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You might think creatine is a bodybuilder's steroid you have to cycle, load, and fear for your kidneys, but it's a compound your own body already makes from three amino acids, with one of the deepest safety records in all of nutrition science. The problem isn't the creatine; it's the noise around it.In this solo episode, Dr. Gabrielle Lyon discusses:Why the bump creatine causes in your creatinine lab value is a metabolic artifact, not a sign of kidney damage in healthy peopleWhere the hair-loss fear came from. A single unreplicated study in one rugby player showing a 56% DHT rise, and why no research has ever directly linked creatine to hair lossHow men and women respond differently (roughly 1.5 kg of lean mass in men vs. about a third of a kilogram in women), and why women still gain real strength, grip, cognition, and recoveryWhy you can't realistically eat your way to 5 grams a day: it would take 2.5 to 3 pounds of cooked meat and fish daily, so a single scoop closes the gapThe protocol: 3–5 grams of plain monohydrate every day, no loading phase, no cycling, timing barely mattersMuscle is your organ of longevity, the tissue that clears most of the glucose in your bloodstream and defends your metabolism as you age. Creatine won't build it for you, but it raises the ceiling on the work you can do, so the training that protects that muscle pays off more. Understanding what's real and what's fearmongering is the difference between avoiding a proven tool and using it well.Studies & ReferencesPubMed study: https://pubmed.ncbi.nlm.nih.gov/1327657/Sports Nutrition Society: https://www.sportsnutritionsociety.org/Thank you to our sponsors:Egg life - CTA - Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more - Visit https://bit.ly/3UghRHV to find a retailer near youBodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4gP6VtpOneSkin - Get 15% off at https://bit.ly/4xpFWuE with code DRLYONDavid Bars - Subscribe and save 10% on every order' at https://bit.ly/4zAflMBExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction02:47 - What Creatine Is and Isn't03:24 - The Phosphocreatine Energy System04:22 - Lean Mass: Water and Training Capacity05:08 - Men vs Women Respond Differently06:29 - Vegans, Older Adults, and Sarcopenia07:11 - Creatine and the Brain08:53 - The Real Safety Profile09:31 - The Kidney and Creatinine Myth09:57 - The 56% DHT Hair Loss Claim10:37 - Contraindications and Screening12:19 - Why You Can't Eat Enough Creatine14:26 - Muscle-Centric Medicine16:44 - How to Dose It CorrectlyIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
(00:00-26:15) – Query & Company kicks off on a Thursday with Jake Query and producer Eddie Garrison recapping yesterday’s show from Kroger for flood relief for Hoosiers. Jake and Eddie dive into Charvarius Ward’s comment yesterday about his back injury that sidelined him for nearly three weeks and then break the news that Alec Pierce is being activated off PUP. (26:15-44:43) – The voice of the Colts, Matt Taylor, joins Jake Query to discuss the breaking news that the Indianapolis Colts have activated Alec Pierce off the physically unable to perform list. They also get into which players could make the roster in the safety room and who is going to be the main contributors at the linebacker position. Lastly, Jake examines the road opponents for the Colts and asks Matt which road environment he’s most excited for. (44:43-48:31) – Jake Query concludes the first hour of the show by asking Eddie asking where they are at in their fantasy football league team’s given away. (48:31-1:13:16) – Earlier in the day, ESPN released an article ranking the 32 teams in terms of their watchability with a few factors. Jake has Eddie guess some of the top teams on the list, and try to pinpoint who ranks last. It leads to Eddie sharing some passion and emotion about how bad the list was. Lastly, Jake reveals where the Indianapolis Colts ranked. (1:13:16-1:24:49) – FOX59 host Dan Spehler joins Jake Query from Kroger to lament on how cool it is that Radio One, CBS, and FOX are all coming together to helping Hoosiers in need of flood relief. They also get into Dan’s arrival to Indianapolis in 2005 and how much he loves living here now. (1:24:49-1:33:31) – The final hour of today’s show starts with Jake discussing Charvarius Ward’s back injury and why he’s concerned about his availability throughout the season. (1:33:31-2:02:54) – Tony East from Circle City Spin, Locked On Pacers, and Forbes Sports joins Query & Company to discuss the Indiana Fever and Pacers with Jake Query. Their conversation starts by discussing the upcoming time off for the Fever and how it will be beneficial for the players to get a mental break along with a physical break. Jake asks him for his opinion on the Tyrese Haliburton charity softball game from earlier and the week and what his reaction was to Bennedict Mathurin’s contract with the Pelicans. (2:01:40-2:15:47) – Alec Pierce has returned to practice for the first time this season after being activated off PUP, but Josh Downs is currently sidelined with a calf injury. Jake discusses their injuries and loops in Charvarius Ward’s back ailment into the discussion. (2:15:13-2:20:40) – The show closes out with JMV joining Jake to preview his show!Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.
We're putting our marriage to the test! This week, we're giving each other a marriage report card and rating everything from communication and quality time to parenting, romance, and more. We're sharing where we think we're crushing it, where we could use a little work, and whether we actually agree on the scores. Nothing like finding out what grade your spouse gives you in real time
If your kid has ever looked you directly in the eyes and lied, even when you KNOW they know that you know the truth…you probably know the immediate panic spiral:Why are they lying to me? Is this normal? Can I trust them? If they're doing this at five, what happens when they're FIFTEEN?!And suddenly, this isn't about who ate the cookie or knocked over the toy, you're imagining your teenager lying about where they are, who they're with, what happened at the party, or something much, much bigger.But here's what most of us get wrong: If we want to raise kids who tell us the truth when it really matters, we have to be careful that our reaction to lying doesn't accidentally teach them that telling us the truth is dangerous.In this episode, Deena puts on her child therapist hat and breaks down what's actually happening when kids lie and why lying doesn't automatically mean you're raising a dishonest kid. In fact, there are several completely different reasons kids lie, and each one needs a different response.You'll leave this episode knowing why your kid is lying, what their lie is actually trying to accomplish, and exactly how to respond in the moment plus:- What to say when you know they're lying- When to use consequences- Why you don't need to force a confession- How to hold your boundary without making your kid afraid to tell you the truth next time.Most importantly, you'll learn exactly what to say and do when your kid lies to your face, without being permissive, letting them "get away with it," shaming them, or turning the whole thing into a 45-minute interrogation.Someday, the mistake won't be a stolen cookie, an iPad after bedtime, or marker on the table. It'll be something bigger. And in that moment, we want the thought that's louder than I'm going to be in so much trouble to be:I need to tell my mom.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Aquaphor Baby - Find the new Aquaphor Baby Sensitive Lotion now at Walmart, Amazon andTarget. Visit aquaphorus.com to learn moreEgglife - Find Egg Life wraps chilling in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit egglifefoods.com to find a retailer near you.ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.Ross - Find your nearest Ross at rossstores.comSuperpower - Head over to superpower.com and use code BLF for $20 off your $199 SuperPower membership. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You may not realize it, but the grocery business is about to get into a price war. Big chains like Kroger and Aldi, along with Walmart, are setting up for to outbid each other for your food spending. That's great news for consumers until you realize why the retailers are doing this – because of consumers. Eurodollar University's Money & Macro Analysis----------------------------------------------------------------------------------What if your gold could actually pay you every month… in MORE gold?That's exactly what Monetary Metals does. You still own your gold, fully insured in your name, but instead of sitting idle, it earns real yield paid in physical gold. No selling. No trading. Just more gold every month.Check it out here: https://monetary-metals.com/snider----------------------------------------------------------------------------------Eurodollar University Live 2October 9-12, West Palm Beach, Florida40 seats exist. Application only.https://eurodollar-university.com/edu-conference-2026----------------------------------------------------------------------------------https://www.facebook.com/schwabnetwork/videos/dicks-sporting-goods-dks-shares-dropped-sharply-after-the-company-reported-earni/1070193602035253/https://www.cnbc.com/video/2026/01/12/why-americans-fell-in-love-with-aldi.htmlhttps://www.youtube.com/watch?v=SB0Wfc5Jqcohttps://www.facebook.com/schwabnetwork/videos/dicks-sporting-goods-dks-shares-dropped-sharply-after-the-company-reported-earni/1070193602035253/https://abcnews.com/video/133216771/https://www.youtube.com/shorts/2GmcwTdbr0Ihttps://www.bloomberg.com/news/articles/2026-08-20/walmart-posts-sluggish-sales-with-slowest-us-growth-in-six-yearshttps://www.conference-board.org/topics/consumer-confidence/https://www.bloomberg.com/news/articles/2026-08-25/dick-s-lowers-outlook-amid-foot-locker-weakness-more-discountshttps://www.eurodollar.universityTwitter: https://twitter.com/JeffSnider_EDUI'll also be active on Bravais Social - a new AI-centered social network designed for professionals and knowledge workers. The platform aims to bring together a wider range of tools and functionalities tailored specifically for professional interaction, research, and knowledge exchange in one place. You can find me here: https://bravais.social/profile/edu
(00:00-27:29) – Query & Company kicks off on a Hump Day Wednesday from Kroger in Noblesville with Jake Query welcoming his cousin onto the show to discuss what it was like experiencing the flooding a couple of weeks ago. He welcomes producer Eddie Garrison on the show to discuss the Alec Pierce video of him walking around practice yesterday. Jake also touches on the latest shenanigans in college sports. (27:29-41:35) – Marian Knights Head Coach Ted Karras Jr. joins Query & Company to preview their season opener tomorrow night against the University of Indianapolis. Before doing that, they get into how last season ended for the Knights, highlight some of the key returners that fans will get the chance to see, and how he will look at the start of the season when facing a quality opponent with new faces in key positions. (41:35-47:07) – Jake Query concludes the first hour of the show by welcoming Eric Holverson from Kroger onto the show to discuss why all of the stations from Radio One and FOX59 & CBS4 are broadcasting from there and how this specific Kroger location was impacted by the flooding. (47:07-1:13:12) – NHRA Dragster Jordan Vandergriff joins Jake Query to preview the NHRA US Nationals at Brownsburg! Jake asks him if he has any pressure with the sponsor of the event being the sponsor for his car, what it is like driving for John Force, explains how playing baseball has assisted him in racing, and discusses some of television shows that he has been on. (1:13:12-1:25:53) – FOX59 host Dan Spehler joins Jake Query from Kroger to lament on how cool it is that Radio One, CBS, and FOX are all coming together to helping Hoosiers in need of flood relief. They also get into Dan’s arrival to Indianapolis in 2005 and how much he loves living here now. (1:25:53-1:37:05) – The final hour of today’s show starts with Jake discussing his prowess for navigating through grocery stores and tributing Dolly Parton with her passing coming yesterday (1:37:05-2:01:40) – John Glennon from the Nashville Post makes an appearance on Query & Company to chat with Jake about the Tennessee Titans. How has training camp and the preseason gone for Robert Salah in year one? Is there concerns about Cam Ward’s performance thus far through two preseason games? What is Brian Daboll trying to work on with his second year QB? Plus, Jake asks him for his opinion on the Indianapolis Colts heading into the season. (2:01:40-2:15:13) – Yesterday the Big Ten and SEC came out with rules that prevent players that have played in the NFL from going back to college. Jake has thoughts on how we have gotten to this point with college eligibility, but did the Big Ten get it right? (2:15:13-2:21:40) – The show closes out with JMV joining Jake to preview his show!Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.
broadcasting live at Kroger in Noblesville for Help in the Heartland'See omnystudio.com/listener for privacy information.
Why isn't Amber at Kroger with Tony. Why do the other stations get better things than Tony. Today’s Popcorn Moment: Democrat Rep. Jamie Raskin smears as a "psychotic dictator." Marketplace on hiatus until we figure things out. Competing restaurant promotions in Indy. SpaceX puts $100 Billion into Louisiana. What can Indiana do to attract investment? See omnystudio.com/listener for privacy information.
Tony's live from Noblesville. 200,000 face Visa revocations. If we aren't going to put the squeeze on China when dealing with Iran, then what are we doing? Dolly Parton dead at 80. Why in the world does it take two weeks to get the power back on in Northwest Indiana? Why isn't Amber at Kroger with Tony. Why do the other stations get better things than Tony. Today’s Popcorn Moment: Democrat Rep. Jamie Raskin smears as a "psychotic dictator." Marketplace on hiatus until we figure things out. Competing restaurant promotions in Indy. SpaceX puts $100 Billion into Louisiana. What can Indiana do to attract investment? See omnystudio.com/listener for privacy information.
00:00 – 26:15 – John is out at the Noblesville Kroger for Help in the Heartland, raising money for victims of the flooding in Indiana. He tells the audience how they can donate to the cause before Chris Denari of Pacers TV joins the show to support the cause and discuss the Pacers TV deal, Benedict Mathurin signing with the Pelicans and more. Then, JMV gets a gift from someone who has the Bill Polian radio interview from 2001. Then, they reflect on the interview. Loita Rodriguez from the Red Cross joins to give more information on how to donate. 26:15– 41:18 – John and Chris welcome some listeners of the show before Chris let’s people in on some DAZN news before giving background on the Pacers deal and why it works. What will the NBA do moving forward? Then, they get into Benedict Mathurin signing with the Pelicans and revisit the deadline trade from a year ago. 41:18 – 48:04 – JMV wraps up the first hour of the show 48:04 - 1:16:20 – From The Fan Morning Show, Kevin Bowen returns for his regular Wednesday hit. John asks Kevin if he’s starting to get worried on Alec Pierce’s return. Also, what’s impressed him most about Daniel Jones. Then, they compare the Pacers and Colts and look back at the Ivica Zubac trade after Benedict Mathurin signed in free agency with the Pelicans. Plus, how crazy it is that Tayven Jackson will start the first game for North Texas against IU. 1:16:20 – 1:29:51 – Play-by-Play voice of the Colts, Matt Taylor, joins us and banters with Chris and John about Hinkle Fieldhouse pickup basketball years ago. Then, they get into the Charvarius Ward conversation as he returned to practice this week. 1:29:51 – 1:33:30 – Christi from Reingeist Brewing joins the show to talk about the donation she’s making to the Help in the Heartland effort. 1:33:30 – 1:57:33 – From NFL Network and ESPN, Brian Baldinger joins the show. He opines on Daniel Jones, how amazing it is that he is going to start week 1 the offensive lines’ potential and how the AFC South has changed over the last few years, Keenan Allen’s impact and how will Alec Pierce handle the responsibility of being a number 1 receiver? Brian takes a look at the rest of the AFC south. Plus, he reflects on his time in Indianapolis from 1988-1991. 1:57:33 – 2:08:41 – Continued discussion on the Pacers TV deal, the money raised today at the Kroger in Noblesville. 2:08:41 – 2:16:19 – Rafael Sanchez of CBS4 and FOX59 joins. Chris and John guess how old Rafael is, plus the craziest stories he’s covered in Indianapolis. 2:16:19-2:24:23 - JMV and Chris Denari wrap up the show by reflecting on the day at Kroger, the NFL ending the Pro Bowl, plus the end of season outlook for the Fever.Support the show: https://1075thefan.com/the-ride-with-jmv/See omnystudio.com/listener for privacy information.
Most of what we call "aging" may not be about time at all. It may be a nervous system stuck in stress, quietly draining your sleep, your recovery, and your long-term health.In this episode, Dr. Gabrielle Lyon sits down with Dr. Kristen Holmes to discuss:Why the hallmarks of aging- inflammation, mitochondrial dysfunction, cellular decline may be symptoms of a dysregulated autonomic nervous system, and how much of your HRV (47–65%) is genetic versus trainableHow your sleep is decided during the day, not at night, and why perceiving your day as "threatening" keeps your HRV suppressed and robs you of deep, restorative sleepThe circadian "amplitude" formula for bright days and dark nights that predicts everything from menopause symptom severity to longevity, plus the ~90 minutes of natural light almost no one getsWhy late-night eating rivals alcohol for damaging your resting physiology, and how a simple 12-hour eating window gets you most of the way thereWhy the fittest people sleep less, and how all-day movement and "exercise snacks" beat a single gym blockWhen you understand that your nervous system sits underneath your sleep, energy, and pace of aging, you stop chasing fragmented fixes and start pulling the few daily levers light, movement, meal timing, consistency that move the needle.Studies & ReferencesStress and Heart Rate Variability: A Meta-Analysis and Review of the Literature — https://pmc.ncbi.nlm.nih.gov/articles/PMC5900369/How to Improve Your Circadian Rhythm with Satchin Panda PhD: https://youtu.be/gM_b4t0ARG8?si=QKfpYEAh1O5lyMw8Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSReListen to “The Line” on all your favorite platforms!YouTube: https://www.youtube.com/@TheLine-PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-line-with-dr-kristen-holmes/id1846864184Spotify: https://open.spotify.com/show/3zc3BCKHlFAlffRnd6kZXyGet Dr. Kristen Holmes's book, “Aligned” here: https://sites.prh.com/dr-kristen-holmes
A legend of the sport, Joe Grant joins us in our Chamonix studio. We discuss the early days of UTMB and Tor des Géants, his relationship with Roch Horton and stories from the Kroger's Canteen aid station at Hardrock, the influence of Matt Carpenter on his approach to ultrarunning, and why he thinks running media too often puts the act of running ahead of the landscapes it moves through.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Support the show
Mary Alice and Dr. A sit down with reproductive endocrinologist and fertility expert Dr. Natalie Crawford for a deep dive into everything women should know about their fertility before they're ready to have a baby. They discuss why fertility can be an important reflection of overall health, how inflammation, endometriosis, PCOS/PMOS, and autoimmune conditions can impact reproductive health, and why women shouldn't have to wait until they're struggling to conceive before they start asking questions.The conversation also breaks down AMH and ovarian reserve, egg freezing, when it makes sense to see a fertility specialist, and what women should know about long-term birth control and fertility. Dr. Crawford shares why getting more information earlier can give women more choices later, and why understanding your own body is one of the most important parts of advocating for your health.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: For a limited time, Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD Olly: Shop Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you. David: David is offering our listeners a special deal. Buy four cartons and get the fifth free when you go to davidprotein.com/shemd. Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll. Hers: Ready to reach your goals? Visit forhers.com/shemd to get personalized, affordable care that gets you. Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. What You'll LearnWhy fertility can be an important marker of overall healthHow inflammation can affect reproductive healthWhat AMH measures and what it can tell you about ovarian reserveWhen women should consider fertility testingWhen it may make sense to see a fertility specialistWhat to know about egg freezing and ovarian reserveHow endometriosis, PCOS/PMOS, and autoimmune conditions can affect fertilityWhether long-term birth control can impact fertilityWhat to consider before coming off birth control and trying to conceiveHow to advocate for yourself when you feel dismissed by your doctorKey Timestamps00:00 Male Fertility Is Half the Puzzle01:42 The Fertility Formula Meet Dr. Natalie Crawford02:15 Reproductive Endocrinology: Her Path to Fertility Medicine05:34 Inflammation: The Hidden Root of Infertility08:01 Chronic Inflammation vs. Normal Immune Response10:07 Celiac, Endo, Hashimoto's Medical Causes of Inflammation11:16 Undiagnosed Infertility13:02 Anti-Inflammatory Eating Explained16:09 Gut Microbiome Fiber & Healthy Fats25:01 AMH:The Ovarian Reserve Test29:53 Missed Diagnoses Endometriosis & PMOS30:16 Private Equity and Fertility Medicine40:28 Endo Test New Blood & Saliva Diagnostics43:18 Does Birth Control Hurt Fertility?45:02 IUDs: Thin Linings & Scar Tissue Risk50:33 When to See a Specialist? 53:05 Pregnancy After 40Key TakeawaysFertility is about more than getting pregnant. Fertility issues can sometimes point to underlying health conditions that deserve attention.You don't have to wait until you're trying to conceive to learn about your fertility. The conversation explores how earlier testing can give women more information and more choices.AMH is one piece of the fertility puzzle. Understanding ovarian reserve can help women make more informed decisions about their reproductive timeline and options.Birth control does not appear to cause long-term infertility. Dr. Crawford explains that research has not shown a long-term difference in conception rates after stopping the pill, while noting that hormonal birth control can affect how certain fertility markers are interpreted.You can see a fertility specialist before experiencing infertility. Fertility specialists can help women understand ovarian reserve, discuss egg freezing, and identify potential issues before someone begins trying to conceive.Guest Bio: Dr. Natalie CrawfordDr. Natalie Crawford is a reproductive endocrinologist, fertility specialist, educator, podcast host, and author of The Fertility Formula. After completing her OBGYN residency at Parkland Hospital, she completed a three-year fellowship in reproductive endocrinology and infertility. She now practices at Fora Fertility in Austin, Texas, and has spent more than a decade educating women about fertility and reproductive health.She is also the host of the As A Woman podcast, which has reached millions of downloads, and wrote The Fertility Formula to give women the foundational fertility education she believes they should have much earlier in life. Her goal is to help women understand their bodies and fertility before they're ready to have children, so they can make informed decisions when the time comes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Breakups don't always have to end with burned bridges, bad blood, and an ex becoming the villain of the story. In this episode, we're talking about what it looks like to end relationships with grace, how we talk about our exes after the fact, what we've learned from relationships that didn't work out, and whether it's actually possible to walk away while still respecting what you once had. We're getting honest about heartbreak, boundaries, forgiveness, and why the way you end a relationship can matter just as much as how you started it. Love you guys! ⮕ Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit www.https://egglifefoods.com to find a retailer near you. ⮕ Go to www.https://davidprotein.com/EASTFAM. Buy four cartons and get the fifth free. ⮕ Upgrade to luggage that looks better, lasts longer, and travels smarter. Head to www.https://NOBLTravel.com for up to 46% off your entire order. ⮕ Ready to simplify your cleaning routine? Go to www.https://BranchBasics.com and use code EASTFAM for 15% off the Premium Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices
Kroger has named Nate Faust, a former Walmart and Jet.com executive, as its first chief e-commerce officer, creating a new leadership role focused exclusively on its digital business. Chris Walton and Jenn Hahn debate whether the move signals a smart investment in Kroger's e-commerce growth or an organizational step backward from the industry's broader push toward omnichannel retail. ▶️ Watch the full Fast Five episode here: https://youtu.be/VL3Q373gkfY
What if the reason you are so tired has nothing to do with how much sleep you got and everything to do with a belief you have never actually examined? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tian Philson, leadership transformation and decision-making coach and the founder of LSF Wellness. Tian spent more than 20 years in corporate strategy before building a practice around one idea: help people go inward so they can go upward. She works with high-achieving women who are succeeding by every external measure and paying for it with their energy and their peace. Her partners include Kroger, Junior League Cincinnati, and 84.51°. In this episode: Why there was never one moment, just a lot of small ones she kept ignoring Crying on the drive to work at her first job out of college Coming home at night and no longer recognizing herself, even while she kept moving up The difference between exhaustion and burnout, and why rest only fixes one of them When it is time to stop coaching yourself and talk to a mental health professional The beliefs running below conscious awareness that keep you saying yes People pleasing, over-delivering, and the promotion where the goalposts keep moving The question Tian asks every client: how is that serving you now Why you are a leader even if you have never managed a single person The Moana and Spider-Man story that changed how she answers her husband Inside the VOICCE® framework and why the desired outcome comes first Letting a decision be good enough, and the fatigue that perfectionism creates Whether you are the dependable one everyone piles work onto, the person who says yes before you have even thought about it, or a woman who looks fine on paper and knows something is off, this conversation will meet you right where you are. Learn more: lsfwellness.com Follow LSF Wellness: @lsf.wellness Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've ever worried that loving your kid too much, supporting them too much, or NOT giving them enough "tough love" is going to leave them completely unprepared for the real world, you need to hear this episode.Because Billy Eichner's story might be the best evidence I've ever seen that the opposite of "tough love" is what actually makes a kid strong.Billy's parents loved the absolute hell out of him. They celebrated exactly who he was, and when he grew up and faced more than a decade of rejection, that endless love from his parents didn't make him soft, it gave him the audacity to keep believing in himself. He went from not being able to get an agent to creating Billy on the Street, earning four Emmy nominations, and making history with the film Bros.And THAT is where this conversation completely changed something for me. What if the way we prepare our kids for a hard world isn't by toughening them up, but by loving them so deeply that the world can't convince them to abandon themselves?We talk about rejection, resilience, success, why even wildly successful people still fixate on the people who don't like them, and what Billy believes his parents gave him that made everything else possible. And then Billy says something every parent needs to hear: there is enough tough love waiting for our kids in the world. We don't have to be the ones who give it to them.Whether you already love Billy Eichner or have no idea who he is, you will walk away from this episode knowing exactly how to raise an emotionally healthy, resilient, “strong” kid, and what they need most from us.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Aquaphor Baby - Find the new Aquaphor Baby Sensitive Lotion now at Walmart, Amazon andTarget. Visit aquaphorus.com to learn moreEgglife - Find Egg Life wraps chilling in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit egglifefoods.com to find a retailer near you.Naturepedic - Visit www.naturepedic.com and use code FEELINGS to get 20% off safer, healthier sleep products for the whole family.Osea - Get 10% off your order sitewide with code BLF at oseamalibu.com.ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.Ross - Find your nearest Ross at rossstores.comYoto - Head to yotoplay.com and use my code BIGLITTLEFEELINGS to save 10% off all eligible items.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week's OmniTalk Retail Fast Five, sponsored by the A&M Consumer and Retail Group, Mirakl, Ocampo Capital, Quorso, Veloq, and R&S Logistics, Chris Walton was joined by Jenn Hahn of J Recruiting Services to discuss: • Kroger's appointment of Nate Faust as its first-ever Chief E-Commerce Officer, and whether creating a dedicated e-commerce leadership role signals Kroger is doubling down on digital or falling behind the industry's move toward omnichannel: https://www.grocerydive.com/news/kroger-names-executive-vice-president-chief-ecommerce-officer-csuite-appointment/827610/ • Best Buy's plan to grow through smaller-format stores, and whether shrinking the footprint can actually create meaningful growth or simply spread the retailer too thin. Plus, Chris and Jenn debate the strategy head-on: https://www.cnbc.com/2026/08/01/best-buy-ceo-jason-bonfig-smaller-stores.html?utm_source=Sailthru&utm_medium=email&utm_campaign=Issue:%202026-08-03%20Retail%20Dive%20Newsletter%20%5Bissue:87701%5D&utm_term=Retail%20Dive • Ahold Delhaize's expansion of its Saving Station discount kiosks to Giant Food, and whether physical kiosks can still bridge the gap between traditional grocery shoppers and the industry's increasingly digital loyalty experience: https://chainstoreage.com/news-briefs/2026-08-13?article=ahold-delhaize-usa-expands-discount-kiosks-giant-food • Amazon customers' growing use of Alexa for shopping, and whether Amazon is finally positioned to move agentic AI shopping beyond discovery and recommendations into actual purchasing and transactions: https://www.retaildive.com/news/amazon-alexa-for-shopping-agentic-ai-adoption/826806/ • TikTok's reported testing of a paid Shop Plus membership, and whether TikTok is quietly building its own version of Amazon Prime to keep shoppers from leaving the platform to complete their purchases: https://www.ecomcrew.com/tiktok-is-testing-a-paid-membership-called-shop-plus-to-rival-amazon-prime/ Plus, Jenn also announces this month's OmniStar Award winner, Ralph Woodward. We're also joined by Arber Sejdiji of Zenline AI for five insightful minutes to hear his perspective on how AI is reshaping the retail experience. P.S. Be sure to check out all our other podcasts from the past week here, too: https://omnitalk.blog/category/podcast/ P.P.S. Also be sure to check out our podcast rankings on Feedspot: https://podcasts.feedspot.com/retail_podcasts/ Music by hooksounds.com
Welcome to GrocerTalk! In this launch episode, sponsored by Instacart Enterprise, Portager, and Vusion, Ben Miller is joined by Omni Talk President & CEO Chris Walton to unpack the news stories from global grocery this week that we believe are worth paying attention to. This week, they discuss: • Couche-Tard's US$8.7bn bid for Żabka, and what it signals about the future of convenience retail: https://www.reuters.com/business/alimentation-couche-tard-buy-polish-retailer-zabka-87-billion-2026-07-31/ • Kroger combining grocery and prescription deliveries, with Instacart, and what's next for Kroger's ecommerce strategy: https://progressivegrocer.com/kroger-bundles-grocery-and-prescription-delivery • Schnucks' new AI shopping assistant, and whether conversational commerce is becoming table stakes: https://www.grocerydive.com/news/schnucks-new-digital-tools-shoppers-artificial-intelligence/827758/ • Just Eat's AI Voice Assistant, and what grocers can learn from how foodservice companies are adopting AI voice tools: https://newsroom.justeattakeaway.com/en-WW/269108-just-eat-takeaway-com-launches-ai-voice-assistant-across-europe-to-make-discovering-your-next-order-as-easy-as-having-a-conversation/ • Amazon's agreement with AutoStore, and what it tells us about grocery fulfillment automation: https://retailtechinnovationhub.com/home/2026/8/13/autostore-announces-deal-with-amazon-to-supply-automation-technology-products-and-solutions Plus, GrocerTalk Grab & Go brings more stories to the table, including Walmart's move into store-based micro-fulfillment, C&S's Winn-Dixie ambitions, Ahold Delhaize's savings kiosks, and Waitrose's new AI assistant for store associates. GrocerTalk is a new weekly podcast from the Omni Talk Podcast Network covering the trends, innovations and technologies shaping global grocery. Episode 001. Welcome to GrocerTalk. P.S. Be sure to check out all our other podcasts from the past week here, too: https://omnitalk.blog/category/podcast/ Music by hooksounds.com.
#998: Join us as we sit down with John Paul DeJoria – entrepreneur, philanthropist, co-founder of Paul Mitchell and Patrón, and author of Success Unshared is Failure. John Paul shares the extraordinary story of going from being homeless twice to building some of the most recognizable brands in the world, including launching Paul Mitchell with just $700 and living out of his car. In this episode, he breaks down the scrappy strategies, resilience, and mindset that helped him turn setbacks into billion-dollar businesses, and why he believes rejection is simply part of the process. John Paul also opens up about building a blended family, raising children without spoiling them, the role of philanthropy in his life, and his perspective on wealth, happiness, and success. He shares the lessons he learned from being fired, starting over, and betting on himself, along with his philosophy that "Success Unshared is Failure" and why focusing on the next step, rather than the obstacle, can change the trajectory of your life. For Detailed Show Notes visit TheBossticks.com To connect with John Paul DeJoria click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. To learn more about John Paul Dejoria and his book "Success Unshared Is Failure" visit https://bit.ly/JPDejoria-Book-Success. This episode is sponsored by The Skinny Confidential Shop your nightly ritual now at https://shopskinnyconfidential.com. This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Wayfair Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to http://Wayfair.com to shop all things home. This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR. This episode is sponsored by Function Health Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at http://functionhealth.com/SKINNY and use gift code SKINNY25. This episode is sponsored by Revolve Shop at http://REVOLVE.com/SKINNY and use code SKINNY for 15% off your first order. #REVOLVEpartner This episode is sponsored by ThirdLove Use code BOSSTICKS15 for $15 off your first purchase at http://thirdlove.com. This episode is sponsored by egglife Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit http://www.egglifefoods.com to find a retailer near you. Produced by Dear Media
In this episode, we have an honest conversation about some of the parts of marriage we weren't prepared for. The things that have challenged us, the ways we've had to grow individually and together, and the lessons we're still learning along the way. We love our marriage, but that doesn't mean every season has been easy- and there are definitely things we understand now that we couldn't have understood when we first got married. This is a vulnerable one about expectations, communication, conflict, changing as people, and what it actually looks like to keep choosing each other through it all. Love you guys! Shawn & Andrew ➡ Shop Everyday Cotton and all of Shawn's favorite bras and underwear at www.https://SKIMS.com. After you place your order, let them know we sent you. Select “podcast” in the survey, then choose “Couple Things with Shawn and Andrew” from the dropdown. ➡ For a limited time, Home Chef is offering our listeners 50% off and free shipping on your first box, plus free dessert for life. Go to www.https://HomeChef.com/EASTFAM. ➡ Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit www.https://egglifefoods.com to find a retailer near you. ➡ If you want something your kids will love and you'll feel good about, head to www.https://GoMinno.com and start your free seven-day trial today. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to another edition of Retail Roundup. This is your weekly brief helping retail leaders decode the biggest shifts in retail, AI, and commerce. In this week's episode, Jeremy Goldman sits down with industry experts Zak Stambor (EMARKETER) and Martin Bailie (MWB Advisory Limited) to examine the shifts redefining commerce. Together, they analyze shifting consumer spending, the evolution of ad-supported retail media, and the operational tightrope legacy brands must walk to survive. INSIDE THE EPISODE: Immediate Liquidity vs. Long-Term Customer Loyalty: Invalidated tariff refunds are creating a massive financial asset for retailers, but strategies on how to deploy this capital are starkly divided. - In Action: American Eagle sold off its refund rights to secure immediate cash flow, whereas Costco pledged to pass savings directly back to members through lower prices. Monetizing Conversational Commerce from Day One: Grocers are accelerating retail media monetization by embedding paid ads directly into consumer-facing AI tools at launch. - In Action: Kroger launched its AI shopping assistant with sponsored meal-planning and cart-building placements on day one to capture high-margin ad revenues using its deep first-party loyalty data. Niche Expansion vs. Rebrand Risk: Scaling or modernizing a heritage business requires balancing core brand identity with complex operational realities. - In Action: Spencer Spirit Holdings is consolidating fandom-driven niche retailers by acquiring Hot Topic and Box Lunch to build out its seasonal footprint, while legacy pioneers like QVC face steep uphill battles trying to modernize after emerging from Chapter 11 bankruptcy. From tariff refunds to AI monetization, retail leaders must adapt operations to protect margins and drive customer loyalty.
Amazon put up $200.6 billion in second quarter net sales and still ran negative free cash flow. Rick Watson and Jessica Lesesky work through the quarter Amazon would like read as a straight growth story.The reported numbers: net sales up 20 percent, income of $27.5 billion, advertising up 26 percent to $19.8 billion, online stores up 15 percent to $70.4 billion. Trailing twelve month free cash flow came in at an outflow of $7.6 billion. Sitting alongside all of that is $53.4 billion in non-operating pretax income, a good portion of it paper value on Amazon's Anthropic position.Then the $496 billion AWS backlog, which is a commitment for future compute rather than cash in the account. Amazon says those commitments run out to 2028 and it cannot build fast enough to meet them. Rick's read on the strategy is that Andy Jassy has stopped treating the frontier model as the prize. Models end up looking like programming languages. Plentiful, commoditized, and somebody else's problem to fund.Grocery gets its own segment. Amazon calls itself the second largest grocer in the United States and says fresh items are six of the top 20 best sellers on the site. Jessica's read is that a lot of that volume is bananas and avocados riding along on Prime orders people were already placing. Real frequency, real habit, and not the thing that keeps Kroger up at night. Amazon now has 2,300 delivery locations handling perishables, which is the part of the story that actually changed.Also on the show: sponsored prompts. Rufus moved out of the spotlight, Alexa moved in, and advertisers can now bid on the suggested prompts shoppers tap on a product page. Amazon says shoppers who engage with those prompts spend 21 percent more. Rick calls it evil genius and silly at the same time, and makes the case that it works better on Amazon than the equivalent inside a general chatbot, because people arrive already shopping.The Watson Weekly Weekend episode is sponsored by Avalara. Learn more at avalara.watsonweekly.com#watsonweekly #amazon #aws #andyjassy #q22026
In this episode, I sit down with Teresa Dickerson, CEO of Isaiah 54 Films, award-winning director, writer and executive producer of the Memphis film “Hoop Street.” We reminisce about our college days, sisterhood and those early radio experiences that taught us lessons about storytelling, resilience, relationships and navigating the media industry. Teresa takes us through her evolution from radio to corporate leadership, including her work as an award-winning Director of Community Investment with the Memphis Grizzlies and later Kroger. But while building her corporate career, she was quietly building another dream - becoming a filmmaker. She shares what it took to finally walk away from corporate America and bet on herself, investing in her vision to create Hoop Street which is a film deeply rooted in Memphis and powered by Memphis talent. With 99% of the cast and production team coming from Memphis, Teresa talks about the heart work, sacrifice and community support that made the film possible. And the journey hasn't stopped there. Hoop Street has traveled from Paretà, Italy, to Las Vegas, NV and beyond earning recognition and awards along the way on the film festival circuit. We also have a candid conversation about Black women in leadership, navigating male-dominated industries, misogyny, finding your voice and knowing when it's time to bet on yourself. Plus, Teresa gives us an exclusive tease about what's next for Isaiah 54 Films.
What happens when 50 job rejections force you to create your own opportunity? In this episode of Fuel Your Drive, Josh York sits down with No Cap Soda co-founder Vinny Wilson to discuss how he went from being a directionless college graduate to building a beverage brand carried in more than 10,000 stores—in just two years. Before launching No Cap Soda at 25, Vinny applied for 50 different jobs and was rejected by every one. Instead of allowing those setbacks to define him, he gained experience working with PRIME and Congo Brands before partnering with his father, a beverage-industry veteran with nearly 30 years of experience at companies including Red Bull, Bang Energy, and Sam Adams. Vinny reveals how a simple idea discussed at a backyard barbecue became a rapidly growing national soda brand. He breaks down the power of storytelling, branding, industry relationships, speed, and taking calculated risks when entering a highly competitive market. In this episode, you'll learn: • How Vinny turned 50 job rejections into entrepreneurial motivation • What he learned while working with PRIME • How No Cap Soda reached over 10,000 stores in two years • Why storytelling is essential when pitching retailers, distributors, and investors • How young entrepreneurs can compete in an established industry • What it's really like to build a family business • Why speed and calculated risk can become a startup's greatest advantages • How licensing partnerships help emerging brands stand out • The sacrifices required to turn an idea into a national retail brand If you're a young entrepreneur who feels lost, has experienced rejection, or doesn't know exactly what you want to build yet, this conversation is proof that you don't need to have everything figured out. You just need to keep moving, take chances, and create your own opportunity. Subscribe to Fuel Your Drive for more conversations about entrepreneurship, startups, business growth, leadership, branding, sales, and the mindset required to build something great. Learn more about No Cap Soda and look for it at participating Walmart, Albertsons, Safeway, Kroger, Smith's, Fry's, Ralphs, Chevron ExtraMile, and Jacksons locations.
Life Coach BFF Show | Episode 277 Thriving in Midlife: The Estrogen Patch Shortage, Decluttering Keepsakes & Midlife Dilemmas Hosts: Heather Pettey & Dr. Carol Lynn Episode Summary In this episode, Heather and Dr. Carol Lynn sit down for a fun, relatable, and candid conversation on navigating midlife chaos with humor and grace. From dealing with the real-life frustration of the current estrogen patch shortage to figuring out what to do with decades of family photos, old furniture, and childhood keepsakes—they cover it all. Plus, they share a few hilarious (and bizarre!) local news stories, touch on the generational differences in home decor, and offer practical medical insight into HRT alternatives. Key Highlights & Timestamps – Intro & Midlife Welcome Heather & Dr. Carol Lynn discuss thriving in midlife: marriage, grown kids, health, and navigating menopause together. – The Dining Table Dilemma Heather's recent move from Memphis back to Mississippi, dealing with damaged furniture, and whether to DIY repair a scratched tabletop or ship it back. – Decluttering Generations of Pictures & Keepsakes Why our kids don't want giant, ornate framed portraits of distant relatives, dealing with old family photo albums, and converting vintage film into coffee table books. Do Our Adult Children Care About Sentimentality? Generational differences in keeping family heirlooms and why younger generations view photos and keepsakes completely differently. The Estrogen Patch Shortage & HRT Alternatives Addressing the real-world shortage of estrogen patches. Where to find them: Amazon Pharmacy and select grocery chains (like Kroger) may still have stock compared to major retail pharmacies. Alternatives: Dr. Carol Lynn explains switching to once-a-week patches or oral estrogen/progesterone options during supply chain issues. Creative Birthday Ideas & Unbelievable Local News Fun birthday surprises and wild stories, including a viral clown story, unbelievable local business drama, and funny family parenting memories. Key Takeaways & Quick Advice Medical Advice Note: Always consult your own healthcare provider before making changes to your hormone replacement therapy (HRT) routine. Estrogen Patch Shortage Hacks: If your pharmacy is out of twice-weekly estrogen patches, ask your doctor about switching to a once-a-week patch or transitioning temporarily to oral estrogen. Check smaller local distributors or mail-order pharmacies like Amazon Pharmacy, which often pull from different stock networks than big-box retail drugstores. Photo & Storage Solutions: Instead of storing heavy, framed family portraits in closets or garages, consider scanning older photos into high-resolution digital files and printing a single, compact coffee table book. Connect & Share Enjoyed this episode? Subscribe to the Life Coach BFF Show on your favorite podcast app! Share the love: Leave us a 5-star review and send this episode to a friend who needs a laugh (or an estrogen patch update) today. Reminder: Don't forget to smile—Jesus loves you! Connect With Us: If you loved this episode, please hit the follow button and leave us a quick review! It truly helps other women find our community. Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news! Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal Connect with us: Sign Up and Get the latest MOXIE news! Join The Facebook Group: @ourmidlifemoxie Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach and Dr. Carol Lynn is a licensed physician. Nothing heard on this podcast should be taken as personal medical advice. Always consult your personal physician regarding your specific health and wellness needs.
Actor Patrick Duffy and his partner/fellow actor Linda Purl join the show to talk about their line of food that will help feed families around the country.
What if the most important thing you ever teach your child isn't a parenting strategy... it's a belief they'll carry for the rest of their life?Someday our children are going to get their heart broken, they'll fail, They'll wonder if they're enough, they'll navigate in tricky relationships, they'll be choosing career paths. And in those moments, they won't remember your lecture about cleaning their room, but they will remember what they believe about themselves.In this episode, fan favorite VP Hype Squad (my husband) is back, and we share the five beliefs we're intentionally trying to pass on to our kids, the things that will shape every friendship, relationship, career, and decision our kids make for the rest of their lives.You'll leave this episode knowing:The belief that protects kids from becoming lifelong people-pleasers.How to raise a child who doesn't spend their life trying to earn love or approval.The one mindset shift that completely changes what you focus on as a parent.Five core beliefs that will outlast every parenting hack, consequence, and script.This ended up becoming one of my favorite conversations we've ever had. It's about parenting, yes. But it's also about us. The beliefs we inherited, the ones we're still trying to unlearn, and the ones worth passing on instead. I have a feeling this is going to be one you'll think about long after it ends.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Aquaphor Baby - Find the new Aquaphor Baby Sensitive Lotion now at Walmart, Amazon andTarget. Visit aquaphorus.com to learn more.Egglife - Find Egg Life wraps chilling in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit egglifefoods.com to find a retailer near you.Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.Zocdoc - Head to zocdoc.com/BLF to get started and check that appointment off your to-do list!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Harvest Growth Podcast, Jon LaClare sits down with Steve Anderson, president of Anderson's Maple Syrup, to explore how his family transformed a small farming operation into a nationally distributed brand available in nearly 18,000 retail locations.Founded in 1928, Anderson's Maple Syrup has remained a family-run business for nearly a century. Steve shares how the company expanded from delivering syrup to local stores in a van to working with major retailers such as Kroger, Albertsons, Safeway, and H-E-B.One of the company's biggest turning points came when Steve hired a hungry, growth-focused sales broker. Anderson's was already available in approximately 3,000 to 4,000 stores, but Steve credits this relationship with helping the brand secure roughly 15,000 additional retail locations. He explains why finding the right salesperson, broker, agency, or growth partner can completely change the trajectory of a business.Steve also reveals how Anderson's differentiated itself in a category where retailers often view competing products as interchangeable. By emphasizing its 100% American-made syrup and using a unique bottling process that preserves freshness and flavor, the company created clear reasons for buyers and consumers to choose its brand.The conversation also explores the operational challenges of running a seasonal business. Steve explains how Anderson's plans an entire year of inventory around a short maple harvest, maintains trusted relationships with independent producers, and balances supply, cash flow, storage, and demand without running out of product.In today's episode of the Harvest Growth Podcast, we cover:How Anderson's Maple Syrup grew from a local family operation to nearly 18,000 retail locationsThe sales relationship that helped the brand secure approximately 15,000 additional storesWhy hiring a hungry, growth-focused partner can transform a businessHow Anderson's broke into major national grocery chainsWhy clearly communicating your product's differentiation is criticalHow one additional production step created a noticeable advantage in freshness and flavorHow Anderson's plans inventory around a short and unpredictable harvestWhy long-term supplier relationships can become a competitive advantageHow maple sap travels from the tree to the grocery store shelfWhy direct-to-consumer growth requires the right fulfillment infrastructureHow NASCAR partnerships became part of the company's retail sales strategyHow a family business preserves its quality and values across multiple generationsAnd so much more!If you're building a consumer product, pursuing retail distribution, or looking for the right partner to accelerate your growth, this episode offers valuable lessons from a family business that has continued evolving for nearly 100 years.Want to learn more about Steve and Anderson's Maple Syrup?Visit AndersonsMapleSyrup.com to explore their products and learn more about the company's story.Do you have a brand you'd like to launch or scale?Visit HarvestGrowth.com to book a free consultation and learn how our team has helped generate over $2 billion in product sales.
Cincinnati-based grocery-giant Kroger recently announced plans to purchase Giant Eagle.However, there are concerns that this purchase will change the supermarket landscape in Ohio, western Pennsylvania and beyond.We'll look at the purchase and what it could mean for consumers and the supermarket industry.Guests:Dan Eaton, reporter, Columbus Business FirstChristine Bartholomew, law professor, University at Buffalo School of LawRicky Volpe, professor of agribusiness, California Polytechnic State University, San Luis Obispo
Six years of Irritable Dad Syndrome. Hundreds of arguments, questionable observations, fast-food encounters, marital grievances, Kroger incidents, and stories that really didn't need to be told publicly.And now we've gathered the best of Year 6 into one episode.In The Best of Volume 6, revisit Darin's painfully patient attempt to buy two strawberry pies from a Popeyes employee, Mike being interrogated by a stranger at Kroger about his choice of crinkle-cut fries, and the discussion that somehow turns the entire cereal aisle into a spectrum ranging from sexual repression to Fruity Pebbles. You'll also hear Darin seek Mike's expert marriage counseling after Libby wears his good David Letterman hat outside, Mike explain why his wife was absolutely NOT allowed to remove a sticker from his pristine U2 concert program, and Darin's Thanksgiving encounter with a Tennessee state trooper who simply wanted him to “do better.” And then there's “Just put that anywhere”—a stupid little phrase that escaped the podcast, infected their wives and children, and will someday follow Mike and Darin all the way into the nursing home.If you're a longtime listener, these are some of the moments that made Year 6 special. If you're new to Irritable Dad Syndrome, this is probably the worst possible introduction to Mike and Darin.Which makes it the perfect place to start.Episode 321: Just Put That Anywhere — The Best of Volume 6.#IrritableDadSyndrome #ComedyPodcast #FunnyPodcast #BestOf #GreatestHits #DadHumor #Comedy #PodcastComedy #FunnyStories #MarriageHumor #DadLifeSupport the showThank you so much for listening to this episode! If you like what we do, please check out our other content! Follow our socials for announcements when we go LIVE and to become part of the show!All episode, videos, and more can be found on our website at: https://www.irritabledadsyndrome.com/Facebook: https://www.facebook.com/IrritableDadSyndromeYouTube: https://www.youtube.com/@irritabledadsyndromeTikTok: https://www.tiktok.com/@irritabledadsyndromeInstagram: https://www.instagram.com/irritabledadsyndrome/Threads: https://www.threads.net/@irritabledadsyndromeTwitter / X: https://x.com/DadIrritableTons of bonus and premium content (including archived, uncensored videos of episode recordings, unique merch, and more!) is all on our Patreon page! Join our Patrons today and support our show!Patreon: https://www.patreon.com/irritabledadsyndrome
Cincinnati-based grocery-giant Kroger recently announced plans to purchase Giant Eagle.However, there are concerns that this purchase will change the supermarket landscape in Ohio, western Pennsylvania and beyond.We'll look at the purchase and what it could mean for consumers and the supermarket industry.Guests:Dan Eaton, reporter, Columbus Business FirstChristine Bartholomew, law professor, University at Buffalo School of LawRicky Volpe, professor of agribusiness, California Polytechnic State University, San Luis Obispo
#996: Join us as we sit down with Dr. Shefali – clinical psychologist, New York Times bestselling author, and the founder of the Conscious Parenting movement, who's changing the way we think about parenting, childhood, and family dynamics. In this episode, Dr. Shefali explains why the greatest gift you can give your children is healing yourself first, how unconscious patterns and parental ego shape the next generation, and why resilience should be the goal. Dr. Shefali shares practical tools for raising confident, authentic children, helping daughters develop their inner voice, supporting sons through healthy masculinity and physical expression, navigating screen time, conflict, and modern parenting challenges, and creating the kind of family environment where children can truly become who they were meant to be. For Detailed Show Notes visit TheBossticks.com To connect with Dr. Shefali click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. To learn more about Dr. Shefali and raising conscious children visit https://bit.ly/raisingconscious. This episode is sponsored by The Skinny Confidential Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com. This episode is sponsored by Chilipad by Sleepme Visit http://sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny. This episode is sponsored by ThirdLove Use code BOSSTICKS15 for $15 off your first purchase at http://thirdlove.com. This episode is sponsored by Ritual Save 25% on your first month at http://Ritual.com/SKINNY. This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online. This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order. This episode is sponsored by Beekeepers Naturals Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order. This episode is sponsored by egglife Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit http://www.egglifefoods.com to find a retailer near you. Produced by Dear Media
Willie talks to Chris Smitherman about the horrible conditions around St. Francis Seraph School and the protests outside Kroger's building Downtown. Columnist Jeff Crouere joins Willie to talk about the latest on Iran. And Willie gets the facts on manmade global warming from Chris Martz.See omnystudio.com/listener for privacy information.
Giant Eagle has long been the main grocery game in town — it's celebrating 95 years in the Burgh with special merch — but that's about to change. Kroger's acquiring the local chain, Wegmans and Meijer are coming to Cranberry, and Trader Joe's is allegedly looking to expand into the Strip District. It suddenly feels like we're at the center of the grocery store wars. What's going on? Could all this competition drive down prices? And can one region sustain so many chains? Host Megan Harris is with Chloe Jad, tech and retail reporter at the Post-Gazette, to discuss her reporting on these expansions and consolidations and what it all means for the average Pittsburgher who just wants some decent quality, reasonably priced groceries. Learn more about the sponsors of this Monday, August 10th episode: AIDS Free PGH Handmade Arcade Propel Schools Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news? Sign up for our daily morning newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.
In this episode of the Harvest Growth Podcast, Jon LaClare sits down with Joan MacIsaac, founder of Effie's Homemade, to reveal how strategic product sampling, customer feedback, and steady retail expansion helped grow the brand from just 13 stores to more than 5,000 locations.Joan shares how her mother's traditional Nova Scotia oatcake recipe became the foundation of a nationally distributed food brand. She explains why Effie's focused on building a distinct product niche, expanding through new flavors, and working with specialty cheese shops before pursuing larger retailers such as Whole Foods and Kroger.The conversation explores why sampling has been one of Effie's most effective marketing strategies, with 5% to 7% of the company's production dedicated to samples. Joan explains how sampling not only drives purchases but also creates valuable conversations with customers—revealing the exact language brands should use in their packaging and marketing.Joan also offers an honest look at the challenges of retail distribution, including distributor fees, billbacks, promotional deductions, unsold inventory, and the risks of expanding into too many warehouses too quickly. Her advice is simple: grow organically, review every agreement carefully, and never expect a distributor to market your product for you.In today's episode of the Harvest Growth Podcast, we cover:How Effie's Homemade grew from 13 stores to more than 5,000Why product sampling can drive both sales and customer researchHow customer feedback transformed Effie's packaging and messagingWhy finding a clear niche makes product-line expansion easierHow to grow organically through specialty retailersThe distributor fees and contract terms every founder should reviewWhy expanding too quickly can leave products expiring in warehousesHow online sampling can introduce your brand to new audiencesWhy brands must work directly with retailers to support sell-throughAnd so much more!If you're building a food, beverage, or consumer packaged goods brand, this episode offers practical lessons for improving your product marketing, navigating retail distribution, and scaling without losing control of your business.Want to learn more about Joan and Effie's Homemade?Visit EffiesHomemade.com to explore their full collection of crisp, buttery, lightly sweet biscuits.Do you have a brand you'd like to launch or scale?Visit HarvestGrowth.com to book a free consultation and learn how our team has helped generate more than $2 billion in product sales.
Taylor Farms is recalling more than a dozen products containing jalapeños as part of an expanding salmonella outbreak that has sickened 345 people across 27 states. The recall affects products sold at major retailers including Walmart, Target, Whole Foods, Trader Joe's, and Kroger. A UK radio station, Radio Caroline, was found to have violated broadcasting rules after it accidentally aired announcements claiming that King Charles III had died, followed by the British national anthem and approximately 16 minutes of silence. The incident prompted an investigation by media regulator Ofcom. In a dramatic last-minute reversal, Fresno Mayor Jerry Dyer signed a city-only half-cent sales tax measure, ensuring it will appear on the Nov. 3, 2026 ballot, despite previously saying he would not move forward if the countywide Better Roads, Safe Streets transportation tax qualified for the ballot. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
Willie talks to Chris Smitherman about the horrible conditions around St. Francis Seraph School and the protests outside Kroger's building Downtown. Columnist Jeff Crouere joins Willie to talk about the latest on Iran. And Willie gets the facts on manmade global warming from Chris Martz.
Taylor Farms is recalling more than a dozen products containing jalapeños as part of an expanding salmonella outbreak that has sickened 345 people across 27 states. The recall affects products sold at major retailers including Walmart, Target, Whole Foods, Trader Joe's, and Kroger. A UK radio station, Radio Caroline, was found to have violated broadcasting rules after it accidentally aired announcements claiming that King Charles III had died, followed by the British national anthem and approximately 16 minutes of silence. The incident prompted an investigation by media regulator Ofcom. In a dramatic last-minute reversal, Fresno Mayor Jerry Dyer signed a city-only half-cent sales tax measure, ensuring it will appear on the Nov. 3, 2026 ballot, despite previously saying he would not move forward if the countywide Better Roads, Safe Streets transportation tax qualified for the ballot. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
Once Upon a Farm is on a growth trajectory that is powered in large part by a new look in the baby aisle. The brand, founded in 2015, offers organic, cold-pressed baby food and children's snacks. It went public in February after spending the past several years building up a unique wholesale strategy that places branded coolers in baby food aisles. The company ended 2025 with more than 3,400 coolers in grocery stores across the U.S. and is looking to surpass more than 5,000 by the end of 2026. Overall, the company saw net sales hit $85.4 million in the second quarter of 2026, an increase of 42.3% from the prior year, according to its second-quarter earnings released Friday. But the cooler strategy is a major part of the growth story, per chief marketing officer Katie Marston. She joined special projects editor Melissa Daniels on the Modern Retail Podcast this week to discuss the strategy and how the brand convinced retailers like Target, Walmart and Kroger to place branded coolers in their baby aisles. The result is a way for Once Upon a Farm to shake up a category long dominated by shelf-stable products. “If we are going to create systemic change in children's nutrition, if we are going to shape the future of food, you have to place big bets, and you have to stick with them," Marston said.
Hey, it's Amy Newmark, and I'm excited today to introduce you to our latest coloring book for kids and adults. This one is called the My Very Good, Very Bad Cat Coloring Book. It's our second coloring book about cats and it's a full-fledged, super-high-quality adult coloring book that ALSO contains 37 full-length Chicken Soup for the Soul stories! We looked at all the popular high-end coloring books on the market and we made ours the same as those – with high quality paper, perforated pages so you can frame them, and art that has the just amount of complexity for coloring. Then we added in those 37 stories, and 37 coloring pages with images that go with the stories. You can find the coloring book at all the online merchants as well as in some big box stores that have coloring book sections, including Kroger and Meijer. Learn more about your ad choices. Visit podcastchoices.com/adchoices
#995: Join us as we sit down with Dr. John Gildea – Johns Hopkins-trained PhD with 60+ peer-reviewed studies & two decades of research on how targeted compounds protect cells, clear environmental toxins, optimize metabolism, & build resilience as we age. As a molecular biologist, Dr. Gildea serves as Chief Science Officer and Formulator at Mara Labs, where he leads the scientific strategy, formulation development, and research direction behind the company's cellular detox supplement formulations. In this episode, Dr. Gildea discusses exosomes and stem cell effects on aging, environments which cancer growth depends on, covers cancer prevention, & shares practical recommendations on how to build a more resilient body in a toxic world! To Watch Episode #945 with Dr. John Gildea & Mara Labs click HERE For Detailed Show Notes visit TheBossticks.com To connect with Dr. John Gildea & Mara Labs click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Visit http://mara-labs.com/skinny to get 25% off for the next week and to learn more about Mara Labs and Dr. John Gildea. This episode is sponsored by The Skinny Confidential Shop your nightly ritual now at https://shopskinnyconfidential.com. This episode is sponsored by Squarespace Go to http://squarespace.com/SKINNY for a free trial, and when you're ready to launch, use OFFER CODE: skinny to save 10% off your first purchase of a website or domain. This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by ThirdLove Use code BOSSTICKS15 for $15 off your first purchase at http://thirdlove.com. This episode is sponsored by Hiya Receive 50% off your first order on any of their products. To claim this deal you must go to http://hiyahealth.com/SKINNY. This episode is sponsored by Polymarket Polymarket is now available in the U.S. App Store – you can trade on culture, entertainment and more, all in one place. Download the app and use code SKINNY to get $20 to trade when you make a qualifying $10 deposit. This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the newTruvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener – available online and nationwide at Kroger, Target and your favorite local grocery retailer. This episode is sponsored by HERS Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you. Produced by Dear Media
You've probably worried that the glyphosate on your bread is slowly harming you. The evidence points somewhere far less obvious and far more fixable.In this solo episode, Dr. Gabrielle Lyon discusses:Why the real concern isn't cancer risk from your toast, but glyphosate's effect on your gut, where it can act like a selective antibiotic, hitting beneficial bacteria while sparing the harmful onesWhere the residue concentrates (grains and legumes like oats up to 1100 ppb) and why meat, milk, and eggs carry negligible amounts, so your organic dollars belong on oats and bread, not chickenThe three NHANES analyses linking higher glyphosate to weaker grip strength and greater sarcopenia risk, and why protein and resistance training matter more than agonizing over parts per billionHow switching to organic staples cuts urinary glyphosate by 71% in six days, and why "detox" products aren't the answerWhy banning glyphosate isn't a clean win, the leading alternative, 2,4-D, was a component of Agent OrangeUnderstanding where glyphosate genuinely matters lets you stop worrying about the wrong foods, spend smarter at the grocery store, and protect the two things that move the needle: your gut and your muscle.Thank you to our sponsors:Manukora - Go to https://bit.ly/4h6XYMQ to save 31% plus $25 worth of free gifts. Timeline - up to 20% off when you subscribe and save at https://bit.ly/3S2zg64 Egglife - Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit https://bit.ly/3U5u55R to find a retailer near you Explore More from Dr. Gabrielle LyonWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Chapters00:00 - Introduction: the glyphosate question01:15 - Is my bread killing me?03:15 - What glyphosate is and why we spray it05:00 - Why 82% of us test positive05:45 - Carcinogen or not: IARC vs EPA06:45 - Hazard vs risk and the shark08:15 - Pure glyphosate vs Roundup09:45 - Your gut bacteria as the target11:00 - The fecal transplant experiment12:00 - Glyphosate and muscle loss13:30 - Where the residue hides15:30 - The GMO and Agent Orange problem17:15 - The protocol: organic swaps, gut, muscle18:24 - Key takeaways19:10 - The answer for my patientIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
Most people think low back pain means something is wrong with their back. It's usually the hips — and the fix often starts on your living room floor.In this episode, Dr. Gabrielle Lyon sits down with Dr. Kelly Starrett and Juliet Starrett, JD to discuss:Why 100% of the people who fly across the country to get a consult for stubborn low back pain are missing hip extension, and how to test yours with the couch stretchThe "injury vs. incident" framework that tells you when pain needs a doctor and when you can manage it yourselfHow 20–30 minutes of floor sitting each evening restores the range of motion you thought you'd lost to ageWhy mobility is the missing third leg of the longevity triangle that roughly 90% of people skipBy the end, you'll have a simple, no-equipment way to move without pain and keep the strength and mobility that let you do what you love as you age.Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe Listen to “The Ready State Podcast” on all your favorite platforms!YouTube: https://youtube.com/playlist?list=PLB67wXqPqtMe7CcPnz12-_Ds4PRl2fiSZ&si=H4mVbg_kZbe7mszf Apple Podcasts: https://podcasts.apple.com/us/podcast/the-ready-state-podcast/id1334232884 Spotify: https://open.spotify.com/show/53ma83Tknipc7b3ost1RNb
Mazel Morons! Craig Conover joins the show and we talk about forgiving Kyle from Summer House, the wild DM Josh got from Dennis Rodman, Craig's transition into scripted acting, and his new children's book Patchwork. Plus, Craig opens up about how he's grown since his public breakup and what he's learned about starting over. Then: a "What Are You Nuts?" showdown covering bus lane tickets, off-leash dogs, and an unexpected and unwanted extension to a diet. What are ya nuts?! Love ya! Preorder Patch Work: Bee Brave. Bee Kind. Bee You. now! https://www.worldofkidsbooks.com/pages/patch-work-preorder Episode Sponsors: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code GOODGUYS10. Get thirty percent off your first online order at LittleSpoon.com/goodguys with code good guys. To get your new wireless plan for just 15 bucks a month, go to MINTMOBILE.com/goodguys. If you're looking for a better way to season and prepare everyday meals, you really need to try Diamond Crystal® Kosher Salt, a chef trusted, additive free salt made with light, flaky crystals for easy control, available online and nationwide at your favorite stores like Target, Kroger, Albertsons and more. If meetings are eating up your day, Granola is a no-brainer. You can try it totally free for three months - just head to granola.ai/goodguys. Unlock all the best summer memories with the Blended Pink Energy Drink from Starbucks. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this month's episode, Emma and Danny Hoffman, Senior Director of Global Retail Strategy, unpack three developments reshaping the consumer relationship.Kroger's planned acquisition of Giant Eagle and Uber's offer for Delivery Hero show how retailers and platforms are expanding across stores, loyalty, pharmacy, delivery, data and local commerce. TikTok Shop's growing use of AI-assisted affiliate content raises questions about scale, creator control and consumer trust.They also explore Carrefour Belgium's balanced nutrition strategy and what a retailer-led health push means fro broader Europe. Emma and Danny discuss what it reveals about the relationship between retailers, government and brands, what it would take for a similar model to take hold in the U.S., and how brands can build affordable wellness and broader value into their portfolios as consumer expectations evolve.
Over 500 published papers stand behind one of the internet's most popular peptides, but fewer than 30 of the humans studied are in them. Dr. Gabrielle Lyon separates the molecule from the marketplace so you can tell real evidence from good marketing.In this solo episode, Dr. Gabrielle Lyon discusses:Why BPC-157's "mountain of evidence" collapses to a 99.7% animal-to-human ratio - 544 papers, but fewer than 30 humans across three uncontrolled pilot trialsHow to place any peptide on the spectrum from FDA-approved (GLP-1s like semaglutide) to investigational to compounded, and why "GLP-1s work, so peptides work" is a trapWhat the FDA quietly did in April 2026, and why removing a dozen peptides from its safety-concern list was driven by policy pressure, not new safety dataThe 4 questions to run on any peptide before you inject level of evidence, what the study measured, where it's sourced from, and whether it's banned in tested sportWhy the "boring work", resistance training, protein-anchored nutrition, and real recovery beat almost anything in a vialIf something is going into your body through a needle, the standard has to be higher than three words on a label that say "research use only." This episode gives you the framework to protect yourself before spending a dollar or taking a shot.Thank you to our sponsors:Head to https://bit.ly/4ftfObn and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4vZs75j OneSkin - Get 15% off at https://bit.ly/44XXQYy with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Chapters00:00 - Introduction01:30 - What a peptide is03:40 - The first mistake: treating peptides as one category05:50 - GLP-1s and the "peptides work" fallacy09:30 - FDA-approved peptides: tesamorelin and s15:40 - Repair peptides: BPC-157 and the Wolverine stack16:30 - 544 studies, 30 humans: the evidence gap20:00 - The strongest case for peptides25:30 - The strongest case against peptides29:00 - Compounded peptides and contamination risk30:00 - What the FDA quietly did in April 202633:40 - The 4 questions to ask before any peptide37:40 - The boring work that changes your life If you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
Everyone on a GLP-1 is watching the scale; almost no one is watching their bones. Bone loss isn't an inevitable part of aging; it's a reversible signal that something deeper is going wrong, and it starts far earlier than most people are ever warned.In this episode, Dr. Gabrielle Lyon sits down with Dr. Douglas Lucas, a former Stanford-trained orthopedic surgeon turned bone-health specialist, to discuss:Why bone loss begins around 45 during perimenopause, not 50, and why waiting for your first DEXA scan at 65 is far too late to prevent itThe blind spots in the standard DEXA scan: a scan-to-scan margin of error near 6% and no read on bone quality, only quantityBone turnover markers (CTX and P1NP) you can test from blood to see whether you're building or breaking down bone in real timeWhy the "protein is bad for bones" and "alkalize your diet" beliefs are myths and why protein, minerals, and adequate calcium matter more than calcium aloneWhat rebuilds bone at home: resistance training, real impact like heel drops, and vertical vibration plates used ~10 minutes a dayUnderstanding your bones as a living, changeable organ system means you can catch loss early, measure it honestly, and reverse the trajectory, instead of accepting decline as your fate.Thank you to our sponsors:Head to https://bit.ly/4ftfObn and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4vZs75jOneSkin - Get 15% off at https://bit.ly/44XXQYy with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Dr. Doug Lucas at:Website: https://drdouglucas.com/Instagram: https://www.instagram.com/dr_douglucas/LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction: Why a Stanford surgeon quit02:00 - The 3 a.m. case that changed everything04:35 - Bone as a dynamic organ system06:14 - When bone loss begins08:20 - Rejecting age-related bone loss09:27 - Why the conventional playbook fails10:55 - The two classes of bone drugs14:38 - Bone quantity vs. bone quality17:23 - Best tests for bone quality20:52 - T-score vs. Z-score explained26:59 - Hormones directed at bone27:08 - Bone turnover markers P1NP and CTX34:57 - Bone loss starts at 45, not 5039:23 - Calcium myths and what to eat45:42 - How to destroy your bones50:12 - Medications that weaken bone54:46 - Why an ultra-runner still lost bone55:53 - Heel drops and impact training57:54 - Vibration plates and osteogenic loading1:12:38 - Know your starting pointIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
#992: Join Lauryn Bosstick as she sits down with McCall McPherson – pioneering physician associate, entrepreneur, and one of the leading experts in thyroid, hormone, and metabolic health. As the founder of Modern Thyroid Clinic, McCall combines cutting-edge medical expertise with her own personal health journey to challenge outdated approaches to thyroid care and help women finally get answers. In this episode, McCall reveals why millions of women are still suffering despite "normal" lab results, explains the thyroid tests your doctor probably isn't ordering, breaks down the truth about Hashimoto's, hypothyroidism, and Graves' disease, and shares why conventional treatment often falls short. She also dives into the role of T3 medication, GLP-1 microdosing, targeted supplementation, and simple lifestyle shifts that can help reduce inflammation, improve metabolism, and restore energy. If you've struggled with fatigue, brain fog, weight gain, hormone imbalances, or have been told your labs are "fine" when you know something feels off, this conversation will help you understand one of the most overlooked drivers of women's health and help you take control of your thyroid health. For Detailed Show Notes visit TheBossticks.com To connect with McCall McPherson click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. To learn more about McCall McPherson visit https://www.modernthyroidclinic.com. This episode is sponsored by The Skinny Confidential Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com. This episode is sponsored by CORT Furniture Rental Rent today at http://cort.com/podcast. This episode is sponsored by Veracity For up to 65% off your order, head to http://VeracityHealth.co and use code SKINNY. This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer. This episode is sponsored by LOAM Visit http://loamscience.com and use code SKINNY20 at checkout for an extra 20% of your first subscription order. This episode is sponsored by Chilipad by Sleepme Visit http://sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny. This episode is sponsored by Tiny Health Start improving your health with real data from Tiny Health. Tiny Health is offering my listeners their most aggressive offer yet - $50 off your first at-home test kit at http://tinyhealth.com/skinny. This episode is sponsored by Troscriptions There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SKINNY or enter SKINNY at checkout for 10% off your first order. Produced by Dear Media
Mazel Morons! We're topical and uncut. We discuss what kind of beer-and-cigarette guys we'd be, Josh's experience working with Christopher Nolan on Oppenheimer, and whether we could actually work with our wives. Plus, we get into naughty happenings in New Orleans, displaying LEGO as an adult, putting honey on everything, and LeBron James' next team. What are ya nuts?! Love ya! Write us! Send your messages to goodguyspodcast1@gmail.com Follow us on Instagram and TikTok! Sponsors: If you're looking for a better way to season and prepare everyday meals, you really need to try Diamond Crystal® Kosher Salt, a chef trusted, additive free salt made with light, flaky crystals for easy control, available online and nationwide at your favorite stores like Target, Kroger, Albertsons and more. Go to http://shadyrays.com and use code GOODGUYS for 40% off 2+ pairs of polarized sunglasses. Unlock all the best summer memories with the Tropical Butterfly Refresher from Starbucks. Go to RO.CO/GOODGUYS to see if you qualify. Check out Wildmen with Dylan Sprouse and Brendan Columbus starting July 14th, Youtube or wherever you get your podcasts. Head to dosedaily.co/GOODGUYS or enter GOODGUYS to get 35% off your first subscription. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices