Podcasts about buddhist

A Buddhist recipe for speaking, working, and living in a way that will make you happy. JoAnna Hardy has practiced in multiple traditions since 1999. She is currently a meditation trainer at Apple Fitness+, a visiting teacher at Black Being LA, a visiting retreat teacher at Insight Meditation Society, and about to embark on a new mystery journey!  In this episode we talk about: Sila, the Buddhist code of ethics Concepts such as right livelihood and right speech  Why we lie The power of Buddhist tattoos  Hiri and Otappa (AKA healthy shame and healthy embarrassment) Related Episodes: How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker Oren Jay Sofer, Practicing Mindful Communication The Buddha's 8-Part Manual for a Good Life | Brother Pháp Dung The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison The Selfish Case for Being Ethical | Eugene Cash   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!   Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors: Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host. AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Function: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/Happier or use the gift code Happier100 at signup to own your health.

10/15/2025   Today, we are excited to kick off a three-week series of stories, entitled “Religion to Relationship" with Jesus Christ.   Linda Friedman, from our Raleigh, North Carolina community, shares her powerful journey of growing up in Taiwan with a Taoist and Buddhist foundation, how her upbringing led her to search for community and happiness within the Mormon church, and ultimately how Jesus opened her eyes to the truths of Who He is. This is a story of God‘s pursuing love and His desire for every child to discover the rest and freedom found only in Him. _______________________________________________________________________________   VERSE OF THE WEEK: Then you will know the truth, and the truth will set you free. John 8:32   CHALLENGE OF THE WEEK: Jesus didn't call you to perform. He called you to rest in Him. How can you experience His rest this week?   Links:   Listen to this song by Lauren Daigle by Losing My Religion    Listen to a similar story: Ep. 268- Sajeda Wilson:  “My Journey to Jesus:: From Islam to Christianity”   Download a phone background of the weekly verse HERE!  (click the link and hold down on the photo to save to your phone)   Give to StoryTellers Live in honor of Linda and all of our past storytellers!!   Become a Patreon Insider to access bonus content~ including a Continue the Conversation with the podcast hosts discussing this first episode in the “Religion to Relationship” series.   Register for our Finding God in the Details: A Guide to Discerning His Voice and Discovering Your Story workshop being offered online on October 29th, 9:30-12:30 CST   Join us live on Thursday, November 6th, at 7:00 PM at Samford University Wright Center for a night of worship and fellowship with Ellie Holcomb, presented by Portraits of Hope!  Register here and use promo code ELLIE10 for 10% off at checkout!!!   Shop for our When God Shows Up Bible Study series   Check out all of our live speaking engagement opportunities on our website.   Sign up to receive StoryTellers Live's weekly newsletter for updates and details on our live gatherings.

Stillness can feel impossible in a world that rewards constant motion. Before 2020, most of us were sprinting through life—our schedules packed, our minds overstimulated, our silence drowned out by screens. But what happens when we finally stop? This episode is a throwback, and was recorded in 2020, however the themes are still just as relevant today. It invites you to explore the question of stillness with Mitra Manesh, mindfulness thought leader and founder of the Innermap app. Drawing from both Eastern wisdom and Western practicality, Mitra shares her remarkable journey—from fleeing Iran during wartime to building a career teaching others how to find peace in chaos. You'll learn how to visit your past and future with a strict itinerary, reconnect to the present moment, and embrace the art of mindful living even when the world feels uncertain. What You'll Learn 3:49 How Mitra was first introduced to mindfulness and the practices that changed her life. 6:56 How she and her clients found meaning during the height of the COVID-19 pandemic. 10:04 What it was like to literally walk out of Iran and into Turkey during the war. 17:57 How to engage with your past and future mindfully—without falling into anxiety or regret. 21:50 When she developed her “strict itinerary” theory for time-traveling through the mind. 26:18 Her favorite Rumi quote and the timeless wisdom it carries. 26:38 What befriending death taught her about joy. 31:48 Why oil pulling is part of her daily routine. 34:05 The story behind her beloved teacher. 36:13 How a 90-year-old Buddhist monk helped her rediscover fun. 38:18 Mitra's practical advice for easing anxiety in uncertain times. About the Guest Mitra Manesh is a mindfulness educator, speaker, and founder of Innermap, a mindfulness app blending corporate training with Eastern contemplative practices. Her clients range from global executives to creative leaders seeking clarity, compassion, and calm in the modern world. Connect with Mitra Manesh Innermap Instagram

Will Storr, award-winning author and science writer, reveals why the Buddhist rejection of ego and ambition completely misunderstands human nature, and how status is the hidden force driving everything we do. In this episode of The Problem With… James and Will unpack the uncomfortable truth: without wanting, striving, and competing for recognition, civilisation itself would collapse. Will Storr is the author of The Status Game and The Science of Storytelling, and his work spans psychology, neuroscience, and culture. He explains why our obsession with hierarchy and belonging is baked into evolution, how status loss drives everything from online hate to violence and suicide, and why “connection and respect” are as fundamental to survival as food and water. He explains: ◼️ Why Buddhism gets human motivation wrong ◼️ How every person plays invisible “status games” daily ◼️ Why humiliation can trigger violence ◼️ How storytelling and culture shape our sense of self ◼️ The link between status, social media, and modern mental health I'm on a mission to help men check their levels of Testosterone, more info here: https://www.manual.co/smith Please check out and try Neutonic here: https://www.neutonic.com/jamessmith For a free trial of my online personal training app go here: https://www.affordableonlinecoaching.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's episode comes from an impromptu airport ride recording, Vance Crowe captures a conversation with Thomas Nguyen, an Uber driver whose warm greeting sparks a profound dialogue about faith, culture, parenting, and restraint. The discussion traces Thomas's childhood in Vietnam, exploring religious crackdowns and shifts through the decades, and the intricate dynamics among Catholics, Buddhists, and the state. Thomas shares how Buddhist principles of calm, silence, and nonreactivity guide his parenting and conflict resolution, using vivid metaphors—like the stone and the water, or the gift refused—to illustrate how stillness restores balance amid chaos. As a father of young children, Vance finds himself transformed by the encounter. In the days following, he applies Thomas's wisdom, choosing calm over reaction, which reshapes a hectic weekend at home. This episode invites listeners to bridge accents and backgrounds, revealing how values shape daily choices and offering a path to a steadier strength in family life and beyond.Legacy Interviews - A service that records individuals and couples telling their life stories so that future generations can know their family history. https://www.legacyinterviews.com/experienceRiver.com - Invest in Bitcoin with Confidence https://river.com/signup?r=OAB5SKTP

