Podcasts about Texas

In the early morning hours of June 6, 1996, a frantic 911 call came in from a quiet neighborhood in Rowlett, Texas. On the line was 26-year-old Darlie Routier, who said she and her sons had been stabbed by an intruder while they slept in the downstairs family room. When first responders arrived, they found a horrific scene—six-year-old Devon and five-year-old Damon lying on the floor with multiple stab wounds, while Darlie was walking around, bleeding from several knife injuries of her own. As officers cleared the house and paramedics worked to save the victims, Darlie repeated the same story: a man in dark clothing had come into the family room, stabbed her and her children, then fled through the garage—leaving the knife behind. But as investigators began to process the scene and piece together what had unfolded in the Routier home, a new set of questions emerged—about Darlie's version of events, the physical evidence, and what she did—and didn't do—after the attack. We're coming to CrimeCon Denver! Use our code CRIMEWEEKLY for 10% off your tickets! https://www.crimecon.com/CC25 Try our coffee!! - www.CriminalCoffeeCo.com Become a Patreon member -- > https://www.patreon.com/CrimeWeekly Shop for your Crime Weekly gear here --> https://crimeweeklypodcast.com/shop Youtube: https://www.youtube.com/c/CrimeWeeklyPodcast Website: CrimeWeeklyPodcast.com Instagram: @CrimeWeeklyPod Twitter: @CrimeWeeklyPod Facebook: @CrimeWeeklyPod ADS: 1. https://www.PDSDebt.com/CrimeWeekly - Get your FREE debt assessment today! 2. https://www.TaskRabbit.com - Use code CRIMEWEEKLY for 15% off your first Task! 3. https://www.EatIQBAR.com - Text WEEKLY to 64000 for 20% off ALL IQBAR products and FREE shipping! 4. https://www.SimpliSafe.com/CrimeWeekly - Save 50% on any SimpliSafe system with a Professional Monitoring Plan!

What's the secret to building discipline that actually sticks? In this Fitness Friday episode on the Habits and Hustle podcast, Congressman Wesley Hunt shares his no-nonsense approach to developing mental toughness through daily physical challenges. We discuss why sweating every single day is non-negotiable - even if it means walking five miles on a treadmill after a steak dinner. We also explore his "just do it consistently" philosophy, the power of accomplishment psychology, and why he chooses intermittent fasting and strategic workout timing over perfection. Wesley Hunt represents Congressional District 38 in Houston, Texas. A West Point graduate and former Apache helicopter pilot with three master's degrees from Cornell, Hunt served eight years in the Army before entering politics. He recently interviewed for Secretary of Defense and continues to serve on the House Judiciary and Natural Resources committees. What we discuss: The "sweat every day" rule for building discipline Why consistency beats perfection in fitness routines Using superficial goals (beach body) as legitimate motivation Michael Jordan's self-motivation mind tricks One meal a day strategy for busy travel schedules Working out between noon and 4 PM vs. morning routines Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Wesley Hunt:  Website: https://hunt.house.gov/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Rog and US Soccer legend Clint Dempsey went live with their instant reactions following Saudi Arabia 0 - 1 USMNT in the 2025 Gold Cup. They discussed the leadership of Chris Richards and his goal, the US attacking potency and if Pochettino's plan is coming into shape heading into next year's World Cup.

During a recent interview host Tucker Carlson questioned Ted Cruz about U.S. policy toward Iran, pressing him on his lack of basic knowledge about the country while accusing him of advocating reckless military intervention. Cruz awkwardly admits he doesn't know Iran's population, despite calling for regime change, and the exchange becomes increasingly combative as Carlson challenged the Texas senator's credibility.  Guest hosts Russell Dobular and Keaton Weiss of the Due Dissidence show note that Carlson gets Cruz to reveal that the U.S. is already backing Israeli strikes against Iran—contradicting official government statements. The hosts argue the push for war is being driven by pro-Israel influence and propaganda, echoing the prelude to the Iraq War. They also urge viewers, especially Trump supporters, to withhold all political support if Trump endorses military action, emphasizing the catastrophic consequences of war with Iran. Plus segments on the likely consequences of war between the United States and Iran with Iranian professor Mohammad Marandi and the most common responses trauma surgeon Dr. Feroze Sidhwa receives when he tells people about working in a Gaza hospital.

Welcome back to another installment of the Redacted History Podcast. This is a revisit episode where we take the a look back at the history, symbolism and, importance of Juneteenth. June 19th, or Juneteenth, commemorates June 19th, 1865 where enslaved Black Americans in Galveston, Texas were made aware that the Civil War was over and that slavery had been abolished --- 900 days after the Emancipation Proclamation. Stay Connected with Me: PATREON: patreon.com/redactedhistory https://www.tiktok.com/@Blackkout___ https://www.instagram.com/redactedhistory_ Contact: thisisredactedhistory@gmail.com Episode Script Writer and Researcher: Jordyn Howard Episode Editor and Narrator: Dr. André White Jr. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer is coming, and that means mining curtailment in Texas. FILL OUT THE MINING POD SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Haley Thomson from Luxor Technology joins Will and Colin to discuss how Texas bitcoin miners are adapting to 4CP, peak load occurrences in the ERCOT system. On the news front, the trio covers US-listed public miners reaching a record 31.6% of Bitcoin's hashrate, Antalpha's stellar Q1, and growing concerns about whether or not the growing corporate treasury strategy trend is becoming a bubble.Subscribe to our newsletter! **Notes:**• US miners hit 31.6% network hash rate record• Antalpha's loan book grew to $1.77B in Q1• Texas miners represent 15-20% global hash rate• Hash prices just above $50 per petahash/day• 3.5% of Texas peak load is flexible miningTimestamps:00:00 Start02:05 Difficulty Report by Luxor06:09 Antalpha lending book & Tether11:47 Fractal Bitcoin12:24 ERCOT electricity market26:07 JP Morgan report35:39 Corporate crypto treasury bubble44:08 Cry Corner: Semler Scientific Warning Sign

In this episode of Horror Story, we journey into three hauntingly mysterious woodlands. First, we head to Athens, Texas, to uncover the layered legends of Fuller Memorial Park, a quiet burial site wrapped in rumors of escaped circus monkeys, occult rituals, and a vanished underground tunnel system. Then, we step into the heart of North Carolina to visit The Devil's Tramping Ground, a barren circle where nothing grows and the Devil is said to walk each night. Finally, we end in the chilling Freetown-Fall River State Forest of Massachusetts, where real-life crimes and paranormal sightings merge within the infamous Bridgewater Triangle.You can find Edwin social media as @edwincovHave an idea you want to send? Send me an email or DM! hello@horrorstory.comYou can get these ad-free through ScaryPlus.com free for 14 days, then 4.99 per month. Cancel anytime.Get in touch on HorrorStory.com

Neighbors are fed up with the lewd behavior that continues at Seattle’s Denny Blaine Park. An anti-ICE riot in Portland was put down by federal agents. Amazon is forcing more of its employees to relocate to major offices in places like Seattle. // Polling shows that the American public overwhelming approves of the way Donald Trump is handling the conflict in Iran. // A Texas man was scolded by a judge for the shirt he wore to court.

The 5 things you need to know before the stock market opens today: President Trump says a decision on U.S. involvement in the Middle East conflict will come within two weeks, Iran's foreign minister meets with European counterparts in Switzerland, SoftBank is reportedly in talks with TSMC to build a trillion-dollar robotics and AI complex in Arizona, Microsoft may end negotiations with OpenAI, and a SpaceX Starship rocket exploded during testing at its Texas facility. Squawk Box is hosted by Joe Kernen, Becky Quick and Andrew Ross Sorkin.  Follow Squawk Pod for the best moments, interviews and analysis from our TV show in an audio-first format. 

Carl Quintanilla, Sara Eisen and Michael Santoli discussed stocks getting a lift --  after Fed Governor Christopher Waller told CNBC he believes the Fed could be in a position to cut rates as soon as July. The Middle East conflict also on Wall Street's radar: President Trump said he will decide within two weeks whether the U.S. military will join Israel in its attacks against Iran. The anchors interviewed a critic of Tesla's robotaxi launch expected to take place Sunday in Austin, Texas. CNBC investigates whether big tech should get multi-million dollar tax breaks for their data centers -- and how those deals are impacting state economies. Also in focus: Kroger jumps, Microsoft layoffs, a $1 trillion AI pitch from SoftBank CEO Masayoshi Son. Squawk on the Street Disclaimer

It's pretty bad. Some would actually call this fascism.“The move comes as the Trump administration embraces venture capital and tech industries, including VC-backed startups like Anduril, Palantir and others who have begun to take root as major players in the defense industrial base. The Trump administration's nominee to take the reins as the Army's No. 2 two civilian, Michael Obadal, is an Anduril employee.” ~Dealbreaker.comJust another example of the mass privatization happening rapidly under the new administration with virtually no coverage in either the left or rightwing media.My beauty secret for skin, hair and nails is Native Path Collagen! And my husband Devastatingly Handsome Dr. Joy loves it every day for his joint & muscle pain. No matter why you love it … it's more important than EVER to maintain your daily health with collagen.Native Path is ramping up another huge stock up sale on collagen for the Joy audience! Get 45% off your entire order today!!! Go to https://www.getnativepathcollagen.com/joyToday we talk Ryan Cristian, the founder of The Last American Vagabond and member of the new, non-partisan independent press. His voice and the voices of those he platforms will become more important than ever in weeks and years to come.We discuss this and MORE today on the SJ Show!Join the Rumble LIVE chat and follow my Rumble Page HERE so you never miss an episode: https://rumble.com/c/TheShannonJoyShowShannon's Top Headlines June 19, 2025Poll: Majority of Americans Oppose US War on Iran, Including 53% of Trump Voters https://truthout.org/articles/poll-majority-of-americans-oppose-us-war-on-iran-including-53-of-trump-voters/House Republican, Democrat move to limit Trump from entering Iran war: https://www.axios.com/2025/06/17/trump-iran-israel-war-congress-massie-khannaU.S. Army Gives Unprecedented Military Rank to Ai Tech Executives: https://karenkingston.substack.com/p/us-army-gives-unprecedented-military?utm_campaign=post&utm_medium=web&triedRedirect=trueCongress is making more than 250 million acres of public lands available for sale: https://www.wilderness.org/articles/blog/congress-making-more-250-million-acres-public-lands-available-saleAynaz Anni Cyrus: While They Talk Deals, the Missiles Keep Falling: https://substack.com/home/post/p-166270113SJ Show Notes:Follow the Last American Vagabond HERE: https://www.thelastamericanvagabond.com/last-american-vagabonds/Please support Shannon's independent network with your donation HERE: https://www.paypal.com/donate/?hosted_button_id=MHSMPXEBSLVTSupport Our Sponsors:Wartime chaos, political corruption and market volatility are making GOLD & SILVER more attractive than ever. It's why thousands of Americans are making the decision to back up their retirement accounts with metals. Call Colonial Metals today and you may qualify for up to $7,500 in FREE silver!Check out my landing page here: https://colonialmetalsgroup.com/joyWith lockdowns looming, threats of bio-terror and cyber attacks, the chaos is everywhere. You NEED to be prepared and your one stop shop is The Satellite Phone Store. They have EVERYTHING you need when the POWER goes OUT. Use the promo code JOY for 10% off your entire order TODAY! www.SAT123.com/JoyAnd as the chaos continues, so does the value of gold. Now that it's legal tender in Florida & Texas it begs the question: If you can buy your home with gold, why not back your retirement? Call Colonial Metals today and you may qualify for up to $7,500 in FREE silver! Check out my landing page here:https://colonialmetalsgroup.com/joyPlease consider Dom Pullano of PCM & Associates! He has been Shannon's advisor for over a decade and would love to help you grow! Call his toll free number today: 1-800-536-1368 Or visit his website at https://www.pcmpullano.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:00 Four-Minute Offense 5:40 BEER Friday Thanks to Hundred Mile Brew 8:00 Ninety-one! 14:05 Doug's Big One = Who's In Charge Here? 21:00 Latest on KD 31:25 DBACKS: Chase Field 36:05 DBacks Win! 49:30 Game 7 1:01:21 Vs Vegas

Send us a textDr. Heather Stone, DC is one of the most successful functional medicine practitioners in the world. She has spent the last twenty-one years helping patients reverse various chronic diseases. Her focus is on helping women return to the person they know themselves to be by experiencing a total thyroid transformation. She is passionate about health, longevity, gardening, cooking, regenerative farming, and raising her animals on her ranch.Dr. Heather also currently runs two functional medicine clinics, as well as Born To Heal Ranch & Retreat, which is a functional medicine retreat center for women dealing with hypothyroidism and Hashimoto's.Throughout her career, Dr. Heather has been instrumental in showing tens of thousands of patients how to reverse long-standing health problems with a focus on type 2 diabetes, hypothyroidism, and cognitive decline. She is also the author of her amazing book Thyroid Transformation Blueprint.Dr. Heather is married and has two sons, Cam and Cannon, and currently lives on her ranch in Texas with her family and two dogs. When she is not working, she is reading, meditating, cooking, or traveling the world.Find Dr. Heather at-https://reversemycondition.com/FB Page- Happy, Healthy and Lean- Women Overcoming Low Thyroid!IG- @drheatherstoneFind Boundless Body at- myboundlessbody.com Book a session with us here!

Joan Robinson Hill had it all: wealth, beauty, and prestige as a celebrated equestrian in Houston's high society. But in 1969, her sudden and suspicious death at just 38 years old shocked the city and set off a tangled saga of scandal, betrayal, and murder that would haunt Texas for decades. In this episode, we unravel the gripping true story of Joan's life and death, the strange behavior of her husband Dr. John Hill, and the explosive chain of events that followed - including a grand jury, a sensational trial, and a deadly act of vengeance. Was Joan the victim of a medical mystery or something far more sinister?

Part 1 of 2: On the afternoon of July 24, 2002, Clara Harris learned that her husband, David Harris, was having an affair with his secretary. Incensed, Clara went to the hotel where the David and his mistress had just checked in and confronted the couple before being escorted out by hotel staff. However, the argument between David and Clara continued in the parking lot, only ending when Clara ran her husband down with her car, driving over him three separate times and killing him.The trial of Clara Harris proved to be as exciting and dramatic as the marriage and the explosive argument that ended David's life. The defense had tried to frame the murder as a crime of passion, an act of “sudden passion” committed by a woman rejected and scorned. That defense fell apart immediately when, without warning or expectation, Clara Harris decided to testify on her own behalf, at which point she essentially confessed to murder, sending the courtroom into chaos.The trial of Clara Harris for the murder of her husband garnered national attention, not only for the defense of “sudden passion,” but also for the unusually high amount of drama and scandalous details that emerged in the testimony at trial.Thank you to the Incredible Dave White of Bring Me the Axe Podcast for research and Writing support!ReferencesClara L. Harris v. The State of Texas. 2004. 01-03-00177-CR (Court of Appeals for the First District of Texas, December 16).Hollandsworth, Skip. 2002. "Suburban madness." Texas Monthly, November: 117-169.Long, Steven. 2004. Out of Control. New York, NY: St. Martin's.Madigan, Nick. 2003. "Houston woman on trial in killing of husband testifies." New York Times, February 6.—. 2003. "Jury gives 20-year term in murder of husband." New York Times, February 15.—. 2003. "Trial in killing of orthodontist goes to jury." New York Times, February 13.—. 2003. "Wife testifies she was 'in a fog' just before her car struck." New York Times, February 8.—. 2003. "Woman who killed spouse with car is guilty of murder." New York Times, February 14.—. 2003. "Youth who saw killing says stepmother 'stomped' accelerator and 'went for' father." New York Times, January 30.Zernike, Kate. 2003. "A wife betrayed finds sympathy at murder trial." New York Times, January 24.Stay in the know - wondery.fm/morbid-wondery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we sit down with Naomi Epps Best, a graduate student at Santa Clara University studying family and marriage counseling, who recently exposed the shocking curriculum in her required human sexuality course. Naomi shares her disturbing experience of being required to engage with erotica, pornographic content, and a sexual autobiography assignment. She reveals how her Christian faith led her to challenge this ideological capture in therapy education, culminating in a Wall Street Journal op-ed where she blew the whistle on her program. Then, she got fired. We discuss the university's response, the crisis in the mental health profession, and why critical thinkers are being pushed out. Naomi also shares her journey and her efforts to hold the psychological field accountable while pursuing her calling to help others. Special thanks to YAF for allowing us to record this episode at The Reagan Ranch Center: https://yaf.org/ Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Sponsored by: ⁠Carly Jean Los Angeles⁠: ⁠https://www.carlyjeanlosangeles.com⁠ Good Ranchers⁠: ⁠https://www.goodranchers.com⁠ ⁠EveryLife⁠: ⁠https://www.everylife.com⁠ Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (00:13) Introduction(01:31) Becoming a Christian through 'Relatable'(02:48) 'Human Sexuality' course(10:08) Choosing Santa Clara University(11:32) Final exam and denied accommodations(14:50) Wall Street Journal Op-Ed(18:40) Humiliation dungeon 'tour'(24:30) Multicultural Counselling(30:50) Fighting child trans affirmations(43:33) Pushback from Santa Clara(56:02) What Naomi wants people to know --- Today's Sponsors: Seven Weeks Coffee — Experience the best coffee while supporting the pro-life movement with Seven Weeks Coffee; use code ALLIE at ⁠⁠⁠⁠⁠⁠⁠https://www.sevenweekscoffee.com⁠⁠⁠⁠⁠⁠⁠ to save up to 25% off your first order, plus your free gift! A'del — Try A'del's hand-crafted, artisan, small-batch cosmetics and use promo code ALLIE 25% off your first time purchase at ⁠AdelNaturalCosmetics.com⁠ CrowdHealth — get your first 3 months for just $99/month. Use promo code 'ALLIE' when you sign up at JoinCrowdHealth.com. Field of Greens — Use code ALLIE at FieldofGreens.com for 20% off your first order of superfood supplement for better health and energy! --- Related Episodes: Ep 1109 | Whistleblower Shares The Gruesome Truth About Trans 'Care' | Guests: Jamie Reed & Vernadette Broyles https://podcasts.apple.com/us/podcast/ep-1109-whistleblower-shares-the-gruesome-truth-about/id1359249098?i=1000679255322 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Kennedy is back guest hosting with Brendan and the guys talk Tim's connection to the Tesla Cybertruck bomber, Tim's reason for moving to Texas and the importance of the people you surround yourself with, their kids competing in athletics, Jelly Roll stories, the weather "controlling" conspiracy, Tucker Carlson calling out Ted Cruz, current events around the world and much more!O'Reilly Auto Parts - https://oreillyauto.com/FIGHTERTrue Classic - True Classic - Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/fighter ! #trueclassicpodDrive Fast All Gas - https://drivefastallgas.com/discount/Dad?redirect=/collections/best-sellersMagic Mind - https://magicmind.com/JOYMODE - https://tryjoymode.com and enter code: Fighter at checkout for 20% OFF your first order or 30% OFF your subscriptionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At the end of the Civil War, though slavery was technically illegal in all states, it still persisted in the last bastions of the Confederacy. This was the case when Union General Gordon Granger marched his troops into Galveston, Texas on June 19th and announced that all enslaved people there were officially free. Karlos K. Hill and Soraya Field Fiorio dig into the history of Juneteenth. [Directed by Rémi Cans, Atypicalist, narrated by Christina Greer, music by Jarrett Farkas].Want to help shape TED's shows going forward? Fill out our survey!Become a TED Member today at ted.com/joinLearn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

Live from Austin, Texas, Clint Dempsey and Rog discuss the USMNT's impending clash with Saudi Arabia, which players are establishing themselves as "Mauricio Pochettino's guys," and the best USMNT kits of all-time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simple Sitting-Rising Test Linked to Natural and CV Mortality.Zaxby's eyes St. Louis expansion with plans for up to 20 new chicken restaurants.Viral Pickle Sandwich - Low Carb, and Loaded with CrunchNo-nonsense Texas judge scolds man for wearing ‘World's Best Farter' shirt in courtroom: ‘I can see what it says.'Man Accused of Stealing Dolphins Jerseys Shows Up in Court in Dolphins Jersey.This distraught woman was farted on in Albertsons and security did nothing to help her.Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows ⁠http://www.1057thepoint.com/RizzSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We get to know our new friend Michael Burt second generation owner of We Are Nuts.Why one political group should really embrace the holiday of Juneteenth.Juneteenth, officially Juneteenth National Independence Day, is a federal holiday in the United States. It is celebrated annually on June 19 to commemorate the end of slavery in the United States. The holiday's name, first used in the 1890s, is a portmanteau of the words June and nineteenth, referring to June 19, 1865, the day when Major General Gordon Granger ordered the final enforcement of the Emancipation Proclamation in Texas at the end of the American Civil War.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Rich Zeoli Show- Hour 2: 4:05pm- What should President Trump do regarding Iran? Listeners call into the show and voice their opinions. 4:20pm- According to The New York Times, the Trump Administration is considering ways in which Iran can retaliate in the event the U.S. strikes fortified nuclear facilities in Fordo. One of the possibilities is Iran using mines to shut down the Strait of Hormuz—where 20% of the world's oil and liquified natural gas pass through. The move would potentially isolate U.S. naval vessels in the Persian Gulf. 4:45pm- “World's Best Farter.” Jefferson County Judge Raquel West scolded a Texas man for his wardrobe choice during a recent felony court appearance.

The Rich Zeoli Show- Full Episode (06/19/2025): 3:05pm- On Thursday, White House Press Secretary Karoline Leavitt delivered a message directly from President Donald Trump on a potential U.S. strike on Iranian nuclear facilities: "Based on the fact that there's a substantial chance of negotiations that may or may not take place with Iran in the near future, I will make my decision whether or not to go within the next two weeks." 3:10pm- Is an internal MAGA feud brewing on social media? During a Tuesday interview, Tucker Carlson accused Sen. Ted Cruz (R-TX) of wanting to “topple” Iran without knowing anything about the country. Sen. Cruz responded by suggesting Carlson is an isolationist—comparing his misguided foreign policy preferences to those of former Presidents Barack Obama and Jimmy Carter. 3:15pm- CNN pollster Harry Enten revealed data showing 79% of Americans agree with President Trump—Iran cannot be allowed to develop and possess a nuclear weapon. Remarkably, even 79% of Democrats are in agreement with the president. 3:30pm- According to The New York Times, the Trump Administration is considering ways in which Iran can retaliate in the event the U.S. strikes fortified nuclear facilities in Fordo. One of the possibilities is Iran using mines to shut down the Strait of Hormuz—where 20% of the world's oil and liquified natural gas pass through. The move would potentially isolate U.S. naval vessels in the Persian Gulf. 3:40pm- On Wednesday, the Senate Judiciary Committee held a hearing to investigate former President Joe Biden's alleged physical and mental decline while in office—and whether he was fit to serve towards the end of his presidential term. Sen. Josh Hawley (R-MI) called for an investigation into the Biden Administration's use of the auto pen. 4:05pm- What should President Trump do regarding Iran? Listeners call into the show and voice their opinions. 4:20pm- According to The New York Times, the Trump Administration is considering ways in which Iran can retaliate in the event the U.S. strikes fortified nuclear facilities in Fordo. One of the possibilities is Iran using mines to shut down the Strait of Hormuz—where 20% of the world's oil and liquified natural gas pass through. The move would potentially isolate U.S. naval vessels in the Persian Gulf. 4:45pm- “World's Best Farter.” Jefferson County Judge Raquel West scolded a Texas man for his wardrobe choice during a recent felony court appearance. 5:05pm- A man has proposed to his AI chatbot “girlfriend”—and it said “YES!” Meanwhile, CBS News spoke with a woman named Irene who has developed a “steamy” relationship with her AI chatbot. Are we all doomed? 5:30pm- During a segment of The View, Whoopi Goldberg bizarrely said that being Black in America is exactly the same as being a citizen of Iran. 5:40pm- On Thursday, White House Press Secretary Karoline Leavitt delivered a message directly from President Donald Trump on a potential U.S. strike on Iranian nuclear facilities: "Based on the fact that there's a substantial chance of negotiations that may or may not take place with Iran in the near future, I will make my decision whether or not to go within the next two weeks." 6:00pm- Tom Azelby in for Rich!

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Stacey Allen. Founder and artistic director of Nia’s Daughters Movement Collective. The conversation centers around the power of dance as activism, preserving Black history, and honoring sacred spaces tied to African-American heritage. Stacey also shares details about her Juneteenth performance in Galveston and the deep cultural research driving her work.

In this episode, we're joined by one of our standout students, Jay—a full-time wholesaler from Texas who has closed eight deals totaling over $200K! Beyond real estate, Jay also has a passion for crafting unique watches and timepieces.Jay walks us through a major deal he recently closed and shares insights into his wholesaling journey—how he got started, scaled quickly, and built a successful real estate business. He also dives into his lead generation tactics and reveals the marketing channel that's brought him the highest returns. Want to be like Jay? Join  the TTP Training Program today.---------Show notes:(0:40) Beginning of today's episode(2:44) How Jay got started with real estate(6:42) On having an entrepreneurial mindset(7:04) His 8 to 5 experience and actions he took to be a business owner(11:45) How he manages his real estate business (it's all about the systems and processes) (16:20) Breaking down his massive $65K profit deal----------Resources:Max Maxwell Youtube ChannelBatch Skip TracingScreenFlowLonghorn InvestmentsRealtor.comTTPdataDon Piece Collection (code: TTP)To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he breaks down today's biggest stories shaping America and the world. Trump Approves Iran Attack Plan While Israel Intensifies Bombing President Trump has privately approved an attack plan for Iran, likely targeting the Fordow nuclear site, though he is delaying execution in hopes of a last-minute peace deal. Meanwhile, Israeli airstrikes continue throughout Tehran, including the destruction of Iran's internal police headquarters. The UN reports that Iran's highly enriched uranium is missing following the bombings, raising fears of further escalation or a nuclear breakout. Rwanda and Congo Peace Deal Secured Through U.S. Mediation Decades of conflict between Rwanda and the Congo may finally end with a peace agreement set to be signed in Washington, D.C., on June 27. The deal, brokered with help from President Trump, could shift access to critical minerals like cobalt and rare earths away from China and into U.S.-aligned hands. Mineral Wars Continue: U.S. Scrambles for Antimony Supplies Amid a growing battery and defense crisis, China has cut exports of antimony, a critical metal used in everything from missiles to solar panels. The U.S. is now trying to revive an old mine in Idaho that supplied antimony during World War II. Industry officials are calling it a national emergency. Flesh-Eating Screwworm Threatens U.S. Cattle Industry A parasitic fly larva known as the screwworm is advancing from Panama into Mexico, endangering America's already strained beef supply. The Trump administration has launched a major containment effort, including building sterile fly facilities in Texas and Mexico to stop the spread. Supreme Court Upholds Tennessee Ban on Transgender Procedures for Minors The Court rules 6–3 in favor of Tennessee's law banning gender-related medical treatments for children. Chief Justice Roberts writes that the law protects minors based on age, not sex, and criticizes the “expert class” for ideological bias. The ruling puts decisions about such treatments in the hands of voters and state legislatures, not judges or federal regulators. "And you shall know the truth, and the truth shall make you free." – John 8:32   Take your personal data back with Incogni! Use code TWR using the link or at check-out and get 60% off an annual plan: Incogni.com/TWR

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Stacey Allen. Founder and artistic director of Nia’s Daughters Movement Collective. The conversation centers around the power of dance as activism, preserving Black history, and honoring sacred spaces tied to African-American heritage. Stacey also shares details about her Juneteenth performance in Galveston and the deep cultural research driving her work.

June 19, 1865. Over two years after the Emancipation Proclamation, enslaved people in Texas are officially informed of their freedom.Support the show! Join Into History for ad-free listening and more.History Daily is a co-production of Airship and Noiser.Go to HistoryDaily.com for more history, daily.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author : W.E.B. DuBois Narrator : Boocho McFly Host : Joshua Tuttle Audio Producer : Chelsea Davis Artist : Louise R. Latimer “Jesus Christ in Georgia” was printed in The Crisis in the 1911 Christmas issue. It later appeared as “Jesus Christ in Texas” in Darkwater: Voices from the Veil. Use of the n-word 2010 […]

247 Sports' Texas Beat Writer Eric Henry and Insider/Columnist Chip Brown are back with another episode of The Flagship Podcast. The guys dive into all things football, upcoming SEC Media Days with Arch Manning, Texas men's basketball's schedule and more. Enjoy! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week, we're covering the shocking double murder of Holly Williams and her boyfriend Bill Lanway who were found shot to death in a car off the highway in Nashville in March 2020. At first, it looked like a tragic car accident, but what police uncovered pointed to something far more sinister. Holly, a Nashville aesthetician with a secret life, had unknowingly become the center of a dangerous web involving blackmail and a hit squad of ex-military operatives, hired not by a cartel or crime boss, but by a wealthy Texas car dealer trying to protect his reputation. Sponsors: Mint MobileGet your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠Mintmobile.com/creepers⁠⁠⁠⁠⁠ Happy MammothFor a limited time, you can get 15% off on your entire first order at ⁠⁠⁠happymammoth.com⁠⁠⁠ just use the code CREEPERS at checkout! HomeaglowAction: Take home cleaning off your plate by using Homeaglow. Head to Homeaglow.com/creepers to get your first 3 hours of cleaning for only $19! Learn more about your ad choices. Visit megaphone.fm/adchoices

Merriam-Webster's Word of the Day for June 19, 2025 is: emancipation • ih-man-suh-PAY-shun • noun Emancipation refers to the act of freeing someone from the restraint, control, or power of another. It is used especially for the act of freeing someone from slavery. // Jomo Kenyatta played a key role in the emancipation of Kenya from European rule in the 1960s and became the first president of the newly independent nation. See the entry > Examples: “Rappahannock County's calming beauty and rolling hills hold stories from the Civil War era waiting to be told. Howard Lambert, a Culpeper native and the first African American president of the Brandy Station Foundation, has worked tirelessly to bring these stories to life, especially those of Black Civil War soldiers. ... He also has a personal connection to the Civil War. His great-great-uncle, Fielding Turner, served in the 20th United States Colored Troops (USCT) Infantry Regiment, fighting in pivotal battles and helping to announce emancipation in Texas now commemorated as Juneteenth.” — Ayana SummerlinRosa, The Culpeper (Virginia) Star-Exponent, 11 Mar. 2025 Did you know? To emancipate someone (including oneself) is to free them from restraint, control, or the power of another, and especially to free them from bondage or enslavement. It follows that the noun emancipation refers to the act or practice of emancipating. The Emancipation Proclamation issued by Abraham Lincoln on January 1, 1863, for example, ordered that enslaved people living in the Confederate states be released from the bonds of ownership and made free people. It took more than two years for news of the proclamation to reach the enslaved communities in the distant state of Texas. The arrival of the news on June 19 (of 1865) is now celebrated as a national holiday—Juneteenth or Emancipation Day.

Notre Dame landed a huge commitment from 2026 offensive lineman Grayson McKeogh, beating Penn State and Texas. Bryan, Vince and Trevor break down the commitment. Shop for Irish Breakdown gear at our online store: https://ibstore.irishbreakdown.com/ Join the Irish Breakdown premium message board: https://boards.irishbreakdown.com Stay locked into Irish Breakdown for all the latest news and analysis about Notre Dame: https://www.irishbreakdown.com​ Subscribe to the Irish Breakdown podcast on iTunes: https://podcasts.apple.com/us/podcast/irish-breakdown/id1485286986 Like and follow Irish Breakdown on Facebook: https://www.facebook.com/groups/irishbreakdown Sign up for the FREE Irish Breakdown daily newsletter: https://www.subscribepage.com/irish-breakdown-newsletter

In Washington DC earlier, President Trump said he would decide within the next two weeks whether or not to take military action against Iran. The US leader is reported to have agreed a potential plan of attack targeting Iran's nuclear facilities. The BBC's Nomia Iqbal joins us from Washington to discuss what Trump might be thinking. We also get the latest on the Israeli Soroka Hospital that was struck by an Iranian missile overnight. Also in the programme: Iran's deputy foreign minister Saeed Khatibzadeh tells the BBC it would be "a big mistake” for the US to join in Israeli attacks; One of Elon Musk's SpaceX rockets explodes on a Texas launchpad; and the project patching fragmented Roman frescoes back together in London. (Photo: US President Donald Trump answers reporters' questions in the White House in Washington DC, USA, 18th June 2025. Credit: Ken Cedeno/POOL/EPA-EFE/Shutterstock)

The lack of legal clarity around consent laws in the U.S. means that many sexual assaults, especially ones on college campuses and involving alcohol, are not legally crimes. But Texas lawmakers recently passed legislation to change that -- and the new law is set to take effect in September. Producer Courtney Norris has our look at the bipartisan bill and the woman it’s named after. PBS News is supported by - https://www.pbs.org/newshour/about/funders

June 18th, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Gosh, I miss the old days of CEO greed, when the pay gap between Boss Hog and everyday employees was merely gross.

William and Casey are back for more stiff riffs! It's The William Montgomery Show with Casey Rocket!

A professional fine art photographer based in Austin, Texas, Candice is driven by the allure of the unseen and the enigmatic. Her work delves into the mysteries that lie beyond the veil, exploring the world through a metaphysical lens. Utilizing diverse mediums such as water, glass, mirrors, and fabric, she strives to create ethereal and moody imagery that evokes a sense of otherworldliness. These elements allow her to play with light and reflection, creating a visual narrative that transcends the ordinary. Her art seeks to uncover the depths of the human soul, journeying through various realms to bring the subconscious self to the surface. Each photograph is an invitation to step into a dreamlike state, where the boundaries between reality and imagination blur, revealing the profound connections between our inner and outer worlds. Through her photography, Candice aims to offer a glimpse into the intangible, inviting viewers to explore the mysteries that reside within and beyond.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Stacey Allen. Founder and artistic director of Nia’s Daughters Movement Collective. The conversation centers around the power of dance as activism, preserving Black history, and honoring sacred spaces tied to African-American heritage. Stacey also shares details about her Juneteenth performance in Galveston and the deep cultural research driving her work.

Welcome to the newest episode of The Note Closers Show! This week, Scott Carson welcomes back Cal Ewing to discuss his first six-figure deal - a non-performing note in Round Rock, Texas that transformed into a REO success story. Cal shares invaluable insights on note investing, working with private lenders, and turning lemons into lemonade.Key Discussion Points:Deal Overview: Learn about the property, the borrower's situation, and the initial note purchase from a hedge fund at 63 cents on the dollar.Exit Strategy: Discover how Cal used a deed in lieu of foreclosure, providing the borrower with $75,000 to relocate to an assisted living facility.Private Lending: Understand how Cal leveraged a private lender in Utah to fund both the note purchase and subsequent rehab.Rehab Process: Gain insights into the $53,000 rehab, including a new roof, and Scott's hands-on assistance to keep costs down.Legal Considerations: Learn how Cal navigated IRS liens and judgments on the property.Insurance Claim: Understand how the team worked on the forced place insurance on the property.ROI: Discover the impressive 72% annualized ROI Cal achieved in just eight months!Mentorship: Learn about the importance of mentorship in note investing and getting coaching from someone that is doing what you're trying to do.Actionable Advice: Learn how taking action daily can allow you to reach your financial goals.This episode is packed with actionable advice for note investors of all levels. Cal's story highlights the power of mentorship, creative problem-solving, and a commitment to helping borrowers. Tune in to learn how to turn non-performing notes into win-win situations.Watch the Original VIDEO HERE!Book a Call with Scott HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes Pinterest

Perhaps the biggest blemish on the Texas Longhorns' 2024 season is the pair of losses to the Georgia Bulldogs. The first, in Austin, was not as competitive as Texas fans hoped. And while the second meeting, this time in the SEC Championship, was closer, Georgia still came out on top. What can Texas fans expect from the Bulldogs as they face in the late-season matchup that will likely have both SEC Championship and CFP implications?

We will also discuss MAHA's broken promises, Detachment 201 (the appointment of Silicon Valley tech bros to the ranks of Lt. Colonel in the US Army) and the blatant grift on display with the $500,000 Trump Club in Washington DC.BIG Show! See you soon!Wartime chaos, political corruption and market volatility are making GOLD & SILVER more attractive than ever. It's why thousands of Americans are making the decision to back up their retirement accounts with metals. Call Colonial Metals today and you may qualify for up to $7,500 in FREE silver!Check out my landing page here: https://colonialmetalsgroup.com/joyJoin the Rumble LIVE chat and follow my Rumble Page HERE so you never miss an episode: https://rumble.com/c/TheShannonJoyShowShannon's Top Headlines June 18, 2025House Republican, Democrat move to limit Trump from entering Iran war: https://www.axios.com/2025/06/17/trump-iran-israel-war-congress-massie-khannaDETACHMENT 201 - Silicon Valley Takes Over The Military: https://dealbreaker.com/2025/06/palantir-meta-openai-execs-to-commission-into-army-reserve-form-detachment-201Tulsi Gabbard: Iran Is Not Close To Having Nukes: https://nypost.com/2025/06/17/us-news/president-trump-splits-with-tulsi-gabbards-assessment-that-iran-isnt-pursuing-a-nuke-dont-care-what-she-said/"Caviar, Champagne And Lobster": MAGA's Exclusive $500K Private Club Launches - With Bessent, Bondi & RFK Jr. Partying With Tech Billionaires: https://www.zerohedge.com/political/caviar-champagne-and-lobster-magas-exclusive-500k-private-club-launches-bessent-bondi-rfkSJ Show Notes:Follow Doc Malik on Rumble: https://rumble.com/c/c-3050602?gad_source=1&gad_campaignid=19828360544&gbraid=0AAAAAC0_vrTIERW6vjNo-MkiuV1gehDCm&gclid=EAIaIQobChMIyq24ro_7jQMVACrUAR3m7w-5EAAYASAAEgLIIvD_BwEPlease support Shannon's independent network with your donation HERE: https://www.paypal.com/donate/?hosted_button_id=MHSMPXEBSLVTSupport Our Sponsors:My beauty secret for skin, hair and nails is Native Path Collagen! And my husband Devastatingly Handsome Dr. Joy loves it every day for his joint & muscle pain. No matter why you love it … it's more important than EVER to maintain your daily health with collagen.Native Path is ramping up another huge stock up sale on collagen for the Joy audience! Get 45% off your entire order today!!! Go to https://www.getnativepathcollagen.com/joyWith lockdowns looming, threats of bio-terror and cyber attacks, the chaos is everywhere. You NEED to be prepared and your one stop shop is The Satellite Phone Store. They have EVERYTHING you need when the POWER goes OUT. Use the promo code JOY for 10% off your entire order TODAY! www.SAT123.com/JoyAnd as the chaos continues, so does the value of gold. Now that it's legal tender in Florida & Texas it begs the question: If you can buy your home with gold, why not back your retirement? Call Colonial Metals today and you may qualify for up to $7,500 in FREE silver! Check out my landing page here:https://colonialmetalsgroup.com/joyPlease consider Dom Pullano of PCM & Associates! He has been Shannon's advisor for over a decade and would love to help you grow! Call his toll free number today: 1-800-536-1368 Or visit his website at https://www.pcmpullano.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Note from Jeannine: So, this is a pretty big one for me. In 2020, while my studio was closed, I started manically listening to various podcasts every day looking for motivation and insight. One morning while sitting on the floor of our strength room, I heard the story of The Coffee Bean, as told through Clemson coach, Dabo Sweeney. The origins of that story begin in a jail cell in Texas - with today's guest. Interviewing him and telling him the impact his story had on me was a very cool experience and a reminder to me that my Higher Power is always working in my life...even when I can't see it. Special thank you to Dave from Dopey for connecting me with Damon. Enjoy!Episode description:Today Jeannine interviews Damon West, M.S. Criminal Justice. Damon is a college professor, internationally known keynote speaker and 3 x Wall Street Journal bestselling author. His bestselling business book, The Coffee Bean: A Simple Lesson to Create Positive Change, was listed by Forbes' in the “Top Twenty Books You Need to Read to Crush 2020.”His autobiography, The Change Agent: How a Former College QB Sentenced to Life in Prison Transformed His World, vividly tells how he transformed the pot of boiling water that is a Texas maximum-security prison into a pot of coffee.At 20 years old, he was a Division 1 starting quarterback at the University of North Texas, when he suffered a career ending injury. He turned to hardcore drugs to cope with disappointments of life. After graduation, he worked in the United States Congress, was a national fundraiser on a U.S. Presidential campaign and eventually trained to be a stockbroker for United Bank of Switzerland (UBS). One day at UBS, he was introduced to methamphetamines; he became instantly hooked—and the lives of so many innocent people would forever be changed by the choices he made in order to feed his insatiable meth habit.After a fateful discussion during his incarceration with a seasoned convict, Damon had a spiritual awakening. He learned that, like a coffee bean changing with the application of heat and pressure, he was capable of changing the environment around him. Armed with a program of recovery, a renewed faith, and a miraculous second chance at life, Damon emerged from over seven years of prison a changed man. His story of redemption, grit and determination continues to inspire audiences today.Damon shares his story of how his first use of meth escalated into homelessness in 18 months, including all manner of tweaker hijinks, including a mail man hustle and stealing a car from the Texas Rangers police impound. We talk recovery, resentments, rebuilding after incarceration and never letting dreams die. Let me know what y'all think!Connect with Damon on InstagramDM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

In this episode of Set Lusting Bruce, host Jesse Jackson reconnects with an old friend HL after 25 years. They reminisce about their time working together and discuss HL's journey from central Pennsylvania to Texas. HL shares his passion for baking, particularly German pastries, inspired by his daughter's time in Germany. They also discuss the influence of music, particularly Bruce Springsteen, on their lives. HL talks about how he started his Texan-German bakery, Tex Brochen, and the joy he finds in mastering new recipes. The episode concludes with the 'Mary Question,' exploring whether Mary gets in the car in Springsteen's iconic song Thunder Road. https://texbrotchen.com/ 00:00 Introduction and Patreon Shoutouts 01:44 Welcome to Set Lusting Bruce 02:06 Reconnecting with HL 02:40 HL's Background and Move to Texas 04:53 Musical Influences and Memories 07:53 College and Early Career 09:53 Working at Bank Tech and Meeting His Wife 18:38 Transition to Furniture Making and Baking 22:48 From Hobby to Business: The Journey Begins 24:31 Tex and German Bakery: A Unique Blend 26:17 Challenges and Rewards of Baking 29:58 The Art and Science of Baking 31:27 Musical Inspirations and Personal Stories 38:39 The Mary Question: A Thought-Provoking Tradition 41:06 Closing Thoughts and Contact Information Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on “The Building Code,” Charley and Carly are sitting down with Ryan and Hannah Schwanbeck – the husband-and-wife duo behind Our House Your Home, a Fort Worth-based design-build company known for their curated style, meaningful process and people-first approach.   What started as Hannah selling fully styled rooms out of their home quickly evolved into a booming business – with Ryan leaving his corporate job to help scale their passion into a purpose-driven company. In this episode, the couple shares how they've built a brand that blends creativity and craftsmanship, while maintaining a strong marriage, a growing team and a clear vision for the future.   They also share exciting news: the launch of two luxury spec homes – designed and built 100% in-house.   Tune in to hear how Ryan and Hannah navigate business and life as partners, why Buildertrend is key to setting boundaries and how they're redefining what it means to build a home – and a legacy.   Follow Our House Your Home on their social channels: Instagram: https://www.instagram.com/ourhouseyourhome/ Facebook: https://www.facebook.com/OHYH.ourhouseyourhome/ YouTube: https://www.youtube.com/@ourhouseyourhome     Read the shownotes for this episode here: (add page link here)   Join “The Building Code” Facebook group: https://www.facebook.com/groups/thebuildingcodecrew/   FACEBOOK: https://www.facebook.com/buildertrend/ INSTAGRAM: https://www.instagram.com/buildertrend/  TWITTER: https://twitter.com/Buildertrend/ YOUTUBE:  / @buildertrend LINKEDIN: https://www.linkedin.com/company/buildertrend #Buildertrend #BuiltWithBuildertrend #ConstructionSoftware #DesignBuild #TheBuildingCodePodcast #HomeDesign #BuilderLife #OurHouseYourHome #SpecHomes #BuilderCouple

OTF's Longhorn Livestream discusses the latest in Texas football news, transfer portal updates and we take your questions! Drop your questions and comments in the chat!  

How do you embrace slow living when the world demands speed? Lesley and Brad reflect on Lesley's interview with author and slow living advocate Stephanie O'Dea. They explore how intention, structure, and seasonal living can create a more fulfilling life. This episode is a reminder that it's okay to go at your own pace and that it might be the key to your peace.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why structure and routine are key for creating freedom.How living with intention helps reduce overwhelm.What seasonal living looks like and why it works.How guilt and people-pleasing get in the way of presence.Small steps to start building a slower, more values-aligned life.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourLA Tour - https://opc.me/laBalanced Body - https://www.pilates.comUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comSubmit Your Questions - https://beitpod.com/questionsStephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailySlow Living Podcast - https://stephanieodea.com/podcastBook: The Messy Middle by Scott Belsky - https://a.co/d/6f2NCI7 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the sustainable convo I had with Stephanie O'Dea in our last episode. If you haven't yet listened that episode, you need to, as part of a slow living request, you got to go rush over and just make it.Brad Crowell 1:17  Just rush right now, get over there. Lesley Logan 1:20  Do not pass go. You gotta listen to it. She's so great. She's so fun. I got to be on her podcast as well. But also she's like, a famous, like, slow-cooking person, like she's.Brad Crowell 1:30  Yeah, Crock-Pot. Lesley Logan 1:31  Just the famous Crock-Pot. Brad Crowell 1:33  Not insta-pot. Lesley Logan 1:33  Yeah, no. Brad Crowell 1:34  She was very upset about the Instant Pot. Lesley Logan 1:37  She was and we were really in on the insta-pot, but we got off the insta-pot, we like made soup.Brad Crowell 1:44  Yeah, still do occasionally. It's good times. Lesley Logan 1:47  Just whenever we're home when it's soup weather. Speaking of what day today is, today is June 19th 2025 and it's Juneteenth here in the United States. The freedom of African Americans from slavery in the U.S. in 1865 is celebrated on the holiday Juneteenth on June 19th. Juneteenth is made up of the words June and 19th. Brad Crowell 2:06  Case you didn't know.Lesley Logan 2:08  Just, whoever writes these, it's always just the explanation of the day, using the day you can't. Brad Crowell 2:15  It's celebrated every year on this day. Lesley Logan 2:17  Yes, yes. And it is on this day that Major General Gordon Granger, wow, arrived in Texas, more than 155 years ago, to inform slaves that slavery had been abolished. Today is also.Brad Crowell 2:31  Yeah, well I just want to comment on that because, because they just ignored the messengers and they were like, nah, we're good. We're gonna keep doing.Lesley Logan 2:41  Not the slaves, the bad people. Brad Crowell 2:43  Yeah, the slavers. They were like, yeah, we're just gonna keep going. And then they, they sent, well, actually, I don't, I actually, don't know who first, who came first. It's possible that Gordon Granger got there to make the initial announcement, and then later it had to be enforced.Lesley Logan 3:01  Yeah, this is something that the day didn't give us information on. And I feel like I've read about, here's what I do, every Juneteenth I actually read about it and I find myself appalled that this happened. And then also, of course, it didn't, and also the time we're recording this. Brad Crowell 3:15  Also, of course it did what? Lesley Logan 3:16  I said at the time that we're recording this. Brad Crowell 3:18  No, no, before that you said. Lesley Logan 3:19  Of course, it did, of course, bad things. Of course it happened because they're shitty people. Of course it happened. But on this time that we are recording this, because the day after a very, very huge slave, like the largest slave sugar plantation, slave house burned to the ground, it was turned into a wedding venue, and so people are having those antebellum weddings, and it's like humongous tons of rooms like but was one of the worst slave places in Louisiana, and it burned to the ground. And I have to say, people are celebrating the fuck out of it online. And I have no problems with that. In fact, I have why I like was celebrating and smiling with them every reel of every person, like dancing and going, oh, do you need some water? And then pouring away from the fire. I was like, yes, yes to all of it. Because, I mean, I just, it's just, it's bad. So anyways, please make sure that you are honoring Juneteenth today. Take some time to read up on it. If you didn't know about it. We obviously still have some learning to do, but it's an important day. Brad Crowell 4:25  Remember this general. Major General. Lesley Logan 4:27  Yeah, Major General Gordon Granger. Brad Crowell 4:30  That's a mouthful. Lesley Logan 4:30  That is a mouthful. I mean, his parents didn't name him Major General, so.Brad Crowell 4:37  Fortunately for his parents. Lesley Logan 4:38  What if he become a ranger? Then he'd be Ranger Granger. Brad Crowell 4:42  Major General Gordon Granger Ranger. Lesley Logan 4:44  No, he would have just been a ranger. It would have been Ranger Granger. All right, today is also the International Day for the Elimination of Sexual Violence and Conflict for everyone else there, out there in the world. So we wanted to, because it's an international show and so on this International Day for the Elimination of Sexual Violence and Conflict is observed every year on June 19th to raise awareness about sexual violence and conflict and to strategize ways to end these crimes throughout the world. On June 19th 2015, United Nations General Assembly proclaimed the date as the International Day for the Elimination of Sexual Violence and Conflict. This date commemorates the adoption of Security Council Resolution 1820 in which the Council condemned sexual violence as a tactic of war and an impediment to peace building. Yeah, wow. Brad Crowell 5:31  Yeah, this one's heavy. Lesley Logan 5:32  It's a heavy day. Brad, these are heavy. Brad Crowell 5:35  Yeah. I mean, you know, like, I listen to a lot of deep dive interviews about the conflicts in Europe, you know, and then a. Lesley Logan 5:45  Oh, it's terrible what they do. Brad Crowell 5:46  In the Middle East and in Africa. And, you know, like they're using rape as a tool of war in. Lesley Logan 5:54  So many countries. Brad Crowell 5:55  In the Ukraine, you know, in, in, it's historically.Lesley Logan 6:01  Yeah, it's happening. It's happened. It's happened for centuries and it happens everywhere, and it is horrifying. So I think it's, think it's, I can't believe it took till 2015 for the world to be like, this is a bad thing. Brad Crowell 6:16  Well, I mean, it's been, you know, it's a war crime. It's been war crime for a really long time. But yeah, maybe just this, you know, the day bringing awareness to it. Lesley Logan 6:27  Do you know who then, who gets to be the court for war crimes, like, who does it? Brad Crowell 6:33  Yeah. So there's the International Criminal Court, the ICC. Lesley Logan 6:37  Oh. Brad Crowell 6:37  Yeah and we're not a part of it, we don't honor the ICC as the United States of America, which is a complicated political decision. Lesley Logan 6:47  We are winning. We are winning in the history books right now, guys. Well, you know what? I think we need to bring this day up a little bit. So first of all, I think Juneteenth is like a positive holiday, right? Brad Crowell 7:04  Yeah, Juneteenth is a positive holiday. I think that it's important to remember, but also it's a day of celebration. So, love that. Lesley Logan 7:12  Okay. And. Brad Crowell 7:13  We can talk more about the ICC later, y'all, if you're really interested.Lesley Logan 7:16  I don't think anyone came here. We'll get Brad his own segment at the end. Brad Crowell 7:21  I listen to a lot of this kind of stuff, and, you know, it's interesting, it's interesting why we chose not to be, you know, part of it, but also we still. Lesley Logan 7:30  Well, because we would be in trouble for war crimes all the time. Brad Crowell 7:32  We would be in trouble for war crimes. That's right.Lesley Logan 7:34  Yes, that's right, okay, but you know what's happening that's going to be more fun than all this talk? July.Brad Crowell 7:42  Slow living. Lesley Logan 7:44  July 9th, we are hosting, wait, oh, we are doing this. Yes, okay. Brad Crowell 7:50  Yeah, this is actually happening. Lesley Logan 7:52  Okay, but there's a few things going on and July is very busy. Brad Crowell 7:54  July is a busy month for us. Lesley Logan 7:54  So, so it's June right now, obviously, Juneteenth, but July 9th, I am hosting an eLevate workout and Q&A. So if you're a Pilates instructor, this is a free workout. It's a way to get your questions about eLevate, my mentorship, answered. You can hear from people who've done eLevate and why they like it and why you should do it, because you shouldn't take it from me. You can take it from the people who've been part of it. So you want to go to lesleylogan.co/elevatewaitlist lesleylogan.co/elevatewaitlist. Then on July 17th, we are doing an Agency Mini. Guess we are bringing it back for Pilates instructors and studio owners. Brad Crowell 8:30  Yeah, that's exciting. Lesley Logan 8:30  If you remember, we used to, up until last year, do it a little week long coaching program for Pilate instructors and studio owners. And we loved it, and it was amazing, and then we stopped doing it, and we're like, we're never doing it again, because it was there's parts of it that were amazing, were amazing, and some of the parts were overwhelming, and they were overwhelming. Brad Crowell 8:48  Yeah, not just for us, but also for the attendees. Lesley Logan 8:51  Mostly, for, yeah, it was less about there's less about us, more, so we have been working behind the scenes on making some amazing changes, and now we have a new Mini. Brad Crowell 9:01  We've got a mini Mini, but we're just still calling it Mini, yeah, but yeah, it's only three days, not seven. Lesley Logan 9:06  Yes. And you get all the best parts of Mini, which is a workshop on how to actually attract clients you want to work with. Then you get to use Lesley on Demand, this amazing tool. So we'll help you with your I Help statement. And then you get to join office hours with Brad and I, includes breath work, and we're going to answer all the running questions about your business on this call. It's so much fun. You can see if Agency is right for you, but also you can get questions answered. And, you know, take that information with you. Brad Crowell 9:31  Just come party about your biz. It's gonna be good. Go to prfit.biz/mini prfit.biz/mini yeah.Lesley Logan 9:39  And then July, yeah, I believe we actually start on the 24th but maybe we start on the 25th Don't ask me. We start end of July, and we go to August 17th, and it's the OPC Summer Tour. You're gonna go to opc.me/tour to get your tickets for and see the cities we're going to. We are going up.Brad Crowell 9:58  We teach in Phoenix on the 25th So we could go down on the 24th.Lesley Logan 10:01  Oh, okay, cool. You know, we'll do whatever. Maybe we'll go to the Oatman Ranch and we'll go play with the donkeys. Brad Crowell 10:08  I don't remember that. ILesley Logan 10:10  Yeah, I told you about it. I told you about it. Brad Crowell 10:12  Oatman. Lesley Logan 10:12  I think it's called Oatman. Um, anyways, um, you guys, we're gonna start in Phoenix, and we go to San Diego, then it's Los Angeles, and it's Santa Barbara, and then maybe a city in between, and then San Francisco, and then Sacramento, and then Eureka, and then Portland and Seattle, Vancouver, yes, you just heard Vancouver, Canada, and then Kamloops, Canada and Calgary, Canada. And then we're gonna come down into Idaho and Utah. Brad Crowell 10:42  We're gonna swing through Montana for a bit. We want to see glacier. Lesley Logan 10:45  Well, for vacation, yeah, so, but, you know. Brad Crowell 10:48  We'll be posting about a coffee shop and white fish, probably. Lesley Logan 10:52  Yeah. Well, at any rate, you want to go to opc.me/tour to snag your tickets. And by the way, we end in Las Vegas, and that class already sold out. Brad Crowell 10:59  I know it's insane. I can't believe it. Bam. Lesley Logan 11:02  24 hours. Class sold out. We already have. Brad Crowell 11:03  20 seats in. Lesley Logan 11:04  Yeah. Brad Crowell 11:05  That's. Lesley Logan 11:06  Well, we did tell them if they wanted us to come, and they did. Yeah, yeah, opc.me/tour of course, we are sponsored again by Balanced Body and Contrology. We're bringing our Contrology equipment. It's gonna be so much fun. Then in September we are going to be in the U.K. We have two amazing stops, Leeds and Essex. Leeds, you can get two day pass there. There's only three spots left, so. Brad Crowell 11:31  Only three spots left in Leeds. Lesley Logan 11:33  At the time that we're recording. So we're recording this, obviously, before Juneteenth, so you never know. And then in Essex, we actually opened up the day passes, because we're doing Essex on a Tuesday and a Wednesday. So you could do an all day Tuesday. Brad Crowell 11:44  You'll come out for the day from the city. Lesley Logan 11:46  All day Wednesday. We know it's not easy to get two days away during the week, but also it's really hard to get away on the weekends, so we offered you two options, during the weekend, on the weekends, opc.me/uk that's where you want to go. And then, of course, in October and come with us to Cambodia. Holy moly, we are insanity. Have you heard this, this schedule, and then he wanted to take me camping in here, guys. Brad Crowell 12:08  Oh, we're going. Lesley Logan 12:08  We're going camping, apparently. Brad Crowell 12:10  Yeah, we're going camping somewhere in there. Lesley Logan 12:11  Very expensive storage that we live in sometimes. So Cambodia. Brad Crowell 12:16  Oh, you mean our house?Lesley Logan 12:17  Yeah, I love it so much. But Cambodia is you'll have, you'll be at our house in Cambodia, and we do retreat, stuff and workshops and temple tours. Brad Crowell 12:28  Oh men, it's just gonna be amazing. Lesley Logan 12:30  So go to crowsnestretreats.com crowsnestretreats.com. The plural is on the crows and the retreats, but not the nest. So there you go. All right, before we got to get to Stephanie, but before we get there, Brad, do we have a question to answer?Brad Crowell 12:44  We do @creativesoulpilates on Instagram asked, hey LL, are you coming down to the IE anytime soon? IE is Inland Empire, which is Southern California. Basically, it's between Los Angeles and Riverside so, or I think actually, I think actually, Riverside is also considered IE.Lesley Logan 13:04  I think that Riverside is the IE, is it also, is Covina the IE? Brad Crowell 13:07  Covina and West Covina, I think they're south of L.A. I don't think they're technically IE. Lesley Logan 13:12  Like the Orange County. Brad Crowell 13:13  Closer to Orange County, I believe. Lesley Logan 13:14  Well, anyways. Brad Crowell 13:16  If I'm wrong, hit me. Let me know. Lesley Logan 13:20  If you all want to know L.A. well, go watch Everybody's in L.A. Just watch, at least the first episode. Brad Crowell 13:25  You know what, I'm 1,000% wrong. Covina is directly south of Glendora and Azusa, so it's where the 15 cuts down. Nope, it's not the 15. So it's towards Pomona. It's the beginning of IE, West Covina and Covina are like the beginning of the San Bernardino Valley, I think.Lesley Logan 13:46  Well, at any rate, to answer your question, we are not going to be anywhere near the IE, we are going to be in Toluca Lake. I guess that's not far from the IE, but it is. We are going to be, basically, we're in the valley of Los Angeles, close to Burbank. Right? Toluca Lake is like Burbank. Brad Crowell 14:01  Toluca Lake is Studio City, Burbank. It's between the two near Van Nuys, like, yeah. Lesley Logan 14:07  It's gonna be on our West Coast Pop Up Tour. Brad Crowell 14:09  I'm so excited. Lesley Logan 14:10  I know. Brad Crowell 14:11  I freaking love Los Angeles so much, and I cannot wait to just be back. Like, I literally used to live, like, two streets that were from where the studio is.Lesley Logan 14:20  Well, and also, for years, we're actually using the studio that we did the Accessories Flash Card photo shoot at. So I actually got to live in this part of L.A. for a week and now I can say I lived in that part of the valley. It's really, really fun. So we had Strong Body, but it's part of our summer tour. And so you got to come, because here's the deal. We, when we go to L.A. we typically go to hang out with friends, and we pretty much try to avoid working as much as possible, but because we're on tour. Brad Crowell 14:47  It's true. Lesley Logan 14:47  And we want an excuse to see L.A. again, we are making a stop as we're going by so go to opc.me/la for tickets to the L.A. event. Or if you go to opc.me/tour, you'll see San Diego, Santa Barbara. You know, because people who live in L.A. also live very far from the center of L.A., typically, so like Poway, as the San Diego city. So you know, there's some really good stuff. But thanks, you guys. You guys, we have a really easy place for you to send your questions in. You can text us at 310-905-5534, or you can actually submit your questions or a win at beitpod.com/questions. Brad Crowell 15:27  That's right beitpod.com/questions.Lesley Logan 15:28  Now you can just do it there, and it's so easy and you can be anonymous if you want to. You can whatever you want. Brad Crowell 15:36  Well, you know, so for the Friday episodes, we celebrate wins. And now, instead of people sending DMs, you know, fill out this form, it actually makes it easier for you, too. It's clear what it is, and we know what's going on, all the things. So beitpod beitpod.com/questionsLesley Logan 15:54  And you could put your win there too. I know, it's, which we didn't want to have two links. We just want to have one. So it's we could have called it quest wins.Brad Crowell 16:01  Quest wins. We could have, we could have really gone over well with trying to figure out how to spell that. Lesley Logan 16:07  All right. All right.Brad Crowell 16:08  Well, look, stick around, this, we're going to talk about slow living. This, this break will be fast, but the, but the conversation about Stephanie O'Dea is going to be really exciting. So we'll be right back. Brad Crowell 16:21  All right. Now, welcome back. Let's talk about Stephanie O'Dea. She's a writer, she's a coach, she's a teacher and a speaker who helps people embrace slow living. Lesley Logan 16:30  She's a teacher and a speaker. I like how that sounded. Brad Crowell 16:33  She's a teacher, teacher and a speaker. Her journeys began in 2008 on a viral blog where she used her Crock-Pot every single day for an entire year, landed her on national TV and got her a book deal, and that, she said, that journey lasted for about eight years before things really changed with the introduction of the Instant Pot. Fascinating. She said, when that, when that trend rose, she realized faster isn't always better. After stepping back to unplug, she discovered her true gift was helping others reach their goals in a slow, steady and sustainable way, a mission she now shares through her Slow Living podcast. Lesley Logan 17:13  I, so, so first of all, okay, I would just have to say, I was on her pod, and I was like, okay, like, this is great, you know, this is wonderful. And I really enjoyed her. I thought she was so sweet. And then she came on the pod, and, like, I was like, I'm in the presence of, like, a celebrity, like I and I was like, oh my God, she's, I'm sure, like your mom and your grandma and, like all these people, probably like, no, she is. And I'm sitting here going, oh my God, who are you? Oh God.Brad Crowell 17:48  Well, she, not only that, she is really fun. Lesley Logan 17:53  Oh yeah. Brad Crowell 17:53  And, like, snarky, and, you know, like the things that she was saying, she's got a lot of experience. You know, going through life. And I appreciated it, and I enjoyed it. And it was, it was, it was a really great conversation. In fact, I feel like it's probably a conversation, y'all, that you would want to save. So if you have not had a chance to go back and listen, I would recommend it. But. Lesley Logan 18:20  So slow living, you guys, stands for look only within. So, like, trusting your inner voice and intuition to find answers. And I really love that we talked about, like, slow living is meeting your goals. It meets all of them, but it just says it like, as you said in the bio, like in this nice, sustainable way, some of us are, like, really trying to make things happen fast. And this one book that I read every morning was like whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have, and so that's why you don't get to skip ahead. So I really do believe it's sustainable to hit your goals in a way that is steady and allows you to evaluate and you and trust your gut intuition. And she said, she encouraged you to decide your next best step when you're in a good mood and not when you're feeling down. And I was like, that is so common sense and fucking brilliant.Brad Crowell 19:24  Yeah. No, that makes total sense. I mean, when we make decisions in a bad place, you know, we're making reactionary decisions. We're not making proactionary decisions. I just wanted to throw out there the 34% Rotten Tomatoes review on an Adam Sandler movie from 2006 called Click. Lesley Logan 19:44  There, okay. Brad Crowell 19:45  Which is exactly what you're just describing. It's all about how he somehow got a magic remote that fast forwarded through what, at the time, he was like all the bullshit so that he can get to what he wants to do in his life.Lesley Logan 20:00  Oh, but then, and then he got there and he missed everything. Brad Crowell 20:03  He missed everything. Lesley Logan 20:04  Yeah, yeah. I was in sixth grade, or fifth grade, when I read a story about a little boy who had this magic string, and he could just pull the string and it could, like, skip ahead. So like, he was, like, not ready for a test, so like, he pulled the string and he like, skipped ahead. Now he's in next grade. And then he, like, pulled the string a little bit more. And then he was in high school and, like, it's the same thing, I think, Click just came from the story of this little kid who pulled the string too much. At any rate, I, I wanted to say, like, going back to the good mood or bad mood. Sometimes when I'm in my email inbox, I start to get a little overwhelmed. Because, like, the only emails I have to respond to often require a little bit of research, of like, they're like, like, someone's asking me to do this event, and I already said I would do it, but I have given them rates before, and they like, want rates again, and they asked for my rates to be lowered, and I but, but they were like, oh, can we get your rates? And also, like, this is our first time so it would be great if you could lower your rates to help us support this event. And I was immediately pissed. I was so pissed off because I was like, what are you talking about? Like, what? And so I was like, and so, you know, I got this email. I'm really behind on my emails. I'm gonna you will have response from me by the end of this week. And I was like, because nothing good is going to come from what I want to say in this moment. And I just need to be able to get angry and feel my feelings, and also go, well, why am I in a bad mood now? Like, what happened? Well, it's not intentional. She personally did not intend to piss me off in any way, but it's the, this is, by the way, guys, this is like a constant, like, I'm asked is my inbox is mostly people asking me to do free things, or to negotiate the rates I say of things and so. Brad Crowell 21:50  Or to partner up, which means. Lesley Logan 21:52  Partner up, which means do it for free. Brad Crowell 21:53  Do it for free. Lesley Logan 21:54  And so, it's, so by the time I got to this email, I had already had gone through like seven people wanting to do things for free, and then this person wants to pay me, but not as much and I was like, I gotta walk away, because I have an appropriate response. I'm sure we can get to a place where it's gonna work for both of us. But I just was angry. And so, so it's always better if you're not in a good place to just like, give yourself a permission. And this goes to slow living, if, if my response to her at the end of the week means she can't work with me, then I don't. It wasn't for me, you know, like, like, slow living, like, I really love what Stephanie's talking about, because we used to live that fast pace. Do, do, do, do, do. We were in Australia, then Spain, then, then New York, then U.K. and it's like, and I don't actually want to do that anymore, and so, so I think it's like, really. Brad Crowell 22:47  We have tried to be more intentional. Before it was like, oh, you're willing to pay us, we'll be there, even if it's like, stupid, you know, for us to travel that way. Lesley Logan 22:56  Also, by the way, when you're new in an industry or new at a thing, I do think that you need to get your feet wet. I do think you need to, I want to make sure, like, I don't want any Pilates instructors like working for free, but I also sometimes you do, and so I think, like, I never flew anywhere for free, but I definitely wouldn't travel for the rates I used to travel on. However, I because I was willing to say yes to things and learn from those experience. I could keep changing my contract had I had my current situation set up now, well, one, I wouldn't know all the things I wouldn't have known all the things that drive me crazy when I travel, and it's like, no, I do need my own hotel room, and I actually do need pistachio milk for my coffee or something like, I know that, what I need, right? I sound like Mariah Carey. But, you know what? I know why Mariah Carey is now like that, because sometimes you don't have what you need, and then you perform at your best and you don't have it. So I wouldn't know all the things that really helped me be the person I am had I not gone through that stuff. So I don't think anyone should skip ahead. But also, at some point you have to go, okay, hold on. Do I need this, right? So anyways, I also just want to say share, to quote, discipline is just choosing between what you want now and what you want most, and just going back to like you saying like now we're more intentional. It's like, it can be really flattering to be asked to do certain things and so, but also, what do we want most? And so is it like, is that part of the most, or is that actually just flattering? And then, you know, so you all have to decide, like, when you're saying yes or doing things like, what is ahead? Is it on the journey what you want most? But I really liked her, her definition, her quote of discipline, because most people think it's like, means like. Brad Crowell 24:41  But she was full of them. Lesley Logan 24:42  She was so, I mean, there's so much stuff I have to go.Brad Crowell 24:45  She defined FOMO as Figure Only Myself Out. Figure Only Myself Out. So, meaning, stop the comparison game, where we're probably scrolling the gram and then beating ourselves up about it, right? And she said, she also said, it's not too late to start now, right? So you can, instead of FOMO, as in, you're missing, you know, you're not doing what they're doing on Instagram. FOMO is figuring only myself out. What do you want to do? You know? How are you going to get you know? What is your path? Where are you going? You know, and you can start to figure that stuff out today. She said, Start pivoting. It's time. Let's do this, right? She also emphasized, setbacks are normal. And she said something that I laughed about, because we are, one of the things that we say a lot in OPC is, if you only have five minutes, just do five moves, you know, like, don't, don't make a big thing out of not having time. And we just had somebody quit the other day, oh, I only was able to log into class once this week, you know, and I'm barely getting to it, right, and so they quit their entire membership, you know. And now I'm, like, thinking that I'm gonna email her back and say, hey, that's okay, you know, like, think about that, even if you came, you know, only five minutes in a week, would it be worth it to start now and be consistent with five minutes and then consistent with 10 minutes.Lesley Logan 26:26  And also, like, what are you going to do without it? You're going to somehow be better at doing your Pilates some, somewhere, somewhere else, no you're not. Brad Crowell 26:33  No, clearly you're not. Clearly, if they can't log in at home, they're obviously not going to a studio to do it, right? Lesley Logan 26:40  And also, some people actually only do it once a week, and that's fine. Like, I only log into Max HBO on Sundays for John Oliver. Like, you know what I mean? Like, and I don't go. So I think we have to stop putting so much pressure on ourselves that it has to be all or nothing. If that's how you're living your life, you're going to miss out on a lot of things.Brad Crowell 26:59  Yeah. And Stephanie said, you know, if you're doing a 30-day challenge, but it takes you 45 days. You did not fail. You still did the challenge. You did it on your time, and that's okay. Lesley Logan 27:12  That's FOMO, Figuring Only Myself Out. Brad Crowell 27:15  That's right, yeah. And she said, you'd be way more proud of yourself for going even if you have to take a day off, right? I was just thinking about the video you showed me last night about the one-legged. Lesley Logan 27:28  The Pope, yes. Brad Crowell 27:29  No, no, but that's funny. The one-legged athlete.Lesley Logan 27:33  Yes, the Nike girl. Brad Crowell 27:35  Yeah, who, the reason that she is now the Nike girl is because she entered herself into a competition. She, she has a, like, a bionic leg. I don't really know what all the right terms are there, but she's, she, she was trying to do a.Lesley Logan 27:54  Looks like a thrust, a clean.Brad Crowell 27:57  Yeah, she was trying to do a clean with a barbell, right, and. Lesley Logan 28:00  That's hard with two legs, I'm just gonna be really honest, and she has one leg that doesn't really bend like her other leg does, so, yeah. Brad Crowell 28:06  So she, so she, she's in the middle of a stadium with all these people, everyone's watching. There's, like, you know, all the things, and she's being filmed, and she doesn't know she's being filmed, and she, she fails. She fails. She like, gets it halfway up and just can't go and drops the bar. And she's frustrated with herself, she's like, okay. Lesley Logan 28:24  She's also starting to cry and really emotional. Brad Crowell 28:27  So she, she drops the bar. Well, she leans back over. She's like, all right, I got it. She, you literally can see her say shit, you know, on this video, right? And, and there's no audio to it, but she's like, shit. So she leans over, and she tries again and she fails again, and it's this point that she, like, totally breaks. Obviously, she's been frustrated all day long, and she breaks, and she literally starts crying, and she and it's super emotional, right? And she leans over and she like, puts her head on her arms, and she, you could see herself make the decision, I'm not going to quit here. I'm going to get this, through this even though I probably have disqualified myself already from whatever this competition is, because I didn't get it up on the first try, I didn't get it up on the second try, and she tries a third time, and she succeeds. And it is like this heartfelt, amazing experience. And I, I have to imagine that she is more proud of herself for finishing, completing it, for being just making the decision to stay with it, than she was, you know, than, obviously, she quit, she would, she'd be beating herself up. Lesley Logan 29:40  Well and I think first of all, I got chills and emotional just like thinking about it, because I like, every time I watch, I've watched it multiple times. And trust me, you guys, she's on a list of like, okay, I gotta email her publicist. I gotta get her on the pod. I have so many questions. But everyday, I talk to women who are beating themselves up for how little they've done, that they think they've done, which, by the way, is more than most people will do in a day, right? And it.Brad Crowell 30:08  Specially moms. Lesley Logan 30:08  Frustrates me, because none, never have you ever shamed yourself into doing the thing you said you were going to do. It doesn't work. That is not how our brains work. Our brains avoid shame and judgment. It doesn't feel good, it doesn't bring your dopamine up. It's not what motivates your brain to do shit. And so we have to do some FOMO, figuring out myself, figuring my own self out, and start congratulating ourselves we did fucking five minutes. You know, like, first of all, if you don't, no one else is. No one else is going to come up and congratulate you on things that they don't know have happened and they won't know have happened. That's why we do the FYFs. And it is, do you know how many people won't share their wins? I don't want to share, it's so small. Okay, but you do understand that that's going to inspire someone else. So, anyways, be nice to yourself. Get the FOMO.Brad Crowell 31:02  Be nice to yourself. Lesley Logan 31:03  The new FOMO. Brad Crowell 31:06  You know, I think that decision to stay with it, to be consistent, will, will be so much more gratifying over the long run, even if it's smaller increments than you know, whatever the prescribed amount is, or whatever that thing is, you know. So, that, I love this FOMO, I love this idea of figuring only myself out. It helps get rid of that comparison energy, you know, and create a safe space for you to succeed in, so, very cool. Very, very cool. All right, stick around. We'll be right back. We're gonna cover those Be It Action Items from Stephanie O'Dea. Brad Crowell 31:48  Okay, welcome back. Finally, let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items can we take away from your convo with Stephanie O'Dea? She said, hey, funny enough, I'm gonna tell you to journal, but I'm gonna tell you how to journal in a very structured way. Lesley Logan 32:07  I, but I also, it's the only person I let journal, like, say journal, so.Brad Crowell 32:12  So it's funny because, I mean, I've heard Lesley say this about four, well, three, 250 times now, hey, if you're going to tell you know, use journaling as your, your Be It Action Item, you have to give us a structure how to do it. And she started laughing, and she said, I can do that. In fact, she has a free guided daily journaling worksheet that you can print out and you can write on if you go to stephanieodea.com/daily we will put that link in the show notes, but she's a big proponent it gives you structure. It tells you how to journal, what to journal about. It gives you prompts. But she also specifically mentioned that picking up a pen and paper, or pencil and paper, is different than typing on a computer. It just puts you in a different mindset. I mean, she's a writer, right? She got a book deal, she wrote a blog for eight years about cooking, right? She's like, constantly, constantly writing. And so she definitely would know she's the authority. She said that her tool will help you get in the right mindset. It gives you action steps, consistent, and consistency, it builds the muscle of slow, sustainable growth. And she said, your brain engages differently when writing by hand, which I think is interesting, and it helps you move towards your goals, even in off days. Lesley Logan 33:35  And also, your handwriting does not have to be good for it to actually still do the thing it does with your brain. I write things down which I like, which is why I like my reMarkable tablet. I actually don't even need to look at the tablet again. I remember it, but I. Brad Crowell 33:48  That's how I used to study for tests, hard copy my own notes. Lesley Logan 33:51  My nails are too long now, and it's, it's really annoying to type things. I'm like, I'm trying to learn how to type with the nails that.Brad Crowell 33:59  Hi, buddy. Are you trying to learn how to type, too?Lesley Logan 34:01  Yeah, Bayon's learning how to type. He's also truly found his voice this week. He's. Brad Crowell 34:05  It's pretty funny. Lesley Logan 34:06  He's like, oh, I'm gonna bark at this thing. And it's like, never did. Brad Crowell 34:12  Well, yeah. Lesley Logan 34:12  Anyway. Brad Crowell 34:13  His trip to Joshua Tree was a win. Well, you know what one thing that she said that I that I laughed about. She said, look, once you get into a routine, if something changes the routine, it's okay, because you, she said, you are not a spreadsheet. And I was like, oh, that's a really good idea.Lesley Logan 34:37  There's actually a whole study on, you know how, to go back to the long intro we had about politics, there's a study that shows like the more rigid your thinking is, the more likely you are to get stuck in beliefs that are not serving you. And so I'm a big habits coach, mindset coach, all those different things, but you'll notice that, like, I'm always going, giving grace. Giving lots of grace and kind of rolling with it. And I really love what she said here, because I have a morning routine and I have three hours, but, I don't have, oh, I have to be out the door at 6:01, otherwise it's, like, I just get outside. Brad Crowell 35:13  Facing the ice bowl, rub the banana peel, 6:11, take the elevator from 6:17.Lesley Logan 35:20  Yeah, yeah. Brad Crowell 35:21  So dumb. Lesley Logan 35:22  Right? I don't live like that. I do have and I post my schedule of the day with my outfit of the day. I'm like, here's my outfit and here's the schedule. And it might look rigid, but you have to understand, like, most of the things on there take 20 minutes, but I gave it the full hour so that I can be flexible. I can, I can roll with it. If I need to have a little bit more time with something, if I want to take a longer walk, I can. If I have longer Pilates, I take a shorter walk. And so by not being rigid, allows my habits and routines be very malleable and to serve me and what I need that day. And I think that's really important. We're not a spreadsheet. Okay, there's so many, you guys have to listen to the episode because I'm, she actually gave us so many Be It Action Items, to be honest. So I'm just gonna take a few. Celebrate your process, even if it's not linear. We actually have talked about that 17 times on this episode already today. So you celebrate your process, even if, it won't be linear, it is impossible. It never is, don't, you don't have to read the book. Go look at the cover of the book, called The Middle. The Messy Middle. It's bright yellow. When you see the graph, that graph of it going up down, up down, up down. It's like a heart rate monitor, and it's going up, but it's always going up, even though it might go down way lower than it did. And it goes up, Brad's looking at it right now, down, up, down. But like.Brad Crowell 36:34  It's not even a graph. It's like a squiggly line that goes in a square, in a circle and a triangle. Lesley Logan 36:38  Yeah, but if you take a bigger picture, it goes to the end. It's always going up. It's like the stock market. The stock market is not linear on the app, it goes up and down, up and down, up and down. But guess what? It always ends up. It's up, right? So hopefully, I don't know what it is today, guys. Anyways, she also said, use gold stars, stickers or a visible chart to track your small wins. Yes, it's a behavior from childhood, charts from childhood, but it's very important. You need to see it visibly. And then she said, choose non-food rewards, like a cozy nap or a pedicure or something like that. Like the things that you feel like are indulgent and you would never do, those should be your rewards. Make a list of them. That's what my therapist really had me do. And then she also reminded us, you can absolutely get to where you want to go, but you have to trust in yourself that you can do that and you'll get there when you get there. I'm Lesley Logan. Brad Crowell 37:29  And I'm Brad Crowell. Lesley Logan 37:29  Thank you so much for listening. What a longer recap we had today. We were very chatty, so we hope you enjoyed it. Send your questions and your wins in we want to celebrate them. And we want to answer your questions. So beitpod.com/questions and then make sure you share this episode with a friend, especially the Slow Living episode, because Stephanie has, obviously, so many great tips. She is amazing. And check out her journaling prompts. I know I am. Until next time, Be It Till You See It. Brad Crowell 37:53  Bye for now. Lesley Logan 37:55  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 38:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 38:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 38:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 38:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 38:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 39:12  Now, welcome back. Welcome back. I hope you're loving life. Welcome back. Let's start that again.Lesley Logan 39:19  He's just waiting for me to smile.Brad Crowell 39:21  I was, I was, my, my mind did a little loop there. All right, welcome back.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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