Mental practice of focus on a particular object, thought or activity to improve one's mind
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In today's episode, Tom sits down with Vishen Lakhiani, the trailblazing founder and CEO of Mindvalley, as well as best-selling author of "The Buddha and the Badass." Vishen has devoted his life to revolutionizing how we learn and grow, impacting millions across the world with his insights on personal development, consciousness, and building a truly extraordinary life. This episode dives deep into the beliefs and habits that fuel success, with Vishen revealing why your personal "rate of self-evolution"—or ROSE—is more important than anything else, including money, career, or even family, when it comes to fulfillment and long-term accomplishment. The conversation covers everything from the science behind intuition and meditation to practical strategies for growth, creativity, and staying on the cutting edge of personal transformation. Tom and Vishen also tackle big-picture ideas like quantum biology, the future of education, and what it really takes to live a life that's both successful and deeply satisfying. SHOWNOTES 00:00 "Vishen Lakhiani on Mindset Mastery" 08:29 Quantum Connections in Animal Migration 16:36 "Meditation's Impact on Longevity" 26:18 Abstract Intuition and Thinkitation Insights 38:00 Transformative Power of Meditation 45:08 Practical Worldview Integration 51:56 Power of the "Six Face" Technique 01:03:42 Visualization Transformed My Skin Confidence 01:25:06 "12-Minute 10x Alpha Workout" CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out SKIMS: Shop SKIMS Mens at https://www.skims.com/impact #skimspartner Allio Capital: Macro investing for people who want to understand the big picture. Download their app in the App Store or at Google Play, or text my name “TOM” to 511511. SleepMe: Visit https://sleep.me/impact to get your Chilipad and save 20% with code IMPACT. Try it risk-free with their 30-night sleep trial and free shipping. Jerry: Stop needlessly overpaying for car insurance - download the Jerry app or head to https://jerry.ai/impact Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/impact CashApp: Download Cash App Today: https://capl.onelink.me/vFut/v6nymgjl #CashAppPod iRestore: For a limited time only, our listeners are getting a HUGE discount on the iRestore Elite when you use code IMPACT at https://irestore.com/impact What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey there, it's Jody Agard. As someone who cherishes the thrill of new destinations—the unfamiliar scents, the spontaneous conversations with strangers, the way each journey stretches and enriches my perspective—I know the profound impact travel can have on our souls. Yet, amidst the excitement, travel can sometimes bring its own set of stresses. That's why this meditation is here: to help you find your center, embrace the present, and open your heart to the adventures that lie ahead. So, wherever you are—be it on a plane, in a hotel room, on the road, or preparing for your next journey—take a deep breath, settle in, and let's embark on this voyage together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app Unlock the natural joy and playfulness within you with this deep hypnotic meditation. You'll reconnect with your inner light, rediscover the fun woven into everyday life, and allow yourself to experience happiness effortlessly.
For episode 268, Emma Seppälä returns to the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the eighth episode in the series.Emma Seppälä is a best-selling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty director of the Yale School of Management's Women's Leadership Program. She is also the Science Director of Stanford University's Center for Compassion and Altruism Research and Education. A psychologist and research scientist by training, Emma's expertise is the science of happiness, emotional intelligence, and social connection. Her latest book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos” came out in 2024.In this conversation, Emma and Sharon speak about:Mental Health study on university studentsHow self-compassion figures into wellbeingReflective Best-Self Exercise How the Dalai Lama made a mistakeSovereignty: awareness + courage + energySuppressing emotions makes them strongerEmma's experience with an Eating DisorderWorking with difficult emotionsDifferent regulation techniquesBreathing techniques for regulationResearch on LovingkindnessBenefits of meditationHow intuition can help our anxietyEmma closes the conversation with a guided breathing practice. To learn more about Emma's work and get a copy of “Sovereign” on her website right here. Learn about Emma's 6-week course, the Science of Sovereignty right here.Check out the first episode in the Anxiety Podcast Series with Dr. Jud Brewer on Ep.260 of the Metta Hour Podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Take her hand now, That vibrant little girl, And squeeze it real tight so she knows. She's always enough, The only her in the world, Her creativity naturally flows. PAUSE… Looking back, You see such life, Shining bright in her eyes. Looking back, You feel the fire, And know you've grown wise. PAUSE… All at once, You're past is here, Your future's alive in the now. All at once, Time disappears, You know the why and how. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want! Namaste, Beautiful,
Deep Energy 2.0 - Music for Sleep, Meditation, Relaxation, Massage and Yoga
Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2095 - 2097 - Valley of the Still Mind - Part 1-3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
This episode was recorded at the Loving Kindness Meditation Retreat in Sewanee, TN July 2025. Andrew Chapman offers the first morning instructions on mindfulness of breathing with the attitude of kindness. Enjoy!SHARON SALZBERG online fundraiser of WHMC Aug. 9th at 6pm central! Register here: https://www.wildheartmeditationcenter.org Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation
A beauty meditation to take into your treatment room or use as part of your home care ☆BOOK WITH ME ☆ Get your Energetic DNA hereInstagram: @MikaelamacleanMikaelaMacLean.comMusic by Lofi Hour “Empty mind”Cover photo by @rachelfrenchphoto
In this bold and awakening spiritual talk, Rev Lee Wolak invites you to challenge your attachment to seriousness and ego-driven drama. Why So Serious? explores the liberating truth that life is temporary—and that understanding this frees us to live fully, joyfully, and authentically in the present moment. Discover how embracing impermanence, releasing control, and living with spiritual lightness can transform your perspective and deepen your awareness. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/
Today's sermonette based on Acts 19:1-22 is given by Rev. Mark Schulz. This is a rebroadcast from July 23, 2014. Hear a guest pastor give a short sermonette based on the day's Daily Lectionary New Testament text during Morning and Evening Prayer. Submit comments or questions to: listener@kfuo.org
There's nothing quite like the gentle rhythm of a cat's purr layered with fluffy pink noise. The purr adds a natural, heartwarming pulse to the smooth, balanced tones of pink noise—creating a soundscape that feels like a cozy hug for your ears. Softer than white noise and lighter than brown, pink noise brings warmth and calm, while the feline vibrations add a touch of life and love. It's the perfect blend for sleep, relaxation, or quiet companionship—like napping beside a purring cat on a rainy afternoon. ---
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Rabbi Avi Havivi's siddur class at Temple Beth Am Los Angeles via Zoom - July 22, 2025 Special Guest: Rabbi Avi Havivi.
Jesus has proven that you and your salvation are his greatest priority...
In this deeply soothing guided sleep meditation, Clara gently leads you on a symbolic journey over seven bridges, each one representing an emotional burden you're ready to release: fear, self-doubt, stress, blame, negativity, people-pleasing, and procrastination. As you walk through tranquil pine forests, wildflower meadows, and blooming orchards, you'll let go of what no longer serves you and reconnect with the feeling of home, a place of rest, belonging and peacefulness. This immersive sleep story is perfect for unwinding, emotional healing, and falling into a deep, restorative sleep. Support deeper rest naturally To enhance your sleep journey, try Sleep Well Gummies by Your Sleep Guru®. Formulated with melatonin, passionflower, and vitamin B6, these gentle, non-GMO supplements support healthy sleep cycles and promote natural relaxation. Crafted in FDA-registered, GMP-certified facilities and third-party tested for purity. CLICK HERE Your Sleep Guru™ is independently created to support your well-being through original, ad-free storytelling. If you enjoy the experience, consider subscribing or sharing the episode because it helps support independent artists and keeps this podcast going.
This may be the most cutting-edge life extension technology you'll hear about for decades. You'll discover how mitochondrial transfusion, rejuvenation, and repair could reverse biological aging, supercharge your metabolism, and radically extend healthspan—all by upgrading the cellular energy systems that power every function in your body. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with inventor and tech entrepreneur Tom Benson, founder of Mitrix. After launching three successful Silicon Valley companies, Benson shifted focus to one of the most promising frontiers in science: mitochondrial bioreactors designed to regrow your own autologous mitochondria. This isn't theory—it's a near-future anti-aging technology poised to transform functional medicine, personalized medicine, and the global conversation around aging reversal. They explore how mitochondrial DNA mismatches affect aging, why mitochondria act like cellular AI cores, and how dysfunction in these ancient organelles contributes to neurodegenerative disease, metabolic decline, and cognitive disorders. You'll learn how restoring mitochondria could enhance everything from stem cell therapy and nootropics to ketosis, fasting, cold therapy, and even sleep optimization. You'll Learn: • Why mitochondria may be the real control centers of human biology • How mitochondrial transfusion could revolutionize longevity and functional medicine • The connection between mitochondrial dysfunction and Parkinson's, autism, and ALS • Why brain optimization and neuroplasticity depend on cellular energy • How stem cell-derived mitochondria compare to nootropics and NAD • What happens when mitochondrial DNA and nuclear DNA are mismatched • Why early aging might start with your egg cells' mitochondrial computing • How mitochondrial health influences metabolism, ketosis, and fat storage • Why stress, toxins, and pharmaceuticals like statins wreck mitochondrial function • What it takes to scale mitochondrial bioreactors for widespread human use • How mitochondrial hacking could improve immune function, sleep, and resilience • Why the future of biohacking might begin with testing and upgrading your mitochondria This episode is essential listening for anyone passionate about biohacking longevity, functional aging, mitochondrial testing, and next-gen human optimization. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. -Active Skin Repair | Visit http://activeskinrepair.com/ to learn more and use code DAVE to get 20% off your order. Resources: • Mitrix Website: https://www.mitrix.bio/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:42 Intro • 04:33 Mitochondrial DNA & Performance • 08:49 Challenges in Mitochondrial Therapy • 13:31 Future Applications • 19:07 Mitochondria & Longevity • 20:19 Traditional Medicine • 28:50 Space Exploration • 29:35 Human Fragility • 30:19 Aging Revisited • 32:52 Experimental Research • 36:04 Ethics & Risks • 41:24 Mental Health Links • 46:28 Treatment Breakthroughs • 51:01 Personal Longevity Hacks • 54:30 Wrap-Up & Contact See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
ADHD brings with it intense emotions, impatience, and stress. Mark Bertin, M.D., explains how mindfulness can offer a powerful counterbalance to these feelings, and how people with ADHD can apply specific mindfulness-based strategies. Meditation for Emotional Regulation: Additional Resources Free Download: Make Mindfulness Work for You Read: Meditation for the Bored & Restless: How to Practice Mindfulness with ADHD Read: The Key to ADHD Emotional Regulation? Cultivating Gratitude, Pride & Compassion Read: The Ultimate List of Mindfulness Exercises eBook: Mindfulness & Meditation for ADHD Symptoms Access the video and slides for podcast episode #565 here: https://www.additudemag.com/webinar/meditation-for-emotional-regulation-adhd/ Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
In this session, I'm the client and my hypnotist is Julie (Julie's work here: https://www.soulseekerhypnosis.com)The session recording opens up with Julie and I chatting a few mins before the session and and then we get into the session.We're covering questions/topics like:The connection between beliefs, creating and manifestingHow to create change in our livesHow beliefs hold us backFind out your own answers from your own soul's wisdom in the next episode. // WATCH THE VIDEO //The video for this episode/session is available here: https://youtu.be/-mYpIwLLFVk // SCHEDULE YOUR SESSION //- Schedule your session + learn more about my work: SeerSessions.com// SUBSCRIBE //- Get on my email list (weekly updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe
Life is constantly changing energetically! Sonia C. is keeping up with the fast pace of life, and Sonia T. recognizes that her year has been full of energetic ebbs and flows. Everything is changing moment to moment, so it's time to give grace, keep grounded, and trust the energy. You just may be amazed at what happens as a result! This week's theme is: Trust your intuition and your logic. Highlights: Don't fight the energetic pull. Trust it! [:30] Sonia C.'s beeline has turned into a zigzag. [4:05] Two truths can co-exist at the same time. [5:45] You can be in your heart and in your head. [8:51] AI technology can help you stay present and connected. [10:15] Logic can play a role in intuitive living! [14:05] Soothing babies with classical music (it works for adults too). [19:15] You deserve to feel the full range of feelings in your body. [27:00] Crying is the sign of an open heart. [29:41] Embrace it all, even the cringiest parts of yourself. [32:01] Anytime you're uncomfortable, it's your inner child. Tell her everything is okay! [39:32] Tool of the Week: Talk to yourself about what your spirit wants to do. [41:15] Question of the Week: How can I open up lines of communication so it doesn't feel like a one-way street? [48:20] At times, intuitive living means ambiguous living. Sonia C.'s plans are changing again, and she is ready for whatever is in store for her future. But when change is brewing, it can be easy to start to wonder if logic or intuition is driving the train. The answer can be both! Have confidence that your spirit guides will lead you exactly where you are meant to be next. Whether you find yourself laughing or sobbing along the way, you deserve to feel the full range of emotions in your body. Don't be afraid to laugh out loud with your people, and never feel shame in your tears – they are a clear sign of an open heart! If you are feeling uncomfortable, recognize that your inner child is suffering, and tell her that everything is going to be okay. You are in charge now, and you get to decide how you are going to manage your emotions and experiences. Tool of the Week: Talk to yourself about what your spirit wants to do. [41:15] Question of the Week: How can I open up lines of communication so it doesn't feel like a one-way street? [48:20] Continue on Your Journey: Get Sonia Choquette's New Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening More Sonia Choquette Join Sonia Choquette's Vibe Tribe Follow Sonia Choquette on Instagram Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C. More Sonia Tully Book a Reading with Sonia Tully Breathe & Bloom Retreat Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation Connect with Sabrina Tully Buy Sonia and Sabrina's Book You Are Amazing Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com
Target Market Insights: Multifamily Real Estate Marketing Tips
Nic McGrue is the founder of Polymath Legal PC, a boutique law firm focused on helping real estate investors lawfully raise capital through syndications. With over a decade of experience and licenses in California and Washington, Nic specializes in securities law and real estate partnerships. He's also a tenured business law professor who brings both legal and practical insight to every client, helping them raise money legally while protecting themselves and their investors.
God Says—Pray This & Watch What I Do In Your Relationships | Blessed Morning Prayer To Start The DaySUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer™ Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright Daily Effective Prayer™ SUPPORT THE MINISTRY:https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTubeX / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™
In this delightfully summery episode of Lady Journey, Sarah unveils her new signature summer scent—will it bring compliments or migraines?
To give towards our new campus click here: https://ascendchurchatl.com/expansion/You can also text any dollar amount to “888-547-7520” followed by "New Church Campus"Enjoy this video tour of the new campus we are believing God for together, so many more lives may be impacted for the Kingdom and Glory of God: https://www.youtube.com/watch?v=YN7QRsxUJzs&t=14sCheck out our YouTube Channel here:https://www.youtube.com/@thebridalgloryFollow us on:https://ascendchurchatl.com/https://www.instagram.com/bridalglory/https://www.instagram.com/ascendchurc...https://www.instagram.com/ascendacademy/https://www.facebook.com/ascendchurchatlhttps://www.facebook.com/ascendacadem...https://www.facebook.com/bridalglory#brianguerin #ascendchurch #bridalglory #podcast #ascendchurchworship #ascendacademy #preaching #church
What if the power to change your life was never outside you? In this bold and eye-opening spiritual talk, Rev Lee Wolak reveals how your thoughts, emotions, and beliefs shape your reality from the inside out. Learn why personal transformation is an inside job and how to reclaim your role as the conscious creator of your experience. This talk will challenge you to stop blaming, start choosing, and fully awaken to your inner power. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/
I am excited to share this conversation with Henry Shukman, a Zen master in the Sanbo Zen lineage and spiritual director emeritus at Mountain Cloud Zen Center in Santa Fe, New Mexico. Henry is the co-founder of The Way meditation app and founder of the Original Love meditation program. He is the author of the books, Original Love: The Four Inns on the Path of Awakening and One Blade of Grass: A Zen Memoir, among other award-winning and bestselling books of poetry and fiction. He has taught meditation at Google and Harvard Business School and taught poetry at the Institute of American Indian Arts. His poetry has appeared in the New Yorker and the Guardian and his essays in the New York Times, Outside, and Tricycle. Henry has a master's degree from Cambridge and a master of letters degree from St. Andrews. As this biographical summary makes obvious, it's not like Henry hasn't been quite "discoverable", as a writer and meditation teacher but I only recently "discovered" him. And once I did, he has had a profound influence on me, as both a teacher and writer. In my conversation with him, I'll talk more about how I discovered him on Sam Harris' Waking Up app and how he became a primary teacher to me—even though we've never met—so stay tuned. In the conversation we talked about a wide range things, including: The "Four Inns on the Path of Awakening", the subtitle of his book Original Love (that is "Inns", as in lodging, or in this case, a refuge or shelter on the path of meditation): Mindfulness, support, absorption, and awakening. Meditation as a journey, or path, rather than an intervention—as Henry said, "a journey of a lifetime." Kensho or seeing the timeless, primordial or non-dual awareness that is the core of our very being. The importance of support in your practice, whether it is a teacher, community, or friend. Absorption or flow states in meditation. And the "love" Henry refers to as something "endemic to our existence" … A great sense of belonging or union with everything. … And much more I know you will enjoy this conversation and Henry's clear, authentic, and gentle teaching style that I suspect will influence you, too, to bring more of Henry's guidance into your Dharma and meditation practice.
Today we're sharing a guided meditation from the wonderful Venerable René Feusi (Scott Snibbe's long-time teacher). Settle in, find a comfortable seat, and let René's clear, grounded guidance open the warm heart of awareness within you.Episode #199: The Warm Heart of Awareness: A Meditation with Ven. René FeusiFrom August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We'll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.SIGN UP NOWSupport the show
Every sinThe entire "Form Versus Substance" series, condensed for your enjoyment. Thank you Daniel T! (Check out his SA Fireside Podcast.) My websiteMy InstagramGet my books on Amazon
In this solocast I talk about how being a fixer can be detrimental in some relationship dynamics. The idea of “stop being a fixer” in relationships refers to avoiding the role of trying to change, rescue, or “fix” your partners behaviors, emotions, or life circumstances. The mindset often stems from well-meaning desire to help but can lead to unhealthy dynamics. Related Content: Other Podcast Episodes HeartShare: Making Your Relationship a Priority HeartShare: Are You Hiding Your True Self? HeartShare: How To Be The Partner You Want To Be Managing Expectations in Relationships HeartShare: Expressing Needs Let's Talk About It! Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review. Check out our Guided Audio Practices, Meditations, and Workshops at Relationships! Let's Learn About It. You can check out the original songs I have sung on my podcast at Pripo's Podcast Songs. Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page! Theme music “These Streets” provided by Adi the Monk Sound Production by Matt Carlson
This New Moon in Leo invites you to step boldly into your next chapter. In this heart-led meditation, you'll be guided to release the fear of being seen, reconnect with your inner fire, and plant powerful intentions rooted in self-worth, courage, and authentic expression. Let this practice support you in aligning with your Highest Self, collapsing the timeline between where you are and the radiant vision you're calling in. The Leo New Moon is a cosmic invitation to shine.Moon Circle + Wild Minds - www.wildmindsmanifest.comThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings
In our world today we can chase after certificates and degrees to prove who we are and what we know. In this talk Mary reflects on the words of Ajahn Chah who says that these are only "appendages". "We think they are real and we carry them around with us" to prove who we are. Instead, we are invited to turn inwards and allow our inner wisdom to arise. This takes effort, a dedication to the practice, and seeking the advice of those who have walked the path, but, as the Buddha said, we can find our own way with these teachings.Recorded July 19, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.
Dean Graves is an author, podcaster, keynote speaker, mental health counselor, as well as a meditation and mindfulness guide who is on a mission to alleviate humanity's suffering, expand our consciousness, and inspire individuals to embrace their unique talents and contribute to a better world. Dean explains that his story is simple and remarkably unremarkable in many ways. For approximately 50 years of his life, he led a typical American life. Around the age of 50, he began to meditate and through that meditation have been able to glean significant information and insight into the topics that he has taught to others for over 20 years. The information isn't totally unique, in that it has been provided to humanity in various forms throughout human history, but it has repeatedly been systematically distorted and/or lost. Through his expertise in mental health and deep spiritual understanding, Dean provides a holistic approach to healing and growth. With his compassionate and insightful guidance, he has inspired and empowered people from all walks of life to embrace mindfulness and meditation as a path to greater self-awareness and spiritual awakening. Dean shares his story and his journey along with fascinating and encouraging information regarding healing a variety of mental health issues including anxiety, depression, PTSD, and much more by using his techniques. His purpose is to provide accurate and truthful information as to the true nature of humanity's purpose in creation. The call to action is to awaken, become aware, and fulfill this purpose by dispelling the prevailing misinformation and preoccupation with superstition and mysticism. In short, to begin the global experience of a new age of enlightenment. Download this fascinating, uplifting, and informative episode to discover how we can all improve our overall mental health and well-being through the simple act of meditation, mindfulness, and human connection. Connect with Dean: https://www.ddeangraves.org/ https://www.facebook.com/deanhalf https://x.com/deanhalf https://www.youtube.com/c/DeanGraves https://www.instagram.com/simpleenlightenment/ https://www.linkedin.com/in/dean-graves-985390239/
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
In today's session, #399 Advanced Visualization Skills Meditation- Hypnosis Session, you'll experience a powerful and supportive hypnotherapy journey designed to strengthen your natural ability to create vivid mental images that align perfectly with your goals, so you can use the power of your mind to manifest what you truly desire. This isn't just about daydreaming—it's about training your mind to visualize with purpose, so you can send clear, focused signals to the universe. Using the Law of Attraction, this session will help you consistently improve your visualization skills each and every day, making it easier to see, feel, and believe in your dreams before they arrive. As a hypnotherapist, I know that your mind works best when it has a clear, detailed picture to follow. This session gently guides your subconscious to release mental blocks, awaken your imagination, and trust the images you create—turning your vision into your reality. Whether you're manifesting wealth, success, love, health, or any other goal, this session will help you tune in to the feeling of already having it—and strengthen your ability to hold that vision with confidence and ease. Here's what you can expect in this session: – A relaxing induction to quiet your mind and open your imagination – Subconscious reprogramming to sharpen your mental imagery – Vivid, guided visualization practice aligned with your goals – Reinforcement of belief, focus, and trust in the process – A closing suggestion sequence that leaves you feeling clear, inspired, and ready to see your dreams as real Your mind is your greatest manifesting tool—this session will help you master it, one image at a time. Tips for best results: • Use headphones for the most immersive experience • Listen daily for at least 21–30 days • Use this session when you can fully relax and won't be disturbed • Avoid multitasking during hypnosis This session is one of the many premium recordings found inside my BELIEVE app — where you'll find over 1000 high-quality hypnosis, meditation, and affirmation sessions covering every area of manifesting success. — Helpful Links: → Get the BELIEVE App with 1000+ sessions: https://www.believehypnosis.app → Download individual MP3s from my library: https://www.hyptalk.com → Take full transformational courses: https://www.personalgrowthclub.com → Work with me or learn more: https://www.victoriamgallagher.com → Grab your copy of Practical Law of Attraction: https://a.co/d/5VUdyAu Thanks for listening to the Power of Your Mind podcast. If this episode resonated with you, please take a moment to rate and review — it helps more people discover these powerful tools. Stay consistent. Stay focused. And most importantly, believe in what's possible for you. – Victoria
Today, we are stepping into the theme of conversations that I have with students, particularly at the busy peaks of the semester, when they're working through the night or feeling like they are not doing enough. We are going to practice how to acknowledge the pressure and urgency to do more, while also creating permission to end your day or rest. All you need is a comfortable place to sit or lie down. We will walk through common thoughts that crop up, use Dialectical Behavioral Theory tools to hold two opposing thoughts at once, and integrate self-compassion, so that you can use these phrases in your own lives. Intro and Outro music: "In the Forest - Ambient Acoustic Guitar Instrumental Background Music For Videos" by [music_for_video] Provided by Pixabay Music (https://pixabay.com/music/) Licensed under Pixabay License – free for commercial use, no attribution required Edited for length and volume Meditation music: "Ambient For Meditation by [Rockot] Provided by Pixabay Music (https://pixabay.com/music/) Licensed under Pixabay License – free for commercial use, no attribution required Edited for length and volume
Welcome to the very first episode of The Whole Student. Whether you're a student, a sibling of a student, a faculty member, or someone who supports students in any capacity as they navigate uncertainty about the future, fear of failure, homesickness, busybrain, feeling like they've done a “good enough” job for the day, imposter syndrome and feeling like they don't belong, I've been thinking about speaking with you for the last five years. Let me tell you a little bit about how the idea for this series emerged based on conversations and experiences with my students, and what I hope we can together to support you. Intro and Outro music: "In the Forest - Ambient Acoustic Guitar Instrumental Background Music For Videos" by [music_for_video] Provided by Pixabay Music (https://pixabay.com/music/) Licensed under Pixabay License – free for commercial use, no attribution required Edited for length and volume Meditation music: "Ambient For Meditation by [Rockot] Provided by Pixabay Music (https://pixabay.com/music/) Licensed under Pixabay License – free for commercial use, no attribution required Edited for length and volume
Today, we are taking a peek into a conversation that I have with students nearly weekly, when they are feeling anxious and scattered. We are going to explore how to use a physical grounding object to help bring us back into the present. All you need is a small object nearby, then, we will walk through how to use this object to practice mindfulness and reduce anxiety, finally, we will discuss ways in which you can use this object in your day to day life. Intro and Outro music: "In the Forest - Ambient Acoustic Guitar Instrumental Background Music For Videos" by [music_for_video] Provided by Pixabay Music (https://pixabay.com/music/) Licensed under Pixabay License – free for commercial use, no attribution required Edited for length and volume Meditation music: "Ambient For Meditation by [Rockot] Provided by Pixabay Music (https://pixabay.com/music/) Licensed under Pixabay License – free for commercial use, no attribution required Edited for length and volume
Beginning with a meditation on noticing where we hold back, morphing into a couple powerful solo back-and-forth inquiries, and morphing ultimately into a profound group popcorn-style session, this week's episode dives into themes like wanting to be special and craving attention. In Tom's usual style of deeper exploration, though, it also eventually uncovers the extremely intense fear of emotional and even physical pain. It traces that initial prompt of holding back to its real fears, and questions them all, leaving no stone unturned and not holding back in this episode of Love Is The Power, ironically titled: Holding Back.
Reflect and reset with me! Tomorrow is my birthday. So I thought I would offer you a moment of stillness and intention. I feel like birthdays are a personal new year of sorts. They can be an opportunity to reflect and to reset. So today, as my reflection, I am re-sharing a meditative episode I released back in May of 2023 called Pause with Me & Set An Intention. My reset this year is to continue this process of "untangling" that I've been on for most of this year so far, and also to invite in the possibility of letting go of embodying other people's energy and all that comes with that. Their goals, their aspirations, their blocks - all of the things that, as an empath, and introvert and intuitive - I easily tap into. But to instead, allow it to be their journey and allow myself to offer support without taking it on. The people-pleaser and perfectionist in me has to be very intentional when it comes to this and I'm starting to get better at placing myself at a higher position in my value system. Because I know that when I can do this - everyone I serve will also benefit. My other intention for this year is more peace. To me, peace, in this moment, represents security, confidence, trust, freedom, rest, flow, ease, love and moments for stillness. I invite you to set an intention with me as I walk into my next year in this life. Enjoy.Links:Activate Your Passion with Podcasting Visit: https://www.boss-goddess.co IG:@boss_goddess.co IG:@bossgoddessbarsi Pinterest: @bossgoddessbarsi More Guided Meditations:Connecting with Joy GUIDED MEDITATIONThe Key to Purpose is Living Joyfully GUIDED MEDITATIONTransforming Your Beliefs To Bring In Money GUIDED MEDITATIONThank you so much for listening! If you loved this episode, please consider becoming a follower on Apple Podcasts by clicking the plus + sign or become a subscriber on Spotify by clicking the “follow button” or wherever you enjoy listening to this podcast so you don't miss any new episodes! Mentioned in this episode: Activate Your Passion with Podcast BlueprintIf you are ready to say yes to redefining what's next for you with podcasting then I want to invite you to get my FREE Activate Your Passion with Podcast Blueprint.Activate Your Passion with Podcasting
Not all surgeries begin with a scalpel.Some begin with a soul contract.In this episode, energy medicine expert Amelia Vogler opens a portal into the unseen side of surgery—where the body isn't just repaired, but rewritten.She reveals how the operating table can become an altar for soul restructuring… how the body speaks in symbols under anesthesia… and what really happens when the spirit decides it's not ready to return.This is where western medicine meets energetic intelligence—and everything you thought you knew about healing is quietly undone.⬇️Velocity Oracle™https://www.nicolefrolick.com/velocity-oracle-p⬇️Divine Data Drop™https://www.nicolefrolick.com/divine-data-drop-order-form⬇️The 3-Day 180™ Retreat Sept 25-28th, 2025https://www.nicolefrolick.com/3-day-180-retreat⬇️Healing Exit Strategy™https://www.nicolefrolick.com/healing-exit-strategy-p⬇️Help save children from traffickinghttps://forthekids.life/nicole4v4crAmelia VoglerSurgery Website: https://www.energymedicineinsurgery.comPersonal Website: https://www.ameliavogler.com/SUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review! This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Meditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtE
Today's sermonette based on Acts 18:1-11, 23-38 is given by Rev. Timothy Brand. This is a rebroadcast from July 22, 2016. Hear a guest pastor give a short sermonette based on the day's Daily Lectionary New Testament text during Morning and Evening Prayer. Submit comments or questions to: listener@kfuo.org
Imagine the soothing rumble of a cat's purr—steady, soft, and grounding—merged seamlessly with the warmth of fluffy brown noise. The result is a comforting, low-frequency soundscape that feels like being curled up in a blanket of calm. The purring adds a natural, living rhythm to the deep, velvety tones of brown noise, creating an atmosphere that melts stress and quiets the mind. It's the sound of peace itself—soft, familiar, and irresistibly relaxing. Perfect for sleep, focus, or simply winding down with a little feline magic in the background.---
This episode explores metta, the practice of lovingkindness, as a way of meeting life with warmth and care. Through stories, teachings, and reflection, we look at how metta softens the grip of resentment, reconnects us with our shared humanity, and creates space for healing. Like sunlight, metta radiates outward—touching ourselves, those we love, and even those we find difficult. It's not about forcing a feeling, but about remembering our capacity to wish well. This talk was given during Kisei's online monday night program. ★ Support this podcast ★
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Mindfulness and meditation have become mainstream buzzwords, but what do these practices actually do for our brains and bodies? In this episode, we'll explore the neuroscience behind meditation, how it impacts stress, memory, and attention, and why consistency matters more than time. You will hear from two experts from the Mindfulness Center at the Brown University School of Public Health, Dr. Jeffrey Proulx and Professor Lynn Koerbel. Guided by their incredible insight and research, we unpack the cultural roots, modern adaptations, and accessible forms of mindfulness that can fit into any lifestyle. Have you ever wondered if meditation is worth the hype? Tune in to find out.Reading materials I particularly enjoyed while researching this topic:The Stranger in the Woods: The Extraordinary Story of the Last True Hermit, by Michael Finkel“Is it normal to talk to yourself?,” directed by Avi Ofer, TED-Ed“The Mindful Revolution,” by Kate Pickert, Time Magazine“How to Meditate When You Can't Sit Still,” by A.C. Shilton, The New York TimesIntro and outro music are my own. Episode music from #Uppbeat (free for Creators!):https://uppbeat.io/t/tobias-voigt/particles-and-waves
Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory: A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show
Starting the morning off with God is the key to strength and success in your day!Join me in praying the Catholic morning offering, as well as hear meditations, learn about the saint of the day, and hear today's Scripture readings from Holy Mass.To sign up to receive a daily email of the Morning Offering through The Catholic Company, go to https://www.morningoffering.com/Excerpts from the English translation of The Roman Missal © 2010, International Commission on English in the Liturgy Corporation. All rights reserved.The Morning Glory Consecration Prayer is excerpted from "33 Days to Morning Glory: A Do-It-Yourself Retreat in Preparation for Marian Consecration" by Michael E. Gaitley, MIC, © 2011 Marian Fathers of the Immaculate Conception of the B.V.M., p. 137.If you have any comments, please email me at Deanna.pierre25@gmail.com.Support the show
This is a recording of a live guided meditation. The meditation guide and the members of the public who joined the meditation used the Zoom platform. Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Bradley Ann. Divine Spark Practitioner and Meditation Guide.Bradley Ann's Meditation Style: With her gentle and earthly voice, Bradley Ann's meditations are like a walk through a forest where you can trust every step she guides you through.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itBringing your life energy into harmony with your Divine Feminine
#367 In this episode, Guy welcomed back San Qing for an enlightened conversation about the deeper aspects of Daoist alchemy and spirituality. San dived into the intricate relationship between the body, energy, spirit, consciousness, and the primordial pulse, emphasizing the importance of realigning the energy within oneself to achieve immortality. The discussion also touches on the practices of channeling, the significance of conditioning the body and spirit, and the transformative power of empathy. San Qing shared a personal, moving story about using Daoist practices to save his son's life, illustrating the profound impact of these teachings. Guy and San also explored the potential of human longevity and the path to true self-realization. Enjoy this deep, emotive conversation that blends ancient wisdom with modern spiritual practices. About San: Taoist Master San Qing has over 30 years' experience guiding people, teaching people, opening people up to their true potential as a human being, as a light being, as just being. San Qing is an ordained priest and 66th generation lineage holder and 126th generation lineage holder of Taoism. San is a Taoist master of Qigong and Neigong, is a prolific channel and healer who has built a reputation for direct access to the spirit realm. He is grateful every day to his teachers, the Three Pure Ones and the Tao, for allowing him to witness miracles. San works with people all over the world showing them, that the impossible is possible. Key Points Discussed: (00:00) - TAOIST MASTER Explains INVISIBLE FORCE Creating Reality; And the Forgotten Power Awakening in You (01:01) - Podcast Introduction and Guest Welcome (02:35) - San Qing's Journey and Teachings (03:18) - Understanding Personality and True Self (03:58) - The Path to Self-Realization (06:38) - Energy, Consciousness, and the Pulse (11:36) - The Alchemical Process and Sensory Perception (18:54)) - Holding and Harnessing Energy (25:15) - Breathing Through Consciousness (28:30) - The Unity of Energy and Emotions (31:56) - The World's Greatest Secret (32:22) - Evoking Moments and Unity (34:05) - Channeling and Teachers (35:44) - Alchemical Processes and Superhuman Abilities (36:53) - The Power of Empathy and Raising Humanity (45:01) - The Importance of Fundamentals in Metaphysics (53:56) - Human Potential and Longevity (56:44) - A Miraculous Experience (01:01:14) - Conclusion and Resources How to Contact San Qing:theway126.com www.youtube.com/@theway126experience About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co
"Twenty percent of the people do eighty percent of the work"...
Ready to tap into timeless wisdom that can help you find calm, energy, and true connection? In this episode, I'm talking with Dr. Jenelle Kim, a ninth-generation doctor of Traditional Oriental Medicine. We dive into how to cultivate calm and flow in your life, the power of breath and movement as meditation, and how detaching from what no longer serves you creates space for all the good. She breaks down the three pillars of wellness rooted in ancient Taoist practices, tools to calm the nervous system, clear energetic blocks, and MORE. Tune in to discover how ancient wisdom can transform your modern life. Check out our Sponsors: Airbnb - Start making money by listing your home on Airbnb with an experiences Co-host, find a co-host at airbnb.com/host BambooHR - Experience the software that makes HR easier for all of your employees. Try BambooHR for free at bamboohr.com/freedemo Cozy Earth - Go to cozyearth.com and use code EARN for 40% off their best-selling sheets, apparel, and more. Open Phone - Stop running your business from your personal phone. Get 20% off your first 6 months at openphone.com/earn Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Constant Contact - Get all the automation, integration, and reporting tools that get your marketing running seamlessly. Try Constant Contact free for thirty days at constantcontact.com. HIGHLIGHTS 00:00 Jenelle's 3 pillars of holistic health and happiness. 07:00 The timeless wisdom passed down through Jenelle's nine-generation Taoist lineage. 15:00 How opposite forces coexist and are necessary for harmony in body, mind, and spirit. 23:15 Where do you start when you feel blocked or out of balance? 25:30 The mental training that will help you respond with intention rather than emotion. 31:30 What is the wisdom of “getting a bigger bucket”? 37:00 How to learn to soften your bulldozing approach over time. 43:00 The danger of being “drunk on your own thoughts” and losing connection with others. 49:30 What is an introverted extrovert's social energy? 53:15 The origins of Qigong and Taoist immortals' quest for longevity and vitality. 01:00:30 Breathing technique to calm your nervous system. 01:08:00 How to get the serums and longevity potions to support your wellness journey. RESOURCES Get Dr. Jenelle's book “The Korean Art of Living Well” HERE! Get the Longevity Potions HERE! Details on Dr. Jenelle's annual Warrior Within retreat in Costa Rica HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Jenelle: @drjenellemkim