Podcasts about Meditation

Heart rate variability isn't just a fitness metric, it's the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous system, regulate stress in real time, and build true resilience from the inside out. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Rollin McCraty, Ph.D., Director of Research at the HeartMath Institute and a leading psychophysiologist exploring how the heart, brain and human consciousness are interconnected. For more than three decades his pioneering research into heart-brain communication and geomagnetic field interactions has supported the development of HRV/coherence-training tools and coherence biofeedback technology. His work has been featured in documentaries such as I Am, The Power of the Heart and The Living Matrix. Together, Dave and Dr. McCraty uncover how heart-brain coherence can improve neuroplasticity, optimize sleep, strengthen mitochondria, and create emotional stability even under extreme stress. You'll discover how five minutes a day of coherence training can elevate focus, resilience, and connection, helping every other biohack, from fasting and ketosis to supplements and nootropics, work more effectively. You'll Learn: • What HRV really measures and why it predicts performance and longevity • How coherence breathing balances your nervous system and sharpens cognition • Why emotional regulation begins in the heart, not the mind • How environmental and solar energy affect your physiology, and how to stay stable • The Navy-proven HRV method for better sleep and stress recovery • How coherence training outperforms traditional meditation for daily resilience • The measurable science behind “radiating love” and creating heart-based connection This is essential listening for anyone serious about biohacking, brain optimization, functional medicine, and anti-aging. Whether you're optimizing metabolism, fine-tuning sleep, or upgrading your energy with Danger Coffee, coherence training helps you live smarter, not harder, by syncing your biology with the rhythm of life itself. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: heart rate variability, HRV training, HeartMath, Rollin McCraty, heart-brain coherence, biohacking, emotional regulation, nervous system, stress resilience, neuroplasticity, longevity, sleep optimization, mitochondria, functional medicine, anti-aging, coherence breathing, vagus nerve, HRV recovery, brain optimization Go to https://www.heartmath.com/Dave for 15% off the HeartMath device Thank you to our sponsors! -Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: • HeartMath Instagram: https://www.instagram.com/heartmath/ • HeartMath Facebook: https://www.facebook.com/HeartMath • HeartMath TikTok: https://www.tiktok.com/@heartmathinc • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 — Trailer 1:25 — OG Biohacker 3:21 — What Is Heart Rate Variability? 7:10 — The Four Drummers: Understanding HRV Rhythms 11:50 — Real-Time Training vs Sleep Tracking 18:45 — The Science of Coherence and Consciousness 21:25 — Heart Synchronization in Groups 26:40 — Space Weather and Planetary Rhythms 31:40 — Solar Flares and Human Behavior 38:45 — The Emotional System Runs the Show 49:15 — Getting Started: Training Protocol 57:55 — Advanced Applications: Dating to Performance 1:01:46 — The Frequency Spectrum of Love 1:05:15 — The Heart's Magnetic Field and Congruence See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vous vous réveillez en pleine nuit, l'esprit en alerte, incapable de débrancher ? Votre corps est épuisé, mais votre cerveau, lui, est déjà reparti à toute vitesse.Dans cet épisode, je partage avec vous une technique surprenante que j'ai découverte récemment grâce à une amie, et qui change tout quand on n'arrive pas à se rendormir.Une méthode simple et redoutablement efficace pour “éteindre” votre cerveau et vous aider à replonger dans le sommeil — sans technique de respiration, sans méditation, sans scan corporel (je sais que vous avez déjà essayé tout ça !).Ce que vous allez comprendre :Pourquoi votre cerveau s'emballe quand vous vous réveillez au milieu de la nuitPourquoi « essayer de ne plus penser » ne marche (presque) jamaisComment créer les conditions idéales pour retrouver le sommeil en pleine nuitUn épisode à écouter dans votre lit… et à garder précieusement pour la prochaine fois où votre cerveau décidera de faire des heures sup !Vous pouvez aussi :

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Keaver Brenai, helps your body relax and your mind rest on the truth found in scripture. Take a Scriptural journey to the riverbank where a life was changed by the Gospel message. Be encouraged by this story, and let it rekindle the joy of your salvation — the day your life changed! For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2192 - 2197 - The Long Calm - Parts 1 - 6 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

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This is Christian Meditation for A Bigger Life – a time for you to relax your body and refocus your mind to experience the reality of God's presence. I'm Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God's presence through biblically guided imagination.  Isaiah 57:15 ESV For thus says the One who is high and lifted up, who inhabits eternity, whose name is Holy: “I dwell in the high and holy place, and also with him who is of a contrite and lowly spirit, to revive the spirit of the lowly, and to revive the heart of the contrite.” Psalm 46:10 ESV “Be still, and know that I am God.” Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on X (Twitter) @davecover Follow A Bigger Life on X @ABiggerLifePod Our audio engineer is Matthew Matlack. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

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I'm honored to welcome the amazing Cheryl Page to this episode. She is fun, humble, and deeply connected. I think you will come away from this conversation with a new appreciation for the unknown and for the possibilities that open when you say "what if." Cheryl is a forward-thinking scientist with over two decades of experience in oncology, palliative care, and hospice research. After the sudden loss of her partner, her life was transformed by a profound spiritual awakening. She now bridges science and spirituality, educating and inspiring people to connect with loved ones in the spirit world and to uncover the sacred in everyday life. In our conversation we explore: How loss cracked her open to consciousness and mediumship The "third option" of "what if" and how it holds the door open for mystery Using meditation as a listening practice to connect with higher consciousness Why continuity of consciousness and quantum physics matter for spiritual seekers Her books Mystic Richness and The Fourth Thing and what they reveal about AI, spirit communication, and living in possibility If you are interested in spiritual awakening, higher consciousness, mediumship, or integrating mystical wisdom with a grounded life, this episode is for you. Resources: I invite you to explore my offerings at https://www.karagoodwin.com where you'll find my book Your Authentic Awakening, free guided meditations, and resources to support you on your path. You can also register for my free upcoming Miracle Summit 25 on December 6th where Cheryl will be a featured speaker along with Amanda Romania, Julie Ryan, Eva Mueller, and other inspirational leaders. Register free: https://www.karagoodwin.com/miracles-summit-25 Cheryl's books: The Fourth Thing: AI: Exploring The Space Between Consciousness And Code https://amzn.to/46BqHUh Mystic Richness: Inspirational Letters from Visionaries Beyond the Veil https://amzn.to/4pVoyKA Cheryl's website: https://mysticrichness.com If you love this conversation, please like, comment, share, and subscribe. Your support helps high-vibrational content like this thrive online and reach more people seeking awakening. Enjoy this powerful and inspiring episode with Cheryl Page. Timestamps: 00:00 Welcome to Soul Elevation 01:35 Meet Cheryl Page 05:42 The sudden loss that led to her spiritual awakening 10:15 Bridging science and spirituality 19:28 Meditation as a listening practice 28:40 The "What If" mindset and quantum physics 37:22 Mystic Richness and The Fourth Thing 48:10 AI, spirit communication, and living in possibility 59:00 How to connect with Cheryl and her work

Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.

In this special episode of Ghost, Jessica shares two posts from her Patreon, exploring the very sensitive topic of what happens when you die from her perspective as a Medium.

The iconic Bob Roth joins Kelly to demystify meditation. Meditation Bob has helped quiet the minds of David Lynch, Oprah, Tom Hanks, Steve Martin, and now he's answering all of our questions. He weighs in on how often one should meditate, how to meditate and how to time your meditation. He shares the long term benefits of practicing and why mantras are secret, and he tells us how to quiet David Letterman's mind. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you ever feel as if you're too busy to meditate, or that you're simply not very good at it? This is something that so many people experience, yet today's guest believes that this is ONLY because of a fundamental misunderstanding about what meditation really is.   Henry Shukman is an authorised Zen Master and Spiritual Director of the Mountain Cloud Zen Center in Santa Fe, New Mexico. Over the years, Henry has taught meditation at organisations including Google, Harvard Business School and the Esalen Institute, AND he is also the co-founder of ‘The Way' meditation app, which offers a unique pathway of training designed to help people deepen their practice. Henry is ALSO an award-winning poet and the author of several books, including his latest ‘Original Love: The Four Inns on the Path of Awakening', which explores meditation as a path to compassion, healing and presence. In our conversation, we explore how meditation can reconnect us with kindness, compassion and a deeper sense of being alive, including: Why meditation isn't about achieving something new, but about rediscovering love – whether that's compassion for ourselves, care for others or a deeper sense of connection with life itself How even just five minutes each day can begin to calm the nervous system, ease stress and help us feel more present Why kindness and compassion sit at the heart of health and happiness, and how practices like meditation help us embody them more fullyHenry's personal story of living with severe eczema, and how meditation helped him transform both his physical health and his relationship with himself The “four inns” of meditation – mindfulness, support, absorption and awakening – and how they offer a clear and practical roadmap for practice Practical, accessible ways to bring meditation into life, from stacking it with other habits to finding moments of stillness amid a busy day This episode is a great reminder that meditation isn't about adding another chore to your list or trying to empty your mind of all thoughts. Many people find it difficult at first and assume they're not cut out for it, but as Henry explains, there's no such thing as a bad meditation – the only one that doesn't count is the one you don't do. It's about pausing, being still and coming back to the peace and presence that are part of being human. In a world that constantly pushes us to do more, Henry's message is a reassuring one: that peace, kindness and love are not rewards to be earned, but parts of who we already are. Reading Henry's most recent book had a profound impact on me, and I hope that this conversation brings you some of the same insight and inspiration. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://airbnb.co.uk/host https://www.boncharge.com/livemore https://www.vivobarefoot.com/livemore   Show notes https://drchatterjee.com/590   DISCLAIMER: The content in the podcast and on this web page is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, my love, and let your body soften. PAUSE… Feel yourself gently sinking into your bed, supported, cradled, safe. Notice how your head feels against the pillow,  The gentle weight of your body as it sinks deeper into comfort. PAUSE… Take a deep breath in… feeling the cool air fill your lungs… And as you exhale, release the weight of the day. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey friend, it's Jody Agard. I'm so glad you're here, especially as we continue our series, the Art of Receiving. Today, it's all about receiving love—not just from others, but inviting it into your own heart. You'll find yourself on a serene mountaintop, sipping tea with Gandhi. In this gentle space, he quietly reminds you that transformation happens when we lead with love. So pause, breathe in, and let's step into this moment together… with open hands and tender hearts. With love, ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

For their 200th episode, JF and Phil turn their attention to H. P. Lovecraft's “The Call of Cthulhu,” a story foundational not only to modern horror fiction but to the very idea of the Weird. In revisiting this tale of forbidden knowledge and cosmic ambiguity, the hosts reflect on Weird Studies itself as a “slow piecing together of dissociated knowledge” that mirrors the work of Lovecraft's own bewildered protagonists. Image by Antoni Espinosa via Wikimedia Commons. Upcoming Events: Peter Bebergal teaches on Weirdosphere starting November 20, 2025 JF Martel speaks at Back to Haunt Us in East London on November 8, 2025 Phil Ford speaks at the Durations Festival in NYC on November 7, 2025 Phil Ford hangs out at Archestratus Books and Food on November 8, 2025 References H. P. Lovecraft, The Call of Cthulhu  Weird Studies, Episode 2 on Garmonbozia  Rene Descartes, Meditations on First Philosophy  Phil Ford, “The Wanderer” H. P. Lovecraft, "Nyarlathotep" Weird Studies, Episode 74 on Jung Phil Ford, Jacob Foster, and J. F. Martel, “Care of the Dead”  Weird Studies, Episode 110 on The Glass Bead Game  Weird Studies, Episode 101 on Tanizaki  Graham Harman, Weird Realism: Lovecraft and Philosophy  Weird Studies, Episode 156 on Donna Tartt  Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love.  Racing around in your mind and pulling you away from this moment.   So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind.  Those worries, Anxieties,  Stresses, Fears.  They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That's all they are.  They are not you. What's true is this moment.   This breath. You.  Here on your bed.  Alive.  Breathing.   So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night.  This moment of presence, Where the worries cannot exist.  Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left.  Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When all of the shoulds, Fall down on you like rain.  When all the tasks, Pile up inside your brain.  When all of the worries, Bubble up and pop, When all of the details, Just won't seem to stop.  PAUSE… Squeeze your eyes shut tight, And take a deep breath in. Fill yourself with air, And find your stillness within.  LONG PAUSE… Imagine all the clouds, Painted across the sky. The sun kisses their tips, As they slowly pass by. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a whirring inside you tonight. A spinning, flickering storm of thoughts, Ideas without punctuation, Worries weaving through every breath. Pause… Your mind—beautiful, brilliant, devoted— Is still awake. Still solving, still remembering, still organizing, As though the day hasn't ended. Pause… It hasn't realized yet That there is nothing more for it to carry. Nothing more to arrange. Nothing more to protect you from. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2192 - 2198 - The Long Calm - Parts 1 - 6 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

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If you're looking to spend a few minutes alone with God, let this guided reflection help ease you into the presence of the Lord.

Don't Take the Bait—The Enemy's Lies & Temptations Are Setting You Up | Blessed Morning PrayerSUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright DailyEffectivePrayer.com  SUPPORT THE MINISTRY: (We are listener-supported)https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTube (1M+ SUBSCRIBERS)X / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

Drift into deep, restorative sleep with The Healing Rain, a guided bedtime practice specifically designed for physical and emotional pain relief and profound comfort.Narrated by a soothing woman's voice and set to the continuous, gentle rhythm of rain sounds for sleep, this meditation invites you to surrender all tension and discomfort. Imagine the rain as a cleansing, rejuvenating force, washing away stress and relieving your body of aches and pains with a body scan. Visualize the rainy path to a cozy haven of your own design, where you snuggle up and fall asleep.Allow the tranquil atmosphere to wrap around you, soothing your nervous system and paving the way for a night of peaceful rest. Let the healing begin. It's time to dream away.Original Script, Narration, Sound Design, Sleep Music, & Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedYOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Breakup? I KNOW you are capable of healing and putting it behind you. I have created this special meditation track to help. Remember, I want to be your breakup buddy. Schedule your free first session here. AND - download my free guide to navigating breakup brain here. Your breakup is the chance for a new beginning. If you let it be. Want to learn about my breakup or secure attachment coaching? Head over to my website: ⁠JaniceFormichella.com⁠ and my IG: ⁠@janiceformichella⁠⁠Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ⁠ ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

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On a rainy day in early spring cafe goers are undeterred. As rain patters onto umbrellas above and onto the cobbled sidewalk below, patrons chatter and cups clink.Spotify listener? Lose the intros by becoming a subscriber!⁠⁠⁠⁠⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠⁠⁠⁠⁠Looking for something specific? Check out our playlists: ⁠Waves⁠, ⁠Rain⁠, ⁠Storms⁠, ⁠Meditation⁠, ⁠Fire⁠, ⁠Wind⁠, ⁠Fans⁠, ⁠Nature⁠, ⁠Trains⁠, ⁠Traffic & Cars⁠, ⁠Household⁠, ⁠City⁠, ⁠Winter⁠⁠⁠⁠⁠⁠⁠Learn more about the White Noise App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the White Noise app for free!⁠⁠⁠⁠⁠⁠⁠⁠Listen to Our Albums Ad Free on Spotify!⁠⁠⁠⁠

Seek wisdom and you will find her.

What is Post-Trauma Growth? w/Steven HoskinsonA revolution in healing from Organic Intelligence--trauma and addiction treatment will never be the same.Steven Hoskinson, Founder of Organic Intelligence®, is an internationally recognized teacher, author, and innovator in Post-Trauma Growth (PTG). For over 20 years he has been a presenter and professional trainer on the global stage, empowering thousands in response to large-scale societal needs. Steve has worked as Adjunct Faculty for JFK School of Psychology, Advisory Board Member for The Trauma Foundation, and a founding member of the International Transformational Resilience Coalition (ITRC) National Steering Committee. He has been featured in Dr. Mark Hyman's “Broken Brain” docu-series, the 2019 Plum Village Neuroscience Retreat in France and has provided numerous professional conference presentations and keynote addresses. As OI's Director of Education, he has developed the science-backed OI Coach Certification program where people grow and heal as they learn to help others grow and heal.Links:https://organicintelligence.org/oi-coach-certification/https://www.instagram.com/getoi/Tags:Coach Training,Health Professions,High Performance,Mind-Body Connection,Mindfulness & Meditation,Performance Coach,Positivity,Therapy,Trauma Recovery,Wellness,Live Video Podcast Interview,Podcast,Phantom Electric Ghost Podcast,Podmatch,Interview,What is Post-Trauma Growth? w/Steven HoskinsonSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Today's sermonette based on Matthew 19:16-30 is given by Rev. Daniel Quinn. This is a rebroadcast from October 29, 2015. Hear a guest pastor give a short sermonette based on the day's Daily Lectionary New Testament text during Morning and Evening Prayer. Submit comments or questions to: listener@kfuo.org

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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There's magic in the air, magic that moves through you with each deep breath.LONG PAUSE Keep breathing.Allow yourself to feel  gentle lull of magic as it relaxes and enlightens you. LONG PAUSE Stay with the feeling of magic, as a welcome spell of serenity is cast upon you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

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CONTROLLING YOUR WORRY & ANXIETY PT. 2 Morning Devotions and Meditations designed to bring Spiritual Insight to your daily life. Building A Better Life, Starts With Building A Better You. The Keys to a Life in Focus are Wisdom, Courage, Strength, Faith, Commitment, Confidence, Boldness, and Discernment. DEVOTION AND MEDITATION Matthew 11:28-29 Jesus Teaches Us How To Overcome Worry and Anxiety. MUSIC COMPOSED BY: MIKE OUTLAND MUSIC

Discover how decoding your DNA can unlock the full potential of plant medicine. This episode delivers a cannabis masterclass for biohackers, revealing how personalized genetics are transforming human performance, brain optimization, and longevity. You'll learn how to identify your ideal cannabis and supplement protocols, balance your endocannabinoid system, and turn precision data into powerful healing. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Len May, MSc, visionary authority in personalized medicine and CEO of EndoDNA, the world leader in DNA-based wellness technology. With over 25 years of pioneering work in genomics, epigenetics, and medicinal cannabis, Len's patented DNA decoding system maps your unique genotypes to design tailor-made health solutions. His company holds the world's largest real-world efficacy database in precision wellness, integrating functional medicine, AI-driven analytics, and genetic data to create personalized blueprints for optimal brain function and performance. Together, Dave and Len explore how your genetic code determines how you respond to cannabis, psychedelics, nootropics, and supplements—and how to use that data to reduce anxiety, improve sleep optimization, and enhance focus. You'll learn how decoding your DNA can guide anti-aging strategies, mitochondrial performance, metabolism, and neuroplasticity, revealing new ways to live longer and smarter. This episode dives deep into the intersection of cannabis science, genomics, and biohacking. You'll discover how genetic polymorphisms influence mood, cognition, and stress response, and how personalized medicine can help you make smarter decisions around ketosis, fasting, and recovery. From optimizing the endocannabinoid system to hacking your biology for resilience and longevity, this is the future of functional medicine in action. You'll Learn: • How the endocannabinoid system regulates mood, focus, pain, and stress response • Which genetic polymorphisms affect cannabis sensitivity, anxiety risk, and dosing windows • How to use DNA testing to select cannabinoid and terpene ratios that fit your biology • Why delivery method matters and when sublingual dosing outperforms inhalation • How personalized cannabis protocols can support sleep optimization, recovery, and emotional regulation • The role of cannabinoids in mitochondrial function, neuroplasticity, and cognitive performance • How pharmacogenomics reduces antidepressant side effects and improves treatment matching • How to screen genetics for safer psychedelic use and avoid adverse reactions • What HLA and related markers reveal about mold sensitivity and inflammation This is essential listening for anyone serious about biohacking, brain optimization, longevity, anti-aging, functional medicine, and living Smarter Not Harder—with precision tools designed to upgrade your mind and body at the genetic level. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: cannabis biohacking, cannabis masterclass, Dave Asprey cannabis, DNA decoding, genetic testing for cannabis, personalized medicine, endocannabinoid system, cannabis genomics, cannabis and DNA, cannabis and genetics, cannabis nootropics, plant medicine biohacking, cannabis brain optimization, cannabis and neuroplasticity, cannabis for focus, cannabis and mitochondria, cannabis metabolism, cannabis for sleep, cannabis anti-aging, precision wellness, functional medicine, cannabis longevity, EndoDNA, Len May, cannabis and AI, biohacking genetics, cannabis and fasting, cannabis and ketosis, personalized supplements, cannabis and mood, cannabis stress response, genetic biohacking, cannabis cognitive performance Thank you to our sponsors! -Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. -Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. -iRestore | Use code DAVE at https://www.irestore.com/ to unlock an exclusive discount on the iRestore Elite. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 – Trailer • 1:25 – Introduction • 7:02 – Cannabis & The Endocannabinoid System • 13:30 – How It Works • 21:38 – Brain Health & Clinical Studies • 26:52 – Psychedelics & Genetic Testing • 31:37 – Genetics vs Epigenetics • 34:53 – Antidepressant Safety • 40:41 – Cannabis Success Stories • 46:02 – ADHD & Personality Genes • 50:54 – Mold, Nicotine & Mitochondria • 55:27 – GLP-1 & Metabolism • 1:00:34 – Microbiome & Medical Freedom See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the Mexican holiday Día de Muertos, or Day of the Dead, we allow ourselves space for our memories and our grief about those we've lost — as well as for joy, and even humor, around the continuity between life and death. While many cultures try to tiptoe around death, the rituals of Día de Muertos ask us to look clearly at it, recognize death's place in our lives, and honor both its everyday-ness and its mystery.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

68 MinutesSome Strong LanguageJ. Burden is a content creator and the host of The J. Burden Show on YouTube and all podcatchers. J. joins Pete to talk about the political wake caused by the martyrdom of Charlie Kirk.Meditations on the Master's House: Leaving the PlantationJ's SubstackJ's PatreonJ's YouTube ChannelJ's Find My Frens PagePete and Thomas777 'At the Movies'Support Pete on His WebsitePete's PatreonPete's SubstackPete's SubscribestarPete's GUMROADPete's VenmoPete's Buy Me a CoffeePete on FacebookPete on TwitterBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-pete-quinones-show--6071361/support.

Hello, it's Jody Agard. Tonight, envision a rainbow light carrying you into dreamland—each color nurturing a different part of your being. You are light. You are guided, so snuggle in, and let's get started. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

For episode 272, we are launching a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, coming out on December 9th! Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. To learn more about Sharon's forthcoming children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here.For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the first episode of the series, Sharon speaks with Susan Kaiser Greenland. Susan is a mindfulness educator and bestselling author, specializing in distilling global wisdom traditions and scientific research into straightforward everyday practices. In the early 2000s, she helped pioneer the introduction of secular mindfulness into classrooms through her Inner Kids model. After decades of working with children and adults and writing two widely translated books, Susan's latest book, Real-World Enlightenment, was published in 2024 by Shambhala.In this conversation, Susan and Sharon speak about:Susan's journey with meditationMeditation's effect on Susan's sonInspiration for writing The Mindful ChildVolunteering in schoolsCreating the Inner Kids programThe importance of storytellingThe playful approach for young agesThe positive effects of mindfulness in schoolsThe “Pink Bubble” compassion exerciseMindfulness for family dynamicsSusan's UCLA research findingsSusan's most recent book, Real World EnlightenmentThe episode closes with Susan leading guided practice. You can learn more about Susan's work on her website, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.