Podcasts about Meditation

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2363 - 2366 - Sky Full of Stars - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Calming Anxiety: Setting Down the Past   In this episode, Martin explores the concept of time as a river, teaching us how to observe our past without being swept away by it. Whether you are carrying old memories, missed conversations, or difficult decisions, today we learn to view our history not as a weight, but as the wisdom that shaped our journey. Episode Time Chapters00:00 – The courage to leave things behind 01:03 – Coming home to the body: Breathing exercise 02:45 – The River Visualization: Observing the past 05:03 – Letters of Light: Affirmations for freedom 07:58 – The 3 Daily Caring Tips09:24 – Closing thoughts and kindnessAffirmations for ReleasingBreathe these in and allow them to land softly in your body:I release the grip of the past and I choose the freedom of this moment. Every year I have lived has given me something I could not have learned any other way. I am not behind; I am exactly where my journey has brought me and I am ready. I forgive myself for the things that I did not know that I understand now.I carry my history with me, not as a weight, but as a wisdom.The 3 Daily Caring TipsThe Small Ceremony: Write down one thing you are choosing to release today. Draw a line through it to stop it from running in the background of your mind.Gift of Knowledge: Spend five minutes reflecting on yourself from ten years ago. What would you tell them? That wisdom is a hard-won gift.Active Becoming: Remember that at any age, you are still becoming. One small act of courage is all it takes to keep moving with the river.Support & ConnectIf this session helped you find your calm, please subscribe and explore the back catalog of over 2,000 free guided meditations.Share the Calm: If you know a friend, family member, or colleague who needs to hear this today, please share this episode on your social feed.Watch on YouTube: For a POV discussion of today's theme, head over to my other channel: @exhalewithmartin.Always remember, in all you do, be kind.

Experience the gentle hum of a fan outside a hospital window, creating a soothing ambient soundscape perfect for sleep, meditation, relaxation, and focus. Let this calming white noise ease your mind and help you unwind peacefully.

This is a clip from Dawn of Discernment! Get access to the full episode and all thier content on all podcast platforms or click the link below!Full episode here! https://www.spreaker.com/episode/ep-20-natural-meditation--69455656Get access to every episode of Dawn of Discernment!https://www.spreaker.com/podcast/dawn-of-discernment--6850395Forbidden Knowledge Network https://forbiddenknowledge.news/Become a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Be Kind to Your Mind

Hello, Beautiful...I'm so grateful you're here with me. Imagine a gentle shower of healing crystals washing away stress, anxiety, and emotional heaviness from your body and mind. This guided sleep meditation for women helps cleanse your energy, relax your body, and prepare you for deep sleep. Drift off feeling lighter, clearer, and fully restored tonight. Love,

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2363 - 2366 - Sky Full of Stars - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Immerse yourself in gentle thunder and soft rain ambient sounds, perfect for deep sleep, meditation, and relaxation. This soothing nature soundscape helps calm your mind, reduce stress, and create a peaceful atmosphere for restful sleep and focused mindfulness.

This week's stories: *Mud Playgrounds Double Kids' Bacterial Diversity and Spike Immune Genes 30% Finland swapped rubber playground surfaces for natural soil and mud across eight kindergartens — and after just one month, kids in dirt had twice the bacterial species diversity on their skin and a 30% increase in expression of ten immune-related genes. Dave breaks down why your immune system requires microbial exposure to calibrate properly, what the hygiene hypothesis actually means for adults, and the dead-simple weekly habit that primes your innate immunity the same way. Sources: https://creators.yahoo.com/lifestyle/story/finland-replaced-artificial-playground-surfaces-with-natural-elements-like-mud-and-soil--and-the-results-surprised-even-researchers-184318556.html https://www.sciencedaily.com/releases/2026/04/mud-playground-immunity.htm *Mixing Exercise Types Cuts All-Cause Mortality Up to 40% in 170,000-Person Study A 30-year BMJ Medicine cohort study found that people who rotate at least three different types of exercise weekly see 19 to 40% lower all-cause mortality — and that benefit held independent of total training volume. Dave explains why variety is a distinct biological signal, not a motivation trick, and why grinding more of the same thing is leaving longevity gains on the table. Sources: https://bmjmedicine.bmj.com/content/early/2026/04/26/bmjmed-2025-001513 https://www.sciencedaily.com/releases/2026/04/260426012305.htm https://www.theguardian.com/society/2026/apr/26/exercise-diversity-mortality *Facial Aging Rate from Photos Predicts Cancer Survival Better Than Blood Biomarkers AI analysis of serial facial photos in 1,000+ cancer patients found that computed facial aging rate independently predicted five-year survival with a hazard ratio of 2.1 — outperforming CRP and other standard blood markers. Dave covers what the AI is actually reading in those photos, why your face is a more accurate biological ledger than most labs your doctor orders, and the free monthly habit that turns this into an early warning system. Sources: https://medicalxpress.com/news/2026-04-photos-reveal-faster-biological-aging.html https://www.nature.com/articles/s43587-026-00123-4 *Vibration Vest OsteoBoost Mimics Weight-Bearing Exercise to Rebuild Bone Density OsteoBoost raised $8M for a wearable vest delivering 30–50Hz vibrations to the spine and hips, triggering the same Wnt/β-catenin osteoblast pathway activated by mechanical loading — with early trials showing 2–5% bone mineral density gains in six months. Dave makes the case forwhy bone loss is one of the most underrated aging crises in the biohacking community, and who should be watching this category closely. Sources: https://longevity.technology/news/osteoboost-raises-8m-to-scale-bone-wearable/ https://www.crunchbase.com/organization/osteoboost *10+ States Advance Raw Milk Bills as H5N1 Hits 100+ Dairy Herds Legislation expanding raw milk access is moving in Arizona, Iowa, New Hampshire, and elsewhere — while the CDC flags H5N1 in over a hundred dairy herds with documented aerosol transmission concerns. Dave gives an honest read on where the freedom argument, the microbiome argument, and the current risk calculus actually stand in April 2026, and what more rigorous sourcing looks like right now. Sources: https://www.yahoo.com/news/articles/us-med--raw-milk-legislation-120124275.html https://www.cdc.gov/flu/avianflu/dairy.htm This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on immune priming, exercise science, biological age tracking, bone health, and real food risk assessment. Host Dave Asprey connects emerging clinical research, large-scale cohort data, and real-world protocols into actionable frameworks for extending healthspan and sharpening performance. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: mud playground immune system microbiome, soil bacteria skin diversity, hygiene hypothesis biohacking, exercise variety longevity, BMJ exercise mortality study, mixed training lifespan, facial aging rate cancer survival, biological age face AI, facial photo biomarker longevity, OsteoBoost vibration vest bone density, whole body vibration osteoporosis, bone mineral density wearable, raw milk H5N1 bird flu, raw milk legislation 2026, raw dairy safety biohacking, biohacking news, longevity research 2026, Dave Asprey weekly roundup Thank you to our sponsors! - KILLSwitch | If you're ready for the best sleep of your life, order now at https://www.switchsupplements.com/and use code DAVE for 20% off - Puori | Go to Puori.com/DAVE or use code DAVE at checkout to get 32% off your Puori Fish Oil subscription. You save more than $18. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 00:20 – Dirt & Immune Training 02:22 – Exercise Variety & Longevity 04:16 – Facial Aging as a Health Biomarker 05:47 – Bone Loss & Vibration Tech 07:31 – Raw Milk & H5N1 Risk 09:20 – The Wrapup See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beau Beluga wants to explore everything and wanders away from his pod before he’s reminded to stay close to his family. Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Wandering Whale,” and we'll be back with a new story on Monday! Narrator: Male Story Begins: 4:01 Wandering Whale Excerpt: As he looked this way and that, Beau suddenly noticed a sunbeam lighting up the water. The beam of light streamed down from the surface of the water, lighting a magical path that seemed to stretch on forever into the depths of the waters. Beau knew it wasn't possible for the light to actually travel all the way to the bottom of the ocean, but he wondered just how far down that light from above the surface could travel into the deep darkness of the sea. Today's Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today’s story. Looking for a story that helps your children build confidence and face challenges with courage? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Berry Brave,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs. Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care. As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week! Are you and your children enjoying our stories and self-soothing meditations? We hope your child loved “Wandering Whale.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners! In the press: Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay! We're honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health. Jooki recommends us as an outstanding podcast for preschoolers. We're reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays. Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!” We're so glad you joined us today. See you next time!

Good morning! Let's find the still point in the turning world. Today is Day 6 of our 7-Day Cortisol Reset, and we are layering our techniques together to create a "Somatic Symphony." We're moving from individual tools into a state of total, unbreakable balance. In This Episode: The Power of Neural Integration: Why layering breath, mudras, and visualization creates a "Super-Signal" of safety for your brain. The Weaver's Path: Exploring the ancient art of Tantra and the "Middle Way." The Integrated Flow: A full 5-minute guided session that combines every tool we've learned this week. A Little Message for Your Heart "My dear friend, I know what it's like to feel like you're being pulled in a thousand directions at once. I know the weight of being the one everyone looks to for answers. But today, I want to remind you that you don't have to choose between your strength and your peace. You can be a powerful business owner and a grounded soul. You can be a caregiver and a protected sanctuary. You don't have to be 'on' to be effective. In fact, you are at your most brilliant when you are at your most balanced. Today, as you weave these tools together, I want you to feel the relief of coming back into one piece. You are not a collection of 'to-dos'; you are a whole, beautiful, and balanced human being. You've done the work—now, just enjoy the harmony." This is day 6 of a 7-day meditation series, "The 7-Day Cortisol Reset," episodes 3500-3506. THIS WEEK'S CHALLENGE -  THE 20-MINUTE TECH-GAP The Weekly Challenge: Wait exactly 20 minutes after waking up before you touch any digital device. Use that time to breathe, drink your tea, and stay in your "Sovereign Zone." THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: CORTISOL RELEASEVisualize roots draining gray "stress energy" into the earth. Day 2: AFFIRMATION:  "I am safe in this moment." Day 3: THE BOX BREATH Inhale 4, Hold 4, Exhale 4, Hold 4. (The Navy SEAL standard for lowering cortisol). Day 4: APANA MUDRA Thumb touches middle and ring fingers. Known as the "Digestion Mudra," it helps the body "process" and eliminate stress. Day 5: THIRD (SOLAR PLEXUS - MANIPURA) CHAKRA   Focusing on the "gut feeling" area where we store stress-tension. Day 6: CORTISOL DETOX FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to this final meditation in our Let Go Series. Fear can feel loud. Heavy. Persistent. But in today's meditation, we're giving it space to float away. You are braver than you think. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

Drawing from decades of Buddhist practice and lived experience, Lodro Rinzler helps listeners overcome self-doubt and reconnect with their inherent goodness.Grab a copy of Lodro Rinzler's recently released book, You Are Good, You Are Enough.This week on Mindrolling, Raghu and Lodro explore: Keeping an open mind towards all wisdom traditions Lessons from Tibetan master Khandro RinpocheHaving gratitude for obstacles and challenges Recognizing where seeds of doubt have been planted in our livesThe insidious inner voice that tries to convince us we are not complete as isGetting in touch with our awakened natureHow doubt can actually manifest as arrogance (I know better than to trust these people, these things)Capitalism and how industries make money off the idea that we are not okayLearning to love ourselves unconditionallyGrappling with the fact that every human being has inherent, basic goodnessThe gift of offering another our undivided attentionAbout Lodro Rinzler:Lodro Rinzler is a Buddhist meditation teacher and award-winning author of 7 books, including the bestseller The Buddha Walks Into A Bar, and Take Back Your Mind: Buddhist Advice for Anxious Times. He is co-founder of MNDFL Meditation studios in NYC, and was named one of '50 Innovators Shaping the Future of Wellness' by SONIMA. Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He has taught meditation for 20 years in the Tibetan Buddhist tradition and has spoken across the world at conferences, universities, Google, Harvard, and the White House. Lodro resides in the Hudson Valley with his wife and their four-legged family of animals. More at LodroRinzler.com “The world is on fire, it's troubling times. I think if we start to recognize basic goodness in one another, then it will really transform the world.” –Lodro RinzlerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Nurture Your Mental Health

Hello, Beautiful...I'm so grateful you're here with me. Tonight, you're wrapped in the deep, nurturing love of a mother elephant, guiding you into safety, comfort, and peaceful sleep. This sleep meditation for women helps ease anxiety, calm your nervous system, and gently quiet your mind so you can fall asleep fast. Let this soothing guided sleep meditation carry you into deep, restorative rest. Love,

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2363 - 2366 - Sky Full of Stars - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Drift into deep relaxation and restful sleep with soothing rainfall over a peaceful lake, creating the perfect ambient soundscape for meditation, focus, and stress relief. Let calming nature sounds wash over you, bringing tranquility and balance to your mind and environment.

You Don't Have To Figure It Out—THE HOLY SPIRIT IS GUIDING YOU | Blessed Morning Prayer For Today SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

Your cells are starving for oxygen, and it's silently driving inflammation, fatigue, brain fog, and accelerated aging. This episode reveals how pairing Exercise with Oxygen Therapy (EWOT) and red light therapy supercharges your mitochondria, reverses pseudo-hypoxia, and unlocks a level of human performance most people never experience. -Save up to $500 (through 5/17) at One Thousand Roads: https://www.onethousandroads.com/Dave -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Brad Pitzele, founder of One Thousand Roads and one of the most credible voices in oxygen therapy and red light therapy. Brad didn't come to this work through a lab. He came to it through desperation. After battling autoimmune arthritis, melanoma, and Lyme disease, he rebuilt his health from the ground up starting in 2016 by targeting mitochondrial function when he could barely walk. Eighteen months later, he founded One Thousand Roads to bring these tools to everyone still searching for a way out. Together, Dave and Brad break down the unified theory behind oxygen therapy and red light therapy, two of the most powerful and underrated tools in biohacking. They go deep on pseudo-hypoxia, the condition where your blood oxygen looks fine but your tissues are starving, and explain why this hidden dysfunction sits at the root of chronic fatigue, inflammaging, fibromyalgia, long COVID, and poor sleep optimization. They also cover the endothelium, nitric oxide, arterial stiffness, pulse wave velocity, and why your morning biology might be the most honest readout of your metabolic health. This is essential listening for anyone serious about longevity, anti-aging, brain optimization, functional medicine, mitochondria, metabolism, and smarter not harder approaches to human performance. You'll Learn: What EWOT is and why elite athletes and biohackers use it to flood tissues with oxygen in 15 minutes How pseudo-hypoxia silently blocks energy production and drives chronic illness Why stacking red light therapy immediately after EWOT multiplies results for both How mitochondrial dysfunction connects to endothelial aging, microcirculation failure, and systemic inflammation The role of nitric oxide in arterial flexibility, vasodilation, and real anti-aging markers like pulse wave velocity Why your lungs are your biggest detox organ and how oxygen therapy supports that process How ketosis, fasting, and cellular energy interact with EWOT and red light for maximum benefit What LED lighting is doing to your mitochondria every single day and how to fix it How to build an affordable at-home EWOT setup for around $2,500 Thank you to our sponsors! - Danger Coffee | Grab yours at DangerCoffee.comand use code DAVEPOD at checkout for 15% off. - ENERGYbits | If you want a simpler, smarter way to support your body… this is it. Head to ENERGYbits.com and use code ASPREY for 20% off your order. - Suppgrade Labs | Grab your DAKE and Minerals 101 duo at shopsuppgradelabs.com and use code DAVEPOD for 15% off today - Cowboy Colostrum | Get your gut right by going to cowboycolostrum.com/asprey for 25% off of your entire order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Brad Pitzele, One Thousand Roads, EWOT, exercise with oxygen therapy, oxygen therapy, red light therapy, infrared light therapy, pseudo-hypoxia, mitochondria, mitochondrial dysfunction, biohacking, longevity, anti-aging, human performance, inflammation, inflammaging, microcirculation, endothelium, glycocalyx, nitric oxide, arterial stiffness, pulse wave velocity, capillary health, cellular energy, ATP production, aerobic respiration, anaerobic respiration, VO2 max, chronic fatigue, fibromyalgia, brain fog, autoimmune disease, Lyme disease, Bartonella, long COVID, mast cell activation, detoxification, lung health, sleep optimization, metabolism, functional medicine, ketosis, fasting, red light bulbs, LED lighting, light therapy, wavelengths, near infrared, oxygen concentrator Resources: • Save up to $500 (through 5/17) at One Thousand Roads: https://www.onethousandroads.com/Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:41 – Welcome Brad 03:01 – What Is EWOT? 05:27 – EWOT vs. Hospital Oxygen 06:51 – Longevity & Inflammaging 11:42 – Pseudo-Hypoxia 12:57 – Red Light Therapy 15:47 – EWOT + Red Light Unified Theory 18:00 – Nutrition, Ketosis & VO2 Max 19:56 – Stacking EWOT & Red Light 22:01 – Equipment & Cost 26:00 – Junk Light & LED Problems 30:51 – Sunlight & Nitric Oxide 32:36 – Endothelium & Microcirculation 38:49 – Arterial Stiffness & Pulse Wave Velocity 43:29 – Lungs as a Detox Organ 45:04 – EWOT for Long COVID 47:58 – Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The surprising thing about all this is that you were surprised. How could you not have seen this coming?Reading Marcus Aurelius can change your life, but only if you know how to read his work

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.How To Do This Practice:  Arrive and Settle: Find a quiet place to sit or stand. Gently close your eyes or soften your gaze. Take a few slow, steady breaths, allowing your body to relax and the noise of the day to quiet. Call to Mind Someone Who Inspires You: Think of a person whose character deeply moves you—someone whose courage, kindness, integrity, or compassion stands out. Let one specific moment come to mind when they embodied those qualities. Replay the Moment: Picture what they did as clearly as you can. What action did they take? What values were they expressing? Stay with the details of that moment and what made it meaningful. Notice How It Lands in Your Body: As you hold this image, turn your attention inward. What do you feel physically? Warmth, openness, a softening, maybe even emotion rising—just observe without judgment. Name What Matters to You: Reflect on why this moment resonates so deeply. What value or sense of purpose does it point to—justice, care, truth, courage, love? Let yourself name what feels most true for you. Ask yourself: What's one small way I can live this value today? It might be in how you speak to someone, how you show up in your work, or how you care for yourself or others. Carry this intention with you as you move forward. Scroll down for a transcription of this episode.Today's Happiness Break Guide:DACHER KELTNER is the host of the Greater Good Science Center's award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC's popular online course of the same name. He's also the founding director of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley.Related Happiness Break episodes:Embodying Resilience: https://tinyurl.com/46383mhxA Meditation on Becoming a Gift to Life: https://tinyurl.com/yc76n7urVisualizing Your Purpose: https://tinyurl.com/3ndn95zrRelated Science of Happiness episodes:What's Your “Why” in Life?: https://tinyurl.com/b38kdt68How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpmPause to Look at the Sky: https://tinyurl.com/4jttkbw3Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/33uyrykc

Hello, Beautiful...I'm so grateful you're here with me. In this episode, When You're Overstimulated

Vous avez l'impression de passer après tout le monde… et de ne plus savoir quels sont vos vrais besoins ?Arrêter de s'oublier, ça commence par une chose simple : comprendre ce qui compte vraiment pour vous.Dans cet épisode, je vous propose un test pour identifier vos besoins réels. Pas ceux que vous pensez “devoir” avoir, mais ceux qui influencent directement votre bien-être, vos émotions et vos relations.Parce que quand vous êtes déconnecté·e de vos besoins, quelque chose se dérègle : vous compensez, vous vous épuisez, ou vous avez le sentiment de ne plus être vraiment à votre place dans votre propre vie.À travers 10 questions simples (mais profondes), vous allez pouvoir faire un état des lieux clair et nuancé de votre situation actuelle, et surtout comprendre par où commencer pour arrêter de vous oublier.Ce que vous allez apprendre : • Pourquoi il est si difficile d'identifier ses besoins (et en quoi ce n'est pas un problème individuel) • Comment reconnaître les signes que vos besoins ne sont pas satisfaits • Les 10 dimensions essentielles à explorer pour retrouver de l'équilibre • Comment utiliser vos réponses comme une boussole pour transformer votre quotidienCet épisode va vous aider à remettre de la clarté là où tout semble flou, et à faire de la place pour vous, concrètement.NB : Il manque la question 8 dans l'épisode, voici le complément en vidéo : https://youtu.be/mCL_729kHfgVous pouvez aussi :

Hello, Beautiful...I'm so grateful you're here with me. Relax into the night with this full body sleep meditation for women designed to help you unwind and fall asleep peacefully. Let go of tension, quiet your thoughts, and enjoy deep, uninterrupted sleep. Love,

Immerse yourself in gentle river sounds and flowing currents, perfect for deep sleep, meditation, and relaxation. Let the soothing ambient nature noises calm your mind, reduce stress, and create a peaceful atmosphere for rest and focus.

This immersive bedtime meditation invites you to move beyond the surface of the day and into a quiet, protected inner sanctuary—where tension softens, the breath deepens, and the body begins to feel safe again. Through gentle breathwork, a soothing body scan, and calming visualization, you'll be guided into the heart of your inner landscape—a hidden garden within a crystalline geode—where deep rest and healing unfold naturally.If you carry stress in your belly, experience tension in your gut, or feel stuck in a state of constant alertness, this meditation is designed to support your body in shifting out of stress and into rest. By engaging the parasympathetic nervous system and bringing awareness to the enteric nervous system—the body's “second brain”—this practice helps release stored tension and restore a sense of internal calm. It's time to dream away.Perfect for:• calming an anxious or overactive mind• soothing gut tension and digestive discomfort• nervous system regulation and stress relief• falling asleep faster and staying asleep longer• creating a peaceful, consistent bedtime routine

Maria Shriver, the Peabody- and Emmy-award winning journalist, producer and best-selling author, sits down with Oprah to share inspiring quotations, prayers and reflections featured in her number one New York Times best-selling book "I've Been Thinking...: Reflections, Prayers, and Meditations for a Meaningful Life." Oprah and Maria discuss their nearly 40-year friendship and the lessons they both learned from Maria's mother, Eunice Kennedy Shriver. Maria looks back on the personal challenges she's experienced, including how she found the strength to navigate her mother's death and the grief that came afterward. Maria speaks candidly about growing up as a member of the powerful Kennedy family, and opens up about seeking her own passion and purpose beyond the legacy of her famous forebears. Maria is the founder of the Women's Alzheimer's Movement, a nonprofit committed to researching why women are disproportionately affected by Alzheimer's disease and, in so doing, finding a cure. Hosted on Acast. See acast.com/privacy for more information.

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

To wrap up Meditations Month, today Ryan explores Marcus's best rules for using the precious time in your life.Reading Marcus Aurelius can change your life, but only if you know how to read his work

In this episode, I talk to Devon and Nico Hase about their book, This Messy, Gorgeous Love. We explore how the Buddhist concept of dukkha, or inherent unsatisfactoriness, applies to relationships, reframing difficulty not as a sign of failure but as a natural and even beautiful aspect of partnership. Key takeaways include understanding that relationships are inherently challenging, the importance of "deep listening" to ourselves, our partners, and the space between us, and redefining patience not as passive resignation but as active, courageous engagement with difficulty, or "patience with teeth." This approach offers practical tools for navigating conflict, such as understanding different conflict styles (volcanoes, diplomats, and dodgers) and practicing regular "check-ins" to foster deeper connection and understanding in our messy, gorgeous lives.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information.

Elite cyclist, multisport athlete, and endurance coach Jenny Smith has spent decades pushing her limits — including multiple Leadville 100 podiums — but perimenopause and a meniscus tear brought unexpected mental and physical health challenges…and solutions. Ultimately, she found help through traditional medical interventions, picked up weights and got stronger than she's been in years, and discovered Angelic Reiki, which gave her peace, calm, and a deeper connection to herself. This week we unpack her perimenopause journey, the symptoms she didn't see coming, the relief strategies that actually worked, and why aging doesn't have to mean stepping back from the sports and the life you love.Jenny Smith is an elite cyclist, multisport athlete, and endurance coach with Aim High Performance Coaching—a company she co-founded with her husband, Brian Smith.A New Zealander, Jenny has called Gunnison, CO, home since 1999. She arrived as a collegiate runner at Western Colorado University and has been fortunate to live here as a pro mountain biker and elite athlete with Brian and their daughter, Jade. She coaches with youth and collegiate athletes and provides personalized coaching for endurance athletes. Jenny aims to be an active role model, athlete, and coach for many years to come. You can learn more about her and her work at www.aimhigh-performance.comResources:How Important are Meditation and Spirituality in Reiki Practice? hereReports of Non‐Physical Beings Assisting in Reiki Sessions hereSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners: Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

In this episode of The Jimmy Rex Show, Jimmy shares his full experience attending a week-long Joe Dispenza meditation retreat. After spending years and over a million dollars on personal development, he breaks down what this event actually delivers—both the highs and the drawbacks.From long meditation sessions and structured daily routines to concepts like coherence healing and energy work, Jimmy walks through what the experience is really like and who it's for. If you've ever considered attending a meditation retreat or investing in high-level personal development events, this episode gives you a clear, honest perspective.

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Nighttime Body Scan

Hello, Beautiful...I'm so grateful you're here with me. Ease headache tension and calm your mind with this gentle sleep meditation for women designed to help you relax and fall asleep comfortably. Release pressure and drift into deep, healing sleep. Love,

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2360 - 2362- Gazing Above - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Immerse yourself in gentle babbling brook sounds to promote deep sleep, relaxation, and meditation. This soothing ambient nature soundscape helps calm your mind, reduce stress, and create a peaceful environment for restful sleep and focused tranquility.

God's Hand Is On Your Day (WAKE UP WITH FAVOR) | Blessed Morning Prayer To Start Your Day With God SUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast! For more powerful daily prayers and to connect with the ministry visit: https://www.dailyeffectiveprayer.org © Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

If you're a woman in your 30s, 40s, or 50s feeling like your body is betraying you, this episode reveals the hormonal, gut, and environmental triggers behind perimenopause that most doctors never address, and exactly what you can do about it. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Cynthia Thurlow, a nurse practitioner, CEO and founder of the Everyday Wellness Project, and a globally recognized expert in intermittent fasting and women's hormonal health. Her TEDx talk on intermittent fasting has surpassed 10 million views, and she brings over 20 years of functional medicine clinical experience to one of the most underserved conversations in longevity and human performance. Together, they tear apart the outdated medical narrative around perimenopause and menopause, exposing how a lack of knowledge, not biology, is destroying relationships, careers, and quality of life for millions of women. Dave and Cynthia dig into the gut microbiome's role in every symptom women experience in midlife, the mold toxin that is 10,000 times more potent than human estrogen and directly linked to hormonal chaos, and why biohacking your hormones as early as 35 could be the most important longevity move a woman makes. They also cover why statins are wrecking women's metabolism, how trauma accelerates ovarian aging and mitochondrial decline, the surprising connection between histamine reactions and hot flashes, and why GLP-1 micro-dosing alongside hormone replacement therapy is a game-changer for body composition and anti-aging. This episode is essential for listening for anyone serious about biohacking, sleep optimization, functional medicine, longevity, brain optimization, supplements, metabolism, human performance, and smarter not harder approaches to women's health. You'll Learn: Why perimenopause actually begins around age 35 and what to do about it before symptoms hit How a mold-derived xenoestrogen found in conventional beef disrupts hormones at 10,000 times the potency of human estrogen The gut microbiome changes that drive hot flashes, brain fog, weight gain, and mood disorders in perimenopause Why oral micronized progesterone beats topical for sleep optimization and hormonal stability How testosterone drives executive function, motivation, and brain optimization in women The lab tests every woman in perimenopause should run, including fasting insulin, ApoB, ferritin, and a full thyroid panel Why adverse childhood events and unresolved trauma age the ovaries and tank mitochondria How mold toxicity and Lyme disease create a hormonal perfect storm that no amount of supplements will fix The real reason 70 percent of divorces are initiated by women, and what hormones have to do with it Thank you to our sponsors! - Neuronic | Go to www.neuronic.online Code DAVE for $100 off - Superstratum Labs | Get Dave's exact home mold detox kit and save 10% at superstratumlabs.com/products/dave - Joymode | Go to tryjoymode.com/DAVE Or enter DAVE at checkout for 20% off. - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Cynthia Thurlow, The Menopause Gut, perimenopause, menopause, hormones, hormone replacement therapy, HRT, bioidentical hormones, progesterone, estrogen, testosterone, thyroid health, gut microbiome, women's health, functional medicine, biohacking, longevity, anti-aging, human performance, mitochondria, sleep optimization, metabolism, supplements, mold toxicity, zearalenone, xenoestrogen, hot flashes, brain fog, body composition, GLP-1, intermittent fasting, trauma, cortisol, adrenal health, leaky gut, histamine intolerance, mast cell activation, insulin resistance, fasting insulin, ApoB, ferritin, statins, ovarian aging, Dave Asprey, smarter not harder Resources: • Learn More From Cynthia And Get Her New Book The Menopause Gut at: https://www.cynthiathurlow.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Intro 04:35 – Root Causes of Perimenopause 07:50 – When Perimenopause Starts 09:47 – Progesterone: When & How 12:16 – Testosterone for Women 14:14 – Thyroid & Energy 18:41 – FDA's HRT Policy Change 20:15 – Hormones & Divorce21:53 – GLP-1s & Body Composition 27:17 – Key Lab Tests 31:13 – AI & Budget Labs 39:44 – Gut Microbiome & Menopause 42:57 – Histamine, Mast Cells & Hot Flashes 47:55 – Toxic Mold & Xenoestrogens 50:31 – Dairy, Raw Milk & Leaky Gut 59:27 – Healing Trauma 1:03:00 – Book Recommendations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sitting in the school library, staring down at his unfinished chemistry homework, pre-med student Case Kenny feels helpless. He faces a difficult choice: did I choose the wrong major? And who will I disappoint if I admit that? Now an acclaimed podcaster (New Mindset, Who Dis?), Case shares three stories from his early life about being wrong, and how he slowly learns what's right for him. The key: Learning to see wrongness as a chance to re-examine who he is and what his right next step might be.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's lesson we discussed the following:   I feel very good today - Czuję się bardzo dobrze dzisiaj why - dlaczego Because today I did Yoga & Meditation and I feel fantastic - Ponieważ dzisiaj ćwiczyłem jogę i medytację i czuję się fantastycznie Do you understand - Czy rozumiesz Railway Station - Stacja kolejowa Please repeat - Proszę powtórzyć I am going to the railway station - Idę na dworzec kolejowy Please take me to the railway station - Proszę, zabierz mnie na dworzec kolejowy I am at the railway station - Jestem na stacji kolejowej We must buy a ticket - Musimy kupić bilet We go to the cash desk - Idziemy do kasy I would like a ticket - Chciałbym bilet What type of ticket - Jaki rodzaj biletu A ticket can be normal or with discount - Bilet może być normalny lub ze zniżką One normal ticket to Kracow/ Warsaw / Lodz / Gdansk - Jeden normalny bilet do Krakowa / Warszawy / Łodzi / Gdańska What class - Jaka klasa 1st class / 2nd Class / 3rd Class - Pierwsza klasa / druga klasa / trzecia klasa We can practice - Możemy ćwiczyć I am the cashier and you are the customer - Jestem kasjerem, a ty klientem A ticket to Warsaw please - Poproszę bilet do Warszawy What type of ticket - Jaki rodzaj biletu What time - Jaki czas What time is the next train - O której jest następny pociąg The next train is 1pm - Następny pociąg to 13.00 58zl please - 58zł proszę I thought it would be cheaper - Myślałem, że będzie taniej Second Class 48zl - Druga klasa 48zl Third class 30zl - Trzecia klasa 30zł I will be with the animals - Będę ze zwierzętami Will you pay by cash or credit card - Czy zapłacisz gotówką czy kartą kredytową? Normal train / Fast train / Express train / Intercity - Pociąg normalny / pociąg szybki / pociąg ekspresowy / intercity It must be that train - To musi być ten pociąg How long will the train take - Jak długo potrwa pociąg one hour fifteen minutes - godzina piętnaście minut  

Good morning! Let's find our center together. Today is Day 3 of our 7-Day Cortisol Reset, and we are using the "Navy SEAL" standard for nervous system regulation: The Box Breath. We're moving from the 'airy' feeling of stress into the solid foundation of the earth. In This Episode: The Stability of the Square: Why a 4-count breath is the fastest way to lower cortisol. Ancient Grounding Rituals: How the four directions and sacred geometry can help us feel unshakable. The 4-4-4-4 Practice: A guided session to anchor your energy and clear the 'mental fog.' A Message for Your Heart: My dear friend, if you feel like you've been carrying the weight of the world on your shoulders lately, please hear this: You do not have to be the one who holds it all together today. It is okay to be 'heavy.' It is okay to be still. So often, we mistake our 'busy-ness' for our worth, but your soul knows better. Your soul knows that you are most powerful when you are most centered. Today, as you practice your breath, I want you to imagine you are laying down all those heavy bags you've been carrying at the edge of the woods. The earth is big enough to hold them for you. You are allowed to just be the person sitting in the chair, breathing in the quiet. You are enough, exactly as you are, right here in the center of your square. This is day 3 of a 7-day meditation series, "The 7-Day Cortisol Reset," episodes 3500-3506. THIS WEEK'S CHALLENGE -  THE 20-MINUTE TECH-GAP The Weekly Challenge: Wait exactly 20 minutes after waking up before you touch any digital device. Use that time to breathe, drink your tea, and stay in your "Sovereign Zone." THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: CORTISOL RELEASEVisualize roots draining gray "stress energy" into the earth. Day 2: AFFIRMATION:  "I am safe in this moment." Day 3: THE BOX BREATH Inhale 4, Hold 4, Exhale 4, Hold 4. (The Navy SEAL standard for lowering cortisol). Day 4: APANA MUDRA Thumb touches middle and ring fingers. Known as the "Digestion Mudra," it helps the body "process" and eliminate stress. Day 5: THIRD (SOLAR PLEXUS - MANIPURA) CHAKRA   Focusing on the "gut feeling" area where we store stress-tension. Day 6: CORTISOL DETOX FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Hi love. Tonight we're moving through your energy centers, one by one. Balancing. Softening. Healing. Let's prepare your body and spirit for deep rest. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick Stenson: Cancer, Clarity, and What It Really Takes to Build a BrandHe left one of the most powerful jobs in the beauty industry to bet everything on himself. Then he got cancer. This is that story.Recorded live at ABS Chicago with co-host Geno Chapman, Corey sits down with Nick Stenson, celebrity hairdresser and founder of Nick Stenson Beauty, for a conversation that earns every minute of your time. Nick has been a creative director at Matrix, rose to Senior Vice President of Salon Services and Store Operations at Ulta Beauty, and spent seven years quietly building his own hair care line before leaving corporate life entirely. Months after walking away, he was diagnosed with Stage 3 Hodgkin Lymphoma. This episode covers all of it.Seven Years to a BottleNick started developing his product line before he even accepted the job at Ulta. The brand, built around a three-step philosophy covering what you do in the shower, out of the shower, and before you walk out the door, currently sits at 12 SKUs. Every product was designed to be a hero. Nick spent 19 formulations on his hairspray alone. His goal from the start was to create a brand complete enough that he'd never need another one. The line is now available in Ulta, Nordstrom, Macy's, and Amazon, with more retail partnerships coming. He put his name on the bottle because he wanted his reputation attached to everything inside it.Building a Brand in the WildNick breaks down what marketing a hair brand actually looks like from the inside. TikTok rewards hooks and speed. Instagram builds community and brand culture over time. Google runs differently from both. He's learned that most founders pull the plug on a marketing channel too early, before the algorithm has had enough time to respond. Six months is the minimum before you can evaluate whether a platform is working. Each retailer also operates in its own ecosystem, and breaking through to their consumer requires its own strategy layered on top of your own.The DiagnosisNick had been in pain across his chest and back for months. Chiropractors, x-rays, adjustments three times a week, up to 20 Advil a day. He wrote it off as a workout injury. The fatigue he attributed to stress. Then a lump appeared on his collarbone and a doctor friend spotted it at a weekend trip. Four weeks later it had doubled in size. He found out through his patient chart, sitting in a car with that same friend, who started to cry. By Monday he was in a doctor's office. By Thursday he was in surgery. He had cancer in his lymph nodes around his shoulder, vocal cords, chest, armpit, and back. His doctor told him clearly: we are going to cure you. Those five words changed everything.What It ChangedNick describes going public with his diagnosis as a deliberate choice to be a safe place for people who didn't have his network, his doctors, or his support system. He spent hours in bed responding to DMs from strangers going through cancer. He calls that healing. On the other side of treatment, he is calmer, more generous when things go wrong, and quicker to celebrate his team instead of spiral. He also got clear on who belongs in his life. Some people who showed up during the hardest moments were removed not because they did anything wrong in that moment, but because their access to him had already expired. Cancer just made it easier to see.Presence, Meditation, and the Hard ConversationThe episode ends somewhere unexpected. Corey opens up about experiencing suicidal ideation every day of his life until two years ago, and the realization through meditation that it was never really about wanting to die. It was about pressure. Seeing it for what it was made it stop. Nick picks up the thread and talks about learning to separate the hard moments he created in his own head from the ones that are actually real. Both men land in the same place: the world is happening for you, not against you. Doing the hard things now is the only way to earn the easy later.

Host Michael Taft interviews meditation teacher Wystan about teaching awakening outside a strict lineage framework, cultural translation of Buddhist practice, why awakening does not “come with a Buddhist label,” the tension between preserving traditional forms and adapting them for modern students, devotion as a powerful but often avoided dimension of practice, the heartbreak of compassion as barriers of separateness break down, the importance of turning toward suffering rather than distracting from it, gratitude and forgiveness as possible “neo-Brahmaviharas,” why shamatha and vipashyana training can prepare students for more direct nondual practices, and Wystan's encouragement that awakening is real, possible, and worth pursuing.Wystan is a meditation teacher threading together influences from training in Theravada, Zen, Vajrayana, Dzogchen, and Shinzen Young's systematic secular approach in service of awakening.Learn more at https://www.wystantbs.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Buddha taught a path of awakened living, but how does that manifest in today's world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigate the paradox of holding both pain and joy, without mistaking suffering for punishment or personal failure? Can we infuse our compassion with wisdom and perspective to find the agency to take meaningful action in our communities? In her new series, Engaged Compassion, Sharon delves into these questions and more, engaging in candid conversations with a diverse group of teachers, activists, and changemakers. For the third episode in the series, Sharon speaks with Anu Gupta, marking his fourth appearance on the Metta Hour. Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of Be More with Anu. His work has reached 300+ organizations, trained more than 80,000 professionals, and impacted over 30 million lives. As a gay immigrant of color, Anu came to the work of breaking bias due to lifelong experiences with racism, homophobia, and Islamophobia. He is a trained meditation and yoga teacher with over 10,000 hours of meditation practice and has a JD from NYU Law and BA in International Relations and Middle Eastern & Islamic Studies. As a peer-reviewed author, Anu has written and spoken extensively, including on the TED stage, the Oprah Conversation, Fast Company, and Newsweek. His first book, “Breaking Bias” came out in 2024 from Hay House and he currently shares his writings via his Substack, Soul Force for the 21st Century.In this conversation, Sharon and Anu speak about:How to cultivate goodwillBearing witness to sufferingWorking with anger and delusionTeachings from the Bhagavad GitaCompassion's near and far enemiesNon-attachment in activismJoseph Goldstein's essential teachingsEquanimity in practiceCombining the spiritual, personal, and political Collective consciousness as an oceanWisdom from Margaret Mead, Gandhi, and MLK Jr.Boundaries around mediaBuddha's five remedies for angerThe lifelines of Sangha (community) Additional ResourcesTo close out the episode, Anu leads a guided meditation. You can learn more about Anu's work right here and check out his Substack writings right here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The ladies are all together this week! As a loving mother with two young girls, Sabrina's heart's greatest desire right now is uninterrupted sleep. Rest, or strength in the absence of rest, is a gift that you can ask your guides for anytime. Whatever good thing you heart desires, your guides are ready to give to you. Do you know how to ask them for it?    This week's theme is: Ask your guides for what you need, then expect something good.   Grab Sonia Choquette's FREE Meditation Guide!   Join the Waitlist for Sonia Choquette's New Certification Program   Highlights: The power of rest. [:30] If you need help, ask your guides! [3:37] Adventures in the Twilight Zone. [4:50] A gnome home alternate reality. [9:23] Creating joy in your energetic world. [10:55] Ask your guides for help, they will show up. [15:25] Look for earth angels. [19:20] You always have a network of support. [21:40] Expect something good! [26:06] Sabrina and Sonia T's car angel. [28:15] You will find what you are looking for. [38:18] Sabrina's headphones are giving her a message. [39:55] Don't get hung up on the how, just be present to the message. [45:39] Acknowledge the ways things do work out. [47:40] Tool of the Week: 3 ways to open yourself up to your spirit guides. [49:39] Question of the Week: Are feelings of calm washing over me really my intuition? [52:25]   Rest and rejuvenation can often feel just out of reach, depending on the stage of life you're in. Sometimes you just need to recharge your 'boddery' - your body's battery. There is so much joy to be found in your energetic world. Ask for the help you need and expect that your guides will deliver!    Don't worry about which guide you're praying to- the right ones will show up. Whether you're seeking beauty in nature, answers for the next right step, or peace in a stressful situation, your guides know in advance what you need. It's your job to bring attention to the support that you're looking for. Open your mind and your heart to the good things that the universe wants to give you. This episode is filled with the steps you can take to live an intuitive life that is led by your guides.    Tool of the Week: 3 ways to open yourself up to your spirit guides. [49:39]   Question of the Week: Are feelings of calm washing over me really my intuition? [52:25]   Continue on Your Journey:   Grab Sonia C.'s New Card Deck Here! Your Glorious Life Sonia C's In the Moment Guidance Good Vibes Tribe More Sonia Choquette Follow Sonia Choquette on Instagram Sonia Choquette on YouTube Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening Soul Mastery: 22 Lessons to Reinvent Your Life Order Sonia Choquette's Trust Your Vibes Guided Journal True Balance book by Sonia C.   More Sonia Tully Psychic YOUniversity Level 1 Waitlist Psychic YOUniversity Level 2 Waitlist Book a Reading with Sonia Tully Sonia on Substack Follow Sonia Tully on Instagram Book a Discovery Call with Sonia Tully Free Spiritual Toolkit and Meditation   Connect with Sabrina Tully  Buy Sonia and Sabrina's book, You Are Amazing   Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium In this episode, Finding Love Again

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Come Back Home ✨ A Guided Meditation for Restoration and Inner Peace, from the Meditation for Women podcast, you'll return to yourself and reconnect with your inner calm. ✨ This meditation supports emotional healing, grounding, stress relief, and peaceful awareness. Love,

Hello, Beautiful...I'm so grateful you're here with me. Wash away stress and emotional tension with this healing water sleep meditation for women designed to promote deep relaxation and restful sleep. Let calming imagery and soothing guidance carry you into a peaceful night. Love,