Podcasts about Meditation

Most supplements don't work, and this episode reveals why. You'll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jeff Boyd, founder of MTE and a leader in the new wave of performance supplements. With a background in data-driven wellness and a decade of experience optimizing human performance without caffeine or sugar, Jeff breaks down the science of nootropics, adaptogens, and smart nutrient stacking. His work focuses on self-quantification, nervous system regulation, and sustainable energy for founders, athletes, and high performers. Together, they explore why 85% of supplements are designed to fail, how to activate mitochondria for real results, and what it means to biohack your biology smarter, not harder. This isn't just about supplements. It's about reclaiming your energy, upgrading your brain, and aligning your stack with how your body actually works. You'll also hear how fasting, sleep optimization, and even subtle neurohacking protocols support long-term resilience and better decision-making. You'll Learn: • The real reason most supplements don't absorb and how to fix it • How to build a caffeine-free stack that fuels energy, mood, and clarity • The latest in adaptogens, nootropics, and functional medicine • How to align your supplement timing with circadian biology and ketosis • Why “clean labels” often mean nothing • How emotional regulation and neurotransmitters shape performance • Tools for self-quantification and supplement personalization This is essential listening for anyone serious about biohacking, longevity, smarter supplementation, mitochondrial health, sleep optimization, emotional resilience, and conscious human performance. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • MTE website – www.getmte.com • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:13 Saffron Benefits • 02:26 Medicinal Herbs • 04:12 Supplement Formulation • 13:16 Theanine & GABA • 20:06 Adaptogens & Performance • 23:23 Stress & Muscle Growth • 24:03 Parenting & Energy • 27:47 Nervous System for Kids • 35:15 Sleep for Families • 36:41 Wrap-Up & Offers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of classic meditation. You'll explore classic meditation techniques that provide the peace, energy, and clarity that meditation awakens within you. This is day 6 of a 7-day meditation series, "Refresh Your Meditation Ritual," episodes 2397-2403. THIS WEEK'S THEME: "Refresh Your Meditation Ritual" Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place. This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313. Day 1:  Awareness Visualization Day 2:  Confidence Affirmation Day 3:   Calming Breathing Technique Day 4:  Mudra for perseverance Day 5:  Chakra for new beginnings Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Meditation Space Refresh Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the “universe breathing.” Resting in awareness, we realize the wakefulness, peace and vitality of pure presence.

Psychedelic therapy is on the verge of reshaping mental health, trauma healing, and human consciousness. This episode reveals what's really happening behind the scenes at the FDA, inside pharmaceutical companies, and within the global movement to legalize MDMA-assisted therapy. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Rick Doblin, PhD, the legendary founder of MAPS and one of the most influential figures in psychedelic science. With nearly 40 years leading clinical research on MDMA, psilocybin, and trauma healing, Rick brings unmatched insight into how these compounds are transforming functional medicine, emotional resilience, and neuroplasticity. They break down the regulatory battle over MDMA therapy, the clash between pharmaceutical profit and public benefit, and the urgent need to combine pharmacology with therapy for real results. You'll also learn how psychedelics impact neurohacking, epigenetics, and the default mode network—and why the next frontier of self-transformation may be couples therapy with MDMA. This episode offers critical knowledge for anyone serious about biohacking, trauma release, mental performance, and accessing deeper states of healing. This podcast channel dives into the intersections of psychedelics with fasting, ketosis, cold therapy, and self-quantification—and how altered states can unlock more energy, better relationships, and lasting change. You'll Learn: • Why separating therapy from psychedelics is the most dangerous path forward • How MAPS evolved into a public benefit pharma company—and what went wrong • The real story behind the FDA's rejection of MDMA therapy in 2024 • How MDMA affects neuroplasticity, mitochondria, and trauma recovery • Why group therapy and couples therapy are the future of psychedelic healing • The dangers of overusing ketamine—and how it's being exploited by profit-driven clinics • What the Psychedelic Science 2025 conference will reveal about the future of medicine, spirituality, and consciousness hacking • How psychedelics could reverse epigenetic trauma passed down through generations • The role of default mode network suppression in spiritual experiences and trauma resolution • Why the war on drugs was never about safety—and what a post-drug-war world might look like Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, neurohacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off- ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Psychedelic Science Conference 2025 Website – https://www.psychedelicscience.org/ • Rick's Website: https://maps.org/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 02:00 Intro • 03:43 Rise of Psychedelic Pharma • 05:00 Therapy vs. Profit • 06:44 Neurofeedback + Psychedelics • 08:28 Origins of Drug Laws • 14:06 MDMA Safety + Usage • 16:32 Psychedelics in Therapy + Meditation • 25:18 Psychedelic Hierarchy for New Users • 26:51 Psychedelic Churches + Culture • 28:58 Ayahuasca: Spiritual Insights • 30:24 MDMA and Federal Policy • 31:09 Inside the FDA Decision • 32:52 Therapeutic Promise of Psychedelics • 34:43 Psychedelics + Spirituality • 37:37 Neuroscience of Psychedelics • 40:12 Epigenetics + Generational Trauma • 43:50 War on Drugs Revisited • 46:37 Future of Legalization • 49:55 MDMA for Couples • 51:29 Group Therapy with Psychedelics • 52:26 Psychedelic Science 2025 Preview See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if happiness wasn't just a fleeting feeling, but our natural state of being? In this powerful and heart-opening session, Sister Shivani, Brahma Kumaris Spiritual Teacher and host of “Happiness Unlimited,” shares a deeply transformative message from Tony and Sage Robbins' 2024 Date with Destiny stage in Abu Dhabi—a spiritual wake-up call to reclaim your inner power, master your thoughts, and become a radiant force of healing energy in the world. Through her wisdom, you'll discover that happiness is not just a personal pursuit—it's a karmic responsibility—and that we can raise our vibration moment by moment to not only transform ourselves, but to help heal the world. Sister Shivani explores the three pillars of personal power, with a special emphasis on the power to forgive and let go, and reveals how our thoughts, intentions, words, and behaviors ultimately shape our destiny. She breaks down what true karma means—and how to align it with love—while offering a powerful invitation to live happy and leave happy by mastering your inner world. Above all, she reminds us: no one outside of us has the power to disturb our peace—unless we give it away. This talk offers a clear, soulful understanding of how to create happiness from within, no matter what life brings.   Website: https://www.tonyrobbins.com/ Tony Robbins is a #1 New York Times best-selling author, entrepreneur, philanthropist, and the nation's #1 Life and Business Strategist. For more than four and a half decades, more than 100 million people from 195 countries have enjoyed the warmth, humor, and transformational power of his business and personal development events. Mr. Robbins is the author of seven internationally bestselling books, including three #1 New York Times bestsellers: Money: Master the Game, Unshakeable, and Life Force. He created the #1 personal and professional development program of all time, and more than 10 million people have attended his live seminars. Anthony Robbins is the chairman of a holding company comprising more than 110 privately held businesses with combined sales exceeding $7 billion a year. He has been named in the top 50 of Worth Magazine's 100 most powerful people in global finance for three consecutive years, honored by Accenture as one of the "Top 50 Business Intellectuals in the World''; by Harvard Business Press as one of the "Top 200 Business Gurus"; and by American Express as one of the "Top Six Business Leaders in the World" to coach its entrepreneurial clients. Fortune's recent cover article named him the “CEO Whisperer.” He is a leader called upon by leaders, and has worked with four US presidents, top entertainers -- from Aerosmith to Green Day, to Usher and Pitbull, as well as athletes like Serena Williams, Andre Agassi, and the 2022 NBA Champion Golden State Warriors. Billionaire business leaders seek his advice as well; casino magnate Steve Wynn, and Salesforce.com founder Marc Benioff are among those grateful for his coaching. As a philanthropist, through his partnership with Feeding America, Mr. Robbins has provided over 985 million meals in the last 8 years to those in need. He is two years ahead of schedule to provide 1 billion meals. Through the Tony Robbins Foundation, he has also awarded over 2,500 grants and other resources to health and human services organizations, implemented life-changing curricula in 1,700+ correctional facilities and gathered thousands of young leaders from around the world with its teen programs. In addition, he provides fresh water to 250,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases.

For this episode, we keep our updates very brief as we save time to be in conversation with the brilliant Ki of "Kickin It with Ki". In this conversation, we explore the themes of mindfulness, community wellness, and the importance of rest, particularly for Black women. We discuss the challenges of managing emotions and grief in a politically charged environment. Ki offers practical steps for letting go and surrendering and guides us all with a meditation we hope you engage with as you listen. Join us...Ki is a wellness educator, focusing on supporting Black women, educators, and students, while emphasizing the importance of community care and mindfulness.Follow Ki on IG: https://www.instagram.com/kickinitwithkillcCheck out her website: https://www.kickinitwithki.com/Contact Us:Hotline: (215) 948-2780Email: aroundthewaycurls@gmail.comPatreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus episodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does your to-do list feel endless? Try this short, guided practice to help you reflect, reconnect, and release the pressure to do it all perfectly.How To Do This Practice: Find a Comfortable Posture: Sit or stand tall with a sense of dignity, grounded, yet relaxed. Take Three Cleansing Breaths: Inhale twice through the nose, then exhale slowly through the mouth. Repeat this three times to settle into the moment. Scan Your Body from Head to Toe: Gently bring your attention to each part of your body, noticing sensations and letting go of any tension as you move downward. Visualize Your To-Do List as Floating Bubbles: Imagine each task as a bubble above you. Observe them without judgment, simply noticing their presence. Ask Reflective Questions: Is it the number of tasks that's overwhelming, or is it fear of forgetting, failing, or letting someone down? What's truly fueling your stress? Recenter with Gratitude and Self-Compassion: Acknowledge that being needed is a form of purpose. Remind yourself that even if not everything gets done, you are still enough and already whole. Scroll down for a transcription of this episode. Explore more talks, workshops, and resources atggsc.berkeley.edu/speaking.Today's Happiness Break Guide:KIA AFCARI is the director of Greater Good Workplaces at GGSC. Kia grounds his work in the science of well-being, prosociality, and contemplative practices and uses creative methods like “instant dance parties” and Boal-informed theater techniques to achieve results.Watch Kia's TED Talk on reshaping diversity, equity, and inclusion here: https://tinyurl.com/483tdjp5Related Happiness Break episodes:Making Space For You: https://tinyurl.com/yk6nfnfvMake Uncertainty Part of the Process: https://tinyurl.com/234u5ds7Who Takes Care of You: https://tinyurl.com/5xmfkf73Related Science of Happiness episodes:Are You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6How To Show Up For Yourself: https://tinyurl.com/56ktb9xcFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/5dvk3d7m

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

"The happiness of one's own heart alone can not satisfy the soul; one must try to include, as necessary to one's own happiness, the happiness of others."   ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of classic meditation. You'll explore classic meditation techniques that provide the peace, energy, and clarity that meditation awakens within you. This is day 5 of a 7-day meditation series, "Refresh Your Meditation Ritual," episodes 2397-2403. THIS WEEK'S THEME: "Refresh Your Meditation Ritual" Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place. This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313. Day 1:  Awareness Visualization Day 2:  Confidence Affirmation Day 3:   Calming Breathing Technique Day 4:  Mudra for perseverance Day 5:  Chakra for new beginnings Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Meditation Space Refresh Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Le découragement est une des émotions les plus pénibles à ressentir. Alors si vous êtes dedans en ce moment, je suis de tout cœur avec vous et c'est pour vous aider que je vous propose ce nouvel épisode des Antidotes Change ma vie. Cet épisode va vous aider à vous reconnecter à vous-même quand vous vous sentez découragé·e, à identifier ce dont vous avez besoin, et à reprendre contact avec vos ressources, pour ne pas abandonner.

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Chloë Elmore, helps your body relax and your mind rest on the truth found in scripture. Take a peaceful and aromatic tour of a Costa Rican coffee farm as you think about being a pleasing aroma of Christ to those around you. For a 30 day free trial of our premium ad-free content, your trusted friend for better sleep is right here: https://abide.com/peaceDiscover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2053 to 2056 - Particles and Light - Parts 1 - 4 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Tuesday 29th April 2025 Venerable Acala joins the Armadale Meditation Group on-line live.  Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. These weekly Tuesday night teachings are happening via Zoom from Bodhinyana or Dhammasara Monastery. For the AMG zoom link and more details: https://bswa.org/location/armadale-meditation-group/ Support us on: https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available:  BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube  

Tuesday 29th April 2025 Venerable Jhayako joins the Armadale Meditation Group on-line live.  Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. These weekly Tuesday night teachings are happening via Zoom from Bodhinyana or Dhammasara Monastery. If you wish to participate in these sessions, please e-mail the AMG Coordinator. Support us on: https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available:  BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube  

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Effective Healing Prayer For Health and Wholeness In Jesus Name | Blessed Morning Prayer For TodaySUBSCRIBE to catch all the latest prayers uploaded to the Daily Effective Prayer™ Podcast!For more powerful daily prayers and to connect with the ministry visit:https://www.dailyeffectiveprayer.org© Copyright Daily Effective Prayer™ SUPPORT THE MINISTRY:https://www.dailyeffectiveprayer.org/donate/ DO YOU NEED PRAYER? Send us a prayer request right now:https://www.dailyeffectiveprayer.org/prayer-request-online/ CONNECT WITH US:https://www.dailyeffectiveprayer.org/connectYouTubeX / TwitterInstagram ThreadsInstagramFacebook Daily Effective Prayer™

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Have you heard about the alternative to the Olympics, where all athletes are on performance enhancing drugs? In this powerful episode of Sarah’s Thoughts, Sarah Grynberg takes the rise of The Enhanced Games and unpacks the unsettling message it sends: that success is worth any cost, even your integrity. With clear-eyed compassion, she reflects on what it really means to be great, and why the quiet wins we earn without shortcuts are the ones that truly last. You’ll learn: *Why chasing results without values leaves us empty.*How self-respect is built in the unseen moments, not the spotlight.*How to stay true to yourself, even when no one is watching. This isn’t an episode about medals. It’s about meaning. About choosing the longer, harder path and being proud of the person you became on the way. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Today's sermonette based on Luke 23:1-25 is given by Rev. John Preus. This is a rebroadcast from June 8, 2017.

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No Music Version for more practised meditators. Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity. In this episode, you'll be guided through a step-by-step body and breath awareness process that gently leads you into a state of restful alertness. Known as Zero-Point Focus, this space is where the mind softens, the ego quiets, and clarity naturally arises. Whether you're an entrepreneur, creative, or someone seeking peace in a busy world, this powerful meditation will help you: Release overthinking and mental fatigue Regulate your nervous system and reduce anxiety Access deep mental clarity and emotional calm Experience what it feels like to stop identifying with thoughts Choose from two versions: one with ambient music (ideal for beginners) and one without (for deeper presence).  

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Jane received three astrology readings in which she was told she was "more in her masculine energy" and that now is the time for her to claim her "feminine power ." She asks Jessica what to make of the consistency of that feedback, and they unpack it in this revealing reading! Tune in next Wednesday for the start of a month of 2SLGBTQIA+ Pride readings!

Owen, Allie, and Andy go to the Science Museum together, but they have to figure out what exhibit to see.

Start fresh with this powerful guided meditation for new beginnings and habit change, designed to help you align with your highest potential and become your ideal self. Whether you're releasing old habits or stepping into a new chapter, this personal development meditation supports transformation from the inside out. Through mindful visualization and use of the Dickens Process, you'll reflect on the cost of staying the same, and the freedom that comes from change. Perfect for mornings, transitions, or anytime you're ready to reset, this self-improvement meditation will help you build momentum, reprogram limiting beliefs, and take aligned action toward your goals. Let go of the past, embrace the present, and step boldly into the future you deserve. Experience the power of habit change meditation and begin your journey of growth today. #meditation #guidedmeditation #newbeginnings #personalgrowth #personaldevelopment #changeyourlife Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠   About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

"Darkness must always be combated positively." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi"   Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. You may be brand new to meditation, or you may be a dedicated meditator. This week you'll be guided as we launch into a series taking you back to the basics of classic meditation. You'll explore classic meditation techniques that provide the peace, energy, and clarity that meditation awakens within you. This is day 4 of a 7-day meditation series, "Refresh Your Meditation Ritual," episodes 2397-2403. THIS WEEK'S THEME: "Refresh Your Meditation Ritual" Welcome to a special series designed to breathe fresh life into your meditation practice! We all start with great enthusiasm, but over time, even the most cherished rituals can feel a bit stale, a little routine. If your meditation practice has lost some of its sparkle, or if you simply feel ready to explore new dimensions of stillness and insight, you've come to the right place. This series isn't about discarding what you've learned; it's about reigniting your curiosity, discovering fresh perspectives, and deepening your connection to your inner world. Discover new techniques, explore intriguing themes, and customize your ritual to make it vibrant and deeply fulfilling once more. Get ready to shake things up, rediscover the joy of stillness, and infuse your meditation with renewed energy and purpose. It's time to refresh, realign, and rediscover the profound peace that awaits you within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Refresh Your Meditation Ritual" episodes 2307-2313. Day 1:  Awareness Visualization Day 2:  Confidence Affirmation Day 3:   Calming Breathing Technique Day 4:  Mudra for perseverance Day 5:  Chakra for new beginnings Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Meditation Space Refresh Give your meditation space a refresh. Replace items that no longer resonate with you with updated versions of what inspires you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

For episode 265, Sharon speaks with and activist and author, Shanon Watts about her new book, Fired Up.Shannon is the founder of Moms Demand Action, the largest grassroots group fighting gun violence in the U.S. Known as the ‘summoner of women's audacity,' she has been named one of TIME's 100 Most Influential People, a Forbes 50 over 50 Changemaker, and a Glamour Woman of the Year. Shannon is also an active board member of Emerge America, one of the nation's leading organizations for recruiting and training women to run for office. Helping to redefine what's possible when audacious women unite to drive change, she writes regularly about culture, politics and women's issues for her Substack, Playing with Fire, and outlets like The Washington Post, Elle, Time, The 19th. Her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is coming out on June 17th, 2025. To learn more about Shannon's work, or get a copy of Fired Up you can visit her website here.In this conversation, Shannon and Sharon speak about:The impetus for Shannon's bookHow to live a life on fireShannon's personal storyMarrying our abilities, values & desiresBeing burned up by our angerSurvivors of gun violenceWhat holds us backSharon's fear of public speakingThe firestarter triangleHow we find our desires & aspirationsSharon and Sharon's top valuesLiving with a sense of what you care aboutHow do we sustain our fire?Community BuildingFirestarter UniversityShannon closes the conversation with a short reading from her book, Fired Up.Join Sharon for her new online course, Intro to Meditation, starting June 21st. With meditation becoming increasingly popular, it can be hard to know where to begin. This four-day introductory course is designed to teach you the fundamentals of meditation. This course is ideal for beginners who want to establish a practice, as well as experienced students seeking a refresher course. Learn more: Intro to Meditation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cathy Heller is a renowned spiritual teacher, bestselling author, and host of the Abundant Ever After podcast, which has amassed over 45 million downloads. With a deep foundation in Jewish mysticism, manifestation, and mindfulness, Cathy helps individuals unlock their highest potential by teaching how to quiet the mind, align with divine purpose, and receive abundance with ease. Her teachings focus on spiritual growth, creativity, and cultivating a fulfilled life through inner transformation and connection.In this powerful conversation, Cathy shares how to create abundance without struggle, and why your goals are never about the end result—but about who you're becoming along the way.Key Takeaways:Why true abundance begins when you release struggle and surrender to easeHow meditation and intuition can unlock authentic creativity and flowThe truth about AI's limits—and why empathy, love, and presence are irreplaceable---→ To learn more about Cathy, visit cathyheller.com.Book an Artist Breakthrough Session with the Modern Musician team: https://apply.modernmusician.me/podcast

This week the guys welcome the world's foremost expert and renowned pioneer in the field of breathwork, Dan Brulé. They dig into the role of breath as a gateway to expanded consciousness, the nature of life force energy, and what it truly means to breathe with spirit. Dan shares his personal journey to becoming a certified breathwork coach, and how the practice continues to shape his life and perspective. Finally, Ryan reflects on his time with Dan at the Contact Modalities XPO, including a powerful private breathwork session with the Bledsoe family that left a lasting impact.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2053 to 2056 - Particles and Light - Parts 1 - 4 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

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(Cloud Mountain Retreat Center) Chi Gong to "shake off" tension in the body and ground the body with a mindful body scan that ends in sitting meditation.

What if financial independence was simpler than you think? In this powerful episode Craig Curelop reconnects with a prominent figure in the FIRE (Financial Independence, Retire Early) movement J.L Collins, whose best-selling book The Simple Path to Wealth has helped millions unlock freedom through frugality and investing in index funds.  This is not just a rehash—J.L. drops updates on Pathfinders, the upcoming Simple Path to Wealth 2.0, and how staying the course in a volatile market is still the winning strategy. You will walk away with timeless principles of wealth-building, practical investment tips (like using VTSAX), and motivation to pursue Financial Independence regardless of income level. Perfect for anyone in the FIRE movement, new investors, or anyone questioning the value of good debt, savings rates, and lifestyle inflation. PODCAST HIGHLIGHTS: [03:15] Book update and reflections on investing mindset [7:28] Avoiding lifestyle creep and how saving saved him [11:17] 4 percent rule and retirement income planning [16:12] How market volatility shapes disciplined investing long-term [25:27] Vanguard's VTSAX index fund remains JL's top investing pick [32:52] Staying the course when market drops test your resolve [38:03] Pushback on simplicity and myths about wealth accumulation [43:57] Financial independence is about freedom not early retirement age [47:27] Advice to young investors on maximizing savings from start [53:04] Stock market cycles and emotional control with investing [58:26] Meditation mindset helps maintain financial course in crashes  HOST Craig Curelop    

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A moderate one with lots of twists, great for stiff lower backs. 

Today's sermonette based on Luke 22:47-71 is given by Rev. Dr. John Bombaro. This is a rebroadcast from June 7, 2017. Hear a guest pastor give a short sermonette based on the day's Daily Lectionary New Testament text during Morning and Evening Prayer. Submit comments or questions to: listener@kfuo.org

This week's episode of the 21st Century Vitalism podcast is with the founding teacher of the Metta Group, George Haas. In this conversation we explore his work of combining Buddhist meditation practice with cutting edge attachment strategy repair protocols. Drawing on over 40 years of teaching this material, George's approach to helping students heal from their attachment injuries has been clinically proven to be effective and deeply transformational. Outside of his full schedule of one on one sessions and weekly classes, he's also the host of a podcast called, ‘I Love You, Keep Going', which explores these topics in great detail. If you want to study with George, head on over to mettagroup.org or consider checking out his show wherever you tune into your podcasts. Show Topics - What's the Difference Between Attachment Styles and Strategies? - Organized Attachment Vs. Disorganized - What Determines Our Attachment Strategy? - How Views Shape Our Reality - Working With Our Strategies - Intimacy and Communication - Vipassana and Attachment - How Emotions Change Perception - What is Authenticity? - Attachment and Spiritual Practice

Tabula Rasa Mystery School: An Evening of Film & Revelation (with Spanish Translation)On the second night of the Tabula Rasa Mystery School 2025, we gather for a transformational cinematic experience with David. More than just a movie night, this session dives deep into metaphysical insights, unveiling the perceptual problem at the heart of our struggles. Through reflections on quantum physics, ego dynamics, and fragmented perception, David guides us toward a holistic vision—where all things are unified in spirit. For more information about David Hoffmeister and Living Miracles events, visit https://circle.livingmiraclescenter.org/events.Recorded live on June 7, 2025, Casa de Milagros, Chapala, Mexico.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Always walk in love and forgiveness. Meditate on Luke 15:20. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What's the secret to the show's success after all these years? Which brand would you be proud (or embarrassed) to get sponsored by—tattoos and all? And why are guided meditations so annoying for some people, especially when they won't stop talking during the breathing parts?

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2053 to 2056 - Particles and Light - Parts 1 - 4 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Episode Title: 17-118 12 Hours of Old Town Cobblestone Street Rain Ambience for Deep Rest with Sleep MeditationDescription:Step back in time and wander the winding alleys of an old town, where the gentle sound of rain falling on age-worn cobblestones brings a sense of comfort and peace. In this episode of "Ambient Noises ASMR Podcast," immerse yourself in 12 uninterrupted hours of soothing rain ambience, recorded to help you drift into deep rest or enhance your meditation practice.Picture yourself strolling through quiet, lamplit streets. The rain creates a soft, rhythmic lull, echoing off stone walls and filling every corner with calm. The world outside fades as you settle into the tranquil atmosphere, letting each raindrop wash away tension and stress. Whether you're preparing for sleep, meditating, or simply seeking a moment of relaxation, this soundscape provides a gentle escape from the noise of daily life.Imagine the distant patter of footsteps, the occasional splash as rainwater collects in gutters, and the way every surface glistens under a soft glow. These subtle details invite your mind to slow down, encouraging stillness and restful sleep. Let the timeless charm of old town streets and the healing power of rain create the perfect setting for reflection and renewal.Find your sanctuary in this peaceful rain-filled journey—where all you need to do is listen and breathe.=======DISCLAIMER

Episode title: 17-119 12 Hours of Distant Thunder and Light Showers for Tranquil Nights with Sleep MeditationDescription:In this soothing episode of "Ambient Noises ASMR Podcast," let your mind drift into peaceful slumber with the gentle sounds of distant thunder and soft, intermittent showers. Imagine yourself nestled in a cozy room as a gentle storm rolls through the night — the rumble of thunder far in the distance, accompanied by delicate rain tapping against the windows. These calming sounds create a safe, serene haven, perfect for unwinding after a long day.As you listen, picture the world slowing down outside. The gentle rain brings a sense of comfort and safety, while occasional flashes of lightning and low thunder add depth to the tranquil soundscape. It's an immersive experience designed for deep relaxation, meditation, or restful sleep. If you struggle with anxiety or racing thoughts at night, allow this episode to be your anchor, gently guiding you into a peaceful state of mind.Whether you're using it as background noise for meditation or simply to help you drift off to sleep, this 12-hour soundscape offers continuous, uninterrupted ambience. Feel free to let your thoughts wander and your breath slow as the distant storm creates a blanket of calm around you. This episode is your invitation to find rest, recharge, and wake up feeling refreshed.Put on your headphones, settle into your favorite spot, and let the tranquil sounds of thunder and rain transform your night into a deeply restful experience.=======DISCLAIMER

ישיבה שקטה קצרה להתחלה של יום ברגל ימין.שיר סיום מאת Nell Smith.למיקסטייפ המלא | To full mixtapeמדיטציה זו הוקלטה בשידור חי באהנגמה, סרי לנקה בתאריך 11 ביוני 2025אם אתם מכירים מישהו שיכול להפיק תועלת מהמדיטציה הזו, אנא העבירו אותה הלאה.וגם,קבוצת וואטסאפ שקטה בה אני שולח הקלטות והזמנות לתרגולים שבועיים בזוםארכיון מתעדכן של מדיטציות לפי נושאים ומצבים בספוטיפייערוץ היוטיוב שלי, עם ארכיון תרגולים בוידאושלכםעופר ✨About this podcastPractice and frequency for vibration management ///////////////// Free guided meditations for the benefit of all. New meditation every Tuesday ///////////////// Ofer Shani is a Tech entrepreneur and Meditation coach from Tel Aviv, Israel ///////////////// His sessions are unique and combine music with teachings of Mindfulness, Zen, Shamanism, Quantum physics and Neuroscience ///////////////// Linktree https://linktr.ee/ofershani An important noticeThis podcast celebrates music as a tool for transformation and well being.Each episode's description includes a link to a dedicated mixtape with all the tracks played during the meditations. If you don't want your music to be played here - please contact us oshani@gmail.com

Have you ever felt trapped in anxiety, weighed down by depression, or disconnected from your true self? What if the answers you've been searching for—the way to break free from overwhelming emotions and reclaim your confidence—were already within you? Stay tuned we're going to answer these questions and more.We're going to learn how energy, mindset shifts, and intuitive healing can break cycles of fear, anxiety, and emotional pain. We'll walk away with some actionable tools for building resilience, reconnecting with yourself, and creating a life aligned with your purpose/Today's guest, Toni Stevens, knows firsthand what it's like to struggle with mental and emotional health. Having lost close friends, battled anxiety, and witnessed family members turn to survival mechanisms instead of healing, she made it her mission to transform not only her own life but the lives of others.As a Healer and Energy Coach, Toni helps men and women reconnect with their inner spirit, heal childhood trauma, release family and cultural conditioning, and create a life of clarity, calm, and confidence.Takeaways:The journey of healing from anxiety and depression often requires a deep connection to one's inner self.Emotional Memory Pattern Release (EMPR) is a profound method for addressing and releasing trauma.Meditation, mindset, and movement are essential components in cultivating resilience and emotional well-being.Recognizing and addressing triggers can significantly aid in managing anxiety and emotional distress.Toni Stevens emphasizes the importance of self-awareness in navigating emotional challenges and healing.The body possesses innate wisdom that can guide individuals toward understanding and managing their emotional states.Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

You've been told to eat clean, but what if your “healthy” foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diets, soil erosion, and why regenerative farming might be the key to reversing chronic disease, boosting mitochondria, and rebuilding your biology from the ground up. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Josh Axe, a trusted pioneer in functional medicine, bestselling author, and co-founder of Ancient Nutrition. Dr. Axe bridges the gap between biblical farming, ancestral nutrition, and modern science to explain how your food and even your supplements may be harming your human performance, digestion, and brain health. With clinical insights, personal stories, and science-backed tools, he shares what to eat instead if you want real longevity, energy, and healing. They dig into the collapse of soil nutrients, how monocropping damages the microbiome, and why organic food standards may be outdated. You'll learn how regenerative agriculture rebuilds the earth and your gut, and why biohacking starts with dirt, not pills. Plus, they explore the hormonal chaos caused by seed oils, plastics, blue light, sleep disruption, and even birth control, especially in relation to testosterone loss in men and women. This episode also touches on biblical nutrition, fasting cycles, natural nootropics, testosterone-supporting peptides, the dangers of synthetic vitamins, and the future of real-time self-quantification. From poop-powered farming to smarter sourcing, it's a wild ride into how food, faith, and farming affect every part of your biology. This is essential listening for anyone serious about biohacking, neurohacking, longevity, Upgrade Labs, Danger Coffee, Smarter Not Harder, and understanding the real root of disease and dysfunction. You'll Learn: • Why regenerative farming beats “organic” for health and the planet • How depleted soil is linked to hormone imbalances and chronic disease • What birth control is doing to testosterone, fertility, and mitochondrial health • Why your supplements may just be “expensive pee” • The truth about biblical farming and why dirt still matters • How to support testosterone naturally with diet, peptides, and habits • Why sleep optimization, mineral balance, and circadian alignment are key for healing Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. - Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Josh Axe's Website – https://thehealthinstitute.com/ • Josh Axe's Instagram: https://www.instagram.com/drjoshaxe/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:52 Intro • 01:01 From Medicine to Farming • 02:21 Regenerative Farming • 03:36 Fixing Modern Agriculture • 05:43 Biblical Farming Meets Modern Science • 08:23 The Truth About Organic Food • 12:41 What's Causing the Testosterone Crash • 18:07 Hormonal Birth Control • 27:37 New Hormone Replacement • 29:58 The Future of Health Tracking • 32:00 What Is Biblical Farming? • 33:38 Biblical Principles of Nutrition • 33:55 Foods Most Mentioned in the Bible • 35:17 Pork, Parasites, and Dietary Laws • 37:29 Chinese Medicine's View on Pork • 39:36 Did the Flood Shorten Human Lifespan? • 42:26 Biodynamic Farming and Spirituality • 54:27 Fatherhood and Words That Heal • 56:21 What Josh Feeds His Kids • 01:03:41 Mental Health, Faith, and Healing • 01:05:36 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I share the audio recording of a Dharma talk I gave during one of our Sunday Zoom calls. The topic is Right View, the first step on the Buddhist Eightfold Path. Inspired by the book Nexus by Yuval Noah Harari, I explore the nature of truth and how we relate to it in our everyday lives.I talk about three distinct types of truth—objective, subjective, and intersubjective—and how understanding these can help us develop a more skillful and compassionate view of reality. Using analogies like traffic lights, tinted glasses, and even Tetris blocks, I examine how Right View isn't about having the “correct” opinion, but about recognizing our perspectives and holding them with humility and curiosity.This episode is an invitation to look more closely at how we see the world—and how a clearer view can help reduce suffering for ourselves and others. Hosted on Acast. See acast.com/privacy for more information.

No boys. No dresses. As a teen, Moj Mahdara, founder of the fashion media company Beautycon, knows she's different. And growing up in a traditional Iranian household, she struggles to reveal her own true identity. When two long-term houseguests descend — her grandmothers — Moj is shocked to learn that each woman has a surprising story of identity of her own. She learns secrets. She also learns that generations before her, family members had fought to define themselves. And it's through these old souls that Moj finds the strength to stand in her own truth. Listen here.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.