On Healthy Waves, host Avik Chakraborty sits down with Saw K. Myint—a Burmese-Australian finance professional and property developer—to unpack a Buddhist, science-aligned approach to self-mental healthcare. We get practical on non-attachment, moment-to-moment awareness, and why most feelings are reflections of the past—useful signals, not life sentences. This direct, toolbox-style conversation covers stress, depression, addiction, grief, aging, and resilience with clear, repeatable practices you can apply today. Perfect for listeners seeking evidence-aware mindfulness, mental clarity, and steady leadership in messy real life. About the guest  : Saw K. Myint is a Burmese-Australian mother of two, CPA-qualified finance broker, and property developer. Grounded in Buddhist teachings and everyday pragmatism, she helps people steady their minds with accessible, fact-of-life practices—no dogma, no fluff. Key takeaways: Feelings are real but lagging indicators. Because mind–body processes shift rapidly, most emotions reflect memory, imagination, or reflection rather than the live present. Non-attachment isn't apathy. You still feel joy and pain; you simply don't cling. Good and bad states don't last, so act without over-identifying. Practical reset for stress/depression/addiction: Name the urge or state precisely. Ask what it aims to achieve and for how long the relief would last. Compare benefits vs. costs (health, freedom, relationships). Return attention to the next right action you can do now. Grief with responsibility. Care fully while loved ones are here; when they pass, release guilt and honor impermanence by continuing to live well. Leadership edge: Non-attachment reduces reactivity, widens options, and supports calm decision-making under pressure. For elders and caregivers: Recognizing “this too passes” reduces loneliness and softens expectations, creating peace in later years. For disability and neurodiversity contexts: Lead with respect and sameness—we all “play catch-up” with our perceptions. Daily micro-practice: During any spike (anger, craving, worry), pause–label–evaluate–act. Keep it short; repeat often. Connect with the guest   Facebook (preferred): https://www.facebook.com/likesawkmyint Book 1:1 time: https://calendly.com/ospf/new-meeting Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

What can we Americans learn from others around the world about how to protect democracy when the stakes are high? Can we as Americans learn about how to challenge forms of religious nationalism and religious supremacy? What can we learn from Buddhists in Sri Lanka or Muslims in Turkey, or Christians in South Korea who have faced similar kinds of forms of religious nationalism in in their own context and sought to deflate their power? That's the purpose for this series. Across 10 episodes, we travel around the world to places where there are similar battles afoot, where exclusionary movements of religious nationalism are driving democratic backslid. We'll be speaking with people of faith from a variety of faiths and traditions. We'll be speaking with scholars and activists to understand what is happening in these contexts, how it's similar to or different from what's happening in the USA, and we're gonna try to mine some practical lessons from those we speak to about what's worked and what hasn't in these efforts to protect democracy. ⁠ Subscribe to American Exceptionalism⁠ Subscribe to Teología Sin Vergüenza Linktree: https://linktr.ee/StraightWhiteJC Order Brad's book: https://bookshop.org/a/95982/9781506482163 Subscribe for $5.99 a month to get bonus content most Mondays, bonus episodes every month, ad-free listening, access to the entire 850-episode archive, Discord access, and more: https://axismundi.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

9th October 2025  Ajahn Santutthi hosted this week's meditation session at the Roleystone Family Centre. Roleystone Meditation Group's weekly classes are about an hour long and include a talk on meditation, meditating together, and questions & answers. The sessions are led by a Buddhist monk from Kusala Hermitage in Roleystone (Buddhist Society of WA). Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube   

Send us a textIn this powerful episode of The Dimple Bindra Show, I sit down with Amma to explore the hidden reality of spiritual abuse inside Buddhist and monastic communities. Amma shares her courageous 20-year journey, the red flags she overlooked, and the devastating toll of misplaced loyalty to leaders over integrity. Together, we unpack how attachment wounding and narcissistic dynamics allow abuse to thrive in spiritual spaces, and why women often silence their intuition to belong.This conversation reveals how to spot the red flags, from manipulated codes of ethics, fear of retaliation, and silencing of dissent, to public humiliation and loss of self-trust. Amma opens up about her breaking point, the grief of leaving her community, and the slow, embodied practices that helped her reclaim safety, intuition, and joy after betrayal.Whether you've questioned your teacher, your workplace, or your relationship, this episode will help you rebuild self-trust, safety, and integrity after spiritual harm.✨ Topics we cover:Red flags of spiritual abuse and controlHow narcissistic wounding shows up in spiritual leadersThe difference between meditation and attachment repair workRebuilding nervous system safety after betrayalPractices of joy, nature, dance, and community healingWhy women must trust their integrity and intuitionIf you've ever wondered, “Is it me, or is this environment unsafe?” this episode will give you clarity, validation, and the courage to choose differently.Follow Amma Thanasanti Here! Claim your spot in my FREE Awakening Class, leave feeling seen, supported, and spiritually recharged.✨ Take the free Healing Archetype Quiz

Prayer Moment 2 of 4 in OctoberPrayer for Local Believers in Sensitive Countries in Southeast Asia1. Boldness - Pray for local believers in sensitive countries in Southeast Asia to have boldness to live as Christians and share the Good News of Jesus with those around them.2. Wisdom & Safety - Pray that local believers will be led by the Holy Spirit to know when and where to preach, and that God would protect them.3. Creativity to Share - Pray that local believers will use every gift God has given them to preach the Good News. 

In this episode, Fred discusses how in college he got very interested in spiritual questions and read books, learned how to meditate, thought a lot about deeper meaning and opened a vegetarian restaurant in Santa Cruz. After having his first child, he went to graduate school and decided to do his dissertation on the topic of forgiveness, which was something that he struggled with in his own life, describing himself as “dramatically unable to forgive”. He shared that the dissertation was a great success and received a lot of media attention, which set him in this direction in his research. He shared how they went for a secular approach, because a religious approach involved a lot of tribalism, and they were all essentially different portals to enter into the work of forgiveness. They integrated mindfulness and a Buddhist influenced Cognitive Behavioral Therapy, which were not common in psychotherapy then. We discussed my interpretation of his work and how I've conceptualized is as forgiveness is for you, not for the other person who did the harm. Fred discusses the term “trauma” and how sometimes it is used in situations that may not be trauma, and labeling it that way can lead to blame, rather than the empathy for what one has gone through and allowing the person to cope with their life right now. He discussed how forgiveness can allow us to be more connected to what is happening with one's life, right now, in the present. He shared that an essential part of forgiveness is acknowledging our vulnerability, which never goes away, and accepting that vulnerability and not blaming that which reminds us of how vulnerable we are. He said he learned more about mindfulness from Jon Kabat Zinn, Ph.D. and how when you increase awareness, you increase choice. We discussed his work with people from Northern Ireland, Israel, Palestine, Sierra Leon, Columbia and people after 9-11 and how one of the hardest parts related to forgiveness is when there are different sides, as forgiveness may lead the person's “side” to label them as a traitor. In discussing how to forgive when the person is not safe because they may not be out of the situation, like Israel and Gaza, this lead to a discussion of what makes us safe. He shared that often armoring up, becoming bitter, and trusting others less and being more guarded may feel like it's protecting us, but it also limits our capacity for love and joy. He shared that mindfulness helps us bring ourselves back to the now and in this very moment, we are usually safe. He explained that our threat response overreaches, and combatting that overreach is important to connect us to our present safety and abundance that we may have. He discusses his new workbook, The Forgive for Good Recovery Workbook, that helps people through a process of forgiveness. He leaves us with one of his favorite quotes about forgiveness: "It's giving up all hope for a better past". Frederic Luskin, Ph.D. is a psychologist in Counseling and Health Psychology from Stanford University where he has been teaching for the past 30 years. Currently, he is on the faculty for the Stanford School of Business Executive Education program where he teaches mindfulness, emotional intelligence, psychological safety, and positive psychology to executives from all over the world. He serves as Director of the Stanford University Forgiveness Projects, researching the positive effects of forgiveness for a healthy and happy life. Fred is one of the world's recognized authorities on forgiveness of self and others. He's been interviewed and featured in such media outlets as The New York Times, O Magazine, Today Show, LA Times, Time Magazine, Huffington Post, and CBS Morning News. In addition, he's published 3 books and dozens of articles on forgiveness. His book Forgive for Good is the best-selling secular self-help book published on the topic of forgiveness.

In this episode of Mindful Mondays, Ashley explores the art of release for the neurodivergent mind through the wisdom of nature's changing seasons. Just as autumn trees shed their leaves, we too are invited to let go of relationships, routines, or identities that no longer serve us — not as a loss, but as a transformation.Through personal reflections, Buddhist teachings on impermanence (anicca), and gentle neuroscience, this episode reminds us that every ending carries the seed of renewal. Ashley also shares how “noticing what you're noticing” can reveal your mindset and bring you back to presence in even the messiest moments.The practice concludes with a deeply hypnotic guided meditation, The Forest of Release, where listeners are invited to walk through an autumn woodland, surrender old burdens, and reconnect with the grace of change.

진행자: 홍유, TannithSet off on a golden journey through Korea기사요약: 가을 단풍 시즌을 맞아 한국의 아름다운 자연을 만끽할 수있는 네 곳의 명소, 내장산, 지리산, 북한산, 그리고 화담숲을 소개한다. [1] As summer fades, Korea transforms intoa breathtaking canvas of golden yellow, crimson red and deep auburn hues. Withthe fall foliage season just around the corner, there's no better time toexplore Korea's natural beauty. Whether you're trekking up misty mountain pathsor strolling through tranquil botanical gardens, these four autumn destinationsoffer a feast for the eyes and a soothing retreat for the soul.breathtaking: 숨이 멎을 듯한foliage: 잎사귀tranquil: 고요한 [2] If you had to pick just one place inKorea to witness the full splendor of autumn, it would be Naejangsan. Thismountain park is home to some of Korea's most brilliant fall foliage. Everyautumn, a blanket of fiery red and orange maple leaves carpets the trails,transforming the park into a painter's palette of color.splendor: 화려함carpet: 깔리다 [3] At the heart of the park liesNaejangsa, a serene Buddhist sanctuary dating back to AD 636. Encircled by thecolorful peaks of Naejangsan, the temple becomes especially picturesque in lateOctober and early November, when the foliage reaches its peak. Other must-seesites include Dodeok Falls, Geumseon Falls and nearby Baegyangsa, a Buddhisttemple.serene: 평화로운picturesque: 그림 같은 [4] Just outside the park is NaejangsanMaple Ecology Park, where visitors can walk through maple tunnels and learnabout native species in the Maple Experience Exhibition Center. November is thebest time to visit, with special seasonal exhibitions and events planned.native: 토착의maple: 단풍나무 기사원문: https://www.koreaherald.com/article/10583656

In this episode, previously recorded as a Wisdom Dharma Chat, host Daniel Aitken welcomes back Lama Alan Wallace to discuss the newest release, Śamatha and Vipaśyanā: An Anthology of Pith Instructions. Lama Alan trained for many years as a monk in Buddhist monasteries in India and Switzerland. He has taught Buddhist theory and practice in […] The post Lama Alan Wallace: Śamatha and Vipaśyanā: Part 1 (#217) appeared first on The Wisdom Experience.

Bhante Sangharakshita described the Diamond Sutra as one of two books ‘by which I have been most profoundly influenced.' We could see it as the keystone in the central arch of the architecture of his thinking about the Dharma. In this talk, Satyalila introduces the Sutra in its context of the Perfection of Wisdom (or Prajnaparamita) tradition and explores its significance for Sangharakshita, and for us. Talk given on a Bristol Buddhist Centre Sangha Retreat at Adhisthana, 2019. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Free Buddhist Audio podcast: A full, curated, quality Dharma talk, every week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about to hear, Joseph had just emerged from one such retreat with a bunch of thoughts on what are called the three proliferating tendencies or three papañca to use the ancient Pali term.  These are three ways in which we perpetuate an unhealthy sense of self. Joseph has explained that you can think about the process of going deeper in meditation as a process of lightening up or getting less self-centered. You're about to get a masterclass in doing just that.  For the uninitiated, Joseph is one of the co-founders of the Insight Meditation Society in Barre, Massachusetts. His co-founders are two other meditation titans, Sharon Salzberg and Jack Kornfield. Joseph has been a teacher at IMS since it was founded in the seventies and he continues to be the resident guiding teacher there.  In this episode we talk about: The framework for understanding the three proliferating tendencies; the basic building blocks of our experience in the world Six things that make up what the Buddha called “the all”  What non-self means and why it's essential to the Buddhist teaching of liberation The two levels of truth: conventional and ultimate Why language is so important in conditioning how we experience things  How the three proliferating tendencies provide a very practical guide to understanding how we manufacture our own suffering   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here! Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thank you to our sponsor: Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.  

Many of us wonder: are heaven and hell real? Is anyone truly at risk of eternal damnation?Here to confront those questions head-on is Steve Kang, pastor and evangelist. But Steve didn't always follow Jesus. In his youth, he was fully immersed in the party lifestyle until a near-death experience changed everything. In that moment, he bargained with the devil for his soul and found himself in hell.Now, Steve is on a mission. He's here to warn us what hell is really like and to share the powerful insights he's gained after dedicating his life to traveling the globe and proclaiming the Good News of Christianity.After hearing Steve's unforgettable story, you will never be tempted by lukewarm faith again. I urge you: stop being polite about your beliefs and share your faith boldly as an act of love — because life is short, and hell is forever.Steve's channel: https://www.youtube.com/@SteveKang9879NEW: Join our exclusive Rose Report community! https://rosereport.supercast.com - We'll have BTS footage, ad-free episodes, monthly AMA, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee with code LILA and get up to 25% off!-Hallow: https://www.hallow.com/lila Enter into prayer more deeply this season with the Hallow App, get 3 months free by using this link to sign up! -We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA.

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we've touched on in an interview. Today we're talking about how to overcome division in our personal lives and beyond.To ask a question about the basics of Buddhism, you can email us at connect@buddhability.orgResources:The Dragon GirlThe Two Admonitions of the ‘Devadatta' ChapterTransforming Evil Into the Highest GoodCompassion, Wisdom and Courage: Building a Global Society of Peace and Creative Coexistence

Subscribe now to skip the ads and get more content! Yes, we will be releasing 25 subtle variations of this news roundup in order to catapult ourselves to the top of the podcast charts, and no, we are not sorry. This week: a ceasefire agreement was reached for Gaza, but there was too much information for us to cover in the news, so please check out our special here. Syria's interim government handpicks a new “parliament” under tight presidential control (1:01); Iran debates moving its capital from Tehran as drought and other ecological issues worsen (3:24); Myanmar's junta carries out a deadly airstrike on civilians celebrating a Buddhist festival (6:32); Japan's ruling LDP turns to hard-right Takahichi to become Japan's first female prime minister (9:03); Sudan's RSF shells Al-Fashir's last functioning hospital amid a deepening siege (12:22); Ethiopia accuses Eritrea and the TPLF of funding militias in the Amhara region, raising fears of another war (14:23); Rwanda-DRC peace efforts stall over mineral deals and a lingering occupation (17:31); Trump muses on sending Tomahawks to Ukraine while cutting a drone-tech swap with Kyiv (20:05); another French prime minister resigns (24:24); the U.S. sinks another “narco-boat” of the coast of Venezuela, then cuts diplomatic ties with Maduro (28:27), and moves to expand the president's war powers at home and abroad (32:54; and Donald Trump flirts with invoking the 1807 Insurrection Act (35:14).  Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really mean to practice yoga not just once in a while, but again and again, across years, through resistance, joy, boredom, and transformation? In this episode, Kino and Tim explore the deeper meaning of abhyāsa, the Sanskrit word often translated as “practice,” but whose roots reveal something far more enduring: the committed, intentional act of returning. They weave this with the concept of bhāvanā, the inner cultivation of the heart and mind, drawn from early Buddhist teachings. Through stories from the Ashtanga method and personal reflections on the power of repetition, Kino and Tim share how practice is not about performance or perfection, but about shaping who we become through presence. This episode is an invitation to see practice not as a means to an end, but as the path itself. The pose is not the point. Returning is the point. Cultivating presence, breath by breath, day by day, becomes the living path of yoga. When we stop running and return to the moment, we remember, this is the place we never truly left. Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com. Registration is now open for Yogaversity! Join us for a transformative 12-month yoga education program. Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.

Yes, we will be releasing 25 subtle variations of this news roundup in order to catapult ourselves to the top of the podcast charts, and no, we are not sorry. This week: a ceasefire agreement was reached for Gaza, but there was too much information for us to cover in the news, so please check out our special here. Syria's interim government handpicks a new “parliament” under tight presidential control (1:01); Iran debates moving its capital from Tehran as drought and other ecological issues worsen (3:24); Myanmar's junta carries out a deadly airstrike on civilians celebrating a Buddhist festival (6:32); Japan's ruling LDP turns to hard-right Takahichi to become Japan's first female prime minister (9:03); Sudan's RSF shells Al-Fashir's last functioning hospital amid a deepening siege (12:22); Ethiopia accuses Eritrea and the TPLF of funding militias in the Amhara region, raising fears of another war (14:23); Rwanda-DRC peace efforts stall over mineral deals and a lingering occupation (17:31); Trump muses on sending Tomahawks to Ukraine while cutting a drone-tech swap with Kyiv (20:05); another French prime minister resigns (24:24); the U.S. sinks another “narco-boat” of the coast of Venezuela, then cuts diplomatic ties with Maduro (28:27), and moves to expand the president's war powers at home and abroad (32:54; and Donald Trump flirts with invoking the 1807 Insurrection Act (35:14).  Our Sponsors:* this is a paid advertisement from BetterHelp. Check out BetterHelp: https://betterhelp.com/THENATIONAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There are some souls whose presence feels like a deep exhale, like the banks of the river where you can just be yourself. Jeremy Lipkowitz is one of those rare beings. A former Buddhist monk turned executive coach, he blends ancient wisdom with neuroscience to guide men out of shame and back into integrity, presence, self-love and healthy sexuality.  I first had the honor of being on his podcast, and now I am thrilled to welcome him to Intimate Conversations. In this tender and illuminating conversation, we went places many are too afraid to explore: addiction, shame, intimacy, porn, and the path back home to yourself and your sovereignty. In this powerful episode we explored: -Jeremy's courageous journey from genetics researcher to Buddhist monk to becoming a leading voice in destigmatizing porn addiction and helping men reclaim their lives. -How seemingly innocent curiosities in childhood can quietly escalate into compulsive porn use, and why shame and secrecy make it worse. -The neuroscience behind addiction, novelty, and escalation, and how porn literally rewires the brain to need “more.” -The subtle but devastating ways porn impacts intimacy, from a lack of presence with partners to needing increasingly intense mental images from porn to stay aroused. -Jeremy's gentle, science-backed approach to recovery: mindfulness, meditation, habit change, and creating safe, non-judgmental community spaces for men to heal. -Why recovery is not just about quitting porn, but about training your mind and nervous system to desire gratitude, contentment, peace and true connection. -Our shared passion for unshaming sexuality, rebuilding healthy desire, and guiding both men and women back to wholeness, presence, and conscious intimacy. -The parallel patterns in women with vibrators, romance novels, and fantasy, and how these too can desensitize and disconnect us from real-life intimacy and presence. -How Jeremy helps clients dissolve shame, rewire their brains, and rebuild their sex lives from a place of acceptance and joy. After the Show on Patreon, Jeremy and I go deeper into his soul's truths and let loose dancing to his favorite Afro Beat. It warmed my heart to hear my episode on his Podcast, Unhooked: Breaking Porn Addition has received great feedback, especially with the communication tool, the Dyad. If you or someone you love has been affected by porn addiction or sexual shame, this episode will offer science, hope, and a path back to freedom and self-respect. You can connect with Jeremy at JeremyLipkowitz.com ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Jeremy:   Jeremy Lipkowitz is a former Buddhist monk, meditation teacher, and ICF-certified executive coach who helps high-achieving men break free from compulsive behaviors—especially porn addiction—and build lives of integrity, discipline, and deep fulfillment. With over 13 years of meditation experience and hundreds of days spent in silent retreat, Jeremy blends ancient wisdom with cutting-edge science to guide individuals toward emotional resilience and personal freedom. A former genetic researcher who earned Bachelor's and Master's degrees in Genetics & Genomics and pursued a PhD at Duke University, Jeremy left academia after confronting his own struggles with addiction, shame, and self-judgment. A brief period of monastic training in Myanmar deepened his mindfulness practice and marked the start of a lifelong commitment to personal growth and service. As the founder of Unhooked Academy and host of the Unhooked Podcast, Jeremy is a leading voice in destigmatizing porn addiction and educating the public on effective, science-based recovery strategies. His work helps men overcome shame, understand the neuroscience of addiction, and create lasting transformation through mindfulness, emotional intelligence, and habit change. For over a decade, Jeremy has taught at universities, recovery centers, and global companies across the U.S. and Asia. His calm, grounded presence and ability to bridge analytical thinking with inner work make him a sought-after guide for professionals and executives looking to reclaim their lives from digital distractions and self-sabotaging patterns. Website: https://www.jeremylipkowitz.com/ Facebook URL https://www.facebook.com/jeremylipkowitz Instagram URL https://www.instagram.com/jeremylipkowitz/ YouTube URL https://www.youtube.com/@JeremyLipkowitz Product https://www.jeremylipkowitz.com/offers/KwDc9gbJ/checkout Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter:  http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

Today's episode features Ralph De La Rosa. Ralph was the author of three books, including Outshining Trauma: A New Vision of Radical Compassion (foreword by Richard Schwartz). He was a psychotherapist in private practice and a longtime meditation teacher known for his radically honest and humorous approach. His work was featured in GQ, CNN, NY Post, Tricycle, Mindful Magazine, and beyond.Perhaps most crucial is that Ralph walked the path of outshining trauma alongside the people he worked with. He was a survivor of PTSD, heroin addiction, Borderline Personality Disorder, ADHD, and liver failure. Walking through these matters with the help of profound therapists and mentors became an empowerment no school could have offered. It was simply part of his path to offer back what he had been shown.Ralph mentored personally with Richard Schwartz, founder of the Internal Family Systems model of psychotherapy, known for its efficacy in healing trauma. He also completed an invite-only advanced teacher training with Jack Kornfield.He began practicing meditation in 1996 and trained in a spectrum of yogic and healing traditions, including devotional Hinduism and Tibetan Buddhism. Ralph began teaching Buddhist-inspired meditation in 2008. He identified as a practitioner and teacher of human spirituality, offering a highly specialized hybrid of IFS and Buddhism to guide students on a direct path of conscious evolution and self-discovery.As a therapist, Ralph was a summa cum laude graduate of Fordham University. He spent his earliest days working in NYC's clinical foster care system where he trained in multiple modalities of trauma-focused therapy. He maintained a small roster of therapy clients for the love of witnessing transformation up close.Ralph was also an intersectional activist, musician, wannabe acrobat, and outdoor enthusiast, who made his home in Seattle, WA. His teachings and writings continue to inspire and support people navigating trauma and transformation.Some of the topics we covered in this episode include:A beginning guided meditationWhat drew Ralph to IFSOverlaps with ACT and IFSThe value of living with an open heartAnd Ralph guides me through some experiential IFS work—————————————————————————Outshining Trauma: https://a.co/d/cQ8kREn—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

In this interview I am once again joined by Dr Nida Chenagtsang, Buddhist teacher, doctor of Tibetan Medicine, and author of "Foundations of Vajrayana”. Dr Nida discusses the foundations of tantric practice, shares the power of its intensive ngondro practices, and reveals how to face one's emotions with Vajrayana methods. Dr Nida also explains the nyingthig genre of heart drop teachings, differentiates true freedom from spiritual bypass, and shares an anecdote of a student who experienced a temporary awakening. Dr Nida also probes me about the Buddhist doctrines of suffering and taking refuge, explains the difference between good and bad attachment, and reveals why Buddha Shakyamuni does not require respect. … Video version: Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics Include: 00:00 - Intro 00:55 - New books 02:40 - About the ngondro book 03:49 - Dr Nida's history of ngondro practice 05:18 - Yuthok's Nyingthig 08:29 - The nyingthig genre of Tibetan spiritual texts 15:59 - 5th Dalai Lama's mastery of Yuthok Nyingthig 17:52 - Tibetan medical and astrological training 20:09 - Jamgon Kongtrul's Yuthok Nyingthig commentary 21:27 - Dr Nida's experiences as a teacher 23:47 - The importance of asking questions 27:25 - When Buddhism makes people more stressed 29:43 - Extreme freedom and spiritual bypass 30:50 - 2 types of realisation 33:38 - Importance of ngondro 38:53 - Prostrations are a perfect yoga 42:04 - The teacher must connect with students 46:40 - Good attachment vs bad attachment 48:53 - 4 Noble Truths 49:35 - Making the ngondro personal to you 51:06 - Practice must begin where you are 53:54 - Making practice truly personal 58:45 - Buddhist gospel 59:53 - Spiritual bypass in Buddhism 01:00:22 - Anecdote about a temporary awakening 01:02:24 - Dr Nida probes Steve about taking refuge 01:06:09 - A new language of refuge 01:06:55 - Guru traumas 01:09:00 - You are a Buddha 01:10:42 - Final teaching of Dzogchen 01:12:09 - Buddha Shakymuni did not require respect 01:14:16 - Soothing emotional suffering 01:16:33 - Many methods of Vajrayana 01:17:25 - Facing your emotions … Previous episodes with Dr Nida Chenagtsang: - https://www.guruviking.com/search?q=nida To find out more about Dr Nida Chenagtsang, visit: - https://www.facebook.com/DoctorNida/ - http://www.skypressbooks.com/ … For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

This week on the AMV Podcast, I speak with Mangesh Dahiwale, writer, Buddhist thinker, and one of the most articulate voices of the Ambedkarite movement. I asked him to explain Buddhism in the simplest way possible, and what followed was a reflection on loneliness, peace of mind, and what it means to be human in a restless world.Also, my book The Great Indian Brain Rot: Love, Lies and Algorithms in Digital India is now open for pre-order. Please pre order it. Pre order here: https://www.amazon.in/dp/936131212X

Enjoyed our podcast? Shoot us a text and let us know—because great conversations never end at the last word!We trace Paper Buddha's path from collage and Buddhist iconography to securing Tezos as a baker, exploring how remix culture, meditation, and code fuse into a global counterculture practice. Along the way, we unpack permanence on-chain, sustainable patronage, and multi-chain strategy that rewards collectors without hype.• collage as a language for remix culture and East–West fusion• Detroit grit, Zen practice, and authenticity shaping process• three-stage workflow: wild sourcing, meditative cutting, intentional sharing• impermanence versus permanence and why censorship resistance matters• generative mandalas in P5 and encoding style into algorithms• Tezos as punk rock: accessibility, global culture, and Turkish freedom mints• baking as sustainable patronage and income smoothing for artists• bridging validator and art communities with practical tooling• multi-chain vaults, pricing equilibrium, and collector rewards• upcoming drops for Marfa, Halloween, and Miami, feeding back into the baker

There's a story about how to catch a monkey. You place its favorite treat in a box with a small hole. The monkey can slide its open hand in, but once it clenches its fist around the treat, it can't pull its hand out. The monkey is trapped—not by the box, but by its own refusal to let go. In a recent episode of the Personal Mastery Training podcast, hosts Alvin Brown and Dr. Charlie Cartwright use this powerful metaphor to explain the Sunk Cost Fallacy: the psychological trap that keeps us invested in failing relationships, dead-end jobs, and bad decisions long after we should have walked away. Key Highlights from the Discussion The Sunk Cost Fallacy Explained: Whether it's being "pot committed" in a poker game or holding onto a stock as it plummets to zero, the logic is the same: "I've already invested so much, I can't quit now." This irrational thinking traps us into throwing good money (or time, or energy) after bad. Why We Stay: The Comfort of Dysfunction: We often cling to negative situations because they are familiar. The human brain is wired to prefer the certainty of a known misery over the scary uncertainty of a new path. We get comfortable in our discomfort. You Don't Know What You're Missing: You often cannot see how much a toxic environment is suppressing your potential until you're finally out of it. The very skills being criticized where you are now could be the exact skills that make you thrive somewhere else. The Art of Letting Go: The hosts shared the story of Buddhist monks who spend hours creating beautiful sand mandalas only to sweep them away upon completion. This teaches a vital lesson: growth requires non-attachment and the courage to release past efforts to make way for the future. How to Escape the Trap: Take an Honest Inventory: Make a list of the pros and cons of staying versus leaving. Is the familiar pain worth the missed opportunity for growth? Bet on Yourself: A bird on a branch doesn't trust the branch; it trusts its own wings. Are you willing to bet on your ability to fly? Weigh the Price vs. the Promise: The promise of freedom and passion comes at a price: uncertainty and turbulence. Decide if the reward is worth the risk. The Takeaway Look at your life. Where are you the monkey with its fist stuck in the box? What "treat" from the past are you refusing to let go of, even though it's keeping you trapped? The first step to freedom is recognizing that the cage door is open. All you have to do is unclench your fist and walk away.

Jack Kornfield and Prof. Rajiv S. Joshi share uplifting spiritual wisdom on how inner climate change shapes outer climate healing, the environment, and the future of humanity.Jack's new book hits shelves on 11/11: All in This Together: Stories and Teachings for Loving Each Other and Our World – Preorder your copy today!Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“It's very clear that no amount of technology—no amount of internet, AI, computers, nanotechnology, space exploration, or biotechnology—will put an end to warfare, racism, or climate disruption. None of these advancements will resolve the conflicts we face in the world, because their roots lie in the human heart. Without an inner transformation, no outer transformation can truly take place.” – Jack KornfieldIn this episode, Jack and Prof. Rajiv S. Joshi mindfully explore:Inner Climate Change: How transforming the heart and mind shapes the outer world.Original Innocence: Returning to the heart's wisdom that already knows what matters most.Ritual and Higher Forces: Turning to sacred connection for strength in healing the earth.Inner and Outer Healing: Burnout reveals the truth that inner practice is as vital as outer change.Steps for Transformation: Empowering women and educating children as the greatest levers of change.Beyond Despair: Despair as a failure of imagination—regeneration and renewal are possible.Wisdom of Love: Gary Snyder's reminder to act not from fear or guilt, but from love for the world.This Dharma Talk originally took place on 9/8/25 for Spirit Rock Meditation Center's Monday Night Dharma Talk and Guided Meditation. Stay up to date with Jack's upcoming livestreams and events here. “We should not forget that in each moment the hope that can manifest the future is always present.” – Prof. Rajiv S. JoshiAbout Prof. Rajiv S. Joshi: Professor Joshi is the Founder of Bridging Ventures and former Associate Dean for Climate Action at Columbia University. He helped launch Columbia's Climate School with President Obama, and has led groundbreaking work in global collaboration, climate technology, and regenerative entrepreneurship.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.“The invitation of inner climate change is realizing our hearts already know what truly matters. From this lens, inner climate change is inseparable from outer climate healing.” – Jack KornfieldStay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This dharma discourse was given by Rev. Do'on Roshi at the Buddhist Temple of Toledo on September 3, 2025 prior to the funeral for our dear sanga member, Sokei.  In this discourse, Do'on Roshi discusses the Tibetan Book of the Dead and its importance within our lineage. If you would like to learn more about the Buddhist Temple of Toledo or to make a donation in support of this podcast please visit buddhisttempleoftoledo.org.  

The Royal Albert Hall was the unlikely venue for the biggest Sumo wrestling tournament ever staged outside of Japan on 9th October, 1991. Around forty wrestlers, described in the press as “bouncing like fat Buddhas,” thundered across a ring on clay sourced from a field near Heathrow.  Part of the grand Japan Festival - a four-month cultural takeover marking 100 years of the Japan Society, including kabuki at the National Theatre and Buddhist sculptures at the British Museum - demand for tickets was sky-high, thanks to Channel 4's cult Friday night sumo broadcasts. A Shinto-style canopy was shipped over, and reinforced hotels were arranged for the athletes, complete with detachable showers, reinforced beds, and double-sized meals to help them hit their 7,000-calorie daily target. The lineup featured stars with nicknames like “The Killer Whale,” “The Plum,” and the 37-stone “Dump Truck,” Konishiki Yasokichi. In this episode, Arion, Rebecca and Olly consider the impact the festival had on introducing Londoners to Japanese culture; reveal why the wrestlers had a pit-stop in Anchorage on their way to England; and explain why some fans didn't tell their colleagues they were attending… Further Reading: • ‘Albert Hall hosts first sumo tournament held outside Japan' (The Guardian, 1991): https://www.theguardian.com/theguardian/2013/oct/10/sumo-wrestling-royal-albert-hall • ‘Sumo Wrestling's Solid Foundation in the UK and Europe' (SportsLook, 2023): https://featured.japan-forward.com/sportslook/sumo-wrestlings-solid-foundation-in-the-uk-and-europe/ • ‘Sumo: Terao v Kotogaume 1991 (London)': https://www.youtube.com/watch?v=Fa0TrLXi-uk #Japan #Sport #London #90s Love the show? Support us!  Join 

We continue our series on Abandonment Terror and focus on Preoccupied People experience it. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation' by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.More info at ⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠.

Enjoy a unique, Vipassana-inspired drawing meditation that will help you connect mindfulness with creative flow. Shift your focus to the act of drawing, using the sensory experience of the tool on paper, the movement of your hand, and the arising of thoughts and sensations as anchors for insight meditation. This simple exercise is perfect for artists, beginners, or anyone seeking stress relief and a deeper understanding of impermanence. It will help you cultivate non-judgmental awareness, find inner peace, and calm the anxiety that often accompanies creative work. New to Vipassana? This is an ancient Buddhist meditation technique focused on seeing reality as it truly is by cultivating continuous, non-judgmental awareness of the changing physical sensations and mental processes occurring in the present moment. I've added a twist here by incorporating a drawing exercise (instead of closed eyes).Written and narrated by Jayme Allen. You can watch the video that accompanies this meditation on YouTube: https://youtu.be/_624tRk9N4o?si=P61YMVmHNEVEdtkERequest a Meditation Topic via Text Message!Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

During this talk, Allie provides a review of the Five Clinging Aggregates–form, feeling, perception, mental conditioning factors, and consciousness–as a way to understand how personality operates from a Buddhist perspective.  She relates this self-creating process to another fundamental Buddhist concept, Dependent Origination, which provides us with a way to understand how to reduce and eventually […]

Episode #410: “We've got to find a way from surviving to thriving again.” With this vision, Jue Jue, a social worker and founder of Jue Jue's Safe Space, seeks to transform Myanmar's mental health landscape. Raised in a politically engaged family—her father an 88 Generation activist and her mother a frontline social worker—Jue Jue's early exposure to trauma and resilience shaped her lifelong dedication to social justice.Her understanding of inequality deepened upon moving to the U.S., where her accent and ethnicity led to discrimination, mirroring the systemic exclusion ethnic minorities face in Myanmar. This caused her to reflecting on her own Bamar privilege, which exposed her past biases, especially toward groups like the Rohingyas and Indian-Burmese. She committed herself to building inclusive, respectful spaces.Jue Jue's Safe Space, launched in 2019, evolved from a Facebook page into a critical mental health platform for Burmese communities. Inspired by personal struggles and intergenerational trauma, the initiative counters stigma by offering culturally grounded, clinically sound services. Jue Jue emphasizes that mental health suffering often stems from systemic injustice, not individual weakness.She challenges her country's romanticized patriarchy and calls out its political misuse, while urging a return to Buddhist principles of compassion. Despite operating without steady funding, her initiative has supported many during Myanmar's cascading crises—pandemic, coup, earthquake—while promoting agency and emotional resilience.Though not yet ready to treat oppressors (those who are currently in the military perpetuating abuses), she hopes for a future where reconciliation is possible. “We're going to shine again,” she affirms, envisioning a Myanmar rebuilt through inner peace, inclusion, and empowered healing.

The Bodhisattvas descend, the Bodhichitta is called down, and Parami is off and rolling on her favourite subject... With a thoughtful look at Padmasambhava too, and an affectionate tribute to her own teacher, Urgyen Sangaharakshita, whose poem 'The Song of the Windhorse' forms the root text for this talk. Excerpted from the talk entitled Energy At Its Most Abundant given at Windhorse Evolution, a large and successful Buddhist team-based right livelihood business, Cambridge, 2002 *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

Sue is a retired health professional who has been a member of the BSWA for 30 years, and who continues to enjoy exploring her spiritual path with the help of Ajahn Brahm and the many great teachers here at the Buddhist Society. Every year, the monastic community (Monks and nuns) go on a three month retreat called the “Rains Retreat” from mid July to mid October. During this period, they do not visit our centres for teachings as it's a time for deepening their own practice. While the monks and nuns are away, we will have some interesting guest speakers coming in to give the Friday Night talk. Dust in Our Eyes 2025 (Rains Retreat Speakers' Series 2025) Hear stories of everyday dhamma as told by monastics and lay practitioners from various Buddhist traditions. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube

[This episode originally aired on January 15, 2024]  The phrase, “When you lose your mind, come back” describes a lot of what happens in meditation: repeatedly losing our minds, and repeatedly bringing ourselves back  •  the moment we've noticed we've lost it is the moment we can return  •  what are we returning to? the simplicity of the present moment  •  another phrase Trungpa Rinpoche used quite a lot was, “Don't think too much”  •  what are the benefits and what are the limits of thinking and conceptual understanding?  •  in the Buddhist tradition scholarship is highly valued  •  however, to be a realized person, to live a dharmic lifestyle, you don't need to be a scholar; you don't need to be all that clever  •  “coming back” in this context could mean coming back from the tangle of conceptual notes and fascinations to something immediate and basic and close to the heart  •  Trungpa Rinpoche used the term “intellect and intuition” when referring to these two streams  •  they are not in opposition or at war; there's a sense of sophistication in the interplay between these two. 

When Tony first came to Enfold with his wife, Chantel, he was searching for something that years of therapy and effort couldn't unlock: greater empathy. Despite his love for her, he often felt frozen in moments of her pain — unable to connect, unsure why. That first intensive opened the door. He began to feel her emotions and be with her through them, rather than analyze them, marking a profound shift in how he related to love, vulnerability, and safety.A year later, Tony returned on his own — no longer to save his marriage, but to understand himself. What unfolded was an intimate encounter with his deepest wound: abandonment. Through 5-MeO-DMT and a dedication to the integration work, Tony reconnected with the parts of himself that had never known safety or intimacy. In a moment of clarity, he realized that what he longed to give to others was what his own inner child had always needed — to simply be held.This second journey deepened Tony's relationship with himself — expanding his capacity for compassion, acceptance, and presence across his business, family, and spiritual path.In This EpisodeHow early emotional absence shaped Tony's struggle with empathyThe power of returning to the medicine with a new intentionUncovering abandonment as a lifelong survival patternHow integration practices like breathwork and IFS are the backbone of healingReconciling spiritual growth with an entrepreneurial driveLearning to face mortality with openness rather than fearWhy healing is less about breakthroughs and more about devotion to practice

This week's inquiry begins with a look at a simple thought: “I need money.” Seems pretty straightforward. Pretty accurate. (Unless you're a Buddhist monk.) But slowly this inquiry becomes a deep dive into the entire concept of need. “I need something that's not here right now.” Tom takes it to the past, too, by inviting participants to look at a memory where we believe we needed something that wasn't there. Whether that something was better care, shelter, food, water, painkillers, relief, kindness, or another of the abundant examples that come up in this group meditation, the questions are the same; Can you absolutely know it's true? Follow along to find out for yourself.

Recorded by Kelli Russell Agodon for Poem-a-Day, a series produced by the Academy of American Poets. Published on October 7, 2025. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org⁠

Tune in to this soulful conversation between Siddhesh Mukerji and Rev. Liên on the intersections of Engaged Buddhism & Buddhist Social Work. GUEST:SIDDHESH MUKERJI (he/him) is a Zen practitioner and a scholar of engaged Buddhism and Buddhist social work. He was born in India, grew up in the United States, and currently lives in Ireland.Siddhesh writes and does research on social work and engaged Buddhism.HOST:REV. LIÊN SHUTT (she/they) is a recognized leader in the movement that breaks through the wall of American white-centered convert Buddhism to welcome people of all backgrounds into a contemporary, engaged Buddhism. As an ordained Zen priest, licensed social worker, and longtime educator/teacher of Buddhism, Shutt represents new leadership at the nexus of spirituality and social justice, offering a special warm welcome to Asian Americans, all BIPOC, LGBTQIA+, immigrants, and those seeking a “home” in the midst of North American society's reckoning around racism, sexism, homophobia, and xenophobia. Shutt is a founder of Access to Zen (2014). You can learn more about her work at AccessToZen.org. Her new book, Home is Here: Practicing Antiracism with the Engaged Eightfold Path. See all her offerings at EVENTS

Prayer Moment 1 of 4 in OctoberPrayer for More Laborers in Sensitive Countries in Southeast Asia1. Commitment to Go - Pray that believers who hear of the need for the Gospel to be preached in sensitive countries in Southeast Asia to say to the Lord, "Send me. I'll go."2. Listening to God's Voice - Pray for believers around the world to be awakened to the needs in these sensitive countries, for their hearts to break for these people, and for thousands to commit to intercede.3. Obedience to God - Pray that Christians who commit to share Jesus in Southeast Asia will fulfill that commitment and walk in obedience to God moment by moment. 

In this episode, we reflect on the simple yet important practice of refocusing our energies to release, for a moment, the weight of our stress and anxiety and allow our minds to rest.

Bodhilila speaks to verses from the Dana (Generosity) chapter from the Bodhicaryavatara. Excerpted from the talk Dana Paramita and the Bodhicharyavatara given at the London Buddhist Centre, 2011. *** Help us keep FBA Podcasts free for everyone! Donate now: https://freebuddhistaudio.com/donate Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts: https://podcasts.apple.com/us/podcast/dharmabytes-from-free-buddhist-audio/id416832097 Spotify: https://open.spotify.com/show/4UHPDj01UH6ptj8FObwBfB YouTube: https://www.youtube.com/@FreeBuddhistAudio1967  

We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we're now offering guided meditations to accompany each full episode of the show, available to paid subscribers at DanHarris.com. For the month of October, those meditations will come from Sebene Selassie, a Buddhist teacher in the Insight Meditation tradition.  In this episode, you'll hear our executive producer, DJ Cashmere, in conversation with Sebene, who shares her backstory: how she first came to Buddhism and meditation, some of the challenges in her life, and what she hopes to bring to the 10% Happier community this month.  Related Episodes: Sebene Selassie, a Life of Service While Fighting Breast Cancer Discomfort: A Counterintuitive Source of Hope | Sebene Selassie Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!   Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here! Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris   Thanks to today's sponsor: Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host.  

In this rich and heartful conversation, I join two dear Buddhist monks — Ajahn Kovilo and Ajahn Nisabho — who are in the process of founding Clear Mountain Monastery, a new Buddhist community in the Seattle area. Their bright, warm spirit brings a lighthearted and sincere presence to our dialogue, making this exchange a true joy to share. Together, we explore many dimensions of the spiritual path — including my own journey of finding refuge during a dark time, the teachers who've inspired me, and the teachings that most deeply call to my heart. We also reflect on the practice of RAIN, the dance between directing attention and opening to what's here, and how compassion and equanimity intertwine to support us in these challenging times. Along the way, we touch into the Pali word sanook — meaning fun or lightheartedness — which beautifully captures the spirit of our time together. May this conversation nourish your own trust in the path and remind you of the goodness and joy that are always here, waiting to be discovered. In this talk, we'll look at: - how trusting our basic goodness becomes the foundation for intimacy, creativity, and awakening compassion in a suffering world. - Tara's own journey through illness and fear, and how softening around pain opens the heart to freedom and love. - the power of the RAIN meditation to transform judgment and reactivity into mindful presence and self-acceptance. - how taking a sacred pause helps us step out of the virtual trance and re-enter embodied awareness and connection - trusting Buddha-nature — the radiant goodness that shines through all beings — as the ultimate refuge in an unraveling world. Ajahn Kovilo and Ajahn Nisabho are part of Clear Mountain Monastery Project, an aspiring Buddhist forest monastery in the Seattle area.  Website: https://www.clearmountainmonastery.org/ YouTube: https://www.youtube.com/c/ClearMountainMonastery 

Jack Kornfield leads a guided sound journey into spacious awareness—exploring meditation, mantra, and the freedom beyond duality.Dive into Jack's recently unearthed lost tapes from a vintage Yucca Valley retreat in 1990! Take the The Sacred Journey Home: Timeless Teachings on Freedom and Love Just Where You Are with Jack Kornfield“When we touch spaciousness, we discover that in letting go there arises a natural compassion, the great heart of a Buddha. In this, we find that the true place of peace is one of trust—an open, spacious heart in the very midst of our life.” — Jack KornfieldIn this episode, Jack mindfully explores:The Spacious Heart: A guided sound journey into awareness, transcending duality, and opening to the vastness of mind and heart.Beyond Duality: Discovering consciousness as boundless as the sky, where there is no inside or outside, only open spaciousness.Weather of the Heart: Seeing moods, joys, and sorrows as passing like colors in water or changes in the weather.Enlightenment as Non-Perfection: The Third Zen Patriarch's teaching that freedom is found in letting go of anxiety about imperfection.Meeting Life with Spaciousness: Guided practice for opening to difficult emotions and situations with equanimity and compassion.Mantra and Sound: Exploring Om Mani Padme Hum, the jewel and the lotus, and the seed mantra Ah as gateways to the heart.This Dharma Talk from 7/12/1993 at Spirit Rock Meditation Center was originally published on DharmaSeed.“Your mind is not limited to your head, but rather your awareness, consciousness, expands beyond your head to be open like the sky, space without boundaries.” – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“To me, the most amazing line in all of Zen literature is this astonishing line from the Third Zen Patriarch: To be enlightened is to be without anxiety about non-perfection.” – Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to a new episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino explore the importance of silence and its role in personal transformation and spiritual practice.  They further discuss noble silence in the Plum Village tradition – a fundamental practice that allows for deep reflection, self-awareness, and connection with the present moment; silence as a space that enables practitioners to listen deeply; the challenges of silence; the contrast between the mainstream emphasis on productivity, noise, and external validation, and the Buddhist approach of valuing stillness, presence, and inner listening as a path to true well-being and happiness; silence as a means to engage more deeply with life, rather than as an escape; embodied listening; and more. The episode concludes with an invitation to take time for silent reflection and to explore the transformative power of silence in our lives. Enjoy! Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resourcesInterbeinghttps://en.wikipedia.org/wiki/Interbeing Being with Busyness: Zen Ways to Transform Overwhelm and Burnouthttps://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious Worldhttps://www.parallax.org/product/calm-in-the-storm/ Buddha Path https://buddhapath.com ‘The Four Dharma Seals of Plum Village'https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village Brother Spirithttps://plumvillage.org/people/dharma-teachers/brother-phap-linh Brother Phap Unghttps://plumvillage.org/people/dharma-teachers/brother-chan-phap-ung ‘Three Resources Explaining the Plum Village Tradition of Lazy Days'https://plumvillage.app/three-resources-explaining-the-plum-village-tradition-of-lazy-days/ Tao Te Ching https://en.wikipedia.org/wiki/Tao_Te_Ching Bimbisarahttps://en.wikipedia.org/wiki/Bimbisara Devadattahttps://en.wikipedia.org/wiki/Devadatta Quotes “When we learn to allow ourselves to be in silence, the silence becomes delicious because it gives us an immense feeling of spaciousness. But silence is also very scary if we are not trained in it – scary because we get to see our restlessness.” “The silence that we are learning to cultivate is the stillness that we all need.” “When we engage with the world, we don’t know how to be silent. That is not engaged Buddhism. That is not applied Buddhism. So the middle way is very important. Silence is not to suppress or to bypass what is going on; in our practice, there’s a space and time for everything.” “Silence allows us spaces of deep reflection. Silence is also to hear ourselves.” “Noble silence is the silence of being present.” “There’s a lot to learn in silence, and a lot to discover, as well as to celebrate.” “The silence of listening is an art form and a practice of embodied listening. And that means that we’re not just listening with our minds, but that we need to learn to listen with our whole body.” “We’re not here trying to gain more to enhance our ‘label'; actually, Zen is about seeing our label and letting it go, in order to see our wholeness. Because our wholeness is not limited to ‘I am a monk', ‘I am a journalist', ‘I am a coach', ‘I am a business leader', ‘I am my technician'. We’re so much more than this.” “Learn to let go. That’s the hardest practice.” “A lotus to you, a Buddha to be.” “Don’t just do something, sit there.” “There’s nothing to learn, but there is a lot to unlearn. Because, actually, when we strip away all the fears, judgments, and sufferings, home is already there. It’s already present, it’s never gone away; we just traveled a long way from it.” “So much of life is about feeling safe, and about knowing that we’re not on our own and that we are going to be supported.” “Colors blind the eye. Sounds deafen the ears. Flavors numb the taste. Thoughts weaken the mind. Desires wither the heart. The Master observes the world, but trusts his inner vision. He allows things to come and go. His heart is as open as the sky” – from the Tao Te Ching, credited to Lao Tzu. “There is no way to happiness; happiness is the way.”

How to stay calm and steady in uncertain times. Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of The Institute for Meditation and Psychotherapy. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is widely known for her role as the voice of Trudy the Love Barbarian in the Netflix series The Midnight Gospel.  In this episode we talk about: How to trust yourself  Why Trudy is interested in this topic of self-trust Why Trudy doesn't love the word “enlightenment”, but does want to make the concept more accessible What self-love does — and doesn't — look like, especially in a Buddhist context Staying steady in uncertain times Intuition and trusting yourself  The importance of getting out of your own bubble and differentiating between your opinions and values  The connection between forgiveness and trusting yourself   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  InsightLA  How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here! To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris