Podcasts about diffused

Went for a lil BBQ at my brother's today. Sunshine, humidity, and laughter. I was able to see my grandchildren and my daughter. Everyone but David was there. Diffused the feeling I was having about my dad on the drive, and I learned the name of my dad's possible girlfriend. And I didn't vape all day either!!! This is a doozy folks, get out the popcorn --- Support this podcast: https://podcasters.spotify.com/pod/show/wolf-wisdom-healing--mass/support

This episode of THE UNRULE/Y ENTREPRENEUR is pulled from an intensive RRT session I did with my wealth manager who was about to go on maternity leave and was stressed about taking time off. This conversation highlights the distinction between obligation and devotion, emphasizing the long-term value and connection founded on restored energy. It's a mix of introspection, anecdotes, and actionable advice for maintaining a thriving business by focusing on what truly matters. Want to book an intensive with me, click here. Episode Outline: 03:11 Balancing Relaxation and Work Anxiety07:31 Role of Rest for Connection and Intimacy17:04 Devotion vs. Obligation20:27 Clearing Stress and Embracing DevotionGet the magic of WAP: Wealth Alignment Patterns HERE use code PODCASTWAP for a special discount!Leave me a voicemail HERE with your question for a chance to have it answered on a future episode!Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, follow me on Instagram @love_andreacrowder & let me know by leaving a review!

The Diffused Blues Band formerly known as The Grumpy Old Men & Friends. The band is based out of McHenry, IL and was formed as a trio in 2021. In January of 2023 the full band was born. The band is comprised of veteran musicians performing Rock'n Blues, Classic Rock, and Southern Rock covers in their unique style. They feature a wide range of bands including Anthony Gomes, Paul Butterfield, Muddy Waters, John Nemeth, Creedence Clearwater, Bob Seger, Marshal Tucker Band and more. Ray and Mike were able to diffuse the band for a short time and hear their backstory.Support the show

Everything we've been taught about relationships is totally outdated and can even create more unnecessary shame. Host Allison Hare shares relationship secrets that are not commonly known and discusses how they can work like magic. This episode is a powerful guidebook for those looking to revive their relationship or set a totally new standard for a rock-solid partnership.Timestamps:00:00:38 - Valentine's Day and relationship Expectations00:01:10 - Relationship Struggles and Divorce00:02:02 - Relationship Secrets and Advice00:02:46 - Focus on Home Life Over Career00:04:33 - Allison's Relationship Pride00:05:07 - Sharing Relationship Insights00:06:12 - Challenging Conventional Wisdom00:07:15 - Cringe Culture Fun Fact00:08:19 - Allison's Dating History00:09:02 - Undercurrent of Unworthiness00:09:44 - Marrying Chris: The Best Decision00:10:07 - Five Non-Obvious Relationship Practices00:10:39 - How Well You Fight Matters00:13:16 - Positive Illusions in Relationships00:15:26 - Prioritizing Your Partner's Needs00:19:14 - Avoiding Public Trash Talk00:20:51 - The Role of Sarcasm00:23:41 - Bonus Relationship Tip00:25:07 - Strengthening Home Life Foundation00:26:01 - Invitation for a Free Exploratory Call00:27:07 - Free Energy Boost Worksheet OfferResources mentioned:Surprisingly True Useful Fun FactFighting Well ResearchThe Science Behind Happy Relationships Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

10/3/2013 - 10/3/2023 Parvez gets on mic to ruminate on 10 years of the podcast, it's genesis, mission, accomplishments, pitfalls avoided, and future plans. We are immensely proud and grateful for these past 10 years but we could not have done it with you our listeners! Thank you for your continued support, feedback, and for sharing the show. We pray that Allah blesses us with 10 more years by His Fadl and Tawfiq.

Get the Rules of Engagement For When She's Cheating, Says She Doesn't Love You, or Filed for Divorce - https://training.empoweredman.co/30dvslyt?el=podcastJoin the Empowered Man 5-Day Challenge! - https://www.empoweredman.co/5d-challenge?el=podcastIn this episode, Mark is joined by Ed and they share the story of how Eduardo got his name and discuss personal experiences, including disempowerment in marriage. Eduardo talks about the impact a past affair had on his self-confidence and how he learned to take control of his life. The episode highlights the importance of seeking help, the power of a supportive community, and the journey to self-discovery and spirituality.Episode Summary:Intro to Empowered AF 2.0. 0:03Mark is excited to introduce listeners to the next level of the podcast, Empowered AF 2.0, and what it means to be an empowered man in his most advanced form.Over the next six to seven weeks, Mark will be talking to some of his clients.Empowerment in marriage. 2:06A few months ago, Joey and Kate were at a hot tub event in Phoenix and a couple of the coaches asked Joey a story about himself.The next event in Nashville is in Nashville, and the next one in San Diego is in April.How she disempowered herself by putting her partner on a pedestal and always playing catch-up when she noticed it.How her significant other didn't notice anything different in the relationship.The trap men fall into with disempowerment. 6:59He became a jerk and shut down and didn't know how to communicate his feelings.He fell into the classic trap that a lot of men fall into with disempowerment, especially the pedestal thing, self-confidence. Once he got comfortable, he got complacent and became complacent, fear of losing what he hadThere is a stereotype of guys being strong and not wanting to ask for help. Women are allowed to suffer, but men are not.The effect his own dad had on his relationships.Choosing to be the strong one. 11:12He met his stepfather when he was nine and had a fear of abandonment from his biological father. He learned to man up and had three younger brothers.He learned to be an adult and to take care of his younger brothers, and learned to manipulate his partner.When Mark found out about the affair, he had no idea what to do. He blamed himself and blamed everyone around him.The five-day challenge was one of the first moments where mark realized that he needed to take his life back.What shifted to your ego? 16:19The five-day challenge was a small investment, but taking the leap was a bigger leap.The first thing that came to mind in the five day challenge was the idea that he was not here to save marriages, but to save men.When he talked to the entry and intro with the thrive program, he was caught off guard because it was like he had to apply and be ready to...

Diffused light doesn't have that much of an effect.  However, sun light magnified and light glass or paper on fire.  Focus that light some more and it can become a laser! It today's episode, I cover why so many struggle to find financial success.  Most people are more like the diffused light than the laser.  Working towards 7 financial goals won't create much traction but being laser focused on one can be powerful.  Find out why so many people lack focus and more importantly an action plan to get and stay focused so you can move closer to the freedom you desire.  Listen to this episode, apply what you learn, and teach it to others. By the way, be sure to connect with me on Instagram! Listen and grow! Your Financial Coach, Billy  P.S. If you or someone you know is looking for a plan to dial in your finances and achieve some financial freedom, book a short call with me here! 

For Monument Podcast 375 we present Australia based Diffused Signal. His sound is backed from a deep interest in science fiction and astrophysics which is evident in this extended session recorded exclusively for Monument. Expect deep beats building through to powerful hypnotic techno in a spellbinding voyage. Follow : https://soundcloud.com/diffusedsignal https://www.instagram.com/diffused.signal/ https://www.facebook.com/diffusedsignal Tracklist : Alphaxone - Northern Waves Sam KDC, Flaminia - Bloom Diffused Signal - Bris Joachim Spieth - Dispersion (Dino Sabatini Rework) Diffused Signal - Mber Diffused Signal - Evir Diffused Signal - Sene Diffused Signal - Dreh Michal Wolski - Polar day Mohlao - Cut Diffused Signal - Lua Diffused Signal - Dise Diffused Signal - Khas Diffused Signal - Vaus David Att - Canibalismo Diffused Signal - Bia Diffused Signal - Moro Diffused Signal - Vone Diffused Signal - Ios Diffused Signal - Qi Diffused Signal - Mas Rasser - Anomaly In My Mind Translate - Metha Eyvind Blix - Álftavatn Eyvind Blix - Karusellplan (Saphileaum's 1st Sky) Scøpe - Charm Michal Wolski - Primeval Neel - Mira Scøpe - Lure Valentino Mora - Doppler Shift Mordio - VANIR Staffan Linzatti - A Ripple in Time Angelo Stasi - Sabik Diffused Signal - Svah Linear Straight - Moon Excursions (Alderaan Remix) Abstract Man - Swarm Marcel Dettmann - Motive Notzing - Zulaw II Von Grall - Infinitum Lars Hemmerling - Freedoom Suero - Ö Yoroi Mordio - Laguz Iori - Under The Water (Wata Igarashi Remix) Rrose, Tujurikkuja - Omertà

RenMac discusses why it's increasingly likely a debt limit agreement is complete before the June 1 deadline, the entry of Florida Governor DeSantis in the 2024 race for the White House, the strong economic data over the last week and why the consensus is still offsides, and the breakout in software at the expense of materials.

Happy New Year! Welcoming 2023 - The Year Of AwakeningIn this episode:Three Little Birds - Bob Marley cover by Shen; Jai on synth and vocals, Monte on bass.Conversation about hermetics, transmutation and diffused awareness. Making intentions and practicing mindful living to reach the goal of 10,000 hours. They also talked about forgiveness as liberating and remembering that we are all confused sparks of God. Forgive - Trevor Hall cover by Shen; Jai on synth and vocals and Monte on drum kit.Wrapping up this month's conversation. Revisiting the subjects and speaking on how changing our responses effects our surroundings, as well as, finding balance with confidence and humility.Blessings to each one of you! Thank you for being a part of our journey through this experience. Reach out, be in touch! We love to hear from you

In this special podcast, we are collaborating with prominent Muslim podcast, Diffused Congruence, on a discussion on the importance of storytelling. We discuss Ahmed's journey to resolving his identity crisis, Parvez and Omar's dedication to narrating the remarkable stories of our pioneers and analyzing the current discourse surrounding Muslim podcasts today.

