Podcasts about Coparenting

If you're co-parenting with a high-conflict ex, this episode is a must-listen. Leah and Sam break down the top 10 things you should be documenting during divorce and co-parenting — from missed pickups and schedule changes to boundary violations, emotional manipulation, and expense tracking.Documentation isn't about control — it's about protection, clarity, and peace of mind. When you keep detailed, factual records, you stay grounded, credible, and ready for whatever comes your way.Because when you're organized, you're not just protecting yourself — you're modeling calm and stability for your kids, too.

This is a fan fav episode. Welcome to another empowering episode of Women of Impact! I'm your host, Lisa Bilyeu, and today we're diving into a topic that's been chipping away at too many women's identity and confidence - dealing with narcissists. If you've been feeling stuck in an unhealthy relationship with a narcissist, this episode is sure to hit home. Joining me in this special Instagram Live is the one and only Rebecca Zung, a top attorney renowned for her expertise in slaying narcissists. Together, we're bringing you quick tips and effective strategies to help you Slay the Bully in your life! In this episode, we get super tactical,which I love the most! We dive deep into how you can outsmart the manipulator without compromising your integrity. Rebecca generously shares vital tips for those co-parenting with a narcissist who is trying to turn your kid against you. And, we'll unravel "easy" strategies to help you dodge the bully by shedding light on how they conditioned you in the first place. As Rebecca wisely said, “Their triggers are not your responsibility.” Let's reclaim your power! We also have some amazing resources for you today also: *Disarm the Narc, a free resource courtesy of Rebecca:⁠ https://disarmthenarc.com/⁠ Follow Rebecca Zung for more tips to Slay the Bully: Website: ⁠https://www.rebeccazung.com/⁠  YouTube: ⁠https://www.youtube.com/@RebeccaZungEsq⁠  Instagram: ⁠https://www.instagram.com/rebeccazung/⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

If the idea of “healthy co-parenting” makes you want to throw your phone, this episode is for you. Comedian Andrea Rappaport and powerhouse family law attorney Morgan Stogsdill sit down with co-parenting expert and bestselling author Jon Bassford, JD, MBA, CAE, whose real-life story of turning a hostile divorce into a functional, daily-communication co-parenting dynamic will shock you—in the best way.Jon's new book, The Co-Parenting Secret: It's Not About You, doesn't sugarcoat the difficulty or pretend everyone can be friends. Instead, it offers a revolutionary reframe: stop thinking about "my time" or "their time" and start thinking about your child's life. It challenges the toxic win/lose mindset and offers a new model: collaborative parenting focused on emotional safety, communication, and showing up for your kid every time.His message resonates with divorced, separated, dating-but-split, or any parents navigating two-home situations, because it's not about having a friendly ex or following a perfect plan. It's about making intentional choices that prioritize your kids above your own convenience, preferences, or pride.Jon is also a TEDx speaker, CEO of Lateral Solutions, and brings 20+ years of executive leadership to his work but this book isn't about applying business frameworks to family life. It's about the messy, honest journey of getting co-parenting right after getting it wrong.Jon didn't start with unicorns and rainbows. There was resentment, trash-talking, incompatible living… the whole messy thing. But he learned the intentional steps that transform co-parenting from a battleground into actual teamwork. In this episode, we dig into what co-parenting looks like when it's real, what to do when your ex refuses to cooperate, and why saying “Of course” instead of “Fine” could change literally everything.Whether you're co-parenting with a narcissist, parallel-parenting with someone who refuses to meet you halfway, or just trying to not lose your mind over a simple schedule swap, you'll walk away with mindset shifts, scripts, action steps, and legal strategy you can use TODAY.Key Takeaways1. Co-Parenting Doesn't Start Perfect — It EvolvesJon and his ex did not get along at first. There was hostility, miscommunication, and resentment — just like what most people experience. Progress happens in baby steps, not giant leaps.2. Saying “Of Course” Isn't About Your Ex — It's About YouYour instinct is to say “no.” That's human. But dropping your guard and choosing calm over chaos immediately changes your internal state. Less spiraling, less anger, less anxiety.3. Strategic Co-Parenting Helps You in CourtMorgan breaks down how tools like Our Family Wizard create evidence showing you are the reasonable parent. If a judge ever needs to get involved, this matters A LOT.4. Letting Go Isn't Weak — It's SurvivalJon explains how resentment destroys your peace more than it punishes your ex. Letting go isn't excusing behavior — it's freeing yourself.5. Your Why Keeps You GroundedCo-parenting gets easier when you know why you're doing it: stability for your child, emotional peace for yourself, and a healthier long-term dynamic.Timestamps00:00 — Why “our natural reaction is to say no”00:17 — Morgan explains the legal strategy behind saying “yes”00:31 — What saying “of course” does for you00:57 — Andrea on isolation during divorce01:12 — Why connecting with community matters01:27 — Truly Engaging partnership + holiday card...

Send us a textThe holidays are supposed to be joyful, but for many women, they can bring stress, overwhelm, and emotional burnout. In this episode of Just Women Talking Shit: Real Conversations About Life, Mental Health, & Womanhood, we talk about protecting your peace during the holidays and navigating everything that comes with the season—in-laws who push boundaries, co-parenting drama, uncomfortable social situations, backhanded compliments, pressure to drink, and even navigating physical boundaries with children.I share actionable steps to help you:Identify your holiday stress triggersSet and maintain boundaries with family, friends, and yourselfPrioritize self-care to preserve your mental healthManage expectations and release the pressure to be perfectCreate intentional rituals to stay grounded and joyfulWhether you're hosting, traveling, or trying to survive family gatherings, this episode is full of practical strategies for stress-free holidays, mindful living, and emotional well-being.Listen now wherever you get your podcasts and start protecting your peace this season.Episode Highlights:Recognizing common sources of holiday stressHow to set boundaries without guiltPractical self-care tips for women during the holidaysManaging expectations and redefining what success looks likeCreating rituals that support mental health and emotional well-beingSupport the show

This episode's guest is Jodi Grace. Jodi's dream was to be a mom. After becoming a "bonus mom" to twin boys, Jodi found a way to create a collaborative and supportive relationship with their mom for the sake of the children. Jodi now has a podcast aimed at helping other parents do the same. Their story will make you rethink what's possible in this relationship dynamic. Jodi can be found at https://coparentingwithgracepodcast.com/ and coparentingwithgrace on instagram, facebook and tiktok.  Constance can be reached at: www.constancecontursi.com  and www.Facebook.com/coachingbyconstance Jerome can be reached at: www.jerome-kendall-wellness.com and jeromekendallwellness on instagram  

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Founder of The Fathers Guild and father of four, Pat Barber shares a surf-day story about follow-through, commitment, and protecting family time. It wasn't about surfing... it was about something much bigger.#Fatherhood #ParentingPodcast #LifeCoachATL #TheFathersGuild #FollowThrough #FamilyTime #DadLife #ParentingAdvice #MenWhoShowUp

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In this episode, Kate is joined by Sarah Furness, performance expert and former combat helicopter pilot, to hear her story of separation and what she's learned along the way.Mindfulness and resilience during divorceSarah opens up about her experience of divorce in the military, the emotional challenges that came with it, and how her family helped her through. She shares how these experiences led her to focus on mindfulness, resilience and wellbeing.Kate and Sarah explore practical techniques for managing emotions during divorce, reframing your mindset and finding calm during change. They also talk about common myths around co-parenting and how sharing personal experiences, both at work and in everyday life, can help build stronger connections.A summary of what we cover:Navigating the practicalities of divorce in the militarySarah's go-to techniques for managing emotions and mindsetWhy your child isn't “broken” because of your divorceHow openness and authenticity can build stronger human connectionsSarah Furness and her workSarah is a Founder of Well Be It, a coaching consultancy specialising in employee resilience and empowered leadership. She's a keynote speaker, bestselling author and former helicopter pilot. After graduating from Cambridge University, Sarah followed her dream to become a combat helicopter pilot in the RAF. As a Squadron Leader she led on operational combat tours in Iraq and Afghanistan and she was the first female helicopter pilot to fly and lead UK Special Forces missions in Iraq. So she has a proven track record leading teams to victory in the most extreme conditions. As a qualified mindfulness coach and human factors facilitator Sarah combines her military expertise with proven cognitive techniques to expertly guide people on their own journey of discovery. More divorce resourcesYou can learn more about Sarah Furness on her website, you can purchase her book Fly Higher on Amazon and you can find out more about her coaching services on Well Be It website.Got a question on divorce, separation or co-parenting you'd like us to cover? Share your thoughts with us at hello@amicable.co.uk or through direct messages on Instagram.We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.amicable's YouTube channel is full of practical guidance on separation, divorce and co-parenting, explained in a clear and supportive way. From expert tips to interviews, it's a helpful place to find answers and feel more confident about what comes next.Subscribe now: https://www.youtube.com/@amicable_world You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. #SeparationStory

Try BEDUCATED and use our code COCKTALES69 https://beducate.me/pd2545-cocktalesPour up some champagne and join Kiki Said So and Medinah Monroe for a deep, funny, and heartfelt episode featuring K. Micole—celebrity stylist turned image architect and author.They unpack everything from healing and co-parenting to how your image reflects your inner world. K. Micole gets real about building confidence, balancing motherhood and purpose, and learning to forgive yourself without losing your shine.Follow our guest @kmicoleIf you're 21+, try VIIA! For 15% off AND a free gift with your first order head to viia.co/COCKTALES and use code COCKTALES! #viiaparter00:00:00 - Introduction00:00:29 - Discussion on Seasonal Depression00:01:17 - Discussion on Image Architecture00:04:46 - Discussion on Personal Styling00:17:06 - Product Promotion00:19:31 - Continuation of Parenting and Relationships Discussion00:41:16 - Discussion on Self-awareness and Personal Growth00:45:01 - Discussion on Overcoming Adversity00:56:13 - Discussion on the Power of Prayer01:02:14 - Discussion on Authenticity01:06:10 - Listener's Letter and Advice01:17:28 - Discussion on Friendships and Self-reflectionContact Us! Advice: advice@cocktalespod.comCocktales: cocktales@cocktalespod.comWeird Sex: weirdsex@cocktalespod.comLive Show Sponsorship: sales@cocktalespod.comGuest Request/ General Inquiries info@cocktalespod.comGet your Vesper2https://www.lovecrave.com/products/vesper2/?aop=cocktalesGet Your Merch & Order Your Card GamePurchase Merch And Card Game at www.imcurioustoknow.comGet Klassy Baste! Learn to Cook with Kiki www.klassybaste.comJoin Kiki's  Book Club www.patreon.com/kikisaidsoTravel with Kiki! We're going to Curacao March 19-23. Tickets will be live soon, email info@kikisaidso.com with subject "Trip" to receive a reminder when the trip goes live.Travel With Medinah! https://linktr.ee/MedinahMonroePurchase Medinah's Coffee Mug! www.medinahmonroe.comInterested in sponsoring? Contact sales@cocktalespod.com today!Become a supporter of this podcast: https://www.spreaker.com/podcast/cocktales-dirty-discussions--2818687/support.

The holidays can turn magical… …or messy!  This is especially true when two households, multiple calendars, and big expectations collide. You want peace, memories, and connection; the problem is last-minute schedule changes, mixed emotions, and the pressure to please everyone. We've been there. In this conversation, we'll offer practical guidance with a simple plan: five respectful negotiation tips for working with the other home and a kid-centered framework to navigate disappointment when plans don't line up. This year, choose to take a proactive approach so that you can lower tension, avoid drama, and model resilience. The stakes are high. Painful interactions, confusion, guilt, and your kid's sense of stability are all on the line. What does success look like? A calmer season where your family can experience peace and memorable moments, even when things aren't “perfect". You'll Discover:Five negotiation tips for co-parenting that lead to better opportunities for healthy cooperation.Why predictability matters for kids moving between homes, and how early, respectful communication increases collaboration and peace. How to prevent heartbreak by finalizing plans with the other home before sharing exciting news with children. The "Five A's" framework for helping kids manage disappointmentA mindset reframe: missed activities and events aren't failed parenting, they're an opportunity to build emotional resilience and solid character. Resources from this Episode:Episode 67. The Best Co-Parenting Strategy That You Already KnowEpisode 222.  Step-by-Step Guide:  Facing Painful Pushback Without Making Things Worse (Part 1 of 2)Episode 33.  How to Cope with a Difficult Ex and Protect Your ExEpisode 112.  3 Dangerous Dynamics That Can Destroy Co-Parenting - And Hurt The KidsEpisode 113.  How to Respond When Being Disregarded, Devalued or Dismissed by Your Former SpouseEpisode 188. Basics for Blending:  How to Tolerate and Manage Discomfort and Distress (Part 2 of 2)Ready for some extra support? We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

In this candid conversation, family lawyer and author Gabriella Pomare shares how to move from conflict to collaboration after divorce. We dig into co-parenting with grace (even with a difficult or narcissistic ex), her four Pillars of Communication—listen, pause, reflect, respond—plus boundaries, parallel parenting, and putting kids at the center (not in the middle). If you're navigating separation, blended family life, or simply want healthier communication, this episode brings practical tools and real hope.   What You'll Learn How to co-parent peacefully using Gabriella's Pillars of Communication (listen, pause, reflect, respond) Smart boundaries for high-conflict or narcissistic exes (and when to parallel parent) Ways to keep kids at the center, build new traditions, and reduce guilt and stress How age matters: routines for young kids vs. guardrails for teens Mindset shifts for healing: choosing dignity, de-escalation, and long-term harmony over “winning”  

If you've tried to co-parent with someone who thrives on drama, control, or straight-up chaos… this episode is your safe space and wake-up call. In Episode 122 of The Stepmom Side Podcast, Alicia breaks down what to do when co-parenting feels impossible because the ex just won't cooperate.We're not here to sugarcoat—we're here to speak truth. Co-parenting takes two willing adults. And when that's not happening? You need to stop wasting energy trying to fix what you can't control. Tune in for tough love, real talk, and actionable steps that will help you reclaim your peace—even if the ex keeps lighting fires.Whether you're knee-deep in high-conflict drama or just need a sanity check, this episode will leave you feeling validated, supported, and back in your power.Resource mentioned:Podcast episode #98: Feeling Powerless as a Stepmom? It Might Be the Victim MindsetSupport the showWant a specific topic covered? Let me know here.After you listen to this, tag me on Instagram @aliciakrasko and let me know what you think!Get all the FREE RESOURCES here.Want to learn more about The Stepmom Side community? Here's where you get all the info. Looking forward to connecting with you on the inside.All things Alicia visit www.aliciakrasko.comGet on the list, get behind the scene info on Stepmom life, and tips delivered to your inbox.

In this powerful episode of Autism for Badass Moms,Rashidah sits down with Chanel Grant, an educator, advocate, and the fierce force behind Rise of the Phoenix: The M.O.D.Y. Manifesto. From the sunny state of California, Chanel opens up about her deeply personal journey—one shaped by resilience, advocacy, and an unshakable love for her son,(“Lex”), who was diagnosed with autism and a language impairment at age three.When Chanel's life took an unexpected turn into the familycourt system, she found herself in a grueling three-year custody battle while managing her son's growing developmental needs and her own medical challenges.Through every setback, she refused to be silenced. What could have broken her instead became the foundation of her movement—The M.O.D.Y. Manifesto (Mom of the Damn Year)—a bold call to action for mothers reclaiming their poweramid chaos and injustice.Chanel unpacks the emotional, systemic, and spiritual layersof navigating motherhood in the face of adversity—how to rise when life tries to burn you down, why advocacy begins with self-belief, and what it truly means to build something powerful from the ashes. 00:00 Welcome and Introduction00:21 Meet Chanel Grant: A Journey from California00:48 Autism Advocacy and the Broken Legal System01:56 Chanel's Early Intuition and Diagnosis Journey05:26 Navigating Divorce and Custody Battles07:23 Fighting for Early Intervention and Services13:04 Challenges of Co-Parenting and Legal Struggles16:56 Personal Sacrifices and Health Struggles20:45 The Importance of Early Diagnosis andIntervention24:17 Overcoming Legal and Systemic Barriers36:30 The Rise of Autism and MS36:51 Challenges in the Court System38:19 Creative Solutions for Co-Parenting40:07 The Importance of Informed Professionals40:59 Financial Struggles and Custody Battles42:57 Advocating for Neurodivergent Children53:10 The Birth of Rise of the Phoenix56:26 Resources and Support for Moms01:02:32 Final Thoughts and Encouragement  If you liked this episode and want to connect with Chanel:Website: https://www.themodymanifesto.comInstagram: https://instagram.com/momofthedamnyearInstagram: https://instagram.com/modymanifestoFacebook: https://facebook.com/momofthedamnyearLinkedIn: Chanel Crawford-Grant If you found this episode helpful, please subscribe, rate,and leave a review or share it with a friend who might need it! Follow Autism for Badass Moms Podcast on social platforms:YouTube: autismforbadassmomsInstagram: https://instagram.com/theabmpodcastFacebook: https://facebook.com/theabmpodcastTikTok: autismforbadassmoms Find more information at:https://www.autismforbadassmoms.com   

On this episode, host Joe Adams sits down with Mckenzie to unpack one of the most powerful & emotionally charged stories ever shared on The Relentless Pursuit Podcast. Mckenzie opens up about surviving an abusive marriage, navigating threats, manipulation, financial devastation & the weight of keeping years of trauma silent while holding a family & a business together.She details the moment everything broke, the fight to protect her children, the failures of the justice system, the chaotic aftermath & the long road toward reclaiming her identity. Together, Joe & Mckenzie explore the reality of staying strong in silence, breaking generational cycles, rebuilding self-worth, choosing healing & finding love & stability after chaos.Mckenzie also shares how she built a thriving pet business in themidst of turmoil, the strength required to leave & the internal evolution that followed.This episode is raw, vulnerable, and deeply human — a testimony to resilience, courage & the relentless pursuit of peace.00:00 Welcome to the Relentless Pursuit Podcast00:46 Reconnecting with McKenzie 03:46 Life Today: Motherhood and Career11:08 Reflecting on Childhood and Family16:44 High School Challenges and Abusive Relationship33:22 Struggles with Trust and Anger33:41 Self-Improvement and Relationship Growth35:01 Understanding Control and OCD Tendencies37:00 Trust Issues and Friendships38:44 MMA Training and Personal Growth44:08 Meeting and Marrying the Ex-Husband53:04 Turbulent Marriage and Parenthood01:07:18 Struggles of a Stepparent01:07:44 Balancing Business and Personal Life01:08:55 Parental Disapproval and Personal Realizations01:11:52 The Breaking Point01:13:35 A Desperate Situation01:16:13 Seeking Help and Facing Challenges01:19:53 Final Decision and Legal Battles01:25:25 Reaching the End of the Line01:30:25 Taking Control and Moving Forward01:50:17 Legal System and Custody Issues01:52:07 Struggles of Co-Parenting with an Unstable Ex01:53:42 Financial Hardships and Unfair Divorce Settlements01:55:49 Coping with Emotional Trauma and Family Dynamics02:02:59 Finding Strength and Independence02:09:16 Building a Successful Pet Business02:23:02 Reflecting on Personal Growth and Healing02:30:39 Final Thoughts and Future Aspirations#RelentlessPursuitPodcast #DomesticViolenceSurvivor #HealingJourney #AbuseAwareness #Motherhood #SurvivorStory #Resilience #TraumaHealing #RelentlessPursuit

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2789: Kate Brierly reframes co-parenting as a necessary skill for anyone raising a child with a partner, whether you're married, separated, or somewhere in between. With practical advice grounded in her own experience, she offers strategies to foster teamwork, share responsibilities, and maintain consistent communication for the benefit of your children. Read along with the original article(s) here: https://www.healthline.com/health/parenting/co-parenting-lessons-learned-along-the-way Quotes to ponder: "Presenting yourself as a united front is absolutely key in the world of co-parenting." "Even on the most difficult, most frustrating days, keep in mind, nobody can understand what it's like to be the parent of your children except for your co-parent." "Lean on each other to get it all done and it becomes that much easier for both of you."  

Ep. 107: How to navigate work-life transitions with graceJoin the 2025 Success Luncheon in Vancouver on Nov. 25, 2025This one's for the parents at a crossroads. Whether you're re-entering the workforce, navigating separation, or simply wondering what's next, this conversation is a reminder that your current challenge is only a snapshot in time.In this episode, Amanda Sayfy, Executive Director of Dress for Success Vancouver, shares what it's really like to build a mission-led career while navigating parenthood, ADHD, and major life transitions.We talk about what resilience actually looks like, why gender equity isn't just women's work, and how to find purpose—even when you feel like you've lost yourself.In this episode, we cover:• The emotional toll and unexpected gifts of career breaks• How co-parenting helped Amanda redefine balance• The power of role modelling and social capital• What true dignity means in career transitionRelated episodes:Ep. 101 : What to do when life looks great on paper but still feels off with Christine Coughlin – Spotify, Apple or YouTubeEp. 103 : How to stop spiralling and take action when you're overwhelmed with Joanna Brewster – Spotify, Apple or YouTubeAbout Amanda SayfyAmanda Sayfy is a passionate advocate for women's empowerment. As Executive Director of Dress for Success Vancouver, she leads with equity at the heart of her work, supporting over 2,000 women annually. A seasoned non-profit leader with 20 years of experience, Amanda brings strategic insight and diverse fundraising expertise to advance equitable employment access across Metro Vancouver. https://dfsvancouver.ca/About Andrea Barr, host of All Figured OutAndrea Barr is a certified coach, speaker, and host of All Figured Out. She helps ambitious parents create clarity, calm, and confidence in their careers and lives—so they can thrive without sacrificing family time.⁠ALL FIGURED OUT EVENTS: Online & IRL⁠⁠Let's connect! ⁠Instagram⁠ • YouTube • Website • LinkedIn

Do the double standards that show up in a narcissistic relationship and “co-parenting” relationship drive you crazy?Double standards are a hallmark of narcissistic abuse and are pervasive even (maybe especially) after you have left the relationship.In this episode we explore why someone with narcissism requires these double standards to work in their world and how the larger system allows and supports them to continue.  We also discuss ways in which you can lessen their emotional impact, decide if and when to engage and point the double standards out, and how best to do this to present as a good “co-parent.”While the double standards will always be a part of any relationship your ex partner has, you can make shifts to not allow it to take so much of your emotional energy.Be sure to listen to Episode 83: Co-Parenting with a Narcissist: Strategies for Modifying the Parenting Plan - https://www.buzzsprout.com/1991648/episodes/14356912-ep-83-co-parenting-with-a-narcissist-strategies-for-modifying-the-parenting-planRegister here for the workshop happening November 11th, 2025 - Family Court Doesn't Have to Break You: Practical and Emotional Preparation for Survivors | https://mailchi.mp/risingbeyondpc/courtprepPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

Send Us a Message (include your contact info if you'd like a reply)The hardest part of co-parenting isn't agreeing when things are calm—it's knowing exactly what to do when life changes. We unpack how to design a parenting plan that functions like a family operating system: practical, plain-language, and built to reduce conflict before it starts. With DCA ADR Certified Divorce Coach Dori Braddell joining Tracy, we dig into the decisions that matter most—daily schedules, holidays, make-up time, communication, medical and education choices—and show how to write terms that hold up under stress.We talk strategy first. Rather than rely on boilerplate, we coach clients to identify intentions, predict “sticky bits,” and reality test assumptions about the other parent. You'll hear how to draft three-tier proposals that show flexibility without giving away your core interests, how to keep Amy the amygdala buckled in during tough talks, and how to pick the right process for your situation: kitchen table conversation, mediation, collaborative practice, or a structured four-way. We share simple scripts and boundary tools that make saying no, countering, and pausing the conversation feel safe and effective.Then we get practical. Dori's parenting plan builder gives clients sample clauses they can mark up and tailor. Visual schedule tools like Custody X Change help families compare 2-2-3, 2-2-5-5, and week-on/week-off rotations at a glance. We outline expense categories beyond basic child support—drivers ed, braces, mental health, extracurriculars, graduations, even grooming—plus thresholds for joint approval to prevent petty fights. Finally, we emphasize review paths and built-in dispute resolution ladders so parents can adapt as kids grow without running to court.If you're a divorce coach, mediator, or parent navigating separation, this deep dive will help you create a plan that is clear, fair, and truly usable. Subscribe, share with a colleague, and leave a review telling us the one clause you wish every parenting plan included.To contact Dori, visit her personal practice website at https://www.thedivorcementor.ca/about-me  or reach her at her DCA email at dca.ca@divorceocahesacademy.com Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: @divorcecoachesacademyLinkedIn: divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

You're the parent, or stepparent, who wants less conflict and more connection. But a child's resistance, sarcasm, isolation, or hurtful words, such as: “you're not my dad,” can derail plans and result in hurtful interactions. We've been there.In part 2 of this mini-series, you'll discover how to respond well in tough moments of pushback by using John Gottman's 5 steps of Emotion Coaching. You'll hear us role-play around real-life pushback when a child is competing for a parent's love, making accusations and threats, and behaving oppositionally toward a stepparent.We'll offer a better way to manage those moments with words that help kids feel seen, heard, and understood.  We'll also show you the best approach for addressing poor behavior and setting boundaries. The plan is simple: notice the emotion, treat it as an opportunity, listen and validate, help label feelings, then set limits while exploring solutions. Practice this, and you'll be surprised at how you can lower the tension, build relational safety, and strengthen your connection with a struggling child. When pushback hits, it is possible to move away from reacting in ways that don't help and instead, create an atmosphere of mutual trust, respect,  and real connection in your home.You'll Discover:The 5 Emotion Coaching steps from John Gottman (with wording you can steal) and why each step matters. How to decode what's going on underneath pushback and respond in a way that helps your child move through pain, loss, anger, sadness, and confusion. When and how to set behavioral boundaries so that kids are more open to receiving and responding well. A simple script for stepparents to defuse “You're not my dad/mom” moments while building mutual respect and understanding. When and how to engage in problem-solving with your child and foster real buy-in, confidence, and trust.Resources from this Episode:Raising an Emotionally Intelligent Child by Dr. John GottmanEpisode 222. Step-by-Step Guide: Facing Painful Pushback Without Making Things Worse [Part 1]Episode 194.  Powerful Tips for Effectively Connecting with Your Angry or Distant Child [with Dr. Amy J.L. Baker]Episode 195.  Connecting with Kim's HARD Child - Facing the Challenges of Parental AlienationEpisode 210.  Is Your Child Pulling Away?  Here's How to Respond with Wisdom and LoveEpisode 211. 8 Warning Signs Your Ex is Manipulating Your Child's Heart and MindEpisode 92.  At a loss and feeling defeated because the kids stubbornly refuse to blend?Episode 132. How do loss and grief impact blended family integration?Episode 189. Bringing Hope to the Realities of Grief:  A Path to Understanding and Healing [with Krista St-Germain]Ready for some extra support?   Schedule your free coaching call here:  https://calendly.com/mikeandkimcoaching/freesession

In this episode of LaidOPEN Podcast, Charna talks with Dr. Chelsey Hague-Zavaleta, an expert in applied educational neuroscience and social–emotional learning. Together, they explore what it really means to raise calm, connected kids — and how to do it without losing your mind (or yourself) in the process. They unpack the science of co-regulation, discuss the difference between gentle and authoritative parenting, and share practical tools for managing stress behaviors and creating family balance. Dr. Chelsey offers compassionate insights for parents, teachers, and caregivers looking to build calmer, more cooperative relationships with children, and with themselves. Charna also introduces her upcoming group program designed to help parents and individuals deepen their self-regulation and embodiment practices. "When we learn to regulate ourselves, our children learn safety through us." — Dr. Chelsey Hague-Zavaleta Show Notes:  00:00 Introduction and Personal Wish for Parenting 00:53 Introducing Dr. Chelsey and Her Expertise 02:41 Chelsey's Journey and Parenting Course 05:13 Parenting Challenges and Co-Regulation 07:45 Gentle Parenting vs. Authoritative Approach 15:54 Tone and Nonverbal Communication in Parenting 20:54 Handling Parental Preferences and Boundaries 30:17 The Ineffectiveness of Negative Commands 30:51 Positive Framing in Parenting 32:38 Intervening Before Explosions 34:04 Handling Stress Behaviors 35:21 Challenges of Co-Parenting and Transitions 37:57 Adoptive and Foster Parenting 45:09 Embodiment and Raising Self-Aware Children 53:22 The Power of Praise and Positive Reinforcement 56:11 Conclusion and Resources ✨ Subscribe to LaidOPEN for more conversations about intimacy, self-regulation, and the science of connection.

Listen to this episode if... You're newly separated and trying to figure out parenting arrangements. You don't have court orders yet and things are already getting tense. Your ex is unreliable, manipulative, or emotionally unpredictable. You're feeling pressured to agree to arrangements that feel unsafe or unfair. You want to avoid court but don't want to be taken advantage of. Trying to co-parent after separation without court orders? This episode offers a general discussion that may help you better understand the common challenges many face during this stage. Mum and I talk through the confusion, conflict, and emotional chaos that often arise when parenting without formal agreements in place. We explore how co-parenting typically unfolds in the early days post-separation, the general differences between parenting plans and court orders, and what can happen when one parent starts making sudden changes like; withholding time with the kids, shifting pick-up arrangements, or insisting on "rules" that were never agreed upon. If you're feeling unsure about whether to formalize your arrangements, being pressured into something that feels unfair, or just don't know where to start, this episode provides a helpful overview, insights, and discussion points to consider. Please remember this is not legal advice. Always speak with a qualified professional for advice on your specific situation.  

In this episode of the Amicable Divorce Network Podcast, host Tracy Ann Moore-Grant is joined by Las Vegas-based attorney and holistic family law practitioner Dara Marias, author of Chapter 70 in the book Divorce Amicably: Your Roadmap to Resolution. Together, they dive into what it truly means to prioritize your children during and after divorce.From modeling emotional intelligence to creating consistent routines and shifting into a business-style relationship with your co-parent, Dara shares tangible, compassionate strategies to help parents reduce conflict, strengthen communication, and raise resilient, emotionally secure children.Whether you're in the thick of custody discussions or simply want to co-parent more effectively, this episode offers actionable advice to help you center your children—and your values—through it all.Want to connect with Dara Marias?Visit: https://daramariaslaw.comEmail: contact@daramariaslaw.com

After today's episode, head on over to @therapybookspodcast to learn about the latest giveaway. *Information shared on this podcast is for informational and educational purposes only. In this episode of What Your Therapist is Reading, host Jessica Fowler speaks with Aurisha Smolarski, LMFT, a licensed marriage and family therapist, about her book 'Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes.' Aurisha and Jessica talk all things about co-parenting. Aurisha outlines the structure of her book, including the six Cs of cooperative co-parenting, and provides insightful examples of real-life co-parenting challenges and solutions. The conversation emphasizes the importance of focusing on the child's well-being, managing personal triggers, and shifting from a romantic relationship mindset to a co-parenting mindset. The episode also touches on practical tips and resources for parents and therapists alike. Highlights:  Diving into Cooperative Co-Parenting Attachment Theory and Co-Parenting Personal Experiences and Examples The Co-Parenting Triangle About the author: Aurisha Smolarski, LMFT, is a licensed marriage and family therapist, certified co-parenting coach, mediator, and mother, with a clinical practice in Los Angeles, CA. She is the award winning author of Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes. She specializes in working with co-parents, couples, and individuals. As a co-parent herself, she is very familiar with the challenges faced by parents raising kids in two households. For more than 15 years, she has drawn on attachment theory and other modalities to help clients move from conflict to cooperation, make child-centered agreements, and create a secure co-parenting two-home family system. She has been featured in Vogue, Newsweek, Huffington Post, and Parents among others.  She lives with her daughter and cat and sees clients both virtually and in person.

“Grief is something we have and we carry with us, but we can feel everything when we're grieving.”Divorce & Co-Parenting Coach Meg Gluckman and Life & Grief Coach Susie Ruth share their personal stories and discuss how grief is more than sadness—it's a mix of emotions that can be honored through ritual, community, and honest expression. Together, we explore practical ways to process grief, especially during divorce and parenting, and encourage allowing yourself to feel, seeking support, and modeling emotional honesty for children.Resources & Guest Info:Learn more about Susie Ruth: susieruth.comInstagram: @thegrieftenderLearn more about Meg's Divorce & Co-Parenting coaching: meggluckman.com

Are you a parent over 40 navigating the wild world of co-parenting after divorce? Welcome to Divorce Devil Podcast Episode 238! This week, David and Rachel get raw and real about the “co-parenting storms” we all face—especially when the holidays hit and emotions run high.

We know that pushback moments can sting. Eye rolls, refusals, accusations, or shutting down are all things kids in blended families can tend to do. It's easy for parents and stepparents to appease, minimize, deflect, control, try to 'fix-it' or simply avoid pushback (we've done it too). In this two-part series, we act as your guides and name the real struggle beneath kids' hurtful behavior: loss, grief, and fear that come with blending. Then we introduce a clear plan: Emotion Coaching. You'll hear real-life scenarios, why common reactions backfire, and what to do instead to help your child feel seen and supported. The win? A calmer home,  stronger bonds, and practical steps forward. The risk of doing nothing? Escalating conflict, shutdown, resentment, and power struggles. If you're ready to respond to your child's pushback with calm, clarity, and care, this conversation is for you.You'll Discover:The four common Pushback Predicaments: competing for love, accusations/threats, oppositional attitude, and loss & grief. And what's really going on underneath. Why appeasing, minimizing, deflecting, defending, controlling, or avoiding often makes things worse, and what kids hear when we react in those ways. How Emotion Coaching helps kids identify and name big feelings, regulate their emotions, and become receptive to changing their behavior.  Plus, the blended-family benefits (safety, trust, and respect). A simple reflection challenge to build awareness around your typical reaction patterns and your child's reactions to your reactions, so that you can choose a better way to respond next time. Continued Learning on this Topic:Episode 154. What practical and emotional shifts can you expect as you blend your family?Episode 213. Discover How to Better Understand and Connect with Children of Divorce [with Lauren Reitsema]Episode 159.  How to Stay Hopeful as a Stepparent When You're Continually Rejected and HurtEpisode 37. Why do kids struggle to accept their stepparent?Episode 039. How to Create Strong Bonds with Resistant StepkidsReady for some extra supportWe all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback! 

In the latest episode of Parents & Professors Podcast, Dr. Marjorie Dorime-Williams and Dr. Michael Steven Williams dive deep into one of the most sensitive yet essential topics in co-parenting: finances.

Today we're breaking down one of the most powerful mindset shifts a woman can make after divorce, decentering men. You'll learn what it really means to stop revolving around your ex's choices, your kids' needs, or anyone else's chaos, and finally put yourself back at the center of your life. Because peace doesn't come from controlling what happens at his house, it comes from reclaiming your energy, your attention, and your sense of self.Through real stories, tough love, and raw truth, you'll discover how letting go of control doesn't make you weak, it makes you free. This is your permission slip to stop fixing, stop chasing, and start thriving. You'll walk away with a new kind of clarity... the kind that reminds you that when you choose yourself first, everyone in your world benefits, especially your kids.Curious if the Collective is for you? Go to GetOverDivorce.com, you can book a short call with me and we will uncover your blocks and blindspots and find out if my program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Get Over Divorce Collective" ⁠⁠⁠⁠⁠⁠⁠⁠i⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠s a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals.#MidlifeAwakening, #DivorcedAndThriving, #WomenWhoRise, #GetOverDivorce, #ReclaimYourPower, #HealingAfterDivorce

Send us a textCo-parenting coach Jay Skibbens reveals his extraordinary journey of discovering through DNA tests that none of his three children were biologically his - and why he chose to remain their father. After years of toxic co-parenting and a devastating paternity fraud discovery, Jay transformed his pain into purpose, becoming a leading voice for divorced parents navigating high-conflict situations.Jay shares raw insights about being raised by a single mom without knowing his father, the addictive nature of toxic relationships, and the moment he discovered the truth about his children's paternity when they were 3 and 18 months old. Despite the betrayal, he legally formalized his role as their father and now coaches hundreds of divorced moms through similar co-parenting challenges, offering a unique perspective as someone who's "been to hell" and found a way forward.Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

Whether you're co-parenting, part of a blended family, or just trying to raise emotionally healthy kids, you need to hear this. Welcome back to Part 2 where Maria sits down with Heather Rae El Moussa (Star of Selling Sunset & The Flipping El Moussas) for a conversation about parenting with peace and love, even when it's hard. Heather opens up about what it's really like to raise a blended family in the public eye, and how she's learned to let go of ego, comparison, and judgment for the sake of her children. They both share the emotional tools that have helped them, from therapy and communication to self-awareness and grace, and how choosing peace over conflict transforms not just your family, but your own healing. PLUS, they share how to model emotional regulation for kids, create healthy boundaries, and rebuild trust after family changes or divorce. Heather dives into her lessons on compassion, forgiveness, and what it really means to lead by example! If you're navigating co-parenting, communication, or just want to bring more calm into your home, tune in!  HEALERS & HEAL-LINERS:  Peace is a choice you make every day. Heather shares how she learned to put ego aside and lead with compassion (even when co-parenting gets hard) because peace at home starts with the energy you bring into it. Your healing is your child's healing. Both Heather and Maria remind us that kids don't just hear what we say, they feel how we live. Modeling calm, communication, and emotional honesty teaches them more than words ever could. Forgiveness isn't weakness, it's wisdom. Heather opens up about learning to let go of resentment and choose understanding, proving that true strength comes from empathy, not control. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES:  Instagram: https://www.instagram.com/theheatherraeelmoussa/?hl=en  TikTok: https://www.tiktok.com/@heatherraeelmoussa  Heather Rae Beauty: https://www.instagram.com/heatherraeessentials/?hl=en  Website: https://heatherraeessentials.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

What if a good divorce really is possible?

ResourcesEpisode 221.Suggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you to do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Today, Mardi Winder welcomes Jenni Rock, an author, speaker, and coach specializing in helping parents recover from toxic co-parenting breakdowns. The discussion focuses on the often-overlooked impact of divorce on children when one parent displays toxic or manipulative behaviors. Drawing from her personal experience, Jenni speaks candidly about the emotional challenges and long-term effects these situations can have on children, emphasizing the importance of recognizing and addressing harmful patterns before they become deeply rooted.Jenni outlines some of the common behaviors parents face in these circumstances, ranging from false allegations to parental alienation and gaslighting, and highlights how children can inadvertently become tools in ongoing conflicts. Throughout the episode, she offers insightful strategies for communication and boundary-setting, advocating for practical approaches such as limited, essential messaging, neutral handovers, and using technology to minimize emotional confrontation.Mardi and Jenni also touch on the delicate balance of honesty and emotional safety when speaking with children affected by conflict and negative influences. Jenni stresses the importance of fostering open dialogue without placing blame, and encouraging children to feel secure sharing their feelings. For parents who have lost access to their children due to toxicity or manipulation, Jenni suggests ways to heal from trauma and stay connected, including keeping a log or email account for messages to be shared later in life.About the Guest:Jenni Rock is a Co-Parenting without Conflict expert with four years of experience. Jenni has been instrumental in helping divorced parents exit toxic relationships and redefine their communication patterns to prioritize the needs of their children. Having gone through a marriage littered with Domestic Abuse, manipulation, gaslighting and coercive behaviour became the norm. Her separation from her ex was very traumatic not only for her but for her son who was age 3 at the time. When Jenni finally instated strong boundaries to protect herself and her son, there was an explosion of abuse which then had to be addressed using Police support and support not only for Jenni but for her son too. Her son became very poorly as a result of the complex PTSD, and Jenni had to contend with trying to work, support her son, and heal herself all at the same time. It's been a journey!For Jenni's gift: https://1drv.ms/w/c/ca499b89cefc9e76/EZ9CMPRD17lBtOK8AxpIX7ABMNaVWCpnSLViwuf01kxdow?e=1NprJnTo connect with Jenni:Check out my webinar: https://pages.coparentingwithoutconflict.com/ Linked In: https://www.linkedin.com/in/jenni-rock-uk-s-leading-parental-alienation-and-coparenting-breakdown-specialist-293768b2/ Facebook: https://www.facebook.com/profile.php?id=100090676011227About the HostMardi Winder is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube: https://www.youtube.com/@divorcecoach4womenThanks for Listening!Thanks so much for listening to our podcast! If you enjoyed...

Welcome to A Year in a Day. I'm Jaime Davis, Board Certified Family Law Attorney at Gailor Hunt. On this show, I talk with lawyers, psychologists, and other experts with the goal of helping you navigate divorce without destruction.In this episode, I'm joined by my law partner and fellow family law attorney, Melissa Essick, to discuss practical tips and suggestions for creating a holiday custody schedule that works best for your family during separation and divorce.Melissa and I explore the holidays most often included in agreements—from Christmas and Thanksgiving to birthdays and spring break—and break down the three main scheduling approaches: rotating, fixed, and shared/split days. We offer expert insights into crucial factors to consider, such as maintaining family traditions, the impact of travel and distance, school calendars (traditional vs. year-round), and the age of your children. We also offer advice on sensitive topics like gift-giving and decorations and stress the importance of flexibility and cooperation to reduce stress. Finally, we discuss what happens when parents simply can't agree, and why a customized agreement is almost always better than a judge's standard order.Whether you're new to holiday custody schedules or looking to refine your current plan, our planning tips can help you forge a holiday visitation plan that prioritizes your children's well-being and ensures everyone can embrace the spirit of the season.If you are in need of legal assistance in North Carolina, contact us at Gailor Hunt by visiting www.divorceistough.com.Like this show? Rate it here!While the information presented is intended to provide you with general information to navigate divorce without destruction, this podcast is not legal advice. This information is specific to the law in North Carolina. If you have any questions before taking action, consult an attorney who is licensed in your state.

If your child could write your co-parenting rules, what would they say? Author and child-of-co-parents Kylar Denae joins BACKtalk to flip the script—sharing the simple, science-backed shifts that make kids feel safe, seen, and stable after separation. We get real about boundaries (not beef), handoffs without drama, talking to your child without weaponizing them, new partners, holidays, and breaking generational patterns so your family can actually thrive.You'll learn: how to build a child-first parenting plan, phrases that de-escalate fast, healthy communication rhythms between homes, red flags that harm kids, and routines that help children feel rooted—even with two addresses.Watch, take notes, and send this to the co-parent who needs a win today.Kylar Denae is the author of Two Homes, One Heart: A Guide to Co-Parenting from a Child's Perspective. Raised in a successful co-parenting family and trained in Human Development & Family Science, Kylar helps parents create child-first routines, communication, and stability through speaking, workshops, and practical tools that break negative cycles and build healthier families.co-parenting, child-first co-parenting, parallel parenting, parenting plan, blended family, transitions, handoffs, conflict resolution, Black families, separation & divorce

Real talk on co-parenting with Crystal. Because raising kids together after the breakup deserves its own kind of applause. When you stop acting from pain... everything changes. Hurt parents may raise confused children.

Nia Long opened up about finding peace and co-parenting with her ex, Ime Udoka, after their highly publicized split, sparking a fiery debate among the RSMS crew about forgiveness and public humiliation. See omnystudio.com/listener for privacy information.

The Rickey Smiley Morning Show crew dove into a mix of breaking headlines and celebrity stories that had everyone talking. A federal judge in San Francisco blocked Donald Trump’s controversial plan to cut Democratic-backed programs during the government shutdown, calling the move politically motivated. The RSMS crew spoke about Diddy’s post-prison life. The Bad Boy mogul faces strict conditions, including mandatory outpatient treatment and possible medication monitoring, as part of his supervised release following his four-year sentence. In entertainment, Nia Long opened up about finding peace and co-parenting with her ex, Ime Udoka, after their highly publicized split, sparking a fiery debate among the RSMS crew about forgiveness and public humiliation. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

Co-parenting is never easy—but when your ex displays narcissistic or emotionally abusive behaviors, it can feel impossible. You're not just managing logistics—you're protecting your peace, supporting your children, and trying not to lose yourself in the chaos. In this episode, I'm joined by Dr. David Hawkins, founder of the Marriage Recovery Center and the Emotional Abuse Institute. With over four decades of experience and more than 40 books to his name, Dr. Hawkins brings deep insight into what it takes to stay grounded and emotionally safe while co-parenting with a narcissist. We explore how to shift from feeling powerless to powerful—not by changing the other parent, but by transforming how you show up. Dr. Hawkins and I talk about boundaries, emotional regulation, and how to support your children without getting pulled into manipulation or conflict. This conversation is about empowerment, not blame. If you've been walking on eggshells, exhausted by drama, and worried about your kids' well-being, this episode will bring clarity, courage, and practical tools to help you anchor yourself and protect what matters most. Connect with Dr. Hawkins: Free Resource: Free Ebook - Getting To the Core: https://marriagerecoverycenter.com/media/Getting-to-the-Core.pdf Website: www.marriagerecoverycenter.com Email: info@marriagerecoverycenter.com Instagram: https://www.instagram.com/marriagerecoverycenter/ YouTube: https://www.youtube.com/user/drdavidbhawkins/videos Podcast:  https://podcasts.apple.com/us/podcast/marriage-rehab-exposing-narcissistic-emotional-abuse/id1618828831   Resources Mentioned in this Episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod

You think you're ready for real talk… until your kid starts asking the questions you never expected to answer.In this episode, my daughter Taylor flips the script and puts me in the hot seat — asking the questions every kid wonders about their parents but rarely says out loud.From how I viewed women before I had daughters…To what scared me most about being a dad…To what I wish I'd done differently.This one's honest, uncomfortable at times, and full of love.Because sometimes the hardest conversations are the ones that bring you closer.You Are Dope Podcast...Real talk. Real growth. Real fatherhood.#YouAreDopePodcast #DopeDadsShowUp #Fatherhood #Parenting #LifeCoachATL #FatherDaughterTalk #RealConversations #Healing #DadsMatter #FamilyBond

In this powerful episode of Heartbreak to Happiness, Sara Davison sits down with Rebecca Waclawyj, founder of Brighter Future Mediation, neurodivergent entrepreneur, and survivor turned advocate for safe, trauma-informed conflict resolution.Drawing on over 15 years in the criminal and family court system—and her own lived experience of divorce and separation—Rebecca offers a candid, critical look at mediation in the context of domestic abuse. Can mediation ever be safe when power imbalances exist? When is it a healing alternative, and when does it risk retraumatizing survivors?

In this episode, I open up about the emotional and practical work of supporting a young child through high anxiety — and what it means to stay grounded as a parent when your child's fear takes over. With thanks and insight from psychologist Sean Larsen, hypnotherapist Catherine Williams, and family counsellor Erica Spink, I explore how “bottom-up” fear works in a child's nervous system, why storytelling can be more powerful than reassurance, and how gentle exposure and family balance helped our son heal.What you'll hear in this episode:Simple family moments that restore connection — nature play, empathy, and advocacyHow a mild infection triggered deep anxiety in a six-year-oldWhy logic doesn't calm body-based fearHow storytelling can re-train a child's brainThe emotional load of co-regulation and the need for parental balanceThe small daily shifts that made a difference: softer mornings, more play, less pressure

ResourcesBlend Don't Break by Chad and Jdele BrignacCLICK HERE to connect with ChadCLICK HERE to connect with JdeleSuggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you to do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Send us a textWhat if the bravest promise a father can make isn't “I'd die for my kids,” but “I'll live for them”? That line sits at the center of our conversation with Dr. Jarett Stopforth—a scientist, founder, and devoted dad whose journey runs from Zimbabwe and South Africa to Seattle, with stops in academia, startups, and a few blistering hikes that reset his bond with his kids.We dig into the values that shaped him—humility from a preacher father, grit from a mother who crossed class lines—and how those roots guide the way he co‑parents with intention and generosity. Jared opens up about reframing divorce as an opportunity to go all‑in on fatherhood, trading convenience for presence, and using travel to teach empathy and gratitude. He also breaks down a practical health blueprint for modern dads: high‑protein nutrition, daily steps, strength training, more sleep and sunlight, and less alcohol. Then we get into men's health at a deeper level—why testosterone matters, how today's lifestyle suppresses it, and what it looks like to support your body's natural systems before considering hormones.From the origin story of 21 Again to the choice to protect weekends and summers at all costs, this is a story about building a life strong enough to carry the people you love. If you've felt drained, distant, or stuck on autopilot, you'll leave with a clear, doable plan to reclaim energy, show up with patience, and create the kind of memories your kids will remember. Hit play, share with a friend who needs a nudge, and if this conversation helps, subscribe and leave a review so more dads can find it.Support the showPlease don't forget to leave us a review wherever you consume your podcasts! Please help us get more dads to listen weekly and become the ultimate leader of their homes!

Suggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you to do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Headnoise episodes are back! In this week's Head Noise episode, I answer all your voice messages and cover a range of topics. From the importance of sunlight for cortisol regulation in different climates, to strategies for co-parenting with a narcissist, to tips for overcoming the challenges of speaking up as an introvert and building social confidence, and finally, understanding the role of dopamine in morning routines and how it impacts motivation throughout the day. If you would like to send in a question email please email: ⁠⁠⁠info@dyfmpod.com⁠⁠⁠ or if you would like to send in a Voice Message go to dyfmpod.com Some light box therapy links: https://shorturl.at/UPDPW https://shorturl.at/WulAU https://shorturl.at/6Ni4Y Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Apparently, your soulmate is supposed to look like you…I guess Alex and Jon prove that theory. In this week's episode, we've got one crazy story for you after another. We've got cheating, we've got herpes, and we've got threesomes! The ultimate trifecta. For some, three's a crowd but for others…it's standard. The only third thing Alex and Jon are adding their relationship is their beautiful baby girl! She's set to arrive any day now so this is the last episode before Jon and Alex are thrust into the world of parenthood. Today's stories may be wild but they're nothing compared to the journey they're about to embark on. Submit your questions here!⁠0:00 - Intro34:53 - I Have…Orangutang Boobs?40:08 - He Likes My Hair Too Much41:34 - Here's to Herpes!45:18 - Let's Have a Threesome51:18 - Coparenting or Flirting?53:47 - Family Only Photo56:36 - I Love My Cheating Boyfriend01:01:43 - Reading Your Secrets01:04:10 - Recs of the WeekVisit our website ⁠www.giveittomestraightpodcast.com⁠Visit our other website ⁠www.alexjon.com⁠Find us on Instagram!⁠Podcast⁠⁠Alex⁠⁠JonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.