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Can women do pull-ups? Yes—absolutely. In this standalone Beast Over Burden episode, Niki Sims and Andrew Jackson break down the controversy around new pull-up standards and use it as a springboard to tackle one of the most common fitness myths: that women can't do pull-ups. You'll learn: Why benching your bodyweight often predicts your first chin-up How to progress from bands and negatives to unassisted reps Why bench and chin training sometimes interfere—and how to fix it The truth about “high-protein” food trends like Starbucks' new protein milk This episode is a blend of myth-busting, practical programming, and smart nutrition advice for lifters who train for strength, health, and longevity. Whether you're a beginner or chasing your next PR, this one's for you. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com
Heather and Caleb swap stories about peptide experiments, ducks laying eggs, and Heather's dream of owning capybaras. Things escalate into talk of crows that bring cash, horny bird scientists, and survival show horror stories.EVERYTHING is better with HOT SALThttps://firecracker.farm and use code MILK to save 10% for yourself and we will donate 10% to Hunter SevenLet's level up your nicotine routine with Lucy. Go to Lucy.co/PIE and use promo code (PIE) to get 20% off your first order. Lucy has a 30-day refund policy if you change your mind.
This episode was recorded in Fort Wayne, Indiana, during the 2025 Tri-State Dairy Conference.Dr. Fessenden gives an overview of his presentation which covered both research and field information on automated milking systems. He recommends going back to basics and formulating a rumen-friendly PMR with a complementary palatable feed that encourages the cows into the robot system. (5:57)The panel discusses ideas for driving cows to the robot on different types of PMRs, management of transition and late lactation cows in automated milking systems, and the use of custom pellets versus other supplemental feeds in the robot. (9:04)Dr. Fessenden talks about some of his experiences visiting automated milking systems in Europe and some of the differences between European and North American approaches to diet formulations in automated systems. The group goes on to talk about different options for supplemental feed formulations in the robot. (18:38)Dr. Fessenden and Dr. Tylutki share ideas for how feeding technology could help both traditional and automated milking farms in the future. They discuss more precise grouping of cows and targeted feeding of those groups to better match requirements, as well as how movement to different pens and diet changes can impact milk production. (23:45) Dr. Tylutki updates the group on advancements in the AMTS balancing tools for multiple robot feeds. He and Dr. Fessenden describe the challenges of developing new tools that are streamlined and user-friendly for nutritionists. They also delve into the role artificial intelligence and machine learning might play in ration balancing in the future. (29:32)Dr. Fessenden encourages nutritionists to think outside the box when working with automated milking herds to make decisions that are right for that particular farm. Dr. Tylutki chimes in with advice to spend time actually watching the cows on the farm, and Dr. Van Soest echoes this sentiment when it comes to troubleshooting issues with the robots themselves. Don't just assume it's an issue with the ration - ask or observe for yourself what may have changed on the farm that could contribute to the issue the farm is facing. (40:02)Panelists share their take-home thoughts. (45:20)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table. If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.
Told surgery is your only option? In this episode, Nurse Doza shares five evidence-informed actions to support your gallbladder—clean up diet, detox the liver, fix the gut, fast strategically, and use hot/cold exposure—so you can reduce symptoms and keep your gallbladder functioning as designed. Keyword: gallbladder 5 KEY TAKEAWAYS 1. Cut inflammatory foods (processed oils, sugars, most dairy; refined grains) and favor proteins, healthy fats, and veggies. 2. Support liver detox with foods (turmeric, garlic/onion, crucifers, omega-3s) and targeted nutrients (NAC, milk thistle, ALA, taurine, Bs/minerals). 3. Restore the gut with fiber-rich “gut foods,” glutamine, and consistent motility. 4. Use 24–36-hour fasting windows to improve bile dynamics and metabolic signaling. 5. Add heat/cold exposure to influence bile acids, cholesterol handling, and energy balance. The Good Poops Protocol — A targeted, gut-first bundle crafted to support regularity, microbiome balance, and healthy bile flow. By improving motility and digestive comfort, it helps you follow the diet, fasting, and liver-support actions discussed in this episode—key steps to protect your gallbladder before surgery is even on the table. https://www.mswnutrition.com/products/good-poops-protocol TIMESTAMPS 00:00 START – Welcome, mission, and how this show helps 01:30 – Why “save your gallbladder” (and why removal isn't the only path) 03:30 – Action 1: Change your diet now (what to cut and what to add) 06:30 – Healthy fats & proteins: salmon, avocado, turkey; veggies over fruit (for now) 09:00 – Action 2: Detox the liver with foods + evidence-backed nutrients 13:30 – Turmeric, garlic/onion, crucifers, omega-3s: how they influence bile 16:30 – NAC, milk thistle, ALA, taurine, Bs/minerals: supportive roles 19:30 – Action 3: Fix your gut (microbiome, motility, glutamine, “gut foods” list) 23:00 – Action 4: Fast 24–36 hours—why timing matters for bile acids and AMPK 26:30 – Action 5: Get hot & cold—sauna, shiver, BAT, and bile acid metabolism 29:30 – Putting it together: a simple week-one starter plan 31:30 – When to seek help: symptoms, labs, and consult options 33:00 – Closing recap and next steps RESOURCES 1. “Gallbladder Diet – Foods to Eat & Avoid.” https://www.medicalnewstoday.com/articles/317196#foods-to-eat 2. Curcumin and gallbladder contraction (study PDF). https://apjcn.qdu.edu.cn/11_4_4.pdf 3. Omega-3s and metabolic health (review). https://pmc.ncbi.nlm.nih.gov/articles/PMC8118138/ 4. Cleveland Clinic: Gallbladder diet guidance. https://health.clevelandclinic.org/gallbladder-diet 5. Garlic/onion and cholesterol gallstones (study). https://pubmed.ncbi.nlm.nih.gov/20153000/ 6. Milk thistle and liver support (review). https://pubmed.ncbi.nlm.nih.gov/27321822/ 7. N-Acetylcysteine in non-APAP acute liver failure (review). https://pmc.ncbi.nlm.nih.gov/articles/PMC7903568/ 8. Alpha-lipoic acid and MASLD. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-025-00954-9 9. Taurine, cholesterol, and bile acids. https://pmc.ncbi.nlm.nih.gov/articles/PMC8836270/ 10. Bile acids, microbiome, and fasting-related signaling. https://pmc.ncbi.nlm.nih.gov/articles/PMC10377837/ 11. Glutamine and gut barrier function. https://pmc.ncbi.nlm.nih.gov/articles/PMC5668683/ 12. Cold-induced BAT, cholesterol, and bile acid synthesis. https://www.nature.com/articles/nm.4357 13. Sauna, dehydration, and intestinal permeability model. https://pmc.ncbi.nlm.nih.gov/articles/PMC8324874/
Cockroach milk for Spooktober. STAY HERE. Don't tell me you like haunted houses and slasher films but can't listen to a lovely conversation about how cockroaches make milk to feed their young. It's one of the most nutritious substances on Earth, and I own some. Sort of. Coem along for a brief and enthralling discussion from two researchers, Dr. Joshua Benoit and Dr. Sinead English, all about why and how some insects give live birth and nurse their young. What does it taste like? Will we replicate it for barista use? And why didn't I get to eat any on TV? Watch Alie with bugs on her Tonight Show segmentBlattodeology (COCKROACHES) episode with Dr. Dominic EvangelistaLearn about Dr. Josh Benoit's lab and Dr. Sinead English's labMore cockroach sources and linksOther episodes you may enjoy: Spooktober: Topics to Startle and Love, Entomology (INSECTS), Mantodeology (PRAYING MANTISES), Odonatology (DRAGONFLIES), Discard Anthropology (GARBAGE), Forest Entomology (CREEPY CRAWLIES), Disgustology (REPULSION TO GROSS STUFF), Fearology (FEAR), Entomophagy Anthropology (EATING BUGS), Speleology (CAVES)400+ Ologies episodes sorted by topicSmologies (short, classroom-safe) episodesSponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokProduced by Mercedes Maitland of Maitland Audio ProductionsEditing by Mercedes Maitland and Jake ChaffeeManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week, we're talking: Warning labels on wigs, The Drowsy Chaperone at Carnegie Hall, what hypnosis can do for you, the Politico article on Young Republican leaders and their White supremacist, racist, and deeply offensive Telegram chat, the world gymnastics championship, our love of Peacock, Sunday Scaries, apple cider & apple cider donut flavor stories, Bette Midler's bangs, and RIP Diane Keaton. Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris New video episodes Getting Better on YouTube every Wednesday. Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Our theme music is also composed by Nathanael McClure.Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Game 7 ALCS first pitch is what time? Sylvester Stallone biopic, Milk carton kid update, Sunflower beef, and Dana has a movie recommendation.
The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law
From the depths of the cosmic ocean, Dhanvantari arose - radiant and serene, carrying the pot of Amṛta, the nectar of immortality. This is the birth of Ayurveda, the birth of healing itself.In this special Dhanteras episode, Dylan retells the ancient Vedic story of the Samudra Manthana (the Churning of the Ocean of Milk) and reveals how this timeless myth mirrors the process of transformation within us all. As light and shadow churn together, both poison and nectar emerge, showing that healing is not about escape, but integration.A meditative and mythic journey through one of the Vedas' most profound tales, this episode invites you to awaken the Dhanvantari within - the innate intelligence that restores balance, purifies what's toxic, and reveals the radiant nectar of health and consciousness that lies beneath the surface of all experience.IN THIS EPISODE WE DISCUSS:
Featuring Guest Host - Host of 'Planet Tyrus' and Co-host On ‘Gutfeld!,' Tyrus Story 1: Co-Hosts of the 'American Gravy' podcast, Chef Andrew & Lauren Gruel join to discuss their cooking media enterprise, their personal feelings about cheesecake and pie, and Kim Kardashian not knowing the price of milk. Story 2: Comedian and Star of ‘Con Job,' Aaron Berg sits down with Tyrus to share their concerns surrounding ChatGPT's announcement that they would start allowing verified adult users to sext with their AI models. Plus, Tyrus and Aaron also break down why Zohran Mamdani and Democratic Socialism is weak, Rep. Hakeem Jeffries (D-NY) becoming the new "Woke Dr. Suess," and how to play video games without invoking the wrath of your significant other. Subscribe to ‘Will Cain Country' on YouTube here: Watch Will Cain Country!Follow ‘Will Cain Country' on X (@willcainshow), Instagram (@willcainshow), TikTok (@willcainshow), and Facebook (@willcainnews)Follow Will on X: @WillCain Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kim Kardashian doesn't know what milk costs, but spends $1M on glam per year and the Internet is fired up about it! Diane Keaton's cause of death has been revealed. And creator of Peacock's new series 'Devil in Disguise: John Wayne Gacy' Patrick Macmanus is here to dish on all things true crime! Eat smart at https://www.factormeals.com/nofilter50off and use code nofilter50off to get 50% off your first box, plus Free Breakfast for 1 Year. Bring on the good vibes and treat yourself to Soul today! Go to https://www.getsoul.com/ and use the code NOFILTER for 30% off. Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/ Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIb
How do we tell stories that bring people together when everything else is pushing us apart?Oscar and Tony-winning producer Bruce Cohen, whose credits include American Beauty, Milk, Silver Linings Playbook, and Big Fish, joins The Caring Economy to talk about storytelling as an act of public service.In conversation with Toby Usnik, Bruce reflects on his life's work — from mentorship under Steven Spielberg to receiving the National Medal of Arts from President Biden — and why he believes the arts are essential to democracy.Cohen shares lessons from decades in Hollywood and on Broadway about collaboration, empathy, and the courage it takes to create something that matters. He also warns of what's at stake as the arts face renewed political scrutiny and funding threats.Tune in for a rare conversation on leadership, creativity, and how culture can still connect us in an increasingly divided world.
Fred wants to know if you would ever interview your ex on a podcast. Plus, Kaelin tells us about the Kim Kardashian's Interview on Call Her Daddy!See omnystudio.com/listener for privacy information.
Dan Barreiro opens the show and spends much of the first hour discussing the length of JJ McCarthy's most recent injury and wonders if availability has already become a significant issue the Vikings need to worry about long-term.
Dan Barreiro opens the show and spends much of the first hour discussing the length of JJ McCarthy's most recent injury and wonders if availability has already become a significant issue the Vikings need to worry about long-term. See omnystudio.com/listener for privacy information.
Dan Barreiro opens the show and spends much of the first hour discussing the length of JJ McCarthy's most recent injury and wonders if availability has already become a significant issue the Vikings need to worry about long-term. See omnystudio.com/listener for privacy information.
Crazy John hits us with the call of the day that turns into a 10/10 argument.See omnystudio.com/listener for privacy information.
Joe says this is his favorite show of the year. Actual tears and belly laugh filled moments. Sit back, relax and enjoy THEjoeSHOWSee omnystudio.com/listener for privacy information.
Anne Marie is staring down property tax on her family home / Orla was compelled to donate to a milk bank
What if your body held the blueprint for abundance?In this conversation with Anna Finck, we explore the inner work of wealth—how interoception, nervous system regulation, and embodied awareness expand your capacity to both receive and sustain prosperity. Together, we unpack the shift from survival to expansion, the courage it takes to leave certainty behind, and why curiosity is often the first step toward true abundance.If you've ever felt like your mind wants wealth but your body still lives in survival mode, this episode offers the bridge between the two.✨ You'll learn:How interoception connects health, wealth, and expansionWhy safety in your body precedes sustainable successThe difference between chasing abundance and allowing itHow following curiosity can become your most abundant strategyAnna (Ah-nah) Finck (Fee-nck) is a Wellness Architect and Lifestyle Designer who is pioneering an innovative path in the wellness space. She has created a body of work called Embodied Wellness designed to transform the body, mind, and soul. Embodied Wellness is both science and spirituality, art and alchemy. In essence, it is where wellness and personal growth collide. Anna supports clients through a transformational embodiment and empowerment journey, one that she lived herself. After stepping away from medical school due to personal and family health crises, Anna committed herself to an unconventional, long-term and complex study of wellness. She healed her own hormonal imbalances, digestive issues, and reproductive health conditions naturally, despite the odds and lack of evidence. Anna coined the term “Pre-Conception Era” to describe a sacred, often-overlooked phase of a woman's life: the time before conception, when she prepares physically, energetically mentally, emotionally, and spiritually to become the woman—and mother—she's designed to be. Anna is devoted to supporting women in reconnecting to their bodies, reclaiming their health, remembering their power, and realizing their potential.Connect with Anna:https://www.instagram.com/iamannafinckhttps://www.facebook.com/iamannafinckhttps://www.annafinck.com✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
In this episode, we sit down with David Duong, Head of Institutional Research at Coinbase, to break down the results of Coinbase's Q4 Crypto Survey and uncover what the smartest money in crypto is thinking right now. From Ethereum's path to a new all-time high, to the rise of prediction markets and the debasement trade gaining steam, this conversation is packed with institutional-grade alpha.~~~~~
He decided he would ask for a meal at the next house.
Even the most disciplined podcasters in the world are susceptible to the occasional whoopsie. So it is with this episode which, owing to circumstances outside but mostly inside the beans' control, contains no listener topic suggestion but does contain a discourse on donkey milk soap which probably would have come up from the bean machine soon enough anyway to be fair.With thanks to our editor Laura Grimshaw.Tickets for our UK TOUR available here: https://littlewander.co.uk/tours/three-bean-salad-podcast/Merch now available here: www.threebeansaladshop.comGet in touch: threebeansaladpod@gmail.com @beansaladpod
Voice of Milk and BMO are proud to bring back the “How We Got Here” podcast series featuring dairy farmers sharing the history of their farm and steps they have taken to get to where they are today. Dairy Stream host Joanna Guza and guests Jim Mlsna, owner of Ocooch Dairy, and Brad Guse of BMO discuss early influences, improvements to better the farm, challenges, financial preparations and the future of the farm and dairy industry. This three-part series is sponsored by BMO. About the guests: Jim Mlsna is the owner of Ocooch Dairy in Hillsboro, Wisconsin where they milk 950 cows and farm 1,450 acres. Brad Guse manages a portfolio of diverse production agricultural relationships made up of primarily dairy farm accounts. Brad has over 30 years of experience in agricultural banking. 2024 Season 1: How We Got Here Podcast series How We Got Here: Norm E Lane in Chili, Wisconsin How We Got Here: Solhawk Dairy in Chippewa Falls, Wisconsin How We Got Here: Verhasselt Farms in Kaukauna, Wisconsin Compeer Financial is proud partner of Dairy Stream. Learn more about Dairy Stream sponsorship. This podcast is produced by the Voice of Milk, a collaboration of individual dairy organizations working to improve the future of dairy farm families. Become a sponsor, share an idea or feedback by emailing podcast@dairyforward.com. Join us at Dairy Strong on January 14-15 in Green Bay, Wisconsin. Gain timely political updates, dive into the dynamics of producer-processor relationships and learn strategies to sustain a stronger future for dairy through innovation and collaboration. United together, we're leading with purpose—one person, one policy and one farm at a time. To learn more, visit dairystrong.org.
