Natalie Does Differently 04:32 – Speaking With Data Instead of Emotion 07:10 – Why Filler Words Kill Confidence 09:45 – The Feedback Formula Leaders Use 12:58 – The Power of Showing Up the Same Way 15:40 – The 24-Hour Communication Reset 18:02 – Final Thoughts + Listener Challenge 19:15 – Outro + Call to ActionListener ChallengeTry the 24-Hour Natalie Dawson Communication Reset:Remove filler wordsSpeak in dataWrite the outcome before each conversationKeep your tone calm and steadyGive feedback immediatelyMessage Jamie on Instagram and share what changed for you.Resources Mentioned“Building Billions” Podcast (Natalie Dawson)Cardone Ventures Leadership PrinciplesStay Connected

In this empowering episode of Awaken Your Inner Awesomeness, host Melissa Oatman dives deep into the powerful concept of "showing up shaking." Life's most transformative moments often come when we step outside our comfort zone, take bold risks, and face challenges head-on—even when we feel uncertain or scared. Melissa shares actionable tips for embracing vulnerability, overcoming fear, and stepping into your greatness, even when you're not feeling fully ready. Learn how showing up, even in moments of doubt, can lead to personal growth, success, and inner strength. If you've ever struggled with self-doubt or perfectionism, this episode will inspire you to take action despite the fear. Tune in for a dose of motivation, mindset tips, and practical advice to help you show up in your life with confidence, authenticity, and a sense of purpose. Whether you're looking to take on a new career challenge, pursue your passion, or simply build more courage in your everyday life, this episode will encourage you to awaken your inner awesomeness—one step at a time. Check out my new tv show: newrealitytv.com Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943 Purchase my book Beautiful Mourning: A Guide to Life After Loss https://amzn.to/4cW9rJq Beautiful Mourning Audiobook https://open.spotify.com/show/3JguEf78qP4zVOx2rMo593?si=1183cbc8defd4737 Free Guided Meditation for Healing Grief https://mailchi.mp/f9c87a649084/guided-meditation-for-healing-grief Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896 https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com  

In this episode, Sam breaks down the difference between discipline and devotion, and why devotion changes the way you show up for everything. She shares how devotion softens resistance, fuels consistency, and connects you back to what actually matters. This quickie is a permission slip to shift out of pressure and step into deeper purpose, presence, and power. Key takeaways: Why devotion feels better (and works better) than discipline The energetic difference between consistency and connection How devotion makes motherhood + business feel more aligned A simple way to shift into devotion today Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam's free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. --------------------------------------------------------------------------- JOIN THE FULL OUT MOVEMENT: for the mom juggling a million things. For the entrepreneur chasing her vision with coffee in one hand a self-doubt in the other. For the woman who's doing all the things right, checking all the boxes, but the magic is missing. We're a community of women who nourish and celebrate you in your FULLness because we've seen the massive impact one woman has. When she rises in her power, she creates a ripple that wakes up every single woman around her.  This movement was made for you. JOIN US HERE. --------------------------------------------------------------------------- FULL OUT FOUNDATIONS: Sam's self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST' --------------------------------------------------------------------------- Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here. --------------------------------------------------------------------------- Grab Sam's favorite daily greens drinks for gut health, collagen-building and clean energy.  Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships. We love ratings and reviews! xo.

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if the holiday season could be about joy and connection instead of stress and obligation?In this timely episode of The Big Silence, Karena welcomes back spiritual teacher, author, and podcaster Monica Berg for a conversation we all need before the holidays. From managing difficult family dynamics to preparing your mind and heart for gatherings, Monica shares practical wisdom on how to show up with presence, set boundaries, and actually enjoy the season. Whether you're dreading a particular family member, feeling financial pressure, or just want to navigate the holidays with more peace, this episode will help you shift your mindset and reclaim your power. It's about being proactive, not reactive—and choosing to be the light in any room.How do you prepare yourself mentally and emotionally for family gatherings and show up with gratitude instead of anxiety?True holiday peace comes from taking responsibility for your own state of mind and choosing to be a being of sharing rather than lack.(00:00) Revisiting Past Conversations & How We've ChangedMonica returns three years after her first appearance (episode 25)How relationships evolve and why revisiting old conversations reveals growthThe importance of being in different environments to recognize changeAn essential holiday conversation about family dynamics(02:00) The Pressure of the Holidays & Society's "Shoulds"Why certain times of year create unrealistic expectations for happinessThe pressure to be joyful and how that can sabotage gatheringsMonica's story about feeling the weight of seasonal expectationsRecognizing that every day can be meaningful, not just holidays(03:00) Should You Even Go? When to Skip the GatheringMonica's honest take: if you hate going, maybe you shouldn't attendHow negative energy affects everyone in the roomThe responsibility of getting your consciousness right before showing upWhy forcing it doesn't work(04:30) Identifying Your Triggers & Preparing for Difficult ConversationsWhat to do when you're dreading the holidays but still want to attendIdentifying the source of your anxietyPreparing responses ahead of time for intrusive questionsRedirecting conversations and setting boundaries with graceHow to say "I'm not comfortable discussing that right now" with confidence(05:30) The Morning Routine That Changes EverythingHow to mentally prepare yourself before walking into a family gatheringAwakening gratitude by imagining what the day would look like if you were aloneDoing things you love in the morning to release stress and awaken joyShowing up with intention rather than worryGoing in with a plan for the conversations you want to have(07:50) Being Proactive vs. Reactive in Family SettingsUnderstanding the difference between reactive and proactive behaviorWhy reactive people bring chaos, while proactive people create peaceTaking charge of your own thoughts and emotionsHonoring your power instead of giving it away to others' opinions(25:00) Beyond Holiday Gatherings: Tips for All of LifeHow these tools apply to any stressful situation—meetings, dinner parties, etc.Addressing financial anxiety around

Guest Bio: Mindy Petranek is a fourth-generation rancher in central Montana, where her family has lived and worked the land since 1914. Together with her husband and son, she embraces life “at the end of the road,” finding joy in the rhythm of rural living and the adventures that come with it. Passionate about connection and community, Mindy hopes to shed light on the beauty and challenges of ranch life while helping others find meaningful ways to connect with the land and each other.Episode Description: In this episode of the LIFTS Podcast, host Emily Freeman talks with Mindy Petranek, who shares her story of finding connection, support, and community as a mom living on a cattle ranch in rural Montana.Mindy reflects on the challenges of isolation, balancing motherhood with ranch life, and the power of taking small steps to build a support network. Through her experience with the Bad Moms group, she discovered how showing up and creating space for connection can transform your well-being and sense of self.Highlights include:The challenges of finding adult friendships and support in rural lifeHow a simple compliment sparked a mom's group connectionThe role of mom's groups in providing understanding, compassion, and communityEncouragement for moms to take small, brave steps to create connections and prioritize self-careTakeaways:Small gestures and showing up consistently can create meaningful support networksMom's groups can be started anywhere, with minimal resourcesSelf-care and personal time are worth prioritizing, even in busy seasons of lifeThis episode is a heartfelt reminder that connection matters, and sometimes all it takes is the courage to show up.Resources: Read Mindy's story in LIFTS Magazine: https://hmhb-mt.org/magazine/Enjoying the podcast? We'd love your feedback and ideas for future episodes! Take our LIFTS Podcast Listener Survey at hmhb-mt.org/survey. Connect with Healthy Mothers, Healthy Babies Website Facebook Instagram For statewide resources to support Montana families in the 0-3 years of parenting, check out the LIFTS online resource guide athttps://hmhb-lifts.org/

Today, we are diving deep into what it truly means to be fearless—whether you're launching a business, standing up to the local government, or just trying to live a sustainable life. Featured Event: Mark your calendars for the Dec 20 LFTN Christmas Reception—sign up now! Sponsors: Wealthsteading Podcast: InvestableWealth.com DiscountMylarBags.com Tales from the Prepper Pantry Broccoli rip cord TSP left over saute Peppers from Rick Ready for whole cows Shopping Report: Should we reboot this segment? Who wants to start going to Aldi on a weekly basis? Frugality Tip I was randomly looking at Etsy and saw someone selling something I was interested in that was local to me.  I messaged them and asked about local pick up and cash price.  They were very interested in cash money with pick up and I saved some money on my purchase.  So ask, it will never kill you, and might save you a few dollars. Operation Independence 3-Month Rental at Basecamp: $800/month, Event Rental Launch Main Topic: Fearless Living – The Two Sides of "Go For It" We are talking about two forms of courage today: Professional Courage (to launch and critique) and Personal Courage (to be vulnerable and stand up). 1. The Courage to Launch and Critique: The Farm-to-Table AAR The Farm-to-Table Dinner was a huge "Go For It" moment. The real courage is in the fearless honesty of the After Action Review (AAR): Is this financially viable? $155 - 13/hour The Diagnostic Tool: The Homestead Revenue Stack We put the Dinner through our Homestead Revenue Stack to analyze where it sits and what it needs to succeed. The Dinner sits primarily in the Service Layer (Dinner/Class). AAR Findings & Action Plan Logistics Check: Reality vs. plan mismatch. Example: "Sunset on paper vs. Sunset in the holler (30 min BUBBLE)." Venue Needs: The oven/stove at BC needs an upgrade. Experience Flow: Need better arrival/mingling flow. Financial Fixes: We need to Price up, increase numbers at the dinner,  and rely on Upsells. Opportunity: There is an opportunity for a premium cherry add-on for the dinner service. Action: Get the chef on the wild edible walk (to enhance the product layer). Action: If connected to a Farm-to-Table meal delivery service, that would be amazing. 2. The Courage to Stand Up and Be Vulnerable: Local Politics Sometimes "Go For It" means stepping outside your established comfort zone for a cause greater than your business. The Event: Giving public testimony in front of county officials. The Experience: I got nervous! My voice sounded emotional instead of my usual assertive self. The Takeaway: The vulnerability made the testimony more powerful. Being involved in important local matters is one of the few ways we can truly make a difference for our communities, food freedom, and farmers. Bringing it Home: Your Challenge to Go For It Courage is action, not the absence of fear. Don't wait until you're "ready." 1. Fearlessly Audit a Project: Go For It and audit a side hustle or homestead project using a framework like the Revenue Stack. Be honest about where you need to price up, fix it, or drop it. 2. Go For the Hard Conversation: Go For It and speak up about a local issue or personal matter you know you should address. Your passion is more powerful than silence. 3. Take the First Small Step: What is the one small, specific step you can take today to move toward a big goal? Final Thought Sometimes, you just need to go for it.   Make it a great week.   Song:   GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.    Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

In this powerful final episode of the current season of "Love as a Business Strategy," guest Chris Field—founder of Mercy Project, author, and serial disruptor—discusses how he injects humanity and love into every facet of his boundary-breaking career. Chris shares his personal philosophy centered on ensuring his life "mattered," candidly explores the need to reconcile one's "money story" and untie self-worth from financial status, and passionately explains why genuine care is not just a tactic for better productivity but the core of true business success. The conversation culminates with the profound idea that "Love as a Showing Up Strategy" means choosing to be present and available for others, even when it is difficult, an essential trait that transcends business and redefines personal impact.

As the year winds down and the holidays creep closer, Ronnika and Jeffrey dive into what it really means to show up — for your people, your purpose, and yourself. From childhood lessons that shaped our consistency to the chaos of early holiday madness (yes, Mariah Carey is defrosted ), this episode is about finding presence in a busy world. Tune in for laughter, lessons, and a few petty debates about sweet potato pie vs. pumpkin. Plus: a teaser for our Thanksgiving special — “Who's Coming to Dinner?” Available wherever you listen to podcasts.Host: Ronnika W. & Jeffrey BMusic: Wallflowers by Bad SnacksConnect with Ronnika: ⁠⁠⁠⁠https://linktr.ee/ronnikawilliams⁠⁠⁠Connect with Jeffrey: @mrfantasticworld on IG#PleaseDoTellPodcast #Storytelling #BlackCulture #FallVibes #ShowingUp #CommunityCare #PodcastLife #RonnikaAndJeffrey

Rachel and Olivia sit down with Rebecca Gayheart Dane to talk about her experience with plastic surgery, raising daughters in a social-media world, and what it really means to show up for both yourself and the people you love.Watch this episode on YouTube!Like the show? Rate Broad Ideas 5-Stars on Apple Podcasts and SpotifyThis is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leila Rahimi and Marshall Harris were joined by WGN sports anchor Jarrett Payton to discuss the latest Bears storylines, with a focus on quarterback Caleb Williams' heroics in crunch time.

Show NotesTheme: Integrity and alignment between words and actions.Key Question: Who are you when no one's watching?Location: Recorded in Bali.Takeaway: Integrity isn't about perfection — it's about consistency. Each time you show up for yourself, you reinforce trust within and around you.Quote from the Episode:“We build all our external relationships from the relationship we have with ourselves. And that begins with being our word.”Reflection Prompt:Where in your life are you out of integrity with your word?What is one small action you can take today to realign?Connect:Follow Michael on Instagram @michaeltrainerJoin the Resonance newsletter for upcoming episodes and reflections. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Can a 24-hour medicine experience break through trauma that decades of therapy couldn't touch? Navy SEAL Veteran DJ Shipley opens up about his transformative Ibogaine journey in Mexico that saved his marriage, eliminated suicidal ideation, and revealed the unexpected source of his PTSD. His honesty about his Navy SEAL experience and the cost of elite performance offers hope for anyone struggling with mental health challenges that seem insurmountable.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Connect with DJ Shipley Website: https://bit.ly/4qQ7Ahn YouTube: https://bit.ly/4nLSqac Instagram: https://bit.ly/3WJdGCt TikTok: https://bit.ly/47xIADV Facebook: https://bit.ly/4973B9N X.com: https://bit.ly/49K4VQ6 LinkedIn: https://bit.ly/47yKUe2 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:32 Growing Up in Military 07:44 Mindset, Training, and Culture-Building 19:22 Heroic Experiences in the SEAL 24:33 Witnessing (and Being Part of) Real Combats 30:00 What is a Typical SEAL Mission? 33:10 Gnarliest Missions Experienced 44:16 Managing Family Life while at SEAL Service 56:44 Transition from Navy SEAL to Civilian Life 1:02:39 Importance of Having Daily Routines 11:13:16 Showing Up as the Best Version of Yourself 1:20:09 Ibogaine Experience 1:40:04 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Without even speaking, others decide if you're a predator or prey—based on your energy, your body language, and how you carry yourself.  In this episode, I talk about how people size you up the moment you walk into a room. I break down what those two mean, how that judgment happens in seconds, and what you can do to show up with strength and presence every time. Show Notes: [01:59]#1 Predators move with certainty. [08:10]#2 Predators command and own space. [18:21]#3 Predators control the energy.  [22:10] Recap Next Steps: ⚡️ Power Presence Protocol  Command The Room Without Words → http://PowerPresenceProtocol.com