Podcasts about self image

Investing in Yourself: How Your Choices Shape Your Self-Image Self-image is essentially how we perceive ourselves, shaped by our thoughts, beliefs, and experiences. Tonya Leigh explores the profound connection between the investments we make—whether in time, money, or energy—and the evolution of our self-image. This exploration is particularly relevant for women seeking to elevate their self-perception and overall life experience.  Tonya emphasizes that our self-image acts as a lens through which we view our capabilities and potential. When we invest in ourselves, we are not merely acquiring things; we are affirming our worth and expanding our identity. She emphasizes the importance of the energy behind our investments, highlighting that buying from a place of fear or scarcity often leads to disappointment. Instead, she encourages listeners to invest from a mindset of deserving and self-worth, exemplified by her own experience purchasing a designer handbag as a step towards embracing a new identity.  Tune in to discover how your choices can empower your personal growth and self-image. Talking Points: 01:06 - The Five Key Investments 03:27 - Personal Growth and Changing Desires 07:08 - Early Financial Habits and Investments 10:20 - Seeing Yourself as an Appreciating Asset 15:19 - Investments as Rituals of Belief 21:08 - Thriving in Uncertain Times 28:04 - Choosing an Extraordinary Goal 35:08 - Discovering Personal Style 39:05 - Budget Shock and Self-Image 48:58 - Practicing CEO Presence 51:00 - Exposure to New Perspectives Quotes: "A deeper level of self-trust is the first thing that comes up. Also seeing myself as an adult." "Making a scary but aligned investment, it pulls you out of your current identity and into a future one." 27:33 - "Without investments in yourself, you will slow your progress, and you will make it so much harder." "I can tell you from my experience, it is the number one investment, hands down, that I have ever made in myself." "Your surroundings are always mirroring back to you what you believe to be true about yourself." "The way I think about it is I'm practicing it until I become it."   Useful Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel  

Transforming Your Work Mindset: From Scarcity to Abundance Success is often viewed as an unending quest for more—more money, more recognition, more achievements. However, as discussed in the podcast episode, true success goes beyond these conventional metrics. It is about discovering joy and alignment in your work while honoring both your inner hustler and your inner lady of leisure. Host Tonya Leigh dives into her work philosophy and shares her reflections on how it has evolved over time. As part of the summer series, she revisits past topics and offers her current insights. Tonya discusses her journey toward a more relaxed and confident work life, expressing her overall happiness in both her personal and professional realms. Additionally, she introduces a valuable resource for listeners: a comprehensive PDF detailing the tools, software, and gadgets her team uses to run their business effectively. Listeners can access this resource at schoolofselfimage.com/biztools. Join Tonya as she explores the intersection of personal development and work, inspiring you to find joy and fulfillment in your own career. Talking Points: 02:25 - Work Philosophy and Personal Growth. 06:11 - Elegant Success Framework. 09:38 -  Work Philosophy That Gets Results  19:19 -  Lleisurely Hustling. 22:10 - Honoring Both Parts of Yourself 31:41 Enjoying Your Work Life. 36:07 - Work as a Gift Quotes: "I'm always wanting to up-level, I'm always wanting to grow, I'm always wanting to learn, I'm always wanting to expand, I'm reinventing myself." "To me, success is living the life I want on my terms." "I will never apologize for the results that I have been able to create in my life." "What I can tell you is that day never really comes. You're always going to be throwing the stick a little further ahead." "What if you could fall in love with work? Really think about that question." "But what if by starting to honor her, by starting to give her a little bit more love and attention, you could love work more." Useful Resources: Click HERE to Download Free Biz Tools  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel

Your self-image, how you see and narrate your life, is the bedrock of your experiences. It shapes what you believe you're allowed to have, what you think you're capable of. Many of us are still walking around with inherited labels, false identities, and scarlet-letter adjectives we never chose, but somehow internalized.This is your invitation to pause, to sit down with your inner girl and your future self, and hold them both as we alchemize the lies you've carried into a truth you can finally live free.Access the Power Story Template hereWin The Day Free ActivationApply to my 1:1 coaching hereMusic: my own.

10 Traits of a Woman Who Supports Herself Through Life's Challenges In the journey of personal growth and well-being, the concept of "having your own back" is pivotal. This idea encompasses three essential traits: self-trust, self-compassion, and emotional resilience. Each of these traits plays a crucial role in fostering a supportive relationship with oneself, especially during challenging times. Tonya Leigh delves into the empowering concept of having your own back, particularly during challenging times when self-doubt and misunderstandings arise. She shares her personal reflections on this topic, emphasizing its importance in personal development. Tanya outlines ten key traits of a woman who truly has her own back, starting with the crucial element of self-trust. By believing in oneself and honoring commitments, individuals can cultivate confidence and resilience.  Tune in for insights that will inspire you to become the kind of woman you can count on, no matter the circumstances. Talking Points: 01:21 - Concept of Having Your Own Back 02:04 - Self-Trust 03:42 - Emotional Resilience 05:08 - Accountability Without Self-Abuse 07:10 - Embodying Self-Worth 09:30 - Inner Loyalty 12:18 - Inspiration from Maya Angelou 17:38 - Avoiding Self-Criticism 22:16 - Serving Your Future Self Quotes: "When you learn to trust yourself, you trust your word, you trust your commitments, there is a confidence that comes from that." "I am a big believer in that when you celebrate life, life celebrates you in return." "Having your own back means, Hey, listen, I trust me and I'm going to pay attention to my internal GPS system that is always guiding me." "Having your own back is the willingness to step into that next version of yourself and feel all of the discomfort that will be a part of that process, a hundred percent guaranteed." "Real self-image work doesn't start in the mirror. It starts in the stillness." Useful Resources: Click HERE to Download the Free Podcast Guide  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel    

What if the way you feel — emotionally and physically — is directly shaped by what's on your plate and the story you believe about yourself?In this transformative conversation, Integrative Psychotherapist Natalie West reveals how early self-image programming, the gut–brain connection, and a species-appropriate diet work together to reset your mind, body, and emotional health.We cover:Why “Food is a Feeling Filter”How self-image is programmed before age 7 — and how to change itThe gut as your “second brain”The truth about carbs, ketosis, and essential nutrientsWhy eating well is one of the purest acts of self-love

“The way you treat yourself sets the standard for others.” Sonya FriedmanWhat dreams have you put on hold not because you lacked talent or opportunity, but because deep down, you did not believe you were enough?In this episode of Explore the Heights, we continue our deep dive into self-esteem and self-image but this time, we focus on the cost of not having them. We uncover how a poor self-view can quietly sabotage your potential, delay your growth, and limit your future. But it is not all sad news — we also explore how to harness the power of self-esteem and craft a transformation plan that helps you rewrite your inner narrative.This is more than just a conversation — it is a call to rise.

Awakening Your Inner Spark: Steps to Reignite Your Passion To truly embrace life, one must be open to experiencing a full range of emotions, both positive and negative, as they are essential to the essence of being alive. This idea is central to this podcast episode with host Tonya Leigh, who emphasizes that genuine vitality stems from embracing all emotions rather than shying away from the uncomfortable ones. After taking a refreshing two-week vacation, Tonya shares her experiences of unplugging and reconnecting with loved ones, which reignited her energy and inspiration. She emphasizes the importance of feeling alive, engaged, and excited in our daily lives. Tonya explores how to embrace both the highs and lows of life, reminding us that joy and expansion are often highlighted by their opposites. This serves as a reminder to infuse our days with intentionality, presence, and beauty, encouraging listeners to seek out what makes them feel truly alive.  Tune in for insights that will inspire you to revitalize your spirit and embrace life more fully! Talking Points: 00:50 - Taking Time Away From It All 03:00 - Emotional Avoidance Culture 06:34 - Hyper-Productive and Hustle Culture 11:05 - Curating Your Mind 16:14 - Embracing All Emotions 22:15 - Importance of Dreams and Goals 31:32 - Life-Giving Thoughts 34:24 - Gratitude and Celebrating Life Quotes: "We live in a world obsessed with feeling good and only good."   "Success is measured by output, not aliveness."   "Your mind is your greatest asset. And you get to shape it."   "Full of life is an intensity of emotion, and you can't have ecstasy without the opposite of that."   "If you want to be full of life, you need to do what alive things do."   "Being grateful for the life you have is the secret to creating the life you want." Useful Resources: Click HERE to Download the Free Podcast Guide  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube

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Get The Systemized Founder Blueprint here: https://fos.now/yt-gd-discover-the-systemized-founder-blueprint-1Want to SCALE your business and audience? Go here: https://fos.now/yt-apply-54In this video, I break down your psycho-cybernetic mechanism and the most powerful 58-second mindset shift that changes everything.You'll discover why your current self-image controls your entire reality, how your subconscious makes whatever you imagine inevitable, and the exact rewiring process that transforms your decisions, actions, and momentum instantly.Want to LEARN proven systems to grow your personal brand? Go here: https://fos.now/yt-newsletter-54Video title ideas (for the algo):How to Destroy Self-Doubt in 58 SecondsThese 58 Seconds Will Rewire Your IdentityGive Me 58 Seconds I'll Rewire Your Self-ImageI'll Rewire How You Think About Yourself (In 58 Seconds)Watch This If You're Ready to Change (It's Only 58 Seconds)Connect with me:My website: https://fos.now/yt-founder-os-54Twitter: https://twitter.com/matt_gray_LinkedIn: https://www.linkedin.com/in/mattgray1TikTok: https://www.tiktok.com/@realmattgrayInstagram: https://instagram.com/matthgray#onepersonbusiness #creatoreconomy #entrepreneurship

In this transformative episode, Glenda Chen shares her journey from a seven-figure finance executive struggling with burnout to finding true fulfillment by aligning her inner worth with outer success. After a near-death experience, being hit by a bus during a business trip, Glenda completely rewired her approach to success and now helps high-achieving women break free from validation-seeking cycles through her work with Phoenix Realms and the Theta Collective. Her powerful insights into self-acceptance and redefining success offer a masterclass for anyone who feels empty despite external achievements. Episode Highlights"Success without self-worth is empty" - Glenda discovered that no amount of external validation could fill the void of not knowing and accepting herself.Changing your environment doesn't necessarily mean quitting your job - sometimes it means changing the conversations you have and investing in personal development.Glenda asks a powerful question of her clients: "Am I free to be me?" -revealing that many successful people feel trapped inside their achievements.Self-image is the key to sustainable success - we can change everything externally, but we will never outperform our internal concept of ourselves.By knowing herself better, Glenda transformed from a "no bullshit, cut the chitchat" executive to a calmer, more effective leader her colleagues recognize as being fundamentally changed.Personal development isn't just for leaving corporate life - Glenda uses her insights to mentor younger executives and create less toxic work environments.Featured on This Show:Click here to find out how to work with meClick here to access valuable free resources for coaches Instagram: https://www.instagram.com/candymotzek/LinkedIn: https://www.linkedin.com/in/candy-motzek/Glenda ChenFor over two decades, Glenda thrived in the financial industry, earning seven figures and achieving the accolades many dream of. Yet behind the polished success was an exhausting pursuit of worth one tied to constant achievements, external validation, and the belief that more work meant more value. A near-death experience forced her to confront a truth many high-achieving women face: Success does not feel as good as it looks, and success without self-worth is an empty victory. This realization led her on a journey to rewire the subconscious mind, break free from perfectionism, and reclaim success on her own terms. Now, as the founder of Phoenix Realms and The Theta Collective, Glenda helps professional women release self-judgment, rewrite their internal programming, and create wealth and success without burnout. By integrating neuroscience, subconscious reprogramming, and high-performance coaching, she empowers women to align their inner worth with their outer success.Glenda will share how your self-image shapes your entire reality and why shifting your internal identity is the missing key to achieving wealth,...

What is self-image?  How your child sees themselves and how they think others see them – what they think about themselves and what they tell themselves about what and who they are.A child with a poor self-image will often have low self-esteem. Low self-esteem is when a child lacks confidence about who they are and what they can do.  A poor self-image contributes to low self-esteem which contributes to low self-confidenceCheck out my free resources on marriage, parenting, home management, and faith life/mindset at janetquinlan.comFollow me on Instagram @janetquinlancoaching

“How do I get my team to call on key accounts?”  -- That's the question from a frustrated sales leader.  Join me as I tap into 30 years of experience to respond.  It may not be the answer you'd expect. **************************************************************************        Dave Kahle's goal is to provide sales leaders and small businesspeople with practical actionable ideas that can make an immediate impact on your sales performance.          Dave is a B2B sales expert, and a Christian Business thought leader.  He has authored 13 books, presented in 47 states and 11 countries and worked with over 500 sales organizations.  In these ten-minute podcasts, his unique blend of out-of-the-box thinking and practical insights will challenge and enable you to sell better, lead better and live better.        Subscribe to these ten-minute helpings of out-of-the-box inspiration, education and motivation. Dave's substack page (PW) Subscribe to Dave's Newsletters

Connect with Rebecca IvesInstagram: https://www.instagram.com/the_content_queen/Rebecca's Course: Girls Just Wanna Have Funnels-Rebecca Ives knows firsthand how truly powerful self-image work is - it's shifted her entire life.She's no stranger to my world - she's invested in multiple programs, attended the live in-person Glow Retreat in February, and has worked with me 1:1. The literal definition of dedicated to transformation.In this episode, Rebecca gets vulnerable and shares her personal journey with fertility struggles, feeling dependent on weed, and not being able to sustain her business that took off faster than she expected.She opens up about how the self-image tools and teachings she's learned helped her finally create the results she was looking for.Inside, we discuss:✔️ The overwhelm Rebecca felt when her business skyrocketed but felt too heavy to carry with unhealed self-image wounds✔️ The role self-image played in her fertility journey✔️ The exact moment she realized she needed to shift her life✔️ How connecting with her innate value and healing her self-image helped her unlock her next aligned steps✔️ Identity shifts - transitioning from who you think you should be to who you truly are✔️ The self-image tools and courses Rebecca invested in to transform✔️ How you become a match for others' projections through your self-image✔️ Reprogramming limiting beliefs around finances✔️ How shifting her self-image finally helped her quit weedAND SO MUCH MOREThis week's episode is a POWERFUL reminder of what's possible when you choose healing over quick-fixes.RESOURCES MENTIONEDRebecca's Course: Girls Just Wanna Have FunnelsThe Glow Foundation Waitlisthttps://www.alexandraninfo.com/theglowfoundationYour $28 Foundational Programhttps://www.alexandraninfo.com/the-foundationThe Alexandra Ninfo Affiliate Programhttps://www.alexandraninfo.com/affiliateUnf*ck Yourself Membershiphttps://www.alexandraninfo.com/membershipFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfoDisclaimer: The content shared in this video is based on personal experience and is intended for informational and inspirational purposes only. It is not a substitute for medical, psychological, or professional advice. Please consult a qualified provider before making any health or lifestyle decisions.

Welcome back for Part 3 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.Last week, we explored the big picture of this conversation, and this week we narrow the focus to the self-image and identity piece of this food and body puzzle. We discuss the necessity of stepping into a new version of yourself if you really want to achieve true health and freedom in your relationship with food and your body.We talk about WHY transforming your self-image is crucial on a neuroscience level, and how it's not about what you eat-- but who you truly believe yourself to be. Only this time around, you're invited to address the roots of your identity and self-image in a way that aligns with God's view of yourself, instead of worldly and societal standards.And of course, we get a little 'geeky' and explore the Anterior Cingulate Cortex (ACC), and its significant role in self-perception, emotional and physical pain, and your coping mechanisms, AND how this is particularly important for women, whose ACCs are more active than men's. Throughout the episode, you'll hear scripture AND evidence-based research that supports the transformative power of faith. Dive on in to learn how integrating faith and science can lead to building YOUR new identity, free from the burdens of shame and self-rejection, and discover what it truly means to see yourself as God sees you. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

“You can't live in the world's image and fulfill God's purpose.”In this inspiring and thought-provoking episode of Your Life, Dr. Tony Haire and Dan DeBruler dive deep into the question: "Whose image are you living in?" Anchored in Numbers 13–14, they examine the contrast between those who saw themselves through the world's eyes—and Caleb and Joshua, who saw themselves through God's image.They explore how your self-image, when detached from God's truth, leads to fear, hesitation, and missed opportunities. But when you see yourself the way God sees you, everything changes—from how you walk, to how you witness, to how you lead.Whether you're navigating personal struggles, past failures, or labels others have placed on you, this episode will help you recenter your identity on the unchanging truth of God's Word.Key ScripturesNumbers 13:1, 25–33; 14:6–9, 24 – Faith vs fear in the Promised LandGenesis 1:26–27 – Created in God's image and likenessRomans 8:15–17 – Adopted, not abandoned1 Peter 2:9 – You are chosen2 Corinthians 5:17 – A new creation in ChristListen & Connect

Welcome back for Part 2 of the official crossover series of the "What's God Got To Do With It?" and Outweigh podcasts. Today, we're diving deep into the intersection of faith, science, food, and body image. This is the big picture conversation -- where these themes overlap, so you can simply understand this connection between neuroscience and faith...and how it can lead to meaningful, lasting transformation in our lives. Leanne shares (for her) how embracing this dialogue meant confronting her skeptical, science-driven mindset and inviting a God-centered perspective into areas she was  previously tackling through her own might, and how this approach completed her story and aligned with her fascination with the brain and nervous system. She addresses topics like: Why do our brains play tricks on us? Why do we do what we do? Why can't we seem to shake life-long habits?With references to biblical scripture and modern neuroscience studies, Leanne highlights the transformative power of aligning your thoughts with a higher spiritual perspective. And of course you are invited to invite God into the conversation, recognizing that true transformation involves cultivating a new identity rooted in faith and understanding the profound connection between mind, body, and spirit...and self-image.   HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.   RESOURCES MENTIONED IN THIS EPISODE: Tale of 2 Roots Infographic Dr. Lee Warren Episode Part 1: Beyond the Scalpel: A Neurosurgeon's Tale of Loss, Faith, and HopeDr. Lee Warren Episode Part 2:  From Neuro-Hope to Neuro-Faith: Rewiring the Brain with God as the SurgeonAnd here's Leanne's interview on The Dr. Lee Warren Podcast: Break Free from Self-DoubtFollow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

Psychiatrist Carolyn Rodriguez studies hoarding disorder and says that all of us have attachments to our possessions. But for many, these attachments can disrupt daily life and even pose health risks. For those with loved ones who struggle with hoarding disorder, she says treatments exist, including cognitive behavioral therapy (CBT). Lately, she's been studying how virtual reality can augment CBT through virtual discarding practice and ways brain stimulation may improve symptoms. But, Rodriguez says, never underestimate the value of empathy for those in need of help, as she tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Carolyn RodriguezConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Carolyn Rodriguez, a professor of psychiatry and behavioral science at Stanford University.(00:02:47) Motivation to Study Hoarding DisorderWhy Carolyn chose to focus her research on hoarding disorder.(00:03:44) Collecting Versus HoardingDistinguishing between normal behavior and clinically significant hoarding.(00:05:47) Prevalence of Hoarding DisorderThe universality and pervasiveness of hoarding disorder.(00:07:11) The Brain Science Behind HoardingEarly neuroscience findings on attachment and discarding behavior.(00:08:47) Dopamine and Excessive AcquisitionThe connection between hoarding and potential dopamine reward pathways.(00:09:55) Risk Factors and Cognitive ChallengesPersonality traits, genetics, and processing difficulties involved in hoarding.(00:11:14) Gender Differences and Insight IssuesGender prevalence in treatment-seeking and the concept of anosognosia.(00:12:35) The “Why” Behind HoardingHow motivations and emotional attachments influence behavior.(00:13:50) Onset and Progression of DisorderTypical onset age, aging effects, and early warning signs.(00:15:05) Historical References to HoardingAccounts from ancient literature of hoarding-like behavior(00:17:16) Attachment to ObjectsThe emotional, aesthetic, and identity-based reasons people retain objects.(00:20:45) Current Treatment OptionsThe treatment landscape, including lack of medications and focus on CBT.(00:22:30) Chronic Nature of Hoarding DisorderFraming hoarding as a long-term condition with hopeful outcomes.(00:23:08) Virtual Reality for TreatmentA study on using VR to safely practice letting go of personal items.(00:25:58) Neuromodulation ResearchUsing non-invasive brain stimulation to reduce acquisition urges.(00:27:00) Advice for Individuals and FamiliesThe importance of empathy and self-care for individuals and caregivers.(00:28:47) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

The Power of Ease, Beauty, and Authenticity Welcome to our first ever Summer Series podcast episode.   We are revisiting some powerful past episodes, starting with Tonya Leigh's very first podcast she ever recorded.  In the journey of personal development, one of the most significant lessons is that powerful women do not wait for clarity to magically appear; instead, they actively create it through intentional decisions. This proactive approach is essential for anyone seeking to lead a fulfilling and empowered life.  Tonya explores the theme of decision-making and the importance of taking intentional action. She emphasizes that powerful women don't wait for clarity but rather create it through confident choices. As part of the Summer Podcast Series, Tonya revisits her very first episode, reflecting on her growth and insights since it was recorded. Listeners are encouraged to embrace their own decision-making processes and are provided with a valuable resource: an extensive podcast guide featuring nearly 500 episodes on various personal development topics. Tune in to gain practical tools for making aligned decisions in your life! Talking Points: 00:38 - Summer Podcast Series Announcement 00:01:52 - Revisiting the First Episode 03:07 - The Importance of Starting Imperfectly 04:01 - The Compound Effect 07:03 - The Self-Help Industry Rant 09:03 - The Addiction to Self-Help 11:04 - Living from a Place of Enoughness 13:21 - The Dark Side of Self-Help 15:09 - Confessions of a Former Addict 17:08 - Action Over Analysis 19:57 - The Best Personal Development 21:22 - A Stand for Ease, Beauty, and Elegance Quotes: "The truth is powerful women don't wait for clarity. They create through intentional decisions." "I believe you are incredibly whole and enough as you are right now." "When did enlightenment become so dark?" "Americans are driving themselves crazy trying to be happy." "True luxury is when the journey to the dream is as beautiful as the dream itself." "Life's too short, don't you think?" Useful Resources: Click HERE to Download the Free Podcast Guide  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel  

Exit to Excellence: How Founders Can Transition with Purpose and Power What if the biggest barrier to a successful business exit isn't market conditions or company valuation, but the founder's inability to imagine life without their business? In this episode, Dr. James Bryant reunites with Jerome Myers, exit strategist and business partner, to explore why 80% of businesses listed for sale never complete their transaction—and why 75% of those who do exit regret their decision. Whether you're an engineering leader building a consultancy, planning your eventual exit, or simply interested in leadership development, this conversation reveals why identity work is just as important as financial planning. Key Moments in the Episode 02:52 – The Sobering Statistics: Only 20% of listed businesses successfully sell, and 75% regret it 05:00 – The Founder's Exit Paradox: How founders become so intertwined with their business that separation feels impossible 15:10 – The Six Centers of Doubt: Where uncertainty hits hardest for exiting business owners 23:00 – Four Post-Exit Archetypes: Victim, hero, villain, or guide—who will you become? 27:14 – The NEXT Framework: Nourish, Evaluate, eXplore, Transcend 39:19 – Dr. Bryant's Story: How his son's near-death experience crystallized his values Jerome's Philosophy: Love vs. Fear Decision Making Core Principle: "Love is the only law. Fear is the opposite of love. When making decisions, we get to pick which emotion drives that decision." The Six Centers of Doubt Framework: Self-Image – Redefining who you are without your business role Relationships – 60%+ of daily relationships will change post-exit Work – What to do with 30-100 hours previously spent on business Health – Reprioritizing wellness in an older body Prosperity – Optimizing time, talent, energy, and treasure (not just money) Significance – Finding meaning through service to others Key Takeaways for Technical Leaders • Identity separation is crucial – Whether transitioning from engineer to leader or founder to post-exit life • Proactive planning beats reactive – Develop your next identity before you need it • Systems thinking applies – Treat major transitions like complex engineering projects • From hero to guide – The most fulfilling path leads to developing others rather than being the main character

Summer is in full swing and we hope you are enjoying it with family and friends. As we spend more time outdoors, it's an opportune moment to revisit a conversation we had with Zakia Rahman, a dermatologist who shared a number of helpful measures we can take to care for our skin. She reminds us that skincare is about more than vanity — it's about vitality. We hope you'll tune in again and enjoy.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Zakia RahmanStanford Center on LongevityConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionHost Russ Altman introduces guest Zakia Rahman, a professor of dermatology at Stanford University.(00:01:57) The Impact of Digital TechnologiesHow digital media shapes dermatology and self-perception(00:03:13) Effects of Self-Image on DermatologyBalancing vanity and vitality in modern skincare trends.(00:04:38) The Role of Lasers in DermatologyThe uses and types of laser technology in dermatology.(00:08:17) Lasers in Skin Cancer TreatmentHow laser technology aids in the treatment and prevention of skin cancer.(00:09:44) Progress in Skin CancerSkin cancer prevention and the effectiveness of sun protection measures.(00:13:02) Effectiveness of Physical Sun ProtectionGuidance on protecting from UV damage using physical sun protection.(00:18:27) Ethnic Differences in Skin HealthDifferences in skin health and sun exposure across ethnic groups.(00:20:30) Tanning: Protective or Problematic?The science behind tanning and the skin's role as an endocrine organ.(00:23:16) Aesthetics and Culture in Skin CareHow cultural perceptions of beauty intersect with skincare and health.(00:25:38) Therapeutic Effects of LightPotential benefits of red light exposure from masks and sunsets.(00:28:28) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

What if the biggest thing holding you back isn't your circumstances, but how you see yourself? In this episode of the Manifested podcast, Kathleen Cameron shares her powerful evolution from self-doubt and humble beginnings to becoming a successful entrepreneur and thought leader. She shares how shifting your self-concept and identity can transform every area of your life. If you're ready to rewrite your internal narrative, step into your higher self, and create a life filled with purpose, abundance, and joy, this episode will show you the way.   Key Takeaways: Emphasizing how altering one's self-concept can lead to different life experiences, she shares personal stories of overcoming negative self-beliefs. Genuine self-love leads to authentic living and contributes positively to collective consciousness. Evolve from doing obligatory tasks to engaging in purposeful, passion-driven actions that resonate with their soul's purpose.       Subscribe To The Manifested Podcast With Kathleen Cameron: Apple Podcast | YouTube | Spotify Connect With The Kathleen Cameron: Facebook | Instagram | LinkedIn | Youtube | TikTok | Kathleencameronofficial.com   Unlock Your Dreams with House of ManifestationA community where you take control of your destiny, manifest your desires, and create a life filled with abundance and purpose? Look no further than the House of Manifestation, where your transformation begins: https://houseofmanifestation.com/ About Kathleen Cameron: Kathleen Cameron, Chief Wealth Creator, 8-figure entrepreneur, and record-breaking author. In just 2 years, she built a 10 Million dollar business and continues to share her knowledge and expertise with all of whom she connects with.  With her determination, unwavering faith, and powers of manifestation, she has helped over 100,000 people attract more love, money, and success into their lives. Her innovative approaches to Manifestation and utilizing the Laws of Attraction have led to the creation of one of the top global success networks, Diamond Academy Coaching, thousands of students have been able to experience quantum growth. The force behind her magnetic field has catapulted many students into a life beyond their wildest dreams and she is just getting started. Kathleen helps others step into their true potential and become the best version of themselves with their goals met. Kathleen graduated with two undergraduate degrees from the University of Windsor and the University of Toronto with a master's degree in nursing leadership. Her book, “Becoming The One", published by Hasmark Publishing, launched in August 2021 became an International Best Seller in five countries on the first day.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

I want to hear your thoughts about the show and this episode. Text us here...In this empowering episode, Julie and Dan speak with Jodi Bondi Norgaard, founder of Go! Go! Sports Girls, gender equity advocate, and former White House advisor. Jodi shares the story behind her mission to challenge stereotypes and inspire confidence in young girls.From her viral moment in a toy store to advising the Obama administration, Jodi breaks down how the toys we give our children—and the messages we allow—shape confidence, ambition, and opportunity. She reminds us that when we empower women, entire communities rise.What You'll Hear In This Episode:The moment that sparked a movement for gender equityWhy confidence peaks in girls by age 9—and how to fix thatThe economics of empowerment: what happens when women earn moreThe power of conscious consumerismSimple steps we can take to build a more equitable futureConnect with Jodi here: https://www.jodibondinorgaard.com/Get Jodi's Book More Than a Doll HERECheck the show notes and text Julie directly with your thoughts about the episode! She wants to hear what inspired, challenged, and made you think.This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

Life is not a popularity contest. Day in and day out, your opinion of yourself is what determines your successes. Other people's opinions, your past experiences and/or current circumstances shouldn't be what defines you. You have the option to grow and become more/better at any age. Lean into and out-manuever what wants to hold you back. You can. Always. That's rank. Think Rank.

Freedomain FLASH Donors Live Chat 29 April 2025In this lecture, Stefan explores the philosophical dimensions of creativity, writing, and human relationships, focusing on sibling dynamics and societal conflicts. He shares insights into his writing process while reflecting on previous novels that delve into themes of war and psychology. The conversation examines familial rivalry and the psychological impact of unresolved parental issues. Stefan opens the floor to callers, discussing how perceptions shape experiences of conflict and victimhood. He contrasts personal and universal truths in psychology and philosophy and advocates for a reinterpretation of self-image against past experiences. The dialogue extends to society's fascination with conflict and its portrayal in media, highlighting the moral frameworks surrounding violence. Stefan concludes by contemplating the complexities of truth and its role in personal and societal relationships, emphasizing the balance between hardship and personal growth.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025

Tired of starting over with diets and fitness plans that don't stick? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore how lasting weight loss isn't just about food or exercise — it's about shifting your identity.You'll learn why willpower and motivation aren't enough if your subconscious identity still sees you as someone who struggles with weight, self-worth, or consistency. We break down how to rewire your mindset, align your habits with your future self, and create a lasting transformation by upgrading the identity driving your choices.Whether you're stuck in yo-yo dieting, emotional eating, or just want to feel more confident in your body, this episode will help you build real, sustainable results from the inside out.You can find more from Billy here:https://www.facebook.com/BillyJoeArthurOr join his free group by including/mentioning The Self Esteem and Confidence Mindset in the group joining questions for https://www.facebook.com/groups/100poundfatlossforumYou can also book a Zoom to explore options via www.BookBillyJoe.com 

Confidence isn't something you're born with. It's something you build. Something you embody. And for so many women, it's been buried under years of self-doubt, conditioning, and the belief that you have to earn your worth. This episode is your wake-up call to reclaim it. The confidence. The certainty. The version of you who is embodied in her power. If you've ever felt like you're not enough, not ready, or too much, this is your reminder: confidence is not a trait. It's a decision. A skill. A frequency. And today, we're tuning into it. Inside, we unpack the deeper psychology of confidence, why so many women were taught to dim their light, how to rewire your self-image, and the daily energetic shifts that make you magnetic from the inside out. Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood

In Part 2 of this inspiring conversation, Kim Olver sits down again with photographer, coach, and visibility advocate Angela Acosta to explore how women can reclaim self-worth, confidence, and empowerment—both personally and professionally. Angela shares how her photo sessions become transformational experiences, helping women release decades of self-doubt and redefine beauty on their own terms.Angela also introduces her newest project, Startup Stories, where she's on a mission to raise the visibility of 100 female entrepreneurs through branding photo shoots and done-for-you media support. Learn more about Startup Stories at: startupstories.space Follow Angela on Instagram: @a.atelier.photography Connect with Angela on LinkedIn: Angela AcostaThis is a powerful conversation for any woman navigating beauty standards, visibility, entrepreneurship, and personal growth.

Welcome to another insightful episode of MOJO: The Meaning of Life and Business! Today, we're tackling a topic that resonates with so many of us: self-image, self-worth, and the critical voices we battle internally. Host Jennifer Glass sets the stage by reflecting on how media, societal expectations, and even childhood experiences with toys like Barbie can warp the way women (and all of us) view ourselves.Jennifer is joined by Glenda Chen, a guest whose story is as inspiring as it is relatable. Glenda spent over 20 years thriving as a high-earning finance executive, chasing success as defined by external standards—until a life-altering near-death experience forced her to confront what truly matters. Glenda recounts the pressures of corporate life, the constant pursuit of perfection, and the moment she realized her achievements felt empty without inner self-worth.Drawing on her own journey, Glenda shares how she broke free from burnout and redefined success on her own terms, now dedicating her work to helping other women align their inner value with outward accomplishments. In this candid conversation, Jennifer and Glenda discuss the deep-seated influences that shape our self-image and offer practical steps to quiet the inner critic, nurture self-acceptance, and embrace true fulfillment in both business and life.If you've ever found yourself questioning your own enough-ness or tying your worth to achievements and appearances, this episode is for you. Listen in for wisdom, encouragement, and actionable ideas to start rewriting your own story—so that your sense of success finally matches the way it looks from the outside.About my guest: For over 20 years, Glenda Tan thrived in finance, earning seven figures but chasing success through external validation. A near-death experience revealed the truth: Success without self-worth is empty. She rewired her subconscious, broke free from burnout, and redefined success. Now, as founder of Phoenix Realms & The Theta Collective, she helps women align inner worth with outer success—so achievement finally feels as good as it looks.Keywords: self image, inner critic, self worth, external validation, burnout, women in business, success, subconscious rewiring, self acceptance, intuition, body image, media influence, fashion magazines, cosmetic surgery, plastic surgery, body dysmorphia, self esteem, self improvement, personal development, life coaching, habit formation, mindset shift, personal growth, inner wisdom, self discovery, self study, relationships, fulfillment, career satisfaction, work-life balance

Mid-Year Reset: Strategies to Transform Your Life in Six Months To create your best six months ever, it is essential to start by defining what "best" means for you personally. This involves taking the time to reflect on your desires, aspirations, and what success looks like in your life. Tonya Leigh emphasizes that many people fail to define success clearly, which can lead to feelings of dissatisfaction and confusion. By asking yourself, "If I woke up six months from now and said this was my best season yet, what would have made it so?" you can gain clarity on the specific outcomes and experiences you want to achieve. Tonya reflects on the halfway point of 2025 and encourages listeners to evaluate their feelings about the year so far. She shares her personal experience of needing a reset after feeling off track and discusses the importance of shifting one's perspective to create the best next six months.   Tune in for insights on becoming more of your authentic self and setting the stage for an empowered second half of the year. Talking Points: 00:34 - Mid-Year Reflection: How Are You Feeling? 03:21 - The Importance of Becoming an Energetic Match 06:10 - General Tips for the Next Six Months 08:07 - Tonya's Social Media Breakthrough 13:05 - Stepping into a New Role 17:27 - Stop Giving CPR to Your Past 20:31 - Rehearsing Your Future 24:47 - Deciding to Have Your Best Six Months Ever Quotes: "The real secret is you being an energetic match for what it is you want, to be aligned with what you want." "It is going to be a complete energetic expansion. It's going to be you deciding to step into a whole new role." "Stop giving CPR to your past." "When you expand your self-image, you immediately expand what's possible for you." "Rehearse your future until she feels so familiar." "Let's all decide right now that we are about to create our best six months ever." Useful  Resources: Click HERE for The Calm Ritual Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel   

Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, your host, Carl White shares insights from two contrasting phone calls he received about loan closings, highlighting the importance of self-identity and how it shapes our perception of success. He discusses the journey of resetting one's self-image, drawing from his own experiences of overcoming a background of financial struggle to achieve success. The conversation emphasizes the significance of surrounding oneself with supportive individuals, the power of positive affirmations, and the necessity of hard work behind seemingly effortless achievements. Join Carl and Kristin as they explore how to shift your mindset and reach your full potential in both business and life. Don't forget to check out MastermindRetreats.com for more information on their upcoming event! Schedule a one-on-one free coaching call, click here or visit LoanOfficerStrategyCall.com.

This is a Men in the Arena podcast highlight from EP 635, How to Connect with Your Daughter: 15 Tools for Girl Dads - Part 2 w/ Dr. Michelle Watson Canfield. Check it out!  

Get ready for a 1-hour self-image development crash course, I will be expanding upon self-image, self-worth, and sense of self in the future so make sure to stick around. Let me know if you all would like more episodes like this, I appreciate your feedback and general presence, thank you for listening in on my Schauer Thoughts. Resources:  Attention: Beyond Mindfulness - Gay Watson  On the Art and Craft of Doing Science - Kenneth Catania  Research is Ceremony - Shawn Wilson This Is My Brain! A Book On Neurodiversity - Elise Gravel  NeuroToggle - Kimberly Kitzerow  Connections Over Compliance - Lori L. Desautels, Ph.D. Clinical Neuroanatomy - Stephen Goldberg, M.D. Geometry of Grief - Michael Frame  Is Math Real? - Eugenia Cheng Life in Three Dimensions - Shigehiro Oishi, PhD The Case Against Reality - Donald D. Hoffman  Your Brain on Art - Susan Magsamen & Ivy Ross The Vegetarian - Han Kong  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week’s episode, Sydnee Faulkner shares her journey from rural Alaska to thriving in fitness, fashion, and medical sales, highlighting the importance of actions over words. Marcus and Sydnee discuss topics such as embracing one's duality, self-love, handling high-pressure situations with grace, the significance of rest and self-care, and the challenges of breaking free from societal expectations. Sydnee also delves into her personal battles with self-image and how overcoming adversity has shaped her mission to inspire and lead others. Episode Highlights: 04:52 Balancing Ambition and Self-Care 10:11 Embracing Authenticity and Overcoming Adversity 23:15 Struggles with Self-Image and Eating Disorders 24:26 Journey to Self-Love and Body Positivity 25:59 Balancing Health and Fitness Goals 26:46 Lessons from Competing and Coaching Sydnee Falkner is dedicated to empowering women to embrace self-love and achieve healthy lifestyles. Her own journey of transformation—both physical and mental—has shaped her passion for helping others. Struggling with body image and self-worth growing up, Sydnee found strength through weight training, nourishing her body, and working with coaches. This process helped her cultivate a strong sense of self and a clear vision for her future. Now, Sydnee’s mission is to guide women, whether they’re just starting or already on their journey, to fall in love with themselves and become the confident, strong individuals they’ve always dreamed of being. Learn more about Syndee and her services here: https://www.sydliana.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

More about me: https://linktr.ee/imanigibsonPsycho-Cybernetics by Maxwell Maltz

Emotional Regulation: The New Discipline for a Chaotic World Emotional regulation has become an essential skill for personal growth and success, especially in today's fast-paced and often chaotic world. The ability to manage one's emotional responses, rather than attempting to control external circumstances, is crucial for effectively navigating life's challenges. Tonya Leigh explores the crucial concept of emotional regulation in today's fast-paced and divisive world. Tonya emphasizes that instead of trying to control external circumstances, our true power lies in managing our emotional responses. She begins with a personal check-in, encouraging listeners to assess their feelings on a scale from zero to ten. Despite facing significant challenges, including her father's illness and business setbacks, Tonya shares how her commitment to self-work has helped her maintain a positive outlook, rating her emotional state as a nine. The episode highlights the importance of nurturing our nervous systems and offers insights into overcoming fear of the future. Tune in for valuable strategies on how to cultivate emotional resilience and thrive in turbulent times. Talking Points: 00:44 - Self-Check: How Are You Feeling? 02:09 - Fear of the Future and Self-Image 04:45 - Understanding Self-Image and State of Being 08:42 - Subconscious Blocks and Self-Image 11:51 - External Control vs. Internal Regulation 15:01 - Self-Soothing and Mothering Yourself 18:44 - Regulation in Entrepreneurship 22:42 - New You, New Nervous System 23:14 - Join the School of Self-Image Quotes: "Regulation is the new discipline because we are living in some wild times." "If you don't decide on purpose, if you don't take ownership of that, you are going to have a very dysregulated nervous system." "A lot of us are just walking around as children in adult bodies." "When you start becoming this person for yourself, you will be amazed at what you're capable of."  "I'm going to be the one that changes. That's when miracles happen." "When you can regulate your nervous system and you don't freak out, when you have that ability to just take a pause, go in, take some breaths, calm yourself down, remind yourself, I'm safe in this moment." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel   

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa's NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.SHOWNOTES:

Unshakeable: Redefining Success on Your Own Terms In the pursuit of success, many individuals find themselves chasing external markers—such as wealth, recognition, or status—believing that these achievements will bring them happiness and fulfillment. However, as discussed in the podcast episode, true success, or "elegant success," is fundamentally about creating a life that aligns with your personal values and brings genuine satisfaction. Host Tonya Leigh explores the concept of elegant success—success that is rooted in personal values, alignment, and ease, rather than societal pressures to do more and be more. Tonya shares her reflections on the importance of creating a fulfilling life that feels good on the inside, as well as the challenges many are facing in today's uncertain world. Drawing from her personal experiences, including navigating her own emotional landscape during difficult times, she emphasizes the significance of managing one's nervous system and internal world to cultivate resilience and peace.  Tune in for insights that challenge traditional definitions of success and encourage listeners to redefine what it means to thrive. Talking Points: 00:33 - Rethinking Success 01:15 - Uncertainty and the Nervous System 03:02 - Leading Through Uncertainty 05:44 - Elegant Success: What No One Tells You 07:08 - The Messiness of Success 10:07 - Life and Business Changes 13:10 - Trusting Your Gut 16:21 - Releasing with Grace 18:05 - Feeling Lost Before Clarity 20:15 - Shedding Old Identities 23:04 - The Emptiness of Misaligned Success 25:01 - Reconnecting with Your Essence 26:05 - Navigating Back to Your North Star Quotes: "What if the real flex is creating a life that feels as good on the inside as it looks on the outside?" "Elegant success is creating the life you desire without abandoning yourself in the process." "I've encountered so much peace by just accepting that it's going to feel elegant and then it's going to feel messy again." "You cannot evolve and expect everyone to come with you." "The doubt that you may be feeling, well, it's not failure, it's just feedback." "I started to trade my truth for someone else's checklist, and I was shaping my life around approval instead of alignment." Useful  Resources: Click HERE for the Unshakable Workshop  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel   

In this solo episode, Elizabeth answers your most-asked questions—sharing updates on her morning and night routines, evolving personal style, and the journey of self-image and self-respect.She also opens up about dating in your 30s—what's shifted, what she's learned, and why this chapter can be a powerful time for personal growth and deeper connection.Whether you're refreshing your habits or reconnecting with yourself on a deeper level, this episode will leave you feeling motivated to stay consistent and rooted in what truly supports you.Sponsors:Use code WELLNESS for 20% off your first three months of membership at gogeviti.comHead to livemomentous.com and use code TWP for 35% off your first subscriptionFor 15% off your first purchase, visit linnebotanicals.com and use code WELLNESS1 for 15% off your first order.Follow Us for More:Instagram: @wellnessprocesspodTikTok: @thewellnessprocessProduced by Dear Media.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Three Moments That Almost Broke Me—and Made Me Stronger Life is a journey filled with ups and downs, and it is often during our most challenging moments that we discover our true strength. In the latest episode of the School of Self-Image, Tonya Leigh shares her personal experiences of facing adversity and how these moments ultimately shaped her into a stronger, more resilient version of herself. Tonya opens up about her own transformative life moments that felt overwhelmingly challenging. She shares her vulnerability in recording this episode, revealing the resistance she faced and the importance of showing the raw, real version of ourselves. Tonya discusses the concept of wabi-sabi, an ancient Japanese philosophy that appreciates beauty in imperfection and incompleteness, contrasting it with our perfection-obsessed culture. Join her as she explores how the toughest experiences can ultimately shape and strengthen our character. Tune in for an inspiring conversation on embracing our flaws and the growth that comes from life's challenges. Talking Points: 00:33 - The Challenge of Vulnerability 01:38 - Embracing Imperfection: The Wabi-Sabi Philosophy 02:31 - Life's Breaking Points 04:06 - Moment 1: Divorce and Single Motherhood 07:04 - Moment 2: Battling an Eating Disorder 13:17 - Moment 3: Daughter's Illness and Personal Sacrifice 22:42 - Reflections and Lessons Learned 25:19 - Encouragement for Those Struggling 26:03 - Embracing the Journey Quotes: "It wasn't breaking me. It was making me unbreakable." "It's okay to ask for help. It's okay to be supported. It's okay to not know how to do this on your own." "No matter how down you think you are, don't give up on yourself because remember, those moments, they're what's making you stronger." "I think the biggest gift that came out of this was... she appreciates and takes care of herself in such a way that I don't think she would have had this not happened." "You don't give up on the dream, but you may have to adjust your goals." "You are not falling apart. You're actually falling into yourself." "It doesn't mean that you're weak. It means that you're human." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel 

The Lightning Strike: A Wake-Up Call to Live Fully In our fast-paced lives, it's easy to let moments slip by unnoticed, overshadowed by distractions and the constant hum of to-do lists. However, as Tonya Leigh emphasizes in this episode, life doesn't need to be grand to feel fulfilling; it simply needs to be fully lived. The key to unlocking joy, clarity, and confidence lies in maximizing our moments. Tonya shares a deeply personal story inspired by a frightening experience during a flight from Charlotte to Boston. While 15,000 to 20,000 feet in the air, an unexpected flash of light shook the plane, sending passengers into a panic. Tonya recounts her reaction of stillness amidst chaos, highlighting the importance of maximizing moments in life. She emphasizes that life doesn't need to be bigger to feel better; rather, it requires a fuller experience. Join Tonya as she explores how to unlock more joy, clarity, and confidence in your everyday moments. Grab your tea or coffee and prepare for an enlightening discussion on living fully. Talking Points: 00:43 - Tonya's Scary Flight Experience 03:23 - Realization of Life's Value 05:09 - What Really Matters 07:16 - How We Minimize Moments 09:53 - Deep Presence and Awareness 13:23 - Focusing on Lack vs. Appreciation 18:10 - Wealth and Maximizing Resources 22:28 - Investing in Inspiration 24:46 - Living in Gratitude Quotes: "It woke me up to what really, really matters." "As long as I have my life, I have possibility." "When you are present, you'll realize you're okay in this moment without all of the mental drama."  "The practice of appreciation will change your life."  "Focusing on what you already have and maximizing it will lead to discoveries and results that will expand your life." "The best way to do that is to make here so full that you outgrow it." "You don't need more time. You just need more aliveness in the time you already have." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel   

The Art of Joyfully Hustling: Balancing Ambition and Ease

The Drama Triangle Explained: How to Reclaim Your Power The Drama Triangle, a concept developed by psychologist Stephen Karpman, illustrates how individuals can become entangled in a cycle of emotional exhaustion and conflict through three distinct roles: the victim, the rescuer, and the villain. Each role plays a significant part in perpetuating drama in our lives, often without our conscious awareness. Host Tonya Leigh explores the concept of the Drama Triangle, a framework that reveals the subconscious patterns we create in our lives. The discussion highlights how many people gravitate towards drama, whether for a sense of identity, adrenaline, or connection, often without realizing it. Tonya emphasizes that while some drama may serve a purpose, much of it keeps us trapped in familiar, chaotic states, preventing us from experiencing peace and ease in our lives.  Tune in as we break down the three roles in the Drama Triangle—victim, villain, and hero—and how to recognize and escape these patterns to achieve a more elegant and fulfilling life. 00:47 - The Allure of Drama: Why We Create It 01:03 - Craving Peace and Elegance 02:09 - Role 1: The Victim 04:16 - The Victim's Self-Image 07:10 - Role 2: The Rescuer 09:50 - Examples of the Rescuer Role 11:07 - The Rescuer's Self-Image 16:00 - Role 3: The Villain 19:30 - Examples of the Villain Role 22:26 - The Villain's Self-Image 23:32 - Stepping Out of the Drama Triangle 24:03 - Becoming the Main Character Quotes: "What we crave is a sense of ease, a sense of peace, a sense of elegance in our lives, which means that we're going to have to give up some of the drama." "You're not the problem, but you are the solution." "If you want to grow your impact, if you want to have more ease in your life, you must be willing to let other people fail." "I'm only valuable when I'm needed." "The control, the criticism, and the blame comes from a fear of losing control, of not being enough, of being exposed." "You're the main character, but more importantly, you're also the writer and the director." Useful  Resources: Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel