Podcasts about ayurvedas

Yah, totes unmissable:October 3, 2022. Meditation with Kelly is always worth the little nuggets of ideas and maybe inspiration. contact Kelly kelly@thedoshalife.comOctober 15 & 16 Yoga teachers CPD course . Yoga and Ayurveda together check it out hereNovember 1, 2022 > Seeking Sattva, a course on finding balance in the digestive power and body with Ayurvedas wisdom. Plus meeting harmony in the mind and heart with Yoga and meditation.  Contact Kelly for more info.November 12, Ayurveda for Parents.December 4, 2022, Pre Christmas Yoga and meditation with lunchGoogle My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live  https://www.facebook.com/kellymariemills/Join my FB Group The Dosha Life with Kelly orInstagram @thedoshalife  or  @kelly_marie_mills     or  https://www.yogaayurvedaliving.comHelp this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviewshttps://lovethepodcast.com/tdlclick here to subscribe and follow at your service provider, https://followthepodcast.com/tdlYou can support the show by buying me a coffee...the link is below xSupport the show

Der Atem ist mein größtes Geschenk. Durch den Atem finde ich täglich meine Lebensenergie - mein PRANA. Vor allem mit Hilfe des Ayurvedas hat der Atem für mich eine ganz neue Kraft entwickelt. Möchtest du diese Kraft für dich erfahren? Möchtest du mehr über Ayurvedic Breathwork wissen & deine Lebensenergie stärken? Dann hör in diese kurze Folge rein, erfahre mehr über die Kraft des Atems im Alltag und den Anlass dieser Special Folge. Heute geht mein lang ersehnter Atem Mini Kurs online - ich freue mich sehr dich von Herzen in die AYURVEDIC BREATHWORK PRACTICE einzuladen. In 5 Tagen erfährst du, wie du mit dem Atem dein eigenes Gleichgewicht aufbauen kannst. Den Effekt spürst du im Anschluss in Übungsvideos auf allen Ebenen - körperlich, mental und emotional. Alle Informationen zum neuen Kurs findest du hier: www.pranaupyourlife.de/breathing Ich freue mich auf dich, deine Josephine Du erhältst als treue Podcasthörer*in immer alle Specials und Neuigkeiten, wenn du dich für den Newsletter anmeldest: https://pranaupyourlife.de/newsletter - trage dich unbedingt ein und erfahre alles über unser neues Format und unsere internen Specials. Lass uns gerne wissen, wie dir die Podcastfolge gefallen hat & kommentiere unter unserem aktuellen Post auf Instagram oder auf Facebook unter @pranaupyourlife. Außerdem freuen wir uns, wenn du uns eine kleine Bewertung des Podcasts hinterlässt, damit noch mehr Menschen ihr PRANA finden können. Happy Mind! Happy Body! Happy Life! Deine Jasmin & Josephine

Por Elena Kalinnikova. El ghee es uno de los pilares del Ayurveda, la milenaria medicina tradicional india. No es otra cosa que mantequilla clarificada, es decir, privada de agua y proteínas. Todavía puedes ser parte de la historia del programa, participa en el crowdfunding de esta temporada: http://kck.st/3fRN8sP

In der heutigen Podcastfolge interview ich Dr. Günter Niessen zum Thema 'Diagnose'. Er schildert das Problem von Diagnosen aus seiner Sicht als Mediziner UND bezieht sich natürlich auch auf die Yogatherapeutische Sichtweise, als auch auf die des Ayurvedas. In der heutigen Folge lernst du:

Willkommen zur heutigen Folge im Sternenstaub Stunden Podcast. Diesen Winter verbringen wahrscheinlich viele von uns - gegebenermaßen - zu Hause im Heimatland und können in vielen Fällen mal nicht kurz in den Urlaub und die Sonne entfliehen. Warum das für unseren Körper vielleicht gar nicht so schlecht ist, und was die Magie des Winters und der Zyklus der Jahreszeiten für uns bereits hält - das erfahrt ihr in der heutigen Podcast Folge. Linda Gallner ist zum zweiten Mal bei mir zu Gast im Podcast und wir sprechen diesmal darüber wie uns Ayurveda unterstützen kann, im Winter fit und gesund zu bleiben. Und dabei geht es nicht nur um die körperliche Gesundheit, sondern es ist ein ganzheitlicher Blick auf alle Ebenen unseres Seins. Wir sprechen in dieser Folge außerdem: ❄️ über die Bioenergie des Winters aus Blick des Ayurvedas und was das mit unserer Gesundheit zu tun hat ❄️ darüber welche Ernährung uns im Winter unterstützen kann ❄️ wie du die Winter-Trägheit hinter dir lässt und in die Leichtigkeit kommst ❄️ das zyklische Sein der Frauen ❄️ warum wir nicht nur Essen, sondern alle Einflüsse verdauen müssen - und wie diese unsere Gesundheit beeinflussen ❄️ und viele andere spannende Themen Wir wünschen dir ganz viel Freude beim Zuhören Ich wünsche dir ganz viel Freude bei diesem freifließenden und wundervoll sakralem-feuer Gespräch und hoffe du kannst ein paar Gedanken und Ansätze für dich mitnehmen. Und vergiss niemals - du bist ein Wunder. Du bist aus Sternenstaub gemacht und trägst das ganze Universum in dir. Alles Liebe deine Stephie Links: Link zum kostenlosen Typen Guide: https://bit.ly/2yyrloh Website: https://www.allabouthumandesign.de Link um deine Chart zu erstellen: https://www.geneticmatrix.com Alles über Linda Gallner: Linda ist Ayurveda-Gesundheitsberaterin, Human Design- und Personal-Coach und unterstützt Menschen dabei, ihr körperliches und mentales Potenzial kennen zu lernen und zu entfalten. Sie war bereits im Dezember zu Gast, wo wir mehr über ihren Weg zu ihrer Vision und die Reise mit ihrem Human Design ausgetauscht haben. Zur ersten Podcast Folge mit Linda geht es HIER! Lindas Buch Tipp: Ayurveda for Life: Ayurvedische Heilkunst für einen modernen Lebensstil & Alltag - https://amzn.to/2KaJ1Mw Linda's Website: https://www.linda-gallner.de Linda auf Instagram: https://www.instagram.com/linda_gallner/

Es ist wieder einmal Zeit für eine Interviewfolge. Ich habe mich gefragt, was ich damals als ich auf körperlicher Ebene mit allem gehadert habe, gerne gehört hätte. Ich hätte mir mehr Geschichten wie Kathrins und meine gewünscht, nämlich Frauen die von ihren Herausforderungen und ihrem Weg erzählen. Kathrin hat sehr offen mit mir über sich und ihre Herausforderungen gesprochen und ihren Weg zum Ayurveda, den sie durch meine Beratung eingeschlagen hat.  Wir sprechen darüber wie man gesellschaftlich als untergewichtige Frau beäugt wird, wie ihre Diagnose gestellt wurde, ihren mutigen Umgang und die Hilfe des Ayurvedas auf ihrem Heilungsweg. Viel Freude beim Hören und Rest&Digest

In dieser Folge geht es um das Thema Ayurveda. In der letzten Zeit ist meine Reichweite sehr gewachsen und ich bekomme regelmäßig Fragen über Ayurveda gestellt. Daher erkläre ich in der Podcastfolge die Grundzüge des Ayurvedas. Es geht unter anderem um das Thema Verdauung, die Doshas und die Ernährung, sodass ihr einmal einen guten Überblick über alles bekommt. Viel Spaß beim Zuhören! Hier gehts zu For You: https://bit.ly/2XbMmio Mein Buch: http://amzn.to/2JmOtrw Mein YouTube Kanal: www.bit.ly/tastykatyytp Mein Blog: http://bit.ly/tastykatyblogpc Mein Podcast (Apple): https://apple.co/2v1h6Hv Mein Podcast (Spotify): https://spoti.fi/2vZhare Folgt mir: Instagram: www.instagram.com/tastykaty Facebook: www.facebook.com/tastykaty Pinterest: www.pinterest.de/tastykaty

Partner-Massage - Gedanken und Überlegungen. Lausche einigen Infos zum Thema Partner-Massage in diesem kurzen Improvisations-Vortrag. Erfahre einiges zur Bedeutung von Partner-Massage vom spirituellen Gesichtspunkt sowie vom Gesichtspunkt des Ayurvedas aus. Partner-Massage hat etwas zu tun mit Prävention, Heilmittel, Heilung, Massage, Yogatherapie. Seminare zum Thema: Psychologischer Yoga Therapeut Baustein. Ausbildung zum Thema: Hellsehen. Dieser Video-Lexikon-Beitrag zum Thema Partner-Massage ist ein Video im Rahmen des Bewusst Leben Multimedia Lexikon von Yoga Vidya, Teil des umfassenden Lexikons zu Yoga, Meditation, Ayurveda, Naturheilkunde, Spiritualität, Gesundheit, Philosophie, Religion und Psychologie. Dieser Vortrag ist ursprünglich konzipiert worden als Diktatgrundlage für den Wiki-Artikel. Wir haben uns aber entschlossen, diesen Vortrag allen auch als Video und Audio zur Verfügung zu stellen. Diese Naturheilkunde Vorträge als Podcast hier und abonnierbar hier. Hinweis: Die Infos und Tipps zu Gesundheit und Heilung sind nicht gedacht zur Selbstdiagnose und Selbsttherapie. Sie sind vielmehr allgemeine Informationen. Wenn du selbst erkrankt bist, solltest du Arzt oder Heilpraktiker aufsuchen. Eventuell können die Anregungen in diesem Video dir hilfreich sein beim Gespräch mit Arzt oder Heilpraktiker.

Partner-Massage - Gedanken und Überlegungen. Lausche einigen Infos zum Thema Partner-Massage in diesem kurzen Improvisations-Vortrag. Erfahre einiges zur Bedeutung von Partner-Massage vom spirituellen Gesichtspunkt sowie vom Gesichtspunkt des Ayurvedas aus. Partner-Massage hat etwas zu tun mit Prävention, Heilmittel, Heilung, Massage, Yogatherapie.Seminare zum Thema: Psychologischer Yoga Therapeut Baustein. Ausbildung zum Thema: Hellsehen. Dieser Video-Lexikon-Beitrag zum Thema Partner-Massage ist ein Video im Rahmen des Bewusst Leben Multimedia Lexikon von Yoga Vidya, Teil des umfassenden Lexikons zu Yoga, Meditation, Ayurveda, Naturheilkunde, Spiritualität, Gesundheit, Philosophie, Religion und Psychologie. Dieser Vortrag ist ursprünglich konzipiert worden als Diktatgrundlage für den Wiki-Artikel. Wir haben uns aber entschlossen, diesen Vortrag allen auch als Video und Audio zur Verfügung zu stellen. Diese Naturheilkunde Vorträge als Podcast hier und abonnierbar hier. Hinweis: Die Infos und Tipps zu Gesundheit und Heilung sind nicht gedacht zur Selbstdiagnose und Selbsttherapie. Sie sind vielmehr allgemeine Informationen. Wenn du selbst erkrankt bist, solltest du Arzt oder Heilpraktiker aufsuchen. Eventuell können die Anregungen in diesem Video dir hilfreich sein beim Gespräch mit Arzt oder Heilpraktiker.

Today we're in for a real treat, Mason chats to Dr Molly Maloof. Dr. Molly is a physician, technologist and entrepreneur. Dr Molly aims to cultivate a global wellness consciousness and promote a preventive, predictive, participatory and personalised field of medicine. One that creates health, increases quality of life, and enhances human resilience. Dr Molly is a passionate speaker and an abundant source of information in her area's of expertise. Tune in for the download.  Molly and Mason discuss: The medicinal use of psychedelics. Spirituality and meditation. Grounded "enlightenment". Clinical medicine. The importance of "Jing" herbs and "adaptogens" in our modern society. Holistic entrepreneurship and life satisfaction. The practices essential for bone health. Food preparation and sourcing. Sovereign health.   Who is Dr. Molly Maloof? Dr. Molly Maloof’s goal is to maximise human potential by dramatically extending human health span through medical technology, scientific wellness, and educational media. Her fascination with innovation has transformed her private medical practice, which is focused on providing health optimisation and personalised medicine to San Francisco & Silicon Valley investors, executives, and entrepreneurs. Molly's iterative programs take the quantified self to the extreme through comprehensive testing of clinical chemistry, metabolomics, microbiome, biometrics, and genomic markers.    Resources:  Molly's Website Molly's Facebook Molly's Instagram Molly's Linkedin Molly's Twitter   Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher :)! Plus  we're on Spotify! We got you covered on all bases ;P   Check Out The Transcript Here: Mason:  All right everybody, joined by Molly Maloof, my new mate, who I met in Arizona earlier this year. Thanks for coming on the pod. Molly:  Thank you for inviting me. Mason:  Absolute pleasure. I really, really enjoyed your talk. There were a lot of interesting talks at that weekend event at Revitalize. I think the trippiest and weirdest, that left me just like, "Huh," and I got it in a good way from a couple of them. But the Whole Foods CEO, founder guy. Molly:  I loved his talk. Mason:  Yeah, that was a very interesting one. He's a, yeah, interesting guy. I kind of was a little put off by his, like how when Whole Foods saw Amazon it was love at first sight and they were swept off their feet. I was like, "What?" Molly:  And the funniest thing about the technology and the tech scene is just how many parallels there are to modern dating. And the best VC firms really court that 1% of startups that they really, really care about, but they ignore everyone else. There's literally so many parallels to how you date and how companies are founded and formed. It's like everything in life's relationships at the end of the day, you know? Mason:  I'm just trying to get my head around that, because I just didn't grow up in that world. Even when I was doing my international business degree, I just didn't listen and studied herbalism. I'm not... SuperFeast ... I'm just never, SuperFeast just isn't going to date anyone. It might have relationships. I might have a couple of little flings here and there, but because I'm not in that world it was so interesting. Mason:  Anyway, your talk was really cool. You guys, like you were on that panel talking about psychedelics. Molly:  Oh man. I mean I'm fully out of the psychedelic closet by now, and what's cool is that I was just at Burning Man and I saw some amazing, amazing talks by founders of MAPS. Rick Doblin spoke about being after this movement for 40 years. He has been working for 40 years to get psychedelics approved, and we are really close. Well, you know, mushrooms have been decriminalized in Oakland, and people don't know this, but they're selling mushroom chocolates in Oakland. Dispensaries are selling mushrooms. I think that's actually positive as long as people are safe with their dosing. But we're going to see I think the same kind of movement around the medicalization of these, as well as the- Mason:  Recreational. Molly:  Recreational use of these happening in America. I think both are needed and both are valuable experiences, but the important thing is safety. That's one thing I really wanted to get across on stage at the conference, was whether or not these are legal or not legal right now, whether or not you use them in ceremony or recreationally. Whether or not they are used for medicinal purposes or spiritual purposes, the whole goal of this is that no one gets hurt. Molly:  They can be dangerous drugs. If you're not prepared, if you're not in the right situation, right environment, right headspace, right part of your life span, they can be really damaging. So I was really happy that there was a place to talk about them with some pretty forward thinking people and some people who've also suffered from addiction. So it was important to have the balanced perspective, but at the end of the day I think the end conclusion was that there's definitely a place for these in wellness. Mason:  Where are you using them? Like is it clinical, is it just waving the flag? I feel like there's a because, because recreational came up, and I like your take. I think a lot of people keep it very clinical when they have these conversations, and of course it's not because we need to be having many types of conversations. We don't want them institutionalized as well, but almost you can start looking at the perceived social value and then the need somewhat of a structure. I mean you have the complete kind of somewhat like, say, left view that it's just open doors and it's just like whatever. Everyone goes nuts. Then there's that right view, which is a little bit more of that like, "Create a full solid structure and get the pharmaceuticals involved." Mason:  Then there's that middle ground, and a lot of the time, especially if you're going to be in a clinical setting, I can see how some things might be standardized and it can become under those regulatory bodies. But then almost it's the outside of that, when you go more recreational, it's like having the maturity as a society to create that somewhat of structure, for lack of a better word, rules that keeps everyone healthy and keeps everyone understanding it and not just separating it within society. So yeah, where are you falling with it? Why are you talking about it? Molly:  I mean I talk about it because I use them for spiritual purposes. I use them for social purposes, and I use them for medicinal purposes. I do refer people to healers who administer them ceremoniously in an environment of safety and security and careful dosing. It's not legal for me to currently administer them myself as a doctor, so I just make referrals to people. I just connect people and say, "Hey. This person I trust. You can trust them. They're good people. They're not going to harm you in any way." But it sucks, because they aren't legal yet I can't fully prescribe them, but I have prescribed ketamine for medicinal purposes. You can do that in America legally right now. They are psychedelic. It is the only legal psychedelic right now. Mason:  Is the research of ketamine around PTSD mostly, or what's going- Molly:  Actually it's depression and suicidality, which are frankly killing a lot of people right now. America is suffering from a lot of despair deaths is what they're calling them, which is deaths due to homicide, suicide, or self harm. That could be addiction or other means. So for me, I see a lot of that in Silicon Valley. There's a lot of misery, and it sucks because it's a place of so much abundance. You're like, "Geez, if this is the future, we're not heading into a good direction right now." But also a lot of panic. Molly:  People are definitely panicking in a lot of ways in America, for good reason. I mean there's like a mass shooting every week. A lot of people don't feel safe going into public spaces. A lot of people don't feel safe walking around San Francisco. A lot of people suffer from anxiety disorders, so people are turning to these medicines for panic and to feel ... For the tryptamine, they want to feel held and loved. For the ketamine, they want to feel like they can disassociate from reality because it's too much for them to handle at the moment. Molly:  So that's not necessarily a good thing. I mean it's not necessarily a good thing that we have an environment and society that's suffering so badly that people have to disassociate from it in order to maintain their sanity. But it's definitely a better option than taking opioids and dying from an overdose, which are killing a ton of people. Purdue Pharma basically said that they were going to be paying out something around the number of like $11 billion to 2,000 people for this class action lawsuit against them for especially misleading people about the addictive nature of Oxycontin and other Purdue Pharma opioids. Molly:  So shit's hitting the fan in America, and things are not good. So what I'm really interested in and fascinated by, and I just did a tour of New York, LA, and San Francisco, I live here, is just the number of people that are coming together in community and experiencing psychedelics in a space of ceremony. Which is really the traditional format of psychedelic use, in most indigenous communities and societies, is using them in the context of connecting with community. Frankly I think that's really a healthy and safe way, as long as the Shaman that's administering these knows what they're doing. Molly:  It could be transformative, but it could be problematic if people don't have a resource for integration or if they take the wrong dose in this environment. Which I recently saw happen, and I know a person who experienced a psychotic breakdown. So I think it's always important when we talk about these medicines to recognize the benefits and the risks, because they definitely go both ways. At the same time, I would say that largely what I'm seeing is 99% of people who are using these that I know personally, are using them in positive and healthy, fruitful ways. About 1% of times you're seeing casualties and you're seeing damage and you're seeing problems. Molly:  So I think they're largely carefully dosed and administered very safe, but if they're not, they can be really damaging. So it's important to mention that 1%, because that's what everyone sees in the news. But I just read a great article in Vice about how if everybody were to take psychedelics and think about the environment, we wouldn't be in this huge problem we're in right now, which is people not thinking about the effects of their actions on the environment. What's happening in Brazil is a great example of a lack of awakening in a large population of people. Mason:  Yeah. I think it's really important to remember just how low impact and low risk these psychedelics are, but that's in comparison to the gnarliness of the pharmaceutical industry of course. I think that's pretty evident at this point. It's not paranoid. I mean there was, just released in a journal was a study just on Paracetamol here in Australia for the 10 years, I think ending in like 2017. I'll have to look it up and see if I can find it, but I don't know exactly what the numbers were, but it was in that ballpark of like 400% up in heavy liver damage and deaths massively on the rise, and that was studying hospital administered levels. So that's happening here in Australia. Mason:  I think that kind of stuff hitting the news a little bit more is great, but then if we start looking at upgrading towards the use of psychedelics in many fabrics of society, I think the duty of care, I like that you mentioned that 1% because the medicine is in the dose and the medicine is in the efficacy, in the style of dosing. Whether it's going to be in a hospital setting hopefully eventually, but then outside when we're looking to psychologically center ourselves, most of the time people in a proper dosage and a proper environment are going to be able to find that. But I quite regularly ... It's been awhile since I've been in that world, since I've been in the Amazon experiencing [inaudible 00:10:48] up in the hills of the Andes and so on, so forth. Mason:  I've heavily integrated them, but I just think ... I don't know whether I've just got that, people have the memory of me doing that, but I still quite regularly get people writing to me who have gone way too far down the rabbit hole and essentially end themselves disassociating from reality. Which I definitely felt, I wasn't excessive, but I definitely felt myself having a disassociation from reality and just essentially flying with the condor most of the time. Molly:  Right, but you can see the same thing in meditation and- Mason:  Oh, for sure. Molly:  Any type of spiritual pursuit- Mason:  Dude, when you mentioned it on stage, I don't know if you heard, I was the one that cheered. [crosstalk 00:11:36] Molly:  Oh my God, I [inaudible 00:11:37] that was you. Mason:  We know people that have got into vipassana... Molly:  I'm in this whole place right now where I'm really on this spiritual path and I'm experiencing some really profound spiritual experiences, but I'm also aware that I need to keep one foot in reality. I've got a life to live, I've got patients to cover. I've got a book to write. I've got goals to achieve. So I think the real dance of this modern sort of enlightenment movement is figuring out how to be in the state of enlightenment and an effective person in real life. I'm like, "That's my goal," is I'm having these breakthroughs and I'm also getting back into my email and I'm getting back into my life. I have all this work to do, and it's like I want the work that I do in my spiritual life to benefit my actual life, and I want them to be integrated. Molly:  This word integration keeps coming up a lot, and I think it's this concept of psychological and spiritual balance, with what's happening internally and what's happening externally. That's the way that I would describe it, and I just made that up on the spot. But there's definitely a desire for spiritual pursuits in a world that's feeling really uncertain. Frankly, everyone's turning to astrology apps because they're all so confused about religion and who to trust and which institutions to talk to and what- Mason:  Yeah. What should I do with my life, there's an app for that. Molly:  Yeah. Exactly. And should we even reproduce in a world that doesn't seem like it's going to be around in 20 to 50 years. There's a lot of real serious scary questions happening right now in reality, and I think there's a desire for ... There's kind of two types of people. There's people who are going to seek answers, and there's people who are going to be like, "Whatever. I don't know if I'm ever going to find them. I'm just going to try to live my life as it is." Whatever way is fine for you to live. Molly:  I dated a guy who was the latter, and I'm more of the former. I think former's first and latter's second, right? Mason:  Yeah. I mean that's something interesting as well because I'm really, again, I don't know why I found myself doing that 1% as you are, trying to do that duty of care without trying to come across as a stickler. So I love the ability to seek, but then this is where I think people enter into that spiritual world, and I'm going to be very general here, I do love both of these realms where you're seeking spiritual growth and possibly heading into that psychedelic space. Again, the medicine is in the dose. How much seeking you're doing verse how much are you ... Even outside of hardcore, gnarly, long term mindfulness meditation camps, outside psychedelic world, how much are you doing your chop wood, carry water every day. Mason:  This has been something I kind of have struggled with is having my practice somewhat daily, that solid space where I'm consistently learning to come back to my center. What is my center, coming back to a state where I can possibly be parasympathetic when I'm activated, yet my muscles are calm. This is something I'm personally working on at the moment with my friend who mentors me in movement and everything that comes with it, and really expanding that capacity to not be permeated by all these external opinions and really find a place that's tangible and palpable you can sink your teeth into making those decisions. Mason:  Will I have another child, you know, and feel comfortable with those decisions. Because that incessive seeking, you know going to the app, going to astrology, what everyone is doing is just trying to scrape off the top without going right down to the source. Where is this, what the fuck is this philosophy? What does it mean? Molly:  Right, yeah. Right. They've got to take a lot more work to do that. Mason:  A lot of work, and it's not Instagram-able a lot of the time if you're going that deep, and there lies the problem. Molly:  I mean I'm going on a meditation retreat in two weeks, and I'm basically going to meditate for five hours a day. I'm not going to have a phone or a journal, and I'm going to have to deal with all of the desires that I have to write and to think and to produce and to integrate and to analyze, and all the things that drive me on a daily basis. I have to confront those and basically be like, "Molly, you just can't. You're just going to have to sit here. This is what you're supposed to do. This is a challenge, and it's going to be probably one of the hardest challenges." Molly:  I'm not fully prepared for it, but I'm also the kind of person who just likes to do things that she's not fully prepared for, see what happens. Mason:  Yes. Oh I love it. I'm like, "Can't wait to hear about it." Before we- Molly:  Hopefully I don't lose my mind, but I'm pretty sure I won't have one. Mason:  Maybe lose it just for a little bit. That's okay. Molly:  Usually what happens is I end up in a blissed out state and I'm just like ... Everyone's struggling and I'm like, "Ah." But I think this might be harder. I think this might be really hard, so we'll see. Mason:  I do love it. I like the integrated approach, to use the I word. Again, I'll just quickly leave, because since we talked about that psychedelic community, I absolutely love, don't get me wrong, I feel ... I don't know, I can speak for myself anyway when I was deep in it. There is somewhat maybe a subtle that, you know, we found the superior healing method. So whatever you seek, we will seek it in this world with the medicines that we drink. The plants will heal us. I guess you can sometimes maybe see a bit of disdain for any other healing modality kind of come up, that it might be supplementary but it won't be the biggest thing. Mason:  I think something as simple as therapy can be ... In meditative work, yogic work where you start really un-rustling everything, your plant medicine work, and if it really comes up, this work where I think it's going to take time to integrate that. I think for a lot of people, I think finding a nice level therapist or some other modalities to really bring you back off that arm of development that is the beautiful teachings of the plants and come back to your center. Molly:  Yeah. Mason:  Anyway, just wanted to kind of touch on that because I feel ... Yeah, I've had increasingly recently a lot of people are honestly on a soul retrieval journey after going down the rabbit hole. Molly:  Yeah. Mason:  So this kind of is all coming into a wider breadth of work that you do. Molly:  Sure, yeah. Mason:  You're an MD. I was talking to you about how your style of work ... Well, you mentioned it's really old school. Molly:  Yeah. Mason:  It's an old school kind of doctor. So you have a select amount of patients. You have a few patients as well you said who you've taken on special cases. Molly:  Yeah. I mean I basically have two types of patients. I have the personalized medical research on one end. These are like the weird cases that I just get paid to figure them out and figure out why they're sick and why they haven't been fixed yet by the healthcare system. Usually it's complex chronic disease, so it's got its roots usually in a severe health breakdown that was proceeded by usually some psychological stress that really damaged their immune system. Molly:  Usually when someone's under a significant amount of stress and physical threat or psychological threat, if it gets to a certain level, your mitochondria get damaged to a point where they can't defend you anymore. So your immune system is downstream over your mitochondrial function. It essentially just throws off your energy production systems. It throws off your immunity, and infections get in. Then they can further damage your body. Molly:  So usually it's always this horrible stress, massive infection, and then they were never the same after. So now you have to sort of reverse engineer their bodies to get back into a state of balance and health. It's a lot of work, but it's like the most satisfying work to do, because you're dealing with somebody who may have been sick for years. You're like, "Okay. I'm going to fix this." Or somebody who's got something that no one's figured out. You're like, "All right, we're going to figure this out together and we're going to get you better." Molly:  So I love those cases, but then I also have cases of people who ... Frankly, everyone in America wants more energy, okay? So I figured ... Funnily enough I was trying to study health over the last 10 years, like what is health, how do you define it, how do you measure it. In the process of studying health, I discovered that health is about capacity, and capacity is about capacitives. Capacitives is literally making and storing a charge in your cellular membranes, in your mitochondria, that is an electrochemical gradient generated by the food you eat and the way that you live your life. Molly:  It literally charges your cells with energy. That capacity enables you to do work, to run your genetic functions, to express your genes, to produce proteins, to do anything else that your body needs to do, like make hormones. So I've kind of just been going back and back and back and back ... First principles, like what is health, what is energy, what is capacity, and how does that relate to our daily life and our daily function. What are the things that damage that function? Molly:  So that's really where my research has come into play and why I started teaching at Stanford, because they were like, "Hey, our students are some of the most talented in the world, but they're also the most stressed out. So how can we give them a course that could actually help them produce more capacity to do greater and better work?" So I had a class of about 23 people, and it ended up being 20 hours of lectures. I read in I think the last two years I read about 1200 papers. So I've been digging deep into understanding how is energy made, how is it used, how are your energy systems destroyed, and really trying to marry this Eastern ancient philosophy of Chinese medicine and Qi, and then marry that with Western science and come up with my own beliefs around what I call and what's known in the literature as health span. Molly:  Which is how do you extend life as long as possible without disease. To me, it's all about understanding what are the major causes of disease, what are you most likely to get, and what are the things that you can do in your daily life now to avoid these things from happening. Fortunately, or unfortunately, I test everything on myself first. So I've learned about what it means to make a lot of energy, which is essentially making money in your body, but I've also learned how to spend a lot of energy and burn yourself out. Molly:  So I have had multiple rounds of burnout in my life. I had a pretty close call this summer where I was really overdoing it, and I had to take a step back and say, "Oh shit. I'm not living the example right now. I'm really doing too much." Funnily enough, the biggest signal to me this summer was actually the people I was working with were not feeding my energy, they were draining my energy. The thing that people mostly don't realise about health and life is that the quality of your relationships determines the quality of your life. So if your relationships suck, then your life is going to suck and you're going to die young. If your relationships are healthy, you're actually going to live a longer life. Molly:  So it's so fundamental to aging well, is like surrounding yourself with people that nourish you and doing work that makes you come alive, you know? Mason:  So yeah, hell yeah first of all. Molly:  Yeah, thanks. Mason:  I'm keen to dive a little bit into it. You know, well health span I like. I like that you bring that up. I mean that's something that everyone just looks at life in a block term. I don't know when I started hearing that term, maybe in the tellomere books, when that was getting really trendy. It was at the end of that term of life for the [inaudible 00:23:48] when you no longer can reproduce cells a lot of the time, along with other degenerative diseases, you enter into the death span. That's for the last however many decades of your life that the medical system can keep you alive. You're in the death span. So I like that, that's a very tangible goal, to keep yourself in that health span. So we'll get into those principles, but in terms of your work, I mean you work for like year long blocks, like a lot of- Molly:  Six months to a year minimum usually. It's because you need that amount of time to change someone's life. You need that amount of time to take someone around the corner, because behavior change is hard. Mason:  And you go to their homes and work, right? Molly:  Yeah. I go to them. I go to their offices. I email them every week. I talk to the client that is sickest on the phone every week. I just literally created a nine page report on the fly for a client who had like 10 questions for me. She's fairly healthy, but she just wanted some answers and she wanted to understand Ayurvedic doshas, and she wanted to understand ... I was like, "Well here, let's talk about why Ayurvedas might be useful. Let's talk about why it may not apply to a Western body, and why there's some major issues in some of the nutritional recommendations that they have. Also let's talk about how, no offense to India, but they're not doing so well in health." So if this worldview is so effective, why do I see so many sick Indians? I'm just not convinced that tons of grains and tons of dairy is the answer to health. Mason:  Well especially like it's not going to be raw dairy, right? It's not going to be raw fermented dairy. Molly:  No. We're not getting raw fermented dairy. We're not getting non GMO grains anymore. We're getting all this garbage food, so you can't always apply these ancient technologies to modern life unless you can actually have ancient traditional food preparation. And you need to soak and sprout those grains too, and people aren't doing that. So I should've mentioned that in that report, but yeah. It takes a lot of work to do. I'm not against it, and I actually think that the doshas are really valuable for fitness recommendations, because the endomorph, ectomorph, mesomorph is very similar to the ... The ectomorph is very similar to the ... I have to- Mason:  Kapha, Pitta, Alpha. Molly:  Yeah, exactly. So you can actually look at these types and you can- Mason:  Is it, no, not alpha, vata. Kapha, Pitta, Vata. Molly:  Yeah, Pitta is more like mesomorph. Kapha I believe is more like ectomorph, and endomorph is like the last one. Point is that there's body types, and there's those skinny people who have these amazing metabolisms who could literally just crush carbs and they're fine. Then there's the people who are like they even look at a carb, they gain weight, right? Those people legitimately have slower metabolisms than the person who's got the faster metabolism. Then there's people like me who are in the middle, where if I eat carbs I gain weight, if I cut the carbs I lose weight like that. So it's literally I'm lucky. If I lift weights, I get muscular. If I don't lift weights, I get lean. If I do cardio, I get lean. Molly:  So it's all about this balancing of your energy and your metabolism with these patterns that we're seeing with people, that can change by the way, depending on your genetics and your location where you're living in and what you're eating. But anyway, so yeah. So there you go. Mason:  Well I like that you're working ... So you're obviously working, because you've got executives and tech people and kind of high flying CEO kind of clients as well, so it's a nice balance. But obviously they're going to be dealing some of the time with something debilitating. But as well, like if they're not going to- Molly:  Oh yeah, sometimes they just want to be really healthy. So I was writing this book called The Hour Between the Dog and Wolf. It's about the biology of trading, and I am working with a hedge fund founder who is kind of like a character off of Billions, except for a lot nicer. So he was having a bad year, and when you lose, you have high cortisol levels and you're in a fear based state and your testosterone levels tank. Molly:  When you win, your testosterone levels go up and it's like, "Boom." So there's this effect on your body and your biology that can literally change your performance, and your performance can change your biology. So I was trying to get this guy back into a state of high testosterone. So I was like, "Look. Your testosterone sucks. You've had a bad year. We want to get you back into a place where you're winning again." Molly:  So I got him to start weight lifting. I got him on a different type of dietary style. I got him to start doing certain things with his supplements, and low and behold, his testosterone doubled and he's in a much better place right now. So it's cool when you can teach a person about what's going on inside their body, give them certain behaviors to do, have them implement those behaviors, see the labs change, and then the person's like, "Oh my God. This is fucking awesome." Now this [inaudible 00:28:45] Mason:  So with the initial testing, because I think it's like a lot of people ... As we talked about before, I like that you're offering somewhat of a bridge, but a legitimate bridge. Not just like a, "I'm a health coach," bridge- Molly:  I'm a data driven ... I mean I am looking at the body as a very complex machine that needs multiple ways of attacking different problems and balancing different energies. Some of the energies by the way are not always physical. Sometimes this stuff is spiritual, and I have a questionnaire to identify where in your health do you have the biggest problems. Sometimes a person's health is actually, it's a spiritual problem. They really have had some sort of awful life event that has just set them on a course of really bad luck and bad experiences, and they need to focus on that and not on biology. But a lot of what I do and what my bread and butter is is biological health optimization. Molly:  So looking at the body from a molecular perspective and saying, "Okay. This is your lipid panel. This is what your LDL particle numbers look like. This is what your diet looks like and this is why your diet has changed these numbers. This is what your carbohydrate metabolism looks like. This is what your amino acid metabolism looks like. This is why you have an imbalance in amino acids. This is why you need this one specifically versus that one. This is why your cortisol levels are off and you're completely exhausted and you need some Jing herbs to revitalize yourself because you're literally burned out." Molly:  Or maybe a person needs detoxification because they've gotten super high mercury levels from eating way too much sushi, which was me last year in Japan. Then sometimes I'm looking at the microbiome and saying, "Okay, we need to get you on some personalized probiotics because your microbiome is totally imbalanced and we need to get you back to a better state. If you don't get into a better state, you're gonna develop inflammatory bowel disease because you have early markers of that." So it's a lot about prediction. Molly:  This concept of P4 medicine, which I really like, that Leroy Hood coined, and it's personalized- Mason:  What's this called? P- Molly:  P4. Personalized, predictive, preventive, and participatory. I really like it because it's a framework of thinking about medicine before things become full blown disease. Full blown disease is hard to reverse. I mean you are dealing with pathology on a molecular level that is like a broken building. It's a lot harder to fix that than a building that's got a water main leak that you're like, "Oh shit. We got to fix that water main leak, but if we fix it it's not going to completely collapse." Or like a building that has, like you're in the kitchen and there's a grease fire. You got to put that out now, because if you don't that's going to set this whole thing on fire. Molly:  It's really about ... Or maybe the building just has some ice and you're like, "Okay look, this building needs some upkeep. It needs some better cleaning." Just go fast, fast more often. Clean out the garbage and you won't have all this crap growing that shouldn't be growing. So I really look at the body as architecture, and I look at the architecture as like are you building your body out of marble and really good quality steel or crappy materials that are going to break down once a big storm hits. It's about looking at the parallels between nature and your own physiology, because you are a microcosm. You are in yourself a living, breathing organism that is basically changing constantly. Molly:  If you're not doing regular tuneups, you're not going to know when things are not working out well. So I did my own labs this summer because it'd been about six months since I'd done them. I was like, "Ah shit, my microbiome has been definitely affected by my stress levels and my diet. I need to increase my protein. I need to decrease my saturated fat. I need to change my probiotic regimen and I need to detox." So I started doing that about a month ago, and I'm already feeling like holy shit, so much better in one month. It's astonishing how just knowing what to fix and going after those areas is so much more effective than throwing darts at a wall and hoping something sticks. Mason:  Well I like that you're providing that service that's that bridge between you taking it on yourself and understanding the patterns of your body and being able to affect it, and basically get on top of little symptomatic responses and grease fires that come up. But the other side of that is where most people are trying to bridge between, is like the practitioner office, whether it's a naturopathic office or even possibly with a GP. Is MD just like, or is it GP? I don't know if you have GPs. Molly:  General practitioner. I'm a general practitioner. Mason:  Oh you are? Okay. Molly:  I'm the most general of practitioners, because I literally do so many things. I'm super broad. Mason:  Yeah. I think GP is that 15 minute stint in the office [crosstalk 00:33:44] Molly:  A primary doctor for the most part, but also anybody who's not board certified in one area is a GP for the most part. So I'm not a primary doctor. I'm not the doctor you call when you've got the flu. I am the doctor that you deal with when you want to improve your health or dig real deep into why you are so sick. Mason:  Well that is something I think a lot of people, yeah, you're providing that ... The amount of data that you go into, that bridge to go, "Right, you don't want to end up in any of these clinics or offices. You want to be taking complete understanding and responsibility for the patterns of your health." So you take people essentially through that program, and then when they come out the other side, from the sounds of it, they're incredibly informed about the way their body works. So I think- Molly:  Yeah. It's a lot of education. Mason:  Yeah. So you're using a lot of testing, which I really like. I think perhaps people listening ... I think it's something that is quite available. I think DNA testing, microbiome, and you're doing hormone panels, is that right? Molly:  Mm-hmm (affirmative). Hormone panels, microbiome testing, nutritional testing is probably the most valuable thing I do is literally just testing the body for vitamins and minerals and neurotransmitters and carbohydrate metabolism, fat metabolism, markers of dysbiosis, markers of oxidative stress. Like looking under the hood. Then just basic labs, like organ system function, anemia, hormones via blood and urine, and the whole hormone cascade. Then looking at certain specialty labs if necessary, like immune system function. What else am I doing? Molly:  I do some panels of infectious agents, just because viral infections are pretty common and yet overlooked by a lot of doctors. They just did not teach us to test for viruses when we were in medical school, even though they're super common. Mason:  Well I think that body of work is coming up in the literature. It's like there's been a lot on stealth infections recently. Molly:  Oh yeah. Mason:  The amount of times that it is going to be a stealth viral infection- Molly:  Oh yeah, or intracellular bacteria. Like syphilis, Lyme Disease, mycoplasma, those are nasty. Mason:  Well and I think what's happening a lot of the time for people who ... I was speaking to a practitioner over here, and she kind of solidified the idea that you start getting better on one front and you start feeling fantastic because you've gone after perhaps the spirochetes involved in Lyme, but then you've had a viral infection that's been sitting there dormant waiting for the health of a cell to get to a particular point that it can use it to reproduce its agenda. Then all of a sudden you start going down again. So that's for a lot of- Molly:  These things are nasty. You got to get their whole life cycle. You've got to look at the life cycle and be like, "Okay, how can I interrupt this? How can I interrupt this?" That's why antivirals concurrently with Lymes treatments are really important, because as your body starts activating and your genes start getting expressed, those viruses get into your genes. They get into your own genetic code, those assholes. Mason:  Yeah. Yeah, they are. They're opportunistic. Molly:  They're so smart. Mason:  That's why I think even with Lyme, it's like Astragalus, Japanese knotweed, Cat's Claw, that's why they're constantly being thrown out there. They have that cross section where they can be such effective antivirals. Even just having- Molly:  That's amazing. Mason:  It's just like even having that in your lifestyle, speaking of getting to understanding symptoms and understanding- Molly:  What are those called? Which ones did you mention? Mason:  Astragalus or astragalus. Molly:  Yeah, astragalus and- Mason:  And Cat's Claw. Molly:  Cat's Claw. I didn't realise Cat's Claw was an antiviral, but I think that makes sense. Mason:  Yeah, big time. I mean you can think like especially in the Amazon, if you're going to need an antifungal in your diet because you're going to have fungus bringing you down. So that's the Pau D'Arco. Then you combine that with the amount of viral activity that's going on there within that sopping wet jungle, that's where the Cat's Claw is probably ... It's one of the primary medicines if you get in there, especially one of the primary clinical medicines, but also for me it's one of the primary preventative medicines that I just kind of keep on rotation. Molly:  Amazing. Mason:  It's like I had to take it off SuperFeast, and this was- Molly:  Why? Mason:  It's just really hard to get a good source at the moment. Yeah, the quality's just getting a bit crap. I've now found someone that's working with some small tribes who are basically doing Cat's Claw in that Di Tao style. That's how we source herbs, Di Tao. It just means getting it from their spiritual homeland and crafting it in a way that leaves the environment better than when you found it, and also just like- Molly:  How do you pronounce that? What is that thing you said? Mason:  D-I, Di. Molly:  D-I. Mason:  And then Tao is T-A-O. Molly:  Tao. Mason:  Yeah, Di Tao. Molly:  Oh wow. That is the greatest thing. Mason:  Well I mean it's just a sourcing philosophy, I mean just being able to get the wild thing and procure it yourself, that's like if you're doing that yourself then that's essentially the most ... That's Di Tao to the absolute extreme. You don't need to label it Di Tao, that's just you getting your herbs. But in trying to describe to people how, like say we're sourcing Chinese tonic herbs, Di Tao it's kind of more of this living and breathing sourcing philosophy that's ever moving. It's not like organic is static. You tick boxes and then you can put a stamp on. Mason:  Di Tao, you're in constantly trying to get the growing or sourcing, whether it's foraging wild or growing it in a farm, closer to its original state. You're ensuring that you're not using irrigation, definitely not using anything like a pesticide or external soils or anything like that. But has a lot to do with making sure that you're in regions, whether they're mountainous or valleys or whatever it is, to atmospherically just make sure, and temperature wise to make sure that you're going to get a herb that has the most punch. Basically ensure that the herb has the Jing, Qi, or Shen within it. Then you constantly go down to make sure that you have the full spectrum extraction of the herb that just keeps it all together. Molly:  Amazing. Mason:  That's kind of like Di Tao. So yeah, hopefully we'll have a Cat's Claw soon, because we found someone basically doing it in that style over in Ecuador, which is like [crosstalk 00:40:29] Molly:  I mean, so I just got into Chinese herbs a couple years ago because I went to Erewhon Market in LA, and I was having a really exhausted week. I was just so tired, and I saw these elixirs. They were selling them for like $16.00, and I was like, "All right, well I'm in town. It's a fun thing to buy, an elixir from Erewhon, so we're just going to- Mason:  It's the funnest way to break the bank when you're in LA. Molly:  It's so great. You just drop $100 easy, like no problem. All the prepared stuff they make, that's the best by the way. They bake the best kale chips in the world. But the point is I had this elixir, and I remember just being revived, like totally revived. I was just like, "This is absolutely astonishing how good I feel right now." So I ended up buying all the separate ingredients of this elixir because I was just like, "I'm just going to have to make this regularly to get my Jing back." It was all about Jing herbs. I remember just feeling like, "This is the answer." Like as somebody who has the tendency to ... When I make energy, I just want to go and spend it. I mean my sister said, "Molly, if you're not working, you're partying." I don't party that hard anymore, but I have had a tendency to just burn the candle on both ends because I really enjoy life and I really want to feel alive. Molly:  I try to simmer down a little bit, but then I end up going back and doing stuff. But man these Jing herbs, it just revived me. I remember thinking, "This is so incredible that I just discovered this whole new world of medicine." There's apparently 50 Chinese herbs that are like the traditional- Mason:  The tonics. Molly:  Yeah. Mason:  A few more but there's like [crosstalk 00:42:09] It depends. There's a few official stories and things people have picked up and run with. Tonic herbalism and superior herbalism, it's wider than just like, "These are the top 50." It's a system. There are herbs which are considered superior that are there to basically ... That's about nourishing life, but some of them aren't the absolute top. Some of them are just somewhat supporting and bolstering to those and make it possible in that tonic herbal system. But basically, yeah. [crosstalk 00:42:41] Yeah, coming from that world of like Truth Calkins put together that Erewhon tonic bar. He worked with Ron Teeguarden. So yeah, that's like I definitely know that well. Molly:  Yeah. But I mean the hard part was, is actually I couldn't get ... For this tonic I couldn't get deer antler velvet. I was just like ... This is how I found out about your company, as I was like, "I can't get any deer antler velvet. There's literally no one in the world that I can get this from." Then I was like, "SuperFeast." I remember when a friend of mine from Byron Bay told me about your company. So I went online and I bought it and had it shipped. I was just like, "What is this magic?" I don't know the shelf life of it. Do you know the shelf life of it? Is it pretty decent? Mason:  Two years. Molly:  Okay, cool. I can still use it then. But yeah, it was this magical ingredient that I wanted to find. Then I saw you guys at the conference and I was just like, "Oh my God. His mushrooms are here for free. There was this whole room of free swag." I was just like, "Mason's Mushrooms are free? Like how come he is giving these away. This is so valuable. This is the most valuable thing in this room." I took like three bottles. Mason:  Yeah, good. I was hoping you would. I'm glad you got the deer antler. Molly:  I have a story for you. Mason:  Oh yeah? Molly:  I had a girlfriend who had not had her period in like a year because her husband is dealing with cancer and she was in a really serious stress state. She started taking your mushrooms and she got her period in a month. Mason:  So good. I love those stories. It almost brings a tear to your eye. Molly:  I know. Mason:  Because when you understand the repercussions of that that actually means- Molly:  Yeah. I was just like, "She needs adaptogens. She's in way too much stress. She's not in a state where her body can reproduce and she needs to get into a state of calm again." Honestly I saw her in a few weeks after she started the supplements I gave her, and she was like a totally different looking person. It was amazing. People don't realise that the stressed state, the body will always prioritize survival over reproduction. So there's a lot of women complaining of not being able to reproduce and having all sorts of hormonal dysfunctions, and you ask them about their lives and they're like, "Well I'm not stressed." It's like everyone is so complicit with the level of stress that we have that no one believes they're stressed anymore. Mason:  Yeah, that's it. Molly:  It's like, "I'm super high stress." Even I was in the state of denial even six months ago. Because I was doing a startup, I was working as a doctor and I was teaching at Stanford, and I was just like, "Yeah I'm not going to lower my stress anytime soon because this is what I do. I'm a top performer." There was a point where the world, the universe, my body was just like, "Oh just wait. Just wait. Give yourself a couple more months of this." I got around to the summer and I remember looking in the mirror being like, "You have exhausted yourself. You look exhausted, and it's time for you to take a step back and start recalibrating this stuff you're doing because you just performed a lot, but you just ran a marathon. You need to chill." Mason:  Yeah. You can never stop recalibrating and reading those patterns man. Molly:  You have to keep listening and listening. Mason:  There's so much clinically about stealth infections, stealth inflammation. Stealth stress isn't something, and you exactly said it, and I kind of sometimes just ... There's so much going on and I'll just run at a million miles an hour, and I know I have had the capacity to do that in the past, and especially when I've had my practices in place that I've been able to maintain that level, and at the moment ... I'm really reevaluating at the moment, especially I'm at the back of three weeks just with Aiya while Tahns is over studying in the States. Just with that, little things just get lost within the personal practice, and yet I don't take ... I just allow them to be eliminated and just, as you did as well, just a million miles an hour and all your projects and everything, and bit by bit that stealth stress starts to creep in. You go, "You know what? I'm okay. I'm actually not that bad." Mason:  Then the accumulation that starts to occur within your nervous system, within the endocrine system, and then if you have a high standard, which is what I like about your work in teaching this, understanding that optimal general high standard that you have for yourself, and that reading these subtle symptoms and then knowing that you have the ability to utterly change the flow of your lifestyle, that's where it lies in the begining. Molly:  This is the power of, and this is really the whole aim, is recognizing that there is no magical day where you're going to be optimally healthy. There's this constant rhythm of life which is always changing, and there's going to be times where you're going to be pushing it hard, and there's going to be times where you have to recover. If you don't, it's like athletes. I told everyone, "Look everyone, I'm on an off season right now." My off season involves writing a book proposal, traveling, speaking abroad, running my practice, but frankly, and I'm going to incorporate a company and get it started, but I'm not going to be overextending myself during this two month period. Molly:  This is about restoration. This is about recalibration. This is about reconnection with my community and my family, but it's not about always being go, go, go, go, go. It's about recognizing everybody can take a break. You can take a week long vacation once a quarter. You can take a day off once a week. You have to give yourself time to recover. That is the natural style of life. Life is not constantly always stormy. There's times of calm and there's times of stress, and if you don't follow those patterns and you're always in the storm, then how are you ever going to recover? Molly:  You're going to use up all your resources. This is really the core of health. It's about recognizing that you're going to build capacity and you're going to spend it. You're going to build it and you're going to spend it. It's like having money in the bank. But your major goal should always be, "How am I making compounding interest decisions that lead to better and bigger capacity so I can handle more and so I can actually do more without breaking?" This is how you level up in your life. It's like you don't push yourself and waste your energy completely, you reserve some of it in the back and you invest that energy in things that are going to build you up. Those adaptogens, the food ... They're not cheap, but they're worth investing in. Molly:  The food you eat, like I spend double what most people spend on food, and I also fast more often than most people do, so I probably spend about the same. But I'm doing these practices to build my capacity, and I'm doing these things that I know are going to lead to better health long term. So that's really the main message of what I'm trying to teach people. It's really about what is the minimum number of healthy things you can do to optimize your health so that you have this constant state of, "I'm still in the process of moving in the right direction of health," even though you're not always going to be at the highest performance state. Mason:  I completely agree. I always, again, whenever I talk about this ... It's absolutely true, and it doesn't matter how many times people hear this simple message, and I feel like you've put it quite a bit differently. But I always, I hear within myself the not possible-ness. I've worked with a lot of mums especially over the years, and you're feeling that's like ... If anyone's feeling that, it's not just mums of course, it's everyone, but that bogged down. For me it was a young man wanting to not grow a business but go and create the best educational resource. Mason:  I realised for me what was making it not possible, which was I feel like most people needed to kind of have on the side as an acknowledgement, when they hear this ability that you need to be able to maybe take a day off, do these kinds of things to keep you at optimal, is that you really need to go in and do some work to see where your societal or family programming has really put in some values that aren't actually yours. Because that's where, like the moment me and Tahns really realised that just, or for myself as well, I was just set to maximum velocity. Just in the business for example, I'm just like, "It's not possible to just slow down." It's just like there's so many things to do. It's just like, "Well how about we just don't do them as fast." Mason:  It's like with expanding to America, this is ... Tahns is like the GM of the company. She's copping that burden essentially if we go really quick, and for us to get to the point with a bunch of other decisions, we've over the last years realised, "Why are we trying to go so fast? We're not compromising our sourcing or anything like that, but why don't we just slow the fuck down? Why don't we just learn the real why of why we actually want to do these things?" I immediately just realised that that programming from the current entrepreneurial scene that I'd decided to take on myself, and it's- Molly:  Totally. It is. And everyone's miserable and they act like, "Oh look at me on my Instagram how fucking awesome my life is." Everyone's so unhappy underneath it all. You're like, "Actually the people I want to spend my time with are those entrepreneurs that are content, those entrepreneurs that are saying 'I do this because I love the work,' those entrepreneurs who basically inspire me to continue to grow in every direction and not be ..." The thing that really sucks about the entrepreneurship sort of mentality is that there's a lot of people who are just dopamine and novelty driven. So there's a sense of like it's never enough, and if you let that permeate your life of it's never enough, then you'll never be happy with your partner. You'll never be happy with any company you've built. You'll never be happy with your cofounder, and you'll always find a reason to find something wrong with your reality. Molly:  Frankly, no matter how big of a success you can have, you'll never be happy with that level of success either. So like when I finished teaching at Stanford this year, I thought, "Okay. The next obvious thing I should do is just found a tech company, because that's what you do in the Valley. You just found tech companies." I immediately- Mason:  That's so wild to me. Molly:  Oh totally, right? I was like, "Okay universe, I need this type of cofounder. Give it to me. I need literally someone to do this and this for me," and the next couple days I found these guys. They actually contacted me and they were like, "Hey we're looking for a doctor like you to work with." I'm like, "Well funny, I'm looking for co founders like you." You've got to be really careful with how you ask for things, because you may get them, and then when you get them you may not actually like them. You can end up ... I just think that there's this super fast mentality of everything has to go so fast, everything has to be so so quickly found. A lot of things in life take slow and tender caring and nurturing to build. Molly:  There is this desire I have of building something slowly and methodically, carefully, and not being chained to venture capital money, which I think is part of the reason why everything is so ... People think that they have to grow so fast, and they're so unhappy. There's frankly an unhappy relationship with venture capital. But at the same time, I think there's never been a better time to be an entrepreneur, so I'm not telling people not to do it, but I think the thing that I've learned from watching people is seeing who's doing it right and then who's maybe not doing it so right. Maybe who's doing it in a way that just isn't actually bringing them life satisfaction, you know? Mason:  Yeah. I like to think of it like who's doing it unique, because of course everyone's going to be [inaudible 00:54:48] Molly:  I love that, because I mean there's definitely enough people doing it in a way that's like, "Drain your energy. Drain your capacity. You'll deal with it when you exit." There's a lot of that. Mason:  I love it. Hey, since I've got a bunch of other things I want to talk about, but I know we're probably like- Molly:  Part two? Mason:  Yeah, maybe like ... We'll do a part two for sure. I've never done like this before, but how about like a fire found? Is that what they're called? Molly:  Oh yeah, sure. Mason:  All right. So everyone just know that these are huge topics and probably maybe on another podcast we'll get a little bit further into it, but I just want to get fire round recommendations and takes on first bone and teeth health. Molly:  Oh yeah, okay. Your bone and teeth health has everything to do with your diet, so if your diet is high in sugar, you're going to decay your mouth because you're going to grow the wrong bacteria in your oral microbiome and they're going to produce acid. That acid's going to break down the enamel, and that's how you're going to get cavities. So cut the sugar out of your diet. If someone hasn't told you to stop drinking soda by now, give me a fucking break. I'm sorry for cussing, but soda does not belong in the American diet or the Australian diet or any diet of human anywhere in the world, period, end of story. Okay, off that rant. Molly:  Minerals are really important. You get them from usually high quality sources of water. You get them from fruits and vegetables. You get them from meats. You get them from healthy foods. You need minerals. Shilajit's a cool source of minerals that I started taking, just be careful with the dose because if you have too much Shilajit you will get way too energized. [crosstalk 00:56:23] Mason:  Yeah, I mean it's a weird industry as well. It's getting pretty unsustainable that one as well. There's a couple of good ones, I think like Omica. But yeah. Molly:  Does Shilajit go bad, because I feel like it looks like it never goes bad like honey. Mason:  Yeah. I mean it's kind of like that. If you have the tar, then it's got like a long shelf life. Molly:  I don't think it goes bad. I feel like it's got to have years. Okay, other teeth things. People don't floss. Flossing is the key to good teeth. If you don't floss your teeth, you're going to have basically a large amount of surface area that's never been touched. So that's like not brushing your teeth. That's gross, so gross. I love oral health. I could talk about it for hours, but the quality of your diet will determine the quality of your teeth. Mason:  I love it. I saw on your Instagram that you're just making up a nice juicy broth for yourself, always going to help as well. Molly:  Yeah. Broth is so good because you need those minerals from the bones. Mason:  Well let's look really quickly, let's just like ... I wanted to talk about this a little bit more, but one of the things I really love about your, especially your Instagram, is your focus on food preparation. I assume it's something that you focus a lot in the work that you do. Molly:  Yeah. Food is everything, food prep. I mean sourcing, I source like a chef because chefs know where good food is made and sourced. So people don't understand that there's markets everywhere. Go to the market, get your best food, and then keep your plants alive. Plants want to live. Certain plants want to live outside the fridge, certain plants want to live in the fridge. Most plants that have stalks want to be in water, so you should put them into water and then put them in the fridge, because they want to stay alive. Molly:  Other plants like leaves want to be in like a greenhouse, so you put them in a bag with a piece of paper towel, and it'll keep them alive in a way that won't let them die. Make some sprouts. Sprout your own sprouts. They're super easy to do. Ferment your own foods. Mason:  Just get in there, yeah. Molly:  Just get into your community and get into local eating. Local produce is the highest quality nutrient value for your buck, and eat organic. Frankly it's just better for you. It doesn't have as many pesticides. But if you can't eat organic, still eat fruits and vegetables because it's still better for you than not. Just avoid the dirty dozen in America. Then with meat it's all about the sourcing. It's all about the quality. Grass fed, pasture raised, grass finished. Do not eat grain finished meat. Wild fish, know your fishmonger. Talk about where the fish comes from. Molly:  Choose sustainable fishes and don't over consume. We can all fast more. We don't need to eat every day, turns out. Humans don't have to eat every day. You can cut your grocery bill just by not eating as much. Nuts and seeds generally like to be soaked and sprouted, just be aware that you're going to get a lot of anti-nutrients. I overdo the nuts and seeds. This is a known problem. If somebody out there wants to give me advice on how to stop doing this, I don't know how ... I don't have the answer because it's my biggest issue right now and I still consume lots of nuts and seeds, and my Omega 6s are too high because of that, so that's a problem. Mason:  A lot of almonds in there? Molly:  Too many almonds. Mason:  Almonds, I think it's a thousand to one ratio of Omega 6s to 3s. Molly:  All right, I'm just going to cut out almonds. I'm going to cut out the almonds. That's the key is the almonds. Mason:  Yeah, just try the almonds and then see how you go. I love it. I mean I hit that message every time. Here everyone's integrating, like listening to the SuperFeast podcast, a lot of people are integrating tonic herbs into their kitchen. But what I like is for them to ... It needs somewhere to land within the kitchen. It needs a real culture. Just on, like crossing over to even psychedelics and Michael Pollan. His later book kind of rocked the world to change your mind, but he's a food journalist. I think we spoke about him. Are you a fan of his work? Molly:  I know him. Yeah, he's awesome. Mason:  You know him? Molly:  Yeah. Mason:  He's the legend, right? He's such a- Molly:  He's a legend. Mason:  After everything that he's researched, his whole thing comes down to just prepare your own food and know where it comes from. Molly:  And eat mostly plants and a little bit of meat if you want some meat. Mason:  But yeah, eat real food. Not too much, mostly plants. Right? I think that's it, unless ... Yeah, I mean I know there's a lot of contention in the diet scene no matter what, but that personal food preparation you can never come away from it. Molly:  The key is learning these basic techniques, like basic techniques. Get a blender, blending ... Everyone likes baby food, I don't care what you say. Purees make everything delicious. Broth plus vegetables equals magic. Just make baby food, just make it. You'll love it, I promise you. Just make purees. Mason:  I got to use my blender for something but hot chocolates one of these days. Molly:  Right? Make your own cacao. Make your own ... I don't know, just make your own stuff. It's not hard to make. Just learn to use a blender, learn to boil water, learn to roast, learn to saute. These are basic techniques. Mason:  Learn to slow cook. Molly:  Slow cooker. Oh yeah, slow cooker's got to be the easiest thing in the world. Mason:  Got to be the easiest thing. Molly:  Honestly just follow a recipe. Once a week learn a new recipe. Just teach yourself. Then make salads. Salads are dumb, I mean you just got to chop shit and make a dressing. Mason:  I love it. Look, final question before we bring this home. If people are going to start getting to understanding the patterns of their body, the symptoms of their body, I know you work with a lot beyond that. You look at emotional reactivity. There's a lot here for people when taking sovereign control of their own health to get on top of. Molly:  Yes, sovereign control of your health. Mason:  We've talked about the testing which people can go and find a practitioner. I know I'm kind of like back ... Need to kind of get on top of that, it's been a while since- Molly:  Try to find Genova Diagnostics. They're my favorite company. They're a global company. They're easier to find in England.