Welcome to today's edition of RealAg Radio with your host Shaun Haney, broadcasting from Denver, Colorado! On today's edition of the show, Haney is joined by: Fawn Jackson of The Dairy Farmers of Canada on launching a Dairy Hub; Greg Cherewyk of Pulse Canada to discuss relying on China and India in the pulse market;... Read More
Welcome to today's edition of RealAg Radio with your host Shaun Haney, broadcasting from Denver, Colorado! On today's edition of the show, Haney is joined by: Fawn Jackson of The Dairy Farmers of Canada on launching a Dairy Hub; Greg Cherewyk of Pulse Canada to discuss relying on China and India in the pulse market;... Read More
This episode was recorded in Fort Wayne, Indiana, during the 2025 Tri-State Dairy Conference.Dr. Schwanke begins by describing how we can shape cattle personalities through handling and management and adapting our strategies to accommodate different personality traits so as to not cause undue stress. Personality traits are consistent across time and context, which is nuanced by the other animals in a particular group. There are five generally recognized personality traits: boldness, exploration, activity, sociability and aggressiveness. Some debate exists as to whether dominance should be considered a sixth trait or if it's just an outcome of the other five. (5:43)Dr. Schwanke's research focused mainly on how cows react to specific stressors, such as adapting to an automated milking system. In a robotic system, cows who are more independent, explorative and bold are more likely to do well. Some diversity is good because it can help to minimize long-term antagonistic interactions in a group. If we have cows that are very similar to each other, it will take longer for them to establish a social hierarchy. (10:05)The panel discusses where the research is in regard to on-farm applicability and potential genetic components of personality traits. In the future, Dr. Schwanke envisions automated assessments of cow personality through computer vision cameras in the barn, fed into an algorithm that creates a personality ranking of cows based on their behaviors. She also notes personality traits can help predict a cow's coping style: proactive, reactive and intermediate. Proactive cows are more bold, explorative and aggressive. They thrive in predictable, stable conditions. Reactive cows are more fearful, less active and less dominant. They typically do better than proactive cows in unpredictable or changing environments because they're better able to modify their behavior to the environment they find themselves in. (14:09)The panel talks about future research goals in this area, including transition to automated milking systems, modifying feed management for behavioral and nutritional requirements and impacts of commingling stress. The guests also explore behavioral research in calves and brainstorm about future research with this age group, as well as talk about potential implications of making the wrong selection decisions for personality traits. (20:08)Are there things dairy producers could do to condition calves to be more adaptable to an automated milking system later in life? If a calf is reared in an automated feeding system, do they adapt to an automated milking system more easily? We don't have the research yet to answer these questions, but they're great questions. The panel also talks about how to scale up personality trait information to large herds, how precision feeding systems and personality traits might interact and how machine learning and computer vision technology can automate personality trait assessments. (28:46)Panelists share their take-home thoughts. (35:02)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table. If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.
01. R3Hab, Skytech, Pupa Nas T, Kevin Mckay, Denise Belfon - Work 02. Dyro, Linney - Obsession 03. Tiesto - The Bump 04. Cheyenne Giles, Alrt - BAD 05. Hatiras - Hypnotized 06. Jamie Jones - Murder Mystery 07. Cassian, Yotto, Da Hool - Love Parade 08. Nicole Moudaber, Castion - Get Back 09. Cat Dealers - Old School Vibe 10. Dubdogz, Doriann - Why Not 11. Tony Romera - Como Se Llama 12. Chromeo, Tchami - Words With You 13. Eric Spike, Alex Martin - We've Got Us 14. Firebeatz - Block Rockin 15. Swedish House Mafia, Alicia Keys, Dj Dlg - Finally 16. Hugel, Tom Enzy, Nfasis, Damien N-Drix - Chakachaka 17. Chris Lake, Skrillex, Anita B Queen - LA NOCHE 18. Efim Kerbut - Refrescante 19. Nicky Romero, Giacobbi, Fatboi - Move It (Rapidin) 20. Makree - Day & Night 21. Don Diablo - Lose Control 22. Bakermat - Wahejo 23. Odd - How We Do It 24. Alok, Agents Of Time - Fever 25. Cid, Taylr Renee - Fancy _hit 26. Neon Steve, Thai Chi Rose - Get Nasty 27. Josh Baker, The Egyptian Lover, Rome Fortune - Dr Feel Right 28. Milk & Sugar, Lazarusman - Touch 29. Sikdope - Down With The Rhythm 30. Afrojack, Martin Garrix, David Guetta, Amel - Our Time 31. Boris Brejcha - Kick It 32. Felix Cartal, Vox Rea - Dissociate 33. Ahmed Helmy - Apocalypto 34. Bakermat - House Is The Religion 35. Vintage Culture, Vinter - High 36. Like Mike, Milius, Rush Avenue - Cola 37. Adam Matson, Richard Grey - Coming Home 38. Bcmp, Gelow - Lucky Charm
In episode 93 of Venture Everywhere, our host is Emily Groden, founder and CEO of Evergreen Waffles, a clean-label frozen waffle brand on a mission to make better-for-you breakfasts effortless. She talks with Alex Abelin, co-founder and CEO of Kiki Milk, the first plant-based milk designed for kids and loved by all. He shares how frustration with the lack of clean, allergen-friendly options inspired him and his wife, and co-founder Lauren, to create Kiki Milk and build it into one of the most promising next-gen CPG brands. He opens up about how Kiki Milk combines mission-driven innovation with disciplined growth to redefine plant-based nutrition for modern families.In this episode, you will hear:Kiki Milk's impact on families with dietary restrictions and allergy needsBuilding a mission-driven CPG brand rooted in integrity and sustainabilityMoving from kitchen formulation to scalable, co-manufactured productionExpanding from D2C success into national retail distributionUpholding ingredient transparency and glyphosate-free sourcing standardsLearn more about Alex Abelin | Kiki MilkLinkedIn: https://www.linkedin.com/in/alexabelinWebsite: https://www.kikimilk.com Learn more about Emily Groden | Evergreen WafflesLinkedin: https://www.linkedin.com/in/emily-cole-groden Website:https://eatevergreen.com
