Podcasts about crumbl cookie

In this episode of Do This, Not That, host Jay Schwedelson takes on two questions in the “Ask Us Anything” segment—one about leveraging ChatGPT's free image generator for social media content, and a “ridiculous” question about the Kardashians. Jay shares practical AI hacks for going viral on social platforms, as well as his candid thoughts on the Kardashian's Crumbl Cookie collab.=================================================================Best Moments(01:04) Work question from Katie on using ChatGPT for viral social media images(02:04) Explanation of ChatGPT's new free image creation capabilities launched in March(02:33) How ChatGPT's free version handles text in images better than competitors(03:24) Hack for creating viral social media content using ChatGPT's image generator(04:58) Step-by-step process for reverse-engineering viral AI images(06:02) Ridiculous question about Jay's thoughts on the Kardashians(06:48) Jay's experience with the Kardashians' Crumbl Cookie collaboration(08:13) The viral TikTok sensation of Kourtney Kardashian's “inedible” flourless chocolate cake cookie=================================================================Check out our 100%  FREE + VIRTUAL EVENTS! -> EVENTASTIC - The worlds LARGEST event about EVENTS! June 5-6 2025 Register HERE: https://www.eventastic.com/RegistrationGuru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7! Register here: www.GuruConference.com=================================================================AND Don't miss out on these awesome FREE upcoming Quick Hits!WunderKind: 20 Ideas in 40 Mins! Would You Rather?! Topic: Owned Channel Performance SECRETS!May 8th - Register HERE: https://www.linkedin.com/events/wouldyourather-ownedchannelperf7310021407273304064/theater/Marigold: May 30th 11am est. More info coming soon!=================================================================MASSIVE thank you to our Sponsor, Marigold!!Looking to master consumer engagement in 2025? The 2025 Consumer Trends Index from Marigold reveals how AI, economic pressures, and personalized marketing are shaping consumer expectations. Uncover data-driven insights to foster stronger brand relationships, strike the right balance between personalization and privacy, and turn casual customers into loyal advocates.Download the 2025 Consumer Trends Index today at meetmarigold.com/guru and stay one step ahead of evolving consumer demands!

In today's show, it's our Friday Fish Fry from Queen of All Saints Parish in Oakville! In the first hour, it's the Reardon Roundtable featuring Jane Dueker, local attorney, Jeff Rainford of Rainford & Associates, and Mary Elizabeth Coleman, Missouri State Senator. As always, Sue's news comes your way in the second hour, along with Paul Hall, with Common Guy's Film Reviews, to talk about his favorite things on TV as of late. Frank Cusumano, KSDK Sports Director talks with Mark Reardon about the Cardinals Opening Day win over the Twins, as well as the Blues winning yet again. Rounding out the show, Melissa Bohlman, franchise owner of Crumbl Cookie locations, stops by. Then it's another edition of The Price is Wrong! Announcer for the Price is Right. George Gray, joins us to play a thrilling game with strange and unique items!

KMOX's Stuart McMillian catches up with local franchise owner of Crumbl Cookie, Melissa Bohlmann. She and her husband, Greg, are opening up the first ever Crumbl Cookie location inside a stadium. Credit: © Julia Hansen/Iowa City Press-Citizen / USA TODAY NETWORK via Imagn Images

SPONSORS: - Sponsored by Better Help. Visit https://betterhelp.com/dannybrown to get 10% off your first month. - Ready to take control of your money? Sign up now and join the over 14 million all-time customers who have already saved and invested over $25 billion dollars with Acorns. Head to https://acorns.com/dannyb or download the Acorns app to get started. On this episode of The Danny Brown Show, Justice stops by to talk about making soundtracks for living life as a superhero, beat culture, and the importance of using a groove box with their music. They also discuss influences on their new album, working with Connan Mockasin, shooting guns at the range, and dealing with daughters not down with your music. In Ask Danny, we get questions about a potential apocalypse, doing something for a living to impress the bitches, and the evils of Crumbl Cookie. They also spin the wheel and Justice talks about the tricky adjustments to consuming American food. Enjoy! Have a question for Danny? Hit us up at danny@thedannybrownshow.com The Danny Brown Show Ep. 147 https://xdannyxbrownx.com https://store.ymhstudios.com/ Chapters 00:00:00 - Intro 00:01:26 - Intro Justice 00:05:30 - Your Gear & The Creative Process 00:11:04 - New Album & Connan Mockasin 00:17:30 - Ask Danny: Apocalypse Please & Mean Girl Hotties 00:21:43 - Skydiving & Crumbl Cookie 00:26:09 - BBQ & Adjusting To America 00:29:33 - Drip Set: The Oscars 00:34:56 - Spin The Wheel: TikTok Shop Learn more about your ad choices. Visit megaphone.fm/adchoices

I picked up some pizzas the other day and left a tip on the carry-out order. The owner was surprised, wearing a Rolex, telling me I didn't need to tip. But I wanted to show appreciation for his team working hard on my food. This is something I do everywhere – donut shops, Crumbl Cookie, even on phone calls with customer service reps at Chase Bank. I challenge you to put yourself in the shoes of service workers because everyone is serving someone. When you're genuinely grateful and show it, your entire outlook shifts. Your life attracts good things. It blows my mind that some people get annoyed at the tip screen on tablets. Those people are missing something important in life. And here's a bonus for you – when you're the service provider, don't bribe clients before the deal with gifts. Get down to business first, earn their respect, then show gratitude after they've signed. Be gratuitous in everything you do and watch your life explode with positivity.

What does it take to lead innovation at one of America's fastest-growing dessert brands, rotating an entirely new menu weekly across 1,200+ locations? In this illuminating episode of Innovation Meets Leadership, host Natalie Born sits down with Grace Chadwick, COO of Crumbl. Grace shares her fascinating journey from technology consulting to leading major food industry brands, ultimately landing at the helm of Crumbl. She reveals the complex operational challenges behind Crumbl's weekly rotating menu, the role of technology in scaling innovation, and how the company's mission to bring friends and family together drives every decision. The conversation offers valuable insights into balancing rapid innovation with operational excellence while maintaining a culture that thrives on constant change. [00:01 - 5:00] From Tech to Treats: An Unexpected Journey Transitioned from technology consulting to food industry through Burger King Found passion in seeing entire business cycle play out in single day Embraced continuous learning and new challenges [05:01 - 10:26] The Art of Weekly Innovation at Scale Manages rotating menu across 1,200+ locations weekly Implements precise training systems for consistent execution Balances innovation with operational complexity [10:27 - 15:45] Technology as the Innovation Backbone Built proprietary POS system from ground up Leverages tech for seamless menu rotation and training Applies AB testing principles to product development [15:46 - 21:17] Evolution Beyond Cookies Expanding from Crumbl Cookies to simply "Crumbl" Partnering with celebrities like Jimmy Fallon Focusing on creating meaningful moments for customers [21:18 - 27:50] Leadership in a Fast-Paced Innovation Culture Cultivating adaptable team members who thrive on change Balancing relationships with results Emphasizing action as the key to innovation Quotes: "It's all about the people that you have and the actions that you take every day to ensure that your people know how much you care about them." - Grace Chadwick "With innovation, you won't know anything until you try. It is all about the action..." - Grace Chadwick Connect with Grace: Website: https://crumblcookies.com/index.html LinkedIn: https://www.linkedin.com/in/gracielachadwick LEAVE A REVIEW + help someone empower their businesses through collaboration, innovation, and transformation by sharing this episode or clicking here to listen to our previous episodes. Check Natalie's new book, SET IT ON FIRE: The Art of Innovation, available now at setitonfire.co These are proven solutions to advance your leadership and innovation process. Check out our website innovationmeetsleadership.com, or connect with me on Linkedin, Facebook, Instagram, Twitter, and Youtube. Don't forget to subscribe and leave a 5-star review. Let's go transform something!

Crumbl Cookie's have teamed up with The Jonas Brothers on a brand new cookie but would you try it?

In this episode, we explore the sale of two Crumbl Cookie franchises in Washington, discussing their performance, valuation, and the potential challenges of owning trendy food franchises.Business Listing: https://www.bizbuysell.com/Business-Opportunity/two-high-performing-crumbl-stores-in-western-wa/2308592/Sponsors:Acquisition Lab: Looking to buy a business? Start with Acquisition Lab's proven framework and support community. Visit Acquisition Lab or email Chelsea Wood at chelsea@buythenbuild.com.Viso Business Capital: Get tailored SBA loan solutions for your acquisition needs. Learn more at Viso Cap and sign up for a free Q&A session.This episode dives into the details of two Crumbl Cookie franchises for sale in Thurston County, Washington. Hosts discuss Crumbl's rise as a top food franchise, the financials of these specific stores, and whether they present a good investment opportunity. The conversation also touches on the broader franchise industry, the challenges of trendy food businesses, and factors to consider before buying into the Crumbl franchise model.Key Highlights:Overview of Crumbl Cookies and its rapid growth.Financial performance of the franchises and their projected earnings.Discussion on valuation multiples for small franchises.Insights into franchisee limitations and market trends.Long-term viability of Crumbl compared to similar food concepts.Subscribe to weekly our Newsletter and get curated deals in your inboxAdvertise with us by clicking here Do you love Acquanon and want to see our smiling faces? Subscribe to our Youtube channel. Do you enjoy our content? Rate our show! Follow us on Twitter @acquanon Learnings about small business acquisitions and operations. For inquiries or suggestions, email us at contact@acquanon.com

In this episode, we explore the sale of two Crumbl Cookie franchises in Washington, discussing their performance, valuation, and the potential challenges of owning trendy food franchises.Business Listing: https://www.bizbuysell.com/Business-Opportunity/two-high-performing-crumbl-stores-in-western-wa/2308592/Sponsors:Acquisition Lab: Looking to buy a business? Start with Acquisition Lab's proven framework and support community. Visit Acquisition Lab or email Chelsea Wood at chelsea@buythenbuild.com.Viso Business Capital: Get tailored SBA loan solutions for your acquisition needs. Learn more at Viso Cap and sign up for a free Q&A session.This episode dives into the details of two Crumbl Cookie franchises for sale in Thurston County, Washington. Hosts discuss Crumbl's rise as a top food franchise, the financials of these specific stores, and whether they present a good investment opportunity. The conversation also touches on the broader franchise industry, the challenges of trendy food businesses, and factors to consider before buying into the Crumbl franchise model.Key Highlights:Overview of Crumbl Cookies and its rapid growth.Financial performance of the franchises and their projected earnings.Discussion on valuation multiples for small franchises.Insights into franchisee limitations and market trends.Long-term viability of Crumbl compared to similar food concepts.Subscribe to weekly our Newsletter and get curated deals in your inboxAdvertise with us by clicking here Do you love Acquanon and want to see our smiling faces? Subscribe to our Youtube channel. Do you enjoy our content? Rate our show! Follow us on Twitter @acquanon Learnings about small business acquisitions and operations. For inquiries or suggestions, email us at contact@acquanon.com

James Maguire, is an entrepreneur and franchise owner of several Crumbl Cookie locations and the Pickler, a luxury indoor pickleball concept. James shares his journey from humble beginnings, navigating the challenges of franchising, to creating a thriving business empire alongside his brother. He discusses his vision centered around cash-flowing businesses, real estate investments, and educational opportunities, all aimed at fostering leaders and providing long-term success for his team. Tune in to learn about his unique approach to leadership, the importance of purpose-driven entrepreneurship, and his strategic vision for creating opportunities and building future leaders.

The biggest stories on the internet from December 3rd, 2024. Timestamps: 00:45 TikTok is ignoring JoJo Siwa as part of a new trend 2:58 'Brain-Rot' is Oxford dictionary's word of the year 5:28 Dove x Crumbl collab Find our podcast YouTube channel here: https://www.youtube.com/channel/UC18HclY7Tt5-1e3Z-MEP7Jg  Subscribe to our weekly Substack: https://centennialworld.substack.com/  Join our Geneva home: https://links.geneva.com/invite/7eb23525-9259-4d59-95e3-b9edd35861a5  Follow us on Instagram: https://www.instagram.com/infinitescrollpodcast/  Follow Lauren on Instagram: https://www.instagram.com/laurenmeisner_/ 

A cookie-shaped conspiracy unfolds in 2024.More Ghost Town: https://www.ghosttownpod.comSupport the show: https://www.patreon.com/ghosttownpod (7 Day Free Trial!)Instagram: https://www.instagram.com/ghosttownpodSources: https://bit.ly/4g2XHGN Hosted on Acast. See acast.com/privacy for more information.

$1000 Minute advantage (0:07), what the fact (3:15), item you always travel with (5:00), What's Trending: GST HST tax break, Wake up Woody & Crumbl Cookie opening date (16:00), $1000 Minute WINNER! (22:00), Erin got locked inside a room at the radio staion (27:00), Foodie Friday: Creamed Peas (43:10), Mindbender: 1 of these contains 34 different objects (47:00), our big announcement! (51:35)    Follow us on Instagram: @MOVE100Halifax, @ErinHopkinsFM & @PeterAtMove100 

The Yavapai CASA for Kids Foundation is excited to announce the success of its Tenth Annual Costumes for Kids 5K and Halloween Festival, which took place on Saturday, October 26th, benefitting the county's foster youth. The event was held at the Prescott at the Courthouse Plaza and proved to be a morning filled with laughter, smiles, fun challenges, and the spirit of togetherness. Participants enjoyed costume contests across five categories, live music to keep the energy high, raffles, refreshments provided by Sprouts, Crumbl Cookie, Starbucks, and Pepsi, a free lunch, and a challenging 5K run with a 1-mile option. “I... For the written story, read here >> https://www.signalsaz.com/articles/local-5k-and-halloween-festival-raises-nearly-15k-for-local-foster-youth/Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Discover 183 | This week we discover devastating poultry news across the Midwest, #Cancelkellogs how Parents are Protesting Kellogg's Use of Food Dye, & an international Crumbl cookie SCAM! Poultry Plant Shuts Down After USDA Aid Kellogg's faces protests over food dyes in popular breakfast cereals Aussies Flocked to a Crumbl Cookie Pop-Up in Sydney — But Was it All a Scam? SHOP Discover Ag MERCH!! We have two collections - our “Core Collection” with our more traditional logos and our “Club Discover Collection” with our more fun - limited time offer - designs. Shop them all here. Welcome to “Discover Ag” where agriculture meets pop culture. Hosted by a western tastemaker & millennial cattle rancher @‌NatalieKovarik and a sought after dairy sustainability speaker & millennial dairy farmer @‌TaraVanderDussen - Discover is your go to podcast for food news. Every Thursday your hosts dish up their entertaining and informative thoughts to keep you in the know & help you “discover” what's new in the world of food. Connect on a more personal level with your hosts by JOINING “CLUB DISCOVER”. Our once weekly newsletter where Natalie & Tara share all their latest discoveries from what they are watching, eating, cooking, reading, buying, listening tom wearing and more. It's the insider scoop on all the things your hosts are LOVING AND DISCOVERING!!!! THANK YOU TO OUR SPONSORS!!!! COZY EARTH: Luxury bedding, bath, and apparel. Listeners can get up to 40% off using the code “DISCOVER”. PERFORMANCE BEEF: Cattle management software that's easy to use and allows you to simplify feeding, performance and health data recording. TURTLEBOX: The loudest, most durable outdoor speaker on the market Code “DISCOVER” ARMRA COLOSTRUM: Our favorite supplement Code “DISCOVER” MANUKORA HONEY: Honey with Superpowers Code “DISCOVER” TOUPS & CO: 100% natural tallow based skincare & makeup Code “DISCOVER” WILD WEST KIDZ: Children's book subscription dedicated to western lifestyle children's books. Code “DISCOVER” ENCHANTMENT VINEYARDS Family-owned winery & the only ingredient in their wine is grapes. No additives. Code “DISCOVER20” Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

We're back! This episode is a goodie. We dive into the Crumbl Cookie scandal - are they secret PR geniuses? We have developed the most perfect MYER gameplan (they need to call us immediately) & as usual, a bunch of juicy tips & tricks to help you grow, Follow Jess @jessruhfus @no.2_co & Anaita @hero.packaging @sellanythingonline Milled.Com la la land kind cafe Denada Saint Jack Strapsicle          See omnystudio.com/listener for privacy information.

Canadian Rockies Trip August 2025: https://trovatrip.com/trip/north-america/canada/canada-with-rose-lee-aug-17-2025 Support us on Patreon for BONUS episodes each month & other perks: https://www.patreon.com/thesavegpodcast In this week's episode we kick off talking about the scandalous "Crumbl Cookie" story sweeping Australia. Also- over the next couple of weeks try to get caught up on Love Is Blind Season 7- when Rose is back from Bali we will do our Love is Blind Tradition! AITA For Telling My Wife It Isn't Hard Just Build The Ikea Furniture Yourself? AITA for going behind my wifes back and telling her to stop being the "cool" mom? AITA for refusing to cook a vegan thanksgiving dinner? Hope you all enjoyed the episode! LISTEN TO THE SAVEG PODCAST - https://linktr.ee/thesavegpodcast

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It's time to talk about Crumbl Cookies! This week we unpack the very controversial Crumbl Cookie pop-up scandal that happened in Sydney, Australia. Would you pay $17.50 for a taste of the viral Crumbl Cookie? Let me know in the comments! Watch a Crumbl Cookie mukbang, and most importantly - let me know what you think! Instagram - ⁠⁠@moodforfeud ⁠⁠ TikTok - ⁠⁠@moodforfeud ⁠ Timestamps Crumbl Cookie company 01:12Millenial pink 07:09Crumbl pop-up store in Sydney 14:28Who was behind the pop-up? 27:29Is Crumbl coming to Australia? 32:00 Intro/Outro Music YarWritten by Ryan SkeltonProduced by Ras & Sakunera TimestampsIntro/Outro Music

REGISTER TO VOTE: https://www.vote.org  Hurricane Milton resources - https://bit.ly/3BMN4sK  Hurricane Helene disaster relief - https://bit.ly/3zJzQMU    Thank you sponsors Qualia Senolytic  https://qualialife.com/sesh  Zoc Doc https://www.zocdoc.com/sesh  Shopify  https://shopify.com/thesesh  Time Stamps 1:59 - why Kendall was gone 2:50 - ovarian cysts 5:15 - Welcome back 7:34 - VOTE VOTE VOTE 14:42 - Biiiiiig Brotherrrrr 22:00 - Love is Blind 24:56 - SPOLIER 35:14 - Jack Doherty crashes McClaren 58:45 - Whataburger attack 1:08:30 - Crumbl Cookie tasting 1:19:02 - Crumbl Scam  1:33:40 - Restaurant eats inflenceer's cake The Sesh Merch: thesesh.shop   Submit your “Am I Getting Played?” stories here: https://forms.gle/ZQnpxyhMwXJapKs87  Listen on Spotify: https://spoti.fi/3fjR2s Listen on Apple Podcasts: https://apple.co/3go1X5s Subscribe to our YouTube channel: https://bit.ly/3fCx7H3  Topic request form: https://forms.gle/yTyFVRcEkpktU6Q87     Spicy + CSI Submission form: https://forms.gle/EKXkE2j1hxoMmyma8 Life Advice form: https://forms.gle/z8aSz8JUPUJuxctn7  AITA form: https://forms.gle/G7cLpMLGWNBC3NZy9 Check out our other podcasts! Lights Out https://bit.ly/3n3Gaoe Planet Sleep https://linktr.ee/planetsleep Mile Higher Podcast https://bit.ly/3uDwZ2Y  Kendall's CBD Brand, Higher Love Wellness: https://higherlovewellness.com/   Follow us on social media @the_seshpodcast  TikTok: https://bit.ly/3r3k9I2  IG: https://bit.ly/3a9t6Xr TW: https://bit.ly/2XH4C2A Join our Discord! https://discord.gg/milehigherhomies   Kendall: @kendallraeonyt IG: https://bit.ly/3gIQPjI   TW: https://bit.ly/2XLsLFn   YT: https://bit.ly/3abKWsS   TikTok: https://bit.ly/3JxPJFx    Janelle: @janelle_fields_ YoutTube Channel: https://bit.ly/3JNOBx8   IG: https://bit.ly/2DyP1eE   TW: https://bit.ly/2DrboD1   TikTok: https://bit.ly/3BrWBkO     Karelly: @karell.y IG: https://bit.ly/2TcxnoD   TW: https://bit.ly/3f9ngcN  Kositas by Karelly- kositas.co    Sydney: @syd_b93    IG: https://bit.ly/3LR0zHY  TikTok: https://bit.ly/3OL4aJU  Podcast sponsor inquires: adops@audioboom.com    Music By: Mile Higher Boys YT: https://bit.ly/3fJrDZ8 IG: https://bit.ly/3kDle5s    Send Us Mail & Art  8547 E Arapahoe Rd Ste J # 233 Greenwood Village, CO 80112   Welcome to The Sesh Podcast hosted by cousins and best friends, Kendall & Janelle! Kendall is a YouTube content creator focusing on True Crime and raising awareness for missing persons cases, and Janelle is a mental health professional with a Master's in Clinical Mental Health Counseling. Our show is focused on a variety of topics including current events, pop culture, commentary, and a little true crime. Come hang out with us every Wednesday!

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This week it's all about 'micro-cheating' - Those small things, like commenting on someone's pictures online or flirting behind your back, that make you wonder if your partner is as loyal as they should be. Ellie turns to the internet for flirting tips and Charleen explains the Crumbl Cookie controversy. They also help one listener who is struggling with a Halloween costume that's just too revealing for her as well as one who is being forced to decide between her toxic family and her 21st birthday. And the big announcement! Hold My Drink will return to the stage LIVE in Vicar Street on the 5th and 6th of November and UCH, Limerick on the 23rd of November. Tickets will be available from Thursday at 10am on Ticketmaster and the UCH box office.Email: holdmydrink@goloudnow.comInstagram: @holdmydrinkpod

The mastermind behind the viral illegitimate Crumbl Cookie pop-up in Sydney is revealed, VP debate, Kamala on Call Her Daddy, reaction to Shawn Mendes interview with Jay Shetty, BRAT album remix track list, Menendez brothers case re-opened and update on Gaza and Lebanon.

Crumbl Cookies is the billion dollar US company that made global headlines this week after a group of Sydneysiders imported 800 of their cookies and sold them at an inflated price in Bondi. The group had no affiliation to the company, and have since posted statements on their social media accounts claiming to be "fans" of the American product who wanted to introduce them to Australian audiences. Crumbl Cookies has also said publicly that there is no association between the two business operations.  The whole ordeal has opened up major legal questions. On this episode of The Briefing, lawyer Jahan Kalanter joins Chris Spyrou to explain the legal lines that may have been crossed. Follow The Briefing:TikTok: @listnrnewsroomInstagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroomFacebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

Welcome back to The Viall Files: Reality Recap! And boy is it a packed one! Netflix's Love is Blind is back, and Tyler joins to shed light on his experience and the eligible shingles of Washington, DC! Meanwhile, country music star Nate Smith joins to promos his new album. And, we recap Sydney's Crumbl Cookie Scandal, Detroit's Bridgerton Ball Scam, the Real Housewives of New York's return, and ABC's Golden Bachelorette. “What? We just imported them from Crumbl USA!” ALSO… Buy our exclusive “The Podcast” merch: https://viallfiles.myshopify.com  Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on the show, contact sales@advertisecast.com or visit https://www.advertisecast.com/TheViallFiles  THANK YOU TO OUR SPONSORS: Quince - Upgrade your wardrobe with pieces made to last with Quince. Go to https://www.Quince.com/viall for free shipping on your order and 365-day returns. Rocket Money - Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to https://www.RocketMoney.com/VIALL  Vessi - Find your perfect fit at https://www.vessi.com/VIALL and get an automatic 15% off your first order at checkout. Blissy - Because you're a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at https://www.Blissy.com/VIALLPOD  ZipRecruiter - So relax, employers. And let ZipRecruiter speed up your hiring. See for yourself! Just go to https://www.ZipRecruiter.com/VIALL right now to try it FOR FREE. Episode Socials: @viallfiles @nickviall @nnataliejjoy@natesmith @tylerlfrancis@ciaracrobinson @justinkaphillips @dereklanerussell  Timestamps: 00:00 - Intro05:21 - Paris Hilton 08:40 - Crumbl Syndey 18:05 - Bridgerton Ball 23:01 - The Beauty 28:19 - Apology 31:27 - Pay For Dresses 34:26 - RHONY 50:11 - Nate Smith Interview 01:25:39 - Vibes Or Knowledge 01:40:58 - Tyler Interview 02:00:42 - Love Is Blind 02:19:20 - Golden Bachelorette 02:31:22 - Outro

The biggest stories on the internet from October 2nd, 2024. Timestamps: 3:14 Trisha Paytas addresses the end of Frenemies on the Soul Boom Podcast 9:03 120 more people have come forward with sexual assault allegations agasinst Diddy since his arrest, including 25 minors 13:26 Crumbl Cookie founder speaks on Crumbl Sydney pop up 14:58 Sepia Bride divorce Find our podcast YouTube channel here: https://www.youtube.com/channel/UC18HclY7Tt5-1e3Z-MEP7Jg  Subscribe to our weekly Substack: https://centennialworld.substack.com/  Join our Geneva home: https://links.geneva.com/invite/7eb23525-9259-4d59-95e3-b9edd35861a5  Follow us on Instagram: https://www.instagram.com/infinitescrollpodcast/ Follow Lauren on Instagram: https://www.instagram.com/laurenmeisner_/ 

Episode 1557 - Brought to you by our incredible sponsors... BetterHelp: Visit betterhelp.com/hardfactor today to get 10% off your first month of online therapy Factor Meals: Head to www.factormeals.com/hardfactor50 and use code hardfactor50 to get 50% off your first box plus 20% off your next month Prize Picks: Download the PrizePicks app today and use code HARDFACTOR and get $50 instantly when you play $5! My Morning Kick: Go to roundhouseprovisions.com/HARDFACTOR for up to 44% off your regular-priced order. That is if you want to experience smoother digestion, a boost of energy, and just an overall healthier body like Chuck Norris Timestamps: (00:00:00) - Stories Teaser and Commanders fans bragging with live comments (00:04:10) - Updates: Weekly parlay and horrible hurricane update (00:05:45) - Crumbl Cookie scam in Australia (00:14:30) - Austrian man cuts off his own pen15 with an axe after taking a lot of shrooms (00:23:20) - Huge phone outage on Verizon's network on Monday (00:28:50) - Update: Montana man who created super rams with giant testees sentenced  (00:35:25) - Arkansas couple attempts to sell their baby for cash and a six-pack Thank you for listening! If you want bonus podcasts go to patreon.com/hardfactor, but MOST Importantly, HAGFD!! Learn more about your ad choices. Visit megaphone.fm/adchoices

The biggest stories on the internet from October 1st, 2024. Timestamps: 2:00 Ariana Grande speaks publicly about boyfriend Ethan Slater for first time in new Vanity Fair interview 5:25 Sydney Crumbl Cookie pop-up TikTok drama explained 13:33 Brianna Chickenfry accidentally calls out the wrong troll on her Instagram story Find our podcast YouTube channel here: https://www.youtube.com/channel/UC18HclY7Tt5-1e3Z-MEP7Jg  Subscribe to our weekly Substack: https://centennialworld.substack.com/  Join our Geneva home: https://links.geneva.com/invite/7eb23525-9259-4d59-95e3-b9edd35861a5  Follow us on Instagram: https://www.instagram.com/infinitescrollpodcast/ Follow Lauren on Instagram: https://www.instagram.com/laurenmeisner_/ 

In this episode of The Three Food Guys, Ange kicks things off with a fiery rant about the Crumbl Cookies scandal, where illegally imported cookies were sold in Sydney at sky-high prices. He also shares some Japanese snacks, while the guys talk about Reese's new chocolate bar in 7-Eleven, KFC Bali's run don't walk item, and a Pizza Hut all-you-can-eat special in New Zealand.Dub's food find this week is a local pizza spot at a shopping centre, while Nectro and Ange both rave about some classic burgers. Papi's Food News covers all the new dupes out now, from Woolworths Shapes to Aldi's new chocolate, and a new chocolate range at Coles too.Our fan mailbag brings us some burning questions about our food icks, we can't stand! We talk the best banh mi in Melbourne, and the one item we can't leave the supermarket without. Vote for us in the iHeartRadio Australian Podcast Awards. @threefoodguys Hosted on Acast. See acast.com/privacy for more information.

A conversation with 2nd Lt. Madison Marsh '23, the first active duty military member to be crowned Miss America 2024, about her  background, leadership experiences, transition to Harvard Kennedy School, and key lessons on empathetic leadership and following one's passions.   SUMMARY Second Lieutenant Madison Marsh, the first active-duty military member and Miss America 2024, discussed her journey and leadership experiences. She highlighted her foundation for pancreatic cancer research, her academic achievements, and her role as a mentor at the Air Force Academy. Marsh emphasized the importance of empathetic leadership, mental health support, and balancing personal and professional life. She shared her transition from aspiring to be an astronaut to focusing on public policy and her current studies at Harvard Kennedy School. Marsh underscored the significance of passion, support from family and mentors, and the impact of diverse perspectives on leadership.   OUR FAVORITE QUOTES "Don't ask your people to do something that you are not willing to do yourself." - Second Lieutenant Madison Marsh "Your life is too short to live it for someone else or to do things that you are not passionate about." - Second Lieutenant Madison Marsh "I knew that if I put 100% into something I'm passionate about, the outcome and the impact that I'm gonna have is going to be far greater than forcing myself into this idea of who other people want me to be." - Second Lieutenant Madison Marsh "Leaning on people, whether it is your partner or a loved one, that is how you're going to succeed in life." - Second Lieutenant Madison Marsh "Being an empathetic leader, being a leader who goes by example. So don't ask your people to do something that you are not willing to do yourself." - 2nd Lieutenant Madison Marsh   SHARE THIS EPISODE FACEBOOK  |  LINKEDIN  |  INSTAGRAM     CHAPTERS 00:00:  Empathetic Leadership: The Foundation of Success 02:43:  Journey to the Air Force Academy: A Personal Story 11:33:  Overcoming Tragedy: The Power of Support 16:18:  Leadership Lessons from the Academy 28:31:  Navigating Career Changes: Finding Passion 45:02:  Key Takeaways: Empathy and Passion in Leadership     TAKEWAYS Embrace empathetic leadership - Truly understanding and supporting your team members, even when they are struggling, is crucial for effective leadership. Lead by example - As a leader, you should be willing to do anything you ask of your team and not ask them to do something you wouldn't do yourself. Follow your passions - Pursuing work and activities you are truly passionate about will lead to greater fulfillment and impact than forcing yourself into a path for others. Build a strong support network - Relying on partners, mentors, and loved ones can provide the encouragement and guidance needed to overcome challenges. Prioritize self-care - Taking time for your own mental, physical, and emotional well-being is essential to being an effective leader and avoiding burnout.     ABOUT MADISON Second Lieutenant Madison Marsh, crowned Miss America 2024, poses in a Colorado Air National Guard hanger on Buckley Space Force Base on August 7, 2024. Marsh embodies service in and out of uniform, proving that you can achieve your dreams and goals while serving in the United States Air Force.  Image Credit:  Ms. Miram Thurber, Air Force Recruiting Service Public Affairs 2nd Lt. Madison Marsh, USAFA class of '23, and Miss America 2024 is the first active-duty member of the military to hold the title.  She is also the first such title holder in 50 years for Colorado. She attained her private pilot license at the age of 16. She is a highly accomplished humanitarian, scholar and service member. After the loss of her mother in 2018 to pancreatic cancer, she established a foundation to raise funds for research to fight the disease. When she became a cadet, she excelled in her physics and astronomy studies, winning a Truman scholarship and is now pursuing her master's in public policy at Harvard Kennedy School.     CONNECT WITH MADISON Instagram:  @‌missamerica  |  @‌madiisabellaa     ABOUT LONG BLUE LEADERSHIP Long Blue Leadership drops every two weeks on Tuesdays and is available on Apple Podcasts, TuneIn + Alexa, Spotify and all your favorite podcast platforms. Search @AirForceGrads on your favorite social channels for Long Blue Leadership news and updates!          FULL TRANSCRIPT OUR SPEAKERS Guest, 2nd Lt. Madison Marsh '23  |  Host, Lt. Col. (Ret.) Naviere Walkewicz '99 Naviere Walkewicz  00:22 My guest today is Second Lieutenant Madison Marsh, USAFA Class of 23 and newly crowned Miss America.  This is a first for an active-duty member of the military and one for the Colorado history books in that she is the first such title holder in 50 years for the Academy's home state. But there is much, much more to Lieutenant Marsh, including her attaining a private pilot's license at the age of 16. She is a highly accomplished humanitarian, scholar and service member. After the very difficult loss of her mother in 2018 to pancreatic cancer, she established a foundation to raise funds for research and to fight the disease. When she became a cadet, she excelled in physics and astronomy, earning a Truman Scholarship, and is now pursuing her Master's in Public Policy at Harvard Kennedy School. We'll talk with Lieutenant Marsh about her most meaningful and impactful experiences at the Academy in research, athletics, leadership and character development. We'll discuss her speaker role at this year's National Character and Leadership Symposium, and ask how her new role as a national speaker and influencer informs her mission and message. And finally, we'll have the lieutenant share a few takeaways on leadership and character development with you, our listeners. Lieutenant Marsh, welcome to Long Blue Leadership. We're so glad to have you.   2nd Lt. Madison Marsh '23  Thank you so much for having me. Naviere Walkewicz  Absolutely. And before we dive in, as we normally do, we'd love to know how things have been going since you've been crowned.   2nd Lt. Madison Marsh '23  01:51 It has been very, very busy. I've been really lucky that the Air Force decided to keep me on active duty this year, because not only am I getting to serve in a uniform like this, but I'm also getting to serve in that crown and sash. And so, there's so many different experiences that I've gotten to have, whether it's a mixture of days that I'm going and promoting the military, or days that I'm doing a very different type of service. So I never know what I'm gonna' get every day that I wake up on the job. So it's been pretty cool.   Naviere Walkewicz  02:16 That is awesome. Can you share something that's really stuck out to you as just really memorable?   2nd Lt. Madison Marsh '23  02:21 So far, one of my favorite trips that we went on was Normandy for the D-Day anniversary, and I loved it because I had actually gone there last year, right after I commissioned with my fiancé, that was one of the first things we saw as officers. And now getting to go back with a year under my belt with a very different experience, I got to really see that history for like firsthand again. And I just think every time that I look at those headstones, it reminds me of what it means to put on our uniform, what our flag really means to me. And now being able to have that firsthand experience and sharing that with students across the nation, because I want people to understand what it means to serve every day, to hopefully invite people to come and join us and get excited about what service is.   Naviere Walkewicz  03:06 Oh, that's incredible. And, I mean, I think just to reiterate your commitment to service, and then to be able to see how you carry that message through history, I think is really powerful. Oh, that's amazing. I imagine that it's been a whirlwind, and you're looking forward to much more as well. Yes, does it feel like it's flown by?   2nd Lt. Madison Marsh '23  03:21 Yes, I feel, I think I have, like, four and a half months left. And I mean, every day I wake up and it's like three weeks later apparently.   Naviere Walkewicz  03:31 Well, I'm sure that to you it feels like it's flying by, but to everyone else it's a moment in time that they can really connect with you. So, your message is so powerful. We're glad that you're representing. Well, we'd love to dive into our podcast so our listeners can get to know you a little bit more and really experience leadership through your journey. So, we like to start by going into childhood. Okay, do you mind sharing a little bit about what you were like as young girl?   2nd Lt. Madison Marsh '23  03:55 Oh, let's see. I'd always loved science. Okay, so that was the big thing. I had wanted to be a paleontologist, a volcanologist. I wanted to be a scientist that lived with gorillas and studied them in the forest, which was…   Naviere Walkewicz  04:08 Was that inspired by a movie, or just…   2nd Lt. Madison Marsh '23  04:10 I don't know where that even started from. I think I was like, that sounds cool. My parents were like, What is she talking about then? And then, kind of going more into junior high, I wanted to be a marine biologist, and because I went on submarine biology camp, that was what sparked my interest in space, so that I had a very big shift that brought me to wanting to be an astronaut, which is ultimately why I ended up at the Academy. So, there was all these little things of interest throughout science my whole life that now made me put on the uniform.   Naviere Walkewicz  04:42 So Wow, very long, weird journey to get there. Well, I'm sure it was an adventure for you and your family. Yes, are you an only child? Or do you have siblings?   2nd Lt. Madison Marsh '23  04:47 I'm one of five. So, we are a mixed family. I have three older half siblings and older brother Nick, older brother Chris, older sister Sarah. Then there's me and my younger sister, Heidi. So, big family.   Naviere Walkewicz  04:59 Yes, and they're all adventurous like you?   2nd Lt. Madison Marsh '23  05:01 I would say so. I think we're all very different, like my older brothers, they were the huge athletes in our high school. I was not as much of an athlete in high school like I still loved fitness and gym, but I was the band geek. I was the one that was on Quiz Bowl and Science Bowl. My brothers did not. They didn't have the same interest in high school but now they're loving, like, they work in the tech industry. My older sister works in the tech industry. So, I'd say all of my siblings, now that we're in our adulthood, are very focused on, like, all STEM careers. So, it's been cool.   Naviere Walkewicz  05:36 That is amazing. And I love that you mentioned, you know, being a band geek. And I think a lot of people wonder, “Can I, what does that look like down the road?” And just to embrace, I think, our passion? So, what did you play?   2nd Lt. Madison Marsh '23  05:46 So, I played clarinet and contrabass clarinet. So that's like the big six foot tall…   Naviere Walkewicz  05:52 Oh my goodness.   2nd Lt. Madison Marsh '23  05:52 I was this tiny little kid in the ninth grade. Whenever I got to play contrabass, they have to put you on this really tall chair. And so, there's very hilarious videos of me that my family basically uses this blackmail of me playing that journey. I was so proud of it when I brought it home, my parents were like, oh, it's six feet tall. When I brought it home, they were like, “Why was Madison picked for this? She's gonna' be playing this in the house all day.” And it's this really deep, extremely loud noise. And they're like, “Okay, we thought we could deal with the clarinet, but this is, this is next level.”   Naviere Walkewicz  06:27 Well, I guess you know the good thing about that, it wasn't a drum set, right?   2nd Lt. Madison Marsh '23  06:30 That's true. There's grateful for that. Absolutely.   Naviere Walkewicz  06:34 Wow, so you all got involved in STEM. Do you have military members in your family as well that you knew? That's when you said astronaut and Air Force Academy that helped guide that for you or no?   2nd Lt. Madison Marsh '23  06:43 So my grandfather had served, but I had never met him. He passed away, I believe, either whenever I was like a newborn, or maybe a couple years prior, so that, I guess, didn't really influence my decision in the military. The biggest part of it was when I went to space camp in junior high, and I met a bunch of astronauts there. And so, after hearing story after story from them, and getting to go and do really cool experiments, like at space camp, you're building rockets, you're pretending to be an astronaut, like we did a mission to Mars where I got to be a botanist. And so, all of that really influenced my decision on how do I become an astronaut? And so, the story I kept hearing was all of them, for the most part, that I'd met were in the military. They were test pilots, they were fighter pilots. So, I started to figure out, how can I go down that path? Discovered the Air Force Academy and knew that was going to be one of the best places to getting a pilot slot, and even though I am not going down that astronaut path anymore because of those initial dreams and those aspirations that has opened up so many doors now for the rest of my career. So, it's been cool to see how it's evolved over time as I've grown up.   Naviere Walkewicz  07:46 Oh, that's amazing. And I think it's part of what you've learned in your journey is there's a bit of, like, flexibility and kind of, you know, learning along the way. So, it sounds like you did some of that even as a young girl. Okay, so how did you get into the Academy? You applied? Was it just kind of the typical application process? Did you talk to a lot of other cadets? I'm just curious what that looked like for you.   2nd Lt. Madison Marsh '23  08:08 I think I don't know if I spoke to a ton of cadets at the beginning. I remember I used to watch on YouTube, like while I was getting ready for bed, I would watch videos of like the jump team, or different anything from the Academy. And I was like, that is where I need to be. And we have a cool thing at our school where they have an entire military day. It's like on a Saturday. So, they bring every branch. They have people that represent active duty, reserve, guard, all of the academies, enlisted officer, anything that you could think of. They have them set up all in our hallway. And I knew at that point that I wanted to go to the Academy. And so, what I did is I basically printed out all of my essays that I knew that people had had to submit in the past for the Academy. I did resumes. I came with my GPA, everything, and I walked right up to my congressman, and I handed it to him, and I said, I went to him, and I said, “I want to go to the Air Force Academy, and I want to be your nominee.” And I'm sure he was like, “Who's this?” So, I was very firm early on, and so we were able to start an incredible relationship with one another. And so, because I did that, I think that was maybe my junior year, early on in my junior year, when it came time my senior year, he fought for me all of the time to get my application in front of people, because I was his principal nominee, and we had a very, very special moment. So, he called me on October 31, and told me that I had gotten early acceptance to the Academy, and so I got to tell my mom, and the next morning, she passed away. So having an experience like that is… that's why the Academy and Congressman Womack are so special to me, because that was my dream for years, and my mom got to know before she passed away. And it's just everything happens at the right timing, and you never know until afterwards. And so now I get to be here. Now I get to wear the uniform, and even though she hasn't gotten to see it, she got to know about it. And just because of those first instances where I marched up to him and I said, like, “I want to be here.” I got to have experiences like that. And now I get to have wonderful experiences of now serving post Academy life.   Naviere Walkewicz  10:16 I think what you just shared was so powerful in multiple ways. I think the first way is, you know, really being clear and what you wanted to do and to not, you know, take a step back and accept anything, unless you walked right up to him and said, This is what I want to do. You establish yourself, I think, and then to have, I think, that moment where he did fight for you and before your mom passed, having that, I mean, I can't even… Just share thank you for sharing that with me.   2nd Lt. Madison Marsh '23  10:45 He is also a huge part of all the scholarships and applications I've ever done. Anytime that I've ever needed someone to write me a recommendation letter. Congressman Womack has been one of the first people to do it. And I remember when I got the Truman Scholarship. I had asked them, like, what do I need to do for the because I was going to go and compete for the Rhodes and Marshall Scholarship the next year. And I was like, what were the strongest parts and what were the weakest parts of my application? And they said one of my strongest parts of my application, literally, was the letter that he wrote. They said that, like, you never get to see what they write, because they have to submit it to a portal. You're not allowed to look. And they were like, what he put in there, put everything like, pushed it far, far past the line. And I'll never know what he said, but I'm extremely grateful for him always believing in me. He actually had a really cool moment after I won Miss America this past year, he went on the floor of Congress and, like, read out all this stuff about what we had done together, being from his home district and growing up there, so it's been really cool to see how our relationship has evolved over time, because he has always supported he's such a big military promoter, and just getting to have that relationship and also use him as a mentor when times were tough at the Academy, being able to call him up and being like, I'm struggling. I know you helped me get in here, but I'm struggling right now. And he was always there to have an open mind to kind of guide me through, to make sure that I made it out at the end of the day.   Naviere Walkewicz  12:12 Wow. I think having those champions in life not only help us get through things, but help shape us that we will be champions for others in the future. Do you see that something that kind of was ingrained in you from that experience?   2nd Lt. Madison Marsh '23  12:22 Yes, I think, I mean, we were kind of talking about this earlier, about how I reflect on all of my experiences and look at the fact that I would have accomplished nothing without the people that had helped me, and I now want to be that person, even if it's only a little fraction in someone else's life to help them, because they recognize you don't go anywhere alone, you don't accomplish anything alone. And there have been countless mentors, teachers, family members, loved ones, that had poured into me, and now it's my turn to give that back to them.   Naviere Walkewicz  12:51 Amazing. So, you got into the Academy, it was a beautiful thing for you and your family, and while you were there, that's when you formed the foundation. Is that what I'm understanding from a timing perspective?   2nd Lt. Madison Marsh '23  13:03 So, I started the foundation my senior year of high school. So, my mom had passed away, and it was something that my family started literally two weeks afterwards, because watching my mom go through everything, I had recognized that we need to give something positive back to people. And a big part of just pancreatic cancer, is that educational aspect of making sure families around the nation know the signs, the warning, the warning signs, the symptoms. Because that was something that we had no clue with my mom. She was 41 years old when she was diagnosed and passed away. It was a very, very quick turnaround, and so we started it then, then I went off to the Academy. So that's something that I have fun doing on the side and learning a lot of leadership through that as well, because now we've expanded, and I lead about 20 volunteers from across the nation, and it is something that I have not done before, especially like virtually, since we have people all over. So that has been a very big learning lesson this past year, and now I'm getting to use all the cool stuff from the Academy to figure out how to lead people in and out of uniform, because that's something that has been a huge part of my life at the academy, was making sure we serve outside of this, because we have so much time. And I think at the Academy, you often feel like your life only exists inside of the black gates, but there's so much that you can do for people outside of that before you even put on the uniform every day.   Naviere Walkewicz  14:22 I think that's really powerful in sharing that because, you know, I think about your family, and first, I just want to thank you for sharing that difficult time. Because, you know, listeners, we have all different experiences in life, and you know, we all experience, at times, some kind of tragedy. And I think sharing how you found a way you and your family to work through that, and, like you said, kind of provide a perspective for others. You know, maybe if I could just touch on that, and we can, we can move forward while you're at the cadet, when you're a cadet. But can you just touch on, you know, how might you suggest someone find a way to get through some tragedy, maybe through a lens of leadership? Or if they're helping others that are experiencing tragedy.   2nd Lt. Madison Marsh '23  15:03 I think there were two really big parts for me. One of them was knowing when to ask for help. That is something that I talk about in academics, and that is something that I also talk about in personal life, because I wouldn't have been able to make it through the Academy had I not received help. So, one of the things that I did whenever I went through basic like I tried to quit on the first day because I was really struggling with obviously, the Academy is difficult and grieving at the same time. So, one of the things that I did to ensure that I would stay was I started seeing a therapist up on the hill. I saw chaplains all the time. I continued that through most of my freshman year, well into covid when I got sent home in 2020 because I knew that there was no way I could be able to lead in the classroom, in uniform, be there for my friends if I couldn't help myself first. So that is the first big step. It is takes a lot of courage and strength to receive help, and I think that is something, a stigma,that we're all having to overcome and change the narrative surrounding the conversation of mental health, you are strong if you get help, and everyone around you is here to help you, and I think as a friend, also being inviting, being conscious of the types of conversations about when other people that you don't know are having to receive help. Because there were definitely times that people had said about me like, “Oh, Madison's just trying to get out of training,” or, you know, you hear things like that. And so I knew that when I became a sophomore, that whoever I was leading, the one freshman that I was going to be in charge of, I could always be a safe space for them and ensuring that anytime, if they needed to go see chaplain, no questions asked, I would be there to walk them to and from the chaplain, whatever anybody needed, because I understand that that sort of help can be life-saving, and we have to be able to invite those sorts of conversations in and allow people to receive the help that they need. And I think that kind of follows throughout the entire culture of your squadron or Air Force wide, and it starts with one person, one leader, being inviting and accepting of those that need help.   Naviere Walkewicz  17:02 That's so powerful, and I'm so glad that you shared that, because I do think sometimes people might think asking for help is weak, or if I just hide it, then no one knows. But I think you're right. Courage is asking for help and receiving it, and that one person like you said you champion someone else, they will do that. So, you just created this train effect of, you know, support, and I think that's really powerful. So, while you're a cadet, you know, you had amazing experiences, I'm sure. Let's talk about what leadership roles you had as a cadet, aside from being, I think, what do they call them now? So, when you are a three-degree and you have a four-degree, you're called like a coach. Okay, so could you talk about that role a little bit? So that's fairly newer…   2nd Lt. Madison Marsh '23  17:45 Yes, it's pretty interesting. So, you go from being a freshman, which is very much so learning how to follow others, into you are assigned a freshman as soon as you hit your sophomore year. So, you'll have a cadet that has just come out of basic, and they're assigned to you, and that might be, I mean, that's many different things, like you're doing the obvious things like feedback with them, that's required. But it goes beyond that, if you make it so, because everything is a leadership opportunity Academy, if you pour into it so that could be, you know, meetings with them to check up, like, “Hey, how's school going?” Or if they're falling behind in school, like, “Let's create a plan to ensure that you pass your classes,” or, “Let's create a plan to ensure that you are going above and beyond and excelling in these areas.” You have those sorts of conversations with them, and I believe you are their protector against the upperclassmen, because obviously the freshmen, like the upperclassmen, duties are to be hard on them so that they become a better person at the end of their year. But as a sophomore, I had always taken as this is my person to protect and lead, because you're the closest first line supervisor to them. So that's how I took the position of if they needed help, if they had gotten in trouble, having those conversations with them to get them back on track, or maybe they're having some difficulty working with some upperclassmen to try to talk that through with them, to make sure our squadron was still meshing with one another. So that is the intention of the role. And you can go as little as just feedback with them, or you can do a lot. And then you also switch at the second semester, so you'll have a new freshman to lead on the back half of the year. Okay, it depends on the squadrons. Sometimes they strategically place you together, like, let's say a freshman said during basic, “I really struggle with academics,” and they knew that academics was my strong suit. We might get linked together so that they have someone that is guiding them, because they know they're going to struggle with that as soon as the school year starts. So, linking up people's weaknesses to their strengths is a big part of it.       Naviere Walkewicz  19:44 That makes sense. I'm glad you shared that, because I think, you know, not all of us are familiar with that, that kind of program now, and I think the term coach is really appropriate. You know, that actually makes sense, and it helps, actually, I think, inform how you can really, like you said, and embrace that role. And what I think is also a theme with you, Lieutenant Marsh, is, you know, you don't do anything just to do it. And you know you do it because you put your whole self into it. And so, while you're a cadet, maybe talk about what were some of the other things that you experienced from a leadership perspective, from peer leadership, because you know, you had the opportunity to help those you said, as you know, four-degree under you. But what about peers and up? Did you see any leadership you experienced in those realms?   2nd Lt. Madison Marsh '23  20:29 Gosh, there are so many leadership stories that I could touch on. I think one that really stands out in my mind was General Clark, who was our superintendent my time at the Academy. And I remember my sophomore year was covid gear, so we had right before recognition, or the night of recognition. My freshman year, we got sent home. I didn't return until the Fall semester. For my sophomore year, that semester was very tough because we were basically locked down. You couldn't leave. You couldn't really go see your family, and that sort of, you know, being contained in those black gates actually, literally, this time was very hard. And I remember there was a time period for at least five weeks when we were kind of stuck in your dorm, and it sucked, to say the least, but the thing that General Clark did was he was not going to ask us to do something as a leader that he was not willing to do himself. So instead of staying home with his family or going out, he came on base almost every night. He was bringing us food from Chick Fil A, Crumbl Cookie, anything that you could think of. He was doing all the cadet things like the, oh my gosh, what's it called when you pour the water?   Naviere Walkewicz  21:38 Oh my gosh, the carrier land, carrier landing, carrier landings, with cadets.   2nd Lt. Madison Marsh '23  21:45 That was fantastic. I mean, awesome. And then there was a night, I believe, that he set up a cot in a spare room and stayed over with the cadets. And it's leadership like that that had shown me, don't ask your people to do something that you are not willing to do. There's going to be times that are extremely tough, and I'm excited to be in an opportunity where I get to lead more people after this year's Miss America, and after I finish up my degree is it situations like that where you can make such an impact and show that as a leader, you are not better than the people that you are leading. You are right there, going with it, alongside them. And General Clark showed that to us from day one, and he is a leader I'm always going to remember and look up to and that was just one of the many stories that he showed that to us.   Naviere Walkewicz  22:25 And it sounds like that, leading by example is something that you also carry with you in your style and how you want to be seen as a leader. Yes, yes. I think that's wonderful. Let's talk a little bit about you know, you said that you've always enjoyed academics and stem so at the Academy, I understand there's an Academic Success Center. Can you talk a little bit about that? Because that's not something I'm as familiar with.   2nd Lt. Madison Marsh '23  22:48 So, under the Academic Success Center, there are, I believe, two portions of it. So, there's the Quantitative Reasoning Center and the Public Speaking Lab. And I used those all the time, sometimes daily for all four years at the Academy. So, the Quantitative Reasoning Center, they also have a writing lab underneath that, which I also used. So, they will help you with anything from uh, calc one problems to maybe engineering, or maybe you need help writing an essay, or you're not understanding your English class, or you need to help, like prep for public speaking, whatever it might be. So, I went down there all the time because my biggest thing is asking for help early and often. These are free resources that they provide.   Naviere Walkewicz  23:32 Does every cadet from E.I., from extra instruction? Or is it part of is extra instruction with your… it's kind of the same?   2nd Lt. Madison Marsh '23  23:37 Okay, so E.I. is with your instructor. Specifically, this is like a place down underneath the comms tower, where it's an entire wing, where people just sit there all day, and you go online and you make an appointment with them for 30 minutes, and they will be assigned to you to go through your essay with you. Or, “I really cannot get this problem on my assignment. Can you help me with it?” So, if your teacher isn't available, you can go there. It is incredible, because if you are falling behind, there's no reason you can't go to the Academic Success Center, because they have people that stay, I think, until like, eight o'clock at night. And they start, I want to, I mean, I it depends on the people, but I know that some of them started like earlier in the school day, like you could go at noon. So, let's say you have an off period, and you're an IC so you can't go after school. You could go during the day if you have time, or even later that night. So, there's so many opportunities to receive help, and I knew that if I was gonna' go be a Truman Scholar or try to go to grad school, I needed to go 110% in all of my classes, and I couldn't do by myself. I'm not some genius guru who just understood everything. That was not how I was as a student, I did well because I got help from people that knew a lot more than me, and I tried to learn from them, and especially in English classes and history, writing is not my most favorite thing. Yeah, so I had people that did love writing that helped me, and then I think the public speaking lab is also one that is an underutilized resource for cadets. I hear a lot of people that go and use the QRC, but never the Public Speaking Lab. So I used the PSL for anything from pageant prep, whether they were watching my talent or we were going through 100 different political questions and they were grilling me on them, or I'm preparing for a scholarship interview, and how are they going to grill me on my entire life, or my stances on particular things, or my plans, anything that you could think of. They're there for a speech for your class or a presentation for a class. If you struggle with being in front of an audience, they are there to help you, and it's free. And I can tell you right now, I cannot think of many other colleges that have resources like we do, and I remember my dad telling me as a freshman, when I had told him about the Academic Success Center, he was like, “You better be going there every single day, because I can guarantee your older siblings did not have that type of opportunity,” because we have such a small environment compared to some of these big schools across the US. You get really close with your teachers, and you have the opportunity to get really close to all the people at the Academic Success Center. And that is how you go far at the Academy, and you do well. So every Cadet needs to visit there, at least at one point, because I know everyone is not strong in every area.   Naviere Walkewicz  26:21 Well, guess what I'm going to be telling my sons about, if you haven't, and it's for all classes. All classes, excellent. And I can assure all of our listeners, as you can also hear and see yourself, that the PSL, the public speaking lab, has been phenomenal for you.   2nd Lt. Madison Marsh '23  26:37 I love it because I think public speaking is such an important part of being an officer, being able to get up and be in a crowd briefing to very important people, those skills that you learn as a cadet are going to carry with you for the rest of your career. So, start on them early and often, so you're not freaked out the first time you're on active duty and someone very important walks in the room and you're having to talk to them.   Naviere Walkewicz  26:59 Exactly, exactly the low threat.   2nd Lt. Madison Marsh '23  27:00 Get over with the low threat stuff. Now, in the safe spaces, we always talk about safe spaces.   Naviere Walkewicz  27:02 I love that. So, let's talk about life after the Academy. Well before we go there, when you were getting your career drops and all of that, what was, what were you hoping for? We shifted from astronauts, so where did, where did you go?   2nd Lt. Madison Marsh '23  27:19 So, I actually ended up being awarded pilot as my AFSE. But one of the things that I had kind of recognized my senior year was that I was not passionate about going the astronaut route anymore, which meant I didn't want to go to grad school for physics, and I really wanted to focus more on policy and pancreatic cancer, which is why I ended up at the Harvard Kennedy School. So, I made the decision over this last year to not go to pilot training anymore, because I've recognized this entire job as Miss America, there are so many opportunities and jobs in the Air Force to do your job well. And I knew that I was not 100% passionate about the pilot career path anymore, but I could be 100% passionate about something else in the Air Force, which is going to make me do so much better at that job for the people around me. So, I'm changing my job now, and I'm very excited about it. My fiancé is still going to UPT right now, and I love getting to support him and watching that, and now moving into this new phase of my life where I'm going to get to experience another job in the Air Force.   Naviere Walkewicz  28:19 So, we have listeners that, you know, find themselves in a path, and they feel, “I might, be stuck here.” Now, talk a little bit about making that decision, and how can you encourage others? I think the key word you used is, “I can do more because I'm passionate about something,” but maybe talk our listeners through how you felt this was the right decision, and at that time.   2nd Lt. Madison Marsh '23  28:41 I did not come to it overnight, that is for sure. I think it took me probably two and a half years to really, finally be comfortable with it. And I think a thing that I struggled with was fear of people judging me because I was stepping away from this big dream of becoming an astronaut, which I can tell everyone right now, nobody cared whenever I stopped doing that, and that was something I was so fearful of. I thought everyone was going to be like, “Oh, she's not doing this big thing anymore. She's not going to do anything.” And that is not what happened when I started. I remember being in scholarship interviews, and one of the things that I'd received in feedback was it sounds like you're just being robotic, talking about this plan to becoming an astronaut, but when I hear you talk about pancreatic cancer, you light up, and those are the best points in your interview. And so, then that made me think. I was like, “Oh, okay, that's kind of odd that they say that I probably should think about that more,” because I thought I was really passionate about this, and my fiancé had kind of sat me down and was like, “We should, like, discuss this. Like, if you're really having second thoughts about it, because you shouldn't be forcing yourself into a career path to make other people happy.” And I remember my dad had called me after this conversation that kind of started, and he was like, “Listen, just because you told your mom you wanted to go astronaut doesn't mean that you need to do it to, like, fulfill the thing that you told her you were going to do.” He's like, “Your mom and everyone else does not care what career you end up in. All they care about is that you're doing something that makes you happy.” And through the loss of my mom, I had recognized every life is very short. Do not waste it on things you don't care about. Do not waste it on things you're not passionate about, because you're not going to do good at them. Like that's just not that's just not how you work. That's not how I work. I know that if I put 100% into something I'm passionate about, the outcome and the impact that I'm gonna' have is going to be far greater than forcing myself into this idea of who other people want me to be, and that's why I ultimately made that change. And there were a lot of tears at first. There was a lot of second guessing, and I don't think it was really until this January, after I had started, I started interviewing a lot of people on different career paths, like I had spoken to a lot of pilots and asking them what their life was like. And it wasn't until I had interviewed them and also people that are in this profession that I thought I could be really passionate about. That's what really put it over the edge. And I felt very comfortable then with my decision of I am okay, walking away from this old dream because it's no longer my current one, and that's okay. Everyone grows up, everything changes, and that's life, and accept that. And I think because I went 110% on this astronaut path, it opened up the doors to do anything else afterwards. Just because I went down this path for eight years does not mean that I was stuck in it. Since I had worked so hard, I had opened up every single opportunity, like going to Harvard, that has now changed the trajectory of my career and my life.   Naviere Walkewicz  31:38 So, Lieutenant Marsh, I have to just say, even sitting here in the room, I'm inspired. I know our listeners are feeling this as well. Talk about how going to Harvard, Kennedy School. What is your vision for how this will impact and where it will take your foundation, or what does this look like to you after?   2nd Lt. Madison Marsh '23  31:56 I think a really cool thing about the fact that the Academy will send you right to grad school afterwards, is because you have so many opportunities to learn from people that are not military and a very different leadership orientation than we might have ever experienced at USAFA or in just the general Air Force. And that's been really cool. I mean, going to Harvard, we are a very small minority of military members that are there, and I'm getting to meet people from all across the globe. Over 60% of our program are international students, really, which is fascinating. Yeah, I'm getting to learn so much about their countries, their government, which I think is extremely applicable to the way that we work in the Air Force, because we are going to be having to work with a lot of these countries, and now I'm getting a deeper understanding of their perspective, their perspective on leadership, so I think that'll be really cool to see how it's going to impact my Air Force career. But my favorite part of it is the fact that it's allowed me to be really flexible, and what I focus on in public policy, my biggest thing has been pancreatic cancer. So how can I take my experience with the loss of my mom and my understanding of medicine and science now put into policy to ensure patients are receiving the best care so they are not going through what my mom went through? And another cool experience that this reminds me of is how I was talking about astronaut to now pancreatic cancer, because I went down physics instead of having to do a conventional physics project my senior year, because I went so hard in that major I was then able to do an artificial intelligence research on pancreatic cancer, wow, and apply like medical scans X-rays to the way that we detect pancreatic cancer in patients. So, it's little things like that that have opened up doors, and now I've gotten to take that research from the Academy, put that into what I'm studying at Harvard. So just so many different ways that you can apply, reapply and change across your life. So that's I'll be excited to see where I get to use it, I think, way down the road, whether I'm in the Air Force or not being able to serve my community with that degree in the leadership that I'm getting to learn there.   Naviere Walkewicz  34:04 I can't wait to see what you have, I mean, just in the short amount of time, the impact and drive that you have. I mean, it's kind of it blows us away. So, it's really impressive. I wanted to go back to something you mentioned about the different perspectives from the other you know, cultures and countries, especially on leadership. Was there anything particular that you took away or that surprised you, or that kind of resonated with you from some of the people you've met?   2nd Lt. Madison Marsh '23  34:29 Gosh, there are just so many times, I think one of the things that I love doing was just, I love picking people's brains. Yes, so we had, like, a house about 30 minutes away from Harvard, and what I would do, or try to do, at least once a month, is we'd have everyone bring their food from their country, and we'd have a huge spread, and everyone would just sit down and talk about their lives. And there was this one girl named Paulina that I was good friends with, and she was from Israel, and so getting to hear her perspective, because they have a very different way of military service, because it is, I think it's required for them after they turn 18. And her perspective on why that is important to their country, and comparing it now to how the US is most like, is volunteer based, and the differences in that. And so, I think that was really cool to hear from her, because it's very different than what we do here. And I mean, there are just so many students. One of them, he was a student that had lived in China almost his whole life. I think he left when he was 14 or 16 for school or work, ended up living in Canada for a long time, and now was back in the US and hearing his entire family's take on covid or military operations or their actual thoughts on America was very different, because it is not what you get to hear every day in mainstream media, because it's someone that actually lived there. So, it was every moment that you get to have there is very fascinating if you're asking the right questions and talking to the right people…   Naviere Walkewicz  35:57 Especially if you're open to listening.  I have to ask, what did you bring for your food dish?   2nd Lt. Madison Marsh '23  36:01 I made a, what was it, green chili chicken soup.   Naviere Walkewicz  36:08 Of that sounds yummy.   2nd Lt. Madison Marsh '23  36:09 Yes. I like a little spicy soup. But it was nice. I was very full that night. I think I have a whole spread of like a table that was 10 feet long, just covered in everyone.   Naviere Walkewicz  36:19 Oh, my goodness. Well, I'm a foodie myself, so I can appreciate that, and I would have probably partaken a little bit of everything too. So, we'd like to know, what do you your time is so busy? What do you do to what I would call like, manage your health, your balance in life? What does that look like for you?   2nd Lt. Madison Marsh '23  36:36 I was really terrible at it my freshman year at the Academy, and so I had to learn very fast to make sure I was on the right track. So, freshman year, I was struggling with grief. Obviously, the Academy is very busy, and I gave zero time back to myself ever. It was, I would get up at 6am and I was studying until midnight, and that's what I did every day. I never took Saturdays or Sundays off. I'd just go, go, go. And I think that took a very big toll on my mental health, my social life. And it wasn't until my fiancé Walker was like, “You are going to leave this place and throw up your hat and you're going to have no memories outside of your textbooks.” And I was like, “That is a terrifying thought, because you're totally right. You're 100% right. I have not poured into any of the other outside opportunities.”, and so I started doing very small things, like reading 10 pages of a book every night. That is what I forced myself to start doing sophomore year that slowly grew into, and not a textbook, not a textbook, a fun book that slowly started growing into going to the gym, making sure I have a full Saturday off to be with my friends and family, and so now that I'm having this very busy schedule, I do the same thing. I carry this very large planner around in my bag that goes down to 30 minutes, and I'm planning out every single part of my day. So, if I need to plan when I'm calling my family that goes on there, if I'm planning times to go to the gym that's on there, reading a book, anything that you could think of. That is how I stay replenished mentally. Because I know if I can't be giving that time back to myself, I can't go out and meet people and travel all the time, because everyone has their limits, and I've really had to figure out where mine are over the past couple of years and be very strict with myself to ensure that I don't pass them.   Naviere Walkewicz  38:20 I love that because you can't pour from an empty cup. What's the most recent fun thing you've read?   2nd Lt. Madison Marsh '23  38:28 Okay, it's this book called Quitting a Life Strategy, and it is about basically the entire social dynamic on why we look down upon people that quit things, and why that is wrong, and it just meant a lot to me after changing career paths and recognizing that quitting is not a bad word, it's not a negative word. It is a redirection in your life, and it applies to relationships, friendships, jobs, volunteer opportunities, whatever it might be. And it was all of these anecdotes about people that had hated their job and had decided to make a change and are now doing something drastically different and are exponentially more happy, and it just made me feel very certain about the path that I was on, and also more empathetic to people outside of never judging people because they're leaving a certain situation of thinking, the only person that really knows what they're going through is them. And at the end of the day, someone else's life and their decisions don't impact you, so support them. There's no reason to be negative revolving around someone else's life or your own. Just allow people to live life, do their own things. And that is exactly what that book exemplified for me.   Naviere Walkewicz  39:40 I love that. In fact, you make me want to read that.   2nd Lt. Madison Marsh '23  39:43 It's great title again, Quitting a Life Strategy.   Naviere Walkewicz  39:46 I love that. Thank you for sharing that. Yeah, so Lieutenant Marsh, one of the things that our listeners love to know, and you obviously have many talents, because you have competed in in them as well for Miss America, but what's something hidden? Or maybe something special about you that you'd be willing to share with some of our listeners?   2nd Lt. Madison Marsh '23  40:07 Oh geez. I don't know if I have, like, a hidden talent, per se. Okay, I will, okay, this is funny. Going back to the band thing earlier, okay, every time I'm home on holiday, I break out my clarinet and I try to relearn the music and play, and it really irritates my entire family, because I'm not good anymore. I'm not good anymore at all, and they're all like someone take that away from her right now. And this last time I tried playing flute for a little bit, I did not catch on to it as easily as clarinet, and I was home for Christmas, or maybe it was some other time with my fiancé and me, and he had the flu, and I had the clarinet, we were walking around the house playing it together, and they were like, “We have to deal with two of them now, instead of just one.”   Naviere Walkewicz  40:48 I love so, that's fantastic. Thank you for sharing this. And I think what's so great, some of the things that you've shared throughout this, well, one, they've been golden. I mean, just amazing leadership lessons. But I think one of the things that has been really special is you talk about your fiancé and that support you've had with him. Maybe just share with our listeners the importance of having kind of a partner or a support network. What did that what does that look like for you? You seem like you lean on him. Does he lean on you? Or is it able to be shared?   2nd Lt. Madison Marsh '23  41:18 Yes, he is. I mean, I would not be able to do this year's Miss America, or really anything without his support, because if you can imagine, I'm traveling all the time, he's going through UPT and is extremely busy. And it's because of our dedication to each other that we're able to come back at the end of each day, calling each other, making life plans, being honest about how we're feeling. And I think that honesty and the ability to lean on each other makes it so much easier to get through everything. And I remember like I talked about earlier my freshman year, I tried to leave multiple times. I tried to leave on the first day basic, my dad told me, “You can quit, but you can't come home to our house.” So I stayed. I wanted to leave after basic, and I decided to stick it out my freshman year. And it wasn't until that Spring semester freshman year, where I had found people like walker or Dr. Anderson or different professors and mentors that I had had that made me want to stay and like I said earlier, you don't go anywhere alone, or at least, you don't go far by yourself. And so, leaning on people, whether it is your partner or a loved one, that is how you're going to succeed in life, and I've had to learn heavily on how can I be there for these people when I'm at 100% because there are definitely days when I'm at home, maybe I'm not traveling as much for Miss America in the Air Force. And Walker had just the worst, most difficult, long week, like he's having this week, lots of tests, lots of Sims, and I get to be there for him, to support him at the end of it. And it's that give and take and understanding that, above all else, we are number one to each other, and that's something that we talk about it a lot, especially when it comes to career planning. For me, our number one is ensuring that we get to be together. Everything else is secondary, because I know I can't go 100% in my job if I don't have my partner there with me, and he feels the same, and so trying to plan life out in a way that always puts us as the priority no matter what. So, he's been very special. And I think you can also get that outside of a partnership, whether that is someone that is your mentor or a family member or a friend, right?   Naviere Walkewicz  43:20 I think that was a key kind of takeaway that you shared there about first making sure you know what your priorities are, and then staying true to them. So, Lieutenant Marsh, there's two more things we have in this one, and I'll give you a little precursor: I'm going to ask you if there's anything that we didn't talk about there. I didn't ask you that you want to make sure that our listeners have a chance to hear and then the second thing is, we're gonna' have kind of those, those few key takeaways that you really want them to kind of indulge in from your perspective. So maybe with the first one, is there anything I didn't ask you that you wanted to chat about today?   2nd Lt. Madison Marsh '23  43:54 I feel like this is gonna' go into the leadership piece of it. And I just think it is so important to be an empathetic leader, kind of tying back into the mental health I had heard a story once about someone who had someone underneath them that they were leading, and they kept saying that, “Oh, this person's getting in trouble. They're not showing up to meetings. They just don't care. They are just a bad Airman.” When their supervisor had actually sat down and spoken to them, they had actually admitted that they were struggling a lot with depression and needed help, and it takes one person to sit down and have that very like quick conversation of just asking how people are every day and being genuine about it that could change someone's life, and ensuring that you know there are probably going to be people that you're going to lead, that are going to mess up, but be there for them, lead them, be empathetic and make sure that your people are okay. That is your duty as a leader, and that is something from that story I had learned, and now I have to take through the rest of my career to be cognizant of what my people are going through. Maybe they're struggling something with their family. Maybe they're struggling. With something personally, maybe like me, they need help figuring out their rest of their life and their career, and it's just things like that where you can make such an impact on people if you make the time to have those conversations with them, and that is being an empathetic leader, above all else, can really help your people go far, because if you're not focusing on them, they're not going to feel attached to the work that you all do together. But if you can be unified and stick up for one another, you can do so, so much more.   Naviere Walkewicz  45:29 Oh man, it's always about the people, right? It's always and I think what you said was really key, and that was asking the question, versus either, you know, just kind of going in and directing, but being really open to listen so well. So now, Lieutenant Marsh, because I know everyone is hanging on to hear what you might leave them with, what really is, what guides you in leadership, and what are the few things that you'd like our listeners to kind of take away?   2nd Lt. Madison Marsh '23  46:15 I would say, going back to earlier, being an empathetic leader, being a leader who goes by example. So don't ask your people to do something that you are not willing to do yourself. And I think those are the two biggest things that I look for. And I've gained at the Academy and now post Academy life, because I'm always looking for things in leadership that I want to take away and things that I don't. And those are the two biggest things that I want to carry in my little toolbox for the rest of my career. And another important personal piece, whether it applies to your job, personal life, family life, whatever it might be, is always doing something that you love. Your life is too short to live it for someone else or to do things that you are not passionate about. If you are passionate, you're going to go so much further and you're going to be happy. That is the only thing that you can really take away from life, is the happiness that one you provided yourself and you can give to other people, and you can only do that if you're doing work that is worthwhile to you. So keeping that in mind, no matter the strife that you might go through or potential changes that you're going to go through in your career and your life, is holding that near and dear to your heart.   Naviere Walkewicz  47:21 So, this has been an absolute pleasure to just spend this time with you. Lieutenant Marsh, I have to ask, as a graduate and the graduate community, you know, I've enjoyed listening to your story, what can we do to continue to support you?   2nd Lt. Madison Marsh '23  47:34 I think the biggest thing that all AOG can do and long blue line is really just being there for the cadets, because it is conversations like this, opportunities to talk on a podcast like this that maybe cadets can listen to, or being mentors for them. That's what helps them get through it, and that's how we create great leaders, is by pouring back into our community where we came from. I know we talked about that earlier off camera. That's the biggest thing for me, looking at the people that gave back to me, and now that I'm a grad, just loving to be a part of this, to give back to the people that are now coming up and are going to be following behind us.   Naviere Walkewicz  48:07 Thank you for being such an outstanding I think, leader, influencer, and we can't wait to share in this journey with you.   2nd Lt. Madison Marsh '23  Thank you.   Naviere Walkewicz  Thanks for your time.   KEYWORDS People, cadet, Academy, leadership, pancreatic cancer, freshman, Academic Success Center, astronaut, family, sharing, empathy, empathetic, experience, lieutenant, cool, listeners, Marsh, passionate, learn           The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association and Foundation      

Can BuzzFeed really determine someone's personality and red flags? What does Jack's pasta choice say about his spicy skills? Does Michael's Crumbl Cookie preferences mean he is a terrible person? Judd takes no prisoners and lets the guys have it. SPONSORED BY: Booze Better Supplements: Use the link below to start drinking better and recovering faster! https://www.supplementsolutions.us/?ref=67FwapSjNHdTKo PATREON!!!! patreon.com/fatchancestudios CHECK OUT THE NEW FAT CHANCE SHORTS CHANNEL!!! @FatChanceShorts https://youtube.com/@FatChanceShorts?si=wCjiBc0ddHEYk_bs Get your Chewzie TODAY! @TheChewzie https://www.thechewzie.com Check Out The Crew: Michael Cuske - @michaelcuske on everything Judd Reminger - @juddremingerscomedy7298 @juddreminger on all other socials Jack Cerasoli - @jackthedragon1 or @jack_c_comedy Diego Avila - @trashpimp (photography)

You can WATCH today's podcast HERE When Travis visited Crumbl Cookie for the first time, his review went viral for being the best ever! Check it out! The recent heat wave is hitting hard and isn't stopping anytime soon. Crayola is making headlines by wanting to return drawings to their original senders – how cool is that? Meanwhile, a man goes viral for accidentally receiving 500 tires....

Hey, Omaha Places listeners! We are thrilled to be back in the studio together for the first time since our debut episode. Cahner and Delaney dive into their latest adventures around Omaha, sharing their experiences at some of the city's most exciting spots. Delaney kicks things off with a visit to Dairy Chef in Elkhorn, a charming spot with soft serve, sundaes, and a newly renovated patio perfect for families. Cahner talks about his time at True American, a retro-themed bar on Leavenworth with a fantastic patio and rotating food trucks. Next, they explore the Session Room near Charles Schwab Field, where Cahner raves about the bacon jam burger, and Delaney shares her visit to the new Crumbl Cookie in Bellevue, a sweet treat for any occasion. They also discuss the unique charm of Idle Wine and Goods in Little Bohemia, a curated wine shop that's perfect for a relaxed evening out. Plus, get the scoop on some of Omaha's most unique coffee shops, including Bad Seed, Café Postale, and Control Coffee. Finally, they answer listener questions about supporting small businesses and promoting on their page, and preview some exciting upcoming events in Omaha, including the Midwest Fest at the Riverfront, Rockbrook Village Concert Series, and the Omaha Summer Arts Festival. |Instagram | |TikTok| | Youtube | | Subscribe to our newsletter| |Visit our website| A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. Check out other shows on the Hurrdat Media Network: https://hurrdatmedia.com/network/

Episode Details:Welcome to Life Conversations with a Twist! In this episode, join us for an inspiring conversation with Mollie Berg, the owner of Crumbl Cookie, as she shares her remarkable journey from dreamer to successful business owner.In this captivating interview, Mollie opens up about the challenges and triumphs she faced in building her local franchise. From the initial spark of inspiration to the relentless pursuit of her vision, she offers invaluable insights into the world of entrepreneurship and the grit required to turn dreams into reality.Join me as I celebrate the entrepreneurial spirit and the transformative power of chasing your dreams. Whether you're an aspiring entrepreneur or simply seeking inspiration, this episode promises to leave you inspired and empowered to pursue your passions with unwavering determination.Tune in to "Life Conversations with a Twist" and subscribe now to be part of the conversation as we explore the twists and turns of life's most inspiring journeys.Connect with Mollie Berg:Follow Mollie's IG: @crumbl_connectionsAbout Crumbl Cookies: www.crumblcookies.comConnect with Me:Follow Me IG: @heathernelson.life | @the.connection.hiveWebsite: www.theconnectionhive.coYouTube: TheConnectionHive

Get ready for an action-packed episode as Jeret, Cole, and AB share tales of fatherhood and Truett's Halloween hijinks. But wait, drama alert! AB drops a bombshell accusation, leading to a heated debate. After things cool down, the fellas reveal their pickems standings and share their top picks for the week.Ready for some sweet talk? Tune in for a mouth-watering rundown of the top 5 Crumbl Cookies ever.But wait, there's more! Get ready for a deep dive into the Parable of the Sower, the first in our riveting study on Jesus' parables. Don't miss out on the fun!Support the showhttps://www.instagram.com/goodwithitfellas/https://www.youtube.com/@goodwithitfellasgoodwithitpod@gmail.comhttps://www.patreon.com/goodwithitgoodwithit.net

MDJ Script/ Top Stories for Oct 24th   Publish Date:  Oct 23rd   Commercial: Henssler :15  From the Henssler Financial Studio, Welcome to the Marietta Daily Journal Podcast.  Today is Tuesday, October 24th and Happy 76th Birthday to actor Kevin Kline. ***DAVE – BALANCING THE BUDGET***I'm Dan Radcliffe and here are the stories Cobb is talking about, presented by Credit Union of Georgia. Smyrna Man Shot Dead By PoliceGeorgia Council on Literacy Upholds Marietta as State Model3.    Acworth Man Gets 20 Years for Producing Child Porn All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: CU of GA  STORY 1: Smyrna Man Shot Dead By PoliceA man, identified as Marthely Theodore, who was being investigated for allegedly pointing a gun at passing motorists, died after a confrontation with police in Cobb County. Multiple 911 calls reported Theodore's actions. Smyrna Police requested assistance from Cobb County Police to meet Theodore at an intersection, but he repeatedly refused to drop his gun and pointed it at officers. As he advanced towards the officers with the firearm raised, they shot him. Theodore was taken to a local hospital, where he succumbed to his injuries. The Georgia Bureau of Investigations is investigating the incident, with the case file to be reviewed by the Cobb Judicial Circuit District Attorney's Office. STORY 2: Georgia Council on Literacy Upholds Marietta as State ModelThe Georgia Council on Literacy, a 30-member panel created by the General Assembly to improve literacy in Georgia, is determined to address the state's low literacy rate despite discouraging statistics. Around 56% of Georgia's third graders struggle with proficient reading. Marietta City School District was highlighted as a model for success, implementing the science of reading in its curriculum and investing in teachers and students. The district offers after-school tutoring for students who scored below grade level on standardized tests, hired more reading specialists, and partnered with the Atlanta Speech School for literacy improvement. The council emphasizes early childhood education and the science of reading to close the literacy gap and prepare students for future success. STORY 3: Acworth Man Gets 20 Years for Producing Child PornA 32-year-old Acworth man was sentenced to 20 years in federal prison after pleading guilty to producing child pornography. Billy Calhoun convinced multiple minor girls he met online to send him sexually explicit videos and images by pretending he was a teenage boy. Law enforcement became aware of Calhoun's activities after a local middle school reported the exploitation of one of its students. Investigators discovered that Calhoun had received explicit content from multiple minor girls and found hundreds of other child pornography images and videos. In addition to his prison sentence, Calhoun will have to register as a sex offender. The case was part of Project Safe Childhood, an initiative to protect children from online exploitation and abuse. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We'll be right back Break: ESOG – ELON – JRM (CRAFTS & DRAFTS) – THE MARKET  STORY 4: New Program in Cobb Aims to Make Solar Panels CheaperThe Solarize Cobb initiative in Cobb County, Georgia, is designed to make rooftop solar panels more affordable for local residents, businesses, and nonprofits. The program offers bulk-purchasing discounts and leverages federal tax credits to help property owners reduce their energy expenses and save on the cost of solar installations. A coalition of local organizations is leading the campaign, with Creative Solar USA as the selected service provider to install solar panels. The initiative aims to address misconceptions about solar energy and provide affordable, accessible options for property owners. Solarize Cobb is conducting education and outreach events for residents interested in learning more. STORY 5: Marietta's Police Athletic League Provides Education and Athletics to YouthMarietta's Police Athletic League (PAL) serves around 500 children each year, with a mission to prevent juvenile crime, build relationships between police and kids, and provide affordable sports and recreation programs. In addition to sports, kids receive help with homework, learn life skills, and engage in various activities. The program also provides support for parents, including extended hours for kids, allowing parents to work overtime and achieve financial stability. PAL kids consistently graduate from high school, and the program has a 98% parent approval rate. It receives funding from various sources, including grants, donations, and sponsorships, and hosts fundraisers like the Shamrock Shuffle 5K. We'll be back in a moment Break: DAYCO – DRAKE – POWERS  STORY 6: Marietta Playwright Hosts First Reading of Original PlayMarietta-based actor and playwright Chris Blount recently held the first reading of his play, "Strokes of Genius," at The Loft. The play follows the transformative journey of its protagonist, Pierce Taylor, as he battles with the consequences of his reality through the lens of forgery. The play explores themes of idealism and adversity in the art world, inspired by Blount's personal experiences as an artist. The reading aimed to garner audience reviews and attract producers or theaters interested in bringing the play to a larger audience. Blount and co-director Rachel Michelle Bryant hope the play inspires other artists not to conform to societal expectations.    STORY 7: East Cobb Just Got a Little SweeterLance Jeffreys and James Griffin, East Cobb entrepreneurs, have unveiled a new Crumbl Cookie store at 640 Johnson Ferry Road. After encountering a Crumbl Cookie shop during a business trip in Arizona, they were inspired to introduce the concept to Georgia. The store features a rotating selection of 250+ cookie flavors, with new ones revealed every Sunday at 8 p.m. Popular choices include peaches and cream, pistachio chocolate, birthday cake mint chip ice cream, key lime pie, and honey cake with Teddy Grahams. Crumbl Cookies are renowned for their crisp outer layer and soft interior, crafted from top-quality, fresh ingredients. Operating hours are Monday to Thursday, 8 a.m. to 10 p.m., and Friday to Saturday, 8 a.m. to midnight. Break: JRM (KENNESAW) – INGLES 8 – Henssler :60 Signoff-  Thanks again for hanging out with us on today's Marietta Daily Journal podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Gwinnett Daily Post, the Community Podcast for Rockdale Newton and Morgan Counties, or the Paulding County News Podcast. Read more about all our stories and get other great content at MDJonline.com.   Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts.  www.henssler.com  www.inglesmarkets.com  www.cuofga.org  www.drakerealty.com  www.daycosystems.com  www.powerselectricga.com www.esogrepair.com  www.elonsalon.com  www.jrmmanagement.com  #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

The Trusted Friend - What's your story? Get ready for a sweet journey with our extraordinary guest, Molly Ashton, the cookie connoisseur and wanderlust warrior! Molly is not just any cookie craver; she's the woman behind several Crumbl cookie franchises, spreading sugary smiles wherever she goes. But Molly's zest for life and travel is just as enticing as the aroma of freshly baked cookies. Join us as we crumble into Molly's world, exploring her globetrotting escapades that prove life is the ultimate cookie jar waiting to be raided! Molly's journey to Mount Kilimanjaro in Tanzania with her husband was a mountain of a tale, and it a lasting imprint on her life. From hiking the heights to embarking on an African safari, this expedition sprinkled a newfound appreciation for living each moment to its chocolaty fullest. Driven by the memory of her mother, who left this world too soon, Molly embodies the sweetness of life in every crumb she savors. Tune in and let's bake some memories together with Molly Ashton, a woman on a mission to live life as deliciously as a warm batch of freshly baked cookies. This episode is one to listen to with your pumpkin spice hot chocolate and a delicious sugar cookie. Find a Crumbl Cookie near you.

Well we went to STL again....and we over-sugared and over-caffeinated again. But we did try some ice cream too! This episode is just as unhinged as you think it will be, you're welcome America.  Follow LTP on social media

We discuss the a massive lines to get a Crumbl Cookie, a real estate agent drinks client's milk and Cardi B throws a microphone at rowdy fan.

Welcome to "The Franchise Life" podcast! In this episode, Stacie is joined by an exceptional guest, Cary Tober, Vice President of Franchise Development for the Milkshake Factory.  In this episode, Stacie and Cary dive into the fascinating history of the Milkshake Factory, founded in Pittsburgh in 1914 and continues to be elevated by its fourth-generation family of chocolatiers. Cary highlights the family's journey beginning as immigrants from Greece selling chocolate on the streets of Pittsburgh. With their hard work and dedication, they eventually opened a chocolate shop, which later evolved into the iconic Milkshake Factory.  This brand is like taking a step back in time to that old ice cream shop you always loved, but with an elevated modern flair. But the story doesn't end there! The family's journey continued with their products, even reaching the Pentagon and becoming the most secure chocolate in the world. Their innovation and creativity led to the creation of snappers, a popular product you can find in Costco and other stores. With its flagship location already established, the Milkshake Factory has been on an impressive growth trajectory, opening nine locations within a short period. And now, given the mix of farm fresh dairy, sustainably sourced cocoa, a legacy of chocolatiers, and proprietary housemade ice cream, the Milkshake Factory opportunity is capturing the attention of multi-unit franchise investors given the wealth of opportunity that resides in the dessert franchise space!  So who is the Milkshake Factory's ideal investment partner? Cary shares that they are looking for community-oriented, passionate leaders ready to build something bigger than just a business.  The podcast episode ends with Stacie excitedly looking forward to trying out the Milkshake Factory's delicious offerings and potentially bringing the brand to new locations. And there's no doubt that the future looks bright for this iconic franchise! Interested in learning more about The Milkshake Factory? To view a comprehensive summary of the brand Click Here   Want to speak with Stacie regarding a franchise opportunity? Reach out today to stacie@fusionfranchising.com or book a 15-min intro call to start your franchise ownership journey! Calendly - Stacie Shannon.   We match you up with the perfect franchise concepts to meet your needs and stay with you 100% throughout the process to assist with funding needs, legal needs, accountant reviews, etc. We are your franchise partners!   Follow us on social media:   YouTube:  (3) The Franchise Life - YouTube   LinkedIn:  Stacie Shannon, MBA | LinkedIn   Instagram:  Franchising Consulting Palm Beach (@fusionfranchising) • Instagram photos and videos   Facebook:  Fusion Franchising | Facebook

Crumbl Cookie is taking the pink sugar cookie off the menu.

In today's episode, Alana finds out she is a..... cookie?! Watch the episode to find out! --------------------------------------------------- BuzzFeed Quiz- https://www.buzzfeed.com/elliottleonard/crumbl-cookies-meal-choices-quiz --------------------------------------------------- Youtube Channel: https://www.youtube.com/@ForKidsByKidsPodcast Go check out the..... Youtube Community: youtube.com/@ForKidsByKidsPodcast/community (Alana Posts on there sometimes) ---------------------------------------------------- UNLOCK EXCLUSIVE CONTENT: https://anchor.fm/forkidsbykids/subscribe ----------------------------------------------------- CHECK OUT THE WEBSITE: https://www.buzzfeed.com/ ----------------------------------------------------- Honey joinhoney.com/ref/fyjit ------------------------------------------------------ For Business Inquires only; Email Us at : ForKidsByKidsPodcasts@Gmail.com ----------------------------------------------------- DISCLAIMERS & DISCLOSERS We provide our podcasts for entertainment and promotional purposes only.  It is your responsibility to evaluate the accuracy, timeliness, completeness, or usefulness of the content, instructions, and advice contained in our episodes.  The For Kids By Kids Podcast is not liable for any loss or damage caused by your reliance.  Some of the links provided are a result of our participation in the affiliate advertising programs designed to provide a means for us to earn fees by linking to affiliated links.  Thanks for your support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/forkidsbykids/message

Michael Smith and Ashley Nicole Moss react to Michael Rubin's star-studded 4th of July party and discuss the upcoming Netflix docuseries about Jerry Jones and the Cowboys. Kurt Helin joins the show to weigh-in on Damian Lillard's trade request and discuss whether Chet Holmgren or Victor Wembanyama will win the 2024 NBA Rookie of the Year Award. They also debate the NBA's new penalty for flopping. Natalie joins to discuss whether James Harden would be a good fit with the Clippers and react to the Suns and Lakers free agency moves. Michael, Ashley, and Natalie shout out the new social media app Spill. 00:00                  Michael Rubin's star-studded 4th of July party06:52                  ‘90s Cowboys and Jerry Jones Netflix docuseries--18:35                   Tobias Harris and Crumbl Cookie; Daryl Morey19:46                   Everyone is on “Dame Time” during NBA free agency32:14                   Chet Holmgren or Wemby for ROY?35:42                   Proposed NBA flopping penalty--38:14                   James Harden and the Sixers; Fit with Clippers45:22                   NBA Free Agency: Suns, Lakers, Nuggets, Warriors; Chris Paul--52:12                   Is Spill the new Black Twitter?

Will Lou and Alex Wong start off discussing what will need to be replaced on the court and in the locker room with Fred VanVleet's departure and what direction this team could potentially go in. Keith Pompey of the Philadelphia Inquirer joins to chat about the trade market for James Harden, what it might mean for Joel Embiid, expectations for Nick Nurse, and if he's ever tried a Crumbl Cookie (28:33). Later, the two chat with Sean Highkin of The Rose Garden Report about a Dame-to-Toronto trade and the Blazers' previous interest in O.G. Anunoby and Pascal Siakam (51:17). Finally, Sportnset's Michael Grange joins the program to provide a behind-the-scenes look at how Fred ended up in Houston and discuss Pascal Siakam's future in Toronto (01:24:08).  The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Marcellus Wiley, better known as Dat Dude, takes us on a uniquely entertaining journey around the sports-entertainment-cultural landscape. To stay connected with the show, click here: https://linktr.ee/marcelluswiley and follow @marcelluswiley on Instagram, TikTok, Twitter, Facebook, and my Wiley's World Membership on YouTube! And PLEASE make sure to leave a REVIEW and RATING, thx Fam!!! Episode 124 of More To It 00:00 -- What's Up with Dat Dude?! 04:29 -- Travis Kelce: Winning over Money! Chiefs Star Okay Being 'Underpaid', 'I Love Winning' 09:28 -- Hard Knocks a Distraction?! Domonique Foxworth Says You're a Garbage Coach If So! 17:05 -- Neil Everett & Stan Verrett Last Great ESPN SportsCenter Duo? 22:16 -- Wiley's World ft. Dat Dude & Mikey P | Fu*k Up Some Comments! Tobias Harris or a Crumbl Cookie?! NFL Contracts & Guaranteed Money. Favorite Ice Cube Album?! First Rap Album You Listened to?! CRAZY Marcellus Concert Story! 41:50 -- Wileyism 44:16 -- CloseSupport the Show: https://linktr.ee/marcelluswileySee omnystudio.com/listener for privacy information.

On this episode:What's the Best Positions to be in Football?Tobias Harris or Crumbl Cookie?Harden on the Move?Top 5 TV DadsSecret Invasion & More!Follow us on Instagram & Twitter @DirtyJSports

Would you trade Tobias Harris for a Crumbl Cookie? Casuals supposedly would. We talk about that and his dad's allegation Doc Rivers used him wrong. Rumors James Harden is coming back and how do you measure dog in a person? (00:00 - 27:00) We're Flyer'd up with the Matty Michkov pick, the crazy story surrounding his dad's death, and talk about the positives of pink hats jumping on the Flyers bandwagon. (27:00 - 46:00) We finish the show with arena talk, the hypocrisy of NFL player's getting suspended for gambling, Jason Kelce chugging beers, and kevin has one Union point. For our new Russian listeners: Vy by obmenyali Tobayasa Kharrisa na pechen'ye Crumbl? Po ideye, sluchaynyye. My govorim ob etom i ob utverzhdenii yego ottsa, chto Dok Rivers nepravil'no yego ispol'zoval. Slukhi Dzheyms Kharden vozvrashchayetsya, i kak vy izmeryayete sobaku v cheloveke? (00:00 - 27:00) My v Flyer'd s vyborom Metti Michkova, bezumnoy istoriyey, svyazannoy so smert'yu yego ottsa, i pogovorim o plyusakh rozovykh shlyap, zaprygivayushchikh na podnozhku Flyers. (27:00 - 46:00) My zakanchivayem shou razgovorami na arene, litsemeriyem igroka NFL, otstranennogo za azartnyye igry, Dzheysonom Kelsi, p'yushchim pivo, i Kevinom, nabravshim odno ochko Soyuza. Please subscribe to the show ([Apple Podcasts] [Spotify] [Amazon Music] [Google Play] [Stitcher] [iHeartRadio] [RSS]), leave a 5 star review, and follow us on Facebook and Twitter: @CrossingBcast Check out the other shows on the Crossing Broad Podcast Network including: Crossed Up: A Phillies Podcast, Snow the Goalie: A Flyers Podcast, and It's Always Soccer in Philadelphia. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley Nicole Moss, Corey Holmes and Paper Route contributor DeSean Jackson react to the news that Raiders RB Josh Jacobs may hold out through the start of the season. Plus, the crew builds their “Ultimate Wide Receiver”. Stay tuned as Antoine Walker joins the show to talk about the latest in the NBA.

(00:11-16:06) Today on The Anthony Gargano Show, Andrew and Jamie Lynch react to Tobias Harris saying casual Sixers fans would trade him for a Crumbl Cookie.   (16:06-34:58) Andrew asks Jamie and the listeners if it is fair for Tobias to say what he said yesterday. Then, they open the phone lines to hear the city's thoughts.  (34:58-57:39) The guys discuss Ranger Suarez's month of June. Then, Ray Dunne opens today's vault for Choonis and the Bro, including Mike Tyson biting Evander Holyfield's ear off and the Buddy's Watching You Song by the Eagles.  (57:39-1:21:47) Choonis gives an update on Anthony's Italy trip and says the pizza there is much better than pizza in Northeast Philly. Then, Matt Breen from The Inquirer joins the show and gives his thoughts on all things happening in the world of Philly sports.  (1:21:47-1:42:58) Ray rounds up today's NBA slop and latest offseason rumors around the league.   (1:42:58-2:06:36) Jamie calls out the sandwich bandit who allegedly ate his sandwich he left in the work fridge. Then, they go back to the phone lines, including a caller who says Tobias Harris was right about casual fans.   (2:06:36-2:28:59) The missing sandwich conversation continues and apparently Tom Alvord threw it in the trash.   (2:28:59-2:58:59) The guys are still on the stolen food topic and a caller joins the conversation about a time it happened to him. Then, they both agree the Sixers are still contenders, and the show wraps up with Ray asking for more advice from Andrew and Jamie in Ray's World.  

Tobias Harris says he wants to remain a Sixer, but point out causual fans will trade him for a Crumbl cookie. Devon Givens and Keith Pompey discuss his comments, the Sixers hiring of Doug West as an assistant coach and if Georges Niang should return in free agency. Follow & Subscribe on all Podcast platforms…

Tobias Harris says he wants to remain a Sixer, but point out causual fans will trade him for a Crumbl cookie. Devon Givens and Keith Pompey discuss his comments, the Sixers hiring of Doug West as an assistant coach and if Georges Niang should return in free agency. Follow & Subscribe on all Podcast platforms…

(00:11-16:06) Today on The Anthony Gargano Show, Andrew and Jamie Lynch react to Tobias Harris saying casual Sixers fans would trade him for a Crumbl Cookie.  (16:06-28:00) Ray Dunne opens today's vault for Choonis and the Bro, including Mike Tyson biting Evander Holyfield's ear off and the Buddy's Watching You Song by the Eagles.  (28:00-41:31) Matt Breen from The Inquirer joins the show and gives his thoughts on all things happening in the world of Philly sports. 

Episode 163If you've ever wondered if there are actually enough podcast clients for podcast management to be a viable niche for you, then you're not alone. I think all of us have probably asked this question at one point. Today we're going to take a look at this question and see what the research actually says about this. If you're familiar with Crumbl Cookie and their business model, then you'll know that they only sell one type of cookie with their available flavors rotating each week. Does the fact that they don't make wedding cakes mean they have less customers? Yes. But do they need those customers in order to have a successful business? No! When you niche down you are offering a service that is specialized and can provide high value to the people (over 100,000 of them!) who actually need it!In this episode we cover:-Calling out the doubts we face as podcast managers-The question you should actually be asking yourself-What we can learn from Crumbl Cookie and their business model-What the stats are saying-How niching down can actually help you land more clientsIf you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @laurenwrightonTo learn how to earn $5k per month as a podcast manager (without taking on a million clients!) grab a seat in our free masterclass at http://laurenwrighton.com/masterclassSHOW NOTES: https://laurenwrighton.com/episode163

In this episode I talk about my long term obsession with personal development starting with Oprah (then got distracted by a side note story about my new kindle app and how that helps me read as a person with dyselxia. haha)   Anyway … I get distracted a LOT you'll notice ….  but today I spoke about a psychological study on self-talk in reference to resisting temptation and motivating goal-directed behaviour.I talked about the two words that SEEM similar but actually have a very different outcome when used, my recent trip with my daughter to Crumbl Cookie, boundaries and my recent hiatus from my public social media platforms.When you want to succeed in achieving some type of goal, you'll want to keep this in mind!XOSandrap.s. I am opening up one more level 3 coaching spot this month (more level 1 and 2 options are open as well)!!!  Check out the options here:  www.thefengshuichick.ca/the-levelsLuckily, I'm here for the messy bits. ;) If you're wishing to find out how you can work with me (or how I can help), you can sign up for a 15 min call here: https//calendly.com/thefengshuichick/discovery-call-free >>> Join my free decluttering challenge www.thefengshuichick.ca/room4miracles >>> Sign up to receive the BEST monthly newsletter ever: www.thefengshuichick.ca/newsletter >>> Follow me on Facebook www.facebook.ca/spriestley >>> Follow me on Instagram for highlights and the odd time I post in my stories ;) www.instagram.com/sandrarpriestley

In this episode, we shine a spotlight on the talented Black animator Aaron Brewer. Born and raised in Maryland, Aaron developed a passion for animation from a young age and pursued his dream career in the industry. Over the years, Aaron has honed his skills as an animator, sheet timer, and director, bringing his unique creative vision to a range of projects. His dedication and hard work have earned him a reputation as a skilled and innovative contributor to the animation industry. In this video, we'll take a closer look at Aaron's journey, from his early days as an aspiring artist to his current position as a new director in the field. We'll explore his creative process, the challenges he's faced along the way, and the lessons he's learned about pursuing a career in animation. Join us as we celebrate the career of this talented animator and director and learn more about the incredible work he's done in bringing the world of animation to life. We talk about Blackety Black things as well. Aaron Brewer Social Media https://www.brewtoons.com/ https://www.instagram.com/brewstuff https://www.twitter.com/brewtoons --- Send in a voice message: https://podcasters.spotify.com/pod/show/blkwmnanimator/message Support this podcast: https://podcasters.spotify.com/pod/show/blkwmnanimator/support

This week we have MMA fighter, Blake "The Nature Boy" Perry, on the freakin' podcast. We talk about starting the all new Trampoline Fighting Championship, Smart Hulk vs. Elon Musk, Rachel vs. Monica, George Clooney being the worst Batman, Keystone Light and Bud Light strength, Bud Light Floats, Pre-Growth-Spurt chubs, and much more. Blake doesn't want to be in a threesome with us and wants to start a radio show with Jimmy Blasic. Christian breaks down why Crumbl Cookie is changing the game. Alejandro wants to also fight behind a trampoline place in Hawaii.   Check out our website at: https://www.icbtb.com   Follow us on Instagram: https://www.instagram.com/icbtbpodcast/   Rate and review us on Apple Podcasts: https://podcasts.apple.com/us/podcast/it-cant-be-that-bad/id1470379470   Or listen to us on Spotify: https://open.spotify.com/show/7FsYf47r7B8fyxgG9elgt9?si=o4k6CKcKS96N6k2t-_WBVw   Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCjEA7-SGoTV8a5_PfyrxDOg   Check out our sponsor, M3is3D! Promo Code: ICBTB https://m3is3d.com   Check out our other sponsor, Wild Heart Stones! Promo Code: ICBTB https://wildheartstones.com   Get $25 off a Brite Lite Tribe Neon Light. Promo Code: ICBTB https://britelitetribe.com

We are back with episode 46! Sorry about any confusion as our trip to Michigan was delayed do to inclement weather. We will have an episode 47 this next week as well! Stay Tuned!!Let us know what you think and if you like CRUMBL Cookies

Episode 419: Sam Parr (@TheSamParr) and Shaan Puri (@ShaanVP) talk about how Crumbl Cookie is making a billion a year in profit, will AI take over sports, looking at underutilized assets to create businesses and much more. Want to see more MFM? Subscribe to the MFM YouTube channel here. ----- Links: * Flying Magazine * 1,000 True Fans * Parcast * Crumbl Cookies * Amjad Masad Twitter * Replit * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. * Want more insights like MFM? Check out Shaan's newsletter. ------ Show Notes: (07:50) - What is a university? (09:05) - Craig Fuller & FlyingMag (24:20) - Finding the real metric that matters (30:40) - Parcast (34:10) - Crumbl Cookies (42:20) - Super Bowl and AI (54:55) - Underutilized Assets Businesses ----- Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

On this episode, the fellas start out on a somber note but bring it back with something new. New Music from all the wisemen, NFL playoffs and Terrance rides the Joe Burrow train. Crumbl Cookie over working these kids.. literally... Rick and Morty issues, Tesla Terrorizer, Raw is XXX, Chris Hansen still catching these pedos, Kidz Bop and their wickedness!! and much much more!! Handles @yogi_swift_customs @jamboy75 @paulphx1 @Ojs_Other_Gloves D@just__terrance E@azxsil3nt Social Media 4wisemenpodcast@gmail.com Twitter - @4wisemenpodcast IG - 4wisemenpod Facebook - The Four WiseMen patreon.com/4WiseMenPod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/4-wisemen-pod/message Support this podcast: https://anchor.fm/4-wisemen-pod/support

Welcome back to episode 21 of our caffeine chat! The segment of our podcast where we drink caffeine and talk about current events, crazy news stories, facts, studies, fitness, pop-culture, our lives and much much more! As you can see from the title we talk about numerous topics and have a lot of fun with it so tune in!If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!You can follow us on instagram @thefindingfitnesspodcastYou can email us @thefindingfitnesspodcast@gmail.comThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayStudy Mentioned:American Heart Association. "Drinking 2 or more cups of coffee daily may double risk of heart death in people with severe hypertension: Green tea, in contrast, did not increase mortality risk at any blood pressure level." ScienceDaily. ScienceDaily, 21 December 2022. .Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

TWiM Sisters are back with an additional sister (Ciarran Burch)! The TWiM Triplets talk all things news during this busy Christmas week. Links: When the TWiM Sisters first interviewed their sister Ciarran Burch Bundy Lawsuit President Nelson Christmas Message Tabernacle Choir Christmas Concert More Christmas Concert Even more Christmas Concert 3 Latter-day Saint Football Figures Mike Leach Article Miss Rodeo America 2023 11 Crumbl Cookie stores found violating child labor laws How being the only current woman to coach boys' hoops in Oregon has been a ‘blessing' for this Latter-day Saint Bishop and stay-at-home dad wins baking show on Joanna Gaines's TV network Robbie and Alissa Parker on 10 years since Sandy Hook

Hosts: Maura Carabello and Leah Murray Something that Democrats have been working toward for years has finally happened - Trump's Tax documents have been released. Surprisingly, while morally questionable, they don't really reveal anything particularly heinous- so why did Trump fight so hard to hide them? Susan Speirs, CEO of UACPA breaks down what his tax documents reveal about the former president.   Governor Cox wants to increase job opportunities for Utahns… by getting rid of the 4-year degree requirement in the employee recruitment process. Leah and Maura have some strong opinions about this, and they are joined by Ismar Vallecillos, the Northwest Regional Director of Operations for WGU. The trio discuss skills-based, competency-based, and traditional ways of attaining certifications, and why they are so important.    We all know about Crumbl Cookies from Utah's ongoing cookie wars. But this time, they're the ones in big trouble. The U.S. Department of Labor announced on Tuesday that 11 Crumbl Cookie stores violated child labor laws, and 4 of them are located in Utah. Maura and Leah are joined by KSL Legal Analyst Greg Skordas to find out how much of pickle this puts them in.   Calls to drain Lake Powell have been around for decades. One of the first agencies to call for the idea was the Glen Canyon Institute in the 1990s — and it didn't have much support. But now, we are approaching a dead pool in Lake Powell and Lake Mead, and those ideas don't seem so far-fetched… We are joined by Jack Stauss the Outreach Director for the Glen Canyon Institute.   Ukraine's President Volodymyr Zelenskyy is visiting Washington today – his first trip outside Ukraine since the Russian invasion began in February. He's set to visit President Joe Biden at the White House and address Congress as lawmakers vote on $45 billion more in emergency aid. What does he hope to achieve during this meeting and what might we expect from Congress? ABC News Correspondant Jay O'Brien joins Leah and Maura to break it down.    Despite promising to protect women's rights, the Taliban has now stripped them of their education rights. The Taliban announced today that girls cannot attend middle school or high school and cannot attend universities or colleges. This is in addition to wearing covering from head to toe. Maura and Leah are joined by Afgani refugee and activist Crystal Bayat to discuss what led to this and what can be done.   The U.S. Senate just unveiled a $1.7 trillion spending bill - including $858 billion for the military, $772.5 billion for non-defense discretionary spending, and funds to get the government through September. Wasn't this supposed to happen months ago? Leah and Maura discuss what's in the bill as well as the case of “Schrodinger's Budget.” A few years ago, KSL Podcasts teamed up with FM100.3 and KSL NewsRadio to bring back the old-time radio drama. This tradition continues this year with an original production based on true donation stories to KSL's Quarters for Christmas. KSL's Community Initiative Coordinator, Luanne Monson, talks about how the donations have inspired and helped thousands.See omnystudio.com/listener for privacy information.

Hosts: Maura Carabello and Leah Murray We all know about Crumbl Cookies from Utah's ongoing cookie wars. But this time, they're the ones in big trouble. The U.S. Department of Labor announced on Tuesday that 11 Crumbl Cookie stores violated child labor laws, and 4 of them are located in Utah. Maura and Leah are joined by KSL Legal Analyst Greg Skordas to find out how much of pickle this puts them in.See omnystudio.com/listener for privacy information.

What's up trolls?! Thankful and grateful for 2 whole years of the Ladies in Waiting Pod! Someone pinch us... it's doesn't feel real. Oh but it is! This 2 year anniversary spectacular features a special guest and a highly requested Crumbl Cookie review. Tune in now to unpack the cookie lineup and help! us! celebrate! Follow us on insta @ladiesinwaiting_pod and give us a review. Thank you. xoxo

Crumbl Cookie is a company that has a changing menu every week. This is genius, but also a major challenge. Outside of the food industry, however, this would be an extreme challenge for stores like hardware, boutiques, and equipment shops- but, is there something to learn from this? Why does this company do this? We explore some benefits in this episode. Chris Fox from Fox Strategy Marketing co-hosts the show. Starting or growing your family owned retail business is hard. The Better Business Podcast makes it a little easier by offering real advice from real business owners that will help you grow. Here's how to find me: Website Instagram: TikTok: Facebook: Text Me: 405-326-1111

The Migs Report. Today is National IPA day, Hurray for Kids Day, and Chocolate Chip Cookie. Crumbl Cookie has new flavors. 

Guest star Rachel is in the building! We give updates on the pink sauce tragedy, Crumbl Cookie controversy and much more. We also admire our new public health ambassador, Julia Fox, as we question why she is so exposed?

 Be sure to follow Crumbl on all social media platforms  @Crumbl Cookies  and follow Sawyer  @Sawyer Hemsley  To find a Cumbl near you visit www.crumblcookies.com or download the Crumbl App! If you enjoyed this episode of The Radcast, let us know by visiting our website www.theradcast.com. Check out www.theradicalformula.com. Like, Share and Subscribe to our YouTube channel, or leave us a review on Apple Podcast. Be sure to keep up with all that's radical from @ryanalford @radical_results @the.rad.cast.

We get into a discussion about the best places for a coffee meeting during this week's Access Louisville podcast.This discussion came up based on the news that Quills Coffee is planning new locations and a new bakery in the Highlands. Several local favorites came up during the discussion, including Heine Brothers', Quills, Sunergos, Fante's and more.After that we switch gears and chat about Crumbl Cookie's new location, a new downtown living development, a bourbon brand being sold and more.Access Louisville is a weekly podcast from Louisville Business First. You can find it on popular podcast services such as Apple Podcast, Google Podcasts, Spotify and more.

We tackle this weeks cookies with a little help from some special guests

We highlight this weeks Crumbl Cookies of the week!

GERMAN CHOCOLATE HAS A SIGNIFICANT INGREDIENT --- Support this podcast: https://anchor.fm/helloblackman/support

Don't judge us, we are broke college students just trying to make it. Kam's Ig: pajamakam   Socials: https://linktr.ee/bryannasilva   This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links   Instacart: instacart.oloiyb.net/41B5M Audible plus trial: https://tinyurl.com/distracted-reading --- Support this podcast: https://anchor.fm/distract-me-please/support

Jim, Shane, Zac and Alex meet with some very special guests to help celebrate the last two years of good laughs and great beers. Guests include Crumbl Cookie franchise owner Cole Pendleton, JT Gowen from Panther Creek Brews, The Foamy Heads, and St Kyle of Chicago. Beers enjoyed: "Fusion" blueberry chocolate stout collab w/Donut Country 8.1% ABV || Panther Creek Brews || "24K Cake" golden ale 10.1% ABV || Panther Creek Brews/Bad Idea Brewing Co ||  "Ctrl+Alt+Del" altbier 6.5% ABV / "Woke AF" coffee stout 8.1% ABV || Curio Brewing Co || "Cherry Chocolate Lab" stout 5.5% ABV || House of Dogs Brewing || "The Best with No Name" imperial stout 10.5% ABV || Clown Shoes || "Proprietor's Bourbon County Brand Stout (2020)" imperial stout 14.2% ABV || Goose Island Beer Co ||

This week Ted and Steve explain why they didn't do a podcast last week, but promised to keep things upbeat despite the tough news going on in Migs' world. The fellas talk about how today is National Popcorn Day...and how their bud Cobb and his store Cobb's Popcorn are collaborating this week with Crumbl Cookie! This leads to a chat about store bought cookies, and Snickerdoodle Cookies. Ted catches us up with what's going on in the world of sports: Maryland Basketball, the Seattle Kraken, the NFL playoffs, and the Seahawks letting go of Ken Norton Jr. Migs shares his experience wrestling last Saturday with DOA Pro Wrestling in Portland, and previews his big match this Saturday in Eugene Oregon for POW Pro Wrestling...as he is challenging Gentleman Jervis for the You Tube Championship!Follow us on Twitter: @TheMegaCast To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week Ted and Steve explain why they didn't do a podcast last week, but promised to keep things upbeat despite the tough news going on in Migs' world. The fellas talk about how today is National Popcorn Day...and how their bud Cobb and his store Cobb's Popcorn are collaborating this week with Crumbl Cookie! This leads to a chat about store bought cookies, and Snickerdoodle Cookies. Ted catches us up with what's going on in the world of sports: Maryland Basketball, the Seattle Kraken, the NFL playoffs, and the Seahawks letting go of Ken Norton Jr. Migs shares his experience wrestling last Saturday with DOA Pro Wrestling in Portland, and previews his big match this Saturday in Eugene Oregon for POW Pro Wrestling...as he is challenging Gentleman Jervis for the You Tube Championship! Follow us on Twitter: @TheMegaCast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Russell and Josh reveal the 2 biggest biohack, supplements, diets, brain food, focus & marketing. Hit me up on IG! @russellbrunson Text Me! 208-231-3797 Join my newsletter at marketingsecrets.com ClubHouseWithRussell.com Magnetic Marketing ---Transcript--- Russell Brunson: What's up everybody? This is Russell, welcome back to Marketing Secrets podcast. Today's episode we are going to get into a little bit of some biohacks and some things, diet, energy, supplements, what we do to be able to have our brains stronger so we can be better entrepreneurs. This was a really fun conversation, I think you're going to love it. You're going to see some of the weirdness happening in my brain, what I do, why I do it. And hopefully it gives you guys a place to start when you start looking at how do you change your health to be able to have more success in business. So hopefully you enjoy this conversation. Also, at the end of it, Josh pitches his new podcast, which is coming out here in a couple weeks, couple months. And I think I'm episode number one, so I'm sitting down with him for a two hour conversation here in the near future. Make sure you get on the waiting list for his podcast it is JoshForti.com/coming soon. And again, he'll do a little pitch for it at the end. But anyway, I hope you guys enjoyed this conversation about biohacking, supplements, health, and how it relates to you as an entrepreneur. Welcome back everyone to the Marketing Secrets podcast. We're about to move into the third topic, I don't know what it is, but I'm pumped to find out. So what's the third topic? Let's go. Josh Forti: All right, Russell, so here's the ding. You're this dude who you've got this super, super successful company, but anybody that has followed you that knows you a little bit, right? All the newbies out there might not. But you're a wrestler and you to be successful in all areas of life, which is really cool, it's one of the reasons I follow you is because you're not just... I'm going to throw rocks to Grant Cardone here, Grant we love you, but also all you care about is money. So get a life. All right? But anyway, so you have more of this complete picture, this more complete thing that you're trying to go through and do. And so for me, one of the things that I've been focusing on a lot, and it's always interesting because whatever I focus on, I share on social media. And then when I share it on social media, people start giving me ideas back, and half the time it's really great ideas, and then half the time people just hate me for no reason. They're like, you're so dumb. I'm like, oh my gosh. Okay. But anyway, for me, right now, one of the things I've been really focused on is health and fitness. Right? And I remember, I don't know, it was a year ago or whenever it was that you were freaking out about bone broth. Right? And you were like bone broth is going to be the greatest thing. Oh my God. Or whatever it is, it's going to be so cool. And it's going to help me cure cancer and not get it or whatever. And I'm like, you're so weird, dude. I don't even understand. Because I wasn't in it, right? I didn't understand it. And then I got married and my wife is a yoga instructor and so she's super, super fit. And now I'm at this point in my life where I'm like, man, my brain feels foggy a lot of days and I want it to be clear. And I'm like, oh crap, there's Russell over there talking about bone broth that one time, he was talking about brain health and all these different things. I'm like, I got to go figure this all out now. And so I hired the Shockley's. Do you know the Shockley's by the way? Kelly and Jay Shockley? They've been in Steve's MasterMind and stuff for a while. They're students of mine now, they're awesome. They live here and they do total body mastery. And it's basically, they come in, they take 15 different blood samples and hair analysis, urinalysis, all this stuff. And they go and test every single different level of your body, and they basically tell you if you're going to die or not. It's pretty great. And so I went and did that and I geeked out and came back and I'm like, there's so much here. And so I'm curious, and I think a lot of people that are, they reach a certain phase in their journey of entrepreneurship and marketing where they're like, okay, I've made some money now. So now I'm not worried about if I'm going to be able to pay the bills or pay off the credit card. And now I've got some money in the bank. And so now they start thinking about more important things. And one of the biggest things that comes up is their health, right? It's, how do I take care of my brain? How do I take care of my body? How am I going to make sure there's longevity? How do I make better decisions? Anybody that's ever studied personal development knows your brain is like this, it takes 80% of the energy in your body every day. It's like something stupid. Right? So I guess let's start with, how do you go and figure out what you're going to focus on? And what's your routine for health? What are the areas that you focus on and how did you figure out that those were the areas you should be focused on? Russell: Yeah. Great questions. It's funny because I think everyone goes through cycles where, remember I used to make fun of the people who were like me. I'll call them hippies. Like, "Oh they're such hippies." And now I'm like, "Dude, I love the hippies, they got all the good stuff. I love these people." You know? But yeah, I think the biggest thing is... It was tough for me because I was a wrestler my whole life, so I always consider myself an athlete. I thought I was in good shape. I thought... And I was. I thought I understood nutrition, I did not. I wish I could go back and compete knowing now what I know now. And so it was weird, I got done with wrestling and then my wife got pregnant with twins, literally during my last wrestling term, she was on fertility. But I wrestled in my last tournament and we found out a week later we're pregnant of twins. And then we were excited, and I wasn't wrestling or competing or working out. She was eating for three. I was eating for three or four as well. And I gained I think about, my senior year I wrestled 165. When I came back to go wrestle the next year after I graduated with the new team, I was so big, they made me wrestle the heavy weights. So I'd gained probably conservatively 60 to probably almost 80 pounds while my wife was pregnant. Josh: Oh my gosh. Russell: And then one day she had twins and lost 60 pounds overnight and I had 80 pounds on Russell. But it's weird because you don't see it. I didn't see it. I remember going back to wrestle at Boise State, and I walked through the door and Ben Cherrington, who's actually Gaethje's wrestling coach, I walked in and Cherrington is like, "Dude, your face is so fat." I'm like, "What?" He's like, "What happened to you?" I'm like, "I don't know what you're talking about." I couldn't see it. You know? And it was just weird. And anyway, so for the next seven or eight years I was in business and I didn't think about it. I was like, I had so much energy here and focus there, I didn't think about it. And eight years into my business is the very first time I remember feeling, I think I was on stage or something. And I used to wear a tie, and the tie wouldn't fit around my neck anymore. It was all this stuff and I was just like, oh, I just felt crappy. And finally I was like, okay, I have to figure this out. So I hired a trainer, got on a plan, and in seven or eight months I went from, I don't know, whatever, 26, 28% body fat down to 12% body fat. And that was cool and I felt better by myself. But the thing that I noticed the most was that I could get more done during the day. And that's when I was like, oh my God, health actually matters, not just... Like for me, if you look at my disc profile, my number one value is economics. So if I don't see the ROI of something, I won't do it, which is why I sucked at school. That's why I suck at a lot of things is because if I don't see an ROI, I would rather die than do the thing. And all of a sudden I saw the ROI of health, I was like, okay. I was like, by shifting my health, I was able to get two to three times more stuff done every single day. ROI of that is I'm getting three years worth of work done every year, which means I'm going to crush everybody else. Therefore, I'm going to go deep on this. And so that was the thing that sold me on it was just, I saw the ROI and then I became obsessed. And so I'll take you through my journey because there's different levels of things I've learned. And again, I could probably someday will write a 5,000 page book on this because it excites me. But there's the things that are the big lever, like the big levers had the biggest impact. So I'll talk about those. Josh: Yeah. Russell: The first one I understood- Josh: Can I just say a quick side note? Russell: Yeah. Josh: I love how you're coughing as we're talking about health. LOL. That's funny. Russell: I know the one time I've been sick in a decade and it's right now. Yeah it's weird, I have a stuffy noses and a... Anyway, I'm in a season of my life where there's not much sleep because my kids are wrestling. And so I leave every day at 2:30 to go to wrestling practice, and then they're cutting weight at night, and then there's tournaments, and I still got to do all the stuff I got to do. So I'm up every morning earlier than normal. Josh: It's like you're busy Russell. Geez. Russell: Yeah. It's a lot, so my health is suffering a little bit right now, which is why I am spending more time on health stuff right now because I'm losing sleep so I got to make up for it in other places. By the way, sleep though is the number one performance drug you can do. In fact, it's interesting if you study all the biohackers, the two or three biggest things is sleeping more and more sunlight, like going outside with your shirt off, getting natural vitamin D, those help more than almost any biohack you can dream, any supplement, anything. It's sleep and sunlight are the two biggest biohacks. And so, anyway, we should all spend more time outside and we should sleep more. But those are hard sometimes where, nowadays we're not sleeping and we're in an office, so those are the things. So okay, I'll step back. So the first big thing I noticed when I started the health journey back now, it's been probably 14, 15 years ago now... Maybe not that long, maybe 10 years. Anyway, whatever it was, is I went through different diets. Right? So I did a bodybuilding high protein diet, which had lower carbs. I also went through the ketogenic diet because I spent a lot of time with Pruvit when the keto movement was starting, helping them launch that. So I was trying to understand, and I went to through that. But the biggest thing I started learning is how carbs affected my brain. If I eat carbs, it made me tired, faster. You know after post Thanksgiving dinner, you eat and then all of a sudden you can't keep your eyes open. People say, it's the tryptophan in Turkey, I don't believe that, it's the mashed potatoes. Josh: I don't believe that either. I just found out this Thanksgiving that apparently Turkey makes you sleepy. I'm like, that is not the case. It is just food in general. I eat any amount of food that much, I'm sleepy. Russell: Yeah, well it's not just food, it's the carbs. The carbs make your brain tired, at least for me. And so I started realizing that, I was like, I don't want to not eat carbs because the carbs have a very important role. I did the whole keto thing for a long time where I just only ate fats, and that I don't think is right either. So your body needs all the things, but I time my day based on those things now because I know that when I introduce carbs, I'm going to be tired. So I don't introduce carbs early in the day. I don't typically eat breakfast, when I'm eating lunch it's usually high fats and high proteins. And then when I do carbs it's at night, when I do actually want my body to start falling asleep. And so if you notice, like if you look at my eating cycles, I'm still eating the same things most people are eating, but I'm eating them in different orders. Right? Like my lunch, if I'm ordering lunch today off Uber Eats, it's going to be a poke bowl and it's going to come with no bass. So no rice, no nothing, but I'm going to have fish, I'm going to have five different fish in there. Right? Because the fish has high protein plus high fat content, which affects your brain. So I'm going to eat that fish, that's going to be my brain food. But I'm not eating carbs because I don't want carbs yet. I need carbs in my diet, I need it in my body, but I don't want it until I want my body to naturally fall asleep anyway. Right? So dinner time, usually I'll be lower on carbs and as it gets closer to bedtime, then I'll go and have my rice or whatever my carbs are going to be. And because I'm like, okay, I want my brain to shut down anyway. It's like, that's when I'll introduce those things into my diet. And so for me, it's like the timing of food has been really, really big because I would normally, back in the day I eat breakfast, I have cereal for breakfast or something and I'm wrecked for the day. Or I would skip breakfast, I eat lunch and then lunch I'd go order something and it'd be a sandwich. Right? And I eat the sandwich and all the bread and I'd lose the last half of the day. So I'm very, very sensitive on how I'm timing, where I'm introducing the carbs in the day so that I can keep my focus as much as possible during the windows where I need my brain sharp and fast and ready. So that's the first phase of it for me, that's been the big thing, because that brain fog is the worst. You're like- Josh: Is the worst. Russell: I need to be... And you can cover it with caffeine. And so you kind of have it, but it's not the same. You don't have the same sharpness when you have the brain fog and caffeine. It's like going into a bathroom where it stinks and they spray Poo Pourri. It's like, now it smells like Poo Pourri flavored poop. You know what I mean? They're both there. Josh: Right, right. Russell: It's like, it's not actually clean in here. You know what I mean? Josh: Yeah. Do you use Nootropics or anything at all? Joe Rogan has that Alpha... Or I don't know if it's his, but he does that Alpha BRAIN or whatever. I use that and that... I mean, I don't use it all the time, but whenever I need to be focused, because I usually take Adderall and- Russell: The hardcore stuff. Josh: Don't take Adderall people. It's the best ever, but it is straight up... Alex Sharfin did something on it one time. And once I learned what was in Adderall, I was like, "Oh, all right. So if I take that long term, I'm basically on crystal meth basically." I mean, not, but it's like the same thing. So Adderall's great, but it's not a long term sustainable thing. So I did Alpha BRAIN and stuff, which is much healthier. Do you use anything like that? Russell: Yeah. So there's a range in this stuff, because a lot my friends are the hardcore biohackers, and there's a range. And there's, for me there's a cutoff line of where I feel comfortable. And most of my friends go way beyond that cutoff line, where I don't feel comfortable. So it's tough, you get in the Nootropic world, I feel like you got to have your, this is as far as I'll go, because if you're not careful, I have friends who pushed it all the way to the spot where there's stuff that I think they're crazy for because man, you mess up your brain you are screwed. You know what I mean? And it's not worth sometimes the increasing of, oh I'm going to get more focus here. But there's a potential of damage. So yeah. So Alpha BRAIN's great, Alpha BRAIN's definitely on the left hand side of, I can take this stuff, I feel comfortable. I love ketones, I'm still a big ketones' believer. I'm trying to think off the top of my head. There's different ones that are good. Right? For me, when you start getting into the racetams, there's a whole family of race, that's where I start freaking out. For me, my cutoff line is right before that and I don't go there because the racetams stuff and then after that, then there's the more hardcore stuff and there's microdosing on things, then there's like- Josh: Psychedelics. Yeah. Russell: Crazier and crazier, and I do not cross that line because my brain, I'd rather have... People that want the last 10% from these crazy things is not worth the potential death. Josh: But is that also a religious thing for you? Or is that? Russell: For sure. Josh: Yeah, okay. Russell: 100% religious. Josh: Yeah. Russell: Definitely religious belief, but even more so, for me it's... I don't know. I've had so many friends who... And I don't want to get political on all the different drugs and things like that. I could, if people want to, but- Josh: You can come on my show, we'll talk about it there. Russell: But honestly, I have so many friends who smoke weed because it makes them more creative. I've had friends who the brain shuts off because of it. So the potential, I might be more creative, but I could lose my brain, is not worth any amount of, that's a risk I will not ever take. Alcohol is the same thing. People are like, oh, I do this because it relaxes me. But I've seen the opposite side of that. It's like, I don't know. Yeah, I have my line, I think everyone should have a line. But there are some really good Nootropics out- Josh: I want to talk to you about that more. We'll do it on my show, because I'm super curious to know your thoughts on that too, because I smoke weed sometimes too. Russell: That's why you want to bring me on that. You're from Colorado, I know. I'm not against it- Josh: Yeah, it's legal here people. Russell: I wouldn't touch that with a 10 foot pole, no matter what of positive benefits might be on one side. So there's that. Josh: We can talk about that more at another time. But anyway, back to the- Russell: So the Nootropics stuff, so that's good. But supplementation as a whole, I used to just go and randomly buy every supplement that had a good sales pitch, because I'm a good sales guy and I love getting sold. I remember Anthony DiClementi came to my house one time and he saw my supplements and he was like, "You're taking everything, which is good." But also he's like, "There's crossover because a lot of supplements, they want a marketing pitch, they'll put 12 things in it." And all of a sudden I'm taking 30 pills and all 30 of them have this crossover, and all of a sudden I'm taking unhealthy levels of whatever this ingredient, because there's a little bit in 40 different things. Right? And so I started getting more strategic. In fact, Braven, who spoke at Funnel Hacking Live, his dad has been doing these really cool things. I'm trying to figure out, he's coming out next week actually to do some more work with me. But I'm trying to figure out how to help turn that into a business that I can introduce to entrepreneurs, but basically comes and tests your blood. And basically your blood testing is like, Hey, instead of just randomly taking stuff because you think so, it's like, here's where your markers are at, and then they create custom supplements based on that. They get all these- Josh: That's literally what the Shockley's did for me. That's 100%. I have this whole long list, like this long of every single different level of every nutrient in my body. It's crazy. Russell: Those are really powerful because then you're not just guessing and you can get in trouble when you're guessing. I've seen people who've had issues because they've shotgun approached it, which I've done for years in the past. And so I'm a big believer in that now, where you're taking stuff, and so to make sure you're optimized is a big thing. And one of the fascinating things, I've heard people talk a lot about gut health in the past, but I didn't understand gut health until I did this because he was showing me that the amount of fats and proteins I'm taking aren't being digested enough based on my blood levels. And he's like, the biggest thing that I need to do is start focusing more on my gut. And so I didn't really know what that meant, so this has been a big, huge thing for me now that has had a huge impact, is understanding gut health and how to do things like that. So a couple things. Number one, I have this on my desk here in my house, this is... What are these things called? These are the digestive enzymes. Right? These are actually Braven's, if you go to GainesinBulk.com you can buy them, but these are the digestive enzymes. So before I eat anything now, I pound a handful of digestive enzymes, just consistently, because it helps you digest your food. If you've got lactose intolerance, if you've got, which I do, I'm lactose intolerant on some things, it helps your body digest those things so you don't have the same issues. You have less gash, you have less bloating, less annoyance when you eat. So I pound these before every single meal. That's my first tier is digestive enzymes, I'm sold on those. I carry a little pouch to me when I travel, every I go, and before I eat anything, I pound enzymes, and that's been a big gut health thing. Number two is, every society outside of America, they eat fermented food with every meal, but Americans don't. So in Germany they eat Sauerkraut, in China it's kimchi, there's different things like that. And so that was a big thing, he's like, "Your proteins aren't being digested because you don't have anything fermented in your stomach at any given time." And so now I buy a jar of Sauerkraut and every night at dinner, when I'm eating my bigger meal, I eat Sauerkraut with the meal because it's getting those things in there. And I used to hate Sauerkraut, there's some really good ones actually nowadays that are insanely good. So I eat Sauerkraut a lot. Kombucha, I used to make fun of that. And some kombucha scared me, because they're really high alcohol content, but- Josh: Oh really? I didn't know that. Russell: Yeah. So for me it's like, but there's some kombucha, the kombucha, however you say it, they'll actually pull the alcohol content out of it. There's some that taste like, I don't have it right here, but there's these ones, there's a whole company. There's a company that made kombucha's that taste like Coke and Dr. Pepper and Mountain Dew. And it literally tastes exactly like Coke and Dr. Pepper, and Mountain Dew, and it's kombucha. Josh: No way. Russell: Insanely good. So those are- Josh: Okay, you got to send me a link to that. I got to try that. Russell: Yeah, they're awesome. And then this is my new obsession, it's called Alive, GTs puts it out, and it's a mushroom Root Beer and it's got reishi, chaga, and turkey tail. I drink two of these a day, they deliver to my house from Whole Foods. I am obsessed, these are my favorite thing in the world. And it's all gut health stuff. So it's figuring those things out. The first tier of gut health is digestive enzymes, the second is fermented food while you're eating, then third is adding in kombucha's and things like that, it just helps your body break down stuff, digest it, and it gets... Because I don't know about you, but for years I'd eat stuff and I'd just get digested and bloated and then you don't feel good. You don't want to do things. Josh: Yeah. Russell: And now I don't have those problems like I used to. And that's been a huge... Anyway, so those are some of the tiers of things. Like for me, it's timing my food, taking supplements, like Nootropics and things to a certain level to help increase your mind. Josh: Right. Russell: And then the gut stuff is, your gut and your mind. There's studies I've read, I don't know how, I don't understand it all, but they say when you're an embryo your brain and your gut are connected, and then they separate and there's this brain gut thing. And so when your gut's not doing well, it affects your brain and vice versa. So it's like those two organs are the ones to really focus on the most. Josh: Yeah. My mom was big, so my sister, when she was, oh gosh, I think it was five years old, had epilepsy. Like seizures every eight minutes, like full out seizures, completely. And we took her to the number one child epilepsy doctor in the whole world that was over in the Cleveland Clinic. And they like looked at my parents and were like, "We have no idea what's wrong with your daughter. She's just going to have seizures for the rest of her life." And my mom went on this whole thing and cured her through diet. And that's when she discovered the whole gut thing and everything like that. And so ever since then, my mom's... I always tell my mom, I'm like, "Mom I love you to absolute death, obviously when you die it's going to be the worst thing ever." And I'm like, "One of the biggest things I'm going to miss when you're gone is whenever I have a problem, whenever I'm sick, whenever I don't feel well, whatever, I just call my mom." And I'm like, "Mom, what do I do?" And she knows, and it's always the natural thing. I haven't been to the doctor in probably 10 years because anything that's wrong, I just call her so- Russell: Natural is good. Josh: Yeah. She's all about that. Russell: Natural stuff is fascinating. Like again, I used to make fun of people and say they're hippies, but man, I got a Natural Path here in town I go to. Before Funnel Hacking Live I was like, I can't get COVID. And so he came in and hooked me up to IVs and things and all these. It's crazy. They do muscle testing, what things your body needs. I don't know. Again, all this stuff I used to think was like crazy, woo-woo, weird stuff. And the more I get into it, the more I'm just like, man, this stuff's amazing. I think everyone should find a Natural Path, find something that's good. As a first line of defense it's preventative, but also when you do get sick, looking at those options, because they don't wreak havoc on your body like some of the... And there's a time and a place for all those things, right? There's time to play- Josh: Yeah, for sure. For sure. Russell: You need traditional medicine, but man, there's this non-traditional side that's based off of thousands of years of people doing this stuff that is amazing. And it's looked down upon here in America unfortunately, I think it's gaining more and more popularity. But man, it's fascinating and important to, I think for all of us to understand and to be willing to look at. Josh: Yeah, for sure. Well, I appreciate you sharing more about that. I'm sure that you could talk about that for a long time. Last question on that and then we can wrap it up here. What are the things that you just absolutely stay away from in your diet? I mean, obviously for you, there's some faith elements in there too, so feel free to talk about that. We already talked about hard drugs and things like that, but diet related. Do you drink soda? Or are there certain things that you absolutely stay away from and you just don't do for health reasons? Russell: Yeah. So really decide, as a Mormon, it's alcohol, tobacco, coffee, and tea, those are just chopped off. And then anything worse than that obviously like- Josh: And tea? Russell: Yeah. I think- Josh: I didn't know tea was- Russell: We can have green teas, but not like the... Or something. I don't know. I don't even know. Josh: I don't like tea, but that's super interesting. I didn't realize tea. I knew alcohol, tobacco and coffee. Russell: Yeah. Then on the other side, then it's like, as I was trying to master and understand really diet and stuff, when all is said done calories... And again, I'm friends with all the health influencers, so I see the wars online, calories versus that and all that stuff. But calories do matter, but the type of calories matter as well, right? You can lose weight on a Twinkie diet, if you're eating 1500 calories a day of Twinkie, but you're got to feel like crap. Right? So I'm very conscious of that, so I do not drink soda, for a lot of reasons, but the biggest one is if I'm going to waste calories on something, I am not going to drink a soda, I'm going to eat ice cream. Right? I'm all for- Josh: Right. Russell: It, but I would never waste it on something like that because I feel like you're just drinking pure. So I'm not perfect, I'll go off on binges and eat stuff I want, but I would never drink pop, like I just don't. I would rather spend my calories somewhere else. Josh: It's soda Russell, it's soda. Russell: Soda. Yeah. In Utah, we called it Pop. But yeah, I think in the rest of the world it's soda. Anyway, so I don't do those kind of things. Josh: It is soda, Pop's not a thing. Russell: I'm also thinking, I'll go somewhere and there's a dessert, so I'm like, oh. And I'll try something and I'll take the first bite, and I judge, is this worth the calories? And if it's, yes, then I'll go pound the rest of it. If it's not I'll throw it away. Right? Like for example, cookie dough. If my wife brings home a tub of cookie dough or something, I eat it. And its worth the calories, I don't care what it is, that's so good I will eat that and I'll deal with the consequences later. Right? But then I'll eat something like a Pop Tart, and it's like, oh, this is not worth the calories. The soda or whatever, not worth the calories. Have you had those Mochi ice creams before? Josh: Mm-mm (negative). Russell: Oh my gosh, they're Chinese things. Anyway, they're the most amazing, I'll eat 4,000 calories of that because it's worth it. It's worth any extra effort I have to have because it's that good. And so for me, it's just like, I judge everything, is this worth the calories? If not, I just throw it away and I won't eat it. I won't put in my mouth. You know what I mean? Josh: Yeah. You ruined me with Crumbl Cookie. Russell: Oh yeah, those are worth the calories. Josh: Dude. Freaking, you're the one that I saw it on your Instagram story, you opened it up and you're like, "These are the most amazing things ever." I was like, what are those? And I looked it up and there's one five minutes from my house. And so now we go there all the time and I'm like, they're so good. Right? Russell: They're worth the calories. Josh: And people don't get it until you have one. And you're just like, oh. So we try to limit our consumption of that. But you're the one that got me on that and now we're... I hate you and I love you at the same time for them because they're so good. Russell: Yeah. I'll judge that. So let's say I need to eat something, it's like is it Crumbl Cookies or Subway? I would not eat it subway because it's not worth the calories for this nasty bread and all these things. You know? But I will definitely sacrifice it for a Crumbl Cookie. So anyway, that's my Litmus test. I don't think most biohackers would live by that model but for me, it's like, I eat pretty much the same thing 99% of the time. But when I'm going to mess up, I want to mess up with the best stuff and not stuff like, oh, I ate that thing and now I feel like, that wasn't even good, why did I do that? I want to make sure I'm doubling down and if I'm going to mess up, then I'm going deep on something that's worth it. Josh: Yep. Yep. All right. Well thank you for sharing Russell, I appreciate it. This was, I think it was a good batch of three episodes for us. Knock it out. Russell: That awesome. Hope you guys enjoyed this. If you like conversations like this, that aren't necessarily marketing related, but based on all the other weird stuff going on in my head, and Josh's head, let us know and we'll do more of these. And thanks man for doing this, I appreciate it. And we'll see you guys on the next episode of the Marketing Secrets podcast.

We give our review of Crumbl Cookies, and talk about apologizing for the actions of your kids!

The Migs report. Today is National VCR day and National Ice cream Day. Crumbl Cookie has new flavors.  A drunk woman tried to order McDonalds from a cop while being arrested. See omnystudio.com/listener for privacy information.

The top headlines from The Kansas City Star on Wednesday, May 26, 2021, including the first interview with Kevin Strickland since prosecutors said he is innocent, Lufti's Fried Fish closing, Crumbl Cookie expanding, and a social media frenzy over new Royals caps.

The Migs Report. Today is National Meeting Planners Appreciation Day. It’s also National Chocolate Custard Day. Crumbl Cookie has new flavors this week. See omnystudio.com/listener for privacy information.