Podcasts about don't do it

Tonight our blind-tasting pair looks for a wine you can enjoy before summer is over. We will delve into some facts about Rose' so you can make an informed purchase.We will also talk about wine characteristics, terms, and general rules you may want to follow to make your wine tasting experience the best it can be.We are also changing our format from a double-blind tasting to a single-blind tasting. NOOOOO! DON”T DO IT!!! Oh wait, what does that even mean? We will explain. Tonight, we taste:1. 2023 Kirkland Provence $7.99 from Costco. The blend includes 36% Grenache, 28% Cinsault, 12% Syrah, 10% Vermentino, 5% Carignan, 5% Tibouren, and 4% Ugni Blanc. The Reverse Wine Snob says - Aroma: strawberry, cherry and a little watermelon plus some salty minerality and pleasing touches of wild herbs and flowers. (Bulk buy) 2. 2023 Ro Substance Rose $9.99 from Costco. This wine is made from the Syrah grape and comes from the Wahluke Slope, Columbia Valley, Washington State. The Reverse Wine Snob says – Aroma: strawberry, melon and cherry, along with some light herbal notes. Tastes: Watermelon and some other tart fruit notes are added to all the other flavors from the nose. Smooth and a bit creamy, the wine also has great depth of flavor on the rich, juicy fruit.3. 2023 Illahe Tempranillo Rose' $19.99 from Wall to Wall Wine and Spirits. The wine comes from https://www.illahevineyards.com/wines in the Willamette Valley from 100% Tempranillo Grapes that are picked early to give acidity. 25% barrel and 75% tank fermented. 3.22 pH (this is low so should be bright and crisp). The winemaker says Aromas of Lemon zest, spruce, rhubarb, and fleshy watermelon rind. Taste: juicy honeydew melon and Oregon strawberry finish. Next week we will have a red wine Budget Bargain Hunt Episode. Each wine will cost less than $10. We will be tasting three wines that will include:1. 2018 Bogle Petite Sirah that we purchased at Costco for $8.49.2. 2016 Chateau Le Grand Moulin, Blaye Cotes De Bordeaux, purchased at Costco for $8.00.3. 2020 Aglianico Puglia IGP, Epicuro Vino Rosso from Trader Joes for $5.99.

As our world changes, there will be much pressure to scatter and to isolate - DON’T DO IT!!

Join German and Oscar Buendia with John Fortes, as they talk about building the right relationships and taking care of investors. John is a very authentic leader, investor, and mentor. He shares a lot of advice about how to scale your business, strategies that will help you improve, and the things that you should avoid doing in the real estate industry. Here’s a breakdown of what to expect in this episode:

This week: Thanks to a new leak, we now know the exact release dates for iPhone 12, Apple Watch, and more. We'll tell you what to expect! Plus: Apple stock adventure, part 2! Erfon talks about his massive Apple stock purchase, including how much he spent, why he bought in now, and how much his investment is now worth. We talk real numbers! And if you’ve been thinking about getting a new Mac with the butterfly keyboard, DON’T DO IT until you hear this episode.  COVID keyboard repairs are now a total nightmare. This episode supported by The NETGEAR Orbi WiFi 6 router gives you ultra-fast speeds and wider coverage throughout your home – it’s the biggest revolution in WiFi ever. Check it out today at your local Best Buy and at Netgear.com/bestwifi6. Easily create a beautiful website all by yourself, at Squarespace.com/cultcast. Use offer code CultCast at checkout to get 10% off your first purchase of a website or domain. Cult of Mac's watch store is full of beautiful straps that cost way less than Apple's. See the full curated collection at Store.Cultofmac.com CultCloth will keep your iPhone 11, Apple Watch, Mac Pro and iPad sparkling clean, and for a limited time use code CULTCAST at checkout to score a free CleanCloth with any order at CultCloth.co. On the show this week @erfon / @lkahney / @lewiswallace This week's stories We might know exactly when iPhone 12 will arrive Apple will hold an iPhone 12 event the week of October 12, with the device shipping a week later, according to up-and-coming leaker Jon Prosser. Mark Gurman doesn't like Jon Prosser's new hardware predictions (again)

From podcast to video, Wait! Don't Do It! has officially moved to YouTube! All the way from our nation's capital, Washington D.C., the dynamic duo, Raffi and NuNu Paris, banter, bicker and bitch in a comedic take on news today! Watch these LGBTQ-ties spill the tea on all the current, controversial, and comedic happenings in the world.¡Los Latinas Cheetahs están aquí! La reina, NuNu Paris, y el bufón, Raffi, hablan sobre la belleza y la fuerza de la cultura latina. Bromeamos y reímos, pero también discutimos los obstáculos y las experiencias únicas de los Latino Americanos.Don't know what we said? Call Rosetta Stone, girl. Starring:@NuNuParisYall@RaffiUmanzorFollow #WaitDontDoIt on IG @waitdontdoitpodcast.Listen to the FULL episodes of this and previous seasons of Wait! Don't Do It! on Apple Podcasts & Spotify: http://linktr.ee/waitdontdoit.

From podcast to video, Wait! Don't Do It! has officially moved to YouTube! All the way from our nation's capital, Washington D.C., the dynamic duo, Raffi and NuNu Paris, banter, bicker and bitch in a comedic take on news today! Watch these LGBTQ-ties spill the tea on all the current, controversial, and comedic happenings in the world.Happy Juneteenth! This week, NuNu Paris & Raffi, get REAL & POLITICAL because the personal is political. "I know you don't like me, you wanna fight me". Are we causing a storm on social media calling out & holding white people accountable? Find out in our brand new episode of #WaitDontDoIt!Starring:@NuNuParisYall@RaffiUmanzorFollow #WaitDontDoIt on IG @waitdontdoitpodcast. Listen to the FULL episodes of this and previous seasons of Wait! Don't Do It! on Apple Podcasts & Spotify: http://linktr.ee/waitdontdoit.

From podcast to video, Wait! Don't Do It! has officially moved to YouTube! All the way from our nation's capital, Washington D.C., the dynamic duo, Raffi and NuNu Paris, banter, bicker and bitch in a comedic take on news today! Watch these LGBTQ-ties spill the tea on all the current, controversial, and comedic happenings in the world."It’s important to remind ourselves that we are not an abomination!" -Marlon Riggs Pride Season is here Henny yas gawd the haus down boots okurrrr! NuNu Paris & Raffi dive into the importance, meaning, and essence of Pride Season amidst the many crises across America. Get your skittles, stream Chromatica and live your truth!Starring: @NuNuParisYall @RaffiUmanzorFollow #WaitDontDoIt on IG @waitdontdoitpodcast. Listen to the FULL episodes of this and previous seasons of Wait! Don't Do It! on Apple Podcasts & Spotify: http://linktr.ee/waitdontdoit.

From podcast to video, Wait! Don't Do It! has officially moved to YouTube! All the way from our nation's capital, Washington D.C., the dynamic duo, Raffi and NuNu Paris, banter, bicker and bitch in a comedic take on news today! Watch these LGBTQ-ties spill the tea on all the current, controversial, and comedic happenings in the world.#BLACKLIVESMATTER At this moment in history, NuNu Paris & Raffi discuss the black lives matter movement, the realities of being a black person in America, and their own feelings being so close to our nation's capital.To truly help and advocate please DONATE to:Black Visions CollectiveBlack Lives MatterReclaim the BlockHead to JusticeForBigFloyd.com and sign the petition.Text ‘FLOYD’ to 55156 to sign Color of Change’s petition.Text ‘JUSTICE’ to 668366 to sign MoveOn’s petition.Starring: @NuNuParisYall @RaffiUmanzorFollow #WaitDontDoIt on IG @waitdontdoitpodcast. Listen to the FULL episodes of this and previous seasons of Wait! Don't Do It! on Apple Podcasts & Spotify: http://linktr.ee/waitdontdoit.

From podcast to video, Wait! Don't Do It! has officially moved to YouTube! All the way from our nation's capital, Washington D.C., the dynamic duo, Raffi and NuNu Paris, banter, bicker and bitch in a comedic take on news today! Watch these LGBTQ-ties spill the tea on all the current, controversial, and comedic happenings in the world.Should we make an #OnlyFans cuz we need some cash for all this @$$! This week, Raffi & NuNu Paris dive into the sultry world of the sex industry providing scintillating insights. It's (Miss) Juicy, baby!Starring:@NuNuParisYall@RaffiUmanzorFollow #WaitDontDoIt on IG @waitdontdoitpodcast.Listen to the FULL episodes of this and previous seasons of Wait! Don't Do It! on Apple Podcasts & Spotify: http://linktr.ee/waitdontdoit.

From podcast to video, Wait! Don't Do It! has officially moved to YouTube! All the way from our nation's capital, Washington D.C., the dynamic duo, Raffi and NuNu Paris, banter, bicker and bitch in a comedic take on news today! Watch these LGBTQ-ties spill the tea on all the current, controversial, and comedic happenings in the world. Nothing will dim our PRIDE! Ride this rainbow as the dynamic duo discuss the rules or "8 WAITS" of identifying as a gay male. Starring: @NuNuParisYall @RaffiUmanzor Follow #WaitDontDoIt on IG @waitdontdoitpodcast. Listen to the FULL episodes of this and previous seasons of Wait! Don't Do It! on Apple Podcasts & Spotify: http://linktr.ee/waitdontdoit.

Is NuNu Paris leaving her man? Why is the world obsessed over Adele's weight loss? Should Raffi have shaved his head? See if the dynamic duo has the answers in this juicy episode of Wait! Don't Do It! Starring: @NuNuParisYall @RaffiUmanzor Follow #WaitDontDoIt on IG @waitdontdoitpodcast. Listen to the FULL episodes of this and previous seasons of Wait! Don't Do It! on Apple Podcasts & Spotify: http://linktr.ee/waitdontdoit.

WOOOO!!! (In our best soundboard voice) Welcome back guys! The gang is back with another fried-cast and it's nothing short of amazing. Ki shrunk Wills sweater and now he feels fat, Karate Ed is running off of 2 hours of sleep in 72 hours and Ki is hungry (What's new?) LOL! Will talks about other oral sex experiences with other people after oral sex experiences with someone else which is insane. Ki gives her best advice "DON'T DO IT!!" and breaks down 'Thussy'. Karate Ed dies again. He needs help now lol. Well.... The reason you're really here: Ni**as & Karens, Wifin hoes, Jada says she doesn't know Will, Erica Mena on OnlyFans, Tory Lanez, Kehlani, Kehlani, Kehlani and more.... Press Play Follow us on Instagram: @inpodwetrust --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-pod-we-trust4/support

Episode 22 "The Disarray Podcast" Recorded 4/11/20 Look who's back!!! The Goon Squad is back in effect! The guys catch up on the new world order of things.. Dust is on vacation and the Double Mac is in effect.. Our old sponsor Deadwood Desensitizing Wipes come back strong with a new spot.. Tune into Corona 101.5 for the Covid19 Countdown!! Introducing "Tor-Tilla" Spanish cousin to Godzilla.. Stupidity in the grocery store... Scab scratchin is not trending on twitter..Hotel ball scratchin is DEFINITELY not trending on Twitter or anywhere.. DON'T DO IT!!! We hit a quick beer count and you may be surprised.. Cold Slither 3 was released and is the thrill gone???? OUT OF THE BLUE!!! Frog finally catching up on some older cinema with Dust..The One Too Many Cinema is born... We check out Jeremy Piven's IMBD page...Why not.. LLOYYYYD!! The guys try to wrap it up as they "bend the curve"..But the Easter Bunny comes rolling in and grocery shopping for the holiday and the "C" word talk starts again.. Beansie hates Delaware..Did you know this? Find out why on a car ride with dad.. OUTTA THE BLUE!!! Finally..."WE OUT"!! #bestoutroever

From podcast to video, Wait! Don't Do It! has officially moved to YouTube! All the way from our nation's capital, Washington D.C., the dynamic duo, Raffi and NuNu Paris, banter, bicker and bitch in a comedic take on news today! Watch these LGBTQ-ties spill the tea on all the current, controversial, and comedic happenings in the world. Check your Insecurities before you come for us, because this week, Raffi & NuNu Paris dive into the Season 4 premiere of HBO's #Insecure and answer the tough question: Do single people have it harder? Starring: @NuNuParisYall @RaffiUmanzor Follow #WaitDontDoIt on IG @waitdontdoitpodcast. Listen to the FULL episodes of this and previous seasons of Wait! Don't Do It! on Apple Podcasts & Spotify: http://linktr.ee/waitdontdoit.

Don't Do It...Don't do it...Don't do it...Do not sabotage your future because of what is going on in this world at the moment....

All the way from our nation's capital, Washington D.C., the dynamic duo, Raffi and NuNu Paris, banter, bicker and bitch in a comedic take on news today! Watch these LGBTQ-ties spill the tea on all the current, controversial and comedic happenings in the world.In this episode, Raffi and NuNu Paris talk about the skyrocketing unemployment rates, the reality of the workforce and staying busy during this world event!Starring:@NuNuParisYall@RaffiUmanzorFollow #WaitDontDoIt on IG @waitdontdoitpodcast. Catch up on our previous seasons of Wait! Don't Do It!: http://linktr.ee/waitdontdoit.

All the way from our nation's capital, Washington D.C., the dynamic duo, Raffi and NuNu Paris, banter, bicker and bitch in a comedic take on news today! Watch these LGBTQ-ties spill the tea on all the current, controversial and comedic happenings in the world. On this episode, Raffi and NuNu Paris talk about randoms sliding in our DM's! Starring: @NuNuParisYall @RaffiUmanzor Follow #WaitDontDoIt on IG @waitdontdoitpodcast. Catch up on our previous seasons of Wait! Don't Do It!: http://linktr.ee/waitdontdoit.

Diva. Icon. Queen. And that's just her Instagram bio. The dynamic duo takes time to celebrate thee First Lady of Wait! Don't Do It's birthday. NuNu Paris and Raffi discuss all things NuNu while maintaining sanity during Miss Rona's lil quarantine or whatever.Follow #WaitDontDoIt on IG @waitdontdoitpodcast. Listen where all fine podcasts are sold: http://linktr.ee/waitdontdoit.

This is the time to make a move, this is the time to not play small and ask yourself what do you expect from yourself. Think about why you get depressed in life… It’s usually because you expect something out of yourself and you DON’T DO IT. Every phase of your life will require a different you, and regardless of where YOU are at the moment you will have to change. A better version of you will always be on the other side.

Get the Brad Johnson Show Video Course - HERE! If you haven't gotten the course yet - you are MISSING OUT! And you know what I always say about missing out... DON'T DO IT. Get the course ppl - you'll thank me later;) And remember - if you like the show - SHARE IT! REMEMBER - the Brad Johnson Show Video Course - here's what you get: HOURS of my amazingness & winnerliness on VIDEO for you to enjoy, learn from, grow from, transform from, and WIN from!!! Just a little thank you for supporting the show:) SIGN UP NOW This is a course unlike ANYTHING you've EVER seen before! And something that you will NEVER see the likes of again. Tired of losing at life? Tired of being #loserly? Wish there was something more? Ready to launch your #winnerliness into the stratosphere?? Now you CAN! With the Brad Johnson Show Course Video Course SIGN UP NOW This (like me) is the REAL DEAL. NOTHING but #WisdomTruthBombs for HOURS of video content + BONUSES + MORE! GET THE COURSE NOW And don't forget - sign up for the Course HERE!!! Get in touch - Book your Face @bradjohnsonshow Tweet your Tweets @bradjohnsonshow and Insta your Grams @bradjohnsonshow Bradjohnsonshow.website --- Support this podcast: https://anchor.fm/brad-johnson-show/support

Hey guys! Morgan Nield here for another episode of the Simplify Your Sales podcast and today we’re diving into the awesome world of productivity hacks-- yepp-- getting MORE done in LESS time. Every etsy seller’s dream, right?! Now, one thing I LOVE about my audience and followers-- even though I don’t mention it NEARLY enough--is that so many of you are mommas. I love those that aren’t mothers and the few guys that follow along, too, trust me-- LOTS of love going around. But I definitely feel a special connection with those ladies out there trying to juggle a biz AND raise a family. Add housework on top of that and I feel like Wonderwoman might just lose top billing to you. You are INCREDIBLE.    And while I could go on and on about how motherhood is actually an incredible prep-course for running an online business-- perhaps another podcast topic for another day-- it definitely requires more than a bit of time and priority balancing to make things happen in your business.    That’s not to say that those that work 9-5’s aren’t having to find balance to work on their creative hustles as well, but when you add little people to the mix, you have to get a bit more creative about how you work because your time becomes infinitely more valuable and equally unpredictable.    And then there’s the fact that those little dictators can throw a wrench into even the most well laid out plans-- and often will--so it’s worth your time to find ways to work productively and efficiently with the limited time you DO have so you’re still getting stuff DONE in your biz-- even if you’ve spent most of your day cuddling your sick baby.    Coming from a personal note, when I launched the pilot version of Simplify Your SEO, I had some set office hours that I was using to coaching sellers in the community + make real-time edits and clarifications to the course material.   And that was also the week that Baby E, as our family affectionately refers to the little dude in our family, decided he was DONE with taking two naps and protested his morning nap altogether. It was definitely a battle of wills there the first couple of days. I lost (although magically he picked the morning nap back up a couple of weeks ago, so who knows?! I love babies, I just don’t understand them.)   Anyways, his typical morning nap time was right when I had scheduled my daily office hours to check in with the group + course to make sure everyone was getting the support they needed.    It took a lot of creativity to make that work. Shifting priorities and rearranging schedules and just working SMARTER while I was answering questions instead of getting distracted. Because the coaching group was held on Facebook and I’ve got to be honest-- it is EASY for me to fall into the Facebook scroll of doom trap. And that couldn’t happen with a baby signaling that he wanted “up, up.” I just didn’t have the luxury of wasting time anymore. I still needed to be live for those office hours, but I had to be live in the smartest and most time-efficient way possible.    And that’s basically what inspired this post :) I wanted to share some of my favorite productivity hacks with you so that you can do the mom thing AND the business thing. Because as wonderful as motherhood can be, it IS a challenge when you’re trying to run an online business, too.    And if you’re not a parent-- this podcast episode is definitely still for you. Your business will ONLY benefit from working smarter, not harder. And these aren’t mom-specific tips, so listen up, buttercup!   So going into this episode, what I need you to understand is that you don’t have to have 8+ open hours per day to make any traction with your business. Seriously. In fact, I don’t think in the 9+ years I’ve been selling online that I’ve EVER put in an 8 hour day. I don’t know if I should be proud or embarrassed to admit that, but there it is.    In fact, I do my best work in 1-2 hour increments. And I’ll get to more on why that is in a little bit-- and why it might actually work for you, too, believe it or not-- but at this point I can honestly say I wouldn’t even know what to do with myself if I had 8 hours of straight work ahead. I’m so used to working in 2-3 hours chunks of time-- sometimes even 30 minutes at a time, depending on the baby’s sleep schedule-- that I HAVE to be productive and efficient in the time I DO have to move forward with my business. At this point, it’s non-negotiable. And I’ve picked up a few tricks along the way to help with that.   And I’m going to pretend this is super motivational or something, but it’s not about the time you DO have, but what you DO with that time that makes a difference.    So let’s dive into these 4 productivity hacks that SAVE MY LIFE almost every single day as I’m balancing this whole mom-biz gig that I signed up for. And a lot of these actually kind of meld together really well.    Tip #1- Don’t open your laptop/get on your desktop until you KNOW what you’re going to work on   This is one that was a recent discovery for me and has been completely LIFE-CHANGING. And that’s not an exaggeration. It’s a small thing but it’s produced BIG results for me.    Now, maybe you can relate to this, maybe not, but I kept wondering why when I sat down to “work on my business” that an hour (or sometimes more!) would pass and I would have-- literally-- NOTHING to show for it, even though I was doing “business-y” things.    I found that over and over again I was sitting in my office studio with my laptop open and I had been, what I called “working.”    The thing you need to understand here: Not all business-y work you do is created equal.    Because when I said “I’m going to work on my business,” that could mean ANYTHING. In the past I would just open my laptop and let the internet spirits guide me where they would under the pretense of “business topics”. And I’ve gotta be honest-- those internet spirits tend to flock to Pinterest more often than not and that’s a DANGEROUS playground to play on.    Or maybe for you it’s Instagram under the justification that you’re going to scroll through a bunch of posts and “learn” how to curate a similar feed. I’m not an Instagram junkie, but I know PLENTY of people who are.    And while I can absolutely justify my way around those types of activities and how yes, they do-- in fact-- technically count as “working on my business…”   At the end of the day, what do I PHYSICALLY have to show for them?   Another to-do list? A bunch of unwrapped Dove chocolate wrappers to help cope with the comparison trap? More information in my head that already feels like it’s bursting with conflicting business advice?   Bottom line? They aren’t things that at the end of the day will help move the needle forward in my business towards growth. They do NOTHING to help grow your business.    Now, I’m not saying there isn’t a time for learning. There absolutely is. But it’s GOT to be significantly LESS than the work that you actually do. Maybe 20% of your time is spent learning, but the other 80% of your time is spent on tasks that actively move your business forward. This is a concept I got from productivity genius Michael Hyatt and it is one that I try to live by with my business. Still taking time to learn-- my preferred method being through digital courses because they’re SO dang efficient and can teach me EXACTLY what I want to learn without having to sift through PILES of Google search results. But like I said, still taking the time to learn, but NOT at the expense of growing my business. Again, an 80/20 split of your time with 80% of your time spent on actively working and completing tasks and results in your business, and then that 20% spent on learning.    Okay, slight tangent, so let’s bring it back full circle on how I make this work in my business so I’m not wasting so much time.    Now, whenever I “sit to work on the business” I do a quick mental check of my to-do list, decide what is highest priority at the moment and commit to working on THAT specifically, and THEN open my laptop or go into my office and sit down to work.    Having that “game plan” talk with yourself BEFORE you begin working is one of those things that seems so easy it can’t possibly work, but I’m here to tell you: it is INSANELY powerful. I know that when I sit down to write a podcast episode, for example, I can’t be checking Facebook or refreshing my email because that’s not what I committed to doing and can only serve as a distraction at this point. When I sat down to work on this episode, I made it clear to myself that THIS was what I was working on during this block of time. And if you’re listening to this, that means that I followed through so it must be working :)   So I want you to go into your work creations sessions knowing EXACTLY-- and I can’t stress that enough-- EXACTLY what you’re going to be working on BEFORE you begin to work-- and make sure they are actual tasks that will move your business forward.    And that leads us right into #2:   #2 - Work on RESULTS, not time-frames.    Raise your hand with me-- and yes, mine is up right now-- if you’ve ever said “okay, so tonight I’m going to work 2 hours on my business…”   Famous. Last. Words, my friend.    Let me share a personal experience really quick.    Earlier this year I went on a business trip-- my first one-- to Boston. It was equal parts terrifying and exhilarating. I had NEVER left my children behind for more than 1 night at a time, and being away from my family for 4 solid days scared the TAR out of me. While I’m definitely a mom that loves her work, I also really love my family and am a homebody by nature.   Anyways, so I went to Boston and spent 2 ½ days sitting in a room with dozens of other successful six-figure entrepreneurs who are in the same industry I am-- online education and coaching-- and brainstorming and collaborating and just SHARING with one another the successes and failures and what we’ve learned along the way.    And at one point, the subject turned to “well, what do you want to accomplish with your business in the next 5 years?”   SO many of my colleagues wanted 7-figure businesses, which is TOTALLY admirable-- and maybe that’s your goal, too, which is REALLY cool. But when asked what my goal was, I said that I didn’t want to put in the hours required to run a 7-figure business. I didn’t want to spend those 8-10 hour days. I was PERFECTLY content with the work schedule freedom I had now that allowed me multiple six figures.    And the girl teaching at the time-- Megan was her name-- shared something with me that changed my life. Like, I still think about it everyday. Enough to mention it on this podcast episode, haha!    She said that I was too busy thinking about the TIME it would take, and instead I should be focused on what I would need to PRODUCE to make those results happen.    Which means that instead of saying to myself “Okay, so if I want to earn $10K this month, I have to work 6 hours/day 5x/week,” I needed to reprogram my mindset to say “Okay, so if I want to earn $10K this month, I need to host a viral giveaway with some collaboration partners and then send a follow-up sales email sequence that converts those entries into sales.”   And suddenly hitting that $10K month seemed TOTALLY seemed doable. Alright, and $10K is just an example. It could be $2,000...it could be $30,000. That’s really up to you and YOUR goals.    But the point is that as I reworked the way I was thinking, I found that I was getting A LOT more done in a shorter time frame-- because I wasn’t locking myself into working a set number of hours-- I just have to make sure that I complete the tasks I had and then I was done.    Can I schedule 5 hours on a Saturday to work on the podcast? Totally. Tell me I have 5 hours to work on the podcast on a Saturday and I will take all 5 of those dang hours to complete 1 single episode.    But if you give me the task of outlining + writing 3 podcast episodes on Saturday, I’m going to work my butt off to get them done as quickly as possible-- while still being thorough-- so I don’t have to sit all day on Saturday working on it. The faster I get done, the more time I have with my family which is a BIG win and motivator in my book. Unless the baby is teething-- and then I might hide out for just a few extra minutes-- please don’t tell my husband.    Okay, so Always, always, always go into your work sessions with a specific outcome or a result you’re going to achieve. Simply saying “I’m going to work on my Instagram content for 5 hours” isn’t enough-- you need to be specific like “I’m going to plan out + schedule 60 days worth of Instagram content” and then GET THAT DONE. And once you’re done, you’re done! You don’t have to log-in extra hours because you got it done quicker-- you get to be DONE because you got it done quicker-- and idk about you, but that’s MAJOR motivation for me. I love working, but I love working EFFICIENTLY and QUICKLY. So bottom line? We need to stop thinking that time = money. No, RESULTS and the things you PRODUCE = money.   Changing your mindset and how you approach your work is going to be an incredible productivity hack for you.  Tip #3: Stop context-switching   This is ANOTHER concept I learned from business coach Michael Hyatt over on Amy Porterfield’s podcast. It’s the idea that you can’t keep bouncing from task to task to task and expect to be productive.    Because each time you switch the task you are working on, it actually causes you to WASTE a significant amount of time.    So what does this look like for the shop owner wearing about 20 different hats right now? You’re probably laughing at me right now which is totally fair-- because you’ve got so many things that have to get done on a daily basis that you HAVE to context switch. And I get that. So let’s me explain what this actually looks like for YOU.   So let’s say on a Monday you write out your to-do list and you’ve listed the following:   -Create, photograph, research SEO, and list 5 new products in shop -Fill all open orders -Write out Instagram caption for the day + find coordinating photo -answer customer service inquiries -check email   Etc. etc. Your list is probably at least twice as long.    Now what I need you to understand here is this: As you work throughout your to-do list, you’re going to be context-switching. Creating + listing orders, then filling open orders, then writing out Instagram posts-- each time you switch the task you are focusing on, you are losing MEGA time.   Time that you now have to re-situate yourself and get in “the zone” for the new task.    And while 10-15 minutes/day doesn’t seem like much, over a year? It’s--literally-- DAYS of time you have wasted just switching between tasks.    A better way to do things?   Batch your work.   This probably isn’t a new concept for you, but you may be in need of a refresher which is totally fine. Batching simply means that you are using your time to start + finish large quantities of similar tasks.    Meaning that to batch your Instagram posts, you would sit down one afternoon or evening and work out 30-60 days of pre-scheduled content.   ...Which means you can cross “work on Instagram” off your daily to-do list for WEEKS.     You can even take it one step further-- and I’d recommend you do-- and when you schedule that Instagram content-- or whatever your task is. This is just an example I know a lot of sellers can relate too--but when you start to schedule that content, begin with photos and do all the photos. THEN the captions. THEN the hashtags. You see what I’m saying here? You can take that one task-- working on Instagram content-- and make “mini batch” sessions to further streamline your work.    Another example of this that might hit close to home? Answering Etsy convos.    And I wanted to talk about this one specifically because it’s not one like Instagram that you can schedule out 30-60 days at a time. If you did that, you’d never make another sale off of a conversation again which isn’t good.    However, this is an area I KNOW a lot of Etsy sellers are wasting a lot of time in when it comes to context switching so let’s talk about it.    Now, it’s always a good idea to respond to conversations in a relatively quick time frame, however, if you’re stepping back from whatever you’re working on at the moment to answer a convo the minute it comes through, you are wasting VALUABLE time. Time that you have to shift gears, get in the zone for talking with a potential customer, answering the conversation in enough detail to make the sale, and then coming back and trying to remember what Lightroom presets you were using to edit your product photos.    Sounds exhausting, right?! But without realizing it, you’re doing that jumping back and forth sometimes MULTIPLE times on a daily basis. And it’s causing you to slow down your productivity.    So batching, for this, I recommend having 2 set times per day-- one in the morning and one in the evening-- where you handle answering ALL your convos.    By batching your to-do list-- whether it’s product creation, social media posting, customer service inquiries, working as a student inside Mastermind Your Marketing *wink wink*-- is going to be a productivity GAME CHANGER for your business.    Tip #4 - Automate what you can as soon as you can   This one is so, so obvious that you might even be rolling your eyes at me right now. But I’ve GOT to mention it because it’s kinda like eating healthy + exercising-- you KNOW you need to do it, but it still isn’t getting done. So consider this your friendly reminder :)   You’ve GOT to automate portions of your business.    Now, I’m not asking you to lose that “personal touch” aspect of your business. That’s one of the reasons you sell on Etsy and frankly, probably one of the things you enjoy about running a business-- connecting with your customers.    But there are other things in your business that, quite honestly, probably should have been automated yesterday.    Here are the top two areas I recommend automating even if you’re in the new, new, new stages of opening your shop or business.    Pinterest-- it’s no secret that Pinterest is my favorite promotional channel of choice for Etsy sellers, but in order to make it work for you, you have GOT to be consistent. That’s non-negotiable. If you’re NOT consistent, that’s when your pins will disappear into oblivion and you complain to everyone that Pinterest doesn’t work for Etsy sellers, and certainly not for YOUR shop. I’ve heard that A LOT and I’ve got to be honest-- 100% of the time it all starts with lack of consistency in pinning.     This is a probably SUPER easily solved with a program called Tailwind-- which I’ll link to in the shownotes. They’re a Pinterest-approved partner-- meaning they work in tandem with the team at Pinterest-- to help you make the most of scheduling your pins to Pinterest.    So you sit down and BATCH your pinning 1-2x/month MAX and then let Tailwind do all the work for you of getting it out there-- they’ll send your pins out at the most optimized times-- when your audience is actually online-- and they give you the opportunity to take advantage of Tribes-- which is a Tailwind-exclusive tool that connects you with other like-minded pinners to get your pins in front of more people even faster, as well as Smart Loop, which is a feature that automates your repinning schedule. So, SO many cool tools for Pinterest.    I’ve used it for YEARS and my students inside Mastermind Your Marketing do as well and it’s just so, so good. Again, I’ll link to a free trial for you in the show notes if you’re like “um, yes, this sounds like something I’d love to check out.” Trust me, you’re going to love it and absolutely LOVE the time it saves you.  Conversations-- while I am ALL for personalized responses and making sure every customer’s questions are answered thoroughly, I’m willing to bet there are a few questions that you’ve gotten more than once and you’ve typed out basically the same response to. Things like “can you make this size?” or “can I add personalization?” those types of questions pop up ALL THE TIME and there’s absolutely NOTHING wrong with creating some standard responses to those questions, saving them as Etsy snippets, and using them again and again.    This is going to cut down on your response time DRASTICALLY and help you respond even more efficiently and thoroughly to each customer-- you’re making sure you don’t leave anything out! So not only are you doing yourself a major favor by making it easy and quick to respond to customers, you’re also giving them the best customer experience possible.   And if youre’ like “I don’t have time to write those out and set those up-- it’s going to take me longer to do that than to just respond quickly!” then make sure you grab the freebie I’m including with this episode over in the show notes-- it’s a PDF with swipe copy-- meaning copy you can just copy and paste over in your own conversations-- that answers some of the most frequently asked questions I received in my time selling on Etsy. Questions like “How long will this take to ship?” and “do you offer personalization?” you know-- the questions that you get asked ALL DAY LONG. I’ve totally already written all those detailed, thoughtful responses out for you-- you just need to grab them over in the show notes which are under www.morgannield.com/blog/episode8.   ******   Okay, so I believe we covered all 4 productivity hacks to make the most of your time. Let’s do a quick recap shall we?   Tip #1- Don’t open your laptop/get on your desktop until you know EXACTLY what you’re going to work on. K, saying “I’m going to work on my Etsy shop” is NOT going in with a plan and you’re going to end up wasting a lot of time you don’t have scrolling on Instagram and updating your Etsy stats over and over again. Okay? You need a GAME PLAN before you ever sit down to work.    Tip #2 - Work focused on results, NOT time-frames. Always, always, always go into your work sessions with an outcome or a result you’re going to achieve. Simply saying “I’m going to work on my Instagram content for 5 hours” isn’t enough-- you need to be specific like “I’m going to plan out + schedule 60 days worth of Instagram content”   Tip #3 - Stop context-switching I KNOW you’ve got 1 bajillion biz hats right now-- but you don’t have to wear them all at the same time. Pick ONE task, batch it, and then move onto the next one. Don’t be a ping-pong ball of back and forth between tasks. Focus in on that one TASK, committ to getting it done, and watch your productivity go through the roof.    Tip #4 - Automate what you can And then finally, automate whatever you can. Whether it’s your marketing, your Etsy conversations, whatever this might look like for you and your business. The earlier you can start automating things, the more time it’s going to free up in your business to grow and expand and feel empowered to take more on (if that’s your goal of course).  // TAKE ACTION So what’s your take action for this episode?   I want you to sit down--actually sit down because I want you to put some thought into this-- and write out the top 3 “BIG” tasks you need to do this week with your business. Then take that list, grab a paper calendar or your Google calendar if that’s more your speed, and schedule those tasks in and make a promise to yourself to ONLY work on the tasks you have listed during the time frames you’ve scheduled them in. Break them down further if you have to like we talked about-- into individual tasks within the bigger task.    Now, I know that sounds SO easy and no-brainer-ish and hardly like a “take action” at all, but I’ve gotta warn you-- the first time you do it, it’s going to feel HARD. You're going to want to check your Etsy stats a few times or pick up your phone and mindlessly scroll through Instagram for a couple of minutes. DON’T DO IT. Keep on task and at the end, evaluate how you spent your time and what you got done-- was it worth it?   Pipe in over in our Free Facebook group Etsy community and let us know how it’s going-- we’d LOVE to hear! It’s the Simplify Your Sales Facebook group and I’ll be on the lookout for you over there-- I’ll totally link to it in the show notes for this episode, which you can find at morgannield.com/blog/episode8 as well as a whole slew of copy + paste Etsy snippets you can steal to use in your own business!   Alright, that’s it guys-- I’ll see you next week!Social media posts   Tuesday post   Where are my tired hustling mommas at? *raises hand*   In case nobody has told you lately…   YOU ARE INCREDIBLE.    Not only are you building up a thriving Etsy shop, but you’re doing it while raising a tiny (extremely demanding) human or two.   And that takes MAJOR drive + motivation. ESPECIALLY after a painfully long day of wrangling kiddos (I swear it was a full moon last night...)    But I stand by what I’ve said before: Mommas make some of the best entrepreneurs-- and I think a large part of that is because we’re “programmed” to show up everyday (yay motherhood!).   But here’s a question for you: What if you could “show up” for your business LESS and still accomplish MORE?   On today’s podcast I’m sharing 4 of my top productivity tips that have come as a direct result of trying to balance a family + run a multi six-figure biz.  Tips that have allowed me to still grow my business in a big, BIG way…   ...without sacrificing valuable time with my family.    Give it a listen here: morgannield.com/blog/episode8   ...and then let me know what tip YOU found to be the most helpful.    I can’t wait to hear :)   xo, Morgan   PS- thank you SO much for all the thoughtful comments /messages/emails that have come my way since starting this podcast. I am SO thrilled that you’re finding value in it + willing to let me jabber in your ear for 30 minutes/week-- it means the world to me

You can find the videos from this episode at our Discord RIGHT HERE!Boosie V. Dwayne Wade: Boosie has some advice for Dwayne Wade about his trans daughter and Planet Fitness throws their two cents in. Deadly Facebook Live: After trying to extort some people for being gay and bragging about it on Facebook Live, this lady was murdered. Max Landis: Max Landis is coming back and some people don’t think that is ok, but everyone deserves a second chance! LIVING ON A THIN LINE!, THE KINKS!, SOPRANOS!, AJ!, AMERICA!, 620!, SMOKING!, WEED!, DON’T DO IT!, HARD PILL TO SWALLOW JIM!, DESERVE THE SNYDER CUT!, BERNIE SANDERS IS A RUSSIAN OP!, NICKI MINAJ!, TAYLOR SWIFT!, AFRICA!, CRADLE OF CIVILIZATION!, FAKE BITCH!, QUEEN OF REAL!, LIL KIM!, BOOSIE!, DWAYNE WADE!, TRANS!, LGBT!, BLACK COMMUNITY!, PLATFORM!, HIP HOP COMMUNITY!, ELLEN!, CUT HIS DICK OFF!, TOO FAR!, 12 YEAR OLD!, WOMEN!, PRONOUNS!, ADDRESS HIM AS A WOMEN!, HORMONE THERAPY!, GENDER REASSIGNMENT SURGERY!, RACIST!, KICKED OUT!, BOYCOTT PLANET FITNESS!, RICK ROSS!, HOT 16!, RAP CAREER!, SEASON TICKET HOLDER!, BARS!, MIDGET!, CLOUT!, KENDRICK!, JAZZ RAP!, POP SMOKE!, WACK!, DEAD!, WELCOME TO THE PARTY!, 6IX9INE!, WU TANG!, BIGGIE!, HIDING!, GAY!, DOWN LOW!, OUTED!, FACEBOOK LIVE!, HITTING THE FUDGE!, FILTHY WOMAN!, MURDERED!, SHOOTING!, CASH APP!, PIECE OF SHIT!, 5 BANDS!, STACKS!, BOXES OF ZITI!, FACE SWAP!, FEET!, 5,000!, CORONAVIRUS!, CHINA!, SPRAY!, BLEACH!, COVID-19!, HAZMAT!, DISEASE!, CONTAGION!, TWITTER!, CHINA!, DRAGGED FROM HOME!, MASK!, SURGICAL MASK!, POLICE!, HELPING!, TRAVELLING!, JAPAN!, FEAR!, INFECTED!, WASH HANDS!, DOODOO HAND!, PISS!, PUBLIC!, TOLERANCE!, GERMS!, IMMUNE SYSTEM!, TOILET SEAT!, TOILET COVERS!, BRIAN!, CHICAGO!, WAX PAPER!, IT’S A LIE!, MAX LANDIS!, HENCHMAN!, SCRIPT!, COMEBACK!, INSTAGRAM!, RING LIGHT!, VIDEO!, CUTESY!, REACTIONS!, DISGRACED!, SCREENWRITER!, COMMENTS DISABLED!, BUDDY!, JUMANJI!, TRANS-HUMANIST PROPAGANDA!, CHRONICLE!, DIRK GENTLY!, ELIJAH WOOD!, TRASH POP CULTURE!, ELEVATED!, GOOF!, KEVIN SMITH!, QUENTIN TARANTINO!, KILL BILL!, SUPERMAN!, CLARK KENT!, GRATING!, BLACK MIRROR!, SAN JUNIPERO!, MICHAEL CERA!, JESSE EISENBERG!, EVIL MICHAEL CERA!, EVIL BART!, HUGO!CLICK HERE TO DOWNLOAD JIM AND THEM #620 Part 2 RIGHT HERE! 

Strap on your gopher boots, Tika & Thego learn all about what it takes to predict the weather using live rodents, whether he be a Phil or a Bill. Also, our friend is in a cool theatrical production. You probably already have coronavirus, and eating nothing but fruit 24/7 is definitely not as dumb as it sounds... Or is it? SUBSCRIBE TO OUR PATREON Twitter Instagram Snapchat @TikaNThego LINKS: To be Fruity A Viral Virus A Viral Virus #2 Let's Grove Tonight The Lunch Pine SF Ben Perdition Ben Perdition #2 You're In Town in... A Disclaimer Cool Philosopher Don't Do it, Brah Brah! Again, Don't Do It, Brah Brah! Why We Feel Blue Groundhog Day #1 Groundhog Day #2 Groundhog Day #3

This week we talk about songs we totally love like Aztec Camera and songs we that left us oblivious. Plus more parenthesis talk! However, instead of being positive like (Keep Feeling) and (Go For It!), the directions are negative (Don't Do It) and wistful (If I Had A Photograph Of You). And we get to talk about 2020 being the year of Sparks. Follow along on our What Difference Does It Make Podcast Spotify Playlist. https://spoti.fi/2Tz8PEq We are also sponsored by Audible. Go to http://audibletrial.com/wddimpodcast to get your free audible book. Do it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wddim/message

Before WW3 begins, allyship and support are the paths to resolution. This week the dynamic duo interview Julie C. to discuss intersectionality, allyship and artistic outlets. Catch the tea with NuNu Paris and Raffi on #WaitDontDoIt!   Follow Wait! Don't Do It! on IG @waitdontdoitpodcast

Being a wife ain't for the faint of hearts! If you are not in it for the long haul DON'T DO IT!!!!

Hey HBs! We're here with an apology minisode because we needed a mental health week. Take care of yourselves, your girlfriends, and we'll see you next week with Red, White, and Royal Blue by Casey McQuinston!  Lady Loves:  Erin: If you have a podcast to do, DON'T DO IT! Also, puzzles? Erin puzzles now. She's a puzzler. Please pass her all the crow to eat because puzzle is life. Plz send minion puzzle.  Melody: British television show Love Sick the show on Netflix. It used to be "Scrotal Recall" and it's INCREDIBLE. 

Intro: "Ya'll remember when Ace Hood's bezel fell off his watch!?" "DON'T DO IT!" Hahaaaa Bears vs Packers (7:25) Packers week in Chicago! Interesting game eh? Bears on a 3 game win streak and the Packers look very average for a 10 win squad. - Will the Bears win in frigid conditions in Green Bay? - Where are we at with Mitchell Trubisky?? Has he "Arrived"? - Is Aaron Rodgers still a top 5 QB? - How big is Roquan being out? GET THIS GUY OUT OF THE DIVISION!! (37:20) - Who were some of the guys that killed us for years and you couldn't wait for them to leave the NFC Central back in the day? Brett Favre? Barry Sanders? John Randle??...We reminisce. Bulls & Zenni #FramingTheFuture Event (44:15) - Zenni, the jersey and official eye wear sponsor of the Bulls, put on an awesome community event called #FramingTheFuture - Why is Zach LaVine so polarizing? Superstar?? - Bulls fans are not showing up to the United Center... NBA Questions (1:00:25) - What situations in the NBA worse than the Bulls? - Are the Rockets petty? - What's Giannis stat line ceiling? 40, 15 and 8??? - Luka or Giannis? Yikes... - Early Finals look? Grab a "CHICAGO BREEDS LEGENDS" shir, NK Beanie & No Ketchup snapback here: https://www.NoKetchupChicago.com/merch FOLLOW US - https://www.instagram.com/noketchupch... HOSTS: Sean Little https://www.instagram.com/chicagoflow Nick Harvey https://www.instagram.com/nharvey1086

Don't Do It.

It’s tough when you start moving in an unconventional direction for the very first time. You don’t yet have the confidence in yourself, there’s no proven roadmap to guide you, and it can seem overwhelming.  So many people out there who want to change their lives step up and say “ “I want this, I’m going to do whatever it takes, I’m committed...” They get right to the edge, ready to take the leap into the unknown, then talk themselves out of it. “..It’s too expensive, I’m not sure it’s going to work out, my friends won’t like me if I do it.” Everything in our system shows up and says DON’T DO IT! We back off, we procrastinate, and we miss the life-changing experience on the other side of the unknown. Today we’re talking about taking that leap of faith when you don’t know how. If you truly desire something in life, the BEST place to be is the place where you don’t know: the freedom you’re looking for is waiting on the other side of the unknown. It’s up to you to take that leap.  Here Are The Show Highlights: A life-lesson you can learn from skydiving (1:10) The one thing we fear more than death (8:25) Why we fear the unknown, and how you can overcome your fear and get more out of life (10:40) Burning the boats to achieve total freedom (15:25) The hidden beauty of risk and racing the unknown (20:15) If you or somebody you know is looking to drop the ‘F’ Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that’s making you feel flat-out stuck, head over to www.liberateaman.com and book a call where we can look at your situation and give you the roadmap you’ve been missing.

This week on ep.15 Preston and Nadia “check in” and update you what’s been goin on. They share some exciting news and chat about “the ego”, their struggles and what helps them over come them and boob jobs- DON’T DO IT.  There’s a whole lotta keeping’ it real and being vulnerable. So definitely check this weeks episode out and get to know them like never before! --- Send in a voice message: https://anchor.fm/noblikeshowb/message

Season 2 of Wait! Don't Do It! is just around the corner, so let Raffi & NuNu Paris spill the tea on what's to come! Be sure to follow us @waitdontdopodcast on IG!

"Jesus, God, Don't Do It" might be my favorite TripAdvisor review title. See what hotel received this subtle outcry and what prompted such a response in this week's episode of Hotel Stories Podcast.

Anyone else ready for bed? The dynamic duo have an adult slumber party where they play games, spill tea and reflect on the pentultimate episode of Wait! Don't Do It!

A call for DON'T DO IT inspired by Vetja Lavita No matter how bad things are right now. No matter how stuck you feel. No matter how many days you’ve spent crying and wishing things were different. No matter how hopeless and depressed you feel. I promise you that you won’t feel this way forever. Keep going and DON'T DO IT Playlist : 01 Simon Vuarambon - Siberian (Original Mix) 02 Lost Desert - Yume 03 Yokoo, Retza - Magnetic Souls 04 Cornucopia - The Day You Got Older And Stronger 05 Newman NYC - The Long Journey (Original Mix) 06 Amonita - Jakaranda (Original Mix) 07 Draso - Picturesque (Original Mix) 08 DAVI, Armen Miran - Corrected (Original Mix)  ● itunes   https://podcasts.apple.com/za/podcast/mad-buddies-podcast/id1450776071 ● mixcloud https://mixcloud.com/sefakotakuna/dont-do-it-mixed-by-takuna/

A call for DON'T DO IT inspired by Vetja Lavita No matter how bad things are right now. No matter how stuck you feel. No matter how many days you’ve spent crying and wishing things were different. No matter how hopeless and depressed you feel. I promise you that you won’t feel this way forever. Keep going and DON'T DO IT Playlist : 01 Simon Vuarambon - Siberian (Original Mix) 02 Lost Desert - Yume 03 Yokoo, Retza - Magnetic Souls 04 Cornucopia - The Day You Got Older And Stronger 05 Newman NYC - The Long Journey (Original Mix) 06 Amonita - Jakaranda (Original Mix) 07 Draso - Picturesque (Original Mix) 08 DAVI, Armen Miran - Corrected (Original Mix) ● mixcloud https://www.mixcloud.com/realtakuna/dont-do-it-mixed-by-takuna/ ● soundcloud  https://soundcloud.com/realtakuna/dont-do-it-mixed-by-takuna ● hearthis   https://hearthis.at/4634039/

Three exercises that are a waste of your time, supplements that help eliminate carb cravings, and the best workouts for tone and fat loss in the gym, plus updates. All in this episode!IMPORTANT:In order to get podcasts out regularly, I need your feedback! Email, Comment, Social Media let me know!On the blog full text or outline? Do you visit the blog or read the podcast on the blog? Comment on this post (or via social media) if you read the full text or if an outline of the podcast would suffice on the blog? One topic more details vs more topics less details.  Would you like one topic podcasts with more detail and research or keep the same current format of three topics, but with less detail? FYIRecent problems with the Allinoneworkout.com site have been fixed! It is now mobile friendly!NUTRITIONSupplements that Eliminate Carbohydrate CravingsThere's no Quick fix for anything especially getting in shape, but there are many supplements that can help you manage your food cravings. Here's two:Glutamine Glutamine not only helps with carvings but is also essential in recovery from workouts. Its definitely a must have if you are training hard, under stress and have carb cravings! How does it help control carb cravings? It actually works more through your mind and brain than stomach!Glutamine is used as an energy source by your brain. It can helps by eliminate obsessive thoughts about food, and lower your desire for carbs when you're in a bad mood. Glutamine has a calming effect especially in compulsive personality types. It's often used for addiction treatment. But remember, there are many other benefits of Glutamine than just these!How much is needed? Of course, the right dose depends on your body and history, but, usually 1 to 2 grams of glutamine in water before meals can help reduce carb intake. If you tend to crave sweets all the time, try mixing 2 to 10 grams of glutamine with coconut oil or heavy cream to combat temptation.Acetyl-L-CarnitineCarnitine is often used to help with weight loss because Low carnitine levels can effect your ability to burn fat. Ike glutamine, Carnitine is an amino acid. Its main function is to transport fats into the cells to be used for energy in your body. You can see that with low carnitine levels, you'll be slow to burn fat and your energy levels will drop. Yes, you can get carnitine from foods. But you may have to supplement depending on how much carnitine rich foods you consume each day. For example: Beef has the highest content of carnitine—4-ounces of ground beef supplies about 90 mg. A cup of whole milk supplies 8 mg of carnitine, and chicken and fish provide even less.Most likely you'll need to add 500 to 2,000 mg/day, in a supplement form.Keep in mind that these supplements have many other benefits beyond what is discussed here. Be sure to do some of your own research and/or talk with your doctor before adding new supplements to your dietTRAININGThree exercises that are a waste of time.... and you're probably still doing! Chances are, you've done (or still do) some of the exercises. And have heard me talk about them before! It's time to STOP, just stop doing these!DON'T SO IT!  Inner/Outer Thigh Machines ie the Abduction/Adduction Machines: In the case of injury rehab, muscular imbalance and a few other issues, this machine can be helpful. But as a method to lose weight and tone the legs, forget it!Women seem to gravitate towards these machines, to work their trouble thigh areas. I've said it a million times before YOU CANNOT SPOT REDUCE!  You cannot eliminate fat from a targeted area of the bodyIn addition to not reducing the fat on your thighs, this exercise is considered an "isolation movement," making it even less effective for weight loss.  Working small bodyparts doesn't expend as much energy or calories as larger ones. In other words, less calorie burn and minimal impact on your metabolism = no results!Stick to compound movements (such as squats and lunges) if you want to improve your legs. These moves burn more calories and have greater impact on your metabolism! If you find them difficult...there's a reason! They work! Now, go squat!DON'T DO IT! Behind the Neck/Head Exercises: Lat Pull-Downs and Shoulder press behind the neckA few don't go by when I see someone doing these.  Sure, maybe a few people have shoulder joints mobile enough to keep their spine straight during this exercise and not injure their rotator cuff system. But the rest of us...it's just not worth it!! Front pulldowns, to your upper chest or collarbone are more effective, target the back muscles better and are much safer on your shoulders.DON'T DO IT! Abdominal Crunch Machines:It may seem like a good idea, but in reality there are far better choices! You may think y9ou are isolating when using a machine for abs, but you are actually using your arms and legs more!  Face it, your abs never work alone! You're much better off letting the core do its own work and sticking to some solid exercises (as long as done correctly) such as V-ups, Reverse Crunches and Hanging Leg Raises and of course the stability ball crunch.MOTVATIONWhat is ClubFit and how will it motivate me?ClubFit is great if your workouts are mainly in the gym. Sure the workouts can be done at home too, however going to the gym with a plan and a log can make your workouts more effective in less time! Check out the ClubFit guides and take the tour for full info!The best workouts to tone and burn fat are larger body part, compound movements along with supersets and consistency! The ClubFit workouts are just that! These are the workouts I used with clients who lost anywhere from 10 pounds to 10 inches in the first month! Yes, without any changes to their eating!If you need to boost your metabolism permanently for weight loss and weight maintenance and are lost in the gym or just need a plan to follow, then Clubfit is for you!There are two memberships:Gold: For intermediate and advanced exercisers. New workouts every 2 weeks, video guides, workout log and a free downloadable iPod-PT session! That's like working out with me in your earphones!Silver: For beginner and intermediate exercises. New workouts each month.Both have checkins and  ton of fitness tools such as diet info, goal setting sheets and more!Get all the most recent episodes on iTunes or download this episode here: Fit 238: Supplements to Eliminate Carb Cravings, Useless Exercises, ClubFit Motivation Now available in paperback: "Mindset Makeover," available at The Book Patch.com. Amazon.com Widgets

Get your Instagram questions answered as social media expert, Anna MacFarlane, shares a wealth of information on how to grow your following and build your community. Anna is the woman behind Anna is the Worst, Kids are the Worst, and Things are the Worst. The irony here is Anna is the absolute best! While she started her career in traditional marketing - direct mail (remember that?) - she continued to adapt with the times and has become an expert in the field of social media marketing. She now has over 500,000 Instagram followers. And, her past experience in marketing allows her to see how social media fits into the overall marketing funnel. This means if you follow her advice on Instagram strategy you'll learn what to do to actually get results instead of just spend time consuming social media posts and funny memes. In this episode you will learn: Why algorithms aren't the devil and how they can actually help you What the real goal of social media marketing is - and the answer isn't "engagement" The importance of being a doer and not a consumer What the 80/20 rule is for Instagram and how it helps you stick with your brand while being real at the same time When and why you would want to archive What you need to know about IGTV and why food bloggers need to be using it The latest on hashtags - How do you use them? How shouldn't you use them? Why you should NEVER buy followers, likes, or comments - DON'T DO IT!! How the 20-minute rule helps you maintain healthy boundaries   LINKS Anna MacFarlane's Instagram Guide -  The Instagram Recipe  Anna MacFarlane's website Kids are the Worst Things are the Worst   QUOTES "Everything you're doing online has an algorithm. This isn't a bad word. It's actually awesome. All algorithms are doing is trying to make your experience better and more beneficial to you. And, so you have to work the algorithm to your benefit." "The goal for social is not what everyone thinks it is. Everyone thinks its engagement. Which is awesome. But, it's not really engagement, it's purchasing, or it's getting people to be part of an event or an organization or a group. But, there's always a goal that's marketing based and that's further and you need to see that social is the top of the funnel of whatever that goal is. Treat it like actual marketing for a brand but also understand where it fits in the funnel." "It's your responsibility to create your own experience.” "There is nothing wrong with using hashtags. And, in fact, I highly suggest hashtags because they are one of the easiest ways to get new eyeballs on you." "Grow slow, grow real, that's how you do it. There's no shortcuts"

Not another diet...trust me we’re fucking tired of it too. So tired of it that we even made episode 12 on it. If you're on one now or thinking of going on one soon, DON'T DO IT. Hint: it includes thin white males.

Cash under the mattress? Cosigning a car for your sister? DON'T DO IT if you want to keep your mortgage hopes alive. I cover top 10 things to avoid when financing your new home in this episode. Enjoy! --- Support this podcast: https://anchor.fm/FernandoMortgage/support

What can you do when your MLM does not allow you to sell online or recruit online. They’re practically forbidding you to be on the internet, say their name online or drive ads to your MLM products.   WHAT TO DO WHEN YOUR MLM FORBIDS YOU TO BE ONLINE   This is probably one of the biggest questions I get about MLM. People are shocked when I tell that my MLM lets me sell online.   The truth is, sometimes MLMs WILL let you say their name on the Internet.   But what do you do when:   Your MLM doesn't like it when you say their name on the Internet They say that you can't directly recruit online You can’t drive ads to your MLM product or sell online   I’m about to tell you the answer to that question…   This is the way that I've been able to leverage the Internet to increase my speed and the quality of my leads, without fighting against the rules of my MLM.   You might have to go over this a few times if it’s the first time you ever heard of some of these concepts - that's okay.   THIS is how I've been able to automate the systems in my MLM. We get two or three leads per day. People I’ve never met before, asking to join my downline.   THIS is how I do it online without being shady or weird. Without having to find some secret small little loophole that might close some day. This is how I do it.   If your MLM is telling you that you can't sell online or recruit online at all, that’s okay. JUST DON’T DO IT.   The answer is…   CREATE FRONT END OFFERS!   That way you're not directly recruiting or selling online. All you have to do is close them in the back. That's one of the things that I do.   HOW I RECRUIT ONLINE   I've been very, very careful to choose an MLM that lets me sell and recruit online. I can put their name on ads without getting in trouble.   Let's say you're a part of an MLM like that but you love it - that’s great.   I'm not encouraging you to leave it.   You can still create value for people in the MLM space if you can’t sell or recruit online. Have them COME TO YOU through front end offers. Then you close them afterwards. That's totally okay.   If you're openly like, "Hey, come join my downline." your MLM is probably going to have a problem with that.   "Hey, come buy my MLM products." They probably won’t be okay with that. I'm not saying that’s what you should do.   Do I ever mention the name of my MLM? NEVER!   The moment I start talking about the MLM I'm in, it taints all of this. People think that I'm just here to recruit them.   I'm telling you right now... If you LOVE what you're in, you stay in it!   You still use the internet to help you in your MLM without selling or recruiting online. What you do is, you create a paid prospecting product. You don't even have to say the name of your MLM.   I don't say the name of my MLM. You can still qualify people as subscribers and buyers by getting them to pay for something related to MLM.   Then BAM, you can go in and talk to that person afterwards. You got HOT leads!   You’re not saying, "Come join my MLM downline." MLM is not a fan of that. That's why I don't do it. That's not what I teach here.   HOW I SELL ONLINE   How do you recruit and sell online then? PAID PROSPECTING.   It's not challenging. It doesn't need to be crazy at all. There are some really easy products you can create that have a high value.   High value, low impact products for you. High value to them, low impact for you.   Those are fantastic ways to bring people to you. It helps you sift out the people who are the cheapos. The people that are never going to pay for anything. I don't want those people in my downline.   I want only those joining at the very top of the MLM. It shows me their mentality and how much they're going to work. It shows me that they're hungry and they actually want this.   If someone joins at the very bottom level, I don't even give them the bonuses that are in my offer. There have been multiple times I've reached out to people who have joined at the very bottom level. I've reached out to them and said, "Hey, out of respect for those who joined at the top, I cannot give you the bonuses unless you turn back around and join at the highest level."   You don't even need to create your paid prospecting products. Just assemble them. Go to YouTube, type in "How to succeed in MLM." Anything that pops up on YouTube is public domain. Grab the videos, put them in a members area and charge a few bucks.   You just seen to sift people out. That's the principle behind it. You’re pre-qualifying individuals.   Because they’re paying you and there's money coming in, you can afford to spend on ads. Which means your speed increases beyond anyone in your upline or downline. Whoever can spend the most to acquire a customer, wins.   PAID PROSPECTING ONLINE   So you can’t use:   A website Any broadcast communication method Mass mailing Telemarketing Anything of that nature   That's fine. Stop promoting your MLM.   If your MLM is yelling at you for that or they're telling you not to do that, DON’T DO IT.   Follow their rules. You still can make a podcast to do with MLM. Just don't say the name of your MLM. Talk about what you're learning and people will start reaching out to you.   "I'm learning a lot of stuff here. What MLM are you in?" That’s been happening to me for three years now.   This is Secret MLM Hacks, so how do you HACK the industry? You create offers in front so you don't have to talk about your MLM.   I had to do this in my old MLM. I was able to recruit online like crazy even through the MLM siad, "Don't talk about our product on the internet." and "Don't talk about recruiting on the internet."   If that's their viewpoint, that's okay. Work with what you've got. All you have to do is create one extra little offer. A paid prospecting funnel. Once you’ve pulled somebody in, talk to them afterwards.   You're not driving ads to something that says, "Join my MLM." That'll get you shut down.   Pull people in with paid prospecting then you can say to them, "Oh, by the way, I don't know if you want any soap or whatever." If they say, "Yeah, sure." Send them to your product funnel.   PAID PROSPECTING WILL HELP YOU RECRUIT ONLINE     Paid prospecting is an incredibly effective way of bringing people in the door. You get paid whether they join your downline or not. It gives you money for ads so that increases your speed.   You’ll outrun so many people in your upline and downline because they don't understand any of these principles.   You need to make your front end offer super sexy. Don't think about your limitations. Come up with a sexy offer then find a way to make it. It doesn’t need to take a lot of time. Time is not equivalent to value.   It would be really awesome if everyone in this group created ONE THING and shared it with everyone else. That way you’ll all have a cool front end offer but you only had to make one thing. That’s called crowd creating. Crowd creating products is a great way to do it. I crowd create products like an animal. I find a bunch of experts and say, "Hey, would you teach for 10-15 minutes how to use your expertise?"   A lot of them grabbed their phones and said, "This is how I do it." I got 15 people to do that, packaged it up. BAM, product. Real easy.   If somebody knows that what they're about to say is going to be used inside of a product, that’s a huge status increase for them. They usually do it for free because they’re getting to promote themselves to your audience.  

In this episode, Remington and Keith talk about millennials (and by extension Generation Z) in politics. They discuss current millennial congressmen and congresswomen, millennial staffers, and how millennials are using social media to communicate. Finally, Remington and Keith give a recommendation for millennials (and general Zers) going into politics. It's easy: DON'T DO IT! Go into business.

If you hate going to the gym, DON'T DO IT! Hear how to work with your true nature and lose weight.   Our Podcast with Whitney Wiser gave you tips to master the physical side of weight loss. Here's why it's important to make sure your physical goal is not something that you HATE. If you want to reach out to Dr. Sherrod, you can do so  here.

Rushing to be grown…DON’T DO IT! Justin and Ashley discuss some of the hilarious (and slightly dangerous) things that they did in their youth trying to be grown. IG: Informal Exchange Podcast Email: InformalExchangePod@gmail.com Digital Platforms: Anchor Apple Spotify Stitcher Google Breaker Radio Public OverCast.fm --- Support this podcast: https://anchor.fm/InformalExchangePod/support

058: Emilee Wilson is a personal trainer and wellness coach who has a unique philosophy on losing weight for your wedding day - DON'T DO IT! Her coaching focuses on teaching couples to get healthy together in a variety of ways, starting well before even setting foot in a gym. We loved talking to Emilee, and we know that you'll love her tips for living "Healthily Ever After"! Check out her blog post here: https://luckybirdphoto.com/healthily-ever-after-emilee-wilson-fierce-fox-coaching/ Learn more about Emilee on her website: https://fiercefoxcoach.com/ Or on Insta: https://www.instagram.com/emwilsonfood/ Or Facebook: https://www.facebook.com/Em-Wilson-Food-2123417451208502/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/your-i-do-crew/support

Don’t tell Tony Shalhoub about this episode, seriously. Even if you have his number and can totally text him to tell him how hilarious and interesting and creative it is, don’t do it! Even if you’re going over to his house for tea later and he asks for recommendations on new and insightful podcasts. DON'T DO IT! Also, it’s Opposite Day.  Relevant hashtags -- #TonyShalhoub #Thailand #Change #Trivia #AfricanDiaspora #BookedAndBlessed #SadAndDepressed  Follow this week’s guest: Instagram: @bess_tha_mess Performance Reel: https://www.youtube.com/watch?v=psu4nJk1Ih0 (Link to Bessie's personal podcast "B-Real" coming soon)  Your Successful Hosts: David Andrew Laws -- Instagram: @dandrewlaws Megan Greener -- Instagram: @instagreener1  Intro/Outro Music courtesy of www.purple-planet.com (Track: Inspirational)  Next week's guest — Alan Waters, man of many hats and founder of Dimly Wit Productions — https://www.dimlywit.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is a very special episode. We are airing an uncut practice session to show you how easy it is to get distracted and spend your time working on nonsense. But, don't "get it twisted" as the kids say...Do they still say that? Who cares. The main message here is is: IF IT AIN'T FUN, DON'T DO IT.

Don't Do It! Voter registration is finally over so we can stop with all the "get out the Native vote" BS. Well, not exactly! They will be screaming at us till November. But Don't Do It! Even if you did register; Don't Do It! I'll discuss why and I'll weigh in on the Elizabeth Warren storm and use it as proof that our voices as distinct people is far more powerful than an ultra-marginalized speck of an electorate.

In this episode of LIGHT TALK, the Lumen Brothers talk about everything from LDI to Work/Life balance. Join David,  Stan, and Steve as they pontificate about: David's letter to Elon, Creative Nirvana, Recommendations for low profile footlights, LED Tape, City Theatrical's ColorFlex, Using the Media Server to achieve pixel mapped effects, Everything you ever wanted to know about SeaChangers, What to ask Graduate Design Teachers during your interview for grad school, The question you should NEVER ask, "Do It Yourself Industries", Big ol' Honkin' Hazers, Look Solutions, Le Maitre, and Deactivating smoke alarms (DON'T DO IT!). Nothing is Taboo, Nothing is Sacred, and Very Little Makes Sense.

Listen to this A) if you are contemplating suicide (DON'T DO IT!) or B) just want a quick taste of the Solicited Advice Podcast. Email your issues to SolicitedAdvicePodcast@gmail.com to potentially have them discussed (anonymously) on future shows. (An excerpt from "Strip Club Therapy..." recorded on 6-18-18)

Medicare Part B covers ambulance services to or from a hospital, critical access hospital (CAH), or skilled nursing facility (SNF). Medicare covers and helps pay for ambulance services only when other transportation could endanger your health, like if you have a health condition that requires this type of transportation. Little known fact: If you can walk to the ambulance, Medicare will not pay for the service. So, even if you can walk, DON’T DO IT! Medicare will only cover ambulance services to the nearest appropriate medical facility that’s able to give you the care you need. If you choose to be transported to a facility farther away, Medicare’s payment will be based on the charge to the closest appropriate facility. If no local facilities are able to give you the care you need, Medicare will pay for transportation to the nearest facility outside your local area that’s able to give you necessary care.

Medicare Part B covers ambulance services to or from a hospital, critical access hospital (CAH), or skilled nursing facility (SNF). Medicare covers and helps pay for ambulance services only when other transportation could endanger your health, like if you have a health condition that requires this type of transportation. Little known fact: If you can walk to the ambulance, Medicare will not pay for the service. So, even if you can walk, DON’T DO IT! The Medicare Supplement Plan G will cover ambulance rides. Medicare Supplement Plan G covers everything but Medicare Part B’s annual deductible of $183.00, so if you have not met your deductible for the year, you would pay the full or remaining amount of that deductible for your ambulance ride. If you have met that deductible, you pay nothing. You can get emergency ambulance transportation when you’ve had a sudden medical emergency, and your health is in serious danger because you can’t be safely transported by other means.

MERCURY RETROGRADE IS WELL OVER AND WE ARE BACK WITH THE CONCLUSION OF SEASON 1 BEFORE SEASON 2 COMES THROUGH AND SWEEPS US UP. On this conclusion episode I decided to give y’all the 10 things I have learned while podcasting on behalf of the 10 episodes that were released in this season. Its so weird that season 1 is officially over. finitooooo. I thought it was never gonna end (in a good way) but we are on to bigger and better and badder things, the 3 B’s baby. here are the 10 Things I Have Learned While Podcasting: 1. no time like the present: why wait for things to perfectly fall in our lap? get your dream, vision, brand, ideas out there before your spark dims down. 2. its okay to say no: I think we are all programmed to think we have to say “yes” to so many people we know or might think we know. protect your emotional and mental labor that went into your work and take time to think about what you are giving out to others. this goes for anything in life. see how they move before you give more and more. 3. being an independent creative is exhausting but fulfilling: Okay, this one is kinda self explanatory. if you are a one person show, you will get tired out. but again, when ppl rock with it and compliment it. IT FEELS SO GOOD. 4. its okay if people don’t rock with your work//ride your own wave: everyone has their own taste and if you don’t meet theirs thats fine. they still admire your hustle. 5. believe and have passion in what you do: you gotta give birth to passion before others have passion for you and your work 6. you don’t fail anything if you try it out: if you haven’t ate sushi, you can’t tell me you don’t like it. 7. have fun: uhhhh, don’t be whack, don’t be lame. smile and laugh at your mistakes. 8. the 3 C’s (criticize, complain, compare): DON’T DO IT. pep talk your way into success. 9. keep expectations low, but quality as high as you can: one can only give his, her, their best and nothing more. 10. timeliness and organization: colored people timing… its something I have GOT TO CUT OUT. don’t we all?? AND THERE ARE MANY MORE TO COME: ** disclaimer: no shade to white ppl who are for real allergic to peanut butter and other things mentioned, lmao i still think y’all are allergic to hella random things, like grass and sun. anyways, thank you for listening. ** --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/theplotwist/message Support this podcast: https://anchor.fm/theplotwist/support

In Episode 4, I bring you a new format. In the Memo Jams episodes, I will be highlighting some of my favorite Aqueous Jams. In this episode we play 12/15/2017 Columbus, OH "Don't Do It" and "Benny and the Jets", 12/16/2017 Pittsburgh, PA "Random Company" and kick it old school with 05/18/2012 Jenna Switzer's House "Life During Wartime." See acast.com/privacy for privacy and opt-out information.

Guys if you’re ever on Craigslist and the payment request is in the form of a wire transfer, DON’T DO IT. Hear about the one time I almost got my identity stolen over a fictitious pug named, Barry.

Are you always saying you don’t have enough time? Wish you had an extra couple of hours in the day? It’s time to get honest about how you’re spending it! What or who is a sneaky little time suck for you? How long do you spend surfing the internet, perusing social media? Do you watch too much Netflix? Have a thousand emails to get through? HERE ARE SOME OF MY FAVOURITE WAYS TO FIND MORE TIME TO GET THE THINGS YOU WANT DOING DONE! Schedule, Schedule, Schedule! I mean everything, down to scheduling in the time you’re having ‘you’ time. We often wait until we ‘have time’ to do something just for us but it doesn’t have to be that way. You just schedule around it. The bonus is you’ll enjoy it more and won’t feel guilty about taking it! List All The Things You Do In Your Day Across The Week. Get honest…Now cross off anything unnecessary and DON’T DO IT! Learn To Say NO. How much of your time is spent doing things or seeing people that you don’t really want to? The more you say no, the easier and more natural it becomes! It may be difficult at first but enlist some support to get you through all the niggly self-talk. (Join my private group through the link at the bottom and i’ll support you myself!) What Do You Assume Is A Waste Of Your Time That You Could Use More Productively? Do you have a commute? How do you use your lunch break? Do you prepare for those times when you’re waiting around for things like at the doctors? I am a BIG fan of audiobooks and saving articles on my phone exactly for times like this. I’ve read over 90 books this year so far, so what was previously wasted time is now my ‘learning’ zone! Eat That Frog. Brian Tracy’s book teaches that tackling the biggest, ugliest, most difficult task on your list FIRST makes everything else easier and quicker. PLUS you will save so much more time not procrastinating on the big stuff! Batching. What could you batch in one go rather than spreading it across the week? Errands? Text messages to friends? Emails? Can you set an autoresponder to emails saying you’re in meetings and there could be a delay to your response to buy yourself some more time to finish what you’re doing without worrying about anything ‘urgent’ coming into your inbox? Brain Dump To Do List. This is a fave of mine because you still have EXACTLY the same amount to do but the headspace you clear and the time you save from not worrying or procrastinating over all the things you have to do is invaluable! Split a page in 3. On the left write down everything you can think of that you need to do. In the middle be really honest and pick everything that HAS to be done THIS WEEK. Then in the right every day take 3 things from the middle list and just do those! If you get through them super quick then great feel free to add another one. The sense of achievement you’ll feel will be soooo much better than the usual overwhelm. What Takes The Time That You Could Potentially Delegate? What price would you put on your time? Could you put that towards someone you can delegate tasks to, for example, a cleaner or a Virtual Assistant? Can you order your supermarket shopping online instead of actually going? What Distracts You? Be honest. How can you make sure it doesn’t while you’re focusing on something else? Go through your push notifications on your phone and delete those suckers! Declutter! Declutter anything you can think of to declutter. I declutter rooms, draws, emails, google drives, push notifications, phone apps, ANYTHING that stresses you out just to look at it. Schedule in the time for this well in advance so it doesn’t overwhelm you but the headspace it will clear will be SO worth it!! Prioritise. Again it’s time to get honest with yourself. What truly is the priority? What do you want the free time for? Get really clear on why you want the extra time and what it would mean for you to have it…let the motivation roll in! Are You An Early Bird Or Night Owl? Work out if you’re more productive in the morning or evening and schedule in all the important stuff at those times, you’ll get WAY more done! Preparation. Put your clothes out the night before, pack your bag for the next day. Not all of these will work for everyone but I hope there are a few ideas in there that you can implement straight away.   For more information on finding more time in your day, click here to head over to my website. With Love, Fx

I stumbled upon Stephanie’s podcast and discovered that her episode count was the same as mine. Curious, I checked out her site and her clean, bright, and crisp platform contrasted my dark, grimy and unartistic website. I sent her a quick email and got a response back, and here we are today. Stephanie is located in Charleston South Carolina and travels all over the southern United States to eat food and interview a diverse array of guests that invoke a southern flare. There are some differences between our podcasts. Stephanie does her podcast face to face. I barely do. Her podcast has no structure, mine as too much structure. Her podcast is about the fury of southern cooking, mine is about the calmness of a food lab. But the passion is still there. Stephanie and I talk about communicating via podcasting and writing, especially what the difference is between the two mediums. As a writer, we also discuss how to describe food, and we give some salivating examples in this episode. Overall, I had a blast with this episode. As you’ll see, it’s full of laughter and radiates with southern hospitality. Sponsor - Bakerpedia This episode is brought to you by BAKERpedia – your one-stop, resource that answers all your questions on industry trends, ingredient information, food safety and more. It’s shared knowledge, freely available, always. BAKERpedia.com – we do all the thinking so you can focus on your business. Sponsor – FoodGrads If you are even just a little bit interested in a career in food & beverage, you should join FoodGrads.  It’s an interactive platform where you can hear about different careers, hear from your peers, have a voice and share your story as well as ask specific questions and get feedback from industry experts across the sector. You can create a profile, add your resume and search for co-op, internships and full time opportunities just for Food Grads. Employers can find you too, they can recruit you for jobs and projects they need help with to give you the relevant industry experience you need. Join FoodGrads today! Just go to Foodgrads.com Sponsor – ICON Foods So let me pose this question to you food developers and R and D colleagues out there in Podcast land. Have you even run into a situation where you have marketing breathing down your neck to accomplish the impossible? I’ll bet. This is where my friends at Icon Foods can play a roll. Their ReformulateU initiative is in place and ready to help you reformulate with Clean Label Sugar Reduction in mind. Icon’s CEO Thom King was on one of my podcasts a while back and he literally wrote the book on cutting out sugar. His book Guy Gone Keto comes out in late March. If you are looking to cut down on your added sugars in your formulas and want a reliable supply chain partner in clean label sweeteners and ingredients look no further than Icon Foods. www.iconfoods.com or give them a call at 310-455-9876 Question Summary What do you do for a living?: I'm a Podcaster and writer Southern Fork: a podcast where I interview people in the south (culinary, expats, etc), I focus on the cultures and stories and profiles as chefs. I don’t review restaurants. I go to restaurants and make opinions on restaurants. I also write and the writing and the podcast work well together. Notable people: Merherwan Irani, Steve McHugh Podcasting versus writing: Do you pick out stuff from your podcast to put into your writing?: No, the interview allows me to get inspired and learn more about the chef. For example, I found out chef Steve McHugh had Leukemia from a couple minutes of interviewing with him and was able to get inspired by an article. Describe the Steps it took to get to where you are today: I’ve always been a writer and gravitated more towards food. When I was hired as a writer, I couldn’t get all the information I wanted. When I went freelance, I used the skills I was good at to create podcasts and long-form interviews Advice on freelancing: Reputation is the number one thing When I first started, I talked to my friends. My first 10 episodes were from my friends. I got better as I talked to my friends. As I got +90 episodes, I could go to a restaurant and ask “who reps them?” I can call the representatives and ask for the chef and I start to snowball based off of my guests Tips on making guests comfortable: Every podcast I listened to, I hope I speak less. I can only do two a day (I do these live). I don’t really know the nuance of the story. Everyone is different but we are used to our questioning as being a defensive mechanism. We’ve created an environment where we sincerely want to know why. The chef and culinary realm have a lot of profanity. My show is the one time we don’t need to clean it up. What is the most valuable thing you learned about podcasting: Podcasting is a new skill that made me stretch my comfort zone.  Advice on writing: don’t use drool-worthy or nom nom. The point of writing is to translate one sense to another sense. For example, translating taste to writing. Most of the time, relate to an experience or memory. Or describe the moment and environment and you can match it with the dish. FONA Flavor Course – Ancient Grain You can put connotation on descriptions. For example, icy can mean gritty like a slushy Umami – Sweet, Sour, Salty, Satisfaction Why does your food job rock?: I am so interested in the life of a chef Why do people like what they do base off of your interview on Southern Fork?: The need for approval. But also the compulsion of passion. The chef’s life is like being in an opera, golfing and a battle all at once. The best kitchens are completely silent. This is why there are more open kitchens.  What don’t you like about the front of the house in restaurants?: I want to feel comfortable when I eat. Service is super important. I don’t need bad service when plenty of restaurants have good service. Food trends: Done with Pork belly? A shift in service. The shift in service where the chef is giving you the dishes. It feels like you’re in somebody’s house. It heightens the experience I like off-menu item trends. For example, like a burger or soft serve ice cream or a surprise menu I like cured eggs shaved on salads, on top of fish dishes I like red wine: Mediterranean, Greek, Turkish. Wines that are getting on the list that are interesting and fun I like local/trash fish: Lion Fish, Tile Fish, Wahoo, Wreck Fish Tomorrow: Uni from Maine Adam’s pet peeve: eggs on top of things. Instagram,: #putaneggonit Also: deep fried pig ears. Charleston: Pig Ear Lettuce wrap What is something you’d like to know more about: Cheese! I give myself a task every year to learn to do something Who inspired you to get into food writing?: Charlotte Observer: Kathleen Pruvis. And John T Edge, director of the Southern Food Ways Alliance. Restaurants were part of the civil rights movement. David Wondrich (Esquire and Daily Beast) he looks at cocktails. Wayne Curtis in Rum Favorite Quote: Food people are the best people. If you can’t use butter, use cream. Julia Child Favorite Writing Technical Book: Will Write for Food (book and blog) that makes you understand the different types of writing mediums. Read the kind of articles you enjoy and want to contribute. (Eater versus Bon Appetit). Do chefs write recipes?: They write methods and batch things, but won’t translate it for single serving individuals  If you go pro, you have to go weight and scales What’s the best meal you’ve eaten recently?: One of my best friends moved to a new restaurant. He never was the head honcho. I ate his menu and I enjoyed him spreading his wings and I enjoyed it so much. Edmond’s Host (oust).  Food is really about pleasure memories What kind of advice would you give a freelancer in food media?: Save a lot of money. DON’T DO IT. In my world, it was inevitable. The writing world is very volatile and everything is cause and effect. If I didn’t have work, I would have to work in Food and beverage. Whenever a chef explains a dish, I wanted to ask so much more. You should read food articles for the structure to improve your writing. An average consumer will just absorb the news, you should absorb the structure. Where can we find you?: thesouthernfork.com. I’m on facebook, I’ve given up on twitter. Instagram @thesouthernfork

It's 2018 and we're back with a new episode. We chat about what we have been listening to in the last two weeks, how Sigrid won the BBC Sound of 2018 list and our celebrity spotting over Christmas. This week our songs are: Smino - "Amphetamine" // Huncho Jack - "Go" // TOKiMONSTA - "Steal My Attention" // KAYTRANADA - "Weight Off" // One Bit & Noah Cyrus - "My Way" // Miguel - "Told You So"// DEAN - "instagram" // N.E.R.D & Kendrick Lamae - "Don't Do It!" // Nothing But Thieves - "Particles" // Rejjie Snow - "Pink Flower" This week we are discussing the new soundtrack releases, The Greatest Showman, 50 Shades Freed and Black Panther. Sarah also runs us through her week of concert hopping. As always, we talk through our 10 tracks from the last two weeks which are: James Bay - "Wild Love" // MIST - "Wish Me Well" (feat. Jessie Ware) // Marmozets - "Major System Error" // James Blake - "If The Car Beside You Moves Ahead" // Grace Weber - "More Than Friends" // Blocboy JB - "Look Alive" (feat. Drake) // Rhye - "Taste" // Burna Boy - "Sekkle Down" (feat. J Hus) // Nadia Rose - "Tight Up " (feat. Red Rat) // Rejjie Snow - "Egyptian Luvr" (feat. Animé & Dana Williams) As always you can check out all these songs on our Spotify page. Just user search for Selected Podcast or follow the link in the bio. Like, follow, subscribe, review and holler at us: https://www.stitcher.com/podcast/selected-podcast?refid=stpr https://itunes.apple.com/ie/podcast/selected-podcast/id1298786009 https://soundcloud.com/selectedpodcast https://twitter.com/selectedpodcast https://www.instagram.com/selectedpodcast/ helloselected@gmail.com

On the final podcast of 2017, the guys start by reflecting on the past year and look forward to 2018. They talk some outstanding performances by our customers, Sirius XM radio show, 1099 reporting, draft stratgey by Jeff Dawson/Scott Kelly for NFFC 2017 winning teams, FSTA fantasy host baseball league (coming after you, DVR/Rotowire), thoughts on playing week 17 fantasy (DON'T DO IT), Week 17 NFL games, and one bold prediction from each for Sunday: Derrick Henry, Jimmy G, and Matty Stafford. Happy New Year Year and we'll catch you in 2018!!

In this episode, we take a different approach than usual- we bring a conversation we were having offline with our friend Brian Dilkes about a paper that tries to define the key variables that predict a ‘successful’ faculty member. We talk about some really important flaws of the paper, how to define “success”, and what impact really means and how one could/should/would measure it. Read more about this episode at https://plantae.org/taproot-podcast-s1-5esessile-measuring-mentoring-and-other-bleeps-with-brian-dilkes/ Show Notes: Planet Dilkes websites: https://ag.purdue.edu/cpb/ https://ag.purdue.edu/biochem/Pages/Profile.aspx?strAlias=bdilkes https://www.purdue.edu/gradschool/pulse/groups/profiles/faculty/dilkes.html https://twitter.com/BrianDilkes https://openwetware.org/wiki/Dilkes The paper we are discussing: https://peerj.com/articles/1262/ Paper that defines success as whether your faculty advisor thought you were successful: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3923635/ Letter Liz and colleagues wrote in response: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4072567/ For those who wish to make the metric the target (DON’T DO IT!!!!): Liz Google Scholar Page: https://scholar.google.com/citations?user=L7pWt14AAAAJ&hl=en Ivan Google Scholar Page: https://scholar.google.com/citations?hl=en&user=M68cB1AAAAAJ&view_op=list_works&gmla=AJsN-F6Vs2Z0EJFPnUog3VS8ExzbJsd9xu6_RRBmJm-SoiXtlVV3GXBGmTzqXHLc-enjsrR6JWux3L1oXYkH5tqiBI7FIDdSUFnW-KI320MNnLDDgpCVQRA Brian Google Scholar Page: https://scholar.google.com/citations?user=Rkx4gSoAAAAJ https://profiles.impactstory.org/u/0000-0003-2799-954X http://www.researcherid.com/rid/C-9293-2012 Twitter handles: @ BrianDilkes @ehaswell @baxterTWI

This episode of Monday Motivation covers the idea of stepping out of your comfort zone. It's tempting to take it easy and coast after a few years of grinding but DON'T DO IT! Keep pushing and stay hungry. -- The VSM Real Estate Podcast presents, Monday Motivation. The Monday Motivation series helps start your week out on the right foot with a motivating message to help encourage you to make the most of your week. __ #VSMRealEstate is a full-service real estate firm with a broad range of expertise and capabilities that extend from the acquisition of investment to the financing & management of assets, brokerage, leasing, and property management. There’s a reason why our clients come back to us time and again, and why we’ve been around as long as we have. Integrity and professional competence are at our core, and we are here and ready to get to work – for you. We are dynamic and we strive to deliver an extraordinary level of service driven by results. __ We are born in the Twin Cities, a community which is more than a collection of buildings and green space. It is a collection of homes, businesses, and the hub of new and creative ideas that help to transform the world.​ Whether through our exclusive listings, our partnerships or our extensive industry network, our team is dedicated to understand our clients and help them finding their perfect space in the Twin Cities.​ VSM endeavors to invest, own and manage residential and mixed use communities that enhance the lives of residents while strengthening neighborhoods physically, socially and economically. __ Subscribe to exclusive content here: www.vsmrealestate.com/resources Follow Us Online: Instagram | instagram.com/vsm_real_estate Facebook: | facebook.com/vsmrealestate Website: | vsmrealestate.com Soundcloud | @vsmrealestate Twitter | twitter.com/vsmrealestate iTunes Podcast | itunes.apple.com/us/podcast/vsm-r…d1156931697?mt=2 Stitcher Podcast | www.stitcher.com/podcast/the-diff…al-estate-advice

We discuss the National Energy Guarantee that Malcolm Turnbull introduced this week, and the effect on renewable investment. In a lead up to a vote in Victoria on the legalisation of euthanasia, former PM, Paul Keating, has said "Don't Do It". Also, New Zealand have their third female Prime Minister, Jacinda Ardern.   RELATED LINKS: http://www.smh.com.au/federal-politics/political-news/welcome-to-politics-new-threeletterword-the-neg-20171017-gz2hfh.html http://www.abc.net.au/news/rural/2017-10-19/concern-energy-policy-will-stymie-growth-in-battery-storage/9061948 http://www.abc.net.au/news/2017-10-19/national-energy-guarantee-trifecta-missing-detail/9063500 http://www.smh.com.au/federal-politics/political-news/labor-could-back-malcolm-turnbulls-energy-plan-20171018-gz3f6e.html http://www.smh.com.au/federal-politics/political-news/dont-do-it-paul-keating-in-11th-hour-bid-to-stop-euthanasia-laws-20171019-gz4473.html http://www.smh.com.au/world/rookie-labour-leader-jacinda-ardern-to-become-new-zealands-new-pm-20171019-gz4ip1.html  

Cal Newport of the Study Hacks blog shares reasons why it might be best to stick to your job. Episode 636: If You're Nervous About Quitting Your Boring Job, Don't Do It by Cal Newport of the Study Hacks Blog (Career Advice). Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. The original post is located here: http://calnewport.com/blog/2009/12/26/if-youre-nervous-about-quitting-your-boring-job-dont-do-it Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support

DON'T DO IT!

What in the ever-loving hell is Nintendo thinking?! Grab you viking helmet and furs and see the glory of the Thor: Ragnorok trailer! Star Wars drops the mad bombs on us and The Last Jedi. Disney comics and DO Not watch MK, DON'T DO IT!

This message was preached by Rob Willey, Senior Pastor at Harvest Bible Chapel Davenport, on March 18-19, 2017. The message came from Galatians 4:8-20, and was titled "Don't Do It!"

Nowadays, Marketing can be found in so many forms and be applied in so many ways that it is really important to have some criteria and pick the things and strategies that really make sense from a marketing standpoint. 1. Sometimes you are already doing enough and the thing that you are doing have a lot of potential to grow. You need to do deeper, not broader. Stick to what you are good at and what’s working You are already doing plenty, just keep going with that, don’t add something new to the mix. 2. You ought to pass on a marketing tactic if you don’t understand it. Do not put money on the line for things you don’t understand. 3. Feel it in your guts. If you feel a tactic it’s not for you, then it’s not for you. DON’T DO IT. You ought to be excited and energized about any marketing idea you are considering. 4. Don’t do the marketing tactic because somebody else is doing it. Pick your own tactic, the one that works for you. 5. Don’t do things that don’t work. If you are being pitched on a tactic and there is no evidence that it works, don’t believe it works just because this company is still pitching it to you. Get references, real life lawyers. Don’t buy it unless the vendor can prove to you that it actually works. 6. You don’t trust the vendor: STAY AWAY. Trust your instincts. 7. Commitment. There is no reason in the world we live in today, to sign a 1, 2 or 3 year deal. The things that today work best for us, involve no commitment. 8. Ethics. Beware of unethical tactics. 9. Expensive tactic. Today, we can market our practices on a small budget. There are incredible possibilities! Hacking’s Hack: An app: Google Keep. https://www.google.com/keep/ Screenshots, tasks, notes, you name it. Tyson’s Tip: iPhone app: Chartistic. https://itunes.apple.com/us/app/charting-app-chartistic/id1127272574?mt=8 It allows you to easily create charts from your phone. Lee’s Tip: An A.I. (artificial inteligence) personal assistant: https://x.ai/ It provides you with an artificially intelligent bot that helps you with scheduling meetings! Another A.I. personal assistant but for travelling: https://pana.com/ A gift from Lee! https://divorcediscourse.com/ri/get-rosens-rules/ The Maximum Lawyer Podcast. Partner up, and maximize your firm.

As a health professional, getting online can be a challenge. After all - your job is to see patients and make them better. Not pin, post, tweet and tumble. So what happens when you want to get online but don't have time? Sometimes you ask staff to write for you. Big mistake. But only if they aren't qualified to discuss what they are writing about. If that's the case - DON'T DO IT! You are going online to build your reputation and if you let someone who is unqualified and uneducated in the topic you are taking a HUGE risk. It's not worth it. Take a listen for some tips on how to get your content online and keep risk to a minimum.

Adam Bornstein "If it's Not Sustainable, Don't Do It!" by Nada Lena

LAAAAAA! Guest commentators Paul Spataro and Bill Robinson, the DEULING ARNOLDS, tackle the 80's titan - PREDATOR! There's really nothing more to say than DiManzicorp STRONGLY advises against playing the debilitating and often fatal PREDATOR CHOPPER/HOPPER DRINKING GAME - where you drink when you hear the word "chopper" or the name "Hopper" -OR see a chopper - or Hopper. DON'T DO IT!Feedback for this show can be sent to: commentary@twotruefreaks.comTwo True Freaks! is a proud member of BOTH the Comics Podcast Network (http://www.comicspodcasts.com/) and the League of Comic Book Podcasts (http://www.comicbooknoise.com/league/)!! Follow the fun on Facebook at https://www.facebook.com/groups/113051642052970/ THANK YOU for listening to Two True Freaks!!

LAAAAAA! Guest commentators Paul Spataro and Bill Robinson, the DEULING ARNOLDS, tackle the 80's titan - PREDATOR! There's really nothing more to say than DiManzicorp STRONGLY advises against playing the debilitating and often fatal PREDATOR CHOPPER/HOPPER DRINKING GAME - where you drink when you hear the word "chopper" or the name "Hopper" -OR see a chopper - or Hopper. DON'T DO IT!Feedback for this show can be sent to: commentary@twotruefreaks.comTwo True Freaks! is a proud member of BOTH the Comics Podcast Network (http://www.comicspodcasts.com/) and the League of Comic Book Podcasts (http://www.comicbooknoise.com/league/)!! Follow the fun on Facebook at https://www.facebook.com/groups/113051642052970/ THANK YOU for listening to Two True Freaks!!

LAAAAAA! Guest commentators Paul Spataro and Bill Robinson, the DEULING ARNOLDS, tackle the 80's titan - PREDATOR! There's really nothing more to say than DiManzicorp STRONGLY advises against playing the debilitating and often fatal PREDATOR CHOPPER/HOPPER DRINKING GAME - where you drink when you hear the word "chopper" or the name "Hopper" -OR see a chopper - or Hopper. DON'T DO IT!Feedback for this show can be sent to: commentary@twotruefreaks.comTwo True Freaks! is a proud member of BOTH the Comics Podcast Network (http://www.comicspodcasts.com/) and the League of Comic Book Podcasts (http://www.comicbooknoise.com/league/)!! Follow the fun on Facebook at https://www.facebook.com/groups/113051642052970/ THANK YOU for listening to Two True Freaks!!

We've touched on many things and I think that the exercise of discipline is something that we should always be working on. I'm going to share a few of my TRIED and TRUE tips to stay focused and on task and get more done than you ever thought you could! 1. Set The Week. 2. Don't Cancel Anything. 3. Your List! 4. Don't Put It Off! Don't Do It! 5. Reward Yourself (not with FOOD!) Let me know how my tips work for you on my insta or tweet me! - @myleik

We need to give GOD all the Glory because He deserves every bit of it, and He’s the only One who can handle it! God is big on God, and He ain’t big on you, or me. We’ll see that clearer than ever in this message from the book of Joshua. You shouldn’t take what doesn’t belong to you... DON'T DO IT!

1. HANK WILLIAMS / “Don't Do It, Darling” - 2. JON SPENCER BLUES EXPLOSION / “Dynamite Lover” - 3.BRIDGE UNDERWATER / “Send Me All Your Love” - 4. THE RUMBLE STRIPS / “Girls And Boys In Love” - 5. CHOKEBORE / “Valentine”