Katharina Döricht zeigt es uns. Sie ist mit ihrem Foodblog Tasty Katy bekannt geworden und hilft durch ihre eigene Geschichte anderen Menschen ganzheitliche Gesundheit durch Ayurveda, Yoga und Achtsamkeit zu finden. Was genau ist eigentlich Ayurveda, was macht den Ayurveda eigentlich aus und wie passt die Heilkunst in unsere moderne Lebensweise? Sie verrät uns wertvolle Tipps, wie man unkompliziert Ayurveda in seinen Alltag integrieren kann und räumt mit einigen Vorurteilen auf. Mehr Informationen findet ihr in ihrem neuen Buch “Modern Ayurveda” – Strahlend gesund und schön durch ganzheitliche Ernährung, indem sie nicht nur tolle leckere und gesunde Rezepte teilt, sondern einen guten Einblick in das weite Thema des Ayurvedas gibt.

Masseur‏‎ - Einsichten und Überlegungen‏‎. Höre simple und komplexe Gedankengänge zum Thema Masseur‏‎ in dieser kurzen Abhandlung. Der Yogalehrer und Yogatherapie Ausbildungsleiter Sukadev spricht hier über das Thema: Masseur‏‎ vom spirituellen Gesichtspunkt, sowie vom Gesichtspunkt des Ayurvedas her. Das Substantiv Masseur‏‎ hat einiges zu tun mit Massage und Beruf. Seminare zum Thema: Senioren. Ausbildung zum Thema: Ayurveda Therapie. Dieser Kurzvortrag mit Gedanken zu Masseur‏‎ ist ein Video im Rahmen des Bewusst Leben Multimedia Lexikon von Yoga Vidya, Teil des umfassenden Lexikons zu Yoga, Meditation, Ayurveda, Naturheilkunde, Spiritualität, Gesundheit, Philosophie, Religion und Psychologie. Dieser Vortrag ist ursprünglich konzipiert worden als Diktatgrundlage für den Wiki-Artikel. Wir haben uns aber entschlossen, diesen Vortrag allen auch als Video und Audio zur Verfügung zu stellen. Diese Naturheilkunde Vorträge als Podcast hier und abonnierbar hier.

Masseur‏‎ - Einsichten und Überlegungen‏‎. Höre simple und komplexe Gedankengänge zum Thema Masseur‏‎ in dieser kurzen Abhandlung. Der Yogalehrer und Yogatherapie Ausbildungsleiter Sukadev spricht hier über das Thema: Masseur‏‎ vom spirituellen Gesichtspunkt, sowie vom Gesichtspunkt des Ayurvedas her. Das Substantiv Masseur‏‎ hat einiges zu tun mit Massage und Beruf. Seminare zum Thema: Senioren. Ausbildung zum Thema: Ayurveda Therapie. Dieser Kurzvortrag mit Gedanken zu Masseur‏‎ ist ein Video im Rahmen des Bewusst Leben Multimedia Lexikon von Yoga Vidya, Teil des umfassenden Lexikons zu Yoga, Meditation, Ayurveda, Naturheilkunde, Spiritualität, Gesundheit, Philosophie, Religion und Psychologie. Dieser Vortrag ist ursprünglich konzipiert worden als Diktatgrundlage für den Wiki-Artikel. Wir haben uns aber entschlossen, diesen Vortrag allen auch als Video und Audio zur Verfügung zu stellen. Diese Naturheilkunde Vorträge als Podcast hier und abonnierbar hier.

In dieser Podcast Folge hat Wanda einen der führenden ayurvedischen Spezialisten außerhalb Indiens zu Gast: Dr. med. Ulrich Bauhofer. Herr Dr. Bauhofer gibt uns einen Überblick über die ganzheitliche Gesundheitslehre des Ayurvedas und definiert die 3 ayurvedischen Konstitutionstypen Vata, Pitta und Kapha. Er spricht aus ayurvedischer Sichtweise über Ursachen für Disbalancen und Krankheiten wie zB. Schlafstörungen, unerfüllter Kinderwunsch oder Krebs. "Alles hängt mit unserer Lebensweise zusammen”. - er erklärt, dass wir als Menschen aus der Balance geraten sind und verlernt haben im Einklang mit der Natur zu leben. Das Gespräch wird abgerundet durch 5 praktische, ayurvedische Rituale die uns Herr Dr. Bauhofer mitgibt und wir in unseren Alltag integrieren können. 5 Ayurvedische Rituale für den Alltag von Dr. Bauhofer: 1. Am Morgen den Stoffwechsel in Schwung bringen - ein großes Glas warmes Zitronenwasser mit Honig. 2. Essenszeiten - Hauptmahlzeit am Mittag, weil da das Verdauungsfeuer ( Agni ) am stärksten ist, man sollte sich nach dem Essen nicht schwer und müde fühlen - Indikator, dass man hier wieder im Ungleichgewicht ist und nicht die richtigen Lebensmittel oder zu viel isst, wenn man morgens keinen Hunger hat, das Frühstück weglassen, wenn man hungrig ist: leichtes Frühstück - kein Getreide roh essen sondern immer in gekochter Form, Milch & Obst nie mischen, Abendessen sollte möglichst früh und leicht sein "Je später man isst desto leichter sollte das Essen sein." 3. Viel trinken! Ingwerwasser, Gute Wasserqualität! Körpergewicht x 0,035 (Menge an Wasser, die man zu sich nehmen sollte) 4. Ausreichend Schlaf, ausreichende Ruhephasen, früh ins Bett "Der Schlaf vor Mitternacht zählt doppelt!” Vata Typen brauchen am Meisten Schlaf von den drei Doshas. 5. Ausreichend Bewegung! Bestenfalls draußen - Licht, Vitamin D ist super wichtig fuer unsere Gesundheit. “Lerne den Raum dazwischen ehren." - Dr. Ulrich Bauhofer Dr. Bauhofer ist Vorsitzender der Gesellschaft für Ayurveda, er schreibt Bücher, hält Vorträge, und bietet Meditationskurse an und leitet seit 2003 seine Ayurvedische Praxis in München. Alle Infos zu Dr. med. Bauhofer und seine Arbeit findest du unter: www.drbauhofer.de Seine Bücher “ Aufbruch zur Stille”, “ In Balance leben “ und “ Lichtbaden” findet du unter: www.devaproducts.com

Soul Revolution Podcast FolgeDie Kraft des Ayurvedas. Ayurveda ist ein, über 5000 Jahre altes, traditionelles Heilsystem aus Indien. Es basiert auf ein tiefes Verständnis des Lebens und bedeutet übersetzt die Wissenschaft vom Leben. Ich habe mich schon lange für Ayurveda interessiert und bin sehr dankbar, heute dieses tolle Interview mit der lieben Coralie, mit dir teilen zu dürfen. Coralie nimmt uns mit in ihre Welt nach Sri Lanka und gibt uns einen Vorgeschmack darüber, was alles mit dieser wunderschönen, ganzheitlichen Heilmethode möglich ist. Umso mehr freue ich mich, das Coralie einen kostenlosen Ayurveda Test inklusive einen 7-tägigen Kurs für dich bereitgestellt hat. Viel Freude mit dieser tollen Podcast Folge, deine Nadine. Alle Informationen zu Coralie https://suriyapperuma.com/https://www.instagram.com/coralie_suriyapperuma/https://suriyapperuma.com/ayurveda-test/Support the show (https://nadinebalz.com/)

Heute gibt’s ein wundervolles neues Interview für dich rund um Körper, Geist und Seele mit Dana Schwandt. Sie ist Expertin für Ayurveda und Yoga. Ihr Mission ist es, die traditionelle Wissenschaft des Ayurvedas in unser modernes Leben zu übersetzen. Sie spricht mit uns über ihre eigenen Erfahrungen und Herausforderungen und teilt ihre besten Tricks und Tipps, wie sie es geschafft hat Ayurveda im Familienalltag zu integrieren.   Du erfährst in dieser Folge: •    Warum es so wichtig ist, mit deinem Körper und nicht gegen deinen Körper zu arbeiten •    Wie wir Ayurveda in unseren Alltag integrieren können •    Wie du deinen Körper näher solltest, um voll in dein Potenzial zu kommen •    Was wir unserem Stoffwechsel gutes tuen können •    Wie wir Apatit von Hunger unterscheiden •    Wie wir eine liebevolle Beziehung zu unserem Körper entwickeln können   Ich wünsche dir viel Freude mit dem Interview und freue mich wie immer auf deine Gedanken auf Instagram @lauramalinaseiler   Links zu Dana Schwandt: Website: https://ichgold.de/ Buch: Dein Neuanfang mit Ayurveda  https://ichgold.de/buchgeschenk/ Podcast: "Da ist Gold drin" https://apple.co/2EJJMZB   Hier sind alles Links zu Laura:  Instagram: @lauramalinaseiler Website: www.lauraseiler.com Mein neue Buch #1 Spiegelbestseller Schön, dass es dich gibt! Jetzt hier bestellen: https://amzn.to/2EhNYgG Zur Rise Up & Shine Uni kannst du dich hier anmelden: www.higherselfon.de Zum Higher Self Home kannst du dich hier anmelden: https://lauraseiler.com/higher-self-home/     Rock on & Namasté Deine Laura

Thu, 07 Mar 2019 06:00:00 +0000 https://podcast6f8485.podigee.io/95-95-daily-ayurveda-magenbeschwerden-ade-hallo-neuer-weg-mit-sarah b9d69ecce75f4e63b1b6b28504c4e01d Du findest Ayurveda total spannend und toll? Du weißt aber nicht, wie du diese unglaublich komplexe Wissenschaft in deinen Alltag integrieren kannst & warum sie dir persönlich helfen kann? Wir möchten dir in diesem Podcast Menschen vorstellen,... Du findest Ayurveda total spannend und toll? Du weißt aber nicht, wie du diese unglaublich komplexe Wissenschaft in deinen Alltag integrieren kannst & warum sie dir persönlich helfen kann? Wir möchten dir in diesem Podcast Menschen vorstellen, die dir konkret von ihren Erfahrungen erzählen können. In dieser Folge kannst du von Sarah, Projektmanagerin aus München, aus erster Hand erfahren, wie sie es geschafft hat diese unglaubliche Magie des Ayurvedas und der Achtsamkeit in ihren Alltag zu integrieren. Sarah hatte Anfang des letzten Jahres einen unruhigen Magen, oft ein unwohles Gefühl nach dem Essen und wusste auch nicht so richtig, wo ihr Weg hinführen sollte. Wo sie jetzt steht und wie sie es geschafft hat ins Vertrauen zu kommen, erfährst du in dieser Folge. In dieser Podcastfolge erfährst du: … von Sarah ihre Erfahrungen einfacher ayurvedischer Prinzipien im Alltag … ihre besten Tipps für einen unruhigen Magen … wie sie Schritt für Schritt ihren Weg geht ohne sich durch das Gedankenkarussell beeinflussen zu lassen … wie Sie als Sportbegeisterte es schafft Crossfit, Yoga & Entspannung miteinander zu verbinden … wie Sie es geschafft hat locker die neuen Prinzipien in ihr Umfeld zu integrieren … wie sie die Ayurveda Kur erlebt hat P.S.: In der nächsten Folge geht es um das Thema Verdauung • Wie deine Verdauung dein bester Partner wird! Werde jetzt Teil der Facebook Community & teile uns deine Herausforderung mit dem Thema mit! Wir freuen uns auf deinen Input. Shownotes:  Du willst auch ins Isolabella? Dann schicke einfach eine Email an contact@isolabella-ayurveda.com. Mit dem Code PRANA bekommst du 10%. Für unsere begleitete Ayurveda Kur ist ein Platz freigeworden. Hast du Lust im Mai auf einen kleinen Escape? Wir begleiten 8 wundervolle Menschen auf eine Ayurveda Kur nach Sri Lanka. Alle Infos: www.pranaupyourlife.de/pranakur Ayurveda im Alltag: Du hast keine Lust mehr immer nur über Veränderung zu reden nichts passiert? Du hast Lust auf Umsetzung und darauf, dass sich was ändert? Unter www.pranaupyourlife.de/joyfood kannst du mit uns in die sofortige Umsetzung kommen - wir begleiten dich Schritt für Schritt auf deinem Weg, weg von emotionalem Essen und Verdauungsprobleme - hinzu mehr Intuition und einer starken Verbindung zwischen Körper und Geist. Alle Anfragen an unseren Podcast kannst du gerne direkt an podcast@pranaupyourlife.de stellen. Wir freuen uns auf deine Anregungen, Ideen und Feedback. Wenn du mehr über uns erfahren möchtest: Auf unserer Facebook Fanpage erfährst du mehr über uns, unsere Events und kannst dir viele hilfreiche Tipps für den Alltag holen. Für einen Einblick in die Ayurveda Philosophie, hole dir jetzt unser E-Book ‚Wir lieben Ayurveda. Für mehr Lebensenergie. Für mehr Prana. Für dich.‘ auf unserer Website: www.pranaupyourlife.de/ebook. Hier findest du uns: Instagram: https://www.instagram.com/pranaupyourlife/ Facebook: https://www.facebook.com/pranaupyourlife/ Facebook Community: https://www.facebook.com/groups/pranaupyourlife/ Webseite: http://www.pranaupyourlife.de Wenn dir diese Folge gefallen hat, dann freuen wir uns sehr über eine Bewertung von dir damit noch viel mehr Leute zu mehr Lebensenergie kommen und diese zusammen mit uns versprühen können. Teile diese Folge gerne mit Freunden, Bekannten, Verwandten, Kollegen und allen denen diese Folge gefallen könnte, damit wir zusammen als Community noch mehr Lebensenergie kreieren können und noch mehr wundervolle Menschen inspirieren können. Sharing is Caring. Und denk immer dran ‚PRANA up YOUR life‘, Happy Mind! Happy Body! Happy Life! Deine Jasmin & Josephine https://images.podigee.com/0x,sZsoBPZIojtEkb_84pgzAa60PTauxtKLm1j1-8T2GjkU=/https://cdn.podigee.com/uploads/u3014/35f745b5-c4bb-4512-951a-c95d9a2ec89f.jpg #95: Daily Ayurveda • Magenbeschwerden adé, Hallo neuer Weg • mit Sarah https://podcast6f8485.podigee.io/95-95-daily-ayurveda-magenbeschwerden-ade-hallo-neuer-weg-mit-sarah 95 full Du findest Ayurveda total spannend und toll? Du weißt aber nicht, wie du diese unglaublich komplexe Wissenschaft in deinen Alltag integrieren kannst & warum sie dir persönlich helfen kann? Wir möchten dir in diesem Podcast Menschen vorstellen,... no Jasmin und Josephine Jess

Thu, 20 Dec 2018 06:00:00 +0000 https://podcast6f8485.podigee.io/84-84-winterzauber-gelassenheit-ernahrung-und-leben-im-winter 45b67ff6506142058aa59a3cabc80d2c Mache dir den Winter zu deinem Freund, denn er kann wirklich wundervoll sein. Aus Sicht des Ayurvedas herrschen jetzt die Elemente Luft & Äther vor und es kann leicht zu einem Ungleichgewicht wie zum Beispiel Trockenheit, Verdauungsprobleme oder... Mache dir den Winter zu deinem Freund, denn er kann wirklich wundervoll sein. Aus Sicht des Ayurvedas herrschen jetzt die Elemente Luft & Äther vor und es kann leicht zu einem Ungleichgewicht wie zum Beispiel Trockenheit, Verdauungsprobleme oder sogar Lethargie kommen. Wie immer zeigt sich die Natur auf allen Ebenen. In dieser Podcastfolge erzählen wir dir, welche Eigenschaften im Winter vorherrschen und geben dir unsere 5 besten Tipps für eine gute Lebensweise mit. Darüber hinaus geht es natürlich noch um die winterliche Ernährung, um der Kälte im Außen und Innen entgegenzuwirken. Vor allem geht es aber auch um die Weihnachtszeit - für die einen Stress, für die anderen ein Fest der Besinnung. Wie du den Ausgleich schaffen kannst, erfährst du auch in dieser Podcastfolge. In dieser Podcastfolge erfährst du: … 5 Tipps für eine optimierte Lebensweise im Winter … wie du dich jetzt am besten ernähren kannst … welche Lebensmittel dir jetzt gut tun … wie du gelassen mit dem Weihnachtsfest umgehen kannst Shownotes: Alle Anfragen an unseren Podcast kannst du gerne direkt an podcast@pranaupyourlife.de stellen. Wir freuen uns auf deine Anregungen, Ideen und Feedback. Du hast Lust auf praktische Umsetzung? Dann komme gerne in unseren PRANA COOKING CLUB. Dort nehmen wir dich mit, wie du Ayurveda in deine Küche integrieren kannst, aber auch in deinen Alltag. Wir starten mit einer kleinen Einstiegs-Challenge, die es dir leicht macht, die ersten Schritte für noch mehr Lebensenergie zu gehen. Alle Infos findest du hier: www.pranaupyourlife.de/cookingclub Wenn du mehr über uns erfahren möchtest: Auf unserer Facebook Fanpage erfährst du mehr über uns, unsere Events und kannst dir viele hilfreiche Tipps für den Alltag holen. Für einen Einblick in die Ayurveda Philosophie, hole dir jetzt unser E-Book ‚Wir lieben Ayurveda. Für mehr Lebensenergie. Für mehr Prana. Für dich.‘ auf unserer Website: www.pranaupyourlife.de/ebook. Hier findest du uns: Instagram: https://www.instagram.com/pranaupyourlife/ Facebook: https://www.facebook.com/pranaupyourlife/ Facebook Community: https://www.facebook.com/groups/pranaupyourlife/  Webseite: http://www.pranaupyourlife.de Wenn dir diese Folge gefallen hat, dann freuen wir uns sehr über eine Bewertung von dir damit noch viel mehr Leute zu mehr Lebensenergie kommen und diese zusammen mit uns versprühen können. Teile diese Folge gerne mit Freunden, Bekannten, Verwandten, Kollegen und allen denen diese Folge gefallen könnte, damit wir zusammen als Community noch mehr Lebensenergie kreieren können und noch mehr wundervolle Menschen inspirieren können. Sharing is Caring. Und denk immer dran ‚PRANA up YOUR life‘, Happy Mind! Happy Body! Happy Life! Deine Jasmin & Josephine https://images.podigee.com/0x,soSh060ev1_n14q63-mKwZZ67vRgpqBif4rt4dUVcxSo=/https://cdn.podigee.com/uploads/u3014/b761f697-2dc9-4316-8631-6951eca6037d.jpg #84: Winterzauber • Gelassenheit, Ernährung und Leben im Winter https://podcast6f8485.podigee.io/84-84-winterzauber-gelassenheit-ernahrung-und-leben-im-winter 84 full Mache dir den Winter zu deinem Freund, denn er kann wirklich wundervoll sein. Aus Sicht des Ayurvedas herrschen jetzt die Elemente Luft & Äther vor und es kann leicht zu einem Ungleichgewicht wie zum Beispiel Trockenheit, Verdauungsprobleme oder... no Jasmin und Josephine Jess

En este último episodio de la primera temporada hablamos de la prenda que más preocupa a los españoles: Es útil, práctica, ligera pero a la vez muy difícil de llevar con dignidad. Arturo, Juan, Rodrigo y Javi debaten acaloradamente sobre este tema para ir preparando la lengua de cara a lo que viene después.Si notas que te estás haciendo viejo y gordo y estás preocupado por los kilitos que igual coges en agosto, no te preocupes que Javier Cansado nos trae una sección que te va a venir pintiparada: la medicina ayurveda. En castellano, conocimiento de la vida. Descubre qué doshas tienes para saber si eres Vata, Pitta y Kapha. Una cosa muy útil y que te va a servir para toda la vida.Juan Gómez - Jurado mantiene la temática "hablar acerca de palabras extrañas y que jamás hemos escuchado en la vida" para descubrirnos a Titivillus, el demonio culpable de que los manuscritos medievales tengan erratas y de que la gente confunda "a ver" con "haber". Entre otros errores ortográficos imperdonables.Rodrigo Cortés pone banda sonora a este podcast con un peliculote del rey de la serie B, Roger Corman. La rodó en 10 días + 2 extras, no tuvo mucho éxito en su época pero es considerada hoy en día, como una de las grandes películas de culto. Se trata de 'La tienda de los horrores'.Lo dejamos aquí, echaos bien de crema solar, aprovechad para poneros al día con los episodios impares y nos escuchamos después del verano.

*** 04. März von 09:30 - 10:00 Uhr *** • Free Morning Live Meditation • Start your day with LOVE! Wir treffen uns in der Facebook Gruppe Wenn dir diese Folge gefallen hat, dann freue ich mich unheimlich, wenn du mir eine Bewertung auf iTunes hinterlässt und die Folge mit deinen Liebsten teilst. Wir brauchen mehr Liebe da draußen! Lass uns gemeinsam die Wonderwoman Community größer machen. Damit soviele Frauen wie möglich die Wonderwoman in sich finden. ************** Ivonne´s Lieblingsthema ist eines, bei dem die meisten Leute innerlich zusammenzucken: Geld. Obwohl sie Diplom-Betriebswirtin mit Schwerpunkt Finanz- und Rechnungswesen ist und jahrelang die Finanzen kleinerer und mittlerer Agenturen gemanagt hat, war ihre eigene Geldgeschichte von Chaos und Grauen geprägt. Dann kam der Zeitpunkt, an dem sie wusste, so geht es nicht weiter. Und das Schicksal – oder eine Fügung des Universums, hat ihr einen wunderbaren Coach an die Seite gestellt und das veränderte alles. Heute ist sie selbst Money Coach und unterstützt andere Menschen, die sich in einer ähnlichen Situation befinden wie sie früher, eine Freiheit und Angstlosigkeit auch in ihr Leben zu holen und ihre Beziehung zum Geld auf eine ganz neue Ebene zu heben. Mehr über Ivonne findest du auf Facebook und auf ihrer Webseite. Buchtipp: "Die vier Versprechen" von Miguel Ruiz *** Next Wonderwoman Events *** 09.02 - 11.02 // Prana Up Your Life Retreat: Gemeinsam mit Jessica Richter von The House of Essence und Prana up your life vereinen wir unsere Superkräfte, um für dich ein Wochenende voller Magie, Inspiration und Prana zu kreieren. Befindest du dich gerade in einer Umbruchphase in deinem Leben oder fragst dich wer du sein willst und wie du dein Leben neu kreieren kannst? Dann ist das Prana-Wochenende genau das Richtige für dich! Wir wollen dir nicht nur die Essenskünste des Ayurvedas näher bringen sondern mit Yoga, Meditation und Empowerment auch etwas Gutes für dein Körper und Herz tun. Uns liegt es besonders am Herzen dich wieder mit deiner Intuition zu verbinden und wollen dir deshalb unterschiedliche Möglichkeiten aufzeigen wie du das tun kannst. Mehr dazu findest du auf Eventbrite. 03.03: Wonderwoman Circle // Wie du wieder glücklich wirst Buche dir dein Plätzchen auf Eventbrite. 24.03: Wonderwoman Circle // Time for your Heart Buche dir dein Plätzchen auf Eventbrite. Möchtest du mehr über mich und The Circle of Wonderwomen erfahren? Dann lass uns auf Facebook und Instagram connecten. Facebook: The Circle of Wonderwomen Instagram: https://www.instagram.com/thecircleofwonderwomen. Die Folge findest du auch auf YouTube.

Liebes, es gibt eine wichtige Entscheidung, die du in deinem Leben immer wieder treffen solltest. Möchtest du Angst oder Liebe in deinem Leben Willkommen heißen? Denn am Ende gibt es nur diese zwei Wege. Und die Frage ist nur für welche Seite du dich jeden Tag immer wieder Neu entscheidest. In dieser Folge erfährst du... ... weshalb du verschwenderisch mit der Liebe umgehen solltest ... was meine Definition von Liebe ist ... und warum ich glaube, dass Liebe am Ende immer die Lösung ist. Wenn dir diese Folge gefallen hat, dann freue ich mich unheimlich, wenn du mir eine Bewertung auf iTunes hinterlässt und die Folge mit deinen Liebsten teilst. Wir brauchen mehr Liebe da draußen! Lass uns gemeinsam die Wonderwoman Community größer machen. Damit soviele Frauen wie möglich die Wonderwoman in sich finden. *** Next Wonderwoman Events *** 04. Februar von 09:30 - 10:00 Uhr// • Free Morning Live Meditation • Start your day with LOVE! Wir treffen uns in der Facebook Gruppe 09.02 - 11.02 // Prana Up Your Life Retreat: Gemeinsam mit Jessica Richter von The House of Essence und Prana up your life vereinen wir unsere Superkräfte, um für dich ein Wochenende voller Magie, Inspiration und Prana zu kreieren. Befindest du dich gerade in einer Umbruchphase in deinem Leben oder fragst dich wer du sein willst und wie du dein Leben neu kreieren kannst? Dann ist das Prana-Wochenende genau das Richtige für dich! Wir wollen dir nicht nur die Essenskünste des Ayurvedas näher bringen sondern mit Yoga, Meditation und Empowerment auch etwas Gutes für dein Körper und Herz tun. Uns liegt es besonders am Herzen dich wieder mit deiner Intuition zu verbinden und wollen dir deshalb unterschiedliche Möglichkeiten aufzeigen wie du das tun kannst. Mehr dazu findest du auf Eventbrite. 03.03: Wonderwoman Circle // Wie du wieder glücklich wirst Buche dir dein Plätzchen auf Eventbrite. 24.03: Wonderwoman Circle // Time for your Heart Buche dir dein Plätzchen auf Eventbrite. Möchtest du mehr über mich und The Circle of Wonderwomen erfahren? Dann lass uns auf Facebook und Instagram connecten. Facebook: The Circle of Wonderwomen Instagram: https://www.instagram.com/thecircleofwonderwomen. Die Folge findest du auch auf YouTube.

*** Next Wonderwoman Events *** 04. Februar von 09:30 - 10:00 Uhr// • Morning Live Meditation • Start your day with LOVE! Wir treffen uns in der Facebook Gruppe 09.02 - 11.02 // Prana Up Your Life Retreat: Gemeinsam mit Jessica Richter von The House of Essence und Prana up your life vereinen wir unsere Superkräfte, um für dich ein Wochenende voller Magie, Inspiration und Prana zu kreieren. Befindest du dich gerade in einer Umbruchphase in deinem Leben oder fragst dich wer du sein willst und wie du dein Leben neu kreieren kannst? Dann ist das Prana-Wochenende genau das Richtige für dich! Wir wollen dir nicht nur die Essenskünste des Ayurvedas näher bringen sondern mit Yoga, Meditation und Empowerment auch etwas Gutes für dein Körper und Herz tun. Uns liegt es besonders am Herzen dich wieder mit deiner Intuition zu verbinden und wollen dir deshalb unterschiedliche Möglichkeiten aufzeigen wie du das tun kannst. Mehr dazu findest du auf Eventbrite. 03.03: Wonderwoman Circle // Wie du wieder glücklich wirst Buche dir dein Plätzchen auf Eventbrite. 24.03: Wonderwoman Circle // Time for your Heart Buche dir dein Plätzchen auf Eventbrite. Wenn dir diese Folge gefallen hat, dann freue ich mich unheimlich, wenn du mir eine Bewertung auf iTunes hinterlässt und die Folge mit deinen Liebsten teilst. Besonders mit den Menschen, die unbedingt Frieden zwischen sich und ihre Eltern benötigen. Lass uns gemeinsam die Wonderwoman Community größer machen. Damit soviele Frauen wie möglich die Wonderwoman in sich finden. Möchtest du mehr Einblick in meine Arbeit und Leben erhalten? Dann lass uns auf Facebook und Instagram connecten. Facebook: The Circle of Wonderwomen und Instagram: https://www.instagram.com/thecircleofwonderwomen. Die Folge findest du auch auf YouTube.

Diese Folge ist für dich, wenn ... du viel zu hart zu dir Selbst bist. ... es dir zurzeit schwer fällt, Entscheidungen zu treffen ... und du dir immer viel zu viele Sorgen, um alles und jedem machst. Es wird Zeit für mehr Mitgefühl und Leichtigkeit. Die Folge findest du auch auf YouTube. Wenn dir diese Folge gefallen hat, dann freue ich mich unheimlich, wenn du mir eine Bewertung auf iTunes hinterlässt und die Folge mit deinen Liebsten teilst. Besonders mit den Menschen, die unbedingt Frieden zwischen sich und ihre Eltern benötigen. Lass uns gemeinsam die Wonderwoman Community größer machen. Damit soviele Frauen wie möglich die Wonderwoman in sich finden. Möchtest du mehr Einblick in meine Arbeit und Leben erhalten? Dann lass uns auf Facebook und Instagram connecten. Facebook: The Circle of Wonderwomen und Instagram: https://www.instagram.com/thecircleofwonderwomen. ********* Next Wonderwoman Events 09.02 - 11.02 // Prana Up Your Life Retreat: Gemeinsam mit Jessica Richter von The House of Essence und Prana up your life vereinen wir unsere Superkräfte, um für dich ein Wochenende voller Magie, Inspiration und Prana zu kreieren. Befindest du dich gerade in einer Umbruchphase in deinem Leben oder fragst dich wer du sein willst und wie du dein Leben neu kreieren kannst? Dann ist das Prana-Wochenende genau das Richtige für dich! Wir wollen dir nicht nur die Essenskünste des Ayurvedas näher bringen sondern mit Yoga, Meditation und Empowerment auch etwas Gutes für dein Körper und Herz tun. Uns liegt es besonders am Herzen dich wieder mit deiner Intuition zu verbinden und wollen dir deshalb unterschiedliche Möglichkeiten aufzeigen wie du das tun kannst. Mehr dazu findest du auf Eventbrite. 03.03: Wonderwoman Circle // Wie du wieder glücklich wirst Buche dir dein Plätzchen auf Eventbrite. 24.03: Wonderwoman Circle // Time for your Heart Buche dir dein Plätzchen auf Eventbrite.

Ich möchte dir gar nicht soviel verraten, was hinter dieser Folge steckt. Wenn du das Gefühl hast, dass es dich anzieht, dann höre rein, denn dann kommt sie aus einen bestimmt Grund, genau jetzt in dein Leben. Folge einfach nur dem Gedanken in der Folge, ohne es sofort zu bewerten und öffne deine Türen für das scheinbar Unmögliche. Die Folge findest du auch auf YouTube. Wenn dir diese Folge gefallen hat, dann freue ich mich unheimlich, wenn du mir eine Bewertung auf iTunes hinterlässt und die Folge mit deinen Liebsten teilst. Besonders mit den Menschen, die unbedingt Frieden zwischen sich und ihre Eltern benötigen. Lass uns gemeinsam die Wonderwoman Community größer machen. Damit soviele Frauen wie möglich die Wonderwoman in sich finden. Möchtest du mehr Einblick in meine Arbeit und Leben erhalten? Dann lass uns auf Facebook und Instagram connecten. Facebook: The Circle of Wonderwomen und Instagram: https://www.instagram.com/thecircleofwonderwomen. ********* Next Wonderwoman Events 09.02 - 11.02 // Prana Up Your Life Retreat: Gemeinsam mit Jessica Richter von The House of Essence und Prana up your life vereinen wir unsere Superkräfte, um für dich ein Wochenende voller Magie, Inspiration und Prana zu kreieren. Befindest du dich gerade in einer Umbruchphase in deinem Leben oder fragst dich wer du sein willst und wie du dein Leben neu kreieren kannst? Dann ist das Prana-Wochenende genau das Richtige für dich! Wir wollen dir nicht nur die Essenskünste des Ayurvedas näher bringen sondern mit Yoga, Meditation und Empowerment auch etwas Gutes für dein Körper und Herz tun. Uns liegt es besonders am Herzen dich wieder mit deiner Intuition zu verbinden und wollen dir deshalb unterschiedliche Möglichkeiten aufzeigen wie du das tun kannst. Mehr dazu findest du auf Eventbrite. 03.03: Wonderwoman Circle // Wie du wieder glücklich wirst Buche dir dein Plätzchen auf Eventbrite. 24.03: Wonderwoman Circle // Time for your Heart Buche dir dein Plätzchen auf Eventbrite.

In dieser Folge erfährst du, wie du erfüllte und intensive Beziehungen in deinem Leben ziehst und in wie fern deine Eltern eine große Rolle dabei spielen. Diese Folge ist für dich, wenn... ... du mit deinen Eltern dich im Konflikt fühlst. ... mehr über dein inneres Kind erfahren möchtest. ... dein inneres Kind heilen möchtest. ... und ein Verständnis für Beziehungsmuster sowie zwischenmenschliche Konflikte erfahren möchtest. Die Folge findest du auch auf YouTube. Wenn dir diese Folge gefallen hat, dann freue ich mich unheimlich, wenn du mir eine Bewertung auf iTunes hinterlässt und die Folge mit deinen Liebsten teilst. Besonders mit den Menschen, die unbedingt Frieden zwischen sich und ihre Eltern benötigen. Lass uns gemeinsam die Wonderwoman Community größer machen. Damit soviele Frauen wie möglich die Wonderwoman in sich finden. Möchtest du mehr Einblick in meine Arbeit und Leben erhalten? Dann lass uns auf Facebook und Instagram connecten. Facebook: The Circle of Wonderwomen und Instagram: https://www.instagram.com/thecircleofwonderwomen. ********* Next Wonderwoman Event 09.02 - 11.02 // Prana Up Your Life Retreat: Gemeinsam mit Jessica Richter von The House of Essence und Prana up your life vereinen wir unsere Superkräfte, um für dich ein Wochenende voller Magie, Inspiration und Prana zu kreieren. Befindest du dich gerade in einer Umbruchphase in deinem Leben oder fragst dich wer du sein willst und wie du dein Leben neu kreieren kannst? Dann ist das Prana-Wochenende genau das Richtige für dich! In einem wundervollen Schloss in Brandenburg wollen wir dir nicht nur die Essenskünste des Ayurvedas näher bringen sondern mit Yoga, Meditation und Empowerment auch etwas Gutes für dein Körper und Herz tun. Uns liegt es besonders am Herzen dich wieder mit deiner Intuition zu verbinden und wollen dir deshalb unterschiedliche Möglichkeiten aufzeigen wie du das tun kannst. Mehr dazu findest du auf Eventbrite.

Thu, 26 Oct 2017 05:00:15 +0000 https://podcast6f8485.podigee.io/21-20-yoga-ayurveda-ein-interview-mit-dr-janna-scharfenberg pod-59f07ba316c29050453771 Dr. Janna Scharfenberg ist Ärztin, Ernährungsberaterin, Yogalehrerin und unsere Ayurveda Expertin. Wir haben sie zum Thema Yoga & Ayurveda interviewt und erzählen dir, wie die beiden indischen „Philosophien“ miteinander verknüpft sind.... Dr. Janna Scharfenberg ist Ärztin, Ernährungsberaterin, Yogalehrerin und unsere Ayurveda Expertin. Wir haben sie zum Thema Yoga & Ayurveda interviewt und erzählen dir, wie die beiden indischen „Philosophien“ miteinander verknüpft sind. Außerdem erläutert Janna dir sehr logisch warum nicht nur Ayurveda individuell für dich anpassbar ist, sondern auch Yoga. Du erfährst welche Übungen für welchen Typen sinnvoll sind und warum auch die Jahreszeiten mit Yoga zusammenhängen. In dieser Podcastfolge erfährst du: ... warum Yoga und Ayurveda eigentlich Schwestern sind und eng miteinander verknüpft ... wie Yogis Ayurveda in ihr Leben integrieren können ... welche Yoga Übungen pro Jahreszeit oder Typ gut sind ... wie die Ernährung aus Sicht des Yogas und des Ayurvedas zusammenpasst Shownotes:  Wenn du mehr über Janna erfahren möchtest, besuche sie auf ihrer Website:  www.in-good-health.com  Falls du dich für dich Ausbildung Ayurvedic Yoga Teacher Training interessierst, erfährst du hier mehr: http://www.in-good-health.com/medicalyogaeducation/onlinekurs-ayurveda/ Die Links zu den Büchern: Harsha Gramminger: New Age Ayurveda - Meine Basics: Ayurveda für jede Lebensphase  https://www.amazon.de/New-Age-Ayurveda-Basics-Lebensphase/dp/3944125002  Anna Trökes: Mit Yoga und Ayurveda ganzheitlich heilen  https://www.amazon.de/Mit-Yoga-Ayurveda-ganzheitlich-heilen/dp/3833842393 Wenn du mehr über uns erfahren möchtest: Auf unserer Facebook Fanpage erfährst du mehr über uns, unsere Events und kannst dir viele hilfreiche Tipps für den Alltag holen. Für einen Einblick in die Ayurveda Philosophie, hole dir jetzt unser E-Book ‚Wir lieben Ayurveda. Für mehr Lebensenergie. Für mehr Prana. Für dich.‘ auf unserer Website. Hier findest du uns: Instagram: https://www.instagram.com/pranaupyourlife/  Facebook: https://www.facebook.com/pranaupyourlife/  Facebook Community: https://www.facebook.com/groups/435395653462691/  Webseite: http://www.pranaupyourlife.de  Link zu unserem Retreat im Februar: https://www.facebook.com/events/685855454937540/ Link zu unserer Challenge „Entdecke DEIN Ayurveda“:  http://pranaupyourlife.de/challenge Wenn dir diese Folge gefallen hat, dann freuen wir uns sehr über eine Bewertung von dir damit noch viel mehr Leute zu mehr Lebensenergie kommen und diese zusammen mit uns versprühen können. Teile diese Folge gerne mit Freunden, Bekannten, Verwandten, Kollegen und allen denen diese Folge gefallen könnte, damit wir zusammen als Community noch mehr Lebensenergie kreieren können und noch mehr wundervolle Menschen inspirieren können. Sharing is Caring. Und denk immer dran ‚PRANA up YOUR life‘, Happy Mind! Happy Body! Happy Life! Deine Jasmin & Josephine https://images.podigee.com/0x,sT3qoxd2xqbZLhKYwEKI3zz2KY2Fia9EcS_uhyUi4bdE=/https://cdn.podigee.com/uploads/u3014/d44e3880-5078-4012-86e6-52962dba5708.jpg #20: Yoga & Ayurveda – Ein Interview mit Dr. Janna Scharfenberg https://podcast6f8485.podigee.io/21-20-yoga-ayurveda-ein-interview-mit-dr-janna-scharfenberg 21 full Dr. Janna Scharfenberg ist Ärztin, Ernährungsberaterin, Yogalehrerin und unsere Ayurveda Expertin. Wir haben sie zum Thema Yoga & Ayurveda interviewt und erzählen dir, wie die beiden indischen „Philosophien“ miteinander verknüpft sind.... no Jasmin und Josephine Jess

Immer diese schöne Welt auf Instagram & Co. Alles sieht nach außen leicht und unkompliziert aus. Doch ist das wirklich immer so? Wir bewundern immer Andere und lassen uns schnell entmutigen, weil sie anscheinend schöner, besser und mutiger sind als wir. Diese Folge sind für die Selbstzweifler und Verletzlichen unter uns! Du bist ich und ich bin Du! Buchempfehlung: "Think and grow rich" von Napoleon Hill. Die Folge findest du auch auf YouTube und Soundcloud. ****** Next Wonderwoman Event Prana Up Your Life Retreat: Gemeinsam mit Jessica Richter von The House of Essence und Prana up your life vereinen wir unsere Superkräfte, um für dich ein Wochenende voller Magie, Inspiration und Prana zu kreieren. Befindest du dich gerade in einer Umbruchphase in deinem Leben oder fragst dich wer du sein willst und wie du dein Leben neu kreieren kannst? Dann ist das Prana-Wochenende genau das Richtige für dich! In einem wundervollen Schloss in Brandenburg wollen wir dir nicht nur die Essenskünste des Ayurvedas näher bringen sondern mit Yoga, Meditation und Empowerment auch etwas Gutes für dein Körper und Herz tun. Uns liegt es besonders am Herzen dich wieder mit deiner Intuition zu verbinden und wollen dir deshalb unterschiedliche Möglichkeiten aufzeigen wie du das tun kannst. Mehr dazu findest du auf Eventbrite. Mich findest du auf Facebook und Instagram. Lass uns connecten und begleite mich auf meinen Reisen durch das Leben.

Mal ehrlich - was willst du aus Herzen wirklich? Welches Leben möchtest du führen und wie möchtest du dich dabei fühlen? Ist das Leben nicht viel zu kurz, um seinen Ängsten und Sorgen viel zu viel Raum zu geben? Maria Christina Gabriel ist Autorin des Buches "Anleitung zur Selbstliebe", spirituelle Mentorin und Health Coach in New York. Mit ihr spreche ich über absolute Herzensthemen. Wie es ihr gelungen ist ihr authentischen Weg zu finden und wie du es auch definitiv kannst. Wie du die Verbindung zu dir, zu deinem Herzen und dem was du wirklich willst findest und somit dein Leben so kreierst, dass es dich erfüllt. Ihre Buchempfehlung: "Anleitung zur Selbstliebe" von Maria Christina Gabriel Mehr über Christina auf ... - Webseite:http://mariachristinagabriel.com/de/ - Instagram: https://www.instagram.com/mariachristinagabriel/?hl=en - YouTube: https://www.youtube.com/channel/UC0hMvESPgSNFQrdUW233zMg - Webseite Deutsch: Link zum Buch & Power of Ceremony über den Shop: http://mariachristinagabriel.com/de/shop/ ****** Next Wonderwoman Event Prana Up Your Life Retreat: Gemeinsam mit Jessica Richter von The House of Essence und Prana up your life vereinen wir unsere Superkräfte, um für dich ein Wochenende voller Magie, Inspiration und Prana zu kreieren. Befindest du dich gerade in einer Umbruchphase in deinem Leben oder fragst dich wer du sein willst und wie du dein Leben neu kreieren kannst? Dann ist das Prana-Wochenende genau das Richtige für dich! In einem wundervollen Schloss in Brandenburg wollen wir dir nicht nur die Essenskünste des Ayurvedas näher bringen sondern mit Yoga, Meditation und Empowerment auch etwas Gutes für dein Körper und Herz tun. Uns liegt es besonders am Herzen dich wieder mit deiner Intuition zu verbinden und wollen dir deshalb unterschiedliche Möglichkeiten aufzeigen wie du das tun kannst. Mehr dazu findest du auf Eventbrite. Mich findest du auf Facebook und Instagram. Lass uns connecten und begleite mich auf meinen Reisen durch das Leben.

„Du bist genau so gut wie die 5 Menschen, mit denen du am meisten Zeit verbringst“! In diesem Satz ist so viel wahres dran. Sie ganz ehrlich zu dir - wie gut tut dir dein aktueller Umfeld? Geben Sie dir Energie oder rauben sie es dir eher? Wie unglaublich wichtig es ist, mit den Menschen Zeit zu verbringen, die deine Visionen teilen und das Beste in dir herausholen, möchte ich dir in dieser Podcastfolge zeigen. Die Folge findest du auch auf YouTube. ****** Wonderwoman Circle: Am 19. August findet der nächste Circle - More You! Setze wichtige Grenzen in deinem Leben! in Hamburg statt. Mehr dazu findest du hier. Prana Up Your Life Retreat: Gemeinsam mit Jessica Richter von The House of Essence und Prana up your life vereinen wir unsere Superkräfte, um für dich ein Wochenende voller Magie, Inspiration und Prana zu kreieren. Befindest du dich gerade in einer Umbruchphase in deinem Leben oder fragst dich wer du sein willst und wie du dein Leben neu kreieren kannst? Dann ist das Prana-Wochenende genau das Richtige für dich! In einem wundervollen Schloss in Brandenburg wollen wir dir nicht nur die Essenskünste des Ayurvedas näher bringen sondern mit Yoga, Meditation und Empowerment auch etwas Gutes für dein Körper und Herz tun. Uns liegt es besonders am Herzen dich wieder mit deiner Intuition zu verbinden und wollen dir deshalb unterschiedliche Möglichkeiten aufzeigen wie du das tun kannst. Mehr dazu findest du auf Eventbrite. Mich findest du auf Facebook und Instagram. Lass uns connecten und begleite mich auf meinen Reisen durch das Leben.

„Du musst nicht spirituell sein. Sei einfach du selbst. Das ist das spirituellste, was es gibt.“ Bahar Yilmaz. Und genau darüber geht es in unserer 10. Folge. Mit Bahar spreche ich nicht nur über ihre persönlichen Erfahrungen, sondern auch über das Thema Moderne Spiritualität. Was ist das überhaupt und wie können wir die Spiritualität in uns entdecken. Bahar Yilmaz ist einer der erfolgreichsten Speaker sowie Spiritual Trainer unserer Zeit und für mich persönlich einer der authentischsten Menschen in der Branche. Ich hoffe, dass all ihre Energie auch dich erreicht. Ihre Buchempfehlung: "Die 40 Geheimnisse der Liebe" von Elif Shafak. Mehr über Bahar auf ... Instagram, Facebook, YouTube und iTunes. Die Folge findest du auch auf YouTube. ****** Wonderwoman Circle: Am 19. August findet der nächste Circle - More You! Setze wichtige Grenzen in deinem Leben! in Hamburg statt. Mehr dazu findest du hier. Prana Up Your Life Retreat: Gemeinsam mit Jessica Richter von The House of Essence und Prana up your life vereinen wir unsere Superkräfte, um für dich ein Wochenende voller Magie, Inspiration und Prana zu kreieren. Befindest du dich gerade in einer Umbruchphase in deinem Leben oder fragst dich wer du sein willst und wie du dein Leben neu kreieren kannst? Dann ist das Prana-Wochenende genau das Richtige für dich! In einem wundervollen Schloss in Brandenburg wollen wir dir nicht nur die Essenskünste des Ayurvedas näher bringen sondern mit Yoga, Meditation und Empowerment auch etwas Gutes für dein Körper und Herz tun. Uns liegt es besonders am Herzen dich wieder mit deiner Intuition zu verbinden und wollen dir deshalb unterschiedliche Möglichkeiten aufzeigen wie du das tun kannst. Mehr dazu findest du auf Eventbrite. Mich findest du auf Facebook, Instagram, YouTube. Lass uns connecten und begleite mich auf meinen Reisen durch das Leben. Schön, dass du da bist!

Aufnahme vom Ayurveda Kongress 2012 bei Yoga Vidya in Bad Meinberg. Zweiter Teil eines Vortrages von Sukadev über Hatha Yoga Praxis für spezifische Dosha Harmonisierung, Agni Aktivierung und Ama Reinigung. Sukadev gibt in diesem Teil Tipps zur Beseitigung von Amas mithilfe von Asanas, Pranayamas und Shatkriyas und zum Ausgleich der Konstitution. Mehr über Yoga und Meditation findest du unter http://www.yoga-vidya.de/ Mehr über Ayurvedas findest du unter http://www.yoga-vidya.de/ayurveda.html