Podcasts about Blackberrys

In this episode, "The Continual Kanye Crash Out and Chris Chan," hosts Adam and John. We kick off with Ye Dolf's latest Twitter crash out, dissecting Kanye's wild X posts and their fallout. Then, we reflect on Pope Francis's passing, riffing on nicotine and its cultural grip. Next, we explore Latin America's weather girls, focusing on their viral “cleavage with the weather” appeal. We take a nostalgic trip through old phone designs, from flip phones to BlackBerrys, before diving into a Florida woman's unthinkable crime. Finally, we unpack the Chris Chan arrest and lore, diving deep into an internet culture's strange saga.

Damo and Tisha are joined by Naval Flight Officer LCDR Frank “Siri” Bonner for an insightful and inspiring episode. Fresh off completing his PRT, Damo kicks things off by sharing how it went down. How did LCDR Bonner earn the call sign “Siri”? Why did he choose the path from enlisted Sailor to officer? Frank dives into his journey, from growing up in South Central L.A. and dispelling common misconceptions about the neighborhood in the 90s to breaking barriers as he transitioned into the Navy.   LCDR Bonner also reflects on his time as a recruiter in one of California's wealthiest areas, sharing how he overcame challenges and thrived in the role. Throwing it back, Frank recalls the days of Blackberrys, his time as a DJ at Howard University during hip hop's blog era, and his impressive rise from Junior Enlisted to Chief, Chief to Officer, and Officer to Howard before returning to the Wardroom. He opens up about adversity in flight school, the unique dynamics LDOs navigate early on, and how the internet has reshaped the sense of community within the military.   Other highlights include Frank's favorite Navy moment, advice for maintaining a strong relationship during deployment, and a lively debate on whether Chiefs should be technical experts. Damo also shares his thoughts on the “lost generation” in today's Navy and asks if recruiters are equipped with the right tools to inspire in 2024. Siri wraps up with his “Do Better” and “Book of the Week” segments.   Don't miss this packed episode, and be sure to follow ‘Permission to Speak Freely' on TikTok, Facebook, Discord, Instagram, and Twitter, and subscribe on YouTube for more great content.       To have your “Do Better” reviewed on a future episode please get in touch with us at ptsfpodcast@gmail.com       Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast         Links and more from the episode: Siri's Instagram Profile: https://www.instagram.com/kingsiri06/       Books of the Week: Work The System (Sam Carpenter) https://www.workthesystem.com/       Additional Credits: PTSF “Theme Music” - Produced by Lim0

Sergio y Alma comentan los estrenos en plataformas: Netflix, Disney+, Max, Prime Video, Rakuten TV, Itunes, Movistar+, Vodafone, Google Play y Filmin.

This Day in Legal History: Howe Sewing Machine PatentedOn this day in legal history, September 10, 1846, Elias Howe was granted U.S. Patent No. 3640 for his revolutionary sewing machine. Howe's invention was a significant breakthrough, speeding up the process of garment production and forever changing the textile industry. However, Howe's legal battles soon followed, as other inventors, including Isaac Singer, began producing sewing machines that closely resembled Howe's patented design.In 1854, Howe sued Singer, accusing him of patent infringement. The court ruled in Howe's favor, affirming that Singer's machine did indeed infringe upon Howe's patent. This victory not only solidified Howe's place as the rightful inventor of the sewing machine but also secured him substantial royalties from Singer's machines, which were gaining widespread popularity.The case marked an important moment in patent law, demonstrating the power of legal protections for inventors during the Industrial Revolution. By enforcing his patent rights, Howe reaped financial benefits and ensured that his invention would be recognized for its originality.In a significant victory for the European Union's regulatory efforts, Apple and Google both lost high-stakes court battles related to antitrust and tax issues. The EU's Court of Justice upheld a €13 billion ($14.4 billion) tax ruling against Apple, finding that Ireland's favorable tax treatment of the company amounted to illegal state aid. Apple had previously condemned the 2016 decision, but the court's ruling now forces Ireland to determine how to handle the recovered taxes.In a separate case, Google lost its challenge against a €2.4 billion fine for leveraging its dominance in search to prioritize its own shopping services over competitors, a ruling that reinforces the EU's efforts to regulate Big Tech. These decisions mark a major success for Margrethe Vestager, the EU's antitrust chief, as she prepares to leave her position after spearheading years of regulatory scrutiny on tech giants, including Amazon and Fiat.Both Apple and Google expressed disappointment with the rulings, but the decisions signal a continued regulatory clampdown on Big Tech in Europe, bolstered by new legislation such as the Digital Markets Act, which aims to prevent companies from favoring their own services over rivals. The rulings set a global precedent, as other regulators around the world increasingly scrutinize Silicon Valley's market dominance.Apple Loses EU Top Court Fight Over €13 Billion Irish Tax BillIn the start of the Google antitrust trial, the U.S. Department of Justice argued that Google used its size and power to dominate the online advertising market, accusing the company of monopolistic practices. During the opening of the trial in Alexandria, Virginia, prosecutors claimed that Google controlled both sides of the ad tech ecosystem by eliminating competition, acquiring rivals, and locking in customers. Google's actions allegedly stifled competition in a market handling over 150,000 ad sales every second. Google's attorney, Karen Dunn, dismissed the case as outdated, comparing it to relics like BlackBerrys and iPods. She argued that Google's tools now work alongside competitors and that the digital ad market has shifted, with major players like Amazon and Comcast providing significant competition. Google's defense echoes its arguments in a recent search monopoly case, which it won.The Justice Department seeks a ruling that could force Google to divest key ad tech products like Google Ad Manager. The trial will continue for several weeks before a ruling is issued by U.S. District Judge Leonie Brinkema. This case is one of several recent efforts to challenge Big Tech monopolies, with similar cases against Meta, Amazon, and Apple also underway.Google aimed to control web ad tech, US prosecutor says as trial begins | ReutersIn a piece I wrote for Forbes—and with apologies for the double dose of me today—I delve into the tax loophole used by the ultra-wealthy known as the "buy/borrow/die" strategy. This tactic allows the wealthy to use highly appreciated assets as collateral for loans, giving them access to large sums of money without triggering taxable events. While some propose taxing loans at disbursement, I argue that a better approach would be a "repayment realization" rule, where taxes are applied when these loans are repaid, aligning more closely with traditional tax principles.Taxing at disbursement could open the door to various tax avoidance strategies, such as using offshore lending or taking out smaller loans to stay under tax thresholds. Additionally, taxing loans at the time of issuance could complicate valuations of illiquid or hard-to-value assets, making enforcement difficult. A repayment realization rule, on the other hand, would ensure that taxes are triggered when wealth is actually monetized to repay the loan, addressing these loopholes.This approach would also reduce the risk of manipulation through rolling over loans or making small repayments, as each repayment would be taxed proportionally. While there are challenges, like preventing double taxation, this proposal offers a more effective solution to ensure the ultra-wealthy pay their fair share of taxes when they access their wealth.Closing The Loan-Tax Loophole: Considering “Repayment Realization”In my column this week for Bloomberg, I propose the creation of an IRS-managed "encyclopedia of tax fraud" to help taxpayers spot scams early. While some fraudulent schemes are so obvious they're easy to recognize, others are packaged cleverly as legitimate tax strategies, making it difficult for the average person to tell the difference. Although the IRS publishes resources like the "Dirty Dozen" list of frauds, these are often too technical or hard to locate, limiting their usefulness. I suggest a Wikipedia-style online database, maintained by the IRS, that offers clear, plain-language explanations of fraud schemes, real-life examples, and the warning signs people should look for when receiving tax advice. This would allow taxpayers to identify potential scams before becoming victims or unwittingly participating in fraud. It would also explain the consequences of engaging in fraudulent activity, serving as a deterrent. By compiling this information in one place, the IRS could better protect taxpayers and safeguard vital tax revenue, making the job of scam artists much more difficult. My aim is to create a first line of defense for taxpayers as fraud schemes become increasingly sophisticated.‘Encyclopedia of Fraud' Would Help Taxpayers Spot Scams Early This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Explore the intricacies of supply chain management in this Counterpoint Podcast episode. Join Shubham Agarwal as he interviews Abhishek Sharma, VP - Supply Chain fromBlackberry's Menswear division, revealing how innovative strategies are transforming supply chain operations for better efficiency and growth.  

Diesmal geht es um Eric, Blackberrys, Digital Detox, Dokumentenscanner, Digitalisierung und Steuer, das Endgame von Mini Shoot Adventure, Plaque Tale 2, den GamePass, Schieberätsel, Wasserlevel, das älter werden, giftige Gedanken, Elon Mus und Fussballmimikry. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/AlliterationAmArsch

Fredrik snackar med Andreas och Ruben från grannpodden Käck-tech om Research in motion. Och lite andra kul prylar. Som uppvärmning: En släng av VR, gamla surfplattor, och att bli hackad (nåja). Vilka var Blackberry? Varför minns vissa var de var när de hörde talas om Blackberry för första gången? Varifrån kom de och vart tog de vägen? Skulle några av dagens stora företag kunna försvinna lika snabbt och totalt? Och vore det inte lite skönt med ett fysiskt tangentbord på telefoner? Ett stort tack till Cloudnet som sponsrar vår VPS! Har du kommentarer, frågor eller tips? Vi är @kodsnack, @thieta, @krig, och @bjoreman på Mastodon, har en sida på Facebook och epostas på info@kodsnack.se om du vill skriva längre. Vi läser allt som skickas. Gillar du Kodsnack får du hemskt gärna recensera oss i iTunes! Du kan också stödja podden genom att ge oss en kaffe (eller två!) på Ko-fi, eller handla något i vår butik. Länkar Käck-tech Andreas Ruben Industriell IOT Android auto Bitwarden 1password Yubikey Passkeys Samsung galaxy tab S6 Lineageos Dream router Jocke - kompisen som uppdaterar servrar under podd Vision pro Quest 2 Immersed Meta remote display Playstation VR Research in motion Blackberry K510i The register Personsökare BBM - Blackberry messenger Webos-telefoner Sony Xperia X10 mini pro Lean QNX Håkan Lans Why did we love Blackberrys so much? Palm Windows mobile Poddserie om Blackberry Filmen och Blackberry Clicks K810 och K811 - finfina blåtandstangentbord Titlar Stoppa linan! Femton miljoner av dina bästa vänner Med omvärlden i svartvitt När man hörde talas om Blackberry första gången Telefonen alla blev beroende av De gjorde en Nokia Det plingar och det finns där Telefoner från ett parallellt universum Långedragsgänget Meddelandetelefonen Silvertejp och drömmar Allting är minst tre klick bort

Underground bunkers, for what? Kelly does not need to survive the apocalypse. Just leave her be with her $40 Frosty Buddy and still-cold iced coffee. Miriam Webster's word of the year for 2023, authentic, saw a substantial increase in traffic last year. Brands and celebrity influencers are tapping into the power of what's genuine and true-to-you. Kelly and Lizz agree — there's now a divide between influencers and content creators.  Kelly has IG recommendations on fast lane philosophies. Check out @tidymoose for a professional organizer's year of no shopping (and donating two items a day), @sproutingarrows who is helping single income families thrive, and a Car Mom forever favorite @naptimekitchen.  Kids toys aren't taking over Kelly's house, but they are taking over today's driveway dump. Kelly is figuring out what the hot thing is by diving into play in her kids' world of toys. If you're feeling overwhelmed post-Christmas, focus on giving your kids floor space, try a two-week toy purgatory, and take extra toys your kids still love to grandma and grandpa's house to give them new life.  One resolution we could all work on this year is getting a hold of our subscription services and saving money. Put all your subscriptions in one place and easily cancel the ones you're not really using with Rocket Money. This personal finance app finds and cancels unwanted subscriptions, monitors spending, and helps you lower your bills—all in one, easy-to-use place. Going into 2024, if one of your goals is to save money or become more financially savvy, check out Rocket Money. → Download the Rocket Money app at rocketmoney.com/carpool   Triplets are on the way and a loyal listener is looking for advice for her bestie. With three incoming babies and two large dogs, which vehicle would Kelly choose? Hands down, the Ford Expedition with a bench was made for this family. Read more about why Kelly chooses the Expedition over the Tahoe on the Car Mom blog! Another listener asks Kelly and Lizz: Have you always known you wanted more than one kid? How did you know when it was time to have another? Industry news reveals the most reliable brands according to Consumer Reports. Lexus and Toyota top the charts. Calling all green Suzukis — is your vehicle Hollywood ready? Listen in for more about this auto-casting-call. Kelly and Lizz reminisce about early 00s Blackberrys and cell phones after hearing they're partnering with Stellantis and Amazon to create a virtual cockpit.  This week's ditch the drive-through and one pan jan is a Cajun Shrimp recipe. Keep your eyes peeled for the full recipe on the Car Mom instagram and in your email inbox!  → To share your air fryer recipe for February, call (959) CAR-POOL and leave us a message or email hello@thecarmomofficial.com. → Write in your advice questions! Send Kelly and Lizz an email to get your question featured on the show at hello@thecarmomofficial.com  Follow the Carpool Podcast on IG Follow the Carpool Podcast on YouTube Follow Kelly on IG Follow Lizz on IG Visit thecarmomofficial.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave talks about Twin Flames and the dumpster fire types of people to get involved in that, Blackberrys, recent crazy headlines,  and how religions with sex rules are sex cults. 

Introducing our esteemed guest on the upcoming episode of Voice Over Par Charcha , Samarth Dabral!He is the Founder & CEO of Voices Bazaar, India's Premium Audio Agency, specializing in Audio Branding, Music Composition, and Sound Engineering. With a passion for audio that spans over three decades, Samarth's journey began in the small cities of India and eventually led him to one of the country's largest metropolitan cities.Armed with a degree in Computer Engineering, Samarth embarked on his professional journey in music production and composition. Along the way, he had the privilege of collaborating with numerous agencies, clients, and production houses, fostering connections with a pool of creative talents, including fellow musicians, voice artists, sound engineers, directors, and creative writers.This wealth of experience deepened his understanding of the creative space, allowing him to cultivate a creative ecosystem that consistently produces outstanding results. Samarth's collaboration efforts led to the formation of a strong team, creating content for Television, Radio, and the Digital world, with notable projects extending into the AR-VR Domain.Samarth's portfolio boasts collaborations with renowned brands such as Adobe, Motorola, Panasonic, One Plus, Colgate, Unilever, TATA Steel, Tata Tea, HDFC Finance, Alkem, Lupin, Sun Pharma, Blackberrys, Kia Motors, PVR, and many more.Believing in building professional relationships grounded in trust, honesty, passion, and mutual growth, Samarth is eager to connect with creative talents across the media spectrum. If you're passionate about audio and seeking to contribute to a team of highly proficient and skilled individuals, don't miss this episode!For mutual growth and creative exploration, connect with Samarth Dabral via email at samarth@decilabs.com Tune in as we delve into Samarth's journey, experiences, and insights in the world of audio, only on Voice Over Par Charcha! Subscribe, like, and hit the notification bell to ensure you catch every inspiring episode.

On this episode we review our Summer Book Club reads including "Losing the Signal", "Built to Fail", and "In the Heart of the Sea". upfordebate.tv Proud member of the Coffee & Beer family of podcasts, streaming at coffeeandbeer.tv.

Happy Spooktober to one and all. In honor of the season, everyone get out your Sidekicks, LG Envys and Blackberrys because we're missing a call from 2008! A 0% hall of fame film, One Missed Call (2008), the Japanese Horror remake. In a brisk, 75 minute podcast, Stevie Nicks break down the film that you may know the poster of, but definitely have never seen. They discuss what's up with Shannon Sossamon, the most durable phones of the late 2000s and how to make this movie actually good. They do their T-T-Top 5 phone movies, try a number of impressions and pitch their own "One Missed Call" So shut up and listen up! Subscribe & Follow us! Spotify: https://open.spotify.com/show/2oZ5Nv6ljpg7etvS94V2RJ?si=EiPN8rUdQz2a-TnvlHiz4Q Apple Podcasts: https://podcasts.apple.com/us/podcast/reel-rotten/id1238419564 Instagram: @reelrotten Email: reelrotten@gmail.com

"Meu Nome é Gal" é uma cinebiografia da cantora Gal Costa, que explora sua transformação de Gracinha em Gal durante os tumultuados e revolucionários anos que a moldaram como a maior intérprete brasileira. "Uma Fada Veio Me Visitar" conta a história de Fada Tátu, congelada por quatro décadas e encarregada de fazer duas adolescentes, Luna e Laura, tornarem-se amigas. Enquanto ela se adapta aos tempos modernos, enfrenta mudanças nas roupas e a presença onipresente dos celulares. Baseado no best-seller de Thalita Rebouças, é um filme de magia e diversão para a família. "BLACKBERRY" narra a ascensão e queda do primeiro smartphone do mundo em 1996, que revolucionou a comunicação. Celebridades, políticos e empresários eram viciados nos Blackberrys, mas segredos obscuros, disputas pessoais e a concorrência do iPhone ameaçavam o sucesso da empresa canadense.

Josh and Jav return as the boys talk about the Denver Nuggets winning the NBA title and if they can run it back next year, NBA free agency and the outlook for teams next season, Ja Morant's suspension, Jav talks about the possible fall of the streaming platform Twitch, and the guys want the original Blackberry and Sidekick phones to make a return. Enjoy!!!

Sruthi Lanka is clearly not the only CFO who began her professional career at blue chip investment house Goldman Sachs. However, she may be one of the only CFOs—if not the only one—who can trace her career roots to Goldman's technology engineering team. Back in 2009, as the economic downturn dispatched a daily dose of bad news, Lanka was tasked with separating Goldman's nervous bankers from their long-tenured messaging device of choice:  the BlackBerry.   “Most banks would not even entertain the idea of switching because the BlackBerry was so locked down and considered to be ironclad,” explains Lanka, who notes that while Apple's iPhone had become a popular alternative to the BlackBerry inside a number of different industries, bankers were known for clutching their BlackBerrys—and Goldman was no exception. According to her, “We found that most Goldman employees were already living on the iPhone, but meanwhile they would still carry this clunky BlackBerry.” After 3 years with Goldman Sachs, Lanka found herself being led into another realm by the same curiosity that had once caused her to become an engineer and subsequently drawn her to all things tech. A typical self-question of the time was “How did bankers make the decisions that they made about about whether to invest or not invest?” “This was all lost on me as an engineer,” recalls Lanka, who would return to school for an MBA and subsequently open her next career chapter as an investment banker. With Royal Bank of Canada, Lanka advised clients during pivotal moments of their company's trajectory. She found investment banking to be empowering, as she was able to work with seasoned CEOs and CFOs, but at the same time it was frustrating for her. Lanka tells us that it was then when she realized that she wanted to build a company rather than just advise others about theirs. This experience led her to MoneyLion, where as head of strategic finance she leveraged both her finance acumen and tech engineering skills to build a data team to help to realize the early-stage start-up's data-driven vision—a combination of skills and collaborative approaches that she would once more rely upon after stepping into the CFO office at Public.com in 2020.      Says Lanka: “It's not about having all of the answers but about knowing the right questions to ask.” –Jack Sweeney 

Technology is changing every nanosecond. I'm never super excited about the latest gadget, because in a very short time, the latest and greatest becomes the latest joke going around the office. Pagers used to be hip on someone's hip. Now they are in museums. Blackberrys were savvy, and now I only hear the word  blackberry when someone is asking for jelly at a restaurant. And not too long ago, everyone flipped out over the latest flip phone.And although the upgrades in the phone cameras are awesome, that is still not the game changer for me, so don't try to sell me on phones with cool colors and new sizes or other bells and whistles. I simply want to be connected.I travel all over this country, so I need a phone with the best coverage nationwide. I'm not interested in buffalo behavior, you know, roaming, because if my phone has the cutest little features and I have frequent dropped calls, I lose the real reason I have a phone—to be connected.On our faith journey, the focus should not be trying to become a cool, hip Christian. For instance, we may know the latest Christian buzzwords, read every new religious book on the best sellers list and listen to Christian music 24 hours a day, but it's imperative to be truly connected. Connected to God through His Son Jesus. When we use His prayer plan and His power source, we can dial directly to the throne with no dropped calls, and the bill has been prepaid at Calvary. Now that is something to get excited about.

Victory Records is a Chicago-based record label founded by Tony Brummel. It operates a music publishing company called "Another Victory, Inc." and is the distributor of several record labels. It has featured many prominent artists including Thursday, Hawthorne Heights, Silverstein, Taking Back Sunday, Bayside, Streetlight Manifesto, and A Day to Remember.  Some Victory bands I've interviewed include Doug fromThe Sleeping, Andrew from Strife, and Mark from Shutdown. I also interviewed Double J who used to worked for Victory for 10 years as a designer who was basically their art director. In September 2019, years after buying part of the label's catalogue, Concord bought Victory Records and Another Victory for $30 million. Craft Recordings has been managing Victory Record' catalog since Concord acquired the label. Victory has since not signed any new bands or released new records. Instead, the label operates for the current distribution of the label's alumni, as well as for reissues. Victory's catalogue includes 4,500 master recordings and 3,500 compositions through its publisher Another Victory. Monika has been listening to the show for a while and would always message me with random stories about people I've interviewed. I found out she worked for Victory and she said she'd like to tell some stories since no one really wants to talk honestly about the label.  I got her on the Skype and this is what we talk about: What could they listen to at the office The cops showing up The Holiday party Did the staff know about the deals bands were getting The Sleeping The Damnation AD showcase Blackberrys 360 deals The soda machine story Freezing checks And a ton more Here are some people I'd like to interview if you have a connection - Greg from Gokart, The Lunachicks, Dan Adriano just about Tuesday, Rainer Maria, Ace from Early November, Steve Evetts, just to name a few.  Get your Realtor Instagram Stickers by clicking here. Check out my new book The Couples' Checklist for my webcomic dailyBred. It's a great gift for Valentine's Day. I also have an Instagram for it. If you market aggressively on Instagram Stories and want custom stickers then go here to get custom stickers or just email mike@drive80.com and I can send you samples. These are great for B2C companies and Realtors. Feel free to support the podcast for as little as $1 a month through Patreon Or go to thiswasthescene.com to possibly buy some merch. Get your Realtor Instagram Stickers by clicking here. Check out my new book The Couples' Checklist for my webcomic dailyBred. It's a great gift for Valentine's Day. I also have an Instagram for it. If you market aggressively on Instagram Stories and want custom stickers then go here to get custom stickers or just email mike@drive80.com and I can send you samples. These are great for B2C companies and Realtors. Feel free to support the podcast for as little as $1 a month through Patreon Or go to thiswasthescene.com to possibly buy some merch.

Ein Jahr nach dem Launch des iPhones begutachtet Mike Lazaridis, der CEO von Research in Motion, 2008 das neueste Gerät von BlackBerry: ein Handy mit Touchscreen, das mit dem iPhone gleichziehen soll. Dieses Modell wird jedoch mehr als nur Scherben hinterlassen. Denn der lukrative Vertrag von RIM mit Verizon steht auf der Kippe.Doch während die neuen BlackBerrys den Innovations-Vorsprung der iPhones aufholen sollen, zieht Apple im Kampf um Marktanteile schon seinen nächsten Trumpf aus dem Ärmel. RIM wird davon kalt erwischt.Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Rob, Nico and Nick discuss daylight savings, Blackberrys, the color orange, gas prices, fake kidnappings, wheels vs doors, live music and much more. Click here for… The post Two Cents Radio: Episode #304 – Closing Time appeared first on Too Many Thoughts.

Rob, Nico and Nick discuss daylight savings, Blackberrys, the color orange, gas prices, fake kidnappings, wheels vs doors, live music and much more. Click here for… The post Two Cents Radio: Episode #304 – Closing Time appeared first on Too Many Thoughts.

Rob, Nico and Nick discuss daylight savings, Blackberrys, the color orange, gas prices, fake kidnappings, wheels vs doors, live music and much more. Click here for our March Madness bracket contest. Chat with the TMT Community on Discord! For More TMT Shenanigans: toomanythoughtsmedia.com Twitter: @TMT_Media, @robrff, @funnynicotweets, @tackyslacks E-mail: toomanythoughtsmedia@gmail.com Subscribe and Rate on Apple Podcasts

Today, we’re re-airing an episode from Jan. 20. Mobile carriers are shutting down their 3G networks to open up more bandwidth for expanded 5G networks. On Feb. 22, AT&T will be the first carrier to end its 3G services. T-Mobile will shut down its network by July 1 and Verizon by the end of the year. Commercial 3G networks first started popping up in the early 2000s and were about 30 times faster than their 2G predecessors, opening the door for new technology — remember Palm Pilots and BlackBerrys? — and creating infrastructure for many of the apps we use today. Joanna Stern, who’s covered the coming shutdown for The Wall Street Journal, joins us to discuss. Marketplace is for public good, not for profit. We count on you, our listeners, to help cover the cost of the tech and business reporting you rely on. We’re going to remain free and accessible to everyone. That’s part of our mission. But if you’re in a position to donate, we’re counting on you. You can use this link to donate now.

Today, we’re re-airing an episode from Jan. 20. Mobile carriers are shutting down their 3G networks to open up more bandwidth for expanded 5G networks. On Feb. 22, AT&T will be the first carrier to end its 3G services. T-Mobile will shut down its network by July 1 and Verizon by the end of the year. Commercial 3G networks first started popping up in the early 2000s and were about 30 times faster than their 2G predecessors, opening the door for new technology — remember Palm Pilots and BlackBerrys? — and creating infrastructure for many of the apps we use today. Joanna Stern, who’s covered the coming shutdown for The Wall Street Journal, joins us to discuss. Marketplace is for public good, not for profit. We count on you, our listeners, to help cover the cost of the tech and business reporting you rely on. We’re going to remain free and accessible to everyone. That’s part of our mission. But if you’re in a position to donate, we’re counting on you. You can use this link to donate now.

Today, we’re re-airing an episode from Jan. 20. Mobile carriers are shutting down their 3G networks to open up more bandwidth for expanded 5G networks. On Feb. 22, AT&T will be the first carrier to end its 3G services. T-Mobile will shut down its network by July 1 and Verizon by the end of the year. Commercial 3G networks first started popping up in the early 2000s and were about 30 times faster than their 2G predecessors, opening the door for new technology — remember Palm Pilots and BlackBerrys? — and creating infrastructure for many of the apps we use today. Joanna Stern, who’s covered the coming shutdown for The Wall Street Journal, joins us to discuss. Marketplace is for public good, not for profit. We count on you, our listeners, to help cover the cost of the tech and business reporting you rely on. We’re going to remain free and accessible to everyone. That’s part of our mission. But if you’re in a position to donate, we’re counting on you. You can use this link to donate now.

Taylor and Bre sit down and talk about the headlines of the week. This week they discuss Britney Spears' Instagram nudes, Aaliyah's "Unstoppable" album features, Jill Scott's rumored sex tape, and the Blackberry era.

Today, I want to talk to you about sugar. Sugar to me is an important subject because it's something that we don't always have enough information about. But it's so very important to be armed with all the information you can have. I started at an early age, eating sweets and chocolates. It was always the best way to spend my pocket money. My dad would get paid at the end of every week. And so he'd come home and give my sister and I pocket money and we'd go to the local newspaper store and we would buy candy of some kind. Now later in life, this turned into a habit which eventually took hold of my life. My life revolved around my next fix. And it became so bad that I'd hide my chocolate and then go and hide in my bedroom to cover up the amount of chocolate I was actually  eating and woe to anybody that touched my sweet stash - my chocolate stash. And of course this not only led to weight gain, but eventually it contributed to worsening migraines, brain fog, lack of energy and disease. And I was miserable. I was so out of control with my cravings, and hadn't even put the pieces together to realize that the sugar was linked to my waning health. And after I finally decided to go to the Institute for Integrative Nutrition, I was finally armed with the tools I needed to turn my life around, which was exactly what I did and my life's been transformed so that I can maintain my weight, lowered my migraines exponentially. I have endless energy and I'm focused and full of life, but best of all, it wasn't nearly as hard as I thought it would be. So I do have some real life solutions to the same issues that you might be facing. So are you ready to make a health healthy choice and make your health a priority? So here are some things about sugar cravings. Sugar is a toxin. It's been closely linked to obesity, insulin resistance, Type II Diabetes, high blood pressure, high cholesterol, liver disease, mood disorders, and even cancer. Doesn't sound so sweet, right? While I was experiencing the high blood pressure, the high cholesterol. But after I got onto this healthy lifestyle, I got off my meds and I did so much better. Now our body craves sugar for various reasons. So my intention is to help you understand those cravings and eliminate them for optimal health. When you eat sugar, it releases chemicals in the brain that make us feel good. And let me tell you, this is something that scared me off. It's the same chemical in the brain that may makes people feel good when they're addicted to drugs, to narcotics, to cocaine - it's the same brain function. And we often turn to sugar in times of stress, boredom and distress, right? When we turn to sugar to make ourselves feel good iIn times of stress, we start to crave sugar as a pick me up when we're feeling down, and then it becomes an emotional dependence on sugar. It's difficult to identify and it's hard to break. So ending sugar addiction is actually about more than just eliminating sugar from your diet, but you have to address your emotional dependency on sugar. You need to identify your emotional triggers that what makes you crave that sugar - what's causing stress eating. When are you eating sugar for energy? When are you eating sugar or sweets out of  boredom? And then you have to find non-food ways to fill yourself up. So many of us are even shocked when we, some of the hidden sources of added sugar in our diet. And that's probably because people are so used to really sweet things that they don't think about it - the added sugars that are present in some of the foods that we eat. But take, for example, the added sugars in salad dressing, sauces, granola bars, yogurt, oatmeal, the sweetened cereals, canned fruits. So you really need to look at labels for condiments. Most people don't know that ketchup is loaded with sugar or sugar added to salad dressing. That turns a healthy salad into a non-healthy food that you're eating. And then people aren't really aware of the fact that refined carbs are no different than sugar. Anything that's made from bleached white flours should be avoided. And then there are certain foods that you shouldn't consume because they're too starchy. And these include you start starchy vegetables like corn and potatoes. So if these are things that you love, I'm not saying don't ever eat them, but just limit them, use them in moderation.   And it's recommended that you avoid fruits that have a high glycemic index. These include bananas, pineapples, and watermelon, oh and make sure not to eat dried fruits either because they contain lots of concentrated sugar or they are often prepared with additional sugars. Then artificial sweeteners. And you might ask, well, why should we avoid artificial sweeteners? Well, aside of the fact that they're just not healthy for you, there are some other issues as well. Artificial sweeteners are many times sweeter than sugar, and they can desensitize your taste buds to sweetness. And that ends up with more sugar cravings. And also artificial sweeteners are known to actually increase your appetite. So that's totally counterproductive. So some of the reasons that we get cravings: Dehydration is a big one. Lack of water sends the message that you're thirsty in on the verge of dehydration and dehydration can actually manifest as a mild hunger. So the first thing to do when you get a craving is to drink a full glass of water. That will really help to tell you, am I craving something? Am I hungry? Am I dehydrated? It can really be an eye-opener for you. Then you may not be eating balanced meals, or you may be eating too much of one thing because not eating a proper balanced selection of foods can cause cravings. So to try to get that and maintain that balance. So for example, eating a diet to rich and sugar may cause cravings for something salty or savory. Eating too many raw foods might cause cravings for extremely cooked foods. So be sure to incorporate high quality protein and healthy fats into your meals to satisfy your hunger. When you have a proper balance of foods, your cravings won't be as strong. So oftentimes cravings come when we're stressed, sad, angry, or even bored.   So when you're reaching for a bag of chips or you find yourself day that tub of ice cream, ask yourself these questions, am I really hungry? 2. Is something upsetting me? 3. Did someone hurt my feelings? 4. Can I find another way to comfort myself? You can find something that doesn't involve food to comfort yourself. It can be a warm bath, snuggling with your pet, watching a funny movie, reading a good book, or an activity that you love. Then sometimes we have inadequate nutrients and that will produce odd cravings. So for example, inadequate mineral levels produce salt cravings, and overall inadequate nutrition produces cravings for non-nutritional forms of energy like caffeine. And yes, you guessed it - sugar. So eat plenty of whole foods and cut back on the processed and the fast foods, because that will help to boost your nutrient intake. Then hormonal imbalances play a role here when women, women experience menstruation pregnancy or menopause, fluctuating, testosterone, and estrogen levels may cause unique cravings. So if you ever noticed how badly you want chocolate or chips during that time of month, ladies,  is if yes, don't be so hard on yourself, just perhaps choose the healthiest snack options on hand, and that will help satisfy those cravings. Maybe you're not eating enough. We all have busy schedules, stressful lifestyles, and that often causes us to skip meals or not eat enough. And that could result in low blood sugar, mood swings and low energy. And then we reach for the comfort foods or something quick, like a bag of chips because we're starving. So aim to eat three meals per day. And then if you are a snack eater in between, eat some healthy snacks. Now, remember sugar can be found everywhere you look. It's. One of the main ingredients is sweet treats like cakes, cookies, and candy. Um, but it's also used in, uh, to sweeten many common beverages, including fruit juice, iced tea, premium coffees, and soda. It can even be found in foods you might not expect. And I'm going to list some here for you. And some of them have surprisingly large amounts of sugar. Bread. So it's a dietary staple that many others eat on a daily basis, but it doesn't have a particularly sweet taste, but it's actually a hidden source of sugar with an average loaf containing approximately 36 and up grams of sugar. So I always tell my clients, if you really want the bread, go to a grocery store here, we have Publix and go to the bakery section. There you go to at least get a healthier version. And of course try if you can eating the dark breads Cereal Bars. These are seen by many people as quick convenient sources of healthy carbs, vitamins and minerals. But these popular snacks are really a concentrated source of sugar with some packing up to 15 grams of snack per cereal bar. And the same goes for protein bars, low fat salad dressings. They're often marketed as a healthy way to flavor your salad without adding excess fat to your diet. However, the manufacturers don't tell us that there's extra sugar and salt that are often added to these salad dressings to compensate for their low fat content to make them taste better. And some low fat salad dressings even contain as much as five grams of sugar per tablespoon to tomato-based pastas to tomato based pasta sauce - something that many us use multiple times a week to prepare tasty, pasta based dinner recipes. The rich tomato flavor of these tasty sauce actually masks the fact that they can contain up to 30 grams of sugar per cup. Yogurt.  O love yogurt. And it's a popular food many of us believe to be healthy, but can contain significant amounts of sugar. So the amount of sugar obviously varies between the variety, the brands, what kind you buy. And some of the worst offenders have 30 grams of sugar per serving. My recommendation is always that you go to a healthy whole fat yogurt, something like a Greek yogurt, and then check your labels for the healthier option. Now, despite its prevalence in our diet, sugar is something you really need to limit your consumption of, or even stop eating completely. And here's why. Not only is it damaging to your health, but it can also affect your energy levels, your happiness, your weight, and yes, even how old you look. So it might be surprising to hear that cutting back on sugar can actually make you happier. After all, we often associate the experience of adding in our favorite sugary treat with positive and joyful emotions, right? But what you might not notice is that a few hours after filling up on the sugar, your mood starts to dip and then you start to crave sugar again. And the only way to satisfy this craving, and lift you mood back up, is to eat more sugary foods. And then it starts that cycle again. And the long term result is that really not good. You experience a temporary boost in happiness after eating the sugar, followed by extended dips in emotion, which ultimately leads to depending on sugar for happiness, becoming addicted to this sweet eat substance. And in fact, studies have shown that sugar consumption can even lead to depression. So if you've relied on sugar to lift your mood in the past, you're probably wondering what you should eat instead. Well, the good news is there are plenty of foods that you can eat to enhance your mood, to stabilize mood - and in a permanent way. So the list I'm going to give you outlines just five of the best foods you can eat for happiness, Brazil nuts, which are packed with selenium, a powerful nutrient when it comes to your mood, filling up on selenium-rich foods   enhances your mood in a stable way. Filling up on these selenium-rich foods has been associated with increased happiness and a reduced risk of depression. Then oatmeal, your natural oatmeal. It doesn't just warm you up physically. It can also give you a mental feeling of warmth and happiness. And the reason for this is it contains high levels of fiber. And that helps to regulate your blood sugar glucose levels, which keeps you feeling consistently happy. Oysters. They contain high levels of zinc, and that's an important nutrient for brain health. Been linked with improvements in mood. They also contain high levels of tyrosine, and that's a hormone that helps to keep depression at bay and enhance your mood. Salmon. This is probably not a surprise, but it's a top source of omega three essential fatty acids and various studies have highlighted that each a diet rich omega3 central fatty acids can stabilize your mood and fight depression. Then this might surprise you because Turkey is an excellent source of tryptophan. And we often think about the chemical of Turkey, making us feel sluggish and tired, but tryptophan is an amino acid that's been shown to raise the levels of serotonin in your body. Like the Brazil nuts. And studies have linked that high level of serotonin with feelings of happiness and wellbeing. And it's also rich in mood boosting tyrosine. So definitely sugar affects your energy levels. Carbs are your body's preferred energy source. So to hear that cutting back on sugar, which is the simplest carbs, will increase your energy levels might sound confusing, but while it's true that eating sugar will boost your energy levels, as I've said, it's only temporary and eventually leads to that energy crash and over time, those sugar crashes become more and more severe. And your overall health levels decline, and you also become dependent on sugar for energy. And without it, you feel tired and depleted. And I can so relate to that with my old times past at that 3:00 PM slump. So if you want stay able long term improvements in your energy levels, sugar's not the answer. So here's what to eat instead. There are lots of low sugar or sugar free foods out there that can improve your energy levels, coffee, for example. So while it contains no sugar and no calories, it is packed with energy boosting nutrients. It contains high levels of caffeine, which stimulates the nervous system. It gives you an immediate energy boost, and it's a brilliant source of cafe acid, which is a nutrient that stabilizes your blood glucose levels and helps you avoid any pressure in energy. And know, I'm not saying go sit and drink coffee all day long. You only need to be drinking a couple of cups of coffee a day to get good results. Flax seeds are another one with countless health benefits, and they're are great source of energy production. They're packed with fiber, which slows the release of glucose into your bloodstream and ensures that your body has a constant stable source of energy. Flax seed also contains plenty of omega three central fatty acids, which as we've said, supports your body's energy production process. Green Tea is another zero calorie, zero sugar energy drink. The caffeine in green tea provides you with an instant energy lift while the flavonoids it contains support energy production helped maintain your energy levels in the long term. And then yes, quinoa a favorite among us vegetarians. And there are plenty of reasons why, because not only does quinoa contain large amounts of protein, but it's also rich and fiber and iron. And as I've already mentioned, fiber helps keep your energy levels stable. And iron keeps your blood cells healthy and ensures that you can transport energy, providing oxygen to the cells that need it. So let's face it. Sugar affects your health. It can be extremely harmful to your health. It can damage many areas of your body, let alone the fact it rots your teeth, destroys your blood vessels and can overload your liver. It's also the number one leading cause of weight gain and obesity, which further harms your body. And then in, in addition to this, sugar's been associated with various chronic diseases, including cancer, diabetes, heart disease, and liver disease. So by cutting sugar, out of your diet, you can avoid all of these health problems and significantly, significantly enhance your health. If you already have these health problems, by cutting it out, it will help improve your health. So eliminating sugar from your diet is a great way to improve your overall health, but to maximize your health, you should also ensure that your done is rich in super foods. Things like avocado. It's a top source of monounsaturated. The monounsaturated fats help regulate the levels of cholesterol in your body, reduce inflammation and protect against cancer. While the glycogen is a powerful antioxidant that prevents free radicals from harming body cells. Broccoli is a versatile green. It's an excellent source of vitamin B manganese phosphorus and vitamin C and eat it regularly because then you can enjoy a range of health benefits, including cancer protection, improved digestion and healthy eyes. Eggs are good for you. They're rich in healthy fats, protein and many different nutrients. The protein in eggs actually helps to build, maintain in and repair all your body's cells while the other nutrients boost your brain regulate your blood cholesterol levels, strengthen your eyes and much more. Spinach is another great one high levels of 10 different vitamins and minerals, which enhance your health in various ways. And some of the main health benefits as spinach includes lowering your cancer risk, healthier hearts and stronger bones. And then of course, let's not forget that sugar is one of the leading causes of weight gain, It's a highly addictive substance and it stimulates the area of your brain that causes cravings. As I've said, and this makes you much more likely to overindulge when eating sugar, thereby consuming excess calories, which then causes weight gain. And second processed sugary foods often contain very little if any other nutrients. So as a result of eating sugary foods, they early satisfy your appetite. But in the meantime, they're adding tons of calories to your waistline. So finally sugars often added to drinks and consumed in liquid calories. Another great reason for getting rid of those and drinking lots of water. So cut down on sugar is a fantastic way to start losing weight and you should see improvements quite quickly, but if you want to accelerate your weight loss further, try adding these five foods and drinks to your diet as well. Brown rice, it's tasty, versatile and filling can be used with so different meals. And it's a great source of complex carbs, which slowly releases into your bloodstream after you eat and stops you from being hungry in between meals, chia seeds, which I recommend that you grind first, they're rich in healthy fats, various nutrients. They regulate your appetite and make it easier for you to eat in moderation, chili peppers. They're a great way to give your food, a hot satisfying flavor, but did you know, they also stimulate your body's fat burning processes. And by eating them regularly, you can speed up the rate at which your body burns fat. And soy - now, I'm not a huge proponent of soy, but soy has lots of fiber and protein, which are satiating and help you feel full longer. If you eat soy and of course, water by drinking, plenty of water and staying hydrated, you maximize your body's burning fat processes and you lose more weight. And the last thing I want to mention is how sugar affects your looks. So many people aren't aware that sugar accelerates the aging process. Sugar speeds up the rate at which we age both internally and externally.  A comment about bananas. You leave them out on the counter, they go brown on the outside, you open them up and then your banana is soggy and sugary like yucky. Well, that's what goes on the inside AR as well. So not quite so nice when you think about it that way. So when you eat sugar, it causes a surge in your blood glucose levels. And that spike is harmful to your blood vessels, your vital organs. And over time, this damage makes your blood vessels and vital organs deteriorate and become less functional and elevated. Blood glucose also leads to inflammation, which causes your skin to become dehydrated stiff and has less elasticity this results in your skin, having a dry, dull and aged appearance. So by eating less sugar or avoiding it completely, you can ensure that you remain healthy, vibrant, and youthful both internally and externally. So there are some things that you can do to slow down the aging process and feel younger. So cinnamon and I always recommend Ceylon cinnamon. It's an aromatic spice that can be used to flavor your foods. You can drink it in tea, put it in your smoothies. Iit helps promote healthy blood flow within the body, which helps to reinvigorate rate the skin and also slows down the aging of your internal cells and vital organs. Extra Virgin olive oil is a brilliant source of monounsaturated fats that help to strengthen the heart and keep it youthful. They also say that it promotes skin cell regeneration and protect against age related, chronic disease. Green tea filled with powerful antioxidants. These antioxidants boost your brain and help it to remain functional as you age. And they also say that it reduces the risk of contracting age related disorders like Alzheimer's Parkinson's et cetera. And then kale, not necessarily everybody's favorite. Although I love it is one of the healthiest foods around and it contains extremely high levels of antioxidant vitamins, a C and K a helps to maintain healthy vision. As you age C keeps your skin young and elastic as you get older and vitamin K prevents various types of aging related declines. So as you can see, there are plenty of reasons that you should ditch sugar in your diet. We're going to help you to start breaking your sugar habit by leaving you with five top tips today. Check the ingredient list on your foods. One of the simplest ways to cut back on sugar is to check the ingredient list on your, your foods before you buy them. In addition to sugar, look for the ingredients such as cane juices, and then those that be that end in “ose” like dextrose, fructose, glucose lactose, Maltose, sucrose and syrup. If you see any of these things high up on the ingredient list, the food contain high levels of sugar and is definitely something that you should avoid. Then ditch the sugary drinks, even the fruit juices, the iced tea, the sodas they're easy to identify and eliminate from your diet. If you find yourself getting bored with just water after giving up sugary drinks, try mixing up your intake, coffee, green tea and fruit infused water, then have a healthy breakfast. Now cereal is one of the most popular breakfast options, but it's also a major food source of sugar. So to avoid the excess sugar and cereal, start the day with a healthy breakfast option like oatmeal from it, pure form or an omelet instead then use sweet spices. Sweet spices are an excellent way to add a dose of sweetness while still avoiding the sugar. And that includes Cacao which is your healthiest version of cocoa. Cinnamon, as I mentioned, citruses, ginger, nutmeg, and vanilla extract. Then fill on low sugar fruits. So this contains obviously less sugar, but they're an excellent way to satisfy your sweet tooth while keeping your overall sugar intake under control and some of the best sugars alike. BlackBerrys 3.5 grams of sugar per half cup blueberries, seven grams of sugar. A half cup raspberries is my favorite 2.5 grams of sugar, a half a cup. So eat naturally sweet fruits and vegetables like BES, apples, apricots, sweet potatoes, onions, beets, and carrots. During your regular meal. swap white sugar for natural sweeteners like honey maple syrup, coconut sugar, date sugar. If you baking and then use it to add it to your coffee, if you need it, then incorporate greens into your meals, increase your healthy fats, like olive oil, nuts, wild coat salmon, avocadoes grass fed beef coconut to it keeps you satisfied for hours. Then don't forgot to add in self-care. Many people that reach for sugar when they're upset or stressed out can really manage it a different way. Try changing the game. Treat yourself with non-food items and activities like a warm bath, a self-massage with lavender oil or walk in nature, or watch a funny movie, try change a perception of stress. Not only can chronic stress cause high blood pressure, but it also causes hormonal imbalances, sleep issues, weight gains, and it aggravates your autoimmune diseases, but think differently about your stresses and implement these self-care stress, reducing activities, even meditation, deep breathing, and it helps you to feel more balanced. So my last thing that I want to stress is stop dieting - ditch that diet mentality. Think about it as a healthy lifestyle. When an item is low fat or fat free, then it's usually replaced with sugar or sodium to add flavor. And this causes you to get accustomed to the sweet foods resulting in cravings. So don't be afraid of fat. Find some healthy sweet alternatives. A piece of fruit can be your go-to when you want something sweet and there's nothing wrong with indulging now. And then with some good quality, dark chocolate or chia pudding, or even dairy free ice cream.   So if this is something that you struggle with, I have lots of ways that I can help you. And I would love to help you stop that sugar craving and loose is the way feel energized. Get back to feeling healthy and vibrant. So all you have to do is email me at lwadsworth@verizon.net.   I would be happy to get on a free call with you so that we can assess where you're at. We can come up with a couple of solutions for you and we can ditch that craving for forever.   Free Resources from Lynne Wadsworth: Grab your free HEALTHY YOU Mentorship Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net to schedule your appointment.   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Today, I want to talk to you about sugar. Sugar to me is an important subject because it's something that we don't always have enough information about. But it's so very important to be armed with all the information you can have. I started at an early age, eating sweets and chocolates. It was always the best way to spend my pocket money. My dad would get paid at the end of every week. And so he'd come home and give my sister and I pocket money and we'd go to the local newspaper store and we would buy candy of some kind. Now later in life, this turned into a habit which eventually took hold of my life. My life revolved around my next fix. And it became so bad that I'd hide my chocolate and then go and hide in my bedroom to cover up the amount of chocolate I was actually  eating and woe to anybody that touched my sweet stash - my chocolate stash. And of course this not only led to weight gain, but eventually it contributed to worsening migraines, brain fog, lack of energy and disease. And I was miserable. I was so out of control with my cravings, and hadn't even put the pieces together to realize that the sugar was linked to my waning health. And after I finally decided to go to the Institute for Integrative Nutrition, I was finally armed with the tools I needed to turn my life around, which was exactly what I did and my life's been transformed so that I can maintain my weight, lowered my migraines exponentially. I have endless energy and I'm focused and full of life, but best of all, it wasn't nearly as hard as I thought it would be. So I do have some real life solutions to the same issues that you might be facing. So are you ready to make a health healthy choice and make your health a priority? So here are some things about sugar cravings. Sugar is a toxin. It's been closely linked to obesity, insulin resistance, Type II Diabetes, high blood pressure, high cholesterol, liver disease, mood disorders, and even cancer. Doesn't sound so sweet, right? While I was experiencing the high blood pressure, the high cholesterol. But after I got onto this healthy lifestyle, I got off my meds and I did so much better. Now our body craves sugar for various reasons. So my intention is to help you understand those cravings and eliminate them for optimal health. When you eat sugar, it releases chemicals in the brain that make us feel good. And let me tell you, this is something that scared me off. It's the same chemical in the brain that may makes people feel good when they're addicted to drugs, to narcotics, to cocaine - it's the same brain function. And we often turn to sugar in times of stress, boredom and distress, right? When we turn to sugar to make ourselves feel good iIn times of stress, we start to crave sugar as a pick me up when we're feeling down, and then it becomes an emotional dependence on sugar. It's difficult to identify and it's hard to break. So ending sugar addiction is actually about more than just eliminating sugar from your diet, but you have to address your emotional dependency on sugar. You need to identify your emotional triggers that what makes you crave that sugar - what's causing stress eating. When are you eating sugar for energy? When are you eating sugar or sweets out of  boredom? And then you have to find non-food ways to fill yourself up. So many of us are even shocked when we, some of the hidden sources of added sugar in our diet. And that's probably because people are so used to really sweet things that they don't think about it - the added sugars that are present in some of the foods that we eat. But take, for example, the added sugars in salad dressing, sauces, granola bars, yogurt, oatmeal, the sweetened cereals, canned fruits. So you really need to look at labels for condiments. Most people don't know that ketchup is loaded with sugar or sugar added to salad dressing. That turns a healthy salad into a non-healthy food that you're eating. And then people aren't really aware of the fact that refined carbs are no different than sugar. Anything that's made from bleached white flours should be avoided. And then there are certain foods that you shouldn't consume because they're too starchy. And these include you start starchy vegetables like corn and potatoes. So if these are things that you love, I'm not saying don't ever eat them, but just limit them, use them in moderation.   And it's recommended that you avoid fruits that have a high glycemic index. These include bananas, pineapples, and watermelon, oh and make sure not to eat dried fruits either because they contain lots of concentrated sugar or they are often prepared with additional sugars. Then artificial sweeteners. And you might ask, well, why should we avoid artificial sweeteners? Well, aside of the fact that they're just not healthy for you, there are some other issues as well. Artificial sweeteners are many times sweeter than sugar, and they can desensitize your taste buds to sweetness. And that ends up with more sugar cravings. And also artificial sweeteners are known to actually increase your appetite. So that's totally counterproductive. So some of the reasons that we get cravings: Dehydration is a big one. Lack of water sends the message that you're thirsty in on the verge of dehydration and dehydration can actually manifest as a mild hunger. So the first thing to do when you get a craving is to drink a full glass of water. That will really help to tell you, am I craving something? Am I hungry? Am I dehydrated? It can really be an eye-opener for you. Then you may not be eating balanced meals, or you may be eating too much of one thing because not eating a proper balanced selection of foods can cause cravings. So to try to get that and maintain that balance. So for example, eating a diet to rich and sugar may cause cravings for something salty or savory. Eating too many raw foods might cause cravings for extremely cooked foods. So be sure to incorporate high quality protein and healthy fats into your meals to satisfy your hunger. When you have a proper balance of foods, your cravings won't be as strong. So oftentimes cravings come when we're stressed, sad, angry, or even bored.   So when you're reaching for a bag of chips or you find yourself day that tub of ice cream, ask yourself these questions, am I really hungry? 2. Is something upsetting me? 3. Did someone hurt my feelings? 4. Can I find another way to comfort myself? You can find something that doesn't involve food to comfort yourself. It can be a warm bath, snuggling with your pet, watching a funny movie, reading a good book, or an activity that you love. Then sometimes we have inadequate nutrients and that will produce odd cravings. So for example, inadequate mineral levels produce salt cravings, and overall inadequate nutrition produces cravings for non-nutritional forms of energy like caffeine. And yes, you guessed it - sugar. So eat plenty of whole foods and cut back on the processed and the fast foods, because that will help to boost your nutrient intake. Then hormonal imbalances play a role here when women, women experience menstruation pregnancy or menopause, fluctuating, testosterone, and estrogen levels may cause unique cravings. So if you ever noticed how badly you want chocolate or chips during that time of month, ladies,  is if yes, don't be so hard on yourself, just perhaps choose the healthiest snack options on hand, and that will help satisfy those cravings. Maybe you're not eating enough. We all have busy schedules, stressful lifestyles, and that often causes us to skip meals or not eat enough. And that could result in low blood sugar, mood swings and low energy. And then we reach for the comfort foods or something quick, like a bag of chips because we're starving. So aim to eat three meals per day. And then if you are a snack eater in between, eat some healthy snacks. Now, remember sugar can be found everywhere you look. It's. One of the main ingredients is sweet treats like cakes, cookies, and candy. Um, but it's also used in, uh, to sweeten many common beverages, including fruit juice, iced tea, premium coffees, and soda. It can even be found in foods you might not expect. And I'm going to list some here for you. And some of them have surprisingly large amounts of sugar. Bread. So it's a dietary staple that many others eat on a daily basis, but it doesn't have a particularly sweet taste, but it's actually a hidden source of sugar with an average loaf containing approximately 36 and up grams of sugar. So I always tell my clients, if you really want the bread, go to a grocery store here, we have Publix and go to the bakery section. There you go to at least get a healthier version. And of course try if you can eating the dark breads Cereal Bars. These are seen by many people as quick convenient sources of healthy carbs, vitamins and minerals. But these popular snacks are really a concentrated source of sugar with some packing up to 15 grams of snack per cereal bar. And the same goes for protein bars, low fat salad dressings. They're often marketed as a healthy way to flavor your salad without adding excess fat to your diet. However, the manufacturers don't tell us that there's extra sugar and salt that are often added to these salad dressings to compensate for their low fat content to make them taste better. And some low fat salad dressings even contain as much as five grams of sugar per tablespoon to tomato-based pastas to tomato based pasta sauce - something that many us use multiple times a week to prepare tasty, pasta based dinner recipes. The rich tomato flavor of these tasty sauce actually masks the fact that they can contain up to 30 grams of sugar per cup. Yogurt.  O love yogurt. And it's a popular food many of us believe to be healthy, but can contain significant amounts of sugar. So the amount of sugar obviously varies between the variety, the brands, what kind you buy. And some of the worst offenders have 30 grams of sugar per serving. My recommendation is always that you go to a healthy whole fat yogurt, something like a Greek yogurt, and then check your labels for the healthier option. Now, despite its prevalence in our diet, sugar is something you really need to limit your consumption of, or even stop eating completely. And here's why. Not only is it damaging to your health, but it can also affect your energy levels, your happiness, your weight, and yes, even how old you look. So it might be surprising to hear that cutting back on sugar can actually make you happier. After all, we often associate the experience of adding in our favorite sugary treat with positive and joyful emotions, right? But what you might not notice is that a few hours after filling up on the sugar, your mood starts to dip and then you start to crave sugar again. And the only way to satisfy this craving, and lift you mood back up, is to eat more sugary foods. And then it starts that cycle again. And the long term result is that really not good. You experience a temporary boost in happiness after eating the sugar, followed by extended dips in emotion, which ultimately leads to depending on sugar for happiness, becoming addicted to this sweet eat substance. And in fact, studies have shown that sugar consumption can even lead to depression. So if you've relied on sugar to lift your mood in the past, you're probably wondering what you should eat instead. Well, the good news is there are plenty of foods that you can eat to enhance your mood, to stabilize mood - and in a permanent way. So the list I'm going to give you outlines just five of the best foods you can eat for happiness, Brazil nuts, which are packed with selenium, a powerful nutrient when it comes to your mood, filling up on selenium-rich foods   enhances your mood in a stable way. Filling up on these selenium-rich foods has been associated with increased happiness and a reduced risk of depression. Then oatmeal, your natural oatmeal. It doesn't just warm you up physically. It can also give you a mental feeling of warmth and happiness. And the reason for this is it contains high levels of fiber. And that helps to regulate your blood sugar glucose levels, which keeps you feeling consistently happy. Oysters. They contain high levels of zinc, and that's an important nutrient for brain health. Been linked with improvements in mood. They also contain high levels of tyrosine, and that's a hormone that helps to keep depression at bay and enhance your mood. Salmon. This is probably not a surprise, but it's a top source of omega three essential fatty acids and various studies have highlighted that each a diet rich omega3 central fatty acids can stabilize your mood and fight depression. Then this might surprise you because Turkey is an excellent source of tryptophan. And we often think about the chemical of Turkey, making us feel sluggish and tired, but tryptophan is an amino acid that's been shown to raise the levels of serotonin in your body. Like the Brazil nuts. And studies have linked that high level of serotonin with feelings of happiness and wellbeing. And it's also rich in mood boosting tyrosine. So definitely sugar affects your energy levels. Carbs are your body's preferred energy source. So to hear that cutting back on sugar, which is the simplest carbs, will increase your energy levels might sound confusing, but while it's true that eating sugar will boost your energy levels, as I've said, it's only temporary and eventually leads to that energy crash and over time, those sugar crashes become more and more severe. And your overall health levels decline, and you also become dependent on sugar for energy. And without it, you feel tired and depleted. And I can so relate to that with my old times past at that 3:00 PM slump. So if you want stay able long term improvements in your energy levels, sugar's not the answer. So here's what to eat instead. There are lots of low sugar or sugar free foods out there that can improve your energy levels, coffee, for example. So while it contains no sugar and no calories, it is packed with energy boosting nutrients. It contains high levels of caffeine, which stimulates the nervous system. It gives you an immediate energy boost, and it's a brilliant source of cafe acid, which is a nutrient that stabilizes your blood glucose levels and helps you avoid any pressure in energy. And know, I'm not saying go sit and drink coffee all day long. You only need to be drinking a couple of cups of coffee a day to get good results. Flax seeds are another one with countless health benefits, and they're are great source of energy production. They're packed with fiber, which slows the release of glucose into your bloodstream and ensures that your body has a constant stable source of energy. Flax seed also contains plenty of omega three central fatty acids, which as we've said, supports your body's energy production process. Green Tea is another zero calorie, zero sugar energy drink. The caffeine in green tea provides you with an instant energy lift while the flavonoids it contains support energy production helped maintain your energy levels in the long term. And then yes, quinoa a favorite among us vegetarians. And there are plenty of reasons why, because not only does quinoa contain large amounts of protein, but it's also rich and fiber and iron. And as I've already mentioned, fiber helps keep your energy levels stable. And iron keeps your blood cells healthy and ensures that you can transport energy, providing oxygen to the cells that need it. So let's face it. Sugar affects your health. It can be extremely harmful to your health. It can damage many areas of your body, let alone the fact it rots your teeth, destroys your blood vessels and can overload your liver. It's also the number one leading cause of weight gain and obesity, which further harms your body. And then in, in addition to this, sugar's been associated with various chronic diseases, including cancer, diabetes, heart disease, and liver disease. So by cutting sugar, out of your diet, you can avoid all of these health problems and significantly, significantly enhance your health. If you already have these health problems, by cutting it out, it will help improve your health. So eliminating sugar from your diet is a great way to improve your overall health, but to maximize your health, you should also ensure that your done is rich in super foods. Things like avocado. It's a top source of monounsaturated. The monounsaturated fats help regulate the levels of cholesterol in your body, reduce inflammation and protect against cancer. While the glycogen is a powerful antioxidant that prevents free radicals from harming body cells. Broccoli is a versatile green. It's an excellent source of vitamin B manganese phosphorus and vitamin C and eat it regularly because then you can enjoy a range of health benefits, including cancer protection, improved digestion and healthy eyes. Eggs are good for you. They're rich in healthy fats, protein and many different nutrients. The protein in eggs actually helps to build, maintain in and repair all your body's cells while the other nutrients boost your brain regulate your blood cholesterol levels, strengthen your eyes and much more. Spinach is another great one high levels of 10 different vitamins and minerals, which enhance your health in various ways. And some of the main health benefits as spinach includes lowering your cancer risk, healthier hearts and stronger bones. And then of course, let's not forget that sugar is one of the leading causes of weight gain, It's a highly addictive substance and it stimulates the area of your brain that causes cravings. As I've said, and this makes you much more likely to overindulge when eating sugar, thereby consuming excess calories, which then causes weight gain. And second processed sugary foods often contain very little if any other nutrients. So as a result of eating sugary foods, they early satisfy your appetite. But in the meantime, they're adding tons of calories to your waistline. So finally sugars often added to drinks and consumed in liquid calories. Another great reason for getting rid of those and drinking lots of water. So cut down on sugar is a fantastic way to start losing weight and you should see improvements quite quickly, but if you want to accelerate your weight loss further, try adding these five foods and drinks to your diet as well. Brown rice, it's tasty, versatile and filling can be used with so different meals. And it's a great source of complex carbs, which slowly releases into your bloodstream after you eat and stops you from being hungry in between meals, chia seeds, which I recommend that you grind first, they're rich in healthy fats, various nutrients. They regulate your appetite and make it easier for you to eat in moderation, chili peppers. They're a great way to give your food, a hot satisfying flavor, but did you know, they also stimulate your body's fat burning processes. And by eating them regularly, you can speed up the rate at which your body burns fat. And soy - now, I'm not a huge proponent of soy, but soy has lots of fiber and protein, which are satiating and help you feel full longer. If you eat soy and of course, water by drinking, plenty of water and staying hydrated, you maximize your body's burning fat processes and you lose more weight. And the last thing I want to mention is how sugar affects your looks. So many people aren't aware that sugar accelerates the aging process. Sugar speeds up the rate at which we age both internally and externally.  A comment about bananas. You leave them out on the counter, they go brown on the outside, you open them up and then your banana is soggy and sugary like yucky. Well, that's what goes on the inside AR as well. So not quite so nice when you think about it that way. So when you eat sugar, it causes a surge in your blood glucose levels. And that spike is harmful to your blood vessels, your vital organs. And over time, this damage makes your blood vessels and vital organs deteriorate and become less functional and elevated. Blood glucose also leads to inflammation, which causes your skin to become dehydrated stiff and has less elasticity this results in your skin, having a dry, dull and aged appearance. So by eating less sugar or avoiding it completely, you can ensure that you remain healthy, vibrant, and youthful both internally and externally. So there are some things that you can do to slow down the aging process and feel younger. So cinnamon and I always recommend Ceylon cinnamon. It's an aromatic spice that can be used to flavor your foods. You can drink it in tea, put it in your smoothies. Iit helps promote healthy blood flow within the body, which helps to reinvigorate rate the skin and also slows down the aging of your internal cells and vital organs. Extra Virgin olive oil is a brilliant source of monounsaturated fats that help to strengthen the heart and keep it youthful. They also say that it promotes skin cell regeneration and protect against age related, chronic disease. Green tea filled with powerful antioxidants. These antioxidants boost your brain and help it to remain functional as you age. And they also say that it reduces the risk of contracting age related disorders like Alzheimer's Parkinson's et cetera. And then kale, not necessarily everybody's favorite. Although I love it is one of the healthiest foods around and it contains extremely high levels of antioxidant vitamins, a C and K a helps to maintain healthy vision. As you age C keeps your skin young and elastic as you get older and vitamin K prevents various types of aging related declines. So as you can see, there are plenty of reasons that you should ditch sugar in your diet. We're going to help you to start breaking your sugar habit by leaving you with five top tips today. Check the ingredient list on your foods. One of the simplest ways to cut back on sugar is to check the ingredient list on your, your foods before you buy them. In addition to sugar, look for the ingredients such as cane juices, and then those that be that end in “ose” like dextrose, fructose, glucose lactose, Maltose, sucrose and syrup. If you see any of these things high up on the ingredient list, the food contain high levels of sugar and is definitely something that you should avoid. Then ditch the sugary drinks, even the fruit juices, the iced tea, the sodas they're easy to identify and eliminate from your diet. If you find yourself getting bored with just water after giving up sugary drinks, try mixing up your intake, coffee, green tea and fruit infused water, then have a healthy breakfast. Now cereal is one of the most popular breakfast options, but it's also a major food source of sugar. So to avoid the excess sugar and cereal, start the day with a healthy breakfast option like oatmeal from it, pure form or an omelet instead then use sweet spices. Sweet spices are an excellent way to add a dose of sweetness while still avoiding the sugar. And that includes Cacao which is your healthiest version of cocoa. Cinnamon, as I mentioned, citruses, ginger, nutmeg, and vanilla extract. Then fill on low sugar fruits. So this contains obviously less sugar, but they're an excellent way to satisfy your sweet tooth while keeping your overall sugar intake under control and some of the best sugars alike. BlackBerrys 3.5 grams of sugar per half cup blueberries, seven grams of sugar. A half cup raspberries is my favorite 2.5 grams of sugar, a half a cup. So eat naturally sweet fruits and vegetables like BES, apples, apricots, sweet potatoes, onions, beets, and carrots. During your regular meal. swap white sugar for natural sweeteners like honey maple syrup, coconut sugar, date sugar. If you baking and then use it to add it to your coffee, if you need it, then incorporate greens into your meals, increase your healthy fats, like olive oil, nuts, wild coat salmon, avocadoes grass fed beef coconut to it keeps you satisfied for hours. Then don't forgot to add in self-care. Many people that reach for sugar when they're upset or stressed out can really manage it a different way. Try changing the game. Treat yourself with non-food items and activities like a warm bath, a self-massage with lavender oil or walk in nature, or watch a funny movie, try change a perception of stress. Not only can chronic stress cause high blood pressure, but it also causes hormonal imbalances, sleep issues, weight gains, and it aggravates your autoimmune diseases, but think differently about your stresses and implement these self-care stress, reducing activities, even meditation, deep breathing, and it helps you to feel more balanced. So my last thing that I want to stress is stop dieting - ditch that diet mentality. Think about it as a healthy lifestyle. When an item is low fat or fat free, then it's usually replaced with sugar or sodium to add flavor. And this causes you to get accustomed to the sweet foods resulting in cravings. So don't be afraid of fat. Find some healthy sweet alternatives. A piece of fruit can be your go-to when you want something sweet and there's nothing wrong with indulging now. And then with some good quality, dark chocolate or chia pudding, or even dairy free ice cream.   So if this is something that you struggle with, I have lots of ways that I can help you. And I would love to help you stop that sugar craving and loose is the way feel energized. Get back to feeling healthy and vibrant. So all you have to do is email me at lwadsworth@verizon.net.   I would be happy to get on a free call with you so that we can assess where you're at. We can come up with a couple of solutions for you and we can ditch that craving for forever.   Free Resources from Lynne Wadsworth: Grab your free HEALTHY YOU Mentorship Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net to schedule your appointment.   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Watch the video!https://youtu.be/mW-LgFbGZ3YIn the News blog post for December 31, 2021:https://www.iphonejd.com/iphone_jd/2021/12/in-the-news608.html What's NeXT for Apple?Mapping the Future of Apple MapsThe Wizardry of AirPodsAre Apple Stores the Waffle Houses of COVID?Put Your BlackBerrys in the FreezerAuld Lang Syne with the Peanuts Gang!Brett's To Do Tip for the New Year!Jeff's Text Replacement TipJoe Rossignol: 25 Years Ago, Apple Acquired NeXT and Brought Back Steve JobsSteve Hayman: Apple + NeXT, 25 years ago today Jake Krol: Is Apple Maps for you? We talked to Apple to break down the biggest new featuresTom Parsons: Is Bluetooth holding back Apple's AirPods? We asked the man who made themJohn Timmer: End of the line finally coming for BlackBerry devicesFor Auld Lang Syne — Lyric Video | Apple TV+Brett's To Do Tip for the New Year! My favorite “to do” app is appropriately named “Microsoft To Do.” There are TONS of ways to track to-dos or tasks (Jeff uses Things) but I don't think of Microsoft To Do as a “task management” app … for me it's a “stress avoider” because it's the easiest way for me to capture a to-do that pops up in my mind before it disappears, and I don't have the STRESS of trying to remember it!I usually add a “Due Date” to an item which simply means that I know that to-do will bubble up on that date, and then I can triage it to either do it or schedule it for another day. A couple of quick tips:1) You can add an emoji to your list name and that's a fun visual cue for your list.2) You can also add “tags” by using the hashtag before a word which turns into a tappable word for bringing up all the related tasks. My video review of the Microsoft To Do app:https://appsinlaw.com/microsoft-to-do-a-simple-way-to-track-lists-and-tasks/ Jeff's Text Replacement Tip:In our last episode we discussed how to type special symbols on your iOS devices like ¶, §, Π, Δ. But you can also use the Text Replacement feature for typing phrases or even adding words to the built-in dictionary. Recently, John Gruber talked about using Text Replacement to make sure your iPhone properly types “20” (https://daringfireball.net/linked/2021/12/27/ios-15-autocorrect). I use this trick to make sure my iPhone always types specific items such as “Saenger Theatre” and “writ.”Brett Burney from http://www.appsinlaw.comJeff Richardson from http://www.iphonejd.comSupport the show (https://www.buymeacoffee.com/?via=bburney)

It's late 2005, and Steve Jobs is deciding between two prototypes for an Apple phone. His choice will go on to become perhaps the best-selling product ever. Now his team just has to make the touchscreen technology work.Thousands of miles away in Waterloo, Canada, Jim Balsillie and Mike Lazaridis can barely keep up with orders for BlackBerrys. But a scandal at the company blackens their reputation, and plants a seed of disaster between the two co-CEOs.Listen to new episodes 1 week early and to all episodes ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App https://wondery.app.link/businesswars. Please support us by supporting our sponsors!Podium - Get started free today at podium.com/BWSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Esta vez estoy con un gran amigo del liceo o la escuela... hablamos de un poco de nuestra experiencia y vivencias en el colegio. Nos preguntamos CÓMO COÑO EXISTE UN CONCESIONARIO FERRARI EN VENEZUELA... y de los tan amados BlackBerry --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/elpoetamaldito/message Support this podcast: https://anchor.fm/elpoetamaldito/support

For this episode I drove up to Enid Oklahoma to chat with Kent and Becky about their 14 acres farm. Located on the north side of Enid the Redbird Farm is visible from the highway. You cant miss it. The gorgeous farm house next to an iconic red barn. The front of house for their business. Kent and Becky started a Christmas tree farm 6 years ago and have been adding little workshops and events to the schedule ever since. You will be able to pick strawberry's and Blackberrys in the spring, workshops from flower arranging to butchering a chicken. Becky's goal is to teach you skills that have been lost between generations. Making us more independent and less dependent on technology, electricity and all sorts. For more information go to www.redbirdfarmenid.com www.instagram.com/redbirdfarmenidwww.facebook.com/redbirdfarmenidokHundreds of farms and ranches across the state invite you to explore and experience the intersection of agriculture and tourism — Oklahoma’s Growing Adventure. Pet a pig, help with harvest, lie around at the lodge, wind down with wine and more! However you want to experience agriculture, let Oklahoma Agritourism be your guide. Start your adventure at OklahomaAgritourism.com.#thisisoklahoma 

Emma and Julie continue their throwback recaps with the second episode of Season 2. This episode revolves around Rob's new relationship with Adrienne Bailon and Kris' journey to having a healthier home. The episode begins with the family wondering why they are seeing less and less of Rob. We learn that he is in a new relationship with actress Adrienne Bailon, and they are getting serious fast. Rob breaks the news to Kourtney, Kim, and Khloé, and even debuts a big tattoo of her name on his ribs. The girls set up a secret coffee date, where they get to know Adrienne and warn her about breaking their brother's heart.While meeting some of the family (in a Juicy Couture tracksuit and Uggs, no less,) Adrienne drops the bomb that she has to go to India to film her new movie, and they will have to navigate their relationship long distance. Rob is heartbroken, but luckily they set their BlackBerrys up with international service, and his sisters surprise him with plane tickets to go visit. Kris hires a nutritionist to go through the family's refrigerator and help give them some healthy food tips. When she suggests getting a chicken coop for fresh eggs, Kris immediately jumps on the idea. They take a trip to a local farm and bring home their new pets which, as expected, does not go well. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emma and Julie continue their throwback recaps with the second episode of Season 2. This episode revolves around Rob’s new relationship with Adrienne Bailon and Kris’ journey to having a healthier home.  The episode begins with the family wondering why they are seeing less and less of Rob. We learn that he is in a new relationship with actress Adrienne Bailon, and they are getting serious fast. Rob breaks the news to Kourtney, Kim, and Khloé, and even debuts a big tattoo of her name on his ribs. The girls set up a secret coffee date, where they get to know Adrienne and warn her about breaking their brother’s heart. While meeting some of the family (in a Juicy Couture tracksuit and Uggs, no less,) Adrienne drops the bomb that she has to go to India to film her new movie, and they will have to navigate their relationship long distance. Rob is heartbroken, but luckily they set their BlackBerrys up with international service, and his sisters surprise him with plane tickets to go visit.  Kris hires a nutritionist to go through the family’s refrigerator and help give them some healthy food tips. When she suggests getting a chicken coop for fresh eggs, Kris immediately jumps on the idea. They take a trip to a local farm and bring home their new pets which, as expected, does not go well. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wie verchromte Lokomotiven, Nintendos und Smartphones zusammenhängen.

The reasons why BlackBerrys failed staying as the coolest communication devices aren’t exclusive to them. When one of the biggest phone companies plummets to oblivion, it’s worth analyzing. Find out the story here!

AhSa-Ti Nu sits with Afro-Filipina composer and vocalist, Anna Maria Flechero. Flechero is the recipient of the Bay Area Blues Society Best Jazz Group of the Year award, and has recorded and performed with numerous distinguished resident and international musicians, e.g., Nelson Braxton, Lewis Nash, David Williams, Billy Higgins as well as the late bebop jazz pianist and luminary, Cedar Walton.  Her performances include many international and Bay Area venues—Yoshi's, Angelicas, Fenix, Savanna Jazz as well as festivals including the San Francisco Filipino American Jazz Festival, Pacifica's Fog Fest and the Streets of Brentwood. Born and raised in San Francisco, Flechero wrote lyrics, composed music and accompanied her brothers’ bands in various local music competitions. In her early 20’s Ms. Flechero co-founded Blessed Soul, a 13-piece Latin jazz band that performed on the same concert bills with such heavyweights as Santana, Pete Escovedo, Malo, and Graham Central Station. Eventually, Flechero ventured out on her own as a solo artist and landed a gig in Fukuoka, Japan after being described by the San Francisco Chronicle as a “modern day blues singer." In Fukuoka, Ms. Flechero performed at the internationally known Blackberrys and while there she met and sat in one night with jazz greats Cedar Walton, Billy Higgins and Tony Dumas. You can find more information along with her music at https://www.annamariaflechero.com/

This week on YFT, Brandi has officially accumulated a zoo of animals who may as well have consumed Haribo Sugar-Free Gummy Bears and released everywhere throughout her home including the mudroom. Meanwhile, Wells is recovering from a frustrating drone experience but excited to head into the new decade where he’s already scored a gig working alongside Michael Strahan! Wells and Brandi discuss their entrances into the New Year, from Brandi’s near-scary experience in DC to Wells’ discovery of Mexican snacks that have no regard for your butthole. The hosts dive into their feelings on this season of The Bachelor and Brandi navigates the complicated but important question we’re all asking ourselves: Do you want to bang Peter? Plus, discover some new fave things, find out why Billy Ray has just-in-case BlackBerrys, and hear why we’re questioning if Wells intended to make love to a ham sandwich.Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you, YFTers. WARBY PARKER– Head to WarbyParker.com/YFT to take the quiz and order your free Home Try-OnBEST FIENDS– Download Best Fiends for free on the Apple App Store or Google PlayQUIP– Get your first refill free at GetQuip.com/YFT

Took a break for Christmas, or just took a break because Brady was lazy?? I will let the jury stand on that verdict, but this episode upon return is a heater. A classic jumble of topics seamlessly sewn together including: - more advertising analysis - meat commercials - easiest/most painless death by animal - making contact with aliens in the Andes - Kawhi being a robot - Dressing business formal consistently - What comes with owning a Blackberry - Sleeper Instagram Accounts for fashion Merry 2020!

Discussion about the shift from Personal Data Assistants and early productivity based phones like the Palm VX, the 7200 Blackberry to more entertainment and consumption based devices like the iPhone and Android devices. And the gap remaining in the mobile marketplace that has yet to be filled even though more attempts are being made for a minimalist phone most like the compelling light phone 2 still lack the productivity of older devices like the early palm and blackberry devices of the early 2000s . This is all my personal opinion for entertainment purposes only.

En este presente año 2019 han salido teléfonos inteligentes futuristas que son capaces de plegarse por la mitad doblando la pantalla. Son conceptos siglo XXI que deslumbran por la tecnología que implementan. Yo vengo a proponer algo distinto. El placer de poder hacer lo "mismo" con un terminal que vio la luz un 24 de septiembre de 2014. Hace 5 años, el fabricante de Smartphones BlackBerry daba sus últimos coletazos lanzando un terminal que en su día fue igual de transgresor que este pasado octubre lo fue el Galaxy Fold de Samsung. La BlackBerry Passport veía la luz con un formato de pantalla cuadrado, con las dimensiones de un pasaporte y con soluciones innovadoras para el momento. La Passport rompió con un formato de pantalla estándar para ofrecer soluciones innovadoras. Hoy, 5 años después y olvidada por el mundanal ruido me empecino en demostrar que pese a tener un sistema operativo descontinuado, BlackBerry 10, todavía puede dar guerra, tal vez no como terminal de cabecera pero perfectamente válida como teléfono de Backup. Con las llamadas teléfonicas, escuchando podcast, con WhatsApp y Telegram, y un montón de aplicaciones más que vas a seguir ejecutando, estos terminales BlackBerrys siguen siendo validos para la mayoría de usuarios de un Smartphone a día de hoy. En este enlace http://bit.ly/36IfnVg te dejo un detallado tutorial para instalar Play Store en cualquier Smartphone con BlackBerry 10.3.3.2137 OS y así poder instalar aplicaciones Android. Tambien se acompaña una carpeta con APK's de aplicaciones como WhatsApp para que puedas dar una nueva vida a estos dispositivos.   Escucha el audio para descubrir cómo estoy usando la Passport y cuál está siendo mi experiencia de usuario. Características técnicas de la BlackBerry Passport Vídeo promocional de la BlackBerry Passport Contacto

En este presente año 2019 han salido teléfonos inteligentes futuristas que son capaces de plegarse por la mitad doblando la pantalla. Son conceptos siglo XXI que deslumbran por la tecnología que implementan. Yo vengo a proponer algo distinto. El placer de poder hacer lo "mismo" con un terminal que vio la luz un 24 de septiembre de 2014. Hace 5 años, el fabricante de Smartphones BlackBerry daba sus últimos coletazos lanzando un terminal que en su día fue igual de transgresor que este pasado octubre lo fue el Galaxy Fold de Samsung. La BlackBerry Passport veía la luz con un formato de pantalla cuadrado, con las dimensiones de un pasaporte y con soluciones innovadoras para el momento. La Passport rompió con un formato de pantalla estándar para ofrecer soluciones innovadoras. Hoy, 5 años después y olvidada por el mundanal ruido me empecino en demostrar que pese a tener un sistema operativo descontinuado, BlackBerry 10, todavía puede dar guerra, tal vez no como terminal de cabecera pero perfectamente válida como teléfono de Backup. Con las llamadas teléfonicas, escuchando podcast, con WhatsApp y Telegram, y un montón de aplicaciones más que vas a seguir ejecutando, estos terminales BlackBerrys siguen siendo validos para la mayoría de usuarios de un Smartphone a día de hoy. En este enlace http://bit.ly/36IfnVg te dejo un detallado tutorial para instalar Play Store en cualquier Smartphone con BlackBerry 10.3.3.2137 OS y así poder instalar aplicaciones Android. Tambien se acompaña una carpeta con APK's de aplicaciones como WhatsApp para que puedas dar una nueva vida a estos dispositivos.   Escucha el audio para descubrir cómo estoy usando la Passport y cuál está siendo mi experiencia de usuario. Características técnicas de la BlackBerry Passport Vídeo promocional de la BlackBerry Passport Contacto

BroBible cofounder Brandon Wenerd joins the pod to break down Ari getting laid off in the Season 3A Finale! He and JR also go deep on topics such as Nash Bridges, Blackberrys and film press junkets. Enjoy! Oh Yeah, Oh Yeah is brought to you by Highly Clutch T Shirts Basic Collection. Their Basic Collection tees are butter soft with a bespoke fit that you’ll love putting on again and again. Shop the collection today: www.highlyclutch.com/collections/basics Brandon's Twitter: twitter.com/brandonwenerd Brandon's Instagram: www.instagram.com/bwenerd Oh Yeah, Oh Yeah Spotify Playlist: spoti.fi/2Khkipg

Growing an Agency for Exit Nathaniel Schooler 0:19 Today I'm interviewing Spencer Gallagher; who is the CEO and co founder of Cactus. Cactus is the UK's leading agency growth consultancy and they have supported over 1000 agencies globally over the past eight years. Cactus works with the next generation of independent agencies to help them scale. Spencer is also the co author of Agencynomics, the Amazon five star rated, best selling book and audio book aimed to help all types of agencies scale from startup to the first three to 5 million in revenue. Spencer started his agency life in 1999 and exited his agency Blue Halo to Gyro in 2008 and took Blue Halo and Gyro to the eighth largest digital agency in the UK in 2009. Gyro is now part of the Dentsu network. We just have a general chit-chat really is quite an interesting episode if you're in the agency world and want to scale and exit! Well hi there, Spencer. It's nice to speak to you again. Spencer Gallagher 1:29 Always great to catch up. We have our we have these fantastic conversations from time to time. And I always look forward to them Nate. Nathaniel Schooler 1:39 Yeah, me too, me too. So I know you've built a big business and you've you've sold it wasn't a top 10 digital agency in the UK? Spencer Gallagher 1:47 Oh yeah. When I when I finally accepted Blue Halo we were actually we were ranked 10th largest digital agency in the UK. So was quite an achievement really considering I started in a shed in. My Mum's back garden in 1999 and had to weather the.com crash in 2000, 2001. So it was good journey. And I built this business up. I sold it to a larger advertising company in the end sort of to take over the mantle and continue the journey. But I used to build all the Premiership football club websites is to build at Tottenham Liverpool What would you like Andy Murray, the Premier League. So But I used to build all the Premiership football club websites is to build at Tottenham and Liverpool. Work with people like Andy Murray, the Premier League. So we're pretty big in sports. Blackberry when we always use BlackBerrys before iPhones as a big client as well, but yeah, so that was that was the sort of my it's my first business success. Nathaniel Schooler 2:37 Fantastic. There must have been a lot of fun. So how many did you have a lot of employees there, Spencer? Spencer Gallagher 2:43 Yeah, the team in the end was finished up but as you finish up to so 200 in my digital team in the end but the the group that they then bought up by I was in the leadership team of about 600. So we were running marketing advertising and digital campaigns globally across the world. So yeah, I was quite a bit quite quite a quite a big team. But you know, not 10s of thousands. So maybe it was it a small, big business? Nathaniel Schooler 3:13 So it wasn't a lifestyle business for you? It was it was it was a scalable exit? planned exit? Right? Spencer Gallagher 3:20 Well, I don't Yeah, it wasn't really planned. I guess when I started. I actually had been made redundant three times in one year from sales jobs. I realized that people were becoming more and more impatient with with the sales people and the results that they bring in. And I think every time I got made redundant, I think all the deals I've been working on sort of came in so I made this decision. I was in my spare time I was building websites in the early 90s and I've been to America and I'd seen all the TV adverts over there containing website URLs, you know, before they were in the UK; I decided to start to, you know, build our business really, building websites for people at that stage. You know, I am literally in a purple shed in my Mum's back guards and building websites for the local Indian restaurant and, you know, local hire companies and small and the business was lifestyle you know. I think I was earning you know year once and like 35,

The future of secrets is a Chinese space station, laughing creepily as it falls into our sugarcane forests. Show notes and links: ‘The Future of Secrets’ is a digital confession booth (engadget.com) FBI arrests CEO of company selling custom BlackBerrys to gangs (engadget.com) Why people still worry about the falling Chinese space station — despite the low odds (theverge.com) Amazon has a fix for Alexa’s creepy laughs (theverge.com) Lego goes green with sugarcane-based plastic (bbc.com)

Denna vecka snackar vi som vanligt om allt som rör Apple, vi försöker förklara vad slack är för något och jag misstänker i vanlig ordning att Zebbe är sponsrad!

Från 2018-03-02 See acast.com/privacy for privacy and opt-out information.

Learn ways technology is impacting value investing and ways it’s not. Have you checked out the Creating Wealth podcast yet with Jason Hartman? It’s full of amazing information and over 700 podcasts about real estate investing. If you like this podcast, you’ll like that one too. http://bit.ly/wealthpod Excited to have podcast #200! Thank you for listening to Be Wealthy & Smart! If you’re a regular listener, I’d love to have a review from you and hear your thoughts about the show! Listener question Friday! Here’s a question from Torben. Hi Linda, I've listened to your podcast for several months now and find it very useful. Your pragmatic approach to finance is very applicable in real life. I personally apply the value investing approach with inspiration from the growth investment theories. Perhaps you could do a podcast about value investing? From Graham and Buffet, over the ModernGraham approach, to how value investing will play a role in an investing world, where tangible assets are much smaller than intagibles, and most products and services can be replaced by technological developments in an instant? These developments challenge the fundamental value approach, which looks for large, stable, and cash generating businesses - so how are these theories going to survive in a world where these types of companies become more scarce? I hope this could be inspiration for a podcast topic. Best regards, Torben In value investing, you’re looking to buy businesses below their value. Of course a business is worth it’s assets minus liabilities + a multiple of cash flow. What is the multiple? It depends on the type of business, how regular the income stream is, etc. A steady rental income vs. a biotech. Being overly concerned with a PE ratio can be a value trap. Today, many financials have low PE’s, but I wouldn’t want to own them. I’ve found many of the best quality stocks have high PE ratios and I’ve always been ok with that as long as it’s not excessive. There are times that the whole stock market can get excessive PE ratios, that’s a time to be cautious. In 1999, PE’s hit 50 and higher, but it was in 2009 that PE’s hit 120! Today, they are at about 23-24 which is on the higher side historically, but no where near where they have been. A PE will average around 18, so anything above that is more expensive and below is considered a value or cheap. I’ve found placing too much emphasis on PE is NOT the way to buy stocks. For me, earnings are everything and IBD is good at putting stocks through a CANSLIM filter that picks the best for you. Some in the IBD 50 even have PE ratios of 14, 16, & 22 if that’s important to you. They are not “value” stocks, they are “growth” stocks, but that’s a matter of philosophy, personal choice and comfort level. I’ve not found a lot of investors who can copy Warren Buffett’s success, but I have seen a lot of investors who are very successful investors without following his or Ben Graham’s formulas. So what about valuing businesses? If a business doesn’t have tangible assets, but is intellectual property, like an app, you’re going to base the valuation more on the cash flow. If you’re buying a gold mine and there’s gold in the ground, obviously you have to value the gold separately from the cash flow. It doesn’t change value investing. You still want to buy at a discount. You still can have a “margin of safety” if the valuation is higher than the stock price. If Google is worth X because of it’s advertising revenue, but it’s selling at a lower price because the stock market drops, you’ll still want to buy it on sale! The fact that there are more businesses being started with intangibles is probably a long-term trend. But there are still a lot of brick and mortar businesses that are getting funded. Clothing, food, beverages, restaurants, etc. When making a long-term investing decision, you will want to think about such things. I think that’s why Buffett was reluctant to invest in tech in the past, because it was hard to know who was going to be a winner long-term. I remember Nokia phones and Blackberrys and how they were the rage before iPhones replaced them. If Apple doesn’t keep innovating, another phone may come along and replace it! Think about the things that we will still need to be using in 10 - 20 years. Keep away from a “trend” that could be a “flash in the pan” like maybe “Pokemon go”? Want to move ahead and get your money, wealth & net worth moving in the right direction?

Jim and Dave ponder if it's safe to project the Long March of the Penguins is underway. We can hem-haw and hedge around it but I think we're on solid ice here. Full follow links in widgets and signature links placed by third party developers. (why exactly is Google giving this notice at this time? [again])Plus, the demise of ClickZ/SES,  Star Trek's 50th anniversary and why Apples and audio-jacks are like Blackberrys and keyboards

Jim and Dave ponder if it's safe to project the Long March of the Penguins is underway. We can hem-haw and hedge around it but I think we're on solid ice here. Full follow links in widgets and signature links placed by third party developers. (why exactly is Google giving this notice at this time? [again])Plus, the demise of ClickZ/SES,  Star Trek's 50th anniversary and why Apples and audio-jacks are like Blackberrys and keyboards

Jonathan and Shay talk about BlackBerry's new Android phone line. They discuss a Laser Bazooka created by an enthusiast that shoots a beam of 200watts. They talk about virtual reality in sports and video games, and shed a little hate on Windows 10.Follow the GSMC Technology Podcast at http://www.gsmcpodcast.com/technology-podcast.html

Noah Shanok is Adam's guest for this edition of The Wolf Den. He is the co-founder and former CEO of Stitcher, the popular on-demand podcast and Internet radio service. Stitcher was an early innovator in podcasting, coming on the scene when Blackberrys were the predominant mobile device, and most people still had to sync their iPods in order to listen on the go. Noah lays out the company's history and evolution from an iTunes plug-in, to a web app, and then to a true mobile platform.  He shares his experience with venture capital funding, weighing some of its advantages and disadvantages, along with details about Stitcher's recent acquisition by the Deezer streaming music service. Stitcher is also an early innovator in the automotive space, so Noah tells the story of how the service came to be integrated in the first generation of the Ford Sync smart dashboard platform, leading to integration with other major brands like GM, Subaru, and Jaguar.  Finally, he tells Adam his predictions for when on-demand audio will take over the car, and what lies ahead for the future of audience metrics.

www.japan.dalecarnegie.com   Distress Less   It is no shock and awe surprise that most of us spend more time working than we do on any other activity.  As the pressure to do more, faster, better with less continues to mount the work day just dominates our lives.  Life is becoming more and more hectic, as we all switch to a 24/7 lifestyle, thanks to Blackberrys, i-Pads, smart phones, Facebook, Twitter, LinkedIn, etc.  As a consequence stress levels seem to be constantly rising.  If we don't want to have major health problems, we must find simple ways to reduce stress at our workplace.   Here are some working habits that we can adopt to minimize worry, fatigue and potential ill health:   1. Clear your desk of all papers except those relating to the immediate problem at hand. The reason we have all that paper around us is we are filing it on our desk.  TRAF it instead.   Toss it away.  Whenever I look in my physical files, I always notice that there is a lot of paper which I never look at and never need.  At the magical point of deciding to toss or file, I utter these fatal words to myself, “I had better keep this in case I need it”.  Years go by and I never needed it.  In fact, I have usually completely forgotten I even had it in the first place.  I am sure I am not alone.  So let's toss it out early rather than later.   Refer it to someone else for action.  This is Delegation 101, but most of us are weak on the delegation front, mainly because we don't do it the right way.  Normally, we say dumb things like, “It will be quicker if I do it myself”.  When we do actually get around to delegating tasks, we just dump the offending documents on their desk, tell them to take care of it and then breezily glide off into the distance. Instead, we need to have a proper conversation with the delegatee on why doing this task is in their interest and map out the follow-up process.  We need that conversation so we get their buy-in.  If we get that ownership, then we can hand over responsibility, lighten our load and move to a “monitor only” mode.   Action it.  Either we knock it off right there and then, if we can do it in under two minutes or we should park it and add it to our To Do list, prioritized for a later time.  To do it later, go to your diary, find the day when you will be able to do it and make an appointment on that day with yourself, to devote to completing that task.  Putting the item in the diary and nominating exactly when during the day you will work on it, increases the chance of it getting done when it needs to get done.   File.  Before you take the plunge and file it, ask yourself if you really, really need this information?   Maybe you only need a small part of it, in which case take a photo of it or get that bit into Evernote or some similar alternative.  You might scan the document and file it electronically and eliminate the physical record completely.  Maybe you don't feel comfortable doing this with certain bits of paper, but I will guess the majority could be safely scanned and then unceremoniously dumped.   Some workplaces have adopted the paperless nirvana and everything is scanned and stored digitally.  The team get a tiny little wheeled cabinet to hold everything!  I look at that and say to myself, “if they can do it maybe I can do it too!”.   2. Do things in the order of their importance. Major insight - not all bits of paper have the same value!!!  Prioritising work is a must.  We can't do everything but we can do the most important things.  We just need to decide what they are and start there.  We keep moving the paper around our desk, as we grapple with what to do with it all.  The sheer volume starts to weigh on us and we have trouble sorting the numerous sheafs littering our desk.  A quick sort into two piles of high and low priority will soon having your eyes occupied with only the most important items rather than drowning in paper.   3. Learn to organize and delegate responsibility. This is similar to Refer except that with expert delegation the task never arrives on your desk in the first place!  You head it off at the pass, and make sure it is re-routed to the delegate first.  Our job is to discuss the task with the delegatee before they start work on it.  Monitor their work to make sure they are on track and then let them do it – don't buy it back under any circumstances.  We also need to inform others in the team, that from now on the delegate and not you, need to see all the information on the topic.  Get helpful team members to stop copying you in on every related email (and all the other irrelevant emails they copy you on in as well!).   4. Don't keep putting off problems. Having said that though, there is both positive and negative procrastination.  Deciding not to do something now may be the best choice.  We just need to be aware that this is what we are deciding.  Negative procrastination is not doing something we should, when we should be doing it, because we are immobilized through fear of making a decision. When you have a problem, solve it then and there, if you have the facts necessary to make a decision.  As the saying goes, “if you have to swallow a frog, do it in one gulp!”.   None of these ideas will be news to any of us.  We know all of this, but we just don't do it.  We understand the concepts but we don't apply.  We get it, but we do nothing about it!  Distress arises when we feel overwhelmed and somehow paper and email gang up on us to increase our stress levels.   Simple works best, so let's get started with some simple solutions to our work overload situation.   Some key learnings:   1.     TRAF our way into better productivity 2.     Prioritise 3.     Delegate 4.     Swallow our frog in one gulp 

Fredrik och Kristoffer snackar byggsystem, nya mobiler och utveckling för mobiler. Fredrik talar ut om sina äventyr med Cmake, och vi funderar över hur man får in nya rutiner och lösningar i sina jobbprojekt. Sedan snackar vi om Apples senaste presentation, dess livesändningsproblem, prylarna som presenterades och androidmobilen Oneplus one. Vi snackar också lite om att skripta sin vardag, smarta klockors plats eller avsaknad av plats i våra liv och hur mängden skärmstorlekar och enheter påverkar apputveckling. Avsnittet sponsras av Procera, som bland annat söker skarpa webbapplikationsutvecklare. Diskutera gärna avsnittet på Techworld. Länkar Byggsystem - program som hjälper en att sätta ihop ens program - har vi talat om förr C++ Linux - öppet operativsystem som distribueras i en stor mängd varianter Ubuntu - populär linuxdistribution, framför allt på persondatorer (snarare än servermaskiner) Debian - tidig och populär linuxdistribution Cmake - byggsystem MySQL - populär och öppen databas Glob - bygger en lista av filer som matchar ett visst uttryck, exempelvis alla filer med en viss filändelse i en viss mapp. Xcode - Apples utvecklingsmiljö Cmake kan generera filer för Xcode Länkning av program skapar en enda körbar fil av de många filer som skapas av kompilatorn Precompiled header Visual studio och precompiled headers Grand central dispatch apt-get - kommando för att installera paket på bland annat Debian libdispatch - biblioteket Grand central dispatch bygger på. Har portats till flera andra operativsystem GCC och precompiled headers Clang Precompiled headers och Xcode Att ersätta saker (eller personer) med mycket små shell-skript Applescript - skriptspråk för Mac OS X Service på Mac OS X Fredriks “flikar till Markdown”-skript Markdown - enkelt märkformat för rena textfiler Applescript dictionary beskriver vilka möjligheter en applikation ger via Applescript UI-skriptning med Applescript BBedit - anrik textredigerare för Mac OS X - och dess stöd för skript Acorn - bildbehandlingsprogram för Mac OS X - och dess stöd för skript Gus Mueller JSTalk - alternativt skriptspråk för Mac OS X Javascript och skriptande i Yosemite (Mac OS X 10.10) TV truck schedule - bilden vi alla fick se när sändningen strulade Videoströmmen av Apples presentation Artikeln om varför livesändningen gick dåligt - ifrågasatt av folk med kunskap Akamai CDN - content delivery network - system av utspridda servrar som kan användas för att snabbare leverera data till slutanvändare Tommy Krul - killen med den häftiga sjalen Super evil megacorp utvecklar spelet Vainglory Iphone 6 och 6 plus Apple watch Watchkit - Apples ännu inte släppta ramverk för att utveckla olika typer av appar för Apple watch M7 och M8 - kretsar i nyare modeller av Iphone som registrerar rörelse Den magnetiska laddaren för Apple watch Pebble - smart klocka Galaxy gear - Samsungs familj smarta klockor E-ink - skärmteknik som ser ut som bläck på papper och som (i många versioner) inte kräver ström för att visa en bild Dick Tracy Oneplus one - stor och välgjord androidtelefon Hur skärmen renderas på Iphone 6 plus Skärmrendering på retinamacar Iphone 6 plus i landskapsläge Rykten kring “Ipad pro” Square Apple pay - nyss presenterat system för att betala med applemobiler Izettle GB glace Swift är nu 1.0 Cocoa - Apples övergripande ramverk för Mac- och IOS-utveckling Saker Apple släppt som öppen källkod Block för C libimobiledevice - linuxbibliotek för att prata med Iphone Cyanogenmod - androidbaserat operativsystem för mobila enheter Android 4.4 Android L Androids fula progress bar - Video som visar den fula progressbaren (och en ersättare) Alien Dalvik - virtuell maskin använd av bland annat Jolla för att köra androidapplikationer Dalvik - Androids virtuella maskin. Ersatt av ART från och med Android L Bittorrent sync - decentraliserat system för filsynkronisering, lite som Dropbox fast bara mellan datorer du delar din information med Anpassning för olika skärmstorlekar och upplösningar på Android Humble bundle - köp spelpaket och ge pengar till välgörande ändamål Double fine - spelutvecklingsstudio Brütal legend Nexus 7 - Googles sjutumsplatta HTC Desire Z - Kristoffers första Android-telefon Launchers för Android - programmet som visar enhetens huvudvy och startar andra program Quasseldroid - IRC-klient till Android Kodkata - övning för att bli en bättre programmerare genom träning och upprepning Fontrendering på Android Chet Haase Filthy rich clients - bok om att skapa fräcka gränssnitt med Java Massive - malmöbaserad spelstudio World in conflict - realtidsstrategispel från 2007 TAT - The astonishing tribe - malmöbaserad designstudio som köptes av Blackberry 2010 Blackberry 10 - Blackberrys senaste operativsystem för mobila enheter Androids 2D-grafik har haft stöd för hårdvaruacceleration sedan 3.0. Near-field communication - NFC - trådlös kortdistanskommunikationsstandard

Apple Patches Significant Vulnerability in iOS; Leaves OS X Unpatched   The Wolf Gets Weird on Mac Sales and Expectations   Bloomberg: Secret Sources Say Microsoft Slashing Windws Prices to Gain Tablet Share   Apple Reportedly Acquires TestFlight Developer Burstly   Apple Advertising: The Curious Case of Level Studios   Samsung Makes Second (and Third) Wearable Play   USAF Killing 5,000 BlackBerrys for iPhones   : Learn Apple software, plus business and creative skills, from easy-to-follow video tutorials at .

Musings about intelligent email, why grandma needs a Chromebook, Salesforce earnings, Benioff's long view, Salesforce Winter '14, Who is CRMNext, anyway?, Microsoft's Nokia acquisition, what we miss about our BlackBerrys. Hosts: Steve Chipman of Lexnet Consulting Group, Sam Biardo of Technology Advisors

  Links Mentioned in this Episode: Today's Sponsor - Hover - tii.hover.com Apple iPad and iPhone Models Will Be Back on Sale Online in Germany Warning: WD-40 will not fix your Home button Apple's iPhone takes 75% mobile phone profits with just 9% of units sold The iPad’s split keyboard has phantom buttons SolMate Charger for iPhone at Kickstarter Glooko raises $3.5M Samsung Says That Steve Jobs Didn’t “Crack” The Modern TV Samsung Galaxy Note Super Bowl ad Halliburton to ditch BlackBerrys go with iOS 7 signs that Android is faltering as iOS strengthens Psycho Siri - YouTube iPhone App Contains Secret Tethering Capability Do iOS Apps Crash More Than Android Apps? Canon Announces AirPrint printers How iTunes Match Works Apple censors explicit music on iTunes Match Looks like we're all suffering from app burnout How to Get 4.5 GB of Dropbox Storage for Free Best Buy Explains Its Leaked Apple HDTV Survey Hover email marketing - YouTube   Apps Mentioned in this Episode: Tii  Garageband Sketchbook Pro OnePost Budget-Bal Bombard EXIF & IPTC Metadata Browser ONAVO Recorder Master APTBackup - Cydia Dropbox MyAssistant - Cydia QuickTweet - Cydia Quickscroll2 - Cydia Infinidock - Cydia RingerX VIP - Cydia Screen Dimmer - Cydia Shrink - Cydia

Phil, Kevin, Derek, Dan, Georgia, and Rene talk HP dumping webOS hardware, Google picking up Motorola Mobility, RIM's new BlackBerrys reviewed, and what it means for Microsoft and Apple. This is MobileNations!

Mobile Nations 5: A wedding and a funeral Phil, Kevin, Derek, Dan, Georgia, and Rene talk HP dumping webOS hardware, Google picking up Motorola Mobility, RIM's new BlackBerrys reviewed, and what it means for Microsoft and Apple. This is MobileNations! Agenda BREAKING: HP shutting down webOS device operations, will "continue to explore options" Could there be a suitor for webOS? Did iPad kill HP's hardware business? Google's acquisition of Motorola Mobility: Complete coverage Google's $12.5 billion dollar Motorola insurance policy MSFT and Nokia stocks get a boost from Google's deal BlackBerry Bold 9900 Review BlackBerry Torch 9860 Review BlackBerry Torch 9810 Review Feedback Got something to say? Agree or disagree with something we said? Have something you want us to discuss on a future show? Don't just sit there yelling at the screen, dammit, let us know! Email: podcast@mobilenations.com Twitter: @mobilenations Web: www.mobilenations.com Hosts Phil Nickinson (@philnickinson)of Android Central Kevin Michaluk (@crackberrykevin) of CrackBerry.com Derek Kessler (@dkdsgn) of PreCentral.net Daniel Rubino (@Malatesta77) of WPCentral.com Georgia (@GeorgiaTiPb) of ZENandTECH.tv Rene Ritchie (@reneritchie) of TiPb.com Credits Our music is pROgraM vs. Us3R by by morgantj. Introduction by Joseph Holder. Thanks to the Smartphone Experts network of store for sponsoring this podcast, and to our fantastic live chat members for keeping us honest and making us smart!

Phil, Kevin, Tim, Dan, and Rene talk Google vs. Microsoft patent slap-fight, new BlackBerrys (new BlackBerrys!!), waiting on Pre 3 and the TouchPad 3.0.2 update, and Apple eating all the mobile profits. This is Mobile Nations!

Cómo extender la mente usando el Tetris, iPods, iPhones y BlackBerrys. Nos convertimos en cyborgs y nos aterrorizamos por la caída de GMail, todo a la vista de Whitman, Memento y Ghost in the Shell...

Cómo extender la mente usando el Tetris, iPods, iPhones y BlackBerrys. Nos convertimos en cyborgs y nos aterrorizamos por la caída de GMail, todo a la vista de Whitman, Memento y Ghost in the Shell...

NOTE: To download, right-click on the "POD" icon above, and choose "Save Target As..."  Select a download location on your computer, and save.  After saving, play the file from your downloaded copy. We start off with a quick description of what we envision for Gameopolis.  Then we take you on a tour of our gaming pasts. Since this is our first attempt, the audio quality isn't quite what we were hoping for.  As we go along, we'll definitely be tweaking our setup and software settings to make improvements.  We'll also try to remember to keep our Blackberrys a few feet further from our computer! Time  Topic  00:25 Welcome and what we are about05:49 Warhammer 40,000 (Games Workshop)07:50 Axis & Allies (Milton Bradley)11:35 The Bermuda Triangle (Milton Bradley)17:01 Ticket to Ride (Days of Wonder)21:32 Top Secret (TSR)23:42 Talisman (Games Workshop)25:32 Villains & Vigilantes (Fantasy Games Unlimited)27:52 Battletech (FASA)30:19 Car Wars (SJG)33:06 Dragonstar (Fantasy Flight Games)35:41 Dark Tower (MB)41:50 Blackbeard (Avalon Hill)45:45 Battledroids (FASA)47:37 Aweful Green Things from Outer Space (TSR/SJG)50:05 Star Frontiers (TSR)54:10 D&D (TSR)1:00:36 Merchant of Venus (Avalon Hill)1:02:52 Gamma World (TSR)   Erratum: We discuss two of our favorite podcasts, www.roll2d6.com and www.boardgamestogo.com. Apologies to Mark Johnson for butchering the name of the latter (called it "Board Game To Go"). Other link mentioned in Show 1: Flash Dark Tower game We hope you enjoyed our stroll through Gaming Memory Lane.  This show ran longer than we envision for our future shows, but with 18 games to talk about we were bound to run overtime!  Stay tuned for Show 1.5 --a Session Report on one of these 18 fine games.  Thanks for listening!

Lola and Aston Martin are possibly out of love. Pedro wants more F1 testing. Paul Ricard HTTT testing. The mystery of Darren Turner and the Gigawave NISMO GT1 anti-championship LMS campaign. Lotsa diesels at LM24. Naughty JB. Japs dump Blackberrys. Two families ban iPods iPhones and Google. Ash discovers a new key technology. Fortuna Court Chinese. Extra bodies to be used as sandbags in Townsville. Rust gets her legs back.

Vodafone verleibt sich den SyncML-Spezialisten ZYB.com für einen Millionenbetrag ein. Im Netz tauchten Werbe-Videos zu neuen Vertretern der Xperia-Serie von Sony Ericsson auf, Opera Mini erscheint in Version 4.1 und RIM wird Microsoft Live!-Services auf seinen Blackberrys installieren. Handy der Woche:Sony Ericsson W910i.