Podcasts about Fair Play

Interview Summary So, you two, along with a number of other people in the field, wrote a chapter for a recently published book called The Handbook of Children and Screens. We discussed that book in an earlier podcast with its editors, Dmitri Christakis and Kris Perry, the executive director of the Children and Screens organization. And I'd like to emphasize to our listeners that the book can be downloaded at no cost. I'd like to read a quote if I may, from the chapter that the two of you wrote. 'Screen time continues to evolve with the advent of continuous and immersive video reels, voice activated assistance, social media influencers, augmented and virtual reality targeted advertising. Immersive worlds where children can virtually shop for food and beverages, cook or work in a fast-food outlet from a smartphone, a tablet, a computer, or an internet connected tv and more.' So as much as I follow the field, I still read that and I say, holy you know what. I mean that's just an absolutely alarming set of things that are coming at our children. And it really sounds like a tidal wave of digital sophistication that one could have never imagined even a short time ago. Amanda, let's start with you. Can you tell us a little bit more about these methods and how quickly they evolve and how much exposure children have? I think you're right, Kelly, that the world is changing fast. I've been looking at screen media for about 20 years now as a researcher. And in the earlier years, and Tom can attest to this as well, it was all about TV viewing. And you could ask parents how much time does your child spend watching TV? And they could say, well, they watch a couple shows every night and maybe a movie or two on the weekend, and they could come up with a pretty good estimate, 1, 2, 3 hours a day. Now, when we ask parents how much time their children spend with media, they have to stop and think, 'well, they're watching YouTube clips throughout the day. They're on their smartphone, their tablet, they're on social media, texting and playing all these different games.' It really becomes challenging to even get a grasp of the quantity of screen time let alone what kids are doing when they're using those screens. I will say for this book chapter, we found a really great review that summarized over 130 studies and found that kids are spending about three and a half or four hours a day using screens. Yet some of these studies are showing as high as seven or eight hours. I think it's probably under-reported because parents have a hard time really grasping how much time kids spend on screens. I've got a one-year-old and a five-year-old, and I've got some nieces and nephews and I'm constantly looking over their shoulder trying to figure out what games are they playing and where are they going online and what are they doing. Because this is changing really rapidly and we're trying to keep up with it and trying to make sure that screen time is a safe and perhaps healthy place to be. And that's really where a lot of our research is focused. I can only imagine how challenging it must be to work through that landscape. And because the technology advances way more quickly than the policies and legal landscape to control it, it really is pretty much whatever anybody wants to do, they do it and very little can be done about it. It's a really interesting picture, I know. We'll come back later and talk about what might be done about it. Tom, if you will help us understand the impact of all this. What are the effects on the diets of children and adolescents? I'm thinking particularly when Amanda was mentioning how many hours a day children are on it that three to four hours could be an underestimate of how much time they're spending. What did kids used to do with that time? I mean, if I think about when you and I were growing up, we did a lot of different things with that time. But what's it look like now? Well, that's one of the important questions that we don't really know a lot about because even experimental studies that I can talk about that look at reducing screen time have not been very good at being able to measure what else is going on or what substitutes for it. And so, a lot of the day we don't really know exactly what it's displacing and what happens when you reduce screen time. What replaces it? The assumption is that it's something that's more active than screen time. But, you know, it could be reading or homework or other sedentary behaviors that are more productive. But we really don't know. However, we do know that really the general consensus across all these studies that look at the relationship between screen time and nutrition is that the more time children spend using screens in general, the more calories they consume, the lower the nutritional quality of their diets and the greater their risk for obesity. A lot of these studies, as Amanda mentioned, were dominated by studies of television viewing, or looking at television viewing as a form of screen use. And there's much less and much more mixed results linking nutrition and obesity with other screens such as video games, computers, tablets, and smartphones. That doesn't mean those relationships don't exist. Only that the data are too limited at this point. And there's several reasons for that. One is that there just haven't been enough studies that single out one type of screen time versus another. Another is what Amanda brought up around the self-report issue, is that most of these studies depend on asking children or the parents how much time they spend using screens. And we know that children and adults have a very hard time accurately reporting how much time they're using screens. And, in fact when we measure this objectively, we find that they both underestimate and overestimate at times. It's not all in one direction, although our assumption is that they underestimate most of the time, we find it goes in both directions. That means that in addition to sort of not having that answer about exactly what the amount of screen time is, really makes it much tougher to be able to detect relationships because it adds a lot of error into our studies. Now there have been studies, as I mentioned, that have tried to avoid these limitations by doing randomized controlled trials. Including some that we conducted, in which we randomized children, families or schools in some cases to programs that help them reduce their screen time and then measure changes that occur in nutrition, physical activity, and measures of obesity compared to kids who are randomized to not receive those programs. And the randomized trials are really useful because they allow us to make a conclusion about cause-and-effect relationships. Some of these programs also targeted video games and computers as well as television. In fact, many of them do, although almost all of them were done before tablets and smartphones became very common in children. We still don't have a lot of information on those, although things are starting to come out. Most of these studies demonstrated that these interventions to reduce screen use can result in improved nutrition and less weight gain. And the differences seen between the treatment and control groups were sometimes even larger than those commonly observed from programs to improve nutrition and increased physical activity directly. Really, it's the strongest evidence we have of cause-and-effect relationships between screen use and poor nutrition and risk for obesity. Of course, we need a lot more of these studies, particularly more randomized controlled studies. And especially those including smartphones because that's where a lot of kids, especially starting in the preteen age and above, are starting to spend their time. But from what we know about the amount of apparent addictiveness that we see in the sophisticated marketing methods that are being used in today's media, I would predict that the relationships are even larger today than what we're seeing in all these other studies that we reviewed. It's really pretty stunning when one adds up all that science and it looks pretty conclusive that there's some bad things happening, and if you reduce screen time, some good things happen. So, Amanda, if you know the numbers off the top of your head, how many exposures are kids getting to advertisements for unhealthy foods? If I think about my own childhood, you know, we saw ads for sugar cereals during Saturday morning cartoon televisions. And there might have been a smattering if kids watch things that weren't necessarily just directed at kids like baseball games and stuff like that. But, and I'm just making this number up, my exposure to those ads for unhealthy foods might have been 20 a week, 30 a week, something like that. What does it look like now? That is a good question. Kelly. I'm not sure if anyone can give you a totally accurate answer, but I'll try. If you look at YouTube ads that are targeting children, a study found that over half of those ads were promoting foods and beverages, and the majority of those were considered unhealthy, low nutritional value, high calorie. It's hard to answer that question. What we used to do is we'd take, look at all the Saturday morning cartoons, and we'd actually record them and document them and count the number of food ads versus non-food ads. And it was just a much simpler time in a way, in terms of screen exposure. And we found in that case, throughout the '90s and early 2000s, a lot of food ads, a lot of instances of these food ads. And then you can look at food placement too, right? It's not an actual commercial, but these companies are paying to get their food products in the TV show or in the program. And it's just become much more complicated. I think it's hard to capture unless you have a study where you're putting a camera on a child, which some people are doing, to try to really capture everything they see throughout their day. It's really hard to answer, but I think it's very prolific and common and becoming more sophisticated. Okay, thanks. That is very helpful context. Whatever the number is, it's way more than it used to be. Definitely. And it also sounds as if and it's almost all for unhealthy foods, but it sounds like it's changed in other ways. I mean, at some point as I was growing up, I started to realize that these things are advertising and somebody's trying to sell me something. But that's a lot harder to discern now, isn't it with influencers and stuff built in the product placements and all that kind of stuff. So, to the extent we had any safeguards or guardrails in the beginning, it sounds like those are going to be much harder to have these days. That's right. It really takes until a child is 6, 7, 8 years old for them to even identify that this is a commercial. That this is a company that's trying to sell me something, trying to persuade. And then even older children are having to really understand those companies are trying to make money off the products that they sell, right? A lot of kids, they just look at things as face value. They don't discriminate against the commercial versus the non-commercial. And then like you're suggesting with social influencers, that they're getting paid to promote specific products. Or athletes. But to the child that is a character or a person that they've learned to love and trust and don't realize, and as adults, I think we forget sometimes too. That's very true. Amanda, let me ask about one thing that you and Tom had in your chapter. You had a diagram that I thought was very informative and it showed the mechanisms through which social media affects the diet and physical activity of children. Can you describe what you think some of the main pathways of influence might be? That figure was pretty fun to put together because we had a wonderful wealth of knowledge and expertise as authors on this chapter. And people provided different insight from the scientific evidence. I will say the main path we were trying to figure out how does this exposure to screen really explain changes in what children are eating, their risk for obesity, the inactivity and sedentary behavior they're engaging in? In terms of food, really what is I believe the strongest relationship is the exposure to food advertisement and the eating while engaging in screen time. You're getting direct consumption while you're watching screens, but also the taste preferences, the brand loyalty that's being built over time by constantly seeing these different food products consistently emerge as one of the strongest relationships. But we identified some other interesting potential mechanisms too. While kids are watching screens or engaging in screens, there's some evidence to indicate that they're not able to read their body as well. Their feelings of hunger, their feelings of satiety or fullness. That they're getting distracted for long periods of time. Also, this idea of instant gratification, just like the reward process of instant gratification with using the screen. They're so interactive. You can go online and get what you want and reach what you want. And the same thing is happening with food. It becomes habitual as well. Children get off of school and they go home, and they grab a snack, and they watch tv or they watch their YouTube clips or play their games. And it becomes an eating occasion that may not have otherwise existed. But they're just associating screen time with eating. There's some evidence even on screen time impacting inhibition and controlling impulse and memory. And that's more emerging, but it's interesting to just consider how this prolonged screen time where you're not interacting with someone in person, your eyes are focused on the screen, might actually be having other cognitive impacts that we may not even be aware of yet. If we ask the question why Is screen time having a bad impact on children and their diets? It's almost let us count the ways. There are a lot of possible things going on there. And speaking of that, there's one question in particular I'd like to ask you, Tom. Certainly marketing might affect what kids prefer. Like it might make them want to have a cereal or a beverage A or snack food B or whatever it happens to be. But could it also affect hunger? How much kids want to eat? I mean, you think, well, hunger is biological, and the body sends out signals that it's time to eat. How does that all figure in? The research suggests it can. Advertising in particular but even non-advertising references or images of food can trigger hunger and eating whether or not you felt hungry before you saw them. And I'm guessing almost everyone's experienced that themselves, where they see an image of food, and all of a sudden, they're craving it. It can be as simple as Pavlov's dogs, you know, salivating in response to cues about food. In addition, I think one of the mechanisms that Amanda brought up is this idea that when you're distracted with a screen, it actually overruns or overwhelms your normal feelings of fullness or satiety during eating. When distracted, people are less aware of how much they're eating. And when you're eating while using a screen, people tend to eat until they've finished the plate or the bag or the box, you know? And until that's empty, till they get to the bottom, instead of stopping when they start to get full. Well, there's sort of a double biological whammy going on there, isn't there? It is affecting your likelihood of eating in the first place, and how hungry you feel. But then it also is affecting when you stop and your satiety happening. And you put those two together there's a lot going on, isn't there? Exactly. And it's really one of the reasons why a lot of our programs to reduce weight gain and improve nutrition really put a lot of emphasis on not eating in front of screens. Because our studies have shown it accounts for a large proportion of the calories consumed during the day. Oh, that's so interesting. Amanda, you mentioned influencers. Tell us a little bit more about how this works in the food space. These social influencers are everywhere, particularly Instagram, TikTok, et cetera. Kids are seeing these all the time and as I mentioned earlier, you often build this trusting relationship with the influencer. And that becomes who you look to for fads and trends and what you should and shouldn't do. A lot of times these influencers are eating food or cooking or at restaurants, even the ones that are reaching kids. As you analyze that, oftentimes it's the poor nutrition, high calorie foods. And they're often being paid for the ads too, which as we discussed earlier, kids don't always realize. There's also a lot of misinformation about diet and dieting, which is of concern. Misinformation that could be harmful for kids as they're growing and trying to grow in a healthy way and eat healthy foods. But kids who may look to overly restrict their foods, for example, rather than eating in a healthier manner. So that's definitely a problem. And then also, oftentimes these social influencers really have these unattainable beauty standards. Maybe they're using a filter or maybe they are models or whatnot. They're projecting these ideal body images that are very difficult and sometimes inappropriate for children to try to attain. Now, we've seen this in other forms, right? We've seen this in magazines going back. We've seen this on websites. But now as soon as a kid turns on their smartphone or their tablet and they're online, it's in front of them all the time. And, and they're interacting, they're liking it, they're commenting and posting. I think the social influencers have just really become quite pervasive in children's lives. Somebody who's an influencer might be recording something that then goes out to lots and lots of people. They're eating some food or there's some food sitting in the background or something like that. And they're getting paid for it, but not saying they're getting paid for it. Probably very few people realize that money is changing hands in all of that, I'm suspecting, is that right? Yes, I do believe they're supposed to do hashtag ad and there are different indicators, but I'm not sure the accountability behind that. And I'm also not sure that kids are looking for that and really understand what that means or really care what that means. Okay. Because they're looking to sense what's popular. But there's an opportunity to perhaps further regulate, or at least to educate parents and kids in that regard that I think would be helpful. Tom, while we're on this issue of conflicts of interest, there was recent press coverage, and then there were reports by reporters at the Washington Post and The Examination showing that the food industry was paying dieticians to be influencers who then posted things favorable to industry without disclosing their funding. How big of a problem do you think this is sort of overall with professionals being paid and not disclosing the payments or being paid even if they disclose things. What kind of a negative impact that's having? Yes, I find it very concerning as you would guess, knowing me. And I believe one of the investigations found that about half of influencers who were being paid to promote foods, drinks, or supplements, didn't disclose that they were paid. It was quite a large magnitude. It goes throughout all types of health professionals who are supposed to be sources of quality information and professional organizations themselves which take advertising or take sponsorships and then don't necessarily disclose it. And you know in this day when we're already seeing drops in the public's trust in science and in research, I think this type of information, or this type of deception just makes it a lot worse. As you know, Kelly, there's quite a bit of research that suggests that being paid by a company actually changes the way you talk about their products and even conduct research in a way that's more favorable to those products. Whether you think it does or not, whether you're trying to be biased or not. Tom, just to insert one thing in my experience. If you ask people in the field, does taking money from industry affect the way scientists do their work and they'll almost always say yes. But if you say, does it influence your work, they'll almost always say no. There's this unbelievable blind spot. And one might conclude from what you were telling us is that disclosure is going to be the remedy to this. Like for the half of people who didn't disclose it, it would be okay if they took the money as long as they disclosed it. But you're saying that's obviously not the case. That there's still all kinds of bias going on and people who are hearing some disclosure don't necessarily discount what they're hearing because of it. And it's still a pretty bad kettle of fish, even if disclosure occurs. It's especially pernicious when it doesn't, but it seems even when disclosure happens, it's not much of a remedy to anything. But you may not agree. No, I definitely agree with that. And that's only, you know, part of it too because there's the other side of the audience that Amanda brought up as well. And in particular what kids, but also adults, how they react to disclosures. And, while it's been possible to teach people to recognize potential bias, you know, when there's a disclosure. And to make people aware, which is a good thing, we want disclosure, I guess, so people are aware to be more vigilant in terms of thinking about what biases may be in the messages. There's not much evidence that teaching people that or making them aware of that changes their behavior. They still believe the advertising. Right. They still act in the same way. It's still just as persuasive to them. One more little editorial insertion. The thing that has always puzzled me about disclosure is that it implies that there's something bad going on or else, why would you have to disclose it? And the solution seems not to disclose it, but not to do the bad thing. And it's like, I could come up and kick you in the leg, but it's okay if I disclose that I kick you in the leg. I mean, it just makes no sense to me. But let me move on to something different. Amanda, I'd like to ask you this. I assume the food industry gets a lot more impact and reach per dollar they spend from when the only option was to run ads on national television and now, they're doing things at much less expense, I think, that can have, you know, orders of magnitude more impact and things. But is my perception correct? And how do you think through that? I think of it like the Tupperware model, right? You're building these trusted local or national celebrities, spokespeople for kids. Oftentimes these young adults or teenagers who are doing funny things and they're engaging, and so you're building this trust like you did with the Tupperware. Where you go and train people to go out to people's homes and their neighbors and their friends and their church and sell the product. It's really similar just in an online space. I think you're right; the cost is likely much less. And yet the reach and even the way these influencers are paid is all about the interaction, the likes, the comments, that sort of thing. The reposts. It's become quite sophisticated, and clearly, it's effective because companies are doing this. And one other thing to mention we haven't talked about yet is the food companies themselves have hired young people who use humor as a way to create a following for the different brands or products. It's not a person now, it's either the branded character or the actual company itself. And I think that has great influence of building some loyalty to the brand early in life. So that child is growing up and not only persuading their parents to purchase these products, but as they have more disposable income, they're going to continue purchasing the product. I wonder if Edward Tupper or I don't know if I remember his first name right, but I wonder if you could have ever imagined the how his plastic invention would permeate more of society than he ever thought? Tom, what about the argument that it's up to parents to decide and to monitor what their children are exposed to and the government needs to back off. Oh, it would be so nice if they were that easy, wouldn't it? If we could depend on parents. And I think every parent would love to be able to do that. But we're talking about individual parents and their kids who are being asked to stand up against billions, literally billions and billions of dollars spent every year to get them to stay on their screens as long as possible. To pay attention to their marketing, as Amanda was talking about the techniques they use. And to really want their products even more. If you could think of a parent with endless knowledge and time and resources, even they are really unable to stand up to such powerful forces working against them. Unfortunately, and this is not unique to the issues of screens in children's health, but really many of the issues around health, that in the absence of government regulation and really lack of any oversight, this really difficult job is dumped on parents. You know, not their choice, but it's sort of in their lap. We still try and help them to be better at this. While we're waiting for our elected representatives to stand up to lobbyists and do their jobs, we still in a lot of our interventions we develop, we still try and help parents as well as schools, afterschool programs, teachers, health professionals, develop the skills to really help families resist this pool of media and marketing. But that shouldn't be the way it is. You know, most parents are really already doing the best they can. But it's drastically unfair. It's really an unfair playing field. That all makes good sense. We've been talking thus far about the negative impacts of media, but Amanda, you've done some work on putting this technology to good use. Tell us about that if you will. I do enjoy trying to flip the script because technology is meant to help us, not harm us. It's meant to make our lives more efficient, to provide entertainment. Now with video chatting, to provide some social connection. A lot of my work over the past 20 years has been looking at what's commercially available, what kids are using, and then seeing let's test these products or these programs and can we flip them around to promote healthier eating? To promote physical activity? Can we integrate them for kids who are in a weight management program? Can we integrate the technology to really help them be successful? It doesn't always work, and we certainly aren't looking to increase screen time, but we also need to recognize that achieving zero hours of screen time is really unattainable pretty much universally. Let's try to evaluate the screen time that is being used and see if we can make it healthier. A few examples of that include when the Nintendo Wii came out about 18 years ago now. I was part of a group that was one of the first to test that video game console system because up until that point, most of the games you sat down to play, you held a remote in your hand. There were Dance Dance Revolution games and arcade halls so you could do a little bit of movement with games. But pretty much they were sedentary. Nintendo Wii came out and really changed a lot because now you had to get up off the couch, move your body, move your arms and legs to control the game. And we found it cut across all demographics. Men, women, boys, girls, different age groups. There was content available for a lot of different groups. These types of games became really popular. And I did some of the earlier studies to show that at least in a structured program that kids can engage in what we call moderate levels of physical activity. They're actually moving their bodies when they play these games. And over time, I and others have integrated these games into programs as a way to be an in with kids who may not be involved in sports, may not go outside to play, but they're willing to put on a video game and move in their living room at home. Building from that, we've developed and tested various apps. Some of these apps directly reach the parents, for example, teaching the parents. These are strategies to get your child to eat healthier. Prepare healthier meals, grocery shop, be more physically active as a family. We've looked at different wearables, wristwatches that can help kids and parents. Maybe they'll compete against each other to try to get the most steps of a day and that sort of thing. And then some of my recent work is now integrating chatbots and artificial intelligence as ways to provide some tailored feedback and support to kids and families who are looking to be more physically active, eat healthier. And then one study I'm really excited about uses mixed reality. This is virtual reality where you're putting on a headset. And for that study we are integrating children's homework that they would otherwise do on their Chromebook. And we're removing the keyboard and computer mouse so that they now have to use their body to click and point and drag and move the screen. And these are just a few examples. I do not think this is the magical solution. I think as Tom alluded to, there are different levels of government regulation, educating parents, working with schools. There's working with the food industry. There's a lot that we need to do to make this a healthier media space for kids. But I think this is something we should be open to, is figuring out if people are going to spend a lot of time using screens, what can we do to try to make those screens healthier? You make me smile when I'm hearing that because all these things sound really exciting and like there's plenty of potential. And you're right, I mean, if they're going to be on there anyway, maybe there can be some positive way to harness that time. And those all sound really important and really good. And let's hope that they spread enough to really touch lots and lots of children and their families. Tom, you and I keep caught up. We see each other at professional meetings or we just have periodic phone calls where we tell each other what we're up to. And you've been telling me over the past couple years about this really amazing project you're heading up tracking screen usage. Could you tell us a little bit about that? I'd love to. Really it addresses the problem that came up before, which is really how we measure what people are doing and seeing on their screens. Basically all the studies of media effects for the past a hundred plus years that the field has been studying media, has been dependent on people telling us what they do and what they saw. When in fact, we know that's not particularly accurate. So now we have technology that allows us to track exactly what people are doing and seeing on their screens. We call this screenomics, like genomics, except instead of studying how genes affect us, it's studying how screens affect us and how the screens we experience in our lives really are a reflection of our lives. The way we are doing this is we put software on your phone or your laptop, and it can be on other screens as well, and it runs in the background and takes a screenshot every five seconds. And it covers everything on the screen because it's just taking a picture of the screen. All the words, all the images. Then we use AI to help us decipher [00:34:00] what was on those screens. And so far, we've collected over 350 million screenshots from several hundred adults and teenagers who've participated in our studies for periods of six months to a year. Some of our most interesting findings, I think, is how much idiosyncrasy there is in people's screen use. And this has a huge impact on how we do research on the effects of screens, I believe. Because no two people really have the same screenomes, which is what we call the sequence of screenshots that people experience. And even for the same person, no two hours or days or weeks are the same. We're looking at both how different people differ in their screen use, and how that's related to their mental health, for example. But also how changes over time in a single person's screenome is related to their mental health, for example. Comparing your screen use this afternoon to your screen use this morning or yesterday, or last week or last month. And how that changes your health or is at least associated with changes in your health at this point. Eventually, we hope to move this into very precise interventions that would be able to monitor what your screen experience is and give you an appropriate either change in your screen or help you change your behavior appropriate to what you're feeling. One of our current studies is to learn really the details of what, when, how, why, and where foods and beverages appear in adolescent screenomes. And how these factors relate to foods and beverages they consume and their health. In fact, we're currently recruiting 13- to 17-year-olds all over the US who can participate in this study for six months of screenome collection and weekly surveys we do with them. Including detailed surveys of what they're eating. But this sort of goes back to an issue that came up before that you had asked us about how much is advertising? I can tell you that at least some of our preliminary data, looking at a small number of kids, suggests that food, it varies greatly across kids and what they're experiencing, especially on their phones. And, we found, for example, one young girl who 37% of all her screens had food on them. About a third, or more than a third of her entire screenome, had food in it. And it wasn't just through advertising and it wasn't just through social media or influencers. It was everywhere. It was pictures she was taking of food. It was influencers she was following who had food. It was games she was playing that were around food. There are games, they're all about running a restaurant or making food and serving and kitchen work. And then there were also videos that people watched that are actually fairly popular among where you watch other people eat. Apparently it's a phenomenon that came out of Korea first. And it's grown to be quite popular here over the last several years in which people just put on their camera and show themselves eating. I mean, nothing special, nothing staged, just people eating. There's all kinds of food exists everywhere throughout the screenome, not just in one place or another, and not just in advertising. Tom, a study with a hundred data points can be a lot. You've got 350 million, so I wish you the best of luck in sorting all that out. And boy, whatever you find is going to be really informative and important. Thanks for telling us about this. I'd like to end with kind of a basic question to each of you, and that is, is there any reason for hope. Amanda, let's, let's start with you. Do you see any reason to be optimistic about all this? We must be optimistic. No matter how we're facing. We have no choice. I think there's greater awareness. I think parents, policy makers, civic leaders are really recognizing this pervasive effective screen use on mental health, eating, obesity risk, even just the ability to have social interactions and talk to people face to face. And I think that's a good sign. I've seen even in my own state legislature in Louisiana, bills going through about appropriately restricting screens from schools and offering guidance to pediatricians on counseling related to screen use. The American Academy of Pediatrics changed their guidelines a number of years ago. Instead of just saying, no screens for the really little ones, and then limit to fewer than two hours a day for the older ones. They recognized and tried to be more practical and pragmatic with family. Sit down as a family, create some rules, create some boundaries. Make sure you're being healthy with your screen use. Put the screens away during mealtime. Get the screens out of the bedroom. And I think going towards those more practical strategies that families can actually do and sustain is really positive. I'd like to remain optimistic and let's just keep our eyes wide open and talk to the kids too. And ask the kids what they're doing and get them part of this because it's so hard to stay up to date on the technology. Thanks. I appreciate that positive note. Tom, what do you think? Yeah, I agree with Amanda. I can be positive about several things. First of all, I think last year, there were two bills, one to protect child privacy and the other to regulate technology aimed at children. COPPA 2.0 (Children's Online Private Protection Act) and KOSA (Kid's Online Safety Act). And they passed the Senate overwhelmingly. I mean, almost unanimously, or as close as you can get in our current senate. Unfortunately, they were never acted upon by the house, but in the absence of federal legislature regulation, we've had, as Amanda mentioned, a lot of states and also communities where they have actually started to pass bills or regulate social media. Things like prohibiting use under a certain age. For example, social media warning labels is another one. Limiting smartphone use in schools has become popular. However, a lot of these are being challenged in the courts by tech and media industries. And sadly, you know, that's a strategy they've borrowed, as you know well, Kelly, from tobacco and food industry. There also have been attempts that I think we need to fight against. For the federal legislature or the federal government, congress, to pass legislation to preempt state and local efforts, that would not allow states and local communities to make their own laws in this area. I think that's an important thing. But it's positive in that we're hearing advocacy against that, and people are getting involved. I'm also glad to hear people talking about efforts to promote alternative business models for media. I believe that technology itself is not inherently good or bad, as Amanda mentioned, but the advertising business models that are linked to this powerful technology has inevitably led to a lot of these problems we're seeing. Not just in nutrition and health, but many problems. Finally, I see a lot more parent advocacy to protect children and teens, especially around tech in schools and around the potential harms of social media. And more recently around AI even. As more people start to understand what the implications of AI are. I get the feeling these efforts are really starting to make a difference. Organizations, like Fair Play, for example, are doing a lot of organizing and advocacy with parents. And, we're starting to see advocacy in organizing among teens themselves. I think that's all really super positive that the public awareness is there, and people are starting to act. And hopefully, we'll start to see some more action to help children and families. Bios Developmental psychologist Dr. Amanda Staiano is an associate professor and Director of the Pediatric Obesity & Health Behavior Laboratory at Pennington Biomedical Research Center at Louisiana State University. She also holds an adjunct appointment in LSU's Department of Psychology. Dr. Staiano earned her PhD in developmental psychology and Master of Public Policy at Georgetown University, followed by a Master of Science in clinical research at Tulane University. Her primary interest is developing and testing family-based healthy lifestyle interventions that utilize innovative technology to decrease pediatric obesity and its comorbidities. Her research has involved over 2500 children and adolescents, including randomized controlled trials and prospective cohorts, to examine the influence of physical activity and sedentary behavior on body composition and cardiometabolic risk factors. Thomas N. Robinson, MD, MPH is the Irving Schulman, MD Endowed Professor in Child Health, Professor of Pediatrics and of Medicine, in the Division of General Pediatrics and the Stanford Prevention Research Center at Stanford University School of Medicine, and Director of the Center for Healthy Weight at Stanford University and Lucile Packard Children's Hospital at Stanford. Dr. Robinson focuses on "solution-oriented" research, developing and evaluating health promotion and disease prevention interventions for children, adolescents and their families to directly inform medical and public health practice and policy. His research is largely experimental in design, conducting school-, family- and community-based randomized controlled trials to test the efficacy and/or effectiveness of theory-driven behavioral, social and environmental interventions to prevent and reduce obesity, improve nutrition, increase physical activity and decrease inactivity, reduce smoking, reduce children's television and media use, and demonstrate causal relationships between hypothesized risk factors and health outcomes. Robinson's research is grounded in social cognitive models of human behavior, uses rigorous methods, and is performed in generalizable settings with diverse populations, making the results of his research more relevant for clinical and public health practice and policy.

Roberto Torres, Iñigo Markinez y Borja Cuadrado analizan la séptima victoria del Tour de Francia, en donde Pogacar se convierte en nuevo líder. Además, última hora del Real Madrid con Javi Herráez y del Barça con Adrià Soldevila. Por último, inicio de 'El Sanedrín Ilustrado', con Ramón Besa y Manuel Jabois, cuando se cumplen quince años del Mundial conseguido por la Selección en 2010.

Novú sezónu 2025/26 začal prvý slovenský tím. Futbalisti Spartaka Trnava prehrali vo štvrtok na domácej pôde s Häckenom 0:1. O úvodnom súboji 1. predkola Európskej ligy i slovenských ďalších účastníkoch pohárovej Európy sme v relácii Fair Play debatovali s bývalým futbalistom Ladislavom Peckom.

If you've been feeling like alcohol just doesn't fit your life anymore, this conversation with Casey Davidson, a Life and Sobriety Coach, might really speak to you. Casey opens up about her personal journey of becoming alcohol-free, talks you through the benefits and challenges of sobriety, and clears up some common myths along the way.You'll come away with takeaways about the impact alcohol can have on your mental and physical health, how social norms and marketing can negatively influence drinking habits, and why approaching sobriety with curiosity and self-compassion can make all the difference in your journey. We hope the personal stories combined with practical insights in this episode will be an inspiring and relatable resource for anyone exploring a more mindful relationship with alcohol.Listen and Learn: How Casey broke free from nightly wine, ditched mommy wine culture, and found freedomHow high-functioning people can unknowingly rely on alcohol, and what waking up at 3 AM really meansAlcohol disrupts joy, sleep, and mood. See what changes when you give it up for just 30 daysNavigating sobriety without hitting rock bottom, plus mindset shifts, social fears, and partner dynamicsWhy the term "alcoholic" can be misleading, and how redefining sobriety empowers choiceHow non-alcoholic drinks can fit joyful routines without the triggersThe lasting benefits of 30, 60, and 100 days sober, like better sleep, mood, and self-careWhy trying to moderate drinking often traps you in a craving cycle, and quitting frees your mind and sparks new creativityResources: Casey's website: Hello Someday Coaching - https://hellosomedaycoaching.com/The Hello Someday Podcast For Sober Curious Women - https://hellosomedaycoaching.com/podcast/ Good Morning America asked Casey how I saved $48,000 by not drinking alcohol!: https://www.youtube.com/watch?v=EyrfQMv5waU&authuser=0Connect with Casey on Social Media:https://www.linkedin.com/in/caseydavidson/https://www.instagram.com/caseymdavidson/https://facebook.com/hellosomedayAbout Casey McGuire Davidson: Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey's passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, NPR, HuffPost, The New York Times and NBC News.Related Episodes176. Fair Play with Eve Rodsky202. The Addiction Inoculation with Jess Lahey206. Fair Play Part 2 with Eve Rodsky233. Dopamine Nation with Anna Lembke247. Find Your Unicorn Space with Eve Rodsky286. Not Drinking Tonight with Amanda White316. Understanding Addiction with Judith Grisel402. Harm Reduction for Addiction with Kristin DempseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Peaceful Parenting Podcast, is a conversation with parenting coach and author Lori Sugarman-Li. We discuss how to teach the next generation to care for the home by focusing on making care work visible, discussing shared family values, and respectfully getting children involved in care tasks. We talk about: 5:00 What is Fair Play? 1:00 Getting kids involved in caring for the home 14:32 Elevating the work of giving care and having men participating in that 18:22 How what is visible is valued 19:22 The Peaceful Parenting approach to raising helpful kids 24:000 Starting from a place of being a Family Team with shared values 29:43 What happens when family members have different values 32:30 Explaining the “why” behind chores 39:00 When kids say “no” to chores   Download the episode transcript HERE    Resources mentioned in this episode: https://reimaginepeacefulparenting.com/yoto  Our Home: The Love, Work, and Heart if Family  Lori's website  IG @ourhomeourpride   Connect with Sarah Rosensweet:   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup YouTube: Peaceful Parenting with Sarah Rosensweet @peacefulparentingwithsarah4194 Website: https://reimaginepeacefulparenting.com   Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: https://reimaginepeacefulparenting.com/newsletter  Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php   

O Maquinistas de hoje discute CBF, SAFs e Liga: O FUTURO do Futebol Brasileiro Melhores Momentos Maquinistas. No primeiro semestre deste ano o Maquinistas recebeu diversos convidados que trataram de temas relacionados ao futebol brasileiro. SAFs, Liga, Fair Play financeiro e o calendário dos campeonatos nacionais são temas de fundamental importância para compreender os problemas, e as possíveis soluções, do nosso futebol.Para entender a complexidade destes temas, a edição especial do Maquinistas reúne trechos das entrevistas realizadas com Lênin Franco, Reinaldo Carneiro Bastos e César Grafietti. Lênin e Reinaldo são dois profissionais com profundo conhecimento do futebol brasileiro. Lênin já foi executivo de marketing de vários clubes e da própria CBF, enquanto Reinaldo é presidente da FPF. Já César Grafietti contribui com um olhar analítico, com seu projeto, o Convocados. O relatório produzido por César e sua equipe oferece uma detalhada análise da situação financeira dos clubes brasileiros.Com suas experiências e conhecimento, os convidados incitam reflexões interessantes acerca das grandes questões que envolvem o futebol brasileiro, e os obstáculos para resolvê-las. Episódios presentes no vídeoReinaldo Carneiro Bastos: https://youtu.be/VL2P3qnNUAcLênin Franco: https://youtu.be/x1KmYzHpk48César Grafietti: https://youtu.be/sUSKPYSN_oM01:58 As SAFs no Futebol Paulista e Brasileiro07:04 A situação da Federação Paulista em comparação com os clubes08:24 Quando uma Liga de clubes será criada no Brasil10:38 Como aplicar o Fair Play Financeiro no Brasil13:10 O calendário do futebol brasileiro18:20 A gestão Ednaldo20:40 A avaliação do atual cenário do futebol brasileiro26:36 A diferença da gestão na SAF e nos clubes associativos30:29 Os problemas da instabilidade na CBF34:58 A situação da indústria do futebol39:14 As SAFs deram certo no Brasil?41:42 Serão criadas mais SAFs no futuro43:34 O que é Fair Play Financeiro45:30 Como aplicar o Fair Play Financeiro no Brasil

Los titulares de la semana en 2Playbook.com junto a Álvaro Carretero y Patricia López. Hoy, la multa de la Uefa al FC Barcelona por no cumplir el fair play financiero y la inversión de los gimnasios en España para crecer en el primer semestre del año 2025.

In this week's Interview Classic episode from ten years ago (7-2-2015), PWTorch editor Wade Keller interviewed former "Survivor" contestant and TNA manager Jonny Fairplay with Tough Enough talk for the entire show, including reality TV veteran Fairplay dissecting the format, the production, how reality TV is fake, how to improve that season, predictions, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Jedno väčšie a druhé menšie jubileum bude 8. augusta oslavovať atletický míting Pravda - Televízia - Slovnaft. Na banskobystrických Štiavničkách sa uskutoční jubilejný 60. ročník. Zároveň pôjde o desiaty míting po obnovení P-T-S v Šamoríne v roku 2016. ,,Aj nás mrzí, že nedokážeme tieto preteky robiť v Bratislave. Nie je nám to ľahostajné. Ak však nie je vybudovaný štadión, nemáme ho kde zorganizovať. Naopak, Banská Bystrica chce tento míting mať vo svojom meste," vraví viceprezident organizačného výboru Ladislav Ásványi. 

#498 Independence Day and Pikes Peak   Welcome Welcome to Episode #498 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.     Rich, my quads, hip flexors, and hammies are sore and guess who I have you to thank for that! That was one helluva ride up Pikes Peak today, and a lifetime climbing achievement for me! I remember vividly a couple of times thinking “this is freaking awesome,” and “damn, this is AWFUL!” Talk about an insane roller coaster of emotions. I ran the gamut. What I truly loved and appreciated about it is how patient you were and how you went at my pace. I would not have gotten as far as we did without you.     Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News  Ask A Coach: How to train for Pikes Peak Get Gritty Tip: My 2025 Misogi! TriDot Workout of the Week: Stamina Ride Fun Segment: Pikes Peak – Fact or Fiction?   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   Independence Day Pikes Peak Ride Jul 4, 2025 Join us for an invigorating bike ride from Santa's Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles.  Garmin Course - https://connect.garmin.com/modern/course/369763602 https://www.facebook.com/share/197vnpxkbc/   2025 - TBD 2024 -36.70 mi Distance, 4:02:57 Time, 9.1 mph Avg Speed, 6,978 ft Total Ascent, 173 W Avg Power  2023 -36.49 mi Distance, 4:12:52, Time 8.7 mph Avg Speed, 6,266 ft Total Ascent, 139 W Avg Power *2022 -27.44 mi Distance, 3:00:53, Time, 9.1 mph, Avg Speed, 4,783 ft, Total Ascent, 137 W Avg Power 2021 -36.73 mi Distance, 4:00:08 Time, 9.2 mph Avg Speed, 6,567 ft Total Ascent 2020 -36.69 mi Distance, 3:38:56 Time, 10.1 mph Avg Speed, 6,635 ft Total Ascent *2019 - No Ride 2018 - 36.91 mi Distance, 3:48:07 Time, 9.7 mph Avg Speed, 6,678 ft Total Ascent 2017 - 37.02 mi Distance, 3:40:54 Time, 10.1 mph Avg Speed, 7,744 ft   2025 Tour de France July 5th The 2025 Tour de France starts July 5 in Lille with comprehensive viewing options including NBC/Peacock in the US for all 21 stages (July 5th thru July 27th). I have picked my Fantasy Team  Tadej Pogacar (UAE)(GC) Jasper Philipsen (Alpecin)(Sprinter) Matt Jorgenson (Visma)(Climber) M. Soler (UAE)(Climber) Bart Lemmen (Visma)(Climber) D. Fan Baarle (Visma)(All Rounder) Jhonatan Manuel Narvaez (UAE)(All Rounder) Peleo Sanchez Mayo (Movistar)(All Rounder)   Here's mine! I'm going Top 3 ;)  GC (Yellow) - Jonas Vingegaard Best Climber (Polka Dot) - Tadej Pogacar Best Sprinter (Green)  - Jasper Philipsen   We want to wish everyone a “Happy Tour de France Month”! Ever since the time of Lance Armstrong, le Tour has been a summer favorite. Whenever I hear Phil Liggett and Bob Roll announcing, I get amped! I'm looking forward to an incredible three weeks of racing action and three weeks of watching TDF coverage during my morning workouts!    IRONMAN New World Championship Qualifying System TAMPA, Fla. (July 2, 2025) – IRONMAN, the global leader in triathlon, today announced a new performance-based age group qualification system for its IRONMAN World Championship® and IRONMAN® 70.3® World Championship events, beginning with the 2026 qualifying cycle. Based on extensive research, testing, and feedback from athletes, the new qualifying system is designed to reward athletes based entirely on how competitive they are relative to their age group and gender.   At each qualifying event, athletes will be ranked based on their performance relative to a global age-group standard. The athletes who perform the best on race day compared to this age-group standard, irrespective of age or gender, will rank the highest and earn qualifying slots. Age Group Qualification System | IRONMAN   Coaches Earn USAT CEUs at TriDot Pool School! We are thrilled to share an exciting update: Beginning July 1, all USAT Certified Coaches who attend TriDot Pool School—either in the water as an athlete or on deck as an instructor—will be eligible to earn 4 Adjunct Continuing Education Units (CEUs) toward their USAT recertification.   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Ask A Coach Sponsor: G2G Endurance Your watch gives you data. But does your training plan know what to do with it? Ours does. Grit2Greatness Endurance Coaching has partnered with TriDot to deliver custom workouts powered by cutting-edge analytics. You bring the sweat, we'll bring the smarts. Start with a free 2-week trial, then keep building for only $14.99/month. We have our sign-up links waiting for you in the show notes—click one and let's geek out on your progress. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: How to train for Pikes Peak?  Coach, I want to train for Pikes Peak. About my goal. The Pikes Peaks ride is 36.70 miles up and down, 7000 feet of climbing starting from 7000 feet elevation in Manitou Springs Colorado. The total time to go up and down is 4 hours with an average speed of 9.1 mph. How should I prepare? Here's a high-level 12-week training plan tailored for a cyclist preparing to ride Pikes Peak via the Pikes Peak Highway, focusing on climbing strength, altitude adaptation, and endurance. The plan assumes a goal of completing the ride in 4 hours, with an average power of 173W and a total of 36.7 miles and 7,000 feet of climbing. Save the following for next week's Ask A Coach Ask A Coach: Should I run a full marathon in a buildup to full IRONMAN?  Coach, I'm getting ready for my full distance IRONMAN this Fall. What do you think about me doing a full marathon as a build up to the IRONMAN? That's awesome—you're gearing up for one of the most demanding endurance events out there! Preparing for a full-distance IRONMAN (2.4-mile swim, 112-mile bike, 26.2-mile run) requires a smart balance of volume, intensity, and recovery. Your question about whether a full marathon is necessary or ideal is a great one, and it really depends on your goals and current training status. Is a Full Marathon Necessary for IRONMAN Prep? While many athletes include a marathon in their build-up, it's not always the most effective or safest choice. Here's why:   Pros of Running a Marathon Before IRONMAN: - Mental confidence boost from completing the distance. - Opportunity to test nutrition, pacing, and gear. - Simulates the fatigue and mental grind of the IRONMAN run.   Cons: - High injury risk due to the pounding and recovery time required. - Doesn't replicate IRONMAN fatigue (you'll be running after 6–8 hours of swimming and biking). - Can disrupt your training cycle due to the taper and recovery needed.   Viable Alternatives to a Marathon Here are some smart substitutes that can build endurance and race readiness without the downsides of a standalone marathon: 1. **Century Ride (100-mile bike)** - **Pros**: Low-impact, builds aerobic base, simulates IRONMAN bike leg. - **Use it for**: Nutrition testing, pacing, and mental endurance. - **Pair it with**: A short brick run (e.g., 6–10 miles) to simulate race fatigue.   2. **Long Swim Events (e.g., 5K–10K open water)** - **Pros**: Builds swim confidence, improves pacing and sighting. - **Use it for**: Practicing open water skills and wetsuit comfort. - **Pair it with**: A bike ride or short run for a swim-bike brick.   3. **Race Simulation Bricks** - **Example**: 80-mile bike + 13-mile run. - **Pros**: Mimics IRONMAN fatigue better than a standalone marathon. - **Use it for**: Testing gear, nutrition, and pacing under fatigue.   4. **Back-to-Back Long Runs** - **Example**: 12 miles Saturday + 10 miles Sunday. - **Pros**: Builds run durability with less injury risk than a marathon. - **Use it for**: Building cumulative fatigue without a single long effort. Coach's Summary Recommendation Unless you're chasing a marathon PR or need the mental boost, **skip the standalone marathon**. Instead, focus on **race-specific brick workouts**, **long rides**, and **progressive long runs**. These will better prepare you for the unique demands of IRONMAN day. Get Gritty Tip: My 2025 Misogi! Going into today's Pikes Peak ride, I was very unsure of what to expect. I heard from Rich that this was an annual challenge he has done since 2017 and this was something he looked forward to every year. Personally, I had not yet been on the Pikes Peak Highway nor had I really ventured into learning about it, other than what Coach Rich shared with me in prep. Even with the lack of personal knowledge, I stared at that mountain for over a year and a half and knew full well that this was going to be an EPIC day. I also knew that this was to be my 2025 Misogi.  If you remember back to earlier in the year, we talked about the concept of a Misogi which I was first introduced to in Michael Easter's book, The Comfort Crisis. A Misogi is an ancient Japanese practice of purification and redefined by modern thinkers as a way to push boundaries, build resilience, and challenge what's possible. The rule? You must pick a challenge so big and audacious that there's at least a 50% chance you won't succeed. It should be something far outside your comfort zone, forcing you to confront your limits—and then go beyond them. For me, riding Pike's Peak Highway on a road bike climbing possibly to the 14,115 ft summit was it. I knew I had a 50% chance or less of completing it on the first try. Well, I definitely stretched my limits and went beyond them. There was one point where I was shaking and felt altitude sickness. Coach Rich gently checked in with me and we agreed to go section by section, at my pace. I'm sure I showed up on a few people's instagram reels as I was leaning over my bike trying to catch my breath and not hurl. I kept smiling, laughing, swapping war stories with Rich and got my crazy ass up to the brake check station.  Even though we didn't make it to the summit, I was so freaking proud of how deep I dug and how far I came to my “braking” point. It seemed fitting for us to call it there and start our descent. When we reached the bottom, Rich asked how I was feeling, and I told him that I was excited to try again next year and see how much further I could progress. He was relieved and saw instantly that even though I didn't reach the peak, a fire for growth was lit, and that my friends is the whole purpose of a Misogi! Because here's the truth: Misogis aren't about the summit. They're about discovering what's inside you when the odds are uncertain, the air is thin, and your legs are screaming. It's about who you become when you lean into the challenge rather than back away. I didn't conquer the mountain that day—but I did conquer the voice inside me that said I couldn't. And that's what lit the fire to try again. So now it's your turn. What mountain—literal or metaphorical—are you willing to stare down in 2025? Pick something bold. Make it matter. And don't do it alone. We'll be here cheering, supporting, and swapping war stories right alongside you. Get gritty. Go big. Grow. That's your Get Gritty Tip of the week!   TriDot Workout of the Week: Stamina Ride   Today's workout is all about endurance and power. You'll focus on maintaining your race position, building stamina at different intensities, and keeping a solid rhythm throughout each effort. This is a great session to build consistency and mental toughness, key ingredients for triathlon success.   Warmup 10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4     Main Set 2 x 12 min (5 min) @ Z4 (10 min) 1 x 20 min @ Z3 Balance of time @ Z2 Session Note When performing longer stamina sessions, stay in race position as if racing. Sit up to stretch periodically if you tend to tighten up. Then get back into race position. Aim to make the last repeat of each effort level as solid as the first. Perform Z2 and Z3 efforts @ 90+ rpms. Perform Z4 efforts @ 80 rpms. Motivational Tip: Focus on consistency today. The goal is to make your last interval as strong as your first. Whether you're climbing the hills in a race or pushing through the final miles, staying steady and focused will make the difference. Your race position isn't just about form—it's about creating efficiency and strength, even when the legs feel tired. Stay in the zone, push through those stamina efforts, and keep your legs moving. You're building the strength and endurance needed to power through the toughest parts of your race.     Fun Segment: Pikes Peak: Fact or Fiction? Alright listeners, it's time to ascend into madness with a brand new segment we're calling Pikes Peak: Fact or Fiction? We're taking on one of Colorado's most iconic climbs—the infamous Pikes Peak Highway. Rich, your mission—should you choose to accept it—is to tell us which of these high-altitude statements are real… and which are just altitude-induced hallucinations. 1. “Race cars use jet engines for added thrust to ascend Pikes Peak.” Answer: Fiction Why: While competitors use high-output, turbocharged engines (like 875 hp Peugeot 208s) to counter altitude-induced power loss, nobody is bolting jet engines to their cars at PPIHC. 2. “Runners have passed out at the summit due to thin air and needed oxygen revival.” Answer: Fact Why: The Pikes Peak Ascent and Marathon finish at the summit (14,115 ft), where oxygen levels are roughly 60% of sea level . There are documented cases of athletes needing supplemental oxygen at the summit aid station after fainting or showing symptoms of altitude sickness. 3. “Pikes Peak birthed burro racing alongside donkeys up the mountain.” Answer: Fiction Why: Burro racing—known as “pack burro”—did originate in Colorado, but traces back to historic mining routes in Leadville and Fairplay, not Pikes Peak. The first official pack‑burro race began in 1949 along Mosquito Pass between Leadville and Fairplay. 4. “High-altitude summer temps can freeze fuel lines in race support vehicles.” Answer: Fiction Why: Although summit temperatures may dip near freezing—even snow in summer—modern fuel systems aren't vulnerable to frozen fuel lines in mild conditions. In truth, volume and moisture are the real culprits, and freezing requires much more frigid temperatures. 5. “There's a ‘Double' marathon—one run to the summit one day, and the full marathon back the next.” Answer: Fact Why: Known as the “Doubler,” this brutal challenge combines the Pikes Peak Ascent and the full Marathon on consecutive days—summit in one, summit and return the next. That's it for this round of Pikes Peak: Fact or Fiction?! Did you get them all right? Let us know how you scored—and if you've got altitude stories or mountain myths, we'd love to hear and share them!   Closing:   Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!  

 Majstrovstvá Európy do 21 rokov spravili Slovensku skvelú futbalovú reklamu. O dva dni však na ne vrhol tieň zo Žitného ostrova. DAC Dunajská Streda bol vylúčený z Konferenčnej ligy. O oboch témach sme sa bavili s futbalovým trénerom a expertom Vladimírom Goffom.

Haley Hinkle, policy counsel at the advocacy group Fairplay, recently formulated a case brought to the FTC, saying there are powers afforded to the Commission to impose new children's safety regulations on internet companies. She specifically points to Section 5 of the FTC Act, which prohibits “unfair or deceptive acts or practices in or affecting commerce.”

In this powerful and eye-opening conversation, Dr. Susan Linn returns to The 1000 Hours Outside Podcast to expose how Big Tech and big business are working to replace—not support—parents. From algorithmic toys and social robots to persuasive “educational” marketing, today's most powerful industries are selling convenience at the cost of creativity, relationships, and childhood itself. Dr. Linn, a renowned psychologist, author, and pioneer in protecting children from commercial exploitation, unpacks how screens and toys that “do too much” rob kids of the very experiences they need to thrive—free play, boredom, human connection, and imagination. She explains how even well-meaning parents are being manipulated by corporate messaging designed to wear them down and wear them out. If you've ever felt like you're swimming upstream as a parent in a tech-saturated world, this episode is your life raft. Your presence matters more than any device ever could.

Haley Hinkle, policy counsel at the advocacy group Fairplay, recently formulated a case brought to the FTC, saying there are powers afforded to the Commission to impose new children's safety regulations on internet companies. She specifically points to Section 5 of the FTC Act, which prohibits “unfair or deceptive acts or practices in or affecting commerce.”

The Pro Wrestling Boom Podcast with Jason Powell is co-hosted by Jonny Fairplay of "Survivor" and "House of Villains" fame, answering email questions coming out of WWE Night of Champions. Our next big event post-show will be on Monday, July 14, coming out of WWE Saturday Night's Main Event, AEW All In Texas, and NXT Great American Bash...

In this episode, I speak with Alex about his career working with addiction. While there are countless resources for substance-related issues—such as drug, alcohol, and sex addiction—he noticed a striking lack of support when it came to process addictions related to technology use. He shared how he connected with and learned from Dr. Hilarie Cash, founder of reSTART, a pioneering treatment program for technology addiction. Alex discusses his work with parents, helping them implement comprehensive behavioral strategies to support children and adolescents in developing a healthy relationship with technology. In an age where digital exposure is unavoidable and children grow up as digital natives, he explains how we can encourage balance and moderation from an early age to prevent problematic or addictive behaviors from forming. He delves into the unique challenges of treating process or behavioral addictions, which can involve greater complexity than substance-related ones. Alex emphasizes the difficulty of establishing structures that foster intrinsic motivation for self-regulation in children and young adults. He highlights the importance of helping young people connect with their values, become more intentional with their screen time, and take a holistic approach to balance—not just with technology, but across all areas of life. The conversation also explores how parents can coordinate across households to create consistent expectations around technology use and how they can impose meaningful limits even when school-issued laptops have minimal built-in safeguards. Alex concludes by discussing how screen use can become a mechanism for emotional avoidance, which can significantly block personal growth. He underscores the need to prioritize self-care and emotional awareness to prevent this from becoming a long-term negative coping strategy. Alex Basche, LMFT is a psychotherapist based in the SF Bay Area. He works mainly with adolescents and young adults, specializing in the treatment of tech-related behavioral addictions such as gaming, social media, pornography, online gambling & shopping in addition to substance use disorders, as well as frequently co-occurring conditions such as anxiety disorders, ADHD, depressive disorders, OCD, Autism Spectrum, and identity formation issues. In 2017, Alex helped create and found the first in-network Intensive Outpatient Program in the state of California treating technology addiction in adolescents. He has written many therapy groups' curricula and leads trainings and workshops on topics related to Assessment & Treatment for Process Addictions, Parenting in the Digital Age, Adolescent Anxiety & Depression Treatment and more. Alex serves as a Subject Matter Expert (SME) on the Mental Health Workgroup Advisory Board for Fairplay's Children's Screentime Action Network and on the Board of Directors for local nonprofit Adolescent Counseling Services. He continues to co-author and present research on digital addictions and related topics.

Pedro Gonçalves (mais conhecido como Pote), jogador de futebol do Sporting, é o mais recente convidado de Daniel Oliveira no programa Alta Definição. Família, carreira e superação são os três pilares do jovem atleta leonino. Desde os receios e inseguranças desportivas à concretização pessoal e familiar, Pedro Gonçalves abre o seu lado mais íntimo com Daniel Oliveira. Saúde mental, desafios sociais e a pressão da modalidade, são alguns dos temas que marcam o percurso do jovem leão. Oiça aqui o Alta Definição emitido na SIC a 28 de junho.See omnystudio.com/listener for privacy information.

Dr. Regina Lark, author of Emotional Labor: Why A Woman's Work is Never Done and What To Do About It, joins me to discuss the invisible mental load many women carry—and how to lighten it.We explore how emotional labor shows up in daily life, why it often goes unrecognized, and how the Fair Play method can help redistribute the work.If you've ever felt like the default manager of everything in your life, this conversation offers practical tools to reclaim your time and energy.Dr. Regina Lark is an expert in emotional labor, productivity, and the mental load that comes with managing households, caregiving, and daily life. As the founder of A Clear Path and a certified Fair Play facilitator, she helps overwhelmed people—especially women—understand, redistribute, and recover from the invisible work they carry. Regina is also the author of Emotional Labor: Why A Woman's Work is Never Done and What To Do About It.Book: https://a.co/d/1fldTlELinkedIn: https://www.linkedin.com/in/drreginaflark/Instagram: https://www.instagram.com/drreginaflark/Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

This episode is a must-listen if you're carrying the weight of managing all the things at home and wondering how to get your partner to truly share the load. Whether you're drowning in to-dos, making every family decision, or just tired of being the default parent, this convo is for you!We're talking about how to create true household balance, why dads often don't see the work you do, and how to start having better conversations about dividing parenting and chores more fairly.Learn how to take the weight off of motherhood with today's episode!This week I chatted with Jessica Hill, founder of the Parent Collective. She dishes on how to have smart discussions with your partner, how to communicate your needs, and how to grow together as parents!What's in store:What is Fair Play?How did you come to be involved in the Parent Collective?How to talk to your spouse about parentingHow to explain mental load to your partnerHow to divide household chores with your spouseMaking a list of household responsibilities for couplesParenting mistakes to avoidThe invisible work of stay-at-home moms ...and more!------------------------------------------------------------------------------------IMPORTANT LINKS:-  Sign up for the Mom Club on Patreon: HERE- Join TinyHood (on demand parenting classes) HERE                    Use code LEARNINGTOMOM for 25% off                    Connect with them on Instagram Here                    Connect with them on Facebook Here- BisbeeBaby's portable  breastmilk and formula warmer HERE                  Use code MOM10 for 10% off                    Connect with them on Instagram Here                    Connect with them on Facebook Here- The Fair Play Book we talked about: HERE- Connect with Jessica HERE------------------------------------------------------------------------------------invisible family load, mental load of motherhood, how to divide chores fairly, what is invisible labor in motherhood, household responsibilities for couples, how to get husband to help more, emotional labor in relationships, how to explain mental load to husband, Fair Play method, how to balance parenting, parenting partnership tips, how to explain mental load to husband, invisible load of motherhood comic, invisible load of fatherhood, invisible load of motherhood list, mental load of motherhood, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, motherhood podcast, mom podcast, Postpartum depression support, Safe co-sleeping practices, Tummy time tips, Baby sick remedies, Baby bath time routine, Newborn feeding schedule, 

Have you ever felt like you were carrying all the mental load at home? Like you're the one remembering the gifts, refilling the coffee, scheduling the doctor's appointments, and making sure the dishwasher actually gets emptied? Life Coach and Fair Play Method Facilitator Katelyn Denning is here to help us make the invisible load more visible – and finally figure out how to share the responsibilities that keep life moving. If you've been carrying too much for too long, this episode is just what you need.

Rory McIlroy was leading the 2025 U.S. Masters golf tournament by two strokes after three rounds. So was his ultimate victory a sure thing? How predictive is a lead after three rounds of a golf tournament for victory after the 4th round? In today's episode of stats and stories, we hit the links to explore outcomes in professional golf tournaments, along with addressing whether golf handicaps make for fair comparisons between golfers with guest Dr. Lawrence L. Kupper. Dr. Kupper is Emeritus Alumni and distinguished Professor of Biostatistics School of Public Health, University of North Carolina at Chapel Hill. His research interests included the development and application of Statistical Methods for public health studies, particularly environmental, occupational, and women's health and quantifying health risks from exposure to environmental and workplace hazards.

The Pro Wrestling Boom Podcast with Jason Powell is co-hosted by Jonny Fairplay of "Survivor" and "House of Villains" fame, answering email questions coming out of WWE Money in the Bank. Our next big event post-show will be on Monday, June 30, coming out of WWE Night of Champions (87:47)...

En este episodio de Hack Tu Vida, conversamos con Marcela Cárdenas, Coach de Performance, Liderazgo y Chief Revenue Officer, (ex Fairplay, ex Cabify) sobre lo que realmente implica liderar desde la autenticidad, la resiliencia y el propósito en un mundo en constante cambio. Desde su experiencia liderando equipos en América Latina hasta su propia transformación personal tras enfrentar retos físicos y emocionales, Marcela nos regala una conversación íntima, poderosa y muy práctica. Hablamos sobre: - Qué es la resiliencia y cómo desarrollarla como un músculo diario. - Cómo construir una rutina energética que te sostenga en los momentos difíciles. - El impacto del liderazgo consciente en la cultura organizacional. - Qué significa realmente ser una mujer líder sin necesidad de emular modelos masculinos. La importancia del propósito, la empatía y la vulnerabilidad como herramientas de transformación. - Cómo las maratones, el deporte y el ritmo lento nos enseñan a liderar y vivir con profundidad. Un episodio lleno de verdad, reflexiones y herramientas prácticas para quienes están en procesos de cambio, quieren liderar desde su esencia y buscan encontrar fuerza incluso en los momentos de incertidumbre.

The Cape Breton author and illustrator shares what books have been the most influential to in her life as a person and creative; Angel Misri and Sam Wiebe join the mystery panel to give their recommendations; how Flara K finds songwriting inspiration in novels; and the romance writer who runs a cake shop on this episode of The Next Chapter.Books discussed on this week's show include:Ducks: Two Years in the Oil Sands by Kate BeatonThe Making of the English Working Class by E.P. ThompsonThe Lost Salt Gift of Blood by Alistair MacLeod1066 And All That by R.J. Yeatman and W.C. SellarAnne of Green Gables by Lucy Maud MontgomeryBluenose Ghosts by Helen CreightonThe Seven Year Slip by Ashley PostonContemplation of a Crime by Susan JubyDetective Aunty by Uzma JalaluddinThe Silent Film Star Murders by Melodie CampbellBeen Wrong So Long It Feels Like Right by Walter MosleyFair Play by Louise HegartDirty Little War by Dietrich KalteisSay You'll Remember Me by Abby Jimenez

After 18 years, RCB and Kohli taste IPL success. Tony, Nitin, Max and Bisi assemble to mark the occasion with an incoherent episode on Mo Bobat, Rajiv Shukla's ascension, Sai Sudarshan's various medals, Mumbai's meltdown, CSK's unrivalled Fairplay dominance and a few other things. Tune in!

Monday's episode of iGaming Daily, brought to you by Optimove, is a must-listen keynote conversation, Ari Borod, Chief Business Officer at Fanatics Betting and Gaming. Sitting down with SBC Media's Jessica Welman, the two takes a look into one of the fastest-growing companies in the sports betting and iGaming industry. Drawing from his prior leadership roles at FanDuel and Action Network, Borod discusses how he helped build Fanatics Betting and Gaming from the ground up in July 2021. Borod breaks down Fanatics' unique second-mover strategy, explaining why they chose product quality over ad spend to differentiate from giants like DraftKings and FanDuel. Leveraging the larger Fanatics commerce ecosystem, the company used its extensive database, brand loyalty, and smart cross-marketing strategies to drive growth without sacrificing profitability. He also unpacks the importance of customer-first features like prolonged beta testing, integration of FanCash loyalty rewards, and the acquisition of PointsBet's Banic trading platform to improve competitiveness and retention.The episode also explores how Fanatics is innovating beyond sports betting with the expansion of its casino app and the introduction of the “Fair Play” initiative, which refunds users for unlucky outcomes like injuries. Borod shares insight into future growth areas, including upcoming Fanatics Fest events, and how Fanatics plans to continue redefining the online gaming experience through data, loyalty, and customer trust. Host: Jessica WelmanGuest: Ari BorodProducer: James RossEditor: James RossiGaming Daily is the official podcast of SBC Summit Malta. Taking place from 10-12 June at the Intercontinental in Malta, SBC Summit Malta is the definitive casino and betting event where European companies and professionals converge to explore cutting-edge insights, gain transformative skills, and forge impactful connections with senior decision-makers. Get your tickets now at sbcevents.com.iGaming Daily is also now on TikTok. Make sure to follow us at iGaming Daily Podcast (@igaming_daily_podcast) | TikTok for bite-size clips from your favourite podcast. Finally, remember to check out Optimove at https://hubs.la/Q02gLC5L0 or go to Optimove.com/sbc to get your first month free when buying the industry's leading customer-loyalty service.

The Pro Wrestling Boom Podcast with Jason Powell is co-hosted by Jonny Fairplay of "Survivor" and "House of Villains" fame, answering email questions coming out of WWE Saturday Night's Main Event, AEW Double Or Nothing, and NXT Battleground. Our next big event post show will be on Monday, June 9, coming out of WWE Money in the Bank weekend...

Hokejisti Spojených štátov amerických sa vrátili na trón. Po 65 rokoch sa stali majstrami sveta, keď ovládli šampionát vo Švédsku a v Dánsku. Usporiadateľské krajiny si to rozdali v dueli o bronz. Svetový šampionát i blížiacu sa prvú sezónu v drese Slovana hodnotil v relácii TV Pravda - Fair Play útočník Tomáš Marcinko (37).

This Deep Dive series is all about why motherhood is so gosh darn hard. Turns out there are sociopolitical forces at play that make motherhood way harder than it needs to be. Listen to the full playlist on Spotify. When we explain to our partners and families that we need them to pitch in around the house, we sometimes hear back that the real problem is our too-high standards. That if we actually think "doing the laundry" means FOLDING the laundry, instead of leaving it in the dryer, that that is just too high a bar. Eve Rodsky, author of FAIR PLAY, suggests that partners establish a "minimum standard of care" for household duties. But how does that get set? And is that really all it takes? In this episode, Amy and Margaret discuss: How to use "community standards" to determine minimum standards of care The tired old idea that women have impossible standards Why it might be your system that's the problem and not your partner Here are links to some of the resources mentioned in the episode: Sheila Wray Gregoire for Bare Marriage: EMOTIONAL LABOR SERIES: HOW DO WE DECIDE WHAT NEEDS TO BE DONE? Listen to our Fresh Take with Eve Rodsky Eve Rodsky's FAIR PLAY: https://bookshop.org/a/12099/9780525541943 Leslie Goldman for The Cut: The Marriages Hanging On by a $19 Deck of Cards Buy Lyz Lenz's book THIS AMERICAN EX-WIFE: https://bookshop.org/a/12099/9780593241127 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, household equity, household equality, gender household equality, gender household equity Learn more about your ad choices. Visit podcastchoices.com/adchoices

“When asked about success, I do think I've followed teachers', bosses', parents', friends' views of what success was, versus ‘what would make me feel really good about myself?' And it has to do with people and creating harmony for them, andthis thing that outlives me.”– Kaley NicholWe know that the Women Who Work crew is in the midst of our busiest and most full season of life and career. And we are here to talk about it! One of the greatest aspects of gathering women together is normalizing those experiences and feelings that we are facing. This episode does just that. Mandy and Stephanie open with a discussion on theseasons of work and life…and normalize the feelings that come with being in the messy middle of a very busy season. ●      Are you carrying the emotional and physical load in your world? Use the Fair Play resources and LET GO of impossible standards you're putting on yourself. ●      Can we have it all? Yes, but not at the same time! And what does that mean for YOU?Then we talk with Kaley Nichol, a consultant for solo entrepreneurs, who brings entrepreneurial experience as well as a lot of self-reflection on the real meaning of success for her. Her story is one worth hearing and reflecting on! Women Who Work has its own Instagram account @thewomenwhoworkpod! Follow along, tag us in your stories, and share with us your biggest AHA from the episode!  Links:Fair Play (Cards)

Jaký plán může mít americký prezident Donald Trump pro další jednání s ruským vůdcem Putinem o míru na Ukrajině? Jak vážně je podle generálního ředitele ČEZ ohrožena smlouva o stavbě nových jaderných bloků v Dukovanech? A jak často se ve sportu najde fair play jednání, má Český klub fair play stále koho oceňovat?

Due to a major computer software update, our local NOAA Weather Radio Station -- transmitting from Wolf Mountain at 162.400 MHz -- will be off air. This includes NWS initiated EAS capabilities. Two other transmitters, South Fork Mountain in Redding and Fair Play in El Dorado County, will also be affected. The update is expected to be complete by the afternoon on Wednesday May 21st. 

On the 451st episode of Piecing It Together, Jason Harris joins me to talk about Black Bag. Our 2nd episode on a Steven Soderbergh film this year, this one is truly one of the year's best. Puzzle pieces include The Killer, Closer, Fair Play and The Addams Family.As always, SPOILER ALERT for Black Bag and the movies we discuss!Written by David KoeppDirected by Steven SoderberghStarring Cate Blanchett, Michael Fassbender, Regé-Jean Page, Marisa Abela, Naomie Harris, Tom Burke, Pierce BrosnanFocus FeaturesJason Harris is a filmmaker and comedian and co-hosts the Awesome Movie Year Podcast.Check out Jason's website at https://www.eatthiscomedy.com/And Follow Jason on Twitter @JHarrisComedyMy latest David Rosen album MISSING PIECES: 2018-2024 is a compilation album that fills in the gaps in unreleased music made during the sessions for 2018's A Different Kind Of Dream, 2020's David Rosen, 2022's MORE CONTENT and 2025's upcoming And Other Unexplained Phenomena. Find it on Bandcamp, Apple Music, Spotify and everywhere else you can find music.You can also find more about all of my music on my website https://www.bydavidrosen.comMy latest music video is “Shaking" which you can watch at https://www.youtube.com/watch?v=wzm8s4nuqlAMake sure to “Like” Piecing It Together on Facebook at http://www.facebook.com/PiecingPodAnd “Follow” us on Twitter @PiecingPodAnd Join the Conversation in our Facebook Group, Piecing It Together – A Movie Discussion Group.And check out https://www.piecingpod.com for more about our show!And if you want to SUPPORT THE SHOW, you can now sign up for our Patreon at https://www.patreon.com/bydavidrosenYou can also support the show by checking out our Dashery store to buy shirts and more featuring Piecing It Together logos, movie designs, and artwork for my various music projects at https://bydavidrosen.dashery.com/Share the episode, comment and give us feedback! And of course, SUBSCRIBE!And of course, don't forget to leave us a 5 star review on Goodpods, Apple Podcasts, Spotify, or

Dr. Beckett delves into the complex relationship between gambling and baseball, focusing on the controversial figure of Pete Rose. Dr. Beckett reflects on the broader societal shift toward 'democratic' morality and examines the impact of fair play (not rigged!) in the world of sports and card collecting.   00:47 Pete Rose: Player and Manager 01:33 Gambling in Baseball: A Historical Perspective 02:25 Modern Views on Gambling 03:27 Fair Play and Integrity in Sports 04:31 Gambling in the Sports Card Hobby 05:24 Conspiracies and Insider Knowledge 09:00 The Slippery Slope of Gambling  

Survivor 48 is here! Jonny Fairplay, Bobby Goodsby, and Survivor 47's Gabe Ortis are here to discuss the latest episode. Hang out as we break down episode 12 of #Survivor48Tune in as every week we break down the newest episode of Survivor 48!Our new Website is live! Check it out at: www.realityaftershow.comJoin our Patreon at RealityPatron.comIf you would like a cameo from Jonny Fairplay order one now! cameo.com/jonnyfairplayCheck us out on Tiktok @fairplaytokGet your shirt JUST like Jonny Fairplay at fairplayshirts.comMyles signed buff - https://www.ebay.com/itm/116531887613?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=0tJb9fW-S8-&sssrc=0&ssuid=0tJb9fW-S8-&var=&widget_ver=artemis&media=COPY and yes, portion of the proceeds going to charity!Join the guy that did the Dead Grandma Lie, Jonny Fairplay and Survivor 44 Winner Yam Yam Arocho for a Survivor Season 48 Finale Viewing Party at Lenny Boy Brewing in Charlotte NC on Wednesday May 21st. VIP is $75 includes 6:30-7:30 meet and greet, signed Fairplay and Yam Yam 8.5x11 poster, preferred seating and personalized autographed pics. Get tickets NOW at SurvivorTix.com VIP WILL SELL OUT! #survivor #CBS #survivoraftershow #realityaftershow #RAS #Survivor48

Nancy Churchill argues that common sense is vanishing in Washington state — especially in schools and sports. She says it's time for parents to speak out and reclaim their role. https://www.clarkcountytoday.com/opinion/opinion-stand-up-for-fair-play-in-washington/ #ClarkCounty #localnews #parentalrights #TitleIX #educationpolicy #girlsinsports #NancyChurchill #Washingtonstate #DangerousRhetoric

Are you feeling unsure about how to guide your teen in the world of artificial intelligence? Have you wondered what your child is really doing with AI and how it's shaping their digital and emotional world? In this timely and eye-opening episode, I talk with Teodora Pavkovic, Director of Wellbeing at Linewize and a global thought leader in digital wellness. We explore the rapidly evolving landscape of AI and how it's showing up in your teen's daily life—from schoolwork to entertainment to emotionally intimate chatbot relationships. Teodora shares how character-based bots are not just tools for creativity but are becoming substitutes for real connection, offering nonjudgmental, always-available companionship that teens may prefer over human relationships. We also dig into how AI can help or hinder development, and why curiosity, open conversations, and family tech agreements are more critical now than ever. Teodora Pavkovic is the Director of Wellbeing at Linewize, where she leverages her decade-plus of experience as a youth psychologist, parenting coach and digital wellness practitioner to provide guidance and advice to parents, teachers and school administrators on topics concerning mental health, responsible and safe use of technology, tech ethics, parenting in the digital age and child development. A prominent figure in the global digital wellness community, Pavkovic is a member of both the American and British psychological associations, co-chair of Fairplay's (formerly Campaign For a Commercial-Free Childhood) parenting professionals' group and an advisory board member of several educational and mental health organizations. Here are three key takeaways from this conversation: Awareness before fear. Many parents underestimate how much their kids are already engaging with AI, often in emotionally meaningful ways. Curiosity—not control—is your most powerful parenting tool when it comes to understanding and guiding their AI use. AI is a new kind of “relationship.” Teens are forming connections with AI bots that feel empathic, safe, and nonjudgmental. This raises critical questions about how to maintain real-world emotional and social development. Confidence is key—for both parent and teen. Parents don't need to be tech experts, but they do need to be engaged. When both you and your teen feel confident and supported, you're more equipped to set healthy digital boundaries and ensure AI serves your family's wellbeing—not the other way around. Learn more at: https://www.teopcoaching.com/ https://www.linewize.com/ Follow at: https://www.instagram.com/psycoachtp/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Pro Wrestling Boom Podcast with Jason Powell is co-hosted by Jonny Fairplay of "Survivor" and "House of Villains" fame, answering email questions coming out of WWE Backlash, and discussing the death of Sabu. The BlogTalk platform is no more, so we are unable to do a live show temporarily. Our next post big event show will be on TUESDAY, May 27 coming out of WWE Saturday Night's Main Event, AEW Double Or Nothing, and NXT Battleground weekend...

In this episode of The Slay Podcast, New York Times Bestselling Author Eve Rodsky shares her expertise on the gender division of household labor. Eve describes her personal experience with how societal expectations and cognitive labor contribute to women's disproportionate burden. Eve introduces her "Fair Play" system, emphasizing the importance of structured communication and accountability in managing household tasks. Want to lighten the load in your home life? Then this episode is for you!

Survivor 48 is here! Jonny Fairplay, Matt Bischoff, and Bobby Goodsby are here to discuss the latest episode. Hang out as we break down episode 11 of #Survivor48 Tune in as every week we break down the newest episode of Survivor 48!Our new Website is live! Check it out at: www.realityaftershow.comJoin our Patreon at RealityPatron.comf you would like a cameo from Jonny Fairplay order one now! cameo.com/jonnyfairplayCheck us out on Tiktok @fairplaytokGet your shirt JUST like Jonny Fairplay at fairplayshirts.comMyles signed buff - https://www.ebay.com/itm/116531887613?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=0tJb9fW-S8-&sssrc=0&ssuid=0tJb9fW-S8-&var=&widget_ver=artemis&media=COPY and yes, portion of the proceeds going to charity!Join the guy that did the Dead Grandma Lie, Jonny Fairplay and Survivor 44 Winner Yam Yam Arocho for a Survivor Season 48 Finale Viewing Party at Lenny Boy Brewing in Charlotte NC on Wednesday May 21st. VIP is $75 includes 6:30-7:30 meet and greet, signed Fairplay and Yam Yam 8.5x11 poster, preferred seating and personalized autographed pics. Get tickets NOW at SurvivorTix.com VIP WILL SELL OUT! #survivor #CBS #survivoraftershow #realityaftershow #RAS #Survivor48

Let us know how you enjoyed this episode!If you feel like the only way you can get more partnership in the home is by nagging, this episode is for you!In this episode, I am addressing the all so relatable challenge of how to get more partnership without having to resort to nagging. Turns out, nagging is not at all effective and can actually cause more harm than good so tune in to hear me share practical strategies for initiating productive conversations, managing expectations, and creating a balanced household dynamic.Thank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

In the new novel Fair Play, Abigail is hosting a murder mystery party at an Irish country house on New Year's Eve. She's also in deep mourning for her brother. The story's opening reads as a typical setup for a crime novel. But Irish author Louise Hegarty's debut novel honors the golden age of detective fiction while simultaneously turning the genre on its head. In today's episode, Hegarty joins NPR's Ayesha Rascoe for a conversation that touches on Fair Play's meta elements, as well as its atypical relationship to grief.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

We are still riding the high of officiating a gay wedding because it was EPIC! We'll never top it. Congrats to Tyler and Timmi! Sarah is super into Crypto all of a sudden, well, not really, but she is understanding why artists saw potential in the NFT trend. We discuss the new Academy Award rule that mandates people watch the movies before voting, which, uh duh, but also Susie gets crabby about how actors think they're doing way more important work than they are, and we go off on one about how there's no such thing as a fair competition. We learn about the new color scientists discovered, why Susie thinks we need more info, and Sarah wants to discover one too. Sarah bursts our bubble about going to space. Turns out no one has actually ever been there, and not in the conspiracy theory kind of way. We rant about those ladies who went to space again. And we hear why hobbies are becoming cost-prohibitive.Listen to more podcasts like this: https://wavepodcastnetwork.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Save 20% off Honeylove by going to https://www.honeylove.com/braincandy #honeylovepodGet 40% off with my code BRAINCANDY at https://cozyearth.comVisit https://www.carawayhome.com/BRAINCANDY to take an additional 10% off your next purchase.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mother's Day is supposed to be a celebration of moms—but for many of us, it just ends up highlighting how much we're carrying, how little help we're getting, and how unseen we feel most of the time. While the cards and flowers are sweet, they don't solve the deeper issue of the mental load so many moms are buried under. In this episode, I'm getting real about what's really going on beneath the surface, and why one day of appreciation isn't enough when you're carrying it all the other 364. I'll walk you through the steps I took to get out of resentment, build true partnership, and create a system where I feel supported every day—not just on Mother's Day.   Tune in to discover: Why the mental load is about way more than just household tasks What your heart is actually craving (and it's not a better gift) How to feel more emotionally supported by your spouse The difference between a “manager” and a true partner—and how to shift out of that role What to ask for when you're tired of holding it all alone   This episode is for every mom who feels like one day of celebration just isn't enough (because it's not). Let's create the kind of marriage and support system that makes every day feel like you matter. Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call   Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets   3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Survivor 48 is here! Jonny Fairplay, Matt Bischoff, and Wayne Memmott are joined by special guest Yam Yam Arocho.Hang out as we break down episode 10 of #Survivor48 Tune in as every week we break down the newest episode of Survivor 48!Our new Website is live! Check it out at: www.realityaftershow.comJoin our Patreon at RealityPatron.comIf you would like a cameo from Jonny Fairplay order one now! cameo.com/jonnyfairplayCheck us out on Tiktok @fairplaytok Get your shirt JUST like Jonny Fairplay at fairplayshirts.comMyles signed buff - https://www.ebay.com/itm/116531887613?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=0tJb9fW-S8-&sssrc=0&ssuid=0tJb9fW-S8-&var=&widget_ver=artemis&media=COPY and yes, portion of the proceeds going to charity!Join the guy that did the Dead Grandma Lie, Jonny Fairplay and Survivor 44 Winner Yam Yam Arocho for a Survivor Season 48 Finale Viewing Party at Lenny Boy Brewing in Charlotte NC on Wednesday May 21st. VIP is $75 includes 6:30-7:30 meet and greet, signed Fairplay and Yam Yam 8.5x11 poster, preferred seating and personalized autographed pics. Get tickets NOW at SurvivorTix.com VIP WILL SELL OUT! #survivor #CBS #survivoraftershow #realityaftershow #RAS #Survivor48 

In this episode I sit down with Eve Rodsky, author of the groundbreaking book Fair Play, to discuss the often invisible and unequal labour dynamics that play out in our homes. We get into why women frequently become the "she-fault" parent, shouldering the brunt of domestic responsibilities and emotional labour, often at the expense of their own well-being and careers.   Eve doesn't just identify the problem; she offers solutions. Drawing on her own experiences and extensive research, she introduces us to the Fair Play system, a practical and insightful approach to rebalancing domestic labour and creating a more harmonious partnership. We explore how this system helped Eve and her husband transform their own relationship and learn how it can work for others.   We also discuss the crucial role of communication and boundary setting in achieving a truly equitable partnership. Eve shares invaluable insights on how to have those difficult conversations, break free from societal conditioning, and reclaim our time.   This episode is a must-listen for anyone who feels overwhelmed by the demands of modern life and wants to create a more balanced and fulfilling relationship. Discover more from us: • Join PWT community on Substack • Follow us on Instagram • Connect with Danusia • Leave us a review on Apple Podcasts • Advertising Inquiries here   Credits: • Hosted by Danusia Malina-Derben • Edited, Mixed + Mastered by Marie Cruz • Cover art by Anthony Oram

Gonzalo Díaz - Báez es fundador y CEO de Wefor Life, una empresa que, a través de formación profesional y mentoría, combina skills & insights culturales para ayudar a líderes y organizaciones a prosperar en un entorno de negocios altamente dinámico. En este episodio de Casos de Éxito hablamos sobre: -Cómo poner límites con tus clientes para negociar mejor. -Cómo Wefor Life encontró un modelo de negocio diferente. -Su estrategia de precios "Fair Play" para que todos ganen. -Los retos que ha superado con la expansión de Wefor Life.

The Pro Wrestling Boom Podcast with Jason Powell is co-hosted by Jonny Fairplay of "Survivor" and "House of Villains" fame answering email questions coming out of the WrestleMania 41 two-night event. The BlogTalk platform is no more, so we are unable to do a live show temporarily. Our next post big event show will be on Monday, May 12 coming out of WWE Backlash weekend...

Sarah and Lori explore why unpaid family care is undervalued and how this impacts stay-at-home moms. Lori shares her personal journey, debunking myths and offering resources to redefine motherhood in a way that honors mental health and self-worth. Tune in for an eye-opening conversation on shifting societal views and creating a more equitable family dynamic.Lori Sugarman-Li believes deeply in the power of families and is a passionate voice in the cultural shift aiming to articulate the value and visibility of unpaid work. Her career as a Communications Strategist, combined with a decade devoted to full-time care of her family, community, and children's charities worldwide, served as the inspirational backdrop for her professional relaunch as a Coach, Speaker, and Author. She is dedicated to fostering meaningful conversations within families, encouraging them to contemplate how they care for one another and their shared space. Lori, her husband, and two sons are Canadian-born and live steps from Lake Michigan in Chicago.Keep up with Lori!ourhomeourpride.comFind the Book: Our Home - The Love, Work, and Heart of Family @ourhomeourpride • Instagram photos and videosFollow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Ever have a meltdown over who's making dinner, why the garbage wasn't taken out, and the fact that your partner can't seem to remember that conversation you had about this six months ago?! Lawyer, Eve Rodsky, had found herself taking on the majority of the household duties in her home, so she set out to reimagine how couples divide and attack the "invisible work" with her book Fair Play. And playing fair is more than splitting things 50/50! Jennie and Dave join her for an enlightening conversation that makes them reevaluate how their own household is running. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.