When the world was in crisis, nurses like Audrey Rose carried more than their share of the weight. In this episode, Audrey opens up about her experience working on the frontlines during the pandemic, the deep burnout that followed, and the toll it took on her health and spirit.What makes her story powerful is not just the struggle, but the path she found back: through holistic healing, nervous system regulation, and practices that allowed her to restore her energy and purpose.If you've ever felt drained by caring for others, this conversation will remind you that your well-being matters too. You'll hear how nervous system practices can become the foundation for sustainable care, both in the medical profession and in your everyday life.Audrey is a Nervous System Regulation Coach and Registered Nurse who transformed her own life from burnout and chronic stress to one with more balance. With certifications in many somatic healing tools and years of studying the nervous system, her mission is to help ambitious women regulate their nervous systems to find balance and well being, without losing their drive. She hosts the global top 1.5% podcast, Ready To Rise. Audrey is also an author and community builder who has been featured in multiple wellness publications, on podcasts, and as a featured speaker at women's events.Www.helloaudreyrose.com/reset ✨ Sacred Boundaries: Scripts for Saying No with Love ✨If you've ever felt the pressure to say “yes” when your whole body was begging you to say “no,” you're not alone. So many high-achieving, heart-centered women struggle with guilt, fear of disappointing others, or worry that boundaries will push people away.But the truth is: boundaries don't break relationships—they strengthen them.
In this episode of The Dairy Podcast Show, Dr. Kevin Harvatine from Penn State discusses strategies to optimize milk fat production in dairy cows. He explains the complexities of dietary fat requirements, feeding behavior, and the biological mechanisms influencing milk composition. Learn how seasonality, cow behavior, and nutritional balance interact to impact milk fat yield. Tune in now on all major platforms!"Milk fat depression isn't caused by acetate deficiency; it's the bioactive fatty acids decreasing the cow's ability to make milk fat."Meet the guest: Dr. Kevin Harvatine is a Professor of Nutritional Physiology at Penn State University. With a Ph.D. from Cornell and expertise in milk fat synthesis and rumen fatty acid metabolism, his research integrates ruminant nutrition and molecular biology to improve dairy production. He explores how bioactive nutrients affect metabolic regulation.Liked this one? Don't stop now — Here's what we think you'll love!Dr. Mark Hanigan: Balancing Amino Acids in Feed | Ep. 107Dr. Kraig Peel: Methionine & Dairy Reproduction | Ep. 119Dr. Jennifer Spencer: Heifer Reproductive Management | Ep. 122What you'll learn:(00:00) Highlight(01:36) Introduction(03:21) Dietary fat challenges(07:49) Rumen function and diet(11:26) Feeding behavior patterns(19:33) Sodium acetate experiments(21:42) Milk fat depression(31:46) Final three questionsThe Dairy Podcast Show is trusted and supported by innovative companies like:* Adisseo* Afimilk* Evonik* Priority IAC- SmaXtec- ICC- Protekta- AHV- dsm-firmenich- Berg + Schmidt- Natural Biologics
Send us a textThis week Jon turns the tables on Danielle and continue their Breeding Season Playbook series by asking Danielle how she approaches breeding season and how she decides what doe gets what buck and what breeding could produce her next junior herd sire. King's Rock Farmwe have merch!Don't forget to leave us a rating or review
In this Regional Rundown segment of the Your Dairy Checkoff Podcast, host Theresa Reps talks with Brooke Williams, Director of Communications for the American Dairy Association Indiana, about the deep connection between dairy farmers and the Indianapolis 500 tradition. Williams explains how the Indy 500's iconic “Winners Drink Milk” moment began in 1936 and sparked a beloved tradition that continues today. Each year, two Indiana dairy farmers are chosen to present milk to the winning driver, undergoing media training and public engagement to represent dairy farmers statewide. The partnership generates enormous visibility for dairy—over $7 million in media value and more than 8 million race-day viewers in 2025. This year's innovations included a collaboration with Prairie Farms, featuring special-edition milk bottles and school cartons with Indy 500 themes, which boosted milk sales and fan engagement. Williams emphasizes that the Indy 500 tradition not only celebrates the winning driver but also honors the dedication of dairy farmers everywhere—reminding listeners that “Winners drink milk.” To learn more about the national dairy checkoff and your local dairy checkoffs, please visit dairycheckoff.com. Host & Guest Host: Theresa Reps, Director of Farmer Outreach, Dairy Management Inc. Guest: Brook Williams, Director of Communications, American Dairy Association Indiana
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
In this episode, Benjamin Cowen joins the show to break down exactly why most altcoins are still bleeding, what must happen before altseason can even begin, and why Ethereum hitting $5K is the single most important signal nobody's talking about. We're getting into the data, dominance, and danger of assuming altseason is guaranteed. ~~~~~
✨ Consistency is key in food safety, and DeVere Chemical helps you deliver it every time. From front-of-house cleaning to back-of-house floor and dish care, their simple, proven solutions keep operations running smoothly. Learn more about how DeVere makes food safety easier: DeVere Chemical In this episode of Don't Eat Poop!, our hosts Matt and Francine are joined by Alex O'Brien, the Dairy Safety & Quality Coordinator at the Center for Dairy Research, also known as the Wisconsin cheese food safety guy.Milk safety has been a recurring topic on the podcast, especially given the growing demand for raw milk, but this is the first time the focus has been on cheese itself.So, tune in to discover how to make cheese safe. You'll learn how the cheese-making process affects its safety, important lessons about environmental monitoring, and how to make raw milk and cheese a little safer.In this episode:
Geoff Cook's career took off the night he met MoMA's CMO—and helped create the iconic MoMA QNS brand. Since then, he's shaped brands from MILK and NeueHouse to Times Talks, JFK Terminal 4, and the Prince Estate. Partner at Base, mentor at TechStars, and global culture expert, Geoff shares how bold branding can leave a lasting cultural impact. What You'll Learn in This Episode - How a single encounter can launch a career and define a creative trajectory - Why human connection is at the heart of every successful brand experience - The concept of “world-building” in branding and how it fosters community - How to balance AI as a tool without losing creative originality - Key considerations for branding early-stage companies and preserving cash Episode Chapters (00:00) Intro (00:33) Jeff Cook's career breakthrough at MoMA (02:10) Early lessons from DKNY and international branding (04:07) Culture-driven branding from Milk to global institutions (07:40) Translating cultural expertise to JFK Terminal 4 (10:09) World-building brands to foster human connection (12:19) AI in creative work: opportunities and guardrails (20:12) Mentoring early-stage companies and branding pitfalls (26:27) Brands that make Jeff smile About Geoff Cook Geoff Cook's career catapulted on the night he met MoMA's CMO at a Base party in Manhattan, where he discussed developing the institution's new branding for its temporary museum in Queens. The project, MoMA QNS, was the first in a string of iconic brands he has helped to create, including MILK, NeueHouse, JFK Terminal 4, Iconiq, The New York Times' Times Talks & Food Festival, the Prince Estate, and countless others. Geoff approaches branding with a sharp understanding of business strategy and a finger on the pulse of global culture (he speaks four languages and savors local flavor everywhere he travels). As a partner at Base, Geoff asks companies big questions and helps answer them with unexpected, visionary solutions. The result is very often a profound cultural impact. Geoff also puts his branding acumen to use as a mentor at renowned tech accelerator, TechStars, and serves as a board member at Sentral. What Brand Has Made Geoff Smile Recently? Geoff is impressed by On, a Swiss-based athletic brand. He admires how On builds a cohesive, coherent world through product design, store experiences, and creative campaigns that surprise and delight. The combination of Swiss precision and playful, culturally relevant marketing makes On a standout in his eyes. Resources & Links Connect with Geoff on LinkedIn. Check out the Base Design website and Instagram. Here's the Design Week article on AI we discussed. Listen & Support the Show Watch or listen on Apple Podcasts, Spotify, YouTube, Amazon/Audible, TuneIn, and iHeart. Rate and review on Apple Podcasts and Spotify to help others find the show. Share this episode — email a friend or colleague this episode. Sign up for my free Story Strategies newsletter for branding and storytelling tips. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices
Voice of Milk and BMO are proud to bring back the “How We Got Here” podcast series featuring dairy farmers sharing the history of their farm and the steps they have taken to get to where they are today. The Dairy Streamlet is a condensed version of a long Dairy Stream episode and covers the high-level points of the conversation. If this topic interest you, then listen to the full episode on Oct. 15. This three-part series is sponsored by BMO. About the guests: Jim Mlsna is the owner of Ocooch Dairy in Hillsboro, Wisconsin, where they milk 950 cows and farm 1,450 acres. Brad Guse manages a portfolio of diverse production agricultural relationships made up of primarily dairy farm accounts. Brad has over 30 years of experience in agricultural banking. 2024 Season 1: How We Got Here Podcast series How We Got Here: Norm E Lane in Chili, Wisconsin How We Got Here: Solhawk Dairy in Chippewa Falls, Wisconsin How We Got Here: Verhasselt Farms in Kaukauna, Wisconsin Compeer Financial is proud partner of Dairy Stream. Learn more about Dairy Stream sponsorship. This podcast is produced by the Voice of Milk, a collaboration of individual dairy organizations working to improve the future of dairy farm families. Become a sponsor, share an idea or feedback by emailing podcast@dairyforward.com. Join us at Dairy Strong on January 14-15 in Green Bay, Wisconsin. Gain timely political updates, dive into the dynamics of producer-processor relationships and learn strategies to sustain a stronger future for dairy through innovation and collaboration. United together, we're leading with purpose—one person, one policy and one farm at a time. To learn more, visit dairystrong.org.
The episode kicks off with the hosts, Bison, Milk, Pope, and House, discussing the recent trend of coaches being fired in college and NFL football. Milk expresses his frustration with the University of Florida's interim president for not firing Billy Napier, despite a seemingly low buyout. Pope then brings up Rico Dowdle's departure from the Cowboys, wanting to understand what happened and how to retain talented players. House criticizes Kevin Patullo, the Eagles' offensive coordinator, blaming him for recent losses and Jalen Hurts' interception. Bison adds his "punchable face" pick, Tyreke Stevenson, a Bears cornerback who made a costly error last year. The conversation then shifts to NFL week 6, with House expressing annoyance at the Steelers' consistent winning record and the Cowboys' embarrassing loss to the Panthers. Pope attributes the Cowboys' struggles to their defense and the trade of Micah. The discussion moves to college football, with Milk highlighting the surprising success of the University of Indiana and their impressive coach. House and Pope debate James Franklin's future at Penn State, with concerns about his inability to win big games and the financial implications of his buyout. The SEC is then covered, with the Red River Rivalry between OU and Texas, Georgia's narrow escape against Auburn, and upcoming big games for Ole Miss and Alabama. Milk criticizes Billy Napier's coaching at Florida, while House and Pope discuss the potential for Urban Meyer or Lane Kiffin to take over. The episode concludes with rapid-fire segments, including punchable faces, buzzer beaters, and shout-outs, covering topics like the Las Vegas Aces' WNBA dynasty, F1 racing, college basketball polls, and the Army 10-Miler.
This episode is a solo podcast, chatting about my recent trip and celebrating a milestone anniversary with our very first international family trip to La Fortuna, Costa Rica. Our toddler is still a lap baby! This week, I'm peeling back the curtain on the real logistics:The essential 5 to 1 packing method kept our luggage light.How we handled activities like Mistico Hanging Bridges and Choyin Hot Springs with a little one.The full, hilarious story of my 4 a.m. run-in with TSA over toddler milk.If you're planning a trip to Costa Rica with a toddler or just need some encouragement to book that family adventure, tune in!Follow Morgane at:www.youngblackmrs.comwww.facebook.com/YoungBlackMRSwww.instagram.com/YoungBlackMRS https://www.youtube.com/@YoungBlackMRShttps://www.tiktok.com/@youngblackmrs www.instagram.com/Morgane_Eats
Come along this week to find out what is Government Milk, and whatever else we might be pushing out this week.
In this episode, Mark sits down with Corey Scott, CEO of Midwest Dairy, for an insightful look at what it means to lead intentionally in one of agriculture's most people-focused industries. Corey shares what it takes to manage a team spread across 10 states, steward millions in checkoff dollars, and stay grounded in purpose while navigating the complexities of consumer trends, farmer expectations, and the future of dairy.They dive deep into leadership, stewardship, and the power of clarity—plus a few laughs about protein, heavy cream, and “fancy cheese.”Key TakeawaysIntentional Leadership Starts with Showing UpCorey defines being intentional as showing up every day, even when it's not easy or convenient. How you show up impacts the people watching you—whether family, employees, or your broader community.Purpose is the North StarIn a complex industry like dairy, where every producer has unique values and opinions, Corey keeps her team focused on one question: Are we reaching the consumer effectively? That clarity cuts through the noise and keeps her organization aligned.Stewardship Over SalesUnlike private business models, checkoff organizations are funded through automatic assessments. Corey's focus isn't profit—it's impact: being a wise steward of every dollar to build trust, grow demand, and elevate the farmer's voice.Building Culture in a Virtual WorldWith two-thirds of Midwest Dairy's 55-person team working remotely, Corey emphasizes the importance of connection and common language. Through CliftonStrengths, her team speaks a shared language that helps them align around their unique gifts.Empowering Potential—Even When It's HardOne of Corey's biggest challenges? Seeing untapped potential in people who don't see it in themselves. But the greatest joy comes when she helps someone discover that potential and grow beyond what they thought possible—even beyond her organization.Modern Consumers Still Love Dairy—Just DifferentlyFrom high-protein cereals to heavy-cream coffee, dairy is thriving in new forms. The “Got Milk?” era has evolved into a demand for health, wellness, and clean protein—something Corey sees as a major opportunity for the industry.Notable Quotes“How you show up matters. People are always watching—so make a choice in how you show up every day.” – Corey R. Scott“Our purpose is clear: to reach the consumer effectively and move more product for our farmers.” – Corey R. Scott“It's not about cost of goods sold—it's about stewardship. How can we be the best steward of every dollar we're entrusted with?” – Corey R. Scott“When you have a clear North Star, you know what you're about—and maybe more importantly, what you're not.” – Mark Jewell“More is caught than taught. Culture spreads through example, not policy.” – Mark JewellAction StepsReflect on your own North Star—what guides your leadership decisions when values or opinions conflict?Ask your team: “How can we set you up to be your best self?” Then actually do it.Revisit your internal language and frameworks—do your people share a common language around strengths, growth, and purpose?Explore Survival of the Savvy (Corey's top leadership book recommendation) and consider adding it to your leadership reading list.Listen If You Are:A leader managing teams across distance and...
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
In this episode, we break down what triggered the liquidation cascade, why Ethereum held strong, and the major catalysts that could send it to new all-time highs sooner than anyone expects. Institutions are buying. DATs are stacking. Upgrades are coming. But is the market ready? ~~~~~
Tirol chocolates squares from Japan are on deck for the You Tried Dat?? gang this week. They taste three flavors: Milk Chocolate, Chocolate Coffee Nougat, and White Peach Early Grey. They also discuss a teacher spraying a school with something very unusual before, once again, playing the classic game The Weakest Drink. Follow us on Instagram to see pictures of the snacks @youtrieddat.
Six String Hayride Episode 62. Not For Kids Only. Chris and Jim offer up a plan to kid the youngsters into good ole classic country. Gene Autry, Woody Guthrie, and Johnny Cash recorded a lot of songs for kids. Johnny Cash talks dinosaurs and explains how one and one make two. Gene Autry tells the tale of Smokey the Bear, and Woody Guthrie takes us riding in the car car. Shel Silverstein and The Irish Rovers look for The Unicorn. Dwight Yoakam has a Dog. Jerry Garcia takes us to a Teddy Bear Picnic and Bob Weir goes all "Curious George" on us and lets the Monkey drive the Locomotive. Tom T Hall warns us about the Sneaky Snake and Willie Nelson picks up where Kermit the Frog left off looking for the Rainbow Connection. We examine the philosophical outlook of "More Fun Than a Glass of Milk" and Chris has a Dirt Cake recipe that also teaches us how to pronounce Cool Whip as nature intended. All this and more on Episode 62 of A Six String Hayride Podcast.
In this episode of our Character Deep Dive series Milk, Emma, and special Guest Navean take on the controversial Organ Grinder. HONK!Join our community on Discord! https://discord.gg/grimscenarios Check out the Grim Scenarios Twitch Channel! https://twitch.tv/grimscenarios Check out our socials by clicking below! https://linktr.ee/grimscenarios
From Episode #214: “Your Right to Choose Your Dinner: Who's Really in Charge?"Access the FULL Episode HERE: https://beyondlabels.supportingcast.fm/Follow on InstagramFollow on XSubscribe on RumbleSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDISCLAIMER
We record this show on Talk Studio by Streamlabs. A recent record of our sister show Krème Pâtissière: A Great British Bake-Off Podcast was busted and Tee managed to put it together via some new to him editing chops. We celebrate the Guardians winning the Central though losing in the Wild Card round. That gets us talking sports ownership in thistown which then spins off to us discussing the greatness that is the WNBA. The prices of all the streamers and Xbox and PlayStation are going up and it stinks! Ohio got some rail projects approved, hopefully it will lead to somepassenger rail proposals moving forward as well. Box went to Atlanta to celebrate his 40th Birthday and MagicCon. A good time was had until Restaurant 10 Bar & Grill played the homie and must be named for their wackness! We then head on down to Reddit for some AITA and a wee bit of entertainment recs. Thanks for joining in on the good times and be sure to give KP a listen as wellTeam SKiM Tatum | TAYREL713 | Lunchbox | LISTEN | RSS | Apple Podcast | Spotify | TuneIn | Bluesky | Amazon Music | YouTube | Email | Amazon Wish List | Merch | Patreon PHONE l 216-264-6311 #Cleveland #Ohio #LiveFromThe216 #Respiration #BlackStar #MosDefandTalibKweliAreBlackStar#ClevelandGuardians #ClevelandBrowns #WNBA #XboxGamePass #Travel #Atlanta #Birthday #MagicTheGathering #MagicCon #Reddit #AITA #FoodNetwork #TheGreatBritishBakeOff#ClairObscurExpedition33 #LetGodSortEmOut Alternative Title – Did Karen Make The Mac & Cheese?LinksOhio Rail Plan Approves Five ProjectsRedditAITA for calling out my friend in front of others for saying "you can't be fat and picky"AITA, I bought my gf a Dyson Airwrap now she's mad…
Guest Mix CYRIL 01. CYRIL, Kelland - I Got Love (feat. Nate Dogg) 02. Empire Of The Sun - We Are The People (ARTBA Remix) 03. Roland Clark, Milk & Sugar, James Hurr - Lose Control 04. Armand van Helden - Wings (Millean. Remix) 05. Tame Impala - Let It Happen (OMNOM Remix) 06. Max Styler, Deomid - Get Down 07. Westend - Freaky Time 08. CYRIL, James Blunt - Tears Dry Tonight (VIPMIX) 09. Chris Lake - Toxic (CYRIL re edit) 10. Rufus Du Sol - Pressure (Kyle Watson Rechunk) 11. Cyril - There she goes 12. Rapture - Toby Romeo Tool 13. CYRIL - STILL INTO YOU HARDDER 14. Just Dance (Acraze Edit) 15. Nelly Furtado - Say It Right (CYRIL Remix) Bounce 16 16. Robin Schulz & CYRIL feat. Sam Martin - World Gone Wild (Marten Hørger Remix) 17. Kids - MGMT 18. Calvin Harris - I_m Not Alone (MPH Remix)
312: Clear protein in a can? Milk lasting a year without expiring? Why big box companies are keeping things “hush hush” when it comes to lawsuits, and so much more! James Li joins me in this enlightening interview as we discuss everything from food labeling, big pharma, lead warnings, politics, and where are our tax dollars ACTUALLY going? - This one was spicy! Topics Discussed: → UHT milk → Clear liquid protein drinks → Sponge “bread” → ROARK Capital → Free Speech in America → Prop 65 Warning → Mainstream media → Trader Joe's Scandals → Payment plans for PIZZA!? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Equip Foods | Code LILSIPPER gets you 20% off at Equipfoods.com/lilsipper → Vimergy | New customers can save 20% off their first order with the code DIGEST. Just visit Vimergy.com and use the code DIGEST at checkout. → Fatty15 | For 15% off the starter kit go to fatty15.com/digest → Our Place | Go to fromourplace.com and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Check Out James Li: → Instagram → TikTok → YouTube Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
Caleb and Heather are currently in Iceland searching for the mystic creatures and exotic nicotine. Everything tastes better with HOT SALT and your order can help prevent cancer. Use code MILK at firecracker.farm to save money and we donate 10% to Hunter Seven on veterans day.For a limited time, our listeners get 15% off at StopBox when you use code [PIE] at checkout. Head to stop box usa dot com and use code [PIE] for 15% off your entire order. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent youFor a limited time, our listeners get $10 off at BRUNT when you use code PIE at checkout. Just head to BRUNT workwear dot com, use the code PIE, and you're good to go. And after you order, they'll ask where you heard about BRUNT—do us a favor and tell them it was from this show
Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastChances are you have received conflicting information about breastfeeding afteryou had your baby. How did that make you feel? What can you do about it?Listen in today as Dianne and Abby explore inconsistent information and what youcan do about it.If you are a new listener, we would love to hear from you. Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:We got a bad review! [3:26]Taking away informed decision making [10:45]Who can you listen to? [14:12]The books [16:22]Blog from the UK [21:20]Weight gain inconsistencies [23:29]Feeding for hunger or comfort [23:48]Milk storage and newborn behaviors [25:16]Some babies don't want to breastfeed [28:39]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/normal-newborn-behavior/https://badassbreastfeedingpodcast.com/episode/things-you-wish-you-knew-about-breastfeeding/https://www.carolsmyth.co.uk/breastfeeding-resources/posts/2019/august/inconsistent-advice-in-breastfeeding-support-everyone-tells-me-something-different/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes