Podcasts about operating systems

inotify in FreeBSD, how changes to poudriere.conf affect the build time, Migrating mail servers from exim to OpenSMTPD, and more... NOTES This episode of BSDNow is brought to you by Tarsnap and the BSDNow Patreon Headlines Native inotify in FreeBSD News Roundup How changes to poudriere.conf affect the build time Follow on Giving poudriere a jump start Migrating mail servers from exim to OpenSMTPD (smtpd) is fun and useful Orion PDA Recap of the April 2026 Frankfurt Area FreeBSD Hackathon – Sven Ruediger Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv Join us and other BSD Fans in our BSD Now Telegram channel

“Conversations Are Becoming the Operating System of the Enterprise,” 8×8 Podcast, “The real shift is that conversations are no longer just moments in time,” says says Dhwani Soni, Global Vice President of Product Management at 8×8. “They are where work is coordinated, decisions are made, risks are surfaced and customer relationships are understood.” @Doug Green 8×8 is moving beyond communications as simple connectivity and into a broader role for communications as a source of action, intelligence and accountability. In this podcast, we look at two recent 8×8 announcements posted on Technology Reseller News: 8×8 Resolve, a mobile-first critical communications and incident management solution for deskless and distributed workers, and 8×8 Pulse, a conversational intelligence solution that turns business conversations into insight. “The real shift is that conversations are no longer just moments in time,” says Dhwani Soni, Global Vice President of Product Management at 8×8. “They are where work is coordinated, decisions are made, risks are surfaced and customer relationships are understood.” 8×8 Resolve addresses a practical enterprise problem: when something goes wrong, the people most affected may be the hardest to reach. Frontline employees in healthcare, retail, logistics, utilities, manufacturing and field services often do not sit at a desk, may not have corporate email, and may not be connected to the same tools used by office-based teams. As outlined in the TR-posted announcement on 8×8 Resolve, the solution reaches workers through channels they actually use, including SMS, voice, WhatsApp and the 8×8 Work mobile app. Resolve can escalate until acknowledgment is confirmed and produce an exportable audit trail showing who was notified, when they responded and how the incident was handled. The conversation also explores 8×8 Pulse. Businesses already generate valuable intelligence in calls, meetings, chats, emails, support tickets and customer conversations. Too often, that information remains scattered across recordings, transcripts, inboxes and systems of record. “With Pulse, the conversation itself becomes a source of business memory,” says Soni. “That changes how leaders, account teams, customer success teams and frontline managers understand what is actually happening across the organization.” As described in the TR-posted announcement on 8×8 Pulse, the product is built around the idea that business decisions increasingly happen inside conversations — and that those conversations can become a source of insight, context and action. Taken together, Resolve and Pulse point to a larger platform strategy. Communications are becoming the place where organizations detect problems, coordinate responses, capture commitments, understand customers, manage risk and create a record of what happened. For service providers, MSPs, channel partners and enterprise IT leaders, the message is clear: the next wave of cloud communications value will come from helping customers act on communications data, not simply move it from one endpoint to another. 8×8 Resolve: https://telecomreseller.com/2026/06/03/8×8-announces-8×8-resolve-a-critical-communications-solution-built-for-the-deskless-workforce/ 8×8 Pulse: https://telecomreseller.com/2026/06/03/8×8-introduces-8×8-pulse-conversational-intelligence-built-for-where-decisions-are-made/ Learn more at www.8×8.com.

I binged 2 seasons of the TV show Billions—24 hours straight—and walked away with a strategic business framework I now use in real estate, music, and corporate deals every single day.This isn't a TV review. This is a decoding session on business psychology, power moves, and why "thinking time" is your ultimate leverage.If you watch shows just to turn your brain off, you're leaving money on the table. Here is how to turn everyday entertainment into actionable business intel.The Psychology of Space: Why Bobby Axelrod's desk always faces the door (and why I rearranged my office furniture to match it).The Street vs. Wall Street: Why the corporate world and the street run the exact same playbook—just with different paperwork.The Bobby Axelrod Cheat Code: How successful people protect their "thinking time" and silence instead of just reacting.The Power of a Small Circle: Why having 2 or 3 people who will tell you the cold truth matters more than a massive network.Real Estate Application: How one night of sitting still and analyzing the data saved a major real estate deal in Las Vegas.0:00 - Why I Rearranged My Entire Office Setup1:15 - Binge-Watching Billions: Entertainment vs. Intel2:45 - The Corporate World and the Street Are the Same Game4:10 - The Bobby Axelrod Cheat Code: Protecting Thinking Time5:50 - Why Your Small Circle Overrules Your Network7:30 - How "Thinking Time" Saved a Las Vegas Real Estate Deal9:15 - Is It Wisdom or Avoidance? Leaving the Page10:40 - The Operating System for Long-Term Success11:20 - How to Get My Decoding Framework (Comment "MEMO")Everything you consume is either entertainment or intel. There is no third option. On this channel, we break down the mindset, money strategies, real estate plays, and quiet business moves that nobody talks about out loud.

As Microsoft, Apple, Google, & many Linux Distros rush to implement Age Verification in their systems, let's walk through which Linux versions are fighting back.OS Age Verification Status:https://github.com/BryanLunduke/DoesItAgeVerifyUbuntu 4.10, C64, & BeOS added to the Wall:https://lunduke.substack.com/p/ubuntu-410-joins-lunduke-journalGet on The Wall with a Massively Discounted Lifetime Sub:https://lunduke.substack.com/p/50-off-yearly-and-massively-discountedMore from The Lunduke Journal:https://lunduke.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lunduke.substack.com/subscribe

Email: bidemiologunde@gmail.comIn this episode, host Bidemi Ologunde examines Roblox as Gen Alpha's emerging social operating system: a game platform, creator economy, virtual marketplace, identity layer, brand channel, and child-safety test case. How did Roblox turn user-generated play into one of the most important youth platforms in the world? Why do children experience virtual spaces as real social infrastructure? Can a company monetize children's attention, creativity, and social lives while credibly protecting them? And what does Roblox reveal about the future of youth mental health, digital wellbeing, and platform accountability?

Booshan Rengachari, founder and CEO of FinzlyAs banks look beyond traditional core modernisation, the industry is increasingly focused on building a modern bank operating system that combines real-time payments, AI-driven intelligence, and connected financial ecosystems. Puja Sharma speaks with Booshan Rengachari, Founder and CEO of Finzly, about overcoming legacy constraints, enabling low-risk transformation, and preparing banks for a future shaped by agentic AI, tokenised assets, and next-generation payment infrastructure. 

FreeBSD to OpenBSD Wireguard, Object storage with OpenZFS and SeaweedFS, a zfs script for labeling drives, and more... NOTES This episode of BSDNow is brought to you by Tarsnap and the BSDNow Patreon Headlines FreeBSD to OpenBSD Wireguard Using Object Storage with OpenZFS and SeaweedFS News Roundup zfs – a helper script for labelling all those drives AI errno(2) values The vi Family Creating a Samba Active Directory Domain Controller on FreeBSD Beastie Bits Let's find out how to get predictable IPv6 addresses assigned to OpenBSD VMs Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Davi - BSDCan 2026 Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv Join us and other BSD Fans in our BSD Now Telegram channel

Linear TV is grabbing attention once again. The broadcast and streaming worlds are being pulled together by a wave of major M&A, from Fox's $22 billion acquisition of Roku to Paramount's merger with Warner Bros. Discovery. TV Land, naturally, is watching closely, and so are we.

Book a team workshop: https://bit.ly/4egTU9DAnika Zubair shares a comprehensive revenue operating system for quarterly planning in customer success, emphasizing data-driven strategies, segmentation, forecasting, and cross-functional alignment to drive revenue growth and improve confidence in forecasting.Chapters:00:00 The Shift to Revenue-Focused Customer Success02:49 Understanding the Revenue Operating System05:53 Data-Driven Decision Making in Customer Success08:39 The Importance of Strategic Planning11:47 Common Mistakes in Customer Success Planning20:20 Building a Revenue Operating System27:18 Implementing the Revenue Operating System37:59 Aligning Cross-Functionally for Success41:16 Weekly Challenge and ConclusionConnect with Anika Zubair:Website: ⁠https://thecustomersuccesspro.com/⁠LinkedIn:  ⁠https://www.linkedin.com/in/anikazubair/⁠RevUP Academy: ⁠https://thecustomersuccesspro.com/revup⁠Grab our FREE resources here: ⁠https://thecustomersuccesspro.com/resources⁠Want to be our next podcast guest? Apply here: ⁠https://www.thecustomersuccesspro.com/podcast-guest⁠Book Anika as a speaker at your next team event: ⁠https://www.thecustomersuccesspro.com/team-event

On this week's episode of the podcast, I am joined by Venkat Prabhu, Director of Product for Shop Campaigns at Shopify, to discuss the platform's evolution into a comprehensive marketing operating system for eCommerce merchants. We explore the major announcements from Shopify's Spring Editions, specifically focusing on how the platform leverages commerce data and AI to simplify advertising for businesses of all sizes. Among other things, we discuss:How AI-driven automation empowers small businesses to participate in the digital marketing ecosystemWhether centralized platforms like Shopify can solve the persistent problem of cross-channel attributionIf risk-free advertising models will become the standard for merchants entering the digital economyWhy the integration of commerce data into advertising algorithms creates a unique competitive moatWhat happens when a commerce platform evolves into a holistic marketing operating systemHow deep integration with AI agents like ChatGPT will redefine discovery for online shoppersThanks to the sponsors of this week's episode of the Mobile Dev Memo podcast:⁠⁠INCRMNTAL⁠⁠⁠. True attribution measures incrementality, always on.Xsolla⁠. With the Xsolla Web Shop, you can create a direct storefront, cut fees down to as low as 5%, and keep players engaged with bundles, rewards, and analytics.⁠Branch⁠. Branch is an AI-powered MMP, connecting every paid, owned, and organic touchpoint so growth teams can see exactly where to put their dollars to bring users in the door and keep them coming backInterested in sponsoring the Mobile Dev Memo podcast? Contact Mobile Dev Memo advertising.The Mobile Dev Memo podcast is available on:SpotifyYouTubeApple Podcasts

Most people think a business is its product or service.They're not wrong.But they're not seeing the whole picture.In this thought-provoking solo episode, Jay Doran explores the idea that every organization operates through an unseen system beneath the surface—a hidden architecture that determines whether a business grows, stagnates, evolves, or slowly decays. Drawing connections between culture, leadership, organizational design, customer experience, accountability, incentives, and even ancient infrastructure, Jay examines what truly drives performance beyond products, services, and revenue. Topics explored in this episode include:Why a business is more than what it sellsThe difference between the product and the operating system that delivers itPeter Drucker's idea that the purpose of a business is to create and keep a customerHow culture exists whether it is intentionally designed or notWhy organizations lose their spirit as they scaleThe relationship between vision, mission, values, and executionHow character, skills, capability, and knowledge shape performanceThe hidden costs of misalignment inside organizationsWhy accountability and responsibility are not the same thingHow incentives extend far beyond compensationThe role of leadership in continually clarifying purpose and directionThroughout the episode, Jay uses the metaphor of ancient sewer systems and aqueducts to explain how organizations either create systems that remove friction and dysfunction—or allow confusion, resentment, and bureaucracy to accumulate until they become obstacles to growth. At its core, this conversation is about understanding that culture is not a program, a slogan, or a set of values hanging on a wall.Culture is the operating system.And every result an organization produces is a reflection of the system running beneath it. If you've ever wondered why some organizations consistently create value while others slowly lose their way, this episode offers a framework for thinking deeper about the systems, people, and principles that shape every outcome

This week on Mac Geek Gab, you’re stacking up power moves from the jump. You’ll learn how to clean up messy lists in your favorite text editor, discover that any USB-C port on your MacBook can charge it, and find out why you should be charging your power bank from random ports instead of your iPhone or Mac. iPhones can now serve as Tailscale exit nodes — and that leads down a tangent where the guys dig deep into subnet routing so you understand exactly what that unlocks. You’ll also pick up how to save PDFs on iPhone when all you see is a print icon, how to use Apple Intelligence in Pages to reformat text as recipes, and how to clean up MacWhisper transcripts before anyone sees the raw chaos. Don’t Get Caught running Plex in Low Power Mode, either — there’s a fix for that. Dave also stumbled into a wild Fable moment when the AI found onto an unpublished API and decided to throttle itself back to Opus. Then the crew pivots to WWDC 2026 reactions, and there’s a lot to unpack. One big theme is refinement and stability: the new Liquid Glass slider is a visual treat, and Dave’s already running the beta without disaster. Apple Intelligence is getting a serious upgrade, with Siri becoming more contextually aware of what’s on your device, though the guys push back on where it still falls short compared to tools like Claude Cowork. Parental controls got a surprisingly large share of the spotlight for a developer conference, signaling Apple wants to own the conversation around kids and screen time — this leads to the interesting question of whether spouses can choose to hold each other accountable. Apple Vision Pro gets a Siri Orb and custom panoramas, and iOS 27 dev beta now includes a Recovery mode. Adam’s live from Nerdtacular 2026, and if you’re heading to Macstock, the discount code MACGEEKGAB saves you fifty bucks! 00:00:00 Mac Geek Gab 1146 for Monday, June 15th, 2026 00:03:35 June 15th: Take Your Cat to Work Day Pete lost his cat and she found her way home! MGG Monthly Giveaway – Win a license to SaneBox Quick Tips 00:00:01 Heidi-QT-Clean up messy lists with your favorite text editor 00:07:13 Dan DXZDB-QT-You can use your MacBook’s USB-C Ports to Charge it, too! AlDente 00:09:23 Chris-QT-1143-Charge your Power bank from random charging ports, not your iPhone or Mac 00:12:34 Dave (accidentally) ran into a Fable overstep! It had to throttle down to Opus after it found a company's unpublished API 00:15:03 Adam is at Nerdtacular 2026 Use the Mac Geek Gab app for the calendar Macstock MGG Discount Coupon: MACGEEKGAB 00:18:43 Phil-QT-Saving Documents as PDFs on iPhone When You Only See a Print Icon 00:20:42 Donald-QT-1145-iPhones can be used as Tailscale exit nodes 00:26:56 Tailscale Subnet Routing 00:29:19 Dom Bettinelli-QT-Clean Up your MacWhisper transcripts 00:30:44 Clif-QT-Use Apple Intelligence in Pages to Reformat as Recipes 00:31:50 QT-Low Power Mode vs. Plex on macOS Sponsors 00:36:38 SPONSOR: Decagon. Ready to transform your customer support? Decagon helps companies create personalized, concierge-style customer experiences with AI agents across chat, email, voice, and SMS. Go to https://decagon.ai/MGG to get a personalized demo and see what Decagon can do for your team. 00:38:16 SPONSOR: Shopify. In 2026, stop waiting and start selling with Shopify. Sign up for your one-dollar-per-month trial and start selling today at https://Shopify.com/MGG 00:39:57 SPONSOR: CleanMyMac. Get Tidy Today! Try 7 days free and use our code MACGEEK for 20% off at https://clnmy.com/MACGEEK WWDC Reactions 00:41:32 Operating Systems are focused on refinement Liquid Glass slider Dave's running the beta…successfully! 00:48:29 Apple Intelligence and Siri AI and Gemini and all of that “Profoundly more capable Assistant” Siri is aware of what's on my screen? 01:05:10 Where's the Siri equivalent of Claude Cowork? AI is Assistive Intelligence 01:13:11 WWDC Features Apple Vision Pro Siri Orb and Custom Panoramas 01:13:32 Parental Controls got a LOT of time…for a developer conference Apple wants to be a market leader here in solving this social problem Dave's question: Can my wife and I set up one another as accountability partners for screen time? 01:18:53 Richard-CSF-iOS27 Dev Beta has Recovery mode 01:21:00 MGG 1146 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly Pilot Pete's Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam's new podcast! Dave's Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab iOS app Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week's MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network

Episode 399 reviews Phase 2 of Season 15 and introduces the Motivation Loop — the sequence of meaning, belief, attention, action, reward, and recovery that drives sustained effort. The episode explains common loop breakers (loss of meaning, negative thoughts, distracted attention, too much challenge, poor recovery, and no visible progress) and how to diagnose which link is failing. Practical takeaway: identify your gap, reconnect purpose, protect attention, celebrate small wins, and balance challenge with recovery to keep motivation alive. In This Episode 399, We Will Cover: ✅ The Motivation Loop — what it is, why it matters, and how it influences behavior, focus, effort, and achievement. ✅ What Keeps the Loop Alive — the role of meaning, belief, attention, action, reward, recovery, and growth. ✅ What Breaks the Loop — how loss of meaning, negative thoughts, distraction, lack of progress, poor recovery, and burnout weaken motivation. ✅ The Neuroscience of Motivation — why the brain repeats what it rewards and how dopamine reinforces behavior. ✅ The Difference Between Challenge and Burnout — finding the sweet spot where effort creates growth instead of exhaustion. ✅ My Personal Motivation Loop Story — how I watched my own loop begin to break in real time while pushing too hard with hiking and what I learned from it. ✅ How to Repair a Broken Loop — practical strategies to restore motivation before burnout takes hold. ✅ The Anterior Mid-Cingulate Cortex (AMCC) — the brain region associated with persistence, self-regulation, resilience, and doing hard things. ✅ Why Doing Hard Things Grows the Brain — how meaningful challenges strengthen the neural circuits responsible for sustained effort. ✅ Finding Your Gap — using our Brain's Operating System framework to identify where your system may be out of alignment. ✅ The Biggest Lessons from Phase 2: Neurochemistry & Motivation — insights from Bob Proctor, Dr. Caroline Leaf, Dr. John Medina, Dr. Anna Lembke, Dr. Chuck Hillman, and Friederike Fabritius. ✅ What's Next — a preview of Episodes 400 and 401 on Leadership and Trust, and our transition into Phase 3: Movement, Learning & Cognition. Key Question of the Episode "When motivation begins to disappear, have we lost our drive—or is there simply a broken link in the loop?" Aha Moment The goal isn't to push harder. The goal is to identify the broken link, repair it, and keep the loop alive. EP 399: The Motivation Loop: What Keeps It Going—and What Breaks It? Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast. This week, we're wrapping up Phase 2: Neurochemistry and Motivation. Over the past several months, we've explored some of the most important drivers of human behavior, attention, effort, learning, and performance. Through the work of Bob Proctor, Dr. Caroline Leaf, John Medina, Dr. Anna Lembke, Chuck Hillman, and Friederike Fabritius, we've been focused on one fundamental question: What drives sustained effort and forward movement? Today, I want to zoom out and connect everything we've learned into one simple framework: The Motivation Loop. More importantly, we'll look at: What keeps the loop going What causes it to break How we can strengthen it over time And why doing hard things may actually help grow parts of our brain responsible for persistence and self-regulation. The Brain's Operating System of Human Performance Before we dive into the Motivation Loop, let's remember what we've covered so far. One of the biggest insights from neuroscience is that high performance doesn't happen in one part of the brain. It happens through a sequence. Just like a computer has an operating system, our brains have an operating system for learning, achievement, and human performance. Over the past several months, we've been building that system one phase at a time. Phase 1: Regulation & Safety REGULATE The first question we asked was: "Is the nervous system safe enough to learn?" Before motivation... Before focus... Before performance... The brain must first feel regulated. Through guests like Bruce Perry, Kristen Holmes, Antonio Zadra, and Sui Wong, we learned that: Sleep matters Recovery matters Rhythm matters Our Stress levels matter A dysregulated brain struggles to learn. No regulation. No learning. Phase 2: Neurochemistry & Motivation ENGAGE Once the brain is regulated, we move to the next question: "What drives behavior, focus, and sustained effort?" This is the phase we've just completed. We explored: Dopamine Belief Thought patterns Attention Reward Burnout Energy And perhaps the biggest lesson from this phase was: The brain repeats what it rewards. This became the foundation of what I've called: The Motivation Loop: What Keeps the Loop Going? Looking at this graphic, notice the green side first. The healthy loop begins with: Meaning and Purpose When we know why something matters, effort becomes easier to sustain. This was Bob Proctor's message and the message that launched author Simon Sinek's entire career (Knowing Your Why). People can tolerate enormous challenges when the goal is meaningful. Example: Learning a New Skill Imagine someone deciding to learn a new language. At first: Progress is slow. Mistakes are frequent. The work feels uncomfortable. But they have a purpose. Maybe they want to connect on a deeper level with family. Maybe they want to travel. Maybe they want a new career opportunity. Purpose keeps them engaged long enough to continue with the hard work.   Belief Shapes Thought If I believe I can improve, my thoughts become more constructive. This was Dr. Caroline Leaf's work. Our thoughts influence our neurochemistry. Positive thoughts don't guarantee success. But they keep us moving toward it. Attention Drives Growth This was John Medina's contribution. Attention determines what the brain decides matters. The brain learns what we repeatedly focus on. What we attend to, we strengthen. Action Creates Progress Once attention is focused, behavior follows. We study. We practice. We train. We learn. Reward Reinforces Behavior This was Dr. Anna Lembke's work. The reward doesn't have to be huge. Sometimes it's simply noticing progress. The brain says: "That effort produced a result." And the loop continues. Example: Exercise A person begins walking 20 minutes every day. Week 1: No major changes. Week 2: Energy improves. Week 3: Sleep improves. Week 4: Resting heart rate begins dropping. The brain notices progress. The effort feels worthwhile. The loop strengthens. The behavior repeats. We have spent a lot of time on understanding how to keep the loop from breaking. How the Loop Breaks Now let's look at the red side. How the loop breaks. The loop rarely breaks all at once. Usually one link weakens first. Then the others follow. Loop Breaker #1: Loss of Meaning What Happened? A student studies only to pass a test. The test ends. The reason disappears. Motivation disappears. The loop breaks because there is no longer a compelling "why." What Could Have Prevented It? Reconnect to purpose. Instead of: "I have to study for this test." Shift to: "I'm building skills for the future version of myself." Bob Proctor taught us that goals are not just about achievement. They're about growth. Loop Repair Ask: "Why does this matter beyond today?" When meaning returns, motivation returns.   Loop Breaker #2: Negative Thought Patterns What Happened? Someone starts a health journey. After a difficult week they think: "I'm failing." "Nothing is changing." "I'll never get there." Their attention shifts toward evidence of failure. The loop weakens. What Could Have Prevented It? Focus on progress instead of perfection. Dr. Caroline Leaf would remind us that thoughts influence neurochemistry. A better question might be: "What is improving that I haven't noticed yet?" Loop Repair Look for small wins. Better sleep More energy More consistency Better habits Progress fuels dopamine. Dopamine fuels effort.   Loop Breaker #3: Distracted Attention What Happened? You sit down to work. A text arrives. Then email. Then social media. Then another interruption at your office door. Attention becomes fragmented. Learning slows. Progress slows. Reward disappears. What Could Have Prevented It? Protect your attention. John Medina taught us: Attention determines what the brain decides matters. Loop Repair Create: 30-minute focus blocks Phone-free work periods (with notifications turned off) One-task-at-a-time sessions The brain rewards completion. Not multitasking.   Loop Breaker #4: Too Much Challenge What Happened? This one surprises many people. Doing hard things strengthens the brain. But doing impossible things breaks the loop. A person starts: A new diet A new exercise plan A new business A new habit And tries to change everything at once. The challenge becomes overwhelming. What Could Have Prevented It? Start smaller. The AMCC grows when challenges are difficult but achievable. Loop Repair Ask: "What's the smallest difficult thing I can consistently repeat?" Not: "What's the hardest thing I can do today?"   Loop Breaker #5: Poor Recovery/Low Energy   What Happened? This is actually my hiking example that I've mentioned previously. Everything was working. My recovery improved. My WHOOP age improved 6.4 years younger than my actual age. My fitness improved- v02 max increased. Then I increased the challenge. Longer hikes. More strain. More effort. But not enough recovery time in between. I could actually see the reward disappearing in real time. The effort at the end of these longer hikes felt exhausting instead of energizing. I know that doing difficult things makes my brain stronger, but I was close to giving up on something I really enjoyed. What Could Have Prevented It? Recovery needed to increase alongside challenge. The mistake wasn't hiking, or making the hike more challenging. The mistake was believing: More is always better. Loop Repair Alternate: Hard days Easy days Increase recovery as strain increases. As Friederike Fabritius taught us: Performance isn't built through effort alone. It's built through effort and recovery. Once I put more attention on recovery before pushing again, the broken motivation loop repaired, and the end of those difficult hikes became energizing again (with the right amount of rest).   Loop Breaker #6: No Visible Progress What Happened? A salesperson makes: 50 calls 100 calls 150 calls No results. The brain begins asking: "Why bother?" The reward disappears. What Could Have Prevented It? Measure leading indicators instead of outcomes. Instead of focusing only on sales: Track: Calls completed Meetings booked Relationships built Skills improved Loop Repair Celebrate effort metrics. Not just outcome metrics. The brain needs evidence that effort matters. Also, if the strategy you are using is not yielding results, try a different one. Ask others who are having success, what they are doing, and how they are getting results. Once you can identify where your loop is breaking, fixing it requires doing something that you were not doing before.   The Big Lesson Every loop break in this phase points back to one question: What link failed? Was it: Meaning? Thoughts? Attention? Progress? Recovery? Challenge? Because the loop rarely breaks all at once. Usually one link weakens first. And the good news is: If you can identify the broken link, you can repair the loop. What About Doing Hard Things? One of the most fascinating concepts we explored this phase was the work surrounding the: Anterior Mid-Cingulate Cortex (AMCC) This area of the brain appears to play an important role in: Persistence Self-regulation Attention control Doing things we don't feel like doing Research suggests this area strengthens when we repeatedly choose meaningful challenges. Not impossible challenges. Not burnout. Not exhaustion. Meaningful challenges. Example Choosing: The workout you don't feel like doing. The difficult conversation you've been avoiding. The presentation that makes you nervous. The study session when you'd rather scroll your phone. Every time we choose effort over comfort, we may be strengthening the neural systems responsible for persistence and researchers also would say, the will to live. The Secret to Keeping the Loop Going After everything we've learned this phase, the answer is surprisingly simple: The loop stays alive when effort feels worthwhile. That means: ✅ Meaning ✅ Purpose ✅ Focus ✅ Progress ✅ Recovery ✅ Challenge But not too much challenge. Because challenge without recovery becomes burnout. And recovery without challenge becomes stagnation. The sweet spot lies in the middle. Instead of blaming ourselves, we can start diagnosing the system to build a stronger, more resilient version of ourselves. How to Use the "Find Your Gap" Framework Whenever you feel: Stuck Unmotivated Burned out Distracted Overwhelmed Plateaued Ask yourself: Which phase is broken? Because the problem is rarely "everything." Usually it's one phase creating a bottleneck for the others.   Phase 1 Gap: Regulation & Safety Ask: Am I sleeping well? Am I recovered? Is stress overwhelming me? Is my nervous system regulated? Signs This Is Your Gap Anxiety Exhaustion Brain fog Poor sleep Irritability Example A teacher can't focus. They assume they need more motivation. But they're sleeping 5 hours a night. The real gap isn't motivation. It's regulation. Solution Fix: Sleep Recovery Stress management First.   Phase 2 Gap: Neurochemistry & Motivation Ask: Do I still know why this matters? Am I seeing progress? Has the reward disappeared? Have I lost momentum? Signs This Is Your Gap Procrastination Lack of drive Loss of enthusiasm Feeling stuck Example This was your hiking example. You still had the ability. You still had the discipline. You simply stopped feeling rewarded by the effort. Solution Repair the Motivation Loop: Reconnect to purpose Reduce challenge temporarily Improve recovery Look for progress   Phase 3 Gap: Movement, Learning & Cognition Ask: Am I moving enough? Am I physically engaged? Am I learning new things? Is my brain being challenged? Signs This Is Your Gap Low energy Mental sluggishness Poor concentration Feeling mentally flat Example Someone spends 10 hours at a desk. Their motivation is fine. Their sleep is fine. But they're sedentary. Movement is the missing ingredient. Solution Move first. The research from Chuck Hillman and John Ratey suggests movement often improves: Attention Mood Learning Memory   Phase 4 Gap: Perception, Emotion & Social Intelligence Ask: Am I seeing this situation clearly? Am I understanding others? Do I feel connected? Signs This Is Your Gap Conflict Miscommunication Isolation Emotional reactivity Example A leader thinks: "Nobody supports my vision." But the real issue is communication. The gap isn't motivation. It's perception. Solution Improve: Listening Emotional awareness Perspective-taking Relationships   Phase 5 Gap: Integration, Insight & Meaning Ask: Does this align with who I want to become? Am I moving toward something meaningful? Do I have clarity? Signs This Is Your Gap Success without fulfillment Feeling lost Lack of direction Constantly chasing goals Example Someone has achieved everything they wanted professionally. But they still feel empty. The gap isn't performance. It's meaning. Solution Reconnect with: Values Purpose Identity Contribution to the World. The Most Powerful Question At the end of every week, ask: "Where is my gap?" Is it:

Send us Fan MailBefore you can improve your leadership, you need an honest picture of where you are today.In this episode, Dr. Mel Vandevort guides school leaders through a practical self-assessment designed to uncover strengths, identify growth opportunities, and reveal the areas that may be creating unnecessary frustration or overwhelm.Through a series of reflective questions, you'll evaluate your leadership across three critical areas: leading people, managing the work, and supporting learning. You may discover that the challenge you're experiencing isn't where you thought it was.Grab a notebook and prepare to think deeply about your current leadership reality. The awareness you gain today could be the catalyst for meaningful growth tomorrow.In this episode, you'll:• Reflect on your current leadership effectiveness• Identify potential "warning lights" in your leadership practice• Evaluate key areas that impact your daily success• Determine where focused growth could create the greatest impactThis is the second and final free episode in The Principal Operating System™ series. Future episodes and implementation resources will be available exclusively inside the Empowered Educator Community.

This is the Engineering Culture Podcast, from the people behind InfoQ.com and the QCon conferences. In this podcast, Shane Hastie, Lead Editor for Culture & Methods, spoke to Craig McLuckie, co-creator of Kubernetes and CEO of Stacklok, about the impact of AI coding tools on open source communities and engineering teams, designing deliberate organisational culture, and navigating evolving career paths for engineers in the age of AI. Read a transcript of this interview: https://bit.ly/3RGzPCa Newsletter: Subscribe to the Software Architects' Newsletter for your monthly guide to the essential news and experience from industry peers on emerging patterns and technologies: https://www.infoq.com/software-architects-newsletter InfoQ online certification cohorts: Online cohorts for senior engineers and architects, built around QCon talks. Join a 5-week confidential peer group to validate your approach and apply practitioner frameworks to the technical challenges you face at work. Learn more: https://certification.qconferences.com/ Upcoming Events: QCon AI Boston 2026 (June 1-2, 2026) Learn how real teams are accelerating the entire software lifecycle with AI. https://boston.qcon.ai QCon San Francisco 2026 (November 16-20, 2026) https://qconsf.com/ The InfoQ Podcasts: Weekly inspiration to drive innovation and build great teams from senior software leaders. Listen to all our podcasts and read interview transcripts: - The InfoQ Podcast https://www.infoq.com/podcasts/ - Engineering Culture Podcast by InfoQ https://www.infoq.com/podcasts/#engineering_culture - Generally AI: https://www.infoq.com/generally-ai-podcast/ Follow InfoQ: - Mastodon: https://techhub.social/@infoq - X: https://x.com/InfoQ?from=@ - LinkedIn: https://www.linkedin.com/company/infoq/ - Facebook: https://www.facebook.com/InfoQdotcom# - Instagram: https://www.instagram.com/infoqdotcom/?hl=en - Youtube: https://www.youtube.com/infoq - Bluesky: https://bsky.app/profile/infoq.com Write for InfoQ: Learn and share the changes and innovations in professional software development. - Join a community of practitioners. - Increase your visibility. - Grow your career. https://www.infoq.com/write-for-infoq

Amanda Silberling of TechCrunch joins Mikah Sargent this week! Anthropic launches Fable 5, its newest AI model. The FCC seeks to end the use of burner phones in the US. And everything Apple unveiled at WWDC 2026. Amanda talks about Anthropic's newest AI model, Fable 5, its first consumer-accessible version of its powerful Mythos model. Mikah shares a story from 404 Media about the FCC's push to end anonymous "burner phones," raising significant concerns about the privacy implications for people who rely on them for legitimate reasons. And Dan Moren of SixColors joins the show to break down WWDC 2026's latest announcements, including a revamped AI-powered Siri and a privacy-first approach to its new intelligence features. Hosts: Mikah Sargent and Amanda Silberling Guest: Dan Moren Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT bitwarden.com/twit hipebl.ai

Amanda Silberling of TechCrunch joins Mikah Sargent this week! Anthropic launches Fable 5, its newest AI model. The FCC seeks to end the use of burner phones in the US. And everything Apple unveiled at WWDC 2026. Amanda talks about Anthropic's newest AI model, Fable 5, its first consumer-accessible version of its powerful Mythos model. Mikah shares a story from 404 Media about the FCC's push to end anonymous "burner phones," raising significant concerns about the privacy implications for people who rely on them for legitimate reasons. And Dan Moren of SixColors joins the show to break down WWDC 2026's latest announcements, including a revamped AI-powered Siri and a privacy-first approach to its new intelligence features. Hosts: Mikah Sargent and Amanda Silberling Guest: Dan Moren Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT bitwarden.com/twit hipebl.ai

Today is part 2 of our series helping you build an internal operating system. We identify the four things you'll need to have happen for your startup to gain momentum, then we organize those into a system that'll help you move fast based on inertia. Tacklebox Monkeys and Shakespeare 101 Essays That Will Change The Way You Think Delta 4 Status Level Jump   00:25 - Internal Operating System Part II 03:15 - Monkeys and Shakespeare 07:40 - Smooth Jazz 08: 05 - Reverse Engineering a System 10:45 - Where is the Monkey? 11:33 - The Four Things That Matter for an Early Stage Business 11:40 - Problem 12:01 - Delta 4 Status Level Jump 13:34 - Secret 16:35 - Optimize for Inertia 18:37 - 101 Essays That Will Change The Way You Think 20:00 - The Thousand Daily Votes 21:43 - The Last 15% 23:30 - Script the Beginning and End 24:30 - Feedback Loop Optimization

.NET on FreeBSD 15, Klara and TrueNAS fixing dedup, dhcpcd and unbound in FreeBSD Jails, and more... NOTES This episode of BSDNow is brought to you by Tarsnap and the BSDNow Patreon Headlines Running .NET 10.0 on FreeBSD 15.0 How Klara and TrueNAS collaborated to fix one of ZFS's longest standing limitations News Roundup Back to FreeBSD: Part 1 dhcpd and unbound in FreeBSD jails How our environment still needs the security boundary of Unix logins Increasing a bhyve vm disk Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv Join us and other BSD Fans in our BSD Now Telegram channel

Amanda Silberling of TechCrunch joins Mikah Sargent this week! Anthropic launches Fable 5, its newest AI model. The FCC seeks to end the use of burner phones in the US. And everything Apple unveiled at WWDC 2026. Amanda talks about Anthropic's newest AI model, Fable 5, its first consumer-accessible version of its powerful Mythos model. Mikah shares a story from 404 Media about the FCC's push to end anonymous "burner phones," raising significant concerns about the privacy implications for people who rely on them for legitimate reasons. And Dan Moren of SixColors joins the show to break down WWDC 2026's latest announcements, including a revamped AI-powered Siri and a privacy-first approach to its new intelligence features. Hosts: Mikah Sargent and Amanda Silberling Guest: Dan Moren Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT bitwarden.com/twit hipebl.ai

Amanda Silberling of TechCrunch joins Mikah Sargent this week! Anthropic launches Fable 5, its newest AI model. The FCC seeks to end the use of burner phones in the US. And everything Apple unveiled at WWDC 2026. Amanda talks about Anthropic's newest AI model, Fable 5, its first consumer-accessible version of its powerful Mythos model. Mikah shares a story from 404 Media about the FCC's push to end anonymous "burner phones," raising significant concerns about the privacy implications for people who rely on them for legitimate reasons. And Dan Moren of SixColors joins the show to break down WWDC 2026's latest announcements, including a revamped AI-powered Siri and a privacy-first approach to its new intelligence features. Hosts: Mikah Sargent and Amanda Silberling Guest: Dan Moren Download or subscribe to Tech News Weekly at https://twit.tv/shows/tech-news-weekly. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT bitwarden.com/twit hipebl.ai

What if EVERYTHING we know about reality is missing a deeper operating system?In this episode of Mayim Bialik's Breakdown, Dr. Brian Keating (professor of physics, experimental cosmologist, and host of the Into the Impossible podcast) dives into the biggest unanswered questions in science, consciousness, God, the Big Bang, extraterrestrial life, simulation theory, and the hidden limits of human knowledge.Dr. Keating breaks down:- Why humanity NEEDS a Grand Unified Theory before we can ever reach a true “Theory of Everything”, and how scientists are trying to uncover the operating system of reality itself- “A telescope is a time machine”: How looking into deep space is literally looking backward through time toward the origins of existence- Shocking scientific and philosophical implications of the Big Bang, and the terrifying question: What was BEFORE time?- Could another universe have collapsed to create ours?- Why studying space-time itself may unlock secrets hidden before the beginning of the universe- Why the Big Bang explains the expanding universe, and where modern cosmology still breaks down- How Dr. Keating reconciles being both a scientist & a person of faith- Can God & science coexist? How God may tie into the creation of the universe through a scientific lens- Why God's existence should not be subjected to scientific testing- Hidden limits of both religion AND scientific data- Where consciousness may actually come from according to modern physics- Why the role of scientists is not to “prove” things- Why even world-famous scientists secretly struggle with imposter syndrome- Deistic implications of the Simulation Hypothesis, and whether reality itself could be engineered- Search for extraterrestrial life: why we still have ZERO confirmed evidence despite viral claims- Debunking alleged “signs of life” on Mars and separating science from speculation- His take on the mysterious deaths and disappearances of U.S. scientists connected to nuclear & aerospace research- Could unexplained events be connected to UAPs, nonhuman intelligence, or classified technology?- Cattle mutilations, alleged energy weapons, and why unexplained phenomena always breed suspicion- Why uncertainty is one of the most dangerous (and fascinating) forces in human civilizationThis episode explores the edge where cosmology, philosophy, consciousness, religion, and the unknown collide.If you're fascinated by the Big Bang, aliens, simulation theory, UAPs, consciousness, physics, God, or the future of humanity, this conversation will completely change how you think about reality itself!Substack newsletter & transcript: https://briankeating.substack.com//mbbMayim's viewers only — win a real 4.3-billion-year-old meteorite: https://briankeating.com/mbbDr. Brian Keating's podcast, Into the Impossible: https://www.youtube.com/playlist?list=PLJGKdZD30K_9rVCDAdRSwoJLi5ls6JN-qDr. Brian Keating's books: https://briankeating.com/books/Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every interaction is a negotiation. Sales is influence, not manipulation. The first sale is selling yourself on the value of sales. Great sales solves problems, builds trust, and creates value.

In this episode, I sit down with Felix Bravo, Managing Director of International Expansion at eXp Realty, to discuss how agents can move beyond using AI as a simple productivity tool and start using it as a true business operating system.   Felix shares how he evolved from experimenting with early AI tools to building AI-powered assistants, custom workflows, and even software applications without a technical background. He explains how agents can create digital versions of themselves to answer questions, support team members, and scale knowledge across an organization, while maintaining consistency and responsiveness.   The conversation explores practical ways agents can use AI to manage calendars, prioritize tasks, automate follow-up, streamline communication, and reduce operational bottlenecks. Felix also demonstrates how today's AI tools allow virtually anyone to create custom solutions tailored to their business, eliminating the need for expensive software development and opening new possibilities for innovation.   Whether you're just getting started with AI or looking to move beyond basic prompting, this episode offers a roadmap for turning AI into a scalable business asset that works alongside you every day. Guest: Felix Bravo LinkedIn: https://www.linkedin.com/in/felixfbravo/ Instagram:  https://www.instagram.com/felixfbravo/ Host: Rajeev Sajja Website: http://www.realestateaiflash.com Facebook: https://www.facebook.com/rsajja Instagram: http://www.instagram.com/rajeev_sajja LinkedIn: http://www.linkedIn.com/in/rsajja Resources Mentioned:  Drone this house from Felix - https://dronethishouse.com/ Rajeev's Resources:  Join our Instagram Real Estate AI Insiders Channel - https://ig.me/j/AbZCJG37DqBPPtxi/ Get 14 days Wispro Flow Pro Free Trial - https://ref.wisprflow.ai/rajeev-sajja  Subscribe to our weekly AI Newsletter: https://realestateai-flash.beehiiv.com/subscribe

In this episode of The Product Podcast by Product School, Carlos González de Villaumbrosia sits down with Cristina Cordova, Chief Operating Officer at Linear, the product development system built for teams and agents. Linear raised $82 million in a Series C round in June 2025 at a $1.25 billion valuation. The company has been profitable since 2021, and serves over 20,000 paid business customers, from seed-stage startups to Fortune 100 enterprises, with a team of just 140 people. Before Linear, Cristina joined Stripe as one of its first employees, and led Platform and Partnerships at Notion.What you'll learn:Why keeping headcount intentionally lean is a strategic advantageReplacing traditional interviews with paid two to five-day projectsWhy PMs are the fastest-growing power users of agentic toolsKey takeaways:A small team is not a small business. Revenue, customers, and growth rate matter more than headcount.If you fully delegate your AI thinking, you lose your native understanding of how these products actually workAgentic workflows are now the default, not a feature. The companies that treat them that way will pull ahead.Credits:Host: Carlos Gonzalez de VillaumbrosiaGuest: Cristina CordovaSocial Links:Find out more about Product School hereFollow our Podcast on TikTok hereFollow Product School on LinkedIn here

What if EVERYTHING we know about reality is missing a deeper operating system?In this episode of Mayim Bialik's Breakdown, Dr. Brian Keating (professor of physics, experimental cosmologist, and host of the Into the Impossible podcast) dives into the biggest unanswered questions in science, consciousness, God, the Big Bang, extraterrestrial life, simulation theory, and the hidden limits of human knowledge.Dr. Keating breaks down:- Why humanity NEEDS a Grand Unified Theory before we can ever reach a true “Theory of Everything”, and how scientists are trying to uncover the operating system of reality itself- “A telescope is a time machine”: How looking into deep space is literally looking backward through time toward the origins of existence- Shocking scientific and philosophical implications of the Big Bang, and the terrifying question: What was BEFORE time?- Could another universe have collapsed to create ours?- Why studying space-time itself may unlock secrets hidden before the beginning of the universe- Why the Big Bang explains the expanding universe, and where modern cosmology still breaks down- How Dr. Keating reconciles being both a scientist & a person of faith- Can God & science coexist? How God may tie into the creation of the universe through a scientific lens- Why God's existence should not be subjected to scientific testing- Hidden limits of both religion AND scientific data- Where consciousness may actually come from according to modern physics- Why the role of scientists is not to “prove” things- Why even world-famous scientists secretly struggle with imposter syndrome- Deistic implications of the Simulation Hypothesis, and whether reality itself could be engineered- Search for extraterrestrial life: why we still have ZERO confirmed evidence despite viral claims- Debunking alleged “signs of life” on Mars and separating science from speculation- His take on the mysterious deaths and disappearances of U.S. scientists connected to nuclear & aerospace research- Could unexplained events be connected to UAPs, nonhuman intelligence, or classified technology?- Cattle mutilations, alleged energy weapons, and why unexplained phenomena always breed suspicion- Why uncertainty is one of the most dangerous (and fascinating) forces in human civilizationThis episode explores the edge where cosmology, philosophy, consciousness, religion, and the unknown collide.If you're fascinated by the Big Bang, aliens, simulation theory, UAPs, consciousness, physics, God, or the future of humanity, this conversation will completely change how you think about reality itself!They can't harm you, if they can't find you! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayimReceive a free LMNT Sample Pack with purchase just visit For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/BREAK. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you.Go to https://www.helixsleep.com/breakdown for 20% off sitewide.Go to https://tidd.ly/4uVltMe and use the code MAYIM50 to get $50 off your Elastique order.Substack newsletter & transcript: https://briankeating.substack.com//mbbMayim's viewers only — win a real 4.3-billion-year-old meteorite: https://briankeating.com/mbbDr. Brian Keating's podcast, Into the Impossible: https://www.youtube.com/playlist?list=PLJGKdZD30K_9rVCDAdRSwoJLi5ls6JN-qDr. Brian Keating's books: https://briankeating.com/books/Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why High Achievers Need a Life Operating System   You can win in business and still feel like you are losing yourself.   In this Richer Soul conversation, Rocky Lalvani sits down with JB Glossinger, founder of MorningCoach, to talk about why so many high achievers feel stuck between outward success and inner dissatisfaction. JB shares how his early relationship with money, years of personal development work, and decades of coaching led him to build what he calls a Life Operating System. The goal is not just productivity. It is peace, perspective, and a better way to live. This episode is for the entrepreneur, executive, or ambitious builder who has learned how to perform, but is still trying to understand how to feel more aligned. JB explains why motivation fades, why cadence matters more, and why one of the biggest causes of stress is trying to close loops that were never meant to be closed.   In This Episode: How childhood money stories shape adult patterns Why high achievers often hit a crisis of meaning The difference between reactive and deliberate living Why cadence beats motivation The concept of open loops and hidden stress How the Seven Ps help create daily clarity Why emotional intelligence matters more than information   Key Insights: Success without a system creates friction, not freedom. Not everything in life is meant to be finished. You cannot say no with confidence until you know your direction. A calmer life is built through daily rhythm, not occasional intensity. Meaning grows when your actions match your values.   Money Learnings from JB: He shares that he grew up hating money because it was tied to pain, struggle, and conflict in his home. That early experience shaped how he saw success, security, and self-worth. His story is a reminder that many of our financial patterns begin long before we ever earn a paycheck, and that real growth often starts by examining the beliefs about money we picked up as children.   Why This Conversation Matters:  Because a lot of successful people have learned how to achieve without ever learning how to live with peace. They know how to push harder, solve problems, and keep going, but they have not built a system that helps them align success with meaning. This episode matters because it challenges the listener to stop measuring life only by output and start asking whether the way they are living is actually sustainable, fulfilling, and true to who they want to become.   About JB Glossinger: JB Glossinger is the founder of MorningCoach®, a professional operating system that has supported founders, CEOs, and high-performing professionals across 140 countries for over 21 years. With nearly 6,000 daily coaching episodes, he has created one of the longest-running daily platforms in the field, bringing together people from diverse cultures, industries, and continents through a shared approach to mission, planning, and execution. Splitting his time between Chicago and Colombia, JB believes the real key to bridging the gap between where you are and where you want to be is a reliable system you commit to every morning.    Links: Facebook - MorningCoach Group - MorningCoach22 Twitter - MorningCoach LinkedIn - MorningCoach YouTube - MorningCoach TikTok - MorningCoach Instagram - MorningCoach     Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro appointment 15 minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

What if your chronic stress, emotional triggers, anxiety, or exhaustion are not a mindset problem, but signs that your nervous system has learned protective survival patterns? In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace explore the science of nervous system regulation and unpack a common phrase in trauma spaces: "trauma lives in the body."  While the body plays a central role, they discuss how trauma may be more accurately understood as patterns of brain-body communication, interpretation, prediction, and response shaped through experience. Through the lens of predictive processing and applied neuroscience, they explore how the nervous system uses past experiences to anticipate safety and threat, influencing emotions, behaviors, and physical symptoms in the present.  Together they break down the autonomic nervous system, fight and flight responses, interoception, chronic stress, and why nervous system healing is not about forcing calm or chasing a quick reset. Instead, recovery happens through small, consistent practices that help create greater flexibility, resilience, and new experiences of safety over time. Timestamps 00:00 – Triggers and the Nervous System 02:15 – The Nervous System as the Body's Operating System 05:35 – Autonomic Nervous System and Stress Responses 08:30 – Sympathetic vs. Parasympathetic States 12:05 – Nervous System States and Emotional Patterns 16:50 – Triggers as Nervous System Reset Opportunities 18:05 – The Stress Response and Survival Mode 23:25 – Trauma and Nervous System Dysregulation 28:40 – Chronic and Complex Trauma Effects 36:10 – Emotional Processing for Nervous System Healing Topics discussed in this episode: How to restore the nervous system after chronic stress and trauma How nervous system regulation improves emotional resilience and physical health How the autonomic nervous system works (sympathetic vs. parasympathetic explained) How trauma imprints on the nervous system and keeps you in survival mode How to use nervous system healing practices like breathwork, movement, and interoception How to exit fight or flight safely when the danger has passed How nervous system reset supports emotional processing and better decision-making How to use interoception to sense, interpret, and respond to internal body signals How to regulate the nervous system daily with small, consistent practices How dysregulation impacts health and the steps to build lasting nervous system resilience

In diesem Deep Dive spricht Markus mit Daniel Keinrath, CEO und Co-Founder von Fonio AI. Fonio baut KI-Telefonassistenten für KMUs und hat seit dem Start vor 18 Monaten knapp 10.000 Unternehmenskunden in ganz Europa gewonnen.Daniel erzählt, wie er über eine Event-Agentur zum Unternehmer wurde, was er aus dem Verkauf seines ersten Startups Get Nano gelernt hat, und warum er Fonio bewusst im DACH-Raum gegründet hat, obwohl  Voice AI damals vor allem in San Francisco ein Thema war.Im Gespräch geht es um das technische Herzstück von Fonio, nämlich den eigens entwickelten Orchestration Layer inklusive einem selbst trainierten Modell zur Turn Detection, um den bootstrapped Start und die Angel-Runde über 3 Mio. Euro im Oktober 2024, sowie um die Expansion in sechs Märkte und den bevorstehenden Einstieg in die USA. Außerdem: Warum Fonio WhatsApp als zweiten Kanal launcht und was das langfristige Ziel als "Operating System für KMUs" bedeutet. Production: Hanna MoserMusik (Intro/Outro): www.sebastianegger.com

Here's a fact that should disturb you: scientists estimate your brain processes 11 million bits of information every single second — but you're only consciously aware of about 50. So the question isn't what you see. The question is: who chose what you don't see? Today on Makes Sense with Dr. JC, we're going into the natural selection of perception — why the reality you're living in may not actually be yours, and exactly what it takes to rewire your brain and take it back.   Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick     MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com   0:00 -  Intro 0.24 - Great Morning Dragon Thoughts of Gratitude 2:33 - The Fact that might disturb you 5:38 - What is Natural Selection of Perception 11:55 - The Reflexive Mind 14:13 - Why Mindset Shifts Are So Hard 15:28 - The Operating System is Reprogrammable 18:29 - The IRS Framework 24:25 - Discovering our Sorting Filter 28:07 - The Mindset Environment Design Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people don't have an income problem — they have a money flow problem. In this episode of The Practical Wealth Show, Curtis May breaks down the Money 4 Life Operating System: a simple framework for creating more control, liquidity, cash flow, and freedom. The framework is: Earn it → Bank it → Borrow it → Spend it → Repay it → Own it → Repeat This is not just another budgeting conversation. Curtis explains why money disappears through bills, taxes, debt, lifestyle, and poor financial structure — and why the real question families and business owners should be asking is: Where did my money go? Curtis also explains how the Money 4 Life Operating System connects to cash flow control, private reserves, becoming your own banker, wealth transfers, and building true financial independence through ownership and systems. At Practical Wealth, we help families and business owners find money they are losing unknowingly and unnecessarily, then redirect that money toward cash flow, protection, liquidity, private reserves, and legacy. Visit: PracticalWealth.net Take the Financial Freedom Assessment or schedule a strategy session.   #Money4Life #PracticalWealth #CashFlowControl #InfiniteBanking #PrivateReserve #WealthTransfers #FinancialFreedom #BecomeYourOwnBanker #CurtisMay #PrincipleBasedPlanning    

In this episode, Anderson talks with Ryan Resch, Principal of Operations at Shore Capital Partners. Ryan spent over a decade in basketball, from student manager at Baylor to Chief of Staff with the Phoenix Suns, before joining Shore nine months ago. He shares how first-principle problem-solving became the common thread across every career he has built, why the shift from the zero-sum world of professional sports to private equity changes how teams operate, and how that same builder mindset now drives Shore's internal AI enablement efforts. Ryan also discusses why AI is a platform-level shift, not just an operational initiative, and what it takes to build something transformational from the ground up.Key Takeaways:First-principle problem-solving makes skills transferable across industries. Break any challenge into its parts, and the path forward becomes clear.AI is not a tool. It is a platform-level shift, and the organizations building AI capability now are building a durable advantage.Talent wins games. Coordination wins championships. The real challenge is aligning people, roles, and resources toward a shared mission.Focus is a discipline, not a default. In an unbounded environment, saying no to good ideas is what protects your ability to execute on the right ones.Chapters:00:00 - Introduction02:09 - From Baylor to the NBA06:22 - What Brought Ryan to Shore10:47 - Building AI Enablement at Shore18:01 - Operating Systems, Scouting, and Focus25:17 - What's AheadListen to our podcasts at:https://www.shorecp.university/podcastsYou'll also find other Bigger. Stronger. Faster. episodes, alongside our Microcap Moments and Everyday Heroes series—highlighting the people and stories that make the microcap space unique.Other ways to connect:Blog: https://www.shorecp.university/blogShore University: https://www.shorecp.university/Shore Capital Partners: https://www.shorecp.com/LinkedIn: https://www.linkedin.com/company/shore-universityThis podcast is the property of Shore Capital Partners LLC. None of the content herein is investment advice, an offer of investment advisory services, or a recommendation or offer relating to any security. See the “Terms of Use” page on the Shore Capital website for other important information.

Dan opens in the water off Koh Lanta, Thailand. The science: a 133-foot tsunami wave registers as zero in deep water. Depth neutralizes force before it ever arrives. The wave only becomes a wave when the ocean floor rises to meet it. That is the operating principle for this session: the operators who get hurt in an AI-disrupted industry are not the ones who were too far away from the change. They are the ones who were too shallow when it arrived. Dan then goes personal. The company collapse. Ten years of revenue, one email in Thailand, zero in January. A leadership meeting where he broke down in front of his team. A vision board that had to be rebuilt around actual DNA rather than borrowed aspiration. Kolbe 7-2-9-2: Quick Start 9, Fact Finder 7 -- the profile that explains why he was always ahead of the room and always restless inside frameworks built for Follow-Thru operators. The session is a product launch, but the argument for the product is rooted in scar tissue, not pitch mechanics. The second half is live demos. Personal Operating Diagnostic: a multi-instrument synthesis agent that reads your personality assessments and outputs a build order for your first three AI agents, sequenced to how you actually work. Robert Andjelic GPT: asked where to buy farmland in Western Canada, it answered with the specificity of a researcher and the posture of a trusted advisor. Melissa the nutrition coach GPT. Then: a full website built in 35 minutes with Claude Code -- the same work that cost $5K and months with a contractor. Dan's own fleet of 50 agents, all running on a markdown brain. Agents include a completion system, a voice-lock drafting agent, and a decision brief agent. The demos are not proof of concept. They are the product, already running. The offer: GYFOS Cohort 1. $1,997 USD one-time. 90 days. 12-13 live sessions. 8-12 operators per cohort. 30-day money-back guarantee. $29/month continuation access after the cohort closes. The pitch is precise: this is not a course. It is a guided build. You leave with an operating system that reflects how you think, not a certificate that something was completed. KEY TOPICS - Wave physics as positioning strategy: depth not distance, get in the sweet spot before the ocean floor rises - Dan's company collapse and rebuild arc -- scar tissue behind the GYFOS product design - Kolbe 7-2-9-2 and core values (Integrity, Growth, Wisdom) as the foundation for AI agent design - Personal Operating Diagnostic -- multi-instrument personality synthesis, AI build order output - Live demo: Robert Andjelic farmland GPT, Melissa nutrition coach GPT, 35-minute website build with Claude Code - Fleet of 50 agents on a markdown brain (completion system, voice-lock drafting, decision brief) - Adoption context: 1.8% of Western Canadian agribusiness using AI; 19% of all businesses; 41% of workers - Historical wave pattern: horses to tractors, zero-till (called "trash farming"), internet (2.6M users 1990 to 2B by 2010) - Three takeaways: You are not late. Start with yourself, not the AI. Learn to orchestrate, not operate. - GYFOS Cohort 1 offer: $1,997 USD, 90 days, 8-12 operators, 30-day guarantee   CONNECT - Dan Aberhart: growingthefuture.ca - GYFOS enrollment: growingthefuture.ca (GTF Mastermind) Register for the Convergence Conference at convergence.ag and stay updated by subscribing to the Growing the Future Podcast at growingthefuturepodcast.ca.

For the first time in Pitchfork Economics history, Nick Hanauer is on the other side of the mic. Goldy and Paul sit down with Nick to discuss Market Humanism: the emerging economic paradigm he and Eric Beinhocker believe can replace the trickle-down ideas that have shaped American policymaking for the past 50 years. Why have wages stagnated while inequality soared? Why does conventional economics treat policies that help ordinary people as threats to growth? And what changes when we recognize that markets are human-built institutions—not forces of nature? The conversation exposes the failures of the old economic model, how power shapes who gets what and why, and why a fairer economy is also a more prosperous one. Nick Hanauer is a Seattle-based entrepreneur, venture capitalist, and civic leader dedicated to building a more inclusive and sustainable economy. He is the founder of Civic Ventures, a public policy incubator, and co-host of the podcast Pitchfork Economics. A leading voice for “middle-out” economics, his commentary has appeared in The Atlantic, Politico, Bloomberg, and The New York Times. He is the author of The Gardens of Democracy , The True Patriot, and a frequent advocate for policies that put working people at the center of economic growth. Social Media: @nickhanauer.bsky.social @NickHanauer Further reading:  Democracy Journal - Market Humanism: A New Paradigm for a New Era The Atlantic - The Economic Experiment That Upended Reality Markets Built for Humans - A Guide for Policy Professionals to the New Economics The Gardens of Democracy The True Patriot Corporate Bullsh*t: Exposing the Lies and Half-Truths That Protect Profit, Power, and Wealth in America Website: http://pitchforkeconomics.com Facebook: Pitchfork Economics Podcast Bluesky: @pitchforkeconomics.bsky.social Instagram: @pitchforkeconomics Threads: pitchforkeconomics TikTok: @pitchfork_econ YouTube: @pitchforkeconomics LinkedIn: Pitchfork Economics Twitter: @PitchforkEcon, @NickHanauer Substack: ⁠The Pitch⁠

A British woman sits in a small room in 1923 with a pencil in her hand and begins to write. She is taking dictation. The source on the other end is not in the room — possibly not in this universe at all. Over the next two years, that source delivers what it calls the operating system of reality. A complete architecture of how the cosmos works, how matter is built, where consciousness comes from, and what evil actually is.   The text remained private inside her magical lodge for sixty-six years. When it was finally published it described the geometry of existence with a precision modern physics has spent the last century catching up to. Strap in. The woman was Dion Fortune who we recently discussed in our episode on the woman who weaponized magic and the book is the cosmic doctrine.  

The energy transition conversation focuses on what connects to the grid. Far less attention goes to whether anyone is coordinating what those assets do once connected. AI training runs swing hundreds of megawatts in seconds as GPUs checkpoint and restart a profile that looks like a generator tripping offline. At distribution level, millions of inverter-based resources create localised variability that overwhelms individual circuits even when aggregate models look healthy. The planning tools in use today were designed for neither problem.Host Bridget van Dorsten is joined by Kay Aikin, CEO and Founder of Dynamic Grid, energy engineer, grid architecture advisor to the DOE-supported GridWise Architecture Council, and contributor to the UN Environmental Program's building decarbonisation work. Kay unpacks what an AI training facility actually does to the grid with full GPU load for hours or days, then a drop to ten percent in seconds during checkpointing. She talks about how at the scale now planned, the Stargate project in Texas alone could represent ten percent of ERCOT disappearing in four seconds. The behaviour is stochastic and cannot be modelled with traditional statistical tools. At distribution level, virtual power plants responding to wholesale signals without circuit-level visibility can create competing oscillations, the kind of emergent dynamics that contributed to the Spanish grid failure.The proposed fix is an AI controller at the substation, sending price-based signals and flexible operating envelopes to large assets and VPP operators, giving them twenty-four-hour forecasts and real-time circuit visibility. Total cost: under a hundred thousand dollars installed. The reason it isn't everywhere is cost-of-service regulation. Utilities earn returns on deployed capital, so a million-dollar transformer replacement is more profitable than software that eliminates the need for it.Without new approaches, rebuilding the US distribution grid could cost up to ten trillion dollars by 2040. Kay is developing grid utilisation metrics with regulators in Maine, Virginia, and Maryland to incentivise extracting more from existing infrastructure. The episode closes on the need for distribution system operators and the affordability death spiral that looms if the structural incentives don't shift. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

AI infrastructure is breaking the old data center model.In this episode of Liftoff with Keith, I sit down with Lukas Gentele, CEO & Co-Founder of vCluster Labs, to unpack what it really takes to operate GPU infrastructure at scale in 2026.As AI workloads explode and neoclouds race to meet demand, Lukas and his team are building the operational backbone for modern AI clouds — from managed Kubernetes and tenant isolation to automated node provisioning and GPU lifecycle management.We discuss:Why traditional data center assumptions are collapsing under AI pressureWhat's fundamentally changed since the VMware eraHow an early partnership with CoreWeave shaped vCluster's trajectoryAnd the one mistake AI cloud operators are making right now that could hurt them over the next 18 monthsIf you care about AI infrastructure, GPU economics, hyperscaler strategy, or building category-defining platforms — this conversation is essential.Sponsor Info: We are strategic business advisors with decades of leadership experience and a proven track record of driving businesses' growth. We specialize in creating custom-tailored strategies to introduce your company, drive growth, build leadership teams, and ensure companies implement appropriate compensation programs. Our mission is to utilize our expansive network to benefit your company https://www.compass-strategic-advisors.com/ Connect with Lukas Gentele: Website: https://www.vcluster.com/ LinkedIn: https://www.linkedin.com/in/gentele/ Subscribe for more founder insights and hit the bell for notifications! Follow us on our channels for exclusive startup content and behind-the-scenes insights from interviews like this one. Spotify: https://open.spotify.com/show/3cFpLXfYvcUsxvsT9MwyAD?si=f5a14e779777487d Apple Podcasts: https://podcasts.apple.com/ca/podcast/liftoff-with-keith-newman/id1560219589 Substack: https://keithnewman.substack.com/ Newman Media Studios: https://newmanmediastudios.com/ LinkedIn: https://www.linkedin.com/company/liftoffwithkeith For sponsorship inquiries, please contact: sponsorships@wherewithstudio.comFrom the Host: A special shout-out to our Great Host of the Ignite Studios: https://www.ignitegtm.com/ and Producers of AI Infra5 @Plug and Play World, HQ in Sunnyvale, CALiftoff is sponsored by a strategic consulting firm and the M&A specialists at Compass Strategic Advisors - https://www.compass-strategic-advisors.com/ and The GTM Firm - https://www.thegtmfirm.com/

Google just announced the biggest change to Search in more than 25 years, and your CMO is about to ask if you're on top of it. You probably are — but the work doesn't have a name your leadership recognizes. On this week's Spin Sucks podcast episode, learn why the visibility gap has two halves, the vocabulary problem costing you budget, and the four moves to close both.

The healthcare system we've built is remarkably good at treating disease. The question is whether it's designed to create health. In this episode of Bright Spots in Healthcare, Eric Glazer sits down with Dr. John D'Angelo, President and CEO of Northwell Health, one of the largest health systems in the country, for a candid conversation about what healthcare leaders may be underestimating about the decade ahead. Rather than focusing on individual trends, Dr. D'Angelo challenges some of healthcare's biggest assumptions, from the way we think about affordability, to the way we deliver care, to the role technology should play in helping people stay healthy before they become patients. The discussion explores why affordability may ultimately be a prevention challenge, how healthcare can move from episodic encounters to continuous health management, what workforce shortages mean for the future of care delivery, and why building the right digital infrastructure may be one of the most important investments health systems make over the next decade. If you're responsible for leading change inside a health system, health plan, physician organization, or healthcare company, this conversation offers a thoughtful perspective on what healthcare may need to become, not just what it needs to improve. In this episode, you'll learn: Why Dr. D'Angelo believes healthcare can't "cut its way" to affordability What a more proactive and personalized healthcare system could look like How workforce shortages are forcing leaders to rethink traditional care models Why continuous health may become more important than episodic care How Northwell is building the digital foundation for the future of healthcare What healthcare leaders may be underestimating about the next decade About Dr. John D'Angelo:  A physician first and foremost, Dr. John D'Angelo leads with compassion. With over 25 years of practical experience, he continues to transform health care operations with his recent appointment as president and CEO of Northwell Health, the Northeast's largest nonprofit health system. Dr. D'Angelo oversees a complex network of 28 hospitals and 106,000 employees, including over 1,000 outpatient facilities, 22,000 nurses and over 20,000 physicians with an operating budget of $22.6 billion. Northwell cares for more than 3 million people annually in the New York metro area, including Long Island, the Hudson Valley, western Connecticut and beyond. Full bio: ​​https://www.northwell.edu/sites/northwell.edu/files/2026-03/dangelo-john-newsroom-03-25-2026.pdf Follow Dr. D'Angelo: https://www.linkedin.com/in/john-dangelo-md/ About Bright Spots Ventures: Bright Spots Ventures is a healthcare strategy and engagement company that creates content, communities, and connections to accelerate innovation.   We help healthcare leaders discover what's working, and how to scale it. By bringing together health plan, hospital, and solution leaders, we facilitate the exchange of ideas that lead to measurable impact. Through our podcast, executive councils, private events, and go-to-market strategy work, we surface and amplify the "bright spots" in healthcare, proven innovations others can learn from and replicate. At our core, we exist to create trusted relationships that make real progress possible. Visit our website at www.brightspotsinhealthcare.com.

Can creativity be a ... system?

Ferrari unveiled its EV supercar and Tim Stevens is here with a first hand appraisal of the new machine. Plus DuckDuckGo, provides an AI free version of its search engine at noai.ducduckgo.com. Is this backlash against Google's AI search implementation? And would you be interested in test driving old and obsolete Operating Systems from days of yore? Then the Virtual OS Museum is the place for you. Finally we end the week with a road trip quiz! Starring Sarah Lane, Tim Stevens, Roger Chang, Joe To read the show notes click here! Support the show on Patreon by becoming a supporter!

OpenBSD 7.9, Critical Infrastructure in FreeBSD, GhostBSD Finance report, Solaris 11.4 updates, and more... NOTES This episode of BSDNow is brought to you by Tarsnap and the BSDNow Patreon Headlines OpenBSD 7.9 60th Edition has been released and Reported over on Undeadly Cleaning Up Critical Infrastructure in FreeBSD News Roundup Apple Wants to Kill Your Time Capsule but They Run NetBSD So They Can Not Oracle To Reduce The Frequency Of Solaris 11.4 Updates FreeBSD on a Thinkpad T14 Gen 2 Intel January 2026 Finance Report Beastie Bits The DragonFly site has a recently-updated page describing how DPorts is assembled and the process to contribute. TUHS - Unix use of VAX protection modes Origin of the rule that swap size should be 2x of the physical memory - The Duke and the Beastie - Improving OpenJDK support for FreeBSD Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv Join us and other BSD Fans in our BSD Now Telegram channel

AI is changing more than software, it's redesigning how enterprises operate. In this episode of Technovation, Peter High speaks with Amir Kazmi, Chief Technology and Growth Officer at Ralliant, about how precision technology companies are embedding AI into operational workflows, industrial systems, and critical infrastructure. Amir explains how the Ralliant Business System (RBS) is evolving into an AI-native operating model designed to accelerate decision-making, reduce cycle times, and improve operational resilience at global scale. Key discussion topics include: Embedding AI into enterprise workflows and decision systems The role of precision sensing in electrification and grid reliability How Ralliant supports critical infrastructure across 90+ countries Balancing agility and governance in the AI era Why autonomous workflows may redefine enterprise operations

In the second of the monthly PESO Model® Diagnostic series, Gini Dietrich diagnoses the operating system behind Liquid Death, the rare brand sitting at Stage 5 / Leadership on the PESO Maturity Ladder, where the operating system isn't supporting the product. It IS the product. Take the free PESO Model® Diagnostic at spinsucks.com/self-peso-diagnostic, or learn about the 2026 PESO Model® Certification at spinsucks.com/peso-model-certification.

Host Andrea Samadi welcomes Dr. Anna Lembke to explain how pleasure and pain share the same neural circuitry and how dopamine governs motivation. The episode explores why overconsumption of easy rewards dulls motivation, creates withdrawal-like deficits, and shifts the brain toward pain. Through clear takeaways—delay borrowed rewards, try temporary abstinence, create friction for temptations, and practice purposeful effort—the episode shows how recalibrating the brain's reward system restores enjoyment in ordinary activities and builds sustainable motivation. Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. Season 15 Orientation This season, we're exploring what I call: The Brain's Operating System for Human Performance. Instead of looking at neuroscience, health, learning, motivation, and emotional intelligence as separate topics, (like we did for the past 14 seasons) we're exploring how these systems come online in sequence. Each phase builds on the one before it: ✔ Phase 1 — Regulation & Safety Is the nervous system safe enough to learn? ✔ Phase 2 — Neurochemistry & Motivation What drives behavior, focus, and sustained effort? ✔ Phase 3 — Movement, Learning & Cognition ✔ Phase 4 — Perception, Emotion & Social Intelligence ✔ Phase 5 — Integration, Insight & Meaning By the end of this year my hope is that we can step back and ask: Where am I out of alignment? Is it regulation? Is it my thinking? Is it my focus? Or Belief? Is it how I'm learning or connecting with others? Or do I need some work with integration, insight and meaning? Because once we can see our gap… We can begin to close it. “The goal is not more effort—it's better alignment.” “And when these systems are aligned… Effort feels easier Learning becomes faster And results become more consistent Because peak performance is not about doing more. It's about aligning the systems that drive our results. Recap Where We've Been In EP 392[i], we introduced the Motivation Loop and explored how the brain decides what is worth doing. In EP 393[ii], we looked at how our beliefs trigger neurochemistry that drives action, feedback, and repetition. In EP 394[iii] we looked at how our thought patterns impact our neurochemistry and results with Dr. Caroline Leaf. Then in EP 395[iv], reviewing Dr. John Medina's work on Theory of Mind, we explored something equally important: The brain pays attention to what it believes matters. Dr. Medina showed us that attention and reward are deeply connected. When the brain predicts something will be valuable, relevant, or meaningful, attention increases. And when attention and reward align: ✔ Learning improves ✔ Memory strengthens ✔ Motivation increases ✔ Behaviors become repeatable But that leaves us with an important question: What creates that sense of reward in the first place? What makes the brain continue pursuing something? What makes us stay motivated and what makes us lose interest? And why can effort sometimes feel rewarding—and other times feel exhausting? Today's Episode To answer those questions, we're turning to Dr. Anna Lembke, author of the book: Dopamine Nation who we first met September 2021 on EP 162.[v] Her work helps to explain the neurochemical engine underneath the Motivation Loop that we've been covering. While John Medina helped us understand how attention and reward influence learning, Dr. Lembke helps us understand: ✔ Why the brain seeks reward ✔ How dopamine drives motivation ✔ Why pleasure and pain operate on the same neural system ✔ And what happens when the balance gets disrupted Because the real goal isn't simply just feeling good. The goal is understanding how the brain learns to associate effort with reward. And when that happens, something powerful occurs: Effort itself becomes rewarding. That's where sustainable motivation begins. EP 393 — Motivation Loop ↓ EP 394 — Belief triggers neurochemistry ↓ EP 395 — Theory of Mind: Attention + Reward determine what matters ↓ EP 396 — Dopamine Nation: Why the brain seeks reward and how effort becomes rewarding It keeps the loop intact and shows listeners that Medina answered "What gets our attention?" while Lembke answers "Why does the brain keep pursuing it?". CLIP 1: The Neuroscience of Pleasure and Pain Based on Dr. Anna Lembke's Dopamine Nation CLIP SUMMARY Let's see what Dr. Anna Lembke has to say about the neuroscience of pleasure and pain. In this clip, Dr. Lembke explains one of the most important concepts in modern neuroscience: Pleasure and pain are processed in the same brain system and work like opposite sides of a balance. Whenever we experience something pleasurable—whether it's social media, sugar, shopping, gaming, alcohol, or even achievement—the brain's balance tips toward pleasure. But the brain is always seeking equilibrium. To restore balance, it responds by tipping the scale in the opposite direction, creating a corresponding feeling of discomfort, craving, dissatisfaction, or pain. The more often we seek quick pleasure, the harder the brain works to compensate. Over time, this can leave us in what Lembke calls a "dopamine deficit state" where we need more stimulation just to feel normal. The surprising solution? Activities that require effort and involve manageable discomfort—exercise, cold exposure, fasting, learning difficult skills, and meaningful human connection—can help restore balance and rebuild motivation. KEY TAKEAWAYS & HOW TO PUT THEM INTO ACTION 1. The Brain Is Always Seeking Balance IMAGE CREDIT: Dr. Anna Lembke Dopamine Nation. Dr. Lembke explains that pleasure and pain are not separate systems. They operate like opposite sides of a seesaw. When we repeatedly tip the brain toward pleasure, (you can see an image in the show notes with some examples like with eating chocolate, shopping or using social media) the brain compensates by tipping toward pain to restore balance. Brain Rule: Every pleasure has a neurobiological cost. Put This Into Action Ask yourself: Where am I getting large rewards with very little effort? Examples might include: ✔ Social media ✔ Sugar ✔ Constant news consumption ✔ Streaming ✔ Or Online shopping The goal isn't to eliminate pleasure. The goal is just with our awareness. Because what we measure, we can begin to manage. 2. Overconsumption Changes the Brain What feels exciting today becomes normal tomorrow. The brain adapts to repeated dopamine spikes through a process called neuroadaptation. Over time: ✔ Rewards feel weaker ✔ Cravings increase ✔ Motivation decreases ✔ More stimulation is needed to create the same feeling Put This Into Action Choose one highly stimulating habit and observe it for a week. Notice: ✔ How often you engage in it ✔ What triggers it ✔ How you feel afterward Simply collecting data can reveal patterns you didn't realize existed. 3. Not All Dopamine Is Created Equal: Borrowed vs. Earned Dopamine (we have covered this topic previously). Dr. Lembke's pleasure-pain balance helps explain an important distinction: Borrowed Dopamine Borrowed dopamine comes before effort. Examples include: ✔ Scrolling social media ✔ Energy drinks before a workout ✔ Sugar when stressed ✔ Online shopping ✔ Gaming ✔ Endless entertainment These rewards feel good immediately. But because they require little effort, they often weaken motivation over time. The brain begins expecting reward before work. Earned Dopamine Earned dopamine comes after effort. Examples include: ✔ Finishing a difficult workout ✔ Completing a challenging project ✔ Climbing to the summit of a hike ✔ Finishing a podcast episode (for me) ✔ Learning a new skill ✔ Solving a difficult problem These rewards feel different. The brain learns: Effort leads to reward. And over time: Effort itself becomes rewarding. This strengthens the Motivation Loop. Put This Into Action Ask yourself: Where am I borrowing dopamine? And where am I earning it? For the next week, look for opportunities to delay rewards until after effort. Examples: Instead of: Reward → Effort Try: Effort → Reward Instead of checking your phone before starting work... Complete one task first. Instead of rewarding yourself before your workout... Reward yourself after the workout. Instead of seeking immediate comfort... Lean into a small challenge. Each time you do this, you're teaching your brain: "Reward follows effort." And that's how motivation becomes sustainable. 4. Temporary Abstinence Reveals the Truth One of Dr. Lembke's most powerful strategies is taking a break from a highly rewarding behavior. When we step away from constant stimulation, the brain's reward system has an opportunity to recalibrate. Only then can we see whether a behavior is serving us—or controlling us. Put This Into Action Consider a short experiment. Choose one behavior that may be overstimulating your reward system and reduce or eliminate it temporarily. Notice: ✔ Energy ✔ Focus ✔ Motivation ✔ Mood ✔ Cravings The goal isn't punishment. The goal is information. 5. Lasting Change Requires Systems, Not Willpower Many people believe success comes from discipline alone. Dr. Lembke argues that creating the right environment is often more powerful. Instead of relying on willpower every day, create barriers that make unwanted behaviors harder to access. Put This Into Action Ask yourself: How can I create more friction between myself and temptation? Examples include: ✔ Turning off notifications ✔ Keeping unhealthy foods out of sight ✔ Scheduling device-free time Small environmental changes often produce large behavioral results. CLIP 2 How Chronic Overstimulation Creates a Dopamine Deficit State When The Motivation Loops Breaks In this clip, Dr. Anna Lembke explains why many people struggling with depression, anxiety, insomnia, low motivation, or emotional distress may actually be experiencing the consequences of chronic overstimulation. Her first recommendation is often surprisingly simple: Remove the "drug of choice" for a period of time. The "drug" isn't necessarily alcohol or drugs. It can be social media, gaming, shopping, sugar, constant entertainment, or any behavior that repeatedly floods the brain's reward pathways. Lembke explains that people often feel worse before they feel better because the brain has adapted to high levels of dopamine stimulation. When the stimulation is removed, the brain temporarily experiences withdrawal-like symptoms as it works to restore balance. Over time, however, the brain's pleasure-pain system recalibrates, allowing people to experience pleasure from ordinary, everyday rewards again. Her larger message is: We live in a society with unprecedented access to pleasure, and many of us have unintentionally shifted our pleasure-pain balance toward pain. The solution is not necessarily more pleasure. The solution is restoring balance. How Chronic Overstimulation Creates a Dopamine Deficit State KEY TAKEAWAYS & HOW TO PUT THEM INTO ACTION 1. Feeling Worse Can Be a Sign of Healing One of the biggest misconceptions about behavior change is that improvement should feel good immediately. The brain doesn't work that way. When a highly stimulating behavior is removed: ✔ Cravings increase ✔ Discomfort rises ✔ Mood may temporarily decline This is often the brain recalibrating rather than failing. Put This Into Action When reducing an overstimulating habit, don't judge success by how you feel in the first few days. Instead ask: "Could this discomfort be evidence that my brain is adjusting?" Sometimes the discomfort isn't a sign you're moving backward. It's a sign you're recovering. 2. The Brain Adapts to Excess Dopamine The brain is remarkably efficient. When exposed to constant stimulation, it reduces its sensitivity to reward. What once felt exciting becomes normal. What once felt normal may eventually feel boring. This is why people often need more stimulation to achieve the same feeling. Put This Into Action Identify your "drug of choice." Ask yourself: What do I consistently turn to when I'm stressed, bored, anxious, or uncomfortable? Examples: ✔ Social media ✔ Sugar ✔ Streaming ✔ Shopping ✔ Gaming ✔ Constant notifications Awareness creates choice. 3. Modern Life Makes Overstimulation Easy This is one of the central themes of Dopamine Nation. For most of human history, pleasure was scarce. Today: ✔ Entertainment is unlimited ✔ Food is always available ✔ Social media never stops ✔ Information is endless The challenge is no longer finding pleasure. The challenge is regulating access to it. Put This Into Action Look for places where you can create friction between yourself and temptation. Examples: ✔ Turn off notifications ✔ Keep unhealthy foods out of sight ✔ Schedule screen-free time ✔ Create boundaries around technology use Small barriers often create significant behavioral change. 4. Sustainable Motivation Lives Near Baseline The goal isn't to feel intensely excited all the time. The goal is to restore the ability to enjoy ordinary rewards. IMAGE CREDIT: Dr. Anna Lembke Dopamine Nation Put This Into Action Reconnect with activities that once felt naturally rewarding. Ask yourself: What activities did I enjoy before constant digital stimulation? Examples: ✔ Reading ✔ Walking ✔ Meaningful conversation ✔ Learning something new ✔ Creative work As the reward system recalibrates, many people discover these activities become enjoyable again (if the pleasure for them had disappeared). 5. Doing Hard Things Strengthens the Brain One of the most exciting findings in neuroscience involves the Anterior Mid-Cingulate Cortex (AMCC), sometimes called the "Do Hard Things" circuit. This region appears to strengthen when we voluntarily engage in difficult activities. Examples: ✔ Exercise ✔ Learning challenging skills ✔ Delayed gratification ✔ Difficult conversations ✔ Endurance challenges The brain learns: "I can handle discomfort." Put This Into Action Ask yourself each morning: What's one hard thing I can do today on purpose? Because we've learned that doing hard things is valuable. Every time you choose effort over comfort, you're strengthening the circuits that support resilience, persistence, and long-term motivation. REVIEW & CONCLUSION To review and conclude this week's EP 396, Clip 1 taught us that pleasure and pain share the same neural circuitry. Clip 2 teaches us what happens when that balance is disrupted. The lesson isn't that pleasure is bad. The lesson is that when pleasure becomes too easy and too abundant, the brain stops valuing effort. But when we reduce overstimulation, embrace manageable discomfort, and begin earning our dopamine instead of borrowing it, something remarkable happens: Motivation returns. Effort feels worthwhile. And the Motivation Loop begins working the way it was designed to work. As we close today's episode, let's return to our Phase 2 roadmap. If you're looking at this graphic, you'll notice that Dr. Anna Lembke sits right in the center. And that's intentional. Because everything we've covered so far in Phase 2 flows through this central motivation system. We began with Bob Proctor and the power of belief. Belief creates expectation. Expectation shapes what we think is possible. Then Dr. Caroline Leaf showed us how our thoughts influence our neurochemistry. The thoughts we repeatedly think shape the chemical signals that influence our behavior and performance. Last week, Dr. John Medina helped us understand attention and reward. The brain pays attention to what it believes matters. And what gets rewarded gets repeated. Today, Dr. Anna Lembke helped us understand the missing piece. She showed us that dopamine is not simply about pleasure. It's about motivation. It's about anticipation. It's about pursuit. And ultimately, it's about what the brain decides is worth the effort. When dopamine becomes disconnected from effort through constant stimulation and easy rewards, the Motivation Loop begins to break. But when reward becomes connected to effort, challenge, growth, and progress, the loop strengthens. And that's where sustainable motivation begins. THE "DO HARD THINGS" CONNECTION One final insight from today's episode. Dr. Lembke's work helps explain why doing hard things matters so much. Every time we choose effort over immediate gratification... Every time we choose growth over comfort... Every time we voluntarily do something difficult... We strengthen the brain circuits that support persistence, resilience, and long-term motivation. The brain begins learning: Effort is worth it. And eventually: Effort becomes rewarding. That's when motivation becomes self-sustaining. Not because the work gets easier. But because the brain learns that the effort itself has value. Dr. Anna Lembke isn't just another stop in the loop—she's the core motivation system that sits in the center of everything. But there's 2 more pieces still to cover in the Motivation Loop we haven't explored yet. We've learned that belief shapes expectation. Thoughts shape neurochemistry. Attention and reward determine what matters. And dopamine helps the brain decide what is worth pursuing. But once we're motivated... How do we turn that motivation into action? That's where we'll turn next. Next Week: Dr. Chuck Hillman Movement, Motivation, and Brain Activation We'll explore: ✔ How exercise activates the brain ✔ Why movement improves attention and learning ✔ The connection between physical activity and motivation ✔ How movement strengthens cognitive performance ✔ Why action often comes before motivation ✔ And how movement helps keep the Motivation Loop moving forward Because in Phase 2, we're not just asking: What makes effort feel worth it? We're also asking: What helps us take action once motivation is present? And Dr. Chuck Hillman's research shows that movement may be one of the most powerful ways to activate the brain for learning, performance, and sustained effort. Until next time, I'm Andrea Samadi, reminding you that when we understand how the brain works, we can align our thoughts, emotions, behaviors, and actions to create measurable improvements in well-being, achievement, productivity, and results. Thanks for listening, and I'll see you next week. RESOURCES: Full Interview with Dr. Lembke from Sept 2021 https://www.youtube.com/watch?v=5Pu82wZRZwo CLIP 1: The Neuroscience of Pleasure and Pain CLIP 2 How Chronic Overstimulation Creates a Dopamine Deficit State REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 392 https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 393 https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 394 https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 395 https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation/   [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 162 https://andreasamadi.podbean.com/e/medical-director-of-addictive-medicine-at-stanford-university-dr-anna-lembke-on-dopamine-nation-finding-balance-in-the-age-of-indulgence/

Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM  AI is shifting from a tool to an operating system, enabling individuals to move faster, build bespoke solutions, and dramatically increase productivity. The biggest advantage now comes from curiosity, not technical depth. Those who experiment, learn a few tools deeply, and treat AI as a collaborator can compress hours into minutes and unlock new business models. Meanwhile, large organisations risk falling behind due to governance, inertia, and slow decision-making. 

Happy Friday, Regular People — Kelsey is back, the Queens are reunited, and somehow we go from vitamin C powder and whole milk to emotional survival, nervous-system burnout, and why every adult secretly needs a shed to escape humanity. We get into how modern life has basically everyone stuck in fight-or-flight mode, and how Kelsey's healer traced her anxiety, exhaustion, and vagus nerve issues back to something surprisingly simple: she wasn't nourishing herself enough. Not emotionally. Not physically. Not in any real sustainable way. Which led to a bigger conversation about how sometimes the answer isn't another supplement, guru, or podcast episode. Sometimes it's sleep. Water. Structure. Laughter. Slowing down long enough to actually feel like a person again. Plus, why Kelsey may officially need her own “operating system update.” We also spiral into the world of Regular Guy health hacks — from oregano oil and local honey to bee pollen and whole milk making a comeback — while Kev questions whether society has completely lost the plot somewhere along the way. And underneath all the chaos is a very real conversation about why so many successful people are secretly running on fumes. Then Kev takes us down a very passionate rabbit hole about campers, hideaways, man caves, “she sheds,” little nooks, crannies, and escape hatches — which honestly turns into a surprisingly deep conversation about survival, aging, relationships, and why quiet becomes priceless the older you get. Because even when you love your people… sometimes you still need a door you can close. We also talk about the emotional impact of the Heal Squad Reset event, the power of healing communities, and why people right now are craving connection, purpose, reinvention, and second chapters more than ever. Plus: Frontier Airlines survival tactics, celebrity burnout, narcissist “lolcows,” Dog & Pony updates, AfterBuzz nostalgia and whether it could come back bigger than ever, and Kev casually floating the idea of a live Regular Guy reboot workshop for anyone needing a reset. Bye B's. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

The NetBSD/FreeBSD Merge announcement, the rise and fall of SPARC, GhoseBSD 26.2 and more... NOTES This episode of BSDNow is brought to you by Tarsnap and the BSDNow Patreon Headlines NetBSD/FreeBSD will not merge, November 1993 announcement Rise and Fall of SPARC: Why No One Misses It News Roundup Help needed testing GhostBSD 26.2 Redundant DHCP server and DNS Resolver using OpenBSD and FreeBSD Universities And In house Tech Beating my head on OpenVPN Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Paul - Feedback Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv Join us and other BSD Fans in our BSD Now Telegram channel

Most hunters spend their off-season trying to make things easier. Better gear. Warmer clothes. Closer access. And honestly? I get it. Comfort is seductive. Your brain is literally wired to chase it. But here's what nobody in the hunting industry wants to tell you: comfort might be the single biggest thing standing between you and consistently killing mature deer. In this episode, we're digging into something that underlies everything we've talked about in the Hunter's Operating System series. Discomfort. Not suffering for the sake of suffering, but deliberate exposure to hard things that builds the kind of conditioning most hunters never develop. Here's the reality. Mature bucks don't live in easy places. They live in the margins. The nasty, hard-to-reach terrain that most people look at and immediately write off. If your threshold for discomfort is low, you'll never consistently go where the deer actually are. Or you'll go once, decide it isn't worth it, and head back to the easy spots everyone else is hunting. I talk about what training jiu-jitsu taught me about this, because a hard round on the mat and a brutal November sit have more in common than you'd think. Both put you in a place where your body wants out and your brain starts building its case for quitting. The difference between hunters who punch tags and hunters who don't often comes down to whether they recognize that negotiation for what it is: a feeling, not a verdict. I also get into a two-week Midwest hunt that nearly broke me. Eight days in. Same buck. Two misses. Tag still in my pocket. I almost went home. I didn't. And in the last 30 minutes of the last day, everything came together. That's the hunt. Not the one on day one when you're fresh and fired up, but the one that happens when you're exhausted, beaten up, and your brain has assembled a genuinely reasonable argument for quitting. The hunters who separate themselves aren't the ones who never feel that pull. They feel it just as much. They've just built the capacity to stay anyway. Every hard thing you choose in the off-season is a decision you've already made before the season starts. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

AI has made it easier than ever to move faster, produce more, automate workflows, and build leaner systems, but speed alone does not create sustainable growth. Part one of this connected conversation challenges the belief that constant sacrifice, permanent sprint mode, and “all gas, no brakes” ambition should be the default path for entrepreneurs, founders, creators, and growth-minded leaders trying to grow faster with AI. The danger is not just moving faster. The danger is believing faster means you can handle more without consequence. AI can support execution, ideation, communication, and productivity, but it cannot replace judgment, self-trust, infrastructure, recovery, or the human capacity required to sustain what you are building. A necessary sprint is different from self-abandonment. A sprint has a reason, a start, a finish, a communication plan, a recovery plan, and a purpose everyone understands. Permanent sacrifice has no finish line, no recovery plan, and often leaves your health, family, peace, relationships, and capacity quietly paying the invoice. Challenge yourself to “Face Your Actual 24” and not your fantasy version of productivity. Look honestly at what your day requires, what needs protection, what needs to move forward, and where AI can support your systems without becoming a substitute for discipline, boundaries, discernment, or real infrastructure. Growth should include “pockets of sunshine” inside the life you are actually living, not just a future version of success you hope will finally give you permission to breathe. This is not anti-AI, anti-growth, or anti-ambition. It is a wake-up call to stop treating sacrifice as the strategy. Growth should not require losing yourself, your family, your health, or your peace in the process, because if the business grows but the life around it breaks, what are you really building? Beyond The Episode Gems: Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.com Discover All Podcasts On The HubSpot Podcast Network Get Free HubSpot Marketing Tools To Help You Grow Your Business Grow Your Business Faster Using HubSpot's CRM Platform Support The Podcast & Connect With Troy:  Rate & Review iDigress: iDigress.fm/Reviews Follow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTok Subscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass Episodes Need Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com