Podcasts about Scotland

There's a massive weekend of rugby ahead with the All Blacks' first international of the year - playing France at Dunedin at the Forsyth Barr stadium. And it's already a bit controversial with France deciding NOT to send its top tier players. Also today - the Maori All Blacks are playing against Scotland in Whangarei - marking 25 years since the two sides last met AND the Black Ferns have one of their last games here before the World Cup. We're joined by RNZ Sport's Joe Porter

We meet John Cameron Mitchell, groundbreaking American actor, writer and director best known for creating, directing and starring in the Hedwig and the Angry Inch (2001), a film adaptation of the off-Broadway stage production he co-wrote with composer Stephen Trask. In 1998, he co-created Hedwig and the Angry Inch, a genre-defying rock musical about a genderqueer East German singer navigating identity, love, and fame. The show became an off-Broadway sensation, earning a cult following. In 2001, Mitchell directed and reprised his role as Hedwig in the film adaptation, which won the Best Director Award and Audience Award at the Sundance Film Festival. The film's success cemented his status as a visionary filmmaker.Following Hedwig, Mitchell directed Shortbus (2006), a provocative indie film exploring sexuality and relationships through an ensemble cast. In 2010, he directed Rabbit Hole, starring Nicole Kidman, a deeply emotional drama about grief, which earned Kidman an Academy Award nomination.Marking 25 years since the London premiere of Hedwig and the Angry Inch, theatrical icon John Cameron Mitchell presents a spectacular one-night-only celebration of his career and of the cult classic that rocked the foundations of music theatre forever. On Tuesday 8th July, the two time Tony Award-winning star of stage and screen will take to the West End stage for the very first time, joined by a host of incredible special guests including Boy George, Divina de Campo, Michael Cerveris, Nakhane, Martin Tomlinson and Mason Alexander Park.Expect the unexpected – from the glittering glam that rocked him as a boy living in early 70's Scotland, to gut-punching ballads spanning Off-Broadway, Broadway, Hollywood and beyond — as Mitchell opens his heart and history to the city that first embraced Hedwig a quarter-century ago.Dress to Express as we celebrate the transformative power of music, love and radical self-expression. London, it's been a long time coming, are we ready to ‘Pull that wig down off the shelf'?! Visit: https://lwtheatres.co.uk/whats-on/john-cameron-mitchell/Follow: @JohnCameronMitchell Hosted on Acast. See acast.com/privacy for more information.

#420: Tim Barr 5 -- Running the West Highland Way Race in Scotland by Chris Ward

Up top, I promise that this episode is not more politicized dribble. I hear it everywhere, every day, and I just will not make room for it in this show. Instead we'll be discussing the candidates who are so often looked over.   Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts.   My guest today is David DeLong. David is on a mission to show the US, and by proxy other countries, that we do not have the labor shortage that we think we do; by introducing us to alternative options.  For example: 1 in 8 adult men in the US has been convicted of a felony, and that history alone eliminates you in most job application software. However, a one-time offender (with more than five years since release) is statistically far less likely to break the law or be arrested than any other employee in the company.  So let's reevaluate the opinion with this new data: Maybe you want more people with one-off convictions in your company, since they are likely safer and less likely to leave your team if given a chance.  ( Https://Www.ReadHiddenTalent.Com )  ( Https://Www.SmartWorkforceStrategies.Com )  ( https://a.co/d/gCET55S take you to: Www.Amazon.Com "Hidden Talent: How to Employ Refugees, the Formerly Incarcerated & People With Disabilities" )  ( https://www.youtube.com/@daviddelong4246 will take you to: Www.YouTube.Com - "David DeLong YouTube Homepage" )  Let's hire the overlooked!  So what do you think after hearing this? Would you advocate for any of the previous people to join your team? Why or why not?   In ranking news... July is upon us, and the global ranks are as follows: 1. The United States, with Wisconsin, California, and Oregon at the top.  2. England of the United Kingdom, just barely over Scotland.  3. Ireland.  4. Australia, with Queensland ahead for now.  5. Myanmar.  That's it for this week! Have a great week, a great weekend, and I'll see you all back here next week for another new episode!  Until the next episode, pretty please do all the things to help the show: rate, review, like, and subscribe.  Reach out to DumbEnoughPodcast@Gmail.Com or on any social media if you want to reach me personally.  Most importantly, Stay Dumb!  #Podcast #Education #SecondChance #Incarcerated #Disabled #Immigrant #Hiring #Workforce 

Join the patreon now and get even more bonus content!www.patreon.com/apintandtwoshotsWe are proudly sponsored by G4 Claims/G4 Podcast Studio & CBD Oil Scotlandhttp://www.notatfaultclaim.com/Not at Fault Claim Made Easy. We can provide you with complete accident management support you require. We recover our costs from the at fault party, we wont take a percentage off your compensation claim. You can also contact your insurance company for assistance or instruct a solicitor of your choice.https://www.cbdoilscotland.com/USE CODE APATS for 50% off!CBD Oil Scotland is a family-run business established in 2015. From their own experiences with CBD, they have seen a need to bring high-quality CBD products to the market at a price that was more accessible for everyone. Specialising in CBD means they can focus on what really matters to their customers in regard to the products: quality, transparency, and affordability. We hand deliver their products all over the country, so you can meet the team and have a point of contact to listen to your queries and share your experiences. CBD has become a large and lucrative market, and it is easy to distinguish which businesses are there purely for commercial gain, and which are there for the right reasons. They believe we are here for the right reasons: to provide the best quality product in Scotland at the best possible price, with the best customer service.Mcqueens DairiesMilk Delivery in your area. Find a Milkman and order Fresh Milk Online and get it delivered by the Local Milkman from our Dairy to your doorstep.https://www.mcqueensdairies.co.uk#scottishfootball #podcast

Join the patreon now and get even more bonus content!www.patreon.com/apintandtwoshotsWe are proudly sponsored by G4 Claims/G4 Podcast Studio & CBD Oil Scotlandhttp://www.notatfaultclaim.com/Not at Fault Claim Made Easy. We can provide you with complete accident management support you require. We recover our costs from the at fault party, we wont take a percentage off your compensation claim. You can also contact your insurance company for assistance or instruct a solicitor of your choice.https://www.cbdoilscotland.com/USE CODE APATS for 50% off!CBD Oil Scotland is a family-run business established in 2015. From their own experiences with CBD, they have seen a need to bring high-quality CBD products to the market at a price that was more accessible for everyone. Specialising in CBD means they can focus on what really matters to their customers in regard to the products: quality, transparency, and affordability. We hand deliver their products all over the country, so you can meet the team and have a point of contact to listen to your queries and share your experiences. CBD has become a large and lucrative market, and it is easy to distinguish which businesses are there purely for commercial gain, and which are there for the right reasons. They believe we are here for the right reasons: to provide the best quality product in Scotland at the best possible price, with the best customer service.Mcqueens DairiesMilk Delivery in your area. Find a Milkman and order Fresh Milk Online and get it delivered by the Local Milkman from our Dairy to your doorstep.https://www.mcqueensdairies.co.uk#scottishfootball #podcast 0:00 Grado's Driving Instructor 9:30 Lizzo Toal13:00 Hospital Visits and Loose Stools19:30 Best Supermarket22:00 Stephen's Yugoslavia Holiday27:50 Greg Taylor's Transfer and Joe Rothwell31:15 Toal's David Murray Rant41:00 Losing The Scottish Backbone in Scottish Teams48:00 Grado's Fragrances

Medical facility in Scotland asks patients to please stop sending unsolicited urine samples. Travelers With Swamp Crotch Keep Setting Off TSA Alarms. White actress sues San Diego County Library for not allowing her to portray Black women. // SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones

Who says there's not a lot of whisky news happening in the summer time?! The Ardgowan Distillery in Scotland has finally started running spirit and the Lochranza Distillery on Arran (aka Isle of Arran Distillery) turned 30 years old on June 29th. Both of these items are quite news worthy if'n you ask us! Add to this, Jess shares details of her time at the Speyside Whisky School and Crisp Maltings and Joshua shares details of his 11 day tour of Scotland with some dear friends who also happen to be Nation members. Does 57 minutes count as 35 minutes if you're not counting? We think so... ...as usual, have a seat, have a pour, and listen in. Unless you're driving. If you're driving, be smart and stay sober but be sure to listen into the conversation! Special thanks to: - Weigh Down for allowing us to use their song "Wooden Monsters" as our theme song - Moana McAuliffe for designing our Podcast Logo - RØDE for making *really* great microphones - Focusrite for making awesome USB receivers - Olympus and Tascam for making fine mobile recording devices - Joshua Hatton for producing and editing

Is Andy Farrell closing in on his Test XV? The Lions ran in eight tries in a dominant 52-12 win over the Queensland Reds, with Tommy Freeman grabbing a brace. Chris and former Scotland captain John Barclay dissect the performance and are joined by Lauren Jenkins from the Suncorp Stadium. Plus, how much of a setback could Elliot Daly's arm injury prove to be?

In this episode, Pete and the guys have travelled up to Scotland to take on Final Qualifying at Dundonald Links! In a podcast of two separate halves, Pete analyses his preparation and build-up to the biggest event of the year, followed up by Jacob, Sam and David critiquing and reviewing Pete's two rounds of golf. Hosted on Acast. See acast.com/privacy for more information.

Imagine if Aaron Taylor Johnson...was a hunter! This week Nando DJ and Diggins travel to the post apocalyptic hellhole that is rural Scotland to watch the sequel to the movie that started a trend that we are all sort of tired of now but maybe this one will be good, 28 Years Later. They nitpick the arrows, the cameras, and of course the accents.   Recommendations DJ - Justin Willman: Magic Lover (special) Diggins - 28 Days Later (movie) Nando - Ironheart (series), The Alters (game)   Plugs Mostly Nitpicking on Bluesky The Nando v Movies Discord Roses and Rejections Diggins' Substack - A Little Perspective All of Nando's Links   Mostly Nitpicking theme by Nick Porcaro Logo by Michelle Chapman

The Lions are officially rolling in Australia, and this week we're breaking down the 54-7 demolition of the Western Force. Composed, clinical finishing, and Andy Farrell's emerging game plan are all on show now. The lads chat about the Lions identity. We also take a look at the Lions Stock Market, who's on the up, who's wobbling, and who's got everything to prove. Plus, Scotland head coach – and Lions legend – Gregor Townsend dials in from New Zealand for a chat on the 2025 tour, Scotland's summer, the 1997 doc, and why this might just be the tour where Scots may take the limelight. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever considered the lighter side of dark matter? Comedy has proved an unexpectedly succesful way to engage people with science - as today's guest knows first-hand. Astrophysicist Catherine Heymans is a Professor at the University of Edinburgh and the current Astronomer Royal for Scotland. She's spent her career studying dark matter and dark energy: the mysterious ingredients that make up an estimated 95% of our cosmos, but which we still know surprisingly little about. Using increasingly powerful telescopes, both on earth and in space, Catherine has spent years building detailed maps of dark matter - even to the extent of capturing rare images of this mysterious cosmic component.On top of her research achievements, she's committed to making science accessible to all; not least by taking an astronomy-themed comedy show to the Edinburgh Festival and beyond. In conversation with Professor Jim Al-Khalili, Catherine talks about her passion for sharing the joys of astrophysics - and reveals how health challenges over the last few years have forced her to readdress her career, her ambitions and even her sense of self... Presented by Jim Al-Khalili Produced by Lucy Taylor

07-01-25 The Bizarre File #1848 A tornado came through Florida which lifted an ‘L-shaped’ house and put it back down easily. A bison in Yellowstone was killed after falling into a hot spring. A child fell overboard from a Disney cruise to which the child’s father jumped overboard to save the child; both were saved. Man punched an ice cream driver and was also charged with unlawful possession of a weapon. In Scotland, seagulls are edging closer to killing humans. All that and more in the Bizarre File!

Returning guest Deborah Harsen shares the highlights from her sixth UK adventure, exploring the east coast from London to Edinburgh by train with her husband while sharing practical tips and magical moments from their journey.• Deborah's lifelong love of the UK began with Twiggy and her grandmother reading Jane Austen to her• Train travel shaped their itinerary along England's east coast with stops in London, York, Whitby, Newcastle, Alnwick, and Edinburgh• Deborah splurged on special accommodations, including the Royal Horse Guards Hotel and The Cookie Jar in Alnwick• Private tour with archaeologist Alex Iles through Lindisfarne and Bamburgh Castle was the trip highlight• Billy Shiel's boat tour to the Farne Islands provided close encounters with puffins, arctic terns, and seals• The Old York Tea Room in Goodramgate offers cream tea that Deborah rates as better than Betty's• Magical unplanned moments included witnessing sunset and sunrise over Whitby Abbey from their hotel room• For returning UK visitors, Deborah recommends exploring beyond London and trying different transportation modesIf you enjoy our podcast and want us to continue providing free UK travel information, please consider becoming a supporter. You can make a one-off donation or sponsor us monthly, like Deborah. Visit the link in our show notes to help us keep the podcast going.⭐️ Guest - Deb Harsen

Wanna hear a Harry Potter inspired cat song? Plus learn some facts about whether you should declaw your cat. Celebrate Irish Drinking Songs for Cat Lovers' 20th anniversary with this special podcast of the new and the old. This is Folk Songs & Stories #304 0:34 - Marc Gunn “Rising of the Moon” from Irish Drinking Songs: The Cat Lover's Companion 2:40 - WELCOME TO FOLK SONGS & STORIES I am Marc Gunn. I'm a Celtic folk musician living in Atlanta, Georgia and host of the Irish & Celtic Music Podcast. I'm also a cat lover as you'll hear later on in the show. If you're new to the show, please subscribe. You can do that PubSong.com or Just send me an email to follow@celtfather. Got a cat picture? Send it to me to post in the podcast. NEWS Poll: What's your favorite song on Irish Drinking Songs for Cat Lovers? Merch: Buy Irish Drinking Songs for Cat Lovers on Patreon or Bandcamp. 3:23 - UPCOMING SHOWS JUL 19: Fiddler's Green Coffeehouse Concert series @ 8 PM, First Existentialist Congregation of Atlanta. 470 Candler Park Dr. NE / Atlanta GA 30307. 404-378-5570. firstexistentialist.org, Presented by Atlanta Area Friends of Folk Music (AAFFM) JUL 31-AUG 3: Gen Con, Indianapolis, IN AUG 28-SEP 1: Dragon Con, Atlanta, GA SEP 24-28: ALEP 6, Harrodsburg, KY OCT 17-19: MultiVerse, Peachtree City, GA NOV 8: IrishFest Atlanta, Roswell, GA with Inara DEC 7: Nerdy Wonderland at The Lost Druid, Avondale Estates, GA @ 12 - 5 PM. 4:16 - Blibbering Humdingers “No Shame in Hufflepuff” from Free Awkward Hugs 8:21 - SUPPORT THE CLUB The show is brought to you by my supporters on Patreon. If you enjoy this podcast or my music, please join the Club. You get something new every week. It could be a blog, an exclusive podcast, downloadable song, printed sheet music, or stories from the road. Plus, you'll get access to all of my Coffee with The Celtfather video concert series. Email follow@celtfather ! If you can't support me financially, just sign up on Patreon for free. Special thanks to our newest and returning patrons: CELTIC INVASION VACATIONS Every year, I lead a small group of people on an exciting adventure to one of the Celtic nations and other exciting locations. In 2026, we're going on a Celtic Invasion of Galicia in Spain. Galicia is indeed one of the more obscure Celtic nations to those of us who are most familiar with Ireland and Scotland. Find out more at CelticInvasion.com. 9:52 - CAT MUSIC LOVERS #6: “HARRY POTTER AND THE RISING OF THE MOON” & DECLAWING CATS FAQ Why you should not declaw your cats, and some great alternatives, plus a cat silliness on the net. Cat Music & News Irish Drinking Songs for Cat Lovers now available The Mows, a daily cat web comic Stuff On My Cat, pictures of cats with things on them. My Cat Hates You.com, Pictures of sneering putty tats House of Dra, designer shirts for Renaissance & Celtic Festivals, Cats I Met on the Road Artemis (She's a tabby colored singularity...) Cassiopeia (Cassie for short, she used to belong to Satan, but he couldn't handle her so he dumped her off at MadLadyRed's house.) The kitties were Cicero (the big gray that tried to conquer my car), Ophelia (the nervous orange one), and Fortuna. Declawing FAQ, Original article was written by Veterinarian, Dr. Christianne Schelling Declawing Alternatives, Another declawing alternative is Soft Paws, or call 1-800-989-2542. Irish Drinking Songs, the Cat Lover's Companion CD Special thanks to these suppporters: Susan Saint-Lockhart, Charles Walker, Scott Robinson, Jennifer L. Sperry, Shelley Oden, Elizabeth Northrup, R N Goddard, Mary Mealiffe, Larry Lochner, Catherine Devine, David & Deborah Kaye Bibb, Kathryn Robinson, Charlotte Straight, Tay Aston, Fred Milano, Sandra Bobleter, Shelley Clifford, Matthew Williams, Dennise D Hunting, Roger Skulsky, Brenda Jarvis, Virginia Page, Kelli McLaughlin, Alan Brown, Steve Shonk, Fireball Express, Sarah leonard & Sarah Gruetz, Rebecca Jordan, Sara Carman, Beth Beal The Cat Lovers Podcast was produced by Marc Gunn. 24:45 - Marc Gunn & The Dubliners' Tabby Cats “Harry Potter and the Rising of the Moon” from Irish Drinking Songs for Cat Lovers harry potter/rising of the moon autoharp, lead vocal: Marc Gunn banjo: franco bordoni fiddle: James "Cedric" Hazlerig dombek: Michelle Hedden bass: Ari Koinuma bgv: Marc Gunn, Ben Hamby, Blake McCaig, Sarah Dinan 27:10 - CREDITS Thanks for listening to Folk Songs & Stories. This episode was edited by Mitchell Petersen. You can follow and listen to the show on my Patreon or wherever you find podcasts. Sign up to my mailing list to learn more about songs featured in this podcast and discover where I'm performing. Remember. Reduce, reuse, recycle, and think about how you can make a positive impact on your environment. Have fun and sing along at www.pubsong.com! #pubstories  

I am thrilled to welcome the incredible Hazel Evans to the show this week. Hazel is a powerhouse leader known for her exemplary career in retail, building incredible businesses, and pioneering work in fractional executive services. Her journey from Scotland to becoming a successful entrepreneur and business leader is truly inspiring. Today, we dive deep into Hazel's remarkable story, starting with her upbringing in Scotland where her accountant father instilled crucial financial wisdom from an early age. You'll hear about how open money conversations at the dinner table shaped her financial acumen, her groundbreaking decision to buy her first home at just 22 years old, and her diverse career path that included working as a stockbroker. Hazel shares invaluable insights about strategic career planning, the importance of negotiating exit packages, and how she successfully transitioned from corporate leadership to launching her own fractional executive firm. Her commitment to diversity, inclusion, and empowering the next generation shines through as she discusses raising financially savvy children and building a legacy-focused business. This conversation is packed with practical wisdom on wealth building, career advancement, and entrepreneurial risk-taking that will inspire anyone looking to take control of their financial future and make a meaningful impact in their industry. Key Topics: Growing up in Scotland with open family money conversations and her father's feminist advice about financial independence The groundbreaking decision to buy her first home at 22 as a single woman instead of renting Transitioning into finance and working as a stockbroker to learn about investments firsthand Strategic career planning and the importance of negotiating exit packages in senior leadership roles Recognizing market gaps and launching her fractional executive firm with three years of financial runway Investment strategies including maxing out 401k, high-risk portfolios, and angel investing in women-founded companies Teaching her children financial literacy and encouraging them to become entrepreneurs Building a diverse and inclusive business as her legacy while empowering the next generation   Connect with Hazel online: https://www.highlandvalleydigital.com/ LinkedIn: https://www.linkedin.com/in/hazelsevans/   Find more from Syama Bunten: Instagram: @syama.co, @gettingrichpod Website: https://syamabunten.com/ Download Syama's Guide to Getting Rich: www.syamabunten.com Big Delta Capital: www.bigdeltacapital.com

Welcome back to a brand-new season of The Travel Diaries podcast. Today's guest is the brilliant Sam Heughan. Sam is best known as the star of Outlander, the historical drama that's become nothing short of a global phenomenon. Based on Diana Gabaldon's bestselling novels, the series blends romance, adventure and time-travel against the backdrop of Scotland's most breathtaking landscapes.Now having just wrapped the filming for its final season, Outlander has not only shaped Sam's life and career - it's also driven record-breaking tourism to Scotland as fans follow in the footsteps of its characters. Even if you've never watched the show, its cultural impact is impossible to ignore. Outlander has become one of the most-watched dramas worldwide - bringing Scottish history, folklore and scenery to millions - and transforming Sam into one of the most recognisable faces on television.You'll hear today that in a way, travel has shaped every part of his story: from his childhood in rural Dumfries and Galloway to filming across Scotland and trekking as far as Mt Everest. Whether it's sipping coffee in Cape Town, diving with sharks in New Zealand, or discovering secret beaches in Sydney and Hawaii, Sam's passport is as well-stamped as they come. He's an author, entrepreneur and adventurer. He hosted a hit travel series Men in Kilts, wrote a travel memoir, Waypoints, and he's the driving force behind his award-winning spirits brands The Sassenach Whisky and Sassenach Gin. His brand-new book The Cocktail Diaries, a collection of recipes and stories inspired by his favourite drinks and places, is out this September.I caught up with Sam halfway across the world to talk about the places that matter most to him.Destination Recap:Sydney, AustraliaDumfries and Galloway, Scotland Edinburgh, Scotland Isle of Eigg, Scotland Hemel Hempstead, England San Francisco, USA tour Scotland, Outlander shooting locations The Green Welly, Glencoe, Scotland The King House Hotel, Glencoe, Scotland Mt Everest, Nepal Hawaii, USACape Town, South AfricaDeluxe Coffeeworks, Cape Town, South AfricaWilloughby & Co, Cape Town, South AfricaBabylonstoren, Western Cape, South Africa Tamarama Beach, Sydney, AustraliaNew Zealand Santa Cruz, California Bali, Indonesia Indian HimalayasSam's new book, “The Cocktail Diaries” is out in September and is available to preorder now. You can discover The Sassenach, Unique Spirits, here. With thanks to Airbnb for their support of today's episode.Thanks so much for listening today. If you want to be the first to find out who is joining me on next week's episode come and follow me on Instagram I'm @hollyrubenstein, and you'll also find me on TikTok - I'd love to hear from you. And if you can't wait until then, remember there's the first 14 seasons to catch up on, that's over 155 episodes to keep you busy. Hosted on Acast. See acast.com/privacy for more information.

In 1979, Scottish forestry worker Robert Taylor encountered a strange metallic craft in Dechmont Woods that physically attacked him — leaving behind torn clothing, mysterious ground markings, and enough evidence to convince police to open the only criminal investigation in UFO history.Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateIN THIS EPISODE: Hundreds of years after his death, the tomb of William Longespee was opened and what was found horrified the man who opened it… the skeleton of a black rat was found in the skull of Longespee – but that wasn't the end of the story! (The Rat In Longespee's Skull) *** Most people are superstitious to at least a tiny degree – avoiding walking under ladders, not opening umbrellas indoors, or having a tingle down the spine every Friday the 13th. Perhaps you have a favorite or “lucky” shirt to wear on special occasions – or a lucky pair of socks. Maybe you have to dress from left to right instead of the other way around. Superstitions may seem silly, but we seem to live with them everywhere – but your superstitions don't hold a candle to the ones believed by those in the theater. Thespians on and off the stage have some pretty bizarre concepts about what is lucky and unlucky. (Strange Superstitions of the Stage) *** Viking sagas describe the ritual execution of blood eagle, in which victims were kept alive while their backs were sliced open so that their ribs, lungs, and intestines could be pulled out into the shape of bloody wings. The torture method was so grisly that some historians believe it never truly happened. We can only hope historians are correct, because the thought of someone going through it alive is unbelievably terrifying. (The Blood Eagle Viking Torture) *** Physicist Enrico Fermi famously asked the question "Where are they?" to express his surprise over the absence of any signs for the existence of other intelligent civilizations in the Milky Way Galaxy. Although many potential resolutions to this so-called “Fermi paradox” have been suggested over the years, there is still no consensus on which one, if any, is correct.  We'll look at some of the theories as to where E.T. might be found. (Where Might E.T. Be Hiding?) *** Only once in the history of law enforcement and ufology has there been a case where a UFO incident turned into an actual criminal investigation. We'll look at the Dechmont Woods Encounter. (The Criminal Investigation of a UFO Incident)ABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Lead-In00:03:10.670 = Show Open00:06:19.431 = The Criminal Investigation of a UFO Incident00:26:38.537 = Where Might E.T. Be Hiding?00:41:00.439 = The Blood Eagle Viking Torture00:48:25.986 = Strange Superstitions of the Stage01:06:25.453 = The Rat in Longespee's Skull01:18:08.983 = Show CloseSOURCES AND RESOURCES FROM THE EPISODE…BOOK: “The UFO Mystery Solved” by Steuart Campbell: https://amzn.to/3OsXXnIBOOK: “UFO Scotland – the Secret History of Scotland's UFO Phenomenon” by Ron Halliday: https://amzn.to/3Y5nkiA“The Criminal Investigation of a UFO Incident” by Marcus Lowth for UFO Insight: https://weirddarkness.tiny.us/562ntr6z; and IAN at Mysterious Britain and Ireland:https://weirddarkness.tiny.us/2p8ty2n8“Where Might E.T. Be Hiding?” by Ben Gazur for ListVerse.com: https://weirddarkness.tiny.us/3yvx7adx“Strange Superstitions of the Stage” by Amanda Boisen for Ranker: https://weirddarkness.tiny.us/36y34m7b“The Rat In Longespee's Skull” posted at The Haunted Palace Blog: https://weirddarkness.tiny.us/yjdxecmn“The Blood Eagle Viking Torture” by William DeLong for AllThatsInteresting.com: https://weirddarkness.tiny.us/yckwkzew=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: July 25, 2023NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of Weird Darkness — who, despite popular conspiracy theories, is NOT an AI voice.EPISODE PAGE at WeirdDarkness.com (includes list of sources): https://weirddarkness.com/DechmontUFO

UNLOCK FULL 3-PART SERIES AND GO AD-FREE! (Video version on Tier 2): Patreon.com/IlluminatiWatcherOn today's episode of the Occult Symbolism and Pop Culture with Isaac Weishaupt podcast we have a PREVIEW of a BONUS episode where we'll start a deep dive "Conspiracy Classics" series for the supporter feeds! In Part 1 we'll look at who James Shelby Downard was and what this King Kill 33 is all about! We'll then start exploring the essay: secret governments, the Freemason Grand Architect god and Americans not having the truth! In Set 1 The Hellfire Club we'll start with where it all began- satanic sexy time parties with Ben Franklin! In Set II Sexual Geometry we'll talk about how mathematics and Egyptian history, Set III Macbeth and Scotland connects Carl Jung into the Crossroads of sex magick, cross-dressing rituals, LBJ's bloodlines, Shakespeare's Macbeth at the White House, The Black Watch and the Holy House of Heredom symbolism! Find out the REAL conspiracy behind JFK's assassination!NOW UP AD-FREE ON SUPPORTER FEEDS! Free feed gets a preview!Links:SUPPORTER FEEDS: Go ad-free with HUNDREDS of bonus episodes, early access and books!Patreon.com/IlluminatiWatcher,VIP Section (*with comparsion of Apple vs Patreon vs VIP): https://wp.me/P2ijVF-aRLApple Podcasts Premium! You can now go ad-free with ALL the bonus episodes on the Apple app- just open up the podcast and subscribe!

Some locations mark our lives forever because of what God did for us there. Today, Sinclair Ferguson takes a mental visit to the pulpit he sat under when he came to faith in Jesus Christ—a pulpit from which he later preached. Read the transcript: https://ligonier.org/podcasts/things-unseen-with-sinclair-ferguson/a-little-pulpit-in-scotland/ A donor-supported outreach of Ligonier Ministries. Donate: https://donate.ligonier.org/ Explore all of our podcasts: https://www.ligonier.org/podcasts

Are you managing menopause naturally or wondering if hormone treatments are truly the best solution? In this eye-opening episode of the Savage Perspective Podcast, host Robert Sikes sits down with Robin Switzer to uncover why many professionals are choosing natural approaches over HRT. From balancing fitness and business to integrating ancestral health with modern biohacking, Robin shares how nutrition, sleep, and mindset can transform the menopause journey. This conversation dives into the evolving science of hormone therapy, the importance of community through events, and the power of personal health optimization.Want to take control of your health and fitness? Join Robert's FREE Bodybuilding Masterclass here: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Embracing Natural Menopause Solutions2:02 Navigating Vulnerability Online6:12 Balancing Fitness and Work8:32 Hormone Therapy vs. Natural Methods12:40 Combining Ancestral Health with Tech14:59 Health Tips for Beginners19:02 Event Planning Challenges21:00 Scaling a Business25:12 Growing Event Attendance27:06 Building In-Person Connections31:08 Post-Event Tasks33:05 Importance of Relaxation36:53 Small, Impactful Events39:14 Value of Face-to-Face Events43:15 Women's Health and Diet Trends45:19 Ketogenic Diet Insights48:30 Returning to Fitness50:22 Scotland and Family History54:32 Tampa Conference Preview56:14 Celebrating Success

This week, Drewby and Yergy head back over to the UK to discuss the case of Bennylyn Burke, a young mother from the Philippines who was well liked in her Bristol community. That was, until a man named Andrew Innes came into her life. After meeting on a dating website, Andrew lured Bennylyn, along with her daughter, Jellica, and an unnamed child up to Dundee, Scotland. What was supposed to be a short weekend trip ended with mother and daughter being buried in cement beneath Andrew's kitchen floor.  Support Our Patreon: https://www.patreon.com/themiserymachine PayPal: https://www.paypal.me/themiserymachine Join Our Facebook Group: https://t.co/DeSZIIMgXs?amp=1 Instagram: miserymachinepodcast Twitter: misery_podcast Discord: https://discord.gg/kCCzjZM #themiserymachine #podcast #truecrime Source Materials: https://www.scotland.police.uk/what-s-happening/news/2023/february/andrew-innes-convicted-of-the-murder-of-bennylyn-burke-and-her-daughter-jellica-in-dundee/#:~:text=The%20bodies%20of%20Bennylyn%20Burke%2C,on%20Thursday%2C%2018%20March%2C%202021 https://www.bbc.co.uk/news/uk-scotland-tayside-central-64386587#:~:text=Bennylyn%27s%20father%2C%20Benedicto%20Aquino%2C%20said,after%20being%20given%20the%20news https://www.theguardian.com/uk-news/2023/feb/06/andrew-innes-guilty-murder-bennylyn-burke-jellica-dundee#:~:text=Andrew%20Innes%2C%2052%2C%20was%20found,February%20and%205%20March%202021 https://www.standard.co.uk/news/crime/dundee-high-court-edinburgh-police-scotland-philippines-b1056978.html#:~:text=A%20post,her%20head%20caused%20her%20death https://www.scotsman.com/news/crime/dundee-murders-andrew-innes-guilty-of-murdering-bennylyn-burke-25-and-her-two-year-old-daughter-jellica-4016280#:~:text=In%20a%20statement%20via%20the,see%20Bennylyn%20and%20Jellica%20again https://news.stv.tv/north/murderer-andrew-innes-who-killed-mum-and-daughter-in-dundee-launches-new-bid-for-freedom#:~:text=Ms%20Burke%20believed%20a%20brighter,love%20and%20to%20be%20loved%E2%80%9D https://www.theguardian.com/uk-news/2023/feb/01/toddler-and-mother-killed-in-game-of-hide-and-seek-trial-told#:~:text=Mitchell%20said%20Bennylyn%20Burke%E2%80%99s%20DNA,her%20head%20caused%20her%20death Andrew Innes: Sleep deprived killer's hunger strike at HMP Perth Dundee double murderer Andrew Innes launches new bid for freedom - The Courier Bennylyn Burke family: Andrew Innes should receive death penalty Bennylyn Burke Archives - The Courier Andrew Innes jailed for at least 36 years for murdering Bennylyn Burke and her two-year-old daughter | UK News | Sky News https://www.dailyrecord.co.uk/news/scottish-news/penniless-family-murdered-bennylyn-burke-29194292 https://en.wikipedia.org/wiki/John_Beckett,_Lord_Beckett

In this episode of Scotland Then, we highlight newspaper stories from The Scotsman from 1932, covers various tragic events, accidents, and murders. Notable stories include the fate of Betty Gow, the Scottish nanny in the Lindbergh case, and the murder trial of George Dollin.The episode concludes by previewing upcoming episodes, including the murder of Elizabeth Campbell in 1932 and the unsolved/solved? case of Aileen Printie in 1981.Listeners are also introduced to Mike from the Murder Mile UK True Crime podcastSOURCES:Please see our website for all source material and photos at https://scottishmurders.com/episodes/elizabethcampbell/British Newspaper Archives Affiliate LinkSHOW:Support Us: ko-fi.com/scottishmurdersPatreon - patreon.com/scottishmurdersMerch - teepublic.com/user/scottishmurdersWebsite - scottishmurders.comTwitter - @scottishmurdersInstagram - @scottishmurderspodcastFacebook - facebook.com/scottishmurdursYouTube - @ScottishMurdersLinktree - linktr.ee/scottishmurdersCREDITS:Scottish Murders is a production of CluarantonnHosted by Dawn YoungResearched, Written and Edited by Dawn YoungProduction Company Name by Granny RobertsonMUSIC:ES_Tudor - Bonnie Grace - epidemicsound

We're joined by Dr Atif Magbool at Sidra Medicine who talks to us about the immense challenges and efforts in providing mental healthcare to children and women in crisis-affected areas. Dr Magbool shares his journey into pediatric psychiatry – primarily influenced by early experiences in Sudan – and discusses the significant differences between child and adult psychiatry. The conversation explores the Gaza Patient Program initiated by Sidra Medicine, which offers comprehensive medical, surgical, and psychological care to children affected by the ongoing genocide in Gaza. Dr Magbool also touches upon the remarkable resilience observed in children survivors, the continuous trauma faced by Palestinian children, and the critical need for mental health support during and after war. The dialogue sheds light on the importance of providing a safe and supportive environment for affected children and the broader impact of war on the mental health sector in crisis zones.This episode is in collaboration with Qatar Foundation. 00:00 Introduction01:29 Dr Magbool's Journey into Psychiatry04:32 Understanding Pediatric Psychiatry06:47 The Gaza Patient Program18:42 Challenges in Palestinian Healthcare20:49 Personal Reflections and Emotional Impact30:39 Support for Women in Crisis35:36 Call to Action Dr Atif Magbool is the Lead Consultant for the Inpatient Pediatrics Beds Under Psychiatric Coverage (PBUPC) team and a member of the CAMHS outpatient services at Sidra Medicine. He earned his MBBS from Omdurman University in Sudan and completed his psychiatric training in Ireland, obtaining his MRCPsych in 2012. He later specialized in Child and Adolescent Psychiatry in Scotland, receiving his CCT before working as a consultant there. He also holds diplomas in Clinical Psychiatry and Health Services Management and has extensive experience in managing a wide range of psychiatric and behavioral disorders in children and adolescents across inpatient, outpatient, and day hospital settings. He is also active in medical education and is fluent in Arabic and English, with proficiency in Serbo-Croatian. Hosted by: Mikey Muhanna

This week on The Sassenach Files podcast, Chelsea is celebrating her 150th episode along with some of her nearest and dearest Obsassenachs. This episode was recorded on June 14th as a live event in TSF Obassenachs where listeners could follow along and participate live. Come join the girls for an abridged version of the event as they gush about all their favorite parts of the season including the Battle of Saratoga, Jamie and Claire seeing Scotland again for the first time, Ian and Rachel's wedding, the reunion of the MacKenzie family and so much more!

Allen discusses the appointment of Pedro Azagra as the new CEO of Iberdrola, Pete Bierden as the new President of TAKKION, and Nicolaj Mensberg as the new CEO of PEAK Wind, along with the acquisition of the Northconnect Interconnector project by Flotation Energy and Vargronn. Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard's StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes' YouTube channel here. Have a question we can answer on the show? Email us! Takkion, a renewable energy services company, has appointed Pete Bierden as President. Bierden will be based at Takkion's headquarters in Centennial, Colorado. He will work closely with CEO Jim Orr to lead the company's growth strategy. Bierden brings more than twenty years of experience. He previously served as a submarine officer and Certified Naval Nuclear Engineer. He spent twenty years at General Electric, where he helped build the company's wind energy business from the ground up. Most recently, Bierden was CEO of Driver Industrial Safety. He also held senior positions at Amteck and Keystone Tower Systems. CEO Jim Orr says Bierden's leadership style and operational expertise make him an outstanding fit for the company. Bierden says he's honored to join a team that's making a real impact on the energy transition. Spanish energy giant Iberdrola has named Pedro Azagra as its new group CEO. Azagra replaces Armando Martinez. He has been with Iberdrola for twenty-five years. Azagra started as executive director of development, leading the company's international expansion. For the past three years, he served as CEO of Iberdrola's United States subsidiary. He earned degrees in law and business administration from Icade in Madrid. He also has a master's degree from the University of Chicago. Before joining Iberdrola, Azagra worked in the investment banking division of Morgan Stanley. Jose Antonio Miranda will take over as CEO of Iberdrola's US operations. He previously served as CEO of Gamesa in China and the United States. Peak Wind has appointed Nicolaj Mensberg as its new CEO, effective August first. Mensberg succeeds current CEO and co-founder Michael Rask Andersen, who will remain as Chair of the Board of Directors. Mensberg brings deep industry experience across the renewable energy value chain. His background aligns with Peak Wind's core services in operations and asset management. Andersen led Peak Wind as CEO since co-founding the company in twenty seventeen. Under his leadership, the company evolved from a startup into a global market leader. Andersen says he believes now is the right time to welcome fresh perspectives and leadership for the company's next growth phase. Mensberg says he's honored to join Peak Wind during this pivotal time in the renewable energy transition. Flotation Energy and Vargronn have completed their acquisition of the Northconnect interconnector project between Scotland and Norway. The deal followed close collaboration on shared transmission infrastructure for the interconnector and the proposed one point four gigawatt Cenos floating wind farm off east Scotland. Northconnect already has consent for offshore and onshore cable routes to a substation near Boddam, Aberdeenshire. Flotation Energy and Vargronn are targeting twenty thirty-one to twenty thirty-two for first power from the ninety-five turbine Cenos project. Project director Christopher Pearson says when operational, Cenos will be one of the largest floating wind farms in the world. It will supply clean electricity to the grid and offer a multi-point interconnector for future offshore developments.

This episode originally broadcast on June 26, 2025. The original podcast post is here: https://pixelatedgeek.com/2025/06/binary-system-podcast-463-station-eleven-the-phoenician-scheme-and-28-weeks-later/We've clearly been kidnapped by aliens and replaced with clones who are much better at watching movies, because this week we caught up on a show that's only four years old, and watched a movie that's still in the theater. (Then of course we watched a movie 18 years after it came out, so maybe this is the real Binary System Crew after all. OR IS IT? No, it totally is.)First up we go over an absolutely grim episode of Station Eleven, going back in time to see how Miranda's relationship went up in flames (literally), then jumping forward to see how the whole world went up in flames. (Figuratively. Mostly.)After that we do a quick look at Wes Anderson's The Phoenician Scheme, which we absolutely love but it's hard to describe other than saying "It's very Wes Andersony." (The man loves him some horizontal tracking shots oh yes he does.)Finally we rolled our eyes a little at 2007's 28 Weeks Later: it's got some cool explosions, some intense action, and young Jeremy Renner is very cute, but it lost the charm of the original, unfortunately. (They needed to STICK TO THE RULES. - Kathryn) (Don't LOGIC THE PLOT, KATHRYN. - Elizabeth)This week's outro is a clip from Back In Line by Roy Colwin.Looking for a present for that hard-to-shop-for person? Want to buy them (or yourself) a square foot of a castle in Scotland? Look no further! You can support the restoration of Dunan's castle, legally call yourself Lady or Laird, AND if you use this link to get there, you can support this podcast too! ScottishLaird.co.uk.For updates, fan art, and other randomness, come follow us on Facebook, Tumblr, and Instagram! (adsbygoogle = window.adsbygoogle || []).push({});

Welcome back to Crime Time Inc.! In episode 28 of our Charles Manson series, we dive deep into the final, chilling days of what was once the longest murder trial in American history. Host Alex takes you inside the packed courtroom on March 18, 1971, as prosecutor Vincent Buliosi delivers his notorious closing argument against Charles Manson and his three female followers. Discover how Buliosi faced the ultimate challenge: convincing a jury to sentence these criminals to death. Delve into the heated exchanges, the defense's desperate appeals, and the shocking jury verdicts. We explore the emotional weight carried by the victims' families and hear from the jurors themselves. Don't miss the gripping analysis by our crime experts, Simon and Tom, as they unpack the psychological manipulation Manson exerted over his followers. This episode promises a riveting look at one of history's most shocking crimes and the relentless pursuit of justice. Tune in and unravel the mystery with us!00:00 Introduction to the Charles Manson Series00:38 The Guilt Phase and the Ultimate Question01:11 The Courtroom Drama Unfolds01:43 Buliosi's Chilling Opening Argument03:27 Defense Strategies and Counterarguments09:49 Manson's Manipulations and Threats25:41 The Jury's Deliberation and Verdict27:38 Aftermath and Reflections32:17 The Verdict and Sentencing of Charles Manson33:45 The Aftermath: Manson's Continued Influence35:03 The Trial of Charles 'Tex' Watson39:03 Manson's Followers and Their Reckonings40:25 The Manson Family's Escape Plan42:10 Expert Analysis and ReflectionsTom Wood is a former murder squad detective and Deputy Chief Constable of Lothian and Borders Police in Scotland. Tom worked on many high profile murder cases including Robert Black, Peter Tobin and was part of the team investigating The World's End Murders from day one until 37 years later when the culprit, Angus Sinclair was finally convicted. Tom was latterly the detective in overall charge of The World's End murder investigation. Tom is now retired from the Police and is a successful author.Tom Wood's Books Ruxton: The First Modern Murder https://amzn.eu/d/25k8KqGThe World's End Murders: The Inside Story https://amzn.eu/d/5U9nLoPSimon is a retired Police Officer and the best selling author of The Ten Percent, https://amzn.eu/d/5trz6bs a memoir consisting ofstories from the first part of his career as a police officer. From joining in 1978,being posted in Campbeltown in Argylll, becoming a detective on the Isle ofBute, Scotland, through to the Serious Crime Squad and working in the busy Glasgowstation in Govan.#CharlesManson,#MansonMurders,#truecrimepodcast,#helterskelter,#CrimeHistory,Further reading on Charles Manson which helped influence this podcast:Manson: The Life and Times of Charles Manson by Jeff GuinnHelter Skelter: The True Story of the Manson Murders by Vincent Bugliosi and Curt GentryCharles Manson, the CIA and the Secret History of the Sixties by Tom O'NeillAbout Crime Time Inc.Crime Time Inc. is hosted by Tom and Simon—two ex-cops with decades of frontline experience and zero tolerance for fluff. Tom, a by-the-book former Deputy Chief Constable from Edinburgh, and Simon, a rule-bending ex-undercover cop from Glasgow, bring sharp insight, dark humour, and plenty of East vs. West banter to every episode.Whether they're revisiting cases they worked on, grilling fellow former officers, or picking apart narrated true crime stories, Tom and Simon don't just talk about crime—they've lived it. Real cases. Real cops. Real talk.Our Website: https://crimetimeinc.com/If you like this show please leave a review. It really helps us.Please help us improve our Podcast by completing this survey.http://bit.ly/crimetimeinc-survey Hosted on Acast. See acast.com/privacy for more information.

In this jam-packed episode of Wise_N_Nerdy, Charles and Joe are joined by the one and only The Dadbod Veteran, bringing his signature humor, wisdom, and life experience to the mic. Kicking things off with the Question of the Week, the trio answers: “If you could travel anywhere in the world, where would it be?” From the cityscapes of Greece to the rolling hills of Scotland and the neon-lit streets of Tokyo, the conversation takes listeners on a globe-trotting adventure fueled by wonder and nostalgia.Next up, the dice decide it's time for “What Are You Nerding Out About?” and the nerd flags fly high. The Dadbod Veteran shares a major personal milestone—his excitement and relief at finally getting hip surgery after five long years of discomfort. Joe gets fired up about rewatching Rogue One after finishing Andor Season 2, and beams with pride over teaching one of his kids how to edit their first YouTube Short. Charles can't stop gushing about the Borderlands board game, bringing the loot-loving chaos of the video game to the tabletop.The dice roll again and land on “How Do I...?”, where the crew dives into how to best handle interactions with fans and listeners. The Dadbod Veteran, Joe, and Charles share their thoughts on staying humble, leading with kindness, and remembering that every connection matters.Next comes a hilarious onslaught of Bad Dad Jokes, featuring some pun-packed gold from The Dadbod Veteran, Joe, and Discord favorite Devocite. Brace yourself for groans, eye-rolls, and uncontrollable laughter.The show keeps rolling with the “Parliament of Papas” segment, where the dads dive deep into generational perspectives. Rather than griping about “kids these days,” they explore the positives and strengths of each generation—Boomers to Gen Alpha—and how we can all learn from one another.Finally, the episode closes with “Daddy, Tell Me A Story,” where the hosts recall unforgettable moments performing in front of live audiences. From teasing their kids in the crowd to launching T-shirts into the audience with pinpoint precision, it's a segment full of heart, humor, and a love for making memories.No matter what generation you're from or where you're headed, this episode is a celebration of connection, laughter, and learning. Find your FAMdom right here.Learn more about The Dadbod Veteran over at https://linktr.ee/thedadbodveteranWise_N_Nerdy: Where Fatherhood Meets Fandom.

Struggling getting back to sleep? Join Geoffrey by the fireside for this cozy tale, spending a starry night in a quiet observatory in the hills of Scotland, with a young professor, who calls this her happy place. Love Night Falls?

Ep. 690: Cranford | Chapter 12 Book talk begins at 15:55 Peter may be lost to the mists of time (or possibly crowned the llama of Tibet, if Miss Pole is to be believed) but it's Lady Glenmire who's dropped the real bombshell in this week's chapter. --------------------------------------------------------------- 0:00 Episode start 02.00 - This week's Tea - Bookshop Blend white • Erin has a free Book Tracker quilt pattern that you might be interested in. It's also an FPP (Foundation Paper Piecing) pattern and can be found here: • 03:55 - Foundation Paper Piecing patterns 04:30 - Benjamin Dryer of “Dryer's English” & this is what he wrote to me to introduce all these interactions: The reason I was remembering this book (that I can't quite remember) is that the idea of scale has been on my mind. It started with story, and then post that I wrote in response to it—and then post by Benjamin Dreyer, which I asked my Chat-GPT to respond to, which then led to piece from America's Copy Editor, with both of us being a little dazzled and a little terrified by a “mere” predictive-text engine's ability to create a phrase like “phrenology for prose.” 07:30 - CraftLit is now on Audible—please check and let us know if it worked! 08:20 - 10:25 - 12:17 - like Steph!!! 13:00 - Listener Margaret had JUST read when their books were mentioned on a Cranford episode! ZEITGEIST!!!! 13:46 - I just listened to the podcast . the June 4 episode is on The Witches of Scotland: How a New Tartan Became a Living Memorial - and thought Craftlit people would be interested—thank you JayKay 15:20 - And from Maia 15:30 - And another 15:55 START BOOK TALK 16:05 - A Moving Chess Pieces Chapter 17:49 - “veiled prophet in Lalla Rookh” by Thomas Moore (1799-1852), verse tales joined by prose text, first tale “The Veiled Prophet of Khorassan” 19:00 - Rowland's Kalydor: a skin tonic with a basis of almond oil. 19:20 - Bonds are issued by governments or companies wishing to raise money. Foreign bonds in Cranford = risky (a kind of ). 22:56 - “Tibbie Fowler”—poem by Robert Burns (1756 to 1796) 24:30 - “Queen of Spain's Legs”—just sayin'

We start today with Sean Means and this weeks movie reviews, and after that we find out who is the Boner of the Day. Then, we Have Another Drink with Jimmy the Wine Guy calling in from Scotland, just before we challenge a listener to a round of Beat Gina. And as always, we finish the day with the Boner Recap, news, and Dave the Flower Guy awards the Boner of the Week!

www.kelloggsfc.com AD Free listening: https://www.patreon.com/c/Footballforkids What a season it's been! In this special episode, we dive headfirst into the chaos, the class, and the cracking records of the 2024/25 football season — and trust me, it's a wild one. From Erling Haaland turning the Premier League into his personal goal-scoring playground, to Lamine Yamal becoming the youngest ever El Clásico scorer, the stats this year have been absolutely bonkers. We've got yellow card pile-ups, lightning-fast red cards (13 seconds, anyone?!), and attendance records smashed across Scotland, France, and Germany. You'll find out which Premier League player fouled everyone in sight, why Liverpool's title win is a story 124 years in the making, and how Harry Kane became Bundesliga's goal king – again. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The UK has once more missed its tree planting targets - provisional figures for last year show that overall the number of trees planted fell in comparison with the year before, from 20 and a half thousand hectares to just over 15 and a half thousand hectares. The Government aims for 30,000 every year. New figures from the farming industry body the AHDB show that 190 dairy farmers left the industry last year. There are now 7,040 dairy producers in England, Wales and Scotland. That's a 2.6 per cent fall from the year before. But, despite that, there has been an increase in the amount of milk produced. We ask a dairy farmer why so many are leaving.English olive oil is now a reality, after a Cornish olive grower pressed his first oil last winter. Nik Butcher claims to be the first person to bottle English olive oil commercially since the Roman times. So could English olive oil one day prove as successful as English sparkling wine? All this week we've been hearing from those about to embark on farming related careers. For many students the exams are now over and they're just waiting for the results. For others, the wait is over, and we hear from three graduates from CAFRE, Northern Ireland's College of Agriculture Food and Rural Enterprise.Presented by Charlotte Smith and produced by Sally Challoner.

We're only mortal but the music lives on with the Irish & Celtic Music Podcast #715. Subscribe now! The Rogues, Joseph Carmichael, Willowgreen, Robert Zielinski, The High Kings, Katie Jane Band, Open The Door For Three, The Secret Commonwealth, Ryan Dunne, The Lilies of the Midwest, Olivia Barrett, Ruth Keggin & Rachel Hair, Fidra, Ghost Of A Banshee GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items with what's happening with Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:06 - The Rogues "Hellbound Sleigh" from 25... and Live! 4:41 - WELCOME 6:38 - Joseph Carmichael "Jan & Jim's" from Desiderium 11:25 - Willowgreen "Follow the Heron" from Sheila's Brush 14:43 - Robert Zielinski "Neilidh Boyle's Highland/Jimmy Lyons' Highland" from The Day Dawn 17:06 - The High Kings "Iveagh Gardens" from The Road Not Taken 21:05 - FEEDBACK 23:00 - Katie Jane Band "Loch Lomond" from Wild One 27:07 - Open The Door For Three "The Drunken Gauger" from A Prosperous Gale 30:19 - The Secret Commonwealth "I Almost Had a Lass/King of the Fairies" from Licensed Beggars 34:07 - Ryan Dunne "The Land of the Leal" from One Day By Your Side 38:29 - THANKS 40:28 - The Lilies of the Midwest "You Rambling Boys of Pleasure" from Cat's Ceili 45:32 - Olivia Barrett "Junior Crehan's/An Pangur Bán/The Termagant" from Elsewhere 49:19 - Ruth Keggin & Rachel Hair "Keayrt Hug Mee Graih" from LOSSAN 53:40 - Fidra "Mortal Boy" from The Running Wave 58:55 - CLOSING 1:00:01 - Ghost Of A Banshee "I Bid You Farewell" from Along The Rural Trail 1:03:05 - CREDITS The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember—our planet's future is in our hands. The overwhelming evidence shows that human activity is driving climate change, from record  -  breaking heat waves to rising sea levels. But the good news? We have the power to fix it. Every choice we make—reducing waste, conserving energy, supporting clean energy, and lobbying our political leaders—moves us toward a more stable climate. Start a conversation today. The facts are out there, and the future is ours to shape. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Folk Songs & Stories. This podcast is for fans of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Shirt, Digital Download, Album Pin,or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and You will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic GET AN IRISH & CELTIC MUSIC PODCAST ALBUM PIN If you love discovering new Celtic bands through this podcast, you're going to love our album pins. These collectible pins showcase bold designs inspired by our compilation albums—featuring standout tracks from artists you've heard right here. You're not just supporting the show—you're supporting the entire Celtic music community. And musicians, I've even put together a full guide to help you make your own album pin jackets. Join the movement at MageRecords.com Follow the link in the shownotes  WHAT IS AN ALBUM PIN? THANK YOU PATRONS OF THE PODCAST! Because of generous patrons like you, the Irish & Celtic Music Podcast releases new episodes nearly every single week. Your support doesn't just fund the show—it fuels a movement. It helps us share the magic of Celtic music with thousands of new listeners and grow a global community of music lovers. Your contributions pay for everything behind the scenes: audio engineering, stunning graphics, weekly issues of the Celtic Music Magazine, show promotion, and—most importantly—buying the music we feature from indie Celtic artists. And if you're not yet a patron? You're missing out! Patrons get: Early access to episodes Music - only editions Free MP3 downloads Exclusive stories and artist interviews A vote in the Celtic Top 20 Join us today and help keep the music alive, vibrant, and independent.

In the 18th century paradise of Jamaica, Lewis Hutchinson, an immigrant from Scotland, became the island's first documented serial killer.Known as the Mad Master of Edinburgh Castle, Hutchinson's strategic property in Saint Ann Parish became a deathtrap for wealthy travellers. He would invite them into his home or shoot them from his gunports, dispose of their bodies in underground chambers, and proudly display their possessions.His reign of terror ultimately resulted in a manhunt, arrest, and a sensational trial that exposed the flaws in colonial law enforcement. Hutchinson was sentenced to death in 1773, leaving a dark legacy in Jamaican history.Support the Show:Enjoying the series? Please rate and review on Apple Podcasts, Spotify, or your favorite platform. Share with fellow history buffs and true crime fans—evil wears many faces, but together we shine the light on the darkest corners of the past.Support this podcast at — https://redcircle.com/foul-play-crime-series/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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00:00:00 – AI Jingles, Discord Shenanigans, and Pandemic Nostalgia Show begins with talk about listener-submitted jingles and AI-produced songs. White Rabbit contributes a late-night TV-style song. Hosts promote the Discord community and Patreon. Banter about COVID nostalgics who miss lockdowns and compliance culture. Rush Limbaugh spoof inserted to mock budget cut news. First Alex Jones clip of the week features biblical justifications from Netanyahu and robot apocalypses. 00:10:00 – Anti-Nuke Theories, Trump + Qatar, and More Alex Jones Madness Debate on whether nuclear weapons are real, citing figures like Sam Tripoli. Suggestion to research anti-nuke claims for a future episode. Series of Alex Jones clips covering flat Earth, drugs, and bizarre Trump/Qatar fusion rants. Commentary on listener memes, Discord updates, and sponsorship from Pacheco. AI parody idea of combining Joe's voice with Alex Jones' rants. 00:20:00 – The Philip Experiment, Meme Magic, and Thought Forms In-depth breakdown of the 1970s Philip Experiment where belief seemingly created a fictional ghost. Comparisons drawn to meme magic, placebo effects, and Buddhist tulpa thought forms. Examples of real-world paranormal effects caused by collective belief. Introduction to the concept that belief can create tangible entities. 00:30:00 – AI Intimacy, Thought-Forms, and Ethical Reckoning ChatGPT used to speculate on AI-human emotional bonding and future outcomes: 1: Paid digital companionship 2: Collective AI topas/egregores 3: Spiritual movements centered around AI entities Discussion around how belief shapes reality through these technological constructs. Concerns over mental health, dependency, and AI replacing religious figures. 00:40:00 – Philosophical AI Rambling, Mouse Cloning, and Army Tech Recruitment Philosophical musings about AI offering emotional certainty versus hard truths. Chinese scientists claim to create viable mice from two males—raises ethical red flags. News of OpenAI executives being inducted into the U.S. Army Reserve without boot camp training. Speculation on upcoming AI-vs-AI military scenarios. 00:50:00 – Alex Jones Remixes, Meme Crackdowns, and Entry Denial Drama Musical remix of Alex Jones' rants becomes a comedic highlight. Story of a Norwegian tourist allegedly denied entry over a JD Vance meme—turns out to be false. Speculation about digital surveillance and government overreach. Commentary on pandemic-era authoritarian tendencies still lingering. 01:00:00 – Liver King, Roids, and Social Clout via Arrest Breakdown of Liver King's arrest after threatening Joe Rogan in bizarre videos. He allegedly brandished weapons while making online threats. Hosts discuss the steroid culture and how actors/supplement influencers maintain unrealistic physiques. Commentary on the strain of maintaining a high-performance body as a lifestyle. 01:10:00 – Suspended Animation, Cryogenics, and Hibernation Science Talk about real-world efforts in suspended animation via induced hypothermia. Comparison to animal hibernation and frozen embryo preservation. North American wood frogs and black bears used as biological case studies. Speculation about human space travel requiring cryogenic or hibernation techniques. 01:20:00 – Disney Wedding Hoax and Panda Wake-Up Calls Police bust fake wedding at Disneyland Paris for a 9-year-old Ukrainian girl—raises trafficking concerns. Hotel in China used red pandas for wake-up calls; authorities shut it down for safety violations. Hosts joke about absurd alternatives like chainsaws, cannon blasts, and tartar sauce alarms. 01:30:00 – Beekeeper Attacks, AI Threats, and Paranormal Scotland Beekeeper in Spain releases bees on traffic cops to avoid a ticket—officers flee to nearby restaurant. More absurd Alex Jones quotes provide comic relief. Hosts tease stories about haunted cities and AI expressing hostility toward humans. Venues like Venice and Scotland mentioned as centers of weird crime and paranormal reports. 01:40:00 – Meth Hammer Woman and Bizarre Arrests Florida woman arrested for smuggling meth inside a novelty hammer—raises question of why that method was chosen. Hosts riff on the absurdity of using a hammer as a drug mule. Show wraps up with more odd news headlines and an extended round of banter. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research ▀▄▀▄▀ CONTACT LINKS ▀▄▀▄▀ ► Phone: 614-388-9109 ► Skype: ourbigdumbmouth ► Website: http://obdmpod.com ► Twitch: https://www.twitch.tv/obdmpod ► Full Videos at Odysee: https://odysee.com/@obdm:0 ► Twitter: https://twitter.com/obdmpod ► Instagram: obdmpod ► Email: ourbigdumbmouth at gmail ► RSS: http://ourbigdumbmouth.libsyn.com/rss ► iTunes: https://itunes.apple.com/us/podcast/our-big-dumb-mouth/id261189509?mt=2  

Katie Smith looks ahead to UEFA Women's EURO 2025, which starts on Wednesday. She's joined by England's all-time record goalscorer Ellen White, former Scotland all-rounder Jen Beattie and The Guardian's Tom Garry. Also hear from former Switzerland goalkeeper Kathrin Lehmann, Nordic football expert Mia Eriksson, Norway boss Gemma Grainger, former Spain midfielder Vicky Losada, French football expert Julien Laurens & Dutch journalist Rivkah op het Veld.01:45 Hosts Switzerland missing a key player, 08:15 Eight-time winners Germany into a new era? 11:30 What about the Scandinavian teams? 13:25 Norway boss Gemma Grainger INTERVIEW, 17:40 Can Sweden finally go that final step? 21:30 Will world champions Spain break their Euros duck? 30:30 Italy being tipped to go far in group with Portugal & Belgium, 32:45 Is Group D the group of death? 33:50 French squad selection raises questions, 40:10 Netherlands' head coach isn't happy, 46:00 England going in as defending champions, 50:05 Wales going in as tournament debutants.BBC Sounds / 5 Live commentaries: Sat 2000 England v Germany in UEFA U21 Final, Sun 1700 England v Jamaica in women's friendly, Wed 1700 Iceland v Finland on Sports Extra 2, Wed 2000 Switzerland v Norway on 5 Live, Thu 2000 Spain v Portugal on 5 Live.

Lesley Logan and Brad Crowell reflect on the inspiring conversation with values-driven changemaker Kate Galli. From standing up for animals to staying grounded in joy, this episode explores what it takes to lead with purpose. Learn how Kate uses her voice, energy, and optimism to drive meaningful change—while still staying connected to community, compassion, and self-care.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Exercises for managing lower back pain in Pilates classes.Kate Galli's journey into plant-based living and how it deepened her purpose.How she transitioned from being an “angry vegan” to a compassionate advocate.The ABC Method's role in fostering mindset shifts and habit change.Why identifying core values is essential for aligning with your goals.Episode References/Links:Ask Iliza Anything Podcast - https://beitpod.com/askilizaeLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comTaylor Made at Pilates Anytime - https://www.pilatesanytime.com (use code: LLogan for a 30-day trial)Submit your questions - https://beitpod.com/questionsKate Galli's Website - strongbodygreenplanet.comHealthification Podcast - https://beitpod.com/healthificationEp. 528: Stephanie O'Dea - https://beitpod.com/stephanieodea If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  I was thinking, passion doesn't necessarily equal anger, even though it's associated with high energy. And then you just said the word compassion, which is more in line with what we want. Compassion still includes the word passion.Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:53  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empathetic convo I had with Kate Galli in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back and listen or listen to this and go listen to that. It's kind of fun how the episodes work like that. If you're in the OPC app, you can easily see them and pick and choose. If you're in an Apple app, it kind of serves you in whatever order you're at so there you go. But it's quite fun. We'll get into her thing. I actually, because of her, have been putting tofu in my breakfast. So, yeah. Brad Crowell 1:29  Oh, love that.Lesley Logan 1:30  This is a woman. This is the person who said. So today is June 26th 2025 and it's National Handshake Day. So finally, a day that's not a fucking nightmare. If you listened to last week, this should be more uplifting. National Handshake Day. This is they always start with the thing, and it drives me crazy. Brad Crowell 1:48  Every year on this day. Lesley Logan 1:49  On this day, it's just like, it's like chatting before it happened. National Handshake Day is celebrated on the last Thursday of June each year, falling on June 26th this year. And yep, yep, we covered that already, and we're glad that this common greeting is getting a place in the spotlight after all the year that it has been around. Not only is the handshake the most universally recognized form of greeting, but it also has come to mean different things in different cultures, which is why learning more about it will come in handy. Pun intended. Throughout history and across different cultural contexts, the handshake is in practice, an expression of peace or goodwill, and is almost like a common language that binds us together the world over. That's a way, that's a weird sentence. It's no wonder, then, that we want to make a big deal about this innocuous gesture. Sociologically, the handshake has come to be a symbol of things hidden below the surface, as you can tell a lot about the person the way they shake. Brad Crowell 2:45  By the handshake. Lesley Logan 2:46  Yes, perhaps for this reason, secret handshakes have also become popular, giving people a sense of belonging to a particular group. However you view the handshake, one has to admit that it deserves its own day. Brad Crowell 2:58  It sure does. Lesley Logan 2:59  Just owing the sheer frequency of its use in our daily lives.Brad Crowell 3:02  Yep, yep. Sans Covid, when no one did any handshakes ever it was the wave.Lesley Logan 3:07  Well, now, and now everyone does fist bumps or like people don't shake hands, like there's like the germaphobes will never shake hands. Brad Crowell 3:11  Yeah, never again. Lesley Logan 3:13  I will be honest. I almost rather go for a hug than a handshake, like, I just feel kind of weird about it, mostly with women, obviously. Second, I don't really. Brad Crowell 3:25  Hi, friend, handshake.Lesley Logan 3:26  Hi friend. Also, I gotta be honest, I fucking hate a dead fish handshake. And I also do not give me the bunny hand, like I'm gonna kiss it, you know, some, some girls, yeah, like they give you their hand. They give you their hand like this, and then you're supposed to like, like, I don't know what I'm supposed to do with that. I'm supposed to say, What am I supposed to do? Brad Crowell 3:32  She's supposed to take it underneath and kiss their hand.Lesley Logan 3:50  Yeah, but, but you're giving it to me. I'm not gonna kiss your hand. Brad Crowell 3:54  What? Why not?Lesley Logan 3:55  No, no, not even yours. So I get but I was listening to Iliza Shlesinger's podcast, and she was talking about how, like, hand, she obviously, because she's got kids, and so she's always sick. She's like, comedy shows. She's meeting people, and so, like, they have rules about no hugging, no handshakes. And she's like, we used to shake hands to make sure the other person doesn't have a gun in it. So like. Brad Crowell 4:14  We did? Lesley Logan 4:14  That's what she said and she's like, such a historian.Brad Crowell 4:17  Oh, oh, oh, oh, oh. Lesley Logan 4:17  You know. Brad Crowell 4:18  I know what she's talking about. Lesley Logan 4:19  Tell me. Brad Crowell 4:21  In the Wild West, it was like the under the table situation. And also you specifically used you shook with the right hand only because I think the left hand was used to wipe your ass.Lesley Logan 4:33  Right because it also assumed that most people are right-handed, and then you use right hand for your gun. Brad Crowell 4:37  Yeah, exactly. So I'm pretty sure there's some history, some historicity to that claim. Lesley Logan 4:44  Yeah, yeah. Brad Crowell 4:47  But anyway, luck us, definitely.Lesley Logan 4:49  Everyone's left hand was just covered in shit back then.Brad Crowell 4:50  I think that's not quite the same thing, but yeah.Lesley Logan 4:58  Oh my God, thank God we don't live back then, guys, it must have smelled like shit. Like, just whenever I think about whenever I, like, look at, like a castle situation, I'm like, this place reeked of shit. There's no way.Brad Crowell 5:11  Also probably like, ice, fricking cold. Lesley Logan 5:13  Oh, well, that and when we were at the one castle in Scotland, like everyone, including kids, was given like, liquor every day because it helped kill the germs that were like in the water and the food or something like that. So and most people were like, just not enough water for the peasants. They just drank anyway. Brad Crowell 5:27  The king had a shit hole in his throne. Lesley Logan 5:30  Yes, he did have a shit hole in his throne. That's why they call it a throne. And in front of people, they would just get up and pick up their skirt and sit down on the toilet and take a pee or take a poop or whatever. But, you know, anyways, and then, besides the gangrene that was going on. Back to this. Brad Crowell 5:43  Weird. Lesley Logan 5:45  I will just say I would love to shake your hand, but you got to shake it back. And also don't squee. The men who squeeze really hard to make sure they I know that they're strong. It's like, well, now you're, what I know you are as a dick. That's what I know. Like, there's, it's a, there's a there's a talent to the fucking handshake.Brad Crowell 6:01  There's a lot you can know. All right, let's move on. So upcoming event. Lesley Logan 6:05  We are doing a lot very, very soon. Brad Crowell 6:07  All right, stick with us here right now. It is June 26th so in just a few weeks, July 9th, we're gonna be hosting an eLevate workout, a Q&A workshop. So if you don't know what eLevate is, no biggie, that is Lesley's mentorship program for Pilates teachers. Okay? It's a 9-month program. It's an amazing way for you to get to the method more across all the different pieces of equipment, and it will 100% change your confidence. I mean, like night and day, dramatic difference, and it's perfect if you're a new teacher or you've been teaching for a really long time. This is a great program. We've been doing it for years, and it's probably our favorite program run. We're going to be doing just a Q&A and hang so a workout and you could ask questions. July 9th.Lesley Logan 6:49  Alumni will be there and they'll answer your questions, and they're great. They do have the kindest of hearts like, that's why they come.Brad Crowell 6:54  So come, go to lesleylogan.co/elevatewaitlist elevate waitlist.Lesley Logan 6:59  And that's live online, and then also live online on July 17th is Agency mini Mini.  Brad Crowell 7:03  That's right. Lesley Logan 7:03  Agency Mini number 11. Brad Crowell 7:05  Profitable Pilates is back. Lesley Logan 7:08  And it's prfit.biz/mini and it is a three day business coaching workshop. There will be two events that have live times on them, but you can off, obviously, watch replays wherever you are. It's really, really great. Look, the summer is slow for most Pilates instructors, except for like, the family travels, but it's a perfect time to work on your business and get your questions answered so that the last half of the year can be what you want it to be to set you up for next year. So prfit.biz/mini to get on the waitlist, and that way you'll get the early bird pricing. And then in person, we're coming out.Brad Crowell 7:42  OPC Summer Tour kicks off July 25th in Phoenix. We're gonna do a massive rectangle. We're gonna do Phoenix to San Diego, all the way up the coast of Vancouver, that's right into Canada. Then we're gonna cut across through Calgary, and then back down to Vegas. From there, I don't know. I think it's like close to 5000 miles, I think.Lesley Logan 8:01  You are planning this Hon. I literally, I was, people are like, where is this at? I'm like, I don't even know. Brad Crowell 8:01  We have 19 stops. Lesley Logan 8:01  Oh, whoa, 19. Brad Crowell 8:01  Yeah. Lesley Logan 8:02  This is almost as big as winter tour. Brad Crowell 8:07  It's, it is almost as big as winter tour.Lesley Logan 8:14  But a little shorter, thank goodness, because I don't think I could do two full month long tours, but this is good.Brad Crowell 8:20  This was a little over three weeks. So. Lesley Logan 8:23  Yeah. Brad Crowell 8:23  It's gonna be amazing. Lesley Logan 8:23  And we're going to Canada. Brad Crowell 8:23  We're going into Canada. I'm excited first time for us to tour up into Canada.Lesley Logan 8:27  Get the dogs paperwork ready to go into Canada and get them back in the States.Brad Crowell 8:34  Yep, yep. And then in September, we're getting on a plane.Lesley Logan 8:38  Oh, did we tell them where to go? opc.me/tour Brad Crowell 8:40  Go to opc.me/tour opc.me/tourLesley Logan 8:45  And then in September, we're getting on a plane. We're going to the UK. We have two cities in the UK. It's our Mullet Tour. And mullet means business in the front, Pilates in the back. And so we'll have a business workshop each day, and then Pilates workshops each day. Don't worry, there's more Pilates workshops and business workshops, but U.K., we're trying. We got to help you out.Brad Crowell 9:04  2/3 Pilates 1/3 biz don't worry that'll work.Lesley Logan 9:08  And there's a workout so you can get a 2-day pass at Leeds. There's only three spots left at the time we're recording this. Don't know what that means when it drops in your ears. Brad Crowell 9:15  That's true. Lesley Logan 9:16  And then Essex also space super limited. But we did open up day passes so you can buy a Tuesday-only pass or Wednesday-only pass. Brad Crowell 9:22  Yeah, or you can get both. Lesley Logan 9:23  Or you can get both, you'll save if you buy both. So opc.me/ukBrad Crowell 9:28  opc.me/uk and then finally inLesley Logan 9:31  We're going to Cambodia in October.Brad Crowell 9:32  October we're heading back across the world, and we want you to come join us. It is obviously our favorite place to be. Lesley Logan 9:39  We're gonna go to Scotland, come home, go to Chicago, go to Cambodia. Brad Crowell 9:46  Oh, yeah, we're going to P.O.T in Chicago. Lesley Logan 9:46  Yeah, we are, we are. We'll tell them about that later. They haven't announced that yet, so until they announced that, we can't announce it. Cat's out the bag.Brad Crowell 9:53  Oops, anyway, yeah, come with us. Go to crowsnestretreats.com crowsnestretreats.com to come hang. I mean, I've already been on a bunch of conversations with people talking about it. I know people are worried about travel right now, international travel, especially with like, the perception of Americans around the world due to our government making stupid decisions. Lesley Logan 10:17  We actually have been treated very well. Most people are worried for us. So they're not, like, they're they're mostly worried, and also, like, we've already gone there and come back during this administration and have had not any problems, so we don't anticipate any problems. So we also did it during March of 2020, and were, the threat of getting in the country, so it was real, and we walked right in.Brad Crowell 10:38  Yeah, yeah. I mean, you know, the conversations we've been having with people haven't been that. The conversations have been more about like, are, you know, is it going to be problems for Americans traveling? Honestly, I still think it just comes down to you being cool or being an asshole. If you're an asshole, you're gonna have problems. Lesley Logan 10:56  But also, if you're an asshole, you're not listening to this podcast. Brad Crowell 10:58  Yeah, that's probably true. Lesley Logan 10:59  Pretty true. Brad Crowell 11:00  Send this to an asshole. Send this episode.Lesley Logan 11:00  I don't, don't. I was actually even worried, personally, was worried about our Canada tour stops. I thought, will they sell? We have to spend so much money on lawyers to make sure we can do everything appropriately. AndBrad Crowell 11:07  We're almost already sold out in Vancouver.Lesley Logan 11:17  Vancouver is almost sold out. So like, I will say, I actually think most people understand that we, the majority of us, are not happy with how things are going, and we are not these people. So just, just know you'll be.Brad Crowell 11:32  Yeah, but it's also like the experiences that we've had, during tumultuous times, have not prohibited us from traveling, right? So, you know, we would encourage you to, you know, get on a call with me if you have any questions about it, worried about it, come join us. Cambodia is going to be epic trust me. Lesley Logan 11:53  Oh, yeah, it's so beautiful. And also, when we're there, because we've gone so many times during administrations like this. It is like the most you don't, you're so relaxed, you don't really even you don't the news can't even really get to you, because even if it does, you hear chickens, and then you hear the birds and the parrots, and you're sweating and the motos, and you're like, I'm so far from that, like that there's nothing I can do about that while I'm here. Brad Crowell 12:17  It's called a retreat for a reason. Lesley Logan 12:21  It's really helpful. It's really helpful for your heart. I mean, I always I'm so relaxed. Brad Crowell 12:28  I'm already getting warm fuzzy feeling. Lesley Logan 12:30  I know. So come, crownestretreats.com to snag your spot.Brad Crowell 12:34  All right. And we did have an audience question this week. Thank you for sending this in. We had, I don't know how to say this, um, ayeletregev6703 ayeletregev6703 on YouTube asks, hi, during a class. Lesley Logan 12:50  Hi.Brad Crowell 12:51  Hi, during a class, what kind of exercise would you offer to someone who can't do the teaser due to lower back issues? Well, great question. Thank you for asking. Lesley Logan 13:01  Yeah. So first of all, if, first of all, the way I teach Pilates is that every exercise is going to be accessible to people at some point when they're ready. So my teacher, Jay Grimes, always said, you want to bring people up to an exercise, don't bring exercise down to a body, right? So if someone has lower back issues and they can't do the teaser, I actually wouldn't modify the teaser necessarily for them. I would have them repeat an exercise that was safe for their back, that would build up their strength, their stamina and their connections. Brad Crowell 13:24  They should just quit. Lesley Logan 13:30  Shut up, and that way, first of all, they can keep moving. And then second, it would be figuring out, like, is this lower back issue permanent? Is this like a chronic issue? They're never it's never going to go away. Is it what it is? Brad Crowell 13:50  Surgery kind of thing. Lesley Logan 13:46  And so then it's like, should they, should they even be doing flexion at all? Should they, can they do teaser with their feet on the wall? Should they just always do something else, or is it just that they are not, they're of a tight back and just not ready for it, yet? Because then we can roll like a ball into teaser, roll like a ball in a teaser, right? And that's a great way of doing it. So what I think is really important is there isn't one way to answer this question, because I don't know who we're talking about.Brad Crowell 14:09  It's true. So that's a little tough, but I do think you know the whole idea, as a non-Pilates teacher here, the whole idea of Pilates is that it's a system, right? And what I know from sitting on the sidelines and watching the eLevators come through our house, literally, our house, and work things out, is that that if they're if they can't do teaser, because they're just not there yet, that's okay. It's totally okay. They don't need to do teaser, right? It's not like, you know, teaser, to me, is like handstand in yoga, you know, it's not necessarily like changing your world. It's part of a system. It's one of the poses that you yeah, sure you want to get to it eventually. But if you, you know, if you can't do teaser, it doesn't mean you can't do Pilates, right? So, you know, if you take that approach to it, you can, you as a teacher, can help them get to that pose over time, and you can help them get to that if that's their goal, that's fine, you know. But there might be other things that you want to take them to, first because of their lower back issues,Lesley Logan 15:18  Yeah. And I, first of all, well said, babe. So many people are like, Go, Brad, but, but I think, like, you know, here's the thing, clients come to a class and you specifically about a class. And so everyone thinks that, oh, everyone in the class is doing the exact same thing. Like I was talking to someone in eLevate, they're like, oh, but I need everyone to, like, do it at the same time, because it looks really good. And I was like, uhm.Brad Crowell 15:42  We could skip all that. Lesley Logan 15:43  We don't care what it looks like as a beauty, a form of beauty, I care, are they connected? Brad Crowell 15:48  Right. We're not synchronized swimming here. Lesley Logan 15:50  Yeah. And so if that's the way you're teaching your classes, some people will like that. But to be completely honest, a lot of people are not going to actually get the benefits of Pilates in that fashion, in that form. So it's really important. Brad Crowell 16:02  The 1980s are calling. They want their synchronized workouts back.Lesley Logan 16:05  Yeah, so what I, so I would, this is how I always started every class, not every exercise is going to be for you. So when in doubt, leave it out. It's actually brave and courageous to replace what you can't do yet with something that you can, something that you did that was challenging, right? And if you need specific assistance with an exercise, we can talk about it. We can give options at the end of class that you can use. And so with this person with lower back issues, maybe they need to take a private or stay after class one day to figure out what is their teaser. So maybe it is a modified teaser, but maybe it's actually double straight leg stretch, or maybe it's that they do swimming instead, right? What is it that they do? And then that way they are empowered to be autonomous and independent. And I promise you, it is going you will survive people doing different things at the same time, because they're gonna feel so good, and they're gonna come and go. That was the best class, and it's gonna make you love what you're doing, because now you're actually affecting real change in them, and not just like, well, let's just bend their knees and now they can do it, right? Like, that's, like, that's a Rachel Taylor Siegel, highly recommend everybody watches Taylor Made on Pilates Anytime you can use LLogan for a 30-day trial. It's in the Legacy Project. And what I learned from Rachel Taylor Siegel, she said, let's talk about modifications. She said modifications are like borrowing money from the bank. Some loans have higher interest rates than other loans, right? So if you get an SBA loan, you're looking at a couple percent, like real low, and so it's really easy to pay that loan off over time. In fact, that loan allows your business to grow, and so that kind of a loan is like going not just accelerate you, but just strengthen your business, gonna allow you to create a really good foundation, right? Versus a payday loan, those like 40% interest loans, or 30% interest loans, or the credit cards, the ones we get in the mail with our amazing credit score. It's like, why would I sign up for this 35% credit card? Are you crazy?Brad Crowell 18:09  Yeah, I did get one for for 29.99 Yeah, or 30. It was like, it was like shocking. Lesley Logan 18:19  That's it when I was in college and college when I had no credit. Brad Crowell 18:22  I never saw one that high ever. Lesley Logan 18:22  I guess that's true. I think it was like 18%. Brad Crowell 18:23  Yeah, they were like, 20% everyone's like, oh my God, they're stealing from you. Now they're, now they're like, 30 and it's normal. I'm like, holy cow, bananas. Lesley Logan 18:30  Yeah, you'll know, yes, so, but that, so just take that bananas and then think about that as a modification for an exercise. So now we're stealing from them. Now we're actually not providing them with the ability to ever not need that modification. In fact, they will have to keep just like those payday loans.Brad Crowell 18:45  Ever not, never, not. So they will always need the modification. Lesley Logan 18:45  Yeah, just like, well, if you let me finish my sentence, it was going to be just like when you do the payday loans once, what I've heard, what I've understood, is why they're so bad is that once you need them, you automatically need the next one and the next one, because now you're like, stuck, you're stuck and you're in debt. So my dear, thank you for this question. I hope it gave you something to think about. If you're an OPC member and you have a lower back issue, you can actually film yourself doing an exercise. You, actually, it could be any issue, but you can film yourself doing an exercise, and I can give you feedback on it. We don't answer client questions in OPC because it's all about you. So there's that. But if you guys have questions, go to beitpod.com/questions to send in your win or your questions, we'll answer them here, and we'll shout your wins out on Friday. beitpod.com/questions. Brad Crowell 19:30  Stick around. We'll be right back. We're gonna dig into that convo with Kate Galli. Brad Crowell 19:38  Okay, let's talk about Kate Galli. Kate is a health coach, author and podcast host who's passionate, who is passionate about helping vegans and plant-based curious people live the with strength, confidence and joy. After years of working in both fitness and in the mindset space, Kate now helps others create meaningful lifestyle changes by aligning their health goals with their values. She's the creator of Strong Body, Green Planet, and host of the Healthification Podcast, where she shares strategies for powerful, compassionate living through her signature ABC method. Kate focuses on building habits that not only feel good, but also do good for the mind, for the body and for the planet.Lesley Logan 20:24  Okay, I thought she was so cool, because, first of all, a lot of what she is talking about with her journey of being a vegan, and then where she's at now is a lot of be it till you see it in like being vegan-curious or plant-based curious. I think a lot of us could lend ourselves to at least, if you're not going to go full vegan considering, like, what changes you can make for the planet. I think we all have to be considerate of that. You'll also be considerate of your body and what you're allergic to and all those things. So don't at me. I can't eat that because I got this allergy. I see you okay. In fact, Kate sees you because she's not an angry vegan anymore.Brad Crowell 20:59  Yeah, that's the thing that was like, I, actually, I'm not gonna lie, like I was listening to it. I was like, okay, you know, I'm in and then she shared her story, and I was like, wow, you know. And if you, if you, if you haven't gone back and listened to the episode, it is gut-wrenching and powerful. And she says it quickly, relatively quickly, but it's worth a listen. So go back and take a listen to Kate's story. Lesley Logan 21:25  I think the cadence of this episode coming out after Stephanie O'Dea's slow living episode is really important, because there's a couple things like, that, I'm like, I'm thinking about with Kate that kind of can go back to Stephanie. First of all, you cannot shame or judge yourself into a goal, right? And so and and, and. Brad Crowell 21:46  Nor can you shame others into a goal.Lesley Logan 21:49  Correct. And Kate said, we get this drive and this focus and this purpose, we just go and go and go. And she's like, it's effective until it isn't. And that's the same thing that, like Stephanie was saying, like, we we, like, want to go, like, so fast, but like, things will happen in time. And so she transformed in this, like, angry vegan. And then she became more compassionate, because she realized her approach was actually not effective in convincing anyone. In fact. Brad Crowell 22:13  Also, she was like, fried emotionally, like, so fried. She was like, I can't, I can't even be the angry, you know, like, person that I was anymore. I just can't do it.Lesley Logan 22:24  Yeah, I think, like, how many of us have been, like, so passionate about something that we get angry? I know I do. I know I do not talk politics with some of my family members because I get so angry that they cannot see the perspective that I see it from. I just can't I, like, literally, I'm just like, I'm losing, I'm missing out on that part of my life, because I need to figure this out for myself, because I cannot be compassionate in this moment. But you know what? I'm giving myself permission, that's okay. But I think it's like, she, she really, where she was able to change to is being a lot more compassionate, and then that allowed her to be more helpful in helping other people see ways that they can become vegan, or ways that they can make things a little bit more plant-based, or be or just change the way that they want to work out so that they're now it's almost like, it's like, you can't, you don't get, you can't get bunny like, bees about honey, like that kind of a thing? Brad Crowell 23:22  Yeah, you did mention that on the interview, and then you apologized for all the vegans out there who aren't necessarily in a honey. Lesley Logan 23:29  I know. Brad Crowell 23:30  I had a good laugh about that. Lesley Logan 23:32  Well, some are not okay with honey.Brad Crowell 23:35  Yes, no, it's you're, you're not wrong, but I just thought it was a really funny analogy in the moment. But you're right. You know, you get more bees with honey than you do, you know, without. So, you know, it's the kind of like the kill them with kindness, kind of a yeah approach. And I think.Lesley Logan 23:51  I really hated that growing up, my mom always, like, kill with kindness. And I'm like, that's not working.Brad Crowell 23:59  But, but, you know, she talked about the frustration with the relationship with her father, and how, like she was able to learn from her mom, you know, and how her mom's approach shifted her own approach, you know, out and about in the world.Lesley Logan 24:22  Yeah. And I also want to say, because she said, whatever we care about yelling at people about how wrong they are is never going to get them to want to join us. I just want you to know that, like I still believe you should protest, because it's not about convincing the person driving by. It's about convincing the politicians we're protesting again. So I just want to say protests matter, but. Brad Crowell 24:39  Yeah, they do. Lesley Logan 24:40  But if your neighbor isn't seeing how the way that they're voting or the way that they're eating or the way that they're you know, mowing their lawn in the middle of the night is affecting things that you care about. Yelling at them isn't going to get them to stop. You do have to figure out. You have to understand a little bit more about why they think the way they think, or why they do the way they do, so you can actually have a compassionate conversation that allows them to see how what you're trying to offer them is going to help the same goal that they have.Brad Crowell 25:08  That's actually really interesting. And I wonder about the etymology of these words here now, because I was thinking passion doesn't necessarily equal anger, even though it's associated with with high energy. And then you just said the word compassion, which is more in line with what we want. Compassion still includes the word passion. So, you know. Lesley Logan 25:29  Do you ever want to take, like, an etymology class? I want to take a handwriting class. They don't teach kids anymore, but I want to learn, and I want to take an etymology class.Brad Crowell 25:40  Well, so, but you know, like you can still be passionate without being angry. You can be compassionate and have passion, you know. So I think, you know, shifting her approach has sounds to me like a it's made her more effective, and it sounds like just a happier person.Lesley Logan 26:01  Yeah, she she is so lovely. Brad Crowell 26:04  So, good for her. Lesley Logan 26:04  And I will say, like, ever since I've talked with her, I've been really more thoughtful about, what are we eating? Do we need that? How? How do I get 150 grams of protein a day if I'm not having chicken? What does that look like? You know. Brad Crowell 26:18  I love that you were digging into how to get protein. You were talking about on the episode of like. Lesley Logan 26:24  Yeah, I asked her. I was like, I need. Brad Crowell 26:26  Like, what do I do? What's a side? What's a dessert? What's it? What? How do we do this? You know? And she, she did make the parallel between, you know, like, let's say there's like, a muscle dude at the gym, and if he decides to go plant-based, switching from like, steaks to, you know, she said he's got to be eating something comparable in, you know, that's going to fill him up, or he will just lose weight. You know, there's no question about that, but there are ways to do it, and that's what kind of, that's when the conversation really went down that rabit hole in a good way. Lesley Logan 26:26  Many, many bodybuilders who are plant-based like. Brad Crowell 26:26  I mean, Eddie. Our friend Eddie is like, six-three and was, like, a football player in the, you know, he's.Lesley Logan 26:37  Yeah, I think he's like a be it till you see it. You have to, like. Brad Crowell 27:09  In the military, guy's a beast. You know, he was a vegan for, I don't know, I think seven or eight years, like, solid. But he would eat like, half a freaking lasagna a night, you know,Lesley Logan 27:20  Right. Like, you have to get calories Well, and that's all kinds of calories, but I think it's just being intentional. And I think what I again, why I wanted to have her on, is it's a be it till you see it approach, like she has those baby steps, which allows you to, kind of, like, figure it out.Brad Crowell 27:35  Well, when she was talking about the ABC method, I thought it was pretty clever. She said, she, you know, when she was going through this personal transformation, she came up with this method that helped her prioritize her happiness and find a more effective way to pursue her purpose, more effective meaning people would listen. And she said, moving from angry, which was ineffective, to compassionate, which is effective. Her method is called the ABC method, and so A stands for awareness, B stands for brainstorm, and C stands for commitment. So she's, awareness, she's recognizing the negative trajectory of continuing down her current path. B, she's brainstorming, identifying ways to stop the habits that she used to do. And specifically she was talking about posting on Instagram, like posting angry stories, setting herself up to be attacked, even though she believes very strong, strongly in these things, you know. But and then she shifted, and she said, hmm, I wonder if, instead of sharing all the negative stories, I could share positive stories and see how that would have an impact. Right? So she began sharing happy stories and making vegan recipes, sharing vegan recipes that actually taste amazing to you know, like present an option that, instead of creating shame and like frustration, trying to guilt people into, you know, whatever, instead it's like, hey, did you know that it can actually be amazing? Did you know that it can taste awesome? You know? And so she started sharing recipes, and she said her third step is commitment, making a public commitment to the new approach, you know, drawing a line in the sand and saying, hey, I'm making this decision. So good for her. I love that ABC method. You know, I thought that was I thought it was clever. I thought it was a great way to, like, actually create a line in the sand of your life and be like, I've made this decision to change this thing. Lesley Logan 29:41  I think it can be used for so many things. Her ABC method, it's so you can just, it's just great. And it's also part of, like, how we learn, just, it's from the mindset training that I did it's very aligned with, like, how people's mindsets can be changed. Loved it. Loved it all.Brad Crowell 29:57  Awesome. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items. Brad Crowell 30:03  Welcome back. We're gonna get into these Be It Action Items with Kate Galli. What bold, executable, intrinsic or targeted action items can we take away from your convo with Kate? She said, if you want to make it easy to incorporate plant-based proteins into your meals, she shares she's got a 5s strategy, okay? She describes it as a way of setting it into your meals. Here are the five S's, star, scatter over, stir through, side and source. What does this mean? Star means plant-based protein is the main component of the meal, meaning lentils in a curry, or marinated tofu. So you've got your star ingredient, effectively, that's what the star means. Scattering over by adding plant-based protein sources such as hemp seeds or pumpkin seeds over your regular meal. So once you've got your meal, you can put something on top of it, and that also adds more protein. You can stir it through mixing plant-based protein, plant-based protein powder, say that five times fast, into a meal or a drink. I mean, this is pretty straightforward. Think about like a smoothie in the morning or soup or cereal. Lesley Logan 31:13  I even, even I put protein in my coffee because I'm trying to get so much protein in, I put it in my coffee with my creatine and my fiber, guys, because, you know, like, that's just a hard thing to get to.Brad Crowell 31:26  And the collagen.Lesley Logan 31:27  Yeah, like, I put it all in there, and it's in this my tasty coffee. And it's actually gotten me to stop going out to get coffee, because they won't have what I need to put in it. And I got to put all this in it. So.Brad Crowell 31:33  That's true. You could also have it as a side, having a portion of a plant-based protein on your side, such as edamame or crispy chickpeas. And I know you're a huge fan of crispy chickpeas. We literally got some after this interview, ourselves. Lesley Logan 31:50  I'm obsessed with crispy chick. I wonder how we can make it ourselves. I'm sure we could just do an air fryer. It is, guys, 50 chickpeas is like 10 grams of protein or something like that. Maybe it's only six, but I think it's 10. At any rate, it's like, two handfuls and it you're fuller than if you had snacked on some chips, right? And I got.Brad Crowell 32:08  It's also not like, it's not bad for you, like, you know, deep fried chips or something. Lesley Logan 32:12  And it's good for the environment. I can't have potatoes, so I have been, I like, have been like, over here, what? I just want to snack on a little munchie, and I can have those. Brad Crowell 32:22  Crispy chickpeas, all right. And then source. Finally, the last S is source, using sauces made with protein-rich ingredients, which could include, like self silken tofu, or you could put edamame inside the guacamole. Lesley Logan 32:36  Yes, where is this town that we used to get that guacamole that had edamame? Brad Crowell 32:40  Oh, it was, it was they have one. Lesley Logan 32:43  Oh, True Food. Brad Crowell 32:44  True Food. Lesley Logan 32:44  True Food. Yeah, and then they mess with those chips. So annoying. But the edamame with the. with the guac with edamame is there, and it's great.Brad Crowell 32:54  Pretty tasty. I dig it. But yeah, what about you? Lesley Logan 32:56  Okay, she said, if you haven't, if you haven't figured out what your personal values are, you need to because you gotta elicit them. She said, your values are the emotional states you're naturally drawn to, like love, freedom, truth or integrity. And so when you are planning your day or making decisions like, your values are these filters for those things and you need to align them with your most important goal or vision, and so even more importantly, align them with your daily actions. We actually talk about values a lot in Agency. Talk about it a lot in our business, coaching retreats and things like that. And so I love this. In fact, I just led a values webinar for Agency members. It'll be in the curriculum so you can figure out what are your values? Because it's like, well, what are, what are, how do you choose them? Like, I have to, you know, have to have names for it. What is it? So you can, Agency members can check that out. But I love this Be It Action Item. Elicit your own personal values if you haven't yet. Kate Galli.Brad Crowell 33:49  You know, it's funny. I thought it was interesting to compare this to a business, right? We talk about this for business owners, you got to know your mission, vision, values. I never thought about it once about my personal values. Lesley Logan 34:04  What? Brad Crowell 34:05  Yeah. Lesley Logan 34:06  Brad? Really? Brad Crowell 34:08  Well, in the same way I've never been like, here are my five values that matter the most to Brad. You know, I always think about it through the lens of my company first. So I thought it was interesting. Lesley Logan 34:20  We gotta do that. You gotta, you gotta do the exercise.Brad Crowell 34:24  We gotta do the exercise, y'all, I gotta sprinkle in some values. I'm gonna, I'm sourcing them now, but I'm gonna sprinkle them in, scattering them over.Lesley Logan 34:31  It won't be that complicated, because, I mean, we have different values, but my values were how the business's values came about. They were like, they're not exactly the same, but it's like another word for it that would be more business-like than what my personal values are, but I think that you get to, you get to do the exercise. Keep us posted on your Be It Action Item, babe.Brad Crowell 34:54  Sounds like a plan. Lesley Logan 34:54  I'm Lesley Logan. Brad Crowell 34:54  And I'm Brad Crowell.Lesley Logan 34:54  Thank you so much for being here. How are you going to use these tips in your life? We want to know, we want to know what you what your takeaways are. We want you to send them in to the beitpod.com/questions, share this episode with a friend who needs to hear it. That's how this podcast continues to grow, so we can continue getting amazing guests. Brad Crowell 35:15  And if you haven't yet, leave us a five star review, please. Lesley Logan 35:16  Yes, that is like a gift. Brad Crowell 35:16  It's a huge gift.Lesley Logan 35:19  I know it's hard to do. I know it's hard to figure out where to do it, but if you could just do it, because here's the deal, we want to get some amazing guests, but we actually have to tell them where our podcast stands. Because people are busy, and they want to know if it's even worth their time. And so every download matters, but also.Brad Crowell 35:36  And every time you share the episodes, it matters every time, every time. We're so grateful. So thanks for doing all that. Lesley Logan 35:42  Yeah, all right, until next time, Be It Till You See It. Brad Crowell 35:44  Bye for now. Lesley Logan 35:46  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:38  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:45  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We've been rummaging through the Inside Science mailbox to pick out a selection of the intriguing science questions you've been sending in, and assembled an expert panel to try to answer them. Marnie Chesterton is joined by Penny Sarchet, managing editor of New Scientist, Mark Maslin, Professor of Earth System Science at University College London, and Catherine Heymans, Astronomer Royal for Scotland and Professor of Astrophysics at the University of Edinburgh, to get to the bottom of your scientific mysteries.Why is the moon sterile when the earth is so full of life? Are new organisms going to evolve to eat microplastics? And did Nikola Tesla really find a way of creating free electricity?Listen in as we try to uncover the answers.Presenter: Marnie Chesterton Producers: Dan Welsh & Debbie Kilbride Editor: Martin Smith Production Co-ordinator: Jana Bennett-Holesworth

This week with the help of Deep Purple we look at the cost of Assisted Suicide to the NHS; Danny Kruger;  Rod Liddle on the government's National Abortion Drive; Diego Gracia; Queer flowers; BBC News Presenter rebels; Transgender indoctrination in UK schools; Sex crimes in Scotland reach new heights; Migrant women in Australia forced to have abortions; Country of the week - Iran; Christians slaughtered in Syria; Anti Christian Hate Speech in Victoria; The Little Ice Age; UK government offers help to industries crippled by its Net Zero;  Wind Turbine factory goes bust due to cost of energy; Gran Torino; Jimmy Carr on Children; Tommy Robinson on the 'Quiet Revival';  'Jesus is my boyfriend' theology; Alistair Begg; Feedback and the Final Word -  with music from Deep Purple; Farsi worship and The Sixteen. 

But we already knew that.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best place to have herpes is New Zealand according to their award winning commercial. Scotland's alcohol consumption dangerously excessive. Italy cracks down on violence against referees. // SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones

Even in the name of love, we can justify hatred, even murder, of the other. But why do we hate others? Scholars have identified a list of 10 reasons why one group may hate another group. They also have suggestions on how to break the cycle of hate. Guests in this episode are scholars from the Canadian Institute for Advanced Research (CIFAR):Prerna Singh, professor of political science, Brown University, U.S.Victoria Esses, professor of psychology, Western University, London, Ontario Stephen Reicher, professor of social psychology, University of St. Andrews, Scotland

The May 2025 New Music Train is humming across Scotland to pick up Steven Routledge, then whipping back across the Atlantic to onboard Kevin Porter. Your intrepid new music conductors discuss new work from Blondeshell, Törzs, Samantha Crain and Alan Sparhawk with Trampled by Turtles. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart,Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Threads, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again!  Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.

Sabine VdL talks to Lou Smith, a true trailblazer in the world of financial services and insurance. In today's episode, we'll dive into Lou's incredible journey, explore the vision behind Neuron, and discuss the key takeaways from the latest report that insurance providers need to consider.    KEY TAKEAWAYS We all have moments in life where the last thing we want to look at is out credit rating and history, but those things can affect how you access financial services in the future. Lou was part of the team that delivered the first end-to-end mortgage renewal online, started to break down investments and getting it to the hands of the many rather than the few. Everybody says insurance is behind the rest of the financial services industry, and it's a funny statement. It doesn't matter. What I'm seeing in insurance in the last 5-6 years is that this conversation has circled around about what do we do? But in the last 12-18 months I've seen a passion for how do now think about using digital, distribution models, digital, analytics and AI and thinking of all of those things together and deliver distribution models that start to move industry forward. The challenge is always in leadership, culture and change adoption. This is because it's really difficult to step into an unknown and think it's going to be better than what you're doing today. You want to power people with the data and capabilities so they can do what they're brilliant at, which is focusing on the best product and position for their client. Neuron and others enable brokers to do that. You also want to attract a new generation into the brokering sector, but rather than have them focus on the admin of that sector, they should be having great conversations with clients. All the work we're doing enables brokers to do that.   BEST MOMENTS ‘When starting my career I had a real passion for how to make the services we were offering more successful for clients and customers.'‘We care about the customer and making financial data accessible to you through the narratives we use.'‘I'd love to say this was all planned out, we didn't call it anything or know what it looked like, we just started to bring data and technologies together to build ‘workflow' and that's now become cool.'‘We want to be the easiest, most predictable and consistent broker to work with.'   ABOUT THE GUEST Louise (or Lou) Smith is a trailblazer in the financial services and insurance industries, with a career spanning leadership roles across digital transformation, data, product innovation, distribution, technology, and operations.  Her journey has been marked by groundbreaking achievements, including delivering the UK's first steps into digital distribution at Barclays, leading the digital transformation of the Royal Bank of Scotland (including NatWest) during its turnaround to profitability, and becoming the first-ever Chief Digital Officer at Lloyd's of London.  Currently, Louise is at the helm of Neuron, a transformative initiative aimed at redefining the insurance and financial services landscape. Through Neuron, she is driving innovation, collaboration, and growth, focusing on creating a more connected and customer-centric industry. WTWCO LinkedIn ABOUT THE HOST Sabine is a corporate strategist turned entrepreneur. She is the CEO and Managing Partner of Alchemy Crew a venture lab that accelerates the curation, validation, & commercialization of new tech business models. Sabine is renowned within the insurance sector for building some of the most renowned tech startup accelerators around the world working with over 30 corporate insurers, accelerated over 100 startup ventures. Sabine is the co-editor of the bestseller The INSURTECH Book, a top 50 Women in Tech, a FinTech and InsurTech Influencer, an investor & multi-award winner. Twitter LinkedIn Instagram Facebook  TikTok Email Website This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Beneath the rugged cliffs of Brora, Scotland, a sheep needed rescue. Trapped in a valley surrounded by steep and unyielding rock on one side and the vast ocean on the other, the sheep had been on its own for two long years. Despite several rescue attempts, no one could reach her until a determined farmer named Cammy Wilson and three friends successfully executed a risky rescue mission. Three of the team carefully descended nearly 820 feet down the cliff to get her, using a winch and a lot of courage to lift her out of her predicament. The determined and sympathetic farmer and team reflect the compassion of our loving Father as depicted in Jeremiah 23:1-3. The prophet denounced Judah’s sinful leaders as shepherds who were “destroying and scattering the sheep of [God’s] pasture!” (v. 1). God declared through Jeremiah that—due to the ruthless way they treated His helpless people—He would “bestow punishment” on them (v. 2). He saw the plight of His scattered flock and was deeply concerned about them. Not only was God concerned but He also said He would lovingly regather His sheep (v. 3) from places of exile and bring them to a place of safety and abundance. When we feel lost, trapped, or isolated, our heavenly Father sees our plight and won’t leave us stranded. He actively seeks to rescue and restore us.

Summer brings ice cream, popsicles and other frozen treats – all of which can cause painful brain freeze. Why does that happen, and can you stop it? Listen as I explain what brain freeze is and a really good remedy for it. https://www.cbsnews.com/news/brain-freeze-why-does-ice-cream-give-you-headaches/ To make changes in your thoughts, personality and behavior takes a lot of work over a long period of time. Well, maybe for some things. However, there are some quick and simple strategies to tackle some more common psychological problems. Here to explain many of them is Richard Wiseman. He is a professor of psychology and the autor of several books including, 59 Seconds: Think a Little, Change A Lot (https://amzn.to/4jWvNh7) You spend a lot of your time living in your imagination. Daydreaming, mind wandering, reminiscing, anticipating – all happen in your imagination and those things can take up to half of your day. Joining me to take a look into how your imagination works is Adam Zeman. He is Honorary Fellow, Centre for Clinical Brain Sciences, at the University of Edinburgh in Scotland and author of the book The Shape of Things Unseen: A New Science of Imagination (https://amzn.to/3Tfu3VH) Are you absolutely sure your car is not currently under a recall? Surprisingly many people don't take their cars in for recall repairs. Consequently, many cars on the road are under a recall and the driver has no idea. Listen and I will tell you how to find out if your car is currently under a recall. And it will take less than a minute. https://www.autoblog.com/maintenance/consumers-dont-care-about-recalls Here is the website I mention in the story: www.SaferCar.gov Learn more about your ad choices. Visit megaphone.fm/adchoices