Podcasts about self discipline

I cannot wait for you to hear this today! Whitney Capps and the incredible ladies of Point of Grace joined me at a Fresh Grounded Faith event in Springfield, Missouri, and let me tell you, there was something extra special about this day. Maybe it was because Whitney brought such raw honesty while in the middle of cancer treatments. Or maybe it was the sweet friendship and humility that Point of Grace radiated from the stage. Or maybe it was because someone in the audience tried to set KC up with her cousin, Brenda.

Hosts Karl and Taylor are joined by Patrick Pierre, who shares his transformative journey from being a pharmacy major to becoming a successful Shopify developer and YouTuber.Patrick touches on the challenges and insights he gained while transitioning into the tech world, the importance of leveraging AI in content creation, and his current focus on app development. He emphasizes the value of community and consistency in both his YouTube channel and his development projects, providing listeners with a wealth of knowledge and inspiration for their own journeys.TakeawaysLiving on a budget and saving money can provide the freedom to pursue passions without financial stress.Attending industry events is crucial for networking and learning about the developer community.Introverts can develop social skills through practice and by engaging in activities like dance classes.Self-discipline is key to personal growth and achieving goals, as highlighted by Patrick's experiences.Fitness doesn't require daily gym visits; three workouts a week can be sufficient for maintaining health.Eating well is essential for energy and motivation, impacting overall productivity.The Shopify change log includes important updates that developers need to be aware of for app development.Recommendations for personal growth include reading influential books and engaging in community activities.Finding balance in life and work is essential for long-term success and happiness.Timestamps00:00 Introduction08:59 From Pharmacy to Development: A Life Change17:03 The Journey into Shopify Development24:58 Leveraging AI in Content Creation29:08 Transitioning to App Development36:01 Building a Shopify App: Insights and Challenges41:36 Navigating Time Management and Focus44:32 Living on a Budget and Financial Planning45:16 Building Community in the Developer Space48:44 The Importance of Networking and Learning49:50 Overcoming Introversion and Social Skills52:56 Self-Discipline and Personal Growth56:07 Fitness Routines and Healthy Living01:04:21 The Change Log and Shopify Updates01:08:41 Picks of the Week: Recommendations and InsightsFind Patrick OnlineYouTube:  https://www.youtube.com/@codethatconverts  LinkedIn: https://www.linkedin.com/in/patrick-pierre-856972149/ Twitter(X): https://x.com/Pierre_WebDev Website: https://www.patrickpierre.dev/ ResourcesHow AI is changing software engineering at Shopify with Farhan Thawar: https://newsletter.pragmaticengineer.com/p/how-ai-is-changing-software-engineeringDeepSeek: https://chat.deepseek.comDev Changelog[action required] New Built for Shopify requirements for marketing apps – Effective July 1, 2025 - https://shopify.dev/changelog/new-built-for-shopify-requirements-for-marketing-apps-effective-july-1-2025[action required] POS UI Extensions 2025-07 update - https://shopify.dev/changelog/pos-ui-extensions-2025-07-update[action required] Changes to Cart token format for AJAX and Storefront GraphQL Cart APIs - https://shopify.dev/changelog/changes-to-cart-token-format-for-ajax-and-storefront-graphql-cart-apisOrder cancellation now supports refunds to store credit - https://shopify.dev/changelog/ordercancel-mutation-now-supports-refunds-to-store-creditRequest app reviews in admin with the new Reviews API - https://shopify.dev/changelog/request-app-reviews-in-admin-with-the-new-reviews-apiPicks of the WeekKarl - Dungeon Crawler book seriesPatrick - Pomodoro Timer and Captivate Vanessa EdwardsTaylor - Evo TLV2 Air Tent and Instant Canopy TentsSign Up for Liquid WeeklyDon't miss out on expert insights and tips—subscribe to Liquid Weekly for more content like this: https://liquidweekly.com/

In this thought-provoking episode, Brittany and Christina dive into everything from the struggle to relax on vacation to the pressure of chasing success in a world that glorifies hustle. They reflect on the highs and lows of entrepreneurship, how AI is reshaping entertainment, and why we need to rethink education and aging. Expect honest takes, a few laughs, and plenty of "wow, same!" moments. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Warning: This sleep hypnosis session is designed to produce an eyes-closed state of relaxation and should not be used while driving or doing anything that requires your full attention.Self-discipline is the part of you that looks out for your future self. When communication and respect are restored between these conscious and unconscious parts, the possibilities are endless. This sleep hypnosis session will make that happen in the most gentle yet powerful way. As with most sessions on the Get Well With Me podcast, it is suitable for repeat listening. You already know, your brilliant unconscious mind loves what is familiar. Listening multiple times will do just that. It's especially powerful to saturate your dreaming mind with self-discipline by utilizing the hypnogogic state that naturally occurs at bedtime. Get after your goals! You are worth it. The world needs you! Much love, AdrianneWho are the Wellness Wednesday sessions for?They are for listeners of the Get Well With Me podcast.Please join me this Wednesday. Look for information about Wellness Wednesday Group Hypnosis on Zoom by visiting my website.Website: ⁠⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠

Warning: This daytime hypnosis session is designed to produce an eyes-closed state of trance and should not be used while driving or doing anything that requires your full attention.Self-discipline is the part of you that looks out for your future self. When communication and respect are restored between these conscious and unconscious parts, the possibilities are endless. This is a daytime hypnosis session will make that happen in the most gentle yet powerful way. As with most sessions on the Get Well With Me podcast, it is suitable for repeat listening. You already know, your brilliant unconscious mind loves what is familiar. Listening multiple times will do just that. Get after your goals! You are worth it. The world needs you! Much love, AdrianneWho are the Wellness Wednesday sessions for?They are for listeners of the Get Well With Me podcast.Please join me this Wednesday. Look for information about Wellness Wednesday Group Hypnosis on Zoom by visiting my website.Website: ⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠

At BossMom, we're normalizing the conversations that help you grow a business while raising a family. In this powerful episode of the Boss Mom Podcast, Dana Malstaff gets real about what self-discipline looks like for busy, unpredictable mom life. She shares how discipline doesn't have to be rigid or perfect, instead, it's about creating small, non-negotiable habits that make you feel good and help you hit your goals. From living in the messy “liminal space” to doing squats while your coffee brews, you'll learn how to build self-discipline your way, even when you're juggling kids, business, and everything in between. Explore More Resources from BossMom BossMom is your go-to home base for content, support, and community designed specifically for moms growing businesses → https://bossmom.com

Welcome to episode 214 of the Get Well With Me podcast. I streamed this episode live on YouTube, no edits, raw me! Come hang out with me for a relaxed chat, and get stoked for upcoming episodes where I'm creating a daytime hypnosis session and a sleep version to help you level up your self-discipline game!Not only do I love sharing my sessions right here, but I'd love to see you on Wednesday at my group sessions. Who are the Wellness Wednesday sessions for?They are for listeners of the Get Well With Me podcast.Please join me this Wednesday. Look for information about Wellness Wednesday Group Hypnosis on Zoom by visiting my website.Website: ⁠⁠⁠⁠⁠https://www.adriannehart.com/⁠⁠

Choosing not to is just as much freedom as being able to.The freedom without the discipline and discernment may be freedom but it isn't smart.Life lived is life learned. Every experience has facts, concepts and applications.  These arestories from the eclectic life of Lonnie Jones, Licensed ProfessionalCounselor, Minister, SWAT Team Chaplain, Outdoor Enthusiast and Quixotic Jedi.  To Support this podcast projectplease send gifts via Venmo @Lonnie-Jones-19 or use Cash App$Lonniejones3006.    Please follow us and share. Want lonnie to speak at yourevent?  Contact:  lonjones@bellsouth.net Check out YouTube for thelive eye view while the episode was being recorded.  Also look for archived lessons, Skits, and videosshowing/explaining some of the rope stuff we talk about.  YouTube.com/@LonnieJones Visit www.lonniejones.org  to find links tooriginal art, swag, 550guys and the following books:"Cognitive SpiritualDevelopment: A Christ Centered Approach to Spiritual Self Esteem";"Grappling With Life. Controlling Your Inside Space";"Pedagogue" The Youth Ministry Book by Lonnie Jones; "If I Werea Mouse" a children's story written and illustrated by Lonnie Jones;"The Selfish Rill, a story about a decision" A fantasy parableby Lonnie Jones.   T-shirts, stickers, prints and other art at www.teespring.com/stores/lonnie-jones-art https://lonnie-jones-art.creator-spring.com/listing/buy-podcast-swag?products=46  #www.worldchristian.org#tkminc2001@twlakes.net #www.hcu.edu #hpcitizensfoundation.orgFaulkner.edu/kgst  graduateenrollment@faulkner.edu    

In this episode of How to Win, Mike and Tiffany talk about the real fight leaders face, staying focused. With distractions everywhere, how do you stay committed to what God called you to do? We're getting into what self-discipline really looks like, how to protect your focus, and what habits can help you follow through. If you've struggled to stay on track, this one's for you. Want to go deeper? Grab your copy of Mike Moore's new book The Big Pivot here: https://mikemoore.com/thebigpivot/  

In this light and lively episode of Anything But Average Mondays, Brittany and Christina dive into an easygoing convo about everything from their wildly different morning routines to the chaos and charm of summer parenting.They swap stories about sharing rooms while traveling (hint: one of them definitely prefers her own space), unexpected concert experiences, workouts before coffee (yes, it's a thing), and how weather seriously impacts their mood and motivation.From casual laughs to mini mindset drops, this episode blends lifestyle, motherhood, self-care, and just enough chaos to feel like your own group chat come to life. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Topics Covered:The real definition of winningHow pain sharpens mental disciplineThe one-second decision that separates champions from the restGrit, resilience, and building unbreakable confidenceFrom being the underdog to the undisputed winnerShare this with someone who needs to hear this today.

Let's be real, staying focused in 2025 is hard. Between the endless scroll, constant notifications, and a to-do list that never seems to end, it can feel impossible to concentrate (especially if your brain already feels like 50 tabs are open at once

Hello, my lovely listeners! This week, I'm diving into something that many of us feel but don't often say out loud: Do you own your business, or does it own you? If you're feeling constantly “on”, mentally cluttered, or like your to-do list is running your life, this episode is for you. After a big few months of summits, launches, and life happening all at once, I'm back in the saddle with reflections, tools, and truths from the heart of family day care life. What I Covered in This Episode: That Constant ‘On' Feeling You know that feeling when you walk from your office into your kitchen and instantly see a dozen other jobs waiting? I've lived it. And I want you to know: we are not designed to be always available. Your home should feel like a sanctuary, not a workplace 24/7. You Set the Rhythm—Not the Other Way Around Being a business owner means you get to decide how your day flows. I share my own experiences creating rituals like taking off my apron to mentally ‘clock off', and how those little shifts can bring big peace. What Boundaries Really Look Like Boundaries aren't just rules: they're acts of leadership. Whether it's covering your toy shelves at the end of the day or saying no to extended hours, these choices help protect your time and well-being. Including Children in Daily Life I talk about why cleaning windows or hanging laundry with children isn't “unprofessional”: it's rich, respectful learning. These real-life tasks build skills, connection, and community within your service. Self-Discipline and Nervous System Regulation Let's talk doom-scrolling. If that's how you're decompressing, it might be time to check in. I offer gentle reflections on managing energy, prioritising rest, and building a structure that supports, not exhausts, you. Practical Ideas You Can Use Straight Away: Create a physical signal for ending your day (like removing an apron or closing a curtain). Set clear hours and stick to them—even when it's hard. Batch-plan your program by the season to reclaim time and reduce stress. Delegate where you can—yes, a cleaner can be a business expense! Include children in everyday tasks—cleaning, tidying, cooking. It's all learning. Why This Matters: When you don't manage your work hours, they manage you. And if your home becomes your workplace 24/7, it's easy to lose the joy that brought you to this work in the first place. You deserve a calm, beautiful environment just as much as the children do. A Few Final Thoughts: Running a family day care is deeply personal, but it doesn't mean you should be doing it all, all the time. You're allowed to rest. You're allowed to say no. You're allowed to design a business that uplifts you. Your Challenge This Week: What's one boundary you can put in place to honour your time and energy? Maybe it's finishing your work day at 5pm. Maybe it's starting meal planning. Maybe it's saying no to weekend documentation. Whatever it is, commit to it. Let me know what change you're making. I'd love to hear about it. Let's Keep the Conversation Going: Did this episode spark something for you? What's one change you're going to make this week? Message me or share in our community, I'm always here for the big-hearted chats. Thanks for joining me again. I've missed you all, and I'm so excited to be back. Let's continue to advocate for slow, intentional, and heart-centred education. Speak soon!

7 Daily STOIC lessons to build self-discipline for hard days - LITTLE BIT BETTER

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

When food is the main method to relax and have fun, it's easy to overindulge at the expense of our wellbeing. Whether you're mindlessly eating after dinner or trying to white knuckle your way through and NOT give in to the ice cream or glass of wine, this episode is going to give you a proven strategy that doesn't rely on willpower.In this episode you'll learn:How I use goals with clients: as lighthouses, not destinationsWhere to focus if you're snacking after dinnerA strategy and mindset that will shift you out of overeating for fun and relaxation and into following through  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

In this light and lively episode of Anything But Average Mondays, Brittany and Christina dive into an easygoing convo about everything from their wildly different morning routines to the chaos and charm of summer parenting.They swap stories about sharing rooms while traveling (hint: one of them definitely prefers her own space), unexpected concert experiences, workouts before coffee (yes, it's a thing), and how weather seriously impacts their mood and motivation.From casual laughs to mini mindset drops, this episode blends lifestyle, motherhood, self-care, and just enough chaos to feel like your own group chat come to life. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

What if all your progress — your wealth, your peace, your power — came down to just one word: FOCUS?In this inspiring episode, Jim Rohn breaks down the principle of single-minded discipline that separates the average from the elite.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

In this episode of Spartan Leadership, Josh Kosnick sits down with Pat McNamera—retired Sergeant Major, Special Operations veteran, elite performance coach, and the mind behind “Basic Dude Stuff.” Introduced by Dr. Trevor Wilkins, Pat unpacks decades of hard-earned wisdom on building strength, living intentionally, and refusing to play the victim.We cover everything from tactical readiness and civilian training to emotional control, faith, and legacy. Pat's delivery is unfiltered, but his message is clear: real leadership requires action, not talk.00:00:00 - Introduction00:01:27 - Welcome to Spartan Leadership00:01:42 - Guest Introduction: Pat McNamara00:02:54 - Pat's Childhood and Early Life00:06:14 - Transition to Military00:10:50 - Overcoming Challenges and Failures00:11:11 - Perseverance and Self-Motivation00:12:45 - Advice for Aspiring Entrepreneurs00:15:32 - The Importance of Feedback and Sanity Checks00:16:22 - The Power of Ideas and Protecting Them00:19:37 - The Use of Technology in Capturing Ideas00:20:40 - Reflections on Military Culture and Leadership00:27:56 - Transition to Teaching and Building a Brand00:31:32 - Financial Struggles and Lessons Learned00:33:12 - Multiple Revenue Streams and Business Sustainability00:34:49 - Building a Business Through Discipline00:37:49 - Adapting to Market Changes and Giving Back00:39:39 - Supporting the Community During Hard Times00:39:54 - Training Law Enforcement Officers00:42:00 - Current State of Law Enforcement00:44:55 - The Importance of Adaptability00:46:49 - Discussion on Media Influence and Consumption00:51:30 - Introduction to Basic Dude Stuff00:51:40 - The Influence and Impact of Basic Dude Stuff00:59:19 - Reflections on Modern Culture and Masculinity01:03:17 - Reconnecting with Our Primal Being01:04:11 - Critique on Modern Dependence on Technology01:04:36 - Closing Remarks and Gratitude01:04:48 - How to Follow Pat McNamara01:05:33 - Closing Message to Spartans 

In this episode of Anything But Average, Brittany and Christina dive into a candid conversation about how podcasting, AI, and real-life connection are colliding in today's world. They explore the evolving role of technology in communication, why hosting can feel overwhelming (and how to make it easier), and how personal growth starts with intentional conversations.Whether you're a podcast host, tech-curious mom, or someone craving more authentic connection—this one's for you. From laughing about gas station anxiety to deep reflections on parenting and community, Brittany and Christina keep it real, relatable, and refreshingly raw.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

There is a huge divide occurring between younger men and women (20s and 30s), and it seems almost irreparable. They're having a difficult time forming relationships, getting married, having children, etc. I see both men and women in thar age group discussing their travails and many are becoming very discouraged and want to give up. What advice do you have to repair this issue?Any tips for a married man to maintain maximum sexual attraction to his wife?Thoughts on Jordan Peterson's descent into madnessYou once mentioned that you were noodling the idea that boys raised by single mothers tend toward leftism as a defense mechanism to defend their mothers. Did you get anywhere with that?How does modern brainwashing work on smart educated people?Q: Can reason and rhetoric ever truly be separated? If so, is that a wise or foolish thing to attempt?If I support my own Mother having smacked me, is that le trauma?I find it very easy to justify it from her position.Quick question, under UPB, there are 3 test to check if the standard of morality is correct; put 2 guys in a room test, the coma patient test as well as the everybody being able to be moral at the same time. Are there more ways to check?Hello... what is the most important thing in the entire universe?Hi Stef, a long time big fan of the show here. Given the increasingly "woke" nature of Christianity, not just in the Protestant circles but also the Catholic Church, do you think Christianity will fade out like the old Pagan faiths?If free will doesn't exist, should we nonetheless act as tho it does?Explain exactly why we shouldn't round up 95% of Walmart customers & place them into forced labor camps. They're fat, lifeless, & cost billions in added Healthcare expenses annually.Discipline must be drilled into people Stef, including our childrenIs there a step by step series/exposition for peaceful parenting I could send to a friend?I sent the website but they didn't know where to startCan you touch on what 2020 did to freedom of speech in general. I think the amount of coerced censorship and self-censorship shocked many of us. How did the YouTube ban effect you personally from a self-censorship perspective?GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Self-control is about restraint whereas self-discipline is about consistent follow through, no matter how easy it comes. Click here to learn more about the 7 Fundamentals To Self Improvement: https://grow.selfimprovementdailytips.com/fundamentals

Join our next BoldBrush LIVE! Webinar by signing up here:https://register.boldbrush.com/live-guestOrder your exclusive da Vinci BoldBrush paintbrush set!https://brushoffer.com/collections/boldbrushLearn the magic of marketing  with us here at BoldBrush!https://www.boldbrushshow.com/Get over 50% off your first year on your artist website with FASO:https://www.FASO.com/podcast/---On today's episode, we sat down with Chris Krupinski, a watercolor artist and graphic designer who has been creating art throughout her life, transitioning from oils to watercolors when her children were young. She emphasizes the importance of daily practice, discipline, and staying true to one's artistic vision, believing that time and consistent effort are key to artistic growth. Chris approaches her paintings methodically, focusing on intricate details, dramatic lighting, and purposeful color choices, which she attributes to her background in graphic design. She diversifies her income by maintaining a graphic design business while pursuing fine art, and markets her work through national competitions, social media, and word-of-mouth recommendations. Her artistic philosophy centers on being fully immersed in her work, doing everything to the best of her ability, and avoiding the trap of imitating others' styles. Finally, Chris reminds us to sign up to her newsletter to stay updated with her gorgeous new work and fantastic advice!Chris' FASO site:https://www.chriskrupinski.com/Chris' Social Media:https://www.instagram.com/chris.krupinski/

We admitted that the self we identified with was a survival adaptation—an illusion curated by trauma, conditioning, egoic preservation, and social camouflage—and that continuing to defend it would ensure the continued betrayal of our true potential. 

In this episode of Anything But Average, Christina and Brittany dive into an honest, lighthearted, and insightful conversation about navigating life's inevitable ups and downs. From tackling recovery tips for back pain to managing bad days with grace, they explore how mindset and intentional choices can transform your experience—whether you're dealing with pain, external voices, or family dynamics.They unpack the power of fun and gratitude as tools for emotional well-being, and why recognizing that you always have a choice in how you respond can change everything. The discussion also highlights how we often become our own worst critic and how leaning into joy and connection can help you reclaim your perspective.You'll also hear about summer plans, family moments, and real-life examples of how Christina and Brittany apply these principles in their everyday lives.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Let me know your thoughts on the show and what topic you would like me to discuss next.Join Alain Dumonceaux in this episode of the Revolutionary Man podcast as he delves into the concept of discipline—a misunderstood yet powerful tool that bridges ambition with achievement. Alain challenges men to redefine success by building daily discipline, providing actionable tips and real-life examples to help you stay consistent and focused. Discover how discipline can liberate you from chaos, reduce anxiety, and build lasting confidence. Don't miss out on learning how to implement small daily habits that lead to big transformations. Tune in to awaken your true potential and become the man you were meant to be.00:51 The Importance of Discipline02:15 Mindset Shifts and Daily Practices05:04 Building Consistent Habits06:11 The Role of Identity in Discipline07:18 Motivation vs. Discipline10:00 Creating a Disciplined Environment19:24 Practical Tips for Lasting Discipline24:12 Recommended Resources and ConclusionSupport the showThanks for listening to the Revolutionary Man Podcast. If you want more information about our programs, use the links below to check us out. It could be the step that changes your life. Want to be a guest on The Revolutionary Man Podcast? Send Alain Dumonceaux a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/revolutionarymanpodcast

The opportunity for Iskafya even when not challenged.

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In today's episode, we'll learn a TON about how to GROW in our mastery of self-discipline!

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I dive into how you can break free from a common identity crisis small business owners have - that of being a leader who continues to do the work of their team - and discuss helpful strategies to successfully evolve from doer to leader. What You'll Discover In This Episode: ✔ The Differences Between A Leader & A Doer ✔ Warning Signs You're Stuck In An Identity Crisis ✔ Why The Doer Identity Runs So Deep ✔ The Costs Of Staying Stuck In Your Business ✔ 5 Steps To Break Free & Evolve From Doer To Leader ✔ So Much More! To access resources and links from this episode, click on https://AmberDeLaGarza.com/380 P.S. Want to discover what's most holding you back in business and receive a personalized playlist to help you overcome those specific challenges? It only takes a few minutes to take the Next Level Business Owner Quiz and get on the path of taking your leadership and business to the next level!  And… If you want help managing your time, creating efficiency, making a new hire, reducing the stress and overwhelm of running a business, or making strategic decisions that will help you level up your business, I'd like to talk to you. Let's discuss how we can partner together to help you get unstuck, reduce stress, and determine a clear path to increased profits! Schedule your Discovery Call  

In this lively and unfiltered episode, Brittany and Christina recap their recent girls' trip to Las Vegas—highlighting the Kenny Chesney concert, late-night adventures, and their mixed feelings about the viral Sphere venue. From reflections on parenting and midlife awakenings to honest chats about hormones, sleep, and influencer culture, the duo gets real about the contrast between what we see online and what we feel in real life.They tackle everything from StepBet motivation and economic observations to social media trends, MLM skepticism, and the importance of knowing yourself amidst midlife curveballs. Whether you're craving a laugh, a truth bomb, or a reminder that wellness starts with authenticity—this one's got you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

TRANSCENDENCE TRAINING:https://www.raphaelreiter.com/transcendencetrainingGet these messages daily on Substack:https://raphaelreiter.substack.comCome and Say hello on Insagram:https://www.instagram.com/raphael.reiterMy writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection.If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank you

Found a great post from Reads with Ravi (@readswithravi) “A reminder:  Bigger dreams call for healthier habits and healthier habits require more self discipline.” This is something for sure I needed to see, read, hear, think, do, etc., more of in my life. I love the simple fact that we can work on our dreams, work on our habits along with working on our self-discipline. This is, of course, easier said than done. But at least, we can for sure  control these three.  We are for sure better off taking care of these ourselves, instead of letting others or the world make those decisions for you.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Self-discipline is just as much about what you don't do, and say "no" to, as it is what you get yourself to follow through on.

In this vibrant and vulnerable conversation, Brittany and Christina cover everything from packing dilemmas for their Las Vegas getaway to planning meaningful moments of rest amidst the chaos. Brittany shares exciting details about her upcoming mother-daughter retreat, a summer experience rooted in connection, growth, and shared intention. Meanwhile, Christina opens up about her recent eye surgery, exploring the trend of microplastic procedures and the mixed emotions that come with evolving beauty standards.From the practicality of traveling with golf clubs to the emotional weight of societal expectations, the duo dives into the importance of transparency, personal values, and self-acceptance. They also reflect on how tools like ChatGPT are helping them simplify life and business in real-time.Whether you're balancing family, planning summer travels, contemplating cosmetic procedures, or simply trying to stay grounded, this episode is a refreshing reminder that you don't have to do it all—you just need to stay true to yourself.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

If you've ever said, “I just don't have the discipline,” or wondered why it feels so hard to follow through on your intentions—this episode will help you understand what's really going on in your brain.Molly takes a science-forward look at dopamine, the neurotransmitter that drives motivation, pleasure, and effort. With insights from Dr. Andrew Huberman and Dr. Anna Lembke (Dopamine Nation), she shares why alcohol's unnatural impact on dopamine matters and how to support your brain's reward system as you change your drinking habits.This episode doesn't prescribe one-size-fits-all advice. Instead, it offers useful frameworks, practical tools, and a compassionate perspective on how to manage dopamine to support motivation and self-discipline—without relying on willpower alone.In this episode, you'll learn:Why dopamine isn't just about pleasure—it's the foundation of motivation and effortHow alcohol hijacks the dopamine system and rewires your brain's reward pathwaysSix key strategies to stabilize dopamine and strengthen self-discipline, including:Avoiding the layering of high-dopamine activitiesDelaying rewards to build intrinsic motivationStarting your day without artificial dopamine spikesUsing movement and gratitude to raise baseline dopamineWhy Molly didn't start with a 30-day break—and why gradual change still worksHow to think critically about neuroscience trends online while staying curious about your own brainThe importance of working with your brain rather than against itResources and Links:Listen to the episode with Dr. Anna Lembke: Dopamine Nation Go back to Think Thursday: Understanding Dopamine Learn more about Making Peace with Alcohol, the 12-month group coaching experienceGet started with a free trial of Sunnyside www.sunnyside.co/mollyStay Connected:Have questions or want support applying what you heard today?Reach out to Molly directly at molly@mollywatts.comYou don't need more willpower. You need the right tools—and a way to work with your brain. ★ Support this podcast ★

Welcome to Money Motivation Mike — the show that fuels your drive for success with bold opinions, raw honesty, and unexpected insights. This episode is packed with real talk, humor, and some jaw-dropping Mount Everest facts.⛰️ EPISODE HIGHLIGHTS:

Check out my newsletter at TKOPOD.com and join my new community at TKOwners.com.This is part 1 of a two-part episode, come back next week for part 2.I sat down with Shannon Jean to talk about the mindset shifts that actually matter when you're getting into entrepreneurship. We talked about why problem-solving is the real job, how fear can be fuel, and why small experiments lead to big wins. We also got into building confidence, staying scrappy, and the underrated power of just changing something when you feel stuck. If you're thinking about taking the leap, this one will give you the push you need.You can find Shannon on X: @ShannonJean (https://x.com/ShannonJean) And learn more at: https://shannonjean.com/Timestamps below. Enjoy!---Watch this on YouTube instead here: tkopod.co/p-ytAsk me a question on or off the show here: http://tkopod.co/p-askLearn more about me: http://tkopod.co/p-cjkLearn about my company: http://tkopod.co/p-cofFollow me on Twitter here: http://tkopod.co/p-xFree weekly business ideas newsletter: http://tkopod.co/p-nlShare this podcast: http://tkopod.co/p-allScrape small business data: http://tkopod.co/p-os---00:00 Overcoming Fear and Embracing Change02:57 The Mindset of Problem Solving05:50 The Power of Self-Discipline and Storytelling08:45 Navigating Success and Failure12:07 The Importance of Action and Adaptability14:58 Building Confidence Through Experience17:52 Embracing Change in Daily Life21:07 The Role of Fear in Motivation

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In this powerful solo episode, Michael McIntyre dives into the transformative force of self-discipline and accountability. Sharing personal stories from his days in the U.S. Air Force to lessons learned in business and ministry, Michael unpacks how discipline isn't punishment—it's radical self-respect. He reveals why accountability isn't judgment—it's a mirror that sharpens us into who we're called to be. With three actionable principles, this episode will challenge you to reflect, recommit, and rise up. Whether you're hitting snooze too often or overpromising and underdelivering, Michael reminds us: showing up big—especially when it's hard—is the gateway to breakthrough. Tune in and get sharpened for the next level.

In this juicy episode, Brittany and Christina dive into the real-life rollercoaster of parenting teens in the digital age—hello, driving anxiety and tracking apps! As their kids step into more independence, they share honest reflections on what it means to let go, trust, and stay connected in today's tech-heavy world.From there, the conversation shifts to beauty, healing, and everything in between. The duo gets candid about their personal journeys with cosmetic procedures, recovery expectations, and the emotional layers of beauty enhancements like microblading and CO2 lasers. They even pitch the idea of a girls' trip abroad for beauty treatments—because yes, procedures in places like Vietnam can be that much more affordable.Brittany and Christina also pull back the curtain on social media strategies, content creation, and why your online presence matters more than ever. They talk algorithms, authenticity, and why platforms like Instagram are more than just pretty pictures—they're search engines, trust-builders, and marketing powerhouses.If you're a mom navigating tech-savvy teens, a beauty junkie curious about procedures, or an entrepreneur building your brand online—this one hits it all.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Physician coach Michelle Chestovich MD shares how to get more of this and also share how maybe lack of discipline isn't the real problem!

Unlock the ultimate relationship upgrade with Episode 152 of the DYL Podcast! Join host and legacy coach Adam Gragg as he distills his top three powerhouse tips for building better, bolder connections—at work, at home, and everywhere in between.Ready to transform your relationships in just 15 minutes? Adam reveals why liking yourself changes everything, how going first in connection can energize your whole day, and the magic of genuine curiosity that turns every conversation into an adventure. From quirky icebreaker questions to embracing vulnerability and ditching self-doubt, this episode is packed with fun stories, practical challenges, and infectious encouragement. Whether you want to thrive in your friendships, ace that date, or bring new life to your business interactions—these three steps are your secret sauce.Timestamps00:00 Top 3 Relationship Tips05:27 Commitment and Self-Discipline Struggles06:15 Self-Respect Leads to Bold Connections09:51 Facing Challenges Through Accountability12:40 Shatterproof Yourself: Mental Health GuideDon't miss out—tune in now and start living the legacy you want to be remembered for! Like, share, and subscribe so you never miss another burst of inspiration from the DYL Podcast.ResourcesShatterproof Yourself: 7 Steps to a Giant Leap in Your Mental Health3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You're Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life ChoicesThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. If you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

This week we ask a slightly absurd question – is there technology to stop you from using addictive technology – and get some surprising answers. New developments in the anti-technology field, and a partial history of how our phones got so oppressive. Comment on this episode! Support the show, and get ad-free episodes! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

The Learning Leader Show with Ryan Hawk Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. Go to www.InsightGlobal.com/LearningLeader Stanley McChrystal is a retired four-star general. Stan is the former commander of the nation's premier military counter-terrorism force, Joint Special Operations Command (also known as JSOC). His command included more than 150,000 troops from 45 allied countries. Since he retired from the Army, Stan has written multiple best-selling books including, Team of Teams, and most recently, On Character. The most crucial discipline is to think for yourself. To a sad degree, we're lazy. People comment on things they haven't watched or read, but have seen comments by others who align with their political party. They aren't thinking for themselves (this is why it's almost impossible to align completely with one political party for me). If you find yourself saying “I just do” or  “that's what I heard,” that's not thinking. Being Obsessed – “I am convinced that few truly great achievements are reached by individuals with an impressive work-life balance, and the price of greatness, in a word, is great. In the end, I'm an advocate for obsession." The Ranger Effect – The value of unwavering standards.Created near the end of Vietnam when the Army had lowered its standards. They created 2 units of Rangers to raise the standard. It permeated the entire Army. How does a leader do this in Corporate America? Clearly establish expectations. You cannot have a “say-do” gap. The leader must demonstrate the values on a constant basis. BE what you want. Discipline to hold people accountable. “My major takeaway at almost 70 years old is conclusive. I wish I'd thought more, been more contemplative about my convictions, and been more deliberate about the person I sought to be.” Stan's mom — she died on New Year's Day 1971 at age 45. Stan was 16. Had 6 kids. Mary Bright McChrystal. Writes about her in the civil rights chapter. “I accept no belief or claim to truth automatically or unconditionally.” White Water Rafting – When the subject of America's involvement in Afghanistan arises, Stan is frequently asked, what he might do differently if given the chance to do it all over again. Answer: “Go white water rafting.” In Patient Pursuit of Greatness – In the spring of 2012, Stan was teaching a leadership class at Yale. That's when he met their football coach, Tony Reno: “Not many things materially affect my trajectory. But this time was different. What was different? Coach Reno.” Choosing to Lead – Leadership is not a title or position. It's a choice. “Embrace the suck” – “Why suck a little, when you can suck a lot?” Eat one meal a day. It's built on being undisciplined with food. If you only eat dinner, you can eat a lot for that one meal. Self-Discipline - Most important attribute for a leader. Wife Annie - Dependent on her. Kind, thoughtful, caring. Life/Career Advice: Have the discipline to decide want you want to be. Be intentional. LISTEN: Don't just talk. Be respectful. Don't be afraid to fail. Try it, get back up. Try again.