Podcasts about women business owners

Today, we're talking about something that seems harmless on the surface but is quietly draining your energy, your focus, and your potential—doing all the small stuff on your own. I know you're capable. You've figured out how to juggle a dozen different tasks every day. But if you're honest, deep down you know something's not working. You're stuck in the busy work, and the big dreams you started this solo business for keep getting pushed to the back burner. This episode is your wake-up call and your invitation to stop trying to do it all—and start doing what actually grows your business. Here's the link to this episode on Sandra's website if you'd like to check it out: https://sandrasmith.com/podcast-episode/why-doing-small-stuff-on-your-own-hurts-the-big-picture-for-success.

What if you could train your brain to spend more time supporting you—and less time sabotaging you?With the Positive Intelligence app, daily guided practices (available on your phone or computer) help you build mental fitness by strengthening your Sage mindset.Over time, you'll find yourself spending more time in calm, clear, creative thought—and less time reacting to stress, self-doubt, or overwhelm. This shift is measurable through your Positive Intelligence Quotient (PQ)—and it starts with one small step at a time. Curious how it works?  It's all in this episode and welcome back to season 6 of Connect Inspire Create.This Trello board is designed to help you easily track your most important tasks, stay accountable, and feel confident that you're moving your business forward, even on busy weeks.Trello link right hereHello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Disappointment is inevitable, but how we handle it defines our growth and resilience. Chantell Preston shares an intimate look into how she helped her teenage daughter work through a painful disappointment and reflects on the parallels in leadership, parenting, and personal development. Chantell offers practical strategies for acknowledging and validating emotions, reframing experiences to discover hidden opportunities, and reinforcing mental toughness.Listeners will learn how to recognize when it's not about fixing a situation, but about sitting with discomfort, understanding its lessons, and moving forward stronger. Chantell's candid conversation also covers the modern stigma around failure, the importance of self-compassion, and how disappointment can redirect us toward better paths. Actionable insights include embracing emotions fully, identifying true aspirations behind goals, and consciously redirecting energy toward authentic personal growth.This episode is a motivational reminder that life's setbacks are often setups for something greater.Learn more at:https://chantellpreston.comLinkedIn:https://www.linkedin.com/in/chantellprestonYouTube:http://www.youtube.com/@ChantellPrestonCHAPTERS:00:00 Introduction to Disappointment02:12 Personal Story: Helping My Daughter Through Heartbreak05:40 The Parent's Dilemma: Fix It or Feel It08:15 Disappointment at Work and Leadership Lessons10:05 Validating Emotions and Building Resilience12:00 Action Steps: Feel, Reflect, Redirect14:20 Final Thoughts: Growth Through Disappointment

Send us a textEntrepreneurs, listen up. Amplify Your Voice 2025, the financial edition is where you need to be. Brought to you by Canadian Small Business Women, a place for entrepreneurs to find the resources to take their businesses to the next stage. You'll learn from incredible keynote speakers and leave feeling more confident about your financial future. From getting clarity on building your stock portfolio to real estate investment, this event will be the perfect place to get the tools to level up your finances And the perks? They're good. Every guest gets a free professional headshot, a swag bag, and lunch. And most importantly, endless connections with like-minded entrepreneurs. This event isn't just for women, it's for everyone. Get your tickets today. Victoria Sopik shares her journey from founding Kids & Company to growing it into a childcare empire with over 150 locations across North America while disrupting corporate childcare services and raising eight children of her own.Victoria Sopik is first and foremost the mother of eight children and grandmother of many. The CEO and Co-founder's experiences as a working mother and devoted parent have allowed her to disrupt corporate child care in Canada and the US. Victoria is a recognized expert in the field with over three decades of experience and a reputation for innovating through changing times. Her expertise provides strategic direction and leadership for the company. She has developed successful long-term partnerships with numerous private and public organizations, and is active with several charitable organizations.You can connect with Julie on LinkedIn or Instagram. Find Julie's writing at her blog or by ordering her book Big Gorgeous Goals. Watch for the Big Gorgeous Goals: Official Workbook coming March 2025.What did you think of this conversation? We'd love if you'd rate or review our show!

Jane Wesman is the creative force behind the public relations agency that bears her name. An expert in book marketing and publicity, she is the author of Dive Right In - The Sharks Won't Bite: The Entrepreneurial Woman's Guide to Success, which has been called "a clear and concise blueprint for the tasks of operating a business" by The New York Times. Wesman is a hands-on strategist who is deeply involved in every project that her company undertakes.Her articles on marketing and entrepreneurship have appeared in such media outlets as CEO World, American Bookseller, Inc., and entrepreneur.com. Wesman served as President of the New York City chapter of the National Association of Women Business Owners for four years and is currently on the board of the Women's Media Group. Her videos about book publicity and marketing can be viewed on YouTube at Book Marketing Pro.Jane and I discuss:The top challenges faced by corporate refugees transitioning into entrepreneurship [02:33]How to clearly define your service offerings [04:13]The importance of finding and understanding your niche [04:54]Strategies for building a targeted marketing plan [08:38]The role of cash flow in sustaining your business [10:04]Creative ways to structure your service offerings [12:20]The impact of AI on consulting practices [15:30]The value of community support for entrepreneurs [20:01]Learn more about Jane at https://www.wesmanpr.com.Thank you to our sponsor:The Smashing the Plateau CommunityDon't miss out! Subscribe now for insider tips and expert strategies from our podcast—your ticket to success is just one click away!

Sustainable culture doesn't happen by accident—it's cultivated by intentional, consistent leadership that walks the talk. Chantell Preston explores how to lead through chaos and change while building trust and connection with your team. With the world shifting rapidly, Chantell reflects on the evolving responsibilities of leaders—both professionally and personally—and how empathy, communication, and flexibility are non-negotiable tools for success.Chantell shares how leaders can build resilient organizations by fostering trust, transparency, collaboration, and agency. Through real-life experiences and practical strategies, she challenges leaders to reevaluate how they empower their people, emphasizing the importance of listening, vulnerability, and adapting to changing employee expectations. The episode challenges leaders to reflect on their own impact. Are you truly listening to your employees? Are you supporting them in ways that bring out their best? Are you modeling the culture you want your team to live by? This is a direct, honest, and empowering conversation for anyone looking to build a workplace culture rooted in trust, purpose, and growth.Learn more at: https://chantellpreston.comLinkedIn: https://www.linkedin.com/in/chantellprestonYouTube: http://www.youtube.com/@ChantellPrestonCHAPTERS: 00:00 Leading Through Chaos 01:32 Building Trust Through Vulnerability 03:45 Creating a Safe Space for Mistakes 05:20 Transparency in Decision-Making 07:10 Fostering Collaboration and Belonging 09:00 The Power of Employee Agency 11:20 Leadership Lessons from Parenting 12:45 Final Reflection: Are You Living the Culture You Want?

Send us a textEntrepreneurs, listen up. Amplify Your Voice 2025, the financial edition is where you need to be. Brought to you by Canadian Small Business Women, a place for entrepreneurs to find the resources to take their businesses to the next stage. You'll learn from incredible keynote speakers and leave feeling more confident about your financial future. From getting clarity on building your stock portfolio to real estate investment, this event will be the perfect place to get the tools to level up your finances And the perks? They're good. Every guest gets a free professional headshot, a swag bag, and lunch. And most importantly, endless connections with like-minded entrepreneurs. This event isn't just for women, it's for everyone. Get your tickets today. Marla Coffin has cracked the code, creating six vertically integrated companies while stepping back to focus purely on strategy and growth. In this episode, she reveals how she built and stepped back from six vertically integrated businesses to focus on strategy and growth while others handle daily operations.Marla Coffin is a seasoned entrepreneur, business strategist, and mom to three wonderful girls. She owns six vertically integrated businesses and 18 months ago, stepped back from daily operations to focus on strategy and leadership coaching. Now, she helps business owners scale with structure and confidence, drawing from her deep experience in business ownership, vertical integration, and strategic hiring.Marla specializes in guiding entrepreneurs beyond the operational grind so they can focus on growth and long-term success. She works across industries, tackling the common roadblocks that hinder both small and mid-sized businesses. Her strategic approach helps businesses build the foundations they need to scale, creating systems that drive efficiency and profitability.  Spending the bulk of her time on this allows Marla to operate at her highest and best use and share her knowledge with other business owners.  Her mission is simple: to help business owners break free from operational overwhelm and take their companies to the next level.You can learn more about Marla's company MARDA Management on their website.You can can connect with Marla on LinkedIn.You can connect with Julie on LinkedIn or Instagram. Find Julie's writing at her blog or by ordering her book Big Gorgeous Goals. Watch for the Big Gorgeous Goals: Official Workbook coming March 2025.What did you think of this conversation? We'd love if you'd rate or review our show!

I’m going to hit you with some statistics. About women. Here’s the first one: Around 50% of the population in the US are women. You probably knew that one. Here’s another one. Women-owned businesses. According to the National Association of Women Business Owners, 42% of existing US businesses are owned by women. So, pretty good. Right? Now, we move on to entrepreneurs. This one’s not so good. Of all the people who start up and run a new business – only 20-25% are women. So, now we get to - the percentage of venture capital invested in those startup businesses. What percentage of venture capital goes to women startup entrepreneurs? You’re probably picking up on the trend here: downward. We’ve gone from around 50%, to 42 to 25. So, if this downward slide were to continue steadily, you might expect women entrepreneurs only receive 15% of all investment capital in the US. That would be pretty dismal. Wouldn’t it? Given that they make up 25% of the startup population. The actual statistic is 2%. As extraordinary as it may seem going into the second quarter of the 21st century, women entrepreneurs in the United States receive merely 2% of all venture capital. That’s why, here in New Orleans, Jane Cooper and her colleagues run an investment company called Flamingo Funders. Flamingo Funders are a group of women investors who invest in women founders. They started in 2022 and so far they’ve invested close to quarter of a million dollars in 6 companies. Tiffany Langlinais started her business, Freret Napoleon, in 2014. Back then Tiffany was making handmade jewelry out of oyster shells. She went from selling a few, to getting featured in several fashion shows, and soon her jewelry was available in 55 stores across the country. Tiffany figured if she could take her own product and market it successfully, she could probably do the same for other people’s products too. That’s why today Freret Napoleon is a marketing firm that offers a wide range of services and boasts an impressive list of clients as interesting as Cane River Pecan Company and Piety & Desire Chocolates, and as diverse as Brennans and The Bulldog. The namesakes of Tiffany's company, Freret and Napoleon, were both men who had an impact on New Orleans. William Freret was mayor of New Orleans in the 1800’s, and Napoleon was… well, without the Louisiana Purchase who knows what the fate of New Orleans may have been? Throughout the history of New Orleans there have also been a number of significant women, including Marie Laveau, Ruby Bridges, Mahalia Jackson, and in business the colorful Norma Wallace. Flamingo Funders may well find and fund the next successful woman to come from New Orleans, and Freret Napoleon may well get to represent them. That would be a certain kind of poetic justice. Out to Lunch was recorded live over lunch at Columns in Uptown New Orleans. You can find photos from this show by Jill Lafleur at itsneworleans.com.See omnystudio.com/listener for privacy information.

Emotional intelligence isn't just a buzzword—it's a critical skill that defines how we lead, connect, and grow. Chantell Preston breaks down the five core components of emotional intelligence—self-awareness, self-regulation, motivation, empathy, and social skills—and how each plays a vital role in leadership. Through honest reflections and personal stories, she shares practical strategies to strengthen emotional intelligence, improve relationships, and lead with greater impact. Whether it's pausing before reacting or learning to lead with empathy, Chantell offers simple yet powerful tools to help leaders show up more intentionally in every area of life. Chantell's approach to emotional intelligence is real, relatable, and rooted in action—perfect for leaders ready to grow both personally and professionally.Learn more at: https://chantellpreston.comLinkedIn: https://www.linkedin.com/in/chantellprestonYouTube: http://www.youtube.com/@ChantellPrestonCHAPTERS: 00:00 The Power of the Five-Second Pause 01:00 What Emotional Intelligence Really Means 02:15 Self-Awareness: Owning Strengths & Weaknesses 06:40 Self-Regulation: From Knee-Jerk to Mindful Reaction 10:15 Motivation: Shifting from Titles to Purpose 12:30 Empathy: Seeing Through Someone Else's Lens 14:15 Social Skills & Everyday Impact 15:50 Strategies You Can Apply This Week

Send us a textEngaging women entrepreneurs and health advocates, our latest episode features the award-winning Aeryon Ashlie, founder of Aeryon Wellness Supplements. We delved into the importance of NPN certifications and supporting Canadian products, navigating business challenges, and empowering women through education.Aeryon Ashlie is an acclaimed holistic nutritionist, keynote speaker, and #1 Best Selling Author, and is known as the visionary force behind Aeryon Wellness Supplements. As the founder of Aeryon Wellness, she has championed holistic health for women from diverse backgrounds for nearly two decades.With a mission to "Empower Women with Holistic Health," her company offers 100% all natural, scientifically formulated, 3rd party tested, support supplements designed by women, for women. The innovative use of QR codes on their products, aimed at revolutionizing education and support for women on their wellness journey, garnered three offers on CBC's Dragons' Den in 2021.You can learn more about Aeryon Wellness on their website. You can also connect with Aeryon on LinkedIn.You can connect with Julie on LinkedIn or Instagram. Find Julie's writing at her blog or by ordering her book Big Gorgeous Goals. Watch for the Big Gorgeous Goals: Official Workbook coming March 2025.What did you think of this conversation? We'd love if you'd rate or review our show!

YEE-HAW CEO- Are YOU gonna be part of the IT'S TIME CONFERENCE Experience?It's gonna be a boot-stompin', Spirit-flowin good TIME with a guaranteed good ROTI (Return on Time Invested).Check out all the deets here https://redeemhertime.com/conferenceWHY? Cuz this is the place where you're gonna learn to invest time Wisely as a CEO (a Christ-Empowered Operator) to reap the 100-fold growth you're praying for (we're talking abundant fruitfulness for His glory)But I gotta warn ya, this is NOT just another business conference… It's a one-of-a-kind transforming experience. And your growth starts the day you grab your ticket, cuz you just sowed the seed to start the process! Join us if you wanna…walk away feeling MORE encouraged + MORE equipped to show up as a C.E.O. who's FAITH-ful + FRUIT-ful with your TIME.experience Christ worshipped, seeds planted and 100-Fold growth accelerated, as God moves.be in a place where your TIME is more than enough and always produces an abundant ROTI!The IT'S TIME CONFERENCE is gonna be an experience UNlike anything out there!I pray this blesses, challenges... and moves you to JOIN USGrab your Ticket at https://redeemhertime.com/conferenceAnd get immediate access to the PRE-Conference Resources + Support + ConnectionAnd yes, you SHOULD share this with a BIZ BESTI (or a few)YOU. HAVE. TIME. LissaP.S. Grab the REDEEM Her Time Planner + Digital Course to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/planner

YEE-HAW CEO- Are YOU gonna be part of the IT'S TIME CONFERENCE Experience?It's gonna be a boot-stompin', Spirit-flowin good TIME with a guaranteed good ROTI (Return on Time Invested).Check out all the deets here https://redeemhertime.com/conferenceWHY? Cuz this is the place where you're gonna learn to invest time Wisely as a CEO (a Christ-Empowered Operator) to reap the 100-fold growth you're praying for (we're talking abundant fruitfulness for His glory)But I gotta warn ya, this is NOT just another business conference… It's a one-of-a-kind transforming experience. And your growth starts the day you grab your ticket, cuz you just sowed the seed to start the process! Join us if you wanna…walk away feeling MORE encouraged + MORE equipped to show up as a C.E.O. who's FAITH-ful + FRUIT-ful with your TIME.experience Christ worshipped, seeds planted and 100-Fold growth accelerated, as God moves.be in a place where your TIME is more than enough and always produces an abundant ROTI!The IT'S TIME CONFERENCE is gonna be an experience UNlike anything out there!I pray this blesses, challenges... and moves you to JOIN USGrab your Ticket at https://redeemhertime.com/conferenceAnd get immediate access to the PRE-Conference Resources + Support + ConnectionAnd yes, you SHOULD share this with a BIZ BESTI (or a few)YOU. HAVE. TIME. LissaP.S. Grab the REDEEM Her Time Planner + Digital Course to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/planner

Success doesn't always mean staying in the same lane forever. As we enter different stages of life, our priorities change and we evolve. On today's episode of Get Real, Get Results, Chantell shares a defining moment from a conference in Barcelona, where speaker Chip Conley's insights on aging and purpose provided powerful validation for her own journey. She discusses the shift from chasing titles and career milestones to focusing on wisdom, personal growth, and deeper relationships. Whether you're navigating career transitions, questioning your purpose, or seeking a new way to contribute, this episode is packed with inspiration to embrace your evolving role with confidence.Learn more at: https://chantellpreston.comLinkedIn: https://www.linkedin.com/in/chantellprestonYouTube: http://www.youtube.com/@ChantellPrestonCHAPTERS:00:00 Embracing Change & Growth03:15 The YPO Conference & Chip Conley's Impact06:30 The Shift from Player to Coach in Leadership09:45 Emotional Intelligence & The Power of Active Listening12:20 Wisdom as a Superpower & Sharing Life Lessons15:30 Final Reflections & Encouragement

Holly C. Wanegar, CFP® shares how women can leverage strategic financial planning and partnerships to help build both business success and personal financial security. - Subscribe to the You and Your Money podcast- Follow us on Facebook, Instagram, LinkedIn and YouTube- See how we can create a tailored financial strategy to help you live with Absolute Confidence, Unwavering Partnership, For Life: whzwealth.com

Are you unknowingly holding yourself BACK from earning MORE? There are 7 limiting beliefs that women business owners often tell themselves – beliefs that keep them undercharging, overworking, and second-guessing their success. In this episode, we are addressing those limiting beliefs head-on and talking about how to shift your thinking in order to leave more room for growth. And these aren't just “mindset tips”, they are backed by research, real-life success stories, and proven strategies that have helped women business owners increase their revenue. If you've ever thought…  “Making that amount of money is for other people, not ME.”“If I want more money, I'll need to work twice as hard.”“If I start making more, the people in my life will think of me differently.”  … then this episode is for you. What You'll Learn in this Episode:  -> Why your mindset around money directly impacts your revenue (and what the science and research shows!) -> The hidden beliefs keeping women from charging what they are actually worth. -> How tweaking your thoughts around money can change everything for you and your business. -> Why making more money does NOT mean working harder or longer hours. -> The #1 shift that helps you become the financially confident version of yourself. -> Why you need to stop prioritising others' judgements before your ability to grow and succeed. -> And, you'll get a special invitation to our upcoming Profitable Business Workshop for Women Business Owners on Wednesday, 19 March. Mentioned in This Episode: HerBusiness Network Waitlist: https://her-business.lpages.co/request-an-invitation/?utm_source=Website&utm_medium=General&utm_campaign=membership-waitlist Get Your FREE Ticket to the Profitable Business Workshop: https://shrtlnk.co/uppSw Episode 289: Stop Broadcasting. Start Interacting. A Smarter Approach to Social Media with Erika McInerney https://herbusiness.com/podcast/stop-broadcasting-start-interacting-social-media-tips-for-small-business-with-erika-mcinerney/ The Big Leap by Gay Hendricks: https://www.amazon.com.au/Big-Leap-Conquer-Hidden-Level/dp/0061735361

Send us a textIn this episode, we dive into the inspiring journey of Steph Sellers, founder of Cookies and Dreams, and her mission to spread joy through gourmet cookies. As she navigates the ups and downs of entrepreneurship, she shares valuable insights into building community connections and the realities of running a successful business.Steph Sellers is the founder of Midwest based, gourmet cookie company called Cookies & Dreams. Her baking journey started at the local farmers market as a young college graduate & continued over many years, a few restaurants & lots of ups & downs. After a particularly tumultuous year, Steph knew she needed to try something new if her restaurant was going to survive. She came out with a menu of 12 gourmet cookies to sell at her restaurant's bakery & the rest, as they say, is history. The cookie concept took off quickly! Later that year, she opened her first stand-alone brick & mortar store for Cookies & Dreams & began shipping nationwide. While the Cookies & Dreams journey has also been full of highs & lows, Steph & the Dream Team now run two successful brick & mortar locations, ship nationwide, wholesale & offer fundraising opportunities with their giant, gourmet cookies.You can learn more about Cookies & Dreams on their website or Instagram.You can also connect with Steph on LinkedIn.You can connect with Julie on LinkedIn or Instagram. Find Julie's writing at her blog or by ordering her book Big Gorgeous Goals. Watch for the Big Gorgeous Goals: Official Workbook coming March 2025.What did you think of this conversation? We'd love if you'd rate or review our show!

The current flu season - as well as other infectious diseases like RSV, COVID, and recent outbreaks of measles. Also, Grizzly Flats trees burned by the Caldor Fire are still dangerous. Finally, NAWBO Sacramento Valley OWL Awards. Flu Season 

Branding is more than just aesthetics—it's about resonance, strategy, and alignment. That's why I'm introducing Sigma Studio, a branding service designed specifically for women business owners who want to visually connect with their ideal clients without breaking the bank.In this episode, I share why the branding industry needed a shake-up and how I created a sustainably priced, strategic branding solution. As a business consultant with over five years of experience, I understand what's needed to help you stand out and communicate your message effortlessly—and I've built Sigma Studio with that in mind. If you're ready for aligned, resonant, and easeful branding, this episode is for you.Tune in to hear: How Sigma Studio makes branding more accessible and strategic. Why resonant branding is essential for attracting your ideal clients. How to integrate new offers into your business as a multi-passionate entrepreneur.Find the Complete Show Notes Here ->https://sigmawmn.com/podcastIn This Episode, You'll Learn: What resonant branding is and why it's a game-changer for women business owners. How I built Sigma Studio to offer affordable, high-quality branding. Why branding is a business strategy and not just about design. How to add new offers that align with your multi-passionate business model.Themes & Time Stamps:[00:00] Introduction and New Business Service Announcement[01:31] Free Alignment Call Invitation[02:27] Client Feedback and Success Stories[02:58] One-to-One Aligned Business Intensives[03:29] Frustration Scale for Program Selection[06:33] Introducing the New Branding Wing[06:57] Behind the Scenes of the Branding Service[08:30] The Importance of Visual Strategy[10:29] Sustainable and Strategic Branding[13:24] Personal Motivation and Expertise[15:51] The Need for Affordable BrandingFree Offerings to Get You Started: FREE 20-Minute Call | Need clarity on your next business step?Book now. Support the podcast:Donate today.Resources: Branding with Sigma Studio:Elevate your brand with ease. 10-Week Holistic Business Overhaul:A full business transformation. Repurpose Ai: Streamline your content creation.Repurpose Ai. Later Content Scheduling: Plan your social media effortlessly.Later. Flodesk: Elevate your email marketing.50% off with this link.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out thequestion form.Where To Find Us:Instagram:@sigma.wmnTikTok:@sigma.wmnNewsletter:Subscribe hereThreads:@sigma.wmn

Send us a textCaitlin McGregor's journey as the founder of Plum transforms the hiring landscape by embracing data to reveal innate talents rather than relying on traditional resumes. The episode explores how technology and behavioural data can help businesses thrive while ensuring that employees are matched with roles that allow them to flourish.Caitlin MacGregor, CEO and co-founder of Plum, is passionate about helping people reach their true potential. That's why, after building two businesses for other people, she founded Plum – to help organizations fully leverage the human potential within their workforces. Plum equips business leaders with the talent data needed to match employees' talent to roles where they'll thrive, so that the business can thrive too. She is a regular speaker at global events including CES, Human Resource Executive HR Technology Conference & Exposition, Americas' SAP Users' Group (ASUG) Women Connect, HRCI Higher Standards Summit and more. She also is a sought-after guest on podcasts including, Recruiting Daily, The Recruitment Flex Podcast, and 3Sixty Insights. In addition, she has been quoted in the NY Times, Financial Post, The Globe and Mail, The Record, Global News, Human Resource Executive, and Benefits Pro. Caitlin is a gold GLOBEE Women World Awards winner for Achievement in Innovation and was named an Inspiring Leader by InspiringTM Workplaces.You can learn more about Plum on their website.You can also connect with Caitlin on LinkedIn or Instagram.You can connect with Julie on LinkedIn or Instagram. Find Julie's writing at her blog or by ordering her book Big Gorgeous Goals. Watch for the Big Gorgeous Goals: Official Workbook coming March 2025.What did you think of this conversation? We'd love if you'd rate or review our show!

In this episode, we're diving deep into the importance of understanding your unique rhythm. We'll explore how to assess what's working and what's not in your business, identify your peak productivity times, and discover strategies to stay focused without burning out. We'll also touch on the power of self-awareness, especially when it comes to understanding your own neurotype. This isn't about following someone else's blueprint; it's about designing a business that truly fits you – your values, your lifestyle, and your definition of success. So, if you're ready to create a sustainable and fulfilling business, tune in!   Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn Free Resource: https://drhayleydquinn.com/resources  

World-renowned pastry chef En-Ming Hsu's accomplishments are as numerous as they are impressive. A graduate of the Culinary Institute of America, En-Ming's career began in the kitchens of the famed Lespinasse restaurant in New York City's exclusive St. Regis Hotel and Patisserie Café Didier in Washington DC. From 1994 to 2004, En-Ming worked at The Ritz-Carlton Chicago Hotel, for most of that time as Executive Pastry Chef. Since then, she has been sharing her knowledge as an independent pastry chef and consultant. She has taught at leading culinary institutions worldwide, including King Arthur Baking Education Center and The French Pastry School. As winner of prestigious competitions, En-Ming is often invited to serve as a jury member for national and international pastry competitions. In 2001, En-Ming served as Team Captain of the first and only U.S. pastry team to take the gold medal at the Coupe du Monde de la Patisserie in Lyon, France. This bi-annual competition highlights the skills and gastronomic innovations of the world's finest pastry chefs. She has returned to the Coupe du Monde to serve as President of the International Jury, Jury President and Manager for Team USA, and guest commentator. In 1997, En-Ming was named “Pastry Chef of the Year in America” for capturing the gold medal at the Eighth Annual U.S. Pastry Competition. Other awards include “Rising Star Chef of 1999” for the James Beard Foundation, one of the “Top 10 Pastry Chefs in America” by both Chocolatier and Pastry Art & Design magazines, “Best Pastry Chef in Chicago” by Chicago magazine, “Best Pastry Chef in Chicago” at Jean Banchet Chef's Gala, “Distinguished Visiting Pastry Chef” by Johnson and Wales University, and “Lifetime Achievement Award” by Paris Gourmet. She was also recognized by Académie Culinaire de France as Dame de l'Année 2009. She received an Honorary Degree of Doctor of Culinary Arts from Johnson and Wales University. In 2010, En-Ming was presented with the Amoretti World Pastry Team Championship “Pastry Chef of the Year” award. In 2022, En-Ming was the recipient of the Woman of Distinction Award (Manufacturing category) by the Southern Nevada chapter of National Association of Women Business Owners. In October 2021, En-Ming and her sister Yih-Ming formed Sip LLC to produce their luxurious Sip! Extraordinary Drinking Chocolate mix. Sip! is a rich, creamy beverage that may be served hot, chilled, or frozen. It is available online at sipextraordinary.com for retail and wholesale orders. Sip proudly partners with other small businesses to manufacture Sip!. En-Ming developed Sip! to be a multi-purpose product that can be transformed into irresistible treats including chocolate mousse, gelato-style frozen dessert, chocolate milkshake, and other delights. Sip's mission is to support nonprofit organizations that feed hungry children. En-Ming's work has been featured in So Good, Modern Baking, Art Culinaire, Food Arts, Gourmet, Chef's Magazine, Pastry Art and Design, Pastry's Best, and Shelter magazines. Her recipes have also been published in A Neoclassic View of Plated Desserts, A Modernist View of Plated Desserts, Exceptional Excursions, The Pastry Chef's Apprentice, and Essentials of Nutrition for Chefs. Video classes are available on craftsy.com and her DVD Chocolate Pastries Made Simply at Home. En-Ming is a member of Les Dames d'Escoffier, and L'Academie Culinaire. For more information, visit sipextraordinary.com. In this episode we discuss: How a job at a catering company sparked interest in a culinary career Studying at CIA and graduating with a Baking and Pastry Art degree Working with legendary chef Gray Kunz at Lespinasse in NY and Dieter Schorner at Café Didier in Washington D.C. Landing a job with Sébastien Canonne at the Ritz-Carlton in Chicago Working her way up to Executive Pastry Chef at the Ritz-Carlton Winning Gold with Team USA at the Coupe du Monde de la Patisserie in 2001 Launching Sip! Extraordinary Drinking Chocolate with her sister And much more!  

Send us a textThis conversation with Kristi Herold illustrates how play can be a transformative force in both personal and professional realms. With insights into her journey, the evolution of JAM, and the impact of recreational play on workplace culture, this episode offers valuable lessons on community and joy in entrepreneurship. Kristi Herold is the founder and CEO of JAM, a multi-million-dollar global business that has connected millions of people through play since its inception as one of the largest adult recreational sports leaguesin the world. The JAM team has produced and delivered over 4000 playful corporate events, in over 30 countries since the summer of 2020 and the JAM team consults organizations helping them integrate fun and play into their “workPLAYce culture”. JAM has been awarded “Canada's Most Admired Culture Award,” and certified as “Great Places to Work – Canada” multiple times. Kristi's team is offering Figure 8 listeners a copy of her PLAYbook PDF and 25% off a JAM event. Get yours here!You can learn more about JAM on their website. You can also connect with Kristi on LinkedIn or Instagram.If you're interested in learning more, you can find my book Big Gorgeous Goals on Amazon, anywhere you might live. For more about my growth and leadership training programs, visit www.julieellis.ca to see how we might work together. Read my blog or sign up to get your free diagnostic. Are you ready for growth?You can connect with Julie on LinkedIn or Instagram. Find Julie's writing at her blog or by ordering her book Big Gorgeous Goals. Watch for the Big Gorgeous Goals: Official Workbook coming March 2025.What did you think of this conversation? We'd love if you'd rate or review our show!

In this episode, we are talking about some cold, hard, and heartbreaking facts about why women business owners face unique challenges when it comes to growing their businesses. And, of course, we'll get into how you can get the resources you need to face these challenges head-first. In the Episode, You'll Learn: -> Why women business owners are still underrepresented in six and seven-figure revenue brackets – and how we can change that. -> The showing funding gap between women-led and male-led startups (we're talking BILLIONS of dollars). -> How undervaluing and low-balling your services might actually be rooted in historical and cultural norms that we need to break from. -> How to stop over-delivering without fair compensation, and get paid for every bit of value you provide. -> Where the stigma of being “too salesy” comes from, and how you can reframe selling your products or services. -> The shocking study done by Harvard Business Review that highlights the biases women can face in the investment space. -> The importance of crafting a high-converting offer and why your offer is the missing piece to breaking down these barriers. Mentioned in This Episode: HerBusiness Network: https://her-business.lpages.co/request-an-invitation/?utm_source=Website&utm_medium=General&utm_campaign=membership-waitlist Content Sells Episode 254 – NEW & UPDATED! How to Craft an Offer That Sells: https://podcasts.apple.com/au/podcast/content-sells-attract-convert-keep-your-ideal-clients/id1042074412?i=1000685958059 HerBusiness Podcast Episode 290 – More Sales, Less Marketing: How to Take the “Yuck” Out of Selling with Frances Pratt: https://podcasts.apple.com/au/podcast/herbusiness/id375381762?i=1000683221117 HerBusiness Podcast Episode 283 - How to Align Your Facebook Ads Strategy with 2025 Goals with Tina Hay: https://podcasts.apple.com/au/podcast/herbusiness/id375381762?i=1000677677792

Ready to truly achieve your biggest goals in 2025? In this episode of Second Act Success, Shannon Russell shares the three essential steps to set yourself up for entrepreneurial success by hitting your goals this year. From creating clear, actionable goals to building your knowledge base and growing your network, Shannon breaks down the process to help you take confident steps toward your second act. Whether you're dreaming of starting a boutique, a service-based business, or something entirely unique, this episode #178 will inspire you to take action now and make this your year of transformation.Takeaways from this episode:Set Clear, Actionable Goals: Learn how to define your end goals, reverse-engineer your tasks, and create a timeline to stay on track.Invest in Knowledge and Research: Discover how to gain industry insights, build your confidence, and prepare for success through continuous learning.Build Your Network and Community: Find out how to connect with mentors, peers, and potential clients while building a support system to fast-track your progress.If you're ready to make 2025 your year, this episode is packed with practical strategies to help you succeed. Don't forget to check out Shannon's Business Bundle for templates and resources to kickstart your journey: https://secondactsuccess.co/businessbundle.Tune in now and start producing your best life!--------Book a FREE Call with host and career/business coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyFREE Resourceshttps://secondactsuccess.co/resourcesLISTEN to the How To Quit Your Job and Start A Business Podcast! https://secondactsuccess.co/listenLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessAll the latest - https://secondactsuccess.co/linksFREE Resources - https://secondactsuccess.co/resources REVIEW & SUBSCRIBE THE PODCAST!

 What would happen if you prioritized goals that align with your authentic self, rather than succumbing to external pressures? Discover how embracing the Kaizen principle of incremental improvement can spark motivation and joy. As I prepare for my new adventures for 2025, I thank all my listeners for being part of my podcasting journey. I'll return with stories and insights from my travels and coaching from the road, hoping to inspire you to create your own unique path.Connect with me on LinkedIn or my website for ongoing coaching sessions, and learn about the Positive Intelligence model that can uncover the saboteurs in your life. Let's step into the new year with goals rooted in passion and authenticity, paving the way for a fulfilling journey ahead.Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

In today's fast-paced world, many healthcare professionals find themselves feeling trapped in traditional career paths that seem more like constraints than opportunities. This struggle for fulfillment in one's professional life can often lead to dissatisfaction, burnout, and a sense of being stuck. Dr Rachel Beanland's journey is rooted in a passion for integrating mindfulness into every aspect of her medical career. With a focus on supporting doctors to build flexible, flexible, fulfilling careers, she combines her experience as a physician coach and mindfulness teacher to guide her audience in crafting unique career paths that align with their values and aspirations. By providing evidence-based tools and strategies, Rachel empowers her clients to dream bigger, navigate transitions, and embrace careers that allow for both personal fulfilment and professional impact​​.In addition to her expertise as a physician coach, Rachel is also a certified yoga and meditation teacher who advocates for a holistic approach to health and wellness. She believes that living consciously—through mindfulness, self-awareness, and intentional practices—can transform both personal well-being and professional success.Healthy Boundaries meditation listen here https://www.resilienceyoga.fr/healthyboundariesmeditationClick here - Where to find Rachel Website: http://resilienceyoga.fr/Social Media Connect  InstagramLinkedInAnd listen to Rachel's podcast Authentic Tea - Mindful Career Changes for Doctors hereHello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

After decades spent in the corporate world, juggling being a single mom while secretly battling addictions to alcohol, food, and toxic relationships, my guest today is now an expert in Spiritual Recovery, and she is passionate about empowering others to live their best life. Mary Beth Schrudder is a Spiritual and Transformational Life Coach and founder of Day One Life Coaching. A significant portion of the conversation includes demystifying the law of attraction. Mary Beth explains its scientific roots and universal relevance, encouraging listeners to harness its power intentionally to manifest success and positivity in their lives. She emphasizes the role of vibrations and frequencies in attracting abundance, particularly financial prosperity, and discusses the impact of childhood programming and limiting beliefs on wealth attraction.We also take a deep dive into overcoming addictions, with Mary Beth sharing her own path of transformation through addiction recovery. She sheds light on how acknowledging issues can lead to reclaiming one's power, critiquing societal norms that glamorize unhealthy habits, and offering alternative paths to personal transformation. Her story is a powerful motivator for anyone looking to break free from addictions and elevate their life to new heights.Do connect with Mary Beth and take her up on her offer using the Coupon Code CONNECT for $10 off her Self Help/Addiction Recovery cards.https://linktr.ee/DayOneLifeCoachingHello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

We've all probably heard of AI (artificial intelligence) by now. And many of us have heard about the perceived negatives of AI. But what about the many positives? On today's episode of Get Real, Get Results Chantell walks us through how she recently set out to learn how to use AI to her advantage—in her personal life, professional life, and for educational purposes (like helping kids with homework!). The result? A comprehensive look at how you too can use AI to save time, make tasks simpler, and add value to your life in a variety of areas. AI shouldn't be something we're intimated by or scared of, instead, like anything else in life, this is an opportunity to take the reins and work smarter, not harder! Learn more at: https://chantellpreston.com         LinkedIn: https://www.linkedin.com/in/chantellpreston        YouTube: http://www.youtube.com/@ChantellPreston  CHAPTERS00:00 Introduction to AI and Personal Growth02:51 Personal Applications of AI06:08 Professional Applications of AI08:55 Educational Uses of AI11:47 Building Your AI Toolbox15:04 Encouragement to Embrace AI

Meet Megan Bunnell from Tantalum Coaching. She shares how transforming the chaotic chatter of our inner 'toddler' into the poised voice of emotional adulthood can move you forward. Megan shares her story about her inner voice, 'Brittany,' and provides practical insights on how naming and managing this voice can lead to profound personal growth. You can consider viewing life's hurdles as stepping stones.Embrace the equilibrium of life's highs and lows by harnessing emotional intelligence and self-coaching. Megan highlights how the power of accepting all emotions, rather than suppressing them, can bring balance to our lives. Using the STEER tool, she guides us in transitioning from impulsive reactions to thoughtful responses, improving our relationships and enhancing our mindset. Through relatable examples, Megan demonstrates how perspective shifts can lead to more harmonious interactions, encouraging listeners to address challenges with empathy and understanding.Connect with Megan:https://www.tantalumcoaching.com/Email: megan@tantalumcoaching.comPhone: 909.855.4755Please feel free to text, call or email me. Let's connect. Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

According to a new survey from Quickbooks, for small business owners across the country, the holiday hustle and pressure to make sales is real. In fact, U.S. small business owners may depend on holiday sales to make up at least a third of their annual revenue this year. Business owners across the country have to work extra hard— especially women business owners. Pam Seagle, Global Women's Program Executive at Bank of America, joins me to talk about the challenges that women business owners may be facing this holiday season and how consumers can support women-owned businesses. 

Social gatherings can be a minefield for those choosing to step away from alcohol, but Caroline Holke offers insightful strategies to navigate these events with confidence. Whether you're opting to share your decision openly or prefer a more private approach, maintaining routines and having a plan in place can make all the difference. Discover the creative alternatives to alcoholic drinks, like mocktails, and explore the importance of inclusivity in social settings. While Alcoholics Anonymous may not resonate with everyone, there are countless ways to reconsider your connection with alcohol and embrace a healthier lifestyle.This episode is a source of inspiration for anyone looking to rethink their relationship with alcohol and embark on a fulfilling journey of self-improvement. Caroline's story is a powerful reminder of the possibilities that open up when we embrace change and pursue personal growth with an open mind and heart.Where to find Caroline:Website: https://www.carolineholkecoaching.com/Uncork Group Coaching   https://www.carolineholkecoaching.com/uncorkgroupcoachingInstagram https://www.instagram.com/caroline_holke_coachingFacebook https://www.facebook.com/carolineholkecoachingHello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Show SummaryOn today's episode, we're featuring a conversation with Navy Veteran and military spouse Melissa Washington. Melissa is the CEO of the Women Veterans Alliance, Women Veterans Giving, and publisher of Women Veterans Magazine. Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestMelissa Washington, Navy Veteran, Founder & CEO: Award-winning advocate, speaker, author, entrepreneur, CEO, publisher, Radio Show Host, and proud Navy veteran Melissa A. Washington wears many hats. Yet woven throughout her diverse pursuits is a mission of service—and a passion to empower her fellow women veterans.The daughter of a Bronze Star Army Vietnam War veteran, Melissa grew up in San Francisco's East Bay. Fiercely independent as a child, she spent many afternoons in her family's video store, developing an early sense of business acumen. That enterprising spirit continued into her teenage years when Melissa began training for a career in early childhood education while still in high school.But something else sparked in Melissa just as she was finishing her certification. Seeking to expand her world and serve her country, the 18-year-old enlisted in the Navy, spending three years on active duty and five years in the reserve. She did a 6-month "Med Cruise" and a 6-month "West Pac" deployment during her active duty. That formative experience set her life on a completely new trajectory—not only taking her across the globe and teaching her vital lessons but also introducing Melissa to her husband and, ultimately, inspiring her to transform thousands of lives. In the mid-nineties, she chose to leave the Navy early, having witnessed the burdens that come with a dual-service family. While her husband would remain in the Marine Corps for 21 years, Melissa embarked on a new path, earning her bachelor's degree in business management. She followed with a decade-long career in corporate recruiting and human resources, working with such entities as Nissan, Oracle, Tickets.com, Randstad, and the 2002 Winter Olympics.But in 2009, amid The Great Recession, Melissa was laid off. Despite the setback, she relied on her military training—which taught her to be adaptable and resourceful—and her innate sense of resilience. Above all, Melissa saw an opportunity to reinvent herself once again.Initially, she held LinkedIn workshops from her dining room table, imparting her vital knowledge to others. Soon, she was hosting larger workshops, which eventually grew into speaking engagements with hundreds of attendees. In 2011, she established Melissa Washington, Inc., a consulting service catering to businesses and individuals that incorporates LinkedIn for research, recruiting, job seeking, and collaboration. After four years at LinkedIn, where Melissa managed global meetings, she returned to her entrepreneurial roots. But this time, she focused on her fellow women veterans. A natural networker, Melissa initially sought to connect with her peers outside of traditional veterans' organizations. Yet, the more meetups she planned, the more she realized the need for a dedicated support system for women veterans. In 2015, what started as a local meetup turned into Women Veterans Alliance—a global organization that seeks to empower and positively impact the lives of women veterans. Three years later, she established the nonprofit wing of WVA, Women Veterans Giving. Both entities offer women veterans opportunities to gain valuable career experience and successfully integrate back into civilian life. WVG also helps fund women veteran-owned businesses, which other organizations often overlook. To date, they have awarded over $20k to women in veteran-owned businesses. In 2016, created and produced the first "Women Veterans Unconference."  Developed The Beyond Call of Duty Award Honoring Sgt Nicole Gee to honor and recognize the women in our communities. In 2021, Melissa expanded her role in the community by co-founding Women Veterans Magazine—the first publication of its kind to address the issues affecting women veterans and provide them with local and national resources. Aside from serving as CEO of WVA and WVG and publisher of Women Veterans Magazine, Melissa stays busy as an in-demand public speaker whose topics range from Maximizing Impact to Unlocking the Power of Purpose. She speaks regularly at conferences and events around the country and has spoken at over 100 events—presenting for the likes of Marriott, the Urban League, Blue Diamond, and IMEX America. Melissa has also appeared on the Dr. Phil Show and the Lifetime Channel's The Balancing Act, as well as on SiriusXM, iHeartRadio, ABC, NBC, CBS, and Fox, among others.Additionally, Melissa is the author of Get Back to Work: Smart & Savvy Real-World Strategies to Make Your Next Career Move (FriesenPress, 2014). And Unstoppable: Being Fierce, Fearless & Unf*ckwithable in Life and Business, based on her experiences with WVA, which offers practical advice on creating a meet-up group and becoming an influencer within one's community (Brave Healer Productions, 2022).A longtime resident of Northern California, Melissa was a 2011 recipient of the Sacramento Business Journal's prestigious 40 Under 40 award and was among the Journal's Women Who Mean Business honorees in 2017. She has also been recognized by the National Association of Women Business Owners with an Outstanding Women Leader Visionary Award and received the 2016 Soroptimist Ruby Award, which recognizes women helping women. In 2019, she received the Center for Women Veterans' Trailblazer Award.   In 2022, she received her first Federal Appointment to the Small Business Administration Advisory Committee on Veteran Business Affairs (ACVBA).   In 2022, Thrive Causemetics Inc. featured a "Melissa" Warm Sienna Sheer Strength Hydrating Lip Tint to honor her infinite impact on the community.   In 2023, she started Veteran.Events to provide event services to the veteran and military community. Outside of work, Melissa enjoys spending quality time with her husband, Jarrod, and daughter, Maya. In addition to being an avid genealogist, Melissa loves vacationing with her family—particularly trips that involve a beach.Her grandfather, a WWII Army Air Corps/Air Force Veteran who received the Bronze Star and Air Medal with Oak Leaf Clusters, served in the 509th Bomb Squad AC in the Eastern European Theater with 37 missions over Germany.Her husband is a retired Marine who served in combat in Desert Shield, Desert Storm, and Operation Iraqi Freedom (OIF).Links Mentioned in this Episode Women Veterans Alliance Web SitePsychArmor Resource of the WeekFor this week's PsychArmor resource of the week is the PsychArmor course, Women Veterans Series. This four-part video series dives into their history, triumphs, and unique challenges from the Revolutionary War to present day.  You ...

What if you could unlock the secrets to mastering your mind and living a more balanced life? Join us as I welcome my guest Madelaine Weiss, a Harvard-trained Licensed Psychotherapist and Mindset Expert, with an MBA and Board-Certification in Executive, Career, and Life Coaching, who shares not only her professional wisdom but also heartwarming personal stories. As the bestselling author of “Getting to G.R.E.A.T. 5-Step Strategy for Work and Life,” a coauthor in the “Handbook of Stressful Transitions Across the Lifespan,” Madelaine recently released her personal development book for kids, “What's Your Story?” The book aims to help young people build lives of resilience, performance, and overall well-being, making it a thoughtful gift for families. By incorporating the hero's journey and other engaging exercises, the workbook encourages children to explore their own narratives and develop a strong sense of self-awareness.One of the core topics discussed in this episode is the GREAT strategy, a transformative five-step approach to personal growth. Grounding, Recognition, Exploring, Action, and Taming (T) are the pillars of this strategy, which helps individuals transition from psychotherapy to coaching. Madelaine highlights the importance of grounding in belief and creating a supportive space for clients, enabling them to overcome personal obstacles and foster change. The discussion on action emphasizes the Goldilocks principle, encouraging listeners to take steps that are neither too daunting nor too insignificant, but just right to spur motivation and creativity.Where to find MadelaineWebsite: https://madelaineweiss.com/Find "What's Your Story: Building your best adventures in School and LifeHereSocial Media Connect - LinkedInHello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Kerry Siggins is a firm believer that you are responsible for everything that happens to you in life. It's called the ownership mindset, and that's exactly what Chantell and Kerry set out to unpack on this week's powerful episode of Get Real, Get Results. Kerry is the CEO of StoneAge—a manufacturing and technology company known for its employee-owned model. Ever since she accidentally overdosed and almost ended her life 18 years ago, Kerry has been practicing this concept of the ownership mindset—it's a way of thinking Kerry (and Chantell!) believe can truly transform your life and work for the better. During their conversation, Chantell invites Kerry to share her incredible story, and together the two women discuss why an ownership mindset is so crucial to leading others and yourself, Kerry's journey as the CEO of an employee-owned company, and how to guide employees through transitioning well. Don't miss this vulnerable, impactful episode all about the power behind owning your own story! Find out more about Kerry on her website: https://kerrysiggins.com/. Learn more at: https://chantellpreston.com         LinkedIn: https://www.linkedin.com/in/chantellpreston        YouTube: http://www.youtube.com/@ChantellPreston  CHAPTERS00:00 Taking Responsibility for Your Life01:49 The Ownership Mindset: A Journey of Transformation04:59 Self-Leadership and Its Impact on Team Dynamics09:00 Building an Ownership Culture in the Workplace12:06 Training for Ownership: Core Values and Practices14:47 Navigating Employee Transitions Mindfully17:52 Resilience: Bouncing Forward from Adversity20:01 Empowering Others Through Vulnerability and Growth

In this episode Carol Clegg, accountability and mindset business coach, shares actionable strategies for turning obstacles into growth opportunities. Here's a quick breakdown of the key takeaways to help you thrive in your entrepreneurial journey:1. Focus and Clarity   - Use an *idea book* to capture thoughts and reduce mental clutter.     - Create a *mind map* to break big goals into manageable steps.2. Time Management   - Set dedicated time blocks for tasks to maintain balance and momentum.     - Identify and plan around potential obstacles to stay productive.3. Transform Saboteurs into Allies   - Apply positive intelligence techniques to leverage strengths hidden within self-doubt.     - Shift your mindset to fuel commitment and build resilience.4. Celebrate Achievements    - Recognize every milestone, no matter how small.     - Celebrate with physical actions, like raising your arms or dancing, to boost motivation.5. Mindful Practices for Stress Management    - Incorporate self-empathy exercises to counter negative self-talk.     - Cultivate a resilient mindset to face challenges with clarity and confidence.6. Develop Authentic Marketing Strategies   - Align your marketing efforts with your unique voice and values.     - Focus on engagement and consistency to build genuine connections with your audience.Remember to approach business goals with curiosity and purpose. By organizing thoughts, identifying priorities, and celebrating each step, you can transform challenges into opportunities while staying grounded in your joy and motivation.  Take one step today toward simplifying your journey and enjoying the process!Which of these ideas will you explore first? Share your thoughts with me!Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Curious to find out how to retrain your brain from stress to success in just 5 minutes a day, well stay with us for this episode.Erin Harrington is the Founder of Soul Values and author of The Whole Life Planner: An Integrated Toolkit for Purpose, Productivity, and Peace. When not teaching, coaching, or speaking, she enjoys gardening, practicing yoga, or searching for heart-shaped rocks along the Maine coast. This conversation promises to offer a fresh perspective on aligning professional achievements with personal peace.Erin's journey is both relatable and inspiring. She recounts her experience as a top sales leader, a role that, while rewarding, led her to a state of burnout. It was through this struggle that Erin discovered the importance of aligning her work with her well-being, which eventually became the foundation of her current endeavors. Explore more about the Whole Life Planner, a toolkit designed to integrate purpose, productivity, and peace, demonstrating how small, actionable steps can lead to significant positive changes in one's life.One of the key themes discussed in the episode is the role of gratitude in enhancing health and happiness. Erin explains how gratitude can shift perspectives, helping individuals to focus on the positive aspects of their lives, which in turn reduces stress and increases effectiveness. This practice, along with setting daily intentions and tracking personal wins, forms a part of the holistic approach to well-being that Erin advocates. The episode provides listeners with practical tools and strategies to incorporate gratitude into their daily routine, fostering a mindset of positivity and resilience.Moreover, the episode delves into the challenges faced by high achievers who often struggle to balance their professional ambitions with personal peace. Erin's insights into this dilemma are particularly valuable for those who find themselves caught in the cycle of stress and overachievement. By addressing the underlying issues of burnout and offering solutions such as mindfulness and self-care, Erin empowers listeners to create a more harmonious balance between their work and personal lives.Connect with Erin on her website: https://soulvalues.com/Erin offers a free Balance-at-a-Glance Assessment HERE to help listeners identify areas of life that may need more attention. She recommends retaking it quarterly or when feeling unbalanced for personHello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

On this candid episode of Get Real, Get Results, Chantell opens up about a recent incident between her and a male colleague at work. After a heated discussion on job responsibilities, Chantell's male colleague shared some choice words with her and hung up on their call, prompting Chantell to question if this same type of interaction would have happened if she was also male. The whole conversation and the proceeding fallout compelled Chantell to examine how exactly women are treated in the places they work, if the fact that women showing emotion should be deemed as “too aggressive,” and how we as women can take back the narrative and regain confidence in how we choose to address work colleagues—both male and female. This is an empowering and honest look at how even well-established women are still being stereotyped in the workplace, and the power found in refusing to change who you are for anyone. Learn more at: https://chantellpreston.com         LinkedIn: https://www.linkedin.com/in/chantellpreston        YouTube: http://www.youtube.com/@ChantellPreston    CHAPTERS00:00 Navigating Self-Perception and External Opinions01:05 The Power of Direct Communication03:30 Gender Dynamics in Professional Communication07:20 Emotional Intelligence and Professionalism10:15 Self-Reflection and Personal Growth

Susan Lindeque the CEO for Florida-based Avestix, a woman-led investment firm she founded that specializes in asset and wealth management and investing in commercial real … Read more The post Empowering other women business owners appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.

Join us in a heartfelt conversation with Jenn Johnson, an ER nurse turned author and wellness advocate, who shares her 16-year journey through the highs and lows of nursing. Jen opens up about the emotional stress, workplace bullying, and high turnover rates that plague the nursing profession. She introduces us to her innovative initiatives like specialized journals designed to help nurses cope with grief, track wellness, and reflect on daily experiences. Learn how Jen is mentoring new nurses and emphasizing the need for emotional and professional support to keep passionate nurses in the field.Inspired by her pandemic experiences, Jen has penned a new book " Nursing Intuition"  to illuminate the crucial value of intuition in nursing. In the book, she talks about the science behind using intuition and how she incorporates it into her care of patients. Jenn has a wealth of information to share!You can find Jenn at www.nursejenn.caand her book on Kindle hereCome to my Etsy page to find all my nursing support materials? From journals to affirmation decks.https://www.etsy.com/ca/shop/TheIntuitiveNurseSocial Media Connecthttps://www.linkedin.com/in/jennifer-johnson-bscn-rn/https://www.instagram.com/ernurse.jenn/https://www.tiktok.com/@ernurse.jenn?lang=envHello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Have you ever wondered how to build a truly cohesive and trusting team environment? My guest today is Jenna Stoliker, Conscious Leadership Coach. She is your guide to leading with confidence and the power of feminine leadership principles. As an ICF-credentialed coach with a fire in her belly for empowering women, Jenna helps leaders tap into their emotional intelligence and build unshakeable confidence. Using her unique Trust Inside Assessments, she helps you measure and develop the skills you need to navigate change, build strong teams, and lead with impact.One of the primary discussions in this episode is about building trust within a team or organizational culture. Jenna explains how acceptance and non-judgmental behavior can significantly reduce stress and foster stronger relationships. By accepting individuals for who they are, leaders can create an open and trusting environment. Jenna also touches on the importance of body language in non-judgmental behavior, emphasizing that trust isn't just built through words but through actions and demeanor as well.Emotional intelligence stands out as a critical component of effective leadership. Jenna and Carol discuss how emotional intelligence can be distilled into key elements such as warmth, understanding, and encouragement. These elements contribute to a sense of belonging and purpose, enhancing the overall meaning and fulfillment in one's work. The conversation also explores how reliability intersects with creating a supportive and cohesive team environment, further reinforcing the importance of trust.Connect with Jenna on LinkedIn  https://www.linkedin.com/in/jennastoliker/or visit her website https://jennastoliker.com/Here is your free guide for leaders to tap into the 7 daily habits of conscious leaders (beyond getting up at 5am and drinking water): https://jennastoliker.com/7habits/andA self coaching exercise to explore: https://jennastoliker.com/rewriteHello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Take the opportunity now to join me before the year ends with the powerful online training offered by Positive Intelligence and guided by myself.  6 weeks of life changing strategies along with ongoing support.  Transform your internal obstacles into stepping stones for success. Join me as I share how to celebrate conquering the “avoider” saboteur lurking within us.Explore how recognizing these internal barriers can propel you towards personal and business growth, and discover actionable strategies to transform these challenges into opportunities before the year ends. Ready to make some solid changes before the year ends? Let's see what we can create from now until the end of the year!Start with taking the free saboteur assessment on my website https://carolclegg.com/pqassessmentsand then sign up for access to the PQ 2 - totally revamped and revised by Positive Intelligence and just released early October with me as your accountability coach!https://app.paperbell.com/checkout/packages/101552Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Discover the untapped power of genuine gratitude with our guest, Arlene Miller, a seasoned work-life balance coach and professional certified coach.Arlene  Miller brings a wealth of training and experience to help you compassionately and wholeheartedly lead yourself and create the life that works and feels right for you, a life where you experience less stress and more patience, kindness, and peace; a life where you experience more contentment and joy.  Does your life feel out of balance?  Are you experiencing anxiety and stress?  Are you wondering 'where to from here' or 'how can I feel more confident and self-assured'?  Go to Arlene's Website https://jewelconsultancy.com/Connect with Arlene for your free discovery call by texting 720-936-2634 or email arlene1@jewelconsultancy.com and mention that you listened to her on this show, Connect Inspire CreateHello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Unlocking Opportunities: The Power of Business Certifications for Diverse EntrepreneursIn the latest episode of our podcast, we delve into the transformative potential of business certifications for diverse entrepreneurs. Featuring insights from three speakers, including our host, Heather Cox, the president and co-founder of Certify My Company, and an unnamed participant, this episode sheds light on how certifications can open doors to new business opportunities, particularly for women-owned, minority-owned, veteran-owned, and other underrepresented businesses. Our host kicks off the episode by emphasizing the importance of networking and connections for business owners. Drawing from their extensive experience with over 2,000 leaders, they highlight how certifications can serve as a powerful tool for accessing new contracting opportunities without relying on traditional sales tactics. The host offers a free video resource to help business owners achieve 100% inbound business and invites listeners to explore the podcast for valuable insights.Heather Cox, the president and co-founder of Certify My Company, shares her passion for supporting underestimated entrepreneurs. Founded 14 years ago, her organization acts as a "cheerleader" for these business owners, helping them navigate the complex landscape of certifications and educational programming. The goal is to prepare these entrepreneurs for larger contracts with both government entities and private sector companies. Heather explains that not all certifications are created equal. The right certification can significantly impact a business's ability to secure contracts. Understanding the specific goals and target markets of entrepreneurs is crucial in guiding them toward the most beneficial certification. Heather outlines the five main demographics eligible for certifications: Women-Owned Businesses, Ethnic Minorities, LGBTQ+ Owned Businesses, Veteran-Owned Businesses, and Disability-Owned Businesses.The conversation shifts to the broader implications of certifications in the contracting world. Heather explains that studies have shown companies with diverse supply chains tend to have better returns on investment (ROI). This is particularly relevant for Fortune 1000 companies, which are increasingly recognizing the value of working with diverse suppliers. The COVID-19 pandemic highlighted the importance of local and diverse businesses, as they often stepped in to fill gaps when larger companies could not meet demand. Certifications serve as proof of a business's legitimacy and ownership by individuals from diverse demographics. This vetting process is crucial for companies looking to diversify their supply chains and meet shareholder expectations. The episode concludes with a strong message about the power of certifications for diverse entrepreneurs, emphasizing that certifications represent a commitment to diversity and inclusion in the business landscape.About Heather Cox:Heather Cox is a passionate advocate for diversity and a dynamic business executive. As co-founder and president of Certify My Company, she launched the venture to address the challenges small, diverse businesses face in the WBE certification process. Heather connects diverse businesses with corporations eager to partner with them, while also educating companies on best practices in supplier diversity.With over a decade of experience in sales and operations, primarily with small to medium-sized businesses, Heather is a natural teacher and engaging public speaker. She actively participates in organizations like the Women's Business Enterprise Council – West and has previously held roles with the Women Presidents' Educational Organization and the National Association of Women Business Owners.Outside of her professional commitments, Heather enjoys family time with her husband and five children. A former acro-gymnast and...

What if the secret to a thriving business and personal growth lies in mastering the art of balance and mindset? Let's uncover essential strategies to effectively juggle the demands of working both in and on your business. This episode provides practical strategies and tools designed to optimize productivity, cultivate a positive outlook, and ultimately unlock success.Trello is my preferred tool for streamlining tasks and maintaining productivity. Trello's integration capabilities with Dropbox, Zoom, and Slack make it an excellent choice for those looking to consolidate their workflow. By utilizing Trello, users can categorize tasks visually, prioritize them effectively, and track progress in a flexible and dynamic way. This visual approach helps individuals manage their time more efficiently, leading to increased free time and reduced stress.Google Calendar also plays an important part in managing my day.Link to Trello video HERECheck out Paperbell HEREWant to explore coaching:  Book a call HEREI am your host Carol Clegg. I work with midlife women coaches to balance their personal and professional lives, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their unique coaching practices. My approach includes a detailed accountability framework to track your growth and keep you motivated. Are you ready to bring a sense of ease and flow into your life? If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Julie Keyes is a Business Consultant and Certified Exit Planner based in Central Minnesota. Her company, KeyeStrategies has worked with business owners of private companies since 2012. Julie's been an entrepreneur herself for many years and has won numerous national awards for her work in exit planning. She a member of the Exit Planning Institute's Leadership Council and faculty, as well as a contributor to its online Academy. She instructs business owners and advisors from across the country on topics related to exit planning and business transition readiness. Julie's speaking and teaching engagements for various professional organizations include but are not limited to: Exit Planning Institute, Independent Electrical Contractors Association, MN State Bar Association, MN Society of CPAs, NAIFA, Women in Insurance and Financial Services, Edward Jones, Financial Planners Association, National Association of Women Business Owners, RBC, Merrill, Independent Business Brokers Association, Lincoln Financial Services, Midwest Business Brokers and Intermediaries, LeClair Group, Principal Financial Group and Frost Bank. Julie's also an author and podcaster. You can find the 2 nd Edition of her book “Poised for Exit” on Amazon and Barnes and Noble, and her podcast of the same name on Apple, Spotify, iHeart, and Google Podcasts. -- Critical Mass Business Talk Show is Orange County, CA's longest-running business talk show, focused on offering value and insight to middle-market business leaders in the OC and beyond. Hosted by Ric Franzi, business partner at REF Orange County. Learn more about Ric at www.ricfranzi.com. 

My guest today is Dominiece Clifton, the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.Dominiece Clifton's work lies at the intersection of connection, community, and change. She empowers women entrepreneurs to build aligned and sustainable businesses and supports organizations by offering tools to prioritize mindfulness and healing. Imagine a world where deep breathing was taught in all schools, and kids learned at a young age how to regulate their bodies…Imagine a world where mindfulness was incorporated into the workday and working professionals were encouraged to pause and regulate their bodies…Imagine a world where first responders and police officers paused to take a deep breath in the face of a fearful situation... Imagine a world where everyone had access to simple tools and resources to manage their physical and mental health more effectively…In this enlightening episode, Dominiece shares her profound journey of self-discovery, spurred by a transformative meditation experience in 2017 when her late grandmother encouraged her to embrace her true calling. Together, we explore the importance of integrating mindfulness into schools and workplaces, and how ancestral guidance can help individuals reconnect with their gifts and navigate life's challenges with motivation and positivity.Get ready to shift your mindset and tackle common hurdles like imposter syndrome and the scarcity mindset. Dominiece and I unravel practical strategies to maintain motivation and highlight the dangers of comparison and seeking external validation. We also dive into the CLEAR goal framework, which stands for Cause, Level up, End game, Accountability, and Results, offering you a structured approach to goal setting and self-improvement. From setting small, manageable goals to celebrating your wins, this episode is packed with actionable insights to help you progress with confidence and a renewed sense of purpose.A 5-day email course designed for ambitious but overwhelmed professionals. Each day you'll receive a breathwork or sound healing audio  + one productivity hack to decrease stress and achieve your goals. https://tinyurl.com/5daystressdetoxConnect with Dominiecehttps://movexstill.com/https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/I am your host Carol Clegg. I work with midlife women coaches to balance their personal and professional lives, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their unique coaching practices. My approach includes a detailed accountability framework to track your growth and keep you motivated. Are you ready to bring a sense of ease and flow into your life? If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

Tiffany Cagwin is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Hypnotherapist, and Yoga Teacher. She is an experienced executive leader and transformational coach who has a passion for helping others thrive by guiding them to shift their mindset, take action toward goals, and embrace self-care. Tiffany is passionate about healing excess stress, fatigue, and pain that many mothers experience. She is an explorer at heart, who has a never-ending curiosity for learning new things and expanding her education. When Tiffany approached me to talk about chronic energy shortages and the implications for mothers especially, I was all in. I think this is a topic that we need to be talking about and is not currently getting the exposure it needs. If you find yourself experiencing chronic fatigue, struggling with energy management, or always feeling depleted, this episode is for you. Listen in to hear Tiffany share: The key reasons we are seeing more people suffer from chronic fatigue and large energy shortages The most common causes of chronic fatigue for working moms Your two biggest opportunities to optimize health each day How to distinguish between feeling tired and chronic fatigue Time-efficient, energy-boosting habits and how to integrate them  How to advocate for your own energy needs in personal and professional environments Links mentioned: Attend my Influence & Ignite Retreat for Women Business Owners: shamelessmom.com/retreat Connect with Tiffany: https://tiffanycagwin.com/ Tiffany on LinkedIn Tiffany on IG Red Light Shortcut for iPhone:  We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

As you prepare for motherhood, you think about things like what color to paint the nursery, which car seat is the safest, and what your birth plan should include. You carefully pick out cute tiny clothes, booties, and hats while you dream about sweet snuggles and that first baby smile.   You likely don't think about the mental load of motherhood. You don't consider how much your brain will have to expand, compartmentalize, and carry. Shortly after that sweet baby arrives, you feel the intensity and demands of your daily life balloon in ways you never imagined. This continues for years; decades, actually.  If you feel like you're carrying a heavy load all the time, you are. The mental load of motherhood is immense. Over time, you become numb to it. You don't realize you're chronically tired, overwhelmed, anxious, and emotionally drained because it feels normal.  This is motherhood. That feeling of not recognizing yourself, forgetting who you were before kids, and not knowing who you'll be when the kids no longer need you? It's normal. The whiplash from rapidly switching roles from mom to professional, family project manager, and community caregiver that leaves your head spinning? Also normal. The constant trade-offs that cost you time, energy, and joy? Also normal. I'm not saying this to make you feel worse—only to point out that this is pretty much a universal experience of motherhood. You are not alone. What if acknowledging all this helped you see how much you are carrying, while also recognizing that change is necessary - and possible? In this episode, we explore four ways to navigate the mental load of motherhood, helping you find more mental ease, joy, and comfort in your daily life. Link mentioned: Attend my Influence & Ignite Retreat for Women Business Owners: shamelessmom.com/retreat We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sienna Lytle, a dedicated Diversity, Inclusion, and Belonging (DI&B) leader and practitioner, has a passion that lies in helping individuals and organizations create environments where everyone feels valued and empowered. She believes embracing diversity isn't just the right thing to do; it's a catalyst for innovation and growth. With 15 years of experience in consulting operations and multiple DEI certifications, Sienna has had the privilege of collaborating with amazing humans on various teams to foster inclusive cultures. As a Black woman late-diagnosed with ADHD and autism, Sienna is also shifting a lot of her work into researching and advocating for neurodiversity in the workplace.     Sienna lives in a transracial, blended family with her husband Jamie and their three teenage sons in Wisconsin where she loves enjoying the outdoors, cooking restaurant-worthy meals for her friends, and anything related to Beyonce. Listen in to Sienna share: The intersection of white supremacy, capitalism, and our current corporate landscape  The significance of honoring historical markers and organizational memories to keep us accountable to consistently moving forward Her identity as a Black cisgender mom and bonus mom to three sons, a wife, a member of a multi-racial family, and an autistic person with Pathological Demand Avoidance (PDA) and ADHD How she discovered her autism diagnosis in recent years How she sees the worldview around autism expanding How systems of inclusion for neurodiversity make navigating the world better for everyone The importance of clarity, patience, and grace when creating inclusive systems Links mentioned: Attend my Influence & Ignite Retreat for Women Business Owners: shamelessmom.com/retreat Connect with Sienna: siennalytle.com We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I have to tread lightly here, lest I offend my Swiftie listeners! This episode is the only one in which I've spoken about Taylor Swift. Generally speaking, I feel wholly unqualified to speak about her, as I recognize I don't know nearly as much about her as most of her rabid fans do. However, as someone who has watched her sweep the globe in one fell swoop over the last 18 months, I find her fascinating to watch and learn from.  As I have watched people share experiences from the Eras Tour on social media, I started thinking about Taylor's impact over the course of decades, or eras. I've seen many outfits and costumes representing her various eras. This got me thinking - what about my eras? What about your eras? What era are you in? What era are you coming from? And, which era are you heading toward?   If we take a moment to characterize the era we are in, it seems we may be able to influence who we are in this current moment as well as who we are becoming. This feels powerful. In this episode, we talk about the importance of knowing what era you're in, what you want to release in this era, what you want to embrace in this era, and what this era says about who you are becoming.  Link mentioned: Attend my Influence & Ignite Retreat for Women Business Owners: shamelessmom.com/retreat We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices