Podcasts about Coparenting

Headnoise episodes are back! In this week's Head Noise episode, I answer all your voice messages and cover a range of topics. From the importance of sunlight for cortisol regulation in different climates, to strategies for co-parenting with a narcissist, to tips for overcoming the challenges of speaking up as an introvert and building social confidence, and finally, understanding the role of dopamine in morning routines and how it impacts motivation throughout the day. If you would like to send in a question email please email: ⁠⁠⁠info@dyfmpod.com⁠⁠⁠ or if you would like to send in a Voice Message go to dyfmpod.com Some light box therapy links: https://shorturl.at/UPDPW https://shorturl.at/WulAU https://shorturl.at/6Ni4Y Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

First off, if you regret a big decision in life that you can't change, please know that you are not alone. You might never be able to change the decision that you regret, but you can change how that regretful decision will impact your future. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

The girls are still fighting...00:00 Intro, Life Update, Reminiscing on Restaurant Classics17:15 Rihanna & ASAP Rocky Give Birth to Baby Girl20:20 Cardi B, JT Online Beef, Chris Blake Griffith + Tasha K Allegations on Stefon Diggs39:35 Nicki Minaj Announces New Album Date, Cardi B Beef41:19 Cardi B Responding to Crissle from The Read, Offset Divorce Drama53:17 Mariah Carey Appearance on Kai Cenat's Mafiathon, Tylil Comments, Co-Parenting with Nick Cannon01:03:08 D4vd Investigation01:06:04 New TV/Movies + Music, Reasonable Doubt on Hulu, Doja Cat Album01:09:00 Outro

Send Us a Message (include your contact info if you'd like a reply)Ever wondered what's truly driving the most difficult divorce cases? Fear might be the hidden force behind excessive legal fees, ongoing conflicts, and harmful decisions that impact families for years to come.The fears inventory is a powerful but often overlooked tool in the divorce coach's arsenal. As divorce coaches, when we help clients identify and address their deepest concerns—about conflict, finances, and parenting—we transform their ability to navigate the process. Fear doesn't always announce itself clearly. Instead, it manifests as controlling behavior, conflict escalation, perfectionism, or complete shutdown. Most tellingly, it appears as decision paralysis, where clients believe they're being strategic when their nervous system has actually thrown them into fight-flight-freeze mode.Through techniques like validation, exploring emotional undercurrents, using a future self lens, externalizing fear, and building body awareness, coaches can help clients move from fear-based to values-based decision making. This isn't about eliminating fear entirely—it's about putting it in the backseat so it's not driving the divorce process. When we help clients distinguish between what they can and cannot control, we reconnect them with their agency during a time when helplessness often takes over.The real magic happens when clients can align their decisions with their values instead of their fears. This transformation builds not just a better divorce outcome but long-term emotional resilience that serves clients well beyond the signing of final papers. Are you helping your clients identify what's keeping them up at night? If not, you might be missing the most powerful intervention available in your coaching toolkit. Join us to discover how addressing fear changes everything in the divorce coaching journey. Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: @divorcecoachesacademyLinkedIn: divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

Apparently, your soulmate is supposed to look like you…I guess Alex and Jon prove that theory. In this week's episode, we've got one crazy story for you after another. We've got cheating, we've got herpes, and we've got threesomes! The ultimate trifecta. For some, three's a crowd but for others…it's standard. The only third thing Alex and Jon are adding their relationship is their beautiful baby girl! She's set to arrive any day now so this is the last episode before Jon and Alex are thrust into the world of parenthood. Today's stories may be wild but they're nothing compared to the journey they're about to embark on. Submit your questions here!⁠0:00 - Intro34:53 - I Have…Orangutang Boobs?40:08 - He Likes My Hair Too Much41:34 - Here's to Herpes!45:18 - Let's Have a Threesome51:18 - Coparenting or Flirting?53:47 - Family Only Photo56:36 - I Love My Cheating Boyfriend01:01:43 - Reading Your Secrets01:04:10 - Recs of the WeekVisit our website ⁠www.giveittomestraightpodcast.com⁠Visit our other website ⁠www.alexjon.com⁠Find us on Instagram!⁠Podcast⁠⁠Alex⁠⁠JonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever experienced an awkward "stepfamily moment" in public?  Like when someone notices that you and your child have different last names or makes assumptions about your family dynamics?  We've experienced plenty of those moments in our blended family journey, and it doesn't feel very good. In today's conversation, we address the experience of feeling “marginalized” or "less than".  And we'll share what we've done to stand in our true identity and invite others into genuine connection, rather than avoiding the awkwardness.It's liberating to simply normalize the reality that blended families are everywhere, and we embrace three mindset shifts that make a real difference: Be confident and secure about how your family came together Be authentic by offering a simple, positive message that honors your story Avoid comparison traps Our hope is that you'll feel seen, supported, and empowered to carry your story with courage and to know that you aren't alone.You'll DiscoverWhat feeling “marginalized” looks like in everyday moments, and why blended families are part of the cultural mainstreamA simple, unapologetic way to respond to awkward situations without shaming yourself or your kidsFour tools to escape comparison traps and stay confident and secureResources from this Episode:CLICK HERE to check out the Blending Together CommunityEpisode 11. 3 Hidden Strengths for Imperfect Blended FamiliesEpisode 156. The 3 Super Strengths of a Blended Family Marriage Episode 114. Beware of Common Comparison Traps that Create Disconnection and Negativity Episode 160. A 4-Part Framework for Achievable Expectations and How to Live Them OutEpisode 14. 3 Helpful Steps to Overcome Your "Perfectionistic" Ideals and Disappointments Episode 180. Break Free From Guilt and Blend with Authenticity and Security Ready for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!Ready to join the Blending Together Community? Click here to get started!

In this emotionally charged episode of DivaSpeaks Relationships, a wife writes in after trying to do what most women wouldn't—stay and fight for her marriage after her husband fathered a child outside their union.But now? She's exhausted.Because while the baby was forgivable… the baby mama's behavior is not.From excessive calls over minor issues to nonstop meddling in their business, this wife is now questioning if staying was a mistake. Join me, The Unlicensed Therapist – A Relationship Analyst, as we unpack the real cost of betrayal, the weaponization of motherhood, and the emotional fallout when a wife tries to be bigger than the betrayal… but the ex refuses to let them move forward. Trigger Warning: This letter gets raw, real, and might hit a little too close to home.

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In this episode, I answer a question from Barry in the UK about co-parenting struggles, sibling conflict, and feeling overwhelmed when kids fight. I share encouragement from another listener's success story and then walk through Barry's challenges step by step. Together, we look at how to stay calm, use reflective responses, set clear limits, and avoid falling into power struggles. I also explain why kids often grasp for power and control when life feels uncertain, and how creating household rules, building consistent special time, and repairing after mistakes can make all the difference. Parenting isn't about being perfect — it's about having a plan, sticking with it, and trusting that connected relationships help kids grow into their best selves. Ask Me Questions:  Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com My Book: Device Detox: A Parent's Guide To Reducing Usage, Preventing Tantrums, And Raising Happier Kids - https://a.co/d/bThnKH9 Podcast HQ: https://www.playtherapyparenting.com/ My Newsletter Signup: https://www.playtherapyparenting.com/newsletter/ My Podcast Partner, Gabb Wireless: https://www.playtherapyparenting.com/gabb/ Common References: Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group.

Coparenting is never easy, but it gets a lot more difficult and challenging when one of the parents is in a new relationship. My guest in this episode is Trina Nudson, founder of the BeH20 coparenting program. Trina offers practical advice on coping, setting boundaries, and making sure you put the kids first. Trina and I also share some personal stories. Learn more here: https://www.divorcedgirlsmiling.com/co-parenting-boundaries-while-in-a-new-relationship/

Send us a textCelebrity relationships spark the conversation, but this episode focuses on real-life divorce. We cover how professionals should stay neutral (realtors, accountants, teachers, coaches), why sale proceeds often sit in trust without a signed separation agreement, and how to protect privacy and reduce conflict. You'll hear practical tips on selling the matrimonial home, managing expectations about equity, handling school catchment issues, sharing info with kids' coaches/teachers, and setting clear co-parenting communication so children aren't caught in the middle.Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

In this solo Q&A episode, Keelin gets candid about the realities of motherhood - from navigating identity, relationships, work, and guilt, to finding time alone that fills your cup. She shares why her family is moving to France, reflects on co-parenting and reuniting with Jason, and offers thoughtful advice for anyone undecided about having kids. Plus: the song that defines this season of her life, the one that reminds her of her daughter, and the nostalgic childhood traditions she's passing on.Mother is brought to you with thanks to Dairylea cheese. Set them free with Dairylea. Hosted on Acast. See acast.com/privacy for more information.

Send Us a Message (include your contact info if you'd like a reply)What can a children's fairy tale possibly teach us about divorce? As it turns out, quite a lot. The story of the Three Little Pigs offers a surprisingly perfect framework for understanding how different approaches to divorce preparation yield dramatically different outcomes.Some clients rush through their divorce process, making quick, reactive decisions—building with "straw." They might retain the most aggressive attorney they can find out of anger or fear, or just try to "get it over with" because they're exhausted. Others put in a bit more effort—the "stick" builders—talking to lawyers, downloading checklists, maybe reading a book or two. But they often miss the deeper emotional preparation, conflict pattern awareness, and values clarification that truly matters.The wisest approach? Building with "bricks"—taking time to assess the landscape, understand the risks, and plan for resilience. This means assembling the right team (attorney, financial specialist, therapist, and yes, a divorce coach), getting clear on values and goals, developing communication skills, and learning emotional regulation. When the inevitable "wolf" comes—whether that's court conflict, custody challenges, or financial hurdles—this brick foundation stands strong.As divorce coaches, we help clients slow down and shift from crisis thinking to strategic planning. We serve as the quarterback of their professional team, helping them engage the right specialists at the right time in the most effective ways. We aren't just offering emotional support (though that matters too); we're strategists, thinking partners, and often the only person in their life who sees the whole picture rather than just one component.The difference between merely getting through a divorce and going through it well lies in this brick-by-brick approach—intentional, informed, and aligned with long-term wellbeing. When you work with clients who are panicking, remember the pigs. Are you helping them rush toward a straw solution, or are you guiding them to build something that will truly protect them when the winds of change start blowing? Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: @divorcecoachesacademyLinkedIn: divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

CLICK HERE to learn more about the Blending Together CommunitySuggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!Ready to join the Blending Together Community? Click here to get started!

Send us a textKelly Myers is a divorce and co-parenting coach dedicated to helping individuals and families navigate the complexities of divorce and co-parenting. With a strong focus on clarity, emotional regulation, and strategic decision-making, Kelly empowers her clients to move through the emotional and financial challenges of divorce with confidence, making informed choices that align with their long-term goals.Kelly specializes in supporting parents as they shift from romantic partners to effective co-parents. She helps parents redefine their relationship as partners in parenting, guiding them to create respectful communication patterns and develop comprehensive, child-centered parenting plans that go far beyond custody schedules. Her approach centers on what children need emotionally and developmentally during this transition, while helping parents maintain a healthy family dynamic across two homes.In addition to her direct work with clients, Kelly is an experienced trainer and educator. She serves as a co-trainer for the Co-Parenting Specialist™ Training Program and provides professional development to divorce professionals seeking to use a more client-centered approach. Her mission is to equip both clients and professionals with the tools, mindset, and strategies needed to reduce conflict, foster cooperation, and create positive, long-term outcomes for families navigating divorce.Kelly Myers | First Steps Divorce | Firststepsdivorce.com | kelly.myers@firststepsdivorce.com | 858-449-3190 Sign up for one of our negotiation courses at ShikinaNegotiationAcademy.comThanks for listening to Negotiation with Alice! Please subscribe and connect with us on LinkedIn and Instagram!

As we continue to relive our top episodes of all time, this week we discuss co-parenting in episode titled, Parenting and Co-Parenting: Co-Parenting is a Team Sport. As co-parents, it is possible to experience peace and unity as we work together for the well-being of our children. This podcast is for you if you are seeking to improve your co-parenting relationship or trying to establish a healthy dynamic with your ex-spouse. This month's podcast series focuses on co-parenting and how the relationship between you and your ex-spouse can affect your children. We will discuss three major factors: communication, discipline, and finances. We also share how prayer and obedience to God's word can equip you in your efforts to parent together peacefully. If you are looking for more episodes on co-parenting or blended family relationships, you can find us on all major podcast platforms. Be sure to subscribe so you never miss an episode!Want to join the Blended Kingdom Families Community? Connect with us: Instagram, Facebook, YouTube, To support this ministry and help ensure that blended families around the world continue to receive biblical equipping click here: https://blendedkingdomfamilies.com/donate/ For more resources visit: Blended Kingdom Families Website

Co-parenting with a high-conflict ex can feel like walking through a minefield. The smallest interaction can spiral into chaos—and the emotional toll is exhausting.In this episode, we're breaking down the 10 most common scenarios that can quickly escalate into fights or triggering conversations when you're co-parenting with someone who thrives on conflict. From holiday schedules to new partners, money disputes to manipulative communication, we'll uncover the hotspots you need to watch for and share how to approach them with clarity and boundaries.If you've ever felt like every conversation with your ex is a battle, this episode will help you anticipate conflict before it happens, protect your peace, and refocus on what matters most—your kids and your healing.✨ Ready for more support, strategies, and a community that gets it? Join us inside The Next Chapter Membership, where divorced moms learn to co-parent with confidence, heal deeply, and build a life they love. Click here to join today: https://www.samandleah.com/services

This moment is bigger than Mitch Brown.

Conflict after divorce is one of the hardest challenges to navigate—especially when you're co-parenting with a difficult ex. I know firsthand how overwhelming it can feel to avoid conflict on the outside, only to create even more of it inside yourself. That's why in this episode of Co-Parenting with Confidence, I'm breaking down what conflict really is, the hidden patterns that keep us stuck, and the third option we often miss when we feel trapped between speaking up or staying silent. I share insights from Jason Gattis' book Getting to Zero along with my own journey of learning to self-regulate, set boundaries, and choose authentic responses instead of falling into people-pleasing or avoidance. By understanding your “relational blueprint” and recognizing your coping style, you can begin to transform conflict into an opportunity for growth—for yourself, and for your kids. Takeaways: Why conflict is normal—and not something to fear. Four common coping styles and how they show up. The “third choice” that stops self-betrayal. Practical ways to decide which conflicts are worth engaging in. If you're ready to stop feeling powerless and start showing up with confidence, reach out—I'd love to support you. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

In this Agony Aunties episode, we answer a listener asking how to co-parent after a breakdown of trust. We focus on steadying yourself to steady your child, keeping them out of adult conflict while keeping communication open and age-appropriate, and putting clear, written boundaries in place - a simple parenting plan, predictable handovers, and one co-parenting app for all logistics. We suggest shared reading to build a common language, leaning on a small support team (friend, therapist, mediator), and simple self-care so you can be consistent. The aim is a workable, child-centred plan that protects secure relationships with both parents. If safety is a concern, please seek professional and legal support. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If divorce or co-parenting has you thinking “this could drive me to drink,” you're not alone. Separation brings anger, resentment, logistics chaos, and a whole lot of nervous-system fireworks. Alcohol can feel like the quickest off-switch — but it doesn't solve anything, and usually makes you more anxious and less steady. In this episode, I'm talking to Scott Pinyard — former Head Coach at This Naked Mind, alcohol-free coach, and creator of a co-parenting program — about navigating divorce, toxic co-parenting, anger, and alcohol. I asked Scott (coach and long-time co-parent who divorced when his daughter was a toddler) to share how to stop trying to change your ex, work with your own anger, and create pockets of peace for you and your kids — without numbing out with alcohol. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/divorce-toxic-co-parenting-anger-alcohol/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Send us a textIn this episode, Billie sits down with Nathan Williams, a professional counselor at Arizona Counseling Collective who specializes in forensically informed therapy and high-conflict co-parenting situations. Nathan brings years of experience working with families navigating the complex intersection of therapy and family court, including therapeutic intervention (TI) appointments, court testimony, and helping parents transition from dysfunctional spousal dynamics to effective co-parenting relationships.This conversation tackles the challenging questions that attorneys and their clients face daily: When should therapists maintain confidentiality versus reporting to parents? How can parents move from adversarial dynamics to neutral co-parenting? What's the real success rate of therapeutic intervention, and why do so many therapists avoid this work entirely? Nathan provides practical insights on everything from parental alienation concerns to the reality of 50-50 custody arrangements, offering both legal professionals and parents a clearer understanding of how mental health intervention actually works in family court cases.What You'll Learn✔ The key differences between court-appointed therapeutic intervention and private therapy, including confidentiality boundaries and reporting requirements✔ Why the "neutral co-parent" approach is essential for moving beyond dysfunctional spousal dynamics into effective business-like co-parenting relationships✔ How to properly communicate with your co-parent about children's concerns using the BIFF method (Brief, Informative, Friendly, Firm) without creating additional conflict✔ The realistic success rates of therapeutic intervention (approximately 50%) and what factors determine whether families will benefit from court-ordered counseling✔ Practical strategies for helping children maintain relationships with both parents while teaching them healthy conflict resolution skills rather than withdrawal patternsWhere to Find Nathan Williamswilliams-coach.com

Send us a textBack-to-school can be one of the hardest times for divorced parents navigating co-parenting and custody schedules. This episode unpacks how to handle teacher emails, homework, extracurriculars, and sick-day pickups while keeping kids out of the conflict. Learn what to add to your parenting plan so school routines run smoothly in two homes and co-parenting after divorce feels less overwhelming.Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes. Also, don't forget to rate and review our show on your favourite podcast player.

It's another animal communication episode! "Carmen" co-parents her human daughter and her dog Coco with her ex. While their daughter has adjusted well to the change, Coco has been having a harder time. Jessica checks in with Coco the dog to make sure she feels loved and supported through this transition.

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat happens when the “perfect” relationship is powered by control, confusion, and intermittent kindness?In this powerful conversation, Dr. Nadine Macaluso, somatic psychologist and author of Run Like Hell, breaks down trauma bonds. She explains why love-bombing feels so intoxicating at first, and how to rebuild trust in yourself after leaving a toxic dynamic. We cover red flags, green flags, co-parenting with a difficult ex, and why “boring” can actually mean safe, steady, and good.How do you recognize when love turns into control, and find the courage to walk away from a trauma bond?Escaping toxic cycles isn't just about leaving the situation. It's about relearning safety, trusting your own signals, and choosing peace over chaos.(00:26) Origin Story & Reinvention at Any AgeGoing back to school at 39 and finishing a doctorate at 45 proves reinvention is possible at any ageHow early exposure to feelings and psychology sparked Nadine's pathTherapy as a lifeline when chaos became overwhelming(04:03) Love-Bombing & Early Red FlagsThe intoxicating “soulmate” language and excessive attention of love-bombingWhy mismatched words and actions are an early signal to noticeTuning into your body's warning signs when something feels off(07:09) What a Trauma Bond Really IsTwo defining conditions: intermittent abuse and a power imbalanceHow Nadine's Trauma Bonds Assessment and the Big Five test can offer clarityWhy it's critical to drop self-blame and focus on prevention(11:20) Healing Timeline, Boundaries & Green FlagsWhy healing from a trauma bond takes about two yearsThe relief of “I hear you” as a sign of safetyQuick red flags to avoid: boundary-plowing, sudden rage, and chronic inconsistency(21:50) Co-Parenting, Somatic Tools & Choosing PeaceCo-parenting from authenticity instead of rebellion or people-pleasingHow to track emotions somatically—where feelings live in the bodyReframing “boring” as safe, steady, and priceless for long-term peaceThanks for the support from our partners:Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/thebigsilence and enjoy a special discount on your first month.If you have any questions about the brand relating to how the therapists are licensed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/Guest ResourcesVisit Dr. Nae's WebsiteFollow her on InstagramRead her book, Run Like Hell

Send Us a Message (include your contact info if you'd like a reply)The weight of an unspoken "I'm sorry" can anchor someone in pain long after a marriage ends. This powerful episode explores why apologies matter so deeply in divorce, and more importantly, how to move forward when they never arrive.Divorce isn't just legal paperwork—it's an emotional rupture filled with pain and broken trust. An apology validates that pain, creating transformative moments where years of resentment can soften in an instant. When one person offers even partial acknowledgment, the atmosphere shifts; shoulders relax, breathing deepens, and suddenly impossible issues become negotiable. But what happens when that apology never comes?Many clients believe they can't heal until their ex admits wrongdoing, effectively tying their recovery to something outside their control. This mindset becomes a prison of anger and resentment. Drawing from John and Julie Gottman's groundbreaking research on relationship repair, we share practical strategies for finding closure without external validation: self-validation exercises, perspective reframing, symbolic rituals, and focusing on future goals rather than past wounds. We explore how unacknowledged emotional needs often sabotage negotiations, causing clients to dig in on assets or schedules when what they're really seeking is recognition of their pain.The journey toward healing without apology requires understanding that lack of apology often reflects the other person's limitations, not your worth. With guided self-discovery, you can separate emotional closure from practical outcomes, allowing you to negotiate effectively and, most importantly, free yourself from carrying resentment that only weighs you down. Listen now to discover how to carry your own key to healing rather than waiting at a door that may never open. Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: @divorcecoachesacademyLinkedIn: divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

Co-parenting after divorce is tough—and it gets even harder when a new partner enters the picture. Do you collaborate with your ex's new partner, or set firm boundaries?In this episode of The Crazy Ex-Wives Club, I share real stories from both sides—navigating life with a stepparent as a parent, and stepping into the role of stepparent myself. You'll hear the honest truths about blended families, boundaries, and how to protect your kids' wellbeing while choosing peace over drama.

Over our 24 years of blending, we've discovered that every couple needs a clear strategy to get unstuck and move toward the family future they really want. In this conversation, we share a proven approach to aligning around your family's goals, creating a values-based parenting approach, and avoiding the common pitfalls that lead to chaos, resentment, and division. We know how confusing and lonely blended family life can feel at times—it's complicated! Even with millions of stepfamilies across the country, it can still feel like you're on an island trying to figure it all out alone. That's why in today's episode—released on National Stepfamily Day—we're tackling this question: How can you reduce blended family chaos and instead build a united front as a couple while connecting with a supportive community that truly understands?Additionally, in honor of National Stepfamily Day, we're introducing a special opportunity to join our Blending Together Community free for 30 days, where you'll benefit from genuine connections, encouragement, and proven strategies that work. You'll Discover:How Parenting ‘by default' often leads to places you never intended to go. But when you choose to parent with intention, you can guide your family toward the future you truly want.The importance of prioritizing a few key family values to create unity, reduce conflict, and avoid getting overwhelmed.Practical ways to communicate your values to the kids without lecturing or undermining the stepparent.How a values-based approach simplifies discipline and builds long-term character, not just short-term compliance.The life-changing difference that comes from being part of a supportive community that understands the unique challenges of blending a family.Resources from this Episode:Episode 218.  How to Positively Influence Your Kids' Character When Your Ex Undermines Your ValuesCLICK HERE to learn more about our Blending Together CommunityQuestions? Email us at:  kim@blendedfamilybreakthrough.comReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionSubscribe or Follow the Show Are you subscribed to or following the podcast yet?  If not, we want to encourage you to do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Co-Parenting, Identity, and Dating After Divorce with Jess Evans.Like what you hear? Make sure you are subscribed to Worthy Mother Podcast wherever you like to listen. For more motherhood content and support, connect with me on Instagram @honestlyemilyrose. Follow the podcast on Instagram @worthymotherpodcast.You are worthy, Mama.Send us a text

My good friend Yolie joins me in a constructive discussion around parenting post-divorce. After doing the Divorced Dads series, I wanted to add a woman's perspective on the whole dynamic. This isn't professional advice, but we can speak from experience, and a genuine care for the wellbeing of our kids, in how to make things as peaceful and seamless as possible for them, and ourselves. We highlight the one main principle to follow in order to build a successful co-parenting situation that will allow kids to thrive. We put into perspective how neglecting this one major factor could result in a traumatic upbringing for children.I also give my completely unfiltered opinion on “parents” who ditch out on their children's lives.Please give it a listen and let us know your thoughts or share this episode with anyone that may be going through this difficult life transition.Thank you to those who listen!Contact Yolie: Instagram: @bodybyyolie Contact Mike:Mike Sinopoli - NASM Certified Personal Trainer & Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com 

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   Why intentionality and authenticity are the most important tools when building new relationships with kids. How to manage nerves, regulate your own emotions, and follow the children's lead so the interaction feels natural and comfortable. Practical strategies for structuring the first meeting (think short, sweet, semi-structured, and supervised) to set everyone up for success. How to consider the larger family context, including co-parenting dynamics and whether a conversation with the children's dad could be helpful. Why keeping expectations realistic and aiming simply for “they'd like to see me again” can take the pressure off and allow genuine connection to grow over time.   Whether you're stepping into a blended family yourself, supporting a partner who is, or just curious about how kids adjust to new relationships, this episode offers insight, validation, and practical takeaways to make those first meetings a little less daunting—and a lot more positive!     REFERENCES AND RELATED RESOURCES:  

Send Us a Message (include your contact info if you'd like a reply)When alcohol concerns collide with custody arrangements, families need more than good intentions—they need accountability. Laura Crossett joins the Divorce Coaches Academy podcast to reveal how Soberlink's remote alcohol monitoring system transforms high-conflict co-parenting situations into manageable, child-centered arrangements.Laura brings rare insight as both a recovery professional and former monitored client herself. "I saw firsthand the drastic improvement in my family relationships," she shares, explaining how objective test data eliminated the need for accusations or defensiveness. Her 18-year recovery journey and decade of experience with Soberlink technology offer authentic perspective on rebuilding trust between separated parents.The conversation explores how Soberlink works—a portable breathalyzer with built-in identity verification through digital photography, providing court-admissible, tamper-proof results in real time. What makes this technology particularly valuable is its ability to shift the dialogue away from addiction labels toward practical child safety. Rather than demanding lifelong sobriety, the system simply asks: "Can you commit to being alcohol-free during your parenting time?" This approach reduces stigma while keeping focus where it belongs—on children's wellbeing.Perhaps most powerfully, Soberlink creates pathways for children to maintain relationships with both parents when drinking concerns might otherwise limit contact. For concerned parents, it offers freedom from hypervigilance and constant worry. "You can actually do something fun for yourself instead of worry," Laura notes, highlighting how the technology allows both parents to be more present and emotionally available.Recognizing financial accessibility matters, Laura details the Family Assistance Program and new device rental options that make monitoring more affordable across different income levels. For divorce coaches, family law attorneys and parents navigating this challenging territory, Soberlink represents more than technology—it's a neutral third party that verifies compliance, eliminates accusations, and helps families move forward with confidence.Are you a DCA certified divorce coach? Ask us about the Soberlink-DCA Affiliate programVisit the Soberlink website: www.soberlink.com/divorce/family-law  Learn more about DCA® or any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: @divorcecoachesacademyLinkedIn: divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

Suggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you to do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Full show - Monday | Useless thing in your head | News or Nope - JonBenét Ramsey, Fyre Festival, and Publisher's Clearing House | Will Erin let us read her diary? | OPP - I hate how my ex is coparenting | The Diary - Day 45 | Was the Phillies Karen actually in the wrong? | Something is wrong with T. Hack | Occasional Diddy Dirt | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin

What if the very thing you're clinging to in co-parenting, the need for control, is what's keeping you from peace? In this episode, Michelle Dempsey-Multack unpacks why control in co-parenting is an illusion, how expectations create unnecessary heartache, and what true surrender looks like for divorced parents. Listeners will learn how to shift from frustration to freedom and create a calmer, more resilient environment for their children. What You'll Learn: Why co-parents crave control after divorce and how it impacts anxiety The difference between healthy influence and harmful attempts to control How to respond when your ex behaves in ways you can't change Tools for modeling resilience and stability for your children A practical exercise to release control and focus on what really matters Episode Highlights: 00:00 – Why control feels like the only safety net after divorce 02:05 – The truth: you can't control your ex, your child's emotions, or transitions 05:15 – How expectations create self-fulfilling frustration 08:40 – What letting go really looks like in day-to-day co-parenting 11:25 – Surrender as freedom: shifting energy into peace, healing, and presence 13:30 – Final reflection: modeling resilience for your children Tools, Frameworks, or Strategies Mentioned: The “Expectation Audit” Exercise – writing down one thing you can't control in co-parenting, and one thing you can control. Modeling Resilience Framework – showing kids strength and calm through action rather than reacting to negativity. Closing Insight: “Your power as a parent doesn't come from controlling every variable; it comes from modeling grace, resilience, and love.” Letting go of control isn't giving up, it's reclaiming peace. Take a deep breath, release what isn't yours to manage, and focus on what truly matters: showing up for your children with stability and love. Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep263-letting-go-of-control-in-co-parenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne is divorced and fed up with her ex-husband! Whenever he has custody of their two sons, he feeds them junk food, takes them to concerts on school nights, and even got a dog - knowing that she's allergic. She feels like she's the only one enforcing rules and actually parenting their kids! She's wondering if she needs to fight to get more custody. What should she do?

Get ready for a crash course in sex ed! Sexologist and certified sex educator Shan Boodram breaks down what healthy sexual development looks like for kids and teens. From teaching body awareness to navigating first crushes, romantic relationships, and intimacy - Shan shares how to have open, age-appropriate conversations with your children. Trigger Warning: the conversation also offers advice and insights around sexual assault and how to empower children to speak up. This episode is packed with tools and resources to help parents guide their kids through one of the most important (and often overlooked) parts of growing up.For more resources, go to LoversByShan.com. Also check out Shan's Sex Ed Crash Course on YouTube and her MasterClass (The Art of Sex Appeal).________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona

Is she over-thinking something that might be a great situation?See omnystudio.com/listener for privacy information.

On this Funky Friday, Cam sits down with Chance the Rapper for a wide-ranging convo on hustle, independence, and staying true to your roots. From selling CDs with NFC tech to building an empire outside the mainstream, Chance shares the ups and downs of going independent. They dive into Chicago's influence, the evolution of the rap scene, fatherhood, and the creative process behind his new album. Whether you're an artist, a fan, or just on your grind — this one's packed with gems.00:00- Chance Speaks...00:50- Guest Introduction: Chance the Rapper01:22- Chance's New Album and Creative Process02:42- The Journey of Independence03:51- Personal Connections and Selling CDs07:07- Misconceptions and Realities of Fame09:41- Chicago's Influence on Chance's Music13:04- Creating Music and Album Titles16:50- Ghana Trip and New Inspirations24:03- The Business of Being Independent33:00- Building Personal Connections with Fans33:44- Challenges of Being an Introverted Artist34:55- The Economics of Independent Music35:44- Grassroots Promotion and Success38:51- Navigating Criticism and Seeking Validation43:02- Family Influence and Political Activism48:04- Growing Up in Church and Its Influence52:13- Chicago's Cultural and Musical Impact55:46- Reflections on Kanye and Artistic Influence58:52- The Role of Celebrities in Public Discourse01:09:23- Spotlighting Emerging Artists01:12:27- The Emotional Power of Music01:13:12- The Inspiration Behind the Album01:14:42- Creating Music for Different Moods01:15:30- Shoutouts and Team Acknowledgements01:15:50- Reflecting on Past Projects01:17:31-The Impact of Criticism01:18:50- Exploring New Creative Outlets01:21:03- Fatherhood and Family Values01:24:54- Co-Parenting and Public Perception01:29:36- Balancing Responsibilities and Public Image01:39:33- Advice for Aspiring Artists01:44:23- One Finger, One Pinky, One Thumb = One Love

Today we continue our look back at some of the most popular episodes of Co-Parenting with Confidence. In this encore episode, I share one of my favorite truths: your feelings don't come from your ex, your circumstances, or the outside world—they come from your thoughts. When I discovered this, it completely shifted how I showed up as a mom and co-parent. Understanding that I'm not at the mercy of anyone else has been both liberating and empowering, and I want the same freedom for you. I'll walk you through how our thoughts create our feelings, how those feelings drive our actions, and how awareness is the key to taking back control. You'll also learn a simple but powerful tool—four questions from Byron Katie—that can help you reframe the painful thoughts that keep you stuck. If you've ever felt overwhelmed, frustrated, or hopeless in your co-parenting journey, this episode will give you the mindset shifts you need to reclaim your peace and confidence. Takeaways: Your feelings come from your thoughts, not external circumstances. You always have the power to choose how you think and feel. Awareness creates freedom and choice. A simple 4-question tool can help shift painful thought patterns. If you're ready to stop feeling powerless and start showing up with confidence, reach out—I'd love to support you. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

Thabo Shole-Mashao, in for Clement Manyathela, and the listeners advice a mom who is frustrated by the demands made by her husband’s ex-wife. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

If you've ever felt like the values you're trying to instill in your kids get undone the moment they step into the other home, you're not alone. We've been there—and we know how discouraging it can feel.In this episode, we share a powerful tool we first learned from Ron Deal called the Inoculation Strategy. It's a simple, practical way to prepare your kids to recognize and resist negative influences—without badmouthing or creating loyalty binds. We'll walk you through real-life examples from our own blended family journey, explain how to stay in the “neutral zone” while teaching important lessons, and encourage you to keep planting seeds of character even when it seems like they aren't taking root. Over time, your kids will internalize what you've instilled—and those intentional lessons will matter more than you think.You'll Discover:The “wild card factor” that often fuels conflict between householdsTwo key realities you must accept before using the Inoculation StrategyPractical ways to engage your kids by using movies, books, current events, and personal stories as teaching moments that countHow to avoid loyalty binds and protect your child's wellbeing while guiding them toward positive values, character traits, and life skillsResources from this Episode:The Smart Stepfamily by Ron DealEpisode 207. Four Myths About Parenting When Your Ex Has Different RulesReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you to do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

The Mamas are joined by Charles Johnson, single dad and founder of the nonprofit 4Kira4Moms. After losing his wife Kira during childbirth, Charles turned his pain into purpose - advocating (all the way to Congress) to end maternal mortality while navigating the hardship and humor of raising his two sons. In this episode, Charles gets real about solo parenting, finding work-life balance, and building the village it takes to do it all. He reminds us that joy and grief can live in the same house - and that showing up for your kids and your purpose is a powerful act of love and legacy.Go to 4Kira4Moms.com to get involved and advocate for better maternal health outcomes.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona

Are back-to-school mornings feeling more stressful than they should, especially when juggling co-parenting schedules?The start of the school year can be challenging for families, but when co-parenting isn't aligned, the stress often falls hardest on the kids. This episode dives into practical strategies that help parents communicate better, create consistent routines, and ease the transition from summer to school for everyone involved.By listening, you'll discover:How to set up co-parenting routines that minimize stress for both parents and kidsSimple communication strategies that keep school schedules smooth and conflict-freeThe best ways to support your child's confidence and success as they adjust to the new yearHit play now to learn how to start the school year strong with co-parenting strategies that bring more peace, consistency, and success to your family.Join us on our podcast as we navigate the complexities of marriage, divorce, separation, and all related legal and emotional aspects, including adultery, alimony, child support, spousal support, timesharing, custody battles, and the financial impact of dissolution of marriage.Interested in working with us? Fill out this form here to get started. Not quite ready? Interact with us on socials! Linktree- https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website- https://www.floridawomenslawgroup.com/Women Winning Divorce is supported by Florida Women's Law Group.Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to marketing@4womenlaw.com.

Vince Mayfield is cofounder and CEO of TalkingParents, a co-parenting app for communication and coordination used by divorced parents raising children. Cofounder Stephen Nixon was a lawyer with family cases who recognized the need for a secure, unalterable communication record to improve co-parenting and family harmony.  He pitched a development company owned by Vince and Louis Erickson to build the first app. They came together to cofound TalkingParents in 2012. Stephen worked with judges, courts, and lawyers to build awareness and get their first customers. The app records and stores all communications between co-parents, including chats, message, phone calls, and calendars. The company started growing and eventually became profitable as word spread, they charged more for the product, and the app improved.  TalkingParents is now a profitable and growing company with well over $10 million in revenue, 65 employees, 100,000 paying customers, and 500,000 people using the app. They are self-funded with no outside funding. Quote from Vince Mayfield, cofounder and CEO of TalkingParents “The company you are when you have 5 million in revenue and maybe 40 people, it's not the same company you are when you've got 20 million in revenue and say 80 people. It's not. You've got to iterate and change.  “And you've got to have the stamina for that. You've got to be willing to put in the effort and do that. Yeah, exactly. There's no shortcuts to this.  “I love it when people tell me, I've got an idea and I'm going to start up and it's going to go viral overnight. And my first thought is bulls--t. It's not going to happen that way. “It's much harder than everybody thinks. You hear about the overnight success, but what you don't see is the 10-year grind that it took to get there. And the sacrifice and delayed gratification that goes along.” Links Vince Mayfield on LinkedIn TalkingParents on LinkedIn TalkingParent website The Practical Founders Podcast Tune into the Practical Founders Podcast for weekly in-depth interviews with founders who have built valuable software companies without big funding. Subscribe to the Practical Founders Podcast using your favorite podcast app or view on our YouTube channel. Get the weekly Practical Founders newsletter and podcast updates at practicalfounders.com.

ResourcesSurviving & Thriving in Stepfamily Relationships by Patricia PapernowEpisode 217. Feeling Overwhelmed and Powerless?  How to Regain Hope with Tools that Heal [with EJ and Tarah Kerwin]Episode 139. The Most Common, Challenging Pain Point Every Blended Couple ExperiencesEpisode 206. Avoid These 5 Common Pitfalls to Ensure a Successful PartnershipSuggest a Topic or Ask a Question  Would you like us to discuss something specific or answer your question on the show?  Let us know!We've made it easy.  Just click here:  https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home.  Schedule your free call here:  https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet?  If not, we want to encourage you do that today so you don't miss a single episode.  Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

In this deeply personal episode, I talk about launching my second bird into the world… my 18-year-old daughter, Marley. It was an emotional goodbye for the both of us that triggered all sorts of thoughts and feelings as a mom. Pride. Grief. Gratitude. And regret…for all the things I wish I'd done over the years before she left.In this episode, I open up about the challenges I'm encountering as I learn to raise adult children as a single mom (yes, I said it), the silent ache of letting go, and the surprising ways I'm healing in the process. Hint…one of the ways may or may not be a HUGE surprise party for this daughter of mine who *said* she never wanted to be celebrated (but deep down that's all she craved).From co-parenting and sacrifice, to throwing that goodbye surprise party of a lifetime, I'm slowly learning to let my kids become who they are, and I'm sharing it all. This isn't just a life update. It's a love letter to motherhood, growth, and choosing to celebrate even through the heartbreak.PS. UPDATE ON MATIX'S CHURCH MISSION INCLUDED!!Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:0:07 A Life Update2:00 Raising Adults Means Learning to Let Go6:03 The Reality of Single Parenting10:01 The Heavy Pressure of Being “Mom and Dad”15:28 Marley's Emotional Goodbye and the Thailand Trip21:47 Why She's “Projecting” and That's Okay24:14 The Empty House and What's Next25:24 How Matix Is Doing One Year Into His Two-Year Mission31:05 The Farewell Party That Changed Everything37:18 Regret, Guilt, and the Middle Child46:02 What Marley Really Wanted All Along50:17 Teaching Her Daughter to Speak Her TruthConnect with Heidi:
Website: https://heidipowell.net/  Email: podcast@heidipowell.net Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App:  https://www.showupfit.app/

Would you rather your kid have lice…or the stomach flu?? In this episode, the Mamas play a game of Would You Rather? - unpacking everything from funny hypotheticals to real-life boundaries and the many messy moments in parenting. It's a lighthearted convo full of laughs, real talk, and proof that every mama has her own way of handling motherhood in the wild.________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoMelanie - @melaniefiona________________________ We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas on IG: @themamasdenpodcastAshley - @watermeloneggrollsCodie - @codieco Melanie - @melaniefionaFor more Black Love interviews and articles, and to watch The Mama's Den podcast, visit www.BlackLove.com