From her studio in Taos, Laura Robb discusses why she prefers natural diffused light with Gabor. About the Artist: Robb took her first steps to becoming an artist while still in high school by attending Art Student's Academy in Tulsa, Oklahoma. After graduation she moved to New York City to continue her education under Michael Aviano and upon returning to Oklahoma received critiques from Richard Schmid. Today she paints in a beautiful north light studio designed and built for her in Taos, New Mexico and this has also been her home for over 30 years. To see what Laura Robb offers through TAAO: https://tucsonartacademyonline.com/laura-robb-online-art-workshop-self-study If you are interested in more free content from TAAO make sure to visit our blog at: https://tucsonartacademyonline.com/blog https://www.instagram.com/taaonline/ https://business.facebook.com/TucsonArtAcademyOnline

Babes, I want to talk about dating!! Feminine dating & relating, to get specific.  If you've been dating and are struggling to find your masculine king, if you deal with sexual suppression and shame, or if you have experienced a lot of dysfunction and pain in your past relationships - I'm here to tell you, there is a better way to be in relationship!  You can energetically call in the man you deserve & desire by understanding and leaning into the tools of masculine and feminine dynamics, polarity & power!!  In today's episode, I share my journey to healing my relationship with the masculine, finding my feminine surrender, and my favorite tools to help you lean into your feminine and create the inspiring, loving, conscious & devoted relationship you desire.  I get into: How to date & relate with your feminine energy so you can find your masculine king Masculine & feminine polarity (and why I'm wildly passionate about this!!) What happens when you date & you're in your masculine energy The 2 energies I want you to play with if you feel lost on your next date (and what I want you to do when the check comes!) Why we sometimes chase chaos, confusion & anxiousness in our relationships Focused thinking (men) vs. Diffused thinking (women) - and how this can help you in your relationships A fun thing to practice after your next date (hint: it's not to ask for/plan another date) And more   MAKING MAGIC! My 6-month business expansion program: https://magicjujucoaching.com/making-magic Connect with me on IG: https://www.instagram.com/magic__juju/?hl=en

November 27, 2022 PM, 2 Corinthians 2:14-17.The message of Christ creates a twofold effect on its recipients. It is repulsive to some, that is, to unbelievers, yet it is life giving to those to do believe. We know from the context of this passage that the Apostle Paul had experienced much pain and difficulty in his ministry to the Corinthians. Paul wrote exhortations to address problems within the church of Corinth and worked with Titus to obtain the state of the church. The Corinthian church received Paul's message well. Paul praises God who led the Corinthian church in triumph, through Him. Our Scripture reading was found in 2 Chronicles 34:1-33.

November 13, 2022 PM, 2 Corinthians 2:14-17.The message of Christ creates a twofold effect on its recipients. It is repulsive to some, that is, to unbelievers, yet it is life giving to those to do believe. We know from the context of this passage that the Apostle Paul had experienced much pain and difficulty in his ministry to the Corinthians. Paul wrote exhortations to address problems within the church of Corinth and worked with Titus to obtain the state of the church. The Corinthian church received Paul's message well. Paul praises God who led the Corinthian church in triumph, through Him. Our Scripture reading was found in 2 Chronicles 32:1-33.

In Hour Tua we hear from Coach Mike McDaniel as he details his love for his running back room. On a side note, Alex Jones....Damage is done my friend. Next We diffuse the Shams bomb that was dropped yesterday in regards to Kevin Durant as he reiterates his trade request with the NETS, putting them in an ultimatum. We close out the hour with "Damage is Done" my friend.

This week Zane hosts James, JW & Raves returns to talk about the epic finally that led to Smith lifting the 150th OPEN Championship and the famous Claret Jug!The guys discuss a week in St Andrew's with a memorable launch party Tuesday with Music sensation Robbie WilliamsZane discusses his tales from 4 days broadcasting inside the famous grounds of the Old Lady. And of course the LIV Tour makes up the chat amongst the boys with fresh news on possible new joiners!! Remember to like / comment & subscribe…#TBTCPOD⛳️⛳️⛳️Twitter - @beartigerclub // Instagram - @thebeartigerclub // Website - beartiger.ioZane - Instagram - @zanescotlandgolf Twitter - @zanescotlandJS - Twitter - @_JSNFTRaves - Instagram - @Mark__RavenTwitter - @Mark__RavenJW -Instagram - @joshuawhitegolfTwitter - @joshwhitegolf⛳️⛳️⛳️Due to cast members being at St Andrew's this was not recorded in our normal studio. Apologies for any reduced audio quality ** Hosted on Acast. See acast.com/privacy for more information.

Diffused hop skunks wander in search of the perfect hop aroma.

Diffused live on CLOUD 1 Radio Station (02/01/22)

OUR AMERICAN SOCIETY IS NO LONGER THE BULWARK TO HELP SHAPE OUR CHILDREN'S CHARACTER, BUT IT HAS BECOME THE EVIL THAT IS TEARING DOWN THE CHARACTER OF OUR CHILDREN INSTILLED IN THEM BY US AS PATRIOTIC AMERICAN PARENTS BECAUSE OF THE INCREASING FLOOD OF CULTURAL ROT. "For NO PEOPLE will TAMELY SURRENDER their LIBERTIES , nor CAN they EASILY be SUBDUED, where KNOWEDGE is DIFFUSED and VIRTUE PRESEVED . On the Contrary, when People are universally IGNORANT and DEBAUCHED in their MANNERS, THEY will SINK under THEIR own WEIGHT, without the Aid of foreign Invaders." Samuel Adams

Thanks for listening. SUBSCRIBE to our Youtube Channel so you don't miss our video CafeCasts. Drop-in on my LIVE Podcast each morning at 7:00am Central in the DigiCommCafe Chat Group on Telegram in the Voice Chat! Join our DigiCommCafe Community on the Mighty Networks platform, our Facebook alternative. If you're interested in becoming a licensed amateur radio operator, I recommend you use HamtestOnline for your studies and preparations. I used it to get my Extra Class Upgrade. Do you live in a rural location like me? I'll bet you struggle to get reliable internet, don't you? I have finally found an inexpensive service. It's called Visible which is owned by Verizon and uses their network. They only have one plan and it is unlimited everything for $40 a month! If you join the Digicommcafe Party Party Group that drops to $25/month! Request a line at https://visible.com and use my referral code: 3n37nt. Once you have your SIM card installed and registered, go to https://visible.com/p/DigiCommCafe and join our party to drop to $25 a month for unlimited everything! We are very happy with the service. --- Send in a voice message: https://anchor.fm/digicommcafe/message Support this podcast: https://anchor.fm/digicommcafe/support

To solve problems, you must access and activate the neural networks in your brain.  There's the task-positive network and the task-negative network. Task-positive is focused mode. And task-negative is diffused mode. You cannot use both at the same time. Instead, you move from one to the next to fully understand a problem and generate the best ideas to solve it. In episode 11 of The Incrementalist podcast, you will discover: The difference between the focused mode and the diffused mode of thinking The reasons you need both modes to learn new things and solve problems The limitations of the focused mode, e.g. Einstellung effect The limitations of the diffused mode, e.g. lack of deliberate practice Salvador Dali and Thomas Edison's use of micronaps (hypnagogia) to get unstuck and generate ideas How to activate each thinking mode and move from one mode to the other Why mind mapping is better than linear note taking for connecting ideas and seeing the big picture Resources cited:  Barbara Oakley, Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential Daniel Levitin, Organized Mind: Thinking Straight in the Age of Information Overload Dyan Williams, Mind Mapping: A Mental Tool for Generating Ideas and Solving Problems, ABA Law Practice Today Music by:Sebastian Brian MehrStay focused & diffused,Dyan WilliamsCheck out the book: The Incrementalist, A Simple Productivity System to Create Big Results in Small StepsVisit website: www.dyanwilliams.comSubscribe to productivity e-newsletter

Diffused live on CLOUD 1 Radio (07/03/21)

Walking through the halls of a museum like the Uffizi Gallery in Florence—when we're not in the middle of a pandemic, that is—is generally about as artistic an experience as rush hour at Grand Central Station. Florence, a relatively small city, is overwhelmed by the number of tourists who visit it (in a normal year) and almost all of those tourists visit the Uffizi Gallery. The director of the Gallery is already thinking ahead to when mass tourism inevitably returns to Florence, and he's come up with a brilliant and original idea to prevent the museum (one of the most important in the world) from being overrun with visitors, leading to a less-than-ideal experience for everyone. Listen to the episode to hear about his daring new idea. The article mentioned in this episode can be found here. **This episode was sponsored by Clyde Hill Publishing—partner and publisher for founders, innovators, thinkers, and tinkerers. Check out their upcoming release, I Had No Idea You Were Black, by Ronald Crutcher. Pre-order your copy here. -------------------------------------- ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started. BECOME A PATRON: Pledge your monthly support of The Bittersweet Life and receive awesome prizes in return for your generosity! Visit our Patreon site to find out more. TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue. SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps. WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us. JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us through Twitter, Facebook, and Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured! NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon. TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

Based in Perth, Australia, the world's most isolated big city, Diffused Signal's sound is inspired by his love for science fiction and astrophysics; harnessing distorted rhythms, tensive drones, and diffused atmospherics to create deep, powerful hypnotic techno. https://soundcloud.com/diffusedsignal

Kyle is a Software Engineer at Dropbox. He’s currently working in the Core Sync area in charge of the Dropbox Sync Engine and other related components. He was previously the tech lead of the Build Infrastructure team, the tech lead of the Android team at Dropbox, and a senior engineer at Google.Kyle has been thinking about developer productivity for a while, and his tenure at Dropbox (~9 years) gives him a unique insight into the origins and consequences of some large technical decisions, the value of code review, and making developers more effective in general.Listen on Apple Podcasts or Spotify.We discussed technical migrations, test quarantine, the purpose of code review, multi-round code reviews, the popularity and community of Rust, the properties of Go, good software design, the design of the Dropbox sync engine, the role of a tech lead, and deciding between staying an IC vs. going into management.Highlights2:20 - Build Infrastructure at Dropbox. Dropbox has an in house CI Server that was written by David Cramer (CTO of Sentry). Dropbox’s internal CI Server might have been the first user of Sentry. How Bazel came about at Dropbox.5:40 - Bazel might have been an overcorrection at Dropbox. The danger of copying Google for internal tools.8:23 - The precision of Bazel and infrastructural investments to keep it running. Moving things into the Bazel world could be challenging.17:30 - How should a decision maker decide between investing in a customized but potentially superior developer experience, vs sticking with open source tools or external best practices? For example: Git vs. Mercurial24:00 - Enforcing the right amount of “best practices” on the rest of engineering.26:30 - One way to think about developer tools in your organization.33:40 - The issues you run into if you apply a systems engineering mindset to developer tools, compared to a product development mindset. 37:42 - What test quarantine is, and why an engineering organization needs it.47:40 - Viewpoints on code review and how they’ve evolved over time. The consequences of not catching a bug in code review.56:20 - Maintaining the reliability of applications that are being deployed on millions of desktop hosts and Android devices. User reports were often wrong.62:30 - Being a long time language nerd, and the code design of a complex sync engine. Not using standard library hashmaps due to non determinism.77:50 - A discussion on Golang.88:00 - Contrasting Golang and Rust. Diffused benefits vs. specific benefits.96:50 - Being a good tech lead, and deciding between staying an individual contributor, vs. going into management. Being smart vs. being obsessive as a reason for success in software, compared to other things. The difficulty of being a Tech Lead Manager (TLM). Get on the email list at www.softwareatscale.dev

Parvez Ahmed is the co-founder and co-host of "DIffused Congruence: The American Muslim Experience" which is to my knowledge the longest running active Muslim podcast.  On this show, we discussed ideas around podcasting like the methodology employed to platform guests.  This topic was relevant and timely due to the other podcast that I co-host, "The Mad Mamluks" hosting Nouman Ali Khan who was accused of some illicit behavior a few years ago.  I also asked Parvez his thoughts on the group that exists in the Muslim community known as the "Akh Right".   If you are enjoying the content, please consider becoming a patron at www.patreon.com/SultansandSneakers. Every dollar helps! In addition to Patreon, please continue to support Sultans and Sneakers by following me on my various social media channels, leaving a 5 star review and letting your friends know about the show.  I have a website now as well and you can access that at:  https://sultansandsneakers.com/ You can also follow the show on our respective social media: IG:  www.instagram.com/SultansandSneakers Facebook:  www.facebook.com/SultansandSneakers Twitter: https://twitter.com/SultansNSnkrs TikTok:  @sultans_and_sneakers YouTube: www.youtube.com/channel/UC8nN9RSnLs08M87yEZppwaA My personal social media links: IG:  www.instagram.com/mahinthepodcaster Twitter:  https://twitter.com/MahinDaPodcastr

Today we talk about self-inflicted pain. Whether through drinking, thinking or any number of ways we alcoholics punish ourselves needlessly. We also discuss some of the tools we use to usage that pain. One big one was writing goodbye or break up letters with alcohol. One of our listeners, Vinny G. sent us his in the form of a song. We couldn't be more honored. It takes a lot of guts to be vulnerable and we commend you. We closed out our show with his song. Thanks for listening!!! Song: Mirror Image Band: 30MGs Lyrics: “My perceptions twisted I miss the veil you lifted Blinded by your little lies You prove the point you're missing I couldn't see That it was just a dream Now become but a memory I think I'd rather stay behind Than try to find the truth in life Cause at least before There were open doors and there was so much more than just an even score In this stupid fight wrong and right Doesn't make much sense Inside my mind Cause my grip on life Diffused when You drew up the illusion I was clueless and looked stupid You use me & now I'm useless But at least back then it hurt less When I thought you weren't heartless When I didn't know how hard it gets I thought you were my only friend I thought you'd love me till the end I guess that ignorance is blissful I guess I'm thinking wishfully I wish it all was simple I wish advice was much more helpful Now I'm waiting on a windfall Full reasons not to end it all Im guessing it'll never come But I'm still waiting by the phone I think I missed the wake up call I think I missed the wake up call I'd rather be scared For you to leave than know that you're not here Living everything I feared I can breath but I don't want this air You always said life wasn't fair But it seemed to me you really cared Now that the facade has cleared I can see that you were never there“ Our sponsors: Green Camel Press: http://greencamelpress.com A design firm with an old school aesthetic in a digital age. Go check em out! Really!!! Gluten is NOT your problem podcast: https://soundcloud.com/user-904951665 Rashida and John Podcast: https://open.spotify.com/show/5TRx4eWB5ER1RA31QzK01G?si=9h47I2iUQAKB0TJdFxlYRQ music: https://neglect.bandcamp.com/releases Patreon: https://www.patreon.com/AIFA Website: https://www.aisforalcoholic.com/ Facebook: https://www.facebook.com/A-is-For-Alcoholic-218005295665042/?view_public_for=218005295665042 Twitter: https://twitter.com/AIFApodcast?lang=en IG: https://www.instagram.com/aisforalcoholic/?hl=en Spotify: https://open.spotify.com/show/4eBFkcsDEpOg1uzFQrX3qQ?si=Q2YSkVb0SeiGukvD-EC0Xw SoundCloud: https://soundcloud.com/user-179165459 YouTube: https://www.youtube.com/channel/UCASi1XpZ3HdWEqa-W_aanCg?view_as=subscriber Overcast FM: https://overcast.fm/itunes1408870161/a-is-for-alcoholic iTunes: https://itunes.apple.com/us/podcast/a-is-for-alcoholic/id1408870161?mt=2 https://play.google.com/music/listen?u=0#/ps/Ivctepbseqikshnekafscwczqlq

Consumer Choice Radio, hosted by Yaël Ossowski (@YaelOss) & David Clement (@ClementLiberty). INTERVIEW: Mark Sanford (@MarkSanford) – Executive Director of Americans for Debt and Deficit Reduction, Former Governor of South Carolina, Former U.S. Rep. (SC-1). afddr.org TOPICS 00:00 - Intro 01:09 - Life after politics, reflections 2:00 - The founding of Americans for Debt and Deficit Reduction 3:31 - Running for President in 2020 to push reduce the debt 3:50 - The Consequences of Debt: History from Weimar Germany and Beyond 07:16 - Trump, the GOP, and Why Deficits Didn't Matter For Them 09:48 - The importance of federalism and term limits for politicians 10:40 - Rejecting the Obama stimulus package of $800 million 11:49 - Diffused costs and concentrated benefits of bailouts 12:00 - The state debts and the coming state bailout will be ruinous Broadcast on The Big Talker 106.7 WFBT FM on October 24, 2020. Watch the clip on YouTube: https://youtu.be/Mct3-4fM9XA Website: http://consumerchoiceradio.com Apple: http://apple.co/2G7avA8 Spotify: http://spoti.fi/3iXIKIS Support the show: http://consumerchoicecenter.org/donate See omnystudio.com/listener for privacy information.

In this episode we will address a topic that is very relevant today, because in Mexico, specifically in the fashion industry, an event has been manifested concurrently: "A respect and admiration" for textiles from indigenous communities. This declared respect and admiration becomes a profitable disguise for those Mexicans or foreigners who have decided to be "the voice" and call themselves defenders and promoters of Mexican textiles, appropriating the creations of indigenous women without giving the working conditions. , nor fair payments most of the time, using this also as a political banner.

This newsletter is really a weekly public policy thought-letter. While excellent newsletters on specific themes within public policy already exist, this thought-letter is about frameworks, mental models, and key ideas that will hopefully help you think about any public policy problem in imaginative ways. It seeks to answer just one question: how do I think about a particular public policy problem/solution?PS: If you enjoy listening instead of reading, we have this edition available as an audio narration courtesy the good folks at Ad-Auris. If you have any feedback, please send it to us.India Policy Watch #1: 50 Years Of That Friedman NYT ArticleInsights on burning policy issues in India— RSJOn September 13, 1970, Milton Friedman wrote his famous piece on the social responsibility of business in The New York Times. The clarity of Friedman’s thinking and his powerful articulation of the doctrine of shareholder value maximisation has made it, arguably, the most influential business article of all time. Friedman scoffs at businesses talking of ‘social responsibility’ suggesting any attempt to do so will turn political that will force the individual to conform to the more general social interest. Who determines this social interest? In the hands of a dictator or a demagogue, this decision can be detrimental to society. It is a compelling article. I would suggest you read it before you dismiss it as free-market fundamentalism. Friedman concludes:“But the doctrine of “social responsibility” taken seriously would extend the scope of the political mechanism to every human activity. It does not differ in philosophy from the most explicitly collectivist doctrine. It differs only by professing to believe that collectivist ends can be attained without collectivist means. That is why, in my book “Capitalism and Freedom,” I have called it a “fundamentally subversive doctrine” in a free society, and have said that in such a society, there is one and only one social responsibility of business—to use its resources and engage in activities designed to increase its profits so long as it stays within the rules of the game, which is to say, engages in open and free competition without deception fraud.”   Enduring AppealOver the years it has been attacked and its central message discredited in the light of the global financial crisis. Even businesses are reluctant these days to invoke shareholder value maximisation as their goal. There have been calls for societal value maximisation, stakeholder wealth creation and conscious capitalism to replace the Friedman doctrine. All good intentions aside, nothing has truly replaced it in how businesses operate. What explains its enduring appeal? Three reasons:A simple and measurable metric: The shareholder value maximisation goal is easy to set and monitor. It helps that there is a common understanding of the metric. The alternatives are amorphous. It is difficult to understand what does maximising societal value entail, for instance. Who will define what society wants? Are societal objectives of India and the US similar?Rewarding the risk takers: The shareholders invest risk capital in an enterprise. This willingness to take risk is what leads entrepreneurs to build new products, satisfy the consumers and create new jobs. The shareholders deserve the pursuit of maximum return by the firms for this risk they undertake. It is up to them what they do with these returns. They can invest it in newer enterprises or use it to improve the society as they deem fit. The management or anyone else should have no claim on how to invest the returns that belong to the shareholders.Shareholders are the residual claimants: Everyone who contributes to the value creation of an enterprise – the employees, the management team and the customers – get their fixed claim on the value through compensation for their efforts, stock options and the value derived from the products or services offered by the enterprise. Only when these fixed claimants are served well, the value for the residual claimant (the shareholder) is maximised. So, the pursuit of shareholder value will by itself serve the other stakeholders well.Rajan’s ReassessmentPromarket, a publication of the Stigler Centre at Chicago Booth School of Business, is marking the 50-year anniversary of the Friedman article with a debate on the social responsibility of business on its pages. Eminent academists like Oliver Hart, Luigi Zingales and Lucian Bebchuk have written with depth and intellect on the relevance of the Friedman doctrine in today’s times. This week Raghuram Rajan weighed in on the debate with an article titled “50 Years Later, It’s Time to Reassess”. Rajan takes a clear-eyed view on what has worked for the Friedman doctrine and where it is fraying. He repeats the usual points that we have listed above in favour of the doctrine. Additionally, he emphasises the political argument of Friedman for shareholder value maximisation that seems relevant in the current times when we are debating the enormous clout of big tech in our lives. Rajan writes:“Finally, Milton Friedman thought that there was a political argument for shareholder value maximization, which keeps the role of the government and the role of the corporation separate. He thought that was important because he felt that corporate social responsibility was a backdoor way for special interests to push what they could not get through Parliament and therefore make rules for the firm which they could not make through legislation. In some sense, this is a very important argument because it says that sometimes, these pressures can be anti-democratic rather than pro-democratic—that because you’re frustrated in Congress or in Parliament, you might try to push that stuff through the backdoor by directly targeting corporations.”    But Rajan believes this separation of business from politics that Friedman advocated has turned into its primary problem:“And that leads to what I think is the deepest problem with Milton Friedman: shareholder value maximization means completely turning a tin ear to politics. It sounds sinister. It sounds pro-rich. It sounds evil, even if it may be the right thing to do for society under many circumstances.”I’m not quite sure why something that sounds evil while it might be the “right thing to do for society” needs to change. There are many economic concepts that sound evil or counter-intuitive – efficient market mechanism, free trade, comparative advantage or Ricardian equivalence. They shouldn’t be discarded or changed because of it. Instead, they need to be explained better.But Rajan goes ahead proposing an alternative:“The alternative, in my view, is to maximize the value of long-term investors in the firm. This is different from the Business Roundtable statement, in that you can identify who these long-term stakeholders are. If you are a firm with a lot of impulse customers, they’re not your long-term investors—they come in and buy as they wish. If, however, you have long-term employees, they are long-term investors because their sweat equity is embedded in the firm. Similarly, shareholders, long-term debt holders, long-term suppliers, these are long-term stakeholders. A firm could say, when forced to choose between two stakeholders: I will choose the action that enhances the overall value of these stakeholders.”There is a problem with this formulation – how will you know from the start who will be a long-term investor? For Rajan, the ‘impulse customers’ aren’t long-term investors. But won’t the impulse customer of today be a firm’s long-term customer over time? A similar argument can be made for long-term shareholders or long-term suppliers. They all will have to start somewhere in developing a relationship with a firm. Also, how do you define the length of time that will qualify a relationship as long-term? Not surprisingly, this alternative to shareholder value suggested by Rajan meets the same fate as others. It sounds good on paper but fails to be specific.Rajan comes around to it by the end of his piece:“Corporate boards should take pride in the investors they stand for. Being nice to everyone is, however, infeasible, meaningless, and simply deflection. That is what I take away from Milton Friedman.”Friedman’s doctrine remains the most elegant and practical way for firms to pursue its objectives that deliver the most value to society. For Friedman, enterprises in a competitive market pursuing shareholder maximisation will do well for society. But a monopoly will have to do more. As he wrote:“The participant in a competitive market has no appreciable power to alter the exchange, he is hardly visible as a separate entity, hence it is hard to argue he has any ‘social responsibility.”“The monopolist is visible and has power. It is easy to argue that he should discharge his power not solely to further his own interest but to further socially desirable ends.”So, a firm operating in a competitive market is free to pursue shareholder value maximisation. The shareholders can define the value differently in today’s world that goes beyond monetary rewards. This could include the environment, sustainable growth, or social equity. But for Friedman, this can’t be imposed by others on the shareholders. The decision has to be that of the shareholders alone.A Framework a Week: What Made the US Enable China’s Rise?Tools for thinking public policy— Pranay KotasthaneThis question that has been bugging me over the last few months: what explains that the US — now single-mindedly focused on countering on PRC’s rise — aided and abetted the PRC’s rise in the first place? Despite its enormous intellectual horsepower, why wasn't the US able to anticipate and mount a response to the PRC challenge long before?As it turns out, an incumbent great power enabling the rise of its own future rival is not an anomaly. In fact, that’s the default case. At least that’s the core argument of an excellent book Over the Horizon: Time, Uncertainty, and the Rise of Great Powers by David Edelstein (You can read a top-notch book review by my colleague Aditya Ramanathan here). The book presents a framework that manages to explain the US-China relationship quite well.The core argument in Edelstein’s words is that:… uncertainty about the future reinforces the pressures on state leaders to focus on the short term. Leaders of existing great powers are disinclined to expend considerable resources on an uncertain long-term threat. When existing powers focus on the short term, mutually beneficial cooperation with rising powers becomes more likely. Conversely, the more state leaders become alerted to the potentially threatening long-term intentions of a rising power, the less likely cooperation in the short term with a rising great power becomes.This is a counter-intuitive proposition. Offensive realism theory argues that all that matters is relative power. Regardless of a rising power’s intentions, its rise is reason enough for an incumbent power to confront the contender as soon as possible. And yet, the empirical approach of declining powers has been quite the opposite. European powers cooperated with Bismarckian Germany, Britain capitulated to the American rise, European states, again, co-operated with Germany in the inter-war period, and finally, the US supported China’s entry to WTO and turned a blind eye to PRC’s aggressive actions and increasing capabilities for nearly fifteen years before executing a u-turn.The author argues that this divergence from theory can be explained by taking into account two more variables. Not just relative power, but perceived intentions, and time horizons of states together explain if a declining power will confront, co-operate, or compete with a rising power. The framework that brings together all this is shown below.When a rising power has a long-term focus and a declining power has a short-term focus, the two end up co-operating rather than contesting. This configuration occurs, for instance, when rising powers adopt a “hide our capacities and bide our time” approach. They focus on building long-term capabilities instead of attracting undue attention of the incumbent powers towards them. This is what PRC under Deng Xiaoping and Germany under Bismarck did. If successful, this strategy makes declining powers discount long-term threats and instead focus on short-term gains through co-operation. This is precisely what happened between the US and PRC after the Sino-Soviet split. PRC resisted overt provocation throughout the 80s and 90s, while the US companies and consumers benefited from PRC’s manufacturing prowess. By 2010, PRC’s time horizons changed. Its aggression towards its neighbours signalled that it was now focused on consolidating its position in the short-term. Meanwhile, the US was still focused on the short-term horizon. The aftereffects of 9/11 still loomed large, and the US strategic thinking was preoccupied with other issues — Iraq, Afghanistan, Russia, and Iran. The result was a mixture of skirmishes and pragmatic cooperation between the US and PRC.By 2016, PRC’s continuing arrogance against its neighbours, the BRI ambition, attempts at influencing politics in countries such as Australia, and rapid buildup of technological power meant that the US was forced to extend its time horizon and look at PRC as a structural adversary. The result is that we are heading towards a preventive “war” — a scenario where the US is confronting PRC directly and provocatively not by force (yet) but in trade and technology domains. This framework also explains that a preventive “war” scenario is not inevitable. If there is a rethink in PRC’s approach, a shift to either of the remaining three quadrants is possible. With Xi Jinping at the helm, it looks unlikely though. Despite the perception that PRC thinks long-term, Xi is operating with an extremely short-term time horizon and inviting pushbacks from a host of countries as a result.India Policy Watch #2: No Looking Back On Agriculture ReformsInsights on burning policy issues in India —RSJThe Lok Sabha passed three bills relating to agriculture this week. These bills replace the existing ordinances that came into effect in June. These bills are part of the agriculture reforms package that was unveiled by the FM in May this year. The bills will now be tabled in the Rajya Sabha on Sunday. These reforms were long due. Despite the obvious failures of the state in the farming sector, successive governments balked at reforms. The entrenched ‘aristocracy’ of rich farmers, commission agents and farmer leaders thwarted all attempts. This time is different. For once the numerical advantage of this government and the political capital of the PM are being put to use for structural reforms that will serve us well in the long-term. The small and marginal farmers have suffered under the benevolent tyranny of the state. These reforms will liberate the sector. Yet, there is a minor political storm brewing. Shiromani Akali Dal (SAD), a long-time ally of BJP in the state of Punjab, has opposed the legislations. On Thursday, its lone representative in the Union Cabinet, Harsimrat Kaur Badal, resigned. The SAD leader, Sukhbir Singh Badal, spoke against the bill in Lok Sabha:“These bills have many provisions that go against farmers’ interests. We have repeatedly asked the government that please address the apprehensions of farmers, but the government had done nothing. Therefore, I oppose these bills.”There are farmer protests in Punjab and Haryana against the bills. There is a possibility it could spread to other states. The usual bogey of capitalists and big businesses is being brought up. This is a government that’s especially sensitive to this kind of criticism. We hope it stays the course and uses its formidable skill in setting the narrative to sell these reforms to the farming community. Farmers Aren’t FreeThe reasons for the protests are instructive in understanding why critical reforms in any sector in India remain difficult to implement. A vocal minority that stands to lose the most has organized itself to protest while the majority for whom the benefits are diffused is silent. To understand the reforms, it is important to understand the ‘unconstitutionality’ of the current system:Farmers can only sell their produce at the state APMC registered mandis. There is no freedom to sell produce outside of the mandis. There’s no freedom to conduct inter-state trade for the farmers. There is only a single buyer – the state. There is no competition. The state sets the price of the produce. The state has its approved ‘middlemen’ to facilitate the process of buying from the farmers. Since the farmers are often small and poor, their ability to reach the mandi, to negotiate the byzantine paperwork of license fees and commission, and store their produce is limited. There’s a long chain of small and big traders and commission agents who fill in to provide these services. This is a deeply entrenched cartel that buys low from the farmers and bids up the price to the wholesaler. The farmers are at their mercy while the end consumers pay for the cartelisation. The evergreen anecdote of farmers making Rs. 2 for every kilo of onions they grow while the consumers shelling Rs. 80 a kilo is a result of this. There’s no freedom for the farmer to sell their labour for a price through a contract. This is a freedom guaranteed by the constitution to every citizen. Except the farmer. So, small and marginal farmers can’t enter into contracts with private buyers of farm produce to aggregate their produce and sell it a pre-determined price. There are restrictions on how much stock of ‘essential commodities’ can be held by farmer or a trader. The essential commodities include cereals, potatoes, onions, oilseeds and pulses. So, the market mechanism of stabilising price through supply management and storage isn’t available. There’s no incentive for players to set up modern warehouses and cold supply chains for these commodities. The result is frequent price fluctuations and criminal wastage of food. The Sum Of All Good IntentionsThe dismal state of Indian agriculture bears no repetition. The farm income growth has been stagnant for the last 6 years. The small and marginal farmers who constitute 86 per cent of India’s peasantry barely make a living out of farming with average per capita annual income below Rs. 100,000. About 45 farmers die by suicide on an average every day. The Food Corporation of India (FCI) buys the produce at the minimum support prices (MSP) from the mandis and distributes it at a subsidised rate through the public distribution system (PDS). This subsidy bill has grown to unmanageable level. The FCI borrows from National Small Savings Funds (NSSF) to keep its operations going. It is estimated this loan will rise to Rs. 3.5 lakh crores in FY ‘21 from Rs. 2.5 lakh crores in FY ’20. Millions of ordinary Indians trust NSSF with their lifelong savings. It is anybody’s guess when FCI will be able to pay back NSSF. If this appears like a giant Ponzi scheme, that’s what it is. The food grains stocked at FCI are at an all-time high but there’s no market mechanism for its distribution when people needed it the most during the pandemic. They had to wait for the largesse of the state for the stored grains to reach them. This is a broken system. Even if you set out to create a dysfunctional system, you’d have struggled to reach here.Who in their right minds would want this structure to continue? Who has it helped except entrenched cartels and a few dynasties of ‘farmer leaders’ who have built a system of patronage? It is the established rural structures that’s protesting. That doesn’t want to let go. They must be ignored. How We Got Here?The obvious question that comes up is why did we opt for such a system? The answer is that old Voldemort of all public policy choices in India – good intentions. The colonial powers had systematically exploited Indian farmers to the point of destitution. Nehru was taken in by Fabian socialism that was in fashion during that time. His first visit to USSR in 1927 and the subsequent success of Stalin’s first five-year plan in state-controlled agriculture strengthened his views. Then there was the 1943 Bengal famine. The political and cultural impact of the famine still persists. A large part of our permanent suspicion of private capital and markets can be traced to the famine and the perception of how rich traders and merchants hoarded food grains and profiteered while millions died of starvation. The plays, songs and films of the Indian People’s Theatre Association (IPTA) left a deep imprint in our popular culture about the apathy of capitalism. This informed our public debate and politics in a manner where the economic right was forever tainted with the colonial anti-poor and anti-farmer philosophy. That’s why there was no trace of the market mechanism when laws for the farm sector were drafted after independence.Sen On FamineIt is worth taking a short detour on famines here. Amartya Sen’s famous work on Bengal famine blamed the lack of accountability of the colonial government that didn’t have to face elections as the primary reason for the starvation deaths. His insight was simple and profound. Famines aren’t a food availability problem. They are ‘entitlement failures’ that can happen with even minor imbalances of production or some unintended effects of government policy. Sen defined entitlement as:“The set of alternative commodity bundles that a person can command in a society using the totality of rights and opportunities that he or she faces.”The entitlement set is the range of goods and services she can acquire by exchanging or converting her resources or labour. In famines, these entitlement sets fail to provide her food in exchange thus setting in starvation. In case of Bengal famine, the proximate cause of entitlement failure was the inflation caused by the WW2 where the food prices rose by 300 per cent while farm wages rose by 30 per cent. This failure was exacerbated by the refusal on part of the colonial government to freely distribute food grains that were available in abundance. We haven’t moved too far away from that reality today despite the best intentions of the state to help farmers. Stay The CourseNotwithstanding the obvious failures of our agriculture policies and the relative success of the market mechanism in other sectors, we raise the spectre of capitalists and big businesses harming our farmers whenever efforts at structural reforms are discussed. The farmers have been for long in the grip of the predatory state. These reforms will empower farmers. The government must ride over the resistance and set the farmers free.    Addendum— Pranay KotasthaneAny reform that is even remotely seen to impact the MSP gravy train is bound to face opposition from a host of incumbent beneficiaries. One, the farmers growing the 22 crops backed by the MSP. Two, the traders getting a percentage of the MSP. And three, the state governments making money by charging hefty commissions for the sale of produce at APMCs. None of this is surprising.That apart, there are at least two other critiques that merit serious attention.The timing critique. Agriculture in India is a sob story even in the best of times. And here we are, in the midst of an unprecedented supply and demand shock caused by COVID-19. So any reform that might remotely lead to lower incomes because of a dilution of the MSP promise is bound to face the question: why now? Can’t the cognitive maps of those losing out be aligned to absorb the short-term losses? The credibility critique. It’s tough to take a government seriously that claims it is liberating farmers even as it has no qualms in banning onion exports simultaneously. The fact that these legislations say nothing about the impact on the existing procurement price mechanisms has led to suspicions about government intentions. As Mekhala Krishnamurthy writes in The Print:..instead of building up the confidence to develop a comprehensive framework for agricultural reform for these states, with a credible time horizon and coordinated support for farmers, the position on agricultural reforms has become further vitiated and volatile. Even if the three farm sector Bills do not directly legislate on MSP and procurement policy, it is simply not tenable to spearhead major national reforms in agricultural markets in India without making room for detailed deliberations on the future of where and how price support and procurement policies fit in. Moreover, not having taken state governments into confidence calls into question the implementation credibility of these legislations.So, what remains to be seen is how the government signals credibility amidst an economic crisis for a long-pending reform. This story is not over, not just yet.HomeWorkReading and listening recommendations on public policy matters[Article] Oliver Hart in Promarket on ‘How Shareholders Don’t Always Want To Maximize Shareholder Value’. [Article] Ashok Gulati in The Indian Express on why this is a 1991 moment for agriculture.[Podcast] We have an All Things Policy episode on Opportunity Cost neglect in Public Policy.[Paper] Dani Rodrik and Stephen Walt present their vision of the future world order.That’s all for this weekend. Read and share. Get on the email list at publicpolicy.substack.com

Happiness is a practice that can feel especially challenging during these weird times. Diffused attention and fear drains energy! In an effort to support women through social isolation, we introduce the six ‘C’s for coping with stress related to this Coronavirus mess. Part One addresses Content, Context and Conscious Compartmentalizing.   In this episode we discussed:  What is Content? Are you getting bogged down by the details in your life? What is Context? How can you plug into your own energy to return to a lighter, feel good space? What is Conscious Compartmentalizing? Why we need to give attention to creating space for the things that make us feel good.   Our FREE GIFT just for you!  Get Access to You Deserve to Feel Good In Love Webinar: http://happymarriedchicks.com/podcast   Episode Resources Viktor Frankle: Man’s Search for Meaning   Stay in Touch Website  Facebook  Instagram: @happymarriedchicks    About Susan Susan Leahy MA CSP is a joyous creator, certified speaking professional, personal/relationship coach and a loving, powerful committed woman. She is the co-founder of Group to TEAM Leadership Solutions a global training & consulting organization that supports clients to build a “Culture of TEAM” by re-motivating and empowering the individual to generate team. Susan understands that great teams run great meetings and so she is the woman behind America’s #1 Robert’s Rules of Order online training site, Robert’s Rules Made Simple, Susan’s Robert’s Rules & board development webinars and online training products have been used by thousands of boards across the US & Canada to run more effective meetings. Susan’s passion projects are her Happy Married Chicks Podcast and The Confident Woman Program. Susan is a supporter of helping woman to own their joy, happiness and power in all of life’s situations. #StrongerWomenBetterWorld! Susan is currently joyously creating her life as she lives full time in Playa Del Carmen Mexico with her best friend and hubby along with their 2 master teachers (AKA children). To learn more about Susan Leahy MA CSP speaking services and products visit her at: www.GrouptoTEAM.com www.RobertsRulesMadeSimple.com www.ConfidentWomanProgram.com www.HappyMarriedChicks.com   About Gillian Gillian Andrew is the Co-Founder and Managing Director of Fun In The Sun Weddings, an award-winning photography company in Riviera Maya, Mexico that specializes in capturing destination weddings, proposals, vow renewals, and family vacations. As a destination wedding expert, Gillian advises on wedding planning, orchestrates surprise engagements and even officiates in vow renewals.  She manages the company’s marketing and social media teams, and drives sales. Gillian is married to her business partner, the company’s lead photographer, and their own destination wedding story is nothing short of disastrous, leaving them without frame-worthy photos of their Big Day. Her intention is to help others avoid the same pitfalls, and leave them with amazing memories to cherish. She blogs regularly, sharing her wealth of professional tips and personal advice with the world. Recognizing that love is an endless adventure, her entrepreneurial spirit has led to the creation of Happy Married Chicks. This passion project allows her to offer ongoing support to women within their relationships, and with themselves so that they can squeeze more happiness out of everyday life. Gillian lives in Playa del Carmen, Mexico with her husband and their son. She has always had an adventurous spirit, traveling to 30 countries before she turned 30 years old.  Her wanderlust is thankfully shared by her husband. They backpacked extensively during the first dozen years of their relationship, before choosing Mexico as a home to raise their son and build their business. She is living the life of a Happy Married Chick!

This is the video about how to solve problem when problem is very much big and strong. In this video I have taken an example of Magnus Carlsen who in 2004 (at Reykjavik Rapid) played a match with Gaary Kasparov (The chess legend) Thanks for your all support and love See you my friends. Check out us at- www.ambidextrousanmol.com Social media :-) Instagram- https://www.instagram.com/ambidextrous_anmol/ Twitter- https://twitter.com/Anmolpurbia?s=09 Facebook- https://www.facebook.com/ambidextrous_anmol-101136277900481/ LinkedIn- https://www.linkedin.com/in/ambidextrousanmol Website- https://www.ambidextrousanmol.com Podcast- https://anchor.fm/ambidextrousanmol For business related enquiry feel free to contact - mail@ambidextrousanmol.com My Gears My mic- https://amzn.to/31WzU6y #ambidextrousanmol --- Send in a voice message: https://anchor.fm/ambidextrousanmol/message

Welcome back to The Poeticast, we hope our loyal listeners and everyone else are staying safe and adhering to the necessary isolation guidelines in this turbulent time.

Wilder/Fury 2 review UFC Auckland Laila Ali vs Clarrissa Shields Sumo Angela Hill Marlon Moraes Seminar and interview  

Just 27% of businesses in the UK reported that staff had attended internal or external training on cybersecurity in the last 12 months* and more often than not, what is being taught is either incomplete or no longer relevant. This talk, which our Technical Director Holly Grace Williams presented at InfoSecurity Europe, discusses the miseducation of cybersecurity aspects such as physical security, phishing and malicious websites and why trying to oversimplify security is a part of the problem. Key points: 2’11 Physical access isn’t just tailgating 10’02 ‘Diffused responsibility’ lowers the chance of a challenge 16’49 Phishing isn’t just emails 19’15 HTTPS doesn’t stop phishing 21’19 Identifying suspicious links 23’00 Cross-site scripting 29’29 Password cracking *https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/791940/Cyber_Security_Breaches_Survey_2019_-_Main_Report.PDF Download on iTunes: apple.co/2Ji61Ek Listening time: 36 minutes For more information, follow us on Twitter @secarma or @secarmalabs or email us at podcast@secarma.com Hosted by: Holly Grace Williams, Technical Director at Secarma

It was as close to a must-win as you can get in early June, and it still might be too late to save their hopes for repeating as World Series champions.

Hugo was an angry young man in Los Angeles during the late 90s and 2000s. Luckily his anger didn't land him in serious hot water. Now at 40 plus years he has rethought his approach to dealing with situations where tempers are flaring and how that could impact the lives of his kin. Your thoughts and comments are always appreciated. Today on the Show: Boyz n the Hood clip: https://youtu.be/W1fv8bPOwGk Cholo Definition by Urban Dictionary: https://www.urbandictionary.com/define.php?term=cholo Subscribe to the Podcast or you can find Hugo on Twitter at @hugosposts on Insta at @hugotorres or his blog at sangabrielvalley.blogspot.com

Ep 54 – Pick a Lane In traffic, it is critical that other drivers be able to anticipate your behavior; you need to be clear about your direction and your intentions if you want everyone to stay safe. But the same can be said about business. And that is what we will talk about in this episode of So Here’s My Story. That, and the time that Jodi almost ruined Pajama Day.   Why is that important for business? You have to pick a lane, in driving and in business. People, including your employees and your clients, have the right to rely on the fact that you are going to proceed logically in that direction and give them warning as to whether and why you are changing. Accidents tend to happen when you do something unexpected. Other drivers have the right to anticipate what you are going to do; if they have a reasonable expectation of what you are going to do, and you don’t hold with that, accident happen. This doesn’t mean you can’t change lanes, in traffic or business, but you have to put on your blinker. When businesses are in start up mode, it would be unfair to not expect there to be changes, but you have to set the expectation that this will be an adaptable, quick pivot culture for the next while; you have to set up the expectation that there will be regular change. But that unique environment aside, you are never going to create the behaviour you want if everything is unexpected and changing and nobody has a north star to follow. The decision to change lanes isn’t inherently wrong, either. What follows that decision is important – you have to consider who you are affecting, what route will accomplish the change most efficiently and with the least potential for chaos, and what the unintended consequences of the change might be. There is a difference in adding in innovations into the way you do things vs innovating your business model over and over again – it is the difference between changing a play in the game and changing the game altogether. People get confused and time and energy are wasted when we change lanes too often.  When asking your team to do something new, you also have to consider the question: “Instead of what?” – what would you like them to stop doing to allow them to do this new thing? The task list that comes from an idea is much more than the idea itself. Initiative fatigue is a very real thing. As Stephen Covey (can’t find source) explains, if you have 0-3 strategic initiatives, you will probably accomplish 2 things; if you have 4-6 initiatives, you will accomplish just 1; but if you have over 6 strategic initiatives, you won’t accomplish any. Diffused effort and lack of clarity of what really matters kills results. Saying no to a lot of really good ideas in order to say yes to just a couple is a large, but challenging, part of business success.   What story do you want to tell? So, that's our story... now, we want to hear yours!   Pull up a chair and join the conversation in our Facebook Group: bit.ly/shmsgroup OR...  Shoot us an email: talktous@soheresmystory.com Connect with @SHMSpodcast on Twitter: https://twitter.com/shmspodcast  Text the word STORY to 345345 to get access to bonus content and weekly episode delivery.   Want to support us? Love this podcast? Please tell your friends, post about us, or take moment to review us & subscribe on iTunes, Stitcher, or wherever you listen to the podcast!  

Join the Facebook community at http://doubleexposure.show/facebook - This week Petro and I (Sophia) decided to have a little bit of fun and discuss some of the things we learned in college. These aren't the things we use over and over in our business. Instead these are the things we learned which were out of date when we learned them, or which we never needed o know. - Included in this week's episode: Dreamweaver and Flash, 3:1 lighting, Light metering, Background lights and hair lights, Rule of thirds, Diffused lighting, Selective colouring and other editing. - Listen for a little chuckle, and share the things you've learned on the Facebook community!

Parvez and Zaki have a really cool podcast called 'Diffused Congruence: The American Muslim Experience', with a wide range of interesting guests. We are co-releasing this episode on both of our podcasts. Be sure to check out their podcast here: https://diffusedcongruence.podbean.com

Diffused live on C1 Radio Station - Mixed by BEN"O"HIT

We Want Progressive #051 With Make One Tracklist 01. Michael Woods - Gold (Extended Mix) 02. Moonlight Tunes feat. 3PM - I Need Your Love Tonight 03. David Gravell feat. Ruby Prophet - Far From Home (Codeko Extended Remix) 04. Armin van Buuren feat. Lyrica Anderson - Gotta Be Love (Arston Extended Remix) 05. Twoloud - My Remedy (Official Untold Festival Anthem) (Original Mix) 06. Thomas Hayes Nobra feat. Ruby Prophet - We Can Be Beautiful (Extended Mix) 07. Joey Dale Ryos feat. Tony Rodini - Armageddon (Extended Mix) 08. Holl Rush - Pheromones (Dannic Edit) 09. Omnia - Mystique (Extended Mix) 10. Roman Messer & Elite Electronic - Arkane (Original Mix) 11. Hardwell, Armin van Buuren - Off The Hook (Fisherman Hawkins Extended Remix) 12. Willem De Roo - Warrior (Extended Mix) 13. Andrew Rayel & Digital X feat. Sylvia Tosun - Winterburn (Jorn van Deynhoven Extended Remix) 14. Kayan Code & Esmae - Alive (Original Mix) 15. Menfis - Starfall (Original Mix)

Предпоследний эфир этого сезона Пиратской станции пестрел новинками и хорошим летним настроением, музыкальное путешествие получилось весьма насыщенным и разнообразным, в течение всего эфира представил свежее из mainstream, neurofunk, jump up, soulful, drumfunk, jungle, techmospheric итд звуков  нашей любимой музыки!Друзья, в августе традицонно пройдут каникулы Пиратской Станции, в течение которых в эфирах будут звучать лучшие вещи (как априори так и по вашему мнению), из звучавших в течение года... Так что добро пожаловать вашим заявкам на эти песни! Используйте любые доступные вам средства связи со мной!Коннект) GVOZD vibes: 1.Rudimental Feat. Anne-Marie & Dizzee Rascal - Love Ain't Just a Word (Asylum) 2.Ulterior Motive - Music City (Metalheadz) 3.Michael Woods - Get Around (Roni Size remix) (Diffused music) 4.NCT feat Charlotte Haining - Freedom (Liquicity) 5.Ella Eyre - Good Times (Cyantific Remix)(Virgin dub) 6.Spexion - Portal (Formation dub) 7&8.Delta Heavy - Ghost+Delta Heavy - Ghost (Zomboy Remix)(Ram) 9.Asian Dub Foundation - The Signal And The Noise(Adf Communications) 10.Zap - Risky Business (dub) 11.Turno - Warlord Dub (Serial Killaz) 12.Nu Elementz - Euphorium (Murda Sound Digital) 13.Impact - New Chamber (Damage Report remix)(Dub Voltage) 14.Danger - Jump Up (Bass Polution Recs) 15.Premium - Jobsworth (Agitated Audio) 16.Lowriderz & Danger Ft. Mc Smoky Dogg - Run Ravers (dub) 17.Ganjah Burn Fyah - Put It On Me (STP remix) (Break Koast) 18.Polaris - Break (Richmond Street) 19.Nucleus & Paradox - Break North (Metalheadz) 20.Anile - Losing My Mind(Med School dub) 21.Vibration Lab feat Wayne Jarrett - Buy You Gold (Hot remix)(Moonshine) 22.Asian Dub Foundation - Fall Of The House Of Cards (Adf Communications) GVOZD vibez: 1.Celldweller - New Elysium (Zardonic Remix)(Fixt) 2.Onebyone - Me & You (Greypost Audio) 3.Signs - Acid Test (Piranha Pool) 4.Maztek & Grotesque - Straight To Bad (Maztek VIP Remix)(Icarus Audio) 5.Ulterior Motive - You're Next (Metalheadz) 6.Neve & Jazzatron - Barracuda (Dutty Audio) 7.Loxy & Resound - The Hour (Renegade Hardware) 8.Absurd CA2K - Kentavr (Future Sickness) 9.Paul von Lecter - Dust (dub) 10.Stereoluck - Legion (Respect dub) 11.Agressor Bunx - Back Up (Greypost audio) 12.Tremah - Mud (Good Karma music) 13.Incognito - Decayed (Proximity) 14.Jam Thieves - City On Fire (New Playaz) 15.Need For Mirrors - Ethos (Blu Mar Ten) 16.DJ Chap ft Janz - Stressed (Chronic dub) 17.dramatic db Audio - Stormtrooper (LDaudio) 18.Mav - World of Sound (Scientific) 19.Unreal - Deepest Love (Liquid V) 20.Howl & JML - Amour (Haste Audio) 21.Anile - Running From Time (Med School dub) 22.Arkasia - Roots (Arkasia)

Предпоследний эфир этого сезона Пиратской станции пестрел новинками и хорошим летним настроением, музыкальное путешествие получилось весьма насыщенным и разнообразным, в течение всего эфира представил свежее из mainstream, neurofunk, jump up, soulful, drumfunk, jungle, techmospheric итд звуков  нашей любимой музыки!Друзья, в августе традицонно пройдут каникулы Пиратской Станции, в течение которых в эфирах будут звучать лучшие вещи (как априори так и по вашему мнению), из звучавших в течение года... Так что добро пожаловать вашим заявкам на эти песни! Используйте любые доступные вам средства связи со мной!Коннект) GVOZD vibes: 1.Rudimental Feat. Anne-Marie & Dizzee Rascal - Love Ain't Just a Word (Asylum) 2.Ulterior Motive - Music City (Metalheadz) 3.Michael Woods - Get Around (Roni Size remix) (Diffused music) 4.NCT feat Charlotte Haining - Freedom (Liquicity) 5.Ella Eyre - Good Times (Cyantific Remix)(Virgin dub) 6.Spexion - Portal (Formation dub) 7&8.Delta Heavy - Ghost+Delta Heavy - Ghost (Zomboy Remix)(Ram) 9.Asian Dub Foundation - The Signal And The Noise(Adf Communications) 10.Zap - Risky Business (dub) 11.Turno - Warlord Dub (Serial Killaz) 12.Nu Elementz - Euphorium (Murda Sound Digital) 13.Impact - New Chamber (Damage Report remix)(Dub Voltage) 14.Danger - Jump Up (Bass Polution Recs) 15.Premium - Jobsworth (Agitated Audio) 16.Lowriderz & Danger Ft. Mc Smoky Dogg - Run Ravers (dub) 17.Ganjah Burn Fyah - Put It On Me (STP remix) (Break Koast) 18.Polaris - Break (Richmond Street) 19.Nucleus & Paradox - Break North (Metalheadz) 20.Anile - Losing My Mind(Med School dub) 21.Vibration Lab feat Wayne Jarrett - Buy You Gold (Hot remix)(Moonshine) 22.Asian Dub Foundation - Fall Of The House Of Cards (Adf Communications) GVOZD vibez: 1.Celldweller - New Elysium (Zardonic Remix)(Fixt) 2.Onebyone - Me & You (Greypost Audio) 3.Signs - Acid Test (Piranha Pool) 4.Maztek & Grotesque - Straight To Bad (Maztek VIP Remix)(Icarus Audio) 5.Ulterior Motive - You're Next (Metalheadz) 6.Neve & Jazzatron - Barracuda (Dutty Audio) 7.Loxy & Resound - The Hour (Renegade Hardware) 8.Absurd CA2K - Kentavr (Future Sickness) 9.Paul von Lecter - Dust (dub) 10.Stereoluck - Legion (Respect dub) 11.Agressor Bunx - Back Up (Greypost audio) 12.Tremah - Mud (Good Karma music) 13.Incognito - Decayed (Proximity) 14.Jam Thieves - City On Fire (New Playaz) 15.Need For Mirrors - Ethos (Blu Mar Ten) 16.DJ Chap ft Janz - Stressed (Chronic dub) 17.dramatic db Audio - Stormtrooper (LDaudio) 18.Mav - World of Sound (Scientific) 19.Unreal - Deepest Love (Liquid V) 20.Howl & JML - Amour (Haste Audio) 21.Anile - Running From Time (Med School dub) 22.Arkasia - Roots (Arkasia)

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

In this Episode I’m sharing:  3 great tips for using Lavender Essential Oil 3 great tips for using Lemon Essential Oil 3 great tips for using Peppermint Essential Oil  the 3 ways to use Essential Oils Resources doTERRA Lemon Essential Oil Tips 1-2 drops in water in a glass glass, not plastic.  ONLY ingest a pure therapeutic grade Essential Oil like doTERRA-others have fillers, chemicals, and are NOT safe to ingest. Mix with olive oil for wood cleaner-repels dust, cleans beautifully, smells great! (I tbsp. olive oil-4 drops lemon) One Tsp raw honey with 1 drop of lemon for a sore throat or cough (can also add into a mug of hot water for a soothing hot drink version) Lavender EO Tips 1-2 drops on your pillow at night for a restful sleep.  You can also mix a few drops of Lavender with Fractionated Coconut Oil, and rub into feet before bed. (for yourself, or restless kids!) Dry climate/dry skin-mix with Fractionated Coconut Oil to soothe and heal. Diffuse on its own to relax at the end of the day, or if feeling anxious. Peppermint EO Tips   Rub onto chest if congested, coughing, or difficulty breathing-few drops in Fractionated Coconut Oil. Diffused with lemon to be energized first thing in the morning. 1-2 drops in water for upset tummy-nausea, bloating OR can rub directly onto stomach.   Get these and 92 more tips here: 101 Uses for Lavender, Lemon and Peppermint Essential Oils Or, get these individual reports on Lavender, Lemon, and Peppermint. My favorite doTERRA diffuser is the Petal Diffuser (pictured on the right). Living doTERRA Brochure To order any of the doTERRA Essential Oils mentioned in this episode and others, go here. Make sure to Register as a Wellness Advocate to get 25% off products for an entire year, AND a chance to accrue points for free Products! (Any questions, just send me a quick email to drkaren@momat41.com, OR I can Register for you…no problem!) To register for the Essential Oils 101 For the Entire Family FREE Seminar on Wednesday January 28th at 6:30 PM, click here. Or feel free to email me (dkaren@momat41.com) if you’d like to: 1. Connect one-on-one or via Skype to answer your questions about Essential Oils. 2. If you would like to get together 6 or more of your friends, I’ll come to your home to teach a FREE Essential Oils class, that includes gifts for everyone! (this can also be hosted at my Chiropractic Office). 3. If Sharing Essential Oils with other Moms to help their families be healthy and well, and to create more Healers in Home in your Community, send me an email, and we can set up a Consultation to answer all your questions and get you started. Related Mom at 41 Episodes Episode 63: A Healer in Every Home Episode 67: Daily Tips With Essential Oils Mom at 41 Facebook Page Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you! Mom at 41 Newsletter Subscribe to the Mom at 41 Newsletter here to get Real Momma Stories of Struggle, Inspiration, and the Life Lessons Along the Way! Plus, I’ll update you when NEW Mom at 41 Podcast Episodes come out, send you the Balanced Mommy Checklist to help you de-stress, be a better mom, and take care of YOU, AND you’ll be automatically entered  in our Monthly Flash Giveaways!

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

This is a very personal subject for me. My sister suffered with Bipolar disorder and Schizophrenia for most of her life. My family and I recognized her struggles when she was in junior high school. Her mood swings were severe and she was almost impossible to relate to or communicate with in a rational way. I became very distanced from her. I was the bubbly, outgoing type and I just couldn't understand her depression and sadness. And sometimes she could be very mean, and that shook me because she was really a very kind person at heart. During this time it never occurred to my parents to take her to a doctor for a diagnosis of a mental illness. They just thought it was a phase and she'd outgrow it. Things escalated in her high school years and finally, when she was a senior, she was diagnosed with the 2 mental illnesses I spoke of above. Problem was, she was 18 and she wouldn't go on the medication. She was sure it would harm her. So she spent her life in and out of depression and unfathomable agony. Her life seemed joyless and this affected me greatly. This story ends sadly; last year my sister passed away. Her paranoia kept her from ever going to a doctor and her body just wore itself out from untold sickness that was never diagnosed. – I have so much knowledge now about Essential Oils and how many ways they can heal our bodies and minds. It's a true shame that I was never able to reach her with all of this. I can, however, tell you about some oils that can work alongside medications to help with people's symptoms http://www.buyessentialoilshere.com/more-success-stories/bipolar-disorder-and-essential-oils/ www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

Erectile dysfunction is when a male cannot start, maintain, or looses an erection that is firm enough to have sexual intercourse. Occasional occurrences of this kind are not uncommon in males but if it happens frequently (more than 25% of the time) then it is termed erectile dysfunction. The root cause for this condition can be physical or emotional. To test if the cause may be emotional be aware of nighttime erections. Normal males will have 3 to 5 per night and if you experience erectile dysfunction but continue with normal nighttime erections the problem is probably not physical. Emotional concerns are more common among younger men and almost all males experience some erectile dysfunction with aging. Physical problems include difficulties with the nerves to the penis, inadequate blood circulation to the penis, improper functioning of veins that trap blood and maintain erection and the signals from the brain that control all of these complexities. Emotional causes may come from stress, depression or performance anxiety. Physical causes can be atherosclerosis or other blood flow diseases, nerve diseases, low hormone (testosterone) levels, excess use of alcohol or drugs, physical injury, scar tissue in the penis (Peyronie's disease) or the side effects of some medication. Erectile dysfunction is different than premature ejaculation, is not connected with male infertility and usually is not connected with male sex drive. www.crsradio.com 661-467-2407 http://www.everythingessential.me/HealthConcerns/Erectile%20dysfunction.html#page=page-1

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

There is also a blend of 11 oils, called ClaryCalm (formerly called Solace) that helps relieve the pain of cramping.  It is a great multi-purpose oil for females as it also provides relief from nausea, hot flashes and the emotional swings that come with the hormone cycle.  ClaryCalm is a blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedar Wood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa and Vitex.  It also helps support healthy hormone levels, PMS and Menopause.  It comes in a 10 ml roll on bottle which is great because you can stick it in your purse and apply the oil easily even when you are not at home.   I haven't personally used theClaryCalm because I don't have a lot of female issues.  However, I'm going to get some to have on hand because there are times when I think I'm a little more emotional due to hormones.  Again, I would recommend the hot compress if possible if you are treating cramps.  For treating nausea, hot flashes and emotional swings, I would recommend putting ClaryCalm/Solace on the bottoms of the feet (because thepores are larger there).  Putting it over the heart will help with mood swings.  If you are somewhere where you can't apply it, just opening the bottle and inhaling it will help.http://healingheartoils.blogspot.com/2012/11/treating-menstrual-cramps-with-doterra_8.html www.crsradio.com 661-467-2407

  What You Can Eat  That depends on your blood type. Here's what D'Adamo recommends for each type: Type O blood: A high protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. D'Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have. Type A blood: A meat-free diet based on fruits and vegitables , beans and legumes, and whole grains -- ideally, organic and fresh, because D'Adamo says people with type A blood have a sensitive immune system. Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.  Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy. Type AB blood: Foods to focus on include tofu, seafood, dairy, and green vegetables. He says people with type AB blood tend to have low stomach acid. Avoid caffeine, alcohol, and smoked or cured meats. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. ccording to Dr. Peter DÁdamo, author of Eat Right For Your Type, a chemical reaction occurs between your blood and the foods you eat. This reaction is part of your genetic inheritance. This reaction is caused by a factor called Lectins. Lectins, abundant and diverse proteins found in foods, have agglutinating properties that affect your blood. So when you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system and begin to agglutinate blood cells in that area. Fortunately, most lectins found in the diet are not quite so life threatening, although they can cause a variety of other problems, especially if they are specific to a particular blood type. http://www.drlam.com/blood_type_diet/  http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

The health benefits of Mandarin Essential Oil can be attributed to its properties as an antiseptic, antispasmodic, circulatory, cytophylactic, depurative, digestive, hepatic, nervous relaxant, sedative, stomachic and tonic substance. Mandarins are citrus fruits which are also known as Mandarin oranges or Tangerines. However, there is a slight difference. Mandarins are more yellow in color and come with pips, while tangerines are more orange in color and come without pips. So, mandarin essential oil is also called tangerine essential oil. The botanical name of both of these plants is Citrus Reticulata, which shows that they are same. As the name suggests, mandarin plants are native to China. From there, they went to Europe and now Italy is one of the biggest producers of Mandarin Oil. The essential oil is extracted by cold compression of the fresh peels of these fruits and contains alpha thujone, alpha pinene, beta pinene, camphene, citral, citronellal, gamma terpinolene, geranial, geraniol, limonene, linalool, methyl methylanthranilate, myrcene, nerol, sabinene and terpineol. Mandarins have a special place in Chinese culture as they were given as gifts to the Mandarins (the name given to Chinese officials under the king) Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use.  or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407 www.caribbeanradioshow@gmail.com

An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant.Essential oils do not form a distinctive category for any medical, pharmacological, or culinary purpose. They are not essential for health. Essential oils are generally extracted by distillation, often by using steam. Other processes include expression or solvent extraction. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils have been used medicinally in history. Medical applications proposed by those who sell medicinal oils range from skin treatments to remedies for cancer and often are based solely on historical accounts of use of essential oils for these purposes. Claims for the efficacy of medical treatments, and treatment of cancers in particular, are now subject to regulation in most countries.As the use of essential oils has declined in evidence-based medicine, one must consult older textbooks for much information on their use. Interest in essential oils has revived in recent decades with the popularity of aromatherapy, a branch of alternative medicine that claims that essential oils and other aromatic compounds have curative effects. Oils are volatilized or diluted in a carrier oil and used in massage, diffused in the air by a nebulizer, heated over a candle flame, or burned as incense.http://en.wikipedia.org/wiki/Essential_oil. www.crsradio.com 661-467-2407

Professor Chris Landsberg is Head of the Department of Politics at the University of Johannesberg. This paper, given at the "African Agency: Implications for IR Theory" seminar at City University London in September 2011, seeks to explore the challenge...

May 27th / The Love Festival / Memorial Day Weekend - Grammy nominated producer and superstar DJ, Morgan Page kicks off the raucous 3 day weekend as he headlines Ditch Fridays at the Palms Pool. He has blessed the PNMP with this special 100 minute mix to give you a taste of what is in store for one of the biggest party weekends in Las Vegas. Also joining him is the fast rising star and party starter Tinie Tempah, whose hits have been topping the charts in both the UK and most recently in the US. This is a MDW kick-off party that should not be missed! The rest of the Weekend features Paul Van Dyk, Paul Oakenfold, Felix Da Housecat, Green Velvet, Yellowolf, Chromeo, Zen Freeman & more! Visit www.thelovefestival.com for tickets and info. To hear mixes from other Love Fest acts subscribe to the palms nightlife music podcast. itpc://palmsnightlifemusic.podomatic.com/rss2.xml 1. Afrojack & Tocadisco - "Tequila Sunrise" [Wall Recordings]  2. Dadalife - "White Noise Red Meat" [Dim Mak]  3. Francesco Diaz & Young Rebels - "Hamburg" [Wormland Black] 4. Tune Brothers - "Groovy Baby" (Hard Rock Rock Sofa Remix) [Housesession Records] 5. Michael Woods - "First Aid" [Diffused] 6. Flo-Rida - "Who Dat Girl" (Deniz Koyu Remix) [Big Beat] 7. Albin Myers - "Wobble" [Mutants] 8. Dabruck & Klein vs. Gregori Klosman - "Freak" [WePlay] 9. Albin Myers - "There 4 You" (Don Palm & Johan Wedel Remix) [Pinkstar Disko] 10. Soundshaperz - "Cocaine" [Confidence/Spinnin] 11. Porter Robinson - "The Wildcat" (Lazy Rich Remix) [Glamara Records] 12. Nadia Ali - "Fantasy" (Morgan Page Remix) [Smile In Bed]

May 09 - heart to heart RadioShowHEARTTOHEARTE POI ... BUIO02:00 FLYER LINK : http://s189441641.onlinehome.fr/poibuio400.jpg DOWNLOAD LINK (right click, save as) : H2H E POI ... BUIO Diffused from 08:00 pm to 10:00 pm - may 5th 009 - C.E.S.T. paris time web radioshow on beradio.netINTRO TRACKS : TEAM SKEME - CLSRDREXCIYA - SCATTERING PULSARSTEAM SKEME - THE GUNPART 1 : SUBSPACE FREAKQUENCY Return To Planet 9 DJ SET1. Motor / XLOVER – Lovesucker (Original Mix) 2. Adriano Canzian – Transfiguration (High Heels Mix) 3. Miss Kittin – Sunset Strip 4. Adriano Canzian – Bloody Meat Feat. Dirty Princess (Original Mix) 5. Savas Pascalidis – Acid Horse (Original Mix) 6. The Hacker – Moon Patrol (Original Mix) 7. Sulphuric Saliva – Condominion (Root Edit) 8. Polygamy Boys - Vivez Sans Peur (Original Mix)   PART 2 : kicklynx playlist 1.YELLO - LOST AGAINLost Again Maxi Vertigo 2.MATZO & PAULI - DRAMAG.D.C. 12" Cyber Dance 3.EXPLORER - YELLOW POWERExplorer LP X Records 4.VICTOR DELICATO - SS2 BREEZEVictor Delicato 12" perpete Dischi5.GOSUB - NEXT TO METhe Future is Enslaved EP Point One6.KOBOL ELECTRONICS - DRAFTING DEVICESUrbi et Orbi 12" MinimalRome7.GESAFFELSTEIN - THE OTHERVengeance factory EP OD Records 8.RUDE 66 - THE 1000 YEAR STORM(Album Version) Sadistic Tendencies LP Crème Organization 9.GLADIO - FIGHTING IN THE NORTHHadrian's Wall EP Mighty Robot10.COMPOSITE PROFUSE - MY BRAND NEW CARMy Old Red Car EP MinimalRome 11.MONDKOPF - AVE MARIA (Live Edit)(Declaration of Principles) EP FOOL HOUSE  12.DYNAREC - SECOND LIFE CHRONICLESOrdinary Day EP Puzzlebox Records  13.MILLIMETRIC - WHERE"Call To ACTION" EP GoodLife 14.ROLAND SEBASTIAN FABER - HOMMAGE 2Hommage an die Jugend Europas 12" Aube Records15.DATASSETTE - MINUS FOURTEENDatassette LP AI Records CONCLUSION TRACKS : THE BREAKWATERS VS CPU - SIGNAL FROM THE DARKSTARCHASER NETWORK - BITTER ANGELSFor more informations look @ the Blog : http://h2h4u.blogspot.com/2009_05_01_archive.html& http://www.beradio.net/ add to Apple Podcasts : https://podcasts.apple.com/us/podcast/h2h4u-heart-to-heart-electronic-music-radioshow/id216511056